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https://www.wikihow.com/Start-a-Horse-Under-Saddle | How to Start a Horse Under Saddle | Before you try to start a horse under saddle, make sure it's at least 2 years old and comfortable being touched and using a halter, reins, and lead ropes. Once your horse is ready, place the saddle on its back while praising it. Then, tighten the girth in intervals, and give your horse time to walk and jog with the saddle on. Repeat the process for several days until your horse seems comfortable wearing the saddle, and then practice mounting it in 10-minute intervals. | Make sure your horse is at least 2 years old. Young horses this age are physically mature and ready to learn. Low-impact work done in short intervals helps young horses develop their joints and muscles. If training begins too early, horses can face physical problems like joint pain and bone spurs. If your horse is younger than 2, it may be best to wait until it is older. Speak to a veterinarian or trainer for further advice. Though younger horses are easier to train, horses past 4 years of age can still be trained, as well as older horses past 10 years old. Teach your horse to listen with lead exercises. Lead your horse on a halter and rope. Walk in front of your horse with the rope, or walk near their shoulder in what's called “the partner position.” Your horse will learn to respect your space and adjust its speed according to yours. Every horse learns at a different pace. Learning a new exercise can take weeks or months with almost daily training in 30-minute increments. Practice exercises to make your horse comfortable with touch. Touch exercises help horses accept and trust being touched. Since horses wear riding equipment (tack) on their face and back, this is important. Touch your horse with your hands, cloth, or pieces of tack to get it accustomed to the feeling. Grooming can serve as a reward for your horse, or a way to bond with their owner or trainer. Gradually touching your horse with a saddle blanket and eventually laying the blanket on its back help them get used to the weight and feeling. Train your horse to follow directions through circle work. Stand in the center of a circle. Using a lead rope connected to its halter, guide your horse around you using vocal commands. Your horse learns how to move towards the left, move towards the right, and transition from left to right. Circle work trains your horse in following commands, and will prepare it to listen to a rider's commands. Continue to train your horse until it's ready for saddle training. Your horse should be comfortable with a halter, reins, and lead ropes, which will help it get used to being saddled. It should also be comfortable being touched, and should know how to follow and listen to commands through lead exercises and circle work. Make sure your horse has good ground manners and interacts well with people before going further in training. Time spent training depends on the horse's age and personality. It can take weeks or months to be prepared for starting under saddle. Ask someone to help you introduce the saddle. Your horse should already be familiar with riding tack and a saddle pad before you put on the saddle, or else it could get stressed. Have someone your horse already knows gently hold it in place. Your horse will look to your helper for reassurance, so having someone calm nearby will help ease its mood. Don't tie your horse while saddling, which can be dangerous if it gets spooked. Your helper should hold it in place. Place the saddle on your horse’s back. Since you traditionally mount your horse on its left side, approach it from that side. Rub it with the saddle pad before placing it on its back, remembering to give praise. Heft the saddle quickly and smoothly onto the pad, and let it sit there for 1-2 minutes. If your horse looks comfortable, cinch the girth (saddle strap) just snug enough to keep it in place. Tighten the girth in intervals. Give positive reinforcement when it accepts the girth. Allow your horse to walk and jog around on its own to get used to the saddle. Stay out of the way. It may take several days in a row for your horse to get comfortable wearing the saddle. Make sure your horse has accepted the saddle and is comfortable wearing it before you try mounting. You'll know your horse is comfortable when it doesn't try to remove the saddle with its mouth, flinch when being saddled, or seem skittish when wearing it. Use a mounting block to climb in the saddle. Guide your horse next to a mounting block. From the block, push down and lean into the saddle with your hands, allowing it to feel your weight. You may need to try this multiple times so the horse is used to having weight in the stirrups without moving away. Mount your horse and sit calmly in the saddle for a few minutes before dismounting. Knowing how to mount a horse properly will help you as a rider, and help your horse get used to the sensation. Mount and dismount from the saddle in 10-minute intervals. Your horse will get used to the motion of being mounted and dismounted. It will also get comfortable holding the weight of a rider. Remain in the saddle in short periods of time and don't move. This will build their strength and prevent injury to joints or muscles. Begin walking your horse while in the saddle. When you're in the saddle, gently squeeze your horse with your legs to begin walking. If it doesn't begin walking, you can gently tap it with your heels. Low-impact, low-speed exercise done in sessions of 30 minutes to 1 hour are best for your horse's training and health. Your horse is ready for walking if it does not flinch or resist when being saddled or mounted. | Make sure your horse is at least 2 years old. Teach your horse to listen with lead exercises. Practice exercises to make your horse comfortable with touch. Train your horse to follow directions through circle work. Continue to train your horse until it's ready for saddle training. Ask someone to help you introduce the saddle. Place the saddle on your horse’s back. Tighten the girth in intervals. Use a mounting block to climb in the saddle. Mount and dismount from the saddle in 10-minute intervals. Begin walking your horse while in the saddle. |
https://www.wikihow.com/Make-a-Bloody-Mary | How to Make a Bloody Mary | To prepare a Bloody Mary, start by sprinkling some celery salt onto a small plate. Then, rub the rim of your glass with a lemon wedge before dipping the glass into the salt and filling it with ice. Squeeze a wedge of lemon and lime into a cocktail shaker. Finish the drink by adding 2 fluid ounces of vodka, 4 fluid ounces of tomato juice, 2 dashes of tabasco sauce, 2 dashes of Worcestershire sauce, 1 pinch of celery salt, 1 pinch of black pepper, 1 pinch of smoked paprika, and 2 teaspoons of horseradish and shake gently. Pour the cocktail and serve! | Pour some celery salt onto a small plate. Set a small plate or shallow dish out on the counter, and sprinkle enough celery salt over it to cover it. Use clean fingers to spread the salt out in an even layer. If you don't have celery salt, you can substitute regular coarse salt. Rub the rim of the glass with a lemon wedge. For the Bloody Mary, you'll need a highball or pint glass. Run the juicy end of the lemon along the rim of the glass to wet it slightly. Dip the glass into the celery salt and fill it with ice. Turn the glass upside down, and press the rim down onto the celery salt. Twist the glass slightly to ensure that the rim is well coated, and then add enough ice to the glass to fill it. Set it aside for the moment. Squeeze the lemon and lime wedges into a cocktail shaker. To mix up the Bloody Mary, you'll need a cocktail shaker. Squeeze the lemon wedge that you used to wet the rim of the glass and a lime wedge into the shaker. Drop the wedges into the shaker when you're done. Add the remaining ingredients to the shaker and shake gently to mix. Pour 2 ounces (59 ml) of vodka, 4 ounces (118 ml) of tomato juice, 2 dashes of tabasco sauce, 2 teaspoons of prepared horseradish, 2 dashes of worcestershire sauce, 1 pinch of celery salt, 1 pinch of ground black pepper, and 1 pinch of smoked paprika into the shaker. Cover it, and shake well to combine all of the ingredients. Strain the cocktail into the rimmed glass. Once the cocktail is mixed, use a cocktail strainer to pour it into the prepared glass over the ice. If you don't have a cocktail strainer, you can use a fine mesh sieve to strain the Bloody Mary. Garnish the cocktail with the celery and lime and serve. Stick a stalk of celery into the glass and a lime wedge on the rim. Serve the Bloody Mary while it's fresh and cold. Mix the first 7 ingredients in a pitcher. Add 3 cups (710 ml) of tomato juice, 2 tablespoons (30 ml) of fresh lemon juice, 1 tablespoon (3 g) of minced fresh cilantro, 1 tablespoon (17 g) of worcestershire sauce, 1 teaspoon (3 g) of finely minced, seeded, canned chipotle chilies, 1 teaspoon (3 g) of ground cumin, and 1 teaspoon (4 g) of sugar to a large pitcher. Use a wooden spoon to mix the ingredients together well. Chill the mixture for several hours. When the ingredients are mixed, place the pitcher in the refrigerator. Allow the mixture to chill for at least 2 hours, but refrigerating it overnight is even better. Stir in the vodka. When the mixture is completely chilled, add ⅔ cup (158 ml) of chilled vodka to the pitcher. Mix well to ensure that the vodka is fully incorporated. Fill 6 glasses with ice and pour the mixture into them. Use tall glasses like a highball style for the Bloody Marys. Add enough of the mixture to the glasses to fill them completely. Garnish the glasses with celery and chilies and serve. Stick a celery stalk with a leafy top to each glass. Place a fresh red chile with a slit cut into it on the rim of each glass as well, and enjoy the Bloody Marys while they're still cold. Combine the first 4 ingredients. Add ½ teaspoon (1 ½ g) of wasabi powder to a cocktail shaker with 4 teaspoons (20 ml) of lemon juice, a dash of worcestershire sauce, and a dash of soy sauce. Use a long cocktail spoon to mix the ingredients together until the wasabi powder dissolves. Pour in the tomato juice and vodka and shake the mixture with ice. When the wasabi powder is dissolved, add 4 ounces (118 ml) of spicy tomato juice and 2 ounces (59 ml) of vodka to the shaker. Fill the shaker with ice, cover it, and shake the mixture until it's thoroughly combined. Pour the mixture into 2 glasses and garnish with lemon wedges. Hook a wedge on the rim of each glass. Serve the Bloody Marys while they're still cold. | Pour some celery salt onto a small plate. Rub the rim of the glass with a lemon wedge. Dip the glass into the celery salt and fill it with ice. Squeeze the lemon and lime wedges into a cocktail shaker. Add the remaining ingredients to the shaker and shake gently to mix. Strain the cocktail into the rimmed glass. Garnish the cocktail with the celery and lime and serve. Mix the first 7 ingredients in a pitcher. Chill the mixture for several hours. Stir in the vodka. Fill 6 glasses with ice and pour the mixture into them. Garnish the glasses with celery and chilies and serve. Combine the first 4 ingredients. Pour in the tomato juice and vodka and shake the mixture with ice. Pour the mixture into 2 glasses and garnish with lemon wedges. |
https://www.wikihow.com/Keep-a-Baby-Entertained | How to Keep a Baby Entertained | To keep a baby entertained, make funny faces or sounds, and encourage the baby to imitate you if they can. If your baby wants a more soothing form of entertainment, try singing or humming a lullaby. With older babies, play games like “Peek-a-Boo,” or encourage them to play with foods like yogurt or pasta noodles. Alternatively, let the baby play with large utensils such as wooden spoons and rubber spatulas. | Make your face entertaining. Your baby will be delighted by your funny faces, and may try to imitate you if she can. Making funny sounds, sticking out your tongue, or twisting your face into a funny shape will be entertaining for a baby. Babies love to be talked to and have their attention focused on you. You are likely your newborn baby's favorite toy. Wiggle the baby’s limbs. A baby can be entertained by his own body, if you help him. Try laying the baby on his back, and help him clap his hands together gently. You can also hold his feet and pedal his feet back and forth as if riding a bicycle. Talk or sing with your baby while you're wiggling his body, or make funny faces. Try pressing your lips against the baby's skin and blowing. This will make an entertaining sound and sensation for the baby. Offer interesting things to look at. Keeping toys and mobiles with strongly contrasting colors (black, red, white) will help keep a baby's attention and stimulate his developing sense of vision. Brightly colored pictures, contrasting patterns, and things that move are entertaining for a baby to look at. The newborn baby's visual sense is still developing, and he's able to best focus on things 8–12 inches (20.3–30.5 cm) from his face. Farther away, his vision will be blurry. You can also hold an object in front of your baby's face, and slowly move it back and forth. The baby's gaze will likely follow the object happily. Babies enjoy looking at themselves, so you can offer a mirror for the baby to gaze at her own reflection. Choose one for children, which are made from durable and safe materials, rather than glass. Remember that your face is also an “interesting object” for your baby, and will be one of your newborn's favorite toys. Find a noisemaker. Most babies love to explore sounds. For example, get a set of plastic keys and jingle them in front of the baby. A baby is easily entertained by something like this. If you can't find a set of keys, try a toy that shakes or rattles. Other noisemakers include plastic rattles, maracas, or homemade rattles that you make yourself out of a tupperware container filled with dried rice or beans. Make sure your container is closed tightly so that no choking hazards are released. Allow your newborn to close his fingers around a rattle, and he'll slowly start to connect his body motion with the rattling sound. Sing songs with your baby. Your voice will be the most soothing sound for your baby early on. Babies and infants love repetition too, so making little musical sounds over and over will be very entertaining. For example, repeat the baby's name in a “sing-songy” voice, pitching your voice first high, then low. Rocking your baby as you sing will make the activity more engaging for the baby. Whatever you sing frequently to your baby will help soothe and entertain him during fussy times. If you know how to sing traditional childhood lullabies, you'll be more entertained, but know that babies will be happy to hear your voice singing or humming anything. Your baby may not have the physical coordination necessary to play early childhood games like "Itsy Bitsy Spider,” but she will likely enjoy your singing and silly facial expressions. Play “Peek-a-Boo” to teach object permanence. Babies aren't born with the idea of object permanence; that is, something still exists even though it can't be seen. That means that for a baby, when you are in another room, you might never come back. Understandably, this is scary for a baby! You can start to teach your baby the idea that things continue to exist even when the baby can't see them by playing “Peek-a-Boo.” Most babies love to play "Peek-a-Boo" with their caregiver, starting at the age of about 4 months. Whether you play “Peek-a-Boo” with your hands covering your face, with a blanket, or with something else (such as a towel or a scarf), is less important than the routine of covering your face and then uncovering it. Playing “Peek-a-Boo” teaches your baby not to be anxious because you'll come back, no matter what. You can teach older babies to lift the blanket up and down himself/herself. Read a book together. Even though your baby might be a long way from learning to read for himself, he will enjoy hearing your voice and developing the language part of his brain. Try using different voices, tones, pitches, gruffness, and accents to make it more entertaining. Point at and name each thing on a page. Babies tend to love repetition, so don't be afraid of reading a book too frequently. As your baby gets older, start to encourage him to turn the pages of the book on his own. Thicker pages will help support his fine motor coordination. Encourage playing with food. Once a child is around 6 months old, you might try playing with food. Food can be an entertaining activity even when not at meal times. Place the baby in a high chair with a secure tray. You'll want to stay close by, but a high chair will provide a safe place for your baby to be while she entertains herself. For example, put a few spoonfuls of yogurt directly on the high chair tray makes for fun “finger painting” for a baby. You can put ice cubes onto her tray to play with as they melt. Make sure you take the ice cubes away by the time they get small enough to put into her mouth. Playing with rice or pasta noodles makes for good fun as well. Non-food toys at a high chair might include the metal rings from canning jars, which can be chewed, stacked, banged or rolled around on her tray. Just be sure there are no sharp edges on items you give to your baby. A baby might also enjoy playing with utensils such as wooden spoons, rubber spatulas, or silicone brushes. Play with soap foam. If your baby doesn't like to put new things into her mouth, soap foam can be a great toy to play with. To make nontoxic soap foam, you can a few tablespoons of water to ¼ cup of nontoxic liquid bath soap (such as Babyganics foaming dish and bottle soap), and then mix these ingredients with a hand mixer. You'll quickly have a bowlful of soft foam for a baby to play with. You can also use shaving foam for this kind of play, but some babies don't care for the smell. Put the baby and the foam on a towel or another soft surface for easy cleanup. This is another activity that could easily be done in the high chair. Make a water table. Because a lot of a baby's entertainment comes from sensory exploration, water tables make for wonderful entertainment. A childcare center might have a professionally-made water table, but at home you can make a water table simply by putting a sturdy, shallow tray of warm water on the high chair tray. You'll want to make sure that the water tray isn't likely to be pushed off the high chair tray. Try making the water more interesting by adding a few drops of food coloring. If playing with toys at the water table is more interesting than simply splashing at the water with her hands, bring in some bath toys. Never leave a baby alone when playing with water or in a bathtub, even if the water is shallow. Give the baby some pots and pans. If you're in the kitchen, it will be easy to provide ordinary household items like pots, spoons, plastic containers, empty boxes, etc. for your baby's entertainment. If the baby is older, he'll be be interested in exploring the items, seeing what they sound like when they're banged against the floor or each other. Younger babies may be more interested in learning what they smell and taste like. You'll want to make sure that the items are clean enough to be put into your baby's mouth. Make sure you never give your baby anything that he can break, or which might have small parts that could present a choking hazard. | Make your face entertaining. Wiggle the baby’s limbs. Offer interesting things to look at. Find a noisemaker. Sing songs with your baby. Play “Peek-a-Boo” to teach object permanence. Read a book together. Encourage playing with food. Play with soap foam. Make a water table. Give the baby some pots and pans. |
https://www.wikihow.com/Write-in-Your-Own-Words | How to Write in Your Own Words | To avoid plagiarism, you'll need to write other people's ideas in your own words. Start by reading through the text to make sure you understand it. Then, put it away and try to write down the main ideas like you're explaining them to a friend. When you're finished, read your writing back to check it makes sense. Finally, compare it to the original text to see if you missed any important information. If you did, re-write it to include the extra details. Make sure you cite the text you paraphrased using your class's given style guide. That way, you won't get in trouble for plagiarism. | Understand the passage. Whenever you conduct research, it is essential to be able to take the ideas of others and translate them into your own words. In order to do this, you must first understand the passage you intend to translate. Read this passage over several times. Stop to look up words you don't understand. Make sure you grasp the message in its entirety. Take notes, if you have to. If this is your personal text book and not a borrowed one, consider highlighting the text or writing in the margins. Set the original aside and write down what it said without looking. This will force you to translate the author's text into your own. You may find that the parts you can easily recall are the most significant. If you are working digitally, avoid using "copy" and "paste." You don't have to write it down word-for-word. Just write the gist of the passage. Add some additional notes about the context of the passage. Ask yourself these questions: Where was the passage located? What came before it? What else might the reader need to know to understand this passage? Why was this passage important to you? Double check the original. Go back to the original and read it over. Make sure you accurately represented the message. Update your work to include any significant omissions. You want to be sure that the main idea of the passage is still the same. Use quotation marks. If there are any unique phrases or terms that you borrowed directly from the original, you must use quotation marks to signal them. Placing quotation marks around a few key words in your paraphrase gives credit to your source and preserves the integrity of the main idea, without relying too heavily on direct quotes. Cite your source. Write down any relevant information about your source. This should include the title, author, and date of publication. Refer to a specific style-guide (MLA, APA, AP, or Chicago style) to determine how your citation should appear in your paper. For now, just make sure you have this information handy. You may also want to return to this source for additional information. Specific style-guides change often. If you are using a style-guide text book, make sure that it is the more recent version. Another option is to use a website. Decide that a quote is needed. The concept of using a quotation may seem like the opposite of “writing in your own words.” However, learning to use a quote the correct way is an essential writing skill. First, you must understand when to use a direct quotation. Use a direct quotation in order to: Argue against another author's specific idea Continue another author's specific idea Prove your own point with the help of another author Add eloquence or power with a very meaningful quote Contextualize the quotation. A quote should never appear all by itself. Instead, you need to place the quote into the context of your essay. Write a sentence or two that leads up to the quotation, demonstrating the need for this particular voice. Be sure to provide the reader with any information they may need to understand this particular quote. Introduce the quote. The first time you bring a writer's words into your own text, introduce the quote with a “signal phrase.” This should always include the name of the person (or persons) who wrote the words, as well as the full title of the work from which the quote is taken. Here are two examples: In his book End of Humanism , Richard Schechner states, “I prefer to work from primary sources: what I've done, what I've seen” (15). As Dixon and Foster explain in their book Experimental Cinema , “filmmakers assumed that the audience for their films was to be an intimate group of knowledgeable cineastes” (225). Check your format. The proper way to format both your quote and the citation for your quote will depend on the style-guide you are following (MLA, APA, AP, or Chicago style). The specific rules of block-quoting, citation, and even the placement of the quotation marks will be determined by the style guide you use. (The citations provided above are done in MLA format). In general, your quote should not exceed 3-4 lines of text. If it does (and it is truly necessary), you will need to use block quote formatting. At the end of the quote, include any relevant data that you have not already stated, such as the name of the author, the page number, and/or the date of publication. Cite the author. No matter what style guide you choose, you must always cite the author you quote. This is a crucial step and must never be skipped. Anytime you use the exact phrasing of an author, you must place this phrase in quotation marks and include the name of the author. Forgetting this step is unethical. It also puts you at risk for plagiarism. If there is no specific author, then use the editor instead, or whatever your specific style-guide requires. Read everything you can get your hands on. The more you read, the more you will be inspired to write. You will begin to naturally pick up rules of grammar and new writing styles. You will become more familiar with different styles, genres, and literary devices. By getting a sense of what sort of writing you like, you will begin to develop your own writing style. Expand your vocabulary. The more words you have access to, the better you will be able to communicate your ideas. With stronger vocabulary is, it will be easier for you to paraphrase the writing of others. When you encounter a word you don't know, look it up! Browse a dictionary or thesaurus for fun. Talk to others. The spoken word is a great source of new and exciting vocabulary. Brush up on grammar rules. If you don't understand the basic mechanics of sentences, you'll always have trouble constructing them. When you maintain a grasp on the basics of grammar, your unique words can flow freely and be easily understood by your readers. Study some resources on grammar and style in order to fortify your knowledge. A good resource is Strunk and White's Elements of Style. Another great resources is Stephen King's On Writing: A Memoir of the Craft. Learn some key literary devices. Literary devices, such as theme, symbolism, and dramatic irony, can be used to make your essay more interesting and to express a deeper message. Even academic essays can benefit from the use of appropriate literary devices. Theme: A common thread or idea that is appears throughout a literary work. Symbolism: An object, character, or color that is used to represent an important idea or concept. Dramatic Irony: Irony that occurs when the meaning of the situation is understood by the audience but not by the characters. Explore different writing methods. Try to write using a variety of locations and tools. For example, try using a notebook and pen at a coffee shop, or typing on your laptop at home. In fact, writing with a paper and pen will make you less likely to copy, and more likely to paraphrase. Try composing a personal diary entry or a letter to a friend. All of these methods will help you to further develop your own writing style, as well as improve your skills of organization and composition. | Understand the passage. Set the original aside and write down what it said without looking. Add some additional notes about the context of the passage. Double check the original. Use quotation marks. Cite your source. Decide that a quote is needed. Contextualize the quotation. Introduce the quote. Check your format. Cite the author. Read everything you can get your hands on. Expand your vocabulary. Brush up on grammar rules. Learn some key literary devices. Explore different writing methods. |
https://www.wikihow.com/Save-a-Dying-Rose-Bush | How to Save a Dying Rose Bush | To save a dying rose bush, clear any weeds or debris from around the plant to prevent disease, and pluck off any dead leaves or flowers. Then, after the last frost, prune off any dead branches by cutting the canes at a 45 degree angle just above a growing bud so the cane heals quickly. You should also apply a 10-10-10 fertilizer every 4 weeks during the growing season to keep the bush well fed, and add 1-2 inches of mulch to help the soil retain moisture and to fight weeds. | Scrape the bark off a branch to make sure it isn't completely dead. Cut off a branch near the base of your rose bush. Carefully scrape the outside bark on the branch. If there is green under the bark, that means that your rose bush is still alive and you'll be able to revive it. If the branch under the bark is brown, it means your rose bush is dead and you'll have to get a new one. Snap a few branches off of your rose bush. If it snaps easily, it is likely that the bush is dead. If the branches are still flexible, it could still be alive. Clear the area around your rose bush of dead flowers and leaves. Dead flowers and fallen leaves could cause your rose bush to develop diseases. Pick up any dead petals or leaves around the bush by hand and discard or compost it. Don't compost diseased plants since it could spread to other plants. Dead flowers and leaves are most likely to appear in the fall. Pull any weeds around your rose bush. Weeds and other plants growing around your rose bush may be sucking up all the nutrients in the soil, thus weakening your rose bush. Pull and remove any weeds that you find in your garden by hand or dig them up with a garden spade. You may also want to consider mulching to prevent new weeds from forming in your garden or yard. Don't leave any of the weeds' roots or new weeds could start growing. Pluck dead or diseased flowers off your rose bush. If your flowers or leaves develop spots or splotches of discoloration, it's a sign that they are diseased or dying. Dead flowers and leaves can be plucked off or pruned with hand shears. Neglecting to remove dead or diseased flowers or leaves could spread disease to the rest of the plant. Common rose bush diseases include black spot, powdery mildew, and brown canker. Prune your rose bush after the last frost. Prune your rose bush as soon as the weather starts to warm up—usually right after the last frost so that your rose bush is not damaged by the cold. During this time, the buds should start to swell. You can determine the expected last frost date by using the Old Farmer's Almanac website. Input your zip code into the field at https://www.almanac.com/gardening/frostdates. Check the rose bush for signs of new leaf growth and if the buds are starting to grow red in color. For most people, this means pruning in the early spring. Pruning dead and unnecessary branches will allow the center of your rose bush to grow healthier. Use sharp, sterilized pruning shears. Rub the shears with ethanol or isopropyl alcohol to sterilize them before you start pruning. Cleaning and sterilizing your rose bush will prevent it from getting diseased. Make sure that your shears are sharp or you could cause damage to the bush. Cut the stems at a 45-degree angle above an outward facing bud. Make your cuts right above an outward facing bud, or a thorn that is facing away from the center of the plant. Avoid cutting in a straight line. Cutting at a 45-degree angle will help the cane heal quicker and prevent water from pooling on the cut. Cut dead and diseased branches. Cut off the all the dead and diseased looking canes in your rose bush, because it can spread to the rest of your plant. Cut dead or diseased branches down to the crown of the bush. Diseased branches will often have spots or look withered or dying. You can tell that a cane is dead or diseased if it has dead leaves and is “woody,” characterized by a dried and brown appearance. Dead branches will be brown, rather than green in the center when you cut them. Prune crossing and outward growing canes. Prune canes that are crossing or branches that are growing outward. Pruning the canes surrounding the center of the plant allows for better exposure to the sun. A healthy, fully grown rose bush typically has 4-7 healthy, vertically growing canes. Prune the top of the bush so that it’s 18 inches (46 cm) high. Cut off the top portion of growth during the early spring. This will allow your rose bush to grow and bloom new flowers during the new blooming season. Cut off all the branches towards the top of the bush so that the bush itself is only 18 inches (46 cm) high. Purchase the right kind of fertilizer. Purchase a balanced granular or liquid 10-10-10 fertilizer. This sort of fertilizer will incorporate nutrients back into the soil. The fertilizer should be applied once every 4 weeks during the growing season, or the beginning of spring. You can also create your own nutrient powder by mixing together 1 cup (240 ml) of bone meal or superphosphate, 1 cup (240 ml) of cottonseed meal, ⁄ 2 cup (120 ml) of blood meal, ⁄ 2 cup (120 ml) of fish meal, and ⁄ 2 cup (120 ml) of Epsom salt (magnesium sulphate). Find a rose-specific fertilizer at your local garden center. They provide exactly the minerals and nutrients that your roses need. Water the soil before and after laying down the fertilizer. Use a garden hose to water the soil thoroughly before spreading the fertilizer. Watering it before applying fertilizer prevents the fertilizer from burning your plant. Add fertilizer to the base of the plant, following the label instructions. Lay the fertilizer down evenly around the bush up to the perimeter of your growing area. Keep the fertilizer at the base of the plant, but don't let it touch its main stalks. If the fertilizer is allowed to come into contact with your plant's leaves, the fertilizer will burn the leaves and cause them to wilt. Start fertilizing when you notice new growth. Most people fertilize their rose bush at the start of spring; however, if you notice new growth in your rose bush, you can start giving it fertilizer even if it's a bit early. Your rose bush will require more nutrition when it is growing and budding. During the peak growing season, fertilize your rose bush every 4-6 weeks. Cover the area around your bush with 1–2 inches (2.5–5.1 cm) of mulch. Purchase an organic or an inorganic mulch online or at a home and gardening store. Sprinkle the mulch around the rose bush in an even layer. Leave 1 inch (2.5 cm) of clearance around the base of the bush. Do not pile the mulch up around the crown of the bush. Adding mulch will allow the soil to retain more moisture for the roots and discourage weed growth. Organic mulch includes wood chips, straw, grass clippings, and leaves. Inorganic mulch includes gravel, stones, and glass. Replace or add more organic mulch once a year at the beginning of the summer. Lay down a cardboard mulch if you have weed problems. Laying down cardboard mulch can solve extreme weed problems. Place the mulch over the entire area so that you add a top layer of mulch. This will prevent any weed seeds from being exposed to the sun and will prevent them from sprouting. Water your rose bush when the soil gets dry. If you don't have weekly rainfall or your rose bush is a potted indoor plant, you must thoroughly soak the soil. The top 2–3 inches (5.1–7.6 cm) of the soil should be moist. You can check this by poking your finger into the top layer or soil. If it's dry, water it. Roses will wilt and dry out when they aren't watered enough. Water your rose bush before sunrise or after sunset. If you water your roses in the middle of the day when the sun is out, they will get water spots. In addition, the water will evaporate quickly and won't have a chance to penetrate the soil. | Scrape the bark off a branch to make sure it isn't completely dead. Clear the area around your rose bush of dead flowers and leaves. Pull any weeds around your rose bush. Pluck dead or diseased flowers off your rose bush. Prune your rose bush after the last frost. Use sharp, sterilized pruning shears. Cut the stems at a 45-degree angle above an outward facing bud. Cut dead and diseased branches. Prune crossing and outward growing canes. Prune the top of the bush so that it’s 18 inches (46 cm) high. Purchase the right kind of fertilizer. Water the soil before and after laying down the fertilizer. Add fertilizer to the base of the plant, following the label instructions. Start fertilizing when you notice new growth. Cover the area around your bush with 1–2 inches (2.5–5.1 cm) of mulch. Lay down a cardboard mulch if you have weed problems. Water your rose bush when the soil gets dry. Water your rose bush before sunrise or after sunset. |
https://www.wikihow.com/Prevent-Canine-Leptospirosis | How to Prevent Canine Leptospirosis | To prevent your dog from being infected with Leptospirosis, make sure it is vaccinated each year. In addition to vaccinating your dog, you should keep it away from high-risk areas such as raw sewage or standing water where wild animals might have urinated or defecated. To tell if your dog has been infected, look for stomach issues like vomiting, diarrhea, or sudden decrease in appetite, as well as unusual urination, bleeding, muscle aches, and lung problems. If your dog does become infected, keep it in a separate room away from other dogs and family members, and disinfect any contaminated areas. As soon as possible, take your dog to the vet to be diagnosed and treated with antibiotics. | Limit your dog's exposure to high-risk environments. The bulk of leptospirosis prevention focuses on limiting your dog's exposure to the environments where leptospirosis is likely to be lurking. Leptospirosis is often transmitted through stagnant bodies of water where infected wild animals have urinated or defecated. Keep your dog on a leash when walking or hiking in high risk areas, like marshy land or around stagnant ponds so that he doesn't drink standing water. Don't allow your dog to drink or swim in standing water. When your dog is outside, provide fresh clean water and change his water regularly to prevent his drinking water from becoming infected. You should also keep your dog away from raw sewage. Keep your dog away from other dog's feces and urine when you take him for a walk. Separate infected dogs from healthy dogs as well. Get your dog vaccinated. Vaccinations are available that protect against the common leptospirosis strands. The initial vaccination is given to healthy dogs 10 weeks of age or older followed by a booster three to four weeks later. The vaccination lasts for a year and should be boosted each year. These vaccines are only effective for the forms of leptospirosis which are more commonly found to cause disease symptoms in dogs. For the most part this will be adequate for the average dog. Vaccinations do not work immediately after the first vaccine. After the booster vaccine the dog will then have full protection against leptospirosis. Remove anything that attracts vermin. Another way to prevent leptospirosis is to remove or fix situations that might attract vermin to your property. Animals such as raccoons, skunks, opossums, and rodents can carry leptospirosis. Drain any stagnant water on your property. Stagnant water attracts vermin. Keep garbage cans covered so these animals won't be tempted to search for food in the garbage can. Monitor bird feeders so they don't attract these pests to your yard. Trap any bothersome creatures with a live trap and release far away from your home or consult an animal exterminator if you cannot get rid of them. Isolate infected dogs. If your dog comes down with leptospirosis, you will need to keep in mind that he can spread leptospirosis to you or other animals. Put your infected dog in a separate room or area than other dogs. Make sure your other pets or family members don't come in contact with the infected dog's waste. If you have to handle the infected dog, make sure to wear gloves at all times. Wash your hands after coming in contact with the dog. Disinfect any contaminated areas. Dogs may pick up the bacteria from areas that haven't been disinfected. Properly cleaning any bodily fluids your pet sheds while infected can help reduce the risk of the bacteria spreading to other dogs. Be careful when handling your dog's waste. Use gloves to pick up any stool. Make sure the dog only uses the bathroom in a spot that can be cleaned, like concrete. Don't let the dog use the bathroom on the ground or dirt because the bacteria can soak into the ground and spread. Most common household disinfectants will kill the leptospirosis germ, so bleach or other disinfectants can be used to clean the bathroom area, dog kennel, and water and food bowls. Make sure to wash your hands well after touching the infected dog or his waste. Check for stomach issues. If your dog has leptospirosis, he may exhibit gastrointestinal symptoms. He may suddenly have a decreased appetite and refuse to eat like he did before. Your dog may also start vomiting or have diarrhea. Monitor for urinary changes. Leptospirosis may also affect your dog's urinary tract. Pay attention to any changes in your dog's bathroom habits. He may exhibit increased thirst, which may lead to him urinating more. This means he may need to go out more or start having accidents in the house. Your dog may also experience dehydration. Leptospirosis may lead to kidney failure. If this happens, you may find blood in your dog's urine. Watch for unusual bleeding. The condition may cause bleeding disorders or abnormal bleeding in your dog. Look for any bleeding from abnormal places, like a nosebleed. Look for any blood on the skin or gums. If your dog vomits, check it for any blood. Check your dog's stool for any blood. Your female dog may have a bloody discharge from her vaginal area. Look for lung problems. Your dog may exhibit lung problems. This includes difficulty breathing, so watch for your dog to start wheezing or struggling to get air. He may also start panting or breathing heavily when he shouldn't be. Your dog may also start coughing more. Check for muscle aches. Muscle aches can be a symptom for leptospirosis. Watch your dog when he moves and notice any limping or favoring of limbs. Notice if he is whimpering or whining when he moves or when you touch him. Look for any negative reactions when you pet him. If your dog feels pain or tenderness in his muscles, he may not want to move. This means he may lay around more and not be as active as he was before. Check for other general symptoms. Leptospirosis may cause other general symptoms that may be connected to other conditions. These symptoms include fever and eye inflammation. Your dog may also seem depressed or weak. Leptospirosis may also cause liver problems, like jaundice, but may even cause liver failure. Monitor for symptoms in humans. Leptospirosis can affect humans as well as dogs. Some people infected with the bacteria may have no symptoms, while others have more obvious signs. It can take two days to a month for a person to become sick after being exposed to the bacteria. The initial symptoms usually include fever, chills, headache, muscle aches, vomiting, and diarrhea. Untreated, the illness can result in kidney or liver failure or meningitis. A person can be sick for a few days or up to a month. Recovery can take several months without proper treatment. Diagnose leptospirosis. There is no specific way to diagnose leptospirosis because there are so many variations of the disease. Diagnosis is done on suspicion of the disease. For example, the vet will consider the geographical area and the exposure of the dog to likely contaminated environments. The vet will also consider the dog's symptoms. A dog with a fever of unknown origin, with acute kidney or liver failure, and likely exposure should be suspected of having leptospirosis. There are blood tests that can be done to check for a few variations, but these are not commonly available in the veterinary clinic. Blood test results may show signs of infection or kidney or liver damage. Urine testing may also show kidney damage or infection. Treat the condition. Treatment is usually supportive care and antibiotics. Supportive care can include IV fluids to help with kidney or liver damage or to rehydrate a dog that is vomiting or having diarrhea. Anti-vomiting medication and medication to control diarrhea can also be used. The most commonly used antibiotic is doxycycline, which is used for at least two weeks. Only your veterinarian can prescribe antibiotics. Learn what leptospirosis is. Leptospirosis is caused by bacteria called leptospires. There are a number of varieties of leptospirosis, and which one your dog may be exposed to depends upon your geographical location. The bacteria travel via the bloodstream and lymphatic system throughout the body. They grow until the body's immune system fights them. If the body is unable to fight the bacteria, the bacteria will replicate in many body organs for three to 20 days before circulating in the blood. Eventually, the spirochetes are excreted from the body via the urine to be spread to other animals, including dogs and possibly humans. Know how leptospirosis is spread. The disease is most common in warm climates with high annual rainfall and in rural areas where dogs are more likely to come into contact with wildlife and livestock which have contaminated the environment and water with their urine. Dogs can also contract it in urban areas with heavy rat populations or by coming in contact with raw sewage in an urban environment. Dogs become infected by either drinking contaminated water or by the spirochetes entering the body through mucous membranes, cuts, or abrasions. Bites from an infected animal or consuming flesh of infected animals can also spread this disease. Children are at the highest risk for humans to contract leptospirosis from their pets. | Limit your dog's exposure to high-risk environments. Get your dog vaccinated. Remove anything that attracts vermin. Isolate infected dogs. Disinfect any contaminated areas. Check for stomach issues. Monitor for urinary changes. Watch for unusual bleeding. Look for lung problems. Check for muscle aches. Check for other general symptoms. Monitor for symptoms in humans. Diagnose leptospirosis. Treat the condition. Learn what leptospirosis is. Know how leptospirosis is spread. |
https://www.wikihow.com/Act-Smart | How to Act Smart | To act smart, try to steer conversation to topics that you know a lot about, like current events or a book you just read, so that you sound intelligent. When you speak, make sure to use proper grammar to make yourself seem more educated. Additionally, work on adding new words to your vocabulary and incorporate them into conversations when it's appropriate. You can also look up obscure, interesting facts that you can bring up in discussions to make it seem like you know more than you really do. | Listen more and speak less. As the saying goes, "Better to remain silent and be thought a fool than to speak out and remove all doubt." If you want to assumed reasonably smart, keep your mouth shut. Talk less and when you do talk, what you say will be valued that much more. It helps that "smart" people are generally viewed as more introverted, as inaccurate as that is. Not only will you have the benefit of the doubt, but you'll have the stereotype on your side, too. Use proper grammar. "Mama said I dun need none no book learnin'. Now gid off th' property!" If you got that, you're probably picturing someone in overalls with a strand of wheat hanging from their upper lip, rifle in hand. Not exactly smart looking, huh? How about, "Mother said I didn't need any book learning. Now get off the property." A little strange (why was mother so against formal education, anyway?), but definitely smarter. "Proper" here meaning by the standards of conventional American or British English (or whatever umbrella your dialect falls under). While saying "y'all" is totally acceptable and not technically incorrect in certain dialects , it's not okay in others. In order to be truly proper, speak the kind of English they teach you in school. Pronounce your words fully. It's totally natural to drop the "g" from -ing words and to say things like "coulda" or "kinda," but if you're really looking to sound smart, those habits will have to be dropped. Slow your speech a bit, say the full words, and speak a bit more formally. People may wonder why you talk like that and the answer? Intelligence. "I dunno. I think I'm gonna go with 'em to the show fer 'bout an hour," is more intelligently said as "I don't know. I think I'm going to go with them to the show for about an hour." And that doesn't take any mental work -- just talking. Avoid textspeak and mallspeak. OMG, like, really?! LOL. No. Just no. In your new smart-sounding communication, there is no IDK-ing, no inserting "like," "you know," or "umm" every third world. Don't do it. If you think you don't do it, spend an hour actually listening to yourself. Seriously. Avoid the abbreviations and the acronyms (like "totes" or "BRB"). That's text speak and shouldn't even really be used on your phone (especially if you want to keep up the façade). Mallspeak is where, you, like, talk like this, and, umm, like, you fill the empty spaces, with, like, and, umm, rising intonation and it, like, always sounds like you're asking questions when you're, like, really not. Basically don't talk like you're in Clueless. The "valley girl" dialect isn't viewed as particularly intelligent, to say the least. Stick to what you know. Even Alex Trebek would sound like an idiot if he had to expound on the five ages of the universe. It doesn't matter how smart you are -- if you don't know anything about the topic matter, you won't sound intelligent. So stick to what you know! Don't put pressure on yourself to join in on a conversation about the Glass-Steagall Act if it's not your cup of tea. No one can add valuable input to every conversation. Try to steer the conversation at hand if you're really aching to show your stuff. Maybe you don't know anything about the Glass-Steagall Act but you know a tidbit or two about Roosevelt. Get the conversation about him and jump on it! Find your opening (six degrees of Kevin Bacon style) and grab the wheel. That's how conversations progress, after all! Quote something. There's an episode of Friends where Monica and Chandler run into Monica's ex-boyfriend, Richard. While Chandler is busting out poop jokes, Richard recites, "In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed." Who's the smarter one in this scenario? Quoting that doesn't mean Richard is smart, but it sure makes him look like it! In case you were curious, that's a Khalil Gibran quote. If you're going to choose things to quote, it's best to stick to poets, classic novelists, and prominent figures of the past -- not Dennis Rodman, Michael Scott, or Carrot Top. Use "smart" words. Just sprinkling in a handful of "smart" words can do wonders for the impression you give others. Words like "hence," "sought," "shall," "divert," and "inquire" are good alternatives to other, more common words, but look them up to be sure when to use them. If you use them wrong, you'll come across as foolish. In general, English has a lot of French and German words. Sometimes the French word is "smarter sounding" than the German. Instead of saying "to answer your question" say "in response to your question." Instead of "begin," choose "commence." "Understand" is "comprehend," et cetera ad infinitum. Express yourself non-verbally. Don't know what to say? Don't say anything at all! Let your face do the talking. Someone starts going off on a soap box you don't understand? Roll your eyes, wave your hand away, and occupy yourself some other way. Some people will question your behavior...and if they do, just run. You could always put on your "thinking" face. A slightly furrowed brow, squinted eyes looking up, maybe a hand near your face. Then ask them to explain further. You want the full argument before you respond. Don't be a know-it-all. If you're jumping in every sentence and a half to prove just how smart you are, that's not smart. There's a reason Hermione Granger didn't have very many friends throughout Hogwarts. Most people know a bit about a few things and no one knows everything about everything. Be comfortable with your lack of knowledge! Just because you can't recite information about the structure of atoms doesn't mean you're not smart; it just means that's specific knowledge you don't have right now. It's something you can learn later. Ask some questions, but not too many. Smart people know a lot, but they don't know everything. They became smart by learning, so it's a good idea to occasionally say something like "I'm not familiar with that, can you explain" or "I hadn't heard that, can you tell me more"? Be confident. Politicians aren't geniuses, they're well practiced, intelligent, confident, and charismatic individuals. They speak with conviction and passion and people don't question it. Confidence gets people go to give more weight to what you say. This does not work if what you're saying is obviously wrong, it will make you look like you're trying too hard. Think about it. Two people have the same argument -- one person delivers it slow and with hesitation, fumbling with their words, and not making eye contact with you. The other argues with hand gestures, quickly and with clarity, and shows their undoubted belief in the concept through their passion. Who would you believe? Be aware of that nasty voice in your head -- the one that's trying to make you miserable and derail you from feeling smart. We all have one that's telling us we're wrong, beating down our confidence. That's normal. Just know that this voice shouldn't be paid any mind. It's just there to annoy you. Know there are different kinds of intelligence. Just because you haven't read "War & Peace" doesn't mean you're not smart. You could be great at maps, spatial reasoning, or communicating with people. Most people have one type of intelligence they're pretty decent at. What's yours? You could be smart about nature, music, or even smart about how things move (not everyone can juggle). Maybe you're good with numbers, fixing cars, cooking, or gardening. If you haven't thought about it before, maybe you really are smart. Know that most people fake it. Recent studies have shown that approximately 70% of people who act smart fake it around others. Know what that means? Those people you're worried about impressing aren't really all that smart -- they're just trying to impress you. Funny how the world works, huh? You know what that means? You can totally poke holes in their argument if you know where to look. Get confident -- your argument is just as valid as theirs. They just might be more convincing with it. Question the status quo. Smart people are great at questioning things. Join 'em! Whenever someone presents something to you, question it. Why is it right? Is it rational? Why might people believe it if it weren't true? Is it good or bad? Just or unjust? Not only will you be smart, but you'll have your own opinions, too. We all get handed our cultures from birth. We get handed a political party, a religion, a belief system, manners, you name it, the adults in our lives shaped us from day one. Be open to the possibility that they were wrong. Consider different points of view. This will make you more confident in your belief system and better able to say why. Be open-minded. Ignorance is a terrible, terrible thing. If you're close-minded, you're not seeing both sides of the argument and you're unable to put yourself in the other person's shoes. What's smart about that? You got it -- nothing. It's those people who were open-minded, that questioned the status quo, that have driven every culture forward. If people weren't, we'd still be in a very primitive society, content with where we are. Obviously nothing good about that. And it doesn't take much intelligence to simply be open minded. Be curious. You don't have to know anything about a topic to have an interesting, intelligent conversation. All you have to do is ask the right questions. In much the same way you would ask a person questions until you find something they really enjoy to get to know them, you ask a person questions to seem intelligent, too. Someone briefly mentions their trip to Antarctica testing theories on anthropogenic climate change? No one would be able to talk about that topic. Time to start asking a lot of questions to show your curiosity and desire to learn. Even if you don't have another person to bounce questions off of, you can get curious by yourself! Are you reading something online and run across a word you don't know? Look it up. A political concept that just is totally over your head? Look it up. If you don't know something, do something about it. Notice things. You may not be asking someone about their penchant for fatalism, but you can notice tiny things about them that can give them other impressions. Insert little comments about something they mentioned offhand a bit ago or something you noticed in their home. The things we say and do are often indicative of our opinions -- you can put two and two together without them even knowing it. Form opinions on controversial topics. When your gang starts a heated debate on the current economic crisis, the only thing you have to do to chime in is have an opinion. There's no right or wrong on all these hot-button topics (religion, politics, current events, etc.) -- all you have to do is a bit of research and soul searching. What or who do you align yourself with? When it comes to "controversial celebrity" topics like Kim Kardashian, a smart person is really not interested enough to have an opinion -- things of that caliber aren't really interesting (or at least you don't admit it). The talk around the watercooler is about the Bachelorette? Nope, sorry, you were watching a documentary on the Ebola crises last night or reading, you've never seen the show, sounds silly. Look smart. Though this obviously has nothing to do with actually acting or being smart, luckily for most of us, people are easily fooled. Slap on a pair of glasses, keep the make-up to a minimum, throw on a cardigan, don't fancy up your hair, and walk out the door (pants, too). Bam. It's totally stereotypical, sure, but it may also help you get in the zone! When we feel pretty, we get more confident -- by the same token, if you feel smart, you may act smarter. If nothing else, it's worth a shot. Don't make it obvious that you are trying hard to look smart. This will be looked upon negatively. Keep up on current events. This one's easy. Plop yourself down in front of the TV, grab some popcorn, and turn on the news. Awkward silence at work tomorrow? What does everyone think about Snowden's manifesto? Bonus points if you ask the question and no one bothers to fire it back to you! Hit up CNN, BBC, or even your local newspaper. Heck, the AOL homepage. Too much work? Okay, a particularly in-tune Facebook friend's feed. The news is everywhere -- read it, form an opinion, and talk about it! It's not about being smart -- it's about appearing well-informed. Beef up your vocabulary. Take some time to learn new words. The more words you have in your arsenal, the better you'll be able to express yourself. And the more words you know, the better the chance other people won't know them. Think of words you use a lot and look them up in a thesaurus to find smarter sounding words that mean the same thing. Or just go for a word a day -- you're vocabulary will improve in no time. English is so, so, so, so many words thanks to its history. A quick query into Google about "smart English words" warrants pages of results. Just make sure you use them! If you don't, they'll be hard to remember. Learn some French or Latin phrases. Sprinkling in French and Latin phrases (really any foreign language, but those two are magnificent) can make you sound so sophisticated. There's a certain je ne sais quoi" about it all, right? You could say that ad nauseum, but what would it all mean ? Doesn't matter, anyway. Carpe diem, regardless. Here's a few to get you started: {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Act-Smart-Step-21-Version-2.jpg\/v4-460px-Act-Smart-Step-21-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Act-Smart-Step-21-Version-2.jpg\/aid513716-v4-728px-Act-Smart-Step-21-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Je ne sais quoi - literally, "I don't know what"; means an unexplainable thing Ad nauseum - to the point of nausea Carpe diem - seize the day In vino veritas - In wine there is truth Ad hoc - something formed quickly and haphazardly to address a specific problem Au contraire - on the contrary Learn something obscure. While it may not come up in everyday conversation, learning everything you can learn about one thing does have its place. Once it does come up, everyone will remember that one time you schooled the entire room on the Korean War. So find something that interests you and dive in! No one can call you dumb -- you just know your specific stuff. Pick something from what you already know a little about. Maybe there was something in history class or English class that sparked your interest? A series of novels, a phase in history, a type of plant? It could be anything! Use the Internet. Seriously, you already are so why not use it to help yourself? Spend an hour on wikiHow researching topics you know zilch about. Go on Wikipedia and begin with one topic and see how far away you can get in six links. Spend your time surfing learning things. Dictionary.com has a "word of the day" you can sign up for. Stuffyoushouldknow.com is pretty self-explanatory. Get into Memrise, Khan Academy, Coursera, and even CNN, BBC, and any other website that sparks your fancy. If you're unfamiliar, Memrise.com is games, Khan Academy is sweet videos, and Coursera are courses online you can take for free! You're probably familiar with CNN and BBC. But heck, even Reddit's r/explainlikeimfive is a good place to start! Get a favorite writer/artist/book. If you don't know much about culture and the arts, all you need to do is find one. Look over famous paintings on the Internet and find one that really speaks to you (did you know some museums even have virtual tours online?). Read one classic novel. Get a favorite and learn about it. As long as you know what you like, you're covered. Don't know where to start? Look at the paintings of Monet, Gauguin, Dali, Pollock, van Gogh, Rembrandt, Renoir, or Michelangelo. Read Twain, Steinbeck, Shakespeare, Hemingway, Poe, or Faulkner. Read the Spark Notes and see what sounds interesting! Remember. Knowledge is just high-resolution regurgitation. People who are spouting off things to you are just talking about things they've read or what other people have told them, that's it. So start remembering! Place value on what other people are teaching you. When you value something, you give it a sturdier place in your memory. So when you spend that time on wikiHow, Wikipedia, or Khan Academy, write stuff down! Try to talk about it with someone that night. Get it cemented in your brain so you can actually use it, instead of it going in one ear and out the other. It's how we learn as children and it's how we learn as adults. Very few things are rocket science. But maybe you're interested in space you probably know a fact or two. | Listen more and speak less. Use proper grammar. Pronounce your words fully. Avoid textspeak and mallspeak. Stick to what you know. Quote something. Use "smart" words. Express yourself non-verbally. Don't be a know-it-all. Be confident. Know there are different kinds of intelligence. Know that most people fake it. Question the status quo. Be open-minded. Be curious. Notice things. Form opinions on controversial topics. Look Keep up on current events. Beef up your vocabulary. Learn some French or Latin phrases. Learn something obscure. Use the Internet. Get a favorite writer/artist/book. Remember. |
https://www.wikihow.com/Have-a-Baby-Boy | How to Have a Baby Boy | Although there's no way to guarantee having a baby boy, there are some techniques that you can try, including tracking your ovulation and having sex as close to when your body releases the egg as possible. Additionally, try deep penetrative positions, like standing up or doggy style, which may give the male Y-chromosomes a head start on reaching the egg. You can also let the woman orgasm first, which may move the sperm closer to the cervix. | Consult your doctor. The only sure-fire way to have a baby boy is to use in-vitro fertilization and gender selection. However, you may not want to rely on these procedures to have a baby boy. Before you try getting pregnant, talk to your doctor about your wishes. They may check your health to ensure you are healthy enough to get pregnant. They may also have some non-surgical tips on conceiving a baby boy. Recognize that many old wives tales or other suggestions for having a baby boy have no medical evidence to support them. Time your ovulation. Women only carry female X- chromosomes. Men have both one female X- and one male Y-chromosome. This means that the male partner determines the sex of a baby. A male Y-chromosome sperm may swim faster than the female X-chromosome, but the X-chromosomes have more endurance. Keeping track of your ovulation cycle with a calendar or app can help you have sex closest to when your body releases the egg. This might increase the likelihood of having a boy because the Y-chromosome sperm may not tire out before reaching the egg Consider avoiding sex the week before you ovulate to increase your significant other's sperm count. Have sex on the day you ovulate, if possible. Although not proven, it may increase your chances of conceiving a boy. Do deep penetrative position. Having sex in positions that deeply penetrate the woman could increase the chance of having a baby boy. This may give the male Y-chromosomes a head start on reaching the egg because they can swim faster than female X-chromosome sperm, though there is no evidence to prove this. Try any of the following are deep penetration positions: Standing up Straddling (woman on top) Doggy style, or from behind Missionary with the woman's legs pulled toward her chest. Let the woman orgasm first. Women's orgasms may give Y-chromosome sperm another head start. This is because orgasms move the sperm closer to the cervix. A female orgasm may also create a more alkaline environment in the vagina, which can also increase the chances of the male Y-chromosome sperm reaching the egg first. Hinder the man's orgasm if possible. Be aware that there is no medical evidence to prove this increases your chances of having a baby boy. Consider manual or oral stimulation before penetration. This may help a woman orgasm more quickly than the man. Thin cervical mucus with guaifenesin. Cervical mucus that is thin may be more favorable to the male Y-chromosome. Guaifenesin, which is generally found in cough syrups, can also help thin cervical mucus. Taking guaifenesin during ovulation may increase your chances of having a baby boy. Talk to your doctor before taking guaifenesin to ensure it is safe for you to use. Check the labeling to ensure that the product only has guaifenesin and not additional ingredients for the symptoms of a cold. Follow a high-alkaline or “boy” diet. Reducing the acidity in a woman's cervical fluid can also increase the chances of conceiving a baby boy. Eat alkaline foods such as spinach or beets in the weeks prior to ovulation to optimize your chances of having a boy. Examples of high-alkaline foods include: Buttermilk Coconut, olive, flax, and sesame oils Avocado Banana Sour cherries Figs Lima and soybeans Almonds and almond butter Beets Yams Asparagus Leafy greens Broccoli Consume more potassium and sodium. There is some evidence that women who consume more potassium and sodium may be more likely to conceive boys. Increase your potassium and sodium intakes within reason in the weeks before ovulation. Foods that provide potassium and sodium include: Bananas Breakfast cereal Canned beans Leafy greens Oranges and grapefruits Sweet potatoes and winter squash Plain yogurt Cheese Drink some coffee. Caffeine may make Y-chromosome sperm more active. Have your significant other drink a cup of coffee or soda before you have sex. This may increase your chances of conceiving a boy. Lift weights. Weight loss may increase your risk of having a girl. Instead of doing intense cardio, reach for some weights. This can increase your muscle mass and add healthy weight, both of which may help you conceive a baby boy. Ask your doctor if you are healthy enough to lift weights. Then, meet with a certified fitness trainer to develop the best strength-training program to build muscle. Wear loose-fitting garments. Tight underwear or pants may affect your partner's sperm production because they keep the scrotum too warm. Having your partner wear boxer shorts and looser pants may increase your chances of conceiving a boy. Discuss your options with your doctor. Your doctor may have suggestions for increasing the likelihood of having a baby boy. Meet with them in the months or weeks prior to trying to conceive. They may suggest everything from IVF to pre-implantation genetic diagnosis (PGD). Undergo in-vitro fertilization. There is evidence that woman who use in-vitro fertilization have a higher rate of conceiving baby boys. IVF can also allow the doctor to use the assisted reproduction technique of ICSI, which singles out which sperm fertilizes which IVF egg. If you really want only a baby boy, use IVF to ensure this. Recognize that IVF is a costly and invasive procedure. Many insurance companies don't cover it. It also has relatively low success rates for pregnancy. Contemplate PGD. Pre-implantation genetic diagnosis, or PGD, was originally designed to identify embryonic diseases like sickle cell anemia and cystic fibrosis in embryos created through IVF. Some people also use it to select the sex of a baby. Using PGD to screen for sex or other physical features raises an ethical concerns, and you should talk to your doctor and partner about whether this is an option you want to try to have a baby boy. Keep in mind that you'll have to go through IVF to do PGD. This can be time-consuming, costly, and take an emotional toll. Adopt a little boy. If your heart is set on a baby boy but haven't been able to conceive one yourself, adoption may be the right choice for you. Not only will you fulfill your dream of having a boy, but you can also enrich the life of a little boy who may be in a foster care or other system. Be aware that adoptions can be costly, so meeting with a case manager before you decide on this option can help you better understand what to expect. | Consult your doctor. Time your ovulation. Do deep penetrative position. Let the woman orgasm first. Thin cervical mucus with guaifenesin. Follow a high-alkaline or “boy” diet. Consume more potassium and sodium. Drink some coffee. Lift weights. Wear loose-fitting garments. Discuss your options with your doctor. Undergo in-vitro fertilization. Contemplate PGD. Adopt a little boy. |
https://www.wikihow.com/Be-a-Foot-Model | How to Be a Foot Model | To be a foot model, start by making sure your feet are suited to foot modeling, which means they're slender and have high arches and toes that are proportionate to each other. Additionally, create a portfolio that includes pictures of your feet from different angles and videos that show how they move. Then, shop your portfolio around to modeling agencies. However, be prepared to consider other modeling jobs, like modeling clothes, since it may be hard to find steady work modeling only your feet. | Practice using your feet to articulate emotion. Many of the most sought after foot models have more than just beautiful feet. They know how to use their feet to evoke emotion during a photo or video shoot to help sell a product. Your feet may have to look like they've just been tickled, or your curled toes might need to convey excitement. Practice striking poses with your feet in the mirror and quickly changing between different foot positions. On the set of a photo shoot, you want to be able to immediately follow the instructions you're given about how your feet should look. Create a portfolio of your feet. This will help you to find modeling jobs and have pictures on hand when you need them. Have a professional photographer take pictures of your your feet. You can keep this portfolio organized online in a website or even on instagram. Include an “About Me” page or a list of your work history in modeling. Make sure to have pictures from different angles and in various styles of lighting. Don't be afraid to show your feet off, wear more foot revealing shoes and even post a closeup picture of your feet on your instagram. You can also include short videos in your portfolio to show potential brands how your feet move. This is especially important if you want to do commercials or other types of video advertisements. Sign with modeling agencies in your area. Modeling agencies work with models, and book their jobs. In turn, the agent gets a commission percentage from the model. You can sign with multiple modeling agencies to book more jobs, when you are first beginning. Sometimes, there are specific agencies for body part models, like foot models. When you are just beginning to build your career, don't sign an exclusive contract with any agency. Always have a lawyer read any contracts that you do sign before you sign them. Consider moving to a city with a large advertisement market. If you truly want to pursue foot modeling as a fulltime career, you want to live somewhere that there is a demand for this niche type of modeling. Most of these places are larger U.S. cities. New York City and Los Angeles are the largest markets in the United States. For example, Parts Models, located in New York, is one of the largest body parts modeling agencies in the country. Accept other types of modeling jobs. When you're beginning your modeling career, you may want to diversify the types of modeling positions you seek out to get consistent work. Foot modeling is a niche type of work, and it may be hard at first to find steady work in just this area. Look into modeling clothes or becoming a clothing fit model for a brand. If you do want to model in more than one area, make sure your portfolio includes a variety of types of photos of you. Examine your foot shape. Before you put in the effort to become a foot model, you want to make sure that you have the natural foot structure for the job. Most foot models have similarly proportioned feet. You need to have slender, but not overly narrow, feet with thin toes that are proportionate to each other. Most foot models have high arches, which gives their feet a nice curve when photographed. Think about your other assets. To find consistent work, foot models have to take care of more than just their beautiful feet. Besides looking at your foot structures, you want to make sure you have the other features of a typical foot model. To be a foot model, you need clear skin with no varicose veins, scars, or discoloration. In addition to lovely feet, you need to have toned legs and slender ankles. Many shoe designers that hire foot models are concerned not only with how the feet look in the shoes but also with how the shoes make the legs look. Determine what type of foot model you want to be. In all sectors of modeling, you can be either a fashion model or a fit model. A fit model works directly with designers to make sure that shoes fit to size and look good. Fashion models work on advertisements and photo spreads with companies and designers. Foot models can help to advertise things like shoes, ankle bracelets or toe rings, foot care products, nail polishes, or socks. Often, the feet of a foot model are photoshopped into existing adds on other models bodies. Exfoliate your feet. In order to maintain silky smooth feet, you'll need to regularly slough off any dead skin or callous. This should be a regular part of your skincare routine. Use a sugar scrub to exfoliate all over your feet. You can buy a scrub or make your own with sugar and a variety of household ingredients like oil or honey. Once you have exfoliated all over your feet, use a pumice stone to gently exfoliate any problem areas further. You should exfoliate approximately once a week. Moisturize your feet. Once you've exfoliated any dead skin on your feet, you want to moisturize to keep your skin supple and smooth. Moisturizing regularly will help you maintain photo-ready feet. Your feet can handle a heavy moisturizing cream daily. If you have extra dry feet, you can apply a moisturizing cream at night, and then sleep in socks for more of a moisture treatment. Exercise your feet. Not only do foot models need to have beautiful feet, they also need to have articulate and strong feet, like dancers. Certain exercises can strengthen your feet. Rub your feet or have them massaged regularly to keep their circulation good. Flex, point, and bend your feet. You can use something like a stretchy Thera-Band to help you work out your feet. Wear comfortable and protective shoes. As a foot model, your feet are your source of income. In your every day life, you want to do everything you can to keep them free of strain or marks. When you can, wear comfortable flats. If you do want to wear a dressier shoe, it's best to wear something with a wedge or platform. You want your weight to be evenly distributed. Open-toed shoes that don't pinch are best. | Practice using your feet to articulate emotion. Create a portfolio of your feet. Sign with modeling agencies in your area. Consider moving to a city with a large advertisement market. Accept other types of modeling jobs. Examine your foot shape. Think about your other assets. Determine what type of foot model you want to be. Exfoliate your feet. Moisturize your feet. Exercise your feet. Wear comfortable and protective shoes. |
https://www.wikihow.com/Make-Candied-Orange-Peel | How to Make Candied Orange Peel | To make candied orange peel, start by washing and peeling 4 oranges before scraping off the white pith from the inside of the skin. Next, cook the peels over medium-high heat until the water boils, then lower the heat and cook for 15 minutes. Afterwards, add sugar and water to the pan to create a syrup, and simmer the peels for an hour. Once the temperature reaches 250 degrees Fahrenheit, pour the orange peels onto a cooling rack and let them dry overnight. | Wash the oranges and prepare a baking sheet. Get out 4 ripe oranges (such as navals) and wash them thoroughly. Lay a sheet of parchment paper on a baking sheet and set a wire cooling rack on the pan. Set this next to your stove top since you'll need it for cooling the candied orange peels. If you're concerned about eating pesticides, use organic oranges in this recipe. You can also candy other citrus fruit peels (such as lemons, limes, tangerines, or clementines). Peel the oranges and scrape the pith. Take a vegetable peeler and strip away the orange peel from each orange. Try to get large pieces of orange peel. Lay the pieces on a cutting board and turn them so the cut side is facing up and you can see the pith. Take a small knife and scrape away as much of the white pith as you can since this is the bitter part. Put the peels in a pan of water over medium-high heat. Place the peels in a medium saucepan and pour in 2 cups (0.5 liters) of the water. Turn the heat on to medium-high and cook the peels until the water begins to boil. Reduce the heat and cook the peels for 15 minutes. Turn the heat down to medium or medium-low so the water bubbles gently. Let the peels simmer for 15 minutes. Set a colander in the sink and drain the peels. Stir in the sugar and rest of the water. Put the peels back into the saucepan and add 2 cups (400 g) of sugar. Stir the peels with the sugar and add the remaining 2 cups (0.5 liters) of water. Cook the peels in the syrup for 1 hour. Turn the heat to medium-high and stir the peels occasionally until the syrup boils. The sugar should dissolve. Turn the heat down to a gentle bubble and simmer the peels for 1 hour. Stir the peels every few minutes so they cook evenly. You might need to turn the temperature down again after the peels have cooked for a while since water will evaporate as the syrup cooks. The sugar will soak into the orange peel as it slowly cooks. Check the temperature of the syrup and pour the peels on the wire rack. Carefully insert an instant-read thermometer into the syrup to check the temperature. Once the temperature is 250 degrees F (120 degrees C), turn off the heat. Pour the orange peels onto the cooling rack next to your saucepan. There shouldn't be very much syrup left as this point and it should drain onto the parchment paper underneath the rack. Straighten the peels and cool them. Use a fork to quickly straighten the peels so they aren't clumped together. Try to arrange them into separate pieces and let them cool completely. The peels should cool within 10 minutes. Shake the peels and dry them overnight. Shake the peels a little to remove extra sugar that's crystallized on the peels. Keep the peels on the cooling rack and lay paper towels or a kitchen towel over them. Let the peels dry overnight. Use or store the candied orange peels. You can eat the candied orange peel once it's dried and become a little chewy. Store the leftover peels in a glass jar with a lid or an airtight container for up to 3 months. You don't need to refrigerate the peels. Wash and cut the oranges. Wash 4 oranges and use a sharp knife to cut each orange into four pieces or wedges. If you're concerned about consuming pesticides, use organic oranges in this recipe. Peel and cut the peels into strips. Pull the fruit away from the peels. Take a spoon and scrape away as much of the white pith as you can. Use a knife to cut the peels into long, narrow strips. They should be about ⁄ 4 inch (0.6 cm) (6 mm) wide. You can eat the fruit or save it to use in another recipe. Boil and drain the strips. Place the strips of orange peel into a large saucepan and pour in enough water to cover them. Turn the heat on to high and bring the water to a boil. When the water boils, you can turn off the heat and place a colander in the sink. Drain the water through the colander and return the strips to the saucepan. Boil and drain the strips two more times. Fill the pot with new water so the orange peel strips are covered. Bring the water to boil and drain it again. Repeat this another time for a total of three times. Drain the strips into the colander. Boiling the strips and draining them three times removes the bitterness from the peel. Create a simple syrup. Place 3 cups (600 g) of sugar into the empty saucepan and pour in 1 cup (240 ml) of water. Stir the mixture and turn the heat to high so it begins to boil. The sugar should dissolve and turn into a syrup. Add the strips and simmer them for 30 minutes. Insert an instant-read thermometer to check the temperature of the syrup. Once the temperature is at 230 degrees F (110 degrees C), stir in the orange peel strips. Turn the heat down to a gentle bubble and let the strips simmer for about 30 minutes. The strips should become almost clear once they've finished cooking. If you live at a high elevation, you may need a much longer cooking time. Dry the strips for 4 to 5 hours. Turn off the heat and use a slotted spoon to scoop the orange peel strips out of the saucepan. Place them in a single layer on a wire rack and let them cool for 4 to 5 hours. They should completely dry out. For an extra crunch, you can roll the strips in some granulated sugar before you dry them. Use or store the candied orange strips. Eat the strips or garnish desserts with them as soon as they're dried. You can store the leftover candied orange strips in an airtight container for up to 3 months. You can also dip the candied orange strips in melted chocolate. Let the chocolate harden and eat the strips or store them in the refrigerator. | Wash the oranges and prepare a baking sheet. Peel the oranges and scrape the pith. Put the peels in a pan of water over medium-high heat. Reduce the heat and cook the peels for 15 minutes. Stir in the sugar and rest of the water. Cook the peels in the syrup for 1 hour. Check the temperature of the syrup and pour the peels on the wire rack. Straighten the peels and cool them. Shake the peels and dry them overnight. Use or store the candied orange peels. Wash and cut the oranges. Peel and cut the peels into strips. Boil and drain the strips. Boil and drain the strips two more times. Create a simple syrup. Add the strips and simmer them for 30 minutes. Dry the strips for 4 to 5 hours. Use or store the candied orange strips. |
https://www.wikihow.com/Play-Carrom | How to Play Carrom | Carrom is a 2-player board game that's like a combination of shuffleboard and billiards. To play, start by placing a Carrom board between you and your opponent. Then, place the red piece, called the queen, on the middle spot in the center of the board. Arrange 6 white and black pieces around the queen in an alternating pattern. Then, arrange 12 more white and black pieces around the first circle of white and black pieces in alternating order. Determine who goes first by having one player hide a piece in one of their hands and turning both of their hands over. If the other player guesses which hand the piece is in, they go first. If they don't guess correctly, the other player goes first. The first player gets the white pieces and the second player gets the black pieces. The first player places the striker piece on the baseline on their side. Then, they use their finger to flick the striker at the pieces in the center to break them up. If they sink a white piece in one of the four holes around the corners of the board, they pick the striker back up and place it back on the baseline. Then, they take another shot. The player keeps shooting until they don't sink a white piece. When they miss, the next player goes and tries to hit the black pieces into the holes. Every white or black piece that is sunk is worth 1 point for that color's player. If the striker ever falls into one of the holes or flies off of the table, it's a foul. The fouling player loses a point and their opponent may remove one of the pieces they've scored and place it back on the center of the board anywhere within the circle. At any point in the game, a player can sink the queen. The queen is worth 3 points, but the player that sinks it must make one of their pieces on the next shot. If they don't, the queen is pulled back out and set back in the center of the table. The game ends when one player sinks all of their white or black pieces. The points are counted and the player with the most points wins! | Purchase a Carrom board. The board should be a smooth wooden square of 72-74 centimeters. Each corner will have a 51 millimeter circular hole with a net under it, similar to a miniature pool table. The board has two concentric circles in the center, one the size of a playing piece and another larger circle. Two lines running at a diagonal from the corners create the foul lines. Lines running parallel to the sides create small rectangles known as the “Baseline.” Some players choose to lubricate the board with boric acid, potato starch, or chalk dust to allow the pieces to move more freely over the wood. This is representative of a traditional Carrom board. Other boards come in variations of sizes large enough to to push pieces as you would in shuffle board. Some boards can also be shaped in hexagons to allow for more players. Collect the pieces needed to play Carrom. The game involves nine black or dark playing pieces, nine white or light-colored playing pieces, a red queen and a striker. Advanced players often own a personal striker. These can be up to four times heavier than a piece and are commonly made of bone or ivory. Each player can bring their own striker, or one striker can be shared among all the players. Place the queen in the center of the Carrom board. The queen is the red playing piece. Begin by placing the queen in the small circle in the center of the board. The remaining dark and light pieces will be arranged around the queen within the larger circle. Arrange the light and dark playing pieces. Place the first light piece along the diagonal from the queen, in the direction of the pocket where you would like to strike the piece. Alternate dark, then light pieces in a circle, clockwise, using the queen as the center point. Place another light piece along the same diagonal as the original one, and alternate dark and light pieces clockwise around the first circle of pieces, until you have completed an outer circle of pieces. Determine who will strike first. One player will hold a game piece in one hand. The other player must guess which hand conceals the game piece. If the player guesses correctly, they can choose whether to strike first, or allow the other player the position of the light pieces, having them strike first and “break." If the player chooses the incorrect hand, the player who held the piece will get to choose whether to strike first or pass to the other player. The first player can also be determined by flipping a coin. Choose your seat at the Carrom board. The player who strikes first will be seated in the position facing the lighter pieces. For a traditional, two-player game, the opponent will be seated on the opposite side of the board. Carrom is often played with four people playing as doubles. In this case, your partner is seated opposite you and assigned the same color pieces. Turns proceed clockwise in a game of doubles. Seat yourself comfortably on your side of the board. All shots must be taken from a seated position. Be sure you are seated comfortably in a position where you can clearly see your shot and position your hand on the board for shooting. Players must remain seated. They can not get up from their chairs or move around the board. A player's body must remain within their quadrant, which is created by the diagonal lines on the board. If those were to extend out past the board, this would be the player's quadrant. Only a hand can cross the diagonal. Arms, legs, shoulders, and the rest of the body should not cross this imaginary line. Only your hand and arm can touch the board. Elbows must never touch the board. Place the striker on the board touching both baselines. The baselines are the parallel lines running along your side of the board, which create the Carrom bed. The striker can be placed anywhere within the rectangle created by the baselines and the circles at the end. The striker must be touching both base lines. It can be placed directly in the center of the circle at the end of the lines. Otherwise, it should not touch the circle at all. The striker should also not be touching the diagonal lines in the corners. Replace the striker in the Carrom bed every time you shoot. Flick the striker at the pieces you would like to hit. Players have different styles of flicking the striker. It is acceptable to use your index or middle finger. Choose whichever one is most comfortable for you. Rest the palm of your hand on the board. Touch your middle or index finger to your thumb, directly behind the striker. Apply some resistance on your finger, using your thumb, then flick your finger out and hit the striker to flick it across the board. Shoot backward using your thumb or a scissor technique. If the piece you are aiming for is behind the striker from your seated position, you may need to shoot backward. In this case, you will want to adjust your technique for a back-shot. Shoot with your thumb by curling your index finger over the tip of your thumb. Apply pressure creating resistance on your thumb, then flick your thumb out of the finger lock to hit the striker. Create a scissor effect with your index and middle finger by slightly overlapping one over the other. Keeping both fingers straight, apply pressure with the top finger, then flick the bottom finger out in a scissor motion. This technique can also be used for a forward shot. Break the pieces on the first turn. The white, or light colored player always strikes first. This player is responsible for breaking the pieces from the center by flicking the striker into the arranged pieces to break them apart. If the striker does not leave both lines, replace it and try again. The first player will get three chances to break. The player responsible for breaking alternates with each game. If you are playing doubles with four people, the turn moves counter-clockwise. Pass the striker to the other player when you foul or fail to pocket a piece. The goal is to earn points and win the board by pocketing your pieces. Your turn will continue as long as you pocket your own color pieces by striking them into one of the corner pockets. When you fail to pocket a piece, or accidentally pocket the opponent's piece, your turn is over. Pocket all your pieces to win the board. Once you have cleared all of your pieces by striking them into the pockets, you are declared the winner of the board. Collect one point for each of your opponent's pieces which remain on the board once yours have been cleared. The goal is to collect 25 points or 8 boards to win. Avoid sinking your opponent's pieces. Sinking the opponent's pieces costs you your turn. Their piece stays in the pocket and puts them closer to winning the board. If you pocket your opponent's last piece, you also lose the board and three points. Cover the queen for three points. The queen is the red piece, which was placed in the center of the board. Once you pocket the queen, you must pocket one of your pieces in any of the corners on your next turn for the queen to be considered covered. If you fail to pocket a piece on the next turn, the queen is not covered and is returned to the center of the board. If one of your pieces is pocketed on the same shot when you sink the queen, this counts for covering the queen. The winner of the board collects three points if they also pocketed the queen. If the losing opponent pocketed the queen, no one gets the queen points for that board. Once the game reaches 22 points, no more points are issued for covering the queen. Make a plan for covering the queen. The queen cannot be pocketed until you first pocket one of your pieces. You must pocket the queen before your last piece is pocketed, so that you can cover the queen with that piece. You lose the board, three points and a point for each of your opponent's remaining pieces if you sink your last piece before covering the queen. End your turn and lose one piece when you sink the striker. If you do not pocket one of your pieces, but you sink the striker, you lose your turn and one piece. Your opponent takes one of your pieces out of a pocket and places it back in the center of the board. If you have not yet pocketed a piece, it will be placed in the center when you do. If you sink both your piece and the striker, your piece is placed in the center of the board and you get to go again. | Purchase a Carrom board. Collect the pieces needed to play Carrom. Place the queen in the center of the Carrom board. Arrange the light and dark playing pieces. Determine who will strike first. Choose your seat at the Carrom board. Seat yourself comfortably on your side of the board. Place the striker on the board touching both baselines. Flick the striker at the pieces you would like to hit. Shoot backward using your thumb or a scissor technique. Break the pieces on the first turn. Pass the striker to the other player when you foul or fail to pocket a piece. Pocket all your pieces to win the board. Avoid sinking your opponent's pieces. Cover the queen for three points. Make a plan for covering the queen. End your turn and lose one piece when you sink the striker. |
https://www.wikihow.com/Tell-if-a-Girl-in-Your-Class-Likes-You-(High-School) | How to Tell if a Girl in Your Class Likes You (High School) | To tell if a girl in your high school class likes you, pay attention to her body language to see if she smiles, looks at you, or fixes her hair a lot when you're around. All of these are signs that she's into you! Also, notice if she always laughs at your jokes or compliments you on things, which could mean that she likes you. Additionally, if the two of you have been texting or talking on social media, see how quickly she responds since girls usually respond quickly when they like someone. If you want to know for sure, try asking her to hang out by saying something like, "Hey, do you want to grab some food with me after school?". | Notice if she seems to look at you a lot. If you catch her staring at you, that could be a sign she's into you or wants to get to know you better. Don't stare at her! However, look at her occasionally to see if you can catch her looking at you. Keep in mind that some girls are shy, so this isn't a tried-and-true method to tell if she likes you. In fact, she may avoid your glaze instead of looking at you. Also, notice if she tries to find you when she walks in the room. She may look around, and when she finds you, her eyes will stop on you for a second. Often, she may glance away as soon as she notices you're looking at her, too! Watch for her to flash you a smile. If a girl likes you, she may start smiling at you more often. Maybe her face lights up when you walk over to you, or when you catch her eye, she flashes a grin. These could be signs she likes you. Look if she seems approachable when you're around. If a girl likes you, she'll often make herself more approachable. She'll put down her phone, and turn her body towards you, for instance. She might also sit up straighter, tilt her chin up, or move her hair out of her face with her fingers. Much of this movement is subconscious, and it can indicate she's into you. Especially if she's with a friend of yours and she stops her conversation to speak to you On the other hand, if she crosses her arms and legs, turns her body away from you, picks up her book or phone, or generally looks like she doesn't want to be disturbed when you're around, she may not like you. Notice if she preens or blushes. When we're around someone we like, we tend to unconsciously preen. For instance, she might run her fingers through her hair, adjusting her headband, or pass her hands over her clothing to smooth it out. She might also blush when she sees you. Check if she suddenly becomes more fidgety when you're nearby. People tend to fidget when they're nervous, and if a girl likes you, she's going to be nervous around you! That may mean she jiggles her leg, plays with her hair, or jingles her keys. She might also bite her nails or mess with any jewelry she's wearing. Of course, some people just naturally fidget a lot. Watch her before she notices you're nearby. Check if she seems to fidget more when she sees you. Check if she laughs at your jokes. A girl who likes you will laugh more when you're around. She may even laugh at something that's not that funny, just because you said it. If she seems to be laughing or giggling a lot while you're talking to you, she may be into you. Notice if she starts acting differently around you. If you've been friends, she may suddenly seem more distant. If you haven't been close, she may suddenly seem more affectionate. If her behavior suddenly changes towards you, her feelings may have changed, too. Also, watch how she treats other people in comparison to how she treats you. If she treats you differently, that could indicate she likes you. Pay attention if she touches you a lot. People who like each other tend to make gentle contact while talking. For instance, she might reach out and touch your arm when she's making a point, or she might rub your shoulder as she walks up behind you. Hugs are also a good sign. See if she tries to be around you a lot. While she's not likely to follow you around, she might just show up where she knows you're going to be, such as reading in the library when she knows you have study hall there. Alternatively, she might try to sit at a nearby table at lunch or even at the same table. Also, if she seems to be more dressed up than usual when she's around you, whether at school or when you're alone, that could mean she likes you. Check how quickly she replies to your messages. If you're talking on social media or by text message, she'll likely reply fairly quickly if she's into you, often within minutes if she's online. If she's not that into you, she may wait longer to reply. Also, if she adds you on social media, that's a good sign, too. It doesn't always mean a girl likes you when she gives you her number, but if she's texting back and forth with you and seems interested in getting to know you better, it's a good sign she's into you. Listen to see if she makes it known she's single. Often, she'll mention more than once that she doesn't have a boyfriend or girlfriend. If she's gay or bisexual (and you are, too), she might bring up that fact more than once to let you know she's available. Pay attention to compliments. If she's always saying nice things to you, that's a pretty good sign she could be into you. Of course, everyone gives out a compliment every now and then, but if she is doing it regularly, pay attention. For instance, you may notice she is always complimenting what you're wearing or how smart you are. Notice if she remembers the little things about you. If she pays close attention to what you say and like, that's a good indicator. For instance, maybe she remembers you like cherry cola, so she grabs the last one at lunch for you before they run out. Alternatively, maybe you say something about your brother, and she says, "Charlie, right? I've heard you mention him before." Show her you like her, too. Before you ask her out, you can use the same signals to show her you like her, too. For instance, you can smile at her every time you see her, touch her arm in conversations, and invite her to sit next to you at lunch. Bolster your self confidence when you work up the courage. Confidence is attractive, so try to believe in yourself. If she doesn't like you, well, there's someone else out there for you! To bolster your confidence, try practicing what you're going to say in a mirror first. Take a deep breath, and try to say it in a slow, steady voice. Ask her to hang out with you. Try a small "date" first. Ask her if she wants to hang out after school or go get a soda. You could even ask to study together. The more you're together, the more likely your friendship will blossom into something more. For instance, you might say, "Hey Catherine! You feel like grabbing a soda with me after school?" Accept defeat if you realize she doesn't like you. If she doesn't return calls or texts and she disappears when you're around, she may not like you. If you feel like you're getting these signals, accept it and move on. You'll find someone else in time! This is especially true after you've had a date or hung out together more. If she suddenly stops wanting to hang around with you, that may mean she's decided she's just not that into you. | Notice if she seems to look at you a lot. Watch for her to flash you a smile. Look if she seems approachable when you're around. Notice if she preens or blushes. Check if she suddenly becomes more fidgety when you're nearby. Check if she laughs at your jokes. Notice if she starts acting differently around you. Pay attention if she touches you a lot. See if she tries to be around you a lot. Check how quickly she replies to your messages. Listen to see if she makes it known she's single. Pay attention to compliments. Notice if she remembers the little things about you. Show her you like her, too. Bolster your self confidence when you work up the courage. Ask her to hang out with you. Accept defeat if you realize she doesn't like you. |
