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https://www.wikihow.com/Cross-the-Canadian-Border | How to Cross the Canadian Border | To cross the Canadian border, have your passport, passport card, Enhanced Driver's License, or Enhanced ID Card available for inspection. Additionally, carry enough money to cover any duties or taxes imposed at the border, as well as living expenses while you're in the country. Avoid bringing firearms across the border, since that requires a lot of extra paperwork, and make sure you declare any food or animal products you're transporting. You should also be prepared to provide evidence of your plans to leave Canada, which authorities may request. | Meet the ID requirements. All citizens of the United States aged 16 years and older must travel with a passport, passport card, Enhanced Driver's License or Enhanced ID Card (EDL/ID) to meet requirements for crossing the border to and from Canada. Bring proof of citizenship (like a birth certificate) in case you are asked for additional documentation. Permanent residents of Canada or the U.S. need to bring their Permanent Resident Cards. International travelers who are not citizens of the United States or Canada are required to have a passport and possibly a visa when entering Canada. Find out from your home country if a visa will be required. Apply for a passport early. In anticipation of passport processing times, apply for your passport several months before your trip. Passport applications can be completed online and printed, or you can obtain one from a United States post office that has passport acceptance services. If you need to expedite your passport, you can request and pay for a faster application processing service. You can only complete your passport application online and then print it out for submission. You currently cannot apply for a passport online. Bring a birth certificate if you are traveling with a minor. Children aged 15 years or younger can cross by presenting proof of citizenship, such as a U.S. birth certificate, without a photo ID. The same goes for children aged 16-18 years old who are traveling with an organized school or other youth group (including religious youth groups). Valid proofs of citizenship for minors are a U.S. birth certificate (original, photocopy, or certified copy), a U.S. consular report of birth abroad, and a Certificate of U.S. Naturalization. Children (under 18) traveling without both parents should carry a parental consent letter. Ideally, this letter should be notarized. Obtain a rabies vaccination certificate if you are traveling with your pet. Dogs and cats that are older than three months will need signed and dated rabies vaccination certificates from a veterinarian. These certificates are usually valid for 1-3 years after obtaining them. Service dogs are exempt from these rules as long as they are accompanied by their owners. The rules about crossing with pets other than cats and dogs vary. Contact CFIA for details prior to your trip. Bring enough money for your stay. The Canada Border Services Agency (CBSA) can deny you entry if they have a reason to doubt your ability to support yourself or your dependents while you are in Canada. You can reduce these financial doubts by carrying specific documents with you when crossing the border: Proof of finances (i.e. bank statements); Income tax records (past and present); Evidence of current employment (i.e. pay stubs, an employment ID, notarized letter from your employer); Bring evidence that you will leave Canada at the end of your visit. You may be asked to provide evidence that you have responsibilities that will guarantee your return to your home country. Examples of these responsibilities are having a permanent job, home, financial assets or family in your home country. Documents that will serve this purpose are: Proof of current residence, including recent proof of rent payments, copies of your mortgage and utility bills; Proof of your planned departure from Canada (i.e. an airline or other travel ticket that states the time and date you plan to leave); Information about where you plan to go while in Canada, including but not limited to the address, telephone number, and which Canadian citizen you are visiting (if applicable). Exercise caution if you have been previously convicted of a crime. If you have even one criminal conviction in your past, regardless of how trivial or long ago, you can be turned away by the border officer. Civil traffic violations (such as speeding tickets) and other minor infractions (such as parking violations or littering fines) are exempted. DUI and DWI offenses that may be considered misdemeanors in the Unites States are considered serious offenses in Canada and you can be denied entry for them. If you've been convicted of a felony in the past, you will be prevented entry into Canada unless you've received a pardon, been accepted for rehabilitation and deemed rehabilitated. Individuals with a past criminal conviction are allowed to cross the border as long as conviction has been expunged, but make sure you have paperwork or a letter from an attorney on hand to prove it. Be in good health. This will be determined on-site simply by observing how you look when you cross the border. If you are observed to be in a condition that is likely to endanger public health and safety, or if it will cause you to over-utilize Canada's health or social services, you will be considered inadmissible on health grounds. Disclose your funds. There is no limit to how much money you can bring into or take out of Canada. However, if you are carrying more than $10,000 USD (or the equivalent in foreign currency), you will need to declare that to the border officer upon crossing. The penalties for non-compliance can be severe and very expensive. Travelers' checks and money orders that exceed that limit must also be declared. Avoid bringing firearms. Canada's firearm laws are very different than those of the Unites States. If you must bring them, declare and provide documentation for them to the border officer. Failure to declare them will result in seizure of the firearms and possibly even criminal charges. If you are carrying a weapon that is illegal in Canada, it will be seized at the border. Most weapons, including tasers, will not be allowed to enter Canada. Expect additional delays and inspections if you bring firearms. Declare any meats, fruits, vegetables, plants, animals or animal products. By law, these items must be declared before you cross the border. This includes products that are made from plant or animal matter. Bring extra money for duty and taxes. The CBSA collects duty and taxes on imported goods. These fees can vary wildly from product to product, so the best course of action is to consult the Canada Border Service Agency's website for information. They also provide a Duty and Taxes Estimator that you can use so that you will know what to expect when you get to the border. Small children and infants are entitled to a personal exemption as long as a parent or guardian can make a declaration to the CBSA for a child. The goods you are declaring must be for the child's use. Have your purchases and your receipts readily available when you attempt to cross the border and expect to be asked questions about them. | Meet the ID requirements. Apply for a passport early. Bring a birth certificate if you are traveling with a minor. Obtain a rabies vaccination certificate if you are traveling with your pet. Bring enough money for your stay. Bring evidence that you will leave Canada at the end of your visit. Exercise caution if you have been previously convicted of a crime. Be in good health. Disclose your funds. Avoid bringing firearms. Declare any meats, fruits, vegetables, plants, animals or animal products. Bring extra money for duty and taxes. |
https://www.wikihow.com/Multiply-or-Divide-Two-Percentages | How to Multiply or Divide Two Percentages | Multiplying percents is different from adding or subtracting them. You'll need to convert the percentages to decimals first by moving the decimal point two spaces to the left, or dividing by 100. For example, 30 percent would become 0.3. You can then multiply the numbers. When you have the product, count the total number of values behind the decimal points and move the decimal point that many spaces. For example, if you multiply 0.3 by 0.7, you'd get 0.21. If you want to convert your answer back into a percent, multiply it by 100, so you'd get 21 percent. | ||
https://www.wikihow.com/Be-the-Tooth-Fairy | How to Be the Tooth Fairy | Being the tooth fairy can be a magical way to have some fun with your child. When your child loses their first tooth, explain the concept of the tooth fairy and help them leave their tooth under their pillow, on their window ledge, or somewhere obvious for the tooth fairy to find. You can also help them to write a letter to the fairy and leave it with the tooth. This is a great idea if they lost or swallowed their tooth. If your child gets scared, explain that the tooth fairy is nice and loves giving money and gifts to kids. Wait until your child is fast asleep, then leave 1 to 5 dollars or a small gift, like a new toothbrush or toy, in exchange for their tooth. | Decide where to leave the tooth. Many people choose to leave the tooth under a pillow. You can even use a special tooth-shaped pillow, if you can find one, or a pillow with a pocket sewn in it to hold the tooth. You can also ask the child if he or she would rather leave a tooth somewhere else. Another common place to leave the tooth is in a glass of water. After the tooth is removed during the night, you can tell the child that the tooth fairy jumped in and swam down to get it. Talk to your child about the tooth fairy. Some children might be curious, excited, or even nervous about the idea of the tooth fairy. For instance, your child might dream about the tooth fairy, or wonder what it looks like, or be scared of the idea of something visiting his/her room and taking teeth. Let your child talk about his/her feelings, and reassure him or her that the tooth fairy is nice, won't be scary, and loves leaving gifts for children. Other children may have told your child scary things about the tooth fairy. If your child seems afraid of the idea, ask what other people have told him/her about the tooth fairy. Some children feel better if allowed to leave a note for the tooth fairy instead of the actual tooth. If your child really doesn't like the idea of the tooth fairy, don't force the "visit." Have the child write a letter to the tooth fairy. When the child loses his or her tooth, he or she can leave a note for the tooth fairy under a pillow, along with the tooth. This note can tell the tooth fairy what the child has done to take good care of his or her teeth, and any other special messages the child would like to leave. Have the child write a note to the tooth fairy if he or she can’t find the lost tooth, or swallowed it. Have the child write a note that explained what happened. Then, tell the child that you will deliver the note to the tooth fairy, or that he or she can leave the note under a pillow and the tooth fairy will pick it up. Let the child try to decide what to say to the tooth fairy. If he or she can't decide, help by suggesting something like: “Dear Tooth Fairy. My (first, second, etc.) tooth fell out but I can't find it now. You can see that there's a hole in my mouth where it used to be. I hope you come to see me. Love, (child's name).” Decide what the tooth fairy will leave the child. Most tooth fairy visits leave behind $1 to $5, with an average of $3. Really, however, it's the thought that counts—even a nice note left under a pillow can mean a lot to a child. The tooth fairy doesn't have to leave money—it could be a note, a book, candy, a small toy, etc. instead. If you write a note, you can use a fancy pen or special handwriting, or dust the note with glitter—anything to make it look like it came from the tooth fairy. The tooth fairy can also leave behind a toothbrush, floss, or other objects to encourage good dental hygiene. Some people like to leave a special certificate from the tooth fairy congratulating the child on losing the tooth. You can find templates for these certificates online. Write an IOU from the tooth fairy if you can’t leave a gift. If the child loses a tooth and you don't have any cash (or another gift) to leave under the pillow, write a note from the tooth fairy that lets the child know that the tooth fairy will visit soon. For instance, the note could say: “Dear So-and-So: Wow! You're growing up so fast! I was so surprised that you lost your (first/second/etc.) tooth already that I didn't have time to pick up your gift, but I promise to visit again soon! Love, the Tooth Fairy” Leave the special gift for the child. Wait until the child is fast asleep, then quietly slip into his or her room. Gently remove the tooth, and then place the gift (money, letter, toy, toothbrush, etc.) under the pillow or in some other location. You may want to let your child stay up a little later on the night the tooth fairy visits. That way, you will be less likely to accidentally wake him/her when you take the tooth and leave a gift. You can suggest that your child leaves the tooth under another pillow next to the one he or she will lay his/her head on. This will make it easier for you to take the tooth and leave the gift without waking the child. You can even tell your child it will be easier for the tooth fairy to get under the pillow this way. If the tooth was placed in a glass of water, instead of fishing the tooth out, just bring in another, identical glass of water and remove the one with the tooth. That way, you will be able to act quickly and quietly. Save the tooth, if you want. Some like to save the first tooth a child loses (or all of them) as a special memento. If you want to save the tooth, make sure to store it in a safe place where it won't get lost or damaged. Have the child write a thank-you note to the tooth fairy. The child can leave the note under his or her pillow the next night, and you can pick it up then. This is a good way to teach gratitude and good communication skills. Be considerate if your child wants to know more about the tooth fairy. If the child asks if the tooth fairy is real, ask him or her “Why do you ask?” or “Why do you want to know?” Sometimes, the child just wants to be reassured. If the child really wants to know the truth, you can explain how much fun kids have anticipating the tooth fairy, and how parents and other caregivers love to see children happy because the tooth fairy “visited” them. You can also let your child know about traditions in other countries; for instance, in Spain, a mouse named Ratocinto Perez visits instead of a fairy. Interesting facts like this can make the “truth” about the tooth fairy more fun. | Decide where to leave the tooth. Talk to your child about the tooth fairy. Have the child write a letter to the tooth fairy. Have the child write a note to the tooth fairy if he or she can’t find the lost tooth, or swallowed it. Decide what the tooth fairy will leave the child. Write an IOU from the tooth fairy if you can’t leave a gift. Leave the special gift for the child. Save the tooth, if you want. Have the child write a thank-you note to the tooth fairy. Be considerate if your child wants to know more about the tooth fairy. |
https://www.wikihow.com/Build-a-Swimming-Pool | How to Build a Swimming Pool | To build a swimming pool, start by excavating the area where you want the pool to go and grading it so it's as flat as possible. Then, you'll need to frame the sides with wood or metal rebar and install the plumbing and electrical lines. Once you've done that, you can pour the floor of the pool with cement and build the walls using cinder blocks. Finally, line the walls and floor with tile or a plastic liner. | Obtain the necessary building permits. Your city will likely require you to have a residential building permit in order to put a swimming pool on your property. You can usually apply for a residential building permit on the website of your local Department of Building and Safety. In addition to granting you permission to construct a swimming pool, the residential building permit will outline the exact requirements and specifications of your new pool. Don't forget to also check your neighborhood's homeowners association guidelines before moving forward with the installation—not all neighborhoods allow pools. Some municipalities may also expect you to have a separate electrical permit. However, the electrician you contract to take care of your pool's inground wiring can often apply for an electrical permit on your behalf. Pick out a suitable site for the pool. Designate a part of your property that would work best for your new pool. Swimming pools are typically found in the backyards of most homes, though you could also situate yours to one side if you have enough space to play with. Think carefully about where your pool will go. Installing a swimming pool in certain areas may require you to add or remove other outdoor features like trees or sections of fencing, which will drive up the cost of the project. You may have a limited number of options in regards to your pool's overall dimensions, depending on where you decide to put it. Come up with a basic design for your pool. Think about how you want your new pool to look. Would you prefer a round, square, or rectangular shape? How deep will it be? How many entrances and exits will it have? These are all important details that you'll need to discuss with your contractor before the project gets underway. Most home swimming pools come in standardized sizes like 10 feet (3.0 m) x 20 feet (6.1 m), 15 feet (4.6 m) x 30 feet (9.1 m), and 20 feet (6.1 m) x 40 feet (12 m), and may be anywhere from 4–15 feet (1.2–4.6 m) deep. Keep in mind that the more complex your pool design is, the higher the total cost will be. Create the foundation of your pool with concrete to ensure that it's built to last. Most residential swimming pools are finished using 1 of 3 surfacing materials: poured concrete, fiberglass, or vinyl. Concrete is the strongest and most durable, but also the most expensive. It tends to be the best choice for large pools that are intended as a permanent addition to a home's exterior. If you expect your pool to receive heavy use, investing in a long-lasting material like concrete can cut down on the cost of repairs in the long run. A well-maintained concrete swimming pool can also add to the resale value of your home, in some cases. Purchase a molded fiberglass pool for ease of installation. Fiberglass pools are most often sold as one-piece premade forms. This make them a breeze to put in, as all the building crew has to do after excavating your site is lower them into place and backfill around them. Fiberglass also offers the best balance of durability and affordability. For saltwater pools, you'll want to go with fiberglass or vinyl lining, as salt can wear down concrete over time. Go with a vinyl-lined pool if you want to spend less. Vinyl swimming pool liners are essentially large, smooth sheets that are shaped to fit the contours of the completed pool. They're by far the most economical option for finishing a home swimming pool. The major downside is that they wear out much faster than both fiberglass and concrete. Another disadvantage of vinyl pool liners is that they have a tendency to bubble, wrinkle, and pull loose. This means they may need regular adjusting in order to keep their attractive appearance. A vinyl-lined pool will only run you $25,000-50,000 on average, compared to poured concrete, which can cost upwards of $80,000-100,000. Hire a pool contractor to bring your vision to life. Run a search for pool contractor companies in your area and compare your options carefully. You'll want to select a professional who holds a valid contractor's license signifying that they're qualified to install swimming pools. Experience building pools for at least several years is also a plus. Read reviews from homeowners who have used the contractor in the past to get a sense of what kind of work they do. The contractor you hire to put in your pool will charge a separate rate for labor, so don't forget to factor their pay into your initial budget. Excavate the area. Once you've hired a certified pool contractor, they'll begin by marking off and digging up the ground on the site you've selected. To do this, they may need to use a backhoe and other heavy machinery. Excavation is one of the most important parts of the building process, as proper installation of other the pool's other components depends on it being done right. The building crew make ask for your help making your property accessible to their equipment. It's critical that you have your residential building permit on file at this point. Otherwise, you run the risk of damaging or unearthing utility lines you didn't know about. Grade the ground at the bottom of the hole. Once the site has been excavated, the next step is to even out what will become the floor of the pool as much as possible. This will involve covering the bottom surface with a thick layer of washed gravel subsoil, which is then raked and compressed until it's perfectly level. There are a few different ways to grade a swimming pool. Some pools have flat bottoms, while others are built with sloping floors that establish a deep end and a shallow end. Be sure to tell your contractor which style you have in mind. Frame the walls with steel supports. With the ground dug up and the bottom surface graded, you're now ready to begin forming the sides of the pool. The building crew will go around the circumference of the hole setting metal rebar and wooden boards. These materials are used to create shape and provide support. Like the floor, it's important that the walls of your new pool be flat, level, and in alignment with one another. It may be necessary to hire a separate steel subcontractor to frame the walls of your pool if your building contractor isn't licensed or equipped to do so. Install all necessary plumbing fixtures. At this point, you'll need to bring in a licensed plumbing expert to set up the pool's water circulation and filtration systems. This will include components like the drain, skimmers, 2- and 3-way valves, and the main pump that are responsible for filling, emptying, and moving water throughout the pool. Be sure to hire someone with extensive experience working on pools—an inexperienced plumber could make a mess of your new pool before it's even finished. Note that plumbing systems may differ depending on the building codes where you live. Wire the pool for electricity. Before the pool is lined, an electrical contractor will need to run power to your in order to power the filtration system and any underwater lighting elements you wish to include. This is another time when it's important to secure the services of a professional, as bad wiring and water can be a dangerous combination. Ask your main building contractor for recommendations for trustworthy electricians that they've worked with in the past. Swimming pool electrical safety is a major concern. Faulty wiring could increase swimmers' risk of electrical shock. Pour the walls and floor if you’re putting in a concrete pool. With the plumbing and electrical fixtures in place, the building crew will use a concrete mixer to cover the steel forms set up along the interior of the pool. They'll grade and smooth the concrete manually while it's still wet. For pools with varying depths, it will be necessary to check that the angle of slope is consistent from one end to the other. The walls of concrete pools are typically finished with either cinder block or sprayed concrete. Take some time to discuss the benefits of each option with your building contractor. Have fiberglass pools set professionally. Most fiberglass pools come in a single-piece construction. If you picked out a premade fiberglass pool for your yard, it will need to be put in place using a crane or similar piece of equipment. Afterwards, the building crew will fill in the space around the pool with dirt or concrete. In some cases, fiberglass liners are installed by spraying the fiberglass material onto an existing frame rather than setting a premade pool in one piece. Fit vinyl pools with a flexible liner. Vinyl liners can only be installed after the concrete base has been poured and given 1-2 full days to dry. The installers will unroll the one-piece vinyl sheet and stretch it out to cover the entire inner surface of the pool. They'll then attach it by securing the built-in liner tack around the outer edges and insert a vacuum nozzle to suction out the air between the liner and the walls of the pool. Before installing the liner, the building crew will need to mark and cut out holes for the lights, skimmers, and any other fixtures on the pool's interior. Vinyl liners are often easy enough to put in yourself, although having the assistance of a professional will ensure that installation is carried out correctly and efficiently. Fill up the pool. With the construction complete, all that's left to do is add water! Depending on how eager you are to take your first dip, you could run the water slowly using a hose connected to your home's water supply, or rent a water truck to top it off in less time. Filling a swimming pool with a single water hose can be an all day (maybe even all night) event. When you rent a water truck, the water will be dispensed into your pool via multiple hoses to fill it much faster. While filling your new pool, check for leaks , plumbing malfunctions, or other complications. If you discover an issue, contact the building contractor to schedule repairs before you use the pool. Treat your pool with the necessary chemicals. Use a home water testing kit to find the pH of the water in your pool. Then, add chlorine and other chemicals like shock and algaecide as needed to bring it to the recommended levels for safe swimming. The ideal pH for the water in a swimming pool is 7.4-7.6, or just above neutral. You can pick up a water testing kit anywhere that sells pool supplies. The exact amount of chlorine you'll need will depend on the volume of your pool. If you're unsure how much to add, contact a pool maintenance company for assistance. If you're planning on having a salt water pool, you'll add the salt (along with the correct proportions of other chemicals) after the pool has been filled. | Obtain the necessary building permits. Pick out a suitable site for the pool. Come up with a basic design for your pool. Create the foundation of your pool with concrete to ensure that it's built to last. Purchase a molded fiberglass pool for ease of installation. Go with a vinyl-lined pool if you want to spend less. Hire a pool contractor to bring your vision to life. Excavate the area. Grade the ground at the bottom of the hole. Frame the walls with steel supports. Install all necessary plumbing fixtures. Wire the pool for electricity. Pour the walls and floor if you’re putting in a concrete pool. Have fiberglass pools set professionally. Fit vinyl pools with a flexible liner. Fill up the pool. Treat your pool with the necessary chemicals. |
https://www.wikihow.com/Become-a-Wiccan | How to Become a Wiccan | If you want to become a Wiccan, first check out books and websites about the religion so you can understand its beliefs and practices. Another way to learn more is to connect with other Wiccans in your local community. You can talk to them about how they got started, and you'll be able to develop a supportive community to lean on as you become a Wiccan. Once you're more familiar with Wicca, you'll need to choose a god or goddess to become your matron or patron deity. Eventually, after a year and a day of studying Wicca, you can find a coven welcoming new members and ask if you can join. If you'd rather practice alone, you are free to do that too. | Learn what Wiccan beliefs are. Wicca is based on a belief of the Goddess at the center of all life and creation. Some versions of Wicca weigh goddesses and gods equally, as there is a general sense in Wicca to believe in duality or balance in the universe. There are no holy books or prophets or intermediaries. All who practice Wicca have direct access to the Goddess or the Divine, and the Divine lives in each person. The Wiccan Rede, or creed, is the central tenet that most Wiccans follow, which is: “If You Harm None, Do What You Will.” This creed values the harmony with which one should live their life, and as long as your actions do not hurt others or infringe upon their ability to live their lives, then proceed as you will. The threefold rule is also central to Wiccan beliefs, which is the idea that whatever you do will come back to you threefold. This can happen in a positive or negative way. Wiccans take responsibility for their own actions. This is the belief that you have sole responsibility for your words and actions. You alone determine how you act and react to outside forces, and making amends to those who you have treated poorly is the best approach to taking responsibility. Harmony with nature is a key aspect, as is the sacredness of all life. Wiccans recognize that people live in partnership with the earth and rely on the earth's bounty to survive. Nature and life occur in a cycle, and people are very much part of that. Related to this is the belief in reincarnation in some form. Things in nature keep returning, whether it is sea water that returns as clouds or clouds that return as rain, and so on. This also influences how Wiccans perceive death; death is also a part of the cycle of nature. There are many different forms of Wicca. According to Circle Sanctuary, “Hereditary, Shamanic, Gardnerian, Alexandrian, Celtic, Traditionalist, Dianic, Faerie, and Eclectic are just some of the variety of Wiccan traditions or paths.” These each have specific beliefs and rituals. Learn how Wiccans perform rituals and ceremonies. Wiccans prefer to perform rituals and celebrate outdoors where the connection to nature is closer. Many rituals and celebrations revolve around the cycles of the moon, such as the full moon and new moon, as well as the changing of the seasons. There can be, however, complications related to weather and safety, which means that Wiccans must often perform rituals inside. Some rituals are performed as a gathering of Wiccans in a circle surrounded by candles. There may be an altar at the candle placed at the north end of the circle. This circle creates a space for healing energy and Wiccans gather within the circle. During this circle gathering, there may be healing, divination, discussion or other nature-based activities. Many ceremonies and rituals also include eating food and drinking wine or juice before the circle is dissolved and the ritual ends. Learn what Wicca is not. Wicca is not anti-Christian, nor is it against any other religion. It is sometimes known as pre-Christian since many of its beliefs are rooted in pagan practices of honoring the earth, honoring life and creation, and honoring the Goddess. You also don't need to dress or look a certain way or act a certain way to be a Wiccan. Wiccan followers may be people from all walks of life, and there is no official look or behavior that absolutely defines all Wiccans. Understand the ethics behind Wicca. This religion does not use magic to curse people or cast hurtful spells. As a Wiccan, you need to be responsible for your relationship to and use of magick. You live by a creed, or the Wiccan Rede, which is: “If You Harm None, Do What You Will.” If you live positively and in harmony with the earth, then you will be a successful Wiccan. Read books and other resources to more fully understand Wicca. The best introduction to self-studying Wicca is to read and research about the religion. Some of the most influential books about Wicca include: “The Heart of Wicca” by Ellen Cannon Reed, “Wicca for a Solitary Practitioner,” by Scott Cunningham, and other titles. There are introductory and advanced texts about Wicca that will give you a solid understanding of the religion. Choose your deities and build relationships with them. Wicca is polytheistic, meaning that its followers believe in multiple goddesses and gods. These goddesses and gods are not set apart from nature, nor do they possess superhuman powers. Rather, they are embodied in nature. These deities are derived from a variety of sources, including Roman, Norse, Hindu and Celtic roots. There are over 200 gods and goddesses that Wiccans might follow, but you won't just randomly choose one to be your matron or patron deity. One of these deities will become your matron or patron deity. While you certainly have a say in which god or goddess you follow, it will also present itself to you, so be open to learning about a lot of deities. Be sure to research the deities thoroughly so you know which ones might have characteristics, not to your liking. Keep track of your journey in a journal or diary. As you study and learn more about Wicca, you will begin to find associations and preferences within yourself. Writing down these observations will help you make connections and realizations about yourself. This journal will evolve into your Book of Shadows, a journal that you will keep when you become a Wiccan. Learn what magick is and how to use it. Magick within the Wiccan religion is the practice of raising and channeling energy for a purpose. Magick for Wiccans is spelled with a “k” at the end of the word to distinguish it from stage tricks. Most Wiccans believe that magick is a personal manifestation of energy that comes from within. It is not sorcery; rather, it is spiritual and can turn your dreams into reality through spell-casting. You will need to learn how to make magick safe and protected by considering possible consequences of certain requests or spells and understanding the ramifications of using magick to obtain certain things. Practice meditation and visualization exercises to enhance concentration for using magick. Make a quiet space for yourself where you can meditate without interruption. Learn and practice the threefold law. In Wicca, the threefold law is the principle that whatever you do, it will be returned to you three times over. No matter if you do something good or bad, your actions will reverberate back to you. Following the threefold law and understanding that vengeful or vindictive actions will negatively affect you. Use the threefold principle to be aware and appreciative of your blessings. Connect with other Wiccans. You can find them online in discussion groups and other forums, or you might find them in your local community. It's likely that you will be able to find Wiccans more easily in a larger city, but that does not mean that smaller communities do not have their fair share of Wiccans. Depending on the perceived tolerance of your community, Wiccans might not be very publicly vocal about their beliefs. Talk with Wiccans about what they believe, how they practice, how they got started, and so on. These conversations will give you greater understanding of the entire faith, and they will help you develop a supportive community. Have a self-dedication ceremony. This ceremony will formalize your personal relationship with Wicca and share your devotion to your deities. There are a number of simple and complex ceremonies that you can use; many suggestions can be found online. One such ceremony is as follows: Collect symbols that signify a balance of nature. These objects will represent fire, water, air, and earth. It is fine to use objects that are readily available, such as a candle for fire, a glass of water for water, and so on. In a circle around you, place the water in the west, earth in the north, the air in the east and fire in the south. Walk or swing your arm around in a clockwise manner three times. Close the circle by reciting, “Thrice I cast this circle 'round, sacred is this holy ground.” This creates a space between you and the physical world in which to make your dedication. Make a statement about why you want to follow Wicca. Attest that you will follow the Rede (“If You Harm None, Do What You Will.”). Open the circle back up by walking or waving your arm three times counterclockwise. Join a coven after a year and a day of study. Most covens and other formal gatherings require that you have studied Wicca for a year and a day before you are considered knowledgeable or serious enough to join the group. Find a coven in your local community if one exists, and introduce yourself to the group. Some covens have closed membership and do not accept new members. Others are more open and welcome new members. It is not necessary to join a coven to practice Wicca. Like any religion, Wicca can be an individual activity or it can be practiced in a group setting. You may not have an adequate community in your local area, or perhaps you have tried to be in a group setting and it hasn't worked out. Practicing as a solitary Wiccan can be lonely, but it can also be liberating. You can remain as true to yourself as you allow yourself to be. A circle is a loose gathering of people who might only meet periodically, but they gain support from each other. A coven is a more formal gathering of people, and they are often closed to outsiders. They demand trust and respect, but can often be subject to personality clashes or egos. Take an oath of secrecy. One of the earliest actions that Wiccans should do is take an oath of secrecy. This covers three areas: protection of identity, protection of rituals, and protection of the mysteries of the craft. Wiccans should not assume that other Wiccans have announced publicly that they follow the religion; many remain secretive because of potential discrimination and harassment, or for other personal reasons. Wiccans should keep rituals secret and protected in order to maintain trust and ensure that people can be vulnerable within a trusted group and space. Protecting the mysteries of the craft respects the complexities and fragilities of Wicca as a religious practice. Respecting the mysteries and inexplicable occurrences will help sustain Wicca as a practice and reserve its magical qualities for those who actively practice it. Follow the Wiccan Rede. The Rede, creed or approach, as you know it is: “If You Harm None, Do What You Will.” This idea emphasizes freedom to act as you see fit so long as your actions do not harm others. Tied to the Rede is the threefold law, or the idea that whatever you do will come back to you threefold. These principles emphasize positivity and harmony. Spend some time every day in meditation or devotion. Bring Wiccan beliefs into your daily life by reflecting on your religious path regularly. Wicca upholds strong beliefs in creative freedom, connection to the physical, spiritual self-empowerment, the divine feminine, family bonding, and a connection to nature. These ideals can be celebrated and integrated into everyday life through meditation, increased time with family, and engaging with the environment. Many everyday Wicca practices just take a few minutes, such as breathing and centering exercises, meditating for 10-15 minutes, or giving thanks for a meal. You might also perform a brief ritual of devotion to one of your deities, speaking to them about problems you're having or giving thanks for blessings in your life. Other practices that can take more time might be: building an altar to one of your deities; creating art or writing that reflects your religious beliefs; or taking a long walk or hike in a natural setting. Celebrate Wiccan holidays. There are 8 holidays, or Sabbats, that are typically celebrated by Wiccans throughout the year, with the Wiccan new year being celebrated on October 31. These holidays can be celebrated in a number of ways, but they tend to include some acknowledgement and celebration of nature and family or community. Esbats are the celebrations based on a lunar cycle. Some Wiccans celebrate waning, waxing and full moon but there are some that celebrate only full moons. The Sabbats include: Samhain (end of summer, around October 31) Yule (winter solstice, around December 20-23) Imbolc (February 1) Ostara (spring equinox, around March 21) Beltane (April 30-May 1) Litha (summer solstice, around June 21) Lughnasadh (July 31-August 1, first day of harvest season) Mabon (autumn equinox, around September 21) Develop your Book of Shadows. A Book of Shadows is an integral part of being a Wiccan and is a record of your practice as a Wiccan. This book can follow a number of templates and no two books are the same. They are deeply personal and a person can tailor their book to their own experiences. Most books have certain elements, such as a page with the Wiccan Rede; a list or description of the deities you follow; spells and incantations; rituals; mythology; and other elements. Grow your Wicca community. As you practice more and grow more comfortable with how Wicca fits into your life, you can become part of a wider Wiccan community. This does not, however, mean that you should try to recruit other people to become Wiccans. This religion frowns upon proselytizing, or trying to convert people. But you can be a leader in your Wicca community, offering guidance and mentorship to new members. | Learn what Wiccan beliefs are. Learn how Wiccans perform rituals and ceremonies. Learn what Wicca is not. Understand the ethics behind Wicca. Read books and other resources to more fully understand Wicca. Choose your deities and build relationships with them. Keep track of your journey in a journal or diary. Learn what magick is and how to use it. Learn and practice the threefold law. Connect with other Wiccans. Have a self-dedication ceremony. Join a coven after a year and a day of study. Take an oath of secrecy. Follow the Wiccan Rede. Spend some time every day in meditation or devotion. Celebrate Wiccan holidays. Develop your Book of Shadows. Grow your Wicca community. |
