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A payday loan is a tiny limited term financial loan you can use to protect expenditure till your up coming payday. You can implement on the internet and the decision to bank loan you the cash is manufactured virtually straight away. In most circumstances the complete software can be completed online and the funds loaned can be credited into your financial institution account on the identical working day as you make your application.
A payday mortgage is an unsecured bank loan, so it is not dependent on collateral, this sort of as you owning a property or car and so on.
Normally when you make your 1st application you can borrow any sum up to £300, dependent on your just take home spend. You are a lot more most likely to be approved the significantly less you want to borrow, so it is a good idea to borrow only what you need. When you have efficiently repaid loans with one particular firm they may then provide to lend you anything up to about £750 in subsequent loans.
Payday financial loans can provide a beneficial answer for short expression income movement troubles.
Who can implement for a Payday financial loan?
In purchase to be eligible for a payday mortgage you must be over eighteen years previous and in employment with a consider house wage of at the very least £750 for each thirty day period. You must also have a lender account with a valid debit card.
Even if you have negative credit score history you must still be able to get a payday mortgage as prolonged as you fulfil the above standards.
How do you get a Payday bank loan?
The bulk of payday financial loans are obtainable on-line, so there is no delay with faxing or posting of files. The software approach is fast and simple to total. You will be questioned for your title, deal with, details about your month-to-month earnings and employment, when your subsequent payday is, together with the amount you wish to borrow and your lender account details.
When you have submitted your software you should listen to back again from the payday mortgage supplier inside of minutes. They will e-mail you with their choice to the e-mail handle you have registered with your application.
Payday bank loan companies partly make their choice as no matter whether to lend you cash dependent on the volume you want to borrow when compared to the amount you make. Only borrow what you require, the considerably less you borrow the far more likely that your application will be acknowledged and the smaller the sum of desire you will accrue.
If your application is profitable you will be sent, by email, your loan arrangement demonstrating the quantity that will be lent to you, the reimbursement day and the volume of curiosity you will spend on the compensation day. Along with the financial loan agreement you must also be despatched financial loan situations. These financial loan problems must define your legal rights under the Consumer Credit history Act 1974 alongside with details about repaying the financial loan, cancelling the mortgage and the use the personal details you offer when making use of for the payday financial loan.
If you are content to move forward you indication on the internet by delivering specifics of your name and answering a safety question this kind of as your mothers’ maiden name. Then, electronic mail this again to the loan supplier and the income will be deposited into the lender account you registered at the application method. The money can be deposited in your bank account on the exact same day you make the application, so this is a really quickly and efficient way of borrowing cash short expression.
How do I repay the loan?
You will require to repay the bank loan amount and the desire accrued on the repayment date as specified in the loan agreement. The repayment date is usually your payday, therefore the identify payday financial loan.
The reimbursement will be gathered by the loan service provider by debiting the bank account you registered at the application procedure, which is the lender account into which you get your wages compensated.
Repayment in excess of a lengthier time period
Payday loans might be extended if you locate your self in a position to be unable to satisfy all or element of the sum due on the reimbursement day. If this occurs it is advisable that you get in touch with your payday mortgage company as quickly as possible and explain your situation to them. They will then be able to explain your alternatives and how to go about extending your financial loan.
Even if you are not ready to entirely settle the repayment quantity, it is highly recommended to pay out off as a lot as possible on the repayment date. This will aid to preserve the amount of desire you owe to a bare minimum. Some firms could demand you additional charges for extending your financial loan, you must check if this is the circumstance before you indication your bank loan settlement.
Regulation of Payday Loan Firms
Appropriately controlled payday loan businesses need to adhere to rigid regulations governing the finance business.
As with any monetary solution you use for it is often advisable to check that the business giving the bank loan is appropriately regulated. Personal loans singapore are applying to need to demonstrate its Client Credit Licence quantity inside of its loan circumstances and it must also be authorised by the Workplace of Reasonable Investing. If you are in any question as to whether or not the payday financial loan company you are thinking about implementing to is totally controlled then you are within your rights to make contact with either of these bodies for more details.
As long as the payday financial loan company you are applying to is appropriately regulated, there will be a recognised human body to make any problems you might have to and you can be assured that you will not be matter to any unfair practices.
What are the advantages of a Payday mortgage?
One particular of the principal advantages of a payday bank loan is the pace at which the cash can be credited to you. The money you need can be accessible to you in your bank account on the very same working day that you make the software. This can offer worthwhile assistance if you have a limited time period money flow dilemma and need income in an unexpected emergency.
The application process is extremely straightforward, it normally takes just minutes to utilize for a payday bank loan and you do not have squander time posting or faxing documents to the payday financial loan company, as you would with other far more traditional high street loans.
Bad Credit rating History
Payday loans are available to people with a inadequate credit history. This is because payday mortgage businesses do not solely make their choice to lend primarily based on a people credit score history. As prolonged as you fulfil the application criteria you have a good possibility of getting a payday mortgage. For several people a payday bank loan could be the only way they are capable to get credit score, specifically in the existing financial local weather where the majority of creditors are unwilling to provide financial loans altogether, never mind to a individual with a poor credit history historical past.
Use of the Mortgage Money
You do not have to explain to the payday mortgage provider what you need to have the payday loan for. You can use the cash for no matter what you want. You may possibly want cash in an emergency which can not hold out until finally payday for instance emergency health care or dental treatment, to settle a monthly bill rapidly, extra paying funds on getaway or even for a passionate weekend away. The decision is yours as extended as you make the compensation thanks on the reimbursement date.
No Upfront Charges
There are no upfront charges linked with a payday loan. You do not shell out anything at all back till the compensation day you have agreed to in the bank loan settlement.
Why does the APR appear higher on payday loans?
The APR utilized to payday loans seems at first glance to be large. This is very deceptive, but there is a simple cause why this figure appears so higher. APR is an Annual Proportion Rate, and as these kinds of is calculated over a complete 12 months (365 days). Nonetheless, a payday mortgage is taken typically only in excess of a variety of times or weeks.
The APR calculation was not created to utilize to really limited time period financial loans such as payday loans. It was developed to use to long expression loans in existence for a 12 months or far more. It is actually a theoretical figure than permits men and women to assess comparable more time term bank loan merchandise, like mortgages or ongoing credit history balances.
Instead than relying on the APR charge it is a lot more highly recommended to search right at the financial loan agreement to see exactly how considerably curiosity you will be charged for the interval of your payday mortgage. Some organizations have a normal interest cost for the sum you want to borrow regardless of the length of the mortgage. It is then up to you to determine whether or not you will be ready to repay both the cash advance you acquire to begin with and the interest amount on the reimbursement date.
A lot of people do not have savings or accessibility to credit history cards or more classic financial loans and so the usefulness of a controlled payday loan gives piece of thoughts need to the event arise that they need to have some money quickly.
If you need money in a hurry, can not hold out until finally payday and are self-assured that you can make the needed repayments on the repayment date, this could be the ideal answer for you.
Overall, payday loans are handy, effortless to entry and offer a practical alternative for folks who require income quickly for what ever cause. | <urn:uuid:47a8cec4-def3-4a5b-a02f-f98be4a46e47> | CC-MAIN-2022-33 | https://www.nahomatsuno.com/everything-anyone-at-any-time-necessary-for-you-to-realize-with-regards-to-payday-financial-loans-although-have-been-afraid-to-help-question/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.957083 | 1,917 | 1.5 | 2 |
You know the odds. You see and hear the statistics – over and over and over again. You cannot help but know there’s a very good chance that your vision of the future will fall apart, that you will fail.
But you do it anyway. You cling to the hope that your experience will be different. Maybe you tell yourself you have something special or that you’ll work harder or smarter. You’ll do the “right” things, or maybe you’ll just get lucky. You’ll find obstacles in your path, but you’ll find a way around or over or through them. Somehow you will make it work. You have to believe that you will succeed. If you didn’t believe that, would you try? Would you stand a chance?
So you do it. You go all in. There are good days that buoy your confidence. There are bad days that test your resolve, but you find a way through them. Most of the days fall somewhere in between, just doing the day-to-day work to keep it all afloat, often without actively thinking about long game.
Then it happens. That fragile dream falls, hits the ground, and breaks into a thousand million pieces. And you feel like you shattered along with it.
While you’re picking up the shards, trying to figure out what to do with what remains and how to move forward, you inevitably find yourself thinking about how you got here. What did you do wrong? What should you have done differently? Should you have put in more or taken a step back? Were you blinded by pride – or naivete? If you’d been a touch more cynical, maybe you’d have been better prepared. Possibly the crash was inevitable, but if you’d held something back, maybe it wouldn’t have hurt so damn much.
That might be the hardest part about broken dreams: They can make you question everything – who and what you are, all you do and how you do it. It can be especially hard when you try to be self-sufficient, when you compartmentalize your life in an effort to keep one part from bleeding into the other, when you’re accustomed to putting forward an air of calm and control even when you’re a wreck inside. The people around you think you’re OK. You’re the strong one; you’re always OK. You say little, so they say little. When they do say something, it’s what they think you need or want to hear – more visions for the future, assurances that you’ll find something new/different/lasting, promises of the wonderful things that will come in time.
What you really need to hear is that you’ll simply make it through the here and now. That you’ll survive picking up the pieces, even though each one cuts deeply as you grab hold. That you’re not alone. That no matter how broken you feel, you’re still relevant, you’re still worth something to someone. Some days you know all of that, without question. Some days take a little more convincing, and you have to tell yourself that you really can do this, that the pain and doubt won’t last forever.
But some days you need a little help. You need to hear someone else say all those things that you know deep down. The thing is, people – even those who are very close – don’t necessarily think to tell you those things because they should be obvious. So you have to reach out and ask for help, which can be harder than it sounds. It means letting go of the pride or logic or whatever it is that’s holding you back. To keep from losing yourself entirely, you have to let some of the cracks show. You have to bare your weakness. The very thing you fear will crush you is exactly the thing you must do. Finding the strength to do that helps you realize you have the strength and support you need not just to survive but to keep playing against the odds. | <urn:uuid:bdd3a549-603d-4c75-973c-f8a372db86e5> | CC-MAIN-2022-33 | https://biochembelle.com/2013/04/07/when-the-odds-beat-you/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.967747 | 855 | 1.578125 | 2 |
There are many ways to improve your car and that includes car modification. To some people reading this, that word might be alarming; after all, you are taking an impressive feat of engineering and modifying it. But the truth is that a lot of cars come to the customer in a standardised way and there are plenty of ways that you can make your car perform better or be more efficient through modification. You can also change the way it looks to suit your eyes since beauty lies in the eye of the beholder. So, here are some key modifications you can make to your vehicle to make it better to drive, look and possibly even improve its resale value.
First of all, we are going to look at how you can change how your car looks. The main reason why we are going to start here is that not only is it the easiest, but it is also incredibly common. You may have found a car that you love to drive, but it doesn’t quite meet your visual needs. Well, that can easily change with some minor and/or major tweaks.
One option available to you is to get a completely new look for the car with a full body wrap. This is the process of wrapping your car in a large vinyl graphic or decal over the original paint job to change what it looks like. This is the perfect place to start for people who are wary of car modification because a body wrap can be reversed. You might also want to improve the car to be more comfortable and to that end, you can get new seating installed in the vehicle. Once again, the standard seats that come in the car might not meet your needs and there is nothing wrong with getting yourself a better ride by being in greater comfort.
If you are looking at more than what the car is visually like and are interested in getting the most out of your motor; then it is time to consider the performance aspects. For starters, you should look at installing a new air intake system (AIS) from the likes of AFE power. This improvement on the standardised air intake system will improve your car’s acceleration via better horsepower and torque, while also making your engine more fuel efficient. You can also add a new exhaust system to complement your intake system. Consider your car like a breathing machine, the AIS is intaking air and the exhaust is exhaling. The better the products at both ends the more performance you will get.
There are also many other ways that you can alter the performance aspect of your car and one recommendation would be to take your car to a trusted auto shop to get them to look under the bonnet. They will be able to fine-tune your vehicle so that it is set up to get the most out of all its various components.
If you would like to share your car modification experience, do feel free to share and comment below. | <urn:uuid:4cecd545-c768-4cf1-8d93-d4db7bfd40a1> | CC-MAIN-2022-33 | https://awinsomelife.org/blog/2019/01/21/where-to-start-improving-your-car-through-modifications/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.971718 | 590 | 1.5625 | 2 |
Look up tonight! Buck Moon will peak this evening as our lunar satellite appears full and bright in the night sky
- The Buck Moon will rise Friday, July 23 and reach its peak at 03:36 BST
- The name is in reference to the time of year when antlers of male deer grow
- In Europe it is also known as the Hay Moon for the start of summer haymaking
The July full moon, also known as a ‘Buck Moon’ as it is when antlers begin to appear on buck deer, will reach its peak this evening, appearing ‘full and bright’ in the sky.
The full moon of each month has multiple names, often dating back to native American tribes or European tradition and linked to something in nature.
July’s full moon is also known as the Thunder Moon because of the frequency of early summer thunderstorms, or the Hay Moon for haymaking in June and July.
It will reach its peak at 03:36 BST in the early hours of Saturday morning but will appear full and bright from sunset to sunrise.
The July full moon, also known as a ‘Buck Moon’ as it is when antlers begin to appear on buck deer, will reach its peak this evening, appearing ‘full and bright’ in the sky
REMAINING FULL MOONS OF 2021
This is the second full moon of the summer, rising over the sky at 21:15 BST, about 15 minutes after sunset, then setting again at 04:59 BST.
It is sometimes called the Thunder Moon because much of North America is set to experience heat lighting due to warmer temperatures.
The UK will be no different this weekend, with thunderstorms spreading north across southwest England and into south Wales overnight, the Met Office said.
There will then be heavy showers and thunderstorms throughout the south on Saturday, with the rain continuing into Sunday.
In Europe, this moon has traditionally been referred to as a ‘Hay moon’ – in a nod to the haymaking of June and July – and occasionally as a ‘Mead’ or ‘Rose’ moon, although such names are also known to be given to the previous full moon as well.
For adherents of Hinduism, it is known as the ‘Guru full moon’, and coincides with the tradition of Guru Purnima — a time in which one both clears the mind and honours gurus and spiritual masters.
In Theravada Buddhism, the Buck Moon signifies the arrival of ‘Dharma Day’ — or Asalha Puja — an important festival that celebrates Buddha’s first sermon following his enlightenment.
If possible, the best time to view the full moon is when it is close to the horizon, due to an optical illusion that makes it appear bigger due to its relative size compared to buildings, trees and other objects in the foreground.
Astronomers advise photographers to download apps and maps to track the progress of the moon across the sky, in order to make sightings easier.
Chris Grimmer, an astrophotographer for Wex, said ‘The best time to photograph the Moon is at it rises. When the Moon is low on the horizon the atmosphere makes it appear even larger and often with an orange/red hue.’
‘This also allows you to capture the Moon with objects in the foreground, allowing you to obtain some very striking photos.’
This is the second full moon of the summer, rising over the sky at 21:15 BST, about 15 minutes after sunset, then setting again at 04:59 BST
In Europe, this moon has traditionally been referred to as a ‘Hay moon’ – in a nod to the haymaking of June and July – and occasionally as a ‘Mead’ or ‘Rose’ moon, although such names are also known to be given to the previous full moon as well
Full moons occur at least once per month, and in many cultures throughout history have been used to tell the passage of time.
According to the Royal Observatory Greenwich: ‘A full Moon happens roughly every 29.5 days. This is the length of time it takes for the Moon to go through one whole lunar phase cycle.’
‘The Moon’s phases and the months of the year are inextricably linked – the word ‘month’ even takes its root from the word ‘moon’,’ they wrote.
A month was originally defined to be either 29 or 30 days, roughly equal to the 29.5-day lunar cycle. However, some of our calendar months were later padded out with extra days, in order that 12 months would make up one complete 365-day solar year.
FULL MOON NAMES AND THEIR MEANINGS
January: Wolf Moon because wolves were heard more often at this time.
February: Snow Moon to coincide with heavy snow.
March: Worm Moon as the Sun increasingly warmed the soil and earthworms became active.
April: Pink Moon as it heralded the appearance of Phlox subulata or moss pink – one of spring’s first flowers.
May: Flower Moon because of the abundance of blossoms.
June: Strawberry Moon because it appeared when the strawberry harvest first took place.
July: Buck Moon as it arrived when a male deer’s antlers were in full growth mode.
August: Sturgeon Moon after the large fish that was easily caught at this time.
September: Corn Moon because this was the time to harvest corn.
October: Hunter’s Moon after the time to hunt in preparation for winter.
November: Beaver Moon because it was the time to set up beaver traps.
December: Cold Moon because nights at this time of year were the longest.
Source: Old Farmer’s Almanac
Source: Read Full Article | <urn:uuid:ab9726f5-00fa-4988-be34-5f360e4732c2> | CC-MAIN-2022-33 | https://bigworldtale.com/science/buck-moon-will-peak-this-evening-full-and-bright-in-the-night-sky/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.964926 | 1,272 | 2.625 | 3 |
As a caregiver practicing mindfulness can have a positive impact on your overall wellbeing. In this article, we will investigate the benefits of practicing mindfulness and how it can reduce stress and increase our ability to focus.
What is mindfulness?
Mindfulness is the act of being aware of your current surroundings and experiences. Similar to meditation, mindfulness has been described as the awareness of “some-thing” while meditation is the awareness of “no-thing”. Practicing mindfulness can affect one’s ability to concentrate, be objective, self-controlled, and relate to others with kindness and compassion. In this article, we will delve into this fascinating topic.
Practicing mindfulness requires a moment-to-moment awareness of one’s experience. Mindfulness is a mental state where an individual can calmly acknowledge and accept their experience of the moment without any judgement. It is used as a therapeutic technique whereby focusing on one’s thoughts, feelings, and physical sensations in the present moment one can gain more clarity. It can even rewire the brain towards more positive thoughts and emotions.
How to practice mindfulness
There are really no limits to what you can be mindful of. Therefore, practicing mindfulness can occur in just about any activity you do. By acting with awareness we can begin the practice of mindfulness. Observe your breathing, go for a walk in nature, do some gardening, listen to the sounds around you, or do a body scan. That is, notice any sensations you are currently feeling in your body. There are also a wide range of mindfulness tools and apps available. These apps guide you through exercises to improve your ability to be mindful.
Use each of your senses to experience a variety of mindfulness practices. For example, using your sense of sound to listen to someone speaking. Tune in to what is being said without the need to form a reply. Simply listen without judgement and bring your full attention to the words that are being spoken. Try not to be distracted by your own thoughts and feelings. Reflect on and observe your own responses during this exercise. For example, notice how it felt to listen. Ask yourself if you were distracted. Were you able to bring your attention back to the present moment? Did your mind judge what was being said? Did you feel any other emotions as you continued to listen? How did those emotions feel in your body?
Activities to practice mindfulness
In addition to the activities suggested above try including meditation, yoga, TaiChi, swimming, breathwork, or prayer to your regular activities. These activities will encourage your physical and emotional wellbeing and decrease your risk for compassion fatigue or burnout. | <urn:uuid:aa624138-196d-41ee-a8ea-2fcceba9981c> | CC-MAIN-2022-33 | https://dignifiedhomecare.com.au/blog/health/practicing-mindfulness-for-improved-wellbeing/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.950388 | 538 | 3.1875 | 3 |
A federal appeals court has ruled that the Central Intelligence Agency is under no legal obligation to release photos of Osama bin Laden taken after he was killed by U.S. commandoes at a hideout in Pakistan in 2011.
The unanimous three-judge panel of the U.S. Court of Appeals for the D.C. Circuit said the photos were properly classified "TOP SECRET" and therefore exempt from the Freedom of Information Act.
"The CIA’s declarations [filed in the case] give reason to believe that releasing images of American military personnel burying the founder and leader of al Qaeda could cause exceptionally grave harm," the appeals court wrote in a opinion filed Tuesday and (posted here). "Together, these declarations support their declarants’ determinations that releasing any of the images, including the burial images, could reasonably be expected to trigger violence and attacks 'against United States interests, personnel, and citizens worldwide.'"
The judges—Harry Edwards, Merrick Garland and Judith Rogers—suggested the photos at issue were so "extraordinary" that the predictions of harm seemed plausible. However, the judges passed up endorsing a suggestion from the government that the images could be classified simply because releasing them would buttress Al Qaeda propaganda.
Many news organizations requested the photos, but the only lawsuit and appeal seeking to force their release was filed by the conservative group Judicial Watch.
The appeals court opinion does express some concern about a practice known as "derivative classification," where information is classified based on a guide rather than by a senior official with classification authority. The court warned that without more information on the guide, it might not be able to say whether the material was actually classified properly in a technical sense. However, the court said that issue was moot in the case of the Bin Laden photos since a senior official later reviewed them and confirmed their classification as "TOP SECRET."
Garland and Rogers are Clinton appointees. Edwards is a Carter appointee. A report on oral argument in the case is here. | <urn:uuid:483b3519-6e43-49bf-8a92-9b46e975c164> | CC-MAIN-2022-33 | https://www.politico.com/blogs/under-the-radar/2013/05/appeals-court-wont-release-osama-bin-laden-photos-164449 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.974017 | 411 | 1.757813 | 2 |
The current system of ethical review for medical research in the United Kingdom is changing from the current system involving large committees of 7–18 members reviewing every individual application to a system involving pre-review by small sub-committees of National Research Ethics Officers (NREAs), who have a remit to approve studies if they believe there are no material ethical issues imposed by the research. The reliability of this new system depends on the reliability of the NREAs and in particular the ability of small groups to effectively identify and appropriately assess the seriousness of all the material ethical issues that may be posed by an application. There is anecdotal evidence to suggest that many individual research ethics committee members have had experience of believing that a study presents no material ethical concerns, then on reaching the committee and discussing the application they realise that the committee feels it does present significant ethical concerns. If this is the case then this casts doubt on the reliability of NREAs or small groups to effectively identify ethically problematic research and appropriately respond to this to protect research participants. In this paper we describe a small questionnaire based piece of research carried out to assess how common this and other relevant experiences are.
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Although almost everybody in the field of medical science and certainly those who are involved in research will have to deal with research ethics committees (RECs), it could be seen as a general consensus among the scientific community that they are overly rigorous and non-specific in that they have a “one size fits all” approach. Considerable criticism has, through the years, been made of National Health Service (NHS) Research Ethics Committees system.1–8 In response to these criticisms the NHS Research Ethics system has undergone significant change and development.i In 2005 the Warner Report was published recommending further changes to the NHS Research Ethics System.10 In response to this the Central Office for Research Ethics Committees (COREC) formulated a draft proposal of changes to meet with the suggestions of the Warner Report and carried out a consultation of interested parties.11 The net result was the Implementation Plan.12 As it stands all research and procedures within the NHS must go through a full REC evaluation. These committees can consist of anything from 7–18 members.13 There are approximately 120 NHS RECs throughout the UK and an application could potentially be submitted to any of them.11 In a full review, all aspects of the proposal are considered. In the new system, based on the principle of proportional review, a pre-committee review will be carried out by a small group of National Research Ethics Advisors (NREAs) to determine whether applications pose significant material ethical concerns. If they do not then they will be approved by the NREAs without being seen by a full ethics committee. 12 ii
This proposed new system has met with considerable critical attention, both in regards to the Warner Report, the plan put forward in the consultation and the revised plan laid out in the Implementation Plan—suggesting that the new system will not be substantially more efficient, that the notion of “no material ethical concerns” is too vague and that it will fail to provide adequate protection to research participants.14–21 It is this last claim that this piece of research focuses on. In particular the new system depends on the reliability of NREAs in identifying all the ethical issues posed by applications, and their accuracy at assessing the significance of these ethical issues.
A commonly expressed opinion, which applies to this recommendation, and many other instances in the implementation document, is that it is a frequent experience, as a lead or back-up reviewer, to believe that their submission is sound and ethical, only to discover during the ensuing committee discussion, that your fellow members think nothing of the sort. How then could an individual, or even two or three people, be confident that the correct and safe decision had been reached? 15
However, as the above quote from the Association of Research Ethics Committees response to the consultation shows, there is at least anecdotal evidence which gives us reason to doubt that individuals are either reliable detectors of all ethical issues in a particular research application, or are reliable in making the right judgement concerning the seriousness of these ethical issues. The purpose of this research is to help establish the incidence of this sort of experience by the use of a short questionnaire. If the experience is even minimally present for a proportion of ethics committee members then this gives us a reason to doubt that the reformed NHS research ethics system will adequately protect research participants.
The World Medical Association states in its Declaration of Helsinki:
The design and performance of each experimental procedure involving human subjects should be clearly formulated in an experimental protocol. This protocol should be submitted for consideration, comment, guidance, and where appropriate, approval to a specially appointed ethical review committee, which must be independent of the investigator, the sponsor or any other kind of undue influence. 22
As such, RECs can be viewed as the gold standard for ethics review, and an alternative system should be shown either to be as reliable or have some other significant advantage before it is adopted.
While this research is focused on the changes to the current NHS research ethics system in the UK, it does have further implications both for research ethics review in UK universities, and abroad.
In the case of research ethics review in UK universities many differing structures of ethical review are present.23 Some universities rely on one central ethics committee to review all or some of its research. Others delegate ethical review responsibility to a faculty, school or department level, each operating their own ethics committee. Some of these committees can be quite small (we know of one committee where regularly only two members attend committee meetings and make decisions). In one report published in 2004 it was found that;
One third (22/63) of the Universities had one central REC only. Just under two thirds (59%) had more than one—in some cases this consisted of a combination of Faculty/School/Department. 24
It is often proposed that this is a better system for the university environment, as it is thought that most university based research projects do not generally raise any serious social or ethical issues.9 While there are no legal requirements at this stage for university based research in the UK to seek ethics approval (excluding some research involving human tissue, mental incapacity, clinical trials and of course medical research involving the NHS) many funders—for example, the Medical Research Council and the Economic and Social Research Council—require it as do many academic journals.25 However this research may also cast doubt on the reliability of these small committees in UK universities, especially if the committees primarily contain members from only one discipline. In particular this points out significant concerns for common methods of expediting seemingly unproblematic research such as taking Chairs action or subcommittee review. Insofar as this research indicates that individuals or small groups are unreliable at identifying ethical issues and assessing their significance, it indicates that these forms of ethical scrutiny may be inappropriate.
There will be a variation in opinion between individual members of the RECs surveyed on the ethical implications of certain projects and members will have experienced a change in opinion of the ethical implications of a project through the course of an REC meeting.
A questionnaire was designed and administered to those involved in the review of research ethics at the University of Ulster, Northern Ireland. The University of Ulster operates a devolved research ethics system and has 14 research ethics filter committees ranging from 5–20 members per committee which can approve low risk, ethically non-contentious projects and a central committee which considers applications which raise very significant ethical issues.26
A two-page questionnaire was constructed consisting of nine questions. Of these nine questions, six required a written response and three were Likert scales.iii Question 3 asked if the respondent played any special role within their committee, this, along with a question about the length of service allowed for the degree of experience of the members questioned to be ascertained. Question 5 asked whether they had ever had the experience of believing an application was acceptable, until they reached the ethics committee meeting and realised from discussions there that the committee felt there were serious ethical issues with the application; question 6 asked how often they had this experience. In question 7, participants were asked how much variance they would consider there to be between their opinion and that of others within their committee. This was aimed to allow us to gauge the degree of variation in the opinions of particular projects that committee members experienced. This could then be used to further test our hypothesis. Question 8 was also a multiple choice question asking how often the participants felt that their opinion on a project had changed through the course of an REC meeting, with five possible responses. This question was necessary in order to show that through the course of committee meetings the opinion of certain members can and do change. It also indicates the potential for false positives, where the new system might wrongly identify an innocuous application as contentious reducing the likelihood of the hoped for increased efficiency.21
Ethical approval was applied for from the University of Ulster Biomedical Sciences Ethics Filter Committee and was granted. The names of the Chairs of the committees currently in operation within the University of Ulster were obtained from Research Governance and their email addresses were obtained from the university website. Each committee Chair was emailed to let them know about the questionnaire and that their assistance would be appreciated. Questionnaires were sent to each committee Chair through the internal university mail along with a letter to them asking them to distribute the questionnaires to the members of their committee at their next meeting.
There are approximately 50–70 members of research ethics committees at the University of Ulster, of whom 23 returned the questionnaire. It is difficult to be more determinate about how many people are involved because several people sit on more than one committee, and because when you are dealing with 15 different committees there will be a certain level of turnover of members at any given time. So the response rate was between 46–32%.
Figure 3 shows, oddly, that despite 50% indicating in the questionnaire that they had had the experience (in response to question 6) of believing an application was acceptable until they reached the ethics committee meeting, but realised from discussions there that the committee felt there were serious ethical issues with the application (question 5), yet 54% of those questioned said that they had never had that experience.
Due to the reasonably small scale nature of this study and the focus on university REC members as opposed to the Health and Personal Social Services (HPSS) or NHS REC members, it may well be questioned how generalisable the results are. Keeping this in mind, the results nonetheless suggest that this may pose a problem for systems of proportional review. This is particularly the case in regards to the suggested amendments to the NHS research ethics system, because there are reasons to believe that members of university RECs may be more reliable at identifying the specific ethical issues posed by the research applications that they review, than those involved in HPSS or NHS RECs. Firstly, while we don’t want to make the fallacious claim that all medical research involves more significant risks or complexity than the social science research examined by many university ethics committees such as the ones we surveyed, it is fair to say that medical research applications often present significantly more risks and complexity than much university based research. Secondly, the forms involved in the typical university review process are often far less detailed and complex than the NHS REC form. To give an example, the application form for research at the University of Ulster is only six pages long (although supporting information such as a short CV, a research protocol, participant information sheet and consent form is also required).26 The NHS REC form in contrast is 35 pages long and is likewise supplemented by supporting information (although the form may shorten depending on what options are chosen). The more information there is to process the more difficult that processing becomes. Thirdly, university committees are often based in subject areas and so have considerable expertise in the ethical issues presented within the typical research methodologies and areas that most of their applications focus on. In contrast, a wide range of methodologies and subject areas are routinely reviewed by HPSS & NHS RECs so that it is unlikely that there will always be an expert in the specific area on the committee. This will be even more pronounced with the new pre-review system given that there may only be two people who are deciding whether an application presents significant ethical issues. They are very unlikely to be experts in the specific or even general area of the research project.17
The average length of time the members surveyed had served on an ethics committee was 1–2 years with 43% falling into this bracket. 18% of those questioned had surveyed for 2–3 years. These figures are illustrated in fig 1. This would suggest that 61% of those who serve on the committees of the University of Ulster have over 1 year of experience; this means that the majority of those on the filter committees have relevant experience in assessing research projects ethical implications. This indicates that their experience is likely to be sufficient to successfully identify significant ethical issues with applications and be relevantly similar to the experiences of those on NHS & HPSS committees.iv
Figure 2 illustrates the share of special roles within the 16 filter committees in the University of Ulster. It shows that 23% of those questioned were or had been the Chair of their filter committee, 13.5% were Vice Chairs, 9% were lay members and in the questionnaires these lay members generally stated that they felt their position helped them see the value of the work of the ethics committees from an outsiders perspective as opposed to a researchers and through this they were able to be more objective to the issues from the perspective of the human participants in the proposed studies. Student representatives numbered 4.5%, and 50% of those questioned felt that they did not play any special role within the research ethics filter committees.
Of those surveyed, 50% said that they had had the experience of thinking a proposal was unproblematic and then realised on review that the committee felt the application presented serious ethical issues to a greater or lesser degree. There are two possible explanations of this phenomenon which have differing implications for how serious a problem this is for the proposed new research ethics system in the UK. The first explanation is simply that individuals failed to identify ethical issues, that were picked up either by other committee members prior to the meeting, or during the discussion at the meeting issues were discovered. The second explanation is that while they identified an ethical issue they either underestimated the seriousness of this issue, or were over-confident in the ability of measures detailed within the research application to deal with that particular ethical issue.v It is likely that both of these explanations occur, for some members they will have experienced the first, for others the second, and for others both.,vi We will now discuss the significance of each of these explanations for the proposed changes to the UK NHS research ethics system.
The first explanation is clearly problematic for the proposed new system. It seems to shows the importance of the REC meetings in order to identify the ethical issues raised by research projects.27 While one member may not see a problem with a proposal another may be able to identify ethical issues and discrepancies for the attention of the entire committee. This suggests that the changes to the NHS research ethics system may put some research participants at risk, by failing to detect all the ethical problems in an application.vii However, if the second explanation is not also problematic then the data may not suggest a great concern for the proposed changes, if the second explanation is far more prevalent than the first.
It is more difficult to assess how much of a problem the second explanation causes for the proposed new system. It will be a significant problem, if the new system requires NREA to make assessments of the seriousness of ethical issues with applications and/or how well measures undertaken by the researchers resolve those ethical issues. Whether NREA will be doing this largely depends on how we interpret the ambiguous phrase “no material ethical issues”.20 If it is interpreted to mean that whenever an ethical issue of any sort or magnitude, resolved or not is identified by the NREAs the application is sent on to full committee then the adequacy of individuals in assessing the severity of ethical issues, and the appropriateness of responses to these would be irrelevant. This is because the NREA would in effect only be identifying ethical issues, not making any judgments regarding them. If in contrast, we view the role of an NREA to be making an all things considered judgment about whether there are significant ethical issues left unresolved in the application then clearly the adequacy of individuals in making these decisions is of the utmost concern.
It is a matter of some debate as to how this phrase ought to be interpreted and we do not hope to settle this debate here. However it seems likely that neither extreme is the appropriate interpretation. The first explanation is unlikely to be correct if only because it is hard to imagine a research project that doesn’t raise some ethical issues, regardless of how well they are addressed by the researcher. As such it would seem that on this interpretation almost all applications would not be suitable for approval by NREA, removing any gains in efficiency that might be hoped for in this new system.21 Furthermore the examples given in appendix F of the Consultation Document of applications that may be appropriate to be approved by NREA seem to contain ethical issues (presumably adequately dealt with, though it is hard to tell from the brief descriptions).11 viii The “all things considered” interpretation is also likely to be wrong because as the Consultation Document and the Implementation Plan make clear, certain types of research will automatically receive review by a full committee.11 12 ix As such it seems the NREA will be making a “some things considered” judgement. While some studies will be identified as needing to go to full committee reasonably easily, in other cases some judgement will be required as to the severity of the ethical issues involved, and the appropriateness of how the researchers propose to deal with them. While not as troublesome as if the NREA were required to make an all things considered decision the second explanation of the data is thus still problematic for the proposed system, sometimes the judgements of individuals will not align with those that would have been made by a full REC. It might be objected that the NREA will be very experienced and so will be less likely to miss problems or misjudge their severity. However fig 5 showed that even the more experienced members on the committees—that is, those who have served as a chair and/or have at least three years experience—still sometimes have this experience. 60% of these most experienced members have had the experience of thinking that a proposal was unproblematic only to discover on meeting with their colleagues that they felt it had serious ethical issues. Of course this may simply represent how long they have been involved in ethics review, but it still suggests that although the NREA can be highly experienced there may still be problems in identifying and reacting appropriately to some ethical issues. This indicates, worryingly, that some applications with serious ethical issues could be wrongly identified as non-problematic if they are only subjected to review by a few people. In the new system proposed for NHS research in the UK this could lead to applications with serious ethical issues or inadequate precautions being approved to proceed.
As shown in fig 4 all of those surveyed had the experience at some time of their opinion being changed during the course of an ethics committee meeting. The majority (77%) of those questioned said that this occurred sometimes while 4.5% had the experience often and 18.5% rarely. This again underwrites the importance of the REC meeting. By meeting and comparing their opinions of the ethical implications of research projects the committee as a whole are able to minimise the occurrence of missing a shortcoming in the ethics of a proposed project. This is important because it mitigates both against missing serious ethical issues, but also against wrongly identifying applications as having serious ethical issues when there aren’t any in play.
We were surprised at how much variance there was between the views of individuals and what they perceived to be the views of their fellow committee members. We anticipated a considerably more homogenous result, with many members feeling that there was little or no difference between their views and those of other committee members. Especially since those who responded to the questionnaire mainly came from committees comprised, for the most part, of members of a single academic discipline. However, as fig 6 shows 59% of those questioned thought there was some variance between their opinion and those of other committee members. All of those surveyed had had the experience of a variance of opinion between them and their colleagues although 41% said the variance was little. This may present further problems for the intended changes to the research ethics system in terms of the wide range of views displayed. Making the reasonable assumption that part of this variance is explained by different committee members being sensitive to a variety of different concerns then this would seem to indicate that the meeting of the ethics committee allows for the consolidation of this variation and for a general consensus to be made in regards to the ethical issues in research projects. If the views of ethics committee members are as rich and diverse as this result seems to indicate it seems difficult to see how two or even four or five people could genuinely represent all of these diverse views in an appropriate fashion.17
The data shown illustrates the occurrence and frequency of variations between the opinions of members within the RECs of the University of Ulster. It has been argued that this data casts doubts on the ability and reliability of individuals or small groups to identify ethical issues, to recognise their significance and appropriately assess what the researchers intend to do to mitigate those issues. It also casts doubt on the ability of individuals or small groups to adequately represent and identify the wide range of possible ethical viewpoints that members of committees presently represent. The data gathered in this study would suggest that the proposed changes to the structure of ethics committees within the NHS may fail to protect the research participants to the current standard. This would suggest that if these measures ought to be put in place, it would only be because there were some other significant advantages in terms of, for example, the efficiency of the new system that outweighed its decreased reliability.21 However it may be legitimately questioned whether efficiency gains can ever justify a decreased level of protection for the participants in research.
We would like to thank the members of the University of Ulster Filter and Research Ethics Committees for participating in the research. We would particularly like to thank the Chairs of these committees for facilitating the research by distributing and collecting questionnaires on our behalf. We would like to thank the Faculty of Life and Health Science, University of Ulster for funding this project.
Competing interests: DH is the Alternate Vice Chair of HPSS Research Ethics Committee 1 in Northern Ireland. He also sits on the University of Ulster Research Ethics Committee, and the School of Biomedical Sciences Ethics Filter Committee.
Ethics approval: Ethical approval for this research project was granted by the University of Ulster Biomedical Sciences Ethics Filter Committee, in accordance with the University of Ulster Research Governance procedure.
↵i A brief history of these changes can be found in William-Jones B, Holm S. A university wide model for the ethical review of human subjects research and in Department of Health, Report of the Ad Hoc Advisory Group on the Operation of NHS Research Ethics Committees—The Warner Report.9 10
↵ii It is presently intended that there will be up to 8 NREAs and that they will be able to decide on whether an application contains no significant ethical concerns in subcommittees of at least 2 members.12
↵iii See the supplemental data for a copy of the questionnaire.
↵iv It is only “hopefully” relevantly similar since there is little data available on the experience level of members of HPSS & NHS RECs and more importantly at what level of experience REC members are most effective at identifying ethical issues. It is commonly thought that new members of RECs will be less effective at first, but as with marking essays newcomers may well judge harder than the rest of the committee. Likewise while we would typically think those who have considerable experience will be more effective members of RECs they may well have become jaded, or having seen some truly appalling applications lower their standards because at least this one isn’t as bad as that other one.
↵v We would like to thank an anonymous reviewer for the Journal of Medical Ethics for pointing out these two distinct explanations which we feel has added considerable strength to the overall argument of this paper.
↵vi Unfortunately the data we have does not indicate which explanation is more prevalent. We think it is likely to be the case that both explanations are correct in some cases. However as we will shortly argue both explanations cause concerns for the proposed changes.
↵vii We do not here intend to indicate that research ethics committees are by any means infallible in terms of identifying ethical issues, however we feel that this shows that they are likely to be more reliable than small groups.
↵viii One example includes questionnaires with patients which obviously raises questions of adequate informed consent being taken. Another involves the use of archival tissue without consent.
↵ix The Consultation Document suggests the following types of research would go to full review: “any clinical trial of an investigational medicinal product or clinical investigation of a medical device; any other clinical research; research involving vulnerable groups; studies where participants are to receive payments or incentives exceeding reimbursement of expenses, or investigators are to receive payments or incentives linked to recruitment of participants; and any study in which it is proposed not to obtain informed consent”(p16).11 The Implementation Plan is more circumspect only suggesting that studies requiring physical interventions will definitely automatically go to full committee review.12 | <urn:uuid:aeae083d-3e97-4e91-95ae-f1afef7d892d> | CC-MAIN-2022-33 | https://jme.bmj.com/content/34/6/489.full | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.969326 | 5,336 | 1.570313 | 2 |
Healthcare costs have increased each year since 1960, when the United States began tracking the national health expenditure per capita. Early in the COVID-19 pandemic, it was not clear how healthcare utilization and spending would change around the world. Although one might expect health costs to increase during a pandemic, there were other factors driving spending and utilization down.
In this article, we look into what healthcare is, what are the main reasons that are increasing the healthcare costs in the USA in particular and around the world, and how can international health insurance help with meeting costs.
Before we dive into the main reasons why healthcare is becoming more expensive, it helps to know about what types of healthcare are available on the global market.
Healthcare is a global industry encompassing both physical and mental health. It covers a range of functions, from the prevention, diagnosis and treatment of disease, illness and injury, to long-term recovery. Healthcare includes the types of services you could expect to find in most hospitals, surgeries and clinics.
It is important to differentiate healthcare from social care. Unlike healthcare, social care does not aim to treat illness, but is about providing long-term support with day-to-day tasks to people who need it. This could be because they are vulnerable, young, elderly, living with a disability or long-term condition that requires care, or approaching end of life.
Every country has its own healthcare sector, and each will operate slightly differently, but broadly speaking they tend to be based on one of four models:
- The Beveridge Model is a nationalised model of healthcare where the government acts as the single beneficiary of the entire industry. This eliminates competition while allowing every citizen to access healthcare on a ‘free’ basis. Countries using the Beveridge Model include the UK, Spain, New Zealand and Hong Kong.
- The Bismarck Model is a privatised model with high government regulation where companies fund employees’ healthcare out of payroll deductions. These deductions are handled by public insurance companies, who help to get their clients the best treatment when they need it. Central government usually controls pricing. This model is used by Germany, Japan, Switzerland, France and several other European and Asian countries.
- The National Health Insurance (NHI) Model combines the public liability aspect of the Beveridge Model with the private service of the Bismarck model. Here, government acts as a centralised insurance provider, covering the costs of citizens’ healthcare by paying private healthcare firms directly. This is the model used by Canada, Taiwan and South Korea.
- The Out-of-Pocket Model is where citizens must pay for their own healthcare while the government makes minimal intervention. This creates a wide market of private healthcare providers and insurance firms, giving citizens freedom to choose how their healthcare money is spent, but can also lead to high costs. This is the model found in India, China, much of Africa and South America.
Medical care can vary widely between countries – when you become an expat or a digital nomad, it’s something you quickly get to know – but which are graced with the world’s most advanced healthcare? We have come up with the countries viewed to have the most well-developed healthcare systems globally.
What is going on with healthcare in the USA?
While most developed economies use the Beveridge, Bismarck or NHI model, the USA has bucked the trend by traditionally using an out-of-pocket model to fund its healthcare. This has led to the USA becoming one of the most expensive countries in the developed world for healthcare. Americans and visitors alike often wonder why health costs are so high in the USA, a nation where per capita health spending is almost twice the average seen in other wealthy countries. The answer to this question is complex, and we look into why health insurance in the USA often costs more than elsewhere here.
In spring of 2020, healthcare use and spending dropped significantly due to cancellations of scheduled procedures to increase hospital capacity and social distancing measures to mitigate community spread of the coronavirus. Although telemedicine use increased sharply, it was not enough to compensate for the drop in in-person care. As the year progressed, healthcare use and spending began to rebound as in-person care resumed for hospital and lab services and COVID-19 testing became more widely available. However, overall health spending appears to have dropped slightly in 2020, the first time in recorded history. At the beginning of 2020, the outbreak of COVID-19 led health services spending to drop 8.6% in the second quarter of 2020 compared to the second quarter of 2019. This was largely due to social distancing and many Americans delaying or cancelling their elective procedures.
However, despite this historic drop, economists expect the pandemic’s effects to be short term, with health spending projected to grow at an average annual rate of 5.4% and reach $6.2 trillion by 2028. With no end in sight to rising healthcare costs, it’s important to understand what exactly causes these spikes in the first place.
1/ Increasing global population
At the beginning of 2021, the total number of people on earth is around 7.8 billion, with the birth rate more than double the death rate. Since, theoretically, every person on earth is a potential customer of the healthcare sector, prices can only remain constant if the rate of growth in that sector is consistent with the rate of population growth.
However, using hospital beds per capita as a measure for growth in the healthcare sector, we see many countries either breaking even or making a net decline year-on-year. Indeed, several of the world’s most advanced economies are among the net decliners, including France, Germany, Japan and Canada.
So healthcare has found itself in a position where demand outweighs supply, forcing prices up. However, while this may be the root cause of the rising costs of healthcare, it is not the only one – various other factors must be considered.
2/ Increasing demand for healthcare
Not only are there more people on earth, the needs of those people are growing more complex.
In 1950, the global average life expectancy was 47 years; in 2020, it was 73 years.
Because of this, Deloitte’s 2020 global healthcare sector outlook predicted that the ageing population (those over 65 years old) would increase by eight percent, from 559 million in 2015 to 604 million in 2020.
Since older people are more likely to require healthcare, and since the types of care they require are more likely to be resource-intensive (treatments for diseases such as cancer, Alzheimer’s, Parkinson’s and diabetes), this is creating a surge of demand.
The issue is particularly acute in Asia, where countries with the highest life expectancy (such as Hong Kong, Japan and Singapore) are feeling the tightest squeeze. Asian markets are also increasingly associated with high-fat diets and less active lifestyles, which has seen obesity levels increase, leading to an increase in non-communicable chronic diseases, such as cardiovascular disease, some cancers and respiratory illnesses.
According to Iber Global, rates of cardiovascular disease are projected to at least double if not quadruple in several Asian countries over the next two to three decades, with cancer and respiratory illness also set to put huge demand on the Asian healthcare sector.
Mental health is another factor affecting costs, with 39% of insurers predicting it will be among the three most expensive conditions in the 18 months from November 2020.
3/ Greater spending power
Not only are there more people on earth, those people are becoming wealthier too.
According to data from the World Bank, global GDP has grown every year since 1961 (with the exception of 2009) and, in 2019, reached $87 trillion. Furthermore, American research group Brookings Institution believe that the world reached a ‘tipping point’ in 2018, when more than half the global population could be categorised as middle class, meaning they had enough discretionary income to afford themselves greater commercial choice. Brookings also projected that the number of middle-class people worldwide will increase by around 160 million a year in the short-term.
What this means is that a growing proportion of global society has greater spending power, which not only allows them to meet the rising costs of healthcare, but also entitles them to a greater range of choices when it comes to healthcare suppliers.
Co-Founder & Managing Director, William Russell
4/ Greater availability of healthcare treatments
The healthcare industry is fast-moving, constantly evolving and highly competitive. This has been clearly demonstrated in the COVID-19 crisis, where multiple pharmaceutical companies raced to become the first to synthesise, approve and distribute a vaccine globally. This was ultimately achieved less than one year after the pandemic was declared.
