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https://www.wikihow.com/Wear-an-Oversized-Hoodie	How to Wear an Oversized Hoodie	An oversized hoodie can look both cozy and fashionable if you pair it with the right things. Try pairing your hoodie with a pair of skinny jeans to create a casual look. For a sportier look, wear some yoga pants or leggings and sneakers with your hoodie. If you're planning on spending the day at home and just want to be super comfy, wear your hoodie with some baggy pants. However, if you're going for a more fashionable, layered look, wear a longer dress or shirt that can easily be seen under your hoodie. Another way to layer your hoodie is to wear a leather, suede, or denim jacket over it. Make sue your jacket is at least 1 size bigger than you'd normally wear to comfortably fit over your hoodie.	Pair your oversized hoodie with jeans to create a street casual look. One of the easiest ways to avoid looking frumpy in an oversized hoodie is to contrast it with tighter pants. This will show your figure and make the oversized hoodie look purposeful rather than sloppy. Skinny and slim fit jeans look great with big hoodies. Pick a pair of ripped jeans if you want an on-trend option. A neutral-coloured oversized hoodie, ripped skinny jeans, and Timberland boots would make a great outfit for hanging out with your friends on the weekend. If you don't like jeans, opt for chinos or linen pants instead. Rock a pair of yoga pants or leggings if you want a sporty outfit. Yoga pants and leggings are incredibly comfy and look great work with oversized hoodies. Vary your yoga pants to change up the outfit. Experiment with different coloured or patterned pants to add flair to your outfit. Sneakers, yoga pants, and a hoodie would create a great outfit for going to a sports practice or game. Throw on a pair of baggy pants if you want a loungewear outfit. Wearing baggy pants with a baggy hoodie tends to make you look larger than you really are. However, if you're hanging out at home all day, this is a super cosy option and you will feel like you are wrapped up in a blanket. Wear the hoodie over a long dress or shirt if you want a high fashion look. Pick a dress or shirt that is long enough to be easily seen under the hoodie. Layer the hoodie over a dress to create a feminine and comfy outfit. Alternatively, wear the hoodie over an extra long shirt to give a layered look. This is a stylish and warm option for chilly days. Choose a dress or shirt in a contrasting colour or pattern to your hoodie. This will help it to stand out and brighten your outfit. If you don't like wearing dresses, put on a pair of shorts instead. Rock a jacket over your hoodie if you want to create a layered effect. This is a great way to add interest to your outfit. The jacket will also help to tailor the hoodie and accentuate your natural body shape. Try a leather, suede, or denim jacket. Pick a jacket that is at least 1 size bigger than what you normally wear to allow for the added bulk of the hoodie. If possible, try the jacket on with your hoodie before purchasing it. Wear pants that are the same colour if you want a monochromatic look. This look is super trendy and really easy to pull off. All you need to do is find a pair of pants that are the same colour as your hoodie. If you want to break up the top and bottom a little, choose a pair of pants that have a different texture to your hoodie. For example, wear corduroy pants with a cotton hoodie. Rock a hoodie dress if you’re looking for a feminine option. Choose a hoodie that is long enough to wear as a dress or look for a hoodie that is specifically designed to be worn as a dress. This is a cute and comfy option for around home or for casual outings. If you find that that the sleeves are too big, look for a hoodie that says “long”. This often indicates that the hoodie is long but has regular length sleeves. Pair this dress with a pair of canvas shoes or ankle boots to create a cute streetwear look. If it is too cold to wear just the hoodie, put on a pair of leggings under the hoodie. Choose sneakers or canvas shoes to create an athletic outfit. If you have chosen a sporty hoodie with a sports team logo, pair it with a pair of sporty shoes. This is both a comfortable and stylish option that works well for casual outings and sport practices. Wear a black sporty hoodie with black yoga pants and sneakers to create a sporty and monochromatic look. Add boots for a trendier option. Rock your favourite boots with the hoodie. This is a great way to dress up your hoodie. Consider ankle boots, over-the-knee boots, or work boots. These are all on-trend options that look great with hoodies. If you can't find shoes that you like in a shoe store, try looking online. Throw on a pair of patterned leggings underneath your shorts and top off the outfit with an oversized hoodie and ankle boots for trendy, comfortable option. Wear sandals if the weather is hot. Sandals or open-toe flats are a great option if you're going to be walking around on a warm day. This summer option will also create a fun contrast with your cosy hoodie. Rock a hoodie dress with a pair of your favourite sandals to create a comfy and cute outfit for summer. Add a bag to your outfit if you want a classier vibe. This is an easy way to make your oversized hoodie look like a fashion choice rather than pyjamas. Pair the hoodie with a slim handbag, a leather briefcase, or a clutch. If you don't like carrying a bag, try wearing your favourite backpack. Oversized hoodies tend to dominate your outfit. Bags are a great way to break up your outfit and express your own style. Wear a pair of sunglasses if you’re heading outside. Sunglasses are a practical and also fashionable choice if you're going to be in the sun.This is a fun way to mix up the way your hoodie looks. Try a pair with diamantes for a glitzy look or wear a sporty pair for an athletic style. Look in clothing and accessory stores for sunglasses, or search online. Try to pick a pair suit your face. Polarized sunglasses will provide the best eye protection. Add a hat if you want to add an extra layer to your outfit. Hats are a great way to add interest to your outfit and have the added benefit of keeping the sun off your face. Choose a hat that matches the rest of your outfit. For example, if you are wearing a sports hoodie, wear a cap. Alternatively, if you are wearing a regular hoodie, you could opt for a fedora hat. Wearing different hats with your hoodie is an easy way to change up your outfit. Wear jewellery if you want to add bling to your outfit. Add your favourite bracelet, pendant, or earrings with your hoodie. This is a great way to dress up a casual hoodie and showcase your own unique personality and style. If you are wearing bracelets, turn up the sleeves of your hoodie so that they can be easily seen. Pick a hoodie with long sleeves if you want to be able to roll them up. Turned up sleeves are an iconic feature of the oversized look. When you are trying on a hoodie, check that the sleeves are about 2.5 inches (6.4 cm) longer than a regular fitting hoodie. This will give you plenty of room to roll or fold the sleeves. Look for hoodies that have cuffs as these make them easier to fold. Wear a hoodie that is labelled as oversized if you want a flattering fit. If you are wanting to create a high fashion outfit, wear hoodies that have been made to fit oversized. These garments will fit your arms and shoulders properly whilst still being a large fit everywhere else. Often the label will be on a sticker or on a label inside the hoodie. If you can't find the oversized hoodies, ask a sales assistant to help you. Pick a hoodie that is 2 sizes larger than your usual size if you want an oversized look. If you are tall, you might need to pick a hoodie that is 3-4 sizes larger than your usual size in order for it to be long enough. Try the hoodie on before you buy it to check that it is a comfortable fit. Aim for the hoodie to look baggy and for the cuffs to fall slightly longer than usual. Avoid wearing a hoodie that is just one size larger than what you normally wear as this will likely look frumpy rather than oversized. Choose a neutral coloured hoodie if you want a versatile option. Pastel colours and all shades of black, grey, and white, are great options as they will work with almost any colours in your wardrobe. Pick a shade that most expresses your own personal style. Consider what colours you already have in your wardrobe and pick a hoodie that will match. For example, if you have a lot of pastels in your wardrobe, choose a grey or black hoodie to create contrast.	Pair your oversized hoodie with jeans to create a street casual look. Rock a pair of yoga pants or leggings if you want a sporty outfit. Throw on a pair of baggy pants if you want a loungewear outfit. Wear the hoodie over a long dress or shirt if you want a high fashion look. Rock a jacket over your hoodie if you want to create a layered effect. Wear pants that are the same colour if you want a monochromatic look. Rock a hoodie dress if you’re looking for a feminine option. Choose sneakers or canvas shoes to create an athletic outfit. Add boots for a trendier option. Wear sandals if the weather is hot. Add a bag to your outfit if you want a classier vibe. Wear a pair of sunglasses if you’re heading outside. Add a hat if you want to add an extra layer to your outfit. Wear jewellery if you want to add bling to your outfit. Pick a hoodie with long sleeves if you want to be able to roll them up. Wear a hoodie that is labelled as oversized if you want a flattering fit. Pick a hoodie that is 2 sizes larger than your usual size if you want an oversized look. Choose a neutral coloured hoodie if you want a versatile option.
https://www.wikihow.com/Install-Wiper-Blades	How to Install Wiper Blades	To install a wiper blade, start by pulling the old wiper away from the windshield and pressing the small tab underneath the blade where the rubber insert meets the metal arm. Then, pull down on the blade to slide it off the hook of the metal arm. Next, position the hinge on the new blade so it's perpendicular to the rest of the blade, then line the metal arm with the new blade. Finally, push the hook on the arm through the hole in the new blade until it clicks into place.	Decide which part of the wiper you need to replace. The wiper assembly consists of two parts: the arm and a wiper blade that attaches to the metal arm. The rubber insert that rests against the glass of the windshield is for the most part is not available separately. If the wiper blade isn't resting against the glass with enough tension or has become bent, you'll need to replace the entire blade. Buy the proper blades for your car model at an automotive-supply store. Ask a salesperson to help you select the right wipers, or, alternatively, measure each of the old wipers first and bring the measurements with you into the store. Remember that the left and right wiper blades may be different lengths. Pull the entire wiper assembly arm away from the windshield and into a standing position. Move the wiper into a position perpendicular to the metal arm. Repeat with the other wiper arm. Some wipers will only come two to three inches away from the windshield; if that's the case, don't try to force the wipers up any further. On some cars it may be easier to turn on the wipers and when they start to move turn off the ignition. This will allow you to move the arm up to have better access to remove the wiper blade. Release the wiper blade. Locate the small tab on the underside of wiper blade (near where the rubber insert meets the metal arm), then push it in (or in some cases, pull on it) to release. Pull down on the blade and it should then slide off the hook of the metal arm. You may need to tap or tug on the blade a bit to remove it if there's built up debris or corrosion. Sometimes it helps to push the wiper up into the holder, press the tab, and then remove. The bare metal arms are now exposed, and, if left in the standing position, they can snap back and damage your windshield. So, to be safe, gently place the metal arms back against the windshield until you're ready to put on the new ones. To be extra safe, place a rag or cloth underneath the metal arm while it rests on the windshield. Take out the new wiper. If the left and right wipers are different sizes, be sure to match the new wiper to the correct side. Push the movable hinge on the new blade until the hinge is perpendicular to the rest of the blade. Line the new blade up with the metal arm so that the metal hook will go through the hole in the blade. Push the metal hook through the hole in the blade. The metal hook should push up against the rubber insert. Pull up on the blade until you hear as well as feel it click it into place. Gently push the blade back down to a resting position against the windshield. Repeat with the other wiper blade. Check the wiper arm angle. If the wiper arm angle is off it can cause chattering. The rule of thumb is that the blade is 90 degrees to the glass mid-swipe The reason for mid-swipe is it will change angle from the top of the windshield to the bottom of the windshield due to the curvature of the glass. Turn on the ignition and wet the windshield with wiper fluid to test the new wipers for proper installation. If the new wipers are streaky, first try cleaning the rubber insert with alcohol wipes or a cloth soaked in mineral spirits. If the wipers are still streaky, check that the blades are properly installed. Verify that you've installed each blade on the correct side and check that the wiper is properly oriented. If all else fails, stop by your local auto-parts store for help. Begin by locating the pads at end of the blade; the pads should have small tabs sticking out. Push in the tabs and pull up on the blade to slip it off the assembly. If you find pushing the tabs in to be difficult, you can use a pair of needle-nose pliers to help you. On some models, the wiper arm must be removed so that the rubber insert can be replaced correctly. Slide the rubber insert off of the wiper arm. Once the tabs are past the blade clamp (near the center of the blade), release the tabs and pull the rubber insert completely free of the arm. The blade is now exposed, and, if left in the standing position, it can snap back and damage your windshield. To be safe, gently place the bare blades back against the windshield until you're ready to put on the new rubber inserts. To be extra safe, place a rag or cloth underneath the blade while it rests against the windshield. Take out the new rubber insert. If the left and right wipers are different sizes, be sure to match the new insert to the correct blade. Slide the new rubber insert onto the blade, starting at the same end you just pulled the old one away from. When the insert is in place, be sure the clamps on the blade are securely holding it in place. Verify that the far pad is secured in place by the last clamp. Gently push the blade back down to a resting position against the windshield and then repeat with the other rubber insert. If the new wipers are streaky, first try cleaning the rubber insert with alcohol wipes or a cloth soaked in mineral spirits. If the wipers are still streaky, check that the blades are properly installed: verify that you've installed each blade on the correct side and check that the wiper is properly oriented. If all else fails, stop by your local auto-parts store for help.	Decide which part of the wiper you need to replace. Buy the proper blades for your car model at an automotive-supply store. Pull the entire wiper assembly arm away from the windshield and into a standing position. Release the wiper blade. Take out the new wiper. Line the new blade up with the metal arm so that the metal hook will go through the hole in the blade. Pull up on the blade until you hear as well as feel it click it into place. Check the wiper arm angle. Turn on the ignition and wet the windshield with wiper fluid to test the new wipers for proper installation. Begin by locating the pads at end of the blade; the pads should have small tabs sticking out. Slide the rubber insert off of the wiper arm. Take out the new rubber insert. Gently push the blade back down to a resting position against the windshield and then repeat with the other rubber insert.
https://www.wikihow.com/Etch-Glass-with-Etching-Cream	How to Etch Glass with Etching Cream	To etch glass with etching cream, you'll need adhesive vinyl, a piece of glass, a pencil, and etching cream. First, draw your design on the vinyl and cut it out. Then, wash the glass with rubbing alcohol, which will help your stencil stick. Then, stick your stencil onto the glass, making sure that it's smoothed out. If you leave any bubbles, the cream will get inside them and ruin the etching. Cover your stencil with cream and leave it on for 5 minutes. After the time is up, wash off the cream with warm water and peel off the stencil to reveal your etching design.	Draw the design you want to etch. Blank vinyl pieces can be bought at a craft store. Use a pencil to outline your design on the non-adhesive side. Some vinyl has an adhesive backing. Non-adhesive stencils can also be used but must be taped with an adhesive. Your design can be anything you want, such as a bird, a tree, or letters, but remember that what you draw will be cut out and this shape will be what's etched on the glass. Patterned stencils may also be available, ordered online, or designed and printed. For letters, instead of using a stencil, you can etch around tape letters. Place your stencil over vinyl shelf liner. This is only necessary if your stencil cannot adhere directly to the glass. Get a piece of vinyl larger than your stencil. Set the stencil in front of it, then secure the stencil to it by applying tape over the stencil's edges. Cut the stencil with a knife. Using an X-acto knife or other sharp knife, cut out your design along the outlines you made. Hold the blade upwards so only the tip touches the stencil. Remove the parts you want to be etched into the glass, taking care not to tear the surrounding space. Clean the glass with rubbing alcohol. While glass cleaners such as Windex can be used, these may leave a residue that causes uneven etching. Isopropyl rubbing alcohol will remove all debris and fingerprints. Grip the glass in a place that won't be etched and use a fresh, soft cloth to spread the cleaner and dry the glass. Peel the backing off the vinyl. When using vinyl shelf liner or a stencil with an adhesive backing, peel off the back surface. Bring the stencil up to the area you wish to etch, then use the adhesive to attach it to the glass. If you're using tape to create letter outlines, tape the letters and then cover the rest of the glass you don't want to etch. Smooth out the tape. Whatever adhesive you use, check it over for bubbles. Any raised areas of tape can ruin the etching since the cream will get in there. Run a smoothing tool over the tape to flatten it. Something sturdy, such as a plastic gift card, works well. Spread etching cream over the stencil. Only the area you want to be etched should be covered. Use a paint brush or popsicle stick to spread a thick, even coating over the area. Wear gloves to prevent any of the irritating cream from getting on your skin. Stir the cream twice over five minutes. For a more pronounced etching, use your brush to move the cream on top of your stencil. At about the 1 ½ minute and 3 ½ minute marks, do this to break up air pockets that will cause uneven etching. Leave the cream for five minutes. Overall, including stirring, the cream needs to stay on the glass at least five minutes. If you remove the cream before five minutes,your design will appear lighter. After five minutes, you won't notice much more improvement in the etching. Rinse off the cream with water. Hot water from a faucet will remove the cream while loosening the tape. If you have a ceramic sink or are worried about your plumbing, dip the glass in a clean bucket of water and use a clean cloth to make sure all the cream is gone. Remove the vinyl. Peel back the adhesive you used. A hook-shaped tool can be used to attack the corner of stubborn tape. To avoid scratching the glass, avoid pointing any sharp object at it. Dry off the glass. Wipe off any moisture with a clean cloth. Your etching will be finished. It is permanent, so the glass can be used safely and washed in a dishwasher.	Draw the design you want to etch. Place your stencil over vinyl shelf liner. Cut the stencil with a knife. Clean the glass with rubbing alcohol. Peel the backing off the vinyl. Smooth out the tape. Spread etching cream over the stencil. Stir the cream twice over five minutes. Leave the cream for five minutes. Rinse off the cream with water. Remove the vinyl. Dry off the glass.
https://www.wikihow.com/Know-when-Car-Tires-Need-Replacing	How to Know when Car Tires Need Replacing	To determine if your car tires need replacing, examine the tread wear bars, which are the raised bridges between the treads, to see if they're flush with the tire tread. If they are, your tires need to be replaced. You should also look for abnormal bulges or bubbles in the sidewall, which is the tire surface outside the rim that faces out from the car, since they can be a sign of internal damage. If your tires have bulges or bubbles, they should be replaced immediately. Also, in general, you should aim to have your tires replaced every 6 years.	Check your state or region for tread recommendations. The primary function of tire tread is to divert water from beneath the tire to improve traction and avoid hydroplaning on wet roads. Once the tread is down to ⁄ 32 inch (0.16 cm), the tire is no longer safe and illegal in most areas of the world. Look at your state or region's tire tread requirements provided by the transportation department. Call or email your country's department of transportation or visit their website to locate tread laws. In some U.S. states, tires are considered to be legally worn out when they have decreased to ⁄ 16 inch (0.16 cm) of their remaining tread depth. In the U.K., the minimum depth for tire tread is 0.0456 inches (1.16 mm) across the central 3/4 of the tread around the whole tire. Replace your tires if the tread bar is flush with the tire tread. All tires sold in the U.S. and most other countries have tread wear bars—small horizontal bridges that form between your treads at a lower depth. As your tires wear, these bars become flush with the tread. When the tire tread is even with these wear bars, it means the tread is worn to ⁄ 32 inch (0.16 cm) and needs to be replaced immediately. When you look at your tire wear bars, be sure to look at the entire surface of the wheel and not just one isolated location. Check the wear of your tread quickly by inserting a Lincoln penny into it. Take a Lincoln penny and place it upside down with Lincoln facing you in the center of the tread at the thickest part of the tire. If you can see the very top of Lincoln's head or the copper above it, replace the tire immediately. If you cannot see the hair on the top of Lincoln's head—meaning the tire tread is at least as deep as his forehead—your tire does not need replacing yet. If you have a Canadian nickel, insert it between the tread with Queen Elizabeth's crown facing down. If the top of her crown is visible, the tire is below ⁄ 32 inch (0.16 cm) and needs to be replaced. Tires do not wear evenly, so be sure to insert the coin at several points from the outside to the inside of your tires. Tires generally wear more on the inside, but over-inflated tires will wear more in the middle. For a more accurate tread depth measurement, use a tread depth gauge. Use a tread depth indicator for a more accurate measurement. Place the probe of the indicator in the center of one of the tire grooves on the outskirts of the tread. Remove the gauge by the barrel—taking care not to touch the probe—and note the tread depth. Continue this process for locations around the center tire grooves tire at least 15 inches (38 cm) apart and then average the numbers. Replace the tires if the depth is less than ⁄ 32 inch (0.16 cm). Repeat this process for the outer and inner circumferential grooves, and then average those numbers as well. To average numbers, divide the total by the number of individual measurements you made along the tread. Before using the tread depth indicator, push the tread depth gauge against a flat, hard surface and be sure it hits zero when it fully compresses. Don't place the tread gauge onto any of the raised surfaces or molded tread wear indicators. Bring your car in for maintenance if you notice irregular tread wear. This could indicate wheel misalignment, improper inflation pressure, the need for tire rotation, or all of the above. Regardless of the specific reason, uneven tread wear is a sign that you need to take your car in for servicing. If uneven tire wear is extreme or if tires wear out much faster than expected, have a competent tire workshop check your suspension and correct it as necessary before replacing tires. Improper alignment or worn suspension parts can dramatically shorten a tire's life. Rotate your tires from front to rear in pairs to avoid irregular tread wear. Take both front tires and move them to the rear and vice versa. Check for any abnormal bulges or bubbles in the sidewall. The sidewall is the tire surface outside the rim that faces you when the car is parked. A bulge indicates that the rigid internal frame of the tire has been damaged and cracked, allowing air pressure to reach the flexible outer layers of the tire. Any tires with sidewall bulges should be replaced immediately, regardless of the tread status. Such damage could be caused by driving through a large pothole, driving over a curb, or by driving with low tire pressure. Never continue to drive on a tire that has a sidewall bulge. This indicates that the structural integrity of the tire has been significantly reduced, which greatly increases the likelihood of a sudden failure or blowout at highway speeds. Balance your tires if you feel steering wheel vibration. If your tires are worn unevenly, you may feel a vibration in the steering wheel when you are driving. If the vibration starts at 40 to 50 mph (64.37 to 80.47 km/h) and intensifies as you increase your speed, you probably need to balance your tires. If that doesn't stop the vibration, the tire is most likely damaged and needs a full replacement. If you experience vibrations in the absence of tread damage, try balancing and aligning your tires' shock absorbers. If you notice tire vibrations along with other tire damage indicators like abnormal bulges and irregular tread wear, you probably have to replace your tire. If you notice that your tires are cupped—meaning they have a cupped or scalloped appearance around the tire—they likely aren't being rotated enough. Check for dry rot and have affected tires inspected or replaced. If you see little cracks all over your tires, it means that the rubber is breaking down. Tires with dry rot can fall apart and separate from the steel belt, which causes damage to the exterior of the car. In some cases, your wheels might start rotting before the tread starts to diminish—you should still bring them in to be inspected or replaced. Inspect for dry rot before heading out on any longer trips and bring your car in for a check-up regularly. Degrease your tires to prevent dry rot, especially if your tires are exposed to a high degree of sunlight. Replace your tires at least every 6 years. Check the 4-digit code on the wall of the tire for its age. Regardless of your country, most governmental transportation departments place 4-digit numbers on the wall of each tire. The first 2 numbers represent the week it was made and the last 2 represent the year. For example, 12/08 means your tire was made in the 12th week of 2008. If the tire is more than 6 years old, replace it. If you're having trouble finding the number, look for the initials DOT, followed by other letters and numbers. The code should appear following dot and will not contain any letters. Remember that although 10 years is the maximum service life for tires—which means since the date they were manufactured—this should never be used as the maximum drive time. Always err on the side of caution if you suspect your vehicle has tires that are over 6 years of age. Always change your tires if the tread is below the minimum depth recommendation, which is often ⁄ 32 inch (0.16 cm).	Check your state or region for tread recommendations. Replace your tires if the tread bar is flush with the tire tread. Check the wear of your tread quickly by inserting a Lincoln penny into it. Use a tread depth indicator for a more accurate measurement. Bring your car in for maintenance if you notice irregular tread wear. Check for any abnormal bulges or bubbles in the sidewall. Balance your tires if you feel steering wheel vibration. Check for dry rot and have affected tires inspected or replaced. Replace your tires at least every 6 years.
https://www.wikihow.com/Grow-Melons	How to Grow Melons	If you want to plant melons, find a 4 by 6 foot sunny spot in your garden and create mounds of earth in the planting area. Sow 5 seeds in each mound, making sure they are 4-6 inches below the surface. Then, cover the area with plastic mulch to maintain the heat in the soil and keep out pests. As the plants grow, water them at least once every 2-3 days and fertilize them every 3 weeks. If you're unsure when to harvest your fruit, wait until you can smell the melon through the skin.	Choose a sunny location. Pick a spot outdoors where your seedlings will get full sunshine and plenty of warmth during the day. The ground temperature must be above 70 degrees F (21 degrees C) before you begin planting, or else the seeds will not germinate. Fertilize your soil. Test your soil to ensure its pH is between 6.0 and 6.8, which ensures there is sufficient calcium levels in your garden. Once your pH levels are correct, fertilize your plant beds using compost or a natural fertilizer from a nursery or home and garden store. This will ensure that your melons are planted in a nutrient-dense environment. Cultivate the area where you will plant the melons. You'll likely need at least a 4x6 foot (1.2x1.8 m) area to grow your melons, so be sure you've cleared sufficient space for your plant beds by removing any sticks or rocks in the vicinity. Prepare the soil in your plant beds by breaking it up with a shovel or a tiller. Consider starting your melon seeds indoors. If you live in an area with long winters and short summers, it's best to start growing melons indoors until it is warm enough to transfer your seedlings outside. If you plant indoors, place seeds in containers of compost and peat moss. Transplant your seedlings outdoors once the weather is consistently warm. Plant the melons in late spring after the last frost has passed. Melon seeds will not germinate if the soil temperature is less than 70 degrees F (21 degrees C), so you should determine if and when your local environment will be able to sustain melon growth before buying seeds. In most temperate locations, you should begin planting in sometime between late May and early June. Don't plant melons if there is a risk of frost. Melon plants will not survive frost and seeds are unlikely to germinate if the soil gets too cold. You must wait until after the last expected frost of spring and allow the wet soil to dry before planting seeds. Create mounds of dirt in your plant bed. Each mound should be approximately 1 foot (0.30 m) (30 cm) high, and between 2–3 feet (0.61–0.91 m) (60-90 cm) wide. Leave about 1–2 feet (0.3–0.6 m) (30-60 cm) of space between each mound, and space rows about 4 feet (1 m) (120 cm) apart to ensure your melon vines have plenty of space to grow. Sow 5-6 seeds in each mound of dirt. Your seeds should be planted between 4-6 inches (10-15 cm) below the surface of your dirt mounds. If you are planting seedlings that you started growing indoors, or if you purchased seedlings from a nursery, plant 2-3 seedlings per mound. Saturate the area with water when you are finished planting. Protect your seeds with mulch, landscaping fabric, or row covers. Especially if you live in a cooler climate, covering the area where you are planting melons with plastic mulch or black landscaping fabric will help preserve the heat in the soil and keep your seedlings warm. You can also cover your plant rows with floating row covers to preserve heat while protecting your seedlings from pests. If you plant melon starters (or if you're transferring seedlings outside after starting them indoors), it's still encouraged to use some form of insulation to ensure that your plants are warm enough to grow properly. Water the melon plants every 2 to 3 days throughout the summer. Your melon plants need at least 1-2 inches (2.5-5.1 cm) of water per week, so make sure you water them more often if the weather is very hot and dry. Be careful not to overwater your plants, as this can cause your melons to rot. If water is standing on top of the soil, add some mulch around the melon plants to help absorb it. Water your plants less frequently as your melons begin to ripen, as this will allow your fruit to develop more flavor and sweetness. Fertilize your plants every 3 to 4 weeks. Use a well-balanced fertilizer, which can be purchased at plant nurseries or home and garden stores. You can also make your own compost tea to use. Put your fertilizer or compost in a bucket, and use your hands to sprinkle about 1 tablespoon (14.8 mL) of fertilizer in the dirt around each of your plants. Monitor your plants for signs of pests or disease. If your plants are being disturbed by bugs or insects, use row covers to keep them away. Watch for any white, powdery patches or spots the leaves or stems of your plants, which are signs of powdery mildew. If your plants are infected with powdery mildew, remove all plant parts that appear affected, and spray the rest of your garden with a fungicide or diluted copper spray. To get rid of aphids, spray a diluted insecticide on your plants early in the morning. Repeat as needed. If you notice cucumber beetles, set insect traps for them or apply a pyrethrins mix to the soil. Alternatively, use black plastic instead of mulch to protect your plants and keep the pests away. Harvest your melons. Your melons will be ripe and ready to eat by late summer or early fall. You'll know your melons are ready for harvest when you can smell the melon through the skin. Once they've been picked from the vine, melons will get softer, but not sweeter. If you don't eat your melons shortly after harvest, they can be stored in the refrigerator for up to 12-15 days.	Choose a sunny location. Fertilize your soil. Cultivate the area where you will plant the melons. Consider starting your melon seeds indoors. Plant the melons in late spring after the last frost has passed. Create mounds of dirt in your plant bed. Sow 5-6 seeds in each mound of dirt. Protect your seeds with mulch, landscaping fabric, or row covers. Water the melon plants every 2 to 3 days throughout the summer. Fertilize your plants every 3 to 4 weeks. Monitor your plants for signs of pests or disease. Harvest your melons.
https://www.wikihow.com/Search-wikiHow	How to Search wikiHow	Searching for wikiHow articles is a great way to find out how to do almost anything you can think of in simple, easy to understand steps. If you want to find out how to do something specific, just click on the search bar at the top of the wikiHow website and search for whatever you want. For example, you could search something like “How to change a lightbulb” or “How to get wine stains out of carpet.” Alternatively, search directly into Google and add 'wikiHow' at the end. If you're just bored or you fancy discovering something new, scroll down on the wikiHow home page and browse featured articles and popular categories, like arts and entertainment, computers and electronics, and relationships.	Open the wikiHow search bar. This opens when you click above the white line (between wikiHow and the magnifying glass) in the green bar overhead. Type your query using keywords. Use the main words which you think will be likely to give results containing answers to your question. Hit the ↵ Enter button of your keyboard to view a list of titles. Alternatively, you can click on the magnifying glass once you have typed your query. Click on Categories at the upper left of any page. Click on the most appropriate general category. Click on the most appropriate sub-category (optional). Featured articles appear at the top of a page. Articles that require further editing appear at the bottom of a page. Click on related wikiHow articles. These can be found at the bottom of each article, or in the column to the right. Click on any highlighted text. It will give more detailed information. Navigate to your favorite or default search engine. Type "www.wikihow.com" (excluding quotes) into the search bar. Space once after "www.wikihow.com". Type in your desired search terms. Press ↵ Enter. Go to www.wikihow.com/Special:Search. Note: This tool is only available to registered users and searches all pages, hidden or not hidden. Type in a search query. Filter your search. Click on the red link, if an article does not exist. If it does exist, you will see it as the top search result. If an article exists under a different name, you may want to create a redirect. Simply type in #REDIRECT [[Target page]].	Open the wikiHow search bar. Type your query using keywords. Hit the ↵ Enter button of your keyboard to view a list of titles. Click on Categories at the upper left of any page. Click on the most appropriate general category. Click on the most appropriate sub-category (optional). Click on related wikiHow articles. Click on any highlighted text. Navigate to your favorite or default search engine. Type "www.wikihow.com" (excluding quotes) into the search bar. Space once after "www.wikihow.com". Press ↵ Enter. Go to www.wikihow.com/Special:Search. Type in a search query. Filter your search. Click on the red link, if an article does not exist.