https://www.wikihow.com/Study-for-a-Test | How to Study for a Test | One way to study for a test is by making and following a study plan. Ask your teacher what will be on the exam, and make studying into a game by drawing pictures or making flash cards for each topic. If you're getting a late start on your studying, make a study group and break up the topics into different parts. Then, have each person teach the group everything about their specific topic. The morning of the exam, look over your notes a few times to calm your nerves! | Make a study schedule. Time management is key to studying for a test or tests. If you plan out your time, you'll feel less rushed and hurried. You'd be able to avoid a Sunday night, 3 AM cram session. Plan out the week before the test to use your time most effectively. Analyse how many things you have to study and try to calculate how much you have to study each day/week to cover everything. You can quickly test how long it takes you to study one page and calculate the amount of time you need to study everything afterward. Try to study over the course of a week, not just one night. Revisiting the information moves it from short-term memory (the kind that disappears almost immediately) to long-term memory, where you can retrieve it for later. Ideally, take a look at the content a little bit every day. Start as soon as possible. If you start on top of things, you'll never have to worry about catching up. Read the textbook assignments, do the homework, and go to class. The studying you do on your own time will then be that much easier. Organize a notebook and folder for the class. Keep all your papers together when you need to pull them out three months later. Keep your syllabus accessible to use it as a rough outline for the class. Don't forget to keep up the studying on a daily basis, don't leave it for the last minute! Ask your teacher what things she/he want you to study. Remember, any little detail on a test can become a question! Get some sleep. Alright, so we already covered how you should sleep instead of changing your normal routine to wake up early to study because it can ruin your REM cycles. Get as close to 8 hours as possible. Your grades (and parents) will thank you for it. Before you go to bed , hit the hardest concepts. Then when you do hit the hay, your brain has hours and hours to let it sink in. The fluff can be tackled mid-afternoon -- let the difficult stuff stew overnight for maximum retention. Make time for breakfast. Studies show that students who eat breakfast before a test do better consistently. But you want to keep it to something light and healthy -- focusing on that lump of eggs, bacon, and cheese in your stomach won't do you any favors. Stick to fruits, veggies, whole grains, and light dairy products. In fact, research says that your diet the week before the test matters, too! Students that were placed on a high-fat, high-carb diet did worse than those loading up on fruits, veggies, and complex, whole grains. Do yourself, your body, and your mind a favor by eating right. By eating right, you can get the right nutrients that your body needs, and you will be able to retain information better. Avoid the last minute cram session. Studying the night before the test will make it even more difficult -- you'll be sleep deprived, groggy, and your mind will not be firing on all pistons. You don't want to gather heaps of information in one night; it's impossible to absorb that much info at once. If you don't see the logic, believe the science. Studies show that late-night crammers get average grades. If you're looking for a C, cram away. But if you're looking for something a bit better, avoid it. Study right after waking and just before bed. In the morning, your mind is fresh and clear. Though you wouldn't think it works this way (so simple!), your mind seems to have more room to absorb information right when you wake up. At night, your brain secretes chemicals to cement the information into your memory, so studying right before bed (and when you wake up) is a safe bet. When you know the patterns of your brain, you can take advantage of them! Research shows that the closer the information is taken in relative to sleep, the more it'll stay in. So review right before bed! What's more, it also shows that getting a good night's rest leads to greater levels of retention. Remember how we said don't cram? There you go. Assemble a study group. According to Duke University, the most effective study groups have 3 or 4 people. One of them should be deemed the leader, or representative -- they'll keep the group on track. Bring some snacks , some music , and agree on content beforehand. Talking about the content makes you read it, see it, hear it, and speak it -- way better for memory. It's a good idea to spend the first part of your session working on concepts. These often get ignored. Have a discussion on the concepts of that week's material or the major points on the test. When you have a discussion about it, it'll be that much more interesting (and memorable). Then, work on specific problems. When you've covered the concepts, the problems will be more likely to fall into place. Choose a few different places to study. Recent research has shown that your memory improves if you take in information in multiple environments. Scientists aren't exactly sure why, but it has something to do with enriching the information and making associations with multiple sets of stimuli (encoding the information deeper). At home, at the library, it's all good! If you can study where you take the test, do so. If you've heard of context-dependent memory, you know what this is about. Your brain is more likely to remember information in the environment it learned it in. So if you can bring your study group into the classroom, do it! Avoid getting distracted by your environment and use background noise to block out distracting noises. Take breaks during your study time. Whether your study period is at home or at school, make sure you take some time off of your notes. Get a drink of water or walk or grab a snack. But be sure your break is only a few minutes, about 5-10. Don't make it too long, or you'll set off task and won't study! Remember, you're only taking a break because your brain needs to set the information it's already ingested. Your attention will improve, and your recall will be much, much better. You're not slacking -- you're simply studying the best way for your brain. Use your breaks to stand up and go for a walk. Go out and get some fresh air, your brain needs oxygen in order to perform best. Go for power foods. Choose something healthy that will also give you energy, like chocolate covered almonds, a granola bar, or a piece of fruit. Eating something will give you the energy you need to study well and can even help you remember the material more effectively. Coffee and tea -- a little bit of caffeine -- doesn't hurt either. Staying energized is a big part of absorbing information. Just don't go overboard and crash a few hours later! Fish, nuts, and olive oil (all things high in Omega-3s) are also brain super foods. Have the meal before your test high in these and your brain will be ready and raring to go. Make studying fun and interactive. Write the information on note cards and then decorate them. Make sure the cards do not have a whole essay of information or they'll be impossible to decipher. You can quiz yourself, others, and work with them as you're waiting for the bus, walking to class, or just killing time. You're also more likely to remember something if you associate it with a crazy story. Trying to remember that the only war that took place during one president's term was WWI and it was Woodrow Wilson? Well, Woody's initials are WW, so imagine him on top of the world with one of those giant foam fingers. Or one giant Wilson volleyball, painted to look like the Earth, bouncing between the US and Germany. You know, whichever. Graphs and pictures are much easier to remember than boring, drawn-out sentences. If you can make it more interactive and visually pleasing, do so. It'll pay off. Use mnemonic devices too! Your brain can only remember so many things (the magic number is 7, it seems), so if you can lump a whole bunch of information into one word (think Roy G. Biv), you'll be able to maximize your memory. Separate the content into parts. The easiest way to do this will be with your handy highlighters. Use yellow for vocab terms, pink for dates, blue for stats, etc. When you're studying, take time to hit all the different types of information, so your brain doesn't saturate with numbers, dates, or hard-to-process information. You wouldn't practice basketball by shooting lay-ups all day, would you? That way, when you study, it should be fairly easy to see the larger concepts versus the finer details. When you're scanning, just focus on the big stuff. When you're really getting into it, delve into the details. Studying different types of material in one session has shown to leave a deeper, longer-lasting impression on the brain. It's the same reason musicians do scales, pieces, and rhythmic work and athletes do strength, speed, and skill drills. So in one afternoon, attack all those colors! Take a pre-test. This is useful for two reasons: A) You'll be less nervous when the actual test rolls around (which can be rather detrimental to your grade) and B) you'll do better. A recent study at UC Berkeley showed that students who were tested on information they just learned actually did better than those who were asked to document what they were learning. So write up a pre-test and have your friend do the same! Then you can grade it for each other and reap the benefits. And if you can get your study group in on it, all the better. The more real it feels, the more prepared you'll feel and be when test day arrives. Review that morning -- if it calms your nerves. This is good for the exact same two reasons as stated in the previous step. You want to be as calm and relaxed as possible, and reviewing right before the test will do that. What's more, you'll retain the information (remember how the brain is clearer right when you wake up?). So on your way to class, whip out those flashcards for the last time. Only hit up the simple stuff (only revise simple concepts). Trying to wrap your brain around the large, difficult concepts when you have ten minutes on your walk won't do you any favors. You'll end up psyching yourself out -- the opposite effect of what you want! Just prime your brain for the content. Get in the zone before class. Some people go so far as to meditate before class. Yoga helps, too! Anything that relaxes your breathing and gets you in the zone will be helpful. What would get you in the right place? Consider listening to classical music. Though it doesn't directly make you smarter, it can improve your memory. If you want to get super specific, listen to music that's 60 BPM. That's when the benefits will be highest. Natural background noise generators that let you play rain, wind, water or a calm fire crackling have the same beneficial effect and help you get in the zone. Show up early. If you're running, running, running, you'll be stressed out, even if you know your stuff. Show up early, get out your materials, ask a friend questions (and have them do the same), slip in some gum, and settle in. It's time to rock this bad boy. Do the easy questions first. An easy way to get stressed out and lose your cool is to focus on questions you don't know the answers to. You start worrying about the clock and thinking about how you didn't study enough. Don't fall into the trap -- move on to what you do know. Then you can hit the hard stuff dead on. The more time you spend on a question, the more time you risk second-guessing yourself. Most of the time, your first answer will be the right one, so trust your intuition. | Make a study schedule. Start as soon as possible. Ask your teacher what things she/he want you to study. Get some sleep. Make time for breakfast. Avoid the last minute cram session. Study right after waking and just before bed. Assemble a study group. Choose a few different places to study. Take breaks during your study time. Go for power foods. Make studying fun and interactive. Separate the content into parts. Take a pre-test. Review that morning -- if it calms your nerves. Get in the zone before class. Show up early. Do the easy questions first. |
https://www.wikihow.com/Know-If-Your-Dog-Has-Cancer | How to Know If Your Dog Has Cancer | If you're worried that your dog has cancer, watch for symptoms like eating less, limping, losing weight, coughing, and blood in its urine or feces, which will require a trip to the vet. Additionally, check your dog over regularly for lumps or bumps on its skin, and get it checked out if the bump is growing rapidly or appears to be inflamed, since lumps can sometimes be cancerous. While these symptoms don't necessarily mean your dog has cancer, it is important to take your dog to the vet to figure out what's wrong and how you can help your dog feel better. At the vet's office, you should be prepared for the vet to run a blood test and possibly take a sample from any abnormal lumps. | Check your dog over regularly for lumps and bumps on the skin's surface or just under the skin. The goal here is early detection of any tumors that could be associated with cancer. Grooming your dog is a great chance to become familiar with what's normal for its body. Don't panic if you find a lump. The lump could be a wide variety of things, from a harmless spot or mole to a more serious, aggressive cancer. Assess the lump. Check the size and shape of the lump. Measure the size of the lump and write it down with the date for future comparison. How deep is the lump? Feel the lump and see if it seems to be in the skin, beneath the skin, or attaching the skin to the tissue beneath. What shape is the lump? Is the lump round or does it have an irregular shape. Irregular lumps should always be checked urgently by a veterinarian. How quickly is it growing? It is best to get any new lumps checked but if you are unable to get to a vet straight away, monitor the lump. Measure it weekly to see if it is enlarging. A rapidly growing lump needs urgent attention. Is it painful or itchy? If the lump is red, inflamed, or the dog itches or chews at it, this is an important sign that it needs checking urgently by your veterinarian. Have lumps checked out by a veterinarian. They can perform a fine needle aspirate, to obtain a small sample of cells to examine under the microscope. Sometimes this is sufficient to make a diagnosis, but failing this a full biopsy may be necessary to know exactly what the lump is. Some lumps are judged to be of lower risk than others, these tend to have the following characteristics (although it should be noted some more serious lumps can also mimic these signs) : Round, growing on the skin, the skin remains free and not attached to tissue below, slow growing, not sore or inflamed. Higher risk lumps often have one or more of the following characteristics: irregular shape, rapid growing, deeply attaching the skin of the tissues beneath, inflamed itchy or painful. Look for lameness or limping. A dog can become lame for many reasons, ranging from a simple sprain or a cut pad all the way to cancer. Take your dog to the vet if it has any lameness, as limping is a sign of pain. Your vet should be able to determine what the cause of the pain is. Bone cancers, such as osteosarcoma, are acutely painful and the dog may be in discomfort when you touch the area. The area may be swollen and feel hot to the touch. Signs associated with bone cancer also include restlessness (as though in a lot of discomfort), a low grade lameness that gets worse rather than better, and loss of appetite. Determine if your dog has lost weight or lost its appetite. Again there are multiple causes of weight loss and poor appetite, ranging all the way from a change of diet or food the dog doesn't like, to kidney disease or cancer. Any weight loss should trigger a trip to the vet, but this is especially important if the dog seems dull, lacking in energy, and generally not itself. Symptoms tend to develop gradually with a slow loss of appetite and loss of body condition. This is also reflected in the dog taking less care of itself, and grooming less. This lack of proper grooming leads to a dull coat. Sometimes the dog may also vomit on and off. Take careful note of the dog's bowel movements, as this can give the veterinarian vital clues to what's going on. Pay attention to unusually bad smells coming from the dog. Give the dog a good sniff over to try and localize the smell. Sometimes a hidden tumor, such as a melanoma in the mouth, is not easy to see but it may become infected and start to smell. Of course, there are other common infections that also smell and are usually not serious (but do need treatment). It's a good idea that if you detect a bad smell you should check in with a vet about it. Look for bleeding or blood in urine or feces. Regular nosebleeds, bleeding from the gums, and bleeding excessively from small cuts all require urgent veterinary attention. One explanation is cancer, but other diseases, such as autoimmune disease, can interfere the body's ability to clot blood. Take note of blood in urine, feces, or vomit. Again, there may be an innocent explanation, such as cystitis or colitis, but these conditions also need treatment. Get veterinary care for a dog that is coughing or having difficulty breathing. Coughing can result from infection, bronchitis, heart disease or cancer, among other possibilities. Watch your dog's breathing: rapid shallow breaths indicate abnormality and you should get the dog checked as a matter of urgency. In the meantime, rest the dog so that it doesn't have extra demands on its body's oxygen. Pay attention to changes in behavior or character. Brain tumors can induce changes in behavior that are quite marked. Your dog may develop an unusual habit, nervous tick, or even seizures. If it starts to bump into things, lose its balance, or have difficult walking in a straight line this could indicate a neurological abnormality. This should be checked out by a vet. Notice changes to your dog's body shape. For example, notice if your pet's belly changes shape and becomes suddenly swollen. This could indicate an internal bleed and loss of blood within the abdomen, causing it to become distended. This could be due to a ruptured lump within the abdomen. Seek immediate veterinary attention in this situation. Have your dog checked out by a veterinarian if you have a suspicion that your dog has cancer. It is difficult, or even impossible, to know if your dog has cancer without diagnostic tests. Even veterinarians find it difficult to know for sure that a dog has cancer, without running diagnostic tests such as biopsies, diagnostic blood tests, or examining cells from the abnormal area. Seek a second opinion. This will give you a better idea about your options and will hopefully give you more peace of mind that your vet is making the best recommendations for treatment. | Check your dog over regularly for lumps and bumps on the skin's surface or just under the skin. Assess the lump. Have lumps checked out by a veterinarian. Look for lameness or limping. Determine if your dog has lost weight or lost its appetite. Pay attention to unusually bad smells coming from the dog. Look for bleeding or blood in urine or feces. Get veterinary care for a dog that is coughing or having difficulty breathing. Pay attention to changes in behavior or character. Notice changes to your dog's body shape. Have your dog checked out by a veterinarian if you have a suspicion that your dog has cancer. |
https://www.wikihow.com/Deal-With-Your-Teenager-(for-Parents) | How to Deal With Your Teenager (for Parents) | Dealing with your teenager may seem like a challenge, but by setting clear expectations and showing them compassion, you can make it a lot easier. Calmly explain to them what your rules and boundaries are, such as what they have to do around the home and how late they can stay out. If your teen breaks a rule, make sure your punishment is proportionate so they don't get resentful and rebel. For example, you may reduce TV time or increase their chores around the house. Remember that it's crucial to show your teen that you care, since they're going through a lot of changes and learning how to be more independent. That's why you should make time to have fun together, such as playing board games or planning a family outing. When they come to you with a problem, take time to listen to them, which will show them you empathize with their situation. | Treat them like a teen, not a child or adult. Your teen is not a small child anymore, so it's important to adjust your expectations and not treat them like a child. However, teens are not quite adults and cannot be held responsible as an adult. The teenage brain is in the middle of a critical stage of development, and teens need you to help them through this part of their lives. They are not quite developed in their decision-making, reasoning, or in managing impulsivity. Instead of assuming they will act and think like an adult, be prepared for some seemingly irrational behavior. If you're disappointed because your teen keeps making the same mistakes, have some compassion and recognize that your teen is still learning a lot and nowhere near being an adult yet. Part of being a teenager is learning through failure and mistakes. Frame the negative experiences in their lives as learning opportunities. Be flexible with their freedoms. If your teen is making an effort and showing their responsibility, allow more freedom. If they are making bad choices, be more restrictive. Ultimately, show them that their behavior gives them freedom or restrictions and their own choices determine their outcomes. If your teen is asking for permission to do something you're inclined to say no to, hear them out. Say, “I'm not comfortable with this, but I want you to show me that you're responsible enough to go to this concert with your friends.” Likewise, say, “I gave you freedom and you weren't prepared for it, so we need to scale back now.” Focus on trust, not suspicion. It's true that teens can get into a lot of trouble, but don't focus your attention on the bad things they've done in the past or the risks they might face. Even if your teen has greatly betrayed your trust, it is important for both of you to repair that trust. If you think your teen may be up to something, have them explain it to you fully. Ask questions instead of jumping to conclusions. If you're not sure, say to your teen, “I'm concerned, but I'm choosing to trust you on this.” If your child does break your trust, take away a privilege and have them earn it back. For example, if they stay out long after curfew, say they cannot drive for one week, and they must earn the use of the car after that by showing they can be responsible with time. Stay calm. If you are angry, take a moment and gather yourself. Take a few deep breaths or walk away and come back when you're calmer. This way, you're more likely to give fair and reasonable consequences. Especially if your teen knows how to push your buttons or set you off, it's especially important to keep your cool and not discipline them out of frustration or irritation. If you feel anger or upset coming on, tune into your body. Notice where you feel upset: do you have knots in your stomach, feel shaky, or start sweating? Notice these signs and recognize it's time to back off. Keep a journal of how you feel when you're upset. This can help you blow off steam and reveal patterns in you or your child's behavior. Establish boundaries and stick to them. The teen should know what is expected of them. Set some boundaries around when they can go out, what time they need to come home, and what their role is in the home. Teens will want to push the boundaries, so remain firm when you set a limit. Discuss these boundaries with your teen, and let them have a say in how they work. They are more likely to follow rules that they helped establish. Put boundaries and rules in writing so that there's no confusion as to what's expected of your teen. Have the teen sign off on the agreed rules. If they break the rules, you can bring out the signed document. For example, you may decide that your teen is not allowed to do extra activities without completing their chores or housework. If your teen makes a request, say,, "Oh, that sounds fun, but you never did your chores this week. I'm so sorry you can't go." Make it clear that they can go once their chores are complete. Enforce consequences. Learning to navigate problem behaviors can be tricky. If you're too lenient, your teen may think they have no limits or you don't take their behavior seriously. However, if you're too strict, your teen may grow to resent you or they may rebel. Be firm in enforcing consequences, and don't let your teen sway your decision. When your teen breaks a rule, calmly tell them what they did and why they are in trouble. When deciding on a consequence, make sure it's proportional to the behavior and not given out of anger. Do not become a dictator. This can cause your teenager to rebel and become resentful. If they do something wrong, don't criticize or insult them as a person. Simply state the facts and the consequences as agreed upon previously. Assign your teen more housework or take away privileges (such as television time or computer time) as a consequence. Consider setting rules and their accompanying consequences beforehand. That way, when your teen breaks a rule, they know what they did and what consequence will result. Be reasonable. Don't set impossible rules. It's not reasonable to tell your teen to go to bed at 7:30 or that they cannot hang out with friends. Teens want freedom and independence, so be reasonable in allowing them these things. One of the best ways to be reasonable is to listen to your teen's perspective. Ask them what time they think is appropriate to go to bed on school nights. When they're in trouble, ask them what a reasonable consequence might be. Get their input and consider their perspective. Ultimately, the decision lies with you. Consider your teen's strengths and limitations. If your teen is naturally messy, it may be unreasonable to demand a spotless room. If your teen needs some chillout time after school, let them do so before starting their homework. Handle conflicts. Sometimes, your teens may want to prove themselves to you or test their independence in your home. Refuse to fight with them. You can avoid major conflicts by monitoring your own reactions to your teen, even if you think they're being outrageous. If either of you are having a hard time managing your anger, count to ten or take some deep breaths. If things get too heated, take some time out before talking. Speak calmly, and if need be, agree to disagree. Let them know it's not worth fighting over petty things. Using empathy in your voice, develop one-liners, such as, "I bet it feels that way” or, “I know this is difficult for you.” Avoid yelling at your teenager. If your teenager has done something they are not allowed to, explain calmly and rationally what they have done and why it broke the rules. Teenagers may need some space to handle conflicts, especially if they are upset or stressed. Often emotions can get in the way of rational thinking. Try to pick your battles, and let them calm down before you discuss a conflict. Use effective communication. If you keep the lines of communication open, you may help them make positive, informed choices or come to you when they need help. Keep a path of open communication between you whenever possible so they can ask questions, admit mistakes, and reach out when they need help. Instead of jumping to conclusions about your teen's behavior, ask questions. Try to understand their position without assuming they've been doing something wrong. Learn to make compromises with your teen. That way you retain much of the control and neither of you will end up completely dissatisfied. If your teenager doesn't talk to you, communicate through texts or notes. You don't have to get upset with them; just show that you're available. Have fun together. Make sure you find time to enjoy your teen. Even if they are making your life difficult at times, do activities together and with the family that you know everyone will enjoy. For example, set up a family game night once each month and play board games your teen enjoys. If your teen is adventurous, take them go-karting. If your teen is artistic, take a painting class together. Find common ground and have fun. Even if the time you spend together is just walking the dog once each day, it's still quality time with your teen you may look back on fondly. Understand that as your teenager gets older, they may want to spend more time with their friends and less with their family. Don't force them to do family activities. Plan activities that they genuinely want to do, and respect their personal boundaries. Develop empathy. At this crucial time in their life, your teen is looking for someone to understand what they're going through. If you're having a hard time connecting with your teen, find ways to relate to them. Put yourself in their shoes and think about what it would be like to live a day in their life. If your teen comes to you with a problem, hear them out. They generally don't need you to fix their problems for them (they'll figure that out for themselves), but they need someone who'll listen to and empathize with them. Sometimes loneliness (or any other issue) can trouble teens and can impact their exam marks negatively. Don't immediately punish them. Instead, understand and support them so that they don't experience loneliness, isolation, or some other negative feeling from the parental side either. Don't belittle or discount your teen's problems as being unimportant or caused by hormones. Their problems and struggles seem big to them. Honor and respect your teen. Just as you want your teen to treat you with respect, treat them with respect as well. Be a good role model and show them what respect looks like, even when you're fighting or disagreeing. Constantly yelling at a child can damage their emotions and cause them to feel insecure. Respect their opinions and ask for them. Show respect by speaking calmly and listening to your teen. Increase their independence and let them know that you trust them. Give them responsibilities and let them show you that they can come through. Don't forget to praise them for what they do right. Recognize their efforts when they have done well in school, sports, social activities, chores, or family events. Support your teen’s interests. If they like sports or activities, sign them up and go to their events. If they are musical, pay for lessons and go to their recitals. Get them involved in the activities they enjoy and show that you support them. This shows that you care and are invested in their skills and happiness. If they win any awards, make a big deal out of it and take the whole family out to dinner in their honor. These are easy, fun things you can do for your teen that will cement a lifelong healthy relationship between the two of you. Sometimes teenagers may want to celebrate in ways that don't include the whole family. Make sure that when you celebrate, you celebrate in the way that they choose. Open your home to your teenager's friends. Your teen is looking for a place to hang out with their friends. Be a good sport by opening your own home to them. Create a space where they can hang out by themselves but you can casually walk through. Have some healthy snacks around and let them listen to their music, hang out, and play video games. Make yourself available, too. You'll be surprised how many of their friends might need a listening ear. Having your teen's friends over at your house means that you can casually monitor what they're up to and make sure they're being safe. Be available to them. Teens may not always want your physical affection, but they do want your love. Show your love to your teen by being there for them. Don't just notice their academic achievement or athletic excellence, praise them for who they are as a person and for the traits they possess. Show your love through actions, too. Whether this includes going to their sports meets or packing their lunch every day, tell them these are acts of love. Not all teens want to talk with their parents, but let them know you're willing to listen. Unconditional love and acceptance is the greatest gift you can give them, one that will not only boost their confidence to face another day, but will also steer your relationship with them in a positive direction. Look out for problem behaviors. All teens want a degree of privacy, but be aware if your teen is especially secretive. As their parent, you should know who they hang out with and where they go, and make sure they are back by curfew. If your teen hides what they're doing or get caught in lies, take these things seriously. Don't let these behaviors slide. Teens may not be able or willing to express their problems in words, so they might turn to external things to deal with their pain or confusion. Sometimes, acting out can indicate inner turmoil that needs attention. Take any drug use or alcohol use seriously. Not only is it illegal, it is more dangerous because their brain is still developing. Listen to and understand them. While an angry, bitter, or hostile teen can be difficult to deal with, do your best to listen to and understand them. All teens need to feel loved. If they are angry or upset, hear them out without interrupting. Let them have their space if they're not in the mood to talk and let them know you can talk about it once they've cooled down. Validate their feelings by saying, “I can see that you're upset” or, “Wow, that must have really hurt you.” Help your teen find ways to cool down or control their anger and emotions. Have them write in a journal, listen to music, go on a run, or punch a pillow. See a counselor or therapist. If your teen is showing signs of anxiety , depression , or other mental or emotional problems, or is especially destructive or rebellious, a therapist can help. Teens can be especially sensitive to emotional events such as a recent move, divorce, loss, bullying, romantic breakup, or other stressors. Set up an appointment with their school counselor or psychologist. You can also see a private therapist to help your teen adjust and deal with their problems by calling your insurance provider or local mental health clinic. Take your teenager's issues seriously. Do not brush them off as normal teen angst. Many lifelong psychological problems begin during the teenage years. It's best to seek treatment early to prevent problems from getting worse. Deal with a crisis. If you think your teen is in danger, don't think twice about taking action. Take talk or threats of suicide and doing harm to others seriously. Seek help immediately by calling emergency services , taking them to the emergency department, and alerting their therapist immediately. If you're unsure what to do, call emergency services and they can help direct you to get the care you need. They may advise you to take them to the emergency department or to watch your teen closely. | Treat them like a teen, not a child or adult. Be flexible with their freedoms. Focus on trust, not suspicion. Stay calm. Establish boundaries and stick to them. Enforce consequences. Be reasonable. Handle conflicts. Use effective communication. Have fun together. Develop empathy. Honor and respect your teen. Support your teen’s interests. Open your home to your teenager's friends. Be available to them. Look out for problem behaviors. Listen to and understand them. See a counselor or therapist. Deal with a crisis. |
