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https://www.wikihow.com/Research-a-Stock	How to Research a Stock	To research a stock, start by going online to the company's website or a third-party stock-rating website. Take a look at the company's revenue over time to see if they're growing and making more money. Additionally, check the company's gross profit margin, which tells you how much money they're making after costs are taken into account. Another thing you should examine is the company's debt, keeping in mind that lower debt is usually better. You'll also want to check out return on equity to see how much profit the company is making with its investors' money.	Look for basic industry information. Start by figuring out specifically what industry your chosen company is in. Industries are split up into categories by the North American Industry Classification System (NAICS). These are numbered categories and refer to a broad industry within the North American economy. NAIC's numbers can be found easily online. Then, do research to assess the size of the industry. Look for annual industry revenues and the number of companies in the industry. In addition, find figures on industry growth, including annual percentage growth and growth in the number of companies. Find out which companies hold the largest market shares. In order to assess the company, you will need some basic information on its competitors. Start by obtaining a Standard & Poor's Industry Survey for the company's industry. This report contains financial information for the largest companies in the industry and ranks them by size. You can also get historical industry surveys going back to 1971. This information can be obtained on the S&P Global Market Intelligence website. Research regulatory issues. Look for any barriers, trade agreements, regulatory rulings, or other government decisions that might be affecting the industry either now or down the road. These regulatory rulings can be either positive or negative in their effects on an industry or specific companies. Look for regulatory news on market websites like the Wall Street Journal and Bloomberg. Assess future trends in the industry. Look into industry growth, trends, and expectations for the future. For example, consider any new products or types of products that might transform the industry in the coming years. Or, perhaps the industry is shrinking as another slowly replaces it. Look for consolidation or expansion in the number of companies in the industry. How these factors affect your chosen company can vary dramatically, but it is important to understand what's going on in the industry. Learn what the company does. The first step to researching any company is to find out precisely what the business produces, and how it makes money. For example, assume you have heard good things about a particular fertilizer, and you are interested in investing in the company that makes it. You would want to familiarize yourself with the types of fertilizer it produces, who the typical customers are, and if there are other other products or services the business provides. The best way to begin this process is by visiting the "Investor Relations" section of the business's website. Once there, most businesses have a "Corporate Profile" or "Company Snapshot" document that provides a general overview of the business. After you have read that, look for the "Investor Presentations" section on the Investor Relations page. Every quarter, as well as annually, many publicly-traded companies create a Powerpoint slideshow for investors. These slides not only provide an overview of the business, but also describe new developments, challenges, and results. These documents should give you a solid overview of the business. Expect that there will be parts of the documents you do not understand. When you encounter terms or concepts you don't understand, do a Google search to better familiarize yourself. Documents prepared by the company reflect facts and interpretations by management and are skewed to be positive. It is best to have a healthy skepticism of the information presented in these documents. Read expert commentary on the business. There is never any shortage of expert commentary on businesses, and reading what analysts and other experts have to say can help you to understand some of the major risks and rewards of buying a particular business. Look for consensus among analysts: is there a general belief that the stock has a positive outlook? Stockchase.com is a useful resource, which lists a variety of analysts' opinion on a stock, along with their recommendation whether to buy, sell, or hold. However, you should also seek to understand the reasons behind the recommendations. Analysts often have an ulterior motive for their recommendations; few ever give a sell recommendation. Your online broker typically has a research section as well, which will provide you access to free analyst reports on the stock you are interested in. Yahoo Finance and Google Finance also offer plenty of articles highlighting recent news on stocks, as well as insights by analysts. You can search your particular stock of interest. Doing a Google search of the company can also yield plenty of articles and opinions. Inform yourself on the macroeconomic outlook for the business. While "macroeconomic outlook" may sound complicated, it simply refers to the fact that the business you are interested in does not exist in a vacuum, and bigger economic forces could affect its performance. For example, you may be interested in buying a coal stock. However, coal prices have recently fallen dramatically due to the fact that the world's largest buyer of coal, China, is seeing a permanent decline in its economic growth. Being aware of the grim outlook for coal prices before you buy the stock is critical, since the business's profits are determined largely by how expensive coal prices are. Reading company reports, as well as news and analysis on the business, should let you know if there any major economic factors that are affecting and will continue to affect the company's performance. If you are investing in a commodity-based stock (a stock that sells things like oil, coal, copper, gold, zinc, natural gas, etc.), it is very important to look at what the price outlook for these products are. Assess the company's competitive advantage. Competitive advantage refers to a quality of a company or its products that allows it to earn money more easily than its competitors. For example, if a company is able to produce a similar-quality product to its competitors' products at half the price, its low price is a competitive advantage. Competitive advantages can include many other attributes as well, such as good customer service, a patent, a unique product, or a better distribution network. Companies with sustainable competitive advantages are likely to continue to experience growth in their share price. Judge the company's management. A company's management has a critical impact on stock price performance. Assess the current management of the company for experience in the industry and past successes. In addition, look at dividend policies. A company that pays dividends should do so regularly and at regular (or increasing) amounts. Finally, look for positive employee relations. A company that cannot retain employees likely has other internal management issues. Decide whether the business is a potential investment. By reading company reports, analyst opinions, news articles, and learning any economic risks, you can likely come to a conclusion about whether it is worth moving on to the next stage of research. If the business is facing many challenges, there are major economic pressures, and analysts seem to agree the outlook is poor, it may be worth it to consider moving on to a new investment option. While it is often true that distressed companies or companies with a large amount of negative opinion from analysts can turn out to be great investments, these are often much higher risk options and are not suitable for new investors. If the company is in a stable industry, has been performing well, and does not have any major economic or operating risks, continuing to consider the company is a wise choice. Understand fundamental analysis. Fundamental analysis refers to analyzing the financial information of a business to gain insight on what its future performance might be. Technical analysis, on the other hand, is stock price centered and uses past price movement data to predict future price movements. Technical analysis is used for short-term trading, while fundamental analysis is used when someone intends to become a long-term owner of the company. The ability to perform fundamental analysis is an essential skill to determine the merits of a particular investment. Understanding fundamental analysis means understanding what it is not. Fundamental analysis is not concerned with the company's stock chart, recent movements in price, or how the stock price has performed over a particular time period. Fundamental analysis is concerned with the business itself. That is to say, if revenue is growing, how profitable the company is, how much debt it has, and how able it is to compete with its peers. The analysis concerns the three past and present financial documents : income statement, balance statement, and cash flow statement. Look at the company's revenues. A company's revenues are simply the total amount of money the company brings in before subtracting the company's expenses. Looking at revenues over several years can give you an idea if the business is growing, shrinking, or has remained stagnant. To locate a company's revenues, consider using morningstar.com. Simply visit the website, type in the stock you are interested in, navigate to "Financials," and then click "Income Statement." At the top, you will see the company's revenues going back 10 years. Ideally, you are looking for revenues that are stable and rising. Wild swings up and down year-to-year can indicate the business is in a very competitive industry. Examine the company's gross profit margin. Gross profit is calculated by taking the company's revenues and subtracting the raw costs and labor used to make the goods that were sold. When you take this number and divide it by total revenues, you get the gross profit margin. For example, if revenue is $1 million, and gross profits are $500,000, $500,000 divided by $1 million is 50%. The gross profit margin would be 50%. You can examine gross profit margin on morningstar.com You should look for both high gross profit margins and stable gross profit margins. A good rule of thumb is that a consistent gross profit margin over 40% is considered very strong, whereas margins under 10% indicate the business may be in a highly competitive industry and lack the ability to set high prices, or has very high costs. Note that margins vary by industry, so you should always compare margins to competitor companies. Look at the company's debt. High levels of debt is a bad sign. It means the company has high interest expenses, and that the company is unable or unwilling to fund its growth with its own money. However, some companies may obtain high amounts of growth by using a large amount of debt to finance their operations, rather than relying on investors. This is called using leverage and increases both potential profits and risk. The debt-to-equity ratio is one way to determine how much debt a company has. This measure simply divides debt by the company's shareholder equity. This helps compare how of the business is owned by debt compared to by shareholders. The lower the number the better. A debt-to-equity ratio of two means that the the business has two times the amount of shareholder equity in debt. Leverage can be good or bad, but high leverage must be sustained by stable earnings. Utilities and insurance companies for example are usually highly leveraged. Analyze return on equity (ROE). Return on equity simply determines what kind of profits a company is generating with its shareholders' money. It is calculated by dividing a company's profit by the company's shareholder equity (or how much of the overall business shareholders own as opposed to creditors). You can use morningstar.com to see return on equity.. Equity is found on the Balance Sheet. Returns on equity above 10% are generally considered strong, but it is important to compare your company's return on equity with its peers. For example, if you are considering purchasing McDonald's shares you may find its ROE is 10%. Comparing that to Wendy's ROE of 5%, McDonald's has a relatively high ROE. Examine the company's earnings growth. In investing, high levels of earnings growth means high levels of share price growth. It is for this reason that looking at past and future growth is important. Note that earnings are synonymous with profits. You can see past earnings growth over time on morningstar.com by looking at "Net Income," or "Earnings Per Share." Net income is the company's profit, and earnings per share is simply the net income per share. Check to see if earnings grow steadily over time, or if they are declining. Stable, growing earnings are ideal. Many analysts compare EBITA rather than net income since the latter can be affected by external factors and management's decisions. It is also important to be consistent when looking at past earnings of the same company or comparing earnings of divergent companies. Future growth is always an estimate, but you can find these estimates using Yahoo Finance. Is a company's future growth higher than its competitors? If so, it may be a good buy, especially if all the other areas check out. Determine the company's price-to-earnings ratio (P/E ratio). The P/E ratio is a way to value a company. That is to say, it helps you determine how much you are paying for a dollar of the company's profits by dividing the share price by the earnings per share. If you are paying much more for a dollar of the company's profits than you are for a dollar of its competitors' profits, the stock is seen as being "expensive." For example, assume the company's share price is $100 per share, and its earnings are $5 per share. The P/E ratio would be 20. In other words, you are paying $20 for $1 of the company's profits. If all the company's peers have a P/E of 10, your company is considered expensive. Generally, you want to buy stocks with lower P/E ratios. This means you are getting a good deal for the stock, and may mean the stock is worth much more. Compare a company with its peers. Once you have analyzed the stock fully and determined its P/E ratio, it is time to compare the company to its peers. Generally speaking, you are looking for companies that outperform their peers on the factors mentioned above, while having a lower P/E ratio. For example, assume company X has gross profits of 40%, a return on equity of 12%, and steady earnings growth for the past 10 years, while having a P/E of 15. If company Y has gross profits of 40%, a return on equity of 8%, volatile earnings, and a P/E of 16, you would want to buy company X. This is because you are getting a better business for a lower price with company X. You can locate a list of a company's competitors on morningstar.com or by doing a Google search.	Look for basic industry information. Find out which companies hold the largest market shares. Research regulatory issues. Assess future trends in the industry. Learn what the company does. Read expert commentary on the business. Inform yourself on the macroeconomic outlook for the business. Assess the company's competitive advantage. Judge the company's management. Decide whether the business is a potential investment. Understand fundamental analysis. Look at the company's revenues. Examine the company's gross profit margin. Look at the company's debt. Analyze return on equity (ROE). Examine the company's earnings growth. Determine the company's price-to-earnings ratio (P/E ratio). Compare a company with its peers.
https://www.wikihow.com/Grow-Lemon-Trees-Indoors	How to Grow Lemon Trees Indoors	To grow a lemon tree indoors, start by getting a Meyer lemon tree that's a couple of years old so it's already well established. Then, plant your tree in a pot that's at least 15 gallons using a slightly acidic potting mix. Once you've planted your tree, place it in a spot that gets 8-12 hours of direct sunlight, or set up a grow light if you live somewhere that doesn't get a lot of sun. Keep the soil your tree is in moist by watering it regularly, and apply a nitrogen-rich fertilizer every few months.	Pick Meyer lemon trees for growing indoors. Meyer lemon trees are the best and most adaptable tree for growing inside. They produce plenty of small or medium fruits and their maintenance level is more friendly for beginners. Pink variegated lemon trees also grow well indoors and are beginner-friendly. Buy a lemon tree at least 2-3 years old, as young trees may not grow as well indoors. Although you can grow lemon trees from seed, they are less likely to adapt to indoor climates and will not produce the same as their parent tree. Choose a deep plastic pot for your lemon plant. Plastic pots are ideal for lemon trees so you can move the plant around as the seasons (and light sources) change. Look for a plastic pot with plenty of depth to help your tree balance as it gets larger and produces fruits. The pot depth determines how large the lemon plant can grow. About 15 gallons (57 L) is the minimum recommended pot size. Choose a pot that has drainage holes to prevent your plant from getting waterlogged. Find a saucer large enough to fit beneath the container. Place a few pebbles or gravel on the saucer and add a little water before placing the container on the saucer and the pebbles. The water-filled saucer will help maintain a trace amount of humidity around your tree. You can cut a strip of landscaper's cloth and place it at the bottom of the pot to keep it from leaking dirt into the saucer. Replace the cloth when you transplant the tree so you don't clog the hole. Buy a slightly acidic potting mix for your tree. Lemon trees grow well in peat moss mix because it is mildly acidic and well-draining. Buy it or another acidic, well-draining soil mix from a nearby garden center or plant nursery. Soils meant for cacti will also work well for citrus trees. Find a sunny spot for your lemon tree to grow. Lemon trees grow best when they have at least 8-12 hours of direct sunlight. Choose a spot by a window where your plant will get direct sunlight all day. If you're in a location that doesn't get a lot of sun, set up a grow light near the plant and leave it on for up to 12 hours a day. Take the lemon tree out of its nursery pot and spread its roots. Massage the roots with your fingers, gently pulling them apart with your hands. This will help its roots spread faster get more nutrients and water from the soil. Pull carefully to avoid damaging or breaking off the roots. Fill the pot halfway with soil mix. Before planting your lemon tree, add about 1/2 of the soil mix to your pot and smooth it over until even. This will help your lemon tree's roots grow into the soil and help it stay upright as you place it in. Place the lemon tree in the pot. Position it upright in the pot and fill the rest of the pot with soil. Press the soil around the plant's base down, making sure that no roots are left exposed and out of the soil. Bury the tree at the same level as it was in the older pot. Avoid covering the trunk with soil, as this can cause fungal infections. Water your tree immediately after planting it. Moistening the soil will help make it more habitable for your plant as it adapts. Water the tree until the soil is damp, but not soaked or waterlogged. Water your lemon tree weekly. If your lemon tree doesn't get enough water, the natural salts that it produces may accumulate in the soil. Keep the soil moist, but not waterlogged to prevent root rot. If using hard tap water, you may need to drop the water's pH before giving it to your tree. Adding 1 tablespoon (15 milliliters) white vinegar to 1 gallon (4 liters) of water will usually do the trick. If your tree's leaves are curling, your tree needs more water. Keep the air around your plant circulated. To imitate outdoor conditions, open a door or window near your plant in warm weather. If the air is too cold, set up a rotating fan near the lemon tree to help the air stay well-ventilated. Fertilize your plant once every few months. Lemon trees grow well if they get plenty of nitrogen—you can find nitrogen-rich fertilizers at most plant stores. Feed your plant once every 3 weeks in spring or summer and once every 6 weeks in fall and winter. An NPK fertilizer of 2-1-1 works well for citrus trees. Do not use fertilizers containing alfalfa meal or cottonseed meal. Fertilizers containing these meals can cause fungal diseases. Perform only mild pruning on your tree. Pruning too many leaves will reduce your yield, but occasional pruning can be helpful. Remove dead, broken, and diseased branches, and thin to control the height and spread of your tree as space allows. Lemon trees can be pruned year-round when grown indoors. Set up a humidifier near your lemon plant. Lemon trees naturally grow in humid climates. Placing a humidifier near the tree can keep the air from getting stale. Set the humidifier to at least 50% to give your plant enough moisture in the air. Misting your lemon tree with water several times a week or when it rains can also restore the plant's humidity levels. If you live in a humid location, you may be able to get enough humidity from opening a door or window. Manage the temperature of your room to ensure a healthy harvest. These trees do best in rooms with an average temperature of 70 degrees Fahrenheit (21.1 degrees Celsius) by day and 55 degrees Fahrenheit (12.8 degrees Celsius) at night. While temperatures that dip below 55 degrees Fahrenheit (12.8 degrees Celsius) will not kill your tree, they will cause your tree to go into dormancy and stop growing. Pollinate your lemon tree with a paintbrush. Because your tree won't have insects to spread its pollen around, you'll need to pollinate the plant manually for it to grow fruit. Rub the paintbrush against the plant's stamen and anthers, the pollen-covered buds around the middle of the plant's flowers. Transfer the pollen to the pistil, the bulb located deep in the center of the flower. Repeat this process once a day to ensure pollination. Most lemon trees take 6-9 months to harvest after being successfully pollinated. Your lemon tree may produce fruit even if you don't pollinate it, but the fruit will be larger if it is pollinated. Thin out any heavy lemon clusters that grow. Once a cluster of small lemons appears on your tree, remove 2/3 of them to allow the remaining 1/3 a chance to grow large. Snip away the extra lemons with pruning shears, cutting carefully at the stalk. Too many lemon clusters can drain your tree of energy and stunt all of the fruits' growth. Many trees will drop fruit on their own. Wait a few months before removing any fruit. Test the fruits for ripeness with your thumb. As your lemons grow, apply pressure with your thumb to the rind. If the inside feels soft and plump instead of hard, the plant is ready for you to harvest. The fruits can be left on the tree for awhile without becoming overripe. The fruits will usually stop growing once they're ready to harvest. They should also be a rich yellow color. Cut your lemons from the tree with pruning shears. Take the pruning shears and clip them off of the tree at the fruit stalk. If you don't have pruning shears, you can also carefully pull the lemon from the tree. Pull or cut gently to prevent damaging your plant. Store your lemons for 1-2 months on your kitchen counter or in your fridge. After harvesting your lemons, you can store them for 2-4 weeks on a counter and 1-2 months in a refrigerator. Avoid cutting your lemons until you're ready to use them, as cut lemons only last for 2-3 days in a fridge. If you want to store your lemons for longer, squeeze the juice and store it in an airtight container for 4-6 months in a fridge or freezer. Prune your plant's roots if it stops producing lemons. Your tree should remain root-bound in order to keep its size in check, but some potted lemon trees will stop producing fruit if their roots get too pot bound. Remove your tree from its pot and use a sharp knife to shave 1/2-inch to 1-inch (1.27 to 2.5 centimeters) of the roots around the exterior of the root ball. Keep the roots moist while you walk by spritzing them with water from a spray bottle. Repot the tree and prune approximately 1/3 of its foliage to balance out the pruned roots.	Pick Meyer lemon trees for growing indoors. Choose a deep plastic pot for your lemon plant. Find a saucer large enough to fit beneath the container. Buy a slightly acidic potting mix for your tree. Find a sunny spot for your lemon tree to grow. Take the lemon tree out of its nursery pot and spread its roots. Fill the pot halfway with soil mix. Place the lemon tree in the pot. Water your tree immediately after planting it. Water your lemon tree weekly. Keep the air around your plant circulated. Fertilize your plant once every few months. Perform only mild pruning on your tree. Set up a humidifier near your lemon plant. Manage the temperature of your room to ensure a healthy harvest. Pollinate your lemon tree with a paintbrush. Thin out any heavy lemon clusters that grow. Test the fruits for ripeness with your thumb. Cut your lemons from the tree with pruning shears. Store your lemons for 1-2 months on your kitchen counter or in your fridge. Prune your plant's roots if it stops producing lemons.
https://www.wikihow.com/Dress-Like-a-Pin-up-Girl	How to Dress Like a Pin up Girl	To dress like a pin up girl, start by creating an authentic hairstyle with pin curls. You can do this by curling wet sections of hair around your finger and pinning them to your head, then taking down the curls when they're dry. Next, create the base for your makeup by using a full coverage foundation on a clean, moisturized face. After applying eyeshadow and liner, choose a red lipstick that compliments your skin tone. Finally, find vintage or retro clothing items that create an hourglass shape to complete your look.	Curl your hair. Pin curls and victory rolls were a popular look for most pin-up girls. Curls were often achieved by a “permanent” which made hair easier to mold into a curl, but you can achieve this look without chemicals. To get pin curls: dab gel onto the root of a small section of damp hair, then twirl that section of hair around your finger until you get to your scalp. (You can twirl in whatever direction you'd like the curls to flow.) Slide your finger out of the curl and pin the curl to your head. Repeat for your entire head of hair, allow hair to dry, then remove pins, and voila! You can find many authentic vintage ways to style your pin curls online. There are also books that show you how to do these hairstyles. You can also use hot rollers or a curling iron to create curls, although it will take some practice to get the right look. Consider a wig. If your hair is too short or you don't want to go through the effort of styling, try a wig in a pin-up style of your choice. These can easily be found online. Add an embellishment. Pin-up girls' hair should generally be kept soft and simple, with minimal product use, but feel free to have some fun and add a little bit of personality to your look with hair accessories. Good options include a hair flower, bandana, or large bow. You can also use a snood or a pin. Start with clean and moisturized skin. Your skin should be clean and free of blemishes. Find good skin products and use them daily. Lay the foundation. Pin-up girls need flawless skin, so use a full coverage foundation that matches your skin tone perfectly. Follow with a creamy concealer to disguise any blemishes or dark circles, and set your base with a dusting of translucent powder. Get great eyebrows. Groom your eyebrows and make them pop. First, brush them until they are neat, then fill them in with a matte powder that's one or two shades darker than your natural brow color.. This will create sufficient drama without being garish. If it's been a while since your shaped your eyebrows with tweezers, you may need to do that before brushing and applying color. Make up your eyes. Along with the lips, the eyes are a major focal point of pin-up girl makeup. Apply a vanilla or champagne colored eye-shadow to the entire upper eyelid, then contour with a darker neutral color, and blend. Next, use black liquid eyeliner, making sure the eyeliner wings out at the corners of your eye. This is called the “Cat Eye” or “Bedroom Eyes.” Allow eyeliner to dry and then apply at least 2 coats of a good lengthening and thickening mascara. It's a good idea to practice this look a lot before actually using it formally. For extra points, try applying false eyelashes before applying your mascara. This can be tricky but well worth the effort. Perfect Your Pout. Pin-up lips should be red, though the exact shade will depend on your skin tone. Go with as dark and deep a red as you can, based on your skin. Outline the shape of your lips first with a red pencil but at the peak of your lips create a sharp cupid bow “V.” Fill in with lipstick that perfectly matches your lip pencil. Don't forget to blot! No matter your skin tone, there's a red out there for you. There are countless shades to choose from, from blood red to cherry red to fire engine red and so on. Have fun experimenting until you find the one that works for you. Add a beauty mark. Use a brown pencil to give yourself a small beauty mark and a more glamorous look. A black beauty mark will look too severe, but dark brown is a bit softer and more realistic. Don’t forget your nails. Deep reds, reddish browns, and pinks are good colors to go with, but you can also try black, which was surprisingly popular. Go for medium-length nails with tapered sides and pointed (but not sharp) tips. Pin-up girls frequently left the lunula, or the white half moon at the bottom of the nail near the cuticle, unpainted. Draw inspiration from the 1940’s and 1950’s. Your aim is to create an alluring hourglass silhouette. Shirtdresses and belts that cinch tight at your waist are a great way to achieve this look. Think about pin-ups from the past whose style your admire. Ava Gardner, Jayne Mansfield, Sophia Loren, Elizabeth Taylor, Lena Horne, Dorothy Dandridge, Kim Novak, Jane Russel, Betty Gable, and Marilyn Monroe all provide stunning examples. Even as you use famous pin-ups as a guide, try to create your own unique look. This is what will make the experience of dressing like a pin-up most fun and fulfilling. Shop vintage and secondhand stores. Look for genuine vintage items from this era, including pencil skirts, A-line skirts, Cuban heeled stockings, round toed pumps, wiggle dresses, swing dresses, petticoats, 3/4 sleeve cardigans, cropped cardigans with full sleeves, and high waist capri pants, to name a few. If you don't live near any good vintage stores, you can search for vintage goods online. You can also buy vintage reproduction clothing online from numerous companies such as Bettie Page Clothing and Stop Staring! True vintage clothing was produced in the era you are trying to portray, whereas retro clothing looks like it's from that era but was made more recently. Retro is a copy of the real thing produced in mass market, whereas vintage is the real thing. If your clothing was made before the eighties, check for the “Made in the USA” seal or whatever country you are situated in. On the tag there should be a union name and ID number. A tag that says “Made in China” is a sign that the article of clothing is not vintage. Clothing made of linen, cotton, and other natural fabrics are more likely to be genuine vintage items. Instead of buying clothes, you could invest in fabrics with vintage patterns and make your own clothes. This will require time and some level of skill, however, and so is better left to those with experience in sewing. Repurpose items you already own. Some items from your closet, like sweaters with boat necks and v-necks were popular in the 40's and 50's; you can add these to your pin-up wardrobe. Or try turning a cardigan backward and buttoning it up for a quick vintage pin-up look. Buy a bullet bra. This is the pointy-cupped brassiere that will give you the Marilyn Monroe sweater look which was all the rage during the pin-up era. Invest in a girdle or corset. 1940's and 1950's clothing is designed to be worn with base garments, so consider investing in a vintage girdle to give you a lovely silhouette. Though you may not have a natural hourglass shape, these undergarments will do a great job helping you “fake” it!	Curl your hair. Consider a wig. Add an embellishment. Start with clean and moisturized skin. Lay the foundation. Get great eyebrows. Make up your eyes. Perfect Your Pout. Add a beauty mark. Don’t forget your nails. Draw inspiration from the 1940’s and 1950’s. Shop vintage and secondhand stores. Repurpose items you already own. Buy a bullet bra. Invest in a girdle or corset.
https://www.wikihow.com/Make-Someone-Happy	How to Make Someone Happy	To make someone happy, try giving them genuine words of affirmation that share specifically what it is that you appreciate about them. People we care about may know we like them, but reminding them why we feel that way can really boost their spirits. If you want to make someone happy with a gift, you could make them a favorite dish, bake them bread or a sweet treat, or buy them something they would love but would never buy for themselves. Offering someone a helping hand can make them happy, too. You could assist with a project like cleaning their house or raking their leaves, or give them a ride, or run errands for them. Sometimes, you can make someone happy simply by spending time connecting with them, actively listening to whatever is on their mind. You could try meeting up for a hike, a trip to the movies, or grab a bite to eat to spend time together and talk. Even if you can't see someone you care about in person, you can always call them up or text them to say "Hi," and that you miss them.	Be emotionally supportive. Everyone wants to know that they are loved and appreciated. Encourage your friends to follow their dreams, especially if no one else will. Find a way to tell them how much they mean to you, even if you have to do it casually or inconspicuously. Be caring and compassionate in all your dealings. Just being there for your friends, whether they're having a major life struggle or just ranting about their work situation, can be the best thing you can do to make them happier. Another way to be emotionally supportive is to let your friends know when they're being self-destructive. If they're in a bad relationship, making poor life choices, or squandering their talents, find a gentle way to discuss it with them. Whether or not they listen is up to them, but at least you took the time to be honest. Cheer them up when they’re down. Smile at them and, if you have a warm relationship with the person, hug them. Do something fun like building a blanket fort , hosting a sleepover , or making silly putty — especially if you're “too old” for such things. Put together a little collection of adorable pictures, videos, and gifts and dare the person not to feel better after taking a look. Of course, being silly won't make a person happier in every situation, but it's worth a shot. Your friend will appreciate that you're really willing to put in hard work to make him smile. If your friend is really sad, then sometimes the best way to cheer him up is just to be there for him, as a shoulder to cry on. Don't put too much pressure on yourself to come up with a ridiculous activity to make your friend feel better, if the mood isn't right. Sometimes, even after lots of talking and hugs and cuddles, the person still will be in a bad mood. With certain types people it actually helps to get sad about them being sad. If they're the empathetic kind, it'll drive them crazy to see you sad and they'll try to fix it. And usually when they do, their mood will improve as well, and sometimes more than what you yourself are capable of. Be a good listener. One easy way to make somebody feel appreciated and validated is to simply hear them out. Try to understand their thoughts and be in their shoes. Ask thoughtful questions, don't interrupt, and if you don't understand something, say something instead of playing along. You may have a friend who feels like he doesn't get enough attention and who really needs a kind ear, and you can make that person happier by being there and making an effort to really listen. To truly listen to your friend, turn your body toward him, make eye contact, and don't give unsolicited advice. Make your friend see that you're fully focused and are there to help make your friend's life better, not to pass judgment. Put your phone away when your friend is talking to show that you are giving your friend the attention he deserves. . Give a meaningful gift Take the time out to pick out a special gift that is suitable for the person. The more thought you put into the gift, the better it is from the point of being an expression of positive energy and consideration. Get your friend something that he or she would really like or need instead of getting something random; it could be a rare album that your friend would love, or a first edition of your friend's favorite novel. Making an effort to find something truly unique for your friend will make your friend feel instantly happy. Though giving your friend a meaningful gift on her birthday or during the holidays can make a positive impression, sometimes nothing can make a person happier than a random gift given without a special occasion. Call up a friend just to say hi. One way to make a friend happy is to call him or her just to say hi. This small gesture can make a big difference and can show your friend that you really care about him or her and want to know what's going on in his or her life. Call when you have a few minutes and ask about how your friend's day is going and what he's been up to at work, in school, or with his friends. Take some time to take an interest in your friend without wanting anything in return, and you'll be lighting up your friend's day. People don't call each other just to chat nearly as often as they used to. Make your friend happy by calling without wanting a single thing. If you know your friend just had a big week, such as starting a new job, then calling just to see how it's going can make your friend even happier. Keep in mind that your friend may open up more over a phone call than through text message. Help out a friend just because. Another way to make a friend happy is to offer some help. This doesn't mean you have to do anything super intense, or to help out only during dark times either. If your friend is having a busy day, pick up lunch for him or her or offer to walk his dog that morning. You can give your friend a ride to work if you know his car is in the shop, or help him put together that IKEA table that's been leaning against his wall for weeks. Even making an effort to help out with the small things can bring a smile to your friend's face. Some of your friends may be resistant to asking for help even when they need it. Work on making them see that you genuinely do want to help them, and they'll be more eager to accept. BY offering your help, they will also be more likely to accept. Be observant. Watch your friend and see what he or she needs the most. Maybe your friend would love a cup of iced coffee but is too shy to ask for it. Write them thank you cards. Your friend will instantly be happier if you send him a thank you card that shows how much you appreciate something he's done for you. You may think that thank you cards are only for teachers or older people, but sending one to a friend can be a meaningful and unique way to say thank you and to make your friend feel happier. You don't have to thank the friend for a specific thing, but you can be more general and thank him for being an amazing friend or a great listener. Leave the note on your friend's doorstep, in your friend's mailbox, or even sneak it inside a book your friend is reading. The element of surprise can make your friend even happier. Say something nice about a friend behind his back. Another way to make your friend happy is to praise him to other friends when he's not around. Instead of gossiping and being mean, spread the positivity and say something nice about one of your friends, whether you're praising his fashion sense or his amazing guitar skills, so that your friend will feel happy when it gets back to him. Rest assured that, just like negative gossip, your friend will hear about it if you say something kind about him behind his back. Plus, if you say something nice about a friend behind his or her back, this will inspire your friend to say something about you when you're not around; this will continue to spread positive energy around. Bake something. Baking something is a way to make your friends happy that will never grow stale. Taking the time to bake chocolate chip cookies, banana bread, apple pie, or another favorite treat of your friend's will definitely make your friend happy and will make him or her appreciate the effort you're putting in to lighting up your friend's day. You can even leave the baked treats on your friend's desk or on her front porch for an extra surprise treat. If you don't know what dessert is that person's favorite, see if you can cleverly ask around so your baked goods are an extra treat. Baking your friend something for his or her birthday can make your friend even more happy. Be trustworthy. Keeping a big promise every now and again isn't nearly as meaningful as keeping your end of the bargain on day-to-day stuff. Make honesty a policy. Even white lies can feel like little betrayals. Make sure your actions always reflect your words – and vice versa. If you want to make your parents happy, then one of the best things you can do is to be worthy of their trust. Your parents may spend a lot of time worrying that you're not being open with them. The best thing you can do is show them that you want to talk to them about the things that are going on in your life. If your parents feel like you have an honest relationship and that you don't hide anything from them, then that will make them very happy. Spend quality time with them. Show that you not only care, but also enjoy their company. It doesn't take much: start by turning off the TV, sitting down, and talking. You can also invite them to get out for a while by going bowling , swimming , or doing something else fun and active. Family time doesn't have to be boring, and it can be just as fun as you want it to be, whether you go check out a new Italian restaurant or play charades. Your parents will want to spend time with you more than anything else, and being around them more will make them very happy. Instead of closing the door to your room, leave it open, showing your parents that you want to spend time with them instead of shutting them out of your life. Pick a weekly night for family time, whether it's every Sunday or every other Wednesday. Plugging family time into your routine will definitely make your parents happy. The key thing with spending time with your parents is that you should act like you want to be there, not like you're just doing it to make them happy and wishing you could be with your friends instead. Make them feel appreciated. Compliment them sincerely by telling them something you love about them. Make your parents feel like you don't take them for granted and that you really are grateful for all of the things they do for you. Never let a day go by without saying thank you, and without showing that you couldn't have done something without them. Your parents will be happier because they'll see how much you appreciate them. Let's face it: it's all too common for parents to get taken for granted, but that doesn't mean it's okay. Step outside the expected mold and make an effort to show them that you care. Remember that your parents aren't just parents; they're people with their own goals, feelings, and needs. They aren't “required” to take care of you; they made a choice to care, and you should be appreciative of that. Be happy yourself. One way to make your parents happy is to make an effort to be a happy person yourself, whether it means finding love, a meaningful career, or pursuing a hobby that makes you happy. Studies show that parents are just as invested in the happiness of their adult children as their children when they are younger, so you should always work to be happy and to demonstrate your happiness if you want to make your parents happy themselves. It's all too easy to call your parents to complain about your job or other annoying aspects of your life. However, you should call them to talk about the things you like, too. It's important to be honest, but keeping up a good front won't hurt, either. Help out around the house. Another way to make your parents happy is to help out as much as you can around the house. This doesn't mean you should just get your chores done early, but that you should go above and beyond to do what isn't expected of you, such as doing extra laundry, wiping down the kitchen counters, or even vacuuming the house when your parents are out. Your parents will really appreciate the extra effort you're making and they'll be happier as a result. This will make your parents especially happy when they've had a long day and really need someone to take some chores off their hands. You don't have to point out what you did; they'll notice that the work got done, and they'll feel instantly happier. Cook them a nice meal. Another thing you can do to make your parents happy is to surprise them with a nice, home-cooked meal. You don't have to make something too elaborate, and just a simple pasta dish with a salad and chicken or fish will do just fine. The important thing isn't that you've cooked a gourmet meal, but that you've taken the time to help out your parents, and have made it so they don't have to worry about cooking that day. Surprise them on a night when your parents are used to doing the cooking. Nothing will make them happier than coming home to a nice, home-cooked meal. You'll earn bonus points for helping clean up, too. Be affectionate. Giving your parents a bit more affection can make them happy. Just a hug when you see them, a kiss on the cheek, a pat on the arm or shoulder, or any small affectionate gesture can really help light up their lives. You may be at the age where you think it's not cool to be affectionate with your parents, but you have to get over that and give them the love and affection they need if you want them to be happy. Just giving your parents a hug or a kiss before you go to school will make a difference in their days. When your parents come home from work, don't just stay in your room and greet them from the other side of the house. Make an effort to come down, give them a big hug, and ask about their day. Be kind to your sibling. If you want your parents to be happy, then one of the best things you can do is to develop a positive relationship with your sibling or siblings. Taking the time to be nice to your brother or sister can make your parents feel happy that their children are getting along, and it can also just make everything in your household run smoother. If you're the older sibling, taking over some of the responsibilities of taking care of your younger sibling can also make your parents happier because they'll have less to worry about. If your younger sibling needs help with homework, offer to help out if your parents are having a busy day. If you're the younger sibling, then making an effort to be nice to your older sibling and to avoid starting fights can make a big difference. Check in with them just because. Your parents are probably used to you calling them when you need something or have a question only they can answer. If you want to make them happy, then you should call them just to say hi and to see how they're doing. They'll feel appreciated and cared for, and will be happy because you've taken the time to talk to them just because you wanted to, not because you needed something. If you're having a busy day, even a text message saying hi and asking how they're doing can make a huge difference. If you're busy at work, sending them a quick email saying hi or sending a link to news article they might like can light up their day. You might also send them a link to a cartoon or humorous video to brighten their day. Practice random acts of kindness. Call, text, or email the person just to say that you're thinking about them. Send a hand-written letter, silly cartoon, or cute photo to them in the mail; so few people use snail mail nowadays that getting it is a real treat. Pick the person a flower, help them carry their groceries, or offer to do something big like help them move. Being kind just for the sake of kindness will bring you good karma and will make the rest of your day better, too. Look around you. If you see someone who looks particularly in need of a smile or kindness, direct your attention to that person — as long as you make sure you're not imposing. Make them laugh. Laughter relieves tension and is wonderfully contagious. Just making an effort at making witty banter as you're buying your groceries or waiting in line for a movie ticket can bring a smile to a person's face. If you aren't feeling inspired, find something funny online and email it to them. The most important thing is that you show that you don't take yourself too seriously and that you're willing to go out of your way to make people laugh. People don't get nearly enough laughter in their lives. You can make the rest of a person's day more enjoyable just by making him laugh once or twice. You can also do something silly like pick a dandelion or blade of grass and give it to them, saying, “I got this especially for you!” or "I picked this weed just for you!" Make eye contact and say hello. This is a small and simple way to make a difference in a person's life. Just the act of making eye contact with a person can make him or her feel valued, and saying hello can brighten up any person's day. You never know what's going on in someone's mind, and saying hello and making them feel special just for a moment may be the boost of happiness they need to get through the day. You might be the only person to smile at this other person all day. Think about what a difference that makes. Donate your things. Another way to make a person happy is to donate the clothes, dishware, or other items you no longer need in order to help the people who could really use them. You won't know how big of a difference your old clothes or plates can make in the life of a person who really needs them, and donating your things is a guarantee that you'll be making someone somewhere out there smile, even if you can't see it. If you're hanging on to clothes that you haven't worn once in more than a year, it's time to donate them to people who could put them to good use. Though it's easy to be sentimental about old things you no longer use, think about how much more value and happiness someone else can get out of them. Give a nice compliment. You can make a person smile and feel happier just by giving a simple compliment. As long as your compliment is sincere and kind, you'll be making someone's life a little bit better. All you have to do is tell a person that you like her necklace, that she has a great smile, or that you love the funky pants he's wearing. As long as you don't step out of line or make people uncomfortable, giving nice compliments can help make people happier instantly. Don't compliment the figure of a person you don't know. Stick to commenting on clothes, jewelry, or something else that won't be taken the wrong way. Just look the person in the eye and say something like, “Cool sweater.” Don't put too much pressure on yourself to say the perfect thing. Spread your positive energy. Another way to make someone happy is simply to be happy yourself and to spread your positive energy and joy to the people around you. Have a smile on your face, talk about the things you love, make positive comments about your surroundings, and make other people feel good about themselves. Happiness is contagious, and if you work on spreading good cheer to the people around you, they'll pick it up pretty fast. Even if you're not feeling super positive, just making the effort to smile can actually make you feel happier and can bring joy to those around you. If you catch yourself making a negative comment, try to counteract it with two positive comments. Help a person carry something heavy. You can make a person happy just by helping him or her carry something heavy. Whether you're helping an older lady carry groceries to her car or helping a guy at the post office get a heavy package to his car, you'll be making a difference in a person's life by lightening the load just a little. If you have a neighbor who is doing some heavy lifting, ask if you can help out, too, and you'll be making another person happier. You'll instantly make someone happier by doing this because you'll be making his or her life easier. Of course, don't get into any dangerous situations where you're helping a person you don't know carry something into a van or a house. As long as you're helping out in a safe, public place, you'll be making a difference. Post something uplifting on Facebook. These days, most people use Facebook for ranting or complaining about something annoying that happened to them that day, or even for sharing a depressing article about how the entire world is going down the drain. While this may feel true, sometimes, you can work to make people happier by posting a positive news story (yes, they do exist!), a cute video of cats, a funny comic or story from the Onion, or really anything at all that will make people smile. You'll be making people happier without even realizing it. Of course, there are many awful things going on in the world, but you can leave it to your other 1,000 Facebook friends to remind us about that. Why not post something positive and give your online friends a breath of fresh air?	Be emotionally supportive. Cheer them up when they’re down. Be a good listener. . Call up a friend just to say hi. Help out a friend just because. Write them thank you cards. Say something nice about a friend behind his back. Bake something. Be trustworthy. Spend quality time with them. Make them feel appreciated. Be happy yourself. Help out around the house. Cook them a nice meal. Be affectionate. Be kind to your sibling. Check in with them just because. Practice random acts of kindness. Make them laugh. Make eye contact and say hello. Donate your things. Give a nice compliment. Spread your positive energy. Help a person carry something heavy. Post something uplifting on Facebook.