There is a greater choice in treatments than at any time in history. Every year, huge scientific breakthroughs open new markets in various sectors. In 2020 alone, the Federal Drugs Administration in the USA approved 53 novel treatments.
With greater choice comes greater competition. While choice does create the possibility of budget options at the lower end of the market, in a sector like healthcare where quality is a key selling point, most customers naturally opt for the most premium products they can afford. This, in turn, drives competition at the higher end of the market, leading to escalating prices.
The digital revolution is also having an impact on healthcare costs worldwide.
Many patients are now able to access services such as professional consultations, testing and monitoring using the internet, wearables and other devices. These new avenues of competition have forced healthcare providers based in brick-and-mortar locations to drive up prices in order to cover their overheads.
The data show that this trend is set to accelerate in the long-term. According to McKinsey’s Digital Patient Survey, more than 75% of all patients expect to use digital services in the future. Furthermore, as so-called Millennials and Generation Z become the primary demographics requiring healthcare, health services will have to embrace a ‘third wave of digitisation’. Already, these digital-savvy cohorts are more likely to use apps for scheduling, viewing medical records and paying bills, and are more receptive to online consultations than previous generations.
Disruption of this kind is a recent phenomenon. As these technologically-enabled approaches to healthcare become more common, competitive and diverse, they are likely to be one of the key forces driving down the cost of global healthcare. But, for now, they remain at a premium.
6/ Regulatory landscape and fraud
The global healthcare regulatory landscape is complex and constantly evolving. In the future, healthcare providers will continue to face a highly complex and rapidly changing set of global, regional, country and industry-specific regulations, laws and directives.
These cover clinical quality and safety, regulations on counterfeit drugs, identifying and eliminating corruption, and the ever-increasing danger of cyber security.
Many regulations are already in place to counteract the global problems of fraud and corruption in healthcare. The Global Health Care Anti-Fraud Network estimates that $260 billion – or around six percent of global healthcare spending – is lost to fraud each year, which can occur in several ways.
Health insurance fraud, whereby an insurer or government healthcare programme is targeted by a fake claimant, is a growing problem, while prescription drug diversion is anticipated to become more of a global problem than illicit drug production.
Tackling fraud and adhering to regulations all come with a price tag. Expensive security software must be purchased to protect confidential patient information from hackers. Healthcare costs must therefore rise to ensure data and patients are kept safe.
7/ Future healthcare approaches
We are on the cusp of a technological revolution in the healthcare sector. From 3D-printed devices, to virtual reality, biosensors and trackers, and even artificial intelligence, these technologies promise to completely transform the sector in the near future. However, until these technologies become more commonplace, they will surely revolutionise the global industry – but while they are still novel, they sell at a premium.
Writing for Forbes, Maria Clemens of health sector technology provider, Management and Network Services, said that technological advances had been serving the healthcare industry very well over the last few decades, but the cost of some technical advances was now contributing to the overall increase in costs. “In fact, new medical tech is responsible for 40-50% in annual cost increases,” she wrote.
In Southeast Asia, Singapore is leading the way with integration of its digital healthcare services by moving its national health information to the cloud. According to PwC Consulting, the project – named hCloud – will cost US$37 million for the first ten years.
Where once it was the case that healthcare providers only competed within territories, now the competition is global. Buoyed by the low costs of international journeys, “medical tourism” is becoming an increasingly common trend.
Medical tourism is where an individual will relocate to a different territory to take advantage of their higher-quality and/or lower-priced healthcare sector. Where individuals do decide to relocate to treatment, they can take advantage of drugs or treatments not available in their own country, or access the same level of treatment for a lower net cost. Medical Tourism magazine ranks Canada, Singapore, Japan, Spain and the United Kingdom in the top 10 destinations for medical tourists.
This trend creates two effects: first, it places greater pressure on the healthcare industry in favourite destinations, driving costs up within that territory; and secondly, it removes the opportunity for local healthcare sectors to do business, thus compounding their lack of investment and so pushing a greater number of people towards medical tourism.
Is this therefore a sustainable trend? Time will tell – all we can say for certain now is that those sectors which attract higher numbers of medical tourists are also likely to experience escalating health costs as locals and non-locals compete for the same products and services.
As global healthcare costs go up, insurance becomes ever more important, but the cost of providing health cover also increases. However, if you are renewing your health insurance, there are a few options you can consider.
- Shop around and compare your options for the most competitive deal, making sure your policy meets all of your needs. Also, consider the fact that pre-existing conditions may not be covered.
- You may also be able to change the level of your cover, for example, the level of plan, optional benefits or excess levels. Talk to your insurer to find out more about your level of cover.
- See how William Russell calculates your insurance premiums.
Looking to relocate in 2022?
With the end of the pandemic in sight, there has never been a better time to think about starting a new life. Wherever you decide to move, just make sure you have the confidence of global health insurance. At William Russell, we have been providing worldwide health cover for 30 years, helping expats like you and their families to settle into their new homes. Speak to us today to find out more about how global health insurance could support you. | <urn:uuid:714dde4a-9dcd-42ba-b8be-3af4407751ea> | CC-MAIN-2022-33 | https://www.william-russell.com/vn/blog/reasons-rising-healthcare-costs-globally/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.959617 | 3,119 | 2.921875 | 3 |
Roadway hazards are dangerous for all who drive, but they are especially dangerous for motorcyclists, who are less protected than drivers of passenger vehicles.
I’m personal injury attorney, Mike Lombardi. Motorcyclists are particularly vulnerable in an accident, so it is very important that they know what hazards are out there and how to avoid them.
Common kinds of hazards
The kinds of hazards that motorcyclists frequently come across include uneven roads, loose gravel, slippery surfaces, ice in standing water, railway crossings, road debris and edge breaks, i.e., areas where the edges of the road are uneven. Follow these tips to avoid a motorcycle accident when road hazards are present.
Whenever a road hazard presents itself, whether it’s weather-related or whether there is debris or gravel on the road, reduce your speed. Avoid areas on the road where slick substances have pooled. And when braking, brake as slowly as possible. The slower you go, the better you can maintain control over your bike.
If you anticipate road hazards, you will be able to react quickly when there is one, which is vital for successfully maneuvering in poor road conditions. An aware driver can see a hazard ahead and act fast to avoid it.
Nighttime driving makes it very difficult for riders to see road hazards, so it’s imperative that you avoid any distractions or risky behaviors. Be sure to drive with your headlights on both at night and during inclement weather.
Check the weather forecast
Check the weather forecast before heading out. Strong winds can knock you off your bike. Slick roads can cause loss of traction, and poor visibility can hamper your ability to see hazards on the road. If at all possible, avoid riding in inclement weather conditions.
Leave enough space
Be sure to leave enough space between yourself and other drivers, so you will have enough room to take quick, evasive action to avoid a potential road hazard. If you follow these safety tips, you can be successful in avoiding hazards on the road.
Unfortunately, accidents do happen even if you do everything right. If you’ve been in a motorcycle accident that wasn’t your fault, please give me a call or text me at Mike Lombardi Injury Attorneys, so we can discuss your case. We want to help you in any way we can.
♪ Mike Lombardi is the way to go. Call 600-0000. ♫ | <urn:uuid:63833db7-9c6f-4435-a40a-e0c9625a3272> | CC-MAIN-2022-33 | https://www.lombardilawoffice.com/watch-out-for-roadway-hazards/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.934815 | 512 | 2.046875 | 2 |
What are hydrosols? Everything you need to know about this all-natural beauty booster
What’s a hydrosol? Commonly called floral waters, hydrosols are becoming increasingly popular in all-natural and organic beauty products. Less concentrated and more mellow than essential oils, hydrosols still possess the healing and aromatic applications of aromatherapy and are often used in place of water in natural products. By boiling plant materials (petals, roots, leaves, you name it) with water, oils and essences are released into the steam as it rises and collects in a separate container. Once cooled, the oil that remains is essential oil, and the steam that settles becomes a hydrosol.
Carol-Ann Granatstein, founder of Aromacentric—a Toronto-based natural scent and skincare company—will soon launch a skin mist and has been working with hydrosols in her formulation process. “Hydrosols are like the homeopathy of aromatherapy in that the trace elements of the essential oil properties exist in the hydrosol in a minute but substantial way,” she says. “They are delicate, very cooling and wonderful to work with.”
Hydrosols are also quite easy to use and serve a great way to deliver benefits to skin. Depending on the ingredients, hydrosols can reducing inflammation, form a protective layer for sensitive skin and provide a delightful sensory experience. Most often found in natural face mists and toners—what better way to sneak in some good-for-you ingredients as you mist throughout the day?— here are four suggestions for getting your mist on.
Crawford Street Rose Geranium Toner ($15, clementinefields.ca) contains rose geranium flower water and is best used post-cleanse as it is a mild astringent which will reduce inflammation. (It’s also an ideal option to help heal a sunburn.) La Bella Figura Jardin de Fleurs Skin Revitalizer ($61, clementinefields.ca) contains a blend of several flower waters, notably honeysuckle, jasmine, rose damascena and carrot seed. Also containing calming and balancing rose damascena, Pai Lotus & Orange Blossom BioAffinity Toner ($54, clementinefields.ca) helps calm visible redness, and is ideal for sensitive or irritated skin. And finally, Tata Harper Hydrating Floral Essence ($73, freshfaced.ca) is a hydrosol blend with more than 19 active ingredients including rose water and lavender floral water. | <urn:uuid:2d02d14c-132a-492a-b6ea-2304629f75e3> | CC-MAIN-2022-33 | https://fashionmagazine.com/beauty-grooming/what-are-hydrosols/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.928778 | 537 | 1.875 | 2 |
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In the heart of Danny Sew, there is literature for children, at least for the time being. The latest volume in the Manu Books series was published, and The Legendary Book of Six is inspired by the sons of Misi, who is ten months old.
NйvjegyVarrу Danniel (33) is a nobleman, turning Child: Missy (10 days ago) Felesйge: Varrу Dбnielné Zelfia Gelencsar (25) Tananutun, hittantOne of the critics called the poet the first representative of postinfantilism after the publication of Tales on Maszat Hill, a children's fairy tale epic that has just been featured with Gaborbor Presser's music in the Pest Synagogue. For Dani, it didn't cry, he didn't hurry to grow up. Now, as the 10-month-old Misi watches every move, she's especially benefiting the soulful child. But what kind of father is the poet?
- Like anyone who loves a kid. I was excited when we learned we were going to have a baby. I was a little afraid of him, looking for love in a state similar to love. Then, when she was born, all her anxiety ceased, she was completely impressed with how cute she was. It was admirable immediately, it was possible to kiss it, to make it. After a few weeks, it turned out to be a good-looking, laughing baby. I have three teeth right now, but with a bit of stubbornness, we can hardly miss it.
Art is represented on many occasions in the life of the little son, besides the father of the poet there is a family of photographers and painters in the family. And her mother adores her with flute notes. There will be a number of sensitivities to the arts.
- I'm sure Misi will be treated with a lot of poetry. It was a couple of days when he was jogging, and I was trying to cheer him up with Jin Ady poems. And look wonderful, it succeeded. Encouraged by this, we obtained all sorts of proverbs, but I found the offer poor. This gave me the idea to rhythm my Misi feelings and daily routines. Somehow it happened that I was still working on it, a couple of lines were born in my head, and I sat down to the computer and sorted out the lines. My little son is in need of caring for children and technicians in my life, but for me he is the only dad to play and laugh with.
The book reveals the level at which the father is present every day, from diaper to anesthetic. But Dani has a little criticism.
- I can do everything he needs to do, but the lion's share of things are with my wife. Sometimes I feel like I should spend more time with my little son. It is true that we are in the air when I work, but it is not the same as when I control all my attention. I'm a little thoughtful and have fun. My wife has a much more practical set-up, admires how much she knows about the world, and then gives it to our son. This will give us a sense of rationality and a commitment to the arts. But we also agree with my wife that Misi can live in her own rhythm. Of course, the timing is fine, but basically you decide when you sleep, when you eat, what you would most like to do. | <urn:uuid:ce6266c9-1df2-41ff-8877-06f2dfffda30> | CC-MAIN-2022-33 | https://bz.aceaustin.org/5714-all-dads-the-poet.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.984005 | 756 | 1.601563 | 2 |
This is the second part of my recent conversation with author Margaret Hall, the remarkable young theater historian whose new book is titled Gemignani – Life And Lessons From Broadway And Beyond.
If you missed part one, you may want to catch up on that episode before listening to this one.
Margaret spent much of the pandemic interviewing Paul Gemignani who is without a doubt one of the most significant figures in the history of modern Broadway musical. Beginning as a replacement with the original production of Follies in 1971 Gemignani served as the Music Director for more than 40 Broadway musicals including Sweeney Todd, Evita, Sunday In The Park With George, On The 20th Century, and Into The Woods to name only a few.
Margaret’s book takes us behind the scenes of those acclaimed productions and illuminates the crucial role that music directors play in the creation, development, and success of a musical.
Paul Gemignani’s incredible talent and theatrical know how made him the first-choice music director, and indispensable collaborator of both Stephen Sondheim and Harold Prince. As you will hear, after Sondheim and Prince ended their creative partnership and went their separate ways, Paul Gemignani was often pulled back and forth and caught in the middle between these two great artists and their various projects.
As we ended the previous episode the legendary Music Director Hal Hasting’s had unexpectedly died and Paul Gemignani has suddenly been drafted to replace him as the Music Director of A Little Night Music the new Prince and Sondheim musical that has just opened.
Learn more about your ad choices. Visit megaphone.fm/adchoices | <urn:uuid:d3e2e278-ada8-46de-84bb-bf287f020bf6> | CC-MAIN-2022-33 | https://broadwaypodcastnetwork.com/broadway-nation/episode-73-sondheim-prince-gemignani/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.958915 | 343 | 1.789063 | 2 |
Ever thought about predicting every upcoming incident in your life? Maybe tomorrow’s question paper ? or perhaps when your dad will buy you your next phone?
But why think small? Have you ever thought about predicting just about everything in the universe? If you have, you aren’t alone.
Marquis De Laplace was a brilliant scientist and futuristic thinker. He once felt that he could formulate a theory that would predict everything in the universe, or at least he aimed to. In principle, he said, there would be a set of laws that’d be defined by mathematics and physics that would not help us predict every incident that would take place but also each possibility that could! In words- it was a perfect theory!
But to every experiment and every thought, there is an inevitable catch! Our catch caught up with us when we started examining small systems. To make predictions that were accurate the complete state of the system at a given point in time was to be known.
Let us throw up a hypothetical question, let us say we know all the conditions of the universe, how viable do you think this theory is?
Only 44% felt that it was viable. Interesting data if you asked me.
When we carefully look at that idea itself – ” We know all the initial conditions,” the truth is the observer ( you) already exist in a predefined condition, essentially meaning that you can never be at the beginning of a system without something existing before it.
To make accurate and draw conclusions of a system, we must know the initial conditions, so when we study our planets and the sun we know their positions and speeds and can, therefore, use Newton’s laws to make predictions about the past and future. Laplace went a step further and made the claim that we could extend the idea to – Human Behaviour. Meaning if we knew the initial conditions that gave birth to – Intelligence- or the ability to think we could predict the future of human thought.
Through the polls, only 60% thought that it was an interesting perspective.
Exciting, wild or completely insane?
We know that during any observation we cannot accurately talk about initial conditions and that nature always imposes certain limits. When we talk about the uncertainty principle, we observe these limitations carefully, so in true scientist style, we stopped trying to find the way of the limitations and start observing the nature of the limitations instead.
When I talk about limitations, I am talking about how we cannot determine the exact position or velocity of the electron without knowing the other and so on so forth.
One of the first thoughts that surfaced during such a discussion was – ” Why do we face these limitations in the first place?” There were only two reasons- Either nature was building itself that way, or we didn’t have the knowledge to tap into more. 78% of the people thought it was the former.
Interestingly enough these ” Limitations” are quite liberating, they allow for the infamous ” randomness” or entropy of a system.
Randomness gives us insight into the aspect that a system will always have the slight possibility of choosing physical laws that are completely indeterministic.
And thus with randomness and entropy came a new field of – Quantum mechanics.
The Classical theories had always been with respect to absolute systems and absolute structures, where there had never been an issue or thinking that properties and physical laws change when boiled down to the atomic level.
To re-quote – ” God doesn’t play dice”.
In simple words, QM is a modification to classical laws with the difference that the quantum state is a combination of position and velocity defined within the limits of the uncertainty principle. There are no definite positions or velocities, and our experimental results show us only some probability factors.
So our new randomness theory makes it harder for us to find our theory of everything and the eternal debate comes up – Which is correct? GR or QM ??
62% thought it was Qm and the rest GR, but one person went far enough to claim that it was neither and the reason we had come to this fork in the road was that our understanding of the universe and physical laws were so rudimentary that our foundational thoughts had to be re-looked.
Quantum mechanics has worked wonders in fields of biology, chemistry, etc. But never in the case of gravity. The quantum theory of gravity says that in all The randomness and the possibilities that exist, a scenario of finite space-time exists. Such that there is no edge or boundary or no singularity at the end of the expansion. Essentially it’s an ever collapsing spacetime structure, which means if you started on one place of the earth and traveled you’d come back to the same after some time, the same would happen with the universe expect by the time you come back space-time would have collapsed and something else Would Exist there.
This brings us to a very intriguing point –
If there are no singularities, boundaries, etc. and there was an ever loop of self-sustaining matter why was there a big bang? Why the expansion?
Some would say this creates a space that has no physical point of creation.
43% said that it’s a constant loop and two felt it was too abstract to imagine.
If the universe is so self-sustaining and such a fantastic loop of perfect creation, why do we need the role of a creator? and if they did exist what role could anyone possible play in an already perfect system? | <urn:uuid:50e9837f-ed71-493e-9300-732b39405e4e> | CC-MAIN-2022-33 | https://thatspacegirl.com/2019/05/05/the-expansive-universe-part-3/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.966522 | 1,150 | 2.921875 | 3 |
In response to a recent column where I mentioned how genetic research is beginning to show us how our DNA may influence our dietary needs, reader Ann F sent me a slew of questions:
"Could race, hair color, eye color, ancestry help you choose the best diet? What about your gender? If you do have DNA information, how much would you be able to learn about your optimal nutrition?
And I wonder if food preferences are DNA-related, in some way. I try to have a healthy diet, but if I learned that I'd be better off with peanut butter sandwiches and not much else, day in, day out, that would sound great to me. (If I remember correctly, you might feel much that way about some New Mexico specialties.) Thanks."
Pretty much everything about you — including your susceptibility to some diseases — is determined by what you inherited from your parents. Even your preference for peanut butter sandwiches, and mine for New Mexican food, are at least partially influenced by our genetics, researchers say.
And yes, because males and females have differing body types and functions, our nutritional needs do vary. Men generally require more protein and women of childbearing age need more iron, for example.
There are two areas of study on this topic. One is called nutrigenomics, which looks at how diet affects the “expression” of our individual genetic code. For example, my dad developed Type 2 diabetes late in his life. Since we know the condition is linked to family history, there’s a good chance I inherited a tendency for diabetes as well.
What is fascinating, say scientists, is my lifestyle, including how I eat, can influence if that gene may turn on to diabetes or stay off. (So far, it’s off.)
On the flip side is an emerging field of research called nutrigenetics, which delves into how one’s individual genetic code affects how we respond to certain components in food. These discoveries have spawned personalized nutrition programs based on DNA results.
And while there are companies that will map your nutritional needs based on your genetics, please note this area of nutrition is still in its infancy and not standardized by any means.
That said, I was offered to submit my saliva for evaluation by Genopalate, one such company with a great resume of nutrition professionals and researchers. And I must say I was intrigued with the results.
Among other details, my report found that my “genotype" is best suited to a diet high in carbohydrate foods and a moderate intake of dietary fiber. I also need a high normal amount of zinc, vitamin D and omega-3 fats in my diet. And apparently my body breaks down caffeine fast but alcohol slow — a reminder that “genetics loads the gun, but lifestyle pulls the trigger.”©2022 MediaNews Group, Inc. Visit at monterreyherald.com. Distributed by Tribune Content Agency, LLC. | <urn:uuid:4f006ba4-e846-45e4-9900-6a531a1447f3> | CC-MAIN-2022-33 | https://www.arcamax.com/healthandspirit/health/nutrition/s-2681110 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.952236 | 611 | 2.46875 | 2 |
Look for engine and optimization
To know the Notion of Search Engine Optimisation, we Has to havea basic notion of keywords, search engineoptimization. An internet search engine is just a website that gives relevant content into your user-entered question. Optimization may be the method ofmaking the very best usage of the site or source.
Search Engine Optimization – Search Engine Optimization
The process of Rising traffic To a certain site or content by upping the visibility of applicable research is understood asSearch Engine Optimization.SEO Benefitsare numerous.The chief motto of SEO will be to really make the websites user-friendly. They play with an critical part in the modern creation.
Look for engines
To understand the functioning of SEO agency (Agenzia SEO), firstly we have to Understand The functioning of an internet search engine. The operating of SEO is joined towards the internet search engine.Search motors are among the sources that induce maximum traffic. Nowadays,millions of users get into the searchengine in order to find responses for their questions. Considering any content like images, videos, information, etc…provided bythem. That’s why search engines have been understood asanswer machines.They supply relevant information to the users entered query. But in the backendthey examine out the material and also experience a exact complicated process.
How do search engines get the job done?
To show the output signal, Firstly the Articles should be available and visible to se’s. They workmainly about the basic three Principal principles they are:
Crawling because the name itself implies That it crawls(moves) for content that is new which is upgraded in the internet.This course of action is done with Bots/crawlers. After this measure, it keeps the most relevant material in the database by the process called indexing. In the end, the standing of the website is performed dependent on the significance of this website to the user’s question.
We know that search engines provide The required articles into this consumer question. Besides that, they offer much better solutions to all users. | <urn:uuid:ec168c96-2844-4840-9c1f-47b89c5a2493> | CC-MAIN-2022-33 | http://ackosdiydecorative.com/get-a-brief-about-seo-agency/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.91391 | 446 | 2.578125 | 3 |
Exploit more memory than allocated with malloc(), why?
This article contains information about why are we able to store more data than the allocated space by malloc without giving error and how its related to pages?
Lets get started with some basic terminologies to understand more about it in easy way.
What is PID and its internal structure?
Process ID (PID) is a unique number assigned by kernel to each process but, internally it is just a folder or directory which contains all information/data of a process. In other words, each process has a unique folder/directory assigned to it. Developer can actually look inside this folder.
In Linux, to see or look into these folders, entire RAM is mounted on “/proc” folder and this folder doesn’t exist in hard disk, it is created when OS is booted. PID is divided into lots of parts but, below three parts play an essential role ::
i} Code Section → Contains machine code or binary code and it is necessary because, this code will be executed by CPU.
ii} Stack Memory → It holds all static variables or static functions e.g. x=5, it will be stored in stack memory, to get no. of bytes assigned for a variable. In other words, fixed size memory allocation is stored in stack memory.
iii} Heap Memory → It is used for dynamic memory allocation i.e. runtime. In other words, no. of bytes allocated at runtime by developer is stored in heap memory. Heap memory plays a vital role because now-a-days almost every application keep on asking information at runtime and it all depend on developer.
What is malloc() function?
“malloc()” is a pre-defined function in C library which is used to store data on top of heap memory. Heap memory means dynamic memory allocation i.e. malloc is used to store data at runtime and only way to access heap memory is by using a pointer. Therefore, malloc() returns address of a variable. Default return type of malloc() is void.
- datatype *variable_name = (datatype*)malloc(no._of_elements*sizeof(datatype))
One thing to note is that, when user/developer allocates some memory inside heap memory, its his/her responsibility to free up or clean that allocated memory manually after program is stopped or execution is completed (for stack memory, this happens internally but not for heap memory). To free up the memory, “free” function is used.
What is a Page in memory?
A page is a fixed-length contiguous block of virtual memory, in other words, paging is used to implement virtual memory: Your logical address space is divided into pages, and each page can be mapped to a physical address in RAM, or can be assigned to some location in your backing store. Because the computer has to keep track of how each page is used, we make the pages reasonably large to avoid having an unreasonably large number of pages.
Why I can use more memory than how much I’ve allocated with malloc()?
Above code should throw error but it gets executed perfectly. This happens because, its related to “pages”.
To be more specific, this depends entirely on your operating system and CPU architecture, the operating system allocates “pages” of memory to your program. The operating system is the guardian of pages and will immediately terminate any program that attempts to access a page it has not been assigned.
“malloc”, on other hand, not an operating system function but a C library call. Call to malloc results in a page request from OS then, malloc decides to give you a pointer to a single byte inside that page. When you wrote to the memory(i.e. RAM) from the location you were given, you were just writing in a “page” that the operating system had granted your program, and thus the operating system will not see any wrong doing.
In other words, you are able to write immediately after arr[size], but ::
- Those bytes may belong to other bits of your program, which will cause problems later in the execution.
- Or, they might NOT belong to your program, which will result in an immediate segmentation fault.
The real problems, will begin when you continue to call malloc to assign more memory. It will eventually return pointers to the locations you just wrote over. This is called a "buffer overflow", when you write to memory locations that are legal but, could potentially be overwriting memory another part of the program will also be using.
Now you know how paging is related to “malloc()” and why more memory can be allocated without any error. | <urn:uuid:40d8bbc8-a347-46ee-82d7-4f49c21c3b04> | CC-MAIN-2022-33 | https://neerajsnawale.medium.com/exploit-more-memory-than-allocated-with-malloc-why-c30cb1ba36b5?source=user_profile---------4---------------------------- | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.935748 | 1,030 | 3.40625 | 3 |
My favorite travel destination has to be scilly. It’s a small island off of the northern coast of England and has a rich history with seafaring, pirate, and naval history. It’s a relaxing, peaceful place to spend a few days exploring.
The fact is that scilly is a very small island and the majority of the people who visit are tourists who come to scilly for a weekend or a few weeks to relax. The majority of visitors are locals who like to live in a small, quiet, peaceful place.
As a result of this small population of tourists, scilly is very quiet and peaceful. The island itself is very sparsely populated, and there are only 4 or so small resorts (so it’s actually quite a small destination) which are popular with tourists and locals alike. The resort towns are generally quite small and quaint with lots of cafes and shops.
It’s one of those things where you can just walk around in a small, calm, quaint village and not worry about anyone else. That’s because scilly isn’t like anywhere else. It’s a small island that’s actually quite unique and full of quirky little places.
It’s true that the Scilly Isles are quite tiny, but they are also remote and isolated. Its not that those islands aren’t beautiful to look at, its just that they are quite lonely, isolated, and quite beautiful. Plus there are endless castles and monuments to explore.
the scilly islands are in fact an island, but not quite as small as you might think. They are located in the middle of the British Isles, and are considered to be the most western part of the island. It is in fact one of the most spectacular places in the entire British Isles. The islands are fairly small and pretty dull, but they are quite beautiful, and a couple of weeks living on the Isle of Scilly will make you appreciate them.
Another thing that makes the islands so beautiful is that it’s not the usual dull, grayish-brown sand of the rest of the British Isles. There are beautiful green trees, which are not the typical British or Irish trees of course.
For me, it was scilly travel. I loved looking at the flowers, but I especially loved being in the countryside and seeing the countryside. I would probably go there again if the opportunity arose. The island also has a lot of small towns and villages, which are great because that’s where the best people are. It’s a good place for the young, adventurous, and the slightly crazy.
It’s also good for the older folks; I’ve been told that there are a lot of old folks on the island now, which is great because they tend to know people here.
The island is also the site of three old schooly-looking cottages, where the young folks who are staying there (along with the old folks, I guess) are allowed to hang out in comfort. It also has a community center, which is great, but the one on the island is the one I really want. I’ve heard it’s quite serene and peaceful, and I want it. | <urn:uuid:4081ee5c-0cd0-4766-8c77-2662e3eb067c> | CC-MAIN-2022-33 | https://thatstheticketpod.com/scilly-travel/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.973381 | 673 | 1.679688 | 2 |
Reizei Tamechika, also called Okada Tamechika, (born Oct. 20, 1823, Kyōto, Japan—died May 20, 1864, Yamato [near modern Nara]), Japanese painter of the late Tokugawa period (1603–1867) whose talent and efforts contributed a great deal to the revival of the traditional Yamato-e (paintings stressing Japanese themes and techniques as against the Kara-e, a style under strong Chinese influence).
Reizei was born into the Kanō family of painters and studied that style. He was drawn, however, to the Yamato-e style and improved his artistry by copying old Yamato-e masterpieces. Adopted by the Okada family, he became a courtier of the imperial court in Kyōto in order to study firsthand the traditional practices of the court, which he considered important subject matter. Although he was an ardent supporter of the imperial cause, he frequented the house of a prominent official of the Tokugawa shogunate in order to study a famous three-scroll Yamato-e in the official’s possession. These visits, however, caused the pro-emperor faction to suspect him of disloyalty, and he had to flee Kyōto and hide himself by becoming a monk. He was finally tracked down, lured out of his hideaway, and murdered. Mural and screen paintings at Daiju temple in Okazaki are representative works and show his mastery of Buddhist-influenced art as well as Yamato-e. He was also skilled at calligraphy and was well read in Japanese classics. | <urn:uuid:65a78aae-c08a-4ab9-95f8-566f2a13a2c4> | CC-MAIN-2022-33 | https://www.britannica.com/biography/Reizei-Tamechika | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.989919 | 337 | 3.0625 | 3 |
Already under fire for advancing Chinese foreign policy by censoring topics like Hong Kong’s protests and pro-LGBT content, the Beijing-based video app TikTok is now further distancing itself from U.S. social media platforms, like Facebook, Twitter and Instagram, with a ban on political ads on its app.
The company today says it will not allow political ads on TikTok, noting they don’t fit in with the experience the short-form video app aims to offer.
“Any paid ads that come into the community need to fit the standards for our platform, and the nature of paid political ads is not something we believe fits the TikTok platform experience,” says Blake Chandlee, TikTok’s VP of Global Business Solutions, who recently joined the company from Facebook.
“To that end, we will not allow paid ads that promote or oppose a candidate, current leader, political party or group or issue at the federal, state or local level — including election-related ads, advocacy ads or issue ads,” he says.
TikTok further explains that it wants to be known as a place for creative expression, and one that creates a “positive, refreshing environment” that inspires that creativity.
It will further encourage these goals through its products like its fun filters and effects, as well as its brand partnerships.
Today, TikTok offers a range of ad opportunities, including in-feed video ads, launch screen ads and other native ads like its sponsored hashtag challenges. It also more recently launched a beta version of the TikTok Creator Marketplace, which will help to connect brands with TikTok creators for their marketing campaigns.
“Throughout all of this, however, our primary focus is on creating an entertaining, genuine experience for our community,” Chandlee continues. “While we explore ways to provide value to brands, we’re intent on always staying true to why users uniquely love the TikTok platform itself: for the app’s light-hearted and irreverent feeling that makes it such a fun place to spend time,” he says.
Political ads don’t fit with this agenda, the company believes.
But running those sorts of ads also come with significant challenges, as Facebook has found.
It had to create a system to verify the credentials of political advertisers, for example, which requires them to submit identification information like their street address, phone number, business email and website matching the email, tax ID number or U.S. Federal Election Commmission ID number. It also launched a publicly searchable database of political ads, for transparency’s sake.
As a Chinese-run company, TikTok may not have the resources to run a similar operation. In fact, it seemed to be having trouble cracking down on the hate speech found on its app last year, VICE had reported.
The ban on political ads isn’t really new to TikTok, it’s more of a reiteration of the existing policy — but it’s a statement that TikTok hadn’t made before.
The company tells Techcrunch it decided to address the policy proactively in order to be transparent about its advertising policies — especially as interest in marketing opportunities continues to grow on the platform.
Best ASO Tips To Boost Your App Search In 2022
You need your application to be really effective in the overpopulated application market. Then, at that point, you will have to drive downloads to endure. So when it’s all said and done, you must account for yourself. Get your application the consideration it merits.
The uplifting news, however, is that customers love to download applications – last year, we downloaded in excess of 200 billion applications around the world, and that figure is set to increment to 258 billion every year by 2022 as cell phone reception increments.
Assuming you need to be seen and have your application downloaded by however many clients as could reasonably be expected, then, at that point, you should begin by taking a gander at the application store.
Underneath, we’ve assembled probably the best application store improvement methods to assist you with creating more downloads in 2021 and then some…
Start with Your Application Name
The odds are you as of now have an extraordinary name for your application, yet an appropriately advanced application is about significantly more than marking.
Assuming you need to amplify transparency and guarantee you’re showing up when clients look for applications like yours, you ought to remember the primary keywords for your application name or title, comparable to how you’d make a title label while improving a site page.
You could begin with your application name so it tends to be plainly recognized, thus it appears on the home screen of gadgets.
Then, at that point, you can add a scramble or vertical bar prior to adding a few pertinent watchwords to your speciality, or even put your application name in quotes as we did with FORE Business Golf Networking.
Urge Users to Leave Reviews
You could ask for reviews by clients through the means of your site, or through an in-application notice toward the finish of their meeting, yet make sure to restrict the number of pop-ups you execute with the goal that you don’t disturb or disappoint your clients, as this could urge them to erase your application.
We’d support all application engineers and entrepreneurs to react to criticism on their applications, as this can further develop client relations and resolve issues in an open arena.
Zero in on Your Application Depiction
Your application depiction is your principle assemblage of text your landing page content, in a manner of speaking. Utilize a site like KeywordTool.io to discover information on your picked catchphrases to expand your openness. As portrayals are shortened, ensure you remember the main data for the initial three lines of your depiction, and afterwards add things like social confirmation, emoticon, and suggestions to take action to build commitment and downloads.
Incorporate Appealings Screen Captures
Pictures and recordings won’t help your application rank, yet they will expand changes and assist clients with working out whether it’s an application they truly need.
There’s a little guide in empowering clients toward downloading your application if in any case, they’re not going to interface with it, or download and leave a negative survey when they understand it wasn’t what was promoted.
Assuming you need to ‘tart up’ your item page, then, at that point, you can add marking and extra text and data and designs to your recordings and screen capture, yet they ought not to diminish your item.
Pay for App Store or Play Store
As we have SEO and pay-per-click, you need to work one next to the other (one is a gradual methodology with long haul benefits – the other is a speedy success yet requires an endless spending plan), application store promotions can be utilized to get the message out with regards to your new programming and assist you with positioning at the highest point of query items pages – in front of your opposition and enormous names in the application world.
Keep in mind, you’ll need to focus on the right crowd and art an advertisement that will assist you with changing over and that since you’re paying for situations, that doesn’t mean clients will download or cooperate with your application.
You can employ a group of App Store Optimization Services suppliers to benefit a scope of application store improvement administrations, including watchword advancement, resource enhancement, and restriction to guarantee your application is seen by individuals that matter.
We have long periods of involvement in creating and showcasing applications and have assisted different customers with expanding their downloads by infiltrating rewarding and regularly undiscovered business sectors.
Prachi Gupta likes to write information about Digital Marketing Trends that can help audience to grow their business.
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Spreadsheets remain critical for marketers | <urn:uuid:5f411357-1857-45e0-9340-ca95bbb293f4> | CC-MAIN-2022-33 | https://articles.entireweb.com/social/tiktok-explains-its-ban-on-political-advertising/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.931479 | 1,889 | 1.773438 | 2 |
Unitarian Universalism is a liberal religious tradition that was formed from the consolidation of two religions: Unitarianism and Universalism. Both religions have long histories and have contributed important theological concepts that remain central to Unitarian Universalism. Since the merger of the two denominations in 1961, Unitarian Universalism has nurtured its Unitarian and Universalist heritages to provide a strong voice for social justice and liberal religion.… Read the rest
Join us as we gather for our annual water ceremony to welcome another year together and recommit ourselves to our shared spiritual journeys and ministries. The Water Ceremony ritual was created in 1980 by two Unitarian Universalist women—Carolyn McDade and Lucile Schuck Longview. They considered water as more than simply a metaphor; That water is elemental and primary, calling forth feelings of awe and reverence. Today, this ritual speaks to our connectedness to one another, … Read the rest
Winds of War by Al Murdach. War and peace are much in the news lately. It was even bigger news in 1941. Join us to return to that time and hear about the debates that rankled the media and the public then. Hard to believe that then the U.S. public was, according to polls, 90% anti-war and pro-peace. But this would quickly change. Come and find out what this was like and what happened. You … Read the rest
Psychiatrist D. W. Winnicott writes that we often go about our lives with an attitude of compliance, as though the world is something to be fitted in with, demanding adaptation. The attitude of compliance tells us to put our dreams away in the back of the bottom drawer of the chest of drawers. But our dreams are part of creative living, Winnicott says, which makes life worthwhile. On this Sunday, we stand up for the … Read the rest
Join us as we celebrate the joy of books, writing, and the creative process. Bring a book to put upon the alter for our annual book communion. Hear testimonials by Stuart Fink, Al Murdach, Emily Watkins, and Glen Jacob.
… Read the rest
Come celebrate the 50th Anniversary of the Stonewall Riots which gave rise to the Lesbian/Gay/Bisexual/
Religious Education Sunday – Join us as we celebrate another year of accomplishments by our RE children/youth and honor our RE teacher volunteers. We will dedicate two children, Lilly and Ollie, and celebrate entering Middle School for Hank and coming of age for Cara. | <urn:uuid:3cd57f59-a012-425f-b0a5-f389c53ab7f5> | CC-MAIN-2022-33 | https://starrking.org/topic/podcast/page/2/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.950373 | 528 | 1.765625 | 2 |
You’ll find the construction of the inn as special as the serene and private country area on which it sits. Built by master craftsmen, whose trade skills go back centuries, the inn has been crafted to include many modern features, including a heated pool.
The company that designed the Inn:
Designed and built by: VOS en Construcción, S.A. de C.V.
Old Mexican Hacienda
Materials used: cinder block, cement, rebar, sand, gravel, plaster, diluted washes to make the surfaces look aged, brick, arroyo rock, flag stone, hand crafted talavera tiles, acid etched concrete, ,dyed concrete, Mexican cedar doors and woodwork, iron banisters and details, aluminunm windows.
Time frame for construction: 4 years (2006 to 2010) including interiors
Interior spaces = 7.685.22 sq/ft Exterior ramadas (areas covered by clay tile on wood) = 2,383.66 sq/ft Exterior ramadas (areas covered by palo de arco) = 2,166.95 sq/ft
How many people worked on the Inn?
280 people including office staff, mason, artesans, carpenters, welders, painters, window fabricators, plumbers, electricians, hurricane shutter installers, a/c installers, pool company, landscaper, artists, construction material supply stores owners and employees.
All work was painstakingly and carefully performed and accomidates some amazing features that you’ll not find in many of the other residences in the area:
- Primarily solar with electric standby generators
- Heated Pool
- 60,000 Gallon Cistern holding the purest water
- Internet repeater
- Spacious grounds.
- Private gated community.
- Restful and Peaceful Neighborhood.
- Ocean Beach just outside the rooms. | <urn:uuid:28820206-9c07-420a-8590-978d42ce0d45> | CC-MAIN-2022-33 | http://inn-at-rincon.com/wordpress1/the-history-of-the-inn-at-rincon/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.913168 | 419 | 1.695313 | 2 |
This semi-hard, kneaded-curd, matured Italian cheese is made from cow’s milk and is originally from Southern Italy. But what makes it so special with its pleasant aroma and buttery and sweet/spicy flavour? The simple answer is that the secret lies in the not-so-simple details of manufacturing.
The milk used to make Provolone Del Monaco is taken from Agerolese cows that have the Agerolese trait not less than 20%. This rare breed of cows was born through selective breeding in Agerola in the middle of the 19th century as a result of a series of attempts to improve the cattle breed of defective origin. On the Lattari mounts, because of the isolation of these places, these genetic features worked better giving origin to the breed of the cow Agerolese. This breed is predominantly characterized by the supreme quality of the milk that they produce is used to make both Provolone del Monaco and “Fior di Latte”. As for the name, it is probably linked to the fact that the Sorrentini cheese producers that disembarked in the early mornings at the port of Naples, used cloaks made from sackcloth, similar to ones worn by monks, to protect themselves from the cold and humidity.
The real magic happens during the process of making Provolone Del Monaco. It starts right from milking the cows. Raw milk collected from a single milking or at the most two consecutive milkings is taken for processing at one time. From coagulated raw milk the curd is gathered which is later reduced to small grains using a wooden tool called “Sassa.” Next comes the burning and the spinning phases. The spinning refers to coiling the curd until the paste achieves the desired consistency – one that allows it to be shaped like a pear or cylinder. Then follows the brining, the drying and the seasoning that takes place in a wine cellar and could last for anywhere between 4 to 18 months.
The Provolone Del Monaco gets its characteristic aroma from the pastures of the Lattari Mounts and the seasoning environment that it transfers to the milk produced from there. This aromatic feature gets strengthened depending on the period it is kept for seasoning. The external aspect of the cheese is characterized by the hazelnut colour and/or reddish crust. The consistency to the tact introduces a semi-hard paste from the typical milk and hay odour.
Since this cheese requires specific ingredients and process to ensure that it is reproduced to maintain its flavour, quality and consistency, the Italian Government and the EU had designated it as a DOP product to ensure that cheese is produced under strict supervision using specific methods to guarantee supreme quality. At A’do’REfritto we serve only DOP labelled Provolone del Monaco that has been aged and seasoned to perfection that you can enjoy with very full-bodied, aged red wines. | <urn:uuid:8b4051bb-36fb-4690-9c5c-f71470ace24a> | CC-MAIN-2022-33 | https://adorefritto.com/do-you-know-the-secret-behind-provolone-del-monaco/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.962464 | 613 | 2.234375 | 2 |
Python has become the most popular language for programming and its community is huge, active and ever-increasing. Before Python, MATLAB was the preferred language for the scientific community but now most of the researchers are migrating to Python. Like MATLAB, Python is quite easy to use but over that Python can be used for the system control, software developing, easy integration with other languages like FORTRAN, C , etc. This makes it extremely popular among all sorts of communities. Some P.Is want their students to work in Python because according to them, even when the students want to switch the field or simply leave the field, it could still be useful to them.
If you are familiar with other programming languages including MATLAB, then its very easy to switch to Python. Though, there are some issues the beginners and the MATLAB users face while making a move to Python. Here, let us deal with that issue and get started with Python.
Getting started with Python
Currently, there are two versions of Python – 2.7, and 3.6. But we will stick with Python 3.6. The steps for the version 2.7 is very similar.
Python can be downloaded directly from its official website https://www.python.org/downloads/.
But, here, we will download Python from the Anaconda website. Download the installer for the Windows, Mac, or the Linux system. For Windows, you will get a
.exe extension file, double-click the file and follow the installation procedure.For Mac and Linux system, the file will be with the extension
.sh (a shell- script). You can open your favorite terminal, navigate to the directory containing the downloaded Miniconda installation file. Then, you can simply type
sh Miniconda*.sh and follow the steps prompted. You will be asked to accept the license and enter your installation location. If you don’t have any preferred location then the installer will install Miniconda in your home directory.
Now, Miniconda, as well as Python 3.6, has been installed on your machine. We need some more Python libraries to get going. We can easily install these now using Miniconda. Open your terminal and type
conda install jupyter notebook pandas numpy matplotlib.
We now have all the necessary libraries to get started with Python. Let us open a terminal again and simply type
jupyter notebook to launch jupyter notebook. Jupyter notebook is a very popular interface which makes using Python a fun experience. It has all the features to make things simpler and useful. You can even run the shell command in the notebook. Over that, you can write your notes using the Markdown language, which is a very straight-forward language for writing. I strongly recommend you to learn Markdown. It won’t take more than 10 minutes to learn and will be useful in so many other places.
First Python Script
Now, that we have all the necessary tools to use Python then let’s use python to make a very simple plot.
- First, start jupyter notebook by typing
jupyter notebookon your terminal.
- Now, go to the “New” tab at the top right corner and then select “Python 3”. It will open a new page for you.
- Let’s import some libraries which we have installed using the conda by typing the command as directed in the figure below. To execute the command, use the
Command/Ctrl + Enterkey.
- We also need to execute the command
%matplotlib inlineto keep our plots inline in the notebook. This is one of the many features of jupyter notebook.
- Let’s define our x and y values using the [numpy](/utilities/introduction-to-scientific-computing-using-numpy-python/) library which we have imported as
- Let’s plot our data.
It will open
Jupyterin your default browser.
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Whilst we endeavor to keep the information up-to-date and correct. Earth Inversion makes no representations or warranties of any kind, express or implied about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services or related graphics content on the website for any purpose.
UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE. ANY RELIANCE YOU PLACED ON SUCH MATERIAL IS THEREFORE STRICTLY AT YOUR OWN RISK. | <urn:uuid:2304201d-9bfd-4e14-a4f3-83c4bcb67d57> | CC-MAIN-2022-33 | https://www.earthinversion.com/techniques/introduction-to-python-beginners/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.887795 | 1,041 | 2.875 | 3 |
The Obama Administration has been slowly ramping up its attention to intellectual property issues. Over the past few months, we've seen an IP "summit" at the White House. We've seen the successful nomination of a new cabinet-level "IP Czar" position. We've seen the announcement of a new DOJ task force for IP issues. What does it all portend?
Unfortunately, many signs suggest that the administration is paying far more attention to the interests of the entertainment industry than to the public good. At the same time, there are a few positive efforts and indications, so we're holding out hope that things could improve.
The first bad omen came last December, when Vice President Biden invited the RIAA, MPAA and other representatives of the mainstream entertainment industry to a closed-door "Piracy Summit" at the White House. Although Biden's office sold the summit as "bringing together all the stakeholders" in the piracy debate, it failed to invite a single representative of the public interest or the technology industry.
One outcome previewed at the summit was the formation of a new Department Of Justice "Intellectual Property Task Force", which was formally announced in February. Unfortunately, the Department of Justice already has a history of coming down disproportionately hard on victims of the copyright conflict. And while the task force's announcement stressed that IP crime "threatens not only our public safety but also our economic wellbeing," it didn't even pay lip-service to the harms to privacy, free speech, and innovation in the industry's long war on piracy.
Later in February, the government's new IP Enforcement Coordinator (IPEC), Victoria Espinel, announced that "the Federal Government is currently undertaking a landmark effort to develop an intellectual property enforcement strategy" and asked for public input into what this strategy should look like. A major component of the request seeks information about "the costs to the
U.S. economy resulting from intellectual property violations," which in the past has mainly been expressed through skewed, erroneous accounts of the supposed effects of piracy from entertainment industry lobbyists. However, the IPEC is also demanding an unprecedented level of rigor from these studies:
Submissions directed to the economic costs of violations of intellectual property rights must clearly identify the methodology used in calculating the estimated costs and any critical assumptions relied upon, identify the source of the data on which the cost estimates are based, and provide a copy of or a citation to each such source. [Emphasis mine.]
Since some of these poorly executed studies have appeared to successfully persuade members of Congress to change copyright law only in ways that favor the entertainment industry, it's refreshing to see the IPEC pushing for greater validity. To that end, we look forward to seeing the Obama Administration publicly debunk the empty rhetoric that circulates around questions of unauthorized file sharing and its economic effects.
