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What are the treatments when lupus affects the skin on the inside of your nose and mouth?
Lupus can also affect the skin on the inside of your mouth and nose. If you have sores in your mouth, gargle many times a day with hydrogen peroxide or buttermilk mixed with a little water. Ask your doctor about special mouthwash or dental paste that can help healing. For sores in your nose, try soothing them with petroleum jelly.
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How can you prevent Raynaud's phenomenon caused by lupus?
Also avoid caffeine and cigarettes, which can make this problem worse. Try these tips to keep your hair healthy and look your best: For fragile hair: Avoid pulling your hair. Consider joining a support group if you find that changes in the way you look are affecting your self-esteem.
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How can I cover uneven skin color caused by lupus?
Cover up. Try green hues to offset redness. Bleaching creams with hydroquinone can help dark spots. Lupus can also affect the skin on the inside of your mouth and nose.
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What are treatment options for scars caused by lupus?
If you have a butterfly-shaped rash on your face or other rashes, ask your doctor if corticosteroid creams, ointments, gels, or injections can help. You can also consider laser therapy for red or dark spots. But these are only an option if your lupus is not active, so get your doctor's OK first.
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How can you protect your skin from the sun when you have lupus?
Try these prevention tips: Use sunscreen every day. Choose a broad spectrum sunscreen with an SPF of 30 . To make sure you're protected against both types of UV rays, check the label to see that it contains mexoryl or avobenzone (chemical blockers), or zinc oxide or titanium dioxide (physical blockers). Avoid peak sun hours. Try to stay out of the sun between 10 a.m. and 4 p.m., when sunlight is the strongest. Exercise outdoors in the early morning or late afternoon or evening. Cover up. Wear long-sleeved shirts and long pants when you're outside. Also use UV-filtering, polarized sunglasses and a broad-brimmed hat.
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How do UV rays affect your skin when you have lupus?
UV rays can also trigger patches of raised sores and even worsen the disease overall. Lupus can also affect the skin on the inside of your mouth and nose.
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Are there different types of tests for color blindness?
Ishihara color test. This checks for red-green color blindness. The doctor will ask you to look at a series of circles (also called plates) with dots of different colors and sizes. Some of the dots form shapes or one- or two-digit numbers. If you have trouble seeing red and green, those shapes will be hard to see, or you may not see them at all. Cambridge color test. This is a lot like the Ishihara test, except that you look at a computer screen. You'll try to find a “ C” shape that's a different color than the background. It pops up randomly. When you see it, you press one of four keys. Anomaloscope. You look through an eyepiece and see a circle. The top half of the circle is a yellow light. The bottom half is made up of red and green lights. You turn knobs until both halves are the same color and brightness. Doctors use this test to check for trouble seeing red and green. Farnsworth- Munsell 100 hue test. This uses blocks or pegs that are different shades of the same color. Your task is to line them up a certain way. This test checks to see if you can pick up slight color changes.
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How do I live with color blindness?
Some people are color blind and don't know it. You can still drive, work, and live a normal life. You may need to find other ways to do some things, though. Some people with red-and-green color blindness wear special contact lenses. Others download apps to help them with colors.
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What conditions not tied to your liver can raise your aspartate aminotransferase level?
These other conditions not tied to your liver can also raise your AST level: Burns Heart attack Intense exercise Muscle injury Pregnancy Pancreatitis Seizures Surgery Some diseases or medicines you take can cause a “false positive” result on the AST test.
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Why would you need an aspartate aminotransferase test?
Your doctor can order an AST test if you have symptoms of liver damage, such as: Yellow skin or eyes, called jaundice Tiredness Weakness Swollen belly Stomach pain Appetite loss Itchy skin Dark-colored urine Light-colored poop Swelling in your legs and ankles Bruises Other reasons to have this test: You've been exposed to the hepatitis virus.
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What can cause a false positive aspartate aminotransferase test result?
These other conditions not tied to your liver can also raise your AST level: Burns Heart attack Intense exercise Muscle injury Pregnancy Pancreatitis Seizures Surgery Some diseases or medicines you take can cause a “false positive” result on the AST test. This means your test is positive, even though you don't have liver damage. Any of these can cause a false positive result: Diabetic ketoacidosis ( Your body can't make enough insulin, which helps sugar enter your cells.)
