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https://www.wikihow.com/Be-Less-Awkward | How to Be Less Awkward | Being less awkward can feel challenging, but one way to start feeling less awkward is to develop your confidence. Improve your self-confidence by spending time engaging in activities that you love like watching old movies or playing board games. You should also take the time to look and feel presentable -- dressing in a way that makes you feel better about yourself will make you more confident! Finally, surround yourself with people who build you up and make you feel valued for who you are. | Put yourself out there. If you already feel too awkward to even know how to properly greet your next-door neighbor, then the last thing you probably want to do is to put yourself out there and spend more time interacting with people. However, the more time you spend with people, the more comfortable you'll be socially, and the less afraid you'll be of saying or doing the wrong thing. Make a goal of spending more time with people and less time holed up at home. Meet a variety of people through different networks, such as the school newspaper, the tennis team, or a youth group, and learn how to hang out with people with different interests and backgrounds. If you don't feel like you thrive in a group environment, invite a friend or an acquaintance for coffee or a small outing first. Getting to know people on an individual level can help you build the confidence to hang out in a group setting. Don't be silent. You can still not be putting yourself out there even if you're in a room full of people. Though you don't have to try to be the belle of the ball, if you're the shy sort of awkward, then make it a goal to speak up a bit more and to make your presence known so you're more comfortable with people reacting to you. Stop caring what people think -- or look like it. Though it's impossible for anyone, even Justin Bieber or Brad Pitt, to ever fully stop caring about what people think, you can still make an effort to care less about what people think about you. If you're paralyzed by the thought of doing something wrong because you don't want to offend, bore, or annoy anyone around you, then you'll never be able to overcome your social awkwardness. The next time you talk to someone, tell yourself that you're taking a risk and being dynamic, and that it's better to get the reaction you want than to do nothing. People can also tell if you're obsessed with what they think if you're constantly asking questions about what they think. If you always say things like, "Do you think my new haircut sucks?" or "Do you think I should stop playing the cello?" then you'll look like you don't have a mind of your own. If you stop caring about what people think, you'll be on your way to developing your confidence and sense of self. Working to meet your private goals and doing the things you love is a lot more important than pleasing the people around you. Don't let people catch you checking out your reflection in a window or staring at yourself in the mirror. This will make it look like you're overly-concerned with your image. Develop your confidence. Though developing your confidence is easier said than done, you need to work on improving your self-worth if you want to be less awkward. Part of being awkward stems from feeling like you just don't "get it," and don't know how to act around people who all look like they know what they're doing. Well, until you see that you're not any worse than the people around you, you won't be able to interact with others on an equal playing field. Take pride in doing the things you love. Whether you love classic movies, building model planes, or running, you should spend time doing the things you enjoy to improve your sense of self. Though no perfect wardrobe or haircut will actually make you feel confident, taking the time to shower, groom yourself, and offer a presentable face to the world will make you feel better about yourself for sure. Hang out with people who make you feel good about yourself instead of the people who put you down. Part of the reason you may be feeling awkward around other people is because the people you're with don't make you feel valued. Get a grip on social norms. Another reason that people feel awkward is because they feel like they just don't know what to do in a social situation, and find themselves constantly saying something inappropriate or misreading social cues. Well, there's no handbook that can teach you exactly how to understand social norms and to be less awkward, but there are a few things you can do to get a better grip on social norms: If you have a friend or just an acquaintance who has amazing social skills, try to spend more time around that person to get a better understanding of how he pulls it off. If you did something that really offended someone or just failed socially, make a note of it so you can avoid it the next time around. Learn to read the dynamics of situation before you jump into it. If people are joking around in a group, it's not the time to talk about the hard math test coming up. On the other hand, if one person is talking about how sad he is after his break-up, it's not the time to tell an off-color joke. Embrace your awkwardness. You don't have to be as cool as James Dean to make people like you. In fact, being awkward, bumbling around, and spilling food all over yourself can actually endear you to people. Though you can work on improving your social skills, you shouldn't try to be super smooth, or people will know that you're not really being yourself. Embracing your awkwardness doesn't mean saying, "I'm so awkward!" every two seconds; but it does mean being comfortable with your occasional lack of social grace. Learn to laugh at yourself. That will make people more comfortable around you and will be happy that you're willing to admit you're imperfect. You don't have to be self-deprecating to make fun of yourself occasionally using the right tone. For example, if you always spill on yourself and someone has pointed out the big awkward ketchup stain on your pants, just say, "Trust me, it's usually worse," instead of looking all embarrassed and uncomfortable. Don't show up too early or too late. Though this may sound like a small point, a lot of social awkwardness comes from bad timing. If you showed up super early to an event and are the first one there, then you may get stuck talking to the person organizing the event without having much to say, or you may feel like you're just in the way and are better standing off to the side. On the other hand, if you show up to an event way too late, everyone will have already developed their dynamic, and it may be more difficult to insert yourself into the conversation. If you're going to a party, showing up exactly on time may make you look a little bit too eager. Show up at least fifteen minutes late if there's no rigid deadline. Of course, don't show up late if it'll look rude. Be interested -- not interesting. This is a key rule when meeting new people. You may be obsessed with reporting the coolest fact you read on the news or you may want to wow your new acquaintance with your extensive knowledge of Italian cuisine, but if you want to have a positive social interaction, you should focus on showing interest in the other person's life instead of talking on and on about yourself. Here are some ways to show interest without coming on too strong at the beginning of a conversation: If the person is reading a book, ask him how he likes it. If the person is wearing a sweater with a college's name on it and you know something about the school, ask if the person went there and talk about what he thinks of it. You can ask the person where he or she is headed if you bump into each other, and that can strike up a conversation about that person's interests. Ask the person about his or her plans for the weekend. Ask thoughtful and open-ended questions. When you should interest in a person, you shouldn't just ask any question that comes to your mind or the person will think you're being random or even rude. Ask questions that can lead to a long answer and show that you're putting in some effort in getting to know the person. Don't ask a question that can be answered with a simple "yes" or "no" unless you have an immediate follow-up. Here are some ways to pose a thoughtful question: "Nice tennis racket. How long have you been playing?" "Mary always throws the best parties. How do you know her?" "I love Catcher in the Rye. Are you reading that for fun, or for school? What do you think of it?" "What did you think of Mr. Peterson's test? I couldn't believe how hard it was." Master the art of small talk. To get to know new people, you have to master the art of small talk. Small talk may sound silly, but it's exactly what gets you to know a person and to be able to have a more meaningful discussion as the conversation progresses. Making small talk just means being able to keep up the flow of a conversation, to learn to build from one topic to the next, and to read social cues to see what the person really want to talk about. Here are some things to keep in mind as you try to make small talk: Make the person comfortable. Put the person at ease by smiling, not leaning in too close, and giving him all of your attention. Reveal something small about yourself. Say that you love watching hockey, that you grew up in Brooklyn, or that your favorite subject is history -- just give the other person something small to work with. Be a good listener. If the person mentions that he has a sister in passing, you can circle back to it if the subject of siblings come up; then, you can say, "You mentioned you had a sister. Are you close in age?" and the person will be impressed that you remembered. Engage the person. Make sure that you're asking questions and keeping the conversation moving back and forth without dominating the conversation or letting the person do all the talking. Avoid personal subjects at first. As you and the other person get to know each other, you can start to talk about more personal topics. At first, though, it's better to steer clear, or you'll risk making the other person uncomfortable. One of the reason people feel awkward is because they bring up a subject that clearly makes the other person uncomfortable but they don't know why. Here are some topics to avoid when you're talking to a person for the first time: Serious breakups The death of a loved one Sexual experience Health problems you may be having Deep personal struggles Embarrassing moments Don't overshare. Oversharing is related to getting too personal. You may be the kind of awkward person who sees that the other person has nothing to say, and then compensates by talking nonstop, wondering, "How the heck did I end up talking about my grandmother's bronchitis?" Though you may think that talking about anything that comes to your mind will make the conversation keep going, it's actually better to pause and redirect the conversation in a more comfortable way. Here are some other things you should avoid mentioning to a new person unless you want to risk oversharing: Your deepest longings Your deep-seated issues with your parents Your unsatisfying childhood Your feelings of sadness, loneliness, alienation, or any other deeply negative emotion The weird rash on your arm That time you got so drunk that you threw up Read the person to avoid offending him or her. You should get a sense of what the new person is like before you try out your raunchiest jokes or start harshly criticizing a past president. Remember that every person is different, and that not everybody shares your perspective on politics, religion, or even sports. Remember that you and the new person may be in a similar social circle, but that this doesn't mean that the person has the same perspective on all the people around you. Here are some topics to avoid so you don't offend a new person: Any lewd jokes Harsh criticism of the current or past president Comments on the undoubtable/impossible existence of God Criticism of a person you both know Criticism of all the fans of an "inferior" sports team that the person might like Inside jokes that you share with other people Any general comments that would make the person think, "I guess I have to get to know this person for that weird comment to make sense..." Don't be too eager. Being awkward around your peers and perfect strangers is difficult enough, but being awkward around someone you actually like can begin to feel impossible. Still, there are a few things you can do to have more social grace around your crush, and it starts with playing it cool and not acting like a puppy who is ready to hump the leg of anyone who comes by. Here are some ways to play it cool without looking too eager: Smile and say hello, but don't go in for a hug unless you're at "hug" status with the person. If you're not sure, wait for the person to initiate the hug. If you see the person coming down the hall, approach him or her if you're nearby, but don't run to the other end of the building just to say hi or you'll look like a stalker. Don't nod too vigorously at everything the person says, thinking that it will just help you show your interest. Making meaningful replies is more effective than nodding. Avoid laughing at every little thing the person says -- especially if he or she isn't even trying to be funny. Give meaningful compliments. To be less socially awkward, you have to be able to recognize the difference between a "creepy comment" and a "nice comment." Don't tell a girl, "You have such soft, fluffy hair. I just want to run my hands through it," unless you want her to slowly back away. Instead, say, "I like your haircut. It makes you look kind of like [insert name of cute celebrity here.]" The compliment should let the person see that you're paying attention without feeling like you're putting too much pressure on. "You have a great smile" or "You have a great laugh" are usually safe bets. Complimenting a girl's dress or jewelry can make her feel special. Complimenting an aspect of the person's personality can work too; telling a guy he has a great sense of humor will make him feel good. Use your compliments sparingly. If you compliment the person every two seconds, he or she may get annoyed or even overwhelmed. Manage your body language. One socially awkward move is the "close talk," which is standing so close to a person that you're practically already trying to kiss him or her. You may be doing this just because you want to show interest, but standing inches away from a person and leaning in so far that the person keeps moving back will not endear you to your love interest. Maintain a respectable distance and use your arms to gesture occasionally to make your conversation more dynamic. Make eye contact but look away every once in a while so you don't come off as too intense. Don't reach out to touch a girl's hair unless you're invited to. It's important to respect her personal space for her to remain comfortable with you. Put the person at ease. Remember that the person you like may return your feelings and could be feeling a little awkward too. You should work on putting the person at ease by being friendly, laughing at something the person said if you know it was meant to be funny, and giving the person the reaction she wants from her statements. If she says something funny, laugh; if she's being serious, get the big grin off your face. Make the person feel like you're on the same level and that you won't be pulling any tricks. If you're entertaining you love interest as a guest, make her feel more comfortable by offer her a drink, snacks, or a seat. Poking fun at yourself a bit will make the person feel more relaxed. If the person accidentally spills or drops something, just say, "That happens to me all the time." Know when to leave. Since social awkwardness does have a lot to do with timing, you should not only know when you should enter a conversation, but you should also know when you should leave it. If you're talking to a person you like, you should get out of the conversation before you both run out of things to say, when you're still having an easy flow of conversation, so the person will want to keep talking to you next time. And if the person makes it clear that you're not wanted by checking her watch or phone or looking around for her friends, then politely say goodbye. If you're not wanted, just say, "It's been fun talking to you" instead of, "Well, I know when I'm not wanted," which will only make things worse. And if you've had a good conversation, just say, "I look forward to catching up again soon" and leave with your head high. | Put yourself out there. Stop caring what people think -- or look like it. Develop your confidence. Get a grip on social norms. Embrace your awkwardness. Don't show up too early or too late. Be interested -- not interesting. Ask thoughtful and open-ended questions. Master the art of small talk. Avoid personal subjects at first. Don't overshare. Read the person to avoid offending him or her. Don't be too eager. Give meaningful compliments. Manage your body language. Put the person at ease. Know when to leave. |
https://www.wikihow.com/Take-Care-of-a-Chameleon | How to Take Care of a Chameleon | To take care of a chameleon, start by setting up a tall cage with mesh ventilation, plants, and branches. Add a thermometer, an analog humidity meter (hygrometer), and a heat lamp to ensure the temperature and humidity stay at the correct levels. Once or twice a day, feed your chameleon live crickets, worms, or other bugs, which you can purchase at most pet stores. To give your chameleon water to drink and maintain humidity in the cage, spray the leaves or the side of the tank with water based on the requirements of the species you have. | Purchase or build a reptarium. A reptile's cage is called a reptarium. It is typically a glass tank with a mesh top on it or a wire cage. For one chameleon, you need a reptarium that is at least 2 feet (0.61 m) wide by 2 feet (0.61 m) deep by 4 feet (1.2 m) tall. You can use an aquarium, a wire pet cage, or even a bird cage as your reptarium. Set up a reptarium for each of your chameleons. Chameleons are solitary animals. They don't like other chameleons. Juvenile chameleons can grow quite a bit, so make sure you have enough space for a chameleon perhaps twice the size of the one you bought! Put plants and climbing limbs in the cage. These are key to making your new pet comfortable in its new home. You can use either real plants or fake plants. Climbing limbs can either be real wood or synthetic. Place them in such a way that your chameleon can climb up to the upper areas of the cage. Plants and climbing limbs that are appropriate for your reptarium can be purchased at pet stores and from online retailers. Veiled chameleons usually need more vegetation than other species of chameleons. Provide the chameleon with a heat lamp. Buy a heat lamp made for reptariums at your local pet store or online retailer and put it at the top of the tank. This will allow the chameleon to come up and bask in the heat if it wants some warmth, but it can also come down if it gets too hot. The basking spot should be about 85–100 °F (29–38 °C), but it can vary by the chameleon's age and species. It's okay if the reptarium drops to 72 °F (22 °C) during the day and 50 °F (10 °C) at night for veiled chameleons. Jackson's chameleons like basking spots that are 85–90 °F (29–32 °C), but the ambient air temperature can range between 55–58 °F (13–14 °C). Buy a pet-safe thermometer to go inside the cage. This will allow you to make sure the temperature is right. You can also use a laser thermometer to check the temperature from outside of the cage. A simple 60-watt household bulb can create a basking spot instead of using a heat lamp. However, you will not be able to control the temperature as well as you would with a heat lamp made specifically for reptiles. Chameleons like it colder at night, so the heat lamp can be on a timer that turns it off at night. Get a good quality full-spectrum UVA/UVB light. In addition to the heat lamp, get another light that will light the rest of the reptarium and will give your chameleon key nutrients. A UVA/UVB light helps to provide vitamin D, which allows the chameleon to absorb calcium into its system. Keep the UVA/UVB light inside the enclosure rather than outside any mesh or glass. These lights are available at pet stores and from online pet-supply retailers. Purchase one that clearly states gives off UVA/UVB light and that it is suitable for use on a reptile tank. If you don't use full-spectrum lights with good output, your chameleon could get metabolic bone disease. This is a very serious disease that can kill your chameleon. You can buy bulb output monitors online or from pet stores to help measure how effectively it's working in the reptarium. Time outside basking in the sun is another way for your chameleon to get Vitamin D. Install a moisture system in the reptarium, if you like. Instead of having to manually mist your chameleon's home with a spray bottle, you can get an automatic system. It can be a drip or mist system made specifically for reptariums. Both are available at pet stores and online. There are a wide range of misters and drip systems to choose from. For instance, you can get misters and drip systems that have a reservoir tank that you fill every week or two that sits outside of the reptarium. These are cheaper and easier to set up than misting systems that are attached to a water source all of the time, in addition to needing water plumbed to the location of your tank for those systems. Keep a hygrometer in the tank, which measures the humidity levels. Try to find one with a history function so you can check previous humidities to make sure they stay within the correct levels. You can also use a pump sprayer or spray bottle to help increase the humidity. Misting systems are usually more expensive than drip systems. They can also be hard to set up if you get one that needs to be attached to a water source. Whether you get a mist or drip system, be sure that it has a built-in timer. Line the bottom of the reptarium with newspaper or paper towels. Newspaper and paper towels work well in chameleon tanks because they absorb the animal's waste and can be replaced easily and cheaply. Put down several layers of newspaper or paper towels on the bottom of the cage and change it every few days. Paper on the floor of the enclosure will also help maintain humidity. The paper will work well but shredded coconut husks can be added to increase moisture retention. Buy your chameleon crickets. The most common purchased food for chameleons is crickets. You can buy them at your local pet store or they can be purchased online. You will only feed your chameleon a few crickets at a time and crickets don't live long, so only buy a week or 2 worth of crickets at a time. Baby chameleons need very small crickets. They also like and can survive off of fruit flies. If you're raising feed crickets or insects for your chameleon rather than buying them, feed them vegetables high in calcium and vitamin A so they're more nutritious for the chameleon. Supplement your chameleon’s diet with other insects. You can purchase other insects for your chameleon, such as wax worms, mealworms, super worms, flies, moths, and grasshoppers. These are nice treats and give the chameleon a well-balanced diet. In addition to store-bought bugs, you can give the chameleon bugs, spiders, and moths from your house or garden. A mixed diet is good. Veiled and Jackson's chameleons will need more supplementary insects since crickets aren't a good as a sole source of nutrients. Gut-load the crickets for a day or 2 before feeding them to your chameleon. This simply means the crickets need to be fed a nutritious diet, which in turn helps your chameleon to get the nutrients it needs. Feed your insects well so they can feed your chameleon well with a food that is made for gut feeding. Gut-feeding food is available at most pet stores and from online retailers. Underfed insects will not give your chameleon all of the nutrients it needs. Dust the crickets before each feeding. The crickets should be covered in calcium powder right before they are put in your chameleon's tank. This helps the chameleon get its calcium when it eats the bug. Dusting is done by gently shaking the crickets in a small plastic bag that contains calcium powder. Buy calcium powder at your local pet store or online retailer. The calcium powder will have specific directions, including how much powder to use, on its label. Feed your chameleon a cricket or two every day. Simply place the crickets loose in the tank with your chameleon. Allow your chameleon to hunt the crickets down itself. Make sure that you put the lid on securely after putting the crickets in the tank. Crickets have a habit of sneaking out of unsecured lids. Replace one of the crickets with a different insect once every few days. While crickets should be the majority of your chameleon's diet, giving it a few other insects will vary its diet. It will also stimulate its mind and give it something new to hunt. Measure the humidity level in the enclosure daily with a hydrometer. If the humidity is below 50%, adjust the misting or water system to keep the chameleon comfortable. Humidity over 80% can be too high as well, leading to mold and fungus growth. Reduce the amount of moisture you put in the tank if this occurs. Each chameleon species has different humidity requirements, so check what the tolerable humidity levels are for the species you have so you can make adjustments as you need to. Low-cost humidity meters, or hygrometers, are available at pet stores and from online retailers. You may also be able to find one that connects to a smartphone so you can easily track the humidity levels. If you see your chameleon licking objects in its tank, that is likely because it is thirsty and looking for dew to lick. Spray or mist your chameleon daily. Set your drip or misting system to go off automatically or use a spray bottle to add moisture to the reptarium. You can use a spray bottle from any store to spray the water on the leaves in your enclosure. This increases humidity and enables your chameleon to drink as well. Don't spray the chameleon's body directly. You can buy a pressure sprayer if you like. Get one at your local hardware store. It lets you spray a very fine mist. Establish a relationship with a vet who treats reptiles. Do an online search for vets in your area or contact one that you already know of. Ask them if they have experience treating reptiles. Pick the one that you like the best and schedule an introductory appointment. You can find veterinarians that specialize in reptiles online at the Association of Reptile and Amphibian Veterinarians website. If there are few veterinarians in your area, it may not be easy to find one that has experience treating reptiles. However, you may be able to find one that is willing to learn how to treat exotic pets. It's important to know who to go to if your chameleon gets sick or needs preventative veterinary treatment. Don't get stuck and not know where to go with a sick reptile. Do a light cleaning of the tank every day. Remove any extra food at the bottom of the cage every day in order to keep parasites and bacteria from developing. Also replace wet bedding and remove any fecal matter that you see on the surface of the bedding. Doing light cleaning every day will help keep your chameleon's home clean. However, it doesn't replace deep cleaning of all of the surfaces. Clean your chameleon’s tank top to bottom every other week. Create a cleaning solution using a cup of warm water and a squirt of dish soap. Spray it on the walls, floors, and anything like fake plants and rocks to remove any fecal matter and urine. Use a paper towel to clean and dry off all of the surfaces. Alternatively, use something naturally disinfectant like vinegar and baking soda. Scrub the surfaces with this mixture and then use hot water and rinse it off well. Change the material on the floor when you do a deep clean of the tank. This will remove dead bugs, shed skin, urine, fecal matter, mold, and fungus. Keep an eye out for signs of illness. Chameleons change color when cold, stressed out, or sick. If you see this happening, take it to get looked at by a vet. Other signs of illness that require veterinary care include: Not moving Acting strangely Not eating Skin abnormalities Swollen body parts Falling off branches Growth abnormalities Shivering, twitching, or tremors Swollen or closed eyes Weight loss and weakness Difficulty shedding Inability to launch its tongue fully Put your reptarium in a calm, warm room. Chameleons are very easily stressed and they need a serene environment. Your chameleon will be perfectly happy to be kept in an isolated location that doesn't have a lot of traffic, such as a bedroom or office. In that room, pick a warm spot that gets lots of diffused light. A warm room is especially important if you have a wire cage reptarium, since the cage has no insulation. Keep the tank away from cold windows when it's cold outside. Interact with your chameleon as soon as possible to get it used to you. Start interacting with your chameleon when it is young. Each chameleon has its own personality and some like being handled more than others. Feeding your chameleon by hand or from a cup is a good way to interact so it won't be as aggressive toward you. Interacting with your chameleon isn't needed, but it can be a lot of fun. Take your chameleon outside to bask in the sun. This is a way to get the UVA/UVB light that a healthy chameleon needs. Not only do chameleons love basking in the sun, but it also keeps them healthy! Make sure the temperature is warm enough outside for your chameleon and stay with it the entire time to protect it. Make sure that you keep a hold of your chameleon while you have it outside. It's best to put it in a travel reptile carrier so that it doesn't escape. Keep the chameleon on your hand or in a wire enclosure so you don't block the beneficial sunlight. Even 15-30 minutes a week outside can benefit your chameleon, but they still need proper lighting in their enclosure. Handle your chameleon with care. Chameleons are sensitive animals that need to be treated delicately. Don't force your chameleon out of its cage or do anything else that may anger it. Instead of grabbing your chameleon, allow it to crawl onto your hand or a perch inside its enclosure if it wants to. For example, don't touch the chameleon's back. This can also anger or upset it. | Purchase or build a reptarium. Put plants and climbing limbs in the cage. Provide the chameleon with a heat lamp. Get a good quality full-spectrum UVA/UVB light. Install a moisture system in the reptarium, if you like. Line the bottom of the reptarium with newspaper or paper towels. Buy your chameleon crickets. Supplement your chameleon’s diet with other insects. Gut-load the crickets for a day or 2 before feeding them to your chameleon. Dust the crickets before each feeding. Feed your chameleon a cricket or two every day. Replace one of the crickets with a different insect once every few days. Measure the humidity level in the enclosure daily with a hydrometer. Spray or mist your chameleon daily. Establish a relationship with a vet who treats reptiles. Do a light cleaning of the tank every day. Clean your chameleon’s tank top to bottom every other week. Keep an eye out for signs of illness. Put your reptarium in a calm, warm room. Interact with your chameleon as soon as possible to get it used to you. Take your chameleon outside to bask in the sun. Handle your chameleon with care. |
https://www.wikihow.com/Promote-a-Concert | How to Promote a Concert | To promote a concert, start by gathering all of the information about the event, including the time, date, venue, acts playing, and ticket prices. Next, create pages for your concert on multiple social media platforms, such as Facebook, Twitter, Instagram, and YouTube. Then, create a custom hashtag that's unique to the concert and that can be included on all of the social media posts, so there's a searchable link to all of the posts and information about the event. Additionally, contact local news outlets and post flyers to increase interest in the concert. | Gather all of the information and materials pertaining to the concert. Before you begin promoting your concert, you will need to make sure you have all of the information you will need. As the promoter, you will be expected to know everything there is to know about the concert in the event anyone should ask. Identify the location, date and time of the concert. Make a list of performers and gather marketing information and resources like pictures and videos for each. Make sure you have a thorough understanding of the genre of music and type of person you will need to attract as customers. Identify your target demographic. Demographics are groups of people that are unified by something in common like age or region they live in. The demographic of your concert should be similar to the fan bases of the performers attending. Determine the age group you will be attempting to engage with your promotions. Decide on the location you want to concentrate on. Do you want national attention or just local? Take lifestyle factors into account: college students are marketed to differently than corporate employees or educators. Determine your budget. How much money you have to spend on your promotional efforts will determine much of what kind of campaign you will be able to execute. It's possible to promote a concert with very little money in your budget, but there are many ways to increase reach if you can afford some expenses. Determine how much money will be available for promotions. Once you know how much money you have to work with, you can plan out how best to utilize your budget. Build a website. Your concert will need a homepage on the internet to serve as a central communications hub for all announcements and information you want a prospective audience member to receive. Create a compelling description of the concert and the performers that will be in attendance. Use publicity photos of the artists that will be performing on the website to coincide with written text. You can create free websites on pages like Weebly.com or Wix.com. You can create paid sites with relative ease on platforms like Squarespace.com. Establish a social media presence. Social media can be the most cost effective means by which to reach your target demographic and allows those you have engaged to expand your reach for you through their own posts or sharing yours. Use your social media accounts to drive people to the website using links. Create pages for your concert on multiple social media platforms such as Facebook, Twitter, Instagram, YouTube and Vine. Share pre-existing content regarding the concert or performers on each profile, as well as new material as you prepare for the concert. Using applications like Hootsuit or Everypost will allow you to post content to multiple social media accounts or platforms at once. Use a custom hashtag. Choose a short word or phrase that is unique to your concert and use it as a hashtag in social media. Hashtags are words or groups of words preceded by a pound sign (#) that turns your phrase into a searchable link. This will allow someone to click on your hashtag on any social media post and be redirected to a list of all posts that share your hashtag. Your hashtag should be short and unique. If the name of the concert or location are easy to spell you may want to consider using them, like #FultonOrchestra or #BostonRock. Use your hashtag often and encourage others to do the same. Ask the performers to share posts with the hashtag as well. Post on social media to encourage people to share their feelings about the concert with your hashtag to increase its reach. Hashtags can be used on Twitter, Facebook, Instagram and most other social media platforms. Reach out through social media. If your concert does not already have a large fan base migrating to it through fans of the performers, you may have to work hard to get people's attention. Social media users often value reciprocated efforts. When people follow or friend your concert's page, follow or friend them back otherwise they may delete you. Engaging with people will make them more apt to share your content and increase excitement about your concert. Ask questions and respond to posts from others. Contact local news outlets. Depending on where you are located, there could be any number of local news outlets in your area. Reach out to these outlets and inquire about how you might be able to get them to promote your concert. Contact local television and radio stations as well as newspapers. Offer to promote their channel, show or paper at the concert in return for them promoting your concert through their channels. In small markets, some news outlets may cover your concert for free. Create and distribute a press release. You will need to know how to Write a Press Release as well as how to Submit a Press Release in order to take advantage of the benefits press releases can have for your concert. Use press releases to gain media attention from traditional news outlets in the area. Sometimes press releases are printed as they are submitted to newspapers, allowing for maximum control in how your concert is presented. Unless you use a pay service to distribute your press release, submitting a press release is free of cost. Pay for advertising. If you know how to Create an Advertisement you may want to consider purchasing ad space or time in local media outlets. There are many ways to increase awareness of your concert through paid advertising, provided you have the budget. Try to choose advertising space that best targets your chosen demographic. Billboards offer the opportunity to be seen by many people of varying ages. Print ads can be directed at specific demographics by choosing publications aimed at certain ages or interest groups. Radio and TV ads can be directed at specific demographics by choosing during which shows and what times the ads will air. Create flyers. A relatively inexpensive way to increase the reach of your promotions is simply to create and distribute flyers. Flyers should be simple, to the point, and visually stimulating in order to garner the most possible attention. Make sure to include the names of who is performing, the location, date and time of the concert on the flyer. Check into local laws about posting or distributing flyers in public places to make sure you are in accordance with local legislation. Consider having the flyers printed on bright colored paper to draw people's attention to them as they pass by. Partner with local businesses. There may be businesses in your area that would be willing to put up your promotional materials in exchange for you promoting their name at the concert itself. Approach business owners to see if they would like to take part. Some business owners may be willing to provide other services for your concert in exchange for the promotion of their business. The more business partners your concert has, the more promotional reach you will gain through each business. | Gather all of the information and materials pertaining to the concert. Identify your target demographic. Determine your budget. Build a website. Establish a social media presence. Use a custom hashtag. Reach out through social media. Contact local news outlets. Create and distribute a press release. Pay for advertising. Create flyers. Partner with local businesses. |
https://www.wikihow.com/Sew-a-Patch-on-a-Uniform | How to Sew a Patch on a Uniform | To sew a patch on a uniform by hand, position the patch and hold it in place with pins or fabric tape. Take a threaded needle and poke the needle from the inside of your garment out. Push the needle back through the patch and uniform, about 1/4 inch from the first hole. Continue running the needle back and forth through the patch and uniform at 1/4 inch intervals until the entire patch is securely sewn on. Knot the thread, then cut off the excess. | Wash, dry, and iron your uniform before you begin. If it's a new uniform, make sure to wash and dry once before sewing on the patch, otherwise, the fabric will bunch unevenly under the patch after the first wash and dry cycle. Many uniforms are made out of cotton. Cotton will usually shrink somewhat after the first wash. If you sew a patch onto your uniform before it has been washed then the fabric under the patch will shrink and pull your patch, bunching it. It is also a good idea to iron the area where the patch is to be placed before starting to sew. Ironing the area will remove any wrinkles. If you sew your patch over wrinkles then your uniform will be permanently wrinkled. Get a sewing needle and thread. Choose a thread that is either the color of the uniform or the color of the edge of the patch. If you can't find a thread that's the same color as either, look for a darker color that's as close as possible. Darker rather than lighter thread will blend better and not show up as blatantly. You can also get a clear thread to make it less visible. Position the patch in the correct placement. Some patches such as those on military uniforms need to be placed in a specific area. For example, if you need to sew on an American flag patch you need to place it on the shoulder/bicep area of the sleeve. The flag also needs to be placed so it's facing the right direction. The American flag should always be positioned so that when the wearer is moving forward, it gives the flag the effect of waving in the wind, moving forward. Check with your superiors to make sure you are placing patches in the correct places. Put on the uniform with the patch held by with a safety pin. This is to check if it is positioned correctly. it can help to have someone else confirm this with you. Be careful when wearing your uniform with pins holding the patch. Carefully put the uniform on so the pins don't poke you. The reason you may want to check how it fits is that when wearing your uniform your body will fill out the garment. This could affect how the patch looks. Secure your patch in place for sewing. Use a safety pin or straight pin to hold the patch in place. Or, alternatively, use adhesive fabric tape to iron the patch on. Even if you don't have an iron-on patch, you might want to get some adhesive ironing tape. The adhesive tape is usually better than pins because it sticks the patch in place while you sew. You won't have to worry about sewing around pins and poking yourself. Cut and place the tape. Place the patch on the tape and iron. If you don't iron the patch, you'll have to pin the patch in place. Cut a piece of thread. If you're not very familiar with sewing, you may want to start with a piece of thread no longer than 18 inches (45cm). Longer pieces tend to get tangled and are harder to work with than shorter ones. Alternatively, you can try not cutting the thread and leaving it on the spool. This will help prevent the thread from getting tangled as well. Additionally, you won't have to worry about running out of thread and re-threading your needle. Thread the needle and tie a knot at the end of the thread. Threading the needle can be difficult. If you have a needle threading tool, use it to save time. If you don't have a threading tool, it can help to twist and wet the thread in your mouth. The saliva will serve as a temporary adhesive to hold the tiny strands of thread together. This allows you to better thread the eye of the needle. Begin threading the needle through your fabric and the patch. Start on the inside of your garment and poke the needle out, coming up through the patch. You'll want to start on the inside of your fabric, so the knot you create to hold the thread in place isn't showing on the outside. Start inside and poke the needle out. Sew with a straight stitch pattern. Run the needle back through the uniform about 1/4” (6mm) from where you brought it out. For patches, a straight stitch is not only the easiest but the quickest way to sew the patch on. You don't need a complicated stitching pattern, especially if you ironed on your patch. A straight stitch will also be the least visible. Continue stitching the patch. Continue your straight stitch until you've gone all the way around your patch. You should end where you started. When hand sewing a patch onto a uniform it's important to take your time and do your best to make sure that your weaves and the length of your stitches are as even to one another as possible. Keeping an even pattern will make your patch look much better. Knot your thread. When you have sewn all the way around the edge of the patch, loop the thread and pull the needle through to tie off your knot. To complete sewing your patch, thread your needle through so that you create a small loop on the inside of your uniform. Bring the needle through the loop and pull the thread tight. This will create a tight knot. Cut the ends of the thread. Cut any loose threads that are hanging beyond the knot. You should leave a little thread about 1/2” (1cm) long. Leaving just a bit ensures that you don't accidentally cut the knots. Tuck the thread under the patch. Iron your garment. Before sewing, you will want to iron your uniform to smooth out any wrinkles. Ironing your garment before sewing will prevent you from sewing over any wrinkles and leaving permanent wrinkles in your clothes. Place and arrange the patch where you want it. It's smart to place your patch on your garment or uniform and make sure it's in the correct spot before sewing. If you sew your patch onto your uniform and realize you have put it in the wrong place you'll have to remove the patch and start all over again. Iron on your patch. Even if you don't have an iron-on patch, you might want to get some adhesive ironing tape. Cut and place the tape. Place the patch on the tape and iron. If you don't iron the patch, you'll have to pin the patch in place. Pinning your patch will create more work for you when using your machine. Place the garment on your sewing machine. Set up your machine so that your needle length is shorter for the patch. Set the machine to a straight stitch. And place your presser foot in the up position. different sewing machines will have different features and capabilities. It's best to refer to your manual to get the best results. Make sure that you are only sewing the patch onto one piece of fabric. If you have to sew your patch onto a sleeve this can be tricky. Pull back the other side of the sleeve without the patch so you don't sew your sleeve shut. Thread your machine. Place the thread on the bobbin. Your manual will have instructions on how to correctly do this. In general, bring your thread through your bobbin which is on the spindle. With the spindle so that it winds the thread around the bobbin. Press the foot peddle to fill the bobbin. Once the bobbin is filled you'll have to place the bobbin in the correct location depending on your machine. Then run the thread through the proper parts of your machine to attach it to the needle. Each machine has a different process for this. Refer to your manual. Make sure you have the correct color thread in place. You should either use thread that's the color of the patch or clear thread. Put the machine on a low-speed setting to start. Your sewing machine will most likely have different speed settings. The speed dictates how quickly the needle moves. You'll want to keep it low so that you have good control when sewing. Start sewing. Press down on your foot pedal to engage the needle and slowly move your garment until you've completed sewing the patch. To rotate the garment and patch, move both as one. Make sure that the foot of the sewing machine is up, but the needle is in place. When you need to rotate, you need to lift the foot up so that you can move the garment. But keep the needle in place so that you get a consistent pattern. Once you've made it all the way around your patch, seal the stitch. Take your scissors and cut away any loose threads. You should leave a little bit of thread about 1/2” (1cm) long. Leaving just a bit ensures that you don't accidentally cut the knots. Remove any patches that need to be replaced with a seam ripper. If you need to replace a patch because you've been promoted you'll have to first take a seam ripper and pluck out the thread. Then remove the patch. Pop every stitch out around your patch. Remove any loose thread with the tweezer end of your seam ripper. Don't use a razor as you may cut yourself or your garment. Iron your garment. You'll need to iron your sleeve or garment so that there are no wrinkles. Ironing can also help to smooth out any leftover marks and punctures from a previous patch. Ironing your garment before sewing will prevent you from sewing over any wrinkles and, therefore, leaving permanent wrinkles in your clothes. Position the patch in the correct place. Make sure your patch is placed correctly before sewing or gluing the patch to the sleeve. If you are sewing a patch on a military uniform you will have instructions on the specific location of the patch. For example, a Navy striped patch must end 2 inches (51 mm) above the cuff on the sleeve. Refer to any instructions you were given to correctly place patches. You can either pin the patch on or use glue tape to iron your patch in place. Ironing the patch on isn't a permanent solution. It is only to hold the patch in place while you sew. The lack of pins will allow you to sew the patch on without running into any pins. If you ironed the patch on, let it cool before sewing. Sew your patch onto your uniform. You can do this either using a sewing machine or hand stitching. Use a thread that's the appropriate color. Match the color of the patch's edges or use clear thread. If using a machine, make sure you pull the part of the sleeve back that isn't attached to your patch. Go slowly. Take your time so that you get it right and don't have to start over. Depending on where your patch is, sewing may be more difficult. If the patch is higher on the arm, you can use your neck opening to separate the layers of fabric. If it's lower near the cuff, you will have to pay attention to make sure you aren't sewing through both sides of the sleeves. Set your machine on a slow setting. If you need to rotate your uniform and patch, raise the foot with the needle still in place. Rotate your garment, then lower the foot. If hand sewing, take your time so that you can create even spaces between each pass and sew in a straight line. Use a straight stitch on patches. Seal your thread with a knot or on the machine. Once you've made it all the way around the patch, end the stitch with a hand knot or by back-tracking on the machine. Take your scissors and cut away any loose threads. You should leave a little thread about 1/2” (1cm) long. Leaving just a bit ensures that you don't accidentally cut the knots. | Wash, dry, and iron your uniform before you begin. Get a sewing needle and thread. Position the patch in the correct placement. Put on the uniform with the patch held by with a safety pin. Secure your patch in place for sewing. Cut a piece of thread. Thread the needle and tie a knot at the end of the thread. Begin threading the needle through your fabric and the patch. Sew with a straight stitch pattern. Continue stitching the patch. Knot your thread. Cut the ends of the thread. Iron your garment. Place and arrange the patch where you want it. Iron on your patch. Place the garment on your sewing machine. Thread your machine. Put the machine on a low-speed setting to start. Start sewing. Remove any patches that need to be replaced with a seam ripper. Iron your garment. Position the patch in the correct place. Sew your patch onto your uniform. Go slowly. Seal your thread with a knot or on the machine. |
https://www.wikihow.com/Avoid-Feeding-Your-Cat-Harmful-People-Foods | How to Avoid Feeding Your Cat Harmful People Foods | To avoid feeding your cat harmful people foods, don't give your cat onions or garlic, since they can cause anemia and damage its red blood cells. You should also avoid feeding your cat grapes, raisins, or avocado, which can all cause diarrhea and kidney failure. Since uncooked potatoes and tomatoes are from the nightshade family, which can be fatal for cats, avoid offering these as snacks. If you want to feed your cat people foods, try cooked salmon or chicken. When you're looking for a healthy snack, offer it banana, apple, or cantaloupe melon. | Do not give your cat onions, garlic, or chives. Onions, garlic, and chives contain properties that can cause anemia if consumed by your cat. This can also lead to jaundice and damage your cat's red blood cells. Even a few slices of onions, garlic, or chives can be toxic for cats. This applies to uncooked and cooked onions, garlic, and chives. Never give your cat grapes, raisins, or avocados. You may be tempted to give grapes, raisins, or slices of avocado to your cat as healthy treats. Avoid the temptation. These foods can all cause adverse effects in your cat like vomiting, kidney failure, and diarrhea. Do not feed your cat uncooked potatoes or tomatoes. Uncooked potatoes and tomatoes are from the nightshade family, which can be deadly for cats when eaten raw. Giving your cat uncooked potatoes and unripe tomatoes can cause gastrointestinal distress for your cat. When cooked, however, brown potatoes are safe for cats to eat. Green potatoes should not be given to cats, raw or cooked. All the green parts of a tomato plant, including the stem and leaves, are unsafe for cats to eat. Red ripe tomatoes are fine, but avoid green unripe ones. Never give your cat dairy products. Though kittens can have cow's milk, adult cats are often lactose intolerant and cannot digest dairy products properly. Dairy products like cow's milk, cheese, yogurt, or butter can be harmful to cats. Consuming dairy products can cause diarrhea, upset stomach, and vomiting in cats since cats do not have the enzyme lactose that would break down the milk sugar for them. You can give your cat lactose-free milk or live culture yogurt, as they do not contain lactose and are safe for cats to eat at any age. Do not feed your cat caffeine or alcohol. Coffee, soda, caffeinated tea and other sources of caffeine are toxic to cats. Alcohol is also toxic, as three tablespoons of 40 percent liquor can prove deadly to cats. Keep your cat away from cups of coffee or open alcohol, as well as people food that contains alcohol, like penne vodka sauce or tomato red wine sauce. Do not give your cat chocolate. You should also avoid giving your cat chocolate, as it can be harmful to cats even in small amounts. Dark chocolate, milk chocolate, and white chocolate are all no-nos for cats. Never give your cat raw bread dough. Bread dough that is raw and has not been baked is highly toxic to cats. The warm, moist environment of your cat's stomach can cause the dough to expand, leading to bloating and a condition called “twisted stomach,” which can be painful for cats. Do not give your cat foods that contain xylitol. Xylitol is an artificial sweetener used in gum, candy, and some toothpastes. This additive can cause seizures and liver failure in cats. Though it may be tempting, do not give your cat gum, candy, or access to your toothpaste. Avoid giving your cat raw meat, fish, and eggs. Diets containing raw beef, pork, chicken, fish, and eggs increase the cat's risk of getting parasites and bacterial infections such as salmonella. Avoid feeding your cat raw meats. Raw diets for cats are controversial, and they are not supported by many vets. Some cats may carry salmonella without getting sick themselves. They can, however, pass it onto humans. If the owners are very young, elderly or have weak immune systems, it is especially important not to feed the cat raw foods. Avoid giving your cat the bones from raw meat, such as chicken bones or fish bones, as they can get caught your cat's throat and cause choking. It is not recommended that you put your cat on a raw food diet, as this can put your cat at risk of health issues like salmonella poisoning. Do not give your cat macadamia nuts or salty snacks. Macadamia nuts contain an unknown toxin that is bad for cats. It can negatively affect your cat's nervous system and digestive system. Other types of nuts like walnuts are also considered toxic for cats. People foods high in salt like potato or corn chips are also a no-no for cats. Salty snacks like pretzels, chips, and popcorn can cause vomiting, diarrhea, and seizures in cats. Feed your cat cooked salmon or chicken. If you want to give your cat people foods that they will enjoy and can eat safely, start with cooked foods like salmon or chicken. Remove the skin from the chicken before you serve it to your cat to reduce the fat content. Cats are carnivores and require meat in their diet. Cooked chicken is a good protein source for cats. Cooked salmon also provides omega-3 fatty acids for your cat. You can also give your cat other cooked meats like beef or pork. Cooked fish like cod or tilapia are also good for cats. Prepare apples, bananas, and cantaloupe for your cat. These fruits are considered safe for consumption for cats. Apples are a good source of fiber and vitamin C for your cat. Remove the skin before giving apples to your cat. Bananas contain potassium and are easy to digest for cats. Cantaloupe, skin removed, contains nutrients that are beneficial for your cat's skin and eyes. Give your cat spinach and pumpkin as a healthy treat. Spinach is full of vitamins and minerals, making it a healthy treat for cats. Cooked pumpkin is low on calories and high on nutrients. It's a good option for a special treat for your cat, whether canned or fresh. If your cat is at risk of bladder stones, do not give them spinach. Feed your cat cooked eggs. Cooked eggs are a good source of protein and vitamin B for cats. Many cat foods already contain cooked eggs and are safe for consumption. Always cook the eggs well before feeding them to your cat. Introduce safe people foods slowly to your cat’s diet. No matter which safe people foods you give your cat, always do so in moderation and slowly. Give your cat a small amount of the people foods to try, along with their regular food. They may experience a bit of gastrointestinal upset when they try new foods, which is to be expected. Give them new people foods slowly over time so they can get used to it and decide if they like it. If your cat has an adverse reaction to certain safe people foods, or doesn't seem to like them, do not try to force them to eat the people foods. If you are unsure whether your cat can eat certain people foods, check with your vet first. | Do not give your cat onions, garlic, or chives. Never give your cat grapes, raisins, or avocados. Do not feed your cat uncooked potatoes or tomatoes. Never give your cat dairy products. Do not feed your cat caffeine or alcohol. Do not give your cat chocolate. Never give your cat raw bread dough. Do not give your cat foods that contain xylitol. Avoid giving your cat raw meat, fish, and eggs. Do not give your cat macadamia nuts or salty snacks. Feed your cat cooked salmon or chicken. Prepare apples, bananas, and cantaloupe for your cat. Give your cat spinach and pumpkin as a healthy treat. Feed your cat cooked eggs. Introduce safe people foods slowly to your cat’s diet. |
https://www.wikihow.com/Cook-a-Brisket | How to Cook a Brisket | To cook a brisket, season the meat and sear it in a stainless steal pan on the stove. When it's brown, remove the brisket from the pan, then sauté chopped onions, carrots, celery, and garlic cloves in the same pan. Once the vegetables begin to soften, stir in 1 cup of wine, 1/3 cup of ketchup, and a can of crushed tomatoes. Add the brisket back into the pan along with thyme and bay leaves, then cover it with foil. Bake it in a 300 °F oven for 4 hours, then let the meat rest for 30 minutes before slicing it. | Saute the sliced onions. Place a skillet on the stove and pour in 1 tablespoon (15 ml) of olive oil. Turn the heat to medium and thinly slice 1 1/2 pounds (680 g) of yellow or red onions (about 2 large onions). When the skillet is hot, add the onions. Stir the onions occasionally and cook them for about 20 minutes. The onions should begin to caramelize or turn golden brown once they've finished cooking. Season and sear the brisket. Take a 3 1/2 pound (1.6 kg) beef brisket brisket out of the package and use paper towels to pat it dry. Sprinkle several large pinches of coarse salt and ground black pepper over the brisket. Set another skillet on the stove and turn the heat to medium-high. Place the brisket in the hot skillet and cook it for several minutes. Turn it over and cook the brisket on the other side until it's golden brown. The brisket will probably smoke a lot while you're searing it. Open a window or turn on your kitchen vent. Place the brisket, garlic, onions, and seasonings in a slow cooker. Lay the seared brisket into a slow cooker with the fatty side facing up towards you. Mince 6 cloves of garlic and spread it over the brisket along with the cooked onions. Pour these liquid seasonings around the meat: 2 cups (480 ml) beef broth. 2 tablespoons (30 ml) Worcestershire sauce. 1 tablespoon (15 ml) soy sauce. Cook the brisket on low for 6 to 8 hours. Put the lid on the slow cooker and turn it on to LOW. Cook the brisket for 6 to 8 hours so it becomes completely tender when you insert a fork. Rest the brisket for 20 minutes. Turn off the slow cooker and leave the brisket in it to rest. Resting the meat will help the juices redistribute within it so it's easier to slice. If you'd like to keep it warm while it rests, leave the lid on the pot or turn on a WARM setting. Slice and serve the brisket. Lift the brisket out of the slow cooker and use a sharp knife to slice it into long strips. Slice against the grain of the meat so the brisket is tender and easy to eat. Or you can take two forks and shred the meat into very small pieces. Serve the brisket with juices from the slow cooker and the softened onions. Store leftover brisket in the fridge. The fat in the juices will float to the top and harden so you'll need to scoop it away before you reheat the meat. Reheat the meat in a low oven for about an hour. Season and sear the brisket. Place a stainless-steel roasting pan on the stove and turn the heat to medium-high. Pour in 2 tablespoons (30 ml) of vegetable oil. While the oil heats, get out 6 pounds (2.75 kg) of whole beef brisket and sprinkle both sides with kosher salt and ground black pepper. Place the meat in the hot oil and cook it for about 6 minutes. Carefully turn the meat over and cook the other side for another 6 minutes. You'll need to lay the roasting pan across two burners and turn them both on to give even heat. The brisket should be browned on both sides once it's seared. Cut the vegetables. Wash 1 pound (about 6 medium or 450 g) of carrots and chop them into bite-sized pieces. Wash 1/2 pound (about 4 stalks or 225 g) of celery and chop them into bites. You'll also need to peel 2 pounds (about 5 medium or 1 kg) of yellow onions and cut them into 1/4-inch (6 mm) slices. Saute the vegetables. Transfer the brisket to a baking sheet and set it aside. Add the cut onions, carrots, celery, and 6 medium cloves of garlic to the roasting pan. Cook the vegetables over medium heat for about 6 minutes. You'll need to stir the vegetables to prevent them from sticking to the pan. The vegetables will soften and start to turn golden brown. Stir in and cook the wine, ketchup, and tomatoes. Pour in 1 cup (240 ml) of dry red wine and stir the mixture until it begins to bubble. Ensure that you're scraping around the bottom of the pan to loosen bits of vegetable or meat. Stir in 1/3 cup (80 ml) of ketchup and a 14-ounce (400 g) can of whole peeled tomatoes that you've crushed by hand. Pour in the juice from the can too. Add the brisket and herbs to the pan. Turn off the heat and place the seared brisket back into the roasting pan. Add 4 sprigs of fresh thyme and 2 bay leaves. Tightly cover the pan with a sheet of aluminum foil. Turn on the oven and cook the brisket for 3 to 4 hours. Turn the oven on to 300 degrees F (150 degrees C) and put the roasting pan in the center of the oven. Bake the brisket for 3 to 4 hours. Check the meat by inserting a fork. The meat should be tender enough to shred a little once it's finished cooking. Because the brisket has such a long baking time, there's no need to preheat your oven. Pro Tip: Executive chef and restaurant owner Alex Hong recommends: "Cover the brisket with tin foil and let it go low and slow. If you cook it much longer than that, or at a higher temperature, it's going to dry out." Rest the brisket for 30 minutes. Remove the brisket from the oven and let it sit for 30 minutes. This will redistribute the juices within the meat. You can use a ladle or large spoon to scoop away any fat that's floated to the top of the pan. You should also throw away the sprigs of thyme and the bay leaves. Slice and serve the brisket. Lift the brisket out of the pan and put it on a cutting board. Use a sharp knife to carefully slice against the grain of the meat. Make very thin slices and put them all back into the roasting pan. The meat should be covered in the braising liquid. Let the brisket rest again for 30 minutes so it absorbs the liquid and then serve the brisket. You can make the brisket up to 4 days in advance. Store the cooked brisket in an airtight container in the refrigerator. Combine the dry rub. Place all of the dry rub ingredients into a small bowl. Use your fingers or a whisk to mix together the seasonings until they're combined. You'll need: 1 tablespoon (17 g) coarse salt. 1 tablespoon (8 g) chili powder. 2 teaspoons (8 g) sugar. 1 teaspoon (2 g) freshly ground black pepper. 1 teaspoon (2 g) ground cumin. Dry the brisket and season it with the dry rub. Get out a 5 to 6 pound (2.3 to 2.7 kg) beef brisket and pat it dry with paper towels. Spread the dry rub over the entire brisket. If you want to prepare the brisket ahead of time or give it extra flavor, wrap the seasoned brisket in plastic wrap. Refrigerate it for 4 to 8 hours. Prepare a charcoal grill. Heat charcoal briquettes and dump them on one half of the lower grill grate. This will make a hot side and a cooler, indirect heat side. Scatter 1 1/2 cups (135 g) of wood chips right on the coals. The chips will release a smoky flavor as they heat up. Avoid using a gas grill since you won't be able to smoke the meat properly. Put the brisket in a pan on the grill. Get out a disposable aluminum foil pan and put the brisket in the pan. The fatty side of the meat should be facing up. Place the pan of brisket on the center of the grill grate so it's not directly over the coals. Put the lid on the grill. Smoke the brisket for 6 to 8 hours. Let the brisket smoke and cook for at least 6 hours (and up to 8 hours). Check the charcoal every hour or so and add 10 to 12 new, hot coals to keep the grill hot. Spoon some of the juices from the pan over the brisket occasionally and add about 3/4 cup (67 g) of wood chips every hour for the first 3 hours. The brisket should become soft enough to pull apart easily with your fingers. Rest the brisket for 15 minutes and slice it. Carefully take the pan of brisket out of the grill and set it on a work surface. Let the brisket rest for 15 minutes so the juices redistribute within the meat. Slice the meat into thin strips that go against the grain. You can pour the juices from the pan over the meat and serve the brisket immediately. Store any leftovers in the refrigerator in an airtight container. | Saute the sliced onions. Season and sear the brisket. Place the brisket, garlic, onions, and seasonings in a slow cooker. Cook the brisket on low for 6 to 8 hours. Rest the brisket for 20 minutes. Slice and serve the brisket. Season and sear the brisket. Cut the vegetables. Saute the vegetables. Stir in and cook the wine, ketchup, and tomatoes. Add the brisket and herbs to the pan. Turn on the oven and cook the brisket for 3 to 4 hours. Rest the brisket for 30 minutes. Slice and serve the brisket. Combine the dry rub. Dry the brisket and season it with the dry rub. Prepare a charcoal grill. Put the brisket in a pan on the grill. Smoke the brisket for 6 to 8 hours. Rest the brisket for 15 minutes and slice it. |
https://www.wikihow.com/Take-Care-of-a-Dachshund | How to Take Care of a Dachshund | To take care of a Dachshund, feed it a balanced diet and give it plenty of exercise to prevent intervertebral disc disease, which is common in dachshunds. Also, hold your dachshund properly by placing one hand on its rear and the other under its belly so you're supporting its back, as this reduces pressure on its spine. When you take your dachshund for a walk, attach the leash to a harness rather than its collar as this will reduce the strain on its back. | Be aware that dachshunds are prone to intervertebral disc disease (IVDD). Like some other small breeds of dog, dachshunds have a higher risk of developing intervertebral disc disease. In IVDD, the cushioning between your dachshund's vertebrae bursts or bulges out, which places stress on the vertebrae. IVDD can cause pain, bladder control problems, and even paralysis. To help reduce your dachshund's risk of developing IVDD, you will need to take certain precautions. You should also know how to recognize the symptoms of IVDD in your dachshund to determine when there may be a problem. Contact your dachshund's vet immediately if you notice any of the following symptoms: change in activity level, not jumping or running anymore having trouble standing crying out in pain change in behaviour, acting anxious, nervous hunching back and neck and/or tensing back and neck muscles eating less or not at all losing control of bladder and/or bowels Help your dachshund to maintain a healthy weight. Being overweight will put your dachshund at a much higher risk of developing IVDD, so it is important to feed him right and help him get plenty of exercise. To determine if your dachshund is at a healthy weight, stand over him and look down. If you can see his ribs, he is too thin and needs to gain some weight. If you cannot see his ribs but you can feel them when you touch his sides, then he is a healthy weight. If you cannot see or feel his ribs, he is overweight. Your dachshund should also have a tapered waist rather than a belly that hangs down. Talk to your veterinarian to determine how much weight he needs to lose or gain. Your veterinarian can also tell you how much to feed your dachshund to help him attain and maintain a healthy weight. Walk your dachshund and play with him every day. Give treats in moderation. Consider feeding your dachshund a weight maintenance food if he becomes too heavy. Learn how to hold your dachshund. Holding your dachshund the right way will also help protect his back. To hold your dachshund, support your dachshund's rear end with one hand and place another hand under his belly to support his back. You may want to practice with something light before you hold your dachshund. Never hold your dachshund with one hand only or by the paws or head. Help your dachshund go up and down stairs. Climbing stairs puts pressure on your dachshund's back and over time it may cause your dachshund to develop IVDD. Typical stairs are too tall for dachshunds to go up and down without causing stress on their backs. To avoid this problem, always carry your dachshund when you'd like him to come upstairs or downstairs. Put a baby gate up to keep your dachshund from going up and down the stairs. Consider installing ramps for small staircases that your dachshund must go up and down every day. Keep your dachshund from jumping on furniture and other high places. Jumping also puts a significant amount of pressure on your dachshund's back and may increase his risk of IVDD. To eliminate this risk factor, do not allow your dachshund to jump up on high places such as onto the sofa or your bed. If you want your dachshund to get up on your lap, lift him up yourself. Do not encourage him to jump up. Consider getting some furniture ramps if you want your dachshund to be able to get onto furniture when you are not around. Use a harness to walk your dachshund. If your dachshund tends to pull when you take him for a walk, he is causing extra stress on his vertebrae which may lead to him developing IVDD. Attaching your dachshund's leash to a harness instead of to his collar will help reduce the stress on his neck and eliminate another factor of IVDD. Keep training sessions short. For the best results, train your dachshund during three five minute sessions every day. Keeping training sessions short will help your dachshund to remain attentive. The frequency will help reinforce what you want your dachshund to learn. Reward good behavior. In order to get your dachshund to do what you want him to do, you need to reward his good behavior as soon as he does it. For example, if you ask you dachshund to sit and he complies, immediately offer him some praise and petting to let him know that he did something good. You should reward your dachshund whenever he does good things so that he knows that these are the behaviors you like. Ignore bad behavior. You help your dachshund to understand what you do not want him to do by simply ignoring the bad behavior or withholding the reward. For example, if your dachshund wants to go for a walk and he is sprinting around the house because he is so excited, ignore him and wait until he stops to put on his harness. When he stops and stands still, put on his harness and take him for a walk. Do this every time you walk your dachshund to help him understand what you do not want him to do. He will learn that running around does not lead to a walk, but standing still does. Consider working with a certified professional dog trainer. If you have trouble getting your dachshund to follow your commands, consider hiring someone to help you train your dog. A certified professional dog trainer can help you to train your dachshund. This may be especially helpful if you are struggling to correct bad behaviors. You can also look for group training classes in your area if you'd like to provide some socialization for your dachshund as well. Wash your dachshund. Use special dog shampoo to wash your dachshund. If your dog has short hair, you should give your dog a bath once every three months. If your dog has long hair, you may need to bath her more frequently. Use a spray hose and wet all of your dog's fur, but do not wet the areas around her eyes, ears, and nose. Then massage the shampoo into your dog's fur. Rinse all of the shampoo out and then dry her off with a towel. Offer your dachshund plenty of praise and a treat after baths to help him to associate bath time with good things. Brush your dachshund. If your dachshund has short hair, you may only need to brush him once a week. If your dachshund has long hair, you will need to brush him daily to avoid tangled and matted fur. Use a wide comb to help remove tangles before moving on to a brush. Make sure that you offer your dog lots of praise while you brush him and give him a treat when you are finished so that he associates brushing with good things. Clip your dog's nails. To clip your dachshund's nails, you will need a special nail clipper for dogs. You can purchase one in a pet store. You may also need to get your dachshund used to you handling his nails before you try to clip them. If your dachshund is wary of you touching his feet and nails, help him get used to it by petting his feet and touching his toes. Give him praise and a treat when he lets you touch his toes. After he becomes comfortable with you touching his feet, you can try to clip his nails. Make sure that you do not cut too far down or you may hit the quick of his nail. This area is very sensitive and may cause bleeding. If you are concerned about hurting your dog while trimming his nails, ask your vet to show you how or have a professional groomer trim your dog's nails. Inspect for problems. Grooming time is a good time to check your dog for fleas, ticks, and other potential health problems. Make sure that you inspect your dog's skin for any unusual growths, wounds, or tender areas. You should also check your dog's ears for excessive wax buildup and foul odors. If you find anything that seems abnormal, schedule an appointment with your veterinarian as soon as possible. | Be aware that dachshunds are prone to intervertebral disc disease (IVDD). Help your dachshund to maintain a healthy weight. Learn how to hold your dachshund. Help your dachshund go up and down stairs. Keep your dachshund from jumping on furniture and other high places. Use a harness to walk your dachshund. Keep training sessions short. Reward good behavior. Ignore bad behavior. Consider working with a certified professional dog trainer. Wash your dachshund. Brush your dachshund. Clip your dog's nails. Inspect for problems. |
https://www.wikihow.com/Make-Tomato-Sauce | How to Make Tomato Sauce | To make tomato sauce, start by blanching, peeling, and chopping some tomatoes. Then, cook them in a large pot over medium heat for around an hour. While the tomatoes are cooking, you can add extra ingredients for flavor, like basil or garlic. After an hour, add some red wine vinegar and salt, which will help preserve the sauce. Finally, stir the sauce together and serve or transfer it to a sealable container and store it in the fridge. | Collect your supplies and ingredients. Basic tomato sauce is made with just a few ingredients. To make this easy and versatile sauce, you'll need all your ingredients, plus: Small knife Large pot Large bowl filled with ice water Slotted spoon Large mixing bowl Food processor Mixing spoon Sterilized jars and lids for storage Stem the tomatoes. With a small knife, cut the stem from the tomatoes by cutting an angled hole around the stem, about a half inch (13 mm) deep. Pop the stem out of the tomato. To prepare the tomatoes for blanching, cut a small and shallow X in the bottom of each one. Blanch the tomatoes. Blanching means to boil something for a brief time and then drop it into ice water to stop the cooking process. Blanching helps to make vegetables more vibrant in color, and makes them easier to peel. To blanch the tomatoes: Fill a large pot with water and bring it to a boil over medium-high heat. Fill a large bowl with equal amounts of ice and water. When the water is boiling, boil the tomatoes in batches of four or five. Leave each batch in for 45 seconds to a minute, until the skin begins to split. Remove the tomatoes with the slotted spoon and drop them immediately into the ice bath. After about 30 seconds, remove the tomatoes from the ice bath with the slotted spoon and transfer them to a mixing bowl. Repeat until you have blanched all the tomatoes. Peel and chop the tomatoes. Use your fingers to peel the skin off the tomatoes. It should peel off easily, thanks to the blanching process. Discard the skins and transfer the tomatoes to a food processor or blender. Pulse the tomatoes a few times until you achieve the desired consistency for your sauce. You can leave the sauce chunky, or continue pureeing until it's smooth. If you don't have a food processor or blender, you can chop the tomatoes into small pieces with a knife. If you like to seed your tomatoes to try to get a smoother sauce, now is the time. Cook the tomatoes. Transfer the tomatoes to a large pot. Heat them over medium heat and bring them to a simmer. For a thinner and runnier sauce, simmer the tomatoes for about 30 minutes. For a thicker and richer sauce, simmer for 90 minutes. For a sauce that's between thick and runny, simmer for about an hour. While the sauce is simmering, you can also add a few other ingredients for flavor, such as a few cloves of minced garlic, a bay leaf, or a couple sprigs of fresh basil or oregano. Add the remaining ingredients. When the sauce has reached the desired consistency, add the red wine vinegar and salt. You can add as much or as little salt as you like, to taste, and can also substitute lemon juice for the vinegar. The extra acid from the vinegar will act as a preservative if you want to can the sauce or keep it in the fridge. To turn your basic tomato sauce into vodka sauce, portion out 4 cups (900 g) of the tomato sauce, and heat it with 1 cup (237 ml) of vodka and ½ cup (119 ml) of heavy cream. Use immediately or store for later. If you're going to use the sauce within one to two weeks, transfer the leftovers to an airtight container and store in the refrigerator. For longer storage, freeze the sauce for up to three months, or can the sauce to keep it preserved for about a year. To can the sauce, transfer the hot sauce to hot, sterile mason jars. Fit each jar with a clean lid and ring. Process the jars in a pot of boiling water for 30 minutes. Remove from the water and cool for 12 to 24 hours. Blanch and peel the tomatoes. Fill a large pot with water and bring it to a boil over medium-high heat. While the water is heating up, fill a large bowl with equal quantities of cold water and ice. When the water boils, place the tomatoes into the pot and boil them for about a minute, long enough to loosen and wrinkle the skins. Remove the tomatoes with a slotted spoon and plunge them into the ice water. Leave the tomatoes in the cold water for 30 seconds to a minute. This will stop the cooking process immediately and cool the tomatoes. Blanching makes it easier to peel fruits and vegetables. Chop and puree the tomatoes. Peel the skin off the tomatoes with your fingers. If you want, you can also squeeze the seeds out if you don't want them in the sauce. Transfer eight of the tomatoes to a blender and puree them until smooth. With the remaining two tomatoes, chop them roughly into small chunks. Cook the vegetables. Melt the oil and butter in a large stockpot over medium heat. Add the onion, pepper, carrot, and garlic. Sauté for five to 10 minutes, until the onions turn translucent and begin to turn golden brown. You can substitute any or all of the green pepper for red, yellow, or orange pepper. You can also add five to 10 chopped mushrooms to the sauce, a chopped zucchini, or a small head of broccoli, chopped. Add the remaining ingredients except for the tomato paste. Pour in the tomato puree, the chopped tomatoes, all the herbs, the wine, and the two whole celery stalks. Bring the sauce to a boil over medium heat. The celery stalks don't need to be chopped because you will remove them from the sauce before serving. Simmer the sauce and add the tomato paste halfway through. When the sauce comes to a boil, reduce the heat to low and place a lid on the pot. Simmer the sauce for about two hours, then add the tomato paste. Stir in the tomato paste and continue simmering the sauce for another two hours. You don't have to simmer the sauce for the full four hours, but cooking it for the full length of time will yield a thick, rich, and flavorful sauce. Cooking the sauce for one to two hours will result in a sauce that's slightly runnier and not quite as rich. Remove the celery and bay leaf before serving. When the sauce has simmered for four hours or the desired amount of time, remove the celery stalks with a pair of tongs, and use a slotted spoon to remove the bay leaf. Serve the sauce hot with pasta, rice, or vegetables. Cook the tomato paste and pepper flakes. Arrabbiata is a quick and easy tomato sauce. It's spicier than some other tomato sauces, and it's slightly richer because you cook the tomato paste right in the oil. Heat the oil in a large frying pan over medium heat. You'll be adding the tomatoes to this, so use a pan with high walls. Add the tomato paste and hot pepper flakes to the hot oil. Turn the heat to low and stir all the ingredients together. Cook the mixture for about four minutes. Add the tomatoes and water. Pour the tomatoes in to the frying pan with the tomato paste. Stir to combine, and then remove the pan from the heat. Pour in the hot water and stir everything to combine. You can also use red wine in place of the water. It's best to make this sauce fresh while you're making the pasta to serve it with. When you cook the pasta, reserve ¼ cup (59 ml) of the water when you drain the pasta, and use that to add to the arrabbiata sauce. Because pasta water has some leftover starch from the pasta, it will help to thicken the sauce. Serve tossed with pasta. Add cooked pasta to the arrabbiata sauce and toss them together to coat the pasta with the sauce. Garnish with salt, pepper, fresh herbs, and cheese, to taste. This sauce recipe is ideal for 4 cups (1 kg) of uncooked pasta. | Collect your supplies and ingredients. Stem the tomatoes. Blanch the tomatoes. Peel and chop the tomatoes. Cook the tomatoes. Add the remaining ingredients. Use immediately or store for later. Blanch and peel the tomatoes. Chop and puree the tomatoes. Cook the vegetables. Add the remaining ingredients except for the tomato paste. Simmer the sauce and add the tomato paste halfway through. Remove the celery and bay leaf before serving. Cook the tomato paste and pepper flakes. Add the tomatoes and water. Serve tossed with pasta. |
https://www.wikihow.com/Be-a-Good-Mathematician | How to Be a Good Mathematician | To be a good mathematician, start by pursuing extracurriculars in high school that will let you hone your math skills, like quiz bowl or mathletes. Even if you're studying something you don't understand at first, keep studying it, since some math problems are very complex. In high school and college, seek out a small study group or a private tutor to help you understand the concepts behind the formulas. In your free time, read mathematical journals and books to learn about the history of mathematics as well as what's happening today. | Develop your interest in high school. Maybe you have always been fascinated by numbers and how formulas explain the world in which we live. If you think mathematics might be something you want to pursue further, focus on your math courses in high school. Ask your teachers for extracurricular activities you can participate in to hone your math skills, such as quiz bowl or mathletes. Try to solve this classical problem: A Pythagorean triple is three whole numbers a,b,c with a + b = c , such as 3,4,5 with 3 = 9, 4 = 16, 5 = 25, and 9 + 16 = 25. Find other examples; find a formula to generate more and more of them; finally find all possible such a,b,c. Make the problem not something you learn about, but something you understand for yourself (along with friends). Compete in mathematics competitions such as the International Mathematical Olympiad. Be persistent. Math is not a subject that you can just sit down and memorize. Many of the concepts take time to fully understand. Do not be discouraged if you don't comprehend right away. If you are easily discouraged by complex problems, mathematics may not be the right field for you. When learning math, don't just memorize formulas. Think about the problem itself and try to figure out a way to solve it. Seek out a small study group or private tutor. There are some very easy concepts in math and there are some very difficult ones. While self-study and online tutorials are helpful, you cannot become a mathematician all on your own. Find a like-minded group of peers that you can study with or study one-on-one with a professional math tutor. If you are still in high school, ask one of your teachers if they know of any groups that you can join. If you are at the college level, find a math club or society to join. Do math. This step may seem obvious, but it is one thing to study math and quite another to actually do math. Explore mathematical problems and concepts that go above and beyond what you may have learned in school. Do problems from your textbook and find more problems online to master difficult concepts. Read mathematical journals and books. While it is important to stay current on what is happening today, it is equally as important to read about the history of mathematics and how it developed. Study the original papers and proofs that were developed hundreds of years ago to obtain a solid foundation in the subject. Many mathematical proofs and concepts have evolved and been simplified over time. Reading the original paper will help you understand how it has been streamlined to the form in which it exists today. Be passionate about math. In order to stay properly motivated, you must have a passion for what you are doing. If you are not motivated by the idea of discovery or working through a problem, you will be easily discouraged in your studies. Don't try to force your passion. If it's not something you truly love, it is not likely to magically become something you love. On the flip side, you may be passionate, but lack inherent skill. Math may not come easily to you, but if you love it and are willing to put in the necessary time and effort, you can become a good mathematician. Collaborate with your peers. Gaining a fundamental understanding of mathematics mostly happens with intense and consistent studying on your own; however, asking questions and conversing with your peers can lead to personal insights or a new perspective on an old problem. Make time to stop for conversation and discuss difficult problems with fellow mathematicians. Take a walk. When you have encountered a particularly difficult concept, oftentimes, it is best to put it to the back your mind for a bit. Let your brain chew on the problem without pencil and paper and see if you can come up with an interesting solution. Even if you don't come up with a groundbreaking new theory, taking some time out of your day to enjoy nature is a productive use of your time. Question everything. When looking at something that is said to be true, see if you can prove it. If someone tells you something is true, ask them to prove it to you. Trying to prove something to yourself will help you exercise your math brain and start thinking about all math problems in this way. Study logic. Logic is the foundation of a mathematical argument and necessary to developing a proper proof. There are self-study guides online or textbooks you can purchase to study logic. You can also sign up to take a logic course at the local college. Spend time working through logic problems and cultivating that type of thought process. Logic will help you write proofs in an ordered way that people won't be able to find error with. Write in sentences. Although it may seem strange to use sentences to explain equations and numbers, a proper mathematical proof is written out in a grammatically correct sentence. If you can't write your argument in a sentence, you may not fully understand what you are trying to say and need to think about it more. When writing a proof, always write in full sentences. Study old proofs to get an idea of the proper format to use. Rewrite statements with the contrapositive. The contrapositive of a statement “If A, then B” is “If not B, then not A”. As an example, the contrapositive of the statement “If I'm from New York, I am American” is “If I am not American, I am not from New York”. The contrapositive is always true which can sometimes be difficult to wrap your head around. Always rewrite statements with the contrapositive to exercise that thought process. Ask yourself about the converse of a statement. The converse of a statement such as “If A, then B” is “If B, then A”. The converse is not necessarily a true statement. When studying a problem, always ask yourself if the converse is true and then try to prove it. Even if it's not true, it's a good exercise to keep in mind when thinking about problems. Obtain a bachelor’s in mathematics. It's necessary to have at least a bachelor's degree to start a career in mathematics. A master's degree is recommended, but a bachelor's is where to start. Choose a university that has a well-known reputation for their mathematics program: Harvard University University of Cambridge University of Oxford Massachusetts Institute of Technology University of Chicago Choose between applied and theoretical mathematics. When pursuing an advanced degree in mathematics, it is necessary to make a preliminary choice between studying applied and theoretical mathematics. While there is overlap between the two, advanced research will usually focus on one or the other. Applied mathematics uses established theories to solve problems in the real-world with mathematical modeling. Theoretical mathematics push the boundaries of what we know and come up with new concepts to explain scientific and engineering questions. Complete a master’s degree and/or doctorate. Advanced degrees are often considered to be necessary to be a mathematician. While you can start your career with a bachelor's, pursuing a master's or doctorate will increase the job opportunities open to you. When choosing a university, again consider the reputation of the program and the professors who teach there. Persistence is important when pursuing a doctorate. The first year or two can be very difficult because all of that you must learn to develop a research project. Learn computer modeling software. Many aspects of mathematics require proficiency in computer programs such as R , SAS , and MATLAB. These programs are not intuitive so taking a course or getting private tutoring is recommended. There are many online tutorials that are useful for learning these programs, as well. Explore potential careers. Options for a career in mathematics vary widely. There are many careers available both in industry and in academia. Jobs in industry generally involve mathematical modeling for scientific/biomedical research, economics, encryption, business analytics, actuary analytics, and more. Careers in academia can involve teaching at any level and advanced research similar to that done during a doctorate. While pursuing advanced degrees, speak with alumni from your program and your professors to find what is a good fit for you. Apply for internships. Internships are a great way to test out a career and gain some necessary experience. You can apply for internships at any stage of your career or education. Many universities have programs that will help place you into an internship that aligns with your career goals. Math societies also promote internship opportunities. Relevant internship opportunities might include: A research position with a professor Mathematical modeling with a biomedical or pharmaceutical company Statistics and analytics in economics Deciphering encryptions for military or law enforcement Attend mathematics conferences. There are hundreds of mathematical societies that put on conferences every year. Some of them are more general mathematics, but there are many that are more concentrated on specific branches such as geometry or calculus. Conferences are a great venue to learn about the current research and network with peers in your field. Regular conferences are hosted by societies such as: American Mathematical Society European Mathematical Society Society for Industrial and Applied Mathematics Publish in mathematical journals. A strong publication record is a great way to boost your resume and get noticed when applying for jobs. Journals articles show that not only have you produced research that has advanced the field, but that you know how to communicate that research to the public. Network with other mathematicians. The best way to find a job is to meet people within the field. The more people you know, the more job opportunities you will hear about. These individuals might also be able to put in a good word for you when you are applying for the job to make your resume stand out from the crowd. Conferences are a great place to meet new people in your field of study. Being part of mathematical societies is also a great way to expand your network. Join the alumni board of your university after you graduate to get in touch with older students. If speakers come to give talks at your university, ask them to lunch or out to coffee. | Develop your interest in high school. Be persistent. Seek out a small study group or private tutor. Do math. Read mathematical journals and books. Be passionate about math. Collaborate with your peers. Take a walk. Question everything. Study logic. Write in sentences. Rewrite statements with the contrapositive. Ask yourself about the converse of a statement. Obtain a bachelor’s in mathematics. Choose between applied and theoretical mathematics. Complete a master’s degree and/or doctorate. Learn computer modeling software. Explore potential careers. Apply for internships. Attend mathematics conferences. Publish in mathematical journals. Network with other mathematicians. |
https://www.wikihow.com/Drink-Protein-Powder | How to Drink Protein Powder | Drinking protein powder is a great way to consume protein quickly for working out or gaining weight. You can drink protein powder in a smoothie by blending it with yogurt, milk, strawberries, and a banana. Alternatively, add protein powder to milk or a milk alternative for extra protein. Or, add protein powder to coffee for a caffeine boost. If you're hitting the gym, drink a protein shake before or after your workout to help your muscles recover quicker. If you're trying to gain a lot of muscle, drink 3 or 4 shakes a day every few hours. | Select whey protein powder for a pre-workout option. Whey protein powder is made with a byproduct of the cheese making process and is one of the most popular varieties. While there is a debate as to whether protein drinks are better before or after a workout, whey protein is quickly digested and can serve as a boost of energy and fitness before a workout. You can drink whey protein after a workout too, as its quick digestion helps your muscles repair themselves very quickly. Choose casein or pea protein powder to encourage slow digestion. Casein is a chemical that comes from milk, and while whey is quickly digested, casein takes a long time to break down. The same goes for pea protein powder, as it gradually releases amino acids as you digest it. Choose these protein powders for a late-night drink you can digest while you sleep. Casein comes from animal products and therefore is not suitable for vegan diets. If you want to digest your protein powder slowly and don't want animal products, opt for pea powder instead. Try soy or egg protein powder for their amino acid content. Soy and egg protein powder contains essential amino acids that help to grow muscle rather than repair it. The protein content is just the same as others, making soy and egg protein powder great for those looking to build muscle quickly. Soy protein powder tends to be cheap, while egg protein powder tends to be very pricey. If budgeting is an issue, opt for soy protein powder to get additional amino acids. Opt for hemp or rice protein powder for additional nutrients. Hemp and rice protein powder are a bit harder to come by than the other options listed here, but they also contain other nutrients. Rice protein contains B vitamins, which is great for vegan or vegetarian diets as this is normally only found in animal products, whereas hemp protein contains fatty acids and lots of fiber. Hemp and rice protein powder don't contain as much protein as other types of protein powder, so be sure to supplement protein to your diet in addition to using these options. Check your regular protein intake before you start taking protein powder. The regular amount of protein that's recommended for most people is 0.36 g per 1 lb (0.8 g per 1 kg), so if you weigh 150 lb (68 kg) you need to ingest 109 g (3.8 oz) of protein each day through food, drinks, and supplements. Take a week to write down the nutritional content of your foods and drinks and take note of areas you are deficient in. If you are getting less than the regular recommended amount, consider first changing your diet or taking supplements before you use protein powder. Protein powder can give you a boost, but it can also make you gain weight if not used while working out regularly. Double your protein intake if you plan to train strength regularly. While the recommended amount is enough for most people, those who do regular strength training need to take double the amount to effectively allow their muscles to regrow and get stronger. The recommended amount for those who regularly lift weights and do strength training is 0.72 g per 1 lb (1.6 g per 1 kg) of weight. For example, if you weigh 150 lb (68 kg), you need to take 218 g (7.7 oz) per day to repair and strengthen your muscles. Drink protein mixes either before or after your workout. There is no recommended time to drink protein shakes or mixes when it comes to pre or post workout. Research shows that as long as you are consuming protein around your workout, you will reap the benefits. There is a debate over whether drinking protein shakes before or after a workout is better. Do whichever feels more comfortable for you and is more convenient for your lifestyle. Take protein powder 3 or 4 times a day a few hours apart. If you take your entire daily recommended amount of protein in one go you are not going to feel too good, and your body won't be able to properly digest it. Spread your protein intake throughout the day in 3 or 4 sessions to keep your digestive system going and give your body a chance to adapt. Spread your protein consumption about 3 or 4 hours apart to fully digest the previous meal or drink before moving on to the next one. Protein is extremely filling, so you likely won't feel like eating anything for a few hours anyway! Choose a liquid base and a fruity addition to mix with your protein powder. There are a huge variety of recipes when it comes to making your own protein shakes. Each recipe has three main components: the liquid base, fruits for flavor, and protein powder. The liquid base is usually a form of milk or yoghurt, but plain water is also perfectly usable and will reduce the calories of the shake. Opt for milk or yoghurt if you want more protein, but use water if you don't want to go over your daily amount. Some common fruits to include in a protein shake include bananas, berries, and mangos, but choose fruits that you like. Avoid juicy fruits like grapes and oranges as their flavors will not come through as strong and will make your shake much more watery. Pour your liquid base into the blender before anything else. Pour about 1 cup (240 ml) of your chosen liquid base into the blender. Milk, water, and even thin yoghurt are great options for the liquid base, but follow whichever recipe sounds good to you. You can use more or less liquid if you want your shake to be more or less runny, depending on your personal preference. Be sure to use at least 0.5 cups (120 ml) of liquid to effectively blend all the ingredients together. For a sweet option, mix together 1 cup (250 ml) of vanilla almond milk, 30 g (2 tbsp) of protein powder, 1 banana, and a handful of chopped berries. Mix your protein powder and your liquid base in the blender. Measure out 30 g (2 tbsp) of your chosen protein powder and mix it with your chosen liquid base. You don't need to completely dissolve the powder, as the blender will do that for you later on, but try to avoid getting too much on the sides. You can lose some protein powder if it gets stuck to the sides of your container, so take care to get all of the powder in the liquid for maximum protein intake. Add fruits, nuts, and other additions to bring flavor to your shake. Add your fruits and other additions to the blender and push them down with a masher or with your hands to fit everything in. If you are using a specialty shake container to blend your ingredients, simply fill it to the top with fruit and other ingredients. Use a handful of berries, a whole banana, or other chopped fruits to add to your blender for a sweet and flavorful touch. You can also add a handful of nuts, like almonds or peanuts, to your smoothie for additional fiber, protein, and flavor. Blend it for a little longer to break up these harder ingredients. Blend the mix on low and gradually turn the speed up to high. Start the blender on a low setting to mix everything around and slowly turn the speed up to high over the course of a minute. This gets the most balanced mix of all the ingredients and ensures that everything is ground up and spread evenly throughout the drink. If the shake still seems too liquidy, add some more toppings and yoghurt to thicken it up. If the shake seems too thick to drink, add some more of your liquid base and blend it again to loosen it up. Mix protein powder and water for an easy workout drink. Water is the most common thing to mix with protein powder as it is very easy, very cheap, and it doesn't taste too bad. Simply add 30 g (2 tbsp) of protein powder to a tall glass of cold water and mix it around with a fork to break up clumps. While it's not very elaborate or especially delicious, this is perfect for when you don't have the energy to break out multiple ingredients and prepare a specialty drink. Add honey to your drink to make it go down a little easier and to add a sweet, smooth flavor. Blend protein powder with milk or a milk alternative for extra protein. Both animal milk and dairy-free milk have a high protein content, so this is a perfect mix for people who require a lot more than the regular daily recommended amount. Mix 30 g (2 tbsp) of protein powder with a tall glass of milk and blend it together with a fork for a boost to both your protein intake and your calcium. Opt for vitamin D milk, if available, to further supplement your nutrition. One glass of milk provides 1/3 of the recommended daily amount of calcium, so mix protein powder and milk sparingly. Mix protein powder with your coffee for a morning protein boost. Whey protein is especially good for coffee as it can be an alternative to creamer (although you can still include that as well). No matter which type of protein powder you choose, hot coffee notoriously makes protein powder clump up — pour 30 g (2 tbsp) of protein powder very slowly into your coffee as you constantly stir it to prevent clumps from forming. You can also blend protein powder and coffee together, resulting in a foamy cappuccino-like drink. This works best with iced coffee. If you want to prevent clumping altogether, add milk first, then add protein powder and mix together the milk and powder with a fork. Then, add the coffee and constantly stir to break up any remaining chunks. | Select whey protein powder for a pre-workout option. Choose casein or pea protein powder to encourage slow digestion. Try soy or egg protein powder for their amino acid content. Opt for hemp or rice protein powder for additional nutrients. Check your regular protein intake before you start taking protein powder. Double your protein intake if you plan to train strength regularly. Drink protein mixes either before or after your workout. Take protein powder 3 or 4 times a day a few hours apart. Choose a liquid base and a fruity addition to mix with your protein powder. Pour your liquid base into the blender before anything else. Mix your protein powder and your liquid base in the blender. Add fruits, nuts, and other additions to bring flavor to your shake. Blend the mix on low and gradually turn the speed up to high. Mix protein powder and water for an easy workout drink. Blend protein powder with milk or a milk alternative for extra protein. Mix protein powder with your coffee for a morning protein boost. |
https://www.wikihow.com/Sell-Lladro | How to Sell Lladro | To sell Lladro figurines, begin by figuring out as much information as possible about the pieces you're trying to sell, like the piece number and name, date the piece was issued, and the sculptor. Then, look through a Lladro collector's guide, the current catalog, and online marketplaces to get a sense of how much your figurines tend to sell for. Set up an account on eBay or another auction website, take some good quality pictures of your figurine, and give as much detail as possible in the description. | Do some basic research on Lladro. If you only have one Lladro piece to sell, extensive research won't be necessary. On the other hand, if you have a large collection of pieces to sell, you should probably do some research regarding the various finishes and trademarks used for certain Lladro pieces. Focus your research on information that will allow you to verify the authenticity of each piece. For instance, most Lladro pieces are marked with the company's bellflower trademark, but some older pieces may not have it. Know the details of each piece you plan to sell. Get as much detail as possible. At minimum, you should know the piece number and name of the piece. If you still have the original packaging, both the piece number and name should be on it. In rare instances, this information may also be printed on the base of the piece. When possible, you should also find out the date the piece was originally issued and, when appropriate, the date it was retired. Identify the sculptor, too. Invest in a collector's guide. Anyone who wants to sell a large volume of Lladro porcelain should invest in a recent edition of an identification and price guide. Find the most recent guide possible and look for one focused in your native currency. For instance, if you live in the United States, choose a guide that lists each value in U.S. dollars. If possible, choose an edition that is only one or two years old. Information will be too outdated in any version older than that. Look through the current catalog. A catalog of active Lladro pieces can be found on the company's official website. If the piece you want to sell is part of an active collection, the current retail price of that piece should be available through the Lladro catalog. You can also find out other information, like issue date or product specifics, via the catalog. Search retail and auction websites to determine the current price. "Value" is a somewhat subjective term. You'll need to research the various listed values for a specific piece and determine the true sale value through comparison. Retail value refers to the price an official retailer would charge for a piece. Replacement value refers to the amount of money a piece can be insured for. Auction value refers to the amount of money you should theoretically be able to sell the piece for at an auction. The price you can sell an item for will usually come closest to auction value, but it can still be a little above or below this value. Keep in mind that as an individual seller, you will not be able to sell a piece for as much money as an authorized seller might. Sell at a local venue. Local venues include any location that allows you to sell a piece in person. These options are best when you don't expect or intend to make much money from your sales. Common local venues include garage sales, yard sales, want ads, flea markets, and swap meets. When someone attends a garage or yard sale, they usually expect prices to be low. If you need to make money quickly or have pieces that cannot be priced high, this option could still be worth considering. Want ads allow you to target serious buyers, but the cost of placing an ad may not be worth it if you advertise in a small newspaper. A better option would be to place an ad on a free classifieds website. Target high end flea markets and swap meets if you want to sell to serious buyers and make more money. Be aware, however, that you will usually need to pay to sell at these venues. Find a dealer. Lladro dealers, including both authorized and unauthorized retailers, may buy Lladro pieces from you if the piece is valuable enough and in good enough condition. A dealer will seek to purchase the figure from you at a lower price so that he or she can turn around and sell it to another buyer at a higher price. If the retailer does not believe this to be possible, he or she probably won't want to buy your piece. Use an online auction website. The most common way to sell individual Lladro pieces is through online auctions. You can either go through a large auction website, like eBay, or look for one that specializes in Lladro and other porcelain figures. For best results, set a reserve price when you list an item. This will prevent the item from being sold for a value that is too low. It will cost you money to use an online auction service. Expect to pay a listing fee as well as a commission fee. Find out about becoming an authorized retailer. If you have a large number of Lladro to sell and want to establish a store front or online shop, you might be able to qualify as a Lladro Authorized Retailer. Lladro's commercial organization is divided into territories, each of which falls under a branch company. Contact the Customer Service Department based in your location with the complete address of your point of sale. Your request will then be forwarded to the commercial manager of your regional area and handled from there. To find the phone number or e-mail address of your Customer Service Department, check the official listing: https://www.lladro.com/en_us/contact-us Include the basic information in your title. When listing or posting your stock, you'll need to describe each piece quickly yet precisely. Provide the piece number, piece name, and any key facts in the product title. If you are selling through a website or venue that sells other items, as well, you should preface the entire listing with the term "Lladro." When listing the piece number, ignore the leading digits (010 or 0100) and stick with the pieces that are unique to the finish of the item. Use the exact name. When selling to an English speaking audience, write the English version of the name, not the Spanish version. Do not make up a name that you believe to be descriptive; you must use the original name given by Lladro. Key facts refer to any important information specific to the piece you're selling. For example, if it is damaged, mark "Damaged." If it has been professionally restored, mark "Restored." If it's in new condition, mark "Perfect" or "Like New." Provide pictures. When you sell online instead of selling in person, you need to take multiple photographs so that the seller knows exactly what to expect. Use photographs of the actual piece you want to sell. Do not use a stock photo. Take pictures from multiple angles. Include close-ups of any delicate details on the piece. Provide a picture of the base, as well. Make sure that this photo shows the Lladro bellflower trademark and any other identifying marks. Verify that there are no heavy shadows or reflections before using a particular photo. The colors should also be true to the actual piece. Describe the item in further detail when appropriate. Depending on the selling venue, you may or may not be asked to provide a full description of the piece. Restate the basic information provided in your title before elaborating further. Mention whether the finish is glass or matte. Indicate whether or not the piece comes in its original packaging. Provide any other technical details not mentioned in the title. This includes issue date, retirement date, and sculptor name. Describe the full condition of the piece. Include any key details about ownership history. For instance, mention whether it has ever been damaged, if it stayed in its box for years, and details of that nature. If there is no bellflower trademark due to age or other issues, indicate why this is the case and verify the authenticity of the piece in another way. Set your price. Simply put, the price you set should be the maximum price you expect someone to be willing to pay for the piece. Keep the commercial value of each piece in mind when setting your own price, but don't lock yourself into it. Rare pieces tend to sell for a higher price than pieces that are easy to find. Older pieces also tend to have more value than more recent ones. While these two points are often true, however, there are also times when a certain piece will break these rules. Consider your potential buyers, as well. Serious collectors will pay more than the average customer browsing at a yard sale. Also pay attention to your time frame. If you want to sell a piece quickly, you will need to price it down. If you are not restricted by time, you can afford to set the price higher and wait it out. Wait for the sale. After you set your price and actually put the Lladro piece up for sale, you need to wait until someone comes along who is willing to buy it. You can advertise your item, but ultimately, this part of the process involves a lot of inactive waiting. If your piece doesn't sell, reconsider your approach. Ask yourself if a different selling venue might be better or if you need to drop the price. When you do make a sale, take great care packaging and/or shipping the newly purchased item. If the Lladro figure breaks during shipping, you may need to return the money. If you don't offer a refund, your reputation might be hurt, making it more difficult to sell future pieces. | Do some basic research on Lladro. Know the details of each piece you plan to sell. Invest in a collector's guide. Look through the current catalog. Search retail and auction websites to determine the current price. Sell at a local venue. Find a dealer. Use an online auction website. Find out about becoming an authorized retailer. Include the basic information in your title. Provide pictures. Describe the item in further detail when appropriate. Set your price. Wait for the sale. |
