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Chapter 3 * Rapid communications plan with risk approval authorities identified to ensure appropriate approval prior to mission launch. * Coordination requirements for security support from escort aircraft. * Identify and coordinate aerial CASEVAC support when necessary. 3-153. The aviation brigade and GSAB staff, in conjunction with medical planners, must devise an allocation plan that can support all of the evacuation coverage areas and the missions the evacuation order assigns to the higher headquarters. Important considerations include the following points: * Air ambulances are a low-density asset which must be employed efficiently. This may occur with troops engaged in combat, in high population density areas, in areas of famine or disease with high civilian casualties, or in refugee areas. * In addition to performing point of injury missions, the forward support MEDEVAC platoon evacuates patients from AXPs based on the ground scheme of maneuver, and performs patient transfer missions between MTFs or other locations. * The headquarters section and the area support MEDEVAC platoon may also be responsible for point of injury missions within their immediate vicinity. 3-154. Although the organizational design of the air ambulance company can support a division AO in certain situations, the effects of the mission variables can dramatically affect AE capability in the AO. Figure 3-27, page 3-41, provides an example of how effects from mission variables can exceed AE capability and require additional assets in the AO. Elements of the mission variables which could complicate AE support to an AO include— * Mission—  Noncontiguous AO.  Friendly forces are widely dispersed throughout the AO.  Coalition, joint, or other friendly elements who may operate in the AO and require AE. * Enemy—  Enemy air defenses prohibit AE in forward areas.  Enemy operations prohibit ground MEDEVAC in certain areas. * Terrain and weather—  Restrictive terrain may restrict ground MEDEVAC.  Weather patterns may prevent AE between certain locations. * Troops and support available—  MTFs are widely dispersed throughout the AO.  Minimal medical facilities or assets in theater. * Time available—  Aircraft speed or power limitations.  Local policies stipulate a maximum amount of time between AE request and arrival to a MTF. * Civil considerations—  Areas of concentrated populations at risk may require AE.  Dense population areas restrict LZ selection. 3-155. The air ambulance company may operate collocated with the GSAB or it may be task-organized and conduct split-based operations to support several aviation task forces. Thorough logistics and support planning is critical when an air ambulance company or forward support MEDEVAC platoon operates apart from the GSAB headquarters. Further, AE units operating apart from their company or battalion headquarters must be ready to continue operations during lapses in communications. Unit SOP, leadership, and command guidance is necessary to compensate for increased risk of operations across widely- distributed AOs.
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Army Aviation Operations Figure 3–27. Example evacuation zones in a noncontiguous area of operations AEROMEDICAL EVACUATION MISSION PLANNING 3-156. AE requires coordinated planning and synchronization between aviation units, medical planners, and supported units. Peer threat capabilities may deny AE access to specific areas during LSCO. AE limits of advance may require the establishment of AXPs supporting ground-to-air exchange, and subsequent evacuation, of patients prior to these areas. For additional challenges to MEDEVAC regarding LSCO as well as other operating environment challenges, refer to ATP 4-02.2. 3-157. Although the air ambulance company is part of the Army Aviation organizational structure and C2, AE is a medical mission performed with dedicated air ambulances. The aviation structural alignment, C2, airspace control, logistical support, weather support, fuel support, and security support are examples of advantages the air ambulance company gains by being organizationally aligned under Army Aviation that directly benefit the safe execution of this mission. 3-158. Since time is a crucial factor during AE missions, crew duty cycles are generally executed differently than typical aviation duty cycles. In contrast to a typical aviation mission cycle, continuous AE coverage results in extended operational duty periods, which often exceed 24-hours in length. AE units develop detailed battle rhythms that address aircrew resource needs unique to 24-hour continuous AE operations. As planners develop these battle rhythms, supported units should recommend periods of higher- and lower-tempo operations to guide when AE support will be most critical. 3-159. An AE aircrew duty cycle begins with basic crew-level mission planning, however the mission location and time of execution are unknown. During this time, aircrews manage crew schedules and maintain battlefield situational awareness to respond rapidly after receiving an AE request. Units must establish unique fighter management cycles and briefing procedures for remote and/or split-based operations. 3-160. The AE crew must mitigate risks just as other aircrews, but must do so without specific advance information. By using the three W method—who, what and why—an AE aircrew can pre-position their assets for success. The aircrew then maintains situational awareness throughout their area of operations and
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Chapter 3 once a 9-line MEDEVAC mission request is received, and all critical data is provided in order to complete the necessary information required to complete planning and respond. AEROMEDICAL EVACUATION REQUESTS 3-161. Specific procedures, frequencies, and security requirements for transmittal of MEDEVAC requests are delineated through the orders process and are made a part of the unit/command SOP. Based on the mission variables, each AO may have a different primary method of MEDEVAC (via ground or air). Sectors with a high ground-to-air or air-to-air threat may rely on ground evacuation assets to move the majority of patients. In other sectors where the ground threat is high and comprised of small arms or IEDs, AE operations may be more efficient. It may take a combination of both air and ground evacuation assets and air and ground force protection assets working in concert to mitigate the risk to perform the evacuation. 3-162. Soldiers are evacuated from the point of injury to an AXP or MTF by the most expeditious means of MEDEVAC based on their medical condition, assigned evacuation precedence, availability of MEDEVAC platforms, and the threat. It is critical that all commanders with C2 of AE assets understand the categories of casualty precedence. The evacuation precedence for the Army operations at Role 1 through 3 MTFs are— * Priority I, Urgent is assigned to emergency cases that should be evacuated as soon as possible and within a maximum of 1 hour to save life, limb, or eyesight; prevent complications of serious illness; and avoid permanent disability. * Priority IA, Urgent-Surgical is assigned to patients that should be evacuated as soon as possible and within a maximum of 1 hour who must receive far forward surgical intervention to save life, limb, or eyesight and stabilize for further evacuation. * Priority II, Priority is assigned to sick and wounded personnel requiring prompt medical care. This precedence is used when the individual should be evacuated within 4 hours, if medical condition could deteriorate to such a degree that patient becomes an URGENT precedence, whose requirements for special treatment are not available locally, or who may suffer unnecessary pain or disability. * Priority III, Routine is assigned to sick and wounded personnel requiring evacuation but whose condition is not expected to deteriorate significantly. The sick and wounded in this category should be evacuated within 24 hours. * Priority IV, Convenience is assigned to patients for whom evacuation by medical vehicle is a matter of medical convenience rather than necessity. Note. The North Atlantic Treaty Organization no longer recognizes Priority IV, Convenience; however, this category is still included in the United States Army evacuation priorities. 3-163. Evacuation precedence assists the supporting headquarters to determine priorities for committing AE assets. Proper classification of each evacuation mission is especially important, since over- classification can lead to reduced evacuation assets available for follow-on missions. 3-164. Figure 3-28, page 3-43, depicts the sequence of two different AE missions in a LSCO environment: * The right-hand portion of the figure shows a casualty in an AO with a high enemy air defense threat. The casualty is ground-evacuated from the point of injury, through a casualty collection point and battalion aid station, to a brigade support medical company in the brigade support area. Due to the enhanced anti-aircraft threat in this particular example, the DS forward support MEDEVAC platoon only operates between the brigade support area and the division support area. Once the casualty arrives at a field hospital in the division support area, he or she is then evacuated to higher levels of care by the area support MEDEVAC platoon until being evacuated from theater by inter-theater AE assets. * The left-hand portion of the figure shows an AE request and mission execution in a lower-threat AO. The initial MEDEVAC request flows from forward elements to a BCT headquarters while the casualty is evacuated to an AXP by ground. Due to the lower air defense threat in this AO,
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Army Aviation Operations the forward support MEDEVAC platoon in DS to the BCT evacuates the casualty from the AXP to a forward resuscitative surgical team in the BCT AO. From there, the casualty begins movement to higher levels of medical care in the division and Corp support areas, until being evacuated from theater by inter-theater AE assets. Figure 3–28. Example of medical evacuation request and execution 3-165. Procedures for requesting MEDEVAC support must be institutionalized down to the lowest level. The 9-line MEDEVAC request provides a standardized message format that helps expedite the MEDEVAC process. The same format is used for both air and ground MEDEVAC requests. Some multinational partners may require or request additional information on the MEDEVAC request. This additional information may be included into MEDEVAC requests to United States MEDEVAC units. This information would be the incorporation of the MIST report at the end of the MEDEVAC request. The pneumonic “MIST” stands for— * M-Mechanism of injury. * I-Injury or illness sustained. * S-Signs and symptoms. * T-Treatment given.
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Chapter 3 AUTHORIZATION 3-166. The use of Army AE assets for missions requires both a medical mission approval authority and a launch authority, as specified by the senior commander. MEDICAL MISSION APPROVAL AUTHORITY 3-167. Medical mission authority begins at the theater-level through the creation of the theater evacuation policy and the medical rules of eligibility documents by appropriate medical officers. Once approved, these documents are published through the orders process and become the foundation for what constitutes a valid medical mission. For AE missions, the medical approval authority is accomplished by verifying the details of the 9-line MEDEVAC request with the policy contained in the theater evacuation policy and/or medical rules of eligibility. Once confirmed that the mission request falls within the established theater guidance, the request becomes an approved medical mission. The validation of the medical necessity to generate a requirement can include— * Transport of a casualty. * Patient precedence. * Requirement for blood or blood products. * An emergency resupply of medical-related supplies, equipment, or personnel. URGENT AND URGENT-SURGICAL MISSION REQUESTS 3-168. Department of Defense policy dictates the standard completion time for approved URGENT and URGENT-SURGICAL MEDEVAC mission requests as 1 hour, with the time beginning to elapse once the MEDEVAC mission request is received by evacuation elements and stopping when the patient is delivered to the appropriate medical treatment facility. LAUNCH AUTHORITY 3-169. The aviation commander considers the collective risk assessment of the mission and determines final execution or launch authority. The operational aspects related to the collective risk assessment include, but are not limited to— * Patient care requirement (most important factor). * The threat or enemy actions. * ROE. * Weather. * Fighter management. * Escort requirements. * Overall tactical situation. 3-170. It is essential for commanders to have documented procedures in place when pre-authorizing AE missions. AE launch approval procedures must delineate between appropriate approval levels for different priorities of AE requests. Brigade commanders are authorized to delegate launch approval authority to subordinate commanders for certain missions according to AR 40-3 and AR 95-1. Commanders may also consider authorization procedures which account for single-ship AE missions or en-route linkup with escort or security aircraft, when tactically feasible. MEDICAL OPERATIONS CELL 3-171. The medical operations cell in the aviation brigade headquarters provides assistance in planning and coordination for air ambulance employment and utilization. The medical operations cell performs the following functions: * Establishes flight procedures specific to AE missions within the CAB. This may include special routes or corridors as well as procedures for escort aircraft link-up.
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Army Aviation Operations * Ensures LOCs to supported units and higher echelons of medical command are available. The medical operations cell also ensures supported units understand AE procedures and capabilities. * Establishes AE briefing and launch procedures. * Maintains awareness of the tactical and medical situation. Coordinates with medical regulators at higher echelons to efficiently conduct GS and works in concert with adjacent units. * Assists the GSAB or CAB staff in conducting MEDEVAC operations. AERIAL CASUALTY EVACUATION 3-172. Differentiated from AE, aerial CASEVAC is the unregulated transport of injured personnel with the use of Army Aviation assets that do not have onboard medical personnel or equipment. Aerial CASEVAC operations may be dedicated, designated, or opportune. During dedicated or designated CASEVAC, augmentation of medical providers and equipment reduces the necessity of supported maneuver forces to provide medical equipment and providers or buddy-aid escorts to the aerial CASEVAC asset at the pickup location. Augmentation functions as a force multiplier by not further reducing the maneuver element’s personnel, assets, and capabilities. DEDICATED AERIAL CASUALTY EVACUATION 3-173. Dedicated aerial CASEVAC consists of dedicated aircrews and equipment identified and reserved exclusively for the CASEVAC mission. This is the highest level of classification for aerial CASEVAC, and is usually a specified task from higher headquarters and should be for a specific period of time. Dedicated aerial CASEVAC may be required for specific operations where AE assets are not assigned or available, or when casualty estimates are expected to overwhelm available AE assets. Dedicated AE crews are not called on to perform any other mission. Dedicated aerial CASEVAC operations and procedures should be similar in conduct of the AE mission and be fully integrated into the patient movement system, to include augmentation with medical providers and equipment if available. DESIGNATED AERIAL CASUALTY EVACUATION 3-174. Designated aerial CASEVAC assets perform other roles during the operation such as an air assault or air movement, but are also specifically tasked with aerial CASEVAC operations as a contingency. This task may come from higher headquarters or may be identified during mission planning. Tasking may be for a specific time period, a specific phase of an operation, or for a specific mission. When designating non- medical assets for aerial CASEVAC requirements, augmentation of medical providers and equipment should be considered, depending on availability. Commanders must identify procedures for receipt of mission as well as launch approval. 3-175. When planning to utilize designated aerial CASEVAC in support of specific operations, such as an air assault, link-up procedures with air or ground MEDEVAC assets should be established and rehearsed. Establishing link-up procedures allows for rapid transfer of urgent casualties to MEDEVAC assets and allow aerial CASEVAC assets to return to provide further support to the operation. Link-up procedures with MEDEVAC assets reduces lengthy evacuations where en-route care is limited or unavailable. OPPORTUNE AERIAL CASUALTY EVACUATION 3-176. Given the opportunity, any available Army utility or cargo aircraft is capable of performing aerial CASEVAC operations. Opportune aerial CASEVAC may be a necessity during operations, but represents the lowest level of CASEVAC and is the highest risk of morbidity and disability to the casualty. By planning for MEDEVAC and CASEVAC through all phases of an operation, commanders effectively reduce the necessity for lifts of opportunity. SECTION IX – COMMAND AND CONTROL SUPPORT 3-177. Army Aviation enhances C2 by providing ground and air commanders the ability to visualize, describe, direct, lead, and assess operations from the location of their choice on the battlefield. Command
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Chapter 3 and control support allows commanders to reposition rapidly to the decisive point on the battlefield, develop the situation, and reach back to resources at their CP or a higher headquarters as required. Army Aviation C2 assets provide a means for C2 to be comprehensive and provide beyond line of site voice and data communications. Army Aviation supports C2 through the use of C2 aircraft, UAS communication relay package, and ATS increasing a commander’s ability to integrate and synchronize operations. COMMAND, CONTROL, AND COMMUNICATIONS AIRCRAFT 3-178. Command, control, and communications aircraft enable the maneuver commander to better understand, visualize, describe, direct, lead, and assess operations over extended ranges and complex terrain. The CAC provides the means by which air and ground commanders can rapidly traverse and see the AO. The CAC does this by providing airborne C2 and aerial retransmission as directed. The C2 UH-60 aircraft gives the commander an enhanced capability communicate over extended distances by performing C2 while moving, serving as an aerial tactical CP, and providing an early entry CP. The onboard communications linkages allow for continuous contact between the commander and committed forces. These linkages also help maintain situational awareness, issue and receive fragmentary orders with graphics, synchronize fire and maneuver, and extend coverage. With networked-enabled communication systems, commanders and staffs assimilate significantly greater amounts of data faster and with greater clarity. The CAC is organic to the GSAB of the CAB, and conducts C2 support either DS or OPCON to the maneuver commander. The aviation unit providing the aircraft must coordinate with the supported unit early to integrate the C2 aircraft during the planning process. The aircrew of the C2 aircraft should attend orders and rehearsals of the supported unit to fully understand the operational scheme of maneuver and to best integrate the aircraft into the plan. 3-179. Scheme of maneuver. Command and control support occurs in a CAC aircraft flying in controlled airspace. The most common ACMs used is an airborne command and control area. Coordinated through the operations officer or S-3 (Air), ADAM/BAE, or other air planning element, the airborne command and control area does not conflict with current operations of the supported unit, and is in an area that supports the maneuver commander’s plan. It may be necessary to plan for multiple airborne command and control areas. During offensive operations, on-order ROZs are planned in order to allow C2 aircraft to maneuver commensurate with the offensive tempo. 3-180. Threat. Aviation battalion operations and intelligence officers must carefully analyze the threat and the impact potential threats may have upon aircraft operating in a ROZ. ROZ operations may fix an aircraft over a piece of terrain for prolonged periods, thus an accurate threat assessment must inform ROZ location selection. A careful analysis of the ROZ by the aviation unit ensures the ROZ can support the ground maneuver commander's concept. 3-181. Communications. ROZ selection maximizes LOS communications with all elements of the ground force, ideally extending the range maneuver forces may cover in an operation. A careful mission variable analysis allows ROZ selection in an area that appropriately balances operational risk with mission requirements. 3-182. Routes to/from the ROZ. Flight routes must be developed to support the aircraft's transition to the ROZ. These flight routes must be planned carefully, should avoid over flight of friendly artillery units, and should be opened and closed as needed through close coordination with the appropriate airspace element or controlling agency. The detailed planning of air routes, similar to the procedural control offered by a ROZ, enables success of the combined arms team through detailed planning. 3-183. Battlefield circulation of key leaders. The GSAB and the AHB execute missions that facilitate C2 support through leadership battlefield circulation designed to promote shared understanding. Battlefield circulation also supports commanders’ efforts to inform and influence audiences inside and outside their organizations, such as through Soldier and leader engagements. In order to meet the circulating leader’s intent, the supporting aviation unit needs to closely coordinate with the leader’s staff to ensure thorough planning and analysis for each mission.
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Army Aviation Operations UNMANNED AIRCRAFT SYSTEM COMMUNICATIONS RELAY PACKAGES 3-184. The Army, as part of a joint network, employs a three-tiered communications system. This network has aerial, space, and terrestrial components provided by individual services, linking the various elements of the joint force to the global information grid. UAS facilitate C2 by extending the network as the commander circulates in the OE. Both UAS communication relay packages enhance C2 by providing extended-range voice communications between CPs, ground, and aviation units. 3-185. The Gray Eagle is designed to support communications relay as one of its primary missions. It is equipped with a communications relay package-medium and provides extended tactical communications. This enables forces to communicate over the horizon and provides extension of the voice data network. Shadow UAS provides an additional layer of communications relay capability. This system provides a single channel of extended tactical voice communications. 3-186. Gray Eagle and Shadow UAS provide LOS communications relay; however, only the Gray Eagle is able to provide over-the-horizon communications relay through satellite communications. A careful analysis of mission variables allows the loiter area to be selected in an area that provides security and uninterrupted communications. 3-187. Terrain and Weather. Both natural and man-made features limit sensor effectiveness and C2. Flat terrain eases LOS issues while mountainous terrain may reduce unmanned aircraft range and data relay capability. Additionally, communications (voice and video) degradation between UAS and ground maneuver units may be experienced during inclement weather. 3-188. Enemy Threat. Aviation battalion operations and intelligence must carefully analyze the threat and the impact potential threats can have upon aircraft working in the airspace above the battlefield. Since the Gray Eagle and Shadow mostly operate above the coordinating altitude for extended periods, medium-, and high-altitude air defense artillery, surface-to-air missiles, and MANPADS threats need to be identified and avoided. A careful analysis of the loiter area by the aviation unit ensures it can support the ground maneuver commander's concept and remain clear of high threat areas. 3-189. Routes to/from the loiter area. Flight routes must be developed to support the aircraft's transition to and from the objective area and maximize their communications relay packages. These flight routes must be planned carefully, should avoid over flight of friendly artillery units, and should be opened and closed as needed through close coordination with the appropriate airspace element or controlling agency. SECTION X – PERSONNEL RECOVERY 3-190. Army PR is the military efforts taken to prepare for and execute the recovery and reintegration of isolated personnel (FM 3-50). Personnel recovery is a portion of the protection warfighting function which begins with personnel recovery guidance; this is found in Annex E, Appendix 2, of a base order. At the tactical level, personnel recovery guidance is refined, by commanders into specific actions for the Soldier, known as isolated Soldier guidance, which provides mission specific guidance to the individual. Personnel recovery is an individual and a collective responsibility incorporated into the orders process through the military decision making process. SOPs and battle drills may be developed or refined in order to be properly integrated into mission planning and preparation. This also enables rapid execution of PR when required. Additionally, this integration establishes coordination points with other staff and joint elements effectively integrating into the overall PR architecture as well as ensuring commanders are aware of PR requirements. 3-191. Army Aviation integrates into PR in two ways. First, Army Aviation supports the ground force commander in the execution of PR missions by conducting air assault, air movement, AE, attack, reconnaissance, security, and/or C2 support. Second, Army Aviation conducts recovery of its own forces who are isolated by conducting immediate recovery of isolated personnel or by conducting deliberate recovery of designated forces by serving as the recovery force.
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Chapter 3 3-192. PR missions are a combat task and may require the seizing and holding of a defined area of terrain for a specified time. Commanders must have available resources to ensure security for the isolated personnel as well as the recovery team through all phases of the PR mission. PERSONNEL RECOVERY METHODS 3-193. Army Aviation’s role in PR is in the execution of pre-established procedures and well-rehearsed operations to report, locate, support, recover, and reintegrate isolated personnel. There are four methods of recovery used by Aviation forces to support the ground force commander or to recover their own personnel. 3-194. Unassisted recovery comprises actions taken by isolated personnel to achieve their own recovery (sometimes referred to as self-recovery). An unassisted recovery typically involves an evasion effort by isolated personnel to get back to friendly forces or to a point where they can conduct a successful link-up with friendly forces or be recovered via another method. Army Aviation units train and equip all individuals to self-recover in the event recovery forces cannot execute other recovery methods due to weather, threat, or operational necessity. Isolated personnel may have the most complete knowledge of their situation and use individual training to evade enemy forces, awaiting the opportune time to return to friendly control. An unassisted recovery may depend on the condition of the isolated personnel and the situation at the location where they are isolated. A wounded, injured, exhausted, or disoriented isolated personnel, one endangered by enemy forces, or one without the proper equipment, may be unable to self- recover. If possible, isolated individuals communicate if they cannot conduct unassisted recovery to alert the responsible command to begin planning for an immediate, deliberate, or external supported recovery. 3-195. Immediate recovery is the sum of actions conducted to locate and recover isolated personnel by forces directly observing the isolating event or, through the reporting process, determining isolated personnel are close enough for them to conduct a rapid recovery with the forces at hand without detailed planning or coordination. Immediate recovery aims to locate isolated persons, keep them under direct observation, and recover them before the enemy understands the situation. Immediate recovery assumes the tactical situation permits a recovery with the forces at hand, and those forces have a clear enough understanding of the situation to accomplish the mission. It also assumes that successful recovery occurs without excessive casualties to the recovery force, without unduly imperiling the isolated person, and without endangering the unit’s overall mission. Unit commanders initially plan to conduct PR operations in support of their own missions within the scope of immediate recovery efforts. Army Aviation provides rapid movement capability for quick reaction forces under control of the unit initiating immediate recovery efforts. Immediate recovery efforts begin as soon as an isolating event is identified and authenticated. Isolating events may require rapid action to prevent potential capture and exploitation of the isolated personnel. When the enemy situation or mission objectives do not allow for immediate recovery, unit commanders may elect to transition to deliberate recovery efforts. 3-196. Deliberate recovery is the sum of actions conducted by Army forces when an incident is reported and immediate recovery is not feasible or was not successful. Weather, enemy actions, isolated personnel situation, current operations, and recovery force capabilities are examples of factors that may require the detailed planning and coordination of a deliberate recovery. Commanders conduct deliberate personnel recovery like any other deliberate operation, using the military decision making process and appropriate preparation. The operation can be a mission specifically to recover an isolated person or a specified or implied task in another mission. 3-197. External supported recovery is the sum of actions conducted when immediate or deliberate recovery is not feasible or was not successful. It is either the support provided by the Army to other joint task force components, interagency organizations, or multinational forces, or the support provided by these entities to the Army. CAS, intelligence, surveillance, and reconnaissance, support, and airborne C2 are examples of capabilities that may be required from different components to execute an external supported recovery. 3-198. The selected type of recovery is based upon mission variables and additional commander considerations. Within the close area, and especially in vicinity of the line of contact, the immediate recovery in the form of a movement to contact is common. A recovery in the deep area typically takes the
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Army Aviation Operations form of a deliberate recovery conducted as an attack or air assault in order to allow sufficient time to mass combat power and coordinate maneuver with adjacent units. In LSCO, unassisted recovery is the normal selection as large numbers of isolated personnel attempt to regain contact with the nearest friendly force and occurs throughout the close, support, and consolidation areas. 3-199. During immediate PR events, the first aircraft on scene assumes duties as the on-scene commander during the conduct of the PR mission. During deliberate PR missions, the role of on-scene commander is assigned by the commander executing the PR mission. On-scene commander duties are typically assigned to the aircraft with the ability to maintain situational understanding and provide immediate fires in support of personnel on the ground. Specific attention must be applied to commander’s intent with respect to the enemy influence which caused the PR event to occur. Specific ROE may be required to facilitate protection of personnel during the recovery phase of the mission. For more detailed PR information, see FM 3-50. 3-200. BAE personnel ensure aviation asset integration into the BCT PR plan. While detailed PR mission planning cannot be conducted prior to any isolating event, contingency planning and rehearsals ahead of the operation decrease reaction time required for recovery force activation. Aviation provides organic lethal fires through manned and unmanned armed aircraft. When aerial security is required, manned aircraft are the primary selection due to rapid response to the developing scenario. Lift and assault aircraft provide transportation to recovery force personnel, insertion of support equipment during denied landing events, medical support at the point of recovery through the transportation of the isolated personnel, and extraction capability for unit personnel involved in recovery efforts. PERSONNEL RECOVERY OFFICER/UNIT PERSONNEL RECOVERY REPRESENTATIVE 3-201. Every member of the aviation staff has a role during PR operations. To ensure that these roles are properly executed, the staff must undergo training to hone these skills. The duties and responsibilities of each staff member during an isolating event will be documented in the unit’s PR SOP. 3-202. All echelons above battalion have trained PR specialists who are assigned as PR officers. Commanders at all subordinate echelons assign a PR representative. The PR representative serves as the unit’s PR program manager to ensure all PR tasks are planned, coordinated, and completed. The PR representative liaises with the PR officer at the brigade level and other PR organizations, and acts as the point of contact and fusion point for PR matters at their respective levels. 3-203. PR officer duties fall into four broad categories: advisor to the commander, point of contact for PR efforts among the staff, staff coordinator for PR activities, and PR trainer. At battalion level and lower, the PR representative acts as a fusion point to gather PR-related information for their respective unit and integrates guidance from higher command into plans and unit SOPs (specified details of recovery plans must be handled at the appropriate classification to protect both the recovery force and the isolated personnel). Additionally, the PR representative conducts horizontal and vertical coordination with the personnel recovery coordination cell or section, adjacent, and subordinate units during a PR incident. Depending on the echelon, the PR officer or representative performs these duties as follows: * Battalion and brigade level—  Ensures PR is integrated into the unit training plan and SOP.  Ensures the PR program complies with all Army and Joint regulations and requirements.  Ensures sufficient PR equipment is available to the unit.  Provides PR training to all assigned, attached, and external supporting personnel.  Includes PR responsibilities in unit pre-mission planning and execution.  Establishes PR staff capabilities and assigns primary responsibilities in the CP as the focal point for the commander and staff.  Establishes isolated personnel reporting requirements in the brigade and subordinate information management systems.  Recommends task organization and mission assignment to subordinate elements.