https://www.wikihow.com/Talk-to-a-Girl-in-Class	How to Talk to a Girl in Class	Talking to a girl you like in class can seem difficult, but you can make it easier by breaking the ice. Ask her opinion about something related to class, like what she's expecting to be on the next test or how much time she's spent on the latest assignment. You could also ask her to explain something that your teacher said in the lecture. Once you've broken the ice, ask her openquestions so you can find out more about her. For example, try asking “What are your hobbies?” or “What did you think of that movie?”. If you see her at lunch or between classes, stop to briefly say hi, which will encourage her to start seeing you as a friend.	Ask a small favor. The easiest way to begin a conversation with someone you want to talk to is to ask a favor. You don't know this person yet, so you don't know what you have in common. Asking a favor is a neutral way to enter into conversation without boring them with something they don't care about. Make sure it's a small favor that won't put her out. For example, ask to borrow a pen or read their class notes to see something you missed. If you don't have your textbook, ask to look on with her. That way, you can sit closer to her, too! Ask a question about something the teacher said. Since you don't know her very well yet, you might not know what she likes. The only thing you know for sure that you have in common is the class you're in with her. Even if you understood the class lecture perfectly, ask her to clarify something the teacher said. As opposed to asking a favor, which can result in a very quick interaction, asking someone to explain something to you will probably result in a longer conversation. Keep the conversation going by asking follow-up questions. If she didn't understand either, show solidarity! Let her know that you're in it together, and that you have something in common. Make her laugh. Girls love guys with a sense of humor, so try to make her laugh. Make eye contact with her when somebody says something silly, or roll your eyes when the teacher assigns homework. Make sure you're not disrupting class, though, or drawing the teacher's attention. Getting in trouble will not impress her! Ask for her opinion on something related to class. You're looking for anything that begins a speaking relationship with her, so make her feel like you want to know what she has to say. Ask her something related to class, like what she thinks is going to be on the next test, or how many hours she's planning on putting into preparation for a presentation. Don't talk over her when she gives her opinion. Let her talk for as long as she wants, and show interest in what she has to say. Give her a compliment. Giving compliments is a lot trickier than it sounds. You may think “who doesn't like getting a compliment?” but you should always be respectful of girls when complimenting them. Always complimenting girls on how pretty they are sends the message that you only like them for their looks, and most girls don't like to be made to feel that way. Compliment her on something she actually had to work for, rather than something she was born with. This might be related to her appearance or not. Compliment her on her hairstyle on a particular day instead of her eyes. Compliment her on an outfit she put together. Tell her you liked her answer to a question in class. Congratulate her for doing well on a test if you see she got a good grade. Choose the right time for your icebreaker. Don't bother her with questions or favors if you see that she's concentrating on something or she's late and has to run to her next class. If you have a class with her, you're going to see her every day, so wait for a time when she seems relaxed and in a good mood to break the ice with her. Move the conversation away from the classroom. Since you know you have at least your class in common, that's a great way to start getting to know each other — by talking about the work, the teacher, your classmates, etc. But over time, you want to get to know other parts of each other, too, so talk about things that have nothing to do with class, or even school. Have a friendly, approachable demeanor. Don't try to hard to be “cool.” What you think looks “cool” might come off as distant or condescending. It's much easier for a girl to talk to a guy who's just being himself — open and honest. Smile and laugh easily — girls love guys who enjoy themselves. Face your body toward her when you're speaking to her. Don't be afraid to make eye contact with her when you're talking. Find out what she’s interested in. Once you've broken the ice, you want to get to know each other. Try to find out what she's interested in. Ask what her favorite classes are, whether she does any after-school activities, and what she likes to do in her spare time. Try to steer conversations toward topics that interest her. This will make her look forward to talking to you, since she'll know you enjoy listening to her talk about something she loves. Share your interests with her. You want her to get to know you, too, so talk about the things that are important to you. If you just let her talk about herself all the time, then eventually, you'll stop liking her because you'll feel like the friendship is all about her. It's important to maintain a balance, so you're both sharing parts of your life with each other equally. Be open and honest. Don't just talk about the things you think she wants to hear about — talk about the things that are actually important to you. Use your discretion. There are some things that you shouldn't talk about with someone you don't know very well, so start with topics that are harmless and light. Try to keep a balance between how much you talk and how much she talks. Get to know her friends. The best way to spend time with someone is to have friends in common with her. Hanging out in a group with mutual friends will be less nerve-wracking than talking to each other one-on-one, and you'll be more relaxed and at ease, making her like you more. People's friends are very important to them, so she'll like you more if she sees that you get along with her friends. Talk to her friends even when she's not around. You don't want people to think that you're using them just to get to a girl. Make real friendships with them, not hollow ones. If you like this girl, you'll probably like the people she chooses to surround herself with, too. Make plans for future conversations. The best way to make sure you'll get to talk to her again is to make a plan about how you're going to do it! If you're talking during a set period of time — lunch break, for example — then you can say that you had something you wanted to tell her that you'll tell her next time you talk. For example, say “remind me to tell you about what Mr. Smith said in class last week! It was so funny!” Tell her you'll see her at a different time — for example, “I'll see you in English,” or “are you eating lunch in the courtyard today?” Ask her if she'll be at mutual social events: “Are you going to Becky's party this weekend? I can return your notes then.” Talk to her outside of the classroom. Sit with her at lunch, or talk to her between classes if you see her hanging out by her locker. The more she sees you and talks to you outside of the classroom context, the more she'll see you as a friend instead of just as a classmate. Don’t be over-eager. You want to show interest in her, but you don't want her to think you're stalking her! Play it cool — don't be around every single corner she turns. Try to get into a routine where you talk to her at the same times every day — for example, between two particular classes, or at lunch, or before or after school. That way, you can be confident that you'll see her every day and not feel like you have to chase her around. From time to time, you might even skip talking to her for a day or two. Give her a little time to miss hanging out with you, and she'll look forward to your company even more. Ask for her phone number. When you're talking to somebody outside of school entirely, you're on your way to being more than just classmates. However, a good, neutral way to ask for somebody's number is to say that you want to ask a question about class. Use the number to ask questions about class at first, so she doesn't feel like you tricked her into giving you her phone number. Send text messages instead of calling her for a conversation. You won't be as nervous, and she won't feel as much pressure. After sending a couple texts about homework or due dates, begin sending messages every once in a while about annoying things your parents say, or something funny you saw at the mall. Ask her to hang out with you outside of school. Depending on how old you are, your parents might not allow you to hang out with girls one-on-one, but you should invite her to hang out in groups with mutual friends. If she's not close with your group of friends, invite some of her close friends as well. Make sure she feels comfortable accepting your invitation and hanging out. Choose a public place like the mall or the movies. Get some food, like pizza or burgers. Make sure to pay attention to her and talk to her, even though there are other people around.	Ask a small favor. Ask a question about something the teacher said. Make her laugh. Ask for her opinion on something related to class. Give her a compliment. Choose the right time for your icebreaker. Move the conversation away from the classroom. Have a friendly, approachable demeanor. Find out what she’s interested in. Share your interests with her. Get to know her friends. Make plans for future conversations. Talk to her outside of the classroom. Don’t be over-eager. Ask for her phone number. Ask her to hang out with you outside of school.
https://www.wikihow.com/Throw-a-Discus	How to Throw a Discus	To throw a discus, start by facing away from your target with your feet slightly more than shoulder width apart. Hold the discus by placing your hand palm-down onto it and wrapping your fingers loosely around it. Then, spin in a circle 1 1/2 times until you are facing your target, and plant your right foot in the middle of the circle. Finally, step forward with your left foot, and swing the discus up so you can release it at head level or higher.	Choose the right disc. The size and weight of the discus you throw is determined by your age and gender. However, if you feel that the weight suggested for you is too heavy or light, you may need to adjust the weight to suit your needs. The following list should help you choose a suitable discus: Women (all levels) - 1 kg Discus Boys (up to age 14) - 1 kg Discus Men (high school, 15-18) - 1.6 kg Discus Men (college) - 2 kg Discus Men (masters to 49) - 2 kg Discus Men (ages 50-59) - 1.5 kg Discus Men (ages 60+) - 1 kg Discus Practice the stance. This is one of the most important steps to throwing a discus well, along with holding the disc correctly. Your feet should be a little wider than shoulder width apart. Your arms should both be extended to their full length. The ideal stance will also have a slight bend in the knees and waist. Think of yourself as a coiled spring, getting ready to release. Throughout your throw, keep your head relaxed and stationary. Your core, especially your torso and shoulders, are key to a good delivery. Practice the chin-knee-toe technique, where you ensure that the knee of your left leg is in line with your toes and chin as you stand. Find a comfortable foot position. If you're right handed, your left foot will be pointed out of the ring at the ring exit. Your right foot will be pointed 90° clockwise from your left one. So, the left foot will be at 12:00 and the right at 3:00. The stance for left-handed throwers will be exactly the same as right-handed throwers, only in reverse, with the right foot at 12:00 and the left at 9:00. Try not space your feet too far apart; this could block your wind-up. Think of the foot position like an "L," with your right foot in line with the L's bottom, and your left with the L's top. Enter the discus cage with your disc. The discus cage is a U-shaped net that surrounds the discus thrower. Avoid throwing a disc in an open area if there are people around. Anyone who is watching you should stand safely behind the net. Even pros sometimes loose their grip on discs at competitions. You should be the only person in the ring and no one should be in the throwing area, otherwise you risk injuring other people. Position your feet in the ring. Stand inside of the discus circle, which is a 2.5 meter (8.2 ft) diameter circle, towards the back of the cage. Face away from your target. Your feet should be slightly wider than shoulder width. As you wind up, your weight should be distributed so that about 60% - 70% is on your right foot. Grip the discus with one hand. Hold onto the discus with one hand. Place your palm down on the top of the discus so that it is facing the ground. Then spread out your fingers along the outer edge of the discus so they are evenly spaced. This may go without saying, but if you are right handed, use your right hand. Left-handed throwers will use their left hand. Don't grip the discus too tightly. Your fingers should not wrap all the way around the edge of the discus. This will make it easier to throw. Use your free hand to support the bottom of the discus until you are ready to throw. However, throwing with both hands is considered a foul. Extend your right arm. Maintain the position of the discus in your right hand so it is face down, with your other hand supporting the bottom. Remember to remove your bottom hand before you start your throw. Swing your arm and spin your body. Swinging the arm that is holding the discus and then spinning your body around will help you to gain momentum for the throw. The more momentum you can build, the better. Most discus throwers spin around one and a half times before releasing the discus. Some throwers, though, prefer to keep their feet stationary. Watch your body position in the spin, if applicable. It may feel natural to lead with your left arm, but resist this urge. Lead with your right leg. As you do, drive with your left leg. Keep the discus at shoulder level, your body leaning forward, and your eyes up mid-spin. You should pick up your right foot to step before your shoulder passes over it. Try to keep your right shoulder behind your right hip. To keep your left arm in position during this part of the throw, hold it above your left leg as though you're reading the time. As your left foot sweeps through the last part of the turn (between 6:00 and 5:00), your arm should stall the discus at about 4:30. At this point, the discus should be at least head height. Carry momentum through to the release. On the final arc of your spin, ground your left foot in the direction you are throwing. Your right foot will continue to pivot, adding momentum. When the disc is directly opposite the release point, lower your left heel. At the start of the final rotation of your spin, the disc will be at head level or higher. Turning into the release, the disc will dip low to about your hip. On release, the disc should be as high as possible. Release the disc. This may sound silly, but it may help your release if you pretend you are slapping a person taller than you who is standing directly in front of you. As you come around to the opening of the cage, release the disc. During the throw, never go over the ring line because this will result in a foul. Your feet may touch the inside of the ring, but must not go over it. Find your markings. Check the landing position of your discus. If it's not as far as you had hoped, keep at it. Frequent practice, discus drills, and training will improve your distance. A well-thrown disc should travel parallel to the ground. Exit the ring after you finish throwing. Even if you're practicing with other throwers you trust, do not stay in the ring with the next thrower. While you're waiting for your next chance to throw, practice the motions of the wind-up and release. Rock solid form will only improve your performance. Run through the throwing motion without the discus. Follow through with your motions. Interrupting yourself mid-throw may create a stutter in your form. When you've got a good feel for the stance and delivery, repeat this exercise with your eyes closed. Be careful when practicing with your eyes closed. Even if you know your practice area well, a misstep could be painful. Practicing this motion with your eyes closed will improve your body awareness and help the motion become a more natural reflex. Build back strength. Medicine ball back exercises may be the best place to start, since you can adjust the weight of the balls to meet your needs. Include pullups in your discus training, as these are an excellent back and upper body workout. If you're really struggling with pullups, get a workout buddy to help you with some assisted pullups until you can do a few on your own. Even if you can only manage one or two pullups at first, keep including this exercise in your training routines. Before you know it you'll be a pullup pro. There are many dumbbell back exercises , like bent over reverse flys, that you can easily do at home. Strengthen your core. Sit ups are a classic core workout, but if you find this exercise uncomfortable, try out medicine ball core exercises. Lunges are a great for core strengthening and will improve balance, too. Other exercises you might try include: Squats, which will condition your core and legs. The sturdier your core and legs, the better your balance during your wind-up and delivery. Planks will work your entire core and improve stability. Hold planks for at least 30 seconds. Hang in there through the burn. You can do it! Enhance your agility. Running will improve your stamina, allowing you to practice more and longer. As an added bonus, running should also encourage a smoother, more balanced form. Good balance is necessary to keep your throws consistent.	Choose the right disc. Practice the stance. Find a comfortable foot position. Enter the discus cage with your disc. Position your feet in the ring. Grip the discus with one hand. Extend your right arm. Swing your arm and spin your body. Watch your body position in the spin, if applicable. Carry momentum through to the release. Release the disc. Find your markings. Exit the ring after you finish throwing. Run through the throwing motion without the discus. Build back strength. Strengthen your core. Enhance your agility.
https://www.wikihow.com/Teach-Your-Cat-to-Talk	How to Teach Your Cat to Talk	To teach your cat to talk, get some treats that your cat really likes. Place the treats where your cat can see them so it will pay extra attention to you. Then, say "meow" to your cat over and over until it meows back at you. When it does, pet it and give it a treat to encourage the cat. Practice doing this a few times each day until your cat learns the trick and does it right away. Remember that cats do not respond well to punishment, but will learn a few tricks when treats are at stake.	Recognize the meow. Cats can make as many as 16 different meows. Paying attention to the different sounds can help you better communicate with your cat. A short meow is typically a greeting. Multiple meows signal excitement A mid-pitch meow is a request, likely for food. A deep “Mrow” is usually a complaint. A high pitch “Rroww!” is an indication of anger or pain. A long drawn out “mrrroww” is usually a demand. Understand what the meow is about. In nature, cats only meow as kittens to get attention for their mothers. When they realize you do not respond to their other signals, they learn to meow. Often the meow is a way to communicate something the cat wants, but it can have other meanings as well. Most frequently your cat's meow is trying to articulate a request. A meow often means that they want food, attention, or to be allowed into a room. A meow can also signal distress. Cats vocalize when they are in heat, lonely, stressed, angry, or in pain. They also become more vocal when they get older. Other times a meow is a simple greeting similar to a “hello.” Pay attention to nonverbal cues. Some of the most important ways that cats communicate are through body language. Cats, for example, have a complex language of signals that they make with their tails. When a cat looks you in the eyes and makes a long, slow blink, they are showing affection. This is sometimes compared to a kiss. A cat approaching you with their tail in the air is a greeting that suggests your cat is happy to see you. This has been compared to a handshake. If the fur on your cats hair is standing up, this is a sign that they are angry or afraid. When your cat's tail is low, or between their legs, they are insecure or anxious. A tail thrashing back and forth is a sign that your cat is angry. The faster they move it back and forth, the angrier they are. Make some time alone with your cat. Cats are easily distracted, so you should create a quiet and calm environment. Place your cat on the table in front of you and pet them to put them at ease. Get some treats. Place the treats on the table to get your cat's attention. Cats are more likely to respond to treats that they aren't accustomed to. Try to get something new. Meow. Keep meowing until your cat meows and then give your cat a treat, and pet them. Continue as long as the cat is willing to participate. Repeat until your cat has learned the trick. After your cat no longer seems to respond, take a break. Try again the following day. Repeat every day until your cat regularly responds when you meow. Be nice. If you get frustrated and begin to be mean to your cat, they will become stressed and be less likely to respond. Cats do not respond to force. You must use positive reinforcement to encourage behavior.	Recognize the meow. Understand what the meow is about. Pay attention to nonverbal cues. Make some time alone with your cat. Get some treats. Meow. Repeat until your cat has learned the trick. Be nice.
https://www.wikihow.com/Treat-Gluten-Intolerance	How to Treat Gluten Intolerance	To treat gluten intolerance, you should visit your doctor for an official diagnosis if you haven't already, so they can test you for other related conditions. If your doctor confirms that you have a gluten intolerance, you should avoid all foods with gluten in them, like beer, bread, cakes, fried foods, and pastas. Try to familiarize yourself with foods which contain gluten, as many, like soy sauce, soups, and processed lunch meats, aren't immediately obvious. Thankfully, there are a growing number of gluten-free alternatives which you can eat instead. However, you should also focus on naturally gluten-free foods like beans, nuts, fresh eggs and meats, fish, fruits, vegetables, and most dairy products to maintain a healthy and varied diet.	See your doctor. If you are experiencing discomfort after eating products with gluten, see your doctor. She can test you for celiac disease or another related condition that may be exacerbating the condition and then suggest treatment to help you manage your symptoms. Remember that there is no cure for gluten intolerance, just ways to manage it. Your doctor may run tests such as blood tests, endoscopy, capsule endoscopy to assess whether or not you have celiac disease or even gluten intolerance. Your doctor may also test for other conditions related to celiac disease or gluten intolerance including: anxiety, depression, migraines, thyroid disease, intestinal cancer, osteoporosis, dermatitis herpetiformis, diabetes, neuropathy, arthritis. Confirm diagnosis and treatment. Once your have undergone treatments, get your definitive diagnosis from the doctor. She will likely cover the best treatment plan for you at this juncture. Your doctor will tell you if you have celiac disease or gluten intolerance. In either case, avoiding gluten is the best treatment. Your doctor may prescribe other medications or vitamin supplements to help relieve other symptoms of celiac disease and gluten intolerance. Take supplements and medications. Many persons suffering from gluten intolerance have nutritional deficiencies, inflammation to the intestines, or even blistering of their skin. Taking nutritional supplements and medications may help control the peripheral symptoms of gluten intolerance and celiac disease. A gluten free diet is the key to controlling gluten intolerance. You may require supplements of calcium, folate, iron, vitamin B-12, vitamin D, vitamin K, and zinc. Your doctor may prescribe steroids to control inflammation in your intestines. If you have dermatitis herpetiformis, which is an itchy and blistering skin rash, your doctor may prescribe dapsone to relieve the rash. Work with a dietitian. If you are having a difficult time following a gluten free diet, consider working with a dietitian. She can help you learn to identify gluten, make better food choices, and help you develop a gluten free meal plan. Health professionals who specialize in gluten intolerance can provide you with extensive information on gluten-free foods, sources of hidden gluten and finding alternatives when eating away from home. Use an online database to locate a dietitian in your area. The National Foundation for Celiac Awareness, for example, has a wide variety of resources you can use to locate local professionals, educate yourself or even join a support group of other people who suffer from gluten intolerance. Remove glutinous foods from your kitchen. Since gluten intolerance is triggered by foods containing gluten, get rid of products in your home that contain it. This may help reduce your symptoms and prevent you from accidentally eating foods that could cause further abdominal distress. Glutinous products that often contain gluten include: Barley, including malt and malt vinegar Rye Triticale, which is a cross between wheat and rye Wheat and wheat flours such as semolina, farina, durum, graham, kamut, and spelt. Identify products with gluten. Because wheat and wheat flours are so prevalent in the diets of many people today, you'll need to identify foods that have wheat flours and/ or gluten. This may require getting rid of some of your favorite foods, but it wil help treat your gluten intolerance. Some examples of common foods that contain gluten are: Beer Breads Cakes and pies Cereals Communion wafers Croutons Fried foods Gravies, sauces, and salad dressings and foods in them Imitation meats and seafood Pastas Processed lunch meats Soy sauce Seasoned foods and snacks Soups If you are not sure, do not keep the foods. The Celiac Disease Foundation offers a large list of foods containing gluten at https://celiac.org/live-gluten-free/glutenfreediet/sources-of-gluten/. Restock with gluten-free foods. Even if you suffer from gluten intolerance and have to remove many foods from your diet, you can restock your kitchen and enjoy alternative foods or gluten-free products. Not having foods or products containing gluten can help ensure that you don't accidentally prepare something that will exacerbate your symptoms. If you live in a home with others who still eat gluten, consider keeping your food separate to be entirely sure that you don't cross contaminate what you will eat. You can eat the following naturally gluten-free foods without much concern: beans, seeds, nuts, fresh eggs, fresh meats, fish, poultry, fruits, vegetables, most dairy products. Most grocery stores and other large retailers now offer a wide variety of gluten-free foods that you may have otherwise had to cut out. Ask if there is an aisle of designated “gluten-free” products with which you can stock your kitchen. Check for hidden gluten. Many naturally gluten-free foods contain hidden amounts of gluten or are processed with glutinous foods. Reading food labels can help you avoid these foods and unpleasant symptoms. Some naturally gluten-free grains that you can include in your diet are: amaranth, arrowroot, buckwheat, corn and cornmeal, flax, gluten-free flours, millet, quinoa, rice, soy, tapioca, and teff. Common code words for gluten include: hydrolyzed vegetable protein, vegetable protein, glutamate, malt, malt flavoring, modified food starch, flour, cereal, soy sauce and vegetable gum. Avoid any processed food or product that does not specify that it is gluten-free, including spices. It's especially important to check when eating at a restaurant, eating at a friend's house who does not share your dietary habits, or when trying new prepared foods. Plan meals as often as possible. Preparing food yourself is one of the safest ways to ensure that you're not consuming gluten. Planning your meals can help you avoid glutinous foods and may prevent abdominal discomfort as well as ensure that you are getting proper nutrients. Make a plan for each meal during the week. Pay special attention for any meals that you don't eat at home, such as lunch or dinner. In these cases, pack a meal if possible. If not, you may want to scope out restaurants for gluten-free choices. For example, you could start off your week with a cheese and vegetable omelet with a side gluten-free toast with butter and fruit. For lunch you could have a salad with salmon and a dressing of olive oil and vinegar. At dinnertime, you could have a steak with broccoli and a loaded baked potato. Choose wisely in restaurants. It can be very difficult to eat in restaurants if you are avoiding gluten. Many use products containing hidden gluten and run the risk of exposing you to cross-contaminated foods. Asking about the menu and avoiding definitively glutinous foods may help prevent discomfort from accidentally consuming even a small amount of gluten. Many restaurants now have gluten-free sections on their menus. If this isn't the case, you could ask a manager or the chef about potential gluten in the food. The National Foundation for Celiac Awareness has a list of certified gluten-free kitchens at: http://www.celiaccentral.org/dining/. Some foods to avoid in restaurants include: croutons, wontons, fried onions and crispy noodles on salads; soups with flour or barley; food marinated in soy or teriyaki sauce; food dusted in flour before sautéing; oil used to fry different types of breaded foods; mashed potato mixes; the breadbasket. Some good choices in restaurants include steamed vegetables, roasted meats, and plain ice creams (no toppings) for dessert. Always be prepared if a restaurant doesn't have your first choice. Avoid cross-contamination. Exposure to gluten from cross-contaminated foods and products is common. Avoiding cross-contamination as much as possible may help relieve and treat your symptoms. In restaurants, ask if the same surfaces are used to prepare glutinous and gluten-free foods. If you are especially sensitive to gluten, you may want to avoid the restaurant altogether. In your own home, cross-contamination is also possible. Try and use different cutting boards and other preparation surfaces to help prevent cross-contamination. You may also want to avoid using the same appliances, such as toasters, toaster ovens, or pans.	See your doctor. Confirm diagnosis and treatment. Take supplements and medications. Work with a dietitian. Remove glutinous foods from your kitchen. Identify products with gluten. Restock with gluten-free foods. Check for hidden gluten. Plan meals as often as possible. Choose wisely in restaurants. Avoid cross-contamination.
https://www.wikihow.com/Make-Fall-Off-The-Bone-Ribs	How to Make Fall Off The Bone Ribs	To make fall off the bone ribs, apply the dry rub of your choice and cover the ribs loosely with a large piece of aluminum foil. Next, add a little apple cider vinegar or lemon juice before closing the foil up completely and put the ribs on a baking sheet. Then, cook the ribs in the oven for 2 hours at 250°F. Take the ribs out and smother them in BBQ sauce. Finally, turn the heat up to 500°F and cook them for another 15-20 minutes.	Remove the meat from the fridge at least 30 minutes before cooking. Letting the meat warm up to room temperature prevents a temperature shock that makes the outsides of the ribs cook much faster than the inside. Think of the bones like mini ice cubes, staying cold for much longer than the meat, and you'll see why letting the whole thing warm up a bit before cooking is so important. Continue with the dry rub and prep work while they warm up -- you just don't want to put the ribs in the oven before 30-60 minutes. Cut the thin, silvery membrane off the back of the ribs with a small knife. It can be a bit sticky, but it should peel off with a little prying. Cut a long slit along the top of the membrane and pull down, along the bones, to peel it away. This membrane is not only tough to chew, it prevents your flavors from penetrating the meat. Mix up all of the ingredients to make your dry rub. The dry rub is more than just seasoning -- the salt and sugar work together to help retain the meat's moisture, which is essential to fall off the bone ribs. Whisk all of these spices and sugars together evenly with a fork. You can use the dry rub recipe above, or purchase your own directly from the store. When possible, use some specialty "smoked salt" to get an impressively smoky flavor. Lightly massage your dry rub into the ribs, coating them completely. Don't be shy-- use a generous amount of your spice and sugar mixture and cover the ribs by rubbing it into the meat. If you're going to be grilling or smoking your ribs or want to make your own sauce, set aside 3 tablespoons dry rub before starting. Sprinkle and rub ribs with 1 teaspoon liquid smoke if not using a smoker. If you're cooking in the oven or using a propane grill, this is a great way to get smoky flavor without the hassle. If you don't even want a smokey flavor, however, you can also skip this step. Make a classic, smokey BBQ sauce on the stovetop if you don't want to buy one. If you have a favorite sauce already, then you can happily use it. The following recipe is simply mixed into a sauce pot, then cooked at a low simmer for 20 minute: 1 medium yellow onion, grated 1 1/2 (350ml) cups ketchup 2 tablespoons (30ml) brown mustard 1/3 cup (80ml) molasses 1/4 cup (60ml) Worcestershire 1/4 cup (60ml) apple cider vinegar 3/4 teaspoon (4ml) liquid smoke Excess 3 tablespoon spice rub. Preheat the oven to 250F/120C. For the juiciest ribs, you want a slow, even cooking temperature for the first few hours, which cooks the meat slowly while retaining moisture. While accomplished cooks can master this art with a smoker or large grill, it is far easier to use your oven. These ribs can either be finished in the oven or on a grill, meaning you can still get delicious smokey flavor after tenderizing the meat in the oven Cover the ribs in a large piece of aluminum foil, creating a pouch for the ribs. You want enough foil that the ribs are wrapped up, but there is still room for some steam in the foil above them. Don't completely close the ribs up just yet. Pour 3 tablespoons of cider vinegar, or the juice from half a lemon, over the ribs. These cooking acids have two jobs. First, they provide liquid for the steam, which helps keep the meat moist as it cooks. Second, they help tenderize the meat faster than cooking alone, breaking down tough tissue for truly fall off the bone ribs. Close the foil up, leaving room for steam, and cook for 2 hours on a baking sheet. Resist the urge to open the oven, and especially the foil, while the ribs cook. You want to retain a consistent heat, and as much steam as possible, for tender ribs. Remove from the oven and open foil, pouring the liquid into a heat-proof container. After the first two hours is up, get ready for some juggling. Be careful of steam when you first open the foil, as it will be hot. Save the juices from the pouch and toss the foil away. Don't turn the oven off just yet! Turn the oven up to 500F/260C if the ribs are tender enough to push a toothpick through. If they're still a little tough, put the ribs meat-side up on the baking sheet and return to the oven until they are easily pierced, checking every 15 minutes. If they are already tender, crank up the oven. If you'd like to finish the ribs on the grill, go set the burners to high and then click here for the rest of the recipe. They can also be finished right in the oven. Move the oven rack to the top position once you've cranked the heat up. The top is where the oven is the hottest, and will nicely finish your ribs. You're looking for a rich, carmelized sauce on the our side. Mix your BBQ sauce with the juices from the ribs and smother over your meat. Once the meat is tender and cooked, cover the ribs thoroughly with this sauce and spice mixture. Return ribs the oven for 15-20 minutes, until browned. Make sure the meaty side of the ribs faces upwards. This final stage will crisp up the edges, brown the meat, and bring out an incredible final flavor. Set your grill up with a direct and indirect zone for heating. Whenever you grill, you should have one area directly over a flame, and one that only heats from the air in the grill. Depending on your grill, there are different ways to do this: Charcoal and wood-fired grills should be set up so that half of the grill is covered in briquets and the other half is empty. Propane grillers can simply turn on 1 burner and leave 1-2 burners off. If you have a second, higher rack on the grill, this can work too. Heat the grill up to roughly 225F/110C. This usually means the medium-low setting, but all grills are different. If your grill doesn't have a thermometer, this is hot enough that you can hold your hand 2-3" over the grill for about 10 seconds. Add a few handfuls of damp BBQ smoking wood, like cherry or apple, to the flame and wait until it smokes. If you don't want to deal with smoking wood, you can instead use about 1 teaspoon liquid smoke sprinkled over the ribs and rubbed into the meat. If using a propane grill, fill the small aluminum smoking tray with the wood instead of adding directly. Cook the ribs over the smoke for 3 hours. You want to save as much smoke as possible. You will open the grill for an occasional misting, but this is explained below. Use a spray bottle to mist the ribs in apple juice once an hour. This juice helps retain moisture, provides a light sweetness, and tenderizes the meat. These extra tender ribs basted in apple juice are generally considered "St. Louis-style." Wrap the ribs in heavy-duty foil, leaving a small opening at one end. Prepare the aluminum foil pouch in advance, as the ribs are hot and you want to get them back in the grill quickly once they're wrapped. If the grill needs a new chimney of charcoal to stay hot, this is generally the best time to add it. Pour 1/2 cup of apple juice into the pouch, seal it, and cook for 1 hour. This stage basically steam cooks the meat, which is a crucial step to getting it to fall off the bone. Remove the ribs and cook once more over indirect heat, until they bend slightly when lifted. This is your sign that they are finished, and only need a quick final blast of heat to caramelize the outside. It usually takes another 1-2 hours. Spray the ribs with apple juice every hour. Keep the hot, cooked ribs in aluminum foil and set aside in a cooler. The next step requires cranking the heat up significantly on the oven, but you don't want the ribs over the heat while this happens. Instead, wrap them up in foil to stay hot and retain their moisture while you get the heat up. Remember -- they are done when they bend slightly when lifted. But they still have one more stage until they're delicious. Crank the heat to high, or add a full, hot chimney of charcoal. The grill should be raging hot at this point, as all you're looking for is quick sear. Don't rush -- make sure the grill is about as hot as he can get it. Brush the ribs liberally with your BBQ sauce, then cook them meat-side down for 2-5 minutes. You just want the sauce to thicken around the meat and caramelize, and the beginnings of some grill marks. When done to your liking, remove the meat and serve. Finished.	Remove the meat from the fridge at least 30 minutes before cooking. Cut the thin, silvery membrane off the back of the ribs with a small knife. Mix up all of the ingredients to make your dry rub. Lightly massage your dry rub into the ribs, coating them completely. Sprinkle and rub ribs with 1 teaspoon liquid smoke if not using a smoker. Make a classic, smokey BBQ sauce on the stovetop if you don't want to buy one. Preheat the oven to 250F/120C. Cover the ribs in a large piece of aluminum foil, creating a pouch for the ribs. Pour 3 tablespoons of cider vinegar, or the juice from half a lemon, over the ribs. Close the foil up, leaving room for steam, and cook for 2 hours on a baking sheet. Remove from the oven and open foil, pouring the liquid into a heat-proof container. Turn the oven up to 500F/260C if the ribs are tender enough to push a toothpick through. Move the oven rack to the top position once you've cranked the heat up. Mix your BBQ sauce with the juices from the ribs and smother over your meat. Return ribs the oven for 15-20 minutes, until browned. Set your grill up with a direct and indirect zone for heating. Heat the grill up to roughly 225F/110C. Add a few handfuls of damp BBQ smoking wood, like cherry or apple, to the flame and wait until it smokes. Cook the ribs over the smoke for 3 hours. Use a spray bottle to mist the ribs in apple juice once an hour. Wrap the ribs in heavy-duty foil, leaving a small opening at one end. Pour 1/2 cup of apple juice into the pouch, seal it, and cook for 1 hour. Remove the ribs and cook once more over indirect heat, until they bend slightly when lifted. Keep the hot, cooked ribs in aluminum foil and set aside in a cooler. Crank the heat to high, or add a full, hot chimney of charcoal. Brush the ribs liberally with your BBQ sauce, then cook them meat-side down for 2-5 minutes. Finished.