https://www.wikihow.com/Make-Bread-Pudding	How to Make Bread Pudding	Before making bread pudding, preheat the oven to 350 °F and grease an 8 inch square pan. Cut or tear the bread into pieces and put them in the pan. Then, drizzle melted butter over the top and sprinkle it with raisins. In a bowl, whisk together eggs, milk, cinnamon, sugar and vanilla and pour it over the pieces of bread. Press down on the bread so it can soak up the milk mixture, then bake it for 45 minutes, or until it's golden brown. Let the pudding cool before you serve it with a sauce or fruit.	Preheat the oven to 350°F (175° C). Make sure the rack you'll be using is placed in the middle of the oven. Tear up the bread slices into small to medium sized pieces. Then, place them in a greased 8" square pan. To grease the pan, butter is preferable, but non-stick spray, olive oil (a non-flavored kind), or shortening work, too. You can also cube the bread into 1" pieces if you want a uniform, classic, make-no-mistake-about-it bread pudding. What kind of bread to use? Well, that's sort of up to you. But sourdough, French, brioche, Italian, or even sweet rolls will guarantee a delicious flavor. Drizzle the melted butter on top of the bread pieces. Try to get it spread as evenly as possible, because you want every bite to have a hint of buttery goodness. Mix it up in the pan a bit if need be to immerse all the pieces. Sprinkle the raisins all over the pan. If you're using raisins, of course! You can also use 1/2 cup of another dried fruit if raisins aren't your thing. But toasted nuts (pecans, anyone?) or even fresh fruit (like a chopped apple) are to die for, too. Measure and mix together the beaten eggs, milk, cinnamon, sugar, and vanilla in a medium sized bowl. If you're looking for a twist, the zest of a lemon or orange or 1/4 cup rum or grand marnier could do the trick. What does "milk" really mean? It can mean anything from soy to 2% to a mixture of milk and cream, if you're feeling extra decadent. The thicker and creamier it is, sure, the fattier it'll be, but it'll also be more scrumptious, too. Pour the bowl mixture all over the pan. Make sure it gets everywhere! Mix it up a bit so all sides of the bread can sop up the flavor. Use a fork/spoon to lightly press the bread down. This helps the bread absorb the mixture and to coat all bread pieces. Mix it up slightly to spread the mixture evenly. At this stage, you can opt to put the pudding in the fridge for up to an hour to give the flavor a chance to soak into the bread. However, if your stomach is rumbling now, it can be skipped. Bake for 45 minutes or until golden. You'll know it's done when you insert a toothpick into it and it comes out clean. Let the bread pudding cool for 10-15 minutes. You can resist for that long, right? Cut into pieces, serving warm with pecans or whipped cream. You can also top with milk or cream to make it extra gooey. Or keep reading for some extra delicious ideas! Go for extra add-ins. We briefly mentioned this up top, but bread pudding is a great base for a number of flavors. It's sweet, but not too sweet, and rich, but not too rich. Here are a few ideas to spruce up your dish: Fresh fruit, like apples or berries Dried fruit, like dates or figs Pecans or walnuts, toasted and chopped Caramel or butterscotch drizzled on top Top it with sugar, brown sugar, or a streusel topping of oats, brown sugar, cinnamon, and a bit of flour and butter Make a whiskey cream sauce. Just when you thought it couldn't be any better, huh? After it comes out of the oven and while it's cooling, grab your saucepan and start making a sauce to pour over the individual servings. It's quite simple: Combine 1/2 cup sugar, 1 stick butter, 1/2 cup cream, and 1/4 cup Jack Daniels in your pan. Heat over medium-low and when it reaches a light boil, take it off the heat. That's it! Drizzle over the pudding and try not to salivate. Make a bourbon sauce. ...Or maybe it does get better. Heat 1 stick of butter, 1 cup of sugar, and 1 egg in a saucepan, whisking and stirring till it thickens. Then, whisk in up to 1 cup of bourbon and take off the heat. Drizzle over and enjoy! Don't let it simmer or it might curdle! You just want it to get warm and thick.	Preheat the oven to 350°F (175° C). Tear up the bread slices into small to medium sized pieces. Drizzle the melted butter on top of the bread pieces. Sprinkle the raisins all over the pan. Measure and mix together the beaten eggs, milk, cinnamon, sugar, and vanilla in a medium sized bowl. Pour the bowl mixture all over the pan. Use a fork/spoon to lightly press the bread down. Bake for 45 minutes or until golden. Cut into pieces, serving warm with pecans or whipped cream. Go for extra add-ins. Make a whiskey cream sauce. Make a bourbon sauce.
https://www.wikihow.com/Uninstall-a-Program	How to Uninstall a Program	If you're using Windows, open the Control Panel and select Programs and Features or Uninstall a program. Select and program and click Uninstall. If you're using a Mac, open the Applications folder, and then drag the program's icon to the Trash.	Open the Control Panel. Nearly all programs can be removed through the program manager in the Control Panel. There are a couple of different ways to access the Control Panel: Windows 7, Vista, and XP - Click the Start menu and select "Control Panel". Windows 8.1 - Right-click the Start button and select "Control Panel". Windows 8 - Open the Charms bar and select "Settings". Click "Change PC Settings" and then select "Control Panel" at the bottom. Windows 10 - Open the Start menu or the search box and type Control Panel. Then, click on the result for the Control Panel. Select "Programs and Features" or "Uninstall a program". This will launch the program manager. If you're using Windows XP, select "Add or Remove Programs". Wait for the list of programs to load. This may take a few moments if you have a lot of programs installed or the system is older. Click the column headers to sort the list. By default, the list will be sorted alphabetically. You can click the column headers to change the sorting. For example, clicking the "Installed On" header will allow you to see the latest programs that you installed. Clicking the "Size" header will show you which programs are taking up the most space. Select the program that you want to uninstall. Click the Uninstall button that appears in the toolbar. Follow the prompts to uninstall the program. Many programs have custom removal procedures. Read each screen carefully and follow the prompts to completely uninstall the program. Reboot the computer (if necessary). Some programs that tie into your system files will require a reboot after uninstalling. Save any work you have open and then reboot your computer. Uninstalling a program caused the system to become unstable. Sometimes uninstalling a program will break a system file. This can cause your computer to crash or hang. The quickest way to fix this is to perform a system restore. This will not affect your personal files. Open the System Restore tool by searching for "restore" in Windows 7 and Vista, or "recovery" in Windows 8. In Windows XP, you can find the System Restore tool in All Programs → Accessories → System Tools. Select a restore point from before the uninstallation. You can see all of the available restore points by checking "Show more restore points". Confirm that you want to restore. The restore process will take a few minutes. Your computer will reboot. Browser toolbars won't uninstall. Many browser toolbars sneak onto your system during the installation of other software. They make themselves difficult to remove, and may reappear. You'll likely need the help of some anti-malware programs. Download and run Adwcleaner, Malwarebytes Antimalware, and HitmanPro. All of these tools have free versions which will scan your computer and remove malware infections. It's important to run all three scanners, as they all pick up things the others don't. Click here for a guide on removing malware and toolbars. Can't find Windows 8 apps in the list of programs. Windows 8 apps are separate and don't appear in the Control Panel program manager. These will need to be deleted in a different way. Open the Charms bar and select "Settings". Select "Change PC settings" and then select "Search and apps". Select the "App sizes" option and then select the app you want to delete. Click the "Uninstall" button and then click "Uninstall" again to confirm. Open your Applications folder. You can quickly open the Applications folder from your Dock, or by clicking the "Go" menu in Finder and selecting "Applications". You can also press ⇧ Shift + ⌘ Command + A. This is the most common location for installed programs to be found. Drag the program or folder of programs into the Trash. Programs are either represented by a single icon, i.e. "Mozilla Firefox", or as a folder of programs, i.e. "Microsoft Office". You can delete entire folders at once or just single programs. If you accidentally drag the wrong program into the Trash, just drag it back into the Applications folder. Empty your Trash when you are ready to completely delete the program(s). Right-click on your Trash icon and select "Empty Trash" to delete the program(s) inside. Click Empty Trash to confirm that you want to delete everything. The program has left files that still load. Many programs will leave behind configuration files. These files can be helpful if you end up reinstalling the program. Sometimes, though, you'll want to completely remove the files. Hold the ⌥ Option key and click the "Go" menu. Select "Library" from the "Go" menu. Find files related to the program in the ~/Library/ , ~/Library/Preferences/ , and ~/Library/Application Support/ folders. Drag these files to the Trash. Can't delete programs from the Launchpad. Newer versions of OS X include the Launchpad. You'll find all of your installed programs here. You can only uninstall programs that have been installed from the Mac App Store. To remove any other programs, you'll need to follow the method above. Programs refuse to uninstall. If you are having difficulty removing a program, you may need to enlist the help of a program remover. One of the most popular removal programs for Mac is App Cleaner, available for free from freemacsoft.net/appcleaner/. Open the terminal. You can uninstall programs through the Package Manager, but once you get used to the terminal you'll find it faster. You can usually open the terminal by pressing Ctrl + Alt + T. Display a list of all the installed programs. Type dpkg --list and press ↵ Enter. A long list of installed software will be displayed. You can use the terminal's scrollbar to look through the list. The fourth column of the list will show a description of the program. This can help you identify the program you want to uninstall. Uninstall a program. Type sudo apt-get --purge remove programname and press ↵ Enter. Make sure that you enter the program name exactly as it appeared in the list. The above command will remove the program and all of its configuration files. If you want to keep the configuration files, omit the --purge part of the command ( sudo apt-get remove programname ). You can uninstall multiple programs at once by listing each package you want to remove in the command. For example, to uninstall Skype and Opera, you would type sudo apt-get --purge remove skype opera. Review what will be uninstalled. You will be prompted for you password and then asked to confirm that you want to remove the program. The terminal readout will display all of the packages that will be removed. Any programs that rely on the original package will be removed as well. After the program is removed, you'll be returned to the terminal prompt. Old package installers are taking up too much space. Linux keeps old package installers in case you need to reinstall a program. These packages could be taking up a large amount of space on your hard drive. You can check how much space these files are taking by typing du -sh /var/cache/apt/archives. Type sudo apt-get autoclean and press ↵ Enter. This will remove all of the packages for apps that have been uninstalled. You can remove every package installer by typing sudo apt-get clean Tap and hold any of your app icons. You'll start to see all of your icons wiggle. Tap the "X" in the corner of the app that you want to delete. You won't be able to delete apps that came installed on your iPhone. The only way to delete these apps is to jailbreak your device. This is a risky process that voids your warranty and can brick your device. If you're OK with the risks, click here for a guide on jailbreaking. Tap "Delete" to confirm. The app and all of its settings will be removed from your iOS device. The "X" doesn't appear next to the app. This could be caused by issues with your Restriction settings. Remember that you can't uninstall certain system apps like Camera. Open the Settings app. Tap "General" and then "Restrictions". Ensure that "Deleting Apps" is enabled. Open the Settings app. You can find this in your App Drawer or Notification bar. Tap "Apps" or "Applications". This will load a list of all the apps installed on your device. Tap the app you want to uninstall. You'll only be able to uninstall apps that appear on your "Downloaded" list. You may not be able to uninstall apps that came installed on your device. Tap the "Uninstall" button. You'll be asked to confirm that you want to remove the app. Tap "Yes" to confirm and delete the app completely. There is no "Uninstall" button. This usually means that the app was preloaded on your device. You can tap the "Disable" button to keep it from running. The only way to completely uninstall preloaded apps is to root your device. Click here for a guide on rooting your Android device.	Open the Control Panel. Select "Programs and Features" or "Uninstall a program". Wait for the list of programs to load. Click the column headers to sort the list. Select the program that you want to uninstall. Follow the prompts to uninstall the program. Reboot the computer (if necessary). Uninstalling a program caused the system to become unstable. Browser toolbars won't uninstall. Can't find Windows 8 apps in the list of programs. Open your Applications folder. Drag the program or folder of programs into the Trash. Empty your Trash when you are ready to completely delete the program(s). The program has left files that still load. Can't delete programs from the Launchpad. Programs refuse to uninstall. Open the terminal. Display a list of all the installed programs. Uninstall a program. Review what will be uninstalled. Old package installers are taking up too much space. Tap and hold any of your app icons. Tap the "X" in the corner of the app that you want to delete. Tap "Delete" to confirm. The "X" doesn't appear next to the app. Open the Settings app. Tap "Apps" or "Applications". Tap the app you want to uninstall. Tap the "Uninstall" button. There is no "Uninstall" button.
https://www.wikihow.com/Stay-Friends-With-a-Guy-Friend-That-Asked-You-Out	How to Stay Friends With a Guy Friend That Asked You Out	Things can be a little awkward when you turn down a guy friend who asked you out, but it's definitely possible to stay friends as long as you're both on the same page. Try to give him some space at first, and don't take it personally if it seems like he's avoiding you, since he might just need time to clear his head and get over his feelings. In the meantime, keep contact with him to a minimum so things don't get too complicated or awkward. Be nice when you do talk to him though so he knows there aren't any hard feelings between the two of you. Eventually, once you've both had a little time apart, things should start to feel normal with the two of you again.	Tell him clearly how you feel. In order to preserve a friendship with a guy whose affection you don't return, both of you should know clearly why you are saying no. When you explain to him why your feelings are different, it may be easier for him to accept. If you don't know exactly why you are saying no, you won't be able to tell him, and he might get his feelings hurt even more. Spend some time figuring out why if you don't immediately know why, and then come back and tell him (if you needed some time after he asked you out). Honesty is an important trait for friends to have. If you want to maintain your friendship with this guy, then being honest about how you really feel is important. Be kind. While you are telling him no, make sure that you are kind and gentle. Don't laugh or be sarcastic--he is being serious, and you should respect him by also being serious. You want to keep your friendship intact, and laughing at him may push him away. Don't bring up that he asked you out in a group setting. This is not only embarrassing and awkward, but he might interpret this as making fun of him. Let him decide whether or not to talk about it in front of others. Try to have some empathy for what he must be feeling. This is an important quality for friends to have. If you were in his position and liked someone who did not like you back, how might you feel? Keep in mind that it can be easy to accidentally lead him on again if you are too kind. Be kind but firm, maintaining your decision not to date him. Maintain your favorite activities. The best way to go back to being friends is to resume your activities from before he asked you out, as though nothing has changed. You both might be able to forget it ever happened this way. For example, if you used to study together on the weekend, then continue to do that. Or, if you and some friends used to go out for coffee together once a week, keep up that commitment. Try to treat him the same way you did before. Change the subject if people try to get you to talk about it. You will likely experience some awkward moments after turning down your guy friend, especially if other friends know about it and bring it up in a group setting. Instead of acting embarrassed or trying to walk away, just change the subject. Loyalty is important among friends, so it is important for you to avoid gossiping about your friend or making fun of him behind his back. Try saying something like, “I don't feel like talking about that. How was your weekend?” After a while, people will lose interest in the subject. Let him know it's OK if he needs space. If a guy friend is wanting to date you but you don't feel the same way, he may need some time to get over you. Let him know that this is OK with you because your friendship is more important than getting to talk to him every day. Don't get upset if he decides not to talk to you for a while. Be aware that even though he doesn't tell you that he needs time away from you, this doesn't necessarily mean that he is angry with you. He just needs time to figure things out. If he continues to ignore you after a long period of time, you may want to ask if he'll sit down with you and talk about it. This will help both of you gain closure if he has decided not to be friends anymore, or may help you get your friendship back. Figure out if it’s because of chemistry. Knowing why you don't want to date a guy friend will help you in many ways when he asks you out, from feeling less guilty to helping him understand and back off. One reason you may not want to date is because you don't feel any physical attraction or chemistry. If you don't feel any physical attraction or romantic attraction for your friend, tell him. Decide to keep your friendship intact. You may want to turn down your guy friend when he asks you out because you don't want to ruin your friendship. Even if you feel something that is more than friendship for him, if you are concerned about losing him as a friend, you may want to say “no” to dating. Be aware that this reason for not dating may not hold out for either party; if a guy senses that he has a chance, he will most likely keep trying. If you are a little bit attracted to him, you may end up dating anyway. Point out that you have a different sexual orientation. If you are of a different sexual orientation from your guy friend, this is obviously a reason why you should say no, and one that will most likely keep him from pursuing you further. However, make sure that you are comfortable telling him about your sexual orientation. If you do not feel comfortable sharing this information with him, then you do not have to. You can just continue to be firm about your decision not to date him. Choose not to date coworkers. Dating someone in the workplace is never a good idea. For one thing, it is usually against the rules of an organization. For another, if you break up, this creates a stressful environment not only for you and your guy friend, but for everyone around you. This is another scenario where if you do have feelings of attraction, the guy friend might sense it no matter how many times you say “no” just because he works with you every day. In these cases, it can be difficult to stay out of a romantic relationship, so you need to practice good boundaries. Decide not to date someone older than you. If you are in a situation where someone is significantly older than you, saying “no” is socially understandable. This is especially true in high school, when dating someone older than 18 is not only ill-advised, it can get you in trouble with the law. Turning down a date because of age is a good idea when you're a teenager. Age for statutory rape varies by state in the US. Sex with someone who is considered underage (less than 12 if you are 16 or older, for example) can land you life in prison in the US. As people get older, age difference matters less and less, so this reason for not dating may not last very long after high school. Decide that he’s not good for you. Even if you are attracted to your friend, his reputation may stop you. If you know that your guy friend parties on the weekends, is excessively clingy or possessive with his girlfriends, or any number of red flags, you may choose to say “no.” You don't have to offer a reason for your answer, which is a good idea to avoid hurting his feelings. If a guy knows that you would date him if he didn't do a specific activity, he may try to change for you. Keep in mind that this should not be a reason to date him; most people do not truly change in a short period of time unless there is a dramatic event attached to it—an event that evokes a lot of fearful and apprehensive emotions. Look at his relationship to you. On TV, people might date within their group of friends or family circle, but in real life, this exchange of partners is not so comfortable. Not only can this strain your friendship with someone if your guy friend is their ex, it can make familial relationships awkward if you date his brother or cousin. Not to mention that your relationship with this relative or friend may be negatively impacted. Say you are already dating someone else. If you are in a relationship with someone else, the obvious answer to your guy friend is “no.” Don't lie about this—if a guy is your friend, it will be pretty obvious if you're not really dating anyone else—but having this excuse can make it less awkward to say no. If a guy friend knows that you are dating someone else before asking you out, your boyfriend or girlfriend will probably not like this very much, and strained relationships among your friends may ensue. Be careful how you handle this. For example, if you know that your boyfriend will be upset, tell your guy friend that you need some space after he asks you out. Keep texting to a minimum. If your guy friend won't stop pressuring you for a date, there are some things you can do to set clear boundaries and send him the message that you aren't interested. Avoid texting your guy friend, since it's easy to share too much information about yourself over text messages and you don't have the nuances of body language to show how you really feel. Restrict texting to necessary communications, like where to meet up or if he has something you lost. If he is taking your “no” especially hard, you may want to consider not texting him at all anymore. Continuing to text him when he is sad about not being with you only leads him on, making matters worse. Ceasing texting communications is also appropriate if he begins to harass you about your decision not to date him, or if your current significant other is uncomfortable with it. Avoid being alone with him. Going out one-on-one with a guy friend who asked you out can be confusing to your guy friend. Make sure you are clear with him that the outing is not a date, but just as friends. Two, it creates opportunity for romance and for you to accidentally send the wrong signals. If it make you more comfortable, you can restrict outings to group settings so that outings do not seem like dates. Avoid being physically affectionate. Physical affection is the wrong body language for keeping a guy friend from wanting to date you. Even grabbing his arm or laying your head on his shoulder tells him that you're interested, even if you only mean to express enthusiasm or appreciation. Try side hugging instead of full frontal hugging, as this prevents accidental affection or opportunity for it. Don't have physical contact like making out or sex. This creates a confusing situation for both of you, because if there is enough chemistry to want to do those things, chances are there is enough chemistry to start dating. Avoid intimate conversations. What you talk about with a guy friend also can send the wrong signals. If you want to remain friends with a guy after he has asked you out but you said no, avoid having conversations about things that are for more intimate relationships. Some topics to steer clear of include strong feelings (such as fear and jealousy), family problems, past romantic problems or previous relationships, financial struggles, medical problems, etc. Instead, focus on “friend level” topics such as current movies, recent concerts, school or specific classes, recent vacations, things that happened at work, etc. Talk on the phone as little as possible. Just like texting, body language is mostly lost over the phone. You do have tone of voice on your side, but that's about it. Talking on the phone is also spending time one-on-one, and since your communications with your guy friend need to be short and to the point, texting works better anyway. While talking on the phone isn't advised, certainly don't talk late at night or under the influence—anything that takes away your inhibitions. You may end up sharing way more than you mean to, creating a bond with your guy friend that makes him like you even more. Go to girlfriends to vent or cry. When you feel upset about something, go to your girlfriends instead of the guy friend who just asked you out. Venting and crying means you are going to share a lot about how you feel, and that creates an emotional bond with whomever you are with. Keep away from confiding in him, even if you're not venting or crying. Sharing secrets creates intimacy, making it difficult to communicate that you don't want to date. Refrain from making him promises, which can also engender intimacy. Watch your body language. One way to avoid sending signals that will lead your guy friend on (make him think that you like him) is to send non-romantic signals with your body language. Body language signifies whether or not you care, are lying, and how much you're listening. Body language includes eye contact, facial expressions, tone of voice, posture, timing, and touch. Use this knowledge to send signals of friendship instead of romance, such as maintaining a conversational distance of 3 ft (1 meter), refraining from physical touch, and sitting across a table for lunch or dinner instead of on the same side. Avoid flirting, which is a combination of body language and conversation meant to attract a partner, usually for amusement rather than with serious intent. Don't make long, deep eye contact, touch unnecessarily, or try to engage in witty banter. Keep saying no. Your guy friend may ask you out repeatedly; keep saying no. Even if he doesn't keep asking you out, say no through your actions by having firm boundaries about when you will spend time with him and how often you will use your cell phone to communicate with him. Restricting time spent and using body language cues will help you to keep saying no even if he doesn't keep asking. Be kind about it. You want to keep him from being your boyfriend, not end the friendship altogether. Be kind in your rejection. Don't make faces when he asks you out (such as humor or disgust), and be honest. Try to get things back to the way they were as soon as you can after you turn him down. You may feel weird about him at first, but after repeated interactions similar to the way it was before he asked you out, you will eventually feel more comfortable.	Tell him clearly how you feel. Be kind. Maintain your favorite activities. Change the subject if people try to get you to talk about it. Let him know it's OK if he needs space. Figure out if it’s because of chemistry. Decide to keep your friendship intact. Point out that you have a different sexual orientation. Choose not to date coworkers. Decide not to date someone older than you. Decide that he’s not good for you. Look at his relationship to you. Say you are already dating someone else. Keep texting to a minimum. Avoid being alone with him. Avoid being physically affectionate. Avoid intimate conversations. Talk on the phone as little as possible. Go to girlfriends to vent or cry. Watch your body language. Keep saying no. Be kind about it.
https://www.wikihow.com/Cook-Sardines	How to Cook Sardines	To cook sardines, start by getting fresh sardines that smell clean and don't look damaged. Rinse the sardines by holding them under running water and rubbing your fingers back and forth across their skin to remove their scales. You should also remove the guts and backbone with a pair of kitchen shears or a sharp knife. Once they are prepped, rub the fish with some lime juice and season with salt and pepper. Then, place them in a hot pan with some olive oil, cooking for 2 to 4 minutes per side or until the flesh is flaky.	Buy fresh sardines at the grocery store or fish market. Look for whole fish that smell clean. Avoid bruised sardines-you want the best product when you make sardines. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Cook-Sardines-Step-1Bullet1.jpg\/v4-460px-Cook-Sardines-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/5d\/Cook-Sardines-Step-1Bullet1.jpg\/aid1363171-v4-728px-Cook-Sardines-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Stay away from old fish. Aged sardines will have "belly burn," a condition where the guts start to come out of the fish. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Cook-Sardines-Step-1Bullet2.jpg\/v4-460px-Cook-Sardines-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Cook-Sardines-Step-1Bullet2.jpg\/aid1363171-v4-728px-Cook-Sardines-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Scale the sardines by holding them under cold running water. When you prepare sardines, you want to remove all the rough skin. Rub your fingers back and forth over the sides, brushing off any remaining scales. Gut the sardines 1 at a time by holding the fish in one hand with the belly facing up. To prepare sardines, cut the entire length of the fish's belly with a sharp fillet knife. Remove the innards and discard them. Remove the bones from the fish. Use the fillet knife to slice along each side of the backbone behind the ribs. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Cook-Sardines-Step-4Bullet1.jpg\/v4-460px-Cook-Sardines-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/7\/77\/Cook-Sardines-Step-4Bullet1.jpg\/aid1363171-v4-728px-Cook-Sardines-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Cut underneath the ribs of the fresh sardine and slice upward, away from the backbone. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Cook-Sardines-Step-4Bullet2.jpg\/v4-460px-Cook-Sardines-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/03\/Cook-Sardines-Step-4Bullet2.jpg\/aid1363171-v4-728px-Cook-Sardines-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use sharp scissors to snip the backbone where it connects to the head and where it meets the tail. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Cook-Sardines-Step-4Bullet3.jpg\/v4-460px-Cook-Sardines-Step-4Bullet3.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Cook-Sardines-Step-4Bullet3.jpg\/aid1363171-v4-728px-Cook-Sardines-Step-4Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Remove the backbones with your thumb and forefinger before you cook sardines. Start at the tail and move your hand along the bone toward the head. As you move along the spine, lift the bone from the fish. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Cook-Sardines-Step-4Bullet4.jpg\/v4-460px-Cook-Sardines-Step-4Bullet4.jpg","bigUrl":"\/images\/thumb\/6\/69\/Cook-Sardines-Step-4Bullet4.jpg\/aid1363171-v4-728px-Cook-Sardines-Step-4Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Rub the fish with lemon juice. To prepare sardines, add a little seasoning, such as salt and pepper. Turn your grill on. If you use briquettes, give them plenty of time to heat up. The briquettes will be ready when they are almost completely gray. Brush grape leaves with olive oil. When you make sardines, you want to keep them moist and juicy. Wrap each fish in a grape leaf. Cook sardines for 5 to 6 minutes on 1 side and then gently turn them over with kitchen tongs. Coat a frying pan with olive oil. Turn a stove burner on medium and place the pan on it. Let the pan warm up for 3 to 5 minutes. To prepare sardines with a little more zest, dice up an onion and sauté it for 4 minutes before you add the fish. Put the sardines in the frying pan, taking care not to splatter the hot oil. Cook sardines on each side for 2 to 4 minutes, turning them over gently with kitchen tongs or a spatula. Turn your oven to broil and let it warm up for 10 minutes. Prepare sardines for broiling by rubbing them with olive oil. Set the fresh sardines on a double-broiler pan and then put them in middle rack of the oven. Cook sardines for 5 to 10 minutes, watching them to make sure they do not burn. Heat the oven to 350 degrees F (180 degrees C). Brush an oven-safe pan with olive oil while the oven warms up. Place your fish side-by-side in the baking pan. Cook sardines in the preheated oven for 10 minutes.	Buy fresh sardines at the grocery store or fish market. Scale the sardines by holding them under cold running water. Gut the sardines 1 at a time by holding the fish in one hand with the belly facing up. Remove the bones from the fish. Rub the fish with lemon juice. Turn your grill on. Brush grape leaves with olive oil. Cook sardines for 5 to 6 minutes on 1 side and then gently turn them over with kitchen tongs. Coat a frying pan with olive oil. Turn a stove burner on medium and place the pan on it. Put the sardines in the frying pan, taking care not to splatter the hot oil. Turn your oven to broil and let it warm up for 10 minutes. Set the fresh sardines on a double-broiler pan and then put them in middle rack of the oven. Cook sardines for 5 to 10 minutes, watching them to make sure they do not burn. Heat the oven to 350 degrees F (180 degrees C). Brush an oven-safe pan with olive oil while the oven warms up. Place your fish side-by-side in the baking pan. Cook sardines in the preheated oven for 10 minutes.
https://www.wikihow.com/View-Downloads-on-an-iPhone	How to View Downloads on an iPhone	To view downloaded music on an iPhone, first open your phone's Music app, which looks like a musical note on a white background. Then, tap the “Downloaded music” option just above the “Recently added” heading on the Library page. Once the next page opens, select your music option, such as artist, albums, or playlists. Next, scroll down to browse your downloads. If you want to view downloaded apps, open the App Store, which is the app with a white A on a blue background. When the app opens, select “Updates” before tapping “Purchased.” Finally, tap “My purchases” to see a list of the apps you've downloaded.	Open your iPhone's Settings. This is the grey gear icon on the Home Screen. Tap General. It's toward the top of the Settings page. Tap Storage & iCloud Usage. You'll find this option near the bottom of your screen when you open General. Tap Manage Storage under "Storage". This is the first Manage Storage option on the page. The bottom section of information pertains to iCloud. Downloads from iCloud aren't stored directly on your iPhone. Scroll through your stored information. Here, you'll see a list of every app currently on your phone. To the right of each app, you'll see the amount of space it's taking up (e.g., 1 GB or 500 MB). Since there is no "Downloads" folder for an iPhone, any downloads (e.g., documents) are figured into their corresponding app's size (for example, attachments in Messages contribute to the space Messages takes up). Open your iPhone's Music. It's the multicolored musical note icon on a white background. Tap Downloaded Music. It's above the "Recently Added" heading on the Library page. You may have to tap Library in the bottom left corner of the screen first. Tap a music option. These include the following: Playlists Artists Albums Songs Scroll down to browse your downloaded music. Any music that is currently on your iPhone's hard drive will appear here. Open your iPhone's App Store. It's the white "A" on a light blue background. Tap Updates. This option is in the bottom right corner of the screen. Tap Purchased. It's at the top of the screen. Tap My Purchases. View your downloaded apps. Any app with OPEN to the right of it is currently on your phone, while apps with a cloud and a downward-facing arrow next to them are previously downloaded apps you no longer have on your phone. You can also tap Not on This Phone at the top of this page to view any apps not on your phone that you've purchased (or downloaded) before.	Open your iPhone's Settings. Tap General. Tap Storage & iCloud Usage. Tap Manage Storage under "Storage". Scroll through your stored information. Open your iPhone's Music. Tap Downloaded Music. Tap a music option. Scroll down to browse your downloaded music. Open your iPhone's App Store. Tap Updates. Tap Purchased. Tap My Purchases. View your downloaded apps.
https://www.wikihow.com/Make-Tomato-Rice	How to Make Tomato Rice	To make tomato rice, start by sauteeing cumin, cinnamon, whole cloves, curry leaves, and green chilies in oil over medium heat until the seasonings start to sputter and pop. Then, add onion and garlic, and cook everything for 3 more minutes. Next, add chopped tomatoes, chili powder, turmeric, and salt, and turn the heat up to medium-high. After 5 minutes, add water to the pan, and let everything simmer for 5 more minutes. Finally, reduce the heat to low, stir in some rice, let the dish cook for a few more minutes.	Heat the oil. Pour the vegetable oil into a kadai or large skillet, then set the pan on the stove over medium heat. Note that sesame oil is common in South Indian cooking, making it a great choice for tomato rice. Any vegetable-based cooking oil will suffice, though. Sauté the seasoning ingredients. Add the cumin, cinnamon, whole cloves, curry leaves, and green chillies to the hot oil. Cook, stirring constantly, until the seasonings begin to sputter and pop. The seasoning base should heat up very quickly, so you'll need to watch it closely. Letting it cook for too long could cause this base to become burnt, which may result in a bitter flavor. Add the onion and garlic. Toss the chopped onion and minced garlic into the other seasonings. Cook, stirring frequently, for another 2 to 3 minutes. You can vary the amount of onion used, but aim for 1/2 to 1-1/2 cups (125 to 375 ml) of chopped onion if you wish to maintain an authentic flavor. The onions should become translucent and notably soft during this time, and the garlic should deepen and color and release a stronger aroma. Simmer the tomatoes and remaining spices. Add the chopped tomatoes to the pan, followed by the chilli powder (or sambar powder), turmeric powder, and salt. Switch the heat to medium-high and cook, uncovered, for another 4 to 5 minutes. Note that the exact amount of tomatoes can vary slightly according to personal taste, but try to add at least 1-1/2 to 2 cups (375 to 500 ml). You can either remove or retain the seeds; both options work, but including some of the seeds will result in a thicker gravy. Firm tomatoes are ideal since the skins won't peel as much when cooked. Alternatively, you can blanch and peel the tomatoes before adding them to avoid the skins altogether. Continue cooking the tomato mixture at a steady simmer until the tomatoes become mushy. Add water and continue cooking. Pour the water into pan and stir to combine. Cover the pan and reduce the heat to medium, then cook for another 5 to 7 minutes. The flavors should mix together during this step, and the ingredients should break down into a thick gravy. You can taste this gravy before continuing and adjust the seasonings accordingly. If it seems too sour, mix in 1 to 2 tsp (5 to 10 ml) of sugar and simmer an additional 2 minutes. Stir in the rice. Once the gravy thickens, reduce the heat to low and add the cooked rice to the pan. Carefully mix the rice into the gravy until it appears thoroughly saturated. The rice should already be cooked before you add it to the dish. Leftover rice works well, but freshly cooked rice will also suffice as long as it isn't mushy or sticky when you add it. Also note that basmati rice is ideal, but any type of white or brown rice can be used if basmati rice isn't available. Add the rice in three equal portions, mixing after each addition. Make sure that there is enough gravy to coat the rice. If you have more rice than gravy, don't add all of the rice. Stir the rice into the gravy carefully to avoid breaking apart any of the grains. If the grains break, the resulting dish may seem mushy and unappealing. Simmer briefly. Cover the pan and allow the tomato rice to heat through for another 3 to 5 minutes. The rice should be hot and moist. You can skip this step if the rice has been freshly cooked and is still hot, but following it regardless will allow the flavors to sink further into the grains of rice. Mix in the ghee, if desired. Open the lid and add the ghee to prepared tomato rice. Stir well until the ghee melts and spreads throughout the dish. The ghee is only optional. It can enhance the flavor of the dish, but if you don't have it or if you follow a vegan or dairy-free diet, you can choose to omit it. Serve hot. Switch off the heat and serve the tomato rice while it's still hot. Tomato rice can be enjoyed on its own, but it's typically garnished with cilantro leaves and served alongside other dishes. Common accompaniments include papads, potato chips, raita, curds, vendakka curry and spicy pickles. Rinse the rice. Place the rice in a fine-mesh colander and rinse it well under cool, running water. The drain water will initially look cloudy. Continue to rinse the rice until the water runs clear. Combine the rice and seasonings. Place the rice in your rice cooker and cover it with water. Add the salt, pepper, and olive oil and stir to combine. Check the rice package to determine how much water to add. In most cases, you should add 1-1/2 cups (375 ml) of water when working with 1 cup (250 ml) of uncooked rice, but this can vary depending on the exact type of rice used. Score the bottom of the tomato. Use a paring knife to cut a crisscross slit into the bottom of the tomato. You only need to cut through the skin; cutting into the flesh is not necessary. You can remove the stem during this time, too, but doing so isn't necessary. If you leave the stem intact now, you'll need to remove it after the tomato rice is done cooking. Place the tomato in the rice cooker. Sit the tomato in the center of the rice, bottom-side facing up. Note that the tomato should not be completely submerged beneath the water. Sprinkle in the optional additions. If desired, add cooked meat and soft raw vegetables to the rice cooker. Sprinkle these ingredients directly into the rice and around the tomato. You can choose different additions based on your personal preferences, but you must make sure that the ingredients you choose will cook through in the amount of time it takes to cook the rice. For meat, ham and chicken both work well, but both should be pre-cooked and cut into strips. Frozen peas and blanched, chopped broccoli are good vegetable options. Soft vegetables can usually be added raw, but hard vegetables must be lightly cooked beforehand. Turn on the rice cooker. Close the rice cooker and switch it onto the appropriate setting. Allow the rice to cook through. The exact setting will vary depending on the rice cooker manufacturer and model. Many rice cookers have separate settings for white and brown rice, in which case, you should choose the correct setting based on the type of rice you decide to use. Mash the tomato. Once the rice is finished cooking, open the rice cooker and use a rice paddle to mash the tomato into the grains. If you haven't already removed the stem of the tomato, do so before mashing it into pieces. Mix the mashed tomatoes well, making sure that it and the other add-ins are evenly distributed throughout the rice. Serve warm. Enjoy the tomato rice immediately. If desired, you can sprinkle each serving with some shredded cheese before digging into it. Other possible garnishes include cooked egg, freshly chopped tomatoes, and freshly chopped parsley leaves.	Heat the oil. Sauté the seasoning ingredients. Add the onion and garlic. Simmer the tomatoes and remaining spices. Add water and continue cooking. Stir in the rice. Simmer briefly. Mix in the ghee, if desired. Serve hot. Rinse the rice. Combine the rice and seasonings. Score the bottom of the tomato. Place the tomato in the rice cooker. Sprinkle in the optional additions. Turn on the rice cooker. Mash the tomato. Serve warm.