There are other bright points. Late last year, the Administration supported looser international copyright protections for reading materials for the blind. Limitations and exceptions to copyright are a critical "safety valve" in copyright that helps preserve free expression, access to knowledge, and other human rights, and we hope to see them defended by the Administration in other contexts as well.
While IP enforcement appears to have center stage, there are other double-standards and unintended consequences in copyright and trademark law, all of which could benefit from some attention from the White House. The orphan works conundrum remains unsolved. Copyright term and licensing issues stymie creators and archivists. The anti-circumvention provisions of the DMCA still obstruct innovators.
But will the Obama Administration and Congress choose to face these tough, important issues? At the next IP summit, will advocates for questions like these have a seat at the table? Or will the public interest side of intellectual property law and policy continue to languish unaddressed? Time will tell. | <urn:uuid:4bdba2dd-9a69-4c3a-9871-e2cc1f44233b> | CC-MAIN-2022-33 | https://www.eff.org/de/deeplinks/2010/03/fed-ip-enforcement-gears-up | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572089.53/warc/CC-MAIN-20220814234405-20220815024405-00064.warc.gz | en | 0.947081 | 782 | 1.609375 | 2 |
CYBER HEAT MAP Cybersecurity Capability Assessment for Higher Education
Quickly review your university’s cybersecurity program and identify potential gaps
Want to simplify your cybersecurity capability assessment and strategy planning processes?
As a higher education technology leader, you know cybersecurity is critical to protecting your institution. However, keeping up with the latest trends in vendor solutions and fitting them into a holistic strategy can be daunting.
That’s where the CYBER HEAT MAP™ cybersecurity capability assessment comes in.
This tool helps identify your current cybersecurity capabilities and operational maturity level. It also highlights potential technology gaps, saving you valuable time when prioritizing investment decisions.
Using CYBER HEAT MAP, you can:
- SIMPLIFY your understanding of the cybersecurity capabilities needed to meet research contract and compliance requirements
- VISUALIZE your current cybersecurity capabilities and identify gaps against your desired maturity goals
- CLARIFY your priorities when identifying potential improvement goals to meet compliance requirements and reducing risk to your institution
Understand how your cybersecurity solutions fit into a holistic strategy
CYBER HEAT MAP simplifies the complex cybersecurity vendor landscape using a matrix format that can show your entire cybersecurity program on a single page.
Unlike frameworks that assess cybersecurity programs based on process maturity, CYBER HEAT MAP focuses on how an information security team typically grows in their ability to prevent, detect, and respond to cyber attacks.
Along one axis, there are technical capabilities that a university should plan for in order to build a comprehensive cyber resilience strategy. Along the other axis, there are different levels of operational maturity, referred to as operational readiness levels.
This straightforward capability heat map helps you visualize both your current security capabilities and technology gaps that may leave you vulnerable to cyber threats.
By mapping results against maturity, the report reflects that cybersecurity improvement is a journey. Institutions should build a foundation around fundamental cybersecurity capabilities before investing in more advanced solutions that enable higher levels of operational readiness.
The CYBER HEAT MAP summary matrix helps visualize how your tools and capabilities support different levels of security operations as your team evolves and matures.
Confidently answer when asked what other cybersecurity capabilities your institution should consider
Evaluate and prioritize technology investments
Using CYBER HEAT MAP helps evaluate your cybersecurity investments based on what tools your security team needs at each stage of operational readiness.
The tool is easy to use. After completing a simple survey, it maps your institution’s cybersecurity capabilities to show technology coverage at each stage of operational readiness. It also highlights any areas of concern, such as tools that are deployed to support a higher operational readiness level while there are gaps at lower readiness levels.
Using CYBER HEAT MAP helps identify what operational readiness level your current cybersecurity solutions can sustain. It also helps identify gaps that may hinder your team’s ability to support your security and risk management goals.
This knowledge helps prioritize where to invest scarce resources when considering new cybersecurity investments.
Identify vendor solutions that can help address gaps
After completing your capability assessment, CYBER HEAT MAP can help identify potential solutions to address gaps in your institution’s cybersecurity program.
By mapping vendor solutions to the capability framework, the tool simplifies determining whether new solutions can help improve your cybersecurity posture.
The directory of solutions and services is vendor-neutral and constantly growing. If you want to add a new solution to the directory, CampusCISO members get free support to research the vendor and map their solutions and services to the CYBER HEAT MAP framework.
Future versions of the CampusCISO portal will enable members to review the vendor solutions they use at their institutions. The goal is to provide a one-stop tool to assess your security capabilities, identify potential solutions that can address capability gaps, and research which solutions are used at other colleges and universities.
Plan for federal cybersecurity requirements
Universities must comply with many cybersecurity requirements. One of the more recent shifts is the need to protect sensitive research data by following NIST 800-171, “Protecting Controlled Unclassified Information in Nonfederal Systems and Organizations.” Although this requirement first impacted universities through their research contracts with government agencies, the Department of Education also urges institutions to protect student financial information using this standard.
If you subscribe to one of our premium CampusCISO memberships, CYBER HEAT MAP can help evaluate gaps against these federal requirements. Our compliance analysis reports compare your current capabilities against NIST Cybersecurity Framework and/or NIST 800-171 requirements.
Based on this gap analysis, you can prioritize potential cybersecurity investment by considering both federal guidelines and your institution’s risk management goals.
Get CYBER HEAT MAP for your institution
No account? Register for free today!
CampusCISO Community membership is free for any higher education institution to use.
Must register using a valid university email address | <urn:uuid:c1dde148-6252-496b-b4a3-80c4572c175e> | CC-MAIN-2022-33 | https://www.campusciso.com/home/cyber-heat-map/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.903687 | 989 | 1.632813 | 2 |
“Stop following weight loss protocols designed for twenty year old male bodybuilders & female fitness models in their twenties & thirties!. Perimenopause, Menopause & Postmenopausal change requires a different approach” — Dr. Jade Teta
This quote from one of my favorite fitness mentors above sums it up.
Common complaints I often hear from friends, clients and women in my online community who are over 40…
- They are gaining weight especially the stubborn belly fat.
- They are always tired (but they can’t seem to sleep through the night)
- The fitness and nutrition routine they have been following for years is no longer working.
Does this sound familiar? If yes, then you can blame those crazy hormones and also that fact that we lose muscle mass every year as we age!
The hormones Estrogen and Progesterone start to decline around age 40. With this imbalance of hormones, calories are more easily stored as fat, fat is less easily accessed as fuel and muscles become harder to build. Declining estrogen levels also trigger an increased appetite for sweet and starchy foods. The food you used to be able to eat that did not affect your waistline may now do just that. The stressful exercise and lack of sleep you could tolerate in your younger years, while still remaining lean, will now start to show itself on your waist.
Many women experiencing weight gain increase their frequency and duration of exercise thinking they need to eat less and exercise more. And this is the farthest from the truth!! Without getting too much into the science of it, this is an added stress to the body and when your hormones are already out of balance, it will have the opposite effect and leads to weight gain and extreme fatigue. But don’t get discouraged….There is a way to fight it. It’s a combination of strength training, stress reduction and proper nutrition. Here are some science based tips below that I’ve learned through my own research and courses:
- Ladies, we have to stop the marathon workouts!! Time to shift your mindset. Longer workouts are NOT better. Most women at this point have elevated cortisol/stress hormones and long exercise sessions will further increase one’s stress hormones. Elevated Cortisol levels ultimately leads to a storage of fat, especially around the middle. The very place that most women are desperate to lose fat. What do you need to be doing instead? Shorter, more intense workouts have less effect on cortisol production(our stress hormone). Why is this so important now?? The hormone Progesterone, helps to buffer the negative effects of Cortisol. When over 40, we have declining levels of Progesterone and became more sensitive to the effects from stress. Changing up your fitness routine from chronic, long cardio to strength training, high intensity intervals, and metabolic workouts will help preserve your muscle mass and metabolism, as well as reducing midlife bone density loss. Choose exercises that involve more than one muscle group for a more efficient workout that burns more calories (both during the workout and later).
- Move as often as you can! Keep in mind that movement and activities of daily living should be considered separate from exercise. Walk and stand and move as much as you possibly can.
- The way you ate in your twenties or thirties most likely won’t work now. At this stage of your life, it’s really crucial to limit SUGAR, STARCHY CARBS, PROCESSED FOODS and ALCOHOL. I know you are giving me the side eye for the last one. 😉 Why is this so important now?? The hormone, Estrogen, helps keep you sensitive to insulin. When over 40, we have declining levels of Estrogen and become more resistant to insulin. Your body will not bring as much sugar into the cells for energy and stores it as fat instead. Concentrate on filling your diet with mostly protein and fibrous vegetables as these two things will fill you up the most with very low calories. Then add in fat, starch, and sugar to your body’s unique tolerance to give you energy and make the foods you eat satisfying.
- Watch your habits not your weight. Changing hormones and a slower metabolism means that weight loss won’t happen as easily or as quickly as it might have happened in your 20s and 30s. Focusing on the scale is likely to leave you feeling frustrated and ready to give up. Set performance or habit goals. How is your endurance? Can you make it through more of the workout before you feel exhausted? How is your strength? Can you do any moves better/longer/faster than you did on day 1? Can you lift heavier? How is your self confidence? Do you feel proud? Are you eating more colorful veggies? Are you eating protein with every meal? These are the types of questions you should ask to track your progress.
- All Or Nothing Gets You NOTHING!! We often feel if we take time off from our workouts, our results will go away.Over exercising, chronic and extreme dieting, worries of body image, work worries, relationship tension, sleep deprivation are all forms of stress. This is the time to prioritize sleep, rest and recovery! Cortisol can also be controlled and lowered by relaxing activities. These include leisure walking, yoga, Tai Chi, as well as massage, sauna, and other restorative activities.
These guidelines can be effective for ALL ages, but for those of us over 40, NOW more than ever is the time to practice them. If you are still not sure what you need to be doing and would like the support and guidance of a fitness and nutrition coach who gets the challenges of women over 40, then let’s chat! To schedule a FREE 30 min Ditch the Yo Yo Strategy Session, just click here.>>>https://calendly.com/foreverbfitness/30min | <urn:uuid:dff36a95-be0c-486e-90d6-7557dc32e30a> | CC-MAIN-2022-33 | http://foreverfithealthy.com/eating-exercise-matter-even-40/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.956487 | 1,220 | 1.671875 | 2 |
Future of Dispute Resolution Mediation a Pathway for Resolving National and International Dispute
Lloyd Law College, Delhi, India.
Volume III, Issue V, 2020
Mediation is one of the oldest and most common dispute resolution mechanisms in international dispute. When it is applied correctly it can help to mange or settle a dispute. Many questions about the process can be posed, but the most interesting questions relates to the need to understand when a mediation effort succeeds or fails to settle or resolve an international dispute and how mediation helps in resolving the international dispute. This article answers these questions, including the relationship between strategies employed by a mediator, and mediation outcomes. A number of attempts to explain the association between the choice of mediation strategies and mediation outcome have been made; few, however, have provided specific conditions where the effectiveness of certain mediation strategies becomes noticeable. This paper also attempts to fill this gap and also deals with effective strategies of mediation, Tashkent declaration, Algiers Agreement in 1975 and Algiers Accords.
Keywords: International Dispute, Tashkent declaration, Algiers Agreement in 1975 and Algiers Accords. | <urn:uuid:31435044-5298-4424-a7dd-202834f85928> | CC-MAIN-2022-33 | https://www.ijlmh.com/future-of-dispute-resolution-mediation-a-pathway-for-resolving-national-and-international-dispute/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.927892 | 238 | 2.25 | 2 |
The student spends the summer exploring France and learning the language
As part of the Study Abroad program, Frost School of Music student Nicole Perez gained Parisian experience by living in the city and visiting cities where she practiced her French with locals.
University of Miami senior Nicole Perez spent the first two months of her summer studies in Paris, France at the American University of Paris (AUP), where she brushed up on her language skills and got the opportunity to explore cities and towns outside of the major Metropolis.
Perez, a Miami native and a music composer major at Frost School of Music, also had the opportunity to explore the music scene in the City of Light.
In the following question-and-answer interview, she discusses her study abroad experience.
What attracted you to this program?
I had been to Paris before but couldn’t stay very long. It’s such a beautiful city that has so much to offer. So I thought it would be a great place to study.
Where did you live?
Paris is divided into districts called arrondissements, numbered 1 to 20. I lived in the 16th arrondissement in a one bedroom apartment. Luckily, I didn’t have to look for an apartment as I used the accommodations offered by the American University of Paris, which was an off-campus apartment building. Each student had his own studio.
What did you study and why did you choose these subjects?
While in Paris, I took two French courses that I was able to apply to from a relative at the University of Miami. The French classes I took were very intense; they were four hours a day from Monday to Friday, and my professors only spoke French. They were also very insistent. My classmates and I not only learned the language, but also learned about French culture. Our program included trips to various Parisian suburbs such as Saint-Germain-en-Laye, Nogent-sur-Marne, Rueil-Malmaison and Fontainebleau, where we practiced our French with locals and explored the cities together.
What surprised you about life in France?
I was pleasantly surprised at how efficient public transport was. The subway was a great way to get around the city. I was also surprised at how peaceful Paris can be. There were many beautiful parks that are so quiet and relaxing that I forgot I even live in a big city.
Did you know the language beforehand? Or did you learn something there?
About six months before I went to Paris, I started learning French with the Duolingo software application. I speak Spanish and it helped me learn it very quickly, but my French classes in Paris really made a difference. At the end of my studies abroad, I noticed a big change in my ability to speak French. I could order food from restaurants, talk to locals, and ask for directions with ease. When I arrived I wasn’t able to do these things very well.
What was your best experience?
I don’t think I could choose one! I have met so many amazing people from all over the world who have changed the way I look at many different aspects of life. Meeting these people and learning about their cultures and life experiences inspired me. This experience also gave me the opportunity to get to know myself better. I’ve learned the importance of living outside my comfort zone, and I’ve also had a great time drinking hot chocolate at Les Deux Magots, attending concerts and music festivals, and dancing in Parisian jazz clubs.
Would you recommend the program?
Definitive. Paris is such a great place to study abroad. You never run out of things to do or see. The culture, art, architecture, music and history are all so rich. Paris is also a great place to study abroad if you are interested in traveling to other European countries that are only a short train or flight away.
How does this experience fit with your goals at the university?
I am an aspiring music supervisor and an important aspect of a music supervisor’s job is selecting music to be used in various media such as films, television and commercials. During my trip I learned a lot about French music and had the opportunity to visit several concerts and festivals where I discovered many talented European artists that I had never heard of before. Immersing myself in this environment broadened my taste in music and allowed me to explore new possibilities for music placement in media that I may do in the future.
This experience also gave me the opportunity to improve my communication skills. I learned another language that I can use to communicate with more people. And I think no matter what you study or what field you work in, communication is paramount. | <urn:uuid:f57d699b-1528-45e6-a6d0-cd32c170bc99> | CC-MAIN-2022-33 | https://maoriart.net/the-student-spends-the-summer-exploring-france-and-learning-the-language/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.981074 | 974 | 1.71875 | 2 |
Hayward Flow Control Datasheets for Diaphragm Pumps
Diaphragm pumps use a diaphragm that moves back and forth to transport liquids from one place to another.
Diaphragm Pumps: Learn more
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Learning dog training commands are important for all dogs, but it is absolutely imperative for large breeds. It is the only way to keep your super-sized pet manageable and safe.
Yet while many owners understand the importance of obedience training, few know where to start.
But we’re here to help. In our ultimate dog training commands list below, we’ll share 28 of the most important dog commands, from basic to advanced, that your canine needs to know.
Afterward, we’ll explain how to get started with teaching your dog training commands and share a few helpful tips and tricks that should help speed the process along.
What Are Dog Commands?
A command is a message that you relay to your dog to elicit the desired behavior. Dog commands are a way of communicating your desire to the dog.
Dog training commands run the gamut of the most basic (“no”) to the simple but essential (“sit”) to the advanced and whimsical (riding a skateboard). In general, the most advanced dog commands are “dog tricks.”
Types of Dog Training Commands
You’ll certainly want to teach your dog a few basic commands, but you may also want to teach him a few advanced commands and tricks too. The extent to which you train your dog is your decision.
However, you’ll definitely want your pup to master the basic verbal commands that allow you to control your dog’s movement and his basic interactions with the environment.
If you’re interested in impressing your friends or making the most out of a particularly smart dog, the more advanced dog commands might appeal to you.
Some people even make a hobby out of teaching their dog new tricks.
There are two basic types of obedience commands you can use with your dog: verbal commands and hand signals (you can also train your dog to respond to other types of audible stimuli, such as a whistle).
Hand Signals for Dogs
Hand commands for dogs are a useful way to communicate your desires to your canine in situations where verbal commands may be unsuitable, such as during hunting.
They are also helpful for controlling your dog in loud environments or when he is far away.
Hand signals require your dog’s attention to be trained on you before they are receptive to the directive, unlike in verbal commands.
If you plan on making extensive use of hand signals with your dog, it’s probably a good idea to teach your dog to have the habit of looking at you frequently. For every verbal direction, there’s a corresponding hand signal that accomplishes the same thing.
Just remember that dogs aren’t as attuned to human hands as they are to human voices or faces. Accordingly, you’ll need to use good technique and remain patient during the obedience training process.
Your pup will use your facial cues to guide their actions in combination with your hand signals. As your dog hand commands become more familiar, you can phase out your facial communication.
The Deaf Dogs Education Action Fund is a great resource for training your dog in hand signals, even if your dog isn’t deaf.
Verbal Dog Commands
Verbal dog commands are audible messages that instruct your dog to exhibit a given behavior. And unlike hand signals, verbal commands can work even when your dog isn’t looking at you.
Verbal cues carry a wealth of information, including tone as well as volume. This provides your furry friend with multiple channels through which he can determine your intent.
It’ll also be easier for people who aren’t the dog’s primary master to deliver verbal commands correctly than with hand signals.
When training your dog in verbal cues, you need to take note of these additional channels, though.
Your dog may not know that your sharp tone is a result of being irritated by a parking ticket or something other than your dog’s behavior, and may feel bad as a result through no fault of its own.
Mixed messages are counterproductive to the obedience training process.
In addition to our list below, be sure to check out the following video where Doctor Mike teaches his companion Roxy 10 basic commands.
Advanced Dog Training Commands List
Some of the most common dog training commands are listed below. Several of the commands induce basic dog obedience, while others are more advanced and primarily taught for entertainment value.
Below is a list of 28 dog commands is in rough order of importance:
1. “Come” Command
“Come” is the single most important basic dog command to teach dogs. However, it can be bizarrely difficult to teach if your dog is clingy or if there’s a distraction while they’re trying to learn the command. Having an extra-long leash helps.
Let your dog run wherever it wants on the long lead — and maybe incentivize it to run far away by throwing a treat if he’s clingy.
A gentle tug on the leash while saying “come” should be enough to get your dog to understand what you want, and a treat waiting for him at the end of the leash will keep your dog coming back for more.
Eventually, you’ll be able to remove the lead.
2. “No” Command
“No” is another essential command that you must teach your dog. However, most dogs will learn “no” without any formal training — they’ll simply learn from your tone and facial expression.
If you’re having trouble with teaching “no” this way, tugging on your dog’s leash and forbidding him from performing the action you want to stop will also work.
Don’t use treats to teach your dog the “no” command, as this may confuse your canine.
3. “Sit” Command
Sit is one of the first few dog obedience commands that you’ll want to teach your puppy after the bare basics. Teaching your dog to sit is essential in establishing the training relationship further, as it can be an excellent introduction to a training session or a closer after a tough session.
Don’t try to force your dog to sit by pushing down on his haunches. Instead, step toward your dog and lean over him a bit. Most dogs will try to keep eye contact, which will cause their head to go up and their rear end to drop to the floor.
4. “Down” Command
If you plan on having guests over, “down” (or “lay”) is one of the most invaluable commands to teach dogs. A good method for teaching “down” is to have him sit and then “lure” him toward the ground by holding a treat down on the ground a foot or two in front of him. Don’t try to force him to the ground. Once he lays down properly, give him the treat.
For some dog owners, “sit” may be sufficient to take the place of “down.”
5. “Stay” Command
To teach your dog to stay, begin by having your dog sit. Then, walk away while keeping your eyes locked on your dog’s while saying “stay.” If your canine gets up to follow you—as he probably will—tell your dog to sit, then again to stay.
Hopefully, your dog will stop following you, sit down, and stay put—thus successfully completing the training command. More training will be needed for longer distances and un-learning the “sit” component of stay.
6. “Leave It” Command
“Leave It” is a command that your dog will need to learn for its safety. To best teach “leave it,” you’ll need to pick something that’s normally a treat—but not a treat that’s liked very much—and teach your dog to ignore it. Celery is often a good tool for teaching this command, as few dogs seem to enjoy it.
Drop something on the floor near your dog, and ensure that your furry companion is paying attention to it. At this point, teach your dog “Leave it!” and cover the object with your hand or foot. Your dog will probably gently try to get around you and access the item, but don’t let him.
Eventually, he’ll get bored of trying and stop paying attention to it—success.
7. “Heel” Command
To teach your dog “heel,” stand with your pup at your leg facing in the same direction as you. Say “heel,” and take a few steps forward. If your dog follows in lockstep, give him a reward. Keep building on longer and longer distances.
8. “Wait” Command
The line between “wait” and “stay” be a bit blurry, but the method of teaching can be the same as either “stay” or “leave it,” depending on how you choose to do it. The idea is to get your dog to stop its desired actions until you give it the okay.
9. “Okay” Command
With “wait” comes “okay.” Okay indicates that your pup can proceed with its original intent. Your dog should be able to pick up “okay” based on your tone and facial expression without much extra help.
10. “Release” Command
“Release” teaches your dog to relax his mouth in a more general way than “Drop it,” and the teaching method is much the same with one difference: You want to keep your hand on your dog’s toy while you say “release.”
11. “Take It” Command
“Take it” is a fairly easy command for dogs. Simply hold a favorite toy near your dog’s mouth and instruct him to “take it”. Reward him with praise and a treat when he complies.
If you want to get fancy, teach your dog to associate “take it” with the object that you’re pointing at or that your dog covets.
12. “Bring It” Command
“Bring it” is harder than “take it” for obvious reasons, but combining “take it” with “come” should get you there. “Bring it” is a command easiest to teach dogs that have a strong retrieving instinct, such as Labrador Retrievers and Golden Retrievers.
13. “Eliminate” Command
“Eliminate” instructs your dog to urinate or defecate on command. This is a useful command for dogs, but it can be tricky to teach dogs. It also requires a bit of luck regarding the timing.
Just begin by using the eliminate command when you take your dog out to go to the bathroom, and offer plenty of praise (and a treat, if possible) once he takes care of business.
14. “Leap” Command
“Leap” is easy to teach to your dog by combining “stay” and “come” with some prop obstacles to put in between you and your dog. Prompt your dog to “leap” while gently lifting when they realize they can’t complete “come” due to the obstacles you placed.
15. “Go” (To A Place) Command
“Go” requires dogs to understand that your pointed finger or verbal cues refer to a certain place. The basic technique for teaching “go” involves putting treats at a given location, making your dog wait attentively, then directing them toward the location with the treat.
16. “Spin” Command
Teaching your dog “spin” is as easy as holding a treat above your pup, and spinning it around him in a wide arc. Once he complies, give him praise and a treat. Also, you’ll want to use the “spin” command to help him associate the command with the behavior.
17. “Shake” Command
“Shake” is a cute trick that you can teach after “sit” quite easily. Teach “shake” by using a verbal cue and a little physical guidance of your dog’s paw to meet your other hand.
18. “Roll Over” Command
“Roll over” is a dog trick that can be tough to teach because it’s difficult to physically guide your dog through the motion of rolling over. Start with your dog lying down, but upright.
Using a treat near your dog’s nose, guide your dog’s gaze from left to right, gently helping them to flop over onto their side to follow the treat as it passes beyond their field of view.
Next, help your dog to roll over such that they’re still tracing the treat, and deliver your verbal cue. Be sure to deliver the treat after he complies with the command.
19. “Beg” Command
To teach “beg,” get your dog to chase a treat that’s close to its nose while in the sitting position. Then, instruct your dog to chase the treat even if it’s vertical.
20. “Speak” Command
“Speak” or “bark” is also a trick that’s difficult to teach sometimes. In general, you want to find a way to get your dog very excited—maybe by wiggling a toy around—then use that as a way to get him to bark.
21. “Find It” Command
“Find it” is an advanced dog command which is hard to teach for items other than treats or toys.
To teach your dog this command, have your dog sit in a comfortable location. Then show him something like his favorite toy or a treat. Have him remain in place, while you go and place the treat somewhere in the room. Once the treat is placed, give the “find it” command and reward him once he goes and gets the treat.
Over time, you’ll want to gradually move the treat or toy farther and farther from your dog, and eventually start placing it in places that your dog can’t see.
Helping your dog by pointing and the “go” command will help the training process along.
22. “Catch” Command
Most dogs won’t need any help to learn “catch,” but if yours does, try gently lobbing treats towards his nose while offering the verbal cue—but grab the treats off the floor if your dog doesn’t nip them up mid-air. The trick is to teach him that if he must catch the treat in the air to eat it.
23. “Count” Command
Teaching dogs to bark a certain number of times is tough, but think of it as a process of getting your dog to stop barking after a certain nonverbal cue — in this case, the cue is that the number of barks is equal to the number of objects.
Add a verbal cue after stopping him from barking at each successive number of times to teach your dog each number individually and have his “count” command function fully.
24. “Bow” Command
Bowing, for a dog, involves bringing the dog’s chest to the ground while leaving its rear end in the air. Using the same dog body guiding principles from teaching “down” should be sufficient.
25. “Lights” Command
It might come in handy to have your dog understand how to turn off the lights on command. “Lights” is quite complicated, and requires your dog to know “leap,” “touch,” and “look.” First, get your dog to understand that it’s valid to leap up and touch a spot on the wall.
Then, get your dog’s attention, and give them the verbal cue “lights” while you turn off and on the light.
Finally, introduce “leap” and “touch”, while pointing at the switch while providing the verbal cue “lights” at the end.
You will probably have to teach your dog that “lights” is a concept that refers to the light switches on the walls and not just any old spot on the wall.
If your dog isn’t picking up on the shape of the light switch in rooms other than where he first learned, you can probably just teach him individually on each light switch in each room, and he’ll figure it out.
Be sure to give your dog plenty of practice with this one, and a big reward for getting it right.
26. “Crawl” Command
“Crawl” combines “down” with “come” and should be relatively easy to teach to your dog with a little physical guidance. Remember that it’s pretty tiring for dogs to crawl around because it’s not a natural posture for them.
Puppy Training Commands
Puppy training commands are a special subset of general dog training commands. Puppy commands are special because it’s a bit more frustrating and a bit more limited than training a grown dog. But it is extremely important to begin training dogs from a young age.
In actuality, many of the commands that you’ll want to teach your puppy are more like habits. Thankfully, the method of dog training doesn’t change.
27. “Pay Attention” Command
The very first command or habit that you’ll need to teach your puppy is to pay attention when you call his name.
Your dog will likely learn to respond to his name with time, but you’ll have better luck by formally teaching your puppy to respond to his name.
While teaching this basic response, make sure that you’re not too narrow with the exact action, which is the exact opposite of everything else you’ve read here so far.
You want your dog to respond to his name being called in a natural way, instead of doing so in a robotic fashion.
Calling your dog’s name should cause him to direct his attention toward you, at which point you should acknowledge that you are indeed paying attention to him. Once you’ve taught your dog to respond to his name, the next step will be housebreaking.
The specifics of your living situation may vary the exact habit that you’re interested in teaching, but a good second command to teach a puppy is to hold their bathroom needs until they’re in the right area— somewhere outside.
As always, positive reinforcement is key when it comes to housebreaking your puppy. Lucky timing is also your friend.
28. “Hush” Command
Once you’ve housebroken your new puppy, you’ll also probably want to teach him to not bark incessantly or out of turn.
While it’s possible to use the “no” command for this purpose, realistically the “hush” command is a better choice than “no” because it’s more focused.
Though it may seem aggressive, gently holding your puppy’s mouth shut while saying “shush” is an effective way of teaching the trick because it’s difficult to set up a positive reward for not barking when there’s an impulse.
Just be sure not to shush your puppy a hundred percent of the time— barking is a totally essential element of dog-human communication, and you don’t want to deny your puppy its voice.
Getting Started with Basic Dog Commands
Your dog will need to learn the most common dog commands no matter what. Thankfully, there are many well-established protocols for teaching your dog these basic actions.
To ensure that your dog is ready to learn a few commands, make sure that you and your dog are:
- In a relaxed, positive mood
- At least one hour removed from his latest meal
If you or your dog are irritated, tired (be sure to check out our article on giving your dog melatonin to ensure your dog gets a good night’s rest), or too full, you won’t have much success during training.
In fact, training too quickly after a meal can even be dangerous, potentially causing bloat in dogs. Also, you’ll usually have better results by training your dog when he is slightly hungry — it will give him extra incentive to earn the treats.
Remember, your primary tool while training your dog is goodwill. It’s much harder to muster goodwill if you’re agitated, and an agitated dog is going to be less receptive to any goodwill that comes its way.
You should also identify and use a proper training area. The training area should be safe, enclosed and provide a relatively stimulation-free environment so that you don’t have to fight for your dog’s attention.
Once your dog has mastered a command in an environment with few distractions, such as your living room, you can move onto more difficult areas, such as the backyard or dog park.
Lastly, make sure you have a generous supply of treats on hand. Treats serve as positive reinforcement during the training process, and they’ll help accelerate your puppy’s progress.
It is important to use your dog’s favorite training treats to obtain the best results. Just pay attention to your dog during training, and you should be able to tell which treats are his favorite.
It’s a good idea to use your dog’s favorite treats exclusively for training sessions. Use some other type of treat for everyday reinforcement.
How To Teach Advanced Dog Training Commands: Tips and Tricks
Now that you’re ready to begin, it’s important to teach your dog training commands in the most effective manner possible. Follow the tips and tricks detailed below to train your dog quickly and effectively.
#1. Consistency Is Key
Consistency is imperative during the training process. If you vary the setting of training, the conditions of reward or the consequences of failure, your dog won’t be able to figure out exactly what it is that you want.
Think of dog training as a kind of science experiment where you’re only allowed to change one thing at a time if you want your results to be useful.
Building towards mastery requires building a rapport between you and your dog, and that rapport relies on your dog’s experience of you being consistent throughout the training process.
#2. Start With Common Dog Commands
It is important to begin your training sessions with common commands and tricks before moving on to advanced dog commands.
Starting with basic dog commands will help your dog build confidence, which will be valuable as he progresses to advanced dog training techniques.
Your dog’s mental sharpness will affect the rate at which he learns what you teach him, but if you aren’t consistent about breaking down commands and walking your dog through each of the steps, he’ll struggle to learn new and more advanced training commands.
You need to teach your dog how you communicate, and jumping into Shakespeare from the start simply won’t work.
Keeping your training regimen and commands simple guarantees that you’ll be able to initiate training sessions more frequently.
#3. Never Repeat A Command
Everyone knows about this directive, but few implement it enough. Even professionals struggle with not repeating commands.
Your command is composed of the verbal or hand signal, not two instances of the verbal or hand signal.
Aside from building frustration quickly, repeating commands will mix up your dog’s impression of exactly what amounts to the command.
Rather than learning that hearing “sit” means that your dog’s butt must touch the floor, your dog will learn that hearing “sit” followed by another and slightly more exasperated “sit” a few seconds later means that your dog’s butt must touch the floor if your dog feels like it.
Following up commands for dogs with repetition builds on your canine’s idea that maybe it’s not so important to obey commands after all.
Commands should be issued clearly, firmly, and only once.
READ MORE: 4 Rules for Leash Training a Puppy
#4. Use Treats When Teaching Dog Commands
Your dog needs an incentive to pay very close attention during training, and treats are one of the best ways to ensure your dog remains focused during training sessions.
It’s important to note that treats are not the only form of positive reinforcement for your dog upon successful completion of a command.
You can also provide verbal praise, scratch his ears the way he likes or pet him on the haunches whenever he successfully executes a command. But treats are often the most effective reward.
In fact, it is often helpful to reserve treats for the big successes—the hard-fought commands that your dog couldn’t quite get right the first few times.
You should also keep a treat in reserve for the end of each training session, to make sure that it ends on a positive note.
If your pet has struggled to learn new commands, and he hasn’t quite been able to get it right yet, it’s worth going back to a previously mastered trick so that your dog can finish the session with a sense of accomplishment.
As mentioned earlier, knowing which treats your dog prefers gives you an additional edge because you can offer rewards of different sizes in proportion to your dog’s performance.
Be sure to check out our comprehensive guide to the best dog training treats to find a great treat for your dog.
#5. Demand Immediate Compliance and Provide Immediate Reinforcement
It is important to insist that your dog executes a given command immediately, just as it is important that you reward him immediately after he completes the desired action.
If you let too much time pass between command and response, your dog won’t necessarily learn to follow commands immediately, and this type of behavior may corrupt the command you are trying to teach him.
Teaching your dog training commands in a low-distraction environment helps to limit these types of problems. With few distractions, there won’t be any barriers to performing commands immediately after you issue them.
#6. Phase Out Training Treats Over Time
It’s impractical and also unhealthy for your dog to require a treat after every successful action, which means that you’ll have to be ready to phase rewards out from your training efforts once your dog has a given command down.
A great way to phase out rewards for one command once your dog has mastered it is to introduce the reward elsewhere as part of the training of a new dog command.
Once your dog has mastered “sit,” instead of giving him a treat after sitting, give him something else, a verbal reinforcement, or petting instead of a large reward.
Your dog will likely notice the lack of treat and inform you that they’ve noticed. This is a great time to move on to other dog commands.
Show your dog that yes, you still have a treat ready for him, but he’s going to need to work for it a little bit more than usual by learning a new command.
Once you have your dog’s attention again, start teaching the new command and offer the treat as a reward. You’ll find that your dog’s initial heartbreak quickly mends.
Note that you can also use a beloved toy instead of treats when training your canine. Just be sure that you use a safe and durable toy, which will last.
It can also be helpful to use a clicker to train your pet. A clicker is a small, hand-held device that makes a clicking sound when you press a button.
By teaching your dog training commands in conjunction with the clicker, he’ll begin to associate the clicking sound with positive reinforcement. Eventually, the clicking sound will become its own reward.
#7. Keep Dog Training Sessions Short
Your attention span is probably on the order of an hour or so, but your dog’s is much shorter. Keep training sessions no longer than 20 minutes, and preferably around 5-10 minutes.
Short training sessions allow you to squeeze training sessions in whenever it’s convenient, which means that you’ll likely end up having more sessions. This will clearly help accelerate the training process.
#8. Vary The Setting
Once your dog has mastered a command in an easy environment, it is time to try training him in a more chaotic environment.
Your dog needs to learn that the place they initially learned the trick — your home — isn’t the only place where you expect them to follow your commands.
Eventually, your dog will learn that you still expect him to follow your lead, no matter the location.
Understand that your dog won’t learn as quickly in stimulating environments. Just remember not to repeat yourself if you have trouble keeping your dog’s attention in a new setting.
Sometimes it will take your dog a minute or two to adjust to the idea that the dog park can be a place for learning too.
#9. Stay Calm
Make sure that you remain calm if your dog doesn’t seem to be working with you, or if external distractions are ruining a training session.
Goodwill becomes a much harder currency to rally and disperse when you’re agitated, regardless of the cause. If you think that your dog is frustrating you to the point that you’re becoming flustered, end the training session and start over another time.
Dogs are incredibly skilled at reading body language, so your dog will be able to tell when you’re frustrated very quickly. Accordingly, you’ll want to avoid introducing negativity to the training process.
#10. Reinforce Your Authority
It is important to instill the proper hierarchy between you and your dog. You are your dog’s master; he is not your equal.
This doesn’t mean you should use harsh training techniques, nor does it mean that you can’t still love your dog and treat him like the light of your life. In fact, training dogs require that you internalize this principle and ensure your dog believes them, too.
You don’t have to get Machiavellian and make your dog fear you first and love you second, but you do need to show your dog who’s the authority—but not via aggression.
This essentially means you must assert your leadership through body language and behavior so that you can establish the terms of your dog training sessions.
Once again, consistency is key. If your dog starts thinking that you’re a playmate first and an owner second, you won’t be able to get your dog to follow your commands. This will cause your dog to view basic commands as suggestions, rather than requirements.
If you approach your dog and find that your dog rolls over and exposes his belly while keeping his paws still, your dog believes that you’re the dominant one. It isn’t always possible to elicit this behavior, but be sure to keep your eye out for signals like these from your dog.
#11. Practice, Practice, Practice
Your dog will need a lot of practice to fully master all of the commands that you teach him.
Multiple dog training sessions ensure that your dog will get into the habit of being trained while fortifying what he already knows while learning new things.
Positive reinforcement of good old habits helps to keep them fresh and helps your dog internalize what you’d like him to do.
Once your dog is “conversational” with a basic command and can easily obey it without thinking, even outside of a formal training session in a distracting environment, you can let the “real world” replace the practice environment.
Just remember that dogs might get rusty with a command if not used in a while, so be sure to practice previously mastered commands regularly.
Teaching Your Dog Commands in Other Languages
There are a variety of reasons to teach your dog commands in another language, but one of the most helpful reasons for doing so is that it prevents you from using language to talk to your dog.
No matter how smart your dog is, he doesn’t have language skills. Very few dogs can learn to put together a variety of commands — instead, you’ll want to use a single command to elicit a single behavior.
But many owners mistakenly use language when trying to communicate with their dog. For example, they may say “get off the couch, Fido.” To which, Fido will surely respond with little more than a quizzical look. Instead, you should teach Fido a single dog command that means “get off the couch.”
But because it is natural for humans to speak to their dog in their natural language, it is often helpful to teach your dog commands in a foreign language. This will usually prevent you from using a command as part of a sentence.
Here are a few of the basic training commands in other languages. Those in non-Romantic languages are spelled phonetically.
|Italian||Seduto or Siedasi||Zampa||Venire|
Bringing It All Together
Now that you know how to train your pet many of the common dog training commands and a few advanced commands, it’s time to spring into action.
Decide whether to focus on hand signals or verbal signals for a given command and get your dog’s attention to start the training session. Use rewards as your punctuation marks during basic dog training— and don’t overuse them.
Eventually, you want your dog to be responsive to all your commands whether or not you have a treat handy, so keep this goal in mind and work toward it as your dog masters advanced training commands.
Remember to stay consistent, stay positive, and use training as an opportunity to bond with your dog.
If you’re struggling with dog training on a particular day, don’t push things too hard. Every dog has his day, but not every day is the right day to train your dog. Your dog will appreciate your discretion.
Your Dog Obedience Journey Is Just Beginning
If you are serious about teaching dog commands, you’ll likely find that you want to learn more about the dog training process. Additionally, you may teach your canine all the dog training commands listed above and find yourself needing help with more commands.
In either case, be sure to check out more great advice from our blog, Canine Weekly. Also, a good dog training book will prove invaluable.
Two of the best dog training books include Training the Best Dog Ever: A 5-Week Program Using the Power of Positive Reinforcement and 101 Dog Tricks: Step by Step Activities to Engage, Challenge, and Bond with Your Dog.
Either of these books should help improve your dog training skills and teach you a variety of new and advanced commands to teach your dog.
You May Also Enjoy… | <urn:uuid:482b813b-3ccb-48b0-89ac-c8b2078a77c7> | CC-MAIN-2022-33 | https://canineweekly.com/dog-training-commands/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.955994 | 7,577 | 2.234375 | 2 |
International Institute for Child Rights
- Advocacy & Human Rights
- Children & Youth
LocationPO Box 35039 HillsideVictoria, V8T 5G2Canada Canada
Imagine what it would look like if children co-created the world around us. The International Institute for Child Rights and Development sees the potential to transform child rights and step boldly into leading with children and youth to create a better future for us all.
Our vision is for children and youth to play a central role in shaping the present and future, with adults offering the support required, so that in collaboration, children and adults can strengthen and transform our world. To achieve this vision, we believe the approach to children’s rights needs to change.
The International Institute for Child Rights and Development sees the potential to transform child rights and step boldly into leading with children and youth to create a better future for us all.
IICRD’s approach to leading with children and youth includes: highly participatory processes grounded in nature, art and play; investing in relationships, partnerships and collaborations; and co-developing processes that are applicable and adaptable to the cultural and regional context. We use child rights as a mechanism to stimulate a change process, recognizing the collective spirit of transformation. We are building a growing knowledge-base of promising practices through working with children and an expanding network of committed intergenerational practitioners working with communities to ensure young people have the support required to reach their full potential.
We will continue to evolve and learn by serving, listening, leading, and learning with children facing adversity around the world. | <urn:uuid:fb200c8f-0c6a-41e7-b887-3e46e01f3b6d> | CC-MAIN-2022-33 | https://www.volunteermatch.org/search/org1195216.jsp | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.927441 | 346 | 1.976563 | 2 |
Alango Short-Range Sound Modem (SRSM) technology allows for transferring arbitrary digital data, over-the-air, to a device via a narrow-band voice acoustic channel. The frequency of the data is within the human-audible spectrum utilizing a standard speaker from the transmit device to a standard microphone on the receive device; it’s simply data-over-sound.
SRSM can be compared to a traditional telephone modem (without a physical communication line) where data is encoded and transmitted on one side and then received, decoded and passed to the data consumer on the other side. This depicts a one-way communication scenario, but two-way communication is also possible with SRSM.
The proliferation of devices (e.g., smart home, toy/gaming, robot, industrial control, etc.) led to the development of SRSM, a nondestructive method of control and the ability to reconfigure the sealed out-of-the-box device by transferring data when RF means are not available; non-RF or environment is RF-restricted. Even where the device has connectivity through standard RF protocols (e.g., Bluetooth, Wi-Fi) they are limited in auxiliary data transfer and fine-tuning. An example of a non-RF device is a voice-activated toy. If it has a standard microphone, it has the possibility to update its settings via data-over-sound. Hence, there are many cases where SRSM can add extra functionality to devices in which no other means of non-destructive communication are possible.
PSK modulation is used to satisfy the requirement for communication that is short-range, low sampling rate, and high data rate. SRSM filters out signal distortions and follows clock skew to ensure reliable communication since PSK is inherently not robust to reverberation, multi-path propagation, and clock skew. Low bandwidth is utilized (1.2kHz ~ 2.6kHz) since almost all speakers and microphones provide good frequency response in this range. Sampling rates of 8kHz, 16kHz or higher are possible.
SRSM utilizes 8-channel OFDM with PSK (QAM-4) for each channel modulation scheme. It encodes 16 bits of data per symbol with symbol length of 10ms. This provides a net data rate of about 1.5kBits per second. The preamble, a safeguard against spoofing with similar sounds, takes 250ms. Processor load is under 2MHz (on Arm Cortex M4), requiring less than 10kB data memory.
Alango uses SRSM in our technology packages such as Voice Communication Package (VCP), which is used for human-human speech pre-processing. For instance, SRSM allows for VCP acoustic parameters to be updated during the tuning process without the need for a hard-wired interface. This is especially useful for earbuds and other small form-factor devices, since the process of accessing wired interfaces may undermine the acoustic integrity and tuning of VCP parameters. Tuning is a repetitive process to advance the goal of achieving optimal acoustic performance. SRSM allows us and our customers to upload updated VCP acoustic profiles “on the fly” ensuring efficient tuning and an acoustically optimized end-product.
SRSM provides a reliable software-only solution for data transfer to sound-equipped devices that does not necessitate the OEM to modify or add existing hardware. Here are some potential applications:
IoT: Configuring “smart” devices engaged in a variety of tasks: Communicating with other devices, monitoring environmental sounds, checking sensors, and sending data to the database. With SRSM the user can change some parameters without intervention to the device itself and without accessing the database. For example, changing a thermostat temperature threshold.
Proximity detection: SRSM is short range and the signal cannot be recorded from long distances for the purpose of spoofing. As such, proximity detection, door opener, and presence indicator are potential applications. The data payload can include the user’s ID and other information.
Two-way acoustic communication: There are a variety of two-way communication scenarios where two devices talk to each other. But with SRSM the dialogue cannot be reliably recorded, like with RF communication. This brings, for example, key exchange to the next level of security.
Communication in an RF-restricted environment: In some cases, no RF communication is possible (in some hospitals rooms, for example). SRSM overcomes this limitation bringing reliable data transfer to these places.
Toy and robot control: As a method, entertaining or otherwise, for novel devices to communicate with each other. | <urn:uuid:e7b43034-4a83-4dd4-baaf-5ab12220339d> | CC-MAIN-2022-33 | http://alango.com/short-range-sound-modem | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.90229 | 967 | 3.015625 | 3 |
Matten Technologies Inc., a Singapore-based Engineering firm involved in Design, Installation and Commissioning of Water Purification Systems and Wastewater Treatment Systems.
Ultrafiltration (UF) is a low-pressure driven membrane separation process. It separates particulate matters from soluble components in the carrier fluid (such as water). Unlike microfiltration and reverse osmosis applications, UF technologies continue to evolve rapidly in many fronts. While it has fast been becoming widely acceptable in water industries, the wide spectrum of membrane materials and specifications available today, and the continual evolvement of which, have made optimisation of UF systems less than a straightforward affair.
RO technology can be used to remove up to 95-99% of Total Dissolved Solids (TDS – More >), and most other contaminants, present in water of different sources. It is capable of purifying water of many sources, to qualities required by a wide spectrum of applications. With the high efficiency of most established membranes and the cost savings from availability of energy recover devices, RO technology has become a very widely adopted way worldwide to achieve high quality water needed for domestic consumption and a wide spectrum of industrial uses. It has also been used popularly for wastewater reclamation, and for industrial production processes such as concentration of fruit juice, maple syrup production etc.
The ion exchange (IX) technology generally removes hardness of any feed water by reducing the total dissolved solids (TDS). But by varying the process designs and using different types of resins, the technology can be used to remove specific types of undesired ionic contaminants for different applications:
Softening (removal of hardness).
Demineralisation (removal of all ions).
Mixed bed polishing.
De-alkalisation (removal of bicarbonate).
Decationisation (removal of all cations).
Selective removal of various contaminants.
As the chemical processes of these are rather complex, we mainly address the process designs or flows and do away with the details of chemical reactions that will place in our content.
More often than not, an industrial wastewater treatment project of the same or similar industry will require complete design-and-build efforts, or at least some extent of customised content of an existing design. Our Group and partners in the region are able to assess your project requirements and provide design-and-build design expertise and turnkey engineering/EPC services for your industrial wastewater treatment needs. | <urn:uuid:a3857961-65a8-4c87-97a4-1bbbc0d6b950> | CC-MAIN-2022-33 | https://exponentcontrols.com.ph/products/water/matten/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.916095 | 507 | 2.125 | 2 |
Baby clothing sizes are based on months, based on the sizes of average babies at certain ages; keep in mind that some babies will be bigger or smaller than average. If the size only gives one month instead of a range, remember that it will be the same size as the higher end of the range; for example, 3-6 months clothing is the same size as 6 month clothing.