https://www.wikihow.com/Get-on-Shark-Tank | How to Get on Shark Tank | To get on Shark Tank, start by making sure that you have a provisional patent for your business with the US Patent Office website. Next, check the casting website to see when there is an open casting call and apply during this time to increase your chances of getting chosen. Then, focus your application on your passion, how you came up with your product, and the reasons why you should be on the show. If you are chosen for an interview, have a 60 second pitch prepared that sells your “dream” and showcases your determination. | Protect your invention by registering for a patent. Even if your business has yet to take off, look into applying for a patent. Submitting a patent application requires a fee ranging from $200 to $500 USD on average. To complete the patent, you need to describe your invention's purpose and function in clear, definite terms. Access the U.S. Patent Office's application at https://www.uspto.gov/patents-application-process/file-online. Patenting your idea prevents other people from stealing it. You can patent any new, useful idea, process, or product. Your claim is protected even while the patent is pending. Consider contacting a patent attorney to help you complete the application. Hiring an attorney costs about $5,000 to $10,000 on average. Become a legal resident or citizen of the U.S. As with any reality show, Shark Tank has certain eligibility requirements you must meet before you apply. You do not have to live in the U.S. to be eligible for the show, but you do need to be a citizen or granted permanent residency. That means being born in the U.S., being born to American citizens in other countries, or applying for permanent residency. If you live in another country, you will need to travel in order to attend casting calls or the show. Keep this in mind when deciding if you're ready to apply. Have a parent or guardian fill out the application if you’re under 18. The standard age of consent in the U.S. is 18. That is the rule limiting who the producers can legally allow on Shark Tank. Children can appear on the show, however. If you're not of age yet, you will need an adult to sign all of the participation documents the show producers give you. The average age of consent is 18, but this varies slightly from state to state. The age of majority may be a little different where you live. Meet criminal record and other legal requirements for the show. The show has a few extra requirements that may affect your eligibility in some cases. For a full list of requirements, visit the show's website when you download or submit your application. Convicted felons are barred from the show. If you have felony or misdemeanor charges pending, you can't apply. You and your immediate family members cannot be employed by Finmax LLC, Sony Pictures Television Inc, or other companies involved in the show's production. You can't be employed by these companies 1 year before you apply. You are ineligible if you are a candidate for public office. You must also agree not to run for public office until 1 year after the initial broadcast of the last episode of the season you appear in. Wait for auditions to open to increase your chances of success. Technically, the show accepts applications any time of the year. If the show's producers aren't holding open casting calls, your application may get buried during the filming process, though. Casting calls happen throughout the year, so keep a close eye on the Shark Tank website. Look for casting call dates at https://abc.go.com/shows/shark-tank/open-call. Waiting to apply is no guarantee you will get an audition. Your application may get lost in the shuffle. Lots of people want to get on the show! Access the electronic application form on the casting website. The application is separate from the television network's website, although you can access it through there. The application consists of a series of questions on a single page, so it doesn't take too long to complete. Make sure you have plenty of time to think through your responses. Access the application by going to https://sharktankcasting.castingcrane.com/. Provide information about yourself and your collaborators. The top part of the application is about your biographical information. Questions ask for your name, age, contact information, and occupation. The producers use this information to get an idea of who you are and how to keep in touch with you. Double-check the information to ensure it is all correct, particularly your contact information. Some examples of occupations to list include nurse or fireman. Like other demographic information, your occupation may be a part of your pitch to the show. The producers often take advantage of these details to pick applicants with compelling stories. You do not need to provide biographical information about your business partners. All you have to do is list their names where the application instructs you to. Include information about your business, idea, or product. The second half of the application is about your reason for applying. List the name of your product or business and include a link to your website if you have one. Then, click on the categories that best describe your business or product. Finish by typing in a basic, non-confidential description of what you're pitching. Examples of the categories describing your business or product include technology, sports, entertainment, and pets. The form will ask what phase your business or product is in. Phases include the idea stage, research and development, beta testing, and operating and shipping. Focus on pitching your dream rather than the figures. Facts and figures are important, but drive, determination, and passion really sell ideas to casting directors. Upload a picture of your business or product if possible. Capture your work in a positive light in order to impress the producers. Put your product in a room with good lighting and take a quick photo that highlights its appearance. If you have a business, try getting a picture of your storefront with your logo and your product. When you're done, hit the submit button to send the application on its way. Submitting a photo is optional. If your product or business is in the idea stage, you won't have anything to submit. If you can submit an image, do it to boost your application. Watch the Shark Tank casting call schedule for open dates. Open casting calls happen about 5 times a year at different locations throughout the U.S. Keep an eye on that schedule from the beginning of the year to find the best date and location for you. Each listing includes an address and an event schedule. The casting call schedule is posted at https://abc.go.com/shows/shark-tank/open-call. In 2019, for instance, casting calls happened in Washington, California, Tennessee, Nebraska, Arkansas, and New York. These locations change from year to year. Download and fill out an official application. You need to bring a completed application with you to the open audition. The application is similar to the online application but longer. It asks various questions about you and your business or product. Hand the application to the casting team as soon as you arrive at the venue. Print out the application by visiting https://abc.go.com/shows/shark-tank/applications. Some example questions include “What are the biggest hurdles you have had to face?” and “What will you do with the investment money?” If you are applying with a team of collaborators, each person needs to fill out their own application. Arrive early on the day of the audition to get a wristband. The casting crew hands out wristbands when the venue opens. Everyone who shows up in time gets a wristband, although this doesn't necessarily guarantee you get an audition. The wristbands are all numbered. People with low-numbered wristbands get to audition first. The crew typically hands out wristbands from 9 to 11 AM, but check the schedule for any changes. The casting team generally attempts to get through all applicants that arrive at the venue, but keep in mind that this can change at any time. Your application only gets reviewed if you go through the audition process at the open interview unless you submit a separate application online. Carry yourself with poise and confidence when you address the judges. Be as bold and enthusiastic as you can be. Portray yourself as someone who works hard but knows they belong on TV. Carry yourself in a positive way, such as by standing up straight, looking the judges in the eye, and practicing good conversational skills. Try to stand out, but don't go overboard with trying to outdo the other potential contestants. Being a confident entrepreneur means showing poise and answering questions about your business or product with ease while still smiling. Speak in a firm but consistent tone. To stand out among everyone else, know your pitch idea well and show how much it means to you. Bring along a good prototype or other presentation material. You do not need to dress up or do something wild to succeed. If your business is in the idea phase, a great pitch is your best resource. Bring in props like posters showing your idea and how it will function when you finish with it. Make a short pitch to an interviewer after your number is called. When you get called, you have about 60 seconds to pitch your idea to a member of the casting team. Focus the pitch on selling your “dream” and showcasing your motivation. Remember, this is a TV show, so the producers look for both great products and great personalities. If you have a product prototype to show off, bring it with you. You can also bring in computers, props, and other equipment. Give the crew as much of a hands-on preview of your business as possible. Facts and figures are okay to include if they are relevant. However, keep your pitch short and to the point. The boring financial stuff is better left to your paper application. Check your mail and your phone for an answer to your application. No matter how you applied, you will end up waiting for a response from the casting crew. Expect the call within about 2 months. Usually, you get the call first and then receive confirmation through a letter in the mail. These notifications come through the phone number and address you listed on your application form. Watch your email as well. You usually won't get a response through email, but you never know. Getting a callback is no guarantee. If you get rejected, you may receive a letter in the mail or hear nothing at all. Wait for the casting crew to call you for a phone interview. Listen or read your confirmation notice to find out when the phone interview will be. A member of the casting team calls you using the phone number you provided. They will talk to you in greater detail about yourself and your business, product, or idea. Expect the phone call to happen several weeks or months after your confirmation letter. It depends on the casting team's schedule. They have to get through a lot of applicants. The interview covers questions about your business background, your noteworthy experiences, and your motivation. The casting crew member will also ask you about how you developed your idea and the steps you have taken to make it a success. Treat the call like a second interview. Put your confident and vivacious personality on display to succeed. Submit additional requested forms if your application is accepted. If you hear back from the casting team, you have a fair chance of getting on the show. Wait a few weeks or a month for the callback. The casting crew will instruct you on how to complete the next set of release and informational forms. Fill them out, then send them back in the mail or through email. Keep in mind that you're a semifinalist at this point. It doesn't mean you're on the show yet, but it does mean your chances are pretty good. Complete a 5 to 10-minute video pitching your product. Getting on the show all comes down to a final video. This video is basically your pitch to the sharks. Make a point of displaying your product's greatness, along with your own entertaining personality. The more engaging your video is, the better your chances of getting booked for the show. Video submissions are usually done online after the second round of applications. The video producer you talk with instructs you on how to submit the video. Usually it is through email, but they may also let you submit it on a CD through the mail if needed. Film as professionally as you can. Get a good video recorder, work in a well-lit room, and dress appropriately. Set up your product or business, if you have them, in a good light. Explain why your project is worthy of funding. If you have a relevant personal story to tell, include it in the pitch. Also, cite any meaningful sales numbers indicating your project's success. Display professionalism while applying and working with producers. Basically, presentations that look professional are more likely to succeed. This includes filming your pitch with decent equipment, responding quickly to producer requests, and communicating appropriately with the show staff. Remember that the producers control the process, so getting on their good side is a plus. Professionalism includes any business website or pictures you take. The producers will look at these. Make sure they display your project well and show plenty of attention to detail. Show a bold, authentic personality for a better chance of success. At the end of the day, Shark Tank is entertainment. Soft-spoken, agreeable entrepreneurs don't often make for an interesting show. The show's producers expect you to be outspoken, enthusiastic, and passionate. Be bold, be dramatic, but also be willing to hear what the sharks have to say. Think from a producer's perspective. Ask yourself if you would want to cast yourself or watch yourself on TV. Producers generally like entrepreneurs that offer drama, surprises, or tension. Research past episodes to find out what good pitches are like. Whether you're applying or preparing for a show appearance, one of the best things you can do is watch past episodes. Take notes on some of your favorite entrepreneurs. Study how they deliver a pitch and present their projects. Then, use your notes to improve your own pitch. Also, study entrepreneurs who failed to get a deal. Try to figure out what went wrong during the pitch. Doing this is especially helpful for products that look interesting but don't get funded. Listen to the remarks from each shark. All of the judges respond differently to ideas and approaches. Figure out how to appeal to as many of them as possible. Seek advice about the quality of your project and pitch. When you get on the show, you get to work with one of the show's producers. That helps, but get feedback from outside sources throughout the entire application process. Ask for honest feedback on what you have to offer. Make sure your pitch is simple, clear, and easy for any potential customer to understand. For example, start giving your pitch to family and friends. Then, work with business associates and other people within your network. If you can, test it on strangers to get honest feedback. When you get approved for the show, you get put through rehearsals. The producer will make sure you're ready for the show and give you some practical advice to succeed. Practice your pitch as much as possible to fine-tune it. Take into account all of your feedback to judge how good your pitch is. Consider how you feel about it and how you think the judges will respond. Edit your pitch as needed to improve it. Make sure the pitch feels exciting and energetic before you need to use it for the show. If you get accepted on the show, you will likely have a few months to practice. Give your pitch in front of the mirror as well as people you know. Practice until you get comfortable saying what you need to say. Edit your pitch selectively. If it doesn't sound right to you, chances are you can improve it. Apply again if you don’t make it onto the show. Some entrepreneurs don't succeed on the first try. That is true in business as well as Shark Tank. Go through the entire application process as needed until you get a yes from the producers. You may have better luck on the second try. You can apply again as long as you haven't filmed a show episode for your idea. If you think the producers rejected your application at any point during the casting process, consider applying again. If you were lucky enough to get to the filming stages, the producers may have chosen not to air your episode. Your best bet is to reapply with a new camera-ready idea. Remember that many people apply for the show. Even if you have a good pitch, the show's producers may not get back to you. Your second application may end up in the hands of a different producer. | Protect your invention by registering for a patent. Become a legal resident or citizen of the U.S. Have a parent or guardian fill out the application if you’re under 18. Meet criminal record and other legal requirements for the show. Wait for auditions to open to increase your chances of success. Access the electronic application form on the casting website. Provide information about yourself and your collaborators. Include information about your business, idea, or product. Upload a picture of your business or product if possible. Watch the Shark Tank casting call schedule for open dates. Download and fill out an official application. Arrive early on the day of the audition to get a wristband. Carry yourself with poise and confidence when you address the judges. Make a short pitch to an interviewer after your number is called. Check your mail and your phone for an answer to your application. Wait for the casting crew to call you for a phone interview. Submit additional requested forms if your application is accepted. Complete a 5 to 10-minute video pitching your product. Display professionalism while applying and working with producers. Show a bold, authentic personality for a better chance of success. Research past episodes to find out what good pitches are like. Seek advice about the quality of your project and pitch. Practice your pitch as much as possible to fine-tune it. Apply again if you don’t make it onto the show. |
https://www.wikihow.com/Take-Care-of-a-Wild-Bird | How to Take Care of a Wild Bird | To take care of a wild bird, start by cutting it free from anything it may be caught in. Next, cup the bird gently in your hands to pick it up, and put it in a box lined with a towel, making sure to put on thick leather gloves before handling the bird. Once you've got it in the box, put the box someplace warm and dark. Then, check on the bird every half hour or so, and release it into the wild as soon as it recovers. If it has a broken wing or leg, or if it doesn't seem to be recovering after 1-2 hours, consult a vet or an animal rehabilitation center about further care. | Identify the bird. Not all birds found on the ground are in need of rescue or care. Some bird species raise their young on the ground, including killdeer, plovers, and seabirds as well as all chicken and duck species. Furthermore, identifying whether the bird is a seed or insect eater or whether they are prone to certain diseases will be essential in caring for your bird. When identifying the bird, pay attention to different parts of their body. Juvenile birds have different markings from adult birds, but their species can usually still be determined by their shape, weight, and coloration. What is their silhouette or shape? How big are they? What markings do they have? Where on their bodies are the markings located? What color are they? Where do the colors appear on their bodies? Are they prey hunters or songbirds? Where did you find them? The woods? A marsh? A meadow? Determine the bird's age. At this stage, you should also check to see if a young bird is a nestling or a fledgling. Nestlings are young chicks who are not yet moving much. They have been pushed or blown out of their nest. Most nestlings will not have developed markings or coloration yet. They will either have no feathers or fluffy downy feathers. Fledglings can flap their wings and are training to fly. They will have a thin layer of feathers and may have some slight markings. It is normal for fledgling birds to be outside of the nest, and it is harmful to capture them. Test their grip. Place the bird on your finger and see if they can grip. If they have a strong grip, they are a fledgling. They are in no need of rescue! If they have a weak grasp or are unable to stay upright, they are likely a nestling. Try to locate their nest before you try to rescue them. Check for injuries. The bird may be stunned from an injury. If the bird flew into your window or is found paralyzed on the ground, there is a chance that they are in shock. Birds can recover from shock with rest. If the bird is alive but unmoving, be aware that they may be suffering from a blood clot or concussion. They require quiet rest in a dark location to recover. Handle them carefully as you remove them. If they have a broken wing or leg, avoid touching it as you handle them. Call an avian vet immediately. Cut free any entanglement. If the bird is injured because of entanglement with a rope, line, or cord, you should hold the bird still as you cut free the bindings. Keep a hold down on the bird's wings. Otherwise, the bird may flail as you try to save it, causing injury to both yourself and the bird. Pick up the bird. Use a towel or wear gloves while handling wild birds. When rescuing an orphaned or stunned bird, you should cup your hands around them and hold them upright, so that they can breathe. Gently hold together, but do not squeeze, their wings. While small songbirds can be handled with a towel, birds of prey, such as hawks or owls, should be handled wearing thick leather gloves. Be extremely aware of their beaks and talons. If you are inexperienced with these types of birds, you may want to call animal control or a wild bird rehabilitation center to rescue the bird for you. Place in the bird in a towel-lined box. A pet carrier can also work for these purposes. The box should be ventilated so that the bird can breathe; you can poke holes in the box to provide air. Place the box in a warm, dark place. If the bird is injured, he may simply need rest to recover from the shock. Check on the bird every half hour. Do not bring adult birds into your house. You may keep the box outside in a safe place where dogs and cats cannot reach it. You may also want to keep the box far enough away from the noise of the house or road. If the bird has recovered from its shock after an hour or two, you may re-release the bird back into the wild. Open the box or carrier away from your house, and let him fly away. If the bird does not recover, he may need further care. Consult a vet or a wild bird rehabilitation center. Call a rehabilitation center immediately. It is illegal in most areas for unlicensed individuals to care for wild birds, especially native or migratory birds. If the bird is an injured adult, you will not be able to care for the bird without the advice of a wild bird specialist. Call your local game warden or search the internet for your local wild bird sanctuary. They will be able to provide advice on injured wild birds. Feed adult birds only if necessary. With adults, it is advised that you do not feed the bird at all, especially if you are uncertain of its species or its dietary requirements. Furthermore, if injured, it may not be able to handle solid foods. If you must feed the bird and are absolutely positive that it can handle solid foods, be sure to locate the appropriate food for their species. Consult a vet or wild bird center for advice. Insect eaters can be fed mealworms or small crickets but not thick worms (like earthworms) or ants. Seed eaters can be fed a fortified mix, such as a fortified cockatiel seed mix. Fruit eaters can be fed berries or diced fruits. Be sure to cut it up for them. Find appropriate food for baby birds. Nestlings require soft foods. In the wild, chicks would be fed regurgitated foods by their parent. You can replicate this by feeding the bird wet canned dog or cat food. You can also soak dry dog or cat food in water to make it mushy. Baby bird formula may be available at your local pet store. Do not feed your chick birdseed, sugar water, or bread. These are extremely unhealthy for baby birds and may result in the chick becoming malnourished. Use a syringe for unfeathered baby birds. Nestlings will need to be fed with a syringe. Feeding syringes can be found at your local pet store or at a drug store in the baby section. Fill the syringe with wet canned dog, cat, or jars of mushy baby food (preferably fruit). Make sure not to shove the eye dropper down the chick's throat. It could choke them. If you cannot find a feeding syringe, you can also use a toothpick. Skewer the food on the pick. Be careful not to stab the chick as you feed it. Feed often. Baby birds will eat every fifteen to twenty minutes from dawn to dusk. When hungry, they should call for you with an open mouth. Do not feed them until they exhibit this behavior. At night, the baby birds may not call for food; this is normal. That said, if you have a bird under a week old, it may call for food every few hours in the night. You may feed the bird again if this happens. The bird's crop (or bottom of their throat) may expand as they eat. This is normal. As you feed the bird, don't fill the crop entirely. Their swallowing reflex will start when food reaches their crop. The bird should stop when full. Do not give babies water. Chicks will absorb water from the food they eat. By giving them water, you may be inadvertently filling their lungs instead of their stomach. This can cause death. Wean them off the syringe once they start moving around. As your chick grows, you will notice it is beginning to sprout feathers and move around its shelter. It is entering the fledgling period of its growth. At this point, a varied diet is important. For insect eaters, you can introduce bugs such as mealworms or crickets, which can be bought at a local pet store. Seed eaters can start eating spew millet or seeds that have been soaked until they sprout. After a few days, you can add seed, nuts, and pellets to the mix. If the bird is a fruit eater, you can start them on baby food jars of fruit before moving on to diced berries and fruits. Place birds in a box, not a cage. Wild birds are not domesticated like house birds. A cage may alarm them, and they can injure themselves in an attempt to escape. Ventilated boxes lined with towels are actually best for birds, especially adult birds who have lived in the wild their whole lives. The dark calms them, and the enclosed space gives them a sense of protection against predators. Make sure you poke air holes in the box. Remember this will only a temporary solution for keeping birds. The end goal to caring for wild birds is to reintroduce them into the wild, not to keep them as pets. Place their shelter in a dark, quiet place. Birds will be quiet as they recover so do not be alarmed if they do not sing or chirp in the box. In fact, the quieter their shelter, the better it will be for their healing. If the bird is an adult, you should keep the box outside as far away from the house as possible. Baby birds should be kept close to you for constant supervision. You may choose to keep them inside or outside. If you do choose to leave their shelter outside, make sure that they remain close to the house, and give them an insulated shelter for warmth and protection. Keep the bird warm. Especially if the bird you have rescued is a baby, you will want to keep the bird warm. There are a few methods you can use to warm a bird bed. If the bird is an adult, it may only need towels and grass shavings for warmth. If the bird is an unfeathered chick, it will need a more substantial source of warmth. You can pour warm water in a bottle and wrap it in paper towels. You may also want to put paper towels around the bird so that this doesn't burn them. This is a good option if you are keeping the bird outside. Alternatively, you may make a bed of towels or old t-shirts in a pet carrier. Place the bird inside. Leave a heating pad beneath the carrier on throughout the day and night. The heating pad should warm the entire carrier. This is ideal if you are keeping the bird inside. Allow the bird plenty of rest. If it curls up and isn't moving, it's not dead! It's sleeping, and this bird needs to sleep. It will tell you when it's awake and hungry again. Make sure you stay nearby when they're sleeping; they will need your absolute attention when they wake up. Give baby birds space to move as they become fledglings. After a few weeks, you will notice the bird has sprouted more feathers. The bird will also start flapping its wings and shuffling around on its own. It is becoming a fledgling. It is extremely important in this stage that the bird has room to move around as it will be learning to fly. Supervise the bird carefully but give him room to move. To ensure successful reintroduction into wild, take the chick outside once or twice a day. Hold the nestling in your hands, and if they try to fly off, don't stop them. This exercise will strengthen their muscles and help them learn to fly. As time goes by, they will fly away for farther distances and longer periods of time but may still return for feedings. To prevent injury inside the home, you can teach the fledgling to avoid mirrors and windows. Hold the bird up to the glass and allow them to poke their beak against it. Do this repeatedly to teach the bird to avoid these as they learn to fly. | Identify the bird. Determine the bird's age. Test their grip. Check for injuries. Cut free any entanglement. Pick up the bird. Place in the bird in a towel-lined box. Call a rehabilitation center immediately. Feed adult birds only if necessary. Find appropriate food for baby birds. Use a syringe for unfeathered baby birds. Feed often. Wean them off the syringe once they start moving around. Place birds in a box, not a cage. Place their shelter in a dark, quiet place. Keep the bird warm. Allow the bird plenty of rest. Give baby birds space to move as they become fledglings. |
https://www.wikihow.com/Knit-Baby-Booties | How to Knit Baby Booties | If you want to knit baby booties, start by casting on the number of stitches you need for the toes and knitting the base. When you reach halfway, decrease each row by 2 stitches so the booties aren't baggy at the heel. Once you've finished the base, knit as many rows as you like to cover the ankle, such as 3 rows if your gauge is 6 rows per inch and you want it to be half an inch. To finish your bootie, fold the fabric in half so it is inside out, then sow it together so the stitches are hidden on the inside. | Choose your yarn. Before sitting down the knit anything, you should decide which yarn you want to use for your project. The standard yarn weights, from thinnest to thickest, are fingering, sock/baby, sport, DK/light worsted, worsted/afghan/aran, chunky, and bulky. For baby booties, sock or baby-weight yarn is recommended. Choose your needles. These booties will be knit flat, so use regular needles instead of double-pointed ones. The thinner the yarn, the thinner the knitting needles you should use. The packaging for yarn usually details a needle size recommendation for its weight. Gauge your yarn. Before beginning any knitting project, you should always "gauge" your yarn, or determine its "tension." Simply put, the gauge lets you know how many stitches per inch your specific combination of yarn, needles, and knitting technique will produce. This will help you to either create custom pieces to your desired dimensions or adjust patterns you find on the internet for the materials you have at your disposal. If you don't gauge your yarn, you won't be able to predict how small or large your end product will be—this is very important with baby booties! Cast on what you estimate to be about five inches worth of stitches. Work about ten rows in a normal garter stitch (knit all the way across), then work ten rows in whichever pattern you plan to use for the cuff, if you want something other than a garter stitch. If you plan to use the garter stitch the whole way through, just knit twenty rows of the garter stitch. Look at the middle portion of each pattern swatch and count out roughly how many stitches per inch you have across the six-inch width. Measure the length of the ten rows you knit in garter stitch, then the length of the ten rows you knit in stockinette. Use a ruler for an accurate measurement of inches. Now, you know how many stitches to cast on for create a specific width of fabric, and how many rows you have to knit to create a specific length of fabric. Decide what size you want your baby booties to be. How many inches around to you want the toe to be? The ankle? How many inches up the calf do you want the bootie to rise? Use the information from your gauging exercise to sketch out four important measurements: The number of stitches to cast on to comfortably fit the toe The number of stitches needed to comfortable fit snugly at the heel The number of rows needed to achieve the desired length of the booties base (the part that covers the foot) The number of rows needed to achieve the desired rise of the bootie up the ankle or calf. Cast on the appropriate number of stitches to cover the toe. Knit for as many rows as you need to achieve the desired length from toe to heel, making sure to decrease your stitches as appropriate, so the bootie is not baggy at the narrower parts of the foot. A good rule of thumb to follow is this: once you reach half the desired length of the bootie, knit two or three more rows, then begin decreasing each row by two stitches until you reach the heel. For example, if the base of your bootie will take twenty rows of knitting, knit 12 or 13 rows, then decrease by two stitches for each row until you reach your twentieth and final row for the base of the bootie. Make sure that your decreases are evenly spaced. For example, If you have 29 stitches, follow this pattern to decrease evenly: K13, decrease, K3, decrease, K13. Next row: K12, decrease, K3, decrease, K12. Next row: K11, decrease, K3, decrease, K11. Continue in this manner until you reach the end of the heel and are ready to knit the cuff. Knit the cuff. Once the base of the bootie is complete, knit however many rows you need to achieve your desired rise up the ankle and calf. If you want the bootie to have a very low ankle rise of half an inch, and your gauge is six rows per inch, then knit three rows for your cuff. If you want a high calf rise of four inches, knit 24 rows for your cuff. Cast off off your knitting. Make sure to bind off loosely, so your bootie does not feel tight and uncomfortable when worn. Sew the bootie together. Fold the fabric in half so that the bootie will be inside out when the seam is sewn up. This is to ensure that the seam is hidden inside the bootie and is not visible. Using a sewing needle, sew the two edges of the fabric together. Turn the bootie right-side out, then fold the cuff down if desired. Decorate the bootie. Once your basic bootie has been constructed, you can add whatever fun decorations you'd like! Ribbons and buttons that can be added easily with a needle and thread. Finished. | Choose your yarn. Choose your needles. Gauge your yarn. Decide what size you want your baby booties to be. Cast on the appropriate number of stitches to cover the toe. Knit for as many rows as you need to achieve the desired length from toe to heel, making sure to decrease your stitches as appropriate, so the bootie is not baggy at the narrower parts of the foot. Knit the cuff. Cast off off your knitting. Sew the bootie together. Turn the bootie right-side out, then fold the cuff down if desired. Decorate the bootie. Finished. |
https://www.wikihow.com/Safely-Use-a-Public-Bathroom | How to Safely Use a Public Bathroom | To safely use a public bathroom, try picking the first stall, since the middle and last stalls tend to be more popular and often have more bacteria and germs. Once you choose a stall, avoid putting your belongings on the floor, since this is one of the dirtiest places in the bathroom. When you're done using the bathroom, wash your hands thoroughly with soap and hot water for at least 20 seconds to get rid of any bacteria you may have picked up. Then, thoroughly dry them with a paper towel or air dryer. As you leave the bathroom, if you can, use your elbow to open the door so you don't pick up any more germs. | Know where to find the cleanest public restrooms. To limit your contact with bacteria and germs you should try to only use toilet stalls in hospitals and buildings that are cleaned regularly. Hospitals usually have the cleanest toilet stalls as they use disinfectants often and heavily. Avoid bathrooms in airports and on airplanes. Airplane bathrooms are very small, making it difficult for people to wash their hands, leading to bacteria on surfaces you cannot help touching when using the tiny bathroom on the plane. Airports are high traffic areas and their bathrooms may not be cleaned enough due to the high volume of people using them throughout the day. Go for the first stall. People tend to use the middle and last stall for a bit of privacy, so go for the first stall to limit your exposure to bacteria and germs. It will likely be less used and cleaner than the other stalls in the bathroom. Do not put your belongings on the bathroom floor. A study found that the highest concentration of germs in public bathrooms are on the bathroom floor. The second highest concentration of germs are on sanitary napkin disposals and the sinks and water taps in bathrooms. Avoid picking up any bacteria or germs from the bathroom by hanging up your bag or coat on the hook rather than placing it on the floor, or leaving it outside with a friend while you use the bathroom. If there is no hook on the back of the door of the stall, you can hang your bag around your neck or keep your coat on as you use the bathroom. These options may actually be more sanitary than putting your belongings on the floor. Do not be afraid to sit on the toilet seat. Skin contact with urine or fecal matter on the toilet seat may be unpleasant, but they are not clear health hazards. You are more at risk of picking up germs and bacteria through touching bathroom surfaces with your hands and then not washing them, rather than through your skin on your bottom. Ideally, you should avoid touching the flush handle or the stall door with your hands as you can easily transmit bacteria from your hands to your face or your mouth without realizing it. Wash your hands after going to the bathroom. This seems obvious, but it is essential that you always wash your hands well after you use a toilet stall in a public bathroom. This will cut down significantly on the transfer of bacteria and fecal matter from your hands, via surfaces in the bathroom, to your face, mouth, or eyes. To properly wash your hands , use soap and lather your hands for 20 seconds. Then, rinse your hands well and dry with a paper towel or a hand dryer. Avoid touching the bathroom door as you leave, as some people may not have been as good about washing their hands as you and you don't want to pick up any germs or bacteria. Limit your contact with surfaces, such as door handles and sinks. If possible, try to restrict your contact with surfaces in the bathroom so you do not get bacteria or germs on your hands. Use the automatic soap dispenser if it is available and the automatic taps to wash your hands. An automatic hand dryer can also be a good way to avoid having to touch the paper towel dispenser on your way out of the bathroom. | Know where to find the cleanest public restrooms. Go for the first stall. Do not put your belongings on the bathroom floor. Do not be afraid to sit on the toilet seat. Wash your hands after going to the bathroom. Limit your contact with surfaces, such as door handles and sinks. |
https://www.wikihow.com/Choose-Between-CBD-Oil-and-Edibles | How to Choose Between CBD Oil and Edibles | Cannabidiol, or CBD, may be able to help treat certain conditions like anxiety, insomnia, and pain. CBD is available in several different forms, including oils and edibles. If you're not sure which one to use, try using a CBD oil tincture for fast, all-over relief. CBD oil tincture kicks in within 15 to 30 minutes, and the effects usually last for 2 to 4 hours. If you want longer-lasting results, use CBD edibles instead. Edibles take longer to kick in, like 2 to 4 hours, but the effects last longer than a CBD oil tincture. You may feel the effects of a CBD edible for around 4 to 6 hours. For pain relief, try massaging topical CBD oil directly into your sore or tense muscles. Whichever form of CBD you decide to use, talk to your doctor first to make sure it's safe for you and won't interfere with any medications you're taking. | Use a CBD oil tincture to relax or feel all-over relief quickly. Since a CBD oil tincture typically works in 15-30 minutes, it helps you calm down quickly. Choose a tincture to help you cope with anxiety, fall asleep faster, or treat all-over pain. To use it, simply squeeze 1-2 drops of the tincture under your tongue. Hold it there for 30 seconds before swallowing. Some tinctures are sold in a spray bottle. If you're using a spray, spritz the inside of each cheek once. The effects of the oil or tincture will typically last for 2-4 hours if it works for you. Massage CBD oil into your skin to treat pain at the site. When you're treating pain, it's generally best to use topical CBD oil. Apply a few drops of oil onto your palm and rub it into the area you want to treat. Add more oil as needed to apply a thin layer to your skin. You may notice pain relief immediately or within 30 minutes if it works for you. For instance, you might massage the oil into a sprained ankle or a sore wrist. You can use as much CBD oil on your skin as you like. The topical treatment might last up to 5 hours if CBD works for you. CBD oil doesn't work for everyone, so it's possible you won't notice pain relief. However, it's typically effective for pain. Opt for edibles if you can wait for longer lasting results. CBD oil edibles also help treat anxiety, insomnia, and all-over pain, but they take longer to work and provide an inconsistent dose. CBD oil edibles typically take 2-4 hours to provide their full benefits, but the effects stick around for much longer than an oil or tincture. Try CBD oil edibles if you want your results to last for up to 6 hours. While you might notice the effects in 30 minutes, it more commonly takes 2-4 hours to feel the effects from CBD edibles. If they work for you, CBD edibles typically provide benefits for 4-6 hours. For best results, follow the serving recommendations on the product you're using Add CBD oil to your own food if you want to control your dose. One of the drawbacks of CBD edibles is that the dosing varies, even within the same product. You may get a different dose of CBD in each serving, which may make it hard to treat your condition. If this is a concern for you, make your own CBD edibles by adding CBD oil to your favorite foods or drinks. Just make sure the oil you're using says it's edible on the bottle. For instance, measure out a dose of CBD oil and add it to your coffee, morning oatmeal, or baked goods. Most CBD oils include coconut oil and CBD oil, which means they're safe to consume. However, some products include additives that may make them inedible. Test different CBD products to find what works best for you. CBD oil affects everyone differently, so you may need to experiment to find the best product for you. Try CBD oil to see how it affects you, then use CBD edibles to find out if they help you more. Stick with the product that gives you the results you want. When it comes to edibles, the type of food can make a difference. For instance, fat tends to increase the bioavailability of CBD oil, which helps your body absorb more. Pick a flavored product if you want to mask the taste of CBD oil. Because it comes from a plant, CBD oil tastes like grass to most people. Depending on the sensitivity of your taste buds, you not enjoy taking pure CBD oil or a tincture. In that case, a flavored tincture or edibles may be a better option for you. Consider switching to a flavored product if it helps you deal with the taste. For instance, you can find tinctures in a variety of flavors, like cherry, lime, and orange. Edibles may be the best option for covering up the taste of CBD oil. Choose CBD edibles if you want to be discreet on the go. CBD edibles look just like normal snacks and candies, so you can eat them in public without anyone realizing you're using CBD oil. Use edibles if you want to incorporate CBD oil into your daily lifestyle to manage your symptoms over a long period of time. This allows you to easily and conveniently use CBD wherever you go. For instance, you might eat a CBD-infused cookie as a mid-morning snack to help you deal with workplace stress or snack on 1-2 gummies a few hours before a big presentation if it helps you feel more comfortable with public speaking. Check with your doctor before using CBD oil or edibles. While CBD oil is generally safe, it's not right for everyone. It may interact with some medications and could worsen some conditions. Always talk to your doctor before using it to make sure it's safe for you. Tell your doctor what you're treating with the CBD oil and ask them to recommend what products might work best. Visit your doctor if CBD oil doesn’t help your symptoms. If you're treating a condition, such as anxiety or chronic pain, see your doctor if CBD oil doesn't help. While it helps some people, it may not work for you. Your doctor can help you try alternative treatments so you can find relief. Discuss how much CBD oil you're using and how you're taking it. Your doctor may be able to help you try a different dosage or delivery method. Additionally, they may help you use CBD oil to supplement other treatments. Call your doctor if you’re experiencing side effects. While they're rare, you may experience side effects while using CBD oil, especially if you take a high dose. Your probably don't need to worry about the side effects, and they should go away quickly. However, it's best to check with your doctor if you notice the following side effects: Drowsiness Fatigue Dry mouth Diarrhea Reduced appetite | Use a CBD oil tincture to relax or feel all-over relief quickly. Massage CBD oil into your skin to treat pain at the site. Opt for edibles if you can wait for longer lasting results. Add CBD oil to your own food if you want to control your dose. Test different CBD products to find what works best for you. Pick a flavored product if you want to mask the taste of CBD oil. Choose CBD edibles if you want to be discreet on the go. Check with your doctor before using CBD oil or edibles. Visit your doctor if CBD oil doesn’t help your symptoms. Call your doctor if you’re experiencing side effects. |
https://www.wikihow.com/Get-More-Intimate-Without-Having-Sex | How to Get More Intimate Without Having Sex | To get more intimate with someone without having sex, try asking them personal questions to get to know them better. For example, ask “If you could go back in time 5 years, what would you say to your younger self?” Intimacy is a 2-way street, so be honest in return and share your own thoughts and feelings, even if they're uncomfortable. If you want to feel physically close to someone without having sex, try cuddling with them while watching a movie or lying in bed. You can also kiss and touch different parts of their body to turn up the heat. | Be willing to feel vulnerable and express your feelings. Emotional intimacy means being honest with your thoughts and feelings, even when they're uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better. Being open about yourself can help you and your partner learn from each other and support each other in a new and deeper way. For example, tell your partner about your dream to become a pastry chef or get a graduate degree. Build your trust together. Struggling with trust in a relationship can lead to conflicts and insecurities, especially if you don't feel like you can be physically and emotionally open with your partner. Prioritize honesty in your relationship. Practice saying what you mean and meaning what you say. Show that you can be there for your partner and notice that they can be there for you, too. Respect each other's boundaries physically, emotionally, and socially. For example, if your partner values privacy, don't share intimate details of your relationship with people who know them. If you agree to keep something private, keep it private. Listen fully when your partner speaks. A solid partnership includes two people who not only hear each other, but listen to each other. Turn toward each while speaking. Put down your phones and switch off the television. Pay attention to what your partner says in a non-judgmental way and give supportive feedback. You should also feel like your partner listens to you. You can build intimacy by knowing you can say what's on your heart and not feel criticized for your words. Practice active listening with your partner and build your intimacy by knowing you can count on each other to listen and understand. Ask personal questions. Get to know your partner's inner life. Asking questions can help each of you to open up and think about what has impacted you, what drives you, and how you relate to each other. Ask questions that encourage intimacy and sharing. Focus on asking open-ended questions so that you can elaborate on answers and build some discussion. Ask questions like “If you could choose to be anyone, real or fictional, who would you choose to be and why?” and, “What would you say to your younger self, if you could? What would you say to your older self?” Ask questions about your relationship, too. For example, “What do you think makes us great together?”, “How can we improve our communication?” and, “What's one thing you like doing in our relationship?” Ask for help from your partner. If you've had a bad day, there's almost nothing more comforting than a supportive person to lean on. It can be difficult to ask for help or even cry in front of your partner, but feeling their support is often worth the risk. Plus, you might learn that they are someone you can count on to be there for you, even in difficult times. For example, say, “I had a really hard day. Can we talk about it?” Take every opportunity to cuddle. Cuddling is an important way to make contact and feel close without having to take off your clothes. Whether you're watching a movie together or laying in bed, reach out and wrap your arms around your partner to feel that physical closeness together. Grab your partner's hand, put your arm around their waist or shoulder, and make an effort to include more touch. Sometimes, one person has to initiate the contact. Share a long hug. Hugging reduces stress and increases bonding between you and your partner. Get in the habit of hugging your partner when you come together and separate. For example, hug your partner before going to work or school in the morning and when you see them after a reunion (such as seeing each other after school or work). Give a solid hug by wrapping your arms around your partner and not letting go right away. If hugging doesn't come naturally to your partner, ask for the hug directly. Breathe together. Breathing together can be physically and emotionally intimate without even touching each other. Start by sitting across from each other and facing one another. Begin focusing on your breath and breathing with your eyes closed. When you feel ready, open your eyes and watch your partner's stomach moving with their breath. The air you breathe will become the air that your partner breathes. Whether you start to breathe together or not, you should feel in sync with your partner. After you complete this exercise can be a great time to talk and have those deep conversations that seem so difficult in other situations. Lock eyes together. Gazing at each other can be a sign of love and connection. You might feel vulnerable or even a bit fearful once you and your partner lock eyes. Keep the connection and step outside of feeling embarrassed or scared and focus on your partner. Recognize that you can feel safe and secure, even when your partner sees you for who you are. Spend some time locking eyes with your partner. Sit across from each other and look into each other's eyes. Start with 30 seconds, then move the time up as you feel comfortable. Kiss passionately. If your kisses have moved to pecks, bring back the passion that comes from a good kiss or makeout session. Kissing can contribute to improving intimacy, especially in long-term relationships. Couples who kiss more frequently report higher levels of relationship satisfaction. Give your partner different kinds of kisses. For example, kiss on the lips, on the cheek, neck, hand, and other parts of the body (that won't lead to having sex). Try intimate touching. You might not want to have sex, but there are sexual activities that you can do together that involve many of the same feelings and sensations without the actual act. For example, touch each other, kiss each other's bodies, and lick each other. These actions can allow you to be intimate, without worrying about some of the consequences of sex itself. Talk about your comfort level with your partner. If you are purposefully abstaining from sex, then create specific boundaries for relating in a physically intimate way. For example, you may be comfortable kissing but not taking your clothes off. Try something new together. Trying something new requires courage and may show you a new side of yourself and your partner. You might find that you enjoy something you never knew you could enjoy, or discover something about your partner you've never noticed. Adding a new experience can help you feel closer and help you bond over the new experience. For example, try a boxing class, race go karts, or try a dance class. Use your knowledge from your intimate talks to come up with activities you would both enjoy. Alternatively, you could try something that is special to one of you. Add some adrenaline to a date. A little adrenaline can help you feel more attracted to your partner and increase feelings of intimacy. Try doing something fun and maybe even a little risky together. For example, try skydiving, rock climbing, or zip lining. Doing something in a high arousal state can make couples feel more bonded and together. Do something a little scary. While you don't want to be scared for too long, it can be fun to do something with a small fear factor to encourage you and your partner to turn toward each other. Knowing you can rely on your partner for emotional support can help you feel close to them and trust them to be there for you. For example, go to a haunted house or take a walk in the dark together. Look at old photographs together. Take a trip down memory lane and open yourself up to exposing a younger version of yourself to your partner. Looking at pictures of your childhood and the people that were important to you is a very intimate act. When you discuss the things that mattered to you and the events and people that led you to become who you are, you reveal a lot of vulnerabilities to your partner. Show your partner around your hometown and talk about memories from growing up. Then, ask them to do the same for you. Family stuff can be difficult to discuss, but try to answer all of their questions. | Be willing to feel vulnerable and express your feelings. Build your trust together. Listen fully when your partner speaks. Ask personal questions. Ask for help from your partner. Take every opportunity to cuddle. Share a long hug. Breathe together. Lock eyes together. Kiss passionately. Try intimate touching. Try something new together. Add some adrenaline to a date. Do something a little scary. Look at old photographs together. |
https://www.wikihow.com/Cook-Chicken-Feet | How to Cook Chicken Feet | To cook chicken feet, start by clipping off the nails using kitchen shears, and wash the feet in a bath of 1 tablespoon of salt water and 1 quart of cold water. Rinse and dry the feet thoroughly with paper towels after you remove them from the bath. Then, heat a fryer to 350 °F, and carefully place the feet in the oil to cook for 3-7 minutes until they're golden brown. Use tongs to remove them from the oil and place them on paper towel to drain. After the feet are cooked, you can apply a brine, braise them, or add a sauce before serving! | Clip off the nails. Use kitchen shears or a heavy cleaver to cut the toenails off the end of each chicken foot. If desired, you could also separate the palm of the foot from the connecting leg bone by cutting them apart at the joint. Both parts can then be prepared and cooked in the same manner. Doing this can make it easier to fry the chicken feet, but it will also change their distinctive appearance. Wash the feet in salt water. Stir 1 Tbsp (15 ml) of salt into 1 qt (1 L) of cold water. Dunk the chicken feet in the salt water and scrub them clean using your fingers. Rub the feet together while submerged to help scrub off any dirt or debris. Peel away any scaly, yellow outer skin. If you cannot pick away these spots, you can use kitchen shears to cut them away. Rinse and dry thoroughly. Remove the chicken feet from the salt water and rinse well under cool, running water. Drain and dry the feet completely using clean paper towels. It's very important to completely dry the feet after rinsing them. If excess water remains, you may encounter more splattering when you start frying the feet. After drying the feet, set them aside on a clean plate while you prepare the frying oil. Heat the oil. Pour 1 qt (1 L) of vegetable or peanut oil into a large Dutch oven. Set it on the stove and bring the oil to a heat of 350 degrees Fahrenheit (180 degrees Celsius). If you don't have a Dutch oven, use a large wok, heavy-bottomed saucepan, or deep fryer. It's best to check the heat of the oil with a fryer thermometer or candy thermometer, but if you don't have one, check by dropping a cube of white bread into the oil. When the oil is hot enough to use, the bread should turn golden in approximately 10 seconds. Fry until golden brown. Carefully drop several chicken feet into the hot oil using long tongs or cooking chopsticks. Fry the feet for 3 to 7 minutes, or until they appear golden brown in color. The oil will likely splatter, so it's best to work carefully. Shield yourself with the lid of the pot while placing each chicken foot directly into the oil. Do not drop the feet from a height. While the feet cook, rest the lid on top of the pan, angling it so that a small gap remains open. Drain on paper towels. Carefully remove each finished chicken foot from the hot oil and transfer it to a plate or bowl lined with clean paper towels. Note that you could also drain the chicken feet on brown paper bag material as long as it's clean prior to use. Repeat as needed. Fry and drain the remaining chicken feet in this manner, working in small batches. You should only work with three to four feet at a time. When you add the feet to the oil, the temperature of the oil drops. As long as the pan is not overcrowded, the temperature drop shouldn't be too severe, but the oil in a packed pot will cool and may not fry the legs correctly. Combine most of the brine ingredients. In a large bowl, combine the boiling water, star anise, ginger, cinnamon stick, dried bay leaves, cloves, and salt. Stir the brine together until the salt fully dissolves. You can prepare the brine before or after frying the chicken, depending on whichever you find easier. If you prepare it beforehand, however, loosely cover it and let it sit aside at room temperature until you're ready to use it. Submerge the feet in the brine. Dunk the fried chicken feet in the bowl of chicken brine. Make sure that the brine evenly covers all the feet. Add the remaining brine ingredients. Pour the rice wine and cold water into the same bowl as the brine and chicken feet, then stir gently to combine the ingredients. The cold water should be nearly as cold as ice water. The low temperature will quickly drop the temperature of the brine and the chicken feet, thereby halting the cooking process. Refrigerate for 2 hours. Loosely cover the bowl and place it in your refrigerator. Allow the brine to marinate the chicken feet for at least 2 hours. After 2 hours pass, don't be alarmed if the chicken feet look puffy. This is normal and can actually improve the final texture of the dish. Drain and discard the brine. Pour the contents of the bowl through a colander. Set the chicken feet aside and discard the excess brine. Combine the braising ingredients. Place the water, rice wine, star anise, spring onions, and ginger in a large saucepan or Dutch oven. Set the pan on the stove over medium-high heat and bring the broth to a steady boil. Add the chicken feet. Carefully place the chicken feet into the boiling broth, lowering them directly into the water instead of dropping them from a height. After adding the chicken feet to the braising broth, allow the liquid to reach a full boil again. Once the braising broth reaches a boil, reduce the heat to low, dropping the broth to a gentle simmer. Cook until tender. Partially cover the pan and allow the chicken feet to cook until they feet tender. This should take 1-1/2 to 2 hours. Periodically check and stir the chicken feet as they cook in the braising broth. When ready, you should be able to easily pierce through the fleshy side and straight to the bone using a standard fork. Drain the liquid. Strain the contents of the pan through a colander. Collect 1/2 cup (125 ml) of the cooking liquid and all of the chicken feet. After reserving the 1/2 cup (125 ml) of liquid, discard the remaining broth. Combine the sauce ingredients and reserved broth. Place the 1/2 cup (125 ml) of reserved braising broth, oyster sauce, soy sauce, black bean sauce, sugar, rice wine, white pepper, chile peppers, and garlic in a large wok. Place the pan on the stove over medium-high heat. Stir and heat the sauce until it reaches a full boil, then reduce the heat to medium. Allow the sauce to continue simmering. Whisk together the cornstarch and water. While the sauce simmers, whisk together to 1 tsp (5 ml) of cornstarch and 2 Tbsp (30 ml) of cold water until a thin slurry forms. Immediately pour and whisk this slurry into the sauce. Continue whisking and simmering the sauce until the slurry is fully incorporated. Add the chicken feet. Toss the chicken feet into the simmering sauce. Cook for 5 to 10 minutes, or until the chicken feet are warm throughout. Note that the sauce should also thicken during this time. When ready, it should be thick and sticky enough to cling to the feet. Serve immediately. Transfer the sauce-covered chicken feet to serving platters and enjoy them immediately, if desired. Alternatively, save and steam the following day. If you want to give the flavors more time to blend together, you can refrigerate the chicken feet and reheat them the following day before serving. Transfer the sauce-covered chicken feet to a steam-proof plate. As soon as they cool to room temperature, cover the plate and chill the chicken feet in your refrigerator. The next day, set a steamer basket over a stockpot of boiling water and place the plate of chicken feet inside. Heat the chicken feet through for 10 to 15 minutes. Serve the reheated chicken feet while they're still hot. | Clip off the nails. Wash the feet in salt water. Rinse and dry thoroughly. Heat the oil. Fry until golden brown. Drain on paper towels. Repeat as needed. Combine most of the brine ingredients. Submerge the feet in the brine. Add the remaining brine ingredients. Refrigerate for 2 hours. Drain and discard the brine. Combine the braising ingredients. Add the chicken feet. Cook until tender. Drain the liquid. Combine the sauce ingredients and reserved broth. Whisk together the cornstarch and water. Add the chicken feet. Serve immediately. Alternatively, save and steam the following day. |
https://www.wikihow.mom/Add-a-Father%27s-Name-to-a-Birth-Certificate | How to Add a Father's Name to a Birth Certificate | To add a father's name to a birth certificate, you'll need to file a form with your state's Department of Health, which you should be able to find on their website. You'll need to fill out the form, print it out, and sign it in front of a notary. If you've married your child's father since the birth, you'll need to present your marriage license to the Office of Vital Records too. If you're not married, you'll have to file a paternity request form, which you can find on your state's Department of Health or Office of Vital Records website. Once your paternity request has been granted by your state, both parents will need to sign a Paternity Acknowledgement form in the presence of a notary. | Navigate online to your state’s Department of Health website. Each state's Department of Health keeps records detailing births, including birth certificates. The state's DOH portal should contain information regarding adding the father's name to the certificate. To find the relevant information on the site, try navigating to the “Vital Records” category. Or, if the site has a search bar, type in something like “change paternity on birth certificate.” For example, if you live in Minnesota, the state DOH presents information regarding birth certificate changes at: http://www.health.state.mn.us/divs/chs/osr/rop.html. Fill out a form requesting the addition of the father’s name. Each state should provide online access to the legal form which allows you to formally request the father's name be added to the birth certificate. The form will ask for your name and other legal information, including the father's name and the child's name and date of birth. For example, the state of Alabama requires you to fill out a “Request to Add Father to Child's Alabama Birth Certificate” form. Access the form online at: http://www.alabamapublichealth.gov/vitalrecords/assets/hs75.pdf. Similarly, Minnesota requires the father to fill out a “Voluntary Recognition of Parentage Form,” available online at: https://edocs.dhs.state.mn.us/lfserver/Public/DHS-3159-ENG. Print the form and sign in it front of a notary public. Once you've completed the form, print a paper copy. Visit a notary and sign the form in front of them. The notary will then notarize the document. Make sure that the form is clearly printed and has no cross-outs, or the notary may not sign it. Check with your bank or other financial institution to see if they have an on-staff notary. Notaries are also commonly found at city or county buildings like city halls or court houses. Not all states may require that the form be notarized. Consult the state's DOH website for clarification. Present a valid marriage license at the Office of Vital Records. If the child was born outside of marriage but you have since married the child's father, you'll need to prove this to the state by presenting a copy of your marriage license. You will also need to sign a legal affidavit either in front of the notary or at the Office of Vital Records. If you're mailing in the paperwork, you can include a notarized photocopy of your marriage license in the envelope. Only add the name of the child's biological father to the certificate. If the person you are currently married to is not the child's biological father, their name shouldn't appear on the birth certificate. Complete a paternity request form if you’re not married to the father. You can find this form online through the state DOH or Office of Vital Records website. If you are not married to the child's father but would like the father's name printed on the birth certificate, you'll need to complete paperwork to file a paternity request. This is a legal petition to modify the birth certificate by adding the father's name as the child's legal parent. For example, if you live in New York state, access the Acknowledgment of Paternity form online at: https://www.childsupport.ny.gov/dcse/aop_forms.html. You must have legal proof of biological paternity before filling out the paternity request form. If the paternity is disputed, the form will not be processed and a paternity test may be legally required. Once the paternity request has been granted by the state, both of the child's parents must sign a “paternity acknowledgment form” in the presence of a notary public. File the form with the state’s Office of Vital Records. In whichever state you're filing the birth certificate paternity form, you'll need to submit the paperwork to the Office of Vital Records. Look online to find the Office's physical location and mailing address. This information may also be available through the state's DOH website. For example, if you're filing paper work in South Carolina, a list of Vital Records regions can be found at: http://www.scdhec.gov/VitalRecords/Locations/. The form will need to be submitted through the mail or in person, not online, since online documents cannot be notarized. Pay the required processing fee. Most states will require you to accompany your paperwork with a small fee. In some states, you may be able to pay the fee with a credit card online through the state's website. Otherwise, make out a check for the amount specified and include it with the form when you mail it in or hand-deliver it to the office. For example, Alabama requires a $25 fee for a single copy of the corrected birth certificate. Checks should be made out to the “State Board of Health.” In Alabama, each additional birth certificate copy requires an additional $6 fee. | Navigate online to your state’s Department of Health website. Fill out a form requesting the addition of the father’s name. Print the form and sign in it front of a notary public. Present a valid marriage license at the Office of Vital Records. Complete a paternity request form if you’re not married to the father. File the form with the state’s Office of Vital Records. Pay the required processing fee. |
https://www.wikihow.com/Select-a-Pet-Parrot | How to Select a Pet Parrot | To select a pet parrot, choose a small parrot, such as a Meyers' or Senegal parrot if you don't have much space, and are concerned about noise. Alternatively, consider a large parrot, like a Macaw, if you have room for a big cage and want a vocal bird. You could also pick a medium sized parrot, such as an African grey or Amazon parrot, which tend to be affectionate and playful. Whichever type of parrot you pick, look for a bird with bright eyes and tight feathers that are close to the body, to make sure it's healthy. | Choose a healthy-looking bird. The first consideration you should keep in mind when selecting a parrot is that particular bird's health. The last thing you want is to take home a bird and find out it has extensive (and costly) health problems or a short life ahead. Check out how the bird behaves at the pet store and pay close attention to whether the bird looks healthy overall. Tight feathers close to the body are a sign of good health. Avoid birds with ruffled, unkempt, or missing feathers. Look for bright eyes and a lively appearance. Birds that sleep a lot and/or never leave their perch are usually in poor health. Avoid any birds that have no appetite or exhibit any discharge from the nose or mouth, as these are signs of illness in birds. Make sure you can accommodate the bird you want. Remember that the size of your bird will dictate the cage and environment it will need at home. A larger parrot will need a bigger cage, more room to move around, and more food than a smaller bird. Larger parrots may also be more vocal than some of their smaller counterparts, which may be a factor worth considering. Think about whether you have shared walls and noise-intolerant neighbors. A very vocal parrot could potentially cause problems in such a housing situation. Assess whether you have room for a bigger cage in your home. If not, a smaller bird in a smaller cage might be better suited to your house or apartment. Think about the bird's lifespan. Parrots are generally very long-lived birds. Some parrots can live up to 80 years. Even shorter-lived parrot species tend to live for up to 20 years. Owning a parrot can be a life-long commitment, and you may even have to consider whether any friends or relatives would be able to care for your bird if it outlives you. Consider a smaller-sized parrot. Smaller parrots may still be vocal, but they tend to be less noisy than larger parrots. If you want a very vocal bird, you may want to consider a medium- or large-sized parrot. However, if you have concerns about noise, or if you live in a smaller home and can't house a large bird, a small parrot might be a better fit. Meyers' parrots are affectionate, quiet, and generally easy-going. They're very social birds and they generally form bonds with all members of the family. Poicephalus parrots are small but stocky. They're known for being quiet birds, but they can still be somewhat playful and affectionate. Senegal parrots are very calm, good-natured, and very affectionate towards people. They can be somewhat active and will need a lot of toys and play time. Think about getting a medium-sized parrot. Medium-sized parrots tend to be smart and very affectionate towards people. They may be slightly vocal, though they will not have the vocal capabilities of a larger parrot. However, medium-sized parrots can generally learn to mimic a few words if you spend enough time teaching them. African grey parrots tend to be very sensitive, intelligent, and destructive. Many bird experts agree that experienced parrot caretakers make the best owners for African greys. Amazon parrots are very playful and entertaining. They will try to sing along to music, though they can be very noisy at times. Double yellow-headed Amazon parrots are very popular birds known for their big personalities and long lives, with some parrots living up to 80 years. They can learn to talk (and tend to be very vocal) and have a lot of energy. Orange-winged Amazon parrots are very colorful and tend to be tamer than other Amazon parrots. These parrots tend to be energetic and full of personality. Yellow-naped Amazon parrots are rare and very expensive, with some birds selling for up to $30,000. They're very playful as young birds but often get aggressive as they age. Pionus parrots are generally quiet, affectionate, and easy-going. Some owners report that Pionus parrots occasionally have a musky, somewhat sweet smell to them. Vasa parrots are very active, and as a result they tend to have large appetites. Adequate cage space and plenty of toys are necessary for these playful parrots. Look into getting a larger-sized parrot. Larger parrots will need a larger cage to live in. Large parrots also tend to be very vocal. This may be a good thing or a bad thing, depending on your living situation. Remember, though, that large parrots also have larger beaks, and if a large parrot bites you it could be very painful. Cape parrots are extremely vocal and very long-lived, with many pet Cape parrots living up to 30 years. Large macaws like the Scarlet macaw are very good pets at a young age, but may be prone to more aggressive behavior as they age. Feed your parrot a healthy diet. Parrots need to be fed at least one meal each day. They should also be given treats periodically throughout the day. You can buy parrot food at a pet store, but the best diet for birds includes fresh vegetables, fruits, and peanuts. Some parrot owners even give their birds small bits of cooked fish and beef, cheese, and other human foods. Two foods that should never be given to parrots are chocolate and avocado. Both foods are poisonous to birds and will result in illness or even death. Place your bird cage in an ideal spot. In addition to having the right sized cage for your bird, you should also be aware of where you place your parrot's cage. Exposure to windy drafts or direct sunlight could negatively affect your bird's quality of life, resulting in discomfort or even death. Never place a parrot's cage near windows or door ways. Keep your parrot's cage out of direct sunlight, as birds can easily overheat. Give your parrot plenty of toys. Some parrot species are known for being more playful than others, but in general, all parrots love to play. Make sure your bird has plenty of things to chew up, shred, and destroy. Toys made of natural materials, such as wood and rope, are the best options for birds. Some household items like cardboard can be given to parrots. The cardboard tube inside of toilet paper and paper towels make excellent toys that can be easily torn and shredded. Let your bird out of its cage every day. Parrots are naturally suited to flying long distances. While you'll need to keep your parrot in its cage for much of the day to prevent the bird from injuring itself or destroying your home, you should still give your bird plenty of free-flying time outside the cage. Try to let your bird out of its cage at least once every day. Always supervise your bird when it's out of the cage. Birds love to chew on things around the house, including wall paper and furniture. If you have other pets in the house, consider isolating either the parrot or the other pets in a separate room to avoid conflict. | Choose a healthy-looking bird. Make sure you can accommodate the bird you want. Think about the bird's lifespan. Consider a smaller-sized parrot. Think about getting a medium-sized parrot. Look into getting a larger-sized parrot. Feed your parrot a healthy diet. Place your bird cage in an ideal spot. Give your parrot plenty of toys. Let your bird out of its cage every day. |
https://www.wikihow.com/Wean-a-Foal | How to Wean a Foal | To wean a foal, start feeding it creep feed when it's 4 months old to prepare it. 3 to 4 days before you plan to wean, move the foal and its mother into a large pen. Once the foal adjusts to the pen, put the mother in a separate pen far away so they cannot hear or see each other. Then, give the foal a few minutes to calm down before introducing another horse to be the foal's companion during the weaning process. | Deworm your foals after 2 months. The stress on your foal brought about when they are weaned will increase the chances of them becoming ill. To lower these chances as much as possible, start your foal on a “white” dewormer when it reaches 2 months of age. Continue deworming it every 60 days to keep it healthy. Talk to your vet about finding the right deworming medication for your foal. If you don't properly deworm your foal, roundworms may grow and move through its intestinal wall, liver, and even its lungs. This will make your foal more prone to pneumonia and other diseases. Get your foals vaccinated when they are 3 months old. Stressed foals can be prone to many serious diseases, such as tetanus, encephalomyelitis, and West Nile virus. To prevent your foal from contracting any of these, talk to your vet about getting your foal vaccinated once it is around 3 months old. Get your foal vaccinated again after 3 or 4 weeks to make sure that the vaccines work effectively. If your foal shares a stable or interacts with many other horses, you may need to get them vaccinated against influenza, rhinopneumonitis and strangles. Always consult with your vet when choosing the right vaccines to give to your foals and the right time to administer them. Feed your foal with creep feed after 4 months. When your foal is successfully weaned, it will stop relying on its mother's milk for sustenance. At 4 months of age, your foal should begin grazing on grass. Many goals will have started nibbling or trying the mare's food before you feed them with creep. At this point, start feeding it a “creep” feed designed for foals to begin weaning it away from a reliance on milk. ”Creep” feed is different from other types of horse feed. It is designed specifically for foals who are preparing to be weaned. Consult with your vet if you're unsure what type of food you should be giving your foal. Many creep feeds will have guidance on the packaging to illustrate how quickly your foal should be gaining weight. Measure the height and weight of your foal regularly to make sure it is growing at the expected rate. If it isn't, you may need to change the amount you're feeding it or consult a vet. Find a friend or nanny for your foal after 4 months. In order to reduce the stress of being separated from its mother, find a friend or nanny for your foal that can keep it calm or distracted while it's being weaned. Introduce your foal to another foal of the same age or an older horse when it's 4 months old to begin bonding with it. Let your foal play in a paddock or pen with its mother and its new friend or nanny for an hour or so every few days while preparing to wean it. If you don't have another horse or foal to keep your foal company, another animal may work as well. A goat, sheep, alpaca, or even a cat can keep your foal company and stop it from becoming overly stressed while weaning. Horses are naturally social animals so it's cruel to keep them alone for long periods of time, especially while they are weaning. Go with abrupt separation for quick and simple weaning. Abrupt separation involves quickly removing the mother from the foal and keeping them apart to wean the foal. This is the easiest method of weaning as it only involves 1 or 2 days of active work, but can be more stressful for your foal. Abruptly separate your foal if you have limited time or need to wean multiple foals. If you wean multiple foals at the same time with this method, only ever separate 1 or 2 mothers and foals each day. Otherwise, all of the foals will panic at once and might injure themselves or try to escape the pen. If you think your mare is extremely stressed or panicky while you wean, consult with your veterinarian to see if you can give it a sedative. This can help prevent your mare from hurting itself while it adjusts to not having the foal around it. Opt for the gradual separation method for more natural and relaxed weaning. Gradual separation allows the mother and foal to slowly adjust to being separated over time. Use the gradual separation method if you are weaning 1 or 2 foals and have time on your hands to work with the foal each day. Gradual separation is kinder to the 2 animals but requires 2 adjacent paddocks or stalls as well as a larger investment of time. Keep this in mind when choosing between gradual and abrupt separation methods. Leave your mare and foal in a field for 3 to 4 days. Your foal will be more comfortable being weaned in an environment that it is familiar with. About 3 to 4 days before you wean your foal, move it and its mother into a large pen. Keep them in this pen as much as possible, only moving them inside to sleep if need be. It's best to wean 2 or more foals at the same time, so the foals can keep each other company as they are weaned. Remove 1 mare from its foal at a time, waiting at least 1 day before removing the next mare. This will prevent your foals from panicking at the same time and stressing each other further. Take the mare out of sight and earshot of the foal. Once the foal has adjusted to the pen, lead its mother to a new pen or stable far away. Make sure that they cannot hear or see each other, otherwise, the foal will attempt to find its mother and may end up hurting itself. It may help to feed your foal with some hay or creep feed while you move its mother to a different pen. This will keep it distracted and may stop it from panicking as much once it realises it is being weaned. Give the foal time to calm down before introducing its friend or nanny. Each foal will respond to being weaned differently. Some may panic for only a few minutes, where others may take up to a day to calm down. Watch your foal to make sure it cannot escape from the pen or hurt itself on the fence. Feed it as you normally would and allow it to calm down naturally before introducing its companion to the pen. Check the edge of the fence for loose nails or anything else that could hurt your foal before weaning it. It will likely spend a lot of time near the edges of the pen trying to find its mother. Keep the mare and foal separate for around 1 month. Once the mother and foal have been separated from each other, it will take around 1 month for the mother to stop lactating and the foal to adjust to being on its own. Give both horses plenty of time to adjust to their new living style before reintroducing them. If you bring the mother and the foal back together before the foal has been properly weaned, you'll just need to wean them again. Make sure the mother has stopped lactating and the foal has adjusted to being apart from its mother before reintroducing them. Put the mare and foal in a paddock or stall for 3 to 4 days. The foal will always remain calmer while being weaned if it can do so in an environment that it's comfortable with. Find 2 pens or stalls adjacent to each other and move the mare and foal into one of them. Leave the two horses to adjust to their new home for 3 to 4 days. Make sure that the barrier between the 2 pens or stalls is solid so that neither horse can cross it and the mother can't feed its foal from the adjacent paddock. Lead the mare to an adjacent stall or paddock for 5 minutes. Once the foal and the mare have adjusted to the new paddock or stall, feed the foal with some hay or creep feed. While the foal is eating, move the mare to the adjacent paddock. When the foal finishes eating, leave the 2 separated for around 5 minutes before returning the mare to the first pen. The mare and the foal should still be able to see and smell each other, but the foal shouldn't be able to feed on the mare's milk. Double the separation time each day for a week. Feed the foal at around the same time each day in the stall or paddock, leading the mare out while it's eating. Move the mare to the adjacent stall and keep it there for around 10 minutes. Repeat this process for around 1 week, doubling the amount of time they are separated for each day. If the foal begins to panic after being separated from its mother, avoid increasing the amount of time the next day. Keep the 2 horses separated for the same amount of time for another day so the foal can adjust to being apart from its mother for longer. On the second day, separate the foal and the mare for 10 minutes. You can then separate them for 20 minutes the third day, 40 minutes the fourth day, around 1 and a half hours the fifth day, 3 hours on the sixth day, and six hours on the last day of the week. Take the mare to a distant paddock during feeding time. When the foal has adjusted to being apart from its mother for extended periods of time, you can separate them entirely. When the foal is feeding, lead the mare to a distant paddock out of eyesight or earshot of the foal. The foal might panic slightly when it realises it can't see its mother anymore, but it shouldn't panic as much as it would during an abrupt separation. With some foals, it may not panic at all. If you are keeping your mare and foal in a stable, move them into a paddock or larger pen together. Once they have both adjusted, feed the foal and move the mother away. This will keep the foal calmer and let it feel more comfortable in the new pen. Give the foal a playmate or nanny. Once the foal has calmed down, bring in a playmate or older nanny horse that it can spend time with to keep it company. This will help distract the foal from the weaning process and allow it to socialize, keeping the foal calmer while it's weaned. An older nanny horse, such as a gentle gelding, will keep the foal calm and help teach it how to act properly. For example, in the case of a storm, the foal can watch how the nanny reacts and stay close to it to help keep calm. Horses are social animals that need company to be happy, especially while being weaned. Make sure your foal has another animal it can play with to remain happy. Separate the mare and the foal for around 1 month. Over the course of around 1 month, the foal should be happily weaned from its mother's milk and adjusted to being alone. When the foal seems content and the mare has stopped producing milk, the foal can be returned to the same or a closer paddock with other horses. Make sure that the foal has been properly weaned before reintroducing the mare. It's better to be safe than sorry, as introducing the mother again too early will mean you have to repeat the process again. Monitor your foal’s growth to make sure it’s eating properly. Record the foal's height and weight on a weekly basis before, during, and after weaning it. Check the back of your horse feed packaging or look online to make sure your foal is growing at the expected rate. If you can't weigh your foal, use a horse weight tape or a tape measure around its girth to check the gain in body mass. If your foal is putting on too much weight, reduce the amount you are feeding it each day. If your foal isn't growing at the normal rate, talk to your vet. Your foal might be ill, or there may be another issue stopping it from growing properly. Reduce the mare’s food for 7 to 10 days after separation. When it's separated from its foal, the mare will stop needing to create and produce milk. To facilitate this, reduce the amount of grain you are feeding it for 7 to 10 days after you move it to its own paddock. This will prevent the mare from being able to produce milk and keep it from gaining weight. Cut down your mare's food to at least half of what it would normally eat. To make sure your mare stops lactating, you can stop feeding it entirely. It will be able to graze on grass in its paddock while it's hungry. Check the mare’s mammary glands each day. After weaning, the mare will begin to dry up and stop producing milk. To make sure it does so properly and safely, look under the mare's body each day to check the mammary glands stop producing milk and are not swollen or hot. If your mare's mammary glands seem swollen, hot, or painful, contact your vet. Your mare may have mastitis, an infection of the mammary glands, and will need treatment to keep it healthy. | Deworm your foals after 2 months. Get your foals vaccinated when they are 3 months old. Feed your foal with creep feed after 4 months. Find a friend or nanny for your foal after 4 months. Go with abrupt separation for quick and simple weaning. Opt for the gradual separation method for more natural and relaxed weaning. Leave your mare and foal in a field for 3 to 4 days. Take the mare out of sight and earshot of the foal. Give the foal time to calm down before introducing its friend or nanny. Keep the mare and foal separate for around 1 month. Put the mare and foal in a paddock or stall for 3 to 4 days. Lead the mare to an adjacent stall or paddock for 5 minutes. Double the separation time each day for a week. Take the mare to a distant paddock during feeding time. Give the foal a playmate or nanny. Separate the mare and the foal for around 1 month. Monitor your foal’s growth to make sure it’s eating properly. Reduce the mare’s food for 7 to 10 days after separation. Check the mare’s mammary glands each day. |
https://www.wikihow.com/Oven-Broil | How to Oven Broil | To broil food in the oven, start by removing the broiler pan, which is located at the top of the oven, or in a drawer below the oven. Next, preheat the broiler on the “high” setting and cover your pan with aluminum foil to keep the food from sticking. If you're broiling meat, season both sides of the meat, place the cuts on the pan, then position the pan on the top rack of your oven or inside the broiler drawer. Flip the meat after 7 minutes for thin cuts, and 15 minutes for thick cuts, then broil for another 5 to 10 minutes. | Locate your broiler. There are two options for where your broiler might be. In some gas ovens, there will be a drawer below your oven with your broiler inside. In most electric ovens and some gas ovens, there will be a broiling rod at the top of the oven. Take a peek inside your oven and determine the location of your broiler. Prepare your broiler pan. If your broiler sits inside of a drawer at the bottom of your oven, it may contain a two-tiered broiling pan. If your broiler is in the top of your oven--or if you've misplaced your two-tiered broiling pan--you will need to use something else. A rimmed cookie sheet is a good option. Cover the pan you will use with aluminum foil, and give it a light spritz with non-stick cooking spray. If you have a two-tiered broiling pan, cover both tiers with foil. Cut slits into foil on the top pan to allow any fat or grease to drain. Do not use glassware. Even reinforced glass--such as Pyrex--can be damaged under such high heat. Position your oven rack. If your broiler sits inside your oven, you will need to make sure that you have a rack in the best position. In general, you will place an oven rack in the highest possible slot, 2-4 inches (5.08 - 10.16 cm) away from the heat source. However, for some recipes (such as broiling certain vegetables or fruit), you may want the rack a bit farther away. Warm up your broiler. Your broiler is a direct heat source that warms up pretty quickly. Turn on your broiler and allow it to heat up for five minutes before you begin cooking your food. Use the "high" setting. Most broilers will have just an "on" or "off" option. But some may also have "high" or "low" settings. In general, keep your broiler set to high and ignore the low setting. If you are using the low setting, you are really just roasting your food, not broiling. Season your meat. If your recipe calls for oil and/or spices, place these on your meat now. Be sure to season both sides of the meat. Using oils or herbs and spices is totally optional when using your broiler. Put your meat under the broiler. Once your meat has been brought to room temperature and seasoned, it is ready to go in the oven. Set the meat on the broiler pan of your choice, and place the pan in the oven directly beneath the broiler. If your broiler is in a drawer, slide the drawer out and place your broiler pan inside. If your broiler is in the top of your oven, place your pan on an oven rack in the highest position. Wait 7-15 minutes and then flip your meat. For thin to medium-sized cuts of meat, you will want to wait 7-10 minutes before flipping the meat. If you are using thicker cuts (or if you prefer your meat very well done) wait closer to 15 minutes, then flip. Broil for an additional 5-10 minutes. After your meat has been flipped, place it back under the broiler and close the door. Wait an additional 5-10 minutes for the meat to finish cooking. Use a meat thermometer. The safest and most accurate way to determine the doneness of your meat is to check the internal temperature with a meat thermometer. When your meat reaches the appropriate temperature, remove it from the broiler. Here are some guidelines: Medium rare meat = 145 degrees F (63 C) Medium = 160 degrees F (71 C) Well-done meat = 170 degrees F (77 C) Prep your veggies. If your recipe calls for it, season your vegetables with spices, oils or dressings. Then place your vegetables on the broiling pan of your choice. Make sure that your broiler has been heating for about five minutes. Place your pan in the oven. Set the broiler pan in the oven, directly beneath the broiler element. Now will you need to wait a bit for the veggies to cook. You may want to set a timer for 10 minutes. If you have a drawer-style broiler, slide it out and place your pan inside. If your have a broiler at the top of your oven, set an oven rack at the highest position and place your pan it. Wait 10 minutes, then turn the veggies. When your timer goes off, you will know that it is time to turn your vegetables. Carefully remove the broiling pan, turn the vegetables over, and return them to the oven. Broil for an additional 5 minutes (or less). After you return the pan to the oven, you will want to keep a close watch on your vegetables to make sure that they do not burn. Allow them to broil for up to five more minutes, or when they are cooked through. | Locate your broiler. Prepare your broiler pan. Position your oven rack. Warm up your broiler. Use the "high" setting. Season your meat. Put your meat under the broiler. Wait 7-15 minutes and then flip your meat. Broil for an additional 5-10 minutes. Use a meat thermometer. Prep your veggies. Place your pan in the oven. Wait 10 minutes, then turn the veggies. Broil for an additional 5 minutes (or less). |
https://www.wikihow.com/Increase-Your-Bench-Press | How to Increase Your Bench Press | To increase your bench press, gradually increase how much weight you're benching so that you're always struggling to complete your sets, which will help your muscles grow and adapt to heavier weights. Just make sure you're still able to brench with proper form. You can also increase your bench press by spending 1 day a week working out your triceps, which will make it easier to lift heavier weights. | Use proper technique. Your technique may be keeping you from realizing a stronger bench press. Not employing the right technique, in fact, can drive pounds and pounds from your regular press and keep you from finding your true max. Master the grip. Grab the bar a little wider than shoulder-width apart, holding it close to your wrists, not your fingers. A wide grip messes with the balance of the weight, while a closed grip activates your triceps more than your chest. (Triceps are good, but we'll work on them later.) Squeeze the bar tightly. Pretend that you're trying to break it as you begin; this will prime your triceps and get you in a fighting mood. Push up in a straight line. Try to get a straight, even line going as you push the bar up and lower it back down. When the bar gets to its lowest point, don't stop: lower it down and push it up in one single movement. Push your shoulder-blades together as you bench in order to get your upper back tight. Keep your feet driven into the ground. They're there to support you. Keep your elbows tucked near your sides. Don't let them flop out as you lift. Don't lift your chest or arch your back to push the bar up. Your arms, not your back, should be doing the work. You may start in a slightly arched position, but don't arch your back in order to get that last rep. Lift fast. While you want to be deliberate, it won't pay to lift 12 reps in two minutes. Make the lifting process one continuous movement — without bouncing off your chest — and at most take a break of one minute in between sets. Pay attention to bench press don'ts. While the bench press technique isn't rocket science, there are things that you can do on the bench that can cause injury or keep you from maximizing your training. Pay attention to them: Don't let the bar bounce off your chest. It's more work to hover the bar right over the chest, instead of bouncing it off the chest. This work will translate into more power. When lifting, keep your wrists pointed up towards the sky, not out to the back of your head. Keeping your wrists out, as opposed to up, will increase the load your wrist joints carry. Max out at least once a week. Maybe you train your chest two or three times a week. You'd be surprised how many people never bother to max out once during the week. Maxing out is a single bench press at your highest possible load. Max out after you've performed your normal sets, at the end of your bench press routine. Always grab a spotter to help you navigate the max out. You never want to max out alone. If you can perform one bench press rep of a certain weight, it's not your max. Ramp up slowly to find the weight at which you struggle to do one rep. Lift weights that you struggle with. This advice is along the same lines as the previous tip. When the human body gradually lifts heavier poundage, it adjusts by building muscle to accommodate that heavier load. If you never test it with a heavier load, it never forces itself to accommodate; you stay at your max, for all intents and purposes, forever. Improving your bench press weight is often as easy as periodically working in unworkable weight. Say you do four sets of bench, starting out with 180 lbs., and ramping up to 185, 190, and finally 200. You can perform all sets — not easily but fitfully. Then it's time to adjust your weight. Start off at 185 lbs., ramping up to 190, 195, and then 210. Really push the last set. You should be struggling to complete it. If you want to complete all four sets, choose increasing weights that are all just barely manageable. Then try four reps of a fifth set, where you struggle with the last rep. Alternately, you can try sets with 4 to 5 reps. If you're only doing 5 reps per set, increase your weight significantly. Try these types of sets maybe once a week if you work out your chest twice a week. Make sure both arms can lift equal weight. If you're like most normal weight lifters, your dominant hand is a little stronger than your non-dominant hand. Unfortunately, you can only bench as much as your non-dominant hand will let you. To bench more weight, saddle your weaker side with more of a workout so that it grows as strong as your dominant side. Treat your triceps well. Your triceps and chest are what drive your bench press power. Failure to train your triceps will result in a stranded bench press. Devote one full day a week to punishing your triceps (in a good way) so that they gain mass and strength. Follow your chest workout with triceps exercises. Some good triceps exercises include: Dips Skull crushers One-arm cable extensions Closed-grip bench press Triceps extension Pushups Get help doing negatives. A negative bench press is when you use very heavy weights — sometimes 1.5x heavier than your one-rep max — and slowly lowering the weight down to your chest. One or two friends then lift the weight back up to its starting position and you lower the weight again. This simple, but hardy, exercise is a key way to ramp up your resistance training and get a better bench. Eat like you mean it. Crush food like Kobayashi. If you're not consuming enough calories per day, don't expect to see meaningful gains in your bench press. You want to add muscle, not maintain it, and in order to do this, you want to eat up to seven times a day, with each meal containing at least some protein and complex carbohydrates. Consider taking supplements, such as whey protein or casein. If you do choose to take protein supplements as a way to increase your muscle mass, take the supplements, usually in the form of a shake, at morning, after your workout, and then before bed for best results. Understand that protein shakes contain large amounts of calories in addition to protein. If you are prone to weight gain or acne, taking large amounts of supplements may have unintended consequences. Get your beauty sleep. Your muscles repair and rebuild while you're resting and sleeping, so depriving them of proper sleep can be harmful for their development. Get rest in between workouts, and schedule enough time so that you consistently get eight hours of sleep every night. Take a hiatus if you've reached a plateau. Sometimes, your fatigued muscles refuse to grow simply because they've been worked so hard for so long. Taking a one-week break, or doing a week of reduced weightlifting, may be just what you need in order to put you over the hump again. Make sure you're not overtraining. Unless you have a vicious vendetta that you're powering your workouts with (revenge is sweet, after all), there's little reason why you need to be benching more than twice a week. In fact, benching more than twice a week can mean that you have less energy to spend on your triceps, which keeps many weight lifters from reaching their potential. So make sure that instead of high-quantity bench press, you're getting high-quality bench press, using the right technique, and working those triceps. | Use proper technique. Master the grip. Push up in a straight line. Lift fast. Pay attention to bench press don'ts. Max out at least once a week. Lift weights that you struggle with. Make sure both arms can lift equal weight. Treat your triceps well. Get help doing negatives. Eat like you mean it. Consider taking supplements, such as whey protein or casein. Get your beauty sleep. Take a hiatus if you've reached a plateau. Make sure you're not overtraining. |