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What happens during an aspartate aminotransferase test?
A nurse or lab tech will take a sample of your blood -- usually from a vein in your arm. She will first tie a band around the upper part of your arm to make your vein fill with blood and swell up. Then she will clean an area on your arm with an antiseptic and put a needle in one of your veins. Your blood will go into a vial or tube. The blood test should only take a couple of minutes. After your blood is drawn, the lab tech will take off the band and pull out the needle. She'll put a piece of gauze and a bandage where the needle went in to stop the bleeding.
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Why do you need other tests in addition to an aspartate aminotransferase test?
Some antibiotics, such as erythromycin estolate or para-aminosalicylic acid ( Paser) AST is usually done as part of a group of liver function tests called a liver panel. It's often ordered with a test for alanine aminotransferase ( ALT), another liver enzyme. ALT is more accurate than AST at detecting liver disease. It can more accurately show whether the problem is in your liver or in another part of your body, like your heart or muscles. Your doctor can compare the amount of ALT to AST in your blood to find out whether you have liver damage or a problem with another organ, such as your heart.
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What are other reasons for an aspartate aminotransferase test?
Your doctor can order an AST test if you have symptoms of liver damage, such as: Yellow skin or eyes, called jaundice Tiredness Weakness Swollen belly Stomach pain Appetite loss Itchy skin Dark-colored urine Light-colored poop Swelling in your legs and ankles Bruises Other reasons to have this test: You've been exposed to the hepatitis virus. You drink a lot of alcohol. You take medicine that's known to damage the liver. You have a family history of liver disease. You have obesity. You have diabetes or metabolic syndrome. You've had nonalcoholic fatty liver disease. Your doctor might also want you to get this test to see if treatments you take for liver disease are working. The AST test is also part of a comprehensive metabolic panel -- a blood test your doctor does as part of a routine exam.
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When should you talk to your doctor about an aspartate aminotransferase test?
Your doctor might also do other tests of enzymes and proteins your liver makes, such as: Alkaline phosphatase ( ALP) Bilirubin Total protein Talk with your doctor to make sure you understand all of your liver test results. Also find out how these results might affect your treatment.
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How do you prepare for an aspartate aminotransferase test?
You don't need any special preparation for the ALT test. Tell your doctor what drugs or supplements you take. Some medicines can affect the results of this test.
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What is an aspartate aminotransferase test?
Your liver is an organ that has many important jobs. Other organs, like your heart, kidneys, brain, and muscles, also make smaller amounts. Normally, AST levels in your blood are low. When your liver is damaged, it puts more AST into your blood, and your levels rise. A high AST level is a sign of liver damage, but it can also mean you have damage to another organ that makes it, like your heart or kidneys. That's why doctors often do the AST test together with tests of other liver enzymes. Your doctor might also want you to get this test to see if treatments you take for liver disease are working. The AST blood test is safe.
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When should you make an appointment about the symptoms of bladder cancer?
Make an appointment if you have any of these other symptoms: You have to pee more often than usual. Your urine changes color. It hurts or burns when you pee. You feel like you have to pee -- even if your bladder's not full. You can't pee, or you pee very little. If you notice any of these things, call your doctor, but don't panic. Having these symptoms doesn't mean you have cancer. You could have a urinary tract infection, bladder infection, or some other less serious condition.
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What can happen once bladder cancer starts to spread?
Once bladder cancer starts to spread, you may notice that: You can't pee, even when you feel like you have to. Your lower back hurts. You're losing weight without trying. You're not as hungry as usual. You have swollen feet. Your bones hurt. You often feel extremely tired or weak. Again, see your doctor if any of these things happen to you. They more likely signal that you have something other than bladder cancer.
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What are the symptoms of bladder cancer?
It may be just a little, or it can be enough to change the color of your pee. It may turn orange, pink, or darker red. You may see blood one day, but not the next. If you have bladder cancer, the blood eventually comes back. In some cases, you can't see blood in your urine. Your doctor or lab tech will only detect it with a urine test.
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How does your body make growth hormone?
Growth hormone is made by the pituitary gland. It's a pea-sized gland near the center of your head, just below the front of the brain and behind your nose.
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What will you need to do before you take a growth hormone stimulation test?