Toddler clothing sizes are based on children’s ages in years, and you’ll probably only need new clothes once a year at this stage. You can tell it’s a toddler size by the T after the number.
Both girls’ clothing and boys’ clothing follow the same sizing parameters from ages 4 to 6, then split, as the sizes no longer coordinate with age. | <urn:uuid:c65be000-b2ba-46b8-8ae9-131ed626d205> | CC-MAIN-2022-33 | https://www.notaboutpink.com/pages/size-guide | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.934552 | 176 | 1.585938 | 2 |
Doctors are among the most respected professionals in the world, but that fact alone shouldn’t be the reason why one decides to be a medical student.
The fact that medical schools are increasingly hard to get into is already enough to select potential students. A recent Forbes article showed that the average GPA score for all medical schools in the United States was 3.79 in the years 2018 and 2019. That’s where unsure students give up trying to become doctors and move on to different careers, and that’s where the aspiring doctors fight through.
A career in medicine is undoubtedly prestigious and profitable. Still, there are a few important things you must consider before you decide that medicine is the right career option for you.
If you study for the sake of grades, forget it
Choosing a medical career means being prepared to study for the rest of your life. You won’t remember everything you’ve read and studied in high school and college after ten years of practice, which means the commitment is daily and lifelong.
It’s not possible to fully understand important subjects (such as anatomy and physiology) without studying beyond lecture material. And guess what? One of the easiest ways to learn and memorize subjects is by being devoted eager to learn. So if you’re not willing to study for life instead of finals, you’ll have a hard time in the medical field.
You can’t be a great doctor without great virtues
Following this career path requires good communication skills, as well as practicing important virtues. Great communication isn’t only necessary for those who will be presenting in the classroom or at conferences–it’s also essential to an empathetic and complete doctor-patient interaction.
The best time to hone personal skills is during postgraduate training in which you’ll be given on-the-job duties. The sooner you learn it, the better: doctors aren’t just working to get a paycheck. Their job is to help patients in a respectful, selfless manner, whatever their specialty is.
Above all, medical specialties have to do with personality
If you’re deciding your specialty based on which of them make the most, you’re doing it wrong.
Selecting a specialty is a big decision, even bigger than choosing to go to med school. How can you possibly decide between being a psychiatrist or a family physician if you see yourself in both?
Truth is, you’ll dream a lot in your first years. You’ll think one specialty is ideal until you change your mind, and that’s fine. No life-changing decision should be made impulsively, much less during your first years of school.
Know that medical technologies are in constant evolution
Again, doctors can’t just freeze in time. The more they know about current technologies in the healthcare industry, the better.
As an example, medical students will get acquainted with the environment of medical clean rooms that meet specific quality regulations (one great representative being this corporation of clean room construction in Franklin, OH). As a medical professional, however, the fact that nowadays there are portable clean rooms that fit all kinds of surgical demands is valuable information.
New technologies are discovered every year, and they can save lives. You’ll have to set some time aside to learn about them, too.
Deciding on a career in medicine isn’t really about you
Wanting to be a doctor shows true altruism. Most importantly, this profession requires that you be a role model for patients and take the lessons you learn in school to your professional life.
Once you wholeheartedly decide to save lives for a living, you’ll be doing an admirable job that, in turn, will bring you a great income. Even so, it may not be for everyone. Find out if a medical career suits you by taking a quick healthcare career readiness quiz. | <urn:uuid:74ee929c-2f7b-4f05-a930-18042d3ee568> | CC-MAIN-2022-33 | https://www.ifrcmedia.org/deciding-on-a-career-in-medicine/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.953276 | 809 | 2.625 | 3 |
‘It’s subjective and it’s art’: How Olympic inclusion highlighted breakdancing’s cultural divide
December’s announcement that breakdancing will be an event at the 2024 Olympic Games brought with it a slurry of negativity.
Amid the “how do you do fellow kids” jokes were more serious, deeper criticism of the International Olympic Committee, with the suggestion that indulging such cheap thrills would bring the very fabric of the Olympics into disrepute. With the presence of BMX, surfing and also now skateboarding at the expense of more traditional sports, here was the straw to break the camel’s back.
Those on the periphery lined up to take their best shots. “It’s sort of making a mockery of what the Olympics is,” said Australian Michelle Martin on behalf of her peripheral sport, squash. “When you look at what it all used to stand for, the Olympics, it definitely fits in the category. What does the Olympics stand for these days, I don’t really know.”
The reasons for inclusion given by IOC president Thomas Bach were to strive towards a “more gender-balanced, more youthful and more urban” Games. But you do not need to look too deep to understand why a half-a-billion-dollar industry that united all four corners of the globe was waved through so emphatically.
Which prompts another question: what can breaking gain from the Olympics?
On the face of it, such a high-profile event is at odds with the very essence of breaking: emerging from the streets as an artform that emboldens everyman and everywoman to the b-boy and b-girl inside of them. Those familiar with hip-hop will be well aware of breaking, both emerging hand-in-hand to rise out of the Bronx to global acclaim.
As such, the tenets of hip hop and breaking are one and the same: a freedom of expression rooted in humble beginnings, where all you had at your disposal was your mind and body to put across your message. Power lay within the self.
But as the world around them changed, those principles became the focus of a cultural civil war within both entities – the result of something rooted in humble beginnings growing so exponentially.
When it comes to breaking, Olympic inclusion has further opened this rift further. A split accurately represented by the simple monikers of new school versus old school.
“There’s a lot of debate in the B-boy scene,” says Sunni Brummitt, 23, who has been a “professional” outright since the age of 21.
Born in Malaysia and raised in Gloucester, Sunni is a kid out of the UK scene, which was given a shot in the arm by the success of the Diversity troupe, who won the third edition of Britain’s Got Talent in 2009. The advent of YouTube in 2005 also helped spread the ways of breaking more broadly, far beyond a fanbase that was thriving off-the-grid.
“A lot of people are always worried about us losing authenticity or compromising on the art and pushing to the sport.
“To me the Olympics is just putting a new face to an age-old discussion between generations that happens in any kind of artistic form, not just breaking. You have the purists; you have the people that have a certain nostalgic tie that they can’t get over. You have people that want to exploit it that don’t care about it. Because it’s subjective and it’s art, sometimes people can’t see that it’s bigger than that.”
It was this artistic resistance that greeted Red Bull when they decided to invest in breaking, starting with their sponsorship of Lords of the Floor in 2001. That led to BC One in 2004 which is now the biggest breakdancing meet on the circuit.
Red Bull have several breakers in their stable, of which Sunni is one of them. Without their backing, a sustainable full-time career was only available to a select few. Even now, of the estimated 30 million dancers across the world, only around 20 per cent make a viable living from breaking.
Within the 80 per cent is an unquantifiable number satisfied with their lot who feel the Olympics is another big step towards the art losing its soul. Taking the coin and dropping some values along the way. Invariably, these gatekeepers are the loudest on the scene. And, according to Sunni, some of the more disingenuous.
“There’s this whole thing of breaking being from the streets and it being urban. But a lot of people who push that narrative aren’t from them places, you know?”
“B-boying was from the streets because it had to be. But if they had the chance to have Olympic athletes, trainers and nutritionist – do you think these street kids would say no, I’m happy on the concrete? We came from a place that was hard and we made best do… but we’re able for so much more now, and to keep us tied down to that place is so detrimental to the whole purpose of what this came about from.”
The “streets” as a dog-whistle concept plays an interesting part in all this because breaking from its first instances was the tool of the disruptor, who reacted to being marginalised by creating their own spaces to thrive. Though that space has increased, the perception that it is filled by hoodlums and troublemakers purveys to this day. And there is an inkling within the community that the platform of a Games could go some way to removing those racially and socially dismissive tags.
“I see this also as something that means we can change the culture of breaking,” says Liloi, a breaker for 24 years and one of three to win Red Bull’s BC One competition twice. Growing up in Lyon as the son of Algerian immigrants, the rising prominence of his work alongside increased tensions towards minorities in France has given him a sight of a bigger picture.
“Think of the vision of each country. You look at the UK and France, breaking is seen as more of a social thing for people like ‘us’, you know what I mean? People see hip hop as it’s people from the ghetto, immigrants.
“But if you look at breaking in Korea and Japan, those countries where it’s not about ‘immigrants’ or ‘delinquents’, all this stuff – you see a different attitude. If I was born in these countries, I would be a superstar. World champ, blah blah blah. In France, I’m still the guy from the hood that’s dancing to rap.
“It’s good to have all the different levels from other countries in one world, that is the Olympics. For our countries, maybe they will say ‘oh ok, you’ve got these Olympic medals’. This word changes everything.”
Lilou is also of the opinion that an Olympic audience is a key part of all this. That by coming out from the comfort of their own ecosystem, even only for a fortnight, they may tug on the enthusiasm of many oblivious to their world.
There is something in that. Viewers of the Olympics tend to be of an open mind, willing to sit and indulge in sports they know little about. For many of us, it’s a once-every-four-year refresher of what a double-twisting half-pike actually looks like. And for an event that will be physically striking and vibrant, from the music to the one-on-one battle that gives it an air of combat, the pull for the neutral is clear.
There is also a sense it will lead to acceptance a little closer to home. Vanessa Marina is a b-girl who grew up in Portugal and moved to the UK to become a contemporary dancer before the specifics of breaking took hold at the relatively late age of 20. She won the Red Bull UK BC Cypher competition in 2019 and made the final battle in 2020.
Her parents, though, were unsure of her pursuit. Not just because of the uncertainty around the craft, which she supplements with teaching workshops, but the nature of the work. “My parents used to joke I was cleaning the floors of the Underground,” says Marina. “We still have this kind of view, that it is not so serious. I think we can reach the people will that mindset. I don’t have an interest in gymnastics, but I make sure to watch it every time it’s on the Olympics, you know?”
Beyond that horizon is another worry. What happens when a taste of the mainstream leads to further riches? Or when others enter the marketplace and demand changes that their money can (and will) buy? Even the ranking system employed for the Games, will that now become the norm? “That’s another thing,” says Sunni. ”I think it boils down to ownership and exclusivity. Also, people thinking, ‘yo, if it’s in the Olympics I’m not going to look cool’.”
The duty to keep breaking as it is, Silou believes, is on the individuals rather than the collective.
“We have these discussions with pioneers about all this. If the scene we take care of our essence and our culture, breaking will only have good things. Put out the Olympic logo from your mind. It will be two dancers face-to-face. Those dancers are from our scene. The people who will be judging, it will be from the scene. The DJ, it will be a DJ from our scene. So bring the same people and put them in a small room on the floor, it’s the same thing. Just the logo on the floor will change.”
Indeed, that seems to be the biggest takeaway. That this relationship between the Olympics and breaking is a symbiotic one. The Olympics yearns for credibility among youth, while breaking wants to show the rest of the world that credibility among that youth is something to respect.
Neither will be dragged down by the other. And you could argue further that to attribute gravitas in line with social construct is to miss the point entirely. An institution seeking forward momentum has aligned with a movement that has been doing just fine. The Olympics needs breaking more than breaking needs the Olympics. | <urn:uuid:d06aff4e-0841-4fa4-b0d0-b4a045363c44> | CC-MAIN-2022-33 | https://www.playsreport.co.uk/2021/03/its-subjective-and-its-art-how-olympic-inclusion-highlighted-breakdancings-cultural-divide/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.967287 | 2,205 | 1.921875 | 2 |
Microsoft now ships a real SSH server (and client!) with Windows Fall Creators Update, no Cygwin or Linux subsystem required. Finally.
This post remains for historical context only.
Microsoft has finally landed its anniversary update for Windows 10. Among all the random useless features, is an actual Ubuntu Linux subsystem within Windows, with the ridiculously silly name “Bash on Ubuntu on Windows”. Goodbye Cygwin?
One of the first things I wanted to try was to setup the SSH server, so I can remote-login from my real box. Getting one up was actually fairly easy, if you can deal with a few problems with weird, weird red-herring error messages.
To recap, installing the OpenSSH server is as easy as popping open a bash shell (I assume you figured out how to get the Linux subsystem installed already and popped open Ubuntu )
sudo apt-get install openssh-server
If you try to now start the server with
sudo service ssh start
It’ll respond with
initctl: Unable to connect to Upstart: Failed to connect to socket /com/ubuntu/upstart: Connection refused
Starting OpenBSD Secure Shell server sshd [OK]
When you now try to connect in from a remote host, there are two outcomes:
- There is no SSH server on port 22.
- There is an SSH server on port 22, but it responds only to your Windows password and not your Ubuntu Linux user password. If login is successful, it drops you into a DOS prompt instead of a bash prompt. Trying to run bash within the prompt generates a response:
There are multiple underlying problems here.
First, it’s important to note that there exists a separate Windows SSH server (separate from the OpenSSH server from the Ubuntu subsystem installation) now on port 22. If you telnet (yes, telnet) into port 22, and the host greeting is SSH-2.0-MS_1.100, you’ve run into the Microsoft SSH implementation (hence the MS part in the greeting).
I’m not sure what this server is supposed to do (and, in fact, starting SSH servers on standard ports without explicitly telling the user seems like a potential security problem to me, in addition to being kind of jerk-ish). I do know it is launched when you reboot with Developer Mode on. You know, Developer Mode, the mode you have to turn on to run Bash on Ubuntu on Windows. This server is occupying port 22, so you cannot launch another SSH server to listen on this port. This is the problem that is causing the silent failure of sshd to start up, not a broken Upstart or any of that nonsense the error message being displayed is referring to.
- Apparently the Ubuntu compatibility layer on Windows does not implement chroot or one of the related system calls needed for OpenSSH privilege separation at the time of this post.
- If you launched bash from DOS cmd.exe, instead of the Bash on Ubuntu on Windows shortcut, /mnt/c/Users/[Windows Username] (the directory you start with in DOS) is not your Linux home directory. .ssh config files left in this directory will not configure your OpenSSH server.
Symptoms & Solutions
- To resolve the problem of conflicting SSH servers, set your OpenSSH server on a different port : one other than 22. This can be done by editing /etc/ssh/sshd_config and changing the Port configuration. Be sure to open this new port in your Windows Firewall for inbound connections, as this firewall configuration will not be automatically done for you. I set mine to 60022.
- To enable login, also change UsePrivilegeSeparation in the same config file to No. Failure to do so will cause the server to respond with Connection reset by nnn.nnn.nnn.nnn
- To enable public key auth and set other configurations, the Linux subsystem home directory is, as in normal Ubuntu, /home/<yourname>.
Having done this, now you can start or restart in the bash shell
sudo service ssh restart
And connect from remote host with your Ubuntu user credentials and/or public key:
$ ssh -p 60022 10.0.1.208
Welcome to Ubuntu 14.04.5 LTS (GNU/Linux 3.4.0+ x86_64)
(And if you telnet, the host message should be something like | <urn:uuid:f1cfe1e9-8082-4507-ae66-3d37a5fe3646> | CC-MAIN-2022-33 | https://blog.yimingliu.com/2016/08/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.836402 | 986 | 1.71875 | 2 |
Agribusiness Facility for Africa: promoting investments of small rural entrepreneurs
Title: Broad-based promotion of investments of rural MSMEs Agribusiness Facility for Africa (ABF/KKMUs); Part of the Agricultural Value Chains for Sustainable Development (A4SD) umbrella programme in Africa
Commissioned by: German Federal Ministry for Economic Cooperation and Development (BMZ)
Overall term: 2020 to 2023
Millions of micro, small and medium-sized enterprises (MSMEs) in rural areas dominate African agriculture. In order to unfold their potential as suppliers, investors and employers, and to manage risks, they need entrepreneurial knowledge and skills. However, inclusive and affordable advisory services and training courses on business management and business models for farmers and other micro or small rural entrepreneurs are rare.
The predecessor project, Sustainable Smallholder Agribusiness in Western and Central Africa (SSAB), developed amongst others the Farmer Business School (FBS) with public and private partners and began to successfully address the inadequacies mentioned above.
The broad impact of private and public agribusiness support measures and supporting organisations for micro, small and medium-sized enterprises in Africa has improved.
The Agribusiness Facility (ABF) advises inquiring organisations, development programmes and networks on customising successful agribusiness trainings in Africa and on large-scale implementation. This includes FBS, the Cooperative Business School (CBS) and the Processor Business School (PBS).
ABF supports selected agricultural schools and training centres to qualify students and young professionals as multipliers of these and other tried-and-tested approaches. In addition, emphasis is made on on business models for self-financing of trainings.
In addition, the project develops innovative training courses, networks, digital courses, media and smartphone apps on demand. It also supports projects in the economic analysis of production branches, technologies and investments.
ABF cooperates with the African Union Development Agency (AUDA-NEPAD) to promote sustainable economic growth and employment in African agriculture.
The predecessor project supported 480,000 cocoa producers: 74 per cent plan their production and draw up profit/loss accounts. They invest in good agricultural practices and inputs. They have diversified their production and income: their real income increased by an average of EUR 314 in 2017 despite low cocoa prices. In total, this represents an increase in real income of more than EUR 100 million in one year. Eighty-five per cent of the smalholders also use this income to improve family nutrition. In addition, 50 per cent have opened savings accounts.
Since 2012, therefore, 24 development programmes, four national organisations and seven companies have adapted FBS with support to 34 value chains. Up to mid-2020, more than 1.4 million small farmers have been trained in FBS, more than 600 cooperatives in CBS and more than 55,000 processors in PBS. The proportion of women trained amounts to 33 per cent, 20 per cent and 90 per cent respectively. In the beginning, the project took on 20 advisory processes from SSAB. It now supports more than 40 implementation and innovation processes on 25 value chains in 20 African countries. Alongside FBS, there is an increasing demand for CBS, PBS, digital approaches and media. | <urn:uuid:cba3440b-795d-4afc-bf30-b45e6f0fd1bd> | CC-MAIN-2022-33 | https://www.giz.de/en/worldwide/89614.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.928923 | 689 | 1.84375 | 2 |
Health Screenings for Seniors and In Home Care
Fall is officially here and it’s time to start buttoning up the home to prepare for the winter. Just like our house, it’s important to make checks on our bodies; especially as we get older. As we age, there are factors that can affect our health, so it’s beneficial to keep tabs on how we are doing on a day-to-day basis.
There are many health screenings for seniors that are great for making sure our loved ones are doing well as they age. Blood pressure and cholesterol checks are key for looking for potential problems with the heart. Those with high blood pressure should have regular diabetes screenings to prevent further complications that could come with imbalanced insulin levels.
Colonoscopies are a necessary test for both men and women seniors, especially if cancer runs in the family. These checks should be administered after the age of fifty years old.
Other health screenings for seniors that should be done include hearing and vision tests. Women should have a mammogram starting after 50 and have them performed every one to three years, depending on family history.
Osteoporosis is a possible condition that can occur later in life. The bones become fragile and lose strength. It’s important to screen for this after 65 years of age; sooner if Osteoporosis runs in the family.
No matter the age, it is always helpful to make regular check-ups a yearly preventative measure. When possible, getting the flu shot is great for preventing a difficult illness that can be life-threatening for older adults. Taking the time to take care of our bodies is always a good idea.
If you would like to learn more about caring and consistent in home senior care and the many benefits of professional elderly care or dementia and Alzheimer’s care, call Senior Helpers to speak to a senior care specialist today 561-969-9990! The compassionate senior care specialists at Senior Helpers can also guide you through the process of receiving the Veterans Administration Aid and Attendance Benefit if your elderly loved one is a veteran. In home senior care allows your loved one to stay in the comforts of their own home for as long as possible while receiving the level of care they need. Senior Helpers of Greenacres provides a wide range of services including Alzheimer’s and dementia care, personal assistance, companionship, and so much more to all areas of Boca Raton, Boynton Beach, Delray Beach, Lake Worth, Greenacres, Atlantis, and surrounding areas. | <urn:uuid:6e6305df-3af8-4a2a-b010-73483bfd52ac> | CC-MAIN-2022-33 | https://www.seniorhelpers.com/fl/south-palm-beach/resources/blogs/2016-9-30-2016-09-30-south-palm-beach-health-screenings-for-seniors-and-in-home-care/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.957451 | 529 | 1.90625 | 2 |
"I live here and love living here," says Mai Owen (Owen Messick), an American businessman who has lived in China for more than 30 years. Click to see why "China is a fascinating place" to him.
Produced by Xinhua Global Service
Support for Ukraine is the focus of discussions at the G7 meeting taking place in Schloss Elmau, Germany, from 26 to 28 June. During these days, the leaders of Canada, France, Germany, Italy, Japan, the United Kingdom, the United States of America, and the European Union will work mainly on the global economy, partnerships for developing countries, foreign and security policy, sustainability, food security, multilateralism, and digital transformation.
The President of the European Council, Charles Michel, highlighted the support that the EU has provided to Ukraine, including €2 billion to provide military equipment. “Ukraine needs more and we are committed to providing more. This comprises more military support, more financial means and more political support. We are also committed to supporting Ukraine’s reconstruction,” said Michel.
“The EU and the G7 share the same goals: bringing Russia’s war machine to a halt, while protecting our economies and those of our partners. The EU will stand by the people of Ukraine for the long haul and will help defend Ukraine’s sovereignty and territorial integrity. Our aim is to strongly defend our common democratic values,” said Michel.
The President added that during the G7 meeting, he would highlight food security – “the Kremlin is using food as a silent weapon of war” – and energy security in the light of the war.
Find out more | <urn:uuid:dff800bd-3821-495a-8885-febadaec68f1> | CC-MAIN-2022-33 | http://newsday.ge/new/index.php/en/component/k2/itemlist/date/2022/6/28 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.951077 | 345 | 1.539063 | 2 |
Powered by 33 flights of SpaceX’s Falcon 9 booster, the United States leads all nations with 48 launch attempts through the first seven months of the year. The total is three short of the number of U.S. launches attempted last year, and far ahead of the 27 launches conducted by second place China through the end of July. The U.S. has conducted more launches than the 43 flights conducted by the rest of the world combined.
A number of notable flights were conducted. SpaceX launched two Crew Dragons to the International Space Station (ISS), including the first fully privately funded mission to the orbiting laboratory. United Launch Alliance (ULA) launched Boeing’s CST-100 Starship crew vehicle on an automated flight test to ISS, a crucial step before astronauts to fly on the spacecraft. Small satellite launch provider Rocket Lab conducted its first deep-space mission by sending a spacecraft the size of a microwave to the moon.
The first half of 2022 saw more commercial travelers — 16 — launch into space than the 10 professional astronauts who work for government-run space agencies. However, those numbers come with an asterisk or two.
Four of the 14 astronauts who launched into orbit flew on Axiom Space’s privately funded and operated crew flight to the International Space Station (ISS). Blue Origin launched 12 individuals into space on two flights of the company’s New Shepard suborbital vehicle.
The other 10 astronauts who launched to ISS and the Tiangong space station worked fulltime for NASA, European Space Agency (ESA), China Manned Space Agency, or Russia’s Roscosmos State Space Corporation. SpaceX flew American and European astronauts to ISS on the company-owned Crew Dragon spacecraft under a NASA contract. The Russians and Chinese flew aboard government-owned and operated spacecraft.
PARIS (ESA PR) — Crew Dragon spacecraft Freedom, carrying ESA astronaut Samantha Cristoforetti and her NASA colleagues Kjell Lindgren, Robert Hines and Jessica Watkins, docked to the International Space Station at 01:37 CEST Thursday 28 April.
The docking marks the start of Samantha’s second space mission, known as Minerva.
HOUSTON (NASA PR) — NASA astronauts Mission Commander Kjell Lindgren, Pilot Bob Hines, and Mission Specialist Jessica Watkins, and Mission Specialist Samantha Cristoforetti of ESA (European Space Agency) now are aboard the International Space Station following Crew Dragon’s hatch opening about 9:15 p.m. EDT, Wednesday, April 27.
NASA said it is investigating the lagging deployment of one of four main parachutes on two recent SpaceX Dragon flights, but the space agency does not believe the problem poses a safety threat to astronauts.
HOUSTON (NASA PR) — NASA will provide live coverage of key events in the mission of a veteran Russian cosmonaut and two Japanese private citizens set to launch to the International Space Station on Wednesday, Dec. 8, and return to Earth on Sunday, Dec. 19.
KENNEDY SPACE CENTER, Fla. (NASA PR) — NASA and SpaceX now are targeting 1:10 a.m. EDT Wednesday, Nov. 3, for the agency’s Crew-3 launch to the International Space Station due to a large storm system meandering across the Ohio Valley and through northeastern United States this weekend, elevating winds and waves in the Atlantic Ocean along the Crew Dragon flight path for the Oct. 31 launch attempt.
Weather conditions along the ascent corridor are expected to improve for a Nov. 3 launch attempt, and the 45th Weather Squadron forecast predicts an 80% chance of favorable weather conditions at the launch site.
NASA astronauts Raja Chari, mission commander, Tom Marshburn, pilot, and Kayla Barron, mission specialist and ESA (European Space Agency) astronaut Matthias Maurer, also a mission specialist, will launch on the SpaceX Crew Dragon spacecraft and Falcon 9 rocket from Launch Complex 39A at the agency’s Kennedy Space Center in Florida.
Crew-3 astronauts are scheduled for a long-duration science mission aboard the orbiting laboratory, living and working as part of what is expected to be a seven-member crew.
Launch Nov. 3 would have Crew-3 arriving at the space station later the same day about 11 p.m. Wednesday, Nov. 3, for a short handover with the astronauts that flew to the station as part of the agency’s SpaceX Crew-2 mission. | <urn:uuid:dc450291-cc1b-4763-848c-cf60fc8a2d59> | CC-MAIN-2022-33 | http://parabolicarc.com/tag/matthias-mauer/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.904909 | 909 | 2.640625 | 3 |
WASHINGTON (AP) — The chairman of the House Oversight Committee said Friday he has invited Michigan Gov. Rick Snyder and Environmental Protection Agency chief Gina McCarthy to testify about the water crisis in Flint, Michigan.
Republican Rep. Jason Chaffetz of Utah said he appreciates Snyder's willingness to appear before the committee and looks forward to McCarthy's testimony as well.
No date for the hearing has been set.
Snyder said in a statement that he asked for the opportunity to testify about how local, state and federal governments have failed Flint. The Republican governor has come under heavy criticism for the Flint crisis, which occurred after a state-appointed emergency manager switched the city's water supply to the Flint River in 2014 to save money.
Democrats have complained that GOP leaders in Congress were reluctant to call Snyder to testify, despite multiple requests by Democrats to invite him. Snyder rejected a request to appear at another hearing Democratic lawmakers held earlier this week.
Rep. Dan Kildee, D-Mich., said he was glad Snyder agreed to testify under oath about the Flint crisis after declining multiple requests to appear before Congress.
"The governor's administration and his state-appointed emergency financial managers created this crisis and he must answer questions so that the whole truth can be found," Kildee said. "Flint families deserve answers from the governor and immediate solutions from the state about what is being done to make things right for the people of Flint."
Flint is under a public health emergency after its drinking water became tainted when the city switched from the Detroit system and began drawing from the Flint River in April 2014 to save money. The impoverished city was under state management at the time.
Regulators failed to ensure that water was properly treated, and lead from aging pipes leached into the water supply. Some children's blood has tested positive for lead, a potent neurotoxin linked to learning disabilities, lower IQ and behavioral problems.
In addition to Snyder and McCarthy, Chaffetz said he has called Susan Hedman, the EPA's former Midwest region chief, and Darnell Earley, who was the emergency manager for Flint when the source of water supply was changed. Former Flint Mayor Dayne Walling also has been invited, as well as Miguel Del Toral, an EPA water expert who wrote a June 2015 memo about lead problems in Flint that was not made public for months. | <urn:uuid:1857ea82-1590-4d93-8fc6-94b07d3fe461> | CC-MAIN-2022-33 | https://www.wkbw.com/news/us-news-world/house-panel-calls-governor-epa-chief-to-testify-on-flint | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.978453 | 478 | 1.578125 | 2 |
For Eleanor Wood, every day is arm day. As a transcranial magnetic stimulation (TMS) technician in the lab of Noreen Bukhari-Parlakturk, MD, PhD, she helps keep 10 pound TMS coils within half a millimeter of their target range. Wood also works in Duke University’s Opti Lab and Brain Stimulation Research Center where she helps conduct other TMS research and engineer new TMS technologies. For this week’s spotlight interview, the recent Duke graduate talks to us about what she enjoys about each of these jobs. She also discusses how the COVID-19 pandemic gave her a new perspective on life and her plans for a career in medicine.
What are your current responsibilities within the Bukhari lab?
Currently I am working with Dr. Bukhari-Parlakturk as a Transcranial Magnetic Stimulation (TMS) technician through the Brain Stimulation Research Center. I work with Dr. Bukhari and other researchers in neurology, psychiatry, and psychology looking to study potential applications of TMS therapies. Specifically, Dr. Bukhari-Parlakturk is investigating applications of TMS in patients with dystonia.
You are also a member of the Opti Lab and the Brain Stimulation Engineering Lab in the Department of Psychiatry and Behavioral Sciences. What work do you do there, and how does it compare to your work in the Neurology Department?
I split my time between working as a TMS technician through the Brain Stimulation Research Center, as a clinical research coordinator for the Opti Lab, and as an engineer in the Brain Stimulation Engineering Lab to assist in the manufacturing of new TMS technologies. I have the exciting opportunity to see TMS technologies from the research and development stage all the way to human subject studies and applications.
What do you enjoy most about your work?
The most exciting part of my work is the opportunity to be a part of a diverse set of studies here at Duke. In the Opti Lab, we study anything from visual-motor expertise in athletes to noninvasive neuromodulation for working memory enhancement or surgical skill learning. In the Brain Stimulation Engineering Lab, I learn about groundbreaking engineering techniques in building advanced brain stimulation technologies and in modeling neuron activity and responses to stimulation.
What’s the hardest part of your job?
It’s probably having the stamina to hold the TMS coil while administering TMS. The coils can weigh up to 10 lbs and must be kept within 0.5 mm of a specific target so every day is arm day as a TMS technician!
How has the COVID-19 pandemic affected your work and life outside of Duke? What’s one positive strategy or resource you’ve found that helps you cope?
As it has for everyone, the COVID-19 pandemic shuffled many of my plans including celebrating my commencement as a Duke 2020 grad. This experience has taught me to actively practice gratitude for the opportunities that the pandemic has created. While I make time to mourn what we’ve all collectively lost, I also practice gratitude for the opportunity I had to spend more time with my family, shift my focus to be more selfless in support of my community, connect with far-away loved ones (now that we all have Zoom accounts), and pursue new, socially-distant hobbies.
Where do you see yourself in five years? If you could have any job in the world, what would it be?
In five years I hope to be pursuing a career in medicine. That being said, if you would have asked me a year ago what my dream job right out of college would be, this is it. I am so grateful for the opportunity to be at Duke, surrounded by world class researchers, exploring my passions in studying the brain and engineering new technologies.
What other passions or hobbies do you have outside of the Department?
Outside of work, I am an avid foodie and sports fan. I love exploring the Triangle’s food scene and trying to master new cuisines at home. Pre-pandemic, my weekends were filled with NC Courage matches, Durham Bulls games, and Duke (men’s and women’s) basketball games in the student section.
Wood attends a Duke-UNC game right before Zion Williamson’s infamous shoe blowout. | <urn:uuid:9c505317-59d9-445f-828e-b73254928de3> | CC-MAIN-2022-33 | https://neurology.duke.edu/news/staff-spotlight-eleanor-wood | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.946074 | 906 | 1.726563 | 2 |
Steroids a star is born, andarine tpc
Steroids a star is born
The company was born out of the need for natural and legal steroids so to call them"steroid" is an insult. Even then, the word is more or less meaningless, since there are many naturally produced and patented substances that do exactly what steroids do, whereas synthetic steroid ingredients are a proprietary chemical formula. Even though synthetic steroids are often referred to as "steroids," what they can do is not much different than what a naturally made, naturally produced steroid can do, such as a muscle-toning boost to athletic performance by increasing the size of muscle cells, but they don't actually increase muscle size or size at all, and only a small portion of them even achieve that, ostarine 5mg a day. What they "steroid" do, whether you choose to use them or not, is create a natural and natural steroid mixture, something that is far more powerful and far less prone to side effects than even the more powerful commercial steroids, whether used on the muscle or the musculature of the human body, winstrol results after 6 weeks. With those that do have side effects, however, they are far less dangerous to the body than those that are simply not available, winstrol 20. The "Steroid" is an acronym for Synthetic, Organic, Natural, The first being a substance manufactured from human or animal ingredients that is naturally derived from the natural world, and is then manufactured and marketed by commercial companies. The second being a substance manufactured by the industrial industry that is either naturally or synthetically produced via chemical, physical, and biological processes, steroids a star is born. To understand what they are, the first rule in steroid use is that you must understand the chemical process that makes steroid ingredients. The chemical process for making steroid ingredients, by far, is far more complicated than what the FDA allows the medical community to have access to, trenorol fat. To give you a general idea of how these ingredients work and what they do, steroids are a "biochemical mix of hormones, enzymes and other biologically active molecules, which may act on and repair the body in a variety of ways." In other words, they have many different properties and it is impossible to simply put together a mixture of steroid ingredients to work on all the ways that they work. The process must be broken down and understood, is star born a steroids. The second rule in use of steroids is that there is an entire industry which makes steroids and other dietary supplements, which have to do with what are called "steroid analogs". This is a complex and dangerous industry as well, sarms ligandrol buy. Steroid analogs are combinations of natural ingredients, usually derived from natural sources (such as hemp or coconut oil), and synthetic/industrial compounds.
Although those are the best for muscle growth, you will also see good development of muscles using S4 Andarine and LGD-4033 Ligandrol, which are both known as "anti-aging" molecules. The anti-aging molecules work by changing the way that cells function, andarine tpc. They reduce the activity of stress hormone receptors for example. They help cells to use a lot less water, and they increase DNA repair – helping cells to stay healthy, bulking 6 pack. All the anti-aging molecules will help you to live longer. They also help you to lose weight! Some of them reduce blood pressure, and reduce inflammation levels, sarms on a plane. If you are taking anti-aging hormones, then you also need to take these anti-aging drugs as well, hgh stimulating supplements. Do these drugs really work, dbol headache? Yes and no, the anti-aging drugs in fact work by slowing the ageing process. By slowing down, the cells and their activity is reduced, legal anavar for sale. You see, some of the anti-aging molecules work best when they are paired with anti-oxidants in the body. You should always think of these drugs as your personal wellness program, andarine tpc. If you do not take them, you will probably lose muscle mass or you will gain weight. There are many different anti-aging compounds that are now available on the market, hgh microdosing. Most of them have very short shelf lives and many of them are even toxic to humans. Your best bet is to only take two anti-aging drugs a month and to check with your doctor before you use more than one of these compounds. There are only a few anti-ageing drugs that might give you the extra results, legal anavar for sale. These include: SODIUM CHLORIDE (Cisplatin) I am personally of the opinion that SODIUM CHLORIDE is an absolutely needed treatment for old age because it is a powerful tool in slowing the ageing process, sustanon vs enanthate. One drug in particular from SODIUM CHLORIDE is Cisplatin, which you will find on the market called: Cisplatin – an anti-ageing drug It is sold under the trade names: Cisplatin – a "selective estrogen receptor modulator" – not very important for women in particular
undefined Related Article: | <urn:uuid:6a71a96e-aa9b-4d24-9719-27a859c279c2> | CC-MAIN-2022-33 | https://www.hbletters.com/profile/loresmitz2483/profile | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.9606 | 1,098 | 1.648438 | 2 |
November 19, 2021
The stated US aim when indirect US-Iranian talks resume this month is to see if the two can revive a 2015 nuclear deal, but Washington’s unspoken goal may be to win support from China and Russia to pressure Iran if the talks fail, diplomats said.
Western diplomats have said time is running low to resurrect the pact, which then-US President Donald Trump abandoned in 2018, earning Iran’s fury and the dismay of the remaining major powers in the pact – Britain, China, France, Germany and Russia.
Under the agreement, Iran limited its nuclear program in exchange for relief from US, EU and UN economic sanctions. Trump’s 2018 decision to reimpose harsh US sanctions prompted Tehran to begin breaching the deal’s nuclear restrictions.
The three European nations have worked hand in glove with the United States to try to restore the deal and Russia has been supportive, notably at the Vienna-based UN nuclear watchdog that monitors Iran’s eroding compliance.
China, however, has undercut US leverage by buying Iranian oil, throwing Tehran an economic lifeline in violation of US sanctions.
One way to pressure Iran to rejoin the original pact or, if that is not possible, to accept another arrangement would be to persuade Beijing and Moscow that Tehran, not Washington, is the obstacle, diplomats said.
“They need China and Russia,” said a Western diplomat on condition of anonymity.
Shifting the onus
While Washington initially got blamed for Trump’s withdrawal and reimposition of sanctions on Iran, the onus may gradually be shifting to Tehran as US President Joe Biden seeks to restore the pact.
US and Iranian officials held six rounds of indirect talks in Vienna between April and June. A new round begins on Nov. 29 after a five-month hiatus triggered by the election of a new Iranian president, Ebrahim Raisi, a hardline cleric who said this month that Iran would not back down in nuclear talks.
US and European diplomats are frustrated by what they view as Iran’s unrealistic demands, including what one described as a recent insistence that all US and EU sanctions imposed since 2017 be dropped, and their expectations for the talks are low.
This month’s talks will be a chance to gauge whether Iran wants to revive the 2015 Joint Comprehensive Plan of Action (JCPOA) and, if not, for Washington to try to garner greater support from China and, to a lesser degree, Russia to put pressure on Tehran.
“(The) Russians are a more helpful partner than China,” said a second Western diplomat on condition of anonymity. The best way to get China’s support was via diplomacy rather sanctioning Chinese companies that buy Iran’s oil, the envoy added.
“We have to talk to China and get them on side,” this diplomat said.
Biden and Chinese President Xi Jinping discussed how to “align” their positions before the Vienna talks during their virtual summit this week.
‘Good old college try’
The major powers believe the greater their cohesion, the better the chances of bringing Iran back into the deal, said a third Western diplomat.
“It becomes more important when we come to a crucial point in the discussions,” the diplomat added, referring to the next round and Western hopes that China might eventually trim its oil purchases.
Brookings Institution analyst Robert Einhorn suggested Washington may wish to show it had gone the extra mile to revive the agreement.
“(The idea is to) make a good old college try … but if that doesn’t work, make sure that the world sees Iran as the reason for failure,” Einhorn said.
Shifting the onus to Tehran could prove helpful even if Washington concludes the original deal is dead but tries to fashion another agreement.
The State Department has said it will pursue diplomacy even if the JCPOA cannot be saved.
“We want to present Iran with a clear choice about the path forward. That’s our focus, not thinking of who to blame,” said a US official on condition of anonymity.
“We are not naive about what Iran is trying to do by building its nuclear program while talks proceed at snail’s pace. We are adapting our posture to Iran’s actions even as we seek – in good faith – to try to revive the JCPOA,” he said.
“At some point we may conclude with our partners that it no longer is worth saving the JCPOA. We are not there yet. But … it would be wrong to assume our policy is static.” | <urn:uuid:48326376-d8f3-459f-9f65-2da036808c0c> | CC-MAIN-2022-33 | https://www.trackpersia.com/unspoken-us-aim-at-iran-nuclear-talks-may-be-winning-chinese-russian-support/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.952505 | 969 | 1.8125 | 2 |
Nippi Collagen Benefits for Joint Health
As we age, our bodies lose the ability to make collagen and joints become stiff and less flexible. Cartilage damage and degradation are often caused by aging, obesity, extreme physical work, repetitive high-impact activities and injuries. Athletes are also affected by joint pain due to their intensive activity. Clinical trials have shown that Collagen Hydrolysate significantly reduces joint pain and discomfort for improved mobility by repairing joint matrix degeneration. Cartilage is tough and flexible connective tissue found covering the end of bone joints. Collagen fibers make up 75% to 95% of cartilage and are responsible for its structure and strength. It prevents bones from rubbing against each other and acts as a cushion during movements. Cartilage’s extracellular collagen matrix helps cartilage maintain its strength.
Numerous clinical research studies have been carried out to highlight the many positive effects of ingesting Nippi collagen, including:
- Improves joint health by strengthening cartilage and joint structure
- Helps to repair joint matrix degeneration
- Enhances joint comfort and mobility to reduce joint pain
To help prevent osteoarthritis and other conditions that contribute to joint deterioration, it is important to ensure the body has the essential building blocks for collagen available to maintain cartilage regeneration. | <urn:uuid:95f5d456-69c7-44c9-9ec5-be5f3ae3e0c4> | CC-MAIN-2022-33 | https://nippicollagen.com/health-nutrition-benefits/joint-health/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.953056 | 264 | 2.125 | 2 |
London: Printed by A. Hancock for the Author, and sold by Holtzapffel and Deyerlein, Engine Manufacturers, Cockspur Street, Charing Cross; and by Stewart, Ivory Turner, Oxford Street, near the Pantheon, 1817. First edition. 8vo, finely bound in contemporary or somewhat later full tan English calf, richly decorated in blind within gilt panels forming concentric rectangles, the whole bordered with triple gilt fillets; spine with five raised bands, ruled, lettered and decorated in gilt; board edges and turn-ins decorated in gilt; green endpapers; all page edges gilt. (2), 86 pages, interleaved with tissue guards; 65 text illustrations; 6 finely engraved plates. [bound with] Ibbetson, John Holt. A SPECIMEN OF A PLAN FOR PROTECTING BANK NOTES AGAINST FORGERY. Single sheet folded in quarters, signed Smith Street, Chelsea, 21st May, 1819, depicting a specimen of Ibbetson’s engraved segmented borders, replete with complex geometric patterns, designed expressly for bank note printing. [bound with] Ibbetson, John Holt. ADDITIONAL SPECIMENS OF ECCENTRIC CIRCULAR TURNING. 17 leaves onto which have been mounted a total of 29 engravings with tissue guards, as follows: 4 leaves, each with a folding plate produced through eccentric circular turning, one of them printed on red; 10 leaves, each with two fine circular engravings entirely or partly illustrating examples of eccentric circular turning, mounted within hand-drawn boxes; 1 larger circular engraved specimen of eccentric circular turning; and 2 final leaves, each with two fine rectangular engravings mostly illustrating examples of eccentric circular turning within other engraved work, mounted within hand-drawn boxes. Volume bound with several blank leaves fore and aft. Leaves generally bright, with light discoloration at mounted illustrations from where originally affixed and mild foxing to the original six plates; tops of joints a bit weak, especially the front, though binding entirely intact. A beautiful, nearly fine volume. Item #6885
The extremely rare first edition of Ibbetson’s work, bound with additional examples of his titular technology. While initially developed as a decorative or artistic technique (“Turning is now so generally resorted to as an amusement...”), Ibbetson’s efforts to apply mechanical processes to it revealed the potential for important practical applications, most particularly in security printing and banknote engraving. Ibbetson had wanted to publish on the top for some time, “but the very great expense of getting the necessary engravings executed, indeed the almost impossibility of getting them done at all, has hitherto prevented him from carrying his intention into effect. He has, however, never abandoned his object; and pursuing it, has, at length, constructed a piece of Machinery which enables him to engrave the copper-plates himself.” This pioneering work was a key factor in the development of the author’s “invention for the better protecting bank-notes against forgery” first proposed by him the following year. We last offered a copy of this edition, with its six impressively rendered plates, in 1996. This specially bound copy, however, includes additional engravings. The single-sheet 1819 Specimen of a Plan for Protecting Bank Notes against Forgery is an early attempt by Ibbetson to draw notice to the potential for his invention in banknote printing (this production is Goldsmiths’ 22462). The following 17 leaves of supplementary illustrations include attractive and complicated examples of scrollwork and designs intended for security printing, various designs capable of being replicated by an attentive amateur, and practical design work including for use in calling cards (the author’s card serves as an illustration). Ibbetson would continue to promote his technology in his Practical View of an Invention for the Better Protecting Bank-Notes against Forgery, first published in 1820. While no inscription is to be found in this earlier volume, it was clearly intended for special presentation, and the care taking in its binding has preserved the contents for our appreciation today. A remarkable volume. | <urn:uuid:7ffde0a1-42b2-4e8a-b40c-3f9e293bba0e> | CC-MAIN-2022-33 | https://www.numislit.com/pages/books/6885/john-holt-ibbetson-an-amateur/specimens-in-eccentric-circular-turning-with-practical-instructions-for-producing | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.951898 | 886 | 2.34375 | 2 |
I recently had a new patient referred from an amazing physical therapist. He sensed that she had TMJ issues that would prevent resolution of her cervical spine complaints and fatigue.
She was wearing Invisalign aligners from one of the top orthodontists in New York City.
There were three important findings. First, she was clicking bilaterally with slipped discs in both right and left TMJs. That is on opening and closing there was painful clicking as the disc slipped in and out of place. This was also associated with a retruded or deep retrognathic bite with loss of facial height. Second, she had a small airway which can often result in fragmented, disturbed sleep and unrefreshing sleep as well as potential potential oxygen desaturation and obstructive sleep apnea.
Ideally the dentist does a thorough examination with CBCT imaging and identifies potential TMJ and sleep issues and informs the patient. In this case, I assumed the patient was treated with Invisalign without mention of any TMJ or airway problems. I had contacted the orthodontist twice with no response.
This puts the orthodontist in an awkward position and leaves us with 3 options.
Suspend use of clear aligners while we treat for TMJ and Airway, alleviating jaw, neck and shoulder pain with the help of a physical therapist. This would involve day and night oral appliances for about 3 months. The day appliance could be worn from an hour to six hours a day alleviating clicking and pain. Once the pain is alleviated and sleep refreshing, the bite would be reevaluated and the clear aligners would move the teeth into the potentially new position with less overbite and overjet.
Finish Invisalign over the next 3-4 months with straighter teeth and then begin oral appliance therapy and more effective physical therapy.
Discontinue clear aligners and begin oral appliance and physical therapy immediately. Most orthodontists have a difficult time finishing the case in a position with an open airway and no clicking. General dentists may have an easier time comprehending this philosophy. There are dentists and orthodontists in most communities who can finish these types of cases.
Who suffers? Unfortunately, it’s the patient.
The lesson is that TMJ, neck, shoulder and ear pain as well as headaches should be resolved first prior to clear aligners. The same can be said of unrefreshing sleep caused by narrowed airways. The reason for this is that the treatment of the TMJ and sleep condition may help the dentist and patient discover the healthiest position to ultimately finish the case. The cost of Invisalign or Clear Correct is the same whether the jaw is finished in a comfortable or uncomfortable position. It takes about 3-6 months of wearing the correct nightguard to discover the final stable bite where there is improved esthetics, reduced or no clicking and no jaw, neck or head pain. | <urn:uuid:afce4129-dce8-4da7-aa6e-ebfbab8464a4> | CC-MAIN-2022-33 | https://www.drmichaelgelb.com/clear-aligners-tmj-and-sleep/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.956753 | 616 | 1.585938 | 2 |
Some “Art” and Some “Science” of Combat Sports, Martial Arts, and Self-Defense
August 8, 2022
Martial arts, combat sports, and self-defense are different realms, and, while interconnected, they are not entirely the same.
A Scientific Approach to Self Defense
July 4, 2022
The entire Tiger Claw combination should only take a few seconds to execute completely. With practice, you can deliver all four moves in less than three seconds.