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Chapter 3  Collects and processes information developed by the joint personnel recovery center or other PR centers.  Advises the commander on steps to ready subordinate units for PR missions.  Synchronizes and integrates all required assets for PR activities.  Assists subordinate staffs and commanders in the development of their specific echelon’s PR system.  Supports joint PR operations, if directed. * Company, troop, or below level—  Develop guidance for isolated personnel or evasion plans of action for every member of the unit.  Identify shortfalls in PR capabilities during troop leading procedures.  Identify information requirements for potential PR operations.  Evaluate each tactical situation and plan accordingly.  Assess the unit’s ability to complete the PR tasks.  Request the support required to address shortfalls in capability. SECTION XI – AERIAL-DELIVERED MINE OPERATIONS 3-204. Aerial-delivered mines (Volcano) support offensive or defensive operations by emplacing minefields under varied conditions; reinforcing existing obstacles; closing lanes, gaps, and defilades; protecting flanks; and denying probable enemy air defense, artillery, or other projected sites. Aerial- delivered minefields may also be employed for flank protection of advancing forces and when conducting aviation and ground unit flank guard or screen missions. 3-205. The ground commander integrates obstacles into the scheme of maneuver to shape the AO or develop the engagement area. The ground commander may rely on the AHB to employ air volcanoes in support of the ground scheme of maneuver, which may require the AHB to travel extended distances to emplace a minefield. 3-206. When emplaced, the minefield seeks the following effects on the enemy: * Disrupt. With low lethality and density, the commander’s intent is to confuse enemy formations with near randomness or denial of high-speed roads, bridge approaches, or masking terrain. * Fix. These minefields are placed to permit synchronized ground force fires once encountered. * Turn. Density and lethality are sufficient to influence the maneuver of enemy formations in another direction. * Block. Density and lethality are sufficient to deny enemy use of terrain when emplaced with other natural and man-made obstacles. SECTION XII – COUNTER-AIR CONSIDERATIONS 3-207. Counter-air is a theater mission that integrates offensive and defensive operations to attain and maintain a desired degree of control of the air and protection by neutralizing or destroying enemy aircraft and missiles, both before and after launch. The counter-air mission integrates offensive counter-air (OCA) and defensive counter-air (DCA) operations to attain and maintain the JFC’s desired degrees of control of air and protection by neutralizing or destroying enemy aircraft and missiles, before and after launch. These operations may include the use of Army manned or unmanned aircraft as well as precision fires, artillery, ground forces, special operations, space/cyberspace operations, EW, and other capabilities to create the desired lethal and/or nonlethal effects. For more information on counter-air operations, see JP 3-01. 3-208. The goal of OCA operations is to prevent or disrupt the launch of enemy aircraft and missiles by engaging them and/or their overall supporting infrastructure prior to employment. OCA includes four operations:
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Army Aviation Operations * Attack operations. OCA attack operations include offensive action by any part of the joint force in support of the OCA mission against targets which contribute to the enemy’s air and missile capabilities. * SEAD. Activity that neutralizes, destroys, or degrades surface-based enemy air defense systems by destructive and/or disruptive means. * Fighter escort. Fighter escort provides dedicated protection sorties by air-to-air capable fighters in support of other operations. * Fighter sweep. Fighter sweep is an offensive mission by fighter aircraft to seek out and destroy enemy aircraft or targets of opportunity in a designated area. 3-209. DCA is all defensive measures within the theater designed to neutralize or destroy enemy forces attempting to penetrate or attack through friendly airspace. DCA encompasses direct (active and passive) defensive actions taken to destroy, nullify, or reduce the effectiveness of hostile air and missile threats against friendly forces and assets. The goal of DCA operations, in concert with OCA operations, is to provide an area from which forces can operate while protected from air and missile threats. DCA operations must be integrated and synchronized with OCA operations and all other joint force operations. The area air defense commander, if established by the JFC, is responsible for DCA planning and operations. PRE-MISSION PLANNING 3-210. Critical to any operation is prior planning; this is no different when considering operations in contested airspace. Pre-mission planning considerations include— * Commanders ensure their crews plan for aerial threats regardless of their assigned missions. * Providing security for aircraft conducting deep operations. * Attacking targets from maximum standoff ranges whenever possible. * Incorporating terrain and weather into planned maneuver. OPERATIONS 3-211. Several air combat maneuvering concepts have proven to be successful in the air combat environment. Although these principles originated from FW experiences, they have specific application to helicopter operations as well. 3-212. Seeing the enemy first is the key to survival in an air combat environment. In addition to visual observation, any tool available should be used to "see" the threat. Some of these tools might include the airborne warning and control system or the forward area air defense system, UAS, or AH-64D/E Longbow radar. LOOKOUT AND OBSERVATION 3-213. During the conduct of operations, aircrews must be vigilant in their lookout for enemy aerial threats. A successful engagement depends on effective lookout procedures. The timely receipt of an attack warning and prompt, accurate communication of the attack to other aircrew members is critical. Friendly forces must be able to recognize the threat based on more than the physical characteristics of their aircraft. They must be familiar with threat tactics and be able to recognize the threat's intent quickly. The mission briefing should address the required actions if friendly aircraft see the threat first. The mission may require friendly forces to bypass the threat or engage it immediately. If the threat is bypassed, friendly forces should forward essential elements of information to the next higher headquarters. 3-214. Individual aircrew members should maintain specific lookout sectors from the cockpits of their aircraft. Each aircraft in the formation should also maintain lookout sectors that the commander assigns. As much as aircraft cockpit design permits, the sectors of observation should equal 360 degrees around the aircraft and formation.
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Chapter 3 3-215. Commanders should analyze the mission variables to determine if other methods of observation should be employed. For example, if an attack from the rear sector is possible, friendly forces may find it necessary to perform "S" turns or conduct frequent check turns to maintain observation in that sector. Utility and cargo aircrew members/door gunners can also help maintain observation to the rear and flanks of their aircraft and the formation. Sectors of observation also must include vertical airspace. Crews should scan areas out to the maximum effective ranges of the expected threat weapon systems. Finally, there is no safety in numbers. Aircrew members must not become complacent and assume that other crew members will detect the threat first. They must maintain a constant visual watch. Multiple sets of eyes scanning the same sectors reduces the chances of threat aircraft approaching a formation undetected. 3-216. Avoiding detection, recognizing and evaluating threats, and being unpredictable are considered viable lookout techniques. Avoiding Detection 3-217. If the threat detects friendly aircraft, the friendly aircraft become targets. Friendly forces must, therefore, employ proper terrain flight techniques and electronic counter-countermeasures to avoid visual and electronic detection. Recognizing and Evaluating the Threat 3-218. All aircraft should be considered hostile until they are positively identified. Aircraft identification based entirely on its physical characteristics is dangerous. Aircrew members must be familiar with the capabilities, weapons, and tactics of all potential threat aircraft. Aircrew members must assess the difference between nonaggressive maneuvering and maneuvering in preparation for attack. The results of this assessment may be the first indication of whether the threat is searching or passing through and if it has detected friendly aircraft. If detected, friendly aircraft must execute the appropriate battle drill and avoid, evade, threaten, or engage the threat as the situation dictates. A drill may not be necessary to call if detection of the threat is made with sufficient time to make a tactical decision. Being Unpredictable 3-219. Repetitive patterns by friendly forces increase the potential for the threat to gain and maintain an advantage. Aircrew members must maintain situational awareness at all times, and this includes avoidance of setting patterns in routes of flight or response to threat actions. Timely communication between aircrew members enhances coordination and situational awareness and allows for distinct, unpredictable maneuvering. AIR COMBAT DOCTRINE 3-220. Some basic tenets of air combat doctrine are provided below: * Avoid. Unless directed by mission orders, aviation forces maneuver to avoid being observed by threat aircraft. They accomplish this using terrain, cover, concealment, and appropriate movement techniques to avoid disclosing their location. Aircraft survivability equipment should be coupled with active measures such as altering routes of flight when threats are detected beyond visual range. * Alert. The alert call is critical to the survival of the force. It is transmitted by the aircrew who first observes the threat. The crew who, at the moment the threat is observed, has the highest level of situational awareness. The alert is a brief message that instantly raises the awareness of the force to the presence of a threat, the direction of the threat, and of the response to be taken to avoid, evade, threaten, or engage the threat. The alert is a command to act. * Evade. If time and maneuver space permit, friendly RW aircraft should use terrain flight environments to evade the threat. This action should be used to the advantage of the friendly force to avoid engagement. High-performance aircraft will encounter problems maintaining sight of slow moving friendly helicopters as their dive-angle steepens. Crews may also consider landing their aircraft if space permits and they believe they have not been detected. However,
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Army Aviation Operations friendly aircraft should not attempt to evade if maneuver space or aircraft power is inadequate, or if evading will result in a tail chase. * Threaten. If the threat initiates aggressive action and avoidance or evasion is not an option, friendly aircraft should execute appropriate battle drills to orient weapons on the threat. The threat may break off and avoid engagement at the appearance of a well-coordinated, formidable defense. * Engage. If the threat was avoided evaded, or threatened, and the action was found to be unsuccessful, friendly aircraft must act immediately to engage and neutralize the threat.
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Chapter 4 Army Aviation Sustainment SECTION I – OVERVIEW 4-1. This chapter addresses aviation sustainment requirements and the capabilities aviation provides to support the force. It focuses on the aviation specific details of the sustainment warfighting function and elements of sustainment—logistics, personnel support, HSS—and their impact on aviation operations. 4-2. Sustaining Army Aviation units in complex environments requires a logistics network capable of projecting and providing the support and services necessary for extended operations in order to support the ground maneuver commander through the entire range of military operations. While conducting aviation sustainment operations, aviation commanders and staffs must adhere to sustainment principles: integration, anticipation, responsiveness, simplicity, economy, survivability, continuity, and improvisation (ADP 4-0, ATP 3-04.7, and ATP 4-33). These imperatives apply across the conflict continuum to units conducting offense, defense, and stability operations. 4-3. By employing effective sustainment operations, aviation commanders have the combat power necessary to support decisive action essential to retaining and exploiting the initiative. For this reason, sustainment must be planned and synchronized at every level of the operation. Commanders must know the OE, understand requirements, track requisitions, and make crucial decisions ensuring responsive sustainment. LSCO heavily tax aviation sustainment networks, and the continuous generation of aviation combat power is one of the commander’s most significant concerns throughout an operation. Successful aviation sustainment in LSCO require redundant LOCs, well-trained processes, and commanders and staffs knowledgeable in the above-listed sustainment principles. SECTION II – MAINTENANCE AND LOGISTICS 4-4. Army Aviation maintenance is a primary focus of the aviation commander, as it drives the availability of operational aircraft that can be used in support of the ground maneuver commander’s operational requirements. It also determines the level of tactical mission support each aircraft is able to perform during mission execution. An efficient, properly resourced maintenance program provides the maximum number of aircraft available on a consistent basis for mission support, thus increasing combat power. For more information on aviation maintenance, see ATP 3-04.7. 4-5. Aircraft are generally limited by scheduled inspections at prescribed flight hour intervals. In order to provide the commander operational flexibility, the maneuver companies, AMC, and ASC must be organized and directed to perform scheduled maintenance well in advance of an operation. They must also prepare to perform unscheduled maintenance forward. The accepted goal for aircraft bank-time is generally 50 percent. The AMC and ASC should expect to drive the unit bank-time as high as possible in the preparation phase of a significant operation. This ultimately provides the commander more flexibility and allows the AMC to focus efforts on unscheduled maintenance, repairing aircraft, and preserving combat power. FIELD-LEVEL MAINTENANCE 4-6. Field-level maintenance is accomplished throughout the CAB by aviation companies and AMCs in maneuver battalions and by the ASC in the ASB. 4-7. Aviation maneuver companies perform scheduled maintenance with assigned maintenance personnel. They also perform unscheduled field maintenance on assigned manned and unmanned aircraft provided that
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Chapter 4 they have readily available parts and required tools to perform those maintenance tasks. Aviation maneuver companies are supported by the AMC assigned to the aviation maneuver battalions. This organization provides a robust capability that performs both scheduled and unscheduled aircraft maintenance. 4-8. The AMC is organized with a production control (PC) section that develops a maintenance execution plan to support mission requirements as determined by the unit commander. It is fully supported with a quality control (QC) section, a group of highly qualified and experienced noncommissioned officers that provide technical oversight and safety on all associated maintenance actions to ensure strict adherence to maintenance task performance and inspection. 4-9. In LSCO, field maintenance is expected to occur in support and close areas. The AMC is normally task organized into field maintenance teams to provide mobility and flexibility in the close area while repairing or recovering aircraft. These teams may operate independently, with FARP personnel, or with other units to improve security posture depending on threat. These teams do not have organic air defense, anti-armor, or indirect fire capabilities. See ATP 3-04.7 for more information on field maintenance teams. 4-10. The ASC is organic to the ASB; it provides aviation field-level and phase maintenance for the CAB. The ASC can also provide maintenance augmentation to aviation battalions when support is needed due to high operational tempo or other situations where augmentation is required such as split-based operations. The ASC structure with sets, kits, outfits and tools enables enhanced capabilities and capacity to conduct back shop component repairs unavailable across the rest of the CAB. SUSTAINMENT-LEVEL MAINTENANCE 4-11. Sustainment-level maintenance consists of tasks on airframes or components that cannot be performed by the CAB due to the lack of facilities, tools, technical skills or authorization. Typically, support is provided by the TASMG, original equipment manufacturers, contract maintenance personnel, or depot organizations. 4-12. Operationally, the TASMG is a fixed-base dedicated theater aviation sustainment/depot (minus) capability that provides 24-hour maintenance support for the deployed aviation maneuver commander. It is able to perform both field and sustainment-level maintenance for manned and unmanned aviation systems, battle damage repair, and repair and return of components and end items to support the National Maintenance Program. 4-13. Depot support is facilitated by the Corpus Christi Army Depot and the Letterkenny Army Depot. Corpus Christi Army Depot is the Army’s organic facility for the repair and overhaul of RW aircraft, engines, and components. The Letterkenny Army Depot provides aviation specific system support to include the AH-64 target acquisition designation sight/pilot night vision sensor and aviation ground power unit reset and overhaul. BATTLE DAMAGE ASSESSMENT AND REPAIR 4-14. Battle damage assessment and repair rapidly restores the minimum essential capabilities necessary to support a specific combat mission or to enable equipment self-recovery, to include downed aircraft recovery team (DART) missions. Aircraft operators/crew chiefs, aircraft maintenance personnel teams, maintenance support teams, contact maintenance teams, and recovery teams may perform battle damage assessment and repair as authorized by the commander. For more information on aircraft battle damage assessment, repair, and recovery, see ATP 3-04.13. DOWNED AIRCRAFT RECOVERY TEAM 4-15. Aircraft recovery is a pre-planned mission for all units with assigned or OPCON of Army aircraft and requires extensive coordination with supported and supporting units. The intent is to recover aircraft with minimal risk to Soldiers and equipment involved in the operation. Aircraft recoveries generally require a task organized security force. The AMC or ASC performing DARTs do not have organic air defense, anti-armor, or indirect fire capabilities.
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Army Aviation Sustainment 4-16. The aircraft-owning battalion/squadron commander retains initial responsibility for DART. The PC officer is the principal maintenance manager and coordinator for AMC DART missions. The team consists of select personnel who perform assessment, repairs, and recovery of downed aircraft. They are equipped, trained, and rehearsed to accomplish aircraft recovery in various OEs. If the DART operation exceeds the capabilities of the aviation maneuver battalion’s AMC, the officer in charge coordinates with the ASB to effect recovery of the downed aircraft. ASBs and GSABs are trained and equipped to conduct deliberate aerial recovery of non-flyable aircraft. When required, the brigade operations officer and support operations officer (SPO) coordinate for external support for the DART through the ground unit assigned to the AO, or other logistics units during ground recovery missions. See ATP 3-04.13 for more information on aircraft recovery. SUPPLY 4-17. Aviation supply functions are automated and embedded into aircraft maintenance software that feeds into Army logistics information systems. These systems increase combat effectiveness through the efficient management of supplies, equipment, ammunition, maintenance, and rapid reallocation of resources to sustain troops. The CAB does not rely on a brigade support battalion (BSB) from a maneuver brigade. The CAB’s support operations are tied to the same chain of support as a BSB. 4-18. The AMC provides aviation battalion parts support. Assigned supply personnel are responsible for managing the battalion's shop stock and bench stock through documented demand and command support justification. Aircraft supply support is a key function that must be managed to ensure parts with projected requirements and demand support are justified for stockage on the brigade-level supply support activity authorized stockage list. 4-19. Commanders of AMCs and FSCs must work together to find the balance of mobility and sustainment capability. Maintaining supply discipline is critical to sustaining combat power while preserving the agility of the organization. Units are only designed to carry the loads prescribed in supply policy. Ground LOCs are critical to not only distributing aircraft repair parts, but also refueling and rearming aircraft in FARPs. Brigade and battalion supply officers and SPOs must develop plans to distribute all classes of supply in order to sustain aviation combat power. 4-20. The ASC provides parts support for aircraft and components undergoing repair from supported units through the work-order process. The ASC maintains a shop stock list, and bench stock that are tailored for their maintenance support mission requirements. Supply support for maintenance of aviation ground support equipment and other non-aircraft items is conducted through the battalion’s forward support company maintenance platoon. 4-21. The supply support activity within the ASB’s distribution company manages the demand supported authorized stockage list. The availability of aircraft repair parts is crucial to the maintenance support mission and ultimately to the sustainment of serviceable aircraft systems and sub-systems. OPERATIONAL CONTRACT SUPPORT 4-22. Commanders and unit maintenance personnel seek to accomplish the maintenance mission with assigned personnel first, and only rely on contractor augmentation when operational requirements exceed unit capacity and capability. The supply officer is the primary staff officer responsible for contract management, coordination, and oversight. When required, the supply officer prepares Annex W of the operations order or plan. For further information on contract support, see ATP 4-10/Marine Corp Reference Publication 4-11H/Navy Tactics, Techniques, and Procedures 4-09.1/Air Force Manual 10-409-O. KEY AVIATION MAINTENANCE PERSONNEL 4-23. Below is a description of the roles and responsibilities of critical members of the commander’s aviation maintenance program.
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Chapter 4 BRIGADE AVIATION MAINTENANCE OFFICER 4-24. The BAMO is the brigade commander’s primary advisor on generating aviation combat power. The BAMO is the technical advisor to the commander for aircraft readiness, logistical support, maintenance policies and procedures, and force modernization while conducting interface between subordinate units, installation, and higher Army commands. 4-25. The BAMO coordinates field- and sustainment-level maintenance operations and works closely with the staff, ASB SPO, and subordinate units to sustain aviation operations. BAMOs provide aviation sustainment analysis to the operations officer and supply officer during all the planning processes. They identify and address unit maintenance capability gaps with respect to doctrine, organizational, training, material, logistics, and facilities. In concert with the ASB, ASC, AMC/AMT commanders, and PC officers, the BAMO recommends actions and forecasts future capabilities based on the existing maintenance posture. 4-26. The BAMO coordinates maintenance actions based on operational necessities, in consultation with the brigade/squadron aviation maintenance leadership, and reviews the daily status of all aircraft in the CAB. The BAMO is normally a maintenance examiner and is responsible for the following: * Providing advice to the brigade commander on aviation maintenance and sustainment issues. * Coordinating for and monitoring contract maintenance personnel. * Assisting in resolving aircraft maintenance issues to include maintenance capability gaps. * Monitoring the flying hour execution and Class IX (Air) budget. * Acting as primary member of the safety and standardization council. * Advising the commander on aircraft modifications, safety-of-flight, and aviation safety action messages. * Developing the brigade concept of support for aviation. * Supporting the internal safety and Aviation Resource Management Survey evaluations. * Consolidating DA Form 1352 (Army Aircraft Inventory, Status and Flying Time) reports. * Monitoring aviation maintenance training and aircraft deployment planning and execution. * Leading the maintenance sync meeting. * Participating in doctrine development and review. * Coordinating with logistics representatives, equipment manufacturers, and project management office for non-standard repairs. AVIATION MAINTENANCE OFFICERS 4-27. Aviation maintenance officers, military occupational specialty 15D, are AMC, ASC, or ASB commanders who plan and direct aviation maintenance operations. They are commissioned Army officers who hold an aeronautical rating and have graduated from the Aviation Maintenance Officer’s Course. BATTALION AVIATION MAINTENANCE OFFICER 4-28. The battalion aviation maintenance officer is the senior maintenance officer, trainer, and maintenance examiner in the battalion/squadron and is part of the special staff. The aviation maintenance officer is a CW4 maintenance examiner who provides the same support to the battalion/squadron commander as the BAMO does for the CAB commander. He or she advises the battalion/squadron commander on maintenance personnel management, supply, equipment, and facility assets to maintain the commander’s fleet of aircraft. He or she also participates in the concept of support planning as a key advisor and subject matter expert. Battalion aviation maintenance officers work in concert with PC officers, commanders, and unit maintenance officers in support of maintenance operations. SUPPORT OPERATIONS OFFICER 4-29. The SPO is a staff officer in the ASB who provides supervision of the CAB’s daily sustainment functions and logistical services for all aviation and ground systems. The SPO coordinates with the BAMO
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Army Aviation Sustainment and battalion logistics staff officers to establish maintenance priorities and resolve maintenance and logistics support issues. The SPO conducts brigade-level coordination with the sustainment brigade, theater Army field support brigade, and other logistics units on behalf of the CAB. The support operations section is organized to coordinate logistics support and provide distribution management to the CAB. The SPO manages petroleum, ammunition, movement control, and transportation, and assists in tracking and expediting release of supplies (repair parts). The SPO’s primary focus is on customer support and increasing the responsiveness provided by subordinate maintenance units. BRIGADE AVIATION MATERIEL OFFICER 4-30. The brigade aviation materiel officer is a CW5, and key staff officer for support operations. The materiel officer brings aviation maintenance expertise to the support section of an ASB. The materiel officer is critical to coordinating efforts between logistics and maintenance. PRODUCTION CONTROL OFFICER 4-31. The PC officer is the principal maintenance manager-coordinator in the AMC/AMT or ASC and coordinates maintenance and sustainment actions at the company/troop and battalion/squadron level. The PC officer is the AMC/AMT or ASC commander’s primary maintenance advisor for all internal production and maintenance activities. 4-32. The PC officer is responsible for controlling aviation maintenance production matters according to command guidance and is the direct link between unit commanders, the AMC/AMT, and the ASB’s ASC for internal and external production issues. The PC officer supervises preparation of reports and records, facilitates appropriate DART capability and responsiveness, and coordinates any required internal and external support for all maintenance activities. QUALITY CONTROL OFFICER 4-33. The QC officer leads the QC section in the AMC and is responsible for the internal management of the section, to include quality assurance of all work performed by assigned technical inspectors. This is an extremely technical position and requires a high-level of technical expertise and understanding of aircraft systems. 4-34. Priority of work is coordinated with the PC officer, but the QC officer makes determinations of airworthiness independently and bases decisions on Army regulation, technical manuals, and published Army Aviation and Missile Command directives. The QC officer ensures the battalion’s monthly maintenance and shop safety inspections are conducted by technical inspectors. 4-35. The QC officer is an MTOE position in the ASC, but not within the AMC; however, it is often filled in order to provide technical oversight and management of the section. MAINTENANCE TEST PILOT 4-36. Maintenance test pilots are a key component of the unit commander’s maintenance program. They provide advanced troubleshooting skills within their specific aircraft mission design series to facilitate efficient repairs and maintenance. They also are responsible for conducting maintenance test flights to determine the airworthiness of the unit’s aircraft. They are primary advisors appointed by the unit commander to fill maintenance specific MTOE positions within the CAB. Selected maintenance test pilots fill maintenance examiner positions to train, develop, and evaluate unit maintenance test pilots to enhance skills and proficiency. AVIATION MAINTENANCE TECHNICIANS 4-37. Aviation maintenance technicians, military occupational skill 151A, are aviation system integrators, technical experts, and managers that direct the daily operations of their assigned sections. Aviation maintenance technicians provide supply chain and project management oversight on personnel, facilities, and materials required to sustain and repair Army manned and unmanned systems, armament systems, and
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Chapter 4 aviation support equipment. They serve as key aviation maintenance advisors to commanders from the AMC through theater support commands. SECTION III – OPERATIONAL REACH 4-38. Operational reach is the distance and duration across which a joint force can successfully employ military capabilities (JP 3-0). This ability is sustained through aviation’s ability to transport logistical supplies and personnel where they are needed and through firepower provided by attack and reconnaissance assets. FORCE PROJECTION 4-39. Army Aviation enhances the Army’s operational reach through the unique capabilities of Army aircraft, both manned and unmanned. Aviation mitigates the effects of time and distance because of their speed and ability to maneuver over difficult terrain. Unmanned systems can provide sustained operations to support the ground maneuver commander’s mission requirements because of their efficiency and ability to loiter for extended periods. Sustainment of aviation assets provides a continual ability to project firepower and to transport supplies and personnel into a rapidly expanding AO. 4-40. An analysis of the OE prior to reception, staging, onward movement, and integration should identify aviation locations that allow the greatest freedom of action for commanders. Critical during this analysis is correct matching of personnel with proper equipment and tasks. Commanders should identify optimal areas for aviation to operate that can meet the needs of the ground maneuver commander with regards to proximity of forces and security. Because of the complex nature of Army aircraft and maintenance support functions, infrastructure requirements are critical. Consideration should be given to areas that can provide such necessities as shelter, electricity, communications, and water for maintenance operations when possible. Facilities that can be used to store equipment and supplies and provide areas to operate supply functions for aircraft and other unit requirements should also be identified in order to reduce the logistical wait times and facilitate rapid movement into the AO. See FM 3-0 for more information on reception, staging, onward movement, and integration. SUSTAINING OPERATIONAL TASKS 4-41. Aviation provides internal and external sustainment capabilities and anticipates need in order to develop a priority in support of operational mission requirements. Aviation units can be tasked to provide critical support when reduced response times are required or in order to address high threat or availability issues that may impede normal modes of support. THEATER OPENING/CLOSING 4-42. Aviation provides Army forces the capability to rapidly deploy personnel, distribute materiel, and retrograde equipment to multiple points of need to and from airports and seaports of debarkation. For sustainment operations, the Assistant Chief of Staff, Operations and Plans, Aviation section at the Army Service Component Command, corps, or division levels, are responsible for consolidating, prioritizing, and processing aviation maneuver sustainment requests. DISTRIBUTION 4-43. Army RW aircraft provide support where terrain denies road delivery or in emergency situations. Airdrop or air delivery may also be arranged; however, air movement is a relatively inefficient means to transport heavy supplies and equipment and should be reserved for the support of major operations in which air movement is essential for success or in situations where emergency resupply is vital for mission accomplishment or force sustainment.
