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https://www.wikihow.com/Know-if-a-Kitten-Is-Stressed	How to Know if a Kitten Is Stressed	To tell if your kitten is stressed, keep an eye out for physical symptoms of stress, like diarrhea, constipation, loss of appetite, or urinating outside of the litter box. Your kitten might also start behaving differently, so watch for any changes like excessing whining or meowing, sleeping more than usual, hiding, excessive grooming, biting, or scratching. There are a lot of reasons why your kitten might be stressed, like a recent move, the introduction of a new cat in the household, or even just rearranged furniture at home. If you think your cat is stressed, take it to see a vet so they can help you figure out what's going on and recommend the best course of action.	Notice any digestive problems. Stress and anxiety in a kitten can lead to digestive issues. Diarrhea and constipation are common reactions to stress. As you clean out the litter box, notice any abnormalities or changes in their habits. They may also start defecating outside of the litter box. Monitor for a lack of appetite. Kittens that are stressed may stop eating as much as usual. They may eat less in volume each day, or they may stop eating completely. This can lead to problems since a cat that goes without eating for more than a day can get sick. Remember, there are many reasons other than stress for a kitten to stop eating, so a vet check is essential. If you notice your kitten is not eating, take them to the vet as soon as possible. Determine if your cat is urinating outside of the litter box. Unclean litter boxes can lead to stress for a cat. If the litter box isn't cleaned regularly and it is dirty, your cat may eliminate outside of it. This may also happen if there are not enough litter boxes or they are placed in high traffic areas. If you have cats that don't get along or there have been any major changes in the house, your cat may also not use the litter box. Stress can cause inflammation of the bladder lining which results in an increased need to urinate and passing blood. The signs are similar to other urinary conditions so you'll need to have the kitten examined by a vet. Look for distressed grooming. Cats who are stressed may groom more than is normal. Most cats groom often, but a kitten who is stressed may groom themselves until they have bald spots or sores. Some cats may even experience hair-pulling behaviors. Your cat may also scratch excessively. This excessive grooming is usually centered around the abdomen. Watch for isolating behavior. Stressed cats may start acting different than normal. They may isolate themselves more than usual. This means they may start hiding in rooms, running from people or other pets, or finding dark, solitary spaces to spend their time in. If your cat was solitary to begin with, they may start being needy and clingy with you. Listen for excessive whining and meowing. If your cat has started vocalizing excessively, they are probably trying to tell you something. This usually points to stress due to a huge change in the house, like a move, someone leaving or arriving, or another change. Your cat may meow, screech, whine, or make other signs. Watch for changes in sleeping patterns. Cats are lazy and like to sleep. However, a stressed kitten may sleep more than is normal. They may sleep most of the day or through an excessive number of hours each day. Think about your cat's normal sleeping habits. Look for any changes that could indicate something is wrong. Look for outwardly aggressive behavior. If your kitten starts acting aggressively or violently towards you, people, or other pets, they may be stressed. This may be irritability or violence towards a person or other animal when bothered. Pay attention to other cats in the home. If there are multiple cats in the house, there may be conflicts between the cats causing your kitten stress. If another cat is hostile, this can upset the cat. Notice how the cats in your house interact with your kitten. If there are cats outside, this can upset your cat because they think that a cat is encroaching on their territory. Expect stress if you have moved recently. Moving to a new location can also cause a lot of stress to your cat. This can be because of a change in location or familiarity. Cats may also not do well if you move and expect them to go outside or inside when they are used to the opposite. Think about any changes in the home. Cats may become stressed if the situation in the home has changed. This may include different people moving in or leaving, or getting a new pet. Even something like remodeling your house or playing loud music can cause stress for some cats. New smells, new furniture, or too much activity in the home can also cause stress. Take your cat to the vet. Many of these symptoms may indicate a problem. Some of the symptoms, like lack of appetite or excessive grooming, can lead to other conditions or problems. If your cat shows signs of stress, you should take them to the vet for an examination. Make sure to tell your vet all the symptoms your cat has, along with any recent changes in your home. Reduce the number of cats you own. Having too many cats in your home can cause unnecessary stress to all of them. You should evaluate the number of cats you own and consider reducing that number. Fewer cats in your home may help lower your kitten's stress. This is particularly important if your cats don't all get along or you have hostile cats. Make sure your cat has enough stimulation. Cats may get stressed if they don't have their needs met. This includes keeping them busy. You should make sure your cat has the right things in your home to make them feel safe and happy. Provide beds, hiding places, perches, scratching posts, toys, and litter boxes for each cat in the home. Sharing a litter box is a major source of stress for a cat. Always obey the golden rule of 1 litter box per cat, plus 1 spare. For instance, if you have 2 cats, you need a minimum of 3 litter boxes. Play with each cat for 5-10 minutes twice per day. Spend some time grooming each cat and making a fuss over them.	Notice any digestive problems. Monitor for a lack of appetite. Determine if your cat is urinating outside of the litter box. Look for distressed grooming. Watch for isolating behavior. Listen for excessive whining and meowing. Watch for changes in sleeping patterns. Look for outwardly aggressive behavior. Pay attention to other cats in the home. Expect stress if you have moved recently. Think about any changes in the home. Take your cat to the vet. Reduce the number of cats you own. Make sure your cat has enough stimulation.
https://www.wikihow.com/Buy-a-Pet-Cockatiel	How to Buy a Pet Cockatiel	Before you buy a cockatiel, research what you will have to do to take care of it, and note that it usually costs about $300 to even get one. If that's a commitment you are willing to make, try to adopt a bird from a shelter since a lot of people get them without realizing how much work they are, and have to give them up. Choose a healthy bird with bright, clear eyes, no discharge from their beaks, and no sneezing.	Do your research. Buying a cockatiel is a major commitment, and it's important to know what you are getting into. All birds need to have their food and water refreshed daily and their cages cleaned frequently. But cockatiels are especially social animals that require daily exercise and attention from their owners to keep them happy and healthy. Be sure you have enough time to invest in your pet cockatiel, and that your family is on board with the decision. If a cockatiel sounds like too much work, consider a lower-maintenance option like a canary, or a pair of finches. These birds also make beautiful pets, but require far less attention. Prepare for the cost of owning a cockatiel. The average cost can range from $120 to $250 or more, and the start-up costs for its cage, food and equipment can easily reach $300. Also remember that the cockatiel will need food and toys, and at least one veterinary exam per year. You can expect ongoing costs for your cockatiel to be at least $100 per year, often much more. Purchase a cage and equipment for your cockatiel. Cockatiels need a lot of room to exercise, so you want the biggest cage you can accommodate. The minimum recommended cage size for a single cockatiel is 24" x 24" x 24". Be sure that the bars are spaced no more than 5/8" apart. The cage should have at least 3 perches for the cockatiel to choose from. The bird will also need the following: Food and water dishes Cockatiel food A night light near the cage; some cockatiels experience "night frights" A bird bath Toys Look into adopting a bird from a shelter or rescue organization. Friendly, lovable cockatiels are often given up to rescue organizations because their first owners bought them on a whim without realizing how much work a cockatiel is. The joy of taking care of a cockatiel will be magnified if you know that you did the bird a favor by saving her life. Rescue organizations for cockatiels and other birds can be found worldwide! Find a trustworthy pet store or bird breeder. Ask other cockatiel owners or your local avian veterinarian for tips on reputable sellers. Your local bird club is another good resource. Make sure the seller offers a health guarantee for any pets they sell, and remember that birds that are hand-raised will generally be more friendly and sociable than aviary cockatiels that are bred and raised for display. Ask the seller lots of questions about the birds and how they were raised. If the seller can't readily answer these questions, you should consider another shop. Think about what you want from your cockatiel before you shop. If you want a beautiful display bird and are less interested in companionship, choose your bird based primarily on appearance. If you are looking for a friendly companion bird, however, you will want to choose a bird based on its temperament and sociability more than how it looks. When choosing a display bird, choose a healthy bird with plumage that you find attractive. When choosing a companion bird, look for a bird that seems curious and playful, makes noises, and is eager to be handled. Some shy cockatiels can eventually be made more tame, but some never get used to people. Don't count on being able to completely tame a skittish bird. Look for signs that the cockatiel is healthy. Healthy birds have bright, clear eyes. They should have no discharge from their beaks, and no sneezing. Make sure the bird has a smooth beak that closes evenly, and no missing feathers or toes. Do not choose a bird with damaged, dirty or puffed up feathers. These are all signs of illness. Ask about the age of the bird. It is ideal to choose a young bird that is fully weaned, and has been hand fed and hand raised. When considering an adult bird, note that the darker the bird's beak, the older it probably is. Determining the sex of a cockatiel can be a tricky business, and in some cases requires DNA analysis to know for sure. Fortunately, both male and female cockatiels make wonderful pets. Allow your cockatiel to get used to its new environment. The transition to a new home is stressful for a cockatiel, and your bird will need time to rest and get acclimated. Try to let the bird rest for 2-3 days before handling it. Try to keep children and other household pets away from the bird, but do talk to it frequently in a low, calming voice to help it get used to you. Remember that cockatiels are very social animals. You might leave music or the television on when you leave the house during the day so the cockatiel has something to listen to. Begin to train your cockatiel. You should spend some time researching the best ways to train a cockatiel, but a great place to start is teaching the bird to be near you outside of the cage. Gently remove the bird from the cage and take it to a small room with a door, like a bathroom or large closet. Close the door so the bird does not escape, and let the bird go. Then sit near the bird and talk to it every once in a while as it adjusts to your presence. Eventually, you can work on training the bird to climb onto your finger. Training a cockatiel can take time, but your patience will pay be rewarded with a well-socialized, friendly companion. Get your cockatiel used to being bathed. Cockatiels can be very dusty birds and need to be bathed every few days. Fill a plant mister bottle with clean, slightly warm water, and acquaint your cockatiel with the routine by giving it just a spray or two in the beginning. It won't be long before the sight of the spray bottle will bring the cockatiel to a close perch. They love the spray and will open their wings and turn their bodies until they are soaking wet, and then shake off the excess water. Remember not to do bathe your cockatiel when it's too cold, or at night. Cockatiels also enjoy bathing in pans of water, and even playing in a regular bathtub filled with 1/2" of warm water.	Do your research. Prepare for the cost of owning a cockatiel. Purchase a cage and equipment for your cockatiel. Look into adopting a bird from a shelter or rescue organization. Find a trustworthy pet store or bird breeder. Think about what you want from your cockatiel before you shop. Look for signs that the cockatiel is healthy. Ask about the age of the bird. Allow your cockatiel to get used to its new environment. Begin to train your cockatiel. Get your cockatiel used to being bathed.
https://www.wikihow.com/Make-a-Clay-Dog	How to Make a Clay Dog	To make a clay dog, start by forming a cylindrical shape with a large piece of clay and then shaping the edges so it looks like a dog's body. Then, take a smaller piece of clay, roll it into a ball, and form a pointed snout on one side to make the head. Next, roll 4 matching cylinders for the dog's legs and flatten the bottoms to make paws. Finally, attach the head and legs to the body, and add the finishing touches, like a tail, ears, eyes, and a mouth.	Select your clay. There are many different kinds of clay, any of which can create a dog. Deciding which clay to use depends on your desired end result. Select your colors. You may choose to purchase different colors of clay to create the dog, or you can select to use one solid color and paint the dog after it is finished. Some clays, like polymer, can be baked into a finished piece very quickly in an oven. If you don't have an oven to use for your clay, you may prefer to select an air-dry clay, however, you will have to wait four or five days to finish it. If you are doing clay animation, you will want to select an oil-based clay that will not dry out. Break down the clay into manageable pieces. Instead of trying to mold a dog shape from a large chunk of clay, break apart the clay into several smaller pieces. Keep one larger piece to create the torso of the dog. Break off a piece for the head. Make four pieces of equal size to create the legs. Roll the pieces into balls to try and keep the size as even as possible for each leg. Make one smaller piece for the tail. Set the remainder aside to use for other small shapes that remain, such as the ears and eyes. Make the body. Form a cylindrical shape with the largest piece of clay. Roll some clay into a ball and shape it into a rectangle. Round the edges a little to make the rectangular body look like a dog body. You may want to adjust the torso to be smaller or larger depending on the kind of dog you want to create. For example, a basset hound or dachshund will have a much longer body, but much shorter limbs. If you are making a large sculpture, you may want to crumple up damp newspaper and mold the clay around it. This will save you clay, make the sculpture lighter and save you time when baking. Shape the head. You can shape a single piece by forming a pointed snout at the front and rounding the back. Or, you can shape a separate ball of clay for the snout and press it to the front of the face. Stick it on the top of the end of the body. To keep the head in place you might want to insert a toothpick halfway into the body of the dog. Then, place the head on the top half of the toothpick. Roll out four identical cylinder shapes for the legs. Flatten the bottoms and add pads with brown or black clay. Put two legs on the back of the dog, and two legs on the front. Use the legs to help create the pose for your dog. You might want to make him stand, sit, or lie down. It is entirely up to you. Make a tail. Roll another piece of clay between your hands to create the tail. You might want to make it long and pointy, or short and stubby. It depends entirely on the kind of dog you want to create. Attach the tail to the rear of the dog. Add some details. You will want to have ears, a snout, mouth, eyes, and a nose. You can use smaller pieces of clay to shape the pieces, or use your modeling tools to carve some of them into the existing form. The more time you take creating details, the more lifelike your dog will be. Consider adding a tongue. Add a small piece of thin clay out the side of your dog's mouth. Try pressing two small lines into each paw to create some toes. If you are using different colors of clay you can give your dogs some spots by adding small, thin patches of different colors over the body or legs. Create a collar by forming a long flat strip and wrapping it around the neck of the dog. Heat the oven. Check the instructions for your polymer clay to find the right temperature and time for the type of clay and the size of your clay dog. Polymer clays will all cook at a temperature between 215°F (102°C) to 325°F (163°C). Place the clay dog on a glass or ceramic tile. Wait until the oven reaches the desired temperature. Place the tile with the dog on it on the middle rack of your oven. Set a timer so you know when the time is up. Follow the cooking times suggested by the manufacturer for your type of clay. The larger your clay dog is, the longer it will take you to cook it in the oven. Use an oven thermometer. Certain ovens use rapid heating systems that can create dips and spikes in the temperature. You should try to monitor the temperature in the oven to make sure your clay isn't getting too hot or not hot enough. Too cold and your clay may become brittle, too hot and you may end up burning the clay. Remove the dog from the oven. When the timer goes off take out your clay dog. Leave the dog to cool on the ceramic tile. Don't worry if the clay doesn't appear firm when you first remove it from the oven. As the clay cools down it will harden. Use oven mitts when handling the tile. It will be hot. Use acrylic paints. You don't need to wash or sand your clay beforehand. Just brush on your base coat. Then add as much or little detail as you like. Select the colors that suit your type of dog. You might use mainly brown and black for a rottweiler, or white and black for a dalmatian. Avoid spray-on paints as they contain a solvent that can degrade your clay. Let the paint dry. It may take 15-20 minutes to dry from the time you finish painting. Brush on a coat of clear varnish. Use a different brush to apply the varnish. This will give your clay dog a nice glossy finish. The coat of varnish will seal in the paint and help protect it from chipping.	Select your clay. Break down the clay into manageable pieces. Make the body. Shape the head. Roll out four identical cylinder shapes for the legs. Make a tail. Add some details. Heat the oven. Place the clay dog on a glass or ceramic tile. Set a timer so you know when the time is up. Use an oven thermometer. Remove the dog from the oven. Use acrylic paints. Let the paint dry. Brush on a coat of clear varnish.
https://www.wikihow.com/Recycle-Plastic	How to Recycle Plastic	Before you try to recycle plastic, look at the bottom of the container to see if it can be recycled. It should be labeled with a number 1 through 7. Number 1 and 2 plastic can always be recycled. Number 4 and 5 plastic can usually be recycled, but not always, so you'll want to contact your local recycling center if you're not sure. Unfortunately, number 3, 6, and 7 plastic can't be recycled. These types of plastics are usually found in things like plastic wrap, cooking oil containers, and styrofoam. If you don't want to throw away plastics that you can't recycle, try reusing them at home, like for storage or craft projects.	Sort and prepare plastics according to instructions provided by your recycling service provider, which maybe by size, shape or type. Check the bottom of your container for type code, if required by your service provider. Plastic is divided into 7 “types,” conveniently numbered 1-7. You can find this number on the bottom of whatever plastic container you're using. Follow the instructions provided by your recycling service provider. Clean and prepare containers according to your recycling providers instructions. Some service providers ask the lids to be removed. Recycling centers can technically clean and sterilize the plastic you bring them, but because this is an intensive process, they'll sometimes just throw out old food containers instead of recycling them. Rinse out the insides of old food containers and get rid of all the food waste to make it easier for the center to actually recycle your plastic. If you are disposing of old makeup , you should wipe out whatever is left and then recycle it. Use hot water and a scrubber to get as much of the food waste off of your plastic as you can. For plastic bottles, fill them with slightly soap water, then swish the water around to clean out the interior. Do be mindful of water usage and energy use associated with heating the water. For recyclable materials that can't be easily rinsed, such as takeout containers, your best bet is to separate the dirty parts from the clean ones and throw the dirty parts in the trash. Find out about the specifics of your community’s recycling program. Many cities and towns now have recycling drop-off points or even curbside municipal recycling collection. However, every community is different, so visit your local government's website to find out what facilities and options are available in your area. Most communities will at least have 1 or more recycling facilities, although these facilities may only accept certain types of plastic. Leave your recycling at a drop-off point to have someone pick it up. If your community offers curbside pickup, you can leave your plastics in a recycling bin alongside your garbage bin on garbage day. In areas that don't have curbside pickup, there are often large recycling dumpsters around town, usually at public places like schools, churches, or municipal buildings. Make sure you're adhering to your local government's guidelines when dropping off your recyclables. Otherwise, this may constitute littering. Take your plastics to a local recycling center if there’s no pickup option. Search online or call your local officials to find recycling centers in your area. Be sure to ask if there are any limits on what types of plastic you can bring to the center to be recycled. For example, some recycling centers may not be able to accept plastic bags. However, you can often take these to the grocery store to be recycled. Some recycling facilities will pay a couple of cents per item that you drop off. You can make a few extra bucks by collecting recycling from your friends and neighbors and bringing it in. Contact the recycling facility and ask if you need to sort your plastic. Some recycling centers will do the sorting and cleaning for you, so you can just dump cans, plastics and papers all together. With others, you will need to separate different materials beforehand and drop them off into select containers when you take them to the facility. If your facility requires it, separate paper and cardboard, plastics, glass, and cans. This can be annoying, but like any household chore, it gets easier if you make a weekly habit of it. Note that you may be required to clean out your plastic and remove the labels as well. Put recycling baskets in every room that also has a trash can. For best results, get blue baskets that are clearly distinguishable from trash cans. Place them near the regular trash cans so people won't be tempted to just throw plastic in the trash out of laziness. Make sure you put these baskets in every room where plastic is used, including the kitchen or break room, bathrooms, and rooms where people tend to congregate. If you have to sort your recyclables, you can save time by getting multiple or sectioned bins so you can sort as you throw each item away. Order a recyclables bin for curbside pickup for your home. In some communities you can set your recycling out in a bin just like your trash. If your community offers this type of program, be sure to sign up for it and order the right kind of bin for your plastics. If you're not sure if your community has this type of program, visit your city government's website and look for residential recycling among other residential services. Sometimes, like garbage collection, this will require a one-time or annual fee, but it makes recycling so easy the expense is usually worth it. If you live in an apartment, you may have building recycling bins already. Take out your recycling once a week to keep them from piling up. Staying on top of your recyclables this way will help prevent the task of actually recycling them from becoming too intimidating. If your nearest recycling center is a little far away, take out your recycling once or twice every month instead and just store your old plastic in the meantime. Refill fluid containers once they run out to avoid throwing them out. If the bottle was used to hold soap, detergent, or some other cleaning liquid, it can easily be refilled from a larger bulk-sized container of that liquid. However, bacteria can easily build up in a reused bottle, so you should only use old bottles to store non-consumables. For example, be careful about drinking repeatedly from the same plastic bottle. Only reuse drinking bottles once or twice before tossing them out. Organize your knick-knacks in your empty pill bottles. From coins to loose screws to craft supplies, these small, hard plastic bottles are perfect for keeping track of all kinds of tiny objects. Just make sure you remove the labels if they have personal information on them! Use your old plastic bottles to make craft projects. From candy dishes to elegant vases , there are lots of artsy ways you can re-purpose your empty soda bottles and thereby reduce plastic waste. Make sure you rinse out the bottles with soap and warm water first! Reuse grocery bags. Rather than wasting a bag that could be put to use, use it for the groceries. Fill your bottles with water and put some plants in it. Your house can always use some extra decorations.	Sort and prepare plastics according to instructions provided by your recycling service provider, which maybe by size, shape or type. Clean and prepare containers according to your recycling providers instructions. Find out about the specifics of your community’s recycling program. Leave your recycling at a drop-off point to have someone pick it up. Take your plastics to a local recycling center if there’s no pickup option. Contact the recycling facility and ask if you need to sort your plastic. Put recycling baskets in every room that also has a trash can. Order a recyclables bin for curbside pickup for your home. Take out your recycling once a week to keep them from piling up. Refill fluid containers once they run out to avoid throwing them out. Organize your knick-knacks in your empty pill bottles. Use your old plastic bottles to make craft projects. Reuse grocery bags. Fill your bottles with water and put some plants in it.
https://www.wikihow.com/Prevent-Brain-Cancer	How to Prevent Brain Cancer	While it's not really possible to prevent brain cancer, you can reduce your risk of contracting it by having regular medical check-ups. During your appointments, inform your doctor about your medical history, since your family may have a history of the disease, which puts you at a higher risk. Additionally, if you spend a lot of time in the sun, wear sun screen and a head covering to limit your exposure to ultraviolet rays, which may cause brain cancer. Since research has shown that lower cholesterol levels may reduce your risk, try to eat a wide variety of fruits and vegetables. You should also aim to get regular cardiovascular exercise, such as walking or running, which may reduce your brain cancer risk.	Be aware of your risk. Doctors do not know what causes brain cancer in most cases, but there are certain factors that can increase your risk. Knowing these factors can help you identify your risk and potential symptoms, and get regular checkups. The main risk factors for brain cancer include age, exposure to radiation, a family history of brain tumors, and currently having cancer that could metastasize (spread) to your brain from another area of your body. The brain, like the liver and lungs, has a lot of blood vessels. If a “seed” of cancer travels from elsewhere in the body, the chances of it settling in these areas with many blood vessels is higher. This is why having cancer elsewhere in your body puts you at elevated risk. Recognize your risk increases with age. Any person, from children to the elderly, can develop brain cancer; however, your risk for the disease increases the older you get. Recognizing this and being aware of your body may help you to seek a medical opinion if you notice any symptoms of brain cancer. Some brain tumors and cancer, such as brainstem gliomas and astrocytomas, are almost exclusively present in children. Ask about your family’s medical history. Keep a detailed record of your family's medical history, including cases of cancer and tumors. If you have a family history of brain tumors or certain genetic syndromes that increase risk for brain cancer, you are at a higher risk of developing cancer of the brain or surrounding areas. Understanding your family medical history of brain cancer can identify potential symptoms and treatment options. It's always wise to keep a personal record of your family's medical history and to have one at your doctor's office. Only 5 – 10% of all cancers are hereditary. A family history of Li-Fraumeni syndrome, neurofibromatosis, tuberous sclerosis and Turcot syndrome may make you more susceptible to brain cancer. Limit exposure to radiation. Different types of radiation can increase your risk of developing brain cancer. Limiting your exposure to radiation may help you prevent developing the disease. Ionizing radiation, which is present in some radiation therapies for cancer or atomic bombs, increases your risk of brain cancer. You may not be able to limit your exposure to ionizing radiation if you are undergoing treatment for another cancer. The likelihood of being exposed through an atomic bomb or nuclear meltdown is low. Ultraviolet radiation, which the sun emits, can also increase your risk for brain cancer. Wearing sunscreen and a head cover and limiting sun exposure may decrease your risk. Understand what kinds of radiation do not cause brain cancer. People are often exposed to more common forms of radiation including electromagnetic fields or radiofrequency radiation. Although some people believe that these types of radiation cause brain cancer, there is no evidence linking them to brain tumors. Studies have not linked radiation from power lines, cell phones, smartphones, or microwaves to brain cancer. Stay abreast of research on radiation exposure, which may help identify your risk factors. Change your eating and nutritional habits. There is some evidence that nutritional habits during fetal development, childhood and into adulthood may decrease your risk of developing brain cancer. Eating plenty of fruits and vegetables and lowering cholesterol may help you prevent brain cancer. If your mother ate fruits and vegetables during her pregnancy and/or gave them to you as a part of your diet during childhood, you may be at a lower risk of developing brain cancer. Continuing to eat a diet rich in different fruits and vegetables may keep your risk for brain cancer lower. Lowering your cholesterol and limiting how much fatty food you eat may minimize your risk for brain cancer. Exercise regularly. Aim to exercise most days of the week. Doing cardiovascular exercise can help you stay healthy and may minimize your risk of developing brain cancer. Aim to walk 10,000 steps a day, which translates to walking about 5 miles (or 8 km) per day. Wearing a pedometer can help you make sure you're taking enough steps per day. You can do any type of cardio training to maintain your health. Beyond walking, consider running, swimming, rowing, or biking. Learn the symptoms. There are many different symptoms of brain cancer that you may have. The signs and symptoms of a brain tumor can vary significantly. They depend on where in your brain the cancer is and the rate at which it is growing. There are several general signs of brain tumors that may alert you to seek medical treatment. Changes in a person's memory, personality, coordination, sensations, motor functions, etc. can be important clues to help locate the tumor. The following are possible signs of brain cancer: New headaches or a change in the pattern of your headaches. Unexplained nausea or vomiting. Vision problems, including blurred vision, double vision or loss of peripheral vision. Gradual loss of sensation or movement in your arm or leg. Difficulty with balance, speech, or general confusion in everyday matters. Have a doctor diagnose brain cancer. If you have any symptoms of brain cancer, see your doctor as soon as possible. They will confirm a diagnosis and develop a treatment plan, which is the only way to treat brain cancer. Your doctor will conduct a neurological exam that looks at your vision, hearing, balance, coordination, strength and reflexes. This may give them clues about whether you have a brain tumor and, if so, what kind. Your doctor may order imaging tests such as an MRI, CT scan, PET test to look more closely at your brain. This may help identify tumors or cancer. Your doctor may take a biopsy of your brain tissue for analysis to assess whether you have brain cancer. There may be other reasons for your symptoms, such as stroke, multiple sclerosis, an infection, or more. This is why it is essential you see a doctor for an evaluation. Treat brain cancer. If your doctor confirms a diagnosis of brain cancer, they will develop a treatment plan for and with you. The type of treatment depends on what kind of brain cancer you have an how severe it is. Your doctor may perform surgery if the cancer is in a spot accessible to remove the tumor. Your doctor may prescribe radiation therapy to combat a brain tumor or cancer. You may need chemotherapy to treat brain cancer. Your doctor may prescribe targeted drug therapy with medications such as Avastin to kill cancer cells in your brain. Learn the risks of not getting treatment. If you suspect that you have or present the symptoms of brain cancer, it's important to see a doctor as soon as possible. It is easier to treat brain cancer the earlier you are diagnosed. Ignoring signs or symptoms or avoiding treatment may make your condition worse or cause you to die.	Be aware of your risk. Recognize your risk increases with age. Ask about your family’s medical history. Limit exposure to radiation. Understand what kinds of radiation do not cause brain cancer. Change your eating and nutritional habits. Exercise regularly. Learn the symptoms. Have a doctor diagnose brain cancer. Treat brain cancer. Learn the risks of not getting treatment.
https://www.wikihow.com/Show-Someone-You-Don%27t-Care	How to Show Someone You Don't Care	To show your crush you don't care after they reject you, try to avoid them as much as possible, so you don't have to put up a front all the time. When you're alone, let your emotions out however you need to, whether that's crying, listening to music, or hitting a punchbag. Try to stay busy by focusing on your hobbies and interests, which will distract you from negative thoughts. When you can't avoid interacting with your crush, be polite and confident, so you don't come across as mean. However, don't say any more than you need to, so you don't give away how you're feeling.	Take a little time to "let it all out. " Right after you get rejected, it can be tough to get a handle on your emotions. If your crush teases you during this time, you may not be able to control your reaction well. Do whatever you need to do (in private) to get over the fact that you were rejected. Cry, kick, scream — get it all out of your system. If your crush has really gotten to you, don't be afraid to talk to your friends or family about how you feel. Your must trusted relations can comfort you and offer helpful advice during this time. Avoid your crush when you can. When your former crush wants to get a flustered reaction out of you, staying away will deny him or her the satisfaction. Don't go where this person likes to hang out. Don't talk to this person unless you are forced to. You should even avoid your crush's friends — it's impossible to tell whose side they have actually taken. This advice extends to technology. Don't answer your crush's calls or texts. Delete your crush from your social networks (Facebook, Twitter, etc.). Keep your confidence when you do have to interact. Eventually, you may be forced to talk to this person (especially if you share a class or are paired together at work). Ignore him or her until you are spoken to first. When you do have to talk, try to act polite but disinterested. Speak in short, proper sentences (e.g., "Yes, that's good. No, it doesn't matter. OK. Sure.") If your crush teases you, shut him or her down immediately with silence and an icy-cold stare. S/he is trying to get a reaction out of you, so don't allow yourself to become upset or angry. Keep yourself busy. Don't let yourself wallow in thoughts of what could have been if your crush hadn't ended up being a jerk. Instead, show that you don't care about this person by moving on with your life! Devote yourself to your work or school work. Start a new exercise routine. Take up a new hobby. Try to master an old one. Anything you can do to stay busy will help keep your mind off of your former crush's negativity. Remember: dwelling in the past will only hold you back. If you let yourself do this, you may eventually end up picking up your phone, checking out old pictures, and even getting the urge to text this person. Stay strong — don't go back to a person who's been hurting you. Resist the urge to get revenge. When someone's been mean to you, it's only natural to want to get even. Unfortunately, if you're trying to prove that you don't care about someone, this is one of the worst things you can do. Lashing out with an angry outburst or plotting an ice-cold revenge scheme may make you feel good in the short term, but they won't help you get over this person in the long term. For this, happily ignoring the person who hurt you is almost always the best revenge. Also, it's wise to remember the old saying, "Don't argue with idiots. From a distance, people can't tell who's who." Trying to get back at an old flame can make you look petty or childish to others. The best course of action? Don't even run this risk. Focus on your own value. Once you start to get over the initial pain of rejection, it's time to start moving on. However, you can't do this if you don't believe you're worth it! Start to reaffirm yourself mentally. You can use whatever positive thoughts you want, but the following three work well: You are beautiful/handsome (whichever you prefer). You are intelligent. Your crush is foolish for not accepting you. Never feel like you're weak or helpless without this person. Admire your independence. Putting your former crush on a pedestal diminishes yourself. Let go of shame. Asking someone out and getting a "no" is bad enough, but when your crush is actually rude back to you, the embarrassment can be almost unbearable. The shame you may feel will gradually start to fade — this will go faster for some people than for others. Don't continue to focus on your negative feelings from the past, replaying them over and over again in your head. Instead, let them go and pursue new, positive emotions instead. Remember that you can never change the past. This means that it's illogical to worry about it. Why worry about what you can't change? Realize that your crush's "games" are immature. Healthy, mature people don't make fun of the people who have crushes on them after they confess the way they feel. They don't tease them afterward. If your crush did this to you, there is one silver lining: you now know that your crush is an immature, insecure person. It should feel good to know that the person you've been worrying about is definitely at fault. Don't let your crush back into your life. Over time, you should start to feel better. You should gradually start letting go of the shame and embarrassment from your experience and start focusing more on your own value. However, if your old crush works his or her way back into your life, this person can throw you off the path to recovery. If you can help it, you don't want to talk to him or her before you're 100% better. If s/he tries to get back into your good graces, don't be afraid to ask for some space. If your former crush won't get the message, be direct. It's OK to say, "I don't want to talk to you for a while. Leave me alone." Start to view your crush as unimportant. Your end goal is for the person who once caused you so much embarrassment and anxiety to become basically unimportant to you. This will take lots of time and patience, but if you follow the instructions above, you should gradually show signs of improvement. Eventually, you will probably find it funny that you once cared so much about this person. When you're ready to leave your former crush behind for good, start looking for someone who respects you and cares for you, rather than someone who will belittle you for the way you feel. Remember: happiness is the best revenge.	Take a little time to "let it all out. Avoid your crush when you can. Keep your confidence when you do have to interact. Keep yourself busy. Resist the urge to get revenge. Focus on your own value. Let go of shame. Realize that your crush's "games" are immature. Don't let your crush back into your life. Start to view your crush as unimportant.