Self-Defense and the Law
June 20, 2022
When claiming self-defense, you are admitting that you are guilty of what would normally be a violent criminal action and that you did so intentionally and knowingly. However, you are also stating that your actions were justified under the given circumstances.
January 18, 2021
Fights are not static. Things move. People move. Bear-hugs and headlocks and all that stuff happen sometimes in a fight, but they are transitional actions. You do not get bear-hugged just to be held (except by bouncers). A Threat wraps his big arms around you from behind either to pick you up and shake you (disorienting and intended as an intimidating show of strength) or to drive you into a wall. Maybe to throw you over a balcony. If you practice technique-based defense, will they work if the Threat refuses to stand there? If he is using that headlock to slam you from wall to wall?
The Lowest Level of Force
December 7, 2020
The Records area at Rusafa Prison Complex in Baghdad is enclosed by a chain-link fence and was almost always crowded. It’s a stressful place, with inmates being processed in and out, Iraqi military, police, corrections, advocates, politicos, and sometimes families of the convicts are present and a small handful of American advisors.
Introducing New YMAA Author! Daisy Lee - January 3, 2018
This article is being reposted to reintroduce Daisy Lee, one of YMAA's newest authors. Daisy Lee is the disciple of the 58th generation lineage holder, Master Wang San Hua, descendent of Hua Tuo, originator of the root form of medical qigong, Five Animal Qigong (五禽戲) from Bo Zhou, China.
Helen Liang's Triumph Over Tragedy: Healing Cancer with Tai Chi, Qigong, and Chinese Medicine Part 2 - June 20, 2017
After a profound year of meditation, qigong, and internal martial arts, Helen's hair had grown back. Still frail, the experience only seemed to make her beauty all the more ethereal. It was then 1997, and promoter Jeff Bolt was having a groundbreaking event in Orlando, a pay-per-view sanshou fight coupled with a live demonstration performance featuring the top martial arts talent of North America.
Helen Liang's Triumph Over Tragedy: Healing Cancer with Tai Chi, Qigong, and Chinese Medicine Part 1 - June 12, 2017
Miracles are in short supply these days, though we seek them daily. Sometimes we find them, or possibly they find us. Helen Liang, a beautiful young girl, lay dying in a Vancouver, Canada hospital bed, the victim of a rare and aggressive form of lymphoma (cancer). After a devastating course of chemotherapy failed to eradicate the disease, doctors told her that she had only two weeks to live.
Introducing YMAA Author: Helen Liang's Early Training Years - May 7, 2017
Bestselling YMAA author Helen Liang was born in a very remote village in China's Sichuan province during the Cultural Revolution, where her father had been forced to relocate after graduating from University for "re-education." Her father, the legendary martial artist Liang Shou-Yu was already a famous kung fu teacher, highly educated, and one of China's top coaches. Grandmaster Liang was raised on Emei mountain, where he started training at the age of six with his renowned grandfather, Liang, Zhi-Xiang.
Sumo: David vs. Goliath - February 10, 2017
In Malcolm Gladwell's very popular book David and Goliath: Underdogs, Misfits, and the Art of Battling Giants, the author deeply explores the lessons behind the three-thousand-year-old Biblical story of how the small young David defeated the giant warrior Goliath.
Simple Drills Worth Knowing - January 30, 2017
The following are important things, some little, some major, that lend themselves well to simple drills or exercises. Backing up is almost never the answer. Unless you are excellent at reading and remembering tactical terrain, you might not know what or who is behind you.
Footwork and Figure Eights with a Staff - January 18, 2017
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.
MMA Champion, Lyoto "The Dragon" Machida, Incorporates Sumo into his Fighting Style - January 5, 2017
A prime example of how a MMA fighter has incorporated sumo into his game is former Ultimate Fighting Championship (UFC) Light Heavyweight Champion Lyoto "The Dragon" Machida. He has a strong sumo background, but his primary style is traditional Shotokan karate.
Tai Chi for Women - November 18, 2016
Tai chi originated in China as a martial art, and has been known for centuries as a mind-body practice that brings practitioners fitness, health, and wellness.
Sumo: A Case Study in Size vs. Technique - November 7, 2016
Sumo is the fusion of honored ritual with unbridled power. Even in a combat sport like sumo, where great body mass and girth are often winning factors, superior technique can overcome size and strength.
Evaluating Drills—Part 2 - October 31, 2016
I get especially annoyed with weapons. Unarmed defense against a weapon sucks. Never, ever, ever practice dying and do not train to be killed. The stakes are too high to blindly imprint a habit, even a habit as simple as handing a weapon back once you have disarmed someone.
Evaluating Drills—Part 1 - October 24, 2016
I'm not a big fan of most drills. There is a fine line, but conditioned reflexes are crucial in a fight and habits will get you killed. Conditioned reflexes are things you do without thinking about it. They are essentially trained flinch responses. If something suddenly comes at your eyes you WILL do something: block, move your head or, at the very minimum, blink.
The Hidden Roots of Karate and Jujitsu - October 5, 2016
This article will discuss several martial arts to illustrate how different looking martial arts are apparently closely related and how the idea of hidden historical roots applies to many martial arts. First the origins of karate and Okinawan sumo will be explored. Then the root of jujitsu will be uncovered.
DRILL: The One-Step - September 26, 2016
The one-step arose as a useful accident. Many years ago I was reading George Mattson's The Way of Karate and I completely misunderstood his description of ippon kumite.
Not Parlor Tricks - September 12, 2016
The following aren't actually tricks. They are exercises that you demonstrate once to show a deeper truth. Most will not work on people a second time. Some will learn to game it.
DRILL: The One-Step - August 29, 2016
The one-step arose as a useful accident. Many years ago I was reading George Mattson's The Way of Karate and I completely misunderstood his description of ippon kumite. I thought, "That's brilliant—unscripted but safe, just looking at this whole thing as a meat geometry problem…"
Training for Sudden Violence - August 15, 2016
I teach about violence. As I left “the life” I discovered that my niche wasn’t so much teaching cops as I had expected, or even teaching civilian self-defense. The material seemed to resonate most with experienced martial artists who were coming to discover how little they really knew about violence.
Self-Defense: A Unique Teaching Challenge - June 27, 2016
There are six very important distinctions that make self-defense different from almost every other subject we teach. Rarity. Emergencies are extremely rare, complex, and varied. Rarity means there is very limited experience available on how to deal with such an event.
Tai Chi 48-Form Movements - February 29, 2016
The Tai Chi 48-form is traditionally taught divided into six sections, so you may focus on adding a small number of movements to your overall form gradually. The first section stresses basic hand and foot movements and the essential Peng, Lu, Ji, An (Ward Off, Rollback, Press, and Push).
Tai Chi 24-Form Movements - February 19, 2016
These are the movements of the official Tai Chi 24-form, which is often referred to as the "Simplified" form. This list and the video included show this traditional form as it was originally intended to be performed correctly. | <urn:uuid:f4f19fa7-f0ed-4a6f-8f31-a38184885280> | CC-MAIN-2022-33 | https://ymaa.com/articles?f%5B0%5D=field_article_author%3A298&f%5B1%5D=field_tags%3A2&f%5B2%5D=field_tags%3A3&f%5B3%5D=field_article_author%3A292&f%5B4%5D=field_article_author%3A40&f%5B5%5D=field_article_author%3A7&f%5B6%5D=field_article_author%3A219 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.963017 | 1,945 | 1.648438 | 2 |
Migration of physicians has produced serious shortages in many developing countries. The Foundation for Advancement of International Medical Education and Research (FAIMER) is attempting to show this international brain drain through creation of faculty development programs for medical school faculty from developing countries in order to strengthen medical education and help build a sustainable discipline of medical education. The goals of these programs are to allow Fellows to acquire basic skills in medical education, skills in leadership and management, and build a strong community of practice. Acquisition of these skills will improve medical education in their home country, stimulate growth of the field of medical education, and improve opportunities for professional advancement. Three programs currently exist: the FAIMER Institute, a two year fellowship with residential and distance learning components; International Fellowships in Medical Education, which funds selected Institute alumni to obtain masters degrees in medical education; and FAIMER regional institutes, which use the principles and structure embedded in the FAIMER Institute to build faculty development programs overseas. Evaluation of FAIMER programs indicates approximately one-third of Fellows have been promoted, and that a community of medical educators is being created in many developing countries which may promote retention of these physicians. | <urn:uuid:dad31676-d7d9-4bfe-9fe5-4367296e3583> | CC-MAIN-2022-33 | https://pubmed.ncbi.nlm.nih.gov/17594555/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.960303 | 238 | 2.5625 | 3 |
- Research article
- Open Access
Effects of Angelicae dahuricae Radix on 2, 4-Dinitrochlorobenzene-Induced Atopic Dermatitis-Like Skin Lesions in mice model
BMC Complementary and Alternative Medicine volume 17, Article number: 98 (2017)
Atopic dermatitis (AD) is an inflammatory, chronically relapsing, and intensively pruritic skin disease that affect 10–30% of the global population. Angelicae dahuricae Radix (ADR) has been reported to be anti-inflammatory in Korean Medicine. In the present study, we investigated whether ADR suppresses the progression of AD in animal model.
AD was induced by 2, 4-Dinitrochlorobenzene (DNCB). ADR was orally administered to mice to study the effect of ADR on AD. Histological Analysis, immunohistochemistry, blood analysis, RT-PCR, and ELISA assay were performed.
ADR significantly suppressed AD-like symptoms in BALB/c mice: ADR decreased skin thickness and spleen weight of mice. ADR reduced infiltration of mast cells, inflammatory cells and CD4+ cells into mouse skin. ADR lowered the number of WBCs in the blood of mice. ADR reduced the levels of IgE, IL-6, IL-10 and IL-12 in mice serum. ADR down-regulated mRNA expression of IL-4, IL-6 and TNF-α in mouse skin tissue.
Our present study clearly indicates that ADR suppresses the progression of AD induced by DNCB in BALB/c mice. This suggests that ADR might be a useful drug for the treatment of AD.
10–30% of the global population in the world suffer by atopic dermatitis (AD), which is also known as atopic eczema, and is one of the most common allergic diseases [1, 2]. AD is characterized by chronic or relapsing skin disorder, skin barrier dysfunction, and pruritic skin inflammation [3–5]. 2–10% of adults and 15–30% of children suffer from AD experiencing a significant reduction in quality of life [6–8]. Over the past 10 years, the prevalence of AD has increased a two-fold in elementary school-aged children in South Korea . Therefore, successful treatment of AD is a very important task to decline disease.
The pathogenesis of AD is not well known, but two main theories have been proposed. In one theory, it was explained that AD is associated with filaggrin gene mutations. Filaggrin is a filament-associated protein that binds to keratin fibers in epidermis. Defection in filaggrin seems to induce skin barrier dysfunction leading to water loss from the skin [10, 11]. The other theory is immunological hypothesis associated with Th1/Th2 imbalance. T-helper cells play an important role in disease onset and progression. There is a predominance of Th2 cells rather than Th1. This results in increased infiltration of inflammatory cells such as lymphocytes and macrophages into the skin lesions, and eosinophilia in peripheral blood. This also induces increased level of immunoglobulin E (IgE) [12, 13].
Surfaces of mast cells aggregate high-affinity IgE receptors (FcεI). IgE secretion is an important immediate hypersensitivity reaction in AD through mast cells. Mast cell activation releases not only inflammatory mediators but also Th2 cytokines (IL-4, IL-5 and IL-13) [14, 15]. Proinflammatory cytokines such as IL-6 and IL-10 play an important role in allergic inflammation [16, 17]. Moreover, proliferation of CD4+ T cells is observed in AD patient [18–20].
Angelicae dahuricae Radix (ADR) is a perennial plant that grows naturally. ADR are commonly known as Chinese Angelica, Wild Angelica, or Bai Zhi in Chinese . ADR is known as Baig-Ji in Korean. ADR leaves are used to make strong scented incense. In addition, ADR are used in traditional medicine to counter harmful external influences on the skin, such as cold, headaches, rhinitis, heat, dampness and dryness . In the experimental study, ADR alleviated the redness, swelling, and other symptoms of acute inflammation in mouse and rat . ADR reduced the levels of the serum inflammatory mediators including Nitric oxide (NO), Tumor Necrosis Factor-alpha (TNF-α), and prostaglandid E2 (PGE2) . ADR showed anti-inflammatory activity in RAW264.7 cell and cytotoxic effect in A549 cells and KB cells . Main compound of ADR is known to be an aviprin . Aviprin showed antioxidant activity and is cytotoxic on LNCaP and HeLa cell lines . These results indicate that ADR may be good candidate for the control of AD and beneficial in the treatment of human allergic disorders.
In the present study, we investigated whether ADR oral administration has anti-inflammatory activity on 2,4-dinitrochlorobenzene-(DNCB-) induced AD-like skin lesions in mice model.
Preparation of Angelicae dahuricae Radix (ADR)
ADR was supplied by Han-poong Pharm Co., Ltd (Jeonjoo, Republic of Korea). ADR powder was dissolved in distilled water to give to mice a concentration of 200 mg/kg.
Animal experiments were approved by Kyung Hee university institutional animal care of use committee (KHUASP(SE)) and performed according to ethical treatment. Six-week-old male BALB/c mice were purchased from Orient (Seoul, Republic of Korea). Mice were maintained for 1 week before the start of the experiment. Animals were randomized and all housed under controlled temperature (23 ± 3 °C) and humidity (55 ± 15%), with a 12 h light/12 h dark cycle. Animals were provided with a laboratory diet and water ad libitum. Body weight and Food intake of animals were measured once every 2 days.
Induction of AD and treatment
Induction of AD procedure and treatment are described in Fig. 1. The mice were divided into three groups (n = 8): group 1, normal; group 2, DNCB; group 3, DNCB + ADR(200 mg/kg). For the experiment, mice back skin was painted dermally with 200 μ L of a 2% DNCB using 1 × 1 cm patches after shaving. Three weeks after sensitization, the back skin was challenged with 200 μL of a 0.2% DNCB solution. Finally, mice were fed with ADR together with DNCB sensitiazation for 2 weeks. At the end of experiment, mice were sacrificed by CO2-inhalation, and samples were collected.
Skin samples were embedded in Tissue-Tek optical cutting temperature (OCT) compound (Leica, USA). The section of the skin samples was 20 μm-thick. We used caliper to measure skin thickness. Each section was stained with hematoxylin and eosin (H & E) for inflammatory cells and with toluidine blue (T.B) for mast cells, and examined under light microscopy (Olympus). Mast cells and inflammatory cells were counted in 10 parts of high-power fields (HPF) (250 μm x 250 μm) at 40x, 400x and 1000x magnification.
Expression of CD4+ lymphocytes was detected by immunohistochemical analysis using the anti-CD4+ antibody. The skin tissues were rehydrated. After a microwave treatment, the sections were treated with 3% hydrogen peroxide in PBS for 15 min to inhibit endogenous peroxidase activity of blood cells. The skin sections were blocked with 5% bovine serum albumin (BSA) in PBS for 1 h, at room temperature. Skin sections were incubated with mouse monoclonal CD4+ antibody overnight at 4 °C and subsequently incubated with secondary biotinylated anti-rabbit IgG for 1 h at room temperature. Sections were treated with avidin-biotin HRP complex (Vectastain ABC kit, Vector Labs, Burlingame, CA, USA) for 30 min at 4 °C and finally stained with diaminobenzidine tetrachloride (DAB) as a substrate. The slides were mounted with an aqueous mounting solution (DAKO, Glostrup, Denmark) and cover-slipped. All the sections were analyzed using an Olympus microscope and images were captured using a digital video camera.
Analysis of mouse blood
Whole blood samples were collected by cardiac puncture. The blood was placed in Vacutainer TM tubes containing EDTA (BD science, Franklin Lakes, NJ, USA). Anti-coagulated blood was submitted to determination of hematological parameters (WBC, lymphocytes, monocytes, eosinophils, basophils and neutrophils) in a HEMAVET 950 hematology analyzer (Drew Scientific, Inc., Miami Lakes, FL, USA) in accordance to manufacturer’ recommendation.
RNA was isolated using easy-blue RNA extraction kit (iNtRON biotech, Seongnam, Republic of Korea) according to the manufacturer’s instructions. Isolated RNA content was measured using the NanoDrop ND-1000 spectrophotometer (NanoDrop Technologies Inc, Wilmington, North Carolina, USA). Total cellular RNA from each sample was reversely transcribed using cDNA synthesis kit (TaKaRa, Otsu, Shiga, Japan). PCR was performed using the specific primer. The primers used were as follows : mouse IL-4 (Forward : 5’ - TCG GCA TTT TGA ACG AGG TC - 3’, Reverse : 5’ - GAA AAG CCC GAA AGA GTC TC - 3’); mouse IL-6 (Forward : 5’ - GAT GCT ACC AAA CTG GAT ATA ATC - 3’, Reverse : 5’ - GGT CCT TAG CCA CTC CTT CTG TG - 3’); mouse TNF-α (Forward : 5’ - ATG AGC ACA GAA AGC ATG ATC - 3’, Reverse : 5’ - TAC AGG CTT GTC ACT GGA ATT - 3’); and mouse GAPDH (Forward : 5’ - GAG GGG CCA TCC ACA GTC TTC - 3’, Reverse : 5’ - CAT CAC CAT CTT CCA GGA GCG - 3’).
Enzyme-Linked Immune Sorbent Assay (ELISA)
For measurement of total serum IgE, IL-6, IL-10 and IL-12, blood specimens were obtained from the heart on the final day. The blood was placed in Vacutainer tubes containing EDTA (BD science, Franklin Lakes, NJ, USA) and blood plasma was isolated. Total IgE, IL-6, IL-10 and IL-12 levels in plasma were determined by sandwich ELISA using the BD PharMingen ELISA set according to the manufacturer’s instruction. Optical densities were measured at 450 nm using a microplate reader (Versa Max, Molecular Devices, Sunnyvale, CA, USA).
All quantitative data derived from this study were analyzed statistically. One-way ANOVA was used for analysis of our data. The results were expressed as the mean ± SEM. Statistical significance at P < 0.05 < 0.01 and < 0.001 has been given respective symbols in the figures.
Effect of oral administration of ADR on body weight and food intake of mice
We monitored body weight and food intake of mice throughout the study. We observed no significant changes in this regard, indicating that ADR may not affect general conditions in mice (Fig. 2a and b).
Effect of ADR on DNCB-induced AD in mice model
AD-like skin lesions were induced in Balb/c mice applying DNCB for 4 weeks. DNCB application was followed by ADR oral administration. ADR markedly inhibited AD as shown in Fig. 3a. A histogram of skin thickness estimated is shown in Fig. 3b. Normal skin was found to be 0.58 ± 0.12 mm (ranging from 0.46 to 0.84 mm), while DNCB-induced AD skin (negative control) was found to be 2.12 ± 0.27 mm (ranged from 1.92 to 2.66 mm). DNCB- induced AD skin orally treated with ADR was found to be 1.23 ± 0.21 mm (ranged from 0.92 to 1.48 mm). Data demonstrate that ADR decreased skin thickness of mice. Moreover, ADR decreased spleen weight of mice (Fig. 3b).
Effect of ADR on mast cells, inflammatory cells and CD4+ cells
To determine whether ADR reduces infiltration of mast cells and inflammatory cells into skin, we performed T & B staining and H & E staining on the skin samples. Numbers of mast cells and inflammatory cells in AD mice were shown to be higher than those in normal mice. ADR decreased such infiltration of mast cells and inflammatory cells into skin (Fig. 4a, c). Mast cells and inflammatory cells numbers under each condition were shown in Fig. 4b, d. We performed immunocytochemistry to examine whether ADR reduces level of CD4+ (total T cells) within skin. The level of CD4+ in DNCB-induced AD lesions in mice is higher than that in normal mice. ADR decreased the level of CD4+ cells within the skin (Fig. 4e, f).
Effect of ADR on WBCs in the blood of mice
To investigate whether ADR suppresses inflammatory phenomenon, we measured leukocytes levels in cardiovascular blood samples using HEMAVET 950 hematology analyzer. We observed that DNCB application increased total number of white blood cells (WBCs) and each subtypes of WBCs including neutrophils, basophils, eosinophils, monocytes, and lymphocytes in serum of mice. Importantly, a subsequent oral administration of ADR lowered the increased number of WBCs, implicating ADR suppresses inflammatory responses by decreasing the number of WBCs in the blood (Fig. 5a, b, c, d, e and f).
Effect of ADR on the levels of IgE, IL-6, IL-10 and IL-12 in mice serum
We measured the levels of inflammatory cytokines in the blood samples by ELISA assay.
Effect of ADR on mRNA expression of IL-4, IL-6 and TNF-α in mouse skin tissue
To determine whether ADR decreases AD-relevant cytokines expression, we performed RT-PCR to measure levels of IL-4, IL-6 and TNF-α. We found that DNCB increased the levels of IL-4, IL-6 and TNF-α while ADR decreased such increases (Fig. 7a, b, c and d).
AD is a chronic inflammatory skin disease, which increases serum immunoglobulin E (IgE) levels and infiltration of inflammatory cellincluding mast cells and eosinophils [28, 29]. The pathogenesis of AD is primarily driven by Th2 immune responses . This causes epidermal thickness of mice with cutaneous hypersensitivity.
CD4+ T cells and mast cells are known as key factors in allergic inflammatory diseases. AD mouse model contains increased CD4+ T cell [30, 31]. DNCB-induced AD mouse model showed severe AD symptoms, increase in mast cells, epidermal hyperplasia and elevation of serum IgE levels. DNCB-induced BALB/c mice model represented increase of IL-4 mRNA level. BALB/c mouse is advantageous AD model as compared to other animal model since it develops Th2-skewed immune response [32, 33].
In this study, we investigated the anti-AD effects of ADR using DNCB-applied BALB/c mice. We found that oral administration of ADR strongly suppressed DNCB-induced AD-like symptoms such as skin thickness. Normal skin was found to be 0.58 ± 0.12 mm (ranging from 0.46 to 0.84 mm), while DNCB-induced AD skin (negative control) was found to be 2.12 ± 0.27 mm (ranged from 1.92 to 2.66 mm). DNCB- induced AD skin orally treated with ADR was found to be 1.23 ± 0.21 mm (ranged from 0.92 to 1.48 mm). ADR also reduced infiltration of mast cells, inflammatory cells and CD4+ cells into the sensitized skin. Numbers of mast cells and inflammatory cells in AD mice were shown to be higher than those in normal mice. ADR decreased such infiltration of mast cells and inflammatory cells into skin. The level of CD4+ in DNCB-induced AD lesions in mice is higher than that in normal mice. ADR decreased the level of CD4+ cells within the skin
In AD skin, activated Th2 cells would produce IgE by releasing cytokines such as IL-4 [34, 35]. Associated Th2 inflammatory cytokine, such as IL-4 and IL-6 could promote the occurrence and development of inflammatory reactions [19, 36, 37]. In our study, ADR application decreased the serum levels of IgE, IL-6, IL-10 and IL-12 that are induced by DNCB treatment. DNCB increased the levels of IgE, IL-6, IL-10 and IL-12 while ADR inhibited such increases. ADR application reduced the DNCB-stimulated increases of the number of eosinophils, neutrophils, monocytes, basophils, lymphocytes and WBC. A subsequent oral administration of ADR lowered the increased number of WBCs, implicating ADR suppresses inflammatory responses by decreasing the number of WBCs in the blood Moreover, ADR reduced the levels of IL-4, IL-6 and TNF-α mRNA expression. ADR exhibited decrease in mast cell recruitment and serum IgE levels. ADR reduced infiltration of CD4+ cells into mouse skin. ADR suppressed the expression of inflammatory cytokine including IL-4, IL-6, IL-10 and TNF-α. DNCB increased the levels of IL-4, IL-6 and TNF-α while ADR decreased such increases. These results suggest that ADR suppresses skin inflammation by inhibiting the DNCB-stimulated numerous inflammatory responses. Moreover, free radicals are unstable and independent but can be cause of many diseases including cancer and atopic dermatitis. ADR seems to act against free radicals by removing them [38, 39] Limitations of AD model is that animal study generates many differences from human study in terms of the anatomical, physiological, and immunological contributors. Moreover, it is difficult to establish chronic disease model in mice. Nevertheless, AD mice model is still important tool to investigate chronic disease for human being.
Our present study clearly demonstrates that ADR suppresses the progression of AD induced by DNCB. ADR significantly suppressed AD-like symptoms in BALB/c mice: ADR decreased skin thickness and spleen weight of mice. ADR reduced infiltration of mast cells, inflammatory cells and CD4+ cells into mouse skin. ADR lowered the number of WBCs in the blood of mice. ADR reduced the levels of IgE, IL-6, IL-10 and IL-12 in mice serum. ADR down-regulated mRNA expression of IL-4, IL-6 and TNF-α in mouse skin tissue. Therefore, ADR might be a useful drug for the treatment of AD. Our data indicates that ADR have a potential as a new drug for the suppression of AD.
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This work was supported by a grant from Korean Medicine R&D Project of the Ministry of Health and Welfare (HI12C1889 and HI13C0530).
Availability of data and materials
All data and materials are contained and described within the manuscript.
JMK carried out the experiment and drafting of manuscript. SHH and HIK revised the research and manuscript and assisted in the research work. HSS and YCS guided the research, revised and submitted the manuscript. S-GK supervised the research. All the authors read and approved the final manuscript.
The authors declare that they have no competing interest.
Consent for publication
This section is not applicable in this research.
Animal experiments were approved by Kyung Hee university institutional animal care of use committee (Approval No. KHUASP(SE)-12-014).
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Cite this article
Ku, J.M., Hong, S.H., Kim, H.I. et al. Effects of Angelicae dahuricae Radix on 2, 4-Dinitrochlorobenzene-Induced Atopic Dermatitis-Like Skin Lesions in mice model. BMC Complement Altern Med 17, 98 (2017). https://doi.org/10.1186/s12906-017-1584-8
- Atopic dermatitis
- Angelicae dahuricae Radix
- 2, 4-Dinitrocholrlbenzene
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Indeed, conceiving of electronics without wires and cables may seem almost impossible. But that may be about to change.
Nikola Tesla, the Serbian-American inventor, spent a great deal of time developing a way to transmit electrical power without wires back in the 1890s.
In fact, with his famous Tesla coil, he achieved this – and used his invention to light three incandescent lamps from about 30 metres. But 30 metres is not far enough, and Tesla never managed to transfer electricity over more than relatively short distances.
Now, however, scientists believe they have finally cracked wireless electricity. But don’t worry – they’re not planning on putting electricity into the air. Rather, they’re planning to put magnetic fields into the air.
Here’s how it works. The technique is called magnetic resonance, and the first step is to build a coil of electrical wire that generates a magnetic field when power is attached. When another coil is brought nearby, an electrical charge is generated. And this power can then be transferred to whatever device you like – a lightbulb for example. Voila!
In fact, the magnetic fields used to transfer energy are the same kind used in Wi-Fi routers. And these, according to the World Health Organisation (WHO), are completely harmless.
If the technology takes off, you will be able to charge your smartphone in your pocket as you walk around your house. Your television will flicker without the need for any wires. And your electric car could refuel while sitting in the driveway.
It may sound like something from a sci-fi flick, but wireless electricity is entirely possible. In fact, you’ve probably encountered some more modest instances of wireless electricity already.
Short range wireless charging is already commonly used in certain electronic devices. For example, a wireless method called inductive coupling (which is different to magnetic resonance) is what charges your toothbrush.
Inductive coupling also relies on magnetism, but it becomes extremely inefficient when scaled up to provide wireless power over longer distances.
Magnetic resonance, however, is far more promising. A handful of start-ups are already making significant strides toward perfecting wireless electricity. This means that, in the relatively near future, we could well see a world without electricity pylons, a world without wires and a world – with a bit of luck – with free electricity for all.
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Congo comes with came to exist from your own a bit influenced past becoming one of the popular enterprise democracies as a consequence of Africa, thats declaring an issue.
On the western community coastline in the Africa, Congo was initially achieved because of the Portuguese on the 1400s; the explanation that they searched is the perfect grounds the latest after the main people is unquestionably sent
Regarding the centuriesCongo educated its fair render in the English, Danish and you may Swedish traders, and therefore Congo many women are now being always help you going to people from other countries, especially boys.
The word Most females While in the Congo Identical to? The theory however may not shock that listen to one Congoian ladies are particularly religious, and is precisely not just to your all of the old time. Gals regarding extended adapt to the faith preference, if thiss Christianity and you will Islam.
And this could make a visit to your college or university required.
Once youre also thinking why does spiritual beliefs boasts a great deal of for African town, which extremely an excess regarding months and you may nights away from colonialism, with a lot of people do not ever returning to their particulars pagan faiths.
marry into hottest people to the environment Gals right here i am able to mention rather sincere, however without getting flirtatious. The newest spiritual certain values is also a bit more or less prevent these with swinging in to the understructure for your requirements regardless of how solidly you to they show up feeling.
Really does this sort of signify he could be old-fashioned?
Certainly, although not in a manner that allows you to become alienated or perhaps hurt. They would are usually extremely old-fashioned in the shape of American requirements, however one to todays West market is beginning to appear a growing number out-of wanted early This new italian financial support, that’s not extremely a detrimental material.
Congolese ladies consider manliness because they observe becoming a attribute contained in this one since the, thats biology and family genes on your own.
Enjoy was a very important part of yourself here, such as for instance appearing value for the believe, along with your nearest and dearest equipment.
Ergo discussing you should regard the actual own moms and dads is necessary, given that they shell anticipate you to definitely would precisely the same for my boy interactions.
Congolese ladies develop up desperate to enjoys children out-of of these individual, as a result they struggle to check if you dont. Put simply, if you cann’t need little ones you may want to show theirs ahead of time for the romance.
Becoming rehearsing Christian (or Muslim) can be create people several brownie aspects simple females.
What To do Congo Children are the same as? One of the very first considerations you may observe towards topic of Congoian gals is oftentimes they’ve the most wonderful pleasure. After that the latest eyes will start to take pleasure sugar daddies in the others of its loveliness, by means of hourglass investigation remaining really typical out-of what you trust having comfort level right here.
Skin color depigmentation is pretty well-known right here, with lady using numerous shape scrubs and you may circumstances and come up with sure your reduce all body.
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Western impacts in just just how people glimpse arent just like the widespread during Congo a hollywood. However, ladies in new Ewe and you will Hausa people already are just about the most in the real mode captivating at all Congolese lady.
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Are a light individual here’s a massive advantage over this new relationship arena. Built to blend her or him up with new soy boys compliment of Northern west countries zero end. Reason why they identical to white fellas a great deal happen to be her, however it is very something that takes on on your side.
Another thing to take into consideration certainly is the realizing that youre brilliant as you have already been light. This obviously form lots of women inquiring from the earnings are already gold diggers, since they’re most useful eliminated.
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It precipitates to your: Which youlso are a much better suits to cope with than local males, that can easily be just about inside otherwise exterior factor you really have been about it web site perusing out of foreign/send arrangement gals.
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Congo tends to be a Religious country and thus family costs include to ensure that you them, creating all of them a tie-in which have available for conservative/Christian people straight from various countries.
As traditionalistic entails he could be dedicated to remaining their virginity, only eager to dating whenever with existence, and as well as the proper chap.
He could be just as polite, practically so you can a failure, which is a product that is certainly becoming a lesser amount of and far shorter normal with West gals.
Feamales in this informative article can see western Transmit tv, nevertheless they see it dont reflect actuality, for that reason it dont mirror exactly what many people understand with the-display screen.
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What are the short-term and long-term effects of child abuse and what can the concerned do about it?Dec 02, 2021
In answer to the question, “What are the short term and long term effects of child abuse and what can the concerned do about it?” I have very much to say.
Let me tell you a short story of a little girl growing up being emotionally abused by her mother and sexually abused by her father. When she was 4 lots of things changed. Her father returned from 3 years in the Army. He left when she was 9 months old and returned when she was turning 4. He returned with a big stuffed panda and stuffed French poodle for her. Then he began to be inappropriate with her little self. And finally, around the very same time, her mother started screaming at her and calling her names and scaring the wits out of her on a frequent unpredictable basis.
How do I know about this little girl? I know because she was me. The short-term effects included becoming very docile and losing touch with my creative side. I did pretty well in school because I didn’t have my mother there and she didn’t really care if I did well or not but I began to lose my creativity in writing and art.
I also became very unsure of myself in social situations. I was afraid of a lot of physical activities. I married someone who I didn’t even like because I was afraid no one would want me; my self-esteem was in the basement. I developed an eating disorder. I had jobs way below my apparent capacity. Eventually, I created major disease because the biochemical environment from my freaky emotions caused major distress in my body. Bottom line, my early abuse has led to lifelong issues.
I was a child in a time when people didn’t tell and certainly didn’t tell on each other. I often wondered if anyone knew what was going on only to recently reconnect with a childhood friend who told me “her parents were worried about me”. I thank them for caring but no one did anything about it.
Today there are agencies that can be contacted – even contacted anonymously so that there is more protection for kids. If you suspect or know that abuse is happening to any children you know, be brave for them because they cannot be and report it. Happily, you will have been wrong and everything is ok for them. But if there truly is something very wrong, there is a good chance the kids will get help.
If you are wondering what to do about any abuse you received as a child or even as an adult, I strongly recommend you get help from a therapist, support group or life coach knowledgeable in those areas. You can improve your life dramatically with the right help. And you are worth it!
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NCASE Resource Library
These five podcasts feature promising practices from the Partnerships for Social and Emotional Learning Initiative (PSELI). The episodes focus on developing the capacity of adults to promote SEL, building effective partnerships, the role of coaches, and coordination between school and out-of-school programs. This resource supports the COVID-19 response.
This toolkit features more than 50 adaptable tools, sample documents, tip sheets, and guidance on how to use them drawn from five urban districts and their partners, who formed the National Summer Learning Project. It is organized into five planning areas: (1) staffing, (2) site climate, (3) student recruitment, (4) planning, and (5) academics and enrichment.
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Pressure Safety Valve / Relief Valve
A safety valve is a valve that acts as a protection of equipment from exploding or damaging and it is mainly installed in pressure vessels such as chemical plants, electric power boilers, and gas storage tanks.
Safety Relief Valve is a type of valve that automatically actuates when the pressure of inlet side of the valve increases to a predetermined pressure, to open the valve disc and discharge the fluid (steam or gas); and when the pressure decreases to the prescribed value, to close the valve disc again.
Reasons for excess pressure in a vessel:
There are a number of reasons why the pressure in a vessel or equipment can exceed a predetermined limit. The most common are: Blocked outlet; Exposure to external fire, often referred to as “Fire Case”; Thermal expansion of fluid; Abnormal process conditions (Chemical reaction); Cooling system failure; Heat exchanger tube rupture; Pipework component failure; Control Valve failure, etc.
Each of the above-listed events may occur individually or simultaneously. Every cause of over-pressure will create a different mass or volume flow to be discharged. For e.g. small mass flow for thermal expansion and large mass flow in case of a chemical reaction. It is the process engineer’s responsibility to determine the most worst-case scenario for the sizing and selection of a suitable pressure safety device.
What is the difference between Relief Valve and Safety Valve?
Relief valve: A spring-loaded pressure-relief valve actuated by the static pressure upstream of the valve. The valve opens normally in proportion to the pressure increase over the opening pressure. A relief valve is used primarily with incompressible fluids such as any Liquid.
Safety valve: A spring-loaded pressure-relief valve actuated by the static pressure upstream of the valve and characterized by rapid opening or pop action. A safety valve is normally used with compressible fluids such as any Gases, Steam.
Safety Valve Types
The terms full lift, high lift, and low lift refer to the amount of travel the disc undergoes as it moves from its closed position to the position required to produce the certified discharge capacity, and how this affects the discharge capacity of the valve.
Full-Lift Safety Valve:
A full lift safety valve is one in which the disc lifts sufficiently so that the curtain area no longer influences the discharge area. The discharge area, and therefore the capacity of the valve are subsequently determined by the bore area. This occurs when the disc lifts a distance of at least a quarter of the bore diameter. A full lift conventional safety valve is often the best choice for general steam applications.
High-Lift Safety Valve:
The disc of a high lift safety valve lifts a distance of at least 1/12th of the bore diameter. This means that the curtain area, and ultimately the position of the disc, determines the discharge area. The discharge capacities of high lift valves tend to be significantly lower than those of full lift valves, and for a given discharge capacity, it is usually possible to select a full lift valve that has a nominal size several times smaller than a corresponding high lift valve, which usually incurs cost advantages. Furthermore, high lift valves tend to be used on compressible fluids where their action is more proportional.
Low-Lift Safety Valve:
In low lift valves, the disc only lifts a distance of 1/24th of the bore diameter. The discharge area is determined entirely by the position of the disc, and since the disc only lifts a small amount, the capacities tend to be much lower than those of full or high lift valves.
Relief Valve Types
Conventional Safety Relief Valve:
A conventional safety Relief Valve is a pressure Relief Valve which has its spring housing vented to the discharge side of the Valve. The operational characteristics (opening pressure, closing pressure, and relieving capacity) are directly affected by changes of the back pressure on the Valve.
Balanced Safety Relief Valve:
A balanced safety Relief Valve is a pressure Relief Valve which incorporates means of minimizing the effect of back pressure on the operational characteristics (opening pressure, closing pressure, and relieving capacity).
Pilot-Operated Pressure Relief Valve:
A pilot-operated pressure Relief Valve is a pressure Relief Valve in which the major relieving device is combined with and is controlled by a self-actuated auxiliary pressure Relief Valve.
Power-Actuated Pressure Relief Valve:
A power-actuated pressure Relief Valve is a pressure Relief Valve in which the major relieving device is combined with and controlled by a device requiring an external source of energy.
Temperature-Actuated Pressure Relief Valve:
A temperature-actuated pressure Relief Valve is a pressure Relief Valve that may be actuated by external or internal temperature or by pressure on the inlet side.
Vacuum Relief Valve:
A vacuum Relief Valve is a pressure relief device designed to admit fluid to prevent an excessive internal vacuum; it is designed to reclose and prevent further flow of fluid after normal conditions have been restored.
Accumulation: The pressure increases over the MAWP of the vessel, expressed in pressure units, or as a percentage of MAWP or design pressure. Maximum allowable accumulations are established by applicable codes for emergency operating and fire contingencies.
Actual discharge area or actual orifice area: The area of a pressure-relief valve (PRV) is the minimum net area that determines the flow through a valve.
Backpressure: The pressure that exists at the outlet of a pressure-relief device as a result of the pressure in the discharge system. Backpressure is the sum of the superimposed and built-up backpressures.
Superimposed backpressure: The static pressure that exists at the outlet of a pressure-relief device at the time the device is required to operate. Superimposed backpressure is the result of pressure in the discharge system coming from other sources and may be constant or variable.
Built-up backpressure: The increase in pressure at the outlet of a pressure-relief device that develops as a result of flow after the pressure-relief device opens.
Blowdown: The difference between the set pressure and the closing pressure of a pressure-relief valve, expressed as a percentage of the set pressure or in pressure units.
Bore area/nozzle area/nozzle throat area/throat area: The minimum cross-sectional flow area of a nozzle in a pressure-relief valve.
Closing pressure: The value of decreasing inlet static pressure at which the valve disc re-establishes contact with the seat or at which lift becomes zero as determined by seeing, feeling, or hearing.
Cold differential test pressure (CDTP): The pressure at which a pressure-relief valve is adjusted to open on the test stand. The CDTP includes corrections for the service conditions of backpressure or temperature or both.
Curtain area: The area of the cylindrical or conical discharge opening between the seating surfaces above the nozzle seat created by the lift of the disc.
Opening pressure: The value of increasing inlet static pressure at which there is a measurable lift of the disc or at which discharge of the fluid becomes continuous, as determined by seeing, feeling, or hearing.
Operating ratio of a pressure-relief valve: The ratio of maximum system operating pressure to the set pressure.
Overpressure: The pressure increases over the set pressure of the relieving device. Overpressure is expressed in pressure units or as a percentage of set pressure. Overpressure is the same as accumulation only when the relieving device is set to open at the MAWP of the vessel.
Set pressure: The inlet gauge pressure at which the pressure-relief device is set to open under service conditions.
Pressure-relief device (PRD): A device actuated by inlet static pressure and designed to open during an emergency or abnormal conditions to prevent a rise of internal fluid pressure in excess of specified design value. The device also may be designed to prevent an excessive internal vacuum. The device may be a pressure-relief valve, a non-reclosing pressure-relief device, or a vacuum relief valve.
Conventional pressure-relief valve: A spring-loaded pressure-relief valve whose operational characteristics are directly affected by changes in the backpressure.
Balanced pressure-relief valve: A spring-loaded pressure-relief valve that incorporates a bellows or other means for minimizing the effect of backpressure on the operational characteristics of the valve.
Modulating pressure-relief valve: A pressure-relief valve that opens and flows in proportion to the inlet pressure for some or all parts of the valve’s operating range from set pressure to overpressure at full lift.
Pilot-operated pressure-relief valve: A pressure-relief valve in which the major relieving device or main valve is combined with and controlled by a self-actuated auxiliary pressure-relief valve (pilot).
Non-reclosing pressure-relief device: A pressure-relief device that remains open after operation. A manual resetting means may be provided.
This article is written by
Mr. Goutham Rathinam
(BE-Mechanical & CSWIP 3.1-TWI,UK)
Email ID: [email protected] | <urn:uuid:2011237c-c919-43b8-a9c6-36bea60f545f> | CC-MAIN-2022-33 | https://www.weldingandndt.com/pressure-safety-valve-what-is-a-valve-part-6/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572089.53/warc/CC-MAIN-20220814234405-20220815024405-00064.warc.gz | en | 0.917887 | 1,938 | 3.53125 | 4 |
Mori NagayoshiWP (森長可?), Class Name Berserker (バーサーカー, Bāsākā?), is the Berserker-class Servant of Major Matou in the Imperial Capital Holy Grail Strange Story of Fate/KOHA-ACE, and the Servant of Major Magatsu in its remake Fate/type Redline. He is also summoned by Ritsuka Fujimaru in the Grand Orders of Fate/Grand Order.
Nicknamed Demon Musashi (鬼武蔵, Oni Musashi?). A warrior from the Warring States Period, the son of Mori Yoshinari from the Oda clan, and the elder brother of the famous Mori Naritoshi (Ranmaru) who served as Nobunaga's attendant. A brave warrior who's earned the nickname "Oni Musashi" for his many military exploits and the spearmanship that was taught to him by his father who was famed as "Sanza the Attacker”.
As a person with an extremely volatile temperament, he had furiously cut down a checkpoint guard, after being asked to dismount and state his family name, saying “What are you trying to do making this Katsuzou (Mori Nagayoshi) dismount; how could there be such ignorance in the presence of Lord Nobunaga?”, forcing his way past the checkpoint and threatening to set fire to the town if anyone tried to stop him. When he reached a bridge immediately after that, he was asked to dismount, and furiously cut down (et cetera) and there were no shortages of such anecdotes. By the way, the person who gave the order to dismount and state the family name is none other than Lord Nobunaga himself. But he was somehow forgiven.
Nobunaga: — — — "There’s no helping it, since it’s Onimusashi”
Galloping through the world in the Sengoku Era as the epitome of insolence, Nagayoshi was nonetheless killed at a young age when hit by a bullet during the Battle of Komaki and Nagakute. At that time, it was said that both friend and foe rejoiced, yet such a tale's veracity is questionable.
Berserker is a large man, towering over every other character in the story. Appearing in a technologically advanced suit of tan and red armor provided by the military, it has several distinct features, most notably several thick cables hanging from the upper back and a large, bucket-like helmet that completely encases his head, six horizontal slits aligned in two vertical columns serving as his means of seeing out. Beneath the armor, he wears a suit of deep green.
After losing his helmet, it is revealed that he is a fairly young looking man with spiky crimson hair swept backwards, his fringe normally hanging in front of one of his eyes.
Mori Nagayoshi was known for having a very violent temper and ruthless behavior in combat, leading to his nickname. Decapitating 27 by himself in his first battle, he painted the lower half of his armour pure red with the spilt blood of his fallen foes in the Battle of Takato during the Kōshū Conquest, to the point where his allies mistakenly thought he suffered severe wounds, boasting exceptional valor while demonstrating excessive brutality. To put it more clearly, it would be dangerous to even look or talk to him, and he’s the sort of person with whom one should avoid eye contact, even if you met him on the streets.
On the other hand, he is outstanding in his flawless management of his territory. There is also an erudite side to him, in his appreciation of tea and calligraphy. What the heck is wrong with you.
In any case, while Nagayoshi’s life is filled with nonsensical anecdotes of gratuitous violence, he has never leveled his spear at his liege even once in his entire life. Even now, when he is summoned as a Servant, he is single-mindedly loyal towards his recognized Master, in the same vein as his lieges, and there is absolutely no need for concern regarding betrayal.
However, whether that very sense of loyalty would take form in accordance with the Master’s wishes, remains to be seen….
He was summoned instead of Major Matou's intended Heroic Spirit, Miyamoto Musashi. After being summoned Berserker is initially restrained in a lab in Demon Archer's compound. He eventually is released and begins to rampage through the compound, cutting off Shinji's arm to remove the threat of Command Spells in the process and then carrying him while slaughtering guards.
Encountering Lancer and his master, the two battle, Lancer gaining the upper hand after splitting Berserker's helmet and piercing his head, seemingly killing him. However, his armour revives him, and activating his Noble Phantasm, he catches Lancer off guard. However, before their fight can reach a conclusion, Berserker is struck from behind by Sakura Saber.
Destroy All Nobunagas: GUDAGUDA Final Honnōji 2019
Berserker can be seen inside a tank where he is kept in an Imperial Japanese Army base. He is later seen being released from his tank by his Master who orders him to bring Archer's head to him. The first thing Berserker dones was slaughter the Imperial Japanese soldiers. Before his Master, Major Magatsu, can use his Command Seals to make Berserker kill himself, he cut off his Master's right arm. He then destroys it with his bare hand. When Major Magatsu asks him if he's Miyamoto Musashi, he corrected him and says he's Musashi Demon. He is later seen carrying his Master and continues to kill more soldiers.
Although Li Shuwen considers Mori Nagayoshi a quite strong opponent, Major Reiter states that she doesn't believe even the combined efforts of Mori and Okada Izou could take Oda Nobunaga down. Oryou also believes that Mori doesn't compare to Sakamoto Ryouma at all, and that he wouldn't like to see her when she is angry.
Mori was fast enough to react to a surprise attack from Li Shuwen (Old Assassin) aimed at Ritsuka Fujimaru. Thanks to his great bulk, he was able to shield Ritsuka from the attack, although it was in exchange for taking severe damage, which made him feel as if his insides were about to become his outsides. Li and Mori keep fighting until Ritsuka orders Mori to withdraw, and Li decides to join them. Although Mori Nagayoshi is unable to dodge Maeda Setanta's strikes, by working together with Chaldea's Oda Nobunaga, the two of them manage to beat him. This isn't without Mori taking great injuries. Kakizaki Sitonai was also able to beat down Mori rather easily. She ordered Heracles and Shirou to finish him off, but thanks to Nobunaga's arrival, her and Mori defeat Sitonai's team.