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Army Aviation Sustainment BASING 4-44. Aviation can operate from austere field locations and can disperse its assets for protection purposes. When operating from a centralized location, aviation requires a large area in order to perform maintenance and park/move large numbers of aircraft. Establishing and maintaining airfields enables the positioning of aviation assets within the range of ground forces. This task becomes critical when airfields are host to a variety of allied military, nongovernmental organizations, and commercial air activities. 4-45. Potential airfields must be properly analyzed in order to determine dimension and possible conflicts between UAS and manned military and civilian aviation. Commanders and staffs must also ensure potential airfields meet takeoff and landing requirements; this is especially true for UAS, since unmanned aircraft may face limitations based on runway surfaces, dimensions, or other factors. A letter of agreement may be necessary in order to establish operational procedures, and requirements for placement of ground equipment. This agreement is made by both the UAS unit and air traffic control (ATC) unit for standardization and airfield operational safety. 4-46. An airfield management element in the CAB operations section coordinates essential airfield services necessary to support assigned flight crews and aircraft. These services include weather support, firefighting capabilities, airfield lighting, hazardous material/cargo handling, petroleum, oil and lubricant services, and navigational aids. Expeditionary Capability 4-47. The TAOG and AOB are organized and equipped to facilitate early entry contingencies and the establishment of expeditionary airfields in support of Army Aviation operations. These organizations provide expeditionary airfield management and C2 at theater-level airfields, forward operating bases, and other areas designated by the theater aviation commander. 4-48. The AOB organization and its related ATC assets are deployed at locations requiring the operational management of airfield activities or at locations without an organic ATS element. The AOB may conduct transition operations with a GSAB ATS company during an advancing movement or in stability operations. Intermediate Staging Base 4-49. The intermediate staging base (ISB) is a tailorable, temporary location used for staging forces, sustainment, and/or extraction into and out of an operational area. If tasked to operate the ISB, the Army should have a primary role in the selection process. The ISB is located inside the theater but outside the AO and combat zone. In cases where the joint force must secure a lodgment to project the force, an ISB may be critical to success. 4-50. The TAOG with one or more attached AOBs may be required to establish an ISB airfield for staging forces. The ISB airfield may be the initial reception and staging facility for Army Aviation movement into the AO. The ISB airfield should include sufficient Army C2, maneuver, sustainment and joint support to enable force projection into the combat zone. 4-51. The longevity of the ISB varies according to circumstances. The airfield may function as a secure facility for split-based operations during the following capacities or operations: * Logistics management for support area functions. * Restricted forward deployment to only those forces necessary to execute the mission (reduces logistical footprint). * As the lodgment expands and tactical situation permits, the JFC can establish a theater staging base within the AO, which may require the redeployment of the TAOG or the deployment of an additional AOB as part of the process. * In addition to the ISB, the TAOG is capable of establishing ATC support at forward operating bases and key helicopter LZs.
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Chapter 4 Tactical Airfield Management 4-52. The management of an airfield must be established as soon as possible in order to ensure a rapid transition to a safe and operational capability, and if required, an enduring airfield. If there are multiple service customers assigned to an airfield, the JFC designates a service as the senior airfield authority. In some situations, an aviation brigade commander or an aviation task force commander may be designated as the senior airfield authority. 4-53. Airfields increase the responsiveness and versatility of operations such as resupply and troop and equipment movement. The support of special operations forces and interagency elements include all types of aviation missions launched and recovered from Army airfields. 4-54. The ATSSE of the TAOG provides oversight, technical expertise, and standardization to Army airfields at theater level and quality assurance for training and certification of controllers and ATS maintenance personnel. It develops airspace for restricted areas, transition areas, and control zones. The ATSSE serves as the primary staff coordinator for ATS matters within the theater. Negotiations and Agreements 4-55. Airspace coordination is critical to all Army Aviation operations. Operating within the host-nation environment requires agreed upon control measures to ensure safe operation of airspace utilized across a broad spectrum of users. 4-56. Host nation security is a major consideration for aviation operations and airfields where they routinely operate. Aviation operations can require large areas in order to operate and may require augmentation from host-nation personnel. Use of host-nation resources helps to reduce the aviation sustainment footprint and allows greater freedom of action. 4-57. Logistics support and transportation may be provided by host-nation organizations and facilities. Common classes of supply may be available and obtained from local civilian sources. Items include barrier and construction materials, fuel for vehicles, and some food and medical supplies. Requisition and distribution are coordinated through logistics and liaison channels. FORWARD ARMING AND REFUELING POINT 4-58. A forward arming and refueling point (FARP) is a temporary facility that is organized, equipped, and deployed to provide fuel and ammunition necessary for the employment of aviation maneuver units in combat (JP 3-09. 3). It allows commanders to extend the range of their aircraft or significantly increase time on station by eliminating the need for aircraft to return to the aviation unit’s central base of operations to refuel and rearm. This increases the operational depth and breadth of aviation units in order to provide maximum support to the ground maneuver commander. FARP operations require in-depth planning and coordination, and planners must consider the mission variables when determining FARP site selection and support requirements. FARPs are located as far forward as possible, but typically remain behind the FLOT and outside the range of medium artillery. 4-59. All aviation maneuver battalions have an organic FSC with a distribution platoon designated to perform FARP operations. The size of the FARP varies with tactical requirements and variables, however four to eight refueling points are typically sufficient for sustainment operations. The ASB and ABs/ACTs are also assigned. Class V and armament maintenance personnel within the component repair platoon to provide re-arming and additional armament maintenance capability. The brigade logistics staff officer coordinates with the sustainment brigade to push bulk Class III and Class V directly to the FARPs. The ASB SPO monitors the support relationship and provides supplementary pushes, conducts ammunition transfer and holding point operations, and augments with additional FARP operation capabilities. FARP personnel are responsible for providing security to the FARP; however, aviation units should coordinate with the maneuver forces responsible for the AO for additional air defense and ground security support as well as to ensure FARPs are captured in the ground scheme of maneuver. Refer to ATP 3-04.17 for further information.
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Army Aviation Sustainment 4-60. FARPs may be easily detected by peer threat reconnaissance capabilities. Commanders must consider multiple FARP locations with short-term duration at any given site to remain survivable and operational. FARP site selection and mission duration depend on mission variables. Generally, FARPs in vulnerable locations should only be in place for 3 to 6 hours, and for as little time as possible with the smallest possible signature. Further, planners should consider the following when planning a FARP in close or deep areas: * Composition of the FARP should be austere. * Security is limited because the FARP is emplaced for a very short time. * A thorough map reconnaissance and intelligence update must be accomplished for the area. * Primary, alternate, and contingency FARP locations or teams should be considered to enable continuous operations. * One M978 heavy expanded mobility tactical truck fuel servicing truck typically contains enough fuel to refuel one AC/ACT or one AHC one time, depending on aircraft configuration. SECTION IV – HEALTH SERVICE SUPPORT 4-61. The Department of Defense MEDEVAC system consists of an intra-theater MEDEVAC mission (typically performed by dedicated United States Army RW MEDEVAC units), and an inter-theater MEDEVAC mission (typically performed by designated United States Air Force FW assets). Together, they provide the vital linkage of assets required for a successful HSS system. The CAB supports the HSS function with medical personnel to provide casualty care, and with medical company air ambulance in the GSAB to provide MEDEVAC mission support. AVIATION MEDICINE 4-62. Aviation medical support is directed by the brigade flight surgeon who coordinates with each of the aviation battalion’s medical personnel. 4-63. The brigade flight surgeon, in conjunction with the physician assistant, operates the brigade aid station normally located in the brigade assembly area. The brigade flight surgeon advises and assists commanders on matters concerning the medical readiness of the command including preventive, curative, and restorative care. The brigade flight surgeon, with subordinate unit flight surgeons, conducts flight physicals for unit personnel. He or she also determines requirements for the requisition, procurement, storage, maintenance, distribution, management, and documentation of medical equipment and supplies for the unit. MEDICAL EVACUATION 4-64. MEDEVAC of casualties is provided by the HHS system through the use of organic intra-theater air ambulance assets within the CAB. The aviation brigade has an organic air ambulance company assigned to the GSAB. Within the GSAB, the air ambulance company is organized to provide support from four separate operational locations. These operational locations are typically with the aviation task force, HSS organizations, a BCT, or higher echelons in order to provide the most appropriate AE support throughout the AO. Air ambulance aircraft are specifically equipped with critical care flight paramedic and equipment necessary for providing the required en route care of casualties. When AE assets are not readily available or the MEDEVAC requirement exceeds capabilities, the utility and cargo helicopters may be required to conduct aerial CASEVAC operations. 4-65. The medical company air ambulance consists of 15 HH-60 aircraft, each with a capacity of 6 patients. The HH-60 aircraft has maximum cabin space, carrying sophisticated, life-saving instruments and equipment for the medical attendants. HH-60s have the following unique capabilities that provide air ambulance MEDEVAC support for all categories of patients: * Rescue hoist with 600-pound capacity. * Multi-mission sensor thermal image sensor (HH-60M only). * Oxygen-generating systems.
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Chapter 4 * Environmental control system. * Basic medical interior and medical equipment sets. * Patient monitoring equipment. 4-66. In-flight care is provided by the critical care-trained nationally-registered flight paramedic, designated as critical care flight paramedic. This enhanced capability focuses on providing critical en-route care to maximize opportunities to save lives on the battlefield. Depending on the medical needs of the patients, additional clinical providers may include the en-route critical care nurse, the aeromedical physician assistant, or other emergency medicine providers. AERIAL CASUALTY EVACUATION 4-67. Army helicopters provide a flexible asset on the battlefield for use in air CASEVAC. When casualty transport requirements exceed the capability of available AE assets, or other situational requirements dictate, an aerial CASEVAC mission may be flown to transport at risk casualties using non-medical utility and cargo aircraft. 4-68. When executing aerial CASEVAC it is advisable that the least severely injured are evacuated using CASEVAC assets and most severely injured using MEDEVAC assets. Any available medical personnel at the pickup site can assist in determining priority for evacuation. Augmentation with medical personnel may occur utilizing medical assets within the CAB or as a detachment of medical personnel from within the supported unit. Onboard medical personnel can serve in a dedicated or designated capacity. Due to the coordination necessary between the aerial CASEVAC asset and the medical unit providing personnel for en-route care, prior planning and training is especially critical. MEDICAL LOGISTICS 4-69. GS transportation assets are the primary means of transportation for sustainment resupply of Class VIII materiel. The SPO coordinates for replenishment and distribution of all medical supplies within the CAB. Usually, theater transportation assets are used to deliver medical supplies from the sustainment area to the supported units; however, in some instances, air ambulances from the GSAB may be used to transport emergency Class VIII resupply to requesting units. SECTION V – PERSONNEL, LEGAL, AND RELIGIOUS SERVICES 4-70. The personnel staff officer has responsibility for planning, providing, and coordinating delivery of human resources support, services, or information to all assigned and attached personnel within the unit and subordinate units. The personnel officer is normally collocated with the logistics officer in the sustainment cell of the main CP. 4-71. The CAB legal section includes a brigade judge advocate, a trial counsel, and a senior paralegal noncommissioned officer. The brigade legal section provides legal support to the command across the judge advocate general’s corps’ six core legal disciplines: military justice, international and operational law, administrative and civil law, contract and fiscal law, claims, and legal assistance. The brigade judge advocate is the primary legal advisor to the brigade commander and serves as a personal and special staff officer. The trial counsel primarily administers all military justice matters for the brigade and provides operational law advice. The members of the brigade legal section serve as subject matter experts on the ROE, targeting, international law, law of armed conflict (including treatment of detainees, enemy prisoners of war, civilians on the battlefield and other noncombatants), and all other legal aspects of operations. The paralegal noncommissioned officer provides administrative and paralegal support to the judge advocates in the legal section and supervises the paralegals in the aviation battalions. 4-72. The aviation brigade chaplain is the personal staff officer responsible for providing religious support and advisement to the command on matters of religion, ethics, morals, and morale. The chaplain and religious affairs specialist provide comprehensive religious support for all assigned, attached, or authorized personnel. Comprehensive religious support includes but is not limited to religious services, pastoral counseling, hospital visitation and casualty ministry, and religious education. The brigade chaplain
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Army Aviation Sustainment provides the staff with advisement on the impact of religion upon operations, assigned personnel, and the local population. The brigade unit ministry team provides supervision and training for subordinate unit ministry teams. See FM 1-05 and Joint Guide 1-05 for additional information on the duties of the chaplain.
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Chapter 5 Army Aviation Capabilities and Characteristics AH-64D/E APACHE CHARACTERISTICS 5-1. The AH-64D/E Apache helicopter is a twin-engine, tandem-seat, aerial weapons platform capable of performing attack, movement to contact, reconnaissance, and security operations. The combination of sensors and armament systems the AH-64 employs allows the ground maneuver commander to gain a position of relative advantage. Figure 5-1 and table 5-1 depict basic characteristics and dimensions of the Apache. The AH-64D/E can mount several various types of assemblies to the aircraft mast above the rotor system. The Longbow fire control radar is a battlefield radar system capable of detecting, locating, and classifying ground and airborne targets. The fire control radar augments the helicopter’s weapon delivery capability through the use of a target acquisition logic, coupled with radar-guided Hellfire missiles. The Apache can also mount various assemblies to enable reception of video signals from other platforms, including UAS, and enhanced MUM-T operations. More information can be found in appropriate technical manuals. Figure 5–1. AH-64D/E Apache helicopter Table 5–1. AH-64D/E Apache helicopter characteristics Specifications: Fuselage Length 49 feet 8 inches Maximum Height 17 feet 6 inches Fuselage Width 16 feet 4 inches with wing stores Main Rotor Diameter 48-49 feet Maximum Gross Weight 23,000 pounds* Cruise Airspeed 110 to 120 knots* Max Continuous Airspeed 140 to 145 knots* Normal Fuel Endurance ~2 Hours (average fuel burn: 150 gallons/hour) Sensors: FCR is capable of detecting, classifying, and prioritizing targets without visual line of sight or in limited visibility, and engaging with RF Hellfire missiles. RFI identifies and prioritizes radar emitters based on pre-designated signatures.
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Chapter 5 Table 5–1. AH-64D/E Apache helicopter characteristics, continued Navigation Equipment: Dual GPS/inertial navigation system, Doppler radar, ADF, AH-64E only; dual VOR/ILS. Additional Capabilities: Use of IZLID allows ground units to view laser marker through NVG. M-TADS Laser rangefinder and designator capable of returning range values from point to aircraft as well as designating targets for autonomous and remote Hellfire engagements. Tactical common data link or upper receiver for interoperability with UAS, United States Air Force/United States Navy/United States Marine Corp aircraft. Fuel capacity: 376 gallons based on configuration *varies with environmental conditions and mission factors ADF-automatic direction finder FCR-fire control radar GPS-global positioning system ILS-instrument landing system IZLID-infrared zoom laser illuminator designator M-TADS-modernized target acquisition and designation sight NVG-night vision goggle RF-radio frequency RFI-radio frequency interferometer UAS-unmanned aircraft system VOR-very high frequency omnidirectional range 5-2. The AH-64D/E helicopter armament capabilities consist of a 30-millimeter cannon area weapon system, a configurable 2. 75-inch aerial rocket system, and a Hellfire modular missile system. The 30- milimeter cannon fires the M789 high-explosive, dual-purpose shaped charge round; it is extremely effective against thin-skinned targets at ranges out to approximately 1,700 meters. Hellfire missile and aerial rocket systems can be mounted asymmetrically on the four universal wing store pylons (two on each side of the aircraft) based on mission requirements. Each pylon may carry up to 19 rockets in a rocket launcher or four AGM-114 Hellfire missiles on attached missile launchers. The aircraft is capable of employing a variety of rocket and Hellfire variants. Rocket variants include high explosive, flechette, multi-purpose submunition, and smoke. The aircraft can also employ the advanced precision kill weapon system for more precise rocket engagements. Hellfire missiles may be laser or radar guided; warhead variants include high explosive shaped-charge, fragmentation, or multi-purpose/programmable. Environmental conditions may significantly restrict weapons loads and station time associated with those loads. In addition, the aircraft can attach and carry additional external and internal auxiliary fuel tanks. For more information on Apache armament systems, see TC 3-04. 3. UH-60/HH-60 L/M BLACKHAWK CHARACTERISTICS 5-3. The Sikorsky UH-60L/M Blackhawk is a twin-engine, dual-seat, utility helicopter. The primary missions of the Blackhawk are air assault, air movement, C2 support, air MEDEVAC (HH-60 variant), and as required, CASEVAC. It is designed to carry 11 combat-loaded air assault troops (seats installed). It can also move light field artillery pieces and supporting stock. Figure 5-2 and table 5-2, page 5-3, provide the basic description and characteristics of the UH-60L/M. More information can be found in appropriate technical manuals.
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Army Aviation Capabilities and Characteristics Figure 5–2. UH-60 L/M Blackhawk helicopter Table 5–2. UH-60L/M Blackhawk helicopter characteristics Specifications: Fuselage Length UH-60L:41 feet 4 inches UH-60M: 41 feet 5 inches Height 12 feet 4 inches at center hub UH-60L: 16 feet 10 inches at tail rotor UH-60M: 16 feet 11 inches at tail rotor Fuselage Width 14 feet 4 inches at the stabilator 21 feet with ESSS and CEFS tank installed Main Rotor Diameter 53 feet 8 inches Cabin Floor Dimensions 72 inches wide x 151 inches long Cabin Door Dimensions 68 inches wide x 53. 5 inches high Maximum Gross Weight 22,000 pounds* Maximum Cargo Hook Load UH-60A: 8,000 pounds*; UH-60L&M: 9,000 pounds* Cruise Airspeed 120 to 145 knots* Airspeed with External Sling-Loads 120 knots maximum Maximum Continuous Airspeed 156 knots* Normal Fuel Endurance ~2 Hours (average burn rate: 150 gallons/hour) Armament: 2 x M240H (7. 62millimeter machine guns) Optics: NVG, FLIR (optional) Navigation Equipment: Doppler/GPS, VOR, ADF Additional Capabilities: Fuel Capacity: 362 gallons (internal) The ESSS allows configuration for extended operations without refueling (5+ hours) (2 x 200 gallon fuel tanks) and ferry and self-deployment flights (4 x 200 gallon fuel tanks). The enhanced mission command console (if installed), provides the maneuver commander with an airborne platform supporting six secure frequency modulated radios, one HF radio, two VHF radios, and two UHF radios. Can be configured with the volcano mine dispensing system; requires 8 hours to install. Capable of inserting and extracting troops with FRIES/SPIES. For HH-60 air ambulance version: Rescue hoist: 600 pounds rescue hoist. Patient capacity: six litter or ambulatory, or a combination.
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Chapter 5 Table 5–2. UH-60L/M Blackhawk helicopter characteristics, continued Limitations: Use of the ESSS for fuel tanks restricts access to the cabin doors for troops and bulky cargo or litters. It also reduces the payload and maximum speed. Cruise speed is decreased when conducting external load operations. *varies with environmental conditions and mission factors ADF – automatic direction finder CEFS – crashworthy external fuel system ESSS – external stores support system FLIR – forward-looking infrared FRIES – fast rope insertion and extraction system GPS – global positioning system HF – high frequency NVG – night vision goggle SPIES – special patrol infiltration and extraction system UHF – ultra high frequency VHF – very high frequency VOR – very high frequency omnidirectional range CH-47F CHINOOK CHARACTERISTICS 5-4. The Boeing CH-47F Chinook is a twin-engine, tandem rotor heavy-lift helicopter. Its primary missions are air assault and air movement; it is also capable of performing aerial CASEVAC, water bucket, paradrop, and helocast missions. The versatility of the CH-47 enables rapid repositioning of maneuver forces across the breadth and throughout the depth of an AO. Figure 5-3 and table 5-3 (page 5-5) depict the basic dimensions and characteristics of the Chinook. More information can be found in the appropriate technical manual. Figure 5–3. CH-47F Chinook helicopter
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Army Aviation Capabilities and Characteristics Table 5–3. CH-47F Chinook helicopter characteristics Specifications: Fuselage Length 50 feet 9 inches Height 18 feet 11 inches Fuselage Width 12 feet 5 inches Specifications: Main Rotor Diameter 60 feet (single rotor system); 60 x 99 feet (entire tandem system) Cargo Space Approximately 1,500 cubic feet Cabin Height 6 feet 6 inches Floor Space 30 feet 6 inches long by 7 feet 6 inches wide Maximum Gross Weight 50,000 pounds Max Load for Forward and Aft Hooks 17,000 pounds Max Tandem Load for Forward and Aft 25,000 pounds Hooks Max Load for Center Hook 26,000 pounds Cruise Airspeed 120 to 145 knots* Max Continuous Airspeed 170 knots* Airspeed with External Sling-Loads 120 knots maximum Normal Fuel Endurance ~2. 5 to 3 Hours (average burn rate: 330 gallons/hour) Armament: 3 M240H 7. 62 millimeter machine guns (two cabin-mounted and one ramp-mounted) Optics: NVG Navigation Equipment: GPS, EGI, and VOR navigation sets Additional Capabilities: Can be configured with 2,460 gallons of fuel for a mobile forward area refueling system (Fat Cow) Fuel Capacity: 1,030 gallons Can drop 2,000 gallons of water during water bucket operations 150 foot rescue hoist can lift up to 600 pounds through the center cargo hatch May load litters directly to the floor or transport up to 31 ambulatory patients for aerial CASEVAC. Limitations: Cruise speed is greatly decreased by light, bulk sling-loads. *varies with environmental conditions and mission GPS-Global Positioning System factors NVG-night vision goggle CASEVAC-casualty evacuation VOR-very high frequency omnidirectional range. EGI-embedded global positioning system inertial navigation unit MQ-1C GRAY EAGLE CHARACTERISTICS 5-5. The MQ-1C Gray Eagle is a multi-mission, multi-payload system whose primary mission is to provide dedicated, mission-configured UAS support to division combat aviation, fires, and battlefield surveillance brigades, BCTs, and other Army and joint force units. It is capable of long endurance, near- real-time reconnaissance and precision attack. Gray Eagle companies are organic to the CAB and the military intelligence aerial exploitation brigade. Gray Eagles may team with CAB manned aircraft or operate autonomously in support of ground force commander objectives and information requirements.
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Chapter 5 5-6. Figure 5-4 depicts the Gray Eagle in a basic configuration; table 5-4 outlines air vehicle characteristics. More information can be found in the appropriate technical manual. Figure 5–4. MQ-1C Gray Eagle unmanned aircraft Table 5–4. MQ-1C Gray Eagle unmanned aircraft characteristics Specifications: Fuselage Length 29 feet Height 9 feet 8 inches Main Wing Span 56.3 feet Endurance 22+ hours without armament Propulsion Heavy fuel engine (1. 7 or 2. 0 liter) Maximum Gross Take-Off Weight 1.7L 3,200 pounds/2. 0L 3,600 pounds Maximum Altitude 25,000 feet above mean seal level Runaway Requirement 4500 feet at 9000 feet density altitude; hard surface only Cruise Airspeed 80 knots* Max Continuous Airspeed 130 knots Normal Fuel Endurance 22 hours Armament: 4 Hellfire missiles Optics: Electro-optical, IR, laser pointer, laser rangefinder, laser designator, laser spot tracker Datalink Equipment: Ku SATCOM, Ku TCDL Additional Capabilities: SAR, GMTI Limitations: Aircraft endurance is reduced when armed with Hellfire missiles. *Varies with environmental conditions and mission factors IR – infrared SAR – synthetic aperture radar GMTI – ground moving target indicator TCDL – tactical common data link SATCOM – satellite communication
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Army Aviation Capabilities and Characteristics 5-7. The MQ-1C Gray Eagle UAS is used in support of reconnaissance and surveillance requirements. The MQ-1C can be outfitted with the AGM-114 Hellfire missile for attacking selected targets. The MQ-1C uses a laser rangefinder and a laser designator, which is used to determine the range to the target and to designate targets for delivery of laser-guided munitions. Four missiles are carried in the attack configuration, and two are carried in the reconnaissance/attack configuration. The MQ-1C aircraft can carry the AGM-114 P+ and AGM-114R/R2 series of missiles. The AGM-114R incorporates an integrated blast fragmentation sleeve warhead which provides the commander with three capabilities: a high explosive anti- tank capability with a pre-cursor charge, a blast fragmentation capability for light vehicles and personnel, and a settable delay to allow the warhead to penetrate into a structure maximizing the overpressure feature of the warhead before detonation occurs. The AGM-114R2 additionally incorporates a height of burst capability which detonates the warhead prior to the missile impacting the target. For more information on Gray Eagle armament systems, see TC 3-04. 3. RQ-7BV1/V2 SHADOW CHARACTERISTICS 5-8. The RQ-7BV1/V2 is a tactical UAS with a primary mission of reconnaissance. Organic to the ACS in the CAB and to the military intelligence company in a BCT, Shadows may team with CAB manned aircraft or operate autonomously in support of ground force commander objectives. Figure 5-5 depicts the basic parameters of the RQ-7 BV1 and V2; table 5-5, page 5-8, depicts characteristics. More information can be found in the appropriate technical manual. Figure 5–5. RQ-7B Shadow unmanned aircraft
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Chapter 5 Table 5–5. RQ-7B Shadow unmanned aircraft system characteristics Specifications: Length RQ-7Bv1: 11 feet 4 inches RQ-7Bv2: 12 feet Height 3 feet 2 inches Main Wing Span RQ-7Bv1: 14 feet RQ-7Bv2: 20 feet 5 inches Endurance RQ-7Bv1: 5+ hours RQ-7Bv2: 8+ hours Maximum Gross Take-Off Weight: RQ-7Bv1: 404 pounds RQ-7Bv2: 467 pounds Maximum Altitude 15,000+ feet mean sea level Launch and Recovery Requirements 220 meters by 50 meters area; may land on unimproved surfaces Cruise Airspeed 70-80 knots Max Dash Airspeed 110 knots Normal Fuel Endurance RQ-7Bv1: 6 hours RQ-7Bv2: 9 hours Optics: Electro-optical, IR, and laser pointer/laser rangefinder and laser designator. Datalink Equipment: RQ-7Bv1 S-band/UHF-band Video: C-band RQ-7Bv2–TCDL TCDL Ku-band/ UHF-band Video: UHF-band Additional Capabilities: Laser classification: Class IV designator, Class III-b rangefinder, Class III-b pointer Frequency modulation radio communications relay package Limitations: Aircraft uses 100 low lead aviation gasoline. Aircraft is sensitive to weather conditions. Dust, rain, and low ceilings ground aircraft. IR-infrared TCDL-tactical common data link UHF-ultra high frequency C-12 SERIES AIRCRAFT 5-9. The C-12 series of aircraft are pressurized, low wing, all metal aircraft powered by two PT6A-42 turboprop engines. The aircraft has all-weather capability and is distinguishable by its slender, streamlined engine nacelles, four-blade propellers, T-tail, and dual aft body strakes. The basic mission of the aircraft is to provide scheduled or unscheduled air transportation of passengers and/or cargo in any area of the world. Figure 5-6, page 5-9, depicts the basic parameters of the C-12. Table 5-6, page 5-9, depicts characteristics. More information can be found in the appropriate technical manuals.