https://www.wikihow.com/Stop-Thinking-of-Something-or-Someone	How to Stop Thinking of Something or Someone	To stop thinking of something or someone, try distracting yourself with something mentally stimulating, like a crossword puzzle or a good book. Alternatively, you can try exercising or playing a sport, which will redirect your focus to your body and release endorphins that boost your mood. If you still can't shake your unwanted thoughts, consider writing them down in a journal or talking about them with a friend since expressing your thoughts can help get them out of your head. You can even try writing your thoughts on a piece of paper and then tossing it in the trash to signal to your brain that you're done thinking about them.	Write your thought(s) down. Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper. Write down all your upsetting thoughts in order of the most stressful to the least stressful. For example, if you keep thinking you might lose your job, your list could look something like this: 1. How will I be able to pay my bills and take care of my child? 2. What if I can't find a new job? 3. I'll be so embarrassed if I'm escorted by security out of the office with my belongings in a box. You're going to begin your practice with the least-stressful thought. Imagine the thought. Sit or lie down in a private place. Close your eyes. Imagine a situation in which you might have this stressful thought. Stop the thought. Set a timer, watch or other alarm for three minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" That's your cue to empty your mind of that thought. Think of one intentional thought (the beach, etc.) and keep your mind fixed on that image or thought for 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Practicing meditation or yoga may help calm and clear your mind. You can stand up when you say "Stop" if you'd like or snap your fingers or clap your hands. These actions reinforce the "Stop" command and further interrupt your thought. Instead of using a timer, you can tape-record yourself shouting "Stop!" at one-, two- and three-minute intervals and use the recording to do the thought-stopping exercise. When you hear your recorded voice say "Stop," empty your mind for 30 seconds. Practice. Repeat this exercise until the thought goes away on command. Then try the exercise again and interrupt the thought by saying "Stop" in a normal voice rather than a shout. Once your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind. At this point, you should be able to stop the thought whenever and wherever it occurs. Once you've achieved that level of control, choose the next thought on your list and continue thought-stopping. This method will not stop unwanted thoughts immediately. What it does do is help "put brakes" on these thoughts and gradually lessen the hold they have over you. In this practice, there also has to be acceptance that these thoughts are here at present and to tolerate them. Thoughts can be very distracting, distressing, and when a person feels out of control about it, it is all the worse. But accepting the fact they are there, present, and to be less reactive about it actually helps them go away. Get active. Engaging in a sport that requires you to focus on your body and/or eye-hand coordination is a good way to clear your head. Plus, exercise brings the added benefit of producing the brain's feel-good neurotransmitters, endorphins, which will improve your mood. Do something mentally strenuous. Challenge yourself mentally by completing a Sudoku or crossword puzzle, solving complicated math problems or following a complex set of instructions to complete a project. The mental focus it will take to do these kinds of activities will leave you with no time or mental energy to think your unwanted thoughts. Laugh. Laughter can take your mind off worries. When we laugh, our brain is engaged--it's instructing our body to make a series of gestures and sound. Laughing helps reduce stress, so if your recurring thoughts are causing you anxiety, laughter really is good medicine. Hang out with friends who simply crack you up, rent a funny movie or try a laughter yoga class. You can even find therapists who specialize in "laughter therapy," which teaches people how to openly laugh at things that aren't usually funny and to use humor to cope with difficult situations. Talk it out. Often the best way to get a thought out of your head is to share it with someone else. Turn to a friend or family member who's a good listener and tell them what's on your mind. If you feel as though your difficulty in dealing with your unwanted thoughts is more than a friend can help with, turn to a professional therapist or counselor who can work with you. Practice acceptance. If you've tried just not thinking about someone or something, you know it's not really possible--if it were that easy, you wouldn't be reading this article. In fact, research has found that it is better to accept your unwanted thoughts rather than to push them away. In one study, participants who practiced acceptance were less obsessive, had lower levels of depression and were less anxious than those who tried thought suppression. Accepting your thoughts, does not mean you have to like them or even agree with your thoughts. You simply have to accept them as part of your current reality. Allow them to exist and make no effort to try to control or change them. By doing so, you take away their power, and they begin to occur less frequently. Use focused distraction. You may have already tried distracting yourself to get the thoughts you want to avoid out of your head, but have you tried focused distraction? Studies suggest it is better to distract yourself with just one thing rather than jumping from one thing to another trying to divert your attention from unwanted thoughts. Aimless mind-wandering is associated with unhappiness, so choose a specific task, book or piece of music to concentrate on and give it your full attention. Throw them out. In a study published in the journal Psychological Science, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well. Some counselors might instead recommend a worry jar where you can place these thoughts. Check for a lesson. If you are having obsessive thoughts, try treating the situation as a lesson. Ask yourself what the lesson is and what you can learn from your mistake. Try summing it up in just one sentence or less and write it down. Give it time. When a situation or person has a big impact in life, it often takes time to truly process it. This can be especially true if you have never experienced a situation before, such as finding out someone cheated on you, witnessing a death, or being in a car accident. Going over and over this in your mind is a natural way to process it. And each person is different--needing time to come to terms with something does not mean you are weak or lacking than someone who does not.	Write your thought(s) down. Imagine the thought. Stop the thought. Practice. Get active. Do something mentally strenuous. Laugh. Talk it out. Practice acceptance. Use focused distraction. Throw them out. Check for a lesson. Give it time.
https://www.wikihow.com/Teach-Your-Puppy-to-Lie-Down	How to Teach Your Puppy to Lie Down	To teach your puppy to lie down, first make sure it can sit on command. After you've gotten your puppy to sit, hold a treat between your fingers and let your puppy smell and lick it. Then, lower the treat slowly to the ground while saying the command “Down” or “Lie down” in a calm, clear voice. When your puppy's elbows touch the ground, praise it and let it eat the treat. Repeat the process for a couple of 5-10 minute sessions a day until your puppy gets the hang of it.	Ensure your puppy knows the “sit” command. Before your puppy can tackle the “lie down” command, he will need to be comfortable with sitting on command. Once you teach your dog to sit, you can move on to the “lie down” command. You can teach your puppy to sit as early as 10 weeks old. Choose a quiet, open area. Conduct the training session in a spot that is free of distractions or noises that could interfere with your dog's concentration. You want to ensure your dog's focus remains on only you for the duration of the training session. If you usually use one area in your yard or home to train your dog, begin teaching him to lie down there. Some smaller dogs can be picky about lying down on a cold or hard floor. If possible, choose an area that has a carpeted floor or a surface that is soft, like a couch or a dog bed. The best time for training sessions is right when your puppy starts to get hungry, as this will motivate him to earn his rewards, or treats. Try to schedule training sessions right before dinner time. Keep several of your puppy's favorite treats on you. You can place several treats in your pockets before the training session if you tend to keep treats in your pockets while training your dog. You may keep the dog treats in a pouch attached to your belt or in your back pocket. It's important that you place the treats in a spot where they cannot be seen by your puppy. You want your puppy to learn to respond to your command, not to a treat. You should keep the treats out of sight in a pocket or a pouch until your dog completes the command and earns his reward. However, in the early stages of training it is acceptable to use a treat as a lure. Command your pup to “sit”. Once he is in the sitting position, say the cue “down”. Make sure you say the “lie down” or “down” cue in a calm, clear voice and maintain eye contact with your puppy as you say the cue. Use the cue “down” or “lie down” to teach your puppy to get down on the ground and not use it for other actions, like getting off of the couch or off of a step. Instead, use the command “off” in other instances so your puppy is not confused about which action you are asking for. Hold a treat between your fingers. Allow your dog to smell it and lick it, but not to eat it. Continue to hold the treat in front of your dog's nose and move it down toward the floor, between his front legs. Your dog's nose should follow the treat and his head should bend down towards the floor. Move the treat to the ground. Keep moving the treat until your hand lands on the ground, straight in front of your dog. Your dog will continue to follow the treat and ease himself into a down position. Once his elbows touch the floor, say “yes!” and let him eat the treat from your fingers. Avoid using your hands to push your dog down to the ground as this can be seen as an aggressive move by your dog and spook him or put him on edge. You want to teach your dog to lie down on his own. Your dog may stand up after eating the treat and move out of the down position. If he does not do this, move one to two steps away to encourage him to move out of the down position. If you dog's back end pops up when you move him into the down position, you should not give him the treat. Instead, ask your dog to sit and try the sequence again until his whole body goes down to the ground. You can try allowing your dog to sniff or nibble at the treat as you move it to the floor to encourage him to lie down fully. Keep in mind some dogs may not be interested in the treat you are using for the session and he may not follow the treat with his nose. Switch up the treat for something more enticing, like a small piece of chicken, a piece of cheese, or the end of a hot dog. Repeat the “down” sequence 15 to 20 times. Some dogs can move on to learning the hand signal after one session, and other dogs may need a few more sessions of practice. Try to do at least two short, five to ten minute sessions, a day. Practice the “lie down” hand signal. Once your dog gets the hang of the down position with the use of a treat, you can move on to using a hand signal to get your dog to lie down. You will still use treats as a reward, but they will be hidden behind your back so your dog follows the hand signal, rather than the treat. Begin with commanding your dog to “sit”. Say “down.” Make the same motion with your fingers and hand, but without a treat between your fingers. Move your hand to the ground and as soon as your dog's elbows touch the floor, say “yes!” and give him a treat. Take a few steps back to signal to your dog that he can stand up. Repeat this sequence 15 to 20 times for one to two weeks. Try to have two five to ten minute training sessions a day where your dog follows your hand signal. Once your dog lies down as soon as you say the cue and make the hand signal, you can move forward in the training. If your dog doesn't follow your empty hand into the down position, do not bring out a treat to encourage him. Be patient and make eye contact with him until he lies down on his own. Work on reducing the hand signal. Over time, you likely will not want to continue to bend all the way down to the floor to get your dog into the down position with the hand signal. You can try to shrink the signal so it is a smaller movement and you do not need to bend down towards the floor. Make sure you progress to a smaller hand signal slowly, and only once your dog is comfortable with the “lie down” command and the normal hand signal. Repeat the command and the hand signal, without a treat between your fingers. Instead of moving your hand all the way to the floor, move it down until it is an inch or two above the floor. Continue to practice the down command with this new, smaller hand signal for one to two days. Once your dog responds to the smaller hand signal, adjust your movement so your hand is three to four inches above the floor. After practicing for a couple more days, shrink the hand signal again so it is farther and farther away from the floor and you need to bend over less and less. Over time, you will not need to bend over at all and you should be able to say the “Lie down” command while standing up straight and pointing to the floor. Use the command in different settings and situations. Now that your pup has mastered the lie down command, it's time to practice the new skill in different settings and situations. This will teach him to always follow the command, regardless of any distractions around him. Start by practicing the command in familiar places, like the rooms in your home, in your backyard, and in your front yard. Move on to slightly more distracting areas, like in your home when other family members are around. You can also practice the command during a daily walk and in friend's houses or yards. Once your dog masters lying down on command in these situations, add on more distractions. Practice the command while someone makes noise or plays with a ball nearby. You should also practice the command when you are playing with your dog at the park, when someone rings the doorbell, and when your dog is playing with other dogs. Practice the command with less treats. If you'd rather not carry pockets full of dog treats every time you ask your dog to lie down, you can start to reduce the number of treats he receives during the training sessions. Only do this once your dog is very comfortable with following the lie down command in different settings and situations. Begin by giving him treats only when he lies down fast and with excitement. If he lies down slowly and with reluctance, give him praise and a head scratch but do not give him a treat. Withhold the treats for only the faster lie downs so he does not receive a treat every time he lies down. You can also use other rewards besides treats for when he follows the command. Ask your dog for a down position before you attach his leash for a walk, before you give him his dinner, before you throw his favorite toy and before he can greet someone. This way, he will see the lie down command as a positive cue that leads to rewards other than treats.	Ensure your puppy knows the “sit” command. Choose a quiet, open area. Keep several of your puppy's favorite treats on you. Command your pup to “sit”. Hold a treat between your fingers. Move the treat to the ground. Repeat the “down” sequence 15 to 20 times. Practice the “lie down” hand signal. Repeat this sequence 15 to 20 times for one to two weeks. Work on reducing the hand signal. Use the command in different settings and situations. Practice the command with less treats.
https://www.wikihow.com/Lighten-Dark-Lips	How to Lighten Dark Lips	If your lips are dark and you want to lighten them, try massaging them with almond oil every night to increase blood flow and help brighten them. Since lemon juice is known for its ability to lighten skin, rub a few drops of it on your lips before bed and then rinse it off in the morning with warm water. Alternatively, you can make your lips look lighter by exfoliating them twice a week using a sugar scrub or dry, soft-bristled toothbrush. Another scrub you can try is a pomegranate lip scrub made from 1 tablespoon of pomegranate seeds mixed with some milk, as the fruit can make your lips look pinker. Once you've created the paste, rub it onto your lips and then rinse it off after 2 to 3 minutes.	Moisturize your lips. Dry, damaged lips can have a dark appearance. Use a good quality lip balm. Check the ingredients to make sure that it has both a moisturizer, such as shea butter or cocoa butter, and a binding agent, such as beeswax. Good moisturizing ingredients to look for include shea butter, cocoa butter, and almond oil. Shea butter has been used since ancient times and is known for its antioxidant and moisturizing properties. Cocoa butter is often used to reduce discoloration from scarring. Almond oil is considered one of the best oils to improve the health and appearance of skin. Use sunblock. Protect your lips from the sun as you protect the rest of your skin. Lips don't tan but they can burn and become dry which will make them appear darker. Make sure your lip balm has sun blocking material of SPF 20 or greater. Use lipsticks with sun block of SPF 20 also. Quit smoking, if you do. Smoking can discolor lips, as tobacco, nicotine, and tar can all darken lips. Additionally, heat from cigarettes may cause you to produce more melanin (which protects skin from the sun) and darken your lips. Quitting is hard. Talk to your doctor about medications that can help you quit, as well as gum or patches. Massage your lips. Massages can increase blood flow and brighten your lips. Massage your lips with almond oil every night before bed to deeply moisturize. Alternatively, massage your lips with ice cubes to moisturize and make them appear fuller and pink. Exfoliate your lips. There are several ways to exfoliate your lips. You might choose to use an exfoliating scrub, or you could buff them with a toothbrush. Make a sugar scrub by combining a tablespoon of white or brown sugar with just enough honey or olive oil to make a paste. Rub the mixture vigorously over your lips. After a minute wipe off with a damp washcloth. Alternatively, use a dry, soft-bristled toothbrush to buff away the dry skin. Apply light pressure to the toothbrush and work the bristles in a circular motion. Follow with a soothing lip balm. Repeat twice a week. If irritation happens, reduce the number of times per week or rub more gently. Use a pomegranate lip scrub. Pomegranates can make your lips pinker. Crush 1 tablespoon (15 ml) of pomegranate seeds, and then mix the powder with milk to create a paste. Rub the paste onto your lips, then rinse it off after 2-3 minutes. Repeat as desired. Discontinue if irritation occurs. Use lemon juice. Lemon juice is well-known for its ability to lighten skin. Rub a few drops of lemon juice on your lips before bed each night. Rinse off in the morning with warm water. Use freshly squeezed lemon juice. As an alternative, you can mix lemon and honey together, then apply it to your lips at night to subtlety lighten your lips. Massage on a baking soda paste. Baking soda can also lighten your skin. Plus, you probably already have it in your kitchen! Mix just enough water into your baking soda to create a paste, then massage the paste into your lips. Finally, rinse it away. Apply a moisturizing balm after you rinse. In addition to lightening your skin, the paste also exfoliates your lips. Use potatoes. Potatoes have been used to lighten skin, including reducing the appearance of scars. Rub a slice of potato on your lips before bed, without rinsing afterwards. Wash your lips with warm water in the morning. Potatoes contain "catecholase," a naturally occurring enzyme that is best known for reducing skin darkness. Use beet root juice for pink lips. Although it won't lighten your lips, beet juice can provide your lips with a pink stain that might improve their look, depending on your preferences. To get the look, apply 2-3 drops of beet root juice to your lips everyday, and don't wash it off. As an alternative, you can create a paste with beet root powder and water. Apply the paste to your lips. After 10 minutes, wipe away the paste. Repeat as desired to maintain the look. Use a pomegranate lip stain. You can mix pomegranate with other fruit juices to create a lip stain. To make a stain, grind 1 tablespoon (15 ml) of pomegranate seeds. Mix the ground seeds into equal parts beet root and carrot juice. Rub the mixture on your lips, leaving it on as a stain. Alternatively, you could use a mixture of cranberry and grape juice to stain your lips a ruby-red color. Repeat as desired to maintain the look.	Moisturize your lips. Use sunblock. Quit smoking, if you do. Massage your lips. Exfoliate your lips. Use a pomegranate lip scrub. Use lemon juice. Massage on a baking soda paste. Use potatoes. Use beet root juice for pink lips. Use a pomegranate lip stain.
https://www.wikihow.com/Feather-Hair-Around-Your-Face	How to Feather Hair Around Your Face	Temporarily feathering your hair is a great way to frame your face with a retro look. You'll need to start with clean, damp hair to achieve the effect. Separate your hair into 2 sections. Then, roll the hair you want to feather around a round brush away from your face while blow drying it. Once your hair is dry, curl it with a curling iron. If you don't have a curling iron, you can just blow dry your hair while rolling it around your brush. Then, grasp a few strands at a time with your fingertips and pull your hair lightly in opposite directions to feather it. Finally, apply a little hairspray to hold your feathered hair.	Wash and dry your hair until it’s damp. You should always cut your hair when it's been freshly washed. Otherwise, oil and product buildup can interfere with your cut. You can wash and condition it as usual. Afterwards, towel-dry your hair until it's no longer dripping. Don't dry it all the way--just get it damp! Damp hair is much easier to work with than either wet or dry hair. Keep a spray bottle filled with warm water nearby so that you can keep your hair damp as you are cutting. Comb your hair out. Gently comb your hair out until it lies flat and has no tangles. This will help you cut your hair correctly and evenly. If you have fragile or very curly hair, applying a little hair serum or leave-in conditioner before you start combing will help prevent breakage. Part your hair. If you are going for a retro 1970s look, part your hair in the middle. If you want something a little more modern, part your hair to the side. Either side is fine, and if you aren't sure what kind of part you want, you can just go with your usual part! Divide your hair into about eight sections. To get even sections, start by tracing a line from one ear to the other over the top of your head using a rat tail comb. Use stylist clips to secure each section while you work. Then, trace a second line from your forehead to the nape of your neck. This will produce four quadrants. Divide each quadrant in half to get eight appropriately portioned sections. Hold the end of each section between two fingers. Slide your index and middle fingers around one of the sections and slowly pull down until your fingers are about ⁄ 2 inch (1.3 cm) away from the tips. Your fingers should be holding your hair like a pair of scissors. Be sure to use your non-dominant hand! Otherwise you'll have to switch hands to cut your hair. Pull your hair away from your face. Feathered hair should be styled pointing away from the face. Pull the section of hair away from your face--this will help the feathered layers frame your face naturally. Use feathering shears to cut the tips of your hair. Take a pair of feathering shears in your other hand and snip at the ends of your hair. Your cuts should point vertically instead of horizontally to get a feathered look. Don't cut too much--you shouldn't be removing more than ⁄ 8 inch (0.32 cm) at the most. If you don't have feathering shears, you can use a hairstylist's razor. Don't use regular scissors. They won't give your hair a feathered effect. Make random cuts along the tips of your hair. To get a feathered look, make your vertical cuts slightly different lengths and angles. The ends of your hair should look like a zigzag rather than a straight line. Repeat with the other sections. Do the same thing to all the other sections of your hair. For the back, lower your head slightly and hold the end up in front of a mirror so you can see it. Dry and style your hair as usual. You can add a feathered style on top of the cut if you want, but even if you just dry your hair and wear it in your usual style, it will still have a feathered effect. Wash and dry your hair. You can get a feathered look just by styling your hair instead of cutting or adding layers to it. Start by washing and drying your hair as usual. Comb your bangs out. Brush your hair and part it as usual, but take special care to comb your bangs out until they are as smooth and straight as possible. Any tangles will show up in your feathers, so make sure they're combed out! Apply hair gel or mousse. Use styling product to keep it stable while you style it. You can use gel or mousse, whichever works better for your hair type. If you have hair that has a hard time holding its shape, you may need more product than someone with naturally textured hair. Roll your bangs out with a round brush . Take a round brush and roll your bangs over and around it. Pull your hair across the center line of your head. The brush should be behind the hair, and the ends should be pushed toward the mirror. You can use any size brush you want, but a smaller brush will create tighter curls. If you part your hair down the middle, simply hold the brush at the center of your forehead. Move a blow dryer from your roots to your end until your bangs are completely dry. Work the brush repeatedly from your roots to your ends, following it closely with your dryer. Keep this process going until all the moisture has been evaporated from your bangs. The heat will help hold the style in and create a feather effect. After you've blow-dried it, gently unroll the brush. Remember to keep the dryer moving. Holding the dryer stationary can burn or damage your hair. Separate the ends of your bangs with your fingers. Use your fingers to gently feather the ends of your bangs. Simply grasp a few strands at a time with your fingertips and pull the ends of your bangs lightly in opposite directions. Repeat until your bangs are feathered. Lock in your hairstyle with hairspray. Spray hairspray on your bangs to keep them in place. Don't use too much or spray too close--this will make your bangs too stiff. Wash and dry your hair. You can get a feathered look just by styling your hair instead of cutting or adding layers to it. Start by washing and drying your hair as usual. Comb your hair out. Make sure your hair is completely free of tangles and is lying as flat as possible against your head. It's much easier to feather hair this way! Part your hair. If you are going for a retro 1970's look, part your hair in the middle. If you want something a little more modern, part your hair to the side. Either side is fine! Separate and clip a section of hair on each side of your face. Separate one section about 2 inches (5.1 cm) wide on each side of your face. Use stylist clips near the root to hold them apart from the rest of your hair. Apply hair gel or mousse (optional). If your hair is very wavy or curly, put in some styling product to keep it stable while you style it. You can use gel or mousse, whichever works better for your hair type. Roll each section around a round brush forward and out from your face. Remove the clips and take a round brush and roll each section around it. The hair should be rolled over the brush and away from your face. Blow-dry against the brush until your hair is dry. Blow dry your hair, working the brush from your roots to your tips and following closely with your dryer. Keep working the brush and dryer over your hair until is is completely dry. The heat will help hold the style in and create a feather effect. After you've blow-dried it, gently unroll the brush. Do not hold the dryer stationary over any given section of hair. This could lead to burning or damage to your locks. Curl the section with a curling iron or curlers. If you choose not to style with a blow dryer, you'll need extra help to hold the curl in. Use a curling iron or curlers to hold the curl. The curling iron should be used on dry hair only. If you use unheated curlers, you'll have to wait overnight to see any effect. Separate the ends of your hair with your fingers. Use your fingers to gently feather the ends of your bangs. Simply grasp a few strands at a time with your fingertips and pull the ends of your bangs lightly in opposite directions. Repeat until you've feathered all the ends of your hair. Lock in your hairstyle with hairspray. When you're done feathering, spray a light mist of hairspray over your entire hair. This will help keeps your feathering bouncy and lifted from your face. If your hair is very fine, you may need to spray the hairspray while your hair is still in curlers.	Wash and dry your hair until it’s damp. Comb your hair out. Part your hair. Divide your hair into about eight sections. Hold the end of each section between two fingers. Pull your hair away from your face. Use feathering shears to cut the tips of your hair. Make random cuts along the tips of your hair. Repeat with the other sections. Dry and style your hair as usual. Wash and dry your hair. Comb your bangs out. Apply hair gel or mousse. Roll your bangs out with a round brush . Move a blow dryer from your roots to your end until your bangs are completely dry. Separate the ends of your bangs with your fingers. Lock in your hairstyle with hairspray. Wash and dry your hair. Comb your hair out. Part your hair. Separate and clip a section of hair on each side of your face. Apply hair gel or mousse (optional). Roll each section around a round brush forward and out from your face. Blow-dry against the brush until your hair is dry. Curl the section with a curling iron or curlers. Separate the ends of your hair with your fingers. Lock in your hairstyle with hairspray.
https://www.wikihow.com/Work-With-Enamel-Paint	How to Work With Enamel Paint	To work with enamel paint, always apply a coat of primer to the surface you're painting first, which will help the enamel paint stick better. When you're applying the paint, try to use fluid, even strokes since imperfections are more visible with enamel paint. If you're worried about getting an even coat, you can use a paint sprayer instead of a brush. Regardless of the project you're working on, apply at least 2 coats of enamel paint to improve its durability.	Decide if an enamel paint is right for your project. Enamel paints are best suited for use in places outdoors that are exposed to severe weather and fluctuations in temperature. They are also useful inside the home in areas that receive heavy general wear. Due to their dense, high-gloss finish, surfaces painted with enamel paints are easily cleaned and resistant to staining and damage. If the project you're working on requires a piece to be able to withstand lots of abuse, enamel paints are probably right for you. Enamel paints are also a good pick for any material that needs a slick, protective finish. Bathroom fixtures and metal appliances are often finished with enamel paints. Choose the right type of paint. Traditionally, enamel paints are oil-based. The oil content allows the paint to mix and go on smoother, as well as adhere to surfaces longer. With recent increased demand for non-toxic paint alternatives, water-based enamel paints have become more common. Water-based enamel paints can be simpler to work with, as they dry faster and are easier to clean, while oil-based enamel paints last longer and provide a smoother, more durable finish. The choice to use an oil-based vs. a water-based paint is largely preference. Water-based paints will do nicely for basic projects, while heavy duty oil-based paints will hold up to constant wear and harsh outdoor conditions. There exists a wide variety of enamel paints. Before buying paint, take a look at many different kinds to find the one that best suits your project. Use high quality brushes. Not just any type of brush should be used when working with enamel paints. For best results, select a brush that features the right filament type and stiffness for the paint you're using. A Chinese or ox-hair brush, for instance, is a softer-bristled brush that helps spread thick oil-based paints effortlessly. When working with water-based enamel paints, brushes made from synthetic fibers are preferable, as the filaments won't soak up the water contained in the paint and become soggy. Some brushes are designed with angled bristle edges that aid in painting smoother lines. This type of brush would be ideal for working with enamel paint, which demands an even finish. Stick to one type of brush for one type of paint. For instance, while it's okay to use a synthetic filament brush with an oil-based enamel paint, it's better to choose a new brush if you've already used the synthetic brush with a water-based paint. Start with a primer. Primers are special paint products that act to prepare surfaces to be painted with a topcoat. A preliminary coat of primer will fill crevices in wood grain, cover inconsistencies in unfinished materials and give the paint a more uniform area to stick to. Most primers are oil-based, which allows them to form a better seal against the wood and helps paint hold better once the primer is dry. It is recommended that you use a coat of primer before applying enamel paint, especially on indoor surfaces, furniture, cabinets and trim. Look for primers that are approved for use on the type of surface you're painting. Some brands of enamel paint are even formulated with built-in primers which improve the adhesion of the paint. Always use a primer when painting wood and other uneven natural materials, walls, cabinets, trim and any surface with variations in dimension and texture. Utilize the proper brushstroke. Because of its smooth, glossy consistency, enamel paints tend to make painting imperfections more visible. For this reason, it's advisable to use a second “tip off” stroke after brushing on the top layer of paint. To do this, make sure the brush's bristles are wet with paint (but not oversaturated) and angle the brush as you make the second pass so that only the tips run along the area that you just painted. When using the tip off technique, make sure that you drag the brush along the entire length of the painting surface (with the natural grain if you're painting wood) to keep the thickness and orientation of each stroke uniform. Take care to make your brush strokes as fluid and even as you can. Some surfaces, such as furniture and handmade crafts, will be harder to paint than others due to their many irregular contours. Use a sprayer. Enamel paints can also be applied via sprayer, a handheld device that propels paint through tiny holes at the end of a nozzle. A sprayer will ensure that the paint goes on in even coats. Using a sprayer can save you time on jobs where there's a lot of area to cover, such as refinishing outdoor furniture and appliances. A sprayer will help you quickly take care of rugged painting projects such as coating a patio deck or touching up mechanical equipment. Thicker types of enamel paint might need to be thinned before they can be used in a sprayer. Apply two coats. Most home improvement experts recommend applying a second coat on projects for which enamel paints are used because of the need for protective coverage. Allow paint to dry between coats, and tip off the top coat for an even finish. Two coats of paint will be superior to a single coat for seamlessness, durability and color integrity. Use two coats of paint on stairs, outdoor work spaces and any surface that receives regular exposure to the elements. While you should apply the first coat as smoothly as possible, it's not necessary to tip it off; this process will be reserved for the outermost coat. Account for drying time. Under normal conditions, oil-based enamel paints will require between 8-24 hours to dry completely due to their thickness. Water-based paint can dry to the touch in 1-2 hours or less. Temperature and humidity have an effect on drying time, so outdoor projects can be expected to take longer to dry. Freshly painted surfaces should be left alone while drying to prevent smudging and other contact imperfections. Whenever possible, time outdoor painting projects to coincide with warm, dry weather to prevent excessive humidity, temperature spikes or precipitation from potentially sabotaging the drying process. Some paint companies have special quick-drying enamel paint formulas that dry in as little as 15-20 minutes. Touch up worn paint carefully. When reapplying enamel paint to worn and discolored areas, use a single thin coat at a time. Brush the fresh coat on carefully to make sure that the surface remains uniform. Primer shouldn't be needed for touch ups unless you plan on completely stripping the paint from an area first. It's generally a good idea to apply a fresh coat over the entire area being painted, provided that it's not too large. This way you can avoid variations in thickness or a mismatch “seam” where the new coat has been brushed on. Clean enamel paint when needed. Another benefit of the smooth finishes created by enamel paints is that they lend themselves to hassle-free cleaning. Should a painted surface become dirty, simply wet a towel with a mixture of warm water and a mild liquid detergent and wipe away whatever debris is clinging to the paint's exterior. Oil-based enamel paints can be more difficult to clean and may require the use of mineral spirits or diluted acetone. Mineral spirits is a mild solvent used to thin and strip paints. It can be brushed on or applied with a damp towel. Because of its solvent properties, mineral spirits are highly effective at removing dust and grime from dried enamel paint. Remove paint using chemical paint strippers. If you need to take off a coating of paint, you will most likely need a powerful paint stripper. Chemical strippers come in a variety of forms and are one of the only methods strong enough for removing the thick, hardened paint. Apply the paint stripper in heavy globs rather than even coats and allow time for the solvent to take effect. After the chemical stripper has set to work dissolving the enamel paint, remove any remaining paint by going over the area with a medium-grit sandpaper. Chemical paint strippers tend to highly caustic, and some types may emit toxic fumes. Caution should be taken when using chemical strippers to remove enamel paint yourself. If possible, acquire the services of professional paint specialists to strip surfaces finished with enamel paints.	Decide if an enamel paint is right for your project. Choose the right type of paint. Use high quality brushes. Start with a primer. Utilize the proper brushstroke. Use a sprayer. Apply two coats. Account for drying time. Touch up worn paint carefully. Clean enamel paint when needed. Remove paint using chemical paint strippers.