https://www.wikihow.com/Teach-a-Baby-to-Crawl | How to Teach a Baby to Crawl | While most babies learn to crawl on their own, and others skip straight to walking, if you want to try to encourage your baby to crawl, place your baby on their tummy on the floor. Set their favorite toy just out of their reach, and encourage them to reach for the toy in a positive, enthusiastic tone. You could also sit or lie down on the floor and call your child to you. However, if your baby starts to get frustrated or discouraged, go to them or give them their toy so they don't start to cry, then try again later. | Give your baby lots of tummy time. Babies love playing on their tummies, and putting them on their tummies and letting them explore the ground and their bodies is essential to helping them develop their motor skills and head control, as well as the muscles in their arms and neck. You can start tummy time with your baby as soon as you can, allowing for just a minute or two of tummy time at first, which may not be comfortable for the baby. When your baby is just entering the world, he'll find tummy time uncomfortable because he won't feel much control over his body. However, giving him just a few minutes of tummy time a day from the start can help him develop -- and to learn to crawl at a faster pace. As your baby gets older, around 4 months, he may be able to lift and support his head, and to look around and gain more control over his body. This will mean he's on the way to learning to crawl. Make tummy time fun for your baby. Talk to him in a soothing way, let him play with toys, and even get down to your baby's level so he feels more comfortable on his tummy, too. Of course, when you put your baby down to rest, you should always put your baby down on his back, so he does not end up injuring himself, or in the worst cases, suffocating. But when he's up and in a good mood, tummy time can be very beneficial. Make sure your baby has good associations with tummy time. Put him down on his tummy after he's fed and well rested and in a good mood. You don't want him to start tummy time when he's already cranky. Limit the time your baby spends in walkers, car seats, or high chairs. Though it's important for your baby to sit some of the time, you should make sure your baby is as stimulated during his waking time as possible. Contrary to their name, walkers can actually make a baby walk less quickly because he won't feel the urge to do it on his own. If you and baby are hanging out, put the baby on his tummy or just encourage movement instead of putting him in a chair and having him stare at a mobile or a toy for hours. The more movement your baby can do without getting tired, the better. You want to encourage your baby's motion as much as you can, so he will be ready to crawl and walk when the time comes. Help your baby develop strength in his back. Before your baby can sit up on his own, he'll need your help. If your baby tries to sit up, make sure you use your hand to support his back and head so that your baby's head doesn't get wobbly and so your baby stays upright. This will help your baby develop the muscles he'll need to hold his head up while crawling. The more tummy time your baby has, the sooner he'll be able to sit. You can also encourage your baby to look up by waving colorful toys above his head. This will help your baby strengthen his back, neck, and shoulder muscles. Once your baby can lunge forward and balance on his arms, he may be ready to crawl. Make sure your baby is ready to crawl. You don't want to force your baby to crawl before he's ready, because this can lead him to get hurt or just to feel discouraged by a process that he's not ready for. Instead of comparing your baby to other babies, just focus on letting your baby develop at his own pace. Babies are ready to crawl after they are able to easily sit up without support, and when they can move their heads around and have control over their arms and legs instead of flailing them. Baby should also be able to roll over. If your baby is showing these signs, then he may not be far from crawling. Once your baby is able to sit up, he'll get more comfortable with the idea of moving onto all fours while being able to keep his head up, and to see that moving around, or just rocking, isn't so bad. Your baby may already even be at the point where he's on all fours and gently rocks back and forth, trying to go forward. This is a sign that he is nearly ready to crawl! If your baby is moving his or her legs equally on both sides and has strong coordination, then you shouldn't worry if you've reached the 10 month mark and if it's a no go. If you have other concerns about your baby's development, then of course you should see a doctor. Some babies show that they're ready to crawl when they begin cross-crawling. This is when the baby uses an opposite arm and a leg to move forward instead of moving forward with the same side of the body. There are many different ways for a baby to start crawling so don't worry about having your baby do everything the way you expect it to be done. Consider your baby's age. If your baby is 6 months or older, then he or she may be ready to start crawling. Just keep in mind that the range for crawling is, on average, between 6 months and 10 months, though many babies begin to crawl earlier, or even much later, than that. If your baby is just three months old, however, then you probably shouldn't try to get him to crawl unless he's showing signs of being ready, such as supporting his head, rolling over, dragging himself across the floor, etc. Find a comfortable place. Your baby should learn how to crawl in a place that is comfortable and soft, but not so soft and comfortable that it is difficult for your baby to move. A blanket placed over an ordinary carpet or just a comfortable carpet will do just fine. If you have hardwood floors, you should place a nice, soft blanket over the floors. This will make your baby more comfortable and will minimize the chances of injury if your baby comes down on the floor suddenly. Some parents also recommend that you put your baby on the ground in a onesie or a diaper, so that he or she can make direct contact with the ground. This will give your baby a stronger connection with the ground. Putting too much clothing on your baby can also lead him to feel restricted. Make sure you have some lights on that are fairly bright. If the room is too dim, your baby is more likely to get drowsy. Carefully place your baby on the floor on his or her back. Look at your baby when you do this so you feel more connected. This can get your baby used to the floor and can reassure him that you're there. Make sure it's been at least 10-15 minutes since your baby has eaten so he's had some time to digest his food. He should be feeling calm and happy when you place him on the floor. Move your baby on his tummy. If your baby is comfortable with rolling over, then he can do this himself. You may need to give him some help, and move him on his tummy. He should be able to support his head with his hands, and to comfortably move his head when it's up. He should have control over his arms and legs when he gets into this position. If he cries or looks really uncomfortable, you should try another time. But if he looks ready for more, then see some of the techniques in the next section for helping him crawl forward. Place your baby's favorite toy just out of his reach. You can talk to your baby and encourage him to get the toy, or say something like, "Come on, come get your toy..." to help your baby move forward. Your baby should start rocking back and forth, should start scooting his body toward the toy, or should just start to move closer to the object. Just make sure that this doesn't frustrate your baby or make him angry that he doesn't have his toy. Have your baby crawl toward you. You can also walk a few inches away from baby, go down to baby's level, and say, "Come here! Come to mommy/daddy!" Again, if they get frustrated, go to them so that they won't cry. This can help your baby want to move toward you, and to see that crawling and getting down on all fours isn't so scary. He may want to mirror you and to get closer to you, and this is another great way to motivate your baby to move forward. When they start moving (but not crawling) hold their torso up as they move around. Place a mirror in front of the baby. Hold or position a mirror about 10 inches (25.4 cm) in front of your baby in a position where baby can easily see his or her reflection. Baby will want to have a better, closer view of him/herself, and may try to crawl forward to do so. If you get your baby used to playing with mirrors in general, this may be even more effective. Crawl beside your baby. Instead of having your baby crawl toward you, you can also crawl alongside your baby. You and your baby can both move toward the toy, the mirror, or another parent. This will encourage your baby to do what you're doing and will make him feel less alone. He'll feel more like he's playing a gaz me and that he wants to do what mommy and daddy, or a sibling, are doing. Having an older sibling crawl next to your baby can also encourage your baby to crawl forward. Know your baby's limits. When baby start crying or seems to be getting frustrated, don't force him to keep trying. Instead, wait until the next day to try again. If you try to force your baby to crawl when he's not ready or just not feeling it, then you'll delay the process and make your baby associate crawling with having a bad time. Instead, your baby should look at crawling as a fun, empowering activity. Don't give up. Even if baby can only tolerate being on the floor for a few seconds at a time, try again later or the next day. Encourage your baby after crawling time is over. Once you're done with teaching your baby to crawl for the day, make sure you give your baby lots of love and encouragement. Don't get frustrated if your baby doesn't get very far. Instead, give your baby lots of physical love and attention, a warm bottle if he needs one, a toy, or a treat if he's old enough to eat them. Your baby should have positive associations with crawling time and should feel excited to come back for more. It goes without saying that, if your baby was crawling toward a toy, you should give it to him at the end of the exercise, even if he wasn't able to reach it himself. He should feel satisfied, not frustrated, about learning to crawl. This will make your baby even more excited about trying to crawl the next time around! Once your baby is able to crawl and explore your home, then you can celebrate! And then, get ready to babyproof your house! | Give your baby lots of tummy time. Limit the time your baby spends in walkers, car seats, or high chairs. Help your baby develop strength in his back. Make sure your baby is ready to crawl. Consider your baby's age. Find a comfortable place. Carefully place your baby on the floor on his or her back. Move your baby on his tummy. Place your baby's favorite toy just out of his reach. Have your baby crawl toward you. Place a mirror in front of the baby. Crawl beside your baby. Know your baby's limits. Encourage your baby after crawling time is over. |
https://www.wikihow.com/Remove-a-Shower-Drain | How to Remove a Shower Drain | Before you try to remove a shower drain, wipe it dry with a towel, then spray it with a lubricant like WD-40 or a silicone drain lubricant. Let it sit for 5-10 minutes, then examine the drain for any screws you need to remove and take them out if you find any. Insert 2 nose pliers into the drain openings and grip the plier handles firmly, then twist them both to the left to begin loosening the drain. Continue twisting the drain until it is completely loosened, then lift the drain out of its place. | Purchase a drain lubricant to loosen the shower drain. An older drain may not readily come out even after it has been unscrewed. Buy a drain or spray lubricant, like WD-40, silicone lubricant, or PTFE. If your drain is rusty, WD-40 is ideal. Do not pour grease or fat down your drain in an attempt to loosen it. Check your drain for clogs before you loosen it. If your drain is significantly clogged, you may want to unclog it as much as you can before removing the drain to prevent it from snagging. Turn on your shower or bathtub head to inspect its draining abilities and, if it appears clogged, try one of the following unclogging methods: Send a handful of baking soda and hot water down the drain. Pour 1 cup (8 oz) of vinegar and hot water down the drain. Use a drain snake to clean out any blockages. Dry your shower drain before applying the lubricant. To secure the lubricant on the shower drain, it must be completely dry. Towel-dry the shower drain to catch any drips or puddles before you start. Coat the shower drain in the lubricant. Apply a generous amount of the shower lubricant on and around the shower drain. Pour some lubricant down the drain as well to reach as much of the drain as possible. Let it sit for 5-10 minutes before further loosening the drain. Check the shower drain for screws. Some shower drains are attached with screws while others are tightened in without them. If any screws are present, use a screwdriver to loosen each screw. Be careful not to drop any screws down the drain. Set them aside somewhere safe and outside of the shower in case you will be putting the shower drain back in later. Insert 2 nose pliers into the drain openings. Hold a pair of nose pliers in each hand—you will need two separate sets to remove the drain. Locate 2 drain openings on opposite sides of the drain, and place the pointed ends of 2 nose pliers in the openings. Handle the pliers carefully so that you don't accidentally dent your shower drain. Grab the plier handles firmly with both hands. Most drains are screwed into the drain hole and must be twisted out. Carefully twist both handles to the left as you begin loosening the drain. If the drain won't budge, apply more lubricant. Continue twisting the drain until it is entirely loosened. When you reach the end of the screwed portion of the shower drain, it can be lifted out of the drain hole. Lifting the drain requires a strong grip and focus, so twist the drain slightly to the right (which should re-tighten it) until you are ready to lift it out. Grasp both of your pliers firmly and lift the shower drain out of the hole. Lift the drain slowly to avoid denting or otherwise damaging the drain. If you feel any snags or resistance, your drain may be overly-clogged or rusty. Apply more lubricant or unclog your drain before further removing your drain. Keep your grip consistent as you lift the drain out. Avoid holding the pliers too tightly or too loosely. Too tightly and you may break the cover. You may lose your grip and have to start over if you hold it too loosely. If you know that you plan on discarding the shower drain, you may handle it more roughly. Inspect the drain after removal. If your shower is clogged and you had planned on replacing the drain, check it for dirt, rust, or clogged items. In some cases, you may be able to repair the drain. Try unclogging, cleaning, or removing rust from the drain before you discard it. Replace the drain if you cannot repair it. In some cases, the rust or other damage may be too severe to fix. Contact a plumber or home repair professional to determine what size or brand you will need to replace your old drain and install it in your shower. | Purchase a drain lubricant to loosen the shower drain. Check your drain for clogs before you loosen it. Dry your shower drain before applying the lubricant. Coat the shower drain in the lubricant. Check the shower drain for screws. Insert 2 nose pliers into the drain openings. Grab the plier handles firmly with both hands. Continue twisting the drain until it is entirely loosened. Grasp both of your pliers firmly and lift the shower drain out of the hole. Keep your grip consistent as you lift the drain out. Inspect the drain after removal. Replace the drain if you cannot repair it. |
https://www.wikihow.com/Cope-When-You-Both-Like-the-Same-Guy-and-He-Might-Like-You | How to Cope When You Both Like the Same Guy and He Might Like You | If you and your friend both like the same guy but he likes you, tell your friend about it so they don't feel betrayed. Be honest and tell them how much you like this guy and how you plan to move forward. Remember that the decision is totally up to you. You can promise not to date the guy without your friend's approval, or you can tell them that you plan on seeing him either way. Whatever you end up doing, be kind to your friend by being discreet about your crush and not bringing him up around them. | Be honest about the situation. It might be scary or intimidating, but put all of your thoughts and feelings on the table. If you really like this boy, tell her. If he's hinted or flat out told you that he returns those feelings, tell her. While it may hurt your friend at first, it will feel worse if she feels like you've lied or left her in the dark. This is especially important if this is a very close friend that you share everything with. If you start a relationship with this guy secretly, she will automatically be distrustful or resentful of it, and you could really hurt her feelings. Put yourself in her shoes. When you have a crush on someone and the feeling is returned, it feels pretty awesome; however, try to imagine or remember what it's like when those feelings aren't returned. Recognize that your friend may feel really down in the dumps, and take care not to gloat or shove your happiness in her face. When you are with her, remember that it's okay to talk about your crush, but don't let him be the only thing you talk about. If she is hurt the crush might be a sore topic. Tell her what you plan to do. You need to decide this before going into the conversation. It's entirely up to you to decide how to proceed in this situation. You can tell her that you really like this guy, you want to date him, but you won't go forward with it unless you have her blessing. Alternatively, you can tell her that you plan on pursuing a relationship with him, and you'd like her support. Evaluate the consequences (both good and bad) of dating your crush before you decide what to do. Think about how this might impact your relationship with your friend, and if you like this guy enough to risk straining, harming, or even ending your friendship. Is this just a casual crush or someone you can see getting serious with? Think about your friend's personality — does she have a hard time moving on from things? Is she the type who would see this as a betrayal, or be sad for a little while and then bounce back? Weigh the pros and cons of pursuing this relationship so you can go into the conversation with your friend with eyes wide open. If you tell your friend that you will not date him unless she's comfortable with it, you need to stick to that. Keep in mind that if your friend disapproves of your relationship, it can cause a major strain on it. At the end of the day, it is your life. If you want to date your crush with or without your friend's approval, you can; however, you should be prepared for the consequences to your friendship. You can still be caring toward your friend even if you decide to date your crush without her approval. You could say, “I really care about you and our friendship, and I'm excited about possibly dating John. I hope that you can eventually be happy for me. I will not let my dating life get in the way of our friendship.” Respect your friend’s emotions. Whether she is angry, upset, or jealous, she is still your friend. You do not have to change your plans based on her emotions, and you do not have to agree with everything she says, but you should be a kind person. Remember, she is probably hurt that her crush has chosen you. Be gentle, honest, and loving while she heals from rejection. This is particularly important if she's been a long-term, loyal friend. Your crush may be really great, but your friend is too. It's OK (and human!) to want relationships with both, but take care not to neglect your friend for this guy. Tell your crush your feelings. If you've told your friend how you feel, you might as well clue him in too. While sometimes a crush consists of flirting and subtle hints, it will make the situation easier on everyone if you know where your crush stands. For example, there's no need to do damage control on your friendship if you discover he likes someone else! Once both of your feelings are out in the open, you are able to decide how to proceed. Keep the situation with your friend private. In other words, don't betray your friend by blabbing to your crush about her. She may like him and she may be hurt — but that doesn't mean he needs to know that. Talk to your crush about your own feelings, and let your friend keep hers private if she wishes. Your friend will be hurt and embarrassed if she discovers you've been airing her dirty laundry to a boy she has feelings for. A good rule of thumb is to simply speak for yourself. Talk only about your own feelings and desires, not anyone else's. Take things slow. If the feelings are mutual and you want to proceed with a relationship, take your time. Let your friend adjust to the idea of you two being together before you change your Facebook status and start bringing him as a date to everything. A slow and steady start can make for a healthy, solid relationship, too. That doesn't mean you need to lie to your friend and pretend that things aren't happening with your crush. It just means letting her cope with the situation at a slower pace. If your crush doesn't respect or understand your need to take things slowly, he may not be the right guy for you after all. Be discreet with your actions. Just because your friend has given her approval, that probably doesn't mean she wants to see you holding hands or kissing all the time. Respect her enough to keep your PDA and pet names to a minimum in her presence. If you want to call your boyfriend Hot Lips and sit on his lap in private, that's your prerogative. Your friend doesn't need to see that though. On that note, your friends who never had a crush on him probably don't want to see that either, so keep the PDA to a minimum. Nurture your friendship. Don't neglect your friend in order to spend all your time with this boy. A new relationship can be exciting, and it's easy to want to spend all your time with your crush; however, you need to show your friend that you value your friendship and aren't going anywhere. If your friend tries to pull away because of hurt feelings, give her space but let her know that you cherish your friendship. You “won” the guy, so be loving and gracious with your friend. Wait until she’s moved on to “gush. ” If your new boyfriend sends you a dozen roses and writes you a sonnet, it's only natural to want to spill all the details to your friend; however, you should just wait. Until she's solidly moved on, just bite your tongue when it comes to that kind of conversation. It will only seem like you're rubbing her face in your good fortune, and it could make her resentful. Enjoy your relationship privately, and separate it from your friendship — at least for awhile. | Be honest about the situation. Put yourself in her shoes. Tell her what you plan to do. Respect your friend’s emotions. Tell your crush your feelings. Keep the situation with your friend private. Take things slow. Be discreet with your actions. Nurture your friendship. Wait until she’s moved on to “gush. |
https://www.wikihow.com/Use-a-Catheter | How to Use a Catheter | If you need to use a catheter, start by cleaning your hands and drying them thoroughly. Then, wash your genital area 3 times with soap and water, and dry it with a cotton towel. Once you're clean, apply a small amount of water-soluble lubricant to the first 2 inches of the catheter, if it's not pre-lubricated. To insert a catheter into a penis, hold your penis straight out from your body and insert the catheter with gentle pressure until you notice urine release into the bag. Alternatively, if you're a woman, you'll need to use one hand to separate the labia while you insert the catheter into the urethra. If you think you might have an infection or you're having trouble inserting your catheter, make sure to call your physician for advice. | Gather the supplies. Before you start, you need to make sure you have all your supplies together. You need your catheter, open and ready to be used, a cleaning wipe, lubricant, and a container for the urine, if needed. After opening the catheter, make sure to only touch the end of the catheter that will be outside your body. Clean your hands. Wash your hands with soap and water, and then dry them thoroughly. Washing your hands helps to prevent contamination and reduce the risk of infection. Wash the genital area. Place one leg on the toilet and twist just a bit to one side. Using one hand, spread the labia and locate the urethral opening. Using your other hand, wash the entire genital area three times, going from front to back to avoid introducing bacteria from feces into the genital area. Rinse well and dry with a cotton towel. Use a fresh towelette or baby wipe every time you wipe. Alternatively, you can use cotton balls with mild soap and water. You can use a mirror to help you see what you're doing. Insert the catheter. Apply a small amount of the lubricant to the tip and the first 2 inches of the catheter. Take a deep breath, and with one hand separating the labia, use the other hand to insert the catheter gently into the urethra using firm, gentle pressure. Don't push hard, and don't force it. As you insert it, exhale slowly. Twist the catheter slightly one way and the other to help it through the urethra. Insertion can be quite uncomfortable, so breathing can help make it more comfortable. If the catheter is not sliding in, don't worry. Try to relax, breathe deeply, and try again. If the catheter comes pre-lubricated, you don't have to apply more lubricant. The tubing cannot be pushed through the bladder, so don't worry about that. Be prepared for the urine release. Once the catheter enters the bladder, the release of urine will be immediate. Have the external end of the catheter in the toilet or have a drainage bag ready. If you use the the drainage bag, keep it as low as possible so gravity can do its part. Remove the catheter and clean up. Remove the catheter with a gentle and even pull. Dispose of all the used supplies. Wash and dry the entire genital area as well as your hands. If your catheter is disposable, you can throw it away at this point. Removing the catheter is much easier than inserting it. Clean a reusable catheter. After you are finished, wash your catheter with soap and water. You can also wash it with antiseptic. Rinse the catheter thoroughly after washing it. Dry the catheter by folding it in a towel and hanging it up to air dry. After it is dry, place it in a plastic bag. If your catheter is not reusable, it is important that it only be used once, and not reused. Collect your supplies. Before beginning, make sure to collect all the supplies you need. This includes the catheter, a towelette or other cleaning wipe, lubricant, and a container for urine, if needed. Go ahead and open the catheter so it is ready to use. Make sure to touch only the end of the catheter that will be outside your body. Wash your hands. After gathering all the supplies, wash your hands with soap and water. This ensures you don't contaminate anything or cause an infection. Wash your penis. Wash the tip of your penis with a towelette, soap and water, or baby wipes. Don't use alcohol to clean off the tip of your penis. Alcohol can be very drying. Push back the foreskin of your penis before you wash if you are uncircumcised. Make sure to keep the foreskin back during the whole catheterization process. Apply lubricant. After cleaning, apply a small amount of the lubricant to the tip and the first two inches of the catheter. Some catheters may come pre-lubricated, so you may not have to apply lubricant to the catheter. Make sure the lubricant is water soluble. Insert the catheter. Hold your penis straight out from your body, stretching it so that it is at a 90 degree angle (right angle) to your body. Take a deep breath, and using your other hand, insert the catheter using firm, gentle pressure. Exhale as you insert it. Do not push hard on the catheter, and do not force it. Twist the catheter slightly one way and the other to “thread it” through the urethra. The male urethra is quite long; you will not push it too far, though it may look as if a very long part of the catheter has disappeared into you. Don't worry, you won't be able to push it through your bladder. Insertion isn't usually painful, but it can be quite uncomfortable. Breathing can help. If the catheter is not sliding in, try to relax, breathe deeply, and try again. Use a mirror placed so that you can see what you are doing, especially the first few times. Some men prefer to gently squeeze the end of the penis to open up the urethra just as they begin to insert the catheter Pulling the penis straight out straightens out the urethra and allows the catheter to follow the straightest path to the bladder. Make sure the external end is secure. Once the catheter enters the bladder, the release of urine will be immediate. Be prepared for this by either having the external end in the toilet or a drainage bag. Keep the drainage bag as low as possible, allowing gravity to do its part. When the urine begins to flow, push the catheter in about two more inches. Remove the catheter gently. Remove the catheter with a gentle and even pull. Removing it is much easier than inserting it. After you remove it, dispose the urine and all other materials. Wash and dry your penis, and then you are finished. If you have a disposable catheter, you can dispose of it at this stage as well. Dispose of the catheter or clean it if it is reusable . Wash the catheter with soap and water. You can also wash it with antiseptic. Rinse the catheter thoroughly with water. Folding it in a towel and hanging it up to air dry. After it is dry, place it in a plastic bag. Talk to your physician about proper technique. Many people will be able to insert their own catheters, though it may take a bit of practice. Your physician will show you how to use a catheter so you can properly use one at home. Make sure to ask your doctor how often you should use your catheter. Don't be embarrassed to ask for help from a family member or professional caregiver. Needing help with catheters is common, and getting help to properly use one is very important. Keep the area where the urinary catheter exits your body clean. The area of the body where the catheter exits the body should be kept as clean as possible. You should wash this area with soap and water one to two times a day and after every bowel movement. This helps prevent possible complications, such as urinary tract infections. Wash your hands before and after. Always wash your hands before and after inserting a catheter. You want to keep everything as clean as possible to reduce the risk of infection. Buy the catheter at a medical supply store. Catheters and any other supplies can be obtained at local medical supply stores once you get a prescription for a catheter. The other supplies needed may include towelettes for cleaning before and after and lubricants to make the process easier. Only use lubricants provided with the catheters, which are sterile and water based. Don't try using other lubricants like mineral oil or petroleum jelly (Vaseline) because these can damage the catheter material, clog up the opening and make it less comfortable to remove, as well as increase risks of complications such as urinary tract infections. Contact your physician if something seems wrong. For both men and women, call your physician if you think you may have an infection, or if you experience a burning sensation, an unusual odor, painful catheterization, fever, chills, or fatigue. Also call your physician if you are leaking urine between catheterizations, are having difficulty or pain inserting the catheter, have any new symptoms, or have any sores. | Gather the supplies. Clean your hands. Wash the genital area. Insert the catheter. Be prepared for the urine release. Remove the catheter and clean up. Clean a reusable catheter. Collect your supplies. Wash your hands. Wash your penis. Apply lubricant. Insert the catheter. Make sure the external end is secure. Remove the catheter gently. Dispose of the catheter or clean it if it is reusable . Talk to your physician about proper technique. Keep the area where the urinary catheter exits your body clean. Wash your hands before and after. Buy the catheter at a medical supply store. Contact your physician if something seems wrong. |
https://www.wikihow.com/Treat-a-Dog-Naturally-for-Valley-Fever | How to Treat a Dog Naturally for Valley Fever | To treat a dog naturally for Valley Fever, give it a canine multivitamin to boost its immune system and provide nutritional support. Next, try adding garlic to your dog's food, since garlic has antiseptic and antiparasitic properties that can help fight the infection. You can also administer a yucca supplement, which you can get at pet stores, to help reduce inflammation. If your dog refuses to eat, bring it to the vet for further treatment. | Give your dog a canine multivitamin to boost its immune system. Nutritional support, especially a vitamin that contains vitamin C, will help your dog fight off the infection naturally. Choose a multivitamin formulated for dogs, and follow the directions for administering it to your pet. It won't cure the infection, but it can help your dog's immune system fight it off. Always talk to your vet before giving your dog a multivitamin. Although vitamin C is helpful for your dog, it can also cause gastrointestinal issues in high doses, so your vet needs to approve any vitamins you give your dog. Add garlic to your dog's food to help fight the infection. Garlic has antiseptic and antiparasitic properties, so raw or slightly cooked garlic can help your dog's immune system fight the infection. Simply add the garlic to your dog's food and watch to make sure they eat it. How much garlic you need to give depends on the weight of your dog. Give.5 cloves to a dog weighing 10 to 15 pounds (4.5 to 6.8 kg), 1 clove to a dog weighing 16 to 40 pounds (7.3 to 18.1 kg), 2 cloves to a dog weighing 41 to 70 pounds (19 to 32 kg), 2.5 cloves to a dog weighing 71 to 100 pounds (32 to 45 kg), and 3 cloves to a dog weighing more than 100 pounds (45 kg). Talk to your vet before giving your dog garlic. Ask them for a recommendation about how much garlic to give your pet. Provide a yucca supplement to help combat inflammation. Natural yucca supplements formulated for dogs can help reduce inflammation in your dog's body. This can help your dog heal faster, and it reduces your dog's pain. Read and follow all of the instructions on your supplement before giving it to your dog. You can find a yucca supplement online or at a local pet store. Talk to your vet before giving your dog any supplements. Make sure your dog is eating. You may need to hand-feed your dog to get it to eat. Choose a highly palatable food to encourage your dog to eat. If necessary, include tasty ingredients like broth or coconut oil to entice your dog. Your dog needs to eat a nutritious diet to help it recover. However, your dog might refuse to eat due to a low appetite. Ask your vet for food recommendations. Tell your vet about your dog's exposure to Valley Fever. Let the vet know that your dog has been outdoors in an area that is known to harbor Valley Fever. They'll consider this information in making a diagnostic decision for your dog. Valley Fever is most prevalent in the southwestern United States and Mexico. Let the vet draw blood to test your dog's antibodies. The vet will test your dog's blood to determine if your dog has antibodies against the Coccidiodes immitis fungus, which causes Valley Fever. This test is called a titer, and the vet will do it in their office. If the initial test is positive, the vet will then determine how many antibodies are present, which will help them figure out how severe the infection is. Higher levels of antibodies usually mean the infection is worse. Test costs will depend on the pricing scale at your vet's office. However, you can expect to spend about $150 for the visit and blood test. Allow the vet to x-ray your dog to look for the infection. The vet may X-ray your dog's chest to help determine the severity of the infection. They'll look for cloudiness in your dog's lungs, which may indicate an infection in the lungs. Since Valley Fever starts in the lungs, the X-ray will help the vet make a diagnosis. You vet may decide not to X-ray your dog if their blood test clearly shows antibodies for Valley Fever. Costs of a dog X-ray will vary depending on your vet's pricing scale, as well as the size of your dog and if it needs to be sedated. An X-ray of a dog typically costs between $40 for a small dog that doesn't need sedation and $200 for a large dog that needs sedation. Ask your vet about an antifungal medication to treat Valley Fever. The most effective treatment for Valley Fever is an oral antifungal medication. The most commonly prescribed antifungal for dogs is fluconazole, but your vet may instead prescribe itraconazole or ketoconazole. You can administer these medications orally by putting them in a treat for your dog. Antifungal medications can cause side effects, such as loss of appetite, vomiting, elevated liver enzymes, and birth defects in puppies. They may also cause coat and skin issues, increased thirst and urination, and possibly infertility in male dogs. Depending on the medication your vet prescribes, the prescription may cost between $20 to $200. That's because the most effective medication against Valley Fever, called fluconazole, is only made by a few manufacturers. Ask your vet about cost saving options to lower treatment costs for your pet. Ask about NSAIDs to reduce your dog's inflammation and pain. Your vet can prescribe a non-steroidal anti-inflammatory drug that's formulated for dogs. This will make your dog more comfortable and help it recover more quickly. Always administer your dog's medication as prescribed by the vet. Don't give your dog medications made for humans, as they might harm your dog. Treat your dog for at least 6 months to a year, as directed. Unfortunately, Valley Fever is a persistent illness. Your dog will need to take the antifungal medications for at least 6 months, but it's normal to treat your dog for a full year. Give your dog its medication as directed, and take it to your vet for regular checkups. If your dog has a severe case, it may need lifetime treatment for the condition. Monitor your dog when it's outside so it doesn't get in the dirt. Don't let your dog go outside unattended. Watch the dog so you can stop it from digging or playing in the dirt, which is where it might encounter the fungal spores that cause Valley Fever. Keep your dog inside as much as you can so that it won't encounter the spores. Walk your dog on paved sidewalks or streets to avoid the spores. Since the fungal spores are present in soil, staying on the pavement can protect your pet. Use your leash to keep your dog away from dirt and soil. If your pet needs to relieve itself, let it briefly walk on the ground. However, do your best to keep it from spending too much time on the soil. Prevent your dog from digging in soil or sand. Dogs love to dig, but it can be hazardous to their health if you live in an area with Valley Fever. Keep your dog on a leash to keep it from digging. For off-leash play, take your dog to a dog park or install a turf patch in your yard so that there isn't any soil for digging. Train your dog to not dig in the soil. Give your dog lots of praise and treats when it doesn't dig. Support your dog's immune system to protect it against infection. A strong immune system may be able to fight off a Valley Fever infection. To keep your dog healthy, give it nutritious food. Additionally, consider giving your dog a multivitamin or supplement to boost its immune system. Ask your vet to recommend the best food for your dog. Always talk to your vet before using any vitamins or supplements on your pet. Notice if your dog is coughing. This is often the first symptom of Valley Fever, as the spores infect your dog's lungs. Your dog will develop a respiratory infection because of the fungal spores in its lungs, making the dog cough. You may also notice that the dog isn't breathing well or is wheezing. Watch for lethargy in your dog. Your dog will lay around and not engage in play. It will also show little interest in the people, toys, and activities that usually make it excited. Additionally, your dog won't want to take walks. Check your dog for a fever. Valley Fever commonly causes a fever in dogs, as the dog's immune system will try to fight it off. You can take your dog's temperature yourself using a rectal thermometer made for dogs, or you can take your dog to the vet to have them take its temperature. A dog's temperature is naturally higher than a human's. A dog is considered to have a fever when its temperature reaches 103 °F (39 °C) or more. Don't try to determine if your dog has a fever by feeling its nose or ears. These techniques aren't reliable. Notice if your dog has a poor appetite and is losing weight. Valley Fever causes your dog to have a low appetite, so it likely won't want to eat. You'll notice food sitting in your dog's food bowl, and the dog will look thinner. If you try to give your dog a favorite treat and it refuses to eat it, this is a sign it has a poor appetite. Watch for open sores that don't heal if the infection is severe. Most dogs who have Valley Fever won't have open sores. However, this may happen after the infection becomes severe. If you notice sores on your dog's body, take it to the vet immediately. Don't try to treat the dog's sores yourself. You need to take your dog to the vet for proper treatment. | Give your dog a canine multivitamin to boost its immune system. Add garlic to your dog's food to help fight the infection. Provide a yucca supplement to help combat inflammation. Make sure your dog is eating. Tell your vet about your dog's exposure to Valley Fever. Let the vet draw blood to test your dog's antibodies. Allow the vet to x-ray your dog to look for the infection. Ask your vet about an antifungal medication to treat Valley Fever. Ask about NSAIDs to reduce your dog's inflammation and pain. Treat your dog for at least 6 months to a year, as directed. Monitor your dog when it's outside so it doesn't get in the dirt. Walk your dog on paved sidewalks or streets to avoid the spores. Prevent your dog from digging in soil or sand. Support your dog's immune system to protect it against infection. Notice if your dog is coughing. Watch for lethargy in your dog. Check your dog for a fever. Notice if your dog has a poor appetite and is losing weight. Watch for open sores that don't heal if the infection is severe. |
https://www.wikihow.com/Put-on-a-Loincloth | How to Put on a Loincloth | Loincloths are held up by a belt and are meant to be worn alone. To put on a loincloth, start by holding a portion of your material in your non-dominant hand in front of you at the length you want your front flap to be. Run the rest of your material through your legs, going from back to front, and right to left around your waist. When you reach your back, double the material over and pass it under the cloth that runs between your legs. Once you've finished wrapping the material, double the loose end and pass it under the cloth that runs between your legs and around your waist to create a pouch. You'll need a piece of material around 10 feet long and 10 inches wide to successfully tie a loincloth. | Use leather for a comfortable and durable loincloth. Leather is a common material used in most loincloths. Try using leather for a more durable and traditional loincloth. However, leather can be quite warm and is not a very breathable material. Certain leathers can be bought in bulk at various fabric or textile supply stores. Try using deerskin leather for a comfortable and durable loincloth. You can purchase pre-cut leather loincloths at online retailers, like etsy. You will ultimately want a piece of leather that is at least 6 feet long and one foot wide in order to get the best wrap possible. Try using cotton or other breathable material. Cotton is perhaps a more conventional option as it allows for both comfort and affordability. Cotton is also a flexible material that might make tying your first loincloths a bit easier than a stiffer material like leather. Find cotton that you like in bulk at a fabric supply store near you. Consult traditional loincloth materials and styles for variation. There are many online resources dedicated to loincloth traditions and cultures. Consult these resources to understand which materials might be best, or most traditional, to use for making your loincloth. Many traditional loincloths are also defined by their patterns, treatment, and source. Measure your material. You'll need a material that is 10 inches (25.4 cm) wide and 10 to 12 feet (3.0 to 3.7 m) long to make your loin cloth. You can ask your vendor to measure your material for you, or you can measure it yourself with a tape measure at home. Determine the length of your front flap. Hold up one end in front with your non-dominant hand; the distance it falls determines the length of the front flap. You can decide on any length, some prefer it extend to the floor, others prefer is extend down to the knee. Begin to thread the loin cloth. Use your dominant hand to thread the rest of the material, the material that is not held is your non-dominant hand, through your legs to your back. Bring it up from back to front, then from right to left around your waist. Continue wrapping the cloth around your waist. When you reach your back, double the material over and pass it under the cloth that comes between your legs. A 3-yard piece of fabric should be able to loop at least two times. Tie your loincloth around your back. Once you've wrapped yourself, double the slack end over and begin to pass it under the material that is already in between your legs and around your waist. You should be forming a little pouch on top of your wrapped waist, or belt. Pull the slack through. Pull the slack all the way through the material wrapped around your waist. There will be a little "tail" of cloth in the back, but otherwise your loincloth should feel well-wound and secure. | Use leather for a comfortable and durable loincloth. Try using cotton or other breathable material. Consult traditional loincloth materials and styles for variation. Measure your material. Determine the length of your front flap. Begin to thread the loin cloth. Continue wrapping the cloth around your waist. Tie your loincloth around your back. Pull the slack through. |
https://www.wikihow.com/Do-Bridesmaid-Makeup | How to Do Bridesmaid Makeup | To do bridesmaid makeup, apply bronzer and blush onto a clean and primed face for a gentle sun-kissed glow. Then, shape your brows with a pencil slightly darker than your natural color, lightening and tapering toward your temple. Make sure to check with the bride and bridal party to coordinate eye shadow and lipstick color, keeping it neutral if in doubt. Next, add your eyeshadow, using a tiny bit of primer to help it stay put. Additionally, apply eyeliner and mascara, making sure to use waterproof products to avoid raccoon eyes when the emotions hit. Finally, finish off with long-wear lipstick. | Start with a clean face. You'll want to start with a fresh canvas, so bring a gentle cleanser or cleansing wipes and moisturizer. Moisturize well up to and on the day of the wedding and everything will go on smoothly. Use a moisturizer with SPF to avoid sunburn, especially if it's an outdoor wedding. Use primer. It minimizes pores, fills in fine lines and gives your makeup a smooth base to help it go on evenly. You may want eyelid primer, too, so your eye makeup stays put all day. Remember that a little goes a long way. Pick the perfect foundation. Even if you don't normally wear it, it will help you look picture-perfect as you pose for photos all day. Finding foundation can be a bit overwhelming. For a wedding, you'll want to look for full-coverage or all-day wear. Pay attention to skin type and undertones (warm, cool or neutral). Once you've narrowed it down, test several options on the inside of your arm or neck. The right shade should just about disappear. Use translucent powder. This sets foundation and keeps your face from getting shiny, but be wary of HD powder, which can reflect light and wash you out in photos. Apply it with a big, fluffy brush, focusing on your t-zone where oil tends to surface. Apply bronzer and blush. Bronzer gives you a gentle sun-kissed glow and keeps you from looking washed out. Apply it over your cheeks, forehead and chin—where the sun naturally hits.. Blush helps contour and add a little pink to your cheeks; keep this higher on your cheekbones for a natural facelift. Shape your brows. Brow pencils help define and tame unruly eyebrows and make your eyes stand out. Choose a shade that's only slightly darker than your natural brow color and apply, lightening and tapering toward your temple. Coordinate colors. Check with the bride and bridal party so you don't end up looking wildly different than everyone else. Eyeshadow and lipstick can really change your look, so be aware of what will go with your dress. If the bride lets you pick your own, consider neutral eye shadow, dark eyeliner and soft pink tones for your lips and cheeks. Add your eyeshadow. Use a tiny bit of primer to help it stay put. Apply lighter colors first and layer darker colors to highlight as needed, using a small brush or sponge applicator to blend. If you're wearing a jewel tone, try a coordinating shadow color one shade lighter or darker than your dress. If your dress is a warm color, you may want to stick with a black/gray eyeshadow. If you're wearing black or grey, any color eyeshadow is fair game. Use waterproof eyeliner. If you're new at eyeliner, try making small dots along the edge of your lid and then connecting them. Liquid is usually the easiest to apply smoothly, but if you're a beginner, a pencil can be easier to control—just make sure it's sharp. Apply waterproof mascara. If you're fair-skinned or have light hair, consider brown-black instead of jet black. Apply carefully to avoid clumps and add a second or third layer as desired. Try hypoallergenic products if you wear contacts. Use an eyelash curler before applying mascara to make your eyes look a little bigger. False lashes can add volume if yours are are sparse, but make sure you practice applying them ahead of time to avoid last-minute problems. Finish with your lips. Start with a thin layer of lip balm or liner to protect and fill in fine lines and apply layers of long-wear lipstick until it's just the right shade. Look for a shade that flatters your skin and works with your overall look. Long-wear lipstick is less likely to come off while eating, drinking or kissing. Bring a bag. On the big day, you'll want a case or bag you can easily stash everything in. Make sure your brushes are clean and that you have cleanser or extra cleansing wipes if needed. Sandwich baggies are great for keeping brushes dry. Use waterproof makeup. Even if you're not normally a crier, weddings can bring a lot of emotions up, and it will also help if things are a bit warm. The last thing you want is raccoon eyes halfway through the ceremony! Setting spray is sort of like hairspray for your face, and will keep you looking flawless for hours. Mattifying powder is also useful if you're prone to oily skin or getting shiny. Pack an emergency kit. A clutch or kit with your lipstick, blotting papers, tissues and a few other vital supplies in a small bag can save the day in case of snafu. Consider including a nail file, deodorant wipes, clear nail polish and a small sewing kit as well. | Start with a clean face. Use primer. Pick the perfect foundation. Use translucent powder. Apply bronzer and blush. Shape your brows. Coordinate colors. Add your eyeshadow. Use waterproof eyeliner. Apply waterproof mascara. Finish with your lips. Bring a bag. Use waterproof makeup. Pack an emergency kit. |
https://www.wikihow.com/Be-a-Better-Soccer-Player | How to Be a Better Soccer Player | To be a better soccer player, set aside time to practice regularly, and plan out what to work on each session. When you practice, make sure to spend time on the basics, like dribbling and passing, since it's critical to master the fundamentals before moving on to more advanced techniques. Besides practicing soccer skills, you should work to improve your overall fitness by doing high-intensity interval training that includes sprints. Additionally, do your best to eat a healthy diet and stay hydrated, because that can help fuel better on-field performance. | Set a practice schedule. Some players have more natural talent than others. But everyone needs to practice efficiently and train properly to become better at soccer. Set a detailed schedule for practicing that you can follow. Plan out what you will work on before you practice. If your practice is unorganized and you just shoot the ball around or pass and dribble you won't improve. Think about what specifically you need to improve. Set a dedicated time for training. You might allow yourself one hour every day to train. During that hour block out specific time to work on a specific skill. For example, you may decide to spend 20 minutes on ball control with your off foot. Being specific and setting goals will allow you to advance at a faster pace than when you just play around. Perform basic drills. Advanced dribbling and finesse shots are fun. But you will never be able to perform these advanced moves if you haven't mastered the basics. Messi wouldn't be able to weave in and out of defenders with ease if he never mastered basic dribbling and passing. Ronaldo wouldn't be able to curve the ball just under the crossbar if he never mastered proper shooting technique. To be a better soccer player you have to first become a great player when it comes to the basics. The building blocks may not be as fun to learn or practice, but without these tools, you'll never develop the ability to perform the advanced moves. Practice simple passing, receiving, shooting, dribbling, etc. Many players never effectively master these basic skills and, therefore, don't even know how to defend against the simplest attack. Once you can perform basic skills without even thinking, you'll be ready to advance your training and skill. You'll also be amazed at how many other players who skipped over the basics can't keep up with you. Exercise your whole body. Look at professional soccer players and you'll notice the incredible shape these players are in. The shape these players is in isn't solely due to practicing, playing, and running up and down a field. It's due to strict diet and exercise that benefits the whole body. While your legs are doing a lot of work you need to exercise and train your whole body so that you can support your legs. Proper exercise will also help you prevent injury. An elite soccer player will typically run 6-10 miles during a match. So you need to be able to run without getting winded. But, you will notice that much of your running is in shorter bursts and sprints. You won't train for soccer the same way you would for a marathon. Instead of just running long distances, do interval training. Do sprint workouts that get your body used to working hard for shorter periods of time. You may be able to run 10 miles at a steady pace, but during a game, find yourself winded after a few minutes of bursts and sprints. That's because your body isn't used to this kind of running. You also need to strengthen your muscles. Lifting weights to build muscles in your legs, back, and abdominal region will benefit you and allow you to improve. Start with higher reps at lower weights to build lean muscle. Squats, deadlifts, and ab workouts are going to help you on the field. High-intensity interval training will help you with strength, endurance, and agility. This kind of training involves working your body hard for shorter periods of time, taking short rests, and then working another area of the body. For example, to improve your explosive speed and endurance you may train in intervals for 17 minutes. Alternate between sprinting for 15 seconds and then walking for 45 seconds. This kind of training will help your body perform during a game without getting as fatigued. Keep a healthy diet. Elite players may burn between 1500-3000 calories in a 90-minute game. That means that you not only need a proper diet to keep you energized for a game. You also need it to help your strength and endurance training as well. You won't become a better player if you don't take care of your body and mind. A proper diet will allow you to stay energized, focused, and will reduce the risk of injury. Some basic tips for a soccer player diet include eating the least processed foods you can get. Such foods as fruits, vegetables, whole grains, and high-fiber carbohydrates will provide you with proper nutrients to stay in great shape. Eat fruits and vegetables that are colorful. Foods with natural colors provide plenty of nutrients. Lean proteins like fish, chicken, and even a little pork will build lean muscle. Healthy fats in olive oil, nuts, fish, and avocados are great for restoring your body after intense activity. Additionally, eating breakfast and smaller meals throughout the day will get your metabolism going and keep you energized and focused. After training or working out eat a post-workout recovery meal full of healthy carbs and protein. After a match or intense workout, eat a healthy post-game meal to ensure your body recovers properly. Try eating three cups of whole grain pasta with one cup of tomato sauce with mushrooms. You can also add a bit of parmesan cheese for flavor. Greek yogurt with strawberries or other fruits can be a great dessert too. Stay hydrated. All that running around and training makes you sweat a lot. The more dehydrated you are, the worse you perform. Drink plenty of water. Finally, get enough rest. Your mind and body need time to relax and recover. If you aren't getting an average of eight hours a night, your body won't regenerate and perform as well. Play correctly in your position. Often at lower levels players will clump together and not play the correct positions. But if you want to be a better player you will have to learn how to best play in your assigned position. Learn the roles of your position, where your imaginary limits are on the field. For example, if you are a right forward, your zone is the right side of the attacking third. You need to stay in this area of the field so that you can receive passes and loose balls. When you are on offense you will be responsible for using your position to advance the ball and possibly score. On defense, you will fall back to the center circle or near the center line. Develop field vision. Having a great sense of where the action is happening on the field and where the ball will go next is a necessary skill. When playing and practicing you should learn to not only know where each player is but also the most likely path of the ball. Even when you're not close to it. When you don't have the ball you still need to be active. Don't just watch the game as if you were a spectator. Practice predicting what kind of passes will happen, which players will get the ball next, and how those players will move into a new position. Being able to predict the next action and placement of the ball and players will give you a great vision of the game. It will allow you to position yourself in the right spot to get the ball, block an attacker, and support. Being a great soccer player isn't only about scoring goals. It's about being ready at all times to help your team. Support your teammates. Supporting your teammates means more than just giving encouragement. You need to physically support your team as well. As you progress you will discover that you excel at certain skills more than others. Recognize where you're most valuable and use your skills to help the team, not yourself. If you are skilled at dribbling and moving the ball up the field but lack shooting ability, you can easily support your team. You'll best support your team by getting the ball near the goal and passing it to a striker. Talk to your teammates on and off the field to build a rapport. During a game, you should be helping your teammates by giving encouragement as well as alerting players to open passes or shots, even if you aren't sending the ball to yourself. Call for the ball loudly and use your hands to signal. Don't hog the ball. Your teammates won't pass you the ball if you never pass it back. Your teammates also won't give you the ball if you always miss a shot or lose it on a run. Remember that you're not a star and can't win alone. Make smart passes and learn to get rid of the ball when you need to. If you don't hog the ball, and instead to learn to pass, you'll probably end up getting it back more often. Learn to play any role. Depending on your level you may play many positions or just a few. But you should be able to play effectively anywhere. Knowing what to do in any position will inform you how the game works and help you in your primary position. You need to be able to react quickly and switch your mindset during a game. For example, if you're an attacker and loose the ball, you become the first defender. Your job is now to defend and get the ball back. Playing any role goes beyond your position. You will also have to be a leader, supporter, cheerleader, and coach during your matches. Sometimes your role will be to cheer on your team as the ball advances toward the opponent's goal. Other times it will be your job to dictate a set of moves and guide the players and ball into the best positions to advance. Watch professionals and take notes. Watching soccer matches is a great way to get better. It's like studying for a school test. You need to learn how the game works on the whole so that when on the field you know what to do. Watch how the players move and take notes. Notice how professionals don't always drive the ball forward toward the opponent's goal but take time passing the ball. Oftentimes the players will pass the ball laterally and backward to find an open player before advancing. Pay attention to how the players move around one another and where the imaginary boundaries for each position are. If you watch closely enough you'll start to see passing and moving patterns. A lot of times players move in a triangle formation, passing the ball as a unit back and forth. When the ball gets to an area near the goal, players on the wings typically cross the ball to the center for a header. Take notes on how the players get into scoring positions. Practice drills and ball control with both feet. Most likely you have one dominant foot that you pass and shoot with. But to advance your skill you'll need to be able to handle the ball with both. Being able to handle the ball with both feet will greatly open up your ability to pass, move, and score. A lot of players are right-footed, being able to use your opposite foot well will throw off the opponent. You may also find yourself in a position where using your off foot is the only way to keep the ball, pass, or even shoot and score. Being comfortable with both feet will give you confidence and allow you to succeed in any situation. Treat the game like chess. Soccer is not unlike a game of chess. Pieces move across the board in several different ways. Always be thinking three steps ahead. When you watch matches notice the patterns in movements and formations. Learn the different kinds of formations and know which one your coach typically puts your team in. Being able to predict next moves is important for field vision and being a great player. If you see that your teammate is going to need to pass the ball, you can get into position to receive it. At the same time knowing where you can then pass the ball will help you be a great team player. Watch for the patterns and put yourself in the right position. For example, if you see a player moving the ball up and near a corner you know that the player will most likely cross the ball to the center. If you're a forward, it's your job to be there when the ball is passed. Practice finesse moves and learn passing tactics. Passing effectively is the best way to move the ball forward. But passing forward isn't always the best way to get closer to your opponent's goal. Additionally, when done correctly, finesse moves will allow you to beat your opponent and press on. Lean the different kinds of passes and when to use each one. You'll also need to learn how to effectively receive each type of pass. Run drills where you practice passing and receiving. Pay attention to your foot placement and which parts of your foot touch the ball. As a general rule, you should pass and receive with the inside of your foot, not with your toes. The inside gives you greater control. Learn to use the correct passes to achieve the best result. You may do a short pass to make your teammate rush to the ball to create space. Or, you'll need to do a long through ball so your teammate who is running forward can meet the ball without stopping. Finesse moves are fun but hard to pull off. However, learning a few once you've gotten good at dribbling and passing can put you leagues ahead of other players. You have to learn to sell the move. You're not only moving your feet, but you have to use your body to trick the defender as well. Practice cutting and chopping while keeping your body up and square so as not to give away your move. Play against opponents who are better than you. Playing against people that are more skilled than you will make you work harder to win. You'll also be able to see how moves, passing, shooting, etc., are done correctly. If you're only playing against people at your skill level or a lower skill, you'll have a hard time progressing and getting better. When you play against superior players you won't have any opportunity to get lazy. Better opponents will also be able to show you how to achieve the results you want. Treat better players like a teacher or coach and use the opportunity to learn. Always be courteous and have a good attitude. Being a great team player is not only the right way to be, but it will make you valuable to the team. Even if you're losing, always be encouraging and supportive. Don't check out just because you think the game is over. Offer support and keep trying until the actual end of the game. Be a courteous loser and a graceful winner. The more support you offer on and off the field the more people will want you around. If you're not the best player but always do your best and offer support you'll have more opportunity to play and practice. Lastly, have fun! Don't get too caught up on winning. Soccer should be a fun sport. You play because you love the game. So remember that you're supposed to be having fun. And that even if you lose, you are still getting better because you paid attention and learned from the game. | Set a practice schedule. Perform basic drills. Exercise your whole body. Keep a healthy diet. Play correctly in your position. Develop field vision. Support your teammates. Learn to play any role. Watch professionals and take notes. Practice drills and ball control with both feet. Treat the game like chess. Practice finesse moves and learn passing tactics. Play against opponents who are better than you. Always be courteous and have a good attitude. |
https://www.wikihow.com/Calculate-the-Area-of-a-Triangle | How to Calculate the Area of a Triangle | To calculate the area of a triangle, start by measuring 1 side of the triangle to get the triangle's base. Then, measure the height of the triangle by measuring from the center of the base to the point directly across from it. Once you have the triangle's height and base, plug them into the formula: area = 1/2(bh), where "b" is the base and "h" is the height. | Find the base and height of the triangle. The base is one side of the triangle. The height is the measure of the tallest point on a triangle. It is found by drawing a perpendicular line from the base to the opposite vertex. This information should be given to you, or you should be able to measure the lengths. For example, you might have a triangle with a base measuring 5 cm long, and a height measuring 3 cm long. Set up the formula for the area of a triangle. The formula is Area = 1 2 ( b h ) {\displaystyle {\text{Area}}={\frac {1}{2}}(bh)} , where b {\displaystyle b} is the length of the triangle's base, and h {\displaystyle h} is the height of the triangle. Plug the base and height into the formula. Multiply the two values together, then multiply their product by 1 2 {\displaystyle {\frac {1}{2}}}. This will give you the area of the triangle in square units. For example, if the base of your triangle is 5 cm and the height is 3 cm, you would calculate: Area = 1 2 ( b h ) {\displaystyle {\text{Area}}={\frac {1}{2}}(bh)} Area = 1 2 ( 5 ) ( 3 ) {\displaystyle {\text{Area}}={\frac {1}{2}}(5)(3)} Area = 1 2 ( 15 ) {\displaystyle {\text{Area}}={\frac {1}{2}}(15)} Area = 7.5 {\displaystyle {\text{Area}}=7.5} So, the area of a triangle with a base of 5 cm and a height of 3 cm is 7.5 square centimeters. Find the area of a right triangle. Since two sides of a right triangle are perpendicular, one of the perpendicular sides will be the height of the triangle. The other side will be the base. So, even if the height and/or base is unstated, you are given them if you know the side lengths. Thus you can use the Area = 1 2 ( b h ) {\displaystyle {\text{Area}}={\frac {1}{2}}(bh)} formula to find the area. You can also use this formula if you know one side length, plus the length of the hypotenuse. The hypotenuse is the longest side of a right triangle and is opposite the right angle. Remember that you can find a missing side length of a right triangle using the Pythagorean Theorem ( a 2 + b 2 = c 2 {\displaystyle a^{2}+b^{2}=c^{2}} ). For example, if the hypotenuse of a triangle is side c, the height and base would be the other two sides (a and b). If you know that the hypotenuse is 5 cm, and the base is 4 cm, use the Pythagorean theorem to find the height: a 2 + b 2 = c 2 {\displaystyle a^{2}+b^{2}=c^{2}} a 2 + 4 2 = 5 2 {\displaystyle a^{2}+4^{2}=5^{2}} a 2 + 16 = 25 {\displaystyle a^{2}+16=25} a 2 + 16 − 16 = 25 − 16 {\displaystyle a^{2}+16-16=25-16} a 2 = 9 {\displaystyle a^{2}=9} a = 3 {\displaystyle a=3} Now, you can plug the two perpendicular sides (a and b) into the area formula, substituting for the base and height: Area = 1 2 ( b h ) {\displaystyle {\text{Area}}={\frac {1}{2}}(bh)} Area = 1 2 ( 4 ) ( 3 ) {\displaystyle {\text{Area}}={\frac {1}{2}}(4)(3)} Area = 1 2 ( 12 ) {\displaystyle {\text{Area}}={\frac {1}{2}}(12)} Area = 6 {\displaystyle {\text{Area}}=6} Calculate the semiperimeter of the triangle. The semi-perimeter of a figure is equal to half its perimeter. To find the semiperimeter, first calculate the perimeter of a triangle by adding up the length of its three sides. Then, multiply by 1 2 {\displaystyle {\frac {1}{2}}}. For example, if a triangle has three sides that are 5 cm, 4 cm, and 3 cm long, the semiperimeter is shown by: s = 1 2 ( 3 + 4 + 5 ) {\displaystyle s={\frac {1}{2}}(3+4+5)} s = 1 2 ( 12 ) = 6 {\displaystyle s={\frac {1}{2}}(12)=6} Set up Heron’s formula. The formula is Area = s ( s − a ) ( s − b ) ( s − c ) {\displaystyle {\text{Area}}={\sqrt {s(s-a)(s-b)(s-c)}}} , where s {\displaystyle s} is the semiperimeter of the triangle, and a {\displaystyle a} , b {\displaystyle b} , and c {\displaystyle c} are the side lengths of the triangle. Plug the semiperimeter and side lengths into the formula. Make sure you substitute the semiperimeter for each instance of s {\displaystyle s} in the formula. For example: Area = s ( s − a ) ( s − b ) ( s − c ) {\displaystyle {\text{Area}}={\sqrt {s(s-a)(s-b)(s-c)}}} Area = 6 ( 6 − 3 ) ( 6 − 4 ) ( 6 − 5 ) {\displaystyle {\text{Area}}={\sqrt {6(6-3)(6-4)(6-5)}}} Calculate the values in parentheses. Subtract the length of each side from the semiperimeter. Then, multiply these three values together. For example: Area = 6 ( 6 − 3 ) ( 6 − 4 ) ( 6 − 5 ) {\displaystyle {\text{Area}}={\sqrt {6(6-3)(6-4)(6-5)}}} Area = 6 ( 3 ) ( 2 ) ( 1 ) {\displaystyle {\text{Area}}={\sqrt {6(3)(2)(1)}}} Area = 6 ( 6 ) {\displaystyle {\text{Area}}={\sqrt {6(6)}}} Multiply the two values under the radical sign. Then, find their square root. This will give you the area of the triangle in square units. For example: Area = 6 ( 6 ) {\displaystyle {\text{Area}}={\sqrt {6(6)}}} Area = 36 {\displaystyle {\text{Area}}={\sqrt {36}}} Area = 6 {\displaystyle {\text{Area}}=6} So, the area of the triangle is 6 square centimeters. Find the length of one side of the triangle. An equilateral triangle has three equal side lengths and three equal angle measurements, so if you know the length of one side, you know the length of all three sides. For example, you might have a triangle with three sides that are 6 cm long. Set up the formula for the area of an equilateral triangle. The formula is Area = ( s 2 ) 3 4 {\displaystyle {\text{Area}}=(s^{2}){\frac {\sqrt {3}}{4}}} , where s {\displaystyle s} equals the length of one side of the equilateral triangle. Plug the side length into the formula. Make sure you substitute for the variable s {\displaystyle s} , and then square the value. For example if the equilateral triangle has sides that are 6 cm long, you would calculate: Area = ( s 2 ) 3 4 {\displaystyle {\text{Area}}=(s^{2}){\frac {\sqrt {3}}{4}}} Area = ( 6 2 ) 3 4 {\displaystyle {\text{Area}}=(6^{2}){\frac {\sqrt {3}}{4}}} Area = ( 36 ) 3 4 {\displaystyle {\text{Area}}=(36){\frac {\sqrt {3}}{4}}} Multiply the square by 3{\displaystyle {\sqrt {3}}}. It's best to use the square root function on your calculator for a more precise answer. Otherwise, you can use 1.732 for the rounded value of 3 {\displaystyle {\sqrt {3}}}. For example: Area = ( 36 ) 3 4 {\displaystyle {\text{Area}}=(36){\frac {\sqrt {3}}{4}}} Area = 62.352 4 {\displaystyle {\text{Area}}={\frac {62.352}{4}}} Divide the product by 4. This will give you the area of the triangle in square units. For example: Area = 62.352 4 {\displaystyle {\text{Area}}={\frac {62.352}{4}}} Area = 15.588 {\displaystyle {\text{Area}}=15.588} So, the area of an equilateral triangle with sides 6 cm long is about 15.59 square centimeters. Find the length of two adjacent sides and the included angle. Adjacent sides are two sides of a triangle that meet at a vertex. The included angle is the angle between these two sides. For example, you might have a triangle with two adjacent sides measuring 150 cm and 231 cm in length. The angle between them is 123 degrees. Set up the trigonometry formula for the area of a triangle. The formula is Area = b c 2 sin A {\displaystyle {\text{Area}}={\frac {bc}{2}}\sin A} , where b {\displaystyle b} and c {\displaystyle c} are the adjacent sides of the triangle, and A {\displaystyle A} is the angle between them. Plug the side lengths into the formula. Make sure you substitute for the variables b {\displaystyle b} and c {\displaystyle c}. Multiply their values, then divide by 2. For example: Area = b c 2 sin A {\displaystyle {\text{Area}}={\frac {bc}{2}}\sin A} Area = ( 150 ) ( 231 ) 2 sin A {\displaystyle {\text{Area}}={\frac {(150)(231)}{2}}\sin A} Area = ( 34 , 650 ) 2 sin A {\displaystyle {\text{Area}}={\frac {(34,650)}{2}}\sin A} Area = 17 , 325 sin A {\displaystyle {\text{Area}}=17,325\sin A} Plug the sine of the angle into the formula. You can find the sine using a scientific calculator by typing in the angle measurement then hitting the “SIN” button. For example, the sine of a 123-degree angle is.83867, so the formula will look like this: Area = 17 , 325 sin A {\displaystyle {\text{Area}}=17,325\sin A} Area = 17 , 325 (.83867 ) {\displaystyle {\text{Area}}=17,325(.83867)} Multiply the two values. This will give you the area of the triangle in square units. For example: Area = 17 , 325 (.83867 ) {\displaystyle {\text{Area}}=17,325(.83867)} Area = 14 , 529.96 {\displaystyle {\text{Area}}=14,529.96}. So, the area of the triangle is about 14,530 square centimeters. | Find the base and height of the triangle. Set up the formula for the area of a triangle. Plug the base and height into the formula. Find the area of a right triangle. Calculate the semiperimeter of the triangle. Set up Heron’s formula. Plug the semiperimeter and side lengths into the formula. Calculate the values in parentheses. Multiply the two values under the radical sign. Find the length of one side of the triangle. Set up the formula for the area of an equilateral triangle. Plug the side length into the formula. Multiply the square by 3{\displaystyle {\sqrt {3}}}. Divide the product by 4. Find the length of two adjacent sides and the included angle. Set up the trigonometry formula for the area of a triangle. Plug the side lengths into the formula. Plug the sine of the angle into the formula. Multiply the two values. |
https://www.wikihow.com/Make-Mulled-Beer | How to Make Mulled Beer | To craft your own mulled beer, start by pouring the beer into a saucepan and adding the spices. Then, heat the beer under low to medium-low heat but make sure it doesn't boil. In a separate bowl, add 2 teaspoons of sugar to an egg yolk and beat with a whisk until the mixture is mostly white. Once that's done, slowly pour this mixture into the beer and continue to heat for about 5 more minutes. Finish by adding a dash of honey and straining out any egg pieces. | Pour the beer into a small saucepan. Add the spices. Heat the beer and spices in a small saucepan on low to medium-low heat. If the beer begins to boil, turn down the heat. The beer will begin to foam, but should subside after a minute or two. Separate the egg white from the egg yolk and put in a small bowl. This recipe only uses the egg yolk. Add two teaspoons of sugar to the egg yolk. Beat the sugar and yolk with a whisk or fork until it becomes nearly white (it's the hardest part! ). Optional but recommended: Temper the yolk mixture. To prevent "scrambling" the egg yolk mixture in the heat of the beer, you can temper the mixture by adding 1-2 tablespoon(s) of the hot beer to the yolk mixture very slowly and mixing thoroughly. Add the yolk mixture slowly to the warm beer and continue to heat for 5 minutes. Stir gently. Add honey to taste. Use a strainer to sieve out any egg pieces that may have formed, if you like. This likely will not have happened if you tempered the yolk mixture before adding it to the beer. Drink and enjoy! Preheat pewter tankards or glass beer mugs. Placing them in an oven at very low heat should be sufficient, or dipping in hot water and drying just before pouring will work. Pour the ale into the saucepan. Pour enough for each drinker (size up the saucepan if needed). Add the teaspoons of sugar and the spices. (If you find clove too strong, leave it out.) Heat the pan gently on the stove. Do not boil it. Pour into the preheated glasses. It is claimed that sipping this just prior to bed will ensure a good night's rest! | Pour the beer into a small saucepan. Heat the beer and spices in a small saucepan on low to medium-low heat. Separate the egg white from the egg yolk and put in a small bowl. Add two teaspoons of sugar to the egg yolk. Beat the sugar and yolk with a whisk or fork until it becomes nearly white (it's the hardest part! Add the yolk mixture slowly to the warm beer and continue to heat for 5 minutes. Add honey to taste. Use a strainer to sieve out any egg pieces that may have formed, if you like. Drink and enjoy! Preheat pewter tankards or glass beer mugs. Pour the ale into the saucepan. Heat the pan gently on the stove. Pour into the preheated glasses. |
https://www.wikihow.com/Encourage-Yourself-to-Read | How to Encourage Yourself to Read | To encourage yourself to read more, start by choosing reading material that you know you enjoy. Alternatively, if you don't know what you like, try experimenting with different genres or looking for recommendations online. Many sites offer book recommendations based on past books you've enjoyed, or you can check out bestsellers on the New York Times or Pulitzer lists. Once you've found an interesting book, create a quiet, cozy reading space with an armchair or other comfy seat. Then, while you're reading, set your devices on silent and keep them away to resist the urge to check social media. | Create a reading schedule. Like anything else, reading is an activity that gets easier with practice. Block out a chunk of time to dedicate to reading every day, even if it's just ten minutes. Choose a time that's stress-free. Read during a nice, quiet time. Enjoy a book with breakfast or as you're getting ready for bed. Prepare a snack you love to munch on while you read. This will make you look forward to reading time! Don’t make reading into a chore. Even though reading does get better with practice, it's supposed to be a fun activity. Don't force yourself to read things you hate. Reading is supposed ignite creativity and inspire joy. If you can't get into a book, move onto a new one. Reading increases empathy and intelligence, but only if you can focus on what you're reading. Choosing books with compelling characters and storylines that suck you in raise your chances of reaping the intellectual benefits of reading. Browse your local library. Spend some time checking out the selection at your local library to get an idea of what you'd be excited to read. Libraries are perfect places to get lost for hours. Wander through a bunch of different sections and grab whatever books interest you! Curl up in an armchair and read the first page of all of the books you take off the shelf. After you've gone through them all, choose one or two that seemed the most compelling. Don't buy too many books at once, as this can be overwhelming. Instead, limit yourself to one or two a visit that you can't wait to get home and read. Get a library card. Though people go to libraries less frequently than in the past, your local library is an amazing resource for essentially free books. Talk to a librarian about how to set up an account, and ask for some recommendations. Buy from local independent bookstores. Like the library, bookstores are an excellent place to find books that might interest you. Independent bookstores are particularly good resources because unlike some of the bigger chains, independent stores are run by book lovers who want to foster a literary community. Going to an independent bookstore will help you to meet other people who want to get into reading. Employees at independent bookstores are well-read and will be able to offer you exciting new recommendations. Most independent bookstores also sell local authors. This is a fun way for you to read books by people you might know and to become more active in the community! Join a book club. Joining a book club not only exposes you to books that you might not have otherwise read but also allows you to connect with other like-minded readers. Coming together with others and discussing what you're reading makes the material feel more relevant and gives you a chance to hear a wide variety of opinions. Plus, most book clubs have great food! The food and conversation stimulate lasting connections and friendships. Join an online book forum. Online book forums can help you foster your reading interest. You can also participate in book discussions and get ideas for new books to read. Do an online search for book forums to find one you'd like to be a part of. Start small. There's no reason to immediately force yourself to read War and Peace when you're trying to get into reading. Start with something that's easy and fun to read, regardless of its academic level. Pick up your old favorite kids book or choose a young adult novel, most of which are fast-paced, easy to read, and full of imaginative characters. Grab a favorite like Harry Potter , or some Roald Dahl classics like Matilda or James and the Giant Peach to get started. Try an alternative format, such as a graphic novel. If you like history, try out the graphic novel Persepolis by Marjane Satrapi or Maus by Art Spiegelman. Experiment with different genres. Don't limit yourself to one genre. Alternating between genres such as fiction, non-fiction, fantasy, sci-fi, and history can keep you constantly engaged and excited about reading. Science fiction and fantasy are often great picks for people who don't love to read. They're fun, imaginative, and fast paced. Ender's Game by Orson Scott Card and A Hitchhiker's Guide to the Galaxy by Douglas Adams are two widely adored sci-fi classics. For fiction, don't force yourself to read the classics just because you think you should. The Kite Runner by Khaled Hosseini and The History of Love by Nicole Krauss are two examples of popular contemporary books. Ask friends for recommendations. Friends, family members, and teachers who know what you like and what you're interested in are a great resource for book recommendations. Not only will you get good advice, but you will make connections with other people who love to read. Since reading is such a solitary activity, it's nice to share your thoughts on books with the people in your life. Reach out to your old high school English teacher and ask for a good book recommendation. Your teacher will most likely be thrilled to hear from you, and will have tons of knowledge on the best books out there. Look at lists of prize-winning books. Every year, The Pulitzer Prizes awards prizes for the best writing of the year. Check out the Pulitzer website at http://www.pulitzer.org/prize-winners-by-year for a list of the best books of the year. The website is organized by either “Prize Winners By Year” or “Explore by Category.” Choose “Explore by Category” to see prizes in many different categories such as Fiction, Drama, History, Biography, Poetry, and General Nonfiction. Scroll through them all! For lovers of classics, check out the Modern Library's list of 100 Best Novels at http://www.modernlibrary.com/top-100/100-best-novels/. Print out the list and cross them off as you go! Keep track of what you’ve read. There are tons of sites, such as Goodreads and Delicious Library, that let you track the books you've read. You can also see what books your friends are reading and check out reviews of books that you're interested in. Most sites also give you recommendations based on what you've read and rated. Even if you don't like using online reading sites, write down a list of all the books you've read with a few notes on what you thought of them. Studies show that keeping track of goals and accomplishment helps with happiness, motivation, and emotional well-being. Plus, it's satisfying to have a record of all the books you've read! Tell others about books you like. Encouraging others to read will make reading more fun for you as well. When you find a book that you love, tell a friend, family member, or significant other to read it. Then the two of you can talk about it, and the other person might then be more inspired to read and ultimately provide you with more future recommendations. Don't force it. There's no reason to slog through a book that you just can't get into. There are hundreds of thousands of books out there. If you're not into a book after about thirty pages, move on to something else. Go to a library or bookstore and choose several books in different genres. Read the first chapter to see if you enjoy the book, rather than looking at the cover or reading the blurb on the back. Pick a comfortable position. It's hard to read if you're in physical pain. Find a nice, cozy place to settle in with a book and read with good posture so that you stay comfortable and all you have to focus on is the story itself. Don't sit in a hard plastic folding chair, but rather an armchair, hammock, couch, or comfy window nook. Find a room in your house that's quiet so you can concentrate on what you're reading. Make yourself a nice cup of tea or coffee to sip on while you're reading. It'll keep you hydrated and awake! Get rid of distractions. Reading takes a lot of concentration, and it's impossible to get into a book if you're constantly checking your email or Facebook or distracted by outside commotion. Find a quiet place and eliminate technological distractions while you're reading. Turn off your cell phone or put it on silent, unless you plan to use it to look up unfamiliar words. Put your cell phone far enough away from you that you won't pick it up to check your social media. Buy some earplugs to drown out the sounds of traffic or your neighbor's TV. Choose between a Kindle and a paper book. There's nothing like the feel and smell of a good old-fashioned book. However, some prefer reading electronic books through sources such as the Kindle. Find a reading medium that makes the most sense for you. Kindles are generally easier to transport. You can store tons of reading material in one lightweight package. Kindles also have special features such as highlight, search, and note taking. While print books are easier on the eyes, Kindles have a muted gray background that causes less strain than the common computer screen. Try an audiobook. If you spend a lot of time in transit, audiobooks are great ways to keep reading on-the-go. Though the average word per minute is lower by listening to an audiobook than by reading for yourself, for those with limited time, it's still better than not reading at all. Some people are more auditory than visual. If you tend to excel at auditory learning, audiobooks are likely the right choice for you. Audiobooks aren't just for commuters. Listen to a book while cooking, cleaning, mowing the lawn, or running. iBooks and Audible are two of the main resources for audiobooks. | Create a reading schedule. Don’t make reading into a chore. Browse your local library. Buy from local independent bookstores. Join a book club. Join an online book forum. Start small. Experiment with different genres. Ask friends for recommendations. Look at lists of prize-winning books. Keep track of what you’ve read. Tell others about books you like. Don't force it. Pick a comfortable position. Get rid of distractions. Choose between a Kindle and a paper book. Try an audiobook. |
https://www.wikihow.life/Keep-Fit | How to Keep Fit | Start your fitness plan by creating a daily walking, jogging, or cycling schedule to keep your heart and lungs active through exercise every day of the week. If you're just starting to get fit, feel free to take things as slow as you need to and build up your abilities over time. When you're ready, start practicing strength and flexibility exercises at home by doing push-ups, sit-ups, or yoga. If you find yourself getting bored with your routine, sign up for a class at the gym or join a sports team. | Start walking, jogging or cycling. No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing. If you need to keep your knees strong or have body aches and pains, then cycling may be a better solution. Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.). After a while you can increase your distance, speed, and the length of your workout. Go out of your way to walk more. For example, if you go to the grocery store try to park in the farthest spot from the entrance so you are forced to walk those extra steps to get there. Walk or bike to work or school. If you live close enough to work or school a good solution would be to start walking or cycling. If you jog you should jog at least 1 kilometre (0.62 mi), but it is very important to pace yourself. . Exercise at home Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at-home exercises include: Push-ups. Use your weight against the floor or wall to work on your upper body strength. Sit-ups. Sit-ups can be done by simply laying on the ground or, with a more advanced technique, with a chair or exercise ball. Yoga. Yoga practices such as downward facing dog or sun salutations are easily done on the carpeted ground or on a yoga mat. Exercise in the gym. If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit. Utilize the machines for cardio and weights , but be careful and never use a weight that is too heavy. Use smaller weights and you will find that you will progress through the weights very rapidly. Learn strength training and muscle toning techniques from an instructor or professional. Join a local sport team. If you are not a fan of the gym or practicing random exercises then joining a local sports team may be a great solution to get outside, move around and have some fun! Many cities have their own recreational sports teams that meet and play on certain days. The most popular city sports are: dodgeball, kickball, softball, basketball, pickle-ball, and ultimate frisbee. . Get rid of any junk food It is one of the most important components of a fit lifestyle. Many people ignore it, but if you exercise and eat a lot of junk food you will not get any fitter. This is because the junk food turns to fat almost immediately. Junk foods contain poor nutrition and are high in sodium and sugar. Because of this, your body sugar levels drop after consumption and you end up feeling fatigued with a major lack of energy. Foods to avoid are: High in sugar: donuts, cakes, cookies, pudding, cereals, canned and dried fruits, and sodas. High in fat: Processed meats, hydrogenated oil, and shortening. Avoid foods containing artificial ingredients. Eat healthy. Maintaining a balanced diet can be difficult to do if you do not have the time to cook for yourself every day. But, it is easy to find healthy solutions in restaurants and take-outs as well. You will find that maintaining a healthy and balanced diet can increase energy and productivity, boost your metabolism and make you a happier person because you will be consuming the nutrients and vitamins your body needs. Foods to eat are: Fresh vegetables and fruits: carrots, onions, broccoli, spinach, eggplant, melons, bananas, apples, and oranges. High-protein foods: lean meat, poultry, fish, legumes, nuts and seeds (like chia and hemp), tofu, soy beans, eggs, cottage cheese, and lentils. Grains: whole wheat toast, oatmeal, quinoa, and barley. Foods high in fiber: cooked lentils, black beans, green peas, pears, raspberries, and oat bran. Understand the difference between complex and simple carbohydrates. Simple carbohydrates are carbohydrates made of 1 or 2 molecules of sugar that have very little nutritional value. Complex carbohydrates are made from a string of sugars but are very rich in fibers and contain healthy vitamins and minerals. Examples of simple carbohydrates: sugars, syrups, jams, and candy. Examples of complex carbohydrates: beans, yams, and sweet potatoes. Know when to eat. It is really important to avoid skipping meals. A lot of people might think that you will lose weight by skipping a meal but that is very inaccurate. In addition, skipping meals can affect your energy levels. Here are some examples of healthy meals and snacks and when to eat them: Light breakfast: eggs (you can mix eggs with some veggies like artichokes, peppers, or mushrooms, etc.) with grapefruit and a piece of toast Mid morning snack: unsweetened yogurt with berries Lunch: salad (be careful of the dressing!) with a protein (i.e. grilled chicken or turkey) Afternoon snack: apple, orange, or a banana with almonds and a spoonful of peanut butter Dinner: lemon baked salmon with brown rice, carrots, and asparagus Drink a lot of water. The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in. The amount of water you should drink relies on how much you weigh. To calculate how much water you should be drinking, take your weight and multiply it by 67% (2/3). So, for instance, if you weigh 130 pounds (59 kg) you should be drinking about 87 oz (2.6 L) of water per day. If you are exercising you will need to increase your amount of water intake to replenish what you are sweating out. Stick to your plan. You know you can do it. You are the only one that can control your actions and strong willpower can make you happy! Stick to a daily or every other day plan. If you have a routine that you follow it is much easier to stick to than just assuming you will get to exercising or you will get to eating a healthy meal. Don't let others bring you down. If you are at the gym and are using small weights, don't let the person next you using giant weights intimidate you. Just know that you are working at your pace and that it is just perfect for you. If you continue with your regimen you can achieve whatever goal you have set. See if others want to join you. It can be very helpful if you have someone keeping healthy and fit with you. Their extra push of motivation can be very inspiring and it is a great way to bond. Good people to ask are family members, co-workers or classmates, neighbors (if you have a good relationship with them already) or local friends. Treat yourself. Set goals for yourself and when you have reached those goals you earn a reward. For example, if you have kept up with your routine and healthy eating and you accomplished your goal for the week by jogging for 30 minutes instead of 20, then that Friday night you should treat yourself to a movie outing, massage, or luxurious bath. Have belief in yourself. Do not care what other people think. If you are determined and believe that you can achieve your goal of staying fit then you can! Know that feeling when you feel great and strive to reach that goal everyday. Motivate yourself by wanting to continue on this path of fitness and health. You want to feel good, you want to look good, you want to be healthy...and you absolutely can! | Start walking, jogging or cycling. . Exercise in the gym. Join a local sport team. . Eat healthy. Understand the difference between complex and simple carbohydrates. Know when to eat. Drink a lot of water. Stick to your plan. Don't let others bring you down. See if others want to join you. Treat yourself. Have belief in yourself. |
https://www.wikihow.com/Take-Communion-in-the-Catholic-Church | How to Take Communion in the Catholic Church | To take communion in the Catholic church, open your mouth and extend your tongue so the priest can place the host on it. If you'd prefer to not have the host fed to you, you can hold out your hands, left on top of right, and wait for the priest to place it in your hand. When the priest is finished talking, say "Amen" and wait to receive the blood. When you're handed the chalice, take a small sip and then walk back to your seat and kneel. | Become Catholic if you are not already. You must be of the Catholic faith to take Communion. Baptized children will be prepared to receive Sacraments in their regular classes, but if you are an adult you will most likely participate in a process called RCIA (Rite of Christian Initiation for Adults), learning what the Catholic Church teaches, and preparing you for Reconciliation, first Communion, and Confirmation. If you were Baptized in another Christian denomination you will make what is called a "Profession of Faith," to convert to Catholicism. This RCIA Process is the way in which you are prepared to be formally received by the Church; this is necessary before you can take Communion. Accept Communion in a state of grace. The Eucharist may not be received while a person has mortal sin in their soul. If you have committed a mortal sin (a major sin which has seriously damaged your relationship with God), you must go to Reconciliation and repent before receiving Communion. Believe in the doctrine of transubstantiation. You must believe in transubstantiation, which means that the bread and wine are actually transformed into the body, blood, soul, and divinity of Christ. The offerings only appear as bread and wine, but are believed to actually be parts of Christ himself. Participate in the Eucharistic fast. This means you cannot eat or drink anything for at least one hour before taking Communion. Water and medicine are excluded from the fast. Those who are elderly or ill can be excused from fasting, with the priest's permission. Ensure you are not under ecclesiastic censure. Those who are under ecclesiastic censure, meaning they have been excommunicated from the church or continually commit grave sins, cannot receive Communion. Go to Mass. You will take Communion during Mass. Prepare yourself mentally during the Consecration of the Eucharist (when the host is changed into the body and blood of Christ) to participate in Communion. You can do this by giving your thanks, appreciation, and reverence to Jesus Christ through prayer. Approach the altar. The priests and altar servers will prepare to give Communion by taking their customary places. Wait for the usher to guide your row to walk up. When leaving the pew there is no need to genuflect (to kneel and cross oneself). Wait in line and do not skip people. Receive the host. Depending on the church and your personal preference, you can either have the host fed to you or handed to you. In the Traditional Rite, the host is fed to you. Open your mouth and extend your tongue so that the host does not fall. The host will be placed on your tongue. Close your mouth and allow the host to dissolve on your tongue while thinking of the sacrifice made. If you wish to have the host handed to you, hold out your hands, left on top of right. Do not take the host from the priest, but rather allow them to place it in your hand. When you approach the priest or Extraordinary Minister, he/she will proclaim "the Body of Christ,". You proclaim your faith, both in word and in a gesture: as you say "Amen." (meaning I believe it!) you also bow as a way of showing your respect and faith. Receive the Precious Blood. After receiving the host, you may choose to receive the Blood of Christ. Take a small drink from the chalice that is offered to you. The person offering the cup will say “the Blood of Christ,” and you should respond (as above) with a bow and a proclamation of your faith: "Amen." The lip of the chalice is wiped off after each member receives the blood as a way to limit germs, but if you know you are contagious, refrain from receiving from the Cup. Walk back to your seat and kneel or stand (depending on the custom in your parish). This is a time to reflect and thank Jesus for coming to you in the Holy Eucharist. Return to your pew and pray, until the priest is finished offering the Blessed Sacrament. Follow the lead of more established church members if you are unsure what to do. | Become Catholic if you are not already. Accept Communion in a state of grace. Believe in the doctrine of transubstantiation. Participate in the Eucharistic fast. Ensure you are not under ecclesiastic censure. Go to Mass. Approach the altar. Receive the host. Receive the Precious Blood. Walk back to your seat and kneel or stand (depending on the custom in your parish). |