If you need to take a growth hormone stimulation test, you may need to: Fast: Some medical experts recommend up to 12 hours without food before the test. Talk to your doctor about this beforehand to find out what you should do in your case. Avoid certain medications: These include insulin, birth control pills, and the herb St. John's wort. If you take these or any other medicines, talk to your doctor to see what you need to do. Don't exercise: Workouts 10 hours or less before the test can throw off resting hormone levels.
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How do you take medications to treat type 2 diabetes?
You can take these medications by themselves or in combination with others, including insulin. Some pills have more than one kind of drug.
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What medicines help with food digestion in people with diabetes?
Alpha-glucosidase inhibitors slow the digestion of food with complex carbohydrates like bread, pasta, rice, potatoes, and corn. This keeps your blood sugar from shooting up after you eat. SGLT2 inhibitors work by letting your kidneys pee out extra sugar. Bile acid sequestrants lower your cholesterol and can also help lower your blood glucose. You can take these medications by themselves or in combination with others, including insulin. Some pills have more than one kind of drug.
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Can weight loss surgery help with type 2 diabetes?
Weight loss surgery gets rid of extra pounds. And that alone will help control your blood sugar. But it also raises the level of hormones in your gut called incretins. These tell your pancreas to make insulin. Over time, you may be able to take less medication.
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How do injectable drugs help treat type 2 diabetes?
Injectable drugs slow how quickly food leaves your stomach and make you feel full. And they tell your liver to back off making glucose around mealtimes. GLP-1 receptor agonists help your pancreas make insulin. Some of them you take every day, while others last a week. Pramlintide ( Symlin) acts like a hormone, amylin, that your pancreas sends out with insulin. You only take it if you're also using insulin.
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How are types of insulin for type 2 diabetes grouped?
Types of insulin are grouped by how fast they start to work and how long their effects last. You might have to use more than one kind of insulin. Some insulins come pre-mixed.
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How do you treat type 2 diabetes?
You have lots of options to manage diabetes. Food, exercise, and medication work together to bring your blood sugar under control. Your doctor will help you figure out if you need to take medicine, which kind is right for you, and how often you should take it. Over your lifetime, you'll probably handle your disease in different ways. Sometimes medications stop working, and you'll have to switch. You'll need to adjust to changes in your body as you age. And researchers are looking for new diabetes medicines and ways to treat it.
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How are pills used to treat type 2 diabetes?
M edications are often the first kind of medicine people with type 2 diabetes try when diet and exercise alone aren't enough to keep their blood sugar in a healthy range. There are many of them, and they work in different ways.
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How can physical activity help with type 2 diabetes?
From working out to doing chores, activity lowers your blood sugar. It helps your cells use insulin. It also helps your muscles use glucose. Make sure you check your blood sugar before and after exercise.
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What medications are used to treat type 2 diabete and how do they work?
This group includes metformin, one of the most commonly used drugs to treat diabetes. It tells your liver to hang on to some of the glucose it makes. Meglitinides and sulfonylureas. These medications tell your pancreas to make more insulin. DPP-4 inhibitors keep your body from breaking down hormones that give your pancreas the "go" signal for insulin. This means they work longer when you need to lower your blood sugar after a meal. Thiazolidinediones, TZDs, or glitazones. These medicines help insulin work better. They lower insulin resistance from your cells so your pancreas doesn't have to work as hard. Alpha-glucosidase inhibitors slow the digestion of food with complex carbohydrates like bread, pasta, rice, potatoes, and corn. This keeps your blood sugar from shooting up after you eat. SGLT2 inhibitors work by letting your kidneys pee out extra sugar. Bile acid sequestrants lower your cholesterol and can also help lower your blood glucose.
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How do I take insulin for type 2 diabetes?
Types of insulin are grouped by how fast they start to work and how long their effects last. You might have to use more than one kind of insulin. Some insulins come pre-mixed. You can take insulin in one of several ways: Injections with a needle and syringe. Insulin pump .
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Why do I need to check my blood sugar if I have type 2 diabetes?
How much and when you eat are important, too. Your blood glucose number tells you how well your treatment is working. Your doctor will let you know how many times a day you need to check it. It depends on what diabetes medications you're taking.
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How does insulin help with type 2 diabetes?
Insulin therapy could be a short-term fix for a stressful situation or because other medicines aren't enough to control their blood sugar. You'll need to make lifestyle changes to help you successfully manage type 2 diabetes.