https://www.wikihow.com/Weld-Copper | How to Weld Copper | To weld copper, use clean, oxygen-free copper, which will retain its bronze color after welding, unlike copper alloys. You'll also want to use either argon or helium gas. Since copper has a high thermal conductivity, you'll need to preheat it in a furnace before you get started. When welding with copper, it's important that you wear protective gear and work in a well-ventilated area since the process releases dangerous fumes. Also, make sure you wear insulated boots and never touch live electrical parts when working with welding equipment. | Wear the proper protective gear. Whenever welding takes place, you must don the proper protective gear. Safety glasses, even within a helmet, must be worn. The welding helmet is possibly the most important piece of safety equipment because it provides protection from any sparks for both your eyes and skin. It also protects from ultraviolet rays that can damage your vision. A welding jacket will protect you from flash fire and electric arc. Heavy, flame-resistant gloves should also be worn to protect arms and hands from burns and scratches. Choosing material such as leather will also help protect against electric shock. Don't forget to protect your feet with heavy, leather boots. Having metatarsal guards over the laces can protect your ankles and upper foot from falling objects. Work in a well ventilated area. Welding can give off dangerous fumes. Always be sure that adequate ventilation is available, especially in confined areas. Keep exhaust near the arc while changing the filter frequently to keep fumes to a minimum. If possible, use a smoke extractor welding gun. If you're using a semi-automatic welder gun, extra equipment may be used to exhaust the fumes towards the arc. An approved respirator should always be used within confined areas to protect your lungs from fumes. Avoid touching live electrical parts. Electric shock kills individuals every year. Be sure to wear insulated boots and never wear gloves with holes. Welding machinery should always be properly grounded, and equipment should be turned off when not in use. To help protect yourself further, always replace repaired parts in a timely manner and only weld in dry conditions. This includes wearing dry clothing. Take extra precaution. In order to take extra precaution, consider the location of your compressed gas cylinders. They should be away from arcs and excessive heat, as well as fastened to a sturdy surface to prevent falling. The cylinders must also not be grounded to prevent electrocution. Remember: Nobody regrets having fire fighting equipment. Having a fire extinguisher could save you or your family from death. Avoid dirty, painter, or previously painted metal. When welding, only clean metal should be used. Do not weld materials that have been painted or previously plated. These metals can release excess fumes. If you know a metal has been in contact with a hazardous material, do not weld unless they have been properly cleaned. Hazardous materials can be life threatening and release excess fumes. If you must weld a painted or plated copper, take care with ventilation. Use your respirator and weld in an open area. Pick the right copper. When welding copper, try to use oxygen-free or P-deoxidized. Oxygen-free copper will allow copper to retain the original bronze color after welding, by preventing oxidation. This alloy generally has less than 0.02% oxygen. P-deoxidized copper contains low amounts of oxygen but tends to have up to 0.05% phosphorus and 0.05% arsenic, which can release fumes. Oxygen-free copper is the most commonly available and readily weldable copper. Avoid alloys. While copper alloys can be welded, each alloy will weld differently from another. An impurity can cause different relativities of thermal expansion, thermal conductivity, or electrical conductivity. Copper alloys should only be used by a more experienced welder. For example, look at copper-zinc alloys. Zinc reduces the weldability in copper. It also contains a low boiling temperature resulting in toxic vapors that can be produced upon welding. Use the proper gas ratio. Depending on if you are using TIG (tungsten inert gas) or MIG (metal inert gas), and the thickness of your copper, you will need to adjust the ratio of your gas and temperature. As a general rule of thumb, copper under 2 mm should have argon gas and up to 160 A applied. If the copper is thicker, you will need to adjust the gas and amp by applying helium and upping the amp. Look online or welder's handbook to determine the best ratio for your copper. If the welding isn't going smoothly, try using 100% helium gas. It has a higher power compared to Argon, which allows for more heat to be applied to your copper. Preheat the copper. Since copper has a high thermal conductivity, high heat and preheating is necessary at thicknesses of over 0.01” (2 mm). Preheating is always measured in degrees and can be anywhere from 50 degrees Fahrenheit to 752 degrees Fahrenheit (10 degrees Celsius-400 Celsius ). To preheat, simply insert your copper into a furnace until the desired temperature increase has been found. Preheating allows the metal to cool slower after welding which works to produce a finer weld. This also reduces the risk of cracking. Initiate an arc to get the puddle. Once your safety gear is on and you're ready to go, initiate the arc. Hold the arc steady for 2-3 seconds until the puddle appears. When welding with copper, the arc should be at approximately 70 degrees to the copper. An arc is a shooting line of electricity created between the electrode and the material you're welding, copper. Add filler into the puddle. As soon as the puddle has appeared, gently apply a small amount of filler through the arc to weld the metals together. Apply the filler by gently probing it into the pudding as the arc welds the copper together. The filler will liquify and mix in with the two copper, helping the metals weld together. Your choice of filler rod will be dependent upon the type of welding you are doing, however, it should always be a copper or copper alloy rod. Move fast. The longer your puddle is present, the more time the copper has to oxidize. This can prevent a clean weld, so move quickly to get the welding completed. Allow the copper to cool. Cooling too fast can mean your weld will break or crack. Slowed cooling is assisted by the preheating of copper. Allowing the copper to come to a heightened temperature before welding will keep the fresh weld warm. If welding indoors, it is acceptable to let the weld air-cool if it has been preheated. When welding in cold temperatures, you may to insulate your freshly welded copper to prevent it from cracking. The simplest way to slow cooling is covering the copper with a fibreglass blanket. Another method is stacking sandbags around the copper to help prevent heat loss. Never splash water or ice on a weld. If you don't have time to patiently wait for the heat to dissipate slowly, don't weld at all. | Wear the proper protective gear. Work in a well ventilated area. Avoid touching live electrical parts. Take extra precaution. Avoid dirty, painter, or previously painted metal. Pick the right copper. Avoid alloys. Use the proper gas ratio. Preheat the copper. Initiate an arc to get the puddle. Add filler into the puddle. Move fast. Allow the copper to cool. |
https://www.wikihow.com/Sing-on-Pitch | How to Sing on Pitch | To sing on pitch, start by standing in good singing posture, with your chest held high and your shoulders pulled back and down. Then, practice matching your voice to a pitch on a piano, acoustic guitar, or digital tuner. Next, move on to singing scales, since they make it easy to hear when you're a little off. When you feel confident with those, try some arpeggios, which are a little trickier because they jump from pitch to pitch. Finally, consider recording yourself as you sing, so you can play back the recording to figure out where you might need extra practice. | Match pitches on a digital tuner, piano, or guitar. The ability to hear, recognize, and then match a pitch with your voice is a fundamental ear training skill. While some people have a natural ear, others can learn to develop pitch recognition. However, about 1 in 20 people are “tone deaf” (a condition called amusia) and cannot learn this skill. Find a digital tuner, piano, or acoustic guitar. Digital tuners are ideal for this exercise because the tool tells you if you are too sharp or too flat. If you don't have access to any of these tools or instruments, there are several vocal match websites and apps available for you to choose from. Select a target note. A target note is the musical note that you wish to match in pitch. You can choose any note within your vocal range—you could start by trying to match pitch with the lowest "C" in your vocal range. As you move through the exercise, continue to pick random notes that fall within your vocal range and attempt to match their pitch. Play the target note on the digital tuner, piano, or guitar. Listen to the pitch carefully. Try to hear the note in your head. This ability to hear, or visualize, a note in your head is called auralizing. This skill is developed over time and through persistent practice. Sing the target note. If you are using a digital tuner, look at the screen to see if you have perfectly matched the pitch, if you are flat, or if you are sharp. If you are off key, slide your pitch up or down slightly until you perfectly match the pitch. This can be tricky and often takes a lot of practice. Once you have matched pitch, select a new target note and repeat the process. It may take you a while to find notes that are within your vocal range and you are comfortable singing. Don't be afraid to experiment with notes in different octaves. Sing major scales. Scales are musical exercises that go up and down in a predetermined pattern. Major scales are the most predictable and familiar. When you sing scales, you can focus on mastering a specific technique, such as vibrato, overcoming a certain problem, like pitchiness, or increasing your vocal range. Play a major scale on a piano or acoustic guitar, find an online video of a major scale, or use an app to play one. The C Major scale is an excellent place to start. The C Major scale follows this pattern: C, D, E, F, G, A, B, C, C, B, A, G, F, E, D, C. Listen to each pitch and visualize the note in your head. Play the exercise and sing along. As you move up and down the scale, focus on matching and maintaining each pitch. After mastering one major scale, move on to another major scale. Repeat the process. Sing major arpeggios. Arpeggios, like scales, are musical exercises. Instead of moving up and down from pitch to pitch, arpeggios go up and down in intervals. Practicing arpeggios will not only improve your pitch, but they will also enhance your ability to jump from one pitch to another pitch as you sing. Play a major arpeggio on a piano or acoustic guitar. Basic arpeggios follow this pattern: 1, 3 (Major Third), 5 (Perfect Fifth), 8, 5 (Perfect Fifth) , 3 (Major Third), 1. Start with the C Major arpeggio. It follows this pattern: C (1), E (3, Major Third), G (5, Perfect Fifth), C (8), G (5, Perfect Fifth), E (3, Major Third), C (1). Listen to each pitch and interval. As you hear the notes, visualize the pitches and intervals in your head. Play the exercise and sing along. As you move up and down the arpeggio, strive to match and maintain each pitch. Pay particular attention to hitting each interval. After mastering the C Major Arpeggio, work on another Major Arpeggio. Repeat the process. Stand in the correct singing posture. If you are struggling to sing on pitch, your posture may be to blame. When you stand in the correct posture, you will have an easier time producing the right pitch and controlling your voice. To stand in the correct singing posture: Place your feet slightly apart with one foot just in front of the other front. Transfer the weight of your body from your heels to your toes. Maintain a slight bend in your knees. Never lock your knees. Place your hands at your sides. Keep your hands relaxed. Your stomach should be flat and firm, yet expandable. Pull your shoulders back and down. Your chest should be held high. Keep your chin parallel to the floor. Correct a sharp pitch. If you are singing sharp, you are singing above the intended pitch. This may be caused by tense abdominal muscles, a locked jaw, or lack of focus. You can correct for these problems by: Relaxing your muscles and softening your tone. Singing with less force. Monitoring your jaw for tightness and relaxing it when it begins to tense up. Working on your breath control. Monitoring your voice closely and remain focused. Fix a flat pitch. If you are singing flat, you are signing below the target pitch. This may be caused by fatigue, inability to focus or support your breath, singing outside of your vocal range, relaxed facial muscles, or the inability to properly monitor your voice. You can correct your flat tone by: Improving your breath support. Visualizing approaching the pitch from above instead of below. Keeping your chin parallel to the floor. Raising your eyebrows and or smiling. Changing the key of the song. Monitoring your voice closely. Getting adequate rest before a performance or lesson. Record yourself singing and listen to the recording. This is a great way to determine if you are on pitch, as it can sometimes be difficult to hear yourself while you're singing. Record yourself singing scales, arpeggios, or even a song, then play back the recording. Listen for notes that are off pitch so you can correct them the next time around. Explore the concept of audiation. In the 1970s, Edwin Gordon developed the term audiation. The concept of audiation pertains to the concept of auditory imagery, or the ability to hear, or visualize, sounds in your head. In order to understand audiation, work through the exercise described below: Select a song that is incredibly familiar to you. It could be your nation's national anthem or a song from your childhood, like “Twinkle Twinkle Little Star.” Don't hum or sing this song. Instead, think about it—visualize the familiar melody in your head. The ability to hear this song in your head without humming, singing, or listening to it, is called audiation. Sing a familiar song out loud. Select a familiar song—it can be the same song you choose before. Find a quiet spot where you can focus and sing without being disturbed. Once situated, sing the song out loud. As you sing, commit the following to your memory: The melody. The pitch of each note. The intervals between each set of notes. Sing every other line of the familiar song while visualizing the rest. When you feel confident in your knowledge of the song, enhance your audiation skills by visualizing a small portion of the song. Starting at the top of the tune, sing every other line out loud. When you are not singing, visualize the line of the song in your head. The first note of the lines you sing may be extremely challenging to sing in tune. As your audiation skills improve, however, you should be able to hit the note right away. Continue to count as you visualize the lines. Sing only specific words of the familiar song while visualizing the rest. Once you have mastered singing and visualizing alternating lines, you can attempt a more challenging audiation exercise. Select a few words to sing from each line. Sing the first word of the song. Visualize the portions of the song that lie in between the words you have chosen to sing. Try your best to hit the correct pitch of the words you are singing. | Match pitches on a digital tuner, piano, or guitar. Select a target note. Sing major scales. Sing major arpeggios. Stand in the correct singing posture. Correct a sharp pitch. Fix a flat pitch. Record yourself singing and listen to the recording. Explore the concept of audiation. Sing a familiar song out loud. Sing every other line of the familiar song while visualizing the rest. Sing only specific words of the familiar song while visualizing the rest. |
https://www.wikihow.com/Keep-Clean | How to Keep Clean | To keep yourself clean, shower once or twice a week and shampoo your hair whenever it gets oily. You should also practice good oral hygiene by brushing your teeth twice a day with a fluoride toothpaste, which will strengthen your enamel. In addition, take good care of your skin and prevent clogged pores by washing your face in the morning when you wake up, as well as in the evening before bed. If you want to prevent body odor, wear a light deodorant or strong antiperspirant. Also, if you want to maintain a clean living space, you can keep your area tidy by wiping down dusty surfaces, putting away items you don't need, and creating a schedule for household chores, like laundry. | . Shower regularly Cleansing your body regularly is an important part of a good hygiene routine. You should try to shower once or twice a week, as showering once a day can end up actually drying out your skin. You should also shower if you end up sweating a lot, such as after a workout or after spending a hot, humid day outside. Make sure you wash the areas where you sweat the most, including your armpits, genitals, and breasts. You should also keep your feet clean and wash them in the shower. Use a washcloth and soap to clean between your toes and under your feet. After you wash your feet, dry them thoroughly. This helps prevents conditions like warts or athlete's foot. Wash your hair. Your hair type will determine how often you need to wash your hair. Finer, thinner hair often requires more frequent washing. Wash your hair when it becomes visibly oily and stringy. Finding how long you can go between shampoos may take a bit of experimentation, but it will help you build up your natural hair oils, and keep your hair strong. Practice good oral hygiene. To keep your mouth clean and encourage fresh breath, you should brush your teeth twice a day. Brushing your teeth helps to remove food and plaque that can cause cavities. In addition to brushing your teeth, you should get in the habit of flossing once a day. Brush your teeth for at least two minutes, once in the morning and once at night. Try using a timer or listening to a song all the way through each time you brush. Soft bristled toothbrushes are best because they won't damage your gums. When you brush your teeth, hold your toothbrush at a 45-degree angle to your gums, and brush with short, up-and-down strokes. Brush the outsides and insides of your teeth, your back molars, and your tongue. Choose fluoride toothpaste. Toothpaste with fluoride helps strengthen your enamel. If you do choose a toothpaste free from fluoride, be extra intentional about your oral hygiene routine. Avoid long-term use of whitening toothpastes, as these can be abrasive on your teeth. Wash your hands. Regular hand washing will keep you healthy and clean. First, wet your hands, turn off the tap, and lather your hands with soap for at least 20 seconds. Rinse your hands under clean, running water, and dry them with a clean towel, or allow them to air dry. You should wash your hands: If they appear dirty Before preparing or eating food Before and after you care for someone who is ill Before and after treating a wound After blowing your nose, sneezing, or coughing After using the bathroom After handling garbage After handling animals or animal waste After touching a surface frequently touched by other people Take good care of your skin. Make sure you wash your face twice a day, once in the morning when you wake up and once when you go to bed. If you sweat, wash your face right away to help prevent clogged pores. You should also exfoliate your skin. For healthy skin, you should exfoliate once a week. Exfoliation helps slough away dead skin cells. Choose an exfoliating scrub with round granules that are small, as you don't want to irritate your skin. Groom yourself. Keep yourself well groomed so you appear clean and put together. This means upkeeping your overall appearance, from your hair to your nails to your clothing. Trim both your fingernails and toenails regularly with sharp nail scissors or clippers. If possible, keep your nails short, as it is easier to keep short nails clean. Don't cut or trim your cuticles. This can lead to infection. If you have dirt under your fingernails, use a nail brush or old toothbrush to scrub it away. You should remove peeling nail polish so your hands look clean and polished. When your nail polish begins to chip, take it off with nail polish remover. Either reapply the polish, or leave your nails bare. You should also make sure your hair looks well styled and groomed. Schedule regular hair cuts with your stylist so your hair does not become overgrown or develop split ends. Prevent body odor. Body odor is completely natural, especially after exercising. It is courteous to others, however, especially in public areas like school or work, to maintain a pleasant body odor. You can prevent bad body odor by wearing deodorant regularly as well as when you workout or sweat a lot. Along with regular bathing, deodorant can help keep you smelling fresh. Many deodorants with antiperspirants contain aluminum, which some people consider harmful to your health. If you're concerned about aluminum, try a natural alternative deodorant instead. If you choose, you can also wear perfume or cologne. Don't use these, however, to merely mask your body odor. You may apply perfume or cologne along with deodorant to ensure you have a pleasant smell. Some foods, such as those containing sulfur like broccoli, can make your body odor unpleasant. You may avoid these foods if you are concerned about your body odor. frequently. Do laundry You should also keep your living area clean and tidy by picking up dirty clothing on the floor and making sure it ends up in the laundry bin. Then, make it a habit to do your laundry frequently, preferably on a weekly basis. This will ensure you have clean clothes available every day and that your living area is not cluttered with dirty clothing. You should also make a point of washing your bed sheets and your bath towels once a week to ensure they stay clean and free of germs. You should also wash any blankets, rugs, or cleaning rags once a week so they stay fresh and dust free. You may designate one day of the week “laundry day”, such as Sunday, so you always do laundry once a week. Keep your area tidy and clean. Whether you live in a house, an apartment, or you have a room at your parent's place, you should make an effort to keep your area clean. This means doing daily cleaning like dusting, sweeping, and mopping the floors so they do not collect dust or dirt. You should also pick up after yourself and put any items you have been using away so they do not create clutter. You may decide to organize your area if it has become too messy and cluttered. Having a space that is organized will make it easier to keep it clean and tidy. When you are cleaning your area, you should use effective cleaning products. Make sure you use cleaning products to wipe down surfaces and to mop the floors. You should also use carpet cleaning products to clean any rugs or carpet in your area. Make a schedule for household chores. You can also stay organized and on top of your household chores by making a schedule and sticking to the schedule. A schedule for chores may be ideal if there are multiple people living in your household, such as roommates or siblings. You should assign different chores to each person or rotate chores so they get done. For example, you may have chores like “cleaning the kitchen”, “taking out the garbage and the recycling”, “cleaning the bathroom”, and “sweeping the porch.” You should then agree to rotate the chores with the people in your home or assign each chore to one person. Try to hold yourself and others accountable for getting the chores done. Working together to do the chores as a team will make them much easier to tackle than having to do them on your own. Do regular “deep cleans”. You should also schedule in “deep cleans” of your home or living area. Doing a deep clean once a month will ensure your home stays clean and prevents the build up of dust and dirt. Start by decluttering any areas in your home. You should also start high and move your way down, focusing on cleaning your ceilings, your walls, and your baseboards. You may also vacuum your home from top to bottom and wash the windows inside and out to remove dust and dirt. You can also clean any blinds, drapes, or curtains with the brush attachment on the vacuum. You should also dust all surfaces in your home. Move any items on shelves or ledges and make sure you dust the entire surface. Sweep and mop the floors if you have hardwood, focusing on all the crevices and cracks in the floor. You should use a professional carpet cleaner for carpeted floors. Keep your work area clean. You should also focus on keeping your area at work clean and tidy. Having a clean work area will show others you can be tidy at work and appear professional. If you have a desk in your office at work, you should make sure it stays clean and organized. You may do a weekly or monthly clean out of your desk to get rid of any papers, sticky notes, or office supplies you no longer need. If you have a work locker, you should keep it clean and get rid of any clutter so it is not overstuffed or full of junk. You may do a monthly clean of your locker to get rid of any items you no longer need or use. Clean your car on a regular basis. If you own a vehicle, you should get in the habit of giving your car a good clean down once a week or once a month. You should clean the exterior and the interior of your car so your ride appears clean and fresh. Go through your car and get rid of any take out boxes or papers. You should also wipe down the interior of the car to remove any dust or dirt. You may take out the carpeted mats in the car and have them professionally cleaned if they appear dirty or do not smell fresh. You should also take your car through a self-service carwash and give it a good clean using water and soap. Make sure you dry and buff the car well so it looks polished and clean. Depending on your budget, you may splurge on a professional car wash once every few months to keep your car extra clean. Maintain good hygiene throughout the day. You should also maintain good hygiene at work and when you are on the go so you appear clean and tidy. Make sure you wash your hands before and after you eat as well as any time you use the bathroom. You should also clean your hands after you use a public space, such as riding the bus or the train. You should also maintain a clean appearance and appear well groomed. If you eat foods that contain garlic at lunch, for example, you may brush your teeth afterward to freshen your breath. If you workout on your lunch break, you should take a shower so you are fresh and clean for when you return to the office. Stay clean while traveling. It can be tricky to stay clean while you are traveling, especially if you are traveling to an area that does not have standard washrooms or a Western idea of cleanliness. You should pack cleaning products so you are prepared and can stay clean when you are on the go. You may decide to create a travel kit to bring with you so you are prepared and can stay clean. The travel kit may include hand sanitizer, hand wipes, band aids, sunscreen, and breath mints. You may also pack extra sanitary wipes and tissues in your travel bag so they are on hand when you need them. If required, you should also include tampons or pads so you have them if you get your period while traveling. | . Practice good oral hygiene. Wash your hands. Take good care of your skin. Groom yourself. Prevent body odor. frequently. Keep your area tidy and clean. Make a schedule for household chores. Do regular “deep cleans”. Keep your work area clean. Clean your car on a regular basis. Maintain good hygiene throughout the day. Stay clean while traveling. |
https://www.wikihow.com/Insert-a-Nasogastric-(NG)-Tube | How to Insert a Nasogastric (NG) Tube | Inserting a nasogastric tube properly will allow you to access your patient's stomach, take samples, and administer medication. To start, have the person sit upright. Then, you'll need to numb their throat with anesthetic throat spray and lubricate the first 2 to 4 inches of the tube with water-based lubricant. This will help the tube go in more easily. Insert the lubricated end into whichever nostril is clearest, aiming down and toward the ear on that side of the head. If you feel any resistance, don't force the tube. Just pull it out and try the other nostril. Ask the person to open their mouth while you feed the tube. Once you spot the tube at the top of their throat, gently guide their head down so their chin touches their chest. This will encourage the tube into the esophagus rather than the trachea. | Put on gloves. Wash your hands and put on a pair of disposable medical gloves before advancing with the procedure. Even though you'll have gloves on, you should still wash your hands with warm water and antibacterial soap to further reduce the risk of introducing germs into the nasogastric tube. Explain the procedure to the patient. Introduce yourself to the patient and explain the procedure. Make sure that you have the patient's consent before continuing. Talking the patient through the procedure before you perform it can allow you to gain his or her trust while also calming the patient down. Position the patient. For best results, the patient should be positioned in an upright sitting position with his or her chin touching the chest. He or she should also face forward. If the patient has a difficult time holding his or her head up, you may need someone to assist you by holding the patient's head forward. You can also use stiff pillows to hold the head steady. When placing an NG tube in a baby, you can lay the baby back instead of holding him or her in an upright sitting position. The baby's face should be up, and the chin should be slightly raised. Examine the nostrils. Quickly check both nostrils for signs of deformity or obstruction. You will need to insert the tube into whichever nostril appears clearest. If necessary, use a small flashlight or similar light to look into the nostrils. Measure the tube. Measure the necessary tube length by drawing the NG tubing across the outside of the patient's body. Start at the bridge of the nose, then draw the tube across the face to the earlobe. From the earlobe, draw the tube down to the xiphisternum, which lies halfway between the end of the sternum and the navel. This point lies at the center front of the body, where the lower ribs meet. For an infant, this point will be roughly one finger-width beneath the chest bone. For a child, measure two finger-widths. The distance can vary more dramatically for teenagers and adults depending on height. Write down the proper measurement on the tube using permanent marker. Numb the patient's throat. Spray the back of the patient's throat with anesthetic throat spray. Wait a few seconds for the spray to take effect. This procedure can be uncomfortable for many patients, and the use of throat spray can minimize discomfort and reduce gagging. It is not strictly necessary, however. Lubricate the tube. Coat the first 2 to 4 inches (5 to 10 cm) of the NG tube with water-based lubricant. Using a lubricant containing 2-percent Xylocaine or a similar anesthetic can further reduce irritation and discomfort. Insert the tube into the chosen nostril. Insert the lubricated end of the tube into the clearest nostril, aiming the end of the tube straight back as you feed it in. The patient must continue looking straight at you. Direct the tube down and toward the ear on that side of the head. Do not allow the tube to feed upward and into the brain. Stop if you feel resistance. Pull the tube out and try the other nostril. Never force the tube inward. Check the back of the throat. If you have coated the patient's throat with anesthetic throat spray, ask the patient to open his or her mouth and watch for the other end of the tube. For patients who were not treated with throat spray, opening the mouth might be too painful. Instead, you should simply ask the patient to indicate when he or she feels the tube at the back of the throat. As soon as the tube hits the top of the throat, guide the patient's head so that the chin touches the chest. This can help encourage the tube into the esophagus, rather than into the trachea. Instruct the patient to swallow. Give the patient a glass of water with a straw. Ask him or her to take small sips and swallows as you continue guiding the tube downward. If the patient is unable to drink water for any reason, you should still encourage him or her to dry swallow as you feed the tube into the throat. For infants, give the patient a pacifier to encourage him or her to suck and swallow during the process. Stop once you reach the measured mark. Continue feeding the tube into the patient's throat until the marked measurement reaches the patient's nostril. If you meet resistance further into the throat, slowly rotate the tube as you advance it. This should help. If the tube still gives considerable resistance, pull it out and try again. Never force it in. Stop immediately and remove the tube if you notice a change in the patient's respiratory status. This can include choking, coughing, or difficulty breathing. A change in respiratory status suggests that the tube has been inserted into the trachea by mistake. You should also remove the tube if it comes out of the patient's mouth. Inject air into the tube. Use a clean, dry syringe to insert air into the NG tube. Listen for the sound it makes using a stethoscope. Draw back the plunger of the syringe to collect 3 ml of air, then attach the syringe to the open end of the tube. Place a stethoscope over the patient's stomach, just below the ribs and toward the left side of the body. Quickly depress the plunger to insert the air into the tube. You should hear a gurgling or popping sound through the stethoscope if the tube has been positioned correctly. Remove the tube if you suspect improper placement. Aspirate from the tube. Use a syringe to draw stomach acid through the tube, then test the contents with pH indicator paper. Attach an empty syringe toe the adapter at the free end of the tube. Lift the plunger to draw 2 ml of stomach contents into the tube. Wet the pH indicator paper with the collected sample and compare the color on the strip to its corresponding color chart. The pH should usually be between 1 and 5.5 Remove the tube if the pH is too high or if you otherwise suspect improper placement. Secure the tube. Secure the placement of the tube by taping it to the patient's skin with 1-inch (2.5-cm) thick medical tape. Attach one piece of tape to the patient's nose, then wrap the ends of that piece around the tube. Place a separate piece of tape across the tube and over the patient's cheek, as well. The tube must not be able to move around as the patient moves his or her head naturally. Check the patient's level of comfort. Before leaving the patient, make sure that he or she is as comfortable as possible. Help the patient ease into a comfortable resting position. Make sure that the tube is not cut off or strained. Once the patient is comfortable, you should be able to remove your gloves and wash your hands. Throw the gloves away in a clinical waste bin, and use warm water and antibacterial soap to wash your hands. Confirm the placement with an x-ray. If the air test and stomach contents both check out, the tube is likely positioned properly. Nonetheless, it is still a good idea to arrange a chest x-ray to further confirm the placement of the tube. Do this before using the tube to deliver food or medications. The x-ray technician should promptly deliver the x-ray results, and proper placement can then be confirmed by a doctor or nurse. Use the NG tube as needed. At this point, you should be able to use the tube to drain the stomach, insert food, and/or insert medication. You'll need to attach a bile bag to the end of the tube if you want to drain out digestive waste fluids. Alternatively, you may need to attach the end of the tube to a suction machine. Set the machine suction and pressure as indicated for that patient's specific needs. If you need to use the NG tube for feeding or medication, you might need to remove the guide wire from inside before inserting anything into the stomach. Flush 1 to 2 ml of water through the tube before carefully pulling the guide wire straight out. Clean the wire, dry it, and store it in a safe, sterile location for later use. Regardless of what the tube is used for, you should document its usage closely. Write down the reason for its insertion, the type and size of the tube, and all other medical details dealing with the usage of the tube. | Put on gloves. Explain the procedure to the patient. Position the patient. Examine the nostrils. Measure the tube. Numb the patient's throat. Lubricate the tube. Insert the tube into the chosen nostril. Check the back of the throat. Instruct the patient to swallow. Stop once you reach the measured mark. Inject air into the tube. Aspirate from the tube. Secure the tube. Check the patient's level of comfort. Confirm the placement with an x-ray. Use the NG tube as needed. |
https://www.wikihow.com/Load-Pictures-from-a-Canon-Camera-to-a-PC-Using-Camerawindow | How to Load Pictures from a Canon Camera to a PC Using Camerawindow | To load pictures from a Canon camera to a PC using CameraWindow, start by downloading and installing CameraWindow on your computer, which you can do by visiting Canon's website. Then, connect your camera to your computer and install your camera's drivers on your computer if you haven't done so already. Next, open CameraWindow on your computer, go to "Settings," and click on "Import." After you click on that, go to "Folder Settings" and choose a folder to load the pictures into. Finally, click on "Import Images from Camera." | Open the CameraWindow download page. Go to https://hk.canon/en/support/0200519215/2 in your computer's web browser. Click Download Now. It's a red button in the middle of the page. The CameraWindow ZIP folder will begin downloading onto your computer. You may first have to select a download location or confirm that you want to download the file before it will begin downloading. Double-click the downloaded ZIP folder. You'll find it in your browser's default downloads location (or the location you selected). Doing so will open the ZIP folder. Click Extract. This tab is at the top of the window. A toolbar will appear below the Extract tab. Click Extract all. It's in the toolbar. Click Extract when prompted. This is at the bottom of the pop-up window. Doing so will extract the ZIP folder's contents into a regular folder and then open that folder. Once the extraction is complete, you can open CameraWindow. Make sure the "Show extracted files when complete" box is checked; otherwise, you'll need to open the extracted (regular) folder that appears before proceeding. Double-click the installer file. It's in the extracted folder. Doing so will open the CameraWindow installation window. Select a region. Click the region in which you currently live. Select a country. Click the country in which you live in the middle of the window. Click Next. It's in the bottom-right corner of the window. Select a language. Click the language in which you want to use CameraWindow. Click OK when prompted. This will take you to the installation confirmation page. Click Yes. It's in the middle of the window. Click Yes when prompted. Doing so allows CameraWindow to begin installing. Click Next. It's in the bottom-right corner of the window. Indicate that you'll register later. Check the "No thanks, I'll register later" box, then click OK when prompted. Click Next. It's in the bottom-right corner of the window. Click Finish. You'll find this in the middle of the page. Clicking it closes the window and marks the end of the installation process. At this point, you're free to begin connecting your camera to your computer. Make sure your computer is connected to a Wi-Fi network. In order to connect your camera to your computer, your computer must be connected to a wireless network. You'll need to connect your camera to the same wireless network as your computer. Turn on your camera. Turn the camera's dial to the "ON" position or press the "Power" {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/5d\/Windowspower.png","bigUrl":"\/images\/thumb\/5\/5d\/Windowspower.png\/30px-Windowspower.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"} icon to do so. Press the "Playback" button. This is the triangular button on the back of the camera. Open the Wi-Fi menu. Scroll using the arrow buttons (or the dial) on your camera until you find the "Wi-Fi" or "Networks" option, then select it by pressing the FUNC. SET button. Enter a camera nickname if prompted. If asked to type in a nickname for your camera, do so by selecting letters in the on-screen menu. You'll need to set this nickname in order for your computer to recognize your camera. Select the "Computer" icon. Scroll over to the computer-shaped icon by using your camera's arrow buttons or the dial, then press the FUNC. SET button to select the icon and open the menu. Select Add a Device…. It's in the computer menu. Doing so opens a list of available Wi-Fi networks. Select your computer's network's name. Scroll down until you find the name of the network to which your computer is connected, then press FUNC. SET to select the network. Enter your network's password when prompted. Use the on-screen keyboard to type in the password you use to log into the network. Select your computer. Scroll until you find your computer's name, then select it with the FUNC. SET button. This will connect your camera to your computer. You may first have to select Auto when asked to set up your network settings. Install your camera's drivers if necessary. If you haven't connected your camera to your computer via a USB cable before, you'll have to install the camera's drivers by doing the following: Open File Explorer {"smallUrl":"https:\/\/www.wikihow.com\/images\/b\/b1\/WindowsFileExplorer.png","bigUrl":"\/images\/thumb\/b\/b1\/WindowsFileExplorer.png\/30px-WindowsFileExplorer.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}. Click Network on the left side of the window. Double-click your camera's name. Follow the on-screen instructions. Open Start . Click the Windows logo in the bottom-left corner of the screen to do so. Open CameraWindow. Type camerawindow into the Start window, then click CameraWindow at the top of the list of search results when prompted. Click the "Settings" icon. It's a gear-shaped icon in the upper-right corner of the window. Doing so opens the Settings window. Click the Import tab. This is at the top of the Settings window. Click Folder Settings. You'll find this tab near the top of the window. Click Browse…. This is on the middle-right side of the page. Clicking it opens a File Explorer window. Select a folder. Click the folder you want to use to store your transferred photos, then click Open or Select Folder in the bottom-right corner of the pop-up window. Click OK. It's at the bottom of the window. Doing so saves your settings and closes the Settings window. Click Import Images from Camera. You'll find this option in the middle of the window. Click Import All Images. This is in the middle of the menu. Your camera's photos will begin transferring onto your computer. If you want to import specific images, click Select Images to Import , select each image you want to import, and click the Import arrow in the bottom-right corner of the window. Wait for the import to complete. Once the progress bar in the middle of the window disappears, your photos have finished transferring. You'll find them in the folder you selected earlier. | Open the CameraWindow download page. Click Download Now. Double-click the downloaded ZIP folder. Click Extract. Click Extract all. Click Extract when prompted. Double-click the installer file. Select a region. Select a country. Click Next. Select a language. Click OK when prompted. Click Yes. Click Yes when prompted. Click Next. Indicate that you'll register later. Click Next. Click Finish. Make sure your computer is connected to a Wi-Fi network. Turn on your camera. Press the "Playback" button. Open the Wi-Fi menu. Enter a camera nickname if prompted. Select the "Computer" icon. Select Add a Device…. Select your computer's network's name. Enter your network's password when prompted. Select your computer. Install your camera's drivers if necessary. Open Start . Open CameraWindow. Click the "Settings" icon. Click the Import tab. Click Folder Settings. Click Browse…. Select a folder. Click OK. Click Import Images from Camera. Click Import All Images. Wait for the import to complete. |
https://www.wikihow.com/Heal-a-Swollen-Lip | How to Heal a Swollen Lip | To heal a swollen lip, sponge it with water several times a day and disinfect it with an antiseptic to keep it clean. If your lip is swollen from an injury that just happened, apply an ice pack to reduce pain and swelling. Then, switch to applying warm compresses for 10 minutes every hour. Taking over-the-counter anti-inflammatory medications like ibuprofen or naproxen can also help you deal with pain and swelling. | Respond quickly to an allergic reaction. Some swollen lips are caused by allergic reactions, which can be fatal. Seek medical care right away if this has never happened to you before, if your lips are severely swollen, if it affects your breathing, or if your throat swells. If you've had similar allergic reactions in the past and know that these are mild symptoms, take an antihistamine, and keep your inhaler or epinephrine shot nearby. If the reaction was caused by an insect bite, seek emergency services immediately. If you're not sure what caused the swelling, take precautions as though it were an allergic reaction. In many cases, the cause of the allergic reaction is never discovered. "Mild" cases can still last several days. Visit a doctor if the swelling hasn't disappeared by then. Treat mouth infections. If your lips also have blisters, cold sores, swollen glands, or flu-like symptoms, you may have a mouth infection, most commonly the herpes simplex virus. Visit a doctor for a diagnosis and prescription antiviral or antibiotic medication. In the meantime, avoid touching your lips, kissing, oral sex, and sharing food, drink, or towels. Make an appointment if you do not know the cause. If you don't know what caused the swelling, see a doctor to find out. This is especially important if it does not reduce within a few days. Here are a few possibilities: Severe swelling during pregnancy may be a sign of pre-eclampsia. This is a serious condition, so visit the doctor right away. Anti-depressants, hormone treatments, and blood pressure medication may lead to swelling. Heart failure, kidney failure, and liver failure usually lead to more widespread swelling, not just the lip. Check on swelling and pain each day. If the swelling persists after 2 or 3 days, please see a doctor. If the pain suddenly increases, see a doctor. Clean the area. While your lip is swollen and sore, it is vulnerable to injury. Sponge it with water gently, several times a day or whenever it gets dirty. Do not pick at it or wipe it. If the lip swelled after an injury, especially a fall, disinfect it with an antiseptic. If the lip is swollen due to a piercing, follow the advice from the person who did the procedure. Don't take the piercing in and out unnecessarily. Wash your hands before you handle it. Do not clean with rubbing alcohol, which can make it worse. Apply cold on the day of the injury. Wrap ice in a towel, or use an ice pack from the freezer. Place it gently on your swollen lip. This will reduce swelling for a recent injury. After the first few hours, cold is not typically effective, except to relieve pain. If you don't have ice, freeze a spoon for 5-15 minutes and put that on your swollen lip. Alternatively, suck on a popsicle. Switch to warm compresses. After the initial swelling is done, warmth may encourage healing. Heat water until hot, but still cool enough to touch. Dip a towel in the water, then wring out the excess. Hold it to your lips for 10 minutes. Repeat once an hour, several times a day or until swelling reverses. Take over the counter painkillers. Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common over-the-counter variants are acetaminophen, ibuprofen, and naproxen. Stay hydrated. Drink plenty of water to keep your lips hydrated and avoid further cracking or swelling. Protect your lips with lip balm or chapstick. These treatments moisturize your lips, preventing further cracking and drying. There are many ways to make your own lip balm. Try combining 2 parts coconut oil, 2 parts olive oil, 2 parts grated beeswax, and a few drops of essential oil for scent. In a pinch, just dab your lips with coconut oil or aloe vera gel. Avoid balms that contain camphor, menthol, or phenol. Use petroleum jelly sparingly, as it may cause health issues in large quantities, and may not add much additional moisture. Keep the lip uncovered and pressure-free to avoid injuring it again. Pressure can cause more injury and a lot more pain. Try to keep the bruised area free and exposed to air. If chewing food hurts, healing will take much longer. Replace some of your diet with healthy smoothies and protein shakes, through a straw. Eat a healthy diet. Stay away from salty, high-sodium foods, which can encourage swelling. In general, a healthy diet with enough vitamin and proteins may aid recovery. Avoid acidic foods, which may cause pain. Check your teeth and lips after an injury. If you hit your mouth, check for injuries. If your teeth are loose, see a dentist right away. If you have deep cuts, visit a doctor. He may sew the wound closed to prevent scarring, or give you a tetanus shot. Disinfect with salt water. Dissolve 1 tbsp (15mL) salt in 1 cup (240mL) warm water. Dip a cotton swab or towel into the water, then dab the cut lightly. This will sting at first, but it reduces the risk of infection. If saltwater is too painful, clean the area with tap water and dab a bacitracin ointment, like Neosporin, onto your lips with a cotton swab. Apply cold and hot compresses. As described above, an ice cube or ice pack wrapped in a towel will reduce swelling on the day of the injury. Once initial swelling is over, switch to warm, wet towels to stimulate blood flow and healing. Hold either type of compress to your lips for ten minutes, then leave it off for one hour before your next use. | Respond quickly to an allergic reaction. Treat mouth infections. Make an appointment if you do not know the cause. Check on swelling and pain each day. Clean the area. Apply cold on the day of the injury. Switch to warm compresses. Take over the counter painkillers. Stay hydrated. Protect your lips with lip balm or chapstick. Keep the lip uncovered and pressure-free to avoid injuring it again. Eat a healthy diet. Check your teeth and lips after an injury. Disinfect with salt water. Apply cold and hot compresses. |
https://www.wikihow.com/Write-a-Good-Answer-to-Exam-Essay-Questions | How to Write a Good Answer to Exam Essay Questions | To write a good answer to an exam essay question, read the question carefully to find what it's asking, and follow the instructions for the essay closely. Begin your essay by rephrasing the question into a statement with your answer in the statement. Include supplemental facts and figures if necessary, or do textual analysis from a provided piece to support your argument. Make sure your writing is clear and to the point, and don't include extra information unless it supports your argument. | Read the question carefully. Before you get started, make sure that you have read the essay question twice and that you understand what you need to do. Underline or highlight the most important words or phrases in the question to help you stay focused on answering the question. Identify the key words. Teachers and professors use certain key words in essay questions to communicate what they want you to do. For example, an essay question that asks you to “describe” an issue will be different from an essay question that asks you to “argue” a position. Make sure that you identify the key word in each essay question you read. Some of the most common key words include: Analyze: Explain the what, where, who, when, why, and how. Include pros and cons, strengths and weaknesses, etc. Compare: Discuss the similarities and differences between two or more things. Don't forget to explain why the comparison is useful. Contrast: Discuss how two or more things are different or distinguish between them. Don't forget to explain why the contrast is useful. Define: State what something means, does, achieves, etc. Describe: List characteristics or traits of something. You may also need to summarize something, such as an essay prompt that asks "Describe the major events that led to the American Revolution." Discuss: This is more analytical. You usually begin by describing something and then present arguments for or against it. You may need to analyze the advantages or disadvantages of your subject. Evaluate: Offer the pros and cons, positives and negatives for a subject. You may be asked to evaluate a statement for logical support, or evaluate an argument for weaknesses. Explain: Explain why or how something happened, or justify your position on something. Prove: Usually reserved for more scientific or objective essays. You may be asked to include evidence and research to build a case for a specific position or set of hypotheses. Summarize: Usually, this means to list the major ideas or themes of a subject. It could also ask you to present the main ideas in order to then fully discuss them. Most essay questions will not ask for pure summary without anything else. Ask questions if anything is unclear. If you do not understand what the question is asking or if you are unsure about the meaning of the key word, ask your teacher or professor. Do not attempt to answer the question until you fully understand what you are supposed to do. Otherwise, you may end up providing an incorrect answer. Raise your hand and wait for your teacher to come over to you or approach your teacher's desk to ask your question. This way you will be less likely to disrupt other test takers. Follow the instructions. Use the instructions to determine what to include in your answer. Follow them to the letter and do not improvise or include non-essential information. Professors cite not following the instructions as a main reason why some students do not do well on essay questions. Think about how you should structure your answer. The organization of your answer is important. If the question suggests a specific order for your answer, then your answer should follow that structure. Take a moment to consider your organization before you start writing your answer. What information should come first, second, third, etc.? Choose relevant facts and figures to include. A strong essay question answer should provide a relevant answer while also displaying your knowledge of a subject. Take some time to consider the best way to accomplish this goal with the relevant facts and figures you have learned about in your studies. You may want to make a list of facts and figures that you want to include in your essay answer. That way you can refer to this list as you write your answer. It's best to write down all the important key topics or ideas before you get started composing your answer. That way, you can check back to make sure you haven't missed anything. Begin your answer by rephrasing the essay question as a statement. The best way to start an essay answer is to rephrase the question in the form of a statement. Opening your essay in this way signals to the professor that you have read and understood the question. Rephrasing the question also helps you to stay focused on providing an answer to that question right from the start. For example, imagine that your essay question asks: "Should the FIFA World Cup be awarded to countries with human rights violations? Explain and support your answer." You might restate this as "Countries with human rights violations should not be awarded the FIFA World Cup because this rewards a nation's poor treatment of its citizens." This will be the thesis that you support with examples and explanation. Make sure that your answer has a clear point. Even in a compare/contrast situation, you will need to be very clear what your essay is arguing. For example, whether you argue that the FIFA World Cup should or should not be awarded to countries with human rights violations, you will want to address the opposing side's argument. However, it needs to be clear where your essay stands about the matter. Often, essay questions end up saying things along the lines of "There are many similarities and differences between X and Y." This does not offer a clear position and can result in a bad grade. Pay attention to your grammar and punctuation. Poor grammar and punctuation can affect your grade on an essay question. Try to use correct grammar and punctuation as you write because you may not have time to go back and proofread your work. If you end up with a few minutes to spare, go back and proofread what you have written. If you are required to write your answer by hand, then take care to make your writing legible and neat. Some professors may deduct points if they cannot read what you have written. Stop and take a deep breath if you get too anxious. It is crucial to stay calm when you are taking an essay exam. If you get flustered, you may have trouble recalling important information or you may make simple mistakes. If you get to a point during the exam where you feel too anxious to focus, put down your pencil (or take your hands off of the keyboard), close your eyes, and take a deep breath. Stretch your arms and imagine that you are somewhere pleasant for a few moments. When you have completed this brief exercise, open up your eyes and resume the exam. Use your time wisely. Some exams may suggest how much time you should spend on each question or even give you a time limit for each question. Having suggestions and limits like these may help you to budget your time. If you exam does not provide a guide for how much time to spend on each question, develop your own time budget at the beginning of the exam. For example, if the exam period is one hour long and you have to answer three questions in that time frame, then you should plan to spend no more than 20 minutes on each question. Look at the weight of the questions, if applicable. For example, if there are five 10-point short-answers and a 50-point essay, plan to spend more time on the essay because it is worth significantly more. Don't get stuck spending so much time on the short-answers that you don't have time to develop a complex essay. Write as quickly as you can. While you do not want to write so fast that you are not thinking about your answers, remember that you are on the clock. Consider the question and plan your answers well, but then try to write your answers as quickly as you can. This strategy is even more important if the exam has multiple essay questions. If you take too much time on the first question, then you may not have enough time to answer the other questions on the exam. Stay on topic. While it is okay to let your mind wander a bit when you are writing a formal essay, you need to stay focused on the question when you write an essay exam response. Otherwise, you may end up providing unnecessary information and losing points for not including the information that was required. If you feel like you are straying away from the question, reread the question and review any notes that you made to help guide you. After you get refocused, then continue writing your answer. Try to allow yourself enough time to go back and tighten up connections between your points. A few well-placed transitions can really bump up your grade. | Read the question carefully. Identify the key words. Ask questions if anything is unclear. Follow the instructions. Think about how you should structure your answer. Choose relevant facts and figures to include. Begin your answer by rephrasing the essay question as a statement. Make sure that your answer has a clear point. Pay attention to your grammar and punctuation. Stop and take a deep breath if you get too anxious. Use your time wisely. Write as quickly as you can. Stay on topic. |
https://www.wikihow.com/Make-Baked-Alaska | How to Make Baked Alaska | To make baked Alaska, start by lining a large bowl with plastic wrap. Then, densely pack the bowl with your favorite ice cream flavors and cover the bowl with plastic wrap before storing it in the fridge for at least 3 hours. While that's in the fridge, beat egg whites, cream of tartar, and sugar until stiff peaks form to make the meringue. Next, cut a circular piece of cake or brownie and place it on top of the packed bowl of ice cream, removing the plastic wrap first. Finally, turn the bowl upside down, cover the ice cream with meringue, and bake it for 3-4 minutes at 500 degrees Fahrenheit. | Line a 3-quart bowl with plastic wrap, letting excess hang over the sides. This bowl will form you "dome" of ice cream, so use whatever bowl type you'd like. Some chefs find it easier to make a rectangular cake, and often decide to use bread pan instead of a typical round bowl. It's up to you: If you're going to make a fresh cake base, make sure the bowl is roughly 1" smaller in diameter than your cake pan. This ensures the ice cream fits on top of the cake with room for the meringue. Using a bread pan or other rectangular can make it easier to cut the cake to fit if you're using pre-baked cakes or brownies for the base. Pack your favorite ice creams into the bowl in layers. Simply scoop your desired ice cream flavors into the plastic-lined bowl. You can either spread the ice cream out in layers or simply leave it as scoops, what is most important is that you densely pack it as tightly into the bowl as you can. The flavors you use are totally up to you, and there are no wrong choices. Consider what type of cake you're using for the bottom to make a flavor combination that you love. Cover the top of the bowl with plastic wrap and press down. Remember to pack the ice cream densely so that there are no air pockets in the final cake. That said, you don't have to throw your entire body weight into it. Simply use plastic wrap to keep your hands clean and press lightly around the sides and edges. Freeze the ice cream bowl until frozen solid -- at least 3 hours. Many chefs will even do this overnight, making sure they'll have the ice cream solid enough and taking one thing off their list on baking day. Don't skimp on this time -- the ice cream has to be rock solid. Separate four eggs and discard the yolks. Meringues are made out of egg whites and sugars, and the yolk will prevent the sorry of stiff binding you need for a solid meringue. Even if you don't have an egg separator, there are a few ways to remove the yolk from the white: Crack the egg in half, then transfer the yolk back and forth between the two shell halves. Do this over your mixing bowl, and the white should drip down as you toss the yolk back and forth. Crack the egg over a slotted spoon or funnel letting the white drip out. Crack the egg into your hands, holding the yolk and letting the white drip through. Add 1/4tsp cream of tartar and the eggs to a large metal mixing bowl. Cream of tartar helps the meringue keep its shape, allowing the eggs to solidify under the stress of mixing. Beat the egg whites on medium with a hand mixer until peaks form. This should only take a minute. "Peaks" are when you lift the mixer out and the egg mixture comes up with the beaters to form a little sagging point. Keeping the mixer running, slowly add a half cup of sugar and a pinch of vanilla to the mixture. Beat the sugar in with the egg whites, adding it slowly so that it doesn't splatter out. A simple 1/4 teaspoon of vanilla will add a nice, subtle flavor to meringue as well, though it isn't necessary if you don't have it around. Mix the sugar and eggs until stiff peaks form, about 2 more minutes. Stiff peaks mean that the mixture holds its shape well. If you pull up a little point of egg with the beaters, it doesn't immediately begin to wilt. Once you hit this point, stop. Further beating will make the mixture even more dry and stiff, and you need to be able to spread it! Preheat the oven to 500°F and line a baking sheet with parchment paper. You want a very high temperature to quickly cook the meringue on the outside without the heat penetrating to the ice cream in the middle. The baking sheet with parchment paper will prevent sticking and messy cleanups later. Cut your cake or brownie to fit the bottom of the bowl. There are endless ways to make the base of your baked Alaska, and you should choose the one that best fits your ice cream choices, cooking time, and preferences. You can: Cut strips out of a larger sheet cake, which you then use to "build" your base Bake a round layer cake or brownie in an 8" pie pan, let it cool, and use. Purchase a sponge cake disc and cut it to fit, then drizzle with orange or chocolate liquor. Remove the ice cream from the freezer and take off the bottom layer of plastic wrap. The ice cream will likely need to warm up slightly in order to slide out of the bowl, but you want to act fast once the ice cream comes out of the freezer -- it should be as cold as possible when the cake goes in the oven. Press your cake or brownie into the bottom of the bowl. If you've cut a sheet cake into strips, place them down on the bottom of the ice cream so that there are no spaces. If you have a full round cake, center it on the ice cream, but don't worry about pressing it in just yet, especially if the edges overlap and you're worried the cake will split. Turn the bowl upside down on the parchment paper. With the cake on the bottom of the pile, pull up on the plastic wrap. This should detach the bowl from the ice cream, leaving you with a beautiful dome of ice cream on your cake base. If it does not, leave it for 1-2 minutes and try again. Use the excess plastic wrap to pull up on the bowl without yanking on the ice cream. You may just have to wait if it is frozen on solid. Keep lifting at the edges, but be careful of the cake underneath -- don't let it rip or tear because you're pulling too hard or impatient. Using a star-shaped pipette or another decorative icing method, cover the whole thing in meringue. You can use a spoon and make swirls, but the classic Baked Alaska has flowery, starred meringue that browns beautifully on the edge. Add about 1/2 inch of meringue around the entire dish in whatever pattern you want. Make sure all of the ice cream is covered -- you need the meringue to absorb the heat so that it doesn't all melt. Bake the entire thing for 3-4 minutes, until the outsides are golden brown. Once the meringue has a nice golden color across the entire cake (some small bits will be brown, but don't let it become black) you can take the dessert out. You're ready to serve and enjoy! If you have a kitchen torch, you can use this to brown the meringue without putting the dish in the oven at all. | Line a 3-quart bowl with plastic wrap, letting excess hang over the sides. Pack your favorite ice creams into the bowl in layers. Cover the top of the bowl with plastic wrap and press down. Freeze the ice cream bowl until frozen solid -- at least 3 hours. Separate four eggs and discard the yolks. Add 1/4tsp cream of tartar and the eggs to a large metal mixing bowl. Beat the egg whites on medium with a hand mixer until peaks form. Keeping the mixer running, slowly add a half cup of sugar and a pinch of vanilla to the mixture. Mix the sugar and eggs until stiff peaks form, about 2 more minutes. Preheat the oven to 500°F and line a baking sheet with parchment paper. Cut your cake or brownie to fit the bottom of the bowl. Remove the ice cream from the freezer and take off the bottom layer of plastic wrap. Press your cake or brownie into the bottom of the bowl. Turn the bowl upside down on the parchment paper. Using a star-shaped pipette or another decorative icing method, cover the whole thing in meringue. Bake the entire thing for 3-4 minutes, until the outsides are golden brown. |
https://www.wikihow.com/Get-to-Zhuhai-from-Hong-Kong | How to Get to Zhuhai from Hong Kong | There are a few ways you can get to Zhuhai from Hong Kong depending on your preferences. One way is to take the ferry, which takes around 1 hour and costs HK$260, or $2.50. Check a map or search online to find your nearest terminal. There's also a bridge that connects Zhuhai to Hong Kong. You can rent a car and drive across the bridge, or you can take a bus, which will be your cheapest option. | Check online to see which ferry location is closest to you. To find which terminal is closest to you, visit http://www.cksp.com.hk/en. This site also lists the addresses of the terminals. You can take a ferry from terminals including the Hong Kong International Airport, HK-Macau Ferry Terminal, China Ferry Terminal, and Shekou Ferry Terminal. If you are flying into Hong Kong, you can take a bus ride from the airport to the ferry station. The airport express transit bus is free to use. Take the K2 bus to the Hong Kong Ferry Terminal. To review the bus schedule, visit https://www.hongkongairport.com/en/transport/to-from-airport/public-buses.page. Select a departure time that works well for you. To see the departure times, visit http://www.cksp.com.hk/en. There are departures from Hong Kong to Zhuhai every 1-2 hours on average. Pay the fee at the ticketing counter when you arrive. You don't have to buy a ticket in advance to take the ferry. Simply show up 10-15 minutes early to pay for the trip. It costs about HK$260/¥280 ($2.50) one-way to and from Zhuhai. It is better to show up earlier rather than later. Tickets are usually available, but they could sell out. Most terminals accept both cash and credit card. Travel on the ferry for about 1 hour. The ferry conveniently takes you from Hong Kong to Zhuhai in about 55-70 minutes. Sit back and relax as you cruise across the sea. You can listen to music, read a book, or take a nap while you wait. Travel across the mega bridge. The Hong Kong–Zhuhai–Macau Bridge consists of 3 bridges and 1 undersea tunnel, spanning across the Lingdingyang channel. The Lingdingyang channel connects Hong Kong to Zhuhai, so people can easily travel between both cities. Construction officially finished on November 14, 2017. This is one of the longest fixed-link bridges in the work, making it a major landmark for China. Drive yourself across the bridge if you have your own car. Once the bridge is open to transportation, you can easily drive yourself across. The bridge spans about 35 mi (56 km). This is a great idea if you live in either city and travel for work, for instance. Travel time will be more clear after the bridge is in operation. It should take around 1 hour to drive across the bridge. If you rent a car from the airport, you can also easily drive across the bridge. Take a bus across the bridge for a quick and cost-effective option. Once the bridge is open for transportation, about 90-140 buses will travel between border checkpoints from Hong Kong, Zhuhai, and Macau. The buses are anticipated to departed every 5 minutes during busy times and every 10-15 minutes when its not so busy. At night, the bus will run every 15-30 minutes. This bus will cost much less than taking the ferry. Once the bridge is open for transportation, a bus schedule will be released. Take a walk down Lovers’ Road if you want to stretch your legs. Lovers' Road is a coastal walkway in the Jinwan district. You can walk up and down 10.5 mi (16.9 km) of walkways and see scenic tourist spots like the Zhuhai Fisher Girl Statue. The walk also has a great view of the Macau skyline. Visit Hebao Island if you want a relaxing day in nature. Hebao is a nearby island getaway great for a relaxing, laid-back day. Here you can lay out and sunbathe, have a picnic, or take a hike. It is often quiet and private, so you can get away from the commotion of the city. There are 2 restaurants at Hebao Island. Once you are at the Zhuhai port, take Bus 706 to Gaolan Island, then take a ferry to Hebao Island. Call 86-756-7268363 for the ticketing hotline. Hebao Island is located at Nanshui Town, Jinwan District, Zhuhai 519050, China. Shop at the underground market near Macau. Macau is a nearby city to Zhuhai, and right next to the border (on the Zhuhai side) is a maze of underground stores. Here you can shop for clothing, jewelry, shoes, accessories, and the like. You can bargain with shop owners to get 50-70% off of merchandise. In addition, there are many food vendors at the market. You can try local soup dumplings , for instance. Visit Chimelong Ocean Kingdom to see a large diversity of marine life. Chimelong Ocean Kingdom has one of the largest aquariums in the world, and it has many creatures you likely never knew about. The museum is open Sunday through Saturday from 10:00 am - 8:30 pm. This is a great idea if you are traveling with children. Adult tickets cost ¥350 ($3.22), and children tickets cost ¥245 ($2.26). | Check online to see which ferry location is closest to you. Select a departure time that works well for you. Pay the fee at the ticketing counter when you arrive. Travel on the ferry for about 1 hour. Travel across the mega bridge. Drive yourself across the bridge if you have your own car. Take a bus across the bridge for a quick and cost-effective option. Take a walk down Lovers’ Road if you want to stretch your legs. Visit Hebao Island if you want a relaxing day in nature. Shop at the underground market near Macau. Visit Chimelong Ocean Kingdom to see a large diversity of marine life. |
https://www.wikihow.com/Become-an-Interior-Decorator | How to Become an Interior Decorator | To become an interior decorator, help your friends decorate their houses to gain experience. You should also consider taking interior design classes to expose yourself to different styles of decorating. Try to master each style they teach you so you will know how to give each client exactly what they want. While you're learning, pay attention to which fabrics and materials are being used to inspire your own creativity as you continue working with others. | Evaluate your skills, strengths, and weaknesses. If people regularly compliment your decorating skills and turn to you for advice, that's a good sign that you have the natural talent to be an interior decorator. However, when working for others, you'll be exposed to a variety of different tastes and styles. You'll have to be able to show an extensive knowledge of space planning, fabrics, and materials and you'll also have to be able to work with different personalities. List areas that may be challenging, and start working on them. You will also need great organizational and business skills to handle jobs competently and efficiently. Get training. You won't have to have a degree to work as an interior decorator, but some classes or certifications can give you greater credibility. Many community colleges offer associates degrees, and colleges often have certification programs or short courses on interior design. Online programs and classes in home staging or organizing can be helpful as well. Besides all of that, you can begin teaching yourself immediately. Learn the fundamentals, such as types of materials, decorating history and popular decorating styles. Going to school for interior design can really help prepare you for the job. You'll learn about codes, furniture design and specification, functionality, and even electrical wiring. Practice interior decorating. Volunteer to help friends and family with decorating projects. Look for volunteer projects with local organizations. Look for service organizations like Habitat for Humanity and local shelters. Even decorating spaces for special events is a good experience. Put together a portfolio. Make sure to take photographs of all the projects that you complete. Keep hard copies as well as showing off your work online. Groups on Flickr, HGTV and other design sites as well as decorating blogs all offer opportunities to show off your work as well as network with others who share your interest and can give you more information about how to become an interior decorator. You may need to take on jobs for free at first in order to expand your portfolio. Making sure your portfolio translates to an electronic form is critical. In order to get the most out of your portfolio, you will want to create a website that highlights your work and keep an active blog to promote what you've done. Utilize any and all popular social media sites, like Facebook, Twitter, Pinterest or Wanderfly. These sites are great spaces to share your work and engage in discussions with other people interested in interior decoration. Find a job. Look for a job in interior decorating or visual merchandising. Competition is high, so a high paying, professional job may not be easy to find. However, you can get started by working in a furniture store, design center, or local department store. A job that offers a chance to do some decorating and visual merchandising--arranging items that attract buyers' attention and are pleasing to the eye--will add to your experience and portfolio. Draft a business plan. The first step in starting any business is drafting a usable business plan. You can find some help with this process here. A good business plan consists of many things. You are trying to outline some basic concepts, like how your business will generate money and customers, how much it will cost to operate the business, and how you intend to expand or grow your business. Some things to address are: It may be helpful to meet with your local Small Business Development Center. SBDC's provide help during all of the stages of a business' life cycle and can help you put a business plan together. Address your customer base. In your business plan, you will need to identify how you will drum up business. With interior decoration businesses, word of mouth and local advertising are effective ways of building a customer base. Address your financial situation in your business plan. Depending on how large or small you want to go with your interior decoration business, you may need to rally investors to support your efforts. In order to get others to invest in your business, you need to determine how much money you will need, how much you will generate, and how you will pay back any investors. If you think your business will need employees, make sure to discuss hiring tactics and what these employees will cost you in your business plan. Get a business license. Even if you plan to keep your business small and the overhead costs low, you will need a business license from the township, city or municipality where you intend to operate the business. Getting the proper licenses can help you get discounts on materials and increases your legitimacy in the eyes of potential customers. Your interior decoration business will most likely require a “Business Occupancy License”. These licenses are acquired from your city or township, are fairly inexpensive and do not require site inspections. Acquire startup capital. You'll need some money to get things started, mostly to cover the cost of materials. Your startup costs for an interior design business can be low, but you will need a business license. You might also need to rent office or storage space, depending on how large you want your business to be. Get materials. Find sources for materials and supplies. Without a license, you may not be entitled to designer discounts. However, you can begin to negotiate with suppliers if you are buying in bulk. You can also learn to find inexpensive sources for materials like overstock stores and thrift shops. Spread the word. You will want to advertise your services to potential customers. Paid advertising on local television or the local newspaper can be effective. Also, make sure you take the necessary steps to promote your business online, as a majority of people who need interior design help will probably turn to the internet to find someone. Finally, your business will rely heavily on word of mouth advertisement. People who see your work will get your name from friends, family, and acquaintances and seek you out. You absolutely must have a business card in this line of work. Make sure your cards look professional and hand them out liberally. Leave cards with every client you work with. Hire help. You may find that your business expands to a point that you can't possibly handle all of the work yourself. If this happens, you will need to hire some help. Be sure that the person or people you hire have the same sensibility and attitude towards decorating that you do. You want your interior design company to have its own style. Consider virtual decorating. You can work remotely in interior decorating. Essentially, people take pictures of the space they need to be decorated, send them to you, and you, for a fee, can draft a decorating plan for the client without ever stepping foot in their home or business. This can be a really effective way to work in interior decorating without maintaining a brick and mortar business. Know the difference. An interior designer is not an interior decorator. These are two different jobs, that require slightly different skill sets and have different educational and certification requirements. As a general rule, interior designers are far more employable and tend to make more money than interior decorators. Take courses. The main difference between a designer and a decorator is education. To become an interior designer, you need to enroll in courses on interior design at a university, community college, or design school. These courses help you learn about interior design in order to pass licensing and certification exams, while also helping you learn the technical aspects of design, such as working within the guidelines laid out in local and municipal building ordinances. Get your license. Depending on what state you live in, the licensing requirements and guidelines are different. Some states don't require any licensing for interior designers while other states will not allow you to work in interior design without a license. Whether your state requires licensing or not, you really need a license to be viewed as a legitimate and employable interior designer. In many states, you need to pass the NCIDQ (National Council for Interior Design Qualification) exam to receive your license to practice interior design. California has its own certification process overseen by the CCIDC (The California Council for Interior Design Certification). You will need to identify the licensing process for interior designers in your state, as practices and exams vary widely. Build a portfolio. Just like decorators, designers need to keep a record of the jobs they have completed and have evidence of the quality of their work. You can populate your portfolio more quickly if you are initially willing to work for free or take on design projects for friends or charitable organizations with small budgets. Make sure you take high-quality photographs of your work to include in your portfolio. It is wise to be able to convert your portfolio to an electronic format. This will be helpful when applying to jobs or promoting your skills on the internet. Get work. Interior designers are needed for residential and commercial jobs. They are also far more employable than decorators, making finding a job easier. Look on any popular job search site (like Monster, Indeed, or Careerbuilder) for work in interior design. | Evaluate your skills, strengths, and weaknesses. Get training. Practice interior decorating. Put together a portfolio. Find a job. Draft a business plan. Get a business license. Acquire startup capital. Get materials. Spread the word. Hire help. Consider virtual decorating. Know the difference. Take courses. Get your license. Build a portfolio. Get work. |
https://www.wikihow.com/Drink-Soju | How to Drink Soju | To drink soju, serve it cold and without ice for the best flavor. When you're ready to serve it, swirl the bottle around for a couple of seconds, then slap the bottom of the bottle with your palm. This will redistribute the sediment at the bottom of the bottle if there is any. Once you've done this, twist off the cap and choose the oldest person in the room to pour shots, which is tradition in Korean culture. If you're pouring the shots, fill everyone else's glass, then set the bottle down so someone else may fill yours, which is considered respectful. Make sure to hold your shot glass with both hands while receiving the drink, which is also a sign of respect. When everyone has a shot, take them together. | Serve the soju cold and neat for the best flavor. Chill the bottle of soju in the refrigerator for a few hours if you are drinking at home. Don't add ice to the drink because it is typically served as a small pour and taken as a shot. You won't need to worry about this if you are ordering drinks in a restaurant—it will be served ice-cold and ready to drink! Swirl the bottle around to create a whirlpool inside. Hold the soju near the bottom of the bottle in one hand and vigorously swirl it in a circular motion. It should only take about 2-3 seconds of swirling to create a whirlpool effect inside the bottle. This act is said to date back to the old days when sediment was deposited into the bottles during production. Swirling the bottle is meant to bring the sediment to the top of the bottle. Some drinkers opt to shake the bottle instead of swirling. Slap the bottom of the bottle with your palm before twisting off the cap. Holding the bottle towards the bottom of the neck in one hand, use your other hand to firmly slap the end of the bottle. After a couple of firm slaps, twist off the cap. You may also bang the bottom of the bottle against your elbow instead of slapping it with your palm. Some say the purpose of this part also has to do with breaking up the sediment in the bottle. Spread your middle and index finger apart and jab the neck of the bottle. Grip the lower portion of the bottle with one hand to hold it steady, and use the webbed area between your middle finger and index finger on your other hand to sharply jab the neck of the bottle. This should be done with enough force to make a little bit of the soju splash out of the bottle. This portion of the bottle-opening ritual is meant to knock the sediment that was deposited during production out of the bottle so it doesn't get drank. Modern production of soju filters the alcohol, so sediment is no longer an issue. However, the tradition has remained. Have the oldest person in the group pour the first shot of soju. They will pour a shot into each group member's glass. After everyone has received their pour, another member of the group will use both hands to pour a shot for the server. This is a symbol of respect. Use both hands to hold the bottle while pouring shots. As members of the group take turns pouring rounds of shots for one another, each should always hold the bottle with both hands. This is another way of showing respect, especially when serving your elders. If you are pouring the shots, do not fill your own glass. After you have filled everyone else's glass, set the bottle down so someone can fill yours for you. Hold the shot glass with both hands while receiving the drink. This is also a symbol of respect. Raise your cup in the air and hold it towards the server to make pouring easier. Some people may choose to bow their head when receiving the pour as well. After the first round of drinks has been poured, older people may use one hand when receiving subsequent pours. Turn your head to avoid eye contact while you drink the first shot. Be sure to still hold the glass with both hands while you take your drink. The first round of drinks should be taken as a shot, not sipped. Using both hands while drinking is a sign of respect, and turning your head away from others is to avoid flashing your teeth—which can be seen as disrespect in traditional Korean culture. Offer to fill empty glasses as needed. Per tradition, no glass should sit empty and no one should drink alone. If you notice someone's glass is empty, ask if they would like another drink. After the first round of drinks, anyone can offer to fill glasses. Remember to use both hands while pouring the drinks. Remember not to fill your own glass. After you have poured a round of shots, set the bottle down so another member of the group can fill yours for you. (Remember to hold your glass with both hands while they pour.) Sip or shoot the drinks taken after the first round. Traditionally, only the first round of drinks needs to be taken as a shot. After that, you can choose to either shoot or sip your drinks. Many people choose to continue to take shots, just because the “rubbing alcohol” flavor of the soju doesn't make it very pleasant for sipping. Drink together to show solidarity. In the Korean tradition, no one should drink alone. If you pour another shot for someone, they should pour one for you as well. If someone offers to pour you a shot first, always accept it. Play a simple game of “Flick the Cap” after opening a new bottle. This is one of the most popular drinking games. After you remove the cap from the soju bottle, twist the end piece of the seal that's connected to the cap to make it more stiff. Each person then takes turns flicking the end piece with their fingers. The person who flicks the end piece off of the cap wins; everyone else drinks. Play a game of Titanic if you want to pass the time. Fill a drinking glass about halfway full of beer. Carefully set the shot glass in the beer so that it floats. Go around the table taking turns pouring soju into the shot glass. The goal is to keep the shot glass floating. The person who sinks the shot glass is the loser, and must drink the beer/soju mixture (called somek). Play a game of “Noonchi” if you have a group of at least 4 people. The more players you have, the better! At any point during the visit, shout out “noonchi game 1!” to start the game. Then random members take turns counting in sequential order until you get to the number that corresponds with how many people you have in your group. For instance, If you have 5 people in your group, you would count up to 5. Here's the tricky part: No one can shout the same number at the same time. For example, if more than one person shouts “2” at the same time, they all have to drink a shot together. If your group is able to get through all the numbers without saying any in unison, the person who says the final number drinks a shot. | Serve the soju cold and neat for the best flavor. Swirl the bottle around to create a whirlpool inside. Slap the bottom of the bottle with your palm before twisting off the cap. Spread your middle and index finger apart and jab the neck of the bottle. Have the oldest person in the group pour the first shot of soju. Use both hands to hold the bottle while pouring shots. Hold the shot glass with both hands while receiving the drink. Turn your head to avoid eye contact while you drink the first shot. Offer to fill empty glasses as needed. Sip or shoot the drinks taken after the first round. Drink together to show solidarity. Play a simple game of “Flick the Cap” after opening a new bottle. Play a game of Titanic if you want to pass the time. Play a game of “Noonchi” if you have a group of at least 4 people. |
https://www.wikihow.com/Enjoy-Being-a-Teenager | How to Enjoy Being a Teenager | To enjoy being a teenager, set realistic expectations for yourself and try to avoid media-based expectations for yourself of how these years “should” go, because everyone experiences being a teen differently. Whenever possible, avoid making decisions based on what other people might think, and instead chase after what interests you, like music or robotics! Additionally, be friendly to people you don't know, but focus on cultivating a few close friendships with the people who make you feel the best. | Understand that there's no one way to "be a teen" and no set-in-stone way to enjoy your teenager years. Everyone is different, especially in their teenage years. There's really no "way" to enjoy being a teenager except for the "way" you make on your own! Some teens prefer to spend their teenage years with friends, while others prefer to study and work; some prefer to be quiet wallflowers, while others are loud and don't care if they stand out. Saying that there's any one way to enjoy your teenage years is wrong—this article is only a guideline and doesn't need to be followed to the letter! What is enjoyable for you may not be for someone else, and that is OK. Some things are commonly enjoyed by teens, but not by all. Turning 13 does not mean suddenly you wake up and everything has changed. Avoid media-based expectations, good or bad. Being a teenager is not necessarily any easier or more difficult than any other life stage. Although adolescence is a time of great change, this does not necessarily mean it will be the most difficult time of your life. If you get wound up with concerns that this new life stage will be fraught with ever-present drama, the truth is that this is just another stage of your life which you will get through as much as you did toddlerhood long ago. Remember the media presents teenagers inaccurately. Teens and their lives are often very narrowly portrayed on TV, movies, and literature. Don't base your ideas on popular (or once-popular) dramas about teen life. Likewise, be careful of comparing yourself or others to actors in teenage dramas. Often these actors are in their 20s, sometimes even 30s. They're often unusually talented with their hair and makeup professionally done. The homemade videos on YouTube that feature actual teenagers are far more realistic and accurate than the movies and TV. Realize that the teen years are not all alike. There are 6 years between 13 and 19, and there are a lot of differences between them. Middle school is different than high school, which is different than beginning the adult work world, college, or trade school. The awkward, lanky 13 year old may be a confident military-bound individual at 18. Develop your sense of self, focusing more on your own thoughts and goals, instead of what other people think. For lots of people, the teenage years are full of worries—stop paying so much attention to them! Many worries are based on what other people think (e.g., "What if they don't like me after this?" or "What if my mom gets mad that I don't study medicine like she wants?"), rather than what you think. Go ahead and do what you want to do, without factoring in the opinion of others; dye your hair a wacky color, wear what's comfortable and not what's trendy, call your crush, choose your own path in life, and don't worry about what others think of your choices! At the end of the day, it's your life, so live it the way you want to. Of course, there are some limits to this. You may want to speak your mind , for example, and it's okay to have your opinions, but you don't want to offend people or start an argument in an inappropriate place. Some social rules, such as not hitting annoying people, are important to follow. Learn when it's important to listen to social rules, and not what you think. Discover and engage in your interests. When you were younger, people always told you to find hobbies, and chances are, you have at least a few basic interests that you can engage in. Use these to your advantage. Can you pick something you want to practice and dedicate more time towards (e.g., playing an instrument), or delve into a subcategory of your interest (for example, moving from simple writing to writing poetry or literature)? Don't be afraid to try new things. It's never too late to check out a new interest, and, who knows, maybe you'll even find your life passion by doing so! Consider "balancing" your interests so that you have a wide variety. For example, if your biggest hobby is computer programming , maybe try a more art-oriented hobby like painting, or learn a language. Just because you're a "tech nerd" or an "art geek" doesn't mean your interests have to stick firmly in that area. It's boring to have interests that are only in one area. Explore your style and your interests. Now is the time to experiment; don't feel the need to stick to just one niche. From fashion to hobbies to music and movies, you can explore all kinds of possible interests. Don't feel bound by tradition or labels: if you like to dress like someone who likes rock music, and you really love country music, that's fine. Do what you enjoy. Let go of your prejudices. Even if you think you're not prejudiced, sometimes negative thoughts about groups of people can root in your mind. Buried prejudices against religious groups, racial groups, LGBT groups, and so on, can taint your ability to see the world clearly; let go of these. Nobody is exactly like a stereotype, and seeing groups of people as "just like those other ones" inhibits knowing people for who they truly are. Work on your work ethic. Yes, school can be very hard work, but in your teenage years, it matters more than ever. What you accomplish in your teen years may determine in large part your opportunities in your adult life. Dedicate some time to studying and do your best to do well in middle school and high school. Aim to get things done as soon as possible instead of procrastinating. Learn how to prioritize , whether it's with school, work, or any extracurricular activities you may be involved in. Boost your studying skills (and even make it fun !). It may not seem enjoyable, but it's helpful later on in life, and some teens— not only the nerds—do find it enjoyable! You don't have to be an all-A's student that's taking only Honors or AP-level classes, but you should at least do your best to pass the classes you're in. Avoid slacking off, as this hurts your grades. Don't rush on your homework because you want to hang out with friends—work on it to learn new things. A largely forgotten fact is that school is meant for learning, not trapping you in a classroom for a few hours each day. Avoid rushing to figure out who you are. Your teenage years are hectic, ever-changing, and chances are, your interests will constantly shift and change. Nothing about yourself is set in stone, even at the end of your teenage years. You will continue to grow and develop as a person as long as you're alive. There's no need to figure yourself out and decide what you are at your age. Anyone who tells you that you need to figure out what college you're going to or what you plan for the future is wrong. Even if you think you've decided on what you're going to do, don't be surprised if your plans change—you never know where life is going to take you. Work to improve your social skills. Some teens have trouble with social interaction, with the reasons behind it varying. Since social interaction is necessary in order to succeed , it's important to learn how to cope with shyness and social anxiety. Consider working with a friend or a family member of close age to develop your social skills. It may not replace new social exchanges, but it's good practice. If you have a disability like autism or ADHD, don't assume that you're doomed to be bad at socializing. People with disabilities can be charming in unique ways, especially if you work on being kind and developing good habits. Refuse to judge people for harmless traits. While you may feel tempted to write someone off as "annoying" or "difficult," this can result in you judging them unfairly. Work on being accepting and patient when someone is different in ways you don't expect. Keep in mind that there may be something going on that you don't know about. A "clingy" guy may have been abandoned by a parent during childhood. A "hyper" girl may have ADHD and be struggling to keep friendships. Try to be understanding. Remember that just because you've had a bad experience with a person doesn't mean that they're a bad person. Be polite towards others, including people you don't know well. Every day, you'll likely see people you don't know, whether it be in school or out in public. It may seem funny to make fun of those that you don't know, but it's rude, and word will probably get back to them eventually. Later in life, you'll have to work with people you don't know; it's best to be polite towards strangers. If you can manage it, be friendly as well. It's appreciated by those around you, even if you don't see it. Don't laugh at people when they make mistakes like dropping or spilling things. Instead, offer help. This can help turn around a bad day, even if they don't show their appreciation outright. Find a few good friends. You don't need to be at the top of the social food chain and know everybody at school, but you should at least try to have a few loyal friends throughout your teenage years. Friendships are a good place to build your social skills , and building stable relationships with others can help you determine what you want in friendships and romantic relationships you may pursue. And most importantly of all, life is simply easier and brighter with friends. Make sure your friends make you feel good about yourself and don't get you in trouble—you want to enjoy your teen years, not spend them miserable because of your "friends"! Find friends who make you feel good and inspire you to be your best. Hang out with friends you really like, and worry less about maintaining relationships with people who don't improve your life. Friends come and go, and you may have different types and numbers of friends. That's okay. How many friends you have isn't important; it's the quality of the friends you do have that matters, as cliché as that sounds! If you struggle to find friends, try looking in areas where people are similar to you. Are you LGBT, for example? See if there's a teen LGBT group in your city, or if your school has a GSA that you could join. If you prefer writing over socializing, see if you can find writer's groups. If you're autistic , try seeking out other autistic people to befriend. Try going on social media if you can't find friends face-to-face. However, be very careful with this. Online friendships develop much differently than face-to-face friendships, and many people online are not who they say they are—you never know what goes on behind the screen. Sometimes it may not be even an actual human you are talking to. Exercise caution when making friends online, and never agree to meet up with somebody in private. Avoid giving out personal information to people you meet online unless you are sure that they can be trusted. It is best to meet people in real life first before meeting them on the internet. Take romance slowly. Some—but not all—teens are interested in romantic relationships, and may want to find a partner. If you get into a relationship, take it slowly and communicate with your partner well. This leads to the healthiest relationships in the long run. You don't need to be tethered to your partner, either. Make sure the relationship allows the both of you to have your own friends and interests. You don't need to rush into anything before you're ready. Make peace with things when a relationship doesn't work out. It's normal for it to hurt for a while. Remember that just because the relationship wasn't right doesn't mean that you're a bad person; sometimes two people are just a bad fit. And if you did do something wrong, you can learn from it for next time. It can be okay. Be wary of abusive relationships. If you feel like you have to constantly walk on eggshells around your partner to try and avoid them getting angry at you or hitting you, or if you can't talk to anybody else without your partner accusing you of cheating, these are huge red flags that the relationship is unhealthy and that you need to get out of it! The same applies for toxic friendships. Keep good relations with your family as much as possible. Family members—especially parents—probably worry about you during your teenage years. Many teenagers become sullen, withdrawn, and stop valuing family as much as they used to. Try to avoid this. Family is one of the most important connections in your life—it's the building blocks for all relationships you develop, whether they're friendships, romantic relationships, or a family that you choose to have later on in life. And plus, you see them every day—why not make it nice to spend time with them? You don't have to be best friends with everyone in your family, but be kind to them and spend time with them once in a while; play a video game with your sister, help your brother with his writing, offer to go on a walk with your mom, or play a board game with your dad. Don't just stay in your room all day and only see your family at meals. Improve your relationship with your siblings. It's fine to argue and bicker with siblings here and there, but remember that your sibling relationship is usually one of the longest in your life. Siblings can be great allies, mentors, and friends, not just now, but also when you're old and grey. Watch out for abusive family members. Your family can be some of the closest friends you have, but they can also negatively impact your life. If your parents constantly make you feel down, they may be emotionally abusing you. If your brother constantly hits you, that's a sign of physical abuse. Usually, talking things out with a close friend or confronting your abuser can lessen the hurt, but know when to report child abuse. Keep close to your extended family, such as your cousins, too; make an effort to spend time with them when you can. You probably don't see your extended family often, so take advantage of the time you do have to hang out with them! Consider volunteer work. You may not be interested in volunteering or attaining a job—that's okay. Helping out others is only a recommendation. However, many volunteers report that their work makes them feel good; some volunteer work can even help with self-development. Consider the benefits and drawbacks of volunteer work or jobs, and use this to decide whether you'll help others out. Avoid thinking that you "can't help anybody". You don't have to get a job when you're a teenager—and when you're under a certain age, it's nearly impossible to find one—but that doesn't mean that you're unable to help out! Consider volunteering , doing odd jobs for others, or helping someone to learn something they don't know. This can do wonders to help other people! It will be helpful for future employment after college to have a job or volunteer so you can have valuable work experience.. Volunteering doesn't have to happen outside of the home. If you have an internet connection, you can volunteer online—for example, editing wikiHow articles about your favorite subjects. Build off of your interests and talents. Are you interested in animals? Volunteer at an animal shelter or collect supplies for your local non-profit shelter. Are you good with people? Find a job or volunteer work that's oriented around talking to others. Can you design complex web pages with minimal effort? Offer to help others learn web design. Take your talents and interests and find something you can do based around those. It can be a great help to volunteer or work, and have fun at the same time! Consider tutoring younger kids. If one of your talents is that you're an all-A's scholar, see if there's a program at your school that allows you to tutor struggling students. If not, try asking families that have younger kids or advertising a tutoring service—you may get some great opportunities! It's okay to turn down a tutoring offer. If you can't tutor the neighbor's son because he's too loud and disruptive, or if you aren't good at a subject that somebody needs help with, it's okay to politely say, "I'm sorry, I can't do that job" or "I don't think your child and I work together very well." You can either choose to get paid for tutoring or do it for free. If you do choose to make it a job, however, don't overcharge. Few people will hire you if you charge ten dollars an hour! Participate in fundraisers and activities for causes you support. Some organizations will host activities to donate to certain causes—for example, walks to support cancer research collect money and donate it to groups that do cancer research. Other activities seek to spread awareness of illnesses, or acceptance of disabled people. Consider participating in these. Be sure you know what group the activity is supporting. Some groups are well known for being surrounded by controversy. Do careful research on an organization before participating in any of their events. You don't want to support something that causes more harm than good. Do things that make others happy. You don't need to participate in giant volunteer organizations to make a difference. Consider doing basic things to help people have a brighter day—compliment your classmate's poem, tell someone they look fantastic, help somebody pick up their things if they drop them, hold the door open for others who are struggling to carry things, and so forth. Something that seems little to you can turn someone else's entire day around. Get out there, and help to make the world a better place by making others' lives more enjoyable! | Understand that there's no one way to "be a teen" and no set-in-stone way to enjoy your teenager years. Avoid media-based expectations, good or bad. Realize that the teen years are not all alike. Develop your sense of self, focusing more on your own thoughts and goals, instead of what other people think. Discover and engage in your interests. Let go of your prejudices. Work on your work ethic. Avoid rushing to figure out who you are. Work to improve your social skills. Refuse to judge people for harmless traits. Be polite towards others, including people you don't know well. Find a few good friends. Take romance slowly. Keep good relations with your family as much as possible. Consider volunteer work. Avoid thinking that you "can't help anybody". Build off of your interests and talents. Consider tutoring younger kids. Participate in fundraisers and activities for causes you support. Do things that make others happy. |
https://www.wikihow-fun.com/Pull-Harmless-Pranks | How to Pull Harmless Pranks | To pull a harmless prank, try covering your friend's car in sticky notes or wrapping their bed in plastic wrap. You can also buy Oreos, replace the filling with white toothpaste, and give them to your friend to eat. If you want to prank a sibling or one of your parents, sprinkle salt on their toothbrush so it tastes gross the next time they brush their teeth. Or you can cover the bar of soap in their shower with several coats of clear nail polish so it doesn't lather when they try to use it. | Choose someone to prank. Choose someone that you're close to that has a similar sense of humor, such as a parent, a teacher, a sibling, or a close friend. Avoid pranking someone that you don't know very well. They may misunderstand your prank and think that you're picking on them. Other people to avoid include: Strangers A parent that's stressed out and distracted The new kid at your school Someone that you don't usually get along with Someone who tends to be sensitive, or easily upset Someone who has PTSD, anxiety, or another condition that makes it harder for them to calm down Brainstorm ideas. Find a pen and a piece of paper. Choose a comfortable, distraction-free place to sit and think. Next, write down any idea that comes into your head. Don't worry about whether the idea is good or bad. Instead, focus on writing down as many ideas as possible. Try a prank that matches their personality. For example, if your best friend loves glitter and doesn't scare easily, then sending her a glitter bomb might make her laugh. Or if your dad loves experimenting with recipes, you could buy a bunch of vegetables that don't need refrigeration and put them in weird places around the house. (He can cook them after he gets a good laugh out of it.) Avoid a prank that doesn't match their personality or habits. For example, if your mom is often in a hurry in the morning, then you don't want to send her on a scavenger hunt to find her coffee mug. Or if your brother startles easily, you don't want to send him a jump scare video because it might scare him too much. Discard any mean or dangerous ideas. Your prank shouldn't hurt anyone's feelings or put anyone in danger. If so, it's no longer a “harmless” prank. Some examples of dangerous or hurtful situations include: Ruining a possession that matters a lot to someone Making someone think that someone or something important to them has been harmed Involving sharp objects or fire in your prank Making someone angry by scaring them Putting them at risk for suffocation or hyperventilation by trapping them Putting them at risk for injury (for example, putting a bucket of water over a door, only for the bucket to fall and hit them on the head, resulting in a trip to the emergency room) Making a big mess for them to clean up Choose your best idea. The best prank will be funny, harmless, and realistic to execute. Additionally, the joke should be big enough to be surprising, but not so big that they become suspicious. Choose ideas that: Prank the person in their comfort zone, so that they're not suspecting anything Don't require too much setup Will be funny to you and to the person you prank Won't make a big mess Plan your execution. Now that you've invented the perfect prank, make a plan. Carefully outline the plan on a piece of paper. Reread your plan several times, visualizing it as you read. This will help you spot any fatal flaws in your plan. For example: If your plan involves a lot of balloons, make sure you have time to buy balloons. If your friend isn't feeling well, they may call in sick to work or school and miss your prank. If your prank involves water and it's cold outside, the water may freeze. Place a “voice activation” sign on an appliance. This prank works especially well if you work with your friends. Bring a toaster or other popular appliance to work and place it in the break room. Next, make a small sign indicating that this state-of-the-art toaster is voice activated. Spend the rest of your day laughing as you hear people yelling at a toaster. If you want to encourage your friends to use the toaster, put a loaf of bread next to it and tell them to help themselves. Other small appliances include drip coffee makers, hot plates, and Keurigs. Cover your friend's car in sticky notes. Visit an office supply depot and buy as many sticky notes as you can carry. Next, cover your friend's car in a layer of sticky notes, including the windows. Your friend will have to remove hundreds of sticky notes before they can use their car again. Use colored sticky notes to create a variety of patterns and designs. For example, use green, white, and brown sticky notes to create a Shrek car. Sticky notes stick best to freshly cleaned cars. Take responsibility for your mess. After your friend reacts, offer to clean up for them. Replace their hand sanitizer with lubricant. This prank is excellent on friends who always have a bottle of sanitizer in their purse or on their desk. First, purchase a bottle of clear personal lubricant from a pharmacy or grocery store. Next, empty your friend's bottle of hand sanitizer and fill it with the personal lubricant. When your friend tries to use their sanitizer, they will get greasy and slimy hands instead. Save the sanitizer in a cup or buy your friend a new bottle before doing this prank. They may become upset if they have to buy more sanitizer themselves. Mail something funny. There are many companies that provide prank mailing services. You can mail your friend a box of glitter, an eggplant, bugs, and more. Do an online search to find the service that best fits your purposes. If possible, mail the package to your workplace or school so that you can see your friend open it. Advertise for a Chewbacca roar contest. Create flyers advertising a Chewbacca roar contest and place your friend's phone number at the bottom. Next, place the flyers all around your neighborhood. If you're lucky, your friend will receive dozens of Chewbacca impression voicemails. Avoid pulling this prank using someone's work phone. Their voicemail may fill up and they'll miss important calls. Make “candy apples. ” First, create a batch of classic candy-apple coating. Next, remove the papery layers from a few medium-sized onions. Push a wooden skewer into each onion to create a handle. Dip each onion in the candy coating and set it on a sheet of wax paper to dry. The onion will perfectly resemble a delicious red candy apple. Once they cool, casually offer your friends a “candy apple” and watch their reactions as they bite into the onion. Make sure you don't serve this prank food to someone with an onion allergy. Make disgustingly cheesy “orange juice. ” Purchase a box of dried macaroni and cheese and a small bottle of orange juice. Drink or pour out the orange juice. Next, pour the cheesy powder insert from the box of macaroni and cheese into your empty bottle. Add water and screw the lid back on. Shake the bottle until there are no cheese lumps in the liquid. Once the bottle is ready, offer it to a friend and watch them gag as they drink it. Chill the bottle until you're ready to use it. A warm bottle of orange juice might make your friends suspicious. Create toothpaste Oreos. Purchase a package of Oreo cookies and a tube of toothpaste. Next, carefully pull each cookie sandwich apart and scrape out the icing. Squeeze a dollop of toothpaste on one of the cookies and press them back together. When your friend eats a cookie, they will get a disgustingly minty surprise. Place the minty cookies on a plate. Next, offer your friends a cookie and watch them gag as they eat it. If you have suspicious friends, leave a plate of minty Oreos lying around to tempt them. You may not get to watch them eat it, but you'll hear about it later. Add salt to their toothbrush. Sprinkle salt over the bristles of your roommate or sibling's toothbrush. The next time they brush their teeth, their toothpaste will taste salty and disgusting. Use a small grain sea salt or table salt. Otherwise, they may see the salt grains on their toothbrush and become suspicious. Place a “bug” on the lampshade. This prank is fun to play on people who don't like large bugs. First, print a picture of a large cockroach or another gross insect. Next, cut it out and tape it onto the inside of a lampshade. When your roommate or sibling turns on the lamp, they will see the terrifying silhouette of the large insect and believe that a real bug is inside the lampshade. Look for images of gross insects to print out on the internet. Use clear tape to attach the insect cut-out onto the lamp shade. Don't play this prank if someone with a severe phobia of insects lives in the house. You want to make sure that whoever sees it will be able to calm down afterwards. Otherwise, it's not harmless. Create useless soap. Find a bottle of clear nail polish and a dry bar of soap. Paint several layers of clear nail polish on the soap, allowing it to dry between layers. Next, place the soap in the shower or next to the sink. When your sibling or roommate tries to use it, the soap won't create any suds at all. Apply at least four layers of clear nail polish. The more layers you apply, the better this prank will work. Wrap their bed in plastic wrap. Purchase several boxes of clear plastic wrap from your local grocery store. Next, wrap your sibling or roommate's bed in tight layers of plastic wrap by running the roll around the entire bed frame. When they go to bed, they'll have to spend several minutes struggling to remove the plastic wrap first. Try to use a few long pieces instead of many smaller pieces. This will make the wrapping harder to remove. You can either wrap each pillow and blanket separately or wrap everything together in a tightly sealed package. | Choose someone to prank. Brainstorm ideas. Discard any mean or dangerous ideas. Choose your best idea. Plan your execution. Place a “voice activation” sign on an appliance. Cover your friend's car in sticky notes. Replace their hand sanitizer with lubricant. Mail something funny. Advertise for a Chewbacca roar contest. Make “candy apples. Make disgustingly cheesy “orange juice. Create toothpaste Oreos. Add salt to their toothbrush. Place a “bug” on the lampshade. Create useless soap. Wrap their bed in plastic wrap. |