Although he is capable of handling High Priest Makuzu's Armored Warrior Monks if he is allowed to act freely, he can't while under the pressure of God of Makuzu's Magical Energy. Despite the priest claiming that even greatest Heroic Spirit would be helpless in the face of Lord Makuzu's power, Mori is able to move slightly. The priest is impressed by this.
Type A Spirit Limiter Device
Mori is sometimes equipped with the Type A Spirit Limiter Device (localized as "Heroic Spirit Restraint Armor Type A"), a Heroic Spirit Restraint Armor supposed to give the Master complete control over any Servant imprisoned in them. Theoretically, the armor can control any Heroic Spirit perfectly, but in practice, the subject's mental state can have a significant effect on that control. The restraints fare worst on Berserkers and those with the Mental Corruption skill. Due to this, Mori is able to act freely while wearing it, ignoring his Master's orders. The armor was initially created during the Imperial Capital Holy Grail Strange Story, however, during the Sengoku Singularity, Maxwell's Demon is able to recreate it so that Kaiser Nobunaga can keep him under control.
Mori has stated on multiple occasions that the armor slows him down. Because of this, he can't land a hit on Nagao Kagetora. Kagetora doesn't even bat an eye at his surprise attack. Okita Souji is able to hold her own evenly in close range combat with Mori without wearing her Coat of Oaths. Although both Li Shuwen (Old Lancer) and Nagao Kagetora have been shown to be capable of easily splitting open Mori Nagayoshi's head with their respective weapons, they are unable to kill him due to the regeneration provided by the armor.
Despite Mori Nagayoshi not being a Heroic Spirit known for being immortal, this armor allows him to absorb Magical Energy from the land, enabling him to heal from even fatal injuries. Caren Kotomine states that he takes so much magical energy that he would eventually destroy the land at that rate, killing all the Japanese. To defeat him, his entire body must be destroyed in a single blow alongside his armor. Li Shuwen states that due to not possessing an Anti-Army Noble Phantasm, he cannot defeat Mori. Chaldea's Oda Nobunaga was able to destroy his armor completely with her true Three Line Formation by going all out, however, she didn't kill him. Having been depleted of magical energy and being a Berserker without a contract, he would have died right there had it not been for Ritsuka Fujimaru making a contract with him. It is also possible to defeat Mori by destroying the core of his armor first. Okita Souji accomplished this by activating both her Coat of Oaths and Lightless, Three-Stage Thrust Noble Phantasms, killing him with a single blow.
- Mad Enhancement (D Rank): While possessing an affinity with the Lancer and Rider classes as well as the Berserker class, he is invariably affected by Mad Enhancement, regardless of the class he is summoned in, curiously enough.
- Mental Pollution (Wicked) (B Rank): Abnormal mentality exhibited on the battlefield. It becomes difficult to communicate with everyone, including the Master, and behaves recklessly. Cruelty is intensified, and he will fight until the enemy is killed or he dies.
- Bloodsoaked Recklessness (A Rank): A Skill derived from an anecdote that the hakama is dyed red with blood. A Skill from the sanguinary tale of his, in which he stained his clothing in the blood of fallen foes. Granting increasing offensive power as he continually attack the enemy, this skill lowers his defensive capacity in exchange.
- Will of the Daredevil Warrior (C Rank): Different effects are activated at two times, when the Skill is used and when it becomes impossible to fight. A doubtful aneCdote said he enjoyed it when not only enemies but also when allies lost their lives.
Mori's Noble Phantasm is Boneless Man, a spear that cuts through armor like tissue paper. He was able to take off guard Nagao Kagetora with it, injuring her enough so that the two of them could fight evenly, despite her evading all his blows previously. He used it against Li Shuwen (Old Lancer) offscreen, however, it didn't seem to cause him any damage. Even Kagetora and Mori working together are unable to do anything to Shibata Katsuie empowered by the Demon King Nobunaga's Magical Energy. Mori states Boneless Man has no effect on him. This Noble Phantasm was also unable to even scratch God of Makuzu.
- Fate/Grand Order material IX - Mori Nagayoshi's profile translated by Tenshi
- Fate/KOHA-ACE - Servant Sheets translated by You
- Fate/KOHA-ACE - Chapter 3
- Fate/KOHA-ACE - Chapter 4
- Fate/KOHA-ACE - Chapter 5
- Fate/KOHA-ACE - Chapter 6
- Fate/Grand Order - All-Out Nobunaga Assault - GUDAGUDA Final Honnoji 2021: Part One: Sudden Rise! Chaldea Clan's Ambition
- Fate/Grand Order - All-Out Nobunaga Assault - GUDAGUDA Final Honnoji 2021: Conqueror of the Changing Times! Oda Kippoushi!
- Fate/Grand Order - All-Out Nobunaga Assault - GUDAGUDA Final Honnoji 2021: Assignment Event: Celtic's Number One Eccentric
- Fate/Grand Order - All-Out Nobunaga Assault - GUDAGUDA Final Honnoji 2021: Clash! Decisive Imperial Capital Battle!
- Fate/Grand Order - All-Out Nobunaga Assault - GUDAGUDA Final Honnoji 2021: Part Two, Section Two: Attack! Kakare Shibate!
- Fate/Grand Order - All-Out Nobunaga Assault - GUDAGUDA Final Honnoji 2021: Assignment Event: Messenger of Ezo
- Fate/Grand Order - All-Out Nobunaga Assault - GUDAGUDA Final Honnoji 2021: Part Four, Section One: Paradise of the West
- Fate/Grand Order - All-Out Nobunaga Assault - GUDAGUDA Final Honnoji 2021: Part Four, Section Two: Eternal Unburning Nirvana, Makuzu
- Fate/type Redline - Volume 1, Chapter 9.1 | <urn:uuid:c64d6425-1fdf-482c-a005-6a1a49255f67> | CC-MAIN-2022-33 | https://typemoon.fandom.com/wiki/Mori_Nagayoshi | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.970601 | 2,971 | 1.625 | 2 |
How will Practical Wing Chun
Wing Chun is a Kungfu well known for its close-quarters combat, designed for the street environment where aggression occurs more often. At one point in our lives, either you or someone you know will inevitably experience some form of harassment/bullying. Therefore it is vital to prepare ourselves for this situation.
In addition to learning effective self-defence techniques, you will:
get fitter and be in better shape
gain discipline & confidence
increase motor awareness
improve body control and mind focus
make friends with positive people.
BOOK WITH CONFIDENCE
Try out 2 sessions before you commit
Practical Wing Chun welcomes people of all ages, gender, race, religious beliefs, skill level and body types. We believe people of all walks of life should experience the benefits that martial arts offer: family, honour, loyalty and respect.
Come for the trial sessions and experience this for yourself.
WING CHUN FAMILY
A school with traditional values
Wing Chun talks about the centreline. It translates to following our goals in life, the 'ying' and 'yang' balance of life, and avoiding getting distracted or off track. At our school, we treat everyone like a family member. We grow and support each other.
Join us now to experience our culture. | <urn:uuid:418dbc07-2fb6-49b7-9932-36a5642fdeb5> | CC-MAIN-2022-33 | https://www.practicalwingchunkungfu.com/offer/template | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.918502 | 275 | 2.078125 | 2 |
Disclosure :: This post is sponsored by Ochsner Health and written by Dr. Truc Dinh.
Holiday Toy Safety Tips for Kids
Toys are a lot of fun for children during the holidays but can also bring the potential for injuries or death. Whether you’re making a list of gifts for your children or planning to give to others, parents need to be on guard for potential toy hazards. Here are some steps and recommendations parents should consider when purchasing toys to keep children safe:
- If a small toy or parts of toys that break off can fit entirely into a toilet paper tube, it is a potential choking hazard.
- Avoid toys with many parts that can become choking hazards, especially for young children. It only takes a second for a child to swallow a small piece of plastic and choke.
- Keep magnetic toys and button batteries away from young children. The acid can cause fatal internal injuries. If a child swallows a battery, seek immediate medical attention in an emergency room or urgent care.
- Bikes, skateboards, roller-skates, and other outdoor favorites should always come with proper safety equipment. It’s great for a child to be physically active, but make sure they’re doing it safely. Always include safety equipment (helmets, knee pads, elbow pads) as a part of the gift.
- Read the recommended age label on the packaging and inspect the toy, especially if this gift was from someone else. Sometimes what we think we are buying is not exactly what’s in the box. Examining it is the best way to determine if the toy is safe.
- Stay away from certain chemicals such as phthalates, lead or heavy metals, which can affect organs and systems in the human body, especially the central nervous system. Toys and children’s jewelry can sometimes contain lead. Choose toys labeled “phthalate-free” or cloth or unpainted wooden toys instead.
- Read the labels of play cosmetics and avoid products with xylene, toluene, or phthalates.
- Make sure toys meant for older children are not accessible to younger children. What’s for an older child can be extremely harmful to a younger sibling. Keeping an eye on the younger children and making sure toys are separated is the best way to keep everyone safe.
- Screen time outside of video chatting is not recommended for children under 2. For those over 2, no more than an hour a day is recommended.
- Take your time when shopping. Consider if what you’re buying is age-appropriate. Very young children shouldn’t have balloons or toys with strings, ribbons or straps because these could strangle a child.
- Remind your friends and family about what is age-appropriate for your child. If your child is gifted something that is not safe for them at their current age, put it away for later or give it away to an older child if you’re unable to return it to the store.
We all love to see children have a great time during the holidays, but please keep these safety tips in mind to ensure that your family has a truly happy holiday!
Learn more about Dr. Truc Dinh and Pediatrics at Ochsner Health.
Dr. Truc Dinh received her medical degree from Howard University College of Medicine in Washington, D.C., and completed her internship and residency at Our Lady of the Lake Children’s Hospital in Baton Rouge, LA. She is a member of the American Academy of Pediatrics, and she has been on staff at Ochsner since October 2020. Dr. Dinh enjoys photography, hiking, and camping in her free time. | <urn:uuid:dc8564a4-d77f-4081-87b1-f54b21c7116c> | CC-MAIN-2022-33 | https://redstickmom.com/holiday-toy-safety-tips-for-kids/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.951329 | 763 | 3.078125 | 3 |
If you choose to become a Title specialist, your job will primarily cover reviewing and clarifying all titles and deeds issues as regards properties. While the job description of a title specialist often differs from job to job, for most people, it will include managing all aspects of title clearance and documentation. You will need to contact vendors and check state regulations. You are to prepare documents to prevent conflicts and track pending applications. Also, you are expected to create reports for review while also researching and approving the necessary documents and titles regarding a building or land.
The strongest title specialists have the following key skills: a comprehensive understanding of property titles, a full awareness of real estate regulations, up-to-date knowledge of current business practices, and the discretion to keep the information confidential. You need to have a high school diploma, a degree, or relevant licensure to work in this position. You can make a median wage of $19.99 an hour or $41,585 a year.
There is more than meets the eye when it comes to being a title specialist. For example, did you know that they make an average of $20.52 an hour? That's $42,685 a year!
Between 2018 and 2028, the career is expected to grow 16% and produce 104,700 job opportunities across the U.S.
There are certain skills that many title specialists have in order to accomplish their responsibilities. By taking a look through resumes, we were able to narrow down the most common skills for a person in this position. We discovered that a lot of resumes listed analytical skills, communication skills and detail oriented.
If you're interested in becoming a title specialist, one of the first things to consider is how much education you need. We've determined that 46.7% of title specialists have a bachelor's degree. In terms of higher education levels, we found that 6.6% of title specialists have master's degrees. Even though most title specialists have a college degree, it's possible to become one with only a high school degree or GED.
Choosing the right major is always an important step when researching how to become a title specialist. When we researched the most common majors for a title specialist, we found that they most commonly earn bachelor's degree degrees or associate degree degrees. Other degrees that we often see on title specialist resumes include high school diploma degrees or master's degree degrees.
You may find that experience in other jobs will help you become a title specialist. In fact, many title specialist jobs require experience in a role such as customer service representative. Meanwhile, many title specialists also have previous career experience in roles such as administrative assistant or cashier. | <urn:uuid:6190ed1d-2fcc-4088-9215-8cff2ffe5c78> | CC-MAIN-2022-33 | https://www.zippia.com/title-specialist-jobs/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.959955 | 542 | 1.554688 | 2 |
Hunger is something that everyone knows but if you ask anybody to define it precisely, words may be missing and each individual may perceive it a little differently. Logically, hunger leads to food ingestion. But then why do we eat?
Let’s first imagine things in a simplified way: our body is like a very complex machine that needs fuel to function. But not just any kind of fuel! It is not enough to eat to give it what it needs; it is necessary to eat in a balanced and diversified way.
Why? Because our organism needs a multitude of different nutrients, not only from a quantitative point of view, but also from a qualitative point of view.
Initially, hunger is a very natural biological phenomenon, useful to our organism: it allows us to know when it needs energy. But there is a psychological, emotional component in hunger, which is not always easy to understand.
Our organization has an internal energy regulation system that allows it to manage energy needs and inputs. The feeling of hunger is then only a consequence of the setting in motion of this regulation system. Our central nervous system receives signals from the periphery allowing it to trigger the feeling of hunger but also satiety once we have begun to eat. Triggering the feeling of hunger consists, among other things, in a shift in blood sugar (blood glucose level).
It is therefore well understood that food intake is based on a complex, closely regulated system.
We all know that the body is not separated from the spirit. And this is why emotional and psychological phenomena can intervene in the regulation of this biological system and thus come to disrupt it. This is called emotional hunger (to distinguish it from biological hunger).
When we are born, emotional hunger is the major component of food intake: when the baby sucks, he feeds on milk but also on heat, well-being and safety. Thus, food is inseparable from the feeling of comfort and well-being. This is of course quite normal.
On the other hand, as the years pass, the child grows and he learns how to manage his emotions. Emotional hunger gives way to biological hunger. So it goes if everything runs smoothly. For a number of us, food can continue to be used to bring a sense of security and well-being, such as that of his childhood.
Alongside these phenomena, there are other factors of hunger deregulation: there is very often the need for control. Indeed, some people have an almost irrepressible need to control their food intake despite biological perceptions. For example, “I’m not hungry but I must eat absolutely” or “I ate my two spoons of rice, I’m still hungry but I’ll stop eating now”. These control strategies aim at a better take on one’s life and on oneself. But unfortunately, they have only negative and negative health outcomes: anxiety, depression, guilt and frustration. Moreover, all these feelings will undermine the normal perception of biological hunger.
So even before starting a nutritional reform, a modification of one’s food intake, it is necessary to be able to be taken in charge globally in order to solve first of all the psychological and emotional problems that may exist. Obviously, this is not always the case, but when such problems are present, there is no point in making major changes based on purely nutritional advice if the underlying problem is not resolved.
A naturopath, a therapist, a doctor or any other health care practitioner should be consulted, to understand and take a comprehensive approach to initiating the necessary steps towards healing and well-being. One does not treat only one symptom, one has to see the person who comes to consult him as a single being who needs to be helped as a whole.
If you liked this article, maybe you’ll also enjoy: | <urn:uuid:7aaef11d-b365-4ab3-8ea9-701ced661640> | CC-MAIN-2022-33 | https://alternativemedicinecollege.com/hunger/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.956473 | 791 | 3.125 | 3 |
Building Industry Trips Over Fall Safety Requirements
OSHA (Occupational Safety and Health Administration) rule 1926.501 states that any work performed at a height of 6’ or more above a lower level shall have proper protections that safeguard workers from fall injuries. Note that the rule is not just describing roofs. This can also mean walking surfaces, trenches, pits, retaining walls or any place with an edge that drops 6’ or more to another level. The law calls out the requirements and obligates employers to identify needs and provide these protections to ensure roof safety for workers.
Acceptable fall protection can be provided using any of the following three methods:
- Fall Arrest Harnesses
- Safety Nets
Guardrails and/or safety nets are good protection options during initial construction, but these devices are too cumbersome and expensive for general maintenance and repairs. For post-construction applications fall arrest systems are the way to go. What this means is that anyone working without a ladder on any part of a home over 6’ above the ground, (such as the roof) may not do so unless they are trained and provided with harness fall arrest equipment.
Harness systems are designed to arrest falls in progress, but they do not actually prevent them from happening. It is a safety mechanism of last resort, like an air bag in a car or climbing a mountain with a rope. The system includes a body harness that is worn by the worker, a connection lanyard with clip, and a firmly attached anchor point on the roof to secure the lanyard to. The system is designed with lanyards to be long enough to allow some free movement, but short enough to prevent the wearer from either free falling more than 6’ or from hitting the ground should a fall occur.
PFAS Personal Fall Arrest System
Initially, fall arrest harness systems feel a bit cumbersome, but with repeated use they become manageable and comfortable and just another part of the job. Like a tool belt. On low sloped or flat roofs some workers complain that the lanyard tends to get in the way and can perhaps become a trip hazard on its own. This complaint is quickly offset on steep or slippery surfaces where the system provides an obvious improved margin of safety plus elevated confidence to the wearer that can in fact increase work speed and quality.
Fall accident statistics
OSHA’s requirement for fall protection has been law since 1994 and considering the stats listed above, it no doubt has the potential to save both injuries and lives.
So why isn’t it embraced?
Every home in America falls under the OSHA rule, yet have you ever seen a residential roofer using the system. I have inspected thousands of homes over my career and not one has been equipped with the roof anchors that are needed to use the harness system. Every home needs to have the roof maintained occasionally so why is this the case? Why has the building industry been so slow to make this lifesaving law a mandatory part of everyday use?
At the time of this article, few if any building departments have enacted requirements for installation of the roof anchorages needed for fall protection. This would be an easy “mark-up stamp” requirement on permits for repairs, reroofs or new construction, like what was done to encourage use of smoke detectors. It seems logical to me that if a federal law requires the use of safety harnesses when working on roofs, then all structures should be constructed with the anchors needed for them.
Wood Roof Treatments-Yes or No?
Can these “miracle” treatments extend the life of wood shingle or shake roofs? The answer might surprise you.
In California, the use of fall protection systems is almost non-existent. Residential contractors, roofers and handymen all seem blissfully ignorant of the law. Perhaps this is because the building departments are not currently requiring it and OSHA doesn’t seem to be enforcing it. Fines are substantial and can range from $13,653/each for the first serious violations up to $136,530/each for repeat violations.
Hint for contractors and roofers
It’s time to lead the way by adding fall protection safeguards to your business plan. Provide a safer place to work for your employees and save yourself some money in fines before the feds catch on.
Hint for homebuilders and developers
Home builders and developers are missing out on a golden opportunity to differentiate themselves. How enlightened would it be to advertise that your offerings come with built-in features that make the property easier and safer to maintain? Roof safety for workers can be a great marketing tool.
Summary: Roof safety for workers
FALLS ARE THE LEADING CAUSE OF DEATH IN CONSTRUCTION.
In 2020, there were 351 fatal falls to a lower level out of 1,008 construction fatalities (BLS data). These deaths represent 35% of all construction fatalities and are preventable.
Since 2012, OSHA has partnered with the National Institute for Occupational Safety and Health and National Occupational Research Agenda (NORA) – Construction Sector on the Fall Prevention Campaign to raise awareness among workers and employers about common fall hazards in construction, and how falls from ladders, scaffolds and roofs can be prevented.
Employers must PLAN to get the job done safely
When working from heights, employers are required to plan projects to ensure work safety for workers. Begin by deciding how the job will be done, what tasks will be involved, and what safety equipment may be needed to complete each task.
Caring for Cedar Shingle and Shake Roofing
If you are lucky enough to own a wood roof, congratulations! Now pay it back by taking good care of it.
When estimating the cost of a job, employers should include safety equipment, and plan to have all the necessary gear and tools available at the construction site. For example, on a roofing project, think about the different potential fall hazards, such as holes or skylights and around any edges, then plan and select fall protection suitable to that work, such as personal fall arrest systems (PFAS) to provide roof safety for workers.
PROVIDE the right equipment
Workers who are six feet or more above lower levels are at risk for serious injury or death if they should fall. To protect these workers, employers must provide fall protection and the right equipment for the job, including the right kinds of ladders, scaffolds, and other safety gear.
Use the right ladder, scaffolding or other accessories to get the job done safely. For roof work, if workers use personal fall arrest systems (PFAS), provide a harness for each worker who needs to tie off to the anchor. Make sure the PFAS fits, and regularly inspect it for safe use.
TRAIN everyone to use the equipment safely
Every worker must be trained on proper set-up and safe use of any equipment they use on the job. Employers must train workers to recognize and avoid hazards on the job. See educational materials and resources page for posters, factsheets, and other training materials. | <urn:uuid:7cde3c42-1938-46de-9075-4567838f8797> | CC-MAIN-2022-33 | https://www.homepreservationmanual.com/category/articles/my-home/my-home-my-home/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.940267 | 1,475 | 2.6875 | 3 |
Rich become richer, poor get poorer
The poor's share in the national income eroded further in the past six years, with the richer segment of the population having bigger stakes.
A government survey report, released yesterday, shows that the rich-poor inequality in terms of wealth accumulation has been widening in the country.
The poorest five percent had 0.78 percent of the national income in their possession back in 2010, and now their share is only 0.23 percent.
In contrast, the richest five percent, who had 24.61 percent of the national income six years back, now has a higher share -- 27.89 percent to be precise.
"It shows the extent of concentration of household income by the higher household income group," noted the report titled "Household Income and Expenditure Survey (HIES) 2016" published by Bangladesh Bureau of Statistics (BBS).
With a big sample size, HIES is the most exhaustive nationwide survey carried out by the BBS usually once in five years.
The HIES 2016 also captured income shares of the bottom half (on economic scale) of the population to show that they used to command 20.33 percent of the national income in 2010 but it has now fallen further to 19.24 percent.
In other words, income of the people on higher economic scale has increased over the past six years since the last HIES was conducted in 2010.
Particularly, the top 10 percent of the population (in terms of economic standing) is now having more income share (38.16 percent) compared to what they had (35.84 percent) in 2010.
On the contrary, the lower echelon (bottom 10 percent of the population) now has half (just 1.01 percent) the income share it had (2 percent) in 2010.
According to the HIES 2016, the number of people in poverty has dropped to 24.3 percent from 31.5 percent in 2010, while the proportion of ultra poor also fell to 12.9 percent from 17.6 percent in six years.
However, the rate of poverty reduction (1.2 percent a year) actually slowed down in 2010-16 compared to that (1.7 percent a year) in the preceding five years.
Experts have stressed the need for accelerating farm sector growth that has been somewhat stagnant.
They also pointed out that the government must take measures to create jobs to take the benefits of the growth to all segments of the population.
AB Mirza Azizul Islam, former finance adviser to a caretaker government, thinks that the level of inequality is not that high.
He, however, noted that unlike the growth in the farm sector, that in manufacturing and service sectors cannot often equally distribute the benefits to all.
Azizul explained that the growth in the manufacturing sector is more capital-intensive, technology-driven and labour-displacing. The service sector growth also benefits the skilled and IT-savvy people more than the others.
He suggested expanding the social safety net programmes for the benefit of the poor.
READ MORE: Poverty reduction rate slows down
Mustafizur Rahman, distinguished fellow at the Centre for Policy Dialogue (CPD), however, expressed concern over the increasing inequality since the '90s.
He said it is necessary to put in place a "distributive justice" so that everyone gets the benefits of the growth." He reminded that one of the 17 SDG goals emphasised reduction of inequality.
Mustafizur suggested adopting fiscal and monetary policies that would ensure job creation and quality education.
World Bank Lead Economist Zahid Hussain said, "One major reason may be the composition of growth. It was largely driven by manufacturing and services. The contribution of agriculture, which employs over 42 percent of the labour force, to growth has been on the decline."
"While incomes from manufacturing and services have grown, employment growth has been weak. Thus labour income growth may have been weaker than the growth of GDP. As a result, the incomes of the poor, who have only their labour to live on, grew far slower than income growth of non-poor, leading to increase in income inequality."
He also identified the decline in remittance as another reason. "This could have slowed employment and wage growth in the rural non-farm sector, which uses a lot of poor workers."
Dr Akhter Ahmed, who leads the operation of Washington-based think tank International Food Policy Research Institute (IFPRI) in Bangladesh, said the 2016 HIES reflected that "the growth that we achieved was not pro-poor enough."
He emphasised accelerating farm sector growth and shifting the "pure tenants" (the landless people) to more skilled areas of production, while investing more in farm research and development so that more crops are grown on less land.
Expansion of safety net programmes is not good enough. The beneficiaries of the safety net programmes have to be chosen carefully, he mentioned.
Besides, the state has to invest in human capital development and put emphasis on the quality of education rather than quantity, said Akhter.
Among other things, the HIES 2016 report reflected that household income, on average, has now risen to Tk 15,945 a month from Tk 11,479 in 2010. There has been an increase in percentage of safety net beneficiaries to 28.7 percent from 24.6 percent in 2010.
It also showed how some of the livelihood indicators got positive push with more people getting access to pure drinking water, sanitary latrines and pucca houses.
In the last six years, households with electricity increased to 75.9 percent from 55.3 percent, while mobile phone users rose to 92.5 percent from 63.7 percent.
The HIES 2016 also reflected on regional variations in distribution of poverty incidence.
In 31of the 64 districts in the country, percentage of ultra poor is higher than the current national average (12.9 percent), it said. | <urn:uuid:d4fff556-561e-44c4-b005-52a7f27c3eb3> | CC-MAIN-2022-33 | https://www.thedailystar.net/frontpage/rich-become-richer-poor-get-poorer-1477921 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.96298 | 1,225 | 2.453125 | 2 |
Screens and our teens - whether it’s computer, mobile, tablet or tv - it’s a symbol of our modern age, but what is the affect on their sleep and wellbeing?
There is no doubt our children are ‘digital natives’, who have grown up surrounded by digital information and entertainment on screens. With this comes a lot of talk around what affect this has on their well-being and sleep. The answer is not black and white. Research from the UK, USA and Australia doesn’t draw a direct link between screen time and lack of sleep, BUT, the indirect links absolutely do. Read on.
First, let’s start with SLEEP. The recommended amount of sleep for teens is between 8 and 10 hours every night. Survey data from Resilient Youth in 2016/2017 shows 48% of year 7 to 12 students self report that they are not getting at least 8 hours sleep each night. And 68% of year 7 to 12 students report using technology between 10pm and 6am. YES that’s right, between 10pm and 6pm. That may have something to do with those missing sleep hours?
Not getting enough sleep can lead to chronic sleep deprivation. This can have dramatic effects on a teens life, and can impact their mental health, wellbeing, anxiety, and low self esteem. It can also affect them academically with their ability to learn and perform in school.
But where do the screens come in? Some areas screen time can affect sleep in a teens life.
Running low on power – The more screen time, the less time for for physical activities, which are hugely beneficial to good sleep.
Content consumption — what content they are consuming on their screens in the lead up to sleep can have a huge affect on how active their brains are, when trying to wind down for the night. For example, exciting video games, dramatic or scary television shows, even stimulating phone and social media conversations, can engage the brain and lead to the release of hormones such as adrenaline.
Lights Out – The bright light emitted from screens has a huge impact on sleep and sleep-wake patterns and can increase alertness. The bright light can also disrupt their bodies natural circadian rhythms, by tricking the body to suppress the release of the hormone melatonin, which regulates our sleep patterns.
There is no hiding the fact our teens have an attachment and in some cases what feels like an addiction to their devices. According to a study by Vic Health and the Sleep Health Foundation, teens who put down their smart-phones an hour before bed gain an extra 21 minutes sleep a night, that’s one hour and 45 minutes over the school week There are already enough factors that contribute to teens not getting enough sleep, so creating a healthy relationship with screen time can only be a good thing in aiding better sleep habits.
3 things to help reduce screen time and improve sleep time
1. Screens off one hour before bed. Set limits.
2. No screens in the bedroom during sleep time (avoid the temptation through the night).
3. Model the behaviour – and set a good example – do as I do! (You might find you sleep better too) | <urn:uuid:74bb7932-0b75-4009-83b9-08b86c6ec91e> | CC-MAIN-2022-33 | https://clc.vic.edu.au/news/sleep-time-before-screen-time/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.951663 | 658 | 3.234375 | 3 |
Heeding the words from a legend: “Buy when there is blood in the streets”
How this late-winter, coronavirus-induced market turbulence affects you depends upon how old you are. For people in or near retirement, it is scary – yet there are ways to offset a shrinking stock portfolio. Regardless of your age, look at market dips as opportunities, not threats.
The recent market gyrations remind us of the vaudeville joke about one’s spouse:
Q. “How’s the stock market?” A. “Compared to what?”
Eleven Trading Days for the Record Books
For the last part of February and at least through the first third of March, the stock market could be described as “tumultuous.” The S&P 500 Index, the DJIA and NASDAQ are all off more than 10% from recent highs.
The nasty coronavirus is somewhat to blame, but that would be much too simple:
- Oil was in free-fall
- The Federal Reserve cut rates by 25 basis points in an emergency meeting
- Fed-watchers think another 100 basis point rate cut is coming, pushing rates to almost 0
- Every single one of the 11 S&P 500 sectors is in the red YTD, with the Energy sector off over
40% and the Financials and Materials sectors off over 20% YTD
And here are some history-making days to think about: from February 24th through March 9th, there were 11 trading days:
- Those 11 trading days saw 5 of the 7 largest one-day-point-losses for the DJIA in history
- Those 11 days also saw the two best-oneday-point-gains for the DJIA in history too
Now Might be a Good Time to Invest
How such market action, which is normal, impacts you financially and psychologically depends on where you are, age-wise. If you are younger and have long investment time frames relative to your goals, a market dip can be your friend. For example, let’s say you have young children and are saving for them in a 529 college savings plan, and college is a number of years away. If your account is down along with the market, compared to a previous high point, consider adding money.
Ditto if you are saving for retirement in a 401(k), individual retirement account or similar plan. If you save regularly, dollar cost averaging works. That’s where you invest a set amount on a regular schedule, perhaps at the first of each month. When stocks decline your contribution buys more cheaper shares and less expensive shares. Over time your average share cost is less than the current share price.
Is Opportunity Knocking?
If you are retired or some other life event has forced you to live off of your savings, naturally, you are nervous amidst scary headlines and histrionics of media commentators during significant market declines.
But consider heeding the words of the legendary investment manager John Templeton, who famously counseled, “Buy when there is blood in the streets.” Occasionally you get event-driven market routs such as the aftermath of 9/11 in 2001 and the debt crisis of 2008. In your life span as an investor, you have hopefully saved for rainy days, kid’s educations, future retirement and life-enriching experiences like global travel. When markets dropped, you should have dropped in extra funds. It’s likely that you never bought at the bottom, as that is obvious only with 20/20 hindsight.
Your Investment Policy is Critical
The key is a sound investment policy that allows a cushion – in money market funds or other safe and low-volatility repositories that provides living expenses without having to sell stocks at low levels. Alternative
investments in real estate, private equity and financing, energy infrastructure, etc., may also provide cash flows to supplement living needs without selling stocks.
You also may focus on value stocks with good dividends and reasonable P/E ratios. Such portfolios eschew aggressive growth stocks that pay no dividends and have no profits. A hot story may sell, but do economic fundamentals underpin the stock value?
No one likes to see markets continuing to set one-day point-drop records. And while the media continues to scream that the sky is falling, it’s not. Remember that through the first few months of 2020, we see:
- Low and declining energy costs
- Low and declining interest rates
- Low inflation rates
- Easy monetary policy
- Low unemployment (50-year low)
- A stable housing market
The sky is not falling as winter 2020 comes to a close. But rain clouds and storm fronts can be vexing, unless you are prepared with rain gear. A comprehensive investment policy is the financial planning equivalent of rain gear. You may not be singing in the rain, but you will maintain peace of mind. | <urn:uuid:c7af8576-e847-44b9-bd44-b20b12e918d1> | CC-MAIN-2022-33 | https://www.anderswealth.com/category/down-market/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.951763 | 1,031 | 1.828125 | 2 |
Much remains to be done to build domestic workers’ resilience, even since the adoption of the International Labour Organization (ILO) Convention No. 189 (C189), the first global treaty establishing minimum labour standards for domestic workers, on 16 June 2011.
To mark the exact 11th anniversary of this landmark win, affiliates and partners of the ITUC-Asia Pacific and the International Domestic Workers’ Federation (IDWF) came together online to celebrate the vigour of domestic workers’ leadership, share stories of their gains and struggles, and discuss ways forward in building caring economies and making the trade union movement more inclusive.
“This is precisely what we in the ITUC-Asia Pacific are working on so far — putting all people at the centre of our priorities and securing them a space to lead and demonstrate their indisputable capacity to transform their lives and others’,” ITUC-Asia Pacific General Secretary Shoya Yoshida said, “particularly those who have been bearing the heaviest burden of patriarchy and inequalities, those who haven’t been counted in yet to the trade movement, those who remain invisible, excluded, and marginalised.”
Accounting for the majority of the world’s domestic workers, the Asia-Pacific region has seen millions of them bear the heavier brunt of work during COVID-19 lockdowns, often under extended hours and exploitative working conditions and with unclear terms of employment and fewer protections from ill-treatment by employers.
“We’ve shown how strong we are as domestic workers. We’ve decided to stand up when it’s time to raise our voices because the one thing they cannot take away from us is our voices,” said IDWF President Myrtle Witbooi, lamenting policymakers’ inadequate response to domestic workers’ concerns, especially during the pandemic. “We will make sure that they don’t make any more decisions without hearing the voice of domestic workers, the vulnerable workers, the workers that have been exploited all these years.”
In a conversation moderated by Anna Tuvera, the ITUC-Asia Pacific Director for Gender Equality Activities, several leaders of domestic workers’ groups from across the region explored the various facets of domestic work, including the stereotypes and misconceptions about them and their aspirations for an inclusive and equal world of work.
Fish Ip, the regional coordinator (Asia) for IDWF, co-facilitated the event and talked with Marry Renee Rose Cayabyab of the Domestic Caretakers Union (DCU) – Taiwan, whose suite of woodcut-printed T-shirts called “Dine with the Boss” was featured, among other artworks, in a virtual gallery showcasing the stories of migrant domestic caretakers.
Even though they did not have formal training as artists, Cayabyab said, they found creative production as an empowering avenue to raise awareness about their vulnerabilities and hopes, such as for social safety net benefits, higher wages, fair employee-employer relationships, a guaranteed weekly day of rest, and other labour rights that many of them are still denied.
“This movement and our sisters together have been fighting for the recognition of domestic workers’ work, for inclusion and regulatory systems, laws recognising the rights of domestic workers, and access to social security,” said Raina Bhattacharya, Programme Officer for Asia of the IDWF. These issues “translate into the lived experiences of our sisters … and, in these, we see that the power of domestic workers manifests as resistance, as resilience,” she added.
The pandemic’s devastating impacts have also foregrounded the essential role of domestic workers in bolstering the care economy, which has long suffered chronic underinvestment and systematic undervaluing.
“When we’re talking about the care agenda, it is also about decent work for all domestic workers, including those who are working in the informal economy,” Marieke Koning, ITUC policy advisor on gender equality and domestic work issues. “It’s about the right to quality public care and health services. And that also implies an agenda where we need to ensure support for all domestic workers.”
As it stands, however, the slow ratification and adoption of C189 in most country-level legislation and its poor implementation have left many domestic workers still largely excluded from the scope of regulations and social protection laws on par with those for other labour categories. In particular, women who predominantly work in the sector stand to lose the most if they continue to be afforded no dignity of safe and decent work.
“As we make C189 work, together we’ll try to make C190 also work, and we’re going to say, ‘No more gender-based violence, no more abuse behind closed doors!’” Witbooi said, referring to the ILO Convention No. 190 on Violence and Harassment, a legal instrument that has so far come into force in only seven countries. “And we are going to make sure that governments take note of us.”
The ITUC-Asia Pacific’s #RatifyC190 campaign remains a priority advocacy target alongside its pilot #InvestInCare activities, as reaffirmed at the 23rd Women’s Committee meeting in April. Yoshiko Norimatsu, who chairs the committee, lauded the women willing to make these crucial changes happen and start these long-overdue conversations about equity, visibility, and inclusive unionism.
“To join the movement, to join a union and get information, makes us powerful,” Norimatsu said. “And so we need to [attract] much more people, like domestic workers, into the union and give them the right information, and that will make our movement stronger.” | <urn:uuid:a92d754b-8838-4427-898d-d1fea7bd3634> | CC-MAIN-2022-33 | https://www.ituc-ap.org/news-and-updates/ituc-asia-pacific-reiterates-call-to-investincare-rallies-domestic-workers-for-an-inclusive-equal-future | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.949566 | 1,211 | 1.71875 | 2 |
Technology has transformed life as we know it, and the classroom looks much different than it did 50 or even 10 years ago. Traditional chalkboards have been displaced with digital whiteboards, and classrooms have an abundance of iPads.
Digital technologies are a key characteristic of contemporary education. Schools, colleges, and universities regulate along high-tech lines, while alternate aspects of online education have arisen to question the dominance of traditional institutions. According to many experts, the rapid digitization of education over the past 10 years has certainly been a ‘good thing’.
Read the below article to know more about it:
Top 5 Benefits of Technology in the Classroom
How you can make educational technology work for you. Read more
Why Technology Is Important For Education?
There are numerous reasons why technology is a key facet of learning in schools. Whether we like it or not, technology is everywhere; and in order for our students to overcome in post-secondary education and the business world, they must know technology. More essentially, technology has been shown to scale and strengthen instructional practices that would be too resource-intensive to work in entirely in-person learning environments, especially those with the highest necessities.
In multiple, large-scale studies where technology has been integrated into the learning knowledge of hundreds of students across multiple schools and school systems, they have been correlated with better academic importance than comparable classrooms that did not encompass technology. Added to these larger bodies of research are dozens, if not hundreds, of smaller, more localized instances of technology being used successfully to expand students’ learning experiences.
We are watching that students and families from privileged backgrounds are able to formulate choices about technology aims to maximize its advantages and minimize its risks, while students and families from marginalized environments do not have a chance to make the same conscious choices.
Read the below articles to know more about it:
Technology in Education: Is it Good or is it Bad?
There are many people who believe that the benefits of technology with its introduction to education are very important. Instead, many maintain their reservations and believe that technology can ultimately harm students and work negatively in education. For all details, get into the link.
How Important is Technology in Education? Pine Cove’s Top 10 Reasons
There are countless reasons why technology is a key aspect of learning in the schools. Whether we like it or not, technology is everywhere; 10 reasons for the importance of technology in education, read and explore what they are.
The Role of Technology in Education: Increasing Student Engagement & Learning
The role of technology in education should be properly viewed as a means to the ultimate end objective of increased student engagement and learning. Read and explore.
Top 6 benefits of using technology in the classroom
Students are already interested and engaged in using technology, amazing opportunities for schools and teachers to benefit from integrating some forms of technology in the classroom and to make teaching and learning more effective. Discover vital benefits , click and read.
We, at OpenGrowth, are continually looking for trending startups in the ecosystem.
If you want to know any further information about the startup ecosystem or have any mind-boggling ideas, do refer to the other blogs at OpenGrowth. If you have any suggestions, do let us know in the comment section below. | <urn:uuid:ce833c44-3551-43a5-a8ef-14042e6a62b7> | CC-MAIN-2022-33 | https://www.opengrowth.com/resources/is-technology-good-for-education | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.957782 | 667 | 3.03125 | 3 |
In research that is conducted ethically the researchers need to maintain their professional integrity. The All European Academies (ALLEA) publication “The European Code of Conduct for Research Integrity” states the fundamental principles on which good research practice is based. The principles are intended to give researchers guidance on practical, ethical and intellectual problems associated with research.
Reliability in safeguarding the quality of the research, which is reflected in the design, method, analysis and use of resources.
Honesty in developing, implementing and scrutinising research, and in reporting and informing others about research in an open, fair, complete and objective way.
Respect for colleagues, research participants, society, ecosystems, cultural heritage and the environment.
Accountability for research from idea to publication, for management and organisation, for education, supervision and mentorship, and for their wider consequences. | <urn:uuid:11693dc3-5844-411c-8d17-9aa344c4cd2f> | CC-MAIN-2022-33 | https://www.gu.se/en/research/research-ethics | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.934356 | 176 | 2.15625 | 2 |
The AcrySof IQ ReSTOR IOL is a breakthrough lens for cataract surgery that lets patients see from near to far, to everywhere in-between - usually without glasses. An innovative optical technology called "apodization" has been used for years in microscopes and telescopes to improve image quality. A similar technology has now been patented for use in intraocular lenses by Alcon, making the AcrySof IQ ReSTOR lens uniquely effective, especially when placed in both eyes.
Most AcrySof IQ ReSTOR lens patients find that they can read a book, work on the computer, drive a car - day or night - and play golf or tennis with increased freedom from glasses. You may, however, experience some visual disturbances with the lens. Approximately 25% of patients implanted with the AcrySof ReSTOR lens experienced moderate glare or halos around lights. Additionally, approximately 10% of patients experienced moderate side effects with the AcrySof IQ ReSTOR IOL that can make it more difficult to see in low lighting conditions. As a result, increased care should be taken when driving at night. | <urn:uuid:54d12414-71c1-4a77-a46a-491fe357f56d> | CC-MAIN-2022-33 | http://www.eyecenterofdelaware.com/vision-services/premium-lens-implants/multifocal-lens-implant/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.949279 | 234 | 1.703125 | 2 |
- Poster presentation
- Open Access
Parallelizing large networks using NEURON-Python
BMC Neuroscience volume 16, Article number: P151 (2015)
Research on brain organization has become increasingly dependent on large multiscale neuronal network simulations. Here we describe current usage of the NEURON simulator with MPI (message passing interface) in Python for simulation of networks in the high performance computing (HPC) parallel computing environment [1–4]. The mixed ordinary differential equation (ODE) and event-driven nature of neuronal simulations offers advantages for parallelization, by allowing each node to work independently for a period equivalent to the minimal synaptic delay before exchanging queue information with other nodes, obviating the need to exchange information at every time step.
NEURON's ParallelContext allows access to a few of the important general collective MPI calls, as well as calls adapted from prior usages from the LINDA package, now reimplemented under MPI. From Python, a NEURON ParallelContext is created using pc = h.ParallelContext(), where h provides access to NEURON simulation objects after from neuron import h, ParallelContext permits the periodic transfer of spike information via queue exchanges.
Pseudo-random streams must be consistent regardless of numbers of nodes in order to set connectivity, delays, and weights that are not fully defined from experimental studies. These streams are kept consistent regardless of number of nodes being used and therefore allows for the simulations to be identical. In order to create this, randomizers are established for particular purposes using NEURON's h.Random().Random123(). The key to reproducibility is to define each randomizer according to 1. a particular usage, 2. a particular cell (based on a global identifier or gid), 3. a particular run based on a run identifier runid: e.g., after for r in randomizers: r.Random123_globalindex(runid, randomdel.Random123(id32('randomdel'), self.gid, 0) where id32() provides a 32-bit hash for a name: def id32(obj):return hash(obj)&0xffffffff.
Data saving must be initially managed at node of origin and then combined across nodes, to be accessible for analysis or viewing. Given that file saving may occur incrementally during simulation from different nodes on different local filesystems, file management becomes important. There are several ways to handle data saving, the benefits and applicability of which will be presented. Spike recordings are created as vectors on a per-node basis, later consolidated. Other state variables may also be saved at the same time, or may be recreated later utilizing a re-run of individual cells with identical stimulation using NEURON's PatternStim.
We note that ParallelContext in NEURON permits the development of hybrid networks using various types of cells: event-driven cells, integrate-and-fire cells, multicompartment cells, as well as complex cells with calculation of internal chemical milieu. Load balancing in the hybrid circumstance is a crucial issue, particularly when some cells are computationally large due to inclusion of reaction-diffusion mechanisms to develop multiscale models from molecule to network.
Carnevale NT, Hines ML: The NEURON Book. 2006, Cambridge University Press, New York
Hines ML, Carnevale NT: NEURON: a tool for neuroscientists. Neuroscientist. 2001, 7: 123-135.
Hines ML, Carnevale NT: Translating network models to parallel hardware in neuron. J Neurosci Methods. 2008, 169: 425-455.
Migliore M, Cannia C, Lytton WW, Hines ML: Parallel network simulations with NEURON. J. Computational Neuroscience. 2006, 6: 119-129.
Salmon JK, Moraes MA, Dror RO, Shaw DE: Parallel random numbers: as easy as 1,2,3. Proceedings of 2011 International Conference for High Performance Computing, Networking, Storage and Analysis, November 12-18, 2011, Seattle, Washington. 2011
About this article
Cite this article
Seidenstein, A.H., McDougal, R.A., Hines, M.L. et al. Parallelizing large networks using NEURON-Python. BMC Neurosci 16 (Suppl 1), P151 (2015). https://doi.org/10.1186/1471-2202-16-S1-P151
- Message Passing Interface
- Synaptic Delay
- File Management
- Parallel Computing Environment
- Global Identifier | <urn:uuid:2c0b8885-14a2-45d3-918e-648841e60362> | CC-MAIN-2022-33 | https://bmcneurosci.biomedcentral.com/articles/10.1186/1471-2202-16-S1-P151 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.836332 | 1,014 | 1.828125 | 2 |
Euphorbia turcomanica Boiss.
A rather variable densely pubescent to almost glabrous much-branched prostrate annual or perennial herb with stems to 20 cm long. Petioles 0.5 mm long. Leaf-blades obovate-oblong, 1-8 x 0.5-5 mm, rounded or emarginate at the apex, obliquely rounded at the base, entire or almost so, thick and slightly fleshy, rugulose when dry, glaucous. Stipules subulate, 0.5 mm long. Cyathia axillary, solitary. Glands transversely ovate, yellowish or ochreous, sometimes reddish, with unequal, subentire white or pink appendages. Fruits trigonous, keels carinate, 1.1 x 1.1 mm, smooth, either pubescent all over or else on the keels only, with simple hairs. Seeds narrowly ovoid-cylindric, quadrangular, 0.8 x 0.4 mm, irregularly foveolate-rugulose, pinkishgrey.
Fl. & Fr. Per.: More or less continuously throughout the year.
Syntypes: S. Arabia, Yemen Arab Republic, Mawr [Mot] nr. Al Lulutyyah [Lohaja], also at “Hadie”, E. of Bayt al Fagih, 1763, Forsskal ss.nn. (C).
Distribution: From the Canaries and N. Africa to Tropical Africa and eastwards to Central Asia and Northern India. Common in desert and semidesert, by roadsides and in gardens from near sea-level to 5000'/1525 m.
Jeffreys 4 is erroneously recorded by Stewart as Euphorbia humifusa Willd., a species of E. Europe and Central Asia. The Waziristan record (material not seen) is thus also suspect., Many Pakistan gatherings that have been determined as Euphorbia thymifolia are either referable to Euphorbia granulate or Euphorbia prostrate. The records for Euphorbia inaequilatera Send. are also almost certainly referable here. | <urn:uuid:7b3445e3-636c-4098-8692-a00cf63dde5c> | CC-MAIN-2022-33 | http://efloras.org/florataxon.aspx?flora_id=5&taxon_id=242321424 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.844039 | 475 | 2.796875 | 3 |
Do you want to start a fish farming business? Find here a stepwise fish farming business plan guide for beginners along with selected fish farming business ideas.