https://www.wikihow.com/Make-a-Chandelier	How to Make a Chandelier	To make a chandelier, spray paint a wire hanging basket the color of your choice. Then, flip the basket over and use a glue gun to wrap ribbon around the top cage of the basket with about 1/2 an inch in between strands. Next, gather large sequins, lucite disks, or long strings of beads to adorn the chandelier. If you're using sequins or disks, glue them to the ribbon on the chandelier for a reflective surface. If you're using beads, hang them from string tied or glued to the outer wire of the basket. Hang the chandelier over a light source and enjoy!	Create strands of sequins. Use a sewing needle to weave heavy-duty thread through a series of eight sequins. Create three to four dozen strands. Push the thread through the same side of each sequin in the strand. Then, repeat the process by knotting the thread and weaving it through the opposite side of each sequin. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Make-a-Chandelier-Step-1Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/6e\/Make-a-Chandelier-Step-1Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The sequins should be flat against the thread when done. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Make-a-Chandelier-Step-1Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/05\/Make-a-Chandelier-Step-1Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use gold and silver sequins. You can either create solid strands of gold and solid strands of silver, or you can mix the colors on each strand. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a0\/Make-a-Chandelier-Step-1Bullet3.jpg\/v4-460px-Make-a-Chandelier-Step-1Bullet3.jpg","bigUrl":"\/images\/thumb\/a\/a0\/Make-a-Chandelier-Step-1Bullet3.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-1Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use light or clear thread for the best results. You could also use metallic thread that matches the color of the sequins. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Make-a-Chandelier-Step-1Bullet4.jpg\/v4-460px-Make-a-Chandelier-Step-1Bullet4.jpg","bigUrl":"\/images\/thumb\/8\/8a\/Make-a-Chandelier-Step-1Bullet4.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-1Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If you would prefer an asymmetrical look, you can alternate the number of sequins on each strand, varying the length from 6 to 10 sequins. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Make-a-Chandelier-Step-1Bullet5.jpg\/v4-460px-Make-a-Chandelier-Step-1Bullet5.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Make-a-Chandelier-Step-1Bullet5.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-1Bullet5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The exact number of strands you need will depend on how large your chandelier will be and how full you want it to appear. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Make-a-Chandelier-Step-1Bullet6.jpg\/v4-460px-Make-a-Chandelier-Step-1Bullet6.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Make-a-Chandelier-Step-1Bullet6.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-1Bullet6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} String your ornaments. Create varying strands of clear glass ornaments by tying heavy-duty thread, fishing line, or clear jewelry line to the top wire of each ornament. Attach the thread to the top wire of the ornament, where the hook would usually go. Knot the thread to hold it in place. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Make-a-Chandelier-Step-2Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/56\/Make-a-Chandelier-Step-2Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The number of ornaments to a strand should vary from about two to six per strand. Create more strands with two to three on them since these will go around the outer edge. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Make-a-Chandelier-Step-2Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-2Bullet2.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Make-a-Chandelier-Step-2Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Prepare a metal lamp shade frame. Use spray paint to paint the frame white. This is only optional. If you like the current color of the frame, you do not need to paint it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Make-a-Chandelier-Step-3Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/3\/3d\/Make-a-Chandelier-Step-3Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} You could also paint the frame black, gold, or silver. For a brighter, less traditional appearance, you could paint the frame any color that matches the décor of your room. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Make-a-Chandelier-Step-3Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Make-a-Chandelier-Step-3Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Only use spray paint that is approved for use on metal. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Make-a-Chandelier-Step-3Bullet3.jpg\/v4-460px-Make-a-Chandelier-Step-3Bullet3.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Make-a-Chandelier-Step-3Bullet3.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-3Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Make sure that the wide part of the lamp shade frame is large enough to fit over the existing ceiling light base you plan to attach the chandelier to. The frame will be turned upside-down when hung. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Make-a-Chandelier-Step-3Bullet4.jpg\/v4-460px-Make-a-Chandelier-Step-3Bullet4.jpg","bigUrl":"\/images\/thumb\/8\/87\/Make-a-Chandelier-Step-3Bullet4.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-3Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Attach your sequins and ornaments to the frame. Turn the frame upside-down. Tie and knot the sequin strands to the wide part of the frame and the ornament strands to the small ring and "Y" wire stretching across the smaller ring. Arrange your sequin strands in whatever order you would like. For a nice, full look, you should position the strands so that the distance in between each one is slightly smaller than the diameter of each sequin. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Make-a-Chandelier-Step-4Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/7\/70\/Make-a-Chandelier-Step-4Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Arrange the ornament strands so that the shorter strands are attached to the ring while the longer strands are attached to the "Y" wire. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Make-a-Chandelier-Step-4Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/9\/99\/Make-a-Chandelier-Step-4Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Attach ribbon to the metal frame. Measure a length of ribbon to fit around the wide ring of your metal frame. Cut and sew the ribbon over the ring. You can use any color ribbon you want, but it should be opaque enough to conceal the ends of the tied sequin strands. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Make-a-Chandelier-Step-5Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/45\/Make-a-Chandelier-Step-5Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Attach the ribbon to the wire using a needle and thread. Place the ribbon over the wire. Pull your threaded needle through the ribbon, around the wire, and back through to the front of the ribbon. Repeat this process until the entire ribbon is attached. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Make-a-Chandelier-Step-5Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/5\/53\/Make-a-Chandelier-Step-5Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If necessary, you can temporarily hold the ribbon in place with craft glue or hot glue as you sew. You should not rely on the glue permanently, though. Hang the chandelier. The process may vary depending on how your existing ceiling light base is set up, but these instructions apply to a standard base. Start with a light base that currently has light bulbs in it. Since there is no light source in this chandelier, you will need to rely on an existing light source. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Make-a-Chandelier-Step-6Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Make-a-Chandelier-Step-6Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Make sure that the light is currently "off" to prevent yourself from getting shocked. Cut a length of heavy-duty wire that matches the circumference of the light base. It should be able to fit beneath the light base snugly. Attach four or more strands of heavy-duty fishing line to this wire circle. Attach the other end of each strand to the wide ring of your chandelier beneath the ribbon. Unscrew your light base slightly. Slide the wire ring you created under the base and screw the plate firmly in place over the wire. Check the light fixture and the chandelier to make sure that both are firmly held in place. This completes your chandelier. Paint a wire planter basket. Use spray paint to color the basket frame. Make sure to use spray paint that is approved for use with metal. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Make-a-Chandelier-Step-7Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Make-a-Chandelier-Step-7Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} White, black, silver, gold, and bronze paints have the most traditional appeal, but you can use any color that matches with the décor of your room. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Make-a-Chandelier-Step-7Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-7Bullet2.jpg","bigUrl":"\/images\/thumb\/9\/94\/Make-a-Chandelier-Step-7Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Cut out and stack the parchment paper and wax paper. Cut a 36-in (91-cm) piece of parchment paper and three 18-in (46-cm) pieces of wax paper. Lay the parchment paper out on an ironing board and place the three pieces of wax paper inside. Fold the parchment paper over the wax paper to sandwich the pieces in. The parchment paper helps the wax stick together and stay within the layers of paper. It also creates a smooth, finished surface on the wax paper. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Make-a-Chandelier-Step-8Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Make-a-Chandelier-Step-8Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If you do not have an ironing board, you can lay this out on a clean dish towel in the middle of a hard floor or table. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Make-a-Chandelier-Step-8Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-8Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Make-a-Chandelier-Step-8Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-8Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Iron the paper together. Use a low setting on your iron. Pass the iron over the paper sandwich several times to melt the layers of wax paper together. Remove the layered wax paper from the parchment. The wax paper should stick together, but it should not stick to the parchment paper. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Make-a-Chandelier-Step-9Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-9Bullet1.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Make-a-Chandelier-Step-9Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Repeat the paper ironing steps. Continue creating stacks of three-layered wax paper until you use an entire roll of wax paper. For large planter frames, you may want to use half of a second roll, as well. You do not need to use new parchment paper for each layer. The parchment paper can be reused. Cut out circles of wax paper. Use a circle cutter to cut 2.5-in (6.35-cm) circles out of each layered sheet of wax paper. Cut as many circles as possible. If you do not have a circle cutter, you could use a cookie cutter or other circular stencil that measures roughly 2.5 in (6.35 cm) in diameter. Trace around the stencil using a craft razor or blade. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Make-a-Chandelier-Step-11Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-11Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/fb\/Make-a-Chandelier-Step-11Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-11Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Cut the circles out over a cutting mat. It may help to tape the wax paper to the mat as you work to prevent it from sliding around. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2f\/Make-a-Chandelier-Step-11Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-11Bullet2.jpg","bigUrl":"\/images\/thumb\/2\/2f\/Make-a-Chandelier-Step-11Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-11Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Cut and attach ribbon to the planter basket. You will need to cut out anywhere from 90 to 120 strands of ribbon. You can either attach the ribbon in single or double layers. The method you use will determine the needed length of each strand. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Make-a-Chandelier-Step-12Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-12Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Make-a-Chandelier-Step-12Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Single-layer ribbon should be about 7 in (18 cm) long and double-layer ribbon should be 16 in (41 cm) long. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Make-a-Chandelier-Step-12Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-12Bullet2.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Make-a-Chandelier-Step-12Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-12Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use a hot glue gun to glue the end of a single-layer strand of ribbon over the horizontal bar of the basket. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Make-a-Chandelier-Step-12Bullet3.jpg\/v4-460px-Make-a-Chandelier-Step-12Bullet3.jpg","bigUrl":"\/images\/thumb\/5\/5f\/Make-a-Chandelier-Step-12Bullet3.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-12Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Fold a double-layer strand of ribbon in half. Knot the ribbon over the horizontal bar of the basket. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Make-a-Chandelier-Step-12Bullet4.jpg\/v4-460px-Make-a-Chandelier-Step-12Bullet4.jpg","bigUrl":"\/images\/thumb\/8\/89\/Make-a-Chandelier-Step-12Bullet4.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-12Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Attach your ribbons to each horizontal bar of your basket frame, starting from the bottom and working your way up. There should be very little excess space in between ribbon strands. Glue the paper capiz shells onto the ribbons. Use a small dot of hot glue to attach the top of each shell to the ribbon. Only attach the shells to every other ribbon and alternate between two and three shells per ribbon. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Make-a-Chandelier-Step-13Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-13Bullet1.jpg","bigUrl":"\/images\/thumb\/8\/81\/Make-a-Chandelier-Step-13Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The shells on each strand should overlap by about 1/4-in (0.635-cm). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Make-a-Chandelier-Step-13Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-13Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Make-a-Chandelier-Step-13Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-13Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Start with the bottom layer and work your way up to the higher layers. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-a-Chandelier-Step-13Bullet3.jpg\/v4-460px-Make-a-Chandelier-Step-13Bullet3.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-a-Chandelier-Step-13Bullet3.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-13Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Continue until the layers of ribbon on each tier have been decorated with the capiz shells. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Make-a-Chandelier-Step-13Bullet4.jpg\/v4-460px-Make-a-Chandelier-Step-13Bullet4.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Make-a-Chandelier-Step-13Bullet4.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-13Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Hang the chandelier over an existing ceiling light. For best results, choose a simple light fixture that extends low enough to sit in the top of the planter basket. The light from the existing fixture will appear to "glow" against the paper capiz shells. Gather your materials. You will need a recycled chandelier frame, lucite discs, nail polish, and stainless steel jump rings. The chandelier should have a cylindrical shape and hooks that go around the entire fixture. Cut costs by buying one at a thrift store or by getting a beat up one by someone who's ready to throw theirs away. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Make-a-Chandelier-Step-15Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-15Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Make-a-Chandelier-Step-15Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-15Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The lucite discs, also known as plexiglass, plastic, or acrylic glass discs, should be 4 in (10 cm) in diameter and about 1/8-in (3 mm) thick. You need two discs for every hook on your chandelier frame. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Make-a-Chandelier-Step-15Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-15Bullet2.jpg","bigUrl":"\/images\/thumb\/7\/79\/Make-a-Chandelier-Step-15Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-15Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use cheap, slightly sparkly nail polish. There's no need for anything too expensive; cheap nail polish should work fine. Get creative with your color choices. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Make-a-Chandelier-Step-15Bullet3.jpg\/v4-460px-Make-a-Chandelier-Step-15Bullet3.jpg","bigUrl":"\/images\/thumb\/3\/3f\/Make-a-Chandelier-Step-15Bullet3.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-15Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The stainless steel jump rings should be 20g rings that are about 1/2-in (1.25-cm) in diameter. If you do not want to buy the rings, you can make them yourself by wrapping heavy-duty wire around a 1/2-in (1.25-cm) tube of lip gloss. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Make-a-Chandelier-Step-15Bullet4.jpg\/v4-460px-Make-a-Chandelier-Step-15Bullet4.jpg","bigUrl":"\/images\/thumb\/d\/dd\/Make-a-Chandelier-Step-15Bullet4.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-15Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Paint each disc with nail polish. You will need two colors of nail polish. The light color goes on first, and the darker color goes on second. Pour your first color onto the disc in a spiral swirl. Quickly spread the polish using the nail polish brush so that it coats the entire disc. Once the polish is spread, smooth it out by brushing it in another spiral from the outside moving in. Only use your wrist as you swirl the polish and make the swirl one continuous line. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Make-a-Chandelier-Step-16Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-16Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Make-a-Chandelier-Step-16Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-16Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Pour a small puddle or four to five drops of your second color into the middle of the disc. Smush it around using the polish brush, working from the inside out. Lightly swirl the nail polish around so that it gradually fades into the first color. The second color should only cover about 1/3 of the surface. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Make-a-Chandelier-Step-16Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-16Bullet2.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Make-a-Chandelier-Step-16Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-16Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Let dry. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Make-a-Chandelier-Step-16Bullet3.jpg\/v4-460px-Make-a-Chandelier-Step-16Bullet3.jpg","bigUrl":"\/images\/thumb\/a\/af\/Make-a-Chandelier-Step-16Bullet3.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-16Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If you are unsatisfied with the look of your disc, apply a small amount of nail polish remover to a cotton ball, remove the polish, and try again. Make a paper template for your discs. Trace the outline of one disc onto thick paper. Cut it out and mark where the holes should be. This template allows you to determine where you need to drill each hole in your lucite disc. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Make-a-Chandelier-Step-17Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-17Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Make-a-Chandelier-Step-17Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-17Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Fold the paper template in half so that you can locate the exact middle. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Make-a-Chandelier-Step-17Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-17Bullet2.jpg","bigUrl":"\/images\/thumb\/6\/6b\/Make-a-Chandelier-Step-17Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-17Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use a marker to draw a big hole roughly 1 in (2.5 cm) away from the edge and along the center line. Draw a smaller hole about 1/4 in (0.635 cm) away from the opposite end along the center line. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Make-a-Chandelier-Step-17Bullet3.jpg\/v4-460px-Make-a-Chandelier-Step-17Bullet3.jpg","bigUrl":"\/images\/thumb\/f\/fd\/Make-a-Chandelier-Step-17Bullet3.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-17Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Transfer the template marks onto each disc. Place the template beneath each disc and use a marker to mark the template hole dots onto the disc. The dots should be placed in the same position. Even with nail polish painted on each disc, you should be able to see the dots through the lucite. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Make-a-Chandelier-Step-18Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-18Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/df\/Make-a-Chandelier-Step-18Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-18Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Drill the holes into each disc. Any standard drill should work. To drill the large hole, first drill into the large marking with a small drill bit. Widen the hole with a medium drill bit, and widen it again with a large drill bit. Do not drill the hole with a large bit from the start, since doing so will likely crack the lucite. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Make-a-Chandelier-Step-19Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-19Bullet1.jpg","bigUrl":"\/images\/thumb\/b\/b9\/Make-a-Chandelier-Step-19Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-19Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} For the smaller hole, drill the hole using a small drill bit. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Make-a-Chandelier-Step-19Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-19Bullet2.jpg","bigUrl":"\/images\/thumb\/f\/f1\/Make-a-Chandelier-Step-19Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-19Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Half the discs should have both holes drill into them while the other half only need the small hole drilled in. Link the discs together. Attach two discs together using one of your stainless steel jump rings. Link the discs together by joining them at the small holes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Make-a-Chandelier-Step-20Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-20Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/60\/Make-a-Chandelier-Step-20Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-20Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} You will likely be able to open and close the rings with your fingers, but if not, use a pair of pliers. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Make-a-Chandelier-Step-20Bullet2.jpg\/v4-460px-Make-a-Chandelier-Step-20Bullet2.jpg","bigUrl":"\/images\/thumb\/1\/16\/Make-a-Chandelier-Step-20Bullet2.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-20Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Hang your discs on the chandelier frame. Attach each double-layer of discs on the chandelier frame by hanging them on the frame's hooks. Each hook should have a set of discs hanging from it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Make-a-Chandelier-Step-21Bullet1.jpg\/v4-460px-Make-a-Chandelier-Step-21Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Make-a-Chandelier-Step-21Bullet1.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-21Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Hang the discs by their large holes. It may help to already have the chandelier hanging in place before you attach the discs. This completes the chandelier. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Make-a-Chandelier-Step-21Bullet4.jpg\/v4-460px-Make-a-Chandelier-Step-21Bullet4.jpg","bigUrl":"\/images\/thumb\/3\/32\/Make-a-Chandelier-Step-21Bullet4.jpg\/aid2620323-v4-728px-Make-a-Chandelier-Step-21Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}	Create strands of sequins. String your ornaments. Prepare a metal lamp shade frame. Attach your sequins and ornaments to the frame. Attach ribbon to the metal frame. Hang the chandelier. Paint a wire planter basket. Cut out and stack the parchment paper and wax paper. Iron the paper together. Repeat the paper ironing steps. Cut out circles of wax paper. Cut and attach ribbon to the planter basket. Glue the paper capiz shells onto the ribbons. Hang the chandelier over an existing ceiling light. Gather your materials. Paint each disc with nail polish. Make a paper template for your discs. Transfer the template marks onto each disc. Drill the holes into each disc. Link the discs together. Hang your discs on the chandelier frame.
https://www.wikihow.com/Extend-an-Employment-Authorization-Card	How to Extend an Employment Authorization Card	Before you can extend an employment authorization card, you'll need to make sure that it hasn't been more than 120 days since the card expired. For the best results, submit your application for renewal at least 90 days before the expiration date, so you receive your new card before the old one expires. To complete the necessary employment authorization paperwork, print and fill out Form I-765. Next, look up the filing address that matches your eligibility category on the USCIS website. When you find the right address, mail a paper copy of your application along with the $410 filing fee, which should be made payable to the "U.S. Department of Homeland Security." In less than 90 days, the government should process your application and send you a new card.	Check your card’s expiration date. Generally, Employment Authorization Documents (EADs) are valid for one to two years. You can check the expiration date on the front of your card. It is listed to the right of the words “Card Expires.” Start the renewal process early. You may apply to extend your employment authorization card up to 120 days prior to your current card's expiration date. Ideally, you should submit your application at least 90 days before the expiration date, since it may take that long for you to receive your new card. You can begin the application process by downloading the EAD renewal form (Form I-765) and the instructions at http://www.uscis.gov/i-765. Gather supporting documentation. In order to submit a completed EAD renewal application, you must attach the following documents: A copy of the front and back of your current or previously issued EAD. A copy of the front and back of your non-immigrant arrival/departure record (Form I-94). Two identical passport sized photos taken within 30 days of filing your application. You should also lightly write your name and alien number on the back of the photos. Fill-out Form I-765. The EAD renewal form is a one-page document that requests a variety of identifying information. If you complete the document on a computer, you can type your answers directly into the fillable form and then print it out or save it as a PDF document. If you complete a paper copy of the form, be sure to print legibly and use a pen with black ink. You must answer all of the questions, even if your response if “none” or “N/A” for not applicable. Make sure you mark the box that specifies that you are applying for a renewal of your EAD. Questions 1 through 8 request basic identifying information, such as your name and mailing address Question 9 asks you to identify all of the social security numbers that you previously used, even if that number did not belong to you. For question 10, if you do not have Alien Registration Number (A-Number) use your I-94 number. If you are unsure whether you have A-1 number, check all correspondence and paperwork that you may have received from the U.S. Immigration Agency. This may contain your A-Number. For question 11, enter the address from the office that previously received your EAD application. The address is listed on the notice (Form I-797) you received from USCIS when you submitted your previous EAD application. For questions 12 through 13, your entry location if you arrived by plane, is the city where your plane landed and where you were inspected by a U.S. border official. Similarly, if you crossed the border by plane or on foot, you will list the area where you were inspected by a U.S. border official. For questions 14 through 15, provide either your visa category, i.e. student or visitor, or if you did not enter legally, you should write “no legal status.” Question 16 requires you to enter a specific alphanumeric code that is associated with you eligibility status. You must read through the form's instructions and identify your specific category. Be sure to sign and date the form. Pay the filing fee. In order for your application to be processed, you must be the application-filing fee. The fee must be paid by personal check or money order, made payable to the “US. Department of Homeland Security.” Checks must be signed and correctly dated. The checks must be dated within six months of the date that you submit the application. The check must be placed on top of the paper application and secured in the upper left corner. Once the check is cashed, your case number will be on the back of the cancelled check. The filing fee is $410. Some individuals may be exempt from paying fees for a renewal EAD, including: citizens of Micronesia, Marshall Island, or Palau; those granted Withholding of Deportation status; those with Deferred Enforced Departure status; and dependents of certain foreign governments, international organizations or NATO personnel. File renewal form. You must send your paper application to the filing address that is associated with your eligibility category. You can view the filing address that corresponds to each eligibility category at: http://www.uscis.gov/i-765-addresses. Be sure to make a complete copy of your application and filing fee before sending in your paperwork. If you want to receive a text message and/or email notification that USCIS accepted your renewal form, complete Form G-1145 and attach it to the front of your application. You can download the form at: http://www.uscis.gov/g-1145. Expect your card in less than 90 days. Generally, it takes less than 90 days for the government to process your application and send you a new card. You will receive a notice that your application was approved before your EAD is sent to you. Request an interim card. If the USCIS fails to make a decision on your EAD renewal within 90 days (or 30 days if you are an asylum applicant), you may request an interim EAD. This document can be granted for up to 240 days. You can request an interim card, in-person, at a local USCIS office. Make an appointment at your local office at http://www.uscis.gov/news/fact-sheets/your-guide-infopass. You must bring with you a document verifying your identity and the Receipt Notice showing that your application has been pending for more than 90 days. Track your EAD. Once your application is approved and your card is printed, the USCIS will mail your card to you via the U.S. Postal Service. Your card is supposed to have a tracking number assigned to it so that you can track the shipment via the USPS website: https://www.usps.com. If you received a notice of approval from USCIS, you can call USCIS's Customer Service Center at 800-375-5283 to request tracking information for your documents.	Check your card’s expiration date. Start the renewal process early. Gather supporting documentation. Fill-out Form I-765. Pay the filing fee. File renewal form. Expect your card in less than 90 days. Request an interim card. Track your EAD.
https://www.wikihow.com/Drive-a-Car	How to Drive a Car	To drive an automatic car, first put on your seatbelt and adjust all of the mirrors so you can see out of them. Make adjustments to your seat so you're comfortable and can easily reach the pedals. Then, press down on the brake pedal with your right foot so the car doesn't move when you start it. Next, turn the car on by putting the keys in the ignition and turning them clockwise. Hold the steering wheel with your hands at the 9 and 3 o'clock positions. If you need to reverse out of a parking spot, move the gear stick from “park” to “reverse,” and look over your shoulder so you can see what's behind you. You should always look over your shoulder and check your mirrors whenever you're reversing or changing lanes. Gently remove your foot from the brake pedal so the car starts moving, but don't press on the gas pedal. When you're in reverse, you'll need to turn the steering wheel in the opposite direction you want to go. If you need to turn left, turn the steering wheel to the right, and vice versa. Once you've backed out of the spot, press your foot down on the brake pedal, and move the gear stick from “reverse” to “drive.” To drive forward, take your foot off the brake pedal and slowly press down on the gas pedal. The harder you press down on the gas pedal, the faster you'll go. Keep both of your hands on the steering wheel as you're driving, and turn it in the direction you want to go. If you need to make a sharp turn, like turning at an intersection, cross your hands over each other as you turn the wheel. Then, when you're ready to straighten out again, loosen your grip on the wheel so it turns back to the starting position. Remember to turn the car's blinker on to alert other drivers whenever you're making a turn or shifting lanes. To come to a stop, take your foot off the gas pedal and slowly press on the brake pedal. When you're ready to park, move the gear stick from “drive” to “park,” then turn the car off by turning the keys in the ignition.	Adjust the seat so that your feet comfortably reach both pedals. You can adjust your seat forward and backward, as well as up and down. Some cars will have electronic controls (usually on the left side of the seat), while older cars will usually have a lever underneath the seat that lets you control the position of the seat. But you can usually tell the difference. Familiarize yourself with the foot pedals. In an automatic car, the two-foot pedals control acceleration and braking, respectively. The rightmost pedal (which is usually smaller than the other pedal) is the accelerator, and pressing down on it makes the car move; the harder you press down on it, the faster the car will move. The pedal to the left, which is usually larger than the accelerator; is the brake pedal, and pressing down on it slows the car down. Even if you feel more confident using your left foot, always use your right foot to reach both pedals. It will feel strange at first if you're left-footed, but getting used to it is very important because it's proper technique and ultimately much safer. Never use both feet at once to reach the pedals. Only use one foot — your right foot — to use each pedal. This will make it impossible to accidentally press down on both pedals at the same time. Adjust your car's mirrors so that you can see through them clearly and effectively. Your car should have three mirrors: one rear-view mirror, which allows you to see directly the rear windshield behind you, and two outside mirrors which let you see to either side of the car and protect you from blind spots. Your rear-view mirror should be positioned so that when you're in your normal driving position, you can see directly behind you and as much of the rear windshield as possible. The Society of Automotive Engineers has one recommendation for how to position your outside mirrors in order to eliminate blind spots. It recommends positioning the mirrors further outward than normal, so that they just overlap with the viewing angle of the rear-view mirror. Although disorienting at first, this positioning actually allows the driver to see cars in their blind spots which they might otherwise only be able to spot by looking over their shoulder. Know where the parking brake (also called a handbrake, e-brake or emergency brake) is and what it does. The parking brake is a longer lever with a button on the very tip of it. When the parking brake is pulled up, it helps lock the car into place on the ground, ensuring that it doesn't move. When the brake is let down, it is disengaged and the car can freely move. Make sure that your parking brake is disengaged before you start driving. Get a feel for the gear stick (also called shift lever, gear lever, shifter or simply, "the stick"). The gear stick is usually positioned in between the two front seats of a car, and it controls the gearbox (park, neutral, drive, reverse). Sometimes in certain vehicles, the shift lever is on the right side of the steering wheel. If your gear stick is engaged in Park and you turn your ignition on, the car won't move forward no matter how hard you press down on the accelerator. If your gear stick is in Neutral , your car's natural momentum will continue to move it forward. If your gear stick is in Reverse , your car will move backward instead of forward when you take your foot off the brake. If your gear stick is in Drive , your car will move forwards when you take your foot off the brake. Understand the basic dashboard controls/symbols. These gauges display to the driver how much fuel the engine has left, how fast the car is going, how hot the engine is, and how many RPM (revolutions per minute) the engine is clocking. The speedometer is probably the most important dashboard display in the car. It tells you how fast your car is traveling, in either miles per hour (mph) or kilometers per hour (kph). The RPM gauge tells you how hard your engine is working. Most RPM gauges will have red areas starting at 6,000 or 7,000 RPM. When the dial in the gauge, travels into the red, learn to ease off the acceleration. The fuel gauge tells you how much fuel your car has left. It usually has a dial, like the hand of a clock that travels between "F" and "E," with "E" signaling "empty" and "F" signaling "full." Some more modern cars have digital fuel gauges; where electronic bars are displayed like the battery symbol on a mobile phone, and gradually decrease in quantity depending on how much fuel is in the car. The temperature gauge in the car tells you whether your car's engine is overheating. It usually has a dial that travels between "H" and "C," signaling "hot" and "cold." Your dial should normally be in the center of the gauge. Put on your seatbelt. In most places in the world, driving without wearing a seatbelt is illegal. Seatbelts greatly reduce the possibility of serious injury or death if you happen to be involved in an accident. Always start your car with your foot on the brake. When you turn it on, the car will move forward by itself if your foot isn't on the brake. With your foot on the brake in starting position, you're ready to start driving! Turn on the engine and release the parking brake, if necessary. Put your keys in the ignition, which is usually to the right side of the steering wheel, and turn clockwise. Note that in some newer vehicles, provided the keys are actually inside the car, all you need to do is push the "Power" or "Ignition" button for the engine to start. Fancy! Learn how to back your car out. If your car is parked in a car park or a driveway, chances are you're going to need to reverse your car out in order to begin driving. Although it may seem intimidating, there are only a couple of things for you to remember: Put your car in Reverse and double-check. If your car isn't in Reverse, your car won't go backwards. Look over your shoulder and turn your head to get a good view of where you're going. Gently remove your foot from the brake pedal and do not put your foot on the accelerator. For your first couple of times backing out, don't worry about putting your foot on the accelerator. You can move your car simply by removing your foot from the brake. Your car will move slowly, but you won't risk accidentally running into something or someone. Remember that the steering wheel is "reversed" in Reverse. When driving your car forward, if you turn the steering wheel to the right, your car will also turn to the right, and vice versa. This is because your wheels turn that way. When going in reverse, turning the steering wheel to the right will make your car turn to the left , while turning the steering wheel to the left will make your car turn to the right. Keep this in mind as you back your car out. Use your brake whenever you need to slow down. Press your foot gently but firmly on the brake pedal to slow the car down if necessary. When you're ready to move your car forwards, come to a complete stop and put the car into "Drive". Put your foot on the brake pedal, shift your car into Drive so that it can begin to move forward, and then take your foot off the brake pedal. Slowly press down on the acceleration pedal with your foot to get the car to move forwards. Accelerate until you've reached the speed limit, and then take your foot off the accelerator, hovering it over the brake pedal in case you need to slow down. Hold both hands on the steering wheel at the "9 and 3 o'clock" position. Imagine that the steering wheel is a clock. Place your left hand where the number 9 would be on a clock, and your right hand where the number 3 would be. Especially for beginners, do not try to hold the steering wheel with only one hand, because it is you are more likely to lose control of the car, which could cause an accident. Use your blinkers (also called indicators or turn signals). Your blinkers are flashing orange or red lights (some cars have red lights as blinkers on either side of the rear of the car) next to the brake lights. They are really important when driving as they let other cars know that you're wanting to switch lanes or turn in a specific direction. The blinker switch is located on the left side of the steering wheel. Flick it up to indicate you want to turn right (for turning or switching lanes to the right), or flick it down to indicate you want to turn left (for turning or switching lanes to the left). Learn how to turn the car using the hand over hand method. Turning is quite easy once you get used to it. Like most things when driving, it's very intuitive. If you only need to turn the car slightly, turn the steering wheel in the direction you want to travel but try keeping your hands at the 9 and 3 position. If you're making a harder turn, use the "hand over hand" method. Say you're turning right. Turn the steering wheel clockwise, leading with the right hand. When your right hand gets to the 4 or 5 position, release it and cross it over your left hand. Re-grip the wheel and continue turning. To straighten out the car after a turn, simply loosen your grip in both hands and the steering wheel will automatically begin correcting itself. Apply more pressure to slow down the correction; apply less pressure to speed it up. Your hands should stay stationary as the steering wheel moves back to its original spot. Learn how to switch lanes. At some point when driving, you'll need to switch from one lane to another, sometimes quickly. Doing so is easy, but you have to remember to indicate to let other drivers know that you're planning on switching lanes. Here are some things to keep in mind whilst switching lanes: Indicate with your blinkers for at least two seconds before beginning to switch lanes. This lets other drivers know what you are planning to do. Quickly scan your mirrors and look over your shoulder to check for any cars in your blind spot(s). Don't just rely on your mirrors to tell you where other cars are; use your eyes to quickly look for yourself before actually switching lanes. Slowly move the car into the other lane. Turn your hands on the steering wheel ever so slightly in order to change lanes. It only takes a very slight movement of the wheel; as most modern cars are fitted with power steering. It should take anywhere from one to three seconds for you to change lanes. Any less and you're doing it too quickly; any more and you're doing it too slowly. Stay a healthy distance behind other cars, and avoid tailgating. How far you should stay behind the car in front of you depends on how fast you are traveling. You want to give yourself two to five seconds to react, depending on your comfort level. If the car in front of you were to abruptly come to a halt, at your current speed, would you have enough time to both react and calmly slow your car down without colliding into the car in front of you? To judge this, watch as the car in front of you passes a fixed object on the road, like a billboard. As soon as the car passes that object, begin counting: one-one-thousand, two-one-thousand, three-one-thousand.... How many seconds does it take for your car to pass the same object on the road? Drive defensively. Driving defensively is a very important concept that too many drivers either take for granted or don't understand. Driving defensively will help save you money , ensure a pleasurable driving experience, and — most important —help you stay alive. Driving defensively is an umbrella term for several different concepts: Don't assume that other road users will obey the rules, or pay attention, or be cautious. Rules of the road are enforced to make sure that everyone is safe. Often those rules are broken by selfish or clueless drivers. Don't assume that drivers will use their blinkers before they turn, for example. Don't assume that drivers will slow down for you to merge. Don't assume that drivers won't drive past red lights. If you see a potentially dangerous situation, avoid it before it happens. Don't linger immediately to the right of a big semi-truck, for example. Don't try to pass a drunk driver who's swerving in and out of lanes. Use all your senses to be aware, at all times, of what's happening on the road. Drivers often learn to tune out the rest of the world and "get in the zone," simply because they've done the same thing hundreds, if not thousands, of times. Don't get too complacent behind the wheel. Use sight to monitor other cars' speeds and their habits. Use hearing to listen for car horns and the sounds of screeching. Use smell to be aware of burnt rubber or other caustic aromas that may indicate an accident. Stay in the right lanes for slower speeds and the left lanes for faster speeds. On highways, and to a lesser extent on streets, the leftmost lanes are usually reserved for faster traffic, while the rightmost lanes are reserved for slower traffic. It's rude (and dangerous) to tailgate someone going slower than you in the right lane. At the same time, it's selfish to hog the left lanes when you're going considerably slower than other traffic. Get in a lane that's going roughly your speed and stay there until you need to turn or leave the road. Whenever possible, pass cars on the left side instead of the right side. Because the general speed of traffic increases going right to left, it's important to pass on the left. You're speeding your car up and going faster than the car ahead of you, so you want to pass using a lane that's meant for faster cars. Follow this general rule of thumb even if it's not a "law" where you drive! Remember: drive right, pass left. Try to never pass a truck on the right. Trucks and semis are far larger than normal cars, meaning that their blind spots are far bigger. Trucks often stay in the rightmost lanes and switch lanes to the right, rarely switching lanes to the left. Passing trucks on the left, therefore, means you're driving your car out of their territory, lowering your risk. Abide by the speed limits. Speed limits are there for a reason. They're not there to make driving less fun; they're there to make the road a safer place for all. Make sure that at most , you're only traveling 5 mph (8 km/h) faster than the speed limit. At least in America, police officers will rarely write a ticket for speeding if you're only traveling 5 mph (8 km/h) above the speed limit. Be extremely careful in abnormal driving conditions. When the weather acts up, tone it down a notch and drive even more defensively than normal. When it rains, for example, the water interacts with the oil on driving surfaces, making it very slick and slippery. In these conditions, it's hard for your tires to get good traction. In heavy rain, when small pools of water have accumulated on asphalt, you're especially at risk of hydroplaning. Winter creates more difficult driving situations; with colder temperatures as well as icy and snowy surfaces. Learn how to drive your car during the winter. Be courteous on the road. Being courteous simply means acknowledging that there are other people using the road, each with his or her own agenda, and many of whom don't want to be stuck in their car. Make their life on the road a little easier if it's easy for you; the thought is that they'll pay it forward at some point, and you may be the beneficiary of their largesse. Use your horn to alert other drivers, not to chide them. The horn is a powerful device. Use your horn when someone merges into your lane without seeing you, or when a light has turned green but they're still sitting idle. Don't use your horn because you're stuck in a traffic jam to express your frustration. Use a wave to thank someone. When someone lets you into their lane, wave your hand to thank them. It doesn't take much effort, and it's a nice acknowledgment of "thanks" for keeping you in mind. Don't disobey the rules of the road just in order to be courteous. This is important. If you stop at a four-way stop and you get there first, you're the one who gets to go first. Don't stop and let the person who got there after you go. It holds up efficiency and often creates confusion. Have fun. Driving can be dangerous, and there sure are a lot of rules that you need to remember, but it's important to have fun while you're behind the wheel. Even while staying responsible, driving can be incredibly exhilarating. Just remember that the road doesn't belong to you alone and you should be fine. Learn how to parallel park. Parallel parking is when you have to back your car into a tight parking spot, usually a very complex maneuver. There are a couple of tried and true tricks to parallel parking, which you can learn here. A very important part of urban driving. Learn how to merge in heavy traffic. Merging onto a highway can be a difficult thing to do, especially if the traffic is denser than expected. The important thing to do here is to accelerate enough and judge whether you're going fast enough to fit safely between two cars. Use a roundabout. They may not be popular in America, but if you've ever driven outside the U.S., you'll know that they can be quite tricky. Often used instead of stop signs, roundabouts are efficient but need to be understood before conquered. Learn how to drive uphill. Driving uphill can be a challenge, particularly if you're driving a manual car. Master the art of downshifting when going up a steep hill. Save gas. With the rising cost of fuel, driving smart means more than just avoiding accidents. Those drivers who can save fuel while they drive ultimately have more money to spend on car accessories.	Adjust the seat so that your feet comfortably reach both pedals. Familiarize yourself with the foot pedals. Adjust your car's mirrors so that you can see through them clearly and effectively. Know where the parking brake (also called a handbrake, e-brake or emergency brake) is and what it does. Get a feel for the gear stick (also called shift lever, gear lever, shifter or simply, "the stick"). Understand the basic dashboard controls/symbols. Put on your seatbelt. Always start your car with your foot on the brake. Turn on the engine and release the parking brake, if necessary. Learn how to back your car out. When you're ready to move your car forwards, come to a complete stop and put the car into "Drive". Hold both hands on the steering wheel at the "9 and 3 o'clock" position. Use your blinkers (also called indicators or turn signals). Learn how to turn the car using the hand over hand method. Learn how to switch lanes. Stay a healthy distance behind other cars, and avoid tailgating. Drive defensively. Stay in the right lanes for slower speeds and the left lanes for faster speeds. Whenever possible, pass cars on the left side instead of the right side. Abide by the speed limits. Be extremely careful in abnormal driving conditions. Be courteous on the road. Have fun. Learn how to parallel park. Learn how to merge in heavy traffic. Use a roundabout. Learn how to drive uphill. Save gas.