https://www.wikihow.com/Write-a-Seminar-Paper | How to Write a Seminar Paper | To write a seminar paper, start by writing a clear and specific thesis that expresses your original point of view. Then, work on your introduction, which should give your readers relevant context about your topic and present your argument in a logical way. As you write, break up the body of your paper with headings and sub-headings that categorize each section of your paper. This will help readers follow your argument. Conclude your paper by synthesizing your argument and explaining why this topic matters. Be sure to cite all the sources you used in a bibliography. | Learn the basic features of a seminar paper. A seminar paper is an advanced piece of research writing, but it shares many of the same features as a regular research paper. Before you begin writing your seminar paper, it is important to make sure that you understand how a seminar paper differs from a research paper. Unlike a basic research paper, a seminar paper also requires: an argument that makes an original contribution to the existing scholarship on your subject extensive research that supports your argument extensive footnotes or endnotes (depending on the documentation style you are using) Ask for clarification if needed. While you may have written many papers in the past, it is important to make sure that you understand the details of your current assignment before you get started. As soon as your professor assigns the paper, read the guidelines carefully and highlight anything that you do not understand. Ask your professor to clarify the instructions if anything seems unclear or if you just don't understand the assignment. You may also consider talking to your professor about your intended topic to make sure that you are on the right track. Make sure that you understand how to cite your sources for the paper and how to use the documentation style your professor prefers, such as APA , MLA , or Chicago Style. Don't feel bad if you have questions. It is better to ask and make sure that you understand than to do the assignment wrong and get a bad grade. Plan ahead. Your professor will be expecting original analysis, extensive research, and excellent writing. Therefore, it is important that you get started early and do the best work that you can do. Begin working on the paper as soon as it is assigned and take advantage of your university's writing center for extra help. Since it's best to break down a seminar paper into individual steps, creating a schedule is a good idea. You can adjust your schedule as needed. Do not attempt to research and write a seminar in just a few days. This type of paper requires extensive research, so you will need to plan ahead. Get started as early as possible. Generate ideas for your seminar paper. Before you begin writing your paper, you should take some time to explore your ideas and get some things down on paper. As with other types of writing, basic invention activities like listing, freewriting, clustering, and questioning can help you to develop ideas for your seminar paper. Listing List all of the ideas that you have for your essay (good or bad) and then look over the list you have made and group similar ideas together. Expand those lists by adding more ideas or by using another prewriting activity. Freewriting Write nonstop for about 10 minutes. Write whatever comes to mind and don't edit yourself. When you are done, review what you have written and highlight or underline the most useful information. Repeat the freewriting exercise using the passages you underlined as a starting point. You can repeat this exercise multiple times to continue to refine and develop your ideas. Clustering Write a brief explanation (phrase or short sentence) of the subject of your seminar paper on the center of a piece of paper and circle it. Then draw three or more lines extending from the circle. Write a corresponding idea at the end of each of these lines. Continue developing your cluster until you have explored as many connections as you can. Questioning On a piece of paper, write out “Who? What? When? Where? Why? How?” Space the questions about two or three lines apart on the paper so that you can write your answers on these lines. Respond to each question in as much detail as you can. Create a research question to help guide your research. A research question is what you will attempt to answer with your research. Creating a research question will help you to stay focused as you research your topic. It can also serve as the starting point for your thesis later on. For example, if you wanted to know more about the uses of religious relics in medieval England, you might start with something like “How were relics used in medieval England?” The information that you gather on this subject might lead you to develop a thesis about the role or importance of relics in medieval England. Keep your research question simple and focused. Use your research question to narrow your research. Once you start to gather information, it's okay to revise or tweak your research question to match the information you find. Similarly, you can always narrow your question a bit if you are turning up too much information. Collect research for your paper. In order to find support for your argument, you will need to gather information from a variety of sources. See your assignment guidelines or ask your instructor if you have questions about the types of sources that are appropriate for your seminar paper. Books, articles from scholarly journals, magazine articles, newspaper articles, and trustworthy websites are some sources that you might consider using. You might begin by doing some background research and then move into some more focused research as you learn more about your topic. Use your library's databases, such as EBSCO or JSTOR, rather than a general internet search. University libraries subscribe to many databases. These databases provide you with free access to articles and other resources that you cannot usually gain access to by using a search engine. If you don't have access to these databases, you can try Google Scholar. Evaluate your sources to determine their credibility. It is important to use only trustworthy sources in a seminar paper, otherwise you will damage your own credibility as an author. Using the library's databases will also help to ensure that you are getting plenty of trustworthy sources for your paper. There are several things that you will need to consider in order to determine whether or not a source is trustworthy. Publication's credentials Consider the type of source, such as a peer-reviewed journal or book. Look for sources that are academically based and accepted by the research community. Additionally, your sources should be unbiased. Author's credentials Choose sources that include an author's name and that provide credentials for that author. The credentials should indicate something about why this person is qualified to speak as an authority on the subject. For example, an article about a medical condition will be more trustworthy if the author is a medical doctor. If you find a source where no author is listed or the author does not have any credentials, then this source may not be trustworthy. Citations Think about whether or not this author has adequately researched the topic. Check the author's bibliography or works cited page. If the author has provided few or no sources, then this source may not be trustworthy. Bias Think about whether or not this author has presented an objective, well-reasoned account of the topic. How often does the tone indicate a strong preference for one side of the argument? How often does the argument dismiss or disregard the opposition's concerns or valid arguments? If these are regular occurrences in the source, then it may not be a good choice. Publication date Think about whether or not this source presents the most up to date information on the subject. Noting the publication date is especially important for scientific subjects, since new technologies and techniques have made some earlier findings irrelevant. Information provided in the source If you are still questioning the trustworthiness of this source, cross check some of the information provided against a trustworthy source. If the information that this author presents contradicts one of your trustworthy sources, then it might not be a good source to use in your paper. Read your research. Once you have gathered all of your sources, you will need to read them. Read your sources very carefully. Read the sources multiple times if necessary and make sure that you fully understand them. Misunderstanding and misrepresenting your sources can damage your credibility as an author and also have a negative effect on your grade. Give yourself plenty of time to read your sources and work to understand what they are saying. Ask your professor for clarification if something is unclear to you. Consider if it's easier for you to read and annotate your sources digitally or if you'd prefer to print them out and annotate by hand. Take notes while you read your sources. Highlight and underline significant passages so that you can easily come back to them. As you read, you should also pull any significant information from your sources by jotting the information down in a notebook. Indicate when you have quoted a source word for word in your notes by putting it into quotation marks and including information about the source such as the author's name, article or book title, and page number. Be careful to properly cite your sources when taking notes. Even accidental plagiarism may result in a failing grade on a paper. Write a thesis. Once you have developed your ideas for your seminar paper and read your sources, you should be ready to write your thesis statement. Effective thesis statements express your argument in a clear, direct manner. Remember that a thesis should not be more than one sentence in length. Make sure that your thesis presents an original point of view. Since seminar papers are advanced writing projects, be certain that your thesis presents a perspective that is advanced and original. For example, if you conducted your research on the uses of relics in medieval England, your thesis might be, “Medieval English religious relics were often used in ways that are more pagan than Christian.” Develop a rough outline based on your research notes. Writing an outline before you begin drafting your seminar paper will help you organize your information more effectively. You can make your outline as detailed or as scant as you want. Just keep in mind that the more detail you include in your outline, the more material you will have ready to put into your paper. Organize your outline by essay part and then break those parts into subsections. For example, part 1 might be your introduction, which could then be broken into three sub-parts: a)opening sentence, b)context/background information c)thesis statement. Hook your readers from the beginning. Your first sentence should be interesting enough that your readers will want to know more. Your introduction should also be engaging. Begin discussing your topic right away and help your readers understand your position in the first paragraph of your paper. Think about what you will discuss in the rest of your paper in order to help you determine what you should include in your introduction. Use your introduction to create a framework for your paper, explaining where your research fits into current thought on your topic and why your ideas matter. For example, in a paper about medieval relics, you might open with a surprising example of how relics were used or a vivid description of an unusual relic. Keep in mind that your introduction should identify the main idea of your seminar paper and act as a preview to the rest of your paper. Provide relevant background information to guide your readers. Providing adequate background information or context will help to guide your readers through your essay. Think about what your readers will need to know in order to understand the rest of your paper and provide this information in your first paragraph. Do your readers need to know about the history of your subject? Do they need to know what other scholars have written on the subject? The information your readers will need to know will depend on your subject and the argument you plan to make. For example, in a paper about relics in medieval England, you might want to offer your readers examples of the types of relics and how they were used. What purpose did they serve? Where were they kept? Who was allowed to have relics? Why did people value relics? Keep in mind that your background information should be used to help your readers understand your point of view. Present your claims and research in an organized fashion. Rather than trying to talk about multiple aspects of your topic in a single paragraph, make sure that each body paragraph focuses on a single claim or piece of evidence. Your discussion of each of these separate items should help to prove your thesis. For each body paragraph, you should do the following: Remember to use topic sentences to structure your paragraphs. Provide a claim at the beginning of each paragraph. Then, support your claim with at least one example from one of your sources. Remember to discuss each piece of evidence in detail so that your readers will understand the point that you are trying to make. Consider using headings and/or subheadings to organize your paper. Since seminar papers are often upwards of 10 pages, many writers use headings and/or subheadings to help organize their paper. These headings/subheadings help readers follow your argument by showing them what each section is about before they start reading. For example, in a paper on medieval relics, you might include a heading titled “Uses of Relics” and subheadings titled “Religious Uses”, “Domestic Uses”, “Medical Uses”, etc. Conclude your paper. Concluding a seminar paper can be difficult, especially if you have presented a long, complex argument. There are several ways that you can conclude that will be helpful and interesting to your readers. Before you write your conclusion, spend some time reflecting on what you have written and try to determine the most logical way to end your paper. Some possibilities for concluding your paper include: Synthesize what you have discussed. Put everything together for your readers and explain what other lessons might be gained from your argument. How might this discussion change the way others view your subject? Explain why your topic matters. Help your readers to see why this topic deserve their attention. How does this topic affect your readers? What are the broader implications of this topic? Why does your topic matter? Return to your opening discussion. If you offered an anecdote or a quote early in your paper, it might be helpful to revisit that opening discussion and explore how the information you have gathered implicates that discussion. Create your bibliography. Follow your instructor's directions for making your bibliography. Make sure that you use the correct style and that you have cited all of your sources. Before you finish with your essay, you will need to make sure that you have cited all of your sources. Not citing sources using in-text citations or a works cited page may be considered plagiarism and lead to failure of the paper or even the course. Ask your professor what documentation style he or she prefers that you use if you are not sure. Visit your school's writing center for additional help with your works cited page and in-text citations. Give yourself adequate time to revise. Just as you should plan to begin working on your paper as early as possible, you should also plan to finish early. You will need to allow yourself plenty of time to do a thorough revision of your paper, so plan to finish your paper at least a few days before the due date. Giving yourself plenty of time can help you avoid simple mistakes as well as some major problems such as poor logic or faulty arguments. Wait a few days before revising your paper. By taking a break after you have finished drafting your paper, you will give your brain a rest. When you revisit the draft, you will have a fresh perspective. It is important to begin writing a paper far enough ahead of time to allow yourself a few days or even a week to revise before it is due. If you do not allow yourself this extra time, you will be more prone to making simple mistakes and your grade may suffer as a result. Revise your paper. Revision is different from proofreading. When you revise your paper, you are thinking about the content and consider how you might improve the content. Proofreading helps you correct minor problems such as grammar and punctuation errors. As you revise your paper, you should consider multiple aspects of your writing to make sure that your readers will be able to understand what you have written. For example, you might create a reverse outline from your text to see how well you presented your argument. Consider the following questions as you revise: What is your main point? How might you clarify your main point? Who is your audience? Have you considered their needs and expectations? What is your purpose? Have you accomplished your purpose with this paper? How effective is your evidence? How might your strengthen your evidence? Does every part of your paper relate back to your thesis? How might you improve these connections? Is anything confusing about your language or organization? How might your clarify your language or organization? Have you made any errors with grammar, punctuation, or spelling? How can you correct these errors? What might someone who disagrees with you say about your paper? How can you address these opposing arguments in your paper? Proofread a printed version of your paper. Read your paper out loud to make sure that it is polished and ready for your professor to read it. Use your final read through as a chance to weed out any typos, grammatical errors, wordy or incomplete sentences, and other minor mistakes that may have a negative effect on your grade. Highlight or circle these errors and revise as necessary before printing your final copy. | Learn the basic features of a seminar paper. Ask for clarification if needed. Plan ahead. Generate ideas for your seminar paper. Create a research question to help guide your research. Collect research for your paper. Evaluate your sources to determine their credibility. Read your research. Take notes while you read your sources. Write a thesis. Develop a rough outline based on your research notes. Hook your readers from the beginning. Provide relevant background information to guide your readers. Present your claims and research in an organized fashion. Consider using headings and/or subheadings to organize your paper. Conclude your paper. Create your bibliography. Give yourself adequate time to revise. Wait a few days before revising your paper. Revise your paper. Proofread a printed version of your paper. |
https://www.wikihow.com/Measure-Radiation | How to Measure Radiation | To measure radiation with a detection device, choose a meter, like a Geiger counter, ionization chamber, or personal dosimeter, if you have access to any of these devices. When you have your device, turn it on and, if it has an analog display, set the scale to “x1” to ensure an accurate reading. You'll also want to perform a battery check by pressing the button labeled “range” or a “bat.” Make sure the needle jumps to an area on the scale marked “bat test” or “bat.” If the needle doesn't move, replace the batteries. Once your device is ready, hold the probe within ½ inch of the surface you're surveying, move it about 1 to 2 inches per second, and wait for any audio or visual indication that there's radiation, such as a needle spike or a sound. | Purchase a detection device online or at a lab supplier. Look for radiation meters online or at a laboratory supplier. Devices that detect radiation include Geiger counters, ionization chambers, and personal dosimeters. In general, devices detect contamination, measure dose, or do both. Generally, Geiger counters are the easiest way to find radioactive contamination and measure exposure. Some Geiger counters only measure radioactivity, some just measure radiation exposure, and others measure both factors. While those used professionally can cost thousands of dollars (U.S.), you can find accurate digital devices that measure both values for $300 to $500. Meters with analog displays that only measure one factor are available for around $100. People who work around radiation, such as x-ray technicians, usually track radiation dose with wearable personal dosimeters. These devices sound an alarm when radiation dose levels reach unhealthy levels, but they can't be used to locate radioactive material. Turn on the device and, if necessary, set it to the lowest scale. Radiation detectors with analog displays have a switch or button that adjusts the display's scale. Before you conduct your survey, set the scale to “x1” to help ensure an accurate reading. Analog devices that measure radioactivity display a scale of counts per minute in intervals of 100. For meters that measure both radioactivity and exposure, there'll be an additional scale in mSv/h (milliSieverts per hour, the international unit for dose rate) or mR/h (milliroentgen per hour, a unit for dose rate sometimes used in the U.S.). Suppose you're measuring radioactivity and take a reading of 100 cpm. If the scale is set to “x10” instead of “x1,” the actual count is 10 times 100, or 1,000 cpm. Say you're measuring dose rate and get a reading of 0.01 mSv/h, which looks safe. If your scale is set to “x100,” the dose rate is actually 1 mSv/h, which is extremely dangerous. Setting the scale is a must for meters with analog displays. However, it's unnecessary for most meters with digital displays. Check your device's manual for specific operating instructions. Perform a battery check if you have an analog meter. Find a switch labeled “range” or a “bat” button. Press the button or flip the switch, then check the display. The needle of an analog display should jump to an area on the scale marked “bat test” or “bat.” If the needle doesn't move to the “bat test” or “bat” area, replace the battery. Check your manual for battery replacement instructions for your specific meter. For meters with digital displays, you'll see an icon or an indication such as “low bat” when it's time to replace the battery. A low battery will lead to inaccurate results, so performing a test or checking a digital display first is essential. Hold the probe within 1⁄2 in (1.3 cm) of the surface you’re surveying. You'll either pass a wand or the device itself over the surface to take a reading. Hold the meter by its grip, and don't touch the end. Don't allow the end of device or wand to touch anything while in use, including the object or person you're surveying. If your device has a wand, check the cable that runs between the wand and the main body. Look for nicks or loose connections at either end. With the device on, gently wiggle the cable at both connectors. If the readings start changing erratically, the cable is defective. Move the probe about 1 to 2 in (2.5 to 5.1 cm) per second. Watch the display and listen to the audio response as you slowly pass the device or wand over the surface. Stop moving the probe if the needle or digital display number spikes, or if the audio response ticks faster. Pause over the area where your numbers spiked for about 5 to 10 seconds to get an accurate measurement. If you're scanning a person, start at their head, then pass the probe over their chest and back in overlapping “S” shapes. Pass the meter straight up and down their arms and legs, and be sure to scan their hands, feet, and soles of their feet. Adjust the scale, if necessary. If you're using a meter with an analog meter face, it'll likely have list cpm numbers in increments of 100 up to 500. A meter that measures both cpm and mSv/hr or mR/hr will also have a scale that lists these units in increments of 0.5. If the needle jumps to the end of the display, you'll need to set the meter to the next highest scale in order to get an accurate reading. Say you're measuring radioactivity and the actual count is 1,300 cpm. If the meter is set to “x1,” it can only display counts up to 500 cpm. If you set it to “10x,” the needle will hover over 130, and you'll get an accurate measurement. Use a Geiger counter that measures counts per minute or second. To measure radioactivity, use a device that counts the number of subatomic particles emitted by a radioactive substance. The standard unit for this measurement is called the becquerel (Bq), which is equal to 1 particle, or count, per second. Geiger counters that detect radioactivity usually display readings in cpm, but you might find one that displays Bq or counts per second (cps). Radioactive atoms are unstable, and they release matter or energy to try to become stable. This process is called radioactivity. Geiger counters that only detect radioactivity are useful for finding radioactive contamination, but they can't provide precise information about exposure or dose. Conduct a background reading. Turn on your device, check the battery, and ensure it's working properly. Hold the device or wand over a cold spot, or something you don't suspect to be radioactive. Background radiation is everywhere, so you should get a reading of anywhere between 5 and 100 cpm. Look online to find the average background radiation in your area. Compare your readings with this range to make sure your device is working. Recall that 60 cpm equals 1 Bq, since 60 counts per minute equals 1 count per second. If your meter measures in Bq, multiply the reading by 60 to convert it to cpm. A reading of 0.4 Bq, for instance, would be 24 cpm. Background radiation depends on several factors. For example, higher elevations receive more radiation from space, so the count would be higher on a mountain or in a plane. Pass the meter over the object’s surface slowly. Hold the wand or device about ⁄ 2 in (1.3 cm) over the object or person you're scanning. Background radiation levels change randomly, so don't be surprised if you see readings jump by 5 cpm then suddenly drop by 10 cpm. If the audio response ticks faster or if the needle or displayed numbers spike dramatically, stop moving the probe for 5 to 10 seconds. Check for counts more than twice the background reading. Keep your background reading in mind as you scan. Generally, a count more than twice or 100 cpm higher than the background reading indicates radioactive contamination. Suppose your background reading is 10 to 20 cpm. A count of 160 cpm would indicate contamination, but not necessarily enough to pose immediate danger. On the other hand, a reading of 3,000 or 10,000 cpm might be a cause for concern. In the U.S., a background reading of 100 cpm is considered an alert level. Guidelines vary by location, so look online to find the standards for your state or province. Keep in mind a cpm measurement doesn't tell you about the type or dose of radiation present. Some types of radiation are more harmful than others, so a cpm measurement alone can't tell you if a radioactive substance is dangerous. Estimate your annual dose with an online calculator. You can get a rough estimate of your annual radiation exposure without using any devices. Calculate your annual dose by entering the area you live, how long you've spent on a plane, whether you've had a CT scan or x-ray, and other information into an online tool. Estimate your annual radiation dose at https://www.epa.gov/radiation/calculate-your-radiation-dose. Identify radiation dose with a device that measures Grays or sieverts. Some Geiger counters and other detection devices can measure dose, or the amount of radiation a body or object absorbs. In the U.S., the unit for this measurement is called the radiation absorbed dose (rad). The standard unit used internationally is called the Gray (Gy); 1 Gy equals 100 rad. A device that detects dose may display measurements in rad, Gy, milliSieverts (mSv), or milliSieverts per hour (mSv/h). The Sievert is a unit that measures the effective dose, or the health risk of an absorbed dose of radiation. A millisievert equals 0.001 Sievert. Geiger counters don't measure ambient radiation as accurately as ionization chambers. However, ionization chambers are more expensive, generally harder to use, and must be precisely calibrated. Set your device to detect a particular type of radiation, if necessary. Some meters measure exposure rate, and need to be calibrated for a specific type of radiation. For a device with a digital display, you'll use buttons to toggle between alpha, beta, gamma, and x-radiation (x-ray) settings. Check your user guide for specific instructions on calibrating the type of radiation. Some devices use beta radiation shields, which must be manually opened and closed in order to switch between radiation types. Your device may automatically make adjustments for specific types of radiation. Check your manual to be sure. Move the meter over the object or person slowly. Pass the wand or device over the surface at a rate of 1 to 2 in (2.5 to 5.1 cm) per second. Be sure not to let the end of the wand or detection device touch anything. Keep your eye on the meter, and stop for 5 to 10 seconds if the meter spikes. Remember that Gy and rad measure a dose, and mSv measures health risk. If your device measures radiation dose in mSv or mSv/h, you'll know the biological risk and won't have to make any further calculations. The average person is exposed to 2 to 4 mSv/a (mSv annually), which equals about 0.002 to 0.0045 mSv/h (mSv per hour). Levels above 1 mSv/h, such as inside a nuclear power plant, are considered high radiation areas. Multiply the dose by a quality factor to assess the biological risk. If your device doesn't measure mSv/h, you can use a Gy or rad measurement to calculate biological risk. Each type of radiation has a quality factor (Q), or a number that describes its effect on organic tissue. Using your meter to scan for specific types of radiation in Gy or rad, multiply your measurement by the type's quality factor. Alpha particles are the most harmful type of radiation and have a quality factor of 20: Gy x 20 = Sv. For proton and neutron radiation, use the formula Sv = Gy x 10. Gamma and x-rays have a quality factor of 1: Sv = Gy x 1. In the U.S., the unit roentgen equivalent man (rem) is sometimes used instead of the Sievert. If your measurements are in rad, use the formula rem = rad x Q. | Purchase a detection device online or at a lab supplier. Turn on the device and, if necessary, set it to the lowest scale. Perform a battery check if you have an analog meter. Hold the probe within 1⁄2 in (1.3 cm) of the surface you’re surveying. Move the probe about 1 to 2 in (2.5 to 5.1 cm) per second. Adjust the scale, if necessary. Use a Geiger counter that measures counts per minute or second. Conduct a background reading. Pass the meter over the object’s surface slowly. Check for counts more than twice the background reading. Estimate your annual dose with an online calculator. Identify radiation dose with a device that measures Grays or sieverts. Set your device to detect a particular type of radiation, if necessary. Move the meter over the object or person slowly. Multiply the dose by a quality factor to assess the biological risk. |
https://www.wikihow.com/Make-Your-Wife-Happy | How to Make Your Wife Happy | To make your wife happy, try to show you appreciate her in small ways, like with a kiss in the morning and saying thank you when she does something for you. You can also surprise her with a gift, like flowers, or a box of chocolates, to show that you think of her. When she comes to you with news or a problem, listen carefully to her and try to understand her point of view to show that you care. You can also take her on regular dates to keep your relationship exciting and spend quality time together without distractions. However, you should also give her space and encourage her to spend time pursuing her own interests and other things that make her happy. | Appreciate her. Married couples can get comfortable with each other. This makes them lose some of the intense connection that made them get married in the first place. To prevent this from happening to you, tell you wife everyday how much you appreciate her. When she walks into a room, let her know that you know she is there. Give her a passionate kiss when you both wake up in the morning or she comes home from work. Let her know that you know she is there and still feel the connection between the two of you. Try to hug her as well. Hugging is a simple physical connection that conveys how much you love her and that you appreciate her being around. Tell her you love her. Something as simple as telling your wife you love her can make her happy. Everyday life can get crazy and small things like this can get lost in the shuffle. You may say it everyday out of habit, but say it like you mean it. Look her in the eyes before you leave the house and tell her you love her. Let her know that you are saying it because you feel it and not out of habit. She knows deep down you love her but hearing you say it with conviction will make her feel it too. Pair this with an affectionate gesture, such as a hug, a kiss, or a caress. Keep it romantic but not sexual. You want her to feel that you still want to court her every day, just like you did before you were married. Buy her a gift. Surprise your wife every so often with a gift. It doesn't have to be elaborate or expensive. You can give her a small present that lets her know you were thinking about her. Show up at home with a box of chocolates. Pick her a bouquet of flowers on your way home from work. Buy her that book she has in her online wishlist. Notice what she says she'd like to have and surprise her by buying it for her. Not only will she love the gift you give her, she will be happy that you thought enough about her to get it. The gifts don't have to be bought. Anything you do for her that is unexpected will work. Surprise her by cooking her favorite meal. Do all the laundry because you know she hates doing it. You can even take the kids out of the house so she can have some time with her friends. Say thank you. A marriage can sometimes suffer from conversations that go something like "I did this, so you have to do that." Don't let your actions towards one another feel like they are payback for some other action. Instead, find time everyday to tell your wife thank you for the things she does. Say it in the morning when she puts on the pot of coffee. Tell her thank you when she picks up the dry cleaning after work when you have a meeting. No matter what the occasion, let her know that you see what she does for you. Try to say it even when it's something simple. Tell her "Thank you for being you." or "Thank you for being the best wife a man could have." This lets her know it isn't just what she does for you that you are thankful for. Give her space. You were both single people before you got married. Just because you now share a life doesn't mean that you have to share every interest you both have with each other. Give her time to write all day in the den if she wants. Let her go to the gym by herself. Give her the space she needs to work on the interests that she has that are separate from you. She will appreciate the time to recharge and be happier for it. Don't take it personally when she wants to do something without you. Just because she wants to go to the bookstore alone doesn't mean that she doesn't love you. Encourage her to do the things she wants to do and do the same yourself. If you have happy as individuals, you will be happier as a couple. Let her decide. There are many small decisions in a marriage everyday. It can be something small like choosing what you have for dinner. Ask her what she wants to have for dinner. Let her choose what movie you see on date night. Give her the remote when you sit down to watch TV at night. Play her favorite game on game night. Letting her know that her opinion matters and that you care enough about her to let her decide will make her happy. Don't grumble or act upset about what she chooses. That will just make her angry and make you seem like a spoiled sport. Write her love letters. Writing love letters may seem scary, but it is a simple and effective way to make her happy. You don't have to be a gifted writer, just tell her how you feel. Let her know the things about her that you love and how she makes you feel. Tell her that you can't imagine your life without her in it. Explain how you don't work right without her in your life. Keep it simple by telling her how her laugh is the best sound in the world or how much you love the way her hair tickles you at night when you sleep. Hide them around the house in locations she is likely to find them. Put one in her makeup bag or under her pillow before you both go to sleep. They will be a nice surprise for her and will make her happy all day long. Compliment her to others. When you and your wife meet new people, introduce her in a complimentary way. Use phrases like, "Let me introduce you to my beautiful wife." or "Here is my better half." This lets her know how much she means to you. She will also realize that you want to tell others how much she means to you. You should do this when she isn't around as well. When you are having a coffee break at work, bring up how great of a cook your wife is or how she just got a huge promotion at work. She will be a star at your next office party and she will know how much you love and admire her. Plus, your coworkers and friends will see how great you two are as a couple and treat you both better because of it. Have a standing date night. Going out on dates often get lost in the daily shuffle of married life. Make it a point to have a standing date night with your wife every week. Do something that you both like to do. Try something new on each date night. Go to the movies. Go out for dinner and dancing. It can even be something as simple as a night in without the distractions of everyday life. Turn off your cell phones and make the whole night about the two of you and how much you mean to each other. She will be happy to get away from everything and have a night alone with you. If you have kids, find a reliable babysitter so you won't have to worry about them for the night. This will allow you two to focus on each other completely. It doesn't have to be every week if you are both too busy with work and family. Make sure there isn't too many weeks between the dates and make them frequent. Don't do it once or twice and then forget to have another one. Take care of yourself. When you have been married for awhile, you can let certain parts of yourself go because you get so comfortable with the other person. Show your wife how much she means to you by looking your best for her. Don't just dress up for a special occasion. Make an effort to look nice for her around the house. Wear a nice pair of jeans and a clean shirt to dinner at night instead of your holey sweatpants. It will make her feel special and make her happy. Offer help. Ask your wife what you can help her with. Whether it is with the dishes at night or with the children after school, ask her what you can do to make it easier. Take the shopping cart back to the rack after you've gone grocery shopping. Offer to do carpool for the kids on a day she has a presentation at work. It can even be as simple as asking her if you can help take some of the weight off of her by letting her know you are there for her. Don't wait for her to tell you when things need to be done. If you see a sink full of dishes, don't ask her to help. Just start washing them. Make sure you do this on a normal basis. Doing it once is nice, but making a habit of it will make your wife happier everyday. Tell her news first. When something big happens, tell your wife first. Let her know that she is the most important person in your life. If you get a promotion at work, don't call your buddy and tell him how awesome you are. Wait until you get home from work to tell your wife about it. Then you can tell everyone else. She will know that she matters to you and that will make her happy. Listen to her. When your wife comes to you with a problem, listen to what she has to say. Don't talk over her, expressing your ire at the situation or talk about how you want to fix it. If she tells you that she is having a problem with someone taking credit for her work at her job, don't start ranting about how unfair it is. You will stop listening to what she has to say and take away the opportunity for her to vent. Let her rage and complain to you, getting out her frustrations. Let her know you are listening by nodding along as she complains. Having you there supporting her is what she wants and will make her happy. Keep your replies simple and heartfelt. You can say something like, "That sucks, sweetie. I'm really sorry." This lets her know that you understand how bad the situation is. Show affection in public. Some of the initial romance can go out of a relationship once you are married. Bring back some of the early simple forms of affection. Hold her hand as you are walking down the street together. Put your arm around her when you are out to dinner. Kiss her gently as you are waiting to cross the street. These little moments of affection will let her know how much she means to you. She will also know that you don't mind if other people know it. Keep the affection simple and appropriate. You don't want to make out with her in full view of everyone in a restaurant. Make sure whatever you do is comfortable for both of you. Do things for her in the bedroom. Sexual connection is important in any strong marriage. Don't fall into a routine of having sex at the same time and place every week. Being married gives you time to explore and figure out exactly what she wants and needs from you to please her every desire. Ask her what she wants to do in the bedroom. Mix things up by trying something new and exciting to make her happy. Tell her often how much you enjoy being sexually intimate with her. Let her know that you are having the best sex of your life with her. Work on intimacy and passion outside the bedroom. Although sexual intimacy is important, there are ways to show passion and intimacy outside of the bedroom.Something simple like seeking her advice about a problem you have at work will bring intimacy to your relationship. Show her how passionate you are about her by taking her in your arms and kissing her while she's doing laundry. Cuddle with her on the couch while you both read a book or listen to music. The closer the two of you are, the happier your wife will be. Set aside time each day to connect with your wife. It can be having a cup of coffee or tea together first thing in the morning while you talk about what you have planned for the day. It can be time after dinner where you talk about anything that happened to you that day. Just try to make sure you check in with her every day to let her know you care. Passion and intimacy is different for every couple. Find what works best for your wife. Look for times when you can connect with her. Talk to her about what she wants and needs from you to feel closer to you. Talk to her. Always being silent with your wife will make her feel disconnected from you. Talk to her about how you are feeling. Be open and honest about what you think and feel on a daily basis. Tell her when you feel insecure or upset about something. Let her know if she is hurting your feelings or making you happy. The more honest you are with her, the closer and happier you will be as a couple. If you have a hard time expressing her feelings, do the best you can. If she sees that you are making the effort, she will know how much you care. | Appreciate her. Tell her you love her. Buy her a gift. Say thank you. Give her space. Let her decide. Write her love letters. Compliment her to others. Have a standing date night. Take care of yourself. Offer help. Tell her news first. Listen to her. Show affection in public. Do things for her in the bedroom. Work on intimacy and passion outside the bedroom. Talk to her. |
https://www.wikihow.com/Make-Slime-Stretchy-Again | How to Make Slime Stretchy Again | You can make slime stretchy again by adding a bit of lotion. Simply add a squirt of lotion into the middle of the slime, then knead it until the slime is stretchy again. Add more lotion, if necessary, to get the texture you want. You can also use hot water to make slime stretchy again. First, place the slime in a bowl of hot water for approximately 10 seconds. Then, remove the slime from the bowl and knead it to mix the hot water through. | Add a squirt of lotion onto the top of the slime. Place the lotion onto a clean dry surface, such as a table or bench top. Push the slime down so that it lies flat and then pump 1 squirt of lotion into the middle of the slime. Make sure that there are no clumps of dried out lotion. Any hand or body lotion will work for this method. However, avoid using a body butter or ointment as these tend to be thicker. This method will help to make the slime stretchier, softer, and stickier, and can be used on new or old slime. Knead the lotion into the slime with your hands. Fold the slime in half so that the lotion is trapped in the middle, and then push down on the slime. Continue to fold and push down on the slime until all the lotion is mixed into the slime. Take off any rings or bracelets before kneading the slime as it can be a slightly messy process. If you have a large ball of slime this could take up to 5 minutes. Test out the slime. Stretch and squish the slime to determine if it has reached its optimal level of stretchiness. If the slime is difficult to pull or snaps when it is stretched, this shows that it is still lacking moisture. Knead extra lotion into the slime, if necessary. If the slime still isn't stretchy enough, flatten the slime again and add another squirt of lotion into the centre. Knead the lotion into the slime to make it extra soft and stretchy. Continue to mix lotion into the slime until it reaches your desired consistency. Make sure to wipe the surface that you kneaded the slime on with a surface cleaner and a cloth. This will get rid of any stickiness and leave it nice and hygienic. Pour hot water into a small bowl. Run the tap until the water is hot but still comfortable to touch. Half fill a small bowl of water and then place it onto the bench. Don't use very hot or boiling water as this can cause burns. Always ask an adult to help you when you are using hot water. Use a bowl that is large enough to fit the slime in. Dunk the slime into the bowl of water. Place your ball of slime into the water for about 10 seconds. This gives the slime a chance to soak in a little bit of the liquid. After 10 seconds take the slime out of the water and place it on a clean surface, such as a bench or table. If the slime isn't in a ball to start with, use your hands to squish it into a ball. This will make it easier to handle in the water. Knead the water into the slime. Use the base of your hands to flatten the slime and then fold it in half. Continue to flatten and fold the slime until all of the excess water has been absorbed into the slime. Don't worry if initially, the texture of the slime is a bit strange because the more that you knead it; the softer it will become. Mix more water into the slime, if necessary. If the slime is still hard to stretch and breaks easily, dunk it into warm water and knead it again. Continue to repeat this process until the slime reaches your preferred level of stretchiness. If the water in the bowl gets cold, refill it with hot water. | Add a squirt of lotion onto the top of the slime. Knead the lotion into the slime with your hands. Test out the slime. Knead extra lotion into the slime, if necessary. Pour hot water into a small bowl. Dunk the slime into the bowl of water. Knead the water into the slime. Mix more water into the slime, if necessary. |
https://www.wikihow.com/Use-a-Lemon-to-Lighten-Your-Skin | How to Use a Lemon to Lighten Your Skin | To lighten your body with lemon juice, cut a lemon in half and rub the rind all over your skin. Leave the juice on for a few minutes and then rinse it off in the shower. If you want to lighten your face with lemon juice, start by cutting a lemon in half and squeezing the juice onto a cotton ball. Then, carefully rub the cotton ball over your face so you don't get it in your eyes. Leave the lemon juice on for a few minutes and then rinse your face off. Repeat on your body and face 3-4 times a week until you've achieved your desired results! | Spray it on. Find an old spray bottle, and put lemon juice in it. Add an equal amount of water to the bottle. Spray it on your skin being careful to avoid any cuts or injuries. Rub it on. Rub a lemon rind over your skin. It helps cleanse the skin and slowly lightening it over time. Use a lemon wash, exfoliant, or mask for your face. Make your own facial wash from equal parts of water and lemon juice, honey and aloe. Splash it onto your face in the morning the same way you'd use water to wash your face, then rinse. For a skin-lightening mask , mix 1 tablespoon (14.8 ml) lemon juice,1 tablespoon (14.8 ml) tomato juice, 1 tablespoon (14.8 ml) cucumber juice, and 1 tablespoon sandalwood paste into a paste. Apply to skin and let sit 15-20 minutes. Rinse with warm water and moisturize. For a skin-lightening mask for dry skin , mix 1 tablespoon powdered milk, 1 tablespoon honey, 1 teaspoon lemon juice, and 2 drops of essential oil. Apply to skin and let sit for 20-25 minutes. Rinse with warm water and moisturize. For a lemon exfoliant , mix together 2 tablespoons brown sugar, 1 egg white, and 1 teaspoon lemon juice. Massage exfoliant into skin using gentle circular motions. Gently scrub or let rest for 10-15 minutes, rinse with warm water, and moisturize. Cut lemon slices, run them under water for a few seconds, and squeeze their juice into a cotton ball. Apply to your face, rinse after 10 to 30 minutes. Lemon lotion. Make your own lotion out of two parts lemon juice, three parts glycerin and one part light rum. Thoroughly combine all ingredients with a spoon or wooden spoon. Apply to your skin and rub closely. Lightening your skin with lemons does work, but will take time. The citric acid in lemons does have natural lightening components. Unfortunately, the process will take some time. If you want to speed the process up, try using hydroquinone, kojic acid, alpha-hydroxy acids, or bearberry as lightening agents. Be warned, however: There are some risks associated with some of these products. One study showed that 1 out of every 4 skin lightening products made in Asia but sold in the U.S. contained mercury. Avoid exposure to sunlight. When using lemon and other skin-lightening products, always use sunscreen and avoid unnecessary time in the sun. Lemons and lemon juice can dry out skin, making it susceptible to sun damage. Try using lemon or lemon juice only every other day. Lightening your skin with lemon juice will take a long time, so it's tempting to try to apply a mask or lemon juice every day. Try to stick to 3-4 applications every week. Lemon juice dries out the skin too much to apply every day. Lemon juice may help with acne, but talk to your doctor about its effectiveness. Some sources say that lemon juice kills the bacteria that produce acne while simultaneously clearing up acne scars. Lemon juice may do this, but it may also interfere with any topical treatments you are using for acne. Talk to your doctor about coupling your acne treatment with lemon juice. Be aware of what products you put on your skin. Much of what you put on your skin gets absorbed into your body. If you are using other ingredients besides lemon juice as a peel, a wash, a lotion, or a mask, use good judgment about whether you'd want it in your bloodstream. | Spray it on. Rub it on. Use a lemon wash, exfoliant, or mask for your face. Cut lemon slices, run them under water for a few seconds, and squeeze their juice into a cotton ball. Lemon lotion. Lightening your skin with lemons does work, but will take time. Avoid exposure to sunlight. Try using lemon or lemon juice only every other day. Lemon juice may help with acne, but talk to your doctor about its effectiveness. Be aware of what products you put on your skin. |
https://www.wikihow.com/Change-an-EGR-Valve | How to Change an EGR Valve | To change an EGR valve, start by purchasing the correct piece for the make and model of your vehicle. The next step is to allow your engine to completely cool down, disconnect the battery, and wait 5 minutes while the system fully discharges. You'll then need to locate the EGR, and disconnect the vacuum line and the electrical cable before removing the bolts on the EGR mount. After you remove the old EGR valve, clean any buildup and install the new ERG valve by threading the bolts through it and the gasket to secure it to the mount. Finally, you'll need to reconnect the electrical cable, vacuum line, and battery. | Use a car scan to test the EGR valve. A scan tool reads information from your On-board Diagnostics, version II (OBD-II) system. This system collects information from the sensors in your engine. If the sensor detects something wrong, it reports it as an error code to the OBD-II. A scan tool allows you to read this code. The scan tool plugs into OBD-II data link connector, which is usually located under the dash. Locate the OBD-II data connector. The most common location for the OBD-II connector is under the dash by the steering wheel. The owner's manual should have the exact location if you have trouble finding it. Turn the ignition to the on position. Place your key in the ignition and turn it to on, but do not start the engine. You only want the electrical systems running. Connect the scan tool to the OBD-II data link connector. The scan tool will prompt you to fill in some information about your vehicle. It usually requires information about the make, model, engine, and year of the vehicle. Most scan tools draw power from the vehicle's battery and do not require a separate power source. Read the results. The scan tool will display any error codes the OBD-II reports. If the result is in the P0400 to PR409 range, then the EGR valve may be faulty. Use a multimeter to test the EGR valve. A multimeter tests the electrical wiring in your vehicle. The multimeter has a few settings, but you only need to set it to Volts for this test. The multimeter has black (negative) and red (positive) leads with metal clamps that connect to the wiring in your engine. It's recommended that you use a digital multimeter for this test. A digital multimeter will display only the test results. An analog multimeter will be harder to read because every possible result on its range is printed at the top. Set the multimeter to read Volts. A large “V” denotes the voltage setting. The range for the volts is located between two bold lines. Find the EGR valve. Consult your owner's manual to find the exact location of the valve as it varies depending on the make and model of your vehicle. Once you have located the valve, look for an electrical connector on top of it. This connector will have the circuits you need to test. Clip the multimeter’s read lead onto the “C” circuit. Each circuit on the EGR is labeled from "A" to "E." Clip the multimeter's negative lead to a ground in the engine. The easiest and closest ground is the negative post on the vehicle's battery. Look the readings. If the results on the multimeter show a reading above.9 Volts, then something (most likely carbon) is blocking the EGR valve. If the multimeter shows little or no voltage, then the EGR valve is most likely faulty. If the reading is between.6 and.9 Volts, then this means the EGR valve is working properly. Purchase the correct EGR valve for the make and model of your vehicle. Check with your owner's manual to find the right one. If you cannot find the correct EGR there, check a parts manual or with an associate at an auto parts stores. Let your engine cool. Wait for several hours before you begin working on your vehicle. You can injure yourself very easily while working on a hot engine so let it set a few hours. Disconnect the battery. Use a wrench to loosen the clamps on the battery's two terminals. Be sure to wait at least 5 minutes after disconnecting the battery before you begin working on the engine. You want the system to discharge completely. Always wear the appropriate safety gear before working on your engine. Locate the EGR. The EGR is usually located on either the top or backside of the engine. Consult your owner's manual if you need help finding it. Disconnect the vacuum line. Twist and pull each line until they slide off the EGR valve. Each line connects with a specific port. Label each one so that you can easily reconnect them. Disconnect the electrical cable. The electrical cable is located on top of the EGR valve. Grab the electrical cable with your hands and pull it. If the electrical cable is held in by a clip or clamp, use a flat-bladed screwdriver to press it down and release it. Use a wrench to remove the bolts on the EGR valve's mount. Use lubricant spray on the bolts because they are usually very tight. Take out the old EGR valve. Now that you removed the bolts, use your hands to remove the valve from its mount. Inspect the valve for signs of carbon buildup. Sometimes this buildup causes the valve to malfunction. If you find buildup, clean it off and reinstall the valve. Test the valve again to see if it works after cleaning it. Clean the valve base and passages. Use a scratch awl or something similar to remove any carbon buildup. Clean any debris or building in the gasket case. Use carburetor or intake cleaner to help remove the carbon. Install the new EGR valve. Thread the bolts through the EGR and gasket onto the mount with your hands first. Then use a socket wrench with a swivel extension to tighten the mounting bolts when you seat the EGR valve in the engine. When purchasing a new valve, see if it comes with a new gasket. You will have to purchase one if it doesn't. Reconnect the electrical cable. Plug the cable back into the top of the EGR valve using your hands. Hook up the vacuum line. Reattach the line with using your hands. Make sure that it's tight to prevent leaks. Reconnect the battery. Attach the engine leads to the battery terminals. Use a wrench to tighten the bolts. Clear your scan tool. If you used a scan tool to test your EGR valve, clear any error codes related to the valve. Then test again to see if any error codes appear. Listen for leaks. Start your engine and listen for any leaks near the EGR valve. The two possible places leaks might occur will be with the vacuum hose or exhaust. Drive the vehicle to make sure that it runs correctly. Pay close attention to the idling and gas mileage of your vehicle as poor performance in these areas indicate that the EGR valve is faulty. | Use a car scan to test the EGR valve. Locate the OBD-II data connector. Turn the ignition to the on position. Connect the scan tool to the OBD-II data link connector. Read the results. Use a multimeter to test the EGR valve. Set the multimeter to read Volts. Find the EGR valve. Clip the multimeter’s read lead onto the “C” circuit. Clip the multimeter's negative lead to a ground in the engine. Look the readings. Purchase the correct EGR valve for the make and model of your vehicle. Let your engine cool. Disconnect the battery. Locate the EGR. Disconnect the vacuum line. Disconnect the electrical cable. Use a wrench to remove the bolts on the EGR valve's mount. Take out the old EGR valve. Clean the valve base and passages. Install the new EGR valve. Reconnect the electrical cable. Hook up the vacuum line. Reconnect the battery. Clear your scan tool. Listen for leaks. |
https://www.wikihow.com/Care-for-a-Miniature-Pinscher | How to Care for a Miniature Pinscher | To care for a Miniature Pinscher, also called a min pin, you'll need to provide high-quality dog food, regular training, and extra warmth in cold weather. Feed your min pin a quality dog food that has meat as one of the first three ingredients on the label. Make sure that your dog always has access to fresh, clean water. It's also important to train your min pin with a caring, consistent, and firm attitude since they're independent and stubborn by nature. Spend 10 to 20 minutes per day teaching your dog basic commands like recall, sit and stay. Due to the short coat and light build of min pins, it's essential that you keep your dog warm when it's cold. Give your dog plenty of blankets to snuggle into at night and put it in a jacket on cool days. | Assess how much of a hunting instinct your dog has. Miniature pinschers may look physically delicate but they are mentally tough and determined. This is because they were originally bred to be working dogs tasked with the job of hunting and catching vermin, such as rats. Consider this side of their character if you have other pets, because the min pin will believe small mammals such as pet rabbits, guinea pigs, hamster or mice are actually prey that need to be hunted down. Determine if your miniature pinscher has an independent attitude. This will shape how you train it. Because the miniature pinscher is a working dog it will think for itself and make its own decisions. This can lead to problems when training the dog, unless you are either totally clear and focussed about how to train or are an experienced dog handler. If you are a first time dog owner who wants an easy pet that you can cuddle but not invest a lot of time into training, then a min pin isn't the best dog for you. Figure out how your miniature pinscher reacts to strangers. Most miniature pinschers have a natural guarding instinct that can make them wary of strangers. This can lead to possible behavioral issues, such as guarding the door or being territorial to visitors. A miniature pinscher's prowess and bravery in the face of vermin also translates into this attitude to strangers. This means that if the dog feels insecure it is more likely to express that as aggression than as hiding or running away. Figure out how inquisitive your min pin is. It is also in the miniature pinscher nature to want to run free and explore. Because of this they are consummate escape artists. The min pin is adept at dodging between your legs when you answer the door and escaping outside, so you need to be prepared for this. If you have a yard then you need to make sure it is utterly escape proof, as a min pin will seek out the smallest gap or loose fence panel and run away. Assess whether you want the dog around small children. Miniature pinschers are not an ideal dog if you have very young children. This is because the dog has relatively delicate legs and if rough-housed by a boisterous child, it could result in physical harm to the dog. Another factor is the min pin's tendency to displays of aggression should it feel threatened. Young children do not always recognize the subtle early warning signs of discomfort that dogs give off. If the child ignores the signs and approaches a fearfully aroused dog, the dog is then more likely to attack. Begin socializing the dog as early as possible. Because of the miniature pinscher's suspicion of strangers, it is essential for the dog to be well-socialized as a puppy with all manner of people, dogs, and experiences. If you are getting the dog from a breeder, make sure the breeder has regularly exposed the dog to men, women, and children, and a wide variety of sights, sounds, and smells. It is also best to choose a puppy that has been raised inside the home, rather than outside in a kennel. This will assure that the pup is confident about the noises associated with a house, such as the vacuum cleaner, washing machines, TV, and the general noises people make. Continue socialization for the dog's whole adolescence. When you take your puppy home, be sure to keep up this socialization and take your new dog out and about so that it becomes confident it different situations. If the puppy is not yet fully vaccinated and cannot be put on the ground yet, then carry it under your arm or use a small pet carrier, so it can experience being alongside a busy highway or being outside a school when the children are playing. Lack of socialization and experience can lead to an anxious dog, and in the case of the min pin, this can lead to aggressive behavior. Plan to be around. These dogs need companionship. They do not do well when left alone for long periods. Make sure your dog has plenty of mental stimulation. Provide it with toys, puzzle feeders, and a stuffed KONG for times when you can't be with it. Teach older children how to interact with the dog. Older children can be taught the body language associated with warning of arousal and so are a better match than young children. Signs that a dog is increasingly outside their comfort zone and about to attack include: The dog staring directly at the person Excessive yawning. Excessive lip licking. Hunched and cowering behavior, which then becomes more upright with the head raised and weight on the forequarters. Tail held stiffly, but may wag in a slow beat (Not all tail wagging indicates friendliness). Raised hackles or hair on the dog's body. Snarling, raised lips, and growling. Practice firm and consistent training. The independent mind of the miniature pinscher means you need to be prepared to give firm, fair, and consistent training so that it takes you seriously. Reward-based training methods, especially clicker training is appropriate because this rewards the dog's good behavior while minimizing its levels of stress or anxiety. Train your dog regularly. Teach it all the basic commands, such as sit, stay, and lay down. Be prepared to train your min pin twice a day for 10 - 20 minutes at a time, depending on the level of its concentration. Always end the session on a positive note, so if its attention is wandering, give it a simple command, such as "sit" and reward when it does it. Then resume the session another time. Teach a strong recall from an early age. In light of the min pin's love of running away to explore, it is vital to teach the dog to come back to you on demand. This will allow the dog to have some freedom to explore without a huge risk of it running off. Remember the vital rule that if it gives you the run around and takes a long time to come back, never vent your frustration on the dog. To do so only teaches the dog that it is punished when it comes to you. This will make the dog less likely to listen next time. your min pin. Crate train The dog should have a safe den to retreat to when strangers come in your home or when it needs alone time. Again, do this training with rewards, so treats in the open crate and feed the dog in the crate, so that it associates the crate with positive experiences. Never use the crate as a prison or punishment for the dog, since this will stop it from thinking of it as a safe place and defeats the idea behind a crate. Watch your min pin's weight. The miniature pinscher is an active dog but does have a tendency to put on weight. Taking care of your min pin means feeding it responsibly so that it is neither under or over weight. You should be able to identify the bones of the dog's ribs by feel, without pressing fat out of the way. Likewise it should have a tucked up waist when viewed from the side, and a curve in at the waist when viewed from above. Feed a high quality dog food. The food should list a named meat as the main ingredients (the first one to three ingredients on the label). Consult with your vet about good brands to feed your dog. Don't forget to give your min pin access to water at all times. A clean source of water is important for all dogs. Wait between feeding and exercise. The min pin is a deep-chested breed which means it is at risk of bloat and gastric torsion, which is a life-threatening condition. To reduce the risk of GDV (Gastric dilation and torsion) always leave at least 90 minutes between feeding and exercise. Brush your min pin regularly. The min pin has a short coat that needs minimal grooming, although regular brushing is always a good idea. It stimulates the circulation to the skin and coat, and helps condition it. Brushing also helps bond you and the dog, promoting a strong relationship. Keep your min pin warm. The min pin's short coat and lack of body fat mean that it does feel the cold. Thus, in colder weather it will appreciate a jacket and make sure it has a warm bed to snuggle into at night. Take your dog for regular check-ups. Being a responsible owner and caring for your miniature pinscher means having regular check ups with a veterinarian to make sure it is healthy. Annual vaccinations are also recommended, including against rabies. Your vet can advise about which diseases are prevalent in your area, and therefore which to vaccinate against. Also use preventative healthcare, such as parasite control and deworming, as advised by your veterinarian. Have your dog desexed. If your dog is a pet, rather than a breeding animal, then consider desexing it. It is best to get a dog "fixed" before it is 6 months old. This will help eliminate the risk of some diseases, such as breast cancer in female dogs, and it will help the overall behavior of your dog, whatever its sex. Consider pet insurance for your min pin. They are a pedigree dog, which means there are certain genetic conditions that are statistically more likely to occur in this breed than other breeds or a mixed parentage dog. These conditions include Legge-Perthes disease (a hip problem), luxating patellas (a kneecap problem), under active thyroid glands, and epilepsy. These problems can be corrected or managed, but the costs involved can be large. Either make sure you have the financial capacity to cope with the unexpected or take out a pet insurance policy. | Assess how much of a hunting instinct your dog has. Determine if your miniature pinscher has an independent attitude. Figure out how your miniature pinscher reacts to strangers. Figure out how inquisitive your min pin is. Assess whether you want the dog around small children. Begin socializing the dog as early as possible. Continue socialization for the dog's whole adolescence. Plan to be around. Teach older children how to interact with the dog. Practice firm and consistent training. Train your dog regularly. Teach a strong recall from an early age. your min pin. Watch your min pin's weight. Feed a high quality dog food. Wait between feeding and exercise. Brush your min pin regularly. Keep your min pin warm. Take your dog for regular check-ups. Have your dog desexed. Consider pet insurance for your min pin. |
https://www.wikihow.com/Check-an-Idle-Air-Control-Valve | How to Check an Idle Air Control Valve | To check if an idle control valve is working properly, start by turning on your engine and letting it run for a minute or 2. Then, when it's at an idling speed, take note of the RPMs in your car. Next, turn the engine off and disconnect the idle control motor under your hood. Once it's disconnected, tuck the wire out of the way, restart your car, and wait a minute or 2 before checking your RPMs. If your RPMs are the same both times, your idle control valve isn't working. | Look for a high engine idle. A common symptom of a faulty idle control valve can be a high idle. Start the engine and look at the tachometer on the dashboard. Most vehicle's engines will idle at our below one thousand RPMs. If you are familiar with your engine's normal idle, compare that to its current RPMs. If the vehicle's engine is idling well above 1,000 RPMs, it's probably too high. Vacuum leaks can also cause a high idle. Pay attention to low idle or stalling. Aside from high idle issues, low idle and even sporadic stalling can both be attributed to a bad idle control valve. Again, start the engine and compare how it is running at a stop to how it normally runs. If the idle is low and inconsistent, it may be due to an issue with your idle control valve. Low idles could also be caused by vacuum leaks. Look for signs of a vacuum leak. If your engine is idling poorly, try to diagnose any possible vacuum leaks that may be causing it. Visually inspect the vacuum lines in your engine bay for signs of damage such as cracks or overly worn areas. Remove a vacuum line and connect it to a vacuum gauge to measure the level and consistency of the vacuum. You can also try spraying a soap and water mixture on the lines to look for bubbling at the point of a leak. Take note if the check engine light comes on. The check engine light in your vehicle is designed to turn on if the Engine Control Unit (ECU) identifies an issues with how the engine is running. Look at your dashboard; if the check engine light is on in conjunction with idle issues, it may be because the idle control valve is malfunctioning. The check engine light looks like a simple drawing of an engine. A check engine light in conjunction with idle issues can be indicative of a faulty idle control valve. Use a code scanner to check error codes. If your vehicle was built prior to 1996, you will need an OBD I scanner. Vehicles made after 1996 will need an OBD II scanner. Connect the code scanner to the port beneath the dashboard and turn it on. Once connected, use the scanner to bring up the error codes making the check engine light come on. In some code scanners, it will provide the English description of the error code on the read out. If your code scanner does not, you will need to look up the code the scanner shows you to find out what it is. Start the engine and take note of the idle RPMs. Insert the key into the ignition and start the engine. Wait a minute for the engine idle to level off, then use a pen and paper to write down the RPMs that your engine settles and idles at. You may need to let the engine run for a few minutes in order for it to come down to its normal idle speed. Keep the paper you write the RPMs on handy so you can compare it to the engine's idle as you continue the test. Shut the car off and disconnect the Idle Control Motor. With the idle RPMs noted, shut the vehicle back off and remove the key from the ignition. Open the hood and locate the Idle Control Motor. Once you locate it, disconnect it. The way to disconnect your Idle Control Motor will vary from application to application; refer to your vehicle's service manual for more specific instruction as to how to disconnect it. You can usually disconnect the idle control motor by unplugging the wiring clip going into it. Restart the engine. With the Idle Control Motor disconnected, get back into the vehicle and start the engine again. The engine should still start and run without any issue despite the idle control motor being disconnected. Be sure to tuck the wiring you disconnected up in the engine bay so it doesn't get caught in any moving parts. Look for a difference in idle speed. Allow the engine to run for a minute so it settles to a consistent idle, then take note of any difference in the idle RPMs versus the idle you observed earlier. If the idle has not changed at all, it's likely because your idle control motor has not been functioning. If the idle control motor was working, disconnecting it should have created a difference in the engine's idle. This test confirms there's an issue with the idle control motor, but not what the issue may be. Shut off the engine and reconnect the Idle Control Motor. If you identified a difference in engine idle RPMs with the Idle control motor connected and disconnected, confirm your hypothesis by reconnecting it and starting the engine again. The idle should go back to what it was when the idle control motor was last connected. Refer to the note you took about idle RPMs to compare it to your first reading. Use a test light to check the wiring on a GM idle control motor. Take a test light and connect the negative lead to the body of the vehicle. Press the test light into each of the four circuits on the GM idle control motor. Each circuit should make the test light flash or go from bright to dim while the engine is running. If the test light doesn't flash on each circuit, the issue is coming from the ECU, not the idle control motor. If the test light flashes properly, it means the idle control motor needs to be replaced. Measure the resistance of the solenoid in a Ford. Locate the idle control motor in your Ford vehicle and identify the two electrical pins on the solenoid. Connect an Ohm meter to the two and measure the resistance between them. Fords are designed to operate with the resistance in the solenoid in a range between 7.0 to 13.0 ohms. If the resistance is outside that range, the idle control motor needs to be replaced. Use a bidirectional scan tool to increase idle speed in a Chrysler. Connect a bidirectional scan tool to the same OBD port you would plug a code scanner into. Use the command in the scan tool to increase the engine's idle. If the engine idle does not increase, it means there is an issue at the idle control motor of its circuit preventing the signal from changing the idle. You can purchase a bidirectional scan tool at your local auto parts store. Make sure the wiring harness is firmly connected to the idle control motor before conducting this test. | Look for a high engine idle. Pay attention to low idle or stalling. Look for signs of a vacuum leak. Take note if the check engine light comes on. Use a code scanner to check error codes. Start the engine and take note of the idle RPMs. Shut the car off and disconnect the Idle Control Motor. Restart the engine. Look for a difference in idle speed. Shut off the engine and reconnect the Idle Control Motor. Use a test light to check the wiring on a GM idle control motor. Measure the resistance of the solenoid in a Ford. Use a bidirectional scan tool to increase idle speed in a Chrysler. |
https://www.wikihow.com/Excel-in-Inorganic-Chemistry | How to Excel in Inorganic Chemistry | To excel in inorganic chemistry, start by writing a study plan that sets out regular slots for each topic so you don't fall behind or feel rushed at exam time. When planning your study, give yourself sufficient time to understand the reactions and concepts, and if it's a hard subject for you, try to choose times when you're most alert, like early morning or before dinner. During study time, read your textbook and lecture notes, answer practice problems, and use online resources to help you learn and review. Since inorganic chemistry involves working out how certain compounds react with each other, do lots of practice problems on all types of reactions to find out what you still need to learn. You can do this by redoing homework assignments, answering questions from your textbook and looking for online practice tests. | Investigate the atom and its atomic structure. Being a branch of chemistry, inorganic chemistry requires that you understand the basic structure of an atom and the properties that arise from this structure. Knowing atomic structure and the way in which atoms can interact with each other is essential to excelling in inorganic chemistry. Have a firm knowledge and understanding of atomic mass, electron configuration, atomic number, protons, neutrons, electrons, etc. Memorize the periodic table. This may seem a little crazy, but memorizing the periodic table will help you have a fundamental understanding of the elements, how they're arranged, and how they interact with each other. Knowing the group and period of an element gives you information about its structure, electron shells, valence electrons, and reactivity with other elements. The columns of the periodic table are called “groups” while the rows are called “periods.” The table is split up into metals and non-metals. Knowing the chemical symbol of an element will also help you when working with inorganic equations. Understand chemical bonding of elements. The types of bonds that form between elements affect how a compound will react with other compounds. There are two main types of chemical bonding: ionic and covalent. Ionic bonds form when an electron is transferred from one atom to another while covalent bonds result from two atoms sharing an electron. There are also attractive forces that allow for weak bonding between molecules called hydrogen bonds and van der Waals interactions. Bonding specifically between metal ions is referred to as metallic bonding. Practice problems with all types of chemical reactions. Redox reactions, combustion, acid-base reactions, and decomposition are all types of reactions that you will see when working with inorganic chemistry. A good way to learn them is to understand the context in which these reactions are written. In books, many reactions are written for the same element to illustrate its chemical properties. Once you understand the basic concept, the rest should fall into place. Don't forget to balance your reactions. Learn about coordination chemistry. A coordination compound forms when a molecule has a metal center and is bound to a ligand such as another atom, ion, or molecule that donates an electron to the metal. These compounds have properties different from that of the properties of each individual atom that comprises it. The ligand and the complex geometries that result in these complexes are an important aspect of inorganic chemistry that must be mastered. Reframe your thinking about inorganic chemistry. Stop thinking that you have to study only because you have to pass an exam or give a presentation. Learning this subject will undoubtedly help you in Organic and Physical Chemistry too as many concepts taught here are used in these fields as well. Additionally, inorganic chemistry is an essential building block for a career in medicine or chemical engineering. Find the fun in inorganic chemistry. Try to apply some of the concepts to the real world and solve real problems with what you're learning. Read your syllabus and prepare a study plan. At the beginning of the course, read through the syllabus and figure out how much time you think you will need to study inorganic chemistry each week. Read the corresponding chapters of the textbook before class. Write up a study plan that designates certain topics to specific days of the week for study. Spreading out the studying over time will help you avoid cramming for the exam later. Designate regular time to this subject. The key to learning any subject is to study it regularly. Set aside an hour each day or maybe two hours every other day to focus specifically on inorganic chemistry. Read your textbook, answer practice problems, and use online resources to increase your understanding of the subject. Choose a time of day where you are most alert. If inorganic chemistry is the subject you struggle with the most, study it first so you are not too tired by other subjects. Study your lecture notes after each class session. You should review everything, paying special attention to concepts you found confusing. Look for areas where you have gaps so that you can follow-up on them before you get behind. If your instructor allows it, record the lectures so that you have all of the information. You should still take notes, however, as this will help you retain the information better. Form a study group so that you can learn with others. Your study group will help keep you accountable to your study commitments. You'll also be able to help each other better understand the material. You can solidify the information you know by teaching it to others, or you can have your gaps in knowledge filled in by the other people in your group. Choose a location for studying that will promote learning, such as the library. Do lots of practice problems. Much of chemistry involves chemical reactions and determining how certain compounds will react with each other. The best way to master this subject is to do lots of practice problems of all types of reactions until you have a firm understanding of each one. Redo your homework assignments, answer questions in the back of the book, and seek out more problems online. Attend office hours. Your professor will have office hours at least once a week. Go to them and ask any questions you may have about the subject or the homework assignments. Office hours are specifically for you to have one-on-one time with your professor to discuss concepts that you didn't fully understand during the lecture. Take advantage of them! If your professor's office hours conflict with another one of your courses, ask your professor about scheduling another time to meet up and ask questions. | Investigate the atom and its atomic structure. Memorize the periodic table. Understand chemical bonding of elements. Practice problems with all types of chemical reactions. Learn about coordination chemistry. Reframe your thinking about inorganic chemistry. Read your syllabus and prepare a study plan. Designate regular time to this subject. Study your lecture notes after each class session. Form a study group so that you can learn with others. Do lots of practice problems. Attend office hours. |
https://www.wikihow.com/Build-a-Roof | How to Build a Roof | To build a roof, start by deciding whether you want to put up a flat or pitched roof on your building. Next, measure the area and make calculations so you know how much of your chosen materials to buy. Purchase your materials, including prefabricated trusses, plywood covering, and roof tiles. To begin construction, install the trusses, starting with the end trusses. Then, sheathe the roof with wood, install the underlay, and finish by adding the tiles. | Choose your roof style. There are hundreds of roof types out there, and they are all suitable for different purposes and allow for different materials. The two major categories of roof are flat and pitched, and one of the main things that will determine the actual style of roof you need is the shape of the building. It will be much more difficult to build a round roof onto a square building, for instance, so allow the shape of the structure to guide you. Some of the most common roof styles are: Gable roof: this looks like an inverted V, and is the easiest and most popular roof style in North America. There are also several variations on the gable roof that are designed for buildings that aren't simple rectangles, including the saltbox roof, which is suited to join walls that are different heights. Flat roof: these roofs are mostly flat, but usually have a bit of a slope. As such, they allow for outdoor living gardens or a living space on top. Hip and pyramid roofs: as the name suggests, a pyramid roof is a roof in the shape of a pyramid and is designed for a square building. A hip roof uses the same basic shape, but is elongated and is designed for a rectangular building. The hip roof is also very popular in North America. Gambrel roof: this is also known as the barn roof, as this style is often used on barns. This roof style maximizes the amount of usable space in the attic or top floor. Shed roof: this is a flat roof style with a greater slope, and is most common on sheds, porches, and home additions. Consider your climate. Different types of roofs are more suitable for certain climates, so it's important to know a few of these things before deciding what kind of roof to build. Not only should you consider how hot or how cold it gets, but also how much precipitation you receive. Gable roofs are not suitable for areas with high winds, while the hip roof is much sturdier in high winds. Flat roofs are practical in hot, dry climates, but not areas that receive high amounts of precipitation. There are many types of pitched roofs, and these are more suitable for climates that receive more precipitation. The amount of snow and rain you receive will help you determine the actual pitch of the roof. In temperate climates that see all four seasons and snow, the simplest pitch roofs are the best, as there are fewer places where leaves and needles can get stuck, and they allow snow and rain to run off easily. Choose your materials. There are many types of roofs, and each roof can be made in various ways with different materials. However, some styles are more conducive to certain materials, while other styles don't allow for specific materials. For pitched roofs, the truss (the framework) can be made of wood or metal, and the outside can have wood or asphalt shingles, clay or concrete tiles, or metal sheeting. The type of truss you build will be suited for different weights, which may help you determine the exterior materials you use. For flat roofs, you can use asphalt, metal, fiberglass, or poly-vinyl as the exterior, but shingles won't work. Algae-resistant asphalt shingles are suitable for humid climates, while clay tiles are popular in arid climates. Areas that receive heavy snowfall must have strong roofs built with durable materials, and metal or asphalt shingles are the most common exterior materials. Consider the location. Building a roof under an old tree may not be ideal if any heavy branches are liable to come down on it. Drainage is another thing to consider, because roofs should be equipped with a way to drain precipitation, and you don't want the run-off running right into your yard or a neighbor's yard. If you live in a neighborhood where the houses are built close together, you might need to build a roof with a smaller eave than you would otherwise. Determine your pitch. The pitch of a roof is the rise—the vertical angle of the roof—over the run (the horizontal measurement). Pitch ratios range from 2:12 to 12:12. A low-pitched roof would be 2:12, and it means that over the space of 12 inches, the roof only rises two inches. You can still walk on a 5:12 roof, which means the roof rises five inches over every 12 inches. The steepest pitch for a roof is 12:12, which creates a 45-degree angle, and where the roof vertically rises 12 inches for every 12 inches it goes horizontally. Measure your roof. To determine material quantities, you need to do some calculations. Accuracy is key here, because miscalculations could lead to major overspending. The best way is to use a roofing calculator that can help you determine the area you'll be working with and the material quantities you'll need. Create a plan. The plan should consist of a diagram of your roof that includes the style and shape, all the measurements, materials, and truss spacing. Purchase materials. Once you've decided on the pitch for your roof and measured the area, you can purchase your materials. Prefabricated trusses are the quickest and easiest way to create a roof frame, and most new roofs today are built this way. Each roof truss has the rafters and ceiling joist built in. Allow two to three weeks lead time when you order trusses. Materials you may need to build a basic gable roof include: Prefabricated trusses Sheathing (also known as decking) material, such as plywood or fiberglass Underlayment, such as tar paper (and possibly an ice barrier in colder climates) Roof covering, such as tiles, shingles, or metal Roofing nails Understand the steps involved. Once you've chosen your style, design, and materials, it's time to actually build your roof. The process can be broken down into four main steps, and they are: Framing: this is the construction and installation of the roof frame, which can be done with premade trusses. Sheathing: this is the layer of material that goes on top of the frame and provides the surface of the roof. Underlayment installation: this is a protective layer that covers the sheathing. This step may also include the installation of an ice barrier on top of the underlayment. Roof cover installation: this layer goes on top of the underlayment and protects the roof from the elements. Mount the trusses. To complete this step, the wall frames of the building must already be level, plumb, and square. Use ladders or scaffolding if you are building the roof onto a building that is still a frame. Hoist the trusses onto the roof. This can be done either with many pairs of hands, or with the assistance of a crane. Trusses are often spaced 12, 16, or 24 inches apart. Your spacing will depend on building codes and how much weight (snow) the roof will have to hold. Without a crane, it will be easiest to hoist the trusses up onto the roof lying flat, and once there they can be raised into position. Install temporary braces. Before you can install the trusses, you will need to install temporary braces that the trusses can rest on until the sheathing and permanent bracing are installed. At the center of the back wall, nail the bottom half of one two-by-six board that's 16 feet long to the top of the outside wall, making sure you fasten it to a stud. The top half of the brace should extend over the top of the roof so it can be fastened to the first truss. Nail another two-by-six brace of the same length six feet to the left of this center brace, and a third brace six feet to the right of the center brace. Repeat the same steps to install three temporary braces at the front of the building. Install the end trusses. Install the two end trusses at the front and back of the building according to the manufacturer's instructions, making sure you affix them to the temporary bracing. Take a batten that is slightly longer than the distance that will separate your trusses. Nail the batten to the end truss (at the back of the building) so that it juts out in a perpendicular fashion toward the front of the building. This will be affixed to the next truss as a temporary bracing. Install the standard trusses. Working toward the front of the building, install the first standard truss according to the manufacturer's instructions. Nail it to the batten from the first truss as well. Take a new batten, one that's long enough to attach to four properly spaced trusses, and nail this to the end truss and the first standard truss. Continue installing the common or standard trusses at regular intervals, depending on your plan. As you reach the end of the batten, install progressively longer batten ties (going by four or so truss lengths), until you can install a batten that spans the length of the roof from one end truss to the other. Some areas have building codes that dictate a roofing system must be attached to the structure below with steel connector plates or hurricane clips, so be sure you're building your roof to code. Once all the trusses are installed, install permanent bracing as per the truss manufacturer's instructions. Sheath the roof. Once your trusses are anchored and permanently braced, you can begin sheathing the roof. Sheathing is installed lengthwise, starting at the bottom corner, and moving across the bottom first. When you move up to the next row, begin at the same end with a half sheet of sheathing, so that your sheathing is staggered. Always join panels over supports, and ensure that panels are one-eighth of an inch apart. Repeat for both sides of the roof. To fasten the sheathing to the frame, use 8D common or deformed shank nails. Fasteners should be three-eighths of an inch from the edges. Fasteners should be spaced six inches apart around the edges of each panel, and 12 inches apart within each panel. Install the drip edge. This is metal flashing that will protect the bottom of the sheathing from rain and direct it into a gutter or away from the house. Install the underlayment. The most common underlayment is roofing felt, which is similar to tar paper, but felt uses asphalt instead of tar. The main purpose of the underlayment is waterproofing. Beginning at the bottom where you started with the sheathing, roll the underlayment out flat, going lengthwise across the sheathing. Staple it into place. Once the first layer is down, roll out the next layer, working your way up toward the roof ridge. Overlap the layers by about six inches. Continue laying the underlayment up to the ridge, or within four inches of the ridge. Repeat the same process for the other side of the roof. Once you've laid the underlayment on both sides, roll out a final layer to go over the ridge like a hat. Make sure this layer overlaps the underlayment on either side of the ridge by at least eight inches. Install the roof cover. Like the sheathing and underlayment, the roof cover is installed lengthwise from the bottom up. Like sheathing, shingles should be staggered, and like underlayment, they should also overlap. Work your way up to the ridge on either side, and finish the ridge with ridge cap shingles. | Choose your roof style. Consider your climate. Choose your materials. Consider the location. Determine your pitch. Measure your roof. Create a plan. Purchase materials. Understand the steps involved. Mount the trusses. Install temporary braces. Install the end trusses. Install the standard trusses. Sheath the roof. Install the drip edge. Install the underlayment. Install the roof cover. |
https://www.wikihow.com/Become-a-School-Librarian | How to Become a School Librarian | To become a school librarian, start by earning a bachelor's degree in library science, if possible, or a related major like English, art, or history. Next, take the GRE and enroll in a Master of Library Science (MLS) degree program that's accredited by the American Library Association. Then, complete an internship at a school library to gain practical experience in the field. Finally, apply for a librarian position at the school district of your choice. | Choose an undergraduate college. You don't have to go attend a prestigious university to become a school librarian. But it's helpful if you choose a school that has a good academic reputation and a wide variety of majors to choose from. It may benefit you to go to an undergraduate program that is known for its teaching programs. Since many school librarians have job responsibilities related to teaching, it would be beneficial for you to get at least a little bit of background knowledge about teaching school children. Choose your major. Most graduate programs in library sciences don't require an undergraduate degree in library science as a prerequisite for admission to their graduate program. So you have a little bit of flexibility here when choosing a major. A library science degree will, however, give you more background knowledge in your chosen field. It will also give you a leg up over other applicants when applying to graduate programs (and when you eventually apply for jobs). Some other related majors you could consider are English, Philosophy, Education, Art, History, Psychology, Sociology, or Computer Science. Finish your degree plan. Attend your classes, complete your projects, and make your way toward the end of your undergraduate degree. Remember that most graduate programs have a minimum GPA requirement (often 3.0 or higher) to even be able to apply for their program. So getting good grades during your undergraduate courses is important. Also keep in mind that you can move directly from your undergraduate degree into an internship if that is the path you want to take. However, if you don't pursue a graduate degree or the various helpful certifications, this will severely limit your job prospects as a librarian in the future. Prepare yourself for the application process. There are many things you'll need to do before you can apply to graduate programs. Check your school's specific requirements so that you have a good idea about what documents you'll need to gather for your application. You will need to gather letters of recommendation from several of your undergraduate professors. Be sure to give them plenty of time to complete the letters (at least six weeks when possible) before the application is due. You'll most likely have to study for and take the Graduate Record Examination (GRE). The GRE is needed to enter most graduate programs, but requirements vary by school. Make sure you check the requirements for the schools you intend to apply to well in advance so that you have enough time to register for the exam and study for it far enough ahead of time that your scores will be available when you apply to your desired programs. Apply to a graduate program. Choose a school (or several) with a Master of Library Science (MLS) degree program, preferably one that is accredited by the American Library Association. Applying to more than one school will increase your chances of being accepted to a graduate program you're interested in. Complete application requirements by writing or obtaining the required documents such as an official undergraduate transcript, letters of recommendation, a resume, and a letter of intent. Apply and gain admission to a graduate school with a library science major. Graduate with a Master's degree in Library Science (MLS). The degree usually takes one to two years to complete, depending on the specific program you choose. Take required courses in intellectual freedom, research methods, library administration, history of books, and the history of printing. While it is recommended that librarians pursue advanced degrees in library sciences, it is not always a necessity. Some school libraries will accept you as a candidate for the librarian position with only a bachelor's degree and a teaching certificate. However, keep in mind that not attaining a graduate degree in library sciences will significantly limit your career prospects as a librarian in the future. Complete an internship. Find an internship at a school library to gain practical experience in the field. This will help you when you go on the job market by giving you the upper hand over other new graduates who have little to no experience. Many new library science graduates find that librarian positions often require previous experience (other than just educational training at school), so an internship is a great way for you to gain the experience you'll need to land your first job. Investigate state licensing requirements. The requirements to work at a public school vary from state to state. Depending on the state where you will be working, you may need a certificate or license to work as a school librarian. Some states require school librarians to have a Master's degree, but others require only a Bachelor's degree and a teaching certificate in a single area of study. Certifications are earned through the state's board of education, passing a comprehensive assessment examination, or earning a teaching certificate. Check the certification requirements ahead of time for the state you want to work in so that you'll know what kind of qualifications you'll need to go on the job market. Gain specialized knowledge in a certain field. School librarians have to know a lot of information about a wide variety of topics so that they are able to help their students find the resources they need and so they can maintain the organizational structure of the library materials. But having a specialized field of study will help make you more marketable when you start looking for a job. An internship is one way to gain knowledge and experience in a specialized field. Choose an internship that will allow you to hone your skills in a particular area. Another way to gain specialized skills is through the courses you take while you are working on your college degrees. Get a minor in History or French or Art so that you can list this as an additional area of expertise on your résumé. Search for jobs online. Many librarian jobs are posted online – you just need to do a little browsing to find them. You can try checking the individual websites for schools. Librarian jobs are often posted alongside postings for teaching positions at each school. You can also browse the job postings on the American Library Association's webpage. Check with school districts for job postings. You can call your local school district (or the district where you would like to find a job) to inquire about any school librarian positions that might be open. This is a great way to find many jobs at once, especially in one geographic region. The school district may also be able to refer you to other resources where you can find school librarian job postings. Network with other school librarians. This is a great way to discover job openings in your new field. Other librarians will be the ones who know the most about the job market and opportunities in the field of library sciences. Ask your friends or other librarians you know about any job openings they may be aware of. You can even go to a library and ask a librarian you don't know about job opportunities they might have heard of. | Choose an undergraduate college. Choose your major. Finish your degree plan. Prepare yourself for the application process. Apply to a graduate program. Graduate with a Master's degree in Library Science (MLS). Complete an internship. Investigate state licensing requirements. Gain specialized knowledge in a certain field. Search for jobs online. Check with school districts for job postings. Network with other school librarians. |
https://www.wikihow.com/Prepare-for-and-Recover-After-a-Frenuloplasty | How to Prepare for and Recover After a Frenuloplasty | If you're considering a penile frenuloplasty, first familiarize yourself with the potential risks, such as prolonged bleeding, scarring, and infections. If you decide to go ahead with the surgery, avoid smoking for as long as possible beforehand to prevent complications. Additionally, ask your doctor if they have special instructions, such as fasting before the operation. Finally, shower before your surgery, using cleansing products recommended by your doctor. After your surgery, watch for bleeding or signs of infection. If you need to dress the wound, do it lightly with a gauze pad. Leave your stitches alone and avoid sexual contact until your doctor says it's okay. | Consider the risks of surgery. All surgical procedures carry some risks, even those that are done in a physician's office or an outpatient surgical center. Swelling and bruising are common following this type of surgery. In some rare cases, bleeding may be prolonged. An additional procedure may be needed to stop the bleeding. Infections are unlikely but possible, and can be treated with the use of antibiotics. Scarring of the skin tissue at the site of the surgery is possible. Ask your doctor to explain your options. Circumcision, or other procedures specific to your condition, may correct the problem for penile conditions. One study showed that 15% to 20% of men that were advised to have a circumcision, and chose to have the frenuloplasty procedure performed, went on to have circumcision done later. The average time to circumcision was 11 months following the initial procedure. Stop smoking. Smoking significantly contributes to complications after the procedure. Stop smoking as soon as possible before your procedure. Even just a few days prior to the surgery can have a positive impact on your recovery. The sooner you quit before the procedure, the better the outcomes. Smoking interferes with your body's ability to heal. Talk to your doctor about anesthesia. Many surgeons prefer to perform this type of surgery with the person under general anesthesia. General anesthesia means you will be asleep during the operation. A spinal block, which is an injection that goes into your back and numbs you from about your waist and below, is also sometimes used. A penile block is sometimes used, although it is not a common way to provide anesthesia for this procedure. A penile block is an injection that numbs only your penis. IV sedation is another option. IV sedation is a type of anesthesia that puts you into a "twilight" state. It uses medications that are not as strong as drugs used for general anesthesia, so you will not be as deeply asleep. Follow the instructions provided by your surgeon. Since general anesthesia is used in most cases, specific instructions will be provided that you must follow before reporting for your surgery. Common guidelines recommended for people that will be going under general anesthesia include the need to avoid eating or drinking anything, including water and chewing gum, for a predetermined time before your surgery. This step is usually advised to begin at midnight, the night before your surgery. Take a bath or shower. The time you should bathe or shower, and the types of products you should use, will be part of the instructions provided. Some surgeons prefer that certain types of soaps be used prior to surgery. One example is a skin cleanser called chlorhexidine that helps to clean the skin more thoroughly than regular soap to avoid infections. Your doctor will advise you as to the appropriate products to use in your bath or shower, as well as the time you should do so. Understand the risks of surgery. As with any surgery, risks are involved. The most common problems that develop from oral frenuloplasty occur very rarely, but include the following: Excessive bleeding Infection at the surgical site Damage to the tongue Damage to the salivary glands Scarring of tissue at the surgical site Possible allergic reactions to the anesthesia drugs used Reattachment of the corrected frenulum after the surgery, causing recurrence of the original problem Ask your doctor if the surgery is needed. This type of problem is usually identified at birth, and the corrective surgery is usually done in infants and young children. Your doctor can discuss other options with you, if there are any available. In some situations, the surgery is practically mandatory. When the frenulum is short and thick, and tethers the tip of te tongue to the floor of the mouth, the only option is to proceed with surgery to allow the tongue to move in a normal manner. The condition interferes with the infant or child's ability to eat, suck from a bottle or breast, speak normally, swallow, as well as causing problems with normal tooth and gum development. Other problems may include difficulty with maintaining good oral hygiene, any activity that involves using the tongue like licking a cone of ice cream or licking the lips, and playing some types of musical instruments. Have the surgery in your doctor’s office for infants. If your child is younger than three months, the procedure may possibly be performed in the doctor's office. For infants and children older than three months, most doctors recommend general anesthesia. Ask your surgeon about anesthesia. In children, and since the procedure takes only a few minutes, anesthesia done by a method called IV sedation may be appropriate. Your surgeon will advise you regarding the safest form of anesthesia to use in your child. Both general anesthesia and IV sedation have specific instructions that must be followed beginning at least eight hours before the procedure, and often start the night before. Follow the instructions provided by your doctor. The main directions will be regarding restrictions of both food and water for a specified number of hours before the procedure, usually beginning at midnight on the night before the procedure is scheduled. The procedure usually takes less than 15 minutes. Depending on the severity of the condition, a few stitches may be needed. Expect to answer questions. Once you arrive at the hospital or surgical center, you will likely be asked to sign some forms stating you understand the procedure, you consent to have the procedure done, and forms about general hospital policies. You will also be asked some general health questions, including what time you last had something to eat or drink. Questions about any medications you may have taken in the past 24 hours will also be asked, and probably questions about recent smoking and alcohol use. Change into a hospital gown. You will be given a certain type of hospital gown to put on, and asked to remove your clothing. Once properly dressed, you will be asked to get on a gurney, or rolling bed, and taken to an area just outside the operating room. At that point, an IV will be started and medication will be administered through the IV to help you to relax, and fall asleep. The actual surgery time is between 15 to 45 minutes in most cases of penile frenuloplasty, and usually less than 15 minutes for oral frenuloplasty. Expect to see nurses when you wake up. You will wake up in the recovery room, and will have your temperature, blood pressure, breathing, and operation site checked by a nurse. Many people feel nauseous after receiving general anesthesia. If this is the case, let the nurse know and you will be given a medication to help. As you become more alert, you may experience some mild pain. Let the nurse know that as well, and you will be given medication for the pain. Start eating and drinking. As soon as you feel up to it, start taking sips of water. When you are more fully awake, you may have something light to eat and drink as normal. Prepare to go home. Most people go home on the same day of their surgery. In some cases, an overnight stay may be the safest option. Your surgeon will make that decision. Once you are fully alert and awake from the anesthesia, are able to eat and drink without feeling sick, your wound is not bleeding, and you are able to pass urine normally, you can go home. Have someone drive you home. You may not be permitted to leave the facility unless someone is with you to drive. Because you are mildly under the effects of residual anesthesia in your system, it is not safe for your to operate a moving vehicle. You should not drive for at least 24 hours after surgery, or until your surgeon gives you permission to do so. Watch for complications. Let your doctor know if you develop prolonged bleeding or signs of an infection. Check your wound every day. If the discharge from the wound has an odor, or if the area appears to be swollen or reddened, contact your doctor. You may be developing an infection. Also let your surgeon know if you have any difficulty passing urine. Do not apply dressings to the wound. It is normal for the surgical site to bleed or ooze a little over the first few days following surgery. The amount of blood or drainage is minimal, but obvious. You may notice small blood stains on your underwear or clothing for a few days following the procedure. While a dressing on the wound is not needed, if you are uncomfortable with the small amounts of blood or drainage staining your clothes or bedding materials, a small dressing can be used at your discretion. A small dressing, like a 4 x 4 gauze pad, can be lightly taped to the area to absorb any blood or drainage. Notify your doctor if the wound actively bleeds. Have an adult with you. An adult should be with you at all times for the first 24 hours after your surgery. Do not lock personal privacy doors, such as the door to the bathroom or bedroom, for the first few days as you recover. The person with you may need to get to you quickly. Rest quietly at home. Recline in a comfortable chair or nap throughout the day in bed. If you feel faint or dizzy, lie down. Do not attempt to be physically active or operate any kind of machinery or heavy appliance for the first few days after your surgery. It may take two to three days to feel your normal energy level return. Resume your normal diet gradually. Drink plenty of fluids, but avoid drinking beverages that contain large amounts of caffeine, such as tea or coffee. Moderate intake is ok. Eat lightly at first. Stick with soup, small meals, and sandwiches for the first few days. Avoid eating greasy, spicy, or heavy foods as this may make you feel sick. Do not drink alcoholic beverages for at least 24 hours after your surgery. Take pain medication. If you feel any pain or discomfort, take acetaminophen products, or take the medication prescribed by your surgeon. Only take products your surgeon advised you would be ok. Always follow the directions on the product label or prescription container. Do not take more than what is recommended or prescribed. Leave your stitches alone. If any stitches are visible, do not pull them or cut them. Ask your doctor about the types of stitches used during your procedure. Most stitches used for this type of surgery are dissolvable, and are absorbed by your body in about three weeks. Some surgeons may still use the kind of stitches that require removal by the doctor. The types of stitches used may also require that you wait a few days before you bathe or shower. Ask your surgeon when you can resume your normal bathing or showering routine. Wear loose fitting clothes to avoid rubbing against your surgical site and causing irritation. Avoid sexual activity. Your doctor will advise you on how long to avoid sexual activity. Most surgeons advise to refrain from all sexual activity for three to six weeks, depending on the extent of the surgery. If you wake up with an erection, try to get up, go to the bathroom, or walk around for a few minutes, to prevent the erection from continuing. Do not touch your genital area, other than to shower if allowed and to urinate, for 48 hours after the procedure. Return to work. You may return to work as soon as you feel able. Most men are able to return to work within a few days. Some more involved procedures may require a longer recovery period, possibly as long as two weeks. Your surgeon will advise you when you can resume your normal daily routine. Allow yourself several days to feel more energetic and more like yourself. It takes time for the lingering effects of the anesthesia to wear off. Resume exercise. You can return to your exercise program gradually starting several days after your surgery. Avoid activities that are irritating or put pressure on your penis for a longer period of time. For example, you should not return to bicycling for two weeks. Ask your doctor about returning to specific sports that require tight binding in your groin area, or may be irritating to your penis. Your doctor will guide you in returning to your sport. Inform you doctor if pain continues. Once you have waited the appropriate amount of time before engaging in sexual activity, the experience should be pain-free. If you continue to have pain with an erection or with intercourse, talk with your doctor to discuss the results of the surgery and other options. Expect some swelling and discomfort. It is normal for the person to experience swelling, pain, and discomfort following the surgery. The discomfort is usually mild and can be managed with over-the-counter medication as advised by your doctor. Be sure your surgeon advises you on the exact products to give your baby or young child to help with any discomfort. The instructions from your surgeon should be clear on the doses as well as the products that are ok to use. Do not use more medication than your doctor advised, and do not use any products other than those your doctor recommended. Try to breastfeed your baby. If your baby is young and you were having trouble with breastfeeding, try to breastfeed soon after the procedure has been performed. The corrective surgery has immediate results. While there may be some swelling and discomfort, infants are often able to begin to breastfeed as soon as the procedure is completed. Use salt water rinses. If your child is old enough, rinsing the mouth with salt water is often recommended. Your surgeon will provide you with specific instructions on how to minimize the risk of infection, and how to use any recommended products in young children. Keep the mouth area as clean as possible. Assist your child with your normal routines of oral hygiene. Normal brushing and rinsing is recommended to keep the mouth area clean and help prevent infection. Avoid touching the surgical site with the toothbrush, or with fingers, in order to minimize irritation and prevent infection. If stitches were used, they were most likely dissolvable. In some cases traditional sutures are used which will require a scheduled appointment with the surgeon to have them removed. Provide foods and beverages as directed. Your doctor will advise you as to specific foods, if any, your infant or child should avoid for any amount of time. Follow the instructions provided by your doctor. Follow the directions provided by your surgeon in cleaning the mouth area after eating and drinking to prevent infection. Schedule appointments as recommended by your surgeon. Depending on the age of your child, it may have been recommended that you follow-up with speech therapy. The condition is called being tongue-tied for several reasons including limitations in speaking. Your child may have learned how to make sounds and words in ways that are not normal, in an effort to communicate. Working with a speech therapist can help to correct any speech deficits and assist your child in learning to speak normally. Tongue exercises may be a part of strengthening the ability to speak correctly. | Consider the risks of surgery. Ask your doctor to explain your options. Stop smoking. Talk to your doctor about anesthesia. Follow the instructions provided by your surgeon. Take a bath or shower. Understand the risks of surgery. Ask your doctor if the surgery is needed. Have the surgery in your doctor’s office for infants. Ask your surgeon about anesthesia. Expect to answer questions. Change into a hospital gown. Expect to see nurses when you wake up. Start eating and drinking. Prepare to go home. Have someone drive you home. Watch for complications. Do not apply dressings to the wound. Have an adult with you. Resume your normal diet gradually. Take pain medication. Leave your stitches alone. Avoid sexual activity. Return to work. Resume exercise. Inform you doctor if pain continues. Expect some swelling and discomfort. Try to breastfeed your baby. Use salt water rinses. Keep the mouth area as clean as possible. Provide foods and beverages as directed. Schedule appointments as recommended by your surgeon. |