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Army Aviation Capabilities and Characteristics Figure 5–6. C-12 aircraft Table 5–6. C-12 aircraft specifications Specifications: Fuselage Length 43 feet 10 inches Height 14 feet 6 inches Main Wing Span 54 feet 6 inches Propulsion 2x PT6A-42 turboprop engines Maximum Gross Take-Off Weight 12,500 pounds Maximum Ceiling 35,000 feet mean sea level Cruise Airspeed 294 knots Range 3,658 kilometers RC-12 GUARDRAIL 5-10. Guardrail is a theater-level airborne signals intelligence collection and location system. Employed against threat communications and non-communications emitters, the system provides near real-time signals intelligence collection, and target intelligence to warfighters within the theater area. The aircraft crew consists of two pilots, and all mission equipment is operated remotely from home station. MC-12 ENHANCED MEDIUM ALTITUDE RECONNAISSANCE AND SURVEILLANCE SYSTEM 5-11. The MC-12 enhanced medium altitude reconnaissance and surveillance system aircraft is capable of both full-motion video and other intelligence collection. The crew consists of two pilots, and two payload operators. The aircraft has an extensive communications capability in order to allow a wide variety of missions. 5-12. The mission capabilities of this aircraft consist of reconnaissance, pattern analysis, change detection, target locating and tracking, wide-area reconnaissance and surveillance. The mission tasking is given by theater, but the aircraft can be tasked down to individual units if needed.
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Chapter 5 UC-35 AIRCRAFT 5-13. The UC-35 is a twin-engine turbofan medium range aircraft. Its principle mission is air movement of passengers and cargo (figure 5-7 and table 5-7). Figure 5–7. UC-35 aircraft Table 5–7. UC-35 aircraft specifications Specifications: Fuselage Length 48 feet 9 inches Height 15 feet 0 inches Main Wing Span 54 feet 2 inches Propulsion 2x JT15D-5D turbofan jet engines Maximum Gross Take-Off Weight 16,300 pounds Maximum Ceiling 45,000 feet mean sea level Cruise Airspeed 430 knots Range 2,925 kilometers AN/MSQ-135 MOBILE TOWER SYSTEM 5-14. Organic to the air traffic company in the CAB and the airfield operations battalion, the AN/MSQ-135 mobile tower system is a rapid-deployable ATC tower and airfield lighting system that quickly establishes ATS for arrival, departure, and ground operations. Equipment is included to remotely command airfield operations, including control of existing airfield lighting. Controllers manage airspace from the surface to 10,000 feet out to a 5-mile radius. When assisted by appropriate navigation aids (not organic), the AN/MSQ-135 provides ATS in all-weather conditions, night or day, for military and civilian aircraft. The AN/MSQ-135 is transportable by all standard land, rail, and sea methods. Additionally, the complete AN/MQS-135 is transportable by C-17 and larger FW aircraft. However, only the ATC tower, airfield lighting system generator/equipment trailer, airfield lighting system lighting/equipment trailer, and airfield lighting system movers 1 and 2 can be sling-loaded by CH-47 and larger RW aircraft. Figure 5-8, page 5- 11, depicts an AN/MSQ-135. More information can be found in TC 3-04. 6.
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Army Aviation Capabilities and Characteristics Figure 5–8. AN/MSQ-135 mobile tower system AN/TPN-31 AIR TRAFFIC NAVIGATION, INTEGRATION, AND COORDINATION SYSTEM 5-15. The AN/TPN-31 (figure 5-9, page 5-12) normally deploys along with a tower system as part of initial or follow-on forces to establish an all-weather instrument landing capability at landing sites/airfields within the joint operations and theater areas of responsibility. The air traffic navigation, integration, and coordination system (ATNAVICS) can provide ground-controlled approach operations within 60 minutes of arrival in an AO. ATNAVICS directly interfaces by voice and digital data links with the tower systems and tactical airspace integration system (TAIS) of the CAB, TAB, AOB, division, and theater airspace elements for airspace data supporting current operations. When required, the ATNAVICS integrates into the national/host-nation airspace system and complies with Federal Aviation Administration, International Civil Aviation Organization, North Atlantic Treaty Organization, and the European Organization for the Safety of Air Navigation standards for stability and civil support operations. Although the ATNAVICS is a tactical system, it can support Army requirements in a non-temporary, non-tactical type setting. The inherent flexibility of the ATNAVICS design also allows for its use in fixed-base environments.
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Chapter 5 Figure 5–9. Air traffic navigation, integration, and coordination system 5-16. The ATNAVICS provides area surveillance and aircraft identification capability for a 25 nautical mile radius. The system consists of three integrated radars: airport surveillance radar, precision approach radar, and secondary surveillance radar with seven air traffic controllers. The ATNAVICS is transportable by C-17 or larger, intra-theater, cargo aircraft for total system deployment (prime movers, shelters, radar group, and generators). The ATNAVICS shelter, sensor pallet, and generators are externally air transportable by the UH-60 or larger helicopters and may be segmented. More information can be found in TC 3-04. 6. AN/TSQ-221 TACTICAL AIRSPACE INTEGRATION SYSTEM 5-17. The AN/TSQ-221 (figure 5-10) is a digital and analog system for airspace control planning, operations, and ATS area support. It provides automation assistance to the full range of airspace planning, enhances airspace management operations (real-time), and ensures connectivity between all ATS assets and airspace users in theater. TAIS teams can provide airspace information center operations within 30 minutes upon of arrival an AO. More information can be found in TC 3-04. 6. 5-18. TAIS is the direct link to the theater battle management core system located within the air operations center. The application, web airspace deconfliction, is the joint airspace management tool for planning and execution of the joint force airspace requirements. It integrates into C2 systems with enhanced compatibility with joint, multinational, and civil command, control, communication, and intelligence systems. 5-19. TAIS is a mobile system with four workstations. Communications include line of sight- and satellite- based voice communication systems, GPS, fax, improved data modem, and secure telephone unit III. It maximizes synchronization of battlefield airspace supporting force operations and minimizing fratricide.
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Army Aviation Capabilities and Characteristics Figure 5–10. Tactical airspace integration system AN/TSQ-198B TACTICAL TERMINAL CONTROL SYSTEM 5-20. The AN/TSQ-198 Tactical Terminal Control System (figure 5-11) is a HMMWV-mounted ATC system for the tactical aviation control team mission. The Tactical Terminal Control System enables visual flight rules control of air traffic at drop zones, LZs, PZs, FARPs, initial airfields, and temporary helicopter operating areas. It is the system of choice for initial entry operations for localized high volume aviation operations where ATC is a risk management control. It provides positive and or procedural ATS control within 15 minutes of arrival. Four air traffic controllers are assigned to operate the AN/TSQ-198 for a 24- hour period. Major communications components include the AN/VRC-114, multiband radios and AN/VRC-104 high frequency radio. The communications system can convert to a portable battery operated manpack configuration or be remoted from the vehicle up to 1 kilometer. Blue Force Tracker is mounted adjacent to the radio set control providing on-the-move, near-real-time horizontal and vertical information exchange using a GPS. The GPS connects to wireless/satellite based networks to display its own location, report its location to other systems, and transmit, receive, and display situational awareness and C2 data. The AN/TSQ-198 is sling-loadable by a UH-60 or similar helicopter, or it can be transported by a C-130 aircraft load. More information can be found in TC 3-04.6. Figure 5–11. Tactical terminal control system
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Appendix A Aviation Operations and Planning Resources A-1. Aviation operations and planning resources are found in the aviation ATPs and TCs. In preparation for working directly with aviation units, ATP 3-04.1 and TC 3-04.12 provide a foundation for planning, execution, and common checklists, forms, briefs, and products used in aviation operations. A-2. ATP 3-04.1 provides techniques for planning, preparation, and execution of aviation tasks. It provides problem-solving guidance for company-level leaders throughout Army Aviation as they plan, prepare, execute, and assess these tasks. It also provides considerations for expeditionary aviation operations. The primary audience for ATP 3-04.1 is junior leaders at brigade level and below, but it is also applicable to other members of the profession of arms. A-3. TC 3-04.12 contains support requests, forms, briefs, checklists, and documents most often used during aviation operations. These documents include the array of required and optional forms that assist in the mission planning process and used during mission execution. The Aviation Handbook is a stand-alone, pocket-sized document developed to rapidly consolidate operations, techniques, and supporting forms and checklists; these will be incorporated into ATP 3-04.1 and TC 3-04.12. A-4. The following are support requests, briefs, checklists, and kneeboard cards used for planning and execution of aviation operations and are found in TC 3-04.12 and the Aviation Handbook: * Mission preparation, to include administrative and troop leading procedures, planning timeline worksheet, back-briefs, holding area operations, reconnaissance/security, EA development, and LZ/PZ selection criteria. * Standard naming conventions. * Warning order worksheet. * Company and troop planning cell worksheet. * Planning cell: threat/enemy/weather. * Planning cell: friendly/maneuver. * Planning cell: protection/flight coordination/contingency. * Planning cell: sustainment. * Planning cell: communications/rehearsal. * Air mission commander worksheet. * Landing zone/pickup zone selection. * Occupy a battle position/attack by fire/support by fire/observation point/firing point. * Release point/passage point. * Engagement area development. * Direct fire planning. * Holding area operations. * Reconnaissance/security. * Route planning considerations. * Planning graphics and common symbology. * Unmanned aircraft systems planning considerations. * Unmanned aircraft systems factors. * Aircrew operations order. * Air assault considerations. * Rehearsals. * After action review.
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Appendix A * Post-mission debrief collection plan. * Readiness condition levels. * Communication checks. * Aircraft lighting. * Line up, taxi, and take off. * Formations. * Formation changes. * Inflight linkup. * Landing zone and pickup zone arrival procedures. * Weapon control measures. * Actions on contact. * Lost communications. * Inadvertent instrument meteorological conditions. * Lost visual contact. * Airspace deconfliction. * Downed aircrew actions. * Buddy extraction procedures. * Scatter plan. * Precombat checks and precombat inspection checklist. * Call signs. * Brevity codes. * Forward arming refueling point inspection checklist. * Instrument checks. * Fuel, ammunition, rocket, missile report. * Size, activity, location, time, what report. * Route report. * Bridge report. * Meaconing, intrusion, jamming, and interference report. * Landing zone and pickup zone update brief. * Call for fire. * Adjust fire. * Battle handover checklist. * On-scene commander checklist. * Downed aircraft report. * Nine-line medical evacuation request. * AH-64 crew briefing. * AH-64 ordnance weight chart. * Danger close ranges. * Missile preflight data. * Remote hellfire request. * Remote hellfire matrix. * Close air support aircraft check-in. * Nine-line close air support brief. * Rotary-wing five-line close air support brief. * UH-60 crew brief. * CH-47 crew brief. * Non-rated crew member brief.
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Aviation Operations and Planning Resources * Cargo and utility helicopter passenger brief. * External load checklist. * Hoist operations. * Low-cost, low-altitude aerial resupply–air drops. * Water bucket preflight checklist. * Water bucket operations. * Paradrop safety brief. * Jumpmaster brief. * CH-47 internal configurations. * Timeline card. * Mission cards. * Execution checklist card. * Concept sketch card. * Route card. * Helicopter landing zone, pickup zone, and holding area card. * Forward army refueling point card. * Restricted operating zone information card. * Inadvertent instrument meteorological conditions card. * Named area of interest worksheet. * Performance planning cards and forms for Army aircraft.
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Appendix B Risk Management B-1. Aviation operations are inherently risky even during routine peacetime or limited contingency operations. In LSCO, many aviation operations become high-risk, high-reward missions. Commanders must appropriately mitigate risks in order to provide continued support to the ground maneuver commander. B-2. Risk management is a critical process that contributes to the endurance of an aviation force. It identifies hazardous environments and helps commanders eliminate, reduce, or minimize risk associated with mission and operational requirements in order to protect assets. It is integral throughout the planning process, and directly contributes to the availability of aircrews, aircraft, and the associated equipment that are critical to mission support and accomplishment. B-3. Commanders balance between protecting the force and accepting risks in order to achieve military objectives. Commanders must adequately plan and prepare for operations based on a comprehensive understanding of the OE. Commanders collaborate and dialog with subordinates when deciding how much risk to accept and how to minimize the effects of risk. It is important to remember that accepting risk is a function of command, and it is a key planning consideration. The commander alone determines the level of acceptable risk with respect to aspects of operations. This level of risk should be expressed in the commander’s guidance, incorporated into all plans and orders, and clearly understood by subordinate leaders. B-4. In LSCO, commanders of aviation units must continually fight for information to see, understand, and respond to windows of opportunity. Aviation missions are frequently conducted without perfect information, and understanding the threats associated with the enemy, the terrain, and the weather all inform a commander’s level of risk-acceptance. Table B-1 lists examples of considerations that commanders should review when identifying risks. For more information about risk management, see ATP 5-19. Table B-1. Aviation risk considerations Mission How complex is this mission? (This will help identify which leaders should participate and where they should be located) How does the unit move into positions of advantage without being heavily disrupted by enemy assets? (Units observed by enemy forces can be engaged. Units engaged by an enemy on the enemy’s terms can be destroyed. ) Are adjacent units operating off of common procedures? (Shared understanding of terms and common control measures will reduce risk of fratricide.) Enemy What threat systems must be avoided or destroyed to be successful? (This will help identify high payoff and high value targets.) Where and when could enemy deception operations create vulnerabilities to aviation operations? (The commander must evaluate available courses of action against known enemy deception capabilities.) Terrain and Weather How challenging are terrain conditions in aviation assembly areas? (Degraded visual environments from dust or snow increase chances of an accident upon takeoff or landing.) What is the weather effect on friendly and enemy operations? (Operations in limited visibility may reduce tactical risk, but increase the accidental risk at the same time.)
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Appendix B Table B-1. Aviation risk considerations, continued Troops and Support Available Is sufficient combat power available to achieve the commander’s intent? (Prolonged operations will require additional aircraft maintenance and reconstitution; commanders must balance tempo with mass.) How does the unit balance continued operations in demanding environments with increasing fatigue of aircrew members and aircraft maintainers? (Increased fatigue from extended operations without effective recovery operations increases the risk of an aviation accident or improper maintenance.) What protection is available for aviation units conducting extended maintenance operations? (Aircraft may be unable to relocate quickly if they are being maintained in a forward location. Protection should be a consideration for any static location.) How does the unit incorporate replacement personnel into units during reconstitution? (Untrained replacements may not have the same knowledge of specific procedures in places such as forward arming and refueling points or aircraft maintenance areas.) Time Available How much preparation time is available for this mission? How much preparation time do subordinate units have to plan and prepare? (This will help identify risks from tempo.) What maintenance inspections are being waived due to operational tempo or sustainment challenges? (Waived inspections may increase risk of an accident or sub-standard system performance.) Civil Considerations What civilian population is near the area of operations? (This may help identify risks due to observation or collateral damage.)
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Glossary SECTION I – ACRONYMS AND ABBREVIATIONS AATF air assault task force ABTF aviation battalion task force ACM airspace coordinating measure ADAM air defense airspace management AE aeromedical evacuation *AGO air-ground operations AHB assault helicopter battalion AHC assault helicopter company AMC aviation maintenance company AMT aviation maintenance troop AO area of operations AOB airfield operations battalion AB attack battalion AC attack company ARNG Army National Guard ACS air cavalry squadron ACT air cavalry troop ASB aviation support battalion ASC aviation support company ASTF aviation squadron task force ATC air traffic control ATNAVICS air traffic navigation, integartion, and coordination system ATS air traffic services ATSSE air traffic services standardization element AWT attack weapons team AXP ambulance exchange point BAE brigade aviation element BAMO brigade aviation maintenance officer BCT brigade combat team BDA battle damage assessment C2 command and control CAB combat aviation brigade CAC command aviation company CAS close air support CASEVAC casualty evacuation CBRNE chemical, biological, radiological, nuclear, and high yield explosives COA course of action
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Glossary CP command post DART downed aircraft recovery team DCA defensive counter-air DS direct support DSCA Defense Support of Civilian Authorities ECAB expeditionary combat aviation brigade EW electronic warfare FARP forward arming and refueling point FLOT forward line of own troops FSC forward support company FW fixed-wing GPS Global Positioning System GS general support GSAB general support aviation battalion HA holding area HHC headquarters and headquarters company HSS health service support IADS integrated air defense systems IED improvised explosive device IO information operations IPB intelligence preparation of the battlefield IR infrared ISB intermediate staging base JAGIC joint air-ground integration center JFC joint force commander LNO liaison officer LOA limit of advance LOC line of communications LOS line of sight LSCO large-scale combat operations LZ landing zone MANPADS man-portable air defense system MEDEVAC medical evacuation MTF medical treatment facility MTOE modified table of organization and equipment *MUM-T manned unmanned teaming OCA offensive counter-air OE operational environment OP observation post OPCON operational control PC production control
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Glossary PIR priority intelligence requirement PL phase line PR personnel recovery PZ pickup zone QC quality control ROE rules of engagement ROZ restricted operations zone RW rotary-wing SAM surface-to-air missile SCAR strike coordination and reconnaissance SEAD suppression of enemy air defense SOP standard operating procedure SPO support operations officer SSB security and support battalion SWT Scout weapons team TAB-A theater aviation brigade (assualt) TAB-GS theater aviation brigade (general support) TACON tactical control TAIS tactical airspace integration system TAOG theater airfield operations group TASMG theater aviation sustainment maintenance group TCF tactical combat force TRP target reference point TTP tactics, techniques, and procedures UAS unmanned aircraft system USAR United States Army Reserve
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Glossary SECTION II-TERMS Air assault The movement of friendly assault forces by rotary-wing or tiltrotor aircraft to engage and destroy enemy forces or to seize and hold key terrain. (JP 3-18) *Air-ground The simultaneous or synchronized employment of ground forces with aviation operations maneuver and fires to seize, retain, and exploit the initiative. Also called AGO. Air movement Air transport of units, personnel, supplies, and equipment including airdrops and air landings. See also airdrop; airland. (JP 3-17) Area A form of reconnaissance that focuses on obtaining detailed information about reconnaissance the terrain or enemy activity within a prescribed area. (ADP 3-90) Army personnel The military efforts taken to prepare for and execute the recovery and recovery reintegration of isolated personnel. (FM 3-50) Consolidation The portion of the commander’s area of operations that is designated to area facilitate the security and stability tasks necessary for freedom of action in the close area and to support the continuous consolidation of gains. (ADP 3-0) Coordinating An airspace coordinating measure that uses altitude to separate users and as the altitude transition between different airspace control elements. Also called CA. (JP 3- 52) Coordination A procedural method to separate fixed- and rotary-wing aircraft by determining level an altitude below which fixed-wing aircraft normally will not fly. Also called CL.(JP 3-52) Cover A security task to protect the main body by fighting to gain time while also observing and reporting information and preventing enemy ground observation of and direct fire against the main body. (ADP 3-90) Decisive The operation that directly accomplishes the mission. (ADP 3-0) operation Forward arming A temporary facility, organized, equipped, and deployed to provide fuel and and refueling ammunition necessary for the employment of aviation maneuver units in point combat. Also called FARP. (JP 3-09. 3) Guard A security task to protect the main force by fighting to gain time while also observing and reporting information and preventing enemy ground observation of and direct fire against the main body. Units conducting a guard mission cannot operate independently because they rely upon fires and functional and multifunctional support assets of the main body. (ADP 3-90) Hybrid threat The diverse and dynamic combination of regular forces, irregular forces, terrorist forces, or criminal elements unified to achieve mutually benefitting threat effects. (ADP 3-0) Information An activity that synchronizes and integrates the planning and employment of collection sensors and assets as well as the processing, exploitation, and dissemination systems in direct support of current and future operations. (FM 3-55) Information The aggregate of individuals, organizations, and systems that collect, process, environment disseminate, or act on information. (JP 3-13) Kill box A three-dimensional permissive fire support coordination measure with an associated airspace coordinating measure used to facilitate the integration of fires. (JP 3-09) Main command A facility containing the majority of the staff designed to control current post operations, conduct detailed analysis, and plan future operations. (FM 6-0). Main effort A designated subordinate unit whose mission at a given point in time is most critical to overall mission success. (ADP 3-0)
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Glossary *Manned The integrated maneuver of Army Aviation RW and UAS to conduct unmanned movement to contact, attack, reconnaissance, and security tasks. Also called teaming MUM-T. Operational A composite of the conditions, circumstances, and influences that affect the environment employment of capabilities and bear on the decisions of the commander. Also called OE. (JP 3-0) Operational The distance and duration across which a joint force can successfully employ reach military capabilities. (JP 3-0) Reconnaissance A mission undertaken to obtain, by visual observation or other detection methods, information about the activities and resources of an enemy or adversary, or to secure data concerning the meteorological, hydrographic or geographic characteristics of a particular area. (JP 2-0) Reconnaissance A deliberate combat operation designed to discover or test the enemy’s in force strength, dispositions, and reactions or to obtain other information. (ADP 3-90) Route A directed effort to obtain detailed information of a specified route and all reconnaissance terrain from which the enemy could influence movement along that route. (ADP 3-90) Screen A security task that primarily provides early warning to the protected force. (ADP 3-90) Security tasks Those tasks performed by commanders to provide early and accurate warning of enemy operations, to provide the forces being protected with time and maneuver space within which to react to the enemy, and to develop the situation to allow commanders to effectively use their protected forces. (ADP 3-90) Shaping An operation that establishes conditions for the decisive operation through operation effects on the enemy, other actors, and the terrain. (ADP 3-0) Space domain The area above the altitude where atmospheric effects on airborne objects become negligible. (JP 3-14) Special Reconnaissance and surveillance actions conducted as a special operation in reconnaissance hostile, denied, or diplomatically and/or politically sensitive environments to collect or verify information of strategic or operational significance, employing military capabilities not normally found in conventional forces. Also called SR. (JP 3-05) Strike A mission flown for the purpose of detecting targets and coordinating or coordination performing attack or reconnaissance on those targets. Also called SCAR. (JP 3- and 03) reconnaissance Support area In contiguous areas of operations, an area for any commander that extends from its rear boundary forward to the read boundary of the next lower level of command. (ADP 3-0) Supporting A designated subordinate unit with a mission that supports the success of the effort main effort. (ADP 3-0) Sustaining Those operations at any echelon that enable the decisive operation or shaping operation operations by generating and maintaining combat power. (ADP 3-0) Tactical A facility containing a tailored portion of a unit headquarters designed to command post control portions of an operation for a limited time. (FM 6-0) Threat Any combination of actors, entities, or forces that have the capability and intent to harm United States forces, United States national interests, or the homeland. (ADP 3-0) Zone A form of reconnaissance that involves a directed effort to obtain detailed
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Glossary reconnaissance information on all routes, obstacles, terrain, and enemy forces within a zone defined by boundaries. (ADP 3-90)
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References All websites accessed on 22 January 2020. REQUIRED PUBLICATIONS These documents must be available to the intended users of this publication. ADP 1-02. Terms and Military Symbols. 14 August 2018. DOD Dictionary of Military and Associated Terms. January 2020. FM 1-02.1. Operational Terms. 21 November 2019. RELATED PUBLICATIONS These documents contain relevant supplemental information. JOINT AND MULTISERVICE PUBLICATIONS Most Joint Service publications are available online at http://www. jcs. mil/Doctrine. Joint Guide 1-05. Joint Guide 1-05 for Religious Affairs in Joint Operations. 01 February 2018. JP 2-0. Joint Intelligence. 22 October 2013. JP 3-0. Joint Operations. 17 January 2017. JP 3-01. Countering Air and Missile Threats. 21 April 2017. JP 3-03. Joint Interdiction. 09 September 2016. JP 3-05. Special Operations. 16 July 2014. JP 3-09. Joint Fire Support. 10 April 2019. JP 3-10. Joint Security Operations in Theater. 25 July 2019. JP 3-13. Information Operations. 27 November 2012. JP 3-14. Space Operations. 10 April 2018. JP 3-17. Air Mobility Operations. 05 February 2019. JP 3-18. Joint Forcible Entry Operations. 11 May 2017. JP 3-52. Joint Airspace Control. 13 November 2014. JP 4-02. Joint Health Services. 11 December 2017. The following publication may be found at https://jdeis. js. mil/jdeis/new_pubs/jp3_09_3. pdf. JP 3-09. 3. Close Air Support. 10 June 2019. ARMY PUBLICATIONS Most Army publications are available online at https://armypubs. army. mil. ADP 3-0. Operations. 31 July 2019. ADP 3-90. Offense and Defense. 31 July 2019. ADP 4-0. Sustainment. 31 July 2019. ADP 5-0. The Operations Process. 31 July 2019. ADP 6-0. Mission Command: Command and Control of Army Forces. 31 July 2019. AR 40-3. Medical, Dental, and Veterinary Care. 23 April 2013. AR 95-1. Flight Regulations. 22 March 2018. ATP 2-01. Plan Requirements and Assess Collection. 19 August 2014. ATP 3-04. 1. Aviation Tactical Employment. 13 April 2016. ATP 3-04. 7. Army Aviation Maintenance. 11 September 2017. ATP 3-04. 13. Aircraft Recovery Operations. 16 April 2018.
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References ATP 3-04. 17. Techniques for Forward Arming and Refueling Points. 04 June 2018. ATP 3-94. 2. Deep Operations. 01 September 2016. ATP 4-02. 2. Medical Evacuation. 11 July 2019. ATP 4-10/MCRP 4-11H/NTTP 4-09. 1/AFMAN 10-409-O. Multi-Service Tactics, Techniques, and Procedures for Operational Contract Support. 18 February 2016. ATP 4-33. Maintenance Operations. 09 July 2019. ATP 5-19. Risk Management. 14 April 2014. ATP 6-0. 5. Command Post Organization and Operations. 01 March 2017. FM 1-05. Religious Support. 21 January 2019. FM 3-0. Operations. 06 October 2017. FM 3-11. Chemical, Biological, Radiological, and Nuclear Operations. 23 May 2019. FM 3-14. Army Space Operations. 30 October 2019. FM 3-50. Army Personnel Recovery. 02 September 2014. FM 3-52. Airspace Control. 20 October 2016. FM 3-55. Information Collection. 03 May 2013. FM 3-90-1. Offense and Defense Volume 1. 22 March 2013. FM 3-90-2. Reconnaissance, Security, and Tactical Enabling Tasks Volume 2. 22 March 2013. FM 3-98. Reconnaissance and Security Operations. 01 July 2015. FM 3-99. Airborne and Air Assault Operations. 06 March 2015. FM 6-0. Commander and Staff Organization and Operations. 05 May 2014. FM 6-27. The Commander’s Handbook on the Law of Land Warfare. 07 August 2019. FM 6-99. U. S. Army Report and Message Formats. 19 August 2013. TC 3-04. 3. Aviation Gunnery. 15 March 2019. TC 3-04. 6. Air Traffic Services Operations. 27 December 2017. TC 3-04. 11. Commander’s Aircrew Training Program. 21 September 2018. TC 3-04. 12. Aviation Mission Planning Forms. 03 August 2016. RECOMMENDED READINGS Most Army publications are available online at https://armypubs. army. mil. TC 1-400. Brigade Aviation Element Handbook. 27 April 2006. TC 7-100. Hybrid Threat. 26 November 2010. TC 7-100. 2. Opposing Force Tactics. 09 December 2011. The following publication can be accessed at http://www. history. army. mil/html/books/090/90- 4/CMH_Pub_90-4-B. pdf. Vietnam Studies: Air Mobility 1961-1971. LTG John J. Tolson. Department of the Army, Washington, D.C, 1973. WEBSITES RECOMMENDED Army Training Network: https://atn.army.mil. Center for Army Lessons Learned Publications: https://usacac.army.mil/organizations/mccoe/call/publications. USAACE Directorate of Training and Doctrine: https://www.ako2.us.army.mil/content/armyako/en/mycommunities/Home/groups/TRADOC/ Groups/CAC/Groups/USAACE/Groups/USAACEStaff/Groups/Directorates/Groups/DOTD.h tml.