https://www.wikihow.com/Reduce-Gynecomastia-Naturally	How to Reduce Gynecomastia Naturally	Gynecomastia is a condition where males develop larger breast tissue due to a hormonal imbalance. To reduce this naturally, eat foods that are high in iodine, like fish, dairy, grains, and seaweed. Avoid alcohol and illicit drugs, which can upset your hormone balance. You should also try to exercise for 150 minutes a week, which can help you stay in shape and limit the size of your breasts. Gynecomastia normally goes away over time, so try to be patient if you're not seeing immediate results. However, if you're taking other medications, talk to your doctor about them, since some drugs can contribute to gynecomastia.	Increase your iodine intake if your doctor recommends it. Iodine is necessary for the thyroid to produce hormones. Since gynecomastia is often due to a hormonal imbalance, adding more iodine to your diet may help. However, it's always a good idea to have your iodine level checked by your doctor first. To increase your iodine, make sure the salt you use has iodine and eat foods like fish, dairy, grains, and seaweed. Eat enough to maintain a healthy weight to prevent a testosterone drop. If you are on a calorie-restricted diet, you can cause your testosterone levels to drop in relation to your estrogen levels. In turn, you can develop gynecomastia. Make sure you are getting enough calories for your age. Most men need about 2,500 calories a day to maintain their weight, though that can change depending on your age and activity level. Also, your nutrition is important, meaning your diet needs to consist of fruits and veggies, lean proteins, and whole grains. Limit your alcohol intake to keep your hormones balanced. Alcohol can affect the balance of hormones in your body. It's best to skip alcohol altogether if you can. Otherwise, only drink in moderation, generally less than 1 to 2 drinks a day. Ask your doctor if gynecomastia is a side effect of your medication. Some medications can cause gynecomastia. While it's not a good idea to go cold turkey off your medications, your doctor may be able to switch you over to a different medication that doesn't cause this problem for you. Medications that may cause issues include antibiotics, AIDS medications, heart medications, anabolic steroids and androgens, anti-androgens, chemotherapy, and tricyclic antidepressants. Lose weight if you are obese. Obesity is strongly associated with gynecomastia. If you have a BMI above 25 kg/m, there's an 80% chance that you'll develop gynecomastia. In addition to eating a healthy diet, aim to exercise for 150 minutes per week. Aerobic exercise, in particular, can help you lose weight and reduce gynecomastia. Talk to your doctor or a registered dietitian about the best way for you to safely reach your goal weight. Skip illegal drug use. A number of illegal drugs or drugs used in illegal ways can increase your chances of developing gynecomastia. Some drugs that are potentially problematic include heroin, marijuana, steroids, and amphetamines. Avoid products with plant oils because they can boost estrogen. Some plant oils, such as lavender oil or tea tree oil, may make this condition worse. They can affect estrogen levels in your body, so check for them in products such as lotions, shampoos, and soaps. Consider a sports bra to smooth out your chest. Usually, gynecomastia is not an issue medically. In other words, it's not a threat to your health. If your main issue with it is cosmetic, you might consider wearing a sports bra under your undershirt to help create cleaner lines. Most sports bras come in standard sizes, such as small, medium, and large, rather than band size and cup sizes, which makes it easier for you to find one. Be patient because it takes time to see results. Gynecomastia will often go away on its own, particularly if you develop it as a teenager. Though you'll want to talk to your doctor about it, it's likely that they will suggest you wait it out. Often, it will decrease on its own within 3 years. Pursue plastic surgery after medical issues have been eliminated. If there is no medical cause behind your gynecomastia, then you may consider having the extra tissue removed through plastic surgery. In recent years, plastic surgery has become more common among men, so it's a normal procedure. Ask your doctor for a recommendation about plastic surgery to determine if it's right for you. Talk to your doctor to rule out health conditions. Your doctor can determine the underlying cause of your gynecomastia, which will help you better address your symptoms. Since some diseases can cause gynecomastia, it's important that you receive the right treatment with the help of a doctor. Once your doctor identifies the cause of your condition, you can choose the best treatment options for your needs. A few underlying conditions that your doctor can treat include Klinefelter syndrome, cystic fibrosis, ulcerative colitis, chronic kidney disease, thyroid disease, and liver problems. Call your doctor if you develop other worrisome symptoms. While gynecomastia is normally nothing to worry about, it can sometimes be an indication of a more serious underlying problem. Let your doctor know right away if you have gynecomastia along with other symptoms, such as: Swelling or tenderness in your breasts Pain in your breasts or nipples Discharge from one or both of your nipples Enlargement of just one breast or a hard lump inside either of your breasts, which may be a sign of breast cancer Show your doctor the medications and supplements you’re taking. Since some medications and supplements can cause gynecomastia, it's important that your doctor knows exactly what you're taking. It's best to bring in the bottles, but you could also make a list. Don't forget to write down the dosages! Undergo blood tests to identify any underlying conditions. A blood test can identify certain medical conditions, as well as medications in your blood that could cause the condition. This relatively easy diagnostic test is nearly painless and can be done in the office. Your doctor will also use a blood test to check your testosterone levels, as low testosterone could contribute to gynecomastia. A blood test can rule out conditions like kidney disease or side effects of medication. Get a mammogram if your doctor recommends it. The doctor may refer you for a mammogram to determine the cause of your gynecomastia. Although you may think of mammograms as a test for women, they're actually for both genders. They help the doctor examine breast tissue on both men and women, which helps prevent and diagnose conditions like breast cancer. You may experience a little discomfort during the mammogram. Agree to a biopsy if it's necessary for a diagnosis. If the doctor has difficulty identifying the cause of your gynecomastia, then they may want to get a sample of your breast tissue. They can examine this sample under the microscope to determine a potential cause. When the doctor does the biopsy, they will give you local anesthesia to make the procedure more comfortable. You will likely experience some discomfort.	Increase your iodine intake if your doctor recommends it. Eat enough to maintain a healthy weight to prevent a testosterone drop. Limit your alcohol intake to keep your hormones balanced. Ask your doctor if gynecomastia is a side effect of your medication. Lose weight if you are obese. Skip illegal drug use. Avoid products with plant oils because they can boost estrogen. Consider a sports bra to smooth out your chest. Be patient because it takes time to see results. Pursue plastic surgery after medical issues have been eliminated. Talk to your doctor to rule out health conditions. Call your doctor if you develop other worrisome symptoms. Show your doctor the medications and supplements you’re taking. Undergo blood tests to identify any underlying conditions. Get a mammogram if your doctor recommends it. Agree to a biopsy if it's necessary for a diagnosis.
https://www.wikihow.com/Not-Have-a-Big-Ego	How to Not Have a Big Ego	The best way to not have a big ego is to develop and show a genuine interest in other people. One easy way to do that is to focus on them when you interact, which you can do by making eye contact and listening with the intention to understand what they say instead of listening just to respond. Then, before offering your own opinion, paraphrase what the other person was saying and ask questions to show you are listening. Another small way to show your interest is to use the other person's name and ask them about something you know is important to them, like their children or a hobby.	Stop comparing. Regardless if it is directed towards the positive or the negative, playing the comparison game can result in greater anxiety, depression, and poor decision-making. There are always two sides to a coin. You may look at someone and say yourself “I'm so much better at this than him”. It is just as likely that the other person surpasses you on some other trait. You can stop comparing when you start appreciating more. Rather than measuring up to an ideal in your head, simply respect and appreciate what others have to offer as individuals. Remind yourself that no one is perfect, including yourself. If you must compare, hold yourself up to the person you were yesterday. Modify the way you look at failure. A person with a big ego might think of failure as the end of the world. You shouldn't. Having a fearful attitude about failure can convince you to not try again, or even to develop smaller goals. Failure provides you with an opportunity to refine your knowledge and skills. Learn to celebrate each failure as bringing you one step closer to success. Pay attention to how you currently react to setbacks. Do you beat yourself up? Drop all your big plans? Decide how you would like to react, and do it. Maybe you want to closely examine what happened and change your plans to account for the new information you now know. Give yourself a pep talk. Find some inspiring quotes and place them around your living or work environment. Repeat a powerful mantra to yourself after each setback. Change your views on success. In today's high-octane society, success may only be measured by tangible outcomes, such as a trophy, a pat on the back, or a career promotion. Depending on these things can make you have a big ego when you shouldn't, because there are many other ways to measure success than with money or awards. Another way of looking at success is to think of it as a journey. There is one saying about success being the progressive realization towards a worthy ideal. In other words, as long as you are steadily moving (even in the case of making baby steps) towards your goals, you are successful--even if your boss or teachers don't notice and you aren't subsequently rewarded. In the meantime, try not to be so boastful about your successes. Quietly applaud yourself on a job well-done, but be sure to extend the same credit to others. A surefire way to not having a big ego is being able to share success and victory with your peers. Release your expectations. Having extremely high expectations for yourself or others could be contributing to your ego problem. Expectations shape the way we view ourselves and the world around us. As a result, we respond to our environment depending on these expectations. When we release ourselves from the expectations trap, we have the power to look at ourselves and the world from a new perspective. Look for unreasonable fantasies that guide your actions. Maybe you were told as a child that if you act like you own the room, everyone feels like you do. This may work, but it may also cause others to distance themselves in the process. Throw away “If, then” principles, and define success in your own way. Practice mindfulness. Strive to be fully present in every moment of your life. That way you are not limited by past or future-oriented thinking that limits the now. Start with a beginner's mind. Believing that we know everything about a given situation can cause us to not see the full picture. To counteract this expectation trap, enter every situation as if you are doing it for the first time. That way you have the openness to receive new ideas and new points-of-view. Learn to compromise. Getting your ego under control is largely about getting used to meeting others in the middle. Whether it's at work or in your relationships, mastering the art of compromise can help you and others interact more effectively. Here are some easy tips for compromising: Reconsider your motives. Again, when you reach a stalemate with someone you should question whether you are disagreeing because you feel superior or inferior. Relent some if one of these factors is driving your friction. Try to find some middle ground that mutually benefits everyone included. Decide what's important. Remember there is no “I” in team. What collective goal are you moving towards? Are you willing to bend a little to help reach a mutual objective? Recognize that compromise does not mean defeat. Working with another person to reach a goal while forfeiting something minor (like being right or dominant) is totally worth it. Just be sure that those variables that really matter, such as your personal beliefs or values, are never compromised. Welcome a difference in opinion. Becoming upset when others have conflicting views won't accomplish anything. A certain degree of friction in your personal and professional life can be healthy, too. There's a popular saying that goes “If everyone is thinking alike, then somebody isn't thinking”. The same is true in your interactions with others—if everyone is always agreeing with you, then you are only ever getting one opinion. While that may feel good, it is incredibly limiting for your personal and/or career growth. This isn't saying go out and pick a fight with your partner or coworker just because. What is being suggested is that you do not have to put your foot down and shut off communication whenever you feel slightly threatened. Sometimes, hearing a viewpoint different from your own can challenge you to look at the world in a brand new way. Become interested in others. Rather than spending a great deal of your interactions talking about yourself, take an interest in others. Showing genuine interest will get you a lot further than trying to force people to be interested in you. There are many ways you can show interest in others. Make eye contact. Orient in the speaker's direction. Uncross your legs and arms. Practice active listening by listening to understand rather than to reply. Before sharing anything of your own, paraphrase what the other person said and ask questions to clarify like “Are you saying…?”. Use the person's name. Ask about something you know is important to him or her, such as any children or a favorite hobby. Say something like “Hi, Donna! Have you taken the boat out lately?” Pay a compliment. This can be challenging, but give it a try. Instead of focusing on yourself, direct your energy outwards. Look for things you truly appreciate in others—their clean-cut appearance, their effort, or their personalities. Take the time to let these individuals know that you appreciate these traits. For example, you might say “Hey, man, your energy for this project is really contagious. Thanks!” Question yourself. Despite constant run-ins with people at work or home, you may be doubtful that you actually have an ego problem. There are many complex routes one can use to describe the ego. Perhaps the best descriptions is the approval-seeking part of yourself. In order to find out if your ego is running the show in a given situation, ask yourself two questions: ”Do I feel superior to others?” ”Do I feel inferior to others?” If you answered “yes” to either of these your ego is likely running the show. It may make sense to you that feeling superior is a sign of a big ego. You probably didn't know, however, that feeling lesser than those around you can be an ego problem, too. Notice when you engage in turf wars. People with big egos tend to have a problem with others crossing into what they feel is their territory. Your best friend tries to give you some insight on how to perfect your golf skills. Your manager who sits behind a desk all day thinks he can tell you how to do your job better. If you feel a rise after situations similar to those described above, your ego is at play. You may get angry when people try to give you suggestions about things you think you already know. You may refuse help. When people offer up viable ideas that outshine your own, you dismiss them so that your ideas are not diminished. Determine if you are offended easily. An inflated ego may not always be clearly apparent. Sometimes, having a big ego is demonstrated by how quickly you get offended by opposing views. A person with a big ego tends to think he has it all in the bag. When someone disagrees with your viewpoint or criticizes it, you feel as if your very competence is being questioned. You may have trouble noticing the signs of being easily offended. Observe your interactions for a few days. Are people around you steadily apologizing for ticking you off? Do you always have to calm yourself down after someone angers you? You may be dealing with an ego problem.	Stop comparing. Modify the way you look at failure. Change your views on success. Release your expectations. Learn to compromise. Welcome a difference in opinion. Become interested in others. Question yourself. Notice when you engage in turf wars. Determine if you are offended easily.
https://www.wikihow.com/Make-a-Memory-Wire-Bracelet	How to Make a Memory Wire Bracelet	To make a memory wire bracelet, start by using heavy duty wire cutters to cut 3 coils of wire that are 1 inch longer than the size of your wrist. Then, use round-nose pliers to make a small loop at one end of the wire to hold the beads in place. Next, thread a variety of beads that are different shapes, sizes, and colors onto the wire, leaving a ½-inch tail. Alternatively, you can make a simple bracelet by using just one type of bead. Once you have the beads in place, use round-nose pliers to make a small loop at the other end of the wire to finish your bracelet.	Measure out at least three coils of memory wire, add 1 inch (2.54 centimeters), and cut it using a pair of wire cutters. Do not use your good, jewelry wire cutters; they are much too delicate. Use pair of heavy duty ones instead. Memory wire is hard, and it can easily dull a good pair of wire cutters. Use your round-nose plies to make a small loop at one end of the wire. Pinch the end of your wire with a pair of round-nose pliers. Twist the wire around the top of the pliers to form a loop, then pull the pliers out. Use the plies to squeeze the loop smaller, if needed. This will hold the beads in place and prevent them from sliding off the end of the wire. Thread your beads onto the wire, leaving a ½ inch (1.27 centimeter) tail. You can use different shapes, sizes, and colors of beads, or just one type for something simple. You can even use a different type of bead on each coil. Don't cover the entire wire with beads. Leave a ½ inch (1.27 centimeters) tail at the end.. Small beads, such as bicorns and seed beads work great for memory wire bracelets. Avoid using any large, chunky beads, especially towards the end, as they might slide past the loops. Fold the tail end of the wire into another loop. Pinch the end of the wire with your round-nose pliers, and wrap the wire around it to form a loop. Pull the pliers out, and use them to pinch the loop smaller, if necessary. Consider adding a charm using a jump ring. Use a pair of needle-nose pliers to pull apart a jump ring. Slip a charm onto the jump ring, then place the ring where you want it on the bracelet. Use the needle-nose pliers to close the ring. Great places to put charms include at either end of the bracelet, or in the middle between two beads. Finished. Cut 9 coils of memory wire. You will end up with 9 rings made out of memory wire. You can have the ends of the rings overlap a little if you'd like extra space on your bracelet. Do not use your good, jewelry wire cutters for this, or they may get ruined. Use a sturdy pair of hardware pliers instead. For a thicker bracelet, cut 12 coils. Use a pair of round-nose pliers to make a small loop at one end of each piece of memory wire. Pinch the end of a piece of wire with the round-nose pliers. Wrap the wire over the top of the pliers to form a loop. Pull the pliers out, then pinch the loop smaller if it is too big. Do not make a loop on both ends of the wire pieces or you won't be able to get the beads on. String your beads onto the wires, leaving a ½ inch (1.27 centimeters) tail of bare wire. The best beads to use are seed beads, but you can add some larger, bicone beads in various places for a more interesting design. Do not cover the entire wire with beads; you need that gap at the end so that you can "close" the wire. Use your round-nose pliers to make another loop at the end of each piece of beaded memory wire. This will close the wire and prevent the beads from falling off. Once you are done with all of the pieces, set them aside. Cut two 2-inch (5.08 centimeters) pieces of regular, 20-gauge beading wire. You will be using these to hold your beaded memory wire strands together. Make a small loop at the top of each piece of beading wire. The loop should be fairly small, but big enough so that the doesn't slip through the end loops on your beaded memory wire coils. String the memory wires onto one of the short beading wires. You can separate the memory wire coils with a seed bead or a spacer bead, if you'd like something fancier. Make sure that all of the memory wires are coiled in the same direction. Close the bottom of the short wire with a loop. Once you have gotten all of the memory wire coils onto the short wire, use a pair of wire cutters to trim it down to ½ inch (1.27 centimeters). Use the round-nose plies to fold the end of the short wire into a small loop. This will hold your memory wire strands together. Braid the memory wires. Separate the wires into three groups. If you used 9 coils, each group should have 3 strands. If you used 12 coils, each group should have 4 strands. Loosely braid the strands together. Slip the remaining short wire through the end loops on the beaded memory wire strands, and close it with a loop. If you used seed beads or spacer beads on the first short wire, remember to use them here too. Your bracelet is now complete and ready to wear! Cut 3 coils of some memory wire. Get some memory wire, and measure out three coils. Cut them using a pair of wire cutters. Try to use the heavy duty kind, and not your good jewelry wire cutters. Memory wire is strong, and can easily dull a good pair of wire cutters. Cut 18 inches (45.72 centimeters) of braided leather cord. You must use braided leather cord. Regular leather cord won't work because it doesn't have any room inside for the wire. The recommended size is 6mm. If you can't get cord in that size, use the next closest one you can find. Wrap tape around the ends of the cord to prevent it from fraying. Do not tape over the ends, or you won't be able to feed the fire through it. Try to use a narrow piece of tape; cut it in half lengthwise if needed. You will be leaving the tape on the cord. If it is too wide, it will peak out from under the caps. Feed the wire through the cord. Some cords have rubber tubing inside. If your cord has rubber tubing, simply thread the wire through it. You may have to use a pair of pliers to pull the wire through the cord at the end. Trim the wire back from both ends of the coil, so that you have 2¾ coils. This will make it easier to slip the end caps on. To trim the wire, push the cord down a little, the cut the wire using a pair of wire cutters. Repeat this step for the other end of the coil as well. Glue an end cap or cord cap onto each end of the cord. Place a few drops of super glue into the cup part of the cap, then push the cap onto the end of the cord. You will need to twist the cap in order to get it all the way on. Repeat for the other end of the bracelet. The tape should be covered completely by the cap, so you should not have to remove it. The recommended size is 6mm. If you are using a different sized cord, however, then make sure that you get caps that match that cord. For example, if your cord is 4mm, then get 4mm caps. If you'd like to add charms to your caps, get the kind that have loops on the end. You can use any color your want, but silver will look best with black leather; brass will look best with brown leather. Wait 30 minutes for the glue to dry, then add some charms, if desired. Open up a jump ring, then slip a charm into it. Poke one of the ends of the jump ring through the loop at the end of an end cap, then close it. If you'd want a simpler bracelet, you can skip this step. Let the glue dry completely before wearing the bracelet. This may take up to 24 hours. Once the glue has dried, your bracelet is ready to wear.	Measure out at least three coils of memory wire, add 1 inch (2.54 centimeters), and cut it using a pair of wire cutters. Use your round-nose plies to make a small loop at one end of the wire. Thread your beads onto the wire, leaving a ½ inch (1.27 centimeter) tail. Fold the tail end of the wire into another loop. Consider adding a charm using a jump ring. Finished. Cut 9 coils of memory wire. Use a pair of round-nose pliers to make a small loop at one end of each piece of memory wire. String your beads onto the wires, leaving a ½ inch (1.27 centimeters) tail of bare wire. Use your round-nose pliers to make another loop at the end of each piece of beaded memory wire. Cut two 2-inch (5.08 centimeters) pieces of regular, 20-gauge beading wire. Make a small loop at the top of each piece of beading wire. String the memory wires onto one of the short beading wires. Close the bottom of the short wire with a loop. Braid the memory wires. Slip the remaining short wire through the end loops on the beaded memory wire strands, and close it with a loop. Cut 3 coils of some memory wire. Cut 18 inches (45.72 centimeters) of braided leather cord. Wrap tape around the ends of the cord to prevent it from fraying. Feed the wire through the cord. Trim the wire back from both ends of the coil, so that you have 2¾ coils. Glue an end cap or cord cap onto each end of the cord. Wait 30 minutes for the glue to dry, then add some charms, if desired. Let the glue dry completely before wearing the bracelet.
https://www.wikihow.com/Make-Dreads-Grow-Faster	How to Make Dreads Grow Faster	If you want your dreads to grow faster, try washing them less frequently. Washing your dreads once a week will promote growth. Additionally, Vitamin A helps hair grow faster, so add eggs, leafy greens, and milk to your daily intake. Vitamin E also aids in hair growth and can be found in nuts, seeds, and fortified cereals. If your dreads still aren't growing as quickly as you'd like, visit a hairdresser to discuss your hair-care routine.	Get more vitamin A. Vitamin A can help make hair grow faster. If you're looking to grow out your dreads, find ways to add more vitamin A to your diet each day. Liver, fish oils, milk, and eggs are good sources of vitamin A. Vitamin A is found in fruits and vegetables such as leafy greens, sweet potatoes, cantaloupe, carrots, squash, apricot, and broccoli. Up your vitamin E intake. Vitamin E can also aid with hair growth. Try adding extra vitamin E to your diet and see if your dreads grow faster. Nuts, seeds, and vegetable oils are the best sources of vitamin E. It is also found in leafy green vegetables and fortified cereals. Sunflower seeds, almonds, hazelnuts, corn oil, peanut butter, and peanuts are good sources of vitamin E. Vitamin E is also found in spinach, kiwi, tomato, and mango. Add flaxseed oil to your diet. A small amount of flaxseed oil can help your hair grow faster. Try picking up some flaxseed oil at a local grocery store and adding it to your diet. Try sprinkling ground flaxseed over various foods throughout the day. You can sprinkle it over fruits, vegetables, yogurts, and cereals. Try adding it to hummus and butters. Look for things like breads, muffins, and other wheat items that are supplemented with flaxseed oil at your local supermarket. Increase your protein intake. Protein promotes hair health. If you want to grow out your dreads, look for protein-rich foods and incorporate them into your diet. Fish, whole grains, nuts, and beans are excellent sources of protein. Take a biotin supplement. Biotin and other B vitamins help improve the overall look of both your hair and skin and can help stimulate new growth. Add more biotin to your diet by eating more nuts, eggs, and cauliflower, or take a biotin supplement once a day with one of your meals. Wash your hair once a week. Many people believe dreads should not be washed. However, this is not true. Dreads need regular washing starting two weeks after being created. Do not wash your dreads every day, as this can adversely affect their growth, but make a point of washing them once a week. For the best results, look for shampoos specifically designed to wash dreads. Be sure to rinse thoroughly for 2-5 minutes to make sure there is no shampoo residue left in your dreads. Shampoo that is not properly washed out can cause flaking and drying. Care for your hair at night. Protecting your scalp at night can help your dreads grow faster. Wrap a scarf, blanket, or hair cap over your head at night. Silk caps work particularly well. Do this each night to keep your dreads safe and promote growth. If shedding is an issue, wrapping your hair before bed can also help catch stray hairs. Massage your scalp. Gently massaging your scalp once a day helps keep your hair healthy, prevent dead skin cells from building up, stimulate blood flow, and promote growth. This will also help you relax. Once a day, gently massage your scalp for about 5 minutes. Use castor oil or coconut oil in your hair. Once a week, before shampooing, mix castor oil and coconut oil together and apply the mixture to your hair. Let it sit in for about 30 minutes and then wash it out. This may result in your dreads growing faster in a couple of weeks. Talk to a hairdresser. If your hair isn't growing as fast as you want despite your efforts, see a hairdresser. Go over your hair care routine to see if you're doing anything wrong. A qualified hairdresser should be able to help you manage your dreads to keep them healthy and growing. Try a supplement. You can buy supplements online designed to help dreads grow faster. However, you should always talk to a doctor before trying any dietary supplement. They should only be used as a last resort when other means are not working. Get more sleep. Make sure you're getting enough sleep. Poor sleep habits can affect your health, including your rate of hair growth. Also, make sure you're using the right pillow. A silk pillow helps prevent hair from tangling and breaking.	Get more vitamin A. Up your vitamin E intake. Add flaxseed oil to your diet. Increase your protein intake. Take a biotin supplement. Wash your hair once a week. Care for your hair at night. Massage your scalp. Use castor oil or coconut oil in your hair. Talk to a hairdresser. Try a supplement. Get more sleep.
https://www.wikihow.com/Know-What-to-Feed-a-Turtle	How to Know What to Feed a Turtle	To feed your turtle, give it lots of green, leafy vegetables, like kale and parsley. You can also feed it fruit and flowers, like apples, bananas, and carnations. However, try to provide your turtle with 4-5 times more vegetables than fruits. You should also give your turtle “meat,” including live food like worms and crickets, which you can buy at your local pet store. Finally, be sure your turtle has constant access to clean, fresh water for drinking.	Feed them fruit and vegetables. Turtles have a varied diet which includes fruit and vegetables as well as meat. As a general rule a younger turtle will eat more meat, and as they get older he will shift to eat more fruits and vegetables. Of the fruit and vegetables you provide, around 80-90% of total should be made up from vegetables and flowers, with just the remaining 10-20% coming from fruit. Generally, green and leafy things should be the largest part of their diet, while you should avoid fibre-rich vegetables such as lettuce and celery. Good vegetable choices include kale, parsley, green beans, bell peppers, and cabbage. Small amounts of spinach and broccoli are also good choices. Flowers including carnations, roses and hibiscus can be added for variety. For the fruit content use apples, bananas, pears, grapes, kiwi and melon. Provide live food. Unlike tortoises, turtles also eat meat. This is an important part of their diet so be sure to have a regular supply of animal-based food for your turtle, including live food. The type of things you should feed your turtle includes crickets, mealworms, waxworms and other small grubs and insects. If your turtle is aquatic it will need to eat small fish such as comet goldfish, mosquito fish, or even aquatic snails. You can buy live worms and crickets from your local pet store, as well as pre-packaged dead ones. Feeding your turtle live crickets can seem a little tricky, but it helps to replicate how a turtle would eat in the wild. Use high quality pellets. An easy way to provide food for your turtle is to use specially prepared turtle pellets which you can buy in your local pet store. These will be designed to provide the range of minerals and vitamins your turtle needs. If you are trying to replicate how a turtle would feed in the wild, however, the pellets are less authentic than fresh greens and insects. If you use pellets try to make them part of a balance with fresh food. Think of pellets as forming the only the foundation of the diet. Get the right balance of food and vitamins. For a creature with a diet as varied as a turtle, getting a good balance of all the different dietary elements is important to maintain your turtle's health and well-being. There is no absolute fixed ration of plant-based feed to animal-based feed, and each turtle will vary, but aim to provide equal amounts of each of these main food types. Using supplements can help to ensure your turtle gets all the necessary vitamins and minerals. Consider dusting food with calcium and vitamin supplements before offering it to your turtle. Add the calcium supplement to his food twice a week. If you are unsure about the right balance for your turtle speak to your vet. Provide constant access to water. As well as feeding your turtle you need to ensure that he has constant access to a water source for drinking. Ensure there is always fresh water in a bowl that the turtle can easily access and not easily knock over. Take care to make sure that the water stays clean and replace it if gets contaminated. Feed young turtles often. Juvenile turtles need lots of food, and need to be fed more often than mature turtles. Feed juvenile turtles every day. Turtles are generally considered juvenile until they reach around seven years of age. You may find that his appetite will change before he reaches this age, and he eats less. In this case you can switch to feeding him less frequently, but be sure to check with your vet first to see if there is any other reason for his diminished appetite. Don't feed adult turtles every day. Once your turtle becomes more mature his eating habits will change and you should not feed him every day. Appetite will vary from turtle to turtle but as a general rule you should feed an adult turtle every second day, or four to five times a week. You may find that your turtle is frequently begging for food. They will do this whether or not you feed them, so you should be sure to stick to a good feeding programme. Provide the right amount of food. No two turtles will eat exactly the same amount of food, so recommendations on the amount to provide have to be generalised. There are, however, some good guidelines to keep in mind. Smaller turtles will eat less than larger ones, and this is reflected in the idea that you should feed your turtle about as much food as would fit in his head and neck. This is quite imprecise, but can be a useful reference point. Another way to judge the amount of food to provide, is to offer all he can eat in a set time. The recommended times vary from 5 to 15 minutes. Try feeding him until there is a noticeable falling-off of appetite and then removing any non-live food. Removing excess food will help avoid over eating, and prevent decomposing leftovers which can impact on the water purity for an aquatic turtle. Feed an aquatic turtle in the water. Aquatic turtles are a little different to ordinary land turtles, as they feed in the water. It is essential for an aquatic turtle to feed in the water. This can lead to problems if leftover food decays in the water. Because of this, some people recommend having a separate tank for feeding which can be cleaned more easily after mealtimes. If you don't do this be sure to pick out any leftovers and keep the water quality high. Feeding an aquatic turtle small live fish can help stimulate him and give him some exercise. Using vegetables that float is preferable to those that sink for an aquatic turtle. If you dust your food with a vitamin supplement, be aware that this can rub off in the water. Using pellets can be a way to tackle this.	Feed them fruit and vegetables. Provide live food. Use high quality pellets. Get the right balance of food and vitamins. Provide constant access to water. Feed young turtles often. Don't feed adult turtles every day. Provide the right amount of food. Feed an aquatic turtle in the water.