https://www.wikihow.com/Not-Be-Seen-Naked | How to Not Be Seen Naked | If you're not comfortable with people seeing you naked, there are easy ways to keep your body hidden. If you're worried about being seen naked in communal showers, use disinfectant wipes to clean yourself instead. You can do this in a bathroom stall if you don't want people seeing you wipe yourself. Alternatively, wear a towel to and from the shower stall. If you're worried about your partner seeing you naked, don't undress in front of them. Alternatively, wear undergarments or lingerie under your clothes to cover your skin. You can also keep a bathrobe or towel by the bed so you can cover yourself when you go to the bathroom. | Wear lingerie that covers the spots that worry you. Feeling self-conscious about your tummy? Try a corset to cinch your waist and push up your breasts, or a babydoll top for coverage and support. The important thing is to find something you like that highlights your best assets. Branch out beyond the usual lingerie styles, too. Consider burlesque-inspired, tomboy, and indie designers for new takes on sexy underthings. Costumes and role-playing may also help you stay covered while ramping up your bedroom activities. Be in control of the lighting. It's helpful if your partner can come to your house, so you can feel a little less anxious and have more control over the environment. While you can simply turn the lights off, you may want to try a few candles or installing a dimmer switch. Low lighting is more flattering, and you and your partner can see enough of each other to feel intimate and connected. Use soft light bulbs in the bedroom, which can also provide more flattering light. If you're having sex in the morning, wait to open the blinds or curtains, and leave the lights off. It may still be dark enough for you to feel comfortable. Don't undress all the way. Leave your bra or t-shirt on. Or keep your skirt on but nothing else. Or even slip into your partner's shirt. Covering up a little can help make you feel comfortable enough that you still enjoy yourself. Some types of sex are perfect for staying clothed. If you initiate a sudden, passionate "quickie," you may not even have time to get your clothes off. Wrap yourself in a blanket or towel when leaving the room. If you're self-conscious about getting up to use the bathroom, keep a nice, fluffy robe within reach of your bed. If you don't have a robe available, pull a sheet or blanket off the bed and wear it under your arms like a towel. This is another opportunity for you to pop on your partner's shirt, especially if he or she is a little larger than you are or about the same size. Use disinfectant wipes instead of showering. If you haven't worked up a major sweat, a disinfectant wipe may be sufficient to clean yourself. Some schools are even handing these out to students in gym class instead of showering. Just bring a pack in your gym bag and wipe down your armpits and other smelly areas. If you're self-conscious about this, you can wipe yourself down in a bathroom stall. Wear a towel to and from the shower. Stop at your locker to pick up a towel. You can secure the towel around your waist and then slip out of your pants. Remove your shirt next and quickly slide the towel up under your armpits if you want to cover your chest. You can bring your towel into a bathroom stall and change out of your clothes in the stall. Then emerge already wearing the towel and no one will have seen you change. Try to shower when very few people are around. If you're going to a neighborhood gym, try not to go during peak hours. During lunch or right after work, there's bound to be tons of people at the gym, and so it's more likely the locker room (and showers) will be crowded. Ask a trainer or the person at the desk when the gym is least crowded, then try to fit your work out in during those hours. If you're in gym class and trying to avoid showering with your classmates, talk to your teacher and ask if you may shower after everyone else has done so. You can also try to wait the other students out, taking your time so that most other people are finished showering by the time you are ready. Rearrange your schedule if you're a student, making gym your last class of the day. If your school insists on students showering after gym class, talk to a school administrator and see if you can take gym during final period. It will be much easier to talk your teacher or coach into letting you skip the shower if you assure him or her that you're going to rinse off when you get home. Part of the reason your school wants you to shower is that if students don't clean off after exercising, they may spread serious diseases like MRSA. If you're going straight home after gym, however, the chances of that are slim. Get a letter from your parents if you can't get comfortable. If you are experiencing bullying or terrible anxiety because you have to shower at school, ask your parents to write a note to your teacher. You may have to meet with your gym teacher or a guidance counselor, with or without your parents, but if the situation is severe, you may be excused. Practice being nude. It sounds weird, but when you think about it, most people only spend a few minutes a day in the buff. You can't get better or more at ease with something if you don't practice. Lock your door and add five minutes of nudity to your morning ritual. If you're a girl who wears makeup, delay getting dressed while you apply your makeup. Do something that makes you feel good and pampered while you're having naked time. Rub a nice-smelling lotion all over your body, brush through your hair, even close your eyes and meditate. You want to start creating a positive connection with being naked. Move your body in ways that make you feel good. Do you like to dance? Swim? Practice yoga or hike? People who exercise for fun improve their self image while improving their bodies. If you hate running, don't hit the treadmill! Try a Zumba dance class or playing a sport instead. Focus on making your body strong and capable, and not on how it looks. Connect to a time when you felt accepting of yourself. For some, you may have to go all the way back to childhood, but try to remember a time when you weren't self-conscious about your body. Try to find a picture of yourself from that time and refer to it when you need a reminder that you don't need to be so hard on yourself. Even if you had a rough childhood, focus on the fact that you had enough strength to survive it and make it to where you are today. Remember that you're your own worst critic. If you're terribly self-conscious about your partner seeing you naked because you think they'll lose interest, think again. Your partner isn't checking out your stretch marks or cellulite. You partner isn't thinking you're to big or skinny. They're just psyched to be getting naked with you! Focus on being present with your partner. Instead of tearing yourself down, allow yourself to feel and enjoy the moment. Your partner has his or her own insecurities and imperfections, but does that stop you from loving them or wanting to be intimate with them? Try to remember how good and generous feel toward them, and imagine that they feel the same way about you. | Wear lingerie that covers the spots that worry you. Be in control of the lighting. Don't undress all the way. Wrap yourself in a blanket or towel when leaving the room. Use disinfectant wipes instead of showering. Wear a towel to and from the shower. Try to shower when very few people are around. Rearrange your schedule if you're a student, making gym your last class of the day. Get a letter from your parents if you can't get comfortable. Practice being nude. Move your body in ways that make you feel good. Connect to a time when you felt accepting of yourself. Remember that you're your own worst critic. |
https://www.wikihow.com/Have-a-Great-Relationship-with-Your-Boyfriend | How to Have a Great Relationship with Your Boyfriend | If you want to have a great relationship with your boyfriend, spend time doing things together, like going for a hike or volunteering. You can also do small things for him throughout the day, which will show him that he can depend on you. For example, consider bringing him his favorite coffee in the morning or offering to pick up dinner when he's stuck working late. To improve your communication, always be honest about your feelings and what you want out of life, since lying or hiding things will only cause problems down the road. By sharing your thoughts, needs, and desires openly with your boyfriend, you can make sure that you're both on the same page. | Spend time doing enjoyable things together. One way to better your relationship with your boyfriend is to do things together that you both enjoy. Finding joy in the time you spend together can help the two of you build a stronger friendship and a deeper bond. If you like each other more, your relationship will be better. For example, you can play card games, go for hikes, try new activities, or volunteer together. The idea is to do something you both enjoy. Discuss things you like to do, then find a few you have in common. Try to avoid doing the same things you always do. If you aren't happy with where your relationship is now, doing the same thing over and over isn't going to help it improve. Ask your boyfriend, "What do you like to do when we're not together? These are things I like to do." You may say, "I saw there's a new musical in town. I've always wanted to see one. Would you like to go with me?" Show him that you appreciate him. After you have been with someone for a long time, you might start to take for granted that he knows how you feel about him. Maybe you're not in that honeymoon phase anymore, but you want him to know how you feel about. Let him know that you care and appreciate everything he does. For example, you can thank him for paying for dinner, for taking out the trash, or for holding the door open for you. Say, "I really appreciate how you took the trash out last night" or "Thank you for the coffee you brought me. It made my morning." Tell him how good you think he looks, how you like the beard he's grown out, or that you like his new cologne. Tell him, "That shirt looks so great on you" or "I love that new haircut. It makes you look handsome." Dress nice for him. Wear his favorite shirt, the underwear he likes you in, or the fragrance he likes the smell of. Show him affection. If you've been in a relationship for awhile, you may have stopped being as affectionate or physically loving with each other outside of sex. Sex and affection are two different things. Show more affection outside of the bedroom. Just make small changes to show more affection when you are together. For example, you can touch him more when you talk, hold his hand, or rest your head on his shoulder. Be present when you kiss him instead of a quick distracted peck. Spend time holding each other and cuddling when you watch television. Do small things for him. You don't have to make a sweeping romantic gesture to get your relationship back on track. Small things are sometimes more meaningful than large gestures. Start doing small, thoughtful things for your boyfriend when you are together. This will show him that you care, pay attention, and think about him. For example, bring him his favorite flavor of coffee when you get together in the morning, or have his coffee waiting when he wakes up. Buy his favorite snack food at the grocery store, or pick it up before you go to the movies. If your partner always loses his pens at work, buy him a pack to keep in his car. Keep an extra pair of sunglasses in your car for him if he always forgets his. Be playful. One way to make your relationship better is to keep it light. Being playful with one another is a way to deepen your connection and communicate. You don't just have to be serious with one another to improve the relationship. Joking with each other, acting silly, and engaging in lighthearted activities that make you both laugh can make you feel closer to one another. Lightly tease each other about things, bring up inside jokes, and smile or laugh when the other one says something funny. Remember that any teasing or joking should be fun and playful, not mean-spirited. Talk to your boyfriend. This might seem obvious, but if you've been with someone for awhile, you may take certain things for granted. You may have stopped sharing things with one another, asking each other questions, or telling each other things that have changed. Get to know your boyfriend again by making an effort to talk. Find out if your boyfriend has any new hobbies, interests, or favorite movies. Ask him if there are things that bug him, or if anything else has changed that you may have missed. For example, you might ask, "What new TV shows or movies have you watched lately? Have you found any great new songs?" or "I've noticed you've been reading a lot of fantasy lately. That's new. Tell me about it." Listen to each other. One way to improve the communication with your boyfriend is to listen to him, really listen to him. If you are arguing, don't get so upset that you ignore what he is saying in favor or getting your point across. Instead, listen to what he has to say. Listening to each other will help you come to a resolution instead of continuing arguing. When you listen, actually listen. Turn off the voices in your head that are screaming the points you want to make, how wrong he is, and how how can get him to side with you. To be an active listener, you should use open body language, looking at the person directly and nodding. Pay attention to what the person is saying, and restate what they say back to you (for example, "It sounds like you're having a pretty hard time at work!"). Make good eye contact, and provide thoughtful comments and questions about what the person is saying. Be honest. One way to better the relationship with your boyfriend is to be honest with him. This may be difficult, but if you want to have a good, healthy relationship, both of you need to trust each other enough to open up and be honest. Be honest about things that bother you, things that scare you, or things that make you uneasy. Avoid lying to your boyfriend. This will only cause problems down the road. Being honest doesn't mean just tell him when he bothers you. This means being honest about all aspects of your life. Work on opening up to him and trusting him. Talk in person. If there is something important you need to discuss with your boyfriend, do it in person instead of via text or e-mail. This helps avoid miscommunication. You need to also find the right time to talk in person. Choose a time when you both have time to talk and when you can be alone. Refrain from attacking your boyfriend when you talk. This doesn't lead to any productive resolution. Tell your boyfriend what you feel. After you've been with someone for a long time, you just assume they know things. You may think your boyfriend knows what you think, what you feel, and how you feel about him. He is not a mind reader, just as you are not a mind reader. Let your boyfriend know what you want so you can be on the same page. Tell your boyfriend that you care about him, like being around him, or love him. Tell him like like it when he holds your hand or appreciate it when he takes you around his friends. Let him know that you are having a bad day, or that you had a great day at work. Communicate to him that you want to try a new restaurant or do something different this weekend. For example, you may say, "I really appreciate it when you hold my hand in public," "I'd like to try Indian food tonight, and I'd love for you to come with me," or "We should try something new this weekend. I was thinking about going for a hike somewhere we haven't been. What do you think?" During a bad day, say, "I had a bad day at work and I'm grumpy" or "I'm sorry I snapped, but I had a really bad day." Talk about things that interest you. Small talk is important in a relationship. Talking about the random things that seem unimportant may help you improve your relationship. Ask your boyfriend about the new video game he's playing, his intramural baseball team, or what he thought of the last episode of a television show. Tell him about the little things in your life, too. Share all aspects of your life with each other, not just the big important things. Don't get bored when your boyfriend goes on and on about something you don't care about. If he's taking the time to share it with you, it must mean something to him. For example, you may share things like, "We got a new employee at work" or "My dog did the funniest thing." You may also say, "I watched this really great movie" or "I had a great workout this morning. Let me tell you why." Discuss what you want out of life. You and your partner may have gotten to different places in life. You may want the things you used to, which means you may not have the same goals anymore as he does. Talk about what you want out of life, what your plans are, and what goals you have for your life. Focus on goals that you both share. Sharing common goals can help you both work towards something together, which can be fulfilling and make you closer. For example, tell your boyfriend, "I really want to travel to exotic places. What about you?" or "My goal is to get an advanced degree. What are your career aspirations?" Set goals for your relationship. One way to better your relationship is for you and your boyfriend to sit down and make goals for the relationship. What do you want from your relationship? Where do you want it to be? These goals work both ways. He can come up with things he wants you to work on just like you come up with things for him to work on. Maybe you would both like to spend more time being active together, or maybe you would like to spend more time with your families. You may want him to stop watching so much sports, while he wants you to be more organized. Tell your boyfriend what you need from him, and encourage him to do the same for you. Consider going to a relationship counselor. If you think your relationship is in trouble but don't know how to fix it, consider going to see a relationship counselor. A relationship counselor can help both of you learn how to better communicate, solve problems, and work on problems in healthy, productive ways. A relationship counselor may not be for everyone. If you haven't been going out for very long, it may be too soon for a relationship counselor. Avoid negative thoughts. If you've gotten to a bad place in your relationship, you may find yourself getting annoyed by everything your boyfriend does. Maybe you hate the way he does something or get offended when he says something. Try to get out of the habit of being negative about your boyfriend. Instead of automatically getting annoyed, think about why he is doing the thing that bothers you. Is it really a problem, or is it a common action that has just started getting on your nerves? Try to take a step back and realize it's not a big deal. Talk to your boyfriend about things that really bother you. He may not even realize it's a problem. Stop checking your phone! If you are obsessed with your phone, it might be impacting your relationship. Constantly checking Facebook, Instagram, and Twitter or texting other people while you're together may make him feel unwanted and cause problems. Instead, put your phone away and pay attention to him. Make sure he does the same for you. If you are paying attention to your phone, you might miss something he is saying. You also are not fully there when you are doing an activity. Focus on the person in front of you and enjoy spending time with him instead of turning to social media every few minutes. Do not try to change him. You cannot change your boyfriend. He cannot change you. If you think the relationship will be better by changing him, then you need to change your thinking. Trying to change him will only lead to conflict. Instead, talk about things that bother you. The two of you can work together to find a solution. Compromise is a way to work towards a better relationship without forcing change on anyone. Talk to each other and come to an agreement about how to handle the issue. People want to be accepted for who they are, especially by their significant other. Trying to change your boyfriend may make him think something is wrong with him or that you you don't care about him. Fight fair. If you have to disagree with your boyfriend and you end up arguing, it's not the end of the world. However, you should make sure that you're not fighting in a way that you'll regret later. Follow these rules to make sure that you fight in a fair and respectful way: Be specific about what bothers you. Do not be accusatory or petty. Don't use generalizations, like "always" or never." Focus on the issue at hand; don't bring past arguments into the present one. Try to stay calm, and talk about the issue only when you are calm. Be communicative. Don't give your boyfriend the silent treatment. Talk about your feelings; do not use actions to show how you feel. Have different interests. A good way to better your relationship with your boyfriend is to have interests outside of him. You and your boyfriend should share interests and do things together, but you shouldn't do everything together. Having different interests keeps things interesting, gives you things to talk about and tell each other about, and helps you both cultivate other relationships. It's important to keep your individual selves even when growing closer. It's okay if you like playing music but he likes art, or if you like baseball and he likes football. You can both enjoy these other interests with each other, but it's perfectly fine for you to go to a baseball game with your friends while he goes to an art opening with his friends. Focus on making yourself happy. One problem that may arise in a relationship is when you place your happiness in the other person's hands. You expect your only happiness to come from that person. While it's important to be happy when you're with your boyfriend, he shouldn't be your only source of happiness. Your relationship will be better when you find ways to be happy. This might be through friendship with others, volunteering, sports, hobbies, or academics. If you have trouble finding ways to be happy, you may want to consider seeing a therapist or counselor to help you work through any issues you have. Cultivate self-esteem. Another way to better your relationship with your boyfriend is to better your relationship with yourself. If you have good self-esteem , you won't feel as insecure or jealous. Instead, you will trust yourself and your boyfriend more. Don't base your worth and self-esteem on your boyfriend. Your self-esteem should come from inside you. Base it on your positive attributes and characteristics. Find ways to be confident in yourself. Dress nicely, be proud of your accomplishments, exercise, and try new hobbies. These are all ways to build confidence. | Spend time doing enjoyable things together. Show him that you appreciate him. Show him affection. Do small things for him. Be playful. Talk to your boyfriend. Listen to each other. Be honest. Talk in person. Tell your boyfriend what you feel. Talk about things that interest you. Discuss what you want out of life. Set goals for your relationship. Consider going to a relationship counselor. Avoid negative thoughts. Stop checking your phone! Do not try to change him. Fight fair. Have different interests. Focus on making yourself happy. Cultivate self-esteem. |
https://www.wikihow.com/Determine-Skin-Tone | How to Determine Skin Tone | To determine your skin tone, sit near a natural light source, such as an open window or a seat outside. Look at the color of the veins on the inside of your wrist. If your veins look purple or blue, you have a cool skin tone, and if they are green, you have a warm skin tone. If you can't tell if your veins are blue or green, you may have a neutral skin tone. You can determine your undertones by holding up silver and gold jewelry to your skin. If gold is a better compliment to your coloring, you have a warm skin tone. If silver looks better, you have a cool skin tone. | Wash your face, then wait 15 minutes. Your skin should be clean and free of makeup, lotion, or toner. Your skin needs to rest for about 15 minutes before proceeding, as your skin may appear pink from scrubbing and make it difficult to see your true undertone. Find a natural light source. Different lightbulbs can affect your skin differently--they may give it a yellow or green cast, and interfere with the appearance of your skin tone. Choosing a sunny spot to look for your undertones will prevent you from misjudging your undertones. Try sitting next to a window. If you have an outdoor seating area, go outside. Look at the color of the veins on the inside of your wrist. This is a quick way to determine your undertones if your veins are visible. Hold up your arm in the natural light and determine the predominant color. If you can't tell if your veins are green or blue, you may have a neutral skin tone. If you have an olive complexion, you likely fall into this category. If your veins appear green, you have a warm skin tone. If your veins appear blue or purple, you have a cool skin tone. Consider how your skin normally reacts to the sun. Do you tan easily? Do you burn or get freckles? The amount of melanin in your skin determines how it reacts to sun exposure and can help you determine your skin tone. If you tan easily and rarely burn, you have more melanin and you likely have a warm or neutral skin tone. If your skin burns and doesn't tan, you have less melanin and therefore a cooler skin tone. Some women with very dark, ebony skin may not burn easily but still have a cool skin tone. Try a few more tests to figure out your undertone. Hold a white piece of paper up to your face. Looking in a mirror, try to see how your skin looks in contrast to the white paper. It may appear to have a yellow cast, a blue-red or rosy cast, or it may not appear to be either, but a gray color instead. If your skin appears yellowish or sallow beside the white paper, you have a warm skin tone. If your skin appears pink, rosy, or blueish-red, then you have a cool skin tone. If your skin appears gray, your skin probably has an olive complexion with a neutral undertone. The green from your complexion and the yellowish undertone combines to create this effect. You can experiment with neutral and warm tones, since you fall somewhere in between. If you can't determine any cast of yellow, olive, or pink, you have a neutral skin tone. Neutral tones can look good in foundations and colors on both ends of the cool/warm spectrum. Use gold and silver foil or jewelry to find your skin tone. Hold a sheet of gold foil in front of your face so that it reflects light back on your skin. Note whether it makes your face look grayish or washed out, or if it enhances your skin. Then try with a sheet of silver foil. If the gold foil looks best, you have a warm skin tone. If the reflection from the silver foil makes your skin glow, you have a cool skin tone. If you don't notice a difference (both silver and gold are flattering), then you likely have a neutral skin tone. If you don't have gold or silver foil, try laying gold and silver jewelry on your wrist, and notice which one is more flattering. Ask a friend to look at the skin behind your ear. If you have acne, rosacea, or another condition that might mask your skin tone, you can have a friend look at the skin directly behind the shell of your ear, as this area is less likely to be affected. Have them examine the skin right in the little crease behind your ear. If your skin is yellowish, then your skin tone is warm. If your skin is pink or rosy, then your skin tone is cool If they have difficulty, they can try holding a white piece of paper near the skin. That should help them see if it appears yellow or pink. Look at your eye color. Your eye color can be a key to your undertones. Lighter eyes like blue and pale brown usually mean you have cool undertones, while gold flecks usually indicate warm undertones. For example, ice blue eyes usually mean you have cool skin, while honey brown eyes usually mean you have warm skin. Try blue- or purple-shaded lipstick colors if you have cool undertones. For example, choose bluish-red, magenta pink, or purplish-brown. Avoid oranges and colors that are too pale because they can wash you out. If you have fair or light skin, look for raspberry, mocha, or nudes, especially. If you have olive or tan skin, look for wine-colored shades or cranberry. If you have a dark or deep complexion, look for metallic shades in ruby red or a deep wine shade. Choose reds and orangey colors if you have warm undertones. Great options include corals, peaches, and bright reds. If you have fair or light skin, try red with blue undertones (this will make your teeth look very white, too), coral, pale pink or peachy nudes. If you have tan or medium skin, go for cherry red, rose, mauve, corals, or berry. Try tangerine, orange-red, copper, or bronze. If you have a dark or deep complexion, look for browns, copper, bronze, purples, caramel, plumb, or wine-colored lipsticks. Play with color if you have neutral tones. If you have neutral undertones, most colors will look good on you. Try to play up your complexion by wearing darker, contrasting colors if you have pale skin, corals if you have olive or tan skin, and berry colors if you have dark skin. Pick a shade of pink if you have cool undertones. Pinks will complement the pink, red, and bluish hints in cool skin, bringing your skin to life. If you have fair or pale skin, try light pinks. If you have medium skin, try a bright pink shade. If you have deep or dark skin, try a berry shade. You may also look great in pink-tinted shades of tangerine. Choose orange-based colors if you have warm undertones. Rich, warm colors like those typically used around fall are your best bet for glowing skin. If you have fair or pale skin, opt for light peaches. You can also try bronze shades. If you have medium or tan skin, try apricot, mauve, orange-peach, bronze, or berry shades. If your skin is deep or dark, try brick red, raisin, or tangerine. Fuchsia can also look great against your skin. Play with color if you have neutral undertones. If you're lucky enough to have neutral undertones, any shade of blush could look great on your skin. Try several shades to find out which one you like best. If you have pale skin, try pink shades. If you have medium skin, start with peachy colors. If you have dark skin, opt for deep, rich colors. Look for colors that add warmth if you have cool undertones. If you go too icy, you can look washed out. Instead, add warmth to your features without creating too much contrast. If you have pale skin, try sheer shades of taupe, pinks, and greens. Try a pink or peach if you have medium skin. If you have dark or deep skin, look for bright shades like jewel tones that stand out against our skin. Play up your warm undertones with rich shades. If you have warm undertones, bring them alive with deeper colors that enrich your tones. If you have pale skin, opt for earthy tones and bronze colors. If you have medium skin, try bronze, deep pinks, and peaches. If you have dark or deep skin, look for rich purples, bright blues, emerald greens, and burgundy. Try out the whole palette if you have neutral undertones. Be adventurous if you have neutral undertones because any color could look great on your skin. If you have pale skin, play around with jewel tones, earth tones, and metallic shades. If you have a medium skin tone, play around with bronze, earth tones, pinks, and peaches. If you have deep or dark skin, play around with dark, jewel-tone shades. Choose earth tones and deep colors if you have warm undertones. People with warm undertones should try neutrals, like beige, cream, orangey-coral, mustard, off-white, yellow, orange, brown, warm red, and yellow-greens.. Incorporate gold and bronze into your look, especially when choosing jewelry. Opt for blues and paler colors if you have cool undertones. People with cool undertones should try blue-red, blue, purple, pink, green, plumb, navy, magenta, and blue-green. Look for silver shades in your clothing, and choose silver jewelry. Try any color if you have neutral undertones. If you have neutral undertones, you can draw from both groups. Most shades will flatter your skin. You can wear any metallic color when you have neutral undertones, including when choosing jewelry. Choose a shade of blond that contrasts your undertones. To ensure you don't look washed out, select a hair color that contrasts, rather than matches, your skin tone. Choose cool shades of blond like platinum or champagne if you have warm undertones. Choose warm shades like honey or butterscotch if you have cool undertones. Neutral undertones can work with any shade. Play around with shades of brown. Brown hair can look great with any complexion, and it's a lot easier to get the right shade. Warm undertones look best with ashy browns, especially with highlights added. Try a chestnut brown. Cool undertones look great with rich browns. Look for chocolate, mocha browns. If you have a deep skin tone, look for a shade of brown that is either darker or lighter than your skin color, rather than one that is too similar. Warmer undertones will look great with deep blacks or espresso colors, while cooler tones will come alive with colors like toffee or maple brown. Neutral undertones can rock any shade of brown. Stand out with a shade of red. If you pick the right shade of red, any complexion can wear it well. However, light skin most easily glows with a red shade. Those with pale skin and warm or neutral undertones can best wear light reds like strawberry blond. Pale skin with red undertones can look great with cool, dark reds like true red or dark auburn. Cool undertones also look great with dark auburn shades, no matter if your complexion is light, medium, or deep. If you have olive undertones, it's best to avoid reds, as they can make your skin look greenish. | Wash your face, then wait 15 minutes. Find a natural light source. Look at the color of the veins on the inside of your wrist. Consider how your skin normally reacts to the sun. Hold a white piece of paper up to your face. Use gold and silver foil or jewelry to find your skin tone. Ask a friend to look at the skin behind your ear. Look at your eye color. Try blue- or purple-shaded lipstick colors if you have cool undertones. Choose reds and orangey colors if you have warm undertones. Play with color if you have neutral tones. Pick a shade of pink if you have cool undertones. Choose orange-based colors if you have warm undertones. Play with color if you have neutral undertones. Look for colors that add warmth if you have cool undertones. Play up your warm undertones with rich shades. Try out the whole palette if you have neutral undertones. Choose earth tones and deep colors if you have warm undertones. Opt for blues and paler colors if you have cool undertones. Try any color if you have neutral undertones. Choose a shade of blond that contrasts your undertones. Play around with shades of brown. Stand out with a shade of red. |
https://www.wikihow.com/Ship-Perfume | How to Ship Perfume | Your options may be limited when shipping perfume due to many countries' restrictions. Make sure you check the shipping restrictions for your carrier. If you're shipping it internationally, check the regulations in the destination country too. For example, in the U.S., perfume containing alcohol can only be shipped with USPS domestically using ground transport. Many carriers also have restrictions on the volume of liquids. Others may charge you an extra fee for transporting perfume containing alcohol or other hazardous chemicals. When packaging your perfume, make sure you cushion it with bubble wrap or packing peanuts to protect it from damage. You should also write “Fragile” on the packaging in bold letters. | Determine the perfume’s ingredients. If the perfume contains alcohol, there are a limited number of ways you can ship perfume in the United States. For example, perfume containing alcohol can only be shipped with USPS domestically using ground transportation. Check the perfume's ingredients and compare with an online shipping site to identify any flammable, unstable, or restricted ingredients. Pay attention to volume. Mailing liquids are restricted by volume in many countries. In the United Kingdom, for example, you can only ship 600 milliliters (20.3 fl oz) of perfume at once, and the perfume must be separated into four 150 ml containers. Check with your preferred mail carrier to determine limits on volume. Research shipping regulations for the perfume’s destination. Although the United States and the United Kingdom both allow moderate amounts of perfume to be shipped under specific regulations, some countries may not be able to receive the package. Be sure to research shipping destination regulations before sending off your package. For example, Canada cannot receive perfumes from the United States and Germany cannot receive perfumes from the United Kingdom. Identify the proper labeling. Some countries require special labeling on packages that contain perfume. Be sure to inquire with your desired carried on special labeling. You can usually fill out these labels online, print them, and attach them to your package before arriving at the shipping center, which will save you lots of time. Be prepared for extra fees. Shipping perfumes with alcohol or other chemicals that are considered hazardous may come with a special handling or hazardous fee. Check with your carrier ahead of time to find out about any extra or hidden fees so that you can take them into account before you arrive at the shipping center. Factor in weight costs. Shipping costs are partially determined by weight. Even if your preferred shipping carrier is able to ship your perfume, weight charges can add up quickly. If you are selling perfume to a customer, double check costs before completing transactions so that you don't undercharge for shipping. Consider self-delivery. For local deliveries, transporting perfume on your own by car will be much cheaper, considerably less hassle, and there is less risk of damage to the bottle than if you ship by carrier. If the perfume is a gift for a loved one and you're flying for a visit, you can pack the perfume in your checked bag. Be sure to double check your airline's regulations on transporting checked-bag perfumes or potentially flammable liquids (if the perfume contains alcohol) before you leave. Don’t lie. Although certain liquids are unregulated for shipping my mail carrier, don't lie about your package status or ignore rules on the reporting of specific chemicals. Packages go through a number of screenings during shipping. If your package is suspected of a hazard or mislabeling, it can be significantly slowed during transit or destroyed without refund. Wrap the bottle in bubble wrap. To prepare your perfume for shipping, wrap the bottle with 4 to 6 layers of bubble wrap. If you're shipping multiple bottles of perfume, be sure to wrap each bottle individually. Tape around the bubble wrap. Using a sturdy tape, wrap the tape several times around the bubble wrap layers to secure it to the perfume bottle. Find the right box. You want to choose a box that offers 4 inches (10 centimeters) of space around each side of the wrapped perfume. Add a layer of packing material beneath the perfume. In the bottom of the box, add an even layer of packing material, such as popcorn, shredded newspaper, or styrofoam chunks. Then, place the wrapped perfume in the box on top of the packing layer. Fill in the remaining space with packing material. Use more packing material to fill up the box. Make sure there is an even layer of material on each side and on top of the perfume. If you're packing more than one perfume bottle, place plenty of packing material in between each item. Tape the box shut and shake it. The box should feel sturdy when you shake it. If you hear any thudding or movement inside, you need to fill the box with more packing material. Attach appropriate labeling. The recipient's address should be written in large letters on the middle of the box with black ink. The sender's address should be placed in smaller letters in the top left corner. Consult your carrier for placement of other labels, like customs forms or hazardous material warnings. Put clear plastic tape over the addresses to protect against water damage. Write “FRAGILE” on the box right before it ships. Once you've taken your package to your preferred carrier and all the appropriate postage and labeling is attached, use any extra space to write “FRAGILE” in big, bold letters. Use red ink to catch people's attention. | Determine the perfume’s ingredients. Pay attention to volume. Research shipping regulations for the perfume’s destination. Identify the proper labeling. Be prepared for extra fees. Factor in weight costs. Consider self-delivery. Don’t lie. Wrap the bottle in bubble wrap. Tape around the bubble wrap. Find the right box. Add a layer of packing material beneath the perfume. Fill in the remaining space with packing material. Tape the box shut and shake it. Attach appropriate labeling. Write “FRAGILE” on the box right before it ships. |
https://www.wikihow.com/Find-Out-Where-Someone-Lives | How to Find Out Where Someone Lives | If you want to find out where someone lives, try using a reverse phone look-up tool, like the Yellow Pages or White Pages websites, which allows you to search a person's name along with the city they live in to find their phone number. From here, you can call them and ask for their address. You might also try using a website like Lostfriends.org to find people you have lost touch with. If you don't want to use the internet, consider looking for the person in an alumni directory or a phone book since they may have addresses. Keep in mind that looking for someone's address can be considered an invasion of privacy, so be careful about overstepping your boundaries. | Use reverse phone look-up tools. Internet sites can help you plug in a phone number and find a potential address match for the person that you seek. Both Yellow Pages and White Pages offer this service. When looking up people's personal information on the internet, you run into privacy issues. Locating someone's address and showing up uninvited can be considered stalking or a breach in privacy. Search the White Pages. White Pages allows you to search if you know the person's name and the town or state in which the person lives. Using this tool, you can also find their phone number. By obtaining their phone number, you can contact them and ask them for their address. If you are trying to find someone internationally, try using White Pages International or Numberway. It offers details on look-up information in 6 continents and more than 33 countries. When searching for someone online, you might need to try searching for their names in different ways. Try searching for them by nicknames, maiden names, and birth names. Use social networking sites. Social networking sites generally list the city where people are living. Many sites, such as Facebook, Twitter, and Instagram, use GPS to post the location of a person when they make a post. While these social media sites might not give you the direct address, they can provide you with a way to get in touch with the person to ask them yourself. Try sites such as Facebook , Reunion.com , Batchmates , Classmates.com , Pipl.com , and Linkedin. Many of the social media websites require users to create accounts and log in to view other member information. Some of the sites, such as Facebook, require friend requests to be accepted by the person before you can view their personal information. Searching for people on social media websites can be considered cyberstalking. Cyberstalking is "defined as using the Internet or other electronic means as a way to harass, intimidate, threaten, monitor or make unwanted advances towards another." This includes e-mail and interaction via social media sites, like Facebook; furthermore, secretly watching or gathering information about a person can also be considered cyberstalking. Many cyberstalkers begin by tracking their victims via the internet, many times through social media. When you are searching for people through social media, be careful to not cross any boundaries. Use a lost friends site. Sites like Lostfriends.org are specifically tailored to help people find people they have lost touch with. You can post a message on the website, or peruse the website to see if anyone is looking for you. Pay someone to help you. If these free ways are not giving you any results, there are multiple sites that can give you a more detailed report on a person for a small fee. These sites include Public Libraries' Public Records , Intelius , People Finders , and Instant Checkmate. Use caution when using these websites. These websites state that they access public records, but this level of investigation into someone's personal information can be considered a serious invasion of privacy. Use a phone book. Start the search by using a local phone book to look up a name and address. Many people and businesses can be found listed with their phone number and address. You can also use the phone number to contact the person to verify their address. If you know the name of the place where the person works, you can look up the address or phone number of their place of employment. You might be able to contact the person at work to ask them for their home address. Use alumni directories. Contact your high school and/or university to find an address, or purchase your copy of a directory. Many schools also have online databases, message boards, social media groups, and e-mail mailing lists. You might be able to reach out to people through these means to find information about the person. Most alumni associations have presidents or representatives that can be contacted for information. They might be able to point you in the right direction. If you were part of organizations with the person, you can try contacting those organizations to see if they have directories or mailing lists. Ask around. One of the easiest ways to find out where someone lives is to ask mutual friends or family. Talk to people who might still live in their hometown or be in touch with them on a regular basis. They might have a forwarding address for the person or a phone number where he or she can be located. | Use reverse phone look-up tools. Search the White Pages. Use social networking sites. Use a lost friends site. Pay someone to help you. Use a phone book. Use alumni directories. Ask around. |
https://www.wikihow.com/Develop-Embouchure-on-Trumpet | How to Develop Embouchure on Trumpet | To develop embouchure on the trumpet, you'll need to work on the placement of your jaw and lips around the mouthpiece. Adjust your jaw so your top lip is directly above your bottom lip. Leave about ¼ inch between your teeth, let your jaw hang loosely, and keep your tongue low in your mouth. Once your jaw is in line, position your lips by pressing them together loosely and setting them lightly against the mouthpiece. Wet lips help you buzz when you play, so make sure to keep them moist to get the best sound possible. | Push your jaw forward to line up your lips. Most people naturally have an overbite, which means their lips are not lined up on top of each other. Moving your jaw forward situates your bottom lip directly under your top lip. Be sure not to push your jaw too far forward. The right spot aligns your top and bottom teeth straight up and down. Practice moving your jaw forward and backward while you buzz your lips to hear how this affects the buzz. You can also feel how it directs the airflow either down to your chin or up to your nose. Aligning your teeth directs the airflow straight forward into the mouthpiece for maximum airflow. Leave about ¼” (6 mm) between your teeth. Do not clamp your teeth together as this will hinder the airflow. Your teeth should be at least ¼” (6 mm) and at most ½” (12 mm) apart. Your jaw should feel like it is hanging loosely. Get the feel for this placement by putting the narrow end of the mouthpiece between your teeth. You can also use a pen or pencil, or a straw, which can help you test your airflow. Keep your tongue low in your mouth. Proper embouchure allows just the right amount of air to pass through your lips. If your tongue is on the roof of your mouth or moving around your mouth, it will block the airflow. Your tongue will move and tap your lips as you play the notes, but when you aren't tonguing notes, it should rest low in your mouth. Press your lips together loosely. The buzz you need to make only happens if your lips are touching. Lips that are too loose will let the air pass through without making a buzz sound. If your lips are pressed too tightly air can't escape at all. Keep the corners of your mouth wide and firm. To learn the right tightness of the lips, practice making them too tight and too loose. You'll learn to feel what the balanced middle point is. Buzz your lips when they are tight and when they are loose and listen to the difference in sound. Set your lips lightly against the mouthpiece. To buzz your lips properly, they need to be fully against the rim of the mouthpiece. Do not press them too tightly against the mouthpiece as this will stop them from buzzing. Align the center of your lips with the center of the mouthpiece. Practice this with the mouthpiece and without the horn. Press your lips firmly against the mouthpiece and notice how you can't buzz your lips. Pull your lips away so they barely touch and notice how the buzz doesn't transfer through the mouthpiece. Using this practice technique will help you find the right amount of pressure to produce a buzz. Keep your lips moist. Wet lips help your lips buzz while you play. Find the balance between too dry and too wet. Learn the right moistness that creates sound but doesn't cause your lips to slip off of the mouthpiece. Dry lips will keep you from making a full buzz sound. Overly wet lips will cause your mouth to slip off of the mouthpiece. Adjust your embouchure for different notes. The buttons and valves on the trumpet have the largest impact on changing notes, but your embouchure is important too. Tighten your embouchure when playing high notes and loosen it when playing low notes. Without your mouthpiece or trumpet, practice tightening and loosening your embouchure and notice how the pitch of the buzz changes. This effect is amplified when blown through the horn. Next, practice with just the mouthpiece and notice the siren-like sound you can make by changing the embouchure shape. Maintain upright posture. Your embouchure is not effective when you don't have enough air. Sitting up straight keeps your airways open so that you can blow with enough force to produce the full scale of notes. Good posture also keeps your trumpet raised. Slump down in your chair and notice how you can't breathe as deeply as when you are sitting upright. Practice good posture when you aren't playing so you get used to sitting up straight. Practice buzzing your lips everyday. Your lips will get tired easily when you are first learning your embouchure. Practice holding it for a few minutes. Then practice buzzing for a few minutes. Add a little bit of time each day so you can build up your endurance. Since many musical pieces are five to ten minutes or longer, it's important that you can buzz your lips for a long time without getting tired. Watch instructional videos. If you are having trouble with a particular part of the embouchure, look for videos that describe that part or the whole process. Watching someone form the embouchure may give you a better idea than reading about it. Ask a teacher or mentor if they have any videos you could borrow, or search online for videos. You'll also be able to see the way players hold the trumpet and sit. Ask an instructor for tips. If you are in a band class at school, or take lessons with a mentor, ask them to look at your embouchure or listen as you play to see what you are doing wrong. They will be able to help you with specific problems you are facing with your embouchure. If you don't have anyone to ask, find a local instructor who would be willing to help you out. You may be able to get some quick tips without taking a full, paid lesson. | Push your jaw forward to line up your lips. Leave about ¼” (6 mm) between your teeth. Keep your tongue low in your mouth. Press your lips together loosely. Set your lips lightly against the mouthpiece. Keep your lips moist. Adjust your embouchure for different notes. Maintain upright posture. Practice buzzing your lips everyday. Watch instructional videos. Ask an instructor for tips. |
https://www.wikihow.com/Know-if-a-Guy-Doesn%27t-Like-You-Back | How to Know if a Guy Doesn't Like You Back | Asking a guy if he likes you can be nerve-wracking, but luckily you can get a good idea whether he likes you or not by watching how he behaves around you. If his shoulders face away from you when you're talking, this is a sign he's not interested. He may also not make eye contact with you to show that he's not interested in you. Try paying attention to how he responds when you talk on the phone. If he only wants to ask you a favor or tries to end the conversation quickly, he's probably not interested and only sees you as a friend. If he acts uncomfortable or stays quiet when you're hanging out with his friends, that's also a sign that he's not really into you. | Interact with him. Strike up a conversation with him and pay attention to the way he interacts with you. If he is an outgoing person and likes you, he'll playfully touch you while you talk. The occasional shoulder brush or hand-grab to show you something are tell-tale signs. If he is shy, he won't be as obvious. If this is the case, he may blush or stare at you while you talk. Notice his smile. A true smile extends beyond the normal width of a mouth. If his smile is across his whole face, he's being affected by you in a good way. If his teeth aren't showing, he's most likely forcing the smile. This means that he's humoring you and isn't interested. Notice his stance. All of his muscles will be pulled to show off his body to his best advantage when he's talking to you if he's trying to impress you. He's often stand with his hands on his hips to suggest confidence. When a man is interested, he'll stand directly in front of you to show full attention and make it possible to lean in to get closer with ease. If he's not interested, his shoulders will face away from you. Look for eye contact. Not only should you be looking for eye contact, but you should also notice his pupils. If he is looking at you while you talk—great. If his pupils are larger than normal—even better! Dilation is a brain response that occurs when someone is attracted to something. If his eye contact is shaky, it most likely means that he wants to get out of the situation that he's in. Excessive blinking is another strong indication someone is attracted to you. For some people, blink rate spikes when they're emotionally excited. Check out his eyebrows. If his eyebrows are raises slightly, this means that he finds you fascinating. This is a subconscious expression that happens when a man likes what he sees. Notice if he looks past you. He may not always have direct eye contact when he's speaking to you, but that doesn't mean he isn't interested. If his eyes wander, take note of where they're going. If he's checking you out—he's obviously interested. If he seems to be looking past you, it's not a good sign. That shows that he is in a rush to escape the conversation. Introduce yourself to his friends. Once you do this, sit with the group for a bit to see how your guy acts. If he seems to be putting on a show for his friends, it is likely that he is trying to get your attention. This means that he's interested. If he seems quiet or awkward, he might be uncomfortable with the situation because he's not interested in you and doesn't feel comfortable with you hanging around his friends. Talk on the phone. Take note of how often and the reasons he calls or texts you when you aren't together. If he is only calling you to ask a favor, he probably just sees you as a friend. If he calls just to see how you're doing or to make small talk, he's interested. Watch how he talks to you. Is he always on is phone? Does he appear scatter-brained and ready to get out of the conversation? If either of these are true, he's not interested. If he is interested, he will give you his full attention for as long as he can get it for. Learn what he likes. Ask him, straight forward, what he looks for in a girl. This will give you a better idea of the kind of things that he is or isn't attracted to. (Take note about if you have these qualities or not.) Not only should you ask what he likes, but also ask what he doesn't like. Keep it casual, but pick at his brain for his biggest turn-ons and turn-offs. Ask him what he thinks about you. If he says that he's “not sure how he feels,” that's not a good sign. Chances are, he knows, but he knows you won't respond well if he tells you. If he says that he thinks that you have a great personality, ask him if he finds you attractive. Talk in private. Have a talk about what you mean to each other. Make sure not to bring it up in front of a group. That might make him uncomfortable and he might not give very straight answers to avoid an awkward situation. | Interact with him. Notice his smile. Notice his stance. Look for eye contact. Check out his eyebrows. Notice if he looks past you. Introduce yourself to his friends. Talk on the phone. Watch how he talks to you. Learn what he likes. Ask him what he thinks about you. Talk in private. |
https://www.wikihow.com/Fix-a-Kitchen-Faucet | How to Fix a Kitchen Faucet | To fix a kitchen faucet, locate the leak before turning off the faucet's water supply. Next, cover the sink hole with a strainer or old towel just in case you drop any small parts while you're working. If you have a ball faucet, use an Allen wrench to remove the handle and tighten the ring at the base. Then, remove the metal cap and 2 plastic rings inside the faucet to expose the ball. Inspect the ball, rubber rings, and springs and replace them if they look damaged. Finally, reassemble the faucet, turn the water back on, and confirm that the leak is fixed! | Locate the leak. Before you begin, inspect the faucet to figure out where the leak is. Leaks almost always emanate from either the faucet's base or the spout. Knowing where the leak is will help you determine what parts are responsible for the leak. Turn the faucet’s water supply off. Look under your sink first. You may see a pair of valves you can turn clockwise to stop water from flowing into the faucet. If the valves aren't there, turn off the main water line. It is usually indoors, in the basement, next to the water meter. Turn the faucet on to relieve the water pressure. Before taking apart the faucet, check to see that the water supply has been turned off. Let the water flow out of the faucet until it stops. Any built-up pressure will also drain away. Cover the sink hole with a strainer to catch small parts. It's no fun to drop a small but important piece down the sink. To save yourself additional work, place the sink's strainer baskets over the drain. If you don't have strainers, cover the drains with rags or towels. Label and take pictures of the faucet as you remove parts. After fixing the faucet, you will have to return the parts in the proper order. To remember this order, keep a camera nearby to record your work. Also, keep the parts separated and ordered so you know when you need each piece. Pour some vinegar into a container to clean faucet parts. You will most likely notice mineral buildup on some of the parts. Soak the parts in vinegar for a couple of minutes first to soften the buildup, then scrub them off with a microfiber cloth or a nylon abrasive pad. A screwdriver can also be helpful for scraping away debris inside the faucet's parts. Use an Allen wrench to remove the handle. Lift the handle and look for a small hole underneath it, near the faucet's stem. Use the Allen wrench to turn the screw counterclockwise until you can lift the handle off of the faucet. Tighten the adjusting ring to fix leaks in the handle’s base. Grip the top of the metal cap with a spanner tool. Turn the cap clockwise to tighten the white, plastic ring inside of it. If your leak was at the handle's base, this may be enough to repair it. Replace the handle and turn on the water to test it. A spanner tool is typically included in the repair kits available for this type of faucet. Otherwise, visit a home improvement store. Remove the cap by turning it counterclockwise. Using a pair of slip-joint pliers, grip the top end of the metal cap. Rotate it counterclockwise to loosen it. Set aside the cap, then remove the 2 plastic rings inside the faucet to expose the ball. Take out the metal ball and replace it if it’s damaged. Pick up the ball and look it over to make sure it isn't worn or cracked. If it is, replace it with a new ball purchased from a hardware store or taken from a repair kit. Replace the rubber rings and springs under the ball. Put the head of screwdriver through the rings and springs to help lift them out of the faucet. Place the new springs in the holes in the faucet, then drop new rubber seats on top of them. Press them down with your finger to set them in place. Reassemble the faucet. Place the metal ball on the rubber pieces, matching the ball's groove to the one in the faucet. Put the 2 plastic rings back in place next. Then put the metal cap back in place and tighten it with pliers. Finally, screw the handle back onto the faucet with the Allen wrench. Pry the handle’s cap off with a knife. The cap will be on top of the faucet handle. Hold the knife flat and stick the blade under the cap. Gently lift it up to expose the Allen screw. Use an Allen wrench to remove the handle. Turn the screw counterclockwise to loosen the handle. Lift it off the stem and set it aside. Remove the dome assembly by hand. Underneath the handle, you will see a metal cap. Twist it counterclockwise by hand to remove it. If it's stuck in place, use pliers to unscrew it. Unscrew the metal handle adapter with a Phillips screwdriver. Hold the screwdriver vertically and lower the tip into the metal adapter. The screw is on the bottom. Twist it counterclockwise to remove it, then set aside the metal adapter as well as the plastic piece underneath it. Use pliers to remove the retainer nut. You should see the top end of the cartridge now, most likely copper-colored. Grip the black, plastic piece around it with pliers. Turn it counterclockwise until it's loose enough to lift off the faucet. Lift the retainer clip with pliers. The clip is the copper-colored, horseshoe-shaped piece of metal. Use a screwdriver to lift it up so that you can grab onto it with the pliers. Pull it horizontally, away from the cartridge, to remove it. Twist the cartridge with pliers to remove it. Replacement cartridges come with a plastic cap that you need to place on top of the old cartridge first. Use your pliers to twist the cartridge back and forth as much as possible until it's loose enough to be removed. Cartridges can be pretty tough, so expect to have to apply some force. If the cartridge is still stuck, find a cartridge-removing tool at the hardware store. Place the new cartridge in the faucet. Hold the top end of the cartridge with your pliers. Lower the cartridge into the faucet, then twist it so the notch on top faces you. Replace the brass clip, followed by the remaining parts. Then test the faucet. If the hot and cold water flows are reversed, turn the cartridge around. To ensure that the faucet lasts longer, replace any worn or damaged parts. Take them to the home improvement or hardware store to get the correct replacement. Remove the screw cover with knife. On ceramic disc faucets, the screw cover is near the bottom of the handle. Lift the handle up and you will see it. Slip the end of a knife behind it and gently pry it off. Use an Allen wrench to remove the handle. Stick the Allen wrench into the hole under the screw cover. Turn the screw counterclockwise to loosen and remove the handle. Twist off the metal cap with pliers. Underneath the handle, you will find a metal cap. Wrap the pliers around the top end and twist the cap counterclockwise to remove it. Use a screwdriver to remove the disc cartridge. Next, you will see the disc cartridge plastic cover. Look for 3 holes around the outside edge. Use a Phillips screwdriver to turn the screws counterclockwise and remove them. Lift the disc cartridge out of the faucet afterwards. Replace the rubber seals in the cartridge. Flip over the cartridge to find the rubber seals. They may look worn or broken. Bring the rings into a home improvement or hardware store to find replacements, then insert them into the holes under the cartridge. If the rubber seals are dirty but not broken, try scrubbing them with a microfiber cloth or soaking them in vinegar to clean them. Ceramic disc faucets are designed to last a long time, so they usually come with a long warranty. Check your owner's manual, if you have it, and you may be able to get the faucet repaired at no cost. Replace the o-rings on the plastic disc. The last part in the faucet is a plastic ring. Use a screwdriver to lift it and find the rings underneath it. Replace the rings if they look damaged by fitting new ones into the disc's holes. Clean the holes in the faucet with vinegar. Check the holes in the faucet's base for any signs of mineral buildup. Dampen a microfiber cloth with vinegar, then scrub the holes to clean them. Reassemble the faucet. This shouldn't be too difficult if you remember the correct order for the pieces. Replace the plastic disc first, followed by the cartridge, the cap, and then the handle. Remember to screw the cartridge and handle in place. If the faucet still leaks, the cartridge may be cracked. Take it to the hardware store to order a replacement. Remember to check your warranty to avoid paying for this expensive part. Twist the handle to remove it. Spout faucets don't have screws. The handle fits loosely over the faucet's stem, so it's very easy to remove by hand. Twist it back and forth to pull it off. Remove the o-rings to fix a base leak. The o-rings are the black bands over the outside of the spout. Slip the head of a screwdriver under them to help lift them off the faucet. Bring them to a plumber's supply store or hardware store to find new ones. Lubricate replacement o-rings with plumber’s grease. Also purchase a small container of plumber's grease from the store. Coat the o-rings in the grease, then slide them over the faucet. Fit them into the faucet's grooves. Replace the handle and test the faucet. Clean the diverter valve with vinegar. The diverter valve is the small plastic piece on the front of the faucet. Remove the handle to find it, then pull on it. It should come out without much of a fight. Soak it in vinegar and scrub it with a nylon cloth to clean it. If the valve still doesn't work or won't come out, it may be clogged. Get help from the manufacturer. | Locate the leak. Turn the faucet’s water supply off. Turn the faucet on to relieve the water pressure. Cover the sink hole with a strainer to catch small parts. Label and take pictures of the faucet as you remove parts. Pour some vinegar into a container to clean faucet parts. Use an Allen wrench to remove the handle. Tighten the adjusting ring to fix leaks in the handle’s base. Remove the cap by turning it counterclockwise. Take out the metal ball and replace it if it’s damaged. Replace the rubber rings and springs under the ball. Reassemble the faucet. Pry the handle’s cap off with a knife. Use an Allen wrench to remove the handle. Remove the dome assembly by hand. Unscrew the metal handle adapter with a Phillips screwdriver. Use pliers to remove the retainer nut. Lift the retainer clip with pliers. Twist the cartridge with pliers to remove it. Place the new cartridge in the faucet. Remove the screw cover with knife. Use an Allen wrench to remove the handle. Twist off the metal cap with pliers. Use a screwdriver to remove the disc cartridge. Replace the rubber seals in the cartridge. Replace the o-rings on the plastic disc. Clean the holes in the faucet with vinegar. Reassemble the faucet. Twist the handle to remove it. Remove the o-rings to fix a base leak. Lubricate replacement o-rings with plumber’s grease. Clean the diverter valve with vinegar. |
https://www.wikihow.com/Flirt-over-Text-Messages-(for-Teen-Girls) | How to Flirt over Text Messages (for Teen Girls) | If you just got your crush's phone number, you can keep things flirty through text by being creative and playful. When you're texting your crush, avoid being boring with greetings like “Hey” or “What's up?” Instead, say something like “This made me think of you!” and send them a funny picture or video to show you have similar interests. You can even be a little cheeky and say “I had a super weird dream about you last night.” To keep up the flirtiness, gently tease them, but always include a smile or winky-face emoji so they know you're not serious. For example, if they like playing the guitar, you can talk about how they never put it down. When your crush teases you back, try to turn it into a date by saying, “Ouch, that hurt. I think you should buy me some ice cream to make me feel better!” | Take turns initiating the conversation. Try to keep things balanced between you--you shouldn't always be the one starting the conversation, but neither should your crush. If you realize you're always taking the lead, hold off and let your crush make the effort to reach out to you. If your crush never texts you first, then your time might be better spent on someone else. It's not fair for you to keep putting yourself out there when your crush won't do the same. Open with something creative. Of course "Hey," and "What's up?" are fine greetings, but you're flirting, here! Try to send something that will immediately spark a conversation, or something that's a little cheeky, funny, and flirty to get your crush's attention. Try opening with lines like: "This made me think of you!" Send along with a link or funny picture that ties into an interest or joke you and your crush share. "That thing you posted on Facebook was hilarious." "I had a super weird dream about you last night." "I bet you $5 that...." or "I dare you to..." Take your time responding. You don't have to set a timer to make sure you wait just the right amount of time before responding to a text, but you can amp up the excitement and anticipation if you stretch things out a little. Wait a few minutes before you send something back. Keep in mind that on some phones you can see when the other person is typing. You should also make sure you don't have " read receipts " enabled on your phone, which will show the other person exactly when you viewed his or her text. Set up an opportunity to text your crush by doing something memorable in person. If you don't want to just text the person out of the blue, initiate a quick conversation about a new movie or upcoming game you know your crush is interested in. Then text later, referencing your earlier conversation. Maybe something about how you heard you need to sit through the end credits of the movie to see a secret scene, or that one of the star players has to sit out the upcoming game due to an injury. If you tell your crush, "I'll text you tonight," make sure you follow-through! Your crush might write you off or feel hurt if you don't text when you say you will. Ask open-ended questions. A response like "k" or even "haha" can stop a conversation in its tracks. You want to keep the conversation flowing, so ask questions that don't have yes or no answers. Ask about a recent event, or how that big math test went, or what he or she got up to over the weekend. Ask your crush for any movie, music, or book recommendations. Try, "I'm tired of all my music. What are you listening to?" If your crush plays a sport, ask about the most recent game. Talk about the things you have in common. If your crush has a hobby you are curious about, invite him or her to teach you more about it. Use emojis and emoticons--if you want to. Some people find emojis annoying, others will carry on entire conversations using only pictures. The benefit of using smiley- or winky-faces is that it can make the tone of your text clear. Sometimes it's hard to tell if someone is serious or joking around over text. A little winking face at the end of a teasing statement can let your crush know you're just messing. Use emojis if you like them, just try not to overdo it. A well-placed wink can be very flirtatious! Mix things up by sending funny pictures or animated gifs, too. If your crush says he or she is sleepy, send a gif of a cute puppy struggling to stay awake. Keep your texts light and not too long. Heavy subjects are usually better discussed in person or at least over the phone. While there's nothing wrong with getting into deep conversations with your crush, you might want to take the opportunity to suggest you continue the conversation over a slice of pizza. Say something like, "It's too much for me to type everything out... Do you want to meet up and get some ice cream and I can tell you the whole story?" Try not to send super long texts or respond to a single text with five or six messages. Try to get that balance so neither one of you is working harder at the conversation than the other. Tease your crush to set a fun, playful vibe. Gentle teasing is a classic flirting move. It's important he know you're not serious, so make sure you send a little smile or winky-face emoji to show that it's all in good fun. You can poke fun at his dirty, lucky hat he always wears, or how she never puts down her guitar. Or try, “Some friends are going bowling tomorrow night. Don't come if you're afraid of losing. To me.” Don't let the teasing turn mean, and don't let the fun, light tone keep you from steering things toward romance. Think about your ultimate goal – is it to hang out? Or just start a dialogue? If you want to eventually hang out with your crush, start steering the conversation in that direction. When your crush teases you back, try something like "Ooo, that hurt. You're going to have to buy me ice cream to make me feel better." Don't send sexy pictures. It may be tempting, and your crush may beg and plead and make lots of promises about privacy (which might be completely true), but this is a risk you don't want to take right now. If you and/or the recipient of the photos is under 18, sending naked photos is illegal. Even if you trust your crush would never show anyone else, it's possible a friend or even your crush's parents could find it. Think about if you and your crush have a falling out and you know that picture is still saved to his or her phone? What if the phone is stolen or the picture gets posted online or sent out? Is it really worth all the worry? Don't ever feel like you have to send a naked picture of yourself, just because your crush asked. If your crush cares about you and is worth your time, he or she won't pressure you into doing something you're not comfortable doing (or is a crime if you're under 18). End the conversation on a strong note. You don't need to wait for the conversation to fizzle before saying goodbye. If you end the conversation on a high note, when things are still pretty lively, your crush will be anticipating your next interaction. Leave him or her with something to think about. Don't end things too abruptly if you can help it. Instead of "Gtg! Bye," let your crush know what you're up to. Something like, "I gotta run! Going to a concert with Elizabeth!" Tell your crush you're looking forward to picking up the conversation later. Don't keep texting if your crush stops responding. Maybe the conversation just died out naturally, or maybe you've sent your crush a few texts over the last week and gotten nothing back; whatever the reason, your crush has stopped responding to your texts. The last thing you want to do is send a million texts asking "Hello? Did you get my text?!" If it's something that is really bothering you, ask your crush what's going on when you see him or her in person. If you invite your crush to do something and there's no response, don't wait around. Make other plans, keep living your life, and maybe post a bunch of pictures on Facebook so your crush knows what he or she is missing! Flirt with your crush in person, too. Flirting over text is a great way to get over your nervousness and start to get to know your crush better, but don't use it to try and build a meaningful relationship. Don't be super playful and flirty with your crush over text, then ignore him or her in person. It's confusing, and your crush might think you're just messing with him or her. If your crush is engaging you over text (giving you more than one word answers, initiating conversations), he or she is probably interested. Push your nervousness aside, be bold, and bring your flirtation into the physical world! If you don't see your crush in person (maybe you live in different cites or even countries), try to transition into a phone conversation. You can tackle more personal subjects and really start to get to know each other. | Take turns initiating the conversation. Open with something creative. Take your time responding. Set up an opportunity to text your crush by doing something memorable in person. Ask open-ended questions. Use emojis and emoticons--if you want to. Keep your texts light and not too long. Tease your crush to set a fun, playful vibe. Don't send sexy pictures. End the conversation on a strong note. Don't keep texting if your crush stops responding. Flirt with your crush in person, too. |
https://www.wikihow.com/Clean-Clay-Pots | How to Clean Clay Pots | To clean a clay pot, start by emptying it and brushing away any loose dirt. Then, mix 1 part vinegar and 3 parts water in a large tub, and let the pot soak in it for 30 minutes. Finally, remove the pot from the solution, and wipe off any remaining residue with your hands or a brush. If there are stubborn salt stains on your clay pot, cover them with a baking soda paste for 10 minutes, and then scrub the stains away with a brush. | Empty your pots of all dirt and plants. Before you can clean the pot, it obviously needs to be empty. Dump out old plants and dirt. If you want to keep the plants in the pots, remove them gently and set them in an empty pot until the original pot is clean and dry. Brush away dirt. Once the pots are empty, brush away as much of the dirt as possible with your hands. Most of it should come away easily, but some of it may not. Scrub the pot with a brush. For stubborn dirt, use a stiff bristled brush. Brush gently back and forth across the surface of the pot. Don't use metal bristles on your clay pots - they can scratch the pot and leave white marks in the clay. Mix a water and vinegar solution. Mix together a 1:3 ratio of white vinegar to water in a large tub or sink. For example, you'll want to use 1 cup (8 ounces) of vinegar with 3 cups (24 ounces) of water. If you're cleaning a lot of pots, simply double or triple these amounts. You can also use a bleach and water mixture. Mix together ¼ cup (2 ounces) of bleach and five gallons of water. Let the pots soak for 20 to 30 minutes. Place your pots in the water and vinegar solution and let them soak for twenty to thirty minutes. The liquid should completely cover your tallest pot. You might see or hear bubbles in the solution. That's okay – it just means that the pots are coming clean. Check the pots. After 20 to 30 minutes, take the pots out of the liquid to check them. If they're ready to come out, you should be able to easily remove any remaining residue with your hands or a brush. If you can't easily remove the remaining residue, let the pots soak for 5 to 10 minutes longer. Soak really dirty rims in pure vinegar. The rims of clay pots tend to become very dirty. If you have extra dirty rims, flip them upside down and place them on plates or in a bowl with a layer of pure vinegar in them. Let them sit for about 10 minutes. Make a baking soda paste. The amount of baking soda paste you need will vary depending on how many pots you're cleaning and how extensive the salt stains are. But you should add just enough water to baking soda to give it the consistency of hand lotion. Spread over the salt build up. You should spread enough paste to cover the salt stains completely. It should be just thick enough to cover the stain. Let the paste sit for five to ten minutes. The paste will dry slightly as it sits – that's okay. Scrub away the paste. After five to ten minutes, use your hands or a brush to scrub away the now-dry paste. You might need to rinse the pots to completely remove the paste, but once you do, the salt stain should be gone. Set the dishwasher to quick-wash. Once you've soaked your pots, you'll want to disinfect them. Set your dishwasher to its quickest wash setting, and add the amount of soap you would add for a small to medium load of dishes. Run your pot through. Let your pots run through a full cycle in your dishwasher. The heat and the soap will disinfect your pots. Let them dry. Once your pots are done in the dishwasher, leave them in the rack to dry completely. This can take up to a couple of hours. You can also speed the drying process by placing them outside on a sunny day. | Empty your pots of all dirt and plants. Brush away dirt. Scrub the pot with a brush. Mix a water and vinegar solution. Let the pots soak for 20 to 30 minutes. Check the pots. Soak really dirty rims in pure vinegar. Make a baking soda paste. Spread over the salt build up. Let the paste sit for five to ten minutes. Scrub away the paste. Set the dishwasher to quick-wash. Run your pot through. Let them dry. |
https://www.wikihow.com/Test-Pool-Water | How to Test Pool Water | If you want to test the water in your pool, take a sample from the center of the pool in a cup. The best way to get the sample is to put your arm into the water until it's up to your elbow, then flip the cup over to fill it up. Next, put the strips from your test kit into the water for 15 seconds. Find the color chart in your kit and compare the results. Look for a pH result of between 7.2 and 7.8. If you need to increase the pH level, buy soda ash from a pool store. To reduce it, add muriatic acid to your pool. Also be sure to check your chlorine, alkalinity, and cyanuric acid levels. | Run the pump in the morning for 15 minutes. Aim on getting there before noon, since the day's heat and sunlight affect the chemicals in the water. If the pool's systems were turned off, turn them on and wait at least 15 minutes for the chemicals to disperse. As long as the systems were kept on for at least 15 minutes, you can collect the sample immediately. Take the sample in the middle of the pool. Stand outside the pool, near the side, and reach down towards the water. You'll want to get far away from any jets or skimmers, since these are where chemicals tend to accumulate. The middle of the pool is where you'll get the most accurate results. Collect a sample in a cup or a bottle. You don't need a lot of water, only enough to cover the testing strip or mix with the liquids in the testing kit. A clean cup or mug from your kitchen will do. If you have a plastic bottle, that'll also work and is easy to cap in case you want to bring the sample to a professional. Make sure you wash out the cup or bottle with soap so the sample is as accurate as possible. Dip the collecting cup elbow-deep into the water. The easy way to collect the sample is to hold the cup upside down at first. Lower your arm until the water is up to your elbow, about 12 to 18 in (30 to 46 cm) deep. Flip over the cup to collect the water. Test at least once a week. Pick a day of the week and test the water on that day every week. Most home pools can be safely maintained this way. If your pool is undrained during the winter, you will still need to perform the test once a week. Ideally, you should test the pool 2 to 3 times a week. Pool water shouldn't be allowed to freeze in winter. Lower the water level until it's below the skimmer and run the pumps normally. Stop ice from forming to protect your pool and collect samples easily! Take the pool sample to an expert when you’re unsure. Most pool stores accept and analyze samples for no cost. They can give you a more accurate reading as well as make recommendations on what to do next. This is most helpful when you're unsure of a problem or how to improve it. For example, your pH level might be too high, but when you add chemicals to lower it, the alkalinity drops too low. Another example is when your water is green, but treating it for algae didn't work and you need to know if metals are causing it. Purchase a water testing kit. Pool testing kits come in several different varieties. Test strips are the cheapest and easiest to use. Make sure the strips come with a color chart printed on a card or the back of the bottle so you can interpret the results. Once you own the chart, you can purchase additional bottles of strips rather than whole kits. Another test variety are liquid test kits. You add the included chemicals to the water, then look for color changes. It can be difficult to mix the dye in the proper proportion and spot slight color changes. The last option is a digital water tester. Dip the end in the sample to get results. These are accurate but expensive and can malfunction. Submerge the test strips for 15 seconds. After this time, the strip will change colors. Remove the strip immediately, but don't shake off the water. For testing strips, you'll only need a single water sample. When doing a liquid test, pour a few drops of the dye into the water sample. You will need to collect a new sample of pool water for each dye. For digital testers, stick the sensor in the sample. Compare the results to the color chart. The color chart will be somewhere in your kit or on the back of the bottle of testing strips. If you bought 4 in 1, 5 in 1, or 6 in 1 strips, several colored patches on the strips may change. Each one corresponds to a separate chemical measurement on your color chart. Strips that aren't all in 1 only test a single element. You'll need to go to the store and get separate strips for chlorine, pH, and alkalinity. Strips for cyanuric acid and water hardness are also recommended. Look for a pH level between 7.2 and 7.8. Water testing below 7.2 is more acidic, so if you notice colored stains from metal or corroded pipes, low pH could be the culprit. Water above 7.8 is more basic, causing chemical deposits on pool gear and preventing chlorine from killing bacteria and algae. Both high and low pH water irritate eyes and skin. The pH level can be raised by adding soda ash, which is available at any pool store. Follow the directions on the label to figure out the proper amount to add. Lower the pH level by mixing in muriatic acid. Test for a chlorine level between 1 and 3 ppm. Again, the corresponding patch on the testing strip will change colors, so read the chart to determine the chlorine level. Chlorine prevents bacteria and algae, so low chlorine can be the cause of green water or illness. Chlorine is a skin irritant at high levels. If your pool uses bromine instead of chlorine, the color on the strip should correspond to a level between 2.0 and 4.0 ppm. Chlorine tablets are normal ways to raise this measurement. Get them at the store and put one in the chlorinator or skimmer basket every week. Chlorine burns off naturally in the day. You can lower it further by applying a neutralizing chemical like sodium thiosulfate or sodium sulfite. Aim for an alkalinity result between 120 and 150 ppm. The alkalinity changes a lot due to the pH level, or it can cause the pH level to change. High alkalinity causes scaling and cloudy water, while low alkalinity corrodes and stains pools. Baking soda (sodium bicarbonate) is the main product used for raising the alkalinity level. Muriatic acid or dry acid (sodium bisulfate) are effective for lowering the alkalinity. Check that the cyanuric acid levels are between 20 and 30 ppm. Cyanuric acid is typically included in chlorine tablets, keeping the chlorine in the water longer. It's an acid, so it can be the reason for lower pH and alkalinity. It's also important for keeping the chlorine level consistent, so a low chlorine level could be caused by a lack of cyanuric acid. Cyanuric acid is added through regular usage of chlorine tablets. Adding a product called stabilizer, found at pool stores, also helps. To lower the cyanuric acid level, stop using chlorine tablets for a while and switch to chlorine shock. For immediate effect, drain some of the water and replace it with untreated water. Choose a calcium hardness level based on your pool type. For vinyl pools, the level needs to be between 175 and 225 ppm. In concrete pools, it's best between 200 and 250 ppm. Water low in calcium abrades pool walls and liners. High calcium levels cause cloudy, scaly water. Chlorine shock is responsible for increasing calcium levels. To lower the calcium level, try adding a flocculant from the pool supply store. Another option is to drain some of the water and replace it. Calculate the amount of chemicals you need to add. Any product you need can be purchased online or at a pool store. Read the product information to find out how much product you need and how frequently to add it. A tool like poolcalculator.com also helps when figuring this out. Add the chemicals at night when everyone’s out. Give the chemicals time to circulate before anyone swims in the water. Immediately turn on the pumps for at least half an hour to distribute the chemicals. To keep your pool healthy, run the pumps from 6 to 8 hours every day. You can turn on the pumps overnight to do this, spread chemicals, and ready the water for testing. Pour the chemicals into the pool one at a time. Start with 1 chemical and finish adding it to the pool before moving on to the next one. Let the first chemical circulate for a few minutes while while you prepare the second one. Mixing the chemicals together directly can be dangerous. This also means you should avoid using the same measuring cup for two chemicals, unless you rinse the cup out first. Gradually add chemicals to the pool according to the instructions. Read the packaging for directions first. Chemicals are meant to be poured into the pool slowly, usually after diluting them in a cup with water. In addition, the manufacturer will specify how much and how often you should add a chemical. It is a good idea to test the water 24 hours after adding chemicals. This allows you to monitor changes when making major adjustments to the chemical levels. Remove metal stains with a home filter and a scale remover. Metal in pool water won't harm swimmers but discolors water and pool liners. Empty out the water and treat the stains with a pool stain remover product. Install a pre-fill filter on your hose or connect the hose to a water line serviced by a home water filter. Metals turn everything different shades of color. For instance, copper leaves green stains and turns unwashed blonde hair green. Iron leaves brown-red stains. There are testing strips that monitor metal levels, but they're pricey. Clear out green water with chlorine. Green water is caused by algae, which is prevented with chlorine shock and tablets. Dilute these gradually in the water every week according to the instructions on the packaging. Monitor the pool's chlorine levels afterwards and watch for the water to clear as the level rises. Green water can also mean dirty filters, especially after adding shock. Remove the filters and rinse them off with a hose. Add some baking soda to the water to clear it within a few days. Drain the pool when all else fails. Sometimes the easiest way to fix bad pool water is to replace it. Drain the water and repair any problems with the pipes, filters, or other devices affecting the water. Then, fill the pool with clean water and begin treating it with chlorine tablets to get a fresh start. It beats sinking lots of money into chemicals that won't have enough of an effect. | Run the pump in the morning for 15 minutes. Take the sample in the middle of the pool. Collect a sample in a cup or a bottle. Dip the collecting cup elbow-deep into the water. Test at least once a week. Take the pool sample to an expert when you’re unsure. Purchase a water testing kit. Submerge the test strips for 15 seconds. Compare the results to the color chart. Look for a pH level between 7.2 and 7.8. Test for a chlorine level between 1 and 3 ppm. Aim for an alkalinity result between 120 and 150 ppm. Check that the cyanuric acid levels are between 20 and 30 ppm. Choose a calcium hardness level based on your pool type. Calculate the amount of chemicals you need to add. Add the chemicals at night when everyone’s out. Pour the chemicals into the pool one at a time. Gradually add chemicals to the pool according to the instructions. Remove metal stains with a home filter and a scale remover. Clear out green water with chlorine. Drain the pool when all else fails. |
https://www.wikihow.com/Make-Tea | How to Make Tea | To make tea from tea leaves, start by placing the leaves in an infuser or strainer. Once filled, place the tea strainer in a mug or teapot, then pour boiling water over it. Typically, you want about one to three teaspoons of leaves for every 8 to 12 ounces of water, depending on your preference for the strength and taste of your tea. Next, allow the tea to steep -- a good rule of thumb is 2 minutes for green tea, 4 minutes for black tea, and 5 minutes for herbal tea. Once your tea is ready, remove the strainer and serve, adding lemon, milk and sugar as desired. For an even easier cup of tea, you can just use a teabag and pour boiling water directly over. Then, let your tea steep until it is ready. | Put fresh water into a kettle. If you're just making a cup of tea, pour about 1 1/2 times as much water as you need to fill the cup. If you're making a pot of tea, fill the kettle. This will allow for some of the water to evaporate. For the best-tasting tea, use water that hasn't been boiled before. Use a stovetop kettle that will whistle when the water boils or turn on an electric tea kettle that will turn off automatically once the water boils. Heat the water according to your tea type. Since the water that's too hot can damage delicate tea, it's important to heat the water based on what kind of tea you're making. You can use a thermometer or pay attention to the water so you know when to turn off the heat. Heat the water according to these types: White teas: 165 °F (74 °C) or once the water becomes hot to the touch Green teas: 170 to 185 °F (77 to 85 °C) or just when steam begins to come out of the spout Black teas: 205 °F (96 °C) or after cooling boiling water for 1 minute Microwave water in a mug if you don't have access to a kettle or stove. Although your water will heat more evenly in a kettle or pot on the stove, you can fill a microwave-safe mug about 3/4 full with water and place a wooden skewer or popsicle stick into it. Microwave the water for 1 minute or until the water begins to bubble. The wooden skewer will prevent the water from superheating which could cause an explosion. Pour a little water into the teapot or cup to preheat it. If you pour hot water into a cold teapot or cup, the water temperature will drop dramatically and your tea won't steep properly. To preheat the vessel, fill the teapot or cup about 1/4 to 1/2 full with some of the hot water. Leave it for about 30 seconds and then pour it out. If you're in a hurry you can skip this step, but your tea will be hotter and taste better if you preheat the vessel. Place tea leaves or bags into the teapot or cup. If you're using tea bags, plan on using 1 bag for each cup of tea you want to make in a teapot or put 1 bag into 1 cup. To use loose leaf tea, plan on using about 1 tablespoon (2 g) of loose leaves for each cup of tea you want to make. If you like your tea stronger, feel free to use more leaves. Pour the hot water over the tea. Carefully pour the water into your kettle or cup. If you're using a cup, fill it about 3/4 full so you'll have room to add milk later. If you're making loose leaf tea in a teapot, pour about ⁄ 4 cup (180 ml) of water for each serving of tea. For tea bags in a teapot, pour around 1 cup (240 ml) of water for each tea bag. If you're making loose leaf tea in a cup, consider putting the tea into a mesh tea ball or place a strainer into the cup before you add the tea and water. Then you can lift up the strainer or ball to remove the tea leaves. Consider measuring the water the first few times you use the teapot. Then you can begin to eyeball how much water to use once you're comfortable with the teapot. Steep the tea according to tea type. If you use loose leaves, you'll see them unroll and expand as they steep. If you use tea bags, you'll see the water begin to change color, unless you're brewing white tea. Leave the tea to steep for: 1 to 3 minutes for green tea 2 to 5 minutes for white tea 2 to 3 minutes for oolong tea 4 minutes for black tea 3 to 6 minutes for herbal tea Strain the tea leaves or remove the tea bags. If you used tea bags, lift them up and let excess tea drip back into the cup or teapot. If you used loose leaf tea, remove the tea ball or place a strainer over a cup and pour the tea through it. Save the tea leaves for another brew or discard them. Compost your tea bags or leaves once you've finished making tea. Drink the hot tea on its own to highlight its distinctive taste. If you'd really like to taste the tea itself, don't add sugar, milk, or lemon. This is especially important if you're drinking white, green, or herbal tea since milk can overwhelm the tea's delicate flavor. Lower-quality teas that are often sold in tea bags might benefit from additional sweetener or milk. Add milk to black tea for a creamy taste. Traditionally, milk is only added to black teas, such as breakfast tea. Since there's no wrong or right way to drink tea with milk, pour the milk into the cup first or after you've poured the tea. Then stir gently and place your spoon on the saucer next to the cup. Although you may hear people ask if you take cream, avoid using heavy cream or half-and-half in your tea. The high-fat content will create a heavy taste that masks the flavor of the tea. Stir in honey or sugar to sweeten the tea. If you don't like the taste of tea on its own, add a little granulated sugar, honey, or your favorite sweetener. For example, sweeten your tea with stevia, agave syrup, or flavored syrup, such as vanilla syrup. Masala chai is typically sweetened with granulated or brown sugar. Honey is a great choice to sweeten green or white teas. Include lemon, ginger, or mint if you'd like to give the tea a bright flavor. Try squirting a little freshly sliced lemon into your tea or adding a few sprigs of fresh mint. If you'd like to add a slightly spicy flavor, add a thin slice of fresh ginger to the tea. For a festive way to flavor bold teas, add a short cinnamon stick directly to the teacup. Chill the tea to make iced tea. If you'd rather be drinking cold tea, put your tea in the refrigerator and leave it until it's completely cold. Then fill a glass with ice and pour the cold tea into it. Enjoy the iced tea before the ice melts. You can make iced tea out of any type of tea. Try making iced sweet tea with black tea or an iced herbal hibiscus tea. Pick black tea for a bold beverage that stands up to milk or sweetener. For a smoky, black tea, look for Lapsang Souchong. If you want a strong, malty flavor, buy Assam. If you plan on drinking tea with milk or sugar, consider using a breakfast or everyday blend. Look for flavored black teas, such as Earl Grey, Lady Grey, or masala chai to include a floral, citrus, or spicy taste. Pick green tea for a light, earthy flavor. Green tea has less caffeine than black tea and has a more delicate flavor. If you prefer to drink tea without milk or sweetener, try a green tea so you can detect its subtle flavor. If you're interested in green tea, learn how to make matcha. Matcha is stone-ground green tea that's traditionally used in Japanese tea ceremonies. Select white tea for mild flavor and a little caffeine. White tea is the least oxidized and contains very little caffeine. Choose this tea if you like a smooth tea that's easy to drink without adding sweeteners or flavors. Because it's so minimally processed, you can usually only buy white tea as loose leaf instead of in bags. Look for herbal tea if you want to avoid caffeine. If you're watching your caffeine or just want to try a delicate tasting tea, pick a few herbal teas to try. Classic peppermint tea is refreshing hot or cold and chamomile tea is known for its soothing quality. Rooibos is another popular herbal tea that's often blended with dried fruit or vanilla. Choose between loose leaves or tea bags. If you'd like to use high-quality tea leaves that you can steep multiple times, use loose leaf tea. These are uncut and dried when you buy them, although they'll unwrap and expand as they steep. For a convenient way to make tea, buy tea that's been cut and portioned into bags. Unfortunately, you can only steep these once. For high-quality tea bags, choose pyramid style bags that allow the tea to expand as it steeps. If you can't find these, look for round tea bags that are filled with finely-cut tea. | Put fresh water into a kettle. Heat the water according to your tea type. Microwave water in a mug if you don't have access to a kettle or stove. Pour a little water into the teapot or cup to preheat it. Place tea leaves or bags into the teapot or cup. Pour the hot water over the tea. Steep the tea according to tea type. Strain the tea leaves or remove the tea bags. Drink the hot tea on its own to highlight its distinctive taste. Add milk to black tea for a creamy taste. Stir in honey or sugar to sweeten the tea. Include lemon, ginger, or mint if you'd like to give the tea a bright flavor. Chill the tea to make iced tea. Pick black tea for a bold beverage that stands up to milk or sweetener. Pick green tea for a light, earthy flavor. Select white tea for mild flavor and a little caffeine. Look for herbal tea if you want to avoid caffeine. Choose between loose leaves or tea bags. |
https://www.wikihow.com/Play-Warhammer-40K | How to Play Warhammer 40K | To play Warhammer 40K, start by getting the 7th edition Dark Vengeance box set, which includes everything you need to play. Once you have the box set, decide with your opponent who will play as the Dark Angels and who will be the Chaos Space Marines. Then, choose one of your models to be the warlord for your army. Next, set up a battlefield and deploy your army on the board. Finally, choose one of the missions that came with the game and try to complete it before your opponent. | Consider the 7th edition Dark Vengeance box set. This includes everything you need for a two player game of Warhammer 40k. You can buy it from hobby stores or the Games Workshop website for $110 US. One player controls the elite human space marines Dark Angels, fighting corrupted Chaos Space Marines. If you purchase this set, skip down to the next section. If you would rather play a different faction (and have a larger budget to spend), continue to the next step. Don't buy the 6th edition Dark Vengeance set by mistake. Older editions may be cheaper, but you won't be able to play with most other Warhammer 40K players. Choose an army Codex. Each Codex describes the unique units, special abilities, and long history of a playable faction. There are many 7th edition Codices and more are released regularly. As a new player, don't worry about how powerful each army is. Pick an army that grabs your attention with cool models, or a story you enjoy. You'll spend a lot of time with this army, and choosing something that appeals to you is more important than which army is "powerful." Necrons, Grey Knights, Space Marines, Chaos Marines, and Eldar are all good options for new players. Other factions can be difficult to play, or rely on complex rules. Get the Rulebook. The cheapest option is to find a used copy of the Dark Vengeance paperback mini Rulebook, which you can buy from auction sites. The more expensive hardback comes in a three-volume set along with a guide to miniatures and a history of the setting. You can also buy this as an ebook. Learn about Unbounded armies. An Unbounded army can have any combination of units (miniatures). This is a great choice if you happen to have a few miniatures already, but the choices can overwhelm a novice. Optionally, you can group units into Formations to get special benefits. See the Rulebook and Codex for more information. An Unbound army cannot form other types of Detachments. You can combine units from different factions, if you have more than one Codex. Look up Allies in the Rulebook to see how this affects your units. Try a Battle Forged army instead. This method gives you some guidance in which units to choose, and is favored by competitive players. A Battle Forged army is divided into Detachments, and each detachment must fulfill certain requirements. Your units get various bonuses for fulfilling these requirements, as described in your Rulebook and Codex. The main requirements are minimum or maximum numbers of each Battle Role, such as HQ or Troops. Each unit's Battle Role is shown as a symbol in its description. Each detachment must be a single faction, and there are additional restrictions when choosing them. Write your army list. Your Codex lists every unit available to your faction, with a point cost for each unit. Each player should make an army with the same total point cost. A 500 or 750 point army is a good place for a new player to start. There are endless combinations of units you could buy, but don't overthink it for your first time. Ask for help from experienced players, or search for beginner guides to your faction online. Check with the people you'll be playing against. Some groups of Warhammer players agree on extra requirements for their armies, which you'll have to follow to play with them. If you can't find any advice, follow the suggested division of Battle Roles on any Force Organization Chart in your Codex or Rulebook. Assemble your first miniatures. Buy the Warhammer miniatures for the units you chose from a game store or the Games Workshop website. Just pick a couple to start with, so you can get a feel for the assembly and painting process. You'll need the following equipment. Nail clippers or sprue clippers to remove model parts from frame Plastic glue for plastic models, or super glue for metal and finecast models Emery board, nail file, and/or utility knife to clean rough edges Paint your miniatures. Follow the link to a full article if you enjoy painting, but feel free to use a simple two or three color paint job otherwise. Besides aesthetic appeal, this will help you and your opponent identify units during battle. Gather other play equipment. Finally, you will need the following items. If another player already has these, you don't need to get them as well. Measuring tape in inches Warhammer 40K Template set (three clear plastic objects showing blast radius; a few extra-powerful weapons require larger templates) A special "scatter die," sold wherever Warhammer is sold Plenty of ordinary six-sided dice Choose a mission. The Dark Vengeance box set comes with small missions ideal for learning the game. If you do not have the box set, choose one of the Eternal War missions in your Rulebook. These will set the story for your battle, and explain how to win the mission. Read the mission carefully, since it can add extra rules for how you place terrain and deploy units. Avoid the Maelstrom of War missions for now, which add extra Objectives in the middle of the game. Choose an army and warlord. Each player picks one character model in his army to be a Warlord. That unit has the Warlord Trait listed in its entry. If it does not have any Warlord Traits listed, roll on the Warlord Trait table in the Rulebook. It has that Warlord Trait for this battle. You lose the Warlord Trait bonus if that unit dies. If you have any Psyker units, each one generates psychic powers. Check the unit's Codex entry to see which psychic disciplines it knows. For each Mastery Level, choose a discipline and roll on that discipline's chart to see what power the unit has this battle. If you don't like, it, switch to the discipline's Primary power instead. Set up the battlefield. You can play on any flat surface. A 6 x 4 foot board is the most common size, but if you have small armies (500 points) you can use an area as small as 4 x 4. Terrain is optional, but highly recommended, and can be placed anywhere that all players agree on. This can be purchased warhammer terrain or homemade terrain. Warhammer rules always use inches. 12 inches = 1 foot. You don't even have to play on a rectangular board, but most people prefer to. Deploy your army. Check the mission for deployment rules. If there aren't any, use any of the deployment zones in the Rulebook. (For example, the two players pick opposite sides of the board and must place their units within 12 inches of that side.) Roll dice to see who deploys first. That player puts down all his units, then the second player puts down all her units. If you can't fit all your units in your deployment zone, read the "Reserves" section of the Rulebook. See who goes first. Whoever deployed first gets to choose whether he goes first or second. (First is usually better.) If he chose to go first, the second play can roll a die. If it comes up 6, she "Seizes the Initiative" and goes first instead. Check the victory condition. Most missions will tell you how long the game will last, and how to decide who wins at the end of it. If your mission doesn't, try these suggested rules: The game ends in five turns. Earn 1 victory point for each completely destroyed enemy unit. Slay the Warlord: Earn 1 point for removing the enemy warlord First Blood: Earn 1 point if you were the first to destroy a unit. Linebreaker: Earn 1 point if you have a unit within 12 inches of the enemy table edge at end of game. Understand controlling objectives. If the mission has objective markers, players take turns placing them. The markers must be at least 6 inches from the table edge, and 12 inches from each other. To control an objective (and earn victory points), you must control all units within 3 inches of the objective. If you have a Battle Forged Army, some detachments will have the Objective Secured ability. Units in these detachments can control an objective even if an enemy unit is nearby, unless the enemy has the same ability. Move all your units. First, move every one of your models. Most infantry models can move 6 inches, but check the codex entry for vehicles and monsters. Measure the distance with your tape measure from the center of the model, and place the center of the model at the far edge of the tape measure. Models in the same unit stick together. A model can't move farther than 2 inches horizontally from the nearest model in the same unit. If you start your turn with them farther apart than this, they must move back together (or as close as they can). Most terrain slows down most unit types. Check the Rulebook for more info. Use psychic powers. If you have any Psykers in your army, roll a die. Add the result to the total Mastery Level of all Psyker units you have. This is the number of your Warp Charge dice for this turn. Spend these on psychic powers as described in the Rulebook. Shoot the enemy. Now each of your units with ranged weapons can make an attack against any enemy the unit can "see" within its weapon's range. All models in that unit fire at the same time. Roll a die and use the unit's Ballistic Skill (BS) to see whether it was a hit. The Follow the Wound Chart and instructions in the Rulebook to check for injured or killed enemies. Only one model in the unit needs to "see" the enemy. If you're not sure, put your eye down to the board and look. Banners, wings, weapons, and other "poky bits" don't count; you need to be able to see the core of the model. There are many shooting rules not covered here. It's worth reading this Rulebook section in detail. Charge the enemy. You can now charge the enemy and attack with each of your units. This has drawbacks, since units in close combat cannot move or shoot in future turns. Pick an enemy within maximum charging distance (usually 12 inches). That enemy gets to make an Overwatch attack, described in the Rulebook. Roll two dice. Move the unit up to the total result, in inches. If the base of one of your models is touching the base of an enemy, the whole units are in close combat. Fight the enemy. The final portion of your turn only applies to units in close combat. Make attacks using the Fight rules. Reading this Rulebook section carefully is recommended. Here are the most important points to remember: Models attack in order of highest Initiative to lowest. This includes enemy models. Each model's Attack (A) value tells you how many attacks it can make. Use the To Hit and To Wound charts to find the results of attacks. Send the losers running. After all models have attacked, the side with more Wounds makes a Morale Check by rolling two dice. If the result is higher than the units' Leadership, the unit must Fall Back. Roll two dice again and move that many inches, straight back to the unit's starting table edge. These units get one chance each turn to Regroup, as described in the rules. If they fail, they keep moving back the same way. When they reach the table edge, they become casualties and leave the game. Pass the turn. You've completed one turn. The enemy player now repeats these steps. Continue playing until you reach the end point you agreed on. This is usually a number of turns (try 5 for your first game), a time limit, or when a certain mission objective is complete. | Consider the 7th edition Dark Vengeance box set. Choose an army Codex. Get the Rulebook. Learn about Unbounded armies. Try a Battle Forged army instead. Write your army list. Assemble your first miniatures. Paint your miniatures. Gather other play equipment. Choose a mission. Choose an army and warlord. Set up the battlefield. Deploy your army. See who goes first. Check the victory condition. Understand controlling objectives. Move all your units. Use psychic powers. Shoot the enemy. Charge the enemy. Fight the enemy. Send the losers running. Pass the turn. |