https://www.wikihow.com/Surprise-Your-Girlfriend | How to Surprise Your Girlfriend | To surprise your girlfriend, buy her a box of chocolates or roses if you're looking for a classic gift. For a more personalized idea, get her a book by her favorite author or tickets to see a band she likes. You could also create a mix CD for her with songs that she likes or that mean something to your relationship. If she usually does the cooking, consider making her a home cooked meal, or show up at her workplace with lunch for you both. Since small gestures can also be a nice surprise, try charging her cell phone if she's forgotten to do so, or leaving her a note saying, “You're the best.” | Write a love letter. As convenient as e-mail and text messaging is, hand-written love letters are far more sentimental. Letters are often more romantic and thoughtful. If you feel awkward saying these words out loud, your girlfriend will appreciate hearing them on paper. If you wear a certain type of cologne, add a spritz to the paper before you mail the letter. Try placing the letter in her lunch bag or slipping it into her locker. Tell her you want to help her relax. Plan out an entire day meant to comfort and pamper her. Prepare her meals, do her chores, and offer to give her a massage. You can schedule this day on a weekend, or you can make it a weekday. This type of surprise works best if you and your girlfriend live together, but there are still ways to pamper her if you do not live together. For example, you could offer to buy her a cup of tea (if she likes tea) after school or give her a shoulder rub after her workout. Try an old standby. Boxes of chocolates, toy animals, jewelry, roses, or a bouquet of her favorite flowers are classic romantic gifts. However, don't buy something at random – pick something she will like. For example, if her favorite flowers are yellow roses, then give her yellow roses. If she is a big fan of peanut butter cups, then surprise her with a package of peanut butter cups. If she really likes giraffes, then give her a stuffed giraffe. Choose a more personalized gift. Get her a book by her favorite author, her favorite band's latest album, or tickets to a play she is dying to see. These gifts show your girlfriend that you understand her well enough to know what she likes. They also show that you put more thought into your gift than settling on a typical romantic token. Make her a mix CD. This is an especially nice gift if your girlfriend has a commute that lets her listen to music or if she likes to listen to music while she is exercising. Burn a CD with songs that mean something to your relationship or songs that remind you of her. A third option is simply picking songs that you know she enjoys. If you think she might like an extra personal touch, then you can even include a personal message to her at the beginning of the CD. Plan an outing. Do something she enjoys, even if it is not something that you like to do. For example, you could take your girlfriend out for a full day of shopping. If shopping is not something she enjoys, take her to a play or concert she would love, or try a museum, zoo, or botanical garden. Try to make whatever you do something that often comes up for discussion, but you never follow through with. For example, if you have been meaning to see a new movie, check both of your schedules to find day that would work for both of you. Tell her you have cleared your schedule, and want to see the exhibit if she has time that day. If you were correct about her availability, she should be excited that you made enough time for the outing. Make a photo or memory album. An album filled to the brim with memories of you and her together is sure to surprise your girlfriend. The simplest route is to give her a simple photo album filled with pictures that span the length of your relationship. For something a little more in depth, you can make a memory album that includes both photographs and notes about your thoughts and feelings toward her. You can make this more of a scrapbooking exercise by adding, for example, ticket stubs and food labels that have sentimental meaning. Look for little ways to surprise her. Even small gestures will show your girlfriend that you care about her. Watch for little opportunities throughout the day to surprise your girlfriend. For example, you could: Charge her cell phone when she is not looking. If your girlfriend sometimes forgets to charge her phone, then charging it for her can be a nice surprise. Just plug it in before you leave her house or before you start watching a movie. Give her a compliment. Compliments are always a welcome surprise. Try to give your girlfriend complements when she least expects them. For example, you could tell her she looks beautiful first thing in the morning or tell her she is brilliant after she describes the book she just finished reading. Leave her a note in an unexpected place. Something as simple as “You're the best!” or “Have a great day!” will put a smile on her face. Try putting the note in her planner or somewhere else that she is sure to find it. Host a gathering. Don't throw a surprise party unless you're sure your girlfriend will enjoy it. This can be a great way to surprise her on her birthday or graduation day, but only if she enjoys being the center of attention. If she can be shy, anxious, or introverted, choose a more intimate way to show affection. Remember to invite her friends and family, not just your own. Get together travel information for a vacation. If there has always been somewhere you have wanted to visit, within reason, do some research. Get some brochures and figure out the costs of the trip. Find a way you can afford it and show your girlfriend that you think you can finally go on that dream vacation. Make sure it is a place both of you want to go, not just yourself. Be the chef. Few gestures are quite as romantic as the home-cooked meal, especially if she is usually the one who does the cooking. If you are confident about your cooking abilities, try making your girlfriend a gourmet meal. If not, make something simple like grilled cheese or ramen noodles. You can make breakfast, lunch, or dinner. The meal does not need to be anything fancy, but make sure that it is something she will enjoy. If you are nervous about cooking a meal on your own, surprise her by bringing up the idea of cooking a meal together. The two of you can spend some fun time together, and the gesture will still be romantic. Clean the table, use matching dinnerware, and light candles. This will show that you aren't just getting the nightly meal out of the way, but that it is a special occasion. If you have roommates or live with your parents, find an evening when they'll be gone for at least an hour or two to make this date all about you and her. Surprise her with lunch. Show up at her workplace or meet her at her locker with a meal from her favorite café or fast food restaurant. Homemade sandwiches, wraps, or salads also work great. If showing up at her job is not an option, you could pack a picnic lunch on a random weekend and take her out to eat at a park. Make sure to pay attention to her schedule. If she normally has lunches free, but has something going on during lunch every day this week, then you might need to wait. Take her on a nice dinner date. The restaurant can be a new place with good reviews, or it can be an old favorite that the two of you visit less than you used to. Moreover, if you choose a new restaurant, pick one that your girlfriend has expressed an interest in or that at least serves a type of food your girlfriend enjoys. Share a box of chocolates. If you don't feel the need for a grand romantic gesture, sharing a simple box of chocolates is nice. Go to a chocolatier and pick out a box together. Keep them on your kitchen table and enjoy them over the next week. Discussing your favorite flavors and sharing samples are fun bonding activities. | Write a love letter. Tell her you want to help her relax. Try an old standby. Choose a more personalized gift. Make her a mix CD. Plan an outing. Make a photo or memory album. Look for little ways to surprise her. Host a gathering. Get together travel information for a vacation. Be the chef. Surprise her with lunch. Take her on a nice dinner date. Share a box of chocolates. |
https://www.wikihow.com/Make-Digital-Pictures-Print-on-3x5-or-4x6-Photo-Paper | How to Make Digital Pictures Print on 3x5 or 4x6 Photo Paper | Printing your digital pictures on 3x5 or 4x6 photo paper is easy. All you need to do is find an appropriate printer to do the job. You can use either a compact photo printer or a regular printer that's capable of printing on photo paper. To start, upload your photos onto your computer using a cable, a flash drive, or an SD card. Once your photos are on the computer, open one on a photo application, such as Windows Live Photo Gallery. Then, click on the Paper Layout drop-down menu and select 8.5 x 11 or “Letter” for your paper size. Make sure you have photo paper loaded in your printer and click “Print.” | Choose an appropriate printer. To bypass your computer, you'll need to make sure that you purchase a printer that can directly connect with your camera or your smartphone. Some printers can print directly from your memory card. Other printers require you to connect your digital camera or smartphone via USB. Some cameras even offer wireless connection to a printer. Insert your memory card or your USB cable into the printer. If you're using a USB cable, connect the opposite end to your camera or smartphone. Load the appropriate ink and paper into your printer. Touch "Photo" on the printer's touchscreen home screen. Then, touch "View & Print" to select your photo source. Use the arrows to scroll through your images until you find the image that you want to print. Touch "Edit" to edit your photo, if desired. Tap "Print" and choose the number of copies that you want. View the preview of the photo. If you like it, print it. Download Windows Live Photo Gallery if you don't already have the program on your computer. Choose inks and paper and load them into your printer. For the best results, choose both the inks and the photo paper recommended by your printer manufacturer. Open the photo in Windows Live Photo Gallery and click "Print. " Select your preferred printer. Click on the Paper Layout drop-down menu. Select 8.5 x 11 or "Letter" for your paper size. Choose the Paper Layout from the right panel. You can fit 2 4x6 prints or 4 3x5 photos on one piece of letter-sized photo paper. Enter the number of copies that you want in the "Copies of Each Photo" field. Click "Print. " Place the inks and photo paper recommended by your printer manufacturer into your printer. Open iPhoto and open the photo that you want to print. Edit the photo as needed. When the photo looks right, choose "Print" from the File menu. Click on "Print Size" in the Printer window to choose a size for your photo. You can choose both 3x5 and 4x6 in addition to other sizes. Choose your layout on the left side of the Print menu. You can choose a standard border or you can add matting. Click "Print" to print your photo. Set your digital camera to the appropriate resolution when you take your photos. Generally, set your digital camera to a resolution of 1600x1200, or 2 MP, for the highest quality prints 3x5 or 4x6 prints. Open your photo editing software on your computer. Upload your photos from your camera onto your computer. Save the original photo and save a separate copy for editing. When you do this, you ensure that you can always start over if you make editing mistakes. Remember aspect ratio. If you crop your photos using the wrong aspect ratio, even high resolution images can become distorted. A horizontal 4x6 photo has an aspect ratio of 3:2, which means that the ratio of its length to its width is 3:2. A horizontal 3x5 photo has an aspect ration of 5:3 (5" long and 3" wide) The aspect ratio is reversed if your picture is vertical. For instance, a vertical 3x5 print has an aspect ratio of 3:5, and a vertical 4x6 has an aspect ratio of 2:3. When you crop your photo, make sure that the new photo length and width has the appropriate aspect ration for a 4x6 or a 3x5. Specify the aspect ratio in your cropping tool within your photo editing software or within your online editing tools. Choose a dots-per-inch (DPI) setting in your editing software. A DPI setting of 300 generally produces the best photos. | Choose an appropriate printer. Insert your memory card or your USB cable into the printer. Load the appropriate ink and paper into your printer. Touch "Photo" on the printer's touchscreen home screen. Use the arrows to scroll through your images until you find the image that you want to print. Touch "Edit" to edit your photo, if desired. Tap "Print" and choose the number of copies that you want. Download Windows Live Photo Gallery if you don't already have the program on your computer. Choose inks and paper and load them into your printer. Open the photo in Windows Live Photo Gallery and click "Print. Click on the Paper Layout drop-down menu. Enter the number of copies that you want in the "Copies of Each Photo" field. Click "Print. Place the inks and photo paper recommended by your printer manufacturer into your printer. Open iPhoto and open the photo that you want to print. Edit the photo as needed. Click on "Print Size" in the Printer window to choose a size for your photo. Choose your layout on the left side of the Print menu. Click "Print" to print your photo. Set your digital camera to the appropriate resolution when you take your photos. Open your photo editing software on your computer. Save the original photo and save a separate copy for editing. Remember aspect ratio. Choose a dots-per-inch (DPI) setting in your editing software. |
https://www.wikihow.com/Read-Manga | How to Read Manga | To read Manga, lay the book down with the spine to the right, opposite of how English books are read. To read the dialogue panels, move from right to left and in an up to down sequence. However, if you come across a panel with a black background, interpret it as a flashback. Also, if you encounter a panel with a fading background, read the scene as a transition from the past to the present. | Learn about the different types of manga. There are five major types of manga. Seinen is also referred to as men's manga. Women's manga is known as josei. Shojo is girls' manga, while shonen is boys' manga. And children's manga is called kodomo. Explore the many genres of manga. Manga has many genres, covering numerous topics and themes. Some of the most common manga genres include action, mystery, adventure, romance, comedy, slice of life, science fiction, fantasy, gender bender, historical, harem, and mecha. Learn about some popular manga series. Before you get started on reading your first manga, take some time to explore popular series. Some popular science fiction series include Ghost in the Shell and Akira. Well-known fantasy series include Dragon Ball and Pokemon Adventures. Love Hina is a popular slice of life manga series, and Mobile Suit Gundam 0079 is a series that is a mix of mecha and science fiction. Select manga that suits your interests and personality. After you explore the different types and genres of manga and familiarize yourself with some popular series, it's time to make a decision about what type of manga you'll be reading. Go with your gut and choose something that really excites you! Begin with the first manga in the series. More often than not, manga are serialized and contain many stories. Make sure you start with the first story and work your way through the series chronologically. If a series is popular enough, its episodes might be published together in a collected volume. The issue and series are usually printed on the cover. Lay the book down with the spine on the right side. Manga should be read with the magazine or book spine on the right. As you lay the manga down on a table, make sure the leaf ends are on the left and the spine is positioned to the right. This is "backwards" compared to English books. Start on the side with the title, author’s name, and edition. It's important that you begin reading manga on the correct side. The front cover will usually contain the title of the manga along with the name of the author or authors. Flip the manga over if you come across a warning that says, “You're reading the wrong way!” Read panels from right to left and in an up to down sequence. Like the pages of manga, individual panels should be read in a right to left sequence. Start reading each page by beginning with the panel that is in the upper right hand corner of the page. Read right to left and when you reach the edge of the page, go to the panel in the far-right of the following row of panels. If the panels are all arranged vertically, begin with the topmost panel. Even if the panels don't line up perfectly, stick to the right to left rule. Begin with the highest row or column and make your way - right to left - to the lowest row or column. Read dialog balloons from right to left and up to down. Dialog balloons, which contain conversational text between characters, should also be read in a right to left sequence. Begin in the upper right hand corner of the individual panel and read the dialog balloons from right to left, and then up to down. Read black panel backgrounds as a flashback. When a manga panel has a background that is black, it is usually indicating that the events illustrated in the panel happened prior to the story being depicted in the manga. Black backgrounds signal a flashback to an earlier event or time period. Read fading panel backgrounds as a transition from the past to the present. A page that contains a panel with a black background at the top, then panels with fading shades of gray, and finally a panel with a white background is depicting a time shift from the past (black panel) to the present (white panel). Read a sigh bubble as an expression of relief or a character’s exasperation. Oftentimes manga characters will be illustrated with an empty dialogue bubble at or below their mouth. This indicates that character is sighing, and can be interpreted as either relief or exasperation. Interpret lines across a character’s facial area as blushing. Manga characters are often depicted as blushing with lines sketched across the nose and cheeks. Interpret these expressions as illustrations of a character being embarrassed, overjoyed, or even having romantic feelings toward another character. Read a nose bleed as lust, not injury. When a manga character appears on page with a nosebleed, this usually means they are having lustful thoughts about another character or are gazing lustfully at another character, usually a beautiful woman. Interpret a sweat drop as embarrassment. Sometimes a sweat drop may appear near a character's head. This usually indicates the character is embarrassed or feeling extremely uncomfortable in a given situation. This is usually less severe than the embarrassment depicted by blushing. Read facial shadows and dark auras as anger, irritability, or depression. When a manga character appears in a panel with a purple, gray, or black blob or shadow floating in the background, this is usually indicative of the negative energy surrounding the character. | Learn about the different types of manga. Explore the many genres of manga. Learn about some popular manga series. Select manga that suits your interests and personality. Begin with the first manga in the series. Lay the book down with the spine on the right side. Start on the side with the title, author’s name, and edition. Read panels from right to left and in an up to down sequence. Read dialog balloons from right to left and up to down. Read black panel backgrounds as a flashback. Read fading panel backgrounds as a transition from the past to the present. Read a sigh bubble as an expression of relief or a character’s exasperation. Interpret lines across a character’s facial area as blushing. Read a nose bleed as lust, not injury. Interpret a sweat drop as embarrassment. Read facial shadows and dark auras as anger, irritability, or depression. |
https://www.wikihow.com/Get-Your-Guinea-Pig-to-Trust-You | How to Get Your Guinea Pig to Trust You | To get your guinea pig to trust you, feed it healthy treats, like sliced veggies or fruits, so it starts to associate your scent with getting its favorite food. You should also spend a lot of time playing with your guinea pig and talking to it when it's in its cage so it gets used to your presence and your voice. Also, when you're holding your guinea pig, make sure you're gentle and that you keep it close to your body so it feels safe in your hands. | Feed him to earn trust. One of the best ways to earn your guinea pig's trust is by feeding him healthy foods. In addition to hay and pellets, hand-feed veggies, and fruits on occasion as well. Doing this at regular intervals will cause your guinea pig to associate you and your scent with his favorite things to eat. Fruit and sweeter vegetables are an ideal snack to give your guinea pig. Try feeding him a slice of banana or apple once a day, or a piece of bell pepper. Guinea pigs have different food preferences, just like people. Try different types of fruit and vegetables until you find the one that seems to make your pet the happiest. All should be fed by hand. Doing this at regular intervals will cause your guinea pig to associate you with food and care. Hold him properly. You'll want to give your guinea pig plenty of attention, which means you should be very comfortable holding him. You'll want to give your guinea pig plenty of attention, which means you should be very comfortable holding him. A supportive but gentle hold is best. Pick him up with one hand under his belly, and one supporting his bottom. Hold him close to your body, especially when moving around. The key to a successful hold is to make sure your guinea pig feels secure. He will have a harder time trusting you if he is afraid of falling. Hold him securely, but loosely enough that he is still comfortable. This includes supporting his rump to get rid of that 'falling' feeling. Spend quality time with your guinea pig. It's not enough simply to be in the same room with your guinea pig while they are in their cage. To effectively bond with your guinea pig, make sure to spend time with them by removing them from their confined area. Take some time each day to pay attention to your guinea pig while they have the freedom to move around. Guinea pigs love to play hide and seek. When you are playing with your pig out of the cage, place several empty paper sacks around the room. Place treats in some of them, and watch your pet have fun exploring! Make sure to keep a close eye on your pet when they're on the move. They could easily search out several good hiding places, and you don't want to lose them. When approaching your guinea pig for playtime, offer them a small treat. They will begin to associate positive incentives with spending time with you. Have conversations. Talking to your guinea pig is a great way to bond with them. Guinea pigs are social creatures, and they love attention. Place your pet's cage in a room where you spend a lot of time—maybe your living room or home office. Talk to your guinea pig throughout the day. It may seem strange at first, but you will probably come to enjoy having somebody to talk to who will never disagree with your opinions. Guinea pigs make great listeners! Use your guinea pig's name frequently. By using their name, your pet will learn when you are specifically talking to them. They'll learn to look forward to the special attention. Understand guinea pig behavior. To earn your guinea pig's trust, you should spend some time learning to understand the characteristics of these pets. Typically, they are smart, sensitive, and have a lot of energy. Pay attention to your pet's habits, so that you can learn their likes and dislikes. For example, learning the specific spots they like to have scratched will go a long way towards earning their trust. Guinea pigs are highly social and they love company. Consider getting a companion for your pet. It's not much harder to care for two guinea pigs instead of one. And it can make it easier on them when you aren't constantly there to give them the attention and socialization they require. Don't worry if your guinea pig does not immediately respond to your affections. As with any animal, it can take time to earn a guinea pig's trust. Be prepared to bring your pet home. Before you bring your guinea pig to your house for the first time, make sure that you have everything you need. Take care to have a comfortable home created for them. You should also have plenty of food on hand for your new companion. A good water bottle is one of the most important items you will need for your new pet. Ask the pet store to recommend a brand. A good water bottle will provide your guinea pig with the supply of fresh and clean water they need without any leaks. Create a pleasant and safe space. Most cages that are marketed for guinea pigs are too small. You should look for a larger cage that is at least 7.5 square feet. This might mean that you purchase a cage that is intended for another animal. That's okay, don't worry about the name of the product. If you can't find an appropriate cage, you can make your own. A good suggestion could be a C&C cage, which is spacious and affordable. Plus, you can customise the cage! Make it interesting. Guinea pigs like to move around, so try to find a cage that includes ramps and different levels. Include bedding. Guinea pigs like to nest and burrow, so make sure that they have the material to do so. Pine and cedar shavings, though widely sold, are not good for small animals, because of chemicals. Instead, ask the pet store for a paper-based bedding product, or use fleece with some type of absorbent liner underneath. Be aware the best food for a guinea pig is grass or good quality hay. Feed this as the number one constituent of the diet. Also, you can offer a small amount (no more than they can eat in 20 minutes) of good quality extruded food. The latter is a pellet that is milled so that each nugget looks identical which stops the guinea pig from selectively eating the tasty bits and leaving the healthier parts. Feeding a diet of entirely pellets leads either to obesity or to the guinea pig's teeth overgrowing. Your guinea pig should be eating a few servings of vegetables and fruits each day. Guinea pigs cannot produce Vitamin C so you must supplement their diet, as pellets are not enough. Some pig-safe vegetables are kale, romaine lettuce, carrot, celery (strings removed) spinach, parsley, and cilantro. Keep in mind that some different vegetables will have different limitations on how much you can feed them per week. Fruits are sugary but can be fed once every week. Apples (seeds removed), blueberries, raspberries, blackberries, banana, oranges, peaches (pits removed) and cherry (pits removed) are fruits that you can try. You can look online for more safe veggies and fruits. Remember to feed organic if you can, and always, always, always wash your vegetables and fruits thoroughly with water before feeding. Remove any food remains after 4 hours to prevent bacteria buildup. Keep her clean. Generally, your guinea pig will be able to bathe itself. But every three months (or if she gets particularly dirty), you can bathe it. Place her in the bathroom sink, on top of a washcloth. Gently scoop room temperature water over the guinea pig and rub it in. Use a small amount of shampoo and work it into a lather in your guinea pig's fur. Then gently but thoroughly rinse. Just bathe your guinea pig's body, not her head. You don't want to get water in her eyes. Gently pat your pet dry with a clean, soft towel. Maintain his health. Your guinea pig should see his vet once every year. Your vet can make sure that he is at a healthy weight and is not showing any signs of illness. Make sure to use a vet who thoroughly and patiently answers all of your questions. Take your guinea pig to the vet anytime they show signs of illness or significant changes in behavior. Know the costs. Before you bring home a guinea pig (or two) make sure that you have factored the financial costs into your budget. You'll need to purchase food, a cage, bedding, and a water bottle. Don't forget to add in occasional trips to the vet. Annual guinea pig care costs between $500-$800. Value his company. Animals can read moods. So if you want your guinea pig to trust you and value you, you should reciprocate. Make sure to think about the value that having a pet adds to your life. Isn't it nice to have company when no one else is around? The more you appreciate your guinea pig, the more it will show. Let your kids help with the guinea pig. Pets are a great way to help your kids learn responsibility. Guinea pigs are an ideal first pet for your children to be around. Have your kids help you feed the guinea pig, and teach them to clean the cage. You, your children, and the guinea pig will all benefit from this arrangement. Enjoy health benefits. People who have pets are known to be healthier than non-pet owners, in some respects. Guinea pigs provide the same perks as having a cat or dog. Owning a guinea pig can help prevent symptoms of depression and can also lower your blood pressure. | Feed him to earn trust. Hold him properly. Spend quality time with your guinea pig. Have conversations. Understand guinea pig behavior. Be prepared to bring your pet home. Create a pleasant and safe space. Be aware the best food for a guinea pig is grass or good quality hay. Keep her clean. Maintain his health. Know the costs. Value his company. Let your kids help with the guinea pig. Enjoy health benefits. |
https://www.wikihow.com/Make-a-CO2-Reactor-for-an-Aquarium | How to Make a CO2 Reactor for an Aquarium | To make your own CO2 reactor for an aquarium, pour baking soda and water into a 2 liter bottle and write an A on that bottle with a permanent marker. In a second bottle, marked with B, mix citric acid and water. Shake both bottles, then connect a CO2 generator kit to the bottles so the pressure gauge is on the citric acid bottle and the cap with the valve is on the baking soda. Attach a diffuser to the other end of the tubing. To use the system, place the diffuser into the bottom of the tank and adjust the CO2 by turning the valve attached to the baking soda bottle. | Pour 200 g (13.89 tbsp) of baking soda into a 2 l (68 fl oz) bottle. Empty out a 2 l (68 fl oz) bottle of juice or soda and rinse it out with cold water. Position a funnel in the mouth of the bottle and pour 200 g (13.89 tbsp) of baking soda into it. Use a marker to write an A on the bottle so you can keep track of which bottle it is. You can buy baking soda at a grocery store or online. Add 200 ml (6.8 fl oz) of water to the baking soda bottle. Use the funnel to pour the water into the bottle so that it doesn't spill. The water will look cloudy and white once you've poured it in. If you need to generate more CO2, you can use more baking soda and water in this bottle. Just make sure to keep the mixture to a 1:1 ratio. Add 200 g (13.89 tbsp) of citric acid into a second 2 l (68 fl oz) bottle. You can purchase citric acid online or at some grocery stores. Wipe out the inside of the funnel so that it's dry and position it over a separate bottle. Then, slowly pour the citric acid into the top of the funnel. Write a B on this bottle with a marker. Citric acid will come in a powder form. Citric acid is an ingredient that's commonly used in pickling and is a component of certain candy. Pour 600 ml (20 fl oz) of water into the citric acid bottle. Measure out the water with a measuring cup and pour it into the bottle, using the funnel. The solution will look clear at the bottom of the bottle. If you are trying to generate more CO2 and you've increased the amount of baking soda you're using, make sure to adjust the amount of citric acid that you're using accordingly. Always keep the citric acid to water ratio at 1:3. Shake both bottles to mix the solutions. Screw the caps on both bottles and shake them vigorously to mix the solutions and start the CO2 reaction. You should start to see the mixtures bubble in the bottles. Once they are mixed, remove the caps. Purchase a CO2 generator kit at an aquarium or online. A CO2 generator kit will have plastic tubing connecting 2 caps and should include a pressure gauge and a valve. Sometimes, the tubing will be connected by a piece of hard plastic. The pressure gauge and valve will allow you to monitor and regulate how much CO2 is going into your tank. These kits will typically cost anywhere from $10-$25. Read the instructions that come with your specific kit. If you don't get a CO2 generator kit, you won't be able to accurately regulate the CO2 going into your tank, which could be dangerous for pets and vegetation. Screw the pressure gauge cap to the top of your citric acid bottle. Insert the tubing that's coming out of the cap into the bottle labeled with a B. Then, turn the cap clockwise until it's tight. Screw the cap with the valve attached onto the baking soda bottle. Turn the valve clockwise to close it before hooking up the bottles. Then, place the tube coming out the cap with the valve attached to the top into the baking soda bottle. Turn the cap clockwise to tighten it. Connecting the bottles together allows the citric acid to slowly flow into the baking soda bottle which will produce the chemical reaction that will generate CO2. Connect the end of the tubing to a bubble counter. A bubble counter is a small plastic piece that the CO2 diffuses through before going into your tank. Fill the bubble counter with water. Then, take the plastic tubing coming from your valve and insert the end into the bubble counter. A bubble counter will help you monitor how much CO2 is actually being generated by your system which will allow you to moderate how much CO2 you are using. Connect the bubble counter to additional tubing. Get tubing that's long enough so that it can reach the bottom of your tank. Take the tubing and connect it to the output valve on the bottom your bubble counter. Connect a diffuser to the end of the tubing. Purchase a diffuser at a pet store or online. Connect the end of the tubing to the diffuser. Your CO2 setup is complete. A diffuser will help break up larger bubbles and diffuse the CO2 into the water. Place the diffuser into the bottom of the tank. Bubbles should form in the bubble counter every couple of seconds. This is a sign that your system is working correctly. As the CO2 moves its way through the tubes you should see bubbles coming out of your diffuser. It may take 1-2 minutes for the CO2 bubbles reach your diffuser. Adjust the valve to increase or decrease the CO2 in the tank. Turn the valve clockwise to close the valve and reduce the amount of CO2 being generated. Turn it counterclockwise to open the valve to increase the amount of CO2. As a rule of thumb for most tank setups, this would equate to 10 bubbles per minute per 100 l (3,400 fl oz) of water. The amount of CO2 that your tank needs depends on the size of your tank and the type and amount of vegetation in it. You can test the CO2 levels in your water with a drop checker, or a glass device that will change Color depending on the level of CO2 in your water. Turn off your system at night or use an air pump. Your aquarium's plantlife does not need CO2 at night, and leaving your system on may result in CO2 poisoning for your fish. Turn the valve clockwise and close it completely at night. You can also purchase an air pump and place it on a timer so that it runs at night, which will counteract the excess CO2 in the tank. Change the CO2 mix once every 20 days. Remove the diffuser from the water and open the needle valve until the pressure on the gauge reads 0. Then, remove the caps from both bottles and rinse them out before mixing a new CO2 mixture. Reattach the bottles and put the diffuser back into the water. Replacing the mixtures will ensure that your tank is getting the proper amount of CO2. | Pour 200 g (13.89 tbsp) of baking soda into a 2 l (68 fl oz) bottle. Add 200 ml (6.8 fl oz) of water to the baking soda bottle. Add 200 g (13.89 tbsp) of citric acid into a second 2 l (68 fl oz) bottle. Pour 600 ml (20 fl oz) of water into the citric acid bottle. Shake both bottles to mix the solutions. Purchase a CO2 generator kit at an aquarium or online. Screw the pressure gauge cap to the top of your citric acid bottle. Screw the cap with the valve attached onto the baking soda bottle. Connect the end of the tubing to a bubble counter. Connect the bubble counter to additional tubing. Connect a diffuser to the end of the tubing. Place the diffuser into the bottom of the tank. Adjust the valve to increase or decrease the CO2 in the tank. Turn off your system at night or use an air pump. Change the CO2 mix once every 20 days. |