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How can you take insulin for type 2 diabetes?
You can take insulin in one of several ways: Injections with a needle and syringe. Insulin pump .
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What can your blood sugar tell you if you have type 2 diabetes?
How much and when you eat are important, too. Your blood glucose number tells you how well your treatment is working. Your doctor will let you know how many times a day you need to check it. It depends on what diabetes medications you're taking.
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How can diet and exercise help with type 2 diabetes?
And that alone will help control your blood sugar. Doctors usually recommend weight loss surgery only for men who are at least 100 pounds overweight and women with at least 80 extra pounds.
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What can help to manage your type 2 diabetes?
Food, exercise, and medication work together to bring your blood sugar under control. Your doctor will help you figure out if you need to take medicine, which kind is right for you, and how often you should take it. Over your lifetime, you'll probably handle your disease in different ways. Sometimes medications stop working, and you'll have to switch. You'll need to adjust to changes in your body as you age. And researchers are looking for new diabetes medicines and ways to treat it. You'll need to make lifestyle changes to help you successfully manage type 2 diabetes.
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What are the symptoms of urinary tract infections (UTIs)?
!s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } The symptoms of a UTI can include: A burning feeling when you pee A frequent or intense urge to pee, even though little comes out when you do Cloudy, dark, bloody, or strange-smelling pee Feeling tired or shaky Fever or chills (a sign that the infection may have reached your kidneys) Pain or pressure in your back or lower abdomen An infection can happen in different parts of your urinary tract.
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What are the treatment options for urinary tract infections (UTIs)?
If you have three or more UTIs a year, ask your doctor to recommend a treatment plan. Some options include taking: A low dose of an antibiotic over a longer period to help prevent repeat infections A single dose of an antibiotic after sex, which is a common infection trigger Antibiotics for 1 or 2 days every time symptoms appear At-home urine tests, which you can get without a prescription, can help you decide whether you need to call your doctor.
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How likely am I to get urinary tract infections (UTIs)?
Some experts rank your lifetime risk of getting one as high as 1 in 2, with many women having repeat infections, sometimes for years.
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How effective is cranberry juice for preventing urinary tract infections (UTIs)?
The urethra -- the tube that takes pee from the bladder to the outside of the body -- is close to the anus. Cranberry juice is often promoted to prevent or treat UTIs. The red berry contains a tannin that might prevent E. coli bacteria -- the most common cause of urinary tract infections -- from sticking to the walls of your bladder, where they can cause an infection.
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What causes penile cancer?
If you or someone you love has it, you'll want to know what your options are. Experts don't know exactly what causes this disease. Not being circumcised may make it more likely. If bodily fluids get trapped in the foreskin and aren't washed away, they may contribute to the growth of cancer cells. Some research suggests that men who are exposed to certain strains of HPV (human papillomavirus) may also be more likely to get penile cancer. This type of cancer is more common in men over age 60, in smokers, and in those who have a weakened immune system.
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Can I still have sex if I have penile cancer?
If your cancer is advanced or has a high risk of spreading, treatment may involve any of the above, and/or: Surgery to remove some or all o your inguinal lymph nodes if your cancer has spread to them Radiation and/or chemotherapy to rid your body of cancer cells A penectomy, which is surgery to remove some or all of your penis Most treatments for early-stage penile cancer don't affect your ability to have sex, but chemotherapy and radiation may. Talk to your doctor about possible side effects.
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Can HPV cause penile cancer?
Some research suggests that men who are exposed to certain strains of HPV (human papillomavirus) may also be more likely to get penile cancer.
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What are some resources and support groups for people with penile cancer?
Ask your doctor about support groups at your hospital or in your community. You can also find support groups for men with penile cancer online. As you go through your treatment, it can also help to talk with a therapist or social worker who works with people who have cancer.
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What are the warning signs of penile cancer?
Growths on the penis that look bluish-brown Smelly discharge underneath the foreskin A sore on the penis, which may be bleeding Swelling at the end of the penis Lumps under the skin in the groin area Most men with these symptoms don't have penile cancer.
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What types of people are more at risk for penile cancer?
This type of cancer is more common in men over age 60, in smokers, and in those who have a weakened immune system.
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What is the main sign of penile cancer?