https://www.wikihow.com/Hold-an-Estate-Sale | How to Hold an Estate Sale | To hold an estate sale, start by separating items into categories so it's easier to price them. Once things are in categories, create a master list of everything you want to sell, including its age, function, and history. Next, research prices using catalogs, online resale sites, or antique shops, and price each item on your sheet. Then, pick a date for the sale and recruit some friends to be on hand to help you. Finally, set out the items according to category on folding tables, so that buyers can find what they want more easily. | Divide the property to be sold into categories. To make pricing and selling easier, remove all objects from their original places and sort them by function or, in some cases, value. Categories might include appliances, clothing, and works of art. Additionally, you may want to create a separate category for especially expensive items. You may even decide to keep expensive antiques and the like out of the estate sale and try to sell them separately for a greater profit. Assess the quality and condition of all objects to be sold. Clean furniture , jewelry , fine dishware , and other items thoroughly but carefully. Make minor repairs when you can, but leave damaged items as-is if you don't know how to fix or restore them properly. Don't hold items back or throw them out because you think they're too dirty, too damaged, or just plain junk. Remember that one person's trash is another's treasure. Create a catalog of all the objects to be sold. Include details like category, size, age, functionality, etc. Do a thorough and neat job, and print out multiple copies, especially if there are multiple people (e.g., siblings) with a financial stake in the estate. Set up displays for the items in the home. While some items, like artwork or furniture, might be better left in their typical setting, it's best to group most items together by type on display tables. (You may, however, try to keep kitchen items on tables in the kitchen, and so on.) Borrow, buy, or rent as many folding tables as you need and/or will fit into the house. Don't ignore the possibility of theft, especially of smaller valuables. Place valuable items like jewelry near the checkout table, or even under lock and key in display cases. Price the items. Consult catalogs, antique shops, online resale sites, and other estate sales to get an idea of what your items are worth. Include a price range for each item. Do your homework. If you set prices too low, you'll be throwing money away; if you set them too high, you'll scare off potential buyers. If you do not need to liquidate your entire stock, include a price below which you will not be willing to sell. Take pictures of all the objects. Depending on value, size, etc., do so either individually or in groups to serve as references for merchants and for use in advertisements. You can post some of these photos in your online advertising, or use them to separately place some of your most desirable items for sale online. Set a date for your sale. Professional estate sales often last two or three days, usually over a weekend. Keep an eye out for local events or holidays and consider them carefully. They might bring people in or keep people away, depending on circumstances. Try to avoid dates when other people are holding estate sales in your area, to reduce competition. Prepare the home for crowds of buyers. In addition to setting up the items for sale on tables, you need to create easy access throughout the home and clear signage to direct visitors. Close off, lock, and place signs on any off-limits areas of the home, and put items not for sale in these areas whenever possible. To deter theft, keep only one entrance/exit open and place your checkout table nearby. Make sure any hazards (uneven floors, low ceilings, wobbly railings, etc.) are clearly marked or kept off-limits. You may be legally liable for any injuries that occur. Advertise with similar merchants in your area. Find antique shops, thrift stores, resellers, furniture stores, and other places that might be interested in purchasing your goods. Contact merchants or dealers to gauge their interest in buying any special stock or extra objects that might be left over after the estate sale, or let them have a first crack at the stuff. At the same time, it might be a good idea to ask the manager if you can place an ad for your sale in the window of their business. This can be a good way of spreading the word. Run lots of advertisements locally. Place ads for your sale in newspapers and online, and distribute ads around your neighborhood, using posters, flyers, and leaflets. Do not skimp on online advertising, through avenues like social media and estate sale-specific websites. Make fresh posts each week online if you are holding the sale over more than one weekend. Keep the word up. Try to contact your local radio station to see if free airtime is a possibility at any point. This can be an unlikely but unrealized opportunity. Ask about a feature story. Contact your local newspaper or community newsletter or website for a feature spot story on your estate sale, emphasizing the history of the property and the owners. Small town papers are especially interested in stories like this, and it can be an excellent way of drumming up business. Make yourself available to answer questions. If you've put a phone number on your flyers (and you should), you've got to answer the phone. If you get lots of emails, you've got to respond to them. Respond promptly, professionally, and courteously. Draw in customers on the day of the sale. Put up signs, arrows, balloons, and other notifications in the neighborhood. Contact your municipality about possibly blocking off a parking area near the home. Round up helpers and guides to direct people where to park and how to get into the home. Recruit helpers. The more friends, family members, or even hired helpers you can round up for the sale day(s), the better. Place people both outside and throughout the home to guide customers, answer questions, and keep an eye out for theft. Recruit reliable, trustworthy, and knowledgeable people to help out. Start your sale early in the morning and be willing to stay open late. Some avid buyers like to show up first thing in the morning to get the best selection, while others like to slip in later to get the best deals. Especially if you're trying to sell as much as possible, go the extra mile to liquidate your items. Many people will expect better deals and special discounts later in the day, or on the last day of a multi-day sale. Consider beforehand how low you are willing to go in order to liquidate an item. Deal with the crowds cordially and professionally. Work with a smile on your face, answer questions, and help guide people to items that might interest them. Clarify where the checkout line is, and use a first-come, first-served process for sales. Think long and hard about “holding” items for customers. Serious buyers should come to an estate sale with an adequately-filled wallet. If the house gets too crowded, place someone at the entrance to do entry control. Ask newcomers to wait to enter until someone else has departed the house. Follow clear procedures for sales transactions. Make note of all items sold and to whom. Provide receipts. Depending on where you hold the sale, you may have to keep records for sales and/or income tax purposes. Also, if there are any other individuals with a stake in the estate, you need records to provide them with as well. Watch carefully for counterfeit bills as you take in cash (especially in larger denominations). Accepting credit cards is a bit more work but provides a lot of convenience for customers. In most cases, avoid accepting checks. Liquidate unsold items through merchants or third parties. If you can't find any buyers for some of the items, look into donating them to charity. You might get a tax write-off. Throw out items only as a last resort. Especially if you anticipate having some excess stock at the end of the sale, make contact ahead of time with any charities or trash haulers. That way, you can clear out the house more quickly and efficiently. Consider hiring an estate sale company next time. Estate sales are often more stressful than people anticipate, especially if there is sentimental value attached to the items being sold (for instance, it's your recently-deceased mother's home). For around 20% to 50% of the gross profit (but ideally no more than 35%), a good estate sale company will do practically every aspect of the process for you. Research estate sale professionals in your area, get references, do interviews, and get a contract in writing before moving forward. | Divide the property to be sold into categories. Assess the quality and condition of all objects to be sold. Create a catalog of all the objects to be sold. Set up displays for the items in the home. Price the items. Take pictures of all the objects. Set a date for your sale. Prepare the home for crowds of buyers. Advertise with similar merchants in your area. Run lots of advertisements locally. Ask about a feature story. Make yourself available to answer questions. Draw in customers on the day of the sale. Recruit helpers. Start your sale early in the morning and be willing to stay open late. Deal with the crowds cordially and professionally. Follow clear procedures for sales transactions. Liquidate unsold items through merchants or third parties. Consider hiring an estate sale company next time. |
https://www.wikihow.com/Take-Better-Notes | How to Take Better Notes | To take better notes, listen actively and focus on writing down new information instead of noting everything your teacher says. You can also use shorthand and abbreviations to help you write efficiently so you don't fall behind. Additionally, concentrating on key words and concepts like dates, names, theories, and definitions can help you take more productive notes. Finally, don't forget to show up prepared with a writing utensil and something to write on! | Gather your note-taking materials. It may sound pretty basic, but it's important to have all of your note-taking materials organized and ready to go before the start of any class, meeting or lecture. If you're writing with paper and pens, make sure you have a notebook with plenty of blank pages and extra writing utensils. If you're using a laptop, make sure it's fully charged or that you can sit near a power outlet. If you wear glasses, make sure you have them with you in case the teacher/lecturer writes down any important information on a black or whiteboard. If you bring your glasses, make sure to bring a small microfiber cloth so that you are able to clean them should the need arise. Also, remember to position yourself in an area of the room where you can effectively see and hear the speaker. Come prepared. Before you come to a class, lecture, or meeting, make sure to review your notes from the last time round. This will bring you fully up to speed and ready to pick up where you left off. If you were advised to do any background reading to prepare for the class, make sure that you read and annotated the assignment. This will help you to understand any themes, concepts or ideas that the teacher/lecturer is likely to present in class. A good idea would be to outline the section, article, or chapter before hand. Write your outline on one side of the paper so that you can add your class notes to the other side. Remember the old adage "By failing to prepare, you are preparing to fail". Be an active listener. When note-taking, many people make the mistake of mindlessly taking down every word, without really comprehending what is being said. Instead, make an effort to understand the topic while you're in class. Focus on what's really being said, then ask questions if you don't understand. Determine the best time to ask questions, then raise your hand to get the instructor's attention. They'll appreciate that you're listening attentively and want to understand. Do your best to understand the information during class so you won't have to work so hard during the review. Take notes by hand. Although taking notes on your laptop is convenient, research shows note takers actually retain information better when they take notes by hand. This may be because people typing on a laptop tend to transcribe every word without understanding the meaning, while people writing by hand are forced to pick out relevant information in order to keep up. If you do take notes by laptop, don't try to get down every word. Make sure you're understanding the meaning of what's being said. Don't be afraid to ask questions. When you come across something you don't understand, don't just jot it down and tell yourself that you'll worry about it later -- ask the teacher/lecturer for clarification. Think about it -- if you find something confusing now, you'll find it twice as confusing during your note-review later. Don't be afraid to ask the teacher/lecturer to repeat themselves either -- particularly if you feel that they've said something important. Focus on key words and concepts. The most important change you can make to improve your note-taking skills is to focus solely on taking down key words and concepts. Identify the most relevant information. Write down individual words or key phrases that are most relevant to the topic at hand -- things like dates, names, theories, definitions -- only the most important details should make the cut. Eliminate all the filler words and secondary details -- if you wanted those things you could read a textbook. Think about what you want to retain. Why are you taking the class? Why are you attending the seminar? Why did your employer send you to the conference? While it may be your first instinct to try to write down what you hear or see verbatim, you have to remember that you are taking notes in order to learn something from them -- you're not writing a novella. Prioritize any "new" information. Don't waste time writing down information that you already know -- this is useless to you and just wastes time. Focus on writing down any new information that you've never learned before -- this will give you the most value from your note-taking. Use the "question, answer, evidence" method. This is a very effective method of taking notes, as it forces you to engage with the material as you write and allows you to describe the topic in your own words. This technique of paraphrasing information has been proven to help students understand and retain material much more effectively. Instead of copying down line after line of information, listen carefully to what the speaker is saying and make an effort to understand the material. Once you've done that, formulate your notes as a series of questions raised by the material, then fill in your own answers. For example, if the question was "what is the central theme of Shakespeare's Romeo and Juliet ?", the answer could be "more than a tragic love story, Romeo and Juliet is about the consequences of holding grudges". Then underneath this answer, you can provide evidence for your conclusion by pointing to specific examples from within the text. This strategy allows you to record all of the relevant information, in a concise, easy-to-read format. Use shorthand. The average student writes 1/3 word per second, while the average speaker speaks at a rate of 2/3 words per second. Therefore, developing your own system of shorthand writing can help you to write more efficiently and avoid falling behind. Try writing things like "wd" for would, "cd" for could and "w/" for with. Write a plus sign for the word "and". Also try to abbreviate long words that appear again and again throughout the class or lecture -- for example, instead of writing "popular sovereignty" 25 times over the course of a history class, write "pop sov". Of course, it's essential that you're able to decipher your own shorthand later on -- if you think you might have difficulty, try writing out a key on the inside cover of your copy.You could also go back and fill in the full-length version of the words after class. If the speaker is still going too fast for you despite your shorthand, consider bringing a recording device to your next class -- this will allow you to listen a second time and fill in any gaps in your notes. Make your notes visually appealing. You will be reluctant to go back and study your notes if they are messy, disorganized and difficult to read, so it's important that they look nice! Here are some tips on how to create more visually appealing notes: Always start on a fresh page. You'll find your notes much easier to read if you start on a fresh, blank page for each new class or topic. Put the date in the top right-hand corner and only write on one side of each page, especially if you're writing with very inky pens. Make sure your writing is legible. Taking notes will be a complete waste of time if you can't read them afterwards! No matter how fast you write, make sure your writing is small, neat and legible, and avoid using cursive handwriting if possible. Use wide margins. Line each page with a pen and ruler, giving yourself a wide margin on the left-hand side. This will prevent the page from becoming too overcrowded and will leave you space to write in any additional information once you review your notes. Use symbols and diagrams. Things like arrows, dots and boxes, diagrams, charts, and other visual aids are often great ways to associate and remember key concepts, especially if you're a visual learner. Color-code your notes. Many people find that adding a splash of color to their notes helps to make the information more readable and easier to retain. This is due to the fact that color stimulates the creative side of your brain, making your notes more interesting and therefore easier to retain. Color-coding helps you to link color with memory, allowing you to remember the contents of your notes with relatively little effort. Try using different colored pens for different parts of your notes -- for example, you could write questions in red, definitions in blue and conclusions in green. You could also use a highlighter pen to highlight key words, dates, and definitions. Don't go overboard though -- you shouldn't mistake highlighting your notes for actual study. Take notes from your textbook. After a class or lecture, you may want to supplement your notes with information from a textbook. Taking notes from a textbook is another skill worth mastering. Preview the material: Before you jump straight into reading a text, preview the material to get a sense of what it's about. Read any introductions and conclusions, headers and sub-headers, and the first and last line of every paragraph. Also glance over any charts, illustrations or diagrams. Actively read the text: Now go back to the beginning of the text and read it thoroughly from start to finish. Once you have finished a paragraph, go back and highlight any key words, facts, concepts or important quotes. Look for visual cues in the textbook itself -- things like bold or italicized words and the use of color or bullet points are often used to highlight significant points. Take notes: Once you've thoroughly read the text, go back and make notes from the information you highlighted. Try not to copy full sentences from the text -- this simply wastes time -- and paraphrase using your own words where possible. Review your notes later in the day. Reviewing your notes after class, or later the same day will help you to retain the information much more effectively. You don't need to study them intensely -- just spend 15 to 20 minutes going back over them each night. Fill in any blanks. Use your review time to fill in any additional information that you remember from the class or lecture. Write a summary. Another effective tool for committing your notes to memory is to summarize the information contained in your notes at the bottom of the page. Test yourself. Test yourself on your understanding of the material by covering up your notes and trying to explain the topic to yourself -- out loud or in your head. See how many of the important details you can remember, then read the notes again to recap on any information you might have missed. Explain the material to a friend. Teaching or explaining the material to a friend is a good way to test whether you've fully understood the topic and whether your notes deal with the topic comprehensively. Memorize your notes. You'll really see the benefit of having good notes when it comes to exam time and you have to memorize all of the material. If you have been consistently reviewing your notes for 20 to 30 minutes each night, you'll find the memorization process much easier. Here are some popular memorization techniques you can try: Line-by-line method: If you have to memorize a chunk of text, one good technique is to read the first line a couple of times, then try to repeat it out loud without looking at the page. Read the second line a couple of times, then try to repeat the first and second line out loud, without looking at the page. Keep going in this fashion until you can repeat the entire chunk of text without looking at the page. Story method: This method involves turning the information you have to memorize into a simple story that's easy to remember. For example, if you wanted to remember the first three elements in Group one of the periodic table (hydrogen, helium, and lithium) you could use the following story "(H)arriet and (He)nry went to the (Li)brary". The story doesn't need to make sense -- in fact, the sillier it is, the better. Mnemonic devices: Using mnemonic devices is a good way to remember lists of words in a particular order. To make a mnemonic, simply take the first letter of each word you wish to remember and come up with a short sentence where each word starts with those letters. For example, to remember the lines on a musical staff EGBDF you could use the mnemonic "Every Good Boy Does Fine". For more detailed instructions on popular and effective memorization techniques, see this article. | Gather your note-taking materials. Come prepared. Be an active listener. Take notes by hand. Don't be afraid to ask questions. Focus on key words and concepts. Use the "question, answer, evidence" method. Use shorthand. Make your notes visually appealing. Color-code your notes. Take notes from your textbook. Review your notes later in the day. Test yourself. Memorize your notes. |
https://www.wikihow.com/Reduce-Keratin-in-Skin | How to Reduce Keratin in Skin | While you can't really reduce the levels of keratin in your skin, you can limit the appearance of keratosis pilaris, which are small white or red dots, by not bathing or showering in hot water since it dries out your skin. Additionally, use a mild moisturizing soap when you bathe to help hydrate your skin. You could also try using a loofah or washcloth when washing to gently exfoliate your skin. If none of these techniques improve your skin's condition, visit your doctor and ask for a prescription, like an acidic lotion or steroid cream. | Visit your doctor for a prescription. If you feel like your keratosis pilaris is an issue, you can talk to your doctor about treatment. You can discuss your options to see what works best for you. Your doctor may prescribe an acid lotion, either lactic acid lotion (such as AmLactin or Lac-Hydrin), salicylic acid lotion (such as Salex lotion), retinoic acid products (such as Retin-A or Differin), urea cream (such as Carmol 10, 20, or 40), or alpha hydroxy acid lotion (such as Glytone). These acids help dissolve the hard, scaly outer layer of your skin, reducing the appearance of keratosis pilaris. Your doctor may also prescribe a steroid cream (such as triamcinolone 0.1%), which can reduce redness. Move up to emollient-based steroid creams. If other treatments do not work, your doctor may try an emollient-based steroid creams. Some creams in this class are Cloderm and Locoid Lipocream. You can only use these creams for about a week. Ask about photodynamic therapy (PDT). Basically, this treatment uses light and photosensitizer that you apply to your skin to work on the condition; however, using it for keratosis pilaris is an off-label use, so it may not be covered by your insurance. Remember you can't actually cure this condition — you can only make it better. Talk about a vitamin A supplement. Though lack of vitamin A does not necessarily cause keratosis pilaris, it can cause you to exhibit similar symptoms. Ask your doctor for a blood test and about whether a vitamin A supplement can help. Take baths and showers in lukewarm water. Do not use hot water when bathing or showering, as hot water dries out the skin and causes this particular skin condition to worsen. In addition, limit how long you are in the shower, as showering strips your body of its natural oils, but don't let this discourage you from taking them. It's important to maintain good hygiene. Pick the right kind of soap. The best soaps are mild ones that have added oils. Look for "added moisturizers" or "moisturizing" on the package. Skip ones that have antibacterial properties or that have added scents or alcohol. In fact, it may be best to skip soap altogether and go for cleansers instead. Attempt gentle exfoliation. You don't want to scrub your skin raw. However, using a light exfoliant can help. An exfoliant just sloughs off the top layer of dead skin. You can try a loofah or washcloth with your soap; reserve pumice stones for really rough areas, such as your feet. Use a moisturizer after showers. Every time you hop in the shower, make sure you use a moisturizer when you get out. The same holds for when you wash your hands. When you get your body wet, you need to be applying a moisturizer. Washing skin can remove natural oils, and applying a moisturizer immediately can help trap the water near your skin, providing moisture. Apply your moisturizer while the skin is still damp, just after showering. If you're having trouble with dry skin, pick a moisturizer that includes an oil or fat to help moisturize your skin. Use moisturizers at least three times a day. In addition to applying moisturizer after you shower, you should also apply it throughout day. Try applying it both when you get up and when you go to bed. Pick natural fabrics. Natural fabrics are better for your skin because they allow air in. The exception to the rule is wool, which can be itchy. Stick to cotton or silk. Try natural detergents. When picking out your detergent, look for ones that are free of dyes. Dyes can irritate your skin. Similarly, it's good to pick one that's scent-free for the same reason. Try a humidifier. A humidifier can help moisturize your skin, especially if you live in a dry climate. The ideal humidity for your home is between 30 and 50 percent. If your home falls below that range, you should be using a humidifier to help your dry skin. If you need to test the humidity, you can find hygrometers at your local hardware store. They look and work basically like a thermometer. Some humidifiers come with a hygrometer attached. Keep your humidifier clean. It's important to keep your humidifier clean because otherwise it can breed bacteria and fungus, making you sick. One step you can take to help keep it clean is to use distilled water, as it doesn't contain minerals that can encourage bacteria to grow. Change out the water everyday if possible. To change out the water, unplug the unit. Pour out the water. Dry it out, and then refill with clean water. Clean it out completely every three days. Unplug the unit. Make sure the unit doesn't have mineral deposits by using hydrogen peroxide on it (3 percent). Rinse it out afterwards. Don't keep a humidifier forever. Humidifiers can build up bacteria over time. If you have an old one around the house, consider replacing it. Set-up the humidifier in the room you spend most of your time. The point is to help your skin, and it can't do that if it's in a room you're not in much. A good choice is your living room or bedroom. If you can, consider having one in each room. | Visit your doctor for a prescription. Move up to emollient-based steroid creams. Ask about photodynamic therapy (PDT). Talk about a vitamin A supplement. Take baths and showers in lukewarm water. Pick the right kind of soap. Attempt gentle exfoliation. Use a moisturizer after showers. Use moisturizers at least three times a day. Pick natural fabrics. Try natural detergents. Try a humidifier. Keep your humidifier clean. Don't keep a humidifier forever. Set-up the humidifier in the room you spend most of your time. |
https://www.wikihow.com/Impress-a-Girl-on-a-Date | How to Impress a Girl on a Date | If you want to impress a girl on a date, dress to impress her and approach the date in a relaxed, friendly way. Before the date, pick an outfit that makes you feel confident. Since girls often notice style details, choose your best pair of shoes to go with your outfit. During the date, treat her with respect by opening doors for her, or pulling out her chair in a restaurant. Talk to her in a calm, relaxed voice, and avoid common signs of nerves, like biting your fingernails. When she talks, let her know you're interested in what she's saying by maintaining eye contact and not interrupting her. When it's time to end the date, say goodbye in a confident manner and add that you'd like to see her again so the date ends on a positive note. If it feels right, give her a hug or a kiss on the cheek. | Choose a location for your date. First, ask her if she wants to choose the setting, in case she already has an idea about what she'd like to do. Plan ahead for where you'll go. Keep in mind that your preparation shows your interest level. When selecting a location, look for places you'll have the chance to talk and find out more about each other. You can also arrange multiple places to go on a single date, if desired. Try asking, “Do you have anyplace specific in mind, or would you rather be surprised?” For instance, you might choose to go to an aquarium followed by a restaurant that isn't too casual. Other ideas are ice skating, bringing a picnic lunch to a park, or a city walking tour. Avoid places like the cinema, concerts and clubs, where you'll have to compete with the noise level and energy. If you're going out to eat, ask her what type of food she likes first, and don't wait until the date to pick a restaurant. Choose a place, make reservations, and let your date know whether she should dress formally or casually. Avoid choosing a noisy place like a sports bar, where you won't be able to hear each other well. Clean your car, if applicable. If you're going to drive on the date, take some time beforehand to throw away any trash in your car. You may want to vacuum your car out as well, especially if you have pets or it's been a while since you vacuumed your car's interior. Wipe down any dusty interior surfaces. Bonus points if you get a car wash, place a well-concealed air freshener in your car, and keep gum and/or mints in your console! Have topics of conversation in mind. You may not need to use them, but it's good to have some ideas prepared ahead of time in case you find yourself at a loss for words. Think of questions that are open-ended, so they can start conversation rather than inviting simple “yes” or “no” answers. Try asking, “Do you like to travel? Where would you most like to go?” Discussing dream travel destinations makes people feel good and even look more attractive to each other. You could also ask her what here favorite trip is that she's been on. Some light-hearted topics you can discuss: Does she likes pets? What does she enjoy doing in her free time? Does she consider herself a morning or night person? Heavier topics you might bring up: What is she passionate about? Does she enjoy her job? What would be her dream career? Does she have a favorite memory from early childhood? Avoid asking about past relationships, family problems, politics, religion and finances. Consider preparing a small gift. You may want to bring flowers, candy, or something geared more towards what she likes. If you don't know much about her, you could ask someone who knows her about some of her interests and hobbies. Put thought into it, and you're certain to impress! The gesture is more important than how much you spend on the gift. Wear an outfit that makes you feel good about yourself. Pick an outfit that is appropriate for where you're going. You also want to be yourself; don't dress totally out of character. Consider which clothes you feel good in that present your best self and make you feel attractive and confident. Wear nice shoes. Many girls notice style details. Don't pair a great outfit with unworthy shoes. Pick kicks that are in good condition and go with your outfit as well as what you're doing on your date. Be well-groomed. Wear fresh cologne. Have good dental hygiene – no bad breath! Make sure that your nails are clean and trimmed, and get a hair cut if you need one. Wear deodorant. Don't use cologne that you've had for longer than three years, as the oils can change and begin to smell stale. Avoid wearing both scented soap and cologne, as the smells can clash – stick with one or the other. Apply cologne sparingly to the skin on your chest and neck right after you get out of the shower. Don't put cologne on your clothes, walk through a cloud of it, or rub it in once applied. Prevent bad breath by brushing your teeth, flossing, using mouthwash, and gargling with a half-teaspoon of baking soda dissolved in a small glass of water. Remember your wallet. If you're driving, you'll need your driver's license. Bring cash or a credit card that covers more than you think you'll need for expenses on the date. For instance, people spend an average of $80 on a date, and that number may increase for special occasions like Valentine's Day or a first date. If you live in a city where the cost of living is higher, that number can even double. Don't plan to spend more than you can reasonably afford. Plan a budget-friendly date, if necessary, like sight-seeing. Relax. It's normal to feel a little nervous on a date, but it's important to be yourself, and your nervous self isn't necessarily your genuine self. Calm yourself down when you're nervous. Realize that you'll have other dates and opportunities to impress a girl, maybe even the same girl. Avoid looking nervous by staying calm and not fidgeting, tapping your foot, or biting your nails. Relax your muscles and think calmly and positively. Compliment your date. Don't overload her with compliments the whole date, or you might come off as insincere. Instead, express your appreciation with genuine feeling when you first see her, and whenever else it feels natural and truthful. Avoid comments about her body or what she's wearing. When you greet her, try saying, “You look beautiful,” before or after a kiss on the cheek. Or, focus on something about her that's more specific, like “You have gorgeous eyes.” Compliment good features of her personality as you notice them, such as her intellect or sense of humor. Be considerate. Consciously focus on having good manners. Open car doors and building doors for her. Offer her your hand if she's getting out of the car. Pull out her seat in a restaurant. Offer her your jacket if it's cold. Be polite to others in front of your date as well, such as employees of locations you visit on your date. Pay attention to her. Smile at her and make frequent eye contact. Be an active listener by nodding and showing that you're interested in what she says. Definitely avoid staring at or showing interest in other girls during your date. For instance, don't interrupt when she's talking. Give her your full attention, as if you're going to be quizzed on it later. Listening to your date is the best way you can find out what she wants and expects in a relationship. Act smooth when it’s time to pay the bill. Be the one who asks the waiter for the bill if you're at a restaurant. You want to impress her, so plan to pay for the date and don't make a show about it – in fact, if you want to earn her respect, pay it discreetly without making any mention of it. Many girls expect their date to pay, and she may be insulted if you suggest that she pays half. Don't say anything to her about the bill unless she comments on it or offers to contribute to it. If she does, try saying, “Please, allow me.” Who pays the bill is a delicate situation. A girl may offer to pay towards the bill, but be annoyed if you take her up on it. However, if your date sincerely insists on paying, don't refuse to allow her to contribute to the bill, either. Use your best judgment. Say goodbye appropriately. Don't hesitate, be fidgety, or otherwise make the parting awkward. Tell her that you'd like to see her again, if you would. Pay attention to her body language , eyes and facial expressions. If you believe she'll be responsive to it, give her a hug and a kiss either on the cheek or the lips. Don't break apart right away or linger too long. Try saying, “This was a great time! I'd love to see you again.” For example, if she seems put off when you go in for a hug, don't try to follow it up with a kiss. Don't give her a sloppy kiss! You don't want it to be aggressive or leave slobber all over her face. Give her a soft kiss with your lips closed for a few seconds. The more gentle and tender, the better. | Choose a location for your date. Clean your car, if applicable. Have topics of conversation in mind. Consider preparing a small gift. Wear an outfit that makes you feel good about yourself. Wear nice shoes. Be well-groomed. Remember your wallet. Relax. Compliment your date. Be considerate. Pay attention to her. Act smooth when it’s time to pay the bill. Say goodbye appropriately. |
https://www.wikihow.com/Learn-to-Swim-As-an-Adult | How to Learn to Swim As an Adult | To learn to swim as an adult, first spend some time getting comfortable in water by moving around in the shallow end, floating on your back, and practicing holding your breath underwater. Then, move toward the deep end of the pool, and practice treading water by moving your legs back and forth. You should also practice kicking your legs while holding onto a flotation device. Once you're comfortable with that, see if you can swim without the device by moving your arms forward in alternating circles while kicking your legs. | Spend some time in the shallow end of the pool. If you don't have much experience in the water, it can be helpful to get comfortable just being in the pool before you tackle swimming. Spend some time moving around in water that is shallow enough that you can stand on the bottom of the pool with your head still above the water. Buy ear plugs and goggles to make swimming more comfortable. Having water in your eyes and ears isn't necessarily a bad thing, but it can feel strange and distracting when you first begin swimming. Chlorine can also irritate your eyes and ears over time, so it's a good idea to be prepared with goggles and ear plugs. Try goggles on before buying them, and make sure they fit tightly without causing uncomfortable pressure on the bridge of your nose. Practice holding your breath with your face underwater. Putting your face in the water can be a little intimidating at first, but after a few times it will feel natural. Stand with your body as far into the water as you're comfortable with, then hold your breath and dip your face into the water. Once that feels comfortable, you can try submerging your whole body in the shallow end while holding your breath. If you're worried about water entering your nose, you can pinch your nostrils shut with your fingers. Have a friend pull you through the water while you float on your back. Once you're in the water, lean back and spread your arms and legs out. Have someone take one of your hands and pull you slowly through the water. This is a good way to practice floating and moving through the water without having to worry about holding your breath. Don't worry if you have trouble keeping your entire body afloat. Your legs may angle slightly downward, which is fine. Practice “bobbing” in the deep end. Go to deeper water and hold on to the side of the pool or a ladder. Submerge your whole body while you exhale, then come up to inhale. Do this several times, and try to exhale for longer than you inhale. This will help you get comfortable breathing when you can't touch the bottom of the pool. Practice treading water. Once you are in the pool, move your legs back and forth in a scissor motion, keeping them straight but not rigid. Then put both arms in the water and gently wave them back and forth horizontally, as if you are smoothing out the water beneath you. Swim with your legs while holding onto a flotation device. Kicking properly is a very important part of swimming, and it can be easier to develop your technique when you don't have to think about your arms at the same time. Get a kick board or pool noodle and use it to support your upper body in the water while you move yourself forward with your legs. Practice the flutter kick by moving your legs as if you were walking. This is the most basic swimming kick, and you can do it by keeping your legs straight and moving them back and forth in the water. Practice this while holding a flotation device until you feel confident. While your legs should mostly be straight, it's okay to let your knees bend by an inch or two as you move them through the water. Keeping them rigid may actually slow you down. Do a breast stroke kick by pushing your legs out in circular motions. While holding on to a flotation device, practice moving through the water by bending your knees up towards your sides, then kicking them outwards and bringing them back together behind you. Your feet should flex outward as you kick, and your legs should stay under the water. Work on your arm strokes. You can do this while standing in the water until you get comfortable, then combine it with kicking to move through the water. Move your arms forward in alternating circles with your hands slightly cupped. Try to “scoop” the water backwards as you move your arms. Keep your arms as straight as possible, and extend them as far as possible when reaching forward. Do a backstroke to practice swimming with your face out of the water. Float on your back with your legs stretched out straight. Gently move your legs in a flutter kick and move your arms through the water in wide circles like windmills. Be careful not to splash too much with your legs, as this will slow you down and make you tired faster. Typically, you should move backwards in the direction your head is pointing when doing the backstroke. Your arms should be moving backwards like you are pitching underhand. When learning new swimming techniques such as a backstroke, consider working with a coach or instructor so that they can observe your form and help you improve. Practice doing a side-stroke. Keeping your head above water, move sideways by reaching one arm forward and stretching the other out behind you, then bring both arms in towards your body. You can do a kind of sideways breaststroke kick by bending both knees, kicking one out in front of you and the other behind you, then bringing them back together. Reach your arms out at the same time you kick your legs, then bring them all back in at the same time. Try a breaststroke to practice exhaling underwater. For this stroke, both your arms and legs will be extending out and away from your body and then circling back in. Do a breaststroke kick while your arms move out straight in front of your chest, then sweep to the side as if you are parting the water in front of you. You should exhale when your hands and knees are coming forward, and come up to inhale when you're pushing back with your arms and legs. Learn the freestyle once you’re comfortable holding your breath. This is similar to the backstroke, but you'll be floating on your stomach. Do a flutter kick and move your arms forward through the water in a windmill motion. Exhale for 3 arm strokes, then turn your head to the side to inhale on the 4th stroke. | Spend some time in the shallow end of the pool. Buy ear plugs and goggles to make swimming more comfortable. Practice holding your breath with your face underwater. Have a friend pull you through the water while you float on your back. Practice “bobbing” in the deep end. Practice treading water. Swim with your legs while holding onto a flotation device. Practice the flutter kick by moving your legs as if you were walking. Do a breast stroke kick by pushing your legs out in circular motions. Work on your arm strokes. Do a backstroke to practice swimming with your face out of the water. Practice doing a side-stroke. Try a breaststroke to practice exhaling underwater. Learn the freestyle once you’re comfortable holding your breath. |
https://www.wikihow.com/Stay-a-Virgin | How to Stay a Virgin | If you want to stay a virgin, make sure to define your boundaries so you can keep others from crossing them. To define your boundaries, ask yourself questions like “What kind of emotional involvement am I comfortable with? How and where am I comfortable being touched?” For some, a sexless relationship is a deal breaker, so be upfront about your values and boundaries if you date someone. No matter how they respond, don't feel pressured to change because of their opinions. Instead, go your separate ways with no hard feelings. If at any point in a relationship you feel uncomfortable with being physical, say you want to stop or slow down. Even if you were okay with something last week, you're allowed to be uncomfortable with it now. | Consider your reasons. Understanding why this decision is important to you is a big part of maintaining it. Take some time to examine your reasoning. Don't be a virgin because of your parent(s), your religious leaders, your partner, or a wikiHow article—be a virgin if it feels like what is best for you. Try listing your thoughts in a journal, so you can look at them whenever you feel like it. Potential reasons for abstaining include... Your religious, spiritual, or personal beliefs include waiting or abstinence. You don't feel ready or interested. You're asexual , and you think that sex sounds boring or gross. You want your first time to be with someone special. You lack access to contraception, barriers, or sexual healthcare. You are underage, or feel that you are too young. You have fears about your safety: either you are scared of pregnancy, STIs, etc. or your family is strict and your emotional health or safety would be compromised if they caught you. Consider your time frame. For how long do you want to be celibate? Most people do not live their entire lives as virgins, and it's good to set clear and reasonable goals for yourself. Think about how long you want to stay a virgin, and know that you can always modify the decision if it no longer works for you. Deciding to be celibate for years is too much pressure for some people. Try making a time-limited contract with yourself (e.g. "I will be celibate this month"), and then reviewing and possibly renewing it at the end of each month. If you have the belief that you should not have sex until you're married, then wait until you're the proper age to marry and find someone special. It's likely that if you're considering whether to stay a virgin or not, you're at the age where sex between unmarried people is common. If you're ready for sex, then find someone special and marry. Rid yourself of any misconceptions. Sex is not evil, and abstinence will not make you "pure" or morally superior. Sex can be beautiful between consenting, emotionally prepared adults. It doesn't physically change your body, or change the fact that you're a good person. Don't let your celibacy be driven by fear, but instead by a healthy and informed choice to avoid sex. Most people end up having sex at some point in their lives. If at some point you decide that you're ready, you shouldn't have to feel guilty about it. Define your own terms. “Virginity” and “sex” are terms that various people define differently. Before you can assert your boundaries, you need to know how you define these terms for yourself. How do you define “sex”? What kind of intimate contact are you okay with, and what is too far for you? How do you define “virginity”? Is it a spiritual, mental, or physical state or some combination thereof? You'll need to have these parameters in place for yourself so you'll know what's okay for you and be able to communicate it clearly to others. If you know your own boundaries, are confident in expressing them, and expect them to be respected, you'll be more empowered to stand up for yourself and do what you feel is right. Define your choice in terms of positivity. Instead of focusing on the drawbacks of sex, think about the good things you're going to do. If you aren't going to have a sexual partner now, what else could you spend your time on? If you wanted to be a virgin until a certain time period, work on that goal. For example, if you wanted to wait until you felt more confident and assertive, then try assertiveness training and build your confidence. Define your boundaries. You get to determine the terms of your own physical, emotional, and mental boundaries. No one else has a right to impinge on or disrespect your boundaries. Determine your emotional boundaries. What kind of emotional involvement are you comfortable and uncomfortable with? What kinds of behaviors make you emotionally uncomfortable? Be clear with yourself that other people's feelings are not more important than your own. Consider your mental boundaries. How much are you comfortable letting others' ideas and opinions influence your own? At what point do you feel someone isn't respecting your thoughts or ideas? To what extent do you feel comfortable explaining or defending your personal beliefs to another person? Think about your physical boundaries. How and where and when are you comfortable being touched? What kind of physical contact crosses your personal boundaries? Clearly establish the terms of your boundaries, both for yourself and for others. There are checklists online to help you figure out what you are and are not comfortable with. Be comfortable with—and proud of—yourself and your own body. We're often surrounded by insistent messages about how we should or shouldn't look, feel, and act. And those messages can make difficult for us to feel justified and empowered in our own decisions. But if you're confident in yourself and your decisions, you'll be empowered to expect others to respect you and your choices on your own terms. Don't sacrifice your comfort or your boundaries because of pressure from someone else. If someone doesn't recognize the beauty and integrity of you or your body, decide to get them out of your life. Remember that your parents are likely to be a great support to you in your decision—they'll be very proud of you. Clearly draw the line between what's acceptable and what isn't, and ask them to respect that. Find healthy outlets for pent-up energy. Unless you are asexual, you may feel instances of sexual desire. Take care of your needs and release your energy in ways that you feel comfortable with. Exercise: take a walk, play sports, or run around with some family members. Some virgins feel comfortable with masturbating. Take a shower, or use a hot or cold compress, for vasocongestion. Find things to focus on beyond sex, whether it's art, writing, friends, family, volunteering, or schoolwork. Be upfront with anyone you date. For some, a sexless relationship is a deal breaker, and it isn't fair to either of you to put off telling them your stance on sex. Let them know before things get too serious, so that no one's heart gets broken if you break up. Though it may be tempting to put off telling a person you like that you plan to maintain your virginity, don't. They'll find out sooner or later, and if they find out later, the two of you are only going to experience pain and turmoil that could have been avoided. If the person isn't on the same page and can't be in a relationship without sex, that's okay—that's their choice to make. But don't feel pressured by their decisions; mutually respect one another's decisions. If you aren't on the same page, it's okay to go your separate ways with no hard feelings. Take time to talk about boundaries with your partner. Tell them what you are and aren't comfortable with, and let them tell you what their boundaries are. If you want, you may take this time to explain to them why keeping your virginity (for now or forever) is important to you. They may be confused and have questions for you; you can take time to explain if you feel comfortable doing so. If your partner tries to negotiate your boundaries with you, make it clear that these are serious boundaries. Your partner needs to respect them. If you don't feel comfortable discussing why you want to stay a virgin, just say so. A phrase like "I'm not comfortable talking about that" works. Be clear about consent in your relationship (for kissing and touching). Consent is important, and you need to know how to give it, withdraw it, and evaluate whether you have it. It's important to be honest about what you like and don't like. In a functional relationship, you and your partner must communicate clearly and listen to what the other person says. Say "no" or say you want to slow down as soon as you start feeling uncomfortable. A simple phrase like "I don't like that," "I don't feel ready for that," or "Not now" makes it clear to your partner. Be clear about saying "yes." Your partner should always know what page you're on when you're doing things together. Verbally say yes, smile, make eye contact, and take an active role. If you're uncertain, just say so. A basic "I'm not sure" works, or you can be flirty and say "I don't know. Can you convince me?" Ask questions to your partner: "Do you like this?" "What if I...?" "Want to make out?" Exercise your right to say no. If at any point you feel uncomfortable or uncertain, say you want to stop or slow down. A good partner takes a "no" seriously and will immediately respect your feelings. You are allowed to say no at any time: including when you said yes five minutes ago, when you were okay with doing something last week, or when everyone else is okay with doing it. You can say no at any time and any place. Use the broken record technique to combat pressure: keep saying something like "No" or "I don't want to." If you are shy, then practice saying no. Try writing down the phrases in this article and practice saying them. Saying no is an important life skill. Stay strong if someone pressures you. A respectful partner won't try to change your boundaries, but not all people are respectful. You have the right to set the terms for your own body; if the other person doesn't respect those terms, they don't respect you. A simple “no” should be enough. But if it isn't, be prepared for some of the pushback you may receive. Some people are not mature enough to hear things they don't like. Keep your response brief, honest and respectful (initially), and be prepared to repeat it if necessary. You can use the broken record technique, which means repeating the same thing in the face of pressure (e.g. "No" or "I don't want to"). For example, if someone says, “If you don't let me do this, it means you don't love me.” Respond by saying, “I love you and I don't want you to touch me right now/in that way.” If someone says, “But you let me do this before.” Respond with “I have the right to change my mind.” If someone says, “You're just a prude (or frigid or repressed or whatever),” respond with “I'm comfortable with myself and my body and I'm asking you to respect that.” If someone doesn't respect your boundaries or makes you feel uneasy, this is a problem. It may be time to question whether you want to be in a relationship like that. Walk away if things turn sour. If someone refuses to respect your boundaries, either emotional, mental, or physical, walk away. Learn to walk away calmly and confidently. The most important thing is that you get away from that person, but, if you can, try to leave the situation with calm and confidence to convey the message that they can't manipulate you. If you're at a party or other social gathering, walk away from them and find a friend to talk to instead. If you're alone or nearly alone with the person, walk away and go somewhere where other people are around or where you can get help if you need it (walk towards an emergency call box, towards a cab, etc.). As you walk away, imagine crumpling up their words and throwing them away. After discarding their words, say and embrace something positive about yourself. Make them walk away. If you're in a situation where someone won't take the hint and drop the subject, there are a few responses you use to strongly encourage them to get lost. If you're at a party, a bar, or another situation where someone isn't accepting that no, you're not interested, you have every right to look them dead in the eye and say, “I said no. Please leave.” If you want to get some amusement out of the situation and you don't think this person is truly a threat (if you do feel threatened, get away from them and find help immediately), you can say something like, “I get really, really, really, really attached to someone if I have sex with them,” or “I'm not ready to tell you about my herpes status.” Understand the types of peer pressure. It's likely no surprise to you that teens face peer pressure, including pressure to have sex. In order to better resist peer pressure, it helps to be able to recognize it or what it is. When you recognize that someone's using one of these tactics, you can better prepare yourself to resist. The major types of peer pressure are: Obvious peer pressure: This is the most overt form of pressure and it usually involves direct, unsubtle statements from others like, “I can't believe you aren't having sex. Everyone else is!” Underhanded peer pressure: This is the kind of pressure that's a bit more subtle and is usually used to make you feel like there's something weird or wrong with you for not conforming. It might sound something like, “Never mind, you're a virgin, so you don't understand” or referring to you as “the virgin” or “the prude,” etc. Controlling peer pressure: This kind of pressure is an overt attempt to coerce you to do something by threatening to exclude you or end the friendship if you don't do what the other person wants. It might sound something like, “We can't be friends if you're a virgin” or “I don't hang out with virgins.” Be skeptical. The people around you may talk a big game, but it's likely they're exaggerating if not downright lying about what they get up to. Though they may seem convincing, train yourself to be skeptical of what other people claim they've done. You don't have to call them on it necessarily, but you should file what they say under “probably not true.” Know the virtue of the phrase “that’s not true. ” It can be difficult to maintain your own sense of pride and self-confidence in the face of negative external messages, whether they come from media, pop culture, friends, families, or authority figures. If someone tries to test your boundaries with negative comments or statements that you know aren't true, stand your ground. Repeat the phrase “That's not true!” either to yourself or to the other person until the message sinks in. Define the implications of having sex for yourself. Often a large part of peer pressure has to do with making it seem as though having sex means specific things, like if you have sex you become an adult or are somehow more independent of your parents. Don't accept other people's assessment of what your sexual status means about you. This may be particularly important if you're in high school, where peer pressure about sex can be hard to shrug off. Don't let people try to tell you things like, “if you haven't had sex it's because you're not attractive” or “because you're too scared,” etc. Choosing not to have sex means none of those things. It means you're actively making your own choices about your beliefs and not allowing others to take that right away from you. Surround yourself with positive people. A great way to lessen negative peer pressure is to stay away from the people who cause it. If you have friends who nag, make fun of you, or otherwise pressure you about sex, ask them calmly and confidently to stop. If they don't, stop hanging out with them as much. Find and hang out with friends who are accepting of your choice and respect your right to decide for yourself. Walk away. As with dealing with a partner who isn't respecting your boundaries, you can and should also walk away from a peer who isn't respecting those boundaries. Walk away calmly and confidently. The most important thing is that you get away from that person, but, if you can, try to leave the situation with calm and confidence. That way you're communicating to them that they can't manipulate you. As you walk away, imagine crumpling up their words and throwing them away. After discarding their words, say and embrace something positive about yourself. Respect everyone's right to choose, and don't shame people for making choices different than yours. Don't sex shame or pressure people to be like you. Sexual activity is an intensely personal choice, and just as you respect others who enjoy an active sex life, they should respect you for abstaining from sex. | Consider your reasons. Consider your time frame. Rid yourself of any misconceptions. Define your own terms. Define your choice in terms of positivity. Define your boundaries. Be comfortable with—and proud of—yourself and your own body. Find healthy outlets for pent-up energy. Be upfront with anyone you date. Take time to talk about boundaries with your partner. Be clear about consent in your relationship (for kissing and touching). Exercise your right to say no. Stay strong if someone pressures you. Walk away if things turn sour. Make them walk away. Understand the types of peer pressure. Be skeptical. Know the virtue of the phrase “that’s not true. Define the implications of having sex for yourself. Surround yourself with positive people. Walk away. Respect everyone's right to choose, and don't shame people for making choices different than yours. |
https://www.wikihow.com/Convince-Your-Parents-of-Your-Intercaste-Love | How to Convince Your Parents of Your Intercaste Love | Convincing your parents of your intercaste love can be challenging, but you can prepare for the big talk by making a list of objections your parents might have. Then, try to think of a counterargument for each objection. For example, if your parents think that couples from different castes can't get along because of lifestyle or cultural differences, come up with a list of all the things you and your significant other have in common. When you bring up the conversation, choose a time when your parents are calm and have time to talk, which will help prevent arguments. If you're really worried about how they'll react, bring up the topic of intercaste relationships in general or by mentioning an intercaste couple you know, so you can gauge their feelings first. | Write down a list of arguments you’d like to make. Once you have some ideas about how you want to make your case, write them all down so that you don't forget. Go over each argument you think your parents are likely to make and come up with a strong counterpoint. If possible, come up with specific evidence or examples to back up your arguments. For example, if your parents think that couples from different castes can't get along because of lifestyle or cultural differences, come up with a list of all the things you and your significant other have in common. Try to figure out in advance what your parents’ concerns will be. You may already have a good sense of what your parents' arguments against an intercaste relationship will be. If not, try asking a few questions so that you understand exactly why they object to the idea. Then you can work on building some counterarguments. For example, maybe your parents are worried about how other family members would react, or perhaps they think an intercaste marriage in the family would have a negative impact on their status in the community. If you're not ready to bring up your situation with your parents directly, try to think of ways to ask them how they feel indirectly. For example, try bringing up another inter-caste couple you know and see how they react. You could say, “Did you hear my friend Aditya is finally marrying his girlfriend?” Your parents might respond with something like, “It's going to be so difficult for their children! How will they know what caste they belong to?” Look for examples of successful intercaste couples. If you can find good evidence that intercaste relationships can work out, it may help sway your parents' opinion. Look at your extended family or circle of family friends and see if you can find any intercaste couples among them who are happy and successful. You can strengthen your argument even more by finding examples of same-caste couples you know who are unhappy or unsuccessful. Try to pinpoint reasons not related to caste for the success (or lack of it) in these relationships. For example, try to demonstrate that the couples with compatible personalities or similar interests do better than the ones who are together based on caste. Ask a sympathetic relative or family friend to back you up. If you have an open-minded relative or family friend who is close to your parents, try talking to them before you approach your parents. Having an ally whose opinions your parents respect can make a big difference. Pick someone your parents consider mature and whose judgment they're likely to trust. If you can, introduce your partner to your friend or relative so they can get to know them and vouch for their character. Choose a time when you and your parents are calm. If your parents are busy, under a lot of stress, or upset with you about something, don't try to bring up the topic of your intercaste relationship right away. Wait until they are relaxed and will have plenty of time to chat with you without being distracted or interrupted. For example, if your parents both work, consider waiting until they have a day off to relax at home. Approach your most sympathetic parent first if they have different opinions. You might be closer to one parent than the other, or one of them might be more open-minded about intercaste relationships. If this is the case, try talking to your more sympathetic parent first. If you win one parent over, they might be able to convince the other on your behalf. Don't try to pit your parents against each other, however. You want them to come together in support of your relationship, not take sides and fight over the issue. Build up to the subject of your intercaste relationship gradually. If you spring your intercaste relationship on your parents suddenly, it may come as more of a shock to them. Try easing into the subject slowly, over several conversations if necessary. For example, you might start by talking to them generally about the subject of intercaste relationships and how you feel about them. Alternatively, you could start by talking positively about your friend from another caste (without letting it drop right away that you're more than friends). Don't lead off with a big surprise, like telling them you just got engaged to someone from a different caste. Do your best to stay calm if your parents argue with you. Once you let your parents know that you're in love with someone from another caste, they may be upset, concerned, angry, or disappointed. If they react emotionally, try to stay calm. This will help you come across as reasonable, mature, and level-headed. If you find yourself getting worked up, force yourself to breathe deeply and focus on the sensation of your breathing. You may feel the urge to blurt out an angry or defensive response. Instead, try counting to 5 silently before you speak. Listen to what your parents have to say and validate their feelings. However your parents feel about your intercaste relationship, they'll likely have a lot to say about the matter. Resist the urge to interrupt or simply dismiss what they have to say. Instead, listen carefully, hear them out completely, and let them know you understand their concerns. After letting them have their say, say something like, “I understand why you feel that way, and I think you've made some good points. I know you care about me and you're trying to look out for my interests.” Avoid saying things that sound accusatory, like “You'll never understand me! You're so stubborn and old-fashioned!” Your parents will be more likely to listen to you if they feel like you respect their point of view. Present your counterarguments in a clear and logical way. Once your parents have had their say, calmly present your side of the argument. Let them know that you understand their objections to the relationship, but then offer your evidence against those objections. If they have questions, do your best to answer them openly and honestly. For example, if your parents are concerned about what your peers will think, try saying, “I understand that a lot of people in our town are still very traditional, but attitudes are changing. Most younger people now are okay with intercaste marriages.” Don't try to manipulate your parents by begging them to change their minds or threatening drastic consequences if they don't. This will only create more tension and resentment between you. Propose a meeting between your parents and your significant other. If your parents meet your partner and get a good impression of them, this may help change their minds. If your parents aren't too upset about the whole situation, ask if they'd be willing to meet at least once so that they can see what a wonderful person your partner is. A meeting will be a good opportunity for your parents to see how well the two of you get along and to get a sense of your partner's character. | Write down a list of arguments you’d like to make. Try to figure out in advance what your parents’ concerns will be. Look for examples of successful intercaste couples. Ask a sympathetic relative or family friend to back you up. Choose a time when you and your parents are calm. Approach your most sympathetic parent first if they have different opinions. Build up to the subject of your intercaste relationship gradually. Do your best to stay calm if your parents argue with you. Listen to what your parents have to say and validate their feelings. Present your counterarguments in a clear and logical way. Propose a meeting between your parents and your significant other. |
https://www.wikihow.com/Treat-Ingrown-Nose-Hairs | How to Treat Ingrown Nose Hairs | To treat ingrown nose hairs, avoid touching, shaving, or tweezing the area, since this will cause more inflammation and possibly introduce bacteria. Next, apply an antibiotic ointment or hydrogen peroxide to the affected area with a clean cotton swab to prevent infection, reduce swelling, and ease any pain you're experiencing. You can also apply a warm compress to the affected area 2-3 times per day for pain relief. If your ingrown nose hair doesn't heal within a few days, or if it gets very painful, it's best to see your doctor to discuss treatment options. | Figure out if you have an ingrown nose hair. Ingrown hairs happen when you shave or tweeze hairs and they grow back into your skin instead of out of it. If you shave or tweeze your nose hairs, checking the internal and external nasal areas will help figure out if you have an ingrown nose hair. An ingrown nose hair may present itself as an inflamed area with or without pain, and there may be a tiny, pimple-like bump where you removed the hair and it is trying to grow back. You may see these symptoms either on the outside or inside of your nose. Make sure to not stick your fingers or any other objects deep inside your nasal cavity. Instruments can lodge themselves in your nose, causing severe harm to you. If you can't locate the source of the pain or your ingrown hair, either leave it alone or see a doctor. Leave the ingrown hair alone. Most ingrown hairs will heal on their own. Leaving the ingrown hair in your nose will keep it from getting further inflamed as well as eventually healing it. If an ingrown nose hair is especially painful or problematic, you can use other self-cures to treat it including hot compresses and anti-bacterial ointments. Use hot compresses to relieve the ingrown hair. Using warm to hot compresses can kill bacteria in an ingrown hair and reduce the pain. Try this treatment before you opt for a more invasive option such as releasing the hair. Heat two glasses of water to a comfortable, hot temperature that won't burn your skin. Dip a soft cloth or cotton swab in the water and put it on the affected part of your nose. When the cloth or swab cools, repeat the process once more. Do this procedure two to three times per day. You may gently insert the warm cloth or swab inside your nose if the ingrown hair isn't deep within your nasal cavity. Press the cloth or swab gently against the ingrown hair for a few minutes. Gentle, circular rubbing the inside or outside area of your nose affected by the ingrown hair may help release it. It's not unusual to see a small amount of pus or blood if you do this. Release the hair with a sterile needle. If you feel comfortable and the ingrown nose hair is really bothering you, use a sterile needle to release the tip of the hair. This will help you remove it and any debris such as dead skin that may be inside of it. If you can see the hair, then it's safe to release it. After you've washed the area, insert a sterilized needles under the hair loop or loops and gently lift the ingrown hair tips either with your fingers or tweezers. Make sure that if you use a sterilized needle to release the hair that your skin is warm and moist. This will soften your skin and make it easier to remove the hair. Apply an antibiotic ointment to the affected area. Applying an antibiotic ointment or hydrogen peroxide on the area of ingrown hair will prevent infection. It also helps to reduce swelling and pain and enhance the healing. You can use anti-biotic ointments such as neomycin, polymyxin B, bacitracin to prevent infection. These are available at most drug and grocery stores and their online retail sites. Stop shaving, tweezing or waxing until the skin heals. While you're still suffering from an ingrown nose hair, it's important to not shave or tweeze other hair in the area until it heals. Continuing to do these activities can not only cause further inflammation and pain, but also cause infections. You can tweeze only if it's to release the ingrown hair as described above. Otherwise, leave the area alone. See a doctor if the ingrown nose hair doesn’t heal. If your ingrown nose hair doesn't heal within a few days and it gets very painful, see a doctor. He can make sure you don't have a serious infection, remove the hair, or discuss other treatment options with you. Additional treatments include retinoids, corticosteroids, and antimicrobials. Keep your nose clean. Bacteria can inflame and infect ingrown hairs, and the nose is a prime location for bacteria growth. Keeping your nose clean both inside and out will inhibit the growth of infection-causing bacteria and help prevent ingrown hairs. When you are sick, blow your nose completely into a tissue. Don't pick your nose. Your fingers can introduce bacteria into your nose that will infect an ingrown hair. Use a trimmer or scissors to remove nose hair. Use either a trimmer designed specifically for the nose or a small pair of circular-ended scissors to groom your nose hair. These will keep you from cutting too closely to your skin, which encourages ingrown hairs. You can buy nose hair trimmers and small scissors at drug stores or department stores either online or in stores. The best way to get at pesky nose hairs is to gently make a pig's nose by pressing backward on the tip of your nose. This will help so see inside of your nose and make you less likely to cut yourself. Make sure to cut only those hairs sticking out and not any inside your nose, which help act as a barrier between your respiratory system and the outside world. Use a depilatory cream. A depilatory cream, which is a chemical hair remover, is another method to remove nose hairs effectively while helping to prevent ingrown hairs. These can be harsh, so test it on your skin before you use it to make sure it won't burn the skin around your nose. Do not use depilatory creams inside your nose, which can cause serious harm. Leave hair inside your nose alone as it helps keep out bacteria. See a doctor for chronic ingrown hairs. If you find that you frequently have ingrown nose hairs, see your doctor to rule out conditions such as hormonal abnormalities. Your doctor can also help you find the best treatment and prevention for your chronic ingrown nose hairs. If you're a woman with excessive ingrown hairs, it may be a sign of hirsutism or polycystic ovary syndrome, both of which are treatable. | Figure out if you have an ingrown nose hair. Leave the ingrown hair alone. Use hot compresses to relieve the ingrown hair. Release the hair with a sterile needle. Apply an antibiotic ointment to the affected area. Stop shaving, tweezing or waxing until the skin heals. See a doctor if the ingrown nose hair doesn’t heal. Keep your nose clean. Use a trimmer or scissors to remove nose hair. Use a depilatory cream. See a doctor for chronic ingrown hairs. |
https://www.wikihow.com/Recognize-Radiation-Sickness | How to Recognize Radiation Sickness | If you have been exposed to a dose of radiation, dial 911 and seek emergency medical assistance, since symptoms may not appear straight away. While you wait, pay attention to any symptoms that do develop, including the severity and timing, since doctors will use this to predict the level of radiation exposure. Depending on the severity of the exposure, your symptoms could take 10 minutes or up to 6 hours to appear. Some symptoms that are common with radiation sickness include nausea and vomiting, headache, fever, dizziness, disorientation, fatigue, bloody vomit and stools, hair loss, low blood pressure, and poor wound healing. | Watch for symptom progression. Pay attention to the symptoms that develop, their severity, and their timing. It is possible for doctors to predict the level of radiation exposure from the timing and the nature of the symptoms. The severity of symptoms will vary depending on the radiation dose received, and the parts of the body that absorbed the emissions. The determining factors in the degree of radiation sickness are the type of exposure, the exposed parts of the body, the duration of exposure, the strength of the radiation, and how much your body has absorbed. The cells in your body that are most sensitive to radiation include the lining of your stomach and intestinal tract, and the cells found in your bone marrow that produce new blood cells. The degree of exposure guides the presentation of symptoms. Initial symptoms involving the gastrointestinal tract can appear within ten minutes. If the skin was directly exposed or contaminated, redness, rash, and burning can begin almost immediately. Identify the symptoms. There is no way to predict the exact course of a radiation exposure event that leads to radiation sickness since there are many variables involved. The symptom presentation is, however predictable. The degree of exposure, ranging from mild to very severe, can alter the timing of symptom development. The following symptoms are consistent with radiation sickness. Nausea and vomiting Headache Fever Dizziness Disorientation Weakness and fatigue Hair loss Bloody vomit and stools Infections and poor wound healing Low blood pressure Consider the level of exposure. Four categories and their ranges of exposure are used to diagnose the levels of severity for radiation sickness. The levels are based on a sudden exposure over a short amount of time. The severity is determined by the degree of exposure and the onset of symptoms. Mild severity is exposure to radiation that resulted in a body absorption of 1 to 2 gray units (Gy). Moderate severity results after exposure that causes the body to absorb 2 to 6 Gy. Severe exposure results in an absorbed level measured at 6 to 9 Gy. Very severe exposure is absorption at 10 Gy or higher. Doctors can gauge the absorbed dose by measuring the time between exposure and the first signs of nausea and vomiting. Nausea and vomiting that begins within ten minutes of exposure is considered very severe exposure. Mild exposure involves the onset of nausea and vomiting within six hours. Know what the numbers mean. Radiation exposure is measured in different ways. In the United States, the level of radiation sickness is described as the amount of radiation absorbed by the body. Different types of radiation are measured using different units, and to further complicate things, the country you are in may use yet a different unit. In the United States, absorbed radiation is measured in units called a gray, abbreviated as Gy, in rads, or in rem. Generally conversions are as follows: 1 Gy is equal to 100 rads, and 1 rad is equal to 1 rem. The rem equivalent for different types of radiation is not always expressed as just described. The information provided here includes basic conversion factors. Recognize the method of exposure. Two types of exposure are possible; irradiation and contamination. Irradiation involves exposure to the radiation waves, emissions, or particles, while contamination involves direct contact with radioactive dust or liquid. Acute radiation sickness only occurs with irradiation. It is possible to have come into direct contact and also have experienced irradiation. Radiation contamination results in absorption of radioactive material through the skin and transportation to the bone marrow where it can result in health problems such as cancer. Consider possible causes. Radiation sickness is possible but unlikely and actual incidents are rare. Radiation exposure caused by an accident at a work site that uses radiation could cause radiation sickness. Potentially, a natural disaster that alters the integrity of a structure that contains powerful radiation, such as a nuclear power plant, is possible. Natural disasters, like earthquakes or hurricanes, could potentially damage the integrity of a nuclear facility causing a localized release of potentially dangerous radiation; although this type of structural damage is unlikely. An act of war that involves the use of a nuclear weapon could cause widespread exposure leading to radiation sickness. A terrorist attack using dirty bombs could cause radiation sickness to people in the immediate vicinity. Space travel has risks related to radiation exposure. While possible, it is highly unlikely that exposure from equipment used for medical purposes could lead to the development of radiation sickness. Nuclear energy is all around us. Safeguards are in place to protect the public from accidental exposure. Identify the types of radiation. Radiation is around us everywhere; some in the form of waves and some as particles. Radiation can be unnoticed and cause no risk at all, while other forms are potent and dangerous if exposed. There are two types of radiation and four primary types of emissions from radiation. The two forms of radiation are ionizing and nonionizing. The four most common types of radioactive emissions include alpha particles, beta particles, gamma rays, and X rays. Recognize the benefits of ionizing radiation. Ionizing radiation particles can carry a lot of energy. These particles cause changes when they comes in contact with other charged particles. This is not always a bad thing. Ionizing radiation is also used to safely create a chest x ray or a CT scan. Exposure to radiation for use as a diagnostic aid, such as x rays and CT scans, has no clear limit. According to guidelines published by the multidisciplinary field of study known as nondestructive testing, or NDT, 0.05 rem per year is recommended as a limit for exposure created by the use of medical equipment. There may be limits set by your doctor or determined by your illness if you are routinely exposed to radiation as a method of treatment for a disease, such as cancer. Realize that nonionizing radiation is safe. Nonionizing radiation causes no harm and is used in items you come in contact with daily. Your microwave oven, a toaster with infrared heating, lawn fertilizer, your smoke detector in your home, and your cell phone are examples of nonionizing radiation. Common food items, such as wheat flour, white potatoes, pork, fruits and vegetables, poultry, and eggs, are irradiated with nonionizing radiation as a last step before appearing in your grocery store. Major well-respected agencies, such as the Centers for Disease Control and Prevention and the American Medical Association support the procedures used to irradiate foods to help control bacteria and parasites that may be dangerous if consumed. Your smoke detector protects you from fire by constantly emitting a low level of nonionizing radiation. The presence of smoke blocks the stream and tells your smoke detector to sound the alarm. Recognize the types of radioactive emissions. If you were exposed to ionizing radiation, the types of emissions that were present influence the level of sickness you may, or may not, experience. The four common types of emissions include alpha particles, beta particles, gamma rays, and x rays. Alpha particles do not travel very far and have trouble passing through anything with substance. Alpha particles release all their energy in a small area. Alpha particles have trouble penetrating the skin, but if they penetrate the skin, then they can do a lot of damage, killing nearby tissues and cells. Beta particles can travel farther than alpha particles, but still have trouble penetrating through skin or layers of clothing. Beta particles are similar to alpha particles in that they can do more harm to the body if they are on the inside. Gamma rays travel at the speed of light and penetrate through materials and skin tissue much easier. Gamma rays are the most dangerous form of radiation. X rays also travel at the speed of light and can penetrate through skin. This is what makes them useful in diagnostic medicine and some industrial applications. Seek emergency medical attention. Call 911 and remove yourself from the area immediately. Do not wait for symptoms to develop. If you know you have been exposed to ionized radiation, seek treatment the fastest possible way. Mild to moderate forms of radiation sickness can be treated. More severe forms are usually fatal. If you think you have been exposed to a dose of radiation, remove all clothing and materials you were wearing at the time and place them in a plastic bag. Wash your body with soap and water as soon as possible. Do not scrub the skin. That may cause irritation or break the skin which can lead to systemic absorption of any remaining radiation from the surface of the skin. Determine the level of exposure. Understanding the type of ionized radiation at the site where your exposure occurred and how much your body absorbed are key factors in reaching a diagnosis of the level of severity. The goals for treatment for radiation sickness include avoiding any further contamination, treat the most immediate life-threatening problems, reduce symptoms, and manage pain. Those who experience mild to moderate exposure and receive treatment often have a full recovery. For a person who survives the radiation exposure, the blood cells will begin to replenish themselves after four to five weeks. Severe and very severe exposure results in death ranging from two days to two weeks following exposure. In most cases, the cause of death from radiation sickness is due to internal bleeding and infections. Receive prescription medications. Often, radiation sickness symptoms can be effectively managed in a hospital setting. The approach to treatment involves maintaining hydration, controlling the progressive development of symptoms, preventing infection, and allowing the body to recover. Antibiotics are prescribed to treat infections that more commonly occur in people with radiation sickness. Since the bone marrow is sensitive to radiation, you be given certain medications that promote the growth of blood cells. Treatments may include the use of blood products, colony stimulating factors, bone marrow transplant, and stem cell transplant as indicated. In some cases, blood and/or platelet transfusions may help to repair the damaged bone marrow. Those receiving treatment are usually kept separate from others to help prevent infection. Visitation is sometimes limited to reduce the change of contamination with infectious agents. Medications are available to help manage internal organ damage, depending on the specific types of radiation particles or emissions involved. Expect supportive care. Symptom management is part of the treatment, but for people that have received high doses, greater than 10 Gy, the treatment goals will be to make the person as comfortable as possible. Examples of supportive care include aggressive pain management and medications provided for ongoing symptoms such as nausea and vomiting. Pastoral care and psychological counseling may be available. Monitor your health. People exposed to a radiation event that develop radiation sickness have a greater than normal chance of developing health problems, including cancer, years later. A single, rapid, large dose of radiation to the entire body can be fatal. Exposure to the same dose spread over a period of weeks or months can be treated with a good survival rate. Animal studies show that severe irradiation can result in birth defects caused by irradiated reproductive cells. While it is possible that radiation sickness can cause problems with developing ova, sperm, and genetic alterations, these effects in humans have not been demonstrated. Track your exposure in your workplace. Standards set by OSHA provide guidelines to companies and facilities that use equipment involving ionizing radiation. There are many types of radiation beyond what is discussed here, as well as many safe applications in our world that we depend on every day. Workers that are exposed to radiation as a part of their jobs are often required to wear badges that keep track of a cumulative dose. Workers are not allowed to remain in a situation of risk once they have reached the company or government limitations, unless there is a declared state of emergency. Standards for radiation exposure in the workplace in the United States set limits at 5 rem per year. In situations of emergency, those levels are raised to 25 rem per year, which is still considered within the range of safe exposure. As your body recovers from radiation exposure, it is possible to return to that same work environment. There are no guidelines and little evidence to suggest that there may be future health risks associated with such repeated exposures. | Watch for symptom progression. Identify the symptoms. Consider the level of exposure. Know what the numbers mean. Recognize the method of exposure. Consider possible causes. Identify the types of radiation. Recognize the benefits of ionizing radiation. Realize that nonionizing radiation is safe. Recognize the types of radioactive emissions. Seek emergency medical attention. Determine the level of exposure. Receive prescription medications. Expect supportive care. Monitor your health. Track your exposure in your workplace. |
https://www.wikihow.com/Care-for-Tree-Frogs | How to Care for Tree Frogs | To care for a tree frog, keep it in a tall glass tank that's at least 10 gallons. Line the bottom of your tree frog's tank with an artificial substrate, and add plants, rocks, and branches so your frog has things to climb on and hide in. You should also put a water dish in the tank and keep it filled with fresh, dechlorinated water. To keep your tree frog warm, set up an aquarium heater or heat lamp so the temperature is always at 24-26 degrees Celsius. | Obtain a tank for your tree frog. Tree frogs require a tank at least 10 gallon (37.9 L). Ensure that you get a suitably large tank so that your tree frog will have enough room to be healthy and happy. Tree frogs are accustomed to living in vertical spaces, so if possible use a tall tank. Tree frog tanks should be waterproof. Glass tanks work best, but plastic can be sufficient as long as the material will not break down under prolonged exposure to UV light. Make sure your tank has a fiberglass fly-mesh enclosure. Prepare a tree frog friendly environment. Tree frogs need more than just a big empty space to thrive. You should try to make your tree frogs environment similar to the one the frog is used to in order to ensure the frog has a healthy living environment. Along the bottom of your tank, lay down a substrate to act as the “carpet.” Artificial substrates provide a safe and easy floor for your tree frog. Avoid small pebbles and gravel substrates, as your tree frog may eat pieces of it, which can cause serious health problems in some species of tree frogs. Place foliage, large rocks, and branches in the tank. You can use either real or fake foliage and branches. Fake foliage will be easier to maintain and will not need to be replaced as often. Arrange them so that your tree frog can climb at varying heights in the tank. Heat the tank by installing an aquarium heater. Alternatively, use a heat lamp of no more than 15 Watts mounted above the tank. In either case, maintain a temperature of a minimum of 18 C inside the tank at all times. Your frog will be comfortable in the 24-26 C temperature range. A large rock near the heater will give your tree frog a place to bask in the heat. Monitor the temperature using two thermometers, one near the bottom of the tank and one near the top. Create a wet and humid environment for your tree frog. Humidity can be measured using a hydrometer. Humidity levels should be between 50-60%. Be sure to give your tree frog a water dish or even a small pond in the tank. The water should be de-chlorinated using de-chlorination drops that you can get at the pet store. Including a source of running water (like a waterfall) can help keep the tank humid. Such water features can be purchased as a pet store. Soaking in chlorinated water can harm your tree frog. You will need to change the water regularly, so ensure the water container is easily accessible to you. Make sure that you tree frog has water available at all times. Light the tank. There is some debate over whether or not tree frogs require UV (ultraviolet) light, although some research says that a complete lack of UV light can cause problems for a tree frog. To set up UV lighting, purchase a UV lamp to mount above the tank. The UV light can run 4-5 hours a day. To ensure you are using the correct lamp type, purchase an Ultraviolet-B emitting bulb. Your frog will benefit from maintaining a 12-hour day/night cycle. Set up an automatic timer so you do not have to remember to turn the light on and off in twelve hour increments or worry about being home at the right time to ensure proper lighting. Florescent lighting can provide light without substantially affecting the amount of heat in the tank, which can help you more easily regulate the temperature inside. You can purchase kits to mount lights above your tank at the pet store. Replace the water daily with clean, de-chlorinated water. Dirty water poses a health risk to your frog and should be changed whenever dirty, which can be as often as daily when using a small water dish. Using bottled water can help speed up the water changing process because it is already de-chlorinated and will therefore save you a step. Make sure that you have clean water ready to go when you take the dirty water out of the tank. You don't want your frog to have to go too long without water available. If you forget to de-chlorinate the water before putting it in the tank, immediately use de-chlorination drops on the water. Wash the tank regularly. In order to keep your tank a healthy habitat for your tree frog, it is important to keep the tank clean. The inside of the tank, any accessories or décor, water bowls, small ponds and branches, etc. should all be cleaned. Use a disinfectant to clean the tank and the accessories. Use a small brush to help clean smaller items with the disinfectant and make sure to thoroughly rinse everything. After washing, let everything dry completely before reassembling the tank. While washing the tank, make sure your frog has a suitable place to live. A small, enclosed (but breathable) dish or bowl with a small amount of clean water will suffice, but does not make for a healthy long-term environment. Make sure to reintroduce your frog to its tank as soon as it is clean again. Frog tanks need to be washed frequently. Inspect the tank daily and clean it as soon as it looks dirty. Monitor your tank’s heat and humidity using a thermometer and hygrometer. Tree frogs require warm, humid environments. If you have set up your tank properly, heat and humidity should not be a problem. However, it is important to monitor both to ensure that the environment remains suitable for your tree frog at all times. The tank should be at least 18 C at all times. The ideal humidity level is between 50% and 60%. You can also mist your tree frog with clean, de-chlorinated water daily. Feed your tree frog. Crickets are the main food source for most tree frogs and will serve as their primary food. Your frog will have different food requirements depending on its age. If you are ever unsure about your frog's diet or eating habits, do not be afraid to consult with a veterinarian. Feed your tree frog by putting crickets in their tank. Young frogs should be fed smaller crickets and will often eat all the time. Make sure a food source is available to them. Young adult frogs can be fed less often, but can be fed larger crickets. Adult frogs can be fed about 2-3 times per week with large feedings. You can find food supplies at most pet stores. Or, if you are more adventurous, you can try to Raise Your Own Crickets ! Occasionally introduce variety in you frog's diet, by feeding them worms, moths, or flies. Keep your tree frog healthy. If you keep the tank clean and the tree frogs properly fed, your tree frogs should stay healthy, but if they start acting strange, change their eating habits, or look unhealthy, be sure to get them help. A common problem is dirty or chlorinated water. Be sure to keep your tree frog's water clean at all times. Likewise, dirty tanks can allow harmful bacteria to breed in the tanks and can be harmful to your tree frog. Symptoms to be on the look out for include: weight loss due to a change in eating habits, extreme inactivity, swelling, and difficulty breathing. Treat your frog… like a frog! Frogs are not mammals and they do not like to be cuddled like dogs, cats, or hamsters. Be sure you are taking into consideration what your tree frog wants. Handle your tree frog only infrequently. Tree frogs will often wet when nervous or stressed. If they do this while you are holding them, it is a good indication to put it back down in the tank. | Obtain a tank for your tree frog. Prepare a tree frog friendly environment. Heat the tank by installing an aquarium heater. Create a wet and humid environment for your tree frog. Light the tank. Replace the water daily with clean, de-chlorinated water. Wash the tank regularly. Monitor your tank’s heat and humidity using a thermometer and hygrometer. Feed your tree frog. Keep your tree frog healthy. Treat your frog… like a frog! |
https://www.wikihow.com/Tell-the-Future | How to Tell the Future | One way you can try to read the future is by studying astrology, since people believe the stars can tell us about ourselves and our futures. You can learn about the 12 astrological signs and how they combine the four elements of earth, air, fire, and water to tell us about our destinies. Another way is to learn to read Tarot cards. Buy a deck and a guidebook, and you can begin to understand what the cups, staves, swords, and pentacles suits mean in conjunction with the unique symbols on each card. People believe that if you can read the deck, you can answer questions about your future. | Learn the difference between premonitions, precognitions, and prophecies. Any time you get into future-telling, a lot lingo starts getting tossed around. It can get confusing. Keeping terms straight can untangle a lot of mystical mumbo-jumbo and make the techniques and the simple tricks a little more fun for the beginner. Precognition means awareness of the future, through direct knowledge or some other kind of perception, like dreams. Most precognitive experiences occur in dreams, and most occur 24-48 hours before the occurrence. Premonition involves the feeling that something might happen, but not the knowledge of what it is exactly. Premonitions might include feelings of foreboding or "hunches" that something "feels right." These can be just as significant as precognition, and much more reliable. Prophecy refers back to the ancient Greek sense of time, with the future being fixed and immutable. A prophecy is a knowledge of a future that will definitely happen, without question. For something to be prophecies means that it cannot be changed. Start meditating deeply. Scans show that humans only use a tiny fraction of the brain's capacity. But are those dormant abilities really useless and dormant? Not necessarily. Flexing your unconscious muscles is possible through practicing deep meditation, letting your unconscious mind overwhelm your conscious mind, and take over. This is where future telling happens. Start by making yourself comfortable, in a room with soft natural light. Sitting in a comfortable upright position, preferably on the floor, calm your mind and focus on your breathing. Feel the breath go into your body. Feel the breath go out of your body. Feel the oxygen nourishing your body, and going back out into the world. Just focus on your breath, nothing else. Gradually, start focusing on relaxing your body as you breathe. With every breath, focus on relaxing one arm, first. Feel the breath going into your arm and relax your arm. Then move to your other arm, then down your chest, and throughout the rest of your body. Calm your head and your mind, as well. Focus on relaxation. Gradually enter and deepen your entranced state. There's no big secret to meditation. Zazen–the type of meditation done by Zen monastics–is loosely translated as "just sitting." The goal is nothingness, letting your subconscious mind take over, with its extrasensory powers of perception. By learning to do this, you'll open yourself up to a wider array of signs and portents, making the future more visible. As your trance deepens, you should gradually start losing your sense of time, quieting your thinking mind and allowing your subconscious to become more perceptive. Some diviners find it effective to visualize climbing or descending a ladder, or walking into a cave to symbolize diving deeper into your subconscious and deepening the trance state. Add meditation into your daily life. As you begin entering your trances and deepening your meditation, stop trying to force things to happen and begin allowing things to happen. Pay attention to images that arise during your meditations and then seek out these images during the day. Pay attention to faces and people that come up in your meditations and keep an eye out for them. They may be precognitions. Use all your senses. It might sound silly, but you can think of your body as a "psychic eye," or something that's always gathering information. Temperatures, certain smells, even feelings can all be signs of the future. If you notice feelings of anxiety when you see owls, feelings you've never experienced before, take it as significant. If every time you hear Katy Perry sing, you feel coolness, take it as a significant premonition of something. Pay attention to symbols and signs. Signs and portents are all around us, but it's up to us to find them. If you're lucky enough to have been gifted with some observation skills and extrasensory perceptions, learning to tell the future still takes a lot of work, but you'll be a better future teller if you work out your extrasensory muscles. If you want to open your perceptions and expand your abilities, stop seeing events and images as “random” and start seeing them as part of a plan. Pay attention to "hair on the back of the neck" moments. When something happens that pricks the little hairs on the back of your neck, making you feel just slightly "off," stop what you're doing and focus. What do you notice? What seems to have startled you? What seems significant? Pay attention to deja vu. Ever have the feeling something has happened before, and everything feels weird and reverberating? Start paying attention to what seems off about these moments. What do you notice? Where are you? What sense memories are being evoked? Pay attention to coincidences. Maybe you wake up some morning and see moths on your porch, then the cute barista will be wearing a t-shirt with a furry moth across the back. Mere coincidence? To some, there is no such thing–what matters is that it happened. Take coincidences as symbols, signs, and portents, rather than unexplainable randomness. Analyze the symbols. So, you meditated and couldn't get the image of a fleet of crabs drinking gasoline on a beach at nighttime out of your mind. Weird! What does this mean? It might mean different things for different people, so learning to interrogate your symbols and subconscious portents and apply them to your own experience will be up to you. Think of it like dream interpretation or poetry analysis. These images should give you impressions, so start simple. Does it seem positive or negative? Powerful or weak? Daytime or nighttime? Research the individual symbols you find recurring in your life and in your meditations. Crabs, for example, are significant in all kinds of fortune telling, appear on the "Moon" Tarot card, and is part of the Zodiac. A significant vision. The Dream Bible, can be an excellent resource for quick reading about the symbols that appear in your dreams. It's a good place to start. Read up on Greek mythology. If you don't know your yarrow stick from your elbow, telling the future's going to be a tough climb. If you've got an interest in developing your extrasensory muscles and telling the future, it's a good idea to do some research on your own and learn about the collective unconscious, and the important myths and symbols of your culture. The writings of Carl Jung are deeply influential in the way we understand our minds and the connection we have with our subconscious or "unthinking" mind. Joseph Campbell's The Hero With a Thousand Faces is an excellent resource for finding patterns that recur across cultures and mythologies, suggesting that certain symbols, signs, and portents might be ingrained in us as humans, somehow. Start keeping a dream journal. It can be difficult to analyze your dreams if you can't remember them. To make it easier on yourself, keep a notebook beside your bed with a pen ready to go, every time you go to sleep. As soon as you wake up, write down everything that you were dreaming. Describe it in as specific an amount of detail as possible. Try to do it as soon as you've awakened, no matter how tired you are. What did you see? Who was there? What did you notice around you in terms of senses like smells, tastes, textures? How did you connect to it emotionally? Was it a scary dream? A sexy dream? A pleasant dream? Write down dialog first. This tends to be the first thing to go and it can be frustrating to think that something important might have been communicated and not be able to remember what it was. Awaken yourself periodically throughout the night. If you struggle to remember your dreams, wake yourself up in the middle of them. Interrupting your dreams is an effective way of recognizing the symbols in them and keeping the images fresh in your mind. Set an alarm on your phone to go off every three hours, which will allow you to complete two full REM cycles of 90 minutes each. You can write down your dreams in only a minute or two, meaning that you'll still be able to get a full night of sleep and will be able to record your dreams. Locate and assign meaning to the symbols in your dreams. Just as you might with symbols that come up in your meditation, start interrogating the symbols rise out of your dreams and assigning significance and meaning to them. Pick up on lots of different things in each dream. Go back to your image of crabs drinking gasoline on the beach. The crabs and the gasoline seem significant, but also consider what drinking might symbolize, what sand might symbolize, and other tactile or emotional elements to the images. How did it feel to watch? People are symbols as well. Dreaming that you kissed your best friend doesn't necessarily "mean" that you're in love with your best friend and you should start kissing. When we dream of specific people, it is because our subconscious has attached a symbolic meaning to those people. Dreaming of kissing your friend might mean that you're attracted to a certain element of your friend as a person, something that you want to get closer to, or accomplish in your own life. Connect your dream symbols to your life and to the future. Common dreams, like dreaming that your teeth are falling out, or that you are flying, or that you're in public with no clothes on have common interpretations–you're stressed out, you're struggling or succeeding with control, you're vulnerable–but you might make more compelling connections to events or coincidences in your own life. Use dreams along with your well-developed extrasensory perceptions of your life to create your own premonitions and precognitive sense of what the future might hold. If you're waiting to hear the news after a job interview and dream that you're flying high and out of control, you might take it as a sign that you're feeling anxiety about the idea of success, of the freedom a new job might bring you. Which might mean you've got the job. Temper your dream analysis with practicality. If you've dreamt that your friend is dead, laid out in a coffin, it doesn't necessarily mean "my friend is going to die." Rather, a chapter in your friend's life might be closing, or your relationship might be changing in some way, in the future. Apply it to what's going on in your life. Practice lucid dreaming and question the future. Some particularly ambitious and skilled lucid dreamers use waking dreams to attempt to question the future directly. If you've practiced and developed the ability to remain conscious while you're dreaming, Try to visualize a pad of paper, or some other oracle, and ask it direct questions. "Who's going to win the Super Bowl?" or "What chance do I have of getting this job?" See what happens. Pick an oracle to consult. An oracle is a practice, object, or method that allows you to "read" the future. No, you don't need to climb a mystical mountain and present a floating trio of goddesses with a laurel wreath and a clear conscious to consult an oracle. Think of oracles like tools for seeing, or like shortcuts to the future. Oracles–from the Latin for "to speak"–are just ways of making it easier on yourself. If you like unusual images and totemic symbols, the Tarot is the classic way to go. To get started, visit an experienced Tarot reader to see what a reading is like. Then you can start learning about the different cards and the history of the Tarot in divinatory culture. If you enjoy meditating on stories and coincidences, learn to consult the iChing and gaze into its mysterious world. If you enjoy deep meditation and open-ended symbols, consider scrying, palm-reading, or other more complex methods of divination that will allow you to put your own spin on the oracle. Ask open-ended questions of your oracle. If you want to look to an oracle for your future-telling needs, you've got to do most of the work by providing a probing and open-ended question. This will help you interpret the oracular symbols that you receive and apply it to your interests. It only works if you lead with a question that's both open-ended and complex. Good questions to prompt the oracle usually start, "What should I notice…" or "How should I approach…" or "How do I think about…" Leave enough open that the oracle can give you something concrete to interpret. Asking "Will I get this job?" won't work when you're throwing bones or reading the iChing, because you won't get a yes or no answer. Instead, focus on asking questions like, "What do I need to know to improve my chances of getting this job?" Consider reading Tarot cards. Tarot cards are made up of 78 cards, featuring major and minor arcana, and resembling a deck of regular playing cards. There are four suits: cups, staves, swords, and pentacles, with strange art on each card that you can use to read in any number of different ways. It's one of the most famous and versatile methods of telling the future symbolically. Most Tarot readings tell stories, focusing on a specific question the querant is asking. If you want to learn more about Tarot, go in for a reading, get a guidebook, and get started familiarizing yourself with the deck. Ask questions of the iChing. The iChing is the book of changes. You can consult it using coins, marbles, yarrow stalks, or by other mathematical methods, which result in the drawing of a six-lined "hexagram," made up of two symbols, that corresponds to an entry in the book. Simply put, you'll throw some dice, ask a question, and read a few mysterious passages. If you enjoy poetry, chance, and meditating on stories, it's a great way of getting in touch the with future. Read shadows. Sciomancy is the art of divining the future by looking at shadows, looking into the dark for images and symbols for interpretation. If you want to get started, all you'll need is a candle and a well-developed sense of your own ESP. Set yourself up in a darkened room with plain walls. You should be illuminated from behind yourself with a single candle. Meditate deeply for a while, opening your eyes to look into the corners of the room, watching the way the light plays with the shadows. Record the images that arise for you out of the shadows, writing them down for later. Imagine that the room is your mind and the shadows are ideas, images, and thoughts that float around in it. What seems significant? What might portend the future? Gaze into a crystal ball or other reflective surface. Similar to shadow-gazing, scrying is the art of looking into a reflective surface of some kind, most famously a crystal ball, to "find" images and symbols for interpretation. To get started, get yourself a crystal, most preferably made of clear quartz. Other acceptable crystals include amethyst, beryl, selenite, or obsidian. The crystal should be at least four or five inches in diameter. Charge your crystal in the light of the full moon, for the course of a night, and keep it clean and locked in a safe place where it will be free of psychic negativity. To stare into the crystal, hold it gently in your hands, or place it in front of you on a stand or a dark pillow. Enter your deep meditative state and stare gently into the crystal, looking deep, relaxing your eyes to allow images to reveal themselves. Study the stars. Ever since there have been people, people have looked to the stars for guidance. Astrology has been used for millennia to learn about ourselves and about our futures. If you're interested in moving past your basic newspaper horoscope to learn more about interpreting symbols based on the organization of the stars. Astrology is just as much of a philosophy, or a way of understanding behavior, as it is a mystic tool. There are 12 astrological signs that combine the four elements, earth, air, fire and water, with one of the three qualities–cardinal, fixed, and mutable. Learning about your symbols, depending on the seasons and the changes can clue you into how you should look into the future and what you can do to make your future yourself. | Learn the difference between premonitions, precognitions, and prophecies. Start meditating deeply. Gradually enter and deepen your entranced state. Add meditation into your daily life. Pay attention to symbols and signs. Analyze the symbols. Read up on Greek mythology. Start keeping a dream journal. Awaken yourself periodically throughout the night. Locate and assign meaning to the symbols in your dreams. Connect your dream symbols to your life and to the future. Practice lucid dreaming and question the future. Pick an oracle to consult. Ask open-ended questions of your oracle. Consider reading Tarot cards. Ask questions of the iChing. Read shadows. Gaze into a crystal ball or other reflective surface. Study the stars. |