https://www.wikihow.com/Deal-With-a-Possessive-Boyfriend | How to Deal With a Possessive Boyfriend | It can be nerve-wracking to deal with a possessive boyfriend, but it's important to address the issue as quickly as possible so the behavior doesn't get worse. Your boyfriend may not realize that his behavior is upsetting you, so try describing your feelings to him. Begin with examples, like “When you call me multiple times when I'm with my friends, I feel like you don't trust me.” Tell him what behaviors you feel are unacceptable, like asking you to stop hanging out with your friends, telling you what to wear, or reading your personal emails. Reassure him that you love him and want to be with him, but you need to feel trusted in your relationship. If your boyfriend isn't willing to change his behavior or listen to your concerns, then it may be time to break up with him. | Describe your feelings. Your boyfriend may not know he's behaving in a way that feels possessive to you. Maybe this is his first relationship, or maybe his last girlfriend had a personality different to your own. He may be going through an event in his own life that is causing him to pull you closer than you'd prefer. Talking about your wants and needs in the relationship is always a good place to start. Try beginning with examples: “When you call me multiple times when I'm with my girlfriends, I start to feel like you don't trust me” or “It really troubles me when you don't talk to me after I hang out with my guy friends.” Provide specific instances of when you felt he was being possessive: “I felt really upset when we were at the football game and you gave me the silent treatment after I played horseshoes with my college friends.” Avoid calling names; for instance, don't call him “possessive.” Instead, you may want to say that you felt like his behavior was overly possessive and you felt suffocated. Calling names can result in an argument, but expressing your feelings should not. Discuss the behaviors you feel are unacceptable. This should be an explicit and private discussion in which you can openly talk about the types of behaviors that you do not want to tolerate in a relationship. These should be limited to issues that you are not willing to compromise on. Here are some examples of behaviors that you may feel are unacceptable: Asking you to stop hanging out with your friends, especially male friends, without a good reason. Telling you what to wear, or making comments if he feels you are wearing something “inappropriate.” Calling or texting you repeatedly while you are away from him. Going through your phone, email, or personal belongings. Requiring explanations for your every move throughout the day. Making you feel guilty for needing to change plans for a legitimate reason. Giving you ultimatums or making threats if you aren't making enough time for him. Explain your needs in your relationship. Your boyfriend may not know your unique needs in your relationship, so it is important that you communicate with him. This may help to alleviate his possessive behavior. Explain your need for independent lives. Tell your boyfriend that even though you love spending time with him, it is important for you to be able to spend time with your friends and family as well. Having a life outside of your partner is a very important part of a healthy relationship Encourage him to spend time with his friends and family without you, too. Communicate your desire to be trusted. Just as you trust him, he should be able to trust you as well. This is the cornerstone of healthy relationships. Negotiate some rules for your relationship: for example, both of you should be allowed to have and spend time with friends of the opposite sex; however, complete honesty, loyalty, and monogamy are to be expected. Discuss your commitment to your relationship. Possessive behavior is most commonly rooted in low self-esteem and insecurity. If your boyfriend's possessive behavior is mild, it may be worth it to remind him that you are committed to your relationship and he has no need to be concerned about your intentions. Verbal affirmations are a powerful way to reassure your boyfriend. A simple “I love you and only you” can often do the trick. Include him in plans with your friends. Often, his possessiveness will come from jealously as well as insecurity. Involving your boyfriend in some of your friend group's activities can help him feel more comfortable about the life you lead when he's not around. In particular, it may be helpful to have your boyfriend meet your male friends. He may feel uncomfortable about other males with whom you spend time. However, this is not a reason for you to stop spending time with them; instead, invite your boyfriend along to show him that there is no threat to your relationship. Give your relationship time to heal. After you've had a talk in which you explain negative feelings you've been having about your relationships, both of your emotions may be running high. This is a good time to take some time apart and reflect on what you've discussed, before coming back together and attempting to have a happier and healthier relationship than before. Be aware that progress takes time. Your boyfriend will not change overnight. You must be willing to put in time and effort to help these changes in his possessive behavior take place. Don't be afraid to point out when he relapses into his possessive ways. Don't let him get away with it when he does. Instead, call him out on the behavior immediately and explain to him how it makes you feel. Encourage him when he's loving without being possessive. When he behaves in a way that you appreciate, tell him. This will make him want to do it more often. Be realistic about whether your relationship is worth fixing. If your boyfriend wants to change his behavior and is willing to respect your feelings and listen to your wants and needs in your relationship, you may be willing to give your relationship another shot. However, if you are feeling depressed, scared, anxious, or fearful, you should leave the relationship. Remember that as much as you want him to change, you cannot change him. He must be willing to initiate and follow through with the change in his own behavior. Prepare to break up with your possessive boyfriend. If your boyfriend's possessive behavior is escalating, or is already at a concerning level, it is important to recognize that you probably cannot change him (at least not without professional guidance). His desire to control his partner may be a part of his personality, but it is one you should not have to put up with. It is then time to break up. Plan what you want to say. Remember that your opinion matters and that you deserve to be listened to. Do not let your possessive boyfriend turn the guilt back around on you- remember that you are the one ending this relationship, and you are doing it for a valid and legitimate reason. Go through with the breakup. Breakups are never easy, and they can be especially hard if you were the one being controlled in a possessive relationship. Pick a place and time to break up with your boyfriend. While breaking up is usually best done face-to-face, a possessive boyfriend may behave in an overemotional or abusive way. A well-populated public place may be the safest for a breakup if you feel in any way concerned about the possible reaction of your boyfriend. Share your intention to break up with your possessive boyfriend with a trusted friend or family member. Ask this person to hold you accountable for going through with it. Make him let you speak. You should be able to tell him what you want to tell him without being interrupted. As long as you do it in a controlled and civil way, he should listen. Don't linger. After you say what you need to say, and give him a chance to respond, remove yourself form the situation. Give it time to settle down before you are in contact again. Prepare yourself for potential backlash. If your boyfriend was possessive while you were dating, he will likely carry this behavior through your breakup. Being prepared for this can help you deal with it when the time comes. Beware of his attempts to guilt you into staying with him. This may come in the form of “Do you remember that one time we walked on the beach at sunrise?” or it may come in the form of a more serious threat (such as to end his own life). The important thing is that you recognize that this is emotional manipulation- do not tolerate it! If your ex-boyfriend is threatening harm to himself or others, it is essential that you let someone know immediately. Call 911 if you believe he or anyone else may be in immediate danger. Stick to your guns. Regardless of your boyfriend's reaction, remember that you made the wise choice to end an unhealthy relationship. Get support from friends and family. You should ask for help or support from your true friends and family in whatever capacity you need. You might need them to reconfirm your choice to end your relationship, or to remind you of some of the concerning behavior of your now ex-boyfriend. Reconnecting with the people that you may have lost during your relationship with your possessive boyfriend can be a helpful part of moving on from that unhealthy relationship. Get professional help if you need it. Removing yourself from a possessive relationship can be challenging. However, fear of being alone is not reason enough to stay with someone who you feel is controlling you. A counselor can help you deal with any negative feelings that you have and can help you deal with the pain of ending a relationship. Talking through your relationship can be a healthy way to come to terms with the fact that the behavior of your partner was wrong. Give yourself time to heal. Whether it was good or bad, ending a relationship is never easy. Taking time alone before beginning a new relationship is advisable. When you are ready, here are some things you should do to begin to move on from your relationship with your possessive boyfriend: Reflect on the ups and downs of your last relationship. It is important that you recognize that there were good times in addition to bad times. The time you spent in this relationship was not wasted; instead, it served a purpose: it taught you what you DON'T want in a partner. Learn to recognize the signs of a possessive boyfriend early on. Next time, you will be more familiar with the warning signs of jealousy and possessive behavior. You will be more aware with the next person you date. Remember to love yourself. If your relationship took away any of your self-esteem, confidence, or love for yourself, take some time to get that back. Spending time with friends, learning a new hobby, or seeking some solace in a favorite place are good ways to reconnect with your inner self. Enter into your next relationship with care and caution. Take the lessons that you learned in this relationship and apply them into building a happy and healthy relationship with the next person when the time is right. | Describe your feelings. Discuss the behaviors you feel are unacceptable. Explain your needs in your relationship. Discuss your commitment to your relationship. Include him in plans with your friends. Give your relationship time to heal. Be realistic about whether your relationship is worth fixing. Prepare to break up with your possessive boyfriend. Go through with the breakup. Prepare yourself for potential backlash. Get support from friends and family. Get professional help if you need it. Give yourself time to heal. |
https://www.wikihow.com/Remove-Stains-from-Stainless-Steel | How to Remove Stains from Stainless Steel | To remove stains from stainless steel, mix equal parts of liquid dish soap and baking soda to form a paste. Dab the paste onto an old toothbrush and gently scrub the stain along the grain of the steel. For stubborn stains, dab a brush into undiluted vinegar, scrub the stain, then wipe the vinegar away with a cloth. To clean appliances, spray club soda on the surface and wipe it down thoroughly. Once it's clean, use a stainless steel polish, lemon oil, or silicone-based spray to buff the steel until it shines. | Mix equal parts liquid dish soap and baking soda for simple stains. Dab a bit of the paste onto a nylon scrubbie or an old toothbrush. Gently scrub the stain along the grain of the stainless steel. Use vinegar for stronger stains. If the baking soda paste doesn't work, dab a soft brush in undiluted vinegar. Scrub gently with the grain of the stainless steel. Wipe the vinegar away with a dry cloth. Alternately, fill a spray bottle with some vinegar and spray it on the stain, then use your brush or a paper towel to wipe the stain away. Use a flour sack and powdered cleaner to get rid of sink stains. Dampen a corner of an empty flour sack. Sprinkle a powdered cleaner (like Comet or Bon Ami) over it. Rub it onto the stain in a circular motion. Wet another corner of the sack, then wipe the stain in the opposite direction. Finally, wipe the entire area you cleaned with wax paper. Buff your stainless steel sink or appliances after cleaning. Use a stainless steel polish, lemon oil, or a silicone-based spray to maintain the finish. While the specific directions will vary depending on the product you use, you can generally apply a bit of the buffing agent to a clean cloth, then wipe back and forth along the direction of the stainless steel grain. Instead of a store-bought product, you could also use a mineral oil such as olive oil. Just dab a cloth or paper towel in a bit of the oil and wipe along the direction of the grain. Make a paste of baking soda and water. If your stainless steel has rust spots, don't fret! They're easy to remove. Mix 1 tablespoon (14.4 g) of baking soda into 2 cups (470 mL) of water. Scrub the rust away with a toothbrush dipped in the paste. Pick a clean toothbrush with soft bristles. You won't be able to use it on your teeth again, so choose an old one. Dip the bristles in the baking soda paste, then use the brush to scrub the rust spots. Rinse the paste away. Rinse away the baking soda with warm water. Then, wipe the stainless steel with a paper towel. The rust should be gone! Check your owner’s manual for care tips. Your owner's manual might have specific tips or advice about how to best remove stains from stainless steel. With these directions in hand, you'll be able to remove stains in the best possible way. Wipe in the direction of the stainless steel grain. To identify the direction of the grain in your stainless steel object or appliance, look closely at it. You'll notice the metal is actually organized into thin strips that all point in one direction. Unless otherwise noted, clean along the grain of the stainless steel. Wipe down stainless steel appliances every time you do the dishes. Use a damp, soapy washcloth to wipe the surface along the grain. Rinse the washcloth with clean water, then wipe the stainless steel appliance again. Wipe it with a dry cloth to prevent water spots. Avoid using cleaning products that might damage your stainless steel. Cleaners containing chlorides (including iodine, bromine, chlorine, and fluorine) can cause pitting and damage your stainless steel. Alcohol, ammonia, or mineral spirits can also hurt the protective layer over the steel surface. Finally, abrasive steel wool or steel brushes can scratch the stainless steel surface and encourage rust. Sprinkle flour on stainless steel pots, pans, and sinks. Clean as much of the surface as possible using a sponge dipped in hot, soapy water. When the stainless steel is dry, sprinkle flour over it. Use a cloth or paper towel to buff the flour into the metal. This is great for removing bits of residual grime and dirt. Use glass cleaner to remove fingerprints. Spray the glass cleaner liberally over the surface of the stainless steel, then use a clean cloth to wipe it down. This technique works best for wiping away fingerprints. You can also make your own glass cleaner. Get a ½ gallon (1.9 L) container and add 1 cup (240 mL) of high-proof alcohol and ⁄ 4 cup (59 mL) of white vinegar. Fill the rest of the container with water, then transfer the mixture to a spray bottle. Add shine with furniture polish. Furniture polish can be used as an alternative to glass cleaner. Just spray a bit of the furniture polish on a clean cloth and wipe the surface of the stainless steel with it. Use club soda on appliances. If you're cleaning an appliance, fill a spray bottle with club soda and spray the stainless steel surface. Wipe along the grain of the stainless steel until it shines. If you're cleaning a stainless steel sink, place the stopper in the bottom and fill it with club soda until the bottom is covered. Use a clean cloth to scrub the sides and bottom of the sink with circular motions, dipping your cloth in the club soda “puddle” as needed. | Mix equal parts liquid dish soap and baking soda for simple stains. Use vinegar for stronger stains. Use a flour sack and powdered cleaner to get rid of sink stains. Buff your stainless steel sink or appliances after cleaning. Make a paste of baking soda and water. Scrub the rust away with a toothbrush dipped in the paste. Rinse the paste away. Check your owner’s manual for care tips. Wipe in the direction of the stainless steel grain. Wipe down stainless steel appliances every time you do the dishes. Avoid using cleaning products that might damage your stainless steel. Sprinkle flour on stainless steel pots, pans, and sinks. Use glass cleaner to remove fingerprints. Add shine with furniture polish. Use club soda on appliances. |
https://www.wikihow.com/Draw-a-Fish | How to Draw a Fish | To draw a fish, start by drawing oval and rectangle guidelines for the fish's body. Next, draw a triangle for the tail and another triangle for the head with a corner tapering downwards outside the oval. For the mouth, draw a backwards 3, then create the tail by drawing a line curving inwards to the large triangle. Finally, draw 2 arcs for the gill covers, erase the guidelines, draw 2 fins using wavy lines, and make scales by drawing backwards "Cs" on the body. | Draw a cross guideline to help align our shapes. Draw an oval and a rectangle guideline for the fish's body. For the tail, draw a big triangle. Draw another triangle for the head. This triangle's corner, the one that is outside the oval, tapers downwards. Outline the final shape of the fish using the guidelines. Draw the mouth like a backwards 3. The edge of the tail is drawn with a wavy line curving inwards the large triangle guideline. Draw the gill cover with 2 arcs. Lastly, draw a circle for the eyes. Erase the guidelines completely. Draw the dorsal fins with a wavy line. Draw one fin near the gill cover and the other fin close to the bottom edge of the fish. These fins should look similar to an irregular narrow V. Erase the lines inside the fins and draw a circle for the fish’s pupil. Detail the insides of the fins and tail by drawing wavy lines. Detail the body of the fish by drawing scales. Draw small backward C's inside the fish's body to create the scales. Color the fish. Draw a cross guideline to help align the shapes. Draw an oval and a triangle guideline for the fish's body. Draw 2 triangles for the fish’s tail. Make the top triangle bigger than the other. Draw two ovals for the eyes, make the left eye smaller. For the mouth guideline draw another small oval perpendicular to the left eye. Use the outline to draw the final shape of the fish. Draw the tail with soft curves. Draw circles for the eyes. Draw the dorsal fin with a wavy line. Draw the bottom fin like a B attached to the bottom of the fish. Erase the guidelines completely and draw 2 crescent moon shapes for the gill cover. Color the fish. | Draw a cross guideline to help align our shapes. For the tail, draw a big triangle. Outline the final shape of the fish using the guidelines. Erase the guidelines completely. Erase the lines inside the fins and draw a circle for the fish’s pupil. Detail the insides of the fins and tail by drawing wavy lines. Detail the body of the fish by drawing scales. Color the fish. Draw a cross guideline to help align the shapes. Draw 2 triangles for the fish’s tail. Draw two ovals for the eyes, make the left eye smaller. Use the outline to draw the final shape of the fish. Draw circles for the eyes. Erase the guidelines completely and draw 2 crescent moon shapes for the gill cover. Color the fish. |
https://www.wikihow.com/Use-a-Graphic-Equalizer | How to Use a Graphic Equalizer | To use a graphic equalizer, push the sliders up above the horizontal line to boost sounds within that frequency range. Similarly, push the sliders below the horizontal line to cut the sounds in that frequency range. For instance, if you want to turn up the bass in a song, push the lowest kilohertz slider upward. Alternatively, if there's a saxophone solo you want to highlight, push the middle kilohertz sliders upward, and the kilohertz sliders on both ends downwards. While it may take some trial and error to get the sound you want, stick with it! Eventually you'll find the perfect sound every time. | Identify the frequency range and control points for your EQ. Most EQs cover the range of sound wave frequencies that are detectable by the human ear—20 hertz (Hz) on the low end to 20 kilohertz (kHz) on the high end. Your EQ will most likely have 20 Hz marked on its left side, and 20 kHz marked on the right. Between the end points, an analog EQ will have a series of vertically-oriented (up-and-down) adjustment sliders. A digital EQ will have a series of marked points spaced out along the horizontal line. These sliders or control points are often set at 30 Hz, 100 Hz, 1 kHz, 10 kHz, and 20 kHz. Some models allow you to alter these control point settings, while others are permanently fixed at these frequencies. “Boost” upward to intensify a frequency, and “cut” downward to reduce it. With an analog EQ, pushing a slider upward above the horizontal line “turns up” sounds within that frequency range—this is called boosting. Sliding downward “turns down” the sounds in that frequency range, known as cutting. With a digital EQ, you typically click on a control point and drag up to boost or down to cut. For example, if you wanted to boost audio in the 100 Hz frequency range, you'd either push the 100 Hz slider upward (analog) or click and drag it upward (digital). Or, to cut the 1 kHz frequency range, you'd slide or click and drag down below the horizontal line. Check for other features like low/high pass filters and Q-range. There are so many different models of EQs, both digital and analog, that it's difficult to make generalizations on using them. Rely on your user's manual, or contact the device manufacturer (or app developer) for specific guidance. Your EQ may, for instance, have features such as: A low pass filter and high pass filter. A low pass filter lets all frequencies below a certain point “pass through” and blocks all frequencies above that point. A high pass filter does the opposite. For example, you could use a low pass filter to block all frequencies above 10 kHz. Q-range adjustments. When you boost or cut a particular frequency, it also impacts surrounding frequencies to lesser degrees—for instance, boosting 100 Hz also boosts 75 Hz and 125 Hz to lesser amounts. Decreasing the Q-range reduces this surrounding impact, while increasing it enhances it. Check any EQ presets for the type of audio you’re listening to. Many stereos, TVs, audio players, and other devices with digital EQ capabilities come with a set of predetermined audio adjustments based on music or audio genre. For instance, your stereo or music app may have presets for “rock,” “jazz,” “classical,” and so on. By selecting a preset, the various frequency control points will be “boosted” or “cut” to levels that are considered ideal for a particular type of music or audio. Presets provide a quick way to improve the sound of the audio coming through your headphones, earbuds, or speakers. Analog EQs don't usually have presets, since you have to manually adjust the sliders yourself. Trust your own ears when making EQ adjustments. Presets are far from perfect, and should be considered starting points. So many factors go into making music sound “just right”—with personal preference at the top of the list—that you should always consider tinkering with any presets. The ultimate goal for EQ adjustments is to make the audio sound as perfect as possible to your ears—so trust them! If your ears tell you that the bass needs boosted, adjust the lower frequencies no matter what the presets indicate. Alter your EQ settings when your equipment or conditions change. While personal preference is the number one factor in determining ideal audio, there are numerous other factors at play as well. These include—but aren't limited to—the quality of your audio equipment, the size and shape of the room or space you're in, atmospheric conditions, and ambient noises. For example, you may find that adding a new carpet and couch to your den alters how the "jazz" preset sounds on your home stereo. You may have to do some tinkering to get the sound just right once again. Cut what you don’t want instead of boosting what you do want. If you want to crank up the bass for your favorite rock album, your first instinct will be to boost the lower-end (for instance, 100 Hz) settings. However, you usually get better results by cutting the other settings and leaving the 100 Hz setting in a neutral position. Boosting is more likely to add distortions to the audio, especially if you boost a particular frequency range to a significant degree. Cutting is far less likely to cause distortions. So, to crank up the bass at 100 Hz, leave it at neutral (or only slightly boosted), and cut the sub-bass at 30 Hz and mid-range sounds at 1 kHz. See if a personalized EQ app offers a simple solution for you. Fine-tuning your EQ settings is the best way to get the best audio for your circumstances. In a pinch, however, you might want to use a smartphone app that “learns” how you hear and makes adjustments for you. These apps usually start by giving you a short “hearing test” to determine how well you pick up different frequency ranges. It will then create custom-made presets that will automatically adjust based on the type of audio and other factors. If you just want your music to sound “pretty good” whenever you put in your earbuds, this may be the best option for you. Identify the frequency range of common instruments and vocals. Once you've mastered the basics of adjusting the sliders or control points of your EQ, you can make fine adjustments to highlight particular instruments or vocals. With practice, you'll know where in the frequency range to look for a particular instrument or vocal, but until then, rely on charts like the following: Female vocals: 150 Hz-1.6 kHz Male vocals: 60 Hz-500 Hz Saxophone: 100 Hz-700 Hz Guitar: 70 Hz-1.1 kHz Cymbals: 200 Hz-10 kHz Kick drum: 60 Hz-4 kHz Piano: 25 Hz-4.5 kHz Boost the bar in the chosen range to highlight an instrument. Once you know which frequency range to search in to find a particular instrument or vocals, boost the slider or control point that's closest to the center of that range. If doing so brings the sound of that instrument/vocal to the forefront, try boosting the surrounding ranges a little to see if that helps or hinders the process. You may have to do some searching by trial-and-error to find the instrument or vocal you're looking to highlight, but keep at it—you will find it! As an example, you might boost the 100 Hz setting in search of an electric guitar, and find that it helps to boost the 1 kHz setting as well. Prioritize cutting over boosting once you’ve highlighted an instrument. Once you've found the sound you want to emphasize, don't just maintain a significant boost on the range or ranges where you found the sound. Instead, bring those ranges back closer to neutral and cut the ranges that carry other sounds that you don't want to highlight. In other words: if you want to highlight the electric guitar, it's better to “cut” the drums, saxophone, and vocals than it is to “boost” the electric guitar significantly. Large “boosts” tend to cause audio distortions, which isn't a problem with “cuts.” Adjust the “Q” setting if your equalizer has the capability. Narrowing the Q-range decreases the frequency range that is being boosted or cut, while widening it increases the range. This kind of fine-tuning can help you pinpoint the exact instrument or vocals that you want to highlight. Q-range is easier to visualize with a digital EQ. In this format, a boosted setting looks like a triangle, with the apex representing the amount of the boost and the sloping sides representing the lesser boosting occuring at other surrounding frequencies. Narrowing the Q-range makes the triangle “skinnier,” which means fewer surrounding frequencies are impacted; increasing Q-range does the opposite. | Identify the frequency range and control points for your EQ. “Boost” upward to intensify a frequency, and “cut” downward to reduce it. Check for other features like low/high pass filters and Q-range. Check any EQ presets for the type of audio you’re listening to. Trust your own ears when making EQ adjustments. Alter your EQ settings when your equipment or conditions change. Cut what you don’t want instead of boosting what you do want. See if a personalized EQ app offers a simple solution for you. Identify the frequency range of common instruments and vocals. Boost the bar in the chosen range to highlight an instrument. Prioritize cutting over boosting once you’ve highlighted an instrument. Adjust the “Q” setting if your equalizer has the capability. |
https://www.wikihow.com/Quiet-a-Capuchin-Monkey | How to Quiet a Capuchin Monkey | If your capuchin monkey is being loud, try spending more time with it every day since it could be acting out from boredom or loneliness. For example, stop and speak to it whenever you go near its cage or offer it more treats. You should also give your monkey a variety of toys, like swings, climbing ropes, and shiny objects, so it has things to play with when you're not around. Alternatively, give it a metal mirror in its cage, as capuchin monkeys love looking at their reflections. Additionally, reward your monkey with a treat or praise when it is quiet and calm to reinforce good behavior. | Respect the differences between a capuchin and more traditional pets. While dogs and cats have lived with humans for thousands of years, capuchins are wild animals and not domestic pets. As a result, you should not hold them to the same standards as traditional pets, expecting them to be tame and quiet. If you want a quiet pet, a capuchin might not be the right choice. While capuchins might seem docile, calm, and friendly as infants, they often become louder, unpredictable, and sometimes aggressive as adults. Educate yourself about capuchins. The more you know about capuchins, the better you will be able to recognize what sort of behaviors or noises are normal and which ones might be an indication of a medical or emotional problem. Capuchins communicate with each other (or their human companions) using calls and vocalizations, which convey fear, excitement, happiness, and other emotions. Learn about their behavior in the wild and in captivity so you will be better able to interpret and understand these vocalizations. Recognize that capuchins were not meant to be quiet and isolated animals. In the wild, capuchins live in large, noisy groups of 10-35 primates. Since capuchins make noise in the wild, it is unreasonable and unfair to expect them to be quiet or silent in captivity. When kept in captivity, they are often more content in pairs. Consider your capuchin’s needs to address why they are being so vocal. If your capuchin's needs aren't being met, they might become very loud. Here are a few basic guidelines to keep in mind: Make sure they have large spaces to exercise, both indoors and outdoors. Capuchins also need a lot of mental stimulation, so provide them with toys and puzzles that you change out regularly so they are not bored and acting out. Ensure they have a varied and balanced diet. In addition to primate food, offer them fresh fruit and vegetables, nuts and seeds, eggs, and insects. Make sure you have ample space so that capuchins can burn off energy and be less noisy. When they receive the physical exercise they need, capuchins will be more content and quiet. Capuchins need sufficient space to walk around in, climb, and jump. Provide them places to sit so that their tail hangs below their seat without dragging on the floor. Their cage size should be larger than 4ft. x 6ft. x 6ft, but if you have the space, an entire room would be more appropriate for your capuchin. “Cat trees” that you purchase at pet stores also make excellent monkey trees. Find your capuchin a friend. If your capuchin is loud and seems unhappy, it might be lonely and need companionship. Capuchins are social animals and they live longer, happier lives in captivity if they are not isolated. Consider adopting another capuchin to keep your pet company. Capuchin monkeys also get along well with other species such as squirrel monkeys, so this is also an option for a companion. If you have to leave your capuchin alone, turn the television on and they will be less lonely and noisy while you are gone. Provide your capuchin with interesting toys and puzzles to keep them occupied. Your capuchin might be vocalizing and acting out because it is bored and needs mental stimulation. To occupy and quiet your capuchin monkey, try out these toys or objects. Tire swings and climbing ropes provide them with a lot of entertainment. Capuchins like to handle things and tear them, so give them soft items such as cardboard. Make sure the toys do not have sharp edges or hazardous coatings. Capuchins like things that are bright and shiny. Give your capuchin a mirror to occupy their attention. Like other primates, capuchins are known to spend considerable time playing with their reflections in a mirror. This will provide great entertainment for your pet and help keep your capuchin quiet. Use a metal mirror instead of glass so your capuchin is not hurt if the glass breaks. Offer your capuchin foods that take time and attention to eat. Provide your pet with food that doubles as entertainment and keeps them occupied. Give them fruits, seeds, or nuts that they have to crack, peel, or separate. A piece of fruit frozen in ice or a cob of corn will entertain and stimulate your capuchin, making him or her less likely to be noisy. For a fun treat, hide peanut butter and honey in a PVC pipe or box and give your capuchin a straw or stick to retrieve it. They will spend time focusing on this task instead of acting out. Make time for your capuchin. It's possible that your pet capuchin is being rowdy and noisy because it wants your attention. Take time every day to play with your capuchin. Bond with your capuchin. The success of training a capuchin to be quiet will depend on whether or not your capuchin respects you and bonds with you. Here are a few important things to keep in mind to increase the strength of your bond. Every time you go near your pet's cage, stop and speak to your monkey. Call it by name. Offer it food or a treat. Make sure you care for your capuchin's needs and play with them daily. Be patient because capuchins are known to be wary of strangers. Don't expect to bond with them and train them overnight. Demonstrate that you are in charge. To get your capuchin to listen and follow your commands to be quiet, you need to show your pet that you are in a dominant position. Feeding, caring for, and playing with your capuchin will show them you are in charge of their care, and they will depend on you. Be kind, but firm. Do not use physical force to emphasize your point because your capuchin might respond aggressively and lose trust. Reward your capuchin’s good, quiet behavior. When your capuchin is quiet and calm, make sure you offer positive reinforcement in the form of a treat or praise. Marshmallows, yogurt covered raisins, mealworms, or another favorite food works well. You can also use a new toy or object your capuchin will find interesting. Use time outs to punish your capuchin when they are loud. If your capuchin is behaving badly and won't be quiet, put your pet in their cage, and walk away. Do not look at your capuchin or interact with it for about 15 minutes. This teaches your capuchin that their behavior is unacceptable. Because capuchins are social creatures, they will find this time out upsetting and try to avoid it in the future. Do not resort to physical discipline to quiet your capuchin. Physical punishment is not effective since capuchins often interpret this as a threat and respond aggressively. Taking these actions jeopardizes your relationship with your pet. Physical discipline often results in more negative, and violent behavior such as biting. If you feel yourself getting frustrated with your capuchin, it's best to take a break so you don't lose your temper. Be consistent with your commands, especially when you want them to be quiet. Use the same commands or words with specific actions so that your capuchin will associate the action with the command. For example use “Quiet” when you want your capuchin to be quiet. Don't change things and start using the command “Silent.” Ask an expert for help. If your efforts to quiet your capuchin don't seem to be working and they are unusually loud, it's a good idea to ask for help from an expert. Get in touch with your veterinarian to make sure your pet is not ill or injured. Contact an animal trainer. Although specialized trainers might be difficult to locate in your area, it is worth researching online. For additional resources and communication with experts, join the Simian Society of America, a nonprofit organization established to improve the welfare of primates in captivity. | Respect the differences between a capuchin and more traditional pets. Educate yourself about capuchins. Recognize that capuchins were not meant to be quiet and isolated animals. Consider your capuchin’s needs to address why they are being so vocal. Make sure you have ample space so that capuchins can burn off energy and be less noisy. Find your capuchin a friend. Provide your capuchin with interesting toys and puzzles to keep them occupied. Give your capuchin a mirror to occupy their attention. Offer your capuchin foods that take time and attention to eat. Make time for your capuchin. Bond with your capuchin. Demonstrate that you are in charge. Reward your capuchin’s good, quiet behavior. Use time outs to punish your capuchin when they are loud. Do not resort to physical discipline to quiet your capuchin. Be consistent with your commands, especially when you want them to be quiet. Ask an expert for help. |
https://www.wikihow.com/Be-Comfortable-in-Your-Own-Skin | How to Be Comfortable in Your Own Skin | You can begin to feel comfortable in your own skin by reframing negative self-thought with positive compliments. For instance, if you have the thought "I'm bad at making new friends," instead reframe it as "I love spending one-on-one time with people who matter to me.” Additionally, spend time with friends who who make you feel good and treat you well, while avoiding people who bring you down by ignoring you or making you feel bad. | Think positively. You may think that some people are just naturally more positive than others. That's not necessarily wrong, but don't let negative thinking keep you from making a decision to be more positive. If you want to feel comfortable in your own skin, then you have to start thinking about the best thing that can happen to you instead of always expecting the worst. Any time you catch yourself thinking negatively, fight your negative thoughts with at least two or three positive ones. Make an effort to replace your negative thoughts with positive ones and to expect good things to happen to you; the more you expect good things to happen, the more they will. Let's say you're going to a party where you won't know a lot of people. If you catch yourself thinking, “I'm probably going to spend all of my time hanging out alone by the pita and hummus,” you should alter this negative thought. Instead tell yourself, “Maybe I'll make a new friend tonight,” or “I'll have a great time catching up with the few people I know.” Positive thinking can help you feel happier and have less stress. Practice acceptance and improvement. Accepting who you are does not mean that you have to give up on improving yourself. If there is an aspect of your life that you would like to change, then set goals for yourself to help you get there. You can work for change while still accepting where you are in the moment. If, for example, you feel uncomfortable talking to new people, accept that about yourself. Say “I am not always comfortable talking to new people, and that is okay.” Then set a goal for change. Your goal could be, “I will talk to someone I don't know twice every week.” Next time you're waiting for an elevator or standing in line at a store, strike up a conversation with someone. These baby steps will help you change your level of comfort over time. Another example that people often struggle with is weight loss. Many people who feel that they need to lose weight are unhappy with their bodies as they are. However, accepting and loving your body as it is could actually help you lose weight. When you're working on something about yourself, keep in mind that it's a process. Be patient with yourself, and don't expect things to change overnight. Instead, just try to work on doing a little better each day. Compliment yourself. You may suddenly feel great about yourself when someone tells you that you look amazing, or when a friend compliments an aspect of your personality. But the compliments will come and the compliments will go, and at the end of the day, your self-worth shouldn't depend on what other people say about you, whether it's good or bad. You should be able to accept compliments from others graciously—and genuinely believe them, but you should also get used to complimenting yourself. You can also work on giving other people compliments when it feels right. Feel good about making other people feel good. Develop your confidence. Being confident is the key to feeling comfortable in your own skin, and it's obviously easier said than done. Confidence comes from within, and developing your confidence means feeling good about who you are, where you are, and what you have to bring to the table. If you can't stand what you see in the mirror and feel like you have nothing to contribute to a conversation, then you can't move forward. Work on finding at least a few things that you love about yourself, and with being happy with how you look instead of getting lost in self-consciousness. Developing confidence takes a lifetime. But you can't start until you make a commitment to start changing the way you feel about yourself. Make a list of your positive attributes. You can add to the list every day, or a few times a week. If you do something that makes you feel good about yourself, add it to the list. Keep a gratitude journal. Keeping track of things and people for which you are grateful can have a profound effect on your life. The journal, and practicing gratitude generally, can help you feel happier and more confident about who you are. It helps your perspective become more positive, as it makes you focus more on the good things in your life. Each day, write down at least one thing that you feel grateful for. When you're feeling down, take out your journal and read through it to remind yourself of all the good things in your life. Think of yourself as a beautiful person. It's great if your boyfriend, best friends, and everyone around you thinks you're beautiful, but that doesn't matter one bit if you're convinced that you're ugly. Even a supermodel can feel completely insecure and inadequate, and what you think on the inside is much more important than how people view you on the outside. Know that the first step to feeling beautiful is really thinking that you are beautiful, just as you are. If other people agree, then great, but in the end, it really makes no difference. Look in the mirror and think, “Wow, my hair looks great today!” Or, “My eyes look pretty in this light.” Or, better yet, “I can see kindness in my smile and joy in my eyes.” If you start to think you're beautiful, people will be able to sense that. And guess what? That will make you even more beautiful. Honor your strengths. Everyone has different strengths; the key to honoring yours is identifying them, then nurturing them. Keeping a positive focus on your strengths will help you maintain a positive outlook and feel more comfortable with who you are. Meditate. Meditating can help you feel more comfortable in your own skin because it will help you feel attuned to your body and your breath. Take 10-15 minutes a day to sit down in a comfortable place, and work on relaxing every part of your body one at a time. Focus on the sound and feeling of your breath rising in and out of your body and let all of the noise and worries of the day melt away. This will help you feel calmer and more comfortable with who you are, and will help you get rid of all of those distractions that can crowd your days. Make a habit of meditating at least once or twice a day and you'll quickly be able to see what a big difference it makes. If mediation works for you, you can also try yoga. Yoga also lets you focus on your mind and body and adds movement to your thinking. Learn to love yourself. Truly loving yourself can take a lifetime, so why not start today? Be comfortable with the way you look, smell, sound, act, and react to situations. Work on finding a happiness from within and letting it radiate out. If you don't love yourself, then it won't matter how many other people do. It's just like thinking that you're beautiful – you have to feel it first before it matters if anyone else does. Give yourself enough “me time” to learn to really love the person you are, to do the things that matter to you, and to quiet your mind so you can focus on what's right in front of you. If you're feeling really overwhelmed by the world, give yourself a day of silence to avoid television, the Internet, your phone, or any other distractions. Focus on just inhabiting your own mind and body. Embrace your unique qualities. Feeling different from other people is normal. What's difficult is accepting and embracing your differences and standing by who you are. Start by getting to really know yourself; what you like doing, what makes you feel happy, and what sets you apart from other people. Then work on accepting that other people may not always accept or understand those things, and that is okay. Think of your unique qualities as some of your most important features. They are the things that make you who you are, and help you stand out as an individual. Take care of your body. Make sure to get at least 7-8 hours of sleep, to shower daily, and to pay attention to hygiene. You may not feel comfortable in your own skin because you're always feeling tired or unhappy with the way you feel. Taking the time to maintain your health can help you fix that. Take long baths. Pamper yourself. Make sure to eat three balanced meals a day. All of this will make you feel happier to be who you are, and happier about sharing that with the world. Taking care of your body doesn't mean putting on makeup and looking like a model when you leave the house. It just means giving your body the time and effort it deserves. Spend time with people who make you feel good. A big part of embracing who you are and feeling comfortable in your own skin is being around people who support you and make you feel good about yourself. Dump those toxic friends who are always bringing you down, being negative, and ignoring you in favor of their own narcissism. Work on hanging out with the people who compliment you, care about how you feel, and treat you with care and love. Sometimes, other people's criticisms or expectations can make you question yourself. Try to remember that other people's opinions don't define you, and you're the person who ultimately knows what's best for yourself. Look confident to feel confident. People who aren't comfortable in their own skin walk in to a room like they don't belong there and tend to keep a low profile. The next time you walk into a room, keep your head high, smile, and sit in a chair like it's your favorite comfy chair at home. Though you shouldn't kick your feet up at a new person's home, treat the place like your own living room, and be comfortable inhabiting a new space. People will be able to tell that you feel like you belong there, and like you've earned your place there. If you project confidence in a new situation, you'll be much more likely to feel it. Some ways to show confidence in your body language include: Holding your head high Standing or sit tall with good posture Keeping your shoulders back and your chest out Avoiding fidgeting or tapping Remaining open by not crossing your arms across your chest Find your passion. Finding something that you're passionate about and allowing yourself to incorporate that passion into your life can help you feel happier and more confident. Find your passion by reflecting on your interests, identifying what makes you lose track of time, and thinking about the things you loved doing as a child. If you're not sure what your passion is, commit to writing down everything that makes you feel lit up or energized for a whole week. Don't leave anything out, no matter how small it is. At the end of the week, read over the list, and see if it gives you any insight into what makes you feel happy as a person. Once you have found a passion, work on it. If you think of passion as a muscle that needs working to strengthen, rather than as an object or a thing you find, you will more effectively develop your passion. Dance. Dancing can help you take possession of your body, let loose, and feel comfortable with who you are. Various kinds of dancing in vastly different groups of people have consistently shown increased happiness and lower stress. This can translate into a boost in confidence. Not sure where to start? Sign up for a beginner's dance class. Don't like classes? Close your curtains, crank up the music, and have a solo dance party in your home. Need guidance at home? Get a dance-based exercise DVD or find a YouTube video of a beginner dance class. Get creative. Being creative can help you improve your self-worth, find feelings you didn't know you had, and feel great about what you have to offer to the world. While it takes confidence to embrace creativity, creativity also boosts confidence. Even if you don't think you're the creative type, you may end up surprising yourself. Write a poem. Get some colored pencils and sketch a landscape. Take a ceramics class. Take an interpretive movement class. Try songwriting. Do something completely out of your comfort zone and see what you come up with. Getting creative will help you see the world in a new way and will make you more comfortable with who you are. Make time for creativity in your life. If you're stuck in a cycle of sleep, work, do household chores, repeat, you're unlikely to feel fulfilled. Setting aside time for play and creativity can make you feel happier, which can help you feel more comfortable in your own skin. Exercise. You don't need to have a six-pack or to be in top shape to put some time into exercise each week. Working out for just half an hour a day or an hour every other day will improve your mood, keep your heart strong, and make you feel better about the way you look and feel. Even taking a 20 minute walk every day can help you feel better about getting out of the house, and improve your mindset just by being in the fresh air. Choose activity over inactivity whenever you can. Walk 15 minutes to the grocery store instead of driving. Walk to the fourth floor of your office building instead of taking the elevator. These small changes can make a big difference. If you find it hard to motivate yourself to work out on your own, take a yoga or barre class with a friend, or join a team sport. Exercise can be a social thing, too. Make laughter a bigger part of your life. Anyone can stand to laugh more. Whether you're cracking jokes, hanging out with people who make you laugh, or watching at least one comedy a week, the more you laugh, the more comfortable you'll feel about being yourself. You can feel happier and have less anxiety, which can lower your stress levels and improve your health. Smiling more has also been shown to improve your mood and make you laugh more readily. When you're truly laughing, you won't be able to stop and doubt yourself. True laughter will make you embrace the moment and feel happy being yourself. | Think positively. Practice acceptance and improvement. Compliment yourself. Develop your confidence. Keep a gratitude journal. Think of yourself as a beautiful person. Honor your strengths. Meditate. Learn to love yourself. Embrace your unique qualities. Take care of your body. Spend time with people who make you feel good. Look confident to feel confident. Find your passion. Dance. Get creative. Exercise. Make laughter a bigger part of your life. |
https://www.wikihow.com/Grow-Portobello-Mushrooms | How to Grow Portobello Mushrooms | You can grow portobello mushrooms indoors or outdoors, and it should only take you a few weeks. To get started, you'll need a wooden box to grow the mushrooms in. Fill the box with a layer of manure-based compost, and cover it with a piece of cardboard and a layer of black plastic sheeting. Leave the box outdoors for 2 weeks so the sunlight can kill any bacteria. Then, move it into the shade or indoors where the temperature will stay below 70 degrees Fahrenheit. Mix your spores into the compost, and cover it with peat moss and a layer of newspaper. Mist the newspaper with water once or twice a day, and in a couple of weeks you should start to see the mushroom heads peeking out of the soil. | Build a tray frame out of scrap wood. Pick up some scrap wood from a lumberyard or purchase boards from a home improvement store. The frame should be about 8 in (20 cm) deep and at least 6 in (15 cm) long. Nail the wood together to form the bed. Instead of assembling a tray, purchase a mushroom-growing kit from a gardening store or online. It includes all the components you need for growing mushrooms. Fill the bed with manure-based compost. Purchase a bag of compost from a gardening center, then pour it into the bed until it is 6 in (15 cm) deep. Avoid filling up the tray so you have space to mix the soil and add peat moss later. The manure mixed in is dried, so it shouldn't stink up your house. However, you may try other organic compost products in place of manure-based compost. Cover the bed with black plastic when growing portobellos outdoors. To sterilize the soil, lay a piece of cardboard over the compost. Cover the cardboard with a single layer of black plastic sheeting, which you can find at a general store or home improvement store. Make sure it's tight inside the bed and won't get blown away by the wind. If you chose to grow your portobellos indoors, sterilizing the soil likely won't be necessary. You can still do it if you wish to ensure that your mushrooms grow big and healthy. Leave the bed in the sunlight for 2 weeks when growing outdoors. Leave the plastic in place and let the bed sit out in the sun. The sunlight will pass through the plastic and cardboard, clearing the compost of harmful bacteria that can damage the mushrooms. Place the bed in a dark room to grow portobellos indoors. Put the tray in a dark corner of a shed, closet, basement, or another suitable area. The dark room should be kept between 50 to 70 °F (10 to 21 °C). Because you're working indoors, the temperature most likely won't need to be adjusted. Move the bed to a climate-controlled area for outdoors growing. For the mushrooms to grow, the temperature needs to be no higher than 70 °F (21 °C) in the daytime and no lower than 50 °F (10 °C) at night. If the temperature goes beyond this, you may need to move the bed to a safer location, such as in shade or indoors. A dark area, such as in the shade of a tree, also helps, but it's most important to get the temperature right. You can monitor the soil by placing a soil thermometer in the bed. Mushrooms do well in water, so rain falling on your planting bed is okay. Mix the mushroom spores into the compost. Mushroom spores can be purchased online and may also be found at some gardening stores. Once you have them, put on a pair of rubber gloves. Sprinkle the spores onto the compost, then gently mix them in about 1 in (2.5 cm). Press down on the compost when you're finished. First, remove the plastic and cardboard if you used it to sterilize the soil. Cover the compost with peat moss and newspaper. Get some peat moss from a garden center or home improvement store. Spread a 1 in (2.5 cm) layer over the compost. Then spread a single layer of newspaper over the peat moss. Mist the newspaper daily to keep it moist. Use a spray bottle at least once a day to keep the newspaper wet. If it looks dry, spray it to keep up the humidity level in the bed. Mushrooms thrive in damp environments, so it's unlikely that you'll supply too much water by misting. If you're growing outdoors, increase misting to twice a day to ensure the bed doesn't dry out. Remove the newspaper in 2 weeks if the mushrooms are growing. After the 2 weeks are up, lift up the newspaper. Look for tiny, white heads coming out of the peat moss. If they're there, leave the newspaper off. You may see white streaks in the soil, which means the mushrooms are taking root. Leave the newspaper in place and continue misting for another week. Continue misting the mushrooms as they grow. Mist the peat moss every day so water continues to drip into the bed. After about 10 days, the mushrooms will be fully-grown, although you can harvest the mushrooms sooner if you wish. Dig out the portobellos when the caps have fully unfurled. Portobellos reach their peak when the mushroom caps are about 4 to 6 cm (1.6 to 2.4 in) in diameter. Dig them out of the compost by hand, then clean them off with a damp paper towel and store them in a brown paper bag in the refrigerator. Harvesting the mushrooms early means you'll be eating brown criminis instead of portobellos. Wait until the edges of the caps are flat instead of curled. Repeat moistening the compost until new mushrooms form. Keep your tray with compost intact for now. Continue moistening the compost daily, then add a new layer of newspaper once white streaks form again. By following the same steps, you will usually get 2 or 3 batches of mushrooms out of 1 tray. | Build a tray frame out of scrap wood. Fill the bed with manure-based compost. Cover the bed with black plastic when growing portobellos outdoors. Leave the bed in the sunlight for 2 weeks when growing outdoors. Place the bed in a dark room to grow portobellos indoors. Move the bed to a climate-controlled area for outdoors growing. Mix the mushroom spores into the compost. Cover the compost with peat moss and newspaper. Mist the newspaper daily to keep it moist. Remove the newspaper in 2 weeks if the mushrooms are growing. Continue misting the mushrooms as they grow. Dig out the portobellos when the caps have fully unfurled. Repeat moistening the compost until new mushrooms form. |
https://www.wikihow.com/Develop-the-Perfect-Evil-Stare | How to Develop the Perfect Evil Stare | To do the perfect evil stare, squint your eyes and push your eyebrows down and together. You can also push your jaw forward a bit or do a subtle frown. Also, consider crossing your arms while you stare so you look even more villainous. Try practicing your evil stare in front of a mirror a few times, and make adjustments until it's just right. | Place a mirror in front of you. Point the mirror so it is showing your face and shoulders. Clean the mirror to make your stare clearer. Tilt your head forward slightly. This works on most people depending on what you look like. Squint your eyes and push your eyebrows together then down and stare a while to confuse them. Push your lower jaw forward and either leave your mouth normal or do a frown. Do your current best evil stare in the mirror. Do this 3 times, mark each one out of 10. If all your stares score ten, you do not need to read this. Write down or remember what needs improving on your stare. Pick one fault at a time, and then fix that fault. Ask a friend to help you. Stare at them with hard, fixed eyes, and try not to blink. If you manage to get him/her to back away, you have succeeded. Think of random things while you are staring. Some good things to picture in your head are ice cream, pizza, or apples. You could also just clear your head. If the "thinking of random things" doesn't work for you, you could imagine the person you loathe the most, and imagine that the person you are staring at is them. Just think "I don't like you. I can't stand you. Grrrrrrrrrrrrr..." Fold your arms. Put your eyebrows as low as you can get them. | Place a mirror in front of you. Squint your eyes and push your eyebrows together then down and stare a while to confuse them. Push your lower jaw forward and either leave your mouth normal or do a frown. Do your current best evil stare in the mirror. Write down or remember what needs improving on your stare. Ask a friend to help you. Think of random things while you are staring. If the "thinking of random things" doesn't work for you, you could imagine the person you loathe the most, and imagine that the person you are staring at is them. Fold your arms. Put your eyebrows as low as you can get them. |
https://www.wikihow.com/Be-a-Medical-Transcriptionist | How to Be a Medical Transcriptionist | If you're interested in becoming a medical transcriptionist, make sure that you can type at least 45 words per minute in order to quickly and accurately transcribe a doctor's dictation. Additionally, be prepared to work with little to no supervision, since most medical transcription jobs are work from home positions. You'll also need to complete a certification program in medical transcription to learn the medical terminology used by doctors. Along with your certification, you'll be required to pass the RHDS and CHDS exams before you can apply for jobs. | Earn your high school diploma or GED. A high school diploma or GED is the only formal requirement for becoming a medical transcriptionist. If you're an adult without a high school diploma, you can take a test to earn your GED. Most states require you to be at least sixteen years old before you can take the GED. You can take the GED without attending classes first, but it helps to review the material before you take the test. There are many online resources available, and nearly every town offers GED classes. Assess your typing speed. As a medical transcriptionist, most of your time will be spent listening to doctors' dictation and transcribing that information into written form. You'll need to be able to keep up a good typing speed as you transcribe. However, you don't need to be the fastest typist in the world. Forty-five words per minute is a speed that will allow you to transcribe quickly and accurately. You can test your typing speed on various websites. If you're a very slow typist, you should consider taking an online typing course to increase your speed. Earn an Associates Degree or Certificate in medical transcription. You don't need more than a high school education to become a medical transcriptionist. However, further education in medical transcription will help you learn the medical terminology that is part of the job. It will also give you a competitive edge in the job market. The Association for Healthcare Documentation Integrity lists approved medical transcription programs. Choose your credentials. This is not a necessary step, but getting credentialed will give you a competitive edge in the job market. There are two certifications available to medical transcriptionists: Registered Healthcare Documentation Specialist (RHDS) and Certified Healthcare Documentation Specialist (CHDS). The RHDS certification is available to medical transcriptionists who are just starting out in their careers. Earning the CHDS certification requires two years of experience. Both certifications are offered through the Association for Healthcare Documentation Integrity (AHDI). Take the test. The RHDS and CHDS exams are offered at various centers throughout the United States. You can also take the test online. The RHDS exam will test your basic knowledge of medical terminology, as well as your English language abilities, including grammar and punctuation. The CHDS exam will test advanced knowledge of medical terminology, as well as your ability to make use of professional reference materials. AHDI offers preparation materials on their website. Work in a physician's office. Hospitals, clinics, and physician's offices employee medical transcriptionists to work on-site. The best way to find job openings is to make a list of hospitals and physician's offices in your area and call them. You can also use job posting websites such as Craigslist and Monster.com. If you work in a physician's office, you may have additional administrative duties such as scheduling appointments and answering phones. Be professional when you call physician's offices. For example, you might say “I am a Registered Healthcare Documentation Specialist and I wanted to offer my services to your office.” Work in a third-party transcription service office. Third-party transcription services are run off-site from hospitals and physician's offices. They tend to have a more traditional office-like atmosphere where you will work in a cubicle surrounded by other medical transcriptionists. If you like a structured nine-to-five environment, working for a third-party transcription service may be for you. This option will require you to be at work for specified hours every day. You can find transcription services job postings on websites like Craigslist, Monster.com, and Indeed.com. Work from home. One of the benefits of becoming a medical transcriptionist is that many physician's and hospitals will allow you to work from home. This option will give you the most flexibility as you'll be able to make your own hours. Working from home will require you to purchase your own equipment. You'll need a good computer with an internet connection, a foot-pedal and transcription software, a place to work. Foot pedals allow you to start and stop the recordings you are transcribing without having to lift your hands off the keyboard. You can purchase foot pedals and the corresponding transcription software online at stores like Amazon.com, or you can find them at stores like OfficeMax. If your goal is to work from home, make sure to specify this when you call physician's offices. For example, you might say, “I'm a home-based medical transcriptionist and I'm looking to add to my client list.” Apply for positions. Whether you'll be working in a physician's office, for a third-party transcription service, or from home, you'll need to apply for the job. Most employers will ask for a copy of your resume, as well as proof of any training or certifications you may have. Make your resume more attractive to employers by emphasizing transcription-related skills from your previous jobs. If asked how your previous experience applies to the job of a medical transcriptionist, you might say, “I previously worked in customer service, where I spent a lot of time listening to people and typing notes on a computer. This work prepared me for the multitasking required of a medical transcriptionist.” | Earn your high school diploma or GED. Assess your typing speed. Earn an Associates Degree or Certificate in medical transcription. Choose your credentials. Take the test. Work in a physician's office. Work in a third-party transcription service office. Work from home. Apply for positions. |
https://www.wikihow.com/Earn-and-Save-Money | How to Earn and Save Money | It can be hard to earn and save money, but if you work at it, you can create a savings plan that will work for you. If you don't have a job, look through online listings and newspaper classifieds, and apply to any jobs that you're qualified for. Once you're earning a paycheck, pay off any debts you have, then set up a savings account at your bank. Put a set amount from each paycheck into the savings account, and try to stick to a budget so you don't have to use your savings to pay your bills or daily expenses. | Look for full time employment. The first step to building your savings is to get full time or part time employment. You can search for potential jobs online through listing websites or in the classifieds section of your newspaper. The key to landing a job is to find a position that you are qualified for and that plays to your strengths as an applicant. To increase your chances of employment, you should create a strong resume and a cover letter that is customized for the positions you are applying for. You should then send out applications to several positions you think will be a good fit for you, based on your resume and your qualifications. Consider getting a part time job. If you already have full time employment but are struggling to save money, you could get a part time job to earn some extra cash. This could be a low skill job like waitressing, bartending, or working as a service employee in retail. You could also take on side opportunities that relate to your full time job. If you are a teacher, for example, you may earn more money on the side by taking open subbing positions or teaching an extra class at a community college nearby. If you are planning on earning part time cash by waitressing or bartending, you will likely need to get your ProServe license before you can get hired by an employer at a bar or restaurant. Most ProServe certifications can be done online for $25-$30 through your state's Preserve program. Offer to do odd jobs in your neighborhood. If you are struggling to find full time employment or are looking for extra income on the side, you may look for other ways to earn some extra cash. This could be by offering to shovel driveways or mow lawns for your neighbors or babysitting for a family friend nearby. Look for temporary work that you can do easily and consistently, like a weekly newsletter delivery route or a paid gig as a nanny for children in the area. Turn a hobby or passion into a source of income. Maybe you have always loved to crochet and have gotten very good at making hats and scarves for family and friends. You can use this hobby as a potential source of income by setting up an online shop where you sell your handmade products or by selling your products at markets and fairs. This will allow you to do something you enjoy and earn some extra income. Many small business owners start out small, with limited stock and an online only store, especially if they are the only ones making, marketing, and selling their handmade products. You may run your shop as a side business while you maintain a full time job until it becomes sustainable enough to be your full time source of income. Pay off any debt before you start to save money. To save money effectively, you will need to first pay down any existing debt you may have, such as credit card debit or student loan debt. Do this in monthly payments and always try to pay down as much of your debt as possible, as fast as possible, as this will prevent you from being charged high interest rates. You can set up automatic payments through your bank where you pay down the same amount on your outstanding debts every month. With consistent payments, you should be able to pay down your debt quickly and efficiently. Set up a savings account at your bank. Once you have paid down all your debts, you should open a savings account at your bank. Talk to a bank representative at your bank about opening an interest free savings account, where you are not charged a fee for depositing money into the savings account every month. Some savings accounts are also set up to reward you for depositing a certain amount into the account every month. Depending on your employer, you may also be able to direct a portion of your paycheck into your savings account every month. Talk to your employer about this possibility. If you really want to ensure you do not spend any of your savings, you can open up a savings account at another bank that is not your main bank. This way, your checking account and your savings account are completely separate and are not easily accessible from one account or one debit card. Another option is to pay yourself first before you pay your bills. This means putting your paycheck into your savings account and then making recurring weekly payments to your checking account to pay for bills and expenses. This will help to ensure you do not neglect your savings account or use your savings to pay for unnecessary expenses. Commit to saving a certain amount of money every month. Set a minimum amount of money you will be depositing into your savings account every month and stick with it. This could be small, $200-$300 to start, especially if you have a high amount of expenses. Try to increase the amount as your income increases and your expenses become more manageable. Ideally, you should be saving a good amount of your income so your savings account continues to grow and thrive. Your employer may also have a retirement plan that you can enroll in, known as a 401(k). This plan allows your employer to match the amount of money you deposit in your 401(k) fund and the maximum annual contributions for these funds get larger the longer you work at the company. This can help you save for retirement and be smart about your savings. Use your savings as investment in a future purchase or experience. It can be difficult to save money every month, especially when you're tempted to buy new clothing or go out every night. Focus on saving with purpose, where each dollar you save will act as an investment in future purchases or experiences. Think about a big ticket item you are saving for, like a new home or a continuing education course, or a life changing experience, like a two month backpacking trip or a semester studying abroad. Having a purpose for your savings will motivate you to continue to add to your savings account and reward yourself for being conscious of your spending. Create a budget and commit to it. If you do not already have a budget, you should create one and commit to it. This means determining your necessary expenses and ensuring your income covers your expenses. This can also help you save money, as you will be able to stick your savings plan and not overspend on unnecessary items. Your budget should cover: Rent and utilities. Transportation. Food. Miscellaneous expenses, like car payments, school supplies, healthcare payments, etc. If you have any debt payments, add these to your budget as necessary expenses and pay them off as soon as possible. Avoid eating out. Eating all your meals out is a guaranteed money waster so cut down on your eating out habits and focus on cooking at least one to two meals a day. If you tend to buy a coffee every morning on your way to work, cut down on your expenses by buying coffee beans and making your own coffee at home. If you eat out for lunch every day, try to pack a lunch instead to save $10-$15 a day. Even a small amount saved every day can add up to more money in your savings account. Make a grocery list before you go grocery shopping. Plan out your meals for the week and make a grocery list so you stay on track when you go grocery shopping. You should have enough for at least two to three meals a day. It can be helpful to designate one day as your grocery shopping day, such as Saturday or Sunday, when you know the farmer's market will be open or when you have enough time to do a good grocery shop. Buy low-price items and use coupons. Be on the lookout for deals on food through coupons to your local grocery store or big box store. You should also opt for low-price versions of food or discounted food when you go grocery shopping. Put your spare change in a change jar. Don't keep your spare change with you or deep in your coat pockets. Start a spare change jar and add all your change to it. Over time, it can add up to a substantial amount of money you can add to your savings account. Think about expensive items for at least 24 hours before you buy them. To prevent buying items on impulse, you should wait at least 24 hours before buying an expensive item or product. Take some time to consider if you would like the item and if the item is a worthwhile investment. This will prevent you from regretting your purchase later or paying too much for an item that you could pay less for with a little research and consideration before purchasing. Use debit or cash rather than credit to pay for items. Avoid debt by using debit or cash to pay for items, especially necessary expenses. Using debit will allow you to keep track of your purchases and using cash will give you a sense of how much you are spending every day. You may want to take out your food money for the month, for example, and use this cash wisely on groceries. This way, you will not be able to overspend before the month is out and you can stay on budget. | Look for full time employment. Consider getting a part time job. Offer to do odd jobs in your neighborhood. Turn a hobby or passion into a source of income. Pay off any debt before you start to save money. Set up a savings account at your bank. Commit to saving a certain amount of money every month. Use your savings as investment in a future purchase or experience. Create a budget and commit to it. Avoid eating out. Make a grocery list before you go grocery shopping. Buy low-price items and use coupons. Put your spare change in a change jar. Think about expensive items for at least 24 hours before you buy them. Use debit or cash rather than credit to pay for items. |
https://www.wikihow.com/Change-the-Camera-Direction-on-Snapchat | How to Change the Camera Direction on Snapchat | Double-tap the camera screen. | Open Snapchat. It's a yellow app with a ghost logo. Double tap the screen. Doing so switches your camera to its opposite mode. Double-tap the screen again. Doing so returns the camera to the mode in which it opened. Double tap the screen while taking a video to record your reaction. You can also tap the Swap Camera button. It's in the upper-right corner of the screen and is a square made up of two arrows. A single tap on the screen activates Lenses mode, which uses facial recognition and your phone's motion sensor to add special effects to your Snap before you shoot it. | Open Snapchat. Double tap the screen. Double-tap the screen again. |
https://www.wikihow.com/Get-Paid-to-Travel-Around-the-World | How to Get Paid to Travel Around the World | If you dream of traveling but need a way to support yourself while you do it, going into a travel-related field is a great option. For example, you might become a tour guide, take a job on a cruise ship, or work for an airline so that your job will take you to lots of different locations. You can also combine travel with other passions that aren't directly related to your wanderlust, such as healthcare or humanitarian causes. For example, you might take a job as a travel nurse or work for an NGO that supports a cause you care about. Teaching abroad is another great option. Consider getting a TEFL certification so that you can teach English as a foreign language, which can open up doors for a wide variety of job opportunities abroad. | Become a tour guide. While tour directors are responsible for the logistics, confirmations, overall planning and group dynamics, a tour guide offers specific, in-depth knowledge of a place. There are tours, in need of tour guides, all over the world. Becoming a tour guide is a good way to get paid at a global destination site. There are training programs for people interested in becoming tour guides or tour directors, including the International Tour Management Institute (ITMI) in San Francisco, and the International Guide Academy in Colorado. Most tour guides are freelance, and positions won't come with health insurance or benefits. Consider working for an airline. If you want to get paid to travel the world, working for an airline is a great choice. Not only do airline employees travel for free as they work, but they also receive free passes for flights when they're not working, along with free passes for friends and family. Other perks for airline employees may include free or discounted prices on hotel rooms, car rentals, and other travel-related items. Airline employees often have flexible hours and good benefits. However, they may have little control over the flights they're scheduled to work. Work for the State Department. The U.S. State Department is a way to work in a wide variety of international destinations. Jobs found through the State Department range from Overseas Seasonal Hire Program providing seasonal employment for US Foreign Service Family Members Ages 16-24, to work for a government agency with international offices. Contact the Human Resources department of the local U.S. Embassy if you're traveling within a foreign country. There are embassy jobs available in a wide range of positions. Family members of people placed in overseas jobs may be hired for many job positions. If you're related to someone working overseas, check and see which jobs you might be eligible to apply for. A foreign service officer is a diplomat for the United States. If you are between the ages of 21 and 59, healthy, dedicated and capable, you may qualify to apply for this job. Speaking a second language is preferred, but not required. The Peace Corps is a branch of the U.S. State Department. Most people who work for the Peace Corps do so as volunteers, but still receive a living stipend. While this is far from a generous paycheck, it does allow you to immerse yourself in cultures around the world. Get involved in import/export business. If you're a savvy shopper, you can make money by importing goods. To do this, you'll need to travel to countries with a lower cost-of-living, purchase goods at a low price, and bring the goods back to countries where you can sell them at a profit. You'll need to learn about international and U.S. Customs laws and fees. Look for items that particular regions are known for, such as Mexican pottery or Italian leather or special handmade items that can't be mass produced. Then sell these items for a profit in areas where they can't otherwise be found, on online. Consider developing a specialty online store. Get to know other people who sell items similar to the ones you're selling. Take a job requiring world travel. If you're a real estate agent, consider working for a resort development agency or high end international luxury housing sales. There are jobs in retail buying, travel sales, vacation planning, and other luxury lifestyle companies. An example is the company Jauntaroo, who posts a job listing as "Chief World Explorer" in order to further their knowledge of vacation destinations worldwide. Become an executive assistant for someone whose job requires world travel. Doing event coordination for destination weddings requires international travel. Work for a cruise ship. If you work for a cruise ship, you'll travel the world with your room, board, medical insurance and dental care paid for. While a cruise ship worker works seven days per week, there are opportunities for breaks and time off during each day. Because their work doesn't end when the ship is docked, the cruise ship employees may end up traveling more of the world than they see. Staff members on a cruise ship are usually English-speaking. Staff contracts are for 8-10 months, meaning that until the end of the contract, you're unlikely to be able to return home. Entertainment staff includes musicians, hostesses, assistant cruise directors, and other entertainers. Contracts for entertainment staff usually runs 4-6 months. Concessionaire workers - employees who work in the spa, gift shop, casino, photographers, etc. - are usually hired by a third party company. These workers are usually English-speaking. Become an au pair. An au pair is someone who provides live-in help for a family living abroad, and usually includes childcare. "Au pair" literally means "living on equal terms" and can be a wonderful way for someone to learn a foreign language and culture while they work. Hours are set by agreement between the au pair and the family. In exchange, the au pair is give her own room, board, and an amount of "pocket money." Because being an au pair is usually an informal agreement, there may not be a contract. The au pair may be treated much like a member of the family, but this also comes with more restriction than some travelers may find comfortable. You will need to be prepared to follow the family's diet - no diet restrictions of your own - and obey the family's standards of conduct, i.e. no overnight guests or dates unless explicitly agreed upon with the family. Living with strangers involves a degree of risk. Use respected au pair agencies to find work overseas. Get references from the family for whom you've agreed to au pair. Learn more about NGOs. Nongovernmental Organizations, or NGOs, are agencies that serve global communities. Each NGO has a unique mission, and relies upon trained staff people to bring its mission to life. If you have at least a Masters Degree in a particular field, or have a skill that's needed in a particular region, working for an NGO may be a good opportunity for you to get paid to travel. Unpaid internships are far more common than paying jobs at most NGOs. Skills in nutrition, finance and nursing are preferred by many NGOs. Working for NGOs is highly competitive. If there is an NGO in your home community, try working there first. This will give you an advantage when an international position opens up. Find work as a travel nurse. A travel nurse works in locations for short lengths of time. The average length of a contracted position is 13 weeks, but may range from one month to one year. Contracts may be renewed by mutual agreement. Travel nursing is a full-time job, 36-40 hours per week. Housing is often provided by the company. Travel nursing is done both domestically, within the United States, and internationally. If you want to travel, look for a company, such as Worldwide Travel Staffing, that provides opportunities to work in countries all over the world. You'll need to receive a visa to work internationally in order to work as a travel nurse abroad. To be hired as a travel nurse, agencies typical request that you have at least 12-18 months of experience in your area of specialty. Research travel guides. Writers for travel guides such as Lonely Planet or Fodor's don't make a great deal of money, but the job requires travel to popular and exotic destinations around the world. New writers are often employed for the research, while veteran writers proofread and correct their text. Writers are forbidden by most companies to disclose the nature of their work to local businesses in order to prevent biasing their perspective. Some guides offer royalties, while others pay a flat rate. Most companies require the author to deduct his travel expenses from his own pay, though this varies according to publisher. Write freelance articles. Travel magazines, corporate clients, and others hire freelance authors to create content for their publications, websites and blogs. Use freelance platforms such as Elance.com, Upwork.com or Writeraccess.com to search for travel writing opportunities. If your writing is fast and accurate you might be able to support your travel habit by writing short travel articles for individual websites. Create your own travel blog. While this won't bring in a great deal of money, particularly for the first year or more, the most successful travel bloggers may eventually bring in enough money to support their travel habit. The best travel blogs provide both practical travel information, such as the accessibility of public transportation, and personal experiences, such as relaying the disastrous experience you had riding the bus following a large meal at a restaurant where you didn't speak the language. Create a theme for your blog and stick to it. Choose a name for your blog that's easy to remember and which reflects the theme. Chose a blogging platform. Wordpress.com is the most popular blogging platform. Use a wide array of social media platforms to promote your blog. Twitter, Facebook, Instagram, Tumblr, and others allow every post you create to be cross-posted within the social media network you're connected to. Write about what interests you. You'll want your enthusiasm for travel to be carried to your reader through your words. Once your blog becomes established, consider writing reviews. For example, if you're writing about backpacking in the Andes, contact companies which sell products you'd be willing to review on your blog in exchange for receiving free samples of their goods. Though this won't supplement your income, it will keep you from having to buy goods you'd be spending money on otherwise. Photograph destination weddings. Scheduling weddings in exotic locations around the world is an increasingly popular choice for well-heeled couples, and no wedding is complete without a wedding photographer. Working as a wedding photographer requires a good deal of start-up investment on your part, but once you've got the necessary equipment - computer, camera, lenses, editing software, portfolio, website, and, possibly, training - the possibilities are limitless. Try contracting together with destination wedding planners or companies who specialize in destination weddings. Develop a niche market, and cultivate a brand that fits that market. This will allow potential clients to know what sort of work you do before they hire you, even if their destination is different. For example, you may want to focus on weddings held within native communities, photographing local customs, music and dance. Teach English. Depending on your ability level, you can work for a number of companies who hire English speakers to teach. You might be a conversation coach, a classroom teacher or teacher's assistant, or a summer language tutor. If you have your certification in Teaching English as a Foreign Language (TEFL), you may be eligible for more jobs. You can get this certificate in the United States before you travel, or in many foreign schools. Instructors for college-prep courses or SAT training are also ways to get paid while traveling abroad. Teach something you're skilled at. If you play a musical instrument, put up a flyer in a popular gathering spot announcing that you're teaching, together with your phone number. If you're a dancer, see if any local people want to learn your style of dance. You might teach yoga classes, art classes, improv classes. Anything that can be learned, can also be taught. This type of instruction can be done formally, through a professional school or training academy, but is most often done informally, in public spaces or in private homes. Collect references and referrals as you travel. If people like your teaching style, ask them to put it in writing. Post these recommendations on your blog or website. Always carry a business card with your name and contact information. Teach other languages. English isn't the only language in high demand. French, Spanish, Mandarin, Japanese, Korean, Arabic, Swahili and other languages are also in high demand, depending on your region. If you know another language, see if you can find students who want to learn it. Good teachers in American Sign Language or other sign languages are also good to teach. Advertise at cafes and universities where students may wish for additional tutoring. Use your surfing or scuba skills to teach. If you're a certified scuba instructor, you can find work with outdoor adventure travel companies. Surfing instruction is another way to put your hobbies to good use, and make money while you travel. Keeping a blog of yourself on the water will enhance your job applications, and make you teaching expertise more desirable. You don't need to be an expert to get hired for a job training beginners. | Become a tour guide. Consider working for an airline. Work for the State Department. Get involved in import/export business. Take a job requiring world travel. Work for a cruise ship. Become an au pair. Learn more about NGOs. Find work as a travel nurse. Research travel guides. Write freelance articles. Create your own travel blog. Photograph destination weddings. Teach English. Teach something you're skilled at. Teach other languages. Use your surfing or scuba skills to teach. |
https://www.wikihow.com/Write-a-Letter-to-Grandma | How to Write a Letter to Grandma | Writing a letter to your grandma is a great way to make her smile. Start your letter by mentioning something that made you think about her recently, like wearing a scarf she knitted you or hearing a singer she likes on the radio. If she sent you a gift, open you letter by thanking her for it. You can also remind her of a happy memory you've shared or tell her what you miss about her, like her cooking or going to the park with her. If you're planning to visit her soon, mention this and tell her you're excited to see her. Don't worry about writing like a poet, since your grandma will be happy that you took the time to write to her. However, try to make your writing neat so she can read it. | Start off with an opener: 'Dear beloved Grandmother,....' etc. Indent the paragraph, then write a beginning for the letter: Thanks for (action) or you could start off with: 'Remember when, (time)' You want her to feel special. You want her to remember the letter. Especially if you are reading this because you probably haven't even written her a letter before! Fill the body of the letter with the facts, opinions, and special moments of her. This is where you fill it with the words that brought you to write her a letter. The body is most likely the largest part of the letter. Fill it up! Write your closing paragraphs. Write something like in conclusion, or lastly. This hints her that your letter is coming to a close. Bring back the reason why you wrote the letter. If you wrote her the letter because you wanted to thank her for something, your closing should look something like this: I thank you for the (object) because it is one of the best things I have ever received. You are the kindest woman in my life. See you soon! Love, (name). Start with dear beloved granny/grandmother. Share her your memories of when she visited last time and say you miss her and that you're looking forward to seeing her again soon. Write about your favorite dishes that she prepares if you like food. Or, perhaps there is some other thing she does that you'd like to praise. Take care with your writing. There are some things to bear in mind when writing the letter, such as: Don't be too sentimental while writing; this spoils the natural effect of your message. Don't give bad expressions about anyone whom she loves. Avoid using slang or curse words. End on a positive note. Include a promise from you to do something unexpected for her (something she likes). | Start off with an opener: Indent the paragraph, then write a beginning for the letter: Fill the body of the letter with the facts, opinions, and special moments of her. Write your closing paragraphs. Start with dear beloved granny/grandmother. Write about your favorite dishes that she prepares if you like food. Take care with your writing. End on a positive note. |
https://www.wikihow.com/Take-off-a-Horse-Blanket | How to Take off a Horse Blanket | If you plan to ride your horse or if the horse is overheated, you should take off its blanket. To remove the blanket, first tie up your horse and unbuckle the straps under its tail and belly, going from back to front. Don't undo the front straps yet. After unbuckling the rear and middle straps, fold the rear third of the blanket up over the middle third, making sure that the straps don't tangle around the horse's legs or tail. Next, unbuckle the front 2 straps and fold the front third of the blanket back. Finally, carefully lift the blanket off of the horse. | Use the right type of blanket. There are various kinds of horse blankets, each with its own purpose. Blankets should be breathable and waterproof as a rule, but otherwise they can be lighter or heavier and made of different materials like fleece, wool, mesh, and others. Make sure that you know what kind of blanket to use in the circumstances. Turnout blankets keep the horse warm and dry while outside, in cold weather and rain. They come in different weights and need to be waterproof. You can also use a rain sheet to keep your horse dry – these will be lighter than turnout blankets and can be lined or unlined. Coolers help cool and dry off horses after they've been worked out, by wicking off sweat. They can also keep the horse warm in its stall or while out walking. Flysheets are for keeping flies and other biting insects off the animal, not for keeping it warm. They're light and made from mesh. There are also summer sheets, quarter sheets, and stable blankets. Summer sheets can give very light warmth when needed; stable blankets can keep a horse warm when stabled or turned out in dry weather. Make sure the fit is right. Be sure that you've checked the fit of your blanket. Blankets come in many different sizes. One that's too small will rub and cause hair loss and sores, while a blanket that's too big can move around and possibly get twisted, come off, or cause injury. You may need to have your horse measured to be sure about the right size. Staff at tack stores can also help you. The horse should be able to move comfortably and naturally when wearing the blanket. The blanket should be removed daily to check for any blanket rubs, sores, and to assess body condition score. This is especially important in the winter when horses are blanketed a lot and can lose weight quickly. Use a blanket if the horse could get wet or muddy. The insulating value of a horse's coat is lost when the animal gets wet or covered in mud. This can cause the horse to get too cold. Consider using a blanket if there is a risk of this while your horse is turned out. Weather like rain, freezing rain, and ice may all call for blanketing. Snow is less of a problem for wetness. Depending on factors like air temperature and wind chill, you can use either a turnout blanket or rain sheet to protect the animal in this kind of bad weather. A cooler will dry your horse after a workout. It absorbs sweat and moisture so that the animal doesn't get cold from the evaporation of sweat. Cover the horse in cold below 5 degrees Fahrenheit. Cold is cold, even for horses with thicker coats. Cover your horse with a blanket if there's no shelter available during turnout periods and the air temperature dips below 5 degrees Fahrenheit. A heavier turnout blanket is presumably good for cold winter weather. Use a blanket if the wind chill drops below -5 degrees Fahrenheit, too. Blanket weaker animals. Some horses are more at risk in cold and damp conditions than others. These vulnerable animals need extra consideration and may require a blanket even when other, healthier horses don't. Very young horses and very old horses will need extra protection and should be blanketed in cold and inclement weather. Do the same for horses that are in poor health or have a Henneke body score of 3 or below. Use a blanket if the horse is more vulnerable to cold. Some horses have thicker coats and may be more used to cold – that is, they're acclimated to colder weather. Horses that aren't used to the cold may need blankets more often, though. You may need to blanket horses that aren't acclimated to cold. For example, horses that have recently been relocated from a warmer, southern climate. The same goes for horses that have had their winter coats clipped for showing. They won't be able to retain heat as well. Take off the blanket if you plan to ride the horse. If you're going to ride the horse, you will need to groom him and tack him up. You won't ride him with the blanket. If it's cold, though, you can put a cooler on him while you're brushing him. In some cases, you can use a quarter sheet if you're planning to ride. Quarter sheets only cover the horse's back quarter. You can use them to cover its loins while warming up or cooling down, or to protect the horse from the rain while you're riding. Take off the blanket if your horse is sweating, especially on the neck and behind the ears. If your horse is sweating beneath the blanket, you've chosen the wrong blanket and he is uncomfortable. Though a blanket might be appropriate for some nights when it's cold, look out for changes in temperature from night to day. Remove the blanket in warmer temperatures. You can remove a horse blanket when ambient air temperatures get warmer, usually when they go above 50 degrees. You don't want the horse to start sweating under the blanket and become wet. Tie the horse up. Put the horse on cross ties or attach it to a hitching post. Pat the animal to relax it before you take the blanket off. Move slowly and talk quietly to let the horse know where you are and what you're doing. Be relaxed, and don't make any sudden movements. Undo the clasps from back to front, except for the front buckles. Most blankets have three sets of clasps: one pair of straps underneath the tail (often between the hind legs), one or two belly straps, and one or two buckles in front, on the horse's chest. Going from back to front is important because, if the horse gets spooked and runs away, the front buckles will keep the blanket attached, rather than having the blanket come off and get tangled around its legs. Do not go right behind a horse unless you know the animal well, just in case it kicks. Always go around the front of the horse. Fold the back third of the blanket up onto the middle third of the blanket. This keeps the horse comfortable and makes it easier to take the blanket off. Do this step slowly and carefully, making sure that all of the straps are undone and untangled from the horse's legs and tail. Undo the front buckles. Fold the front third of the blanket onto the middle third, so that the entire blanket is folded onto the horse's middle. Take the blanket off of the horse slowly and gently, going with the direction of the coat. Try to lift the blanket off instead of sliding it, so that you can prevent the transmission of static electricity. If necessary, pull the blanket over the horse's head. Some blankets must go over the horse's head, rather than being taken off completely from the side. If this is the case with your horse's blanket, untie him from the cross ties or hitching post but attach the halter to a lead rope. Hold the lead rope in one hand and slowly bring the blanket over the horse's head. Slide it onto your arm and then tie your horse up again. Undo all the buckles before removing the blanket. Be sure that you've undone all the buckles and clasps before you try to remove the horse's blanket. Otherwise, you could spook the animal and cause an injury, depending on its temperament. Fold the blanket. If the blanket is wet, hang it up with the wet part facing out and in the sun, if possible. If the blanket is clean and dry, fold it. Grab the top of the blanket on both the mane and tail ends, so that the blanket is already folded once. Put the mane and tail ends of the blanket together to fold it again. Fold it in half one more time and put it away. | Use the right type of blanket. Make sure the fit is right. Use a blanket if the horse could get wet or muddy. Cover the horse in cold below 5 degrees Fahrenheit. Blanket weaker animals. Use a blanket if the horse is more vulnerable to cold. Take off the blanket if you plan to ride the horse. Take off the blanket if your horse is sweating, especially on the neck and behind the ears. Remove the blanket in warmer temperatures. Tie the horse up. Undo the clasps from back to front, except for the front buckles. Fold the back third of the blanket up onto the middle third of the blanket. Undo the front buckles. Undo all the buckles before removing the blanket. Fold the blanket. |