https://www.wikihow.com/Hide-That-You-Peed-Your-Pants	How to Hide That You Peed Your Pants	To hide that you peed your pants, start by tying a sweater or jacket around your waist to disguise the wet patch. Once you've covered your crotch, walk calmly to the bathroom so you don't draw attention to yourself. When you're safely inside the bathroom, wet your pants with water or wet paper towels to get rid of the smell of urine. Then, pat your pants dry with paper towels or toilet paper. If your pants still look damp, stand in front of the hand dryer until they look and feel dry.	Excuse yourself from what you are doing. This can be hard in a large group of people. You will want to get up without attracting attention. Try quickly walking away while the people around you are distracted. But watch where you are going, so you don't bump into someone on accident. Remain calm. If you seem nervous, people are more likely to notice. If you don't know the people around you, try to walk slowly so you don't attract attention. If you do know the people, try to make a hasty retreat to the bathroom. Don't slouch or cover the spot, because if you do, you will likely attract attention and receive questions. Cover your pants with a jacket or sweater. This can be an easy way to cover the wet spot on your pants so you can get to the bathroom. It's best to tie it from the back because that's how normal people tie it. If you have a shirt that is long enough, pull it down so it can cover your front area. Wrap the jacket around your waist. Remain calm so you don't look suspicious. Act like nothing is wrong. Calmly get to a bathroom or get home. Spill your drink on your lap. This generally only works if you are at a restaurant or if you have a drink in your hand, and this can be a good cover if you don't have a jacket to cover your pants. This will give an excuse to why your pants are wet before you can excuse yourself to the restroom. Make a joke that you are clumsy and laugh it off like spilling the drink was an accident. Excuse yourself to the restroom to clean up. Get to a bathroom as fast as possible. You can see if you can clean up the stain or if you need to go home. Look in the mirror or get into a stall for more privacy. If the stain is minor, you can try cleaning it up. If not, make some excuse to go home. Try to make an excuse to leave such as "I needed to be home by a certain time" or "I have homework to do" as well as research. Wet your pants with water. You will want to do this to get any of the pee out of the fabric. This can help you get rid of a urine smell as well. If you can do so discreetly, splash water on the stain in the restroom. If not, get a wet paper towel and rub the stain in the bathroom stall in privacy. You will probably want to try to get any smell or stains out of your underwear as well. Do this in the bathroom stall so no one else notices. Pat the stain dry with paper towels. This will get most of the moisture out of your pants and/or underwear. Use plenty of paper towels. Dab away at the stain slowly. When you can't soak up any more moisture with paper towels, try using the hand dryer. Use the hand dryer. Walk up to it and point the stain towards the air. Stand with your legs apart. This will help you get dry faster. Sway your hips as you dry the stain to get all wet areas. Stand in front of the dryer until your pants feel dry. Touch them to make sure they don't feel wet. Take a look in the mirror in the bathroom. See if there is any noticeable wet spot on your pants. If there is, try soaking up more moisture with paper towels. Follow up with the hand dryer. Once you are dry, you can go back to what you were doing if you can't find an excuse to leave. Try using water and a little bit of hand soap. This will help to clean the urine smell out of your pants. You can try rubbing a tiny little bit of soap into the pants. Put some in your hand and rub it into the pants when you get into a bathroom stall. Dry up the stain with paper towels and dry it with a hand dryer. Smell your pants to see if there is a noticeable smell. Try spraying the pants with perfume or cologne. This can help cover up a smell in your clothes. Spray the perfume or cologne directly onto the stain. Make sure it's a strong scent so it covers any odor. Before leaving the bathroom, double check to see if you can smell anything.	Excuse yourself from what you are doing. Cover your pants with a jacket or sweater. Spill your drink on your lap. Get to a bathroom as fast as possible. Wet your pants with water. Pat the stain dry with paper towels. Use the hand dryer. Take a look in the mirror in the bathroom. Try using water and a little bit of hand soap. Try spraying the pants with perfume or cologne.
https://www.wikihow.com/Make-Putty	How to Make Putty	To make silly putty, pour 8 oz (240ml) of all-purpose school glue into a bowl. If you like, add a few drops of food coloring or glitter to the glue. Then add 1/4 cup (60ml) of liquid laundry detergent to the bowl. Keep stirring until the glue starts to ball up and harden. Then, knead the mixture with your hands until it turns into putty.	Pour 4 oz (120 mL) of non-washable school glue into a bowl. Silly putty is stretchy, bouncy, and fun, and it's super easy to make! To start, measure out about 1/2 cup (120 mL) of school glue into a medium-sized plastic bowl. For the best results, use non-washable glue. However, you can use white, clear, or even glittery glue if you like! School glue is often sold in approximately 4 oz containers, which hold about 1/2 cup (120 mL) of glue. If this is the size you have, you can just pour out the whole bottle. Add 1/2 cup (120 mL) of water and stir until the mixture is completely smooth. You'll need an equal mixture of glue and water to get the perfect silly putty, so measure out 4 oz (120 mL) of water and pour it into the bowl. Then, use a spoon, fork, or whisk to stir the glue and water together until they're completely blended. The water doesn't have to be hot for this step. Regular room temperature tap water is fine. If you poured out a whole bottle of glue, just fill the bottle with water for an easy way to measure! Stir in 2-4 drops of food coloring if you want colored putty. You can make your putty any color you want! Just add a few drops of food coloring to your glue and water mixture and stir everything together well. Dissolve 1/2 tsp (4 g) of Borax in 1/4 cup (60 mL) of hot water. Scoop out about 1/2 tsp (4 g) of Borax powder and add it to 1/4 cup (60 mL) of hot water in a small cup or bowl. Then, stir the mixture vigorously with a spoon until the Borax granules have dissolved. You can use the hottest water from your tap for this. Borax is a cleaning agent that's sold at most grocery stores. It's relatively mild, but some people do experience some skin irritation when they handle it. Also, be sure to supervise any children when they're around Borax, and do not let them eat this silly putty. Pour the dissolved Borax into the glue mixture and stir it together. When you start stirring all of the ingredients together, you'll see them reacting almost immediately. At first, it will look like the glue is clumping together, but keep stirring until you get a ball of putty with a relatively even consistency. There may be some water left in the bottom of the bowl when the putty forms. That's normal and you don't have to try to work it into the dough. Knead the mixture until it turns stretchy. Pick up the ball of putty and work it with your hands, pulling, squishing, and rolling it for about a minute. Before long, you should notice that the putty stretches when you pull it slowly, but it should also return to its shape easily. The silly putty will also snap if you pull it apart sharply, and it will even bounce if you drop it onto the table! If you have sensitive skin, you may need to wear gloves while you're kneading the putty. The excess Borax could irritate your hands. However, once you finish making it, silly putty isn't likely to cause any irritation. Store the putty in an airtight container. When you're finished playing with your silly putty, put it in a resealable plastic bag or a plastic container. If you'd like, you can also wrap the putty in clear plastic wrap before you put it in the container. This will help seal out any air, so your putty will last longer. You can even keep your putty in a plastic egg if you want it to seem more like store-bought silly putty! Unlike real silly putty, this product will dry out within a few days. However, storing it in an airtight container will slow this process. Purchase a bag of basecoat plaster. If you're working on a home improvement project and you need to fill holes, you can make an inexpensive version of spackling putty in just a few minutes! Visit a home improvement store and buy a bag of basecoat plaster, which will likely be near the drywall supplies. If you can, choose the kind that takes 45 minutes to set, often called “Basecoat 45.” That will give you plenty of time to fill the holes, but the mixture will harden quickly once you're finished. Basecoat plaster is typically sold in 25 lb (11 kg) or 50 lb (23 kg) bags. Although you won't need that much for most projects, it's inexpensive and will keep indefinitely. Pour a handful of plaster onto the tray and make a well in the center. The measurement for this doesn't have to be exact, but you'll probably need about 1/4 cup (50 g) of the basecoat plaster. It will be easier to mix on a flat surface, so pour the powder in a pile on the top of a plastic paint lid or a similar tray with slightly raised sides, then use your finger to make a dip in the center of the pile. You should have a shape sort of like a volcano when you're finished. Pour a small amount of water into the center of the well. Since plaster absorbs moisture from the environment, the exact amount of water you'll need for this will vary. Start by adding about 1–2 US tbsp (15–30 mL) of room-temperature water to the center of the well. If the mixture seems too dry when you mix it together, you can add more water. While you can add more plaster if the mixture gets too runny, you might end up making more putty than you need. To avoid wasting excess putty, it's best to start with less water than you think you'll need, then gradually add more. Use a drywall scraper to fold the water into the plaster. Cut, scrape, and spread the basecoat plaster and water to mix them together. As you do that, you should notice a putty starting to form. Keep mixing until you have a smooth, spreadable consistency. The putty should be easy to spread, but it should still hold its shape. If the mixture is too thick, add more water, a little at a time. If it's too runny, add more basecoat plaster. Use the putty within 45 minutes. To use your putty, press it into a hole in the wall, then scrape it to create a smooth, flat surface, and let it dry. When it's completely hardened, sand away any bumps, then paint over the plaster and enjoy your handiwork! Throw any leftover putty in the trash. Spread the glue from a glue stick all over a flat surface. Choose a flat, non-porous material to spread your glue onto, like the lid to a plastic container. You can use as much or as little glue stick as you want for this project. Although it may shrink slightly as it dries, the amount of glue you use will be roughly equivalent to the amount of craft putty you end up with. This is a great way to use the leftovers in the bottom of a glue stick. Just use a craft stick or toothpick to scoop the remaining glue out of the plastic at the bottom of the container. Although this project takes several days to complete, it's easy and fun, and anyone can do it! Let the glue dry for about 1 day. Put the plastic lid somewhere that it won't be disturbed, like on a countertop or your desk. Leave it alone for a whole day; otherwise, it might not dry correctly. If you're worried that dust, animal hair, or other debris might get into your glue, you can cover the container, although it might take a little longer to dry. Peel the glue off of the lid and stretch it, then put it back. After the first day, use your fingers to roll and peel the glue into a ball, then lift it off the lid. It will still feel sticky, but it will be slightly harder than you started with. Play with the glue for several minutes, working the dried parts and the soft parts together until they're mixed thoroughly. When you're finished, spread it back onto the lid and put it back in its original spot. Working the glue at this point will help it to dry more evenly. Repeat the stretching and drying process for 2-3 more days. Depending on how quickly the glue dries, you'll likely need to leave it to dry for 2 more days, although it could take 3. Be sure to stretch and work the glue at least once a day during the process to make sure the outside doesn't harden before the inside. Your craft putty will dry more quickly if you live somewhere warm and dry, and it will dry more slowly if the environment is cool and wet. In some cases, your glue may even be ready the second day. Use your putty when it becomes stretchy. When it's ready, your craft putty will stretch easily, and it won't feel sticky to the touch. However, your craft putty will stick when you press it to a wall, so feel free to use it to stick paper or posters to your wall. The putty should tear or snap if you pull it sharply, so it's easy to use just a small amount for your project! You can store your craft putty at room temperature. It will harden over time, but it should soften again when you knead it. However, it will gradually pick up bits of dust and debris, which will also cause it to harden. When you can no longer knead your putty and it starts to look dark, it's time to make a new batch!	Pour 4 oz (120 mL) of non-washable school glue into a bowl. Add 1/2 cup (120 mL) of water and stir until the mixture is completely smooth. Stir in 2-4 drops of food coloring if you want colored putty. Dissolve 1/2 tsp (4 g) of Borax in 1/4 cup (60 mL) of hot water. Pour the dissolved Borax into the glue mixture and stir it together. Knead the mixture until it turns stretchy. Store the putty in an airtight container. Purchase a bag of basecoat plaster. Pour a handful of plaster onto the tray and make a well in the center. Pour a small amount of water into the center of the well. Use a drywall scraper to fold the water into the plaster. Use the putty within 45 minutes. Spread the glue from a glue stick all over a flat surface. Let the glue dry for about 1 day. Peel the glue off of the lid and stretch it, then put it back. Repeat the stretching and drying process for 2-3 more days. Use your putty when it becomes stretchy.
https://www.wikihow.com/Write-a-Chemical-Equation	How to Write a Chemical Equation	If you want to write a chemical equation, start by writing the chemical formulas of each reactant. Use the prefixes, such as mono-, di-, tri-, and tetra-, to figure out the number of atoms present for each element, and write this number as a subscript for each element. For example, dihydrogen monoxide would be more easily written as H2O. Once you have the names of the reactants written, add a plus in between them and draw an arrow to indicate the product of the reactants.	Memorize the prefixes for number of atoms. In naming compounds, Greek prefixes are used to indicate the number of atoms present for each element. Covalent compounds are written out as molecular formulas due to the fact that each compound is a distinct, separate molecule. Covalent compounds have the first element written out completely while the second element is named with the suffix “ide.” For example, diphosphorus trisulfide has a chemical formula of P 2 S 3. Below are the prefixes for 1-10: 1: Mono- 2: Di- 3: Tri- 4: Tetra- 5: Penta- 6: Hexa- 7: Hepta- 8: Octa- 9: Nona- 10: Deca- Write the chemical symbol for the first element. When a compound has been written out, you must identify the elements and know their chemical symbols. The first element written is “first name” of the compound. Use the periodic table to find the chemical symbol for the element. For example: Dinitrogen hexafluoride. The first element is nitrogen and the chemical symbol for nitrogen is N. Add the number of atoms as a subscript. To identify the number of atoms present for each element, you simply need to look at the prefix of the element. Memorizing the Greek prefixes will help you to be able to write chemical formulas quickly without looking anything up. For example: Dinitrogen has a the prefix “di-“ which means 2; therefore, there are 2 atoms of nitrogen present. Write dinitrogen as N 2. Write the chemical symbol for the second element. The second element is the “last name” of the compound and will follow the first element. For covalent compounds, the element name will have a suffix of “-ide” instead of the normal ending of the element. For example: Dinitrogen hexafluoride. The second element is fluorine. Simply replace the “ide” ending with the actual element name. The chemical symbol for fluorine is F. Add the number of atoms present as a subscript. As you did with the first element, identify the number of atoms present in the second element by reading the prefix. Using this prefix, write the number of atoms as a subscript to the right of the chemical symbol. For example: Hexafluoride has a prefix of “hexa-“ which means 6; therefore, there are 6 atoms of fluorine present. Write hexafluoride as F 6. The final chemical formula for dinitrogen hexafluoride is N 2 F 6. Practice with some examples. When first learning chemistry, there is a lot of memorization involved. It is kind of like learning a new language. The more examples you practice with, the easier it will be to decipher chemical formulas in the future and learn the language of chemistry. Sulfur dioxide: SO 2 Carbon tetrabromide: CBr 4 Diphosphorus pentoxide: P 2 O 5 Identify the chemical symbols for the cations and anions. All chemicals have what you can call a first and last name. The first name is the cation (positive ion) while the last name is the anion (negative ion). Cations are written as the element name while anions are the element name ending with the suffix “ide.” The chemical symbol for each element can be found on the periodic table. Unlike covalent compounds, Greek prefixes are not used to indicate the number of atoms of each element. You have to balance the charges of the elements to determine the atoms. For example: Lithium oxide is Li 2 O. Recognize polyatomic ions. Sometimes the cation or anion is a polyatomic ion. These are molecules that have two or more atoms with ionic groups. There's no good trick to remembering these, you just need to memorize them. There are only 3 cation polyatomic ions and they are ammonium (NH 4 ), hydronium (H 3 ), and mercury(I) (Hg 2 The rest of the polyatomic ions have negative charges ranging from -1 to -4. Some common ones are carbonate (CO 3 ), sulfate (SO 4 ), nitrate (NO 3 ), and chromate (CrO 4 ). Determine the valence charge of each element. The valence charge can be determined by looking at the position of the element on the periodic table. There are a few rules to keep in mind that help you identify the charges: All group 1 elements at +1. All group 2 elements are +2. Transition elements will have Roman numerals in parentheses to indicate their charge. Silver is 1+, zinc is 2+, and aluminum is 3+. Group 17 elements are 1-. Group 16 elements are 2-. Group 15 elements are 3-. Remember, when working with polyatomic ions, use the charge of the complete polyatomic ion, rather than the individual ions. Balance the positive and negative charges of the ions. Once you have identified the charge of each element (or polyatomic ion), you will use these charges to determine the number of atoms present of each element. You want the charge of the compound to equal zero so you will add atoms to balance the charges. For example: Lithium Oxide. Lithium is a group 1 element and has a +1 charge. Oxygen is a group 16 element and has a 2- charge. In order to balance the 2- charge of the oxygen, you need 2 atoms of lithium; therefore, the chemical formula of lithium oxide is Li 2 O. Practice with some examples. The best way to learn formula writing is to practice with lots of examples. Use examples in your chemistry book or look for practice sets online. Do as many as you can until you feel comfortable writing chemical formulas. Calcium Nitride: Symbol for calcium is Ca and symbol of nitrogen is N. Ca is a group 2 element and has a charge of +2. Nitrogen is a group 15 element and has a charge of 3-. To balance this, you need 3 atoms of calcium (6+) and 2 atoms of nitrogen (6-): Ca 3 N 2. Mercury(II) Phosphate: Symbol for Mercury is Hg and phosphate is the polyatomic ion PO 4. Mercury has a 2+ charge as indicated by the Roman numeral II next to it. Phosphate has a 3- charge. In order to balance them, you will need 3 atoms of mercury (6+) and 2 molecules of phosphate (6-): Hg 3 (PO 4 ) 2. Identify all of the cations and anions in the reactants. In a basic double replacement equation you will have 2 cations and 2 anions. The general equation takes the form of AB + CD → AD + CB, where A and C are cations and B and D are anions. You also want to determine the charges of each ion. For example: AgNO 3 + NaCl → ? The cations are Ag Switch the ions to build the products. Once you have identified all of the ions and their charges, rearrange them so that the first cation is now paired with the second anion, and the second cation is now paired with the first anion. Remember the equation: AB + CD → AD + CB. Remember to balance the charges when forming new compounds. For example: AgNO 3 + NaCl → ? Ag now pairs with Cl to form AgCl. Na now pairs with NO 3 to form NaNO 3. Write the full equation. After writing the products that will form in the equation, you can write the whole equation with both products and reactants. Keep the reactants on the left side of the equation and write the new products on the right side with a plus sign between them. For example: AgNO 3 + NaCl --> ? AgNO 3 + NaCl --> AgCl + NaNO 3 Balance the equation. Once you have written the equation and have all of the products and reactants you need to make sure everything is balanced. An equation is balanced only when you have the same number of atoms of every element present on both sides. For example: AgNO 3 + NaCl --> AgCl + NaNO 3 Count the number of atoms on each side: 1 Ag left, 1 Ag right; 1 N left, 1 N right; 3 O left, 3 O right; 1 Na left, 1 Na right; 1 Cl left, 1 Cl right This equation is balanced because there are equal numbers of atoms on both the left and right side of the equation. Note the states of matter. It's important to indicate the states of matter for both the reactants and the products. There is a designated letter for each state of matter which goes in parentheses. Put this information after the formula of the substance it is describing. Use “(g)” to indicate a gas, “(s)” to indicate a solid, “(l)” to indicate a liquid, and “(aq)” to indicate a substance dissolved in water. Practice with some examples. The only way to get better at writing chemical equations is to actually do it. Work your way through these examples to make sure you really understand the process. NiCl 2 + (NH 4 ) 2 S → ? Cations: Ni and NH 4 Anions: Cl and S Recombine ions to make new products: NiS + NH 4 Cl Write the equation: NiCl 2 + (NH 4 ) 2 S → NiS + NH 4 Cl Balance the equation: NiCl 2 + (NH 4 ) 2 S → NiS + 2NH 4 Cl	Memorize the prefixes for number of atoms. Write the chemical symbol for the first element. Add the number of atoms as a subscript. Write the chemical symbol for the second element. Add the number of atoms present as a subscript. Practice with some examples. Identify the chemical symbols for the cations and anions. Recognize polyatomic ions. Determine the valence charge of each element. Balance the positive and negative charges of the ions. Practice with some examples. Identify all of the cations and anions in the reactants. Switch the ions to build the products. Write the full equation. Balance the equation. Note the states of matter. Practice with some examples.
https://www.wikihow.com/Conduct-a-Workshop	How to Conduct a Workshop	To conduct a workshop, begin by scheduling it for when people are most alert and engaged, like in the morning or early afternoon. Next, publicize the event by passing out flyers or contacting local businesses. Aim to recruit 8-15 people to participate in your workshop so the group is manageable. Then, plan activities such as debates and brainstorming sessions, but make sure to leave time for breaks in between.	Define the workshop objective. Whether you are teaching a skill, delivering information or increasing awareness, outline the goals of your workshop. What do you want your workshop participants to learn? This analysis may result in a list of specific skills you will be teaching, concrete topics you will cover, or simply a feeling you will inspire in your participants. Think carefully about what you want to accomplish and why it is important. Some examples of workshop objectives include: Learn how to write a persuasive cover letter. Learn how to break bad news to a patient. Learn 5 techniques to get a reluctant student to talk in class. Learn how to create an effective Powerpoint presentation. Decide who your audience is. Will the workshop participants know one another or are they strangers? Will they come in with knowledge about your topic or will they be completely unfamiliar with it? Are they choosing to attend your workshop or is it a requirement for their job training? Answers to all of these questions will affect how you organize your workshop. For example, if your audience already knows each other, you might be able to launch into group activities very quickly. If they are complete strangers, you might need to schedule extra time for icebreakers and introductions. Schedule your workshop for the morning or early afternoon. These are the times when participants are most awake and alert. You want your participants to be fully engaged and aware. If you can, avoid scheduling evening workshops after the workday when everyone is tired and impatient. Publicize your workshop. Pass around flyers, hang up posters, or contact suitable businesses to encourage workshop participation. Having a catchy title helps, as does a brief explanation for why your workshop is important and necessary. Be sure to include images as well as text in your flyers to catch people's attention. Recruit 8-15 participants for your workshop. A workshop is not the same as a large lecture. You want your group to be small enough to ask all their questions, practice their skills, and work together. But you also want your workshop to be large enough to keep things interesting. Ideally a workshop will have 8-15 participants. Sometimes you don't have a choice about your group size. If you have a very large group, find creative ways to make sure the size doesn't become overwhelming. For example, a group of 40 participants could be divided into 5 different break-out groups of 8 participants each. You could also bring in co-facilitators and co-presenters to handle groups that are larger than ideal. Prepare your participants for the workshop. Some workshops require that participants do work well before the workshop takes place. Perhaps they have to study journal articles, write a short story, or read one another's work. If your participants have homework to do before the workshop takes place, be sure that your expectations are clearly stated from the beginning. Be sure to set hard deadlines if your students have to submit work to the group ahead of time. Be clear about where and how your students should submit their work. Will they have to give you hard copies, or will you circulate materials by email? Prioritize your goals for the workshop. Most workshops are time-limited. They can be as short as 30 minutes or as long as three days. But no matter what, you will only have a short period of time to impart your knowledge to participants. Rather than covering absolutely everything in a short amount of time, think about the most important skills, techniques, and information you want your audience to gain. Prioritize those in your lesson plan. Prepare a variety of teaching aids. Adults learn in all kinds of ways: visually, orally, through hands-on practice, or any combination of the above. Remember that you might not know your participants' learning styles ahead of time, so you will want to have a variety of materials prepared. Depending on the topic and objective of your workshop, you might want to prepare paper handouts, audio-visual aids, computer-based lesson plans, and role-playing activities. Prepare paper handouts. Readings, case studies, lists of key terms, and quizzes are all possible teaching aids you might wish to prepare. It is best if you prepare these handouts well ahead of time. That way you can catch typos or errors. Be sure to use a large, easy-to-read font. Give each document a clear label and date so that your participants will be able to use these handouts in the future. If you have lengthy readings, consider precirculating these handouts to the group so that they can come in prepared. If you are handing out numerous documents, consider providing your participants with a folder or binder to keep their papers neat and organized. If you give this workshop often enough, you might even want to compile your materials into a bound book that you give to your attendees. Arrange your audio-visual materials. If you plan to present a slideshow, video clips, or sound clips, you will have to prepare these ahead of time. Test them at home to make sure they are working correctly. Make sure that they are in a format that can be used in your workshop space. It is wise to consult with your venue's a/v technicians to make sure that your materials can be presented properly. Not all projectors are compatible with Macintosh computers, for example. And some rooms might not have sound projection. Make sure that your venue can accommodate whatever technology you wish to use. Organize your computer-based materials. If your workshop participants will be expected to complete a computerized quiz or participate in an online discussion forum, you will need to organize these materials ahead of time. Think about whether your participants will have to bring in their own personal computers or devices, and notify them if so. If your participants will be expected to do activities online, be sure to consult with your venue's a/v technician. You will have to make sure that your workshop space is equipped with wireless internet, and you might have to ask for the network's password in advance. Recruit experts, speakers, and assistants. Depending on the topic and size of your workshop, you might want to bring in other team members to facilitate learning. An expert can provide a live demonstration of a new medical technique; a guest speaker might be able to tell a lively anecdote about why your workshop topic is important; and an assistant might be able to help you manage a large group. If you require help from anyone, make sure that you recruit them well ahead of time. The more prepared they are, the better your workshop will be. Decide on your group activities. Interaction amongst a group of participants sets a workshop apart from other ways of learning. Brainstorm educational group activities that are suitable to your workshop's objectives. Keep in mind that activities can be done in pairs, small groups, or as a full group. Make sure that you include enough opportunities for every workshop participant to contribute meaningfully to your workshop. Some possible group activities include: Debates. Break the workshop into two groups and have each group argue for their position. Think-pair-shares. Ask your participants a discussion question. Have them think about it on their own, discuss their thoughts with a partner, and then share their conclusions with the full group. Question-and-answer sessions. If you have a lot of information to present, include your attendees in the discussion by allowing them to ask questions about the material. You can answer these questions yourself or ask other workshop participants to answer them. Role-playing activities. Assign participants roles to play in order to practice the new techniques they are learning. Brainstorming sessions. Ask your workshop to shout out as many ideas as they can think of. Write them all down on a chalkboard or whiteboard. Then ask your workshop to evaluate what they have come up with. Leave time for breaks. People are more focused on tasks when they have the chance to take short breaks. They are also more likely to remember what they have learned. Schedule your workshop plan to include at least one 5-minute break per hour of your workshop. This will shorten your time with your participants but will make that time more valuable. Resist cramming. Actual activities can often take 10-20% more time than we estimate. If you think a q-and-a session will last 10 minutes, it might very well last 12 minutes or longer. Build in enough time for each major activity or topic you want to cover. Resist the urge to cram in as much as possible: your participants will feel tired and rushed. If you are worried that your workshop will end early, you can always prepare a couple of optional extra activities that will reinforce learning. If you have time for them, great! And if not, no harm done. Secure catering. Workshops take a lot of work and energy. Help keep your participants' energy levels up by providing healthy foods and beverages. Ideally the costs of these snacks will be covered through participant registration fees or by the organization that asked you to lead the workshop. You should not have to pay for snacks out-of-pocket. Try to avoid junk foods. Unhealthy foods might give short bursts of energy but then will cause energy crashes very soon. That will leave your participants bored and tired. Aim for energizing healthy snacks such as fruit, vegetables, hummus, and whole grain breads. Arrive early. Leave yourself plenty of time to set up the space and get comfortable in the room. You might have to meet with a/v technicians, caterers, or your team members before your workshop begins as well. Give yourself as much time as you can in case you have to troubleshoot or make last-minute adjustments to your workshop plan. Set up all equipment before participants arrive. Computers, laptops, projectors, and speakers will all have to be fine-tuned in advance. After all, you want your workshop time to be productive: you do not want to spend it fiddling with technology. If you can, see if you can have the venue's a/v technician assist you with the set-up. You might not be familiar with the room's technological capabilities, and an expert might be able to set everything up more efficiently. Arrange the chairs in advance. The way you arrange the chairs will depend on the size of your group, the size of the room, and the activities you have planned. Ideally the group will be small enough to sit in a circle or semi-circle: this will help establish rapport and facilitate conversation. If everyone will need to look at the front to watch video clips or a live demo, perhaps a semi-circle or straight rows of seats is more appropriate. Distribute materials. If you have notebooks or other workshop materials to hand out, place them on the tables or chairs in advance to save time during the workshop. Make sure they are in the correct order and that they are clearly labeled. Other materials you might need to set up in your workshop space include: Snacks and beverages. Name-tags and markers. Pens and pencils. Greet participants as they arrive. Arriving early allows you to set up, relax and get to know participants before the start of the workshop. This helps in building relationships with the participants. Introduce yourself and the workshop. Once everyone is seated, you will have to orient them to your workshop. Be sure to tell them your name and what they should call you. Give a few words about why you should be considered an expert in the topic and what got you interested in it. Explain to your participants what the goal of the workshop is and why it is important. It is also a good idea to give a rough outline of how the workshop will be run so that they can be prepared. Try to limit this segment to just a couple of minutes. Even if your topic is a serious one, consider using humor to lighten the mood and get everyone comfortable with one another. Explain to your participants what the materials around the room are and what they should do with them. For example, you can ask people to fill out name-tags, grab a cup of coffee, and make sure they have their handouts. If you would rather that your participants not pull out their readings or laptops right away, you can tell them when those materials will be needed. Begin icebreakers. Ask your participants to introduce themselves. Limit the introductions to a few sentences by asking everyone to answer two or three specific questions, such as their names and what they hope to gain from the workshop. You don't want the icebreakers to go on forever, but it is important that your attendees feel comfortable talking in front of the group. You can also ask everybody to break the ice by answering a light-hearted question like "What is your favorite movie?" or "What is your favorite bad song?" Execute your lesson plan. This is when all of your careful preparations can be put into action. Have your outline in front of you, and try to stick to the outline if you can. Feel free to tell your participants directly what you are doing and why. Your lesson plan doesn't have to be a surprise, and your participants might appreciate being told why you've organized the workshop in the way that you did. For example, you might tell them: "First we are going to go over our case studies to make sure we understand their nuances. After that, we will divide into small groups to determine an ideal solution to the problem." "We're going to spend some time learning key terms that will be useful to you as you learn this new computer program. After I explain these terms, we'll take a quiz to make sure we are on the same page. After that, we will open things up for discussion." "Please introduce yourself to the person sitting next to you. In a few minutes, you will role-play a counselor-student interaction with your partner." Be flexible. It is good to have a plan for your workshop, but be prepared to alter your workshop's content based on the reactions and experiences of the participants. Build some flex time into your lesson plan so that you can address their questions, concerns, and interests. You can even provide options for activities that your workshop group can vote on. This will allow you to focus on what really matters and skip over redundant or unnecessary content. Use interactive exercises to reinforce information. Always follow up the delivery of information with the reinforcement of that information through some kind of group activity. Interactive group work is a particularly effective method to teach problem-solving techniques. A workshop is not the same thing as a lecture, and you want to honor the thoughts and opinions of your workshop participants. Let them teach each other at the same time that you are teaching them. For example, you can: Deliver information in short spurts and then allow participants to ask questions. Divide participants into groups to complete a task and ask them to report back to the entire group. Show a video clip and then ask pairs of participants to discuss their reactions. Provide advice about how to handle a difficult situation and then ask small groups of participants to role-play the scenario. Have an expert demonstrate a technique and then ask your students to take a collaborative quiz about the technique. Don't talk too much. You do not want to micromanage every stage of the workshop. Your participants might get bored or annoyed. Keep in mind that a workshop is different from a lecture or a typical meeting: it is a format that thrives on interaction, activity, and group work. Stick to your scheduled breaks. Scheduling breaks helps people assimilate the information and reflect. Let participants know how often they will get breaks and the lengths of the breaks. This allows workshop attendees to plan accordingly for restroom usage, phone calls and other personal needs. Do not skip breaks, even if you are running short on time. Switch up activities every 20-30 minutes. Attention spans begin to wane after 20 minutes of the same activity. View this fact as an opportunity for creativity instead of as a problem. Change up your activities, ask your participants to rearrange their chairs, or schedule a break at least once every 20-30 minutes to keep everyone engaged and motivated. Lighten the mood. Even if you are treating a serious topic, humor can be a great way to emphasize information and keep everyone attentive. Think about ways that you can introduce humor in a responsible, ethical way into your presentations, discussions, and activities. This will also encourage your participants to remain relaxed, alert, and comfortable. Maintain a respectful, democratic atmosphere. Make sure that all of your workshop participants are treated equally and respectfully. This means that any leadership roles (such as group discussion leader) should be distributed evenly across the workshop. Encourage quiet, shy participants to speak. You want everyone to feel heard and respected. Similarly, you do not want a single participant's voice (or your own voice for that matter) to dominate the discussion. Be prepared for the unexpected. Most workshops will run smoothly. After all, the participants presumably want to be there and want to learn. However, there might be scenarios where somebody is unwilling to participate or might be insulting to a colleague. Be professional no matter what, and encourage respectful behavior by modeling respectful behavior. Be clear in what you expect from your participants. If you have a participant who is acting up or trying to bully a colleague, consider speaking privately with that person. Emphasize the importance of what you are teaching, and tell them that you expect adult, professional behavior from them. Conclude the workshop with a summary of what they have learned. Explain everything that your participants have learned over the course of the session. This will help emphasize how far they have come and what new skills they have acquired. Refer explicitly to the objectives you laid out at the beginning of the workshop, and explain how you think the participants have met those objectives. Congratulate your workshop for their hard work and for their new knowledge. Get feedback immediately after the session. Design an evaluation form that your participants can fill out in the last few minutes of the workshop. Be sure that you leave them with enough time to comment and consider your questions carefully. Immediate feedback not only will help you improve your workshop but will also help reinforce the learning your participants have undertaken. Good questions to ask include: What is the stated objective of this workshop? Did the workshop meet its stated objective? What activities helped your learning the most? The least? Was the workshop an appropriate length? What workshop materials (handouts, readings, quizzes, etc.) were the most useful? Which ones were the least useful? How have you learned or grown from this workshop? How do you think your colleagues have learned or grown? How would you change this workshop in the future? Any suggestions for improvements? Are there any topics that you would like to take a workshop on? Follow up with the participants a few days or weeks later. Ask workshop attendees if you may contact them in the future for their input. Some people need time to reflect back on their workshop experiences. Following up with workshop participants several days or weeks later might reveal new insights. You can ask additional questions such as: How well have you retained the information you learned in the workshop? Do you still find yourself thinking about the workshop? How has the workshop helped you at work? Were there ways it could have helped you more? What materials have you found useful since the workshop? What materials have you thrown away or forgotten about? Schedule a follow-up workshop if necessary. If enough participants are interested in more advanced versions of your workshop, consider scheduling a Part 2. In the follow-up workshop, you can address more of their questions, dig more deeply into the topic, or engage in more advanced versions of the techniques taught in Part 1. Be sure that your follow-up workshop is not too repetitive and that it is suitable for more advanced attendees.	Define the workshop objective. Decide who your audience is. Schedule your workshop for the morning or early afternoon. Publicize your workshop. Recruit 8-15 participants for your workshop. Prepare your participants for the workshop. Prioritize your goals for the workshop. Prepare a variety of teaching aids. Prepare paper handouts. Arrange your audio-visual materials. Organize your computer-based materials. Recruit experts, speakers, and assistants. Decide on your group activities. Leave time for breaks. Resist cramming. Secure catering. Arrive early. Set up all equipment before participants arrive. Arrange the chairs in advance. Distribute materials. Greet participants as they arrive. Introduce yourself and the workshop. Begin icebreakers. Execute your lesson plan. Be flexible. Use interactive exercises to reinforce information. Don't talk too much. Stick to your scheduled breaks. Switch up activities every 20-30 minutes. Lighten the mood. Maintain a respectful, democratic atmosphere. Be prepared for the unexpected. Conclude the workshop with a summary of what they have learned. Get feedback immediately after the session. Follow up with the participants a few days or weeks later. Schedule a follow-up workshop if necessary.