https://www.wikihow.com/Keep-a-Betta%27s-Water-Warm | How to Keep a Betta's Water Warm | To keep a betta's water warm, you'll need to install a heater in its tank. If the tank is smaller than 2.5 gallons, you can use a submersible 7.5-watt heater pad. For a tank that's larger than 2.5 gallons, use a submersible aquarium heater between 25 and 50 watts. You should also attach a thermometer to the inside of the tank so you can monitor the water temperature, which should be kept at 76-80 degrees Fahrenheit. | Install a heater in the tank. You must provide warm water to maintain the health of your betta fish. To do this, you will need to get a heater for your aquarium. The type of heater you need will vary, depending on how large your aquarium is. The two main types of heaters should be available at your local pet supply store. Tanks larger than 2.5 gallons will need a submersible aquarium heater. For tanks between 2.5 and 5 gallons, you will need a 25 watt power rating. For 10 gallon tanks, purchase a 50 watt heater. Tanks that are smaller than 2.5 gallons can use submersible 7.5 watt heater pads. These pads don't regulate temperature, so you will need to monitor the temperature of the tank often. Lamps are not the best choice for heating as betta fish do not like bright lighting. Add a thermometer to the tank. The easiest way to keep an eye on the temperature in your betta's aquarium is to install a thermometer. You will need a thermometer that is designed to be submerged into the tank water. Once your thermometer is installed you can easily check to make sure your betta is in an ideal environment. Temperatures need to be maintained at 76 to 80 degrees Fahrenheit or 24 to 26 degrees Celsius. Place the thermometer in a place that you can easily read it. Thermometers that stick on the side of the aquarium are often not accurate enough to use. Place the tank in a good location. Consider where the best place in your house might be for your aquarium. Look for areas that are more stable in terms of temperature, naturally helping to maintain the temperature in your tank. Avoid placing the tank next to any drafty windows or cool areas in your house. Don't put the aquarium next to a heat source. Maintain the quality of your tank water. Beyond monitoring the temperature in your betta's aquarium, you will need to maintain other aspects of the water as well. Keep up with the following characteristics of the water in your betta's tank to help keep it healthy: pH level can be monitored with pH strips. These can be bought at most pet stores that sell aquariums and fish. Keep tank water neutral, with a pH of 7. Tank water must be clean and cannot contain any chlorine. Your pet store may have dechlorination tablets available. If possible, let your tank water sit for 24 hours before adding it to the aquarium. This allows for gases that could potentially harm your fish to be fully released. Clean the aquarium. Regular cleaning of your betta's aquarium is a mandatory part of properly caring for your fish. How often you clean the aquarium will depend on how large your tank is. 1 gallon tanks need to be cleaned every 3 days, 2.5 gallon tanks every 5 days, and 5 gallon tanks every 7 days. Take note of the tanks temperature. You will need to match the new water to this temperature. Scoop your fish out of the bowl and place it, along with some tank water, in a safe container. Dump all the old water out of the tank. Wash the tank and all decorations with warm water. Wipe the inside of the tank down with a cloth or paper towel. Replace the decorations and refill the tank with clean, dechlorinated water. Raise the temperature of the tank up to the temperature that the old water was. Acclimate your fish to the bowl. Place the container with your fish in the aquarium and over the course of five minutes, add the new tank water to the container water After your fish has acclimated, you can release it into the tank. Monitor your betta's health. In addition to keeping track of the temperature in your fishes' aquarium, you will need to watch for signs of illness. These signs of illness can inform you if anything in your betta's tank needs attention. Look for some of the following signs of common illnesses in betta fish: Fin rot will appear as damaged, frayed, or sickly looking fins and is caused by unclean water in the tank. Clean the tank and replace with clean water to help with fin rot. Swim bladder disorder is indicated by any apparent difficulties your betta has swimming, including sinking, swimming sideways, or bobbing on the surface. This is usually caused by constipation but may also be caused by infection, parasite, or injury. Fungal infections will appear as a fuzzy, white growth on your betta. Antibiotics, a temperature of 74 degrees Fahrenheit or 23 degrees Celsius, and adding aquarium salt can help stop this. A disorder known as pop-eye is indicated by swollen eyes. Treat by cleaning the tank, increasing temperature to 84 degrees Fahrenheit or 28 degrees Celsius, and adding 1/8 teaspoon Epsom salt for every five gallons of water in the tank. | Install a heater in the tank. Add a thermometer to the tank. Place the tank in a good location. Maintain the quality of your tank water. Clean the aquarium. Monitor your betta's health. |
https://www.wikihow.com/Make-Your-Personality-Stand-Out | How to Make Your Personality Stand Out | To make your personality stand out, don't be afraid to crack jokes and allow your unique humor to come out. This will help you stand out and seem more fun and interesting. If that seems hard, start out by just laughing at other people's jokes a bit more until you're comfortable enough to crack some yourself. Try to recognize the unique role that you play in your social group and be proud of it, even if you're not the one who's at the center of attention all the time. You might be a supportive friend who encourages other people, or someone who is quiet most of the time but chimes in with funny quips here and there. Remember that your differences and your quirks are what make you more interesting, so embrace them instead of trying to blend in. If you have a unique hobby, like collecting bottle caps, share your enthusiasm with other people, and they will be intrigued by your passion. | Read more. Reading is one of the best ways to be a more interesting person. Those who read on a regular basis have a more nuanced understanding of the world around them. This can provide you with more to say, sharpen your opinions, and increase your intelligence. All of this will develop your personality, making you stand out. Read books in a variety of genres. Strive for fiction, nonfiction, poetry, and other types of books. Make time to read every day. Find ways to incorporate reading in your daily schedule. If you have a long commute, for example, you can read on the train. Engage in hobbies. Interesting people tend to have a lot going on. If you have more hobbies, passions, and interests, you will be more interesting for others. This will help you develop a unique personality. Try something you've always been interested in, but have never done. Join a cooking or painting class. Sign up for a local sports team. Go hiking on the weekends. Trying new things will expand your horizon. This will give you more to talk about. You also may interact with others while trying new things, helping you develop your social skills. Embrace learning. Learning should be a lifelong project. The most interesting people never stop learning. Always be on the lookout to learn more and improve your overall understanding of the world. Read the news. Whether you read online news sources, magazines, or newspapers, understanding what's going on in the world can increase your understanding of it. Embrace learning at work. View every day on your job as an opportunity to learn a new skill or discover some personal insight. If you realize that you tend to have a more positive attitude towards work with certain partners, try to get assigned to projects with those same people to encourage your own learning. Be open to exploration. Having a variety of experiences can help you be more interesting. This can also develop your personality, making you stand out from others. Be open to exploring new things, whether new ideas, places, or experiences. Try to go to a place you've never been before every week. Challenge yourself and your opinions. If you're interested in a particular topic, read a variety of opinions and insights about the subject. You can try volunteering for a unique project at work like making blog posts, if you want to stretch your creative muscles. Recognize your positive qualities. It's hard to completely revamp your personality. However, you can work on recognizing your best qualities. From there, you can find ways to make these qualities stand out more. Write down all your positive qualities. Think about what you most like about yourself, and what others seem to like about you. Think of what ways you can make those qualities more apparent. How can you make something like a good sense of humor stand out? You can try making jokes more often. How can you make generosity stand out? You can always bring snacks or drinks to social events. Develop opinions. Your opinions are what make you interesting. While you don't have to force your opinions on others, most people are drawn to those with strong opinions on a variety of topics. In order to stand out, work on considering your own opinions on a variety of issues. Get more informed about the news. Spend some time reading up on current cultural events. In addition to reading the plain facts, read opinion pieces. See all sides of an issue so you can develop an informed opinion. Do not hide uncommon opinions. If your opinion on a matter differs from the norm, there's no need to conceal this. People will actually be more interested in non-conventional opinions. This can really help you stand out. Do not hide your quirks. Many people strive to fit in by covering their quirks and odd qualities. In order to make your personality stand out, embrace yours. Think about the strange or unconventional things you do. Try to allow others to see these without a sense of shame. If you're just like everyone else, you're unlikely to stand out. Keep this in mind as you embrace your quirks. While most people may not, say, enjoy collecting old bottle caps, this is something that makes you interesting. Share your quirkiness with others. When people ask you about your hobbies and interests, open up. Do not hold back discussing your unique self, even if some of your hobbies and interests are not conventional. Don't be afraid to laugh at yourself even when you make mistakes. You're still a whole and complete individual who is secure in your inherent self-worth! Accept feedback. You want to make sure you're coming off the right way. Many people stand out, but not always for positive reasons. As you work on developing your personality, always be open to feedback and criticism. If someone lets you know you're doing something to bother them or others, listen. Do not dismiss the feedback. While it's important to be unique, you don't want to hog attention. This can be alienating. If you get feedback, work on it right away. This will help keep your personality on the right track. You'll develop a unique, likable personality. Recognize your unique role in the group. There are many ways to be an important member of a group, and you probably already have a natural role within the groups that you engage with. This role may not be someone who is at the center of attention at all times, but your role is important nonetheless. Think about your role when you are in a group and try to be proud of this contribution. For example, you might be the type of person who is quiet most of the time, but who says insightful or funny things whenever you do speak. Or, you might be the member of your group who others look to for direction or to keep everyone on track. Still another role might be as a supporter. You might be the one who encourages other people within your group and helps them to feel comfortable. Express your opinions. Once you've developed your opinions, be assertive and express them. If you simply agree in arguments and discussions, you won't stand out from the crowd. Feel free to express your opinion when discussing issues like politics and current events. This will make people notice you more. Remember to be respectful when voicing your opinion. You can stand out if you're argumentative, but it may not be in a positive manner. You can phrase your opinion by beginning with something like, "I see what you're saying, but I actually disagree." Remember that your needs and feelings matter. Work on being willing to express yourself to be more assertive. Also, remind yourself that it is okay to say “no.” Try to practice saying no in situations that are low stakes. For example, if a member of the group asks, “Does everyone like the idea of ordering pizza for lunch?” then you might say something like, “No, actually. I would like something light for lunch. Does the restaurant we are ordering from have salads?” Have fun and use humor. People want to be around those who are fun. You don't necessarily have to be the life of every party, especially if it goes against your nature, but try to laugh and loosen up when out in public. This will make you stand out as a fun, interesting person to have around. Try to go with the flow at social events. If the whole gang is going to a bar you're feeling so-so about, do not protest. You might have a good time. Allow your humor to come out. Crack jokes, even if they seem stupid or silly. You'll stand out from the crowd this way. Talk about your interests. Never be shy about expressing your interests. If someone asks about your hobbies and passions, feel free to share. Even if someone doesn't necessarily know a lot about a particular interest of yours, if you're passionate about something you can make someone interested. Talk about interests that are unique to you. For example, maybe you're an expert on French history. Talk to someone about a new book about French history you're reading. Make sure, however, not to go overboard. Watch for social cues that someone is getting bored, such as them checking their phone or their eyes wandering. Share your stories. If you've had a lot of unique, interesting experiences, feel free to share your stories. Others will love experiencing your life vicariously. Share amusing anecdotes, stories of travel, and other unique stories you have. However, make sure not to dominate the conversation. Only share stories that are relevant, and try to keep your conversations brief. | Read more. Engage in hobbies. Embrace learning. Be open to exploration. Recognize your positive qualities. Develop opinions. Do not hide your quirks. Accept feedback. Recognize your unique role in the group. Express your opinions. Have fun and use humor. Talk about your interests. Share your stories. |
https://www.wikihow.com/Make-a-Cup-of-Tea-Using-the-Microwave | How to Make a Cup of Tea Using the Microwave | To make a cup of tea in the microwave, place a tea bag or tea leaves in a microwave-safe mug, and add enough water to submerge the bag or leaves. Then, place the mug in the microwave, and microwave it on high for about 30 seconds. Once the timer goes off, remove the mug from the microwave, and cover the top with a napkin so the tea can steep for 2 minutes. After steeping, remove the napkin and the bag or leaves from the mug. If you want a sweeter tea, add sugar or honey. Finally, fill the mug to the top with water. | Put your tea bag or tea leaves inside the microwavable mug or cup. Add enough water to cover the tea bag or tea leaves, about one to two tablespoons. Open the microwave and slip your cup inside. Microwave on HIGH for about thirty seconds. Cover the mug with a napkin, book, or bowl so the tea can steep. Leave it for about two minutes. Now remove the napkin, book, or bowl. And the teabag-be careful, it will still be hot! Resist the temptation to squeeze the bag-you will make the tea bitter. If you want to add sugar, honey, or lemon, now is the time to add it. Then fill the cup up to the brim with water. If you prefer your tea scalding hot, microwave the mug on high for another minute. Enjoy your tea! | Put your tea bag or tea leaves inside the microwavable mug or cup. Add enough water to cover the tea bag or tea leaves, about one to two tablespoons. Open the microwave and slip your cup inside. Cover the mug with a napkin, book, or bowl so the tea can steep. Now remove the napkin, book, or bowl. If you prefer your tea scalding hot, microwave the mug on high for another minute. Enjoy your tea! |
https://www.wikihow.com/Lose-Weight-Without-Your-Parents-Knowing | How to Lose Weight Without Your Parents Knowing | If you're trying to lose weight without your parents knowing, ask yourself why. If you find yourself thinking about food all the time, eating when you're full or avoiding eating, or trying to get rid of every calorie you consume, you might be suffering from an eating disorder. If this is the case, talk to your doctor or a nutritionist to get help. On the other hand, if you're not talking to your parents because you don't think they'd understand and support your healthier lifestyle, then simply aim to eat a variety of foods from all five food groups, including fruits, vegetables, grains, and proteins. Instead of eating out or buying prepackaged meals, which can be high in calories and salt, prepare your own meals and pack your school lunches for a more nutritious option. Another way to get fit is to aim for 1 hour of physical activity on most days, like biking, jogging, playing soccer, or walking. With a healthy lifestyle, you should lose weight slowly, which is less obvious, healthier for your body, and easier to keep off. | Eat a variety of foods. Eat foods from all five food groups every day. Don't substitute one kind of food or supplement for another. You'll get all the vitamins and minerals you need if you eat a varied diet. If the options in your home or at school are always the same, start working on getting some variety. Get plenty of fresh vegetables and fruits. Eat them raw and cooked. Juice lacks fiber and can't provide all the benefits of whole produce, so don't replace your eating with drinking. Get protein every day. If you're a vegan or a vegetarian , make sure you get adequate amounts of protein-rich foods like rice and beans, hummus, tofu, and nuts. Eat whole-grain carbohydrates for energy and minerals. Yogurt, cheese, cottage cheese, and milk are delicious and provide essential calcium. Make food at home. Homemade food is almost always lower in calories than frozen or prepared food. Tell your parents you want to pack your own lunches. If your parents buy a lot of take-out, ask them if you can all start taking turns making dinner several nights a week. Your parents are going to worry if they think you're starving yourself. They're less likely to worry if they can see that you are eating well and getting interested in food preparation. Eat regular meals. Skipping meals will make you gain weight. Make sure you eat breakfast, lunch, and dinner, with some healthy snacks in between. You will overeat if you get too hungry. Try keeping a few snack bars, nuts, apples, and other filling snacks in your locker or backpack so that you can eat when you're hungry. Make sure you get breakfast! Skipping breakfast will make you hungry and low-energy. It may even lead to weight gain. Limit your soda, alcohol, and candy. Don't consume these things every day, but don't eliminate things you like completely. Treat sugary drinks and snacks as treats. Consume them as a special occasion. If you get out of the habit of eating sugar all the time, you won't crave it as much. Alcohol is very high in sugar, and it's best to avoid it if you're trying to lose weight. Eat mindfully. If you eat when you are stressed or distracted, you might eat too much or eat the wrong things. Try paying attention when you eat. Eat slowly so that you notice yourself filling up. Start eating when you're hungry, and stop eating when you're full. Try tasting every bite you take. Eat with your family. Eating with people you like can help you eat the right way. Most restaurants will serve you more than you need to feel full. Beware of dieting. Dieting can actually make you gain weight. Most diets will cause you to lose weight at first, then gain it all back. The best way to have a healthy weight is to eat a healthy diet, get ordinary amounts of physical activity, and feel fine about your body and your habits. Avoid any crash diets that claim you can lose a lot of weight at once. Never take laxatives, skip meals, vomit, or take weight loss pills to lose weight. Talk to a doctor or nutritionist. It's hard to calculate your own correct weight, because everyone's healthy weight is different. You can calculate your BMI, which is how you find out if your weight is correct for your height, but the BMI fails to factor in things like your genes and your growth. You can talk to your doctor during an ordinary doctor's appointment. Talk to your pediatrician, who has a record of your weight over your whole childhood, and ask if you are an ordinary weight for your age. You might also ask: "I'd like to lose weight. How can I do this safely?" Your doctor might refer you to a nutritionist who can give you advice. Don't worry. When you stress about food, you make worse eating choices. If you worry too much about your weight, your calorie intake, and eating the "right" foods, you may make worse and worse eating choices, and even develop an eating disorder. To strike a positive balance, try eating healthily but having the occasional treat. If you overeat, don't beat yourself up. Let it go. Exercise. Get into a regular exercise routine so that you get fit and stay fit. Aim for an hour of physical exercise a day. Consider trying out for a team sport, like swim team or volleyball. If you're not competitive or don't like teams, try solo exercise like biking, jogging, skateboarding, or walking. Get an exercise buddy. If you have a friend who enjoys exercise, ask if they'll go on hikes with you, or join a dance class and learn ballroom dancing or contra dance. You can lift weights, but wait till you're fully grown. You can't build muscle if you haven't gone through puberty. Lose weight gradually. If you lose a ton of weight all at once, your parents will notice and you'll damage your health. If you lose a few pounds a month, you'll be losing weight safely, it will be easier to keep it off, and nobody will worry. It's safe to lose 1-2 pounds a week—any more than that is hard to keep off, and may damage your health. If you lose a lot of weight very quickly, you might actually damage your body's metabolism. This will make it hard for you to control your weight later on. Avoid compulsive exercise. This is when you feel like you can't control your own urge to exercise—you must exercise, or you can't relax. This is a warning sign that you may be developing an eating disorder. Sleep. Getting a healthy amount of sleep every night will help you regulate your weight. If you're a teenager, aim for 9-11 hours of sleep a night. Naps can't make up for lost sleep, so try to go to bed at a reasonable time every night. If you sleep fewer than 9 hours a night, try adding hours on. You'll lose weight for every hour you add (up to 11—after that, you'll just confuse your body). To get enough sleep, get into a good sleep routine. Go to bed at the same time every night if you can, and do relaxing things before sleep, such as reading, chatting with family, or watching a comedy. Get offline. Being on your device can cause you to zone out and lose track of time. Try replacing your online time with sleep, reading (offline), and activities that involve movement (walking, cooking, making art, exercising). Look out for yourself. Remember that your brain and body are developing. If you restrict too many meals, you can damage your future health and intelligence. You can also lower your current concentration and self esteem. Too much focus on weight loss can lead you to be unhappy and ill. If you have trouble feeling comfortable with your current weight, consider talking to your friends about it. You don't have to ask questions or beg for reassurance—just let them know that you're having negative feelings about your body. Talk to your parents. You'll scare your parents if you start eating less or exercising too much, and you'll scare them if you aren't honest with them about your diet and your worries. If you are trying to lose weight without your parents knowing, ask yourself why. If you're really doing something harmless, why is it a secret? If the issue is that your parents are controlling, speak to a trusted adult. If the issue is that you have an eating disorder, you can speak to your school nurse or your doctor. Diets work better with family support. Get help for an eating disorder. If you're trying to lose weight without your parents knowing, you might have an eating disorder. Ask yourself: do I think about food all the time? Do I eat when I'm full? Do I avoid eating? Do I try to get rid of the calories I consume, either through vomiting, laxatives, or exercise? If any of these are the case, talk to your doctor as soon as possible. If you think of your eating or your body as a problem, talk to a doctor. | Eat a variety of foods. Make food at home. Eat regular meals. Limit your soda, alcohol, and candy. Eat mindfully. Beware of dieting. Talk to a doctor or nutritionist. Don't worry. Exercise. Lose weight gradually. Sleep. Get offline. Look out for yourself. Talk to your parents. Get help for an eating disorder. |
https://www.wikihow.com/Care-for-an-Injured-Rabbit | How to Care for an Injured Rabbit | To care for your injured rabbit, flush small wounds with warm water and antiseptic soap. If your rabbit is still bleeding, apply pressure with a sterile gauze pad or clean cloth, and if your rabbit has a burn, flush the affected area with cool running water. As you care for your rabbit, be sure watch out for signs of shock, which can be fatal. If your rabbit has glassy eyes, cold limbs, or rapid heart rate and breathing, get to a vet right away! | Take your injured rabbit to the vet. You may choose to treat a small shallow cut or injured claw yourself, but for just about anything else, it is always best to take your rabbit to the vet. Your job is to minimize damage and keep your rabbit as safe and comfortable as possible en route. Know your vet's hours and have a backup plan. If your vet is not available for emergencies outside of office hours, then you should have the number of another clinic or vet that is. Be aware of the less obvious signs of injury. If your rabbit is bleeding, has been bitten, or has been stepped on, you should take him to the vet. But injuries are not always so obvious, especially since rabbits have high pain thresholds and instinctively hide pain. Less obvious signs of injury include: Lying on one side for extended periods of time. Falling over. Inability to walk in a straight line. Limping or change in gait. Awkward posture. Licking, rubbing or scratching a particular area. Failure to eat or drink for 24 hours. Failure to pass fecal pellets for 8 hours or more. Examine your rabbit to determine the nature of its injury. How you care for you rabbit will depend on the injury. If the injury is not immediately life threatening – i.e. the rabbit is bleeding heavily, paralyzed, or in shock – perform a brief exam: Nose and whiskers – Both sides should look the same. Look for discharge and swelling. Eyes – Glassy or closed eyes are a sign of shock. Shine a light into them to see if the pupils constrict. If the whites of the eyes are yellow, this indicates a serious liver problem. Gums and teeth – Lift the lips to examine them. Gums should be pink and the color should return immediately if after you push on them with a fingertip. Pale gums are a sign of sock. Make sure no teeth are broken. Head and neck – Feel for lumps, bumps, or swelling. Head tilt may be a sign of shock or spinal injury. Limbs - Check for redness, heat or swelling. If none is found, run both hands down each limb from the shoulder to the toes, flexing each joint. Stop immediately if your rabbit appears to be in pain. Cold feet are a sign of shock. Torso – Run your hands along the ribcage and spine. Feel for swelling or abnormalities. Gently feel your rabbit's stomach, searching for swelling or redness. Check for rapid breathing and heart beat, a sign of shock. Take your rabbit to the vet immediately if it is in shock. Shock can kill a rabbit. If its eyes are glassy or closed, its extremities cold, and its heart rate and breathing rapid, wrap it in a clean towel, place it in its carrier, call your vet and take it in. Always place the towel and carrier beside your rabbit, so you will have to move it as little as possible. If you suspect your rabbit is in shock, keep him warm and minimize stress as much as possible. If possible give him a hot water bottle wrapped in a towel (so he doesn't get scorched.) Place him in a covered box, so that he doesn't feel so exposed and vulnerable which rabbits find very stressful. Wrap your rabbit in a towel if your exam discovers no obvious problems. Rabbits lose heat rapidly due to the stress of injury. If you believe your rabbit is injured, particularly if it has been kicked, stepped on, or sat upon, gently wrap it in a clean towel and take it to the vet. Minimize his stress by giving him a dark safe place to hide. Rabbits have been known to die from pure stress, so while you are assessing his injuries, or waiting to hear back from the vet, make him feel as safe as possible. Take care with broken bones. Do not attempt to splint broken bones, as this may cause more injury. Place the rabbit in a box so that he doesn't try to hop or move around. If the fractured ends of the bones are exposed through the skin, cover them with sterile gauze from a first aid kit. If you don't have sterile gauze then place a freshly laundered (clean) handkerchief over the bones to reduce the amount of bacterial contamination from the air. If you don't have a clean piece of fabric then leave the bones exposed but inform the vet so that they can decide if antibiotics are necessary. Never, under any circumstances attempt to push the bone ends back beneath the skin. If a leg is dangling, at an odd angle, or cannot move properly, this may be a sign of a spinal injury. Practice extra care when moving your rabbit onto the towel and into the carrier. Clean shallow cuts or bite wounds. If your rabbit has been bitten, the wound is only skin deep, and your rabbit is not in shock, you can take time to clean the wound before taking your rabbit to the vet. Flush the wound using iodine solution diluted in warm water to the color of iced tea. If you do not have iodine, use an antiseptic soap in warm water or make up a salt water solution, which consists of one teaspoon of salt to one cup of previously boiled water. Be sure the water is warm, as cold water may induce shock. If a cut is very minor, you may clean it and treat with antibiotic ointment yourself. Be sure to check it regularly to be sure it is healing well. Apply pressure to bleeding. Particularly if the bleeding from a wound is pulsing or gushing, applying pressure may save your rabbit's life. Using a sterile gauze pad, or a clean towel or cloth if a pad is not available, apply firm but gentle pressure to the wound. Do not remove the cloth or pad if it becomes saturated with blood. Apply another one over it and continue applying pressure. Get your rabbit to the vet as quickly as possible. If you don't have help and need to drive to the vet, bandage the pressure pad in place. Flush burns with cool water. If a hot liquid or caustic chemical has been spilled on your rabbit, let cool running water flow over the burn for a minimum of 10 minutes. Do this before moving the rabbit to the vet as it is the most effective way of minimizing complications from a fresh burn. Do not apply any ointments, as this will interfere with the vet's care for your pet. If your bunny has suffered a burn from biting an electric cord, its mouth may be burnt or there may be fluid in the lungs. If he is breathing rapidly, the latter is more likely. Keep stress to a minimum, and place him in a well ventilated place while you fetch help. Put styptic powder such as Quick-Stop on an injured claw. If the claw has been completely torn off, you'll want to see your vet, but a broken claw, or one that has been trimmed too close, can be dealt with at home. Apply styptic powder to stop the bleeding (it may take several applications), and check regularly to be sure the claw is healing. Do not attempt to care for a wild rabbit yourself. First off, it is illegal to keep a wild animal unless you are licensed by your state's Department of Environmental Protection. Secondly, caring for injured rabbits requires careful training and expertise. Without it, you will probably only make the situation worse. Make certain the rabbit is wild. Almost all wild rabbits are brown with white tails. If you see a rabbit in the wild with different colors – pure white, jet black, gray, striped, spotted, or mixed – it is likely a domesticated rabbit that has escaped or been set loose. These rabbits need your help. They should be captured even if uninjured and taken to a vet to check for diseases. Afterwards, you can care for them yourself or have the rabbit adopted. Be sure the rabbit is really injured. In most cases, wild animals should be left alone. Inexperienced handlers can easily fracture a rabbit's spine picking it up. In addition, the stress of capture often hastens death. If you are going to take a wild rabbit out of its natural environment, you need to be sure it is really injured and needs your help. Some signs that a rabbit is injured include: Lying on their sides for extended periods of time. Falling over or inability to run in a straight line. Bleeding or puncture wounds. Keep pets and children away from the animal and leave it in place if the injury is not serious. If the rabbit can move and is not bleeding copiously, it is best to leave it in place. Keep dogs and children away from the rabbit. Contact a vet if the rabbit is seriously injured. If the rabbit is bleeding, lying on its side and cannot walk, or has been in a cat or dogs mouth, contact a vet. You'll want to make sure in advance that the vet is willing to see wildlife patients. If not, the vet will usually be able to refer you to a wildlife care or rehabilitation center. Wear gloves when picking up a wild rabbit. Rabbits can be infected with tularemia, a disease that can be transmitted to humans. Symptoms may include ulcers, inflamed eyes, a sore throat, diarrhea, and pneumonia. The disease can be fatal without treatment. To protect yourself, always handle wild rabbits with gloves and wash your hands with soap and water afterwards. Handle the rabbit with care. To a wild rabbit, being picked up by you seems the same as being grabbed by a hawk or other predator, and its response will be one of fear. You must handle the rabbit properly to minimize this fear and reduce the chance of injuring the rabbit further: Do not pick the rabbit up by the ears, legs, or scruff. Instead, put one hand beneath its chest and another under its bottom. Carry it with its head slightly higher than its rear, to reduce it ability to kick out or bite you. Keep the rabbit close to the ground. The only time rabbits rise high off the ground in the wild is when they are captured by hawks. They don't like it. Transfer the rabbit to a carrier as quickly as possible. The shorter the distance you carry the rabbit, the better. You can transport it to the vet in a basket, shoebox, or carrier. Don't use a carrier that has been used by a cat or dog, as the smells will cause the rabbit anxiety. | Take your injured rabbit to the vet. Be aware of the less obvious signs of injury. Examine your rabbit to determine the nature of its injury. Take your rabbit to the vet immediately if it is in shock. Wrap your rabbit in a towel if your exam discovers no obvious problems. Take care with broken bones. Clean shallow cuts or bite wounds. Apply pressure to bleeding. Flush burns with cool water. Put styptic powder such as Quick-Stop on an injured claw. Do not attempt to care for a wild rabbit yourself. Make certain the rabbit is wild. Be sure the rabbit is really injured. Keep pets and children away from the animal and leave it in place if the injury is not serious. Contact a vet if the rabbit is seriously injured. Wear gloves when picking up a wild rabbit. Handle the rabbit with care. |