https://www.wikihow.com/Set-Up-a-Drum-Kit | How to Set Up a Drum Kit | To set up a drum kit, start by positioning the bass drum centrally, so you can build the rest of the drums around it. Next, install the bass drum's legs and attach the kick drum pedal to the bottom. Then, assemble the snare drum in its stand and place it slightly to the left of the bass drum. After that, mount the toms on top of the bass drum, then attach the floor tom's legs and position it to the right of the bass drum. Finally, adjust the height of your stool and all of your drums so you can play comfortably. | Gather all the necessary pieces for your drum set. In addition to the drums and cymbals themselves, you'll also want to make sure you have a small but important tool called a drum key handy. This tool is used to tighten and loosen some of the smaller bolts in the drum kit and is essential if you ever need to disassemble one of the drums (like, for instance, if you need to replace a head). For a standard-size drum kit, your kit will probably include most, if not all, of the following drum pieces: Snare drum Bass (kick) drum (with pedal) Hi-hat cymbal (with pedal) Crash cymbal Ride Cymbal Toms and/or floor tom Throne (the "stool" you sit on) Find a suitable area to set up your drum set. You'll want an area with enough room that you'll be able to set up your drum without crowding the pieces together. When you play, you should be able to make fluid, natural movements. Positioning your pieces too close together can make playing somewhat difficult and can even negatively impact your sound (like, for instance, if a cymbal bangs into an adjacent drum when it's struck). Though drum sets with different numbers of pieces will naturally take up different amounts of space, a good rule of thumb is that a given area of floor is big enough for your kit if you can lay on the ground spread-eagle without touching anything. Take the opportunity to perform any maintenance now. Before you begin to assemble your drum set, you may want to give your pieces a quick once-over to look for any problems that may require maintenance. If you spot anything that's out of order, you'll want to address these problems now, rather than later, as disassembling your entire drum kit to perform maintenance on some small part can be a tremendous pain. Below are just a few common issues you may want to look for: Worn-out drum heads Squeaky kick drum pedals "Bald" rubber support feet Dust and grime buildup from normal use Position your bass drum centrally. The bass drum is the first drum you'll set up - from this, you'll build up the rest of the drum set. Set the bass drum on the floor vertically so that the outer head (which usually contains the logo or brand name) faces away from where you intend to sit. Install the bass drum's legs. Grab the two metal legs that attach to the bass drum and slip them into the holes on either side of the drum. Tighten the brackets hold by turning the knobs. Be sure that the legs reach all the way to the ground and are angled slightly forward so that they can support most of the drum's weight as you press on the foot pedal. Some drum sets will come with pre-attached legs that you must loosen, drop to the floor, and then tighten. Note that some bass drum legs will have spikes on the tips and others will have rubber 'feet'. For carpeted floors, you can use either, but avoid using spiked legs on a hard surface such as wood flooring, as these can leave gouges and marks. Install the kick drum pedal. Usually, the foot pedal you use to play the kick drum is secured to the bottom edge of the bass drum with a screw-on "bracket". Slip the bottom edge of the foot pedal assembly under the bottom center of the bass drum, then tighten the upper part of the pedal assembly by turning its screw. The pedal should "clamp" onto the bottom edge of the bass drum, holding itself in place. Other pedal configurations (like double bass pedals) will have more complex assembly processes. Consult any instructions included with your pedals for more information. Place your throne behind the bass drum and adjust it to the proper height. Use the knob or lever underneath the cushion of your throne to make the throne taller or shorter. Test different heights by sitting on the throne and giving your kick drum a few hits with the pedal. This should be comfortable and easy. Most drummers play with their knees bent at approximately a 90 degree angle. However, other arrangements are possible - almost any throne height is fine if it allows you to play easily and hit the kick drum without pushing it forward. Assemble the snare drum in its stand. The snare drum usually sits in a short stand with three adjustable horizontal arms that hold it in place - usually, the ends of these arms are rubberized to keep the snare from moving while you play it. The stand itself is fairly easy to set up - simply spread the legs at the bottom so that the stand stays upright and use the mechanism at the top to lift and adjust the angles of the arms. The snare should sit securely in the stand's arms at a roughly horizontal angle, though, again, any positioning that's comfortable for you is valid. For instance, Daru Jones, a drummer who has toured with artists including Jack White, plays his drums in an unconventional arrangement, with some of his drums slanted downward toward the floor. Adjust the snare to a comfortable height. Loosen the main nut on the snare stand to adjust its height via the telescoping central column. You'll want your snare at a level that allows you to play it without hitting your legs. This is usually a little higher than the tops of your knees. For most rock-style playing, you'll want the snare to sit in front of and slightly to the left of the kick drum so that you can hit it with the left hand stick (assuming a right-handed setup) with the stick nearly flat. This allows for a good crack and the ability to make a 'rim-shot' hit as needed. Mount the toms on the bass drum. Most bass drums include a metal bracket on top that will allow you to mount two toms in a way similar to how you mounted the bass drum's legs. Usually, there will be two separate holes on top of the bass drum - one for each tom's metal mounting pole. Sometimes there may only be one hole, in which case you'll have to mount both toms on one central pole. Note that the precise way that the Toms attach may differ between drum brands, so make sure to check any included factory set-up instructions if you are unsure of how to proceed. The precise positioning of the toms is a personal preference. However, you should make sure they are positioned close enough and at a proper angle to allow quick switching between toms when seated (usually this means you'll want the heads angled towards you and slightly towards each other). Attach the floor tom's legs and position it in a suitable spot. Most floor toms have long, thin metal legs with rubber feet and a small "bend" so that the feet can be offset from the edges of the drum. Loosen the knobs on the side of the floor tom and insert the legs (feet facing down). Tighten the nuts so that the drum sits slightly above the feet and is well-balanced. Sit in the throne and give it a few good hits to ensure it won't move while you play it. Usually, assuming a right-handed set up, the floor tom sits in front of and to the right of the bass drum so that it can be comfortably hit with the right hand. Make the height of the Floor Tom equal or close to that of the snare. You'll want to be able to to hit your floor tom without any unnecessary effort, so adjust its legs until it's roughly horizontal and roughly at the level of your snare drum. Of course, as mentioned above, if an alternate positioning makes it easier for you to play, feel free to use it. Unfold the hihat stand and add the bottom cymbal. The hi hat stand is a straight, medium-height one that usually has an attached pedal and three legs at the bottom. Spread the legs out to give the hihat a wide base of support. Then, slide the bottom hihat cymbal on top of the hihat stand so that the "cupped" side points up. Usually, this means you'll have to thread the narrow top part of the high hat stand through the hole in the center of the cymbal. This cymbal just sits in its place - it does not screw into anything. If you're having trouble telling the difference between the top and bottom hihat cymbals, usually, the top cymbal will bear the name and logo of the manufacturer, while the bottom one will be relatively unmarked. Often, the two cymbals are essentially constructed identically, so you may not even need to worry. Install the top hihat cymbal. Unscrew the bottom nut on the hihat clutch - this is what holds the top hihat cymbal to the hihat stand. Place the top hihat cymbal between the 2 felt pads inside the hihat Clutch. Screw the nut back on the bottom and put the hihat clutch onto the hihat stand. Test the hihat by hitting while pressing the pedal. It should produce a thin "click" when the pedal is pressed down and a loud "hiss" the pedal isn't pressed down. Usually, the hihat sits to the left of the snare so that it can be hit with the right hand stick (which "crosses over" the left hand stick on the snare). The pedal is usually pressed with the left foot. Install the ride cymbal on its stand. Usually, the ride cymbal comes with a stand that has a curved base with three supporting legs and an upper portion that stands at an angle. Spread the legs to support the stand, then unscrew the nut at the top of the stand and position the ride cymbal between the two felt pads. Re-tighten the nut, but not too tight - the cymbal should be allowed to "swing" if it's hit hard. Finally, tighten the knob and adjust the height of the cymbal to a comfortable level. Generally, the ride cymbal is positioned on the right side of the drum kit, over and behind the floor tom and the bass drum. The cymbal itself usually hangs over the floor tom somewhat, though not enough to impede access to the drum. Install the crash and any other cymbals. Most standard drum kits also come with at least one crash cymbal. The stand for this cymbal may have an adjustable arm like that of the ride cymbal or may simply sit straight up and down. Regardless, the crash cymbal is installed in basically the same way as the ride. Don't forget to keep from re-tightening the nut too tightly - it's important for cymbals to be able to move fairly freely. The crash usually is positioned on the left side of the drum kit, over and behind the bass drum and hihat. Any additional cymbals are usually spaced around the sides and back of the kick drum. Test your drum kit out. Congratulations - assuming it has no additional accessories, your drum kit should be completely set up. Give it a quick test to ensure that all the pieces are properly-positioned and in working order. Make sure that you can reach every piece of the kit so that you can perform fills without any difficulty. Some drummers like to customize their setup with additional drums and accessories. Below are just a few common options you may want to consider: Double bass pedals Cowbells/Jam blocks Additional toms (sometimes tuned to specific notes) Chimes, bells, and other auxiliary percussion instruments Be creative. Being a good drummer involves creating your own style. All of the greats play their own way and have their kits set up a different way. Always experiment with what you have, just don't go too crazy that you can't play. If you can make it work, then you can do it! | Gather all the necessary pieces for your drum set. Find a suitable area to set up your drum set. Take the opportunity to perform any maintenance now. Position your bass drum centrally. Install the bass drum's legs. Install the kick drum pedal. Place your throne behind the bass drum and adjust it to the proper height. Assemble the snare drum in its stand. Adjust the snare to a comfortable height. Mount the toms on the bass drum. Attach the floor tom's legs and position it in a suitable spot. Make the height of the Floor Tom equal or close to that of the snare. Unfold the hihat stand and add the bottom cymbal. Install the top hihat cymbal. Install the ride cymbal on its stand. Install the crash and any other cymbals. Test your drum kit out. Be creative. |
https://www.wikihow.com/Store-Pizza-Dough | How to Store Pizza Dough | To store pizza dough in the fridge, first spread some non-stick cooking spray on the bottom and sides of a resealable plastic container, so the dough doesn't stick to it. Then, place your dough inside the container and secure the lid to keep it fresh. If you don't have a lid for your container, cover it with plastic wrap instead. When you want to use your pizza dough, take it out of the fridge and let it rest uncovered for 15 minutes so it can warm up. After it warms up, punch the dough down with your fist to reduce its size. Let it rest another 15 minutes before shaping it for pizza. For the best results, make sure to use your pizza dough within 3 days of putting it in the fridge. | Spread non-stick cooking spray inside a resealable plastic container. Make sure the dough is thoroughly kneaded before storing it. Use baking spray to lightly coat the plastic container on the bottom and the sides so the dough doesn't stick. You can shape the dough into balls before storing it if you want to, but it is not required. Seal the dough in the container and store it in the fridge for up to 3 days. Place the dough inside the container and seal it with a lid or plastic wrap. While the dough is in the fridge, it will slowly rise and gain flavor. Make sure to use the fresh dough within 3 days, or else it won't taste as good. The pizza dough will expand and rise the longer you leave it in the fridge. Pull the pizza dough out of the fridge 15 minutes before you want to use it. Take the lid off of the container and let the dough warm up before you cook it. This brings it back up to a workable temperature so you can stretch and knead it. Punch down the dough after it warms up. Make a fist and push the dough down to reduce its size. This helps reshape the dough back into a ball and releases the gas bubbles formed from the yeast. Let the dough rest for another 15 minutes after you punch it. Coat the dough balls with olive oil or baking spray. Lightly spray the dough with baking spray or rub on a thin layer of olive with your hands. Spread the oil or spray over the entire surface of each of the dough balls. This prevents multiple balls from sticking to one another or their container. Balls of dough are easier to store so you don't have to thaw out all the dough every time you want a pizza. Use a kitchen brush if you don't want to get oil on your hands. Substitute your preferred cooking oil in the place of olive oil. Wrap each ball with parchment paper if you plan on keeping them together. Use a small piece of parchment paper for each of the pizza dough balls. This keeps the dough separated so the dough balls don't get stuck to one another. Use wax paper if you don't have parchment paper. You don't have to wrap the pizza dough if you store the balls in separate bags. Place the dough in a freezer-safe plastic bag. Use resealable bags that are meant for freezer use. Push all the air out of the bag so it's more compact and easier to store. You could also use a resealable plastic container. Store the dough in the freezer for up to 3 months. Keep the bag sealed until you're ready to use one of the dough balls. Take one of the balls out each time you want to make a pizza. After 3 months, the dough may get freezer burn, which will affect its flavor. Thaw the dough in the fridge 12 hours before you want to use it. Pull the bag out of the freezer and place it in the fridge. Keep it there overnight, or for at least 12 hours, so the dough is workable before you cook it. Let the dough warm up for 30 minutes before stretching it. Put your dough in a bowl on the counter to let it come to room temperature. This will make it easier to work and reshape the dough. | Spread non-stick cooking spray inside a resealable plastic container. Seal the dough in the container and store it in the fridge for up to 3 days. Pull the pizza dough out of the fridge 15 minutes before you want to use it. Punch down the dough after it warms up. Coat the dough balls with olive oil or baking spray. Wrap each ball with parchment paper if you plan on keeping them together. Place the dough in a freezer-safe plastic bag. Store the dough in the freezer for up to 3 months. Thaw the dough in the fridge 12 hours before you want to use it. Let the dough warm up for 30 minutes before stretching it. |
https://www.wikihow.com/Pick-a-Good-Botox-Injection-Doctor | How to Pick a Good Botox Injection Doctor | To choose a good Botox injection doctor, make a list of qualified dermatologists in your local area, since they're specialists in treating skin problems and cosmetic concerns. Once you've completed the list, call up each doctor's office and ask if they have experience in cosmetic medicine, and cross any off the list who don't. After you've narrowed down your list, read online reviews or testimonials about the doctors to help you reach a final decision. When you've narrowed your list down, make an appointment so you can see what each of them is like in person. If you're still unsure, compare each doctor's prices before making a final decision. | Choose a dermatologist. The best way to minimize your risks, enhance your experience and get the best results from Botox injections is by choosing a qualified and experienced doctor. All licensed medical doctors can legally inject you with Botox. However, it's probably best to go with a dermatologist (skin specialist) who is board-certified in dermatology or plastic surgery if you want Botox to reduce facial wrinkles and give you a more youthful appearance. Dermatologists are experts at treating a wide-variety of skin problems and cosmetic concerns for the face, so your search should start within this group of specialists. If you're getting Botox injections for neck spasms or a lazy eye, then you can expand your search to include other types of doctors, such as orthopedists and ophthalmologists, although your family physician might be very experienced also. Make a list of qualified doctors in your area. Using the internet or yellow pages, make a list of about a dozen or so qualified doctors in your area who work in established clinics and advertise that they offer Botox injections. Call their offices and ask if they have a background in cosmetic medicine, as well as training and experience administering botulinum toxin injections injections. Cross any doctor off the list who doesn't meet these criteria. If you are getting injections into your facial muscles, you need a doctor who has specialized training in facial anatomy and a well-developed aesthetic eye. Most family practitioners don't have these skills, so ask around. Give some preference to Botox doctors who come recommended from family members or close friends. If their experience was positive, there is a good chance your experience will be positive as well. Research their professional records. Once you have your list narrowed down to under 10 potential doctors, spend a few hours researching their names on the internet, particularly their state medical boards and associations. You want to verify they haven't had their license revoked and haven't had any malpractice claims or other lawsuits against them. Keep doctors on the list who are in good standing and have clean records. In some cases, otherwise good doctors have to deal with and settle frivolous lawsuits that don't reflect their competence. As such, talk to the doctor on the phone and ask them about the case. A doctor with a clean record doesn't mean they are competent or experienced with Botox, just that they likely haven't been grossly negligent and endangered someone's life. Look up testimonials and reviews online. Another way to find out information about doctors is to read reviews, testimonials and comments made online by previous patients. Stick to the information about Botox injections and not other procedures performed by the doctor. Decide if the balance of comments are positive or negative, and eliminate any candidates that have more than a few bad or scathing reviews. Botox therapy can be dangerous if it's administered incorrectly, so there can be legitimate complaints by patients and not just petty cosmetic concerns. Keep in mind that most people tend to take the time to write something online only if they are really angry or disappointed, which can bias the reviews. Satisfied and happy people don't frequently write reviews online. Make an appointment and interview them. Once your list is at a more manageable number of qualified and experienced doctors (6 or less), it's time to make an appointment and see them for a consultation. Ask for a tour of the office and get a feel for the doctor's demeanor and professionalism. Eliminate doctors from your list who seem too busy, distracted, rude or are too pushy and money focused. Ask the doctor to see samples of their work, such as authorized before & after photos of their Botox patients. Ask who actually does the injection. If a registered nurse or physician's assistant does the injection, that may be fine, but they should be working closely under the doctor's supervision. Compare prices and dose strengths. Botox injections are the most commonly performed cosmetic procedure in the world, so competition can be fierce and prices are more affordable than ever. Cost matters to most people, so ask each remaining doctor on your list about their total price that includes all services. Keep in mind that doctors add varying amounts of liquid to the Botox crystalline to make it injectable, so find out how concentrated their doses are. Ask if you get a discount for referring other people or coming in with a friend or spouse. Don't always choose the cheapest fee. Balance it against your gut feeling of the doctor, their staff and the facility. Make an appointment for the procedure. Once you've narrowed it down to your top choice, find out if they can accommodate your schedule and time frame. Most highly recommended and reasonably priced doctors have long waiting lists for Botox injections, which may not suit you. Whoever you pick has to be able to fit you in, so keep an alternate doctor in mind in case there's scheduling conflicts. Hours of operation is also an issue. Established clinics with successful doctors often have shorter hours and aren't open on weekends. Make sure your doctor's availability suits you. Newer clinics and less experienced doctors are often open more days and have more flexible hours, but they might not have had time to build a good reputation in the community. Share your medical history. Once you've selected the right doctor for your Botox procedure, you'll have a pre-treatment consultation and go over your medical history. Make sure to tell the doctor about all your previous procedures, prescription medications and allergies, so the risk of complications is reduced. Tell your doctor if you've had any Botox injections within the past 4 months because more frequent treatments than that are not recommended. If you take blood thinners, such as warfarin, you may need to stop for several days before your Botox injection to reduce the risk of excessive bleeding or bruising. Other drugs to stop or avoid before your Botox injection include aspirin, ibuprofen, naproxen, muscle relaxants, sleeping aids and allergy medications. Botox may not be safe for you if you have certain medical conditions, including a current infection, pregnancy, bleeding problems, breathing disorder, heart disease, or facial muscle weakness. Ask about reducing the discomfort. Although most people tolerate the injection very well, some are more sensitive to needles than others. If your pain threshold is low, ask your doctor about topical anesthetic creams or gels to numb the area prior to injection. This is particularly relevant if you are being treated for excessive sweating in the palms of your hands or soles of your feet because it involves numerous injections. The needles used to inject Botox are very thin and the injections aren't very deep, so discomfort during the procedure is usually minimal. Other methods used to numb your skin prior to an injection include ice therapy and vibration anesthesia, which uses a special vibrational massage to desensitize the nerves. Get the Botox injection. You will be placed in a raised position on an exam table and your carefully chosen injection sites will be cleaned with a non-alcohol based cleanser. After any numbing procedures are completed, the Botox solution is diluted and then injected into the desired sites directly into the muscles fibers. Typical injection patterns for the face include 4-5 areas on each side of the forehead and 2-3 areas around both eyes. More sites can be injected by experienced doctors depending on the number and type of wrinkles, as well as the "look" you're after. Most patients describe a pinching feeling during Botox injections to the face, but not much pain. Immediately after the injections, you'll remain upright on the exam table for about 5 minutes to make sure you don't have a negative reaction. Then you can go home. Don't lie down for a few hours. In general, you can go back to normal activities right after a Botox injection, although you should avoid lying down for 2-4 hours and take it easy in terms of vigorous exercise. Lying down promotes swelling and inflammation, so staying upright for a while is important. Consider getting your treatment done in the morning so you have lots of time to recover before bedtime. If you're getting Botox injections in the face, you may want to take the day off work if you're in the public eye because of the expected mild-to-moderate facial swelling. Be patient for results. Regardless of the skill and experience of your doctor, you will not see significant results in your forehead / face immediately. As such, don't worry and be patient. Depending on your skin's health, the concentration of the Botox solution, number of injections and the area treated, final results take between 3-7 days to manifest. For your first Botox treatment, your doctor will likely inject a lesser amount and then touch-up the results during a follow up. Over-treating the face can make a person expressionless and look like a mask, so patience and conservatism is needed. | Choose a dermatologist. Make a list of qualified doctors in your area. Research their professional records. Look up testimonials and reviews online. Make an appointment and interview them. Compare prices and dose strengths. Make an appointment for the procedure. Share your medical history. Ask about reducing the discomfort. Get the Botox injection. Don't lie down for a few hours. Be patient for results. |
https://www.wikihow.com/Get-Rid-of-a-Sunburn | How to Get Rid of a Sunburn | As soon as you notice that you have a sunburn, soak in a cool bath for 15-20 minutes to ease some of discomfort. Do not use soap or scrub your skin, as this can cause further irritation. After the bath, gently pat your skin dry and apply a thick layer of aloe vera gel or cold oatmeal to the sunburn. Apply generous amounts of moisturizer to the sunburn until it is healed, and take over-the-counter NSAIDs if you need extra pain relief. See your doctor if your skin is blistered, dark red, or ashen-looking. | Take a cool bath. Your skin may start to look a little pink or inflamed while at the beach or park, but you'll likely see it and feel it to a much greater extent by the time your get home a few hours later. As such, as soon as you feel and see sunburned skin, apply a cool compress or take a cool bath or shower if much of your skin is inflamed. The cool temperature of the water will help combat inflammation and soothe the pain a little. Your skin will also absorb some water, which is important for sunburned skin due to its dehydration. Soak for 15–20 minutes, making sure that the water is cool yet not too cold — adding ice to the bath may feel pretty good, but it can cause your system to go into shock. Immediately post-sunburn, do not use soap or scrub your skin — it can irritate the skin and/or further dry it out. Apply aloe vera. Aloe vera gel is likely the most popular herbal remedy for sunburn and other causes of inflamed skin. Aloe vera has a tremendous ability to soothe sunburn and reduce the pain. Applying aloe vera multiple times per day for the first few days after a sunburn can make a significant impact on your skin and prevent much discomfort. If you have an actual aloe plant in your garden, break off a leaf and apply the thick inner gel / juice directly to sunburned skin. Make sure you test a small area of your skin first, however — aloe allergies are fairly common. Alternatively, buy a bottle of pure aloe gel from a pharmacy. For best effects, place the gel in the refrigerator and apply it after it becomes cool. There is conflicting evidence as to whether aloe speeds up the healing process. In at least one study, it was actually shown to slow healing. Try oatmeal. Oatmeal is another natural remedy for soothing sunburns. It works quickly to reduce inflammation and itchiness. In fact, oat extract has been shown in studies to have anti-inflammatory properties, which is helpful to soothe sunburned skin. As such, make a runny batch of oatmeal, cool it down for an hour or two in the fridge and then apply it directly to sunburned skin and let it dry. Rinse it off with cool water, but do so gently because oatmeal is also a mild exfoliant and you don't want to further irritate the skin. Alternatively, buy some finely ground oatmeal (sold as colloidal oatmeal in drug stores) and mix it in liberally with cool water in the tub before taking a bath. You can make your own finely ground oatmeal by pulverizing a cup of instant or slow-cooking oatmeal in a blender, food processor or coffee grinder until it has a smooth, fine consistency. For smaller sunburned areas, place a handful of dry oatmeal in a square of gauze and soak it in cold water for a few minutes. Then apply the home-made compress to the burn for 20 minutes every couple of hours. Keep the burned skin well moisturized. Sunburned skin lacks the moisture of normal skin, so another way to soothe it and stimulate healing is to keep it well moisturized. After a cool shower or bath, lather generous amounts of moisturizing cream or lotion onto sunburned skin, which will help prevent water from evaporating. Repeat applications frequently throughout the day to make the eventual peeling and flaking less noticeable. Consider natural moisturizers that contain vitamins C and E, MSM, aloe vera, cucumber extract and/or calendula — all help to soothe and help repair damaged skin. If the sunburn is particularly painful, consider applying some hydrocortisone cream. A low-dose (less than 1%) hydrocortisone cream is helpful for quickly reducing pain and swelling. Don't use creams that contain benzocaine or lidocaine — they can cause allergy in some people and make the sunburn worse. Furthermore, don't use butter, petroleum jelly (Vaseline), or other oil-based products on sunburned skin — they can trap the heat in your body, making your sunburn worse. Sunburn pain tends to be worse between six to 48 hours after sun exposure. Keep yourself well hydrated. Another method of keeping your sunburned skin hydrated is to drink lots of fluids. For the duration of your sunburn (at least the initial few days), drink extra water, natural juice and/or uncaffeinated sports drinks so your body and skin can rehydrate and start to repair itself. Start with at least eight 8-oz beverages (preferably purified water) daily. Keep in mind that caffeine is a diuretic and stimulates more urination, so avoid coffee, black tea, soda pop and energy drinks during the initial stages of sunburn. Because sunburn draws fluid to the skin's surface and away from the rest of the body, keep on the lookout symptoms of dehydration : dry mouth, excessive thirst, reduced urination, dark-colored urine, headache, dizziness and/or sleepiness. Small children are especially vulnerable to dehydration (they have a greater surface area of skin compared to their weight), so check with your doctor if they appear ill or are acting strange after getting sunburned. Think about taking over-the-counter NSAIDs. Inflammation and swelling is a significant problem with moderate-to-severe sunburn, so taking over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) soon after noticing the sun damage is another good strategy. NSAIDs reduce the swelling and redness that are characteristic of sunburn. Common NSAIDs include ibuprofen (Advil, Motrin), naproxen (Aleve) and aspirin, but they tend to be hard on stomachs, so take them with food and limit their use to less than two weeks. Acetaminophen (Tylenol) and other analgesics can help with the pain of sunburn, but they don't impact the inflammation and swelling. Look for creams, lotions or gels that contain NSAIDs or pain relievers — this is a potentially quicker way to get relief from the medication. Keep in mind that aspirin should not be taken by children or teenagers under 18 due to the risk of Reye's Syndrome , a potentially fatal condition. Protect yourself from further sun damage. Prevention is always your first line of defense against a sunburn. There are many things you can do to protect yourself from sunburn, including: wearing broad-spectrum sunscreen of SPF 30 or higher; reapplying sunscreen every two hours; wearing protective clothing made from tightly-woven fabrics, long-sleeved shirts, hats, sunglasses; avoiding extended exposure to the sun during peak hours (usually 10am – 4pm). Sunburn in a very light-skinned person may take less than 15 minutes of midday sun exposure, while a darker skinned person may tolerate the same exposure for hours. Know when to see your doctor. Most cases of sunburn are classified as first degree burns, which can be treated at home with the above advice and staying out of the sun for awhile. However, extreme sun exposure can also cause second and third degree burns, which need medical attention and treatment. Second degree sunburn is characterized by blistered and wet looking skin, redness and damage to the entire epidermis and upper layers of the dermis. Third degree sunburn is characterized by flayed and dry looking skin, dark red or ashen color and destruction of the entire epidermis and most of the dermis. Skin sensation is usually diminished with third degree burns. Second degree sunburns heal within 10–21 days, typically without any scarring. Third degree sunburns often need skin grafts to heal and always leave scarring. Other reasons to see a doctor after a sunburn include symptoms of dehydration (see above) or heat exhaustion (heavy sweating, faintness, fatigue, weak but rapid pulse, low blood pressure and headache). For children, as a general guideline, seek medical attention if a blistering sunburn covers 20% or more of their body (a child's whole back, for example). Get your blisters properly treated. Moderate-to-severe sunburn typically involves skin blistering, which is a natural protective reaction of your body. If you notice blisters form on your sunburned skin, don't pick at them or break any. Blisters contain your natural body fluid (serum) and form a protective layer over the burned skin. Breaking blisters also increases the risk of infection. If you have minimal blistering on accessible body parts (like your forearms, for example) then cover them with dry, absorbent bandages. However, if you have lots of blistering and its on your back or other inaccessible areas, then get your doctor to care for them. Your doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages to limit the risk of infection, minimize scarring, and promote healing. Change the bandages one to two times daily (if accessible), but remove them carefully so as to minimize further damage. Also, change the bandage immediately if it gets accidentally wet or dirty. When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage. One or more blistering sunburns in childhood or adolescence doubles the risk of developing melanoma (a form of skin cancer) later in life. Consider silver sulfadiazine cream. If your sunburn is particularly severe and involves blistering and flaying of the skin, then your doctor may recommend and prescribe silver sulfadiazine cream (Thermazene 1%). Silver sulfadiazine is a powerful bactericidal that kills bacteria and other potentially infectious agents on burned skin. It's usually applied once or twice a day, but do not use it on the face as it can cause grayish discoloration on skin. When applying the cream, wear gloves and apply a thick layer, but make sure to remove any dead and flaky skin first. Always keep the silver sulfadiazine cream covered with sterile bandages. Colloidal silver solution, which can be purchased at many health food stores or made at home, is also a powerful antibiotic and much less expensive and problematic than silver sulfadiazine cream. Pour some colloidal silver into a sterile spray bottle and mist it over your burned skin, then let it dry before covering with bandages. If your doctor thinks widespread infection is a strong possibility due to your severe sunburn, he/she might prescribe a short-course of oral antibiotics to be on the safe side. Be aware that some antibiotics can cause photo sensitivity worsening chances of sunburn again — make sure you are staying out of the sun. If your sunburn is severe enough, your doctor may recommend oral steroid therapy (pills) for several days in order to combat the inflammation and pain. | Take a cool bath. Apply aloe vera. Try oatmeal. Keep the burned skin well moisturized. Keep yourself well hydrated. Think about taking over-the-counter NSAIDs. Protect yourself from further sun damage. Know when to see your doctor. Get your blisters properly treated. Consider silver sulfadiazine cream. |
https://www.wikihow.com/Become-a-UK-Citizen | How to Become a UK Citizen | To become a UK citizen, you'll have to first live in the country on indefinite leave for at least 5 years, then apply for citizenship. As part of your application, you'll have to show you're at least 18, haven't committed any major crimes, and can pass a test about life in the U.K. Alternatively, you can become a citizen by marrying someone who is already a citizen, then living in the UK for 3 years. If you're the child of a UK citizen and under the age of 18, you're automatically eligible for UK citizenship. | Print a copy of the application form. The UK government provides a copy of this form on their website. It is called Form AN, or Application for naturalisation as a British citizen. You can also request this form at many local government offices, such as a city or county council. If the council offers a nationality checking service, you can pay a fee to have someone check your form for errors. Receive indefinite leave to stay in the UK. Indefinite leave, also called settlement, means there is no restriction on how long you can stay in the country. In order to receive citizenship, you must have spent at least the last 12 months under indefinite leave. You must also plan to continue living in the UK. To see whether you can apply for indefinite leave, visit this interactive gov.uk web page. The requirements vary depending on your type of visa. If you are a citizen of a country in the European Economic Area or Switzerland, you will need a permanent resident card or another document that proves permanent residence. Live in the UK for at least five years. To pass this requirement automatically, you must have entered the UK as a resident (or entered the UK armed forces) at least five years ago, and spent no more than 450 days of the past five years outside the country. The UK government will often overlook total absences up to 480 days. Up to 730 days may be allowed if you have a family and home in the UK, your application meets all other requirements, and you have lived in the UK at least seven years. Up to 900 days may be allowed if you meet the same criteria but have lived in the UK at least eight years, or if the absences occurred due to you or your spouse or civil partner serving in the UK armed forces, or due to business travel for a UK job. Count your absences over the past year. Officially your time outside the country over the past 365 days should total no more than 90 days, but up to 100 days is usually not a problem. Up to 179 days may be allowed if: You have a family and home in the UK and either meet every other requirement in the application. or have a compelling reason for your absence (e.g. UK business travel, UK armed forces). Exceptions for 180 days and above are rare, and require all three of the criteria above. Meet the age and good character requirements. You must be at least eighteen years old to apply for naturalised citizenship. You are also required to answer all the questions in section 3 of the application form, "Good Character". Note that these questions apply to events in any country, not just the UK, and include all civil and criminal penalties including minor traffic offenses. If you answer yes to any of these questions, describe the events in detail in the space at the end of the section, and on additional sheets if needed. Serious crimes or unresolved bankruptcy usually lead to a rejected application. If you have court endorsements on your UK driving license, print a copy of your record and attach it to your application. You do not need to describe family legal proceedings such as divorce. However, you must mention offences committed by your children, as well as any court orders against them. Check for exemptions on the next requirements. If you are over 65, you do not need to pass the life in the UK test, or prove your English proficiency. If you are under 65 but have a long-term physical or mental condition that prevents you from passing these tests, check the box on your application to claim exemption. Describe why in the "Further Information" section on page 22. Include a letter from a doctor with your application. Depression and other conditions that respond to treatment are usually not enough to claim exemption. No other exemptions apply, even if you used one for your settlement application. Pass the Life in the UK test. This test has 24 multiple choice questions on UK traditions, history, law, and values. You must get 18 of these right in 45 minutes. To schedule the test for a £50 fee, visit this government website. After taking the test, wait in the building until you receive a graded copy of the test and a letter confirming that you passed. You'll need to attach this letter to your application. If you passed the test already as part of your application for settlement, you may attach the old letter instead of taking the test again. The official study guide is called Life in the United Kingdom: A Journey to Citizenship. The photo ID you bring to the test must be the same one you use for your citizenship application. Write the exact name from your ID on the test. You will also need proof of your address. Prove your proficiency in English, Welsh, or Scottish Gaelic. You can prove your English proficiency by passing an English test through the Home Office at level B1 CEFR or higher. There are two B1 tests that you can take: the IELTS Skills Test or the Trinity Grade 5 test. Alternatively, contact UK NARIC to request the necessary documents to prove that your degree earned in English-taught courses meets this requirement. Finally, a passport from a country with majority English speakers will usually meet this requirement. If you plan to meet this requirement in Welsh or Gaelic instead, include a cover letter describing your proficiency in the language. Have two people fill out the referee section. As described on the form, one of these must be a British citizen. The other can be any nationality, but should have some professional standing, such as a civil servant position or a membership in a professional organization. Read the other requirements on the form carefully and find two people who qualify. Fill out the remainder of the form. This includes personal information, contact details, and employment information. Follow the instructions on the form to attach any applicable documents. All applicants should include a biometric residence permit or a waiver of the BRP; you should have one of these from your application of settlement. Send the form. If you are in the United Kingdom, Hong Kong, or most other countries, send the application to "Department 1 / UKVI / The Capital / New Hall Place / Liverpool / L3 9PP". If you are in a British overseas territory, send the application to the governor. Include a fee along with the form. For up-to-date information on how much the fee is, refer to this web page. Attend the citizenship ceremony. You will typically receive a response within six months. If your application was accepted, the response will tell you who to contact to schedule the ceremony. You must attend a citizenship ceremony within 90 days to receive citizenship. At the ceremony, you will swear an oath of allegiance to the sovereign and pledge your loyalty to the UK. Confirm your marriage or civil partnership. To qualify for these more lenient requirements, include the following documents in your application: Your partner's current UK passport, or a copy of every page of the passport (including blank ones), or his or her registration or naturalisation certificate proving citizenship. The marriage certificate or civil partnership certificate. If you have a different type of official partnership, or if you are part of a homosexual couple in a country that does not recognize your partnership, you may still meet these requirements. Contact the UK Visas and Immigration office for advice. Live in the UK for three years. To qualify for citizenship, you must have entered the UK at least three years ago, and lived here for most of the past three years. You are allowed 270 days of absence over this period, but up to 300 days may be overlooked. If you have a family and home in the UK, and your application meets all other requirements, this number may increase: Up to 450 days over the past three years if you have four years of residency, or up to 540 days if you have five years of residency. A compelling reason for absence (travel for UK armed forces or UK business) may replace the residency requirements. When you can skip the residency requirement. You do not need to meet this requirement if your spouse or civil partner works for the UK government, or in designated service. This includes service with certain groups not directly under the UK government, such as the British Red Cross, a member of the Council of Voluntary Welfare Work, or NATO. Complete the rest of the form as usual. Apart from these differences, the application for citizenship is the same as for foreigners living in the UK. Fill out Form AN and attach any additional documents or extra information according to the instructions. If you have any questions, refer to the instructions above for foreigners living in the UK. Find out if you're already a British national. A British national can hold a UK passport but does not have the automatic right to live and work in the UK. There are quite a few laws that grant British nationality to citizens of current and former overseas British territories, and to people born in those territories who would otherwise be stateless. In some cases the spouse or child of a national may also be able to apply for nationality. If you're not sure whether you qualify for British nationality, contact the UK Visas and Immigration office. Fill out the relevant form as a British national. If you are a British national, you usually qualify to fill out a simpler citizenship application form. You can find these forms at https://www.gov.uk/government/collections/uk-visa-forms#citizenship. Choose a form based on your status: B(OTA) if you have another citizenship. B(OS) if you have no other citizenship. S1, S2, or S3 if you are a stateless person. (See form instructions to find out which form applies to you.) EM if you are a resident of Hong Kong and were a resident on 4 February 1997. RS1 if you previously renounced UK citizenship. UKM (mother) or UKF (father) if you had a British parent but do not have citizenship due to laws at the time of your birth. Know if you qualify as a child under 18. You can register as a citizen if you are below this age and qualify for one of these reasons: If one of your parents has or acquired indefinite leave since you were born, apply with form MN1. If neither parent is a UK citizen or here on indefinite leave, but you lived in the UK from birth until the age of 10, apply with form T. If at least one parent was a UK citizen at the time of your birth, or was here on indefinite leave, you are automatically a citizen. There is no need to apply. Contact UKVI for other situations. If none of the above instructions describe your situation, but you have some other connection to the UK, contact the UK Visas and Immigration Office. There are many corner cases that may make you a British national. The office of the Home Secretary also has the ability to grant citizenship to anyone under 18, so a compelling case may allow you to bypass the official requirements. Most people 18 or older must apply using the regular process for foreigners living in the UK (see above). | Print a copy of the application form. Receive indefinite leave to stay in the UK. Live in the UK for at least five years. Count your absences over the past year. Meet the age and good character requirements. Check for exemptions on the next requirements. Pass the Life in the UK test. Prove your proficiency in English, Welsh, or Scottish Gaelic. Have two people fill out the referee section. Fill out the remainder of the form. Send the form. Attend the citizenship ceremony. Confirm your marriage or civil partnership. Live in the UK for three years. When you can skip the residency requirement. Complete the rest of the form as usual. Find out if you're already a British national. Fill out the relevant form as a British national. Know if you qualify as a child under 18. Contact UKVI for other situations. |
https://www.wikihow.com/Diagnose-and-Remove-Any-Swimming-Pool-Stain | How to Diagnose and Remove Any Swimming Pool Stain | To diagnose and remove any swimming pool stain, start by identifying the color of the stain. Green, brown, and bluish-purple stains, for example, are typically organic stains, whereas metal based stains are usually blue, teal, black, or dark purple. If the stain is organic, add chlorine to shock the pool, then scrub the stain with a long handled scrub brush. For metal stains, start by adding sodium thiosulfate to lower the chlorine level. Then, release the stain by scrubbing it with ascorbic acid or crushed Vitamin C tablets. | Look at the color of your pool stain to classify the cause. There are various stain colors that commonly appear in pools, and identifying yours will lead you in the right direction for treatment. Depending on the cause of the stain, you will need a unique removal plan. The two main stain categories are metal and organic based stains, which come in a variety of colors. These color combinations include green-brown, red-blue, blue-green-black, green-brown-red, pinkish-red, or brown-black-purple. Try to distinguish which color combination your stain is. Watch for organic stains on the floor of your pool. These are likely caused by leaves, berries, algae, worms, dead animals, or other organic debris that will leave stains if allowed to settle on the pool surface. If they are not removed right away, they will sink down and begin to decay on your pool's floor. Fortunately, organic stains can be easy to remove. Organic stains are typically green, brown, or bluish-purple. It may be easy to diagnose organic stains if you can see organic debris like leaves settled at the bottom of your pool floor. If an organic stain is suspected, try applying a small amount of chlorine directly to it. An organic stain will dissolve easily with a soft head brush, whereas a metal stain will stay put. Be on the lookout for inorganic or metal based stains. These substances can inadvertently be introduced into pools from well water or corrosion from copper pipes. It only takes the copper from the size of a penny to be oxidized in your pool and cause major stains. The types of metals that can sneak in your pool includes rust, manganese, iron, and copper. If there are rust colored stains on the pool wall below a ladder, the source is probably a metal, and you should examine the ladder for corrosion too. Check near the stairs, around the drain, and under the lip of the pool for discoloration. Stains that appear reddish brown or very dark are typically related to metals in your pool water. The metals that commonly cause pool stains are iron, manganese & copper. Copper is from ionizers and corrosion of copper and brass pipes. This will result in blue, green, teal, black or dark purple stains. Iron is from well water, corrosion of iron pipes and fittings and will result in rusty brown, gray or greenish-brown stains. Manganese is from well water and will result in pink, dark brownish-black or purple stains. Calcium comes from plaster, grout, mortar, or cal-hypo chlorine shock and shows as white crystals. If you have a metal based stain, it is important to know exactly which metal is causing you problems in order to properly treat it. A common cause of blue-green copper pool stains is improper chemical maintenance. Low pH and high chlorine levels can also erode the copper heat exchanger in a pool heater. Maintaining proper water balance makes it easier to keep metal stains from developing. Seek out professional assistance. If you want to leave the stain removal to the experts, use your yellow pages to find pool specialists or pool retailers in your area. You will need to take a pool sample to their location so they can test your water and determine exactly what kinds and levels of metals are plaguing your pool. The professional can then recommend a special additive designed to remove your metal stains. Be sure to take a proper water sample for diagnosis. Use a clean cup or bottle and hold it upside down so that the opening is facing the floor of the pool. Push it completely under water and turn it right-side up to collect the water sample. Do not take the sample near any jets or skimmer openings. It is best to take the sample from the middle of your pool. If that isn't possible, get as close to the middle as you can for the most accurate test results. Make sure you perform a TOTAL metal test as part of your regular testing. FREE metal testing only measures non-sequestered metals, but total metal testing measures all the metal in your water sample. Use test strips to test the water at home. Take a water sample from the middle of your pool. Once you have your water sample, quickly dip one, dry test strip into the water. Without shaking off the excess water, hold it still in the air for about 15 seconds. The strip will then change colors, and you will need to match up the colors of the strip to the back of the bottle to get your readings. There are many different types of test strips you can buy that check for various things, but you really only need to check for pH, alkalinity and free chlorine. Use test strips at least once a week. Bring a sample to your local pool store once a month to have it professionally checked, especially when opening and closing your pool. Try a liquid test kit. There are very advanced liquid test kits, but for a home pool, you can stick with pH and chlorine or phenol red and OTO chlorine test kits. Liquid tests kit can be very accurate but you have to be able to translate the color outcomes well. For example, once you drop the chemicals into your water sample, they are going to change a color, and depending on how bright or dark it is, you have to accurately match it to the directions on the package for a proper treatment plan. Beware, it can be difficult to decipher the different colors and color shades. OTO chlorine is the chemical that tests for total chlorine. It's a yellow liquid you add to your sample. The more yellow, the more chlorine there is in your pool water. Phenol red is a red chemical you add to a small sample of water to check the pH balance. The more red the water, the higher the pH balance is. With a liquid test kit, it's hard to see the low end of the colors. Make sure you use a white background to examine the colors to be accurate. Determine if your fill water is the problem. If you fill your pool from a well, test that water directly before filling your pool. If you determine that there are high amounts of metals in that water, drain your swimming pool to about 1/4 or 1/2 way, and refill it with softened water. You will then need to circulate the water for at least 48 hours and have it re-tested. If there is still a high concentration of metals, repeat the process. If your fill water is acceptable, metals are most likely being introduced into your pool water through corrosion. Check all pool equipment for corrosion to make sure they are not leaking metals into your pool water. Remove the organic materials from your pool surface. Typically, greenish-brown colored stains are related to something organic like algae or leaves that were left on the pool floor. These substances need to be removed as part of the treatment. Organic pool stains are not usually hard to remove but with time, your pool will start to have a dull, light-brown color that you won't be able to remove. The brown discoloration happens very slowly and can be hard to notice at first. If you have trees that hang over your pool, watch for leaves, branches, or fruit that may drop down into the water. You can use a pool skimmer to routinely clean out the debris. Any organic debris that floats to the bottom of your pool needs to be removed with a pool vacuum. You can use a hand-held vacuum or an automatic pool vacuum that uses a sensor. Acid wash your pool. If permanent stains do develop, you can drain your pool water and acid wash your pool if it has a plaster liner. This is not something that you can practice all of the time, as it involves a purposeful stripping of a thin layer of pool plaster. In order to restore the bright white surface, you need to use an acid wash around every five years. Try an enzyme shock treatment and stiff scrub brush to remove stains. This may quickly remove greenish-brown colored stains that build up from organic stains. You may also want to try an enzyme based pool chemical. All natural pool enzymes will eat away at organic material to remove the pool stain with little or no scrubbing and without the use of harsh chemicals that damage pool liners. If your stain is all around the waterline of the pool because of material floating at the top, an enzyme-based cleaner will help to break down organic compounds and oils by speeding up the chemical reactions that assist in making stains virtually disappear on their own. Follow up with a thorough brushing to make sure you've got all the left behind debris and oil. Shock your pool with chlorine. Organic stains are best addressed by heavily chlorinating the water, then giving your pool a little TLC with a good brushing. You can use a long handled stiff brush to get all around your pool. Try pouring a small amount of chlorine shock right over an organic stain to make it disappear instantly. Beware, this works great on plaster pools, but don't try this to remove stains on a vinyl pool because it could remove the liner pattern. Test the water to ensure the balances of pH and alkalinity are where they should be. The pH level should be between 7.4 and 7.6, while alkalinity should be between 100 and 150 ppm (parts per million). Remove localized stains with muriatic acid and a scrub brush. Carefully pour the acid into a piece of PVC pipe, and deliver the acid to a stain on the pool wall. Be cautious, if the whole pool is lightly stained, you may end up with a a bright white spot that is surrounded by a darker color. After using your stain removing product, make sure you shock the pool so that you have a sufficient amount of chlorine in the water before it goes green from an algae outbreak. Skip harsh chemicals with an abrasive scrub. Try a tile grout scrubber to get in between fine cracks. There are two different types of heads you can purchase. One is for a concrete pool, and the other is for a vinyl pool, so make sure you check which one you need before purchasing. Once you have it, you can attach it to your pool pole to remove those hard to reach pool stains. Take the proper steps to get rid of any metal in your pool. One option is to buy a metal removal product that sits in the skimmer basket for up to one month. This is the first step of most stain removal processes and will help your overall efforts to clean your pool. There are many sizes to choose from that offer various degrees of strength, so if possible, ask a pool professional which kind is best for your situation. Turn off all machines and pool equipment near the pool water. This includes chlorinators, metal ionizers, generators, UV systems, and ozone generators. It is best to avoid water contact with pool heaters, chlorine generators and other non-filtration systems that are near your pool during the process of stain removal and heavy chemical treatments. Lower the chlorine level in your pool between 0 and 2 parts per million. The lower the chlorine level is, the less ascorbic acid you need to clean your pool. You can wait for the chlorine level to drop naturally with rainfall or time, but if time is a factor, you can add sodium thiosulfate to the water, following the manufacturer's instructions. Add an algaecide to the pool water. Be sure to follow the instructions on the product box regarding the method of application and how much you need for your size pool. This prevents algae from growing with lowered chlorine levels. Remove metal stains with ascorbic acid. Minerals respond best to chemicals, and if you believe your stain is related to metals, or if the suggestions above for organic pool stains do not improve your stain, try ascorbic acid based pool products. If you want to try an easy and effective home method, crush up vitamin C tablets, and rub them against the stain. After a few minutes, check to see if it begins to lighten. Keep in mind that ascorbic acid is best for treating iron stains, while citric acid is best for treating copper stains. Treat large stains by adding ascorbic acid to the pool water by sprinkling it evenly over the surface of the water. Start by using a 1/2 pound of ascorbic acid per 10,000 gallons of water in the pool. Set the filter on "circulate" and turn it on. Allow the ascorbic acid to work for a half-hour. Check the pool to see if the stains are gone. If they're still there, add more ascorbic acid, and let the filter circulate the treatment for another half-hour. Repeat this process until the pool is clean. Restore a healthy chemical balance in the pool water. It is important to monitor the pH, alkalinity and hardness levels to their appropriate range which is determined by the size of the pool. You should turn on any automatic chlorinators, chlorine generators, UV systems, and ozone generators. Place a fresh metal eliminator pack in the pool skimmer basket, or a larger metal eliminator pack in the pump basket, to keep metal levels low, and help maintain a stain-free pool throughout the season. Make pool maintenance a regular routine. Prevention is much easier to maintain than stain removal and cures. Have a sample of your pool water tested for ideal chemical balances either by a professional or with an at home kit every week. If you fill your pool from a source other than "city water" you should also test the fill water because well water carries a lot of iron that can leave behind stains. Do small shock treatments every week to prevent algae outbreaks. Scrub the bottom of your pool several times a week as a preventative measure. Prevent metallic stains from making a return. Make sure to regularly test your water for metals, as the stains will keep coming back if you have a highly metallic pool. Remember, metals are naturally occurring and can be added to your swimming pool with fill water, or they may be introduced into the pool water through corrosion of your pool equipment or plumbing. It is important to monitor metal levels every week. Use a sequestering agents, also known as Chelators. They tie-up minerals in a solution which prevent them from floating free in the water causing stains. Just make sure they do not have phosphonic acids, as they break down into phosphates and can cause an algae outbreak. Disposable absorbent bags also remove and eliminate metals. Just drop one into your skimmer basket (or pump basket) and it will absorb metals such as copper, iron, manganese, cobalt, silver, and nickel. Keep organic pool stains out of your pool by keeping your pool water free of natural debris. Either skim your pool or use an automatic pool vacuum to clear out leaves, berries and branches that fall in. You should also invest in a durable winter pool cover that you can use when you are not using your pool. Dark pool staining can occur from mudslides or mulch-slides into the pool. If you can't prevent these materials from going into your pool, try re-coating your pool with a dark colored plaster or liner to help hide these types of pool stains. | Look at the color of your pool stain to classify the cause. Watch for organic stains on the floor of your pool. Be on the lookout for inorganic or metal based stains. Seek out professional assistance. Be sure to take a proper water sample for diagnosis. Make sure you perform a TOTAL metal test as part of your regular testing. Use test strips to test the water at home. Try a liquid test kit. Determine if your fill water is the problem. Remove the organic materials from your pool surface. Acid wash your pool. Try an enzyme shock treatment and stiff scrub brush to remove stains. Shock your pool with chlorine. Remove localized stains with muriatic acid and a scrub brush. Skip harsh chemicals with an abrasive scrub. Take the proper steps to get rid of any metal in your pool. Turn off all machines and pool equipment near the pool water. Lower the chlorine level in your pool between 0 and 2 parts per million. Remove metal stains with ascorbic acid. Restore a healthy chemical balance in the pool water. Make pool maintenance a regular routine. Prevent metallic stains from making a return. Keep organic pool stains out of your pool by keeping your pool water free of natural debris. |
https://www.wikihow.com/Make-Strawberry-Jam | How to Make Strawberry Jam | To make strawberry jam, start by stirring strawberries and lemon juice over low heat for 10 minutes. Then, add sugar and continue stirring until it dissolves. Once the mixture comes to a boil, remove it from the heat. Let the jam cool for 20 minutes, or until a skin forms on top and the strawberries sink to the bottom. Finish by stirring the jam to evenly distribute the strawberries and pouring it into sterilized jars. | Place the strawberries into a large heavy-based saucepan or preserving pan. Add the lemon juice. Heat gently. Cook for 10 minutes. Stir constantly to help reduce the volume. Add the sugar. Stir constantly over low heat until the sugar dissolves. Bring the strawberries and sugar to the boil. Boil rapidly until setting point is reached. Remove from the heat. Skim. Let sit to cool for about 20 minutes. When a skin forms on the surface and the fruit sinks, the jam is ready to preserve. Stir gently to evenly distribute the whole strawberries. Pour the jam into sterilized jars. Cover. When cooled, seal. Label and date. Store in the pantry or a kitchen cupboard. While this doesn't need refrigerating upon opening, this is often a good idea in hot or humid climates to help it last longer. Clean the strawberries. Only wash if really needed. Otherwise, wipe them and hull them. Heat the water in a preserving pan or large, heavy-based pot. Use a gentle heat. Add the sugar. Stir until it dissolves while the water is heating. Cook until the soft ball stage. This is 116ºC/241ºF. Skim the syrup. Add the prepared strawberries. Cook for a few minutes until the juice from the fruit releases. Pick out the strawberries. Boil the syrup again with the strawberry juice. Boil to the soft ball stage. Put the strawberries back in. Cook for 5 to 6 minutes to jelling stage. This will be 101ºC/214ºF. If you want the jam to keep longer, boil to the thread stage, 104ºC/219ºF. Remove from the heat. Pour into sterilized jars. Seal and label. Put the strawberries, lemon juice and sugar into a microwave-proof bowl. Mix gently to combine. Place in the microwave. Cook on high for 20 minutes. Stop the cooking now and then for a quick stir. Test readiness. Pour a little amount onto a cold plate. Let it sit until it goes cold. If it forms a skin when pushed with a finger or spoon edge, it's ready. Add the butter to the jam. Stir until it dissolves into the jam. Let stand for 30 minutes. . Pour the cooled jam into the sterilized bottles. Leave about 1/4cm/1/8 inch from the top. Cover and seal with sterilized lids. Store in a cool and dark place. Refrigerate after opening. Place the hulled strawberries into a large bowl. Sprinkle over the sugar. Cover the strawberries and sugar with plastic food wrap. Place in the refrigerator. Let chill for 24 hours. Pour the chilled and soaked strawberries into a large heavy-based saucepan or pot the following day. Note that juices will have formed during the chilling time, so be sure to transfer these across too. Heat gently. Stir occasionally. Keep an eye on for the sugar dissolving. Bring the strawberries to the boil when the sugar has dissolved. Then reduce the heat slightly and cook steadily for 5 minutes, stirring now and then. Remove from the heat. Set aside to cool. Once cooled, pour back into a bowl and cover with plastic food wrap. Return to the refrigerator. Leave to chill for 2 days. Pour the chilled mixture into a large pan or pot. Bring to the boil. Cook steadily over 10 minutes. Remove from the heat. Let cool for 10 minutes. Scoop the conserve into sterilized jars. Seal and label. | Place the strawberries into a large heavy-based saucepan or preserving pan. Heat gently. Add the sugar. Bring the strawberries and sugar to the boil. Remove from the heat. Let sit to cool for about 20 minutes. Stir gently to evenly distribute the whole strawberries. Pour the jam into sterilized jars. When cooled, seal. Clean the strawberries. Heat the water in a preserving pan or large, heavy-based pot. Add the sugar. Cook until the soft ball stage. Skim the syrup. Pick out the strawberries. Boil the syrup again with the strawberry juice. Put the strawberries back in. Remove from the heat. Put the strawberries, lemon juice and sugar into a microwave-proof bowl. Place in the microwave. Test readiness. Add the butter to the jam. Let stand for 30 minutes. Pour the cooled jam into the sterilized bottles. Store in a cool and dark place. Place the hulled strawberries into a large bowl. Cover the strawberries and sugar with plastic food wrap. Place in the refrigerator. Pour the chilled and soaked strawberries into a large heavy-based saucepan or pot the following day. Heat gently. Bring the strawberries to the boil when the sugar has dissolved. Remove from the heat. Pour the chilled mixture into a large pan or pot. Bring to the boil. Remove from the heat. Scoop the conserve into sterilized jars. |
https://www.wikihow.com/Be-a-Femme-Fatale | How to Be a Femme Fatale | To be a femme fatale, look the part by dressing in dark, retro outfit, like a cocktail dress, fishnets, and a fur coat. Then, tie the look together with bold red lipstick, black gloves, or a hat with a veil! Much of a femme fatale's alluring charm comes from her intelligence and independence, so you don't need to be too revealing to be seductive. But remember, while you can have fun flirting and toying with men, never let them determine your worth! | Dress like a femme fatale. If you want to be a true femme fatale, then you should wear dark, sexy, and retro clothes. Pick clothes that are well-cut and draw subtle attention to you in a tasteful way. Opt for darker colors such as black, maroon, or emerald green. Clothes that are flattering are important, too; if you don't look great in a black cocktail dress, try another design instead. Pair your look with high heels, but make sure you know how to walk in them to pull it off. Here are some clothes that you can try: Silk cocktail dresses A bold red dress Leather pants Dark-wash, high waisted jeans Fishnet tights A fur coat Wear a signature scent. Femme Fatales typically have a signature scent, so you need to find the one that suits you the best. It shouldn't be anything too fruity or girly, and should give off a sexy and seductive scent instead. Try something like sandalwood or lavender that will make men remember you everywhere you go. There's no need to overdo it; just a tiny bit of the scent on your neck will make you even more appealing. If you don't like perfume, you can opt for a bit of scented lotion instead. Have seductive hair. There are a number of hairstyles that can help you get the femme fatale look you're going for. You can wear your hair in an extreme side part with Veronica Lake-esque waves. Wearing it in a dramatically short style is also a good choice. Stick to true, bold hair colors, like platinum blonde, dark brown, black, or auburn, and you'll be on your way to seducing any men who cross your path. Try not to reveal your entire face. Letting your curls or waves fall over the side of your face can help you keep some of your features shrouded and mysterious. An A-line cut can also give you a severe and mysterious look. Rock the red lipstick. To be a true femme fatale, you have to know how to wear red lipstick. Just apply the best lipstick that fits your skin tone, consider using some lip liner to emphasize your look, and check those lips every few hours to see if you need to reapply it. This is a signature part of the femme fatale's look, so you should commit to it, even if you don't want to wear too much other makeup. Only reapply your lipstick in the bathroom; don't let people see you doing it, or some of your mystery will be gone. Get the rest of the makeup down too. To get the makeup of a femme fatale, wear pale foundation, give yourself a bit of blush for color, and work on getting that smoky-eyed look. Just put some dark eyeshadow, such as a brown or a gray, on your eyelids, use eyeliner to trace the top of your eyelids, and wear a black or dark mascara on your top lashes to emphasize those long lashes. If you want to make cat eyes for an added effect, that can make you look even more seductive. Avoid wearing glittery or shimmery makeup if you want to be a femme fatale. That may look too young and playful for the mysterious look you're going for. You can also play around with fake lashes for an added touch. Accessorize like a femme fatale. The right accessories can go a long way if you want to be a femme fatale. You don't have to overdo it, but you should find one or two signature items that you're known for so you can rock the most seductive, mysterious look out there. Here are some accessories that you can try to complete your femme fatale look: 1940s sunglasses A hat with a veil Black gloves Fedoras Fur collars A vintage compact for applying lipstick Classic diamond or pearl earrings . Be mysterious Don't let everybody know what you are feeling or what's going on. The very mystery proves to be the allure of the femme fatale. If you have to leave to go to your aunt's birthday party, don't say so; just say you have an urgent matter to attend to and lead people to wonder. If you get a text from your mom, don't tell people who you're talking to; the more you keep to yourself, the more you'll leave to the imagination. Make people work to learn things about you, such as whether or not you have siblings or what you're studying. If you reveal too much, you won't be mysterious. Even if you're having a bad day, don't put all of your complaints out there. Learn to have an inner strength and a strong will, not letting people think that it's easy to get under your skin. Keep things mysterious instead of detailing every little thing that went wrong for you today. Be smart. Being well-educated is something that will set you apart from the flock. Being beautiful with brains adds sex appeal. Don't ever be afraid to show off your brains or to let men see that they're dealing with an interesting, intelligent woman who isn't afraid to say what's on her mind. Be proud of how hard you work, how much you read, and how well you do in school. Your intelligence will be yet another trait that makes men flock to you. Don't be afraid to challenge people. State your ideas and back them up with evidence. You're smart enough to do it. Don't think that acting like a clueless girly girl will get you very far. Instead, make a point of showing everyone that you know what's what. Be sexy but not trashy. Femme fatales are famous for how sexy and seductive they are, but that doesn't mean they have to put it all out there, either. In the words of the great Bette Davis, “I often think that a slightly exposed shoulder emerging from a long satin nightgown packs more sex than two naked bodies in bed.” You can show off a bit of your legs, wear low-cut tops, or show off your gorgeous back, but you should also make sure to leave something to the imagination. Femme fatales don't need to wear extra revealing clothes because their personalities and the way they carry themselves do that work for them. Acting in a way that is sexy, mysterious, and seductive will be what draws the men in. Leaving something to the imagination is part of the mystery that will make men so attracted to you. If you're wearing a more revealing top, then wear a more conservative skirt with it, and vice versa. Always put yourself first. In the words of Katherine Hepburn, “If you always do what interests you, at least one person will be pleased.” If you want to be a true femme fatale, then you can't let anyone else determine your self-worth or happiness. Work on doing the things you love and pursuing what makes you happy. Don't give in to needy friends, overbearing men, or rude bosses. Make it clear that you're looking out for #1 first and that everyone else can take a number. Remind yourself that your self-value is what will draw the men to you. Don't think that worshipping them will do the trick. Though it's good to care for other people, too, don't ever stop taking care of yourself because you think someone else is more important. Be fascinating. Femme fatales are more than just pretty faces. They have charming personalities that are endlessly fascinating. If you want to be a femme fatale, then you have to do your homework. You have to read the papers, be up to date on politics and pop culture, master another language, or just do whatever you can to make yourself an interesting person to talk to. The men will like more about you than just your mystery and your allure, and they'll be drawn to how fascinating you are, too. This doesn't mean you have to talk too much or spout off all the facts you know. It does mean that you can be sharp, quick-witted, and make yourself stand out during a conversation as someone who knows the score. Being fascinating isn't just about having knowledge; it's about knowing how to keep a person's interest, and how to find something exciting to talk about. Every person is different, and you should be aware of what makes a person tick before you start talking. Have a sense of humor. You don't need to be dark and serious all the time if you want to be a femme fatale. You can learn to laugh at yourself and to have a quick wit and the ability to make clever banter to keep a conversation going. Some of the greatest femme fatales are known for their funny and incisive comments, such as Ingrid Bergman's words, ““Happiness is good health and a bad memory.” Work on looking at the world through a clever lens, and don't think that you have to be stone serious to be a femme fatale. In fact, your sense of humor should be one of the things that makes you fascinating as a femme fatale. Make the most of it. If a man says something funny to you, don't just laugh and say, “That's funny.” Instead, fire back with an equally funny comment. Be independent. To be a true femme fatale, you have to depend on yourself and yourself only. Don't spend your time pining away for men who you don't really care about, or waiting for your friends to call you up so you can have a good time. You have to make your own fun in this world, and you have to be happy being on your own if you want to be a femme fatale. Work to have your own interests, whether it's singing or belly dancing, and make sure you have plenty of time for personal growth and self-improvement. True femme fatales don't need anyone else to be happy. You can form meaningful relationships with people, but you should always make time for yourself. Even if you're dating the man of your dreams, you can't let yourself get too co-dependent. You have to have your own goals and dreams, and not let anyone get in the way of them. Don't let a man change your ideas about your career or what you're capable of. Speak in a seductive voice. Make your voice sound low and attractive, but not creepy. Work on speaking in a softer, lower, more seductive way. Don't mumble, and make sure you articulate your words without sounding too formal. Avoid saying “um” or “uh” a lot and talk with conviction. A femme fatale doesn't like to repeat herself. Work on sounding like you know what you're talking about and letting those words out in the sexiest way possible. Listen to Scarlett Johansson or Joan Crawford for an example of this kind of voice. Hang out in mysterious places. You don't need to go anywhere that doesn't make you feel safe, but you should spend time in more interesting, less expected places. This is the best way to meet more interesting people, after all. Try an obscure, artsy coffee shop, a clandestine nightclub or speakeasy, or even a unique antique shop. Don't make it obvious when you enter or exit a new place, and work on slinking in and out of rooms. Pick places with darker lighting to help maintain your dark, mysterious image. It's hard to be a femme fatale under fluorescent lights. Don't do the expected. You can find a place you like, but you don't need to be a regular anywhere, or you'll become a bit too predictable. Watch old movies for inspiration. Femme fatales made a name for themselves in the 1940s, so watching some films featuring these seductive ladies can help you get an idea of how to look and act. Mildred Pierce is a great starter. The film noir classics of the 40s can help you get inspiration, such as movies like Double Indemnity (1944), Naked City (1948) and Kiss of Death (1947). Watch as many as you can and learn. You can also check out more modern femme fatales, such as Fiona Apple in the “Criminal” music video or Curve in “Chinese Burn.” But don't let these images define you—each femme fatale puts her own spin on her image. Have a signature drink. Femme Fatales are known for having a signature drink that they order whenever they're out. It doesn't matter what it is, but it should be consistent and it should make people impressed by your decisiveness. It can be a glass of merlot, a Dark and Stormy, a whisky on the rocks, or even just a glass of iced tea with a sprig of mint in it. You have to order it with decisiveness and you shouldn't waste time looking over a drink menu, either. You can avoid overly girly or fruity drinks like a Cosmo, Sex on the Beach, or a piña colada, if you want to be taken seriously. You may also want to avoid drinks that are known for getting people drunk as fast as possible, such as Margaritas. Be a lady. To be a true femme fatale, you should be a real lady to boot. Treat yourself and the people around you with respect, have dignified manners, and make sure you look pretty self-possessed and put together. A true lady doesn't get too drunk in public, she doesn't curse up a blue streak, and she doesn't reveal too much personal information to someone she's just met. Just carry yourself with dignity and poise and the rest will follow. To be a true lady, you have to be proper within reason. You don't have to be all buttoned up and demure, but you shouldn't push people around, leave your trash everywhere, or burp without excusing yourself, either. Stand tall with good posture. Ladies don't tend to slouch or sit in an undignified way. Having good posture shows that you have confidence and poise. Don’t open up too fast. Femme fatales are known for their shrouds of mystery. You can open up to a man little by little, but you should make him work to get to know you. Don't tell him every little thing there is to know about your childhood, your five favorite foods, or tell him every little detail of your school experience. Instead, reveal the information about yourself little by little, making a man feel like it's a privilege to get to know you. Take your time. When the opportunity presents itself, you can talk about growing up in Seattle or your love for archery. But don't put it all out there all at once, or your element of mystery will fade away. Make sure the man is telling you about himself, too. You don't want to be the only one who is opening up. Don’t let a man determine your value. A femme fatale doesn't sit at home crying because her man won't call her back. She doesn't get down on herself if a careless man makes a condescending comment to her. She doesn't let anyone tell her who she is. You can have fun dating men, toying with them, seducing them, or even falling in love with them, but you can't let them determine your self-worth. True femme fatales know that no one can get rid of the power they posses. True femme fatales have a healthy dose of confidence. Work on loving the person who you are and accepting the things you can't change about yourself. If you're uncertain about who you are, then it'll be easier for a man to get you down. If a guy hurt your feelings, take some time to let your emotions out, talk about it to a friend, and then work on moving on. Don't be in denial about how you feel and let it keep you from fully recovering. Once you deal with your feelings, you can kick those feelings of pain and inadequacy to the curb. | Dress like a femme fatale. Wear a signature scent. Have seductive hair. Rock the red lipstick. Get the rest of the makeup down too. Accessorize like a femme fatale. . Be smart. Be sexy but not trashy. Always put yourself first. Be fascinating. Have a sense of humor. Be independent. Speak in a seductive voice. Hang out in mysterious places. Watch old movies for inspiration. Have a signature drink. Be a lady. Don’t open up too fast. Don’t let a man determine your value. |
https://www.wikihow.com/Get-Rid-of-Man-Boobs-Fast | How to Get Rid of Man Boobs Fast | To get rid of man boobs fast, incorporate at least 150 minutes of moderate intensity cardio exercises, like jogging or using the elliptical, each week to shed body fat. You can also tone your chest muscles by doing push-ups, bench presses, and other dumbbell-based exercises every day. If you need a very quick fix for a formal event or work, try wearing compression tank tops and shirts to hide the excess fat in your chest. | Include regular cardio. Although aerobic exercises will not necessarily tone your upper body, they will help support weight loss and the decrease in your overall body fat. As your body fat amount decreases, the toned muscles underneath will be more visible. Include at least 150 minutes of moderate intensity cardio exercises each week. This is any type of activity that gets you to sweat and makes you slightly out of breath. For more results like quicker weight loss, increase your cardio time to 200 or 300 minutes per week. Exercises to try include: jogging/running, playing sports, swimming or using the elliptical. Remember that to lose fat, you need to aim to achieve a sustained elevated heart rate of 70% to 80% of your heart rate maximum. Do push-ups. This common exercise is a great move that specifically targets and isolates the chest muscles. To do this exercise: Bring your body down into a plank position. Your hands should be placed on the floor at a width slightly wider than your shoulders. While keeping your body in a straight line, slowly lower your body by bending your elbows back, pointing towards the ribs or hips, and away from your body. Lower until your chest is about 1-2 inches off the floor. Slowly push back up into the starting position. Increase the intensity of this exercise by turning regular push-ups into plyo-push-ups. Once you have lowered your body, instead of coming back up slowly to the starting position, explosively push yourself up into the air. Aim to be able to clap your hands in front of your chest while you're mid air. Use dumbbells for a bench press. This exercise move uses the weight of two dumbbells to work your pectoral muscles. To do this exercise: Grab two dumbbells. Lay down on a bench with your legs bent and feet flat on the ground. Hold one dumbbell in each hand. Lift both arms straight up towards the ceiling with your palms facing away from you. Slowly lower the dumbbells down toward your body. Your elbows should be bent at a 90 degree angle and your upper arms parallel to the floor in the finishing position. Push weights back up towards the ceiling and repeat. Try dumbbell flys. Similar to the bench press, dumbbell flys work your pectoral muscles and your inner arms. Grab two dumbbells. Lay down on a bench facing the ceiling. Your legs should be bent so your feet are flat on the floor. Hold a dumbbell in each hand. Extend your arms out to the sides and parallel to the floor. Your elbow should just be slightly bent. Bring your hands together, palms facing each other, in front of your body. Arms should remain extended. Slowly lower your arms back down until they are again parallel to the floor. Repeat the exercise eight to 12 times and when you are strong enough, perform two or three sets of eight to 12 repetitions. Include exercises for your whole body as well. While toning your arms and chest can be helpful, it is also important to do exercises that will target, your legs , back , and abs. Aim to develop a total body strength routine and include cardiovascular exercise as well. Develop a fitness plan for yourself that includes at least 30 minutes of moderate cardiovascular activity five days per week and that includes two weekly strength training sessions that target all of your major muscle groups. Cut out some calories. To lose weight, especially excess fat, you'll need to cut some calories out of your diet. You need this calorie deficit to help you lose weight and decrease excess fat from your chest area. Cutting out around 500-750 calories daily will generally result in about a 1-2 pound weight loss per week. This slower, more gradual weight loss is considered the safest and most easy to maintain long term. Get a rough idea of how many calories you currently consume on an average day. You may want to use an online program or smart phone app to help you get an accurate result. Subtract the amount of calories you want to cut each day to get an estimate of your new daily calorie limit. If you cut out more calories in addition to doing a lot of exercise or weight training, you may become fatigued, weak and have poor recovery. Skip the carbs. If you want to drop weight quickly and lose the excess fat in your chest, experts recommend adopting a low carb diet. Studies have shown this particular type of diet results in the quickest decrease in body fat. Carbs are found in a large variety of foods (you won't be able to limit them all). They're found in: grains, dairy foods, fruits, starchy vegetables and legumes. Depending on how restrictive you want to be, you can limit or restrict a variety of these foods. However, it's not recommended to restrict all of these foods or you'd be eating a very, very limited diet which could result in deficiencies. Choosing to limit grains and some starchy vegetables is a good place to start. These are some of the foods with the highest amount of carbohydrates and the nutrients they provide are also available in other food groups. Dairy does contain some carbohydrates but is an excellent source of protein and calcium and it can actually help with your weight loss. Fruit is another higher carbohydrate food group, but comes with a lot of fiber, vitamins and antioxidants. Limit your servings, but it's not wise to completely cut fruit out. Choose whole fruit over fruit juice. Bulk up the protein. Protein is an essential nutrient to your diet. In addition it'll help you lose weight, decrease excess fat and support any type of weight lifting routine you start. Protein is very satisfying and incorporating a serving at each meal and snack can help you feel more satiated throughout the day. One serving of protein is about 3-4 oz. This generally comes out to be the size of your palm or a check book. Most men will get enough protein each day as long as they're including a serving at each meal and snack. Stick to leaner sources of protein so you don't rack up a ton of calories throughout the day. Try: poultry, eggs, lean beef, seafood, low-fat dairy, tofu, beans, lentils, chickpeas, and pork. Fill up on vegetables. Vegetables are a very important food group. They are very low in calories, but are typically high in fiber, vitamins, minerals and antioxidants. Most men need several servings of vegetables each day. Aim for 4-5 servings daily. One serving of vegetables is about 1 cup of denser items (like broccoli or tomatoes) and 2 cups of leafy greens (like salads). To reach your daily goal, you'll most likely need to eat 1-2 servings per meal. Pass on junk foods and treats. Many junk foods (like chips or cookies), fast foods and other indulgent treats should be limited. These food generally carry extra fat and calories and will work against your weight loss attempts. Skip fast foods or fried foods. Try to make more meals at home or order lighter options or low-calorie options if you need to stop by a fast food restaurant. Limit sweet treats like sweetened beverages, cookies, candies or pastries. Grab a piece of fruit or have a very small serving of something sweet to take away your craving. Beware of salty snacks like chips, crackers or pretzels. Eating a lot of these can add in calories and carbohydrates. Get your savory fix with some hummus and raw vegetables or a spoonful of peanut butter and an apple. Consume your favorite foods or treats in moderation. It's not necessary to completely cut them out, but you should limit them if you're actively trying to lose weight. Drink enough water each day. Drinking adequate water daily will help you with your weight loss and workouts. Be sure to avoid alcohol and other calorie laden beverages, like juice and soda. Drink water instead. Most experts recommend drinking at least 8-13 glasses of water daily. If you're doing a hard workout or sweat a lot during your workout, you may need more than this. Drinking adequate water doesn't just keep your body hydrated. It also helps you distinguish between true hunger signals and thirst signals. The better hydrated you are, the more satisfied and less hungry you may feel throughout the day. Talk to your doctor. Make an appointment with your doctor to talk about your condition. Sometimes enlarged breasts or fatty breast tissue in men is a sign of a hormonal imbalance which should be treated with medications. Your doctor will help you to rule out gynecomastia as the source of your problem. gynecomastia is the swelling of breast tissue due to hormone imbalances. With proper treatment, you may be able to reverse this condition. Discuss treatment options with your doctor. Changing your prescription or narcotic drug use can usually change the condition quickly. In some cases, where serious illness is involved, you may be asked to remain on the medication. Buy compression tank tops and shirts. There are specially designed shirts that are very tight and will help hide and mask the look of excess fat in your chest. Tight compression shirts help mask the look of excess fat or gynecomastia by compressing excess fat to your body. These shirts are an excellent quick fix for formal events or work. No one can tell you're wearing one and they do an excellent job at disguising your upper body. Consider seeing a cosmetic surgeon. If you have tried weight loss methods and still don't see a difference you may want to consider making a consult with a cosmetic or plastic surgeon. Sometimes weight loss or medical treatment doesn't resolve enlarged or fatty breasts in men. A surgeon can perform a few different procedures to help you get rid of the excess fat tissue. Liposuction. This procedure does not remove the actual breast gland, but does remove the excess fat from the breast. However, if you gain weight you may notice the fat may return to this area. Mastectomy. This a procedure that doctors will use to remove the breast tissue and gland. If this procedure is done laparoscopically the recovery time is generally minimal. | Include regular cardio. Do push-ups. Use dumbbells for a bench press. Try dumbbell flys. Include exercises for your whole body as well. Cut out some calories. Skip the carbs. Bulk up the protein. Fill up on vegetables. Pass on junk foods and treats. Drink enough water each day. Talk to your doctor. Buy compression tank tops and shirts. Consider seeing a cosmetic surgeon. |
https://www.wikihow.com/Care-for-a-House-Gecko | How to Care for a House Gecko | If you need to care for a young house gecko, feed it 5 to 6 meals a week. Choose high-protein meals like crickets or mealworms, and make sure they are no longer that the width of the gecko's head so it can eat them. For extra nutrition, dust the insects in a calcium supplement before giving them to the gecko. It is also important that you wait until the gecko is an adult before you handle it, or you risk injuring it. | Provide a 5–10 gallon (18.9–37.9 L) tank for your gecko. One single house gecko does not need much space to be happy and healthy. A deeper tank, with high walls, is ideal for a gecko. Use a glass tank with a screen lid so the gecko gets enough ventilation in his tank. If you decide to keep more than one gecko at a time, you should add five gallons to the space per gecko. So, for two geckos you will need a 10 gallon (37.9 L) tank, for three geckos you will need a 15 gallon (56.8 L) tank, for four geckos you will need a 20 gallon (75.7 L) tank, and so on. Never house more than one male in the same tank as they may fight. As well, if you decide to keep female and male geckos together, be prepared for them to breed and produce baby geckos. You may need to move your expanding population of geckos to a larger tank to make sure there is enough room for the adult and baby geckos. Make sure the tank has a heat gradient. Heat is a very important part in a reptile's life; if a reptile does not have enough heat they may become inactive and could fall ill. If a reptile has too much heat they may overheat and become sick or die. Your house gecko's tank should have a heat gradient, with a heat lamp at one end of the tank. This will allow your gecko to get heat during the day and less heat at night, when you shut off the heat lamp. The tank's overall temperature should be around 85ºF-90ºF (29ºC–32ºC) at the warm end and about 78ºF-80ºF(25ºC–27ºC) at the cool end. Night temperatures should stay around 78ºF-80ºF(25ºC–27ºC). Make sure you provide a cool and a warm end in their enclosure to assist with thermal regulation. Appropriate temperatures can be achieved by using a small low wattage heat lamp on one end of the of the tank. You may also use a side or under tank heater for your tank. Keep the heat lamp on for 12 hours a day and then turn it off at night. You can also use a blue heat lamp may to control nighttime temperatures. Do not use a heat rock as they are outdated and can cause severe burns and even death. You do not need to use UV lighting for house geckos as they are nocturnal. Put substrate at the bottom of the tank. Substrate at the bottom of the tank will help to keep the environment humid and hot, just how your gecko likes it. You can use a simple and low maintenance option for substrate, such as paper towels or newspaper. You can also splurge for a more natural looking option, such as organic potting soil, cypress mulch, bark, or leaf litter. The substrate should be at least 3 inches (7.6 cm) deep as geckos typically create a small divot or burrow for their eggs. Do not use sand or pebbles as substrate for the tank, as you gecko can end up trying to eat it and become sick. Change the paper substrate two to three times a week. If you are using particulate substrate, like mulch or bark, spot clean them once a day and replace all the substrate once a month. Add in plants and hiding spots. Live plants and artificial plants provide lots of climbing spots for your gecko. Live plants also help to increase the humidity of the tank, an ideal environment for your gecko to thrive in. Because house geckos are nocturnal, they will need a place to sleep and hide at night. You can buy hiding structures, often made of cork, from your local pet store. Buy two hiding structures and place one on the cool side of the tank and one on the warm side. This will give your gecko the option of cooling down or warming up. Try to have at least two hides per gecko. Mist the tank once a day to keep the humidity up. House geckos are tropical species and they respond well to a humid environment, about 70% - 90% humidity. You can ensure the tank stays humid by misting the tank with water once to twice a day. Use a clean misting bottle and fresh chlorine free water. Aim the bottle at the sides of the tank to ensure it is moistened. You can also set up an automatic mister in your tank that releases a spray of water on a daily basis. Look for automatic misters at your local pet store. Give your gecko fresh water every day. Provide a small, shallow water bowl for your gecko and fill it with fresh, chlorine free water once a day. The water dish should go on the cool side of the tank. Your gecko may drink from it and/or use it as a spot to bath. Most geckos will drink water droplets from daily misting, rather than from their water bowl. Always give your gecko de-chlorinated water, as distilled water can cause medical issues for your gecko due to its lack of nutrients and minerals. Avoid giving your gecko untreated tap water, as it can be unhealthy for your gecko. Feed your gecko protein rich meals. A baby gecko, or young gecko, will need to be fed five to six times a week. Your gecko should have a diet that is high in protein, consisting of crickets, mealworms, waxworms, silkworms, and roaches. The insects should be no longer than the width of your gecko's head to ensure he can stomach them. If any uneaten insects survive, somehow, and are roaming around in the tank, remove them, as they can end up chewing on your gecko's skin and eyes. You should gut load the insects, feeding them a nutritious diet about 24 hours before offering them to your gecko. Then, give the gut loaded insects to your gecko. Do not give your gecko wild caught insects, as they can carry diseases. Add supplements to your gecko’s food. You should dust your gecko's food with a calcium supplement before giving it to him. A growing gecko should be dusted more often than an adult gecko. You can ask your veterinarian for exact instructions on how much supplement you should dust on your gecko's food to avoid over-supplementing the food. Opt for a calcium supplement fortified with vitamin D3 and dust it on two to three time a week. Do not use a calcium supplement with added phosphorous, unless specified by your vet. Handle your gecko when it has reached adulthood. Most growing house geckos do not enjoy being picked up and held. Handling your gecko may also prevent him from getting used to his new environment. House geckos are fragile and if you pull on their tail, they may lose their tail or become injured. You may want to wait until your gecko is an adult to handle him outside of his cage. Even then, you should be careful when handling him and try not to let him out of your hands as house geckos can move very fast and tend to hide in hard to reach places once they are out of their tanks. Never pick up your gecko from his underbelly. Lifting your gecko from his underbelly will spook him and cause him to jump out of your hands. Make sure you pick him up from the top of his body and get a good grip on him before you lift him out of his tank. You may then cup him in your hands to ensure he does not run away. In general, you should only handle your gecko if you need to remove him to clean the tank. Wash your hands before and after handling your gecko, as you may have bacteria on your hands that can cause illness. Allow your gecko to shed his skin on his own. Your house gecko will shed his skin in patches every four to six weeks. He may turn a dull color and the skin over his eyelids may pop as he sheds his skin. Though the shedding can look uncomfortable, do not try to peel off the skin from him as this can be painful and dangerous for your gecko. If the tank conditions are humid enough, your gecko should be able to shed his skin on his own and he may even eat his own shedded skin. During the shedding process, your gecko will grow a new layer of skin and it will separate from the old layer, creating a fluid between the two layers. If your gecko's enclosure is too dry, the fluid will not form properly and make it more difficult for your gecko to shed his old skin. If your gecko's old skin does not seem to be coming off on its own, you may need to adjust the humidity of your tank by misting the tank twice a day. You may also provide a moist box in his tank, such as a plastic container filled with moist reptile terrarium moss. Cut a door into the side of the container and place the lid on the container. This will allow your gecko to go into the box at his will. If your gecko has trouble getting old skin off his toes, tail, or head, you can assist him by spraying the area with water and gently massaging the skin until it peels off on its own. | Provide a 5–10 gallon (18.9–37.9 L) tank for your gecko. Make sure the tank has a heat gradient. Put substrate at the bottom of the tank. Add in plants and hiding spots. Mist the tank once a day to keep the humidity up. Give your gecko fresh water every day. Feed your gecko protein rich meals. Add supplements to your gecko’s food. Handle your gecko when it has reached adulthood. Never pick up your gecko from his underbelly. Allow your gecko to shed his skin on his own. |
https://www.wikihow.pet/Walk-a-Dog-on-Ice | How to Walk a Dog on Ice | To walk your dog on ice, first dress it in protective items like booties and a sweater, especially if your dog has short hair and could become cold easily. Once you start your walk, try to stick to snowy areas or places that have been salted which will have more traction and prevent you from slipping. While you walk, keep an eye on your dog to ensure it doesn't get too cold or tired, and if necessary shorten your regular walk time. When you get home from the walk, make sure to clean your dog's paws to remove any salt or harmful chemicals. | Trim the hair on your dog's paws. This is especially relevant if your dog has longer hair. Excess hair on a dog's paws—especially between the pads on its feet—will freeze and become clogged with ice. This is painful for your dog, and will take away much of their traction when walking on ice. Once you have trimmed the hair, you can apply a thin layer of protective balm to your dog's feet. This will protect your dog's paws and prevent the fur from freezing. Protective balms are available from all pet retail stores. If you can't find a protective balm, Vaseline is an acceptable substitute. Buy a set of booties for your dog. There are many retailers which sell dog booties; a reliable set can be found inexpensively. Dog booties will prevent your dog's sensitive paws from being cut or scratched, which can easily happen when your dog is walking on top of coarse ice. A good set of booties will also improve your dog's traction on ice and give them better traction in slick areas. Consider buying a sweater or coat for your dog. Although this will not help protect their feet, it will keep them from getting cold or, worse, experiencing hypothermia. Certain breeds of dogs are more adapted to live in the snow (e.g. huskies and other long-haired breeds); these breeds are less likely to need a coat. Buy your dog a coat especially if they are going to run through snow (which will get on their fur and then melt, leaving them wet) or if they will walk through a stream or puddle. Put a brightly colored vest on the dog. Just as it's important for you to be easily visible to passing cars, your dog should be too. Many dog vests are sold with reflective material Alternately, you could buy a dog collar with reflective material. This will also improve your dog's visibility, and is less cumbersome than a vest. Train your dog not to pull. This will reduce the likelihood of a fall, as your dog will be less likely to jerk the leash in your hand and pull you off balance. If your dog pulls on the leash consistently, consider buying an extendable/retractable leash. This will allow your dog to run ahead on ice without pulling you to the ground. Shorten your walk. Many dogs—especially those with shorter hair—do not have the endurance to take as long of a walk as they would in summer. Over time, you'll get to learn your dog's limits—while a 30-minute walk may be fine for some dogs, for others, it will be difficult and cold. If your dog has long hair or has been bred for cold temperatures, this may not be an issue. In fact, they may prefer walks in the winter, because they are less likely to become overheated! Avoid chemicals on the ice. If you're walking your dog on a road (even in a rural location) or sidewalk, there will likely be chemicals on the path. These are sprayed to melt the ice more quickly, but are poisonous to your dog. These chemicals can harm the pads on your dog's paws and, more seriously, cause severe medical problems if ingested. Walk in places where you and your dog can find traction. In addition to having the potential to cut or freeze the pads of your dog's feet, ice is also slippery. To decrease the risk of falling for both you and your dog, walk on areas with higher traction. Snow can also provide some traction; it's much less slippery than ice. If you have a choice between walking on ice and walking on 1-2 inches of snow, always choose snow. Clean your dog's paws after the walk. If you applied any substances to your dog's feet, you'll need to wash the paws off after the walk. Dogs often lick their feet after a walk, and the substances you've put on the feet may not be healthy when ingested. Even if you didn't apply anything to the paws directly, they could still use a cleaning. The salt and chemicals commonly sprayed on sidewalks and roads are harmful to dogs' feet, and need to be cleaned off. If you put booties on your dog's feet, you'll simply need to remove the booties; no cleanup required. Get a good pair of winter boots. These are different from hiking boots: winter boots have thick soles (for traction) and provide insulation to keep your feet warm. A good pair of winter boots should cover your ankle; some come partway up your calf. Instead of winter boots, you can also buy shoe attachments that provide traction on ice. These come in various forms (some have small ice spikes on the bottom), but they strap on to the bottom of your hiking boots. Wear several layers. In winter settings, it's important to keep your body warm by wearing warm winter clothing. Focus on layering, rather than wearing a single coat—with layers, if you get too hot, you can take off one layer at a time. You should wear: A warm winter coat. A sweater or light jacket under your coat. Gloves. Long underwear or snow pants. A warm winter hat. Even if you are already wearing warm hiking boots, you should also wear a pair of wool socks. Wool will keep you warm even if it's wet, so wool socks are much better than cotton in winter. Walk safely. Since you will be walking on ice, there are certain tips you can follow to walk safely and without risk of falling. The primary concern is adjusting your center of gravity and weight, to avoid the risk of slipping on ice. When on ice, lean slightly forward. This will keep your feet from flying out from under you. Walk flat-footed to give yourself as much traction on the ice as possible. Your arms are helpful in adjusting your balance. When on ice, keep your arms out of your pockets so you can flail them if necessary. You can even walk with your arms extended to your sides; this will maximize your balance. Wear a bright color at night so cars can see you. Walking at night can be dangerous if you are not wearing bright or, ideally, reflective clothing. It's important to consider your dog's safety before starting a nighttime winter walk. Many different clothing brands sell reflective clothing; look especially for a jacket with reflective stripes on the back. | Trim the hair on your dog's paws. Buy a set of booties for your dog. Consider buying a sweater or coat for your dog. Put a brightly colored vest on the dog. Train your dog not to pull. Shorten your walk. Avoid chemicals on the ice. Walk in places where you and your dog can find traction. Clean your dog's paws after the walk. Get a good pair of winter boots. Wear several layers. Walk safely. Wear a bright color at night so cars can see you. |
https://www.wikihow.com/Build-a-Big-Chest | How to Build a Big Chest | To build a big chest, focus on doing exercises that encourage muscle growth, like bench presses, flyes, push ups, dips, and pull ups. When you're exercising, use an “explosive” technique, which involves timing each set, rather than counting reps, and gradually increase your weight targets every few weeks. Be sure to exert all of your effort and try your hardest to last as long as possible. If you're just beginning, work with a trainer to ensure that you're safe. | Take an explosive approach to weight training. Studies show that lifting fast and hard causes muscles to grow more quickly than lifting slowly. "Explosive" weight training is the key to getting bigger chest muscles. Instead of counting your reps, you can try timing your workouts. Set a timer for a minute or two and do as many reps as fast as you can during the allotted time period. This type of training requires perfect technique. "Fast on the concentric, slow on the eccentric" is the most effective way to build muscle. In bench press, the push up is the concentric, and lowering the bar to your chest is the eccentric. In pec flyes, bringing the arms together is the concentric, and lowering your arms to the sides is the eccentric. Try as hard as you can. In addition to exercising more quickly, you should take a more intense approach to working out. Muscles need to be challenged in order to grow. That means you should be lifting as much weight as you can for ten reps or so. It doesn't matter how much weight you lift in relation to others; if you're lifting enough to challenge yourself, you'll see muscle growth. Determine how much weight you should be lifting by experimenting with different weights until you find the one you can lift about 10 times before you have to stop. If you can only lift a weight 6 or so times, it's too heavy. If you can lift it 15 times, it's too light. Working with a trainer is a good idea if you're a beginner. Make sure you don't push yourself too hard, or you'll risk injuring yourself. Check your weight target every couple weeks. One method of weight training is to gradually move on to heavier weights. Every other week or so, see if you can handle a little more weight. It's not helpful to push yourself to exhaustion or to risk injury, but it's good to find that sweet spot where your workout is doable but challenging. Rest your muscles effectively. You shouldn't work out your chest muscles every single day. They need time to recover and build up stronger and bigger in between workouts. On the days when you aren't exercising your pecs, work on your legs or back. Be sure to get a good night's sleep each night, too, so your muscles repair fully after workouts. Keep up moderate cardio. Cardio exercises like running, biking, swimming, and team sports improve heart health and provide other benefits weight training cannot. Now's not the time to spend all your energy running marathons, but aim for cardio sessions that last at least 30 minutes, five days a week. If cardio is getting in the way of your lifting, switch your priorities and do weight training first, then cardio second. Do bench presses. The bench press is considered the single most effective exercise for those seeking to build a big chest. Lifting heavy weights with few repetitions is the best way to build muscle. You can use a bench press machine, barbell or even dumbbells to perform this exercise. Have someone spot you. If you're lifting to failure (or the point where your muscles physically cannot support the lift), you absolutely need a spotter to catch the weight for you. Make sure that person is physically capable of catching whatever you might drop. Select a weight that you can lift at 7 to 10 times. Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart. Lower the bar slowly until it touches your chest. Then return to the starting position. Repeat until you have completed this movement 5 to 7 times, or reached failure. Rest for a bit, then do 2 more sets. If you can perform 10 repetitions easily, add more weight. Use dumbbells or a cable station to do flyes. Lighter weights are recommended for this exercise. The weight limit is determined by your shoulder, which is the pivot of a long lever formed by your extended arm. Lie on your back and grasp a dumbbell or cable handle in each hand. Extend your arms straight up in front of you. Keep your arms extended and slowly lower your hands to either side of your body. Return to the starting position. Repeat for a total of 3 sets of 10 to 12 repetitions. Increase weight after you can perform 12 repetitions easily. Superset two or more exercises in order. Supersets force your muscles to work harder, because you're doing one exercise right after another. They can be very effective in building up muscle. For instance, after doing 10 reps of the flat bench press, go immediately to dumbbell flyes and perform as many reps as you can. Or, follow the bench press with as many push-ups as you can do. Try drop sets. For a drop set, lessen the weight on each successive set and go to failure. Perform at least 10 reps of the bench press or flyes. Immediately remove 10 pounds and perform the exercise to failure. Then, remove 10 pounds again and once more perform the exercise to failure. Do push-ups. For maximum benefits, do a variety of push-ups. There's nothing more effective than the classic move: Space your hands farther than shoulder-width apart, shoulder-width apart or close together. Place your feet on a bench and do decline push-ups, or place feet on the floor and hands on a bench for incline push-ups. Push yourself to failure for each set. Do dips. These can be performed on a dip bar or even between two high-backed chairs. Hold yourself upright between the bars or chairs, then bend your elbows and lower your body until you feel a stretch in your chest. Return to the starting position and repeat. For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise. Do pull-ups or chin-ups. Pull-ups will not increase the size of your chest, but they complement your efforts by strengthening the back and stomach. Chin-ups (with arms closer together in an underhand grip) do engage your pectoralis major, but still focus primarily on other muscles. Eat plenty of healthy food. Your body will consume muscle if you do not intake enough calories to sustain your activity level. If you want to gain muscle, you need to create a calorie surplus, and most of that should be complex carbohydrates and protein. Avoid overloading on simple carbs and fats, which do not provide long-term energy and can encourage fat gain instead of muscle. Eat a balanced diet of whole grains, protein (meat, fish, eggs, tofu, etc.), fruits and veggies and fiber. Avoid sugary drinks and desserts, fast food, meat that is laden with nitrates and hormones, and salty snack foods. Eat more than three meals a day. When you're focusing on muscle growth, your body needs a lot of fuel. Eating three regular-sized meals a day isn't going to cut it. Add two more meals, each with a protein source roughly the size of your palm. You may have to eat more than you actually feel hungry for, but you'll be happy with the results when you see your chest getting bulkier. If you are lean and want to gain muscle weight, increase portion sizes. If you have excess fat you'd like to lose, keep portion sizes under control. Eat a healthy meal an hour or so before working out. Go for healthy carbohydrates like quinoa, beans, or brown rice, paired with a light protein. Eat another meal after you work out to help your muscles repair and build up stronger. Drink plenty of water. You should be drinking 8-10 glasses a day, both to keep you hydrated and to help your muscles process the protein you're taking in. Drink water before and after each workout. Take supplements. Big muscle growth is often helped along with supplements. Creatine replicates a natural enzyme the body produces to promote muscle growth and strength. Taking the recommended dosage has been shown to help muscles get bigger, faster. | Take an explosive approach to weight training. Try as hard as you can. Check your weight target every couple weeks. Rest your muscles effectively. Keep up moderate cardio. Do bench presses. Use dumbbells or a cable station to do flyes. Superset two or more exercises in order. Try drop sets. Do push-ups. Do dips. Do pull-ups or chin-ups. Eat plenty of healthy food. Eat more than three meals a day. Drink plenty of water. Take supplements. |