Changes in the penis skin are the most common symptom of penile cancer. They can show up on the foreskin of uncircumcised men, or on the penis tip (the glans) or shaft.
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How do imaging tests diagnose penile cancer?
Imaging tests, like X-rays, CT scans, ultrasounds, and magnetic resonance imaging ( MRI).
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How is penile cancer treated?
If your cancer is in the early stages, your treatment may include: A medicine that goes on your skin as a cream Cryotherapy, a procedure that uses an extremely cold liquid or a device to freeze and destroy tissue that contains cancer Mohs surgery, in which doctors remove affected skin, one layer at a time, until they reach normal, healthy tissue Lasers to cut and destroy areas that contain cancer Circumcision, which is surgery to remove the foreskin. You would have this procedure if you only had cancer in your foreskin.
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How does a biopsy diagnose penile cancer?
The doctor will take a small sample of tissue from a skin lesion on the penis. Lab tests will check it for cancer cells.
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What is the treatment for advanced stages of penile cancer?
If your cancer is advanced or has a high risk of spreading, treatment may involve any of the above, and/or: Surgery to remove some or all o your inguinal lymph nodes if your cancer has spread to them Radiation and/or chemotherapy to rid your body of cancer cells A penectomy, which is surgery to remove some or all of your penis Most treatments for early-stage penile cancer don't affect your ability to have sex, but chemotherapy and radiation may. Talk to your doctor about possible side effects.
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How do I join a clinical trial for penile cancer?
Before you sign up, ask for information on what's involved, and what the risks and benefits would be. You can learn more about different trials throughout the U. S. at the National Cancer Institute's web site, http://www.cancer.gov/about-cancer/treatment/clinical-trials.
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How is penile cancer treated in the early stages?
If your cancer is in the early stages, your treatment may include: A medicine that goes on your skin as a cream Cryotherapy, a procedure that uses an extremely cold liquid or a device to freeze and destroy tissue that contains cancer Mohs surgery, in which doctors remove affected skin, one layer at a time, until they reach normal, healthy tissue Lasers to cut and destroy areas that contain cancer Circumcision, which is surgery to remove the foreskin. You would have this procedure if you only had cancer in your foreskin.
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How will my doctor test me for penile cancer?
Your doctor will give you a physical exam, talk with you about your symptoms, and may recommend other tests, such as: A biopsy. The doctor will take a small sample of tissue from a skin lesion on the penis. Lab tests will check it for cancer cells. Imaging tests, like X-rays, CT scans, ultrasounds, and magnetic resonance imaging ( MRI). These look inside your body for tumors or other signs that cancer has spread.
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What are the symptoms of penile cancer?
Changes in the penis skin are the most common symptom of penile cancer. They can show up on the foreskin of uncircumcised men, or on the penis tip (the glans) or shaft. Warning signs of the disease can include: Changes in thickness or color of skin on the penis A lump on it A rash or small “crusty” bumps on it; it can look like an unhealed scab. Growths on the penis that look bluish-brown Smelly discharge underneath the foreskin A sore on the penis, which may be bleeding Swelling at the end of the penis Lumps under the skin in the groin area Most men with these symptoms don't have penile cancer. If your cancer is in the early stages, your treatment may include: A medicine that goes on your skin as a cream Cryotherapy, a procedure that uses an extremely cold liquid or a device to freeze and destroy tissue that contains cancer Mohs surgery, in which doctors remove affected skin, one layer at a time, until they reach normal, healthy tissue Lasers to cut and destroy areas that contain cancer Circumcision, which is surgery to remove the foreskin. If your cancer is advanced or has a high risk of spreading, treatment may involve any of the above, and/or: Surgery to remove some or all o your inguinal lymph nodes if your cancer has spread to them Radiation and/or chemotherapy to rid your body of cancer cells A penectomy, which is surgery to remove some or all of your penis Most treatments for early-stage penile cancer don't affect your ability to have sex, but chemotherapy and radiation may.
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Is penile cancer common?
But it can be treated, especially if it's found early on. In the U. S., doctors find it in about 2,100 men each year. If you or someone you love has it, you'll want to know what your options are. Growths on the penis that look bluish-brown Smelly discharge underneath the foreskin A sore on the penis, which may be bleeding Swelling at the end of the penis Lumps under the skin in the groin area Most men with these symptoms don't have penile cancer.