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References USAACE Directorate of Training and Doctrine (Doctrine Branch): https://www. ako2. us. army. mil/content/armyako/en/mycommunities/Home/groups/TRADOC/Groups/CAC/Groups/USA ACE/Groups/USAACEStaff/Groups/Directorates/Groups/DOTD/Divisions/DoctrineDivision/ Branches/DOTDdoctrinebranch. html. USAACE Directorate of Training and Doctrine Survivability SIPRNET: https://intelshare.intelink.sgov.gov/sites/army-ams. USAACE SIPRNET: https://www.usaace.army.smil.mil/asdat. PRESCRIBED FORMS This section contains no entries. REFERENCED FORMS Unless otherwise indicated, DA Forms are available on the Army Publishing Directorate website at https://armypubs.army.mil. DA Form 1352. Army Aircraft Inventory, Status and Flying Time. DA Form 2028. Recommended Changes to Publications and Blank Forms.
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Index Entries are by paragraph number. A area reconnaissance, 1-8, 2- 3-110, 3-135, 3-152, 3-172, aeromedical evacuation (AE), 11, 2-12, 2-21, 2-37, 2-40, 3- 4-63, 4-66, 5-4, 5-5 1-30, 1-31, 1-33, 2-10, 2-15, 19, 3-55, 3-61, 3-65, 5-13 combat aviation brigade (CAB), 2-21, 2-23, 2-48, 2-54, 3-4, area security, 1-13, 2-37, 2-40, 2-1, 2-5, 2-22, 2-35, 2-38, 2- 3-93, 3-109, 3-110, 3-111, 3- 2-75, 3-89 41, 2-44, 2-45, 2-49, 2-51, 2- 144, 3-149, 3-151, 3-155, 3- 58, 2-71, 2-72, 2-74, 2-75, 2- assault helicopter battalion 156, 3-162, 3-166, 3-171, 3- 77, 2-80, 2-89, 2-92, 2-98, 2- (AHB), 2-3, 2-8, 2-14, 2-34, 172, 4-63, 4-66 99, 2-101, 2-104, 2-106, 3- 2-41, 2-68, 3-183, 3-205 air defense airspace 109, 3-151, 3-171, 3-178, 4- management (ADAM), 2- attack (against enemy forces in 6, 4-10, 4-11, 4-26, 4-28, 4- 103, 2-104, 2-106, 3-181 close friendly contact), 1-18, 29, 4-35, 4-45, 4-60, 4-63, 4- 1-20, 1-24, 3-20, 3-40 67, 4-70, 5-6, 5-8, 5-14, 5-15 air assault, 1-21, 1-42, 1-65, 1- 67, 1-69, 1-71, 1-73, 2-10, 2- attack (against enemy forces command and control (C2), 1- 15, 2-21, 2-23, 2-41, 2-44, 2- out of friendly contact), 1-18, 9, 1-33, 1-35, 1-45, 1-49, 1- 48, 2-64, 2-66, 2-67, 2-68, 2- 1-20, 1-24, 3-16, 3-24, 3-38, 64, 1-65, 1-73, 1-75, 1-79, 1- 75, 3-3, 3-72, 3-93, 3-109, 3- 3-40, 81, 1-82, 2-6, 2-10, 2-13, 2- 110, 3-117, 3-131, 3-134, 3- Attack Battalion (AB), 2-3, 2-8, 15, 2-17, 2-18, 2-21, 2-22, 2- 140, 3-174, 3-191, 3-198, 5- 2-11, 2-12, 2-13, 2-34, 2-38, 23, 2-41, 2-43, 2-44, 2-48, 2- 4, 5-5 2-67, 2-71, 2-92, 3-19, 3-26, 51, 2-52, 2-61, 2-80, 2-81, 2- 3-29, 3-34, 3-35, 3-36, 3-37, 98, 2-102, 3-3, 3-12, 3-22, 3- air movement, 1-26, 1-42, 1- 3-38, 3-51, 3-90, 4-58 30, 3-72, 3-89, 3-92, 3-93, 3- 45, 1-49, 1-52, 1-65, 1-67, 1- 109, 3-110, 3-115, 3-128, 3- 69, 1-71, 1-75, 1-79, 2-10, 2- Air Cavalry Squadron (ACS), 2- 134, 3-157, 3-162, 3-177, 3- 15, 2-21, 2-23, 2-43, 2-48, 2- 3, 2-8, 2-12, 2-13, 2-34, 2- 191, 3-197, 4-46, 4-49, 5-4, 54, 2-59, 2-61, 2-66, 2-67, 2- 35, 2-38, 2-66, 2-92, 3-19, 3- 5-19, 5-21 68, 3-3, 3-4, 3-93, 3-109, 3- 26, 3-51, 3-90, 5-9, command post (CP), 1-40, 1- 110, 3-125, 3-131, 3-134, 3- aviation battalion task force 59, 2-79, 2-106, 3-177, 3- 140, 3-174, 3-191, 4-42, 5-4, (ABTF), 2-4, 2-7, 2-15, 2-54, 178, 3-184, 3-203, 4-69 5-5, 5-13 2-61, 2-62, 2-72, 2-73, 2-74, air traffic services (ATS), 1-35, 2-76, 2-77, 2-99, 2-101, 3- consolidation area, 1-37, 1-46, 2-26, 2-28, 2-45, 2-46, 2-48, 72, 3-85, 3-92, 3-100 3-198 2-55, 2-56, 2-57, 2-58, 3- aviation special staff officers, 2- cover (security task), 1-13, 3- 177, 4-47, 4-53, 5-14, 5-17, 86, 4-23, 4-69 89, 3-100, 3-102, 3-110 5-20 aviation support battalion D airfield operations battalion (ASB), 2-3, 2-8, 2-9, 2-14, 2- deception, 1-58, 1-70 (AOB), 2-3, 2-26, 2-27, 2-29, 15, 2-19, 2-20, 2-34, 2-49, 2- deep area, 1-43, 1-46, 3-28, 3- 2-30, 2-34, 2-55, 4-46, 4-49, 65, 4-6, 4-10, 4-16, 4-21, 4- 29, 1-47, 3-29, 3-122, 3-124, 4-50, 5-16 25, 4-27, 4-29, 4-31, 4-58 3-198, 3-219, 4-59 air-ground operations (AGO), B defense support of civilian 1-1, 1-2, 1-42, 2-69, 2-75, 2- brigade aviation element authorities (DSCA), 1-1, 1- 99, 3-1, 3-2, A-3 (BAE), 2-96, 2-99, 2-101, 2- 26, 1-30, 1-33, 1-34, 1-37, 2- air mission commander, 1-23, 103, 2-106, 3-179, 3-200, A- 9, 2-15, 2-17, 2-20, 2-28, 2- 1-24, 2-104, 3-19, 3-21, 3- 4 52, 3-1, 3-131 23, 3-24, 3-29, 3-121 C deliberate attack, 1-24, 3-18, 3- airspace coordinating close air support (CAS), 1-69, 19, 3-22, 3-24, 3-25, 3-27, 3- measures (ACM), 2-103, 3- 3-39, 3-197, A-3 29, 3-31, 3-40 12, 3-19, 3-20, 3-29, 3-31, 3- 44, 3-53, 3-98, 3-130, 3-179 close area, 1-42, 1-43, 1-46, 3- E 151, 3-198, 4-9, expeditionary operations, 1-64 anti-access, 1-3, 1-58, 1-64, 1- 71 casualty evacuation expeditionary combat aviation (CASEVAC), 1-32, 2-10, 2- brigade (ECAB), 2-1, 2-5, 2- area denial, 1-3, 1-4, 1-58, 1- 15, 2-21, 2-23, 2-41, 2-43, 2- 13, 2-22, 2-41, 2-44, 2-46, 2- 59, 1-64, 1-71 48, 2-54, 2-61, 3-94, 3-109, 49, 2-99, 3-151 F
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Index forward arming and refueling manned unmanned teaming 94, 3-95, 3-98, 3-100, 3-109, point (FARP), 1-40, 1-55, 1- (MUM-T), 1-9, 1-13, 1-16, 1- 3-112, 3-116, 3-121, 3-130, 59, 1-66, 1-72, 2-48, 3-11, 3- 24, 1-36, 1-44, 2-12, 2-38, 2- 3-204 12, 3-30, 3-31, 3-35, 3-36, 3- 104, 3-5, 3-13, 3-19, 3-29, 3- security and support battalion 37, 3-115, 4-9, 4-19, 4-57, 5- 31, 3-12, 3-51, 3-59, 3-62, 3- (SSB), 2-3, 2-19, 2-34, 2-52 21 65, 3-70, 3-80, 3-90, 3-107, 3-121, 3-130, 5-1 G support area, 1-19, 1-45, 1-49, general support aviation movement to contact, 1-8, 1-9, 3-122, 3-151, 3-164, 4-50, 1-35, 1-36, 1-42, 1-48, 2-10, battalion (GSAB), 2-3, 2-8, T 2-16, 2-24, 2-35, 2-37, 2-38, 2-14, 2-19, 2-20, 2-34, 2-44, 2-40, 2-66, 2-67, 3-4, 3-19, theater airfield operations 3-153, 3-155, 3-171, 3-178, 3-73, 3-74, 3-75, 3-95, 3-96, group (TAOG), 2-2, 2-25, 2- 3-183, 4-16, 4-47, 4-60, 4- 3-98, 3-106, 3-109, 3-110, 3- 26, 4-46, 4-49, 4-50, 4-53 63, 4-68 196, 5-1 theater aviation brigade guard (security task), 1-13, 2- multi-domain, 1-43, 1-54, 1-62 (assault) (TAB-A), 2-1, 2-17, 37, 2-40, 3-89, 3-92, 3-93, 3- 2-45 100, 3-102, 3-109, 3-204 P theater aviation brigade H peer threat, 1-3, 1-57, 1-61, 1- (general support) (TAB-GS), 64, 3-156, 4-59 hasty attack, 3-18, 3-19, 3-21, 2-1, 2-17, 2-47, 2-52 3-25, 3-27, 3-29, 3-83, 3-115 personnel recovery (PR), 1-33, theater aviation sustainment 2-6, 2-10, 2-13, 2-15, 2-18, hybrid threat, 1-60, 1-74 maintenance group 2-23, 2-41, 2-43, 2-44, 2-48, J (TASMG), 2-2, 2-25, 2-31, 4- 2-91, 3-4, 3-190 joint air-ground integration 11, 4-12 R center (JAGIC), 2-80, 2-103 theater fixed-wing battalion, 2- reconnaissance in force, 1-8, L 34, 2-59 3-55, 3-71 large scale ground combat Z route reconnaissance, 3-64, 3- operations (LSCO) , 1-3, 1- zone reconnaissance, 1-10, 3- 94, 3-121 4, 1-49, 1-52, 1-56, 1-59, 1- 6, 3-56, 3-61, 3-63, 3-64, 3- 62, 1-64, 2-69, 2-84, 3-152, S 95, 3-96, 3-106 3-156, 3-164, 3-198, 4-3, 4- screen (security task), 1-13, 1- 9, B-1, B-4 14, 1-48, 1-49, 3-7, 3-29, 3- 58, 3-83, 3-89, 3-90, 3-92, 3- M
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FM 3-04 6 April 2020 By Order of the Secretary of the Army: JAMES C. MCCONVILLE General, United States Army Chief of Staff Official: KATHLEEN S. MILLER Administrative Assistant to the Secretary of the Army 2009404 DISTRIBUTION:
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FM 7-22 HOLISTIC HEALTH AND FITNESS OCTOBER 2020 DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited. This publication supersedes chapters 1–6 and appendix D of FM 7-22, dated 26 October 2012.
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This publication is available at the Army Publishing Directorate site (https://armypubs.army.mil/) and the Central Army Registry site
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FM 7-22 Change No. 1 Headquarters Department of the Army Washington, D.C., 8 October 2020 Holistic Health and Fitness 1. This publication changed to incorporate spiritual doctrine. 2. A plus sign (+) denotes changed material. 3. FM 7-22, 1 October 2020, is changed as follows: Remove Old Pages Insert New Pages pages iii through vii pages iii through vii pages 1-3 through 1-6 pages 1-3 through 1-6 pages 3-5 through 3-6 pages 3-5 through 3-6 pages 10-1 through 10-10 pages 10-1 through 10-7 pages 13-5 through 13-7 pages 13-5 through 13-7 page Source Notes-1 page Source Notes-1 pages Glossary-7 through Glossary-8 pages Glossary-7 through Glossary-8 pages References-1 through References-5 pages References-1 through References-5 pages Index-1 through Index-5 pages Index-1 through Index-5 3.File this transmittal sheet in front of the publication for reference purposes.
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FM 7-22, C1 8 October(cid:3)(cid:21)(cid:19)20 (cid:37)(cid:92)(cid:3)(cid:50)(cid:85)(cid:71)(cid:72)(cid:85)(cid:3)(cid:82)(cid:73)(cid:3)(cid:87)(cid:75)(cid:72)(cid:3)(cid:54)(cid:72)(cid:70)(cid:85)(cid:72)(cid:87)(cid:68)(cid:85)(cid:92)(cid:3)(cid:82)(cid:73)(cid:3)(cid:87)(cid:75)(cid:72)(cid:3)(cid:36)(cid:85)(cid:80)(cid:92)(cid:29)(cid:3) (cid:45)(cid:36)(cid:48)(cid:40)(cid:54)(cid:3)(cid:38)(cid:17)(cid:3)(cid:48)(cid:38)(cid:38)(cid:50)(cid:49)(cid:57)(cid:44)(cid:47)(cid:47)(cid:40)(cid:3)(cid:3) (cid:42)(cid:72)(cid:81)(cid:72)(cid:85)(cid:68)(cid:79)(cid:15)(cid:3)(cid:56)(cid:81)(cid:76)(cid:87)(cid:72)(cid:71)(cid:3)(cid:54)(cid:87)(cid:68)(cid:87)(cid:72)(cid:86)(cid:3)(cid:36)(cid:85)(cid:80)(cid:92)(cid:3)(cid:3) (cid:38)(cid:75)(cid:76)(cid:72)(cid:73)(cid:3)(cid:82)(cid:73)(cid:3)(cid:54)(cid:87)(cid:68)(cid:73)(cid:73)(cid:3) (cid:50)(cid:73)(cid:73)(cid:76)(cid:70)(cid:76)(cid:68)(cid:79)(cid:29)(cid:3) (cid:46)(cid:36)(cid:55)(cid:43)(cid:47)(cid:40)(cid:40)(cid:49)(cid:3)(cid:54)(cid:17)(cid:3)(cid:48)(cid:44)(cid:47)(cid:47)(cid:40)(cid:53)(cid:3) (cid:36)(cid:71)(cid:80)(cid:76)(cid:81)(cid:76)(cid:86)(cid:87)(cid:85)(cid:68)(cid:87)(cid:76)(cid:89)(cid:72)(cid:3)(cid:36)(cid:86)(cid:86)(cid:76)(cid:86)(cid:87)(cid:68)(cid:81)(cid:87) (cid:3)(cid:87)(cid:82)(cid:3)(cid:87)(cid:75)(cid:72)(cid:3)(cid:54)(cid:72)(cid:70)(cid:85)(cid:72)(cid:87)(cid:68)(cid:85)(cid:92)(cid:3)(cid:82)(cid:73)(cid:3)(cid:87)(cid:75)(cid:72)(cid:3)(cid:36)(cid:85)(cid:80)(cid:92) 2028102 DISTRIBUTION: Active Army, Army National Guard, and United States Army Reserve: (cid:55)(cid:82)(cid:3) (cid:69)(cid:72)(cid:3) (cid:71)istributed in
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*FM 7-22 Field Manual Headquarters No. 7-22 Department of the Army Washington, D.C., 1 October 2020 HOLISTIC HEALTH AND FITNESS Contents Page PREFACE.................................................................................................................... ix INTRODUCTION ....................................................................................................... xiii PART ONE SYSTEM Chapter 1 PRINCIPLES AND ELEMENTS ............................................................................... 1-1 Principles.................................................................................................................. 1-1 Optimization ............................................................................................................... 1-1 Individualization ......................................................................................................... 1-2 Immersion .................................................................................................................. 1-2 Elements ................................................................................................................... 1-2 Governance ............................................................................................................... 1-2 Program ..................................................................................................................... 1-4 Personnel................................................................................................................... 1-5 Equipment and Facilities ........................................................................................... 1-8 Leader Education .................................................................................................... 1-11 Chapter 2 PHASES .................................................................................................................... 2-1 Initial Phase .............................................................................................................. 2-1 Future Soldier Program ............................................................................................. 2-1 Basic Combat Training .............................................................................................. 2-2 Advanced Individual Training .................................................................................... 2-2 One Station Unit Training .......................................................................................... 2-2 First Unit of Assignment ............................................................................................ 2-2 Sustaining Phase ..................................................................................................... 2-3 Warrant Officer Candidate School ............................................................................. 2-3 Warrant Officer Basic Course .................................................................................... 2-3 Basic Officer Leader Courses.................................................................................... 2-3 Active Component ..................................................................................................... 2-3 Reserve Component .................................................................................................. 2-4 Individual Training ..................................................................................................... 2-4 Condensed Training .................................................................................................. 2-5 Chapter 3 DOMAINS .................................................................................................................. 3-1 Physical Readiness ................................................................................................. 3-1 Nutritional Readiness .............................................................................................. 3-3 DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited. *This publication supersedes chapters 1-6 and appendix D of FM 7-22, dated 26 October 2012.
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Contents Mental Readiness .................................................................................................... 3-3 Character .................................................................................................................. 3-4 Behavior .................................................................................................................... 3-4 Resilience .................................................................................................................. 3-4 Cognitive Skill ............................................................................................................ 3-4 Social Acuity .............................................................................................................. 3-5 + Spiritual Readiness .............................................................................................. 3-5 Sleep Readiness ...................................................................................................... 3-6 PART TWO DESIGN Chapter 4 PHYSIOLOGY .......................................................................................................... 4-1 Soldier Physiology .................................................................................................. 4-1 Energy Pathway ........................................................................................................ 4-2 Phosphagen Pathway ............................................................................................... 4-2 Glycolytic Pathway .................................................................................................... 4-2 Oxidative Phosphorylation ........................................................................................ 4-3 VO Max .................................................................................................................... 4-3 2 Anatomy ................................................................................................................... 4-3 Bone .......................................................................................................................... 4-3 Muscle ....................................................................................................................... 4-4 Nervous System ........................................................................................................ 4-6 Neuroendocrine System ........................................................................................... 4-8 Cardiorespiratory System ......................................................................................... 4-8 Chapter 5 PERIODIZATION ...................................................................................................... 5-1 Fundamentals of Periodization .............................................................................. 5-1 Training Cycles ....................................................................................................... 5-2 Microcycle ................................................................................................................. 5-2 Mesocycle ................................................................................................................. 5-2 Macrocycle ................................................................................................................ 5-2 Integrated Periodization ......................................................................................... 5-3 Base .......................................................................................................................... 5-5 Build .......................................................................................................................... 5-5 Peak 1 ....................................................................................................................... 5-5 Combat and Peak 2 .................................................................................................. 5-5 Recovery ................................................................................................................... 5-5 Chapter 6 PROGRAM DESIGN................................................................................................. 6-1 Soldier Assessment ................................................................................................ 6-1 Components of Physical Fitness ............................................................................... 6-1 Structural Requirements ........................................................................................... 6-1 Physiological Capacity .............................................................................................. 6-1 Physical Components ............................................................................................... 6-2 Training Sessions ................................................................................................... 6-3 Strategies .................................................................................................................. 6-3 Exercise Order .......................................................................................................... 6-4 Endurance Training Load .......................................................................................... 6-7 PART THREE BUILD Chapter 7 PHYSICAL READINESS .......................................................................................... 7-1 Principles of Physical Readiness .......................................................................... 7-1
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Contents Precision .................................................................................................................... 7-1 Progression ............................................................................................................... 7-1 Integration .................................................................................................................. 7-2 Ruck Marching ......................................................................................................... 7-4 Running Skill ............................................................................................................ 7-5 The Running Paradigm .............................................................................................. 7-6 Running Measurement .............................................................................................. 7-8 Army Water Survival Training ................................................................................ 7-9 Safety ......................................................................................................................... 7-9 Basic Survival Swimmer .......................................................................................... 7-10 Combat Survival Swimmer ...................................................................................... 7-11 Chapter 8 NUTRITIONAL READINESS .................................................................................... 8-1 Foundational Nutrition ............................................................................................ 8-1 Health Promotion and Chronic Disease Prevention .................................................. 8-1 Body Composition ..................................................................................................... 8-5 Operational Nutrition ............................................................................................... 8-7 Event Fueling and Post-Event Recovery ................................................................... 8-7 Environment ............................................................................................................ 8-13 Therapeutic Nutrition ............................................................................................ 8-17 Injuries ..................................................................................................................... 8-17 Medical Conditions .................................................................................................. 8-17 Chapter 9 MENTAL READINESS .............................................................................................. 9-1 Mental Readiness Concepts ................................................................................... 9-1 Mental Readiness Capabilities ............................................................................... 9-2 Cognitive Capability ................................................................................................... 9-3 Emotional Capability .................................................................................................. 9-4 Interpersonal Capability ........................................................................................... 9-10 +Chapter 10 SPIRITUAL READINESS ........................................................................................ 10-1 Introduction to Spiritual Readiness ..................................................................... 10-1 Free Exercise and Religious Liberty Concerns ....................................................... 10-1 Establishment Clause and Pluralistic Concerns ...................................................... 10-2 The Chaplain Corps Role in Spiritual Readiness .................................................... 10-2 Spiritual Readiness Development ....................................................................... 10-2 General Spiritual Readiness Practices .................................................................... 10-2 Religious Spiritual Readiness Practices .................................................................. 10-4 Dietary Practices ..................................................................................................... 10-5 Clothing and Apparel ............................................................................................... 10-5 Physical Appearance ............................................................................................... 10-5 Spiritual Readiness Assessment ......................................................................... 10-5 Resources .............................................................................................................. 10-6 Commanders and Leaders ...................................................................................... 10-6 Chaplain Section or Unit Ministry Team .................................................................. 10-6 Garrison Chaplain’s Office....................................................................................... 10-6 Equal Opportunity Advisor or Office ........................................................................ 10-7 Army Fit Website ..................................................................................................... 10-7 Local Organizations ................................................................................................. 10-7 Internally Assigned Assets ...................................................................................... 10-7 Chapter 11 SLEEP READINESS ............................................................................................... 11-1 Principles................................................................................................................ 11-1
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Contents Sleep Duration ........................................................................................................ 11-1 Sleep Timing ........................................................................................................... 11-1 Sleep Continuity ...................................................................................................... 11-2 Sleep Readiness Fundamentals .......................................................................... 11-2 Promoting Healthy Sleep ..................................................................................... 11-4 Sleep Environment .................................................................................................. 11-4 Pre-Sleep Routine ................................................................................................... 11-4 Sleep Schedule ....................................................................................................... 11-4 Leadership’s Role ................................................................................................. 11-5 Set Conditions ......................................................................................................... 11-5 Lead by Example .................................................................................................... 11-5 Educate and Encourage ......................................................................................... 11-6 Prioritize and Plan ................................................................................................... 11-6 Planning for Periods of Insufficient Sleep ......................................................... 11-6 Overall Strategy ...................................................................................................... 11-6 Interventions to Improve and Sustain Readiness ................................................. 11-10 Resources ............................................................................................................ 11-13 Sleep Problems ..................................................................................................... 11-13 When to Seek Expert Help .................................................................................... 11-14 Chapter 12 SPECIAL CONDITIONING ..................................................................................... 12-1 Rehabilitation and Reconditioning Program ...................................................... 12-1 Rehabilitation .......................................................................................................... 12-1 Reconditioning ........................................................................................................ 12-2 Pregnancy and Postpartum Physical Training ................................................ 12-10 Pregnancy and Postpartum Physical Training Exercise Sessions ....................... 12-12 Pregnancy and Postpartum Physical Training Exercises ..................................... 12-14 Pregnancy and Postpartum Physical Training Education Sessions ..................... 12-15 PART FOUR DELIVER Chapter 13 HOLISTIC HEALTH AND FITNESS COACHING .................................................. 13-1 Building Soldier H2F Readiness .......................................................................... 13-1 Holistic Health ....................................................................................................... 13-2 Proactive Health .................................................................................................... 13-4 Physical Exercise .................................................................................................... 13-4 Surroundings ........................................................................................................... 13-5 Personal Development ............................................................................................ 13-5 Nutrition ................................................................................................................... 13-5 Recharge ................................................................................................................. 13-6 Family, Friends, and Colleagues ............................................................................ 13-6 + Spirit ..................................................................................................................... 13-6 Power of the Mind ................................................................................................... 13-7 Chapter 14 HOLISTIC HEALTH AND FITNESS SCHEDULES ............................................... 14-1 Incorporating H2F Training .................................................................................. 14-1 Initial Phase ........................................................................................................... 14-1 Future Soldier Program ........................................................................................... 14-1 Basic Combat Training ............................................................................................ 14-7 Fitness Training Unit ACFT Improvement............................................................. 14-16 Advanced Individual Training and One Station Unit Training ............................... 14-19 First Unit of Assignment ........................................................................................ 14-37
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Contents Sustaining Phase ................................................................................................. 14-43 Build 1 .................................................................................................................... 14-43 Build 2 .................................................................................................................... 14-45 Peak 1 .................................................................................................................... 14-47 Peak 2 .................................................................................................................... 14-49 Combat .................................................................................................................. 14-52 Transition ............................................................................................................... 14-52 Reserve Component .............................................................................................. 14-54 Remotely Located Soldiers.................................................................................... 14-56 SOURCE NOTES ................................................................................ Source Notes-1 GLOSSARY ................................................................................................ Glossary-1 REFERENCES ........................................................................................ References-1 INDEX ................................................................................................................ Index-1 Figures Figure Introduction-1. The Holistic Health and Fitness System ...................................................... xiii Figure 1-1. The elements of the Holistic Health and Fitness System ............................................ 1-3 Figure 1-2. H2F performance team structure—tier 1 brigade ........................................................ 1-7 Figure 1-3. Prototype brigade-sized Soldier Performance Readiness Center ............................... 1-9 Figure 1-4. Sample terrain run and obstacle course .................................................................... 1-10 Figure 1-5. Schematic of an outdoor strength training area ......................................................... 1-10 Figure 3-1. Tasks and physical components of movement lethality .............................................. 3-2 Figure 4-1. Fiber type training ........................................................................................................ 4-5 Figure 7-1. Running skill—the dominant position/ pose, fall, pull .................................................. 7-5 Figure 7-2. The running skill paradigm ........................................................................................... 7-6 Figure 7-3. Translation of angular velocity of the body into horizontal velocity ............................. 7-7 Figure 7-4. A schematic demonstrating gravity’s influence on movement ..................................... 7-7 Figure 7-5. The anatomy of a running stride .................................................................................. 7-8 Figure 9-1. Mental readiness capabilities ....................................................................................... 9-2 Figure 9-2. Activation levels in different Soldiers performing the same task ................................. 9-5 Figure 13-1. Circle of health ......................................................................................................... 13-2 Tables Table 2-1. Condensed holistic health and fitness sessions ........................................................... 2-5 Table 3-1. Physical components and occupational tasks .............................................................. 3-1 Table 3-2. Structural capabilities .................................................................................................... 3-1 Table 3-3. Movement skills ............................................................................................................. 3-2 Table 5-1. Training periods ............................................................................................................ 5-3 Table 5-2. Features of training periods by domains of readiness .................................................. 5-3 Table 6-1. Structural requirements ................................................................................................. 6-2