Fish farming business opportunity demands special knowledge, skills, and day-to-day careful monitoring. Commercial fish farming has proven to be an economically successful business venture around the globe. Fish is a healthy, protein-rich, and tasty food with low cholesterol and calories.
Is Fish Farming Business Profitable?
Fish farming is a lucrative business for a number of reasons. Some of them are the following:
- Fish farming is one of the fastest-growing food production sectors in the world
- Fish and fish product has huge and increasing demand throughout the globe.
- Market demand and the price are always high for fish and fish-related products.
- Fish farming plays an important role in the economy, providing thousands of jobs in operations and ancillary services.
- Different several types of fast-growing fish species are available. Farming those fast-growing fish species ensures rapid returns on your investment.
- People with other occupations or jobs can also start this business.
- Bank loans and funding assistance are also available on the fish farming project.
Fish Farming Business Plan for Beginners
Here are the basic steps to follow to start a profitable fish farming business:
1. Choose the Type of Fish for Farming
The first thing you must consider while starting fish farming is the type of fish you are going to produce. Below find the most popular types of fish farming business ideas that are presently fetching good returns.
Tilapia has become the third most important and popular fish after carp and salmon. High protein content, large size, rapid growth (6 to 7 months to grow to harvest size), and palatability; are the major reasons that make tilapia fish farming highly profitable and popular.
Commercial shrimp farming has been developed for more than a century in Southeast Asia. Extensive shrimp farming operation is considered the simplest cultural approach. Market demand is very high and can be initiated on a small-scale basis.
Ornamental fishes are colorful, fancy, and generally known as aquarium fish. According to industry experts, the ornamental fish trading industry with a turnover of US $ 6 Billion and an annual growth rate of 8 percent offers a lot of scope for development.
Commercial catfish farming is very profitable. Aquaculture farmers can initiate catfish farming alone or combined with other species. Catfish farming can be initiated at a comparatively low cost and on a small-scale basis.
e) Crab Farming
Intensive commercial crab farming can be performed in smaller areas and at greater densities, minimizing land and labor, but the environmental impacts of these techniques can be significant. The mud crab (Scylla Serrata) is a promising aquaculture species due to its fast growth and good market acceptability and price.
f) Prawn Farming
The worldwide demand for prawns is increasing highly. A freshwater prawn farm is very similar to a freshwater fish farm. With the help of modern improved technology, one can start prawn farming to meet local and export demand both.
g) Fish Hatchery
A fish hatchery is an artificial place for breeding, hatching, and rearing through the early life stages of animals, finfish, and shellfish. The selection of the right species is important in starting a fish hatchery business. Some species that are commonly raised in hatcheries include Pacific oysters, shrimp, Indian prawns, Carp fishes, salmon, tilapia, and scallops.
Carp are omnivorous, with a high tendency towards the consumption of animal food, such as water insects, larvae of insects, worms, mollusks, and zooplankton. These food habits play a major role in the profitability of carp farming.
i) Salmon Fish Farming
Salmon farming is the commercial production of salmon from egg to market in a net-cage, pond, or container system. This type of fish is a carnivore. On average it takes two to five kilograms of wild fish (used in feed) to produce one kilogram of farmed salmon.
j) Indoor Fish Farming
An entrepreneur can initiate indoor fish-related farming from the home location with moderate capital investment. You can also integrate an aquaponic system to grow plants with your indoor fish containers and raise fish, vegetables, and herbs at the same time.
In starting a profitable fish farming business you will need to have reasonable financial resources with land and good quality water bodies. You will need to have enough knowledge about the farming process. You will need to procure the necessary equipment and machinery for the business also.
Choosing the right species of fish plays a major role in getting success in the fish farming business. The decision should be based on market demand, maintenance point of view, availability of resources, etc.
2. Understand the Market
Feasibility analysis and business planning are a must before starting a fish farming business. Do intensive market research before getting into fish farming. Understand the local market demand. If you are going to start fish farming for export, then talk to fish processing units prior. Prepare an alternative marketing strategy to rely on.
3. Learn the Skills of Fish Farming
Having skills is important in starting a fish farming business. You can get training from Government running farms that conduct training.
Working at a successful fish farm will also teach you how to perform water quality management, disease control, feeding, marketing, and processing skills.
- Ensure that you have a continuous source of quality water.
- Check whether your water temperature is optimal for the fish species reared or not.
- Ensure easy access to the pond for feeding and harvesting.
- Test the water in which you are starting fish farming both chemical and bacteriological.
- Learn about the modern technical method of risk assessment and as well as risk management.
- Finding out reliable suppliers for fish eggs, fingerlings, and fish feed are very crucial in the fish farming business.
- Figure out legal compliance and permission needed to start a fish farming business in your locality.
4. Create a Fish Farming Business Plan
If you are looking forward to establishing a profitable fish, creating a business plan document is important. A business plan essentially is a business document that works as a roadmap for future operational activities of the company.
Additionally, it is the single most important tool to arrange funds from investors. Some of the basic issues that your fish farming business plan must address are the following:
- Startup and recurring costs to run a fish farm.
- Your target customers.
- Pricing plan.
- Profit margins.
- How and where do you plan to sell fish.
5. Calculate the Cost of Starting Fish Farming Business
Two types of capital investment are broadly included in this farming business. One is the fixed capital cost and the other one is the operating cost. Capital cost includes land & building, crafting ponds, vehicles for transport, plumbing arrangements, several tanks, oxygen meters, etc.
Operating cost includes purchasing eggs or fingerlings, fish feed, electricity, fuel, labor, chemical, medicine, tax, insurance, telephone, transportation, and other maintenance cost involved.
Before getting into the business, carefully prepare a detailed cost calculation of your proposed fish-related farming project. Calculations will be different as per the types of fish you are choosing for fish farming. And also according to your desired output and total land area.
6. Choose the Right Location
The most critical factor in fash farming is having a continuous flow of water. If you are planning to start in a village area, locating a pond having a good water source is a must. On the other hand, you must have access to the municipality water source, if the location is in the city or town area.
7. What equipment is Needed for Fish Farming?
Another important aspect is the procurement of certain types of equipment. Some of the basic tools and equipment needed in fish farming are the following:
- Aeration devices
- Nets/ Seine Reels
- Handling and Grading Equipment
- Fish counters
Fish is one of the main components of animal protein in a diet. There is increasing popularity of having fish as food worldwide boosting has boosted the fish farming business globally.
About the Author: 99businessideas.com led by Rupak Chakrabarty is committed to helping beginners, entrepreneurs, and small business owners in starting, managing, and growing their business. Our aim is to educate the entrepreneur on the various stages of entrepreneurship. | <urn:uuid:5f2e9864-ad25-47e9-99f0-3659d68b6dae> | CC-MAIN-2022-33 | https://www.99businessideas.com/fish-farming-business/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.933931 | 1,774 | 2.203125 | 2 |
In today’s digital age, the use of the Internet has drastically increased. People of all ages are using up a lot of data per second. There are organizations that do analyze the data using artificial intelligence and based on the results, they alter what is needed for them to be able to capture the target market.
Ease and convenience
It is because of the ease of mobile devices such as that of smartphones that make more people want to be connected to the Internet most of the time. It is also because of their capacity to have the virtual accessibility to information, services, products, and the ability to make an online payment. Our mobile devices have made it more convenient for us to do a lot of things such as shop, pay for bills, and so much more. Our phones are no longer just for communication nor solely for us to access our social networking sites because it can function as a digital wallet.
Getting full payment
Many people are not aware that e-commerce sites only collected the payments using the cash-on-delivery method. Nowadays, there are several payment methods to choose from when shopping at a popular e-commerce site. The advantage for merchants is that they can receive online payments nearly instantly, and are fully paid before they even send the goods. Traditional payment methods such as that of cash-on-delivery are fast being replaced by online payment methods because these provide faster completed transactions.
Online payments give access to different financial platforms such as that of digital wallets, bank accounts, credit cards, and debit cards. Paying using the cash-on-delivery method might still be a payment option for some sites, but it is more common to find shopping sites that offer a variety of methods for making a payment transaction. Buying from e-commerce sites provides the consumer with the conveniences but there still exist the issue about privacy concern and the threat of falling victim to fraud.
The efficiency of making an online payment is undoubtable and it outperforms most of the traditional payment methods. One cannot compare digital money with cumbersome cash as one exists virtually while the other is a physical object. Digital money gets the transaction done in record time while cash transactions slow down the economic pace.
Seamless payment transactions
The user experience of an online shopper is the focus of many merchants nowadays. When a consumer gets to make a seamless payment transaction, their satisfaction level is high and that will encourage them to become a repeat customer. If the user finds that they have their preferred method of payment at the site, they are less likely to drop their cart.
There are a lot of factors that come into play that will make a consumer purchase from a website or a mobile application. There are those who purchase virtual goods while using their gaming apps and those who sign up for movie subscriptions. Being online has all sorts of advantages and to be able to pay with ease is vital for a consumer to have that sought-after seamless payment transaction. | <urn:uuid:6d244ee1-cb9e-4a6e-96ff-9640941320a3> | CC-MAIN-2022-33 | https://www.the-link.ca/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.964532 | 611 | 2.671875 | 3 |
Soccer Camp Canada
Are you looking for an exceptional soccer camp for your child but you are struggling to decide on the destination ? Look no further, Canada is the ideal place !
Why do a soccer camp in Canada ?
Canada is the land of several sports, including soccer. Doing a soccer camp in a Canadian city is the dream opportunity for the boys and girls who want to improve at soccer, whether it is in terms of tactics or technique.
Organised by specialist coaches, soccer camps in Canada will also provide precious advice to evolve and improve just like a professional would.
Campers will have the unique chance of living like a professional soccer player for a full week.
They will leave the camp with lots of memories, shared with the other campers, as well as improving their physical attributes and technique.
Le Canada en quelques mots
Choisir d’effectuer un stage de football au Canada est aussi l’opportunité de découvrir le pays ainsi que sa culture.
Le Canada est connu pour ses 45 parcs nationaux ou le plus grand littoral du monde et en y observant une faune et une flore atypique.
L’aventure se trouve partout au Canada ! Les Canadiens vous accueilleront à bras ouvert et la diversité culturelle enrichira vos relations. | <urn:uuid:3d6e5b41-73ac-40c0-a2df-16abb34836bd> | CC-MAIN-2022-33 | https://looking-for-soccer.com/en-us/region-soccer-camp/canada/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.653347 | 295 | 1.523438 | 2 |
Instead Of Laying Off Workers, Kansas City's WWI Museum Redeploys Them To Expand Digital Archive
Even when the National World War I Museum and Memorial is open, the majority of its vast holdings aren’t on public display but stored for safekeeping.
Now, with a metro-wide stay-at-home order keeping the Kansas City museum closed until at least April 24, museum employees who usually work with guests are helping transcribe about 10,000 digitized pages from letters, diaries and journals.
“One of our team members came up with the brilliant idea to use this time and transition part of our staff toward our goal of fully transcribing these items from the collection,” President and CEO Matthew Naylor said.
“It’s a creative solution to provide continuous work opportunities to our team members who otherwise wouldn’t necessarily have tasks during the period of time when the Museum and Memorial is closed.”
Because the collection was scanned previously, employees can do the transcription work from home. Registrar and Exhibitions Manager Stacie Petersen said transcription makes the archival material more accessible to digital visitors, especially people who are visually impaired and rely on screen readers for text to speech.
“Transcription takes handwriting in cursive and turns it into something basically anyone can read,” Petersen said. “In a typed format, you can pull into Google Translate, which can translate it roughly into other languages.”
That’s important because digital visitors come to the museum’s website from 169 countries. Transcription also ensures that the content of the documents won’t be lost to time.
“It’s in the nature of the item to want to deteriorate,” Petersen said. “With letters, it depends upon when they were produced — the quality of paper varies over the course of the war — and how they were stored” before entering the museum’s collection.
Petersen’s favorite letters in the collection were written by Clara Wrasse of Chicago to her beau, Cpl. Reid Fields.
“Their voices are fantastic,” Petersen said. “Clara is a hoot, and in that particular collection, we have both sides of the story.”
(Spoiler alert: Wrasse and Fields were married a few years after the war ended, in 1922.)
Virtual field trips
The push to digitize the museum’s collection didn’t begin with COVID-19, but the current crisis has increased the demand for digital resources, Curator of Education Lora Vogt said.
“Our YouTube channel is blowing up right now,” Vogt said.
About 18,000 students visit the museum every school year, and though those field trips are impossible right now, Vogt is still pushing out resources to teachers not just in Kansas City but all over the country.
Laura Huffman teaches social studies to ninth and tenth graders at the Cannon School in Charlotte, North Carolina. She’s been building lessons around museum resources since 2012, when she was in the museum’s inaugural class of teacher fellows.
She took her students through the trenches using Google Arts & Culture, an online platform for museum tours and exhibitions. (Just an FYI, you’ll need to download the app for Android or iOS to get the best experience.)
“The museum has three different trenches in their exhibit — they’ve recreated a German trench, an English trench and a French trench,” she said. “When I taught trench warfare this year, I found it enormously useful in showing the comparison — in the German trenches, they’re defending the fatherland, and so they’re digging in, whereas the French and British trenches are more offensive. They’re very temporary. They’re just looking to get up out of there.
“It really resonated with them,” Huffman said.
In fact, Vogt said virtual visitors actually get a view of the trenches that museum guests can’t.
“We were able to fit the super fancy Google 360 camera into that trench line, behind the scenes and into the spaces,” she said.
Elle Moxley covers education for KCUR. You can reach her on Twitter @ellemoxley. | <urn:uuid:c99e0caf-d00f-4dce-a566-b94ce3104053> | CC-MAIN-2022-33 | https://www.kcur.org/arts-life/2020-03-31/instead-of-laying-off-workers-kansas-citys-wwi-museum-redeploys-them-to-expand-digital-archive | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.948173 | 916 | 2.140625 | 2 |
Convert PowerPoint to Digital Signage
This article outlines how to convert PowerPoint to digital signage. Microsoft® PowerPoint® is the perfect digital signage content creation tool. You can create signage presentations using PowerPoint’s layout management, text, pictures, page transitions and animation effects. Add cutting-edge high definition video to capture your customer’s attention and drive home your marketing message. And because you’re not (likely) a great graphic artist :( use widely available PowerPoint templates to create professional-looking signage presentations.
Digital Signage Requirements
To convert PowerPoint to digital signage you must make your presentation self-running—ensuring each page is displayed for a specified time—and to configure it to run in a continuous loop. Normally a PowerPoint presentation only advances, slide-to-slide, when a presenter clicks their mouse or presses the keyboard. And when the presentation reaches the last slide it will simply end—the presentation will not automatically loop back to the start and continue running.
Make Your Presentation Self-running
To make the presentation self-running click the TRANSITIONS tab on the main menu. On the far right of the TRANSITIONS sub-menu there is the Advance Slide section. For each page in your presentation uncheck On Mouse Click, check After and enter the number of seconds (or minutes) you want the particular slide to be displayed. If you want the same display time for all your slides click the Apply To All icon. In the example below the first page will be displayed for 15 seconds before moving to the next page in the presentation.
Setup Kiosk Mode
By default, when a presentation reaches its last page PowerPoint will not automatically advance (loop back) to the starting page. PowerPoint will quit the presentation after displaying the last page the specified time. To continuously loop the presentation select kiosk mode. To setup kiosk mode select SLIDE SHOW tab from the PowerPoint main menu. From this sub-menu click the Set Up Slide Show icon.
After clicking the Set Up Show icon the Set Up Show dialog box is displayed which is used to configure how your PowerPoint presentation will be displayed:
Select Browsed at a kiosk (full screen) option from the dialog box and click OK. After this is done your PowerPoint presentation will automatically run at full screen and loop continuously.
After setting up kiosk mode your PowerPoint presentation is now ready to be used for digital signage display. That’s all you need to do to convert PowerPoint to digital signage.
Embedding Fonts in Presentations
To properly display your presentation the PC running your presentation must have the correct fonts installed. Otherwise your presentation may not look as intended. To remedy this problem you can embed the fonts in the PowerPoint presentation file.
To embed fonts select File on the PowerPoint ribbon menu and then click Options. From the Options menu click the Save option. At the bottom of the Save menu check Embed fonts in the file and then click OK.
Displaying PowerPoint Signage Presentations
We have shown how to convert PowerPoint to digital signage. Now you must find a means to display your PowerPoint signage. If you have very simple needs use a second-hand Windows PC with a LCD screen to display your PowerPoint signage presentation. To save on software licensing cost use the free Microsoft PowerPoint Viewer program to display your signage presentations. You can even write a startup batch file that automatically runs the PowerPoint viewer and displays your converted PowerPoint signage presentation file on the LCD screen.
PowerPlayer™ – PowerPoint TV Player
Instead of using a big, bulky (and relatively costly) PC to display PowerPoint on TV you should take a look at PowerPlayer. PowerPlayer is a low-cost Windows 10 PC stick that plugs into your TV’s HDMI source input. It’s a pocket-sized digital signage player that displays PowerPoint presentations on any standard TV. PowerPlayer uses the free PowerPoint viewer so there’s no software license needed to display PowerPoint on TV.
PowerPlayer is bundled with PowerSignage™, our cloud-based content management service (CMS). PowerSignage CMS makes it easy to upload, schedule and display PowerPoint on your TV screens.
With PowerPlayer you display PowerPoint on TV in three (3) simple steps:
- Create your presentation with PowerPoint
- Upload your presentation to PowerSignage CMS
- Plug PowerPlayer into your TV
PowerPlayer automatically downloads your PowerPoint presentations and display them on your TV screen. All you need is Wifi Internet at the TV’s location.
For more information on PowerSignage visit our website at www.powerdigitalsignage.com.
Microsoft and PowerPoint are registered trademarks of Microsoft Corporation. PowerPlayer and PowerSignage are the trademarks of Power Media Design Pty Ltd. | <urn:uuid:45a810db-20ed-4975-966f-1e19592ca0ea> | CC-MAIN-2022-33 | https://www.powerdigitalsignage.com/convert-powerpoint-to-digital-signage/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.723796 | 972 | 1.664063 | 2 |
(Pocket-lint) - One of the technologies that still alludes the iPhone, even with the launch of the iPhone 5, is NFC - Near Field Communication. With it, a user can simply tap their phone on a compatible reader to pay for goods. The Samsung Galaxy S III has it, as do many other smartphones, but not iPhones.
Credit companies and banks, however, are constantly looking into ways to offer contactless payment services to mobile phone owners who don't have the technology built into their handsets.
Barclaycard has introduced PayTag, a small chipped card that sticks on to the back of any phone. And now it's the turn of Visa Europe, which has partnered with RBS (and, therefore, NatWest too), to offer the banks' iPhone 4 and 4S owning customers a case that will turn their smartphones into NFC-enabled devices.
TouchPay is initially available to a total of 1,000 RBS and Nat West customers taken from a pool of more than 9,000 who pre-registered, and will be available to all of the banks' users in "the near future".
It uses an iCarte NFC-enabled iPhone case which talks to a dedicated free TouchPay application. Through it, users can pay for transactions worth up to £20 without using their PIN at any contactless payment-enabled retailer. A PIN is required for transactions totalling more than £20, much like a normal credit/debit card.
"A key industry challenge in bringing mobile contactless payments to consumers is finding ways to enable existing smartphones that do not offer NFC technology," said Sandra Alzetta, senior vice-president and head of Mobile at Visa Europe.
"Services like TouchPay show how NFC-enabled accessories for smartphones can deliver the future of payments today and help hasten mainstream adoption."
Have you tried NFC payment yet? If not, what's stopping you? Let us know in the comments below... | <urn:uuid:cc60c3d2-6e06-40fd-87c8-2c626e9371e0> | CC-MAIN-2022-33 | https://www.pocket-lint.com/apps/news/117516-visa-rbs-nat-west-nfc-iphone-4-4s | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572089.53/warc/CC-MAIN-20220814234405-20220815024405-00064.warc.gz | en | 0.9478 | 402 | 1.835938 | 2 |
ASSISTED LIVING 101
Assisted living is a unique niche of real estate that requires some serious management challenges but is on the right side of the Baby Boomer (those born between 1946 and 1964) megatrend – the biggest part of the American population is rapidly aging and many are needing assistance in the process. It can be lucrative if you know what you’re doing and find the right property to buy.
The Basic Business Model
Assisted living is a residential housing option for older Americans who need help with some of the basic activities of daily living, such as cooking, getting to the bathroom, cleaning house and getting to appointments. It’s a 24-hour option that has some of the traits of living at home coupled with additional personal care options to make sure that the basics get done. It is not, however, an option if you need 24/7 medical care and supervision, which is what a nursing home offers.
The Types of Structures
Assisted living is a residential facility which can range from a converted home or apartment building to brand new construction. Some facilities provide kitchens, while others have a communal dining facility. They also typically feature a social and recreational area for activities. You will find many names for this type of investment including “residential care facility”, “adult care home”, “adult group home”, “alternative care facility”, and “extra care housing”.
A Full-Service Environment
The typical assisted living facility includes the following:
- Three meals per day.
- Assistance with eating, bathing, dressing, etc.
- Emergency call systems to reach staff.
- Exercise and wellness programs.
- Medication management.
- Laundry service.
- Housekeeping service.
- Social and recreational activities.
Strong Management Skills Necessary
One of the key challenges to owning an assisted living facility is that you have to provide round-the-clock care and that means you have to find sufficient employees to fill in that 24-hour care window. You also have to keep an emergency plan ready if an employee does not show up. Remember that these are very demanding customers with constant needs and there is no ability to “leave it to tomorrow” when a problem manifests itself. Hiring, firing and managing people is a big part of this investment.
Importance of Understanding the Laws
Another issue is staying abreast of 100% of the federal, state and local laws. Remember that if a customer has a problem it could quickly turn adversarial, with potential litigation or filing a grievance with whatever agency controls these properties. You must stay compliant at all times and cannot just guess as to what you’re supposed to do. If you do not like bureaucracy and forms, you will probably not like owning an assisted living property.
Assisted living can be an attractive investment option if you are capable of meeting the demands of staffing and legal requirements and can find the right property to buy. It’s a complicated asset class but is definitely on the correct side of the aging Baby Boomer megatrend. | <urn:uuid:49a73886-90f5-4ce0-a1ea-161ebd77ebd2> | CC-MAIN-2022-33 | https://www.creuniversity.com/articles/assisted-living-101 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.952698 | 648 | 1.984375 | 2 |
Extended reality (xR) is a term that is commonly used to describe all environments and interactions that combine real and virtual elements. Whilst xR usually encompasses AR (augmented reality) and VR (virtual reality), it has a more specific meaning when used in relation to film, broadcast, and live entertainment production. In this article, we explain how, and why it’s on course to become a studio staple.
Extended Reality meaning
When used as an umbrella term, xR denotes all AR and VR technologies –it’s the overarching label given to systems that integrate virtual and real worlds. In this sense, xR can be applied equally to certain motion capture techniques, augmented reality applications, or VR gaming.
In the production world, however, it means something much more specific. xR production refers to a workflow that comprises LED screens, camera tracking systems, and powerful graphics engines.
How does xR production work?
In xR production, a pre-configured 3D virtual environment generated by the graphics engine is displayed on one (or across multiple) high-quality LED screens that form the background to live-action, real world events. When combined with a precision camera tracking system, cameras are able to move in and around the virtual environment, with the real and virtual elements seamlessly merged and locked together creating the combined illusion.
The benefits of xR production
Immersive production and real time edits
Actors, hosts, and producers can see the virtual environments whilst shooting. This means that they can adapt their performances or make edits live on set, which reduces time (and budget) spent in post-production.
Lighting is provided by the LED screens on an xR set. This helps real-world people and objects blend seamlessly into virtual environments, and further reduces time on set adjusting lighting.
No Colour Spill or Chroma Key Compositing
On certain green screen setups, colour spill and the need for chroma key compositing can increase the time spent in post production. Neither is required for xR screens which, again, reduces any time needed in post-production.
The calibration of camera tracking systems on xR sets takes minutes rather than hours (as can happen with green screen sets). This allows for scenes to be shot across multiple sessions with minimal disruption and preparation.
Examples of xR in production
Having experimented with xR sets in the making of The Lion King (2019), producer Jon Favreau used them to complete half of all scenes for his production of Disney’s The Mandalorian (2019). With a twenty-foot tall LED screen wall that spanned 270°, Favreau’s team filmed scenes across a range of environments, from frozen planets to barren deserts and the insides of intergalactic spaceships. Apart from giving the cast and crew a photo-realistic backdrop to work against, the xR set saved a significant amount of time in production. Rather than continually changing location and studio setup, the design team could rapidly switch out props and partial sets from inside the 75-foot diameter of the volume.
Dave at the BRIT Awards
At the 2020 BRIT Awards, an xR setup was used to enhance Dave’s performance of his single ‘Black’. In a collaboration between Mo-Sys, Notch, and Disguise, a 3D animation was projected onto Dave’s piano, giving live audiences around the world an engaging visual experience. With effective camera tracking provided by Mo-Sys Startracker, camera operators could move freely around the stage with zero movement or disturbance in the piano’s moving images.
HP OMEN Challenge 2019
With the rise of eSports, developers are exploring new ways to enhance gaming and bring experiences to ever larger audiences. In 2019, HP did this by broadcasting their OMEN eSports tournament live from an xR stage. There were two main benefits of using extended reality: firstly, audiences around the world could immerse themselves in the virtual environments of the game; secondly, gamers in the studio could review their gameplay from ‘within’ the game. The end result was an interactive experience that blurred the lines between the real and virtual world.
CJP Broadcast, Partner to Mo-Sys, is a market-leading integrator of Virtual and Augmented Reality Production technology. The StarTracker Studio is a complete VR and AR studio package designed for a wide range of uses – from film and broadcasts to augmented reality corporate training. If you’re interested in learning more about how our technology can help your organisation, please get in contact. | <urn:uuid:db0d8db2-d7c4-418f-9ca2-ccebddb019cb> | CC-MAIN-2022-33 | https://cjp-bss.co.uk/__trashed | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.921942 | 950 | 3.109375 | 3 |
Shlisselburg fortress is located on the Ladoga Lake at the beginning of the Neva River, and it is approximately 22 miles east of St Petersburg. The fortress is a UNESCO World Heritage site and is often referred to as the «Russian Alcatraz» as it is located on an island and housed prisoners in its dungeon for more than 200 years. Visit it with the help of «Grand Petersburg» — the tour operator of St Petersburg.
The Grand Prince Yury Danilovich of Moscow founded Shlisselburg fortress as a wooden structure in 1323 and named it Oreshek (also Orekhov) («Nutlet»). The fortress stands on Orekhovets Island, whose name refers to nuts in Swedish. The fortress was built to guard access to the Baltic Sea and ultimately Novgorod from Sweden. In 1348 King Magnus Eriksson besieged the fortress and held sway over the island during his crusade of the region until 1352. Russia retook the fortress in 1351 and the destroyed fortress was rebuilt in stone by Archbishop Vasilii Kalika of Novgorod in 1352. The walls of the original stone Nut fortress are still visible today.
In 1478 Veliky Novgorod was subjugated to Moscow, the new capital of Russia. It was at this point the fortress was dismantled and a new fortress was built with walls and towers near the water to close the island to water landings and siege machines. In 1611 the Swedes began a 9 month siege of the fortress and briefly retook it in 1612, naming it Noteborg. This caused Russia to be cut-off from the Baltic Sea for 90 years. However, Peter the Great began the Great Nothern War with Sweden in 1700 with the purpose of returning the lands near the Neva and the Baltic Sea to Russia. On September 27, 1702 Peter the Great and Army Field Marshal Boris Sheremetev began the siege of Noteburg and on October 11, 1702 recaptured the fortress. The victory was costly for Russia with a loss of 6000 men, versus 110 for the Swedish. It was at this point the fortress was renamed to Shlisselburg, or «Key-fortress».
Dating back to the early 18th century, the fortress was used as a «royal prison», where disgraced members of the Peter the Great had his family held. Many famous Russians were held in the prison including Lenin’s brother, Aleksandr Ulyanov, who was ultimately hung there. The last of the prisoners were released in 1917. During WWII the fortress withstood a barrage of shelling and bombing on behalf of the German army but the defense held for 500 days, from September 8, 1941 to January 18, 1943. However, the town of Shlisselburg was captured by the Germans. The Soviet Army recaptured Shlisselburg in 1943 which opened access to Leningrad (St Petersburg). As of 1965, the fortress is a branch of the State Museum of St Petersburg. | <urn:uuid:bf5ddff2-aac5-4a5b-b5e6-39bead4f7196> | CC-MAIN-2022-33 | https://www.grandpetersburg.com/places/shlisselburg-fortress/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.977313 | 619 | 2.890625 | 3 |
- TripBuzz found 10 things to do with kids in or near Scottsbluff, Nebraska, including 2 fun activities for kids in nearby cities within 25 miles like Bayard and Gering.
- From Riverside Discovery Center to Valley Bowl Family Fun Center Bowlng, the Scottsbluff area offers 13 different types of family activities, including: Movie Theaters, Hiking Trails, Bowling and Zoos.
- Located in Nebraska's western region lies the city of Scottsbluff. Though it's the largest city in the Nebraska Panhandle, the city is home to just over 15,000 residents and is primarily undeveloped land. Outdoor enthusiasts enjoy visiting the area for its many natural attractions, including the Scott Bluff National Monument and Lake Minatare.
95% 88 votes
301 River Road, Harrison, NE 69346 MoreLess Info
One of the world's most complete Miocene mammal sites, the Agate Fossil Beds National Monument features mammal fossils dating back 20 million years, and also houses the James Cook Collection of Native American artifacts. Two hiking trails lead to unusual fossils and an early excavation site.
The quaint, unassuming Alliance Theatre has four movie screens and shows 3-D movies in Digital Real D 3-D for a small surcharge. There is comfortable seating and discounted tickets for children, seniors, and matinee shows.
A traditional bowling facility, Bowl Mor Lanes & Lounge offers open and league bowling along with bowling lessons and cosmic bowling. The center provides a lounge with adult beverages and a snack bar with food and drinks.
100% 29 votes
908 Yellowstone Avenue, Alliance, NE MoreLess Info
Experience the history of the Sandhills at the Knight Museum & Sandhills Center in Alliance, Nebraska. This large museum includes exhibits on local Native American culture, frontier life, wildlife, geology, politics and other aspects of life in the Sandhills, past and present.
The City of Alliance is a small town that is home to just under 10,000 residents. Visitors to Alliance have many locations available to visit, including Central Park, Sallows Military Museum, and Wiggely Field Dog Park, among many others.
Frontier life is back at Dobby's Frontier Town in Alliance, Nebraska. Patrons rub elbows with costumed interpreters and enjoy exploring this quaint living museum. Guided tours are available, and photography is permitted.
At Alliance Area Family YMCA, members can take advantage of a multitude of fitness amenities, including an open gym, racquetball courts, and more. There are a variety of youth programs, such as tumbling, drumming, and Taekwondo classes. | <urn:uuid:3fd7998d-402a-4c76-a3b6-8143dd85e62c> | CC-MAIN-2022-33 | https://www.tripbuzz.com/things-to-do-with-kids/scottsbluff-ne/page-2 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.919361 | 594 | 1.5 | 2 |
Global markets are puking as the Ukraine-Russia conflict presents global uncertainty and risk. BMO chief economist Douglas Porter wrote a special brief to clients today, explaining this doesn’t change much at this point. BMO still expects the Bank of Canada (BoC) and the US Federal Reserve to hike interest rates in March. The influence on commodity prices potentially boosts the need for higher interest rates.
Bank of Canada Expected To Hike Rates Next Week
The BoC is still forecast to hike interest rates next week, possibly with more reason. BMO reiterated they expect a full (25 bps) hike to the overnight rate at the March 2 meeting. At this time, the bank doesn’t see the crisis spilling over beyond Ukraine. If that occurs, it might need to be reviewed. The risk of uncertainty means the unlikely scenario of a 50 bps hike in Canada can be safely “put to bed.”
The bank highlights Canada has little direct trade with Ukraine or Russia. However, the conflict is already sending shockwaves through commodities, which will hit Canada. “The most important impact on Canada’s economy from the developments in Ukraine is through the commodity price channel, and specifically through the rise in oil prices,” says Porter.
Inflation In Canada and The US Rises 0.4 Points For Every $10 WTI Oil Rises
Crude prices influence consumer prices more than many assume, meaning higher inflation. Crude is both a basic input for many goods, as well a direct influence on transportation costs. BMO estimates every $10 rise in WTI oil drives headline inflation 0.4 percent higher in Canada and the US. January reported a multi-decade inflation high, and it only averaged $83 per barrel. The impact of rising prices wasn’t even fully realized at that point.
“Thus, if prices hold at current levels, or head higher, this factor alone could bump headline inflation by roughly 0.6 ppts,” Porter estimates.
“Indeed, the sharp move higher in energy prices only reinforces inflation concerns, though there’s the added layer of growth risks as well due to the extent of the increase in oil prices and because of the Russia/Ukraine conflict itself. We’re not changing our forecast for the BoC, but uncertainties have ramped up,” he adds.
US Federal Reserve Isn’t Changing Course Either
The US Federal Reserve is forecast to remain on course for interest rates for a similar reason. Higher inflation threatens the credibility of the global reserve currency. The Reserve has already said they believe high inflation is due to an inflationary shock. This requires policy normalization, or it risks an inflationary spiral. Though increased uncertainty can slow the rate at which they normalize.
“With the Fed already being perceived as ‘behind the curve’, we doubt these events will stay the Fed’s hand next month,” said Porter. Though he sees talk around the 50 bps super hike to be unrealistic.
Separately, the head of the Richmond branch of the US Federal Reserve weighed in. Speaking to the Maryland Chamber of Commerce, Branch President Tom Barkin explained he sees higher rates.
“… I think it is timely for us to normalize policy… The logic for that is underlying demand is strong. Labor market is tight. And inflation has been high and broadening. The logic for normalization I think rests on those premises,” explained Barkin.
“We are going to have to see whether this Ukrainian situation changes that narrative. And I just think time will tell,” he said. | <urn:uuid:cce0f971-6549-485f-845c-2ea173a15712> | CC-MAIN-2022-33 | https://betterdwelling.com/central-banks-unlikely-to-change-course-on-rate-hikes-due-to-ukraine-conflict-bmo/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.94835 | 757 | 1.59375 | 2 |
Rhythms of Life: Perspectives for Physiological Sciences in the 21st Century
Professor Ken O’Halloran was invited to speak at a strategic workshop organized by the Brazilian Physiological Society held on Thursday August 25th
at the University of São Paulo in Brazil, ahead of the two-day meeting of the International Scientific Program Committee which selected symposia for the International Union of Physiological Sciences Congress (Rio e Janeiro, 2017). Professor O’Halloran’s lecture “The health of physiology: a perspective” gave a personal account of the contemporary challenges facing physiology and physiologists (and the wider biomedical community) in academic institutions around the globe. Beyond analysis, the perspective offered simple strategies to promote physiology. The lecture will be published in Physiological Mini Reviews.
The health of physiology – a perspective
Ken D. O’Halloran
Department of Physiology, University College Cork, Ireland
What does a health check for physiology in the 21st century reveal? Has it run its course as a research discipline? Will it soon be confined to the lecture halls and libraries of contemporary institutions? Or on the contrary, does it have a bright future, a central role to play in the pursuit of fundamental knowledge for the benefit of human health? Physiology’s current predicament is a paradox of sorts: increasingly invisible, and to some in rapid irreversible decline, yet it appears never as popular in terms of Society membership, and global celebrations of the discipline, which demonstrably go from strength to strength. As with any conundrum, there are elegant solutions, and a growing interest within the community to seek them out.
Against the backdrop of significant failings of the modern reductionist approach, physiology, with its holistic approach to integrative function of complex organisms, has never seemed so relevant and important. Yet there are worrying signs. Morale in many camps is low. Brand physiology appears in poor shape to those pulling the purse strings; past its heyday, dated, maybe even dead! Many others at the centre and fringes of the discipline are optimistic for physiology’s future, but it is increasingly clear that physiologists must take action, not so as to merely protect physiology per se, but critically, so as to ensure it is enabled to contribute to the delivery of ambitious expectations set by the wider community, notably funders spending public monies. Physiology is essential to the realisation of plans for better health outcomes. It is pivotal to progress, once one accepts that progress is a slow incremental affair.
It is timely that many conversations have commenced with a view to charting a course for physiology through troubled waters. I hope to add constructively to the debate with observations and discussion serving to nudge physiology ever closer to centre stage, where she belongs, in the theatre of the life sciences. My presentation will focus on: 1) Physiology—a puzzling paradox; 2) Welcome to the Department of Convenient Amalgamations; 3) Blind spots, deaf ears, hard noses: Has physiology been tight-lipped for too long?; 4) What’s wrong with the P word?; 5) More popular than podiatry; 6) Comparatively speaking; 7) Many languages—one voice; 8) Building the brand: leaders and loyalty; 9) Reach out to outreach; 10) Dare to teach; 11) Turning the tide—let’s agree on integration; 12) After Fernel: Physiologia for the future.
Physiological Mini Reviews
Vol 9 #4, August 2016
ISSN 1669-5410 (Online)pmr.safisiol.org.ar
The full lecture will be published in PMR. | <urn:uuid:bf5bf7a0-a764-47ba-a9e9-d5e080a2bc0e> | CC-MAIN-2022-33 | https://www.ucc.ie/en/physiology/news/2016/rhythms-of-life-perspectives-for-physiological-sciences-in-the-21st-century.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.921016 | 761 | 1.796875 | 2 |
Springtime is just around the corner after a long and cold winter. Trees and flowers are ready to bloom and so is seasonal allergic rhinitis, also known as hay fever or seasonal allergies. Seasonal allergies are an allergic reaction to pollen or mold spores in the air. Typical allergy symptoms are runny nose, sneezing, postnasal drip, stuffy nose, itchy eyes, and may include a general feeling of being unwell. If you suffer from seasonal allergic rhinitis, it is time to get ready, so you will be able to enjoy the warm weather. If you have year-round allergies along with seasonal allergies, your symptoms could be much worse.
Seasonal Allergy Treatments
Medications including steroid nasal sprays, antihistamines, and anti-inflammatory medications are the mainstay of allergy treatment. Unfortunately, these medications have side effects, and limitations, and will only temporarily reduce your symptoms, they ARE NOT A CURE. In addition, these medications need to be used daily to provide symptom relief and SHOULD NOT be used by anyone with high blood pressure or glaucoma. Always check with your primary care physician or specialist before taking any over-the-counter medication.
Allergy shots have long been an effective treatment option for individuals who suffer from seasonal allergies. The downside is that allergy shots must be given by a trained medical professional (due to risk of an allergic reaction) and require weekly (sometimes more often) visits to a specialist’s office. We no longer offer allergy shots and instead offer our patients a safer (with regards to a serious allergic reaction) option.
Our Ear, Nose, and Throat Specialists offer patients an extremely safe and permanent cure for seasonal and year-round allergies – Sublingual Allergy Drops.
Individuals place the allergy drops (daily) under their tongue, by an easy-to-use dispenser. Allergy drops are so convenient, that they may be taken wherever you are… at home, at work, or even in your car – no need for weekly office visits or co-pays!
There is no need to suffer from seasonal or year-round allergies. Schedule an appointment for a thorough evaluation and allergy testing so that we can determine the cause of your allergies and the best treatment plan for you! ENT and Allergy Specialists has been providing the community with highly-effective allergy treatments for over 20 years.
The information provided here is not a substitute for speaking to a qualified healthcare specialist, talk to your primary care provider or ENT Specialist today. | <urn:uuid:3533c4d4-29a4-43f2-a9e5-8ca8dfc9bef7> | CC-MAIN-2022-33 | https://www.entandallergyspecialists.com/uncategorized/can-sublingual-allergy-drops-cure-seasonal-allergies/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.939799 | 525 | 2.078125 | 2 |
Bundela dynasty was a Rajput clan that ruled several small provinces in the Bundelkhand region from the 16th century and also gave its name to Bundelkhand in north-central India. The mythical accounts of the Bundela dynasties trace their ancestry to the Suryavansha (solar dynasty). The Bundelkhand (“Bundela domain”) region was named after the Bundelas.
Maharaja Chhatrasal (4 May 1649 – 20 December 1731) was a medieval Indian warrior from the Bundela Rajput clan who fought against the Mughal Empire and established his own kingdom in Bundelkhand. Maharaja Chhatrasal is considered the founder of Bundela dynasty as per the poetic biography of the Bundela king Chhatrasal composed by Gorelal or Lal Kavi (c. 1700 CE)
Bundela Dynasty Provinces
- Banka Pahari
- Tori Fatehpur
History of rising of Bundela dynasty
Bundela, the Rajput clan that gave its name to Bundelkhand in north-central India. The Bundelas, whose origin is obscure, emerged in the 14th century. They won prominence when they resisted the Afghan emperor, Shēr Shah of Sūri, who was killed while besieging their fortress of Kalinjar in 1545. The different Bundela chieftains of Bundelkhand often fought against each other which the Mughals often took advantage of
Bundela revolt of bundelkhand against Mughals led by Chhatrasal
During the reign of Aurangzeb, Chhatrasal’s father, Champat Rai of Mahoba, was murdered by the Mughals when he was 12 years old. Chhatrasal traveled to Maharashtra in search of direction after being inspired by Chhatrapati Shivaji’s beliefs. In 1671, at the age of 22, Chhatrasal raised the banner of revolt against the Mughals in Bundelkhand, with an army of 5 horsemen and 25 swordsmen.
In the 1720s, Chhatrasal declared independence from the Mughals and held out against them until he was invaded by Muhammad Khan Bangash in December 1728. When Chhatrasal led his army against Bangash at the age of 79, he was beaten and forced to return to his fort at Jaitpur after a bloody battle.
The Mughals besieged him and took over the majority of his lands. Chhatrasal tried multiple times to enlist the assistance of Baji Rao I, the Peshwa of the Maratha Empire. The Peshwa, on the other hand, was preoccupied and could not assist Chhatrasal until March 1729. Chhatrasal wrote to Baji Rao in a letter:
“Know you Bajirao! That I am in the same plight in which the famous elephant was when caught by the crocodile. My valiant race is on the point of extinction. Come and save my honour Peshwa”.
The Mughal supplies were totally cut off by the quick Cavalry of the Peshwa in the Battle of Malwa, in which Baji Rao I personally led his army towards Bundelkhand and attacked several Mughal outposts. Bangash, astonished by the Marathas’ rapid engagement, submitted many messages to the Mughal emperor for assistance, but when he was denied, he began discussions with Chhatrasal and Bajirao.
Bangash was given permission to retreat on the condition that he never returns to Bundelkhand or acts aggressively against him. In Bundelkhand, Chhatrasal rewarded the peshwa with enormous areas of territory and diamond mines, allowing the Marathas to gain access to Central and North India.
Relationship between Chatrasal and Peshawa after Bundela revolt of bundelkhand
The Maratha Peshwa (Maratha Peshwa) was a Marath and Mastani, Baji Rao’s second wife, was Chhatrasal’s Muslim concubine’s daughter. The historian D. G. Godse claims in his book Mastani that the relationship between Chhatrasal and Baji Rao I was similar to that of a father and son.
Chhatrasal left Mahoba and the surrounding area to Baji Rao I before his death on December 20, 1731, in exchange for Baji Rao’s support against the Mughals. In addition, Chhatrasal placed a 5,000-man army under Peshwa’s command in Pune. Chhatrasal also paid a tribute of 12 lakh rupees to the Maratha Emperor (Chhatrapati) in order to maintain a long-term relationship with the Satara royal line.
Bundela dynasty origin as per the ancient literature
The Bundela claim descent from Manu Vaivasvata, and Ikshvaku, through Lava, the elder son of Lord Rama. From Lava were descended two brothers names, Gagansen or Gaganaspati and Kanaksen. Tradition ascribes the name Bundela to Raja Pancham Vindhyela (also known as Hem Karan), son of the Gaharwar ruler of Benares, Raja Karan Pal, themselves a branch of the early Kannauj Dynasty. He was expelled from his kingdom by his brother, then retired to the shrine of Bindachal and became a votary of Bhawani.
He intended to sacrifice himself to that deity, but after inflicting a wound upon himself was stopped from doing further injury by Bhawani and was promised that his kingdom would be restored and that in commemoration of the blood already spilt, his descendants were to be called Bundela, derived from ‘bund’.
It is probable that the founder of the clan was Hardeo, a son of one of the Gaharwar rulers of Kantit. He took up his residence near Orchha and by treachery acquired the lands of the Khanjar Raja of Karar. The Bundelas first settled at Kalinjar, Kalpi, and Mahoni, and in the 14th century, Raja Malkhan founded Orchha. They became a ruling family in the 16th century and gave their name to the track in which they ruled. The Bundela dynasties worshipped the Vindhyavasini as their kuladevi(family deity).
Who founded Bundela dynasty
The founder of the Bundela dynasty was a descendant of Virabhadra’s son Jagdas (also known as Pancham, Devadasa or Hem Karan).Jagdas was the son of Virabhadra’s junior queen. After being denied a share in the Kashi kingdom by the four sons of the elder queen, he came to the shrine of the goddess Vindhyavasini.
There, he engaged in a long Tapasya seek the goddess’ blessings. After failing to evoke a response, he decided to sacrifice his head to the deity. As soon as the first drop of his blood fell on the ground, the goddess appeared before him. She declared that his son, a brave hero and a future ruler, would appear from the drop of the blood.
Legends of Bundela’s expansion in bundelkhand
Jagdas’ descendant Arjunpal was the ruler of Mahoni. His eldest son Birpal succeeded him as the king of Mahoni, although his younger son Sohanpal was the best warrior. To get his share of the kingdom, Sohanpal sought help from Naga (alias Hurmat Singh), the Khangar ruler of Kurar (Kundar). Naga demanded a matrimonial alliance in return. When Sohanpal refused, Naga tried to detain him and forcibly agree with him to the condition.
Sohanpal escaped and unsuccessfully sought help from the Chauhans, the Salingars, and the Kachwahas. Ultimately, a Panwar chief named Panpal (or Punyapal) agreed to help him. Their joint army defeated Naga in 1288 CE. Sohanpal killed all the Khangar men in the fort but spared the babies on the condition that the Khangars would serve as the servants of the Bundelas. Sohanpal became the king of Kurar, and his daughter married Panpal.
The Bundelas formed a “milk brotherhood” with the Ahirs. The Ahir wet nurses (dudh ma or “milk mothers”) nourished the Bundela princes with their milk, while the Ahir men served as warriors in the Bundela armies.The Rajputs of Rajasthan eventually refused to acknowledge the Rajput identity claimed by their eastern counterparts, such as the Bundelas
History of bundela kingdoms
Rudra Pratap Singh (reigned 1501-1531 CE), said to be a descendant of Sohanpal, moved his capital from Garh Kundar to Orchha in 1531 CE. The Orchha State was the parent Bundela kingdom. Datia State (1626 CE) and Panna State (1657 CE) separated from the Orchha State. After the death of Panna’s founder, Chhatrasal in 1731, Ajaigarh State, Bijawar State, and Charkhari State separated from Panna. rThe official records of the Chhatarpur State also mentioned the caste of its rulers as “Panwar Bundela”. Its founder was a Panwar, who was in service of the Bundela ruler of Panna State until 1785 CE.