https://www.wikihow.com/Make-Sukiyaki	How to Make Sukiyaki	To make sukiyaki, start by par-boiling the shirataki noodles, then submerging them in a bowl of cool water. Next, slice your beef as thin as possible, chop the Chinese cabbage, and cut the mushrooms into bite sized pieces. Additionally, dice the negi into 1 inch pieces and rip the shungiku leaves from the stalk. Then, boil sake, mirin, soy sauce, and sugar to make the sukiyaki sauce. In order to prepare the dish, oil a large pan, cook the beef until it just loses its pinkness, then add the vegetables, noodles, and sauce and simmer for 3-5 minutes.	Prepare the shirataki by bringing the shirataki noodles to a boil after placing in a pot of cold water. As soon as the noodles have come to a boil, turn off the heat and strain the noodles. Submerge shirataki in a bowl of cool water. The shirataki shouldn't need much cooking. Rather, the par-boiling is designed to remove some of the odor from the noodles. Then the shirataki can absorb the full flavor of the sukiyaki sauce. If using other kinds of noodles, look at instructions and par boil until they are only a couple minutes away from being al dente. Slice the beef almost as thinly as possible or have your butcher help you. Sukiyaki calls for very thin beef. Choose a marbled sirloin (or similar) cut for very good results. Place the beef in the freezer for a couple of hours if you want to slice the beef yourself. When hard but not completely frozen through, beef is much easier to slice very thin. Remove the stalks of the Chinese cabbage before slicing the leaves. The stalks of the cabbage are a little more fibrous and take longer to cook. Therefore, cut right around the stalks of the cabbage until the stalks can be separated from the leaves. Cut the stalks into 1-inch (or smaller) pieces. Coarsely chop the leaves into larger pieces. Prepare the mushrooms. If you weren't able to get shiitake mushrooms, cut whatever mushrooms you have into bite-size pieces. If you were able to get the shiitake, here's how to traditionally prepare them: Remove the stem from the shiitake with a knife. Score a small star or cross into the cap of the mushroom with a knife. Imagine a straight line going through the middle of the cap. Take a knife and make a 30° angled cut along this straight line, digging only a small amount of flesh from the mushroom, enough to show the whites. Angle the knife in the opposite direction and make another 30° cut along the other side of the line. Repeat this process at the perpendicular to make a cross, and once more to make a star. For enoki mushrooms, simply wash and cut off the root bulb to prepare. Cut the negi into approximately 1-inch pieces with a diagonal cut. Rip the leaves of the shungiku from the stalk. If substituting spinach or watercress, rinse thoroughly and separate the leaves from the stalks. Discard the stalks. Make the sukiyaki sauce. In a pot, bring 1/2 cup sake, 1/2 cup mirin, 1/3 cup soy sauce, and 1/4 cup sugar to a boil over medium heat. As soon as boil is reached, remove the sukiyaki sauce from the heat. The goal is to burn off the alcohol from the sake, not reduce the sauce. Heat a large hot pot over medium heat. The traditional way of cooking sukiyaki involves an earthenware or cast iron hot pot with a kerosene burner underneath. This way the chef can cook at the table where he intends to serve. Alternately, an electric pan can be put to great use to cook at the table as well. If you have neither a hot pot or an electric pan to cook with, you can of course cook the sukiyaki on the burner away from the table. Just make sure to choose a large pot with an accompanying lid. Place a healthy dollop of beef suet, lard, or other fat in the pot. Beef suet is traditional, but lard or even vegetable oil can be used if the aim is a healthier meal. Introduce the thinly sliced beef into the pot and cook until it just loses its pinkness. You will keep the beef in the pot while the other ingredients cook, so be careful not to overcook it. Once the beef loses its pinkness, move it over to the side of the pan so it doesn't cook at quickly. Some cooks introduce a little bit of the sukiyaki sauce to the pan while they are cooking the beef. The sukiyaki sauce will bubble and reduce quickly because of the soy sauce. Other cooks prefer sweetening the beef a little with plain sugar while it's frying in the pan with the fat. There's no reason you can't do both. Introduce the cabbage stalks, yaki tofu, and mushrooms into the pan. Keep all ingredients separate; each separate ingredient should be bunched together on the pan. Place the strained shirataki in the pot well away from the beef. Since shirataki contains a compound that makes beef tough, segregate it from the beef while all the ingredients are cooking. Finish placing the remaining ingredients in the pot. Introduce the cabbage leaves, chrysanthemum, and onions into the remaining spots of the pot. Add the remaining sukiyaki sauce and cover the pot to simmer. Simmer with the lid on for 3 to 5 minutes, or until the meat has fully cooked and the cabbage stalks just lose their crunch. Prepare a dipping sauce by beating one egg for each person being served. Traditionally, a dipping sauce of raw eggs is served alongside sukiyaki. The combination may not sound especially appetizing to westerners, but it is a surprisingly good combination, even if you aren't predisposed to liking it. If you are worried about uncooked eggs carrying salmonella or don't like the flavor, omit them. For what it's worth, salmonella is very rare in raw eggs. Dip meat and vegetables into raw eggs before eating. Simply grab whatever looks appetizing out of the hot pot and dip it into the egg. If you are not eating with family or close friends, use the thicker ends of your chopsticks to grab food out of communal pots. This is considered polite. Continue adding any extra meat and vegetables into the hot pot as you eat. If there are leftovers that didn't find into the first generation of the meal, cook them now in the remaining broth. Meat and leafy greens will take less time to cook than vegetables will. If any broth is leftover, reserve it and serve udon noodles with it the next day. In Japan, it is traditional to use the leftover broth as the broth for udon noodles. If you don't have enough broth but wish to make more, use the recipe for sukiyaki sauce above and combine it with the remaining sauce. Heat the broth back up to boiling, then reduce the heat to a simmer. If the broth tastes too overpowering, cut the broth with 1/3 cup of water and taste again.	Prepare the shirataki by bringing the shirataki noodles to a boil after placing in a pot of cold water. Slice the beef almost as thinly as possible or have your butcher help you. Remove the stalks of the Chinese cabbage before slicing the leaves. Prepare the mushrooms. Cut the negi into approximately 1-inch pieces with a diagonal cut. Rip the leaves of the shungiku from the stalk. Make the sukiyaki sauce. Heat a large hot pot over medium heat. Place a healthy dollop of beef suet, lard, or other fat in the pot. Introduce the thinly sliced beef into the pot and cook until it just loses its pinkness. Introduce the cabbage stalks, yaki tofu, and mushrooms into the pan. Place the strained shirataki in the pot well away from the beef. Finish placing the remaining ingredients in the pot. Add the remaining sukiyaki sauce and cover the pot to simmer. Simmer with the lid on for 3 to 5 minutes, or until the meat has fully cooked and the cabbage stalks just lose their crunch. Prepare a dipping sauce by beating one egg for each person being served. Dip meat and vegetables into raw eggs before eating. Continue adding any extra meat and vegetables into the hot pot as you eat. If any broth is leftover, reserve it and serve udon noodles with it the next day.
https://www.wikihow.com/Care-for-an-Asparagus-Fern	How to Care for an Asparagus Fern	To care for an asparagus fern, place it in a location that where it can grow at least 4 high and 3 feet wide. This spot should be between 50 to 75ºF and get sunlight in the mornings. Fertilize your plant every 3-4 weeks between March and November and water your fern 1-2 times a week, or whenever the soil feels dry to the touch. To propagate an apsaragus fern, you can slice the root ball into half or quarter sections with a knife and repot the sections of root ball into a few different planters.	Choose a location. Asparagus ferns can be indoor or outdoor plants. It is your choice to plant them in a pot, hang them outside, or plant them directly in the ground. Make sure that you choose an open space that allows room for the plant to grow. Place it in a space that allows 4 feet of height and 3 feet of width to grow. Think carefully about the location because transitioning the plant from indoors to outdoors can be traumatic for it. If you do choose to change the location, gradually transition the plant during a course of two to three weeks. Start by moving it into a shaded area, like in a patio or under a tree. Then, move it into a place that receives more sunlight until eventually moving it into your chosen spot indoors. Search for a location with a moderate temperature. This plant needs daytime temperatures around 50 to 75ºF (around 10ºC-24ºC). Night temperatures are best around 50 to 65ºF (10-18ºC). Choose a spot that maintains an average room temperature. Asparagus ferns can grow in places with moist or dry air, but they do best in a place with moist air. To assure moist air, you can place a humidifier in a room adjacent to the room the fern is placed in. Pick a place with good lighting. This plant will grow best in a place that has bright, but indirect lighting. It should not be placed fully in the sun. Too much direct sunlight will cause the needles to scorch and drop off of the plant. You will know that the fern is receiving too little sunlight if it the needles turn yellow. Plant it in a place that benefits from the morning sun. Find a slightly acidic soil. Asparagus ferns do best in soil that is rich, light, and slightly acidic. The soil should also be well-drained. Add peat moss to your soil or buy a peat moss planting mix. Peat moss is the partially decomposed remains of several types of mosses that contribute to the right soil condition for your fern. Your soil is well-drained if water percolates through it easily. You can check this by digging a hole in your soil, filling it with water, and allowing it to drain. Your soil is well-drained if the water drops from 1 to 6 inches an hour. Propagate the plant. You can grow it from seed or by root division. If growing from seed, plant the seeds ½ inch deep in the container, and leave it on a warm, sunlit windowsill for about four weeks. Propagating by division, however, is the quickest and easiest method, and should be done in the early spring. For propagation by division, you can slice the root ball into half or quarter sections with a knife and repot into separate, smaller planters. It is also an option to pull the tubers apart by hand. Pulling the tubers apart by hand allows you to separate the tubers in a more natural direction than by using scissors. The tubers will need to be repotted into separate planters. You can separate the good and bad seeds by putting them in a bucket full of water and leaving them for a few days. The bad seeds will float to the top, and the good seeds will sink to the bottom. Plant the seeds. With the proper and chosen conditions in mind, plant your seeds in a pot, or in the ground. To plant, dig a hole in the soil that is twice the length of the seeds you're planting. Then, cover the seeds with a light layer of soil. You will not need to worry about planting and watering the seeds if you chose to plant the tubers instead of seeds. For example, plant seeds that are 1/8th of an inch in 1/4th soil. Water the seeds. You will need to thoroughly water the seeds directly after planting. The plant should start growing from the seedlings within a week or two. During this time, you should be constantly watering your seedlings. You should water the seeds every time the ground is dry. If you planted the tubers, you will still need to water them directly after planting. Water them once a day and every time the ground is dry. In hot weather, you may need to water twice a day. Fertilize your asparagus fern. You should purchase a soluble (liquid), all-purpose fertilizer. Make sure to dilute the fertilizer to ½ strength. During the period of growth, March to August, you will need to fertilize every three to four weeks. After that, fertilizing monthly should be adequate. Water soluble fertilizers typically come in liquid or powder form. Powder fertilizers need to be mixed with water. To use, you need a watering can or hose-end sprayer. Spray or pour the fertilizer until the soil is saturated, but not drowned in water. Water the plant regularly. Once the seedlings grow into a plant you will need to continue watering the plant regularly. Asparagus ferns can survive during periods of drought, but you should continue to water it every time the soil is dry. During the winter, you should water the plant less. You can water the plant once a week during the winter. The heat during the summer causes the ground to become dryer faster. The soil does not dry out as quickly during the winter. You should water more than once a week if you live in a climate that is hot or warm during the winter. Before watering, allow 50 percent of the soil to dry out and watch for the fronds to turn a light green. Yellow fronds indicate that the plant is getting too little water and brown fronds indicate that it is getting too much water. Prune the plant. Pruning allows new growth, and it keeps your plant neat. You should trim old stems every spring. Old or dead stems will appear dry, withered, and they will no longer produce growth. Trim any stems or growth that sticks out too much, or appears dry or dead. Make sure to wear gloves while you prune to avoid being scratched by the “needles” on the fern. Scissors or hand pruners will work fine. You do not need anything bigger. At this point, the plant will be sprouting white flowers and red berries. Be aware that the red berries that accompany the blooms are poisonous! Do not eat them! Repot during the spring. If you planted your fern in a pot, you will need to repot it once a year in the spring. Move your plant to a pot that is only one size larger. Ferns grow rapidly, and repotting allows them to grow freely and without damage. You can repot more than once a year if your fern is spilling over the pot it is currently in. The roots of the fern can sometimes push the soil to the top of the pot. Keep your soil 1 to 2 inches from the rim of the pot. Deal with pest problems. Asparagus ferns rarely have problems with major insects or diseases that can cause them to die, so you should not have to spray them. You should use insecticide soap on them rather than insecticide. Ferns sometimes become infested by spider mites, scale insects, and mealy bugs. However, this is only a problem if you are transferring the fern from outdoors to indoors. Inspect your ferns before transporting them from indoors to outdoors. If the infestation is too much, you can trim the stems back to the soil line. New stems will grow back. Trimming the branches should solve the insect problem. Try to avoid a spray if possible. Sprays will kill both beneficial and harmful insects.	Choose a location. Search for a location with a moderate temperature. Pick a place with good lighting. Find a slightly acidic soil. Propagate the plant. Plant the seeds. Water the seeds. Fertilize your asparagus fern. Water the plant regularly. Prune the plant. Repot during the spring. Deal with pest problems.
https://www.wikihow.com/Preserve-Pinecones	How to Preserve Pinecones	You can preserve your pinecones to make elegant decorations by baking them in the oven. First, remove any debris from your pinecones with a brush or tweezers. Then, mix 2 parts water and 1 part vinegar and soak your pinecones in the solution for 30 minutes to clean them. Leave them to dry overnight. In the morning, place your pinecones on a baking tray lined with parchment paper or aluminum foil, and heat them in the oven at 200 degrees Fahrenheit until they open up. This could take between 30 minutes and 2 hours. Once they open up, remove the tray from the oven and let them cool. Then, you can paint or varnish them to give them a little extra color or shine, or leave them as they are.	Collect some pinecones. You can use ones that are already opened or those that are closed. Closed pinecones will open up when they dry during the baking process. Store bought pinecones are already clean and ready to use. Remove any debris caught inside the pinecones. This includes things like seeds, moss, and pine needles. You can do this with a pair of tweezers or a brush. Don't worry about being too precise, though; soaking the pinecones will help clean them further. Prepare a solution of water and vinegar. Fill a sink, tub, or bucket with two parts water and one part white vinegar. The amount of water and vinegar you end up using depends on how many pinecones you're going to soak and the size of your container. If you prefer, you can use a solution of 1 gallon (3.8 liters) of water and 1 teaspoon of mild dish soap. Soak the pinecones for 20 to 30 minutes. You need the pinecones to remain submerged during this step. If they don't stay down, weigh them down with a wet, heavy towel, a pot lid, or even a dinner plate. The pinecones may close up during this step. Don't worry -- they'll open up again when they dry. Transfer the pinecones to newspaper and let them dry overnight. Be sure to leave them in a well-ventilated area, as this will help increase airflow. If you don't have any newspaper on hand, use paper bags or an old towel instead. Preheat your oven to 200 to 250°F (94 to 122°C). You don't need the oven to get very hot. The pinecones just need some gentle heat to help dry them fully, so they'll open again after soaking. Set the pinecones on a baking sheet lined with parchment paper. If you don't have any parchment paper, you can use aluminum foil instead. Leave some space between each pinecone. This allows the hot air to flow better between them and gives them room to open up. Bake the pinecones until they open up. This may take anywhere from 30 minutes to two hours. Check the pinecones frequently, though, so that they don't catch on fire. They're ready when they're shiny and fully opened. If you prefer, you can leave the pinecones out to air dry so they open up again. However, it can take two to three days for them to open, which makes baking a good idea if you don't have much time. Transfer the pinecones to a wire cooling rack. Use a pair of oven mitts, tongs, or even a soup ladle to do this. Be careful while moving the pinecones; they'll be very fragile. Allow the pinecones to cool for at least 10 minutes. Once they're cool, you can paint them , display them, or seal them further. They will have a shiny coating on them, which is just melted sap. This can act as a natural preservative. If you want to preserve them further, you should finish them. Prepare your workspace and decide on a finishing method. Whether you're spraying, painting, or dipping the pinecones in a sealing product, you'll want to cover your counter or table with newspaper. If you're using a spray sealer, it's even better to work outside. Once you have your space set up, go ahead with your chosen sealing method. Spray the pinecones if you want something quick and easy. Choose a non-yellowing spray varnish. Lay the pinecones on their sides, then spray them using an even coat. Wait for the pinecones to dry for 10 minutes before rotating them and spraying the other side. Let the sealer dry for at least a half hour before applying another coat. Spray sealers come in many different finishes: matte, satin, and glossy. Choose the one that you like the best. The matte usually offers the most natural look, though. If you don't have any spray varnish, you can try using hairspray instead. Use a marine varnish if you want something more durable. Purchase a marine varnish from a hardware or home improvement store. Put on a pair of disposable gloves and hold the pinecone by the tip. Use a cheap, disposable brush with stiff bristles to apply the varnish all over the pinecone, except for the bottom. Let the varnish dry for at least 30 minutes, then hold it by its sides, and coat the bottom and tip. Leave the pinecone to dry on its side. You can apply more than one coat of marine varnish, but you have to let the previous coat dry fully. Alternatively, you can tie some thread to the top of the pinecone, then dip it into the varnish. Lift it out, and let the excess varnish drip off. Hang the pinecone by the string to dry. Dip the pinecones in paint or varnish if you want a thicker coating. Wrap some string or thin wire around the top of a pinecone. Dip the pinecone into a can of paint or varnish. Lift the pinecone out, and hold it above the can for about a minute to let the excess paint/varnish drip back. Use the string or wire to hang the pinecone someplace where it can dry. Place a newspaper or tray under the pinecone to catch any drips of paint or varnish. Keep in mind that this method may cause the pinecones to close up again. If the paint or varnish is too thick, thin it with water. Use 4 parts paint or varnish to 1 part water. Dip the pinecones in beeswax as an alternative to varnish or paint. Melt enough solid beeswax in a crockpot to fully submerge the pinecone. Tie a string around the tip of the pinecone, and hold it to dip the pinecone into the melted wax. Lift the pinecone out, and immediately dip it into a bucket of cold water. You may have to repeat this step a few times to get an even coverage. Heat the wax in the slow cooker on high for 2 to 3 hours or until it melts completely. If you don't have a slow cooker, you can also melt the beeswax in a double boiler on the stove. Let the wax set on the pinecone for at least 3 minutes before setting it down. The more you dip the pinecone into wax, the more visible the wax will become. You may wind up with a yellow or white pinecone.	Collect some pinecones. Remove any debris caught inside the pinecones. Prepare a solution of water and vinegar. Soak the pinecones for 20 to 30 minutes. Transfer the pinecones to newspaper and let them dry overnight. Preheat your oven to 200 to 250°F (94 to 122°C). Set the pinecones on a baking sheet lined with parchment paper. Bake the pinecones until they open up. Transfer the pinecones to a wire cooling rack. Allow the pinecones to cool for at least 10 minutes. Prepare your workspace and decide on a finishing method. Spray the pinecones if you want something quick and easy. Use a marine varnish if you want something more durable. Dip the pinecones in paint or varnish if you want a thicker coating. Dip the pinecones in beeswax as an alternative to varnish or paint.
https://www.wikihow.com/Act-Shy	How to Act Shy	The best way to act shy is to behave like you don't want to be noticed. For example, when you're in class or at a social event, sit in the back of the room or off to the side to make people less likely to approach you. If someone does try to start a conversation, avoid making eye contact and act timid by crossing your arms, blushing, darting your eyes, or fidgeting. You can also show that you are nervous around people by keeping your volume low and speaking as little as possible.	Wear simple clothing. One of the first things people notice is what you are wearing. Put on simple, monochromatic clothes that cover your body to give the impression that you're shy and don't want to expose anything about yourself. Choose dark and conservative colors like black or navy. Avoid bright colors or prints that draw attention to you like animal prints, red or yellow. For example, both guys or girls could wear a pair of black jeans with a simple black tee. If you want to wear a print, keep it small and in subdued colors. For girls, avoid showing too much skin with deep cutouts, sheer fabrics, or lace. For guys and girls, avoid wearing clothes that are too tight or pants are low cut or loose and expose your underthings. For guys, button up dress shirts to the top and wear pants such as khakis or dress trousers. Accessorize simply and minimally. Just as having simple clothing can help give the impression that you're shy, so can simple and minimal accessories. From shoes to jewelry, keep any extras to your outfit as uncluttered as possible. Wear as little jewelry as possible. If you like to have a piece or two of jewelry, wear items that are simple and not flashy. For example, you could wear a pair of small and simple studs or tiny hoops. Stick with the same principle on rings, bracelets, and necklaces. Avoid too many piercings in less common areas such as your nose, lip, or eyebrow. These will invariably draw attention to you. For girls, put on shoes that are either flat or have a very small heel so that you appear taller enough but not too much. You may also want to avoid shoes that show your toes. For guys, wear running shoes or trail shoes in a non-flashy color like black. Carry a bag in a simple, neutral color. For girls, make sure that it's not large or has a lot of “bling” on it. For guys, a simple backpack in a color like black won't draw attention to you. Keep hair and makeup natural. Wearing elaborate hairstyles and a lot or garish makeup can make you appear outgoing and that you want attention. Style your hair simply and apply little or no makeup that enhances your natural beauty. For guys, keep your hair short or in a shorter style that lets you hide your shyness behind the strands. For girls, wear your hair however you like. Keep your hair a natural color and avoid dying it or strands of it different colors such as pink or blue. Avoid using too many hair products, such as gel, which can make your hair appear slick and crunchy. Put on no makeup or minimal makeup that just enhances features on your face. For example, you could swipe on a coat of mascara and some colorless lip balm. Using a lot of makeup, such as red lipstick or glittery eye shadow, can draw attention to you. The color red is one of the first people see when they are looking peripherally around a room. Keep your nails short. Keep them simply painted or don't paint them at all. Speak fairly minimally, slowly, or softly. Being quiet and introverted can often signal a shy person. By speaking slowly and as little as necessary and keeping your voice soft, you can reinforce that you are meek. Keep your volume to a medium or minimum level, which may prompt people to repeat what you're saying and signal to them that you're shy. Avoid yelling, even if you are upset. In these cases, you may just want to avoid saying anything to help reinforce that you are shy. Take your time to respond to questions and reply as briefly as possible. Don't give away too much information and act uncomfortable if someone presses you to disclose too much. Ask as few questions as possible, which can signal that you're uncomfortable talking or engaging with others. Act nervous when you're talking by letting your voice quiver or make longer pauses to convey that you're thinking about what you want to say to not rock the boat. Or talk fast and often add filler words like “like”, “um”, or “uh”. Try blushing when asked questions or when you need to speak, which can be a sign of discomfort and shyness. Avoid eye contact. When you're speaking with people, look at the floor frequently and blink a lot. This can show the other person you're uncomfortable and signal that you're shy. Look at the floor or past the person to whom you are speaking. Use shy body language. Certain body language can cue that you are shy, including avoiding eye contact. Try using other forms of body language that reinforce the impression that you are shy. Some examples of shy body language are: Crossing your arms or legs Touching your neck or fingering your collar Blushing Darting eyes Fidgeting. Position yourself near or at the back of spaces. If you are in class or meetings at work, or even at social functions, position yourself at the back of a space or in a corner. This can keep focus on others and may also discourage people from engaging with you. Sit in the back row in classes or at meetings. If the room is set up in a circle formation, sit as far away from the person convening the meeting as possible. You can also arrive early and sit in a corner. Stand or sit as far away from a party or gathering host as you can. Most people will want to talk to her and the farther away you are, the less likely you may be to have to talk to other people. If you can't see the front very well, sit in the front but stay at the sides. Keep yourself far away from being in the middle as much as possible. Stay away from group functions or new situations. Withdrawing from social interactions or situations that are new is a sign of shyness. Avoid going to group functions or attending new situations if you can. Kindly decline invitations to any group functions, which can make it seem like you are hesitant and shy. Be aware that this may make people think you're anti-social and they may stop asking you to attend if you decline often enough. Position yourself at the wings of social functions if you do attend. Talk to one person or a group if you are in a new situation. Hesitate to accept if someone presses you attend an event. Let others take initiative. People who are outgoing usually have an easier time starting events or projects. Allowing other people to take the lead on things such as projects, parties can help you stay in the background and seem shy. Try not to volunteer for anything. Let other people assign you some function first. You can blush or seem embarrassed if you want to act more shy. Casually mention something you'd like to start and let someone else get the ball rolling. Offer support where you can. Let the other person lead the chat. When you're talking to someone else, let her lead the conversation. This can indicate that you're shy and may make you seem mysterious and more irresistible. Avoid being totally silent, which may make your conversation partner think something is wrong with you or her. Stutter your way to avoid awkward silences especially with ums or uhs. Still be fairly talkative so you don't end up in weird pauses. Let the other person ask questions or offer longer statements before you respond. Make sure to glance often and directly at your chatting partner. Consider repeating what the person says in a playful way. For example, “you're a boxer, are you?” Answer with your gestures. Give your conversation partner answers with your eyes, smile, and head gestures. This can make you appear shy—and cute. Answer funny or flirty questions with a smile and tilting your head to one side. Widen your eyes, look directly at the person, smile, and nod your head if your chatting partner says something that sounds good to you. Keep your tone light and easy. This might involve raising your voice a bit. Glance away briefly when you're talking, which can make you seem shy. Blush on cue if you can. Maintain personal space. Keeping a little distance between you and your chatting partner can make you seem shy. Don't stand too far away, just enough to keep the conversation going and her interest in you. Sit close to the person and keep a hand on the table somewhat near to hear. This can indicate you want to touch her during conversation but are too shy to make a move. Touch the person instead of answering questions. Keep the touch quick and superficial. Follow it up with a look or brief answer if need be.	Wear simple clothing. Accessorize simply and minimally. Keep hair and makeup natural. Speak fairly minimally, slowly, or softly. Avoid eye contact. Use shy body language. Position yourself near or at the back of spaces. Stay away from group functions or new situations. Let others take initiative. Let the other person lead the chat. Answer with your gestures. Maintain personal space.
https://www.wikihow.com/Fix-a-Warped-Vinyl-Record	How to Fix a Warped Vinyl Record	To fix a warped vinyl record, sandwich the record between 2 heavy objects, like a couple large books, and let it sit for a few days or weeks until it's not warped anymore. If you're in a rush, you can quickly fix a warped vinyl record using an oven. First, place the record between 2 sheets of glass, and heat it in the oven at 175 degrees Fahrenheit for 3 minutes. Then, take the glass and record out of the oven, and place a heavy object on top of the glass until everything is fully cooled.	Gather two large, heavy objects. These objects need to be wide enough to cover the entirety of the record. They need to be heavy enough to put pressure on the record without warping it further. Two large books are best for this purpose. Place the warped record between the objects. Put the first object on a flat surface, such as a table. Put the record atop the object, followed by your second heavy object. Make sure the objects cover as much of the record as possible; if any part sticks out, they may be warped. Before you place the record between the two objects, ensure it is clean. The last thing you want is a grain of sand grinding a scratch into your record. Prepare to wait for a few days. This is perhaps the longest method you'll use. You're relying on constant, gradual pressure to un-warp your record, and this will take some time. Prepare to wait for days, maybe even weeks for the record to un-warp. Place the record between two sheets of glass. Center the record atop the first pane of glass. Take the second sheet and place it on top of the record, essentially sandwiching the record between the glass panes. It'll be easier to pick up the glass sheets afterwards if you leave one of their corners hanging off of the table as you set it up. Preheat the oven to about 175 °F (79 °C) and place the record inside. Depending on your oven, preheating should take between 10-15 minutes. Once the oven has reached the right temperature, carefully slide the record and glass combination onto the oven rack. Don't push the glass too far into the oven; this will make it easier to retrieve later. Make sure the glass is at room temperature before putting it in the oven, otherwise it might shatter. Use oven mitts to avoid possible burns. Let the record sit in the oven for no longer than 3 minutes. Any longer than this and the record could melt. Keep a close eye on the record as it warms. If you notice any strange smells or noises, remove the record quickly. Remove the glass and record from the oven. Use oven mitts as the glass will be hot to the touch. Place the glass panes on a flat surface, such as a table or countertop. To avoid damage to your surface, you may want to place a potholder, towel, or cutting board between it and the glass. Place a heavy object in the center of the glass pane, over the record. This constant pressure, combined with the heat, is what will help repair the record. Leave the object on the glass pane until it cools. Once the glass has cooled, you can remove the record. Inspect the record carefully. If the record still shows significant warping, try repeating the above steps until it has been fixed. Otherwise, try placing it in a record player to see if you've been able to repair the damage. Store your records away from direct sunlight. Leaving them in sunlight or heat can cause warping. Keep the records away from windows and heating. You'll also want to make sure you don't leave your records in a vehicle on a hot day. Avoid stacking your records. Vinyl records are relatively heavy, and stacking them atop each other puts significant pressure on the records at the bottom of the pile. This can cause them to get warped, scratched and scuffed. Make sure you store your records vertically to avoid this pressure. Keep your records away from humidity. While most people typically store their records in a basement, the typical humidity in these spaces will likely warp the records. Try to find a space you can use that isn't overly humid. If a basement is your only choice, you should consider installing a dehumidifier to provide a safe place to store your records.	Gather two large, heavy objects. Place the warped record between the objects. Prepare to wait for a few days. Place the record between two sheets of glass. Preheat the oven to about 175 °F (79 °C) and place the record inside. Let the record sit in the oven for no longer than 3 minutes. Remove the glass and record from the oven. Place a heavy object in the center of the glass pane, over the record. Inspect the record carefully. Store your records away from direct sunlight. Avoid stacking your records. Keep your records away from humidity.
https://www.wikihow.com/Stay-in-Shape	How to Stay in Shape	To stay in shape, walk whenever you can, which you can do by parking at the back of the lot when you shop or taking the stairs rather than the elevator at work. Additionally, try using a stand-up desk at work or doing more chores at home, since standing and moving help with blood flow and maintaining your muscles. Make exercise a regular part of your life by scheduling fitness classes or gym time, or, if you don't have time, try exercising during the commercials of your favorite TV show. Finally, remember to eat healthy, well-balanced meals and drink plenty of water.	Establish your goals. Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are. You might be looking to maintain your current fitness status or you might decide to improve in a particular area. For example, if you are happy at your current weight, you might start looking at ways of maintaining your weight. This means consuming the same number of calories that you burn in a day. Alternatively, if you have just lost body fat, you might want to start building muscle. Now that you're in shape, you might aim to run your first 5K or take up a new activity, such as rock climbing. Keep going to the gym. If you have just recently reached your weight loss goals, it might be tempting to stop going to the gym, but it is important to keep exercising so that you can remain fit and healthy. If you don't keep exercising, you might gain back the weight that you have worked so hard to lose. Remember that staying in shape is a lifelong process. Whether you have just finished a diet or if you have been maintaining your shape for a while, you should recognize that there are no one-time fixes that can keep you in shape for good. You will need to consistently maintain your exercise and eating routines to make sure that you do not undo all of your hard work. Make exercise and healthy eating a priority. Schedule your work outs, and do not let your job or social commitments run into that time. Remember, you are allowed occasional treats, but you should keep eating healthy on most days. Always look for the healthiest option when eating out. If socializing with friends, cut down on how much alcohol you drink, and eat before you go to parties. Walk more. Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Not all exercise has to include painful muscles and lots of sweat! Walking is easy to fit into your basic daily activities too, making it one of the easiest solutions for staying in shape. The easiest way to get more walking in is to park further away from wherever you're trying to go. Park at the back of the parking lot in the mall, grocery store, or your workplace. You can even go further and park a block or two away from even the furthest reaches of the parking lot. The next easiest way to fit in more walking is to make sure that you're always taking the stairs. Skip the elevator and escalator in favor of the stairs when you can. A slightly more challenging but still very doable way to get more activity into your day is to start taking public transit. Not only will this save you a lot of gas money, but it usually involves at least slightly more walking than your normal commute. Google Maps has an excellent public transit planner (just select the bus icon when planning a route) which will help you figure out when to leave, what routes to take, and how much you'll get to walk. Change your desk set-up. Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. If you're not sure what your boss would think about this change, just be strategic in how you introduce the idea: “If you help us make these changes, it will keep us healthier and happier, which means that you have to spend less money in the long run on healthcare costs for us.” There are many desks available which you can purchase that switch between normal desk height and standing desk height. This will make it easy to take a break for sitting when the standing becomes too difficult for the task that you're working on. Use a ball chair. You might also want to change how you sit when you do need to be in a chair. Switching to an exercise ball instead of a regular chair will go a long way towards helping you to maintain your core muscles and also keep you more alert. If you find a basic exercise ball to be too difficult to balance on, you can also get specialized anchored models. These still have some benefit, but not quite as much as the normal ball. Have walk meetings. If you need to have a meeting at work and most of what you will be doing is simply talking and taking notes, consider getting your coworkers to join you in a walk around the halls or around the building, instead of just sitting in the meeting room. This will keep everyone more alert and also get you some activity which will help keep everyone energized. You can take notes into your phone or even audio-record the meeting, if you're worried about forgetting some of the information you discussed. Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. Hoard the most exercise intensive chores for yourself and get your family doing everything else. Exercise intensive chores include mowing grass using a push-mower, making the bed, doing the laundry, and scrubbing the bathtub. Walk or exercise on your breaks. Instead of just sitting and staring at the wall when you're on your work breaks, try taking a walk through the halls or even doing a few pushups. This will help you stay alert, get re-energized, and also stay active. Split up your exercises. You might not have the time or want to spend an hour a day at the gym any more, but you do not necessarily have to in order to maintain your fitness level. While you should keep going to the gym, you should look for other ways to squeeze activity into your day. You can do this by splitting up your exercise time into shorter sessions throughout the day. How much you need to do depends on your fitness level. Measure how much activity you did to get into shape, and spread the same amount of activity throughout your day. For example, you can break up an hour of exercise into two or three sessions throughout your day. Do this at least five or six days out of the week. Choose efficient exercises. Some exercises will be more efficient than others, and choosing these more efficient exercises means that the amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try: Squats. Squats work on your core and leg muscles, and you can even add to the total body workout by adding weights so that your arms get work as well. This exercise is done by standing with your feet shoulder width apart and, keeping your back straight, bending your knees to lower your body as if you were sitting in a chair. Planks. Planks are done by getting into something like a push-up position. However, instead of resting your upper body weight on your hands, rest your weight on your whole forearm instead and hold the position for as long as you can. The tension created between your arms and toes from trying to keep your body straight will be great for maintaining your core, leg, shoulder, neck, and upper arm muscles. Burpees. Burpees are great because they exercise all areas of your body in just a few motions. This exercise is done by dropping from a standing position into a crouching position, thrusting your legs out backward into a push-up position (you can add an actual push-up if you want), jumping back into a crouching position, and then jumping up as high as you can (arms up). Exercise in between daily activities. You can fit in lots of exercises in between your regular activities and while you are doing certain activities throughout your day. If you find places to fit in this exercise, it will be easy to stay in shape. By following this plan, you can easily fit 60 minutes of exercise into each day (not including extra walking or other activity that you might be able to fit into your day): Try doing squats, jumping jacks, or counter top push offs while you cook dinner. Put a large can of tomato sauce in each hand and then do squats in front of your stove while your dinner cooks (or microwaves). The 10 minutes that spaghetti takes to cook, for example, is perfect for timing your exercise. Do planks before getting into bed. Try to hold the plank for a minute or two. If you want, you can do push ups or lunges in between each plank. You can also do this when you first wake up but doing some gentle movements like stretches and other things to warm up your muscles will be crucial for preventing injury. Do burpees during commercial breaks. Commercial breaks on American television now average between 13-16 minutes total per hour, giving you plenty of time to fit in some burpees. If you extend your activity to slight into the program itself, you should be able to fit in one or two 10 minute sets into your hour of television watching. Turn your commute into exercise. Your commute can also be exercise, if you do it right. Forego your car in favor of alternative transportation forms. There are lots of different arrangements that you can try, depending on how much extra time you can find, how much exercise you want, and any other factors that you care about. Consider: Riding your bike. Ride your bike to and from work. This works particularly well if you live 6–8 miles (9.7–12.9 km) away and have access to bathroom facilities where you can get cleaned up after you arrive. Bring your work clothes in a backpack along with anything you need to fix up your hair and face. Combine a bike and bus. You can also combine riding a bike with a bit of riding public transit as well. Most buses have a bike rack at the front, which means you can ride the bus to work with your bike and then ride your bike home. You can also switch which goes first, or even ride the bus part way and then the bike the rest of the way. If you live 2–4 miles (3.2–6.4 km) away and have access to bathroom facilities, you might want to consider running or jogging to work. This is great exercise and will wake you up way more than a cup of coffee. Exercise with your kids. If you have children, think about exercising with your children. Overlapping time you spend playing with your kids with time you spend taking care of your bodies can be the smart move needed to make sure you have time to do both. Besides, it sets a good example for your kids, helping them to see how important it is to fit exercise into your life. For example, you can: Go swimming at a local pool, beach, or lake Take a hike Play sports, such as Frisbee or soccer, at a local park Visit a rock climbing gym Race each other around the backyard Play tag with each other Make exercise a social activity. You can also make exercising your social activity, if you don't have kids but still struggle to find time. Put together a group with your friends and you can all take a cheap Pilates class once a week. This keeps you motivated, by giving you something to look forward to and people to be accountable to, but it also helps you find more time in your schedule by multitasking. Multi-task at the gym. You can also find more time by continuing your gym routine but spending the time that you are there multitasking. Take your activity with you and then get on a low-impact machine, like an elliptical, or a treadmill with a spot to put a book or papers. Bring homework with you if you're in school, reports that you need to read for work, paperwork that needs only basic things like signatures and initials...whatever you can do with minimal movement on your part. Bring an audiobook or podcast on your iPod and listen while you work out. This is another way to make your time count, fitting in relaxation while you exercise. Make the lifestyle change. We tend to get caught up in the popular mentality that diets (like Atkins or South Beach) are the way to keep those pounds off, but a diet is not going to work long term. Diets can help you shed a few emergency pounds in a pinch, but what really makes a difference in the long run is proper lifestyle change. You can get by with minimal exercise if you eat healthy, properly proportioned meals. This will keep you energetic and it will also keep fat from building up and making it harder to be physical and stay in shape. Reduce trans fats and simple carbs. Foods that contain trans fats or simple carbs, such as sugar or white flour, will make keeping the weight off more difficult. These are often found in baked goods, processed foods, and fried foods. Limit your consumption of these foods, or make them an occasional treat. You can find trans fats in foods like margarine, microwave popcorn, some frozen meals, fried foods and commercially baked products (cookies, pizza, donuts, cakes, etc). Simple carbs are found in products made from white flour, such as white bread, pasta, crackers, and white rice as well as products high in sugar like breakfast cereal, sugar, soda, and pastries. Add in healthy fats. Healthy fats are vital for keeping your body healthy and maintaining your most important muscle: your heart! Polyunsaturated and monounsaturated fats can usually be identified by the fact that they are liquid at room temperature. You can find healthy fats in nuts, olive oil, avocados, and fatty fish like salmon and anchovies. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you're getting less exercise. When choosing a protein source, you want to look for lean proteins (proteins with minimal amounts of unhealthy fats) but you also want to look for complete proteins. Protein isn't just one nutrient: it is often found in many different pieces in food, so you need to get enough of all of the different pieces in order for the protein to do its job in your body. Good protein sources include skinless chicken, turkey, eggs, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts, peas, and quinoa. Things like nuts, beans, and quinoa only have parts of protein and not a protein that's already put together. Usually, you'll need to eat meat in order to get a protein that is ready to go but you can also eat soy products (soy is the only non-meat source of a complete protein). If you're a vegetarian, make sure that you're eating more things like beans and nuts and that you're getting a wide variety of different types of those protein sources, to help your body get all the pieces of protein that it needs to build a complete protein. Maximize your other nutrients. You'll need to eat fewer calories now, as compared to when you were more active, if you don't want to start building up body fat. This means that the calories you do eat should be as packed with nutrients as you can possibly get them. Look for foods that have low calorie counts and fat but high portions of nutrients. Nutrient packed foods include kale, spinach, broccoli, citrus fruit, apples, quinoa, oatmeal, barley, lentils, white beans, and fish. Eat properly portioned, balanced meals. While you were getting in shape, you probably ate larger meals that were probably heavy on the protein. While you'll still want to get plenty of protein, you'll really want to balance that intake with other nutrient sources now. You'll also want to eat smaller meals, to help you make sure that you're getting the right amount of calories for your new activity level. Generally, about ⅓ of your plate should be fruits and vegetables (leaning more heavily to the side of the vegetables, since fruit contains a lot of sugar) and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, milk, etc). For getting the right amount of food, you'll probably need to do some math and tailor your diet to the number of calories your doctor recommends. However, an easy rule of thumb is to eat from a salad plate (or side plate) instead of a dinner plate and to wait at least 15 minutes before taking any more food. Drink water. And of course, your body needs water. While you might not need as much water as when you were doing all that sweating to get into shape, you still definitely need water so don't lose that vigilance. Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you'll be getting now that you're not exercising as much. The usual rule of thumb is that when your urine comes out pale, you're probably drinking enough water.	Establish your goals. Keep going to the gym. Remember that staying in shape is a lifelong process. Walk more. Change your desk set-up. Use a ball chair. Have walk meetings. Do more chores. Walk or exercise on your breaks. Split up your exercises. Choose efficient exercises. Exercise in between daily activities. Turn your commute into exercise. Exercise with your kids. Make exercise a social activity. Multi-task at the gym. Make the lifestyle change. Reduce trans fats and simple carbs. Add in healthy fats. Get plenty of protein. Maximize your other nutrients. Eat properly portioned, balanced meals. Drink water.