https://www.wikihow.com/Make-a-Man-Cave	How to Make a Man Cave	To make a man cave, start by furnishing it based on what you plan to do there. For example, bring in a comfortable sofa and chairs, set up a projector and screen, and put in a refrigerator if you want a home theater. Alternatively, you can put mats on the floor, bring in your dumbbells and weight bench, and wire the room for stereo surround sound to create your very own workout space. Once you have the room set up, make it your own by displaying posters, trophies, or neon signs that reflect your personality and attitude.	Choose the space. Naturally, the word "cave" is very loosely used in the case of developing a man cave. It can be the attic, an unused bathroom, the shed out the back, the garage, or the basement. Or anywhere else that's spare, has adequate elbow room, and is left currently unused or pretty much abandoned. Build a shed or dig out a basement if your options are looking thin. Be prepared to negotiate. Having a man cave in the house may require delicate household negotiations and compromises. You may have to agree to something in exchange for your man cave been allowed into the house. If your man cave is using up the only relaxation space, no one's going to end up happy. Try offering one of the following in exchange, if your partner or housemate is interested: Setting up another room as a sewing room , exercise room, sauna and spa, playroom, model collection space, or astronomy observatory. Promising a certain number of hours each month on household repairs, odd jobs, or chores. Arranging regular dates or family time. Insulate and sound-proof the room. Man caves often start in corners of the house without insulation. Make your man cave warmer and more sound-proof by installing fiberglass or other insulation material between the wall studs. Unless your cave is in a stand-alone shed, or you're living alone, put a priority on sound proofing when choosing insulation material. You don't want your midnight sports or poker game to be interrupted by a tired spouse or neighbor. Paint or wallpaper the room (optional). If you've been relegated to the dingiest, smallest room in the house, bright colors will give a sense of more light coming in, and more space. On the other hand, dark colors are good for home theater setups, or a relaxed bar-like atmosphere. If you couldn't care less and just think a wall is a wall, congratulations. Skipping this step is the first benefit of having a space where you get to make the decisions. Add lighting or curtains if needed. Install recessed lighting or a light on a dimmer switch if you want to watch movies in your man cave. If your man cave has windows, put up blackout curtains so you can pull them closed and game at three in the afternoon without the outside world butting in. Add comfortable seating. Get the comfiest couches, armchairs, recliners, or beanbags you can find. If you're looking forward to a lot of spilled beer and take-out food, find a beat-up leather couch that can handle the damage. If you're building more of a "gentleman's cave," select quality matching furniture instead. Put in tables and other furniture. Most man caves can get away with a couple end tables to put a drink on, and maybe a bookcase to hold trophies, books, and decorations. If you like board games or card games, though, put in a card table and a few compact chairs. Outdoor wooden furniture is more rustic and durable, and fits in with a rugged man cave style. Add the TV and radio. If you watch a lot of sports, save up for a 50 inch+ (127cm) flat screen TV, although keep practicality in mind if you're going to be sitting 5 feet (1.5 meters) away. If television isn't going to be the main entertainment in your man cave, you can put in a small, cheap set, a radio, or nothing at all. If you want a home theater setup, a projector and canvas screen can create the largest image and takes up barely any space when not in use. Put in a bar and/or fridge. If you like mixing drinks or keeping a large booze selection, class up the experience with your own bar counter top and shelving , plus a bar stool or two. If the goal here is to keep a few beers cold, or to store some easy snacks, just go with a mini-fridge instead. If you party in a giant man cavern, buy a kegerator. Hook up a computer. If you have a laptop, just make sure you get internet access. What you look at online is your own business in the man cave. If your home wireless signal is poor in the man cave, try purchasing a WiFi range extender. Install a surround sound system. If you enjoy quality audio, this is another big ticket item to save up for and really spice up your man cave. Keep in mind that most living situations will make sound-proofing a necessity before this goes in. Set up your gaming supplies. From board games to card games, from a pool table to a table tennis table, whatever fits in and makes your world rock is absolutely fine. The man cave is a great place for console gaming, too, especially for less family-friendly games. Include sports equipment. Reserve some space for the physical activity of choice to keep you fit, strong, and manly. Think about dumbbells, a bench press, or whatever you can fit into your space. Create a workbench space. If you're into home projects and have the space, set aside a corner for carpentry, home improvement planning, or other projects. If you are in a garage or basement, you can include a workbench for vehicle maintenance and upgrades. Add anything you desire. There are a thousand ways to customize your man cave. If you have an indoor hobby, make a space for it. Here are even more ideas to customize the space the way you like it: Arcade games and pinball machines Indoor bowling, golf, or other miniature sports Musical instruments you or your buddies can play. A smoke machine or other completely gratuitous, awesome man toys. Add signs to the walls. Neon bar signs make classic man cave décor, as do old-fashioned liquor ads and traffic signs with funny messages or images. You can buy these from specialized stores or online, so there's no need to look for one that "just fell off the truck." You can also search online for "man cave decorations" or "man cave signs." Put up posters or artwork. Display posters of your favorite actors, athletes, or anything you like. Frame your favorite movie posters in lighted frames, or negotiate with other people in your house to move a couple pieces of wall décor into your cave. Posters of models are another classic man cave decoration, although they can be a sore point for some spouses and partners. Display your trophies, medals, collections, and memorabilia. Hang up your medals and place your trophies proudly on the top shelf. If you hunt, fish, or play sports, display your equipment, along with photographs of great moments. Your man cave is also the perfect place to display any collection you have, or at least the most prized examples. Keep reading material and gadgets on hand. There should be plenty of small things for you and your mates to grab during the lull in TV, audio, or video game activity. Include such items as: Magazines and books 3D puzzles, handheld games and toys, and other small time wasters or challenges Strange gadgets, flea market deals, and other odd, interesting stuff you've picked up — especially if your family won't let you keep it anywhere else!	Choose the space. Be prepared to negotiate. Insulate and sound-proof the room. Paint or wallpaper the room (optional). Add lighting or curtains if needed. Add comfortable seating. Put in tables and other furniture. Add the TV and radio. Put in a bar and/or fridge. Hook up a computer. Install a surround sound system. Set up your gaming supplies. Include sports equipment. Create a workbench space. Add anything you desire. Add signs to the walls. Put up posters or artwork. Display your trophies, medals, collections, and memorabilia. Keep reading material and gadgets on hand.
https://www.wikihow.com/Build-Shoulder-Muscles	How to Build Shoulder Muscles	One of the best exercises to build shoulder muscles is the overhead shoulder press. Use a barbell, a pair of dumbbells, or a shoulder press machine and aim for 2-4 sets of 4-8 reps. You can also do regular lateral raises and bent-over lateral raises to build shoulder muscles, shooting for 1-2 sets of 10-12 reps. Be sure to rest for 60-75 seconds between sets, and change up your exercises and repetition ranges frequently for the best results!	Perform overhead shoulder presses. This workout is great for your anterior deltoids, and it is often considered the most effective exercise for building shoulder muscles. You can use a barbell, a pair of dumbbells, or a shoulder press machine. Barbells are more effective for "maxing out" with a heavy load, meaning that you can lift more. Dumbbells require more coordination to lift, however, and they can help keep you from perpetuating strength imbalances between your shoulders. Enter the starting position. This exercise is best done when standing. Hold the barbell or dumbbells with a palm-forward grip, slightly wider than your shoulders. Hold the weight in front of your head, just above shoulder level. You can do this exercise while seated, although the seated version does not exercise your core as much. If you've had lower back trouble, stick to the seated version. Sit on a press bench with vertical support for your back. Keep your back straight and your feet firmly planted on the ground. Do the press. In one smooth motion, lift the barbell or dumbbell above your head to the point that your elbows straighten. Hold the weight there for a moment, and then slowly lower it to the starting position. Keep the weights in the resting position for two seconds, and then repeat. Take your time, and pay close attention to form. Make sure that you're not favoring one shoulder over the other. Lift heavy. Shoulder presses build muscle most efficiently as a high-weight, low-repetition activity. Begin with 2-4 sets of 4-8 reps each. Do lateral raises. Start in a standing position, arms hanging at your sides, holding one dumbbell in each hand. Lift your arms straight out from your sides until they are parallel to the floor. Bend your elbow, slightly, and tilt your hands forward as if you are pouring a drink. Hold the dumbbells at arms' length for a moment. Then, slowly lower the weights back to the starting position. Exhale when your arms reach the apex of the lift. Then, inhale slowly as you bring your arms back down. Pace yourself. Try 1-2 sets of 10-12 reps, or 4 sets of 6-10 reps, Give yourself 60-75 seconds to rest between each set. Make sure to lift at a steady pace: one second with your arms down, and two seconds with your arms up. You might want to try doing some article circles or shrugs in between each set. Use good form. Keep your back steady and straight throughout each set. Bend your knees very slightly, and keep your weight centered through your spine. Make sure that your elbows are somewhat bent, but not so much that you remove the pressure from your shoulders. Be careful. Keep your arms straight, and do not overdo the number of reps. It is easy to injure your shoulders with this workout. The routine is best performed while standing, although you can also sit on a bench. Make sure that you can keep your back straight. Try the bent-over dumbbell lateral raise. This workout is similar to the standard lateral raise, except that you are bent over forward. You can perform this routine while standing, or you can sit on a press bench and lean over your knees. Try resting your forehead on the bench or another padded surface to help keep it steady. Stand or sit with a dumbbell in each hand. Hold your chest up and keep your back flat. If you are sitting, bend forward over your knees until your forehead nearly touches the bench. If you are standing, then bend forward from your hips to bring your chest parallel with the floor. Let the dumbbells hang beneath your chest. Keep your elbows slightly bent, and let your palms face each other. Perform the raise. Lift the dumbbells up and out until your upper arms are nearly parallel to the floor. Raise your arms in a steady arc, and make sure that you are not favoring one over the other. Hold the weights at the top of the arc for a moment before slowly lowering them toward the starting position. Start the next rep just before your arms hang perpendicular to the floor. Lift heavy weights, and focus on steady gains. Try to make small, measurable gains with each workout. When you work out your shoulders, lift heavy, and stick to 4-7 reps per set. Increase either the weight or the rep number very slightly with each workout. This way, you'll set a pattern of incremental, sustainable gain. Keep a practice of "progressive overload." Lift more and more weight over time so that you are always pushing the limits of your muscles. You will not get bigger shoulder muscles without getting stronger. Imagine that in your most recent workout, you lifted a 55 lb. dumbbell shoulder press in sets of seven reps. Next time, push yourself to do eight reps with the same weight. Alternately, move up to 60 lbs and do seven reps again. Develop all three heads of the deltoid muscle. The deltoid (shoulder) muscle comprises three sections: the anterior (front) head, the lateral (middle/medial) head, and the posterior (rear) head. Try to build muscle in each of these areas in order to balance out your shoulders. The wider and thicker your shoulders are, the more impressive they will appear. Create a diverse exercise routine. Pick four or five workouts that variably focus on your anterior, lateral, and posterior deltoids. Change up the exercises fairly frequently so that you don't get into a rut. For maximum gain, be sure to combine heavy sets with brief rest times. Switch up your repetition ranges. Some days, try to overload your deltoids with a heavy set of low reps. Other days, perform high rep sets with a slightly lower weight.	Perform overhead shoulder presses. Enter the starting position. Do the press. Lift heavy. Do lateral raises. Pace yourself. Use good form. Try the bent-over dumbbell lateral raise. Stand or sit with a dumbbell in each hand. Perform the raise. Lift heavy weights, and focus on steady gains. Develop all three heads of the deltoid muscle. Create a diverse exercise routine.
https://www.wikihow.com/Roast-Tomatoes	How to Roast Tomatoes	To roast tomatoes in the oven, start by cutting them in half or into slices and removing the stems and seeds. Then, spread the tomatoes out on a baking sheet lined with parchment paper. Next, mix balsamic vinegar with some herbs and spices, and brush the mixture onto the tomatoes. Finally, roast the tomatoes in the oven for 15-30 minutes at 350 degrees Fahrenheit.	Choose smaller tomatoes for quicker, faster roasting. Cherry tomatoes and grape tomatoes are often used for roasting. These tomatoes cook quickly and are much easier to handle than larger tomatoes. Grape tomatoes are meatier and not as sweet as cherry tomatoes. Smaller tomatoes are often cut into halves, but they can also be roasted whole. Use larger tomatoes if you need ones that hold their shape better. Plum tomatoes are commonly used in roasting, although any type of tomato works. Look for Roma tomatoes, which are a tangy type of plum tomato with few seeds. They hold up well in heat, making them a great snack or ingredient in another recipe. Some large tomatoes are roasted after being cut in half. To maximize your yield, divide each tomato up into slices. Wash the tomatoes under running water and brush off dirt. Hold them under cold water for about 20 seconds. As you wash the tomatoes, lightly rub the tomatoes with your fingers to knock off stubborn dirt particles. Avoid using scrub brushes, since most tomatoes are too delicate to withstand them. Load smaller tomatoes in a colander to wash them more easily. You do not need to use soap or any other products to wash the tomatoes. Cut the tomatoes in half or in slices. Lay the tomatoes on a cutting board, then use a paring knife to split them. For smaller tomatoes, cut them lengthwise to form 2 halves that will lay flat on a baking sheet. Cut larger tomatoes horizontally to form a top and bottom half. For big tomatoes, slice the halves again horizontally. Divide them up into rings about ⁄ 4 in (1.9 cm) thick. You will get 3 or 4 slices from most tomatoes. To avoid extra prep work, leave small tomatoes whole. Whole tomatoes are perfect if you plan on dicing them in a food processor later. They will burst when they're done cooking. Remove the stem and seeds from the tomatoes. Use a paring knife to cut the stem off the top piece of the tomato if it is still present. Then, arrange the tomatoes with the cut side facing up. Scoop out the fleshy parts with the seeds, leaving the meat of the tomatoes intact. To remove seeds from smaller tomatoes, try gently squeezing them. Preheat the oven to 400 °F (204 °C). Let the oven warm up for about 15 minutes. Roasting the tomatoes at a high temperature cooks them through relatively quickly. If you need to extend the cooking time, lower the heat setting. The cooking time will change depending on your oven and what temperature setting you use. Pour the olive oil and seasonings into a roasting dish. Add about 2 tablespoons (30 mL) of olive oil to the dish. Mix in about ¾ teaspoon (4.27 g) of salt and ½ teaspoon (1.15 g) of black pepper. Then, chop up garlic and any additional herbs you wish to add and stir them into the oil. For example, you could slice up about 4 cloves of garlic along with ½ a bunch of fresh thyme and rosemary. Place the tomatoes cut side down after mixing them into the oil. Mix all of the tomatoes in the oil until they're well-coated. Make sure they're seasoned to your liking before you move them into the oven. If you mixed the tomatoes in a roasting pan, arrange them so they're in a single layer. Another way to coat the tomatoes is to toss them in a mixing bowl with the oil. Move them to a baking tray or dish afterwards. Roast the tomatoes for at least 15 to 20 minutes. Wait for the tomatoes to soften and begin to wrinkle. Check the edges to make sure they have begun to brown. The tomatoes will still be juicy, so continue cooking them as needed before serving them. The cooking time will vary depending on the size of the tomatoes. Large slices of Roma tomatoes require about 10 to 20 more minutes of cooking than grape or cherry tomatoes, for instance. Store any tomatoes you don't use in the refrigerator for up to 5 days or in the freezer for up to 6 months. Preheat the oven to 350 °F (177 °C). Preheating the oven takes 10 to 15 minutes. At a high temperature like this, tomatoes roast in half an hour or less. Reduce the temperature if you prefer a longer cooking time to lock more flavor in the tomatoes, reduce the temperature to about 275 °F (135 °C) and plan on cooking them for up to 2 hours. Your cooking time may vary depending on your oven and the settings you use. Place the tomatoes on baking sheets lined with parchment paper. Since this recipe doesn't use oil, you need the parchment paper to prevent the tomatoes from sticking and burning. Arrange the tomatoes in a single layer on the sheets. For larger batches of tomatoes, you will need multiple sheets. Mix balsamic vinegar with herbs and spices. For a basic vinegar mixture, pour about 1 ⁄ 2 tablespoons (22 mL) of a quality balsamic vinegar into a separate bowl. Mince up 2 large cloves of garlic and add them in. Also mix in 2 teaspoons (8.0- g) of sugar, 1 teaspoon (5.69 g) of salt, and 1 teaspoon (2.3 g) of black pepper. Finish the mixture with about 2 tablespoons (3.20 g) of chopped parsley and basil. For an easy way to season the tomatoes, try using your favorite balsamic vinaigrette. Be aware of the ingredients, since vinaigrettes already contain oil, sugar, salt, and pepper. Customize the vinegar mix to your liking. For example, try using less black pepper or sprinkling the tomatoes with grated Parmesan cheese after basting them. Baste the tomatoes with the mixture. If you have a basting brush, use it to spread the balsamic seasoning around. Otherwise, scoop up some of the mixture with a spoon. Slowly drizzle the balsamic over the tomatoes, coating them all as evenly as possible. Use a small spoon to avoid adding too much of the mixture to each tomato. Cook the tomatoes for up to 30 minutes. Begin checking the tomatoes after 15 minutes. Wait for the tomatoes to soften. The finished tomatoes will look darker and a little browned. Serve them while they're hot. If you notice the tomatoes splitting apart, get them out of the oven right away to prevent them from overcooking. Store leftover tomatoes in the refrigerator for up to 5 days or in the freezer for up to 6 months. Preheat the oven to 225 °F (107 °C). Heat the oven for about 10 minutes before putting the tomatoes in. The key to slow-roasted tomatoes is a low cooking temperature. That way, they don't burn despite being exposed to heat over a long period of time. Slow-roasting removes more moisture from the tomatoes, leading to more intense flavors. Place the tomatoes on a clean metal baking rack over a baking sheet. Fit the baking rack over a baking tray or a dish of a similar size. Spread the tomatoes out in a single layer across the rack, keeping the cut sides face up. The tray helps drain the tomatoes so they dry out more efficiently. If you don't have a baking rack, line the sheet with parchment paper or put the tomatoes directly on the sheet. Any juice in the pan will steam the tomatoes, so make sure they're well-cleaned before putting them in the oven. Drizzle olive oil over the tomatoes. Coat the tomatoes with about 5 tablespoons (74 mL) of oil. If you have a basting brush, brush the tomatoes with generous amounts of the oil. Otherwise, use a spoon to pour the oil onto the tomatoes. Adjust the amount of olive oil you use according to how many tomatoes you plan on roasting. Season the tomatoes with salt, pepper, and herbs. For a simple seasoning, sprinkle the tomatoes with salt and pepper to taste. You only need a light amount of draw out the flavor, such as a 1 teaspoon (5.69 g) of salt and 1 teaspoon (2.30 g) of black pepper or less. Add additional seasonings according to how you want the tomatoes to taste. For example, mince about 6 cloves of garlic and sprinkle them over the tomatoes. Also, try chopping up about ½ cup (14.37 g) of thyme, rosemary, or other herbs. All of these extras are optional, as the critical part is the oil and salt. Sprinkle on about 1 tablespoon (12.50 g) of sugar to reduce the acidity from the tomatoes if desired. Roast the tomatoes for 4 to 6 hours. The tomatoes will retain their shape despite shrinking and looking wrinkled. Make sure the tomatoes have a dark red color and look a little browned around the edges. To increase their flavor, roast the tomatoes for longer. They can be safely left in the oven for up to 8 hours. Cool the tomatoes before using or storing them. Take the baking sheet out of the oven. The tomatoes will cool much more quickly if you have a rack in place. Eat the tomatoes as-is or add them to a recipe. Store leftovers in sealed jars or containers. They will last about 5 days in the refrigerator and 6 months in the freezer.	Choose smaller tomatoes for quicker, faster roasting. Use larger tomatoes if you need ones that hold their shape better. Wash the tomatoes under running water and brush off dirt. Cut the tomatoes in half or in slices. Remove the stem and seeds from the tomatoes. Preheat the oven to 400 °F (204 °C). Pour the olive oil and seasonings into a roasting dish. Place the tomatoes cut side down after mixing them into the oil. Roast the tomatoes for at least 15 to 20 minutes. Preheat the oven to 350 °F (177 °C). Place the tomatoes on baking sheets lined with parchment paper. Mix balsamic vinegar with herbs and spices. Baste the tomatoes with the mixture. Cook the tomatoes for up to 30 minutes. Preheat the oven to 225 °F (107 °C). Place the tomatoes on a clean metal baking rack over a baking sheet. Drizzle olive oil over the tomatoes. Season the tomatoes with salt, pepper, and herbs. Roast the tomatoes for 4 to 6 hours. Cool the tomatoes before using or storing them.
https://www.wikihow.com/Be-Friends-With-Someone-Who-Talks-Too-Much	How to Be Friends With Someone Who Talks Too Much	Being friends with someone who talks too much can sometimes be frustrating, but there are some simple steps you can take to limit their talking and get a chance to say something yourself. When your friend goes on too long, try changing the subject of your conversation so you can get a chance to speak. Bringing someone else into the conversation can also help, since they may be able to balance out the conversation. You can also come up with an excuse to end your talk, like that you have somewhere to go or someone else to meet. Alternatively, try intervening more rather than just listening to your friend. There are polite ways you can interrupt your friend to get a chance to talk. For example, during a brief pause try saying, “Were you finished? I'd like to say something.”	Don’t offer positive feedback. You may wrongly assume that gratifying your friend with positive attention may help them finish up faster. It won't. Placating them will probably only encourage them to talk longer. Instead, don't give any positive feedback like saying “Ahh” or nodding your head. Ask them to get to the point. A long-winded friend may not know that they are boring you with their monologues. Once the chat becomes excessive, graciously ask them if they can wrap it up. This tactic would probably be inappropriate for someone you don't know well, but it should be suitable and effective for a friend. For example, you might say, “I'm sorry, you're losing me. Can you summarize what you're trying to say?” Indicate that you’re short on time. Let your friend know that you don't have all the time in the world to listen to them talk. This might help you to become an active participant in the conversation or give you an opener to end the chat. Say something along the lines of “I'd love to hear about your day, but I'm running late for an appointment. Can we start wrapping this up?” You could also consider warning them at the beginning of a conversation that you have a limited amount of time to chat. Try letting them know, "I only have 5 minutes to talk right now, then I really have to get going." Pull someone else into the conversation or change the subject. If you and your friend are in a group setting, one technique is to take away their captive audience—you. Look away and engage with someone else in the group to signal to your friend that they have lost your interest. Another option is to abruptly change the subject. This works best with an environmental stimulus, like telling another friend “Oh, I love your scarf! Did I tell you guys about the new scarves I bought last weekend?” Get lost in thought. If push comes to shove and you can't seem to get away from a chatty Cathy, use your imagination. Recall the plot of your favorite book or movie. Review fast facts for an upcoming test in your head. Or think about what you'd like to have for dinner. Note that this suggestion would probably be considered rude. However, if you have tried other options to no avail, this may be the only way to deal with a friend who talks too much. Also, your friend may not even notice that you're not giving them your full attention. Stop the conversation if needed. As a last resort, you may have to jump ship on the conversation and end it abruptly. You can do this by reminding them of the time or saying you need to go to the restroom. Be sure not to return to the same environment when you're done, however. If you do, they just might start back up again. You might say something short and sweet, like “I'm sorry. I have to go.” Listen for a while. Exercise your active listening skills for a short time as your friend talks. As you're listening, try to understand their message and give them your full attention. Also, think about their emotional experience and motives. Why are they so desperate to talk at you instead of with you? Understanding what your friend is trying to communicate can help you address their needs and get a say in the conversation. Interrupt politely. Once you've had enough of listening and it's clear you won't be getting an opportunity to talk, butt in. You might wait for an obvious pause and then jump in with a response. Do so graciously. Ask if it's okay if you say something or if they were finished. For instance, you might start off by saying “Are you finished? I'd like to say something.” Your friend may demand to finish talking. If so, let them. Paraphrase what they were saying. Proving that you're listening can give you an opportunity to start your side of the conversation. Give a brief summary of their message in your own words. Ask them if your understanding is correct. For example, you might paraphrase by saying, “I thought I'd try to say back what you said to me to make sure I got it right. Is that okay?” Then go on to say something like, “It sounds like you were really frustrated about your score on the math test because you put a lot of effort into studying. You're confused about what you did wrong. Is that right?” Assert yourself if they try to interrupt. As you're trying to summarize, your friend may attempt to take over the conversation again. Politely ask them to wait. You might say, “I listened to you. Please give me a chance to finish what I was saying.” Relay a story or experience of your own. To fully make yourself an equal participant in the conversation, follow up the paraphrasing by offering your own contribution to the conversation. You might use their experience as a benchmark to share a similar experience of yours. For example, you might follow up with, “Once I took a Latin test that I thought I had done well on. When I got my score back, I had a 0. Turns out, I had misread the instructions, which made all of my answers wrong. Luckily, the teacher let me make up the test. Maybe you will be able to do the same thing.” Consider why your friend might like to talk. Some people get chatty when they are nervous, some people struggle to read social cues, and some people just get excited. Try to be understanding of the many reasons your friend could be so talkative. This can help you better approach the subject in a positive and productive manner. Skip the criticisms. It's true, your friend may be selfish or narcissistic, but it won't benefit the friendship to label them. Avoid name-calling or criticisms at all costs—no matter how frustrated you become by your friend's inconsiderate monologues. Tell them how you feel. If you want to maintain this friendship with your sanity intact, you will need to call attention to your friend's bad communication habit. Speak up, gently. Explain your issue with their chattiness by using “I” statements, which decrease the finger-pointing. You might say, “I'm feeling a bit frustrated. Each time we get together, I feel like I can never really get a word in. I'd really appreciate it if we could start having more give and take in our conversations.” Set firm boundaries. If your friend is walking over you in conversation, they may be doing that in other ways, too. After you've brought up the matter of your friend dominating conversations, you can then set firm personal boundaries. Think long and hard about how you would like to be treated by your friend. Then, verbalize these boundaries. By speaking up about being steamrolled in conversation, you have already voiced one boundary with your friend. Change the dynamic of the relationship. If the current dynamic of your friendship isn't working, change it. You can learn to accept your friend as they are. Or you can make some changes that are more tolerable for you, particularly if your friend isn't respecting your boundaries. Changes might include not hanging out with your friend as often, getting together as a group rather than one-on-one, or hanging out in certain contexts that limit talking (like the movies).	Don’t offer positive feedback. Ask them to get to the point. Indicate that you’re short on time. Pull someone else into the conversation or change the subject. Get lost in thought. Stop the conversation if needed. Listen for a while. Interrupt politely. Paraphrase what they were saying. Assert yourself if they try to interrupt. Relay a story or experience of your own. Consider why your friend might like to talk. Skip the criticisms. Tell them how you feel. Set firm boundaries. Change the dynamic of the relationship.
https://www.wikihow.com/Make-a-Game-on-Roblox	How to Make a Game on Roblox	To make a game on ROBLOX, start by opening ROBLOX Studio, clicking on "new," and then clicking on "gameplay." Then, choose a game preset, like capture the flag. Once you've chosen a preset, use the editor and toolbox to adjust the terrain and add objects to your game. When you're finished, test your game by clicking on the "test" button. If you're satisfied with your game, save it and publish it on ROBLOX.	Open Roblox Studio. Click or double-click the Roblox Studio app icon, which resembles a blue square with a black diagonal line through it. If you're on the Roblox website, click the green Start Creating button near the bottom of the page, then confirm that you want to allow Roblox to open. Log in if prompted. Enter your Roblox username and password, then click Sign In. Click New. It's in the top-left side of the Roblox Studio window. Click the Gameplay tab. You'll find this option at the top of the window. Doing so opens a list of Roblox preset game types. While you can create your own gametype, doing so requires extensive knowledge of how to code in Lua. Select a gameplay preset. Click one of the seven gameplay presets listed on this page. After doing this, the gameplay preset will begin to open in Roblox Studio. For example, to create a Capture the Flag game, you would click the Capture the Flag option. The gameplay preset may take a few minutes to load. Understand how to use the controls. You can navigate around the game's map using the left and right arrow keys, while scrolling up or down will zoom you out or in (as will pressing the down or up arrow keys). Right-clicking and dragging the map allows you to adjust the camera angle. You'll use the left mouse button for making changes to the map (e.g., adding items or adjusting terrain). Click Editor. This tab is in the "Terrain" section of options at the top of the window. You should see a "Terrain Editor" pane appear on the left side of the window. If you see a pane with "Terrain Editor" listed on the left side of the window, the Terrain Editor is already enabled. Change the ground's appearance. You can change the texture of the ground by using the Terrain Editor's "Paint" tool: Click Paint in the Terrain Editor pane. Scroll down to the "Material" section. Select a ground texture. Click and drag your mouse across the ground where you want to add the texture. Change brush settings. You can change the size and strength of your Paint brush in the "Brush Settings" section of the Terrain Editor by clicking and dragging the respective slider left or right to decrease or increase your selected setting. You can also choose between a circular brush and a square brush by clicking the circle icon or the square icon, respectively. Add hills or valleys. Obstacles such as ditches and hills add depth to your map, especially if you're using a competitive map preset: Hill — Click Add , select a texture, and then click and hold the area that you want to enlarge. Dragging your mouse will allow you to shape the hill. Valley — Click Erode , select a texture, and then click and hold the area in which you want to create a hole. You can drag the mouse to extend the hole into a valley. You can also use Erode on a hill to create a dent or cave in it. Enlarge a hill. After creating a hill, you can enlarge it by doing the following: Click Grow Click and hold the hill that you want to enlarge. Repeat with different sides of the hill until it's the size you want. Smooth over your terrain's jagged edges. If necessary, you can smooth out rough edges in your terrain. This will both add to your game's aesthetic appeal and prevent players from getting stuck on corners: Click Smooth Click and drag your mouse across an area to smooth it out. Enable the Toolbox if necessary. If you don't see the "Toolbox" pane on the left side of the window, click Toolbox at the top of the window to add it to your available options. Search for an object. Type the name of an object type (e.g., weapon or building ) into the search bar at the top of the Toolbox pane, then press ↵ Enter. For example, if you want to add a tree to your map, you'd type tree or plant into the search bar. Select an object. Scroll down through the available objects until you find the one that you want to use, then click it. Add the object to the game files if necessary. If clicking the object results in a prompt which says "Put this tool into the starter pack?", click Yes. This will add the object to the game's files, which will allow you to place the object on the map. Skip this step if the object is an object that's already on the map, as it will already be in the game's files. Drag the object onto your map. Once the object has been added to the map's files, you can click and drag the object onto the map itself. Reposition the object. You can reposition objects by clicking and dragging them around the map. Repeat this process as needed. When you're satisfied with the number of objects on your map, you can proceed with testing the game. Understand why testing is necessary. Testing your game allows you to see the map from the ground level as a player, meaning that you'll be able to see problems with your map (e.g., rough textures or improperly placed objects). It's important to fix any issues with your map before publishing it. Skipping the testing phase may cause you to miss an important issue. Click TEST. This tab is at the top of the Roblox Studio window. Doing so opens the TEST toolbar. Click the Play icon. It's a triangle with a Roblox avatar in front of it that you'll find in the upper-left side of the window. Your game will load. Reposition the camera if necessary. Right-click and drag left-to-right until the camera is behind your Roblox avatar. Wander around the map. You can use the standard W , A , S , and D keys to do so. You can also jump by using the spacebar. Look for errors. Common errors include poorly placed items and items which impede players or make the map difficult to traverse, but you may notice minor graphical issues (e.g., lumpy terrain) as well. Try running a feasible route on the map (e.g., if you made a Capture the Flag map, try capturing and retrieving a flag) to see if there are any issues with the map. Close the testing. Click the red Stop icon in the toolbar at the top of the window to do so. This will exit the testing window and return you to the Roblox Studio interface. If you discovered any errors, fix them before proceeding to the next part. Save your game. Before uploading your game to Roblox's website, you'll want to save a backup onto your computer: Click FILE Click Save Enter a file name in the "File name" text box. Click Save Click FILE. This tab is in the upper-left corner of the window. A drop-down menu will appear. Click Publish to Roblox. It's in the middle of the FILE drop-down menu. Click (Create New). You'll find this option near the top of the pop-up window. Doing so opens the Basic Settings window. Enter a name for your game. Type your game's name into the "Name" text box at the top of the window. Add a description. In the "Description" box, type in a brief explanation of how your game works. Select a genre. Click the "Genre" drop-down box, then click a genre of game. This step is optional, but recommended if you want to narrow down search results for your game. Check the "Public" box. It's at the bottom of the window. If you want to keep the game private, skip this step. Click Create Place. It's a green button at the bottom of the window. Your Roblox game will begin uploading to the Roblox website. Complete the upload. Once Roblox finishes uploading to your profile, click Next , then click Done at the bottom of the next page. This will close the upload window and take you back to Roblox Studio. If you have Builder's Club, you can elect to sell your game or its models instead of clicking Done.	Open Roblox Studio. Log in if prompted. Click New. Click the Gameplay tab. Select a gameplay preset. Understand how to use the controls. Click Editor. Change the ground's appearance. Change brush settings. Add hills or valleys. Enlarge a hill. Smooth over your terrain's jagged edges. Enable the Toolbox if necessary. Search for an object. Select an object. Add the object to the game files if necessary. Drag the object onto your map. Reposition the object. Repeat this process as needed. Understand why testing is necessary. Click TEST. Click the Play icon. Reposition the camera if necessary. Wander around the map. Look for errors. Close the testing. Save your game. Click FILE. Click Publish to Roblox. Click (Create New). Enter a name for your game. Add a description. Select a genre. Check the "Public" box. Click Create Place. Complete the upload.