https://www.wikihow.com/Install-a-Glass-Shower-Door | How to Install a Glass Shower Door | Installing a glass shower door is an easy enough project that most homeowners can tackle themselves. The installation process will vary depending on whether you're installing a swinging or sliding glass door, but either way, you'll need to start by assembling a frame for the door. For the frame, you'll need to install tracks at the bottom, sides, and top of your shower opening using sealant and screws. Once the frame is assembled, you can install the door inside of it. Finally, you'll need to install the door fixtures and close up any gaps around the frame with sealant. | Measure the opening of your shower. To ensure that your new shower door fits correctly, you'll need to take 3 separate measurements—the total length of the threshold, the threshold's halfway point, and the height of the walls up to 5 feet (1.5 m). These numbers will help you find the necessary dimensions for each of the door rails. Note the distance between the opening of the shower and any nearby plumbing fixtures, such as the toilet or sink, to leave adequate clearance. Record the measurements of the shower stall on a separate piece of paper in case you need to refer to it at any point during the installation process. Choose between a swinging or sliding door. The style you go with will largely be a matter of preference. That being said, the size of your shower can impact the look and function of the door. Swinging doors tend to be better suited for small shower stalls—those that measure 48 inches (120 cm) or less from wall to wall—where limited space makes it easier to have a single large door. For enclosures that are greater than 60 inches (150 cm) across, a pair of sliding doors will economize space by offering a more practical pattern of movement. Should you decide to put in a sliding door, the measurement for the threshold's halfway point will become important, as this is where the edges of the 2 separate door panels will overlap when closed. Compare different sizes and styles of doors to find one that matches your shower enclosure. Cut the base track to the appropriate length. Use a fine-toothed hacksaw to trim the metal piece to match the measurement of the threshold. The length of the base track should correspond exactly to that of the threshold in order to fit snugly in the stall opening. A miter box can help you make cleaner, more precise cuts. Go over the sawed ends with a metal file to smooth them down. Be sure to vacuum up any stray metal shavings afterward to keep them from leaving scratches on the bathroom floor. Center the base track on the threshold. Position the piece over the raised threshold, using a tape measure to look for an equal amount of space on either side. See that the alignment is carefully adjusted—if it's off by even 0.75 inches (1.9 cm), the door may not shut correctly. Mark the placement of the base track with a pencil. That way, you'll be able to easily recenter it should it happen to slip while you're working. Secure the base track with silicone sealant. Once you've got the bottom piece where you need it, run a line of silicone sealant along either side to glue it down. Apply constant pressure to the base track for about a minute until the sealant has dried enough to hold it in place. Most quick-drying sealants will set up within 3-12 hours. However, it may take up to a full day for the sealant to cure completely. To prevent leaks, avoid using the shower until the sealant has had time to dry. Align the hinge-side jamb with the base track. Slide the jamb down into the grooved base track. Take a minute to make sure it's both flush (lying flat against the wall) and plumb (perfectly straight). Otherwise, you could end up with small gaps in the finished frame. The hinge-side jamb can be distinguished from the strike-side jamb by the mounting slots for the door hinge on the inner edge. In most showers, the door hinge is placed on the opposite side of the stall from the shower head. Sliding doors won't have specific hinge side and strike side jambs, but the installation of the side rails is essentially the same process. Mark the screw holes on the wall. Insert the tip of a pencil into the screw holes running up the face up the hinge-side jamb and make a small dot in each. These dots will be used to indicate where to drive the screws needed to secure the jamb. Grease pencil markings may show up on tile or acrylic shower walls better than graphite. Drill the screw holes. Remove the jamb from the wall and open up the holes using a ⁄ 16 inch (0.48 cm) masonry drill bit. Each screw hole should be roughly 1.75 inches (4.4 cm) deep to accommodate the mounting screws. After you've finished drilling the holes, tap in plastic wall anchors to protect the surface of the shower from damage. It may help to notch the screw holes with a small chip or divot to get them started. This will provide a shallow seat for the drill bit, making it less likely to wander. Drill carefully to ensure that each hole is perpendicular to the wall. Position the jamb and fasten the screws. Place the frame piece against the wall, lining up the screw holes with the ones you just drilled. Have a helper hold the jamb steady while you fit a 1.5 inches (3.8 cm) pan-head screw into each hole and drive it down tight. Drill slowly to avoid overtightening. This can create stress fractures on the surrounding frame. Repeat with the strike-side jamb. Align, mark, drill, and set the wall jamb on the opposite side just as you did the first. When you're finished, you'll have assembled 3 of the 4 frame pieces. Don't forget to confirm the plumb and flush of the piece and insert wall anchors before you fasten the screws. The construction of the strike-side jamb is simpler than that of the hinge-side—it's most often an L-shaped piece that acts as a stop for the door. Measure and cut the header rail. Pull the shower door closed and extend your tape measure from one side to the other. Mark the dimensions on the frame header and use your hacksaw to cut it to size. Smooth down the raw edge using a metal file. It's important that you measure and cut the upper rail separately, rather than duplicating the dimensions of the base track. It may not be exactly the same width as the bottom of the frame. Set the header at the top of the frame. Lift the top rail onto the upper edges of the door and adjust it until it slides into place. If the header you're working with has screw holes on the end, it should be fastened down for extra security. This piece will complete the fourth and final side of the frame. Many shower door headers are slotted to fit over the the top of the jambs, without the need to join them to the frame separately. For swinging doors, make sure the shorter arm of the header is facing outward so the door can swing open and shut freely. Insert the hinge rail into the hinge-side jamb. Guide the bottom corner of the door into the grooved base track, then lift it and press it into the side jamb. Use your tape measure to check whether the opposite edge of the door is plumb, or running straight up and down where it meets the strike-side jamb. Take your time to get the plumb just right. The frames of most glass shower doors allow for a 1.5 inches (3.8 cm) margin of error to enable you adjust the alignment without disengaging the hinge rail from the jamb. Recruit an extra set of hands to help you maneuver the heavy shower door into place. It may be too unwieldy to safely handle on your own. Drill screw holes into the side jamb. Have your assistant hold the door as you drill a ⁄ 32 inch (0.56 cm) pilot hole directly into the hinge-side jamb through each of the screw holes in the hinge rail. It typically takes 3-4 screws to successfully mount most glass shower doors. If you're working alone, a few strips of duct tape can come in handy for preventing the door from shifting. Suction up and dispose of any loose metal shavings after drilling. Attach the door to the jamb. Sink the screws into the holes from bottom to top to finish mounting the door. Make sure each screw is nice and secure, but not overly tight. The frame should be able to support the weight of the door without any wobbling or extra movement. Test the shower door. Swing the door open and shut a few times to see whether it tracks the way it's supposed to. Assuming it's been aligned correctly, it should glide through its full range of motion smoothly and with little or no noise. When closed, the handle-side of the door will also sit firmly against the header rail and strike-side jamb. If the hinges meet with resistance at any point or you notice excessive squeaking, it may be necessary to check the tightness of the screws or inspect the flush, plumb, or level of the base track and hinge-side jamb. Install bumpers in the side jambs. Most sliding shower door installation kits come with bumper stops—small, blunt pieces of rubber or plastic that prevent the door from colliding with the strike-side jamb when it's closed. These can be attached by simply sliding them over the fastening screws before securing the strike-side rail in place. Some shower doors only feature one bumper stop in the center of the strike-side jamb. Others may use 2 or 3, spaced at regular intervals wherever there's a screw hole in the rail. Attach hanger brackets to the tops of the door panels. Identify the 2 mounting holes on either side of the upper edge of both panels. Fit a plastic separator clip over each hole, then slide the metal hanging brackets over the separators. Insert bushings into the holes from the outside face of the door, then secure them on the inside face using blind nuts. Repeat with the other door panel. Double check that the brackets are resting flush against the plastic separators to ensure a stable connection. If the rollers that allow the door to slide open and shut aren't built into the hanging brackets, you'll need to attach them separately using 1.5 inches (3.8 cm) screws. Attach the rollers to the hanging brackets. Align the holes in the rollers with the mounting slots at the top of the brackets. Insert the included bolts or screws through the rollers and secure the ends with nuts. Tighten the bolts or screws by hand until you can no longer turn them. The rollers should go on the outside (the uncoated side) of the inner door panel, and the inside (coated) of the outer door panel. This will allow the doors to glide open and closed in opposing directions. Mount the doors from the header rail. Lift the inside panel into the inside of the header rail, making sure the rollers on the hanger brackets are set into the grooves on the underside of the rail. Guide the bottom edge of the door into the base track and check the alignment there as well. Then, hang the outside panel on the outside track of the header rail. Slide both doors from one end of the base track to the other a few times to confirm that they track properly. Be sure to hang both doors with the coated or textured side facing in. This coating is designed to protect the surface of the glass from continual exposure to the water in the shower. It also hides the appearance of streaks and water spots to make them less noticeable. If the doors aren't moving the way they're supposed to, remove them from the frame and reposition them until you get the alignment right. Install the door fixtures. Sort through the accessories that came with your shower door installation kit and remove all handles, pulls, hooks, and towel racks. Attach these pieces using the included screws and hardware. Give each a gentle tug to test their stability. Typically, glass door fixtures are designed to be positioned from outside the shower and fastened from inside. You also have the option of shopping around for different fixtures or having them custom made to your personal specifications, though this may require additional drilling. Fill in remaining gaps or cracks. Go around the edges of the completed frame and apply a thin strip of silicone sealant anywhere that it's needed. This will seal any tiny openings that may be invisible to the eye and prevent water from leaking through when you run the shower. Allow the sealant to dry overnight before running the shower. Provided you've assembled the door frame correctly, you're unlikely to discover any glaring structural imperfections. Still, thorough sealing is a good precaution to take if you want to be certain that the construction of your new enclosure is totally watertight. Test for leaks. A good way to see whether the closed door creates a tight enough seal is to turn on the shower and aim the water directly at the door. If there are any defects, you'll notice the water seeping out from the sides or along the bottom within a few moments. Apply additional sealant to the frame anywhere you see dripping or overflow. Towel off the wet frame before adding more sealant, and allow the sealant to cure completely prior to your next test. If water is escaping between the door and base track, consider attaching a separate drip tray to catch and redirect what would otherwise end up on the floor. | Measure the opening of your shower. Choose between a swinging or sliding door. Cut the base track to the appropriate length. Center the base track on the threshold. Secure the base track with silicone sealant. Align the hinge-side jamb with the base track. Mark the screw holes on the wall. Drill the screw holes. Position the jamb and fasten the screws. Repeat with the strike-side jamb. Measure and cut the header rail. Set the header at the top of the frame. Insert the hinge rail into the hinge-side jamb. Drill screw holes into the side jamb. Attach the door to the jamb. Test the shower door. Install bumpers in the side jambs. Attach hanger brackets to the tops of the door panels. Attach the rollers to the hanging brackets. Mount the doors from the header rail. Install the door fixtures. Fill in remaining gaps or cracks. Test for leaks. |
https://www.wikihow.com/Store-Firewood | How to Store Firewood | To store firewood, start by choosing a location with a concrete, asphalt, gravel, or wooden surface so that the firewood isn't resting directly on top of soil. You can also lay down a tarp and stack the wood on top of it to prevent contact with soil. Next, stack the firewood carefully to encourage air circulation and to prevent rotting. Then, lay a tarp down loosely over the stack and tie or weigh the edges down to secure it. | Seek out a location close to your home. When storing firewood, it's important to keep convenience in mind. Firewood can be heavy to carry from outside into your home, and this can be especially stressful during the colder months. Seek out an appropriate space away from the home to avoid infestations from termites and carpenter ants, but nearby enough for convenience. Keep in mind, if there aren't any appropriate spaces very close to your home, you can invest in a wheelbarrow to make transferring the firewood easier. Find a location off of soil. When firewood is stored directly on the ground, it will rot quicker. Bacteria and bugs can get into the firewood, causing it to go bad. Look for a place off of soil. Surfaces like concrete, asphalt, and clean gravel can be good surfaces for firewood. If you can't find any appropriate surfaces, you can use sticks to elevate firewood off of the ground. You can also lay down a tarp underneath firewood. See if there's room in an outdoor non-wooden storage shed. If you have an outdoor storage shed, this a great place to store firewood. Inside a shed, firewood will be protected from things like rain. The shed will also provide a barrier between firewood and the soil. If possible, store firewood in an outdoor shed. Be careful of termites and carpenter ants taking up a home in wooden sheds as they can cause significant structural damage. You can also store firewood in your garage. It is never recommended to store firewood inside homes. Bugs, including termites and carpenter ants, can hitch a ride on the wood and cause significant property damage to wooden structures. You can store firewood in an old trunk, if you have one. Some fireplaces have compartments built into the wall next to them where you can store firewood. Make sure firewood you store indoors is fully dry. If you chopped or collected your own firewood, you should store it outside until it dries. It takes firewood around six months to fully dry out. Elevate firewood with 2 by 4 or 4x4 pressure treated boards, if necessary. If you can't find an area outdoors off of the soil, you can easily elevate firewood using 2 by 4 boards. You can buy boards at any hardware store and create a quick storage area for your firewood. Lay the boards on the ground about 15 inches apart. Lay down as many rows of boards as you need to stack all your firewood. Lay your firewood over the boards, keeping them parallel to the boards. The boards should elevate the firewood off the ground slightly, preventing it from touching the soil. Use a tarp to protect your firewood from moisture. You should always lay a tarp down over your firewood. You can buy a tarp at any hardware store. Simply lay the tarp over the firewood and tie it down to secure it. You can also weigh the tarp down with something like bricks. It's important to allow for some air circulation, as you don't want your firewood to get too dry. You should leave the sides of your stack open to allow for airflow. Stack firewood effectively. When stacking firewood, make sure to do so effectively. Stacking your firewood incorrectly can cause it to rot quicker. You should always stack your firewood rather than throwing it in a pile. This will promote air circulation and keep firewood from drying out. Never stack firewood against a wall when stacking it outdoors. This can leave firewood vulnerable to moisture and bacteria. Always leave a few inches of space between your firewood and a wall. Never place firewood against the side of a wooden structure, including your house, because this will invite termites and carpenter ants to feast on your home. Do not put a tarp over firewood before it's dry. Wet firewood needs to dry out before it can be stored safely. Wet wood needs to be exposed to open air to dry out. If you've just collected firewood, refrain from putting a tarp over it. If it's going to rain, it's appropriate to cover wet firewood with a tarp. Just make sure to leave the sides of firewood pile uncovered. Makes sure your firewood is ready before using it. You do not want to throw wet firewood into your fireplace. Before using your firewood, make sure it's adequately dry. Dry firewood will be gray with cracks along the edges. Dry firewood will also be much lighter than wet firewood. Check any local regulations regarding firewood storage. It's possible your city or neighborhood may have regulations about storing firewood. Look over local codes in your area before choosing a storage method for your firewood. You want to make sure you store your firewood legally. | Seek out a location close to your home. Find a location off of soil. See if there's room in an outdoor non-wooden storage shed. It is never recommended to store firewood inside homes. Elevate firewood with 2 by 4 or 4x4 pressure treated boards, if necessary. Use a tarp to protect your firewood from moisture. Stack firewood effectively. Do not put a tarp over firewood before it's dry. Makes sure your firewood is ready before using it. Check any local regulations regarding firewood storage. |
https://www.wikihow.com/Develop-a-Theory | How to Develop a Theory | To develop a theory, find a phenomenon you want to explain. Then, study what other people have already learned about it so you can form better experiments. Use that information to build a hypothesis that tries to guess what causes the phenomenon. Next, test your hypothesis by doing controlled, repeatable experiments, even if that means you have to get help from your school. Lastly, examine the results to see if they support your hypothesis. | Wonder "why? " Look for patterns between seemingly unrelated things. Explore the root causes behind everyday events, and try to predict what will happen next. If you already have the seed of a theory in your head, observe the subjects of that idea and try to gather as much information as possible. Write down the "hows," the "whys," and the links between causes and effects as you piece them together. If you don't have a theory or a hypothesis in mind, you can begin by making connections. If you walk through the world with a curious eye, you may be suddenly struck by an idea. Develop a theory to explain a law. In general, a scientific law is the description of an observed phenomenon. It doesn't explain why the phenomenon exists or what causes it. The explanation of the phenomenon is called a scientific theory. It is a common misconception that theories turn into laws with enough research. For instance: Newton's Law of Gravity was the first to mathematically describe how two different bodies in the universe interact with each other. However, Newton's law doesn't explain why there is gravity, or how gravity works. It wasn't until three centuries after Newton, when Albert Einstein developed his Theory of Relativity, that scientists began to understand how and why gravity works. Research the academic precedents to your theory. Learn what has already been tested, proven, and refuted. Find out everything that you can about your subject, and determine whether anyone has asked the same questions before. Learn from the past so that you don't make the same mistakes. Use existing knowledge to better understand your subject. This includes equations, observations, and existing theories. If you are addressing a new phenomenon, try to build upon related theories that have already been proven. Find out whether anyone has already developed your theory. Before you go any further, try to make reasonably sure that no one else has already explored this topic. If you can't find anything, feel free to develop your theory. If someone has already made a similar theory, read through their work and see if you can build on it. Build a hypothesis. A hypothesis is an educated guess or proposition that aims to explain a set of facts or natural phenomena. Propose a possible reality that follows logically from your observations – look for patterns, and think about what might cause those things to happen. Use an "if, then" form: " If [X] is true, then [Y] is true," or " If [X] is true, then [Y] is untrue." Formal hypotheses contain an "independent" and a "dependent" variable. The independent variable is a potential cause that you can tweak and control, while the dependent variable is a phenomenon that you observe or measure. If you are going to use the scientific method to develop your theory, then your hypothesis must be measurable. You cannot prove a theory without numbers to back it up. Try to come up with several hypotheses that might explain your observations. Compare these hypotheses. Consider where they overlap and where they split. Example hypothesis: " If skin cancer is related to ultraviolet light, then people with a high exposure to UV light will have a higher frequency of skin cancer." or " If leaf color change is related to temperature, then exposing plants to low temperatures will result in changes in leaf color." Know that every theory starts as a hypothesis. Be careful not to confuse the two. A theory is a well-tested explanation for why a pattern exists, while a hypothesis is only a predicted reason for this pattern. A theory is always backed by evidence. A hypothesis, however, is only a suggested possible outcome, and it may or may not hold true. Design an experiment. According to the scientific method , your theory must be testable. Develop a way to test whether each hypothesis holds true. Be sure to perform your test in a controlled environment: try to isolate the event and your proposed cause (the dependent and independent variable) from anything that might complicate the results. Be precise, and look out for external factors. Make sure that your experiments are repeatable. In most cases, it is not enough to simply prove a hypothesis once. Your peers should be able to recreate your experiment themselves and get the same results. Have peers or advisers review your testing procedure. Ask someone to look over your work and confirm that your logic is sound. If you are working with partners, make sure that everyone gives their input. Find support. Depending on your field of study, it may be hard to run complex experiments without access to certain equipment and resources. Scientific gear can be expensive and tricky to procure. If you are enrolled in a university, speak with any professors and researchers who might be able to help. If you aren't in school, consider reaching out to professors or graduate students at a local university. For instance, contact the physics department if you want to explore a theory of physics. If you find a far-away university that is doing a lot of exciting research in your field, consider emailing them to ask about their research, their results, or their advice for your project. Keep precise records. Again, experiments must be reproducible: other people must be able to set up a test in the same way that you did and get the same result. Keep accurate records of everything you do in your test. Be sure to keep all your data. If you're in academia, there are archives which store the raw data gathered in the process of scientific research. If other scientists need to find out about your experiment, they can consult these archives or ask you for your data. Make sure that you can provide all the details. Evaluate the results. Compare your predictions against each other and against the outcomes of your experiments. Look for patterns. Ask yourself whether the results suggest anything new, and consider whether there's anything that you've forgotten. Whether or not the data confirms the hypothesis, look out for hidden or "exogenous" variables that may have influenced the results. Establish certainty. If the results do not support your hypothesis, reject the prediction as incorrect. If you are able to prove the hypothesis, then the theory is one step closer to being confirmed. Always document your results with as much detail as possible. If a test procedure and its results cannot be reproduced, it will be much less useful. Make sure that the results do not change each time you do the experiment. Repeat the tests until you're sure. Many theories get abandoned after being refuted by experiment. However, if your new theory explains something that previous theories can't, it may be an important scientific advance. Draw a conclusion. Determine whether your theory is valid, and make sure that your experimental results are repeatable. If you accept the theory, you should not be able to disprove it with the tools and information at your disposal. Do not, however, try to spin your theory into absolute fact. Share your results. You will likely amass a lot of information in your quest to prove your theory. When you are confident that your results are repeatable and your conclusions are valid, try to distill your theory into a paper others can study and understand. Lay out your process in a logical order: first, write an "abstract" that summarizes your theory; then, lay forth your hypothesis, your experimental procedure, and your results. Try to distill your theory into a series of points or arguments. Finally, end the paper with an explanation of your conclusions. Explain how you defined your question, the approach you took, and how you tested it. A proper report will walk the reader through every relevant thought and action that brought you to your conclusion. Consider your audience. If you want to share your theory with peers in your field, write an formal paper explaining your results. Consider submitting your work to an academic journal. If you want to make your findings accessible to the general public, try distilling your theory into something more digestible: a book, an article, or a video. Understand the peer-review process. In the scientific community, theories are not generally considered valid until they have been peer-reviewed. If you submit your findings to an academic journal, another scientist may decide to peer-review—that is to say, test, consider, and replicate—the theory and process that you have put forward. This will either confirm the theory or leave it in limbo. If the theory survives the test of time, others may eventually try to expand your idea by applying it to other subjects. Build upon your theory. Your thought process does not need to end after you share your theory. Indeed, you may find that the act of writing up your ideas forces you to consider factors that you've been ignoring. Don't be afraid to keep testing and revising your theory until you're completely satisfied. This may mean more research, more experiments, and more papers. If your theory is large enough in scope, you may not ever be able to flesh out the implications in their entirety. Don't be afraid to collaborate. It can be tempting to keep your intellectual sovereignty, but you may find that your ideas take on new life when you share them with peers, friends, and advisers. | Wonder "why? Develop a theory to explain a law. Research the academic precedents to your theory. Build a hypothesis. Know that every theory starts as a hypothesis. Design an experiment. Find support. Keep precise records. Evaluate the results. Establish certainty. Draw a conclusion. Share your results. Understand the peer-review process. Build upon your theory. |
https://www.wikihow.com/Test-Silver | How to Test Silver | To test silver, look for a stamp with the numbers 925, 900, or 800. If you don't see a stamp, this is a red flag that the silver is fake! Next, touch a strong magnet, like a rare-earth magnet made out of neodymium, to the silver. Silver exhibits weak magnetic effects, so if the magnet sticks strongly to the piece, it's not real silver. You can also put a piece of ice on the metal. If the ice melts immediately, it's probably real silver. Buy a silver acid test if you want to confirm the material is silver. | Look for a stamp. Items advertised as silver and sold internationally should be stamped based on its silver content. If there is no stamp, be leery. It may be still be pure silver, but created in a country that doesn't require stamping. Evaluate the international silver stamp rating. Look at the silver piece with a magnifying glass. International sellers of silver will stamp silver as 925, 900 or 800. These numbers indicate the percentage of fine silver in the piece. 925 means that the piece is 92.5 percent silver. A stamp of 900 or 800 means the piece is 90 percent or 80 percent silver, and is often called "coin" silver. Test with a magnet. In particular, use a strong magnet, such as the rare-earth magnet made out of neodymium. Silver is paramagnetic and exhibits only weak magnetic effects. If your magnet sticks strongly to the piece, it has a ferromagnetic core and is not silver. Keep in mind that there are a few other metals that do not stick to a magnet and can be made to look like silver. It is better to perform the magnetic test in conjunction with another test to make sure the core is not another metal. Try the sliding test. If you are testing silver bars, there is another way you can use a magnet to see if your silver is real or not. Angle one of your silver bars so that it is at a 45 degree angle. Slide the magnet down it. The magnet should slide slowly down the face of the bar. This may seem counterintuitive, but silver is paramagnetic and the rare earth magnet induces electric eddy currents in the silver which act as an electromagnet to create a braking effect that slows the descent of the magnet. Have some ice on hand. Keep it in the freezer until you need it for the test. While it might not seem like ice and silver go together, silver has the highest thermal conductivity of any common metal or alloy, though copper is right behind. This test works well with coins and bars but will be harder to perform on silver jewelry. Place your piece of ice directly on the silver. Do not take your eyes off of it. The ice will begin to melt immediately, as if it has been placed on something hot, rather than as if it it was placed on something that was just room temperature. Try the ring test with any coin. Silver makes a really lovely bell-like ringing sound when it is tapped on, particularly when it is tapped on with another form of metal. If you want to try this out before tapping on your questionable silver, find a United States quarter made before 1965. These were made of 90% silver while US quarters made later than 1964 are made of a copper-nickel alloy. The older quarter will give a high-pitched, clear ringing tone, while the newer quarters will give a dull thump of a sound. Drop your own coin on a flat surface from about six inches above it. If it makes a sound like a bell ringing, you have a real silver coin in your hand. If it's dull, the silver is, most likely, mixed with other metals. Perform a chemical test analysis on the item. Use a chemical analysis if there's no stamp signifying it is silver on your piece. Put on a pair of gloves. You will be using a corrosive acid to test the piece for purity. These sort of acids burn skin. Note that this method has the potential to slightly damage your silver item. If you suspect you have a high value item, you might be better off trying to determine the silver content using one of the other methods listed in this article. Buy a silver acid test. You can purchase these online at sites like Amazon or eBay, or at jewelry stores. Silver acid tests are great for pure silver, but if you think your piece is silver plated, you will have to use a small jeweler's file to make a mark, revealing what might be under the plating. Find an inconspicuous place on the item in question and make a small scratch on the silver piece. This is necessary to get to the underlying metal to test it with acid. Scratch the piece using a metal file. Scratch the surface enough so that you can get beyond any silver plating layer. If you don't want to scratch your piece, or potentially leave a mark from the acid, use a black stone plate. These are generally provided with a silver testing kit, or will be sold in the same store. Rub your silver on the surface of the black stone so that it leaves a thick and relatively large deposit on the stone. Aim for a line that is one to one-half inch thick. Apply a drop of acid to the scratched surface only. If the acid touches any area of the piece that isn't scratched, it will affect the polished look of the piece. If you chose to use a black stone, add a drop of the acid on the line that you created on your stone. Analyze the scratched surface with the acid on it. You will have to analyze the color that appears as the acid sinks into the piece. Be sure to follow the instructions and color scale of your specific silver test. In general, the color scale is as follows: Bright Red: Fine Silver Darker Red: 925 Silver Brown : 800 Silver Green : 500 Silver Yellow: Lead or Tin Dark brown: Brass Blue: Nickel Simply put a drop of bleach on your item. Silver tarnishes extremely quickly when exposed to a powerful oxidizing agent such as common bleach. Watch for tarnishing or no reaction. If it rapidly tarnishes and turns black then the item is silver. Note that silver plated items will pass this test. | Look for a stamp. Evaluate the international silver stamp rating. Test with a magnet. Try the sliding test. Have some ice on hand. Place your piece of ice directly on the silver. Try the ring test with any coin. Drop your own coin on a flat surface from about six inches above it. Perform a chemical test analysis on the item. Buy a silver acid test. Find an inconspicuous place on the item in question and make a small scratch on the silver piece. Apply a drop of acid to the scratched surface only. Analyze the scratched surface with the acid on it. Simply put a drop of bleach on your item. Watch for tarnishing or no reaction. Note that silver plated items will pass this test. |
https://www.wikihow.com/Study-for-a-Social-Studies-Test | How to Study for a Social Studies Test | Don't panic if you're feeling overwhelmed by all the things you need to remember for your social studies test since there are a few easy studying strategies you can use to ace your exam. The first thing you're going to want to focus on is reviewing the major dates, names, events, and terms that will be on your test. You can make flashcards, rewrite all of your notes multiple times, and re-read the chapters in your textbook that will be on the test. Once you've got all the material down, test yourself using the practice questions in your textbook or make a practice test for yourself. Then, focus your energy on reviewing your mistakes so you don't make them again on the real test. Remember to take a break every hour while you're studying to stretch, grab a snack, and recharge. | Read the study guide and test instructions closely. It's important to review all the information your teacher provides about the test. Listen carefully when they talk about an upcoming exam, and take notes on what they say. If you're provided with a study guide, spend your study time reviewing the material listed on it so you'll be prepared for the material you'll be tested on. Make your own flash cards. Although you might find suitable flash cards online, creating your own will tailor the terms to your class and give you extra study time as you write them. Use your flash cards for 10-20 minutes every day to improve your memory retention. Do not add more than 1-2 sentences of information per flash card so the content is easy to remember. Flash cards are especially useful for memorizing notable people, events, or dates. Color code your flash cards to organize them and make memorization a little easier. You might, for example, highlight all major dates in pink, all historical figures in blue, and all important events in yellow. Add visuals aids to your notes. Images can be much easier to remember during a test than note pages. Draw a picture while outlining or studying your notes to help you remember important facts. You might even put visual aids on your flash cards to help you recall difficult-to-remember terms. Make your pictures simple so you can easily bring them to mind while taking your exam. If you're trying to remember who the sixteenth president of the United States is, for example, you could draw a top hat to symbolize Abraham Lincoln. Or you could draw an ocean wave to remember that Napoleon's army lost the Battle of "Water"-loo. Teach someone else. Sometimes, speaking your notes aloud can help them solidify in your mind. Ask your parents or guardians, siblings, or friends if you can teach them a lesson on a concept from your classes. Try to sum up the core concepts for them in a few paragraphs. Let them ask any questions they have afterwards to practice for your test. Make a list of important figures or events beforehand to bring up while you "teach" this person. If you can't find someone to help you, teach an imaginary student or a stuffed animal. Re-read your chapters with specific questions in mind. Study each chapter with a predetermined purpose. Think about major themes, figures, or events you studied this term and keep an eye out for them as you skim the chapter. If you're not sure which themes are most important, pay close attention to chapter subheadings or ask your teacher for guidance. Write down memorable chapter headings to include in your vocabulary list. Study your textbook with the goal to bring chapter themes together instead of reading in chronological order. Make timelines out of your notes. If you have to memorize events in chronological order, create a timeline to help you visualize the event order more clearly. First, write down all events that you can recall from memory. Then, search your textbook and notes to add in other important events. Highlight any events that you have a hard time remembering so you can study them more before taking the test. Synthesize your notes into paragraphs to make sure you understand them. To summarize your notes into concise chunks, turn them into paragraphs with 4-6 sentences. Re-write all of your class or textbook notes twice. First, synthesize them with the notes in front of you. Then, when you're ready, write another paragraph without any notes or study materials in sight. This method can help you prepare for short-answer or essay questions. Try to recall at least 5 sentences' worth of information when writing your paragraphs without notes. Answer every practice problem in your textbook. Most books will have practice questions next to chapter or section summaries. When you're skimming your textbook before the test, write down every question. Answer them as you find the answer in the corresponding questions. Later, you can convert these question/answer pairs into flashcards. Make your own practice test based on your notes. You might be able to find a practice test online, but for a more personal study session, prepare questions for yourself based on concepts you talked about in class. Pay special attention to any points you're weak on and make more questions on those concepts. Write your questions based on major themes covered in your class or textbooks. Wait at least a day before taking the test so you can start it with fresh eyes. Fill your test with a variety of questions. Ask your teacher what kinds of questions will be on the test, and model your practice test off of their response. Focus your test on whatever type of questions you are most nervous on answering. If your test is a 50/50 split of matching and essay questions but you're most worried about the matching section, add more of those. Find a distraction-free environment to take your test. Practice the test in an environment that mimics both your study spot and how quiet it will be while taking the real test. Libraries or study tables can both provide the right atmosphere. Bring only materials you can use on the test, like pencils, scratch papers, and erasers. Time yourself. Ask your teacher if your social studies test will be timed. If it is, complete the practice tests just like you would the real thing. Set a timer before you start the test, and keep an eye on it as you work through the problems. Plan to divide your time between the different sections so you can work effectively. If you don't complete the practice test in time, don't work yourself up. Continue doing practice tests to improve your time. Start with the answers you know and skip anything you're unsure about. Return to these questions after you've answered everything else so you can finish as much of the test as possible. Score your test and review your mistakes. Once you've finished your practice test, look up the answers in your textbook or go over it with a classmate. Take note of answers you've missed, and create a follow-up practice test centered around these incorrect questions. Study when you feel most energized. Some people study best when they wake up an hour before they normally would to study. Others are night owls and like to study in the evening. Think about when you think most clearly, and try to schedule a study session during this time. Pick a time that also works best with your schedule. Even if you study best at around 6 PM, your parents or guardians might not want you to skip dinner. Try studying an hour earlier or later. Avoid using sugar or caffeine to stay alert. The energy highs and lows can make study sessions less productive. Choose a quiet place with no distractions. Look for a place where nobody can bother you, like your school library, your bedroom, or a park table. Keep anything that would distract you, such as your phone or video game consoles, out of sight. Turn off your phone while you're studying to avoid getting sucked into text or social media notifications. If you can't work without background music, put on some instrumental music. Lyrics can distract you from studying. Make sure your chosen spot is comfortable. Depending on how long you're studying, you'll want a place where you can sit down for at least 45-60 minutes. Avoid hard chairs or cramped spaces. If you're studying on a desk, make sure you keep good posture to avoid backaches. Prepare everything you will need before you begin studying. To avoid having to get up and down while you're studying, make a list of everything you will need first. Include materials like your textbook, school notes, a pen and paper, and anything else you can think of. Re-check your list after you've set up your study space to make sure you've got everything. Don't forget to prepare some brain-powering studying snacks like popcorn, almonds, string cheese, fruits, vegetables, granola bars, and water. Study in the same place for all your sessions. Developing a routine can help you get into a studying mindset faster. If you can't study in the same place each time, try to recreate the same studying conditions each time. Play similar music, use the same materials, and study during the same time frame every day. Form a study group with your peers before the test. Ask your teacher if before or during class, you can pass around a sign-up sheet for classmates interested in studying together. Contact every person on the study group to determine a time where you can all practice flashcards, look through notes, or take practice tests together. Begin your study group at least a week before the test begins to get the most out of your study sessions. Have students include their phone number or email on the contact sheet so you can coordinate easily. Invite a mixture of friends and classmates you don't know as well to avoid turning the study session into a social hour. Participating in a study group can help you see other perspectives. Your classmates likely have different ideas about what the test will focus on, which can help you prepare better. | Read the study guide and test instructions closely. Make your own flash cards. Add visuals aids to your notes. Teach someone else. Re-read your chapters with specific questions in mind. Make timelines out of your notes. Synthesize your notes into paragraphs to make sure you understand them. Answer every practice problem in your textbook. Make your own practice test based on your notes. Fill your test with a variety of questions. Find a distraction-free environment to take your test. Time yourself. Score your test and review your mistakes. Study when you feel most energized. Choose a quiet place with no distractions. Make sure your chosen spot is comfortable. Prepare everything you will need before you begin studying. Study in the same place for all your sessions. Form a study group with your peers before the test. |