https://www.wikihow.com/Endure-Roller-Coasters-if-You-Hate-Them	How to Endure Roller Coasters if You Hate Them	If you hate rollercoasters but have to endure them, prepare yourself mentally by starting with the smaller rides, so you can get used to the feeling of moving fast, spinning, and dropping. As you wait in line, don't let yourself ruminate on the ride to come. Instead, distract yourself with a game on your phone or by talking to your friends. When you have to choose a seat on the ride, opt for one in the middle for the least frightening view. Then, hold onto any bars or handles available to you, so you feel secure while riding, and make sure your restraints are all properly latched.	Look up the statistics on roller coaster accidents. Many people hate roller coasters because they are afraid. Before going on a roller coaster, you should understand that there is a 1 in 1.5 million chance of being fatally injured on a roller coaster. There is a much larger risk of dying while driving a car, flying in an airplane, or have a piece of airplane fall from the sky and land on you. Understanding these statistics may help you endure a roller coaster even if you hate it. Start with smaller rides. You can gear up to ride a roller coaster by going on smaller rides first. This will help you get used to the experience of moving fast, spinning, or even dropping from extreme heights, depending on the type of ride you choose. Distract yourself in line. Waiting in line can be a nerve racking experience for people who hate roller coasters. Some lines can be over an hour long and your mind may try to convince you not to go on the roller coaster. Instead, try distracting yourself by talking with friends or playing a game on your phone. Not only will this help the time pass but it will also allow you to relax before getting on the roller coaster. Avoid focusing on the ride while in line. While you are waiting in line to ride a roller coaster, avoid looking at the ride and try not to focus on the screams of other passengers. This may cause you to get more nervous and psych yourself out. The sheer size of the ride may cause your stomach to start doing flips. As a result, you should avoid looking at the ride. Similarly, don't watch any videos of people on ride on YouTube prior to heading to an amusement park. Familiarize yourself with the ride layout. Although it is not a good idea to look closely at the ride because it may psych you out, you should familiarize yourself with the prominent features of the roller coaster. This way you will know what to expect before you get on. For example, you may want to know if the ride goes upside down or has major drips. Similarly, you may want to know the style of roller coaster. For example, there are inverted, floor-less, stand-up, and even lie down roller coasters. Think positive thoughts. Before riding a roller coaster, get yourself excited by thinking positive thoughts. For example, tell yourself, “This is going to be a fun experience.” That way you can trick your mind into getting excited for the ride. If negative and fearful thoughts enter your head, replace them with fun and positive thoughts. Choose a seat in the middle of the roller coaster. When you are selecting your seat on a roller coaster it is best to avoid the front and back cars on the ride. These seats can provide more frightening views. Instead, try sitting in the middle of the roller coaster. This is often the least frightening spot. Similarly, you may want to select a seat in the middle of your row this way you will feel more comforted by the other passengers surrounding you. Sit next to a close friend or relative. You may feel more comfortable sitting next to someone you know and trust. This person can help to relax you before the ride. It is always more fun to ride a roller coaster with someone you know. Riding alone can be a scarier experience. Check your restraints carefully. Once you are seated make sure to check all of the restraints to ensure that you are properly secured in your seat. For example, you can tug on the straps to make sure they are latched or pull up on overhead security strap to make sure it has locked in place. Hold on to the handles. In order to feel secure while riding, you can hold onto the bars or handles. You can also squeeze them and release some tension caused by your nerves. Take a deep breath as the ride starts. You can help calm your nerves through deep breathing. Focusing on your breathing can also help to distract you from the ride and may make the experience more enjoyable. Try screaming to calm your nerves. Screaming may help to relieve tension while you are riding the roller coaster. This could help to make the experience more enjoyable as you let loose and scream throughout the ride. Close your eyes if you are afraid of heights. You may hate roller coasters because you have a fear of heights. If this is the case you may want to close your eyes while you are on the ride. For example, looking down at the ground while you are climbing the first steep hill may be fear-inducing. Instead, close your eyes throughout the ride. This could help take away some of your fears. Keep your eyes open if you experience nausea. Some people will experience motion sickness while they are on a roller coaster. In order to combat this, you can keep your eyes open. This way you will be able to see what is coming and this will allow your body to predict the movements. This can help to reduce the symptoms associated with motion sickness. Don't feel pressured to ride. If your friends or family are trying to pressure you into riding a roller coaster and you really hate them, just say no. You don't have to go on a roller coaster to enjoy your experience at an amusement park. There are other rides available. You should never be coerced into riding. Similarly, if someone you know is not ready to try a roller coaster, do not pressure them. Let them make the decision on their own.	Look up the statistics on roller coaster accidents. Start with smaller rides. Distract yourself in line. Avoid focusing on the ride while in line. Familiarize yourself with the ride layout. Think positive thoughts. Choose a seat in the middle of the roller coaster. Sit next to a close friend or relative. Check your restraints carefully. Hold on to the handles. Take a deep breath as the ride starts. Try screaming to calm your nerves. Close your eyes if you are afraid of heights. Keep your eyes open if you experience nausea. Don't feel pressured to ride.
https://www.wikihow.com/Become-Close-With-Your-Dog	How to Become Close With Your Dog	To become close with your dog, spend time together at home by letting it follow you as you cook, clean, or watch television, since this will help you bond. When you go out, pick a dog-friendly restaurant or public park so you can take your dog with you and let it experience new things. If you already take your dog out with you, change things up by visiting a new park or playing with new toys, since you'll get to experience something new together. Another way to become close with your dog is to master a set of tricks using positive reinforcement and lots of treats, since your dog will learn something new and enjoy the process.	Be calm around your dog. It's not always easy to tell whether your dog came from a place where it was cared for or a place where it wasn't, like a puppy mill or kill shelter. If you adopted from a shelter then you know at one point it was left alone. Be aware of the emotional (and sometimes physical) baggage your dog may carry when interacting with you. Try to be a tranquil, calm, and unthreatening presence. For example, speak in soothing tones and avoid any quick hand gestures or movements when near your dog. Be observant of body language. Dogs communicate through their bodies. If you pay attention to how your dog moves then you will get an indication as to its feelings. Your dog may consistently wag his tail, only stopping when it feels scared. Your dog might also narrow his eyes at a potential threat. Knowing these cues allows you to better respond to your dog's needs. A dog that is fearful or stressed out may lower its ears and body, preparing for a possible defensive strike. The dog's eyes may dilate and it may begin panting in a rapid pace. Nose wrinkling is a sign of aggression possibly triggered by fear. Establish a safe space for your dog. Almost all dogs crave privacy at one point or another. Designate a dog bed, folded blanket, old chair, or crate as the territory of your dog. This is a place where your dog can go to relax or chew on a bone. You might also leave treats or toys there as well. Giving your dog the space that it needs will only enhance your bond. Make sure that the rest of your home is safe for your dog as well. Relocate all toxic chemicals to an inaccessible area. Hide any electrical cords. It may be necessary to use safety gates to cordon off certain areas. Respect your dog's individual likes and dislikes. Not all dogs are the same. After you spend some time with your pet you will start to see certain preferences emerge. Your dog may hate (or love) to walk on concrete. Your dog may be afraid of the snow or rain. Your dog may enjoy dry food, but not wet. Remember these preferences and act on them in the future. Part of this is also about setting your dog up to be successful. Don't put your dog into situations that are obviously uncomfortable for him. For example, it is probably not a good idea to take your dog to a fireworks show. Establish a feeding routine. This routine will very much depend on the preferences of your dog. Most dogs need to be fed twice a day while others do better with only one feeding. Experiment with various food brands and types until you find one that your dog enjoys the most. Make sure that you are the only one doing the feeding and your dog will bond with you even more. Chill out at home. If you are cooking or cleaning the house, get your dog to tag along with you. If you are lounging on the couch watching TV, have your dog jump on up and snuggle with you. You can even talk to your dog during these moments as that will help you both to bond too. Take long walks or hikes. You can tailor your outdoor experience depending on your dog's breed. A small dog can participate in a hike if carried in an open pack whereas a large dog can probably trot alongside you. Dogs enjoy the outdoors because there are so many new smells and sensations. Paying attention to what your dog finds fascinating will also help you to view the same old path in a new light. Keep safety in mind when venturing outside with your dog. Make sure to apply repellent to your dog's fur if you are hiking somewhere with ticks or other pests. Offer water frequently to your dog and watch out for overheating or dehydration, often signaled by a slight shaking or excessive panting. To keep your dog interested in the outdoors feel free to try out new places. Don't get stuck in a routine that may be boring to you both. Play. Try to discover what types of play your dog enjoys the most. Some like to play fetch whereas others prefer hide and seek. Be creative and mix up your play time to experiment with new activities. Just be careful that your play does not bring out feelings of aggression within your dog, as tug of war can sometimes do. When you are playing and bonding with your dog, make a point to put your cell phone away. To keep your play sessions fresh you may want to rotate out toys every week or so. There are even subscription services online that, for a fee, will send you fresh toys at set intervals. To find a service like this search online for "pet toy delivery." Go out on the town. Hit your favorite dog friendly restaurant or café. Go to a festival or public park with your dog in tow. Take a walk in your local pet-friendly outdoor shopping area. Try to incorporate your dog into your regular social activities. You will find that it is much easier than you think. With all of this running around just make sure to offer your dog ample water. Break from routine. Dogs do well with a schedule, however, it is sometimes useful to mix things up a little. This is especially the case if your dog appears bored. So, do your same routine with a slight variation. Go to a different dog park. Change your walking path. Introduce a new toy. Your dog will then trust you to get them safely through this new experience. Reward positive behaviors. You can praise your dog by offering verbal encouragement or even treats. Just keep the positive reinforcement coming. This shows your dog that their good behavior is noticed and that they are an important part of your family. A confident dog is a happy dog. It is easy to offer praise when you first get a pet, but make sure that you keep this up over time too. Offer up positive encouragement for minor actions as well. If your dog waits patiently at the door or doesn't beg at dinner there is nothing wrong with offering a quick treat. Couple this with a smile and a happy, “Good job!” Remember that treats don't have to break the bank. Most dogs will be satisfied with a few frozen peas or a small piece of cheese. Offer gentle correction for negative behaviors. Your dog is also bound to mess up and when this happens it is your job to stay calm and instruct them in the proper behaviors. When your dog misbehaves it is enough to simply say, “No,” in a firm voice. Do not, under any circumstances, use physical force to correct your dog. Take a basic obedience class together. This is a great starting point for dogs unfamiliar with a class experience. Many pet stores offer obedience classes geared to particular groups of dogs from puppies to seniors. This is a great way to build a bond of trust with your dog as you learn about obedience techniques in tandem. Continue to get bonding benefits by practicing what you've learned once the class is over. Work on the basic commands of sit and stay with your dog. Make these exercises even more challenging by practicing in a public place, such as a park. Prepare for the Canine Good Citizen Test. This test is offered by the American Kennel Club (AKC) and reflects a dog's ability to interact with its surrounding in a peaceful and productive manner. You can prepare your dog for this test by taking classes emphasizing socialization in public settings. This process will make your dog more comfortable being with you in public places, allowing you to spend even more time together. For more information on Canine Good Citizen classes, visit the AKC website. This site will direct you to class options while providing you with more information about the testing process as well. Train for sport. You can work with your dog to develop agility skills or even the speed necessary to do well at flyball (a relay race sport involving chasing a tennis ball). These are also great ways to meet other dog owners and exchange information and advice. Your dog will also be happy to meet new canine friends. Note that many canine sports have age restrictions in place for competitions. For example, a dog generally must be over 2 years old in order to compete in a flyball tournament. Master a set of tricks. You've probably already tried some version of this with your dog. Trick training focuses on teaching your dog a set of interesting skills that can be performed, such as shaking hands. Use positive reinforcement and frequent treats to get your dog to enjoy the process and learn at the same time. When you are confident in your dog's skills take him to the park to show off a bit. Make time for a bit of a nap (for you and your dog) after a training session. Learning new trick moves can be exhausting for your pet, even in a low pressure setting. Pursue additional specialty training. Consider enrolling your dog in a therapy program. This is a great way to help others while bonding with your pet. Search online for a good Pet Therapy program near you and contact them for additional information. Be aware that you will most likely need to pay a registration fee to get the process started.	Be calm around your dog. Be observant of body language. Establish a safe space for your dog. Respect your dog's individual likes and dislikes. Establish a feeding routine. Chill out at home. Take long walks or hikes. Play. Go out on the town. Break from routine. Reward positive behaviors. Offer gentle correction for negative behaviors. Take a basic obedience class together. Prepare for the Canine Good Citizen Test. Train for sport. Master a set of tricks. Pursue additional specialty training.
https://www.wikihow.com/Make-Sweet-Potato-Chips	How to Make Sweet Potato Chips	To make sweet potato chips, start by washing some sweet potatoes, then slicing them as thin as you can. Then, after heating 3 inches of oil in a deep fryer or wok, carefully place a handful of sweet potato slices into the oil. Once the sweet potato slices turn brown and curly, which should only take about a minute, use a deep fry skimmer to take the chips out of the oil. Finish by adding salt or any other seasonings.	Heat canola oil. Pour 3 to 4 cups of canola oil into a wok or deep-fryer. You may need more or less oil, depending on the size of your wok or deep-fryer. Just ensure that you have about 3 inches of oil in the bottom of the fryer. Heat the oil between 360 and 375 degrees F (182 to 190 C). If you don't have a wok or deep-fryer, you can use a wide saucepan to fry the sweet potato chips. You may want to attach a deep-fry thermometer to the fryer so you can check the temperature as you fry. Wash and slice the sweet potatoes. Scrub one pound of sweet potatoes under cold water and peel them. Take a sharp knife and cut the sweet potatoes into slices that are as thin as paper. It may be easier to use a mandolin and slice them on the thinnest setting. A mandolin will give you more uniform chips. You may want to use organic sweet potatoes since you'll be leaving the skins on the potatoes. Studies on pesticides in potatoes found that pesticides are concentrated in the peel. Fry the sweet potatoes in batches. Carefully place a single handful of the sweet potato chips into the hot oil. They should fry quickly and begin to turn brown and curly. Avoid letting the sweet potatoes fry for more than one minute. Avoid frying more than a handful of sweet potatoes at a time. If you add more, the temperature of the oil will drop quickly, so they won't fry properly. Remove the sweet potato chips. Use a deep-fry skimmer to scoop out the fried sweet potato chips. Set the cooked chips on a rack that is lined with paper towels and sprinkle them with salt to taste. Continue to fry the rest of the sweet potato chips in batches. When frying more sweet potato chips, ensure that the oil gets back up between 360 and 375 degrees before adding another handful of chips. Heat the oven and adjust the rack. Turn the oven on to 250 degrees F (121 C). Move the rack in your oven so that it's in the center. This will ensure that the sweet potato chips bake evenly. You should also set aside one or two baking sheets. Consider using rimmed baking sheets. The rims can prevent the cooked sweet potato chips from sliding off of the sheet as you remove them from the oven. Wash and slice the sweet potatoes. Scrub two large sweet potatoes under cold water and dry them completely. Take a sharp knife and cut the sweet potatoes into very thin slices (as thin as you can get them). You could also use a mandolin and slice them on the thinnest setting. A mandolin will give you more uniform chips. You may want to use organic sweet potatoes since you'll be leaving the skins on the potatoes. Studies on pesticides in potatoes found that pesticides are concentrated in the peel. Oil and season the chips. Place your sliced sweet potato chips into a large mixing bowl and drizzle them with 2 tablespoons of olive oil. Sprinkle 1/4 teaspoon of salt over the chips. Use a spoon to toss the mixture so the sweet potato chips are completely covered with the oil. If you'd like a spicier chip, you can also sprinkle 1/4 of a teaspoon of cayenne pepper on the sweet potatoes. For a sweet and salty chip, you could add 2 tablespoons of maple syrup when you drizzle the olive oil over the chips. Bake the sweet potato chips. Place the chips on one or two baking sheets so that they're laying flat in a single layer. Bake the chips for one hour. Remove them from the oven and carefully flip the chips. Return the chips to the oven and bake them for another hour. Flipping the sweet potato chips halfway through cooking helps the chips crisp up on both sides. Remove the sweet potato chips. The chips are done once they're crisp and golden brown in color. If the chips were a little thick (more than 1/4 inch thick), they may be firm or tender in the center. Remove the sweet potato chips from the oven and let them rest for 10 minutes. Once they've cooled and crisped, you can serve them. The sweet potato chips won't stay crispy for very long, so try to use them immediately. If you must store them, keep them in an airtight container. Heat the oven and adjust the rack. Turn the oven on to 400 degrees F (204 C). Move the rack in your oven so that it's in the center. This will ensure that the sweet potato fries bake evenly. You should also get out two baking sheets. Consider using rimmed baking sheets. The rims can prevent the cooked sweet potato fries from sliding off of the sheet as you remove them from the oven. Wash and cut the sweet potatoes. Scrub 2 pounds of sweet potatoes and peel them. Carefully cut the sweet potatoes into 1/4 to 1/2 inch sticks. They should be about 3 inches long, depending on the size of the sweet potatoes. To make it easier to cut the sweet potatoes, trim the ends and immediately cut the sweet potatoes in half. This way, they will sit level on the cutting board. Bake the sweet potato fries. Divide the seasoned sweet potato fries between the two baking sheets. Spread them evenly so they're in a single layer. Bake the sweet potato fries for about 15 minutes. Use a spatula to flip them over and bake them for another 10 minutes. Season the sweet potatoes. Place the sweet potato sticks in a large mixing bowl and drizzle them with 2 tablespoons of olive oil. Combine a spice mixture and toss this onto the sweet potatoes. You'll need: 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper Serve the sweet potato fries immediately. You can store them in an airtight container for a day or two, but they'll lose their crispiness. Finished.	Heat canola oil. Wash and slice the sweet potatoes. Fry the sweet potatoes in batches. Remove the sweet potato chips. Heat the oven and adjust the rack. Wash and slice the sweet potatoes. Oil and season the chips. Bake the sweet potato chips. Remove the sweet potato chips. Heat the oven and adjust the rack. Wash and cut the sweet potatoes. Bake the sweet potato fries. Season the sweet potatoes. Finished.
https://www.wikihow.com/Sell-Quilts-Online	How to Sell Quilts Online	Before taking pictures of your quilt, steam or iron it to remove any wrinkles. Hang your quilt in an area with plenty of natural light, such as near a window or an open door. Use tape or binder clips to hang your quilt from a solid-colored backdrop, or drape it over a ladder or a piece of furniture. Aim your camera at the middle of the quilt if you want it to look square in the picture, or experiment with different angles for artistic shots!	Iron or steam your quilt before you take a picture. If your quilt is wrinkled, your photograph will look sloppy. If you have a handheld steamer, hang up your quilt and steam it to remove any wrinkles. Otherwise, iron it on low heat. You may also want to run a lint roller over your quilt to remove any stray threads. Take your pictures with a digital camera. You don't need the most advanced camera on the market to get great pictures of your quilt. However, a digital camera will allow you to see instant feedback on how your pictures are turning out, and you can make adjustments if you need to. A smartphone camera should be sufficient if you take the time to get the lighting and focus right. If you need to, read the manual that came with your smartphone to learn how to adjust the settings on your camera. Use natural light for your photograph. You might have to wait for nice weather to get the shot you want, but natural light is the best way to show off your quilt. Using indoor lighting can make your photograph look yellow and may alter the colors of your fabric. If you're shooting inside, try to find a location near a big window, or open your exterior doors to let in as much light as possible. If you shoot outside, try to find a spot that's out of direct sunlight, which can wash out the colors of your quilt. Create a simple backdrop to show off your quilt. If you don't have a wall large enough to display your quilt, make your own backdrop from poster board, beadboard, contact paper, or even pieces of laminate flooring. Solid, neutral colors are best for a backdrop, but you can get creative different textures and colors to create interesting effects, like shooting against a brick wall. Use binder clips or masking tape to hang your quilt so it doesn't tear. Binder clips are a great way to attach your quilt to a line or a thin backdrop, while heavy-duty masking tape is ideal for hanging your quilt from a wall. If you need to, you can crop or photoshop the clips or tape out of your picture, or you can roll the tape so that you can use it on the back of the quilt where it can't be seen. Drape your quilt over a ladder, bed, or other furniture to show different angles. If you want a more realistic shot of your quilt, try to show it somewhere that it might be found naturally, like draped over the arm of a couch or at the foot of a bed. Take the time to arrange it so that you can see the details of the quilt. You can also hang the quilt from a blanket ladder for a stylish drape that will show off the fabric. Stage the photograph so it looks attractive. Staging a shot means composing all of the elements so they look balanced. Eliminate distracting details from your photo, but feel free to add artistic touches like fresh flowers or a rug in a color that coordinates with your quilt. Try to follow the rule of thirds, meaning you divide the image with 2 horizontal and 2 vertical imaginary lines, then stage the quilt so it sits at the intersection of those lines. Aim your camera at the middle of the quilt for a square shot. You may have to hang your quilt up high, or you might prefer to crouch down, but if you're trying to get your quilt to look square, you should shoot the picture with your camera even with the middle of the quilt. If you're going for an artistic look or a detail shot, feel free to experiment with different angles. Calculate the cost of your materials. Quilting-quality fabric can easily cost around $13 USD a yard, but that's only a fraction of the cost of crafting a quilt. You will also need to factor in the cost of backing fabric, thread, batting, binding, fusible web, and anything else you used in the fabrication of your quilt. You may even want to factor in the depreciation of some of your equipment, like your sewing machine and needles. The materials needed for a 68 by 94 inches (170 cm × 240 cm) quilt will likely cost at least $150 USD. Determine your labor cost per hour. Only you can decide how much your time is worth. Some quilters sell their work for just the cost of materials, but this makes it harder for other quilters who feel they deserve to be compensated for their time. For the most part, the more experience you have making quilts, the more you should charge per hour. If you're selling the very first quilt you ever made, you may want to use your local minimum wage (for instance, $7.25 in most areas of the U.S.) to determine your rate. If you've been making quilts for years and you know your work is high-quality, you should compare your rate to that of other skilled craftsmen. Skilled carpenters, for instance, earn around $23/hour in the U.S. Once you come up with your hourly rate, keep track of how long it takes you to create the quilt, then multiply your rate by the number of hours to get your final labor cost. Consider compensating yourself for any commission you’ll have to pay. Most online shops charge the seller a commission in exchange for listing their items. If you'll have to pay a commission, you may want to include this in the price of your quilt. Some quilters consider this one of the costs of doing business, and opt to cover the commission out of their own pockets. The commission for a sale on Etsy, for instance, is 3.5%. Most sites charge the buyer for shipping separately from the total cost of the item. Research similar quilts on auction sites if you’re selling vintage quilts. If you're selling a quilt that you didn't make yourself, it can be harder to calculate the value. Look online for quilts from the same time period or made in a similar pattern, then compare the prices of several different options to try to come up with a base price. If you know who made the quilt, try searching for other quilts by the same person or region to determine their value. Sell your work on an auction or crafting site for the easiest option. There are a number of different sites which allow people to sell their handmade goods. You may want to list your items on a site specifically for quilts, or one which attracts a broader range of customers. This is a great way to make your work available to customers who might not see your quilts otherwise. Before you list your items, make sure you know what commission will be taken out, how quickly you can expect to be paid, and if there are any quotas you will be expected to meet. Some popular sites include ebay, Etsy, and ArtFire. Create your own website if you want full control over the process. You will either have to hire a web designer to build your company webpage from scratch, or you can choose a hosting service which provides templates. Be sure that your site includes a merchant software that will allow you to process credit cards so customers can order directly from your website. If you have your own website, you will be responsible for driving all of the traffic to your site yourself. Advertise yourself on social media. Social media is a powerful tool for growing a small business. Post pictures of your quilts, along with information on how you can be contacted if someone wants to purchase one of your quilts. If you're relying on social media, keep in mind that unique patterns and bold colors tend to make more of an impression when people are scrolling through their feed. Promote your work on quilting forums. Some quilting websites will allow you to post pictures of your work. However, make sure you read the community guidelines before you do this, since some don't allow solicitation. Popular quilting forums include forum.apqs.com, https://www.quiltingboard.com , or https://www.artisticthreadworks.com. Sell your patterns if you want to keep your quilts. If you love making quilts but you'd rather give them to your friends and family, consider drafting your own patterns and selling them instead. This is a popular way for quilters to make a little extra income, and there are a number of quilting sites where you can list your patterns. If you create your own quilt patterns, you can list them on some of the same sites where you would sell your handmade quilts, including Etsy and ebay. Patterns for a large quilt usually sell for around $10 USD.	Iron or steam your quilt before you take a picture. Take your pictures with a digital camera. Use natural light for your photograph. Create a simple backdrop to show off your quilt. Use binder clips or masking tape to hang your quilt so it doesn't tear. Drape your quilt over a ladder, bed, or other furniture to show different angles. Stage the photograph so it looks attractive. Aim your camera at the middle of the quilt for a square shot. Calculate the cost of your materials. Determine your labor cost per hour. Consider compensating yourself for any commission you’ll have to pay. Research similar quilts on auction sites if you’re selling vintage quilts. Sell your work on an auction or crafting site for the easiest option. Create your own website if you want full control over the process. Advertise yourself on social media. Promote your work on quilting forums. Sell your patterns if you want to keep your quilts.
https://www.wikihow.com/Make-an-Arnold-Palmer	How to Make an Arnold Palmer	To make an Arnold Palmer, place a few ice cubes in a glass and then fill 1/4 of the glass with lemonade before filling the rest of it with iced tea. Do not stir the 2 liquids together. If you want to make your own iced tea for your Arnold Palmer, first make the iced tea by boiling water in a saucepan on the stove. Then, remove it from the heat and add black tea bags to steep for 5 minutes. Next, take out the tea bags and wait for the tea to cool to room temperature.	Boil 1 cup (225 grams) of sugar and 1 cup (240 milliliters) of water in a small pot. Stir the sugar water often to keep the sugar from scorching. This will make your simple syrup. You are boiling the water and sugar, because sugar does not mix well into cold water. If you already have your lemonade, click here to learn how to put the drink together. Squeeze the juice from enough lemons to fill 1 cup (240 milliliters). This will take about 4 to 5 lemons. Rinse the lemons well, then cut them in half. Squeeze them using a lemon juicer, and discard the pulp and seeds. Pour the lemon juice into a large pitcher. Make sure that the pitcher is large enough to hold 6 cups (1.4 liters) of liquid. Add 4 cups (950 milliliters) of cold water. Give the water a gentle stir to help mix in the lemon juice. Stir in enough of the sugar-water until you get your desired sweetness. How much you use is up to you. Some people like their lemonade very sweet, while others prefer something more tart. You likely won't use all of the sugar-water. If you have any of the sugar-water left over, store it in the fridge, and use it to sweeten your drinks and desserts within a few days. Let the lemonade reach room temperature. The sugar-water will likely still be very hot and will make your lemonade warm. You will need to wait for the lemonade to reach room temperature before you move on. If you are in a hurry, add 2 to 3 handfuls of ice into the pitcher. Boil 6 cups (1.4 liters) of water in a large pot. Set a large pot on the stove, and fill it with 6 cups (1.4 liters) of water. Turn the heat to high, and wait for the water to boil. If you already have your iced tea, click here to learn how to put the drink together. Take the pot off the stove, and add 3 to 4 bags of black tea. If you don't like black tea, you can make a less traditional Arnold Palmer, and another type of tea (such as green or mint) instead. Let the tea steep, covered, for 5 minutes. Place a lid on the pot, and leave it some place where it won't get disturbed. Take the tea bags out after 5 minutes, then discard them. Don't leave the tea bags in the water for longer than 5 minutes, or the tea will turn bitter. Pour the tea into a large pitcher and let it cool down to room temperature. Don't use the same pitcher as the tea; you will be pouring the drinks separately. If you are in a hurry, you can add 2 to 3 handfuls of ice. Don't add any more, or you will dilute the flavor too much. Get a tall, narrow glass. The Arnold Palmer is typically served in a Collin's glass, but any type of tall glass will do. Fill the glass half-way with ice. For a colder drink, fill it 2/3 of the way with ice. Fill the glass partway with lemonade. For a traditional Arnold Palmer, fill it only ¼ of the way with lemonade. For a sweeter Arnold Palmer, fill it ½ of the way with lemonade. Arnold Palmer has been said to prefer his drink to be 70 percent iced tea, and 30 percent lemonade. Fill the rest of the glass with the tea. Do not stir the two liquids together. The layering is part of the presentation. Who ever is drinking the Arnold Palmer can do the stirring him or herself, if they so desire. Garnish with a few mint leaves or a lemon wedge, if desired. For a more girlish drink, use a maraschino cherry instead. Serve.	Boil 1 cup (225 grams) of sugar and 1 cup (240 milliliters) of water in a small pot. Squeeze the juice from enough lemons to fill 1 cup (240 milliliters). Pour the lemon juice into a large pitcher. Add 4 cups (950 milliliters) of cold water. Stir in enough of the sugar-water until you get your desired sweetness. Let the lemonade reach room temperature. Boil 6 cups (1.4 liters) of water in a large pot. Take the pot off the stove, and add 3 to 4 bags of black tea. Let the tea steep, covered, for 5 minutes. Take the tea bags out after 5 minutes, then discard them. Pour the tea into a large pitcher and let it cool down to room temperature. Get a tall, narrow glass. Fill the glass half-way with ice. Fill the glass partway with lemonade. Fill the rest of the glass with the tea. Garnish with a few mint leaves or a lemon wedge, if desired. Serve.