https://www.wikihow.com/Make-a-Bird-Feeder	How to Make a Bird Feeder	To make your own backyard bird feeder, find a clean, empty yogurt container and poke a hole through the bottom. Push a string through the hole and tie a knot so it can't be pulled back out. Melt some lard in a small pan, then stir in some birdseed. Spoon the mixture in the yogurt container and let it harden as it cools. Then, hang the feeder from a tree branch outside. You can also make a similar feeder using a tin can, or even include dowels for the birds to perch on.	Mark 2 round openings on the jug and small holes under them. Take a marker and trace 2 round openings on the sides of the jug across from the handle about 2–4 inches (5.1–10.2 cm) in diameter. Mark the openings about halfway up the jug so you have room to add birdseed without it spilling out. Just beneath the openings, draw a small circle about 1 inch (2.5 cm) in diameter, which is where you'll add your perches. Make sure the milk jug is clean so it doesn't smell or mold. Use a pencil or pen if you don't have a marker. Use scissors to cut the openings and poke out the holes. Take a pair of scissors and carefully cut out the openings along the lines that you marked. Make the cuts even and consistent so there aren't jagged edges in the openings. Then, use the point of the scissors to push through the small holes you marked beneath the openings. The smaller holes don't need to be precise or have smooth edges because you'll be pushing doweling rods through them. You could also use a utility knife if you prefer. Push 5–6 in (13–15 cm) doweling rods into the holes beneath the openings. Doweling rods are small wooden rods used to fit together pieces of wood, but they're also perfect for perches on your bird feeder. Take your doweling rods and push them into the small holes you poked out beneath the openings. Push them in far enough so they're held securely but there's still about 3–4 inches (7.6–10.2 cm) sticking out of the front for birds to perch on as they eat. You can find doweling rods at your local hardware store, department store, or by ordering them online. If you don't have doweling rods, you could use plastic straws or even sticks that fit into the holes. Fill the jug with birdseed and tie a string around the top. Pour birdseed in through 1 of the openings and fill the jug about halfway so the seed doesn't spill out. Wrap a string around the top of the jug and tie a tight knot. You could use string, twine, or wire. Hang the bird feeder outside to attract birds. Tie the string around a tree branch or hang it from your porch so it's easily visible to birds in the area. Hang the feeder near a window so you can watch birds eat from it. Hang the feeder at least 3–4 feet (0.91–1.22 m) from the ground so squirrels and other critters can't get to it. It may take some time for birds to start coming to your feeder. But, once they know where it is and get used to eating from it, you'll likely have a steady stream of feathered visitors! Refill the feeder anytime you notice the seed is low. Use a clean plastic bottle with a cap to make a bird feeder. Choose a plastic juice or water bottle and rinse it out well so there isn't any residue that could invite mold or bacteria. Make sure the bottle has a cap you can use to seal it so the seed doesn't spill out or get wet. A soda bottle works fine as well, just make sure you rinse it out well. Remove any wrappers or labels from the bottle if there are any. Poke 2 small holes in the bottom of the bottle. Flip the bottle over and take a pair of scissors or a knife and poke 2 holes into the bottom. Make the holes spaced apart about ⁄ 2 inch (1.3 cm). Make sure the holes are wide enough to fit twine through them. Thread twine or wire through the holes and tie a knot to make a loop. Take a length of twine or wire and insert it into 1 of the holes you made. Work the twine or wire through the bottom of the other hole and then pull it through. Tie a knot to create a loop that will allow you to hang the bottle. The length of the twine or string will determine how far the feeder will hang. For example, a 12 in (30 cm) length of twine or wire will hang down much further than a 4 in (10 cm) length. The bottom of the bottle will become the top of the bird feeder. Cut out 2 holes 3 inches (7.6 cm) from the bottle cap on opposite sides. Use a pair of scissors or knife to cut out a small hole about ⁄ 2 inch (1.3 cm) in diameter near the bottle cap. Make the opening even so there aren't jagged edges. Then, make another hole the same size directly across from it so there are 2 holes in the bottle. Slide a chopstick through the holes. Take a chopstick and insert it into 1 of the openings you made near the bottle cap. Slide it all the way through the bottle and through the other opening. Push the chopstick until it's sticking out of both holes in equal lengths to create perches for your feeder. Visit your local Chinese restaurant for a cheap pair of chopsticks you can use. If you don't have a chopstick, you can use a stick or a straw. Make 1⁄3 inch (0.85 cm) holes 2 inches (5.1 cm) above the perches. Above the perches, use your knife or pair of scissors to cut out a hole that will allow birds to access the seed inside of the feeder. Make the openings even and consistent without sharp edges that could cut the birds. The openings only need to be large enough for birds to poke their beaks inside and grab some birdseed. Fill the bottle about halfway with birdseed and screw on the cap. Remove the bottle cap and pour the birdseed into the bottle through the opening. Fill the bottle about halfway and then replace the cap. Screw it on tightly so the seed won't spill out. Hang the feeder outside near a window or on a tree branch. Use the loop to attach the bird feeder to a low hanging branch or hang it from a hook on your porch. Place the feeder somewhere birds without obstructions so birds are able to see it and avoid areas where squirrels or other critters can access it, such as near a fence or on a branch with other branches around it that they could use to climb onto the feeder. Avoid areas that make it difficult for birds to access the feeder such as the corner of a shed or covered porch. To refill the feeder, simply take it down and pour more birdseed through the opening. Replace the cap and hang it back up. Coat a pinecone in peanut butter and birdseed and hang it. Choose a pinecone that's nice and open and spread peanut butter all over it and in the crevices with a butter knife. Sprinkle birdseed all over the pinecone so it sticks to the peanut butter. Tie a string to the top of the pinecone and then hang it from a low hanging branch or from your porch to attract birds in the area. Take down the pinecone once the birds pick it clean. Cut a pumpkin in half, fill it with birdseed, and hang it. Take a kitchen knife and cut a pumpkin in half. Scoop out all of the seeds so it's a hollow shell. Push 2 long sticks through the pumpkin so they form a cross over the opening. Knot 2 lengths of rope together at the center and place the knot at the center of the bottom of the pumpkin so it's cradled by the rope. Then, hang the pumpkin from a branch by tying the string or rope around it. Eventually, the pumpkin will fall apart and fall from the branch. Clean it up once it does so you don't attract critters to the area. If the birds eat all of the seed before the pumpkin falls apart, fill it back up! Fill citrus peels with birdseed and hang them with yarn. Cut a citrus fruit such as orange, lemon, or lime in half with a knife and remove the fruit from inside to leave just the peel. Cut 4 pieces of yarn 10 inches (25 cm) long and tie a knot at the end of each piece. Poke 4 holes around the peel with a needle about ⅓ of the way down from the top of the peel. Slide the yarn through the holes on the inside of the peel until the knots are pressed against the peel. Tie all 4 of the strings together in a knot, fill the peel with birdseed, and hang the feeder from a tree. Refill the feeders whenever the seed runs out. When the peels start to look like they're rotting, take them down.	Mark 2 round openings on the jug and small holes under them. Use scissors to cut the openings and poke out the holes. Push 5–6 in (13–15 cm) doweling rods into the holes beneath the openings. Fill the jug with birdseed and tie a string around the top. Hang the bird feeder outside to attract birds. Use a clean plastic bottle with a cap to make a bird feeder. Poke 2 small holes in the bottom of the bottle. Thread twine or wire through the holes and tie a knot to make a loop. Cut out 2 holes 3 inches (7.6 cm) from the bottle cap on opposite sides. Slide a chopstick through the holes. Make 1⁄3 inch (0.85 cm) holes 2 inches (5.1 cm) above the perches. Fill the bottle about halfway with birdseed and screw on the cap. Hang the feeder outside near a window or on a tree branch. Coat a pinecone in peanut butter and birdseed and hang it. Cut a pumpkin in half, fill it with birdseed, and hang it. Fill citrus peels with birdseed and hang them with yarn.
https://www.wikihow.com/Seduce-a-Woman-Online	How to Seduce a Woman Online	If you're looking to seduce a woman online, you'll want to strike a balance between light flirting and getting to know her. When you first message her, mention something you have in common from her profile. This will be an easy way to start a fun conversation. Avoid sex talk in the beginning, since this can put a lot of women off. Instead, ask open-ended questions to get to know her, like what she does for fun or what music she likes. It's okay to include a few jokes or friendly teasing, but try not to seem mean or crude. For example, if her profile shows that she only likes rap music, say something like, “I see you have a diverse music taste. Just kidding. I love rap too.”	Join a variety of dating sites and use dating apps. You're not going to meet any real women on Craigslist, or in some chatroom. That's how you get catfished. You want to meet real women online and flirt your way into a meet up? Get on dating sites and use dating apps. Use all of them. If you want to be seducing a woman soon, you need to get on all of the following: Tinder Down (aka Bang with Friends) Pure OkCupid eHarmony Match Meet Up Post some flattering pictures of yourself. Yes, real pictures, not pictures of Channing Tatum. Change them up occasionally to attract attention to your profile. Keep them current so your date recognizes you at a glance without disappointment, or you're wasting your time. Make sure they highlight your best attributes. No x-rated shots, or ridiculous drunken night selfies. Also, nobody cares about your car. You're trying to attract women, not a bunch of dudes from AutoZone. Write about yourself honestly. Most apps and sites require you to fill in a short bio section to describe yourself. What do you say? Just the truth. If you want to attract women that you'll be attracted to and who will be attracted to you, then it's a good idea to not try to make yourself sound like something that you're not. Use specific and honest details. What's a regular day like for you? What do you like to do? What do you enjoy? You don't have to make yourself look "good," or sound "smart" to attract a woman's attention. You just need to let your personal sense of humor be on display. That'll be easier to keep up anyway. Look at other profiles for good examples, before you put up much about yourself. Avoid things you see that seem lame, or seem too desperate. try to remember: Lists of travel locations and books you've read can all start to look the same. try to be unique. Don't focus too much on what you are or aren't looking for in a woman because it can rule out both the ones you want and don't want to meet. At the same time, it's good to use words like "casual" and "hang out" if you're not interested in a big relationship, but are interested in hook-ups. Search through profiles to see who catches your eye. This is the fun part. Just cruise around the site for a while and see who catches your eye, and whether or not that woman might be good to get to know for a while. Then you can turn on the charm. Keep an eye out for good buzz-words. If a woman puts up that she's not interested in a long-term relationship right now, that might be someone to check out if you're not either. Depending on what you're interested in, keep an eye out for someone who has the same interests and goals. Keep an eye out for obviously bad signs, too. Anyone who says they "Don't want any drama" is obviously a drama-creator. Anyone who says they Most dating apps will filter so that you only see people in your area, so you don't have to worry about traveling or trying to figure out too many logistics. It's a good idea to avoid starting a long-distance relationship online , unless that's what you're looking for. Send an initial message to make contact. try to remember: For every message you send to a woman, she might get 25-100 others. What are you going to say that will catch her attention? What can you say that will stand out from the crowd? Be personal, specific, funny, and keep it light, above all. Find a specific thing on her profile, or a picture to tease her about. If she has a picture of herself riding a horse in the mountains, write something like, "That horse looks like it would really do some damage to linoleum floors. I guess they probably hassle you about it when you ride it into saloons and such. Good thing I have a car if you ever want to meet for a drink." Write different messages to each person. Copy-pasted messages stand out like turds in punch bowls. Give a woman the courtesy of actually having something to say to her. Avoid coming off as whitebread, or basic. Don't use phrases like, "I'm just a regular average guy, pretty laid back and I like having a good time." So what? Who doesn't? Aim a little higher. Don't go overboard on compliments because chances are she's so used to hearing them that she wouldn't even notice you. Talk to lots of women. People don't like to admit it, but meeting women online is a numbers game. Send out lots of messages, every day, and get to know as many different girls as possible. You have to be willing to put in some hours looking at different profiles, finding girls you'd like to talk to, and actually talking to them. There's no shortcut. You have to do the work. Don't get fixated on seducing one woman. There's going to be a lot of rejection involved in this. Spread the love around. Don't tell her that you like her. This is an absolute must. If you reach out and send someone a message, it's obvious that you're interested. Saying so out loud will only make you look desperate and needy, or insecure. You want to seem like the opposite of that. You want to seem like a mysterious and magnetic personality that she must get to know. In person. Lots of guys launch into compliments and really seem to over-do it. Many women will respond to this, but they're not really interested. If you want to actually get with a girl, start an emotional connection and a conversation, not an empty compliment. Tease her. Some studies show that when we feel both positive and negative emotions at the same time, there is a kind of magnetic reaction that happens, which is often attraction. A common tactic that works especially well online is to gently and kindly tease a woman while you're chatting via text, email, or IM, about something. Just be friendly and joking with a woman. Don't be flat-out mean. There's a difference between saying something gently teasing, "That picture of you on a horse makes me scared you're going to out-drink me and shoot me in the chest with your six gun. But I don't know if you have that in you..." and saying something like, "A woman who likes horses. Typical." That's not funny, or charming. Don't just talk, have something specific and interesting to say. Pick something in her profile, or something that you notice about her in a picture and start there. Never start a chat with nothing but, "hey" or "what up." That doesn't give you any spark. You're going to get nowhere starting a conversation with nothing. If you can't find anything you want to say other than, "Jeez you're hot and I'd love to hang out," lead with a silly or random question to get talking about something more interested: "I'd like to say something more interesting, but I'm a little stunned by your picture. To get around this, I have to ask: If you had twenty minutes left on earth, what would you do first?" Get her talking. Ask questions to get a woman talking, flirting comfortably, and being comfortable with you. Listen to what she says and follow up with witty responses that will keep her interested. You want to make her want to talk to you. Ask open-ended questions, not closed ones. "What's up?" is always going to be, "Not much." Instead, say, "What have you been doing since we talked last?" or better yet, ask follow-up questions. If she mentions a recent trip, ask, "What was that like? What was your favorite part? What was the worst thing you ate?" Give her things to say. Don't push it, and wait patiently for her messages. If you haven't gotten a response right away, don't write again until you do. If the messages drop dead after you gave her something specifically to respond to, the conversation is dead. Don't initiate the sex talk. Guys come off like single-minded hounds way too often on the Internet. If you want to stand out, that's not the way to do it. If you're chatting on a dating site, she knows you're interested. Sometimes, a little innuendo is fine, but keep it G-rated. If you're describing anything graphic, that's not going to be flirtatious, it's just going to be pornographic. Wouldn't you rather wait for the real thing? Never, under any circumstances, should your first message involve any kind of sex joke or reference to a sex act, or a reference to what's between your legs. This isn't a funny way to stand out. It's a juvenile joke that only other dudes will think is funny. Be the one who ends the conversation. Ideally, you want to be in demand. When she think of you, she should be thinking that she wants more. Often, online chats and conversations will kind of peter out naturally, and you'll both just run out of things to say. Before it gets to that, try to cut it off by saying something like, "Well, I've got to get going. My cat is hungry and is looking at me sideways. I'm scared for my face." It's generally good to wait a bit before you talk again, but if you're really having a good conversation, try to keep it going as long as possible. Instead of transitioning to, "Well, I better get going," transition to, "Hey, crazy thought. What if we continued this over a drink tomorrow night?" Wait a while. Generally, you should have a couple of chats, texts back and forth, or funny conversations on the phone before you try to get a woman to meet you somewhere. It might seem like you're being patient, but it might look to her like, "Hey, I think you're really pretty, oh haha you're funny to, want to meet me right now??" If you lead too quickly, it'll be a turn off. There's no good rule of thumb, because every one and every conversation is different. try to feel out each girl you're talking to and wait until she says something positive to you, then don't be pushy. Once you've asked, don't bring it up again until she does. You put it out there, so it's unlikely she'll forget that you're interested. Seem like you have your life together. Women aren't interested in meeting man-boys. If your only interests are Xbox, goofing off online, and watching UFC, those aren't things that girls you hope to hook up with need to know about you. Focus on what you're doing right and how well you're put together, and let a little of the other stuff creep in to show you've got a funny side. Want to come off like someone who's got it together? Talk about what creative projects you've got going on, but without getting into the nitty gritty. Come up with a great way to summarize yourself: "Novelist, explorer of the halfpipe, and body-mod aficionado" sounds a lot better than, "Drop out English major with a skateboard and a septum piercing." Keep some mystery about yourself. If you want to go from "funny online chat guy" to "guy who goes home with someone," you need to learn how to come off as a mysterious sexual force online. That involves a little bit of dynamic mystery in your chatting skills. Pull back a little and don't reveal too much about yourself. Don't be too enthusiastic about anything. Don't overdo it with the, "Hahahahaha ur so funny!!!" when she makes a joke. Instead, just write, "Ha" and keep the conversation moving forward with your own contributions to the fun. Ask to meet in person when the time is right. After you've hooked a woman who enjoys talking to you, it's time to pull the trigger and ask her if she wants to go out. There's no big secret to this, other than doing it specifically instead of vaguely. Don't ask someone if they want to get a drink with you "sometime," say, "I know this place that does a great happy hour on Fridays. Interested? I'll be there anyway with some friends." Keep your first meeting casual. Meet her with some friends so she feels comfortable, or make it a big and fun event that will be pressure free. Good way to do things. Know when to move on. There's no use in barking up the wrong tree. If something isn't working out, it's much better to stop before you make a mistake. If you don't get a quick response, don't just keep sending messages, or start thinking that you're writing messages in a vacuum. She's getting them. If she's not responding, it's because she doesn't want to. Take it easy, and put your efforts elsewhere. You never know when a woman might cycle back through her contact list and say, "Gee, that guy was kind of interesting, maybe I'll send him a message." Never lash out if you get rejected. It's really easy to post that stuff to Facebook and make you look like a total idiot.	Join a variety of dating sites and use dating apps. Post some flattering pictures of yourself. Write about yourself honestly. Search through profiles to see who catches your eye. Send an initial message to make contact. Talk to lots of women. Don't tell her that you like her. Tease her. Don't just talk, have something specific and interesting to say. Get her talking. Don't initiate the sex talk. Be the one who ends the conversation. Wait a while. Seem like you have your life together. Keep some mystery about yourself. Ask to meet in person when the time is right. Know when to move on.
https://www.wikihow.com/Build-Porch-Steps	How to Build Porch Steps	If you want to build porch steps, measure from the top of the porch to the ground, then take the total height and divide it by the riser, which is usually between 6 and 8 inches. For example, divide 35 inches by a 7 inch riser to get 5 steps. Next, mark the steps on your stringers, cut out the steps with a saw, and attach the stringers to your porch. Connect the riser boards and treads, then finish your steps with a waterproof deck stain.	Familiarize yourself with the components of a set of steps. The rise is the height of porch, or the steps, that you will need. A run is the total length of the steps from the edge of the porch to where the steps end. Stringers are usually 2 x 12-inch (5.1 x 30.5 cm) treated wood boards to which the tread and riser are attached. You can buy pre-cut stringers at most lumber or home improvement stores. The treads are 2 x 6-inch (5.1 x 15.2 cm) treated wood boards that lay parallel to each other to form a single step that is approximately 10.5 inches (26.7 cm) wide. You will attach a riser, a 1 x 8-inch (2.5 X 20.3 cm) board, resembling a toe board, to the back or upright section of the step. Most steps are 6 to 8 inches (15.2 to 20.3 cm) in height. Calculate the run of the steps (how long they will be). Also, check local codes for specifications regarding handrail requirements and permitting. Measure from the bottom of the level to the ground using a 4-foot (1.2 m) level set on the top of the porch. Take the total height and divide it by the height of the riser. This tells you the number of steps you will need. Remember that the riser height averages between 6 and 8 inches (15.2 to 20.3 cm) high. As an example, a height of 35 inches (88.9 cm) divided by a 7-inch (17.8 cm) riser will result in 5 equal steps. Don't forget to consider the blocking or apron at the bottom of the stairs to support the stairs. Multiply 5 steps by 10.5 inches (26.7 cm). That will give you the run (or length) of steps from the face of the porch to the end of the steps. In this case, the run is 52.5 inches (1.33 m). Lay out the steps to be cut from the stringer using a carpenter's square. Have the square set up by clamping a straight edge at the 7-inch (17.8 cm) mark on the short outside section of the square. The long outside section of the square, at that point, will be at the 10.5-inch (26.7 cm) mark. Place the square along the edge of the stringer and mark out the 5 steps beginning at the end. Use a circular saw to cut out the steps and square up the ends of the stringer to the steps. Double check all of your measurements carefully and make sure they are clearly visible, and then use the saw. Note that you will not cut all the way through with the circular saw. Finish the cut with a hand saw or jigsaw. Take the first stringer you cut out and use it as a pattern. Now, mark out the other stringers you need. The spacing of the stringers should not be more than 16-inches (40.6 cm) apart for strength. You would need 4 stringers on a 4-foot-wide (1.2 m) stair. Attach the stringers to the porch using metal stringer hangers and 1.5-inch (3.8 cm) deck screws. Check to make sure that they are plumb and level to each other as you go. The bottoms of the stringers need to be sitting on a concrete pad or brick base and not on bare ground. Connect the riser board (cut to the length and width needed) using 2.5-inch (6.4 cm) deck screws. Install the 2 x 6-inch (5.1 X 15.2 cm) treads (again cut to length) parallel to each other with 1/8 inch (3 mm) spacing between the boards. Attach the treads to the stringers using 2.5-inch (6.4 cm) deck screws. Finish it with waterproof deck stain or exterior porch paint.	Familiarize yourself with the components of a set of steps. Calculate the run of the steps (how long they will be). Measure from the bottom of the level to the ground using a 4-foot (1.2 m) level set on the top of the porch. Multiply 5 steps by 10.5 inches (26.7 cm). Lay out the steps to be cut from the stringer using a carpenter's square. Place the square along the edge of the stringer and mark out the 5 steps beginning at the end. Use a circular saw to cut out the steps and square up the ends of the stringer to the steps. Take the first stringer you cut out and use it as a pattern. Attach the stringers to the porch using metal stringer hangers and 1.5-inch (3.8 cm) deck screws. Connect the riser board (cut to the length and width needed) using 2.5-inch (6.4 cm) deck screws. Install the 2 x 6-inch (5.1 X 15.2 cm) treads (again cut to length) parallel to each other with 1/8 inch (3 mm) spacing between the boards. Attach the treads to the stringers using 2.5-inch (6.4 cm) deck screws. Finish it with waterproof deck stain or exterior porch paint.
https://www.wikihow.com/Touch-up-Scratches-on-Your-Car	How to Touch up Scratches on Your Car	To touch up scratches on your car, purchase the correct color of paint for your car, and clean the area with the scratch using automotive soap and water. Be sure to dry the area completely and sand off any rusted areas. Carefully apply a coat of primer if there are any bare sections of metal, and then apply the first coat of paint once the primer dries. Dab the paint onto the scratch to allow it to settle in with a smooth finish. Once the paint dries, spray on a layer of clear coat to protect the paint, and add a coat of polish to make the paint shine.	Assess the depth of the scratch. The proper way to touch up a scratch is best determined by the depth and severity of the scratch. In a well lit area, inspect the scratch. Determine how many layers of paint the scratch has penetrated. If it is just through the clear coat, you may be able to buff it out. If it is down to metal, the process will be different. Look for signs of bare metal or any rust that may have developed on the scratch. Scratches in the clear coat can be buffed out, whereas scratches through the paint will need new paint applied. Purchase the correct color touch up paint. Automotive touch up paint comes in a wide variety of colors, so the best way to find the right replacement paint is to look for the paint code in your car's owner's manual. Once you have the paint code, you can purchase touch up paint with the identical code and rest assured that they will match. Heavily faded vehicles may not match with their original paint code, but this shouldn't be an issue for small touch ups. You may also be able to find your car's paint code inside the driver's door on the same panel as the VIN number. Clean the area around the scratch. Use automotive soap and clean water to wash the scratch and the area immediately surrounding it. Make sure there is no debris or dirt stuck to the scratch. Once done, rinse the area thoroughly. Use a hose to rinse the entire area and ensure there is no dirt or debris stuck to the car's paint. Dry the area completely using a towel, or just wait for it to dry. Use sandpaper to remove any rust that developed. Use 120 grit sandpaper to sand away any rust that has developed on the paint or metal. Be extremely careful with where you use the sand paper to avoid damaging the surrounding paint unnecessarily. Remove all rust from the metal before repairing a scratch, otherwise the rust will continue to spread beneath the touch up paint. If the rust has penetrated the metal, that panel will need to be professionally repaired or replaced. Choose the right conditions to repair it. It is best not to touch up scratches while working in direct sunlight. Instead, find a shady area to work on the vehicle, or choose an overcast day. The shade will allow you to choose how to light the area to best identify and repair the scratches, as well as keeping things like soap from drying on the paint. Allowing soap to dry on the paint will dull its finish and possibly damage the paint. Direct sunlight could make the metal on the car hot, which isn't optimal for applying touch up paint. Apply automotive primer to any bare metal. If the scratch has penetrated all the layers of paint down to bare metal, it's important to add a layer of primer. The primer will prevent rust from developing beneath the surface of the paint, as well as providing a good surface to apply the touch up paint to. Use a small brush to apply a thin layer of primer to any exposed paint. Be sure to apply the primer to any metal you sanded rust off of. Add a coat of paint to the scratch. Allow the primer to dry completely. Then, take your automotive paint and apply a layer of it over the area you painted with primer. If the scratch is fairly small, try dabbing the paint onto the scratch and allowing it to spread and settle on its own. Dabbing the paint often yields the flattest finished product. A toothpick may work for thinner scratches. Most automotive touch up paints will not require multiple layers. Put a layer of clear coat of the dry paint. Once the primer and the touch up paint have both dried, you may want to add a layer of clear coat. Because most clear coat comes in a spray can, it's important that you take steps to prevent over-spray, or accidentally applying clear coat to areas you didn't intend to. To prevent this, cut a hole through a piece of cardboard and hold it between the can of clear coat and the scratch, then use the cardboard to help direct the flow of the clear coat spray. Unlike a nozzle, the hole in the cardboard will allow the clear coat to mist onto the surface of the paint, rather than striking it as a jet and dripping. Immediately dab up any dripping clear coat with a clean rag. Use rubbing compound to make the area shine. Ensure the clear coat is completely dry, then apply some polishing compound to the area. Use a polishing wheel to polish the paint with the compound, in order to ensure it appears uniform with the rest of the car's body. The rubbing compound will remove any small gaps in the paint and create a more professional finish. Stop polishing the area when the shiny paint is revealed by the polishing wheel. Wash and wax the car. Rinse the car, then use a bucket of water mixed with automotive soap to wash the entire car. Once done, rinse and dry it, and apply a layer of automotive wax to the entire vehicle so there is a uniform shine to all of the paint. The polishing process can remove some of the protective clear coat over your paint, so applying wax adds a layer of protection for your paint. Clean any dirt away from the scratch. Scratches in the clear coat can be repaired without adding any additional paint. Before you can get started, wash and dry the area around the scratch to make sure there's no dirt or debris that could result in new scratches during the repair process. Bits of dirt could cause additional scratches in the clear coat as you buff the scratch out. Make sure the paint is dry if the scratch remover you purchased requires dry paint. Buff the sanded area with scratch remover. Apply a small amount of scratch removing compound to a buffing pad and apply it to the scratched area in a circular motion. Continue to rub the compound into the scratch firmly until the compound is dry. Read the instructions on the scratch remover your purchase, as some will have variations in their application methods. You can purchase scratch remover at your local auto parts store. Clean away any excess scratch remover compound. Once done, use a clean rag to wipe away any excess scratch remover compound that remains on the paint. There will likely be a build of the compound around the outside edges of the portion you treated. Make sure you to wipe the compound away completely. Wash and wax the vehicle. Fill a bucket with water and a small amount of automotive soap. Then rinse entire vehicle paying close attention to the area you just repaired. Wash the entire car thoroughly, then wax the car. Waxing the entire car will ensure an even finish to the paint. Once the wax is dry, buff it off with a microfiber towel. The repaired scratch should be invisible once the wax is buffed off.	Assess the depth of the scratch. Purchase the correct color touch up paint. Clean the area around the scratch. Use sandpaper to remove any rust that developed. Choose the right conditions to repair it. Apply automotive primer to any bare metal. Add a coat of paint to the scratch. Put a layer of clear coat of the dry paint. Use rubbing compound to make the area shine. Wash and wax the car. Clean any dirt away from the scratch. Buff the sanded area with scratch remover. Clean away any excess scratch remover compound. Wash and wax the vehicle.
https://www.wikihow.com/Clean-a-Stuffed-Animal	How to Clean a Stuffed Animal	To freshen up your stuffed animal, put it in a garbage bag with a ½ cup of baking soda. Give the bag a good shake and let it sit for 15-20 minutes before brushing off the excess baking soda. If your stuffed animal needs a more thorough cleaning and you've checked the label to be sure it's okay, run it through your washing machine. Put your stuffed animal in a mesh laundry bag to protect it, and use your machine's gentle or delicate setting.	Make sure that you’re able to machine wash your stuffed animal. Read the label of the animal to ensure that you are able to wash it in your machine. You won't be able to machine a stuffed animal if: Your stuffed animal comes with a music box inside. It's very old, fur or limbs are falling apart, or it's fragile to hold. There are items that have been glued on like plastic eyes, legs, arms, ears, or sequins. The animal is wearing delicate clothing that is sewn permanently on and can't be removed like a glittery dress or an easily broken crown. The animal is stuffed with small foam balls instead of batting. Examine the animal carefully. Do you need to remove any parts? Are there any loose strings that need to be taken care of? Make sure that you don't cause any damage to the animal or your machine. Find out what type of machine you have. Stuffed animals are best washed in a machine that does not have an agitator. Machines with an agitator tend to ball up the animal because the agitator displaces the batting. Instead of using a top loading machine, you could take a large load of laundry to a laundromat and wash your stuffed animal with that load. Place your animal in a mesh bag. A mesh laundry bag can be purchased at your local dollar store, fabric store, or laundromat. It gives added protection from snagging and jostling by your machine. Use the gentle or delicate cycle. Even a normal cycle may be too vigorous for your stuffed animal so always wash in gentle or delicate to be safe. Use warm or cool water. Avoid using hot water because it may dissolve any glue causing pieces to fall off. Read the label. Your stuffed animal may say hand wash only or wash on delicate cycle. Your toy may be too fragile for delicate so hand washing may be the best way to give it a thorough clean without damaging it. Don't just spot clean in case the stain has penetrated beneath the surface. If a stain gets into the stuffing, germs and odors can linger. For example, if a child is potty training and urinates on the toy, the insides may be soaked despite rinsing any visual signs of the stain away. Fill your sink with cold water and a cup of delicate soap. Use a plug so your sink fills with water or use a large container, like a bucket or basin, and fill it with cold water and delicate soap. Make sure you read whether the soap is best suited for the material of your stuffed animal. Strong soaps may discolour or damage your animal. Don't use too much soap or it may be difficult to rinse off. Immerse your stuffed animal. Fully immerse your animal so that the soap water mixture gets into the innards and fights the stain thoroughly. Gently clean the animal as it is immersed. Use your hands to gently rub the material and get out any debris or stains. Rinse off all the soap. Thoroughly rinse out all the soap. Get as much water out as possible. Don't shake or twist the animal. Press it between old towels as you squeeze the water out. You may gently ring out your animal depending on its condition. Older animals may easily fall apart if mishandled. Let it dry. Re-fluff and reshape your animal. Allow it to sit and dry. Don't place it directly near heat or sunlight or it might become discolored or misshaped. Spot clean a surface stain. If there's only a little dirt on the surface or your tag says, “surface clean only”, use a gentle cleanser. You may use upholstery shampoo that creates foam to remove the stain. Read the ingredients to make sure there aren't any harsh chemicals that could be harmful to a child. Your child may place the toy in her mouth so be sure that any cleaning agent is safe. There are numerous cleaners that are marketed specifically for cleaning stuffed animals. Find a cleaner that's safe and works for you. You may also use unscented baby detergent with a damp cloth to spot clean. Use a garbage bag and baking soda. If your animal is averaged size, place it in a large garbage bag with ½ cup baking soda. You may add more baking soda if it is quite large. Close the bag firmly and give it a good shake. Keep the bag closed and let the animal sit for 15 - 20 minutes. Open the bag and brush off the excess baking soda. You may use a vacuum if you feel your animal will not get damaged. Do not shake the bag too vigorously if you feel your animal will come apart. Use a clothesline. The wetter your toy, the longer it will take to dry. Make sure all the excess water is gone before drying your animal on a clothesline. On a sunny day, use clothespins to hang your toy and set it to dry. The sun is a natural stain remover and sanitizer. Spot cleaning doesn't require a lot of water, so you probably won't need to hang out an animal that has been spot cleaned. Air dry your animal. Let your stuffed animal air dry if the weather isn't cooperating. Simply let it sit in a protected area, away from pets and children. Use a dryer. If your label indicates that you are able to use a dryer, place your animal in a dryer on low heat or permanent press. You may also use a hair dryer on a low setting or on cool. While heat dries the animal quickly, it can also damage the animal or mat the fur. If your dryer has a fluff air setting, use this to help maintain the fur. Avoid tumble drying. Add towels into your load to soften the movements of your animal. Also use dryer sheets to eliminate static electricity buildup so your little one doesn't get shocked when first holding it. Ensure both the inside and outside are dry. The inside takes longer than the outside to dry. Make sure the inside is dry or else mildew may grow, which can be hazardous to a child's health. Use a dryer or hair dryer for a short period to hasten the process. Reposition and reshape the animal. The stuffing may have jostled during the drying process so reshape your animal and fluff the fur so that it looks like the original version.	Make sure that you’re able to machine wash your stuffed animal. Examine the animal carefully. Find out what type of machine you have. Place your animal in a mesh bag. Use the gentle or delicate cycle. Read the label. Fill your sink with cold water and a cup of delicate soap. Immerse your stuffed animal. Rinse off all the soap. Let it dry. Spot clean a surface stain. Use a garbage bag and baking soda. Use a clothesline. Air dry your animal. Use a dryer. Avoid tumble drying. Ensure both the inside and outside are dry. Reposition and reshape the animal.