https://www.wikihow.com/Be-Cat-Like | How to Be Cat Like | If you want to act like a cat, take several naps throughout the day, especially if you can find a cozy spot in the sun. When you wake up from your nap, stretch out your body, taking time to extend every muscle group. Cats are very clean and prefer to be well-groomed, so shower at least once a day, and check your appearance in the mirror throughout the day. Use your body language to express how you feel, leaning into someone if you like them or closing your eyes when you smile to show that you're happy. | Sleep a lot and take cat naps. Cats are notorious for sleeping anytime and anywhere. To be like a cat, make sure you get a full night's sleep as well as other quick naps throughout the day. A quick catnap should take about 15 to 20 minutes, so you can take several throughout the day. If you can't sleep during the day try to rest early in the morning. Try to sleep for an hour, if you can. Find a nice sun patch for a warm, cozy sun bath. Cats are usually classified as lazy, but hey, what's wrong with being comfortable? Curl up in a comfy cushion or a fresh pile of warm laundry in a ball or the fetal position. Cats protect their stomachs when they sleep as this is their vulnerable spot. Do yoga to stretch your muscles out. After waking up from a satisfying nap or a long night's rest, stretch out your body. Like a cat, take your time stretching every muscle and waking your body up. A quick sun salutation is a great stretching routine and it has poses that resemble a cat's. Yawn to stretch your face muscles and look like a cat waking up as well. Clean yourself often. Cats groom themselves by licking and pawing their faces to clean off food, odors, and excess hair. Shower at least once a day if not more to keep yourself free from dirt and extra oils. Throughout each day, check your appearance in a mirror and clean up after mealtimes. Some cats are declawed and others aren't, but growing your nails out and having them shaped into a point is another way to be like a cat. Brush your hair so that you don't shed hair throughout the day and it stays free from tangles and matting. Spend time playing outside. Watch birds, practice climbing trees, and get out and explore nature around you. Be active to keep yourself healthy and in the mindset of an adventurous cat. Once you've worn yourself out, take a nap in the sun. Cats like to be entertained and around other cats. Spend time playing and lounging with others. Hunting is an activity that will get you in the mindset of a cat. Even an indoor cat will hunt and chase after toys. Use body language to communicate your feelings instead of simply your words. Without saying a word, you can communicate your moods, just like a cat. Turn your back and walk out of the room if you're bored or tired. Sit close to someone if you're enjoying their company and close your eyes when you smile to show that you're content and happy. You don't have a tail or ears like a cat, but you can still use your face to express your emotions to people without talking. Or for example, you can pace back and forth when impatient for dinner to be ready or back away when you don't want someone to try and touch or hug you. Experiment with the tone of your voice. Talk in an upbeat tone when you're happy and content and incorporate a growl into your voice when you're mad. You don't have to meow exactly like a cat, but you can copy their sounds. For example, cats chirp and mew at things they like so you could make high pitched, happy squeals when you see someone or something you love. To show displeasure, you can hiss like a cat does when it's threatened or irritated. If you want to be able to talk with cats, mimic their meows and sounds the best you can. Listen to how they talk and mimic them. Have a signature scent. Cats communicate with pheromones that humans aren't sensitive to pick up to attract mates and warn other cats to stay away. Pick out a perfume or body spray that smells good so that others will want to be around you. In the chance that you want to repel someone, make a point to cook with garlic and onions or handle other foul smelling materials and don't wash them off. Blink slowly to show that you like someone. Oftentimes people think cats are glaring at them when in reality, cats blink slowly to show that they like someone. Blink slowly and evenly to show affection. This is especially effective when you're getting to know a new cat and want to communicate that you're a friend. Some people may not recognize this behavior and it may look more like glaring. Consider batting your eyes slowly instead to be less intimidating. Swat someone who is irritating you to warn them. If you ever need to fight, hold back from going all out and physically attacking someone. Instead, quickly bat someone on the arm to alert them of a coming altercation. Cats will swat at other cats, dogs, and humans at the start of a fight and sometimes it won't need to escalate to a real fight. A warning swat doesn't need to be hard, just swift and sharp enough to get someone's attention. If a real fight does break out, cats will bite and scratch their opponents. Just be cautious and consider the consequences of using these methods in a real fight with someone. Stay alert and aware of your surroundings. Cats have highly sensitive hearing and smell so they're aware of the world around them. Whether you're doing nothing or in the middle of a project of conversation, pay attention to what's going on around you. It's a good practice for being safe but also being as observant as a cat. Reacting erratically and jumping at things that startle you is another way you can imitate cats. If you hear a weird sound or smell something fishy, investigate it. Cats are curious and you should be too. Be shy around people you don't know but warm and welcoming once you've met. Cats are generally cautious and sometimes standoffish with people at first. Don't just be friends with everyone you meet right away, that's acting more like a dog. Make people earn your trust and friendship. This way, you'll have valuable friendships for life. Ignore people and then request attention when you want it. Be picky with how much time you spend with people. Cats don't always like to be showered with attention and therefore neither should you. Walk away from someone if you need some alone time. You can simply rejoin a conversation when you're ready to be social again. Demand your own personal space. If you need to be alone, don't let people bother you. Cats will let you know by hissing or growling if they're tired of attention. Being talkative will let people know you want to socialize, and refraining from talking will also alert people that you're done with socializing, just like a cat. Gently head-butt and nuzzle people you like. Once you're close with someone, you can show them affection, especially physically. Cats like to massage people with their paws and rub their heads to mark their territory. You can give friends back rubs or nuzzle your significant other to show them that you like them. Only do these things to people you're close with, or they might not understand what you're doing. Bring people presents. Cats bring their loved ones food to show affection. Giving your friends little gifts like bracelets and little trinkets is a good way to show them you care and are thinking of them. Cats also hunt and leave their kill to provide food to their owners. You can take care of the people you like by feeding them, such as cooking full meals or sharing part of your lunch. Be mischievous. Make little messes by knocking things off of counters, sit on people when they're trying to work on something, or be nosy and poke around in cupboard and behind doors. Cats are adorable but can get in your way and be inconvenient. Have a little fun for example and block someone's view of the television when they're trying to watch something. Be obnoxious. If someone asks you to stop, don't respect their space and don't dial back the cat mimicking. | Sleep a lot and take cat naps. Do yoga to stretch your muscles out. Clean yourself often. Spend time playing outside. Use body language to communicate your feelings instead of simply your words. Experiment with the tone of your voice. Have a signature scent. Blink slowly to show that you like someone. Swat someone who is irritating you to warn them. Stay alert and aware of your surroundings. Be shy around people you don't know but warm and welcoming once you've met. Ignore people and then request attention when you want it. Gently head-butt and nuzzle people you like. Bring people presents. Be mischievous. |
https://www.wikihow.com/Overcome-the-Post%E2%80%90Vacation-Blues | How to Overcome the Post‐Vacation Blues | To overcome the post-vacation blues, try to appreciate the good memories you made instead of being sad that they're over. You can even carry a little bit of your trip over into your daily life by doing things like cooking dishes you ate on your trip, practicing the language from wherever you visited, or putting together a photo album of your vacation. However, if you've been home for a few days and you still feel miserable, you may want to reassess your life and make changes to try to be happier. | Adjust your sleep schedule ahead of time. Many travelers experience jet lag after traveling, especially if the trip crossed one or more time zones. Jet lag can affect your ability to sleep on a normal schedule, and that lack of sleep quality and/or quantity could contribute to feeling disoriented and depressed that your vacation is over. Get yourself re-acclimated to your home time zone by getting up and going to bed several hours earlier or later (depending on which way you're traveling) for several days before you plan on returning. Try to stick to your usual sleep schedule from home while on vacation, if at all possible. Staying on schedule can help make the transition back to your normal life a little easier. Avoid all alcohol and caffeine for at least three to four hours before you plan on going to bed. Exercise while you're on vacation. Having a workout routine that you stick to while you're traveling can help keep you in shape and reduce stress and fatigue. If you continue that workout regimen after you return from your trip your body will have a sense of physical stability. Exercise also releases endorphins, which can help fight depression as well. Exercising while you travel may seem daunting, but with a little planning it can be very easy to accommodate. Pack a pair of athletic shoes and some workout clothes, or put on your swimsuit and swim laps in the pool. Schedule your return trip with a few days to acclimate. The hardest thing to adjust to when coming back from a trip is returning to your normal work/school schedule. However, if you give yourself a day or two to acclimate back to your normal routine, you can make that transition much easier. Even if you haven't crossed any time zones, it can be difficult to adjust to your day-to-day routine after the fun and spontaneity of a vacation. If at all possible, try to return to work on a Tuesday. That way you'll skip the hectic nature of a Monday workday and you'll only have a four-day week to return to. If you plan on resuming work on a Tuesday, make sure you return home on Saturday or Sunday at the latest. Enjoy the experiences and memories you have. In many cases, changing the way you think about something can alter the way you feel about it, too. This type of cognitive shift may not happen overnight, but with regular practice you can change your frame of mind to appreciate the experiences you've had, rather than mourning the inevitable return to your daily life. Try to see the enjoyable moments of your trip as part of a lifelong series of new experiences and lasting memories. Be grateful that you had the chance to experience your vacation. Remember that many people cannot afford to travel or are limited by other life factors. Introduce elements of your trip into your daily life. While you may not be able to jet set across the globe every week, you can incorporate some of the things you enjoyed into your home life. If you really enjoyed the cuisine on your trip, make a point of learning to cook dishes from that culture at home. If you loved hearing and speaking a foreign language, commit to taking language or culture classes at a local community college. By infusing your home life with elements of your trip, you can keep the excitement and sense of discovery alive wherever you live. Bringing back elements of your trip can also help you grow as a person and expand your sense of identity and culture. Just be sure that you're respectful of the cultural elements you bring back, as appropriating certain elements of culture is generally considered offensive in many societies. Reassess your life. If you find yourself truly unhappy and unfulfilled when you're back at home, perhaps you're not just missing your vacation. Vacations are fun because they offer a break from the tedium and familiarity of life, but if you're miserable being at work or at home, you may want to consider making changes to feel happier. Doing this may help you see the good things in your life and eliminate the things that make you unhappy, like your job or your current neighborhood. Give yourself at least 3 days before committing to any huge life decisions. You may find your everyday life not so horrible after settling back into a routine. Don't rush into any big life changes, but do use the time after a vacation to reflect on what elements of your life you'd like to change. Think about whether you feel challenged or appreciated at your current job. You can also reflect on whether you feel comfortable and "at home" in your current apartment, house, or neighborhood. Talk to close friends and family members before making any big decisions. Even if reassessing your life leads you to realize how happy you are with your current situation, you'll have had a great epiphany that might make you feel more content. Talk to your doctor as well. You may be suffering from depression, which can affect your ability to adjust to life changes. Carry reminders of home while you travel. Some studies suggest that bringing reminders of home with you when you travel can help reduce the sense of being in a new and different environment. This may help ease the transition back into your normal routine when you return from your trip. Even small, easy-to-pack items like a photograph of your family, your favorite blanket or pillow, or some other frequently-encountered object (like a coffee cup) can help reduce the sense of being away from home and/or your loved ones. Know what to expect when you return. For many people, part of the discomfort of returning to work is the stress that comes back after being away. However, one way to cut down on that stress when you return is to contact a coworker a day or two before you'll be returning to work. Your colleague can fill you in on any changes and let you know about anything you might have missed, which can make the transition back into your workplace a little less stressful than coming in blind to those issues. While it's good to keep in contact with coworkers, you also shouldn't be worrying about what's happening at work the whole time you're on vacation. Try to avoid contacting your coworker(s) until just before you leave to return home. That way you'll be able to enjoy your time away while still getting a quick update to start planning for. Bring a vacation souvenir back to your workplace. If you're worried you might have a hard time adjusting to being back at work, school, or just being home in general, having a souvenir around might make that transition a little smoother. Souvenirs can remind you of the fun time you had, and studies have shown that imagining being back in a fun, relaxing place is often enough to relieve stress and anxiety after returning from a big trip. If you have an office, decorate your desk and/or your wall with some photographs of your trip. You can also bring little desk-top statues or a calendar with photos from your vacation. If you don't have your own office or desk, try bringing back something you can wear to work. Even with a strict dress code you might be able to get away with wearing a bracelet or necklace that will remind you of your trip. Begin planning your next vacation as soon as you get back. Having another vacation on the horizon, even if it won't be for quite a long time, can help you adjust to being back at work/school. It can be psychologically upsetting to be back in your old routine, but knowing that something just as fun is in your future will brighten up your day and give you something to look forward to. If possible, schedule your vacation time immediately. Just the act of putting time aside for vacation next time is an act affirming that you will have vacation time again. Any time you find yourself feeling down, think about fun things you'd like to do on your next trip. You can even begin researching the things you'd like to see and do in your free time (but don't do this at work or you may get in trouble). | Adjust your sleep schedule ahead of time. Exercise while you're on vacation. Schedule your return trip with a few days to acclimate. Enjoy the experiences and memories you have. Introduce elements of your trip into your daily life. Reassess your life. Carry reminders of home while you travel. Know what to expect when you return. Bring a vacation souvenir back to your workplace. Begin planning your next vacation as soon as you get back. |
https://www.wikihow.com/Begin-Trading-the-Markets | How to Begin Trading the Markets | To begin trading the markets, start by finding an online broker, like TD Ameritrade, Scottrade, eTrade, or Robinhood. Then, once you have an account set up, start looking for investment opportunities. When you're first starting out, stick with stocks and bonds since they're more straightforward than other types of investments and they tend to maximize your returns over the long term. Also, try to diversify your portfolio so that if one investment does poorly, you have others to make up for it. | Assess your investment goals. The type of trading activity you will do depends largely on why you want to invest in the first place. Before you begin investing, consider what you want to achieve through your investments. Write these goals down, and develop your strategy accordingly. For example, if you want to save money for retirement, to buy a home, or to send your kids to college, you likely want to invest money as you earn it, and earn an interest rate greater than what a savings account would provide. Your goal may be to invest $200 a month, and to achieve an interest rate of 10%. If you have more short term goals, like saving money for a car down payment, you might want to invest one sum of money and earn 6% interest until you have enough to buy the car you want. Consider your timeline. Most investors can be classified as either short or long-term investors. Decide which of these fits your needs best. For example, if you have spare money and would like to try investing to make short-term profits, your strategy for trading will be different than if you are investing for retirement or for a child's future education. Short-term investing is generally defined as holding a security for less than 3 months, and is higher risk than investing for longer periods of time. Very short-term investments, like day trades, do not tend to provide the same kind of returns as long-term ones, and you should do short term trading only if you plan to dedicate a fair bit of time or hire a financial advisor. Long-term investments average higher returns as securities tend to recover over the long-term from short-term losses. Consider your risk tolerance. Risk tolerance or your ability and willingness to ride the ups and downs of the market, is dependent on numerous factors. Generally, a younger investor has a longer timeline and can afford to wait for riskier investments to pay off. An older investor with a shorter timeline may have a lower risk tolerance. You also need to consider your net worth (your assets minus your liabilities), risk capital (extra money you have to invest or trade), your level of experience, and your investment objectives. Determine the type(s) of investments you will make. The most common types of investments are stocks, bonds, futures, options, and low grade "penny" stocks. Most beginners start with stocks and bonds, which are the more straightforward of the investment options. A big mistake of many beginners is to want to trade everything; fight that urge and focus. You will have the most success if you learn and practice in the type of investments that meet your specific investing goals. If your goal is to maximize the return of a long-term investment, consider purchasing both stocks and bonds, but not futures, options, or penny stocks. Stocks and bonds tend to provide much higher returns than traditional savings accounts, but are not as risky as futures, options, or penny stocks. Only invest in futures, options, penny stocks, or other complex investments if you have extra money and extra time. The markets selling these securities are very risky, and often don't have the same financial reporting requirements traditional stocks and bonds. Diversify your portfolio by investing in multiple types of investments, so that if one does not do well over time, the others in your portfolio make up for the loss and you still end up earning money overall. Technical and fundamental analysis of securities are two different methodologies you can use to evaluate the market or the stock itself. A technical analysis reflects the psychology of the of the market and attempts to predict how the market will change and how that will influence what security will cost in the future. A fundamental analysis instead looks at the intrinsic value of the security and help you determine if the security is under- or overvalued. Make a plan. At this point you should know how much you are investing, over what time period, and with what purpose. Now you can formulate a plan to meet your investing goals using these three factors, and determine how often you will buy and sell investment securities. Determine how often you will buy stock, as well as deciding ahead of time on when you would pull out of an investment due to loss. By deciding this ahead of time, you will save yourself the stress of trying to decide whether or not to sell your stock on a day-to-day basis. Most investment experts advise new investors not to try to predict changes in stock prices day by day, and instead to invest with the expectation to hold the investment for at least 25 days or more, absent significant drops in investment value. If you do choose to do more short-term trading, day trading (enter and exit the same day), swing trading (enter and exit in two to five days), and position trading (enter and exit in five to twenty days) are the most common methods. You should choose which you want to use and then make your trading decisions accordingly. In the short-term, stocks tend to move on rumors and news rather than reported earnings. As a consequence, trading stocks on a short-term basis is very risky. Examine the company income statement. All companies who trade their stocks publicly are required to publish annual and quarterly financial statements showing the results of their operations, and you can find these reports (called the 10-Q and 10-K) on trading websites like Yahoo! or on the company websites themselves. These statements are a powerful research tool, as they allow you a glimpse into the nitty gritty numbers. An income statement shows what revenue and expenses the company had during a given period, and then whether or not the two netted together resulted in a profit or a loss. The most obvious value in reading the income statement is that you can see whether or not the company is generating a profit. Generally, stock prices for the company trend upwards as profits increase, and trend downward as they decrease or as the company experiences losses. You can compare the company's income or losses over time, to see whether or not the company is in a pattern of growth. Remember that in choosing stocks to invest in, you are looking to predict the company's future performance and hoping it does better than the market expects. For that reason, you can also consider investing in companies who show losses, if you believe that company is going to grow and turn a profit during the time you own the stock. Check out the balance sheet. Another important financial statement is the company's balance sheet, which shows the company's assets, liabilities, and owner's equity. Assets things like cash, accounts receivable, equipment, and buildings - all items of value the company owns and uses. Liabilities are the amounts the company owns to others, such as loans and accounts payable. Finally owner's equity is the amount of the business that the company itself, or its stockholders, owns. The balance sheet, unlike the income statement, shows the company's position on the last day of the quarter in terms of what it owns and what it owes. A key metric for predicting growth at a company is the ratio between the company's cash and short-term investments (such as stock the company owns), and its short-term liabilities. You can tell by comparing the two whether the company has enough cash on hand to pay their upcoming debts - if they don't, it's bad news. Look at the security's historical prices. You can use sites like Yahoo! Finance to view graphs showing the company's trading price over time, going back to inception. You can use these reports to see whether the company's stock price has been increasing or declining over time. Most new investors avoid stocks whose prices are dropping. While you may be able to turn a profit by purchasing stock at it's lowest price, and then selling it when it becomes valuable again, these changes are very hard to predict. Read news about the company. Besides financial performance, stock prices also reflect the market's expectation for a specific company, based on things like how popular or necessary its products and services are, or how the company's competitors are performing. For example, apple's stock price often changes dramatically when the company announces the release of a new product, and then changes again based on how popular the new product is. If you have knowledge about a company that the general public does not, or could not figure out for themselves, you should watch out for insider trading laws when making trades. This generally applies mostly to employees of a company who know what's going to happen before the company announces things to the public. Making trades based on this kind of information is illegal. Review the bond interest rate and par value. Bonds are unlike stocks in that they represent debt the company owes rather than an ownership position. The interest rate the bond pays out over its life is already established at the time the bond is issued. The trading price of a bond does change during the holding period, but these changes are based on whether the interest rate provided in the bond payout is greater or less than the general market rate. You can read the bond issue price, par value, and interest rate before purchasing, to determine whether it is a worthwhile investment. It is possible to buy a bond for one price and then sell it before maturity for more. Most investors make money by collecting the bond's interest payments every six months, and reinvesting the par value of the bond upon pay out. When interest rates go down, existing bond values rise. When interest rates rise, existing bond values go down. It is possible that, with significant shifts in interest rates, the value of your bond can change significantly. Read about stocks and bonds within a mutual fund. Mutual funds are pools of managed securities that you can purchase a share in. For example, a bank such as chase may invest $1,000,000 in a fund that includes many different stocks, bonds, and other securities. Then the bank sells shares of this fund to individual investors. By purchasing a share of a mutual fund, you automatically diversify your portfolio, because one share of a mutual fund is an investment in many different securities. Mutual funds are generally not trading vehicles, however, as they are managed by an investment advisor. Some mutual funds are classified by the sector of the market they invest in most heavily, such as technology, transportation, or retail. However, you can also purchase mutual funds that are intentionally diversified with multiple market sectors, to diversify and create the most secure investment. Use your investment strategy to inform what kind of mutual fund is best for you. Get a copy of the mutual fund prospectus and review the objectives, risks, fees, and expenses involved. Consider exchange traded funds (ETFs). An Exchange Traded Fund is similar to a mutual fund but is not managed. The securities within the ETF are designed to reflect the price movements of stock indexes such as the S&P 500. Shares of ETFs are purchased just like shares of stock and are traded on stock exchanges. They also have low fees compared to mutual funds and are considered to be highly liquid. This makes them a good investment vehicle for private investors. Read market data on futures and options. Futures are contracts to take delivery or make delivery of an asset like a physical commodity (corn, oil) or financial instrument (currencies of countries) at a predetermined price and point in the future. Options differ from futures in that owning an option does not require one to exercise their right to buy or sell during the term of the option. For example, an investor might buy a futures contract to deliver 5000 bushels of wheat at $5 per bushel six months from today's date, hoping that prices will fall before delivery. An investor who believes wheat prices will rise in six months would buy a contract to receive 5000 bushels at $5 per bushel in six months. As a beginner, you should avoid investing in futures unless you plan to get more training, as they are very complex and require specific knowledge of commodities like oil. A common example of futures and options relate to the price of a barrel of oil. Speculators purchase futures and options, predicting that their stated future price will be lower or higher than the actual price of the oil when the exercise date arrives. Choose an investment platform. The most common platform for trading investments is through a brokerage. You can sign up for a brokerage and use their web platform to buy and sell securities. Generally people use discount brokers , such as eTrade, Ameritrade, and Scottrade, which are either free or relatively cheap. Full-service brokers are the alternative, where you usually get an investment advisor who gives advice on your trading, and you pay significantly more per trade for the service. You can create an online account with the broker you choose, enter your bank account information, and specify the amount of money you want to bring over for trading. When choosing your broker, consider both the amount you want to pay and the level of involvement you plan to have in your investing activity. A full-service broker costs more, but some will even make trades on your behalf based on the strategy you specify. Most people who use full-service brokers are investing large amounts of money, generally over $100,000. This is because of the high cost of paying a full service broker, which is often not cost effective for casual investors. Purchase your selected securities. Once you have researched and determined which securities you want to buy, use your broker to purchase them ! You will be able to see how much the security costs, and specify how many you want to buy of each. You may want to start small and build up to investing more money just to get the hang of trading. Consider spending one to two weeks trading before investing the rest of the money you have set aside. Monitor your investments. Once you have made your initial investments, you need to monitor them to watch how they perform. It is fun to watch your investments grow, and you should also watch for problems indicating you should sell. The kind of monitoring you do should be based on your investment strategy, and you should know this in advance. If you are investing in securities for retirement, for a child's education, or some other far-out withdrawal, you should check in on your portfolio at least every six months. If you are investing for mid to short term, check in at least once a month. Read the quarterly statements for the stocks you own, and evaluate whether they are likely to continue providing returns. For day-to-day or very short-term trading, you will likely monitor your investments every day or even every hour. Make changes to your portfolio as necessary. You may learn about new, emerging markets that you want to invest in, or just decide you don't want to keep your investments in the securities you originally chose. Whatever the case, follow your investment strategy, and make changes to your portfolio to reflect that strategy. Resist the urge to sell a security the moment it's value drops below what you paid. Unless you are doing very short-term investing, you should expect to see changes, including drops, in the value of your securities. | Assess your investment goals. Consider your timeline. Consider your risk tolerance. Determine the type(s) of investments you will make. Make a plan. Examine the company income statement. Check out the balance sheet. Look at the security's historical prices. Read news about the company. Review the bond interest rate and par value. Read about stocks and bonds within a mutual fund. Consider exchange traded funds (ETFs). Read market data on futures and options. Choose an investment platform. Purchase your selected securities. Monitor your investments. Make changes to your portfolio as necessary. |
https://www.wikihow.com/Write-a-Speech-if-You%27re-Third-Speaker | How to Write a Speech if You're Third Speaker | If you're the third speaker on your debate team, you'll need to write a speech that attacks the opponent's case. Before the debate, make a list of key points from the first and second speaker so you have them ready when it's time for your closing summary. You can add to these notes during the actual debate so you can incorporate information about your challenger's arguments. To make your proposition, restate your team's position and rebut the opposition's arguments. Then, defend your affirmative arguments with your own, unique supporting examples. Finally, end your speech with your closing statement. | Create a list of key points from your first and second speaker so that you have them ready when it comes time to give your closing summary. If you cannot prepare this in advance, take notes while the first and second speakers are talking. Make a list of the main arguments of first and second speakers on your team. Use the notes to rebut arguments of the opposing side. Throughout the debate, note down key clashes and the main arguments of the opposing side. State the clashes and explain/analyze why your side has won in each clash. Draft a persuasive closing statement. You can make changes to your statement throughout the debate, if need be, after taking notes on your challenger's arguments. Restate your team's position. Rebut the opposition's arguments. While it may seem redundant with some of the work the first or second speaker has done, this is an opportunity for a new angle to be presented (e.g. impact on individual vs. impact on society). Take notes while you listen to the first speakers on the opposing side so that you can appropriately rebut key points they've made. Defend your affirmative arguments with supporting examples. Prepare different cases than your first and second speaker so that you are not just repeating previous examples. Provide a concise summary of your case by listing arguments from your first and second speaker and any strong, supporting examples they may have used. End your speech with your closing statement. Rebut the proposition's arguments by using a new and different angle for your argument. You should complement the work the first and second speakers have done, while keeping the argument fresh. You do not want your argument to get stale. Defend negative arguments by using appropriate supporting examples. It is important to note that if you are a third speaker on an opposing team, you are not creating a constructive argument. Presenting a new argument at this time would not allow the proposing team to rebut. The arguments you are defending are arguments that have already been made by your first and second speakers. Provide a concise summary of your case by listing arguments from your first and second speaker and any strong, supporting examples they may have used. End your speech with your closing statement. | Create a list of key points from your first and second speaker so that you have them ready when it comes time to give your closing summary. Draft a persuasive closing statement. Restate your team's position. Rebut the opposition's arguments. Defend your affirmative arguments with supporting examples. Provide a concise summary of your case by listing arguments from your first and second speaker and any strong, supporting examples they may have used. End your speech with your closing statement. Rebut the proposition's arguments by using a new and different angle for your argument. Defend negative arguments by using appropriate supporting examples. Provide a concise summary of your case by listing arguments from your first and second speaker and any strong, supporting examples they may have used. End your speech with your closing statement. |
https://www.wikihow.com/Be-Seen-As-the-Hot-Cool-Girl-in-School | How to Be Seen As the Hot Cool Girl in School | If you want to be seen as the hot girl in school, start by wearing clothes that make you feel comfortable, confident, and stylish. Look effortlessly cool by styling your outfits in a carefree manner and shop for edgy accessories to look truly unique. Wear minimal, natural-looking makeup that emphasizes your best features and aim for a low-key hairstyle that embraces your hair's natural texture. It's also important to focus on aspects other than your looks, like having an easygoing and open-minded attitude. Strive to be friendly, approachable, and kind to others and don't worry too much about what other people think of you. Embracing your quirks and being confident in who you are will always be attractive! | Engage in good hygiene. First things first, no one is going to find you attractive if you look dirty. In order to be attractive, you MUST be clean. Shower every day and wash your hair at least three times a week. Also, brush your teeth often to keep your breath fresh and your smile white. Make sure your hair always looks nice. Keep it tangle-free and clean. Straighteners and curlers can be harsh and damaging, so use a heat protecting spray and try to use heat sparingly. Take care of any unwanted hair. If you are over the age of twelve and feel the need to, shave your legs every couple of days and pluck your eyebrows into a feminine arch. You may even want to wax your bikini line if you are planning to go swimming, but remember, this is not absolutely necessary. Have clear skin. Drink a lot of water and eat healthy food, because this can make your skin healthier looking. Also, use acne cream/treatments for pimples and wash your face well with a product that works for you, some people find that soap dries out the skin on their face. Use cleanser often. Use lotion to avoid having dry skin. Remove your makeup every night. If you are going to wear makeup, always wash your face at the end of each day. Also remember that less is more. All you really need is concealer, mascara, thin eyeliner, neutral eye shadow, blush or bronzer, and a lip product. Get dressed up. No matter where you are going, for school or whatever, don't dress down ! Read fashion magazines and buy more fashionable clothes. It doesn't have to be expensive; you can wear jeans, but make sure you still look fabulous! Wear some jewelry. Don't overdo it, but it's always nice that you wear pretty earrings or bracelets. If you want to look classic, wear pearl earrings. If you want something more diva-like, wear hoop earrings. Act confident. This is a 'must'. If you started to look good, the best way to make people drawn to you and your looks, is to show confidence. Even if you don't feel confident, fake it until you feel confident enough. That means having good posture, head high, looking at people in the eyes and walking like you own the place, with a little bit of a sexy sway in the hips if that's appropriate! People will see you as confident and will be interested in approaching you. Have something to say. Don't go with silly conversations like "what class do you have?" or "what do you feel like doing?". That's just the usual boring get-to-know-you chit chat that feels awkward... just start to introduce yourself, and tell funny stories about yourself, and talk naturally, so people will see you as a nice person to talk to. Just that. | Engage in good hygiene. Make sure your hair always looks nice. Take care of any unwanted hair. Have clear skin. Remove your makeup every night. Get dressed up. Wear some jewelry. Act confident. Have something to say. |
https://www.wikihow.com/Socialize | How to Socialize | When you socialize, make the right impression by keeping your body language open, putting your phone down, and making eye contact with people. You should also make sure to smile, since this will make you seem more approachable. If you want to initiate a conversation, try making a comment about the situation or current news and trends. Although you may be nervous, try not to become too self-consumed. Instead, be an active listener by asking people open-ended questions about themselves and showing enthusiastic interest in their answers. As a result, people will want to socialize with you more because they'll see that you really care about what they're saying and are interested in getting to know them better. | Time your arrival. There are two schools of thought on the matter: arriving early and arriving late (talk about rocket science). Let's go over both and you can pick which tactic seems more fitting for you: Arriving early. You can get a chance to talk to people before groups have coalesced, leaving more openings for you. There are also fewer people, which isn't as intimidating. When more people do come, you can walk up to the people you've introduced yourself to. Arriving late. Everyone's already there, meaning there are also conversations you can just jump into, taking the pressure off of you. You can often blend into a conversation easily and unnoticed. And you can pick whichever one looks the most interesting! You can say or ask questions like: Hey! What's up? or What are you guys talking about? Initiate. Even the biggest of extroverts sometimes have problems initiating. It's just plain scary -- we're all afraid of getting rejected. So sometimes you'll have to bite the bullet. And you know what you'll find? That most people are at the very least polite. You may not get a red carpet rolled out for you, but it definitely won't be as bad as what's brewing in your head. How to initiate? Well, for starters eye contact, smiling and body language (which we'll get to next). Then it's just a matter of making a situational comment and jumping off the platform from there. What's a situational comment? Glad you asked. Make situational comments. This is the kind of comment where you know you two both have it in common. The bus is late, your boss is wearing a dreadful tie, or that chip dip is downright transcendent. It only takes one little sentence to get a conversation brewing. When they give you a response, you simply smile back, tell them your name and ask theirs. Conversation? Initiated. Here's an example of two people in line for coffee: Jim : "I cannot believe they've upped the prices again -- better be liquid gold in my latte!" Karen : "Ugh, I know. I keep on telling myself I'll stop and I never do." Jim : "Ha, same here. I'm Jim by the way." Karen : "I'm Karen. What's your drink of choice, Jim?" Start out small. Take this in two ways: small comments and small situations. Here's what that means: Start out with small comments -- in other words, don't wait to make profound, earth-shattering statements to bust into the party with. If you do, you'll be that silent guy that busts into the conversation, taking it to the next level the party was not ready for. Instead, get your foot in the door with an "I agree," "totally," or even an "I'm not so sure about that." As with anything, ease into it. Start out with small situations -- like in line at the cafe. If socializing stresses you out, it's best to do it in places where it will end almost immediately. Think of little opportunities that you could take -- talking to your cashier at the supermarket, people you see on the street or at the bus stop, or whoever you're next to in any line. 5 minutes and it'll all be over with, which is way less scary than an entire night. Do stuff. Because if you don't, you'll bore yourself with your own stories. The reason other people have interesting things to talk about is because they open up about their lives and the things they do. It doesn't have to be anything monumental, either. Things as simple as cooking, working out, and reading can spark fascinating conversations. Also don't be afraid to show your personality when in a conversation. If you are silly, show your silly side. Your actions shows the other person how you really feel about a certain situation. When someone says, "What did you do today?" you probably want to respond with something other than, "Sat at home." That's fine if you did, but you did so much more than that. When you were surfing the net, did you read anything interesting? Did you cook a meal? Did you see anything remarkable? How can you turn this simple question around? You really don't even have to answer it, per se. You could easily respond with, "Oh, man, today was the start of the Olympics! Do you follow it at all?" Boom -- conversation started with no spotlight on you. The other person won't even notice. Stay current. A large part of making conversation with strangers, acquaintances, even good friends is about staying current with news and trends. These are topics that all parties have at least heard of, so it makes for easier conversation. So take 10 minutes out of your day to read the biggest news stories. Catch a little bit of John Stewart, Tosh.O, the Bachelor, go see the latest hyped-up film, read what's topping the New York Times' Bestseller list, or whatever would get you talking in your social circle. You don't even have to have well thought-out opinions. People, in general, love being asked questions and talking, so let them do it. When you find out even the littlest bit about them, find an opinion. They like working out? What did they think about that Biggest Loser contestant being so thin? They like pop music? Surely they have an opinion on Miley Cyrus. Don't judge people. If you do, you'll never put any effort into your social interactions. You'll shut down before they even get started, never giving them a chance. And the truth of the matter is that no one is just like they seem. You could label people by the clothes that they wear or a comment they make, but you'll be wrong about some part of them. Instead, give them a chance to surprise you. You'll learn something in no time. The more people you meet, initiate with, and get to know, the more fruitful your entire life will be. You'll have more experiences, learn more things, and be more experienced in the world. People are here to make it richer; the more people you invite in, the better off you'll be. Put yourself out there. All this talk will be rendered null and void if you don't use it. You gotta make opportunities to be social. If you don't have parties to crash, sign up for a club. Take an academic class or a class at your gym. Work in cafes. Just get around people. It's the only way to start. You never know what will lead to bigger and better things. So when you first join that softball league, you'll be making chitchat with your teammates. But eventually you'll be going to team parties and using your social skills on a larger platform. So take these small chances now -- you'll be a social butterfly in time. Smile. Would you ever approach someone who was grimacing in the corner? Probably not. If you want people to warm up to you, smiling should be your number one priority. It shows people you see them, you're welcoming them, and you're happy to interact with them. Everyone needs a little reassurance, and smiling is just that! The best thing about smiling? You can do it from across the room. So if you're ever standing in that corner, watching the room, start observing. When you make eye contact with someone, don't quickly avert your gaze. Instead, smile. Who knew the first steps were so easy? Open up your body language. You've got your face down, now it's time to work on your body. Be aware of keeping it open -- arms uncrossed, legs uncrossed, body positioned toward the people you want to interact with. This is a subtle sign to everyone present that you're open to conversation and looking to interact. That means putting your phone down, too. The next time you're in a group of strangers, fight the urge to put in your headphones and start playing Angry Birds. There's no way you'll ever meet anyone if you go about your world hearing and seeing only what's right in front of you. Keep eye contact. If you're nervous to do so, you're being too self-consumed. Seriously. The other person is too busy thinking about what they're going to say and how they're coming off to even register insightful thoughts about you, so cut it out! If they're talking to you, be polite and look at them. If you don't, it's like you're ignoring them. You don't intend to come off rudely, so don't! A good rule of thumb is to look at them when they're saying something that seems important -- at least to them. If you're making comments or if they're just offhand remarks about something, let your gaze wander, but always come back to them. You want to let them know you care about what they're saying. You'd want the same, right? Be an active listener. Loads of people think socializing is about saying the right things. Turns out that's a very, very small part of it. Once you get good at this social jiujitsu stuff, you might even be able to have conversations without talking a word about yourself. It's more about listening, asking the right questions, and seeming so interested the other person never gets a cue to stop. Where's the pressure in that?! All you need do is ask a question. Preferably something open-ended, like "What's a normal day on the job like for you?" Then when they stumble on something interesting, keep the chain going. Keep asking open-ended, related questions. Show enthusiasm in your face, your tone of voice (even if you're bored out of your mind) and they'll practically sop up the attention. Here's an example: Karen : "What's a normal day on the job like you for, Jim?" Jim : "Oh you know, the paper-selling business isn't super eventful, but my boss keeps it interesting. He's constantly wandering around, checking up on us, so I've gotten my fake phone call voice down pat when I'm actually playing Candy Crush." Karen : "No way! That's terrible!...But I do the exact same thing. He's never once caught you?!" Learn names. Because people luh-uh-uh-ve to hear them. Hearing "How are you?" is good, but hearing, "How are you, Karen?" (...if your name is Karen, that is) feels so much more personal. Insert them whenever you can. It'll help you remember them, too! When you're first meeting people, this is doubly important. You can make someone feel like the only person in the entire world by using their name. When you find out their name, say it. Insert it into the conversation once or twice, and then make sure you say it at the end, too. "It was lovely to meet you, Jim. Let's chat again soon!" just sounds more genuine and not at all trite. You'll be sure to leave a lasting, good , impression. Read others. All this really is is observation -- a skill you're definitely capable of if you're reading this. Think of yourself as a layman's Sherlock Holmes. What can you gather about a person without really talking to them? There are two facets to consider: What is their body saying? Are they tired? Anxious? Facing the door? Glancing around the room? Bored? You can gain a lot from their facial expressions and how their body is positioned and where they're positioned in the room. What can you gauge about their dress? Nice watch, nice shoes? Unkempt hair? Wedding ring? Scars? Headphones, coffee cup, piercings? There are often tells that we don't even notice. Use these to your advantage! Dress for the occasion. This one comes last because it matters, but it's not a huge deal. If Barack Obama walked into a party in a clown suit, he would still be charismatic and a people person, you know? But if you're meeting strangers for the first time, it's best to dress like you fit in. Not necessarily nice, just to fit in. Whatever that means for where you are. The only consistency between circumstances, really, is being hygienic. In some scenarios a t-shirt and jeans is all that's required; in others, it's a suit and tie. But wherever you are, for God's sake, shower. You could be the next Einstein and no one would give you the time of day if you smelled bad. Know that nerves alone beget awkwardness. For most of us that suck at socializing, it's because it's just plain awkward. The awkwardness can get so bad we'd rather be gnawing through our right arm than deal with it any longer. You'd swear it walked in the door right behind you. But in reality (or whatever exists outside your imagination), that's your nerves. That's all it is. If your nerves were to go away, so would the awkwardness. Yeah, yeah, yeah, knowing nerves breed awkwardness won't get you anywhere. But it can open up your mind to seeing how it works. We all know that guy who can rock an awkwardly-placed mustard stain, we all know that chick who makes bedhead look like a thing. How is that possible? They roll with it. They don't let it bother them. That's all. How do you stop these things from bothering you? A good rule of thumb is: If you know in advance that something is "off" and will bother or distract you, fix it. For example, if you are going to a job interview or a party and you think your shirt is a bit short, wear a different one if you think you'll be pulling on it all the time. Fidgeting with clothes only draws attention to what is (in your mind) wrong with them, or to the fact that you're uncomfortable and nervous. If something happens spontaneously that you were not prepared for (like the mustard stain mentioned earlier), and you can't fix it completely, pretend it doesn't exist. Seriously. If you don't look at it, touch it, rub it, or constantly try to hide it, chances are your conversation partner will not even notice it. They will be looking at your face and your hands while you talk and listening to you. Get positive expectations. Actual get-rid-of-nerves material. If you go in with positive expectations, it's a lot harder to get nervous. Say you walk into a group of people that you're pretty confident you'll mesh with. They're awesome, you're awesome and it will be awesome. When you get an awkwardly-placed mustard stain on your pants, it's no biggie. Why? Because you don't let it. Life is more like a self-fulfilling prophecy than we realize. Seriously. Studies show that those who think they'll be more successful are. If you get in a good place, you'll be more likely to evoke positive interactions. And negativity is just plain repelling. Enjoy your own company. Because happy, fun people are the types that others naturally gravitate to. If you can enjoy your own company, there's no reason others can't, won't, or shouldn't. If you already enjoy your own company (you are pretty great and all), this should just give you ammo, solidifying the belief that this not-able-to-socialize thing is just in your head. Though no one can really tell you how to do this, the easiest way to get started on that path is by doing things you enjoy. The more you can be pleased with yourself and the life you're cultivating, the happier you'll be with who you are. Know why you're on this page. Odds are you either suck at socializing or you just plain don't like it. Or you're on this page for kicks, wondering what it could possibly have to say. Let's ignore that last part and delve into why you suck or why you don't like it. Tackling the reason is the quickest way to get results. Here's a few potential causes: You literally don't know how. If this is your problem, awesome. There are pretty standard patterns you can follow to fake it effectively. You don't like small talk. Good news! This is pretty easy to circumvent. You just have to be willing to steer the conversation. It stresses you out. For this one, it's important to force yourself to relax. Luckily you have control over your body and how it feels, so you can make efforts to change this. You just don't like people. Well, for starters, let's get to finding better ones! But since we're making do with what's available, we'll concentrate on focusing on the good. It's there somewhere. Keep your issues in mind while socializing. You know yourself better than everyone else. When you've pinpointed what's keeping you from being successful socially, you can combat it. Let's take those four scenarios: You don't know how. What you'll need to concentrate on is the patterns and habits we'll be discussing further on down this page. Practice makes habit, after all. You'll just need to practice. You don't like small talk. You don't have to do a dang thing you don't want to do, which is the beauty of it. In fact, most people hate small talk. It's just that no one is willing to steer a conversation to deeper more meaningful topics. You gotta take the leap. It stresses you out. You'll need to concentrate on bodily factors -- deep, slow breathing, focusing on something external, smiling, and taking it one bit at a time. It's also a good idea to relax when you're alone, just to get in the zen zone. You just don't like people. Hate to break it to you, Holden Caulfield, but there are people out there who don't suck -- you just need to give them the time of day. It'll be a conscious effort to not write people off because of the shoes they're wearing or the comment they made on how unique Whole Foods is. And yes, it is totally doable. | Time your arrival. Initiate. Make situational comments. Start out small. Do stuff. Stay current. Don't judge people. Put yourself out there. Smile. Open up your body language. Keep eye contact. Be an active listener. Learn names. Read others. Dress for the occasion. Know that nerves alone beget awkwardness. Get positive expectations. Enjoy your own company. Know why you're on this page. Keep your issues in mind while socializing. |
https://www.wikihow.com/Teach-Your-Budgie-to-Talk | How to Teach Your Budgie to Talk | If you want to teach your budgie to talk, talk to it in an enthusiastic voice. Greet your budgie by saying “Hi” or “Hello” when you come into the room, and say “Goodbye” when you're leaving. You can also call out the individual names of people or items in your home to help your budgie learn them. Keep the bird's cage near human activity so it can naturally learn to mimic speech, as well. When your budgie tries to talk, give it praise, even if the words aren't intelligible at first. | Place your budgie’s cage near human activity. Budgies learn to talk by mimicking the intonations of the words they hear. Choose an area of your home, such as your living room or family room, where your budgie would be able to hear human voices. Your kitchen is likely another hub of human conversation, but the fumes from nonstick appliances are extremely toxic to birds. Do not place your budgie's cage in the kitchen. Similar to wild budgies learning the language of their flock, your budgie will want to learn the language of his human flock. Exposing him to human voices will help him learn human language. Bond with your budgie. Developing a bond with your budgie is essential to teaching him how to talk. The more bonded your budgie is to you, the more effort he will put into learning how to talk and communicate with you. Spending quiet time in the same room (e.g., reading, watching television) as your budgie is a good way to start the bonding process. This will help him feel more comfortable around you, if he is not comfortable already. Hand taming your budgie and teaching him to step up are other good ways to bond with your budgie. In addition, a tamed budgie is more likely than an untamed budgie to learn how to talk. Spend time bonding with your budgie every day. Separate your budgies. If you have multiple budgies in a cage, they will likely prefer to interact with each other, rather than with you. If you want to teach any or all of them talk, you will need to work with them individually, away from their cage mates. Keep in mind, though, that the more they interact with each other and make budgie sounds, the harder it will be for you to teach them to talk. It is ideal to have only one budgie in the house if you want to teach a budgie to talk. Learn how to talk to your budgie. When teaching your budgie to talk, it is not just about what you say, but how you say it. Importantly, you should speak to your budgie enthusiastically—the more excited you are when you speak to him, the more excited and motivated he will be to talk back to you. If possible, hold your face close to your budgie when you talk to him. Your budgie will likely stare intently at your mouth when you speak. He may even put his face up to your mouth. You will know he is in 'learning mode' when his pupils dilate as he focuses on your mouth. Say individual words to your budgie. Call out the name of different items in your home (e.g., chair, table, couch) when you talk to your budgie. You can also name other people in your home, as well as other pets. Greet your budgie with 'hi,' and say 'goodbye' to him when you leave the room. Repeating these words each time you greet or leave him will help him learn these words and with what they are associated. Say short phrases to your budgie. In addition to singular words, you can also teach your budgie to talk by repeating short phrases and sentences to him. For example, you can say 'good bird' when he steps up onto your finger. You can also ask him a question like 'Is that fun?' or 'Are you having fun?' when he is playing with his toys. Talking to him when you change out his food and water is also helpful. You could try saying 'Here is your food' or 'Would you like some food?' when you are feeding him. The better your budgie can associate certain words (or sets of words) with specific actions, the better he will learn how to talk. Respond to your budgie when he tries to talk. When your budgie tries to say words at first, you may not be able to understand him—his may mumble his words. Regardless of whether his words are intelligible, give him verbal praise and try to repeat back whatever he 'says' to you. You should also respond to him if he uses his behavior to ask for something. For example, if he is making motions as if he has to go to the bathroom, say something like 'You need to go to the bathroom,' and then take him to his bathroom spot. Responding to him with words and actions that correspond to his body language will also help him learn to talk. | Place your budgie’s cage near human activity. Bond with your budgie. Separate your budgies. Learn how to talk to your budgie. Say individual words to your budgie. Say short phrases to your budgie. Respond to your budgie when he tries to talk. |
https://www.wikihow.com/Solve-a-Problem | How to Solve a Problem | To solve a problem, start by brainstorming and writing down any solutions you can think of. Then, go through your list of solutions and cross off any that aren't plausible. Once you know what realistic options you have, choose one of them that makes the most sense for your situation. If the solution is long or complex, try breaking it up into smaller, more manageable steps so you don't get overwhelmed. Then, focus on one step at a time until you've solved your problem. | Define the problem. Find the real problem, not just the symptoms that result from the problem. When defining the problem, do not consider things that are extraneous matters, only what the actual problem is. You can consider the other issues later. Become familiar with the problem and understand it fully. For example, if your room is constantly messy, the problem might not be that you're a messy person. It might be that you lack containers or places to put your items in an organized way. Try to be as clear and thorough as possible when defining the problem. If it is a personal issue, be honest with yourself as to the causes of the problem. If it is a logistics problem, determine exactly where and when the problem occurs. Determine whether the problem is real or self-created. Do you need to solve this problem or is this about something you want? Putting things in perspective can help you navigate the problem-solving process. Make important decisions first. Recognize the decisions you need to make and how they will contribute to solving your problem. Making decisions can help you move forward in solving your problems, so start by deciding on what to focus on, what needs to get done, and how you will go about doing it. For example, you might have several problems to solve and need to decide which ones to tackle first. Solving one problem may ease tension or take stress off of another problem. Once you make a decision, don't doubt yourself. Be willing to look forward from that point on without wondering what would have happened had you chosen something else. Simplify the problem. An overly-complicated problem can feel overwhelming and be difficult to solve. If there are multiple problems, break them down into smaller parts and deal with them individually. If you can break the problem down into the smallest terms, this will help you in understanding it and finding a solution. For example, if you need to turn in many assignments to pass a class, focus on how many you have to do and approach them one by one. Try to combine and solve problems together whenever possible. For example, if you're running out of time to study, try listening to a recorded lecture while walking to class or flip through note cards as you're waiting for dinner. Outline what you know and don't know. Familiarize yourself with the knowledge and information you already have. Then, seek out what you need. Inform yourself of all possible information, then organize it in a meaningful way. For example, if you're trying to pass a cumulative test, figure out what you already know and what you need to study for. Review everything you already know, then start learning more information from your notes, textbook, or other resources that may help you. Anticipate future outcomes. Come up with a Plan B (or more) so you're not locked into one solution. Once you've come up with possible solutions, think about how each one would play out. Consider possible outcomes and how they would affect you and those around you. Create a best-case scenario and a worst-case scenario in your imagination. Pay attention to know these scenarios make you feel. Allocate your resources. Your resources may include time, money, effort, travel, etc. If solving the problem is a top priority, you may need to allocate more resources toward solving the problem than you otherwise would. Think about what resources you have that you can give toward solving your problem. For example, if you have a deadline, you may skip cooking dinner or going to the gym so that you can give that time to your project. Cut down on unnecessary tasks whenever possible. For example, you might get your groceries delivered to you to save on shopping time. You can spend that time instead on other tasks. Brainstorm different solutions. Think of different ways to solve your problem. Knowing that there is more than one way to approach the problem can help you realize that you have choices. Once you've thought of some alternatives, decide which ones are plausible and which ones you can forget about. If you're making a complex decision, write down your alternatives. This way, you won't forget any options and will be able to cross off any that aren't plausible. For example, you might be hungry and need something to eat. Think about whether you want to cook food, get fast food, order takeout, or sit down at a restaurant. Try different approaches to a problem. If you're solving a straightforward problem, then analytical or logical skills will aid you best. Other times, you may need to rely on your emotions to guide you. Often, problems require a combination of thinking skills, your feelings, and maybe even your gut to come to a solution. Don't be afraid to utilize these ways of approaching problems, but play around with them and see what works best for you. Problems like accepting the job across the country that offers good pay but takes you away from your family may require different ways of approach. Consider the logical solution, but also consider your thoughts, feelings, and the way the decision affects others. Get advice from others. If your problem is not immediate, ask advice from other people. Maybe you know someone who has faced a similar problem in the past who can weigh in and give you some feedback. Whether you follow their advice or not is up to you, however, it can be helpful to gain some different perspective. For example, if you're buying a home and not sure how to make your final decision, talk to other homeowners about their thoughts or regrets about buying a home. Monitor your progress. If you're working toward a goal, notice how things are coming along. If you're making progress and going in a positive direction, keep going. If you're realizing your approach isn't the best, then think about solving the problem in a different way. You may need to come up with some new strategies to better solve your problem. For example, if you're having financial difficulties, notice how your efforts are affecting the money coming in and the money you're spending. If keeping a budget helps, keep with it. If using cash exclusively is a headache, try something else. Keep a journal where you record your progress, successes, and challenges. You can look at this for motivation when you are feeling discouraged. Calm your emotions. Making a decision or solving a problem can be difficult if you feel anxious or nervous about how it will go. If your fear is clouding your ability to solve a problem, take a moment to feel calm. take a deep breath so that you feel centered and relaxed before moving forward with the problem. You can also take a walk or write in a journal. The goal is to lessen your fear and increase your sense of calm. The first step is often the scariest. Try doing something small to start. For example, if you're trying to become more active, start going for daily walks. Address any underlying problems. An obvious problem might have some underlying problems that would be better to resolve. If you've solved a similar problem like the current one in the past yet it keeps coming up, explore whether there may be some underlying causes. You may be able to solve a problem for good. For example, if you're overwhelmed by having a long to-do list, maybe the problems isn't the list, but not saying “no” to things you can't do. If you're feeling stressed, angry, or overwhelmed, you may be burned out. Make a list of things that cause stress or frustration. Try to cut down on these in the future. If you start feeling overwhelmed again, it may be a sign that you need to cut back. Work with a therapist. if you find yourself constantly struggling to make decisions or doubting yourself after you solve a problem, you might benefit from working with a mental health professional. You might struggle with low self-esteem, which can make you doubt yourself or feel defeated. Your therapist can provide insight and challenge you to see yourself in a more positive and realistic way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also get a recommendation from a physician or friend. | Define the problem. Make important decisions first. Simplify the problem. Outline what you know and don't know. Anticipate future outcomes. Allocate your resources. Brainstorm different solutions. Try different approaches to a problem. Get advice from others. Monitor your progress. Calm your emotions. Address any underlying problems. Work with a therapist. |
https://www.wikihow.com/Stop-Picking-Your-Nose | How to Stop Picking Your Nose | If you want to stop picking your nose, regularly blow your nose to keep it clean so you'll feel less of an urge to pick it. You can also use water or saline nasal sprays to clean your nose if you prefer. If picking your nose is more of a habit, find a new hobby that keeps your hands busy, like drawing, writing, or playing games. If you're still having trouble, try wearing a pair of gloves that make it hard to put your fingers into your nose. | Clean out your nose. Regularly blow your nose to remove mucus and debris. This will minimize the urge to pick debris out of your nose. You can also use water or saline solutions to clean your nose. These often come in the form of nasal sprays. Address your allergies. If you have any allergies, you will need to take care of them. Talk to your doctor about a daily allergy medication for ongoing allergies. For a single exposure to an allergen (like your mom's cat), take an over the counter antihistamine. Even for over the counter medications, consult your doctor ahead of time. Eliminate nose hair. Excessive nose hair will trap debris in the hair. Things like dust and pollen can get tangled in the hairs and leave you feeling like your nose needs cleared out. This leads to an urge to pick your nose. Use a nose hair trimmer to keep your nose hair trimmed. Keep your hands busy. If your hands are busy, then picking your nose is more difficult. You are less likely to automatically pick your nose if you have something else to do with your hands. Write things down, doodle on a piece of paper, or just keep something to fidget with to keep your hands busy. Wear gloves. Wearing gloves makes it difficult to pick your nose. Before picking, you would have to take the gloves off, and this provides a barrier that stops you from unconsciously doing it. You can even wear stylish gloves that match a coat or outfit to keep your nose picking habit under the radar. Track triggers. Nose picking is often done in response to anxiety or some other emotion. These emotions can be triggered by your environment. Pay attention to when and where you have an urge to pick your nose. If you notice any patterns, try to avoid those triggers. For example, you might pick your nose when you are impatiently standing in a long line. If this is the case, try to avoid the lines or bring something else to do with your hands. Reward yourself for a job well done. When you can resist the urge to pick your nose, reward yourself. Set up a reward system that gives you rewards for going an entire day, week, or longer without picking your nose. When you succeed, treat yourself to the reward. Be patient. Changing any behavior takes time and effort. You are likely to make mistakes along the way. Forgive yourself and move forward. With time, you will be able to stop picking your nose. Make them wash their hands every time they pick their nose. In addition to being sanitary, this technique will serve as a nose picking deterrent. If your child is constantly having to stop their play to wash their hands, it will make them think twice about picking their nose. That said, you have to be consistent, even in public. Occupy their fingers. Children will often pick their nose out of boredom. Make sure that they have an activity to do with their hands. Coloring and drawing are always good fall back activities. You can also keep a toy handy for them to fidget with any time they have to sit still. This will keep their hands occupied and away from their nose. See a doctor. There could be an underlying medical cause for your child's nose picking. Take them to their pediatrician to discuss things such as allergies and dehydration. If the pediatrician sees any signs of such issues, they can advise you on how to deal with the problems. Ignore it. Sometimes kids do things just for attention. If the pediatrician is not concerned about the nose picking and nothing seems to work, just ignore it. Over time, most children will lose interest in picking their nose and stop naturally once the attention is removed from it. Confide in a trusted friend or family member. Telling someone you trust about your problem can help hold you accountable. If someone else knows that you are trying to stop, they can ask you about it and you will have to face whether you have stopped or not. This person can also weigh in on whether the problem is severe, or just a minor issue. Make a counseling appointment. If you feel that there is an underlying emotional or psychological cause for picking your nose, you will need to see a mental health professional. You can get a referral from your doctor, or in some cases just make a counseling appointment. Discuss the nose picking with the professional and develop a treatment plan. Go see your doctor. Picking your nose can sometimes lead to medical issues. If this happens, you will need to see your doctor immediately. Make an appointment to have your nose examined, and your doctor will prescribe the appropriate treatment. For example, you could have scratches or openings in your nose from picking that get infected with bacteria. | Clean out your nose. Address your allergies. Eliminate nose hair. Keep your hands busy. Wear gloves. Track triggers. Reward yourself for a job well done. Be patient. Make them wash their hands every time they pick their nose. Occupy their fingers. See a doctor. Ignore it. Confide in a trusted friend or family member. Make a counseling appointment. Go see your doctor. |
https://www.wikihow.com/Join-NASA | How to Join NASA | To join NASA, identify your academic talents and interests to get an idea of the positions you may want to pursue. Look into internship opportunities through NASA's Pathway Program and apply for the program if you meet the requirements. If you're ready to start your career at NASA, search for open positions by visiting USAJOBS. If you're qualified for an open position, submit your resume to apply for it. Be sure to sign up for email notifications to be alerted when new positions open up! | Learn about the different opportunities with NASA. When you think of NASA, your first thought is probably of astronauts; if going to space doesn't sound so appealing to you, you may nonetheless find a rewarding career with NASA. Just a few of the professionals that NASA employs are as follows: Medical doctors, nurses, and mental health care professionals. Researchers, engineers, geologists , microbiologists, and physicists. Writers, human resource specialists, and communications professionals. Computer programmers and IT specialists. Identify your academic talents. If you'd like to start down the path towards working for NASA, it will help to think about what you're good at as early as possible. This will help you begin to formulate an idea of the position at NASA that would be the best fit for you. Think about the following: What subjects do you excel in at school? For example, if everyone wants to be your lab partner in physics class, then you may want to think about a future career in applied physics with NASA. Identify your passions and interests, too. Even if you're really good at something—like math or chemistry, for example—a career at NASA will be intense, as will the course of study you'll have to go through in order to qualify. You want to try to select a path where you will not only excel, but which you'll be passionate about. Design a course of study. Once you have a plan in mind for your ideal career at NASA, it will be a good idea to carefully outline the courses you'll take, both in high school and/or college. Meet regularly with your academic advisor to make sure you're taking the right courses, and the right number of them. Particularly if you want to be an astronaut, an engineer, or a scientist with NASA, you should choose a STEM (science, technology, engineering, and math) centered education path. You should also determine as early as possible if your eventual dream job with NASA will require graduate study. This may affect where you go to school or what courses you choose to take as an undergraduate. Study hard. It's a bit of joke at NASA to respond to inquiries about how to work there by responding, “Study hard,” but it really is true that this is key. You're going to have to be committed to your studies, and make sure not just that you get the necessary grades, but that you truly are able to master the material. Choose the right school. If you're still in high school and are reading this, then you're doing the right thing by planning your path to NASA early on. Take the time to research college and universities that have strong STEM programs, and get into the very best one that you can. Research the resumes of current NASA employees. One of the best ways to figure out how to get where you want to go is to see how others before you have done it. You can go to the NASA website to read the bios of some of the successful individuals who work there. Pay attention to where they went for their undergraduate and graduate educations, see if they mention having completed any internships or fellowships, etc. Determine whether you can follow a similar path. Are these schools you can get be admitted to? If you're already in college, but are concerned that your academic program isn't strong enough or prestigious enough, it may be possible for you to transfer for your final year or two of college. Study broadly. While you will most likely be focused on studying STEM subjects, don't forget entirely about the humanities. For example, studying philosophy, history and/or ethics could be beneficial. You'll learn how to read and dissect complicated texts, sharpen your problem-solving and critical thinking skills, and think deeply about important moral questions. All of this will be valuable in your future career with NASA. Become well-rounded. You should also make it a priority to develop yourself fully: this means that not only will you work on expanding your knowledge, but that you'll take care of your body and work to develop your people and leadership skills. It's also important that you find ways to relax and have fun. Try to fit time into your schedule for extra-curricular activities which will help you accomplish these goals. For example, you may want to join the science club, math club, debate team, run for student government, play on the volleyball team, play in the school band, etc. Learn about the NASA Pathways Intern Employment Program (IEP). NASA has a program called the Pathways Program, which offers three different ways to begin working with them. The NASA Pathways Intern Employment Program is for current college students or for people who have been accepted into a qualifying educational program. If you are accepted into the program, you'll be able to perform paid work, learn the necessary skills, and gain the relevant experience and connections to hopefully be able to transition into a career with NASA. Search for available internships with the Pathway Program. You can either go to NASA's website or to USAJOBS to review all current Pathways opportunities, including the IEP positions. You can also sign up to receive notifications for Pathways opportunities through USAJOBS. Make sure you meet the eligibility requirements. In order to be eligible for an internship with NASA, you must be a US citizen, be at least 16 by the time you would begin the internship, be actively pursuing a degree and be enrolled or accepted into an accredited educational institution. You also need to have and keep a GPA of at least 2.9 on a 4.0 scale Meet any additional requirements. For some positions, you may need to meet NASA's Aeronautics, Scientific, and Technical (AST) qualification standards. These will be outlined in the specific internship posting. Apply for the Pathways Internship Program. To apply, you will be directed to the USAJOBS online application system. We'll provide you with more information on how to handle your application in the following method. Consider applying to the NASA Pathways Recent Graduates Program (RGP). Don't fear if you didn't learn about the internship program while you were enrolled in college. If you recently graduated, or will be graduating this year, you may be eligible for the RGP. If your application is accepted, you'll be placed into a 1-year career development program (which in some cases may be extended for an extra year), and which upon completion of the program, may turn into a more permanent job with NASA. Meet the eligibility requirements for the RGP. To be eligible, you must have graduated from a qualifying educational institution within the last two years, unless you are a qualifying Veteran. If your ability to apply was delayed due to your military obligations, you may apply within 6 years of graduating or after having received a qualifying educational certificate. Apply for the RGP. You can go either to NASA website or straight to USAJOBS to search for current open RGP positions and to apply. Learn about NASA Pathways Presidential Management Fellows Program (PMF). The final NASA Pathways Program is for individuals who have recently completed advanced graduate course work. Individuals who are accepted are immersed in an intensive leadership development program which can place them on the fast-track to important government positions and careers. Determine if you are eligible for the PMF Program. If you've received your qualifying advanced degree within the last two years (or if you are on course to finish this year), you may be eligible to apply to be a fellow. Choose the fellowship you'd like to compete for. There are many government organizations which participate in this prestigious and competitive program (over 100), and NASA is one of them. You'll need to visit the PMF website (www.pmf.gov) to learn about the requirements and the application procedure. Learn about the Astronaut Candidate Program. If you're interested in becoming an astronaut and working at the International Space Program, you'll want to apply to become an Astronaut Candidate. If accepted, you'll be assigned to the Astronaut Office at Johnson Space Center in Houston, Texas, where you'll spend approximately two years training intensively and being evaluated for your suitability as an astronaut. Meet the basic eligibility requirements to apply for the Astronaut Candidate Program. For application to even be considered, you must have the appropriate degree: You must have a bachelor's degree from an accredited institution in one or more of the following: mathematics, engineering, biological science or physical science. Notice that some degrees which may make you eligible for other work with NASA will not qualify you to become an Astronaut Candidate. For example, degrees in Nursing,Technology, and/or Aviation are not considered qualifying. Gain experience before applying for the Astronaut Candidate Program. You must have at least three years of additional, relevant, professional experience beyond your undergraduate education before you may apply to this program. If you have completed graduate study, it will be allowed to count for some or all of the required professional experience. You can learn more by studying the application guidelines on USAJOBS. Meet the physical eligibility requirements to apply as an Astronaut Candidate. You will need to be able to pass the NASA long-duration flight physical. Among the requirements: Your vision must be correctable to 20/20, and if you've had your vision surgically corrected, a minimum of one year must have passed during which time you showed no complications. Your blood pressure while sitting down may not be higher than 140/90. You may not be shorter than 62 inches tall nor taller than 75 inches. Apply through USAJOBS. If you are a civilian, you will apply to become an Astronaut Candidate by going to USAJOBS. You will also apply through USAJOBS if you are on active duty in the military, but you may need to go through an additional application procedure through your respective military service (for example, if you are in the army, then contact your local army personnel management for more information). Apply to NASA. Even if you didn't participate in a Pathways Program, there are many different “roads” you can take to a career with NASA. While the Pathways Program provides excellent opportunities, you can apply to NASA straight away if you've graduated from college or are in the military. Visit USAJOBS to find open positions with NASA. While it's a good idea to start your job search by visiting NASA's website—you can learn more about the organization, the people they employ, and the projects they are undertaking—you will be led to USAJOBS to find and apply for specific jobs. You can use the search function on USAJOBS to filter the results to show positions with NASA. Use the notification service from USAJOBS. If you're worried about missing job announcements with NASA, you can sign up to receive email notifications from USAJOBS when a position which matches your qualifications and desired criteria becomes available. Just be sure to check your email regularly, and make sure that your spam filters are set such that the notifications won't be send to the wrong email folder or blocked altogether. Apply to advertised jobs only. NASA doesn't consider unsolicited resumes. As explained above, you should search for open positions by visiting USAJOBS, and/or signing up for email notifications of new positions. Think carefully about applying through mail. Once you've found a position you'd like to apply for, you'll need to prepare your resume. While NASA does accept mailed hard copy resumes (the address will be listed in the vacancy announcement), they strongly prefer that you use the electronic submission process through USAJOBS. It's in your best interest to apply as they prefer, and avoid mailing your materials unless you absolutely need to. Tailor your USAJOBS resume. You're allowed to create and save up to five different resumes on the the USAJOBS site. You'll then be asked to select the one you want to use for a particular job opening. If you're applying for more than one government position, or more than one job at NASA, you may want to create different versions of your resume to highlight different skills. For example, one of your resumes may highlight your teaching experience if you are applying to a job that requires you to train or mentor others, whereas another resume may highlight your research experience. Study the job posting carefully to select the resume that best highlights the skills and qualifications you'll need for that job. Be sure to make note of which version of your resume you used for particular applications; NASA won't maintain the name you gave the resume. Keep your resume format simple. You should not use bullet-points or other non-alphanumeric characters in your resume. NASA's computer program won't translate these characters correctly, and your final resume will look sloppy. You may, however, use a dash instead of a bullet to emphasize points or to list your experience. Avoid copying and pasting your resume. It's a good idea to first draft and polish your resume in a word processing program instead of creating it from scratch while applying through USAJOBS. However, you are advised not to copy and paste from your word document into the resume builder. Programs like Microsoft word include special characters and hidden code that won't translate properly. If you compose your resume using a simple text file, you should be able to copy and paste without issue. Refer to the job ad often when composing your resume. It's a good idea to highlight the key words in the advertisement for the job your applying to when you tailor your resume. Make sure to include those words and phrases as you outline your work experience and present your skills and competencies. Make sure as well to use the appropriate technical terms for your industry. Avoid padding your resume. NASA recommends that you keep your resume focused on the job you want, and that you avoid using excessive adjectives when describing your experience. You should also avoid trying to fill out your experience by listing irrelevant work experience. Omit work history which is not relevant. You don't need to include your complete work history on the resume you send to NASA. For example, they don't expect you to list the summer you spent detasseling corn or the side job you had as a bartender while in graduate school. You should, however, include your current job, even if it's not directly related to the position you're applying for at NASA. Provide complete information about your work experience. Once you decide what jobs to list on your resume, be sure to have at hand the dates of your employment, your salary, your employers' addresses and your supervisors' names and telephone numbers. Be prepared with extra information, if you are or were a Federal employee. You'll need to declare any work you've done with the government. Be ready to list the occupational series number of your position, the exact dates of your employment, dates of your promotions, and the highest grade you held. Include complete information about your educational history. You will also need to provide the complete names of the schools you've attended and their locations. List as well your major, graduation dates, GPA (and the scale which was used to calculate it), and degrees earned. Most jobs at NASA require at least a four-year degree, and often an advanced degree. It's important that your degree come from an accredited institution recognized by the Department of Education, and not a “diploma mill”. List your accomplishments. You should also include a list of any awards you've won, training you've completed, publications you've authored or co-authored, etc. Be sure to include specific titles and dates. You should also outline the computer software, tools, and/or equipment you've used or mastered which could be relevant to this new job. Keep it concise. USAJOBS has no length limit on the resume you create through their system, but NASA does. They won't consider resumes over six typed pages (approximately 20,000 characters). Skip the cover letter. NASA doesn't accept cover letters as part of the application process, nor does it accept other documents such as SF-171, OF-612, DD-214, SF-50, or SF-15. Read the job ad to see if supporting documentation is required. NASA typically doesn't request that you send supporting documentation when you first apply for an open position. Read the ad carefully, though, in case there is an exception to this general rule. You should also monitor your email carefully for any requests that come your way after your resume has been submitted. Some jobs, for example, may require you to send your college transcripts, or you will have to follow up with proper documentation if you're requesting veteran's preference. These requests typically come near the end of the hiring process, though. Submit your USAJOBS resume. Once you've completed your online resume with USAJOBS, it will be transferred to the NASA Staffing System (NASA STARS). This system will extract the information that NASA is concerned with from your basic USAJOBS resume. Review your resume as it was extracted from the USAJOBS site. Note that not all of the fields are extracted. For example, NASA doesn't extract info from the “Languages” “Organizations/Affiliations” or “References” sections. It doesn't hurt to fill out these sections in your general USAJOBS resume, but don't freak out when you don't see them on your NASA STARS resume. Answer screening questions. NASA STARS may ask you to answer some additional questions once your resume has been extracted. These verify that you meet the minimum qualifications and that you're interested in the position. Answer supplemental questions. You may be asked to answer supplemental questions while completing your USAJOBS resume. If so, your answers will be transferred, but you'll need to verify that they were transferred completely. You can use this opportunity to amend or revise your answers. Answer additional questions for specific jobs. For example, some SES (Senior Executive Service) positions require you to complete the SES Executive Core Qualifications (ECQ) and SES Executive Technical Qualifications questions. NASA recommends that you complete these off-line using a simple text editor and then fill in your answer once you've been able to give them careful thought and attention. These questions are designed to assess whether you have the appropriate managerial and leadership skills and experience, as well as the required technical knowledge and skills. Be on the alert for a notice of receipt. Once your supplemental questions have been answered, you'll receive an email notice from NASA which verifies that your application has been received. If you don't receive this, you'll want to go back to your application to see if you've missed a step. Track your application using the “Application Status” page on USAJOBS. You can log back on to USAJOBS at any time to see where your application is in the review process. For example, you can see if your application has been received, if the review process has begun, if it's been determined that you are eligible for the position, whether you've been selected to interview, or whether the position has been filled or cancelled | Learn about the different opportunities with NASA. Identify your academic talents. Identify your passions and interests, too. Design a course of study. Study hard. Choose the right school. Research the resumes of current NASA employees. Determine whether you can follow a similar path. Study broadly. Become well-rounded. Learn about the NASA Pathways Intern Employment Program (IEP). Search for available internships with the Pathway Program. Make sure you meet the eligibility requirements. Meet any additional requirements. Apply for the Pathways Internship Program. Consider applying to the NASA Pathways Recent Graduates Program (RGP). Meet the eligibility requirements for the RGP. Apply for the RGP. Learn about NASA Pathways Presidential Management Fellows Program (PMF). Determine if you are eligible for the PMF Program. Choose the fellowship you'd like to compete for. Learn about the Astronaut Candidate Program. Meet the basic eligibility requirements to apply for the Astronaut Candidate Program. Gain experience before applying for the Astronaut Candidate Program. Meet the physical eligibility requirements to apply as an Astronaut Candidate. Apply through USAJOBS. Apply to NASA. Visit USAJOBS to find open positions with NASA. Use the notification service from USAJOBS. Apply to advertised jobs only. Think carefully about applying through mail. Tailor your USAJOBS resume. Keep your resume format simple. Avoid copying and pasting your resume. Refer to the job ad often when composing your resume. Avoid padding your resume. Omit work history which is not relevant. Provide complete information about your work experience. Be prepared with extra information, if you are or were a Federal employee. Include complete information about your educational history. List your accomplishments. Keep it concise. Skip the cover letter. Read the job ad to see if supporting documentation is required. Submit your USAJOBS resume. Review your resume as it was extracted from the USAJOBS site. Answer screening questions. Answer supplemental questions. Answer additional questions for specific jobs. Be on the alert for a notice of receipt. Track your application using the “Application Status” page on USAJOBS. |
https://www.wikihow.com/Work-on-a-Container-Ship | How to Work on a Container Ship | To work on a container ship, start by making sure that you're physically fit and ready to be at sea for long periods of time. Next, choose the type of job that's right for you, whether it be maintaining the ship, helping with navigation, or preparing meals. Then, obtain the necessary credentials to be able to work on a ship through the Transportation Security Administration and U.S. Coast Guard. Once you have the right credentials, consider doing an apprenticeship with a shipping company or joining a shipping union. | Be physically fit. Jobs on container ships are extremely physically demanding, so you must be prepared to be on your feet for long hours, lift and carry heavy items, and perform various other physical tasks, depending on the kind of job you accept. Be prepared to be at sea for an extended period of time. In addition to being physically strong, you should be mentally prepared to work long hours, spend most of your time in confined quarters with the other crew members, and be away from your family for weeks or even months at a time. You may end up at sea for longer than expected if there is bad weather, a mechanical problem, or even a strike at one of your ports. Get a passport. A job on a container ship will likely require you to travel all over the world. It's best to have your passport well in advance of your job search so you don't have to worry about it. Understand the roles on the ship. Most jobs on a container ship fall into three departments: the engine room, the deck, and the galley. Crewmen in the engine department are responsible for repairing and maintaining all mechanical and electrical components of the ship. Crewmen on the deck are responsible for navigation, security, and maintenance, depending on their rank. Crewmen in the galley are responsible for preparing and serving meals and cleaning. If you have experience as a cook, engineer, mechanic, firefighter, nurse, or doctor, you may be able to transition into the maritime industry without first performing entry-level jobs. Decide which entry-level job is right for you. If you don't have any experience working at sea or any special training, you will need to start your career in an entry-level position. All of these positions offer the opportunity to advance to higher level positions once you have the appropriate level of experience. Some of the most common entry-level container-ship jobs include: Ordinary seaman (OS): This is an entry-level deck job. An OS will learn fundamental seamanship during a specified training period. Ordinary seamen will grease lashing gear, chip rust, and paint fixtures. As they gain experience, new deckhands are given additional responsibilities. Eventually, an OS can expect to be designated as an Able Bodied Seaman, or AB. AB duties include lookout watches, handling tow lines, and making security rounds. Wiper: New engine room personnel start as wipers and perform a wide range of functions, including basic maintenance, cleaning, and inventory. A wiper usually moves into a position as a qualified man of the engine department, or QMED. QMEDs perform a range of functions, including maintaining and repairing the engine and auxiliary-power systems. Steward utility: New galley hands start their maritime careers in utility roles, which include dish washing, laundry, and housekeeping. These crewmen often later become stewards, which involves helping with meal preparation and supervising other galley personnel. Apply for a Transportation Worker Identification Credential (TWIC). The first step towards attaining the credentials that you will need to work on a U.S. container ship is to apply for a TWIC, which is issued by the Transportation Security Administration (TSA). You must submit an online application and then visit a TSA office to present identification and immigration documents, get fingerprinted, and have your picture taken. You will have to pay a fee of $128 when you submit your application. Discounts are available for individuals with a hazardous materials endorsement on their license or with a Free and Secure Trade card. You will not be granted a TWIC if you have been convicted of certain crimes, including espionage, treason, terrorism, and murder. Obtain a Merchant Mariner's Credential (MMC). Everyone working on a U.S. container ship must receive an MMC, which is issued by the U.S. Coast Guard. The MMC is a photo ID that lists a crewman's qualifications, grade, and endorsements, which will dictate what kind of jobs you are allowed to hold on a container ship. Depending on the endorsements you apply for, you will have to pay a fee of $45-$140 for your MMC. To apply for a Merchant Mariner's Credential, you must do the following: Submit proof of U.S. citizenship, permanent resident status, or foreign citizenship. Foreign citizens are only granted MMCs by the United States Coast Guard if they are enrolled in the United States Merchant Marine Academy. Be at least 16 (with parental consent for minors). Pass a background check. If you have a criminal record, the Coast Guard will consider your eligibility on a case-by-case basis. Either currently hold or be in the process of applying for a Transportation Worker Identification Credential (TWIC). Pass a physical exam. Requirements are different for entry-level and qualified individuals, so make sure you submit the appropriate form. Pass a drug test. Submit proof of previous experience at sea and successful completion of the appropriate examinations for your desired endorsement and grade. This is not necessary for entry-level endorsements. Earn your STCW credentials. A certificate in Standards of Training Certification and Watchkeeping (STCW) will allow you to work on vessels that operate in the oceans worldwide. If you have an MMC but not your STCW credentials, you will only be permitted to work on inland waters in the United States or in the Gulf of Mexico within 12 miles of the shore. Entry-level crewmen must complete a five-day Basic Safety Training class that covers basic firefighting techniques, survival skills. basic first aid, and personal safety and social responsibilities. Higher level positions will require additional training. The cost of the complete five-day program is $1025 at New England Maritime, but the cost may be different at other institutions. Consider a bachelor's degree. If you would like to start working in a higher level position, consider attending a four-year maritime academy. When you graduate, you will hold a bachelor's degree and a license to serve as a Third Mate or Third Assistant Engineer. Do an apprenticeship. There are apprenticeship programs available for individuals who want to work their way up from entry-level positions to qualified positions quickly. This is a great option if you are hard-working and career-driven, but have no experience working at sea. Check Seafarer's International Union and Workboat Academy for opportunities. You may be able to find other organizations that offer apprenticeship programs as well. Join a union. Once you have the proper credentials, you might want to consider joining one of the many shipping unions in the United States. Your union can help you with job placement, and can also be a great way to network with other people in your industry. You do not need to be a member of a union to get a job on a container ship. If you encounter long waiting lists, you may be better off looking for a non-union job. Apply with shipping companies. If you decide not to do an apprenticeship or join a union, look for your first job on a container ship by searching through online job boards and classified ads. Apply for positions by submitting a resume that outlines your skills and experience, as well as a cover letter that explains why you would be a good fit for the job. With a quick online search you will find a variety of job boards that are devoted to maritime positions. Also check major job boards like Monster and CareerBuilder. You should also visit the websites of all of the shipping companies you can think of. They may have job openings posted on their websites that you did not see on job boards. Try asking around. If you are in a busy port city, you might be able to find a job simply by visiting the ports and asking captains if they have any job openings. Have your credentials with you in case one of them says yes. Work your way up. Once you have a job on a container ship, you will need to decide if you want to advance in your maritime career. If you enjoy the work and would like increased responsibilities, you will need to gain experience and fulfill the necessary requirements to obtain additional licenses and endorsements to your credentials. The precise requirements for licensing and endorsement will depend on the kind of job you want to hold. Check with the U.S. Coast Guard to find out what examinations and other requirements you will have to fulfill in order to meet your career goals. | Be physically fit. Be prepared to be at sea for an extended period of time. Get a passport. Understand the roles on the ship. Decide which entry-level job is right for you. Apply for a Transportation Worker Identification Credential (TWIC). Obtain a Merchant Mariner's Credential (MMC). Earn your STCW credentials. Consider a bachelor's degree. Do an apprenticeship. Join a union. Apply with shipping companies. Try asking around. Work your way up. |