https://www.wikihow.com/Induce-Ovulation-Naturally	How to Induce Ovulation Naturally	Dealing with irregular ovulation can be frustrating, but you can induce ovulation naturally using home remedies and developing healthy habits. To balance your hormones, try taking milk thistle supplements, which may detox the liver and help your body process estrogen better. Alternatively, take chasteberry to help your body produce more luteinizing hormone and promote ovulation. In addition to home remedies, maintain a healthy body weight and get 7 to 8 hours of sleep every night to promote fertility. Consider cutting your caffeine, smoking, and alcohol intakes, as these can affect ovulation. Make sure to ask your doctor before adjusting your diet or adding supplements, as they can help you find out which methods are best for you.	Try out milk thistle to help your body use estrogen better. Milk thistle is an herb that may detox the liver. In turn, that may help your body process estrogen better. What that means is your hormones may be better balanced, so you may start ovulating more regularly. You can take 20 to 300 milligrams up to 3 times a day. Always ask your doctor if you can take supplements safely. Take a drink of Job's Tears to potentially help you ovulate. Job's tears has been used in alternative medicine to induce ovulation. While most evidence is anecdotal, it may help you, too. Make a tea of the leaves by steeping them in hot water. You can also take the seeds as a supplement, which may also help induce ovulation. Use chasteberry to help your body produce more luteinizing hormone. Chasteberry may help increase your chances of ovulating, as some women find it beneficial. It likely works by telling your body to produce more luteinizing hormone , which in turn promotes ovulation. Try taking 160 to 240 milligrams once a day in the morning. You shouldn't take this drug if you're also taking birth control pills or hormones. Add Tribulus terrestris to your regimen near ovulation. Ask your doctor about which days during your cycle you should take this herb. Some women find it helpful for ovulation. Try 750 milligrams once a day. Use a Chinese herbal mixture to help your fertility. Many women have luck using Chinese herbs to help induce ovulation. You should be able to find a Chinese herbal mixture specifically for fertility at Chinese herb stores. Look for ingredients like Dang Gui, Gan Cao, Bai Shao, and Chuan Xiong. Speak to your healthcare provider, acupuncturist, or registered herbalist to determine the best combination of herbs for you. Go for some acupuncture to help with your hormones. If needles don't bother you, acupuncture may help with ovulation. In some women, it lowers the level of follicle-stimulating hormone (FSH) when it is too high. For instance, if you have polycystic ovarian syndrome (PCOS), your FSH level might be too high, which in turn can mess up your cycle and how you ovulate. Don't worry. The needles used in acupuncture are very small, and most people don't find them painful. Get to a healthy weight to support your fertility. You may have heard your doctor drone on about maintaining a healthy weight, but you may not know your weight can affect ovulation and fertility. This rule applies both if your overweight and if you're underweight. Aim for a BMI between 20 and 27. If you don't know your BMI , ask your doctor, or use an online calculator where you put in information like your height, weight, and age. Eating a healthy diet, full of fruits, veggies, whole grains, lean protein, and dairy can help you lose weight if you need to and may also help your fertility. Try eating vegetable-based protein and full-fat dairy. Some women have luck eating some vegetable-based protein (such as nuts and beans) in place of meat-based protein to increase the chances of ovulation. Others find eating at least one serving of full-fat dairy a day helped increase their chances. Sleep at night to keep your hormones balanced. If possible, stick to sleeping at night. If you have a job that puts you on the night shift, see if you can switch to the day shift. Sleeping during the day may throw your hormones off-balance, which in turn may mess up your ovulation. Plus, most people get better sleep at night. Getting enough sleep (7 to 8 hours) may also be helpful. Cut down your caffeine intake. You don't have to skip that morning cup of Joe that jolts you into your day. However, if you're downing more than 200 milligrams (or more than 2 cups) in a day, it could be affecting your fertility and ovulation. For reference, a typical 8-ounce cup of coffee has anywhere from 95 milligrams to 165 milligrams, while black tea ranges from 25 milligrams to 48 milligrams. Stop smoking if you do. You may have been looking for a reason to quit, and here's the perfect one. Smoking can decrease your fertility overall, including ovulation. So put out that cigarette, and ask for help. Quitting is always easier with help! Support groups can help, as can letting your friends and family know that you're quitting. They can help you when you're feeling restless and need something to do besides smoking. Limit your alcohol intake. You probably don't need to give up alcohol altogether, but you should skip drinking binges. A glass of wine every now and then is fine, but chugging shots and beers on Friday night is probably not going to do you any favors when it comes to ovulation. It's also a good idea to avoid recreational drugs altogether, such as marijuana and cocaine. Slow down on exercise. Don't get too excited here. You still need to exercise. But when you exercise too hard, it can affect your ovulation, which is especially true for professional athletes. To increase your chances of ovulating, you shouldn't engage in extreme exercise more than 4-5 hours each week. Talk to your doctor about what's best for you. Be wary around chemicals. Exposure to some chemicals, such as herbicides, pesticides, and chemicals in manufacturing jobs, may affect your ovulation. Try to limit your exposure to any chemicals that could possibly have a negative effect on your ovulation. Also, look for BPA-free plastics for foods and liquids. Check with your doctor before using herbal treatments. While herbal treatments are generally safe, they're not right for everyone. They can interfere with some medications, may trigger allergies, and could worsen certain conditions. Talk to your doctor before using herbal treatments to make sure they're safe for you. Remind your doctor of the medications and supplements you're already taking. Talk to your doctor if you haven’t conceived after a year of trying. When you're trying to conceive, it's normal for it to take time. In most cases, it's best to try for a year before you worry about treatment. Try natural strategies for inducing ovulation, and give yourself a year to get pregnant. If you don't conceive, ask your doctor what you can change. If you're between the ages of 35-40, see your doctor after 6 months of trying. If you're over age 40, it's best to work with your doctor to induce ovulation. Ask your doctor what’s causing your ovulation issues. You'll be able to address your needs better if you know what's preventing you from ovulating. If you don't know the underlying cause of your infertility, see your doctor for a proper diagnosis. Then, work with them to create a treatment plan to improve your fertility. Your doctor can help you make the best lifestyle changes to address your needs. Additionally, your doctor may recommend you try medication to help you ovulate. Consider taking medication if you have a medical condition. If you have an underlying medical condition that's interfering with your ovulation, you may be able to improve your chances of ovulation by treating your condition. Talk to your doctor to find out if you would benefit from additional treatment. For instance, you may benefit from medication if you have polycystic ovary syndrome (PCOS).	Try out milk thistle to help your body use estrogen better. Take a drink of Job's Tears to potentially help you ovulate. Use chasteberry to help your body produce more luteinizing hormone. Add Tribulus terrestris to your regimen near ovulation. Use a Chinese herbal mixture to help your fertility. Go for some acupuncture to help with your hormones. Get to a healthy weight to support your fertility. Try eating vegetable-based protein and full-fat dairy. Sleep at night to keep your hormones balanced. Cut down your caffeine intake. Stop smoking if you do. Limit your alcohol intake. Slow down on exercise. Be wary around chemicals. Check with your doctor before using herbal treatments. Talk to your doctor if you haven’t conceived after a year of trying. Ask your doctor what’s causing your ovulation issues. Consider taking medication if you have a medical condition.
https://www.wikihow.fitness/Use-an-Ab-Roller	How to Use an Ab Roller	To use an ab roller, start on your hands and knees on a flat area of floor. Then, hold the bars on either side of the wheel before rolling forward over your hands, arms, and torso with your abs contracted. As you roll, keep the motion slow so the wheel doesn't spin out of control and focus on your back being straight so your abs do the work. Keep the position for 2 or 3 seconds, then use your muscles to roll back into the start position. To build the ab roller into your routine, perform 3 to 8 repetitions during each exercise routine.	Start on the your hands and knees. Make sure that there is a length of smooth, unobstructed floor space before you that is at least equal to your height. Range of motion should be limited in the beginning, but you still need clear space. For proper technique, start on the floor on your hands and knees. Use an exercise mat under your knees for comfort. Grip the ab roller with both hands, and prepare to roll. Roll forward and contract your abs. Hold the bars on either side of the wheel, and move forward from your core. Roll your hands, arms, and torso forward until just before you feel like you can no longer pull yourself back up. Keep your abs tight, the hips stable, and the lower back muscles contracted. Hold your form tight. Try not to let your bottom sag toward the ground. Do not let your back arch. Keep your head down, facing forward. Hold the position for 2 to 3 seconds. The longer you hold the extended or "rolled out" pose, the more intensively you will target your abs. Begin with a few slow repetitions. Return to the starting position. After a few seconds, use your core muscles to roll the ab roller back toward your knees. Slowly pull yourself back, keeping the same careful pace the whole time. As you "roll in," perform the mirror opposite of the "roll out" move that you used to stretch yourself out. Once you're back, you have completed one "rep" of a standard ab roller workout. Make sure that you are using your abs to pull yourself back. You may also use your arms, your shoulders, and your lats. Try not to use your hips. Keep in mind that can tear your connective tissues in the shoulder and may even dislocate the shoulder if done improperly, so proceed gradually and with caution. If you experience any shoulder pain, reduce your range of motion and build up gradually. Be aware of your form. Keep your arms and back straight. Focus your attention on your abdominal muscles. The harder you flex your abs here, the stronger they will become. Do not let your knees or your bottom sag toward the ground at any point. Imagine that there is a long, flat plank on your back, from your head to your tailbone. Try to conform your body position as truly as possible to this imaginary level. Roll slowly. Unfold and contract your body gradually and carefully as you move through the exercise. Keep your arms even and straight so that the wheel doesn't spin out of control. Try to maintain the same slow, measured speed throughout the entirety of each rep. You'll get a better workout if you take it slowly. Try rolling into a wall. This technique may help you maintain a measured workout pace without injuring yourself. To start, position yourself three feet away from a wall. Then, perform the ab roll as normal until your ab roller makes contact with the wall. This is your "touch point" – your signal that you have gone far enough on this rep. Roll back up to your hands and knees for the next rep. It is especially important to roll slowly if you're going to be rolling toward a wall. Use this as a focusing point, to be more aware of the cadence of your roll. As you get stronger you can increase your distance from the wall. Begin with one set of three to eight repetitions. Build the ab roller into your weekly routine. For a basic regimen, aim to do a set three days of each week for five weeks. If you want faster results, then it is advisable to combine ab roller workouts with other abdominal workouts. Stick to the sweet spot of three to eight reps per set to start, and progress up to three sets of 10 reps only once you have mastered your form and built strength. Do the exercise on your knees. Some amateur exercise enthusiasts suggest using ab rollers in a standing position, but most people, especially beginners, do not have have muscle control for such. Always perform this exercise on your knees to make the most of the motion and to keep yourself safe. Hold for longer for a more challenging workout. The standard rep calls for you to hold the fully-extended, "rolled-out" pose for 2-3 seconds before you roll back to your starting position. Experiment with holding the pose for longer – almost like the plank pose. Do not overextend yourself, though. Losing strength or reaching a failure point while extended could cause you to tear muscles and tendons, and may lead to permanent injury.	Start on the your hands and knees. Roll forward and contract your abs. Hold the position for 2 to 3 seconds. Return to the starting position. Be aware of your form. Roll slowly. Try rolling into a wall. Begin with one set of three to eight repetitions. Do the exercise on your knees. Hold for longer for a more challenging workout.
https://www.wikihow.com/Tile-a-Countertop	How to Tile a Countertop	To tile a countertop, start by laying a 1/4 inch thick layer of mortar on the countertop using a notched trowel. Then, lay the tile in place, push it firmly into the mortar, and use vinyl spacers to account for the grout lines. Next, use a tile cutter as you go to fit individual tiles to any irregular edges. Finally, allow the mortar to set overnight and then, in the morning, use a rubber float to press grout into the grout lines.	Measure out your tiling plans in advance, getting all of your dimensions and marking problem areas like sinks. Break down your counter into workable sections, dividing up the room by large obstacles like the sink or oven. Clean everything off the countertops and empty the kitchen so that you can move and work freely. Know your planned tile size, how many tiles you need total, and how the tiles will fit into rows ahead of time. If you can get a tile size that requires minimal cutting and fitting your life will be much easier. Remember to account for the grout when planning your tile size. Remove the sink, stove, and any other appliances. If you plan on tiling a countertop in a wet area, then you will need to take out the sink in order to lay the new tiled countertop. You should also remove the stove, though this is much easier to simply slide out than a sink. To remove your sink: Turn off the water supply to the sink. If you have a garbage disposal, you will need to cut the power to that, as well. Disconnect the plumbing hoses from the sink. This includes the flexible tubing that connects your dishwasher to your sink plumbing, and the hose clamps that keep your disposer in place. Unscrew the sink from underneath the countertop, if there are screws holding it in place. If there are clamps holding the sink to the countertop, these will need to be removed, too. Run a razor around the edge of the sink to cut the caulking before removing the fixture. Pry the sink loose from the countertop, then remove it completely and set it aside. Prepare the tile countertop base if not purchasing or using a preexisting counter. If you're crafting a new counter from scratch, the following bullets detail how to build a new countertop using plywood and concrete boards. In most cases, your countertop will already have a solid base -- click here to skip ahead if it does. Measure the existing countertop. Use a carpenter's pencil to outline the dimensions of the existing countertop on a piece of 3/4 inch (2 cm) plywood. Be sure to trace the sink opening, too. Cut the plywood using a circular saw. If you need to make smaller cuts or round out your corners, finish up with a jigsaw. Clamp a straight edge along the marked lines to guide the saw so that your lines are perfectly straight. Place the plywood base on top of the existing countertop. From underneath the existing countertop, trace the sink opening onto the plywood base. Cut out the sink opening using a jigsaw. Use your plywood template to cut the concrete backer boards with a wet saw. Put the plywood base on top of a piece of concrete board. Use the plywood base as a template to make an identical countertop piece out of the concrete board. Cut the concrete board to the shape of the countertop using a spiral cutting saw with a masonry bit. Don't forget to cut out the sink opening as well. These boards sometimes come pre-cut, or you can have them cut at a local hardware store if you cannot cut the concrete. Sometimes sold as "fibercrete," a "backing board," or sometimes a "tile backer." Do not use particle board as your backer—it's not strong enough to support tile. Screw the plywood base into the countertop, then adhere the concrete board with thinset mortar and an electric drill. Screw the plywood base onto the existing countertop using wood screws. Then, apply thinset mortar to the plywood base using a 1/4 inch (0.6 cm) trowel. Place the concrete board on top of the plywood base and screw it into place with galvanized screws. The exact type of screws you'll use will depend on the type of cabinet construction you're dealing with, but generally, you'll need 1 ⁄ 8 in (4.1 cm)-length stainless cabinet screws, using pre-drilled pilot holes. When done, reinforce any corners and edges with fiberglass mesh tape. This prevents chipping, cracking, or crumbling along the cut edges of the concrete. Alternatively, cut and sand down laminate countertops to adhere tiles to them. If you have a laminate (popular, smooth, plastic-like surface) countertop, you only have a little preparatory work to do. You must simply get the surface ready to absorb the mortar and adhere the tiles. Most laminate is non-porous and a bad adhesive surface. To get your counter ready for tiles: Use an orbital sander and 50 grit paper to rough up the surface. Do not gouge any big holes. Use a circular saw and a straight-edge to saw off any rounded, overhanging edges. You want square, 90-degree corners to fit your tiles into. This will not work if you have a countertop made of factory laminate bonded to particle board. This is because the particle board isn't stiff enough to support tile, and it will crack. Mark out a backsplash, or set of tiles along the corner of the counter and wall, if you want one. Make sure you prep the area as well with a light sanding. Mark the height of your backsplash -- usually just one tile high. Be sure to account for the width of the tile below it, however, on the countertop. Because of this, the backsplash usually comes last. Do a dry run to ensure your tiles fit. Arrange the tiles on the countertop base. It is important to determine the appropriate placement and spacing of the tiles before you tile countertops. Position your tiles on the concrete board countertop as you want them to be set, making sure to account for grout lines. Use spacers to make sure your tiles are properly placed. Whenever possible, start from the center. Place a tile in the middle and work out, cutting the end tiles when necessary. This makes everything look evener. In general, grout lines range from 1/16" to 3/16" in thickness. It can help to use a marker and a straight-edge to draw out your rows of tiles in advance. Start nearest to the wall, then work to the edge. If you have a caulk box, you can use that to snap horizontal lines, or use a laser level to help keep things straight. Mix up your mortar according to the manufacturer's directions. Follow the specific instructions on the back of the bag. Only make as much mortar as you need, opting for a little bit less if you're unsure how much to pour. You'll need to use it all while it is still wet and well mixed, and you can always pour and mix more. Mastic -- a flexible adhesive -- is often used for the backsplash, not the counter. Be sure to purchase a mortar able to handle the moisture of the kitchen or bathroom. Using a notched trowel, lay a roughly 1/4" thick layer of mortar on the countertop. Give yourself enough mortar for 3-4 tiles at once. Lay the mortar down so that it evenly covers the surface, moving in mostly one direction. Use a ⁄ 8 in (0.32 cm) or ⁄ 4 in (0.64 cm) notched trowel for this. Apply thin-set mortar to the top of the countertop. For the edges and backsplash, apply tile mastic, which is flexible, along the outside edge of the countertop. This will allow for expansion so that your edge tiles do not crack. Lay the tile in place, then push it firmly into the mortar to adhere it in place. Lay the edge tiles first, then lay the countertop (field) tiles, using vinyl spacers to account for the grout lines. Keep moving in this pattern -- mortar, tile, press, spacers, repeat -- until you need to mix more mortar or finish your section. Clean any excess mortar off the surface of your tile as you work. Removing grout is much more difficult once it dries, so work to get rid of excess while it's still soft. Check for consistency as you work with a straight edge. Use a straight edge to determine that your lines are straight, and place a level on top of the tile countertop to determine that your tiles are uniformly set into the grout. If not, you still have some time to adjust the tiles while the mortar sets. Cut tiles as you go to fit any problem areas. Use a tile cutter to cut any irregular edge and sink pieces if they only require trimming, then set those in place last. For larger cuts, or making many cuts, you should invest or rent a wet saw, which is made to cut tile without deforming or cracking it. When done with the counter, set any backsplash tiles using mastic. The process is the exact same. Allow the mortar to set overnight. After tiling a countertop, you should let the mortar dry according to the manufacturer's instructions. While it may be only a few hours, waiting overnight ensures that everything is well set when you get back to work. Grout the tile countertop using the grout of your choice. Remove the vinyl tile spacers. Then, use a rubber float to press grout into the grout lines. Work smoothly and methodically, using a rubber float to spread the grout and wipe up any excess. Remove excess grout by holding the rubber float at a 45-degree angle and dragging it across the tiles in a diagonal direction. Clean the tiles with a damp sponge when finished. Once the grout is evenly distributed in the joints, clean the grout off the tile faces using a damp sponge. This should wipe off any residue or grit that got on the tiles while installing. Only swipe over the surface of the tiles -- do not dig into the grout lines. Allow the grout to dry before adding a finish to the counter. To protect your tiles for years, you'll want to apply a finishing solution to the grout. Find a grout and tile sealer that works for you at your local hardware store and apply according to the directions on the bottle.	Measure out your tiling plans in advance, getting all of your dimensions and marking problem areas like sinks. Remove the sink, stove, and any other appliances. Prepare the tile countertop base if not purchasing or using a preexisting counter. Use your plywood template to cut the concrete backer boards with a wet saw. Screw the plywood base into the countertop, then adhere the concrete board with thinset mortar and an electric drill. Alternatively, cut and sand down laminate countertops to adhere tiles to them. Mark out a backsplash, or set of tiles along the corner of the counter and wall, if you want one. Do a dry run to ensure your tiles fit. Mix up your mortar according to the manufacturer's directions. Using a notched trowel, lay a roughly 1/4" thick layer of mortar on the countertop. Lay the tile in place, then push it firmly into the mortar to adhere it in place. Check for consistency as you work with a straight edge. Cut tiles as you go to fit any problem areas. Allow the mortar to set overnight. Grout the tile countertop using the grout of your choice. Clean the tiles with a damp sponge when finished. Allow the grout to dry before adding a finish to the counter.
https://www.wikihow.com/Get-Tested-for-STDs	How to Get Tested for STDs	To get tested for STDs, start by making an appointment with your regular doctor that you see for checkups. If you prefer more privacy or need a lower cost, you can visit a sexual health clinic like Planned Parenthood for testing. At your appointment, take the opportunity to talk to your doctor about any concerns that you have. Then, you should get tested for chlamydia and gonorrhea, which are very common STDs. You may want to be tested for HIV, syphilis, and hepatitis C, depending on your history.	Make an appointment with your family doctor. One great "first stop" for STD treatment is your ordinary doctor that you see for your regular checkups. Your doctor should be more than willing to help you get the tests you need. Doctors are not allowed to judge you or tease you about your issues. If you are older than 13, most doctors will also agree to treat you without telling your parents the real reason for your visit. However, this depends on which state you live in. This can be a subject that is difficult to talk to others about. Luckily, you do not need to explain a single thing on the phone. If the receptionist asks, you can just say that you are not feeling well or that you want a routine physical exam. Then, once you are in the privacy of the examination room, you can explain your situation. You can also give your parents the same excuse if you are worried about them having an angry reaction. Take the opportunity to talk to your doctor about your concerns. Don't be afraid to open up to your doctor about the reasons for your visit. It's your doctor's job to help you — she or he will want to get you your test results as quickly as possible. If you do have an STD, your doctor will help you get rid of it. Remember, your doctor is your friend, so there's no question you shouldn't feel comfortable asking. Doctors will also be happy to direct you to other people who can help you. For instance, she or he should be willing to connect you with agencies that supply condoms and birth control for cheap or free. Alternatively, visit a sexual health clinic. Worried about paying for a doctor's visit or keeping it secret from your parents? Try visiting a public sexual health clinic instead. In the U.S., the most famous of these is Planned Parenthood. Most of these sorts of clinics will offer confidential STD testing for cheap or even free. You can also almost always get birth control and condoms at these clinics as well. Not sure where a sexual health clinic is near you? Try using inspot.org. This site offers an easy-to-use tool for locating clinics in your local area. Inspot.org even lets you send anonymous online requests for information about testing. Visit a school clinic. Many (though not all) high schools and colleges will have their own on-campus health clinic for students. In most cases, these clinics will be confidential and will offer both STD testing and birth control services — just like a "real" clinic. The cost of your treatment may even be covered in your tuition. Call or ask the front desk staff for more information. Note that some schools (particularly religious schools) may not offer all sexual health services in their campus clinics. Try the national STD hotline. Looking for information on where or how to get an STD test? Call the Centers for Disease Control (CDC) national STD helpline at 1-800-232-4636. Help is available 24 hours a day in English and Spanish. To learn where STD testing clinics are located near you, listen to the audio prompts. Use your phone's buttons to give your responses. As of March 2015, the button combination to get testing locations in English is: 1 (for English), 9 (for "all other inquiries"), 1 (for STDs) and 1 again (for STD testing locations). Double-check privacy information at the location you visit. Most of the suggestions in this section can be confidential. This means that your family members won't have to know you were tested. However, this isn't always the "default" option, so talk to the staff at your testing location to agree on a plan that works for you. A few questions you may want to ask are: Will you call me at home or send a letter to confirm the results of the test? Will you send a bill to my home? Will you send any other mail? Will the test show up on my parents' insurance bill? Consider the possibility of an at-home test. In recent years, home tests for many common STDs (including HIV, chlamydia, and gonorrhea) have become popular and affordable. These tests usually require you to collect a urine sample or swab part of your body. The sample is then sent in the mail to a lab for analysis. You may be able to find these tests for fairly cheap at your local pharmacy. Note that there is some evidence that home tests tend to give more "false positives" than tests at clinics. In other words, if you do a home test and the test indicates that you do have an STD, you should confirm your results with a doctor or health clinic. There is a chance they may not be accurate. Get tested if you notice a difference in your genitals. There are many different reasons why a person may want an STD test. The most urgent is when there is a change in the way your genitals look or feel. In general, anything "out of the ordinary" with your genitals might be an STD. However, there are plenty of alternate explanations as well. Each STD has a different incubation period. Incubation period means the amount of time you should wait after potential exposure before getting tested. The incubation period for STDs varies from 1 day to 3 months depending on the STD. Signs that warrant an STD test regardless include: Discomfort when urinating Unusual bumps or sores Persistent itchiness or irritation Unusual discharge or smell Again, these symptoms all have non-STD causes as well. For instance, some young women confuse the pain and discharge from a yeast infection with an STD. Get tested if you're unsure of a partner's sexual history (or your own). When you have sex with someone, you're also having sex with the people he or she has had sex with. If your partner has been sexually active since his or her last STD test, it's wise to have him or her get tested before you have sex. It is possible to have an STD without knowing it since symptoms can take a long time to show up. Conversely, if you have been sexually active and you haven't had an STD test in a while, you should get tested before becoming sexually active with your partner. Know when to get tested for chlamydia and gonorrhea. Medical professionals recommend different testing schedules for different STDs. For instance, two common STDs, gonorrhea and chlamydia, require testing once a year if you meet any of the following conditions: You are a sexually active female under 25. You are a female older 25 who is at-risk for STDs. For instance, you are having sex with multiple partners or don't know your new partner's sexual history. You are a man who has sex with men. You have HIV. You have been forced to have sex or perform sexual acts against your will. Know when to get tested for HIV, syphilis, and hepatitis C. Other tests require less-frequent testing or require testing only when certain conditions are met. For example, testing is recommended for these three diseases only if you meet any of the following conditions: You have tested positive for a different STD. You have had more than one partner since your last test. You use intravenous (IV needle) drugs. You are a man who has sex with men. You are pregnant or want to become pregnant soon. You have been forced to have sex or perform sexual acts against your will. Realize that there are no tests for some STDs. Unfortunately, not all STDs have a test that is 100% effective. There may be some tests available, but they may not be perfectly accurate. False negatives and positives may be possible. In these cases, a doctor may need to make a diagnosis by examining your symptoms in person. Herpes is one common STD that lacks a definitive test. Herpes may be diagnosed by taking a tissue scraping from the genital sores or via a blood test, but neither test works perfectly. HPV (human papillomavirus) has no test for men. Diagnosis must be made by visually examining sores. However, women can be tested for HPV via a pap test (which is recommended every three years for women between ages 21 and 65). Give yourself time to deal with your emotions. Getting a positive result back from an STD test can sometimes be an emotional experience. You may feel embarrassed, frustrated, sad, angry, or ashamed. You may not know what to do next. Having these thoughts is OK. Give yourself time to process your emotions. You don't have to feel bad for having an STD. You're already better off than you were before your test. Now, you know about it and can start getting treatment. Know that you are not alone if you get a positive STD diagnosis. Some STDs are extremely common. For instance, in the U.S., most sexually active men and women will get at least one case of HPV during their life. Share the results with your sexual partner(s). If you test positive for an STD, you have a responsibility to tell anyone that you've had sex with while you might have had the disease. This can understandably be an awkward experience, but it's a necessary one. By telling these people, you give them the chance to get tested themselves. If they have the disease, they can start treatment as soon as possible. If you test positive for a serious STD, like HIV, notifying past partners can be life-saving. Begin a doctor-recommended treatment plan. Talk to your doctor about the results of your STD test. Usually, you will have the chance to do this when you receive your test results. A positive test will usually come with instructions to schedule an appointment. The quicker you start receiving treatment, the better the process of recovery is likely to be. Some STDs caused by bacteria, yeast, and parasites have "cures" — that is, medicines that can make the disease go away forever. For instance, gonorrhea can usually be cured with antibiotics. However, STDs caused by viruses don't have cures. In some cases, you must wait for your body to fight off the virus on its own. In others, the virus stays with you for life, though treatment can make symptoms disappear and make it much harder to spread the virus. Prevent the spread of your STD if you have one. If you have an STD, it's your responsibility to notify any sexual partners prior to sex. Certain types of protection can help prevent the infection from spreading through sex. The easiest, most widely-available means of protecting against STDs is by using condoms. A male or female condom will greatly reduce the risk of giving your sexual partner an STD. However, this is only if it completely covers the infected area. Even condoms are not 100% effective, however, so it's important for both partners to make an informed decision before having sex. See our condom article for more information.	Make an appointment with your family doctor. Take the opportunity to talk to your doctor about your concerns. Alternatively, visit a sexual health clinic. Visit a school clinic. Try the national STD hotline. Double-check privacy information at the location you visit. Consider the possibility of an at-home test. Get tested if you notice a difference in your genitals. Get tested if you're unsure of a partner's sexual history (or your own). Know when to get tested for chlamydia and gonorrhea. Know when to get tested for HIV, syphilis, and hepatitis C. Realize that there are no tests for some STDs. Give yourself time to deal with your emotions. Share the results with your sexual partner(s). Begin a doctor-recommended treatment plan. Prevent the spread of your STD if you have one.