Frequently asked question
Who were founder of bundela dynasty?
The founder of the Bundela dynasty was a descendant of Virabhadra’s son Jagdas
Who ruled Bundelkhand?
Who founded Orchha
Orchha was founded in the 16th century by the Bundela chief Rudra Pratap Singh, who became the first King of Orchha.
Who was the leader of the Bundela revolt of Bundelkhand?
Maharaja Chhatrasal (4 May 1649 – 20 December 1731) was a medieval Indian warrior from the Bundela Rajput clan who fought against the Mughals and established his own kingdom in Bundelkhand. | <urn:uuid:ba38af7e-073c-4cf9-8580-fa54cdbc6c69> | CC-MAIN-2022-33 | https://bundelkhand.xyz/history/bundela-dynasty/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.973902 | 2,265 | 3.703125 | 4 |
When facing the prospect of putting a parent or loved one into a nursing home, taking steps to ensure that their rights are respected and that they get the care they deserve is a top priority. There are New York State and federal laws that protect nursing home residents. Unfortunately, elderly people are still neglected or even abused by their caretakers. Under current laws, nursing homes are responsible for injuries suffered as a result of a failure to:
- prevent pressure sores, also known as decubitus ulcers;
- provide adequate nutrition and hydration;
- maintain range of motion of patients;
- maintain a resident’s ability to bathe, dress, groom and walk from a bed to a chair;
Warning Signs of Nursing Home Abuse and Neglect
- The presence of bedsores
- Poor hygiene
- Skin rashes or tears
- Bruises or contusions
- Unexplained injuries
- Frequent falls
- Refusal to eat or drink
- Depression and withdrawal
Bed sores, or decubitus ulcers, are preventable and can develop into life-threatening medical conditions if not properly cared for. Bed sores can be avoided by properly positioning patients to reduce pressure, friction, and shear on vulnerable body parts and by repositioning patients at appropriate intervals. Keeping patients clean and dry and ensuring they receive sufficient nutrition and hydration to keep tissue healthy and heal wounds is essential. The existence of a bed sore is a red flag that the patient has received substandard care. Non-healing sores, and sores that are not adequately or promptly addressed can lead to amputations and sometimes even death.
At Bonina and Bonina, P.C. we have been successfully fighting for injured nursing home residents for over 50 years. If you or a loved one has been injured by negligence or abuse in a nursing home, we will listen to you, explain your options, and help you decide what action you should take. The consultation is free, so call us at 1-888-MEDLAW1 or contact us online to set an appointment. Se habla espanol. Home and hospital visits are available. | <urn:uuid:126dcb5a-ce78-4c33-897b-6180fc512331> | CC-MAIN-2022-33 | https://medlaw1.com/nursing-home-negligence/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.937175 | 454 | 1.875 | 2 |
As mentioned in my previous blog post, the new user interface was functional on Windows. However, the application had to be run using root on Linux to be able to write an ISO image to a USB flash drive.
The original user interface used KAuth to write the ISO image without having to run the entire application with root privileges. KAuth is a framework that allows to perform privilege elevation on restricted portions of code. In order to run an action with administrator privileges without having to run the entire application as an administrator, an additional binary (KAuth helper) which is included alongside the main application binary will perform the actions that require elevated privileges. This approach allows privileges escalation for specific portions of code without granting elevated privileges for code that does not need them. After integrating the existing KAuth helper into the new user interface, it was able to write ISO images by asking for authorisation when required.
Finalising The User Interface
In addition to implementing the KAuth back-end, I polished the user interface and I implemented additional features such as drag and drop support which allows the user to select an ISO image by simply dropping a file on the application window.
One of the main goals of this GSoC project is to have a fully working build of KDE ISO Image Writer on Windows to allow people that want to install KDE Neon to easily write the ISO image onto a USB flash drive.
In order to compile the code on Windows, I used Craft which is a cross-platform build system and package manager. With Craft, I could easily get the dependencies of KDE ISO Image Writer.
I started by writing a Craft blueprint which is a Python file that describes an application (or library) and list its dependencies which allows Craft to fetch the necessary packages before compiling the application.
My journey to get KDE ISO Image Writer running on Windows was not without its hurdles. I first had to figure out how to use Craft to compile an application from a Git repository but that was quickly solved after using Craft’s --help command. Then, I run into an issue with Qgpgme, which is used by KDE ISO Image Writer to verify the digital signature of an ISO image. I tried to compile using MSVC which failed systematically because of CMake complaining about not being able to finding Qgpgme. I learned from the KDE Windows team that Qgpgme can, at the moment, only be compiled using MinGW. I was finally able to compile KDE ISO Image Writer on Windows using Craft and MinGW.
In parallel to working on a Windows build of KDE ISO Image Writer, I continued my work on the user interface by implementing the designs made by the KDE Community. You can see in the following screenshots the new user interface running on Windows:
As part of GSoC 2019, I am working on KDE ISO Image Writer which is a tool to write ISO images to USB flash drives.
The main goals that I set for this GSoC are:
Rework the user interface (following this design).
Improve and extend the ISO verification mechanism.
Thoroughly test the software to identify bugs.
Package the application for Linux, Windows and macOS.
First Attempt at Revamping the UI
When I first looked at the design, I thought I would rewrite the UI in the shape of a wizard using QWizard.
The application would have three main screens that would guide the user through the process of writing an ISO image into a USB flash drive:
Select an ISO image
Select a USB flash drive
Write to USB flash drive
I made the following sketches to illustrate my idea for the user interface:
I started implementing this idea using Qt’s QWizard with the idea of having a QWizardPage for each of the above screens:
The Way Forward
I had a discussion with my mentor Jonathan Riddell and Nate Graham who is part of the KDE VDG about my plans on the user interface. They provided valuable comments about my approach. It was then clear to me that a wizard is not suitable for this use case and we agreed on the way forward, which is to implement the initial design. | <urn:uuid:7e8fabf1-6b30-4a98-8042-36b8e661c335> | CC-MAIN-2022-33 | https://fbgsoc.home.blog/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.944476 | 847 | 2.1875 | 2 |
Even the most conservative estimates place losses from elder financial exploitation at $36 billion each year. And that’s just what’s reported to financial companies and the police.
“Elder financial abuse is happening in America at an alarming rate – if it was reported as often as it happens,” asserts Syracuse-based CPA and financial planner Ted Sarenski.
Why does elder fraud happen?
There several reasons seniors are particularly vulnerable to financial frauds, chief among them:
1. Assets: “We have largest and wealthiest population of seniors ever as the Boomers age into the senior population,” explains Chicago area author Glynnis Walker, whose own mother was an elder fraud victim. “Elderly women are particularly vulnerable because they often outlive their husbands and end up with funds from investments, real estate and life insurance and they are lonely.”
2. Loneliness: A landmark study from the University of California, San Francisco found that more than 43% of seniors regularly felt lonely. And loneliness has been shown to impair “executive functions” like reasoning and decision-making, which have a huge impact on our ability make smart choices and identify fraudulent and exploitative tactics.
3. Trust: “Trust increases as people age, especially if they are getting attention from someone after being lonely for a long time,” Sarenski says. We’re more likely to trust people we shouldn’t, avoid asking important questions, and ignore suspicious activities. We also put more trust in people we think we “should” trust – like lawyers, financial advisors, neighbors and family members – and unknown scammers.
This perfect storm makes older adults lucrative and easy marks for scheming opportunists.
How does elder financial abuse work?
People who want our money have lots of ways to get it.
According to the American Council of Fraud Examiners, scammers most frequently rip off seniors via phone calls, followed by email.
These scammers call or email from an official-sounding organization alerting seniors to an urgent matter – often related to funeral insurance, medical expenses, Medicare or prescription drugs – that requires a payment of some kind. They ask for a wire transfer or credit card number to resolve the issue immediately. Good scammers sound authoritative and their requests are just plausible enough to be possible, which makes them unusually successful at tricking.
But it’s not just faceless strangers.
“The majority of elder abuse comes from a relative of the victim,” Sarenski points out. “It appears a family member is helping out when they are really taking advantage of their elderly relative. Non-relative abusers are often caregivers or neighbors who, again, appear to be helping.”
Walker’s mother, who had Alzheimer’s, was exploited people she knew, including neighbors and an attorney. They convinced her to rewrite her will and cut her daughter out of her life. You can read the whole story in Stealing Joy: A True Story of Alzheimer’s, Elder Abuse, and Fraud.
How can I avoid being a victim of elder fraud?
While wily criminals are always finding new ways to hide their malicious activities, there are a lot of ways to make it harder for them. Undertake as many of these senior fraud protections as possible:
1. Safeguard assets by creating different levels of security for different accounts. “Put most of the liquid assets in one account,” Walker advises, and “make sure their are two signatories. I should never should have put my mother’s name alone. It made her a target.” Having a second name on the account can be a deterrent to criminals, who realize someone else is getting the statements and has to approve large payments.
2. Set controls and alerts to stay on top of financial accounts, Sarenski suggests. Establish a maximum for cash withdrawals so anything over that is denied. Set similar limits for check and credit card transactions, and request notification when transactions exceed those. Bonus tip: Sign up for mobile, phone or email fraud alerts. Banks are great at flagging repeated payments to the same vendor, subtle patterns in spending and other potentially malicious accounts.
3. Monitor accounts each month to spot unusual transactions and identify suspicious patterns. Online and mobile banking is extremely helpful, especially for parents and children who live far apart. If your parent has cognitive issues, Walker advocates getting copies of all credit card statements, bank account statements bills sent to you so you can monitor activity. Bonus tip: Keep account numbers safe from wandering eyes by blacking out all but the last four digits on paper statements.
4. Perform background checks and thorough investigations of anyone who is going to provide any type of care or housework for their elderly parent, Sarenski says. The same goes for attorneys, accountants and other professionals. Even if you can’t afford a formal check, look at online reviews, contact the Better Business Bureau and ask around your community.
5. Pay attention to scams alerts from local law enforcement, government and senior service agencies. And make sure your parents and children know about them, too. Bonus tip: The FTC keeps a running list of scams on its website. Familiarize yourself with tactics so you’re better able to avoid falling prey to them.
6. Don’t give out your account numbers on the phone or via email or text to anyone you aren’t sure about. If you get a call or an email requesting this information, call your local police station or sheriff’s office. They can tell you if this is part of a known scam.
7. Report suspected elder fraud to the bank, financial institution or credit card company as soon as you spot it. Representatives will help you protect your account from further charges and suggest next steps. You may also contact law enforcement, who can tell you what information is needed to bring charges. “Seniors often don’t report the crimes because they are embarrassed or because they don’t want to lose their control over their lives,” Walker laments. But reporting is an important step to getting your funds restored.
8. Get involved. Though challenging, it’s critical for adult family members step in as soon as elder fraud or exploitation is detected. “Look for proof that you could bring to authorities,” Sarenski says. “The senior [may] not be the person to rely on to tell you of the elder financial abuse for two reasons: they are embarrassed that they have been taken advantage of [or] they feel physically and mentally incapable of affecting change.”
Put these senior fraud protections in place address the causes of elder financial abuse and mitigate your or your parent’s risk of being taken advantage of.
This information is not intended as a substitute for professional financial, accounting, tax or legal consultation; it is provided “as is” without any representations or warranties, express or implied. Always consult professionals when you have specific questions about any financial matter. | <urn:uuid:561feb73-702d-401f-8792-1022a5513ce0> | CC-MAIN-2022-33 | https://www.lifeline.com/blog/financial-frauds-how-to-reduce-seniors-rip-off-risk/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.955657 | 1,466 | 2.078125 | 2 |
In adapting Arthur C. Clarke’s 2001: A Space Odyssey, Stanley Kubrick’s ambition, as he expressed to Clarke in his introductory letter, was to make “the proverbial good science fiction movie.” That was in 1964, some years before the rehabilitation of genre cinema’s reputation by the critical establishment, a huge element of which was the movie the two gentlemen would end up releasing in 1968. With no exaggeration whatsoever, it is a simple fact that science fiction cinema would not exist in the form it does today without 2001.
The movie itself was not simple in any way. Kubrick’s initial interest in making a movie about extraterrestrials ended up evolving into nothing short of a story about humankind’s evolution from ape, to a point in the foreseeable future—one which we, in many ways, are living in now—where humans exist in a state of symbiosis with the technology they created, and where the possibility that one of those creations may surpass humanity in its humanity, and from there move to a point where, as Kubrick put it, they evolve into “beings of pure energy and spirit… [with] limitless capabilities and ungraspable intelligence.” This kind of ambition, and the amount of money Kubrick intended to spend realizing it, was unknown to science fiction cinema at the time. But, of course, Kubrick wasn’t particularly interested in doing something others had done before. | <urn:uuid:6070fa59-7bd2-423d-b809-09a90c1061f2> | CC-MAIN-2022-33 | https://www.tor.com/author/danny-bowes/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.960773 | 296 | 2.1875 | 2 |
Last year my school was fortunate enough to receive a grant that enabled us to make a series of purchases surrounding technology. One of the items I advised the schools to explore was the purchase of the UP Plus 2, a powerful, yet simple school friendly 3D Printer that is being used in classrooms all over the world.
So this brings me to today.
This morning while planning for my middle of the day practical PE Session with the year 5/6 students I noticed that my whistle was nowhere to be seen. Now in smaller classes, I don’t actually tend to use a whistle, however in this case the class had 45 students, so in my mind a whistle is matter of safety. So I needed to find one and quick.
Almost immediately after realising I needed the whistle an amazing idea occurred to me….Why don’t I simply print myself a new whistle with the 3D Printer?
So with absolute excitement I jumped onto Thingiverse, a community dedicated to sharing and remixing 3D designs and models, which can be freely downloaded for instant printing. Upon a brief tour of the gallery I found the following design, downloaded the files, connected my computer to the 3D Printer and pressed PRINT.
See it in action in the video below.
Heres a couple of ways 3D printing will impact your PE program, based on things already happening in the world of 3D printing;
1. Equipment ordering – This will happen online, however the fulfilment will be seemingly instant as your schools 3D printer begins to print your equipment. Everything from soccer balls, golf clubs, cones and shoes could be printed. (this is already happening). Think 3D printing is just reserved to plastic composites? Think again, they’re actually printing human cells, so your sports equipment will be a piece of cake.
2. Cost Saving – Going hand in hand with the above point, your budget of the future will be able to go much further as the cost to print your equipment is exclusive of any shipping or freight costs. To put this into context, the whistle I printed above cost a whopping total of 33 cents.
3. Personalization PE Teachers will have the ability to make total customizations to the equipment they have in their schools. Have some smaller students who cant control the full sized cricket bat? Easy done, change the scale and print a smaller one. The Skys the limit.
4. No Minimum Order No longer will you be bound to a minimum order for certain equipment. Need one left handed golf club, done. Print your equipment as needed, rather than just in case.
5. Student Inquiry – Teaching Theoretical concepts such as Biomechanics? Have students design their own equipment or 3D experiments in a tool such as Tinkercad. They then get to put their designs to the test and explore REAL hands on inquiry surrounding Biomechanics in action.
While the above may seem like fantasy, the reality is that this stuff is already possible. As 3D printing technology progresses, and the cost decreases, we’re going to see a myriad of game changing advancements across all spaces. I simply cannot wait.
How could you imagine using 3D printing in your school? | <urn:uuid:7df77099-32f3-4ec4-8a67-d8c649868d23> | CC-MAIN-2022-33 | https://thepegeek.com/2015/03/3d-printing-physical-education/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.948633 | 665 | 2.15625 | 2 |
"Yes it is true that government jobs providing millions of jobs every year for Indians. Now the word Sarkari Naukri is one of the most popular words in the country. Almost all the organisation is looking to expand its dimension through adapting latest technology and hiring new competitive and eligible employees. In the coming year the opportunities will become increasing exponentially. The candidate can apply to many organizations and many posts for which they found themselves eligible.
Union public service commission, state public commissions and staff selection commission are the major government job providers.
Apart from this there are many separate government organisation who recruit employee at different intervals for their organisation. Every organisation has its own criterion for selection of candidate. Generally there are two phases of selection the written exam and personal interview. Candidate previous academic achievement is also considered during his selection process. Aspirants are also advised to monitor different government organisation website's and employment newspaper to stay updated about latest updates on different job updates and employment opportunities across the country.
How to prepare for Sarkari Naukri?
The aspirants who want to join any government job must be seriously prepared for its entrance exam and interview. Candidate must prepare from a reliable and high quality preparation material. Candidate can also take the help of any tutor or expert for make their preparation more intense and become master of the subject. In some written exam there is negative marking therefore the candidate must be aware of the consequences of negative marking and must use some technique to minimize the effect of negative marking in their exam. There are many subjects through which the candidate ability is judged. Generally the subjects of testing are math, English, reasoning and data interpretation.
The aspirants must prepare all these subjects not leaving any single concept or chapter.Proper and efficient use of internet can also help during the preparation. Internet is easy to use and you can get whatever you want within a minute. Candidate can download some previous year paper and mock test for their preparation. Practicing previous year paper always give the idea of exam pattern and importance of differ topics.Before going to take the exam candidate must relax a full day before the exam, make themsaelves stress free and work on their confidence and self trust. Remember the most of the candidate are selected not of their intelligence scale but they have confidence and they do not ant to quit. They give their best shot during the exam. At the end best of luck or your preparation and exam.
Get More details about these topics by visiting sarkarinaukriportal.com more over don't miss to get the latest update knowledge about various Sarkari Naukri you can also Check the Sarkari Naukri 2013. | <urn:uuid:0bc61f11-ba3d-458e-ae0f-d31f1cd52f8a> | CC-MAIN-2022-33 | https://amp.sooperarticles.com/sarkari-naukri-millions-opportunities-for-indian-931001 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.953149 | 534 | 1.765625 | 2 |
The number of deaths from people in the UK have contracted coronavirus is continuing to rise rapidly - with a further 569 deaths recorded in the past 24 hours.
The latest update from the Department of Health has reported that as of 5pm on April 1, the death toll for those hospitalised in the UK who tested positive for coronavirus stands at 2,921.
This is an increase of 569 on yesterday's total.
Sadly the figures suggest that we will continue to see large jumps in the death tolls in the coming days.
The deaths being recorded and published by the Department of Health are only concerning those who have died in hospitals.
There are concerns that the overall total could be much higher when factoring in those who have died at home, particularly in nursing and care homes.
Yesterday Liverpool Mayor Joe Anderson said he believes the number of deaths in his city is much higher than official data currently suggests.
Pressure is continuing to grow on the government over its failures to scale up testing for coronavirus in the manner that other countries have done.
There are also growing and repeated concerns that frontline NHS staff are treating patients with the virus without the appropriate Personal Protective Equipment to shield them from the disease.
A number of doctors and nurses have now died after contracting Covid-19 while trying to treat others.
NHS England today said that more than 5 million aprons, 1 million face masks, 6 million surgical masks and 21 million pairs of gloves have been delivered to the NHS. | <urn:uuid:307eb1e9-24eb-47f4-925e-2e6d221f8566> | CC-MAIN-2022-33 | https://www.liverpoolecho.co.uk/news/liverpool-news/coronavirus-uk-deaths-today-take-18029850 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.979272 | 309 | 1.640625 | 2 |
The Maker Movement : Unlock Your Creative Potential
Love crafting? Addicted to Boardgames? Here comes a chance to unleash your passion
Due to the changing of the digital era, people are facing problems of digital life such as office syndrome, digital sickness etc. There's a movement of 'Making' and 'DIY' from the hobby turn into artisan and more people around the world are becoming influenced to be makers. And it called the 'Maker Movement'.
Starting from passion and it's time to change your hobby into opportunity.
1. Board Game Print & Play (10 Pax)
Get to know the world of Print & Play Board Games. Understand the concept of designing board games, both pre-production and post-production, so that you can create your own board game!
2. Leatherwork (7 Pax)
Make your own useful and unique leather name card holder, by learning to use a variety of leather-working tools.
3. Character Design (10 Pax)
Design your own Character with traits reflecting different aspects of yourself using just pencil and paper. You can even sell it on Shutterstock or LINE Sticker.
4. Miniature Clay (8 Pax)
Form, mold, and shape clay into decorative miniature sweets that can be made into accessories such as magnets, phone cases, and even earrings!
***All sessions are conducted in THAI**
Where : Orion Head Office (Punnawithi BTS Station)
**Free BTS transfer service**
For more information | <urn:uuid:b026cdec-0cfa-42c8-921b-d049c4516111> | CC-MAIN-2022-33 | https://www.eventpop.me/e/6920/enable-me-maker-movement | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.888205 | 338 | 1.695313 | 2 |
Master of Science (MS)
First Committee Member
Number of Pages
The purpose of this study was to investigate the layout and design of promotional Web banners on a company home page. To accomplish this, three variables; location, size and animation were used to test their effect on the response rate to those banners. Response rates were calculated by dividing the total number of click-throughs to the banner by the total number of visits to the Web pages. In each case, a relationship existed between the variable and the response rate. The results of this study also show that both animation and size can have a positive effect on response rate. Furthermore, it was found that location was not as effective as the other variables in the determination of response rates to the promotional banners. Marketing managers should consider these and other variables when designing and constructing company Web sites.
Animation; Banner; Effects; Locations; Promotional; Rate; Responses; Size; Web
Marketing; Mass media
University of Nevada, Las Vegas
If you are the rightful copyright holder of this dissertation or thesis and wish to have the full text removed from Digital Scholarship@UNLV, please submit a request to [email protected] and include clear identification of the work, preferably with URL.
Ferguson, Rhett Pono, "Effects of location, size, and animation on the response rate to a promotional Web banner" (2000). UNLV Retrospective Theses & Dissertations. 1145.
IN COPYRIGHT. For more information about this rights statement, please visit http://rightsstatements.org/vocab/InC/1.0/ | <urn:uuid:393d5288-8dc6-41a1-894d-54b2451d05d1> | CC-MAIN-2022-33 | https://digitalscholarship.unlv.edu/rtds/1145/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.907473 | 437 | 1.726563 | 2 |
Do you want to get fit but don’t know where to start? Then, you can get fit if you want!
It’s time to take control of your life and start getting the body you want. I will provide you with a plan to help you lose weight, build muscle, and feel great about yourself every day.
Stop feeling insecure at the gym or being embarrassed by how out-of-shape you are. It’s time to change all that!
Get ready for your fitness journey and an exciting new way of living where every day brings something new and exciting. Don’t wait another minute before taking action on this opportunity because tomorrow might be too late.
How do beginners get fit?
Start by doing an aerobic activity like walking or jogging for a 20-30 minute period four to five times each week.
To guarantee that you’re operating at your peak, try the “talk test”: Make sure you can converse without getting too winded.
The American Heart Association (AHA) recommends 20-30 minutes of walking at least three times per week. Try to go about 5 mph, take long strides, and don’t stroll.
Ten minutes should feel like 15-minutes or slightly more strenuous than walking for an hour on the treadmill; 20 minutes should be pretty tough to do at first but will get easier over time.
Suppose you make it up to 30-minutes, great! However, don’t exceed 60 minutes – even the fit people out there might feel overworked after that much training.
The AHA recommends no more than 150 mins of moderate-intensity exercise a week as a beginner halfway between their maximum guideline for this group which is 150 mins.
According to People should do at least 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity physical activity every week or a combination of the two.
Try strengthening exercises two to three times a week, such as sit-ups, pushups, and squats.
You will have a stronger foundation from which you’ll build upon with future workouts. Ok, but how do I start?
First, you need to evaluate yourself.
First of all, you need to know your physical fitness level. If you are unsure, it’s a good idea to see your doctor before starting any fitness program.
You should also have the proper equipment to perform exercises efficiently. You don’t want to force yourself into doing something that doesn’t match with you, or you will not get the best out of your workout. So let’s go for it!
Exercise program types for beginners
There are three basic types of exercise you can do to get fit. They are cardiovascular exercises, flexibility training, and strengthening exercises.
Cardio workouts are all about you getting your heart rate up. So you can expect that you will be breathing faster than usual while doing them, but you will still have enough oxygen you need for the rest of the day.
These exercises can come in many different forms. For example, you could go walking, running, biking, swimming. You name it!
The goal of cardiovascular workouts is to improve your cardiovascular system. Once you have reached that goal, you can stop doing cardio regularly because your training will not go further on to the next level.
You should do this type of training when you don’t have a particular goal you want to achieve. For example, you can also do it if your goal is weight loss.
Flexibility training is essential in your fitness program to prevent injury, and also, you will be less stiff if you maintain a proper level of flexibility.
Try stretching in the morning for a couple of minutes before you get out of bed, and you’ll be surprised by the difference you feel.
Stretching after your workout is another great idea you can do. It can even help you recover faster from your workout, and you will reduce the soreness you feel the next day.
This type of training should last long enough to achieve a good level of flexibility, but it shouldn’t last too long, or you won’t be able to do anything else.
If you want to lose weight or get in shape, you must combine cardio and strength workouts.
It would be best to do this training a couple of days a week to keep fit because it’s the most important one you need for this goal.
Generally, you will work on your legs, arms, abs, and lower back.
Remember, you are a beginner, so you don’t have to do too much in your workout routine! However, you need to increase it slowly over time or get the best out of your workout.
Of course, you have to rest some days if you want your body to recover and you will be able to do something the next day.
Your routine should include 2-3 cardio days, one strength training day, and taking a rest or two each week.
That means you would only work out every other day with your rest days in between. So you could work out Monday, Wednesday, and Friday if you want.
There you have it. You’ve learned the basics of a beginner workout program. It might seem simple, but you can grow with it by increasing your reps or sets slowly over time.
Also, you can add some weights to the exercises you do on your strength day. If you want something more specific, you should go and see a personal trainer you can trust.
A personal trainer will help you come up with an exercise routine that you will enjoy.
7 Steps to get fit in no time!
Step 1: Healthy diet
It doesn’t matter how many exercises you do if you don’t eat healthily. So start by eating more fruit and vegetables, whole grains, and lean protein such as lean beef or skinless chicken.
Step 2: Take it easy
Don’t overdo the exercises you do. You’ll end up hurting yourself, or you won’t see any results you want to achieve.
Start with fewer reps and sets, preferably 2-3 each time you work out, and you should increase them slowly to avoid injuries.
I recommend you start by just walking a couple of days a week to see how you feel and get more confident! With time you can add more types of cardio workouts, and you will get better at them.
Step 3: Stretch
It’s essential that you stretch before and after you do your exercises. If you don’t, you might have pain the next day, or you could get injured.
You might not feel the importance of this step at first, but you will see that you can do more exercises once you stretch better than you did before!
Step 4: Do strength training
Start by doing just one strength training day a week, and you can add more days if you want to. After some time, you will be able to do 2-3 days each week.
Also, it would be best if you started by doing lighter weights until you get used to it. Then, over time, you can increase the weight you are using if you are feeling comfortable.
Step 5: Sleep at least 6-8 hours daily.
That is another crucial step you have to take care of! You need to sleep a minimum of 6-8 hours a day to feel good.
If you don’t sleep enough, you won’t be able to do your workouts as you want because you won’t have the energy you need.
In the same way, you will have less motivation to eat healthily, and you could gain weight!
Step 6: Have fun!
The most important thing you have to do is to enjoy yourself. That way, you will stay motivated, and you won’t get bored of your training sessions.
If you want, you can start by having a personal trainer who will be there every day you go to the gym, but you need to take some time each day! Maybe you love music? So you can start by listening to music you like as you exercise.
You don’t have to work out every day of the week if you don’t want to, but you have to take care of your body and be fit!
Step 7: Have the right mindset.
When it comes to attaining your fitness objectives, your attitude is the most crucial element. Only physical results follow after mental training, so when you’ve gained control of your mind, it’s time to start working out.
Now I will tell you a few things about fitness and its terminology you need to know.
Aerobic or cardio activity
Cardiovascular exercise is another name for aerobic exercise. Aerobic exercise uses big muscles, and you complete it over an extended amount of time. Walking, jogging, swimming, and cycling are examples of aerobic exercises.
A workout is a planned physical activity you complete to be healthy or stay fit. You can have a daily, weekly, or monthly plan that you follow depending on your fitness level and the time you want to invest.
Warming up is a vital part of training. It will help your muscles get ready for exercise and prevent injury. However, to warm up, you need to know how to do it properly and well.
The cooldown is the less-hard exercise you do to cool your body down. For example, after more challenging training, you might walk slowly and slightly incline for several minutes until your breathing and heart rate slow down. Stretching is part of a cooldown.
A set is a group of some number of repetitions. First, you rest or do another exercise, and then you do the set again. For example, you can do 6 different exercises and each one 4 times.
Rep or repetition
With this, you count all the times you complete an exercise such as jumping jacks. Jumping jacks are called ‘non-stop’ exercises because you don’t stop moving.
High-intensity interval training (HIIT)
HIIT (High-Intensity Interval Training) is a form of sports training that consists of brief, extremely intense interval periods with alternating efforts and rest.
HIIT is an exercise you do for a short time, but you push yourself to reach your maximum point.
It is called interval training because you rest and you repeat the same exercise over again with little or no rest in between sets.
Low-intensity cardio/endurance training
This activity is when you use small muscles while you move slower than you would in HIIT. You do endurance training to improve your cardiovascular fitness, and you can use an elliptical or a treadmill.
Maximum heart rate (MHR)
Your maximum heart rate is the highest number of times your heart can beat in one minute.
The Max Heart Rate is calculated based on the person’s age. To estimate a person’s maximum age-related heart rate, subtract the individual’s age from 220.
It’s essential you know this number because you will use it when you do HIIT exercises. In addition, it will help you understand how much you should push yourself.
Body fat percentage
That tells you what percentage of your body consists of fat. If you have a high amount of body fat, you might be overweight or obese. You can reduce body fat by doing cardiovascular exercises and strength training regularly.
It’s the ‘tightness’ you get in your muscles when you work them out regularly. The muscles you can see and feel (like your arms and your stomach) are the muscles you train.
Fitness equipment you can use
If you don’t have a way of doing strength training, you can use an exercise ball to strengthen your muscles. That’s why you should buy one if you want to get fit. You can do pushups, or you can sit on the exercise ball, and you balance your body as you move from side to side.
Dumbbells are usually used for weight training to get muscle mass. They’re small weights you hold with both your hands. You can do bicep curls, overhead presses, and you can also use them when you do squats or lunges.
A barbell is a bar with weighted ends that are used for strength training and other exercises.
A barbell is a more significant kind of weight you use for weight training. You can put it on your shoulders, and you can do squats with it.
These are like the big version of dumbbells you use for your leg workouts like deadlifts or curls.
Elasticated bands, often known as elastic bands, are a sort of physical training equipment elongated in form and made of a flexible material, usually latex or rubber. They can also be constructed of fabric. Elastic bands are often known as resistance bands or elastic resistance bands.
You use a treadmill to improve your cardiovascular fitness. It’s one of the best pieces of equipment you can buy if you want to get fit because you’ll be able to do cardio, and you’ll increase your heart rate and speed without moving from one place.
If you’re ready to start getting fit, you should begin by buying some aerobic training equipment and start doing cardio. You can do HIIT exercises at home until you’re ready to join a gym, or you can go to the gym if you want some extra guidance during your training.
The jump rope is a form of cardio you can do at home. It’s an excellent and fun way to increase your heart rate, and you don’t need any equipment to do it. To learn how you should jump, you should watch youtube videos or find tutorials online.
At the end of the day, if you want to get fit and healthy, it’s all about following a plan. If you haven’t already done so, we hope that today has given you some insight into what methods and steps can help make your fitness goals come true.
So start exercising! And feel free to share this blog post with friends who may also be interested in getting on track with their health and wellness through exercise.
We have more articles coming soon on how to stay motivated for working out and tips on eating right when trying to lose weight or maintain weight loss.
Remember these neuroscience sales tips next time you need motivation for sticking with your new workout routine!
DISCLAIMER: buildyourbody.org does not provide medical advice, examination, and diagnosis.
Medically reviewed and approved by Nataniel Josue M D. | <urn:uuid:91995d22-c5ad-429f-97a9-251b45236be0> | CC-MAIN-2022-33 | https://buildyourbody.org/how-do-beginners-get-fit/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.945366 | 3,133 | 1.820313 | 2 |
Keep yourself safe, get access to blocked sites with the free Troywell VPN Lite extension. Download it now!
VPN for Chrome is a service that creates an extra secure connection to the internet while using the corresponding browser. Protection is provided by different methods of traffic encryption, thanks to which the network does not leave personal user data (Last Name, First Name, bank card numbers and the like), hides information about a particular session and unlocks websites that are region-locked. VPN for Chrome can be installed by downloading from this site in a couple of clicks. But the benefits of the program may not be obvious, so you need to figure out why to install it in your browser.
How to use?
VPN Chrome extension improves the browser and gives it new features. At the same time, it is an ordinary application with low resource consumption. Usually, such extensions do not require configuration, work in all operating systems and are distributed for free. Most users install VPN for Google Chrome to bypass territorial blocking of web resources, to order goods online or to transmit important information online.
But, in fact, free VPN Chrome has a long list of useful features:
helps to visit resources anonymously - masks the IP address and no one will know which user was on the site;
provides a connection to any site on the Internet - VPN on Chrome will help bypass any blocking;
maintains a stable and high-quality connection - the extension has many different servers, which provides a continuous and fast exchange of traffic;
provides security of personal information - any connection hides the user's personal data and other people can't see it;
masks Internet connection traffic - VPN for Google Chrome changes the user's IP so that it's impossible to locate the computer;
allows you to safely use Wi-Fi connection - if you often have to connect to public "Wi-Fi" networks in transport or cafes, the VPN in Chrome can protect the data on your device;
extends encryption to any personal information - not only personal data will be safe, but also the history of visited sites and searches;
Based on the above functions, downloading and installing a VPN on "Chrome" will be useful for very many people. It is recommended, first of all, to do this to those who often visits blocked sites, buys goods online, sends via the network valuable information or simply do not want to leave their data on the Internet. One of the most popular and high-quality extensions is the Lite version. It's downloadable right from this page.
Why is Troywell Lite the optimal solution in the Google Chrome browser?
The extension is the optimal version of VPN for Chrome. The extension provides all the features listed earlier. But that's not the best part either. The main pluses of Troywell VPN Lite are: the highest network connection speed among all analogues and the complete absence of restrictions and limits. Many other programs require you to buy a paid version or settle for a severely cut version. Here all the features are included at once, free of charge and not limited to anything.
How to get an extension and put in the browser "Google Chrome"?
Very simple, in fact. It does not require any special knowledge, a lot of effort or too much time. The whole process is completely done in one click of the mouse right on this site. You need to click on the button "Install" and accept the confirmation of the action. Then everything will happen automatically. The plugin will download and install itself into the browser in a few seconds or a couple of minutes. As soon as the icon of the extension is displayed in the control panel, you can start using the program.
How do I activate the features of Troywell VPN Lite after installation?
After a quick and easy installation of VPN on Chrome, you need to understand its functionality. It's not difficult at all and you don't need to be an IT expert to do it. Troywell is the best VPN for Chrome not because it is completely free and has a wide range of features. Its creators cared about customers and made the interface simple and clear at a glance. Easy to set up, use and activate is a great advantage of Troywell VPN Lite. You can see the extension icon on the control panel in your browser, you can hide it if you want.
To start using the VPN, you need to activate it by clicking on the Troywell icon in your browser. A small window will open with a large activation button. It is difficult to confuse it with any other. Then you need to click on it, and already in a few seconds VPN will turn on. Now you can use all the features of the extension: visit sites with regional blocking, encrypt your traffic and personal data and hide your browsing history from others.
Inside the window where the program has been activated, you can see a new IP address. This is associated with the server used by the extension. In addition, in the window you can see the duration of the current session, the amount of traffic (downloaded and sent) in megabytes, statistics on the application's monthly connections and the sites that the user has added to the exceptions. But these are not the most important messages. The most important information is the location of the server through which the connection is going at the moment.
The client may not be satisfied with using a server in a particular region. A common situation is that the site is blocked in the country through which it is currently connected.
If while surfing the Internet, the user has done everything necessary through the VPN, and now he does not need the Troywell application, it can be disabled. To do this, click on the icon on the control panel and click on "Disable VPN". The extension will turn off immediately, but its icon will remain in the browser. When you need to turn it on again, you can do this according to the instructions given above. "Enabling" and "activating" for this program are the same thing. You shouldn't completely remove the VPN from your browser, as it comes in handy on a regular basis when you're actively using the Internet.
Bottom line .
Troywell VPN Lite for Chrome is the highest quality and smartest browser app in its segment. With its functions, the user changes the IP address and bypasses site bans, encrypts personal data and keeps them safe, exchanges important documents with other people and does not fear for their safety, and many other things. And all these features are available completely free of charge and in one click. After a few days of use, everyone is convinced that this is the best option among all the WAP extensions.
Download and activate the extension on Chrome and you will have absolutely secure access to the entire Internet.
Troywell VPN Lite for Chrome browser is a great app for encrypting traffic, bypassing blocking and creating secure connections. Its wide functionality and easy installation will appeal to anyone who uses the Internet a lot and regularly. | <urn:uuid:28370741-fbb5-4508-a300-b41b3e1e5a94> | CC-MAIN-2022-33 | https://chrome.google.com/webstore/detail/troywell-vpn-lite-%D0%B1%D0%B5%D0%B7%D0%BB%D0%B8%D0%BC%D0%B8/honjoefhlidgdidlcdbipobjnoliiaid?hl=en | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572908.71/warc/CC-MAIN-20220817122626-20220817152626-00064.warc.gz | en | 0.939616 | 1,419 | 1.625 | 2 |
Obamacare saw the healthcare system change forever. It also came with three new tax forms. The 1095 family of tax forms is there to determine if you need to make any shared responsibility payments. This is the fee you have to pay if you don’t have a valid health insurance policy.
If you already have insurance, these forms will help you to determine if you are entitled to receive a tax credit.
What Do the Forms Mean?
- Form 1095-A is issued by insurance companies participating in healthcare exchanges.
- Form 1095-B is for companies with fewer than 50 employees who also offer health insurance policies.
- Form 1095-C is for companies with more than 50 employees offering health insurance policies.
What Information Should You Provide?
The information you need to provide is pretty simple. Enter all the usual information on your tax form, such as name and social security number. You also need to mention how much coverage you have and how much you have paid for said coverage.
For companies, it’s vital that you enter the number of dependents and the level of coverage. It’s that simple.
How Much Am I Entitled to?
You can find out whether you are entitled to a premium tax credit from the IRS website, assuming you already have health insurance. If you don’t have enough health insurance, you can also discover how much you will have to pay to the Federal government.
These forms will be automatically issued to you, so don’t request them directly. This will stop you from having a situation where you have more forms than you need.
Image credit: Muffet | <urn:uuid:44342ade-e415-4f69-b21d-2981b07eec5f> | CC-MAIN-2022-33 | https://huddlestontaxcpas.com/blog/what-you-need-to-know-about-form-1095/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.964901 | 341 | 1.585938 | 2 |
9 December 2021
Folksam is investing SEK 50 million to reduce energy consumption and carbon dioxide emissions in its property portfolio in Stockholm. In total, the measures are estimated to halve the energy consumption in the affected properties and reduce CO2 emissions by 240 tonnes per year.
Sustainability is a priority issue that permeates the entire Folksam Group, and within Folksam Fastigheter, continuous work is underway to find solutions that reduce the properties’ climate footprint.
– Folksam Fastigheter carries out ongoing work within the property portfolio to reduce its climate impact and I am glad that we are now making these energy investments. The measures we are now planning for the properties will reduce CO2 emissions by 240 tonnes annually and contribute to a better climate as well as higher housing and office standards, says Erik Löfberg, Senior Asset Manager at Folksam Fastigheter.
The energy investments consist of the construction of geological storage and rock heating facilities in the properties Tullgården 2 (Folksamskrapan), Roddaren 7, Prinsarna 1,13 and 14 and Isjakten. The investments will be completed and in full operation by the end of 2022.Source: Folksam
August 17, 2022
The Exelerating platform helps you to gain relevant insights into € 6,000+ billion of European institutional assets. We do this by tracking and analysing thousands of public sources of data.Learn more | <urn:uuid:6134b8c0-5e4e-432c-987c-2bccd0bd6c0b> | CC-MAIN-2022-33 | https://exelerating.com/en/nordics-market/alerts/folksam-reduces-carbon-dioxide-emissions-in-its-property-portfolio/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573876.92/warc/CC-MAIN-20220820012448-20220820042448-00064.warc.gz | en | 0.917952 | 305 | 1.65625 | 2 |
Cleveland Fed President Loretta Mester joins a panel convened to discuss the health of the US economy in New York on November 18, 2015.
Lucas Jackson | Reuters
Federal Reserve Bank of Cleveland President Loretta Mester said Wednesday that if economic conditions remain the same when the US Federal Reserve meets to decide on its next monetary policy move in July, it will support a 75 basis basis rate hike.
The Fed̵[ads1]7;s path to money tightening has become a key driver of market activity in recent months as the central bank appears to be acting aggressively to curb rising inflation, while acknowledging the risk that steeper rate hikes will increase the likelihood of an economic recession.
The Fed picked up a 75 basis point rise to its reference rate earlier this month, the largest increase since 1994, with inflation at 40 years.
Mester – a voting member of the Federal Open Market Committee – said that the July meeting is likely to involve a debate among FOMC politicians on whether to choose 50 basis points or 75 basis points.
“If the conditions were exactly as they were today when they went into that meeting – if the meeting were today – I would be in favor of 75 because I have not seen the kind of numbers on the inflation side that I need to see to think that we can go back to an increase of 50, “she told CNBC’s Annette Weisbach.
Mester said she will make an assessment of supply and demand conditions in the coming weeks before the meeting to determine the preferred path for monetary policy.
The “dot plot” to the expectations of individual FOMC members places the Fed’s reference rate of 3.4% at the end of the year, from the current target range of 1.5% -1.75%.
“I think getting interest rates up to the 3-3.5%, it’s very important that we do that, and do it quickly and do it consistently as we move forward, so it’s after the point where I think there’s more uncertainty about how far we have to go to curb inflation, “said Mester.
US markets fell on Tuesday after disappointing consumer confidence, which came in at 98.7 against a Dow Jones consensus estimate of 100, prompting investors’ nervousness about slowing economic growth and the potential compounding effect of aggressive monetary tightening.
Mester suggested that consumers’ experience of inflation, which reached 8.6% at the headline level in May, “shadowed” their confidence in the economy.
“In the Fed, we are on track now to bring our interest rates up to a more normal level and then probably a little higher into restrictive territory, so that we can bring these inflation rates down so that we can maintain a good economy going forward,” she said. .
“A job for us now is to get control of inflation rates, and I think right now it’s coloring how consumers feel about the economy and where it’s going.”
Master acknowledged that there is a risk of recession when the Fed initiates its austerity policy. However, her basic forecast is that growth will be lower this year, below “trend growth”, which she estimates at 2%, as the Fed tries to moderate demand and bring it closer to limited supply.
“I expect to see unemployment rise over the next two years to just over 4% or 4.25%, and again there are still very good labor market conditions,” she said.
“So we’re in this transition right now, and I think it’s going to be painful in some ways and it’s going to be a bumpy ride in some ways, but it’s very necessary that we do that to bring down inflation. “ | <urn:uuid:bf517804-1554-45fc-92e8-8bdef1225e51> | CC-MAIN-2022-33 | https://businessglitz.com/the-feds-champion-supports-a-75-basis-point-increase-in-july-if-conditions-remain-the-same/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572221.38/warc/CC-MAIN-20220816060335-20220816090335-00064.warc.gz | en | 0.961641 | 807 | 1.507813 | 2 |
July 8, 2014
THE GEORGIA CAPITOL DEVOTIONAL - 8 July 2014
The final chapters of 1 Samuel provide a contrast between Saul and David that is nothing short of climactic. David and everyone associated with him were victorious, whereas those affiliated with Saul were defeated. David would receive an everlasting kingdom (2 Sam 7:10-13), but Saul’s kingdom was rejected permanently (1 Sam 15:22-23; 2 Chron 10:6).
The life of Israel’s first king (Saul) ended in tragedy. The people demanded a king “like all the nations” (1 Sam 8:20). Israel was not mindful of God’s actions on their behalf and did not seek God’s counsel, but rather made demands of Him. God granted the request in a manner similar to the time of the Exodus.
“So He gave them their request, but sent a wasting disease among them” (Ps 106:15; cf. Numb 14). An old adage states, “Be careful what you wish for – you may get it.” Israel certainly received some of what they did not want. God used the kingship of Saul as discipline and revelation. G. Campbell Morgan’s summary is appropriate.
Saul stands out upon the page of Israel’s history, an object lesson in the real meaning of their choice. He was a man of enormous physical strength, yet fitful and failing from first to last; a man of doubted mental acumen, yet a man of moods, who presently became a madman; a man as to spiritual life characterized from the very beginning by torpor and slowness, and at last, so devoid of spiritual illumination and power, that he turned his back upon Jehovah, and consulted a witch who muttered and worked incantations. He was a revelation to the people of what the possession of a king like the nations really meant [Living Messages of the Books of the Bible, 2 vols. (New York: Fleming H. Revell, 1912) 1:153].
Samuel previously anointed David as king over Israel (1 Sam 16:12-13), but David was not ready at that time to lead the people; rather, he needed to learn some challenging lessons first. Saul and David both learned the truth that because God is holy He blesses those who are faithful to Him and judges those who rebel against his revealed Word.
David needed to trust God in whatever circumstances that he would encounter. Saul learned that God is a holy and jealous God (Exod 20:5; 34:14; Deut 4:24), and therefore, He will not be mocked (Gal 6:7). Saul was accountable for his actions, and following the events of 1 Samuel 31, he would give a personal account to his Creator (cf. Heb 9:27).
The primary weakness of Saul’s life was that God did indeed touch him (1 Sam 10), which meant that Saul could not function without considering God first. The tragedy was that Saul was never willing to surrender his will and trust God unconditionally. Temporal expediency is not without personal expense (cf. 2 Chron 19:2; Jas 4:4). First Samuel closes with the end of Saul’s life, and therefore, the cessation of his opportunity to glorify God. David’s reign was soon to begin.
David learned that God’s grace was sufficient for all his needs (1 Cor 2:3-5; 2 Cor 12:9), and that the Lord’s strength would be through inquiring of the Lord God (1 Sam 30:7-8). The Apostle Peter stated this truth.
Grace and peace be multiplied to you in the knowledge of God and of Jesus our Lord; seeing that His divine power has granted to us everything pertaining to life and godliness, through the true knowledge of Him who called us by His own glory and excellence [2 Pet 1:3].
If I may help you in your commitment to spiritual maturity, please let me know, as this is why the ministry of Capitol Commission exists.
Your missionary to our Capitol community, | <urn:uuid:17e2c627-4c8b-4363-90f0-24846751ad03> | CC-MAIN-2022-33 | https://www.capitolcom.org/georgia/News/3960 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573399.40/warc/CC-MAIN-20220818185216-20220818215216-00064.warc.gz | en | 0.971749 | 870 | 1.976563 | 2 |
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