https://www.wikihow.com/Calculate-Property-Tax	How to Calculate Property Tax	To calculate property tax, find out the value of the land and the value of whatever is built on the land by contacting your local assessor's office. Add those values together to get the total value. Next, find the current local government's tax rate and the property tax rates for other local agencies. Add all of the tax rates up to get one total property tax rate, then multiply that by the value of the property to calculate property tax!	Find the assessed value of the property being taxed. When it comes to real estate, property taxes are almost always based on the value of the land. The more valuable the land, the higher the property taxes. Because the value of land can change over time, so can your property tax liability, even if your local government does not specifically change the tax rate. To start finding your property tax liability, you need to know how much the land you own is worth. Property values are usually determined by a local or county assessor — someone whose job is specifically to do this. To find the value of your residence, you can contact your local assessor's office or else your local tax authority. Note that many assessors have tools online that will allow you to look up your property's value based on your address. The assessor's office for Santa Clara Country in California has a great example of this sort of tool. You can also sometimes get home value estimates from financial institutions. For example, Chase Bank offers a free online home value tool here. Add the value of the land and improvements to get the total value. The value of a piece of land is usually determined by two things: the value of the land itself and the value of whatever is built on the land (i.e., its improvements.) To find the total value of your property, you'll need to add these two values together. Usually, the local assessor can provide both pieces of information. For example purposes, let's find the property taxes for a house in ABC County, USA. The county assessor values the land at $357,000, mainly due to its close proximity to a vibrant, bustling downtown area and the convenience of two nearby freeways. The assessor values the house itself at $307,000. Adding these two values, the total value of our property is 357,000 + 307,000 = $664,000. In the next few steps, we'll use this value to find our property taxes. Find the current local government's tax rate. Property tax is generally assessed as some percentage of the property's current value. This tax rate can (and does) vary over time depending on the needs of the taxing agency — for instance, if your county has a budget shortfall, it may raise the tax rate to make ends meet. Thus, up-to-date information is crucial. Like your assessed property value, you can usually get this information from your local tax authority. For example, in Santa Clara County, California, tax rate summaries are available online for free. Many municipalities apply the tax rate "per mill", or per $1,000 in assessed value. Don't let this confuse you — one mill is just 1/10 of one cent. For practical purposes, we can say that 10 mill of something is the same as 1%. E.g., a 20 mill levy on $100,000 would equal 2% of $100,000, or $2,000. For the purposes of our example, let's say that ABC County has a 10 mill levy on our property. This amounts to 1% of our property's total value. Find the property tax rates for other local agencies. The local government isn't the only organization that relies on property tax revenues. Other organizations that serve the local community often require their own share of property taxes. Notably, most public school districts get the majority of their revenue from local property taxes — about 77% in 2007, the most recent year that data is available. Cities, towns, and other local entities may also require property taxes. In our example, let's say that the city of Appleton, where we live in ABC County, has its own 20 mill ( 2% ) property tax and that the Appleton Unified School District levies its own property tax at a 30 mill rate ( 3% ). Add your tax rates up. When you know all of the different property taxes that you will have to pay, finding your total liability is fairly easy. Start by adding up the different tax rates to get one total property tax rate that you'll need to pay. In our example, since we owe a 1% property tax to the county, 2% to the city, and 3% to the school district, we owe, in total, 1 + 2 + 3 = 6% Multiply by your property value. Take your total property tax rate and multiply it by the value of the property you are dealing with. The answer you get is the amount of money you owe in property tax. Don't forget that, to multiply a percentage, you must either first change the percentage back to its decimal form or else divide your answer by 100. In our example, our total property tax rate is 6% and our property is worth $664,000. To find the amount we owe in taxes, we multiply 0.06 × $664,000 = $39,840. Determine which possessions will be taxed. In addition to the "property tax" that most people are familiar with for homes and real estate, there can sometimes be other forms of property tax for other forms of property. These taxes on a person's possessions are called personal property taxes and are usually calculated differently than the home property taxes above. The exact properties that will be subject to tax vary greatly from state to state and locality to locality. You can usually learn which forms of property can be taxed from your local tax authority. For example, in California, the Board of Equalization provides online documents covering this topic. Find the tax or fee for each possession. Unlike home property taxes, many personal property taxes are not dependent on the value of the item being taxed (though some are.) A great example of this are taxes on cars in the form of registration renewal/tab fees: no matter whether you drive a brand-new luxury sedan or an ancient pickup truck with 200,000 miles on it, you must pay the same amount of money to renew your license plate tabs and keep driving legally. Many tax authorities will have information available online that can help you find your personal property taxes. For instance, this site lists car tax calculators for the states that offer them (scroll down to see the list.) For example, let's say that we want to buy a car in ABC County USA. Based on the state and local tax codes, we determine that we need to pay two expenses: a single one-time registration tax based on the value of the car and a recurring yearly fee to get our license tabs. If the car is worth $20,000 the registration tax rate is 1.5%, and the license tabs fee is $50, we'll owe 20,000 × 0.015 + 50 = 300 + 50 = $350. Don't forget intangible possessions. Personal property taxes aren't just applied to real, tangible property — they can also extend to things like stocks, bonds, mutual fund shares, and so on. While some forms of personal property tax (like the vehicle registration fee example above) are quite common, taxes on intangible property can vary greatly from state to state, so check your local tax authority for more information. Sometimes, beneath a certain value, intangible property will be tax free. For instance, before 2007 in Florida, the first $250,000 of property (including most intangibles) was not subject to tax. In our example, let's say that, in addition to our car, we also have $300,000 of trusts that are eligible to be taxed. If the first $200,000 is tax-free in our state and, after that, the tax is 50 cents per $100 (0.5%) we'll need to pay 100,000 × 0.005 = $500. Total your fees and taxes. Once you know all of your personal property tax liabilities, just add them up to determine the total amount of money that you owe. As mentioned above, these sorts of taxes can vary greatly from place to places, so what you pay may not be similar to what someone living somewhere else pays. In our example, if we don't have any other personal property tax liabilities besides our car and our trusts, we'll simply need to pay 350 + 500 = $850.	Find the assessed value of the property being taxed. Add the value of the land and improvements to get the total value. Find the current local government's tax rate. Find the property tax rates for other local agencies. Add your tax rates up. Multiply by your property value. Determine which possessions will be taxed. Find the tax or fee for each possession. Don't forget intangible possessions. Total your fees and taxes.
https://www.wikihow.com/Stop-Stress-Induced-over-Grooming-in-Cats	How to Stop Stress Induced over Grooming in Cats	If your cat is over-grooming due to stress, you can help by creating a calm home environment. Give your cat its own space with at least one hiding spot so it can be alone when it gets stressed. Make sure it has access to food, water, and a safe place to sleep at all times. Keep your cat's litter box away from high-traffic areas and loud noises so your cat doesn't get stressed out when it needs to use it. If it's still over-grooming, try using an over-the-counter product that gives off calming, synthetic pheromones, like Feliway. If nothing else is working, take your cat to the vet to rule out underlying health issues.	Be aware that cats can get stressed out very easily. Cats are creatures of habit and anything that interferes with their daily routine, or makes them feel vulnerable, is classed as stress. These stressors can be simple things like if you spend the day away from your house, the arrival of a new baby, or a neighborhood cat lurking around your cat's territory. Understand that cats respond to what is happening around them. Cats are also very sensitive to atmosphere so if there is disquiet, shouting, or arguments happening around your cat, she may become very stressed out and begin to overgroom. Consider any changes that have been made to your cat’s routine. Minimize your cat's stress whenever possible. If you are not sure what is causing your cat stress, consider anything that has changed recently. Have you gotten a new kitten? Did you and your partner just have a baby? Keep less than five cats in your house. To a certain extent this step depends on the size of the house. For example, a one-bedroomed flat should not have more than two cats in it, but a mansion could certainly house five cats. Statistically a house with five or more cats in it will have at least one cat that exhibits signs of stress, such as inappropriate urination or excessive grooming. When you have multiple cats living in the same house, stress can be created over a pressure for resources like food and water, even if there is plenty of those resources to go around. Cats naturally get territorial, and their individual feline personalities can clash if they have to deal with too many other cats. Provide your cat(s) with plenty of resources. To a cat, resources are those things which she needs for a comfortable life. These resources include access to food, water, toilet facilities, and a safe place to sleep. As a general rule, provide one of each for every cat in your house, plus one extra. Giving each cat their own resources will help to relieve tension created when cats have to share a space with one another. Choose appropriate locations for your cat’s food and water. Think about where you put your cat's resources. For instance, in a multi-cat household, place the food bowls in different rooms. This way the top-cat will not hog all of the food bowls, which makes it easier for all of the other cats to eat without pressure or stress. It's best to keep food and water bowls separated, as most cats like them to be kept at a distance from each other. Keep your cat’s litter box away from things that could cause her stress. If you place your cat's litter tray next to something like a washing machine or dryer, your cat may become stressed out whenever she needs to use the litter box while the machine is on. Your cat will then begin to associate going to the bathroom with fear, which puts her into a state of conflict each time she needs to urinate or defecate. To combat this fear, place litter trays in quiet corners where your cat is not likely to be disturbed. Give your cat her own space. As mentioned above, cats can feel stressed if they feel like another cat is invading their territory. When another cat, particularly an unfamiliar one, wanders into your cat's space, your cat may begin to feel insecure and stressed. To prevent territory invasion use a programmable cat flap that is triggered by your cat's microchip to stop strays from gaining access to your cat's territory. Use scent as a way to prepare your cat for the arrival of a new cat. Another invasion of territory is the arrival of a new cat or kitten into your home. To avoid this stress, introduce the new cat gradually using scent as a first introduction. Keep the kitten in a separate room where he cannot accidentally bump into the established cat, and give him his own food, water, toys, and tray. Stroke the kitten, then transfer his smell to the established cat by stroking her. By doing this, your cat will gradually get used to the idea of a new cat being around. The first time the cat meets the kitten, have the kitten in a cat box so that the cat can choose to investigate without getting chased or pounced on by the kitten. Again, this is all about getting the cat used to the idea and learning that the kitten is no threat to her resources. Give your cat places to hide. Even a solo cat who has plenty of resources may begin to feel stressed if she feels like she has nowhere to hide. Cats that are constantly "on display", meaning they have nowhere to escape to for solitude, are generally stressed. Provide your cat with cardboard boxes, a gap behind the sofa, or a climbing tree with hidey holes to make your cat feel like she has somewhere to slink off to. Use Feliway to calm your cat. A mother cat gives off pheromones (or chemical messengers) that make her kittens feel safe. Feliway is a synthetic version of the feline pheromone that makes kittens feel safe and secure. T It is available as a room diffuser, or as a spray for pet bedding. This scent will slowly reassure your cat, and make her feel like your home is a safe place. This is especially helpful if you have moved to a new home and your cat is having a hard time adjusting. Feliway is not a quick fix; in fact, it may take two weeks to see any sign that your cat is feeling less stressed. Give your cat Zylkene. Zylkene is a nutraceutical that acts on the same region of the brain as diazepam. A nutraceutical is a food supplement that has a pharmaceutical-like activity, but is not a drug. Scientists have identified a milk protein that stimulates the same part of the brain that diazepam acts on in order to calm a cat; Zylkene is made up of this milk protein. With Zylkene, you may see a change in your cat within seven days. Generally, Zylkene will be given to the cat over the course of four to six weeks to ensure that the over-grooming habit is broken. Try herbal remedies. Skullcap and Valerian is an herbal remedy that is anecdotally reported to reduce stress and anxiety in cats and dogs. The mode of action is unproven and unknown however, so talk to your vet before giving your cat this herbal remedy. Take your cat to get prescription medication if the above methods do not work. If the above measures have been tried and the cat remains stressed and continues to over-groom, then prescription medications may be necessary. Of these, clomipramine is the only licensed product available for use in cats (it is described in the following step). Get a prescription for Clomipramine (Clomicalm). Clomipramine is a drug used for the treatment of cat's with obsessive-compulsive behaviors, such as over-grooming. It belongs to a family of drugs called tricyclic antidepressants and the exact mode of action is not completely understood. It is believed that it primarily acts by preventing the reuptake of neurotransmitters such as norepinephrine and serotonin. The dose of clomipramine is 0.5 mg/kg once daily by mouth. It is available in veterinary formulation as clomicalm and comes in 5 mg tablets. A 5 kg cat requires half a tablet once a day.	Be aware that cats can get stressed out very easily. Understand that cats respond to what is happening around them. Consider any changes that have been made to your cat’s routine. Keep less than five cats in your house. Provide your cat(s) with plenty of resources. Choose appropriate locations for your cat’s food and water. Keep your cat’s litter box away from things that could cause her stress. Give your cat her own space. Use scent as a way to prepare your cat for the arrival of a new cat. Give your cat places to hide. Use Feliway to calm your cat. Give your cat Zylkene. Try herbal remedies. Take your cat to get prescription medication if the above methods do not work. Get a prescription for Clomipramine (Clomicalm).
https://www.wikihow.com/Cry-and-Let-It-All-Out	How to Cry and Let It All Out	To cry and let it all out, find a place where you can cry alone without having to worry about what others think. Then, allow yourself to think deeply about what makes you sad, and don't be afraid to let the tears flow. You should allow yourself to cry until you let it all out so you can fully release your emotions. Additionally, remember that it's healthy to let it all out when you cry, since people generally feel better after a good cry.	Find a good place to cry. Most people who have trouble letting themselves cry prefer to experience their emotions alone, away from others. It can be easier to let yourself truly experience your feelings when you aren't worried about what someone else is thinking. There's certainly nothing wrong with crying in front of others, but you might find it more relaxing to be by yourself at first. Your bedroom might be a good choice if it's a private, quiet place. If your house has a lot of other people in it, try driving somewhere private so you can cry in the car. But make sure you feel well enough while driving there and back; crying while driving can be dangerous. You can also cry in the shower - no one will hear you there. Being outside might help you free up your mind to process emotions. Look for a private spot in the park or on the beach. Clear your head of distractions. Many people push their feelings aside and bury themselves in distractions to keep from crying. This technique is so effective that it can result in going months or years without crying. At the first sign of sadness, do you tend to turn on the TV and spend the evening laughing at your favorite show? Next time you start feeling down, resist that impulse and allow yourself to feel the emotion. It's the first step to having a good, hard cry. There are many other types of distractions. You might stay late at work every night, spend all your time going out instead of being alone, or read articles online until you fall asleep. Think about what you tend to do when you're not in the mood to feel emotional, and make the decision to stop and focus on your emotions. Think deeply about what's making you sad. Instead of letting your thoughts skip away to something less important, focus your mind on the emotions swirling around in your head. Just let yourself think through them instead of trying to push them away. If you're sad, think hard about the event that brought about these feelings. Think about how much you wish it hadn't happened, what your life was like before, and what your life will be like from now on. Let yourself understand and feel the loss of what might have been. No matter what strong emotion is causing you to want to cry, think it through and allow it to take a prominent spot in your brain. Observe how much it's stressing you out, and what a relief it would be if the problem would just go away. Let your emotions swell until you cry. Are you starting to feel your throat tighten a little? Don't swallow and force yourself to stop thinking about what's making you sad. Instead, let your emotions overcome you. Keep thinking about what you wish hadn't happened. When the tears start to flow, don't resist them. Once you really start crying, it'll probably be hard to stop. Keep crying until you've let it all out - you'll know when you're done. The average length of a bout of crying is 6 minutes. Feel better. When you're finished crying, think about how you feel. If you're like most people, you'll find that your brain feels a bit freer of the emotion that was bogging you down. You might not feel joyful right away, but you probably feel calmer, less anxious, and ready to take on your problems. Hold onto that feeling, and get into the habit of crying when you need to. It'll get easier with practice. According to one study, 85% of women report feeling better after crying, while 73% of men do. If you don't feel good after crying, consider why. It can be hard to shake off years of being told that crying is weak, and so on. If you're embarrassed that you cried, try to remember that it's completely natural and healthy. Forget what you learned about crying. Were you taught that brave people don't cry? Many people who were raised to hold it all inside have a lot of trouble expressing emotions as adults. But crying is a necessary part of life that actually fosters good mental health. Crying can be an expression of sadness, pain, fear, joy, or just pure emotion, and it's a natural, healthy way to let those emotions run through our bodies. Men tend to have more trouble letting it all out than women do, primarily because men are taught to keep their emotions to themselves. But crying is just as natural for men as it is for women, even if they do it less often. Girls and boys cry the about the same amount until they reach age 12. When they become adults, men cry 7 times a year on average, while women cry 47 times a year. Crying is in no way a sign of weakness. It's an expression of emotion that has nothing to do with decision making. You can still take brave actions, even if you cry in anticipation. In fact, crying could help you process the emotions you're feeling and think more clearly about what's ahead. Crying is not for babies, contrary to what you might have heard. Children are more likely to cry because they have not yet internalized the idea that there's something wrong with it. But the need to cry does not go away when you grow up. See the benefits of crying. Crying is a way that humans release emotional tension. It's a natural bodily function that happens as a result of emotions building up and needing to be let out. Interestingly, humans are the only mammals that produce tears as a way to express emotion. Crying is a survival mechanism that helps us in the following ways: It relieves stress and lowers blood pressure. Over time intense stress and high blood pressure can lead to severe medical problems, and crying helps to mitigate these issues. It's a way to remove toxins that build up when you're upset. Certain chemicals build up in your system when you're stressed, and crying helps to expel them through tears - especially emotional tears, as opposed to tears formed as a result of irritation. It boosts your mood immediately afterward. This isn't just in people's heads - it's a scientific fact. When you cry, your level of manganese gets lower. The buildup of manganese leads to stress and anxiety, so crying is nature's way of easing emotional pain. Figure out why you hold it all in. Now that you know all the good things that come about when you cry, think about what might be stopping your own tears from flowing. If it has been a long time since you've been able to cry, you may need to make a conscious effort to get to the point where you can release your emotions through tears. Do you harbor negative thoughts about crying? If so, try to change your views and see that there's nothing wrong with crying - it's good for you. Do you have trouble expressing feelings in general? Allowing yourself to cry will be a good start for you. Being able to process emotions in this way will help you be more emotional in general. When you push your feelings down and keep yourself from crying, those feelings don't go away. You may feel either angry or numb. Give yourself permission. Letting yourself cry is a way to take better care of yourself. It's a way to honor your feelings instead of denying them and pushing them down. When you cry, you're allowing yourself to be you. Giving yourself this emotional freedom will have a positive effect on your mental health. If you're struggling to allow yourself to express emotion, imagine yourself as a child. Think about how you were free to be yourself then, crying when you felt sad that a fun day had to end, or when you fell off your bike and scraped your knees. The events that make you cry as an adult will be different from those that made you burst into tears as a child, but you can still try to recapture that sense of emotional freedom. It might also help to think about how you treat others when they cry. Do you tell them to stop, to hold it in? When your best friend feels overcome and starts crying, you probably give them a hug and encourage them to let it all out. Treating yourself with the same kindness, rather than self-censuring, could help you feel comfortable enough to cry. Look at old pictures. This is a surefire way to get the tears flowing if you're sad about a particular person, your family, or how much life has changed. Go through an old photo album or pull up pictures online and allow yourself to gaze at each one for as long as you want. Remember the good times you had with the people in the pictures, or how much you loved a particular place. Watch a sad movie. It can be very cathartic to watch a movie with a plot so sad it makes you cry. Even if the actors are in a situation completely different from yours, watching them go through sad times and cry themselves might help turn on your tears. When you do start crying during a movie, let your thoughts turn to your situation, so you can process your feelings about your own life. If you need suggestions for a sad movie to watch, try these: Steel Magnolias Stella Dallas Breaking the Waves Blue Valentine Rudy The Green Mile Schindler's List Inside Out Titanic The Boy in the Striped Pajamas My Girl Marley And Me The Book Thief Room Romeo + Juliet The Notebook The Fault in Our Stars The Giver Up Old Yeller Where the Red Fern Grows Hachi Forrest Gump Listen to emotional music. The right music can be the perfect way to help your emotions loom larger in your brain. One of the best ways to use music to help you cry is to pick an album or song you listened to at a different time in your life, or one that reminds you strongly of someone who is gone. If there's no particular song or artist who fits the bill, try one of these extremely sad songs: "Not the Love We Dream Of" - Gary Numan "Lost" - Gary Numan "I'm So Lonesome I Could Cry" - Hank Williams "Hurt" - Johnny Cash "Tears in Heaven" - Eric Clapton "On My Own" - Les Misérables "Jolene" - Dolly Parton "Motion Picture Soundtrack (solo piano)" - Radiohead "Say it Like You Mean It" - Matchbook Romance "I've Been Loving You Too Long" - Otis Redding "How Could This Happen To Me" - Simple Plan "I Know You Care" - Ellie Goulding "Goodbye My Lover" - James Blunt "Carry You Home" - James Blunt "All By Myself" - Celine Dion "My Heart Will Go On" - Celine Dion "Young and Beautiful" - Lana Del Rey "The Ice Is Getting Thinner" - Death Cab for Cutie "Too Late" - M83 "Welcome to the Black Parade" - My Chemical Romance "With Light There is Hope" - Princess One Point Five "Apologize" - One Republic "Night Owl" - Gerry Rafferty "Ladies And Gentlemen We Are Floating In Space" - Spiritualized "8 Billion" - Trent Reznor & Atticus Ross "Cry Like a Rainstorm" - Linda Ronstadt "Shot" - Rochelle Jordan "The Call" - Regina Spektor "Blue Lips" - Regina Spektor "If You Could See Me Now" - The Script "Street Spirit (Fade Out)" - Radiohead "Remember Everything" - Five Finger Death Punch "Scars" - Papa Roach "Var" - Sigur Rós "The Man Who Can't Be Moved" - The Script "Coming Down" - Five Finger Death Punch "The Scientist" - Coldplay "Wait" - M83 "Wound" - Arca "Echoes of Silence" - The Weeknd "Fourth of July" - Sufjan Stevens "One more light" - Linkin Park "Youth" - Daughter "Don't Cry For Me Argentina" - Madonna "I'm Sorry" - John Denver "Iris" - John Rzeznik and The Goo Goo Dolls "Stay" - Blackpink "Who Lives, Who Dies, Who Tells Your Story" - Original Broadway Cast of Hamilton "My Immortal" - Evanescence Write down your feelings. Put a pen to paper and try to capture the essence of your feelings. You can start by writing down a description of the source of your emotions. Describe the ins and outs of your breakup, discuss the last few months of your father's illness, write about how you lost your job at the start of the recession. Then go deeper and write about how that event has changed your life, and what you're feeling as a result. Writing down memories is also a good way to bring yourself to the point of tears. Confide in a friend if you are comfortable with it. It can really help to talk to someone else about what made you sad, angry, or overwhelmed. Discuss your feelings until you have nothing left to talk about or cry about. You may even consider seeking help from a therapist if you find yourself needing to cry for extended periods of time. This may indicate a serious issue, such as unresolved grief or depression.	Find a good place to cry. Clear your head of distractions. Think deeply about what's making you sad. Let your emotions swell until you cry. Feel better. Forget what you learned about crying. See the benefits of crying. Figure out why you hold it all in. Give yourself permission. Look at old pictures. Watch a sad movie. Listen to emotional music. Write down your feelings. Confide in a friend if you are comfortable with it.
https://www.wikihow.com/Grow-Broad-Beans	How to Grow Broad Beans	If you want to grow broad beans, plant them in fertilized soil in the spring. Use your finger to make small holes 8 inches apart for the seeds in a sunny spot in your garden. Next, water your beans sparingly as they grow, and add stakes to support the plants. Additionally, ensure you weed aggressively, and pinch off new sprouts when the plants start producing pods to prevent overproduction. You can harvest the beans when the pods are bright green and bulging, which means the beans are mature.	Select a variety of broad bean to try. Broad beans are available in many different varieties, some more appropriate for your available space. Whether you want to grow broad beans in a small kitchen garden, or a big hoop house, there's one that's right for the space. Some excellent and hardy varieties: The Sutton grows only about 12" (30cm) high, making it an excellent choice for smaller gardens, hoop houses, and anywhere space is at a premium. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Grow-Broad-Beans-Step-1Bullet1.jpg\/v4-460px-Grow-Broad-Beans-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Grow-Broad-Beans-Step-1Bullet1.jpg\/aid1443787-v4-728px-Grow-Broad-Beans-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The Imperial Green Longpod produces huge 15" (40cm) pods, each containing several big beans and are noted for their flavor. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Grow-Broad-Beans-Step-1Bullet2.jpg\/v4-460px-Grow-Broad-Beans-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Grow-Broad-Beans-Step-1Bullet2.jpg\/aid1443787-v4-728px-Grow-Broad-Beans-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Stero are compact plants that produce heavily if picked regularly. The Stero beans are so sweet they can be eaten without cooking. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Grow-Broad-Beans-Step-1Bullet3.jpg\/v4-460px-Grow-Broad-Beans-Step-1Bullet3.jpg","bigUrl":"\/images\/thumb\/8\/8c\/Grow-Broad-Beans-Step-1Bullet3.jpg\/aid1443787-v4-728px-Grow-Broad-Beans-Step-1Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Red Epicure produce vibrant red beans that can offer a distinctive and exotic alternative to regular favas or broad beans. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Grow-Broad-Beans-Step-1Bullet4.jpg\/v4-460px-Grow-Broad-Beans-Step-1Bullet4.jpg","bigUrl":"\/images\/thumb\/8\/87\/Grow-Broad-Beans-Step-1Bullet4.jpg\/aid1443787-v4-728px-Grow-Broad-Beans-Step-1Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Aquadulce Claudia has been around since the 1850s, winning awards for its flavor and hardiness. This variety is noted for being particularly good to overwinter. Plant Aquadulce Claudia in the winter or late autumn. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Grow-Broad-Beans-Step-1Bullet5.jpg\/v4-460px-Grow-Broad-Beans-Step-1Bullet5.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Grow-Broad-Beans-Step-1Bullet5.jpg\/aid1443787-v4-728px-Grow-Broad-Beans-Step-1Bullet5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Pick a date to sow your beans based on the climate. Depending on where you live, you may want to plant your broad beans in the late autumn, after you've cleaned up your garden from the summer, which means you'll be harvesting them sometime in the spring when you're ready to start planting other plants. In regions with very cold winters, however, waiting until spring is essential. Temperate zones: In most regions, you'll want to start broad beans in the early spring to ensure a late summer harvest. Broad beans like to be planted between 60℉ and 65℉ (15-18℃), and struggle in temperatures higher than 80℉ (27℃). Warm Mediterranean climates: Let plants winter-over in areas with mild winters. Fava beans can stay healthy down to temperatures of about 15 °F (−9 °C), making them a good candidate for overwintering in some climates. Because of the long maturation period, planting broad beans in late autumn can ensure that you're harvesting in early spring. Cold or very hot zones: Start beans indoors in regions with sudden shifts in temperature. If you live in the American Midwest or the Southeast, the transition from winter to summer is often sudden enough that it puts a strain on broad bean varieties, making it a better choice to start your plants indoors, several weeks before putting them in the ground. Prepare the ground with fertilizer. Whenever you're planting your beans, plant them in well-tilled soil that's been properly fertilized with the fertilizer of your choice. Since broad beans are nitrogen-producers, you don't necessarily need to fertilize. If you do, use a low-nitrogen fertilizer. Pick a spot with good sun, away from any plants in the onion family, tilling the ground in the area you're planting several inches deep and working in compost. Consider inoculating the seeds to promote growth. Broad beans can grow in any kind of soil, as legumes are self-fertilizers. To help them convert nitrogen, however, it's a good idea to use Rhizobia bacteria to promote growth and help the roots fix nitrogen. This black powder is available at any gardening store. Wet the seeds lightly and put them in a coffee can or a cup with the inoculant, then shake them gently to coat the seeds evenly before planting. Do this just a few minutes before you're ready to put the seeds in the ground. Direct sow your seeds or starts in well-tilled, moist soil. Moisten your soil with water gently before planting. You don't want standing water, - just a bit of dampness to get started. Use your finger to poke a hole about 2" (5 cm) deep in the ground. Place them 8" (20 cm) apart in double rows, with the same distance between the two rows. If you're planting a variety known for growing quite large, you might plant them with a bit more space between. Find the dark spot–the "eye" of the seed–and plant it downward. Some gardeners recommend planting twice as many seeds as you want plants, to allow for non-germinating seeds. Start plants indoors in colder climates. If you need to start your beans indoors, a great way to start them is using empty toilet paper tubes, one tube for each plant you hope to grow. Use a seeding tray, available at any gardening store, to line up your tubes and start your broad beans. Stand the tubes in the tray, fitting snugly. Fill the tubes ⅔ to ¾ full with potting soil. You'll probably spill some in between, but don't worry about the mess. Place one bean on top of the soil in each tube. If you have already germinated the seeds by soaking, place the seed root-down. Water the tubes gently from the top to compact the soil a bit, then fill each tube with a little more soil, covering the beans. Keep the tray at room temperature until the beans sprout, then move the tray to a sunny place. Cool temperatures are fine, just as long as the temperature doesn't dip too much below freezing for long. Stake the plants as they start to gain height. The small bushes that the beans will grow on will quickly become laden with heavy pods, and will sag over without the proper support. For this reason, it's important to plant stakes along your broad bean row to use to support them when they start to gain height. Use small dowels spaced every foot or two along the row, with twine tied between, to give the plants something to lean on. You can use twine, or old strips of bed-sheet to gently tie the plants and keep them upright and keep the pods off the ground. Don't wait until you've got a huge plant and it's flopping over to stake them. It's very easy to damage the roots and promote mildew if the plant spends too much time flopped over on the ground before getting staked up. Water sparingly and deeply. Broad beans can withstand dry spells, but keep the plants well-watered, especially if you live in an especially warm climate. Water the soil deeply in the coolest part of the day–first thing in the morning, or in the evening after dinner–and avoid over watering. You shouldn't see a bunch of standing water around your broad beans. Avoid overhead watering, which is watering the tops of the plants and letting it drip down into the soil. This will promote mildew and other problems. Water the soil. Weed aggressively, especially if you're wintering the plants. Broad bean roots are relatively shallow, making it very easy to accidentally uproot them if you're careless with a hoe. Weed around your broad beans by hand, keeping the area competition-free. Once the plant is established, you can lighten up on the weeding some. When the plant starts producing pods, pinch off new sprouts. The plant will keep growing and will overproduce unless you stunt the growth by pinching off the new sprouts at the top of the plant as soon as you seen pods producing. At this point, you can harvest some of the leaves to eat, which are a surprisingly tender salad green. Pinch out the growing tips when you see young beans appearing at the base. Remove the tips with two leaves attached from the tops of the plants. If you don't want to eat them, compost them. Consider using a row cover. If you've got problems with rodents, groundhogs, rabbits, or other pests messing with your garden, broad beans would be a good candidate for row cover, if necessary. Row covers are plastic or cloth sheets that you can stake gently, draped over the plants. This leaves enough room for growth and air circulation, and also warmth. Row covers can also be a great idea if you're planting in the autumn, because it will help trap the heat near the ground and protect the plants from frost. If you use a row cover, leave the rows uncovered for a while in the middle of the day, maybe while you're weeding to let the air circulate more readily. Watch for fungal disease and wet rot at the base of the plants. If you see any whitish or yellowish patches, water them less and expose the plants to more air. Watch out for aphids. Aphids love bean plants and will congregate usually at the top of the plants, near new shoots and buds. Some gardeners like to use insecticidal spray to keep aphids off the plants, but an easier method involves cutting the tops off the plants where the aphids congregate as you see them. If you're a diligent gardener, you should be able to pinch them off before they do much damage. Harvest some early to eat them whole. Like other bush beans, broad beans can be tender and edible in the first couple days of their formation, eaten like sugar snap peas, or steamed whole as a side dish. Broad beans are notable for the waxy outer shell on each bean, but harvested young those outer shells will be soft and edible. Look for a narrow pod that's bright green. The pods should be thin and narrow, showing none of the bulges that are the sign of mature beans on the inside. If beans are showing, let them mature fully. Don't over-pick your young beans, since the full-grown variety is where the flavor's at. It's ok to pick a few from each plant if you can't wait, but save the majority for full maturation. Harvest mature beans when the pods are bright and not over-bulging. Broad beans are ready to be harvested when the pods and plump and the beans are fat and distinct in each pod. The pods will appear to plump some and begin to droop with the weight of the seeds when they're ready to harvest. Depending on what variety you're growing, pods can be anywhere from 6 to 15 inches long, with several large, fat beans on the inside, with several pods per plant. If you pick them regularly throughout the season, you should open up space for more production as well, if you're had a good growing season, weather-wise. Shuck the beans. To get at the broad beans, you've got to shuck them out of their pods. Holding each pod with the pointy tip up, pull the string along the side of each bean to open the pod. Again, depending on the variety, each bean should have 5-10 large beans in each pod, which have a thick waxy shell that needs removed before eating. It takes some work, but getting organized can help to make the process go fast. The easiest way to do this is to blanch them, dropping the beans in boiling water for a count of five, then removing them immediately with a slotted spoon and putting them right into ice water. This will loosen the shells on each bean. Enjoy the beans in soups, salads, and other dishes. The best way to cook broad beans is the most simple: steam them and serve them simply dressed with salt and pepper. They're big, meaty, and delicious, ideally paired with red meat. They're also a great base for bean soups, or as an addition to hearty salads. Return the whole plant to the soil when the beans finish. Because broad bean plants are great nitrogen-providers, it's a good idea to return them back to the soil and let their nutrients enrich the soil. Cut each plant down to the base and dig the roots into the soil. Cover them in soil and rotate your garden so something in need of nitrogen-enrichment is planted there next season.	Select a variety of broad bean to try. Pick a date to sow your beans based on the climate. Prepare the ground with fertilizer. Consider inoculating the seeds to promote growth. Direct sow your seeds or starts in well-tilled, moist soil. Start plants indoors in colder climates. Stake the plants as they start to gain height. Water sparingly and deeply. Weed aggressively, especially if you're wintering the plants. When the plant starts producing pods, pinch off new sprouts. Consider using a row cover. Watch out for aphids. Harvest some early to eat them whole. Harvest mature beans when the pods are bright and not over-bulging. Shuck the beans. Enjoy the beans in soups, salads, and other dishes. Return the whole plant to the soil when the beans finish.