https://www.wikihow.com/Love-Your-Wife-According-to-the-Bible	How to Love Your Wife According to the Bible	If you want to love your wife according to the Bible's teachings, start by cherishing her above everyone else aside from God. Consider your wife your lifelong teammate and work beside her as an equal to build a life together. Also, strive to be patient and tender with your wife, even if she makes a mistake or if you have a fight. Try to be slow to anger and show your wife forgiveness and love. You should also be honest with your wife about any mistakes that you make. Finally, be sure to prioritize having an intimate sexual relationship with your wife to create a healthy physical bond.	Cherish your wife above everyone else. Aside from God, your wife should be the most important person in your life, and your relationship should be based on a deep, personal love for each other. In fact, in Ephesians 5:25, the Bible says that you should love your wife the way Christ loved the church, and in Ephesians 5:28, the Bible says that you should love your wife the way you love your own body. It doesn't get much more intimate than that. This means that you should know your wife inside and out, so throughout your marriage, pay attention to what she says and does so you can learn as much about her as possible. Embrace everything that makes her unique and special. The Bible also says to love your wife “just as Christ loved the church and gave himself up for her." -Ephesians 5:25. Work with your wife as a team. You and your wife will need to work shoulder-to-shoulder to build a life together, so treat her as your companion and your helpmate. In fact, in Genesis 2:18, the Bible says that God created Eve because Adam needed a "suitable helper." Genesis 2:24 also says: "That is why a man leaves his father and mother and is united to his wife, and they become one flesh." In a healthy marriage, you and your partner will enhance each other's best qualities and help balance out each other's faults, acting as one solid unit to take on the world. For instance, if you tend to be impatient, you might find that your wife is slower to anger, so you might rely on her in situations where you find yourself waiting. Ecclesiastes 4:9 supports this as well: "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone?” Show your wife tenderness, even if she makes a mistake. As much as you love your wife, she may occasionally make an error in judgment, be impatient or unkind toward you, or upset you in some other way. However, Colossians 3:19 says, “Husbands, love your wives and do not be harsh with them.” Be slow to anger and show your wife forgiveness and love. This will allow her to grow from her mistakes, rather than being haunted by them. 1 Corinthians 13:4-5 also describes this kind of love: "Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs." You will need to be humble and apologize if you make a mistake in the relationship, as well. Protect your wife from harm. Although your wife is capable of taking care of herself, the Bible still charges you with caring for her. That might mean helping her avoid situations where she might be in danger, or it might mean standing up for her if someone is being unkind. In some cases, you might even protect your wife by making responsible choices for yourself, since she would be affected if you made bad decisions that cost you your livelihood or physical health. In a healthy, Biblical relationship, your wife will protect you as well. For instance, she may protect your health by reminding you to attend your annual physical, or she may protect your spirituality by encouraging you to spend time with godly friends. Encourage your wife to be the best version of herself. When you're in a happy, healthy marriage, you want to see your spouse live up to their fullest potential. Point out the strengths you see in your wife to help build her up, and always encourage her to follow her dreams. Remember, everyone has unique talents and passions, and the Bible says that we should use these gifts to honor God. Hebrews 10:24 says: "And let us consider how we may spur one another on toward love and good deeds." 1 Corinthians 12:5-6 encourages us to find our own ways of serving the Lord: “There are different kinds of service, but the same Lord. There are different kinds of working, but in all of them and in everyone it is the same God at work.” Show your wife you love her by being trustworthy. While it's certainly important to tell your wife you love her, the most enduring example of your love will come from your devotion to her over time. Go out of your way to be dependable, faithful, and true. This will help your wife feel secure in your love for her. The Bible says your actions will speak the loudest: "Let us not love in word, neither in tongue, but in deed and in truth." -1 John 3:18 Prioritize having an intimate sexual relationship. It's important to connect with your wife on a physical level. Sometimes that might mean spontaneously stealing a few minutes together before work, while other times you might need to deliberately set aside a special night for romance if you both have busy schedules. Not only does this intimate time together fulfill each other's physical needs, but it will also strengthen your emotional and spiritual bond. The Bible says in 1 Corinthians 7:3: ”The husband should fulfill his marital duty to his wife, and likewise the wife to her husband." In the same passage, the Bible says, "Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control." -1 Corinthians 7:5 Devote yourself to your wife for the rest of your life. To truly love your wife in a Biblical way, you have to have the mindset that your marriage is permanent. The Bible specifies that divorce should only occur in the event of infidelity, so be prepared to weather any storms that come your way. As it says in Mark 10:9, "What God has joined together, let no one separate." Remember that your marriage is a treasured gift, and honor it as such: ”Many waters cannot quench love; rivers cannot wash it away. If one were to give all the wealth of his house for love, it would be utterly scorned." -Song of Solomon 8:7 Make your relationship with God a daily priority. If you want your marriage and your home life to be successful, it's essential to strive to be your best. As a Christian, part of this means devoting yourself to God through prayer, reading your Bible, and always striving to follow Jesus' example of righteousness. While every person's schedule is different, this might mean reading a devotional each morning, attending weekly worship services, and praying throughout the day, with a family prayer in the evening. Proverbs 3:33 says: "The Lord's curse is on the house of the wicked, but he blesses the home of the righteous." Pray for wisdom in your decision-making. In Ephesians 5:23, the Bible says that a husband should take a leadership role in the family: "The husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior." However, you can't expect your wife to follow you if you make decisions that are rash and self-serving. Take your time to think about what is best for you and your wife before you make any decisions that affect your family. Remember to rely on your wife's wisdom, as well. Talk to her to get her perspective on different decisions that might impact both of you. Be honest about any mistakes you make. Luckily, you don't have to be perfect to be a good spouse. However, it's important to be truthful and humble with your wife, especially if you've done something wrong. Whether you fibbed about spending too much money on a new video game or you lost your temper at work and were disciplined for it, you'll feel better if you come clean to your wife, and she'll likely respect you more for your honesty. In James 5:16, the Bible says: "Confess your faults one to another, and pray for one another, that ye may be healed." Find ways to provide for your household. While it often takes two working adults to manage a household these days, it's still important that you do everything you can to try to make sure your family's needs are met. If your family is struggling financially, for instance, you might do odd jobs on your days off to earn extra money. Being a provider might also mean sacrificing something you want for something that your wife wants or needs, as long as you do so with a loving, generous spirit. The Bible calls for you to do everything you can to take care of your family: "Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse than an unbeliever." -1 Timothy 5:8 Avoid the temptation to be sexually immoral. Unfortunately, in today's world it's easy to be exposed to images that are designed to incite you toward impure or lustful thoughts. You might even meet someone who tries to tempt you to be unfaithful to your wife. However, in 1 Corinthians 7:4, the Bible says: "The wife hath not power of her own body, but the husband: and likewise also the husband hath not power of his own body, but the wife." That means you owe it to your wife to keep your body pure for her, just as she should remain true to you. ”Proverbs 5:20 says: “And why will you, my son, be ravished with a strange woman, and embrace the bosom of a stranger?” Hebrews 13:4 has an even stronger message: “Let marriage be held in honor among all, and let the marriage bed be undefiled, for God will judge the sexually immoral and adulterous.” The Bible says that even entertaining lustful thoughts about someone else is a sin: "Everyone who looks at a woman with lustful intent has already committed adultery with her in his heart." -Matthew 5:28	Cherish your wife above everyone else. Work with your wife as a team. Show your wife tenderness, even if she makes a mistake. Protect your wife from harm. Encourage your wife to be the best version of herself. Show your wife you love her by being trustworthy. Prioritize having an intimate sexual relationship. Devote yourself to your wife for the rest of your life. Make your relationship with God a daily priority. Pray for wisdom in your decision-making. Be honest about any mistakes you make. Find ways to provide for your household. Avoid the temptation to be sexually immoral.
https://www.wikihow.com/Choose-a-Class-Reunion-Outfit	How to Choose a Class Reunion Outfit	When choosing an outfit for your class reunion, make sure to pick something that makes you feel confident and that's age-appropriate. A special event like a reunion isn't the best time to try a radically new style since you might feel self-conscious, so stick with what you know. For a more formal reunion, go with a cocktail dress or suit and tie. However, if the event is more casual, then plan on a sundress and sandals or slacks and a polo. You can also go with a business casual look, like a tailored blazer and skinny pants or a sports jacket and slacks. Or pairing dark denim with a nice blouse or blazer can give you a refined yet casual look.	Consider the time of the event. When the event is happening will affect the outfit you choose to wear. An evening reunion might invite a cocktail dress, while a casual sundress and sandals might be more appropriate for a reunion in the late afternoon. Think about the location. Before you choose an outfit for your class reunion, you should consider where the event is being held. A reunion at the local pub might lend itself to a more casual outfit, like jeans and a button down shirt. A reunion at a fancy restaurant, however, might mean donning a fancier, more refined getup. Don’t forget to check the weather. Make sure you look at the weather forecast before you choose an outfit to wear to your class reunion. This will help you plan an outfit that is suitable for the climate and season. You would not, for example, want to be stuck wearing a three piece suit in triple digit weather. Wear something in which you feel comfortable. If you want to have fun and project your best self at a class reunion, feeling comfortable in your clothing is an important. Choose an outfit that makes you feel great while keeping you comfortable at the same time. Choose an outfit that makes you feel attractive. You want to look and feel your best at a high school reunion. Wearing an outfit that makes you feel attractive is important. If you feel frumpy in jeans and a nice top, but hot in a dress or suit, go for the dress or suit. Stick to what you know. A high school reunion is usually not the best venue for trying out a new look. Instead, stick to your tried and true fashion hacks. For example, donning a new pair of stilettos at an outdoor reunion may not be the best idea if you don't normally wear heels. Go for an age-appropriate outfit. It is important that your outfit reflects your age and stage of life. An outfit appropriate for a 20-something attending their 10 year reunion could be questionable for someone attending their 30 year reunion. Don't try to look like your younger self--show everyone who you have become. Wear a business casual outfit. If you want to look put together in a chic, modern way, try wearing a business casual outfit to your high school reunion. Consider a tailored blazer with skinny pants or a skirt. A sport coat and slacks is a simple, yet refined choice. Go for dark denim. Pairing dark denim with a nice blouse, a sport coat, or a blazer can result in a refined, yet casual look for your class reunion. Add a pair of nice shoes and some fun accessories, and you will be ready to socialize with your old classmates while looking stylish and laid back. Don’t forget to accessorize. You can up the ante on a simple outfit with accessories. Try pairing a simple dress with a designer handbag or fine heirloom jewelry. For an understated, masculine look, add a simple chain bracelet or necklace.	Consider the time of the event. Think about the location. Don’t forget to check the weather. Wear something in which you feel comfortable. Choose an outfit that makes you feel attractive. Stick to what you know. Go for an age-appropriate outfit. Wear a business casual outfit. Go for dark denim. Don’t forget to accessorize.
https://www.wikihow.com/Get-to-China	How to Get to China	If you want to go to China, get a valid passport, make copies of your travel itinerary, and obtain a Chinese travel visa through the country's consulate or embassy. Fill out the visa form to submit it to the nearest embassy or consulate, and pay the $140 application fee. Once you have your visa, book a plane ticket to travel from other continents, like North and South America and Europe. If you're already located in Asia, try taking a boat or train to China.	Get a clear passport photo of your face. The photo is an important part of your passport, but you will also need a recent passport-style photo for the visa application. The photo needs to be approximately 13 in (33 cm) by 19 in (48 cm) in size. The photo must clearly show your face against a light-colored background. It also needs to be printed on photo-quality paper. Your head needs to be uncovered in the photo. If you want to get into China, you can't even wear head coverings for religious reasons. The Chinese officials won't accept it. Keep your face in a neutral expression, neither smiling nor frowning during the photo. You can usually get a good photo by visiting a nearby post office, print shop, or drug store. Obtain your passport from your home country. A valid passport from your home country is a must for crossing the Chinese border. Speak with your local government to find application centers near you. Then, visit the center to fill out an application. You will need documents such as your birth certificate and your photo ID. If you already have a passport, make sure it will be valid 6 months after you travel to China. The Chinese authorities are very strict about this and will refuse you entry if your passport is set to expire. Leave plenty of time to receive your passport. Apply at least 2 months before your travel date so your passport arrives in the mail on time. Print out a copy confirming your travel arrangement. Purchase traveling tickets before you apply for the visa. Save the confirmation notice you get from reserving a place on the flight or other transportation method you chose. Your confirmation letters need to show exactly when you plan on entering and leaving China. If you plan on staying in the country for employment or study, bring those confirmation letters instead. For example, make a copy of the letter showing that you are a legal hire of a company in China. Get a confirmation notice that shows where you are staying. For most people, this will be a hotel booking. Print out the confirmation letter you get after booking your room. The Chinese authorities will look at this to validate your travel plans. You can also get confirmation from other sources, such as through a letter sent by a school, a company, or another person. If you plan on staying with relatives, for example, they need to send you a letter. The letter has to list your personal information along with theirs. Have them describe your travel itinerary, such as where you're staying and what you intend on doing. Your school or company needs to send you a letter as soon as you confirm your plans with them. You will need the letter no matter where you stay so that you can prove the purpose of your trip. Download a visa application from the Chinese embassy. The easiest way to access the form is to find it online, but you can also get it from any Chinese embassy or consulate general in your area. The forms are available at http://www.china-embassy.org/eng/visas/fd/. The best time to apply for a visa is 1 or 2 months before your travel date. Most visas are valid for up to 90 days after the entry date. Make sure you choose the correct visa application. Macau and Hong Kong are considered to be separate administrative zones, so they have separate visa applications. Choose a visa category to apply for. The visa category indicates your reason for visiting China. You will see boxes on the visa form you can check off to describe the purpose of your visit. Many people will need to check the box for tourism. There are also options for situations like family visits, transit, and international work. China assigns visas by categories. For example, you get a category L visa as a tourist. To see a list of requirements for each visa type, visit http://jm.china-embassy.org/eng/lsfw/hzqz/t935917.htm. Another aspect of the visas is length of stay. There are single-entry, double-entry, and multiple-entry options. Longer visas mean you can repeatedly visit China without having to apply each time. Fill out the visa form with a photo and personal information. At the top of the form, you will see a space to glue on a passport-style photo. Fill out the rest of the form with information such as your name, address, and occupation. The form is thorough, but answer the questions truthfully and to the best of your ability. Generally, you will need to print out the form yourself, then return it to a Chinese embassy or consulate. As of 2018, China has made online applications available for a few countries, which you can see at https://cova.cs.mfa.gov.cn/. You will need to supply information about the intended length of your stay and your travel itinerary. List when and where you plan on visiting in China, but don't think you need to stick to them once you enter the country. Speak with a travel agency to get special permits for restricted areas. Look for a travel agency near you that offers tours to China. They can get you the paperwork needed to gain access to areas otherwise blocked to tourism. China can be strict about where travelers are able to go, but generally anyone can apply for a permit. Some regions, rural areas, and spaces near military bases are heavily guarded. For example, the Karakoram Highway running through Xinjiang towards Pakistan requires a permit. You need a permit to travel in Tibet as well as a licensed tour guide. You may also need it to access many areas around Xinjiang. Take the visa and permit application to embassy or consulate. To submit the visa application, you have to deliver it in person. The problem is that these administrative buildings may not be close to home. In this case, you will need to hire someone to deliver the documentation for you. To find the nearest administration building, look on a site such as http://www.china-embassy.org/eng/zmzlljs/t84229.htm. If you know a Chinese administration building is near you, search for its address online, then drive to it. Look for a visa service or a travel agency that can handle the paperwork for you. These services will cost you a little extra, but they may be the only way you can get into China. Pay the fee and wait for your visa to be approved. As of 2018, the application fee is around $140 USD. Chinese officials tend to be very efficient with these applications. Expect your application to be cleared and sent in the mail within 5 or 6 days. You can also pay a $30 fee for a rush order. Keep your visa on you at all times. You will need to show it to officials when you arrive. Make sure you get a physical copy of the special permit if you applied for it. Keep it with you as you travel. It can keep you out of legal trouble if you wander into a restricted area. Book a plane ticket if you need to travel from afar. China's main airports, located in Beijing, Shanghai, Guangzhou, and Hong Kong, are among the biggest in the world. Many airlines offer direct flights to China, but you can also book connecting flights or travel aboard Chinese airlines. Search online or visit the nearest airport to reserve flight tickets. China is a big country, so it also has a lot of domestic flights. This is a great way for travelers to travel after getting into China. Travel by boat to China if you are already in Asia. Many cruise ships and boat tours are available for travelers trying to reach the eastern Chinese coast. Ferries also head to China from countries like Japan, Vietnam, and South Korea. If you're in a coastal country, you can get a ticket at the port. You can also reserve a spot with a cruise or ferry company online. If you plan on traveling by boat, you need to travel to embark. The port of call is in cities like Singapore or Ho Chi Minh City in Vietnam, so you may still need a flight if you live far away. Navigating the ports in another country can be difficult if you only speak English or another foreign language. Most of the information will be in the primary language of the country you visit. Boat traveling is slower than flight, so it's generally only practical for anyone near China's coast. Take an international train to reach China by land. Trains run through all of the countries surrounding China. A few countries that have these train routes include Russia, Vietnam, and Mongolia. Overland routes can be cheaper than traveling by plane or boat. Reserve a ticket at the appropriate website for the railway you choose or by visiting the railway's ticket office. China has a lot of internal railway systems, so this can also be a good way to travel once you get inside the country. Bullet trains are common, safe ways to travel. You will still need to get to the train, so make additional travel arrangements as needed. Take a bus for a slow but leisurely tour. In addition to railway services, the countries surrounding China also have bus services. You can get aboard a bus in countries such as Vietnam, Laos, and Pakistan. Arrange for your ticket in advance by searching online to reserve a spot with the bus company or by purchasing a ticket at the company's nearest ticket office. Bus transportation is the slowest method, but it is a way to travel by landfor little cost. The roads are very busy and a little chaotic in China, so be prepared for this. Buses are the best option if you wish to travel by road, since visitors aren't permitted to drive within China.	Get a clear passport photo of your face. Obtain your passport from your home country. Print out a copy confirming your travel arrangement. Get a confirmation notice that shows where you are staying. Download a visa application from the Chinese embassy. Choose a visa category to apply for. Fill out the visa form with a photo and personal information. Speak with a travel agency to get special permits for restricted areas. Take the visa and permit application to embassy or consulate. Pay the fee and wait for your visa to be approved. Book a plane ticket if you need to travel from afar. Travel by boat to China if you are already in Asia. Take an international train to reach China by land. Take a bus for a slow but leisurely tour.
https://www.wikihow.com/Roll-Trick-Marijuana-Joints	How to Roll Trick Marijuana Joints	To roll a tulip joint, start by making a roach about the size of a pencil and then seal it with some glue strips. Next, create a cone by gluing together two papers into a square. Then fold down one of the corners diagonally towards the opposite corner, fold down the glue strip to seal it, and add your mix to the cone. Now, pinch the sides closed and bring the edges together as if you're wrapping a bottle. To finish, put the roach into the opening and secure it with some dental floss or string.	Make a roach about the size of a pencil. Cut the glue strips from some papers to seal it. Make a cone by gluing two papers together to make a square or rectangle. Fold one corner of the square diagonally to the opposite corner, just before the glue strip starts. Fold down the glue strip and seal it to make a flat cone. Cut any excess if you want to. Fill your cone. Open up the cone and fill it with your preferred mix. Pinch the sides of the opening closed and gather the edges together, like wrapping a bottle of booze. Place the roach into the opening and then tie them together, either with a rubber band, the glue strip from a paper, or some dental floss. Glue two papers together, short end to short end, so that the glue strips form a single, straight line. Glue a third paper at the center, covering the overlapping line. This third paper will help make it stronger. Or, for less paper in your joint, simply fold the third rolling paper in half so that you have a glue strip on the outside of each side of it, lick it, and place it vertically between the overlapping part of the two papers, using the glue to stick them together and strengthen the joint. Roll the rest of the joint as you normally would, either straight or in a cone. Make a cone, just like is described above for the Tulip Joint. Don't pinch the opening closed, though. Make a cone shaped joint by wrapping the paper around the roach tighter and at an angle. Don't make it too angled, though. You might need to practice. The width of the opening at the end of the cone joint should be the same as the cone you made earlier. Glue the cone ends together and seal them with the glue strips cut from other papers.	Make a roach about the size of a pencil. Make a cone by gluing two papers together to make a square or rectangle. Fill your cone. Pinch the sides of the opening closed and gather the edges together, like wrapping a bottle of booze. Place the roach into the opening and then tie them together, either with a rubber band, the glue strip from a paper, or some dental floss. Glue two papers together, short end to short end, so that the glue strips form a single, straight line. Glue a third paper at the center, covering the overlapping line. Roll the rest of the joint as you normally would, either straight or in a cone. Make a cone, just like is described above for the Tulip Joint. Make a cone shaped joint by wrapping the paper around the roach tighter and at an angle. Glue the cone ends together and seal them with the glue strips cut from other papers.
https://www.wikihow.com/Make-an-Air-Gun	How to Make an Air Gun	To make an air gun, cut a spray bottle in half and trim the inside tube to be level with the cut edge. Next, get a plastic water bottle with a pull-open sports cap, not a twist-on cap, and drill a small hole in the bottom. Twist the spray bottle's nozzle to open and hot glue the nozzle into the hole in the water bottle. Make sure you glue around the seam so it's airtight! Then, pull open the sports cap and hot glue a straw to the top of the cap.	Cut a spray bottle in half to make the handle. Use a craft blade to cut the bottle first, then trim off any jagged edges with scissors. How far down the spray bottle you cut is up to you; it needs to be far enough down so that it is comfortable to hold. About 3 to 4 inches (7.6 to 10.2 cm) below the cap would be ideal. Discard the bottom part of the spray bottle. If your spray bottle has a molded handle, cut just below the molded handle. If you can't find a spray bottle, use a small air pump instead, like the kind used to fill basketballs. Be sure to take the unscrew the top nozzle. Wrap some colored tape around the bottom, cut edge of the spray bottle. This will add a little design, and hide any jagged edges. Trim the tube inside the spray bottle until it is level with the cut edge. After cutting your spray bottle, you will likely have a plastic tube sticking out from under the cut edge. This will only get in the way, so trim the tube with scissors until it is the same length as your cut bottle. You don't want anything sticking out from under the cut edge. You can cut the tube a little bit shorter, if you want to. This will prevent it from getting caught on anything. Drill a small hole in the bottom of a plastic water bottle. The hole should be big enough for the nozzle of the spray bottle to fit though. You can drill the hole with an electric drill, a dermal, or even a pair of scissors. Make sure that your bottle has a sports cap. They are the kind that you pull to open, and push to close. Don't use a standard water bottle with a flat, twist-on bottle cap. Open the the spray bottle's nozzle, then glue it into the hole. Twist the nozzle on the spray bottle until it is in the "open" position. Draw a ring of hot glue around the nozzle, then push the nozzle into the hole. Wait for the glue to set, then add more glue around the seam. Adding more glue around the seam is a must. You want it to be airtight. If it is not airtight, there won't be enough pressure, and the air gun won't work. Glue a straw on top of the sports bottle cap. Pull the cap open first, then place a straw right over the opening. Draw a line of hot glue around the seam. Be careful not to get any glue inside the straw, or you may block the hole. You need to be able to push and pull the cap close/open. If you want something sturdier, you can use a short plastic or metal tube instead. You can also take a ballpoint pen apart, then use the body. Wrap the end of sturdy, metal wire around the bottom of a circle hook. Cut a length of wire that's long enough to reach from the water bottle's cap to the spray bottle's trigger, plus 2 to 3 inches (5.1 to 7.6 cm). Wrap the end of the wire around the bottom of a circle hook to secure it. The circle hook needs to be big enough to fit over your water bottle's sports cap. Don't use all off the extra wire when securing it to the hook. You still want another 1 to 2 inches (2.5 to 5.1 cm) for later. Push the circle hook over the sports cap top. Hold the small bottle firmly in 1 hand as you do this so that you don't accidentally break the gun apart. If you can't fit it, position it so that it sits comfortably on top of the cap, then secure it with lots of hot glue. Make sure that the end of the ring and the wire are pointing down. Break an L-hook near 1 of the screw holes to create a ditch. You can do this by snapping it over the edge of a table or with pliers. If you can't find an L-hook, or can't break one, use a popsicle stick instead. Cut the popsicle stick in half, then use a folded piece of sandpaper to carve a U-shaped notch into 1 end. You want the screw hole to be exposed. The resulting ditch or groove will act as a groove for the hook/lever. Glue the broken L-hook under the water bottle, close to the cap. The circle hook should rest comfortably in the groove created by the screw hole. If you'd like some extra security, you can tie the L-hook to the water bottle using zip ties. Fold the end of the metal wire into a loop. Make sure that you can comfortably reach the loop with your forefinger. If the wire is too long, you may need to cut it. Twist the end of the wire around itself. This closes the loop and keeps it from coming undone. The loop will make the trigger. Make it big enough for your finger to slide through. Wrap it around your finger or a highlighter to ensure a good fit. Cut some Q-tips in half. If you are using the kind that are hollow inside, you can glue some toothpicks inside to make them more lethal. Only do this if you plan on being responsible; never shoot your toothpick bullets at another person or animal. You can also use other missiles, such as lollipop sticks or toothpicks. Push a Q-tip, fuzzy-side down, into the straw. If the Q-tip won't slide into the straw easily, you'll either have to pull the cotton batting off, or cut it off with a pair of scissors. You can only load 1 Q-tip bullet at a time. Push the sports cap shut and pump the gun. Simply squeeze the spray bottle trigger repeatedly. As the small bottle fills with air, the trigger will become harder and harder to pull. Once you can't squeeze the trigger anymore, stop. As you pump the air gun, the pressure will build up, making the trigger harder to pull. Once enough pressure builds up, you won't be able to pull the trigger anymore. Aim your gun, and fire. If you made a trigger for it, pull on the metal loop. This will open the sports cap and send your "bullet" flying. If you didn't make a trigger, simply pop the sports cap open. The built-up air will push the bullet out, and send it flying! Remember to be responsible. Never aim sharp missiles are other people or animals. Never aim any missile at a person's face, even if it is soft, like a Q-tip.	Cut a spray bottle in half to make the handle. Trim the tube inside the spray bottle until it is level with the cut edge. Drill a small hole in the bottom of a plastic water bottle. Open the the spray bottle's nozzle, then glue it into the hole. Glue a straw on top of the sports bottle cap. Wrap the end of sturdy, metal wire around the bottom of a circle hook. Push the circle hook over the sports cap top. Break an L-hook near 1 of the screw holes to create a ditch. Glue the broken L-hook under the water bottle, close to the cap. Fold the end of the metal wire into a loop. Cut some Q-tips in half. Push a Q-tip, fuzzy-side down, into the straw. Push the sports cap shut and pump the gun. Aim your gun, and fire.
https://www.wikihow.com/Become-a-Blacksmith	How to Become a Blacksmith	To become a blacksmith, learn basic skills like how to light a torch, safely handle hot metal, and control heat in a forge. You should also get familiar with blacksmithing tools such as anvils, hammers, tongs, and punches. Next, take classes to learn techniques like drawing out, brazing, riveting, and plasma cutting. Then, join an apprenticeship program to be paired with a master blacksmith for one-on-one training. Once you're trained, start looking for a job as a commercial blacksmith.	Read books about the profession and art of blacksmithing. Blacksmithing is a skill that requires a good deal knowledge to be able to perform, even to get started, and reading about it is the quickest and easiest way to start. Some books to start with include: The (new) Edge of the Anvil by Jack Andrews and The Art of Blacksmithing by Alex Bealer. Take classes. Attend a community college or vocational school that specializes in blacksmithing to learn basic blacksmithing skills. Start by locating community colleges and vocational schools near you. Then take a look at what kind of classes they have that deal with metalworking. Begin with a class that teaches oxy-acetylene (gas) welding to learn how to light the torch, safely handle hot metal, handle the tanks and what safety equipment to use while welding. Try to find classes that will teach you how to control heat in the forge, whether it is coal or gas fired. Become familiar with the blacksmithing tools, such as an anvil, hammer, tongs and punch. If you can't find any classes near you that deal with blacksmithing tools, look for online classes, and purchase your own equipment. Experiment with using these tools. In these classes you'll learn essential skills such as drawing out, brazing, cutting, riveting and upsetting. Take more advanced metal work classes. Learn more modern metal-working skills that are needed to become a well-rounded blacksmith. Do this by completing the beginner metalworking classes offered either at your local community college, a vocational school, or online, and then move on to whatever intermediate and advanced classes are offered. Learn about plasma cutting, such as the distance the electrode needs to be from the metal, the angle at which the electrode should be held and what amperage should be used to cut various thicknesses of metal. Become skilled as a MIG (metal inert gas) and TIG (tungsten inert gas) welder. MIG welding requires a spool that is continuously fed and is useful for long pieces of metal. TIG welding requires a rod and is effective for welding aluminum. Arc Welding might not be a part of classical blacksmithing, but being well-rounded in your metal working skills is important if you want to make it a career. Start building your own blacksmithing setup. Whether you're looking to become a hobbyist or you want to eventually make blacksmithing a career, you're going to eventually need your own equipment. To get starting practicing blacksmithing on your own, you'll need, at minimum, the following equipment: A forge: A forge allows you to heat your metal so that it can be manipulated. You can either make your own forge or buy one online. Tongs, clamps, and a vice: These allow you to hold your heated metal so that it can be worked with securely and safely. An Anvil: This is what you'll rest your metal on when you hit into shape. Hammers: These are what you'll hit the metal with. They come in manner shapes in sizes, all for different purposes. Safety equipment. Strong leather gloves, a heavy-duty apron, and a blacksmith mask will keep you safe when dealing with dangerously hot temperatures. Most of this equipment can be bought online. Just do some research first before making a purchase. Join ABANA (Artists Blacksmiths Association of North America). Look for an ABANA Chapter near you, then look into how to join that particular Chapter. Then consider attending ABANA meetings. You'll learn more about blacksmithing, meet other blacksmiths, and get a chance to become a part of the blacksmithing community. ABANA has both professional blacksmiths and hobbyists. Join an apprenticeship program where you will be able to hone the necessary skills to become a blacksmith. Search online for blacksmithing apprenticeships and internships near you. The structure of these apprenticeships vary but generally it involves being paired with a master blacksmith for one-on-one training and experience building. Some blacksmithing apprenticeship programs require qualification through a demonstration of basic blacksmithing skills, but many are designed for beginners with no blacksmithing experience. Further advance your skill by joining a journeyman program. By becoming a journeyman, you will work in the shop of a professional blacksmith. Here you can learn a variety of styles and possibly work with architects to design details for new and old construction. ABANA provides the means to join a journeyman program through their website. Here you can fill out their questionnaire and join their registry, where aspiring blacksmiths can match with professional blacksmiths looking for understudies. To join a journeyman program, you'll need to meet a minimum level of skill and competency with blacksmithing and metal working in general. The skills a journeyman is expected to know are listed on ABANA's website, and include things such as drawing out, heat treating, and basic metallurgy. Find work in any metal working trade. Look into jobs that require less experience to build your experience and knowledge of the metal working business. As with most careers, starting from the bottom, gaining any experience you can, and slowly working your way up is a viable method for becoming a professional. Some ideas include being a cleaner at a local machine shop or working in a steel center warehouse. Most of the jobs you'll be able to find as a hobbyist blacksmith won't involve any forging, but they'll be a first step into the metal working business, and give you experience that can help you land a blacksmithing job later. Establish your own blacksmith shop. If you're more the self-starter type, you might want to give starting your own small blacksmithing business a shot. Once you've got the tools and the know-how, it becomes a matter of marketing and business skills. Most blacksmiths who make their own shop focus on artistic blacksmithing. Consider starting out by learning how to make custom metal art, like swords and sculptures, and start selling them through commerce websites like Etsy. The key to creating a successful self-start blacksmith shop is to slowly build a base of satisfied customers and make a name for yourself. There's a market out there for expertly hand-crafted functional metal art. Finding your place in that market is your goal. Find a job as a commercial blacksmith. Manufacturers of many types of machines, transportation and railings require the skills of blacksmiths. Like with many other niche industries, the key to getting your foot in the door is networking. Once you have the skills, the next step is meeting the right people, which goes back to joining blacksmith associations and affiliates and getting involved. One way into a commercial blacksmithing job is to start working for the professional blacksmith you learned from in a journeyman or apprenticeship program. Become a demonstrator of blacksmith techniques at living history museums or fairs. Apply for these positions directly or through blacksmithing guilds or chapters. These jobs may be hard to come by but if you're in the right place at the right time you can find them. These jobs involve demonstrating the art of blacksmithing to the public.	Read books about the profession and art of blacksmithing. Take classes. Take more advanced metal work classes. Start building your own blacksmithing setup. Join ABANA (Artists Blacksmiths Association of North America). Join an apprenticeship program where you will be able to hone the necessary skills to become a blacksmith. Further advance your skill by joining a journeyman program. Find work in any metal working trade. Establish your own blacksmith shop. Find a job as a commercial blacksmith. Become a demonstrator of blacksmith techniques at living history museums or fairs.