https://www.wikihow.com/Drink-SUPREP-Without-Throwing-Up	How to Drink SUPREP Without Throwing Up	SUPREP is designed to clear out your system ahead of a colonoscopy and, unfortunately, it can make you feel nauseous. However, you can avoid nausea by preparing the drink properly and masking its taste. To mix it properly, dilute it with bottled water according to the directions on the label. In most cases, you'll add 10 fluid ounces of water to 6 fluid ounces of SUPREP. To reduce your nausea, drink the SUPREP slowly so it's not so harsh on your stomach. Try sucking on a piece of hard candy to disguise the taste. You can also sip it through a straw to make yourself drink it slower and minimize how much you taste it. If you do vomit and you're unable to keep any fluids down, contact your doctor.	Split your SUPREP into a nightly and morning dose. Although you need to take both bottles of SUPREP, you should not take them close together. Instead, you'll take one the night before your exam, and the other the morning of your exam. Taking them at the same time increases the risk of vomiting. Ask your doctor for a recommended time frame for taking the medication. It's best to take it well before bedtime, as you'll need to use the restroom often for the next several hours. However, everyone's experience is different. If your colonoscopy is scheduled before 11:00 a.m., then you'll likely take your first dose between 4:00 p.m. and 6:00 p.m. If your appointment is after 11:00 a.m., then you'll likely take the first dose between 6:00 p.m. and 8:00 p.m. Then, finish your morning dose and accompanying water at least 4 hours before your appointment. Mix your SUPREP with water according to your label’s instructions. SUPREP must be diluted with water. Do not simply sip from the bottle, which increases the likelihood you'll experience nausea or vomiting. The medicine must be diluted before you consume it. Your packaging will give you the proper ratio of water to SUPEP. In most cases, you'll add 10 fluid ounces (300 mL) of water to 6 fluid ounces (180 mL) of SUPREP. Your SUPREP kit should come with a mixing bottle that has a line at the 16 fl oz (470 mL) point. This allows you to pour your SUPREP into the bottle, then add water up to the mark. It's best to use bottled water to dilute your SUPREP. Drink the SUPREP slowly. You might experience nausea and vomiting because you're intaking too much SUPREP at one time. Your body may start to reject the medicine, causing you to vomit. You can avoid this by slowing your pace. Sip rather than taking big gulps. If you feel a little nauseous, take a break before drinking more. Drink 32 fluid ounces (950 mL) of cold water over the next hour. It's best to rinse out your SUPREP mixing container and use it to measure out two 16 fl oz (470 mL) glasses of water. Although this is a lot of water to drink at one time, it's essential for ensuring the medication doesn't make you become dehydrated. You might become dehydrated because the SUPREP causes you to have diarrhea so your colon will be empty for your test. When you have diarrhea, your body loses fluids. You need to drink more fluids to replace what's being lost. Drinking cold water after the SUPREP can also help you avoid nausea and vomiting. It washes away the flavor of the medicine and helps soothe you. Chill your SUPREP in the refrigerator before use. While you can store it at room temperature, drinking it cold can make it go down easier. Place your bottle in the refrigerator for at least an hour before you drink it. It's also a good idea to use cold water to dilute your SUPREP. Even if the medication is at room temperature, cold water can make the mixture more palatable. Only add flavoring to your SUPREP if your doctor provided it in your kit or approved it. Some flavor packets may be okay, but it's possible to mess up your test results. For example, don't use anything with red coloring, as it might look like blood on your test. Sip your SUPREP through a straw. Using a straw helps you drink the medicine slowly. Also, it helps you minimize how much you taste it because it doesn't wash over your entire mouth. Your kit won't come with a straw, so you'll need to get one from somewhere else. You can find one at a local fast food joint, or you could buy a pack of straws. Brush your teeth or use mouthwash to remove the taste. Some people react to the flavor of the SUPREP. It can even make some people feel nauseous. If this is the case for you, it helps to brush your teeth or wash your mouth out with an antiseptic mouthwash right after you drink the SUPREP. When brushing, don't go too far back, as this can trigger a vomiting reaction. Suck on hard candy to disguise the taste. Put the candy in your mouth before you take the SUPREP, then remove it to take sips. You can place the candy in your mouth before each sip if this helps you keep the medicine down. Choose candies that don't have red dyes or soft centers in them. Good options include lemon drops, butterscotch candies, and yellow or white Lifesavers or Jolly Ranchers. If you're in doubt, talk to your doctor or pharmacist. Avoid eating solid foods while taking SUPREP. While you're preparing for a colonoscopy, you aren't supposed to eat solid foods. Not only will eating interfere with your test results, it will also likely cause you to throw up. Stick to clear liquids only. To check if a liquid is clear, see if you can read through it. For example, apple juice has a slight color to it, but you can still read or see through it. However, orange juice is completely opaque. You can drink apple juice, but not orange juice. In addition to water, good options for clear liquids include Sprite, lemonade, and broth. Take an anti-nausea medication if you have one. These medications can relieve your nausea, but it's best to talk to your doctor before taking them. If you've experienced nausea in the past, you can discuss anti-nausea medicine with your doctor before your start SUPREP. Common anti-nausea medications include prochlorperazine (Compazine), ondansetron (Zofran), promethazine (Phenergan), metoclopramide (Reglan). If you take an anti-nausea medication, only take one. Always follow the instructions on the label and don't combine multiple medications. Ask your doctor if an anti-nausea medication is right for you. They may prescribe one or recommend an over-the-counter option. Take a 30 minute to 1 hour break before drinking more SUPREP. Give yourself a rest from the SUPREP. Place the unused portion of your medicine in the refrigerator to keep it cool and sip on some cold water. After your break, drink the SUPREP slowly, taking longer rests between sips. If you haven't already, try disguising the taste of the SUPREP as described above. You can use hard candies that don't contain red dyes. Call your doctor to ask for advice. If nothing else is working, your doctor might be able to help. They may offer you another option for clearing your bowel, or you might be able to get an anti-nausea medication. You may need to call the facility where you are having the colonoscopy, depending on your doctor's instructions. They should provide you this information when they prescribe the SUPREP. Notify your doctor immediately if you can’t keep fluids down. When you're taking SUPREP, it's important to drink a lot of extra fluids. The medicine is causing your body to produce diarrhea to clean out your system, so you need to drink more fluids to replace the ones you're losing. If you cannot keep any fluids down, you are at risk for dehydration. Dehydration can be serious, so don't hesitate to call your doctor.	Split your SUPREP into a nightly and morning dose. Mix your SUPREP with water according to your label’s instructions. Drink the SUPREP slowly. Drink 32 fluid ounces (950 mL) of cold water over the next hour. Chill your SUPREP in the refrigerator before use. Sip your SUPREP through a straw. Brush your teeth or use mouthwash to remove the taste. Suck on hard candy to disguise the taste. Avoid eating solid foods while taking SUPREP. Take an anti-nausea medication if you have one. Take a 30 minute to 1 hour break before drinking more SUPREP. Call your doctor to ask for advice. Notify your doctor immediately if you can’t keep fluids down.
https://www.wikihow.com/Set-Up-a-Fish-Tank-for-Plecostomus-Catfish	How to Set Up a Fish Tank for Plecostomus Catfish	To set up a fish tank for plecostomus catfish, start by adding features to the tank that catfish like, such as substrate or gravel and some rocks to swim around. Avoid adding plants because catfish usually tear these up and this can make a mess and even be a safety hazard for them. Once you're happy with the decorating, fill the tank with dechlorinated water. If you only have chlorinated tap water, buy a dechlorinator from your pet supplier and treat the water first, to avoid stressing your catfish or burning its skin. Install the filter, heating and lighting next and finish by allowing the tank to cycle properly before adding your catfish, to avoid causing shock.	Buy the right size tank. Pleco catfish can be large, so it's important to have a tank big enough for their size and how many plecos you want to have. Plecos can be up to 15-24 inches long when they're fully grown. Your tank should ratio should be 1 gallon of water for one inch of fish. Pleco catfish live for 20-30 years, so it will take them awhile to reach their full grown size. You can always get a new tank when your pleco reaches its full size. For many plecos, a 100 gallon tank is the best size tank. This will make sure your pleco has room to grow. Additionally, this size will allow you to add more plecos later. Purchase and place your aquarium stand. You'll want to make sure that you have a stand to support your large tank. This will make sure your tank is secured and won't fall over. Iron and wood stands are the most common type of stands for aquariums. Wood stands are more expensive, but sturdier. Pur your aquarium stand in a low traffic area to avoid it being knocked over. Keep it out of direct sunlight as well as away from heating or cooling ventilation. Scrub the fish tank once you receive it. Use a clean wet cloth to clean the tank before rinsing it. You'll want to make sure no visible dirt remains on the tank. When cleaning the tank, use a slow, light circular motion. You can damage the tank by cracking or breaking it by using too much pressure when cleaning it. After cleaning the tank, let the tank dry for a few days. This will make sure nothing grows, including harmful bacteria. Be cautious about including plant life with your pleco. Plecos are herbivores and are known to tear up plant life in their tank. It may also be a problem when including artificial plants. Plecos may tear apart any planted plant life in their tank. This can create quite a mess and injure the pleco. Some species of plecos will do fine in a planted tank. Talk to the pet store and do research before choosing a planted tank for your pleco. Purchase or make dechlorinated water. Most tap water has chlorine in it, which can be harmful to your pleco. You can also make your own using a dechlorinator or purchase it at a pet store. Chlorine can cause chemical burns, stress, or excess ammonia for your fish and their tank. You can leave out tap water to get rid of chlorine in your water, but it will not get dissolve chloramine from your tap water. Purchasing a dechlorinator is the best option for making your water safe for your fish. You can add this chemical to tap water in order to get rid of chlorine, chloramine and other potentially harmful chemicals. Buy rocks for your pleco's tank. Plecos do not need substrate, but they do prefer it. Once you find these rocks, place the rocks in the bottom of the tank. Plecos are also fine if there is no substrate in the tank. However, it helps them move around the tank, since they use their sucker to find food throughout the tank. Gravel can work well for plecos. Leave the same batch of gravel once it's added, since it retains beneficial bacteria for your pleco. Use about 1.5-2 pounds of gravel for every gallon of water. The gravel should be cleaned and rinsed before being added to the tank. Fill the tank with dechlorinated water. The tank should be filled to about 2 inches from the top. After filling up the tank, you can put decorations in the tank. Don't pour water on top of the gravel in the tank. It can disrupt the gravel. Use a clean dish to pour your tank water into to keep the gravel settled. Room temperature water is the best to use. Cold water can cause condensation and make you think the tank is leaking. Install your filter into the tank. You'll want to have a filter suitable for the tank size you have. Test it out to make sure it works once it's installed with the water and gravel. All aquariums need a filtration system. Your filter should be able to do mechanical (solid debris), chemical (pollutants), and biological filtration (bacteria). Observe your filter for a few days. Since there are no fish in the tank at this point, observe how well the filtration system works. Install lighting, heating, and a thermometer. Your pleco tank needs to be well lit and heated. It's important to check the water's temperature so your pleco is comfortable and safe. Lighting can bring our your pleco's colors and help plant growth. Limit your lighting to only 7-10 hours per day to avoid bacteria growth in your tank. Heaters set the tank temperature at between 75-80 degrees for tropical fish. Your pleco is adaptable and can handle temperatures as low as the 60s. Use a thermometer to make sure your heater is working and your water temperature has not changed. Plecos can be injured by water that is too cold or too warm. Allow your tank to cycle. Cycling is when you set up a bacteria bed for your filter to work with the fish's natural bacteria, along with ammonia and nitrate. This will help to prevent new tank syndrome. You can cycle your tank with fish or without. If you use fish, get some durable fish that your local pet store can recommend. You can cycle the tank without fish as well. You'll just need to use ammonia and water to get the right chemical makeup for your new tank. Check the ammonia and nitrate level regularly. You'll want it to be just right for your new pleco. Ensure the plecostomus fish are not diseased. Verify their health before you bring them to their new home. Plecos can have a number of diseases, including ich, dropsy, fin rot, and fish fungus. Ich is also called white spot and consists of tiny white spots on the pleco's body. It can be treated using medication available at most pet stores. Dropsy and fin rot are noticeable due to bloating and discoloration. In fin rot, the discoloration is primarily located around the pleco's fin. Fish fungus is white or gray growths that look like cotton balls. It is usually an infection affiliated with another preexisting skin condition. Buy your pleco and bring them to your tank. They will be uncomfortable if put immediately in the water. Bob the fish bag in the tank until the water in the bag is the same temperature as the tank water. Plecos need to adjust to the temperature of the tank. Allow the water they are in to get up to the tank temperature before releasing them. Additionally, plecos can be quite aggressive and territorial when introduced to a new tank. Have them alone in their tank at first. Follow the two female to one male ratio. Plecos can be aggressive towards other male plecos. It's a good idea to determine the gender of your pleco before purchasing them, especially if you plan to have more than one. Female plecos are generally larger than the males. If a pleco has not been treated well, a smaller size may indicate poor treatment. Female plecos have a rounder body, while male plecos are generally skinnier. You can usually observe this when looking at the pleco from above the tank.	Buy the right size tank. Purchase and place your aquarium stand. Scrub the fish tank once you receive it. Be cautious about including plant life with your pleco. Purchase or make dechlorinated water. Buy rocks for your pleco's tank. Fill the tank with dechlorinated water. Install your filter into the tank. Install lighting, heating, and a thermometer. Allow your tank to cycle. Ensure the plecostomus fish are not diseased. Buy your pleco and bring them to your tank. Follow the two female to one male ratio.
https://www.wikihow.com/Make-Drop-Earrings	How to Make Drop Earrings	To make drop earrings, start by placing a headpin on its side and organizing your beads in a line parallel to the headpin in whatever design you like. When you're pleased with the design, string your beads onto the headpin, starting with the bottom-most bead and ending at the top. Next, bend the free end of the pin into a 90 degree angle and create your loop. Finally, trim away any excess wire and flatten the loop to make it flat and level.	Gather your materials. For each earring, you will need a headpin, a French hook earwire (or other earwire or earpost), and an assortment of beads. You will also need wire cutters, needle-nose pliers, and flat pliers. You can use any combination of beads you like, as long as at least two can fit on a headpin. French hook earwires, also called earhooks, are the portion of the earring that is in direct contact with your ears. As their name suggests, they consist of a large hook, which hangs from your ear. On the opposite end of the large hook is a small circular loop (a "jump ring") used to attach the hook to the decorative portion of the earring. Earwires are typically made of hypoallergenic metals that are resistant to corrosion and discoloration. Lay out your bead design. Before you "string" your beads, it's a good idea to plan your design first. Start by placing a headpin on its side to keep its length in mind. Next, organize beads in a straight line parallel to the headpin. Don't take up more that about two thirds of the headpin's length. Swap beads around until you've found a pattern that works best. Many drop earrings have a large dangling piece at the bottom. Consider a string of small spacer beads on top of one big ornate one. Add your beads to each headpin. "String" your beads onto their headpin, starting with the bottom-most bead and ending at the top. You may find that the design doesn't quite "work" for you once actually on the pin. At this stage, it's easy to simply remove and reorganize the beads as many times as you'd like. Bend the free end of the pin into a 90 degree angle. Hold the pin just above the top button with the tip of either pair of pliers. Use your thumb to press down on the free end of the headpin until it is completely horizontal in relation to the rest of the pin. Create your loop. Grip the headpin with your needle-nose pliers just above the bend. Pull the wire down around your pliers. Rotate your pliers slightly by turning your wrist clockwise. Finish the loop by pulling the end of the wire back around to form a small circle. Trim away the excess and flatten the loop. If there is any excess wire at the end of the bent headpin, trim it away with your wire cutters. The tail end of the loop should just touch the beginning without overlapping. Squeeze the loop with your flat pliers so the entire loop is flat and level. Hang the earrings on the earwires of your choice. Because the loop you just made functions as a jump ring, you can attach your new earrings to any type of earwire or earpost you'd prefer. Simply use your needle-nose pliers to push down on the tail end of the jump ring to open it. Hook the ring around the earwire's own jump ring or other attachment loop. Close the jump ring by pushing up in the opposite direction to complete the loop. Gather your materials. For these earrings, you will need 22 gauge wire, small wire cutters, jeweler's pliers, French hook earwires, and rondelle cut beads. While specialty jeweler's pliers will be easier to work with, any other type of round nose pliers will also work fine. Other small pliers will do in a pinch. Rondelle beads are small, round, flat beads typically used as spacers in beaded jewelry. They can be made of anything from glass to precious gemstones. Pick one to three colors to work with. Depending on the exact size of your rondelle beads, you'll be using about three per earring. Cut your wire. Unravel a small piece of your wire from its spindle. Straighten it out so you can get an accurate measurement. Measure out four inches of wire for each earring and cut using your wire cutters. Bend your wires to form a flat loop. For each earring, use your fingers to bend a length of wire so that it forms an oval or teardrop shape. Have the two ends cross at the top into a V-shape. The entire wire should now resemble a fish. Add your beads. Slide your beads of choice onto each wire loop. Add only about as many will fit on the bottom edge of the teardrop. This will be about three rondelle beads. Make a loop into your right side wire. Use your pliers to hold the right side wire. Twist it gently to form a loop. Fold the right side wire underneath the left. Wrap both side wires into a coil. Using your fingers, wrap your right side wire around the crossing point twice. Trim off the small portion of right side wire that remains. Then, wrap your left side wire around the crossing point from top to bottom. At this point, your earring should be made up of two loops separated by a short, tight coil. Your beads will be at the free end of a much larger loop opposite a tiny, more circular one. Hook each of your earrings onto an earwire. Use your pliers to gently open up each earwire's small circular fastener (its jump ring). Hang each of your earrings onto an open fastener by its smaller loop. Use your pliers to close the earwires back up, and you now have a finished set of handmade earrings.	Gather your materials. Lay out your bead design. Add your beads to each headpin. Bend the free end of the pin into a 90 degree angle. Create your loop. Trim away the excess and flatten the loop. Hang the earrings on the earwires of your choice. Gather your materials. Cut your wire. Bend your wires to form a flat loop. Add your beads. Make a loop into your right side wire. Wrap both side wires into a coil. Hook each of your earrings onto an earwire.
https://www.wikihow.com/Love-a-Scorpio-Man	How to Love a Scorpio Man	Loving a Scorpio man involves understanding his passionate side, engaging in intellectual debate, and communicating if he is being too dominant. Go into the relationship knowing that your Scorpio man will be a passionate partner. They will have strong emotions about the relationship and expect you to be passionate in return. Scorpio men also love to discuss intellectual issues and they tend to be opinionated. Engage in debates with them and don't be afraid to share your opinion too, as they will love your passion. If your Scorpio man is being too dominant or possessive in the relationship, make sure that you tell him how you feel. Try to be kind when you tell him how you feel, because although Scorpios can seem cool on the outside, they are quite sensitive at heart.	Expect a passionate lover when dating a Scorpio. Scorpio men are devoted and, while they may not wear their feelings on their sleeves, they certainly express strong emotions in their romantic relationships. When a Scorpio is in a relationship, they use their natural ambition to develop a strong, intense relationship. Sometimes Scorpios can be a little clinging. If you want some space, let your partner know! They'll understand your need for alone time. Date a Scorpio if you're in for a long-term relationship. Scorpio men develop strong attachments with their partners, and his feelings are hard to change once he develops them. When a Scorpio man loves, they love for months or years—maybe even the better part of their life. If you want to date a Scorpio, prepare for a long, fulfilling relationship. Ask your Scorpio partner about their special interests. For a Scorpio, a thirst for understanding comes easy. Scorpio men love to learn new things or cultivating more knowledge about their favorite subjects. Engage in topics he enjoys with him and introduce him to new, interesting subjects. If your Scorpio is an astronomer, for example, you might go with him to his favorite museum. Or if he's a hairdresser, you could ask him what he thinks about a popular hairstyle. Scorpios are often interested in deep questions, like the meaning of existence or what happens to a person after death. Recognize the value Scorpio men give to authenticity. Scorpios are attracted to people who they can trust and who reveal their true selves. Be honest with them, and they will return that honesty with you. Don't mask your emotions around a Scorpio, especially about important topics. Watch for a Scorpio's weaknesses: stubbornness, jealousy, moodiness, and spite. When a Scorpio is at their worst, they may act brooding and have a hard time trusting others. They can also become possessive of their partner and are prone to jealous moments. Think about your Scorpio's personality flaws and decide whether they are compatible with your own strengths and weaknesses. Character flaws, horoscope-based or otherwise, do not excuse abusive behavior. If you think you might be in an abusive relationship with your partner, get help immediately. Check whether your sign is traditionally compatible with Scorpios. Although any two committed people can form a healthy relationship if they want it, astrological tradition states that some signs partner better with Scorpios than others. Cancer, Virgo, Capricorn, and Pisces are thought to click best with Scorpios. Leo and Aquarius may not understand Scorpios as well. Don't break up with your partner just because your signs don't align as well. With a little work, you two can still have a meaningful relationship. Engage in intellectual discussions or debates with your Scorpio partner. Scorpio men appreciate a partner with a sharp intellect and confident opinions. If your Scorpio partner is interested in an academic, political, or other topic, ask them about it. Listen to their opinion, then share your own (whether you agree with them entirely or not). You might say, for example, "So I noticed you're part of our school's environmental club. What got you into that?" Avoid discussing controversial topics until you've gotten to know him and can avoid offending him. Scorpios tend to hold strong opinions. Don't be offended if he's a passionate debater. He's not trying to offend you but is just explaining his perspective. Draw out your Scorpio's sensitive side. Scorpios tend to be elusive with their true emotions but, if you can make your Scorpio man feel safe, he may open up to you about his feelings. Listen to him as he reveals this part of himself to help him feel loved. Try not to get overly-sappy. Scorpios tend to dislike sentimentality. Support your Scorpio partner in his goals. Scorpio men are very ambitious and love to feel like their partner has their back. Ask your Scorpio about his goals and how you can support him. When he accomplishes one of his goals, congratulate him to show that you care. Although you don't have to fall into the role of "personal cheerleader," Scorpios do not mesh well with partners who hold them back from their dreams. Give your Scorpio space while he's working on an important project. Scorpios may be intense but, when it comes to their passion projects, they need alone time. Plan outdoor dates with your Scorpio partner. Scorpio men love spending time outside, especially with the people they love. Spend a weekend or afternoon for an outdoor getaway with your Scorpio as your schedules allow. As a fixed water sign, Scorpios love water sports like wakeboarding, fishing, sailing, or water skiing. Make time for emotional and physical intimacy with your Scorpio. True intimacy is something that takes time with a Scorpio, but it is rewarding for both when it's established. Spend time with your Scorpio often to develop both elements of that connection. Don't rush into physical intimacy with your Scorpio man until you're both ready. Having deep conversations with him and building mutual trust is just as vital as kissing or cuddling. Scorpios are usually open about their sexual interests. Use your time dating a Scorpio man to explore your sexuality. Share your feelings and perspective during an argument. If a Scorpio knows what's on your mind, they're much more likely to calm down and reach a compromise. Although Scorpios are intuitive, they are not psychic. Let your Scorpio know what's on your mind, and listen to them when they open up to you. You could say, for example, "When you said that you don't like my dog, it hurt my feelings. My dog means a lot to me, and I guess I felt kind of offended when you insulted her." Tell your Scorpio when he's being too possessive. When a Scorpio man is in love, he may become overprotective of his lover when he's concerned or jealous when he feels insecure.Talk to your Scorpio if you feel smothered to gain more personal space and independence. Be kind when pointing this tendency out to your Scorpio. Usually, his heart is in the right place and he might not even know what he's doing. You may say, for example, "I know that you're worried about me taking the night bus home, but I promise you that I'm safe. This is something I've done many times before. How about I call you when I get home?" Offer tactful criticism to your Scorpio partner. Even if they have a cool outer shell, Scorpios are sensitive at heart. Harsh criticism can hurt your Scorpio's feelings and damage any trust between you and him. Make sure you offer constructive criticism and pair each critical comment with a compliment. You could say, for example, "So today when we were talking with my friend, she said she felt like you were a little standoffish. I know that you didn't mean it because you have such a good heart, but sometimes you can seem a little aloof." Tell your Scorpio partner when they're pushing your boundaries. Scorpio men and women both like to be dominant in their relationships, especially when arguing. If your Scorpio partner is too dominant for your liking, tell them that you value independence and focus on building a balanced relationship. At the same time, don't try to win every disagreement with your Scorpio. Focus more on understanding his perspective and coming to a compromise than shutting down his wants. You might say, for example, "Hey, I know that you want to spend the entire weekend together, but I need some 'me time' tonight. If you could respect that and go out with some friends or family tonight instead, I would appreciate it."	Expect a passionate lover when dating a Scorpio. Date a Scorpio if you're in for a long-term relationship. Ask your Scorpio partner about their special interests. Recognize the value Scorpio men give to authenticity. Watch for a Scorpio's weaknesses: Check whether your sign is traditionally compatible with Scorpios. Engage in intellectual discussions or debates with your Scorpio partner. Draw out your Scorpio's sensitive side. Support your Scorpio partner in his goals. Plan outdoor dates with your Scorpio partner. Make time for emotional and physical intimacy with your Scorpio. Share your feelings and perspective during an argument. Tell your Scorpio when he's being too possessive. Offer tactful criticism to your Scorpio partner. Tell your Scorpio partner when they're pushing your boundaries.
https://www.wikihow.pet/Manage-Litter-Box-Control-Issues-in-a-Multi-Cat-Household	How to Manage Litter Box Control Issues in a Multi Cat Household	You can manage litter box control issues in your multi-cat household by keeping at least 1 more litter box than the number of cats you have. For example, if you have 4 cats, you should place at least 5 litter boxes throughout the house, in case a cat becomes displeased with its litter box. Make sure to spread the boxes out on all floors of the house in calm, low-traffic areas like a bathroom or basement, as cats prefer the privacy. If your cat is still having issues, talk to your vet to make sure it doesn't have a urinary tract infection.	Keep at least one more litter box than the number of cats in your home. Cats prefer to have their own space, so you need at least one litter box per cat. However, it helps to have one extra, in case a cat is displeased with one of the litter boxes. Thus, if you have four cats, you should have five litter boxes. Spread out your litter boxes. If your cats are always near a litter box, they will be more likely to use it. If your house has multiple floors, try to keep some litter boxes on each level. Put your litter boxes in different rooms. This not only makes sure your cats are near litter boxes, it can help prevent one cat from guarding a litter box to prevent other cats from using it. Be sure that litter boxes are accessible. Don't close the door to the room where the litter box is located. Don't put it where it is likely to be blocked off by desks, counters, or other household furniture. If your cats are having litter box trouble, refrain from using boxes with tops that might make it more difficult for them to enter the box. If there are certain rooms that need to be closed to keep children, dogs, or other household members out, consider adding a cat door. This prevents other pets and children from reaching the litter but still ensures your cat has easy access to their box. Don’t put your litter boxes in heavy traffic areas. Kitties need privacy too. They will be less inclined to go if their litter boxes are in a busy hallway or in a public area around unfamiliar guests. Put your litter box someplace with few distractions. Cats can be finicky. Loud noises and strong smells can make them less inclined to use the litter box. Proximity to the kitchen, where you are cooking smelly food, can deter your cat from using the litter box. A loud washing machine or dryer can also distract your cats from their bathroom routine. Keep it cool. A warm litter box can produce odors that can make it too stinky for your kitties. Thus, keep it away from appliances, like washing machines, that produce heat. If it is near a window, be sure that it is not in direct light for long. Stick to a litter. Though many cats prefer fine-grained, unscented litters, there is no single type of litter that works best for all cats. Consistency, however, is important. If your cat has gotten accustomed to one type of litter, switching it can throw off its bathroom routine. Don’t pile the litter more than two inches high. Many cats prefer to be able to feel the litter box underneath them. Very few cats like to use a litterbox with more than two inches of litter at the bottom. Ask your veterinarian to check for urinary tract problems. Many cats, particularly male cats, urinate outside of the litter box because they have painful urinary tract issues, many of which can be dangerous. If your cat has started to urinate outside of its box for no apparent reason, you should check with a veterinarian to determine if there is a medical cause. Manage stress. Cats often urinate outside of the box because of stressful changes in the house, like new family members. If you can, limit your cat's exposure to these changes, until it acclimates. If this is impossible, talk to a veterinarian about anti-anxiety medication. If, for example, you are getting a new cat, keep the cats separate for a couple of weeks, slowly introducing them to each other. This will help manage stress and reduce urination outside of the litter box. Have your cat fixed. Intact cats are naturally inclined to mark territory with urine. You should have your cats fixed as soon as possible to prevent them from developing this behavior. Reduce access to prime targets for marking. Your cat is most likely to try to mark new things that it wants to establish control over and things that they have already marked. Items brought by guests, for example, should be placed out of reach. Alternatively, consider piling up items to block an area that has already been marked. When you clean areas that have already been marked, don't use cleaners with strong smells. This will only encourage your cat to mark the area again to reclaim its territory. If you can't stop your cat from returning to the spot that it marked, change its associations with the area. Feed and play with him at that location so that in its mind it is something other than the spot that it likes to mark. Clean your litter boxes daily. At least once a day, you should scoop up urine and feces in the litter box. Look around carefully for any clumps and carefully remove them. If your cats are having trouble using the litter box correctly, consider cleaning the litter box even more frequently. Toss the litter out into an outdoor trashcan. Be sure to thoroughly wash your hands after every litter box cleaning. Toss out litter weekly. Approximately once a week you should toss out all the litter in the box and replace it with new litter. Even when scooping out litter, some unsanitary elements remain, making it necessary to periodically toss all the litter. Wash the litter box monthly. At least once a month, you should perform a deep cleaning when emptying the litter. Fill the litter box with hot water and a cleaning solution, like commercial soap or even bleach. Rub it down with a cloth to remove stuck on litter and sanitize the box. Be sure to rinse the box to remove any residual cleaning solution and dry it completely before refilling it. Buy a self-cleaning litter box. Self-cleaning litter boxes have machines that sense when your cats use the box and automatically cleans the box a couple minutes after usage. This will ensure that that the box is constantly clean, making it more likely that multiple cats can comfortably share a single litter box. These litter boxes frequently cost more than $100. However, they can save you money if they stop cats from urinating on expensive furniture or reduce the number of litter boxes required for the household. With a self-cleaning litter box, you will need to remove stored up litter once every few days and replace litter as directed.	Keep at least one more litter box than the number of cats in your home. Spread out your litter boxes. Be sure that litter boxes are accessible. Don’t put your litter boxes in heavy traffic areas. Put your litter box someplace with few distractions. Keep it cool. Stick to a litter. Don’t pile the litter more than two inches high. Ask your veterinarian to check for urinary tract problems. Manage stress. Have your cat fixed. Reduce access to prime targets for marking. Clean your litter boxes daily. Toss out litter weekly. Wash the litter box monthly. Buy a self-cleaning litter box.
https://www.wikihow.com/Keep-Safe-During-a-House-Fire	How to Keep Safe During a House Fire	To keep safe during a house fire, immediately leave your house. If a door feels hot to the touch or there's smoke under it, don't open it and try to find another way out. If there aren't any other doors, exit out of a window if possible. You should also crouch down and stay low to the floor, which will limit your exposure to the smoke since smoke rises. If you need to move through a smoke-filled room, cover your nose and mouth to avoid inhaling the smoke.	React as soon as you hear your smoke alarm go off. If you hear your smoke detector or alarm going off and see fire, try to exit your home as safely as possible. Do not try to grab your phone, valuables, or your other important possessions. Your only concern is to get out of there as fast as possible. Nothing else is as important as this. You should be getting yourself and your family members out safely. If it's nighttime, yell loudly to get everyone up. You may only have less than a minute to escape safely, so ignore all secondary concerns that have nothing to do with staying alive. If you have escaped from a home fire, remember once you get out stay out and dial Triple Zero (000) or 911, depending on where you live. Safely exit through doors. If you see smoke under a door, then you cannot go out that door, because smoke is toxic and fire is sure to follow. If you don't see smoke, put the back of your hand up to the door to make sure it doesn't feel hot. If the door feels cool, then open it slowly and pass through it. If your door is open and there is a fire preventing you from exiting the room, close the door to protect yourself from the fire. If the door is hot or there's smoke under it and there are no other doors to pass through, you will have to try to escape through a window. Be careful! Do NOT break a window except as an absolute last resort. Aside from a risk of injury, this could actually make the fire much worse by providing an extra burst of oxygen that cannot subsequently be stopped. Protect yourself from smoke inhalation. Get low to the floor and crouch or crawl on your hands and knees to evade the smoke. Though you may think that running is faster, encourage your family members to crouch or crawl, too. Smoke inhalation causes people to become disoriented and can even render a person unconscious. Knowing this, you should cover your nose and mouth if you have to walk by or through a heavily smoke-filled room. You can also place a shirt or a wet rag over your nose and mouth, but only if you have time. This will only buy you a minute or so, which is not a lot of time, but it does help to filter those products of combustion which lead to smoke inhalation. Stop, drop, and roll if your clothes catch fire. If your clothes catch fire, immediately stop what you're doing, drop flat to the ground, and roll around until you put the fire out. Rolling around will smother the fire quickly. Cover your face with your hands as you're rolling to protect yourself. Avoid wearing synthetic fibers, as these can melt and stick to skin causing severe burns. Ward off the smoke if you can't get out. If you can't escape your home and are waiting for help, don't panic. You may not be able to get out, but you can still take some measures to ward off the smoke and stay safe. Close your door and cover all vents and cracks around it with cloth or tape to keep the smoke out for as long as you can. Whatever you do, don't panic. You can always reclaim some measure of control, even if you feel trapped. Call for help from a second story window. If you are trapped in your second story room in the event of a fire, do what you can to get yourself to an area where people will be able to hear you or see you. You can take a sheet or something else - white preferably - and hang it out the window to signify that you need help when the first responders get there. Be sure to close the window -- leaving it open draws the fire towards the fresh oxygen. Put something down, such as a towel (or anything that you can find), to prevent the smoke from coming underneath the door. Escape from a second story window if you can. If you have a two-story house, you should have an escape ladder that you can throw out in case a fire or other problem happens. If you really must get out of the window, look for a ledge and if there is a ledge, you can get yourself out onto the ledge facing the building. Always face the building structure when exiting a window on an upper floor. From a second story, if you have to hang, you might get closer to the ground and you could potentially let go and fall to safety. The truth of the matter is that you are probably a lot safer staying put and trying to compartmentalize by closing doors between you and the fire, preventing the smoke from coming into the room, and putting something over your nose and mouth to filter the air and hoping for the best. Do a head count. If anybody is missing, only re-enter the building if it is safe to do so. Tell the first responders immediately on their arrival if you are afraid somebody is missing. Likewise, if everybody is accounted for, let the fire responders know so that they're not sending people in endangering their lives looking for others. Call your local emergency services number. Call 911 in North America, 000 in Australia, 111 in New Zealand and 999 in the UK or 112 from your mobile (this number has priority on the mobile phone network in the UK as too many 999 calls are made unintentionally) 112 is the emergency number in all of Europe and will be directed to the local emergency number by the network if necessary. Use your cellphone or call from a neighbor's house. Do an injury assessment. After making the call and the resources are coming, it is time to check yourself and family members to make sure that there are no injuries. If there are, do what you can to address that and when the fire department arrives, you can ask for directions and help. Get away from the structure. Keep a safe distance between you and the fire. Take the necessary measures after the house fire to be safe. Form and practice your family's escape plan. The best way to prevent house fires is for your family to have a plan of escape in the event of a fire. You should form your plan and practice it at least twice a year to get comfortable with the routine and to ensure that you'll be clear-headed enough to carry out your plan if the time ever comes. Here are some things to keep in mind as you do this: Plan to find two ways to escape from each room. You should always look for a second way out in case the first way is blocked. For example, if a door is blocked, you should find a way out through a window or a different door. Practice escaping by crawling, being in the dark, and having your eyes closed. Make sure your home is prepared. To make sure that your home is prepared for a house fire, check that your smoke detectors are functioning and always have fresh batteries, and make sure that your windows can be easily opened and that their screens can be quickly removed. If you have windows with security bars, they must have quick release devices to allow them to be opened right away. Everyone in your family should know how to open and close these windows. If your home is prepared for a house fire, you'll greatly improve your chances of staying safe during one. Buy collapsible ladders that are made by a nationally recognized laboratory (such as the Underwriters Laboratory, UL), in case you'll need them to get down from the roof. Practice safe behaviors. To prevent your house from catching fire in the first place, there are some safety precautions that you should take: Teach your children that fire is a tool, not a toy. Always be in the kitchen when you're cooking something. Don't leave cooking food unattended. Do not smoke in the house. Make sure you put out your cigarettes completely. Dispose of any electronics with frayed wires, which could lead to a fire. Avoid lighting candles unless they're directly in your light of vision. Do not leave a lighted candle in a room where no one is. always check that you have turned the gas off before leaving the kitchen. try to use a lighter instead of matchsticks.	React as soon as you hear your smoke alarm go off. Safely exit through doors. Protect yourself from smoke inhalation. Stop, drop, and roll if your clothes catch fire. Ward off the smoke if you can't get out. Call for help from a second story window. Escape from a second story window if you can. Do a head count. Call your local emergency services number. Do an injury assessment. Get away from the structure. Form and practice your family's escape plan. Make sure your home is prepared. Practice safe behaviors.