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What questions will my doctor likely ask about urinary incontinence?
Preparing for the conversation about urinary incontinence may help you feel more in control. That means being able to answer the questions your doctor is likely to ask, including: When did your urinary incontinence symptoms begin? Have you had urinary incontinence symptoms before? What drugs are you on, and when did you start each of them? Do you leak urine with physical activity, coughing or sneezing?
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How do Kegel exercises help you treat urinary incontinence?
That may mean paying more attention to doing Kegel exercises, designed to strengthen the pelvic floor muscles. Weakened pelvic floor muscles are often the cause of a common type of urinary incontinence called stress incontinence, in which small amounts of urine are leaked, especially when you cough, sneeze, or laugh.
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How do I talk to my doctor about urinary incontinence?
One good opener might be something like this: " I have been having bladder troubles." That means being able to answer the questions your doctor is likely to ask, including: When did your urinary incontinence symptoms begin?
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Can taking iron help relieve the symptoms of restless legs syndrome (RLS)?
Because low levels of iron might be linked to RLS, your doctor will likely suggest taking iron supplements.
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Can a good sleep routine help relieve the symptoms of restless legs syndrome (RLS)?
Throwing off your sleep pattern can make your RLS symptoms worse. Try going to bed at the same time every night and getting up at the same time every morning. To get deep sleep, it may help to go to bed a little later and get up later. Keep your bedroom cool, dark, and comfortable. Keep the TV and computer out of the bedroom.
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What stress relief strategies can help manage restless legs syndrome (RLS)?
Stress can cause your RLS to flare and make symptoms worse. Find ways that help you relax and calm your anxiety. You might want to try deep breathing, yoga, meditation, progressive muscle relaxation, or tai chi.
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Does acupuncture help relieve the symptoms of restless legs syndrome (RLS)?
There's no hard proof that acupuncture helps with symptoms, yet many people with RLS give it a try to relieve symptoms.
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Can a massage help relieve the symptoms of restless legs syndrome (RLS)?
Throwing off your sleep pattern can make your RLS symptoms worse. Try massage right before bed to see if it helps you get a more restful night's sleep.
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What are the side effects of chlorella?
Side effects of chlorella include: Bloating Diarrhea Fatigue Gas Green-colored stools Nausea Stomach cramps Allergic reactions have been reported in some people taking chlorella. These reactions have included severe breathing problems and a life-threatening allergic reaction called anaphylaxis. There isn't enough research to know if chlorella is safe for women who are pregnant or breastfeeding. Chlorella may make it harder for warfarin and other blood-thinning drugs to work. Some chlorella supplements may contain iodine, so people with thyroid conditions may want to avoid taking chlorella.
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Which fruits and veggies should you eat in an anti-inflammatory diet?
Fruits and veggies: Go for variety and lots of color. Research has shown that vitamin K-rich leafy greens like spinach and kale curb inflammation, as does broccoli and cabbage. And the substance that gives fruits like cherries, raspberries, and blackberries their color is a type of pigment that also helps fight inflammation.
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What are the benefits of nuts in an anti-inflammatory diet?
Nuts: They have a healthy kind of fat that helps stop inflammation. ( Olive oil and avocados are also good sources.) Stick to just a handful of nuts a day; otherwise, the fat and calories will add up.
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What are the benefits of beans in an anti-inflammatory diet?
Beans: They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory substances.
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How much fish should you eat in an anti-inflammatory diet?
Fish: Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation.
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How can trans fats affect your anti-inflammatory diet?
Coffee creamers, margarine, and anything else with trans fats: Trans fats (look on the label for "partially hydrogenated oils") raise LDL cholesterol, which causes inflammation. There's no safe amount to eat, so steer clear.
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What are anti-inflammatory foods?
Fruits and veggies: Go for variety and lots of color.
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How can fried foods affect your anti-inflammatory diet?
French fries, fried chicken, and other fried foods: Cooking them in vegetable oil doesn't make them healthy. Corn, safflower, and other vegetable oils all have omega-6 fatty acids. You need some omega-6s, but if you get too much, as most Americans do, you throw off the balance between omega-6s and omega-3s in your body and end up with -- you guessed it -- more inflammation.
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How can gluten affect your anti-inflammatory diet?