https://www.wikihow.com/Care-for-Leather-Furniture | How to Care for Leather Furniture | To care for leather furniture, apply a leather conditioner once or twice a year to keep the leather from drying out and cracking. You should also try to keep your leather furniture away from direct sources of heat or cold air, like a fireplace or AC vent, since it could dry it out. To clean your leather furniture, wipe it down regularly with a dry microfiber cloth. You should also vacuum the crevices in the furniture to get rid of any dirt and debris. | Wipe leather furniture down regularly with a clean, dry cloth. Use a microfiber cloth. Incorporate wiping the furniture into your weekly household cleaning routine. Keeping dust from building up is the best preventative cleaning measure. For more stubborn dust, dampen the cloth with distilled water. Make sure that the cloth is not soaking wet. Never let water soak into leather. Always be sure to use a soft cloth and never use an abrasive brush or scrubber as this can scratch and damage the leather. Vacuum the furniture's crevices. All furniture builds up some dirt and debris, so leather is no exception. Use your vacuum's hose attachment with a soft bristled brush. Gently run the brush across the entire surface. Vacuum in between and under all of the cushions. If you can remove the cushions, do so to make vacuuming more effective. If you can't remove them, get in the crevices as best you can. You might also use a narrow angled attachment to get deeper into the furniture. Clean spills immediately with a dry cloth. When anything is spilled onto the leather upholstery, blot it away as soon as possible. Use a dry cloth or sponge to absorb as much of the spilled liquid as possible, only resorting to a moistened cloth if necessary. Use as little water as possible to clean the spill, and wipe the area dry afterward. Wiping at a spill will only spread it further, so be sure to blot it. Take the dry cloth and set it on top of the stain and leave it there for five seconds or so while it absorbs the spill. For non-water spills, you may need to use a tiny dab of gentle soap with warm water. If the stain is bad enough, it's best to consult a professional so you don't make it worse. The most important thing is to clean the spill up quickly so that it does not have time to soak into the leather. Use cleaners designed for leather. Detergents, solvents, all-purpose cleaning sprays, ammonia, bleach, and furniture polish can all be harmful to leather furniture. Do not apply these products in an attempt to clean the furniture or remove stains. Keep a leather-specific cleaner on hand for occasional cleaning and emergencies. You may feel that buying a cleaner ahead of time is not a good use of your money, but if you do need it, you'll appreciate having it on hand rather than needing to go out and buy it. Cleaning up a mess quickly can save your leather. Note that cleaning and deodorizing aren't necessarily the same thing. In case of smoke odor in the furniture, for instance, you can skip the cleaner and place a bag full of coffee grounds nearby to remove the smell. Read the manufacturer's label or provided care instructions. General care guidelines are useful, but it is always good to read any information provided by the manufacturer or distributor about specific care suggestions for your piece. Some leather furniture may have specific care instructions based on qualities it has. Some manufacturers may provide or sell a product that is designed to be used on their furniture. If this is the case, buy it since it is made specifically for your furniture. This can be especially helpful to determine if the leather has been treated in any specific way that would be affected by cleaning it incorrectly. Place leather furniture in the right room locations. Since leather is made of animal skin, think of caring for it in ways similar to how you care for your own skin. Do not position your leather furniture under an air condition vent, close to a fireplace or heater, or in direct sunlight. All of these can dry out the leather and cause it to crack or fade. It is okay if sunlight hits the furniture for part of the day, but long-term exposure will damage the leather. It is okay for leather to be in air-conditioned or heated rooms, but try to keep it from being directly under or next to the source. Apply a leather conditioner regularly. Conditioning the leather regularly keeps it from drying out and developing cracks. Apply a conditioner once or twice a year with a microfiber cloth. Use just enough to lightly cover the leather. Contact the manufacturer to ask what type of conditioner they recommend. Leather conditioner can be purchased from many furniture stores. It is also available at auto parts stores, where it is sold for conditioning leather car interiors. Choose a quality brand as opposed to something cheaper because you don't want something that will end up harming the leather. Conditioner is a maintenance cost of keeping leather furniture in good shape, so don't consider it optional. Store leather furniture carefully. If you need to put leather furniture into a storage unit for a time, get it professionally cleaned beforehand and ensure it is thoroughly dried. Place a plastic sheet under it to combat moisture seeping in. Leather needs to breathe, so never wrap leather furniture in plastic as this will cause moisture to build up and ruin the leather. Never place other heavy items on top of leather furniture as this can cause irreparable indentations in the leather. Place leather furniture on top of wooden pallets to keep it off of the ground. Fix torn leather with a patch. Take a piece of denim patch that you would use on a pair of jeans. Cut it slightly larger than the tear in the leather, and round the edges of the patch. Use tweezers to gently stuff it into the tear so it lays flat under the tear. Use a flexible glue for plastic or vinyl and apply to the patch. Squeeze the tear closed over it. Rather than just gluing the tear closed, which will cause it to be a dent, placing a patch under creates a new layer under the leather which will hold it together and keep it smooth. You can stop at this point and the tear will be repaired. If you want to improve the look, you can put a little bit of superglue in the tear, gently sand while it is still wet which adds dust to the glue, and then restore the color with leather color restoration. Remove dents with heat. Leaving something heavy on furniture can cause a dent. Get a heat gun, or use a hair dryer if you prefer. On the low setting, heat up the dented area of the leather. Gently use both of your hands to stretch the leather outward from the dent. Repeat the process of heating and stretching until the dent has been removed or reduced in appearance. Restore the color of faded leather with a repair kit. Go to a furniture store, a hardware store, or look online to buy a leather color repair kit. This will typically include a cream or balm that you gently rub into your furniture. You'll choose a color that matches as best as possible. Take a cloth, put some of the cream on it, and gently rub it into the spots that are most faded. | Wipe leather furniture down regularly with a clean, dry cloth. Vacuum the furniture's crevices. Clean spills immediately with a dry cloth. Use cleaners designed for leather. Read the manufacturer's label or provided care instructions. Place leather furniture in the right room locations. Apply a leather conditioner regularly. Store leather furniture carefully. Fix torn leather with a patch. Remove dents with heat. Restore the color of faded leather with a repair kit. |
https://www.wikihow-fun.com/Be-a-Manic-Pixie-Dream-Girl | How to Be a Manic Pixie Dream Girl | A Manic Pixie Dream Girl is a type of female character who is free-spirited, quirky, and mysterious. If you want to be like this character, there are a few ways to adopt the Manic Pixie Dream Girl lifestyle! If you're already quirky, embrace it! Play up your goofy side by smiling, joking around, and flirting as much as you can. Manic Pixie Dream Girls are also usually artsy, so take time to focus on your artistic passions, whether that's painting, writing, or music. If you want to dress like a Manic Pixie Dream Girl, wear a unique mix of vintage clothing. You might wear a lace dress with bright leggings, a leather jacket, and a polka dot headband. You could also don a shorter hair cut in a fun color, like red or blue. Keep in mind that Manic Pixie Dream Girls are usually low maintenance, so don't overdo the makeup or try too hard to be perfectly coordinated. Just be your unique self! | Be optimistic. Manic Pixie Dream Girls aren't cynical. They're the opposite of it! They are bubbly, high on life, and positive. At all times, they are positive! A Manic Pixie Dream Girl "lives freely and loves madly." She is like a ray of sunshine into the otherwise drab world. Live every day to the fullest and always live in the moment. Be anything but ordinary. The Manic Pixie Dream Girl doesn't exhibit a strongly developed inner self beyond seeming happy and fun. However, this is what draws people to her. It feels good to be around her, and it's always exciting. Since the term was coined, people have found the Manic Pixie Dream Girl character in movies that date back into the 1930s. They include Zooey Deschanel in 500 Days of Summer (2009), Goldie Hawn in Cactus Flower (1969), Katharine Hepburn in Bringing Up Baby (1938), and Christina Ricci in Buffalo '66 (1998). More recent roles said to contain the archetype include Kate Hudson in Almost Famous , Charlize Theron in Sweet November , Natalie Portman in Garden State , and Anne Hathaway in Love & Other Drugs. Embrace quirkiness. The Manic Pixie Dream Girl has been described as “adorably daffy.” She's bubbly and a little goofy, but always in an endearing way. She's the kind of person who might say something that sounds nonsensical because she thinks it's funny. Manic Pixie Dream Girls are spontaneous, free spirited, and impulsive (sometimes to a fault). To be adorably daffy, you shouldn't take yourself too seriously. Be able to make fun of yourself or light of the world. Smile a lot, and joke around. Manic Pixie Dream Girls are carefree. They aren't brooding. They are free spirits. Talk a lot. Don't be shy. The character has been described as “a fancifully if thinly conceived flibbertigibbet.” Manic Pixie Dream Girls don't hesitate to admit that they are complicated. However, they will talk endlessly about small details and probably leave out anything really big and dark in their pasts. They skip over things that are painful, and focus on seeing the good side of life. Be friendly, kind, and a little bit flirtatious. Manic Pixie Dream Girls aren't typically rude. They're lovable and generally have magnetic personalities. Go up to other people first. Strike up a conversation. Manic Pixie Dream Girls are described as dorky and klutzy, but in a cute way. Have a creative streak. Manic Pixie Dream Girls are usually very arty, creative types, which makes sense with their verbal abilities and their metaphorical minds. They are good at music, painting, writing, or art. If they aren't artists themselves, they like to listen to or watch other people be creative. To be a Manic Pixie Dream Girl, embrace your creative side. Take an art class. Play music a lot. Write for a school newspaper. The Manic Pixie Dream Girl is always saying profound things, like an artist would. She sees the intricacies in life, and she's usually got something insightful to say. Try to say things that dig beneath the surface to help people understand their feelings and lives. Love a stuffed-shirt hero. It's fairly common for a Manic Pixie Dream Girl to focus on a love interest who is less free-spirited than she is, especially a man who is brooding but soulfully deep inside. The Manic Pixie Dream Girl may act as his foil, trying to lighten him up, so that he learns how to love and live freely. He's her alter ego. She is the bubbly personality who breaks him out of his cynical shell. The archetype is controversial because some believe the Manic Pixie Dream Girl is given a shallow inner life and is too dependent in some films, but that doesn't mean you have to embrace those parts of it. Try to help the person you love. The Manic Pixie Dream Girl's key role in many films and TV shows is to help a male love interest come out of his shell. This might sound sexist, but that's probably why some have criticized the trope as such. The author who coined the term, Nathan Rabin, once described the Manic Pixie Dream Girl as “an archetype... that taps into a particular male fantasy: of being saved from depression and ennui by a fantasy woman who sweeps in like a glittery breeze to save you from yourself, then disappears once her work is done.” That doesn't mean you can't embrace the Manic Pixie Dream Girl's loving and caring nature. At her best, she deeply cares for those around her, and desires to help them achieve her own sense of happiness and outlook on the world. In the best read, though, it's OK to help others feel better about themselves, as long as you don't forget yourself in the process. There's nothing wrong with helping a depressed friend find a more positive way to look at life or to instill a sense of adventure in someone who could use it. Show your independence. The trope has been criticized by some who say that women should have independent goals, and the character is known for assisting a love interest. But you can borrow the character's bubbly and endearing personality without sacrificing your own needs and wants. It's OK to insert your own personality into the archetype. Over time, as others have played with the archetype on film, the Manic Pixie Dream Girl has become less defined by others in her life. For example, in Eternal Sunshine of the Spotless Mind, Kate Winslet's character acknowledges she fits the trope, but then rejects it, saying, “Too many guys think I'm a concept, or I complete them, or I'm gonna make them alive.” But, she says, she's just looking for her “own peace of mind.” You can maintain your own independent goals, and create a richer inner and outer life while still borrowing the character's best attributes, such as her sunny spirit. For example, you can have career goals of your own, and sometimes go out with your friends, doing things separate from your love interest. Don't hesitate to share your needs and wishes. Wear vintage clothing. You'll often see the character in something vintage but also a little girly. The Manic Pixie Dream Girl is usually feminine. The Manic Pixie Dream Girl is also sometimes a little punk. You might see her mix and match colors, from bright leggings to a star bag. You might find her mixing materials, from a leather jacket to a vintage dress. Wear lacy dresses, and retro clothes. Choose dresses with interesting fabrics, lengths, and patterns. You don't see Manic Pixie Dream Girls wearing a lot of boring solids. Toss a beanie on your head for good measure. Try wearing pleated and full skirts, especially in fun patterns like polka dots or bright colors like lime green. Wear a blazer with patterned shirt. Be a hipster. Choose bangs. The Manic Pixie Dream Girl usually wears her hair with bangs. Her hair is often short or shoulder length. Shorter hair with bangs is the most common style worn by a Manic Pixie Dream Girl. Some Manic Pixie Dream Girls dye their hair a cool color, like blue or Kool-aid red. The Manic Pixie Dream Girl sometimes wears hair bows and other accessories in her hair. Remember, she is known for being particularly feminine. Listen to alternative music. The Manic Pixie Dream Girl isn't going to listen to mainstream pop. She's too quirky and cool for that. You're most likely to catch her listening to underground, indie, alternative or obscure music. She doesn't follow trends or listen to what everyone else is listening. Stay away from mainstream pop. For example, she might listen to the Unicorns, the Submarines, the Pixies, or the Shins. She's probably into music, and might often quote it. When it comes to movie interests, she continues this theme. She's probably interested in independent and foreign films, especially French films. She is adventurous when dining out too, always willing to try new cuisines. Don't be too high maintenance. You won't seem like a Manic Pixie Dream Girl if you're too high-maintenance and always fussing around with your style. A Manic Pixie Dream Girl isn't likely to overdo the makeup or have beauty queen style pageant hair, with every strand of hair sprayed in place. She's unlikely to be seen wearing the latest trend just because everyone else is doing it. You're not going to find her wearing high heels during the day. She's more likely to shop at vintage stores and thrift shops. The Manic Pixie Dream Girl's style is not too perfectly coordinated. She's not worried about making sure her shoes match her nails and her nails match her shirt. She's a laid-back girl with a thrown-together vibe that somehow works. Her makeup is light and feminine - a dusting of pink blush on the cheeks, and a little white or neutral colored eye shadow. | Be optimistic. Embrace quirkiness. Have a creative streak. Love a stuffed-shirt hero. Try to help the person you love. Show your independence. Wear vintage clothing. Choose bangs. Listen to alternative music. Don't be too high maintenance. |
https://www.wikihow.com/Clean-Nike-Sneakers | How to Clean Nike Sneakers | To clean your Nike sneakers, try using laundry detergent. First, fill a sink with warm water and a little bit of laundry detergent. Then, wash your shoes with a sponge or microfiber cloth to get rid of dirt or stains. After you've finished cleaning them, leave your sneakers in a well ventilated place to air dry, which will help them stay fresh. If your insoles need cleaning as well, run them under hot water to get them damp. Next, scrub them with an old toothbrush and a small amount of laundry detergent. Rinse them under cold water, then place them on a towel to dry. | Get rid of excess dirt. To avoid staining, this is best done as soon as possible after your shoes are exposed to dirt. Use a clean, soft-bristled toothbrush to gently clean the outsole. If you want to really get in there, you can use small paintbrushes, screwdrivers, awls, or pieces from phone and glasses cleaning kits to clean out nooks and crannies. Prepare some suds. Fill a sink with warm water, and mix in a little bit of laundry detergent. Don't overdo it. You want a mildly soapy liquid. If you are cleaning Nike Flyknits, use cold water, as hot water can damage the fabric. You should also use a mild cleanser like Jergens Mild or Purpose rather than laundry detergent, which has chemicals that could affect the dye in the Flyknit fabric. Give your shoes a sponge bath. Using a sponge, microfiber cloth, or washcloth, gently scrub the dirty parts of your shoes. Don't use too much liquid; you don't want to get your shoes any wetter than you have to. Rinse the soap off the sponge, microfiber cloth, or washcloth with warm water, and use it to wipe the soap off your shoes. Let them dry. Leave your shoes out to air dry in a well-ventilated room. You can put them in a sunny spot to speed up the process a bit, or use a blow dryer on the cold setting, but never put them in a dryer. You can stuff your shoes with paper towels to help them keep their shape, but bear in mind that they will take longer to dry without any airflow. Putting a tumble dryer fabric sheet in each shoe can help them dry faster, and freshen them up a bit. Wet the insoles. Run them under got water until they are soaked through. Be gentle with them, particularly if parts of are peeling or damaged. Scrub the insoles. Pour a bit of dishwashing liquid or laundry detergent onto the insoles. Scrub them gently, using a toothbrush or other small brush. If there is a label visible on the insoles, be especially careful scrubbing around it.. Rinse the insoles. Use cold water this time. Continue to be gentle, but make sure you get all the soap out. Dry the insoles. Lay out a towel and place them on top of it. Fold the rest of the towel over them and press down to dry. Pat as much water dry as possible. Lay the insoles out to dry in a well-ventilated room, or in front of a fan. Carry baby wipes. If you want to keep them looking new, it is best to get dirt off your shoes as soon as you get it on them. Baby wipes are very gentle, and will help you remove grime from your sneakers quickly and easily. Carry pencils. A pencil eraser is very handy for getting rid of scratches and scuffs on the rubbery parts of your shoes. Simply rub the eraser on the mark on your shoe the same way you would rub a misspelled word on a piece of paper. Buy inserts. There are stiff paper and cardboard inserts you can buy to put in your shoes when you are not wearing them. This will ensure that the shoes keep their shape, and don't warp while they're off your feet. These are especially handy when your shoes get wet. Replace your laces. Nothing freshens up a pair of sneakers like new laces. Getting a sparkling new pair to replace a worn-out one can make a well-cared for pair of sneakers look fresh out of the box. | Get rid of excess dirt. Prepare some suds. Give your shoes a sponge bath. Let them dry. Wet the insoles. Scrub the insoles. Rinse the insoles. Dry the insoles. Carry baby wipes. Carry pencils. Buy inserts. Replace your laces. |
https://www.wikihow.com/Befriend-a-Shy-Rabbit | How to Befriend a Shy Rabbit | Before you try to befriend a shy rabbit, give it a couple of days to adjust to its new home. Then, once your rabbit has calmed down a little bit, start spending time near its enclosure so it can get used to your voice and scent. If it seems relaxed in its cage when you're around, try letting it out and feeding it some treats. Eventually, when your rabbit is confident enough to eat treats from your hand, you can start petting it and holding it in your arms. | Choose a cage or hutch that your rabbit can enter or leave at will. This doesn't mean that you have to leave the hutch open all the time. However, when the hutch is open, the rabbit should be able to go in and out without you having to pick it up. Look for a hutch with a door in front instead of (or in addition to) a hinged or removable top. This will allow your rabbit to hop in and out comfortably without your assistance. Get a hutch with enough space for your rabbit to move and stretch. If your rabbit lives in cramped conditions, it will feel stressed and trapped. Select a hutch where your rabbit can stretch out in all directions and stand up on its hind legs without its ears touching the top. At minimum, your rabbit should be able to take 3 hops from one end of the enclosure to the other. Ideally, the hutch should be either permanently attached to a larger exercise run or placed in a room where the rabbit can go out and explore safely at any time. Give your rabbit a hiding place in the hutch. This could be something as simple as a cardboard box or a paper bag that your rabbit can retreat into. If your rabbit has no place to hide out when it's feeling scared, tired, or insecure, it will begin to feel stressed out and frightened all the time. If you have more than one rabbit, you should have at least one hiding place per rabbit. Keep your rabbit in a quiet area. Your rabbit will feel safest in an area that is quiet, well-ventilated, and neither too hot nor too cold. Keep your rabbit in a place where it will not be disturbed by other pets, loud noises, or lots of foot traffic. Your rabbit should be able to eat, drink, sleep, play, and explore without feeling like it is in danger from potential predators. Ideally, at least one side of the hutch or cage should face a wall. That way, your rabbit won't feel like it always has to watch its back. Give your new rabbit a couple days to adjust on its own. If you just got the rabbit, give it some time alone in its new environment. Let the rabbit explore and get to know its new surroundings for 1 or 2 days without the pressure of having strange people in the room. When you need to come into the room to feed your rabbit or change its water, make sure to approach slowly and quietly. Don't try to touch or hold your rabbit yet, and keep your interactions brief. Start spending time in the room with your rabbit. Once your rabbit has had some time to adjust, spend a little time just hanging out near the cage or hutch. Don't bring other pets or people into the room, and keep the environment quiet. Sit or lie down on the floor near the hutch so that you don't intimidate the rabbit by towering over it. If you like, you can try talking to the rabbit in a calm, gentle voice. Spend at least a little time hanging out with your rabbit each day so that your presence becomes part of its routine. Let the rabbit out of its hutch if it seems calm in your presence. If your rabbit seems fairly relaxed while you're in the room, try letting it out to explore. Open the door to the cage or hutch, but don't try to touch or grab the rabbit. Sit or lie quietly nearby and wait for the rabbit to come out on its own. Your rabbit may not feel confident enough to come out at first, and that's okay. Just continue hanging out by the cage and quietly talking to your rabbit for a little while each day until the rabbit is ready to come out. If the rabbit does come out, don't approach it or try to touch it. Let the rabbit come to you. After enough time, it may sniff you or even climb up on you. Once the rabbit begins to explore, it may take some time (possibly an hour or more) for it to approach you, so be patient. Allow the rabbit to nibble some treats from your hand. When you spend time with your rabbit, bring a small piece of apple or banana or a pinch of oats. Hold the treats in your open hand and let the rabbit sniff them out. Keep the treats in your hand while the rabbit eats them. Offering treats in a non-threatening way will help your rabbit learn to associate you with positive things. Try petting the rabbit once it's comfortable near you. Give your rabbit time to get used to being around you. Once the rabbit is confident enough to approach you routinely and eat treats from your hand, try offering it a gentle scratch on the forehead. From there, you may be able to move on to stroking the rabbit's back or even touching noses with it. If your rabbit shies away from your touch, don't press the issue. Give your rabbit another day or 2 to get used to you before you try again. Start handling your rabbit as early as possible. Rabbits that are socialized and handled from a young age have an easier time getting used to being touched and held. If possible, work on making handling a positive, non-threatening experience for your rabbit while it is still a baby or juvenile. If your rabbit has grown up without human contact or has ever been handled roughly by a human, it may find it very difficult to adjust to being touched. In cases like this, it may take extra time and effort to build the rabbit's trust, and it may never feel completely comfortable being touched. Move slowly and quietly when approaching and handling your rabbit. Take care not to startle your rabbit with loud noises or sudden movements. Rabbits are prey animals, so their instincts tell them to be constantly on the alert. If you startle your rabbit, it may feel like it is under attack. Talk to your rabbit in a quiet, soothing voice and stay in its line of sight when you approach. If you sneak up on your rabbit and touch or grab it from behind, it will become frightened. Avoid picking up your rabbit unless you have to. Most rabbits don't like to be picked up or carried, and this is especially true of shy or skittish bunnies. Don't pick up your rabbit unless it's necessary (e.g., if you need to groom the rabbit or take it to the vet). Even if your rabbit hates being picked up, it may still voluntarily climb up in your lap or snuggle up against you if it feels comfortable enough with you. Pick up your rabbit from as close to the ground as possible. Rabbits don't like heights, so avoid carrying your rabbit high above the ground if you can. For example, if you need to pick up your rabbit to put it in a carrier, try setting the carrier on the ground next to the rabbit's cage or hutch and kneeling while you move the rabbit into the carrier. In addition to helping your rabbit feel more secure, staying close to the ground is safer for your rabbit. If your rabbit is up high, it is more likely to panic and struggle, possibly resulting in accidental falls. Support your rabbit's feet if you have to pick it up. If you must pick up your rabbit, make sure it feels secure by keeping a hand under its hindquarters at all times. It will also feel safer if you hold all 4 of its legs gently but firmly against your body. Your rabbit may also feel more secure if you tuck its head gently under your arm or a towel. Use minimal restraint while holding the rabbit. You should hold your rabbit firmly enough so that it feels supported, but not tightly enough to cause any pain or make it feel trapped. Always handle your rabbit gently, and only use as much force as you need to in order to hold on to the rabbit securely. Never pick up your rabbit by its ears! This is traumatic for the rabbit and could cause serious injury. | Choose a cage or hutch that your rabbit can enter or leave at will. Get a hutch with enough space for your rabbit to move and stretch. Give your rabbit a hiding place in the hutch. Keep your rabbit in a quiet area. Give your new rabbit a couple days to adjust on its own. Start spending time in the room with your rabbit. Let the rabbit out of its hutch if it seems calm in your presence. Allow the rabbit to nibble some treats from your hand. Try petting the rabbit once it's comfortable near you. Start handling your rabbit as early as possible. Move slowly and quietly when approaching and handling your rabbit. Avoid picking up your rabbit unless you have to. Pick up your rabbit from as close to the ground as possible. Support your rabbit's feet if you have to pick it up. Use minimal restraint while holding the rabbit. |
https://www.wikihow.com/Introduce-Two-Cats | How to Introduce Two Cats | To introduce a new cat to other cats, start by putting the new cat in a small room by itself. Next, place its food and water dish by the door, which will encourage the old and new cats to smell each other. Additionally, swap bedding and toys between the cats and, after a few days, move the cats' bedding and toys near the door, encouraging them to interact a little. Then, try putting the established cat in the small room and taking the new cat into the rest of the house, switching them out several times a day for a few days. Finally, allow the cats to meet each other. | Begin with a confinement period. Never allow two cats to interact face to face right away. Cats are territorial by nature. Your current cat will not react well if you simply introduce a new cat into its territory. Begin the introduction process with a period of confinement. Choose a small room to keep the new cat. Make sure the cat has all the essential, such as food, a litter box, a scratching post, and so on. At first, keep the new cat's food, water, and other things away from the door. Interacting through the door can help the cats get used to each other, but you should not encourage too much interaction right away. Trade items between the cats. Cats learn to recognize other animals through scents and pheromones. In order to ease both cats into knowing a new animal, swap toys and bedding. The transition will go smoother if each cat is used to the other cat's scent. For best results, go for items you've seen each cat rubbing up against or nuzzling. Encourage the cats to interact through the door. After a few days, you can begin allowing the cats to interact through the doors. Play with each cat near the door. Move bedding, toys, food, and water closer to the door. The cats may be standoffish and nervous at first, but be persistent. You want the cat to gradually get used to the other animal. You may see your cats pawing at one another through the door. As long as there is no hissing, this can be seen as a form of play. Switch out the cats. After two to three days of interaction through the doors, switch the cats between confinement areas. Let the new cat explore the house while the old cats are placed in the confinement area. This will get your new cat used to its new home and allow the other cats to get used to the new cat's scent. Switch out the cats several times a day for a few days. Make sure you only let the new cat roam around the house when you are home to supervise. Allow the cats to look at one another. If it's possible, let the cats look at each other before interacting. You can place a screen door between the confinement area and the rest of your home. You can also let the cats take a peak at one another with the door cracked open slightly. While this can certainly help with a smooth interaction, it may not always be possible depending on your home's set up. If you can't do this step, simply proceed to the next step. Have the cats meet. Only take this step if all the cats seem calm. All your cats should be eating, drinking, and using the litter box as normal. If your cats aren't showing signs of distress, you can let everyone meet face to face. How long this will take depends on the temperament of your cats. You can never quite predict how an interaction will go. Best case scenario, all the cats will act normal after inspecting the new household member. There may be some hissing and scratching. However, there is usually no need to intervene. Animals can often work out such conflicts amongst themselves. Break up conflicts promptly. In the event a serious fight breaks out, you should step in. You do not want any of your cats to get hurt during the introduction process. Flattened ears, growling, spitting, and crouching are all signs a cat is becoming very aggressive. If you notice any of your cats behaving in this way, find a way to distract them. Clap your hands or throw something like a pillow near the cat to distract it. Herd your cats to separate parts of the house if the aggression does not taper off after distracting your cat. Separate the cats when they're alone at first. Even if the introduction goes smoothly, keep the cats separate for the first few weeks when you're not home. A new cat will disrupt the balance of your household. Territorial disputes, or fights over food and toys, could break out when you're not home to intervene. Make sure all your cats have a chance to calm down with the new household member before leaving them alone together. Ask your vet about using Feliway to calm your cats. Feliway is a synthetic cat pheromone that can reduce tension between your cats by helping them to relax and feel secure. You can plug a Feliway diffuser into a wall socket near your cats, or use a spritz furniture with a spray. Don't spray your cats directly. Feliway is a man-made version of the pheromone that a mother cat releases naturally to help her kittens feel safe. Choose the right cat. When selecting a new cat for your home, make sure you make the right choice. An aggressive cat, or one with existing behavioral issues, may not do well with other cats. When selecting an adult cat, make sure it's lived with other cats before. A cat that's used to being an only child may never adjust to living with other animals. Ask at the pet store or shelter if a cat you're considering has any aggressive tendencies or behavioral issues. Kittens can usually adapt to situations quicker, especially if they're still very young at the time of the adoption. Take steps to reduce tension. You can make the introduction smoother by making sure each cat has its own space. This will reduce territorial disputes between your cats. Provide places in your home, such as kitty condos and boxes, where your cats can find privacy if necessary. Make sure there are enough beds and toys to go around. Strive for one litter box per cat. Give your old cats special attention. Cats that are already in the household need to feel secure when a new cat arrives. Make sure to spend time petting and playing with your old cats each day. This way, they will feel less threatened by the presence of a new cat. Restart the introduction process if necessary. If the first meeting goes very poorly, start the introduction process from the beginning. While this can be time consuming, it will help cats recover from a poor initial introduction. In rare cases, some cats simply will not get along. If this is the case, you may have to find your new cat another home. | Begin with a confinement period. Trade items between the cats. Encourage the cats to interact through the door. Switch out the cats. Allow the cats to look at one another. Have the cats meet. Break up conflicts promptly. Separate the cats when they're alone at first. Ask your vet about using Feliway to calm your cats. Choose the right cat. Take steps to reduce tension. Give your old cats special attention. Restart the introduction process if necessary. |
https://www.wikihow.com/Report-Disability-Fraud | How to Report Disability Fraud | If a person receives disability benefits despite not qualifying for them, according to federal and state eligibility requirements, they may be committing disability fraud. To report someone for disability fraud, you'll want to document what they're doing that's illegal, when they're doing it, how they're doing it, and who else knows about it. When collecting this evidence, make sure to follow both federal and state laws, or you could risk being sued. Once you've gathered sufficient evidence, report it to the federal Social Security Administration through their online form or by phone, mail, or fax. If you live in a state that offers state disability insurance benefits, you may need to report to them, as well. After submitting your evidence, you may be contacted by a federal or state agency to answer follow-up questions. | Learn the federal eligibility requirements. To be eligible for federal disability benefits, an individual must have a qualifying disability. This means that the individual must be unable to engage in "substantial gainful activity" for at least 12 months. Moreover, the Social Security Administration considers individuals disabled if these three elements are met: They cannot do the work they did before They are unable to work because of a medical condition The disability has lasted or is expected to last for at least one year or result in death. Learn state eligibility requirements. A few states offer state disability insurance benefits. These programs offer temporary benefits to employees for wages individuals have lost due to injury or sickness. Generally, individuals are considered "disabled" if they are unemployed due to illness or injury. States that run disability programs include California, Hawaii, New Jersey, New York, and Rhode Island. The eligibility requirements will vary by state, so be sure to check with your state disability insurance program for more detailed information. Confirm that the individual is drawing disability benefits. Not everyone who stops working because of a claimed injury is drawing federal or state benefits. Many employers offer private short-term disability insurance. Alternatively, the person could be taking extended sick leave. Ask yourself how you know the person is drawing federal or state benefits. Has the individual told you so? Have you seen documentation from either the state or federal agency? Understand what constitutes fraud. SSA defines fraud in several ways. One form of fraud is making misrepresentations on an application. For example, an applicant may claim to be single on an application when in fact the applicant is married. Other forms of fraud include: Concealing relevant facts. For example, the person may have already returned to work but not notified SSA. Bribery. An applicant cannot provide an SSA employee with anything of value in exchange for approving disability benefits. Document the alleged fraud. You will need evidence that the person claiming benefits has committed fraud to obtain them. Examples of fraud include wrongfully claiming a debilitating back injury but performing heavy-duty construction work, or failing to report workers' compensation benefits while receiving disability benefits. You will need the following evidence: Description of the activity (e.g., performing heavy labor or running around) Location where you observed the activity The time and date How the fraud was committed Why the person has committed fraud (if known) Who else has knowledge of the fraudulent activity Obey the law. As you gather evidence, be sure not to break the law. There is no reason to trespass, open someone's mail, hack into someone's computer, or snoop in order to get evidence. It is against federal law to open someone's mail without permission. You are not permitted to open an adult child's mail simply because you are a parent. The legality of videotaping someone without their consent depends on state law. Generally, if the person is in public space, then you may videotape them. People have no expectation of privacy when they are walking in public, standing in their driveway, or sitting on their porch. Thirteen states prohibit using a camera in private places, such as someone's home. These states include Alabama, Arkansas, California, Delaware, Georgia, Hawaii, Kansas, Maine, Michigan, Minnesota, New Hampshire, South Dakota, and Utah. In other states, such as New Jersey, videotaping someone in private could subject you to a civil suit for intrusion or invasion of privacy. Rather than videotape someone and risk being sued, you could simply document in writing the day and time you noticed the activity. Once you have notified SSA or a state agency of the suspected fraud, you can then leave it to the agencies to investigate further. Choose a method of reporting. You can report to the federal SSA either online, by phone, or through the mail. You will have to choose a reporting “status”: either anonymous, confidential, or neither. If you report anonymously, then SSA will not be able to contact you. If you report confidentially, then SSA can follow up with questions but will not release your name or contact information unless required by a court. If you choose neither option, then SSA is free to release your name. Report online. You can submit an online form by clicking here. After choosing your filing status, complete the remainder of the form which includes space for you to explain why and how you think someone has committed disability fraud. Report by phone. SSA runs a hotline you can call, at 1-800-269-0271. Hours are between 10:00 a.m. and 4:00 p.m. Eastern Standard Time. Also, you may report fraud by calling any Social Security office or by calling the SSA's toll-free number at 1-800-772-1213 any time from 7:00 a.m. to 7:00 p.m. You can report suspected fraud through the U.S. mail or by fax. Send the names, addresses, telephone numbers, dates of birth, and social security numbers (if known) of the alleged suspect to Social Security Fraud Hotline, P.O. Box 17785, Baltimore, Maryland 21235 or via fax to 410-597-0118. Report to a state agency. The fraud reporting requirements for state agencies will differ by state, so be sure to contact your state disability insurance program for specific information. State agencies administer their own funds, so reporting to the SSA is not enough to notify state agencies. In California, for example, you can submit an online fraud report , in which you report information about the alleged fraud. You may also call the Employment Development Department's fraud tip line at 1-800-229-6297. You will report similar information as you would report to the federal government: the name and contact information of the alleged offender, your reasons for suspecting fraud, and the name and contact information of the suspect's employer and doctor. In New Jersey, you can report fraud using this online form. Or you can report by calling 609-984-4540 or by mailing information to Division of Temporary Disability Insurance, P.O. Box 387, Trenton, NJ 08625-1692. Include as much information as you know about the suspected fraud. Answer follow-up questions. If the federal or state agency contacts you for further information, then provide any information or documents that they request promptly. Keep copies of any documents you send. Seek whistleblower protection if necessary. If you are an SSA employee and you report what you reasonably believe are violations of law or regulation, including gross mismanagement or abuse of funds, then you are protected against retaliation. If you believe that you have been a victim of retaliation, you should contact the U.S. Office of Special Counsel, either by phone at 1-800-872-9855 or by mail at 1730 M Street, N.W., Suite 218, Washington, DC 20036. | Learn the federal eligibility requirements. Learn state eligibility requirements. Confirm that the individual is drawing disability benefits. Understand what constitutes fraud. Document the alleged fraud. Obey the law. Choose a method of reporting. Report to a state agency. Answer follow-up questions. Seek whistleblower protection if necessary. |
https://www.wikihow.com/Treat-a-Guy | How to Treat a Guy | To treat a guy well, give him the same kind of love, respect, and kindness that you would want. One of the most important parts of treating your guy well is being kind, which includes being patient and understanding if he makes a mistakes. Another way to treat him well is to do nice things for him simply because you care. For example, surprise your guy with a fun date night of dinner and a movie or go paintballing or to a concert. You can also try cooking him dinner or getting him take-out from his favorite place. While most men won't admit that they need a little tender loving care now and again, try giving your guy a big hug or kiss when he's looking down or reminding him how you feel about him every now and again. | Be honest. When it comes to any relationship, honesty is the best policy. You'd like your man to be honest with you, so be sure to afford him the same courtesy. You should never withhold or hide things from your man -- you may think that you are preventing him from getting hurt or angry, but this could really backfire in the long run, when he eventually finds out. Be kind. Kindness is an important trait in any relationship, but one that is often overlooked. The whole "treat 'em mean, keep 'em keen" is fine for the dating scene, but doesn't really work once you're in a relationship. Being kind encompasses a lot of things -- it means being patient and understanding if your guy makes a mistake, it means doing nice things for him just because you care, and it means treating him with dignity and respect, just as you would like to be treated. Be loving. Men may not like to admit it, but most of them desperately want a little TLC every now and them. So don't forget to express your affection by giving him a big hug and kiss when he's looking a bit down. If you're at the "I love you" stage in your relationship, don't be afraid to remind him of how you feel or feel like he's the one who has to say it first. Be spontaneous. Very often, people in committed relationships find themselves settling into a comfortable, predictable routine. And while this has its benefits, its nice to inject some fun into your relationship and do something spontaneous every once in a while, just to keep things interesting. Plan a romantic weekend trip for the two of you, or organize a day out to visit a museum, zoo or art exhibition. Book a sky-diving or scuba-diving experience. Get out of your comfort zone and you'll see a whole new side to your other half! Be loyal. Treating a guy well is all about loyalty -- there's no point being nice to his face, then complaining about him behind his back to family and friends. He needs to know that you're there for him and that you have his back 100% of the time -- just like he has yours. Next time someone disagrees with your man or criticizes him for something, speak up on his behalf -- this will let him know that you're on his side. Trust him. If you want your guy to trust you 100%, then you need to afford him the same luxury. Trust is a two-way street. Don't panic if he doesn't immediately return your call or reply to a text -- guys are forgetful about these kinds of things -- it doesn't mean he's up to something shady. If your man is open and honest with you and has never done anything to hurt you in the past, then you have no reason not to trust him. So if he wants a wild night out with the guys, you can be totally zen about it! Make him feel good. Making a guy feel good about himself is an important part of treating him well. You don't want to be around someone who puts you down all the time, and neither does he. Be considerate of his feelings -- thank him when he does something nice for you to let him know that you appreciate him, and apologize when you say something harsh or uncalled for. If he's having a hard time at work, let him know that you believe in him and have confidence in his abilities. He'll feel much better about himself afterwards. Be a good listener. Sometimes we all just need to vent and share our feelings with another person. You want to be that person for your man when he needs it, so show him that he can tell you anything by being a good listener. Try not to interrupt or make any judgmental comments -- just listen to what he has to say, try to be sympathetic and offer some constructive advice. Boost his ego. Men are egotistical creatures, so boosting his ego with a well-timed compliment can put him on top of the world. Tell him he looks great today, that his gym workouts are really paying off, or that his new haircut really suits him. Let him know that he's the only man for you, and that you feel lucky to have him. Let him know he can count on you. Your guy should know that he can count on you no matter what and that you'll always be there for him when he needs you. Be his safety net when he needs it -- back him up if he wants to take a risk with a new business idea, support him if he's having family issues and be his shoulder to cry on when something bad happens. Being in a loving relationship is about sticking it out through the bad times as well as the good -- so don't be a fair-weathered girlfriend! Plan a fun date. Treating a guy well involves doing nice things for him from time to time, so why not let yourself in on the action and plan a fun date together! Do the classic dinner and a movie if you haven't done that in a while, or try something a bit more adventurous like going paintballing, taking a dance class or attending a concert. Even a quiet night in can be jazzed up with a few candles, some romantic music and a nice bottle of wine! Cook for him. The old saying that "the way to a man's heart is through his stomach" is pretty spot on -- so do something nice for your man by cooking him a delicious meal, whether it's an old favorite or something new and exciting. Don't worry if you're a terrible cook -- pick a very simple but tasty recipe, like some kind of pasta dish or coconut-based curry, and give yourself lots of time to prepare. Alternatively, you could just order take-out from his favorite restaurant and serve it nicely -- from actual plates rather than plastic containers! Give him a massage. You really can't go wrong with giving your man a massage, especially after a long, stressful day. Get some nicely scented massage oil, dim the light s(or light some candles) and put on some relaxing music. Invite him to take off his shirt and lie down. Work your way up his back and across his shoulders, focusing on any knots or areas of tension. He'll feel so good afterwards he might just fall straight asleep! Look your best. Every so often, it doesn't hurt to get all dressed up for your man and make him feel lucky to have you. You'll feel like a million dollars when you see the appreciative look on his face! Do all the things you used to do when you first started dating -- spend three hours getting ready if that's what it takes -- shaving and moisturizing and applying makeup and curling hair. Put on your best dress and a pair of killer heels -- now you're all set for whatever the evening may bring , whether it's a night on the dance floor or a romantic evening at home. Be adventurous in the bedroom. Nearly all men appreciate when a woman has an adventurous side in the bedroom, so unleash yours and watch your guy become putty in your hands!. Try taking the lead if you're normally the one who just goes with the flow -- experiment with tying your man down or handcuffing him to the bed if that's what he's into. Remember that sexual intimacy is an important part of any healthy relationship, so don't withhold sex if you're feeling angry -- work things out in the bedroom! | Be honest. Be kind. Be loving. Be spontaneous. Be loyal. Trust him. Make him feel good. Be a good listener. Boost his ego. Let him know he can count on you. Plan a fun date. Cook for him. Give him a massage. Look your best. Be adventurous in the bedroom. |
https://www.wikihow.com/Greet-Customers-Arriving-in-a-Store | How to Greet Customers Arriving in a Store | To greet customers arriving in your store, greet them within the first 30 seconds so they feel welcome. When you greet them, make sure you smile and stand up tall to appear friendly. You should also tell them your name to make them feel more comfortable towards you. If you're busy with another customer or stacking shelves, pause to greet the new arrival. Additionally, greet the customer by name if they're a regular visitor and you remember them. Alternatively, ask the customer if they've visited your store before if you're unsure. | Smile when you greet your customers. You want your customers to feel welcome, and that starts with your body language. Stand tall, smile, and approach them briskly. Everything about your manner should say “I'm glad you're here!” Dress professionally. How you look is a key part of your greeting. You need to look like you care about your job. A conservative, professional outfit will convey that message. Unless you work in a store with a specific dress code that states otherwise, avoid provocative clothing that might offend customers or make them feel uncomfortable. Acknowledge the customer quickly. 80% of customers say they want to be noticed and nearly all welcome a friendly greeting. You don't have to greet each customer right away, but you do need to acknowledge him or her with eye contact and a smile. If stocking shelves or working in the back, stop to greet a new arrival. At the very least, tell her you will be with her shortly. Studies show that customers are much happier waiting if they have been greeted first. If serving another customer, ask him if he minds if you quickly greet the new arrival before you do so. Use a bell on the door to let you know when new customers have arrived, so that you can be sure to greet them promptly. Try to greet incoming customers within 30 seconds. Remember customers' preferences. It pays to remember frequent customers' likes and dislikes. Knowing what someone orders at a coffee shop or restaurant makes them feel like a regular. If you work at clothing store, remembering that a customer loves pink or is fond of a certain brand will make her feel like you care. Personal attention like this is a great way to create customer loyalty. Show customers to products. Don't just tell them where to look for what they want. They will appreciate it if you walk them to the product and show them precisely where it is. Ask questions. The more specific details you can get on what a customer is looking for, the better you can satisfy his needs. If at a nutrition store and looking for protein powder, you might ask if he is trying to lose weight, built muscle, or tone. Does he want something for after workouts or to stave off hunger? If a customer is looking for shorts at a clothing store, you might ask about how formal or the type of fabric. Questions show you care. Give space after the greeting if necessary. Don't try to read your customers before greeting them. You never want to assume someone wants to be left alone. Always greet an arriving customer warmly, but if she responds coldly or not at all, tell her you will be nearby if they need help and give them space. Get the exit right. The effect of a great greeting can easily be lost with a bad goodbye. Don't just thank them for coming in. Walk customers to the door and open it for them. Ask anyone who looks like they could use a hand – older customers, pregnant women, parents wrangling their children – if he or she would like help carrying their packages to the car. Don’t say “Can I help you? ” This is a standard greeting that simply does not work. Usually, the answer is “no, just looking.” You'll usually get a similar response – “just looking” – If you ask customers if you can help them find something. And don't start off with a canned speech, either. The key is to promote a natural conversation that makes the customer feel welcome and relaxed. Tell customers your name more than once. You want customers to know your name if they need something. Giving them your name also transforms you from a faceless employee to a person they can feel comfortable with. Try to use your name more than once to be sure they remember it. Show you recognize your customers. If it is a frequent customer, you should greet him by name. “Jack! Welcome back!” Hearing one's own name stimulates specific regions of the brain that makes people listen more closely to whatever comes next. If you don't remember his name, at least let him know you remember them: “Hi! Nice to see you again!” People enjoy recognition. It will make them want to return. Ask if the customer has been there before. If you don't recognize the customer, ask her if she has visited the store before. This greeting has been shown to increase sales by up to 16%. If she has been there, ask what she bought and if she liked it. This gives the opportunity for positive reinforcement or to address concerns. If she has not been there before, offer to show her around the store. Discuss the weather. Weather is the old stand-by of small talk for a reason. It's inoffensive and something that everyone can talk about. Be sure to listen to your customer's responses and reply appropriately. The key is to foster a natural conversation in order to put customers at ease, making them more likely to buy. Use a conversation piece. If there is anything interesting or unusual in your store – a piece of art, a new display, a pet – mention it. Anything that gets a customer relaxed and talking will help sales. | Smile when you greet your customers. Dress professionally. Acknowledge the customer quickly. Remember customers' preferences. Show customers to products. Ask questions. Give space after the greeting if necessary. Get the exit right. Don’t say “Can I help you? Tell customers your name more than once. Show you recognize your customers. Ask if the customer has been there before. Discuss the weather. Use a conversation piece. |
https://www.wikihow.com/Find-the-Inverse-of-a-Function | How to Find the Inverse of a Function | To find the inverse of a function, start by switching the x's and y's. Then, simply solve the equation for the new y. For example, if you started with the function f(x) = (4x+3)/(2x+5), first you'd switch the x's and y's and get x = (4y+3)/(2y+5). Then, you'd solve for y and get (3-5x)/(2x-4), which is the inverse of the function. | Make sure your function is one-to-one. Only one-to-one functions have inverses. A function is one-to-one if it passes the vertical line test and the horizontal line test. Draw a vertical line through the entire graph of the function and count the number of times that the line hits the function. Then draw a horizontal line through the entire graph of the function and count the number of times this line hits the function. If each line only hits the function once, the function is one-to-one. If a graph does not pass the vertical line test, it is not a function. To algebraically determine whether the function is one-to-one, plug in f(a) and f(b) into your function and see whether a = b. As an example, let's take f(x) = 3x+5. f(a) = 3a + 5; f(b) = 3b + 5 3a + 5 = 3b + 5 3a = 3b a = b Thus, f(x) is one-to-one. Given a function, switch the x's and the y's. Remember that f(x) is a substitute for "y." In a function , "f(x)" or "y" represents the output and "x" represents the input. To find the inverse of a function, you switch the inputs and the outputs. Example: Let's take f(x) = (4x+3)/(2x+5) -- which is one-to-one. Switching the x's and y's, we get x = (4y + 3)/(2y + 5). Solve for the new "y. " You'll need to manipulate the expressions to solve for y, or to find the new operations that must be performed on the input to obtain the inverse as an output. This can be tricky depending on your expression. You may need to use algebraic tricks like cross-multiplication or factoring to evaluate the expression and simplify it. In our example, we'll take the following steps to isolate y: We're starting with x = (4y + 3)/(2y + 5) x(2y + 5) = 4y + 3 -- Multiply both sides by (2y + 5) 2xy + 5x = 4y + 3 -- Distribute the x's 2xy - 4y = 3 - 5x -- Get all the y terms on one side y(2x - 4) = 3 - 5x -- Reverse distribute to consolidate the y terms y = (3 - 5x)/(2x - 4) -- Divide to get your answer Replace the new "y" with f^-1(x). This is the equation for the inverse of your original function. Our final answer is f^-1(x) = (3 - 5x)/(2x - 4). This is the inverse of f(x) = (4x+3)/(2x+5). | Make sure your function is one-to-one. Given a function, switch the x's and the y's. Solve for the new "y. Replace the new "y" with f^-1(x). |
https://www.wikihow.health/Treat-Reactive-Hypoglycemia | How to Treat Reactive Hypoglycemia | To treat reactive hypoglycemia, eat smaller, frequent meals to help maintain a higher blood sugar level. You should also eat lots of lean protein and complex carbs, like poultry and wholegrain pasta, in your meals, since they take longer to digest, which helps maintain your blood sugar levels. If you're going out, take snacks with you, such as bananas, carrots, or a sandwich, so you can boost your blood sugar level if it starts getting low. Throughout the day, limit your intake of caffeine, which can cause symptoms associated with hypoglycemia. Additionally, exercise regularly by jogging or running, which will increase the amount of sugar your body uses. After taking these steps, see your doctor if your symptoms fail to improve. | Monitor how you feel after eating. Many people report changes in their energy levels and mood when experiencing an episode of reactive hypoglycemia. You may experience the following symptoms: Hunger Weakness Shakiness Drowsiness Sweating Lightheadedness Anxiety Confusion Decreased awareness Get medical help if you or someone you are with has an episode of severe hypoglycemia. Call a doctor if you have hypoglycemia but do not have diabetes or you have diabetes but your blood sugar levels are not returning to normal after ingesting something sweet. Call an ambulance if you or someone you are with has the following symptoms: Losing consciousness Seeming drunk because they slur their words and lose their coordination Having seizures Having blurred vision Have a doctor check your blood sugar levels. If you think you have reactive hypoglycemia you should make an appointment to discuss your symptoms and have a blood test. Your doctor will likely confirm the diagnosis by: Measuring your blood sugar levels when you are having symptoms. If you have reactive hypoglycemia, your blood sugar should be low when you are experiencing symptoms. Giving you something to eat or drink when you are having symptoms, then measuring your blood sugar again. If your blood sugar returns to normal and your symptoms stop, this means that you have reactive hypoglycemia. Eat frequent, small meals. Eating smaller amounts more often will help you maintain steady blood sugar levels. People with reactive hypoglycemia should eat small amounts every three hours. This may mean that you need to divide up your larger meals into six or more smaller ones. Bring convenient, healthy snacks with you wherever you go. That way, if you feel your blood sugar drop, you can quickly have a nutritious snack to bring it back up to normal. Easy snacks include fresh fruits and vegetables like bananas, apples, carrots, green peppers, or cucumbers. Other possibilities include small sandwiches or peanut butter on whole-grain crackers. Eat a healthy diet with proteins and complex carbohydrates. Consult your doctor and/or a nutritionist to create a meal plan that works with your condition and your lifestyle. In general, protein and complex carbohydrates are digested more slowly and will provide energy to your body more steadily, relative to simple carbohydrates and sugars. The latter are more likely to make your blood sugar increase sharply and then crash. Excellent sources of protein include lean meats like fish and poultry, low-fat dairy products, eggs, tofu and beans. Complex carbohydrates can be found in whole grain breads, whole wheat pasta, brown rice, and oatmeal. Choose healthy sources of fat which are also digested slowly and can help balance your blood sugar. These include: nuts, seeds, avocado, olives and olive oil. Avoid eating simple carbohydrates and sugars. These are found in cookies, cakes, and pastries that are made of white flour and processed sugars. Avoid eating sugary foods on an empty stomach. Spread out your carbohydrate intake evenly over the day. This will help you avoid having your body produce a lot of insulin, which might later, cause your blood sugar to crash. Limit your intake of caffeine. Caffeine causes your body to produce adrenaline and it can cause you to have similar symptoms to hypoglycemia. Foods and drinks to avoid include: Coffee Green and black teas Caffeinated sodas Chocolate Be careful with alcohol. If you are drinking alcohol, don't do so on an empty stomach and avoid using sugary drinks as mixers. This can cause your blood sugar to spike and then crash. The Mayo Clinic recommends limiting your drinks to one per day for women and one to two per day for men. A drink is 12-oz of beer, 5-oz of wine, or 1.5-oz of spirits. Exercise regularly. Being physically active increases the amount of sugar your body uses and reduces the likelihood that you will produce too much insulin. Consult with your doctor or a physical therapist to develop an exercise plan that is right for you. The Mayo Clinic recommends that adults do 75–150 minutes of exercise per week. This can be whatever you enjoy most, such as biking, walking, running, or playing sports. Watch out for hypoglycemic unawareness. Be aware that some people experience drastically reduced awareness and reaction times when they are hypoglycemic. To avoid problems, you can carry snacks with you and test your blood sugar before you do important or potentially dangerous activities like: Driving Operating heavy machinery Working with chemicals Taking important exams at school Be open with those around you. If you are vulnerable to severe hypoglycemic states or your performance at work or school is suffering, you may want to consider telling those around you. This will enable them to support you and to recognize what is happening if you experience a hypoglycemic reaction in their presence. You can: Wear a medical identification bracelet in case you lose consciousness. Discuss it with your family and friends so they can support and help you. Tell your coworkers what you do to manage your condition. Talk to your nurse and teachers at school. Join a support group if your condition makes it difficult to manage your daily responsibilities. You can ask your doctor about support groups near you or search online for support groups and forums. Contact your doctor if dietary and lifestyle changes do not help. If you experience severe hypoglycemic reactions or are unable to control your condition, you should contact your doctor to be sure that there are no other underlying conditions such as: Other forms of hypoglycemia Diabetes Side effects of medications Hormone or enzyme deficiencies Tumors | Monitor how you feel after eating. Get medical help if you or someone you are with has an episode of severe hypoglycemia. Have a doctor check your blood sugar levels. Eat frequent, small meals. Eat a healthy diet with proteins and complex carbohydrates. Limit your intake of caffeine. Be careful with alcohol. Exercise regularly. Watch out for hypoglycemic unawareness. Be open with those around you. Contact your doctor if dietary and lifestyle changes do not help. |
https://www.wikihow.com/Broil-Chicken-Breasts | How to Broil Chicken Breasts | To broil chicken breasts, defrost the meat and rub a mixture of olive oil, salt, and pepper on the surface of each breast. Next, coat a baking sheet with nonstick cooking spray and put the chicken on the it, spacing the breasts a few inches apart. After your broiler preheats, place the chicken directly under the heating element, leave the oven door ajar, and broil the chicken for 10 minutes. Finally, turn the chicken over with metal tongs and broil the other side for 10 minutes. | Defrost the chicken breasts in the fridge for at least 5 hours. The best way to defrost any type of frozen meat is to place it in the refrigerator and let it thaw out over several hours. If you don't have time to leave the chicken in the fridge this long, you can defrost it in cold water for 2-3 hours or use a microwave if you're in a pinch. Using the refrigerator is safer than other options because it prevents the chicken from being exposed to bacteria that can grow in warmer temperatures. It also helps the chicken maintain its flavor. If you've bought your chicken breast fresh (unfrozen), you can skip the defrosting step altogether. Mix 5 tbsp of olive oil, 3 tsp of salt, and 2 tsp of pepper in a bowl. Stir these ingredients thoroughly together with a spoon or brush. You may also choose to add additional herbs and spices, such as garlic, thyme, or fennel, to your mixture for extra taste and texture. The olive oil adds flavor to the chicken and helps the seasonings adhere better to each breast. Rub the mixture into the chicken using your hands or a pastry brush. Coat each chicken breast as thoroughly as possible before cooking and take your time with each one. Once you've coated each chicken breast, you can sprinkle additional salt, pepper, and other seasonings over the chicken for added flavor. Coat a large cooking sheet with a nonstick spray. Saturate the sheet evenly, using plenty of spray. If the chicken sticks to the sheet while it's broiling, you may lose some of the seasoning and flavor. Alternatively, you can spread a very thin layer of olive oil over the sheet. Place the chicken breasts on the cooking sheet a few inches apart. Make sure the chicken breasts aren't touching each other. Each breast should be exposed to the heat of the broiler while it cooks. Spacing the chicken breasts a few inches apart also makes turning them over during the cooking process easier. Place the oven rack about 6 inches (15 cm) from the heat source. There should be some space between the chicken and the broiling element in your oven to prevent the outside of the chicken from burning. The thicker the chicken breasts, the farther they should be from the broiler. So, if you have larger chicken breasts, you'll want to lower the rack a couple of inches to accommodate the extra thickness. Preheat the oven’s broiler about 5 minutes before cooking. Most ovens only have 2 broiler settings: on and off. If your broiler has multiple settings, use the lower setting. Put the cooking sheet with the seasoned chicken under the broiler. You may want to use oven mitts to avoid burning your hands. Keep in mind that you're cooking with direct heat and the oven will be very hot. Place the pan in the center of the oven rack for the best results. Broil the chicken for about 10 minutes, leaving the oven door ajar. You don't want to have the door completely open, but leave a small gap to help vent steam out of the oven. Too much steam can prevent the outside of the chicken from crisping (which is part of the point of broiling in the first place). Watch the chicken breasts carefully as they cook. You may choose to place aluminum foil around the edges of the chicken breasts if they begin to brown to prevent burning on the thinner parts of the chicken. Broilers are extremely hot and chicken can easily burn if it's not monitored. The size of the chicken breasts and the temperature of your broiler can impact cooking time. Turn the chicken over with metal tongs when one side has browned. Generally, it will take about 10 minutes for the chicken to be ready to turn. The chicken breasts should be golden brown on top. Use long metal tongs to avoid burning your hands under the hot broiler. It's best not to use a fork or other sharp object to turn the chicken breasts. Piercing the chicken can cause the juices to escape and make your chicken dry and less flavorful. Brush the chicken with additional olive oil and seasoning. This keeps the chicken moist, even while it's being broiled at extreme temperatures. Adding additional oil and seasoning also helps replace any seasoning that may have come off when you transferred the chicken onto the cooking sheet and into the oven. Broil the chicken for 10 more minutes or until fully cooked. Continue broiling until the juices run clear and the chicken is no longer pink in the center. Cooking times vary depending on the thickness of the meat. To be sure the chicken is fully cooked, you can use a meat thermometer to check the chicken's internal temperature. It should be around 165 °F (74 °C) when it's done. Remove the chicken and let it sit for 5 minutes before serving. Use oven mitts to remove the cooking sheet from the oven. The chicken will be extremely hot, so make sure to let it cool before enjoying it. | Defrost the chicken breasts in the fridge for at least 5 hours. Mix 5 tbsp of olive oil, 3 tsp of salt, and 2 tsp of pepper in a bowl. Rub the mixture into the chicken using your hands or a pastry brush. Coat a large cooking sheet with a nonstick spray. Place the chicken breasts on the cooking sheet a few inches apart. Place the oven rack about 6 inches (15 cm) from the heat source. Preheat the oven’s broiler about 5 minutes before cooking. Put the cooking sheet with the seasoned chicken under the broiler. Broil the chicken for about 10 minutes, leaving the oven door ajar. Watch the chicken breasts carefully as they cook. Turn the chicken over with metal tongs when one side has browned. Brush the chicken with additional olive oil and seasoning. Broil the chicken for 10 more minutes or until fully cooked. Remove the chicken and let it sit for 5 minutes before serving. |
https://www.wikihow.com/Take-Clenbuterol | How to Take Clenbuterol | To take Clenbuterol, first talk to your doctor to get a prescription. Once you've been prescribed the drug, start with the dose recommended by your doctor, which is usually about 20 micrograms. If your doctor allows it, increase your dosage by 20 micrograms every day for the first week, which will allow your body to adapt to the drug. Just keep in mind that you may experience some side effects like jitters, heart palpitations, or cramps. If your side effects are really uncomfortable, stop taking the Clenbuterol and talk to your doctor. After the first week, decrease your dose by 20 micrograms every day for the second week. Once the second week is over you'll want to take 2 weeks off before starting another cycle, which will give your body time to rest. | Start with a dose of 20 micrograms a day. This is a common dosage that usually works for most people, especially beginners who have never taken clenbuterol before. If your clenbuterol comes in tablets, a 20 microgram dosage is equal to 1.02 milligram pill. Be sure to talk to your doctor before beginning clenbuterol to make sure this is the right dosage for you. Although clenbuterol comes in both liquid form and pill form, the vast majority of users opt to take it as a pill out of convenience. Increase your dosage by 20 micrograms every day for the first week. Increasing your dosage slowly will allow your body to adapt to the drug and hopefully prevent some of its side effects. However, do not increase the dosage if you begin to feel a lot of discomfort, such as intense jitters, heart palpitations, or painful cramps. Always listen to your body and avoid pushing it too far. For example, your dosage on the 2nd day of your 2-week cycle should be 40 micrograms, the dosage on the 3rd day should be 60 micrograms, and so on. Keep in touch with your doctor throughout this week to make sure your dosages remain safe and healthy for your particular bodily health. Note that you will likely experience some uncomfortable side effects for the first 3-4 days, especially as you increase your dosage. This is normal, although you should definitely stop increasing your dosage if the side effects remain uncomfortable by the fifth day. By the seventh day, your dosage should be 140 micrograms. Do not exceed this dosage. If you're a woman or are relatively lightweight, you probably should not take more than 120 micrograms in a day. Decrease your dose by 20 micrograms every day for the second week. On the 8th day of your cycle, reduce your dosage to 120 micrograms, which is 20 micrograms lower than your highest dosage. Continue decreasing the dosage until you are no longer taking clenbuterol at the end of your 2-week cycle. Slowly decreasing your dosage in this way helps reduce the risk of adverse side effects and also makes you less likely to develop a dependency on the drug. Avoid taking more than 140 micrograms in a day. Dosages higher than 140 micrograms can lead to serious and potentially fatal health consequences. If you take more than 140 micrograms in a single day, seek medical attention immediately. Women are generally advised not to exceed 120 micrograms in a day. Refrain from taking clenbuterol for the next 2 weeks. After you've completed your 2-week cycle, you need to give your body 2 weeks off of the drug to rest and become desensitized. After this 2-week resting period, you can start another clenbuterol cycle if you wish. Do not use any other fat-burning supplements during this 2-week resting period. Start out with a low dosage to avoid feeling too jittery or anxious. “Jitters” is the most commonly reported side effect of clenbuterol, due to the fact that the drug is a stimulant. However, by starting with a low dosage and increasing the dose size gradually, your body will best be able to adapt to the drug over time and avoid the type of tremors that come from taking too much at once. 20 micrograms a day is a good low dosage to start out with. After the first 3-4 days, you should largely be free of any jitters or anxiety that come from taking clenbuterol. Ask your doctor about using taurine and potassium supplements. Clenbuterol reduces the amount of taurine and potassium naturally produced by the body, which can result in painful muscle cramps among some users. Taking taurine and potassium supplements can help you maintain a healthy level of these nutrients in the body and prevent muscle cramps while on clenbuterol. Make sure you talk to your doctor before taking any supplements along with clenbuterol. You can buy taurine and potassium supplements at any vitamins and supplements store. Eating bananas and sweet potatoes while on clenbuterol can also help you to maintain adequate potassium levels. Drink around 2 litres (68 fl oz) of water each day to avoid becoming dehydrated. Clenbuterol tends to make you sweat more, in addition to any sweating you do while exercising, which makes you more susceptible to dehydration. Drink water regularly throughout the day whenever you feel thirsty to avoid the negative side effects of dehydration. These side effects can include headaches, fatigue, and muscle cramps. Take your clenbuterol dose in the morning to avoid insomnia. Because the drug is a stimulant, taking it late in the afternoon or evening may cause you to have difficulty falling asleep. For most people, the drug's effect on their ability to sleep tends to go away over time. Consider using an over-the-counter sleep aid, such as a melatonin supplement, if you experience insomnia while taking clenbuterol. Be sure to talk to your doctor first before taking this supplement. Get regular checkups to keep an eye on your heart health. Clenbuterol produces a number of heart abnormalities and illnesses over time in many people, such as arrhythmia and high blood pressure. Consult with your doctor at least once a week to make sure your heart is in good health while taking clenbuterol. If you feel like you're experiencing heart palpitations at any point while on clenbuterol, seek medical attention immediately. Refrain from using clenbuterol for longer than 12 weeks. In addition to the potentially harmful impact it can have on your heart, clenbuterol can also be addictive, since it contains dopamine. Stick to using clenbuterol in short cycles that never exceed 12 weeks in order to avoid building up a tolerance to the drug that will make it harder for you to get off of it. Keeping your cycles short will also prevent your body from building an immunity to the drug, which would make it ineffective as a weight-loss supplement. | Start with a dose of 20 micrograms a day. Increase your dosage by 20 micrograms every day for the first week. Decrease your dose by 20 micrograms every day for the second week. Avoid taking more than 140 micrograms in a day. Refrain from taking clenbuterol for the next 2 weeks. Start out with a low dosage to avoid feeling too jittery or anxious. Ask your doctor about using taurine and potassium supplements. Drink around 2 litres (68 fl oz) of water each day to avoid becoming dehydrated. Take your clenbuterol dose in the morning to avoid insomnia. Get regular checkups to keep an eye on your heart health. Refrain from using clenbuterol for longer than 12 weeks. |
https://www.wikihow.com/Make-a-Lockpick | How to Make a Lockpick | If you find yourself locked out of your house, you can fashion a makeshift lockpick with just a bobby pin and a tension wrench. To start, remove the rubber tip from the straight side of the bobby pin with pliers. Use your fingers and the pliers to straighten out the bend in the bobby pin as best you can. Then, use the pliers to make a 45-degree hook at the last centimeter of the pin's straight end. Bend the side of the bobby pin that still has the rubber tip to make the whole pin look like the letter L. Once you've done this, you're ready to pick your lock! | Remove the rubber tip from the straight side of the bobby pin. A bobby pin has a single bend that connects 2 parallel shafts, one of them straight, the other with wavy curves in it. Both shafts have small rubber tips at the end. Pluck off the tip on the straight shaft with pliers. In a pinch, you can remove the rubber tip with your teeth, but at the risk of tooth damage and/or swallowing the rubber tip. Straighten out the bend in the bobby pin. Use your fingers to start undoing the bend in the bobby pin, and use the pliers to finish the job if necessary. Your goal is to end up with a single aligned shaft, with one end straight (and without a rubber tip) and the other end wavy. The pin doesn't have to be perfectly straight at the bend, but the closer you can get, the better. Create a 45-degree hook at the last 1 cm (0.39 in) of the pin’s straight end. Clamp the jaws of the pliers against 1 cm (0.39 in) of the pin on the end without the rubber tip. Grip the pin with your free hand, nearly up against the jaws of the pliers. Grip tightly on the pliers and bend your wrist to bend the clamped tip of the pin at a 45-degree angle. You can bend upward or downward—just aim for 45 degrees. If you don't have pliers but do have a lock you're trying to pick, stick the tip of the pin into the lock and bend the pin tip at a 45-degree angle that way. You've now made a pick out of a bobby pin—so it's time to move on to making the tension wrench out of a second bobby pin. Bend an L shape in the second pin with the rubber tips at the top of the L. Grip the pliers tightly over the bent side of the second bobby pin (opposite the ends with the rubber tips)—overlap the bend by about 2.5 cm (0.98 in). Use the pliers and your free hand to bend the pin at a 90-degree angle (right angle). When you're done, the bobby pin should look like a capital L. With the tension wrench now finished as well, you're ready to pick a lock with bobby pins. Straighten out the outermost bend of the paperclip. Use your fingers to flatten out the outside curve of the paperclip. When finished, you should have a straight shaft that's roughly equal in length to the remaining curved section of the paperclip. Use metal paperclips that are at least 4 cm (1.6 in) long (before altering them) to make both the pick and the tension wrench. Shorter clips won't be able to access the lock's inner workings, and plastic paperclips will simply break. Twist the inner end of the clip around the section next to it, using pliers. In the remaining curved section of the paperclip, there will be 2 bends that result in 2 sections of the clip (including one end) butting right up against each other in parallel. Use your fingers and the pliers to wrap the end section around the straight section that it butts up against. You can skip this step if you like, but it makes the clip stronger and easier to handle when you're trying to pick a lock. Make a 45-degree bend about 2 cm (0.79 in) from the straight end tip. Clamp the jaws of your pliers tightly over the tip of the straight section of the clip. Pinch your free hand on the clip near the jaws and use the pliers to bend the tip at a 45-degree angle, either up or down. This step and the following step combine to make an M shape at the end of the pick. Many pickers believe this shape works better than a single 45-degree angle bend. However, if you want to go the simpler route, make a single, 1 cm (0.39 in) long, 45-degree bend at the tip of the straight end and skip the next step. Create 3 more alternating bends to create an M shape at the straight end. Grip the pliers about 0.5 cm (0.20 in) back from the 45-degree bend you just made, closer to the straight end tip of the clip. Make another 45-degree angle bend, but this time in the opposite direction. Repeat this process 2 more times to create an M shape (or W shape, depending on your perspective) at the end of the clip. As noted, if you want to make just a single 45-degree bend at the end of the clip, skip this step. In either case, the pick is now finished and it's time to move on to making the tension wrench out of a second paperclip. Unfold the second paperclip into an elongated U shape. Straighten out the outermost bend of the second clip, just like you did with the first clip. Then, straighten out the innermost bend, so that you end up with 2 long, parallel shafts connected by a single U-shaped bend. The 2 straight shafts should be nearly (if not exactly) equal in length. Use pliers to flatten the bend so the long sections of the paperclip are touching. Pinch your pliers over the U-shaped curve and squash it nearly flat between the jaws. Leave just a small bit of curve—if you pinch it down too sharply, the metal may snap at the bend. The 2 straight shafts should now be running side-by-side, if not touching their entire length. Bend the last 2.5 cm (0.98 in) of the base of the old U at a right angle. Re-grip the pliers over the bend you just flattened out, so that the jaws cover about 2.5 cm (0.98 in) of both straight shafts. Use the pliers and your free hand to bend this section at a 90-degree angle (right angle), either upward or downward. The clip should now look like a capital L with an elongated vertical section. Twist the long sections of the paperclip around each other 2-3 times with pliers. Use your fingers and the pliers to wrap one of the parallel shafts over the other, then repeat the process 1-2 more times. The more wraps you make, the sturdier (and easier to grip) your tension wrench will be. However, don't make more than 3 wraps, or you may weaken the metal and break off the end of the clip. You're all done with your paperclip pick and tension wrench, so try picking a lock with them—just make sure you have permission to do so! | Remove the rubber tip from the straight side of the bobby pin. Straighten out the bend in the bobby pin. Create a 45-degree hook at the last 1 cm (0.39 in) of the pin’s straight end. Bend an L shape in the second pin with the rubber tips at the top of the L. Straighten out the outermost bend of the paperclip. Twist the inner end of the clip around the section next to it, using pliers. Make a 45-degree bend about 2 cm (0.79 in) from the straight end tip. Create 3 more alternating bends to create an M shape at the straight end. Unfold the second paperclip into an elongated U shape. Use pliers to flatten the bend so the long sections of the paperclip are touching. Bend the last 2.5 cm (0.98 in) of the base of the old U at a right angle. Twist the long sections of the paperclip around each other 2-3 times with pliers. |
https://www.wikihow.com/Make-a-Guy-Feel-Special | How to Make a Guy Feel Special | To make a guy feel special, treat him to something he likes, such as cooking him his favorite meal or putting on music he likes. You could also show him affection by offering him hugs and kisses during a romantic evening. If you want to flirt with him, tease him about something or compliment his looks, which will show him you find him attractive. Alternatively, you can flirt by touching him on the shoulders or chest when you're standing up. While you're having a conversation, maintain eye contact and smile, which will tell him that you enjoy being around him. | Compliment the special guy. Men like feeling like they've affected their partner in a positive way. If your guy goes out of his way to do something for you, don't let it go unnoticed! Compliment your special man. Let him know you notice his efforts and that he means the world to you. Try to be genuine with your compliments. It's usually easy to tell when a compliment isn't sincere, so don't risk having this happen between you and your man. Giving him just a few genuine compliments is better than giving lots of forgettable ones. Another way to compliment your man is simply to give him your attention. Focusing on him (especially when you're talking with each other) shows that he is important to you. Treat him to something you know he likes. No one knows your special man better than you, so pick a fun activity that you're sure he loves. He will definitely appreciate your gesture. If you're feeling especially generous, you can even treat him to an entire night that's all about him. For example, you might try cooking him dinner — his favorite meal would be a good choice. You can put on his favorite songs while you eat together, then watch his favorite film together after that. Little details like this can really make him feel special. Turning a small gift into a surprise can make it even more amazing. For example, try slipping tickets to his favorite sports team into his hands when both of you are having dinner. The gifts can be inexpensive, but with the effort that goes into planning a great surprise, they'll make him feel like a million bucks. If you treat your man to a night out, don't be afraid to pay — it's not a guy's duty to pay for his lady every single time. This being said, you don't need to spend a lot of money to make him feel special. Be generous with your affection. Tell your special guy that you love him. Treat him to lots of hugs, kisses, and snuggling — whatever you know he likes. Remind him that he's the perfect one for you and that you couldn't ask for anyone better. If he knows you're being sincere, this will make him feel special. If you're trying to make your man feel special, try not to be overly critical. If he makes a minor mistake, let it go. Bringing it up during a romantic day together can kill the mood. On the other hand, if he does or says something that's cruel or seriously disrespectful, you don't need to stay silent just because you were trying to make him feel good. Look your best. A good relationship is about much more than physical appearances, but it doesn't hurt to look amazing! Your special guy will be proud to be around such a great-looking partner when both of you go out together. Dress up, smell great, and you'll look fab in his arms. Each time one of his friends or colleagues drops his jaw in awe of you, your man will be proud that he's dating a girl who's as gorgeous and awesome as you. Flirt with him. Guys love to feel loved and desired. One great way to do this is to flirt with him as if you were just getting to know each other — even if you've been together for years. There are lots of ways to do this. You can compliment his looks, give him little shows of affection and then play "hard to get," or even gently tease him. Again, however, being genuine is crucial. Need some flirty ideas to get you started? See our article on flirting for easy instructions. Stroke his ego. Men love it when their partner makes them feel strong and important. You can do this by giving him chances to "prove himself." It may sound silly, but even asking your man to help with things you could probably do yourself can work here. For example, getting him to help change the light bulb or open a jar of pickles can make him feel like a valued provider. Some men may not pick up on your gesture right away, so give him a compliment as he finishes the task. Even something as simple as "How strong!" accompanied by a kiss on the cheek can get the point across. Show your affection through touch. Subtle touches can be better for communicating your love than words. Start by touching him casually whenever the opportunity presents itself. For instance, if he says something you disagree with, you can shove him playfully and say "Shut up!" As you spend more time together, touch him more often and in more intimate ways. Touch his shoulders and chest if you're standing up. Touch his leg if you're sitting down. Let your hand linger for a few seconds before taking it away. Start hugging him to greet him and say goodbye. Finally, if you're ready to move into serious territory, you can kiss him. Whenever you touch, make sure you really mean it — a forced, insincere touch won't make him feel special. The "limit" on your touching should be whatever you and your special guy are comfortable with. Don't feel pressured to move too fast. Stick to physical shows of affection that don't leave you uneasy and allow your relationship to progress naturally. Be yourself. Nothing makes a guy feel special like showing him your true self. This is especially true if you don't normally show it to other people. Be silly, be strange, be wild — whatever you feel like being! This shows how comfortable you feel around him, which in turn will make him lower his guard as well. Timing is important here. While you should start to lower your guard once it's clear that you like each other, you shouldn't immediately start launching into your most bizarre habits. This can be confusing. Instead, introduce these things gradually so you both have a chance to get used to each others' true selves. Be confident. Ironically, believing in yourself can make your special guy feel more valued. Don't feel nervous or pressured to make your man feel special. Instead, stay relaxed and casual. Be friendly and act genuinely interested in what he has to say, but don't, for instance, force yourself to laugh at a joke you don't find funny. Try to keep eye contact with him when you're having a conversation. Smile when he makes you feel good. These simple gestures show him that you're confident in your own skin and confident loving him. On the other hand, avoiding eye contact, staring at your feet, or nervously hanging on his every word will get the opposite result. Guys sometimes aren't the best at reading other peoples' emotions, so being nervous, timid, or quiet can make it seem like there's something wrong with him. Stand up for your man. Guys are often pressured to act strong and hyper-confident, so being able to take some of this burden off his shoulders can be greatly appreciated. For example, if someone in public disrespects him or is rude, you don't have to meekly stand by and wait for him to handle it. Feel free to stand up for him with your words and actions. This will make him feel like you are willing to go out of your way to protect him, which shows how much you care about him. Give him your support when he's down. Guys sometimes don't get lots of opportunities to express anxieties and feelings of vulnerability. They often feel pressure to act like nothing ever worries them. They may even have been taught that showing vulnerability (through fear, crying, etc.) is a sign of weakness. You know better, so make sure he knows that you'll always be there for him. Let him know that, around you, he doesn't have to be strong all of the time. Offering a hand to hold and a shoulder to cry on when things are not going well for him can make him feel like the most special guy in the world. Some men may not take every opportunity to share their fears and anxieties with you. Try not to feel unwanted if he pretends that everything is fine when it's obviously not. Offering your help (even if he declines it) shows that you care about him and are always eager to help him. Be ready to support him when he does ask for your help. | Compliment the special guy. Treat him to something you know he likes. Be generous with your affection. Look your best. Flirt with him. Stroke his ego. Show your affection through touch. Be yourself. Be confident. Stand up for your man. Give him your support when he's down. |
https://www.wikihow.com/Use-Nail-Clippers | How to Use Nail Clippers | To use your nail clippers, lift up the lever and rotate it back over the bottom half. Then, place your fingernail between the small blades and press down on the lever. Make 3 or 4 cuts for each nail, going from one corner to the other instead of trying to cut your whole nail in one go. Leave a tiny bit of white at the end of your nails so the skin underneath doesn't hurt. To clip your toenails, it's easier to use toenail clippers, which are bigger than regular ones. Unlike your fingers, cut your toenails straight on to avoid ingrown toenails. However, you might need a few angled cuts to trim your big toenails. Trim your nails every few weeks to keep them short. | Use a smaller set of clippers. Fingernail clippers are smaller than those used for toenails. Their cutting edge will also be curved slightly inwards to match the rounded shape of your fingernail tips. Toenail clippers are larger and have straight cutting edge. Using these on your fingernails can cause damage. Open the clippers. Lift up and rotate the lever of the clippers. When you are ready to trim your nails, hold the clippers in your hand. Place a fingernail between the two cutting blades that face each other. You'll squeeze the upper lever and the lower parts together to clip the edge of the nail off. Choose where to begin. Some people like to begin at one nail, either the pinky or thumb, and work their way across the others, one by one. However, you could also start with your shortest nail. Clip it, and then cut the others down to the same length. That way, you'll be sure not to cut too much off of any nail. Clip at an angle, making several small cuts. Resist the temptation to cut straight across your fingernail in one go! Even though the clippers have a rounded edge, you should approach the nail from a slight angle and cut only a little bit at a time. Your cuticle is the rounded part where the opposite end of the nail is covered by skin. Clip the free edge of the nail to basically mirror this rounded edge. Leave a little white at the edge. Avoid clipping your nails all the way to the skin, since this can make it too easy to be injured. Instead, leave some of the white portion of the fingernail. Unless you prefer to leave your fingernails long, don't leave white hanging past the fingertip. Use larger clippers for toenails. Since toenails are usually thicker than fingernails, you will need a stronger tool. Toenail clippers are larger than those used for fingernails. They also have a straight cutting edge, to properly and safely shape the nail. Using fingernail clippers on large toenails can damage the clippers, the nails, or both. If you have small toes, you may be able to use fingernail clippers on them. However, you will still need toenail clippers for your big toe. Open your clippers. Like those for fingernails, toenail clippers have two blades that face each other, held together by a pin. A third piece can swivel upwards and rotate to be used as a lever. You will hold the clippers in your hand, with the bottom part on your four fingers. Place the toenail you want to cut between the blades, and squeeze down on the lever with your thumb. Cut toenails straight across. If you don't cut your toenails right, they can become ingrown, which can cause pain and infection. To prevent this problem, cut the toenails straight across, just past the skin of each toe. Rounding off your toenails makes it more likely that the edges will push under the skin of your toes, which may cause pain and infection. You can start with your big toe and then move to the others. Unlike fingernails, your toenails probably won't end up being cut to the same length. See a podiatrist if your toes develop problems. If you accidentally cut your toenails wrong and get an ingrown toenail , your instinct might be to just clip off the part that's pushing into your skin. However, over time, this can just make the problem worse. Instead, see a podiatrist for professional help correcting the issue. Trim your nails every few weeks at least. Regular care is key when it comes to clipping your fingernails and toenails. By clipping them before they become too long, you'll be less likely to break or damage them. File your nails. Many nail clippers include a file or combination file and pick. You can use this to file your nails in a pinch. However, try an emery board for a smoother finish. Work gently, moving the board or file in only one direction rather than sawing back and forth. Clean underneath your nails daily. Gently scrub underneath your nails with a brush, using soap and water to wash dirt away. If your clippers include a pick, you can also use it to gently scrape dirt out. Just be careful not to pick so deep that you pierce the skin under your nail. Clip hangnails only to the base of the skin. Hangnails are portions of the edge where a nail meets skin that get pushed up. You're almost sure to have one at least occasionally, and they can be irritating. Clipping them will help, but use fingernail or toenail clippers and cut only to the base of the skin. If you try to cut too deep or pull the hangnail out, it can be very painful. Clean and disinfect your tools. Fingernails and toenails can become quite dirty, and cutting them can transfer that dirt, bacteria, and fungi to the clippers. To minimize passing germs, follow a few guidelines: Use separate clippers for your fingers and toes. Keep your own clippers rather than using another person's. Clean and disinfect your clippers after using them. For instance, you can wipe them down with a cotton swab dipped in rubbing alcohol. | Use a smaller set of clippers. Open the clippers. Choose where to begin. Clip at an angle, making several small cuts. Leave a little white at the edge. Use larger clippers for toenails. Open your clippers. Cut toenails straight across. See a podiatrist if your toes develop problems. Trim your nails every few weeks at least. File your nails. Clean underneath your nails daily. Clip hangnails only to the base of the skin. Clean and disinfect your tools. |