https://www.wikihow.com/Remove-Chewing-Gum-from-a-Dryer-Drum	How to Remove Chewing Gum from a Dryer Drum	To remove chewing gum from a dryer drum, start by spraying the gum with some cooking oil. Then, let the oil sink in and soften the gum before wiping it off with an old rag. You can also try rubbing an ice cube over the gum until it hardens and then scraping it off with a spatula. Or, dampen a dryer sheet and place it over the gum for 10-15 minutes, which should be enough time for the gum to loosen and stick to the sheet. Then, use the dryer sheet to scrub the gum off.	Spray PAM cooking spray on the gum. It's similar to WD-40 in that it lubricates areas and erodes sticky substances, but it's a natural alternative. If you don't have PAM or a spray version of a cooking oil, you can use a bottled version of canola oil. Wipe some canola oil on a cloth and rub it on the gum. Soak the gum in the oil. Apply or spray a generous amount of oil. Then, let it sit so that the gum can absorb it. Letting it soak softens the gum and makes it easier to remove. Wipe the sticky gum area clean with an old sock or rag. If you're not able to remove it by wiping it away, then apply a little elbow grease and scrape it off with a nylon scraper. You can even use your fingernail if you don't mind. Re-apply the cooking oil spray. This is just to make sure you removed everything. Let it soak again. Scrape off any gum residue and wipe clean with a cloth. You're done. The beauty of this method is you don't have to worry about plastic or glass parts scraping off the finish inside your dryer. And, there is no smell. Rub an ice cube over the chewing gum. Put an ice cube in a ziplock bag and rub it over the gum. Or, if you prefer, hold it in your hands. Continue to rub the gum over the ice until it hardens. Scrape off the chewing gum with a spatula or plastic knife. Apply only the necessary pressure because if you scrape too hard, you could damage the surface of the dryer. This is also the reason why a plastic knife is preferred over a metal knife; the metal knife will scrape the finish off. Wipe the inside of the dryer with vinegar. Moisten a rag with some water, and then add some white vinegar. Rub it over the remnants of the gum to remove any traces of it. But if you find that there is still gum that needs removing, then repeat steps one and two. Use a hair dry to heat up the gum until it gets soft. Hold the hair dryer about 4 to 6 inches (10 to 15 cm) above the gum. Blow warm or hot air onto the gum for 15 seconds at a time. Check the gum between blasts to see if it feels warm and soft. Scrape the gum off of the dryer drum with a plastic knife or spatula. Push the end of your plastic fork or spatula under the edge of the gum. Wiggle it to lift the gum off of the dryer drum. Continue to work until you've removed all of the gum. If it's not coming up, apply more heat with your hair dryer to make the gum soft. You may need to heat the gum several times during the removal process. Wipe the area clean with a cloth soaked in white vinegar. Once all of the gum is gone, dampen a clean rag with white vinegar. Wipe the vinegar over the area where the gum was stuck to remove any remaining residue. Mix a tablespoon of powdered laundry detergent in a bowl. Use very little water to make the paste. Start with a teaspoon. Then, mix it together with the detergent. Continue to apply water in 1/4 teaspoon increments until it forms a thick paste. The exact amount of water to apply will vary depending on the type of the detergent. This is a good method to use if the ice cube method does not completely remove the gum residue. However, you'll need to let the gum warm back up to room temperature before trying this method though. If you don't have detergent, you can use baking soda instead. Start by applying just the baking soda, then try to scrub off the gum. If that doesn't work, add water to the baking soda to create a paste. Apply the paste to the gum, then scrub until the gum comes off. Scrub the gum off with the paste. Apply the mixture to a clean rag. Then, rub the paste on the gum area in the dryer. Continue scrubbing the gum with the paste until it is completely removed. Wipe off any remaining detergent paste. Simply wet a clean rag and wipe down the inside of the dryer drum. Make sure to wipe down the entire drum so that all the paste is gone. You don't want the detergent to dry up and clump inside of your dryer. Run a cycle in the dryer. Don't do this with your clean clothes though. Dampen some old rags and put them in the dryer. Then, run a cycle. This will help to remove any remaining gum residue and make sure that none ends up on your clothes. Dampen some dryer sheets with water. Place the wet dryer sheets on the areas of the dryer that have traces of the sticking gum. They should stick to the gum area. But if they don't, you'll have to hold the dryer sheet on the affected areas. If you use liquid fabric softener, dampen a rag with the fabric softener. Then, apply the fabric softener to the gum to moisten it. Once it's moist, use a plastic knife or spatula to scrape off the gum. Wipe the area clean with fabric softener, then wipe it down with white vinegar. Finally, run a load of wet towels to clean the dryer drum. Leave the dryer sheets on the area for 10 to 15 minutes. So, if you are holding the drying sheets, you'll have to hold them on the area for 15 minutes. Holding them on the area gives them time to loosen the gum. Eventually, you should see the gum sticking to the dryer sheet, and in extreme cases you may need to hold it there for longer than 15 minutes. Wipe the gum residue off the dryer. Once the gum residue starts to loosen, use the dryer sheet to wipe the gum off. Rub and scrub, if necessary, with the dryer sheet until the gum is completely removed.Then, wipe the drum down with a wet rag. Spray WD-40 over the gum area. If you don't have WD-40, you can use Goo Gone. Apply some Goo Gone to a rag, and rub it over the sticky gum area. Let the chemicals soak in so that it can loosen and eat away at the gum. This should be the last resort if the other methods don't work, since it involves introducing chemicals that could potentially rub off on your clothes. Rub the area with a rag. You can continue to use the rag that you applied the Goo Gone to remove the gum. Rub, wipe and scrub the area until the gum comes off. If necessary, apply a little more WD-40 or Goo Gone and continue to rub if it's not coming off as easily as you'd like. Wipe down the inside of the dryer drum. Wet a rag and apply dish detergent to it. Then, wipe down the dryer and make sure to wipe off all traces of WD-40 or Goo Gone completely. Allow the dryer to air out before you use it again. Run a cycle in the dryer. To make sure that all traces of the WD-40 and the GooGone have been removed, wet some rags, put them in the dryer and run a cycle. Now, the next time that you dry your clothes, you can be fairly certain that no cleaning chemicals will end up on your clothes.	Spray PAM cooking spray on the gum. Soak the gum in the oil. Wipe the sticky gum area clean with an old sock or rag. Re-apply the cooking oil spray. Rub an ice cube over the chewing gum. Scrape off the chewing gum with a spatula or plastic knife. Wipe the inside of the dryer with vinegar. Use a hair dry to heat up the gum until it gets soft. Scrape the gum off of the dryer drum with a plastic knife or spatula. Wipe the area clean with a cloth soaked in white vinegar. Mix a tablespoon of powdered laundry detergent in a bowl. Scrub the gum off with the paste. Wipe off any remaining detergent paste. Run a cycle in the dryer. Dampen some dryer sheets with water. Leave the dryer sheets on the area for 10 to 15 minutes. Wipe the gum residue off the dryer. Spray WD-40 over the gum area. Rub the area with a rag. Wipe down the inside of the dryer drum. Run a cycle in the dryer.
https://www.wikihow.com/Tell-if-Someone-Is-Dead	How to Tell if Someone Is Dead	While it can be scary to see someone collapse or become unresponsive, try to stay calm so you can check their vitals. Before approaching the person, make sure you can do so safely. Once you're with them, shout to get their attention or say their name if you know it. You can also try gently shaking their shoulder. If they don't respond, call emergency services immediately. To see if the person has died, check to see if they have a pulse or if they're still breathing. You can also gently open one of the person's eyes. If they've passed, you won't see any movement. Loss of bladder and bowel control are also signs that the person has died, though it could also be due to nerve damage or stroke, so make sure to wait for the authorities for the final word.	Check for possible dangers before taking action. Before you approach a collapsed or unconscious person, quickly assess the situation to determine if you can approach them safely. For example, check the area for hazards such as a downed electrical wire, fire or smoke, or toxic gas. Don't try to touch the person or get close to them if you don't think you can do so safely. Use caution if you think the person might be drunk or under the influence of drugs, since they could react violently if you disturb them. If you don't think you can approach safely, call emergency services and explain the situation. Wait nearby until help arrives. Try to get the person to respond to you. If you feel confident that you can safely approach the person, check to see if they are conscious. Shout to get their attention, and say their name if you know it. You can also try gently shaking or tapping their shoulder. Say something like, “Are you all right?” A person is considered “unresponsive” if they don't move or react in any way to stimulation from the outside, such as sound, touch, or strong smells. Call for help immediately if the person is unresponsive. If the person shows no sign of consciousness, call emergency services immediately. Keep them on the line so that they can talk you through what to do until help arrives. Ask someone else to assist you if possible. For example, they can make the call or go look for help while you stay with the person and attempt CPR. Open the person’s mouth and check their airway. Once you've called for help, carefully tilt the person's head back and look inside their mouth. If you see any fluid or foreign objects in their mouth or throat, roll them onto their side and swipe your fingers across the back of their throat to clear away anything that's stuck there. If there's something in the airway but you can't remove it quickly and easily, move on to doing chest compressions. Chest compressions can help dislodge material stuck in the airway. Look for signs of breathing. After checking the airway, see if the person is breathing normally. To check for breathing, first look to see if the person's chest is rising and falling. If you can't see their chest moving, put your ear over their mouth and nose. Listen for sounds of breathing and see if you can feel their breath on your cheek for at least 10 seconds. If the person is gasping, choking, or breathing irregularly, this means they are alive but not breathing normally. If the person is not breathing or if their breathing is abnormal, you'll need to perform CPR. Perform CPR if the person isn’t breathing or if they’re breathing abnormally. Place the person on their back on a firm surface and kneel by their neck and shoulders. Then, check their pulse for 5-10 seconds. If they don't have a pulse, place the heel of one of your hands in the middle of their chest, between their nipples, and put your other hand on top of the first hand. Keep your elbows locked and your shoulders directly above your hands. Use your upper body weight to compress their chest 30 times, followed by 2 breaths. Do this for 5 cycles, then check their pulse again. If you haven't been trained in CPR, stick to performing chest compressions (hands-only CPR). If the person has a pulse, only give them rescue breaths. Give them 10 rescue breaths per minute and check their pulse every 2 minutes. Aim to push their chest down to a depth of between 2 and 2.4 inches (5.1 and 6.1 cm). Try to do 100-120 compressions per minute. Don't stop doing chest compressions until help arrives or the person starts moving and breathing on their own. If you're trained in CPR, check the person's airway after every 30 chest compressions and give them 2 rescue breaths before going back to chest compressions. Look for a loss of pulse and breathing. A lack of pulse (heartbeat) and respiration (breathing) are 2 of the most obvious signs of death. If you think a person may have died, check these vital signs first. However, keep in mind that it can be difficult to be sure if a person's heartbeat and breathing have really stopped without medical equipment. Remember to look, listen, and feel for signs of breathing. To check for a pulse, lift the person's chin and feel for their Adam's apple (or voice box). From there, slide your fingers into the groove between the Adam's apple and one of the large tendons on either side of the neck. If the person has a pulse, you should feel a rhythmic throbbing under your fingers. Check for inaudible blood pressure if you have a cuff and stethoscope. If you have a stethoscope and blood pressure cuff available, you can also listen for the sound of the person's systolic blood pressure. Place the cuff on the person's arm just above the elbow joint and inflate the cuff until it's just over 180 mm Hg. Position the stethoscope inside the crook of their elbow, slightly under the edge of the cuff. Slowly release the air from the cuff and listen for the sound of a pulse as blood returns to the artery in their arm. If you can't hear the sound of the person's blood flowing into their artery after deflating the cuff, they may have died. See if the eyes are still and dilated. Gently open one of the person's eyes (if they aren't open already). If the person has died, you won't see any movement of the eyes. If you have a flashlight handy, shine it in their eyes to see if the pupils get smaller. After death, the pupils will typically stay open and enlarged even under bright light. Keep in mind that there are other things that can also cause unresponsive pupils, such as certain types of drugs or damage to the nerves that control pupil and eye movement. Don't assume the person is dead unless you also see other signs, like a lack of breathing or pulse. Watch for a loss of bladder and bowel control. When a person dies, the muscles that control their bladder and bowels relax. If the person suddenly wets or soils themselves, this may be a sign of death. Sudden incontinence can also be a sign of other conditions, such as nerve damage or a stroke.	Check for possible dangers before taking action. Try to get the person to respond to you. Call for help immediately if the person is unresponsive. Open the person’s mouth and check their airway. Look for signs of breathing. Perform CPR if the person isn’t breathing or if they’re breathing abnormally. Look for a loss of pulse and breathing. Check for inaudible blood pressure if you have a cuff and stethoscope. See if the eyes are still and dilated. Watch for a loss of bladder and bowel control.
https://www.wikihow.com/Identify-Black-Mold	How to Identify Black Mold	To identify black mold, look for mold that's black with a wet, slimy texture or a light, fuzzy texture. As you get closer to the mold, you should also detect a strong mildew or musty smell. Additionally, note its location, since black mold is common in damp areas, such as basements and bathrooms. You can also look around water sources, like pipes and air conditioners, which can develop leaks that result in black mold.	Pay attention to any smells in your building. Black mold has a mildew or musty smell. If your building smells like this, try to follow the smell to the source of the mold. If you cannot see the mold, it may be behind a wall or in another well covered space. Observe the color of the mold. Black mold is, well, black. Other molds are often white, green, yellow, or any number of colors, and they can be dangerous, too. Also note that black mold commonly refers to stachybotrys atra, but there are other molds that are black in color. Stachybotrys atra can also be found in colors other than black. Note the texture of the mold. Black mold will have a wet, slimy texture. Other molds can have a light, fuzzy texture. Avoid touching the mold with your bare hand. Observe the texture by wiping the mold with a towel or other material. Seek out naturally damp areas. Mold typically grows in well-saturated areas. Basements, bathrooms, kitchens, and garages are commonly invaded by black mold. If you suspect mold in your building, start looking in the rooms that hold the most water. Inspect any leaks. Even if an area is not normally water-prone, a leak can lead to mold. Leaky water pipes are often culprits, but you can have other sources of water, too. If your air conditioner is not properly drained and insulated, it can leak water. This can result in black mold around the leak. Look at joints. Porous materials such as grout are often used to join two slabs or panels. For example, kitchen and bathroom tiles often have grout between them. If water frequently gets into the pores in the grout, black mold can grow there. Check any seals. Sealants can also be prone to growing black mold. Sealants are often used in high moisture areas (e.g. around your shower). Because of this, black mold can set up and grown on a sealant, such as calk. Watch materials high in cellulose. Black mold naturally grows on materials containing cellulose. These are plant based materials such as paper, cardboard, and wood. Keep a close eye on any paneling or file cabinets that get wet. Any wood, drywall, carpet, or cloth can easily grow black mold under moist conditions. Have an inspection done. Call a local business that offers mold removal services. Many professionals will do a mold inspection for free. If no mold is found, there is no cost to you. If the inspector finds mold, they can help you remove it. Hire a professional for mold removal. Large amounts of black mold may be difficult for an untrained person to remove. If any area is missed, the mold spores can recolonize and the mold will grow back quickly. A trained professional will ensure that the entire area is mold-free. Stay safe around black mold. Mold spores can be dangerous if inhaled or ingested, but this varies person to person. Allergies are typically responsible for a person's reaction to mold. To be on the safe side, wear a mask and gloves. Be sure that you clean the entire area to get rid of any microscopic spores that could start a new colony of mold.	Pay attention to any smells in your building. Observe the color of the mold. Note the texture of the mold. Seek out naturally damp areas. Inspect any leaks. Look at joints. Check any seals. Watch materials high in cellulose. Have an inspection done. Hire a professional for mold removal. Stay safe around black mold.
https://www.wikihow.com/Do-Kung-Fu	How to Do Kung Fu	To do Kung Fu, educate yourself on the various styles so you can choose which one you want to train in. For example, Shaolin and Tai Chi are the most famous styles, so you're more likely to find a class geared toward these methods. When you sign up for a class, expect to go at least once a week to develop your techniques as well as your discipline, which is a major part of all martial arts. When you're not in class, try to find a sparring partner to hone your techniques with. In addition to classes, learn more about your chosen style online and through martial arts books.	Learn the horse stance to develop core strength and balance. The horse stance is the most common stance in Kung Fu for balance and mind-body connection. To achieve the horse stance, spread your feet apart to be just beyond your shoulders, then deeply squat so your thighs are parallel with your knees. Then, straighten your back and lean slightly forward with your arms outstretched with bent elbows. This stance is mainly used to develop core strength, as you will sink into the squat and maintain your footing. Practice the forward stance, also called the fighting stance. Place your left foot forward and your right foot behind you at a 45 degree angle to where you are facing. Your right foot should be stretched and straightened, while your left foot should be bent at the knee (similar to a lunge). Make a fist with both hands and tuck them into your sides bent at the elbow. From this position, it is much easier to make a controlled punch or jab and quickly return to a defensive posture with both hands by your sides, ready to block incoming hits. Practice mobility and kicks with the cat stance. Put all of your weight on your back leg, and let your front leg rest on the ball of your foot or toe. Keep your back leg bent slightly to maintain your balance, but don't put any weight on your front leg at all. Your back leg provides stability, while your front leg is used for kicks or to step into another stance. This stance gets its name from the way cats walk — your front leg resembles a cat taking a careful step, keeping its balance on its other legs while it feels the ground with its front paw. Develop a stronger sense of balance with the crane stance. Achieve the crane stance, a great one for developing balance. Stand on one leg, and raise your other leg a little higher than your hip, bending the knee with your toe pointed towards the floor. Your hands will traditionally be placed above your head, but at first, focus on maintaining your balance for a short period of time. This stance is traditionally used to kick, much like the cat stance, but is also good for evading attacks and to transition into another stance. Practice the straight punch with a punching bag or by shadowboxing. Form a fist and draw your arms close to your sides, bending at the elbow. Keep your elbow directly behind your fist as you slowly punch forward, and twist your waist slightly as you do the motion. Practice this movement slowly a few times before you speed up your punches. Breathe out when you strike, and breathe in as you bring your fist back to your body. Getting the motion down is more important than punching quickly. Be sure to get the movement right before you make speed up. Practice a front kick by raising your knee to your chest and kicking forward. Start your kick by standing upright and raising your knee to your chest as best as you can. Extend your leg straight forward so that the bottom of your foot is facing forward with your toes pointing up. All kicks are done with the bottom of the foot or the side of the foot in kung fu, so don't try to kick with your toes. You will have to balance on one leg while you kick, so do some balancing exercises before you continue to the kick or you may fall over. Practice a side kick by twisting your body slightly and kicking sideways. Start the kick by raising your knee to your chest once again and balance on your other leg. Twist your body in the opposite direction of your raised leg, and kick from the knee sideways. Your foot should end up with the toes pointed towards a wall but with the bottom of your foot still facing forward. Bring your knee back to your chest and try to stay balanced on one foot the entire time — do not let your kicking foot touch the ground until you have finished the motion. Train your breathing to be in time with your punches and kicks. When punching, breathe in before you strike, then breathe out as you extend your arm. With kicks, breathe in as you raise your knee, then breathe out when you kick. Breathing correctly is essential in conserving your energy during Kung Fu, and you will not get tired nearly as easily during practice if you follow the proper technique. The main thing to keep in mind is to control your breathing as best as you can, and don't hyperventilate or avoid breathing at all. Be aware of how you breathe, and even if you are tired, try to take deep, controlled breaths during your practice. Educate yourself on the various styles of kung fu and choose one to train in. There are dozens of styles of kung fu, even some that haven't been developed until the modern day, including the well-known Shaolin style, Tai Chi style, Wing Chun style, and Praying Mantis style. Each has its own particular set of poses and techniques, so choose one that suits your skill level and fitness level. Shaolin and Tai Chi are the most famous styles, and are relatively easy to get into and find an instructor for. Shaolin focuses on dexterity with jumping, rolling, and tumbling, while Tai Chi is a slow but purposeful form of Kung Fu. Wing Chun is known for its simplicity, and is focused on combat and dueling. It was famously used by Bruce Lee and his enigmatic teacher Yip Man. Praying Mantis, as the name suggests, imitates the movements of a praying mantis, treating your hands as "hooks" and incorporating agile yet precise movements. This is a style you should attempt after getting familiar with other more direct styles. Find a kung fu teacher or dojo near you to learn in person. You can learn a lot and develop your skills on your own, but to truly begin training purposefully and learn more specific techniques, find a teacher in your city or join a martial arts dojo with trainers. Most generalized martial arts studios offer courses in Kung Fu, but if you want to hone in on a particular style, you may need to find a personal trainer. It is generally expected that you go to a training session or class at least once a week, where you will develop technique as well as discipline, which is a major part of all martial arts. Spar and work out with a partner to hone your techniques. When you can't be in a class learning from your teacher, find somebody to practice with from the class during the rest of the week. It is gratifying to have somebody else to work out with, and you will find practicing techniques and sparring moves much more effective with a real person in front of you. Be careful not to use your full strength on your sparring partner, unless you know they can take it! Focus on motions and stances rather than strength — save your energy for in-class sparring. Educate yourself through online training and martial arts books. While you are not in class, take time to learn about the history of martial arts and kung fu, and learn more about your chosen style online. Many martial artists offer personal training online, and can help to guide you in the right direction even if you have a physical teacher. There's nothing wrong with learning as much as you can when you start, as you will be able to put it all together later on. Check out video tutorials online and try to follow along. Although you won't get any feedback, following videos can be useful for getting a basic understanding of new styles and motions. Train your stamina with short bursts of intense workouts. Stamina is a key component of Kung Fu — without it, you will not be able to use bursts of energy to do complicated moves later on and recover quickly after the routine. Train stamina by doing fast-paces, high intensity workouts such as jump rope, sprints, and lifting. Use the jump rope quickly for 30 seconds, take a 15 second rest, and then do another 30 seconds. Repeat this at least a dozen times, then take a longer rest before moving on to your next exercise. Run as fast as you can on the treadmill for 30 seconds, take a 30 second walking break, then spring for another 30 seconds. Do this for 20 minutes — if you can't do a full 20 minutes, then opt for a lower time limit and try to increase the number of sprints you do every time you work out. Find out the upper limit of your lifting ability, then use the weights one step lower to do a high-intensity session. One way to do this is to do 10 reps of military lifts (lifting the bar above your head with straight arms), then take a 20 second break before you do it again. If you start to hurt, stop your exercise and save your energy for another day. Run for 30 minutes to build your endurance. Endurance is the ability to keep going after a long period of exercising and is key to training in Kung Fu, as training and practice sessions tend to go for a long time. Run for at least 30 minutes each day at a speed comfortable to you. Think about the difference between long distance runners and sprinters in the Olympics, for example. Sprinters are able to cover a short distance incredibly quickly, but long distance runners save their energy by running at a slower and comfortable pace. Find a pace that is somewhere between impossible and too easy for you to do. Build strength by lifting and using strength training machines. While being strong is not necessary in martial arts (as it's more about using the correct motions and movements than power), building strength can help you pick up skills easier. Practice strength with daily lifting exercises, such as military lifts, dumbbell curls, and leg weights. Train your flexibility with thigh stretches, hamstring stretches, and arm stretches. Flexibility is everything in Kung Fu, as it is a key part of dodging, blocking, and striking when the opportunity arises in a duel. Train your flexibility with a variety of leg and arm stretches. Arm stretches include a shoulder stretch, where you raise an arm across your body, a tricep stretch, where you bend your arm behind your back to feel a stretch in your upper arm, and the trapezius stretch, where you tilt your chin toward your chest and pull your head in both directions gently. Leg stretches include lunges, where you put one foot back to rest on your toes while the other rests at a right angle in front of you, hamstring stretches, where you bend your knee to raise your leg behind your back, and calf stretches, where you lean forward against a chair or wall and try to touch your heel to the ground. You may also find that regular yoga workouts improve your flexibility. Consider signing up for a yoga class to learn postures and stretches that work your whole body. Alternate your workouts constantly, never do the same thing twice in one day. The key to developing your body, in all forms of exercise, is to alter your workouts constantly. One day, focus on strength and flexibility, the next focus on stamina and endurance, and so forth. Never do the same exercise twice in one day, or you will feel sore and not want to continue exercising the next day. It is fine to do multiple reps of the same exercise, but do them in quick succession rather than spreading it out for the most noticeable effect.	Learn the horse stance to develop core strength and balance. Practice the forward stance, also called the fighting stance. Practice mobility and kicks with the cat stance. Develop a stronger sense of balance with the crane stance. Practice the straight punch with a punching bag or by shadowboxing. Practice a front kick by raising your knee to your chest and kicking forward. Practice a side kick by twisting your body slightly and kicking sideways. Train your breathing to be in time with your punches and kicks. Educate yourself on the various styles of kung fu and choose one to train in. Find a kung fu teacher or dojo near you to learn in person. Spar and work out with a partner to hone your techniques. Educate yourself through online training and martial arts books. Train your stamina with short bursts of intense workouts. Run for 30 minutes to build your endurance. Build strength by lifting and using strength training machines. Train your flexibility with thigh stretches, hamstring stretches, and arm stretches. Alternate your workouts constantly, never do the same thing twice in one day.
https://www.wikihow.com/Make-Thin-Crust-Pizza	How to Make Thin Crust Pizza	To make thin crust pizza, start by mixing yeast and lukewarm water and letting it stand for 5 minutes. Then, add flour and salt to the mixture and mix everything together until a dough forms. Next, knead the dough for several minutes before covering it with a towel and letting it rise for 10 minutes. After 10 minutes, roll out the dough so it's 1/4 inch thick or less, and then move it onto a baking tray. Finally, add your toppings and bake the pizza for 8-12 minutes at 450 degrees Fahrenheit.	Preheat the oven to 450 °F (232 °C). Turn the oven on, and choose the bake setting. Place the oven rack in the bottom third of the oven, with a baking tray on top. The bake setting is the conventional heat setting, rather than the fan bake setting. The symbol for this is 2 lines, with 1 at the top of the square and the other at the bottom. Sprinkle 1 tsp (3.15 g) of yeast over ¾ cup (177 ml) of lukewarm water. Pour the water into a bowl. Add the yeast to the bowl. Let the yeast and water stand for 3-5 minutes. Keep an eye on the yeast and water mixture. Wait until the yeast has dissolved, and the mixture has become foamy. You don't need to stir the mixture during this time. Mix 2 cups (256 g) of flour and ¾ tsp (4.27 g) of salt into the yeast mixture. Use a wooden spoon or a stiff spatula to mix the dough together. Continue mixing the dough until it looks rough and floury. Sprinkle a light dusting of flour over a clean work surface. Clean the surface with hot soapy water and then dry it. Scatter flour over the surface to create a light coating. Knead the dough on the work surface for 5-8 minutes. Gather the dough in a pile on the surface, and push the heels of your hands forward into the dough. Continue this motion as you work your way around the dough, and fold it in half whenever it gets too thin. Make sure that you wash your hands before you touch the dough. Stop kneading the dough when it is slightly springy. If you find that the dough sticks to your hands too much as you are kneading, add 1 tbsp (9 g) of flour at a time until it's easier to work with. Cover the dough with a clean kitchen towel for 10 minutes. Form a pile with the kneaded dough, and place a kitchen towel over the top. Slice and prepare the pizza toppings if required during this time. Alternatively, you can place an upside-down bowl over the dough. Break the dough into 2 equal parts. Divide the dough down the center with your hands. Make sure that the parts look roughly the same size. Stretch the dough into 10–12 in (25–30 cm) circles. Press on the dough with the heel of your hand, and push it outwards to begin creating a round shape. Aim to get the dough 0.25 in (0.64 cm) thick, or slightly thinner. Use a rolling pin instead of your hands if you prefer. If the dough continues to shrink back as you try and stretch it, let it rest for a further 5 minutes. Work with each half of the dough individually. Place the rolled dough onto the preheated baking tray. Remove the baking tray from the oven. Carefully transfer the dough onto the center of the tray. Work with just 1 piece of the dough at a time. Spread 1 tsp (4.95 mL) of olive oil over the dough. Use a pastry brush to lightly coat the dough in olive oil. Spread it out evenly over the whole circle. Use a knife to spread ¼ cup (57.5 g) of pizza sauce on top of the dough. Spread the pizza sauce evenly over the dough. Leave a border of around 0.5 in (1.3 cm) around the edge. You can also use the back of a spoon to spread the pizza sauce. Sprinkle on 2 cups of your preferred toppings, and 1 cup (125 g) of cheese. Arrange the toppings and cheese over the whole pizza. Spread out the toppings and cheese using either your hands or a spoon. Bake the pizza in the oven for 8-12 minutes. Keep an eye on the pizza as it cooks, and remove it from the oven when the cheese has melted and started to brown slightly. The crust will be golden brown. Use oven mitts when taking the pizza out of the oven to protect your hands from the heat. Remove the pizza from the tray using a spatula. Cook the second half of the dough after adding the sauce, toppings, and cheese. Repeat the same process of spreading out the sauce and the toppings. Then bake the pizza again until the crust is golden brown. If you don't want to use the other half of the dough straight away, it can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 1 month. You can store leftover cooked pizza in an airtight container, or wrapped in foil, in the refrigerator for up to 3-4 days. You can also store pizza in the freezer in an airtight container or in a freezer bag for up to 2 months.	Preheat the oven to 450 °F (232 °C). Sprinkle 1 tsp (3.15 g) of yeast over ¾ cup (177 ml) of lukewarm water. Let the yeast and water stand for 3-5 minutes. Mix 2 cups (256 g) of flour and ¾ tsp (4.27 g) of salt into the yeast mixture. Sprinkle a light dusting of flour over a clean work surface. Knead the dough on the work surface for 5-8 minutes. Cover the dough with a clean kitchen towel for 10 minutes. Break the dough into 2 equal parts. Stretch the dough into 10–12 in (25–30 cm) circles. Place the rolled dough onto the preheated baking tray. Spread 1 tsp (4.95 mL) of olive oil over the dough. Use a knife to spread ¼ cup (57.5 g) of pizza sauce on top of the dough. Sprinkle on 2 cups of your preferred toppings, and 1 cup (125 g) of cheese. Bake the pizza in the oven for 8-12 minutes. Cook the second half of the dough after adding the sauce, toppings, and cheese.
https://www.wikihow.com/Get-Smooth-Legs-without-Shaving	How to Get Smooth Legs without Shaving	To get smooth legs without shaving, try removing your leg hair with a waxing or sugaring kit, which you can find at drug stores or online. Start by microwaving the wax or sugar paste to make it easily spreadable. Then, use a stick to apply a thin layer of the product to your leg, using a downward motion for waxing, and an upward motion for sugaring. Place a removal strip onto the area with the product and rub your hand over it firmly. Then, grip the strip from the bottom and quickly pull it off in an upward motion. After you've finished waxing or sugaring your legs, wash them with gentle soap and use moisturizer to soothe your skin.	Gather your materials. Waxing and sugaring follow the same process, but you spread different products on your skin. If you want to wax, you can find an over-the-counter waxing kit in any grocery store or pharmacy. Sugaring kits aren't as widely available, but can be purchased online or made easily at home. A waxing kit should include wax, waxing strips, and a stick to spread the wax across your skin. A sugaring kit should include sugaring paste, sugaring strips, and a stick to spread the paste across your skin. To make a homemade sugaring kit, use muslin or denim for sugaring strips and a Popsicle strip for application to the skin. Follow these instructions to make homemade sugaring paste with sugar, salt, lemon, and water. You'll also need access to a microwave to warm the wax or paste up from room temperature. Prepare your skin for waxing or sugaring. Although it's not harmful to your skin if you take the correct steps, these processes could have unwanted effects like redness and soreness if you don't take the appropriate precautions to protect your legs. Make sure your leg hair is long enough for waxing or sugaring. Ideally, it will be between 1/8" and 1/4." Make sure don't have any cuts, scrapes, irritation, or sunburn on your legs. Pulling hair from skin that's already damaged will only make it worse. Clean your skin with soap, and dry your legs. Remove dead skin from the surface by using a body scrub, loofah, or shower glove. Don't rub too hard, though — you don't want to irritate your skin off the bat! Soak your legs in warm water for 5-10 minutes. Moisturize your skin with an oil-free lotion. Oil on your skin will prevent wax from getting a firm grip on your hair. Warm up the wax or paste up from room temperature. Over the counter wax and sugaring paste usually comes in microwave-safe containers, but if it doesn't, transfer the product to a container you can either microwave or put on the stove. Follow the warming instructions on the box. Properly warmed wax should have a soft, easily-spreadable consistency like honey. Properly warmed sugaring paste will be soft and sticky. Be careful not to over-warm it. Hot wax or sugaring paste can burn terribly. Determine the direction of hair growth. You want to remove the entire hair in this process, or else you may get painful ingrown hairs. To prevent this, check which direction your hair is growing in. On legs, hair will grown downward. This means that when you get to these steps, you will apply the wax in a downward motion, then pull the waxing strip off in an upward motion. If sugaring, you will apply the paste in an upward motion, and also pull the sugaring strip off in an upward direction. Using the applicator stick, apply a thin layer of the warmed product to your skin. Remember to apply it in a downward direction if waxing, and an upward direction if sugaring. Don't apply too much product, or it will be gloopy and won't attach strongly to the strip. A layer of bout 1/4" is ideal. Apply the removal strip over an area slightly smaller than the strip. Rub your hand over the strip to encourage the strip to grip the product, and the product to grip your hair. Do this gently, but firmly. Prepare to remove the strip. Grip it from the bottom with your dominant hand (right, if you're right-handed, left if you're left-handed). With your other hand, hold the skin taut by pulling it in an upward direction from above the removal strip. Reverse directions (grip the top of the strip, pull skin below the strip in an upward direction) on areas where hair grows in the opposite direction. Pull the strip off in an upward direction. Do this quickly and firmly! If you pull too slowly, the product and hair will be left behind. Reheat the wax or paste as needed. Especially at first, this process may take you a long time. You'll get faster with practice, but the first few times you try, your wax or paste might cool down too much to be effective. If it becomes difficult to spread, reheat it on the stove or in the microwave until it reaches the ideal consistency again. Take care of your newly-waxed or sugared skin. Temporary redness and irritation is normal, but you'll want to soothe your skin. Wash your legs with gentle soap again, making sure not to use overly-warm water. Spread moisturizer over the entire affected area. If the irritation really bothers you, try soothing the skin with an ice bag. Purchase a hair removal cream. You should be able to find a variety of brands at your local grocery store or convenience store. Some popular brands include Veet, Nair, and Moom. There are different types of cream for the different types of hair that grow on the body, so don't try to remove all the hair on your legs with a cream meant for your upper lip or your bikini line! Prepare your legs. In the shower or bathtub, clean your skin with a gentle soap and warm water. Dry them well after you've cleansed the area to be treated. Perform a skin test. These hair removal creams eat through your hair, so it's no surprise they can damage your skin if it's sensitive or if you leave the cream on for too long. Using the applicator, spread the cream over a small patch of skin Let it sit for as long as the instructions on the box say to Rinse the cream off Wait 24 hours to make sure your skin has no adverse reactions to the cream If your test is successful, follow the instructions on the box to treat both of your legs. Depending on the product you purchase, your specific instructions may be different, so read those instructions carefully. It's very important that you follow the time recommendation on the box precisely, because leaving the cream on for longer than recommended can results in painful burns and ugly scabs! Don't try to rub the cream into your legs. It's not meant to disappear like lotion, but to sit on the surface of your skin. Wash your legs clean. Once the recommended amount of time has passed, use a warm, wet washcloth to wipe the cream off your legs. Be gentle because your skin may feel sensitive. You'll probably want to rinse your legs off in the shower or bathtub to make sure you've removed all the cream. Rub lotion on your legs. If you want your newly smoothed legs to looks shiny and healthy, you want to rub them with a good quality lotion or oil every day. Use a lotion with aloe in it if your skin feels a little sensitive after you rinse the hair removal cream off. Decide whether or not laser hair removal is for you. There is a great deal of variation in the effects of the procedure, but it tends to have the most ideal, lasting effects on individuals with fair skin and dark hair. Find a laser hair removal professional. In the United States, there is no licensing requirement for laser hair removal technicians, so think carefully about who you trust to perform this procedure on you. A good deal may not be worth the sacrifice of professionalism and technical skill. Look for a board-certified dermatologist or cosmetic surgeon who has experience with or who specializes in laser hair removal. Avoid salons or spas that might allow people without medical training and experience to perform the procedure. Schedule a consultation. Go to the meeting prepared with your complete medical history and a list of medications you take. At the consultation, the technician should perform a test on a small patch of skin to make sure you have no adverse reactions. Typical adverse reactions might include : Blistering Crusting Scarring Prepare your legs for six weeks before your treatment. Although it's not dangerous, laser hair removal is a fairly serious procedure, so you should take the necessary precautions to make sure nothing goes wrong during your treatment. Protect your legs from the sun; a tan can result in splotchy skin lightening during the process, so let your tan fade if you have one. Leave the roots of the hairs intact for a minimum of six weeks before your treatment. You can shave your legs or use a hair removal cream, but don't do anything that will remove the hair by the root — waxing or sugaring, for example. Right before your treatment, shave your legs closely. Although there is disagreement on this, some studies suggest that a close shave immediately before laser hair removal treatment improves results and possibly even decreases the pain you experience. Even if there's disagreement about whether or not it's true, it can't hurt! Attend your laser hair removal treatment. It's going to hurt, but you'll get through it. Make sure to let the technician know if the pain is becoming unmanageable. They can take short breaks, adjust the intensity of the laser, or apply a numbing cream to help you manage the pain. Deal with the immediate effects. It's perfectly normal to experience discomfort after your treatment session. To soothe your skin, try pressing ice or aloe creams to especially sensitive areas. Take over-the-counter pain relievers like ibuprofen and Tylenol to help manage the pain. Redness and irritation should subside within a few hours.	Gather your materials. Prepare your skin for waxing or sugaring. Warm up the wax or paste up from room temperature. Determine the direction of hair growth. Using the applicator stick, apply a thin layer of the warmed product to your skin. Apply the removal strip over an area slightly smaller than the strip. Prepare to remove the strip. Pull the strip off in an upward direction. Reheat the wax or paste as needed. Take care of your newly-waxed or sugared skin. Purchase a hair removal cream. Prepare your legs. Perform a skin test. If your test is successful, follow the instructions on the box to treat both of your legs. Wash your legs clean. Rub lotion on your legs. Decide whether or not laser hair removal is for you. Find a laser hair removal professional. Schedule a consultation. Prepare your legs for six weeks before your treatment. Right before your treatment, shave your legs closely. Attend your laser hair removal treatment. Deal with the immediate effects.
https://www.wikihow.com/Shoot-Accurately-in-Netball	How to Shoot Accurately in Netball	The key to shooting accurately in netball is using good shooting form. Start by making sure you're within the shooting semicircle and get a good grip on the ball by holding it with your dominant hand and steadying it with your other hand. Stretch your arms up over your head and bend your knees and elbows slightly to get ready for your shot. Focus on the goal net while you generate power by pushing up and straightening your arms and knees at the same time as you release the ball. Practice your skills and use good form every time you take a shot to improve your accuracy.	Stand inside the shooting semicircle. According to netball rules, you can only shoot when you're inside this portion of the court, which includes the line that marks the circle. Align your body with the netball post, with your feet and hips shoulder distance apart and facing forward. Proper balance is key to an accurate netball shot, so be sure that your weight is distributed evenly between both feet. Hold the netball with your dominant hand. Position it behind and under the ball, and use your fingertips to cradle it softly. For better control, ensure that the gap between your palm and the ball is minimal. Make sure that your fingers are relaxed as they hold the ball. If they're grasping too tight or are too straight, your shot may be off. Steady the ball with your other hand. Stabilizing it allows you to give the ball extra spin when you shoot. However, make sure that your second hand doesn't put too much pressure on the ball because it can throw off your shot. New or young netball players may want to use both hands to hold the ball in order to generate enough power to shoot, but keep in mind that it can actually increase the chance of shooting errors. While it's okay to start out shooting with two hands, practice using one hand. Using one hand to shoot and the other only to steady the ball ensures a more accurate shot. Stretch your arms over your head. You want to hold the ball high for the most accurate shot, so your elbows are near your forehead and slightly flexed. Make sure that they're facing the netball post too. Have the goal net in your view. Imagine a cone above the net, like a witch's hat, and focus on the highest, most center point -- that's where you want to aim the ball. The best shots fall through without actually touching the ring, so you want to keep the ball as centered as possible. All of your focus should be on the hoop, so do your best to ignore distractions. It may help to line the edge of the ball up with the edge of the hoop before you take your shot. Bend your knees and elbows at the same time. While your arms and hands will determine what direction the ball goes in, the real power for your shot comes from the lower body. That means you have to prepare to push up through your ankles and knees. For the best form, keep your elbows at a right angle, while holding the ball steady. You should also keep your back straight and hold your head up high. Push up and release the ball. To generate the most power for your shot, your arms and knees should straighten at the same time, while your dominant hand flicks the ball upwards. That helps create a backward spin that allows for a high ball trajectory as it soars toward the net, so it drops through without touching the ring. For the most accurate shot, you must release the ball when your arms are at full extension. Releasing early can throw your shot off. In game action, put your hand up as soon as the ball is out of your hands. That way, if you don't get it in, you can have another try. Keep practicing. It will take time to develop your skills, but shooting goals will get easier the more you try. Test how far you need to bend to create the most powerful shot, and then try to replicate the form each time that you take a shot. Take longer shots. While you must be inside the shooting semicircle, it is a fairly large area, which means there are a variety of distances that you can shoot from. If you're new to netball, you'll probably begin practicing your shooting closer to the goal. As you become more comfortable, though, start increasing the distance of your shot. That way, you'll be able to shoot from all over the semicircle with accuracy. Shoot with a feeder in place. During game action, you'll have the ball passed to you before you take your shot. To become comfortable shooting in that situation, it helps to practice with another player feeding you the ball. You'll learn to receive the ball and shoot it in one smooth motion. You should start outside the shooting semicircle, while the other player begins inside the semicircle with the ball. The other player should feed you the ball from in front of you, so you can run into it to receive it. Once you've received the ball, take the time to set up your shot properly. You don't want to just rush through the shooting and possibly throw your shot off. Practice running into the semicircle to receive the ball from various spots outside and at various speeds. You'll never know exactly what situation will come up in game action. Shoot with a defender in place. In a game, the other team's defence will try to keep you from scoring a goal, which obviously makes it more difficult to shoot accurately. That's why it helps to practice shooting with another player trying to defend you. You'll get used to the distraction, and learn the best way to get around a defender. Start by standing opposite the hoop. The defending player should stand between you and it, with her arms raised over her head to effectively block your shot. Try to shoot the ball over the defender's arms and through the hoop. Remember to practice the right form as you avoid the defender, or your shot may not be as accurate as you'd like.	Stand inside the shooting semicircle. Hold the netball with your dominant hand. Steady the ball with your other hand. Stretch your arms over your head. Have the goal net in your view. Bend your knees and elbows at the same time. Push up and release the ball. Keep practicing. Take longer shots. Shoot with a feeder in place. Shoot with a defender in place.