Wheat, rye, and barley: The focus here is gluten, and this one's a controversial maybe. People who have celiac disease need to avoid gluten. But for everyone else, the science is solid that whole grains are beneficial.
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Which foods should you avoid in an anti-inflammatory diet?
Anything highly processed, overly greasy, or super sweet isn't a good choice for you if you have inflammation.
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What are the benefits of herbs and spices in an anti-inflammatory diet?
Herbs and spices: They add antioxidants (along with flavor) to your food. Turmeric, found in curry powder, has a strong substance called curcumin. And garlic curbs the body's ability to make things that boost inflammation.
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Which refined starches and sugary foods should you avoid in an anti-inflammatory diet?
Sweets, cakes and cookies, and soda: They're not dense in nutrients, and they're easy to overeat, which can lead to weight gain, high blood sugar, and high cholesterol (all related to inflammation). Sugar causes the body to release inflammatory messengers called cytokines. Soda and other sweet drinks are main culprits. Anti-inflammatory diet experts often say you should cut out all added sugars, including agave and honey.
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Which whole grains should you have in an anti-inflammatory diet?
Whole grains: Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation.
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Which high-fat and processed red meat should you avoid in an anti-inflammatory diet?
High-fat and processed red meat (like hot dogs): These have a lot of saturated fat, which can cause inflammation if you get more than a small amount each day.
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What should you know about an anti-inflammatory diet?
If you have, say, rheumatoid arthritis, changing what's on your plate won't be a magic cure -- but it might lessen the number of flare-ups that you have, or it may help take your pain down a few notches. An anti-inflammatory diet is widely regarded as healthy, so even if it doesn't help with your condition, it can help lower your chances of having other problems. Anti-inflammatory diet experts often say you should cut out all added sugars, including agave and honey.
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What are calcium channel blockers?
Heart conditions that calcium channel blockers might be prescribed for: High blood pressure (especially in African Americans) Coronary artery disease Coronary spasm Angina (chest pain) Abnormal heart rhythms Hypertrophic cardiomyopathy Diastolic heart failure (preserved left ventricular function) Raynaud's syndrome (a circulatory problem affecting blood vessels in the hands and feet) Pulmonary hypertension (high blood pressure in the arteries of your lungs) If you have systolic heart failure, then amlodipine and felodipine are the only calcium channel blockers you should use.
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What should I avoid when I'm taking calcium channel blockers?
Contact your doctor right away if you: Gain weight Have trouble breathing (shortness of breath, coughing, or wheezing) Get a skin rash or hives Are very lightheaded or faint Do not eat grapefruit or drink grapefruit juice while you're taking a calcium channel blocker. Avoid alcohol because it can change how calcium channel blockers work and make the side effects worse. Your doctor needs to know about all the medications you're taking, to avoid problems with calcium channel blockers. Talk to your doctor before you take anything new, including over-the-counter drugs, herbs, and supplements.
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What side effects of calcium channel blockers should I immediately contact my doctor for?
Gastroesophageal reflux disease ( GERD) Tenderness or bleeding of the gums Sexual dysfunction Let your doctor know if these side effects are severe or don't go away. Contact your doctor right away if you: Gain weight Have trouble breathing (shortness of breath, coughing, or wheezing) Get a skin rash or hives Are very lightheaded or faint Do not eat grapefruit or drink grapefruit juice while you're taking a calcium channel blocker.
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Are calcium channel blockers safe to use during pregnancy?
However, you should always consult with your doctor before taking calcium channel blockers during pregnancy. These drugs may pass into breast milk, but no adverse effect on breastfed infants has been found. Discuss the risks and benefits of using calcium channel blockers while breastfeeding with your doctor.
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What are the side effects of calcium channel blockers?
Calcium channel blockers are prescription medications that relax blood vessels and increase the supply of blood and oxygen to the heart while also reducing the heart's workload. Gastroesophageal reflux disease ( GERD) Tenderness or bleeding of the gums Sexual dysfunction Let your doctor know if these side effects are severe or don't go away.
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How safe are calcium channel blockers for older adults?
Avoid alcohol because it can change how calcium channel blockers work and make the side effects worse. Doctors usually prescribe lower doses.
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How can I treat my child's dyslexia?
Testing and screening for dyslexia are available and are very important.
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What is the assessment for dyslexia?