https://www.wikihow.com/Memorize-Vocabulary | How to Memorize Vocabulary | If you need to memorize vocabulary, write the word and its definition on a piece of paper and put it on the wall somewhere that you will see it often, like above your desk or in the kitchen. If you need to, draw a small picture that will help you visualize the meaning of the word. Playing games designed to increase your vocabulary can help you learn new words while still having fun at the same time. | Create word associations. Whether you're learning vocabulary in your native language or a foreign language, associations can help you memorize new words. Absurd, vivid, or ridiculous associations are the most likely to help you retain your new vocabulary. If you're learning a foreign language, associate new words with words in your native language. If a new word resembles a word in your native tongue, create a mental image association between the native word and the new word. For example, the French word “vin,” or wine, sounds similar to the English word “van,” so you might make a visual association of a van full of wine to help you remember. Word associations are also helpful if you're learning a new word in your own language. For example, the beginning of the word “curtail,” which means to cut short, resembles the beginning of the word “curtain,” so you can make a mental association of curtains cut too short to help you remember “curtail.” When creating word associations, be sure to visualize the image vividly and to review it in your head several times a day so the association will become hardwired into your memory. Use mnemonics. A variation on the “similar word association” technique, mnemonic devices use patterns to assist your memory. For example, the word “abrogate,” which means to deny or cancel, can be broken down into a pattern of images based on the series of letters that make up the word. So, you might break “abrogate” down into “a”+”bro”+”gate” and then visualize a bro standing at your gate while you "deny" him entrance. Like word associations, mnemonic techniques work best when they relate new concepts to concepts already in your knowledge base. Be as creative as possible. It's often easier to remember unusual or bizarre things rather than banal ones, so get creative with your associations. For example, the term “banal” means “boring or everyday,” so to help you remember its definition, you might picture a banana peel (because the beginning of “banal” resembles the beginning of “banana”) floating in a canal (because “canal” rhymes with “banal”). A banana peel floating in a canal is a vivid enough image to remember, but it also captures an image of something banal, allowing you to associate “banal” with the definition “boring or uninteresting.” Integrate the new words into your environment. Post sticky notes or hang large blank pieces of paper in places you frequent, like the bathroom or kitchen. Add new words and their definitions to the hanging paper as you encounter them. That way you'll find yourself frequently encountering them as you go about your day. Include a written definition of the word if you're struggling to remember it. You can also draw a small picture depicting the meaning of the word beside it to help you build the association. For foreign vocabulary, try writing words for everyday objects like "mirror" and "table" on sticky notes. Attach the sticky notes to the objects the words refer to to strengthen the association between the word and the object in your mind. Make the new words part of your life. Writing new words into sentences that are relevant to your own life can help you build strong and relevant associations. For example, if you want to learn to use the word “azure,” a term for a deep blue color, write it into several sentences that relate to your current situation or surroundings: “My new shampoo bottle is a striking azure color” or “the sky this summer has been a particularly vivid azure.” Turn learning into a game. The more fun you can make your vocabulary learning time, the more likely you are to do it and to learn from it. There are a number of vocabulary-learning games accessible online. For a listing of web-browser based games, go here. For a review of various vocabulary-learning software options, go here. If you prefer a game you can play offline, see EdHelper's Board Game Generator. Make a visual record of your work. This technique will be particularly helpful to you if you're a visual learner. Another tool that is great for learning vocabulary words is Quizlet! Create a vocabulary journal or notebook and write out new words and their definitions. Write them as often as you need in order to set them in your memory. Create stories using your new words. You can write stories that simply incorporate the new words into a narrative, or you can challenge yourself to write a story using only your vocabulary words. Draw pictures depicting the meaning of your vocabulary words to accompany their definitions. Create a visual storyboard if you like to express yourself artistically. Find the methods that work best for you. You may need to try out a number of different learning techniques before you find those that work best for you. Practice with flashcards. One of the most time-honored techniques, flashcards remain a simple but powerful tool for vocabulary practice. Write down each new word you learn on the front of a small note card or piece of paper, then write its definition on the back. Run through the flashcards several times each day, trying to remember the word's definition before checking on the back. There are a variety of flashcard apps available for tablets and smartphones that can make using flashcards even more portable and accessible. Go here for a short list of Android apps or here for a list of Apple apps. Expose yourself to new words. Read texts at your desired vocabulary level in the target language. Reading and looking up--and writing down!--new words while doing so is an excellent way of building and practicing vocabulary. If you're trying to elevate your vocabulary in your native language to, for example, the university level, read academic journal articles, The New Yorker , The New York Times , etc. If you're trying to learn a new language, read texts at your current skill level or just slightly above it. So if you're just beginning to learn, reading books for young children may help you establish the fundamentals. If you're at an intermediate level, you can read books for young adults. You may try to find simplified or summarized versions of longer stories that you already know. Also, look for subjects which you are interested in. You may even recognize a few words that are similar to your native language and that will boost your confidence. Reading a book you're familiar with in your native language that has been translated into your target language can be a fun and effective way to practice your vocabulary and language skills. Test yourself. Giving yourself frequent vocabulary tests will help you work on words that pose a particular challenge. A number of websites offer online vocabulary quizzes to help you practice. There are some like this that allow you to select your level, desired quiz length, and vocabulary word category, and others like this that allow you to create custom quizzes using the specific list of words you provide. Use your new words as often as possible. Use new vocabulary words in your daily conversation, in your writing, and at any other opportunity you have. The more you use the new words, the more completely you'll understand and remember them. | Create word associations. Use mnemonics. Be as creative as possible. Integrate the new words into your environment. Make the new words part of your life. Turn learning into a game. Make a visual record of your work. Find the methods that work best for you. Practice with flashcards. Expose yourself to new words. Test yourself. Use your new words as often as possible. |
https://www.wikihow.com/Celebrate-Your-Parents%27-25th-Anniversary | How to Celebrate Your Parents' 25th Anniversary | To celebrate your parent's 25th wedding anniversary, consider giving them a thoughtful gift. For example, you could have a tasteful portrait made of you and your siblings to give to them. If your parents love to take photographs of the family and they have a nice collection of them, try editing the photos into a commemorative video that they can watch whenever they want. Add some text in the video and organize the photographs chronologically to tell their story from when they first met until their anniversary. If your parents aren't fans of large parties or events, plan an intimate gathering of family and friends to celebrate the occasion. For instance, you could throw a cocktail party at your house or a sibling's house with fancy snacks and drinks. | Arrange a big party with loved ones and friends. One way you can celebrate your parents' anniversary is to throw a big party for them. You may send out invitations to family, friends, and loved ones to join you in celebrating your parent's love. Use your home as the venue for the party or rent out a hall so there is enough space for everyone to attend. You may ask your siblings to help you plan the party, especially if there are going to be many guests in attendance. Elements like food, drinks, chairs, and table settings will all need to be arranged for the party. Consider if you are going to surprise your parents with the big party or involve them in the planning of the party. You may opt for a surprise party if your parents enjoy surprises and involve them if they are not as into being surprised. You and your siblings may also share the hosting duties, taking turns introducing family members or loved ones who want to give speeches or toasts in honor of your parents. You may create a loose schedule for the party so there is a mix of speeches and fun moments throughout the event to celebrate your parents' marriage. Plan a small, intimate gathering. If you would prefer to keep the celebration small, you may plan an intimate gathering in honor of your parents. Having a smaller gathering may be more your parents' style. If you are trying to plan an event on short notice, a small party with five to ten guests may be easier for you to arrange. You may host a cocktail party at your house or a sibling's house to celebrate your parents, complete with snacks and fancy drinks. Or you may plan a small dinner with close family and friends at a restaurant that your parents like. Decide if the gathering will be a surprise for your parents to celebrate their love. If you do not want to make it a surprise, you may involve your parents in the planning of the event. Have a theme for the event. You can make the event feel more special and celebratory by having a theme for the party. Think of a theme that really speaks to your parents as a couple and try to choose something that you think they will find fun or representative of their relationship. In honor of your parent's silver anniversary, you may go with a silver theme, complete with silver centerpieces, silver decorations and a cake decorated with silver details. You may choose a theme your parents love and use it for the party. For example, maybe your parents love to travel and have travelled together to many different places around the world. You may then put photos of their travels on each table and have a wonders of the world theme for the party. Ask your parents if they would like to renew their vows. Some couples enjoy renewing their vows to commemorate their milestone years. You may approach your parents and ask them if they would be interested in renewing their vows as part of the event you are planning for their 25th anniversary. Having your parents renew their vows in the presence of family and friends can create a special memory for all in attendance. Your parents may ask you if they can renew their vows as part of their 25th anniversary celebration. If they are into this idea, you should arrange for a justice of the peace or another officiant to be present at the event so your parents can renew their vows. Get a portrait with your siblings done. Many parents enjoy looking at images of their children, especially portraits done in a tasteful and thoughtful way. You may talk to your siblings about sitting for a photo portrait to then give to your parents as a gift for their anniversary. Look for a local photographer in your area who is skilled at portrait photography or try to take your own portrait photography using a camera and a tripod. If you do not have any siblings, you may include the family pet in your portrait. Bring your dog, cat, fish, or rabbit and pose with them. Your parents will likely appreciate a tasteful image of all their “children” to hang on their wall or on the mantle. Write a poem for your parents. You can create a thoughtful gift for your parents by writing them a poem. Composing a poem for your parents may feel intimidating at first, but with a little brainstorming and editing, you can come up with a short piece that can be a nice tribute to them. You may collaborate with your siblings or loved ones to come up with a poem together. Discuss ideas, memories, and feelings that you associate with your parents. Then, choose a form, such as the free-verse form or a rhyming form, and try to put these ideas into the form. You may also find it useful to read wedding poems written by others to get ideas for your own poem. You can find examples of wedding poems on www.poetryfoundation.org. Make a commemorative video. If your parents have taken a lot of photographs of themselves and the family over the years, you may try editing them together to make a commemorative video. Enlist the help of friends or family who are skilled at video production and work with them to create the video. Or try to teach yourself how to use video editing software and put the video together yourself. One option is to organize the video chronologically, starting with images of your parents when they first met. Then, you may then move into images of your parents together before you were born followed by images of you all as a family. You can also include text in the video as an added touch. Give them tickets to a special trip or outing. Think about a trip your parents have always wanted to do together or an outing they may enjoy as a couple. Get them tickets for the trip and put them in a nice card. They will likely appreciate the opportunity to do something together that they have always wanted to experience to celebrate their anniversary. For example, perhaps your parents have always talked about going to the cloud forest in Costa Rica as a couple. You may then pool your money with your siblings and get them tickets to Costa Rica as a gift. Maybe you are looking for a gift that is affordable but still special. You may get your parents tickets to a fun, once in a lifetime event such as a hot air balloon ride or a horseback ride through the mountains. | Arrange a big party with loved ones and friends. Plan a small, intimate gathering. Have a theme for the event. Ask your parents if they would like to renew their vows. Get a portrait with your siblings done. Write a poem for your parents. Make a commemorative video. Give them tickets to a special trip or outing. |
https://www.wikihow.com/Make-a-Cat-Tree | How to Make a Cat Tree | To start your cat tree, purchase the wood for your design, screws or glue to assemble the pieces, and carpet to cover the tree. After you buy your materials, cut them to the appropriate size according to your design by using a handsaw for dimensional lumber, or a circular saw for plywood. Then, build a sturdy 24 inch square for the base of your tree and cover it with carpet. Finally, attach your personalized vertical supports and horizontal perches to the base using screws or glue, and cover them with carpet to finish the tree. | Design your cat tree. Before purchasing materials or starting to build, you need a design plan, which you can sketch out on a piece of paper to determine your materials shopping list. There are several things to consider when designing your cat tree. First, consider your space limitations. Determine where your cat tree will be placed, and what size will fit well into that space. It's a good idea to take measurements to ensure your finished product will fit the space. You should also consider your cat's personality. If your cat likes to climb, consider building a tall cat tree with several perches. If your cat would like a private place to hide or sleep, consider building in a covered sleeping nook. Finally, you should keep your carpentry skills in mind. If you are relatively inexperienced with building things and using tools, keep your design simple so that you aren't overwhelmed. If you're at a loss for where to begin, there are several websites that have pictures of do-it-yourself cat trees you can use for inspiration, or even patterns for cat trees other people have made. Buy your materials. Use your design plan to determine which materials you will need. Plywood works well for horizontal platforms; dimensional lumber and cardboard or PVC pipe work well for vertical supports, and carpet is ideal for covering the wood. You may also need the following tools to assemble your tree: A drill and some wood screws An electric stapler A table saw and a handsaw A Hammer and nails A carpet or utility knife Wood glue or another powerful adhesive If you want to create covered areas for your cat to perch, you may also want to pick up a concrete form tube. These heavy-duty cardboard tubes make great perches and tunnels for cats. These can also be cut lengthwise using a utility knife to create concave platforms or open-topped beds for your cat. Cut all materials to size. Using your plan as a guide, cut all the plywood and lumber sections to size. A simple hand saw works well for cutting dimensional lumber, while a handheld circular saw or table saw is better for cutting sheets of plywood. Sand rough edges if desired. Build the base of your cat tree. The tree needs a sturdy base, which should extend farther out from the center than any other platform or component of the tree in order to prevent tipping. To make the base, a good option is to cut 2 squares of plywood to size and glue them together for extra thickness. A 24" (60 cm) square works well for a basic cat tree, but the taller your tree, the larger you'll want to make the base, to ensure it is sturdy. Cover the base in carpet. Before attaching any vertical supports, it's best to cover the base with carpet or a thick upholstery fabric. Cut the carpet to size, making it a few inches larger than the base on all sides. Then, wrap its edges over the edges of the plywood base, and staple it in place on the underside of the base with a staple gun. You may need to cut small notches in the carpet at the corners to make it fold neatly beneath the base. Attach the vertical supports to the base. The vertical supports that will hold up your platforms can be attached to the base with screws, nails, bolts or wood glue. Flip the base over so the carpeted side is face down. Then, drill holes through the underside of the base in the spots where you want the supports to be. Attach the supports by inserting screws or nails through the holes and driving them into the supports. You may want to cover the supports with carpet before attaching them, as this will be easier than doing it after they are already secured in place. To make your cat tree double as a scratching post, wrap one or more of the supports in sisal rope, securing each end with wire brads or staples, placed where they will be out view and won't be scratched by the cat. If you use staples, you may need to tap them down with a hammer to make sure they don't stick out too much. Attach the horizontal perches to the supports. The plywood perches can be attached using wood screws and/or gluing them to the tops of the vertical members. Wrap them in carpet or fabric after affixing them, so that the screws aren't visible through the carpet, and staple the carpet in place on the underside as you did with the base. Continue building according to your design. Continue to affix each component, referring back to your plan for measurements and placement. Adjustments to your design can be made as you go to account for stability issues, new ideas, or incorrect measurements. Obtain a ladder. For this simple, unique cat tree, you'll need an old wooden ladder. Look around at garage sales, thrift furniture stores, and antique stores for one 3–4 feet (0.9–1.2 m) high. Choose an old-fashioned ladder that looks like an upside-down "v" with several steps on either side that are at matching levels. It's fine if the wood looks old, but make sure the foundation of the ladder isn't too rickety. You want to be certain your cat tree won't tip over and hurt your cat. Try to find a ladder that's around four feet tall. A very tall ladder my be less stable or too tall for your cat. Gather your supplies. The ladder is going to be the base of the tree, but you'll need to alter it a bit to make it more cat friendly. Gather these supplies: A piece of plywood long and wide enough to rest on two rungs of the ladder at the same level. This will provide a platform for your cat. If you want more than one platform, you'll need more than one piece of plywood. A hammer and 2" nails Carpet An electric staple gun A piece of canvas, denim, or other sturdy fabric you can use to create a hammock between the two bottom rungs A can of paint (optional) A toy that hangs from a piece of rope or string Sisal rope to wrap around the legs of the ladder Sand and paint your ladder and wood pieces. Use fine-grain sandpaper to sand down the ladder and remove any jagged edges or splinters. Do the same to the pieces of plywood you bought. Paint the ladder and plywood pieces with a coat or two of paint, if you're using it. Let the paint dry completely. Use your imagination when it comes time to paint. You could just paint the ladder to match your existing decor. But you could also paint it brown and green to make it look like a tree, or use stencils to make designs up and down the sides. Instead of painting the platforms, you can make them more comfortable for you cat by covering them in carpet, attaching it to to the platforms after nailing them into place. Use your staple gun and affix the carpet with staples in the perimeter and in the center. Make sure they don't stick up from the platform, tapping them down with a hammer if necessary. Nail the plywood platforms to the ladder. Position the first piece of plywood so that it is lined up across two ladder rungs of equal height. Use the hammer and four nails to nail the plywood into the wooden rungs, placing one nail in each corner of the plywood. Make sure the platforms are very secure when you're finished nailing them down. You may wish to use more nails, or substitute wood screws for a firmer hold. If you have a second piece of plywood to create another level, use the same procedure to nail it down. Install the hammock. Many cats enjoy sleeping in hammocks. If you'd like to add one to your cat tree, measure and cut your piece of cloth so that its four corners stretch between the four legs of the ladder. Nail or staple a corner of the fabric to the inside of each leg, making sure that the nails are all at the exact same height. Be sure the fabric you use for the hammock is thick enough to hold the weight of your cat. You can double the fabric or hem the edges before nailing it down to make it sturdier. Fabric that stretches a little is ideal for cat hammocks. Make sure nails or staples do not protrude in such a way that your cat could be scratched or cut. Tap your staples with hammer if necessary. Instead of a hammock, you can also use a carpeted concrete form tube, fastened to the ladder by attaching it to two 2X4 pieces of lumber secured to the base of the ladder with bolts, nails, or screws, between the legs. This will make your cat tree less portable, but also sturdier. Wrap the ladder legs in rope. If you want the cat tree to double as a scratching post, you can wrap the bottom of the ladder legs in strong, coarse rope. Cut the rope in four pieces. Use staples to secure the end of the first piece of rope to the inside of the base of one of the legs. Wrap the leg tightly with rope, tapping it down with a hammer if necessary. Secure the other end with a staple, making sure it is away from any areas the cat is most likely to scratch often. Repeat with the other four legs. If you want to, you can cover the legs entirely with rope, from top to bottom, using a new piece of rope between each rung of the ladder. This will allow your cat access to a scratchable surface nearly anywhere on its new cat tree. Finish up. Hang the toy you bought from the top of the ladder, somewhere the cat will be able to reach it, so as to entice your cat to come and play. Add any other finishing touches you want to make your cat tree unique and fun for your cat. | Design your cat tree. Buy your materials. Cut all materials to size. Build the base of your cat tree. Cover the base in carpet. Attach the vertical supports to the base. Attach the horizontal perches to the supports. Continue building according to your design. Obtain a ladder. Gather your supplies. Sand and paint your ladder and wood pieces. Nail the plywood platforms to the ladder. Install the hammock. Wrap the ladder legs in rope. Finish up. |
https://www.wikihow.com/Take-a-Picture-with-a-Digital-Camera | How to Take a Picture with a Digital Camera | Digital cameras give you great control over the smaller details, allowing you to take better photos. If you're new to photography, stick with auto focus at first since it will be a lot easier. Once you're more experienced, you can play around with manual focus. You can also change the shutter speed. A higher speed will allow you to freeze action shots, while slower speeds will blur action to capture more detail. Changing the aperture lets you introduce more light to your shot for brighter images. For portraits, faces, and other close-ups, choose an aperture between F1 and F5. For landscapes, stay between F11 and F23. For anything else, use an aperture between F8 and F11. Adjusting the ISO speed can make your photos grainy, so it's best to leave it on default. For most photos, avoid using the flash, since this can brighten pictures too much. You only need flash in dark environments. | Turn the camera on. The first step to using a digital camera is simply turning the device on. Most cameras have a small on button located somewhere on the side of the camera. If you don't see your camera's on button, read your manufacturer's instructions. They should explain how to find the on button. Most digital cameras have to charge. If your camera's battery is dead, it will not turn on. Don't panic if your camera is not turning on. Usually, a charger comes with the camera. The charger plugs into the wall and then into your camera. In the event your camera does not turn on, try plugging it into the charger, waiting a few minutes, and then trying again. Insert a memory card. Most digital cameras only have enough storage to hold a few pictures on their own. You'll need to insert a memory card into your camera so it can hold a large amount of photos. You can buy a memory card at most electronic stores or supermarkets. The most common type of memory card is the Secure Digital (SD) memory card. These are compatible with the vast majority of digital cameras. A Secure Digital 'Xtra Capacity (SDXD) memory card holds more pictures than the SD, but may not be compatible with older digital cameras. xD memory cards are also compatible with the majority of digital cameras, as are Multi Media Cards (MMC). Other types of memory cards, like xD Picture Memory Cards and Memory Stick Duo Memory Cards, are only compatible with certain types of cameras. Your camera's user manual should say which memory cards are compatible with your camera. The packaging of a memory card should also indicate which cameras are compatible with that card. Familiarize yourself with the buttons. Digital cameras come with a variety of buttons. You should spend some time familiarizing yourself with what these buttons do. Some buttons help you zoom in and take pictures. Others allow you to adjust settings on your camera. The shutter button is a small button, usually on the top right corner of the camera, you press down when taking a picture. The zoom button is usually a long line, which you toggle back and forth to zoom in and out on a subject. These are the basic buttons you need to take a picture. The "mode" button is usually a rectangular button labeled "mode." You press down on this button to switch from picture mode to video mode, in the event you want to shoot videos. A rectangular button labeled "menu" allows you to switch the settings on your camera. You usually navigate through the menu mode with the hep of a scroll wheel you rotate to select and adjust settings. A triangle-shaped button, much like the play button on your VCR, allows you to playback pictures you just took. You can scroll through pictures using the scroll wheel. Take a few pictures. If you want to start using your camera, begin by taking a few pictures. Choose a subject, like a landscape or a pet, focus your camera for a moment, and then press the shutter button. The camera should capture this image. To get the hang of using your digital camera, take a few pictures around your house. View your pictures. Once you've taken a few practice pictures, review your pictures. Press down on the play button. The pictures you just took should appear on your camera's screen. You can scroll through the pictures using the scroll wheel. As these are just practice pictures, you may want to delete them. You can usually select an image on screen using the scroll wheel, shaped something like a trash can, to delete unwanted pictures. Transfer your photos to your computer. Once you've taken enough photos, you can upload your photos onto your computer. The process is usually fairly self-explanatory and depends on the type of camera you have. If you're confused, refer to your instruction manual. You would plug your camera into your computer using a USB cord or a similar device. From there, something should comes up saying something along the lines of "Get photos" or "Download pictures." You would click that button and the pictures should upload smoothly. You should delete the photos off your camera once they're on your computer. This will free up space for more photos. Decide between auto or manual focus. The first thing you should do when adjusting your camera's settings is make a decision between auto or manual focus. In auto focus, your camera will focus in on pictures on its own. When using manual focus, you will have to focus the camera yourself. In auto focus, the camera will choose a spot on frame and focus on that just before you take the picture. In manual focus, you are able to choose an area of focus on your camera's lens. You usually do so using the scroll wheel. If you're new to photography, you should go with auto focus for the most part. There are few shots where manual focus will benefit you. If you get into photography on a professional level, you may want to consider manual focus down the road. For casual photography, however, auto focus should be sufficient. Pick your shutter speed. Shutter speed is how quickly the camera's shutter moves, effectively allowing you to choose how fast you want to take a picture. A higher shutter speed will allow you to freeze action in a shot. To capture moving water in detail, for example, pick a higher shutter speed. A lower shutter speed will blur action. If you want a hazy photograph of a waterfall, pick a low shudder speed. If you're shooting at a low shutter speed, shaking your camera could result in blurry photos. It takes awhile to get a steady hold on a camera when taking pictures. Therefore, it may be a good idea to see if your camera has a shake-free shutter speed option. If it does, set your camera to the shake-free option when operating at a lower shutter speed. This will help your pictures come out crisper. Choose your aperture. Aperture refers to the opening of a camera lens, which is formed by a set of blades. Adjusting the aperture settings allows the blades to open more or close more, letting more light into your shot. The aperture setting you want depends on the type of picture you're taking. For portraits, faces, and other close-up photos, select an aperture between F1.4 and F5.6. For landscapes, an aperture between F11 and F22 should work well. For the sharpest possible landscape photos, you can go as high as F23. For any other pictures, stick to an aperture between F8 and F11. Do not adjust the ISO speed. A camera's ISO speed is the speed at which a camera picks up light. A higher ISO speed results in brighter photos, but pictures may become grainy if your ISO speed is too high. For the most part, you will not need to create brighter photos. Leave the ISO speed alone until you're a more experiences photographer. Decide on a picture quality. The default file setting for pictures in most digital cameras is JPEG. JPEG photos are easily shareable. However, as JPEG files are compressed, some information is lost when photos are uploaded. If you want to avoid having your photos compressed, consider switching to RAW picture quality. This setting does not compress or tamper with the pictures when you upload them onto your computer or other device. Use the rule of thirds. The rule of thirds is concept of photography that says you should divide every photo you shoot into nine parts. Imagine a grid on your photo with two equally spaced vertical lines and two equally spaced horizontal lines, slicing your photo into nine even sections. Important elements of the picture should lie on one of the lines or the intersection of lines. In theory, this creates a tension in your photo that makes it appear more interesting. For example, if you're shooting a sunset, position the horizon line in the intersection between a horizontal and vertical line. This should create a more interesting photo than simply shooting the sunset in the middle of the camera frame. Angle up to shoot buildings. When shooting buildings, it's recommended you angle the shot up. This will create a fun, triangular appearance for the building. Stand on the ground in front of the building and angle your camera upward, pointing to the building's apex. Take shots of people from a downward angle. If you're shooting people, especially small children, it can be fun to take shots from a downward angle. Full body shots may be slightly easier to capture with a downward angle. You can also lie or kneel on the floor to get down to your subject's level. Avoid flash in most cases. You do not need to use flash for the most part. A camera's flash often needlessly brightens pictures, especially pictures of people. People's faces often look unnaturally bright when flash is on, even if you're shooting at night. For the most part, turn off the flash setting on your camera. You can usually turn flash off in your camera's settings. Oftentimes, a lightning bolt-shaped icon indicates flash is on. You usually select a lightening bolt with a cross going over it to turn off flash. In some cases, flash may be helpful. If you're taking pictures very late at night, it can help to use flash to highlight people's faces. Practice. Photography is like any other craft. It takes practice to get better. Spend a lot of time experimenting with your camera. Adjust the settings and take pictures of many different subjects. Eventually, your pictures will start looking more professional. | Turn the camera on. Insert a memory card. Familiarize yourself with the buttons. Take a few pictures. View your pictures. Transfer your photos to your computer. Decide between auto or manual focus. Pick your shutter speed. Choose your aperture. Do not adjust the ISO speed. Decide on a picture quality. Use the rule of thirds. Angle up to shoot buildings. Take shots of people from a downward angle. Avoid flash in most cases. Practice. |