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Contents Table 6-2. H2F drills ....................................................................................................................... 6-5 Table 6-3. Rating of perceived exertion and repetitions in reserve scales .................................... 6-6 Table 6-4. Training load as a percentage of one repetition maximum for strength training goals 6-7 Table 6-5. Endurance heart rate zones, fitness components, and levels of effort ........................ 6-8 Table 6-6. Target heart rates using maximal heart rate formulas.................................................. 6-8 Table 7-1. Integrating combat tasks into physical training and testing .......................................... 7-3 Table 7-2. Ruck marching training template .................................................................................. 7-4 Table 7-3. 20-week ruck marching progression ............................................................................ 7-5 Table 7-4. Running drills ................................................................................................................ 7-9 Table 8-1. Examples of pre-exercise meals .................................................................................. 8-8 Table 8-2. Recommended carbohydrate intake during exercise ................................................... 8-8 Table 8-3. Fluid recommendation before, during, and after exercise ............................................ 8-9 Table 8-4. Tips for maintaining fluid status .................................................................................. 8-15 Table 9-1. Concentration grid ........................................................................................................ 9-5 Table 9-2. Physiological changes associated with the stress response ........................................ 9-6 Table 9-3. The effects on task performance of increasing levels of stress as measured by heart rate (bpm) ................................................................................................................... 9-7 Table 9-4. Sample SMART Goals ................................................................................................. 9-9 Table 9-5. Examples of productive self-talk ................................................................................... 9-9 Table 10-1. Sample spiritual readiness assessment factors ....................................................... 10-5 Table 11-1. Maximizing mission sleep ......................................................................................... 11-9 Table 11-2. Caffeine dose for optimal alertness ........................................................................ 11-11 Table 12-1. Category 1 severe reconditioning schedule template .............................................. 12-6 Table 12-2. Category 2 entry criteria ........................................................................................... 12-7 Table 12-3. Category 2 moderate lower body reconditioning schedule template ....................... 12-7 Table 12-4. Category 2 moderate upper body reconditioning schedule template ....................... 12-8 Table 12-5. Category 3 entry criteria ........................................................................................... 12-8 Table 12-6. Category 3 minimum profile restrictions ................................................................... 12-9 Table 12-7. Category 3 exit criteria .............................................................................................. 12-9 Table 12-8. P3T drills, exercises and schedule template .......................................................... 12-13 Table 12-9. Pregnancy and postpartum physical training exercises ......................................... 12-15 Table 12-10. P3T core curriculum sessions .............................................................................. 12-16 Table 13-1. Personal health inventory components .................................................................... 13-3 Table 14-1. Future Soldier Program schedule ............................................................................. 14-4 Table 14-2. OPAT improvement exercises .................................................................................. 14-7 Table 14-3. Abbreviations for physical readiness training ........................................................... 14-9 Table 14-4. Endurance activities ................................................................................................. 14-9 Table 14-5. Ability groups for physical readiness training ......................................................... 14-10 Table 14-6. BCT physical training schedule weeks 1-10 ........................................................... 14-10 Table 14-7. Fitness training unit ACFT improvement schedule................................................. 14-16 Table 14-8. FTU equipment requirements per 12 Soldiers for ACFT improvement training ..... 14-18
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Contents Table 14-9. AIT physical training schedule (14 Weeks) ............................................................. 14-21 Table 14-10. OSUT physical training schedule (22 weeks) ....................................................... 14-27 Table 14-11. First unit of assignment new Soldier endurance schedule ................................... 14-37 Table 14-12. First unit of assignment new Soldier lower body power schedule ........................ 14-39 Table 14-13. First unit of assignment new Soldier hybrid schedule ........................................... 14-41 Table 14-14. Sustaining phase build 1 period ............................................................................ 14-43 Table 14-15. Sustaining phase build 2 period ............................................................................ 14-45 Table 14-16. Peak 1 schedule .................................................................................................... 14-47 Table 14-17. Peak 2 schedule .................................................................................................... 14-49 Table 14-18. Transition schedule ............................................................................................... 14-53 Table 14-19. Reserve Component schedule .............................................................................. 14-54 Table 14-20. Remotely located Soldier schedule ....................................................................... 14-56
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Preface FM 7-22, Holistic Health and Fitness, establishes the Army’s doctrine for the readiness training of Soldiers. It is a full revision and expansion on physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers. It is the foundation of unit readiness. In an era of multi-domain operations all Soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness (H2F) System is to build physical lethality and mental toughness to win quickly and return home healthy. See ATP 7-22.01 for H2F testing, and ATP 7-22.02 for H2F drills and exercises. The principal audience for FM 7-22 is leaders at all organizational levels. All leaders are trainers. Leaders include officers, warrant officers, noncommissioned officers, and those Department of the Army (DA) Civilians in leadership positions. Trainers and educators throughout the Army will also use this publication. Commanders, staffs, and subordinates ensure that their decisions and actions comply with applicable United States, international and in some cases host-nation laws and regulations. Commanders at all levels ensure that their Soldiers operate in accordance with the law of war and the rules of engagement. (See FM 6-27/MCTP 11-10C.) This FM is derived from DODD 1308.1 and DODI 1308.3. AR 350-1 directs the Army’s mandatory training requirements. Commanders and staff will establish training programs consistent with AR 350-1 and FM 7- 22 and in consultation with their H2F teams and master fitness trainers (MFTs). Training that addresses both the physical and nonphysical aspects of Soldier readiness is considered by senior Department of Defense (DOD) leadership to be essential to mission success. This publication comprises the strategic underpinning of the Army’s H2F System. Terms included in the glossary are not codified Army terms. They are included only for clarity for the reader. This publication is not a proponent for any Army doctrine terms. For emphasis, the names of specific drills and exercises are title cased in this publication only. This doctrine and the regulations that support it apply to the Active Army, the Army National Guard/Army National Guard of the United States and the United States Army Reserve, unless otherwise stated. The proponent for this publication is the United States Army Center for Initial Military Training (USACIMT), Training and Doctrine Command (TRADOC). Submit comments and recommendations for improvement of this field manual on DA Form 2028 (Recommended Changes to Publications and Blank Forms). To contact USACIMT: Commander, Center for Initial Military Training ATTN: Director Research and Analysis 210 Dillon Circle Fort Eustis, VA 23604
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Acknowledgements The copyright owners listed here have granted permission to reproduce material from their works. The Source Notes lists other sources of information. Photos developed by the U.S. Army Center for Initial Military Training and produced at the Enterprise Media Center in Fort Eustis, Virginia. Running drills discussed in chapter 7 courtesy Dr. Nicholas Romanov and Severin Romanov, Pose Method, Inc. Copyright © 2020 Pose Method Publishing, Inc. Portions of chapter 8’s nutritional details with permission from Patricia A. Deuster, et al.’s The Special Operations Forces Nutrition Guide. https://navyseals.com/wp-content/uploads/2012/12/special-operations- nutrition-guide.pdf.
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Introduction This field manual fully revises the previous Army’s physical readiness training (known as PRT) doctrine. The Holistic Health and Fitness (H2F) System directed by this doctrine is designed to address the readiness of every Soldier. Performance readiness experts of the H2F System will assess each Soldier’s physical and mental status and design programs to sustain or improve that Soldier’s ability to meet the demands of their military occupational specialties (MOSs), duty assignments, and combat-specific tasks. This individualized approach is sustained across the Soldier’s Army career. It represents a cultural shift from the industrial scale approaches of the past where massed formations received the same training in a one-size-fits-all approach— often with no equipment or expertise required to lead the training. It also represents a shift from expecting individual Soldiers who often train remote from their units to independently develop and implement a performance training program. The H2F System addresses those individual Soldiers’ needs, too. Figure introduction-1 illustrates the H2F System. Figure Introduction-1. The Holistic Health and Fitness System This doctrine directs leaders and Soldiers to use unit-level experts, facilities, and equipment to develop the physical and nonphysical components of Soldier readiness. This doctrine has evolved from the lessons learned, Soldier feedback, and Soldier testing throughout a prolonged period of ground combat. Lessons learned in that period are combined with the best performance and medical science to prepare Soldiers for a wide range of threats in complex operational environments. The H2F System is an immersive, comprehensive approach to readiness centered on brigade-owned H2F facilities and personnel. In the initial phase of H2F, recruits and new Soldiers will train to perform the Occupational Physical Assessment Test (OPAT) and prepare to conduct warrior tasks and battle drills (WTBD), high physical demand tasks (HPDTs), and the Army Combat Fitness Test (ACFT). In the sustaining phase of H2F, Soldiers will continue to build readiness. From their first units of assignment (FUAs) to separation from the Army, they optimize and mitigate the rate of loss of physical and mental preparedness for any mission at any time.
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Introduction Using this doctrine, Soldiers will sustain high levels of foundational performance for extended periods. They will know how to quickly develop peak physical performance along with the mental toughness required of operational assignments. They will be ready to deliver collective overmatch in multi-domain operations, win quickly, and return home healthy. The H2F doctrine is divided into four parts: system, design, build, and deliver. PART ONE: SYSTEM The H2F System has five critical elements: governance, program, equipment and facilities, personnel, and leadership education. These elements are distilled from careful doctrine, organization, training, materiel, leadership and education, personnel, and facilities (known as DOTMLPF) analysis and research into past and present H2F-related initiatives. Each element is critical to creating a system for Soldier readiness. GOVERNANCE In the H2F System, the governance element is defined as the command and control, regulations, policies, evaluation and resourcing provided by DA H2F leadership. For the H2F System to work it must be implemented properly. Governance at the senior leader levels ensures consistent adoption, application and compliance. H2F System governance includes an Army H2F steering committee, an Army H2F Capability Development Integration Directorate, and an Army H2F Program Manager. These groups work with existing Army organizations and industry, inform science and technology efforts, and integrate H2F programs and initiatives. Other key components of the governance element are surveillance and quality control, enabling leaders to track program execution and program results to hold subordinate leaders and trainers accountable. Governance allows the H2F System to be rapidly modified based on outcomes and lessons learned. PROGRAM The program element for the H2F System is the doctrinal description of how leaders will implement the H2F System in their units. The program includes the five domains of physical readiness, nutritional readiness, spiritual readiness, mental readiness, and sleep readiness. The doctrine provides the foundation for all Soldier readiness programs. It is the standard to optimize Soldiers’ performance as they move about the Army and the battlefield. The physical programming includes a much broader range of physical readiness training modalities than has previously been described in doctrine. It includes programs such as Army Water Survival Training, Running Skill, and Pregnancy and Postpartum Physical Training. The program also includes nonphysical domains of readiness. Nutritional readiness emphasizes eating for performance in garrison and operational settings. Spiritual readiness is contextualized for all Soldiers and their leaders against the Army’s moral and ethical fabric without regard for specific religious beliefs or traditions. Mental readiness includes techniques to improve cognitive thinking skills, emotional control, and interpersonal skills. Sleep readiness directs Soldiers on the proper dosing and techniques for maintaining the health of their most important body part—the brain. PERSONNEL The personnel element in the H2F System are those Soldiers, government service and contracted performance experts who are assigned to brigade-sized units. They have been validated by the Army as experts in H2F programs and know how to synchronize each domain to optimize Soldier readiness. These personnel form the commander’s H2F performance team—a team dedicated to performance readiness. They include individuals such as physical therapists, registered dietitians, occupational therapists, and strength and conditioning specialist and athletic trainers. These highly qualified experts work with the brigade chain of command, unit-level H2F trainers, master fitness trainer (MFT) instructors, and ACFT graders, as well as unit medical and installation personnel to develop and coordinate performance readiness.
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Introduction EQUIPMENT AND FACILITIES The equipment and facilities element in the H2F System refers to the world-class, standardized training equipment and facilities organic to the unit. The facility, known as the Soldier Performance Readiness Center (SPRC), houses the unit’s H2F personnel in a space open all day on a schedule that accommodates the unit’s physical and nonphysical training, readiness education, and performance coaching. The SPRC keeps Soldiers focused and motivated to build their personal readiness in a setting in which they can safely progress alongside all members of their unit—including new Soldiers and those who are pregnant, deconditioned, ill, or injured. The SPRC provides a supportive individually-focused environment where comprehensive, integrated, and immersive physical and nonphysical programming is delivered. In locations in which a unit has not contracted or adopted a SPRC, leaders will adapt existing facilities and other programming modalities to meet the intent of the command. LEADER EDUCATION The fifth H2F element, leader education, describes H2F education that Soldiers receive across their career. Soldiers and their leaders must understand the foundations, standards, and rationale for the H2F System and requisite resources. Leaders must understand their roles as trainers, resource providers, role models, and coaches. These roles depend on their grade and assignment. Their professional military education must contain more than a casual understanding of this doctrine. Leaders must fully understand all H2F topics to include the physiological and psychological foundations of the H2F programs in their units. Command teams and their Soldiers must know and understand the tasks, conditions, and standards described in this doctrine and how to develop and execute periodized programs on the training field and in the SPRC. Leader education—delivered through professional military education (known as PME), cadre and pre-command courses—self-development settings, and civilian education programs will be contextualized for rank and mission. PART TWO: DESIGN Part Two explains the scientific basis of Soldier performance and how the H2F training program is designed. Soldier physiology, periodization, and program design approaches describe the “why” of H2F—the basic science and rationale behind the program. This foundational information helps leaders understand how to build health and fitness programs for individual Soldiers and collective unit readiness and deployability. PART THREE: BUILD The Army builds Soldier H2F performance in two phases using the programs described in this doctrine: initial phase and sustaining phase. Both phases prepare Soldiers for a lifetime of optimized health and fitness. As a Soldier’s understanding of his or her potential matures, the H2F System will consistently build the most effective training to leverage his or her best performance. INITIAL PHASE The initial phase lasts from accession to FUA and builds foundational and fundamental skills. Most of these skills will be acquired in the time between recruiting station and the completion of initial military training (IMT). Recruiters administer the OPAT to certify that a recruit is ready for the rigors of training. Physical and nonphysical training prior to IMT is conducted by the individual recruit in the Future Soldier Program (FSP), guided by information in this doctrine. OPAT competencies are progressed and further validated during IMT with HPDT assessments and the ACFT. Training in IMT is conducted mostly in collective settings with relatively limited access to individualized H2F programming when compared to sustaining phase training. SUSTAINING PHASE Sustaining phase prepares Soldiers for mastery of the physical and nonphysical attributes of their occupational tasks, duty positions, and combat. Individualized programming is the norm in the sustaining phase. Each brigade is the center of gravity for the H2F System. For Reserve and National Guard Soldiers,
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Introduction regional H2Fperformance team members develop and implement H2F training across the states or within each state. For remotely-located Soldiers, H2F programming is available through other modalities, including novel future platforms—such as mobile applications and health and fitness information websites and videos—that tailor programs to a remotely located Soldier’s resources and his or her readiness goals. PART FOUR: DELIVER Part Four provides examples of schedules and content of the H2F programs that leaders can use to help develop unit physical and nonphysical readiness training.
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PART ONE System The Holistic Health and Fitness (H2F) System is the organizational structure required to implement H2F doctrine across the Army to optimize Soldier lethality. Chapter 1 Principles and Elements The H2F System is comprised of five critical elements: governance, program, equipment and facilities, personnel, and leader education. These elements are essential to the future success of Army readiness. They ensure and sustain Soldier readiness. These elements are driven by three governing principles: optimization, individualization, and immersion. This chapter discusses the principles and elements of the H2F System. PRINCIPLES 1-1. The H2F System formalizes the way the Army trains, develops, and cares for Soldiers. This shift marks a change that will continue to evolve over the next twenty to thirty years. The H2F System builds both the underlying capability and capacity within the Soldier. Similar to professional athletes, Soldiers will optimize their individual performance potential and well-being by becoming stronger, faster, and more ready in both the physical and nonphysical domains. Stronger individuals ultimately produce stronger teams. 1-2. It integrates the domains of H2F into tactics, techniques, and procedures that represent a cultural shift from a focus on physical readiness to an expanded readiness paradigm that includes how Soldiers think, feel, and interact with their environment. An understanding of the Soldier has always been essential in the history of warfare. This doctrine describes the system of training and testing that prepares the Soldier for 21st century warfare. The H2F System directs the training of the whole Soldier—the body and the brain—using the most modern and best methods. This doctrine explains the “how” and the “why” of the Army’s approach to developing Soldier readiness—the foundation of every unit’s ability to deliver overmatch on the battlefield. It combines the sciences of health and fitness with the art of coaching and mentoring for individual program development, goal setting, motivation, and team building—the capabilities that provide the basis for collective proficiency. 1-3. Commanders and other leaders ensure adherence to H2F doctrine through unit training plans and the priorities and execution of collective training to maximize the operational readiness of the unit. The principles that drive the H2F System are optimization, individualization, and immersion. OPTIMIZATION 1-4. Optimization of the training program leads to the most rapid improvement in foundational Soldier readiness in the initial phase and the building of high levels operational readiness in the sustaining phase.
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Chapter 1 Throughout a Soldier’s career, optimal programming has the secondary effect of preventing degradation in performance and behavior that might negatively impact readiness. 1-5. H2F doctrine recognizes that Soldier readiness depends on the proper combinations of physical fitness (such as strength, speed, and endurance) and foundational health (such as the cardiovascular, respiratory, immune, and hormonal systems) that are optimized through careful attention to nutritional readiness, mental readiness, spiritual readiness, and sleep readiness. Nutrition—the food, beverages, and supplements in a Soldier’s diet—provides the nutrients needed to meet the physical demands of training and combat. Soldiers must also maintain mental readiness—the exceptional mental flexibility and endurance, outstanding self- initiative and superior judgment required in combat. Spiritual readiness supports individual and collective readiness as Soldiers negotiate challenging moral and ethical situations in training or operational environments. Finally, proper sleep sustains brain function, cognition (thought processing), the immune system, and recovery after physical activity. INDIVIDUALIZATION 1-6. For most of its history, the Army has used an industrial-scale approach to physically train its formations. The optimal physical fitness of the individual was constrained by the need to raise the fitness of the whole. H2F doctrine shifts the focus to individualized training programs with continuance of training in a collective setting. From 2020, the Army will train the whole of each individual Soldier to ensure the readiness of the Army. The H2F System supports that approach with expert H2F performance teams, equipment, and facilities. It uses the best exercise science and best coaching practices to assess each Soldier and customize to his or her needs. Each Soldier, regardless of physical condition, has his or her own program. A periodized, purposeful physical training program implemented across the enterprise allows Soldiers to move from one duty station to another without interruption in their readiness training progression. 1-7. Training schedule development for individual Soldiers and units is a complex process. Several variables impact the ability to apply one training schedule across all of the Army. These variables include how units fill, the length of the training cycle, time until deployment, cadre-to-Soldier ratios, shift work, availability of H2F personnel, equipment and facilities, military occupational specialty (MOS)-specific training, and environmental (austere, hot, cold, and seasonal) considerations. The H2F System will provide the best training approaches to accommodate these variables and implement rational, optimized programs. IMMERSION 1-8. Immersive programming owned by and delivered in the unit builds cohesion, ésprit de corps, and trust. Within a standardized system (where unit readiness resources and outcomes are similar across the enterprise), different unit needs drive variations in the training program to meet the demands of resource constraints, organizational changes, and new mission sets. H2F doctrine links physical and mental training domains, and does so in a system staffed and equipped at levels equivalent to those found in elite performance settings. The facilities, equipment, personnel, and leader education elements described in this doctrine make the performance readiness training experience an immersive one. Immersive training makes the best choice the only choice. It provides the most comprehensive pathway to optimize lethality and ensure overmatch in multi- domain operations. ELEMENTS 1-9. The H2F System is comprised of five critical elements: governance, program, equipment and facilities, personnel and leader education. These elements are essential to the success of Army readiness. They ensure and sustain Soldier readiness. See figure 1-1. GOVERNANCE 1-10. The Army’s strategic leaders are responsible for the readiness of the Army and the overall governance of the H2F System. Strategic leaders establish the policies and regulations, define objectives, allocate resources, and implement quality controls to deliver performance readiness. This is the governance process.
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Principles and Elements 1-11. The H2F System aligns and integrates numerous health and fitness programs in the Army under a single governance structure. The governance process ensures efficient and effective H2F programming, provides the necessary emphasis and support to secure resources, and prioritizes effort based on strategic objectives. All performance optimization efforts coalesce under the single governance of the H2F System to integrate evidence-based approaches for optimized performance readiness. Figure 1-1. The elements of the Holistic Health and Fitness System 1-12. When properly designed, governed, and adopted, the H2F System creates a performance readiness platform that prevents physical and nonphysical stress from overwhelming the Soldier. The most important component of the governance process is compliance. Leaders at all levels must comply with policy, regulation, doctrine, and intent of H2F to enable Soldiers to reach the goal of H2F: optimized performance. 1-13. Volatility in programming, disparate approaches, and deviations from the standard become evident in units very early in training cycles. In the H2F System, high performing units are encouraged to share their best practices. The Army’s H2F leadership, Centers of Excellence, and H2F schoolhouse will disseminate the training doctrine across the enterprise and professional military education. This approach will reduce the unpredictability in readiness training that Soldiers currently experience as they move among units and across operational environments. 1-14. The ability to provide oversight and support, collect and disseminate best practices, develop funding requests, and conduct assessments depends upon the H2F personnel in the unit and their unit leadership. However, without command authority, no accountability exists to assess and reset H2F initiatives, effectiveness, or redundancy. This Army’s H2F special staff provides strategic leadership and future direction for H2F doctrine, policy, personnel training, and development. 1-15. The United States Army Center for Initial Military Training (USACIMT) is the Army lead for Holistic Health and Fitness. USACIMT’s H2F Directorate is responsible for doctrine and training development. The
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Chapter 1 H2F Directorate coordinates H2F personnel, equipment, facilities, and services contracts. The H2F Directorate collects and analyzes data relating to H2F operations across all locations and with all supported elements. USACIMT develops and promulgates lessons learned and best practices as well as provides technical expertise and quality control for the H2F System. 1-16. Governance includes providing program standards, surveillance, analysis, research and evaluation of the H2F System. This is a critical priority. It informs leaders on the status of the force as well as readiness of the Army. Effective assessment and analysis of the system outcomes prevents the diversion of resources and energy into ineffective programming that does not support the continuous progress of a Soldier’s readiness from unit to unit, installation to installation, across his or her Army career. STANDARDS 1-17. As described in Army and Department of Defense (DOD) regulations, commanders and other leaders are responsible for training to regulatory and doctrinal standards. They execute the planned training described in this doctrine. Standards remain constant as performance levels increase, but the conditions become more demanding. SURVEILLANCE 1-18. The H2F surveillance system aims to develop tangible, results-oriented, actionable information designed to answer the commander’s critical information requirements: “What forces do I have, what is my surge capability, what is my risk if I reallocate force, what is the readiness of my force, and do all my subordinate commands have the same readiness picture?” BIOMETRIC DATA 1-19. Centralized collection and analysis of data from wearable technology, H2F personnel observation, and Soldier inputs or surveys allows coaches and mentors to set training goals, develop training programs, track the effects of training, and adjust training to improve performance. Examples of H2F biometric data points include sleep efficiency and duration, foot time, training intensity and duration, exercise heart rate, and power output. SURVEY DATA 1-20. Survey data focus on the individual Soldier’s health and fitness outcomes to direct changes to improve his or her deployability. Surveys conducted by H2F performance experts and Soldier self-reports identify the early onset of physical and psychological dysfunction. INSPECTION DATA 1-21. Staff assistance visits and unit inspections give commanders real-time knowledge of the unit’s program and readiness status. See AR 1-201 for details on inspections. RESEARCH AND ANALYSIS 1-22. Analysis informs decisions about changes to individual Soldier and collective programming. Regularly conducted, empirical research and analysis allows for immediate adjustments to training cycles. These data permit adjustments to training and testing standards as well as development of unbiased health and fitness recommendations to improve readiness. PROGRAM +1-23. FM 7-22 is the overarching program for the H2F System—the authoritative doctrine for the way the Army conducts physical and nonphysical readiness training for individual Soldiers and units. This four-part doctrinal publication and its two Army techniques publications describe how to design, build, deliver, and test the individual Soldier and unit H2F program. It explains the basics of human anatomy and performance physiology that are the foundation for program design. It includes detailed guidance on nutritional and sleep
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Principles and Elements strategies for all Soldiers in garrison and deployed settings. Sleep and nutrition are critical in the performance of physical and mental tasks. Special programs are included for water survival training, running skills, free weight training, and pregnancy and postpartum training. Mental readiness is addressed through training on cognitive, emotional, and interpersonal skills. Spiritual readiness addresses the development of qualities derived from a person’s worldview—religious, philosophical, or human values—needed to endure times of stress, hardship, and tragedy. 1-24. The H2F System uses deliberate and purposeful training to build Soldier performance. Deliberate training uses proven methods and standards. Purposeful training uses the proper training volume, intensity, and frequency while targeting goals based on Soldier-specific tasks. Soldier training is never static. Soldiers benefit from positively revising their training approach and finding the best strategy to improve performance. The H2F System will provide a strength and conditioning specialist to ensure Soldiers conduct purposeful training sessions in support of rational longer-term goals. This adherence to a professionally-designed and supervised training program will facilitate compliance and rapid progress during the initial phase of training, and more incremental gains in the sustaining phase. The sustaining phase is the vast majority of the Soldier’s career span. 1-25. Because of H2F, Soldiers tend to make better readiness choices when training and garrison life reflect an environment that makes proper behavior and decision making the most likely choice. The program is immersive; it does not depend upon appointments away from the unit or online, nor on self-management training systems. It does not pull Soldiers away from their work environment nor push them to complete training elsewhere. The architecture in the unit—both the fixed facility architecture and the framework of training concepts—supports choices that support H2F goals. It is a face-to-face daily program of instruction conducted by the primary H2F personnel. Individual weaknesses are addressed in real time by a professional team of unit-owned personnel in a unit-owned facility. Unit leaders, who also have their own individual H2F programs, understand the tenets of the system and are accountable for their unit’s results. 1-26. The doctrine includes training templates to cover a variety of conditions and constraints. This doctrine recognizes that Soldiers and units in remote locations may not have the full complement of H2F trainers, facilities, and equipment. Templates provide examples to speed execution of and compliance with the H2F approach anywhere in the world. They provide a foundation to address the programming needs of the unit. See Part Four beginning on page 13-1 for templates for training programs such as initial entry training, first unit of assignment (FUA), and pre-deployment periods. 1-27. Basic combat training templates incorporate progressive resistance and strength training for the Army Combat Fitness Test (ACFT). Seven-day schedules include active recovery, strength, endurance and speed training sessions conducted in the Army physical fitness uniform (known as APFU) and Army combat uniform (ACU). In the 10-week block of basic combat training, the ability to complete several different periods of training is limited and maximal performance potential will have to be realized in the sustaining phase. PERSONNEL 1-28. Personnel in the H2F System are located in units across the Army—all Components, all geographic regions. 1-29. The H2F School is a future capability that will optimize existing competencies within the U.S. Army Physical Fitness School with emergent H2F capabilities to become the Army’s premier teaching facility for performance readiness. The H2F School will be staffed with Regular Army and Army civilian instructors who are qualified to train and certify unit-level H2F personnel in Army-specific requirements. For professionally-credentialed personnel, H2F instructors will conduct resident courses as well as installation- based courses across the Army via mobile training teams. Sister schools in the One Army School System (known as OASS) will provide trained H2F personnel to National Guard and Reserve Soldiers. At a minimum, graduates from the H2F School will receive the H2F additional skill identifier (known as ASI). As the H2F System matures and the skills needed for H2F trainers expand, noncommissioned officers (NCOs) will be selected for MOS training at the H2F School.