https://www.wikihow.com/Stop-Belching	How to Stop Belching	The easiest way to stop belching is to chew with your mouth closed to avoid swallowing any air by accident, since belching is usually caused by excess air. Additionally, keep air out of your digestive system by chewing and drinking your food more slowly. Alternatively, try making dietary changes, like drinking water, tea, or juice in place of soda, since carbonated beverages contain gasses that can lead to belching. You can also try eating 4 to 6 small meals throughout the day, since large meals often result in bloating and burping.	Chew with your mouth closed. Seal your lips tightly immediately after taking a bite of food or sip of a drink. Don't open them up again until you've swallowed all of the food or liquid. This will keep you from swallowing extra air by accident. Similarly, avoid talking while you are chewing. Talking with an empty mouth is not only polite, it can lessen the possibility of air gulping. You can also ask a close friend or family member to watch you eating a few times and to alert you if you are opening your mouth while chewing. Count down from 5 after every bite or sip. Eating or drinking quickly can result in more air slipping into your digestive system. This excess air can then cause burping. Choose to eat more slowly by pausing and counting after each bite. This will result in a more relaxing meal and lessen your possibility of gas. Sip from a glass instead of using a straw. As you suck up the liquid with a straw, you are more likely to push excess air into your digestive system as well. Sipping lets you more closely control how much you are drinking at one time. Avoid chewing gum or sucking on hard candy. This can be a hard habit to break, but it might be worth it. As you break down candy in your mouth, you may slightly open your lips and suck in extra air by accident. This extra air can then cause burping or hiccupping soon afterwards. If you really enjoy chewing gum, it can be hard to break this habit. When you feel like gum or candy, drink a glass of water instead. This will help to lessen your craving. Treat any cold or allergy symptoms quickly. If your nose or throat is clogged or congested, you run the risk of pushing extra air into your digestive system when you try to breathe. If you feel unwell, take a nasal decongestant to reduce your symptoms and open your airways. Breathing more freely will often reduce belching, too. Applying nasal strips to the exterior of your nose can also make breathing easier when you are congested. Get your dentist to adjust your dentures if they are loose or ill-fitting. If you have to correct or adjust your dentures while eating or during the day, then you are likely letting extra air into your system. Go ahead and see if your dentist can adjust your dentures so that they don't move during regular activities. If the fit is only slightly off, then your dentist may be able to make the corrections in-office. If the fit is very wrong, you might require a completely new set of dentures. Quit smoking. When you suck on a cigarette you are pulling air down into your lungs, but some of it can slip into your stomach and intestines as well. Smoking multiple cigarettes just magnifies this effect. Smoking as a habit can irritate your digestive system enough so that burping can become a regular problem. Vaping can also result in excess gas getting trapped in your system. Drink non-carbonated beverages. Go with water, tea, coffee, or even juices. Carbonated drinks, such as sodas and beer, contain gasses that can gather in your digestive system and cause burping. If you have to drink a carbonated beverage, go slowly and take small sips to break down the gasses. Similarly, choose non-carbonated bottled water to reduce the possibility of belching. Change your diet to include fewer gas-producing foods. Baked beans, lentils, broccoli, Brussels sprouts, cabbage, cauliflower, lettuce, onions, and chocolate can produce gas during digestion. Fruits, such as apples, peaches, or pears, can also prompt bloating and digestive irritation. Identify those foods that might be causing you problems and take them out of your diet one at a time. Also, avoid foods that contain large amounts of air, such as mousses, souffles and whipped cream. The more air you put down, the more air has to eventually come back up. Some people also find that eliminating gluten helps to reduce burping. Eat 4-6 small meals throughout the day. Space these meals 3-4 hours apart, so that you'll stay energized. It's best if each meal contains a protein, such as chicken, to make you feel satiated longer. This is a great way to avoid eating large meals, which can result in bloating, stomach upset, and burping. For example, a healthy small meal is scrambled egg with a side of wheat toast. Don’t lie down right after eating. The burning sensation that you feel creeping up from your stomach into your throat after or during meals is heartburn. If you eat overly large meals or if you lay down right after eating, then you may be encouraging heartburn. Belching often accompanies heartburn as a sign of general digestive upset. Take an over-the-counter antacid containing simethicone. Mylanta Gas and Gas-X are 2 of the more commonly available remedies. They help to dissolve and break apart any gas bubbles that make their way into your digestive system. Similar products, such as Beano, target the gas produced by particular foods. Many of these OTC medications also treat general flatulence as well. Reach out to your doctor if your symptoms worsen. If you start to experience regular or extreme pain in your stomach or abdomen, then this could be a sign of a serious digestive problem. Loose or bloody stools can indicate the same thing. If you start to lose weight quickly, then the burping may be a sign that your body isn't processing food correctly. Similarly, heartburn can cause mild pain in the chest area. But, it should never become extremely painful or radiating. Get an endoscopy to rule out the possibility of GERD. Gastroesophageal reflux disease (GERD) causes inflammation in the lining of the intestines and can result in excessive belching. To diagnose GERD, your doctor might slide a small, flexible camera tube down your throat to examine your digestive system. GERD can also cause heartburn and ulcers in the intestines.	Chew with your mouth closed. Count down from 5 after every bite or sip. Sip from a glass instead of using a straw. Avoid chewing gum or sucking on hard candy. Treat any cold or allergy symptoms quickly. Get your dentist to adjust your dentures if they are loose or ill-fitting. Quit smoking. Drink non-carbonated beverages. Change your diet to include fewer gas-producing foods. Eat 4-6 small meals throughout the day. Don’t lie down right after eating. Take an over-the-counter antacid containing simethicone. Reach out to your doctor if your symptoms worsen. Get an endoscopy to rule out the possibility of GERD.
https://www.wikihow.com/Install-a-Steel-Roof	How to Install a Steel Roof	If you need to install a steel roof, hook the bottom of the first shingle into the bottom of the roof above the underlayment. Gently tap the shingle with a hammer to make sure it's secure, then nail the shingle into place. Hook the next shingle along the previous one and nail it into place, then continue across the roof. If you need to, cut the last shingle on each row so they end where the roof does. Be sure to place safety anchors into the roof before you get started so you can secure your safety harness while you're working.	Measure your roof so you know how many shingles to buy. Measure the length and width of your roof, then multiply these numbers to get the total area. Take this number with you to a home goods store where they will be able to assist you in figuring out how many shingles you should buy. Make sure to actually get up onto the roof instead of just estimating. Be very careful while you are on the roof, and only do this in dry conditions. It's best to buy too many shingles rather than not enough, as it's obviously a hassle to run out. Make sure you buy ridge cap shingles if you're planning on putting shingles on the upper ridge of your roof also. Place safety anchors into the roof. You can buy these from any home goods store. The way that you install these will differ depending on the brand you buy, but they always come with very detailed installation instructions. Make sure that the anchors are absolutely secure before you put any weight on them. Attach your safety harness to the anchors. The exact process for this will differ depending on the type of harness you have. It's possible that it just requires a simple hook onto the anchors. Make sure the harness is secure around your chest. Harnesses are really important to wear because of the risks associated with being so high off the ground. Strapping yourself in should be the first thing you do each time you start work each day. Put the underlayment membrane down to form the base. Start in a bottom corner (left or right) of the roof, then roll it out until it gets to the other end. Make sure that you hammer in a 1.5 inches (3.8 cm) nail every 12 inches (30 cm) so it stays down. When you start moving up the roof to put more down, make sure there is an overlap of about 6 inches (15 cm) with the previous underlayment you have put down. The underlayment is put down to provide a base surface to work on. It is breathable and helps the roof deal with condensation. Install your drip edge against the fascia board. The fascia board is the long, straight board that runs along the lower edge of the roof. Make sure there is a 0.5 inches (1.3 cm) gap between the board and the drip edge. Hammer the nails in every 6 inches (15 cm). You can find a drip edge at any home goods store. Make sure you measure the length of the roof so you know what length drip edge to get. You should use 1.5 inches (3.8 cm) nails that are compatible with the metal being used which, in this case, is steel. This helps prevent corrosion. Place one shingle at the bottom left (or right) of the roof. This is the starting point of the installation process. Make sure to hook the bottom of the shingle into the bottom of the roof where there is an opening. Use a hammer to tap the shingle gently just to make sure it's securely in. Make sure the shingle is pushed right up to the left or right as far as it can go. This ensures that you are covering all of the roof. It doesn't matter which side you start on, but you do need to start in a corner. You should feel the shingle lock in when you have put it in correctly, and you shouldn't have to force it in. Nail the shingle in using hammer and steel nails. Make sure to use steel nails here so that the nail doesn't corrode the steel shingle. There is one nail tab on the top right corner of the shingle where you must hammer in a nail. You should also place a nail clip approximately halfway across the top edge of the shingle, and hammer in a nail through there. The nail clips come together with the shingles so you will get them when you purchase the shingles. 1.5 inches (3.8 cm) nails are fine here, but a little bit of length either side of that measurement is also ok. Hook the next shingle along into the previous one. Make sure you get the tab on the underside of the right shingle, hooked into the edge of the shingle you just installed. Once it's hooked in, slide it up and into place where it should lock in nicely. This process is almost exactly the same as the first shingle you installed. However, instead of attaching the shingle to the edge of the roof, as with the first shingle, you are attaching it to the previous shingle. You just need to continue this process as you go along to the right until you reach the edge of the roof. Cut the end shingle to the length it needs to be. It's unlikely that your last shingle will fit in perfectly to the edge of the roof. Grab a full shingle, and put it down where you are going to install it. Then, mark how much shingle you need to cover the remaining roof. After this, cut off the portion of shingle you don't need, and install the remainder as usual. Use steel cutters to cut the shingle. You can find these at a home goods store and they are reasonably cheap. It can also be a good idea to wear gloves while doing this, as once you cut the steel, it becomes very sharp and can easily cause some nasty cuts. Continue this process until you have all of the roof covered. Take your time, and make sure that each shingle is properly connected into the other shingles around it. Don't be too concerned if this process takes a few days. If you're doing it yourself, these things often take a little bit longer than if a professional was doing it. This can be a good thing to get someone else to help you with, as you can work on more than one area of the roof at a time. Once you've reached the ridge (the very top of the roof), you have installed all the regular shingles that you need to. Install the ridge cap shingles. You should have bought these when you bought the regular shingles. These work in a very similar way to the rest of the shingles. They lock into each other, and you then nail them in with a steel nail. Start at one end and make your way along the ridge to the other side. It doesn't really matter which side you start at. You will need to cut the final shingle down to the right size, as you have previously done, so it fits.	Measure your roof so you know how many shingles to buy. Place safety anchors into the roof. Attach your safety harness to the anchors. Put the underlayment membrane down to form the base. Install your drip edge against the fascia board. Place one shingle at the bottom left (or right) of the roof. Nail the shingle in using hammer and steel nails. Hook the next shingle along into the previous one. Cut the end shingle to the length it needs to be. Continue this process until you have all of the roof covered. Install the ridge cap shingles.
https://www.wikihow.com/Use-a-Blackhead-Vacuum	How to Use a Blackhead Vacuum	To use a blackhead vacuum, all you need to do is attach the right-sized nozzle and hold it against your blackhead to remove it. Use a smaller nozzle attachment for single, pin-sized spots, and larger attachments for bigger blackheads and clusters of smaller ones. If your vacuum is electric, just place it directly over your blackhead and turn the suction on to remove it. If it's a manual vacuum, push the plunger in until it clicks, then push the vacuum against your blackhead. You'll feel a gentle tugging sensation as the suction pulls at your skin. Repeat the process for as many blackheads as you want to get rid of.	Plug in the vacuum. Electric vacuums run off of your home's AC power to generate powerful suction. Make sure the vacuum is plugged into a nearby electrical outlet, or that the battery is fully charged. If your vacuum has a separate power switch, leave it in the “off” position for now. Check for a light display that indicates that your vacuum is connected and charged. Attach a nozzle of the appropriate size. Most pore vacuums come with a variety of attachments that are designed to be used on different types of blemishes. Examine the blackhead you're attempting to remove to choose an attachment that will get the job done. Snap the nozzle into place on the front end of the vacuum and make sure that it's secure. Choose smaller attachments for single, pin-sized spots and larger attachments for big clogs and troublesome clusters. Your electric vacuum may come with a one-size-fits-all nozzle. The opening of this nozzle will be large enough to cover the blackhead and a small portion of the area around it. Place the tip of the nozzle directly over a blackhead. Position the vacuum over the blackhead so that it's completely enclosed by the nozzle. Try to hold the vacuum perpendicularly so that the nozzle is flush with the skin. This will help form a secure seal, making the suction more effective. For best results, suction one blackhead at a time. You might have to move the vacuum around a bit when working around the contours of the nose, cheeks and chin to find the best angle. Activate the suction. Switch on the vacuum. You should feel a gentle tugging sensation as the suction begins to pull at your skin. After a few seconds, the steady suction will loosen and pull out the compacted dirt and oil that's clogging the pore. Repeat as many times as needed until you've eliminated the worst of the blackheads. After extracting the biggest part of the blackhead, run the vacuum lightly over the surrounding skin to suck out any other small clogs and potential trouble spots. Follow the cleaning instructions included with your blackhead vacuum to sanitize the unit after each use. Select the right nozzle. Go through the different nozzles included with your manual vacuum to find one that fits the blackhead you're trying to get rid of. On manually-operated models, nozzles tend to be easy to attach and detach, simply sliding into place. You may need to twist the nozzle attachment after sliding it in in order to secure it. There may be a removable rubber ring that fits onto the end of the vacuum's nozzle to enhance suction. Make sure this ring is fitted snugly over the nozzle. Sterilize the tip of the nozzle with rubbing alcohol prior to use to avoid spreading bacteria to your pores. Push the plunger in all the way. On the rear end of the vacuum you'll find a long plunger that slides into the shaft of the vacuum. When you push this plunger in, it engages the spring mechanism that's responsible for creating suction. You'll then be able to suck out blackheads one at a time by making separate passes. Push the plunger in until the stopper rests against the rear edge of the shaft. Listen for a click as it locks into place. When the spring mechanism is released, it will create about a pound of pressure—enough to yank most stubborn blackheads out of their hiding places. Target a blackhead with the tip of the nozzle. Rest the tip of the vacuum over the blackhead you've got your sights set on. Make sure the tip is pressed firmly up against your skin, with no spaces for air to enter or escape the nozzle. This will be easiest to do when the vacuum is held at a ninety degree angle. If the tip of the nozzle doesn't form a seal, it won't be able to generate suction needed to extract the blackhead. Push down with the shaft of the vacuum. In one smooth motion, slide the shaft of the vacuum toward your face so that the nozzle is pressed into the area around the blackhead. This will extend the plunger, creating pressure on the surface of the skin that will force blackhead gunk up through the pore. From there, the vacuum's suction will lift out the blackhead whole. There may be slight tinge of discomfort as you activate the vacuum. This happens because the suction is concentrated on such a small area of skin. To alleviate this discomfort, make the action as quick and smooth as possible. If the vacuum works the way it's supposed to, you should be able to see whatever dirt, oil or pus it's collected inside the transparent inner chamber of the nozzle. Rinse out the nozzle with soap and hot water after each use to clean it. Avoid popping or picking at blackheads. When you're trying to get rid of blackheads, pimples and other imperfections, your best bet is to use long-term preventative solutions like frequent washing and moisturizing. Rough handling can enlarge pores and rupture the tissues beneath the epidermis, causing scarring, bruising or discoloration. Always treat blemishes by washing and moisturizing as your first course of action. Clean, dry skin is your best defense against pimples and blackheads, both of which are caused by the buildup of dead skin, dirt and oil. Never squeeze or dig at blackheads with your fingernails in an effort to extract them. This can cause permanent damage. Wash and dry your face regularly. Lightly scrub your skin with a gentle soap or acne cleanser and lukewarm water. Focus on problem areas like the nose, cheeks, chin and forehead where blackheads and pimples tend to pop up most often. You should aim to wash your face at least twice a day, or more if you have particularly oily skin. Scrubbing your face with a soft-bristled exfoliating brush will reach down into the pores to clean more thoroughly. Water that's too hot or cold can be hard on sensitive skin. Apply a moisturizer. Moisturizers soften the skin and promote elasticity and resilience. This is especially important if you deal with blemishes on a regular basis, as they'll help repair the damage that's been done in the past and prevent future breakouts. Lather on a moisturizer after you shower, or before you go to bed at night. Choose a moisturizer that's suited for your individual skin type and apply it using a delicate circular motion with the pads of your fingers. When coupled with rigorous washing, moisturizing will enhance your skin's ability to breathe, making it harder for dirt and oil to become trapped in your pores. Use products that contain salicylic acid. Salicylic acid is a naturally-occurring compound that can help evict blackheads by loosening their grip on the pore. It also serves to clear away dead skin cells, which are part of the natural residue that collects to form large, stubborn blackheads. Regular treatment with creams and serums that have salicylic acid as a key ingredients will keep your skin healthy, smooth and acne-free. Many popular skincare brands (including Aveeno, Olay and Neutrogena) make acne-fighting cleansers that contain an effective dose of salicylic acid. Aggressive use of salicylic acid can cause dryness, redness or irritation. Use salicylic acid in low concentrations no more than once a day.	Plug in the vacuum. Attach a nozzle of the appropriate size. Place the tip of the nozzle directly over a blackhead. Activate the suction. Select the right nozzle. Push the plunger in all the way. Target a blackhead with the tip of the nozzle. Push down with the shaft of the vacuum. Avoid popping or picking at blackheads. Wash and dry your face regularly. Apply a moisturizer. Use products that contain salicylic acid.
https://www.wikihow.mom/Swaddle	How to Swaddle	To swaddle your baby correctly, spread the blanket on a flat, sturdy surface. Then, take hold of the corner furthest away from you and fold it down roughly 8 inches towards the middle of the blanket. Lay your baby on the blanket with their head above the fold and pull one side of the blanket across the baby, but be careful not to cover their face. Tuck the end of the blanket under the baby. To finish, bring the bottom corner up over the baby's feet, and bring the remaining side over the baby and tuck it underneath.	Swaddle at the right age. When babies are newborns, being wrapped up in a blanket feels good, because it mimics the feeling of being inside the womb. Babies at this age still aren't very mobile, so they don't mind the feeling of a blanket wrapped around them. The best time to swaddle babies is when they are still infants, before they're able to turn over to their bellies. When your baby is old enough to turn over, it's time to stop swaddling. Babies learn how to flip over from their backs to their bellies at different times. After the first few months, pay careful attention to how much your baby is able to move around within the blanket. If he or she tends to move a lot, it might be time to stop swaddling. Pay attention to your baby's preferences. Some babies really like the feeling of being swaddled, and you can tell because it calms them when they're upset and helps them go to sleep. Other babies don't like it as much, and will cry and resist the tension of the blanket. While swaddling is a technique that works for many babies, it's not something to force on your child; if your baby seems to prefer being free of the blanket, take it off. Don't swaddle if your baby has a medical condition. Since swaddling impedes motion, it can be detrimental to babies with dysplasia, a partial or full dislocation of the hip. If your baby has dysplasia, swaddling isn't recommended. Talk to your doctor about whether swaddling is healthy for your baby if he or she has another type of medical condition. Choose the right blanket. A soft, thin blanket the size of a receiving blanket is a good option for swaddling. Larger blankets are too big, leaving too much unused material to create the swaddle properly and creating a suffocation hazard for the child. Don't swaddle too tightly. The blanket's tension should be taught, but not tight by any means. Swaddling a baby too tightly can cause him or her to overheat and lead to breathing problems. If you need help figuring out how tight the blanket should be, ask your doctor to demonstrate. Always lay swaddled babies on their backs. Never lay a swaddled baby on his or her stomach, and stop swaddling babies once they're able to turn over. The stomach position can increase the risk of sudden infant death syndrome (SIDS). Spread the blanket on a flat, sturdy surface. Make sure it's a surface that is safe for the baby to lie on. A carpeted floor is a good place. You can also use your lap or a couch, changing table or bed if you are monitoring at all times in order to prevent falls. Position the blanket so that it is a diamond with the bottom point facing you. Fold the top corner toward you. Grasp the point of the corner furthest from you, and pull it down toward the center of the blanket about 8 inches (20 cm). Don't pull it all the way to the middle of the blanket. This top fold is where the baby's head will go. Lay the baby on the blanket with the head above the fold. The fold should be resting directly below the infant's neck. It's important to make sure the blanket won't cover the baby's mouth and nose. Pull one side of the blanket across the baby. Pull a side of the diamond over the baby and tuck the corner underneath his or her body, underneath the arm. This will secure one arm but leave the arm from the side you just secured the blanket under free to move about. Bring the bottom corner of the blanket up and over the baby's feet. Make sure the baby's feet have room to move and aren't too confined. If you have excess blanket that would crowd or cover the baby's face, fold the corner down so the fold lands at the baby's chest, or you can wrap the blanket over the baby's shoulder on the unwrapped side. Pull the remaining side across the baby. Wrap it over the baby and tuck the corner underneath. The swaddle will be as tight and secure as you wrap this last side. Though babies like the womb-like security of being snug in a swaddle, be careful to not make the swaddle so tight it is uncomfortable.	Swaddle at the right age. Pay attention to your baby's preferences. Don't swaddle if your baby has a medical condition. Choose the right blanket. Don't swaddle too tightly. Always lay swaddled babies on their backs. Spread the blanket on a flat, sturdy surface. Fold the top corner toward you. Lay the baby on the blanket with the head above the fold. Pull one side of the blanket across the baby. Bring the bottom corner of the blanket up and over the baby's feet. Pull the remaining side across the baby.
https://www.wikihow.com/Connect-to-a-VPN	How to Connect to a VPN	To connect to a Virtual Private Network, purchase a subscription to a VPN service, then download the VPN's software or app onto your computer or mobile item. Open the software and sign in with your login information, then follow any on-screen prompts to finish setting up the network. You can then turn on the VPN by clicking or tapping the "On" button or switch.	Find an available account. If you are an employee or student, then your company or university may provide VPN access. Consult with employee or student services about obtaining access to such an account. Research your options for a new account. Consider the kind of security, privacy, amount of bandwidth needed, whether you require exit servers in other countries, platform needed, whether you'll need customer service, and how much you'll want to pay. Read more about each of these in the "Tips" section at the bottom of this article. Sign up and receive your account information. If you are purchasing a VPN service from a VPN provider, then you may need to pay for your new service. After signing up and paying (or verifying that your employer or university does provide such a service), the provider should give you information that will allow you to access your VPN such as a username, password, and IP or server name. You can use one of the methods below to connect to your VPN. Click the "Start" button. Choose "Control Panel. " In the Control Panel window, click "Network and Internet. " Then click "Connect to a network. " Select "Set up a connection or network. " In the "Choose a connection option," select "Connect to a workplace" and click "Next. " Look at the options on the page titled "How do you want to connect? " Choose "Use my Internet connection (VPN)." A window will appear asking "Do you want to set up an Internet connection before continuing"? Select "I'll set up an Internet connection later." Type the server information that the owner of the VPN gave you. Type the IP address in the "Internet address" text box and the server name in the "Destination name" text box. Put a check mark in the box next to "Don't connect now; just set it up so I can connect later." You will need to finish setting up your connection before you can connect. Click "Next." Enter the user name and password the owner of the VPN provided for you. Click the check box to remember the name and password if you do not want to have to type it in every time you connect. Click "Create." Click "Close" when the window with the message "The connection is ready to use" appears. Click "Connect to a network" under the "Network and Sharing Center" heading and click on the VPN connection your just created. Click "Connect." Press Windows on your keyboard and search for "VPN. " Click on "Settings" in the right pane and click on "Set up a virtual private network (VPN) connection" in the left pane. Within the "Create a VPN Connection" window, enter your VPN's internet address and a descriptive name. Also ensure the "Remember my credentials" box is checked for faster login. Click "Create." The IP address should have been given to you by your employer or VPN provider. Hover over your newly created VPN when the "Networks" pane appears. Click "connect." Add your username and password. This should be given to you by your employer or VPN provider. Click "OK." You should now be connected. Click on the "Start" button and select "Control Panel. " Choose "Network and Internet Connections" and then "Network Connections. " Find "Create a new connection" under the "Network Tasks" heading. Click it and then click "Next." Click "Next" again on the screen titled "Welcome to the New Connection Wizard." Click on the radio button next to "Connect to the network at my workplace. " Click "Next." Choose "Virtual Private Network connection" on the next page and click "Next. " If you are using a dial-up Internet connection, you will see the "Public Network" page next. Select the radio button for "Automatically dial this initial connection" and click "Next." If you use a cable modem or other kind of constantly connected internet sources, click "Do not dial the initial connection." Type a name for your new connection in the text box on the "Connection Name" page and click "Next. " Fill in your DNS server name or IP address for the VPN server to which you want to connect in the text box marked "Host name or IP address. " Click "Next" and then click "Finish." Enter the user name and password the owner of the VPN provided for you. Put a check in the box to save the information if you want to save it for future use. Click "Connect" to connect to the VPN. Select the Apple menu and choose "System Preferences. " Click the icon labeled "Network." Find the list of networks in the sidebar on the left side of the window. Click the plus symbol at the bottom of the list to add a new connection. Use the pull-down menu to choose "VPN" when the window appears asking you to select an interface. Choose a connection protocol. Mac OS X Yosemite supports "L2TP over IPSec," "PPTP," or "Cisco IPSec" VPN protocol types. You can read more about these in the "Tips" section at the bottom of this article. Enter the name for your VPN and click "Create." Go back to the Network screen and choose your new VPN connection from the list on the left sidebar. Choose "Add Configuration" from the pull-down menu. Type the name of your VPN in the text box that appears and click "Create." Enter the server address and the account name that the owner of the VPN provided for you in the two text boxes. Click "Authentication Settings" directly under the "Account Name" text box. Click the radio button for "Password" and enter the password that the owner of the VPN gave you. Click the radio button for "Shared Secret" and enter the information provided to you. Click "OK." Hit the "Advanced" button and make sure the check box next to "Send all traffic over VPN connection" is checked. Click "OK" and then click "Apply." Click "Connect" to connect to your new VPN connection. Click on "Settings" and then choose "General. " Scroll to the very bottom and choose "VPN. " Click on "Add VPN Configuration." Choose a connection protocol. In the top bar, you will see that iOS has three available protocols: L2TP, PPTP, and IPSec. If your VPN is provided by an employer, then they will most likely inform you as to which protocol to use. If you are using your own hosted VPN, however, then be sure to use a form which is supported by your provider. Enter a description. This could be anything you want. For instance, if this is a work VPN, then you could describe it as "Work." If you plan to use this VPN for watching an out-of-country Netflix, then you could call it "Canadian Netflix." Enter your server information. This information should have been given to you either by your VPN provider or your employer. Enter your "Account" name. This field refers to your username which you most likely created when purchasing your hosted VPN or was created for you by an employer. Turn on "RSA SecurID" if you use this form of authentication. To turn this on, tap on the gray button. When it turns green, this feature is turned on. RSA SecureID comprises either a hardware or software mechanism which produces keys to verify a user over periods of time. Most likely, you will only have RSA SecurID in a professional setting. To turn on RSA SecurID in IPSec, tap on the button for "Use Certificate" so it turns green. After choosing "RSA SecurID," click "Save." IPSec will also allow you to use CRYPTOCard, or any certificates in the raw formats.cer,.crt,.der,.p12, and.pfx. Enter your "Password. " Your password was most likely provided at the same time as your username. Consult with your employer or VPN provider if you do not have this information. Enter your shared "Secret" if you require it. A "secret" is used to further authenticate your account. Much like the "key" of an RSA Secure ID, the "secret" is typically a series of letters and numbers given to you by a provider or employer. If it has not been provided to you then you either may not need to enter anything in that field or you may need to contact your provider or employer in order to obtain the secret. Enter the "Group Name" for an IPSec connection if needed. Again, this would be given to you, so if your employer or provider have shared this information with you then enter it in this field. If they haven't, then, most likely, you may leave the field blank. Choose whether to "Send All Traffic" to the VPN. Click the button next to this field and ensure it is highlighted in green if you want all your internet traffic to go through the VPN. Click "Save" in the top right corner to save your settings. At this point, your VPN is connected. You may turn your VPN connection on or off from the main "Settings" page by clicking its corresponding button. If the button is green, then you are connected. If the button is gray, then you are not connected. It will appear directly underneath "Wi-Fi." Also, when your phone is using the VPN connection, an icon will appear in the upper left-hand side of your phone consisting of the capital letters "VPN" inside a box. Open "Menu. " Go to "Settings." Open "Wireless & Networks" or "Wireless Controls" depending on your version of Android. Select "VPN Settings. " Select "Add VPN. " Select "Add PPTP VPN" or "Add L2TP/IPsec PSK VPN" depending on your protocol of choice. See the "Tips" section at the bottom of this article for more information. Select "VPN Name" and enter a descriptive name for the VPN. This could be anything of your choosing. Select "Set VPN Server" and enter the server IP Address. Set your encryption settings. Consult with your VPN provider as to whether the connection will be encrypted or not. Open the menu and choose "Save. " You may be asked to confirm operation with storage password. This is your Android device password, not VPN password. Open the menu and select "Settings. " Select "Wireless and Network" or "Wireless Controls." Select the VPN configuration you created from the list. Enter your username and password. Select "Remember username" and Select "Connect." You are now connected via VPN. A key icon will appear in your top bar to indicate that you are connected to your VPN.	Find an available account. Research your options for a new account. Sign up and receive your account information. Click the "Start" button. Choose "Control Panel. In the Control Panel window, click "Network and Internet. Then click "Connect to a network. Select "Set up a connection or network. In the "Choose a connection option," select "Connect to a workplace" and click "Next. Look at the options on the page titled "How do you want to connect? A window will appear asking "Do you want to set up an Internet connection before continuing"? Type the server information that the owner of the VPN gave you. Enter the user name and password the owner of the VPN provided for you. Click "Close" when the window with the message "The connection is ready to use" appears. Click "Connect to a network" under the "Network and Sharing Center" heading and click on the VPN connection your just created. Press Windows on your keyboard and search for "VPN. Click on "Settings" in the right pane and click on "Set up a virtual private network (VPN) connection" in the left pane. Within the "Create a VPN Connection" window, enter your VPN's internet address and a descriptive name. Hover over your newly created VPN when the "Networks" pane appears. Add your username and password. Click on the "Start" button and select "Control Panel. Choose "Network and Internet Connections" and then "Network Connections. Find "Create a new connection" under the "Network Tasks" heading. Click on the radio button next to "Connect to the network at my workplace. Choose "Virtual Private Network connection" on the next page and click "Next. Type a name for your new connection in the text box on the "Connection Name" page and click "Next. Fill in your DNS server name or IP address for the VPN server to which you want to connect in the text box marked "Host name or IP address. Enter the user name and password the owner of the VPN provided for you. Select the Apple menu and choose "System Preferences. Find the list of networks in the sidebar on the left side of the window. Use the pull-down menu to choose "VPN" when the window appears asking you to select an interface. Go back to the Network screen and choose your new VPN connection from the list on the left sidebar. Enter the server address and the account name that the owner of the VPN provided for you in the two text boxes. Click the radio button for "Password" and enter the password that the owner of the VPN gave you. Hit the "Advanced" button and make sure the check box next to "Send all traffic over VPN connection" is checked. Click on "Settings" and then choose "General. Scroll to the very bottom and choose "VPN. Choose a connection protocol. Enter a description. Enter your server information. Enter your "Account" name. Turn on "RSA SecurID" if you use this form of authentication. Enter your "Password. Enter your shared "Secret" if you require it. Enter the "Group Name" for an IPSec connection if needed. Choose whether to "Send All Traffic" to the VPN. Click "Save" in the top right corner to save your settings. Open "Menu. Open "Wireless & Networks" or "Wireless Controls" depending on your version of Android. Select "VPN Settings. Select "Add VPN. Select "Add PPTP VPN" or "Add L2TP/IPsec PSK VPN" depending on your protocol of choice. Select "VPN Name" and enter a descriptive name for the VPN. Select "Set VPN Server" and enter the server IP Address. Set your encryption settings. Open the menu and choose "Save. Open the menu and select "Settings. Select the VPN configuration you created from the list.
https://www.wikihow.com/Celebrate-Eid-ul-Fitr	How to Celebrate Eid ul Fitr	To celebrate Eid ul Fitr, kick off the day with some vermicelli noodles, buttered couscous, or buffalo cream and honey with bread. You can also string up some lights and light candles around your home to decorate for the festivities. Throughout the day, treat yourself to some halal meat dishes, kheer, baklava, or some kanafeh. Also, don't forget to come together as a family and bake some delicious kahk al Eid	Pray salat ul-fajr, the pre-dawn prayer. On the first day of Eid, Muslims wake up early and gather at an outdoor location or mosque to say prayers. The salat ul-fajr is one of the five daily prayers that are said every day regardless of the month, so begin with this one before moving on to special prayers. Do salat ul-fajr by performing two rakats , or series of movements, each of which involves standing, bowing, and prostrating. Recite the takbir. After the morning prayers on the first day of Eid, Muslims return home to wash up and dress in new clothes. Then they walk back to their congregation again, reciting the takbir, or declaration of faith, as they go. Recite the takbir by saying “Allaahu Akbar” a series of times and raising your hands to your ears. This translates to “God is most great.” Perform the Eid prayer. Once everyone has returned to their mosque or outdoor gathering spot on the first day of Eid, there's a short sermon, typically given by an imam, and then all men and women perform the obligatory Eid prayer. Follow the imam's movements as he performs two rakats and six takbirs. Start the day with seviyan, or vermicelli noodles. Toast the noodles and serve them dry, or boil them and serve them as a milky, soupy pudding called sheer khurma. This is the traditional Eid breakfast in India, Pakistan, and Bangladesh. Dates are a popular breakfast to have before heading out for pre-dawn prayers. Other traditional breakfasts include buttered couscous or buffalo cream with honey and bread. Put up lights in your home. As part of the festivities, Muslims decorate their homes with lights. Place string lights, candles, or lanterns around your house, and put up festive banners made of paper stars. Eat halal meat dishes. A variety of meat dishes are enjoyed on Eid, but all must be halal , which means no pork or swine. One of the most popular dishes in Northern Africa is tagine, a savory stew named after the earthenware dish it's cooked in. Typical ingredients include chicken, beef, or fish mixed with vegetables and spices. Other popular Eid dishes are beef or lamb kebobs, biryani (a basmati rice dish), and haleem (meat slow-cooked with grains). Bake traditional treats called kahk al Eid. Families gather together to make, swap, and eat these sugar cookies for Eid. They often have designs on them made with special stampers and contain one of three fillings: pistachios, walnuts, or dates. Create a basic dough of flour, powdered sugar, butter, and milk. Then roll it into little balls and press your thumb into each one to create an indentation for your filling. Once you add the filling, re-roll the balls and bake until golden. Indulge in a variety of sweets. There are many more sweets enjoyed on Eid besides kahk, though the type depends upon the culture. Some examples include kheer (Indian rice pudding), baklava (a phyllo dough pastry popular in the Middle East), and kanafeh (a Turkish specialty with cheese, semolina, noodles, and syrup). Donate food to charity. A few days before Eid begins, each Muslim family makes a donation known as sadaqah al-fitr (charity of fast-breaking). It is a donation of food like rice, barley, and dates given to less fortunate families so that they can feast and celebrate on the holiday. Give and wear new clothes. Clothing is a popular gift to give to relatives and children so that they can look their best on the first day of Eid. Wear the new clothes you get, if any (or the best clothes you have), to perform the Eid prayer. Along with dressing your best, you should also brush your teeth, bathe, and wear perfume. Visit relatives and give them gifts. Families make their rounds visiting the homes of relatives and offering their greetings for the holiday. If your family is quite large, these visits need to be kept short so there is time to see everyone. When you visit their homes, give relatives new clothes or sweet treats that you baked yourself, and in return they should offer you food that they prepared for the holiday. Give gifts to children. While gifts can be exchanged among all family members, they are most often given to children. In Asian countries, elders give eidi (money) to children as a show of goodwill. Other popular gifts to give children are new clothes, special Eid outfits, and toys.	Pray salat ul-fajr, the pre-dawn prayer. Recite the takbir. Perform the Eid prayer. Start the day with seviyan, or vermicelli noodles. Put up lights in your home. Eat halal meat dishes. Bake traditional treats called kahk al Eid. Indulge in a variety of sweets. Donate food to charity. Give and wear new clothes. Visit relatives and give them gifts. Give gifts to children.