https://www.wikihow.com/Conduct-a-Prayer-Meeting | How to Conduct a Prayer Meeting | Prayer meetings are a great way for people to get together and engage in prayer as a group. To conduct a prayer meeting, try starting with a few minutes of silence to allow people to connect to God individually. Or, sing a couple of worship songs to set the tone for the meeting. After that, have a short discussion about prayers and open the floor to prayer requests. You can also read a short passage from the bible to help people reflect on themselves. To keep people's attention, use a variety of prayer formats, like singing prayers, being led in prayer, praying through confession, and prayer requests. If you have a large group of people, you can also split into smaller groups and assign different issues to each group. Once you've finished the meeting, celebrate with casual conversation and refreshments. | Choose a suitable time. Remember that people are quite busy and may not be able to make certain times for a prayer meeting. For example, It may be difficult to get people to come to an early morning or Friday night meeting. Try choosing a time that is convenient for people such as a Sunday afternoon or weekday evening. Think about choosing a time when there is usually a mass scheduled. That way it's a time that would normally be convenient for people. A prayer meeting usually lasts about an hour, although you can adjust the time if desired. Get the church leadership involved. Even if you want to host a prayer meeting outside of church you should keep the pastor involved. While others can lead the prayer meeting, it is important to keep the church leadership involved so that people respect the legitimacy of the prayer meeting. Choose a venue. Usually prayer meetings will be held in a prayer room or other room at the church. You can also host small prayer meetings in other locations such as homes if you choose. Whatever the location, make sure it is ready to host the meeting and is a clean space for hosting prayers. Announce the meeting to all members of the congregation. Announce the meeting to the members of the congregation. Make an announcement at mass or send out letters and emails. Try to get as many people involved as you can to strengthen your prayers. Speak to individuals to encourage them to come to meetings. Sometimes people are hesitant to join or try something new. Speak to people individually and encourage them to come to the meetings. Sometimes people need just a little push to join in. Decide on the format. You may keep the entire group together for prayers. If you are a big group you can also split into smaller groups for prayer. Other options include asking specific individuals to pray for specific issues or asking two or three people to pray for a specific issue and then asking another two or three people to pray for a different issue. You can also do a combination of formats such as beginning with everyone praying together and then allowing people to pray for personal issues in smaller groups. Plan prayers in advance. Planning will determine the difference between a vibrant, effective prayer meeting and a dull, ineffective one. People need guidance, categories for prayer, models for prayer and boundaries for prayer. You need to keep people's interest by planning the prayers in advance. Choose the issues to pray for. Choose specific issues to pray for during the meeting. These issues should be relevant to the people praying and have a clear objective. This is important so that people maintain their motivation for coming together for prayer. Consider beginning with a 1-5 minute period of silence. Beginning with a short period of silence can help people connect to God through themselves. Encourage people to completely focus on God during this time. Alternatively you can sing two or three worship songs before prayer begins. Give brief instructions about prayer. It can help to give a few instructions about prayer before beginning the prayers. People need guidance and direction in order to feel comfortable during the meeting. This way they will also be more open and willing to participate actively. Have a short discussion about prayers and requests. Sometimes it is nice to allow people to request certain prayers or topics to pray for. However, be careful that this discussion does not take more than five minutes. It is very easy for a prayer meeting to turn into a discussion about prayer rather than a time for actual prayers. Read a short passage from the bible. This is not required but can help get people into a spiritual mode. Make sure this passage is short; it should be about 5 minutes long and definitely no longer than 10 minutes. Pray. The point of a prayer meeting is to pray. If you let people speak about their own personal prayers or read verses for a long time then it is no longer a prayer meeting. Make sure you keep the focus on prayer throughout the meeting. Use variety. Make prayer meetings different from one another and use different prayers within the prayer meeting. Try different forms for the meetings such as singing prayers, changing between small and large groups, being led in prayer, praying through confessions and taking prayer requests. Allow people to pray for short periods. Allow people to pray when they feel they want to rather than going around the circle and having everybody pray. Going around the circle is time-consuming and people end up composing their prayers as the circle gets closer to them rather than fully joining the prayers. Pray for one topic at a time. Choose an issue and stick to it for a time until you are finished praying for that topic. Only once you have finished praying for that issue should you move to another. Keep prayers focused on one topic to keep the people focused and thus make those prayers strong. Keep things moving. Praying for an hour can seem difficult but if you break it up into shorter prayers, including silent prayer, led prayer, read prayer, large group prayer and small group prayer then you have broken it into smaller pieces. Keep the prayers moving and over time an hour of prayers will no longer seem like a long time. On the other hand, don't be afraid of silence. Give people a time to let the prayers sink in and connect with their hearts. End the prayer meeting in a way that gives it structure and closure. One good way to end the meeting is with a Bible reading relevant to the meeting topic. Be patient. Praying out loud is difficult for some people and praying for 30-60 minutes can feel awkward at first. It takes practice. Keep working at your prayers and the group will grow together and become stronger. Allow for spontaneity. You want people to feel comfortable praying so the meeting should be flexible and intentional. Create an open environment for those who attend the meeting so that they can pray with their whole hearts and minds. This will also help to get everyone to participate. Include children if appropriate. Even though children may have shorter attention spans they can be easily included in prayer meetings. Oftentimes children will pray out loud and fully participate in the meeting, bringing energy to the prayers in their youth. Be grateful. When God answers your prayers you should be grateful and express thanksgiving. Always express these feelings as a group as part of your prayer meetings. Celebrate after the prayer meeting. Spend some time together after the meeting. You can have snacks or dinner such as pizza and ice cream. This brings the group together and gets the kids excited. | Choose a suitable time. Get the church leadership involved. Choose a venue. Announce the meeting to all members of the congregation. Speak to individuals to encourage them to come to meetings. Decide on the format. Plan prayers in advance. Choose the issues to pray for. Consider beginning with a 1-5 minute period of silence. Give brief instructions about prayer. Have a short discussion about prayers and requests. Read a short passage from the bible. Pray. Use variety. Allow people to pray for short periods. Pray for one topic at a time. Keep things moving. End the prayer meeting in a way that gives it structure and closure. Be patient. Allow for spontaneity. Include children if appropriate. Be grateful. Celebrate after the prayer meeting. |
https://www.wikihow.com/Clean-Up-Gasoline | How to Clean Up Gasoline | To clean up gasoline, start by covering the spill with something that will soak it up, such as clay cat litter, trisodium phosphate, or sawdust, and letting it sit for an hour. Once the gasoline has been absorbed, sweep up the substance with a broom and dustpan and throw it away. Then, scrape the area with a squeegee to get rid of the remaining gas and absorbent material. Next, apply dish soap directly to the stained area and scrub it with a sponge soaked in hot water. Finally, rinse the area with clean water and pat it dry with a towel. | Stop the spill at the source. First thing's first—before you get too worried about how to clean a gasoline spill, you'll want keep it from getting any worse. If you've accidentally knocked over a fuel tank or container, return it to an upright position immediately and secure the lid or cap over the opening. If the spill originated from a pump, make sure that it's shut off and that the nozzle has been replaced. Even a small gasoline spill can quickly become dangerous. Try to react as quickly as you can. Always pay attention when you smell gasoline fumes. Strange odors could indicate the presence of a spill, even if you're not aware of it. Be sure to let an attendant know about sizable spills and leaks that occur at filling stations. Catch gasoline that’s actively leaking. Assuming the spill is the result of an ongoing leak, it may not be possible to stop it immediately. In this case, look for any sort of large container you can place beneath the leak. This will keep it from coming into contact with other surfaces that are much more difficult to clean. Make sure the container you use won't leak or overflow. If you're at home, grab a bucket, paint roller tray or washtub. Put down a barrier of some kind. To prevent the spill from spreading to a larger area, throw down some object or group of objects that can stop or slow its movement. An obvious choice is a beach towel, but a piece of lumber or a few heavy boxes may also work (keep in mind that whatever you use will likely have to be thrown away). Position the barriers closely around the perimeter of the spill. Be especially vigilant in preventing the spill from reaching electrical equipment or objects that produce or give off heat, such as stoves, space heaters and electrical outlets. Use a plastic tarp to cover and protect objects that are vulnerable to damage. Ventilate the affected area. Gasoline emits powerful fumes that can be very harmful to inhale. Open all nearby windows and doors to get air circulating through throughout the room. If the spill occurs somewhere inside with no windows, turn on the ceiling fan or air conditioning. Exposure to fumes may cause dizziness, lightheadedness, shortness of breath or disorientation. Gas fumes are also a severe fire hazard. Avoid doing anything that may lead to an accidental ignition. Cover the spill with a dry absorbent agent. Ideally, you should choose a substance like clay cat litter or trisodium phosphate (commonly packaged as the cleaning powder "T.S.P."), as these are useful for neutralizing odors as well as wicking up moisture. However, other items like sawdust, sand, straw or even dirt will also be effective. Search the area and use whatever happens to be on hand—speed is the key here. Apply the absorbent agent liberally. It may take quite a bit to soak up all of the standing gasoline. If you're near the kitchen, you could also use baking soda, cornstarch or flour. Some companies now manufacture special sorbent pads that can be used in the event of a sudden accident. The synthetic materials these pads are constructed from makes them a very efficient way of dealing with petroleum-based spills. Let the absorbent agent sit on the spill for 1-2 hours. This will give it time to soak up as much gasoline as possible. While it's working, be sure to keep the immediate vicinity clear and well-ventilated. If time is a factor for any reason, allow the material to remain over the spill for at least half an hour. Absorbent agents work by separating the gasoline into smaller and smaller droplets, then binding with them to turn into a gritty paste can be lifted away easier than a liquid. Reapply the substance as needed. For larger spills, it may be necessary to clear away clumps of gas-soaked dry material in order to make room for more. Sweep or scoop the saturated material into a trash bag or bucket, then shake more onto the wet spots underneath. Leave the fresh absorbent agent to sit for half an hour or more. Repeat this process until most of the gasoline has dissipated. You may not be able to get up every last trace of gasoline. What you can't remove you'll have to let evaporate, then scrub the resulting residue clean. Sweep the absorbed gasoline into a separate container. Using a broom and dust pan, collect the gasoline and dry material from the affected surface. Dump the mess into a trash can, garbage bag or similar receptacle. If the spill occurred indoors, move the container outside to prevent fumes from building up in the confined space. Don't cover or seal the container holding the gasoline. Trapped fumes can build up inside, leading to an increased risk of fire or explosion. Be prepared to deep clean or throw out whatever container you use. Scrape up any remaining gasoline. Once the worst of the mess is up, turn your attention to the surface affected by the spill. The best way to do this is with a squeegee or plastic scraper. Transfer the last of the gasoline into a plastic bag and leave it with the rest of the materials for disposal. For spills on carpet or upholstery, vacuum up the lingering bits of gasoline and dry material before giving the fabric a thorough cleaning. Clean the area thoroughly. Wet a washcloth or sponge with hot water. Apply a liquid dish soap directly to the site of the spill and work it in until it forms a thick, foamy lather. Scrub the stain vigorously to coax it out, then flush the area with fresh water and pat it dry with a towel. If you're worried about causing water damage to the surface you're attempting to clean, try sprinkling it with a powdered dish detergent or dry solvent instead. Afterwards, you can mop up the cleaner with a damp cloth. After you're finished cleaning, wash your hands and any other parts of your body that may have come into contact with gasoline or gas fumes. Contact your local hazardous material management center for assistance. Place a call to the fire department or pollution control agency to inform them of the spill and ask for instruction on how to proceed. In most cases, they'll dispatch someone to deal with flammable substances. Otherwise, they can advise you on how to safely dispose of the mess yourself. Never throw gasoline away in a standard trash receptacle. Toxic and flammable materials require special disposal methods. Gasoline can still present a fire hazard even when it's been absorbed into another dry material. | Stop the spill at the source. Catch gasoline that’s actively leaking. Put down a barrier of some kind. Ventilate the affected area. Cover the spill with a dry absorbent agent. Let the absorbent agent sit on the spill for 1-2 hours. Reapply the substance as needed. Sweep the absorbed gasoline into a separate container. Scrape up any remaining gasoline. Clean the area thoroughly. Contact your local hazardous material management center for assistance. |
https://www.wikihow.com/Condition-Your-Knuckles | How to Condition Your Knuckles | To condition your knuckles, try doing knuckle pushups by getting into a standard push up position with your hands in a fist. Do your pushups as normal, using your knuckles to support your weight the entire time. You can also do hand-strengthening exercises throughout the day, like squeezing a tennis ball continuously for 90 seconds. If you're at the gym, use a punching bag without gloves, which will strengthen your knuckles by increasing the pressure on your bones. However, make sure to protect your hands with heavy-duty cotton wrist wraps, and punch the bag for only a few minutes each day. | Get in a standard pushup position. Make sure your back is straight and your feet are shoulder length apart. Complete knuckle pushups on a soft surface like carpet, a workout mat, or even grass. Over time, once these surfaces feel comfortable and are not challenging anymore, you can do knuckle pushups on a hard floor or concrete. Place your weight on the first two knuckles of each hand. While still in the pushup position, make a fist with each hand one at a time, placing each fist on the floor. You will use your fists to hold up your body instead of your palms. Focus on placing your body weight mostly on the first two knuckles. You can also do fingertip pushups if knuckle pushups are easy for you. If you can do both knuckle and fingertip pushups, alternate between the two. Perform the pushup by lowering your body, then pushing it back up. Lower your body until it almost touches the ground and push your body back up, using your knuckles to hold your weight the entire time. This may hurt at first and will irritate your knuckles, so only do 80% of the pushups you would normally do, and complete these on a soft surface. For example, if you usually do 100 pushups, only do 80, and if you do 80 pushups normally, only do 64. Increase the amount of knuckle pushups with each work out. If your knuckles are excessively sore, do not complete more knuckle pushups until they heal, up to 2 weeks. Use your thumbs if you need stability. Place your thumbs on the ground to help stabilize your body if you are falling over or feel very wobbly. Wrap your hands. Use heavy-duty cotton wrist wraps to wrap your hands and prevent injury. Wraps will come with a loop that is placed around your thumb. Secure this loop around your thumb, then start wrapping the cloth around your wrist. Continue to wrap, moving the cloth upward until your entire hand and fingers are covered in 2-3 layers of secured cloth. Then, finish with one last wrap around your wrist. Secure the wrap with Velcro or by tucking the end of the wrap underneath the cloth on your wrist. Wrap both hands. Never use a punching bag without first wrapping your hands, even if you want to condition your knuckles. Punch the bag without gloves. This increases the pressure on your hand bones and will allow your knuckles to become stronger. Remember to start off with only a few minutes of punching per day, then increase the time you punch the bag by a few minutes each week. Repeat as part of your normal workout to see results. Give your knuckles a break if they feel sore, and do not punch the bag without gloves until your knuckles are not sore to the touch anymore, which may take up to 2 weeks. Fill a bucket with raw rice. The bucket should be wider than your fist and deep enough to contain at least five inches of rice. Grab the rice with your hands and twist your knuckles into it. Use a lot of force as you grip handfuls of rice, then release the rice back into the bucket. In addition, push your knuckles into the rice, and twist your hand to add additional pressure. Punch your knuckles into the rice. Stop when you feel sore or if your skin breaks. Complete this exercise for a few minutes as part of your usual workout regimen, and use other knuckle conditioning methods in addition to punching rice for best results. Some martial artists replace rice with harder, more coarse material, but now, this is considered unsafe. Use rice unless you are training under the supervision of a professional trainer who recommends other materials. Dig your thumbs deeply into the rice. Repeat this for every finger. Remember, the more contact your hands make with the rice and the more pressure you put on your hands, the better your results will be. Take a break if you are experiencing excruciating pain or begin to bleed. Squeeze the rice as hard as possible, then release. Grab handfuls of the rice and squeeze. This will strengthen not only your knuckles, but your entire hand. Repeat the rice exercises as part of your regular workout. Stretch your hands. Hold out your hands with your palms facing you. Individually bend the tips of your fingers towards your palm, and hold for 30-60 seconds. Bend each finger. Incorporate a hand gripper into your usual exercise regimen. Overall hand strength will make your knuckles stronger as well. Buy a hand gripper if you do not already own one, and place it in your hand. Flex your fingers inward (towards your palm), and squeeze the two handles together until they touch. Repeat this five times for each hand. There are many shapes and models of hand grippers. Try multiple kinds to challenge your hands. Hold a barbell tightly for 90 seconds. Take a barbell from its rack, and roll a small towel around it to prevent it from becoming sweaty and slipping out of your hands. Grip it tightly with both hands and hold for 90 seconds, then release it. Repeat this exercise three times. Squeeze a rubber ball continuously for 90 seconds. You can use a tennis ball as well. Squeeze the ball tightly in your hand for 90 seconds, then let it go. Repeat this exercise three times per hand. Tear apart a newspaper. Lay two pieces of newspaper on top of each other, then fold them in half. Tear the paper with both hands until the paper is in tiny pieces, and repeat this exercise until you have ripped up all of the newspaper. Use a resistance band to strengthen hands. Grip a resistance band with one hand, your fingers and your palm facing up. The other end of the resistance band will go underneath your feet. You should be standing with your elbow at your side and bent to 90 degrees. Use the other hand to grip right below your wrist as you curl your wrist and fingers up against the resistance band. Perform 3 sets of 10 repetitions. Do this for both hands. This exercise will strengthen your wrists as well. | Get in a standard pushup position. Place your weight on the first two knuckles of each hand. Perform the pushup by lowering your body, then pushing it back up. Use your thumbs if you need stability. Wrap your hands. Punch the bag without gloves. Repeat as part of your normal workout to see results. Fill a bucket with raw rice. Grab the rice with your hands and twist your knuckles into it. Punch your knuckles into the rice. Dig your thumbs deeply into the rice. Squeeze the rice as hard as possible, then release. Stretch your hands. Incorporate a hand gripper into your usual exercise regimen. Hold a barbell tightly for 90 seconds. Squeeze a rubber ball continuously for 90 seconds. Tear apart a newspaper. Use a resistance band to strengthen hands. |
https://www.wikihow.com/Hide-Your-Period-from-Everyone | How to Hide Your Period from Everyone | Having your period is nothing to be ashamed of, but if you don't want it to be obvious, you can easily hide it from everyone. Keep spare underwear, tampons, and pads in your bag and locker so you have easy access to them. If you get caught without any supplies, ask a friend to borrow some or buy products from a restroom dispensary. Although toilet paper isn't very absorbent, you can make an emergency pad by wrapping it around your hand 6 or 7 times. It's best to wear dark colored pants when you're around your period, since these will be much less obvious if you leak. You can also tie a sweatshirt around your waist to hide any stains. | Wear dark colors during your period. If you are worried about accidents and leaks, dark clothing can be a godsend. Wear underwear and pants that are navy, black, or dark brown. These are less likely to show signs of your period leaking and they are less likely to get noticeable permanent stains. Tie a sweater around your waist. If you are caught out in public with stained pants, simply tie a sweatshirt, sweater, or large shirt around your waist. This will help you hide the stain until you are able to go home for a change of clothing. If someone asks you about it, you can just say that you were feeling too warm to wear the sweater. Alternatively, you can tell them that you are experimenting with '90s fashion. Sleep on a dark-colored towel. Especially when you are first getting used to the rhythms of your period cycle, you might experience more leaks overnight when you cannot change your pad or tampon frequently. Find a dark-colored, old towel that you do not mind staining. Lay this across your bed to protect your sheets. Ask to borrow a pad or tampon. If you are out with friends, you can ask if a friend has a spare tampon or pad in her purse. If you are in a public bathroom, you can ask another woman if she has spare period supplies. Many public bathrooms also have coin-operated pad and tampon dispensers you might use. If you are surprised by your period while at school, take a trip to the school nurse. The nurse will probably have an extra supply of pads and tampons. Don't be embarrassed: your school nurse will have helped dozens of young women in this exact same situation. Call a friend or family member for help getting new clothes. If you have a period accident at school and do not have a change of clothing, get permission to call your parents. Your teachers will likely be sympathetic to your plight, and you will not be the first student they've had who needed a change of clothing. If you are stuck at work, see if a family member might be able to bring you a change of clothes over the lunch hour. Wash stained clothes immediately in cold water. If your period has leaked onto your clothing, all is not lost. There are techniques you can use to remove the stain. Rinse the stained item in cold water as soon as you can. Use hydrogen peroxide to treat stains on light items, and use a colorfast stain remover on darker items. Agitate the stained fabric by rubbing the fabric together with your fingers. After treating the stain, place the item in the wash on a cold cycle. Repeat if necessary. Never use hot water to remove a blood stain. Heat simply sets the stain and makes it permanent. Always air-dry items you think might be stained. An electric dryer might set the stain. Double up on period protection. If you are worried about leaks, try using two forms of period protection at the same time. If one form of protection begins to leak, you have the second form of protection as back-up, which will buy you some time. For example, you could wear a menstrual cup along with a sanitary napkin. Or you might wear a panty-liner along with a tampon. Make an emergency sanitary napkin out of toilet paper. If you are out in public without any form of period protection and cannot borrow or purchase extras, make an emergency pad using toilet paper. Get to a restroom that has plenty of spare toilet paper. Wrap a roll of toilet paper around your hand 6-7 times. Place this wad of toilet paper in your underwear. Then secure your emergency pad to your underwear by wrapping them together using a long piece of toilet paper. Wrap them together using at least 4-5 loops. While this emergency pad won't hold up for long, it might last you until you can get home to change clothes and grab new tampons. Wear absorbent underwear. There are several clothing products that are designed to absorb period leaks and stains, such as absorbent underwear. If you are worried about your tampons, pads, or period cups leaking, absorbent underwear will help keep the accident under control, and your pants won't get stained. Talk to your doctor if you experience frequent leaks and accidents. If you have period accidents because you are bleeding heavily for long periods of time, you should discuss this matter with your physician. While most women experience some heavy days of their period, soaking through one tampon per hour for many hours in a row is not normal and might be a sign of an underlying medical condition. Experiencing very heavy bleeding for more than just a couple of hours is a signal that you should talk to your doctor. If you find yourself soaking through pads or tampons very quickly, make an appointment right away. Buy extra boxes of your favorite period products. Make sure that you have products that work for your light days and your heavy days. You want to be prepared for any stage of your period. Sanitary napkins and tampons take a long time to expire as long as they are stored in a cool, dry place, so it is okay for you to have several extra boxes in your home. Purchase several opaque waterproof bags. Sanitary napkins and tampons can be ruined by moisture. Moisture can ruin the wrappers and make the products unhygienic. Look for waterproof bags where you can store your period supplies safely. An opaque bag will allow you to walk to the bathroom without showing off your period supplies to your classmates. If you cannot find an opaque waterproof bag, consider doubling up. Place a small,clear, waterproof plastic bag inside a small opaque bag. You will get the waterproofing benefits as well as your desired privacy. Hang on to extra pocket change. Most schools and public bathrooms will only supply a coin-operated tampon and sanitary napkin dispenser. Hold on to extra change in case you need to use one of these dispensers in an emergency. A few schools, however, are starting to provide free menstrual products for their students. Assemble several period kits. Place 3-5 tampons or sanitary napkins along with a few coins inside each waterproof bag. Make sure that you include tampons or pads for both lighter and heavier flow days. These kits will not see you through an entire period, but they will see you through a full day at work or school, and you can always restock them at home. Stash your period kits at home, work, and school. Take a few minutes to think about good places where you might stash a few extra sanitary napkins or tampons. Some good places to store emergency period supplies include: Your backpack or gym bag. Your favorite handbags. Your desk drawer at work. Your locker at school. Your locker at the gym. Refill your period kits as necessary. Remember to refresh your period supplies each month. Periods can sometimes be unpredictable, so you will want to be prepared and have period supplies handy. Even if you do not end up using your emergency period kits, you might have friends who will be grateful that you were so well prepared. Keep extra underwear and leggings handy. Not everyone has access to a large locker or private office to store clothing. But if you are lucky enough to have a place to store clothes, have an extra pair of clean underwear and clean pants or leggings available. If your period leaks at work or school, you will be able to change discreetly. Experiment with various menstrual products. There are many kinds of safe and hygienic menstrual products on the market. These include sanitary napkins (aka maxi pads), tampons, and menstrual cups. Many women and girls have a strong preference for the menstrual product they use. Other women combine menstrual products and use several over the course of a period. Try different products whenever you get your period to discover what works best for you and your cycle. Sanitary napkins are absorbent pads that adhere to your underwear. They come in many different varieties and strengths--from panty-liners for light days to extra long overnight pads for heavier days. They need to be changed every few hours and whenever they are filled. Sanitary napkins are the easiest products to use and might be the best choice for girls who have just started menstruating. Tampons are absorbent tubes that are inserted into the vagina. They absorb menstrual fluid before it reaches your underwear. This can help you hide the signs of your period. Tampons need to be changed every few hours and whenever they begin to leak. Note that leaving in a tampon for too long--or using a tampon that is too absorbent for your rate of flow--can cause serious problems such as Toxic Shock Syndrome. Be sure that you read all package instructions and follow their recommendations on how to use tampons healthily. Menstrual cups are small, flexible cups made of silicone, latex, or medical-grade rubber. They are inserted into the vagina just under the cervix and create a liquid-proof seal. Cups are often washable and reusable, but they must be emptied and washed every 10-12 hours. They are a very safe option, but they might be difficult for younger girls to use correctly. Try out discreet period products. Several companies have developed period products that help you keep your period under wraps. For example, there are now tampons and sanitary napkins with quiet wrappers and supplies that are small enough to fit easily in a pocket. If privacy is important to you, try out a product with a quiet wrapper or an extra-small design. These supplies might help you keep your period a secret. Change your menstrual products frequently. Changing your period supplies every few hours will help reduce odors and reduce the likelihood of leaks. Plus, you will be more comfortable and feel fresher. Remember that this is a health issue as well as a privacy issue: changing napkins and tampons every few hours reduces the risk of infection and complications. Signs of Toxic Shock Syndrome--a possible complication of tampon use--include fever, dizziness, nausea, vomiting, diarrhea, and rash. Discontinue tampon use and contact your doctor immediately if you experience these symptoms. Dispose of period supplies correctly. It can be tempting to flush sanitary napkins and tampons to keep our periods private. However, this can clog systems and lead to toilet backups. Instead, wrap the used pad or tampon in several layers of toilet paper and throw it in the garbage. Some period products also have plastic wrappers that can be used to wrap used pads and tampons. Most public bathrooms will provide a small, sanitary, covered garbage can specifically designed for menstrual product disposal. If you are using your own bathroom at home, make sure your bathroom garbage can has a lid--especially if you have pets. Buy a calendar. One of the easiest ways to hide signs of your period is knowing when your period will arrive. Find a small wall calendar or desk calendar that you can keep at home. Make sure it is a 365-day calendar. You will use this calendar to track your cycle so that you can be prepared. An alternative to a physical calendar is an app that you can purchase on your phone. If you have ready access to a smartphone, consider finding a period tracking app that can help remind you when your period is expected to begin. Mark the first day and last day of your period on the calendar. At the first sign of your period, note it on the calendar with an X or a red checkmark. Make the same mark on the calendar on the day that your period has concluded. This will help you figure out how long your cycle is and will help you estimate when your next period will arrive. Most periods last 2-7 days. Keeping a menstrual calendar is also useful to women who are interested in getting pregnant or in avoiding pregnancy since it will help you determine when you ovulate each month. Note important details of your period on the calendar. These details include the rate of your flow (light or heavy), changes in the period's texture (such as clots), and whether you experience other period symptoms such as cramping or tiredness. All of these details can help you determine the supplies you need each month and when you will use them. These details might also be useful information to share with your doctor if you notice any significant changes to your cycle. Repeat every cycle. Period calendars work best when you keep them consistently and regularly. The more exact and careful you are, the better. Remember that having knowledge about your body is the best way for you to get comfortable with your period. Determine your period cycle. Count the number of days between the start of your last cycle's period and the start of this cycle's period. For most women and girls, their cycle will be between 21-34 days, with 28 days being the average. However, a period cycle can be quite a bit longer than that, up to 45 days. Keep in mind that many girls who have just begun their periods will take a while before developing a consistent cycle. Many girls who have just started menstruating have irregular periods for a year or two. This is normal. Note that period cycles can shift over time and in various situations, even for women who usually have regular periods. For example, some women notice changes to their cycles when they are stressed out, traveling, or in the company of other menstruating women. Often your period cycle will return to normal afterwards, but sometimes your cycle can make a lasting shift. Your calendar will be able to help you sort out the differences between a temporary change and a permanent change. Predict when your next period will begin. If you have a consistent cycle, you will be able to predict the day that your next period will arrive. Note these days when you expect your period on your calendar. On these days, be extra sure that you have extra period supplies such as tampons and sanitary napkins ready. Remember that it is not safe to use tampons before your period begins. You can, however, use a panty-liner or sanitary napkin on days when you expect your period to arrive any moment. | Wear dark colors during your period. Tie a sweater around your waist. Sleep on a dark-colored towel. Ask to borrow a pad or tampon. Call a friend or family member for help getting new clothes. Wash stained clothes immediately in cold water. Double up on period protection. Make an emergency sanitary napkin out of toilet paper. Wear absorbent underwear. Talk to your doctor if you experience frequent leaks and accidents. Buy extra boxes of your favorite period products. Purchase several opaque waterproof bags. Hang on to extra pocket change. Assemble several period kits. Stash your period kits at home, work, and school. Refill your period kits as necessary. Keep extra underwear and leggings handy. Experiment with various menstrual products. Try out discreet period products. Change your menstrual products frequently. Dispose of period supplies correctly. Buy a calendar. Mark the first day and last day of your period on the calendar. Note important details of your period on the calendar. Repeat every cycle. Determine your period cycle. Predict when your next period will begin. |