https://www.wikihow-fun.com/Be-Spontaneous	How to Be Spontaneous	Add some spontaneity into your life by changing your route to work or school, even if it takes you five minutes longer to get there. It might seem like a small change, but you should embrace the opportunity to enjoy some new sights and sounds you wouldn't have experienced otherwise. Another way you can change up your life is by saying “Yes” more often when someone asks you to do something new. You don't have to agree to anything you don't want to do, but you should be open-minded and try not to find a reason to say “No.” While you're at it, aim to do one new thing each week, even if it's as small as going to the movies on a work night or school night.	Stop planning every minute your life. Spontaneity is best achieved when you have no pre-conceived goal or ending in mind for a given experience. If you want to be more spontaneous, make it easier on yourself by giving yourself less of a script. There are no rules to living your life. Heading to the beach for a fun day with your friends? There's no need to plan it out by the minute. What will you eat? Who will drive? What will you wear? Worry about each thing as it comes. Don't worry about planning out every single detail of an experience. Eliminate needless responsibilities from your life. In order to be more spontaneous, you need to have time on your hands to be able to do things on a whim. You can start my looking at your daily routine and cutting everything away from it that you don't need. People, responsibilities, and activities in your life that aren't important? Cut them out. Try to think about everything you usually do, even if you can't cut it out of your routine. Writing it all down can help you remember and visualise your timetable, if it is very busy. Obviously, if you have a hobby, activity or club that you really enjoy, its probably not a good idea to quit it. Use common sense to decide what can be cut away. Try to figure out what you like, and what you are like. Imagine your ideal day, a totally free day that you've got to do whatever you want. What would it involve? Heading to the beach and taking a dip? Playing basketball with your friends? Relaxing with a good book and a cool drink on your porch? Playing guitar on stage? Imagine your ideal life. What brings you happiness in the world? What were the times in your life that you remember being totally happy, or totally relaxed? Try to keep those memories at the front of your mind, and make them a priority in your life. Figure out what's getting in your own way. What's keeping you from living the spontaneous life that you might want to live? Are you scared of putting yourself out there? Do you work in a job that keeps you locked into a computer or an office, and doesn't give you the free time you desire? Are you stuck in a dead-end relationship? When you figure out what's keeping you from living the way you want to live, Try to make a change. Whatever it is that's keeping you from being spontaneous, cut it from your life. Keep your free time and your work time separate. If you organize your time effectively, you have and finish your work in the time you have devoted to work time. Try to remake your routine so that you have at least one day a week with no appointments or commitments. This is great for being spontaneous as you can wake up in the morning and decide on something you want to do for the day based on a whim. Most people have to have some kind of schedule for their day. Even if you want to be spontaneous, it's important to have some idea of what you'll be doing when you wake up, or you may just suffer from indecision. Make your own decisions. Who is in charge of your own life? Too often, we just let our friends make the call and be the deciders. If you're always turning it over to the group to make your plans for you, that might be because your'e "easy going," but it might also be because you're letting others make your decisions for you. Let yourself have opinions and grab onto them. Try an experiment. Instead of "going with the flow," voice a strong opinion next time you're trying to come to a decision as a group. Even if you don't really care where you meet friends for dinner, try picking a place and standing up for it. It might feel good. At the same time, going with the flow is an important part of being spontaneous. Try not to get too hung up on little decisions. Meet new people. Tired of your regular old crew? If you need a change, try hanging out with lots of different kinds of people and meeting as many as possible. Don't just find one social group to associate with, but move between lots of different groups to give yourself a wide social net. If you go to school, don't just hang out with people in your classes. Try sitting new new people every day at lunch. Make friends with some jocks, some geeky kids, and some arty kids. Have lots of friends. Every time you go out, think of it as an opportunity to meet people and make potentially life-changing friends. Don't just "stand in line" at the DMV, chat up your neighbors and find out what their lives are like. Reach out. Try something you think you might not like. Mystery can be intimidating. If you've never tried a particular dish, or never visited a particular place, those things can seem scary. But once you start exploring, you might even start to hunger for more and newer activities. Try a new dish out once a week. Cook something from a cookbook that requires ingredients you've never heard of, or head to a restaurant that you've never eaten at before. Just try it. Try an activity, hobby, book, or movie that you're not sure you're crazy about. Explore something strange or complicated for fun. You may even like it. Just say "yes" more. Do you want to try sushi? Do you want to go to a baseball game? Do you want to take swimming lessons? Why not! Sure! Absolutely! If you're presented with an opportunity, too often we find reasons to say "no." If something seems like a great, or fun chance, try to figure out a way to make it work, even if you're not sure it will fit in with your schedule or your plans. You don't have to agree to things that you don't want to do, or that you don't like, but it's a good idea to be open-minded enough to give something a try. Put your phone away. Want to open yourself up to more spontaneous experiences? Pull your head out of your mobile and look around some. Too often, we're locked in on our e-mail when we're out for a walk, or are neck deep into some podcast when we're commuting. Just be where you are and be doing what you're doing. Stop multitasking and put your phone away. If you feel like you're really attached to your phone, just try putting it on silent. You've got voicemail, and people will be able to leave you a message if there's an emergency. Turn off all but your most important alerts. Does your phone really need to beep if someone messages you on Facebook? Or if someone retweets you? Change your route ever day. Do you have you life on autopilot? Switch it up. You can decide to walk or drive a different way to work or wherever else you have to go today. Even if it takes you five minutes longer one way, what's the difference? Enjoy the new route or method of travel as much as possible. Do you usually drive? Try taking public transportation, or riding your bicycle. Explore different ways of getting where you need to be. Aim for one new thing each day. You can decide on the spot what you want to have for tea. You can decide that you want to watch a new film or even go to the cinema on a worknight/schoolnight, just making sure you don't get to bed too late. Pick back up on the things that you like to develop new hobbies. Find out the you really like reading comic books? Keep up with it. Make sensible spontaneous decisions. Being spontaneous doesn't give you the license to do reckless or dangerous things. Being spontaneous isn't an excuse for abusing alcohol, drugs, or tobacco products. Make smart and informed decisions if you want to be in control of your spontaneous life.	Stop planning every minute your life. Eliminate needless responsibilities from your life. Try to figure out what you like, and what you are like. Figure out what's getting in your own way. Keep your free time and your work time separate. Make your own decisions. Meet new people. Try something you think you might not like. Just say "yes" more. Put your phone away. Change your route ever day. Aim for one new thing each day. Make sensible spontaneous decisions.
https://www.wikihow.com/Easily-Clean-Baby%27s-Cradle-Cap-Dandruff-Without-Hurting-the-Baby	How to Easily Clean Baby's Cradle Cap Dandruff Without Hurting the Baby	The best way to clean a baby's cradle cap without hurting them is to rub a small amount of baby oil onto their scaly patches. Leave the oil to soak for at least 15 minutes, since this will soften the crusts and make them easier to remove. After the oil has soaked, wash away the crusts and any residue using mild baby shampoo. When your baby's hair is dry, brush out any remaining loose flakes using a soft brush.	Rub a small amount of mineral oil, baby oil, or petroleum jelly into the scaly patches. Allow the oil or jelly to soak in for 15 minutes. This will soften and loosen the crusts, making them easier to remove. Because chemicals can be absorbed through the skin, including the scalp, be sure to read the manufacturers' labels on the products to be sure that they are safe for babies. Don't leave the oil/jelly on the baby, because this will make the crusts sticky and prevent them from naturally coming off. Coconut oil and shea butter are common natural remedies that can be applied. Don't use olive oil because it may encourage the growth of skin yeasts, or malassezia, and this may make the cradle cap worse. Wash the oil off with warm water. Shampoo the baby gently with a mild baby shampoo to remove the oil/jelly and scales. This will also remove any natural oils that may have built up and caused dead skin cells to stick to the scalp, forming scales. While shampooing gently massage the scalp to soften and loosen the scales. This can be done with your fingers, a washcloth, or a soft bristled baby brush. Don't scrub your baby's skin too hard, or you could irritate it. Don't use dandruff shampoos because they may contain chemicals that aren't recommended for babies and could be absorbed through the skin. This would only cause further irritation. Thoroughly rinse all of the shampoo out of the baby's hair to prevent irritation and if necessary, shampoo the baby daily. Brush the loosened flakes out of the baby’s hair with a soft brush. Strands of hair may come away with the flakes, but the hair will grow back. Don't pick at the scales as this may cause an open wound which will make the baby vulnerable to an infection. Brushing the flakes out will be easiest after the bath when the baby is dry. When the flakes are wet, they will stick to the hair. Make a gentle disinfectant out of natural remedies such as apple cider vinegar or baking soda. This will help prevent the growth of bacteria or fungus. Mix one part apple cider vinegar with two parts water. Massage this solution into the cradle cap. Let it sit for 15 minutes or until dry. This will help dissolve and loosen the scales. Mix a paste of baking soda and water. Use 1-2 teaspoons of baking soda and a 1:1 ratio of water. Dab the paste onto the infected area and let it dry on the baby for 15 minutes. Do not apply vinegar or baking soda to broken skin or open wounds because it may sting. Instead, seek medical attention from a doctor. Comb out the flakes using a fine-toothed comb. Gently comb against the hair slowly lifting and removing the loosened flakes. A lice comb works particularly well. The thin narrow teeth will catch even the smallest flakes. Do not scrape off flakes that are still attached to the scalp as this may hurt the baby. Shampoo the baby to wash out any remaining apple cider vinegar or baking soda paste. Be careful to avoid rinsing the apple cider vinegar or baking soda mixture into the baby's eyes. Use a mild shampoo that is approved for babies' sensitive skin. Seek medical advice if home care does not help or your baby’s condition worsens. Signs that your baby should be seen by a doctor include: Symptoms of infection, such as bleeding, pus oozing from below the scales, or extreme redness, pain, or fever. Swelling and severe itching causing the baby to scratch. This may be a symptom of another skin condition called eczema. Cradle cap occurring on areas of the body other than the scalp, particularly the face. Follow any treatment prescribed by the doctor. If your baby's cradle cap becomes infected or very inflamed or itchy, the doctor may prescribe one or more of the following to treat the infection and reduce inflammation: Antibiotics Antifungal cream A dandruff shampoo containing tar, antifungal medications such as ketoconazole, or selenium sulfide A mild steroid cream such as hydrocortisone 1% cream Do not use over-the-counter medications without consulting a doctor. Steroid creams, antifungal medications, or dandruff shampoos containing salicylic acid may be dangerous for the baby when absorbed through the skin. Your doctor may recommend steroid creams or antifungal medications in some cases, and you should always follow her instructions. Dandruff shampoos containing salicylic acid are never used on babies. Also consult your doctor before applying natural remedies with medicinal properties, like Calendula. Calendula is antiseptic and anti-inflammatory, but talk to your doctor before applying it to a baby.	Rub a small amount of mineral oil, baby oil, or petroleum jelly into the scaly patches. Shampoo the baby gently with a mild baby shampoo to remove the oil/jelly and scales. Brush the loosened flakes out of the baby’s hair with a soft brush. Make a gentle disinfectant out of natural remedies such as apple cider vinegar or baking soda. Comb out the flakes using a fine-toothed comb. Shampoo the baby to wash out any remaining apple cider vinegar or baking soda paste. Seek medical advice if home care does not help or your baby’s condition worsens. Follow any treatment prescribed by the doctor. Do not use over-the-counter medications without consulting a doctor.
https://www.wikihow.com/Modify-Your-T-Shirt	How to Modify Your T Shirt	To modify a T-shirt to make it cuter, try cutting the collar off to make a scoop neck. First, trace around the front collar with 2 inches added to the sides and 1 inch on the bottom. Cut along the lines you drew and either leave the edges raw or hem them for a neater finish. Another way to modify a shirt is to make side tassels. Start by cutting the side seam from the bottom hem to the armpit. Then, cut 2-inch slits into the sides of the shirt 1 to 2 inches apart and tie your tassels together. If you want to lengthen a short t-shirt, wrap lace around the hem and sew it into place.	Turn your shirt inside out and cut the sleeves off. Choose a large, baggy t-shirt that you want to modify. Turn it inside out, then cut the sleeves off right at the seams, so that the original seam is still attached to the body of the shirt. Cut the sleeves apart at the seams. Flatten the sleeves first, then cut the entire seam off. Leave the hem on and set the sleeves aside. Choose a shirt that fits you, then set it on top of the bigger shirt. Turn the smaller shirt inside out first, then tuck the sleeves in so that they are out of the way. Set the smaller shirt down on top of the bigger one. Make sure that the collars and shoulders match up. Make sure that the front of both shirts is facing up. You can also use a fitted t-shirt or a sleeveless shirt for this. Trace around the smaller shirt, adding seam allowances. You'll need to trace around the armholes and the sides of the smaller shirt. Be sure to add a ½ inch (1.27-centimeter) seam allowance. It is best to use a dressmaker's pen (light colors) or a dressmaker's chalk (dark colors) for this. If you can't find one, use a washable pen. If the bigger shirt is too long, you'll need to trace 1 inch (2.54 centimeters) below the smaller shirt as well. Pin the bigger shirt, then cut it. Set aside the smaller shirt, then pin the larger one, just inside the lines that you drew. Cut the shirt with sharp fabric scissors, following the lines that you drew. Remove the pins when you are done, but keep them handy for a later step. The pins are there to keep the fabric from slipping around while cutting the shirt. Pin and sew the sleeves onto the shirt. Open up the shirt and the sleeves. Pin the sleeves to the shoulders with the right sides facing in. Sew the sleeves to the shoulders using a matching thread color, a ½-inch (1.27-centimeter) seam allowance and a stretch stitch. Remove the pins as you sew. Backstitch at the start and end of your sewing to make it stronger. Trim the sleeves down if they are too wide for the shirt. Sew the side seams on the shirt and sleeves. Flatten the shirt so that the seams on the sleeves and sides match up. Sew it using a matching thread color, a ½-inch (1.27-centimeter) seam allowance, and a stretch stitch. Start sewing at the sleeve hem, and finish sewing at the bottom hem of the shirt. Remember to backstitch at the start and end of your sewing. Use sewing pins to hold the shirt together, if needed, but remember to take them out as you sew. Hem the sleeves and bottom if needed. Try the shirt on. If the sleeves or hem are too long, make a mark where you want them to end, then take the shirt off. Fold the sleeves/hem down at the mark. Sew using a matching thread color, ½-inch (½7-centimeter) seam allowance, and a stretch stitch. Trim off the excess hem, if needed, as close to the stitching as you can. Remember to backstitch at the start and end of your sewing! For a more realistic shirt, add a second line of stitching just below the first one. Begin and finish sewing at a seam, not the middle of the hem. This will help disguise the backstitching. Trim off the excess threads, then turn the shirt right-side out. After this, your new shirt is ready to wear! You don't need to serge the seams on the inside of the shirt because the material does not fray. You can, however, trim the seams down to make them narrower. Choose a shirt to modify. This method only works for shirts that are too tight, and within reason. The shirt still needs to fit you reasonably well at the shoulders. While it is possible to make a small shirt bigger, there is only so much you can do. Turn the shirt inside out and cut it apart at the seams. Flatten the shirt first, then cut the seams off, starting at the bottom hem and finishing at the sleeve. You want to cut the side hems on the sleeves off as well, but leave the sleeves attached to the shirt. Find a suitable material for the side panels. You will be using this material to fill in the gaps on the sides of the shirt as well as on the underside of the sleeves. Use a matching jersey material, preferably from a matching shirt; if you can't find any, you can buy some from the fabric store. Having trouble finding the exact color? Consider a contrasting color! If the shirt has a print on it, match the color to that. Cut the material into a tapering rectangle to fill in the gap. Use a measuring tape to measure from the edge of the sleeve to the armpit of the shirt, then down to the hem. Cut two rectangles based on that measurement. Plan on making the rectangles 6 inches (15.24 centimeters) on the bottom and 5 inches (12.7 centimeters) at the top. If you cut the material from another shirt, make the bottom hem the 6-inch (15.24-centimeter) wide edge. Add 1-inch (2.54 centimeters) to the overall length for hem allowances. If you cut the material from store-bought fabric, add 2 inches (5.08 centimeters) to the overall length for hem allowances. You can cut the panels wider/narrower to suit your needs. Pin the panels to the shirt. Turn the panels and the shirt so that the wrong sides are facing out. Pin the front and back left side edges of the shirt to the side edges of your first panel. Make sure that you are pinning the cut edges of the sleeve to the panel as well. Repeat this step for the right side and second panel. If you cut the panels from an existing shirt, make sure that the bottom hems match up. If you cut the panels from store-bought fabric, leave an even amount of panel sticking out of the sleeve and bottom hems. Sew the panels to the shirt. Start sewing at the bottom hem and finish sewing at the edge of the sleeve. Use a ½-inch (1.27-centimeter) seam allowance, a stretch stitch, and a matching thread color. Remove the pins as you sew. Backstitch at the start and end of your sewing. This will make the seams stronger. Hem the panels. Fold the edges down on the top and bottom of each panel until they match up with the existing hems on the sleeves and shirt. Pin them in place, then sew them down. You will need to adjust your seam allowances to match those on the existing hems. In most cases, you'll need to sew two rows of stitching. Remove the pins when you are done, then trim off the excess material, as close to the stitching as you can. Backstitch at the start and end of your sewing. If you cut the material from an existing shirt, you'll only need to do the hem on the sleeve. Add the final touches, then turn the shirt right-side-out. Go over the shirt, and snip off any excess, hanging threads. If you want to, you can cut the collar of the shirt off as well. You can leave the collar raw for a trendy look, of you can hem it. You don't need to finish the inside seams, but you can trim them down to make them narrower. Use a seam ripper to remove the front part of the collar. You only need to remove the collar from the front of the shirt. When you reach the shoulders, stop; leave the back of the collar intact. Snip the collar apart in the middle. Find the middle of the collar, then cut it. You will end up with two straps on either side of the shirt. Cut a V into the front of the shirt. Use the straps from the original collar as a guide so that you don't cut the V too deep. It's okay if you stretch the straps a little, but not too much. The V needs to start at the left edge of the collar, and finish at the right. Pin the left side of the collar down first. Make sure that you are pinning the collar face-down, with the folded edge facing downward, and the raw edge facing up. You will eventually turn the collar up to hide the seam. Pull the collar enough so that it extends to the right side of the collar by ¼ to ½ inch (0.64 to 1.27-centimeters). Fold the end of the collar until it lines up with the bottom of the V. Depending on how much you extended it by, this will be between ¼ and ½ inch (0.64 and 1.27 centimeters). Secure the fold with a pin, if needed. Folding the end of the collar will create a neat seam on the front. Sew the collar down. Begin sewing at the shoulder and finish sewing at the bottom of the V; adjust the folded end, if needed. Use a ¼-inch (0.64-centimeter) seam allowance, a matching thread color, and a stretch stitch. Backstitch at the start and end of your sewing for extra strength. Remove the pins as you sew. Pin and sew the right side of the collar. Pin the right side of the collar, making sure to overlap the left side. Sew it using a ¼-inch (0.64-centimeter) seam allowance, a matching thread color, and a stretch stitch. Remove the pins when you are done. There is no need to fold down the end of the collar for this side. Remember to backstitch at the start and end of your sewing. Hand-sew the end of the right collar down. Use a needle and a matching thread color for this. Make sure that you sew through both layers on the right collar, and only one layer on the left collar. This way, you won't see the stitching on the front. Fold the collar up and press it flat. Fold the collar up so that it sits naturally, like a regular shirt collar. Tuck the hem down so that it is pressed against the shirt material. Iron the collar using the cotton setting on your iron. Cut the collar off to make it a scoop neck. Trace around the front collar, adding 2 inches (5.08 centimeters) on the sides and 1 inch (2.54 centimeters) to the bottom. Flip the shirt over, and trace along the back collar, adding 1 inch (2.54 centimeters) all around. Cut along the lines that you drew. You can leave the edges raw, or hem them for a neater finish. Create a side-tied shirt. Cut the side seams off of a t-shirt, from bottom hem to armpit. Cut 2-inch (5.08-centimeter) slits into the sides of the shirt, 1 to 2 inches (2.54 to 5.08 centimeters) apart. Tug on the tassels to stretch them. Tie each front tassel to the matching back tassel in a tight, double-knot. Cut through both the front and back layers of the shirt at the same time so that the slits are even. Cut the collar off to make it a scoop neck if desired. Extend a short t-shirt with lace. Cut enough lace to wrap around the hem of your shirt, plus an added 4 inches (10.16 centimeters), then cut the lace in half. Tuck each piece of lace into the shirt by ½ inch (1.27-centimeters). Pin one piece to the front hem and the other piece to the back hem; overlap the side edges by 1 inch (2.54 centimeters). Sew the lace down, following the original stitching on the shirt. Backstitch at the start and end of your sewing for added strength. Use gathered lace, or gather it yourself, for a more feminine touch. You can use a similar method to add lace to sleeves. You'll need just one piece of lace for each sleeve, however. Tie dye a shirt for a burst of color. Wash the shirt first, but don't dry it. Bundle it up, then wrap rubber bands around it. Mix up a batch of fabric, then apply it to the shirt using a plastic squeeze bottle. Leave the shirt in a plastic, zippered bag for several hours. Rinse the shirt with cold water, then undo the ties and rinse it with warm water. Skip the bundling and rubber bands, and dip-dye the shirt for an ombre look. Stencil a shirt with fabric paint. Tuck a piece of cardboard inside your shirt. Place a stencil on top and secure it with tape, if needed. Apply fabric paint using a sponge brush; work your way from the edges of the stencil inward. Let the paint dry, then peel the stencil away. For a trendier look, use fabric spray paint instead. For something more unique, use bleach spray. Create your own stencils using freezer paper. Try an iron-on transfer. Purchase a pre-made iron-on transfer design, or print your own using a printer and blank iron-on transfer paper. Cut the design out, place it face-down on your shirt, and iron it following the instructions on the package. Peel the transfer paper away, then wear the shirt! If you are printing out your own design, remember to reverse it first!	Turn your shirt inside out and cut the sleeves off. Cut the sleeves apart at the seams. Choose a shirt that fits you, then set it on top of the bigger shirt. Trace around the smaller shirt, adding seam allowances. Pin the bigger shirt, then cut it. Pin and sew the sleeves onto the shirt. Sew the side seams on the shirt and sleeves. Hem the sleeves and bottom if needed. Trim off the excess threads, then turn the shirt right-side out. Choose a shirt to modify. Turn the shirt inside out and cut it apart at the seams. Find a suitable material for the side panels. Cut the material into a tapering rectangle to fill in the gap. Pin the panels to the shirt. Sew the panels to the shirt. Hem the panels. Add the final touches, then turn the shirt right-side-out. Use a seam ripper to remove the front part of the collar. Snip the collar apart in the middle. Cut a V into the front of the shirt. Pin the left side of the collar down first. Fold the end of the collar until it lines up with the bottom of the V. Sew the collar down. Pin and sew the right side of the collar. Hand-sew the end of the right collar down. Fold the collar up and press it flat. Cut the collar off to make it a scoop neck. Create a side-tied shirt. Extend a short t-shirt with lace. Tie dye a shirt for a burst of color. Stencil a shirt with fabric paint. Try an iron-on transfer.
https://www.wikihow.com/Become-a-Citizen-of-Norway	How to Become a Citizen of Norway	To become a citizen of Norway, you'll need to live in the country for at least 7 years. Unless you're an EU citizen or a spouse of a Norwegian national, you'll first need to secure permanent residency. You can apply for this after living there for 3 years on a work or study permit. You'll need to pass a written test, have a clean criminal record, and speak Norwegian fluently. You'll also need to meet a minimum income requirement, which shows that you can support yourself financially. Since Norway doesn't currently support dual-citizenship, you'll need to renounce your old citizenship.	Hold a valid residency permit for at least 3 years. Generally, you become eligible to apply for permanent residency only after having legally lived in Norway under a residence permit for at least 3 years. Residency permits typically are granted for work or study in the country. If you are a spouse or unmarried partner cohabiting with a Norwegian national who works in a Norwegian embassy or consulate, you are exempt from the residency requirement. If you are an EU national, you automatically acquire permanent residency in Norway after living there for 5 years. You must provide proof that you have been living legally in the country for 5 years, and that you are working, studying, or otherwise self-sufficient. Become proficient in the Norwegian language. Although many Norwegians speak English, if you want to become a permanent resident of the country, you must demonstrate your proficiency in the national language. Free online courses in Norwegian are available at https://www.ntnu.edu/learnnow/. There are other options available for learning Norwegian for free, or you can pay for commercial courses or private tutoring. Find links to additional language resources at https://www.kompetansenorge.no/English/Immigrant-integration/#Norwegianlanguagetuition_5. Take Norwegian language and social studies tests. If you are between the ages of 16 and 55, you must pass an oral test in Norwegian at a minimum level of A1, and pass a written test in Norwegian social studies given in the language of your choice. For the Norwegian language test, go to https://www.kompetansenorge.no/norwegian-language-test/. On this page, you can register to take the test either in the summer (June 5 – 12) or winter (November 26 – December 6). The page includes links to study materials and a practice test. To sign up for the social studies test, go to https://www.kompetansenorge.no/test-in-social-studies/. Keep your criminal record clean. During the 3 years you live in Norway prior to applying for permanent residency, you can't have any criminal convictions. You also won't be eligible for permanent residency if you were ordered into involuntary psychiatric treatment or care. Having a conviction doesn't mean you can never become a permanent resident of Norway. However, you may have to wait until at least 3 years have passed since the date of conviction before you can apply. Register on the Application Portal. Most applicants can complete their application for permanent residency using the online Application Portal for the Norwegian Directorate of Immigration (UDI). Go to https://selfservice.udi.no/ to create your user account. From your user account on the Application Portal, you can fill out your application, submit your forms, book appointments, and check the status of your application. Demonstrate that you have financially supported yourself. UDI only grants permanent residency to applicants who demonstrate that they met the minimum income requirements for the previous year. In 2018, this amount was NOK 238.784. The applicable minimum income requirements and documentation required to prove your income will be listed on your application. You also cannot have received any social security payments during your residency period prior to submitting your application. Pay your permit fees. As of 2018, the permanent residence application fee for adults is NOK 3.100. There is no fee for children under 18. To check the latest application fees and get information on the method of payment, visit the UDI website. If you completed and submitted your application online, you can pay your fees online at the same time using a Visa or MasterCard. Review your responses to all the questions on your application before you submit it. Once you've clicked through to the payment screen, you won't be able to go back and make any changes. Take your supporting documents to the nearest police station. Once you've submitted your application, you can also make an appointment to hand in the necessary supporting documents at your local police station. To generate a checklist of the documents you're required to bring with you to your appointment, go to https://www.udi.no/en/checklists-container/citizenship-travel-permanent/checklist-permanent-residence/ and answer a few questions about your application. Wait for notification. After you've submitted your application, UDI will begin the review process. It typically takes from 3 to 6 months to process an application for permanent residence. You may be contacted if additional information or documentation is required to before your application can be granted. You can find out the approximate wait time for your application to be processed by visiting https://www.udi.no/en/word-definitions/guide-to-case-processing-times-for-applications-for-permanent-residence/ and answering a few questions. If your application is denied, you can appeal the decision. Information on how to appeal will be included with your notification. Book an appointment at the police station. If your application for permanent residency has been approved, you must visit the police station nearest you to complete the process and get your permanent resident card. Police will take your fingerprints and photo, then order your card for you. You can also book an appointment online from the Application Portal if you have an account set up there. If you have problems setting up an appointment online, call the police station directly. You cannot book an appointment through UDI. Receive your residence card in the mail. Your card will be mailed to you when it's ready. Expect it to take at least 10 business days to arrive. If you have travel plans overseas, make sure to leave plenty of time to get your residence card before you leave the country. Otherwise, you may have difficulty when returning. Even though it has your photo, your residence card is not considered proof of identity. When traveling outside of Norway, you still must carry your passport. Live in Norway for at least 7 years. The "period of stay" condition is the first condition you must meet to be eligible for Norwegian citizenship. Most applicants must live in Norway with a residency permit for at least 7 uninterrupted years. Exceptions are made for some special groups of applicants, such as spouses of Norwegian nationals, athletes, or members of Norwegian nationals living abroad on foreign service missions at a Norwegian embassy or consulate. Brief visits outside the country are allowed without your period of stay being interrupted. However, if you are outside the country for more than 2 months in any given year, your period of stay starts over. Maintain a clean criminal record while living in Norway. To become a citizen of Norway, you must be able to prove that during your period of stay, you have had no criminal convictions or ordered psychiatric treatment. If you have a criminal conviction, you may still be able to get Norwegian citizenship. However, you typically have to wait. The length of your waiting period depends on the penal sanction that was imposed as a result of your conviction. Have your identity clarified. The Norwegian government must confirm your identity with reliable documentation before you are eligible for citizenship. In most cases, this requires you to provide a valid passport from your home country. If for some reason you no longer have a valid passport, other documents, such as a birth certificate, may be used. Norway does not consider documents from some countries, such as Iraq, Afghanistan, and Somalia, to be reliable. This is generally because the governments of these countries are not stable, or were recently unstable. If you come from such a country, there are additional steps needed to confirm your identity. Pass an oral Norwegian test at the A2 level. To become a citizen of Norway, you must demonstrate proficiency in the Norwegian language at the A2 level or higher. If you passed the Norwegian test for your permanent residency at the A1 level, you must take it again to reach the A2 level. If you already passed the oral Norwegian test at the A2 level for your permanent residency, you do not have to take the test again. Information about the language test is available on the Skills Norway website at https://www.kompetansenorge.no/English/. Pass the Norwegian citizenship test. When you took the social studies test for permanent residency, you were allowed to take it in the language of your choosing. If you took the test in your own language, you must take it again in Norwegian to qualify for citizenship. Information about the citizenship (social studies) test is available on the Skills Norway website at https://www.kompetansenorge.no/English/. If you took the Norwegian citizenship test in Norwegian for your permanent residency and passed, you do not have to take it again when you apply for citizenship. Complete your application. You can apply for citizenship online using the UDI's Application Portal at https://selfservice.udi.no/. If you already registered with the Application Portal for your application for permanent residency, you can use the same account to apply for citizenship. Once you log onto your user account, click through to complete the necessary citizenship application forms. Make sure all your answers are as thorough and detailed as possible. All fields marked with a yellow star must be completed before your application will be accepted. Pay your application fee. The fee for a citizenship application, as of 2018, is NOK 3.700. Check the UDI website for the most current application fees. There are no fees for children under the age of 18. If you submit your application through the Application Portal, you can pay your application fee at the same time using a Visa or MasterCard. Once you click the "go to payment" button, you will not be able to make any changes to your application online. If you make a mistake, you can correct it when you attend your appointment at the police station. Take your supporting documentation to the police station. After you submit your application, you can book an appointment with the police station nearest you to turn in all required documents that support statements you made in your application. While documentation varies, it generally will include your birth certificate, marriage or partnership certificates, passport, tax return, police background check, proof of your language study, and test results for your language and social studies tests. Go to https://www.udi.no/en/checklists-container/citizenship-travel-permanent/checklist-for-citizenship/ and answer the questions to get a checklist of documents you must bring with you. Wait for an answer to your application. The UDI will begin processing your application after all supporting documentation is received. You may be called in for an additional interview or asked to submit different documents to support your application. To get a reliable estimate of the processing time for your application, go to https://www.udi.no/en/word-definitions/guide-to-case-processing-times-for-applications-for-norwegian-citizenship/ and answer the questions. If your application is rejected, you can appeal the decision. Information about the appeal process will be included in your notification of the UDI's decision. Book an appointment to pick up your citizenship decision. If the UDI grants your citizenship application, you can pick up your papers at the police station nearest you. Your citizenship decision must be picked up in person within 3 months of the decision being made. Once you get your citizenship decision papers, you can apply for a Norwegian passport. Take the notification letter you received with you to the police station, along with your old passport and your permanent residence card. Renounce your former citizenship. Dual citizenship is not permitted in Norway. If you want to become a Norwegian citizen, you must formally renounce your former citizenship. Go to the nearest embassy or consulate for your home country to find out what steps are required to do this. The government has proposed allowing dual citizenship. However, until a law is passed by parliament, you still must renounce your former citizenship to become a Norwegian citizen. If a law was passed, this rule would not change until 2019 at the earliest. Participate in the citizenship ceremony. Once citizenship is granted, you will receive an invitation to a citizenship ceremony where you will formally be made a Norwegian citizen. While this ceremony is voluntary, it is a special event for most new citizens. If you opt not to participate in the ceremony, you're still a Norwegian citizen.	Hold a valid residency permit for at least 3 years. Become proficient in the Norwegian language. Take Norwegian language and social studies tests. Keep your criminal record clean. Register on the Application Portal. Demonstrate that you have financially supported yourself. Pay your permit fees. Take your supporting documents to the nearest police station. Wait for notification. Book an appointment at the police station. Receive your residence card in the mail. Live in Norway for at least 7 years. Maintain a clean criminal record while living in Norway. Have your identity clarified. Pass an oral Norwegian test at the A2 level. Pass the Norwegian citizenship test. Complete your application. Pay your application fee. Take your supporting documentation to the police station. Wait for an answer to your application. Book an appointment to pick up your citizenship decision. Renounce your former citizenship. Participate in the citizenship ceremony.