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Chapter 1 1-30. The H2F Performance Team Program Director serves as special staff to the brigade commander. The H2F performance team is owned by the unit. H2F performance team leaders have backgrounds and occupational specialties in exercise and rehabilitation sciences. They serve in operational units and in United States Training and Doctrine Command (TRADOC) units at the Army’s training centers. 1-31. H2F performance teams will advise their commanders on performance readiness issues to integrate H2F in mission planning and personnel decisions. Serving as special staff to the commander, these advisors, educators, and training leaders ensure that standardized H2F programming is implemented. H2F leaders will possess the knowledge to provide feedback on preventable H2F threats to the Soldier readiness mission. They lead the implementation of the appropriate countermeasures through Soldier training and education in coordination with other members of the H2F performance team and unit leadership. 1-32. The H2F performance team of experts and administrators designs, builds, delivers and tests the unit’s H2F program. With command support, the H2F performance team and Soldier Performance Readiness Center (SPRC) promote an optimal readiness mindset—a culture of readiness that flows from meticulous attention to detail and compliance with the H2F program. H2F permeates every military operation no matter what size and scale. For example, H2F occupational and physical therapists move with their command teams circulating during combat training center rotations to eliminate medical evacuations from field training exercises (FTXs). In a special operations unit in Afghanistan, a quick reaction team’s physical therapist and performance psychologist move out to a mountain team coming off a tough mission. Their presence demonstrates that the unit cares about the team. The team rules out the need to evacuate, reviews reconditioning and recovery exercises, checks exercise equipment, and reassures Soldiers about minor aches. This biological, psychological, and sociological approach facilitates the healing process and a quick return to the fight. Soldier lethality is sustained by the deployed H2F performance team. 1-33. The H2F performance team assigned to a brigade-sized element generally consists of the personnel specialties described below and outlined in figure 1-2: * The H2F Program Director advises commanders on performance readiness issues and integrates H2F into mission planning and personnel decisions. * The H2F Facility Manager maintains functionality and readiness of the unit’s SPRC facility. * The Nutrition Programs section coordinates nutrition education and training programs, providing individual and group performance nutrition counseling and education to enhance the combat performance of Soldiers in training and missions. * The injury control section consists of physical therapists and athletic trainers:  The physical therapy team provides a full range of professional injury screening, evaluation, diagnosis, and treatment in close proximity to where Soldiers train.  Athletic trainers provide evaluation, diagnosis, and treatment of acute musculoskeletal conditions before, during, and after physical readiness training. * The Physical Training Programs section consists of physical strength and conditioning specialist who develop, coordinate, execute, and manage individualized strength and conditioning programs focused on unit mission and individual Soldier tasks. * The Cognitive Enhancement Programs section includes occupational therapists and a cognitive enhancement specialist:  Occupational therapists focus on improving cognitive performance skills, mental and emotional skills, and interpersonal skills to optimize individual, team and unit cohesion and performance.  The cognitive enhancement specialist manages and provides cognitive enhancement education and tailored training programs for individuals and teams by operationalizing resilience core competencies and addressing mental barriers to physical performance. 1-34. In addition to H2F performance team, the brigade has the following resources assigned to augment H2F programming: * Brigade unit ministry team (UMT):  Chaplain.  Religious affairs specialist.
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Principles and Elements * Brigade surgeon’s office:  Brigade surgeon.  Brigade physical therapist.  Embedded behavioral health expert. * Brigade logistics staff officer (S-4) food service advisor. 1-35. Additional H2F personnel reside below brigade level as indicated: * Battalion UMT.  Chaplain.  Religious affairs specialist. * Battalion physician assistant. * Battalion medics * Four master fitness trainer (MFT) instructors (E-6 and E-7) per battalion support physical training. * 40 H2F master trainers (E-5 and E-6) per battalion (8 per company). Figure 1-2. H2F performance team structure—tier 1 brigade
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Chapter 1 1-36. Training brigade H2F performance teams are responsible for educating Soldiers about physical readiness, nutritional readiness, mental readiness, spiritual readiness, and sleep readiness as well as the importance of these domains in building and maintaining Soldier readiness. It is during initial entry training that Soldiers receive the fundamentals for establishing and maintaining their personal H2F. 1-37. Army Reserve and National Guard H2F personnel are controlled and supported by their headquarters or the state where they work. They are certified in the same One Army School System as their Regular Army colleagues. Once certified, these Soldiers work full-time in their unit or state providing H2F training either to a pre-determined number of Soldiers within a geographical area (city, county, region, or district) or to Soldiers attending training at a reserve training center, armory, regional training institute or professional education center, or SPRC equivalent. 1-38. Like their Regular Army Soldiers, Army Reserve and National Guard H2F master trainers have civilian or Army certification or licensure in the exercise sciences. They have prior experience in military and collegiate performance settings. When daily individual and collective training is not feasible, Army Reserve and National Guard H2F trainers use face-to-face assessments and needs analyses to develop individual programs they can conduct remotely. Follow-up appointments and small group training sessions, complemented by online performance platforms for remote and deployed Soldiers are used to build and deliver Army Reserve and National Guard Soldier readiness. H2F trainer instructors mentor, test, monitor, and report compliance of Army Reserve and National Guard Soldiers. In partnership with recruiters, they prepare National Guard recruits for the Occupational Physical Assessment Test (OPAT) and Future Soldier Program (FSP). 1-39. The manning solutions for Army Reserve and National Guard depend upon the state and unit size and the geographic distribution of Soldiers. In a typical scenario, the state’s H2F performance team consists of— * One H2F State Coordinator (physical therapist, strength and conditioning specialist, certified mental performance consultant, general schedule [GS]-13 or contractor ) with the following credentials:  Graduate degree in health professions (administration or treatment) or exercises sciences.  Certification as H2F master trainer instructor by and instructed previously in H2F School.  Management of state H2F performance team.  Coordination of physical and nonphysical programming with partner institutions (Military Entrance Processing Command [known as MEPCOM], United States Army Recruiting Command [USAREC], colleges and universities, commercial partners, Veterans Administration, and nongovernmental organizations). * Six H2F master trainers (strength and conditioning specialist, sergeant first class [SFC], GS-11, or contractor) with the following credentials:  Bachelor’s degree in exercise science.  Completed coursework in sport or performance psychology.  Strength and conditioning specialist.  Certification in cardiopulmonary resuscitation (known as CPR) and automatic electronic defibrillator (known as AED).  Certification H2F master trainer by H2F School. * 1 Registered Dietitian (GS-12 or contractor) with the following credentials:  Coordination of nutrition services.  Army Body Composition Program (ABCP) trainer and subject matter expert for the state.  Master’s degree in nutrition.  Board certified specialist in sports dietetics (known as CSSD). EQUIPMENT AND FACILITIES 1-40. Equipment and facilities are essential to the success of the H2F System. H2F programming is delivered via the SPRC. The Army standard for a brigade-sized unit is a 40,000 square foot SPRC. The SPRC serves
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Principles and Elements as the unit-owned, fixed facility hub that delivers a comprehensive, immersive training experience for the individual Soldier. See figure 1-3 for a prototype of the Performance Readiness Center. Figure 1-3. Prototype brigade-sized Soldier Performance Readiness Center 1-41. The SPRC houses the offices and treatment, teaching, and counseling spaces for the H2F performance team. It is open on a schedule that accommodates the unit’s H2F training and workplace needs. Company- or platoon-sized units rotate into the building several times per week to receive H2F education, individual programming, specialized training and coaching from H2F performance team members. 1-42. The SPRC’s outdoor training areas include an obstacle course, ACFT testing lanes and track, terrain running course, sheltered strength training racks, containerized strength equipment, physical training fields, and climbing pods. In an ideal H2F community of practice, this life support area includes medical treatment, barracks, Army and Air Force Exchange Service (known as AAFES) and morale, welfare, and recreation (known as MWR) facilities that comply with the H2F approach to optimizing readiness. They create environments of exclusively healthy choices. See figures 1-4 and 1-5 on page 1-10 for illustrations of training areas.
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Chapter 1 Figure 1-4. Sample terrain run and obstacle course Figure 1-5. Schematic of an outdoor strength training area
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Principles and Elements LEADER EDUCATION 1-43. Leader investment is essential to promote, train, prioritize, and improve the readiness of Soldiers and units. Leaders drive cultural change by providing the resources for that change. The success or failure of the H2F System depends upon the quality of its leadership. Leadership is the process of influencing Soldiers by providing purpose, direction, and motivation. Unit leaders are responsible for the success of the H2F System and are accountable for their unit’s results. They have to be highly aware of how the H2F System works, which requires much more than scheduling and supervising the training. New knowledge acquisition is required by leaders at all levels of the Army. H2F encompasses knowledge domains that are not typically owned by one expert. However, because these domains impact the success of the Soldier in the garrison and on the battlefield, Army leaders must understand these domains. 1-44. The goal of H2F leadership education is to prepare leaders to communicate, understand, establish, and support H2F within their organizations. Leaders must understand their organizational role from supervising to training to resourcing. Whether in command or not, Army leaders possess the knowledge of best practices. The result of this leader education is improved compliance with H2F programming, a reduction in the disparity of readiness programming, and a marshalling of resources. There will be a reduction in the likelihood and severity of physical and psychological injury or disease. These outcomes occur when leaders understand the value and utility of the H2F System. 1-45. The leadership education element of the H2F System builds awareness and sustains mastery so that leaders can set the example of optimal readiness across the physical and nonphysical domains. When leaders extend themselves completely in strenuous training, Soldiers more often follow their example. When Soldiers feel their chain of command believes in H2F to the extent that the chain of command regularly engages in the activities, Soldiers are motivated to greater effort. The unprepared, hesitant leader loses the confidence and trust of Soldiers almost immediately. The well-prepared, confident leader gains the respect and cooperation of all Soldiers at the outset and builds greater ésprit de corps. INSTITUTIONAL TRAINING DOMAIN 1-46. The Army’s institutional training domain includes Army training centers, functional schools, and professional military education. This domain includes the centers of excellence and schools in TRADOC. H2F instruction is embedded in institutional training and other leader development schools. Examples might include— * Basic combat training (BCT): training for Soldiers to learn to fully cooperate with their leaders and fellow Soldiers. Orderly movement of Soldiers requires a precise and unified effort. A Soldier learns that a team works smoothly when every Soldier does his and her part. Each Soldier learns to respond to commands and learns what fellow Soldiers must do. This teamwork is established through the medium of drills. Drills teach Soldiers where to place their feet and arms during exercises, how to march, and how to handle a weapon. Over the course of BCT, Soldiers find pride in their teams’ unified response to command. * United States Army Medical Center of Excellence contextualized training for enlisted Soldiers and officers in medical professional military education and MOS-specialty coursework to enable better, rapid H2F support to the units they serve. Examples include H2F master trainer certification for occupational therapists, behavioral health providers, physical therapists, and physical therapy specialists. * United States Military Academy: H2F master trainer certification as course requirement prior to commissioning. * Reserve Officer Training Corps: H2F master trainer certification as a course requirement prior to commissioning. * Uniformed Services University of the Health Sciences: applied human performance optimization courses for medical providers in the Army’s medical system. * Integration into officer initial military training (IMT) and professional military education to develop leader H2F skills at each echelon.
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Chapter 1 OPERATIONAL TRAINING DOMAIN 1-47. The Army’s operational training domain is the training that units perform while at home station, at maneuver combat training centers, during joint exercises, at mobilization centers, and while operationally deployed. In preparation for managing these operational training situations, H2F leader education occurs in unit professional development classes. Examples include the following: * NCO basic, advanced, and senior leader courses. * Squad-level H2F leader course taught by a battalion’s H2F performance team. * Phase II of the H2F master trainer certification course. SELF-DEVELOPMENT TRAINING DOMAIN 1-48. The Army’s self-development training domain is the planned and deliberate learning that reinforces and expands the individual Soldier’s H2F knowledge. It complements institutional and operational training and enhances understanding of the H2F System’s principles and best practices. Examples include: * Distributed learning (Phase I of the H2F master trainer course) * Civilian and commercial certifications. * College-level classes in exercise and sports sciences and human performance optimization. Holistic Health and Fitness System Holistic health and fitness (H2F) is the Army’s Soldier readiness system for physical and nonphysical training. The Army enables it with the five enduring elements of governance, program, personnel, equipment and facilities, and leadership education. The H2F program must meet the commander’s training goals to develop and maintain a high level of readiness appropriate to the unit’s mission-essential task list, individual Soldier duty positions, and challenges of multi-domain operations.
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Chapter 2 Phases The Army builds H2F training and testing across a Soldier’s career span in two phases: initial and sustaining. The training is based on an assessment of the needs of the Soldier and the unit. The testing validates that training has met the readiness needs of the Soldier and by extension his or her unit. This part of the doctrine discusses the two phases of the H2F System. INITIAL PHASE 2-1. Initial phase training builds foundational and fundamental skill in Soldiering tasks: shoot, move communicate, survive and protect or treat. Within these tasks are physical and mental skills that Soldiers must acquire before the completion of IMT. Training prior to IMT is driven by the individual recruit in the FSP guided by information in this doctrine and the recruiter. Drill sergeants and their fellow cadre (who include H2F performance team members) conduct training in IMT in large, collective formations using H2F facilities and equipment. 2-2. Initial phase training includes the FSP, BCT, advanced individual training (AIT), one station unit training (OSUT), Warrant Officer Candidate School (known as WOCS), Warrant Officer Basic Course (known as WOBC), basic officer leader courses, and the time spent acclimating to the FUA. Due to the varying lengths of these IMT programs, some Soldiers who finish sooner may stay in the initial phase after moving to their FUA until they are physiologically ready to move to sustaining phase activities. By the time Soldiers have completed six months of IMT, they are ready to move to the sustaining phase. H2F performance teams provide individual training and testing for those Soldiers who need more time to adapt. 2-3. If a Soldier reaches the sustaining phase standards during AIT or OSUT, he or she can begin sustaining phase training. Progression to sustaining phase activity should not be an automatic expectation. Soldiers will arrive at their FUA medically ready, physically fit, disciplined, and lethal with their weapons. The variety of time spent in IMT means that some Soldiers’ physiological preparedness may not be at the same level as others. As discussed in Chapter 12, new Soldiers may have to modify training until they can safely join sustaining phase training. 2-4. Initial phase training is much more prescriptive than sustaining phase training for these important reasons: * Untrained and deconditioned individuals must adhere to a training program that mitigates the relatively high risk of injury. * Initial phase Soldiers must learn the standard movements required for Soldiering. * Prescriptive, collective training is most feasible when there is a high trainee-to-cadre ratio. * Shared training experiences instill cohesion and improve the Soldierization process. FUTURE SOLDIER PROGRAM 2-5. The FSP prepares individuals for the OPAT and the rigors of IMT. Detailed information for commanders in charge of preparing individuals and recruits for the physical demands of IMT is found in Part Four.
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Chapter 2 BASIC COMBAT TRAINING 2-6. The 10-week H2F program for BCT provides foundational readiness and fundamental physical and mental skills. New Soldiers report to BCT with various levels of potential. The first weeks of training focus on general progression of physical readiness. To minimize the risk of injury, Soldiers must perform exercises correctly, precisely, and with gradually increasing intensity. To imprint the motor skills required for fundamental physical demand tasks, Soldiers repeat the exercises and drills, like the common Soldier tasks, as frequently and with as much attention to detail as possible. The schedules in this doctrine, when executed to standard, provide the proper training intensity and volume to improve training and testing outcomes and control attrition. 2-7. H2F performance team in BCT includes physical therapists, registered dietitians, athletic trainers, strength and conditioning specialists, and H2F master trainers. The H2F performance team can train large formations using this doctrine and can evaluate Soldiers who fall below BCT and H2F goals. The H2F performance team gives Soldiers conditioning programs that improve their performance. Conditioning accounts for adaptive physiological changes that take longer than ten weeks. Soldiers who require longer than this to meet Army standards to progress to AIT will move to the fitness training unit (FTU). 2-8. H2F physical training for BCT incorporates the following: * Weight training. * Seven-day schedules to include active recovery sessions to maximize response to training. * Strength, endurance and sprint training ability groups. * Sessions conducted in the ACU. * Running skill training. * Soft-tissue and joint mobilization techniques for recovery. * The ACFT. 2-9. The nonphysical domains of H2F: * Nutritional readiness. * Mental readiness. * Spiritual readiness. * Sleep readiness. ADVANCED INDIVIDUAL TRAINING 2-10. AIT focuses on technical and MOS-oriented subjects. Therefore, H2F training should prepare these Soldiers to meet the physical and nonphysical requirements of their FUA. H2F performance teams continue to conduct initial phase training until Soldiers meet Army standards before transitioning to sustaining phase activities. A 14-week AIT schedule is included in Part Four beginning on page 14-21. ONE STATION UNIT TRAINING 2-11. OSUT follows similar progression as BCT for the first 10 weeks and then continues initial phase activities until Soldiers have met the Army’s standards for sustaining phase. Sustaining phase activities are more complex and prepare Soldiers to perform the requirements of their MOS assignments and multiple domain operations. MOSs with 22-week OSUT will be programmed by the H2F performance team in those schools. A 22-week OSUT schedule is included in Part Four beginning on page 14-27. FIRST UNIT OF ASSIGNMENT 2-12. After completing IMT, Soldiers arrive at their first unit within a few days or weeks. The break between departure from IMT and arrival at the first unit may cause Soldiers’ readiness to degrade. Significant losses in strength, endurance, and mobility occur after 14 days of little or no training. The degradation is more significant in newly trained Soldiers who do not already have high levels of physical readiness. IMT leaders and H2F performance teams understand this and encourage and motivate Soldiers to accept responsibility to maintain their own readiness. H2F performance team members and unit leaders at the Soldiers’ first
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Phases assignment are also aware of this. They design and organize conditioning programs that expedite the new Soldiers’ acclimatization to the unit and movement into sustaining phase training. These programs may last from a few days to several weeks. SUSTAINING PHASE 2-13. Sustaining phase H2F training builds upon the foundation established in initial phase. The sustaining phase creates mastery of the physical and mental attributes of occupational and combat tasks. Developing individualized programs for Soldiers will be the norm in sustaining phase. This is possible in sustaining phase because each unit or installation will have the requisite H2F System. For National Guard and remotely located Soldiers, regional H2F performance team members within each state (available as consultants to individuals and units) develop and implement H2F training. Equipment and facility support will be through unit facilities and other training venues. WARRANT OFFICER CANDIDATE SCHOOL 2-14. H2F training and testing in Warrant Officer Candidate School employs sustaining phase programming that prepares warrant officer candidates for their FUAs. WARRANT OFFICER BASIC COURSE 2-15. The Warrant Officer Basic Course will continue requirements established in Warrant Officer Candidate School for the various durations of Warrant Officer Basic Course. These may include and are not limited to physical and nonphysical training domains. BASIC OFFICER LEADER COURSES 2-16. Cadets and officer candidates report to an accessions basic officer leader course with various levels of physical and nonphysical readiness. They will have passed the OPAT. The first weeks of training focus on progressive training of the whole body. Similar to BCT, cadets and officer candidates in an accessions basic officer leader course perform initial phase training. They learn fundamental physical skills as well as the drill and ceremony that they will use to lead Soldiers. Officers in a branch basic officer level course transition to sustaining phase activities once they have passed the ACFT. 2-17. To minimize the risk of injury and overtraining, the intensity and volume of training progresses gradually. Commanders, cadre, and H2F performance teams should evaluate each new cadet or officer candidate who falls below an accessions basic officer leader course standards and should give special assistance to improve performance. More training is not necessarily better. The quality and quantity of training should be assessed with an understanding that some cadets and officer candidates may require additional time to make the improvements required to meet Army standards. ACTIVE COMPONENT 2-18. The goal of H2F is to improve each Soldier’s physical and nonphysical readiness to survive and win in any operational environment. The H2F System enables the Army to provide campaign-capable, expeditionary forces. Commanders are responsible for the training, performance and readiness of their Soldiers, and use the training management cycle and resources to meet H2F objectives. See ADP 7-0 for training. 2-19. The Army’s unit training plan discussed in ADP 7-0 provides the framework for commanders to achieve proficiency in their units’ mission-essential task lists (METLs). The unit METL drives training. Key to the success of this process is the inclusion of bottom-up feedback. This approach applies mission command to the training process. Mission command is the Army’s approach to command and control that empower subordinate decision making and decentralizes execution. With this approach, senior leaders provide training focus, direction, and resources. Subordinate leaders develop training objectives and training requirements specific to the unit and provide feedback on training proficiency.
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Chapter 2 2-20. At each level of a unit’s hierarchy above the squad or team, H2F performance team members starting with H2F master trainers are available to advise on and implement H2F training. These members identify unit needs and train to standard according to the unit training plan or the published training schedule. They analyze tasks and identify both collective and individual tasks that support the higher headquarters METL— the bottom-up feedback. Over time, structured, recurring periods of H2F training increases unit readiness. 2-21. Commanders should establish H2F program goals based on the physical and nonphysical requirements of the unit’s METL or mission. Commanders use this process and H2F performance team personnel to identify training requirements for the unit’s mission and to subsequently plan, prepare, execute, and assess all H2F training. This is the process for effective H2F governance within the unit. This process is critical to ensure proper readiness outcomes of the unit’s H2F program. RESERVE COMPONENT 2-22. With operational deployments increasing in recent times, United States Army Reserve (USAR) and Army National Guard of the United States (ARNG) Soldiers have made up about half of the personnel engaged in current conflicts. In this increasingly busy operational period, and with civilian occupational demands further restraining time to train, Army Reserve and Army National Guard Soldiers understand the critical importance of time to optimize individual readiness well above and beyond physical fitness test standards. It is critical that Reserve Component commanders use the Army training management cycle to support their units’ METLs. 2-23. Army Reserve and Army National Guard Soldiers typically perform occupational and operational tasks that are the same as their Regular Army counterparts. However, they may have lower fitness levels because they conduct mandated physical readiness training less frequently throughout the year. As such, some Reserve Component Soldiers may be at greater risk of injury and have physical performance deficits. 2-24. The H2F program gives Soldiers the motivation and knowledge they need to conduct their own quality training sessions between unit collective training or when they are off-base or in remote locations. H2F performance teams at unit assemblies incorporate H2F activities from this field manual into individual schedule for drill (inactive duty training) periods. Most of the activities support Reserve Component unit METLs. Therefore, during assemblies, H2F personnel teach one aspect of a high-priority domain—for example, Running Drill 2 for strength improvement—for Soldiers to practice on their own. Many of the exercises in require no or very little equipment, so Soldiers can practice individually if facilities are not readily available. When Soldiers require equipment, for weight training for example, most military and civilian physical training facilities commonly have it. 2-25. Given the restraints on training Reserve Component personnel, the H2F System provides a program to monitor and motivate regular, systematic training of these Soldiers. Monitoring is important—especially if the Army pays Soldiers to maintain standards or awards them promotion points for success on fitness tests. Monitoring compliance with training is accomplished in the future applications (mobile applications). The application details each training session conducted remotely by capturing a mix of automatic monitoring (heart rate, elevation change, step cadence, and Global Positioning System) and self-reporting rating of perceived exertion (RPE), satisfaction with the workout, and self-reported readiness level. The application sends results to H2F performance team personnel and the unit command. The application adjusts programs to raise the Soldier’s self-reported readiness level and to meet the unit’s mission. The mobile application can connect Soldiers to unit and partner training sessions, which improves teamwork, cohesion, and aspiration to do well. INDIVIDUAL TRAINING 2-26. Soldiers in the Army Reserve Troop Program Unit and Army National Guard, and many Soldiers in the Regular Army (such as recruiters, shift workers, criminal investigators, Army school cadre, foreign area officers, and defense attaches) depend on information in this doctrine for H2F programming. The H2F System supplies them with the knowledge and support they need to prepare for their occupational and combat tasks. Soldiers who work and train on their own must make every effort to conduct H2F physical and nonphysical training throughout their work weeks. The program works best when it becomes a normal way of daily life,
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Phases incorporating and complying with the best nutritional readiness, mental readiness, spiritual readiness, and sleep readiness as well as physical readiness training techniques and procedures. 2-27. All Soldiers must understand that it is their personal responsibility to achieve and sustain a high level of readiness. Individual H2F training is designed to improve each Soldier’s contribution to the unit’s readiness. Strength and conditioning drills, movement skill, mental training drills, mindfulness exercises, sleep readiness, and performance nutritional practices can be mastered individually or with a partner. The Soldier who immerses individually in the practices builds readiness equivalent to any Soldier doing the same in a collective setting. CONDENSED TRAINING 2-28. When scheduled training requirements, environmental considerations, or FTXs conflict with the designated time available for H2F training, leaders may condense the sessions. This applies in both initial and sustaining phases. These sessions, while being shorter and therefore less likely to meet unit readiness goals, may still have a focus to them. Table 2-1 illustrates two examples of condensed physical training sessions. One session focuses on strength and one focuses on endurance. Table 2-1. Condensed holistic health and fitness sessions Session RPE Sustaining Phase Time Preparation: PD (5 reps) Strength 6 Activities: GD (1 rep); CD1 & CD2 (5 reps), or deadlift. 30’ Recovery: RD (20 secs) Preparation: PD (5 reps) Endurance 6 Activities: MMD2; 60-120s (4 reps) 30’ Recovery: RD (20 secs) CD conditioning drill RD recovery drill GD guerilla drill rep repetition MMD military movement drill RPE rating of perceived exertion PD preparation drill secs seconds Phases The two phases of the Holistic Health and Fitness (H2F) System, the initial phase and the sustaining phase, cover the Total Army. From the start of the initial phase as a new recruit until completion of the sustaining phase when Soldiers become Army careerists, they will be immersed in a comprehensive H2F System that optimizes their readiness.