https://www.wikihow.com/Repair-an-Umbrella | How to Repair an Umbrella | If you realize that your umbrella is broken, with the right tools and a little patience you can have it working again in no time. To fix dislocated ribs, which are the slender metal spokes, open your umbrella halfway and prop it upside down. You should see 2 holes at the site where each rib joint connects with the one beside it. Pinch the ends of both ribs close together so you can see through both holes. Insert a 2 to 4-inch length of wire through both holes and twist it tightly into place around the rib ends. Snip off any excess wire with wire cutters so you don't puncture your umbrella. | Open your umbrella halfway so that the ribs stick out at an angle. Engage the button or slide lever near the handle of your umbrella as if you were going to open it all the way, but stop short of letting it lock in the open position. You'll have a smoother time fixing your umbrella's ribs while there's a little slack in them. The "ribs" are the slender metal spokes that support the canopy of an umbrella while it's open. Prop your umbrella upside down or clamp it upright between your knees so you'll be free to work on it with both hands. In this position, the ribs will still be slightly bent, which will make it easier to manipulate the main connector pieces. Line up the small holes on the ends of the rib. On a standard metal umbrella, you'll see two holes at the site where each rib joint connects with the one beside it. Pinch the ends of both ribs close together so that you can see through both holes. If the problem is not a dislocation but an actual break, you may have no choice but to throw your umbrella out and buy a new one. Insert a 2–4 in (5.1–10.2 cm) length of wire through both holes. Use a wire cutter to snip a piece of small-gauge wire to the desired length. Slip one end of the wire through the aligned rib holes. Continue pushing the wire through until it's centered, with 1–2 in (2.5–5.1 cm) of wire hanging out on either side. It may help to hold the rib ends together with the fingers of your free hand while you focus on guiding the wire through. If you don't have anything else on hand, a bit of wire taken from a spare coat hanger may do the trick. Twist the wire tightly into place around the rib ends. Bend the ends of the wire toward one another so that they cross. Then, pinch both ends between your thumb and forefinger and twist them 4-5 times to tighten them down. Before you proceed, take a moment to make sure the wire is nice and secure. If your makeshift wire connector is too loose, your umbrella may not open correctly. Reconnecting the separated rib ends repairs the joint, allowing the umbrella to open and close properly once again. Snip off the excess wire using your wire cutters. Clip off the long, jagged wire ends near the base of the twist. That way, they won't accidentally poke you or get in the way while you're opening the umbrella. Consider yourself rain-ready! Be sure to snip the wire straight across rather than at an angle. You could cut or scratch yourself on an angled wire end, if you're not careful. Wind a length of thread around a separated rib to hold it in place. One of the most common issues with inexpensive umbrellas is the canopy fabric coming detached from the end of one of the ribs. When this happens, all you have to do is thread a sewing needle and weave it through the small hole in the rib, up through the canopy fabric, then back down again. After a few passes, snip the thread and tie off the ends 2-3 times to make sure it holds. In the best case scenario, there will be no actual damage to the fabric itself, and your umbrella will be as good as new (or better) by the time you're finished. Stitch up small tears with a needle and thread. Thread your sewing needle with a strand of nylon thread and double-knot the loose end. Fold the torn canopy fabric over on itself by about ⁄ 4 in (0.64 cm), then guide your needle back and forth through one side of the fabric and out the other until the knot comes to a stop against your first stitch. When you're done, tie the loose ends of the thread and snip off the excess. Aim to leave ⁄ 16 – ⁄ 8 in (0.16–0.32 cm) of space between each of your stitches. A couple stitches will probably be all you need for a minor snag or puncture. Sew on a waterproof fabric patch if you need to cover a hole. Use a pair of fabric scissors to trim the patch ⁄ 4 – ⁄ 2 in (0.64–1.27 cm) larger than the hole on all sides. Place the patch over the hole on the inside of the canopy, then straight-stitch around the outer edges of the patch until it's held firmly in place. Shop around for a patch with a color and texture that's similar to that of your umbrella. You'll most likely need to use a patch any time you're dealing with a rip or hole that's more than ⁄ 4 – ⁄ 2 in (0.64–1.27 cm) long or wide. Use a nylon patching kit to fix your umbrella without sewing it. First, soak up a small amount of rubbing alcohol with a cotton ball and gently dab the application site to clean it. Next, cut the replacement patch to fit your hole. Finally, peel off the adhesive backing and press the patch firmly into place over the damaged area. Patching kits can be a lifesaver for those times when you don't have a needle and thread handy, or when you'd just rather not go to the effort of stitching your umbrella up yourself. You can pick up a nylon patching kit at any major craft store or home improvement center. The materials included with these kits typically measure 4–8 in (10–20 cm), and come in common colors like black, red, blue, green, navy, and orange. Clean the handle and stem of your umbrella with a clean, damp cloth. Wet a washcloth or lint-free rag with warm water and use it to wipe down both the metal stem and the inside of the handle where the stem inserts. A quick cleaning is necessary to ensure that the glue you'll be using will stick properly. You can also clean your umbrella with rubbing alcohol if you encounter any particularly heavy grime or rust. A good wipedown will also help get rid of any dust or dirt that's built up on older umbrellas over the years. Dab some superglue onto both the stem and the inside of the handle. Angle the nozzle of the bottle to better spread the glue around the inner surface of the handle. Super glue is designed to provide a super-grippy hold, so you won't need to use a lot. Press and hold the separate pieces together for 20-60 seconds. Apply steady pressure to make sure your umbrella dries straight. Once that time is up, the connection should be strong enough to help the umbrella hold its shape. Super glue dries fast, but it takes a little time to cure completely. Hold off on using your umbrella for about an hour after putting it back together. This method may not be effective enough to repair heavy umbrellas made from materials like steel and wood that have a lot of heft. In this case, you may have no choice but to replace the umbrella. Wind some small-gauge wire around the stem for additional support. If you think your umbrella could use a little extra reinforcement after gluing, wrap a length of 20/2-gauge wire in an 'X' pattern on either side of the connection site. It may not be pretty, but it will help prevent the handle and stem from coming separated again. If possible, tuck the loose end of the wire underneath the wrapped section to keep it from coming unwound. If you really want to make sure the wire stays put, dab a bead of super glue into the seams. It will take a lot more than a rainstorm to pry it loose! | Open your umbrella halfway so that the ribs stick out at an angle. Line up the small holes on the ends of the rib. Insert a 2–4 in (5.1–10.2 cm) length of wire through both holes. Twist the wire tightly into place around the rib ends. Snip off the excess wire using your wire cutters. Wind a length of thread around a separated rib to hold it in place. Stitch up small tears with a needle and thread. Sew on a waterproof fabric patch if you need to cover a hole. Use a nylon patching kit to fix your umbrella without sewing it. Clean the handle and stem of your umbrella with a clean, damp cloth. Dab some superglue onto both the stem and the inside of the handle. Press and hold the separate pieces together for 20-60 seconds. Wind some small-gauge wire around the stem for additional support. |
https://www.wikihow.com/Thaw-Frozen-Shrimp | How to Thaw Frozen Shrimp | To thaw frozen shrimp, place the shrimp in a colander or sieve. Setthe colander in a bath of cold tap water. Let the shrimp sit submerged in the water for 10 minutes. Then, replace the water with fresh, cold water. Let the shrimp sit for another 10-20 minutes to completely defrost in the water. Remove them from the water and use a paper towel to pat them dry. Prepare the freshly thawed shrimp and enjoy. | Place the frozen shrimp in a colander or sieve. Remove the desired amount of frozen shrimp from the freezer. Reseal the bag and replace the remaining shrimp in the freezer, if necessary. Place the frozen shrimp in a colander or a mesh sieve. Put the colander in a large bowl of cold tap water for 10 minutes. Fill a large bowl with cold tap water and place it in your kitchen sink. Put the colander inside the bowl so that the shrimp are completely covered in cold water. Leave them submerged for 10 minutes. Replace the water with fresh, cold water. Remove the colander or sieve full of shrimp from the bowl of water. Dump out the water and refill the bowl with fresh, cold, tap water. Place the colander or sieve full of shrimp back in the water. Again, you want to make sure the shrimp are completely submerged. Let the shrimp thaw for another 10 to 20 minutes. Allow the shrimp to sit in the cold water for another 10 to 20 minutes. At that point they should be completely defrosted but still cold. Remove the shrimp from the water and pat them dry. Remove the colander or sieve from the bowl and let the water drain out. Take the shrimp out of the bowl and pat them dry with a paper or kitchen towel before cooking and using them in your recipe or dish. Remove the shrimp from the freezer. If you only want to use a portion of shrimp you bought, remove the desired amount from the bag, then reseal the bag and place it back in the freezer. You can also thaw the entire bag of frozen shrimp at one time. Place the shrimp in a covered bowl. Put the shrimp in a bowl. Cover the bowl with a tight-fitting lid or with plastic wrap. Make sure the bowl is sealed tightly. Thaw the shrimp in the refrigerator overnight. Place the covered bowl in the refrigerator. Allow the shrimp to gradually thaw overnight, or for about 12 hours. They'll be ready to use in your dish the next day. Rinse and dry the shrimp. Put your shrimp in a colander or sieve and rinse them under cool, running water to remove any ice particles. Then, use a paper or kitchen towel to pat the shrimp dry. Use the shrimp within 48 hours. Once your shrimp are thawed, you should use them within 48 hours to ensure they are still fresh and safe to eat. You could also refreeze them within this period, if you'd like. Boil water in a large pot. Fill a large pot with enough water to completely cover the amount of shrimp you wish to thaw. Place it on a stovetop burner at medium-high heat and allow the water to come to a boil. Add the shrimp to the water and leave them for 1 minute. Once the water is boiling, carefully place your frozen shrimp in the water. Allow them to sit in the boiling water for 1 minute. If your shrimp are stuck together, separate them before placing them in the boiling water. Remove the shrimp from the boiling water. Turn off your burner. Use a slotted spoon to remove the shrimp from the boiling water. Pat the shrimp dry before cooking them. Place the shrimp on a paper or kitchen towel and pat them dry. Boiling your shrimp for 1 minute does not cook them, it simply defrosts them, so be sure to thoroughly cook your shrimp before eating them. | Place the frozen shrimp in a colander or sieve. Put the colander in a large bowl of cold tap water for 10 minutes. Replace the water with fresh, cold water. Let the shrimp thaw for another 10 to 20 minutes. Remove the shrimp from the water and pat them dry. Remove the shrimp from the freezer. Place the shrimp in a covered bowl. Thaw the shrimp in the refrigerator overnight. Rinse and dry the shrimp. Use the shrimp within 48 hours. Boil water in a large pot. Add the shrimp to the water and leave them for 1 minute. Remove the shrimp from the boiling water. Pat the shrimp dry before cooking them. |
https://www.wikihow.com/Wear-a-Kilt | How to Wear a Kilt | To wear a kilt, first wrap the kilt around your body with the pleats to the back. Then, fasten the kilt by pulling the strap on the right apron through to the outside and fastening it to the buckle, as you would a belt. Finally, adjust your kilt so its centered on your body with the fringed edge along the right side, and draped in an “A” shape. If you want to add a kilt pin for decoration and to keep your kilt from flapping around, put it through the front apron, about 4 inches up from the bottom and 2 inches over from the side. | Wrap the kilt around your body with the pleats to the back. The top of the garment should be situated at the natural waist; the two aprons will overlap in the front. It should hang around your knee. Take your right arm and wrap it around your front. The edge of the right should meet up with the left, where there is a small hole in the lining for a strap to go through. Fasten the kilt by buckling the aprons. Most kilts have a leather strap on the right apron, which is often called the under apron. Pull the strap through to the outside until it's comfortable. You should be just able to get your thumbs inside the waistband. Fasten it to the buckle, just like a belt, at the outer edge of the left waist. With your left hand on your right hip, fasten the leather strap on the left apron, or front apron, to the buckles on the right; usually, there will be two. Do the top strap first. If your kilt features a third strap further down the right hip, fasten it to create a smooth fit across the stomach. Make sure it's not bunching toward the top or along the buckles. Adjust the kilt. If you have buckled the kilt correctly, the fringed edge of the kilt should be along the right side and the kilt should be centered on the body. Most kilts feature a pivot point in the tartan in the center of the front apron. This is the place where the tartan pattern mirrors itself. This pivot point should be in the center of your body. It should have a good A shape to it. Adjust as necessary, making sure that you're comfortable and everything is laying correctly. Put on the kilt hose, garters (an elastic band) and flashes (colored ribbons). Generally, keep the flashes with the kilt they match. Pull the kilt hose, which resemble knee socks, over the knee before you deal with the other two pieces. Fasten the garter and flashes just below the knee. The flashes should be off to the outside of the leg. Fold the kilt hose to below the knee about 3-4 fingers down and over the garter, displaying a few inches of the flashes. Smooth it all out and adjust as necessary, making sure both sets of flashes are displayed at the same angle. eg: Left Hand at 11 am, Right Hand at 1 pm. Put on your brogues. Don't tie them halfway up your legs! There are two ways to tie them; choose the one that appeals most to you. The High-Front Tie : Start by making sure your laces are the same length. Tie half a knot, keep some tension on the laces, wrap them around the back of your ankle, twist once or twice and then again around the front,(sometimes around the back twice, depends on laces length)making an X.The when back at the front again, tie it off to the side of the shin bone with a Half Hitch Bow is best. The Low Tie : Follow the steps described in the High-Front tie method, but scrunch everything down so that it remains around your ankle instead of up your calf. With this method, tie in a bow or a half hitch bow. Attach the sporran. A sporran is a leather or fur pouch that is traditionally worn at the front of a kilt. Fasten the sporran strap using the loops at the back of your kilt. The sporran should be centered and hang about 1 hands width below the bottom of the Waist Belt. Otherwise, place the sporran at the back of your body and fasten the buckle in front of you. Swing it around so the sporran is now resting on your abdomen. Attach your favorite kilt pin. They're available in a huge variety of styles and range from the classic to the contemporary. Pin your kilt pin through the front apron only. Pin it 4" (10 cm) up from the bottom hem and 2" (5 cm) in from the side. In addition to being decorative, the kilt pin's weight helps keep the kilt from flapping, preserving your modesty when a breeze whooshes by. Put on your jacket and vest. This part is fairly self-explanatory. The only thing to remember is that in the back of the vest there's a little strap that can be adjusted to your size. Use it; you'll look better if the vest fits you right. For less formal occasions, the waistcoat is unnecessary. Use your judgment. Don't forget your sgian dubh! That's your knife (a traditional part of Highlands attire) -- arguably the most exciting part. This little dagger goes in your right sock if you're right handed, left sock if left handed. If you have a kilt pin, it's a good idea to have it match. Push it down into your sock, just enough to have about 1 inch of the handle showing. | Wrap the kilt around your body with the pleats to the back. Fasten the kilt by buckling the aprons. Adjust the kilt. Put on the kilt hose, garters (an elastic band) and flashes (colored ribbons). Put on your brogues. Attach the sporran. Attach your favorite kilt pin. Put on your jacket and vest. Don't forget your sgian dubh! |
https://www.wikihow.com/Choose-a-Good-Xbox-Gamertag | How to Choose a Good Xbox Gamertag | To choose a good Xbox Gamertag, try coming up with a name based on your favorite game, fictional character, or song. For a more personal touch, come up with a name based on your interests, like BassInstinct or BFlattened if you're a musician. To let other players know you mean business, go for an intimidating name, such as NoobsBware or KillerJoe. You can even choose something completely random, since there's no rule saying that your name has to make sense. | Start with your actual name or nickname. Your name is a good place to start, even if the final product doesn't resemble your name at all. Try making a play on your first name, last name, or nickname, such as a pun or a reference to a fictional character with a similar name. For example, if your name is Carl Benson, you could try something like CarliB (a play on Cardi B). If your name is John and you love Beyonce, you could (and definitely should) be Be John ce. You could also add some stylized characters, such as X's or numbers, in or around your name. For example, XxIzzyxX or 10Danny01. Keep in mind that anyone you play on Xbox Live will be able to see your name. For security reasons, don't use your full real name in a way that could out your real-world identity. Include your favorite Xbox game or character. If there's a specific game you love, consider referring to it in your name. Obscure character references will also get you noticed by those in-the-know. You can also try something less on-the-nose like a place, weapon, or event. Examples: If you love the Halo series, you might try MstrChief3K, MrNeedler, CortanaLvr99, or 31337Hammer. Reference your favorite hobby or interest. Video games aren't the only things in the world that interest you, so they don't have to be the only things in your name. Draw on your wide range of skills, hobbies, and interests to think of an idea. You might reference a band you're a fan of, your dream car, a line from your favorite movie, or something else entirely. It's all up to you! Examples: If you're a musician, you might try names with music terminology like TrebleKill33, BassicInstct, Bad2Trombone, BFlattened, and so on. Go for an intimidating name. Intent on completely wrecking your competition online? Let other players know that you mean business with a name that calls attention to your lethal skill with a controller. Go for a name that sounds scary, deadly, or diabolical—just keep in mind that hate speech and offensive content are banned under the XBox Live terms of service. Examples: Obliter8r9, MsJennyDeath, NoobsBeware, KillerJoe, etc. Another way to give your competition the jitters is not to outright say that you plan to destroy them. Instead, suggest it. Names that imply some sort of mysterious or suspicious quality are quite popular as Gamertags. Sometimes, it's all about what you don't tell your enemy. Try names like InDaShadows, Ninjitsu765, UnseenDoom, or BehindYou. Make a joke or pun. Your Gamertag doesn't have to be grim or serious. In fact, having a more light-hearted one can make you seem more approachable to other players. This can be good when you're working with teammates toward a shared objective. Names that make someone laugh at first sight are always a good bet. Since you're working with a limited number of characters, quick puns are often easiest. Examples: ChrisPBacon, CubaBaddngJR, TheOtherGuy, HeyYou (so that when people talk to you in-game, it's confusing.) Try a name generator. If Post Malone can go platinum with a name he got from a rap name generator, you could definitely use a generator to create your Gamertag. Although Microsoft has a 12-character limit on Gamertags, you can usually shorten longer results by removing vowels or other characters. The Pun Generator comes up with puns based on a word you enter. Try entering your name, an actor, a game character, etc. The Rap Name Generator takes your first name (or any name you enter) and turns you into the next rap star. My Mob Name gives you a new name straight out of a Mafia movie. Random Username Generator lets you create a totally random username if you'd like, but you can also specify other preferences, like topics and starting letters. Include your clan membership. In online games, clans are "clubs" that avid gamers can join to play with people they know. Often, players advertise their clan membership by putting the name of their clan at the beginning of their username. This can also help you get a name that's already taken — odds are, the version with the clan name at the front is free. For example, if you're in the "Fyre" clan and you want the name "Lazr33", you might advertise your membership like this: "FyrexLazr33" Clans will often have instructions on exactly how to format your Gamertag to advertise your membership. Be sure to follow the directions! Use another language. All you need is a few words of a non-English language to give yourself a Gamertag that's unique in English-language games. You have a few options here. One is to translate a cool-sounding name that's already taken into another language. You can also try using the language's equivalent of your real name. You can even just find a word that you like the look of. Examples: If you're a fan of bears, you might try 77Urso77 ("Urso" is "bear" in Portuguese) or XAyiX ("Ayi" is "bear" in Turkish). Use Google Translate to translate other words into the language of your choice. Be random. There's no rule that your name has to make sense. In fact, the more random your name, the less likely that it's already taken. Try combining two words that have no connection or using a random adjective to describe a word you happen to like. The more creative, the better! Examples: GrandmaFox, OceanPillar, PantsSale, Seven8Six. Check the availability of your new name. Before you go to the trouble of logging in and making a Gamertag for yourself, check to see if it's already taken. There are a few sites that allow you to do this online. A basic search engine query should reveal several, but here are a few to get you started: https://www.gamertag.net https://www.xboxgamertag.com https://www.gamertagnation.com/tools.php?do=gtchecker Don't make a Gamertag with offensive language. All players agree to follow the Xbox Code of Conduct when they sign up for Live. The Code contains certain rules about offensive language in Gamertags. If you choose a Gamertag that violates the Code, Microsoft will change it to an automatically-generated one. The Code's definition of "offensive language" includes: Curse words Sexual topics Words like "Gay," "Bi," "Lesbian," and "Transgender" are okay to use. Notorious people or organizations Hate speech (e.g., racist/sexist slurs) Controversial religious topics Controversial historical figures or events Sensitive current or past events Don't try offensive "sound-alike" names. Even if your Gamertag isn't technically offensive, your account may still be probated or banned if your Gamertag tries to get around the rules with words that imply offensive concepts. It's usually obvious when a user is trying to "cheat" the Code of Conduct, so these sorts of names are almost always a waste of time. For instance, the name "Adolf Hitler" would be prohibited under the rule against controversial historical figures. However, a name like "Ad0fhtlr" would also be prohibited, since it's clearly referencing the same person. Don't buy or sell Gamertags. No matter what Gamertag you use, make sure it's your own. The buying and selling of Gamertags is against the XBox Live Code of Conduct. In these cases, both the seller and the buyer may be subject to penalties or bans. If someone already has a name you want, use the tricks in the section above to find a name that's close to it. Don't try to buy or steal the name. Don't impersonate or defame anyone else. Picking a name that's intended to cheapen another person's name, whether that's through imitation or personal attacks, is off limits. This extends to other players, moderators, game developers, and Microsoft staffers. Imitating authority figures like moderators and staff members is a tactic commonly used for scams. If you do this, even if you have the best intentions in mind, it can still earn you a ban or probation. | Start with your actual name or nickname. Include your favorite Xbox game or character. Reference your favorite hobby or interest. Go for an intimidating name. Make a joke or pun. Try a name generator. Include your clan membership. Use another language. Be random. Check the availability of your new name. Don't make a Gamertag with offensive language. Don't try offensive "sound-alike" names. Don't buy or sell Gamertags. Don't impersonate or defame anyone else. |
https://www.wikihow.com/Treat-Costochondritis | How to Treat Costochondritis | To treat costochondritis, it's important that you seek medical attention immediately since the symptoms of costochondritis can be similar to those of a heart attack. Once your doctor determines that you're suffering from costochondritis, they may prescribe you antibiotics and pain medication. There are also things you can do at home to manage the pain, like taking over-the-counter pain relievers. You can also apply heat to the area for several minutes to relax your muscles, and you can ice the area for 15-20 minutes to help reduce swelling and inflammation. | Go immediately to the doctor or call emergency responders if you experience chest pain. A medical professional will be able to determine whether it is a heart attack or something less serious like costochondritis. Know what to expect at the doctor's office. The doctor will likely palpate (examine with her fingers) along your sternum to determine where it hurts and the extent of the inflammation. If she is able to reproduce the pain while palpating, it is likely costochondritis and not a heart attack. She will also likely ask about events in your life, like recent injuries, which might be the cause. Your doctor may ask you to undergo other tests to rule out other conditions frequently associated with chest pain, including osteoarthritis, lung disease, gastrointestinal conditions, or an infection of the joint. She may request x-rays, CT scans, an MRI, or an electrocardiograph. Tell your doctor if you have heart, liver, or kidney disease, high blood pressure, ulcers, or have had internal bleeding in the past. This knowledge will help your doctor tailor your pain management plan to what is right for you. Take prescription antibiotics if recommended by your doctor. If your case of costochondritis is caused by an infection in the joint, then your doctor will likely prescribe antibiotics to be taken either orally or through an IV. This is usually not necessary, as infections are rarely the cause of costochondritis. Discuss prescription drug options with your doctor. If your pain does not go away after a few weeks and over-the-counter nonsteroidal anti-inflammatory drugs have not been effective, your doctor may suggest something stronger to help you cope with the pain. Possible prescription medications may include: Prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs) similar to ibuprofen (Advil, Motrin). This is the main treatment for costochondritis. If you take these for a long period of time you must be observed by a doctor because they can harm your stomach and kidneys. Medications containing codeine, like Vicodin, Percocet, etc. These medications can be addictive. Some antidepressants or anti-seizure medications can also be effective in managing chronic pain. Consider more invasive procedures to combat the pain. Most cases of costochondritis heal on their own over time. But if the pain remains unbearable, your doctor may suggest: Injection of a corticosteroid and a numbing medication directly into the joint that hurts. Transcutaneous electrical nerve stimulation (TENS). This technique uses weak electrical signals to interrupt the pain signals and prevent them from registering in your brain. Discuss surgical options for removing or repairing the damaged cartilage if nothing else works. This is sometimes necessary, particularly if the cartilage has been badly damaged by an infection. When combined with antibiotics, the outcome is usually very good. After you recover, go for yearly check-ups to make sure that the joint remains healthy. Try over-the-counter painkillers. Nonsteroidal anti-inflammatory drugs are most likely to be effective. Ask your doctor if he recommends using nonprescription painkillers. These medications may provide you with some relief. If you are taking prescription medicines for this or any other condition, consult with your doctor before starting any over-the-counter medications. Your doctor will be able to advise you of any potential interactions between the over-the-counter medications and your other medications. Follow the manufacturer's instructions and consult your doctor if you will take them for more than a few days. Do not take more than the instructions say. Talk to your doctor before using these medications, even over-the-counter medications, if you have heart disease, high blood pressure, kidney disease, liver disease, or are prone to stomach ulcers or internal bleeding. Rest to give your body time to heal. This may mean that you have to refrain from strenuous sports for several weeks. Costochondritis is usually due to activities that stretch the cartilage and muscles around the chest wall. The number one doctor-prescribed treatment is avoidance or rest from the activity that is causing the discomfort. The pain usually goes away after a few days or weeks, but it could take up to a few months. Rest until you no longer feel pain. Reintroduce physical activity into your life slowly to give yourself time to build up lost muscle and stamina. Be particularly careful of activities that require sudden, sharp moves, high stress on your chest muscles, or put you at risk of receiving blows to the chest. These include tennis, baseball, golf, basketball, and karate. Apply heat to the area that is sore. This may help increase the blood flow and relax muscles that may be tight. Use a hot water bottle or a heating blanket. Do not apply the heat source directly to your skin. If you use a hot water bottle, wrap it in a towel to protect you from burning yourself. Apply the heat for several minutes and then remove it to give your skin a chance to cool down. Put an ice pack on the affected joint. The joint is the sore area where your sternum and ribs connect. The ice will help reduce the swelling and soothe the inflammation. A bag of frozen peas or corn wrapped in a towel makes a quick, handy ice pack. Do not apply the ice pack directly to your skin. After 15–20 minutes, remove the ice pack and give your skin a chance to warm up. Repeat this three to four times daily. Stretch tightened chest muscles around the joint. But be careful to do so slowly, gently, and only with a doctor's approval. The doctor may send you to a specialist to learn what types of exercises would best suit your injury. Start easy by stretching your chest muscles with slow deep breaths. When you feel ready, add pectoral muscle stretches. An easy way to do this is to brace your forearm against a doorway and then slowly lean forward until you feel the muscles below and around your shoulders stretch. Yoga poses combined with deep breathing are an excellent way to both relax and stretch. Try the Sphinx pose. Lie on your stomach while supporting yourself on your elbows. Then open your chest, stretching up and backwards. If the exercises hurt, stop immediately to avoid hurting yourself. Experiment with different positions when you sleep until you find one that minimizes your discomfort. Try to avoid positions that put pressure on the painful joint. It will probably be uncomfortable to sleep on your stomach. Improve your posture to reduce the strain on your chest. Sitting or standing with a hunched posture is likely to aggravate your costochondritis and increase your discomfort. Practice sitting, standing, and walking with a book balanced on your head. Concentrate on opening your chest and letting your shoulders roll back. Recognize the symptoms. Costochondritis can cause extreme discomfort. Sufferers describe the pain as: A sharp, aching, or pressure-like pain located on the side of the breastbone. Common locations are the fourth, fifth, and sixth ribs. The pain may also spread to your stomach or back. The pain may span more than one rib joint and be aggravated by coughing or deep breathing. Be aware that because the main symptom is chest pain, it can be hard to tell the difference between costochondritis and the onset of a heart attack. The key difference is that during costochondritis the painful area is generally sensitive to the touch and the pain is reproducible when your doctor examines you and palpitates the area. Even so, in all cases of chest pain, it is best to see a doctor immediately to rule out a heart attack. Like the onset of a heart attack, the pain is often on the left side. It may be sharp and worsen when you take a deep breath, turn your body, or move your arm. A heart attack is usually a dull pain and is associated with numbness in the arm and jaw. Know what can cause costochondritis. Costochondritis has various causes. Some frequent ones are: An injury which damages the cartilage that joins the rib and breastbone. This may include a blow or straining sustained during carrying heavy items or severe coughing. An upper respiratory infection which causes severe coughing can trigger costochondritis. Arthritis in the joint. Osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis can cause chest pain. An infection in the joint, such as tuberculosis, syphilis, or aspergillosis. Sometimes costochondritis is caused by a bacterial infection in the joint after surgery. A tumor infecting the joint. In other cases there may be no clear cause. | Go immediately to the doctor or call emergency responders if you experience chest pain. Take prescription antibiotics if recommended by your doctor. Discuss prescription drug options with your doctor. Consider more invasive procedures to combat the pain. Discuss surgical options for removing or repairing the damaged cartilage if nothing else works. Try over-the-counter painkillers. Rest to give your body time to heal. Apply heat to the area that is sore. Put an ice pack on the affected joint. Stretch tightened chest muscles around the joint. Experiment with different positions when you sleep until you find one that minimizes your discomfort. Improve your posture to reduce the strain on your chest. Recognize the symptoms. Be aware that because the main symptom is chest pain, it can be hard to tell the difference between costochondritis and the onset of a heart attack. Know what can cause costochondritis. |
https://www.wikihow.com/Get-Canine-Physical-Therapy | How to Get Canine Physical Therapy | If your dog has an injury and you want to try canine physical therapy, start by talking to your veterinarian about possible solutions. Your vet will likely refer you to a certified canine rehabilitation therapist if your dog needs specialized care. Depending on your dog's condition, the therapist may introduce exercises to address range of motion, coordination, balance, mobility, or flexibility. The therapist may also suggest simple exercises and stretches that you can do with your dog at home to supplement physical therapy sessions. | Seek out veterinary advice. If your dog has or had an injury that is currently impacting its movement, then you should consult with your veterinarian about solutions. Your veterinarian should be familiar with your dog's particular health issues, allowing the vet to understand your dog's underlying issues and what type of continued treatment might be beneficial. It is never too late to attempt to get your dog physical therapy for movement issues. For instance, if you adopt a dog that has limits to its mobility, it's a good idea to get it physical therapy, no matter how old it is or how long ago it was injured. Consult with a specialist. If your primary veterinarian has not been able to fix your dog's particular issue, then you may need a more specialized expert opinion. Search out a certified canine rehabilitation therapist if your dog needs specialized care. Ask your veterinarian for a referral to a rehabilitation specialist in your area. If your vet doesn't know of anyone in your area, do a search online or ask friends and acquaintances that have dogs if they know of anyone in your area. One reason to get expert help is that unlike people, dog's can't always clearly communicate when they are in pain or when they are uncomfortable. A professional trained in physical therapy for dogs will not only be able to recommend and complete a beneficial treatment, they should also be able to gauge your dog's physical limits when it comes to therapy. Explore therapy options. There are a wide range of therapeutic options that can be used to help your dog's movement. The effectiveness of these therapies relies largely on whether the strengths of the particular therapy you choose aligns with the specific injury that is impacting your dog's movement. Your veterinarian may have suggestions for what type of therapy to explore, based on his or her understanding of your dog's movement issues. Do online research so that you understand the strengths of each type of therapy. This will help you to figure out what type of physical therapy will be most likely to help your dog. Assess whether movement therapy might be helpful. This type of therapy includes range of motion work, as well as coordination and balance exercises. This type of therapy can help dogs with conditions that are limiting their movement, such as degenerative diseases, as well as dogs that are obese or have injuries they are recovering from. If your dog has one of these issues, research therapists in your area that do physical therapy. Take your dog to get passive range of motion therapy. Passive range of motion exercises allow your dog's muscles and tendons to be moved without the dog putting pressure on them or the dog exerting pressure on them. Basically, the dog's limbs are moved by the therapist so that range of motion is not lost while the dog is recovering from an injury or surgery. Often, this type of therapy is used during recovery from an injury to the legs, feet, and hips. This type of therapy may require that your dog be held down, so that it does not resist the movement. The therapist should be trained on how to hold a dog without hurting it. Take your dog to do coordination and balance exercises. In addition to range of motion exercises, your dog may benefit from coordination and balance exercises. These exercises will increase your dogs agility and will focus on increasing mobility and flexibility. Common coordination and balance exercises include walking your dog in figure eights, leg lifts, walking stairs or inclines, or simply having your dog go from sitting to standing repeatedly. In order to do coordination and balance exercises, your dog needs to have the ability to stand and move its body weight to some degree, even if that ability is limited. Assess whether massage therapy may be helpful. Massage therapy is usually used in combination with other types of physical therapy. Massage can help your dog's muscles and tendons to remain flexible, as well as helping to prepare the muscles for movement. If your dog is very stiff, for instance it is suffering from limited mobility in later life, massage before exercising or movement based physical therapy can help limit pain and uncomfortableness. While you can massage your dog yourself, a trained canine physical therapist will better understand how to incorporate massage into an overall physical therapy plan. In addition, they will know what to massage and what not to massage when dealing with an injury. Assess whether water therapy may be helpful. Water therapy can be used to help dogs with mobility issues or dogs recovering from surgery to get much needed exercise. Dogs that are obese, are missing limbs, or are recovering from a health issue may benefit from this type of therapy. This is because exercise in water allows for easier movement due to buoyancy, and thus limited weight being placed on the dog's muscles. Hydrotherapy requires specialized equipment, which can even include an underwater treadmill. Don't just assume that you can replace professional hydrotherapy by taking your dog swimming. Older dogs with limited mobility can really benefit from hydrotherapy. Assess whether continued therapy at home may be helpful. Your canine physical therapist may suggest that you complete additional exercises and stretches at home, in addition to those done with the therapist. These are usually simple exercises that can be done on a daily basis with ease. The exercises your physical therapist assigns may be variations on the exercises he or she does with your dog at the clinic. This could be strength exercises, such as having your dog gently roll from side to side, or range of motion exercises, such as moving your dog's limbs without putting the dog's weight on them. If you are unsure how to complete physical therapy exercises at home, ask your physical therapist to show you how to do them. They should be willing to give you pointers and to show you the exact techniques needed. | Seek out veterinary advice. Consult with a specialist. Explore therapy options. Assess whether movement therapy might be helpful. Take your dog to get passive range of motion therapy. Take your dog to do coordination and balance exercises. Assess whether massage therapy may be helpful. Assess whether water therapy may be helpful. Assess whether continued therapy at home may be helpful. |
https://www.wikihow.com/Catch-Snails | How to Catch Snails | To catch snails, start by finding a plastic bowl or bottle with deep, vertical sides to prevent the captured snails from crawling out, and filling it ½ full of fresh beer. Alternatively, put a solution of 2 cups of warm water, 2 tablespoons of flour, 1 teaspoon of sugar, and ½ teaspoon of yeast in your container. Next, bury the trap in a wet spot in your yard where you've seen snails, keeping the rim about 1 inch above the ground. Then, refill your container every day since the trap won't be as effective if the beer is old or diluted. | Find a 12 by 15 inch wooden board. You can make a simple snail trap with wooden boards that you buy new or repurpose wooden boards you have lying around for the trap. Look for wooden boards that are at least 12 by 15 inches (31 cm by 38 cm). If you have a lot of snails in your yard, you may go for larger wooden boards to catch more snails. Raise the board off the ground with 1-inch runners. You will need 1-inch runners to raise the board off the ground slightly. This will make it easier for the snails to crawl underneath the board and get “trapped.” Make sure the board is evenly lifted off the ground with the runners. You may need to use one runner on each end or under all four sides of the board. You can use 1-inch pieces of wood or stable objects that are at least 1-inch in height as runners, such as flat garden pots or pieces of plastic. Place the trap in a wet area in your yard. You should position the wooden trap in areas in your yard where you notice there are a lot of snails. Snails often gravitate to wet or damp areas in the yard, such as by a wet garden or a water feature. You may create several traps and place them throughout your yard so you have a higher chance of catching as many snails as you can. Get a deep plastic bowl or a plastic bottle. You can make a trap to catch snails using a plastic bowl that has deep, vertical sides. The high sides will ensure the snails cannot crawl out once they have fallen into the trap. Alternatively, you can use a 1 liter plastic bottle to make the trap. Use scissors to cut off the top third section of the bottle, which contains the narrow opening. Invert the top section and insert it into the bottom section so the narrow opening is upside down, facing into the bottom section. You can then tape the two pieces together or piece holes in both pieces and secure them with wire. The shape of the plastic bottle trap will ensure the snails cannot crawl out or escape once they fall into the trap. Fill the bowl with beer or a yeast solution. Snails are attracted to fermented yeast and will eagerly head for a bowl of beer. You can fill your trap halfway with fresh beer to attract snails and cause them to crawl into the trap. Fresh beer of any kind will work, though darker brews like Stout or Guinness may be more effective. If you do not have access to beer or do not want to waste good beer, you can create a yeast solution to put into the trap. Combine two cups of warm water with two tablespoons flour, one teaspoon sugar, and ½ teaspoon of yeast. Mix the solution well and add it to the trap until it is half full. Place the trap in your yard. Once you have added the beer or yeast solution to the trap, you should place the trap in your yard. You can bury the trap in a wet spot in your yard, making sure the rim of the trap is raised 1 inch (2-3 cm) above ground level. This will ensure you catch snails only, rather than other bugs in your yard. Beer traps are most effective at attracting snails within an area of only a few feet so you should choose a spot in your yard that is full of snails or a spot where you have seen snails hanging around before. You may cover the trap partly with a stone or a small tarp that is raised just enough for the snail to crawl beneath and fall into the trap. This will prevent the trap from filling with water when it rains, as diluted beer or yeast is not as effective at catching snails. Replenish the trap every day. You will need to maintain the yeast trap by filling it with fresh beer or fresh yeast solution every day. The trap will not be as effective if the beer is old or diluted due to rain water. The liquid in the trap may also evaporate after a few days outside so you should try to top up the trap with fresh beer or yeast solution once a day. Remove the snails from the trap. If you are trying to keep the snails in your traps alive, you should remove them from the bottom of the wooden trap by hand. Hold the snails by the shell and gently pull them off the wooden trap so you do not come in contact with the slimy mucus on the snail. This will also ensure you are move the snails to a different area safely. Keep in mind if you use a beer trap, the snails will likely all be dead in the trap due to drowning. You may not want to use this trap if you would like to catch snails live. Keep live snails in an enclosure. Garden snails can make great pets for kids, as they are quiet, low-maintenance, and they are not expensive to feed or maintain. You will need a glass or plastic enclosure that has deep walls and a lid to keep your pet snail. The snail may retract into its shell when you pick it up but if you place it in an enclosure that contains substrate and moss, it will often come out of its shell on its own. Dispose of any dead snails. If you have any dead snails in your trap, you should dispose of them so the trap stays clean. You may scrape any dead snails off of your wooden trap with a shovel or a garden tool or crush any live snails with your foot. You should then set the trap back up so it can catch more snails. If you are using a trap made with yeast, you should fish out the snails and crush them. You should then replace the beer or yeast solution in the trap and set them up again so you can catch more snails. | Find a 12 by 15 inch wooden board. Raise the board off the ground with 1-inch runners. Place the trap in a wet area in your yard. Get a deep plastic bowl or a plastic bottle. Fill the bowl with beer or a yeast solution. Place the trap in your yard. Replenish the trap every day. Remove the snails from the trap. Keep live snails in an enclosure. Dispose of any dead snails. |
https://www.wikihow.com/Let-Someone-Down-Gently | How to Let Someone Down Gently | Letting someone down gently is all about being honest and kind but also clear with them. Try to avoid using clichés, like, “It's not you, it's me,” which can come across a bit confusing and shallow. Instead, give an honest reason why you don't want to be with them. For example, say something like, “I'm sorry, but I think we're too different to work in a relationship.” Try to keep it brief so you don't drag out the painful experience for longer than you need to. If you've been in a relationship with them for a while, wait for a good time when they're not stressed about something else so it's not too overwhelming. | Choose an appropriate time and place. If you want to let someone down easy, timing and location matter. If you're seeking to let someone down in an empathetic matter, take some time to consider the proper location and timeframe to talk to them. Face-to-face is ideal for difficult conversations. Humans evolved to pick up on non-verbal cues and signals that are reassuring during difficult conversations. An impromptu pat on the shoulder, for example, can reassure someone he or she is essentially lovable even if this one relationship did not work out. A look of sadness on your face can help your partner see you truly care about his or her feelings, despite the fact you feel the relationship should end. If possible, choose to have the talk at a place where your significant other feels comfortable. Choose to stop by his or her apartment to talk, for example. It may feel uncomfortable for you but giving someone a slight sense of power during a difficult conversation can help him or her digest bad news. If you anticipate a long conversation, try to choose a time where the conversation will not be cut short by external factors. Do not, for example, break up with your longterm boyfriend an hour before he has to leave for work. Instead, choose to stop by his place shortly after dinner on a weeknight. This will allow any lingering loose threads to be addressed. Take responsibility yourself. If you're letting someone down easy, you need to take full responsibility for your decision. Oftentimes, people feel it will be easier if their partner initiates the breakup. However, you are the one whose feelings have changed. It's your responsibility to start the breakup conversation. Trying to lead your partner to the conclusion, that you want to break up, through subtle cues is not only dishonest it can be confusing. Your partner may not get the message and begin to question him or herself as you subtly pull away. For example, if you become less physically affectionate in order to show your partner you're losing interest your partner might question his or her own attractiveness. If you want to let someone down easy, you need to take full responsibility of your decision. Be open and direct about your feelings. It's best to be honest when letting someone down. While you do not have to go over every single reason you want out, it's important to be direct about your expectations. Make it clear you want to end the relationship and give your partner a brief explanation as to why. The essential message that most breakups boil down to is, "You're not what I'm looking for." It's perfectly okay to express this. This will allow the recipient to have a sense of closure as he or she will understand your reasoning. It's okay to gently say something like, "I'm sorry, but I'm not in love with you anymore. I need something different right now and I think we should go our separate ways." If it's a less serious relationship, you can keep the statement briefer. Something like, "Sorry, but I'm not feeling a significant spark between us. I think we would be better off friends." Honesty is important, but it does not have to be brutal. It's not a good idea to go over your partner's past mistakes or current pitfalls. If you're leaving because you're no longer attracted to your partner, for example, this might be best unsaid. If you want to let someone down easy, keep your statements for ending the relationship general and don't hesitate to praise your partner's good qualities instead of talking about what didn't work. This helps convey the message that you simply don't want to be with them anymore instead of insulting them as a person. Being honest can seem hard, but it's kinder than just ghosting someone, which can be emotionally painful for the other person in the long run. Keep it short. Once again, while it's great to be honest you should also be direct. You are not doing your partner any good by beating around the bush and avoiding the subject at hand. Start the conversation off with a direct declaration of what you want, something like, "I wanted to talk to you because I don't feel this relationship is working out." From there, try to keep the conversation brief. Try to speak from the heart rather than going over a prepared speech. Letting someone down can be difficult but remaining calm and collected is important. This way, you'll be able to get your words out in a concise manner. Becoming overly emotional can result in confusing rambling, obscuring the message at hand. Try to spend some time emotionally preparing for the conversation by running over a script in your head. You could write down some of what you plan to say. While memorizing a speech may not be the best route, this can make you come off as cold, having some idea of what you can to say can help you focus. Practice your words a few times before the confrontation. Offer friendship, if you're able. Offering some kind of consolation at the end of a relationship can help reduce the sting of the blow. If possible, offer friendship to your ex. Say something like, "I hope we can stay friends." However, keep in mind many people struggle staying friends, especially in the direct wake of a breakup. If you do not think you can reasonably remain friends with someone, do not make the offer. Speak without cliches. When letting someone down easy, it's important to avoid anything your ex might find patronizing or insulting. Cliches, such as "It's not you, it's me," can feel dishonest. Instead, express yourself directly and abandon cliche language. Speaking to your own personal experience is best when letting someone down easy. Do not place blame. You may feel some anger and resentment if you're choosing to end a relationship. It can tempting to attribute blame to your ex, especially if he or she hurt you. However, if you want to let your ex down easy playing the blame game is not a good idea. Avoiding negativity of any kind is one of the best ways to spare someone's feelings. Going over past mistakes or resentments can spur an argument, resulting in an unclean and unpleasant breakup. If you suspect your partner may not take the breakup well, keep in mind he or she may try to blame you. Avoid being sucked into a negative conversation. If your partner tries to put you down for your actions, counter with something like, "I'm sorry you feel that way but it doesn't change my decision." Avoid social media in the direct aftermath. Social media can be particularly toxic in the wake of a breakup. If you want to let your ex down easy, avoid positing about the breakup online. Even accounts you think he or she might not access to could potentially discovered. While many find social media cathartic when coping with a breakup, keep in mind your ex's feelings may be hurt by what you choose to post. It may also be a good idea to stop following your ex on any social media platforms. During a breakup, you'll need time to cultivate some space between you and your partner to help you move on. Severing the social media tie a bit can help. In general, it's best to not get others involved. Instead, try to keep things between you and your ex. Mutual friends with good intentions can interfere and make the situation more complicated than it needs to be. Focus on the good times. You can help yourself and your ex cope by choosing to focus on the positive. Towards the end of the breakup conversation, try to focus on mutual benefit. Emphasize all the good things your partner has done for you. Make sure she leaves the conversation feeling like the relationship was worthwhile even if it did not work out. Say something like, "You really made me feel good about myself and pushed me to be a kinder, more empathetic person. I will always be grateful for that." Encourage gratitude. While acknowledge it may take some time, encourage your partner to cherish the good times you had together. Relationships are primarily social exchanges and people have a natural tendency to search for their benefits. Your partner will appreciate you helping him or her seek positives even as the relationship ends. Be upfront about lessening contact. As previously stated, it can be helpful to leave the door open for friendship. However, you do not want to give mixed messages. Be honest about what kind of contact you want to have with your ex. If you need some space before you can work on establishing a friendship, for example, say so. Do not try to force friendly meetings prematurely, as this can confuse you and your ex. You will need time and space before you're able to see one another without romantic attachments and associations. Act civil after the breakup. You will likely run into your ex at some point in the future. Be cordial and friendly during any encounters you might have. Remain emotionally prepared. Keep in mind as you go to work, school, and run errands you may run into your ex. This can help you stay calm and collected during the encounter. Resist thinking of your ex as your one true love. When in love, many people convince themselves the person they're with is their one true love. However, you need to let those feelings go after a breakup. In reality, there are many people with whom you would be potentially compatible. You will likely find someone else in the future, despite what you may be feeling in the present moment. Allow yourself to accept the fact the relationship ended for a reason and you will find someone else in the future. Are you sure that you want to end the relationship? If not, then don't end things. You need to mentally consider this as a break-up. Don't try and let someone down easy as an excuse to "keep your options open." Either you break up or you don't. Playing games with someone's emotions isn't fair or gentle. If you hope that you can get them to break up with you, then don't try and let them down gently. You can't expect them to do the work for you -- you need to end things yourself. If they don't pick up on the hints or being gentle doesn't work, you need to be ready to step in and end the relationship firmly. If you're thinking about ending the relationship because you don't want to be monogamous, consider asking the other person if they're interested in maintaining an open relationship, where you still see each other, but you're both free to date other people, as well. Are you trying to break contact completely, or just return to friendship? Your goals when splitting away from someone are important. If you don't want to see someone again, then you should just end the relationship quickly and kindly. If you're just trying to slow thing down a bit, a gentle let down is more appropriate. A gentle let down can give someone the impression that you may want to rekindle things later in life. If you don't want this, end it quickly. If you're being gentle because you are worried about your safety, just end things quickly. Don't worry about being gentle. If you're worried about their reaction, bring a trusted friend along. If you've had some disagreements lately and just need some space, you should let them down gently, allowing you to resume friendship when the dust has settled. Is your relationship in a lull, or fatally flawed? All relationships have ups and downs, and it is easy to forget about the good times when you're in the bad. If you're trying to let her down because you've hit a rough patch, ask yourself if you really dislike her or just dislike your current state. Don't rush into this decision. Wait 2-3 weeks to see if your feelings change. Try writing a list of pros and cons to help clarify your decision. Use this to see if there are things you can adjust rather than simply ending the relationship. Many people like the "gentle let down" because it lets you change your mind later on. If you do keep changing your mind, however, you are likely in a short lull, not some relationship crisis. If you keep having the same old fights every day, then you should consider ending it once and for all. Would a quick, clean break up be better for everyone? While your gentle intentions are noble, and you still care for their feelings, ask yourself if you're really making things better with a protracted split. Sometimes you just need to rip the Band-Aid off. If you know that they're emotionally invested in your relationship and don't want things to end, you're not going to be gentle no matter what you do. Don't prolong this more than necessary. If he seems distant as well, and you just don't feel the spark anymore, you should go ahead and let him down nice and gently. What can you do instead of a gentle let down? If you've realized that this isn't fair, or isn't the best way to end things, you should weigh your other options. Consider: Ending a manipulative or abusive relationship. Ending a Friendship. Breaking up. Rekindling the relationship. | Choose an appropriate time and place. Take responsibility yourself. Be open and direct about your feelings. Keep it short. Offer friendship, if you're able. Speak without cliches. Do not place blame. Avoid social media in the direct aftermath. Focus on the good times. Be upfront about lessening contact. Act civil after the breakup. Resist thinking of your ex as your one true love. Are you sure that you want to end the relationship? Are you trying to break contact completely, or just return to friendship? Is your relationship in a lull, or fatally flawed? Would a quick, clean break up be better for everyone? What can you do instead of a gentle let down? |
https://www.wikihow.com/Build-a-Mousetrap-Car | How to Build a Mousetrap Car | To build a mousetrap car, start by making 4 wheels out of heavy cardboard or foam core. Carefully remove the teeth from the mousetrap, then fashion a chassis from heavy cardboard and attach the trap to the chassis with duct tape. Align and attach eye hooks to the bottom of the chassis, then create axle rods out of 2 thin skewers and attach the wheels to the rods. Wrap an elastic band around the dowel to prevent the wheels from coming off, then use a string to engage your car and watch it go! | Visualize your mousetrap car. You're going to need to attach your mousetrap to a chassis (or body), which will form the frame of your car, wheels, and an engine to power the contraption. These kinds of miniature cars are often used for physics experiment when learning about mechanical advantage, gravity, and gear ratios. For the purposes of this example, heavy cardboard will be used as the chassis, but you also might use: Foam core. The body of an old toy car. A piece of light, durable wood, like balsa wood. Use physics to your advantage for best results. You can modify the design of your car to achieve certain goals. For example, if your physics class is having a distance race competition, you'll want to: Lighten your car as much as possible. If using a solid chassis, this might include drilling holes in its frame and wheels. Use wheels that are both thin and stiff. Decrease air resistance by making the front of your car small and sleek. Take into account the surface your car will run on. If your car will be traveling up a ramp or across hilly terrain, smaller wheels will be able to manage the incline better due to inertia. Flat surfaces, like table and floors, can be best traversed with larger wheels. Gather your mousetrap car making materials. As previously mentioned, there are many different materials you might use to make your mousetrap car. Some additional options are listed in the "Tips" below. However, to make the mousetrap in this example, you will need: Compass (for drawing circles) Duct tape Durable string Elastic bands/rubber bands Eye hooks (4) Heavy cardboard or foam core Mousetrap Pliers Ruler Thin dowels (2) Utility knife Make the wheels for your car. You'll need to create four wheels out of your heavy cardboard or foam core. To do this, take your compass or some other round object and your pencil to trace your wheels-to-be onto the cardboard. In this example, one inch (2.5 cm) diameter front wheels and two inch (5 cm) diameter rear wheels were used. After you've traced your wheels: Use your utility knife to cut your wheels free. Attach rubber bands around the outside edge of the wheel to give the wheels additional traction. You might also use CDs, DVDs, and vinyl records to make your wheels. NOTE : In this example, larger back wheels and smaller forward wheels are used. Remove dangerous teeth from the snap-arm of your trap. Take your mousetrap and find the rod that is used to set it. There will likely be sharp teeth at the end of the rod. Carefully remove the rod, and if it has any sharp teeth, use your pliers to pull these free. Fashion your chassis from your heavy cardboard. To accommodate your mousetrap, you'll need your chassis to be about ½" (13 mm) bigger on all sides than your trap. Measure and mark this out on your cardboard, and then use your utility knife to cut out your chassis from the cardboard. Balsa or basswood make a light but more durable body for the car. Attach your mousetrap to the top of your chassis. Center the mousetrap on top of the chassis and then, using duct tape or clear packaging tape, secure the mousetrap into place on all 4 sides. While taping your trap into place you should avoid taping the spring. The spring should be found in the middle of the trap and snapper arm. Align and attach your eye hooks to the bottom of your chassis. These eye hooks will hold the axle rods, which are the rod on which you will attach your wheels. If these hooks are out of line, your car won't travel straight, so you should: Use your ruler and a pencil to mark the location of your eye hooks in the four corners of your chassis. Double check the marks are evenly lined up with your ruler. Screw the eye hooks into place through the cardboard chassis where you have marked. Create your axle rods. Cut 2 thin skewers to a length about 4 centimeter (1.6 in) longer than the width of your eye hooks. These dowels/wooden skewer sticks will be the axle rods for the wheels that you made. They should be thin enough to slide through the eye hooks and spin freely. Eye hooks that are too thick or skewers that are too thin will cause the axle rod to pivot in its eye hook holder, which could affect the alignment of your car. Attach your wheels to your axle rods. You should be able to poke holes in the center of each wheel with the point of your compass. This should create holes that are slightly smaller than the dowel rods. Then you should: Wind a rubber band onto your axle so that it is close to the body, but not touching it. This will form a buffer between your wheel and the chassis of your car, but can create friction if it comes in contact with your chassis. Push your wheels onto the axle rods. If you have larger drive wheels, these should go on the rear axle and the smaller wheels on the front axle. Your axle dowels should extend past your wheel about 1" (2.5 cm). Prevent your wheels from coming off or unaligned. You can do this by wrapping a thin elastic band around your dowel just outside each of wheels. The elastic band will keep the wheels from falling off of the car. Tie your string to the snap-arm. Carefully lift the snap-arm just enough to slide one end of your string beneath it. Then, wrap the string around the snap-arm and tie a tight knot to secure the string. A general knot, like a square knot should work fine for attaching your string to the arm of your trap. Cut your string. Before you do, make sure that it is long enough to reach past the car's rear axle. The longer the string, the longer time it will take for the force of your trap to be released, which will create slower acceleration but greater distance traveled. Prepare your transmission string. Your string is the part that will transfer force from the spring mechanism of your mousetrap to the rear wheels of your car. Pull back the snap-arm and hold it securely. While you are holding the snap-arm: Use your free hand to wrap the string tightly around the car's rear axle. Continue winding until no string remains. The string should be tight enough to hold down the snap-arm when held. Prepare for a test drive. Place the car on the ground while still holding the snap-arm. Make sure you have a good grip on the end of the string. This should keep your snap-arm in place, and releasing should cause the arm to snap forward, propelling your car. Release your car and watch it go. Move your hands clear of your mousetrap car and let go of the string. The kinetic energy of the mousetrap spring will transfer through your string to your rear axle, causing your mousetrap car to travel forward a few feet, depending on construction and the length of the string. | Visualize your mousetrap car. Use physics to your advantage for best results. Take into account the surface your car will run on. Gather your mousetrap car making materials. Make the wheels for your car. Remove dangerous teeth from the snap-arm of your trap. Fashion your chassis from your heavy cardboard. Attach your mousetrap to the top of your chassis. Align and attach your eye hooks to the bottom of your chassis. Create your axle rods. Attach your wheels to your axle rods. Prevent your wheels from coming off or unaligned. Tie your string to the snap-arm. Cut your string. Prepare your transmission string. Prepare for a test drive. Release your car and watch it go. |
https://www.wikihow.com/Become-a-Herpetologist | How to Become a Herpetologist | To become a herpetologist, start by taking science and math classes in high school to gain the skills you'll need for future study. You'll also want to build experience in the field by trying to volunteer at a national park or wildlife center. Furthermore, learn more about the subject by reading books on herpetology, which you can borrow from a library. Then, when you're close to finishing high school, apply for a bachelor's degree in biology. When you're at college, attend herpetology events such as seminars to network with professionals. | Research herpetology programs. Herpetology is a specialized field, so your local college may not offer the courses you need. Find out which schools offer degree programs with an emphasis on herpetology, and contact several of the colleges and universities that do. Reach out to each college to ask what types of programs they offer and to learn more about the school. Herpetology programs are offered at several schools, from the University of Wisconsin Madison and Ohio University to the University of Florida, so do your research to find which school would be the best fit for you. Obtain a Bachelor’s Degree. A basic requirement for becoming a herpetologist is to have a Bachelor's Degree with a concentration in biology. Your studies should be comprehensive and focus on reptile and amphibian biology, zoology, conservation and ecology, animal physiology, and animal behavior. Take classes in science, math, and English. You should take a variety of courses, such as physics, chemistry, and earth science. Biological studies will require that you have skills in statistics and advanced mathematics courses such as calculus. Develop your writing and research skills as well if you want to publish your work in peer-reviewed, professional and academic journals. Earn a graduate degree. It's important to realize that more advanced positions within the field of herpetology generally require a Master of Science in Biology or a Ph.D. in Biology. Educational requirements depend on the type of position and responsibilities and whether you choose to focus on a specialized area during your studies, but earning a graduate degree will give you an edge over the competition. Read books and scientific papers on herpetology. It's important to be well-versed in the field of herpetology. Purchase or borrow books from the library relating to your field, and sign up for newsletters from herpetology associations. You can also subscribe to professional journals and publications to learn about advancements in herpetology. Become an intern or a research assistant. Completing an internship or becoming a research assistant will help you gain experience in the field. You will likely work under a herpetologist and assist them with their duties, which can range from collecting and analyzing animal specimens to assessing the effects of the environment on animals. You can contact organizations directly yourself or work with your college career counselor to make arrangements. Colleges, research labs, and even museums or zoos are good places to look for internships. Volunteer in the field. Think about possible volunteer work at a national park or wildlife management center. You could also volunteer in a research lab, or a museum, zoo, or aquarium. Volunteer during the summer semesters when you are not in school, or even on evenings or weekends. Not only will you gain valuable experience, but you'll also get to work in a hands-on job with the amphibians and reptiles you are so fond of. Join the Herpetologists League. Consider joining a science club or herpetological society, like the Herpetologists League. Becoming a member can help you learn more about the field and provide opportunities to get actively involved in projects that they may be sponsoring. Museums focusing on zoology or natural history are also a good place to acquire some additional knowledge. Attend herpetology events. Think about attending conferences and seminars for herpetologists. This is a great place to learn more about the science of herpetology and to meet others already working as herpetologists. Networking with others in your field can even help you land the job you want, as they may have knowledge of openings or be able to recommend you for a position. Register with a professional association. Join a professional association, such as the Society for the Study of Amphibians and Reptiles, that offers membership benefits to its associates. You will have access to a variety of publications and generally a newsletter in addition to other tools of the trade. Some associations may sponsor scholarships for those enrolled in college programs studying to be a herpetologist. Find a mentor. Many people who now work in the field of herpetology had someone there to encourage them and give them tips along the way. Talk to one of your professors or someone you have connected with through an internship, volunteer position, or from a herpetology society or association you have joined. Pairing up with an experienced and knowledgeable herpetologist can help you find your way in this specialized field. Look for herpetology positions online. Browse the Internet and explore the numerous job boards for a position as a herpetologist. Check sites like Careerbuilder and Indeed, and search for “herpetology” or “wildlife biology” to narrow down your results. You can also scan through job postings that are listed on the websites of professional associations and societies for herpetologists. Ask for a referral. Talk to your professors and members of leagues or associations you are a part of. Ask them if they know of any available positions as a herpetologist. You may even get a referral to a company or a letter of recommendation if you demonstrate your knowledge and enthusiasm for herpetology. Apply for positions you want. Send, or deliver, an updated resume and cover letter to organizations you hope to gain employment with. Make sure your resume contains detailed information about your education as well as any experience you have in the field, like an internship. Write a cover letter that is specific to each position explaining why you'd be a good fit and what makes you stand apart from other candidates. Prepare yourself for interviews. If you are qualified for a position, the employer will want to interview you. Dress professionally and be courteous to everyone you encounter at the company. Research the company to find out more about the organization and position you are applying for before the interview. You should be prepared to answer questions from the interviewer, so try to anticipate what a few of these might be so you can think of how you'd like to answer them. For example, an interviewer might ask you “Why did you become a herpetologist?” You can talk about your love for reptiles, your curiosity about amphibians, your prowess in science, etc. Persevere and be persistent. It may be difficult to find a position, but don't give up. Keep looking, persevere, and be persistent during your search for a career as a herpetologist. Consider taking an entry-level position to start in order to gain valuable experience and you will gradually advance toward higher level positions with more responsibility. | Research herpetology programs. Obtain a Bachelor’s Degree. Take classes in science, math, and English. Earn a graduate degree. Read books and scientific papers on herpetology. Become an intern or a research assistant. Volunteer in the field. Join the Herpetologists League. Attend herpetology events. Register with a professional association. Find a mentor. Look for herpetology positions online. Ask for a referral. Apply for positions you want. Prepare yourself for interviews. Persevere and be persistent. |
https://www.wikihow.com/Kill-Fleas-Naturally | How to Kill Fleas Naturally | To kill fleas naturally, start by giving your pet a natural flea bath using warm water mixed with essential oils or dish soap. Next, use a flea comb to thoroughly comb through your pet's fur and remove all traces of the fleas and their eggs. Then, wash your pet's bedding in hot water and vacuum all rugs, carpets, and upholstered furniture to get rid of any fleas nesting there. You can also use a dehumidifier in your home to deter fleas, since they prefer humid environments! | Give your pet a natural flea bath. The first step to treating your flea-infested pet is to give it a bath. You can take your pet to the vet to get a chemical bath, but if you'd prefer to address the problem with a natural approach, try the following flea bath solutions: Make a rosemary dip. Cover 2 1/2 cups of fresh rosemary sprigs with water and boil for 1/2 hour. Add the rosemary water to a gallon of warm water. While the water is still warm, pour it over your pet. Use soapy water. It may also be effective to use a solution of water mixed with a gentle foaming soap. Bathe your cat or dog carefully using warm water. Use a flea comb after the bath. The dip solutions will have killed some of the fleas, but you still need to remove the eggs. Purchase a flea comb from your pet store and use it to carefully comb your pet's fur to remove all traces of fleas. Treat your pet with a natural flea repellant. Fleas are repelled by a few natural scents and oils that you can apply directly to your dog. Cats, on the other hand, can be harmed by certain oils, so avoid treating your cat unless a certain substance has been recommended by the vet. Here are a few options for treating your pet: Lavender essential oil. Rub some on your dog's neck and back. This is said to both kill and repel fleas. Eucalyptus oil. Make a spray by mixing 1 cup of water and 5 drops of oil, then spray your dog thoroughly to repel fleas. Do not use this treatment on cats. Repeat until the fleas are gone. In all likelihood, you'll have to dip, comb, and treat your pet several times before the battle is over. Keep an eye on your pet for signs of more fleas, and plan to dip your dog or cat once every week or so to kill the fleas that hatch over time. Wash your pet's bedding in hot water. As soon as you realize your house has fleas, immediately wash your pet's bedding in very hot water to kill all of the fleas and their eggs. Wash other items your pet has touched, such as cloth toys, pillows, and so on. Wash your sheets and other linens. It's likely that the fleas have spread beyond your pet's domain, so go ahead and wash everything else, too. You may need to wash your clothes, your bedding (if your pet sleeps with you), your couch cushions, and anything else where fleas could live. Vacuum the carpet and upholstered furniture. Using a heavy-duty vacuum, vacuum your carpet thoroughly. Take your time, and go over the entire area more than once. You can also vacuum your sofa, upholstered chairs, and rugs. Use the hose attachment to vacuum the cracks in your baseboards, too. Vacuuming has been proven to kill fleas. It sucks up adult fleas as well as their eggs. After you vacuum, empty the vacuum bag. Otherwise, the fleas will hatch from their eggs and climb out of the vacuum to re-infest your home. Treat your carpet with baking soda. Cover the entire carpet with a layer of baking soda. Go ahead and use up several boxes. Let the baking soda sit on the carpet for at least 4 hours or overnight, then vacuum it up. The baking soda dries out the eggs in the carpet, helping to kill the next round of fleas before they hatch. You can use borax instead of baking soda to treat your carpets. Be sure to vacuum it thoroughly after the treatment. Salt is another cheap and effective flea killer. Use it the same way you'd use baking soda. Sprinkle diatomaceous earth around your rooms. This completely natural powder kills adult fleas (and other insects) by piercing their exoskeletons when they walk over it. Wear a mask as you sprinkle it in areas where you have seen adult fleas. Leave it for 24 hours, then vacuum it up. Use a dehumidifier. If your home is on the humid side, you're providing the perfect climate for fleas. You can make your house less hospitable by using a dehumidifier to make the air drier. You could also turn on the AC, your fans, or a heater, depending on the season. Keep your lawn short. If you have fleas in your house, they're probably in your yard , too. They thrive in tall grass, which shades them from the hot sun and keeps their environment moist. Exposing them to the sun is the best way to kill them. Mow your lawn frequently so that the grass won't get tall enough to shelter the fleas. Use borax. Sprinkle it in areas where you have seen adult fleas just as you would any carpet deodorizer. Leave it for 24 hours, then vacuum it up thoroughly. This method will kill a full blown infestation in just days. Give your pets apple cider vinegar. Put a teaspoon of ACV in your pet's water dish. The vinegar is a natural flea repellant, and will help keep fleas at bay once the infestation is over. This is a safe treatment for both dogs and cats. Place cedar chips around your house. The smell of cedar is another natural flea repellant. Placing some cedar chips near your pet's bedding, outside in your flower bed, or in other strategic areas can help keep fleas away. Spray your house with eucalyptus oil. If you have a cat, don't use this trick, since cats are sensitive to eucalyptus. Otherwise, spray your home's nooks and crannies, the carpet, your drawers, and your dog's bedding with a mix of eucalyptus oil and water to keep fleas out. Vacuum often. Your pet will probably bring in a flea or two from time to time, but it doesn't have to become a full-blown infestation. Vacuuming regularly will kill fleas before they have the chance to reproduce. | Give your pet a natural flea bath. Use a flea comb after the bath. Treat your pet with a natural flea repellant. Repeat until the fleas are gone. Wash your pet's bedding in hot water. Wash your sheets and other linens. Vacuum the carpet and upholstered furniture. Treat your carpet with baking soda. Sprinkle diatomaceous earth around your rooms. Use a dehumidifier. Keep your lawn short. Use borax. Give your pets apple cider vinegar. Place cedar chips around your house. Spray your house with eucalyptus oil. Vacuum often. |
https://www.wikihow.com/Reduce-Acid-in-Tomato-Dishes | How to Reduce Acid in Tomato Dishes | To reduce acidity in tomato dishes, try adding 1/4 teaspoon of baking soda to the pan after you've cooked your tomatoes for 10 minutes. Then, wait until the tomatoes stop fizzing, which is a sign that the baking soda is reacting to the acid, before adding the rest of your ingredients. Alternatively, you can cut the tomatoes in half and scoop out the seeds before cooking them, since the seeds contain most of the acid. You could also try reducing the cook time for your tomatoes, as they get more acidic the longer they cook. | Cut the tomatoes into pieces. Most dishes will require you to cut up the tomatoes anyway. You can choose how large or small you want the chunks to be depending on what you are making. Note that smaller pieces will heat through more quickly. Simmer the tomato chunks at medium heat for about 10 minutes. If you are going to add the tomatoes into another hot dish, you may not need to cook them for as long. If you cut bigger chunks, you may need to cook them a little longer. Be sure to watch the tomatoes carefully so that you can remove them from heat if they start to burn or become too crispy. Remove the pan from the burner and stir in 1/4 tsp of baking soda. This amount works well for six medium tomatoes, so for more or less tomatoes you can adjust the amount of baking soda. Stir the baking soda so that all the pieces of tomato get a slight coating. The baking soda will fizz as it reacts with the acid of the tomatoes. Add the rest of your ingredients and finish cooking the dish. Once the fizzing has stopped, which may take a minute or so, finish cooking the dish. The baking soda will reduce the overall acid content of the dish and does not usually alter the taste of the dish. Remove the seeds from the tomato. Carefully slice the tomato in half around what would be the equator line so that one half has the stem and one half has the bottom. Then use a ¼ teaspoon, or another small spoon, and scoop the tomato seeds out and discard them. Don't scrape too deeply into the flesh of the tomato. The seeds carry much of the acid content of the tomato plant, so removing them altogether is a great way to reduce the acidity. Some dishes are enhanced by cooking the seeds along with the flesh of the tomato, so take this into account before you remove the seeds. Reduce the cooking time of tomatoes. Tomatoes become more acidic as they cook longer, so reducing the cook time to the least amount possible can help keep the acid level lower. Sauces and other dishes that require long simmering may make this difficult, but it is recommended that you don't cook tomatoes for longer than 1 ½ hours. You may have to get used to using tomatoes that are less cooked, but if you deal with problems stemming from acidic foods it may be worth the effort. Add tomatoes last. If you dish includes tomatoes, but tomatoes are not the main ingredient, add them after everything else has cooked for the majority of the necessary time. Doing this is another way of reducing the cook time, while still cooking them briefly. If a dish calls for you to simmer the ingredients for one hour, put the tomatoes in for the last 10 minutes. They'll have time to warm up and soak into the dish a little bit, but not become overly acidic. Use raw tomatoes in the dish. In the same way that reducing the cooking time can reduce the acid content, foregoing cooking the tomatoes altogether will reduce the acidity. Raw tomatoes are far less acidic than cooked tomatoes. If you can include the tomatoes in the dish raw without significantly affecting the dish, this will make them less acidic. If you are putting the tomatoes into a hot dish, the other ingredients will most likely heat the tomatoes up enough to even out the temperature of the dish. Look for the ripest tomatoes. Tomatoes lose some of their acidity as they ripen, so avoid tomatoes that appear to be less that fully ripe. Two good ways to check the ripeness of a tomato is to feel the weight and gently squeeze the tomato. Choose heavier tomatoes and softer tomatoes. Heavier means more juice, which means more ripe. Tomatoes that are soft but not mushy are more ripe than hard tomatoes. You can also learn the smell of a ripe tomato versus the smell of an unripe tomato. Cook with fresh tomatoes. The process of canning tomatoes ends up increasing the acidity, so you can reduce acid in your dishes by only cooking with fresh tomatoes. You'll have to buy fresh tomatoes more frequently than canned ones as they will not last as long. Choose non-red tomatoes. Tomatoes come in red, green, yellow, orange, and combinations of these, and in most cases non-red varieties of tomatoes are said to be lower in acidity. The next time you make your favorite tomato dish, try out some non-red tomatoes and see if you notice a difference in the acidity. This is not a hard and fast rule as there are red varieties that are low-acid and non-red varieties that are high-acid. Some varieties to keep an eye out for are Yellow pear, a tomato similar to cherry varieties, Georgia Streak, a yellow heirloom variety, and Big Rainbow, a golden-red tomato. | Cut the tomatoes into pieces. Simmer the tomato chunks at medium heat for about 10 minutes. Remove the pan from the burner and stir in 1/4 tsp of baking soda. Add the rest of your ingredients and finish cooking the dish. Remove the seeds from the tomato. Reduce the cooking time of tomatoes. Add tomatoes last. Use raw tomatoes in the dish. Look for the ripest tomatoes. Cook with fresh tomatoes. Choose non-red tomatoes. |
https://www.wikihow.com/Remove-Porcupine-Quills | How to Remove Porcupine Quills | To remove porcupine quills from a dog, take it to a vet if at all possible since at-home quill removal can be painful, dangerous, and difficult. Also, never attempt to remove quills around the eyes or mouth at home since it's too much of a risk. If you must remove the quills yourself and there aren't any around your dog's mouth or eyes, use pliers to grasp each quill at the base and then pull it out quickly in the opposite direction it entered in. If the tip of a quill breaks, remove it using sanitized tweezers. | Treat the animal promptly. Porcupine quills are much less likely to cause lasting harm if they are removed from the animal within the first 24 hours. Animals that are treated during that period almost always make a full recovery. Delayed treatment, on the other hand, increases the chance of complications such as broken quill tips, eye or joint damage, and infection. Dogs that have quills in their mouth region may not be able to eat until they are removed. Many veterinary hospitals accept after-hours patients for emergencies. If you cannot treat the animal immediately, try to keep it from pawing at or breaking the quills. Restrain it to minimize any movement if the quills are in its chest or abdomen, where breakage is most dangerous. Take the animal to a veterinarian if possible. Removing quills from an animal at home is a painful process, and even a gentle animal will struggle. If the animal is pierced with 10 or more quills, has quills embedded near the mouth or eyes, or has a tendency toward aggressive behavior, make an effort to find a veterinarian. Only attempt home removal in these situations as a last resort. If quills are embedded in or around the eye, removing them yourself is dangerous. Broken quill tips in the eye may require medical equipment to locate and can cause serious damage. If quills are embedded around the mouth, the animal may have quills embedded in the mouth or throat. These are difficult to locate and remove at home, and could interfere with your animal's ability to eat until removed by a veterinarian. Have one or more assistants restrain the animal. Unless the animal is small and unusually calm, you should have a friend hold it in place. Choose someone the dog is comfortable with, if possible, to further minimize stress and struggling. Struggle during quill removal can cause the tips to break off and dig deeper into the animal, where you cannot reach them. Do not muzzle the animal unless there are no quills in or around its face, as the muzzle could break quills or push them in further. Almost all dogs injured by quills have quills in this area, often in addition to other locations, so check thoroughly for puncture marks or small quills in the mouth and face before you assume muzzling is safe. Check all over the animal for quill location. The majority of animals with embedded quills are injured in multiple locations, and some quills may be small and difficult to see. The animal's efforts to remove the quills itself may cause them to transfer into the animal's paws as well, or the porcupine could have struck the animal multiple times. Check inside the mouth, using a flashlight to see the back palate and throat. If there are quills located here, a veterinarian can remove them without nearly as much pain to the dog. Check on and between its footpads, and along its paws and legs. While quills on the chest or stomach are much less common than in other locations, you should still check for small quills and tender lumps under the skin here, as broken quill tips in this region can be dangerous. Keep the animal as relaxed as possible. Move slowly and speak softly to keep the dog as relaxed as possible, although you should be ready to dodge a bite. Before removing quills from the animal's face, cover its eyes with your hand or have an assistant the animal trusts do the same. Never cut the quills before removing. You may have heard or read advice about cutting the porcupine quill in half so it deflates and is easier to remove. Do not follow this advice: it can actually make the quills more difficult to grab on to, or even splinter them into several broken pieces. Grasp a quill near the base with pliers or hemostats. Use a pair of flat-jawed pliers that can firmly grasp the base of the quill, next to the skin. You may have to switch to smaller or needle-nosed pliers to remove the smallest quills. Hemostats, or small medical pliers intended for clamping, are an excellent choice if available. Grasp firmly, but not hard enough to break the quill. Do not grasp the quills with your fingers. They are covered tiny barbs and scales which will cause pain and injury to your skin. Pull the quill out quickly in the opposite direction the quill entered. Keeping a firm grip on the quill base, pull in as straight a line as possible. Try to slide the quill out of the hole directly, rather than angling it where it could cause new damage or break inside the animal. Quill removal is much less painful when done with a rapid motion. You should be sure you have a firm grip on the quill and are aiming to pull in the right direction before you yank the quill, however. If the quill tip breaks, remove it with sanitized tweezers. Look at the base of the quill you removed to make sure the tip is still present. If the tip has broken off, it could cause infection or even travel to the animal's organs. You will need to sanitize a pair of tweezers and attempt to remove it. To sanitize metal tweezers, rinse them in running water, then drop them in a pot of boiling water for five minutes. Remove carefully with tongs, place on a clean paper towel, and let cool for a few minutes before handling. If you cannot see the quill tip in the puncture wound, or you fail to remove it after one or two attempts, take your dog to a veterinarian immediately. Repeat with all remaining quills. Grasp each quill one at a time next to the skin. Pull it out firmly and quickly to minimize pain. Always pull straight in the opposite direction it entered, never at an angle. Check the tip after each quill is removed to make sure it hasn't broken inside the animal. Check the animal again for quills you may have missed. It's always best to be certain, as removing the quill right away leads to faster, safer recovery. Bandage or disinfectant quill wounds depending on location. Only bandage or wrap the quill wounds if they are on the animal's chest or causing a significant amount of blood loss. Other wounds should be left open to the air so you can keep an eye out for infection, but you should dab disinfectant or antiseptic on these to reduce the risk of infection. Do not disinfect chest wounds. Dip a cotton ball in hydrogen peroxide for an easy tool for cleaning wounds. Have your animal get a rabies vaccine. While chances of a rabies infection are quite low, the disease is fatal, so don't skip this step. Any warm-blooded animal can contract rabies, including cats, dogs, birds, horses, and livestock. Your local doctor or veterinarian should know whether rabies is in your area, and be able to administer a vaccine. Mammals such as dogs and cats can not only contract rabies, but pass it on to humans. Ask your doctor whether a rabies vaccine for yourself is required, especially if you didn't get your animal a vaccine immediately. Even if your pet received a vaccine in the last three years, ask a doctor whether it would be wise to receive another one after possible exposure. Look for signs of complications over the next few weeks. If the animal is still in pain after a week or if it shows signs of infection, take it to a veterinarian immediately. Red or swollen areas, oozing pus, or skin that is warm to the touch may indicate infection. If the animal limps or has tender, painful joints, you should take your animal to a veterinarian. Quills may be lodged deep inside its body. If the animal had quills in its mouth or throat, feed it soft food for a few days until it recovers. A veterinarian may decide to prescribe antibiotics if infection is present. At home, do not attempt to give your animal anything stronger than an over-the-counter antibiotic lotion without the advice of a veterinarian. Go to a doctor for serious cases. If there is a large number of quills, the experience will be much less painful when performed by a doctor. Do not attempt to remove quills on a person's face or throat at home. Ask the person to remain calm and still. The removal process is painful and requires the patient to sit still for a long period of time while quills are extracted. Remove the quills as soon as possible after the injury occurs. If the injured person struggles, there is risk that the quill tip may break off and lodge deeper in the skin, which risks causing serious problems. Take the person to a doctor if the person will not remain still. Never cut the quills before removal. Many people cut the hollow quill before removing so that it deflates and become smaller. Professionals, however, advise not to do this, as it can make the quill harder to grasp and could cause it to break apart into several splinters. Approach the first quill with a pair of flat head pliers or hemostats. You may need pliers of different sizes if there are both small and large quills present. Quills require tools for removal because they have barbed ends along their surfaces which make them easy to stick into an object but difficult to remove in the opposite direction. If you attempt to pull quills by hand they will burrow into your fingers. Clasp the quill near the base. Use the tool to grab the quill as near to the skin as possible. You could even push the skin down around the quill, as long as you are careful not to break the quill or cause too much pain to the injured person. Pull the quill out smoothly. Use a powerful, rapid motion to pull the quill out as firmly and quickly as possible. Do not twist the quill, which can cause breakage. Try to pull it out at the same angle it entered, directly backward out of the wound. Scan the area where the quill was buried to ensure that the tip has not broken off. Broken quills can embed themselves into the skin and cause infection. See a doctor if this occurs. If you are not able to visit a doctor, sanitize a pair of clean (dirt-free) tweezers by putting them in boiling water for five minutes. Remove the tweezers from the water with tongs and let cool on a clean paper towel for a few minutes before you use them to remove the broken quill tip inside the wound. Repeat the removal process for every quill you can locate. Ask the patient if they have any pains elsewhere on their body, which could indicate smaller quills or broken off quill tips neither of you noticed. Remove quill tips as described above. Disinfect the wounds. Dip a cotton ball in hydrogen peroxide and wipe the wounds clean with it. Sterile alcohol pads found in first aid kits will also work. Use mild soap and water if nothing else is available. Apply antibiotic ointment to the wounds. You may wish to apply a bandage over the ointment to hold it in place if the injured person will be participating in energetic activities, or if he or she is likely to scratch at the wound. Otherwise, keep the region open (without a bandage) so you can watch for infection. Monitor the wound every day for signs of infection. Possible infection can appear as redness, swelling and oozing pus. You should visit a doctor if this occurs so you can be prescribed a safe and effective antibiotic to fight off the infection. If the person has any unexplained pains in the next few weeks, take them to a doctor and mention the porcupine quill incident. There's a possibility a quill tip remains lodged under the skin or has traveled deeper into the body where it can cause serious damage. Ask a doctor about a rabies vaccine as soon as possible. While rabies is mostly transmitted through bites, you should not take any risks. If someone is unlucky enough to pick up the rabies virus from a porcupine and did not receive a prompt vaccine or a vaccine in the recent past, there is a high chance of death. Even if the injured person received a vaccine in the last three years, ask a doctor whether it would be wise to receive another one after possible exposure. Do not assume your animal will learn to avoid porcupines. Many dogs and other animals end up injuring themselves with porcupine encounters two or more times. If your pet has been injured by a porcupine once in your area, it is likely to encounter one again and may provoke it again. Identify possible porcupine dens. Porcupines live in small, enclosed spaces. Caves, spaces underneath logs, or rockfalls may contain porcupines. Keep your animal leashed when passing by this type of area, or call it back if it goes to investigate these. If someone encountered porcupines near your house, they may be living underneath a deck, in a crawlspace, or in the corner of a shed. A porcupine's den may be easy to discover if you follow the sound of strange barks, grunts, moans, or screams. These sounds are most common during the autumn mating season. If you encounter a porcupine, back away slowly. Contrary to myth, porcupines are not aggressive and are not able to throw their quills. As long as you back away slowly, the porcupine should not harm you. Look around as you back up to make sure there are no other porcupines around. While they are usually solitary, you may find mothers with young or multiple porcupines sharing a den in the winter. Know when porcupines are active. Porcupines typically sleep during the day, so your animals have little risk of encountering them during that time. Keep your animals indoors or in pens during the night. If you want to spot the porcupines yourself to confirm they are on your property, you may need a flashlight or night vision goggles. Stay well away from the suspected den. Call professional porcupine removers to remove porcupines on your property. Besides the possibility of injury, porcupines will eat wood and garden plants, causing major damage. Call Wildlife Control or professional pet removers and have them safely remove the porcupines. Do not attempt to drive the porcupines away yourself, as you could be seriously injured. | Treat the animal promptly. Take the animal to a veterinarian if possible. Have one or more assistants restrain the animal. Check all over the animal for quill location. Keep the animal as relaxed as possible. Never cut the quills before removing. Grasp a quill near the base with pliers or hemostats. Pull the quill out quickly in the opposite direction the quill entered. If the quill tip breaks, remove it with sanitized tweezers. Repeat with all remaining quills. Bandage or disinfectant quill wounds depending on location. Have your animal get a rabies vaccine. Look for signs of complications over the next few weeks. Go to a doctor for serious cases. Ask the person to remain calm and still. Never cut the quills before removal. Approach the first quill with a pair of flat head pliers or hemostats. Clasp the quill near the base. Pull the quill out smoothly. Scan the area where the quill was buried to ensure that the tip has not broken off. Repeat the removal process for every quill you can locate. Disinfect the wounds. Apply antibiotic ointment to the wounds. Monitor the wound every day for signs of infection. Ask a doctor about a rabies vaccine as soon as possible. Do not assume your animal will learn to avoid porcupines. Identify possible porcupine dens. If you encounter a porcupine, back away slowly. Know when porcupines are active. Call professional porcupine removers to remove porcupines on your property. |
https://www.wikihow.com/Make-Brownies-Without-Eggs | How to Make Brownies Without Eggs | Before making brownies without eggs, preheat the oven to 350 degrees F. Then, melt the butter, and blend extra-firm, silken tofu in a food processor until it's completely smooth. Next, stir in cocoa powder and sugar into the butter, then add the tofu, vanilla, salt, and flour. Finally, spoon the batter into a greased 8 by 8-inch baking pan and bake for 25 minutes. Once the brownies are done, let them cool for 2 to 3 hours before serving. | Prepare the oven and muffin tins. Preheat the oven to 350ºF (175ºC). Grease eight muffin tins with cooking spray or line them with parchment. Compared to a baking pan, the muffin tins will help the brownies cook more evenly, instead of leaving them gooey in the middle. Grind flax seeds. Grind the seeds in a coffee grinder or mortar and pestle until they form a fine powder. Measure 2 tbsp (10 mL) of the ground flax seeds for the next step. If you're grinding a larger batch in advance, store the rest in an airtight container in the freezer. Do not buy pre-ground flax seeds. Flax oil turns rancid quickly once the seeds are ground. Mix flax meal and water. Take the ground flax seeds and stir it into 5 tbsp (75 mL) water. Set aside to rest for at least five minutes while you move on to the next step. This will thicken into a binding gel roughly equivalent to two eggs. Combine dry ingredients. Stir together the following ingredients in a large bowl: ¾ tsp (3.5 mL) baking powder, ½ cup (120 mL) cocoa powder, ¾ cup (90g) all purpose flour, ¾ cup (150g) sugar, and ¼ tsp (1 mL) salt. Dutch processed cocoa powder will create a denser brownie with a more intense chocolate flavor. Natural cocoa powder (anything not labeled "Dutch processed") is a safer bet, since vegan brownies already tend to be denser than recipes that contain eggs. Replace half the all purpose flour with cake flour if you prefer somewhat lighter, cake-ey brownies. Pastry flour should have an even more significant effect. Melt remaining wet ingredients together. Stir together 7 tbsp (100g) margarine, ¼ cup (40g) semisweet chocolate chips, and 1 tsp (5 mL) vanilla extract. Microwave for 30 seconds at a time, stirring well after each interval. Stop once the ingredients are mostly melted, usually after about 2 minutes. A few lumps of chocolate are fine. Stir all ingredients together. Stir the flax mixture into the wet ingredients, then mix in the dry ingredients in stages until fully combined. The batter may be thicker than you're used to with normal brownie recipes. Fill the muffin tins. Scoop the batter into the muffin tins, pressing down with a spoon to smooth it out. Leave a little room at the top for the brownies to rise. Bake for 22 to 27 minutes. Bake on the middle rack of the oven. After the 22 minute mark, test with a toothpick or fork. When it comes out with just a few crumbs, the brownies are done. These brownies do not burn easily, but overcooking them can make them dry and crumbly. Let cool. Wait at least ten minutes for the brownies to cool, or they'll collapse when you try to remove them. Once cool, remove all the brownies before they harden onto the pan. Preheat the oven to 350ºF (180ºC). Melt the butter. Melt ½ cup (110g) butter, either on the stove or in the the microwave. If you are using the microwave, take the butter out and stir it every 15–30 seconds. Blend silken tofu until completely smooth. Blend extra-firm, silken tofu in a blender or food processor until there are no chunks or signs of graininess. You'll probably need to add a little of the melted butter or a little water to get it to blend smoothly. Blend in pulses to avoid overheating your blender. You'll need approximately 10 grams of solid tofu to make ½ cup (120 mL) liquid tofu. Combine butter, cocoa powder, and sugar. Stir ½ cup (120 mL) cocoa powder into the butter until it dissolves. Next, stir in 1 cup (200g) sugar until lit forms a thick mixture. Add tofu, vanilla, salt, and flour. Gradually stir in ½ cup (120 mL) pureed silken tofu, 2 tsp (10 mL) vanilla essence, and ¼ tsp (1 mL) salt. Finally, mix in ½ cup (60g) flour until the batter is homogenous. Optionally, stir in ½ cup (120 mL) chopped nuts as well. Add the batter to a greased pan. Grease an 8" x 8" (20 x 20 cm) pan, or line with parchment paper. This is a thick batter, so you'll need to spoon it onto the pan instead of pouring it. Spread the batter with the back of a large spoon until it's pressed against the edges and has a smooth surface. Bake for 25 minutes. Even if the brownies don't seem completely cooked, you may want to remove them at this point to prevent the surface drying out. The brownies will continue to cook for a short time after they are removed. Let it cool for some time. It can take two or three hours before the pan cools down. The brownies may fall apart if you try to slice them while the pan is still hot. To speed up the cooling, place the pan on top of a sturdy wire rack. Start with a box of brownie mix. If you're avoiding eggs for dietary reasons — and not just because your fridge is understocked — check the brownie mix ingredients first. Some brownie mixes contain whey or other dairy products not suitable for vegans. Less commonly, some brands include egg whites. Replace the eggs with simple substitutes. The easiest option is to follow the recipe printed on the box. For each egg in the recipe, replace it with one of the following: 1 tbsp (15 mL) finely ground flax seeds, mixed into 3 tbsp (45 mL) water and allowed to thicken for five minutes. ¼ cup (60 mL) plain nonfat yogurt (or soy yogurt for a vegan recipe) An egg replacement product, available at health food stores Consider adding a rising agent. Eggs are complex ingredients. While most egg substitutes can replace the moisture and the ability to hold the batter together, they do not form the same foaming structure that eggs do. Try adding ½ tsp (2.5 mL) baking powder to the mix to create a slightly airier batter and avoid a dense, collapsed brownie. This is a ballpark figure, since brownie mixes come in many different recipes. You may need to experiment with adding more. Try a quick brownie mix recipe instead. If you don't want to worry about all these egg substitutes, you can skip the recipe on the box and go with a two-ingredient recipe instead. Here are a couple options which may sound strange, but which end up working pretty well: Open a can of black beans (~15 oz). Drain and rinse well to reduce salt, fill can with water, and blend until you don't see any bean skins. Mix with a box of brownie mix (~20 oz) and bake on a greased pan until a toothpick comes out mostly clean. Combine a can of pumpkin puree (~15 oz) with a box of brownie mix (~20 oz). Bake for about 25–30 minutes or according to package instructions. | Prepare the oven and muffin tins. Grind flax seeds. Mix flax meal and water. Combine dry ingredients. Replace half the all purpose flour with cake flour if you prefer somewhat lighter, cake-ey brownies. Melt remaining wet ingredients together. Stir all ingredients together. Fill the muffin tins. Bake for 22 to 27 minutes. Let cool. Preheat the oven to 350ºF (180ºC). Melt the butter. Blend silken tofu until completely smooth. Combine butter, cocoa powder, and sugar. Add tofu, vanilla, salt, and flour. Add the batter to a greased pan. Bake for 25 minutes. Let it cool for some time. Start with a box of brownie mix. Replace the eggs with simple substitutes. Consider adding a rising agent. Try a quick brownie mix recipe instead. |
https://www.wikihow.com/Defrost-Meat | How to Defrost Meat | To defrost meat easily and safely, place it on a large plate in the refrigerator for at least 24 hours. For larger cuts, allow 24 hours for every 5 pounds of meat. You can keep poultry, fish, and ground beef in the fridge for an additional 1-2 days, and beef, pork, lamb, and veal can be kept in the fridge for another 3-5 days. If you need to defrost the meat more quickly, place it in a plastic bag inside a bowl of water. Small cuts of meat may only take 15-30 minutes to thaw out, while larger cuts may take 2-3 hours. Cook the meat immediately. | Choose the refrigerator for slow, even defrosting. The refrigerator method is easy and safe, requiring very little hands-on time. Additionally, you don't have to worry about cooking thinner portions of the food or overheating the meat. However, it can take a long time for food to thaw, especially larger meats like a turkey or a pork roast. If you don't have at least 24 hours to wait for the meat to defrost, choose a faster method. Place the frozen meat on a plate. Choose a large, sturdy plate that is big enough to hold all of the meat. The plate will prevent any moisture from falling from the thawing meat into your refrigerator. If the cut of meat is very large, such as a turkey or roast, place it on a large pan. Leave on any plastic packaging. This will protect the meat from falling food or debris in your refrigerator. Refrigerate the frozen meat. Place the plate of frozen meat in the refrigerator for at least 24 hours. For larger cuts of meat, allow 24 hours for every 5 pounds (2.3 kilograms) of meat. After the first 24 hours, check the meat periodically to see if it's thawed. Poke the meat through the plastic or turn it over to see whether or not it's done thawing. Wash your hands before and after touching the frozen meat to avoid food contamination. Cook the meat or refreeze it. Since refrigerator defrosting is such a gentle method, you don't need to cook the meat right away. Instead, you can refreeze it for later use or cook it at a later date. For example: Poultry, fish, and ground meat can be kept in the refrigerator for an additional 1-2 days. Beef, pork, lamb, or veal will keep for another 3-5 days in the refrigerator. Choose the cold water method. This method of defrosting is much faster than the refrigerator. Five pounds of meat (2.3 kilograms) or less can be defrosted within an hour, while larger cuts can take 2-3 hours. Additionally, you won't risk cooking thinner parts of the meat like you would in a microwave. However, once defrosted, the food has to be cooked immediately. Place the meat in a re-sealable bag. The re-sealable bag will protect the meat from any bacteria in the air or the water. First, choose a large, freezer-grade re-sealable bag. Next, seal the meat inside, pressing the bag to remove most of the air. You don't have to remove any plastic packaging before sealing the meat into the re-sealable bag. Submerge the bag in bowl of cold water. Choose a large bowl and place it in your sink. Fill the bowl with cold tap water. Next, place the re-sealable bag of meat into the water, submerging it completely. Let the meat sit in the water until it's completely thaw. Every thirty minutes, dump out the water and refill it to keep the water fresh and cold. One or two pounds of meat (0.5 kilograms) can take 15-30 minutes. Larger pieces of meat can take 2-3 hours. Cook the thawed meat immediately. Even though the meat has been submerged in cold water, it has been exposed to warmer temperatures. Therefore, the meat must be cooked immediately after defrosting. If you want to refreeze the food, you must cook it first. Use the microwave for quick defrosting. This quick method works best with smaller pieces of evenly cut meat. The microwave will defrost the meat in a matter of minutes. However, this method can also partially cook the meat or make it tough, affecting the quality of the dish. The thawed food must be cooked immediately after thawing. If you can't cook it immediately, wait to thaw it until you need it. Unwrap the meat and place it on a plate. First, remove any plastic packaging from the meat. This packaging will retain moisture that will “boil” the outside of the meat. Next, place the meat on a large, microwave safe plate. If there are thinner portions of meat, place them near the center of the plate to stop them from cooking in the microwave. Microwave safe plates include ceramic and glass plates that don't have any metal embellishments. Some frozen meats come on Styrofoam trays. These trays are not microwave safe and should be discarded. Microwave the meat. Each brand of microwave is slightly different. However, most brands have a special “defrost” button. To thaw the meat, place the meat in the microwave and press the “defrost” button. Then, your microwave will ask you to enter the weight of the meat. This measurement will be used to determine the thawing time for the meat. Before using the “defrost” feature, read your manufacturer manual. Check the food periodically for “hot spots. ” Every minute or so, pause the microwave and check on your meat. Gently touch the sides to see if they're warm. If they are, let the meat cool for a minute or so before continuing to defrost the meat. Once the microwave has finished defrosting the food, remove it from the microwave. Use a hand towel to remove the plate from the microwave to avoid burning your hand. Wash your hands before and after touching raw meat to avoid food contamination. Cook the meat immediately. When you use a microwave to thaw frozen meat, you expose the meat to warm temperatures that can encourage the growth of bacteria. Therefore, the meat must be cooked immediately to avoid any food contamination. If you want to refreeze the meat, you must cook it first. | Choose the refrigerator for slow, even defrosting. Place the frozen meat on a plate. Refrigerate the frozen meat. Cook the meat or refreeze it. Choose the cold water method. Place the meat in a re-sealable bag. Submerge the bag in bowl of cold water. Cook the thawed meat immediately. Use the microwave for quick defrosting. Unwrap the meat and place it on a plate. Microwave the meat. Check the food periodically for “hot spots. Cook the meat immediately. |