https://www.wikihow.com/Dress-Sexy-(for-Larger-Women)	How to Dress Sexy (for Larger Women)	To dress sexy if you're a larger woman, first look for tops with structure or padding in the chest and which fit the body closely without hugging the skin. For a flatter midsection, try tops, skirts, and dresses with cinched waistlines to show off your natural hourglass shape. You can also try curvy fit or stretch denim pants for both comfort and sex appeal. Additionally, wear clothes with solid colors and downward facing patterns, like vertical stripes and chevrons, for a chic and sexy style.	Choose a quality bra. Remember the importance of good quality undergarments for the foundation of any sexy outfit. Find a bra that features comfort in the cups, band, and straps. Look for wide straps to support a larger chest. The center front of the bra should lie flat across your breastbone, the band should lie parallel all the way around your chest without riding up, and there should be no spillover from the cups or gap between breast and cup. Consider your outfit for an evening or other occasion when you want to dress to impress. A strapless top or dress will need a strapless bra, a plunging neckline will need a plunge cut bra, a low back or cutout style will need a low-back or backless bra, etc. Consider a bra that's built into a longer control-top undergarment if you want to offer more support for your entire midsection when wearing a form-fitting sexy outfit. Choose tops that skim the body. Look for tops that fit closely but skim the body without actually hugging the skin for the best long, sexy lines for your torso. Try a plunging neckline to accentuate your chest, or a low back to show off some more subtle skin. Well-fitting, body-skimming fit will keep bared skin from looking overexposed or uncomfortably revealing. Try an off-the-shoulder top or dress for an easy way to bare some skin and show off your shoulders and neck. Look for structured busts. Try tops and dresses that have structure or built-in padding and support for the chest to lend support as well as flatter a fuller chest. Look for structure in the bust particularly when the garment is difficult to wear with a bra and can replace one. Pay attention to the neckline shape as well. Choose a V shape or sweetheart neckline to elongate the body and show off cleavage, or opt for less cleavage but a beautiful frame for your neck and collarbones with a square neckline. Go sleeveless or try sheer sleeves. Wear tops and dresses without sleeves, or opt for sleeves that are sheer as a way to both add some sex appeal and still be a little more covered up if you'd like to be. Look for sleeves with lace detail, cutouts, or sheer sections for extra sexiness on the arms. Opt for sleeves in a kimono or dolman style, or another similar style that floats away from the arm for an elegant and flattering look. Avoid regular t-shirt length short sleeves, which visually cut the arms off at their widest point. Opt for three-quarter length, sleeveless, or a shorter sleeve that lands at a diagonal angle on your arm. Go for cinched waistlines. Look for tops, skirts, and dresses that nip in at the waist to accentuate your naturally sexy hourglass shape. The cinched or narrower section of a garment should hit at your natural waist, which is the smallest part of your midsection, between your ribcage and belly button. Try peplum or wrap style shirts and dresses, which show off the narrowest part of your midsection while flaring away from the stomach below. A wrap dress makes for an attractive everyday look, while peplums easily create a sexy evening look; both can be dressed up or down. Try skirts, shorts, and pants that are intended to be high-waisted, hitting anywhere from the bellybutton up to the natural waist, which accentuates the waist but also creates some support for the lower abdomen if you want it. Look for curvy fit or stretch denim to flatter the waist. Buy pants and jeans that accommodate a larger waist and hip section by looking out for curvy fits, or material with enough stretch to create both comfort and a sexy body-hugging look for the waist, hips, and backside. Make sure that the waist on any pair of pants fits comfortably when standing and sitting. Remember that the waist can stretch with wear, but should fit when just washed as well. Try jeggings or other popular pant styles that feature an elastic waistband for optimal comfort and extra curve-hugging. A wide stretch waistband fits more comfortably than a smaller one that may dig into the waist or lower stomach. Opt for a mid-rise or high-rise fit to slim the lower abdomen for a sleek look. Try solid colors or smaller patterns. Opt for solid colors in dark or jewel tones for a sleek evening look that flatters your waist and hips. Keep patterns subtle and smaller in scale for a chic and sexy style. In general, lighter colors will visually highlight and darker colors will reduce, so choose color for your top to draw attention to your midsection, or dark neutrals to downplay it. Try patterns with geometric shapes that point downward, like vertical stripes or chevrons, for an elongating effect for the middle of the body. You can still use more horizontal or larger patterns for any areas you want to accentuate. Favor thick fabric and use embellishment strategically. Wear tops made with fabric thick enough that it won't cling to your body where you don't want it to. Make sure ruffles, beading, or other embellishments that can be sexy are placed on areas you want to highlight rather than downplay. Embellishments that add volume to a garment should hit only at areas of your body you want to accentuate or widen. However, features like a belt or ruching can help narrow an area like the waist if you want to define that sexy hourglass shape. If you choose thinner fabric for garments around your midsection, look for items that drape, fold, or gather to avoid uncomfortable or unflattering clinging. Wear a tank top or control undergarment underneath a top that is too thin to provide a smooth base. Choose bootcut or slim cut pants. Go for jeans or pants in a straight cut for universally flattering length, whether you opt for a sexy form-fitting skinny style or a bootcut that floats straight away from the legs to the floor. Choose a dark wash on jeans when you want to slim any area of your legs or hips. Alternatively, you may want to add lighter wash or bright color to accentuate the legs and lend balance to a larger torso. Avoid fading and whiskering on denim, or too many embellishments on pockets and seams, in areas you do not want to widen. Choose skirt hemlines at or above the knee. Find skirts and dresses that fall just above the knee for the most universally flattering look for the legs. Also try out a high-low hemline, which is shorter in the front and longer in the back, to get some more coverage while still showing off your legs for an alluring look. Look out for skirts and dresses that feature pleating or lines that fall vertically from the waist to make the lower body look longer. Wear tights to lengthen the legs. Try tights as a way to show off your legs while not actually showing bare skin if it makes you uncomfortable to do so, as well as provide sexy length to the leg. Choose tights in a similar hue as your skirt, dress, or shoes to help create the illusion of extra length in the legs. Try out tights with classic sex appeal like fishnets, lace, or thigh-highs. Choose control-top hosiery for additional support for your midsection if you wish. Try a slit in a skirt or dress. Go for a slit detail up one side or leg of a long skirt or dress, which helps elongate the leg while providing a sultry detail to an otherwise more covered look. If you're not ready to bare skin with a slit, try looking for vertical seams on the front of pants or skirts, which has a similar flattering effect. Wear heels to further lengthen the leg you show off with a slit. Try heels to amp up the sexiness. Accentuate the length and beautiful muscles of your legs by choosing a sexy heel that matches your outfit or accessories. Opt for a pump with a pointed toe for an elongating shape; even a flat with this toe will achieve this effect. Nude color (approximately matching your skin tone) on heels will visually create even more leg length when worn with bare legs or nude hosiery.	Choose a quality bra. Choose tops that skim the body. Look for structured busts. Go sleeveless or try sheer sleeves. Go for cinched waistlines. Look for curvy fit or stretch denim to flatter the waist. Try solid colors or smaller patterns. Favor thick fabric and use embellishment strategically. Choose bootcut or slim cut pants. Choose skirt hemlines at or above the knee. Wear tights to lengthen the legs. Try a slit in a skirt or dress. Try heels to amp up the sexiness.
https://www.wikihow.com/Play-the-Palace-Card-Game	How to Play the Palace Card Game	Palace is a fun 2-5 player card game where players try to be the first one to run out of cards. To play the game, start by choosing one player to deal first. That player deals 3 cards to each player face down. Players arrange these cards in a row in front of them without looking at them. Next, the dealer deals 6 cards face down to each player for their hand. Each player looks at their hand and chooses 3 cards to place face up on top of their 3 face down cards. In general, players should try to play their 3 highest cards face up. Everyone selects 3 cards from their hand to place face up on top of their 3 face down cards. You typically want to place your 3 highest cards face up. The dealer places the rest of the cards in the deck face-down in the middle of the playing area for the draw pile, then flips the top card over next to it for the discard pile. The player to the left of the dealer goes first. They must play a card that is equal to or higher than the face-up card in the discard pile. They can play multiple cards as long as they're the same rank. 3's are the lowest card and Aces are the highest. 2's reset the deck. A player can play a 2 at any time. After a player plays a 2, they can play any card they want on top of it. After a player plays 1 or more cards on their turn, they draw cards from the draw pile so they always have 3 cards in their hand. If a player can't play a card on their turn, they pick up the whole discard pile and it's the next player's turn. Play continues like this clockwise around the table until the cards in the draw pile are all gone. Then, play continues like normal but players don't pick up from the draw pile. Once a player runs out of cards in their hand, they can play any of the face up cards in the row in front of them. Once a player has played all of their face-up cards, they can flip over a single face-down card in their row. If it's equal to or higher than the card on top of the discard pile, they can play it. If it's not, they have to pick up the discard pile. Once a player plays all of the face-down cards in their row, they win the game!	Draw cards to see who will deal and go first. Have everyone pick a card at random from a deck of cards. The person with the highest card becomes the dealer. The person with the next highest card can choose any seat, and so on. The person to the left of the dealer goes first. In some variations, the first player is chosen once the cards are dealt, and it's based on the lowest card that is face-up. Shuffle 1 deck of cards for 2 players or 2 decks for more players. Shuffle the cards together 5-7 times to make sure they are thoroughly mixed. Make sure not to look at the cards as you're shuffling them! Deal 3 cards to each player face-down. Go around the table, putting 3 cards in front of each player in a row. Keep going around until each player has 3 cards in front of them. No one should look at these cards yet, even the player you dealt them to! Typically, you start dealing with the person on your left. Deal each person 6 cards face-down. Next, count out 6 cards for the person on your left, separate from the 3 you just dealt each person. Keep going around the table until everyone has 6 cards, including yourself. Players can look at these cards, but everyone should keep these to themselves for the moment. Look at your 6 cards and place 3 face-up on your face-down cards. Each player picks up their set of 6 cards. Decide which 3 you want to go on top of your 3 face-down cards. Typically, higher cards are better to place face-up. One variant has the dealer place 3 of the cards face-up on top of the original 3 face-down cards. This makes the game a bit harder, as you can't place easy-to-play cards face-up. Place the remainder of the cards in the middle for the draw pile. If you're the dealer, put the remaining deck where all the players can reach it, as that will be the draw pile. These cards should be face-down. Turn over 1 card from the draw pile to make the discard pile. If you're the dealer, place the card face-up to the side of the draw pile. That will be the starting card for the discard pile, and the player to the left of the dealer will play on it to start the game. One variation says the first player with a face-up 3 starts the game by playing a card from their hand. If no one has a 3, it moves to 4s. Another variation says the person to the left the dealer plays the lowest card in their hand. As an example, say the starting card is a 6. Play cards in ascending order on the start card. If you're the starting player, you play a card that is equal to or higher than the starting card. You can actually play multiple cards, as long as they're all equal to or higher and of the same rank. You can use any higher card, but it's smarter to play your lower cards first. For instance, if the starting card is the 6 of hearts, you can play a 6 of spades, a 7 of diamonds, or a king of clubs. You could also play 2 6s or 3 8s. The cards are ranked with the ace as the highest and the 3 as the lowest. The 2 is a special card that resets the deck. Draw up to 3 cards in your hand. Once you've played, you still need 3 cards to make your hand. Pick up enough cards from the draw pile to equal 3. Don't draw a card if you have 3 cards or more, which can happen later in the game. So if you played 1 card, you pick up 2. In some variations, if you draw a card that's the same number as the last card you played on the pile, you can play it. This rule only applies if the next player hasn't added a card yet. Pick up the whole discard pile if you can't play. You must play a card if you can. If you can't play, you have to pick up the discard pile. Then, the next person has their turn; they can play any card from their hand. Move on to the next person to the left. After the first person plays, go around the table. Each person plays what they can in the middle, then draws up to 3. If they can't play, they pick up what's in the middle. Play continues this way until the draw pile is depleted. Use 2s and 10s as wilds. In most variations of this game, you can play the 2 on top of any card, and it resets the discard pile to this number. You can also play the 10 on any card, but it takes the discard pile out of the game instead of resetting it. The player who put the 10 down then draws up to 3 and plays any card. You can play any card after you play a 2 or 10. Clear the discard pile if 4 of a kind is played. If 4 of the same numbers are played in a row, either by one player or multiple players, it clears the discard pile. Place it to the side, as these cards are out of the game. The player who played the last card can play any card, starting the discard pile again. In some variations, anyone can jump in to finish 4 of a kind. For instance, if the dealer plays 3 7s, someone across the table can play 1 7 to complete 4 of a kind, even if it's not their turn. It then becomes their turn, skipping the other players. Deplete the draw pile completely. To start the last phase of the game, the draw pile must be emptied. When it is, don't shuffle. You simply stop drawing from the middle. Play until your hand runs out. When you can no longer draw, you rely solely on your hand. Keep playing out of it until there are no cards left in your hand. If you can't play, you still have to pick up the discard pile and put it in your hand. Remember, you have to play a card if you can. Move to your face-up cards when you run out of cards in your hand. When it's your turn and you don't have a hand, play one card from your face-up cards. If you have multiple cards of the same rank, such as 2 jacks, you can play them both at the same time. If you can't play a card, you follow the same rule as before and pick up the discard pile. Once you pick up a pile, you must play all of those before playing from your cards on the table. Play your face-down cards to finish the game. When it's your turn and you've played all your face-up cards, pick a card that's face-down on the table. Don't look at it to choose. Simply flip it over. If it plays on the current card by being equal or higher, you can play it. If not, you must pick up the discard pile. If you pick up the discard pile, you must play those before continuing to play your face-down cards. Play all of your cards first to win. You must play all your face-up and face-down cards to win the game. The first person to do so ends the game. The game can continue after the first person is out, but it's more fun to start another game instead.	Draw cards to see who will deal and go first. Shuffle 1 deck of cards for 2 players or 2 decks for more players. Deal 3 cards to each player face-down. Deal each person 6 cards face-down. Look at your 6 cards and place 3 face-up on your face-down cards. Place the remainder of the cards in the middle for the draw pile. Turn over 1 card from the draw pile to make the discard pile. Play cards in ascending order on the start card. Draw up to 3 cards in your hand. Pick up the whole discard pile if you can't play. Move on to the next person to the left. Use 2s and 10s as wilds. Clear the discard pile if 4 of a kind is played. Deplete the draw pile completely. Play until your hand runs out. Move to your face-up cards when you run out of cards in your hand. Play your face-down cards to finish the game. Play all of your cards first to win.
https://www.wikihow.com/Use-a-Tide-to-Go-Pen	How to Use a Tide to Go Pen	To use a Tide to Go Pen, uncap the pen and press the tip straight down onto the stain a few times to release some of the solution onto the stain. Then, rub the solution into the stain by running the tip of the pen across the area. The microfiber cloth tip will work to absorb the solution and remove the stain. Wait a few minutes to allow the material to dry and then check to see if the stain is still visible. If it is, then apply more of the solution and run the tip of the pen over it again. When you're done, dry the material by blotting it with a clean cloth.	Test the pen on a hidden portion of fabric. Make sure the fabric of your garment will not react negatively to the solution in a Tide to Go Pen. Before using it on your food or drink stain, test it out on another small area of fabric that is not easily visible on your garment. To use the pen for a test, take the cap off and press the tip of the pen firmly onto the area you want to test on until a small amount of solution comes out. Rub the stain with the pen tip, then wait several minutes until the solution mostly dries on the fabric to determine its effect. The Tide to Go Pen should be safe for use on most garments labeled as a colorfast machine-washable or dry-cleanable item. However, some fabrics may be more susceptible to change colors or other adverse effects, so it's important to do this test first. Remove excess residue from the spill. Gently dab or wipe at a food stain that has any excess matter, like a thick sauce or crumbly food item. Take care not to spread the stain any wider than it already is while doing so. The best way to remove this excess is typically to lay an absorbent paper towel or napkin directly onto the stain, then lift straight up. Or, scoop the excess off with a spoon or knife. Avoid rubbing or swiping at the stain, which could make it spread and worsen. Note that the Tide to Go Pen works best on spills from food and drink, and will not perform as well or at all on stains from materials like blood, grease, ink, and grass. Depress the tip of the pen to release solution. Uncap the pen and press the tip onto the area of fabric where your stain is located, until enough solution comes out to cover the area of your stain. A couple of quick presses with the tip is typically sufficient to release enough of the solution. It doesn't need to be pressed down continuously. Press the tip straight down, rather than at an angle as if you were writing or beginning to rub the stain with the tip. The tip should actually push into the pen, allowing the solution to be released. Rub the dispersed solution into the stain. After pressing the tip down to release solution, rub gently with the pen tip across the area of the stain. The microfiber cloth tip helps to absorb and pick up the stain that the solution pulls out. Rub until you see the stain begin to lighten or disappear altogether. Make sure you are getting solution and rubbing with the tip over all areas of the stain. Add more solution if necessary by depressing the tip again. Each part of the stained fabric should be lightly saturated with solution before rubbing. Wait and reapply as necessary. Wait several minutes for the fabric to dry to determine the success of the stain removal. Repeat the process of releasing the solution and rubbing with the pen tip if the stain is still very visible. Note that the Tide to Go Pen is formulated for stains that have recently occurred and is used to pretreat a stain quickly before it can be washed. Further laundering is expected. After treating with the Tide to Go Pen, the stain on your garment may still appear slightly discolored, show faint residue from the solution, or have a slight odor. These will all typically be removed with further laundering. Blot the fabric dry when finished. Blot away any excess solution once you've treated the stain with the Tide to Go Pen. You can also let it air dry until you can take the garment off and clean it further. Use a dry and clean cloth, napkin, or towel to gently blot at the fabric. There may be some visible residue of the solution after it's dry, which will go away when you wash it later. You should use a damp cloth or napkin to further remove residue of the solution if the treated area of your garment will be exposed to sunlight. This will prevent any lightening that may occur with sun exposure. Treat the stain further if needed. Use another pretreatment stain remover product at home if you find that the Tide to Go Pen hasn't effectively removed the stain. Do this as soon as you are able, and before you machine wash or dry clean your garment. Follow any instructions on your individual stain remover product, as they may vary in their application. Consider the type of food or drink that caused the stain when you treat it further at home. A greasy stain may warrant the use of hot water, for example, while a wine stain needs cool water. Wash the item according to the care tag instructions. Pay attention to the instructions given on care for your specific garment's fabric and style. Wash by hand, machine, or dry cleaning as instructed. Look for the care tag along a collar, waist, or side seam of any garment. If you no longer have one, look for the fabric content. Most common natural and synthetic fabrics like cotton or polyester can be machine washed. Delicate fabrics like silk and cashmere, and items with beaded or embroidered detail, usually require hand washing or dry cleaning. Wash a stained garment as soon as possible for a better chance at getting it out. Dry the garment carefully. Follow the care instructions for your clothing after washing it, taking care not to apply heat from a dryer or iron until the stain is out. Hang, lay flat, or machine dry as instructed. After washing your garment, check to see if there is a remaining stain. If there is, treat it again with a stain remover and rewash. Don't put it in a dryer until the stain is out, otherwise the heat will set it in. You may want to alter the exact drying instructions on your garment's care tag if you are concerned about a stubborn stain. Hang up or place an item on a towel away from sunlight, which are gentler drying options that won't set in any existing stain with heat. Get one from a store with laundry supplies. Find Tide to Go Pens in the cleaning supply section with other laundry and clothing care items. Look for a retail store that sells other Tide products to find this item. Tide to Go Pens are typically found in big-box stores, drugstores, and discount stores in North America. A single Tide to Go Pen retails for about $2.99 USD. Packs of three may be $7.99. Prices vary by store and location. Buy the pen online if you can’t find it in stores. Purchase Tide to Go Pens online if you cannot find them in stores or you don't live in North America, where they are most commonly sold. Check online stores' shipping policies for international shipping. Check the Amazon.com site specific to your country to see if they carry Tide to Go Pens that can be shipped to you. eBay and the online store for Target may also ship internationally. See their websites for details. Note that a shipping and handling fee will typically be charged when ordering online. These fees are often higher for shipping to countries outside the country of origin. Use your Tide to Go Pen until it runs out of solution. Continue to use the same Tide to Go Pen for fresh stain removal until it runs out of solution. You can use the standard Tide to Go Pen size of 10 ml (0.338 fl oz.) for about 10-20 uses. You can store the Tide to Go Pen anywhere at room temperature. Dispose of the product according to your local guidelines for normal landfill trash. If you have frequent need for on-the-go stain removal, or several locations you want them on hand (like a purse, car, and office), you might consider buying a pack of the pens. They can be found online and in stores in multi-packs, often at a better value than purchasing them individually.	Test the pen on a hidden portion of fabric. Remove excess residue from the spill. Depress the tip of the pen to release solution. Rub the dispersed solution into the stain. Wait and reapply as necessary. Blot the fabric dry when finished. Treat the stain further if needed. Wash the item according to the care tag instructions. Dry the garment carefully. Get one from a store with laundry supplies. Buy the pen online if you can’t find it in stores. Use your Tide to Go Pen until it runs out of solution.
https://www.wikihow.com/Avoid-an-Ex-Boyfriend-or-Girlfriend	How to Avoid an Ex Boyfriend or Girlfriend	To avoid your ex, try to keep any contact with them brief, and avoid calling or texting them regularly. If you're hurting after a breakup, use your knowledge of their schedule so you don't have to deal with the added stress of meeting them in awkward situations, like in the locker room. Outside of school, try to avoid events where you know they'll be. Think about ways to make a clean break, like by reaching out to a good friend or starting a new hobby.	Don’t call or text. Use your phone's settings to help you avoid contact with your ex. For example, you can change your ex's name in your address book to “DO NOT ANSWER” to remind you what you must do. Some phones or services will also allow you to block a particular number entirely. Keep any contact short and sweet. If you must talk to your ex, keep the communication brief but friendly. Never flirt, however tempting it may seem. If you start to repeat old arguments or bad patterns, end the conversation immediately: say, “I'm sorry, this conversation isn't going well. I need to end it.” Ask teachers, bosses, or coworkers for help in limiting your exposure to your ex. Working together closely in class, being assigned to the same project, or getting put at the same work table could derail your effort to avoid your ex. You may need to ask others at school or work for help to avoid these situations. For example, you might explain to a teacher that you would prefer not to do a group project with your ex. Or, you could ask your guidance counselor for help in arranging your schedule so that you are not in class with your ex. Plan your schedule to avoid awkward encounters. If you don't run into your ex, you won't accidentally start speaking with him. And you won't see him flirting with someone else, either. If you are in school together, use your knowledge of his schedule to avoid crossing paths in the hallway or by the lockers. Avoid visiting his workplace. For example, if he works for a café, get your hot drinks somewhere else now. Don't go to his favorite hangouts or to his events. If your ex plays basketball, don't go to those games. If he always took you bowling, don't go bowling for a while. Keep in contact with mutual friends, but make your boundaries clear. Don't keep socializing with your ex just because you have mutual friends. Respect that your friends might want to remain friends with both of you. While it can be tempting to try to convince everyone to side with you, it's not healthy. It may be helpful to talk through different scenarios with your friends. For example, you might say: “I don't feel comfortable continuing our movie nights as a small group right now. But, if you throw a big party, it's ok to invite both of us.” Recognize that your needs will change over time. Keep your friends up to date: if it's ok to invite you both to a dinner party now, say so. Leave his friends to him. Just as you need the support of your friends and family as you navigate the break-up, so does your ex. Let your ex rely on his own network of friends and family. Recognize signs of stalking and abuse. Stalking is defined as a pattern of unwanted attention or behavior directed at you that would make a reasonable person fearful. For example, it is stalking to send repeated, intrusive, scary calls, messages, or gifts. A stalker may follow or wait for you in places where she knows she'll find you. Or, he may make threats to harm you or your friends or family. Rely on your instincts: if you feel you are being stalked, seek help, including calling the police. Don't downplay threatening behavior. Keep a record of contact made by a stalker as well as keep any police reports. Set and communicate your own boundaries. Sometimes, an ex's behavior might not rise to the level of stalking. Perhaps she just keeps asking to be friends or to get back together. Or perhaps he's telling you that it's normal for exes to spend a certain amount of time together. You get to set your own boundaries with an ex, even if you feel guilty about ending the relationship. Decide on what boundaries make you feel most able to enjoy your own life. Remember that you don't owe your ex your time and attention. Naming your own boundaries, to yourself and your friends, is the first step. Pay attention to feelings of resentment or discomfort. They are often a sign that you feel your boundaries are being violated or that you haven't set boundaries that truly make you comfortable. Be direct about what your boundaries all. Don't be afraid to sound like a broken record if you need to. Tell your ex: “I'm not ready to be friends. If and when I am ready, I will let you know.” Rely on your friends and family. They are a helpful resource and the first line of defense in preventing your ex from contacting you. Ask your family for help in limiting contact with your ex. For example, your parents might be able to screen calls or other ways that your ex tries to contact you. Don't tolerate friends who won't respect your decision to end contact with your ex. If your friends try to use the situation to stir up drama, they are not real friends. Ask for help in enforcing boundaries and staying safe at school or work. You have the right not to be forced into unwanted contact with an abusive or stalking ex. At school, you might want to start by speaking with a guidance counselor; at work, with Human Resources or a trusted supervisor. Don’t be taken in by promises that your ex will change. If you have been in abusive relationship, your ex might promise that he won't abuse you any more if you get back together. This is part of the cycle of abuse. While your ex might be able to change in time, if he does a lot of work and gets a lot of professional help, you need to be out of the relationship now. Seek legal help if necessary. If your ex absolutely won't leave you alone, in spite of anything you or others say, you might need to get a restraining order. This is a legal document that states the limits on the contact your ex may make with you. Commit to making a clean break. While it's possible to be friends with someone you used to date, you need time to recover from the break-up before that's possible. Friendships between exes are often less satisfactory, in the long run, than friendships between people who never dated. Mark a date on a calendar to solidify for yourself how long it really is. If you had a reasonably healthy relationship, you might be able to say to your ex: “I hope that we can interact as friends in the future. But for now, I need a certain amount of time to work on my own healing. That means I won't accept your calls or talk to you until this date at the soonest.” Remember that not contacting your ex is about moving on, not re-starting the relationship. You need to develop a new sense of yourself that is not based in your old relationship. Rather than focusing on her, focus on your friends and your family relationships, your studies, your work, and your hobbies. Now is a good time to reach out to that friend you really like that you haven't seen for a while. Consider taking up a new hobby, so that you meet new people and build confidence in a new context. Avoid your ex on social media. Staying connected on social media may hold you back from healing and moving on after the end of a romantic relationship. Your focus should be on personal growth, not pictures of her night out or status updates about her new partner – or how lonely she is. Unfriend your ex on Facebook. In addition, there are apps and plug-ins that can block your ex's updates from appearing in your feed and remove any posts that mention him. Unfollow your ex on Twitter, Snapchat, and Instagram. Use a “block your ex” plug-in to remove references to your ex from your internet browser altogether. These can be helpful if you just can't resist searching her name from time to time. Don’t fantasize about your ex. The drama of infatuation and romantic relationships can mimic addiction. Recognize that your fantasies are shaped by the best aspects of the relationship and are not an accurate depiction of what it was really like to be with him. Write a journal entry about the positive aspects of the relationship – and of ending it. Personal growth often results from a break-up. Writing a short, personal essay that focuses on the positive effects of the break-up helps to increase positive emotions like gratitude, hopefulness, relief, and satisfaction. Talk to a counselor or therapist. If you find yourself unable to get over your ex, or overwhelmed with feelings of sadness, despair, or fear, you should talk to a therapist. A counselor will also be able to help you develop strategies for any interactions you need to have with your ex. Take time to find the right therapist for you. You might need to talk to a few different people or get recommendations from several different sources, including your school and your doctor's office. It's worth it to find someone you feel comfortable with. Stay away from drugs and alcohol. Increased substance abuse often occurs when someone is experiencing a break-up. But relying on alcohol or drugs will only cause new problems for you. Take your time to figure out what happened. While your friends might advise you to get over a relationship quickly by finding someone new, you're better off taking time to understand what went wrong first. Talk to a counselor or trusted, mature friend about the relationship and how it ended.	Don’t call or text. Keep any contact short and sweet. Ask teachers, bosses, or coworkers for help in limiting your exposure to your ex. Plan your schedule to avoid awkward encounters. Keep in contact with mutual friends, but make your boundaries clear. Recognize signs of stalking and abuse. Set and communicate your own boundaries. Rely on your friends and family. Ask for help in enforcing boundaries and staying safe at school or work. Don’t be taken in by promises that your ex will change. Seek legal help if necessary. Commit to making a clean break. Remember that not contacting your ex is about moving on, not re-starting the relationship. Avoid your ex on social media. Don’t fantasize about your ex. Write a journal entry about the positive aspects of the relationship – and of ending it. Talk to a counselor or therapist. Stay away from drugs and alcohol. Take your time to figure out what happened.