https://www.wikihow.com/Control-Blood-Sugar | How to Control Blood Sugar | To control your blood sugar with food, you'll need to monitor your levels and work with your doctor so you can adjust your diet properly. If your blood sugar levels drop below 70 milligrams per deciliter, eat something sweet, like half a banana, to bring them up. Once you get your levels where you want them, drink 10 to 15 cups of water daily to keep them stable. You can also control your blood sugar levels by eating a balanced diet of whole grains, lean proteins, and vegetables. | Eat or drink sugary foods if you're at 70 mg/dl or below. If you feel dizzy, sweaty, shaky, or weak, check your blood sugar. If you're at 70 mg/dl or lower, you may need to eat or drink something with a high sugar content to bring it up. After eating something, wait 15 minutes, then check your blood sugar again. If you're still below 100 mg/dl, consume something else sugary. Try either taking 3-4 glucose tablets or drinking or eating one of the following to bring your blood sugar back up when it's low: ⁄ 2 cup (120 mL) of apple juice or soda ½ a banana 1 apple 4-5 saltine crackers, 2 tablespoons (30 ml) of raisins 1 tablespoon (15 ml) of honey Candies (e.g. lifesavers, skittles, gummy bears, or starbursts) Drink 10 to 15 cups (2.4 to 3.5 L) of water a day to stabilize blood sugar. When you're dehydrated, your blood doesn't have as much liquid to work with, which can throw your blood sugar off balance. Make sure you're getting 10 to 15 cups (2.4 to 3.5 L) of water each day to replenish what you lose. Talk to your doctor about your carbohydrate needs. Carbohydrates help keep your blood sugar levels high enough, and they provide your body with energy. However, too many carbs can significantly elevate your blood sugar and also cause weight gain, so try to keep careful track of how many carbohydrates you eat. First, talk to your doctor or nutritionist about how many carbohydrates you need in a day. Then, use that information to portion out your carbohydrates throughout the day. In general, 15 grams (0.53 oz) of carbohydrates counts as one serving. Generally, men need 4 to 5 servings per meal, or 12-15 servings each day, while women need 3 to 4 servings per meal, or 9-12 servings each day. Remember that this increases or decreases depending on the amount of energy you're exerting. Sitting in the office requires fewer servings, while climbing a mountain may require many more. Remember to adjust accordingly, as each day is different. Read food labels to determine the carbohydrate level. When counting carbohydrates, pay careful attention to labels. They will tell you how many carbs are in a certain food, so you don't have to guess. If the food doesn't have a label, look it up on the internet or in a nutrition app to find out. For reference, one slice of bread is often a serving of carbohydrates, as is one small to medium piece of fruit, 0.5 cups (120 ml) of ice cream, and 1 cup (240 ml) of milk. Measure out food to determine servings. It's generally a good idea to measure out foods when you can. Most people underestimate how much they are eating, which often leads to weight gain. Measure out your food so that you stay aware of the true amount of carbs you're consuming. If you aren't sure how much food to measure out, consider scheduling a meeting with a dietician. They should be able to show you what portion sizes look like. Choose whole grains over refined grains to help control your blood sugar. Grains are one source of carbohydrates. Whole grains can help steady your blood sugars, so try to get at least half of your grains from whole grains. Choose whole-wheat bread and whole-wheat pasta, for instance, as well as foods like bulgur, oatmeal, and quinoa. Balance your meals with protein and vegetables. Eating balanced meals consistently can be significantly helpful in keeping your blood sugar levels steady. When planning out your meals, choose a balance of protein, fruits, vegetables, starches, and fats. Opt for lean proteins, such as chicken breast, fish, and beans. Try to limit your intake of fats, particularly trans fats, which are often found in processed foods. Focus mainly on good fats. Monounsaturated fats and polyunsaturated fats are good fats, and they are found in foods like nuts, sunflower oil, olive oil, fatty fish, flaxseeds, and canola oil. Avocados and peanut oil contain good fats as well, but they're also calorie-heavy. Carbohydrates quickly metabolize, meaning they are digested and absorbed quickly. Because of this, they're able to give your body the quick energy it needs. Protein takes longer to metabolize, so it helps sustain energy. Fruits and vegetables give you fiber, which slows digestion, adds bulk to your diet, and helps stabilize your blood sugar. Bring up oral medications with your doctor. The first choice of treatment for both type 1 and type 2 diabetes is an oral medication, though severe type 1 diabetics sometimes take insulin in addition to their oral medication. These medications work in different ways, but all help to lower your blood sugar levels overall. One type of medication helps your body produce more insulin. Another type keep your stomach from breaking down sugars, meaning not as much enters your bloodstream. Other types stop your liver from releasing as much glucose to your blood, lowering your blood sugar levels. Talk about long-acting insulin with your doctor. Many diabetics need to be on long-acting insulin, no matter whether your type 1 or type 2. Long-acting insulin provides a steady flow of insulin throughout the day, and you typically take it by injection 2 times a day. Remember that once you have been prescribed long-acting insulin, you'll need to follow up continuously with your doctor to see if you still need the insulin or if the dosages need to be changed. Discuss short-acting insulin with your doctor if you're not on it. If you're not on short-acting or rapid-acting insulin and you're having trouble controlling your blood sugar, have a conversation with your doctor about it. You take short-acting or rapid-acting insulin before each meal to give your body the spike of insulin it needs. Ask your doctor if this option is a good one for you. They may think so, or they may suggest changing your current morning and evening doses before adding short-acting or rapid-acting insulin into the equation. Also talk to your doctor about how your short-acting needs to be adjusted in coordination with your blood sugar readings. If your reading is too low, you may give yourself less or none at all. If your reading is too high, you may need to give yourself more short-acting insulin. Your doctor will likely give you a sliding scale, which will tell you how much short-acting insulin to take when your blood sugar is at certain levels. It may be a good idea to consider the different factors, such as eating or drinking alcohol, that may have caused your blood sugar level to rise before you resort to taking the short-acting insulin. Short-acting or rapid-acting insulin is especially beneficial for those that often exercise strenuously. Ask your doctor how often you should be checking your blood sugar. There's no set number for how many times a day a diabetic should check their sugar. The number of times you should use your meter is based on your individual needs, so talk to your doctor about it. For instance, if you have type 1 diabetes, your doctor may recommend checking before each meal, as well as before bedtime and before and after exercising. If you have type 2 diabetes, your doctor may decide you don't need to check it as much. Often, they'll want you to check it before meals. If you're on insulin, you may have to check it before you give yourself the shot, as you may need to adjust your insulin intake based on your blood sugar levels for short-acting insulin. Test your blood sugar with a blood sugar meter. To test your blood sugar, begin by washing your hands. You're creating a small puncture wound, so you want to be as clean as possible! Turn your meter on and insert a test strip if that's how your meter works. Use the lancet to puncture the side of your fingertip, drawing up a drop of blood. Place the drop on the test strip and wait for your meter to read it. You can squeeze your finger a bit if you're not getting enough blood. Some older meters require that you put the blood on the strip before inserting it into the meter. Typically, you want your results to be 70 mg/dl to 100 mg/dl before a meal and under 140 mg/dl after a meal. However, talk to your doctor about your target range. Keep track of your results with an app for easy tracking. Tracking your blood sugar levels can help you see trends, which in turn can help you figure out how to better control your blood sugar. You'll also find plenty of apps that will keep track of your blood sugar readings for you. Track your blood sugar with a pen and paper if you’d prefer the traditional approach. You can track your blood sugar levels the old fashioned way with a pen and paper. Just keep it with your meter so you can jot it down each time. This may be very helpful when you have doctor's appointments, as you can just bring it to the doctor's office with you. Exercise regularly to regulate your blood sugar. Exercise helps you lose weight, which is good for diabetes management. It also burns off sugar from your blood, and it helps stimulate your body's production of insulin, both of which are helpful. Aim for at least 30 minutes of exercise 5 times a week. Work on your stress levels. Stress can wreak havoc with your blood sugar levels, so keeping your stress in check is a good idea. Try to limit stress levels by saying "no" when you can, and incorporate stress-beating routines into your daily life. Try adding yoga or meditation to your week, both of which can help stress levels. Use deep breathing when you find yourself getting stressed. Close your eyes, and breathe in to the count of 8. Hold the breath for 4 counts, then breathe out to the count of 8. Keep focusing on your breathing until you feel yourself calming down. Keep your alcohol consumption moderate. Check with your doctor first to make sure you can drink alcohol safely. If your doctor okays it, stick to moderate drinking, meaning no more than 1 drink a day for men who are over 65 and women and 2 drinks a day for men under 65.. One drink equals 5 fluid ounces (150 ml) of beer, 12 fluid ounces (350 ml) of wine, or 1.5 fluid ounces (44 ml) of liquor. Eat something before you drink, and always count the carbohydrates you drank when tallying up your carbs for the day Quit smoking. If you smoke, you'll have a harder time controlling your blood sugars than if you quit. In addition, smoking puts you at a higher risk of complications from diabetes. Talk to your doctor about options to help you quit. | Eat or drink sugary foods if you're at 70 mg/dl or below. Drink 10 to 15 cups (2.4 to 3.5 L) of water a day to stabilize blood sugar. Talk to your doctor about your carbohydrate needs. Read food labels to determine the carbohydrate level. Measure out food to determine servings. Choose whole grains over refined grains to help control your blood sugar. Balance your meals with protein and vegetables. Bring up oral medications with your doctor. Talk about long-acting insulin with your doctor. Discuss short-acting insulin with your doctor if you're not on it. Ask your doctor how often you should be checking your blood sugar. Test your blood sugar with a blood sugar meter. Keep track of your results with an app for easy tracking. Track your blood sugar with a pen and paper if you’d prefer the traditional approach. Exercise regularly to regulate your blood sugar. Work on your stress levels. Keep your alcohol consumption moderate. Quit smoking. |
https://www.wikihow.com/Cycle-a-Fish-Tank | How to Cycle a Fish Tank | To cycle a fish tank with fish already in the tank, feed the fish sparingly to prevent leftover food from sinking to the bottom. Every few days, replace about 10-25% of the tanks water with fresh, filtered and dechlorinated water. Then, use test kits to monitor the toxin levels in the tank daily. Once the toxin levels are close to zero, add the rest of the fish, and continue with regular water changes and toxin tests. | Set up your aquarium and filtration system. To start, you'll want your aquarium completely assembled and filled with everything you want in it, besides the fish. See our articles on setting up freshwater and marine aquariums for more information. Below is a brief checklist of things you'll want to do before getting started — this may not match all aquariums perfectly: Assemble the aquarium Add substrate Add water Add air stones, air pumps, etc. Add plants, rocks, etc. Add filtration system (and/or protein skimmer) Add heater Introduce a small number of hardy fish to the tank. Your goal in this cycling process is to populate the tank with fish that produce waste but can survive the initial high levels of toxins long enough for the beneficial waste-processing bacteria to grow. Thus, you'll want to pick a variety that is known for being a good cycling fish and start with a small number. Later, once the bacteria have grown, you can slowly add more fish of different types. Below are just a few good choices for cycling fish: White Clouds Zebra Danios Cherry or Tiger Barbs Pseudotrophius Zebra Banded Gouramis X-ray Tetras Pupfish Most minnows Most guppies Feed fish sparingly. When cycling an aquarium with your fish, it's very important not to overfeed them. Though different fish may have different dietary needs, a good rule of thumb is to give food once every other day. Only offer a moderate-sized meal — you don't want any extra food left over when the fish are done eating. This is done for two reasons: Fish who eat more produce more waste, which can cause the levels of toxins in the tank to rise before the bacteria have a chance to colonize the aquarium. Leftover food will eventually rot, producing toxins on its own. Perform frequent water changes. While you're waiting for your tank to cycle, every few days, replace about 10-25% of the tank's water. As with the reduced feeding schedule described above, this is another way of ensuring that toxin levels don't get too high before the bacteria has a chance to grow. If you have a saltwater tank, don't forget to add a suitable amount of marine salt every time you change the water to keep the tank at a proper salinity. Don't use chlorinated water — this can kill the bacteria in the tank, forcing the cycle to start over. If using tap water, make sure to treat it with an appropriate dechlorinator or water conditioner before adding it to your aquarium. If using bottled water, make sure to buy distilled water, as "purified" or "drinking" water may have minerals added for taste that may be harmful to fish. Be ready to perform water changes much more frequently if you start to see signs of serious ammonia stress in your fish (more information below in the "Solving Common Problems" section.) However, try to avoid stressing the fish by exposing them to big changes in water chemistry or temperature. Use test kits to monitor toxin levels. When you add fish to your tank, the levels of toxic chemicals known as ammonia and nitrites will quickly rise as the fish release waste into the water. As beneficial bacteria begin to grow in response to these chemicals, their levels will gradually drop to near-zero, at which point it's safe to add more fish. To monitor these chemicals, you can use commercially-available test kits, which are usually sold at the same places fish and aquariums are. Testing daily is ideal, but you can sometimes get away with testing every few days. You will want to keep ammonia levels below 0.5 mg/L and nitrite below 1 mg/L throughout the cycling process (ideally, they should be less than half of these values.) If these chemicals start to approach unsafe levels, increase the frequency of your water changes. The cycling process is complete when both ammonia and nitrite levels drop so low that they are undetectable. For practical purposes, this is often referred to as "zero," though this isn't technically accurate. As an alternative, you can take water samples to the pet store where you bought your fish or aquarium. Most will offer cheap testing services (some even do it for free!) Add additional fish gradually once toxin levels are near-zero. The cycling process typically takes about six to eight weeks. Once ammonia and nitrite levels are so low that they aren't showing up on your tests, you may add more fish. However, you'll want to do this gradually, introducing just one or two new new fish at once. Adding just a few fish at a time keeps the increased amount of ammonia and nitrites in the tank from each new addition well within the ability of the bacteria to control. After each addition of new fish, wait at least a week or so, then test the water once more. If ammonia and nitrite levels are still low, you may add your next few fish. Assemble and prepare your tank. For this method, we'll start with a fully-assembled tank, minus the fish, just like in the method above. However, this time, we won't add the fish until the entire cycle is completed. Instead, we'll add biological waste manually as we monitor the water level and wait for the cycle to complete. This method requires a lot of patience, as it requires you to wait for the organic material you add to your tank to decay and start producing toxic waste products. However, it's often considered a more "humane" option as it doesn't expose fish to ammonia and nitrites like the method above does. Add a sprinkling of fish flakes. To begin, drop just a few flakes of fish food into your tank — about as much as you'd use to feed your fish will do. Now, simply wait. Over the next few days, the flakes will begin to decay and release waste products (including ammonia) into the water. Test your water for ammonia in a few days. Use a test kit (or bring a water sample to your local pet store) to test your water for ammonia levels. You want to have a level of at least three parts per million (ppm). If you don't have enough ammonia in your water, add more flakes and wait for them to decay before testing again. Try to keep the ammonia level at about three ppm. Continue to test your water every other day for ammonia levels. As beneficial bacteria begins to grow in your aquarium, it will start to consume the ammonia, reducing the ammonia levels. Replenish them by adding fish flakes whenever the ammonia level falls below three ppm. Start testing for nitrites, after a week. As the bacteria start consuming ammonia, they'll begin to produce nitrites, the intermediate type of chemical in the nitrate cycle (which is less toxic than ammonia but still harmful to fish). Start testing for nitrites after a week or so — again, you can use a commercial test kit or take water samples to a pet shop to do this. Once you detect nitrites, you'll know the cycle has started. At this point, you'll continue adding ammonia as you have before. Wait for a sudden drop in nitrites and a rise in nitrates. As you feed the bacteria in the tank ammonia, the nitrite levels will continue to rise. Eventually, however, enough beneficial bacteria will grow to convert the nitrites into nit rates , the final type of chemical in the nitrate cycle (and one that isn't harmful to fish.) When this happens, you'll know the cycle is nearing completion. You can detect this final phase of the cycle by either testing for nitrites (in which case you're looking for a sudden drop), nitrates (in which case you're looking for a sudden spike from a base level of zero), or both. Add fish gradually when ammonia and nitrite levels are near zero. After about six to eight weeks, the ammonia and nitrite levels should decrease to a level that's so low you can no longer detect them, while nitrate levels should plateau. At this point, it's safe to add your fish. However, as in the method above, you'll want to add your fish gradually. Don't add more than a few small fish at a time and wait at least a week or two before introducing your next batch of fish. Consider cleaning the substrate with a siphon hose before adding fish, particularly if you had to add a lot of food. Decaying food or plant matter can become a ticking time bomb. If it gets trapped in the gravel, the ammonia won't enter the water, but if something upsets it, it could release a fair amount of ammonia rather quickly. Add filter media from a mature tank. Since cycling a tank can easily take up to six or eight weeks, aquarium owners have long been looking for ways to shorten this process. One proven way to do this is to introduce bacteria from a tank that's already been cycled to the new tank. Since you don't have to wait for the bacteria in your tank to start growing naturally, your tank should cycle quicker than it otherwise would. One great source of bacteria is a tank's filter — simply switch the filter media from the established tank to the new tank for a potential boost. Try to use filter media from a tank that's a similar size and has a similar amount of fish. Mis-matching your filters (like, for instance, using a filter from a tank with just a few fish in it to cycle a tank with a greater number of fish) can leave you with greater loads of ammonia than the bacteria are able to process right away. Add gravel from a mature tank. In the same way as filter media can allow you to "transplant" bacteria from an established tank to a new one, an established tank's substrate (the gravelly material at the bottom) can give you the same effect. Simply add a few scoops of substrate on top of the tank's existing substrate to get the benefit. Have live plants in the aquarium. Living plants (as opposed to fake plastic ones) typically speed up the nitrogen cycle, especially if they're introduced from a mature tank. Not only can plants carry beneficial bacteria (just like the substances above), but they also pull ammonia out of the water directly to use in a biological process called protein synthesis. Fast-growing plant varieties (like, for instance, Vallisneria and Hygrophila) tend to absorb the most ammonia. Floating plants also generally work well. Beware of the risk of cross-contamination. One possible downside of using filter media or substrate from one tank to transfer beneficial bacteria to another is that it's also possible to unwittingly transfer other organisms. Many parasites, invertebrates, and assorted microorganisms can be transferred in this way, so be aware of this possibility in advance and never transfer material from a tank that's known to be contaminated with harmful organisms. Pests that can be transferred this way include snails, harmful algae, and parasites like ich and velvet. Add small amounts of salt to freshwater tanks. If you have a freshwater tank, adding a very small amount of salt can help your fish stay healthy when toxin levels are highest at the start of the cycling process. It does this by reducing the toxicity of nitrite, the intermediate chemical in the nitrate cycle. However, you'll want to use only 0.4 ounces per gallon of water at most — any more can be very stressful for freshwater fish. Be sure to use certified aquarium salt — table salt isn't formulated for your tank and may hurt your fish. Treat ammonia stress during cycling with frequent water changes. Ammonia stress (the dangerous symptoms that fish get when ammonia levels get too high) is always a risk during the cycling process. If they aren't dealt with quickly, these symptoms can eventually become deadly for the fish. If you see the symptoms below, lower the ammonia levels by changing the water more frequently and changing a greater portion of the water each time: Lethargy/lack of movement (even when food is added) Refusing to leave the bottom of the tank Gasping for air at the surface of the water Inflamed eyes, gills, and/or anus. Consider ammonia neutralizers if you run into toxicity problems. There are two kinds: remover and detoxifier. Most pet shops and aquarium stores will sell chemicals specifically designed to neutralize ammonia in aquariums. Though these can be useful if the ammonia level becomes so high that it begins to harm the fish, they are more useful in starting a new tank as they permit to skip some water changes, shortening the time needed to cycle a new tank. Some people believe that ammonia removers can be harmful in the long-run. This may be due to a misunderstanding of the process of detoxifying. In a tank, toxic ammonia (gas NH3) is in reversible equilibrium with not-so-toxic ionized ammonia (NH4+). Most of the detoxifier products convert toxic ammonia into the form that isn't so harmful to fish. However, after 24 to 48 hours, they will release the ammonia. That's why these products should be used: as long as the useful bacteria is not yet established AND, from time to time make a partial water change (as per manufacturers' instructions) to remove some of the ammonia accumulated AND even if is not specified, dose the detoxifier for the whole tank, not just for the new added (replaced) water, as the already bonded ammonia in the tank will be released soon (after 24-48 hours from previous dose). Changing 50% of the water (or more) generally prolongs the time required to cycle the tank (or even stop the cycle) just because the useful bacteria will be temporary inhibited and will need time to adapt to new pH.. For this reason, some recommend a pH change of less than 0.2-0.3 per day. Suppose you have 7.8 pH in tank, replacing 25% with water of pH=7 will bring the final pH to 7.6. Useful bacteria transforms only ionized (non-toxic) form of ammonia, so they benefit from these products also.. Use goldfish only for cycling all-goldfish tanks. Though they're often thought of as the quintessential aquarium fish, goldfish are actually not recommended for cycling a tank. The problem with goldfish stems from the facts that they have different care requirements than the types of tropical fish that are most common in aquariums today. Thus, cycling a tank with goldfish and then adjusting the tank to accommodate tropical fish can cause at least some of the bacteria to die from the higher heat and different water conditions. This stresses the goldfish, the bacteria, and the tropical fish — not a recipe for a healthy tank. In addition, modern goldfish are somewhat susceptible to diseases that can easily spread through the entire aquarium. You won't want to cycle any aquarium with so-called "feeder" goldfish, which are poorly-cared for by breeders and sellers and are extra-susceptible to disease. | Set up your aquarium and filtration system. Introduce a small number of hardy fish to the tank. Feed fish sparingly. Perform frequent water changes. Use test kits to monitor toxin levels. Add additional fish gradually once toxin levels are near-zero. Assemble and prepare your tank. Add a sprinkling of fish flakes. Test your water for ammonia in a few days. Try to keep the ammonia level at about three ppm. Start testing for nitrites, after a week. Wait for a sudden drop in nitrites and a rise in nitrates. Add fish gradually when ammonia and nitrite levels are near zero. Add filter media from a mature tank. Add gravel from a mature tank. Have live plants in the aquarium. Beware of the risk of cross-contamination. Add small amounts of salt to freshwater tanks. Treat ammonia stress during cycling with frequent water changes. Consider ammonia neutralizers if you run into toxicity problems. Use goldfish only for cycling all-goldfish tanks. |
https://www.wikihow.com/Draw-Zombies | How to Draw Zombies | To draw a zombie, start by sketching a silhouette of a person in torn, ragged clothing. Next, add small, slanted strokes to the top of the head for rugged, unkempt hair. Then, sketch the eyes using pea-like shapes with a circle inside, followed by a broken nose and an unshaved beard. For an even more rugged effect, draw small lines all over the face and body. After that, color the drawing using grey or light beige colors to make the zombie look pale. Additionally, add blue shading on the eye sockets and streaks of red coming from the zombie's mouth for dramatic effect. | Sketch a silhouette of the Zombie. Add fine details like a rugged hair using small slanted strokes that appear like unkempt hair. Draw the eyes using pea-like shapes, add a circle inside for the eyeball. Sketch a broken nose, cheek bone and maybe a little bit of unshaved beard. Draw the Zombie’s clothes. For an even more rugged and dirty effect, sketch random small lines all over his face and body. Color the drawing. Choose the colour palette that makes the Zombie look pale for a more dramatic effect. Add a shadow effect by darkening a few areas on the Zombie’s body. Adding blue tones especially on the eye sockets and other hollowed areas of the face help make the Zombie look pale and scary. For final touches, add streaks of red for the blood coming from the Zombie’s victims. Draw an outline of the window using two rectangles, one rectangle is smaller and is drawn inside the bigger one. Sketch a rough outline of the zombie. Use a circle for the head, a rectangle for the jaw and curved lines for the shoulders. Draw the Zombies’ hands. The ball of the hand is shaped a circle. Sketch the fingers attached to the circle while the fingers of the other hand are on the frame of the window. Add details to the face. The eyes, teeth, cheek bones and other details that make it appear creepy. Refine the details of the hands, you can add long fingernails. Draw the Zombie’s clothing, you can be creative here. A suit is used in this illustration. Add cracked glass effects on the smashed window. You can also sketch silhouettes of more Zombies behind the Zombie. Darken appropriate lines from the outline and erase unnecessary ones for a neat finish. Color the drawing. Draw an oval shaped like a human head. Draw a rectangle for the body. Draw a series of ovals for the arms and a semi trapezoids for the hands. Draw interconnected rectangles for the legs of the zombie and trapezoids for its feet. Draw the details of the zombie’s head using the head outlines. Draw the body and hand details of the zombie given the body outlines but mak e them easy
Draw the feet details of the zombie. Add details such as flesh marks, ragged details and textures. Erase the unnecessary outlines. Color your zombie! Draw an oval shaped like a human head. Draw a rectangle for the body. Draw a series of rectangular shapes for the arm and hands of the zombie. Draw two elongated ovals for the upper legs. Draw semi trapezoid shapes for the lower leg and feet. Based on the outline, draw the face and body. Draw the hand details of the zombie. Draw the feet using the outlines. Add details such as flesh marks, ragged details and textures. Erase the unnecessary outlines. Color your zombie! | Sketch a silhouette of the Zombie. Add fine details like a rugged hair using small slanted strokes that appear like unkempt hair. Draw the Zombie’s clothes. For an even more rugged and dirty effect, sketch random small lines all over his face and body. Color the drawing. Add a shadow effect by darkening a few areas on the Zombie’s body. Adding blue tones especially on the eye sockets and other hollowed areas of the face help make the Zombie look pale and scary. For final touches, add streaks of red for the blood coming from the Zombie’s victims. Draw an outline of the window using two rectangles, one rectangle is smaller and is drawn inside the bigger one. Sketch a rough outline of the zombie. Draw the Zombies’ hands. Add details to the face. Refine the details of the hands, you can add long fingernails. Draw the Zombie’s clothing, you can be creative here. Add cracked glass effects on the smashed window. You can also sketch silhouettes of more Zombies behind the Zombie. Darken appropriate lines from the outline and erase unnecessary ones for a neat finish. Color the drawing. Draw an oval shaped like a human head. Draw a rectangle for the body. Draw a series of ovals for the arms and a semi trapezoids for the hands. Draw interconnected rectangles for the legs of the zombie and trapezoids for its feet. Draw the details of the zombie’s head using the head outlines. Draw the body and hand details of the zombie given the body outlines but mak e them easy
Draw the feet details of the zombie. Add details such as flesh marks, ragged details and textures. Erase the unnecessary outlines. Color your zombie! Draw an oval shaped like a human head. Draw a rectangle for the body. Draw a series of rectangular shapes for the arm and hands of the zombie. Draw two elongated ovals for the upper legs. Draw semi trapezoid shapes for the lower leg and feet. Based on the outline, draw the face and body. Draw the hand details of the zombie. Draw the feet using the outlines. Add details such as flesh marks, ragged details and textures. Erase the unnecessary outlines. Color your zombie! |
https://www.wikihow.com/Know-That-Your-First-Period-Is-Coming | How to Know That Your First Period Is Coming | There are many signs you can look out for to know that your first period is coming. For example, when you notice pubic hair starting to grow between your legs, you'll probably get your first period within a couple of years. Look out for small amounts of white discharge in your panties, which often means your first period will come within a few months. If you notice a sudden increase in acne, this might mean that you'll get your period in a few days. You may also experience stomach cramps or feeling bloated right before menstruation. Another thing to keep an eye out for is intense mood swings, which are caused by the hormones that are produced during your period. | Look for breast development. Your breasts may take several years to fully develop, but when they first start to grow, you will know that you have started puberty. Most girls get their first periods about two to two-and-a-half years after their breasts first begin to develop. Watch for pubic hair. Most girls start growing hair in the pubic area (between the legs) shortly after their breasts begin developing. This is another sign that your first period will probably come within the next year or two. You will probably notice underarm hair developing around this same time. Notice vaginal discharge. Many girls will notice small amounts of white or off-white discharge in their panties during puberty. This is usually a sign that your period will start within the next few months. Pay attention to growth spurts. Your first period usually comes shortly after the growth spurt in puberty, or when you are growing rapidly in height. So if you recently shot up a few inches, your period might not be far behind. Also, your hips will get wider, but don't worry! This might be an awkward phase. Understand premenstrual symptoms. Premenstrual symptoms (PMS) are caused by hormonal changes in your body and they typically occur in the days immediately before your period starts. Some girls experience severe premenstrual symptoms, while other girls do not notice any symptoms at all. The severity of your premenstrual symptoms might also change as you get older. There is no guarantee that you will experience any of these symptoms before your first period, but if you do experience them, there is a good chance that your period is coming! Be aware of breast tenderness. Many girls experience a soreness, tenderness, or swollen feeling in their breasts right before their periods. If you notice this, you should expect your period to come soon. Watch out for moodiness. Some girls also experience emotional changes in the days leading up to their periods. It is different for everyone, but you might feel unusually sad, angry, or irritable. These feelings will typically go away in a few days. Look for acne. Acne can occur at any time, so it is not necessarily a sign that your period is coming. However, if you notice a sudden increase in the amount of breakouts you have over a short period of time, it may mean that you will get your period in the next few days. Notice cramps. You may experience cramping in your lower abdomen or lower back or a bloated feeling in your stomach right before and/or during your period. These symptoms can range from mild to severe, and they may not be the same every month. If you experience severe cramps that interfere with your daily activities, you may want to treat them with an over-the-counter pain reliever. Exercise and heating pads can also help reduce your cramps. Talk to your doctor if the cramps are severe and not improved by taking over-the-counter medications. Understand the average age range. The average age for a girl to get her first period is about 11 to 14 years old, but some start much earlier or later. It is perfectly normal for a girl to get her first period anywhere between the ages of 8 and 15. Most girls do not start their periods until they weigh at least 100 pounds. If you are a bit behind your friends with growth spurts, your period may start a bit later, too. It's nothing to worry about, so just be patient. If you haven't had your first period by the time you are 15, or within three years of when your breasts first started to develop, you should consult a doctor. Don't compare yourself to others. If you get your period much earlier or much later than your friends, you might feel different than everyone else. You might get your period when you are 9 or 10, or not until you are in your mid-teens, and both are perfectly normal! It's important to understand that all girls get their periods at different ages. Ask female relatives. Genetics play a huge role in determining when you will get your first period. Try asking your mom and sisters when they got their first periods. While you're not guaranteed to get yours at the same age they did, there's a good chance that you will be around the same age they were. | Look for breast development. Watch for pubic hair. Notice vaginal discharge. Pay attention to growth spurts. Understand premenstrual symptoms. Be aware of breast tenderness. Watch out for moodiness. Look for acne. Notice cramps. Understand the average age range. Don't compare yourself to others. Ask female relatives. |
https://www.wikihow.com/Study-For-Exams | How to Study For Exams | Before you start studying, make a list of the exams you need to study for and rank them from easiest to hardest. Study for your easiest exams first to get them out of the way. Then, devote the bulk of your time to studying for your hardest tests. Go over your notes for each exam and convert them into a study guide, and then read over the guide until you feel confident. To test if you've really learned the material, ask yourself questions or make flashcards. | Review your syllabus. Figure out when all of your exams will be and how much of your grade they are worth. Put these dates on your calendar or planner so they don't sneak up on you! Plan review sessions beginning at least a week in advance of each exam. Ideally, you'll do several mini-reviews well in advance, gradually increasing the time in which you study, rather than trying to cram everything into one mega session the night before the test. Pay attention in class. This seems like a no-brainer, but actually paying attention while you're in class will help you immensely once exam time comes. Don't fall into the trap of thinking you'll just "absorb" knowledge; be an active learner. Try sitting at the front of the class, this will make it easier to focus. Listen carefully, because teachers often give hints like "The most important thing about this topic is...". Or they may just place emphasis on certain words and issues. This is the real key to testing well. The more you absorb the information early on, the less studying you'll need to do. Take good notes. This is easier said than done, but learning how to take good notes will help you immensely once it comes time to study. Write down everything your teacher writes on the board or puts up in slides. Try to record as much of what the teacher says as possible, but don't allow taking notes to distract you so much that you forget to listen. Review your notes daily, right after class. This will help reinforce the information you just learned. Make studying a part of your habits. Too often, it's easy to view studying as something that only gets done at the last minute in a huge overnight cram session. Instead, try setting aside some time every day to study. Scheduling it just like another appointment or class may help you stay motivated to continue the habit. Ask about the exam format. Ask your teacher what format the test will be in, how it will be graded, if there are any opportunities for extra credit, and if they would be willing to talk to you about highlighting in your notes, what the most important broad subjects will be, etc. Study in a clean , quiet and orderly room. Keep anything and everything away from where you are that may cause you to get distracted. Jumping up to read a text message on your phone or periodically checking social media is ill-advised whilst studying. Turn on the light! Studying in a dark room is not recommended. Add lamps at night, or in the daytime, open the window coverings (open the window a little, too). People tend to study and focus better in a brighter, oxygenated room with little noise. Turn the TV off. While many students believe that they're good at multitasking, such as studying with the TV on or while chatting online with friends, research suggests that this is not true for the vast majority of people. For better studying performance, eliminate distractions such as TV and loud music with lyrics. Rapidly swapping attention between studying and watching TV makes it more difficult for your brain to prioritize information acquisition. Decide if music is right for you. Music's effect on memory performance varies between individuals. Some studies have found music to aid the memory performance of individuals with ADD/ADHD, while reducing it in individuals without the disorder. Classical music appears to be the most effective in enhancing studying performance. You must determine whether you're better off with or without it. If you do enjoy listening to music whilst studying, make sure you're actually concentrating on the material you have to study for, and not the catchy tune that's playing in your head. If you absolutely must listen to music, find instrumental music so that the words in the music don't interfere with your studying. Listen to background sounds from nature in order to keep your brain active and prevent other noises to distract you. There are several free background noise generators available online. Listening to Mozart or classical music won't make you smarter or keep information in your brain, but it may make your brain more receptive to receiving information. Focus on your work objectives. What do you intend to accomplish during this session? Setting a concrete study goal may help you. Creating study plans is also a good idea. If 3 out of 5 lessons are easy and can be finished fast, finish them first, so you can spend quality time on the difficult lessons without fretting. Also, keeping a folder for your exam reviews is a good way to keep organized. Write yourself a study guide. Go through your notes and rewrite the most important information. Not only will this give you a more focused way to study, but it creating it is another form of studying! Just don't spend too much time on the guide itself: you need to have time to go over it too! Reinvent your notes in other formats. Rewriting your notes is great if you're a kinesthetic learner. Mind mapping is the most effective way of doing this. Also, when you re-write something, you will probably think about what you are writing, what it's about, and why you wrote it down. Most importantly, it refreshes your memory. If you took notes a month ago and just found out that those notes will be relevant in your exam, rewriting them will remind you of them when you need it for your exam. Don't simply copy your notes over and over again. This tends to lean towards memorizing the exact wording of your notes instead of the actual concepts. Instead, read and think about the contents of your notes (such as think of examples), and then re-word them. Ask yourself questions about your material. This can help you tell if you have remembered what you just studied. Don't try to remember the exact wording from your notes in your answer to yourself; synthesizing that information into an answer is a much more useful tactic. It can also help to say the answers to your questions out loud, as if you were trying to explain it to someone else. Review previous tests and assignments. If you missed questions on previous work, look up the answers and understand why you missed these questions. This is particularly helpful if the exam you're studying for is cumulative or comprehensive, meaning it covers things you also covered earlier in the course. Find the right hours. Don't study when you're really tired. It's better to get a good night's sleep after studying for a short time than to push on at two in the morning. You won't remember much and you're likely to see a performance drop the next day. Start as early as possible. Don't cram. Cramming the night before is proven to be ineffective, because you're taking in so much information at once that it's impossible to memorize it at all — in fact, you'll hardly retain anything. Studying before and going over it multiple times really is the best way to learn the material. This is especially true with things like history and theoretical subjects. Always study when you have the chance, even if it is only for 15 or 20 minutes. These short study periods add up fast! Study in chunks of 25 minutes using the Pomodoro Technique. After that make a break of 5 minutes; repeat the process 3x, then make a longer pause of 30-45 minutes. Study for your learning style. If you're a visual learner, using pictures can help. Auditory learners should record themselves saying notes and recite it afterwards. If you are a physical person, lecture to yourself (out loud) while also using your hands or moving around; this way it will be easier for you to memorize. Adjust your study techniques to fit your subject. Subjects such as mathematics require a lot of practice with problem sets in order to become familiar with the processes required. Subjects in the humanities, such as history or literature, may require more information synthesis and memorization of things such as terms or dates. Whatever you do, don't just re-read the same set of notes over and over again. In order to actually learn, you need to take an active role in knowledge creation as well as information review. Try finding the "big picture" among what you've taken down or reorganizing your notes by theme or date. Think of your teacher. Ask yourself: What is my teacher most likely to ask on the exam? What materials should I focus on to give myself the best chance of knowing what I need to know? What trick questions or wrinkles could my teacher introduce that might throw me for a loop? This may help you focus on the most important information, rather than getting stuck on things that might not matter as much. Ask for help. If you need help, ask someone who is good at these subjects. Friends, family, tutors, and teachers are all good options. If you don't understand what the person helping you is communicating, don't be afraid to ask them to elaborate. Asking teachers for help conveys your commitment to the material and can be helpful in the future as well as with your exams. Always remember to ask your teacher if you do not know what she is talking about or if you need more information. The teacher will probably be glad to help. There are often resources at schools and colleges that can help you cope with stress, answer study-related questions, give you study tips and other forms of guidance. Ask your teacher or visit your school's website to learn how to use these resources. Take breaks. You need some time to have fun and it is better to study when you are feeling relaxed than to exhaust yourself studying all day! Carefully structure your break and study time. Usually, 20-30 minutes of study and then a 5 minute break is the most effective method. If you have trouble bringing yourself to study, instead of long uninterrupted sessions, chunk your work into 20 minute periods, taking a 10-minute break at the end of every period. Make sure that you structure the chunks logically so that you're not breaking up concepts across chunks, as this may make it more difficult to remember concepts in their entirety. Think positive but work hard. Self confidence is important; focusing on how little you've studied or how badly you think you will do on the exam just distracts you from working on achieving success. However, this doesn't mean that you shouldn't study hard. You still need to work at it, even if you have confidence in yourself. Confidence just keeps away roadblocks to success. Work with others. Arrange study dates at a library with your friends to compare notes or explain things the other one might not understand. Working with other people can help you cover gaps in your own knowledge and also help you remember more information, since you may have to explain things to them or have conversations about the topic. If you ask for help from others, don't joke around. Concentrate on what you are doing. Call for help. If you're stuck on a subject, do not be afraid to call a friend and ask for help. If your friends cannot help, ask a tutor for help. If you have time before your exam and find that you're not understanding material, ask if your teacher will go over it with you. Get plenty of rest the night before. Children in elementary school (in the UK, primary school) require on average 10-11 hours of sleep for optimal performance. Adolescents, on the other hand, typically require at least 10+ hours. Poor sleep has been found to accumulate (referred to as "sleep debt"); in order to make up for prolonged poor sleep habits, several weeks of daily optimal sleep may be required to return to optimal performance. Don't consume caffeine or any other stimulating substance within 5-6 hours prior to sleeping. (However, if a doctor prescribed you a stimulant to take at a specific time, take it at that time regardless of when you fall asleep, and ask your doctor before changing anything.) Such substances reduce the efficiency of sleep, meaning that even with sufficient sleep time, you may not feel well rested upon waking. Eat a healthy, light meal. Eat a balanced breakfast full of lean protein, vegetables, omega-3 fatty acids, and antioxidants. A sample breakfast might include a spinach omelet with smoked salmon, whole wheat toast, and a banana. Bring a snack. If your exam is a long one, bring a snack with you if you're permitted to do so. Something with some complex carbohydrates and protein, such as a whole-wheat peanut butter sandwich or even a granola bar, will help boost your concentration when it begins to flag. Get to the exam room with time to spare. Give yourself at least five or 10 minutes to gather your thoughts before starting the exam. This way, you can get settled in and have time to relax before the test starts. Do the questions you know first. If you don't know the answer to the question, do the next one and come back to it at the end. Struggling and concentrating on a question you don't know the answer to can be time consuming, which makes you lose valuable marks. Make flashcards. If you have a grammar test or English, its good to make flashcards to remember definitions of a word. You can take it to school and just flip through them before your exams start. | Review your syllabus. Pay attention in class. Take good notes. Make studying a part of your habits. Ask about the exam format. Study in a clean , quiet and orderly room. Turn on the light! Turn the TV off. Decide if music is right for you. Focus on your work objectives. Write yourself a study guide. Reinvent your notes in other formats. Ask yourself questions about your material. Review previous tests and assignments. Find the right hours. Start as early as possible. Study for your learning style. Adjust your study techniques to fit your subject. Think of your teacher. Ask for help. Take breaks. Think positive but work hard. Work with others. Call for help. Get plenty of rest the night before. Eat a healthy, light meal. Bring a snack. Get to the exam room with time to spare. Do the questions you know first. Make flashcards. |
https://www.wikihow.com/Tell-Implantation-Symptoms-from-PMS-Symptoms | How to Tell Implantation Symptoms from PMS Symptoms | Implantation and PMS symptoms usually occur around the same time, but there are many symptoms that are unique to implantation. If your bleeding is lighter than normal and goes away quicker, this is probably implantation bleeding. Early signs of pregnancy include increased urination and hunger, feeling dizzy, nauseous, or out of breath. You might experience these symptoms at the same time as moodiness, tiredness, headaches, and cravings, which are common to both PMS and implantation. If you think you might be pregnant, take a home pregnancy test to find out. | Check for spotting. If you aren't about to have your period, spotting may be a sign of implantation. Normally, this spotting will not be like a regular period; you will just have light bleeding. It may closely resemble the first couple of days of your period. Be mindful of cramps. Cramps can occur with early pregnancy. While you're likely to feel cramps while on your period they can occur just before your period and are a common symptom of PMS. Implantation pain resembles menstrual cramps. Pay attention to how heavy the cramps are. If they are especially painful, you should call a doctor. Also, if they are moved over to one side in your body, you should also call. Both of these could be signs of a problem. Notice if you are urinating more. One sign that your fertilized egg has implanted is that you need to pee more, for some people. You have more of the hormone Human Chorionic Gonadotropin, increasing how much blood flow you have near your bladder, which can cause you to urinate more. Watch for dizziness. If you are pregnant, you may feel lightheaded or dizzy, most likely because of hormonal changes. However, some doctors think this symptom could also be due to the fact that your body is creating more blood for the baby. Look for an increase in hunger. Sometimes, even in early pregnancy, you may start to feel more hungry than normal. If the symptom lasts more than day or two, it could be a sign your fertilized egg has implanted. Check for nausea. Morning sickness is a misnomer; nausea and vomiting can happen any time of the day when you're pregnant. This symptom can happen as early as 2 weeks after you conceive. Notice food and smell aversions. One symptom of early pregnancy is a sudden aversion to certain foods and smells. This symptom can trigger morning sickness, even if the smells or food were something you loved before. Watch for trouble breathing. This symptom happens most often early in pregnancy and late in pregnancy. You may feel out of breath more easily. No matter when you feel it, you should definitely talk to your doctor about it. Notice a metallic taste. Some women may have a metallic taste in their mouth soon after getting pregnant. This symptom is not associated with PMS. Check for backaches. You certainly can and likely will have backaches later in pregnancy. However, if you are trying to differentiate between early pregnancy and PMS, backaches early on are more likely a symptom of PMS. Notice your emotional state. Though both pregnancy and PMS can cause mood swings, PMS is more likely to be associated with depression. If you are feeling somewhat depressed, that could be a sign you've not implanted. Watch for bloating. Though you can feel bloated at the beginning of pregnancy, this symptom is more often associated with PMS. Your stomach may feel extra tight with this symptom. Look for your period. While this step may seem obvious, it's one of the most significant signs that you're not pregnant. Try to keep track of when you have your periods by marking them on a calendar, so you know when one should be coming up. That way, you'll know you may be pregnant if you've skipped one. Consider taking a home pregnancy test to get a definitive answer. The most effective method to know if you are pregnant or are simply experiencing PMS is to do a home pregnancy test. These kits are easily available at the pharmacy and come with easy-to-follow instructions. You can take a pregnancy test a couple of days before you normally have your period or when you are trying to decide whether you are having PMS or implantation symptoms. Some pregnancy tests claim they can be accurate that early. However, for a more definitive result, wait until a week after you would normally have your period. Most times a blood test will detect hormone only a couple of days prior to the early home pregnancy tests. Don't request a blood test just for curiosity, as your insurance is not going to cover that. Know the difference between implantation bleeding and period bleeding. You know what your normal period is like. Whether it's heavy or light, you know what to expect from your period. Implantation bleeding should be lighter than your period, though, because you're not shedding the whole lining of your uterus, plus it usually won't last as long as your period. Implantation spotting normally occurs before the expected period. You should only see a few spots of blood, plus it will be lighter in color, usually pink or brown, as opposed to the bright red of period blood. Pay attention to moodiness. When you're PMSing, you may have mood swings, but that is also a sign of early pregnancy. In both cases, the moodiness is due to hormonal shifts. Check for changes in your breasts. Because both PMS and early pregnancy change the hormonal balance in your body, both can make your breasts feel swollen or a little painful. They might feel a bit more full if you are pregnant. , Look for tiredness. Both PMS and implantation can cause you to feel extra tired. When you become pregnant, you can feel this symptom as early as one week in, most likely because of an uptake in progesterone. However, PMS can also make you feel fatigued as well, also likely due to hormonal changes. Watch for headaches. Hormonal changes can also cause headaches. Therefore, you may experience them both during early pregnancy and when you have PMS. Notice food cravings. Cravings can crop up during PMS. Similarly, they can also appear during early pregnancy. Sometimes pregnancy cravings can be stranger but not always. Check for changes in your digestive track. PMS can give you either constipation or diarrhoea, due to hormonal changes. Pregnancy is similar, though it is more likely to give you constipation. Also, symptoms are more severe in later pregnancy. Understand when symptoms may appear. Usually, PMS symptoms will occur 1 to 2 weeks before you start your period. They usually disappear within a couple of days of starting your period. Implantation symptoms and early pregnancy symptoms generally occur around the same time; it's at the same point in the cycle that you either implant or shed the lining of your uterus and start your period. | Check for spotting. Be mindful of cramps. Notice if you are urinating more. Watch for dizziness. Look for an increase in hunger. Check for nausea. Notice food and smell aversions. Watch for trouble breathing. Notice a metallic taste. Check for backaches. Notice your emotional state. Watch for bloating. Look for your period. Consider taking a home pregnancy test to get a definitive answer. Know the difference between implantation bleeding and period bleeding. Pay attention to moodiness. Check for changes in your breasts. Look for tiredness. Watch for headaches. Notice food cravings. Check for changes in your digestive track. Understand when symptoms may appear. |
https://www.wikihow.com/Shorten-Mini-Blinds | How to Shorten Mini Blinds | To shorten your mini-blinds, start by placing them on a flat surface and expanding them to the full length. Next, remove the rail plugs, untie the knot on the lift cords, and pull upward to release as many slats as you like. Then, reattach the bottom rail into the string ladders just under the remaining slats and trim off any unused sections of the ladders. Additionally, tie a new knot in each of the ends of the lift cords. Finally, replace the rail plugs before hanging the adjusted mini-blinds. | Measure the height of the window. You need this to determine the exact length that you need for the mini-blinds. Start with the inside top of the casing where the blinds will be mounted, and measure all the way to the windowsill below. Place the mini-blinds on a flat surface and expand to the full length. Measure from the top of the blind casing to the blind slat that most closely corresponds with the window measurements. Move downward 1 additional slat to allow a little room for error. Mark the first slat to be removed with a marker or pen. Remove the rail plugs. Mini-blinds are equipped with plastic plugs on the underside of the bottom rail. Most designs will feature 3 plugs along the length of the rail. Releasing the plugs allows access to the lift cord and the 3 string ladders on the mini-blinds. You can usually just pull out the plugs without having to do anything fancy. Untie the knot on the lift cords and pull upward. This action will slide the lift cords through the holes in the bottom rail and the slats immediately above the rail. Continue to pull the cords upward until the marked slat is freed from the cords. Slide the bottom rail out of the string ladders. This will provide you with better access to the blind slats. Remove the desired number of slats. With the lift cords no longer threaded through the slats, this requires sliding each of the slats out of the 3 string ladders. Reattach the bottom rail. Slide the rail back into the string ladders just under the remaining blind slats. Trim off any unused sections of the ladders that you no longer need. Reconnect the lift cords. Tie a new knot in each of the 3 ends. Use the measuring tape to make sure the knots are in the ideal position so the cords are all the same lengths, and the slats will hang evenly. Replace the rail plugs. Make sure that all 3 are securely in position, and then hang the adjusted mini-blind in the window. Take a moment to try raising and lowering the blinds, as well as opening and closing them to make sure they are functioning properly. | Measure the height of the window. Place the mini-blinds on a flat surface and expand to the full length. Remove the rail plugs. Untie the knot on the lift cords and pull upward. Slide the bottom rail out of the string ladders. Remove the desired number of slats. Reattach the bottom rail. Reconnect the lift cords. Replace the rail plugs. |
https://www.wikihow.com/Make-a-Bee-Trap | How to Make a Bee Trap | To make a bee trap, start by removing the cap from a 2 liter soda bottle and cutting away the top third of the bottle. Next, insert the top of the bottle into the bottom of the bottle so the capless end is facing downward, and staple the top and bottom pieces together on 4 opposing sides. Then, drill 2 holes an inch below the top edge of the bottle on opposite sides so you can hang your trap using a length of cord. Finally, pour honey or sugar water directly into the bottom of the trap to lure the bees. | Cut away the top third of a clean 2-liter soda bottle. Remove the cap. Use a utility knife to cut off the top of the bottle slightly below where the neck straightens. To cut an even line, wrap a piece of masking tape around the bottle to mark where you'll cut. Invert the bottle top to nest it in the bottle bottom. Hold the bottle top so the capless end is facing downward. Insert this into the bottle bottom. Hold the bottle top in place at the top of the bottle bottom with your fingers. Staple the top to the bottom on four opposing sides. If you don't have a stapler, tape the seam between the inverted bottle top and the bottle bottom instead. If you want to reuse your traps, fasten the bottle top and bottom with clothespins. You only need to unfasten the clothespins to clean, empty, and refill your 2-liter bottle trap. Drill holes and add cord to make a hanging trap. Drill two holes an inch (2.5 cm) below the top of the trap, with each hole on opposite sides of the bottle. Use a drill bit large enough to allow your cord to pass through. Feed one end apiece of a length of cord into the two holes holes. Knot the ends of the cord and it's ready to hang. Use honey or sugar water as bait. Pour honey or sugar water directly into the bottom of the trap. You don't need much; a thin layer will be enough to attract bees. Bees will be attracted to the sweetness and won't be able to escape, eventually dying in the trap. Save the lives of bees by only using honey or sugar water. When you see a bee trapped inside, take it away from your home and carefully release it. Poison bees with laundry soap. To ensure bees that enter your trap don't make it out alive, add a tablespoon (15 ml) of liquid laundry soap to your bait. Distribute the soap throughout the bait by stirring it with a utensil. The soap will poison and kill all bees that ingest it. Position your traps near bee access points. Placing your traps too close to bee access points may actually draw more indoors. Prioritize locations in the sun. Sunlight will make the bait more effective and also cause bees to die in the trap faster. Hanging traps tend to attract bees better than ground traps. Ground traps, however, can be effective guarding window access points. Check traps every two weeks. If you've fastened your bottle top and bottom with staples, you'll either need to remove the staples to clean and refill the trap or make a new one. Otherwise, remove the tape or clothespins, dump the contents of the trap, rinse it, and refill it with honey or sugar water. These traps will attract many kinds of insects, including ants. Use natural methods to prevent and remove ants. Mark a 45° angle on the 4x4 post. Lay your post flat on its long side. Use your square to draw a 45° angle from one corner of the post until the line ends at the opposite side edge. The angle, when cut, will form two edges about 7 in (17.8 cm) long and two that are about 4 in (10.2 cm) long. Cut the post along the marked angle. Position your post somewhere it will be safe to cut with a saw. For example, you might clamp the unmarked edge to a workbench or scrap wood so you can cut the marked edge more easily. Cut the post along the marked angle with your circular saw. Use caution when operating a saw. Improper usage can result in serious injury. Always wear safety glasses and a face mask. Substitute a hand saw for a circular saw. However, cutting with a hand saw will take longer and require more effort. Cut the opposite side of the post to finish incomplete cuts, if necessary. The blade of some saws might not extend all the way through the post. In this situation, turn the post over and mark the same angle on the opposite side. Cut the angle on the opposite side to finish the incomplete cut. Drill a hole in the flat bottom of the post. Orient the flat bottom of your post, which is opposite the angled top, upwards. Use a tape measure and a pencil to mark the center of the flat bottom of the post. Use a 7/8-inch bit to drill a 4-inch (10.2 cm) deep hole at this center mark. Drill the hole on a straight up and down angle with respect to the flat bottom of the carpenter bee trap. If you're a poor estimator of distance, measure the length of your drill bit and note the point it is about 4 in (10.2 cm) long. Drill to this point. Mark entry holes on the four sides of the post. Each of the four sides will need a hole to make your trap most efficient. Use a tape measure and pencil to mark one hole on each side. Each hole should be 2 in (5 cm) from the bottom edge and ¾ in (1.9 cm) from side edges. Drill side entry holes upward on a 45° angle. Hold your square beside the hole to help you judge the angle. 45° is halfway between horizontal (flat) and vertical (up and down). Position your drill parallel to this angle and drill upward until the hole connects with the hole drilled in the bottom. Drill holes in this fashion at each of the marked points on the four sides of your post. All holes should connect with the straight hole drilled in the center of the post's flat bottom. The angle for your side entry holes doesn't have to be perfect. For quick, easy, and accurate angled holes, use a pocket jig as a guide. Pocket jigs can be bought at hardware stores. Mark the lid of your mason jar with a permanent marker. Remove the flat part of the mason jar from the circular threaded part that fastens it. Measure and mark the center point of the lid. Divide the distance between the middle point and the outer edge in half on both sides. Mark these two points as well. The resulting three marks should form a straight line. The first mark will be the center of the lid, and the other two will be halfway between the center mark and the lid's outer edge. Punch holes into your lid. Position your punch on top of one of the marks. Swing a hammer with firm, moderate force and hit the end of the punch to drive its tip through the metal at your mark. Repeat this for the two remaining marks. Place the lid on a piece of scrap wood or heavy metal to prevent the punch from damaging your work surface. Drill a hole in the center of the mason jar lid. Turn the lid over so the punched side is facing downwards. Drill a hole at the center punch with a ½-in metal drill bit. This will create metal shavings, which can be sharp. Dispose metal shavings in the garbage. Drilling your center hole may have created metal burrs. Prevent cuts from these by removing them with a file. Attach the assembled jar lid onto the bottom of the post. Fit the lid into its circular, threaded part. Align the hole in the center of the lid with the hole in the flat bottom of the post. Attach the lid by fastening it to the post with a screw in each of the two remaining punched lid holes. Add an eye screw on top and hang your trap. Measure and mark the center point of the angled top of your carpenter bee trap. Drill a screw hole here for your eye hook. Insert the eye hook, screw the glass jar into the attached lid mount, and hang it to trap and kill carpenter bees. Hang traps close to active bee holes. Carpenter bees will be attracted to the holes in your trap and crawl inside it to lay eggs. However, the 45° angle of the entry tunnels will confuse the bees, drawing them into the glass jar where they can't escape. Close up carpenter bee holes while they're away with caulk, wooden dowels, or specialized carpenter bee killing foam. Closed nesting holes will force carpenter bees to look for the most convenient new home, like your carpenter bee trap. | Cut away the top third of a clean 2-liter soda bottle. Invert the bottle top to nest it in the bottle bottom. Drill holes and add cord to make a hanging trap. Use honey or sugar water as bait. Poison bees with laundry soap. Position your traps near bee access points. Check traps every two weeks. Mark a 45° angle on the 4x4 post. Cut the post along the marked angle. Cut the opposite side of the post to finish incomplete cuts, if necessary. Drill a hole in the flat bottom of the post. Mark entry holes on the four sides of the post. Drill side entry holes upward on a 45° angle. Mark the lid of your mason jar with a permanent marker. Punch holes into your lid. Drill a hole in the center of the mason jar lid. Attach the assembled jar lid onto the bottom of the post. Add an eye screw on top and hang your trap. Hang traps close to active bee holes. |
https://www.wikihow.com/Hang-Cabinet-Doors | How to Hang Cabinet Doors | In order to hang cabinet doors properly so they're evenly and securely attached, you'll need to attach hinges to the doors before installing them onto the cabinet itself. If there aren't any, you'll need to pre-drill holes for the hinges. Same thing for the cabinet. If there aren't pre-drilled holes, use your drill to make them where you'll attach the hinges. Screw the hinges onto the door, then attach the other side of the hinges to the cabinet by screwing them in place. Once the door is attached, you'll want to install handles or knobs to the outside of the door to finish the project. | Install the hinges. If you took the hinges off of the door at the start, then you should be able to find the original screw holes. Line the hinges up with those holes and use a hand drive screwdriver to attach them. New doors may or may not have pre-drilled holes for the hinges, so install them 2 in (5.1 cm) from the top and the bottom of the door to ensure they support the door properly. When working with new doors that have never had hinges attached, carefully use a power drill to drill holes for the screws. Make the holes very shallow so you don't drill through the front of the door. Look for a mark of some kind, or read the instructions that came with the cabinets, to determine where the hinges need to go. If you are working with hinges that stay together as one piece, attach them to the door before you attach them to the cabinet. Some hinges will come into two pieces and you'll attach one to the door and one to the cabinet itself. Determine how the door fits against the cabinet. There are at least a few types of cabinet doors, which include overlay doors and partial inset doors. Most doors should overlap the opening by ⁄ 4 inch (1.9 cm), but the type of door and the type of hinges determines the best way to attach it. If the inside of the door is flat, it is probably an overlay door. If there is a ridge on the inside of the door that would rest inside the cabinet, it is a partial inset door. You can hold the door up against the cabinet to see how it fits. For a partial inset door, move it around to see it if fits tightly in the cabinet opening or if there is room to move it around. This will affect how you position it when you hang it. The type of door you have will determine where the hinges go, to an extent. Some hinges will attach to the face of the cabinet, while others will attach inside the cabinet. Look for pre-drilled holes in the cabinet. This will help you determine where the hinges attach to the cabinet. If you find holes on the outside or on the inside, that will tell you where the hinges go. If you don't find holes, it's good to consult the instructions if you have them. You may need to drill holes. If you can't find holes anywhere, and you don't have instructions, you'll have to do a little bit of guesswork to determine exactly where the hinges attach. With doors that inset, there is a pretty small margin of error for where you could place the hinges. With overlay doors, your goal is to center the door on the cabinet opening. Affix the hinges to the cabinet using a screwdriver. Have someone help you hang the door. If you attach the hinges to the inside of the cabinet, the door will have to be open, so having someone hold it while you insert the screws will help a lot. This is the part where you have to move the door and use your own judgment to align the door straight. Using a small level can help you align the door. It can be helpful to put 1 screw in each hinge and see if the door hangs straight and swings open smoothly. If not, you can remove the screw from one of the hinges, adjust the door slightly, and then replace the screw. When you feel that the door is aligned, insert the rest of the screws into the hinges. Test the door by opening and closing it a few times to see if it moves smoothly. Install a latch. Some cabinets include a latch which keeps the cabinet door shut. This might be a magnetic piece, a roller, or some other type of latch. These are usually attached to the top corner of the door on the opposite side from the hinges. The second part of the latch should be attached to the corresponding spot on the cabinet. This is an optional step because not all cabinets need a latch to stay closed. Even if your cabinets did not come with latches, you can buy some at a hardware store. The holes on the latch pieces where the screws go are often slotted so you can move the screws around as needed. You have the ability to adjust the placement so the latch pieces connect. Install the handles or knobs using a screwdriver. Some cabinets do not have knobs. The type of handle may determine how you attach it to the door. For upper cabinets, be sure to attach the handle near the bottom of the door. For lower cabinets, the handle should go near the top. Cabinets which feature a handle or knob should have pre-drilled holes which show you where the handle goes. You'll most likely attach the screws on the inside of the door. Use a laser level to make a straight line across the cabinets as a guide for where to drill the holes for your handles. Make a guideline with painter's tape. Open the door that you already hung up. Stretch a piece of tape from the hinged corner of the door across the lower front edge of the rest of the cabinets. You want roughly half of the tape to be covered by the door and half of the tape to be visible. Make this tape line as level as you can. You can use a level to guide as you stretch it out. Use a level to mark a line for the second cabinet door. Holding the level against the bottom of the first cabinet door, draw a line under the opening for the second door. This line will give you the proper angle to match the second door up to the first door. Hang the second door. Follow all of the steps from the previous section to hang the second door. Align the bottom of the door with the mark you made along the tape guideline. Once the door is up, place the level along the bottom of both doors to ensure they are aligned. Repeat this process for the remaining doors. As you move down the line of cabinets, you can draw a level guideline for each cabinet door. You can also check to make sure that each door you hang stays level with the one before it. Choose a work area with plenty of ventilation. Use drop cloths to reduce the mess. If the weather is nice and warm, you can work outside, but if you work inside it is best to cover things well. If you are doing a lot of doors, you may want to do a few at a time to reduce the clutter. If you have doors containing glass, it's a good idea to tape some paper over the glass to protect it from stains. You'll also want to be careful as you move these doors around so you don't break the glass. If your doors have a divider, you can usually fit a piece of paper between the divider and glass so you can easily paint the entire area. Remove the hardware. You will be sanding and painting the doors, and this is much easier to do with only the wooden door. Use a screwdriver, electric or hand drive, and take off all the hinges and knobs or handles. Set these aside for when you put them back on. These are most likely interchangeable between doors, but you can mark them in some way if you want to put them back with the same door they were on. Sand the outside of your cabinets. Whenever you refinish wood, it is a good idea to give it a thorough sanding first. You can use a few coarseness levels to get the job done. Using a sanding block for all of the flat areas will save you time. Clean the doors with denatured alcohol before you prime them. Sanding serves two main purposes: it removes old paint or stain and roughs the surface up for new paint or stain. Don't go overboard and take a half inch off the doors, but make sure that all of the old paint or stain is gone. When you finish, the doors should have a smooth, dull look to them. Prime and paint or stain the doors. If you want to paint your cabinet doors, it is always good to give them a coat of primer. It helps the paint stick. If you stain them, you don't need any other product, but you may want to put two or three coats on for a full coverage. Be sure to cover any surface that you paint over. Allow the cabinet doors to dry before you hang them up. If you painted the doors, you may want to use a nail or other thin instrument to gently poke all of the screw holes to clean the paint out so it doesn't dry and clog the holes. | Install the hinges. Determine how the door fits against the cabinet. Look for pre-drilled holes in the cabinet. Affix the hinges to the cabinet using a screwdriver. Install a latch. Install the handles or knobs using a screwdriver. Make a guideline with painter's tape. Use a level to mark a line for the second cabinet door. Hang the second door. Repeat this process for the remaining doors. Choose a work area with plenty of ventilation. Remove the hardware. Sand the outside of your cabinets. Prime and paint or stain the doors. |
https://www.wikihow.com/Be-a-Butch-Lesbian | How to Be a Butch Lesbian | Butch lesbians generally adopt a masculine or androgynous physical appearance and characteristics. Try wearing jeans and vest tops paired with combat or work boots, since you want to avoid clothing that's traditionally feminine. You should also cut your hair short, which is a common style for butch lesbians. Remember to keep your makeup simple, since butch lesbians are unlikely to wear lots of eye shadow and blush. If you're out enjoying a drink, opt for beer rather than colorful cocktails. Butch lesbians are often found in jobs that require physical strength, like firefighting or police work, so try to build a career in these areas. Keep in mind that being butch does not mean you have to follow specific stereotypes, and that it's important for you to behave in a way that makes you feel comfortable. | Wear your hair short. Butch lesbians usually have short hair. Try shaving parts of your hair, and try a mohawk. You can play with the style. Mohawks can be colored, spiked, and styled different ways. You don't have to go for the typical “mullet” look, although shaving the sides of your hair is a good look for a butch lesbian. You could also try a she-mullet look, although that was more common in the 1970s and 1980s. This look is characterized by a short, shaved look on the top and long hair down the nape of the neck, ending about at the shoulders. Try a shaved head or superbuzz type cut or a crew cut. Try the “Shane” hair style from the “L Word” television show. This hair style is a short shag with multiple layers that is then mussed up with gel. It's the “I just got out of bed” look. Donate or give away your high femme fashion items. High heels, blouses, low-cut tops and all other traditionally feminine apparel don't fit within the butch aesthetic. Wear jeans and vests. This will help you get started when it comes to butch fashion. Pull a vest over a graphic t-shirt. Wear colored, skinny jeans, such as in a red hue. Or wear very baggy jeans. You aren't going to see many butch lesbians in bell bottoms. Wear undershirts and suits. Give flannel a try. Try wearing combat or work boots. You want to avoid anything that looks too frilly. Baggy t-shirts, the grunge or punk look, are good ways to go. Wear a beanie, a hoodie, and boxer shorts. Butch lesbians will also be seen wearing suspenders, Oxford shoes, sneakers, leather jackets, black or gray t-shirts, and leather or letter jackets. Choose sturdy fabrics, not silks. Wear the right jewelry. You won't see many butch lesbians wearing jewelry like you might buy for a female child. They would choose sturdier pieces. Forget the rainbows, the unicorns, and anything with hearts or flowers. Avoid excessive bling. The Dynasty look is the opposite of what you're going for here. Silver jewelry is the best bet, not gold, especially if it's on leather cuffs. Less is more and simpler is better when it comes to jewelry. Piercings are a better idea – a nose ring, for example, is a great idea. Solid silver or black circles work in the ears. Wear a tie. Butch lesbians like to rock the necktie look. They wear neckties with more than suits; sometimes you will see them wearing a necktie with a t-shirt. Try wearing a bow tie to mix it up. A bow tie will show your personality, but it still conveys the butch look. Mix it up! Wear the bow tie with a striped shirt. Show your creativity! Try a clip-on tie if you're not sure how to tie it. Wearing a tie with a loose knot can be an appealing look for a butch lesbian. However, learning to tie a tie is a good idea. Play sports. Some of this is a stereotype; really you should just always feel free to be who you are. That being said, there are some sports that are regarded as more “butch” than others. Archery, softball, boxing, kickboxing, roller derby, and other sports that require muscle or physical strength are good choices. Avoid country club sports like racquetball and tennis unless you dress butch while playing them. Tennis skirts or ladies wear won't do the trick. The same is true on the golf course. Drink beer or hard liquor. Always drink in moderation. Be safe. That being said, you want to avoid fruity drinks or anything with umbrellas. Frozen daiquiris or the like are not very butch. Drinking hard liquor, like whiskey, bourbon, or scotch is. Better yet, just grab a beer. Avoid drinks that have fruit in the glass or are made with juice mixed into them. Whatever you do, don't drink a Cosmopolitan! How about a Martini instead? Pick a physical job. Butch lesbians can sometimes be found in jobs that defy traditional stereotypes, and sometimes those jobs require physical labor or strength. Again, you should always do what you prefer and not worry about conforming to some stereotype or expectation of what other people want. However, that being said, you may find butch lesbians more often in some professions. Police work, firefighting, race car drivers, even the law are all professions that a butch lesbian might gravitate towards. Read serious books. A butch lesbian is unlikely to be spotted reading Danielle Steele or any romance novel at the beach. Stay away from chick lit. Go for fantasy, spy, or thriller novels, things like Michael Crichton or Stephen King. Care about serious issues, and read books related to history, politics, or social causes. Don't be seen reading books that are too frivolous. Play an instrument. You're likely to see a butch lesbian enjoying or playing music in the metal, rock, hip-hop or similar genres. Drums and bass or electric guitar are great choices. To go along with the rock genre, try getting a tattoo! Instruments like flute, violin, harp, cello, violin – really any string instrument – aren't going to make you look very butch. Try out masculine mannerisms. Masculine mannerisms can be hard to define. Traditional ways of describing masculine mannerisms, such as walking with confidence and stride or not slouching, don't actually tell you anything. In fact, people with feminine gender presentation also exhibit these traits. Instead, if you like how a masculine person carries his or herself, watch how they move, and then try to move like them. Idealized masculine mannerisms do seem to have something to do with confidence (just as idealized feminine mannerisms have something to do with confidence as well). This means that at the core of moving and feeling like a butch is to have self-confidence while doing it. Becoming a butch, and moving like one, is all about finding a gender presentation that feels right to you. The confidence that comes with feeling good about yourself and how you look will be visible to those around you in how you carry yourself. Go natural. A butch lesbian is unlikely to wear a ton of makeup. So forget sparkly eye shadow, pink blush, fake eyelashes, and all of that. If you wear any makeup, choose black, brown or charcoal liner, akin to what a man in a rock band might wear. This is sometimes known as "guy liner." Take care of your skin. Wear moisturizer that contains sunscreen every day. But you can forget the rest of the makeup routine. Keep your nails short and clean. Butch lesbians aren't going to be seen wearing acrylic or gel nails or any kind of colorful nail polish really. They would especially avoid pastels or glittery colors on the nails. More likely, a butch lesbian would keep her nails short and clean. Some butch lesbians might paint their nails black. Dark or neutral colors are the best choice if you prefer to do something with your nails. Get the right pet. If you're a butch lesbian, you're not going to be carrying around a miniature poodle the size you could fit in a small purse. You're more likely to have a larger breed, a mastiff, a Great Dane, a St. Bernard, or the like. And you're more likely to have a dog than a cat. Go for a turtle, a snake, or any kind of insect or lizard. Figure out which type of butch you want to be. There are many different categories of being “butch” in lesbian culture. A butch is typically defined as a woman who adopts what are typically considered as masculine characteristics. A soft butch is a lesbian with a largely androgynous appearance. The soft butch has some feminine traits, and falls somewhere in between a femme and butch. A sport dyke is a butch lesbian who identifies with being an athlete and is often seen in baseball caps and sporting wear. A stone butch takes the lead in sexual activity and doesn't worry about getting pleasure herself. A stud is a term used to describe black butch lesbians. Be your charming self. While butchness can include traditionally masculine ways of behaving, it doesn't have to. Don't be fake or try to pretend to be someone you are not. People should like you for you, not for some fake personality traits. However, it can be fun and enlightening to explore aspects of your personality that have been hidden away. If you want to explore your butchness, try working on assertiveness. If dressing butch means that you are asserting your preference for clothing, then having a butch personality means that you are assertive in life as well. Don't limit yourself. The freedom to dress and act as you want to, and not how society wants you to, is at the heart of what it means to be a butch. If you want to wear a suit one day and a dress the next, that is perfectly okay. Your butchness can change from day to day, or minute to minute. Think about butchness beyond masculinity and clothing. There is more to butchness than just clothing and mannerisms. It is also a way of being and a way of belonging in lesbian culture. Butches have a long and important place in lesbian history and their willingness to push the boundaries of sex and gender was foundational in creating lesbian-identified spaces and communities. For some, butchness is a way of expressing one's sexuality for the world to see. When you are seen as butch, you are also seen as a lesbian. This can be very empowering for those previously assumed to be straight. It can also help you get a date. | Wear your hair short. Donate or give away your high femme fashion items. Wear the right jewelry. Wear a tie. Play sports. Drink beer or hard liquor. Pick a physical job. Read serious books. Play an instrument. Try out masculine mannerisms. Go natural. Keep your nails short and clean. Get the right pet. Figure out which type of butch you want to be. Be your charming self. Think about butchness beyond masculinity and clothing. |
https://www.wikihow.com/Groom-a-Cockatiel | How to Groom a Cockatiel | To groom your cockatiel, first mist it with a spray bottle to clean its feathers. Alternatively, you can fill a small bowl halfway with lukewarm water and allow it to bathe itself. No matter how you bathe your cockatiel, never use shampoo, as soap will remove the natural oils in its plumage. In addition to keeping it clean, you should also trim your bird's toenails with clippers when they become too long, or when you see its toes are elevated off the ground while standing. To do this, use clippers to trim the clear end of the nail, avoiding the blood vessel that runs through the center. | Provide a small dish for the bird to clean itself. Birds often enjoy bathing themselves and keeping clean. Offer your bird a small dish or bowl filled halfway with lukewarm, chlorine-free, filtered water. Use a ceramic bowl; the heavier weight will prevent the bird from spilling it or knocking it about. Remove and clean the dish when the cockatiel has completed its grooming routine. Bathe the bird under running water. Instead of providing a small dish for your cockatiel to clean itself, you can place your bird in the sink of your kitchen, or place it beneath the bathroom shower. Attach a shower perch to the side of the shower or sink and sit your bird on it. If you place the cockatiel in the sink, it helps if the sink head has a multi-stream spray option which mimics the expulsion of water from a showerhead. If it does not, simply turn the faucet on so that a steady stream of lukewarm water comes out. In either case, bathe the cockatiel well by moving the faucet over and around the it on all sides. If you opt to wash the cockatiel in the shower, remove the shower head. If your shower head is not removable, move the shower perch into and through the water. The cockatiel should be wet all over. Do not open the faucet so far that the force of the water is excessive or the bird will be unable to clean itself. After the bath, replace your bird in its cage and allow it to preen itself. After the cockatiel has completed its grooming routine, replace it in its cage and disinfect the sink. Use a solution of one part bleach to ten parts water. Alternately, you could poor boiling water over the surface of the sink. Be sure to remove sink mats, dish drainers and other objects which may have been contaminated by your bird's cleaning in the sink. Mist the bird with a squirt bottle. A third option for cleaning your cockatiel is to obtain a squirt bottle of average proportions. Fill it with filtered, chlorine-free, lukewarm water. Adjust the nozzle such that when the handle is depressed, it emits not a single long squirt, but a fine mist. From a distance of nine to twelve inches, aim the nozzle in the bird's direction and depress the handle two or three times. The bird will then be able to groom itself. Cockatiels enjoy being sprayed with the misting bottle. It allows grease and oils to run off their feathers. Do not use soap when washing your bird. Human shampoo and soap can take away your bird's powder down, and result in unhealthy plumage. Antibacterial soaps, furthermore, are toxic to birds. Never use antibacterial soaps on or around birds, including when washing their cages or toys. Unless your cockatiel gets oil or other toxins on it, do not use soap when washing. If your bird does require soap, use a mild glycerin soap and rinse it thoroughly. Wash the bird's body only, not its face. Set your bird in a deep dish or tub filled with soapy water up to its chest and scrub gently. Let your cockatiel dry. Your cockatiel should be allowed to dry in the air naturally. Unless the weather is very warm, keep the windows closed to ensure your cockatiel doesn't catch a chill. For the same reason, you should always bathe your cockatiel in the morning, not at night. You might want to move its cage close to a sun-lit window or provide a bird lamp for your cockatiel to accelerate the drying process. Do not use a blow-dryer on your cockatiel, as many blow-dryers contain nonstick coating on their heating coils, which can be toxic to birds. Check the length of the cockatiel’s nails. Generally, the nails are too long if the toe is unable to make full contact with the ground when the cockatiel is placed on a flat surface. Another way to evaluate whether the nails are too long is to pay attention to the feeling of the bird's nails when they perch on your hand or arm. If the nails are so sharp that they cut, scratch, or cause pain in your arm, it's time to get them trimmed. Have the nails trimmed by a vet or trained professional. Before doing it yourself, it will help to see a pet shop employee or veterinarian trim your cockatiel's nails. This way, you'll know how to properly trim them when you try it yourself. Even if you can't be present to see hem actually do it, it will help to observe the length of the nails before and after being trimmed. You can use these measurements to get an idea of how long the nails should be in the future. A list of cockatiel breeders is available at https://www.beautyofbirds.com/cockatielbreeders.html. Some cockatiel breeders offer grooming services. A list of avian vets is available through the Association of Avian Veterinarians at http://aav.site-ym.com/search/custom.asp?id=1803. Get a friend to hold the bird steady for you. The trimming is much easier when you have a partner. Your partner should wrap the bird in a small towel to prevent it from flapping and moving too much when it's having its nails trimmed. Look for the quick. The quick is a fine blood vessel that runs through the center of the nail. While it's easy to spot in lutinos and light-colored cockatiels, it can be harder to see in gray-footed cockatiels, or those with dark toenails. Cutting the quick will result in a dangerous, bloody mess on your cockatiel's foot. If you cannot see the quick, consider having a specialist cut the bird's nails, or err on the side of caution when cutting the cockatiel's nails. If you accidentally cut the quick, check the severity. Sometimes a small cut will stop quickly after a few drops of blood are spilt. Have some styptic sticks on hand as part of your cockatiel first-aid kit. Styptic sticks are agents which promote hemostasis (the process by which bleeding stops) and are available at pet stores. If you do not have any styptic sticks and the bleeding is profuse, dip the bleeding foot in cornstarch or flour to staunch the flow. Clip carefully. Cockatiel nails can be clipped with a regular nail clipper, but these might be too large and make the task more difficult than it need be. Instead, try a baby nail clipper or a specially-designed nail clipper for birds and cats. These are available at pet stores or online. Do not cut the quick when clipping. Decide if it is necessary to clip the cockatiel’s wings. There are several reasons why you might clip your cockatiel's wings. Maybe you think it a matter of course to clip your pet cockatiel's wings. You might want to prevent the bird from escaping or limit its ability to fly about the house. However, you can use caution to keep your bird inside by, for instance, investing in a spacious cage and closing the door when you let your cockatiel explore the room or house it lives in. You can also engage in training to ensure the bird flies in only certain areas or certain ways. While clipping the wings is not hard, it can limit a bird's ability to stay healthy and fit. Feathers which have been clipped might not re-grow properly and the bird could develop behavioral problems. Furthermore, it may leave them in danger if they are ever in a situation where escape is necessary, such as an encounter with another pet. Therefore, carefully consider if clipping the wings is a good choice for your bird. Have your vet or a trained professional clip your bird’s wings. The best option when getting your cockatiel's wings clipped is to have someone do it who know what they're doing. It is a delicate procedure and can end badly if the wings are clipped too close, or the wrong feather is cut. If you do not feel like dropping the money on it, at least watch your vet or a trained professional clip your bird's wings before attempting to do so yourself. Carefully observe their behavior and make a video recording of the clipping for later reference. Do not cut a blood feather. Blood feathers, also called pin feathers, are feathers just starting to grow. They carry a large blood supply since they are still growing. If cut, they will bleed profusely. To avoid cutting a blood feather, check the shaft. The shaft of a blood feather will be dark due to the blood within; the shaft of a mature feather will be white. Identify the shaft of each feather you intend to cut. If you have trouble identifying the shaft, soak the wings in a mix of water and alcohol. Move other feathers out of the way while examining a particular feather. Administer a light but even clipping to your cockatiel. Use cat claw clipper, dog nail clippers, and bird claw clipper to clip your cockatiel's feathers. Clipping six to eight primary feathers from each of your cockatiel's wings is usually sufficient. The primary feathers are those closest to the wing tips, and can be distinguished from secondary feathers by observing a fully outstretched wing. Look closely at the wing and you'll notice a slight inward dip in the bottom of the feather line. This line serves as the natural dividing point between primary and secondary feathers. Have a friend hold the cockatiel. It helps to wrap it gently in a towel. Slowly extend the wing whose feathers you want to cut. Begin cutting at the tip of the wing. Cut all the feathers which you want trimmed on one wing before moving to the next. Cut the same feathers in equal amounts on each wing. Do not clip more than ten primary feather's from a cockatiel's wings. Do not clip your bird's wings with scissors. Do not clip any secondary feathers. Your clipping should allow the bird to fly down from a perch or cage but should be unable to fly up. If your bird can do neither -- or both -- successfully, you may need to revise your clipping technique with the help of a qualified professional. Avoid doing a one-wing clip. The one-wing clip is, as its name suggests, a clip performed on only one wing, with the aim of unbalancing the bird's path of flight. It has been described as crude and cruel, and is not advised since it can threaten the safety and life of the cockatiel. When birds realize that their plumage is unbalanced, it might inspire them to start plucking their own feathers, a behavior which can be difficult to correct. To execute a one-wing clip, simply follow the same directions as you would would to clip both your bird's wings, but apply the clipping pattern to only one wing. | Provide a small dish for the bird to clean itself. Bathe the bird under running water. Mist the bird with a squirt bottle. Do not use soap when washing your bird. Let your cockatiel dry. Check the length of the cockatiel’s nails. Have the nails trimmed by a vet or trained professional. Get a friend to hold the bird steady for you. Look for the quick. Clip carefully. Decide if it is necessary to clip the cockatiel’s wings. Have your vet or a trained professional clip your bird’s wings. Do not cut a blood feather. Administer a light but even clipping to your cockatiel. Avoid doing a one-wing clip. |