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Chapter 3 Domains The overarching goal of the H2F System is Soldier readiness. This goal is met when training in the five domains of H2F is optimized. These domains are physical readiness, nutritional readiness, mental readiness, spiritual readiness, and sleep readiness. To conduct rigorous, demanding training that inspires Army pride, imbues the Soldier ethos, and maximizes common task competence, Soldiers must be physically and mentally motivated and engaged. PHYSICAL READINESS 3-1. If the overarching goal of H2F is Soldier readiness, then the overarching physical training goal is movement lethality—the ability to physically engage with and destroy the enemy. Movement lethality is the ability to apply and sustain the right amount of strength, endurance, and speed to meet the demands of training and combat physical tasks. This physical goal is supported by optimal mental function. The goal and the function are inseparable, linked together. The ability to tolerate physical duress is a function of mental toughness. It is generated by training the critical components of physical readiness and the tasks they support (see table 3-1). Table 3-1. Physical components and occupational tasks Physical Component Occupational Tasks Muscular strength Lift, drag, and carry heavy loads Muscular endurance Execute sustained bouts of low intensity resistance Aerobic endurance Execute sustained bouts of low intensity movement Anaerobic endurance Execute short-duration, high intensity movement Power Complete short-duration, explosive movements with heavy loads 3-2. Figure 3-1 on page 3-2 illustrates the prerequisites for movement lethality. Components of fitness, energy systems, occupational skills, and physical skills required for movement lethality must be carefully combined over time with a Soldier’s structural capabilities. Structural capabilities are the intrinsic capabilities that allow a Soldier to perform physically. See table 3-2. Table 3-2. Structural capabilities Structural Capability Description Load tolerance The ability of the skeletal system to bear weight. Flexibility The range of motion across single or multiple joints that allows the body to be positioned for optimal movement. Static balance The ability to maintain a stable position over a base of support. Body composition The percentage of lean muscle and other body tissues. Bone density The thickness and quality of the bone that provides its strength.
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Chapter 3 Figure 3-1. Tasks and physical components of movement lethality 3-3. Structural capabilities support the training and improvement of the movement skills. See table 3-3. Table 3-3. Movement skills Movement Skill Description Agility The ability to bend, rotate and twist in the frontal, transverse, and sagittal planes and use that ability to change direction. Coordination The ability to synchronize limb, torso and head movements at varying speeds of motion. Dynamic balance The ability to move under control at speed and under load. Kinesthesia The perception of the body’s position in space during movement. Pace The ability to set the correct speed of an activity to manage fatigue. Perception The understanding of correct technique and effort that builds skill. Reaction time The interval between an external stimuli and the Soldier’s response. 3-4. Movement lethality has to be taught and learned with meticulous attention to the precise replication of the movements required in occupational tasks and combat. Movement skill must be deliberately and purposely progressed until it becomes a natural part of Soldier performance in training and in contact with the enemy. 3-5. One characteristic of movement—speed—serves as an example. Speed improves with the proper development of aerobic and anaerobic energy systems along with muscular strength and endurance. Drills and exercises are the means to cultivate this improved end state. Speed is a word often associated with “fast.” Some drills such as 30:60s, 300 Meter Shuttle Runs, and Hill Repeats promote fast speed. Others such as the Lateral, the Lunge Walk, and the Soldier Carry develop precise, slower movement competencies. The movement skill associated with speed, therefore, is pace—the ability to control the rate at which you move. Pace can be deliberately progressed by ensuring that a Soldier is exerting himself or herself correctly. This requires an understanding of effort. Soldiers can train and measure effort while executing these drills by using
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Domains the RPE scale—a Soldier’s estimate of how hard he or she is working. This training integrates into the Soldier’s ability to avoid fatigue, or arrive too soon at an objective. Physical Readiness Physical readiness is the ability to meet the physical demands of any duty or combat position, move lethally on the battlefield, accomplish the mission and continue to fight, win, and come home healthy. NUTRITIONAL READINESS 3-6. Nutritional readiness has evolved over the past four decades from a series of disjointed ideas and one- size-fits-all guidelines into an evidence-based science promoting integrated and personalized practices. Whereas earlier efforts were based on static recommendations focused on the fuel needs for endurance sports, contemporary performance dietary guidelines are mission- and individual-driven and periodized to enhance readiness. 3-7. The goal of nutritional readiness is to promote optimal performance readiness. For Soldiers to perform optimally throughout their careers in assignments with varying levels of mental and physical difficulty, they must place as much emphasis on nutrition programming to support that performance as they do on physical and mental health. Nutritional readiness intertwines with the other readiness domains since it promotes and is supported by optimal physical readiness, mental readiness, spiritual readiness, and sleep readiness. 3-8. A comprehensive performance nutrition program is proactive, active, and reactive: * Proactive. Proactive nutrition provides the foundation for baseline health and homeostasis (physiological equilibrium)—the proactive prevention of nutrition deficiency, chronic disease and immune system compromise. * Active. Active nutrition fuels the arduous activities and events Soldiers perform as part of their occupations and covers fueling before during and after these events. It comprises the largest portion of this section. * Reactive. Reactive nutrition centers on specific dietary interventions to treat illness, injury, or medical conditions and spans hospitalization through rehabilitation to return to full duty. Nutritional Readiness Nutritional readiness is the ability to recognize, select, and consume the requisite food and drink to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission and come home healthy. MENTAL READINESS 3-9. Mental readiness is the capacity to adapt successfully in the presence of risk and adversity. It can be seen as a set of personality traits, an assortment of skills or ways of behaving and thinking, or a combination of both personality traits and behaviors. Whether Soldiers think of mental readiness as something they have (such as a personality trait or disposition), something they do (such as a plan, strategy, or way of behaving), or something they believe (such as a faith, positive outlook, or neutral outlook), it will help Soldiers better understand uncertain situations and will make them aware of their own mental processes. 3-10. Under extreme duress, mental readiness is the ability to create a sense of total control and confidence. In the presence of chaos and uncertainty, possibility for flawed judgment increases. Mental readiness reduces miscalculation and errors of judgment. Soldiers who are mentally ready can manage severe stress and grow mentally tougher in the process.
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Chapter 3 3-11. Mental readiness depends on a range of the following factors: * Character. * Behavior. * Resilience. * Cognitive skill. * Social acuity. CHARACTER Intrinsically, character is one’s true nature including identity, sense of purpose, values, virtues, morals, and conscience. Character, in an operational sense, is an Army professional’s dedication and adherence to the Army Ethic, including the Army Values, as consistently and faithfully demonstrated in decisions and actions. AR 600-100, The Army Profession and Leadership Policy 3-12. Character is a complex, multi-factorial construct. It is a Soldier’s true nature including identity, sense of purpose, values, virtues, morals and conscience. These personal qualities help the Soldier to determine what is right and to become more dedicated and adherent to the Army ethic and Army Values. A Soldier of character is an honorable servant, an Army expert, and a steward of the Soldier profession—his or her way of life. A Soldier who demonstrates strength of character becomes, most essentially, a trusted leader. 3-13. The process of character development in the Army starts during the accessions process. The civilian’s transformational experience, his or her Soldierization, continues in IMT. Through deliberate, career-long professional education and experience, leaders and H2F performance teams who interact with Soldiers reinforce character strength every day. They coach, counsel, mentor, and influence Soldiers during physical and nonphysical training. Soldiers model ethical reasoning and decision making that reflect the attitudes and behaviors of their leaders. BEHAVIOR 3-14. Behavior is the outward expression of character. It combines a Soldier’s verbal and nonverbal actions, writings, photos, and videos that inform the world about that Soldier. No matter what background and set of values a Soldier brings to the Army, all Soldiers understand that they are required to adhere to the Army’s policies, regulations, doctrine, and values. The extent that Soldiers are open to and committed to these values and ethics is reflected in their behavior. RESILIENCE 3-15. Resilience is the ability to face and cope with adversity; adapt to change; and recover, learn, and grow from setbacks. Resilient Soldiers can better leverage mental and emotional skills and behaviors that promote enhanced performance and optimize their long-term health. 3-16. The Army considers resilience to be a key component of Soldier and unit readiness. Resilient leaders can recover quickly from setbacks, shock, injuries, adversity, and stress while maintaining their mission and organizational focus. They can foster this capacity in their Soldiers through leading by example and with tough, realistic training. Leaders who learn in the presence of stress and grow from it build resilience. Resilience helps leaders and their units fight and win and continue to fight and win. Resilient leaders carry difficult missions to their conclusion. COGNITIVE SKILL 3-17. Cognitive skill is the ability to expand and integrate knowledge into decisions. It drives the ability to make sound decisions. It is built through the instruction and absorption of personal and professional experience and education, values, and beliefs. It should not be difficult for Soldiers and leaders to understand the link between high levels of cognitive skill and optimal performance on the battlefield. Low cognitive skill leads to poor decision making and misconduct behaviors.
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Domains 3-18. Key measures for Soldiers and leaders to use in assessing cognitive skill include the following: * Attention or attentiveness, memory or recall. * Integration of concepts, data, inputs, and orders. * Reasoning: problem solving and decision making. * Understanding. SOCIAL ACUITY 3-19. Social acuity is the awareness of, control over, and ability to manage interactions with others. High social acuity or social intelligence is the ability to read other people’s cues and then act appropriately. Emotionally intelligent Soldiers can interact with others with an awareness of, control over, and an ability to appropriately express their own emotions. 3-20. Three useful measures of Soldier social acuity are task cohesiveness, Army identification, and social cohesiveness. * Task cohesiveness is the motivation to achieve the Army’s goals and objectives, which leaders generally assess at the Soldier level and aggregate at the unit level. In other words, each Soldier’s commitment to the unit’s goals is assessed and aggregated across the unit as a measure of the group’s task cohesiveness. A higher level of task cohesiveness directly correlates with increased morale, operational effectiveness, and ultimately improved odds of survival. * Army identification and commitment is the extent to which a Soldier feels that he or she is similar to and can relate to the Army. It is the extent to which a Soldier feels a part of the Army and finds the Army personally meaningful or fulfilling. * Social cohesiveness is the motivation to develop and maintain social relationships within the unit. Like task cohesiveness, leaders generally assess it at the Soldier level and aggregate it at the unit level. Mental Readiness Mental readiness is the ability to meet the mental demands of any combat or duty position, adapt successfully in the presence of extreme risk and adversity, accomplish the mission, and continue to fight and win. + SPIRITUAL READINESS 3-21. Spiritual readiness is the ability to endure and overcome times of stress, hardship, and tragedy by making meaning of life experiences. Individuals find meaning as they exercise beliefs, principles, ethics, and morals arising from religious, philosophical, and human values. Soldiers who successfully develop, sustain, and repair their state of being while facing adversity demonstrate spiritual readiness. Leaders who understand spiritual readiness can encourage personal spiritual readiness by creating a climate of mutual respect and dignity that promotes dialogue, fosters team cohesion, and enables healthy free exercise of religion or no religion. This approach enables collective and individual readiness. 3-22. Spiritual readiness strengthens as individuals identify their spiritual dimension—their purpose, core values, beliefs, identity, and life vision. The spiritual dimension draws on an individual’s core religious, philosophical, or human values to develop an individual’s sense of motivation, character, and integrity. The spiritual dimension defines the essence of a person by enabling one to build inner strength, make meaning of experiences, behave ethically, persevere through challenges, and be resilient when faced with adversity.
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Chapter 3 Spiritual Readiness Spiritual readiness includes the development of the personal qualities needed to sustain a person in times of stress, hardship, and tragedy. These qualities come from religious, philosophical, or human values and form the basis for character, disposition, decision making, and integrity. SLEEP READINESS 3-23. To achieve optimal readiness, Soldiers must have sleep and the more sleep obtained the better. Inadequate sleep weakens Soldier performance and jeopardizes the mission. Sleep readiness consists of three components: * Duration because the health and functioning of the brain depend on the amount of sleep obtained. * Timing because the ability to initiate and maintain sleep (and thus maximize the amount of sleep obtained) is strongly influenced by the brain’s internal clock. * Continuity because the extent to which sleep is undisturbed by arousals and awakenings influences both the duration and the depth of sleep. Deeper sleep is more restorative. 3-24. The goal of sleep readiness ensures that the Soldier’s brain and body have adequately recovered so that he or she can tolerate repeated exposure to physical and mental stress. Like the rest of the body (muscles, skin, and internal organs), the brain has physiological needs for food, water, and oxygen—basic needs that must be met not only to ensure proper brain functioning, but also to sustain life itself. However, unlike the rest of the body, the brain has one additional physiological need: sleep. The brain requires sleep to maintain normal function. Sleep is necessary to sustain not only alertness, but also higher order cognitive abilities such as judgment, decision making, and situational awareness. In short, sleep makes Soldiers better at being Soldiers. Sleep Readiness Sleep is the critical requirement for brain health and function. Sleep readiness is the ability to recognize and implement the requisite sleep principles and behaviors to support optimal brain function. In turn, sleep readiness underpins a Soldier’s ability to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission, and continue to fight and win. Domains The five domains of the holistic health and fitness (H2F) program build the Army’s readiness goals and are based on the principles of optimization, individualization, and immersion. The goal is to improve each Soldier’s physical lethality and mental toughness through the linking of physical readiness, nutritional readiness, mental readiness, spiritual readiness, and sleep readiness.
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PART TWO Design Part Two explains the scientific basis of Soldier performance and how the H2F training program is designed. Training approaches described in Part Two address the “why” of H2F—the science and rationale behind the program. The principles discussed in Part Two form the approaches used in Part Three to build H2F program content for individual Soldiers and collective unit readiness and deployability. Chapter 4 Physiology The effectiveness of Soldiers depends largely on their physical condition. Combat places a premium on the Soldier’s strength, endurance, and lethality. Victory depends on these physical attributes. Leaders also recognize that the mind controls the body. Therefore, to persevere in battle and thrive afterward requires an equal measure of psychological health—mental toughness, stamina, emotional fortitude, intellect, judgment, strength of character, and spirituality. The requirement to train all these domains—physical readiness, nutritional readiness, mental readiness, spiritual readiness, and sleep readiness—has become more urgent. The inputs that Soldiers and units will be required to process, and the time to process and act upon them will be inversely proportional. Therefore, the capacity of the unit to be successful rests upon every Soldier’s ability to respond effectively in the absence of complete information or on short notice. Collective capacity depends on this individual ability. Underpinning all is an understanding of how the human body works—its anatomy and physiology. SOLDIER PHYSIOLOGY 4-1. Physiology is the study of the functions and parts of a living organism. This section describes the physiological and anatomical foundation of Soldier performance. 4-2. When the predecessor to the ACFT, the three-event Army Physical Fitness Test (known as the APFT) was developed in the midst of the Cold War, some senior Army leaders felt ground combat was no longer a force imperative. As a result, the Army replaced rigorous physical training and assessment linked to the performance of occupational warfighter tasks with more general fitness training and assessments. This approach mirrored civilian trends with aerobics and jogging driving the popularity of endurance-centric fitness. The three-event Army Physical Fitness Test along with the Army Weight Control Program were developed to ensure a high level of health-related fitness and appropriate body mass. 4-3. The lessons learned over three decades of combat operations renewed the Army's focus on the strength and power requirements for ground combat. In 2013, under HQDA directions, the Army began two major physical fitness assessment studies: (1) Army Required Actions in Support of the Elimination of the Direct Ground Combat Assignment Rule (DGCAR), and (2) Comprehensive Study to Determine Baseline Soldier
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Chapter 4 Physical Readiness Requirements and a Standardized, Baseline Physical Readiness Test. The United States Army Research Institute of Environmental Medicine (USARIEM) conducted extensive physical demands studies to determine the reliability of simulated physical soldiering tasks relevant to combat arms Soldiers. The studies demonstrated that muscular strength and power drove 60 percent of the variability in physical demands. In other words, endurance-centric approaches to training and testing did not support all of the baseline requirements of being a Soldier. 4-4. As part of the analysis, USARIEM identified five domains of combat physical fitness: muscular strength, muscular endurance, aerobic endurance, explosive power, and anaerobic endurance. These five domains were independently confirmed in the physical fitness assessment studies conducted by the USACIMT. The Army Physical Fitness Test assessed only two of the five domains of combat physical fitness, aerobic endurance and muscular endurance. 4-5. The second objective of the physical fitness assessment studies was to determine common field- expedient physical fitness test events that predicted a Soldier’s success on the high physical demand warrior tasks and battle drills (WTBD). After surveying MOS schools and several thousand combat veterans on the physical demands of Soldering, 1,000 Soldiers performed WTBD simulations. Their performance validated the selection of the six events that became the ACFT. ENERGY PATHWAY 4-6. Energy to move the human skeleton derives from a series of chemical and biological reactions that involve the respiratory system (lungs), cardiovascular system (heart, blood vessels, and blood), the neuromuscular system (nerve and muscle system), and the neuroendocrine system (nerve and hormone system). Energy is produced through three pathways—phosphagen, glycolytic, and oxidative phosphorylation—that convert calories into energy. The body can use the resulting energy later in physiological processes, including but not limited to movement. The onset of exercise activates all three pathways, with each one predominating after different durations and levels of effort. Energy is produced in the form of a chemical called adenosine triphosphate. Adenosine triphosphate is a large molecule comprised of adenosine and three phosphate groups. When this molecule is broken down by chemical reactions in the muscle, the energy released by this reaction is used for movement. PHOSPHAGEN PATHWAY 4-7. In the phosphagen pathway, adenosine triphosphate stored in the muscle and another molecule called phosphocreatine provide the energy for very short duration (5-10 seconds), high intensity or high power activities. These might include three to five second sprints, the Seated or Standing Power Throw, or maximum repetition lifts. This type of training rapidly depletes energy available in the muscle cells that require long rest periods to re-energize. If Soldiers do not rest enough or are forced to keep going at this level of intensity, the loss of adenosine triphosphate causes degraded performance. Depletion of the phosphagen pathway will force the use of other energy pathways and those pathways will begin to predominate. Rest intervals between bouts of high-intensity exercises should be 2 to 5 minutes to support molecule restoration. GLYCOLYTIC PATHWAY 4-8. The glycolytic pathway is the predominant source of energy for high-intensity exercise lasting up to 90 seconds. As its name suggests, this pathway breaks down glucose (sugar) in the blood and glycogen (sugar deposit) stored in the muscle cells. The chemical reactions in this system happen without the need for oxygen (anaerobic reactions). These reactions produce pyruvate or lactate depending on exercise intensity. Pyruvate is a component in the release of stored energy; lactate is a source of stored energy that can be converted back into glucose or glycogen during exercise. The lactate threshold is the point at which lactate production exceeds its clearance from, or utilization by, the muscle. Soldiers who are more fit have higher lactate thresholds. Across the training period, multiple sets of heavy lifts, Climbing Drills, the Strength Training Circuit, and sprint intervals result in greater overload of the glycolytic pathway and a higher lactate threshold. Precise measurement of this threshold occurs with an exercise stress test in a laboratory.
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Physiology OXIDATIVE PHOSPHORYLATION 4-9. This pathway is the predominant source of energy for low-intensity, sustained exercise lasting for more than three minutes. This pathway supports aerobic performance. The presence of oxygen allows pyruvate in the muscle cell to be converted into much more adenosine triphosphate than the other two energy systems. Both fat and carbohydrate are converted into energy in this system. The process for fat metabolism is called beta oxidation. Leaders typically use prolonged, low-intensity training such as Foot Marches, Release Runs, and Ability Group Runs to increase aerobic endurance. This type of training encourages the metabolism of fat for fuel. Its use of training uses much shorter rest intervals than the phosphagen pathway. Rests of as little as 5 to 10 seconds are common during low-intensity intervals. 4-10. Carbohydrates, the body’s main fuel source, are broken down into glucose and stored as glycogen. Glycogen stores supply about 3,000 kcal in the typical Soldier and are rapidly depleted as exercise intensity increases. Soldiers may burn 1–3 grams of glycogen per minute during exercise and most will run out of glycogen after 1 1/2–2 hours of activity. When glycogen stores are depleted, it results in the condition sometimes called “hitting the wall.” Soldiers must pay careful attention to nutrition before and during prolonged aerobic activity. For example, to avoid degrading their performance on the 2-Mile Run event, Soldiers avoid depleting glycogen caused by the anaerobic effort of the Sprint-Drag-Carry. VO MAX 2 4-11. The highest amount of oxygen that can be used during maximal aerobic effort—endurance training— is called the maximal oxygen consumption, or VO max. It is measured as volume (V) in milliliters of oxygen 2 (O ) consumed per kilogram of body weight per minute, abbreviated to mL/kg/min. A recruit who scores 2 black on the OPAT has a predicted VO max of 33 mL/kg/min. Over time and with progressive training, that 2 recruit could improve his or her maximal aerobic capacity. Strength training typically results in little or no change in VO max unless the Soldier uses longer sessions of circuit-type strength training with shorter rest 2 intervals between exercises. Strength training improves physical performance by increasing relative work capacity through increases in muscle mass and the improved strength of support structures (see paragraph 4- 23). Strength training coupled with circuit training directly increases muscular strength and power, while supporting the further development of aerobic endurance, anaerobic speed, and muscular endurance. ANATOMY 4-12. Anatomy refers to the physical structure of the body. Understanding the bones, muscles, and different systems that form the body helps Soldiers and leaders build better training programs that improve performance while preventing injuries. BONE 4-13. The 206 bones in the human skeleton form both a chassis for muscles to attach to and enclosures to protect vital structures such as the brain, heart, and spinal cord. Bones store deposits of minerals such as calcium and phosphorus. Although bones vary in size and shape, some typical features compose a bone’s function and bone injury. The outer, hard surface of the bone is the cortex. This strong and stiff tissue is lined by a fibrous layer called periosteum (“around the bone”). The periosteum conveys blood vessels and nerves to the bone and signals pain when bumped or irritated and excruciating pain when fractured. 4-14. The softer inner tissue of the bone is the marrow. Bone marrow generates red and white blood cells and platelets. Wherever two bones meet to form a moveable joint in the body (an articulation), the contact surface of the bone is covered in cartilage. Cartilage is a softer, more fibrous material than the bone cortex and is made of cells that produce collagen. Its purpose is to cushion the bones, especially in weight-bearing joints like the hip, knee, and ankle, and to allow the bones to move more smoothly against each other. Cartilage does not have nerve supply, nor as many blood vessels as the rest of the bone. Once it is damaged, it does not repair well. This can lead to pain and inflammation in the joint, otherwise known as arthritis. 4-15. Bones are living tissue. They grow larger and longer up to adulthood. Throughout adulthood bones remodel when physical activity stimulates the bone to thicken and strengthen. In response to physical stress,
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Chapter 4 cells called osteoblasts lay down new bone tissue to strengthen the bone, while other cells called osteoclasts reabsorb bone tissue. So long as these two processes are in balance, bone continues to strengthen and remain healthy. 4-16. Poor nutrition and excessive physical training can overwhelm the remodeling process and lead to bone stress injury. Although bone stress injury is less disabling than a traumatic fracture, bone stress injury is an avoidable misuse injury often characterized by pain. Doctors treat these injuries with modified physical activity, rest, and adequate and appropriate nutrition. They occur most often in the metatarsal, tibia, femur and ilium (pelvic bones). Occurring more often in Soldiers in the initial phase of training, bone stress injury resolves as the remodeling process catches up with bone absorption. In some cases, stress injury can progress to a fracture such as a tibial stress fracture. Certain types of stress fractures, particularly to the neck of the femur, can be medical emergencies with disabling consequences if not immediately stabilized with surgery. MUSCLE 4-17. When muscles contract, they pull on bones and cause movement around joints. For example, a biceps muscle contraction repositions the forearm toward the shoulder as the forearm hinges around the elbow joint as a bicep curl. The resulting force is called torque. When the whole body moves across a marching surface, torque is created around the point where the foot meets the ground. So long as the body keeps being repositioned successfully, it will continue to move. If muscles fail to reposition the body’s segments, the body will lose balance and fall. The body will not move efficiently in the desired direction and it will eventually fatigue or become injured—either by misuse or by traumatic contact with the ground or another object. 4-18. Purposeful movement is a function of repeated coordination of forces generated within the body with forces outside the body—intrinsic and extrinsic forces. Practice and coaching builds perception of how to better perform basic movements, and subsequently assists with progression to more advanced movements. MUSCLE FIBER 4-19. In contrast to the spherical shape of other cells in the body, a muscle cell or fiber is a relatively long, cylindrical microscopic structure. Muscle fibers are packed together in progressively larger groups called muscle fascicles that form the whole muscle. Muscles have different roles. Some muscles stabilize body segments, others create large limb movements, or and some create small movements of the hands and fingers. These small movements are referred to as fine motor control. The function of the muscle will be driven by the fiber type. There are three muscle fiber types. They are described in paragraphs 4-20 through 4-22 and in figure 4-1.
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Physiology Figure 4-1. Fiber type training Type I 4-20. Muscle contractions during low-intensity endurance efforts are mainly assigned to Type I or slow oxidative (known as SO) fibers. These fibers are smaller with more mitochondria (parts of the cell that assist with energy production) and capillaries (blood vessels) surrounding them to deliver more oxygen to the fiber. Type I fibers are more resistant to fatigue than the others, but Type I fibers have a slower contractile speed and generate less force. Type IIa 4-21. During moderate-intensity effort such as one mile runs, Type IIa or fast oxidative-glycolytic (known as FOG) fibers are the main determinants of performance. These fibers’ size, contractile ability, and resistance to fatigue make them the main ones Soldiers should target in their training. Training to build muscle size (hypertrophy) and strength or using moderate to moderate hard intensity (RPE 8/10) when performing endurance training recruits more Type IIa fibers. This type of training also encourages the conversion of Type IIx fibers to Type IIa. Type IIx 4-22. During brief, maximal intensity bouts of exercise (RPE 10/10), Type IIx or as fast glycolytic (known as FG) fibers are recruited. These larger muscle fibers with fast contractile speeds depend on glycogen and have poor resistance to fatigue. Once Type IIx fibers are recruited, lactate can no longer be cleared from the blood and the lactate threshold is reached. MUSCLE STRENGTHENING 4-23. Heavy resistance training is included in physical readiness training so that a Soldier is ready to perform baseline occupational tasks. This type of training prepares Soldiers for the unplanned extreme load and intensity tasks that he or she might encounter in training, deployment, or everyday life such as responding to a motor vehicle accident or moving furniture. A specific real-life example is the case of Army medics at the Pentagon who had no notice of the physical and nonphysical demands that would be placed on them on September 11, 2001. 4-24. Physical readiness training that stimulates Type II fiber development is necessary for the strength and power development that supports anaerobic tasks—such as heavy lifting, heavy load carriage, fast sprints