https://www.wikihow.com/Be-Arrogant	How to Be Arrogant	While arrogance is often thought of as a negative character trait, it can give you a competitive edge in your personal and professional life. It's easier to be arrogant when you're good at what you're bragging about, so strive to be the best you can be. You'll also want to develop a commanding presence, so stand up straight, keep your shoulders back and head up, and move with purpose. The point of being arrogant is to keep your critics quiet or in their place, but you'll want to remain respectful to those in positions above you, like your boss, coach, parents, or teachers.	Be the best. It's a whole lot easier to be arrogant about something if you're the best in the room. The less you have to do to prove your arrogance, the better off and more convincing your verbal brags will be down the road. Often, we think of arrogance as being part of competition in sports or in office environments, but it also applies to social interactions, lifestyle, relationships, and lots of other areas of life. Strive to be the best in everything you do. Train hard and devote your time to whatever craft you hope to excel in. Arrogance just comes across like ignorance if you're bragging about something you don't even fully understand, or practice. Develop a commanding presence. Even if people don't like you, they need to take notice when you walk into a room. Have a silent presence and aura by taking the steps necessary to control people with your body language, reflecting your high status and your value. To command people's attention without words: Stand up straight at all times, keeping your shoulders back and your head up and at attention. Move purposefully. Don't wander around rooms, or take little half-steps toward the bar. Walk right up to it at full-stride and grab a place at the table. Smile less. If you want to communicate your superiority, try your best to remain aloof and gaze critically at others as they complete tasks. Demonstrate your abilities publicly. Compete regularly to keep your skills sharp and your hunger for winning large. It's much better to brag and boast about things that other people already know or have seen you do, making your boasts that much more believable. Make an effort to win things that you know you can win with your skills and your arrogant edge. The earlier your start competing, the better. If you instill a serious competitive edge in yourself early in life, it'll carry through your adult years. Be competitive in all facets of your life. When Rafael Nadal was injured and needed to recover from competitive tennis, he started playing high-stakes poker, becoming obsessed, just to keep that arrogant edge. Make an example of the weakest links. Arrogant people need to prove their superiority on a regular basis, and that means making an example of people weaker than you in competition. Whether that means calling out the worst worker in your office team, sticking them with some work that will expose their weakness, or challenging a weaker opponent to a contest, you need to dominate on a regular basis. Never, under any circumstances, take it easy on someone. Arrogant people compete at a high level at all times. It's also important to challenge upper-level opponents that will actually challenge your skills, but it's also helpful to fight the occasional squash match. Be self-sufficient, or fake it. Arrogant people should come across like they're completely responsible for all their successes and attribute nothing to coaches, teachers, training, or any other facet of their skills. Arrogant people should seem like they were born in Armani diapers, with a big charge card in one hand and a championship trophy in the other, and have done nothing but dominate from that day forward. It doesn't matter if this is true or not. Just make it seem true by living ostentatiously, showing flash when you've got it. Wear your success visibly. Dress like the person you claim to be. Walk the walk by wearing the uniform of the person that you're trying to be. One expensive suit, jacket or wrap-round dress is worth 50 cheap versions. It lasts longer and leaves a lasting impression. This involves a certain amount of conformity and a dedication to a particular look. You have to subscribe to the expected image of the "arrogant athlete" or the "arrogant bro" and find the style and garments that fulfill that image. Be groomed in the way that your arrogant field calls for. Arrogant rockers have to look as if their awesome-looking hair was the last thing they thought of that day, and the perfect-fitting leather jacket just fell into their lap. Brag about your accomplishments. Arrogance is about projecting superiority in all things, and it's easier to be superior and to brag about it when it's about things you've actually done. When you score more points than anyone else on the team, when you get your work done the fastest, when you beat your brother in a footrace, make sure everyone knows about it. Only brag about things that you do excellently. It's much more difficult to brag when you're only mediocre, and then your arrogance just comes off as ignorance. If you want to command presence, brag when you've got a reason. If you want to be more arrogant, you don't need to wait for an opening to brag, just start doing it. Arrogance is bullish and obvious, and arrogant people don't care if everyone knows it. Feel free to slightly embellish your accomplishments as well. It's better to exaggerate slightly than to flat-out lie, because you can get your arrogant bubble burst a little if people find out you didn't do as well as you claimed. Set extremely high standards. If you want to come off as arrogant, start setting big goals and trying your best to live up to them. Your standard for excellence should always be higher than everyone else's, yet always within reach of your skills. Make the bar too high for anyone else to reach. Let your standards evolve with your skills. The more you accomplish, the higher your standards should become. It's not enough to win one championship, you have to repeat and three-peat, you have to win MVP trophies, and be the best in the room. If someone offers a compliment, an arrogant person will sometimes respond with something like, "Oh, that's nothing. I'm not even trying." Criticize weakness. When other people fail to live up to the standards that you set for excellence and for yourself, point it out publicly. While it might seem cruel to point out other people's failures and inadequacies, it's an important way to position yourself on top of everyone else. That's just as important as bragging about yourself. You don't need to do it in a rude way to be arrogant, but it does help to be somewhat blunt. If your teammate or opponent in a game messes up a play, let them know that you disapprove, gently but firmly: "You know and I know that was a bad play. You just lost that for us. Pass me the ball next time." Be impenetrable. Eventually, you'll probably get into verbal altercations as an arrogant person. Other wannabe arrogant people will try to take you down a notch or two, and it's very important that you be rock-solid in your verbal jousting. Don't let insults or witty jokes get to you, and practice your quick comebacks to stay one-up on the competition. A lot of this will happen ahead of the game. Learn to identify your competition and keep them either on your side by befriending them and working together to dominate, or by knocking them down a few pegs before they get the chance to gain confidence and challenge you. Be playful. Ideally, your arrogance should make you magnetic and attractive, especially to members of the opposite sex. A good sneer or a snicker at a ridiculous person or a ridiculous idea can be arrogant, but it can also be somewhat playful and charming. Think of the following playful arrogant icons: David Letterman Chandler from Friends Barney from How I Met Your Mother Lady Gaga Ron Burgundy Terry Crews Oprah Winfrey Phil McGraw (Dr. Phil) Believe you are as good as you say you are. Remind yourself that you are the best and take pride in every single thing you do. Really take this attitude on board in all of your thinking and dismiss the niggling doubts, should there be any. Know that you are amazing in every way, and let this confidence transform your words and actions. In some cases, it might also help to invent slights or perceived insults that help to motivate you. Michael Jordan used to tape up disses from other players in his locker to help motivate him to dominate on the court. Come up with story lines for yourself to help give you something to work with. Position yourself as the underdog, even if you're the best in the room. Pretend that you're overcoming the odds, even if you're doing what you know you can do. Keep that fire lit. Find the one-up. One of the easiest ways to come across as arrogant is in everyday conversations. When someone else tells a story, or lists an accomplishment, don't recognize it or congratulate them, just launch immediately into a related story of your own that's more impressive and spectacular. Your friend just got back from a vacation at the beach? It should probably remind you of that one time you went snorkeling in Malaysia with local fishermen and lived on the beach in a grass hut. If you teach your friend how to do something, you can tell them that you learned how to do it in a few seconds (or however shorter than theirs might be). This will probably make them feel less superior and feel they can never do things as soon as you can. Be respectful of those who command respect. Never talk down to people you truly value or respect. The purpose of being arrogant is to "tone down" or silence your critics or those who are a little bit more happy with themselves than they should be. It is also one means of keeping a workplace enthralled with you, but it can backfire. It's probably best to never act super-arrogant around: Your boss Coaches Your parents Service staff Dates Always use manners to your advantage. There's a fine line between arrogance and being a straight-up jerk. Being arrogant does not mean being rude and forgetting basic manners and etiquette around others. Besides, basic manners serve as the means by which you maintain your aloofness and keep others distant in a socially acceptable way. Never talk down to wait-staff or other service workers in the interest of cultivating your arrogance. This will make you look weak, petty, and immature. Forgetting someone's name might seem like a good way to take them down a peg, but it really just makes you look like a jerk. Respect people enough to treat them with common dignity, up to the point that you dominate them in competition. Know your limits. If you claim to be superior in an area in which you lack the skills or expertise, your arrogance will fall apart and lose its effect. You'll just look like a fool. Make sure to avoid conflicts and confrontations, any competition, in which you don't have at least a sporting chance of winning. It's good to learn to lose, so you don't end up looking like a cry-baby after a close loss. Learn to lose with dignity, because no matter how arrogant your self-image, it's going to happen eventually. Live up to the hype. Arrogance should be a type of self-improvement. Think of Michael Jordan and Steve Jobs, arrogant people who came, saw, and conquered, not the arrogance of has-beens. Let your arrogant image of yourself motivate you and force you to new heights. Always do what you say you will do. You've got to live up to the hype that you set for yourself, or you'll just come off like an ego-inflated loser, just like any other. When it's your turn on the field of competition, bring it. Find new ladders to climb. It's possible for a lot of arrogant people to end up like 30 year-olds hanging out in the parking lot of the high school they graduated from, talking about the glory days. You don't want to be one of these losers. Keep finding new ladders to climb and challenges to face and ways to improve yourself. After winning a championship, do the Jordan move and try out baseball. Aim to be the best at some other related field. After you dominate the world of industry, become the best fly-fisherman you can be. Set endless goals and meet them.	Be the best. Develop a commanding presence. Demonstrate your abilities publicly. Make an example of the weakest links. Be self-sufficient, or fake it. Dress like the person you claim to be. Brag about your accomplishments. Set extremely high standards. Criticize weakness. Be impenetrable. Be playful. Believe you are as good as you say you are. Find the one-up. Be respectful of those who command respect. Always use manners to your advantage. Know your limits. Live up to the hype. Find new ladders to climb.
https://www.wikihow.com/Properly-Place-a-TB-Skin-Test	How to Properly Place a TB Skin Test	To properly place a TB skin test, start by drawing the tuberculin into a syringe. Next, insert the needle intradermally, and depress the plunger. Then, check that the raised skin of the injection site is at least 6mm in diameter, and if not, repeat the test at least 2 inches from the original site. Finally, instruct the patient to return 48-72 hours later to have the test checked.	Know how TB spreads. The tuberculosis bacteria are airborne, meaning they are put into the air when a person with TB disease in their lungs or throat coughs, sneezes, speaks, or sings. If a person breathes in the bacteria, s/he can become infected. A person cannot get TB from touching people, shaking hands, or touching bed linens or toilet seats. A person cannot get TB by sharing food or drink, sharing toothbrushes, or kissing. (However, s/he can become infected with other communicable diseases by doing these things.) Compare latent TB infection and TB disease. It is possible to be infected with TB bacteria and not get sick. The TB skin test cannot tell the difference between latent TB infection or TB disease. If the person has latent TB infection, s/he is infected with the TB bacteria but his/her body is able to fight it off. S/he will not experience any symptoms and will not feel sick. S/he will not be infectious and cannot spread TB to others. A skin test will indicate TB infection. However, if the patient's body stops being able to fight off the bacteria, s/he can become ill with TB disease. S/he may become ill shortly after being infected, or s/he might feel fine for years until his/her immune system is weakened by something else. TB disease occurs when a patient's body cannot keep the TB bacteria from multiplying. S/he will feel sick and experience symptoms. People with TB disease are infectious and can spread the bacteria to others. A skin test will indicate TB infection. Recognize the symptoms of TB disease. To determine whether a patient has been exposed to the TB bacteria, you should know how to recognize the symptoms of TB disease. These include: A bad cough lasting 3 weeks or longer Chest pain Coughing up blood or bloody sputum (mucus) Fatigue or weakness Weight loss Loss of appetite Chills or fever Night sweats Gather your supplies. Before administering the test, gather all of the necessary supplies, including: A vial of tuberculin (tuberculin should always be stored in a refrigerator) Latex gloves Small disposable tuberculin syringe, 1.2 cc or smaller, with a needle 25 g or smaller Alcohol swab Cotton ball Ruler with millimeter measurements Sharps disposable container Patient's paperwork Check the tuberculin’s expiration, date of opening, and whether it’s single or multidose. Before attempting to administer the tuberculin, verify that it's safe and appropriate to use. The expiration date should be printed on the label. It will indicate when an unopened vial should no longer be used. If the expiration date has passed, don't use the vial. Check the date the vial was opened. The label should also specify a beyond-use date indicating how long after its initial opening a vial can still be used. If the beyond-use date has passed, don't use the vial. Your local health department will be able to let you know the exact number of days after a multidose vial is opened before you must discard it. The manufacturer's guidelines should state whether the vial is single or multidose. A multidose vial includes a preservative that allows you to administer it to more than one patient. Make sure you have a good area for administering the test. You will need a firm surface for the patient to rest his/her arm on. The area should be well-lit and clean. Wash your hands. Wash with warm water and soap, scrubbing liberally for 20 seconds. Rinse your hands with a paper towel and put on a pair of latex gloves. Educate the patient. Explain what the skin test does and how long it will take. You should tell the patient what each step of the procedure will be like. After you have explained the procedure, ask whether the patient has any questions for you. Tell the patient that you will be injecting a very small amount of fluid into his or her arm. If infection is present, the injection site will show a reaction, such as swelling or a raised, hard area. Explain that the patient must return to your office after 48-72 hours to have the test site examined. If the patient cannot return after 48-72 hours, do not administer the test. Make another appointment. Choose the injection site. The left arm is the standard choice, though the right arm is acceptable if you can't use the left. Be sure the patient's arm is on a firm, well-lit surface. Slightly flex the arm at the elbow and position the hand palm side up. Look for a place below the elbow clear of elements that could interfere with the test reading, like hair, scars, veins, or tattoos. Wipe the top of the tuberculin vial with an alcohol swab. Be sure to wipe vigorously. Allow the alcohol to dry. Fasten the needle to the syringe and draw the tuberculin solution. To fasten the needle to the syringe, twist the cap into the tip of the syringe. Place the vial on a flat surface, then insert the needle into the stopper. Draw the solution. Pull back on the plunger and draw out slightly more than one-tenth (0.1) of a milliliter of solution. Remove the needle from the vial. Make sure there are no bubbles in the syringe. If there are bubbles, expel the bubbles by slightly pushing the plunger up while pointing the needle of the syringe towards the ceiling. Prepare the injection site. Clean the injection site with an alcohol swab. Circle the alcohol swab outward from the center of the site. Allow to dry. Stretch the skin at the injection site taut between your thumb and forefinger. Hold the syringe flange parallel to the forearm with the needle bevel facing upwards. Still holding the skin taut, insert the needle slowly into the injection site at a 5-15 degree angle. Inject the tuberculin solution. After inserting the needle, advance it approximately 3 millimeters. The needle tip should be intra dermal (below the epidermis but in the dermis). Let the skin go and hold the syringe steady. Depress the plunger to inject the solution intradermally, just below the superficial layer of skin. A tense, pale raised area about 6-10 millimeters will immediately appear over the needle bevel. Remove the needle. Be careful to remove without pressing or massaging the patient's arm. Do not recap the needle; you'll risk sticking yourself. Discard the needle immediately in a sharps container. If a drop of blood appears on the patient's arm, blot it lightly with a cotton ball or gauze pad. Don't cover the site with a bandage because it could interfere with the test. Return the tuberculin solution to the refrigerator or a cooling container. Check for proper administration. Measure the raised skin at the injection site; it should be at least 6 millimeters in diameter. If the raised area is smaller than 6 millimeters, it indicates that either the needle was inserted too deeply or the dose was inadequate. You should repeat the test. You may also need to repeat the test if the patient doesn't return 48-72 hours after the injection to complete the test. If you need to repeat the test, choose another site at least 2 inches away from the original site. Instruct the patient in what to do next. Instruct the patient to have the test read 48-72 hours later. Verify the appointment for the test reading. The test must be read by a trained healthcare provider. The patient cannot read the test on his or her own. Tell the patient what to expect. The patient can anticipate symptoms including itching, swelling, or irritation at the site that should go away within a week. Remind the patient to come back if a more severe reaction occurs. Instruct the patient to avoid scratching the site, covering it with a bandage, or applying any itching creams. Instruct the person to also avoid scrubbing the area, though showering is okay.	Know how TB spreads. Compare latent TB infection and TB disease. Recognize the symptoms of TB disease. Gather your supplies. Check the tuberculin’s expiration, date of opening, and whether it’s single or multidose. Make sure you have a good area for administering the test. Wash your hands. Educate the patient. Choose the injection site. Wipe the top of the tuberculin vial with an alcohol swab. Fasten the needle to the syringe and draw the tuberculin solution. Prepare the injection site. Inject the tuberculin solution. Remove the needle. Check for proper administration. Instruct the patient in what to do next. Tell the patient what to expect.
https://www.wikihow.com/Make-Eyebrows-Darker	How to Make Eyebrows Darker	To make your eyebrows darker naturally, try applying olive oil to them every night before bed since olive oil contains vitamins that can help promote hair growth. You can also try moistening your brows with aloe vera for 30 minutes every day, which might make them thicker and darker. For a short-term solution, try dying your brows with an eyebrow tinting kit, which you can find at most beauty and drug stores.	Shape your eyebrows. You can shape your eyebrows before you make them darker. You can do this by using tweezers, wax, or threading. You can shape your eyebrows on your own or at a professional salon. Choose the shade you want. If you want darker eyebrows, you can use eyebrow makeup such as powder, gel, pomade, or pencils. There are many color options for eyebrow makeup so it is important to choose a color that best matches your hair. For red hair, choose a color similar to your hair, but slightly ashier if you have pink tones in your skin. Brunettes should stay within 2 shades darker of your hair color. Black hair looks best with cool medium-brown eyebrow makeup. Dark brown hair should opt for espresso shades. This adds a bit more warmth than pure black while still maintaining a deep tone. For blonde hair, try for up to 2 shades darker than the natural tone of your hair. Brush your eyebrows with a spoolie brush. Brushing your eyebrows will make the shape clearer before you fill them in with makeup. This will allow you fill them in better and be more true to your shape. Apply eyebrow primer. Put eyebrow primer on your eyebrows before you apply makeup. This will help make the makeup stay on your eyebrows longer. Use short strokes when you fill. Very lightly do short and quick strokes on your eyebrows. Mimic the natural stroke of your hairs to match your eyebrows so the makeup blends in. Pay extra attention to the extra sparse areas on your eyebrows. Fill in your eyebrows shape, not outside of it. Fill in your eyebrows with powder to add dimension. Use an angle brush to apply a powder in short, hair-like strokes. Powder is great because you can use various shades to create dimension. Use a lighter shade all over your brows and a darker shade for bare areas. Use pomade for a sculpted appearance. Pomades last all day and don't smudge easily. Use an angle brush to outline the entire shape and blend throughout your eyebrows with a spoolie brush. Use a pencil for a quick fix. You can use an eyebrow pencil to darken your brows and give them shape and definition. This option is faster than other options and is easiest if you want to give your eyebrows a natural appearance. Keep the strokes light and don't press too hard on the pencil for a natural appearance. Use gel for messy hairs. There is clear gel and there is tinted gel. You can use clear gel after you use pomade, powder, or pencil or you can just use tinted gel on its own. Gels keep your eyebrows locked in all day so it is great for eyebrows that don't stay in place. Apply using upward strokes on each section of the brow and let dry. Use a clean spoolie brush to blend tinted gel into your brows. Mix your dye. You can buy an eyebrow tinting kit at a beauty store or drug store. Mix the powder and developer provided and stir until it is a creamy paste. Start with clean and dry eyebrows. Make sure there is no makeup on your eyebrows and that they are completely dry. You want to be able to see the color change well and makeup could get in the way of being able to tell. Comb your eyebrows. Use a spoolie brush to come out your eyebrows before you dye them. This will allow you to see every hair and the entire shape of your eyebrow to make dyeing your eyebrows easier. Test the color. Before you start, test the eyebrow color on a small, inconspicuous area to make sure you don't have an allergic reaction to the dye. The back of your neck or behind your ear both work well. Apply color to the inside half of your brow. The inside part of your eyebrows is thicker and denser so it needs more time for the color to set. Use the spoolie to brush the dye to your brows, making sure it gets to the roots. Let the dye sit for about a minute or two then go over it again with more hair dye, just to be sure that the dense hair is getting dyed. Apply your product as precisely as possible. You want to cover all the hairs, but you also want to stay within the outline of your brows to avoid unwanted tinting and staining. Wait 5-7 minutes for the dye to set in before moving on. Apply color to the outer half of your eyebrows. Using a spoolie, apply the dye to the outside halves of your eyebrows. Leave the dye in for around 5-10 minutes. Your eyebrows might appear darker than they really are while the dye is on them. Clean your skin as you go. As you wait between steps, clean the skin around your eyebrows with a pointed Q-tip and color remover or warm water. If you see any staining, use facial tonic to help remove the spots. Clean your eyebrows. When your eyebrows are the color you want, use a dark towel and warm water to remove the excess color. If you see any stains on your skin that you did not notice before, remove the spots with a facial tonic. Crush hibiscus flowers. These flowers can make eyebrows grow darker and fuller. You can grind a hibiscus flower with a pestle and mortar until it is a fine paste. Apply the hibiscus flower paste to your eyebrows. Leave it on for 25-30 minutes then wash it off with warm water. Repeat this daily until your eyebrows are dark enough. These flowers are likely safe but check with your doctor if you are pregnant, breast feeding, have diabetes, low blood pressure, or are planning on having surgery. Use olive oil overnight. There is Vitamin A in olive oil that helps hair grow and Vitamin E that nourishes hair strands. Rub olive oil onto your eyebrows before you go to bed then rinse it off in the morning. Use the oil every night. You can also add rosemary or lavender essential oils to olive oil to increase hair growth. Be careful if you have sensitive skin because oil can cause breakouts. If you start breaking out, stop using the olive oil. Moisten your eyebrows in aloe vera. There are enzymes in aloe vera that can moisturize your eyebrows and make them thicker and darker. Put aloe vera juices or extracts onto eyebrows for 30 minutes then wash it off. Do this daily. Use coconut oil. Iron and Vitamin E in coconut oil help your eyebrows grow. Coconut oil also helps reduce protein loss which makes your eyebrows stronger. Massage coconut oil into your brows and leave it in overnight. Wash it off in the morning with warm water. Try to do this every night. This will not darken the actual color of your brows, but it can help them appear thicker, which may make them look fuller and slightly darker.	Shape your eyebrows. Choose the shade you want. Brush your eyebrows with a spoolie brush. Apply eyebrow primer. Use short strokes when you fill. Fill in your eyebrows with powder to add dimension. Use pomade for a sculpted appearance. Use a pencil for a quick fix. Use gel for messy hairs. Mix your dye. Start with clean and dry eyebrows. Comb your eyebrows. Test the color. Apply color to the inside half of your brow. Apply color to the outer half of your eyebrows. Clean your skin as you go. Clean your eyebrows. Crush hibiscus flowers. Use olive oil overnight. Moisten your eyebrows in aloe vera. Use coconut oil.
https://www.wikihow.com/Cook-Dried-Beans	How to Cook Dried Beans	To cook dried beans, rinse the beans with cool water after sorting them to remove any debris. If you have time, soak the beans in 8 cups of water overnight. Otherwise, you can do a quick soak by putting the beans and water in a pot, boiling them for 2 to 3 minutes, removing the pot from the heat, placing a lid on the pot, and letting the beans soak for an hour. Once the beans have doubled in size, cover them with water and simmer over a medium heat for 30 minutes to 2 hours, depending on the kind of beans.	Sort through the beans and discard any that are shriveled or discolored, as well as any stems, debris or dirt. Go through your desired amount of beans before you wash them. Pay special attention to any small rocks or pebbles that may have inadvertently made their way into the packaging. Place the dried beans in a colander and wash them quickly. Run cool water over the beans for about half a minute. Use the slow soak method if you've got a night to soak your beans. The slow soak method is a preferred method of preparing beans if you've set aside enough time to soak overnight. Slow soaking ensures that the final product is fully cooked, not crunchy or underdone. If you choose the slow soak method, put the beans in a 5 qt. (4.7 l) saucepan and cover them with about 8 cups (about 2 l) of water. Put the lid on the saucepan and allow them to soak overnight in the refrigerator. If time is of the essence, try the quick soak. For a faster soak, put the beans and water in a saucepan and bring them to a boil. Allow them to boil for about 2 to 3 minutes. Remove the saucepan from the heat, cover it with a lid and let the beans soak for at least 1 hour. Wait for the beans to double or triple in size, depending on what soaking method you decide to use. If you leave your beans in cool water overnight, expect them to at least double in size. Make sure your cooking vessel is large enough to accommodate this transformation. Rinse the beans thoroughly in a colander after soaking. Your beans are now ready to be cooked. Put the beans in a large cooking pot and add enough water to completely cover them. Add a tablespoon of vegetable or olive oil to the pot to cut down on excessive foam and boil-over while the beans are cooking. Because the beans expand while cooking, periodically adding small amounts of water to the pot will keep them adequately covered, ensuring even cooking. Simmer the dried beans on low to medium heat. Properly soaked beans usually require between 30 minutes and 2 hours of cooking. Consult the proper cooking time of the types of beans you're using. Cooking times will vary depending on the variety of dried bean. Black beans: 60 minutes Light/dark red kidney beans : 90 to 120 minutes Navy beans: 90 to 120 minutes Great northern beans: 45 to 60 minutes Pinto beans: 90 to 120 minutes Test the dried beans by mashing one with a fork or between your fingers. Ideally, your beans will be tender but not mushy. If your beans are still crunchy or underdone after the recommended cooking time, continue cooking at a simmer, checking every 10 minutes for doneness. Serve the cooked beans. Refrigerate any leftovers. Learn how to cook specific varieties of beans. Beans, beans, the magical fruit! Beans are healthy, cheap, and easy to cook. Where can you go wrong? Learn specific ways of cooking beans from the following articles. Cook pinto beans Cook lima beans Cook black beans Cook cannellini beans Make vegetarian chili with black and red beans. Who says that chili needs to contain meat? A perfectly hearty and delicious chili can be made using mainly beans — red and black beans. Perfect for cool days when your inner cowboy is feeling hungry. Make red beans and rice. This Caribbean staple is sure to leave you satisfied, especially if you're pairing your meal with something like seafood. Deceptively simple but definitely filling! Try red bean hummus. Tired of the same old hummus over and over again? How about a bit of a change? If you like hummus and are on the adventurous side, try this recipe on for size. . Cook mongo (mung) beans, Filipino style Also known as mung beans, or green gram, this green bean is popular in India and Southeast Asia for being used both in sweet and savory dishes.	Sort through the beans and discard any that are shriveled or discolored, as well as any stems, debris or dirt. Place the dried beans in a colander and wash them quickly. Use the slow soak method if you've got a night to soak your beans. If time is of the essence, try the quick soak. Wait for the beans to double or triple in size, depending on what soaking method you decide to use. Rinse the beans thoroughly in a colander after soaking. Put the beans in a large cooking pot and add enough water to completely cover them. Add a tablespoon of vegetable or olive oil to the pot to cut down on excessive foam and boil-over while the beans are cooking. Simmer the dried beans on low to medium heat. Consult the proper cooking time of the types of beans you're using. Test the dried beans by mashing one with a fork or between your fingers. Serve the cooked beans. Learn how to cook specific varieties of beans. Make vegetarian chili with black and red beans. Make red beans and rice. Try red bean hummus. .
https://www.wikihow.com/Remove-Powder-Nails	How to Remove Powder Nails	To remove powder nails, first file the tops of your nails to remove the shiny top coat layer. Filing off this layer will make it easier to remove what's underneath. Fill a bowl with acetone nail polish remover, then soak your nails in it for 10 to 15 minutes. Drape a damp, hot towel over the bowl to speed up the process. The steam trapped by the towel will help the powder nails come off faster. Finally, wipe off any remaining powder on your nails with a cotton ball soaked in acetone. Wait a few days before you apply more powder nails to help keep your nails healthy and strong.	Sand down the top layer of each nail with a nail file. Removing the shiny top coat of your powder nails is important for removal. File each nail thoroughly and evenly — this will make the powder come off much more efficiently. Soak cotton balls in pure acetone. Either pull apart cotton balls so the pieces are the size of your fingernails, or use whole cotton balls to soak in 100% pure acetone. Each cotton ball will cover 1 fingernail. The cotton balls shouldn't be dripping with acetone, but they should contain plenty of acetone to properly soak your nails. Wrap your nails in foil to hold the cotton balls in place. Once the cotton balls have acetone on them, place each cotton ball on a corresponding nail. Wrap each nail in a small piece of aluminum foil, making sure the foil completely covers the nail and will hold the cotton ball in place. Wrapping a significant part of your finger as well as your fingernail will ensure the foil stays put. Wait 10-15 minutes for the nails to soak in the acetone. Letting your nails soak for 10-15 minutes will ensure that the acetone does its job. Try not to move the foil or cotton balls around too much before the time has elapsed. Remove the foil and cotton balls from your nails. When removing the foil and cotton balls, press down slightly on each nail so that the cotton ball will help wipe off the powder. Remove all of the foil and cotton balls, and file off any residue left over from the powder. File the surface of each of your nails. Use a nail file to sand down the top layer of the powder. Filing each nail thoroughly and evenly will help the acetone soak into the powder more efficiently. Fill a large bowl or dish with hot water. Find a bowl that will fit another smaller bowl inside of it, and fill the large bowl with hot water. The water doesn't need to be boiling — it shouldn't burn your fingers. You can easily heat up the water by microwaving it for less than 1 minute. Place 1-2 smaller bowls in the hot water for soaking. If you want to soak both of your hands at the same time, you'll need to find 2 bowls that will both fit in the larger bowl together. The easiest method is to choose 1 smaller bowl that will fit in the larger bowl and soak each hand 1 at a time. When choosing a smaller bowl, make sure it's big enough to fit all 5 nails. Dip a paper towel in acetone and place it in the smaller dish. Fold a paper towel into halves or thirds and thoroughly cover it in 100% pure acetone. It doesn't need to be so saturated that it's dripping, but it should be able to easily soak your nails. Soak your nails in the dish for 10-15 minutes. Let your nails sit in the acetone for 10-15 minutes to ensure the acetone soaks into the powder. If you're doing 1 hand at a time, soak 1 hand for 10-15 minutes and then soak the other hand for another 10-15 minutes. To prevent the smell of acetone from becoming overwhelming, place a towel over your hand and the bowl. It's also smart to open a window or turn on a fan. Wipe off the powder nails with a paper towel. After the 10 to 15 minutes have elapsed, remove your nails from the bowl and wipe them off with a paper towel. If there is any residue left, you can use a nail file to remove it.	Sand down the top layer of each nail with a nail file. Soak cotton balls in pure acetone. Wrap your nails in foil to hold the cotton balls in place. Wait 10-15 minutes for the nails to soak in the acetone. Remove the foil and cotton balls from your nails. File the surface of each of your nails. Fill a large bowl or dish with hot water. Place 1-2 smaller bowls in the hot water for soaking. Dip a paper towel in acetone and place it in the smaller dish. Soak your nails in the dish for 10-15 minutes. Wipe off the powder nails with a paper towel.