An assessment for dyslexia includes reading or writing while the tester looks for signs of dyslexia, such as adding, dropping, or changing words; pulling words from other lines; or reversing or transposing words and letters. While not diagnostic in itself, body language may provide a clue: A person with dyslexia may frequently clear his or her throat, tap a pencil, or fidget during the testing out of anxiety about performing the test.
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How can a person get dyslexia?
Dyslexia is a disorder present at birth and cannot be prevented or cured, but it can be managed with special instruction and support. Early intervention to address reading problems is important. Parents must understand that children with dyslexia can learn normally, but probably need to learn in different ways than children without the condition. Teaching should be individualized and may involve modeling letters and words in clay or other three-dimensional techniques to help the child learn letters and words.
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How can counseling help treat migraines?
In acceptance and commitment therapy ( ACT), you accept that you have some migraine pain instead of trying to control it completely or avoid it. You commit to “grow away” from a focus on migraines to discover goals and values you want more of in your life. And then you take action toward those goals.
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How can sphenopalatine ganglion nerve block help treat migraines?
This short, simple procedure numbs the SPG, a group of nerve cells inside and behind your nose. The FDA has approved three devices for doing this. It works because your SPG is linked to your trigeminal nerve, which is involved in these headaches. You get the procedure in your doctor's office. You'll be awake for it. Your doctor will insert a thin plastic tube, called a catheter, into your nose, one nostril at a time. Through an attached syringe, you'll get an anesthetic to numb your SPG and the area around it. Your doctor may use an X-ray machine to be sure the tube is inserted correctly. Once the numbness wears off, you may still feel relief for some time.
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What is an SPG (sphenopalatine ganglion) nerve block for migraine treatment?
This short, simple procedure numbs the SPG, a group of nerve cells inside and behind your nose. The FDA has approved three devices for doing this. It works because your SPG is linked to your trigeminal nerve, which is involved in these headaches.
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What is SPG (sphenopalatine ganglion) nerve block for a migraine treatment?
You get the procedure in your doctor's office. You'll be awake for it. Your doctor will insert a thin plastic tube, called a catheter, into your nose, one nostril at a time. Through an attached syringe, you'll get an anesthetic to numb your SPG and the area around it. Your doctor may use an X-ray machine to be sure the tube is inserted correctly. Once the numbness wears off, you may still feel relief for some time.
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How can calcitonin gene-related peptide (CGRP) inhibitors help in treating migraine?
CGRP (calcitonin gene-related peptide) is a molecule involved in causing migraine pain. CGRP inhibitors are a new class of drugs that block the effects of CGRP. Erenumab ( Aimovig) was the first medicine specifically approved to prevent migraine attacks. In 2018, fremanezumab ( Ajovy) was also aproved. With each, you give yourself an injection once a month with a pen-like device.
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How is Cefaly used to treat migraines?
You wear it like a headband across your forehead. You can use it every day, but not more than once a day: Apply the self-adhesive electrode to your forehead. It's the first TENS (transcutaneous electrical nerve stimulation) device approved for treating migraines before they start.
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How can Botox help treat migraines?
Ask your doctor. About every 12 weeks, you get 31 Botox shots around your head and neck. Each session takes 10-15 minutes. After your first session, it may take 10-14 days for your symptoms to improve. If you get migraines on fewer than 14 days a month or you get other types of headaches, Botox isn't your answer.
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How can Botox help in treating migraine?
Ask your doctor. About every 12 weeks, you get 31 Botox shots around your head and neck. Each session takes 10-15 minutes. After your first session, it may take 10-14 days for your symptoms to improve. If you get migraines on fewer than 14 days a month or you get other types of headaches, Botox isn't your answer.
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What is acceptance and commitment therapy (ACT) for people with migraines?
If you still find it hard to stop or prevent your headaches, you'll want to know what else you can try. You may find that this helps you manage your migraine pain without being derailed by it.
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How can mindfulness-based therapy help in treating migraine?
If you still find it hard to stop or prevent your headaches, you'll want to know what else you can try. “ Mindfulness” is a practice of being aware of your mind and body right now. Distracting thoughts come up, but you let them go. You may find that this helps you manage your migraine pain without being derailed by it. You might also feel less anxious or depressed about it. You simply notice your thoughts, emotions, and body sensations. Mindfulness is an additional practice you can do by yourself.