https://www.wikihow.com/Become-a-Marine | How to Become a Marine | To become a Marine, you must be between the ages of 17 and 28 years old, be a legal resident of the US, and have a high school diploma. Beyond these basic requirements, there are also a few tests you must pass, including the initial strength test. In this test you need to complete: 2 pull-ups, 44 crunches in 2 minutes, and a 1.5 mile run in 13 ½ minutes. There is also an aptitude test that measures your verbal, math, and academic abilities. This test will help determine your military occupational specialties. | Decide if the Marines are right for you. Before committing to becoming a Marine, figure out how being in the Marines will improve your life. This commitment requires a significant amount of time and effort. You may also see combat. Being in the Marines should set you up on a career path you can pursue when your contract is up. Marines are a proud group of people and this branch of service is said by many to be the most intensive. Make sure this is a better fit for you than other branches of the military. The Marines offer health care, financial, and educational benefits. However, you should join for the challenge rather than for benefits. Wait until you’re old enough to enlist. In the US, you cannot enlist in the Marines until you are 18 years old. If you are 17 years old, you may enlist with parental consent provided you meet the other requirements to become a Marine. As soon as you become of age and finish high school, speak to a recruiter. Anyone up to age 28 is eligible to enlist with the Marines. After age 28, you'll need to speak to a recruiter to get a waiver. Residents of other countries should consult their government for specific requirements for their Marine programs. Complete the education requirements. The minimum for enlistment is being a legal resident of the US and having a high school diploma. To be an officer in the Marines, you need a bachelor's degree from a four-year university program. The Marine Corps offers officer training for students who are in the process of earning their four-year degree. You may be able to get into the Marines with a GED, but it is difficult. Recruitment can be very competitive. Become an Enlisted Marine after high school. The proper time for joining the Marines depends on your circumstances and what rank you want to achieve. Once you have a high school diploma, you can become an Enlisted Marine. When you do this right after high school, you may not have the same college experience your friends are having. However, the Marines can pay for your education. Even if you go to college first, you can enlist. Make sure you aren't interested in becoming an officer before you choose this route. Become an officer with a four-year college degree. Many officer candidates choose to do their training in the summers between school terms. You can also apply for the training after earning your degree. Officer candidates are leaders in the Marines, so the program is a little more competitive than basic enlistment. It is possible for an Enlisted Marine to become an officer, but oftentimes it's difficult to make the switch. Enlisted Marines and officers work together but are trained differently. Pass the initial fitness test. Military training is tough. Before you ever apply, begin running and training. Eat foods low in fat and high in protein, such as fish and chicken. You don't need to be perfect to enlist. Make sure you can pass the initial strength test (IST) by doing two pull-ups, 44 crunches in two minutes, and a 1.5 mile (2.4 km) run in 13 ½ minutes. Doing even better than that prepares you for the scored fitness tests in boot camp. Find a recruiter in your area. Go online to the Marine Corps's official website. At the top of the page, you'll see the words “Contact a Marine.” Click this and fill out your information to get in touch with a local recruiter. You may also look for recruiting offices in your area. Search online or in a phone book for contact information. Write down questions you want answered. Your recruiter is there to help you become a successful Marine. They'll interview you, but you should use the opportunity to clear up any uncertainties. Some questions you can ask them include: Which service option is best for me? What job training am I qualified for? How can you help me get a college education? Service shouldn't be taken lightly. Make sure you fully understand all your options before enlisting and picking a career path. Pick a job specialty to pursue. While “every Marine is a rifleman” is true, the Marines also offers career options from pilots to photographers. Search for the military occupational specialties (MOS) online before you arrive. Recruiters can help guide you to one that's right for you. You'll have to choose your specialty when you enlist. The best MOS is one that you'll enjoy and will also help you make a living in the civilian world. Ask about guaranteed specialty training. Recruiters may be able to guarantee you a spot in a training school or duty station. When discussing your MOS, make sure to bring this up. Ask the recruiter how they can guarantee you'll get the career path you pick. Specialties are competitive with limited space available for candidates, so this can prevent difficulties down the road. Visit a processing station for the aptitude test. Wear comfortable clothing and get a good night's rest. The ASVAB measures your verbal, math, and academic abilities. It consists of ten sections ranging from word knowledge to mechanical knowledge and coding speed. This test determines your qualifications. A counselor will use these scores to inform you of MOS opportunities. You should research these in advance. Get a physical exam. The physical is held after completing the ASVAB. Bring personal identification, including a birth certificate, Social Security card, and any documentation of medical problems throughout your life. You should also get a list from your recruiter of personal items to bring. The Marines will test your health to make sure you are fit to enlist. Upon passing the test, selecting your job specialty, and swearing in, you may be asked to leave immediately for boot camp. Ship off to boot camp. You will be sent to boot camp immediately or within a few months of taking the Marine oath. If you live east of the Mississippi River, you'll head to the Parris Island Recruit Depot in South Carolina. If you live to the west, you'll head to the San Diego Recruit Depot in California. For thirteen weeks, you'll get up at 5:00 AM, train, and go to sleep at 9:00 PM. Complete combat and field training. The first week of boot camp is processing and academic work. The second week is about discipline. After that, your body will be tested. You'll start out learning how to fight and move on to water survival and weapons training. Near the end, you'll learn field skills like setting up a tent. After a grueling final test that covers all that you'll learn, you'll spend the last week graduating. Stay in shape to pass physical fitness tests. Every six months, you will have to pass a physical fitness test. These are similar to the initial fitness test you took when enlisting. A perfect score on their fitness test is achieved by doing 20 dead-hang pull-ups, 100 crunches, and completing a three-mile (4.8 km) run in 18 minutes. You'll need to continue to care for your health so you can continue to be a Marine. For women, the perfect score means a flexed-arm hang for 70 seconds, 100 crunches, and completing a three-mile run in 21 minutes. Begin your specialty training. After you finish boot camp, you get to move on to the career specialty you settled on during enlistment. The Marine Corps will direct you to schools at military installations around the country. You will need to wait until the school has an opening before you begin. Begin officer training school. During or after your collegiate experience, you can begin officer training. Officer training happens in the summer at Quantico, Virginia. Most undergraduates will take the Platoon Leaders Course (PLC), which is either ten full weeks or two six-week sessions. Seniors and graduated Marines will take the Officer Candidates Class (OCC), which lasts for ten weeks. Contact an Officer Selection Officer about these courses. They can found by searching online or by speaking with someone from the Marine Corps. These courses are designed to assess your potential as a leader. Ask about the Enlisted Commissioning Education Program. Marines accepted into this program are permitted to go to college and get a degree from a four-year program. You will also undergo officer candidate training to become a second lieutenant. This program is for active Marines who want to go to a four-year college. Speak to your officers to apply. | Decide if the Marines are right for you. Wait until you’re old enough to enlist. Complete the education requirements. Become an Enlisted Marine after high school. Become an officer with a four-year college degree. Pass the initial fitness test. Find a recruiter in your area. Write down questions you want answered. Pick a job specialty to pursue. Ask about guaranteed specialty training. Visit a processing station for the aptitude test. Get a physical exam. Ship off to boot camp. Complete combat and field training. Stay in shape to pass physical fitness tests. Begin your specialty training. Begin officer training school. Ask about the Enlisted Commissioning Education Program. |
https://www.wikihow.com/Take-Care-of-a-Li-Hua-Cat | How to Take Care of a Li Hua Cat | To take care of a Li Hua cat, feed it a healthy, balanced cat food that lists meat in the first few ingredients so it gets all of the nutrients it needs. When you feed your cat, do it at 2 designated meal times each day as opposed to leaving the food out at all times, which will help prevent your cat from overeating. However, make sure your cat has access to fresh water at all times so it stays hydrated. Additionally, you should brush your cat once a week so it doesn't shed as much. You should also clip its nails regularly so they don't get too long. | Brush your cat weekly. Start at your cat's head and brush gently down toward its tail. Work on one section at a time, and be sure to brush its sides, chest, and abdomen. The Li Hua breed has a short coat and therefore requires minimal brushing. Brushing once a week should be adequate. Brushing reduces your cat's hairballs and the amount of hair that gets left strewn about the house. Check your cat’s skin. Before a brushing session, check your cat's skin for wounds, redness, bald patches, or other signs of irritation. If you notice these or similar symptoms that your cat has been scratching or suffering from irritated skin, contact your vet. Use the right brush. Li Hua cats don't have an undercoat, so there is no need to use an undercoat rake. Instead, use a brush with bristles that aren't too dense and stiff. An angled wire brush is your best option for this breed. You might also find a rubber brush useful for removing dead hair. Use a flea comb. During your regular brushing session, use a flea comb to check for flea excreta. Flea excreta looks like small comma-shaped specks of dirt, and will get caught in the flea comb. If you're not sure if you've found flea excreta, place the offending speck on a paper towel and place a drop of water on it. If it runs red, it is flea excreta. Contact your vet for treatment options. Trim your cat’s nails. To trim your Li Hua's nails, use a pair of clippers appropriate for a pet. Clip the claw with a firm squeeze of the clippers, then continue onto the next. To get your cat's claw to extend, only squeeze the individual toe pads, not the whole paw. Brush your cat’s teeth. Ideally, you will brush your Li Hua cat's teeth once daily, but once weekly is better than nothing. To get started, sit your cat on your lap. Apply a bit of feline toothpaste to a pet toothbrush or a finger brush (a thimble-sized brush with short bristles designed for pets). Scrub the outer faces of the teeth in a gentle up-and-down motion. Talk to your cat in a reassuring tone throughout the brushing session. Do not use human toothpastes when cleaning your cat's teeth. Choose food that your cat likes. There are many types of cat food, and like people, cats have varying tastes. Some cats like dry food, others like semi-moist food, and still others like canned food. Any of these foods are acceptable as long as they have a complete nutritional profile. Cat foods vary not only by texture, but by flavor. Feed your cat a variety of flavors – for instance, chicken, tuna, and salmon. When you find a cat food that your cat seems to eat with gusto, feed it to your cat regularly. Pick healthy cat food. To identify healthy cat food, check the ingredients label. Healthy cat food will list meat, meat byproducts, or seafood among its first few ingredients. Additionally, check the cat food container for a statement of support from the Association of American Feed Control Offices or a similar organization. Such a statement ensure that the cat food meets the high standards the organization has agreed upon. Manage your cat’s diet. Li Hua cats are generally free of health problems, but like all house cats, they are prone to grow obese. Watch your cat's weight carefully. Your vet will let you know during your cat's biannual checkup whether your Li Hua is overweight, and provide direction for dietary adjustments if necessary. Most cats need to eat twice daily. When you feed your cat, do not leave the food dish out all day. This will encourage your cat to overeat. Provide fresh water daily. Cats need water to regulate their body temperature and digest their food. Each day, empty, clean, and refill your cat's water dish. Use a ceramic or glass water bowl. Avoid flimsy plastic and tin water bowls, as they tend to spill more easily. Additionally, plastic water bowls may leak the chemicals used in their manufacture into the water. Do not use milk as a substitute for water. Provide your cat with a scratching post. Your Li Hua cat will love having a scratching post to work its claws and legs. With a scratching post, your cat will get to scratch, and your furniture will stay safe from its claws. Play with your cat. Li Hua cats are quite sociable and enjoy spending time with their humans. Roll a ping-pong ball or throw a crumpled piece of paper across the room. Your cat will have loads of fun chasing after it. Set up a cat house. There are many types of cat houses, but most are arrangements of padded cubes and cylinders that your cat can jump and hide in. This will allow your Li Hua to act on its instinct to jump and climb on elevated perches. You can get a cat house from most pet stores. Consult manufacturer directions for more information about setting up your cat house. Consider another pet. With another cat in the house, or even a dog, your cat will always have a companion when you're not around. If you have the space and finances available for a second pet, think about growing your furry family. Together, your Li Hua and your second pet can snuggle and play whenever they wish. Adding a second pet is especially a good idea if you spend a great deal of time out of the house. | Brush your cat weekly. Check your cat’s skin. Use the right brush. Use a flea comb. Trim your cat’s nails. Brush your cat’s teeth. Choose food that your cat likes. Pick healthy cat food. Manage your cat’s diet. Provide fresh water daily. Provide your cat with a scratching post. Play with your cat. Set up a cat house. Consider another pet. |
https://www.wikihow.com/Start-a-New-Life-with-a-Negative-Past | How to Start a New Life with a Negative Past | The best way to start your new life after a negative past is to decide what kind of life you want for yourself moving forward. Set goals to create the life you want, such as attending a university, getting your dream job, or climbing a mountain. Similarly, list the things you want to avoid in your new life, like toxic relationships or bad habits you've overcome. Additionally, surround yourself with supportive people who will keep you on track, and stay away from negative people who will hold you back. | Set goals for yourself. Think about what it is that you want to achieve that will make your future better than your present and past circumstances. Write down clear, concise goals you can work towards. Make sure your goals are realistic, specific, measurable, time-based and achievable. Consider also the things that you DON'T want in your life. Start work on one goal at a time. Break your goals into small, manageable steps. These will help you accomplish your goals over time. Gather a support system. Think of people who will be a good influence on you and help you accomplish your goals. If you're moving to a new place and don't have many friends, consider maintaining contact with some of your old good friends and also making new ones. Reach out to family who have been loving and supportive of you in the past. Nurture your relationship with them; be honest, trustworthy and kind -- this will show them you want to turn over a new leaf. Your support system can include figures of authority in your life such as your teachers. Seek their advice and follow through on it, if you believe you can confide in them. Such connections can also help you out in the future when your life is more stable and you need someone to put in a good word for you, such as for a job application or a college reference. Avoid negative people. Distance yourself from friends who were negative influences in your life. If such people are not also trying to start over in life, then they might pull you back into habits, behavior or activities that made your past negative. These friends might also mock you and tease you for trying to leave your old ways behind. Ignore them and focus on improving your life. Make sure you have people to talk to and to support you through this transition. Deal with things one day at a time. Make sure the goals you set take daily living into account. At the beginning of every day, reflect on your schedule for that day and what it is you have to go through, what you need to do to prepare. At the end of the day, reflect on how your day was and what progress you made. It's okay if it wasn't as much as you'd like. What matters is that you keep trying. Your negative past probably spanned a long period of time. Whether you're trying to leave your old ways behind or to distance yourself from a negative situation created by others (e.g. an abusive relationship), things probably won't become completely perfect overnight. Negative habits, behaviors, and methods of coping with stressful situations all take time to develop and time to be replaced with positive, alternative ones. Take personal responsibility. You have direct control over your thoughts, your emotions, your behavior and your life. Make the decision to follow your goals and improve your life. Actively choose what to do next. Every morning, look in the mirror and say confidently, 'I control my life. My choices today make a better tomorrow.' No matter who was responsible for the events of your past, you have to take responsibility for improving your present and future. Remember that you can only control yourself and your actions but that your actions affect others and the future. It can be easy to sit back and blame others for the way you are -- don't use that as an excuse to continue living a life you're not satisfied with. Seek therapy. A therapist will offer you a confidential, non-judgemental space to work through your thoughts, concerns, and problems and help you better define and work towards your goals. Therapists have the skills and resources needed to help you put your life into perspective and see things from angles that may not have occurred to you or others. Therapy is not only for those who face problems with mental health. Anyone who wants to can benefit from speaking to a counsellor or therapist. If you are uncomfortable going to a therapist/counsellor because you're afraid people will make fun of you, discuss your fears with someone you trust, someone you know has been to therapy or research online to understand the process of therapy better. Face consequences. Try to separate yourself as much as you can from your old way of life. It can be difficult if you're trying to turn over a new leaf but are going to be living in the same place and attending the same school or staying at the same job. You may have to face the consequences of your past behavior before your reputation improves. You will have to keep trying your hardest to show that you have changed: let your actions speak for themselves. Accept any punishments that are dealt to you by authority figures (e.g. your principal or boss) and try to perform to the best of your ability. This will be a way of showing that you can accept responsibility for your actions. Make amends with loved ones. You may have grievances with others that are making your present difficult or miserable. Perhaps you had a big fight with your brother and he doesn't talk to you anymore. Working toward a better relationship may improve your situation and give you peace of mind. Accept if you were to blame for anything that made the situation worse. Apologize and indicate that you want to make things better. Tell your loved one that you're sorry for what happened, explain how you think you hurt him and why this was wrong. Then tell him how you can make it better. A simple script to follow is: I'm sorry for… This is wrong because… In the future, I will… Will you forgive me? Your loved one may not forgive you immediately. Keep trying. Forgive yourself. When you take responsibility for your life, you may be feeling guilty about the part you played (or the part you think you played) in making it negative in the first place. Consider discussing this with a trusted friend. Explain how you feel and why you think you're feeling that way. Your friend might be able to show you a different perspective. If you don't want to talk about it, try writing your thoughts out, then responding in writing as you would to someone you love. Be honest and forthright. Making mistakes does not decrease your worth or make you a bad person. Everybody makes mistakes. Understand the problem. It may have taken you a long time to reach a point in your life when you decided you needed to start over. Alternatively, you could have been in a negative family situation since you were born and then decided that you needed to make life better. Whatever your case, try to determine the contributing factors to the situation. Think about things people said and did, patterns of behavior (your own and others'), tones of voice, and patterns of your own thinking. Make a list of negative things you tend to repeat to yourself. Find evidence for and against this thought. Look for facts, rather than opinions. Ask yourself what makes you think this way. Take precautions against making mistakes. Put systems in place that will ensure that you don't repeat the negative things that happened in the past. Create plans to follow whenever you notice feelings that trigger behavior that you regret. For example, perhaps you've noticed that when you feel sad, you tend to drink alcohol: form a plan for dealing with your sadness that will keep you from drinking. Talk to a friend and ask him to help you with this problem. When you're feeling sad, you can call him and ask them to come over. You can both play a sport or do something different. You could even try to talk about what is making you feel sad to help you deal with the situation. Try to come up with more than one plan to follow in these situations in case something prevents you from following your original one. Learn from your past. If you understand why things happened the way they did, try to think of solutions that will prevent history from repeating. If other people are the reason that your life was negative, it can be more difficult to change the situation. For example, if you're a teenager and your parents make your home life difficult, maybe you can encourage your parents to seek help for their lifestyle. You know your loved one best. It can be difficult to convince others to seek the help they need to better their life. Think of ways that you can help him yourself, consult with others on how best to approach the situation or read psychology articles related to your issue. Form new habits and routines. You can't simply stop doing things -- you have to start doing other activities to replace them. For example, if you had a habit of coming home from school and smoking in your room, form a routine that will help you achieve your goals instead. Plan ahead and ask a friend to help you, if you like. Once you come home, wash up, eat lunch then immediately leave for the public library to study. New habits may be harder to form than new routines. Start by consciously engaging in behavior that you want to become habit. Take for example, trying to maintain your personal hygiene. Make a conscious effort to brush your teeth before going to bed and after waking up in the morning. Set a daily reminder on your phone to help you or ask a parent to check that you've brushed your teeth. Once this becomes habit, you'll feel uncomfortable if you don't brush your teeth at these times. Make better choices. In your day to day life and in the long run, keep your goals in mind when you're making decisions. Think about how your decision will affect your day and your future. Remember the poor choices you've made in the past. Choose that which is better for you. Sometimes, you might make a decision that would have worked for you in the past but doesn't any more. Maybe playing video games used to refresh your mind and now it doesn't bring you that same peace of mind. This is okay. You can outgrow anything. Don't force yourself to do something that no longer serves you well. | Set goals for yourself. Gather a support system. Avoid negative people. Deal with things one day at a time. Take personal responsibility. Seek therapy. Face consequences. Make amends with loved ones. Forgive yourself. Understand the problem. Take precautions against making mistakes. Learn from your past. Form new habits and routines. Make better choices. |
https://www.wikihow.com/Lay-a-New-Lawn | How to Lay a New Lawn | To lay a new lawn, start by removing any plants from the soil, and making sure that the dirt is relatively flat and gently slopes away from the house. Then, sprinkle a 5-10-5 fertilizer on the surface and till it in with a rake. Next, water the soil and allow it to settle for a week. Afterwards, level the dirt with a roller and lay strips of sod down in a staggered pattern. If pieces of sod overlap, trim them with a utility knife so that there are no gaps between the strips. For the first ten days, water the sod heavily to encourage root growth, and avoid walking on your new lawn. | Remove old plants with a hoe or machine. If you have old grass or weeds, remove these before laying a new lawn. Use a grape hoe, also called a grub hoe, to remove grass from small lawns. For larger lawns, or to save time and effort, rent a sod cutter from a tool rental service. Grass may be easier to remove when the soil is moist. If using herbicides, follow all product safety information and allow enough time for the herbicide to break down in the soil. Most modern herbicides such as 2-4D and glyphosate (Roundup) will break down within three weeks if used correctly. . Grade the soil Grass seed will grow more evenly and root more firmly on relatively flat soil. While sod (turf) can be laid on slopes, grading soil is still recommended for flatter areas. To promote good drainage away from buildings, grade soil to a 1 or 2% slope away from a building. In other words, the soil should drop 1–2 feet across a distance of 100 ft (or 1–2 meters down per 100m distance). While grading the soil, remove rocks and other large objects that could interfere with the lawn's roots. Do not bury construction debris or other materials not naturally present in your lawn, as this could harm the lawn roots. Improve the soil (if necessary). A lawn needs at least 4–6 inches (10–15 centimeters) of high quality topsoil in order to grow and stay healthy. If your soil has a sandy or clay-like texture, use a shovel to thoroughly work in organic material to this depth. You may use compost, rotted manure, peat, or high-quality topsoil purchased at a garden supply store. Do not just place the new material over the old. This can create layers of soil that can be difficult for water or roots to penetrate. Some varieties of perennial rye can grow roots well over a foot long, which is why well-worked soil and annual aeration is so important. Send in samples for a soil test (optional). If you want detailed information on your soil, take soil samples and send them to a soil testing laboratory. The laboratory will conduct tests and tell you whether additional nutrients or pH-altering materials are recommended for your lawn. If you are in the US, look for a Cooperative Extension office in your area. Most of these will provide soil testing services. If you do not have access to a soil-testing laboratory, you may find some information at home by testing your soil pH. Most larger retail nurseries carry home test kits. Most lawns prefer a soil pH of about 6.5–7. Rake in starter fertilizer lightly. Starter fertilizer is high in phosphorus, which encourages root growth for new grass. Phosphorus is displayed using the middle number on the fertilizer package, so starter fertilizers are sometimes labeled 5-10-5 or 10-20-10. Always use the amount recommended on the fertilizer packaging, as too much fertilizer can kill plants. Do not till the fertilizer in deep; just rake it gently into the surface soil. If starter fertilizer is not available, use a balanced fertilizer (for instance, a 10-10-10 fertilizer). Water the soil and let it settle for one week. Assuming you needed to add in new soil or make significant grading adjustments, water in the new soil. For best results, let it settle for one week before planting. Roll the soil lightly. Grass will grow best when air pockets are removed from the soil, but not when the soil is too hard and compacted for roots and water to easily move through. Roll a light garden roller over the surface of the soil, filled no more than 1/3 of the way full of water. Decide which method of lawn planting to use. You may purchase strips of already-growing grass in the form of sod, called turf in some countries. This can take some effort to lay down, but will become usable soon after installation. Grass seed is much cheaper, but can take months to become a usable lawn, a constant fight with undesirable vegetation, and a year or two to become even and attractive. Grass seed is not recommended for significant slopes, as it can wash downhill during rain. Continue on to one of the sections below, depending on your choice. There are other, less common methods of installing a lawn. "Plugs" are small pieces of sod that are planted at intervals, then allowed to spread across bare soil. "Sprigs," also called "stolons," are stems of grasses that creep along the ground, such as Bermuda or Zoysia. These can be treated as seeds, but take care that the larger nodes on the sprigs are under the soil and watered regularly. Choose a sod variety. Sod, called turf in some countries, are strips of already-growing grass attached to soil. Grass comes in many varieties, so select one suitable for your climate and your intended purpose. Warm-season grass thrives during summer heat, while cool-season grass prefers cooler weather. Grass types are discussed in more detail at the start of the section on grass seeds. Sod is often easier to choose, since you can see and feel the grass before purchasing. Purchase freshly cut sod. Grass cannot survive indefinitely on sod, so purchase newly cut sod. The attached soil should be moist, not dried out and crumbly. Install the sod right away. Sod is often sprayed with a light dose of liquid nitrogen right before cutting. When left stacked on a pallet too long, the nitrogen can create heat that kills the sod. Lay out the sod in a staggered pattern. Lay out one line of sod along the edge of your lawn, placing the sod end to end. Start the next line of sod staggered with the first, as though you were laying down a line of bricks. Tuck or roll the seams together for best results, as though you were seaming carpet. Try to avoid stretching the sod or overlapping two pieces. Trim the sod with a utility knife or sharpened trowel. If you need to fill a bare patch of dirt, or remove a section of sod that is overlapping another piece, cut a piece of sod into smaller pieces using a utility knife or a sharpened trowel. Make adjustments until there are no gaps between sod, and no overlaps either. Water heavily during the first ten days. Give your new lawn a thorough watering after installation. The water should go down all the way through the sod, into the soil beneath. When you lift a corner of the sod after this watering, it should be dripping wet. Water frequently during the first ten days, keeping the new lawn moist. Water during the early morning when possible, to give the grass time to dry out before fungus can establish itself. Do not water so much that it saturates the soil and causes pooling, as that will lift the sod off the soil and interfere with root growth. Reduce watering frequency. After the first ten days, water less frequently. Continue to water heavily enough to work water well into the topsoil, as this encourages root growth. Check the edges of the lawn for wilting, and water more heavily there if necessary. Avoid walking on the new lawn. Avoid using the lawn during the first week or so, and use it as lightly during the first month. After this time, the lawn should be well-established, and can be used as usual. Mow only when the lawn is well-established. Let the new lawn grow out to at least 2.5 in (6.5 cm) before mowing. Do not mow while the sod is wet and soft, and make sure the lawn mower blades are sharp. Light, hand-pushed mowers are recommended until the sod has established deep roots, which can take several weeks. Narrow down seed types by climate. Most "warm-season" grasses go dormant and brown in cool temperatures, while "cool-season" grasses will not stay green during summer heat. Decide which type is best for your climate, or consult a local experienced in planting lawns, or based on the current time of year and temperature. Cool-season grasses, such as Kentucky bluegrass, ryegrass, and fescues, should be sown in autumn, when upper soil temperatures are between 68 and 86ºF (20–30ºC). Warm-season grasses, such as bahiagrass, centipede grass, carpet grass, and buffalo grass are best sown in spring or summer, when upper soil temperature is between 68 and 95ºF (20–35ºC). Choose a specific seed type. If you have one particular look in mind, you may want to pick a single grass species. More commonly, grass seeds are sold in blends (varieties of a single species) or mixtures (combinations of multiple species) to provide better resilience to disease and environmental factors. Browse blends and mixtures to find one suited to your lawn's sunlight levels, your preferred grass texture, drought resistance, and durability to foot traffic. Avoid purchasing low-quality seed blends using the following tips: Look for advertised germination percentages above 75%, and an expiration date no more than ten months in the past, for best sprouting results. Look for grass seed containing less than 0.5% weed seeds. Avoid annual ryegrass, which dies permanently in winter. Avoid rough "agricultural" perennial ryegrass, or mixtures that include more than 20% of any type of ryegrass, or it can take over your lawn with its rough texture and appearance. Avoid grass seeds sold without an identifying variety. Work on the lawn in sections. Divide large lawns into sections measuring approximately 20 ft x 20 ft (6m x 6m). Work on each section separately, following the steps below for that section before moving on to the next one. This lets you divide your work into multiple work sessions if necessary, while ensuring that every section receives all the care it needs. Sow the grass. Spread grass seed using a seed distributor or lawn spreader if possible, to ensure even coverage. Drop the seeds by hand if no other options are available, but always refer to the recommended sowing density on the grass seed package. For even distribution, sow half the recommended seeds while walking in parallel rows back and forth lengthwise across the lawn, then sow the remaining half while walking in rows widthwise. If there is no recommended seed density on the packaging, use the following guidelines: Utility grass (designed for moderate to heavy use) can be sown at ½ ounces per square yard (15–20 grams per square meter). Most "ornamental" grass (designed for light use) can be sown at ¾ oz per sq yd (20–25g per sq m). High quality ornamental grass can be sown at 1 oz per sq yd (30g per sq m). Lightly rake the soil. Use a rake to cover the majority of the seeds with a light layer of soil, no deeper than 1/8 inch (3 mm). This protects the seeds from birds and wind, but still makes it easy for the young grass sprouts to push through the soil. For grass seeds sown in the summer, a thin layer (¼ in. or 6mm) of mulch can help retain moisture. Straw or hay mulch is not recommended, as it may contain weed seeds. Stay off the lawn while it grows. Put up signs or temporary barriers if necessary to keep people off the lawn. Do not step on the soil at all until the grass has germinated, which usually takes 10–14 days. Walk across it as infrequently and lightly as possible for about six months after planting. Water the seeds. Letting the seed dry out completely will prevent germination. To prevent this, water the seeds immediately after planting with a light sprinkler, just to the point of "puddling." Repeat frequently throughout each day until sprouts appear. After this occurs, water less often, but more heavily, now that the established plants won't be washed away. The exact frequency of watering depends on the temperature, humidity, and grass variety. Increase the watering frequency if the grass turns brown, unless it is the dormant season (winter for warm-season grass, or summer for cold-season grass). If using a blend with Kentucky bluegrass, keep watering with the gentle, more frequent schedule after the first sprouts appear. Look closely for the next few days for a new layer of small seedlings to sprout, as "KBG" can take longer to germinate than other species. After this second wave of sprouts appears, you can switch to a less frequent watering schedule. Roll the lawn once the grass is 2–3 in (5–7½cm) tall . Once the grass reaches this height, press it down with a light garden roller – either an empty metal one, or a plastic one filled with about 1 gallon (4 liters) of water. If you do not have a garden roller, you may attempt to lightly press the grass into the soil with the wheels of a rotary mower, or by treading across it carefully, but try not to press it so hard that the soil becomes hard and compacted. Mow the lawn once the grass is 3-4 in (7½–10cm) tall. Do not mow a new lawn until it reaches this height, as it needs uninterrupted time to focus on growing roots. Mow in small increments once it reaches this height, no more than ½ in. (1¼ cm) at a time, and wait at least a few days between mowing. Once the grass has reached the desired height and the lawn is well-established, mow according to preference. Never remove more than 1/3 of the grass height at a time. | Remove old plants with a hoe or machine. . Improve the soil (if necessary). Send in samples for a soil test (optional). Rake in starter fertilizer lightly. Water the soil and let it settle for one week. Roll the soil lightly. Decide which method of lawn planting to use. Choose a sod variety. Purchase freshly cut sod. Lay out the sod in a staggered pattern. Trim the sod with a utility knife or sharpened trowel. Water heavily during the first ten days. Reduce watering frequency. Avoid walking on the new lawn. Mow only when the lawn is well-established. Narrow down seed types by climate. Choose a specific seed type. Work on the lawn in sections. Sow the grass. Lightly rake the soil. Stay off the lawn while it grows. Water the seeds. Roll the lawn once the grass is 2–3 in (5–7½cm) tall Mow the lawn once the grass is 3-4 in (7½–10cm) tall. |
https://www.wikihow.com/Look-Good-Naked | How to Look Good Naked | To feel more confident about your unclothed body, start by practicing being naked when you're alone, like after you shower, to get more comfortable walking around in the nude. When you're naked around someone else, smile and make eye contact to create an air of confidence that will make you irresistible. Even when you don't feel confident, act like you are, and don't apologize for the way you look or point out features you see as flaws. Another way to look great in the moment is to straighten your posture. This will add to your confidence and make you even more desirable. Work on finding positions that make you feel best about how your body is seen, like lying on your side or turning to flattering angles. Rather than dwelling on feature you don't like, focus on showing off your best features. For example, if you like your waist, draw the eye there by putting a hand on your hip. | Appreciate your own beauty. Poor body image tends to come from three main sources: peers, parents, and standards of beauty that come from the media. All of these sources are external. So, try not to compare and contrast yourself with others, as that's a sure way to downplay your own attractiveness. Instead, focus on your own definition of beauty and the characteristics that make you beautiful. Practice feeling comfortable naked. If no one is around to see you, develop your confidence by walking around the house naked for a little while. If there are other people in the house, get in a little naked time by doing some of your post-shower hygiene routine before putting your clothes on. If you have someone you are romantically intimate with, ask him or her to spend some time being naked with you. Over time, you'll grow an appreciation for your natural body. Smile and make eye contact. Even when you're naked, most people will notice your face first. Your expression there will set the context for everything else they see, so give them a winning smile and show off your confidence. Add good eye contact, and you'll look irresistible. To ensure a good smile and good breath, floss and brush your pearly whites. You might look for toothpaste approved by the American Dental Association. Rinsing with mouthwash will help as well. Make sure your eyes look great by getting plenty of rest at least a few nights before. Also consider trying out brightening eye drops, but consult an eye doctor first. Certain eye drops can actually constrict blood vessels. Worry less about what the other person’s thinking. Chances are, people who see you naked aren't thinking what you think they're thinking, regardless of gender. Research suggests that men, as much as women, want to feel attractive during intimate moments. Fake it 'til you make it. No one is 100% satisfied with how they look. So, everyone who's confident in their naked selves is faking it to a certain extent and in a healthy way. Why not you too? Don't apologize. Avoid drawing attention to anything negative or anything you might perceive as negative—verbally or even mentally, as much as you can avoid it. And never apologize for the way you look! Straighten your posture. Standing or sitting with good posture will make you look taller, slimmer, and more confident. Imagine there's a string running all the way through your body, from the base of your spine to the top of your head, and alter your posture as if the string is being pulled taut. Just don't stand so stiff you look strained and tense. Notice your chin lift from your neck, making it appear more elongated. Your shoulders should also move down and backward. Your stomach should pull inward and upward (smoothing out any rolls), and your back will settle into a natural arch that pushes out both the butt and the chest. Lie on your side. When lying on a bed or couch, lie on your side to give off good body language. This posture will also make your waist appear smaller and, with the lower arm under your chest, prop up your upper body as well. Walk, stand, or sit at an angle. Try this old modeling trick, meant to make people look better on a two-dimensional plane. Aim to stand or sit on the diagonal, with a slight twist at the waist instead of facing someone head-on. This will naturally cinch in your waist. Further, walk with one foot directly in front of the other, forcing your waist to again twist back and forth. This sort of fluid motion will make you seem more trim overall. Show off your best features. Everyone has parts of their body they are particularly happy with. How you position your body will “direct traffic” to or away from certain body parts. Here are some suggestions: Put a hand on your hip. If you like your waist, draw the eye there by putting a hand on one hip. Twist your torso slightly to accentuate the narrowness of your waist even more. Arch your back. Arching your back will play up your chest and butt, making them appear more prominent. Women can also lift their rears a bit by putting on a pair of high heels. Point your toes and cross your legs slightly. If you want to direct attention to your legs, keep your toes pointed and your legs slightly crossed, so that they overlap a bit. This will make them appear longer and smoother. Push your chest forward. To make your chest appear bigger, drop your shoulders and fold your arms around your waist, so that each hand lands on the opposite waist curve. Raise your arms over your head and flex a bit. Even less muscular men and women can show off the muscles in their arms and shoulders by lifting their arms and flexing their triceps and biceps a bit. Wear an appealing fragrance. Knowing that you smell amazing will help you radiate confidence in your body. Put on deodorant, and wear a body spray, perfume, or cologne—but only enough of the latter that only someone close enough to embrace you would smell. If you're completely out of time and worried about smelling bad, splash some hand sanitizer or water under your armpits to eliminate odor. Make the lighting work in your favor. Turn off glaring overhead lights and fluorescents, and opt instead for soft, glowing light sources. Light candles, or turn on a lamp. If the lamp is still too bright, throw a sheer scarf or sheet over it, or if you can, point it to shine on the wall instead of into the room. Position yourself so that the lighting is behind you, showing off your confident silhouette instead of any flaws you might be worried about. . Shower Make sure your hygiene is at its best before you get bare. If you have time, take a shower or bath to wash and condition your hair and gently clean and exfoliate your whole body. You'll come out looking great and glowing! Just don't scrub yourself red and raw if your skin doesn't have time to recover, and don't spend so much time in the water that your hands start to wrinkle. Simplify your hair. Nudity usually comes with (or at least gives the appearance of) a degree of intimacy. For this reason a hairstyle that looks relaxed and casually confident is often better than something tightly gelled or elaborately coiffed. The fewer pins and ties in your hair, the more natural you will look. Create appealing bed-head. Before you strip down, run your fingers through the roots of your hair making a scrubbing motion. You can also apply a root-lifting product in horizontal sections where the hair meets the scalp, and blow dry. Alternatively, you can hang dry hair upside down, and point a blow dryer on a cool air setting up at it. For last-minute lift, spray dry shampoo on your roots. Let it dry for a few minutes before mussing your hair with your fingers. Apply a bit of makeup and moisturizer. Wear a full face of product if that's your preference, or go natural. Play up your cheeks with a light pink or coral blush that will make them look naturally flushed, and add a lip color that's one shade darker than your natural tone. At the very least, try to apply lip balm for smoother lips. Don't overdo the makeup. When you are nude, bold makeup colors don't have clothes to compete with for attention. If you put on too much makeup, it will be more obvious when you are naked. On the other hand, you can keep attention on your face by applying an eye-catching shade of lipstick. Use moisturizer. Lotion, body oil, or other moisturizers will prevent your skin from drying out, give it a healthy sheen, and make your skin particularly soft to the touch. Avoid products with parabens and other toxic ingredients. Accessorize. Be bold and highlight your natural beauty with accessories. A necklace, scarf, or feather boa are great choices for women, and guys might want to consider dog tags, a nice watch, or even a tie. Pick something fun and unusual. You can use it to play with if you're a bit nervous, and it can nicely complement your au naturel state. Get the room temperature right. Without clothes on, you will naturally need the air to be a little warmer to stay comfortable. Although the cold will make ladies' breasts stand at attention, guys don't get the same benefits—and shivering with hunched shoulders isn't a sexy look for anybody. Don't crank up the heat too far, either: a glow is good, but sweating profusely is not. Aim for a little above room temperature, which is approximately 70 degrees Fahrenheit (21 degrees Celsius). Watch out for heavy, bloating foods. Immediately before you plan to be naked, avoid foods that cause gas and bloating, such as beans, carbonated beverages, dairy products, and foods with high levels of fructose and unrefined sugars. If your stomach expands anyway, try to go for a walk or make a trip to the bathroom—both will help move things along, so to speak. Over the longer term, try to incorporate healthy, slimming foods into your diet, such as fresh produce and items that contain omega-3 fatty acids. Exercise and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start. Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio exercises are going to be your ticket. If you want to gain muscle, progressive weight training and getting enough protein is what you need. Consider getting a personal trainer. They can help you identify your goals and guide you toward them with expert knowledge and experience. If you're new to getting fit, a personal trainer will be the best way for you to ensure success. Exfoliate. When you're naked, glowing skin can become your best accessory. Exfoliate your skin regularly, especially rough patches like elbows and knees, to remove dead cells. An exfoliating brush, glove, or loofah can help, as can scrubs with beads, salts, or other natural exfoliating substances. Get a sunless tan. If you want your skin to look glowing, try applying a tinted moisturizer or bronze tanning lotion on your body. Exfoliate first, and be careful that you do this far in advance of having anything else touch your skin; you could stain something before the product dries fully. After your first coat has set, apply additional tanner to areas you would like to look leaner, like your thighs or waist. This gives a slimming shadow look. Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays. Groom your body hair. You might find that you feel and look better naked with a little body hair management. Many women choose to de-fuzz their armpits , legs , back , bikini line , or pubic area. Many men also trim or shave their private region and keep an eye on the rest of their body hair, at the very least trimming down lone hairs that grow too long. Here are some methods to do so, from least time-consuming upward. Shaving. Use a safety or straight razor to remove excess hair. Shaving is best done in the shower, while your skin is surrounded by plenty of moisture, and with some sort of shaving cream or hair conditioner applied to your skin first. Watch out for razor bumps and ingrown hairs, and make sure to shave shortly before you plan to be naked to avoid the appearance of stubble. Waxing. Waxing will remove unwanted body hair for 4 to 6 weeks. However, the process is a lot more painful than shaving, and it can be harmful to people with certain skin sensitivities. Book an appointment at a salon for a consultation to figure out if waxing is the right choice for you. Never wax yourself at home, unless you're an experienced esthetician, or you have one helping you. You could seriously damage your skin if you do it wrong. Threading. Threading is similar to plucking, and pulls individual hairs out with tiny knots on a string of thread. Book an appointment at a local threading salon to find out more. This also works to remove unwanted eyebrow hair. Electrolysis or laser hair removal. These procedures are administered by a licensed professional over a long period of time, and usually result in dramatically reduced hair growth. Pluck any strays. After you've used the hair removal method of your choice (or not), clean up stray hairs on the shoulders, back, chest, abdomen, legs, or feet with a pair of tweezers. Get great hair. Without your clothes, your hair will be about the only way to make a fashion statement. Try to make it look soft, healthy, and touchable, and consider dying it a color that best suits your skin tone. Apply color touchups to your hair, if needed. A root touchup or quick professional or self-coloring job can help reduce or eliminate gray hairs, if you're going for a more youthful appearance. You might also consider a few sporadic highlights to draw attention to your hair. Choose a haircut that flatters the shape of your face and is in proportion to the size of your body. Finding a great stylist and visiting often will keep your hair fresh and fashionable. Eliminate acne. Clear skin is appealing, and as such, acne can only get in the way of showing off your best self. Luckily, there are plenty of simple ways to get rid of acne. Severe acne might require help from a dermatologist, but for light acne, there are natural remedies that can help in a pinch. Apply ice. Ice can help reduce swelling in early-stage pimples. Apply ice wrapped in cloth for a few minutes, remove, then repeat. The anti-bacterial and anti-fungal properties in tea tree oil makes it an excellent tool to help with acne relief. Just apply to the affected area. Apply toothpaste to a pimple for an easy night-before treatment. Apply it to the area at night and wash it off in the morning. Pay attention to the grooming details. Jagged nails, white knuckles, and the smell of onions you cut for dinner stir-fry just aren't flattering. Clip your nails to an appropriate length, wash your hands and feet, and apply some lotion if they're dry. Additionally, consider getting a manicure and pedicure. Whiten your teeth. Whitening your teeth will help make your smile pop. Consider whitening toothpaste, trays, strips, or pens. You can also have your teeth bleached or laser whitened by a dentist. | Appreciate your own beauty. Practice feeling comfortable naked. Smile and make eye contact. Worry less about what the other person’s thinking. Straighten your posture. Lie on your side. Walk, stand, or sit at an angle. Show off your best features. Wear an appealing fragrance. Make the lighting work in your favor. . Simplify your hair. Apply a bit of makeup and moisturizer. Accessorize. Get the room temperature right. Watch out for heavy, bloating foods. Exercise and eat healthy. Exfoliate. Get a sunless tan. Groom your body hair. Get great hair. Eliminate acne. Pay attention to the grooming details. |
https://www.wikihow.com/Calculate-Blood-Alcohol-Content-(Widmark-Formula) | How to Calculate Blood Alcohol Content (Widmark Formula) | To calculate blood alcohol content with the Widmark formula, start by figuring out how many grams of alcohol the person consumed by multiplying the number of drinks by 14. Next, convert their weight into grams and multiply it by.55 for females and.68 for males. Then, divide this number by the grams of alcohol consumed to find the raw number. Finally, multiply the raw number by 100 to get the percentage. | Find your formula. The simplified version of the Widmark formula is: BAC = [Alcohol consumed in grams / (Body weight in grams x r)] x 100. In this formula, “r” is the gender constant: r = 0.55 for females and 0.68 for males. Count the number of drinks. In order to calculate BAC using the Widmark formula, you will need to count how many drinks have been consumed in a given period. To be as precise as possible, the number of drinks counted should be based on a standard drink size and alcohol content, rather than the number of glasses, bottles, etc. consumed. This is because the volume and content of drinks vary widely. The standard drink size varies from country to country and from drink to drink. In the United States: The standard drink size of an 80-proof version of a distilled spirit such as gin or whiskey is approximately 1.5 ounces. This is about forty percent alcohol. The standard drink size of a beer with a five percent volume of alcohol is twelve ounces. The standard drink size of a wine with a twelve percent volume of alcohol is five ounces. In the United States, a standard drink contains approximately fourteen grams of alcohol. Find the alcohol dose. Once you have the number of standard drinks consumed, multiply that number by 14 to derive the alcohol dose in grams. This will give you the alcohol dose—the amount of alcohol consumed. You can also find the alcohol dose using the formula: (Volume of drinks) x (AC of drinks) x 0.789 = grams of alcohol consumed If your area has a different alcohol content in a standard drink, you will need to multiply the number of standard drinks consumed by that alcohol content in grams. Take your body weight in grams and multiply it by the gender constant. The gender constant is 0.55 for females and 0.68 for males. If you know your body weight in pounds but not in grams, use one of the following formulas: Body weight in pounds / 0.0022046 = body weight in grams Body weight in pounds x 454 = body weight in grams A quick internet search will reveal numerous online calculators for converting pounds to grams. Divide the alcohol consumed in grams by (body weight in grams x gender constant. ). This step will give you a raw number based on the alcohol content in your body. Multiply the raw number by 100. Taking the raw number in the step above and multiplying it by 100 will give you your BAC as a percentage. Account for elapsed time. If you have been drinking over a period of time, you will need to account for the elapsed time and the amount of alcohol that your body has already metabolized by the time you calculate your BAC. To do this, use the following formula: BAC as a percentage – (elapsed time in hours x 0. 015) Understand the example. Imagine that a 120 pound woman consumed four 1.5 ounce drinks of an 80 proof liqueur over a five-hour period. Count the number of drinks. Four 1.5 ounce drinks of an 80 proof liqueur is equivalent to four standard drinks in the United States. Find the alcohol dose. Multiply the number of standard drinks in this example (4) by 14 (the number of grams of alcohol in a standard drink in the United States) to find the alcohol dose, 56 grams of alcohol. Multiply the body weight in grams and multiply it by the gender constant. 120 pounds is equivalent to 54480 grams (120 pounds x 454 grams per pound). Multiplying this by the gender constant (in this example, 0.55) = 29964 Divide the alcohol consumed in grams by (body weight in grams x gender constant. ). In this example, this equals approximately 0.0018689093579 (56 / 29964). For a less exact calculation, you can round this number to 0.00186. Multiply the raw number by 100. In this example, this gives the number 0.186 (0.00186 x 100). This number reflects the approximate BAC as a percentage, before accounting for elapsed time. Account for elapsed time. In this example, you should first multiply the number of elapsed time in hours (5) by 0.015 = 0.075. Then, subtract this number from the approximate BAC as a percentage: 0.186 – 0.075 = 0.111. This means that the approximate BAC in this example at the end of the five hour period is 0.111. | Find your formula. Count the number of drinks. Find the alcohol dose. Take your body weight in grams and multiply it by the gender constant. Divide the alcohol consumed in grams by (body weight in grams x gender constant. Multiply the raw number by 100. Account for elapsed time. Understand the example. Count the number of drinks. Find the alcohol dose. Multiply the body weight in grams and multiply it by the gender constant. Divide the alcohol consumed in grams by (body weight in grams x gender constant. Multiply the raw number by 100. Account for elapsed time. |
https://www.wikihow.com/Cope-With-a-Friend-That-Is-Also-Friends-with-Someone-That-You-Hate | How to Cope With a Friend That Is Also Friends with Someone That You Hate | To cope with a friend that is also friends with someone that you hate, try talking to them to explain how you feel. For example, say something like, “I'm not Sarah's biggest fan, we've never really gotten along well, but I don't want it to come between our friendship.” Try to avoid gossiping about the person you hate around your friend, since you might look immature and make your friend uncomfortable. If you end up hanging out with both of them at the same time, make some polite small talk but keep conversations brief so you don't risk arguing with them. However, if they start bullying or being mean to you, don't be afraid to walk away from the situation. | Talk to your friend. It is always difficult to talk about a tough topic, but being honest and having a conversation with your friend about the person you dislike will be better for your friendship. It will help them understand where you are coming from, and they might be more considerate when you are around that person. Make the conversation as nice and gentle as possible. “I know this is probably uncomfortable for you, I feel uneasy about it, too. I just want to be open and honest with you.” Tell your friend how you feel about other person in the nicest way possible. “I'm not Sarah's biggest fan, we've never really gotten along well.” Try to explain to your friend why you and that person don't get along. If there was an event that occurred, let your friend in on it. “I guess it comes from that whole situation between Sarah, Emily, and I, last summer...” Live in the present. Try instead refocusing your thinking to the present time you are spending with your friend. Utilizing mindfulness techniques will help you to train your brain to stay in the moment and to refocus when your thoughts drift to the other person. Come Back: When you catch yourself thinking about the other person that you dislike, or feeling anxious or jealous, think or say to yourself “Come back,” take a deep breath, and focus on what is happening right now. Attentive Listening: Look into your friends eyes and really listen to what they are saying. Notice the tone of their voice, the way they laugh, or how their face changes as they talk. This will help you feel more connected to your friend and focus on the moment. Speaking Mindfully: Fully consider the impact your words can have on the other person. Think about how you would feel if what you are saying were said to you. Ask yourself if you are being truly honest in your communication. Discuss how you feel. Try to let your friend know how you feel about your friendship and any feelings you may be having about the other person's impact on your friendship. The more honest you are with them, the more honest they can be with you. It's also important for you to communicate how you feel. You might try something like the following: ”I don't want to make a big deal out of this, but our friendship is important to me.” ”I'm worried that my feelings about Sarah are going to affect our friendship.” ”I'm not trying to tell you who to be friends with, I just don't want this to come between us.” Empathize with your friend. Empathy is trying to understand and feel someone else's experience from their point of view. Use empathy to recognize that it is probably very difficult for your friend. They are stuck in between two friends who don't get along, but ideally would like to stay friends with both. Practice empathy by making empathic responses that are validating, sympathetic, caring, and supportive. “I am so sorry, it has to be frustrating to be stuck in the middle. How can I help?” Avoid non-empathic responses that are impatient, invalidating, self-centered, uncaring, un-supportive, or demanding. “Don't freak out, you shouldn't feel that way. Here's what I want you to do.” Engage in positive reframing. Positive reframing is a technique where you notice negative events or maladaptive thoughts and make an effort to change them much like putting a picture in a new frame. Positive reframing will not change the situation, but it can change how you react to it and how you feel about it. Use this as a chance to learn by asking, “What can I learn from this that will help me grow?” Challenge the assumptions or beliefs behind some thoughts you might be having such as, “They are hanging out because my friend likes her more than me.” Use different wording, change “I really hate her” to “I'm not a fan of that girl” or “Maybe she is really struggling right now.” Don't gossip. If at all possible, avoid talking about the person you hate behind their back or gossiping about them. It's immature, mean, and will make you look like the bad guy.Gossip can be harmful to you, your friend, or the group as a whole. Gossip can be a form of exclusion or bullying. It can destroy your friends trust in you. It can prompt others to gossip about you. Try to be acquaintances or even friends with the person you dislike. Being friends with them may be too much, but you are going to see them or deal with them at certain points due to having a mutual friend. You may even hang out together in a small or large group. So try keeping your distance, but be friendly enough not to put your shared friend in an uncomfortable position. For example, when hanging out, keep conversations minimal, but pleasant. Consider small talk. If the other person hates you back, they may not be willing to be friendly with you. In this case, that is on them. Your mutual friend will notice and appreciate your efforts. Hang out together. If your friend contacts you and asks, "me and Sarah are going to see a movie, you want to come?" try going. It may be uncomfortable, but you never know what might happen. You might be able to help the situation by spending more time together. You may learn something new about that person that may help you understand why they are the way they are. You'll get a chance to see your friend and them hang out together and see if they are different around them than they are around you. You may find that spending time with them is not as awful as you thought. Don't compete. While you are hanging out together, it may be easy to develop an “us” vs. “them” mentality. That could be dangerous, because you will feel and then act like you are always in competition with that person. Instead, be the bigger person and resist the urge to get into a power struggle with them. Remind yourself that they might be trying to bait you into arguing or competing with them. Find an external “enemy” a object that you all agree you dislike. If you are in school, this could be a teacher or an assignment. It could also be a celebrity, or a television show. Remember why you are working hard at this in the first place, to maintain a good relationship with your friend. Arguing in front of them, while you are hanging out together will not accomplish that. Find qualities in them that you like. Even though you hate them, make an effort to find something about them that you like. Living with that negativity will be harmful for all three of you so try to find a way around it by picking out qualities that are positive. Think about your common interests, what do you both like? Focus on what you think is their best quality and go from there. Join in on an activity with them and create common ground. Be civil and polite. While you are hanging out together you might not be able to be friends but you should at least be civil. If you are nasty, your friend may realize that they don't want to hang out with the both of you. If just you are being nasty, it could cause your friend to prefer to hand out the the other person. It's better to always be polite. Say “hello” when you see them instead of ignoring them. Make eye contact when they are speaking. Say “thank you” and “you're welcome.” Stand up for yourself. While you should always try and remain polite, make sure you are not allowing the other person to walk all over you. Stand up for yourself in the face of nastiness, but try not to stoop to their level or retaliate. Your needs are important important, too. If the person is calling you names you can try to ignore it, or ask them to stop. Responding maturely will show your mutual friend that you are the bigger person and are more respectful. Avoid being around the person you dislike. If you truly cannot find common ground with the person, try to not be around them whenever possible. Walk away from the negativity and pessimism if you can and focus on the more positive people in the group. If you cannot walk away from, try to make the interactions as brief as possible. Keep your reactions under control. Never let the person you hate know that they are getting on your nerves. If they can see they are getting a reaction out of you, they are likely to keep doing whatever it is that upsets you. Instead remind yourself that you will not stoop to their level, and refocus your attention on someone else in the group. Remember, the other person is likely just trying to get you to react, so don't give them the satisfaction! Be the happy, confident, and fun person you are. If you are nice, fun to interact with, other people, including your friend, will want to be around you. You'll be able to show everyone that spending time with you will be drama free and that you are not interested in the conflict with the other person. Best case scenario: your friends could eventually lose interest in spending time with the person you hate, especially if they are always focused on the conflict. Allow for space between you. Make sure if you are in a group that you are not seated or standing directly next to the person you don't get along with. If they sit down next to you, you can choose to make the best of it, or you can excuse yourself to go to the bathroom and when you return choose a new spot. Space will give you a better chance of engaging others in conversation and gives you a bit of perspective. Alternatively, find something else to do. If you and the group are all going to an arcade, you can play different games. Use the time to figure out why they bother you. While you are in a group or while they are talking use the time to figure out what it is about them that bothers you. Use this to pinpoint what triggers you about them. Remember you cannot change their personality or behavior, but you can change your perceptions and the way you react to it once you figure out what it is. For example, if their accent is annoying, remind yourself that this is a part of who they are. Try to see the world from their point of view; your accent may annoy them too! Take their culture into consideration. Some cultures may find certain behaviors acceptable--those same behaviors may be considered rude in others! | Talk to your friend. Live in the present. Discuss how you feel. Empathize with your friend. Engage in positive reframing. Don't gossip. Try to be acquaintances or even friends with the person you dislike. Hang out together. Don't compete. Find qualities in them that you like. Be civil and polite. Stand up for yourself. Avoid being around the person you dislike. Keep your reactions under control. Be the happy, confident, and fun person you are. Allow for space between you. Use the time to figure out why they bother you. |
https://www.wikihow.com/Bungee-Jump | How to Bungee Jump | Before you bungee jump, make sure to put on correct clothes, like flat shoes attached securely to your feet and t-shirts and pants that don't restrict your movement. If you're feeling nervous beforehand, take some time to watch others jump so you can see how it's done. When you're ready to jump, fill in the forms provided by the operator and get weighed to determine what equipment you need. Then, go up to the top of the bungee bridge and follow the instructions given by the staff. Finally, jump when a staff member yells "Go!". | Check your body condition. In general bungee jumping is very safe but certain conditions can make it potentially dangerous. These conditions include high blood pressure, a heart condition, dizziness, epilepsy, and injuries to the neck, back, spinal column, or legs. If you have any of these conditions you may want to speak to a doctor before planning for your bungee jumping experience. Many harnesses are attached to your ankles and can exacerbate any ankle or knee problems you may be experiencing. Neck and back injuries can make it difficult to bungee jump because of the pressure being put on them during your jump. Speak to your doctor. Make sure you are old enough. Some outfitters will allow jumpers as young as 14, others only allow those 16 years old and above. In many cases, if you are under 18 then your parent or guardian will have to accompany you to sign any waivers the outfitter provides. Find a bungee jumping place. Many bungee jumping locations are set in environments with beautiful scenery. Find the one that most appeals to you! There are many locations around the world and some of the most popular tourist attractions also offer bungee jumping experiences. You can jump from bridges, cranes, platforms on buildings, towers, hot air balloons, helicopters or cable cars. Choose whichever location appeals most to you. Check the safety and legality of the bungee outfitters. Make sure this is a legal outfit and not some random guy with a rope on top of a bridge. Read reviews of your outfitter online or ask for references from the outfitter and see what other people have to say. Check if your outfitter is registered with the local board of tourism. The BERSA (British Elastic Rope Sports Association) Code of Safe Practice is a safety guideline for operators. It covers three important topics: informed participation (meaning you must understand the risks involved), redundancy (meaning there are back-up systems in place so that if one component fails the whole system will not fail) and competence (meaning that all equipment and personnel must be of sufficient quality to competently perform their function). This code allows you to ensure that your operator is safe. Don't be afraid to ask questions. This also helps you check up on the outfitter and ensure they know what they are doing. You can ask about their equipment, staff training, operating standards, history and so on. This helps you determine how knowledgeable, friendly and safe they are as an outfitter. Look into costs. Look into costs in advance as well- expect to pay up to $100 or more. Many outfitters will charge a deposit when you book which could be around $50 or half of the total cost. Book your jump. You might want to book in advance to ensure that when you arrive you are able to jump. Some outfitters require advance booking because you have to take transportation to the location of the jump. Don't think about it too much. The more you think, the more nervous you will get and the more likely you are to back out or talk yourself out of it. Everyone is nervous so do not worry about feeling that way! Just because you are afraid of heights does not mean you won't jump. Bungee jumping is a very different experience and you may not feel the same while jumping- especially because of the adrenaline rush! Dress correctly. Wear comfortable clothes and tuck your shirt in so that it does not fly up when you decelerate, showing everyone your stomach. Similarly do not wear a skirt. Your clothes should not be restrictive or too loose. Shoes should be flat-soled and attach securely to your feet. Do not wear boots or shoes that come up high on your ankles or else they can interfere with connecting the ankle harnesses. Tie up your hair. If you have long hair you must tie it up so that it does not get stuck in any of the components or hit you in the face while you are jumping. Understand your harness. There are different types of harnesses used for bungee jumping but the most common are the body harness and leg harness. A leg harness will attach to both your ankles and you should have a backup harness (usually a sit harness such as what you might use for normal rock climbing). A body harness will allow you to move around more easily and complete spins or flips more easily. If you are connected via a body harness you should have at least a sit harness and shoulder harness, or a full body harness. Think about how you will jump. There are many different styles of jumping but the best way to jump is the swallow dive. In this jump you take a nice leap off the platform with your arms stretched wide and soar like a bird towards the ground. By the time you reach the bottom you should be facing straight downward and the deceleration should be very smooth. Other types of dives include the back dive, railing jump (similar to swallow except you are jumping off a railing on some bridges), bat drop (where you are hanging upside down on the edge of the platform before jumping and then simply drop), elevator (drop feet first but can be very dangerous and break your ankles) and tandem (jumping with two people at one time). Watch others jumping. Take some time to relax and watch other people jump before starting your experience. This can help you ease your mind and nerves. Shave your legs. If you are using a leg harness, then they will have to lift your pants to strap it on. If the sight of your unshaven legs embarrasses you, be sure to shave prior to jumping. Sign in with your outfitter. You will pay the balance for your jump if you have not already and sign a few forms and waivers. Although bungee jumping is very safe, they will want to make sure you understand the potential risks. If you have any questions about the waiver, do not hesitate to ask a crew member. Be prepared to be weighed. They will weigh you to make sure they are using the correct equipment for you body weight and to make sure you are not over the weight limit of the outfitter. Go to the top of the bungee bridge. When you get to the top of the bungee, there will be instructors up there who will prep you. If you can make it to the top, then you should be fine because this is one of the scariest parts! Listen to your instructors. Listen to what they have to say, as it will make your jump more enjoyable. Also, don't be afraid to ask questions- that's what they are there for. The instructors will put padding around your ankles and then attach big elastic bands around them, which will in turn be attached to the actual bungee cord! Understand that fear is natural. Fear is your body's way of protecting itself as self-defense. Try to channel your thoughts and convince your mind that you are not inflicting harm on yourself. Things will move fast once you are strapped up, so just let things happen. Don't look down before jumping! You will have plenty of time to admire the scenery while jumping. Looking down before you jump might make you change your mind. Jump when a staff member yells 'Go! ' It's an incredible feeling falling through the air at that speed! Enjoy the ride, and feel free to scream your head off! At the end of the drop you should decelerate smoothly and it will actually feel quite peaceful. After the jump, a guy in a boat might come and unhook you from the cords or they will lift you back up to the bridge or wherever you jumped from. Brag about it! You just went bungee jumping- you are instantly super-cool ! | Check your body condition. Make sure you are old enough. Find a bungee jumping place. Check the safety and legality of the bungee outfitters. Don't be afraid to ask questions. Look into costs. Book your jump. Don't think about it too much. Dress correctly. Tie up your hair. Understand your harness. Think about how you will jump. Watch others jumping. Shave your legs. Sign in with your outfitter. Be prepared to be weighed. Go to the top of the bungee bridge. Listen to your instructors. Understand that fear is natural. Jump when a staff member yells 'Go! Brag about it! |
https://www.wikihow.com/Make-Mud | How to Make Mud | To make real mud, find an open area without grass, then make a trough in the dirt. Use a garden hose or a bucket to fill the trough with water, stirring the mixture occasionally with a stick. If you want to make play mud, mix together cornstarch and cocoa powder, then slowly add in water. You can add baking soda to the play mud if you want to give it a texture similar to real mud. To make beauty mud, mix together fuller's earth clay, plain yogurt, honey, and tea tree oil, then apply the mixture to your face. Leave the mask on from 30 minutes to 2 hours, then rinse it off completely. | Gather your materials. You'll need sharp sand (also called concrete sand), Portland cement, and water. How much of each will depend on how much mud you need. Both sharp sand and Portland cement should be readily available at your local hardware supply store. Mix the cement and sand. Mix the cement and the sand together until they're well blended. Different people will recommend different ratios for mixing (4:1, 5:1, 6:1, and 7:1), but a ratio of 5 parts sand to 1 part cement is the best starting option. "Stickier", stronger mud should be made using the 4:1 ratio, but this is difficult to mix. Add in the water. With the dry ingredients thoroughly mixed add in water slowly until it reaches the right consistency. It should be vaguely damp and stick together when you compress it in your hand. The consistency will be similar to peanut butter. What type of sand you use and what the environment is like where you live will affect how much water you need to use. Use less if you know that you live in a wet area. Spread and adjust. Spread your mud as needed for your project. Adjust the ratios if you find they don't work for you. Gather your ingredients. You'll need fuller's earth clay, plain yogurt with live cultures, honey and optionally aloe vera and tea tree oil. The clay may need to be bought online, although you should be able to purchase it from a hardware store. The rest should be available at large grocery stores. Mix the ingredients. Mix two tablespoons of the clay with 1 tablespoon of yogurt, 1 teaspoon of honey, and either 2-3 drops of tea tree oil or 1 tablespoon aloe vera (depending on if you want these). The tea tree oil is good for fighting acne, the aloe vera for repairing damaged skin. Apply the mask to your face. Wash your face first. Then, with the ingredients completely mixed, use a clean brush (like a paint brush or a cheap makeup brush) to apply it to your face. Be careful not to get it in your eyes. Rinse the mask. After allowing the mask to sit on your face for at least half an hour (1-2 hours is best), rinse it off completely. Gather your ingredients. You'll need cornstarch, water, and food coloring or cocoa powder. Add the dye to the water. If you're using food coloring to get the brown, dirt look, use equal amounts of red, blue, and yellow food coloring (2 drops of each should suffice). Mix the cornstarch and water. Starting with 1-2 cups of cornstarch, mix in the cocoa powder if this is how you're getting the brown color. With those ingredients mixed, or minus the cocoa if using the food coloring, slowly add in water and mix the two together. Stop adding water when you get the magic consistency, where it's hard when you touch it but melts when you don't. Add texture materials. If you want, you can add in real dirt for texture or other kitchen materials, like rice flour or baking soda. This will give your play "mud" a grittier texture, like real mud. Find a place to make the mud. The most ideal place is in an open, fertile dirt area without grass. Avoid dirt with stones, twigs, oil leaks, or other debris in it. Make a trough. If you want deep mud, first make deep grooves, channels, or holes in the dirt. Make the spaces evenly, but near each other. Use a hose or bucket to wet the dirt area. Occasionally, use a stick (or your hand) to stir the dirt-mud around so it'll absorb the water. Keep using your stick to check the mud until it's the desired texture. Stir as needed. As the mud gets wetter, stir and check it more often. Enjoy! | Gather your materials. Mix the cement and sand. Add in the water. Spread and adjust. Gather your ingredients. Mix the ingredients. Apply the mask to your face. Rinse the mask. Gather your ingredients. Add the dye to the water. Mix the cornstarch and water. Add texture materials. Find a place to make the mud. Make a trough. Use a hose or bucket to wet the dirt area. Stir as needed. |
https://www.wikihow.com/Catch-a-Salamander | How to Catch a Salamander | To catch a salamander, try attaching a glow stick to a fishing net, which will help attract nearby salamanders. Then, sweep the net through some water, like a pond or stream, so it's touching the bottom. You can also try catching a salamander with a funnel trap, which you can purchase or make on your own. Just place the trap at the bottom of some water or in a wooded area that's near stagnant water and check on it every day to see if you caught something. | Learn about salamanders. Get to know something about salamander behavior before you catch them. This can help you more effectively catch a salamander or many of them without harming the animal. Contact your local county extension to help identify salamanders in your local area. Some facts to know about salamanders you should learn are: they are completely harmless to people and plants most don't grow beyond 6 inches they are smooth-skinned they live in moist places like under rocks, logs, and in mulch. healthy salamanders will be skittish around humans. Collect trapping equipment. It can be fairly easy to trap salamanders in ponds or near other bodies of water. By putting together trapping materials before you start, you can effectively catch your salamander(s). You'll need the following items: 24 ft. of 18 inch wide aluminum window screening or 15 ft. of 28 inch wide screening for the cylinders 15 ft. of 36 inch wide fiberglass screening for the funnels 25 ft. of string or small rope for the handles Utility knife and scissors for cutting the screen and rope Stapler with 1000 staples A small fish net if you want to catch or other container, such as a jar with some water in it. Make sure it has holes in the lid so the salamander can breathe. A glow stick or outdoor light bulb, which studies have shown can be an effective bait for trapping amphibians. Construct a funnel trap. Although you can purchase commercially made funnel traps for salamanders, they may not be as effective as traps you make yourself. Using the material you gathered, put together your funnel trap and place it in the water to catch your new pets. Cut a rectangular piece of aluminum window screening using the scissors or utility knife for the cylinders. Roll the cut piece of screening into a cylinder 18” long and 8” in diameter. Leave a 1” lip on the top of the cylinder by holding the 18” end and rolling it towards the other end. Staple the 1” screening lip along the base of the lip where it meets the cylinder screening to hold the cylinder and lip together. Cut out two funnels from the fiberglass screening with a 9” opening on the wide end, and 1 ¾” opening on the narrow end of each piece. Roll the wide ends of the funnels over the outside edges of the cylinder and staple every ½” with the stapler. Attach a 30” string handle to the lip and attach it with duct tape to both ends of the 1” aluminum lip. Place the funnel trap in the salamander’s habitat. Most salamanders live and breed near water because their skin requires moisture. Where you place your funnel trap will depend on the time of year, since many salamanders burrow in the winter. Find a stagnant, or non-flowing, water source like a swamp, pond, or vernal pool. Place the trap near the bottom of a pond in the winter. Put the trap by burrows and wooded areas in the late spring and early summer. Make sure these are close to stagnant bodies of water as well. Check your traps. Within twenty-four hours of setting your traps, see if you've caught any salamanders. You may also capture species other than salamanders and can return these to the wild. If the trap is empty, leave it in place and continue to check until you find a salamander. Take a plastic bag or jar with pinholes or a bucket of water to catch and transfer your salamander to its new habitat. Net a salamander. If you choose to actively net a salamander instead of using funnel traps, find them in the same places where you would set traps. Consider using a glow stick to attract salamanders into your net. Wear a pair of waders or tall water proof pants so you can walk out into water. Sweep the net through the water by holding the net from the handle. Run the net, hoop first, through the water down-angled into the muck at the bottom of the pond or stream. Observe the salamander’s health. When you catch a salamander, check its health before you take it home to its new habitat. This can ensure that it doesn't die or introduce diseases to a currently salamander colony you have. The following traits indicate a healthy salamander: Plump but not bloated No visible bones in the rib, abdominal, or hip area Clear skin with no cuts, scratches, or discolored patches Clear and alert eyes No secretions or inflammation. Quarantine new animals. If you have an established colony of salamanders, quarantine your new animals for a few weeks. This can ensure that they are healthy and don't wipe out any other animals with disease. Be aware that fungal infections are very common in salamanders and often fatal. Keep quarantined animals in buckets or, ideally, in separate aquariums. Avoid handling salamanders. As adorable as salamanders are, it is very important to not handle them unless absolutely necessary, such as transferring the animal to its new habitat. Secretions, salt and heat from human skin or substances on it can harm salamanders. Wash your hands in hot and soapy water before handing the salamander. Make sure to remove any soap residue from your skin so you don't harm your salamander. Transferring or touching your salamander with a small net is the best way to not harm it. Transfer your salamander to her new habitat. Once you've checked the health of your salamander, you are ready to move her to her new habitat. Giving her a clean and fun environment may help her live for up to 20 years. Your habitat should include: a clean aquarium large enough to accommodate all of your salamanders two to three inches of sloped and washed aquarium gravel to line the tank plants that have been washed so they don't introduce diseases or fungi to the salamanders a sufficient source of sunlight a water filter a lid. Feed your salamander. All species of salamanders are carnivores but may eat their meals very slowly. Salamanders eat different types of animals depending on their size; larger salamanders will go for larger prey. Give your salamander food on alternate days five days a week. These foods can include: earthworms or wax worms slugs snails crickets frozen brine Mysis shrimp fish crayfish mice shrews spiders centipedes. Clean the habitat. Salamander enclosures are havens for bacteria and fungi. Keep your salamander's aquarium very clean to maintain her health and prevent the growth of harmful organisms. Place a water filter in the aquarium to keep the water clean between more thorough disinfection. Disinfect the aquarium with hot, soapy water every couple of weeks or more often if you notice it is dirty. Transfer the salamanders to holding tanks while you're cleaning. Make sure to rinse the aquarium thoroughly so any residue doesn't harm your salamander. Watch for eggs. If you've got multiple salamanders in a habitat, they may reproduce. Keep an eye out for salamander eggs under the water in the tank or on ground surfaces. Be aware that many salamanders go through egg, large, juvenile, and adult life stages. Some species, however, will hatch directly into small salamanders. Capture eggs or larva in a small net and release them into the wild if you don't want to keep the babies. | Learn about salamanders. Collect trapping equipment. Construct a funnel trap. Place the funnel trap in the salamander’s habitat. Check your traps. Net a salamander. Observe the salamander’s health. Quarantine new animals. Avoid handling salamanders. Transfer your salamander to her new habitat. Feed your salamander. Clean the habitat. Watch for eggs. |
https://www.wikihow.com/Use-a-Chronograph-Watch | How to Use a Chronograph Watch | To use the timer on your chronograph watch, press the top button on the right-hand side to start the timer. When you're done, press the button firmly and check to make sure that the chronograph hand has stopped moving. Next, press the bottom right button on your watch to reset the chronograph. Make sure to reset the chronograph after every use, otherwise it will start timing from the point you stopped it the next time you use it. | Pick a chronograph watch that is easy to read. Chronograph watches have many small features that can be difficult to see. Choose a watch with a clear face that showcases each sub-dial clearly. Make sure that the hands on your watch contrast the color of the watch face, making them easy to see. Be sure to try on a watch before buying it to make sure that you can see the numbers on your wrist without having to bring it up to your face. Buy a watch that can time the duration you want it to. Chronograph watches range in terms of how long their timer function operates. Be sure to choose a watch that you can use for the purposes you have in mind. Some watches can only time 30 minutes at a time, while others have the capacity to time up to 12 hours. For instance, if you want a chronograph watch to time your long walks or runs, choose a model that times at least 2-3 hours at a time. Opt for a watch that is water- and shock-resistant if you're active. If you live an active lifestyle, choose a watch that will stand up to water, sweat, and intense movement. You should also make sure that chronograph buttons on the side of the watch are not sensitive enough to turn on or off unexpectedly while you are moving. Shop for watches that will be easy to operate while you are active. If you are going to swim while wearing your watch, choose a model that is water-resistant up to 200 or 300 meters. Watches that are water-resistant up to 30 meters are usually just splash-resistant, and not appropriate for swimming. Watch the second hand while you time things. On chronograph watches, the second hand is a long, thin hand that travels on the main dial of the watch. It records each second while your watch's chronograph function is being operated. Look for this hand in motion as the signal that the timer function of your watch is in use. Note that watches without a chronograph function will not have this hand. Observe the minutes sub-dial on the face of your watch. Locate the minutes sub-dial right side of your watch face, where it is found on most chronograph watches. This small circle records the minutes that elapse while your chronograph function is turned on. Note the position of the minutes hand on this sub-dial to see the time recorded. The minutes sub-dial may be marked with a 30 or 60 at the top part of the circle, depending on the model of watch you have. Look at the hours subdial if you are using the chronograph for a long period of time. On most chronograph watches, the hours subdial if found on the left of the watch face. Look at this subdial to note the number of hours passed. This function is particularly useful if you are tracking long events like marathon races. Most chronograph watches record up to 12 hours. Press the start/stop button on the side of the watch. On most chronograph watches, the button on the top right side starts and stops the chronograph. Locate this button and press it to start the timer. Be sure to only press it once, as pressing it a second time will stop it. Press the button again once you are done using the chronograph. Keep your finger on the top right button while you use the stopwatch function of your watch. When you are done, press the button firmly to stop the timer. Look at the chronograph hand to make sure that it has stopped moving. Press the second button to reset the chronograph. On most chronograph watches, the bottom right button resets the chronograph when you are done using it. Once you have noted the time you recorded on your watch, press the button. The hands on the sub-dials of your watch should return to their starting position. The chronograph should be reset after every use, otherwise it will continue measuring time from the point you stopped it the next time you use it. Wind your watch if it is not automatic model. Mechanical chronograph watches must be wound every day or two to keep them functioning. Take off your watch and hold it with the face towards you. Brace the crown of the watch and turn it clockwise repeatedly until you meet resistance. If your watch is completely run down, it may take 20-30 turns to wind it fully. The crown is the small dial on the side of your watch. On most chronograph watches, the crown will be found on the right side under the start/stop button. | Pick a chronograph watch that is easy to read. Buy a watch that can time the duration you want it to. Opt for a watch that is water- and shock-resistant if you're active. Watch the second hand while you time things. Observe the minutes sub-dial on the face of your watch. Look at the hours subdial if you are using the chronograph for a long period of time. Press the start/stop button on the side of the watch. Press the button again once you are done using the chronograph. Press the second button to reset the chronograph. Wind your watch if it is not automatic model. |
https://www.wikihow.com/Survive-a-Dust-Storm-or-Sandstorm | How to Survive a Dust Storm or Sandstorm | Dust storms and sandstorms can be destructive, but with a little preparation, you'll increase your chances of survival. As soon as you notice the dust storm, wrap a bandana or piece of cloth over your nose and mouth to prevent you from breathing it in. Wear goggles if you have them to protect your eyes. Get to shelter as soon as possible. Or, if there's no shelter around, crouch down and shield your face from large objects that may be carried with the wind storm. Moving through the storm can be dangerous, so wait until it passes before trying to relocate. | Put a mask over your nose and mouth. If you have a respirator or mask designed to filter out small particulates, put it on immediately. If you don't have a mask, wrap a bandanna or some other piece of cloth around your nose and mouth. A shirt sleeve or a medium-sized sheet works good. Moisten it a bit if you have enough water. Apply a small amount of petroleum jelly to the inside of your nostrils to prevent drying of your mucus membranes. Protect your eyes. Eyeglasses offer minimal protection from blowing dust or sand, but airtight goggles are better. If you don't have goggles, shield your face with your arm as you move, then wrap a piece of cloth tightly around your head to protect your eyes and ears. Look for shelter. Even a parked car will do, if you do not have shelter, hide behind a giant rock. When possible, enclosures are your best bet. However, anything "leeward" (shielding you from the direction of the wind) of the storm will be better than nothing. Sand will bounce around when it hits objects, so you should still try to cover as much of your skin and face as possible. If you cannot get to shelter, crouch down. It minimizes the chance you'll get hit by something flying. Get to high ground. The densest concentration of sand or dust bounces close to the ground, so the storm will be less forceful at the top of a hill. Seek high ground if you can find a safe, solid, high point, but only if the storm is not accompanied by lightning and there is no danger of being struck by heavier flying debris. Do not lie in a ditch, as flash flooding may occur even if no rain is falling where you are. In the actual dust cloud, rain generally dries up before it reaches the ground, but it may be raining nearby, and ditches, arroyos, and other low-lying areas can quickly flood. If you have a camel, have it sit down and press yourself against its leeward side. Camels are well adapted to surviving in dust storms. If you're in sand dunes, do not seek shelter right on the leeward side of the dune. The high winds can pick up huge amounts of sand very quickly, and you could find yourself being buried in sand. Shield yourself from flying objects. Seek out a large rock or other landform to protect you at least partially. Cover as much of your body as possible to protect yourself from flying sand. Wind-propelled sand can hurt, but a dust storm's high winds can also carry heavier (more dangerous) objects. If you find yourself without shelter, try to stay low to the ground and protect your head with your arms, a backpack or a pillow. Wait out the storm. Don't try to move through the storm; it's much too dangerous. Stay where you are and wait for it to pass before you attempt to move to a different location. If you can quickly reach such shelter before a dust storm reaches you, get there as quickly as possible and stay inside. Close all windows and doors, and wait out the storm. If you're with other people, stick together to minimize the chances that someone gets lost. Try safely outrunning the storm. If you see a dust storm from some distance, and you are in a vehicle or have access to one, you may be able to outrun it or detour around it. Some dust storms can travel at more than 75 mph (121 km/h), but they frequently travel much slower. Trying to outrun a storm, however, is not advisable if you have to put yourself at risk by traveling at high speeds. If the storm is catching up with you, it's best to stop and prepare for it. Once consumed by the storm, your visibility can potentially be reduced to zero in a matter of seconds. Do not try to outrun a storm on foot. Wind storms are unpredictable, and you could be easily overcome if it suddenly changes direction or picks up speed. Drive to a safe place where you can take shelter until the storm passes. Pull the car over and stop. If you're in transit and visibility drops to less than 300 feet (91.4 m), pull off the road (exit the freeway if possible), set your parking brake, turn off your headlights, and make sure brake lights and turn signals are also off. If you are unable to safely pull off the road, keep your headlights on, turn on your hazard lights, slow down, and proceed with caution, sounding your horn periodically. Use the highway's centerline to guide you if you can't see in front of you. Pull over at the nearest safe spot. Turning your headlights off while stationed off the road will reduce the possibility of a rear-end collision. In many cases, if your exterior lights are on, other drivers will use the taillights of the person in front of them as a guide to help navigate the road ahead of them. If you are pulled off the road and are sitting there with your lights on, someone might think they can follow you and run right off the road or even collide with you. Take cover and stay put. Do not attempt to move about in a blinding storm, as you will not be able to see potential hazards in your path. Roll up the windows and turn off vents that bring outside air in. Don't move your vehicle until the storm has safely passed. Know where dust and sand storms occur. Both types of storms are most commonly associated with the Sahara and Gobi desert regions, they can occur in any arid or semi-arid climate. If you live in or are traveling in a dusty or sandy place with high winds, prepare yourself in case you get caught in a storm. Heed dust storm warnings. Dust storms are most likely to occur on hot summer days under certain atmospheric conditions, and meteorologists can frequently predict the possibility of these storms. Tune in to local TV or radio broadcasts before traveling in hot, dry conditions, and consider rerouting or delaying your trip if dust storms are predicted. Roadside signs may also be available to warn you of dust storm danger. If there's a good chance you'll get caught in the storm, it's advisable not to travel at all. Stay home and batten down the hatches so you won't risk getting hurt or damaging your car. Be prepared in case of an emergency. If you are in a storm-prone area, you should always be aware that a storm could occur. If you'll be outside for a long period of time, wear long sleeves and pants to protect your body. Carry a satchel or keep a box in the trunk of your car filled with items you need in the event of a sand or dust storm. Fill the emergency kit with these items: A mask designed to filter out small particulates Airtight goggles A water supply A warm blanket, in the event of a winter dust storm, which can quickly lead to hypothermia. | Put a mask over your nose and mouth. Protect your eyes. Look for shelter. Get to high ground. Shield yourself from flying objects. Wait out the storm. Try safely outrunning the storm. Pull the car over and stop. Take cover and stay put. Know where dust and sand storms occur. Heed dust storm warnings. Be prepared in case of an emergency. |
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