https://www.wikihow.com/Get-Over-a-Bad-Day	How to Get Over a Bad Day	To get over a bad day, take time to do something you enjoy, like reading a good book, going for a walk, or playing video games. You can also try doing something creative, like drawing, writing, or playing an instrument, which can help reduce stress. Or, you can do a physical activity, like yoga or running, to release stress and improve your mood. Whatever you decide to do, try to remember that what you're experiencing is temporary, and tomorrow is an opportunity to start fresh.	Focus on your physical senses if you’re feeling stressed or anxious. It's important to give yourself time to process the negative feelings you are experiencing. As soon as you're able to do so, take a few minutes to just breathe and focus on what you are seeing, smelling, feeling, and hearing. This will help ground you in the present moment and break the cycle of stress and anxiety. If you can, find a quiet space where you can be by yourself, without distractions. Reflect on your emotions without judgment. It's okay to feel upset when you're having a bad day. Instead of ignoring your emotions or trying to make yourself cheer up, take a moment to identify and acknowledge what you're feeling. Putting a name to your feelings can help them seem less overwhelming. For example, you might think to yourself, “I'm feeling disappointed and mad at myself for getting a bad grade on that assignment.” Don't try to judge or analyze your feelings—for example, don't tell yourself, “It's ridiculous to be so upset about this!” Just make note of your feelings and let them be. Try to identify the source of your negative feelings. Reflect on the negative feelings you are experiencing and think about what could have triggered your bad day. Was it stress at work? Anxiety over a test? Frustration towards someone you know? Try to label the source of your bad day in 3 words or fewer. For example: “frustration with Lisa” or “stress from clients”. Studies show that the simple act of putting your feelings into words can dramatically reduce the effect of those feelings. Acknowledge that not all bad days have an obvious cause. Sometimes you may experience days when you feel down, anxious, or exhausted for no apparent reason. This is especially true if you struggle with issues like depression or anxiety. If this happens to you, remind yourself that you don't need a reason to feel bad—some days are just more difficult than others. If you can't identify a reason for your mood, focus instead on helping yourself feel better in the moment. For example, you might have a drink of water or eat a healthy snack. If you're tired, take a brief break from whatever you're doing and rest. You can also try a few simple stress-relieving activities, like going for a walk, meditating, or doing a little yoga. Share your feelings with someone you trust. It may be tempting to keep your dark mood to yourself, especially in a busy communal environment like the office or the classroom. However, connecting with other people when you're down can help you feel better. Reach out to a friend, loved one, or trusted colleague. Say something like, “Hey, I'm having a rough day. Mind if I vent a bit?” Remind yourself that what you’re experiencing is temporary. When you're in the middle of a bad day, it's easy to feel like things will be terrible forever. However, remember that this bad day will not last forever, and neither will the things you are feeling right now. Just because a bad experience is temporary does not mean your feelings about it at the time aren't valid. Be patient with yourself and allow yourself time to be upset. You might tell yourself something like, “This day has been awful and I feel really down about it right now, but today won't last forever.” Try to view tomorrow as an opportunity to start fresh. Do deep breathing exercises. Breathing deeply can signal your brain and body to relax, instantly helping you feel a little better when you're under stress. If you're feeling overwhelmed or upset, take 3 to 10 deep, controlled breaths in through your nose and out through your mouth. Breathe so that your belly expands, rather than your chest. If you can, find a quiet place to sit or lie down while you breathe. Put one hand on your belly and the other on your chest so that you can feel the motions of your body. Close your eyes and focus on the physical sensations of breathing. If you have the time, you can also try more advanced breathing exercises. For example, try slowly breathing in for 4 counts, holding your breath for 7 counts, and breathing out for 8 counts. Repeat this process 3 to 7 times. Focus on a creative activity. Creative activities are not only calming, but they can be a healthy outlet for your feelings and frustrations. If you're having a bad day, try to set aside a few minutes to do something expressive, whether it's drawing, knitting, writing, or playing an instrument. Even if you don't consider yourself the artistic type, you can still get stress-relieving benefits from simple activities like coloring, doodling, or doing paint-by-numbers. You could also write down your feelings in a journal. It doesn't have to be anything polished or profound—just getting your feelings out on the page in a few words can help them feel more manageable. Take a little time to do something you enjoy. Treating yourself to something fun can do a lot to lift your spirits and help you feel better after a stressful day. If you can, set aside at least a few minutes to do something that reliably cheers you up. This could be anything from watching a video that always makes you laugh to buying a favorite snack. If you're not sure what might help, try making a list of 5 simple, easily attainable things that you always enjoy. For example, your list could include things like “reading some of my favorite book” or “playing through a level of a video game that I like.” Avoid putting things on your list that you can't control (e.g., “days with warm weather”) or that are not realistic right at this moment (such as “going on a cruise”). Spend time with friends and family. If you can, schedule a little face-to-face time with someone you care about. Play a game or go see a movie together, go for a drink to blow off some steam, or simply have a friend over for a cup of tea. Spending time with loved ones is a great way to shift your mood and prevent you from focusing on negative thoughts or the events of your bad day. If you don't have any friends or family nearby, try giving someone you know a call or having a chat online. Go for a run, a jog, or a walk. One of the best ways to get over a bad day is exercise. In fact, regular exercise can increase your energy level and help you deal with stress. Doing something physically active can also help ground you in the moment and take your mind off your worries. Work out your body and give your mind a rest. If you don't have time for a full workout, even taking a 10-minute walk around the block can help. Do restorative yoga postures. Yoga is a gentle form of exercise that engages both your mind and your body, helping to reduce stress and increase your sense of wellbeing. If you're having a rough day, try to take a few minutes to do some simple yoga poses. If you're stuck at work or school, you can even do some poses, such as the lotus position, while sitting at your desk. The lotus position is an easy, calming pose that you can do anywhere. Sit comfortably in your chair or on the floor with your neck and spine straight and erect and cross your legs. Place your hands on your thighs, palms up, with your thumbs and first fingers touching. Breathe deeply through your nose for 10-15 breaths. Fuel yourself with a healthy meal or snack. Eating healthy foods can help you feel better both physically and emotionally. Choose foods that can boost your mood and increase your energy levels, such as leafy greens, whole grains, lean proteins (like fish, poultry breast, or beans), and healthy fats (like those found in nuts and vegetable oils). While sweet baked goods, candy, or greasy foods may be tempting while you're feeling down, these can deplete your energy and leave you feeling worse. If you are going to go for chocolate as your comfort food, opt for dark chocolate. Dark chocolate has high levels of phenylalanine, which can stimulate your brain to release serotonin, a natural feel-good chemical. Get 7 to 9 hours of high-quality sleep. Sleep helps your body and mind recover from the stresses of your day. Aim to go to bed early enough that you can get 7 to 9 hours of sleep (or 8 to 10 if you're a teen). Unfortunately, stress can make it harder for you to sleep. If you're concerned you might have trouble nodding off after your bad day, try the following: Turn off all bright screens at least half an hour before you go to bed. Unwind before you sleep with some light stretches and a warm bath or shower. Read a little bit of a relaxing book and listen to some calming music. Make sure your room is dark, quiet, and comfortable (e.g., neither too hot nor too cold). Drink a warm, caffeine-free beverage, such as a mug of warm milk with a little honey mixed in.	Focus on your physical senses if you’re feeling stressed or anxious. Reflect on your emotions without judgment. Try to identify the source of your negative feelings. Acknowledge that not all bad days have an obvious cause. Share your feelings with someone you trust. Remind yourself that what you’re experiencing is temporary. Do deep breathing exercises. Focus on a creative activity. Take a little time to do something you enjoy. Spend time with friends and family. Go for a run, a jog, or a walk. Do restorative yoga postures. Fuel yourself with a healthy meal or snack. Get 7 to 9 hours of high-quality sleep.
https://www.wikihow.com/Arrange-Refrigerator-Shelves	How to Arrange Refrigerator Shelves	To arrange refrigerator shelves, put fruit like apples and bananas in the low humidity drawer as they last longer with less moisture. However, place vegetables in the high humidity drawer, since they do better with a little more moisture. For meats like chicken or sausage, store them at the back of the bottom shelf, which is the coldest part of the fridge. You should also keep eggs and milk on the coldest shelf to stop them going bad.	Put your fruit in the low humidity drawer. Fruit keeps best when it isn't exposed to too much moisture. Most refrigerators have a special drawer that has the lower humidity than the other shelves and drawers. Sometimes it's labeled "low humidity," and other times it's labeled "crisper." This is where you should store your fruit, from apples to bananas to grapes. If you're planning on eating fruit quickly, however, you may want to store it on the top shelf. Fresh berries, for example, will go bad faster than apples, so you might not want to store them in the crisper. Store the carton on the middle or top shelf, where you'll see it and reach for it before they start to shrivel. Produce stored in the crisper may be stored either loose or in open plastic bags. Don't store fruit in tightly-sealed plastic bags, since this can cause many types of fruit to rot more quickly. Keep your vegetables in the high humidity drawer. Most vegetables benefit from a little extra moisture - hence the sprinklers you see wetting down the produce section in the grocery store. Most refrigerators have a drawer that is labeled "high humidity," usually right next to the low humidity drawer. Store your whole vegetables there either loose or in open plastic bags to keep them fresh. If you're storing salad or cut vegetables, however, they'll go bad more quickly than vegetables that remain whole. For this reason, you should store them on the middle or top shelf and so you'll see them and use them quickly. To help vegetables keep longer, don't wash them before storage. Getting vegetables wet increases the chance that bacteria will grow and they'll begin to rot. Humidity is good, but you don't want the vegetables to be sitting in water. If you do need to wash them, dry them completely before storing. Store meat in the coldest part of the refrigerator. Whether you need to store chicken breasts, steak, sausage, or turkey, it should go in the coldest part of the refrigerator. In most cases, that's at the back of the bottom shelf, although some refrigerators have a designated meat drawer. If you store meat on the top shelf, it's likely to go bad more quickly. Make sure your meat is kept separate from the rest of the items in your refrigerator. It should be wrapped in plastic and stored as low as possible, so that if any juices escape other items won't get dripped on and contaminated. Clean the area where you store meat more often than you clean the rest of the refrigerator. Keep milk and eggs on the coldest shelf, too. Many people store milk and eggs on the door of the refrigerator for easy access. However, the door is the warmest part of the refrigerator, so storing them there will cause them to lose freshness faster. Store your milk and eggs on the bottom shelf, or whichever shelf is coldest in your refrigerator. Unless you go through eggs quite quickly, it's better to store them in their original carton instead of transferring them to the egg containers on the inside of the door. Cream, buttermilk, yogurt, and similar products should also be kept on the cold shelf. Store deli meats and cheeses in the shallow meat drawer. If you have cold cuts from the deli, cream cheese, and other types of cheese, put them in the shallow meat drawer, which usually slides out from the middle or top shelf. This is also a good place to store bacon, hot dogs and other preserved meats. It's slightly cooler than the rest of the refrigerator, though not as cold as the back of the bottom shelf. Clean this drawer as regularly as you clean your other meat storage spot. Put condiments and drinks on the door. Condiments usually contain a lot of salt, vinegar and other preservatives that prevent them from going bad quickly, so it's fine to store them in the warmest part of the refrigerator: the door. Drinks also tend to keep longer than food. Designate the bottom shelf for the larger, heavier items, like orange juice, beer or soda. Put sweet condiments like jams, jellies and syrups on another shelf, and save the savory condiments like mustard and soy sauce for the last shelf. Even though butter is a dairy product, it's fine to store it in the butter compartment on the door. Butter doesn't need to be kept as cold as milk. If you're a condiment lover, it can be easy to let your condiment area get pretty messy with expired food. Go through the area regularly and toss out anything that's expired or mostly used up. Store leftovers and ready-to-eat foods on the top and middle shelf. Cooked food is fine to keep on the top or middle shelf. Use the the top and middle shelves to store any items that don't need to be kept especially cold: cooked baby food, pizza, dips and sauces, tortillas, and so on. The top or middle shelf might also be the right place to keep a pitcher of water, medicine you need to keep cold, and other items that need to be cool, but won't easily spoil. Try using refrigerator baskets. Using baskets to organize your food is a great way to keep everything separate and accessible. You can buy baskets to store on your shelves and designate each basket for a different type of food. Label the baskets so you know what goes there. For example, if you buy a lot of cheese, you could have a separate basket just for cheeses. Baskets sized especially to fit in the door shelves are also available. Using baskets is a helpful way to keep condiments from getting too messy. When something spills, you can just remove the basket and clean it out. Use a lazy Susan. This trick is so useful, it's a wonder refrigerators don't come with lazy Susans already installed. Get a plastic lazy Susan (a circular spinning shelf) to put on the middle or top shelf of your refrigerator. Place items you're in danger of forgetting about, like leftovers, on the lazy Susan. This eliminates the common scenario of discovering months-old leftovers in the back of the fridge from time to time. It's also a good way to make sure you use up salad items, cut vegetables, fruit, and other items that tend to go bad quickly. Consider designating one lazy Susan for items you want to use right away. Consider lining the shelves for easy cleanup. Using shelf liners protects your food from getting contaminated and makes cleanup much easier. If you need to store meat on a shelf above your produce drawer, for example, having a plastic liner under the meat will prevent your produce from getting dripped on. Every week or two, just take out the liners and change them out for fresh ones. Purge your refrigerator often. Don't let expired items or moldy leftovers hang around and clog up your fridge. You'll end up having to squeeze fresh items in wherever they'll fit, which is a recipe for forgetting what you have on hand. Every week or so, go through your refrigerator and get rid of anything you're not going to use. Don't store shelf-stable items in the refrigerator. Use your refrigerator to chill perishable items, and keep things like bottled water, cans of soda, extra condiments and other non-perishables in your pantry instead. This will make more room for the items that actually need to stay cold. Transfer your nonperishable to the refrigerator as you need them. Label everything before storing. If you're one of those industrious people who make a big casserole or batch of soup in order to freeze portions for later meals, make sure you label everything with the name and date. That way your food won't end up as a nameless, freezer-burned bag that you can't remember putting there several months ago. Keeping your freezer organized with labeled items will help you actually use up all the items you store there. Put the items that store longest in the back. Make sure you know how long everything will keep in your freezer, then put the items that store longest in the back or bottom of your freezer. Items that need to be used more quickly should be kept toward the front, so you'll see them and use them. For example, frozen vegetables, fruit, meat and so on may keep for months or longer, so should be stored behind other items. This will prevent them from getting warmed up every time you open the freezer. Ice cream, popsicles, ice cube trays, and other items that you use up more quickly should stay near the front of the freezer. Use proper storage methods to prevent freezer burn. Frozen items don't tend to spoil, but freezer burn can still ruin their taste and texture, rendering them inedible. In addition to organizing your freezer so that the items that keep the longest are in the back, you should also use good freezer storage methods to protect the food from exposure to air and moisture. Use air-tight freezer bags or bins to store all items. Double-bag items that need to stay in the freezer for more than a few weeks. Storing items in flimsy sandwich bags doesn't protect them from getting freezer burn. Use thick freezer-safe bags instead.	Put your fruit in the low humidity drawer. Keep your vegetables in the high humidity drawer. Store meat in the coldest part of the refrigerator. Keep milk and eggs on the coldest shelf, too. Store deli meats and cheeses in the shallow meat drawer. Put condiments and drinks on the door. Store leftovers and ready-to-eat foods on the top and middle shelf. Try using refrigerator baskets. Use a lazy Susan. Consider lining the shelves for easy cleanup. Purge your refrigerator often. Don't store shelf-stable items in the refrigerator. Label everything before storing. Put the items that store longest in the back. Use proper storage methods to prevent freezer burn.
https://www.wikihow.com/Write-an-Expository-Essay	How to Write an Expository Essay	Before you write an expository essay, take some time to jot down ideas for your essay. Try the clustering method by writing a brief explanation of your subject in a bubble in the center of your page. Then, draw 3 or more lines extending from the circle and jot down idea bubbles that connect to your main theme. Once you have a plan for your expository essay, write out an outline to organize what you're going to say. Make sure to begin your outline with an engaging introduction sentence. After the introduction sentence, provide some background information and include your thesis statement, which is your main argument. If you're writing a 5 paragraph essay, you should include 3 body paragraphs after your introduction then a conclusion paragraph that summarizes your main points. However you organize your essay, make sure to include credible sources for important information, like statistics, so your teacher knows that it's accurate.	Define your purpose for writing. Think about why you are writing an expository essay. Jot down some of the reasons why you are writing an expository essay and what you hope to do with your completed essay. If you are writing an expository essay for an assignment, read the assignment guidelines. Ask your instructor if anything seems unclear. Consider your audience. Think about who will be reading your expository essay. Consider the needs and expectations of your readers before your begin writing. Jot down some of the things that you will need to keep in mind about your readers as you write your expository essay. If you are writing your essay for a class assignment, consider what your instructor will expect you to include in your essay. Generate ideas for your expository essay. Before you begin writing your essay, you should take some time to flesh out your ideas and get some things down on paper. Invention activities like listing, freewriting, clustering, and questioning can help you to develop ideas for your expository essay. Try listing. List all your ideas for your expository essay. Then look over the list you have made and group similar ideas together. Expand those lists by adding more ideas or by using another prewriting activity. Try freewriting. Write nonstop for about 10 minutes. Write whatever comes to mind and don't edit yourself. After you finish writing, review what you have written. Highlight or underline the most useful information for your expository essay. Repeat the freewriting exercise using the passages you underlined as a starting point. You can repeat this exercise many times to continue to refine and develop your ideas. Try clustering. Write a brief explanation of the subject of your expository essay on the center of a piece of paper and circle it. Then draw three or more lines extending from the circle. Write a corresponding idea at the end of each of these lines. Continue developing your cluster until you have explored as many connections as you can. Try questioning. On a piece of paper, write out “Who? What? When? Where? Why? How?” Space the questions about two or three lines apart on the paper so that you can write your answers on these lines. Respond to each question in as much detail as you can. Make an outline. Once you have gotten some of your ideas on paper, you may want to organize those ideas into an outline before you begin drafting your essay. You can draft an outline to plan out your whole essay, develop more ideas, and figure out if you have forgotten anything.s Find appropriate sources. See your assignment guidelines or ask your instructor if you have questions about what types of sources are appropriate for this assignment. Books, articles from scholarly journals, magazine articles, newspaper articles, and trustworthy websites are some sources that you might consider using. Trustworthy internet sources usually include academic institutions like universities or research labs, government websites, and non-profit organizations. Evaluate your sources to determine their credibility before you decide to use them. There are several things that you will need to consider in order to determine whether or not a source is trustworthy. Identify the author and his or her credentials. Think about what qualifies this person to write about their subject. If the source has no author or the author does not have adequate credentials, then this source may not be trustworthy. Check for citations to see if this author has researched the topic well enough. If the author has provided few or no sources, then this source may not be trustworthy. Look for bias. Think about whether or not this author has presented an objective, well-reasoned account of the topic. If the author seems to value a particular argument or slant that is not supported or only thinly supported by fact, then this source may not be trustworthy. Consider the publication date to see if this source presents the most up to date information on the subject. Cross-check some of the information in the source. If you are still concerned about a source, cross check some of its information against a trustworthy source. Read your sources well. Make sure that you understand what the author is saying. Take time to look up words and concepts that you do not understand. Otherwise, you might end up misreading and misusing your sources. Take notes while your read your sources. Highlight and underline significant passages so that you can come back to them. As you read, take note of significant information in your sources by jotting the information down in a notebook. Show when you have quoted a source word for word by putting it into quotation marks. Include information about the source such as the author's name, article title or book title, and page number. Write down the publishing information of each source. You will need this information for your "References," "Bibliography," or "Works Cited" pages. Format this page according to your instructor's guidelines. Develop your tentative thesis. Effective thesis statements express the main focus of a paper and state an arguable claim. A thesis is often one sentence in length but may be longer depending on your topic and the detail of your essay. Make sure your thesis is arguable. Do not state facts or matters of taste. For example, "George Washington was the first president of the United States," is not a good thesis because it states a fact. Likewise, "Die Hard is a great movie," is not a good thesis because it expresses a matter of taste. Make sure your thesis provides enough detail. In other words, avoid just saying that something is "good" or "effective." Instead, say what makes something "good" or "effective. Begin with an engaging sentence that gets right into your topic. Your introduction should immediately begin discussing your topic. Think about what you will discuss in your essay to help you determine what you should include in your introduction. Keep in mind that your introduction should identify the main idea of your expository essay and act as a preview to your essay. An engaging hook can take many forms. You could start with an anecdote, an informative and attention-grabbing quote, a bold opinion statement, or anything that will make your readers want to continue with your essay. Provide context. Provide enough background information or context to guide your readers through your essay. Think about what your readers will need to know to understand the rest of your essay. Provide this information in your first paragraph. If you are writing about a book, provide the name of the work, the author, and a brief summary of the plot. If you are writing about a specific day in history, summarize the day's events. Then, explain how it fits into a broader historical scope. If you are writing about a person, name the person and provide a brief biography. Keep in mind that your context should lead up to your thesis statement. Explain everything your reader needs to know to understand what your topic is about. Then narrow it down until you reach the topic itself. Provide your thesis statement. Your thesis statement should be 1-2 sentences that express your main argument. If your essay is purely informative, it should address your methods for presenting your information to your readers. Determine how many paragraphs to include. The most common length for an expository essay is five-paragraphs, but an expository essay can be longer than that. Refer to your assignment guidelines or ask your instructor if you are unsure about the required length of your paper. A five-paragraph essay should include three body paragraphs. Each body paragraph should discuss a piece of supporting evidence that supports your thesis. Even if your essay is longer than five paragraphs, the same principles still apply. Each paragraph should discuss a piece of supporting evidence. Begin each paragraph with a topic sentence. The topic sentence introduces the main idea of the paragraph. It should introduce one piece of supporting evidence that supports your thesis. If you're working with a specific text, you may start with a direct quote or a properly cited paraphrase of the argument you're referencing. For example, if you are writing an expository essay about the use of dogs in the US Marine Corps during WWII, your main ideas and topic sentences could be something like: "Dogs played an active role in Marine Corps missions in the Pacific." "The Doberman Pinscher was the official dog of the US Marine Corps during WWII, but all breeds were eligible to train as war dogs." "War dogs were even eligible to receive military awards for their service." Elaborate on your supporting evidence. After you have stated your topic sentence, provide specific evidence from your research to support it. Offer a new piece of evidence for every body paragraph in your essay. Most of your evidence should be in the form of cited quotes, paraphrases, and summaries from your research. Your evidence could also come from interviews, anecdotes, or personal experience. Try to provide at least two to three pieces of evidence to support each of your claims. For example, if a paragraph starts with, "War dogs were even eligible to receive military awards for their service," the supporting evidence might be a list of dogs who got awards and the awards they were given. Analyze the significance of each piece of evidence. Explain how the evidence you have provided in that paragraph connects to your thesis. Write a sentence or two for each piece of evidence. Consider what your readers will need to know as you explain these connections. Conclude and transition into your next paragraph. Each paragraph should transition into the next. The conclusion of each body paragraph should sum up your main point while showing how it works with your next point. For example, imagine that you want to connect two paragraphs that begin with these sentences: "The Doberman Pinscher was the official dog of the US Marine Corps during WWII, but all breeds could train as war dogs." And, "War dogs were, in fact, eligible to receive military awards for their service." Your concluding sentence would need to combine the idea of dog breeds with the idea of dogs receiving military awards. You could write, "Even though Dobermans were the most common breed used in WWII, they were not the only breed, and were not the only dogs recognized for their help." Restate and rephrase your thesis. The first sentence of your concluding paragraph should restate your thesis. But you should not just restate your thesis. You should also say what the evidence you have provided has added to your thesis. For example, if your original thesis was, "Dogs used by the United States Marine Corps during WWII played a significant role in the Pacific theater,” then your restated thesis might be something like, “Dogs of all breeds and sizes had an important and honored role to play in WWII, especially in the Pacific theater.” Note that the second sentence repeats the information provided in your original thesis. It just says it in a new way while also hinting at the information you included in the body of the essay. Summarize and review your main ideas. Take one sentence to summarize each main piece of supporting evidence, as presented in your essay's body. You should not introduce any new information in your conclusion. Revisit your most compelling claims and discuss how they all support your main point. Offer a final thought or call to action. Use your last sentence to make a final statement about your topic. This last part of your final paragraph is your opportunity to say what should happen next. You can offer a solution or ask a new question about your topic. Explain how the topic affects the reader Explain how your narrow topic applies to a broader theme or observation Call the reader to action or further exploration on the topic Present new questions that your essay introduced	Define your purpose for writing. Consider your audience. Generate ideas for your expository essay. Make an outline. Find appropriate sources. Evaluate your sources to determine their credibility before you decide to use them. Read your sources well. Take notes while your read your sources. Develop your tentative thesis. Begin with an engaging sentence that gets right into your topic. Provide context. Provide your thesis statement. Determine how many paragraphs to include. Begin each paragraph with a topic sentence. Elaborate on your supporting evidence. Analyze the significance of each piece of evidence. Conclude and transition into your next paragraph. Restate and rephrase your thesis. Summarize and review your main ideas. Offer a final thought or call to action.
https://www.wikihow.com/Raise-Your-Blood-Sodium-Level	How to Raise Your Blood Sodium Level	If you need to raise your blood sodium level, decrease your water intake to 1000-1500 mL each day. Drink sports drinks any time you sweat a lot to help balance the sodium electrolytes in your bloodstream. In addition, you should eat a diet that's high in salt any time your sodium is low. For example, bacon, cheese, sweet potatoes, olives, and soy sauce are all good additions to increase your sodium levels.	Watch for symptoms if you have a condition that increases your risk. Having a diagnosed condition increases your risk of low blood sodium. This means that you'll need to be extra careful and be on the lookout for symptoms. Some of the health conditions that put you at risk of low blood sodium include: Having kidney disease, heart disease, or liver cirrhosis Being older, such as over the age of 65 Engaging in intensive exercise regularly, such as triathlons, marathons, and ultramarathons Taking certain medications, such as antidepressants, diuretics (blood pressure medication), and some pain relievers Call your doctor if you experience symptoms of low sodium. A mild or moderate case of low sodium is usually not an emergency, but it is important to watch for symptoms if you're at risk of low blood sodium levels. However, keep in mind that symptoms of low sodium may also be symptoms of another medical issue. Call your doctor if you experience: Nausea Headaches Cramping Weakness Seek immediate medical attention for severe symptoms of low sodium. Decreased sodium electrolytes in the body can be harmful to you, especially if it's severe. The condition can even be fatal if it's left untreated. Seek immediate medical attention if you experience any of the following: Nausea and Vomiting Confusion Seizures Loss of consciousness Get your blood sodium level tested if you think it might be low. If you experience symptoms of low sodium or otherwise suspect that your sodium levels are low, visit your doctor. The only way to confirm low blood sodium level is with a blood or urine test. Low blood sodium can be a serious condition, so it's important to get treatment right away if you suspect a problem. Stop taking your medication if your doctor instructs you to. There are several drugs that can cause low blood sodium levels, and stopping the medication may be all it takes to correct the problem. Tell your doctor about any prescription, over-the-counter, or illegal drugs you take regularly. Some of the drugs that commonly cause hyponatremia include: Thiazide diuretics Selective serotonin reuptake inhibitors (SSRIs) Carbamazepine (Tegretol) Chlorpromazine (Thorazine) Indapamide (Natrilex) Theophylline Amiodarone (Cordarone) Ecstasy (MDMA) Treat any underlying conditions that may be causing low sodium. If your low sodium levels are the result of another condition, it will require treatment. Treating the underlying problem may resolve the low sodium levels. However, if the condition is not treatable, then you will require medication. Health issues that may cause low blood sodium include: Kidney disease Heart disease Liver cirrhosis Syndrome of inappropriate anti-diuretic hormone (SIADH) Hypothyroidism Hyperglycemia (high blood sugar) Severe burns Gastrointestinal illnesses that cause diarrhea and vomiting Ask about medications to treat low sodium levels. If your low sodium levels don't improve using other treatment options or if there are not any other options, then your doctor may prescribe a medication that will raise your blood sodium levels. Use it exactly as instructed and don't take more than the recommended dose. Tolvaptan (Samsca) is a common medication that is used to treat low sodium. Tell your doctor about any other medications you are taking and follow your doctor's instructions for how to take this medication. If you take Tolvaptan, consult with a nephrologist so you don't increase your blood sodium levels too much. Get intravenous fluid for severely low sodium levels. Intravenous isotonic saline solution may be required if a person goes into shock as a result of volume depletion caused by low sodium. This would be an acute or severe case of low sodium. Immediate intravenous fluids should help to restore balance, but a hospital stay will also usually be required in this situation. Sepsis or a blood infection can cause your blood sodium levels to drop severely. Limit your water intake to 1–1.5 L (34–51 fl oz) per day if your doctor advises it. Drinking too much water can dilute the sodium in your bloodstream causing your sodium levels to decrease. It may be possible to increase your blood sodium levels by cutting down on your fluid intake. However, check with your doctor before doing this. Limiting water consumption usually only happens if you're diagnosed with low sodium due to syndrome of inappropriate antidiuresis (SIADH). Your urine and thirst level are good indicators of whether or not you are getting enough water. If your urine looks pale yellow and you are not thirsty, then you are well-hydrated. Drink sports drinks if you're active. If you're an athlete or a person who performs a lot of activities and who sweats a lot, you may find sports drinks helpful for maintaining normal sodium levels. Drinking sports drinks will help you replenish the lost sodium electrolytes in your bloodstream. Drink a sports drink before, during, or after your workouts. Sports drinks contain essential electrolytes, such as sodium and potassium. Avoid taking diuretics unless your doctor advises you to do so. Unless you have a pre-existing medical condition and have a prescription from your doctor, don't take diuretics. These are better known as “water pills” because they stimulate urine production thus preventing water retention in the body. However, these medications can also cause dehydration. Thiazide diuretics are known to cause low blood sodium levels.	Watch for symptoms if you have a condition that increases your risk. Call your doctor if you experience symptoms of low sodium. Seek immediate medical attention for severe symptoms of low sodium. Get your blood sodium level tested if you think it might be low. Stop taking your medication if your doctor instructs you to. Treat any underlying conditions that may be causing low sodium. Ask about medications to treat low sodium levels. Get intravenous fluid for severely low sodium levels. Limit your water intake to 1–1.5 L (34–51 fl oz) per day if your doctor advises it. Drink sports drinks if you're active. Avoid taking diuretics unless your doctor advises you to do so.
https://www.wikihow.com/Eat-in-Moderation	How to Eat in Moderation	To eat in moderation, follow the guideline that a balanced meal includes half a plate of vegetables, a quarter plate of lean protein, and a quarter of a plate of carbs. To help yourself stick to this guideline, put away excess food right after serving meals. It'll keep you from going back for seconds, plus, you'll have leftovers tomorrow. Additionally, don't eat when you're distracted. Instead of eating in front of the TV, bring your food to the table, eat one bite at a time, and put down your fork between bites.	Use your plate to portion meals. A balanced meal consists of 1/2 a plate of vegetables, 1/4 a plate of lean protein, and 1/4 of a plate of high quality carbs. If you are eating a high calorie meal and are trying to lose weight, consider using a smaller plate to trick yourself into feeling as though you are eating more! Measure foods when necessary. You don't want to get bogged down measuring everything you eat. However, if you have a weakness for certain high-calorie foods like pasta, use a measuring cup to determine portion sizes. Since measuring cups will not always be handy, learn shortcuts for estimating portion sizes. A balled up fist approximates one cup. When you look at your open palm, the portion of hand (except your fingers and thumb) is a good estimate of one protein portion. Put excess food away after serving meals. Don't leave pots of food sitting on the table or nearby counter when eating. After you dish out appropriate portions, put excess food away to avoid eating multiple, unnecessary courses. As a reminder, place storage containers on the counter before you finish preparing meals. Avoid eating when distracted. Distractions promote overeating, so don't eat in front of a television or while rushing around in your car. Instead, sit down at a table, focus on your food, and savor every bite! Eat as slowly as possible. Eating slowly gives your brain the chance to register feeling full. You often need much less food than you realize. Take small bites to pace yourself. Put your fork or spoon down in between bites. Share desserts to consume smaller portions. You don't need an entire piece of cake or a whole scoop of ice cream. Share with friends or family to reduce portion size. If you're alone, share with your future self and put at least half of the desert away before you're done! Control snacking habits. Don't just open a bag of chips and reach in. Instead, portion snacks by pouring them into small, plastic bags or bento box-style food containers. Better yet, whole foods like carrots and apples make great snacks because it's easy to determine how much you're consuming. Eat a healthy snack before dining out. Never show up at a restaurant or party hungry! It's much harder to control your portions when you're hungry or chatting away with friends. Consider snacking on hummus and carrots, yogurt, or fruit and low-fat cheese before leaving home. Use to-go containers at restaurants. Most restaurant portions are twice the necessary size. Ask for a to-go container shortly after your food arrives to remind yourself not to eat it all. Before digging into your meal, set a goal for how much to bring home--such as 3 slices of pizza or half of a chicken dish. Plate takeout food rather than eating out of the box. It's almost impossible to estimate how much you're eating when you're sharing multiple cartons of takeout with friends. Dish your food onto a plate and evaluate how much you really need. Look up your ideal calorie intake. While moderate eating tries to get away from obsessive calorie counting, you want to make sure you have a general grasp on what constitutes a healthy meal for you. The average individual needs 2,000 calories daily, but this can change based on age, gender, height, and weight. To calculate how many calories you need a day, visit https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304. Plan and prepare weekday meals that meet your dietary needs. Preparing these meals ahead of time will help you avoid impulse snacking. It also guarantees that for most of your meals, you will be able to control portion size in advance. You can plan your meals with apps like Cook Smart and Plan to Eat. Talk to a dietitian or doctor if you're considering fasting. Recently, many people have shared stories of success with “intermittent fasting”--eating normally most of the time while severely restricting intake at scheduled intervals. While scientists have observed some evidence for this approach, recent fad diets exaggerate the pros and under-emphasize the risks of these approaches. The 5:2 Diet involves eating regularly for 5 days and then restricting one's calorie intake by 25% for 2 days. The 16:8 Plan sets hourly guidelines. Eat normally for 8 hours and fast for the remaining 16 hours. Spend time with other people who eat healthy food. You don't want to end friendships with unhealthy eaters, but research shows that people who spend time with healthy eaters, adopt those habits. So try to make plans with people who already have the habits that you want to possess yourself! Exercise regularly to stay in a healthy mindset. Exercise increases your appetite, but this doesn't mean that you'll overeat. On the contrary, setting the intention to exercise 3-5 times a week will build your self-control and commitment to good health. Make sure to get at least 8 hours of sleep each night. Staying rested will enable you to control impulsive eating. Research has shown that getting 8 hours of sleep dramatically decreases impulsive snacking and overeating.	Use your plate to portion meals. Measure foods when necessary. Put excess food away after serving meals. Avoid eating when distracted. Eat as slowly as possible. Share desserts to consume smaller portions. Control snacking habits. Eat a healthy snack before dining out. Use to-go containers at restaurants. Plate takeout food rather than eating out of the box. Look up your ideal calorie intake. Plan and prepare weekday meals that meet your dietary needs. Talk to a dietitian or doctor if you're considering fasting. Spend time with other people who eat healthy food. Exercise regularly to stay in a healthy mindset. Make sure to get at least 8 hours of sleep each night.