https://www.wikihow.com/Run-Faster	How to Run Faster	To run faster, try adjusting your running form, which can help improve your speed and aerodynamics. When you run, remember to lean forward and push off firmly with each foot. Pump your arms actively instead of letting them bounce with your body's normal rhythm. Keep your elbows bent at a 90-degree angle to help propel yourself forward, and keep your spine straight with your center of gravity in front of your chest. Try to run every day since the more you run, the faster you'll get. Aim to do 4 to 5 hill sprints every time you go running. Hill sprints are one of the best ways to improve your speed. If you want to run faster over long distances, try to push yourself to run a little farther every time you go for a long-distance run. Over time, your body will adjust to the longer distances, and your time will start to improve.	Figure out your current speed. (Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it! This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile. If you don't have access to a track, measure an exact mile on a stretch of flat, traffic-free road, then use that to time your run. You should also try to measure the number of strides you take in a minute. You can do this by giving yourself a minute on the clock, then counting the number of times your right foot hits the ground as you run. Whatever number you come up with, you should try to double it as you increase your running speed. Find a good location. Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Tracks are an ideal place for beginner runners looking to increase their speed, as they are a standard length - 400 meters - which allows you to easily measure your progress. They are also traffic-free and flat. Local schools will often open up their tracks to the public, which is convenient if you don't have access to a track elsewhere. If you cannot conveniently make it to a track, you can also improve your running speed on a treadmill at the gym or on any flat road with minimal traffic. Avoid curved or uneven streets, as their shape will affect your running. For example, on a curved street the curb foot will be noticeably lower than the street-side foot. Set a schedule. Increasing your running speed will require a lot of discipline and dedication, so it's important that you set yourself a challenging yet realistic schedule. Sticking to your training schedule is the best way to keep yourself on track and motivated. Set yourself a goal. It is important to have a specific goal in mind as you are training to run faster. Having a goal will increase your motivation and force you to push yourself that little bit harder in order to attain it. Whatever goal you choose, it should be challenging but realistic. You can set a goal which involves running a certain distance in a specific length of time - for example, your goal could be to run a mile in 8 minutes. Alternatively, you could set yourself a goal which involves increasing the number of steps you take in a minute, or your cadence. The fastest runners in the world have an average cadence of around 180 steps per minute. To find your ideal cadence goal, run for 60 seconds, counting the number of times your right foot hits the ground. Then double this number to find your target goal! Get the right gear. The right running gear - shoes, clothes etc. - though not essential to increasing your running speed, can definitely help to make you feel lighter on your feet. There are a huge array of running shoes available nowadays, many with an emphasis on mimicking the feel and movement of barefoot running. Lightweight, breathable clothing can also help you to feel cooler and less weighed down while running, both physically and mentally. You may also want to invest in a high-tech watch that you can use to accurately time your runs, while also measuring distance, speed, calories burned and heart rate. Involve a friend. Getting a friend involved in your new fitness plan can really help to up your motivation levels. Whether your friend intends to run with you, or act as your personal trainer, having some one else along for the ride will ensure that you don't quit and may even provide some healthy competition. Create a mantra. If you're struggling to push yourself or stay motivated to attain a faster running speed, creating an inspirational mantra which you can repeat to yourself while running may be helpful. It can be as silly or a cliche as you like, as long as it's a simple phrase that motivates you to do better. Think along the lines of "you're too slow" or "gotta go fast" - or anything you can think of really! Break your patterns. To help boost both your speed and endurance, you need to push your limits and mix up your workout routines a little. If you've been doing the same exercises for a few months, your body will have settled into a routine, and it's likely you've reached a plateau. It's time to shake it up and try some new things! Improve your form. Maintaining good form while running will ensure that your body is operating as efficiently as possible, helping you to increase your running speed, as well as helping to prevent injuries. Running should feel natural and loose - you shouldn't feel tense or taut. Try fartleks. "Fartlek" is a Swedish word meaning "speed play" and is becoming a more and more popular training method amongst runners who are trying to increase their speed. Fartlek training involves varying your running pace at random intervals throughout your run. With fartleks, you can run at a jogging pace for several minutes then sprint for a full minute, before resuming your previous pace. Fartleks are a very flexible training method, and you can decide what the ratio of jogging to sprinting will be, depending on how you're feeling on a given day. For best results, you should aim to incorporate fartlek training into a 40-60 minute run. Most runners don't use very exact methods or timing for doing fartlek training. A lot of times, runners will simply decide to sprint until they get to a particular landmark, like a telephone pole or fire hydrant. The length of the sprint is entirely up to you and your body's ability. It is important to warm up properly - at least 10-15 minutes at an average running pace - before attempting a fartlek workout. This is because you need to ensure that your muscles are loose enough to handle the demands of multiple accelerations. Also ensure that you allow yourself a decent cooldown periods, otherwise you could be dealing with some very sore muscles the next day. Do hill runs. Running over hilly terrain has been proven to gradually build up speed over time, so you should definitely incorporate some hill training into your workout schedule. Running uphill may be harder at first, but after a while of getting used to it, you will find it much easier to run on a level surface, and you'll run at a faster speed. Hill runs are actually better for your body too, as they help you to achieve high intensities while limiting the joint shock caused by pounding on flat surfaces. To really get the intensity level up, you can try doing some hill sprints. This involves running up a fairly steep hill for 30 to 60 seconds, at the maximum speed that you can physically maintain for that length of time. Learn how to breathe effectively. Getting the most out of your breathing can help to increase both your running speed and your overall stamina. This is because breathing deeply allows more oxygen into your bloodstream, which gives muscles more energy to keep going. You should inhale and exhale using both your mouth and nose, and aim to breathe into your belly rather than into your chest. Belly-breathing involves drawing deeper breaths, which, if done correctly, should inflate your stomach like a balloon when you breathe in, and deflate it when you breathe out. When you breathe into your chest, as most inexperienced runners do, you tend to breathe less deeply (limiting your oxygen intake) and hunch up your shoulders (wasting precious energy). While running, try to time your breathes to the rhythm of your footfall. This helps to strengthen the diaphragm. To begin, take one breath in for every two steps (right, left), then exhale for the next two steps. Once your diaphragm grows stronger and your breathing deepens, you can extend this to one breath for every four steps. Look straight ahead. Something as simple as looking straight ahead while running can actually increase your running speed. Some runners have a tendency to look down at their feet or to look around them, taking in their surroundings, during their run. While this is fine for people who are running for pleasure or just to enjoy the great outdoors, runners training for speed should aim to focus their gaze about 20 to 30 meters in front of them, always looking straight ahead. This is particularly useful advice for runners interested in racing - as it helps them to keep their eyes on the finish line! Lose weight. Being fit does not necessarily mean that you are at your ideal weight, especially if you are eating large meals to compensate for an intense workout schedule. It is important to understand that the more extra weight you're carrying, the more effort it will require to complete your run. It might be as little as one pound or as much as ten, but losing the extra weight can help you to run faster for longer. Of course, crash dieting is not an option for people on intense running schedules. However, it is completely possible to stay full and satisfied on a healthy, nutritionally balanced diet. In fact, changing your eating habits may allow you to lose weight and provide you with the extra energy necessary to run that little bit faster. To lose weight healthily, try increasing your intake of protein-rich lean meats, such as chicken, turkey and oily fish, and combine them with small portions healthy carbohydrates such as brown rice, multi-grain bread, or wholewheat pasta. Eat plenty of fresh fruit and vegetables along with every meal, to increase feelings of fullness without loading on the calories. For healthy yet filling snacks on the go, reach for a banana, a low-fat yogurt or a handful of almonds or raisins. Listen to music. Although some running purists disdain the need for music while running, studies have proven that people who listen to music as they exercise show a significant increase in their power output, particularly when listening to high-tempo music. Try to find a selection of songs with a tempo that matches to running speed you are trying to achieve. While listening to these songs, your body will naturally fall into step with the music and your speed will increase without you even realizing it! Keep a running log. Keeping a log of your workouts is a great way to track your progress and learn from every one of your runs, seeing how different conditions affect your time and speed. Looking back on your log and recording your miles will also give you some added motivation when you need it. Stay healthy. Running fast isn't just about exercising more. You will want to make this a "whole body" experience by maintaining a proper diet, hydrating, and keeping your entire mind and body fit. A healthy diet is essential for runners, as intense, high-energy workouts can take their toll on your body. It is vital that you replace the calories you burn during a workout with healthy, vitamin- and nutrient-rich foods, which help you stay in peak condition and perform to the best of your ability. You should eat plenty of animal products like chicken, lean beef, eggs and dairy products such as milk and yogurt. These foods contain high-levels of protein, which is an essential energy source for runners, as well as lots of iron and zinc, which support the production of red blood cells and protect the immune system. Calcium from the dairy products also promotes strong bones. You should eat whole-grain cereals with added protein for breakfast. These will set you up for the day and help you feel fuller for longer. The healthy carbohydrates will also give you energy, making whole-grain cereal bars a great choice for an energy-boost before, during and after a run. Small portions of whole-grain rice and pasta (rather than their white counterparts, which are void of nutrients) are also a good mealtime accompaniment to lean meat and veggies, making dinnertime healthy, tasty and satisfying - a much sought-after combination! Try to get five portions of fruit and veg a day. Fruit and vegetables are packed with vitamins, nutrients and good carbohydrates, which help keep you full throughout the day, without piling on the calories. Don't peel the fruit and veg, however, as the skins are the most nutritious part! You should also try to vary the colors of the fruit and veg you eat, as the vibrant colors of different fruits and vegetables actually result from the various, healthful, antioxidant pigments they contain. For example, tomatoes get their color from lycopene, while sweet potatoes contain the beta-carotene that makes them orange! Drink plenty of water. It is essential that runners stay hydrated, both during their runs and in between, as dehydration can lower the supply of oxygen to your muscles, causing you to run slower. However, contrary to popular belief, drinking eight glasses of water a day may not be the best way forward, and may even cause over-hydration, which can be dangerous in extreme circumstances. To find out how much water you should be drinking a day, follow the formulas below: Men: Men should multiply their body weight (in pounds) by.35 fluid oz. in order to find out their optimum fluid intake per day, though runners should drink a little extra to cover fluid loss due to sweating. Women: Women should multiply their body weight (in pounds) by.31 fluid oz. to get their optimum daily fluid intake, though runners should drink a little extra to cover fluid loss due to sweating. If you bring a sports bottle with you to drink water while you run, don't feel as if you need to be chugging away at it constantly. Current research recommends that you should drink when you're thirsty - no more, no less. Avoid sweets and greasy foods. Junk food and candy may give you an instant energy boost, due to their high levels of sugar and fat, but that boost will rapidly be followed by a crash, leaving you feeling slow and sluggish. Stick with natural sources of sugar and fats for the same boost, without the negative side effects. If you're really craving something sweet, go for a banana, which is full of natural sugars but will keep you feeling full and energized for much longer than a bar of chocolate. If you're craving fats, eat a tablespoon of peanut butter, on its own or spread on some wholegrain toast. Drink coffee. Conventional wisdom would hold that drinking coffee before running is a major no-no, as coffee is a diuretic which increases the risk of dehydration. However, studies have shown that consuming a cup of coffee - or other caffeinated drinks - prior to running can actually give runners an extra burst of speed. This is great news for coffee addicts, but just remember to keep everything in moderation. Get plenty of rest. In addition to eating well, staying hydrated and training effectively, you also need to make sure that your body is getting the rest and recovery time it needs to perform well. Pushing your body too hard can result in exhaustion and injury, which may put you out of the game for some time. To prevent this from happening, make sure that you give yourself one or two rest days a week, where you don't run at all. If you like, you can perform another type of low-intensity exercise such as walking or yoga on such rest days. You should also ensure that you're getting enough good quality sleep at night, as studies have shown that athletes with healthy and consistent sleeping patterns tend to have quicker reaction times and faster race finishes. Stretch before you run. Stretches are a great way to increase flexibility, improve performance and reduce the risk of injury while running. Rather than traditional static stretches (stretch and hold), dynamic stretches (which incorporate movement) have been proven to be more beneficial for runners and other athletes alike, as they stretch your body in a more dynamic, functional way. Do leg lifts. Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg. Do tin soldiers. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Too easy? Add a skipping motion. Do ten reps with each leg. Do butt-kicks. Kick your own butt? You bet! While standing, walk forward, and swing your legs back and up, trying to kick yourself in the glutes. If this gets to be too easy, do it while jogging. Do ten reps with each leg. Do lunges. Step forward using a long stride, and keeping the front knee over or just behind your toes, lower your body by dropping your back knee toward the ground. Walk using that movement. Maintain an upright posture throughout the stretch, and keep your abs tight for maximum benefit. Once again, do ten reps on each leg. Do pike stretches. Get in a "pike" position with your butt in the air. Put your right foot behind your left ankle. Keeping your legs straight, press the heel of the left foot down, and then release. Repeat ten times on each leg. Do hacky sacks. Lift your left leg up like you're kicking a hacky sack, bending at the knee so it points out. Tap the inside of your left foot with your right hand without bending forward. Repeat ten times on each leg. . Do planks The plank exercise is a great way to build your endurance and strengthen both your abs and your back. To do a plank: Lie face down, your hands flat on the ground at head level. Lift up off the ground, on your toes, and resting on your elbows with your hands flat. Your back should form a straight line from head to foot. Tighten your core so your butt doesn't stick up or sag. Hold for one minute, then ease back down. Do 15 reps. Add a leg swing: to get more out of your planks, put your legs in motion, one at a time: Lift one leg up so it's roughly parallel to the ground, swing it outward (keeping it parallel), then return to the starting position, and do the other leg. Find a friend or a family member who is willing to help you achieve this. This companionship and mild form of competition can be an excellent source of motivation to keep going. It's also an opportunity to test each other. Encourage your running buddy to push you. For example, if you say you are too tired or bored, have your buddy counter your excuses. In turn, encourage your running partner. Make a pact to do everything to motivate each other. Exercise in a routine as outlined above. Try exercising every day as a daily routine Find another way to get a buddy motivator. Just in case your friend or family member doesn't want to run with you, see if you can convince this person to at least come with you with a bike. It can be a good way to get exercise for both of you without your pal having to get totally worn out.	Figure out your current speed. Find a good location. Set a schedule. Set yourself a goal. Get the right gear. Involve a friend. Create a mantra. Break your patterns. Improve your form. Try fartleks. Do hill runs. Learn how to breathe effectively. Look straight ahead. Lose weight. Listen to music. Keep a running log. Stay healthy. Drink plenty of water. Avoid sweets and greasy foods. Drink coffee. Get plenty of rest. Stretch before you run. Do leg lifts. Do tin soldiers. Do butt-kicks. Do lunges. Do pike stretches. Do hacky sacks. . Find a friend or a family member who is willing to help you achieve this. Encourage your running buddy to push you. Exercise in a routine as outlined above. Find another way to get a buddy motivator.
https://www.wikihow.com/Grow-Tobacco	How to Grow Tobacco	To grow tobacco, start by filling a pot with seed-starting mix and then sprinkling tobacco seeds on top of the soil. Water the seeds frequently so the soil stays moist and after 7-10 days they should sprout. Once your tobacco seedlings are 6-8 inches tall, transfer them outside into your garden. Continue to water your tobacco regularly so the soil stays moist, and add a low-chlorine fertilizer to help your plants grow.	Know that tobacco leaf will grow in almost every type of soil. Tobacco is an extremely hardy plant. It grows pretty much where any other agricultural crop will grow, although, as a rule of thumb, tobacco grows better in soils which drain well. The important thing to note is that tobacco will be extremely affected by the soil in which it is grown; lighter soils will generally produce lighter colored tobacco, while darker soils will generally produce darker colored tobacco. For best results, grow tobacco in a climate that's dry and warm. Tobacco requires a frost-free period of 3 to 4 months between transplant and harvest. For best results, tobacco should be ripened without heavy rainfall; excess water causes tobacco plants to become thin and flaky. The ideal temperature for growing tobacco is 68° to 86° F (20° to 30° C). Sprinkle tobacco seeds onto the surface of a sterile seed starting mix and lightly water. Be sure you place your starting mix in a small flower pot, preferably with holes in the bottom. These seeds should be grown indoors for 4-6 weeks. Seed starting mix consists of compost and other nutrients which promote healthy seed growth. They are available at most gardening and home improvement stores. Tobacco seeds are extremely small (not much larger than a pin prick), so be sure not to sow them too thickly. Allow adequate spacing between seeds to avoid overcrowding. Because tobacco seeds are so small, it's not advisable to begin them outdoors. Also, their nutrient requirements are different from many other plants, so adding a bit of gravel or special fertilizer designed for tobacco is a good idea. Tobacco seeds require warm temperatures ranging from 75-80 degrees Fahrenheit to properly germinate. If you aren't growing in a greenhouse, make sure your indoor area meets these temperature requirements. Do not cover the seeds with soil since they need light for germination; covering can slow down and even prevent germination from taking place. Seeds should begin to germinate in 7-10 days. Water the soil frequently to keep it moist but not soggy. The soil should never be allowed to completely dry out. Be extra careful when watering because the force of the water can uproot the freshly emerging tobacco seedlings and cause them to die. If possible, water the seedlings from the bottom. If you used a flower pot with holes in the bottom, set the pot on top of a tray of water. Leave it there for a few seconds so that the water is absorbed by the soil. This will water the seedling without wetting the leaves. Transplant your seedlings into a larger pot after 3 weeks. Your seedlings should be large enough for transplantation if you watered and stored them correctly. Transplanting seedlings to a larger container will allow them to grow a strong and healthy root system. To see if your seedlings are the right size, try grasping them. If you can easily pinch them between your thumb and index finger, they are ready for transplanting. If they are still too small, allow the germination process to continue until they have reached the right size. Transplanting tobacco plants bare-root (without soil) directly from the seedling pot to the garden is an easier method, as it only involves one transplantation. However, once planted, the bare-rooted plant can go into "transplant shock" where some or most of its largest leaves turn yellow and wilt. After a week, the tobacco plant will begin to flourish once more, but avoiding transplant shock altogether will save you a week of waiting as the potted plant will begin growing immediately once transplanted. Water your seedlings with plant starter fertilizer solution like miracle grow or seaweed/fish emulsion fertilizer. This should be sufficient food for the plants until they are ready to be transferred to your garden in approximately 3-4 weeks. If your plant begins to look yellow or look stunted, another dose of fertilizer may be needed. Do so sparingly, however, since over-fertilization while in pots may burn the plants roots or lead to overgrown, spindly plants. Prepare your garden plot for transplanting the larger plants. Be sure the area you plant the tobacco is constantly exposed to sun, well-drained, and tilled. Lack of sun will result in spindly plants, poor growth, and thin leaves. This may not be problematic if you intend on planting tobacco for cigar wrapper use, since growing tobacco under shade can create desirable leaf characteristics. Also test the pH levels of your garden. Tobacco plants need to be planted in moderately acidic soil, otherwise they won't flourish. The soil itself should have a pH of 5.8. Poor growth and some growth disorders may occur if the soil pH is 6.5 or higher. Avoid preparing your garden on soil that is infested with diseases and nematodes. Nematodes are parasitic worms which feed on tobacco and are extremely difficult to exterminate once infestation occurs. Transfer the tobacco plants to your garden. When the plant's shoots are 6–8 inches (15.2–20.3 cm) in length, and you're sure the freezing period is over, you can transplant the tobacco to the garden. Space the plants at least 2–3 feet (0.6–0.9 m) apart in a row, and space rows 3 1/2 - 4 feet from each other. Tobacco plants are "heavy feeders," meaning they will deplete the nutrients in the soil in about 2 years. To counteract this, employ a 2 year rotation in your growing space by planting for 2 years in a different location and waiting 1 year before transferring it back to its original location. Rather than having an empty garden plot, you could rotate tobacco with plants that are not susceptible to common soil-borne pests, like corn or soybeans. Water the tobacco thoroughly each evening for a few days as the plants settle. Once they become better established, you can water less frequently to avoid over-watering. Keep the plants well watered without making the soil soggy. If your garden area may experience drought, consider installing an irrigation system. This will prevent the soil from becoming excessively dry, which can then hinder tobacco growth. If you expect a few days of light drizzles or rain, you can water even less frequently. The structure of the tobacco plant's leaves enables the plant to collect and funnel the water down to the base of the plant. Apply a low-chlorine fertilizer which only contains nitrogen in nitrate form. Fertilizers used for tomatoes, peppers, and potatoes are also suitable. Over-fertilizing is a serious concern, as it can cause damaging salt accumulation. The application amount will depend largely on the grade of the fertilizer, the natural fertility of the soil, losses of nutrients due to leaching, and other subjective factors. Consult your fertilizer's directions for the most optimal usage. It is recommended that you apply the fertilizer several times. Once the tobacco begins to flower, there should be no need to fertilize further. Top the tobacco plant as soon as it begins to flower. Topping is the removal of the terminal (center) bud and allows the upper leaves to get larger and thicker than if they were untopped. The terminal bud is the most prominent and is typically located at the very top of the stem. The top can be removed by simply breaking or cutting it off, preferably before any flowers open. Soon after the top is removed, axillary buds or suckers will develop at each leaf. Remove these by hand as well, otherwise they will reduce the tobacco's yield and quality. Hoe gently around your tobacco plants to keep them free of weeds. You can also pull up soil around the base of the plant to help strengthen it. Tobacco roots grow quickly and the root structure is quite large, with thousands of small hair-like feeder roots that grow close to the soil surface. Be careful when tilling or hoeing, as penetrating the soil too deep can damage the roots. After 3-4 weeks from planting, heavy tilling should be stopped and only light scrapings to control weeds should be done. Spray your plants with tobacco-specific pesticides if you notice pests or rot. Common tobacco pests include budworms, hornworms, and pathogens. Tobacco is subject to infestation by many different bugs and diseases. The rotation process should help reduce the likelihood of infestation, but it is no guarantee. If you still find your tobacco to be infested, many gardening and home improvement stores sell tobacco-specific pesticides. Brand names include "Nemacor," "Prowl," and "Admire." Keep in mind that some pesticides are specifically geared towards insect control on young plants, while others just kill fungus. Find a pesticide which is most suitable to your situation. Cut your tobacco plants at the stalk while keeping the leaves attached. Alternatively, you can remove the leaves from the stalk in the field. Your plants should be ready for harvest about 3 months after planting. Stalks should be cut about 3-4 weeks after topping. The lower leaves will be partially deteriorated at this time. If you remove the leaves in the field, there should be 4 or 5 harvests at intervals of 1-2 weeks, starting with the lower leaves. The first harvest should start soon after topping and when the leaves show a slight yellowing. Flowers will inhibit the growth of your leaves and will compete for sunlight; removing them is important for obtaining the broadest tobacco leaves possible. You will need to keep the leaves intact because they will be hanged during the curing process. Curing is necessary because it prepares the leaves for consumption; the process produces various compounds in the leaf which give cured tobacco its hay, tea, rose oil, or fruity aromatic flavor. Curing also contributes to the tobacco's "smoothness" when consumed. Hang your tobacco leaves in a well-ventilated, hot, and humid area. The suggested temperature for curing ranges from 65 degrees to 95 degrees Fahrenheit, while the most optimal humidity ranges from 65-70 percent. Be sure to provide adequate space between the stalks to allow for satisfactory drying of the leaves. Proper curing should take a few weeks in order to achieve good quality. Tobacco that cures too fast will be green and will likely not have good aroma or flavor. Leaves that cure too slow may develop mold or rot. Be sure to monitor your tobacco leaves closely for these signs and adjust your temperature/humidity accordingly. If curing leaves on the stalk, remove the leaves from the stalk once curing has completed. A building that can be opened and closed as needed to control the humidity and drying rate is ideal. Some producers of homegrown tobacco have built curing facilities and may offer them for sale. Air curing tobacco is primarily reserved for cigar use. Tobacco can also be cured using fire, the sun, or can be flue-cured. Fire-cured tobacco typically takes between 10-13 weeks and is used to make pipe tobacco and chewing tobacco. Sun-cured and flue-cured tobacco is used in cigarettes. Age your tobacco in conditions similar to the curing process. Commercial tobacco is typically aged for a year or more, but aging your own tobacco can take up to 5-6 years. Aging will not occur if the temperature and moisture content is perfect. If the tobacco is too dry, it will not age; if it is too moist, it will rot. Unfortunately, the proper temperature and humidity vary widely and will require some experimentation on your part. Monitor your leaves closely during the aging process to ensure that they remain moist, yet rot free. Aging is not an exact science and will require impromptu adjustments when necessary. Aging your tobacco leaves is optional, but know that un-aged tobacco is often harsh and lacks good flavor.	Know that tobacco leaf will grow in almost every type of soil. For best results, grow tobacco in a climate that's dry and warm. Sprinkle tobacco seeds onto the surface of a sterile seed starting mix and lightly water. Water the soil frequently to keep it moist but not soggy. Transplant your seedlings into a larger pot after 3 weeks. Water your seedlings with plant starter fertilizer solution like miracle grow or seaweed/fish emulsion fertilizer. Prepare your garden plot for transplanting the larger plants. Transfer the tobacco plants to your garden. Water the tobacco thoroughly each evening for a few days as the plants settle. Apply a low-chlorine fertilizer which only contains nitrogen in nitrate form. Top the tobacco plant as soon as it begins to flower. Hoe gently around your tobacco plants to keep them free of weeds. Spray your plants with tobacco-specific pesticides if you notice pests or rot. Cut your tobacco plants at the stalk while keeping the leaves attached. Hang your tobacco leaves in a well-ventilated, hot, and humid area. Age your tobacco in conditions similar to the curing process.
https://www.wikihow.com/Get-Rid-of-a-Stomach-Ache-at-School	How to Get Rid of a Stomach Ache at School	To get rid of a stomach ache at school, try drinking small sips of water or a clear drink such as coconut water to help calm your stomach. Even if you're nauseous or vomiting, it's important that you drink fluids so you don't get dehydrated. You can also suck on a peppermint to relieve nausea. If you can, take a bathroom break so you can rest in privacy and see if your stomach settles or if you can use the toilet to relieve your stomach ache. It can also help to let your teacher know about your stomach ache. They may tell you that you can lay your head on your desk or go see the school nurse.	Take a bathroom break. Raise your hand and ask your teacher if you can use the bathroom. If you don't want to let everyone know that you're not feeling well, you can go over to your teacher's desk and ask them quietly. Then, spend some time resting in the bathroom to see if your stomach settles. If your stomach ache is caused by constipation or diarrhea, try to use the toilet. Sometimes, having a bowel movement can actually make your stomach feel better. Sip clear liquid to calm your stomach. Drinking carbonated drinks, like soda or seltzer water, could make your stomach ache worse. Instead, drink small sips of water or clear drinks, such as sports drinks or coconut water. If drinks aren't allowed in your class, you might need to ask for permission or go to the nurse's office to sip on water. You probably won't feel like eating food, so avoid solid food until your stomach feels back to normal. Make sure that the water and other beverages you sip are not ice-cold. This could make your stomach ache worse. Suck on peppermint or ginger candy to relieve nausea. If you think your stomach ache was caused by something you ate, try sucking on a peppermint or ginger candy. The peppermint or ginger can relax your stomach muscles and calm your stomach. If you prefer, you could eat a ginger chew instead of suck on a candy. Check with your teacher about sucking on peppermint or ginger if they don't allow food in the classroom. Ask to lay down in the office for a few minutes. Your stomach ache should go away on its own within a few hours, but if taking a bathroom break, sipping water, or sucking on peppermint doesn't seem to help, you may feel more comfortable if you lie down. If you're not sure how to tell the teacher that you're feeling bad, you could say, "I'm really not feeling good. Could I lay down in the nurse's office for a few minutes?" Take deep breaths to help calm yourself. Sometimes anxiety can cause a stomach ache. By taking slow, deep breaths you might be able to sooth your stomach. Breathe in through your nose while counting to 4, then hold the breath for 4 seconds, and release the breath to the count of 4. Repeat this 5 to 10 times to help yourself relax. Try to pull the breath down into your belly when you breath in. This will help you to take in more air with each breath. Don't take medicine unless you know why your stomach is hurting. Some pain relievers, such as ibuprofen, could actually make your stomach ache worse, especially if you haven't been able to keep food down. Instead, make yourself as comfortable as possible and the stomach ache should go away within a few hours. If you think you have a fever, ask an adult to take your temperature. They may want to give you a pain reliever, like acetaminophen if your fever is over 102 °F (39 °C). Tell a friend that you're not feeling well. Instead of ignoring the pain or trying to handle it on your own, let a friend know that your stomach hurts. They might be able to keep you company if you go to the bathroom or nurse's office. If you end up leaving the classroom, your friend might be able to take notes for you. Sometimes, just telling someone else that you don't feel good can help you manage the pain better. Let your teacher know that your stomach hurts. You can raise your hand or go over to your teacher and tell them how you're feeling. It's important to let your teacher know that you don't feel well so they don't think you're tired, bored, or not paying attention. They may tell you that you can lay your head on your desk or go see the nurse. Try to let the teacher know how long your stomach has been hurting or if the pain is getting worse. For example, you could say, "My stomach hasn't been feeling good since last class and I feel like I need to lay down." Ask to go to the nurse's office or health center if you want to lie down. If you're still not feeling better after a trip to the bathroom or if you're stomach is feeling worse, go to the school nurse. They'll probably take your temperature, ask how long you've been sick, and might feel your abdomen if you're in a lot of pain. If you have cramps or sharp pain in your lower abdomen that doesn't go away, the nurse may be concerned that you have appendicitis. Call a parent or guardian if the pain gets worse or doesn't go away after 2 hours. You can ask to call a parent or guardian if you want to go home or your school nurse might recommend it. You'll probably stay in the nurse's office until someone can come to pick you up. Your parent or guardian should call the doctor if your pain is severe or doesn't get better once you go home, even if it's mild pain that's off and on. If you asked a friend for help, see if they can get any assignments you'll miss. Wash your hands frequently to prevent catching a virus. Because so many germs can cause stomach aches, it's important to wash your hands with soapy water throughout the day, especially before you eat. Remember to wash your hands after using the bathroom too! Talk to someone if you feel anxious about school. If you feel overwhelmed by the demands of school or feel like you have no control, your anxiety might be causing the stomach aches. Speak about your worries with someone you trust, like a friend, teacher, or counselor. If you're anxious about school, you might have stomach aches throughout the school week, but feel better during the weekend. Use relaxation strategies to manage anxiety and pain. You might be able to prevent stomach aches or handle the pain better if you know some strategies for relaxing. Try taking slow, deep breaths while you relax all of the muscles in your body. You could also focus on positive things that cheer you up while you wait for the pain to pass. If you're at home, try listening to calming music, stretching , or going for a run to handle anxiety. Try using aromatherapy to prevent and manage stomach aches. Aromatherapy can help to keep you calm and this may prevent future stomach aches. Try getting a scent diffuser and use a calming essential oil with it. Some calming scents include: Lavender Fennel Rose Peppermint Cinnamon Eat a healthy diet full of whole grains, fruits, and vegetables. If you eat a lot of processed foods like fried or fast food, you might become constipated which can cause stomach aches. To keep your digestive tract moving smoothly, drink water throughout the day and eat fresh produce and whole grains. If you don't know if food has spoiled or not, check the expiration date. If you still can't tell if the food is good, don't take the risk. Don’t smoke, drink, or consume caffeinated beverages. Smoking, drinking, and consuming too much caffeine may lead to stomach aches. If you have been suffering from frequent stomach aches and you smoke, drink alcohol, or drink caffeinated beverages, then that might be part of the problem. Stop smoking and drinking right away. You can also ask a trustworthy adult for help if you are having trouble stopping. Try to avoid caffeine entirely, such as by sticking to caffeine-free soda and decaf coffee or herbal tea.	Take a bathroom break. Sip clear liquid to calm your stomach. Suck on peppermint or ginger candy to relieve nausea. Ask to lay down in the office for a few minutes. Take deep breaths to help calm yourself. Don't take medicine unless you know why your stomach is hurting. Tell a friend that you're not feeling well. Let your teacher know that your stomach hurts. Ask to go to the nurse's office or health center if you want to lie down. Call a parent or guardian if the pain gets worse or doesn't go away after 2 hours. Wash your hands frequently to prevent catching a virus. Talk to someone if you feel anxious about school. Use relaxation strategies to manage anxiety and pain. Try using aromatherapy to prevent and manage stomach aches. Eat a healthy diet full of whole grains, fruits, and vegetables. Don’t smoke, drink, or consume caffeinated beverages.
https://www.wikihow.com/Check-Your-Health-by-Poop-or-Stool-Colors	How to Check Your Health by Poop or Stool Colors	Checking the color of your stool is an easy way to identify common health problems with your digestive system. If your stool is red or black, this can be a sign of blood in your intestines or another part of your digestive system. Since this is a serious medical issue, you should see a doctor as soon as possible. Look out for white or gray stool, since this may indicate a lack of bile, which can be a serious medical problem. Remember that your stool can change color after you've eaten something, like green leafy vegetables or red beets, so it shouldn't always be a cause for panic. If you're unsure whether the change in color is being caused by something more serious, consider whether you're having other symptoms, like abdominal pain or diarrhea.	Check for red or black stools. These could both potentially be a sign of something going wrong in your digestive system. Both black and bright red stool could be an indicator of bleeding somewhere in the intestines, or from something more minor like hemorrhoids. Bleeding from the small intestines usually produces melena, or black, tarry stools. Bleeding that originates in lower gastrointestinal tract (such as bleeding from hemorrhoids) usually results in bright red blood. There are other minor factors like diet and medications that could color stools black and red, but if you are concerned, it's always best to talk to your healthcare provider. Look out for white, gray, or light-colored stool. Bile contributes to the coloring of stool, so this lack of color could actually indicate the absence of bile. This could mean there's something blocking a bile duct, which could potentially be an indicator for a serious medical problem. If you ever notice white or light colored stools, make sure you talk to your doctor right away. White stools usually result from steatorrhea (excretions of fat) which can may indicate pancreatic issues. Remember that brown poop is the most normal. While stool colors can range from browns to yellows to greens and still be considered “normal” and healthy, a medium brown color is the most common in healthy stool. It should be about the same color as a chocolate bar. Stool turns brown through a complicated process in the digestive tract. Basically, the color comes from the protein hemoglobin being broken down to create bilirubin in the liver. Remember that certain foods can cause a change in stool color. Food coloring, leafy vegetables, and even beets can tint stool different colors. This is normal. For example, eating leafy green veggies like kale or spinach could give your stool a green color, and eating beets could potentially turn stool a reddish color. This shouldn't be cause for alarm, especially if you've recently eaten these foods. Only rarely is red stool a serious indicator of an issue in the intestine. Even bright red stool could simply be caused by bleeding from minor and common conditions like hemorrhoids. Remember that foods high in fat can sometimes cause yellow stool. If you notice your stool is yellow in color (steatorrhea), this could be a sign of a lack of fat absorption in your digestive track. There are many things that could cause problems with absorbing fats, so if this yellow stool persists for more than two days, give your doctor a call. Yellow stool that is also especially smelly or greasy could also be a sign of a problem with or allergy to gluten. Your doctor can confirm whether or not this is the cause. Consider what medications you’re taking. Many medications, from vitamin supplements to anti-diarrheal medications to prescription medications, can cause changes in stool color. These color changes are normal when associated with the use of those medications, so make sure to read the warning or side effects label on anything you take on a regular basis. Iron supplements could potentially turn your stool green or black, while bismuth subsalicylate (the anti-diarrheal found in Pepto Bismol) can also turn stool black. Keep in mind that newborns often have black, tarry stools. In the first few days after birth, it's completely normal for some black stool to show up in your baby's diaper. This will pass within 2-4 days, after the baby has gotten all of the meconium out of its body. It will likely transition into an earthy green color after that, and it will stay a mushy consistency. Your baby's poop while breastfeeding will likely be mushy, and either a green or yellow color. This is normal. Formula-fed babies will probably have mushy stool that is more brown than babies that are breastfed, but this is perfectly normal as well. Seek medical attention for bright red or black stool. Even though these colorations could be caused by dietary changes or medications, these colors could also be indicators of blood in the intestinal tract. If you have blood in your stool, or are actively bleeding when you have a bowel movement, seek medical attention as soon as possible. If your stool is bright red or black and you recently ingested anti-diarrheal medications, food with red dye in it, or started a new medication, make an appointment with your doctor to make sure the change in your stool color isn't indicating anything more serious. Your doctor will run various tests on your stool like a fecal occult blood test to determine the cause. Understand the rarity of a stool color indicating a very serious medical condition. Most of the time, changes in stool color can be explained by treatable conditions, or simply by dietary causes. It's unlikely that a change in your stool color is cause for a trip to the emergency room, or even for any panic. Always check for recent changes in your diet or side effects of medications if your stool color changes suddenly. See a doctor if you are concerned. Regardless of the cause, if you are concerned about your stool or changes in your digestion, your safest and most effective method of treatment should be to seek advice from your doctor. A doctor will be able to identify for certain if there is anything to worry about, or if what you're dealing with is normal. Even if it might feel embarrassing or make you feel anxious to talk about your bowel movements, it's important to bring them up with your doctor if you are concerned. It's always better to play it safe and get a medical opinion. Consider what other physical symptoms are associated with your change in stool color. If the change in color is associated with abdominal pain or sudden diarrhea, for example, it could be a sign of something more than just a dietary change. If your stool color change is associated with any other sudden symptoms, see your doctor. Black or red diarrhea, for example, could be a sign of a serious condition and should be addressed immediately. Stay hydrated. By keeping yourself well hydrated, you can help the process of digestion happen smoothly and easily. Water can help soften stool and help you avoid issues like constipation. It can also help you absorb certain nutrients more efficiently from the food you take in. Try keeping a water bottle with you at all times. Refill it whenever you finish it, and try to drink around 1 to 2 liters (0.3 to 0.5 US gal) of fluids every day. Maintain a healthy diet. A healthy diet isn't just defined by what you eat, but also by how often and how quickly you eat it. In order to make sure your digestion takes place as smoothly as possible, try to eat slowly. Don't rush and eat too quickly. This can potentially cause stomach upset. Try to eat smaller meals throughout the day rather than overeating in one sitting. Naturally, what you eat does matter! Try foods with high fiber content, like fruits and vegetables. Try to make half of your plate vegetables at every meal. Also, try your best to lower or limit your intake of things like processed foods, and alcohol. Exercise regularly. Maintaining a regular exercise routine can promote overall health. In terms of your digestive health specifically, exercise can actually help strengthen the muscles in your abdomen and trigger the digestive process. Try fitting in a brisk walk or light jog at least a few times a week. You can also fit exercise into your everyday routine by taking simple steps such as taking the stairs instead of the elevator, or picking the far parking spot rather than the one right by the door. Try to get at least 30 minutes of moderate-intensity exercise five days a week, or 150 minutes total. Watch your stress levels. Stress can wreak havoc on your body, and really do a number on your digestive process. Stress can cause constipation, diarrhea, abdominal pain, and even loss of appetite. If you have high stress levels, try to find a de-stressing method that works for you, like daily meditation, or eliminating unnecessary triggers of stress.	Check for red or black stools. Look out for white, gray, or light-colored stool. Remember that brown poop is the most normal. Remember that certain foods can cause a change in stool color. Remember that foods high in fat can sometimes cause yellow stool. Consider what medications you’re taking. Keep in mind that newborns often have black, tarry stools. Seek medical attention for bright red or black stool. Understand the rarity of a stool color indicating a very serious medical condition. See a doctor if you are concerned. Consider what other physical symptoms are associated with your change in stool color. Stay hydrated. Maintain a healthy diet. Exercise regularly. Watch your stress levels.