https://www.wikihow.com/Flush-a-Toilet | How to Flush a Toilet | Usually, to flush a toilet all you have to do is push down on a handle or button. If nothing happens, remove the tank cover and check to see if the chain is disconnected from the handle or flapper. If it is, reattach the chain so it is taut. If the chain is already in place, reach down and adjust the flapper, or the rubber part at the base of the tank, to see if it's working correctly. If everything in the tank is working, you may need to turn off the water and plunge the toilet. If that doesn't work, you may need to call a plumber. | Remove the tank cover and check for connection problems. If you're having trouble flushing the toilet, start by checking the connections between the handle, flush chain, and flapper. Sometimes the chain can get disconnected from the handle or flapper, which prevents the toilet from flushing. If the chain is disconnected, grab the loose end and slide a link onto the hook at the end of the handle arm. The tank water is fresh, not toilet water, so don't worry about reaching into it. When you flush the toilet, the handle arm pulls the flush chain and lifts the flapper, which allows water to flow into the bowl from the tank. Ensure the flapper chain is taught. Make sure the chain has no more than 2 links of slack. If the chain isn't taught, it won't lift the flapper when you jiggle the handle. With the tank cover off, jiggle the handle and see if handle arm inside the tank pulls the chain enough to lift the flapper. If the chain is loose, detach it from the hook at the end of the handle arm. Hook a chain link onto the arm so there's less than 2 links of slack on the chain when the flapper is down. The chain shouldn't be so taught that it pulls the flapper up when the handle is in the normal position. Test the flapper seal. Try reaching into the tank and shifting around the flapper, or the rubber part at the base of the tank that's connected to the chain. When the flapper is down, it should make a tight seal, which keeps water from entering the bowl. If the toilet runs constantly, the flush will be weak, and the flapper seal is most likely to blame. The flapper might need a quick adjustment. If shifting it fixes the seal, the toilet will stop running and it'll flush normally. If the chain came loose, it might have gotten stuck under the flapper and prevented it from sealing properly. If the flapper is worn, it won't fit into its seating properly, and you'll need to replace it. Turn off the water supply before troubleshooting the flapper. Find the valve behind the toilet, then turn it clockwise to turn off the water supply. With the water supply turned off, you'll be able to drain the tank. It'll be easier to work without water in the tank. If lifting the flapper doesn't drain all of the water from the tank, remove as much as you can with a cup, then absorb the rest with towels. Scrub off any mineral deposits on the rim of the flapper’s seat. With the water drained from the tank, you'll be able to get a better look at the flapper and its seat. Lift the flapper and wipe your finger around the rim of its seat. If you feel any buildup, scrub the rim with a mineral deposit cleaner and nylon scrubbing pad. Don't use steel wool or any other material that's more abrasive than nylon. Mineral deposits or other buildup could prevent the flapper from sealing. If the flapper isn't worn, turn the water back on, flush the toilet, and see cleaning the rim solved your problem. Replace the flapper if it’s worn. If the bottom of the flapper is worn out, find where it's attached to the long overflow tube that comes out of the tank's bottom. Slide the flapper's rubber hooks off of the ear on the tube, then detach the chain that connects the flapper to the handle arm. Take the flapper to your local hardware store to find a match. If you can't find a match, a universal flapper should do the trick. Slide the new flapper's rubber hooks onto the tube's ear, then attach the flush chain. Turn the water back on, and see if your toilet flushes normally. If your toilet still won't flush or flushes weakly, you might have a clog, need to adjust the water level, or have a problem that requires a professional plumber. Give a clogged toilet 10 minutes to drain. Find the supply valve behind the toilet, and turn it clockwise to shut off the water as soon as you can. If you're dealing with a clogged toilet, the bowl might have filled to a dangerously high level. After about 10 minutes, some of the water in the bowl should drain, and you'll be able to plunge without splashing toilet water everywhere. To stay on the safe side, it's wise to spread old towels on the floor around the toilet. Make your first thrust gentle to release air from the plunger. The plunger's bell is filled with air, and a hard first plunge will just splash toilet water out of the bowl. Thrust gently to release the air from the bell and form a tight seal with the drain. For best results, use a plunger with a flange extension, or an extra ring of rubber that extends from the bell. Flange plungers make a better seal and are more effective than simple bell plungers. Maintain the seal as you plunge with quick, repetitive thrusts. After a gentle first thrust, plunge vigorously and quickly around 15 to 20 times. Do your best not to lift the plunger off of the bottom of the toilet bowl. That way, you'll preserve the seal and force water in and out of the clogged drain. Add hot water to the bowl if the plunger isn’t submerged. Since you've turned off the water, the bowl might become empty even though the drain is still clogged. The plunger will only work if it's submerged, so you might need to fill a bucket with hot water and add it to the bowl. Hot water will also help loosen up the clog. Snake the toilet if plunging wasn’t successful. Usually, 15 to 20 vigorous thrusts with a flange plunger is enough to clear a toilet clog. Listen for a gurgle and look for the water in the bowl to suddenly drain. If plunging doesn't do the trick, get a household plumbing snake at the hardware store, and try using it to clear the clog. To use a simple snake, insert the hooked end into the toilet drain, and turn it clockwise down the drain pipe until you encounter resistance. Keep turning it clockwise to clear and hook the obstruction, then pull the snake out of the drain. Have a trash container handy so you can easily dispose of any waste you pull out of the drain. Remove the tank lid and check the water level. There should be a line engraved into the porcelain on the inside of the tank. If you don't see one, look around the pipes and valves that stick up from the bottom of the tank. There's a plastic tube that sticks out from where the flapper is seated. This is the overflow pipe, and the waterline might be marked there if it's not engraved inside the tank. If you can't find a line anywhere, measure 1 inch (2.5 cm) from the top of the overflow pipe. Mark the pipe, and use this as your water level line. When the tank is full and stops running, the water level should be around the line. If the level is too low, the toilet won't flush or the flush will be weak. If it's too high, water will spill into the overflow pipe and the toilet will keep running. Adjust a ball-and-arm float by gently bending the rod. Look inside the tank for a rubber ball that floats on the end of a rod. If you see one, carefully bend the rod up or down to adjust the water level. For instance, if the water level is around 3 inches (7.6 cm) below the line, carefully bend the rod up so the rubber ball to same height as the line. Lifting the ball should engage the fill valve and cause water to run into the tank. Raise the float cup if your model doesn’t have a ball-and-arm float. If you don't see a rubber ball, check for a tube sticking out from the bottom of the tank with a wide cylinder part. This wide cylinder part is called a float cup. If the water level is off, you'll need adjust it by moving the float cup up or down. For some models, you'll need to rotate a small knob or rod to move the float cup up or down. There might be a clip that you need to pull out in order to adjust the cup, or a screw that needs to be loosened. If you're not sure how to adjust your cup, find your toilet's brand and look online for specific instructions. You might also see a manufacturer's mark on the float cup or on tube it's attached to, which is called the fill valve. Check the manufacturer's website for instructions or troubleshooting tips. Flush the toilet to see if you’ve solved the problem. After adjusting the water level, press the handle and see if the toilet flushes. If it still won't flush after troubleshooting the flapper, addressing any clogs, and adjusting the water level, you might have an issue that requires a professional plumber. Try adjusting the water level first. Check the water level and adjust the water level as you would for a standard toilet. Remove the tank cover and find the tube with the wide cylindrical float cup. Depending on your model, rotate a small knob, pull a clip, or unfasten a screw to adjust the float cup higher or lower. After adjusting the float cup, see if the toilet will flush. If it doesn't, try repairing or replacing the flush and fill valves. While they conserve energy, dual flush toilets are more complicated than standard toilets. If you're not sure about attempting repairs on your own, call a plumber. Turn off the water supply before inspecting the valves. Before attempting to repair a dual-flush toilet, you'll need to find the valve behind the toilet and turn off the water supply. After turning off the supply, pressing one of the flush buttons might drain water from the tank. If it doesn't, use a cup and towels to remove water from the tank. It'll be easier to work without water in the tank. The water also needs to be off when you remove the flush and fill valves. Remove the fill valve cap and flush away any debris. When you remove the tank lid, you'll see 2 tube-shaped canisters sticking out from the bottom of the tank. The tube with 2 flush buttons at the top is the flush valve, and the other is the fill valve. Rotate the top of the fill valve counterclockwise, then gently pull up to remove it. For some models, you'll also have to unhook a flexible refill tube or arm that connects the flush and fill valves. Once the cap is removed, rinse it in the sink under warm water. Then place your hand over the fill valve (inside the tank), and slowly turn on the toilet water supply. Turn on the supply just enough that water flows through the valve without spraying all over the place. Buildup in the fill valve could be causing the issue. If you still see any deposits after flushing the fill cap and valve, scrub them away with a toothbrush designated for cleaning. Inspect the fill valve’s washer, and replace it if necessary. Turn the toilet water supply back off after flushing the valve. Look under the top part of the fill valve that you've removed from the tank. Inside is a washer; make sure it isn't cracked or worn. If it's in bad shape, you'll need to replace it or get a new fill valve. Carefully pry the washer out with a flat-head screwdriver, then slide the new washer into place. If you know you're toilet's manufacturer and model, you might be able to order the right washer from them. Otherwise, it might be tough to track down the right part, and you're better off replacing the entire valve. Replace the fill valve, if necessary. Be sure the water supply is off before you start. The fill valve is connected to the supply line by locking nuts and washers above and below the bottom of the tank. Use an adjustable wrench and locking pliers to loosen the thick coupling nut underneath the tank. Place old towels around the floor under the toilet, as a bit of water will drain from the supply line when you remove it. Hold the base of the fill valve with the locking pliers to prevent it from turning as you rotate the coupling nut counterclockwise. After removing the nut, pull away the supply line and lift the fill valve out of the tank. Bring the fill valve to the hardware store to find a match, or order new one from your toilet's manufacturer. Place the new fill valve inside the tank, align its base with the hole in the bottom of the tank, and secure it to the supply line with the coupling nut. If necessary, reattach the flexible refill tube or arm that runs between the fill and flush valves. Remove the flush valve if the fill valve was problem-free. If you cleaned and inspected the fill valve and found no problems, the flush valve might be the issue. You should be able to remove the flush valve by rotating it counterclockwise (usually just a quarter turn) as you lightly apply downward pressure. Lift the valve upward when you hear a click or feel it disengage from the base. Look under the flush valve and find the silicone seal. The silicone seal does the same job as a standard toilet's rubber flapper. Ensure it's seated tightly in the underside of the flush valve, and check it for damage. Replace the flush valve seal if it’s worn. If the seal is damaged, purchase a matching replacement online or at the hardware store. Peel the old seal out of the flush valve, slide the new one into place, then twist the flush valve clockwise back into its housing. Be sure to line up the color-coded partial and full flush buttons correctly. The buttons on the valve line up with pegs attached to buttons on the tank lid. Match the colors or symbols so you don't install the flush valve backwards. If you can't find a seal that matches your flush valve, or if the valve itself is damaged, replace the entire unit. Find the correct part for your toilet at a hardware store or order one from the manufacturer. | Remove the tank cover and check for connection problems. Ensure the flapper chain is taught. Test the flapper seal. Turn off the water supply before troubleshooting the flapper. Scrub off any mineral deposits on the rim of the flapper’s seat. Replace the flapper if it’s worn. Give a clogged toilet 10 minutes to drain. Make your first thrust gentle to release air from the plunger. Maintain the seal as you plunge with quick, repetitive thrusts. Add hot water to the bowl if the plunger isn’t submerged. Snake the toilet if plunging wasn’t successful. Remove the tank lid and check the water level. Adjust a ball-and-arm float by gently bending the rod. Raise the float cup if your model doesn’t have a ball-and-arm float. Flush the toilet to see if you’ve solved the problem. Try adjusting the water level first. Turn off the water supply before inspecting the valves. Remove the fill valve cap and flush away any debris. Inspect the fill valve’s washer, and replace it if necessary. Replace the fill valve, if necessary. Remove the flush valve if the fill valve was problem-free. Replace the flush valve seal if it’s worn. |
https://www.wikihow.com/Build-a-Wooden-Bed-Frame | How to Build a Wooden Bed Frame | To build a wooden bed frame, start by purchasing the necessary equipment, including bed rail hangers, wood, and wood screws. Then, mount the bed rail hangers in each corner of the bed, and attach support rails to each side rail to support the bed in the middle. Attach support blocks to the head and foot rails, and add support beams to the bed. Once the bed is sturdy, rest a sheet of plywood on top of the support beams to hold the mattress! | Purchase all the gear you need. See the "Things You'll Need" list below for specific details. The goal is to build a frame that will fit a queen-size mattress (60" wide x 80" long). Beyond that, you'll need to visit your local home improvement warehouse to acquire three basic things: Bed rail hangers Wood Wood screws Mount the bed rail hangers. This hardware is essential in forming a rigid connection between all the bed rails in the frame. Secure the bed rail hangers to the end of the side-rail and head post. Double check that each placement is consistent. Repeat the process for all corners. These hangers can sometimes be hard to find in hardware stores. If so, check online retailers. Bed rail hangers are usually sold 4 sets to a package. In the place of bed rail hangers, you can use 8 long lag bolts. When tightened, the lag bolts make the bed very solid. Lag bolts are also much easier to find than bed rail hangers. Attach the support rails. Screw the support rail to each side rail. Make sure to space the screws about 12" (30.5 cm) apart. This provides maximum weight support. Create the support blocks. Cut a groove into the support block and support beam, as shown. This groove should be a centered 1.5"x 3.5" slot, with the wider measurement following the wider part of the block. Attach the support blocks. Attach each support block to the center of the head rail and foot rail with screws as shown in the image. Connect the rails. Connect each rail to the post using the bedrail hangers. Add the support beams. Insert the support beam between the two support blocks. Insert your plywood mattress surface. Rest the plywood on the support rails and support beam. It should fit into the inner part of the bed frame. Once this is done, the mattress can be placed in the frame. Finished. Enjoy your new bed! Gather your materials and supplies. You'll need a circular saw, a number of basic L brackets, 3" decking screws, some MDF or plywood, and then several cuts of lumber. For lumber, you'll need: Two pieces of 85" 2x4 Five pieces of 67" 2x4 Eight pieces of 19 3/8 2x4 Two pieces of 75" 2x12 Four pieces of 57" 2x12 Create the base frame. Using standard butt joints, use the decking screws to join together the 75" 2x12s and two of the 57" 2x12s into a 60"x75" box. Add the base bracers. Slide in the remaining 57" 2x12s, space the box into thirds, and then use the decking screws to screw the bracers into place. Set aside the completed base. Create the platform frame. Using standard butt joints, use the decking screws to join together the 85" 2x4s and two of the 67" 2x4s into a 70"x85" box. Add the platform bracers. Slide in the remaining 67" 2x4s, space the box into 4 sections, and then use the decking screws to screw the bracers into place. Add the platform supports. You will now add the 19 3/8" 2x4s between the bracers, two to a section. Space them evenly but stagger them, so that the leftmost and second right most sections have the supports at the same level and the rightmost and second leftmost have the supports at the same level. Attach these with decking screws as well. Reinforce the corners and joints. Reinforce the inside corners of both the base and platform with L brackets. You can also add L brackets around some of the other interior joints as well for added strength. Add the plywood surface. Trace and cut plywood to fit the surface of the platform. This will likely take two pieces of plywood to cover. Attach the plywood with decking screws to the inside bracers, such that the screws won't show on the exposed platform. Paint the bed. Sand the wood and then paint or stain the bed to the desired color. Done! Arrange the platform on top of the base in the final location. You can attach the platform to the base with a few strategically placed L brackets if you want to. Just top with your mattress of full or queen size mattress! Get your materials. You'll need two Ikea Expedit bookshelves (the 2x4 square size), several feet of velcro, a saw, decking screws, 24 basic L brackets with mounting screws, and lumber in the following cuts: Four 38" pieces of 2x10 Six 28" pieces of 2x10 Four 16 & 3/4" pieces of 1x10 Create the end boxes. You'll be using the lumber to build two end shelves which share the weight of the bed with the Expedit shelves. The boxes are created by Connecting two 38" sections of 2x10 lumber to two 28" sections of 2x10 lumber into a 38"x31" box. Secure the pieces together using decking screws, 3 for each connection. Secure each corner with an L bracket at the center. Add the center brace. Another piece of 28" 2x10 is then centered and attached in the same way to create two sections in each box. Secure the center brace with an L bracket on each side at both the top and bottom. Add in shelves if desired. If you want to have shelves, you can add these in easily with some 1x10 lumber cut to 16 & 3/4". Adjust the shelf to the desired height and then secure the bottom with L brackets, two to a side. Add a backing to the end shelves. Trace the shelves onto plywood and cut out the backing with a jigsaw. Nail it into place by hand or using a pneumatic nail gun. Add feet to the end shelves. You will probably want to add felt feet to the bottom of these shelves to keep them from scratching floors or moving around. These are easily bought from many different types of stores. Paint all four bookcases to match. With the shelves done, you will want to paint them and the Expedit shelves to be the same color. Use spray paint which is graded to go on laminate. Attach the plywood to the end shelves. Cut a piece of plywood to be 38"x75". With both shelves facing outward and the Expedit shelves dry fit between them, nail the plywood into place by driving two nails through the plywood and into the top of the sides of the end shelves. You can glue on a non-slip mat, like the ones which go under carpets, if you want to. Adjust the Expedit shelves as necessary. Adjust the Expedit shelves so that they are flush with the sides of the end shelves. Add finishing touches. Ikea makes several useful inserts for Expedit shelves. You can add baskets, pull out drawers, or just basic doors, and all come in a variety of colors. Enjoy your new bed! This bed should be used by a child only, as it cannot support extreme weights. | Purchase all the gear you need. Mount the bed rail hangers. Attach the support rails. Create the support blocks. Attach the support blocks. Connect the rails. Add the support beams. Insert your plywood mattress surface. Finished. Gather your materials and supplies. Create the base frame. Add the base bracers. Create the platform frame. Add the platform bracers. Add the platform supports. Reinforce the corners and joints. Add the plywood surface. Paint the bed. Done! Get your materials. Create the end boxes. Add the center brace. Add in shelves if desired. Add a backing to the end shelves. Add feet to the end shelves. Paint all four bookcases to match. Attach the plywood to the end shelves. Adjust the Expedit shelves as necessary. Add finishing touches. |
https://www.wikihow.com/Get-over-a-Cheater | How to Get over a Cheater | To get over someone who has cheated on you, first accept that your relationship is over, even if you still love your partner, so you can begin the healing process. It's natural to be angry and upset when someone cheats on you, so accept your emotions so you can start to get over the betrayal. Write your feelings down in a journal, if you think it'll help, to help you process them and move on with your life. In addition to understanding your feelings, you should also focus on hobbies and interests you enjoy, which will help distract you. Don't be afraid to date new people if you think it'll help, since you're a free agent now. | Try to work with your partner to re-establish trust. Cheating may only be an isolated event that can be overcome. Long term relationships, such as marriages or partnerships involving children, might be able to be salvaged. Air your feelings to your partner. Tell him/her how the cheating made you feel. Don't be a "cheap forgiver". Don't allow your feelings of fear about losing your partner overshadow your pain and anger. Don't forgive before you've had the time to process through anger and other emotions. Both partners need to share responsibility in the scenario. The cheater must 100% acknowledge he/she was in the wrong. The hurt party must also acknowledged that he/she may have fostered feelings of loneliness that led to cheating. Establish new rules and respect for each other. Ignore the saying "Once a cheater, always a cheater". Cheating may be an isolated event that the cheater feels extremely guilty about. Accept that the relationship is over if you can't accept the infidelity. It is important to accept this and try not to hold onto something you know won't work. By doing so, you will no longer be emotionally invested in the past. Accepting the end of the relationship involves letting go of the fear of being alone. To let go of the fear of being alone, tell yourself all of the reasons why the relationship was not good for you. Surround yourself with your support network: friends, family, and religious leaders. By acknowledging the end of a relationship, you are no longer letting feelings of pain and anger destroy your present and future. It is the first step in moving on. You have to go through the process of separating your life from that of the cheater. If you are married, take off your wedding ring and pack away your (former) spouse's things. Make sure you aren’t stalling the process of ending the relationship. Having the separation period last too long can prolong the pain of getting over infidelity. Once you are free from the anguish of a bad relationship, you can re-discover your happiness and move towards the future. Ask yourself why you are prolonging the process if you find you are stalling a divorce, separation or breakup. Allow yourself to emotionally distance yourself from the cheater. Make sure you cut off contact with your ex. Delete them from your phone, cut them out of your social media accounts, delete and block emails etc. Don't let conflicting feelings get in the way of ending the relationship if it can't be salvaged. Let yourself feel. If you cannot recognize and feel your emotions, it will be difficult to heal emotionally from a bad relationship. Pretending to be happy and shoving down feelings of anger and pain will not allow you to heal emotionally. Be aware of your feelings, emotion, sensations and reactions. You might even feel that you have extreme emotions when getting over a cheater. Sometimes, you may have mood swings. Don't deny that you are in pain. By acknowledging its presence, you initiate working through it. Pain and sadness won't go away if you just shove them aside. Learn to express your emotions authentically. Do not be ashamed of your feelings. Work through each emotion as it comes and learn to express it in a healthy way. If you are angry, that is ok. You may need to learn how to get out your anger in healthy ways through exercise or therapy. Don't take your anger out on people who have no wrongdoing in your relationship. Talk to a close friend or mental health professional about how to express the feelings you are having in a healthy way. You don't have to put on a happy face for everyone. If you are disappointed in your cheating significant other, say so. If you feel sad, say so. Even if you are happy or relieved about the end of the relationship, you should still acknowledge and express how you feel. Know that its alright to feel afraid. The ending of a relationship after cheating can be very emotional and frightening. It can be very upsetting to lose a partner, especially in a long-term relationship or marriage. Examine your emotions of fear surrounding from the breakup. This can bring up a lot of fears about the future and doubts about other relationships. Know that while you fear that a future partner will cheat on you, this assumption is just an emotion based on your past experiences. Manage your negative thoughts. This will help you to regain your self esteem. By trying to counter negativity with positivity, you can re-train your brain into positive thinking. Recognize that you may have some negative thoughts about yourself after a partner cheats on you. These may take the form of “If only I had ___________, then he/she wouldn't have cheated.” Don't blame yourself for the infidelity. The fault lies with the unfaithful significant other. Try to counter any negative thoughts with positive self-talk. Keep a journal. Keep track of your thoughts and emotions regarding the situation. It is important to acknowledge when you catch yourself thinking negatively about yourself so you can break the pattern. List your negative thoughts in your journal. Channel some creativity to think about positive affirmations that counter these negative emotions. For example, write about moments in the past where you felt good about yourself or when your self-esteem was higher. Doing this will help you keep up the momentum for building your self-esteem and re-discovering yourself after a bad relationship. Build a vision of your future. Ask yourself what you want in life. Write your goals in your journal and start working towards a plan to make them happen. Write a description of how you would like yourself to be and feel. Make a plan to take weekly and monthly actions towards this goal. Everyone wants to be happy, but your version of happiness is unique to you. You have to define for yourself what it means to be happy. Learn what nurtures you. Part of re-discovering yourself and building confidence after a bad relationship involves accepting yourself. Try getting back into hobbies or learn something new. Spend some time alone to journal, read, or meditate. Do something for yourself that you have been putting off. You have the power to make your life better. Spend time with friends and family that make you feel good about yourself. Trust the process. There will be good days and bad days. It is important to know that even though you might have a bad day, there will be better days ahead. The road to recovery can be long and difficult. When you are having a bad day, remember that every little step you take towards taking back your life is progress. If you are feeling overwhelmed, set smaller goals. The true sign of moving on is making plans for your future and following through with them. Check your emotional baggage from previous relationships. Meeting someone will open up a new relationship, and you should not let your fear and insecurities from the past affect it. Often times, people who have been cheated on take out their feelings on a new partner. Fear that someone will cheat on you can make you close yourself off emotionally from your new partner. Fear can also make you prematurely end a good relationship based on the assumption that your new partner will cheat on you. Insecurity from the past can also hold you back from finding a good partner. This insecurity can lead you to stay with someone who might be bad for you. Leave your fears and insecurities behind before you date someone new. Don’t be afraid to get out and meet new people. A new dating partner or relationship brings new and exciting adventures into your life. Try a new activity in your area to meet a new group of people. Date someone a little different from your last relationship. Get a new “type”. If you are into a certain set of qualities and your ex is a perfect representation of them, it might be time to look for new attractions in a partner. While the “bad boy” or “bad girl” image may be appealing, these types may not make the best long term relationship partners. Think about what you want from your love life. Decide whether you want a relationship full of twists and turns, or one that is more smooth sailing. Find a partner who is looking for the same type of relationship. Don’t convict your next partner before they are guilty. Assuming your next boyfriend or girlfriend will cheat will sabotage that relationship. Being too controlling with your new partner can make that person feel stifled and restricted. Don't expect your new partner to serve the sentence for the crime committed by your ex. That is, don't punish your new partner for your ex's infidelity. Don't send the message that you expect this new person to cheat on you. If you aren't at the point where you can treat a new relationship with trust, you are not ready to date someone new. | Try to work with your partner to re-establish trust. Accept that the relationship is over if you can't accept the infidelity. Make sure you aren’t stalling the process of ending the relationship. Let yourself feel. Learn to express your emotions authentically. Know that its alright to feel afraid. Manage your negative thoughts. Keep a journal. Build a vision of your future. Learn what nurtures you. Trust the process. Check your emotional baggage from previous relationships. Don’t be afraid to get out and meet new people. Don’t convict your next partner before they are guilty. |
https://www.wikihow.com/Wear-an-Oversized-Shirt | How to Wear an Oversized Shirt | If you want a casual look while wearing an oversized shirt, choose a plain white t-shirt or button-up and wear it with slim-fit jeans and sneakers. For an edgier look, try wearing an oversized black shirt over a tight, long-sleeved black shirt. Check out the look with the shirts tucked into high-rise pants and black boots or sneakers. Want a dressier look? Put on an oversized button-up with a few buttons undone at the bottom and a long, but form-fitting blazer. Add dress pants and you've just upped your game. | Wear it with slim fit jeans and sneakers. This is a very simple and cute look that can be worn around the house, to run errands, or out to lunch with a friend. You can choose a plain white T-shirt, or a button-up shirt. Choose a pair of jeans that are fairly tight on you. You can wear any sneakers, but a pair of solid-colored sneakers would be especially cute. Wear a T-shirt with ripped skinny jeans and plain white sneakers. Put on a large button-up shirt and leave it untucked. Pair it with black jeans and dark sneakers. Layer it over a long sleeved shirt. Go for an edgy look by wearing an oversized black shirt over a long sleeved, form-fitting black shirt. Tuck the shirts into a pair of high-rise pants. Wear it with black boots or sneakers. Wear a shirt with your heavy metal or rock band logo on it. Pair it with a long skirt. This is a super comfortable look that is pretty trendy lately. Put on an oversized T-shirt. Then, tuck it into a long pencil skirt. Pair the outfit with white sneakers and you will be stylish, yet comfy enough to curl up for a nap. Wear a black shirt with a white design on it, black pencil skirt, and plain white sneakers. Go for sweatpants to be ultra comfortable. Luckily, wearing loungewear and sportswear are acceptable now to wear as a fashionable outfit if styled the right way. Look for an oversized T-shirt in a solid color. Wear a pair of sweatpants that match the color of the shirt. Then, put on a pair solid-colored sneakers or sneakers that match the color of the rest of your outfit. Wear a black shirt, black sweatpants, and white sneakers. Look for a pair of sweatpants that are fairly form-fitting. Wear it with a blazer. An oversized T-shirt isn't just for an ultra casual look if you pair it with the right outfit. Look for a blazer that is fairly form-fitting but long. Put on an oversized button-up and leave a few of the bottom buttons undone. Pair this with a pair of dress pants and the shoes of your choice. Then, you have an office look for a relaxed work environment, or a stylish look for a night out. Wear a black blazer, a white button-up, black pants, and white sneakers. Let it fall off of the shoulders. This is a great look for a night out. Look for a long-sleeved shirt that could easily be worn off the shoulders. Pair the shirt with a nice pair of pants and stilettos. You can choose to wear ballerina flats or sandals if heels aren't your thing. Wear a long-sleeved button up with a few of the top buttons undone. Then, wear a pair of ankle-length dress pants and nude-colored stilettos. Mix your patterns. This is a fun and quirky look that is great for either a day or night out. Look for an oversized T-shirt with the pattern of your choice. Stripes would be a good option. Then, put on a pair of pants with a loud print. For shoes, espadrilles, sandals, or plain sneakers would work well. You can completely clash with the patterns by choosing different prints and colors, or wear different patterns but similar colors. Wear a T-shirt with thin stripes, pants with a large geometric pattern, and plain sandals. Leave it unbuttoned. Transform your office look for a night out. Wear a button-up T-shirt and leave a few of the top buttons undone. Pair the shirt with a belt and high-rise skinny jeans. You can wear stilettos, loafers, or ballerina flats. Wear a silk button-up, lace bralette, and black skinny jeans. Put on a skirt and heels. This is a look that says laid back but also very sexy. You can wear just about any shirt for this look, but a button-up is an easy way to dress the outfit up. Pair the shirt with a black mini skirt and pair of heels or ankle boots. Wear a white button-up and tuck in only one side of it. Pair it with leather mini skirt and black ankle boots. Turn it into a shirt dress. Wearing your oversized T-shirt as a dress doesn't take any effort at all if it's long enough. Try on the T-shirt first and make sure that it's long enough for you to feel properly covered and comfortable with wearing it out in public. Keep it simple with a pair of sneakers, or dress it up with a pair of high heel ankle boots. Wear an oversized T-shirt with a pair of sandals and simple jewelry—like a pair of small hoops and a basic necklace. Wear a belt around your waist. You can trick anyone (including yourself) into thinking your shirt is actually a dress with the right belt. This is also a great way to add some form to an otherwise formless style. Make sure the belt fits around your waist. You can wear a broad belt or thin, braided belt for a less obvious look. Wear an oversized button-up with a braided belt and ballerina flats. Pair it with leggings. Wearing a shirt as a dress can be kind of intimidated if you're worried about showing too much leg. A great way to stay modest is to wear layer up your look. Wear a pair of leggings and put a tank top on underneath the shirt if it's a little sheer or you plan to undo some of the buttons. Wear a white button-up with black tights and black ballerina flats. | Wear it with slim fit jeans and sneakers. Layer it over a long sleeved shirt. Pair it with a long skirt. Go for sweatpants to be ultra comfortable. Wear it with a blazer. Let it fall off of the shoulders. Mix your patterns. Leave it unbuttoned. Put on a skirt and heels. Turn it into a shirt dress. Wear a belt around your waist. Pair it with leggings. |
https://www.wikihow.com/Gain-Flexibility-in-Your-Hips | How to Gain Flexibility in Your Hips | If you need to gain flexibility in your hips, try exercises like a kneeling lunge or a butterfly stretch. To do a kneeling lunge, kneel on the floor with your right leg bent in front of you and your left knee on the floor. Bend your right knee to pull your hips forward and arch backward slightly, then move back to your original position and switch legs. In a butterfly stretch, sit on the floor with your feet together and your knees apart. Use your elbows to press your knees down, stretch the soles of your feet upward, and lean forward slightly. | Warm up with light cardio for 10-15 minutes. Jumping jacks, walking lunges, heel kickbacks, and marching are great activities to warm you up. Warming up will help prevent injury as you stretch. Kneel on the floor with your right leg bent in front of you. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles. Put your hands on your hips and keep your back straight. Keep the toes of your left foot pointed so that your shin is lying flat on the ground. Bend your right knee to pull your hips forward. This will stretch your left hip and thigh by pulling your knee backwards. Go slowly and be careful not to stretch beyond what is comfortable. Hold the stretch for at least 30 seconds, keeping your hips as square as possible. Lift your arms up straight above you and arch your back slightly. Stretch your arms over your head, shoulder width apart, with your palms facing each other. Keep your face pointing forward and gently arch your upper back. Switch legs and repeat the stretch. Move back to your original position, then bring your right knee down to the ground and bend your left leg in front of you. Repeat the stretch and hold for at least 30 seconds. Try the pose again with your back leg straight for a deeper stretch. If you want to stretch your hips further, you can repeat the lunge and this time lift your back knee off the ground to straighten your leg. This will give you a more intense stretch and also build strength in your hips. Lie on your back with your knees bent. Your feet should be flat on the ground. You can use a yoga mat or a padded mat to provide support underneath you. Bring your right knee up towards your hips or waist. Keep the knee bent as you bring it up. Keep your back flat on the ground throughout the entire stretch. Pull the knee towards your left hip with your left hand. The goal is to move the leg towards the opposite hip. Stretch it as far as you can without causing pain. Hold it there for up to 30 seconds before releasing. Repeat on the other side. This time, bring your left knee up. Pull it towards your right hip with your right hand. Hold it for up to 30 seconds. Sit on the floor and bend your left knee in front of you. Using a yoga mat if you wish, sit down on the floor with your right leg straight and your left leg bent. Your legs should be about hip width apart, with your left foot flat on the floor. When you first try this move, sit against a wall. Place a pillow between the wall and your lower back. If you're less flexible, you can do this with your left leg straight or slightly bent. Place your right foot on top of your left thigh. Use your left hand to pull your right foot towards you until it can rest on top of your left knee. Then pull your right foot gently down towards your left hip as far as you can without discomfort. Use your hand to gently push your right knee away from you. Keeping your back straight, use your right palm to push your right knee away from you as far as it will comfortably go. You should feel your right hip rotating slightly. Try to relax your right leg so that it doesn't push back against your hand. Once you've pushed your knee as far you comfortably can, hold the stretch for about 15 seconds and release. Move your right knee back and forth to rotate your hip. Gently move your knee towards and then away from you as far as you comfortably can. This will loosen up your hip flexors. Do this for about 30 seconds. Repeat the stretch with your other leg. Use your hand to gently lift your right foot off of your left thigh, then straighten both legs in front of you. Next, bend your right leg and do the same stretch with your left foot on top of your right thigh. Sit on the floor with your feet together and your knees falling apart. Bring the soles of your feet together so that your legs make a diamond shape in front of you. Then gently pull your feet towards you as close as you can without discomfort. If you're new to this stretch, you can start out by sitting against a wall. Set a pillow between your lower back and the wall for support. Use your elbows to gently push down on both knees. To extend the stretch, you can put gentle pressure on both knees to force your hips to open further. Be careful not to go past what is comfortable for you. Turn the soles of your feet up towards the ceiling. Keep the outer edges of your feet pressed together and use your hands to “open” your feet upwards like a book. You should feel a slight stretch on the outer muscles of your calves. Hold on to your feet and lean your torso forward. Keeping your back as straight as possible, gently push your upper body forward as far as you can without lifting your sitting bones up off the ground. Hold your feet with both hands to keep them from sliding further away from you. Hold this stretch for at least 30 seconds, then come back up. Sit on the floor with your legs crossed. Using a yoga mat if you wish, take a seat on the ground and cross your right leg over your left leg. Keep your back straight and try to keep both sitting bones level on the ground. If you are new to this stretch, you may want to place a pillow under your front leg between the knee and the hip. Place your hands on the floor in front of your legs and walk them forward. Keeping your legs and hips where they are, lay your hands on the floor and slowly walk them out to pull your torso forward. Go slowly and only stretch as far as feels comfortable. Hold the stretch for about 30 seconds, then come back up. Lift up your right leg and move it around to stretch out behind you. Leaning to your left if necessary, stretch your right leg out and move it around so that it stretches out behind you. Keep it as straight as possible, but don't worry if you have to bend it slightly to be comfortable. If this part is difficult for you, try rising up into a kneeling position. Move 1 leg back behind you to stretch. Rotate your right hip forward as much as possible. Keeping your left sitting bone on the ground and your left leg bent on the floor in front of you, rotate your hips to bring your right hip forward as far as possible. You should feel a stretch both in the underside of your left thigh and in the top of your right hip. Move your right hip gently back and forth. Once you have rotated your hip forward as much as you can, let it fall back again. Move it back and forth slowly several times to become more comfortable in the stretch. Repeat the stretch with your left leg. Once you have rotated your right hip back and forth for about 30 seconds, bring your right leg around in front of you and cross your legs again, this time with your left leg on top. Begin the stretch again with your left leg. Squat with your feet as far apart as possible. Stand with your feet slightly further apart than your hips, and lower your legs into a squat. Once you are in a squatting position, step your feet out wider until they are as far apart as you can comfortably reach while still squatting. If your hips are very tight and you are having trouble squatting comfortably, you can place a rolled-up towel under your heels to soften the stretch. Walk your hands out in front of you to pull your torso forward. Slowly move your hands forward on the floor one at a time to pull your upper body forward through your knees. Try to maintain your squatting position as you bend forward, and keep your back straight. Hold this stretch for about 30 seconds. If you're having trouble reaching the ground, you can put your hands on a box or block instead. Lower your knees to the ground. You should be on all fours with your knees as far apart on the ground as you can comfortably reach and your arms supporting your torso. Keep your back straight and your head up. Place your elbows on the ground. Lower your elbows and chest in front of you until your forearms are resting on the ground. This will deepen the stretch for your back and hips. | Warm up with light cardio for 10-15 minutes. Kneel on the floor with your right leg bent in front of you. Bend your right knee to pull your hips forward. Lift your arms up straight above you and arch your back slightly. Switch legs and repeat the stretch. Try the pose again with your back leg straight for a deeper stretch. Lie on your back with your knees bent. Bring your right knee up towards your hips or waist. Pull the knee towards your left hip with your left hand. Repeat on the other side. Sit on the floor and bend your left knee in front of you. Place your right foot on top of your left thigh. Use your hand to gently push your right knee away from you. Move your right knee back and forth to rotate your hip. Repeat the stretch with your other leg. Sit on the floor with your feet together and your knees falling apart. Use your elbows to gently push down on both knees. Turn the soles of your feet up towards the ceiling. Hold on to your feet and lean your torso forward. Sit on the floor with your legs crossed. Place your hands on the floor in front of your legs and walk them forward. Lift up your right leg and move it around to stretch out behind you. Rotate your right hip forward as much as possible. Move your right hip gently back and forth. Repeat the stretch with your left leg. Squat with your feet as far apart as possible. Walk your hands out in front of you to pull your torso forward. Lower your knees to the ground. Place your elbows on the ground. |
https://www.wikihow.com/Play-Light-as-a-Feather | How to Play Light as a Feather | To play light as a feather, start with one person lying flat on their back on the ground with their arms crossed over their chest. The other players, or the lifters, should kneel around the liftee and slip two fingers underneath the liftee's body using both hands. While the liftee remains perfectly still, the rest of the group chants "Light as a feather, stiff as a board" in unison before attempting to lift the person off the ground using just their fingers. | Lay the person you're going to lift flat on the ground, with their arms crossed over their chest. You may want to put blankets or pillows underneath them, both for their comfort and their protection in case they are dropped. The lifters should kneel or sit beside the liftee, preferably with one person at each shoulder and one person at each knee. If you have a fifth person, they should kneel at the liftee's head. Make one of the lifters the leader. This is usually the party host, but it can be anyone who knows the game well. They are in charge of guiding the group through the trick, so they must know how to do the trick from start to finish. It helps if the leader is a bit theatrical. The leader has to tell the group about the spooky, supernatural origins of the game, and it's much more fun if they really sell it! Clasp your hands together. Release your two pointer fingers, which will be the only fingers you use to lift. The lifters should then place both fingers underneath the liftee's shoulders or knees, depending on where they are seated. If there is a fifth lifter at the head, they can place one finger beneath either shoulder. Perform a test lift. The leader should instruct everyone to give it a try but there should be no countdown or special set-up. Simply attempt to lift. You probably won't be able to move the lift very high, if at all. They will feel too heavy to lift with just two fingers. At this point, the leader should tell the group that it isn't working because the liftee hasn't become "possessed" yet. Because the group hasn't performed they mystical chant yet, the spirits have not been summoned. Now, it's time to get serious. Prepare to lift again. Once you've established how difficult it is to lift the person, it's time to employ some simple "mind over matter" tricks to increase your strength- or at least, increase the mystical nature of the game! This is also a good time for the leader to explain the concept behind the game. The leader can be creative with the explanation. For example, the leader can explain that the person's body will be overtaken by the spirit of a deceased person, turning corpse-like and levitating. Make it as creepy or funny as you'd like! Dimming the lights and adding candles can add to the supernatural quality of the trick. Place your hands over the head of the person being lifted. Hands should alternate so that each persons hands are separated by another persons. Press down on the liftee's head- lightly, of course! The leader should tell the group that they are opening the liftee's body to supernatural influences with this step, and at this time the outside spirits are entering the body and making it light. Remove your hands from the stack and place them again under the liftee. Repeat in unison, "Light as a feather, stiff as a board. ” You may have also heard the variation, “Light as a feather, strong as an ox.” Together, repeat this over and over again. The liftee should be perfectly still, with their eyes closed. As you chant, slowly start to lift. Lift the person while continuing to chant. This time around, they should lift with ease. Then, slowly lower them back to the ground as you continue to recite the words. The leader should command the “spirits” to exit their body and voila- you've completed the trick! | Lay the person you're going to lift flat on the ground, with their arms crossed over their chest. Make one of the lifters the leader. Clasp your hands together. Perform a test lift. Prepare to lift again. Place your hands over the head of the person being lifted. Repeat in unison, "Light as a feather, stiff as a board. Lift the person while continuing to chant. |
https://www.wikihow.com/Stand-at-Ease | How to Stand at Ease | Before you can stand at ease, you need to be standing at attention. Your commanding officer will then give you the order to stand at ease. When this happens, shift your left foot about 1-2 feet to the left and bend your knees slightly. Let your arms fall loosely behind your back and your chest relax. Once you're in position, interlock your thumbs in the small of your back with one hand on top of the other. You can also look at the commanding officer while standing at ease instead of looking straight ahead. | Stand at attention when given the command by an officer. Attention is the base stance for all stationary movement in the military. You will never be told to stand at ease without being told to stand at attention first. When an officer enters the room, you will hear the command, “Attention.” This is a signal to assume the stance of attention. You must also assume this stance if you hear “fall in,” or “squad/platoon, attention.” You must automatically assume the stance of attention when an officer passes you by. If you take too long to assume the proper stance or fail to do it correctly, you may be in some serious trouble with your commanding officer. Move your left foot to bring your heels together at a 45-degree angle. Stand up if you are seated. Lift your left foot up and bring your heels together so that they're directly underneath your spine. With your heels together, angle both of your feet away from you so that your feet form a 45-degree angle. Bring your spine to wherever your right foot is located. You are not supposed to move your right foot to stand at attention. Only the left foot can shift to get into the proper stance. Stick your chest out 3–5 in (7.6–12.7 cm) and straighten your spine. With your heels underneath you, puff your chest out a little and stand up straight. Do not move your head or your eyes as you do this. Keep your chin up and your eyes facing forward. Do your best to not sway or move left or right. This will make you seem like you're leaning as you're getting into the stance. Your frame must be completely erect, and you should embody a sense of confidence and strength. Hang your arms at your sides with your thumbs against your seams. Relax your arms. Allow your arms to hang at your sides with your fingers curled into your palm. Place your thumbs directly on the seams of your pants, facing downwards. Your arms don't need to be completely stiff, but they do need to hug your sides as they hang down. This entire motion should take 1-2 seconds. Your elbows can be bent slightly so long as your thumbs are hugging the seams on your pants. Keep your eyes facing forward and don’t move your head. In attention, it is essential that you don't turn your neck, move your eyes, or adjust your head. Face forward with your eyes still and don't turn to look at whoever is speaking in some other part of the room. Do not tilt your head, yawn, open your mouth, or make a face. It helps to focus your eyes on some object in front of you and stare at that until you're given the command to stand at ease. You may be given the order to stand at “parade rest” before you are given the command to stand at ease. Parade rest is an uncommon stance that is a combination of attention and at ease, although some branches of the military don't use it. Shift to at ease from attention when given the command. From the stance of attention, listen for the call to stand “at ease.” This is an indicator that you can relax a little, and the commanding officer is likely to begin speaking. Once you hear the call to stand at ease, you can relax a little and move your head. Don't break silence and don't make any sudden movements, though. In some stationary drill handbooks, the order of “at ease” is automatically assumed when an outranking officer enters the room and is introduced. Move your left foot 1–2 ft (0.30–0.61 m) to the left. Shift your left foot to your left so that it sits directly underneath your left shoulder. Keep your feet pointed outwards at a slight angle and bend your knees so that you're comfortable. You should be able to stand at ease for hours at a time. Don't lock your knees up so that blood can reach your feet and you don't get lightheaded. Keep standing up straight, even if you're bending your knees a little. Relax your frame and move your arms behind your back. Allow your chest to shift to a comfortable position. Calmly move both of your arms behind your back. Bring them to the small of your back, above your belt. Do this at the same time that you're moving your left foot. This entire motion should take less than 2-3 seconds. Interlace your thumbs and keep your hands together. Place the back of your left hand directly against your back with your fingers together but your palm open. Lay your right hand on top of your left and interlock your thumbs. Your hands should form an X in the small of your back. The thumbs are the only fingers that interlock. Your other fingers should remain together and straight. Let your elbows bend in a way that's comfortable while you're doing this. Remain at ease until you’ve been given another command. Feel free to look at the officer addressing you when you're standing at ease, but don't glance about the room or speak. Maintain silence and stand comfortably until you're given another command. Most of the time, the following command will be “carry on,” since almost every other position is called from attention. If you're told to “carry on,” go back to whatever you were doing before the commanding officer entered the room. | Stand at attention when given the command by an officer. Move your left foot to bring your heels together at a 45-degree angle. Stick your chest out 3–5 in (7.6–12.7 cm) and straighten your spine. Hang your arms at your sides with your thumbs against your seams. Keep your eyes facing forward and don’t move your head. Shift to at ease from attention when given the command. Move your left foot 1–2 ft (0.30–0.61 m) to the left. Relax your frame and move your arms behind your back. Interlace your thumbs and keep your hands together. Remain at ease until you’ve been given another command. |
https://www.wikihow.com/Avoid-Weight-Gain | How to Avoid Weight Gain | If you want to avoid weight gain, try to eat a healthier diet of leaner meats and more fruits and vegetables instead of fast food. When you eat grains, go for complex carbohydrates like wholewheat instead of foods like white rice or white bread. Between meals, you can also try drinking a lot of water so you feel full. While eating healthy is a great start, establish a workout routine you like, like walking or biking. | Track your weight and caloric intake. To begin with, start keeping track of your weight and eating habits daily. This will help you establish where you are now and give you a sense of what changes should be made. Start weighing yourself once a day. Keep track of what you are eating and when. You can keep a journal that you use each day. Record your weight at the top of the page and then jot down everything you eat each day. If you see the pounds beginning to creep upward, you'll know you need to make some lifestyle changes. Estimate how many calories you are eating daily by using calorie measurements provided on pre-packaged meals or restaurant nutrition guides. If you're cooking meals at home, you can find information on the caloric content in many basic foods online. Some meals and restaurants provide little to no information on their nutritional content. It can be difficult to estimate exactly how much you've had when you're unable to measure and prepare the food yourself. Consider altering your diet to only consume meals when you know the calories you are consuming. Consider measuring your portions by weight rather than volume. Invest in a small scale for your kitchen. Weigh ingredients before adding them to a meal and use these weights to estimate caloric content. Use an online calculator to figure out how many calories is healthy for you. Use an online calculator to estimate your daily caloric allowance for weight maintenance. Websites such as the Mayo Clinic provide such calculators. Calculating your caloric needs involves a formula that takes your current age, height, weight, sex, and exercise level into consideration. Have all this information ready when using an online tool. Your daily allowance will change if you gain or lose weight. Keep your allowance updated accordingly. These are only estimates. If you find you are gaining or losing weight while following these guidelines, adjust your allowance in small increments (e.g., 100 calories) to accommodate your body's behavior. If you're unsure whether an online calculator is accurate, or if you have a medical condition that affects your metabolism, talk to your doctor. He or she will be able to give you a better estimate of your daily caloric needs. Eat a healthier diet. Feeling hungry is often a matter of what you are eating. Proteins and complex carbohydrates tend to prevent hunger for longer periods of time than simple sugars. Improving your diet will result in you eating less overall. This can help prevent unwanted weight gain. The major food groups include fruits, vegetables, whole grains, low-fat dairy, and lean proteins. Include a variety of foods from all these groups if you want to improve your diet. Keep your proteins lean. Leaner proteins are better for your overall health and tend to keep you full longer. These include legumes, like beans, nuts, seeds, poultry, and fish. Instead of having beef as your main course for dinner, for example, make baked salmon and include a side of grilled vegetables. Cut back on added sugar. Cane sugar, which is often added to foods and sweets, can cause unwanted weight gain. Such foods are also often low in nutrients, resulting in hunger cravings shortly after eating. You don't need to have a sweet tooth to have a high sugar diet. Many products you buy at the grocery store, like breads and canned pasta sauces, are loaded with added sugar. Read labels before purchasing a product at the store and pay attention to how much sugar is included. The American Heart association recommends no more than 9 teaspoons of added a sugar a day for men and no more than 6 teaspoons a day for women. Go for complex carbohydrates. Complex carbs, which include a lot of whole grain and fiber, fill you up faster than simpler carbohydrates. Go for whole wheat or whole grain bread, whole wheat pasta, and brown rice over refined carbohydrates. White rices, breads, and pastas lack nutrients and appetite controlling fiber, leading to hunger. Opt for a dish of quinoa, a bean salad, or a serving of long grain brown rice as a complex carbohydrate serving. Develop self-discipline. There is nothing wrong with indulging in moderation. In fact, giving yourself a treat on occasion can actually help you stick to a healthy diet longer. However, make sure you develop self-discipline when indulging to avoid accidentally gaining weight. If you have a sweet tooth, keep the American Heart Association guidelines in mind. There are easy ways to give in to sugar cravings without going overboard. Have a fun-sized candy bar as a treat instead of a regular sized one, for example. If you're out at dinner, see if a friend or family member wants to split dessert. If you love salty snacks like chips, buy 100 calorie bags. This way, you'll get a small amount of what you crave and won't go overboard with calorie content. Allow yourself a "cheat meal" once a week. Every Friday night, for example, order take-out or go out to dinner and don't worry about recording the calories. A once a week indulgence can help provide motivation to stay healthy throughout the week. Establish regular meal times. It seems like a small issue, but eating at odd times can lead to unwanted weight gain. If you skip breakfast, for example, you may crave unhealthy foods at lunch and overeat. Eating in front of the television instead of having a sit down dinner can also lead to mindless binge eating. Try to eat three meals a day at roughly the same time. This can make a difference in your weight. Make small changes. Sometimes, tiny tweaks to your eating habits can translate to a large decrease in overall calories. Try incorporating some of these small changes to your eating regimen and see if you notice a difference in weight gain. Use vinaigrette on salads instead of creamy dressings. Aim to use about half as much as normal. When eating out, go for a healthy appetizer or skip appetizers altogether. If the restaurant offers sides with an entree, go for a salad or grilled veggies over fries or potatoes. Use vegetable based pasta sauces over cream sauces. Avoid drinking fruit juice. If you do crave juice, go for 100% juice without added sugar. Go for low-fat or fat-free dairy products over products with whole milk. Drink water throughout the day. Go for low calorie or no calorie beverage options, like sparkling water and diet sodas, to quench your thirst during meal times. When it comes to preventing weight gain, these are better than products with added sugar or calories. Monitor your exercise routine. If you want to get a sense of whether you need to exercise more, start monitoring your daily physical activity. Note both the type of activity and the duration. If you are running or biking, note the distance travelled. These will all be important when calculating how much exercise you need to maintain your weight. Do not include everyday activities, such as walking from your car to your office or walking up or down stairs. However, include time spent jogging or biking to work if you do so for 20 or more minutes daily. Do not weigh yourself after you exercise. You will have lost weight during your workout. This will give you a weight that doesn't properly account for your body's fluid requirements. In other words, it will be incorrectly low. Calculate your calorie needs. Using your weight and height you can estimate your daily calorie requirements. Use an online calculator or ask your doctor how many calories you should be consuming based on your weight, lifestyle, and other characteristics. Compare this to what you are currently consuming daily. If you are consuming more calories than you need, that difference is your daily exercise requirement. To estimate your calorie requirements you typically need to know your current weight, sex, age, and height. When asked about your exercise level, report what you regularly do rather than what you expect to do in the future. If you are consuming too many calories, it may not be possible to increase your exercise to accommodate. You may need to cut down on calories to prevent weight gain in addition to exercising more. Establish an exercise routine that becomes part of your life. Exercise should be a part of your daily life, as routine as brushing your teeth in the morning. It can be difficult to get started on a workout routine, but the benefits on your mental and physical health are worth the commitment. To start, pick an activity you like. Many people underestimate how much exercise you need to maintain weight. People who have lost weight and kept it off longterm typically exercise 60 to 90 minutes most days of the week. Obviously, this much physical activity will seem tedious if you pick something you hate. Choose an activity you enjoy. If you love long walks, go walking each day. If you love riding your bike to work, incorporate bike rides a few times a week. If you're into sports, start playing tennis with friends or join a local league. You do not need to engage in 60 to 90 minutes of exercise all at once. In fact, given the demands of work, family, and social engagements this is probably not realistic for most people. You can break up physical activity throughout the day and get the same results. Take a brisk 20 minute walk with your dog before working in the morning. Then, hit the gym for 30 minutes after leaving the office. In the early evening, take your dog for a short 20 minute jog in the park. Depending on your medical history, you may need to talk to your healthcare provider before exercising for 60 to 90 minutes a day. However, even if you don't have any existing health conditions it's a good idea to speak to your doctor before starting a new workout routine. A medical professional can give you advice on how to ease into a new routine so you don't end up straining yourself early on. Incorporate strength training. Muscle burns more calories than fat. In addition to aerobic exercises that get your heart rate up, look into workouts that help build your body's overall strength. If you don't have a gym membership, there are many activities you can do using your own body. Push-ups, sit ups, and routines like Pilates and yoga can help you build strength. If you want to incorporate some equipment, invest in resistant tubing. This lightweight and inexpensive material provides resistance when pulled and can be used in strength training exercises. You can buy resistance tubing online or at a local gym or fitness shop. Free weights are also relatively inexpensive and can be incorporated into a strength training routine. Talk to a doctor or trainer when beginning a strength training regimen. If you're a beginner, it can be easy to strain yourself. Injury can prevent you from exercising, potentially causing weight gain. Manage stress. Stress can actually cause weight gain. People who are stressed out tend to overeat and go for high calorie comfort foods over healthier options. Working on managing your stress level can help prevent weight gain. Warning signs of stress include things like heightened anxiety, muscle tension, and irritability. When you feel these warning signs, be extra conscientious about what you're eating. Are you actually hungry or are you eating due to your mood? Is the food you're eating healthy and nutritious or are you binge eating low-quality food to combat anxiety? Yoga, meditation, stretching, massage, and deep breathing are all excellent methods to combat unwanted stress. Try incorporating some of these techniques into your day-to-day life and see if you notice an overall improvement in mood. Work on establishing a good sleep schedule. Running low on sleep can worsen stress. Try to go to bed and wake up at the same time each day, aiming for about 8 hours of quality sleep each night. Not everyone can manage stress on their own. If you have trouble regulating stress, you may have an anxiety disorder or other underlying mental health issue. Make an appointment with a therapist to talk about better managing stress. You can find a therapist by asking your regular doctor for a referral. You can also call your insurance company and ask for a list of therapists and psychiatrists in your network. If you are a college student, you may be entitled to free counseling through your college or university. Practice mindful eating. Sometimes, the way you eat can lead to overindulgence. Making a habit of eating more mindfully can help you control how much you eat. This can lead to less weight gain. Give your food 100% of your attention. Eat meals at a table. Stay away from the television when eating. Do not eat while you're working or doing another task. Focus solely on the food and the sensations it brings you. Check in as you eat. Pause once in awhile and think, "On a scale of 1 to 10, how would I rate my hunger?" Take note of when you feel somewhat full and when you feel completely full. Many people do not pay attention to their body's signals and end up eating well after they feel satisfied. Tune into your senses as you eat. Chew each bite slowly and pay attention to how eating feels. How does the food taste and smell? Tune into the textures and flavors of each bite you eat. Limit alcohol consumption. Alcohol is a major culprit for many when it comes to unwanted weight gain. Alcoholic beverages are high in empty calories and, when inebriated, people often develop food cravings. Work on drinking in moderation. Understand what it means to drink in moderation. For women and men over 65, drinking in moderation means no more than one drink a day. For men under 65, this means no more than two drinks a day. A drink generally means 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits. In some situations, it can be hard to avoid overindulging. If you're going to a party, for example, you may feel pressured to drink. Try to avoid situations where heavy drinking is the main event. If you do attend an event where there will be drinking, try ordering a non-alcoholic beverage. This will keep your hands occupied and may reduce some of the temptation to drink. If you do go out to a bar for drinks with friends, eat a nutritious meal beforehand. This will leave less room for alcohol and may prevent food cravings after drinking. Seek support from others. Avoiding weight gain can be difficult. Many people struggle to maintain healthy eating and exercise habits. Seek support from others if you're trying to maintain a healthy weight. Talk to your friends and family members about the changes you're making. There may be small things they can do to help. For example, they could avoid serving sugary snacks at parties you're attending. Your friends could agree to plan events that do not involve drinking or eating on the weekends. Network with others working on maintaining a healthy weight. Make friends at the gym. If you're in a weight loss or weight management program, like Weight Watchers, plan social events with other members. If you struggle with your weight due to a mental or physical health issue, see if you can find a support group in your area. If you can't find a physical support group, there are forums online for people with a wide variety of mental and physical health issues. | Track your weight and caloric intake. Use an online calculator to figure out how many calories is healthy for you. Eat a healthier diet. Cut back on added sugar. Go for complex carbohydrates. Develop self-discipline. Establish regular meal times. Make small changes. Monitor your exercise routine. Calculate your calorie needs. Establish an exercise routine that becomes part of your life. Incorporate strength training. Manage stress. Practice mindful eating. Limit alcohol consumption. Seek support from others. |
https://www.wikihow.com/Report-a-Drunk-Driver-in-the-U.S. | How to Report a Drunk Driver in the U.S. | If you see someone you think is driving drunk, call 911. Be prepared to tell the emergency hotline operator what street the car is on, what direction it's traveling, and about how fast it's going. To the best of your ability, recall details about what the vehicle looks like and, if possible, its license plate number. Make sure to tell the operator what illegal and unsafe things you saw the driver do. | Call 911. If you're driving on your own, pull over so you can use your phone without putting yourself and others in danger. If your phone has a hands-free option, feel free to use that so you can keep driving. If you're traveling with multiple people, ask one of your passengers to make the call instead. Tell the police what unsafe and illegal actions you saw the driver commit. So the police have reason to find and stop the car, tell the emergency hotline operator that you want to report a potential drunk driver and give them details about what the driver is doing. Focus on illegal and clearly dangerous actions like speeding, swerving between lanes, and running red lights, which may give police enough reason to detain the driver. Tell the police the location of the vehicle and the direction it’s going. So the police can have an officer on the scene quickly, tell the emergency hotline operator the following information about the car's location: The street you last saw it on. Nearby intersections, mile markers, and notable landmarks. The direction the car is traveling. How fast the car is going. Describe the vehicle in as much detail as possible. To help police find the car successfully, give the emergency hotline operator as much information about it as you possibly can. Try to include things like the: License plate number. Color. Make and model. Production year. Dealership logos. Bumper stickers. Damage marks. Look out for cars that are swerving and driving erratically. In many cases, the first sign of a drunk or distracted driver comes from their location on the road. Keep your eyes peeled for people who are: Driving in the center line Swerving between multiple lines. Drifting toward the side of the road. Coming dangerously close to road signs, barriers, and other cars. Be aware of cars driving significantly over or under the speed limit. When intoxicated, drivers often lack the perception necessary to understand how fast they're going. Because of this, they tend to drive intensely fast, well beyond the posted speed limit, or incredibly slow, often moving at a crawl. Look out for drivers going 10 miles (16 km) per hour above or below the speed limit, especially if their speed fluctuates radically and carelessly. Take note of drivers that have trouble stopping. When driving under the influence, many people have difficulty judging the distance between themselves and their surroundings. As such, drunk drivers often stop well before or after stop signs, stop lights, and limit lines. In many cases, drivers stop or park at strange angles. When combined with speed impairment, these stops become jerky and random. Watch for unsafe and illegal driving actions. Often, a person paying no attention to traffic laws is the clearest indication that they are driving under the influence. Take special note of these dangerous and illegal actions, since it gives the police greater cause to stop and detain the driver: Tailgating. Using the incorrect turn signal. Turning illegally. Driving with the headlights off. Driving the wrong way. Running red lights. Be vigilant around drunk drivers. If you encounter a drunk or otherwise unsafe driver, keep an eye on their vehicle at all times. Whether you're in front or behind it, make sure you can clearly see the car and its surrounding area. If necessary, turn off any music or other distractions so you can focus on staying safe. Stay as far away from the vehicle as possible. Unless absolutely necessary, do not attempt to pass the car in case the driver suddenly swerves or loses control. If you have to pass, move to the lane farthest away from the vehicle, wait until the driver seems somewhat stable, then pass. If possible, pull over so the car can get a safe distance away from you. Drive defensively. When dealing with a drunk driver, the best offense is a good defense. Because the driver may speed up, slow down, stop, or swerve at any time, be ready to make quick, split-second decisions about how to handle the situation. Make sure to keep both hands on the wheel so you can maneuver your car in any way necessary. Drive in spots where the areas around your car are not occupied, that way you can change lanes at any time. Do not follow or try to stop the vehicle. The best way to stop a drunk driver is by calling the police. Attempting to follow the vehicle can put you in danger, and trying to stop the driver is both dangerous and, depending on your methods, illegal. | Call 911. Tell the police what unsafe and illegal actions you saw the driver commit. Tell the police the location of the vehicle and the direction it’s going. Describe the vehicle in as much detail as possible. Look out for cars that are swerving and driving erratically. Be aware of cars driving significantly over or under the speed limit. Take note of drivers that have trouble stopping. Watch for unsafe and illegal driving actions. Be vigilant around drunk drivers. Stay as far away from the vehicle as possible. Drive defensively. Do not follow or try to stop the vehicle. |
https://www.wikihow.com/Grow-Longer-Hair | How to Grow Longer Hair | If you want to grow longer hair, massage your scalp for at least 5 minutes a day to stimulate blood flow and encourage new hair growth. Adding peppermint essential oil to your scalp while you're massaging it may increase the effect. Try washing your hair with a shampoo made with biotin, minoxidil, or niacin, all of which may encourage hair growth. You should also use a weekly deep conditioner and get your hair trimmed every 8-12 weeks to remove split ends, since damage makes it harder to grow long, healthy hair. | Massage your scalp daily. Healthy hair starts at the scalp. Massaging your scalp for 5 minutes a day can help stimulate blood flow to your hair follicles. This, in turn, encourages new hair growth. You can massage your scalp in the shower when you're shampooing, or whenever you have a few minutes. Use the pads of your fingers instead of your fingernails to massage your scalp. Your nails may cause irritation and breaking on your skin if you massage too hard. Apply 3-4 drops of peppermint oil to your scalp every day. Peppermint essential oil can help stimulate hair growth when it is applied directly to your scalp. Apply several drops to your scalp and massage it in with the pads of your fingers. Repeat this process at least once a day for at least 4 weeks to encourage new growth. To get the best results, use a few drops of true peppermint essential oil mixed with 1 tablespoon (15 mL) of coconut oil. Do not use a peppermint-scented oil. Scented oils smell like peppermint, but they won't have the same stimulating effect. You might also try rosemary or black seed essential oils, which help promote hair growth. Use shower products formulated for hair growth. Some shampoos and conditioners are formulated specifically to encourage hair growth and help you achieve long hair. Look for a shampoo that says it's formulated for hair growth and that has ingredients like: Biotin Minoxidil Niacin Tea tree oil Vitamin E Take a 5,000 mcg biotin supplement daily. Biotin, or vitamin B7, is an essential B vitamin. It has long been used to help encourage new hair growth and is often the primary ingredient in other hair supplements. Take a supplement of at least 5,000 mcg every day to help encourage your hair to grow long and thick. Biotin supplements are available over-the-counter at most pharmacies and health food stores. You can also look for hair, skin, and nail vitamins, which contain biotin. Biotin is also available as a topical treatment. If you opt for topical biotin, follow the application directions on the packaging. Wash your hair 3-4 times a week. Some people have reported longer hair after reducing the amount they wash with shampoo and conditioner. Consider washing your hair every 2-3 days. On no-wash days, wear a shower cap when you shower and use dry shampoo to help keep oil controlled. Some shampoos contain harsh ingredients that can dry out your hair and strip away its natural oils. This may lead to breakage. To help prevent that, choose a gentle shampoo that's formulated for your scalp type. If your hair tangles easily, you may need to wash more frequently. Using conditioner daily or every other day can help keep away tangles that may otherwise cause breakage. Get a trim every 8-12 weeks. Damage often starts at the ends of your hair and moves upward toward the roots. Getting regular trims stops damage in its tracks and removes split ends, preserving your locks for the long haul. See your stylist every 2-3 months and ask them to cut off no more than 0.5 in (13 mm) from your ends to keep the damage from spreading. If your hair gets damaged unexpectedly by an accident with a hot tool or a chemical treatment, see your stylist as soon as possible. If you don't have the time or the money for regular salon appointments, you can also try to trim your hair yourself. Get a good pair of hair shears if you choose to do this. They make a huge difference. Use a weekly deep conditioning mask for a dose of hydration. Deep conditioning treatments can help protect your strands and keep tangles away. Look for a hair mask that is formulated for your hair type (e.g., thick, thin, curly , dry, color-treated, etc.). Ask your stylist for help picking the right product for you if you are unsure what will work for you. Apply the mask to your hair after you shampoo and leave it on for the amount of time recommended on the packaging. Some masks may take 3-5 minutes, while others may take 10-15. Then, rinse your mask out in the shower. You can find hair masks at most cosmetics and beauty supplies stores, as well as at many pharmacies and drug stores. Minimize the amount you brush your hair. Brushing can encourage breakage and pull on healthy hairs, so reduce the amount you brush as much as possible. Try to brush only to get tangles out after showers or when styling your hair. When you do brush your hair, make sure to use the right brush. A wide-toothed comb or shower comb works well on both wet and dry hair to remove tangles without pulling too much. Boar-bristle brushes also work well, but are best suited for dry hair. Limit your use of hot styling tools. Heat damages your locks from cuticle to tip. That's why it's best to stay away from hot tools as much as possible. This includes blow dryers, flat irons, curling irons, hot brushes, crimpers, and hot rollers. If you must blow dry your hair, use the low setting and stick to your ends. Use a thermal spray if you absolutely must use a hot tool on your hair. Hold the spray arms-distance away from your head and mist your hair before using the hot tool. Avoid terry cloth and use a microfiber towel on wet hair. Certain materials, such as terry cloth, can be damaging to wet hair. Avoid using terry cloth towels to dry your hair. Instead, allow it to air dry as often as you can. If you need to soak up extra water out of the shower, try using a microfiber towel. Never wrap it and leave it on top of your head. Instead, lightly squeeze out the excess water. Skip harsh chemical treatments to prevent damage. Treatments such as coloring, highlighting, perming, chemically straightening, and lightening your hair all cause damage. If you want to grow long, luscious locks, you will need to cut all of these out of your routine. If you already have colored or chemically treated hair, talk to your stylist about how to best transition your style. Opt for loose hairstyles like low ponytails or messy buns. Many hairdos and styles are hard on your scalps and strands. Styles that pull your hair tight, like high or slick ponytails and certain types of braids, encourage breakage. Avoid damage by wearing your hair down or in loose styles like low ponytails and messy buns as much as possible. Especially avoid styles that put a lot of tension around the edges of your head and the nape of your neck. Extensions may look pretty at the moment, but your hair may be worse off when you take them out. Try to avoid these styles whenever possible, or use clip-in hair extensions to reduce the chances that they will damage your hair. Sleep on a silk or satin pillowcase to prevent hair damage. Silk and satin are thought to be softer on your hair than cotton. These materials may help prevent tangles, which in turn can cause breakage. Invest in a few good silk or satin pillowcases to keep your hair long and glowing. You can find relatively affordable silk pillowcases at many home goods stores, as well as online. Satin tends to be a little more affordable than silk. Eat a hair-healthy diet to encourage growth. To get the most from your hair, you need to nourish it properly and drink plenty of water. Aim for a diet that prioritizes protein. Lean proteins should make up about 15% to 25% of your daily calories. Also, eat plenty of leafy green vegetables, and increase your water intake, as well. Feed your strands iron-rich foods like spinach, beans, and moderate amounts of lean red meat. Additionally, your hair benefits from increased iron, omega 3, zinc, and biotin intake. Whole grains, oysters, peanut butter, and seeds are all good sources of zinc. Add more fruits and vegetables to your diet. They contain vitamins A, C and E, all of which may help maintain scalp and hair health. Vitamin C can be especially helpful if you have hair loss due to iron deficiency, since vitamin C helps your body absorb iron. Eggs, meats, nuts, seeds, salmon, dairy, and avocado are all rich in hair-healthy biotin. Salmon, flax, chia seeds, and walnut are all high in omega 3 fatty acids. Manage your stressors. Eating well, exercising regularly, and getting a good night's rest are all huge factors in staying stress-free. Intense stress of any kind can lead to all sorts of physical symptoms, including reduced or stunted hair growth. Try to get at least 30 minutes of moderately vigorous physical activity at least 5 days a week. A moderately vigorous pace is one where you can still hold a conversation, but only barely. This isn't just healthy for your body, it can also help calm your mind. Try meditation or deep breathing exercises to help you quiet your mind when you are particularly stressed. Talk to your doctor if you notice hair loss. If you have noticeably slow hair growth or any hair loss, you may have a medical issue. Make an appointment with your doctor to talk about your symptoms and seek any diagnostic testing you may need. Genetics or family history can also play a role in health and hair growth. Women are particularly susceptible to hair loss when they have elevated androgen levels. This is common with conditions like polycystic ovarian syndrome. | Massage your scalp daily. Apply 3-4 drops of peppermint oil to your scalp every day. Use shower products formulated for hair growth. Take a 5,000 mcg biotin supplement daily. Wash your hair 3-4 times a week. Get a trim every 8-12 weeks. Use a weekly deep conditioning mask for a dose of hydration. Minimize the amount you brush your hair. Limit your use of hot styling tools. Avoid terry cloth and use a microfiber towel on wet hair. Skip harsh chemical treatments to prevent damage. Opt for loose hairstyles like low ponytails or messy buns. Sleep on a silk or satin pillowcase to prevent hair damage. Eat a hair-healthy diet to encourage growth. Manage your stressors. Talk to your doctor if you notice hair loss. |
https://www.wikihow.com/Deal-With-Rejection-from-a-Guy-You-Asked-Out | How to Deal With Rejection from a Guy You Asked Out | To deal with being rejected by a guy you asked out, try to remember that your feelings are valid, and focus on other aspects of your life to keep yourself busy. You may feel hurt or embarrassed for asking him out in the first place, or you may be angry at him for rejecting you. It's okay to feel all of these things. Don't suppress your emotions. Instead, acknowledge them so you can let them pass and move on. In addition to recognizing your feelings, work on yourself by pursuing your own goals. Try out a new exercise routine or focus more on your education. You can also spend more time with your friends and family to surround yourself with people who make you feel good. | Accept his decision. As much as you may want to convince him to change his mind, this will only cause embarrassment. Avoid arguing with him or trying to get him to see what he's missing out on. For example, say "I'm sad that you're not interested, but I understand and respect your decision." Additionally, this will show him that you're mature and self-sufficient. Acknowledge your feelings. You may feel dumb for asking him in the first place. You may feel devastated because you really thought he was the one for you. You may be angry at him (maybe he led you on) and need some space. All of these reactions are okay. Give yourself permission to feel whatever pops up in your body after the rejection. Avoid suppressing your emotions for his sake or because you feel like you should feel something else. You can't control how you feel, but the best way to move on from these feelings is to give them space and let them pass. Acknowledging your feelings doesn't mean you have to accept them as true. For example, you can acknowledge that you feel stupid in the moment without thinking that you're actually stupid in reality. Recover the friendship. If you are friends with the guy, you may be worried about things being awkward between you after the rejection. This doesn't have to be the case, especially if you have a close friendship with the guy. You may want to let him know your intentions so he can feel safe rather than pressured in his decision. Here are some things you can say to let him know how you're feeling: "I hope we can still be friends even though you don't want something more." "I need some time, but after that would you like to hang out as friends?" "I don't want it to be awkward between us. I'd still like to be friends. How about you?" Make an exit. If you're really sad about the rejection, don't force yourself to stick around. Make an excuse for needing to leave. You can go home and handle your emotions there, or call a girlfriend to talk with. Whatever you do, avoid using him as a shoulder to cry on, because he will be in too awkward a position to comfort you. If you're really nervous, you can even tell a friend to call you at a specific time, so that if you do get rejected they can "save you." Be honest and sincere. It's okay to tell him that you're disappointed, that it may take some time before you can see him again, and whatever else you're feeling. This isn't the same thing as asking him to support you emotionally. Being honest about your feelings will show him that you're still interested in communication and that you respect him enough to let him in on your own emotional process. Also, since he was honest with you, it's good to match that honesty in your response. Ask yourself what you were hoping to receive. When we want to be in a relationship with someone, it usually means there are things we want from that person, such as care, intimacy, and companionship. Try to figure out what you were wanting, and then see if there are other ways to get the same things. For example, do you have a close friend you can spend more time with? Is there someone else that would actually be a better fit romantically for these needs? Once you've discovered what it is you need, you can address those needs directly. Recognize that each situation and person is unique. Just because one guy rejects you doesn't mean everyone else will. Avoid over-generalizing and thinking that you're undesirable just because it didn't work out with one person. It's possible he doesn't even dislike you; sometimes guys are just not ready for a relationship or the timing is off. Avoid making assumptions about your self-worth because of a rejection. Make a list of things you love about yourself. When a guy rejects you, it says nothing about you. All it does is show that you two weren't compatible. There are other guys who will appreciate what you have to offer. Make a list of these things to remind yourself of your worth and desirability. Here are some potential examples: Are you a great cook? Are you confident in yourself? Are you financially independent? Are you pursuing an education? Do you already have one? Can you deal with spiders and insects? Some guys are afraid of them! Avoid blaming yourself. Avoid the temptation of trying to figure out "what you did wrong" or how you aren't "good enough." There are guys who will accept you for who you are, so don't think you need to change in order to be appreciated and loved. If a guy rejects you, he wasn't the one for you. A common mental mistake that people make is called "personalization." This involves thinking that everything someone does is a reaction to you personally. Avoid personalizing the guy's reaction by thinking that it reflects directly on you and your self-worth. Him saying no does not mean anything about your self-worth. Take some pain relieving medication. It may sound silly, but social rejection activates the same pathways in the brain as physical pain. If you're experiencing a lot of pain over the rejection, take some acetaminophen (Tylenol). It may not completely eliminate the hurt, but studies show that it can help. There's no replacement for engaging your support network of friends and family, though. Avoid trying to cope with intoxicating drugs or alcohol. This won't help in the long-run. Work on your education. Are you in middle school? High school? College? Focus on what really matters in your life, like completing your education and becoming a more informed, more capable, more mature person. You'll encounter guys all along the way, but you probably won't have endless opportunities to educate yourself. Pursue your own goals. Have you always wanted to travel to Europe? Would you like to start an exercise routine? You can distract yourself from the pain of rejection by focusing on things in your life that are meaningful and will make you happy. It's also okay to mope for a little while. It's natural to feel bad after rejection. Don't be too hard on yourself if it takes you a few days to get on your feet again. Spend time with friends and family. Where rejection really hits us is in our sense of social belonging. Rekindle your relationships with friends. Find a community you can attend such as church or a reading group. Even joining a chat room can be helpful for your sense of self-worth and belonging. Surrounding yourself with good people and communities will help you feel better about the rejection. Deal with emotional side effects. Rejection can cause other painful, destructive emotions such as anger and aggression. There are ways you can deal with these emotions, such as: Expressing yourself in words. A journal can be a good idea, or posting on an online forum, or talking to your best friend. Practicing deep breathing. One way to reduce anger and other powerful emotions is to remember to breathe. If you calm your body, your mind will follow. Seeing a counselor if you need additional help. Psychological counselors can help you learn to handle your emotions and promote your self-esteem so that rejection won't be so hard in the future. Practice letting go. It's normal to have difficulty getting over a guy who rejects you. If you feel like you're obsessing or you just can't get him out of your head, practice these techniques to make a speedy recovery and get on with your life: Write down what attracted you to the guy. Was he smart, funny, cute? Was he a good listener? Acknowledge what made you want to be with him. Let yourself grieve the loss of not going out with him. You probably imagined possible future experiences with him, but those futures are closed off now. It's okay to be sad about that. Ask yourself what isn't closed off now. Are there other guys that you're interested in? If not, maybe you'll have extra time to work on yourself and your other relationships? Maybe you'll have more free time to have fun or take care of responsibilities? Shift your imagination to the future rather than mourning the past and would could have been. | Accept his decision. Acknowledge your feelings. Recover the friendship. Make an exit. Be honest and sincere. Ask yourself what you were hoping to receive. Recognize that each situation and person is unique. Make a list of things you love about yourself. Avoid blaming yourself. Take some pain relieving medication. Work on your education. Pursue your own goals. Spend time with friends and family. Deal with emotional side effects. Practice letting go. |
https://www.wikihow.com/Start-Waist-Training | How to Start Waist Training | A waist trainer is a corset that you wear during the day to help cinch in your waist. Make sure you exercise while waist training, which will help to strengthen your core and stop your muscles from wearing down. Aim to do core exercises, like planks, crunches, and leg lifts, 3 times a week. For the first few days of wearing your waist trainer, don't wear it too tight, since you'll need to break it in. Wear it for about an hour for the first 3 days. Then, for the next 10 days, gradually increase your time wearing your corset from 1 ½ hours to around 8 hours a day. If you experience pain, numbness, or stomach issues like acid reflux or heartburn at any time, loosen or remove your waist trainer. | Understand how waist trainers work. Waist trainers are not a replacement for diet or exercise. They may only achieve temporary results. Waist trainers function by squeezing in fat tissue to reduce fluid in your tissue. This then compresses and displaces your internal organs. Use waist trainers with caution. Waist trainers can cause discomfort, difficulty breathing, or even heartburn. If you experience any of these symptoms, take the waist trainer off immediately. Know the difference between a steel-boned corset and a cincher. Steel-boned corsets and cinchers offer more support and cinching than latex waist trainers. Latex waist trainers, however, can help boost the heat at the body's core, which can help burn belly fat faster. Latex waist trainers are more like cinchers than full corsets. When worn they will immediately make your waist look an inch or two smaller, whereas a full corset will immediately take several inches off the appearance of your waist plus the other areas it covers. Steel-boned corsets also offer more postural support, cinching, and hourglass shaping than latex trainers. There are different types of cinchers. They are mostly made from latex, spandex, or nylon, and some have plastic boning. Cinchers are believed to be more comfortable to work out in and sleep in than steel-boned corsets, although it is still possible to sleep in a steel-boned corsets. When a steel-boned corset is fitted correctly to your body, it should also be quite comfortable for sleeping, but not for exercise. Consider your wardrobe. Both latex cinchers and steel-boned corsets can show through your clothing. Steel-boned corsets are bulkier than cinchers, making cinchers the better choice for more fitted outfits. Cinchers will still show through sheer shirts and flimsy fabrics, so keep this in mind when choosing a cincher color. If you are really committed to waist training, and you have the money to spend, you might consider getting a couple of different trainers or corsets just so you have some selection. Know which waist trainer to wear, and when. Make sure that you know what you can and can't do while wearing a waist trainer. Experts recommend against doing abdominal exercises while wearing a waist trainer. Some companies offer different types of waist trainers for different purposes. As an example, one company sells work-out corsets, but even these cannot be worn for all types of exercises. If you have a steel-boned corset, do not work out in it. This is not made for working out in, although you can sleep in it. Measure your natural waist size. You'll need to know your natural was it size in order to choose the right size of waist trainer. Here's how to measure your waist: Remove any clothing that is covering your midsection. Your waist is between the bottom of your ribs and the tops of your hip bones. It's generally the narrowest part of your torso, where you bend from side to side. Wrap a measuring tape around your waist, keeping it parallel to the floor so that it sits evenly around your waist. Make sure that it fits snugly against your torso but doesn't dig into it. Don't suck in your stomach as this will make your waist seem smaller than it is. Breathe in and out to gauge roughly where your waist sits at its natural state. Look down. Wherever the end of the measuring tape is sitting while you're relaxed with it evenly around your waist, that's your natural waist size. As an example it might read 29 inches (or more, or less). Ensure a proper fit. Sizing can differ slightly depending on the manufacturer, so always be sure that you're clear on the sizing before ordering your corset. For steel-boned corsets, some manufacturers say that if your waist is under 38 inches, you should order a corset with a waist size that is 4 to 7 inches smaller, and if your natural waist is over 38 inches, order a corset that is 7 to 10 inches smaller. So if your waist is 29 inches, try starting with a corset with a 25-inch waist. For latex waist trainers the sizing is a bit more straightforward. Just choose the trainer size that is in line with your natural waistline. If you have a 29-inch waistline, you'll probably want to choose a waist trainer that fits a 28- to 30-inch waistline. If you have any doubts whatsoever about sizing or fit or anything else, it's always best to contact the manufacturer directly. They will be able to tell you more about the specific sizing of their products, and can help you make the right choice. Both steel-boned corsets and latex waist trainers should lie flat against your midsection. If they roll up, bulge, or buckle at all, they are likely too small, and you should get a larger size. Choose a high-quality waist trainer. Well-made corsets and waist trainers will feel strong and secure. The seams will be well-stitched and, if they have bones, these will not dig into your body when the corset is on. If it's a lace-up corset or cincher, the grommets should also be well secured, and the corset should not buckle under the tension of being laced up. If you are buying your waist trainer online, be sure to read lots of online reviews before buying it. It's something that you'll be wearing every day, for several hours a day, so get the highest-quality one that you can afford. Strengthen your core before and during waist training. This will help prevent your core muscles from atrophying once you're wearing a trainer for several hours a day. Don't take this advice lightly, otherwise you'll end up being dependent on the waist trainer to hold you up. Failing to work out before and during waist training will give you the opposite of your desired effects. Your stomach will look flabby due to a lack of stomach muscles as your waist trainer has taken over for your core in holding your body upright. Some good core exercises include planks, side twists, weighted crunches, and leg lifts. Aim to do these exercises 3 times each week. </ref> While some people do work out while wearing waist trainers, doctors recommend against it as it can interfere with your ability to breathe, make it difficult for you to get a full workout, and contribute to back acne. Know how to put on your waist trainer. Your waist trainer should come with instructions on how to put it on. These may depending on the style and manufacturer, but here are some general instructions: Many people find it helps to wear a thin-fabric top beneath the corset to prevent skin irritation. A soft camisole or close-fitting tank top will do nicely. For a steel-boned corset, loosen it all the way and undo any snaps. Ensure that it is right side up and slide it around your body, with the snaps at the front and laces at the back. If your corset has a modesty flap (the panel of fabric that sits beneath the laces on your back), it should just touch the other side of the corset. Before tightening the laces, hook the eyes. It can help to start at the middle. Next, reach behind and grab your lacing loops, then pull them away from you to tighten the waist. For a latex waist trainer, there are no laces involved. There will likely be two sets of snaps at the front of your trainer (i.e. these sit on your stomach). Start at the widest setting (the first set of snaps), and then move on to the tighter setting as you grow accustomed to the trainer. Breaking in (aka “seasoning”) your corset. For the first several days of wearing your waist trainer or steel-boned corset, make sure that you take time to slowly break it in: For a steel-boned corset, don't lace it too tightly when first putting it on. It should fit snugly, but you should still be able to slide at least a few fingers or even your whole hand in the top or bottom of the corset. The boning will adjust to your shape with time. After wearing it for about an hour, you can tighten it more. Don’t tighten too much too fast. If you tighten your corset before you and it are ready, you'll risk warping the corset and possibly even hurting yourself. Go slow. A properly seasoned corset will mould to your body, making it much more comfortable to wear. Regardless of what type of waist trainer you're wearing, remember not to go too tight the first time you put it on. Give it time to mould to your body, and it will be much more comfortable and effective in the long run. Slow and steady wins the waist. From days 4 to 14 of wearing your corset or trainer, Gradually increase your wear time from 1.5 to 2 hours a day to 6 to 8 hours a day, or more. Don't immediately start wearing your corset for 12 hours a day. Even when you're advanced, you can get away with 6 to 8 hours a day and still see results. Latex waist-trainer experts recommend wearing them for 8 to 10 hours each day. Some people wear their steel-boned corsets for up to 23 hours a day. Be sure to know the risks involved with lengthier periods of waist-training. Above all else, make sure that you are never in pain. Start seeing results. You should start seeing results within a month of wearing your waist trainer, but it can take longer. If you're already quite slim and fit, you might not see a significant change for up to 2 months. Your results will depend on your lifestyle (i.e. diet and exercise), body type, and how long you wear the waist trainer each day. Plan your outfits. You'll be able to see the corset through a lot of shirts, so make sure that nothing is too thin, flimsy, or sheer, otherwise you'll be able to see the corset through it. Know when to take it off. If you experience pain, numbness in your limbs, or stomach issues such as acid reflux or heartburn, loosen or remove your waist trainer or corset. Keep it clean. Be sure to hang your corset up to air out after wearing it. Place its laces over the hanger so that they don't drag the corset down or get caught in anything. Unless the manufacturer tells you otherwise, you should never wash a corset. If you spill something on your corset, you can probably spot clean it with a damp cloth, but that's the extent of it. Each manufacturer will have their own cleaning instructions, so check with them before cleaning your corset. Adopt a healthy lifestyle. Drink enough water, eat a healthy diet, and exercise regularly. Doing all of these things will help you see more significant results while waist training. It can also help to avoid foods and drinks that make you bloat, which will be doubly uncomfortable when you're wearing a corset or latex waist trainer. Many doctors agree that proper nutrition and regular exercise will do more to trim your waist than a waist trainer will. Planks and twisting crunches are recommended. | Understand how waist trainers work. Know the difference between a steel-boned corset and a cincher. Consider your wardrobe. Know which waist trainer to wear, and when. Measure your natural waist size. Ensure a proper fit. Choose a high-quality waist trainer. Strengthen your core before and during waist training. Know how to put on your waist trainer. Breaking in (aka “seasoning”) your corset. Don’t tighten too much too fast. Slow and steady wins the waist. Start seeing results. Plan your outfits. Know when to take it off. Keep it clean. Adopt a healthy lifestyle. |
https://www.wikihow.com/Find-Initial-Velocity | How to Find Initial Velocity | To find initial velocity, start by multiplying the acceleration by the time. Then, divide that number by 2 and write down the quotient you get. Next, divide the distance by the time and write down that quotient as well. Finally, subtract your first quotient from your second quotient to find the initial velocity. | Know the right equation to use. In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you have values for the final velocity, acceleration, and time involved, you can use the following equation: Initial velocity: V i = V f - (a * t) Understand what each symbol stands for. V i stands for “initial velocity” V f stands for “final velocity” a stands for “acceleration” t stands for “time” Note that this equation is the standard equation used when finding initial velocity. Fill in the known information. Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. Solve the equation. With all of the numbers in place, use the proper order of operations to finish the problem. If you're allowed, use a calculator to limit the number of simple math mistakes. For example: An object accelerating east at 10 meters (32.8 ft) per second squared traveled for 12 seconds reaching a final velocity of 200 meters (656.2 ft) per second. Find the initial velocity of that object. Write the known information: V i = ?, V f = 200 m/s, a = 10 m/s , t = 12 s Multiply the acceleration and time. a * t = 10 * 12 =120 Subtract the product from the final velocity. V i = V f – (a * t) = 200 – 120 = 80 V i = 80 m/s east Write your answer correctly. Include a unit of measurement, usually meters per second or m/s , as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity. Know the right equation to use. In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you know values for the distance, time, and acceleration, you can use the following equation: Initial velocity: V i = (d / t) - [(a * t) / 2] Understand what each symbol stands for. V i stands for “initial velocity” d stands for “distance” a stands for “acceleration” t stands for “time” Fill in the known information. Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. Solve the equation. With all of the numbers in place, use the proper order of operations to finish the problem. If you're allowed, use a calculator to limit the number of simple math mistakes. For example: An object accelerating west at 7 meters (23.0 ft) per second squared traveled a distance of 150 meters (492.1 ft) within 30 seconds. Calculate the initial velocity of that object. Write the known information: V i = ?, d = 150 m, a = 7 m/s , t = 30 s Multiply the acceleration and time. a * t = 7 * 30 = 210 Divide the product by two. (a * t) / 2 = 210 / 2 = 105 Divide the distance by the time. d / t = 150 / 30 = 5 Subtract your first quotient from the second quotient. V i = (d / t) - [(a * t) / 2] = 5 – 105 = -100 V i = -100 m/s west Write your answer correctly. Include a unit of measurement, usually meters per second or m/s , as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity. Know the right equation to use. In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you are given the final velocity, acceleration, and distance, you can use the following equation: Initial velocity: V i = √ [V f - (2 * a * d)] Understand what each symbol stands for. V i stands for “initial velocity” V f stands for “final velocity” a stands for “acceleration” d stands for “distance” Fill in the known information. Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. Solve the equation. With all of the numbers in place, use the proper order of operations to finish the problem. If you're allowed, use a calculator to limit the number of simple math mistakes. For example: An object accelerating north at 5 meters (16.4 ft) per second squared traveled 10 meters (32.8 ft), ending up at a final velocity of 12 meters (39.4 ft) per second. Calculate the object's initial velocity. Write the known information: V i = ?, V f = 12 m/s, a = 5 m/s , d = 10 m Square the final velocity. V f = 12 = 144 Multiply the acceleration by the distance and the number two. 2 * a * d = 2 * 5 * 10 = 100 Subtract this product from your previous one. V f - (2 * a * d) = 144 – 100 = 44 Take the square root of your answer. = √ [V f - (2 * a * d)] = √44 = 6.633 V i = 6.633 m/s north Write your answer correctly. Include a unit of measurement, usually meters per second or m/s , as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity. Know the right equation to use. In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you are given the final velocity, time, and distance, you can use the following equation: Initial velocity: V i = 2(d/t) - V f Understand what each symbol stands for. V i stands for “initial velocity” V f stands for “final velocity” t stands for “time” d stands for “distance” Fill in the known information. Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. Solve the equation. With all of the numbers in place, use the proper order of operations to finish the problem. If you're allowed, use a calculator to limit the number of simple math mistakes. For example: An object with a final velocity of 3 meters (9.8 ft) traveled south for 15 seconds and covered a distance of 45 meters (147.6 ft). Calculate the object's initial velocity. Write the known information: V i = ?, V f = 3 m/s, t = 15 s, d = 45 m Divide distance by time. (d/t) = (45/15) = 3 Multiply that value by 2. 2 (d/t) = 2 (45/15) = 6 Subtract final velocity from the product. 2(d/t) - V f = 6 - 3 = 3 V i = 3 m/s south Write your answer correctly. Include a unit of measurement, usually meters per second or m/s , as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity. | Know the right equation to use. Fill in the known information. Solve the equation. Know the right equation to use. Fill in the known information. Solve the equation. Know the right equation to use. Fill in the known information. Solve the equation. Know the right equation to use. Fill in the known information. Solve the equation. |
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