https://www.wikihow.com/Determine-If-You-Have-Hypertension | How to Determine If You Have Hypertension | To determine if you have hypertension, check your blood pressure with a meter or sphygmomanometer, which can be ordered online. Alternatively, use a blood pressure machine for free at most drug stores. Next, record the top and bottom numbers, which represent the pressure in the vessels during and in between heartbeats. Track these numbers for several weeks or months, since a diagnosis of hypertension requires at least 3 measurements above 140/90. If you suspect you have hypertension, confirm your diagnosis with your doctor, who may want to order additional tests to or begin treatment. | Check your blood pressure with a blood pressure meter or sphygmomanometer. These instruments can be purchased cheaply online or in a store that sells medical equipment. Alternatively, many drugstores have free blood pressure meters you can use, and some medical offices offer free blood pressure checks. Blood pressure checks are also part of a routine doctor's visit. Make sure the right sized cuff is used. If the cuff is too large for the arm, the results will be falsely low. If the cuff is too small for the arm, the results will be falsely high. Make sure that the cuff is at the same level as the heart. Be still when the cuff is inflated. Agitation will raise peripheral resistance and falsely elevate the blood pressure measurement. Record the systolic blood pressure (SBP). This is the blood pressure in vessels during a heartbeat, when the heart is pumping. If a manual cuff is used, the cuff is inflated until no pulsation is heard with the stethoscope over the brachial artery, then the cuff is slowly deflated and the highest pressure at which pulsation is heard is the systolic blood pressure. Record the diastolic blood pressure (DBP). This is the pressure between heartbeats, when the heart is resting. If a manual cuff is used, after noting the systolic blood pressure, the cuff is slowly deflated further until no more pulsation is heard, which marks the diastolic blood pressure. Monitor your blood pressure over a period of weeks to months. Realize that one reading does not confirm you have hypertension. A diagnosis of hypertension requires at least three measurements above 140/90 at least three weeks apart between the first and third measurement. Blood pressure should be consistently elevated to diagnose hypertension. See a health professional. Your doctor can confirm the diagnosis of hypertension and order additional tests to look for possible etiology and evidence of organ damage. Basic tests include: Blood urea nitrogen and creatinine and urinalysis to look for kidney damage. Serum sodium, potassium , calcium, and thyroid-stimulating hormone to look for an endocrine cause for the hypertension, such as Conn's syndrome. Fasting blood glucose , total cholesterol , HDL and LDL cholesterol, and triglycerides to look for presence of a metabolic disorder, such as diabetes mellitus or hypercholesterolemia. If you're a diabetic with hypertension, ask your doctor about taking an ARB or ACE inhibitor. Electrocardiogram and chest radiograph to look for evidence of hypertensive heart disease. Be aware of "white coat hypertension. " This occurs when your blood pressure spikes in the setting of a clinic or doctor's office (the "white coat" refers to the white coats doctors sometimes wear), but is relatively normal in other settings. Some believe this is caused by the stress of going to the doctor's office, but some believe it is a sign that you may develop hypertension later on. If you experience white coat hypertension, ask your doctor about the possibility of wearing a blood pressure monitor outside of the office. The data collected by this monitor, when worn for 24 hours, can help determine if you are at risk for hypertension as a long-term issue. Learn the symptoms of hypertension. There are usually very few, if any, symptoms of hypertension. Usually, hypertension is diagnosed by getting your blood pressure tested at the doctor's office. The symptoms that do appear for hypertension are not the same for all people and often only surface when the hypertension has reached a critical level. These symptoms could include: Headaches Shortness of breath Nosebleeds Fatigue Know the stages of hypertension. If your blood pressure is above 120/80, you are considered to have hypertension, or high blood pressure. There are several stages of high blood pressure that change depending on the levels of pressure impacting the blood as it is pumped by your heart. 120–139/80–89 — Blood pressure in this range is considered prehypertension which tends to get worse over time but is not cause for much alarm as long as it remains at these levels. 140–159/90–99 — Blood pressure in this range is considered Stage 1 Hypertension. This range of blood pressure is concerning, but manageable. You should begin considering lifestyle changes like eating a low sodium diet, losing weight, limiting alcohol consumption, and speak with your doctor about other preventative steps, including medication. 160 or higher/100 or higher — Blood pressure in this range is considered Stage 2 Hypertension. This is a very dangerous level to remain at and you should schedule an appointment with your doctor immediately. Learn about primary hypertension. For most people, high blood pressure just develops gradually over a period of years with no identifiable cause. This is called primary/essential hypertension. Be aware of the causes for secondary hypertension. Secondary hypertension is high blood pressure that is caused by some underlying condition. It develops more suddenly and has more drastic effects than primary hypertension. Some preexisting conditions that can lead to secondary hypertension include: Thyroid problems Drug or alcohol abuse Certain kinds of medications (like birth control pills, decongestants, etc.) Kidney problems Obstructive sleep apnea Quit using tobacco. Smoking and chewing tobacco raises a person's blood pressure while they are using these products , but they have long term effects on blood pressure as well. The chemicals in these substances can damage the lining of artery walls which can cause arteries to narrow, thereby increasing blood pressure. Cut back on your alcohol intake. Drinking too much can severely damage many parts of your body including your heart and liver, but it can also lead to high blood pressure. Drinking alcohol can also interfere with medication you might be on to control your high blood pressure. Limit your salt consumption. Too much sodium in a person's diet can cause them to retain fluid, which may increase blood pressure. Limiting junk food and other foods that are high in sodium may help lower your blood pressure. Consume more potassium. Potassium helps your cells balance out their sodium content/intake. If you don't consume enough potassium, your cells may hold on to too much sodium which can lead to higher blood pressure. If you have high blood pressure, try eating more foods that are high in potassium like bananas, potatoes, yogurt, orange juice, lentils, pistachios, etc. Take a vitamin D supplement. Vitamin D can effect enzymes produced by your kidneys that affects high blood pressure, so taking a vitamin D supplement can help lower your blood pressure. Lower your stress levels. High levels of stress can seriously affect your body, including your blood pressure. This is especially true if you use tobacco, alcohol, or food to combat the effects of your stress. Try relaxing more without these substances by reading a book, taking a bath, going for a walk, etc. This can help lower your blood pressure. | Check your blood pressure with a blood pressure meter or sphygmomanometer. Record the systolic blood pressure (SBP). Record the diastolic blood pressure (DBP). Monitor your blood pressure over a period of weeks to months. See a health professional. Be aware of "white coat hypertension. Learn the symptoms of hypertension. Know the stages of hypertension. Learn about primary hypertension. Be aware of the causes for secondary hypertension. Quit using tobacco. Cut back on your alcohol intake. Limit your salt consumption. Consume more potassium. Take a vitamin D supplement. Lower your stress levels. |
https://www.wikihow.com/Heal-a-Herpes-Outbreak-Quickly | How to Heal a Herpes Outbreak Quickly | To heal your herpes outbreak quickly, first, talk to a doctor about which treatment options will be best for you. They may prescribe you an antiviral medication that you'll take in pill form. Alternatively, they may prescribe a topical ointment, which can be applied directly to the sores. Once you've seen your doctor, there are several things you can do at home to shorten recovery time. Try to expose the sores to the open air as much as possible. If you have genital herpes, wear loose-fitting clothing and underwear to increase airflow. Avoid bandaging the sores, as this will just slow healing. Sunlight can also make herpes worse, so try to avoid time in the sun and wear protective clothing when you go outside. | Allow sores to be exposed to air. While it might seem like a good idea to cover up your sores with a bandage, bandaging sores actually slows healing. The best way to speed up healing time for your herpes sores is to allow them to be exposed to air and run their course. If you suffer from genital herpes, wear loose fitting clothing and underwear to increase air flow to your genital region. Leave your sores alone. Picking at sores can cause infections, which may further increase the amount of time that it take for your sores to heal. Stop yourself if you catch yourself picking at your sores. Leave them be and they will heal much faster. If your sores are itchy or burning, use some ice or a cold compress to help relieve these symptoms. Schedule an appointment with your doctor. If you suffer from frequent or occasional herpes outbreaks, you should talk to your doctor about your treatment options. Although there is no cure for herpes, there are medications that can make it easier to live with the condition. Some medications can shorten the severity and duration of outbreaks, while others may prevent and reduce the total number of outbreaks that you have. Ask your doctor about antiviral medications. Antiviral drugs are intended to treat herpes at the first sign of an outbreak. Speak with your doctor about having a prescription written to have on hand in the event you have early symptoms of an outbreak and are unable to reach him/her. Acyclovir, famciclovir, and valacyclovir are the most commonly prescribed antiviral medications. Follow your doctor's instructions and take your medication as directed. Do not take more or less than your prescribed dosage. Talk to your doctor about topical ointments for sores. There are several different over the counter ointments for herpes, but you should consult your doctor before choosing one to use on your sores. If you have genital herpes, then you may need a prescription ointment. Consider using a propolis ointment. In one study, propolis ointment was found to be more effective than acyclovir ointment. People who used the propolis ointment four times a day reported that their sores healed faster than those who used acyclovir. Follow up with your doctor to see how the treatment is working. After you have been taking an antiviral medication for a few months, it is a good idea to follow up with your doctor to determine if the treatment is working. If it is not producing the desired results, then your doctor may suggest a different course of treatment. Reduce prolonged exposure to sunlight. If you suffer from oral herpes, you may be more likely to experience an outbreak after spending a long time in the sun. You may be able to reduce your chances of developing an outbreak by reducing your exposure to direct sunlight. Try staying in the shade or wearing a wide brimmed hat when you will be outside for long periods of time. Use a water based lubricant during sex. The friction produced during sex may trigger an outbreak. To reduce friction during sex, use a water based lubricant. Always wear condoms as well if you suffer from genital herpes or you may pass the condition on to your partner. Do not use a lubricant that is oil based or that has the spermicide nonoxynol-9 listed in its ingredients. Oil based lubricants can weaken condoms and nonoxynol-9 can irritate mucous membranes. Avoid sex when you are having an outbreak. You are more likely to transmit herpes when you are having an outbreak so it is best to avoid intercourse altogether when sores are present. Find ways to manage your stress levels. Stress is a common cause of herpes outbreaks, so managing your stress is essential. Consider taking a yoga class, doing deep breathing exercises throughout your day, learning to meditate, or taking relaxing bubble baths on a regular basis. Find ways to relax and minimize your stress to help prevent outbreaks. Some other ways that you can reduce stress include: Getting more exercise. Exercise can help you to stay healthy and manage stress. Aim for 30 minutes of moderate physical activity every day. Eating better. A well-balanced diet can help you to feel better and reduce stress. Eat lots of fruits and vegetables and avoid junk foods. Sleep more. Sleep deprivation can contribute to excess stress. Make sure that you are getting at least seven hours of uninterrupted sleep every night. Stay connected. Reaching out to someone when you are feeling overwhelmed can also help reduce your stress levels. Call up a friend to talk to if you are feeling stressed. Look into adding lysine to your diet. Lysine is an amino acid that is used for preventing and treating cold sores. Lysine acts by blocking the action of arginine (which increases the multiplication of the herpes virus). Lysine may be taken whenever you are having a herpes outbreak or prior to onset of symptoms. Talk to your doctor before deciding to include Lysine as a supplement, especially if you have kidney disease or if you are pregnant or nursing. Follow the product instructions if you decide to include Lysine as a supplement. | Allow sores to be exposed to air. Leave your sores alone. Schedule an appointment with your doctor. Ask your doctor about antiviral medications. Talk to your doctor about topical ointments for sores. Follow up with your doctor to see how the treatment is working. Reduce prolonged exposure to sunlight. Use a water based lubricant during sex. Find ways to manage your stress levels. Look into adding lysine to your diet. |
https://www.wikihow.com/Build-a-Utility-Trailer | How to Build a Utility Trailer | To build a utility trailer, start by welding together 4 steel angle iron rods into a square or rectangle, depending on the size of your trailer. Then, add support beams to strengthen the trailer by welding more iron rods inside the rectangle. Next, cut pressure-treated 2 by 6 inch boards to the length of the frame and attach them to the frame using a metal drill bit. Finally, jack up the frame to attach the axle and tires and weld on the hitch and tail lights. | Determine the type of trailer you'll need. A utility trailer should be customized to your specifications. You will need to decide on the length, the weight capacity, and whether or not it will be enclosed. For example: If the utility trailer will be used for lumber or building materials, it may need stronger suspension and larger wheels. For ease of loading and unloading—especially lumber—you would probably not want it enclosed. You would also want to make it long enough to hold lumber and sheeting. For machinery and valuable tools, you would not only want it sturdy, but also enclosed and secure to prevent theft. The vehicle that you will use to pull the utility trailer will also help determine the dimensions. For example, a utility trailer to haul groceries behind a bicycle will necessarily be much smaller than a utility trailer for a Suburban, built to haul a table saw. Decide the method of construction. You may choose to build a utility trailer from scratch or assemble a kit. Either way, the right tools and materials are essential. Search online websites for utility trailer kit plans or visit a home improvement store, or tractor supply dealer for ideas. Confirm your level of ability. In the planning stages, it's important to be aware of your construction and mechanical expertise and capabilities. Building a utility trailer from scratch will require welding skills, an aptitude for carpentry, and electrical knowledge to install taillights. It also helps if you're comfortable with heavy lifting. Gather the materials and tools. Working according to a utility trailer plan will help you gather the right components. Once you have located a source for the materials, check with the customer service representative to arrange delivery. If you are a skilled welder and have the equipment you'll need, follow the manufacturer's recommended safety and procedural instructions. Most designs consist of a bed, a hitch, a "tongue" (the wedge shape that extends from the front), an axle with wheels, taillights, and a license plate frame. Many of the components for utility trailers (tongue, hitch, axle, jack, and taillight assembly) can be purchased fully assembled, allowing for easier construction. Construct the trailer frame. The frame will consist of 4 steel angle iron rods, 2 for the sides, and 2 for the front and back. Depending on the established length of the trailer, the sides might be longer than the front and back. Weld the angle iron rods together for the bed frame. Assure the corners are squared. Weld support beams made of flat iron across from side to side. Bolt pressure-treated 2x6 inch (5.1 X 15.2 cm) boards to the frame, parallel with the sides inside the lip of the angle iron. Cut lumber with a circular saw. Drill holes in the angle iron with a variable speed drill and drill-bit designed for metal. Attach boards to frame bed. Attach the axle and tires. Use a hydraulic jack to raise up the frame. Block all 4 corners to keep it elevated. Weld the axle under the framing. On a rectangular frame, the axle should be attached with 60 percent of the frame in front and 40 percent in back to distribute the weight of the bed. Using the lug bolts and nuts included with the axle kit, install the predetermined sized tires on the axle. Finish out the other parts. Weld the hitch to the tongue and attach the assembly to the front of the frame. Attach the jack behind the hitch on the tongue. Route electrical wires from the front to the rear for the taillights. Assure the taillight connector is in front. The taillight assembly will consist of a combination of park, brake, and signal lights. The wiring harness should be secured under the trailer and the lights attached to rear with bolts on either side. | Determine the type of trailer you'll need. Decide the method of construction. Confirm your level of ability. Gather the materials and tools. Construct the trailer frame. Attach the axle and tires. Finish out the other parts. |
https://www.wikihow.com/Clean-and-Oil-a-Leather-Bridle | How to Clean and Oil a Leather Bridle | To clean and oil a leather bridle, start by wiping the bridle down with water and glycerin soap using a sponge or cloth. Then, wipe down the bridle with a clean, damp cloth to remove any soapy residue, and hang it in a cool, dark spot to dry. Next, take the bridle apart completely, and rub a thin layer of neatsfoot oil into all of the parts. Finally, reassemble the bridle and let it dry for 1-2 days. | Clean the bridle at least once per week if you use it daily. Some people prefer to clean their bridle every day. However, how regularly you clean your bridle depends on how often it is used. An infrequently used bridle won't need to be cleaned as regularly as one that is used every day. If the bridle gets very wet in the rain or if you notice that it is particularly soiled after a ride, clean it as soon as possible. Then let it dry for a few days in a cool, dark place. This will help to preserve the leather. Cleaning your bridle regularly gives you a chance to check that all of the parts and stitching are in good working order. It will also help you to notice when repairs need to be done. Wipe the bridle down using water and glycerin soap. Fill a small bucket with warm water. Apply glycerin soap to a cloth and dip it into the warm water to make it damp. Rub every part of the leather bridle with the cloth to help remove dirt and oils. Alternatively, use a sponge rather than a cloth to clean the bridle. Glycerin soap is a soap that contains glycerin. You can purchase this from department stores, saddlery stores, and online. Use washing soda to clean the bridle if it is heavily soiled. Fill a small bucket with warm water and mix in a small handful of washing soda. Then clean the bridle with the washing soda and water mixture using a cloth. Washing soda is also known as sodium carbonate. You can find this at grocery stores. Washing soda is especially useful if you are finding it difficult to remove dirt or grease using just warm water and glycerin soap Clean off any residue with a damp cloth. Make sure that the cloth is only slightly damp as you don't want to add more water to your bridle. Wipe the bridle down fully to prevent any soap building up, as this may harm the leather. Hang the bridle on a peg to dry. Choose a cool, dark spot for the bridle to dry. If you are concerned about dust, cover the bridle with a soft cloth. Pick a location to hang the bridle which has a consistent temperature. This prevents the leather from cracking. Oil the bridle once per month. You don't need to oil a leather bridle as often as you clean it. New bridles or bridles with very dry leather need to be conditioned and oiled more frequently than others. Take the bridle apart fully. Unbuckle every latch and lay all of the parts out in front of you. Inspect the leather and all of the stitching to make sure that it is all in good condition. For an English bridle, the parts you should have are a noseband, 2 cheek pieces, a throat latch, a headstall, a browband, and reins. For a Western bridle, you should have 2 cheek pieces, a headstall, reins, and potentially a throat latch depending on the bridle. The noseband goes across the nose, the cheek pieces go down the cheeks, the throat latch goes around the throat, the browband goes just below the ears, the reins connect to the bit, and the headstall goes above the ears and holds the whole bridle together. All of the parts are connected to the headstall. Use leather soap on all of the bridle parts and then wipe away the lather. Place the leather soap onto a sponge and work up a lather on every part of the bridle. Ensure that you clean all of the crevices in the bridle with the leather soap. Then use a clean cloth to remove the lather. If you are using tinned leather soap, place the soap onto a sponge and then dip the sponge into warm water. Squeeze out the sponge so that it is only slightly damp and then create a lather with the soap. If you are using liquid leather soap, you will not need to add water. Never use products that are not specially designed for leather as a substitute for leather soap. Bleach, vinegar, vegetable oil, and motor oil are all ineffective and may damage the bridle. Clean all of the bridle parts with saddle soap. Use a sponge to apply the saddle soap to the bridle and to work up a lather. If it is difficult to get the saddle soap into the stitching and crevices on the bridle, apply it with a toothbrush rather than a sponge. Wipe away the excess soap and lather with a sponge. Use a clean and slightly damp sponge to wipe every part of the bridle. Check that there is no residue remaining. Oil all of the bridle parts with neatsfoot oil. Apply the neatsfoot oil to a clean sponge and rub it into all parts of the bridle. Every part of the leather should have a thin coating of neatsfoot oil. Remove any excess oil using a sponge. The thin layer of oil that remains on the bridle will slowly soak into the leather, to keep it soft and supple. Neatsfoot oil is a type of leather polish that is made from cattle bones. Reassemble the bridle. Place the browband back onto the headstall and the throat latch. Then feed the noseband straps back into the headstall. Buckle the cheek pieces to the straps on the headstall and place the reins onto the bit. Gently flex the leather as you put the bridle back together to help it become more supple. Let the bridle dry for 1-2 days. After you oil a leather bridle, the oil will need time to soak into the leather and to make it soft. Wait until the bridle is completely dry and check that it doesn't feel oily or greasy before you use it again. If the leather still feels brittle or hard after it has dried, condition and oil the bridle again. | Clean the bridle at least once per week if you use it daily. Wipe the bridle down using water and glycerin soap. Use washing soda to clean the bridle if it is heavily soiled. Clean off any residue with a damp cloth. Hang the bridle on a peg to dry. Oil the bridle once per month. Take the bridle apart fully. Use leather soap on all of the bridle parts and then wipe away the lather. Clean all of the bridle parts with saddle soap. Wipe away the excess soap and lather with a sponge. Oil all of the bridle parts with neatsfoot oil. Reassemble the bridle. Let the bridle dry for 1-2 days. |
https://www.wikihow.com/Clean-Running-Shoes | How to Clean Running Shoes | To clean your running shoes, start by leaving your shoes to dry if they're wet, since dry mud or debris is easier to remove. When your shoes are dry, scrub them with a toothbrush to get rid of any mud. If this fails to remove all of the dirt, scrub a solution of equal parts baking soda and liquid detergent over your shoes with the toothbrush. Then, use a wet sponge or rag to scrub any soap from your shoes. Once your shoes are clean, pat them dry with a microfiber cloth. Dab a thin layer of baking soda over the insoles if you need to remove any bad odor. After the baking soda has been in your shoes overnight, shake them outside to get rid of it. | Wait for the mud to dry. Mud is much easier to remove once it is dry, as it will flake off the shoes. If your shoes are currently wet and muddy, leave them to dry for 12 hours or until the mud is dry to touch. Scrub the dry mud off the shoes with a dry toothbrush. This helps to agitate the mud and causes it to flake off the shoes. Brush the toothbrush back and forth over the shoes until all the mud is gone. Use a new toothbrush for best results, as this will have sharper bristles. Mix equal parts of baking soda and liquid washing detergent in a bowl. For example, pour 0.5 cups (120 mL) of washing detergent and ½ cup (90 grams) of baking soda into a small bowl. This creates an abrasive cleaning solution that will help to agitate dirt from your running shoes. Use a spoon to mix the cleaning solution until the washing detergent and baking soda are fully combined. Colourless washing detergent works best for this task. Dip a toothbrush in the cleaning solution and scrub it over the soles and heel. Submerge the toothbrush in the washing detergent and baking soda solution and then lightly tap it on the side of the bowl to remove any drips. Scrub the toothbrush back and forth until all the marks are gone. Focus your brushing on the stained areas. If you don't have a spare toothbrush, use a nail brush instead. Soak a sponge in water and use it to wipe the soap off the shoes. Squeeze the sponge over the sink to remove any excess water. Gently wipe off all the detergent and baking soda from the shoes. Run your hand over the shoes to feel for any remaining baking soda. If you feel any grittiness, wipe the shoes again to remove the rest of the baking soda. If you don't have a spare clean sponge, use a clean dishcloth instead. Pat the shoes dry with a microfiber cloth. Microfiber cloths are fantastic at absorbing moisture and help to polish the shoes. Gently buff the soles and heel of the shoes with the cloth until the shoes are completely dry. If you don't have a microfiber cloth, use a cotton cleaning cloth instead. Cover the insoles with a thin layer of baking soda and leave it overnight. This helps to eliminate bad odors from the shoe. Sprinkle baking soda into each shoe until the entire insole is covered. Leave the shoes in a dry place overnight. This gives time for the baking soda to absorb the odors. Leave the shoes in a spot where they won't be knocked over by pets. Shake the baking soda out of the shoes. Take your shoes outside and vigorously shake them to remove the baking soda. Continue to shake the shoes until all the baking soda is gone. Brush any loose dirt off the shoes with a dry toothbrush. This helps to avoid your washing machine getting clogged with dirt. Rub the toothbrush back and forth over any muddy patches until there is no more dirt or dust flaking off the shoes. Don't worry about removing mud from inside the mesh, as the machine cycle will help to get rid of this. Place your laces and insoles into a delicate bag. Unthread the laces from your shoes and gently remove the insoles. Zip these inside a delicate bag to stop them from getting tangled during the spin cycle. If the insoles are glued into your shoes, don't worry about removing them. Pour a capful of bleach-free washing detergent into the machine. It is important to avoid washing detergents that contain bleach, as these can stain your shoes. Avoid any bottles of washing detergent that advertise themselves as “whitening” or “bleaching”. Pour the washing detergent over the shoes or into the agitator. Follow the directions on the back of the washing detergent bottle. Place your shoes into the washing machine on a cold and gentle cycle. It is important to set the machine to a cold wash, as hot water may damage the glue inside the shoes. Set the machine to a gentle wash, to ensure that the shoes don't lose their shape during the spin cycle. Only wash 1 pair of shoes at a time to avoid damaging your washing machine. Wash your running clothes at the same time to reduce the noise of the shoes tumbling around in the washing machine. Scrunch up newspaper and place it inside your clean wet shoes. This helps the shoes to maintain their shape while they dry. Fill the entire foot cavity with scrunched newspaper. If you don't have any newspaper on hand, use scrap paper instead. Leave your shoes to dry for 12 hours before you remove the newspaper. After 12 hours, pull the newspaper out of the shoes and check that they are dry. If there is any moisture left in the shoes, leave them to dry for another 12 hours. | Wait for the mud to dry. Scrub the dry mud off the shoes with a dry toothbrush. Mix equal parts of baking soda and liquid washing detergent in a bowl. Dip a toothbrush in the cleaning solution and scrub it over the soles and heel. Soak a sponge in water and use it to wipe the soap off the shoes. Pat the shoes dry with a microfiber cloth. Cover the insoles with a thin layer of baking soda and leave it overnight. Shake the baking soda out of the shoes. Brush any loose dirt off the shoes with a dry toothbrush. Place your laces and insoles into a delicate bag. Pour a capful of bleach-free washing detergent into the machine. Place your shoes into the washing machine on a cold and gentle cycle. Scrunch up newspaper and place it inside your clean wet shoes. Leave your shoes to dry for 12 hours before you remove the newspaper. |
https://www.wikihow.com/Prune-Yews | How to Prune Yews | Pruning your yews regularly will keep them healthy and tidy. Throughout the year, cut off any diseased, dead, or broken branches. However, you should do serious pruning in late March or early April when the branches will be able to grow back healthily. Use hand pruners to cut any protruding shoots. Cut them where the branch meets another branch and try to cut them deep inside the shrub. If your shrub is getting dense, thin it out to allow sunlight through to the inside branches. If you just want to reshape your bushes, you can do this at any time of year. Use pruning shears or a chainsaw to save you time. However, don't cut off more than half the branches at a time, since this will make it hard for them to grow back. Don't forget to wear gloves to protect your hands from the branches. | Start pruning yews in late March or early April. This is right before new growth will start to take place. If the yews are growing vigorously, you may need to prune them again in late June. Avoid pruning yews in the fall, as this will make them more vulnerable to winter weather. Cut out diseased, dead, or broken branches. Look for shoots that have broken off, or leaves that are brown and dying. If an entire branch of leaves is yellow or brown, use hand pruners to clip the entire branch off. You can cut these out at any point during the year. Trim off any shoots that are clearly sticking out. New growth will often be light green and sticking out from the rest of the plant. You can cut these off using hand pruners, either clipping the end off so it's level with the rest of the yew, or by reaching down into the plant and cutting right where 2 branches meet. Cutting off the protruding shoots will give the yew a shaped and clean-cut look. Remove branches to bring light into the yew. It's important for all of the leaves and branches to be able to receive sunlight and fresh air, including the inner ones. Select longer shoots and cut them off deep inside the shrub using a hand pruner. By doing this all over the plant, you'll open up the middle a bit so that it can be healthy as well. Sometimes yews will lean outwards with the upper branches blocking the sunlight to the bottom ones. If this is the case, trim the upper branches so that the entire plant has access to light and air. Make the cut where the branch meets another branch. Once you've chosen the shoot you're going to cut, follow it down into the yew until it connects to another branch. This is where you should cut it using hand pruners, making sure the cut is flush against the attaching branch. If the shrub is super deep, you can use long-handled pruners to snip off the branch. Wear gloves to protect your hands when pruning, if desired. Cut the yews using a chainsaw to shape them in a particular way. If you want your yews in a specific shape, as opposed to their natural form, use a chainsaw to carefully cut off branches. Be cautious when using the chainsaw and go slowly. While yews are very tolerant of heavy cutting, make sure you don't cut off more than 50 percent of the plant. Since this isn't considered pruning for the health of the plant, you can shear yews at any point. Choose a shape that allows sunlight and air to reach the whole plant. While you can pick any shape you want, yews will be much healthier if all of the branches and leaves have access to sunlight. Cutting your yews into a pyramid or similar shape is a good choice. Use pruning shears to maintain the shape of the yew. To maintain a perfectly shaped yew, snip off new growth that extends past the desired shape using hand pruners or pruning shears. You can clip them off to be level with the rest of the plant, or you can choose to create air pockets by removing the entire section of the branch, clipping it where the branch meets another one. | Start pruning yews in late March or early April. Cut out diseased, dead, or broken branches. Trim off any shoots that are clearly sticking out. Remove branches to bring light into the yew. Make the cut where the branch meets another branch. Cut the yews using a chainsaw to shape them in a particular way. Choose a shape that allows sunlight and air to reach the whole plant. Use pruning shears to maintain the shape of the yew. |
https://www.wikihow.com/Handle-Essential-Oil-Poisoning-in-Cats | How to Handle Essential Oil Poisoning in Cats | To handle essential oil poisoning in cats, start by looking out for the symptoms, such as lack of coordination, tremors, skin irritation, or vomiting. If your cat displays any of these signs, call your vet immediately so they can help determine the exact cause. Make sure you don't induce vomiting unless the vet tells you to, since doing so can be harmful to your cat. Alternatively, contact a pet poison hotline for advice on how to proceed based on the oil your cat was exposed to. | Take your cat to the vet. If your cat exhibits any of the symptoms associated with essential oil poisoning, or if you know definitively that your cat ingested essential oils, get it to the vet immediately. Veterinary care is important for both solving and diagnosing essential oil poisoning, since there are a number of other conditions that could produce similar or identical symptoms. Contact the pet poison helpline. In the event that your vet's office is closed or your vet is unavailable, contact your local pet poison hotline. This service is available 24 hours each day and is used by pet owners and vets alike. The hotline will be able to give you advice and directions that could help you save your cat. To contact the pet poison helpline in your area, run a search like “pet poison helpline” for the number in your preferred search engine. The pet poison helpline may have a different name in your area. For instance, in the U.S., the helpline is called the Animal Poison Control Center Phone Number. In the U.K., the helpline is called the Animal Poison Line. The personnel of the poison helpline may wish to know the type of essential oil your cat ingested (if known). Be aware that you will be charged by the pet poison hotline, as they are not funded by the government. However, the cost will be worth saving the life of your cat. Do not induce vomiting. Unless otherwise directed, do not use activated charcoal or attempt to induce vomiting in any other way. Doing so might actually harm your cat. Your vet will make the determination about whether or not inducing vomiting is a good idea for your cat. Depending on what was digested, the vet may give your cat activated charcoal. Have blood work done. Your vet will probably need to analyze your cat's blood before making a decision about what to do next. This involves drawing your cat's blood, then checking it for enzymes produced by the liver and kidneys. The degree to which enzymes from these organs are present or absent will allow your vet to identify how compromised your cat's health is, and select the best course of action. Depending on what your cat has ingested, its body will try to clear it through the kidneys, liver, or both. This can damage your cat's organs, so treatment will need to focus on protecting these organs. Give your cat medication. Depending on which oil your cat ingested and the quantity that was consumed, your vet might recommend anti-vomiting medication, medications to protect the stomach, pain medication, and/or medication to protect the liver. If your cat has ingested essential oils or had them applied to their skin, medicine to relieve inflammation and irritation may be necessary. Your doctor will advise you regarding which medicine to give your cat, and in what quantity. Wash your cat. If your cat came into direct contact with essential oils, you or your vet might wash the cat to remove any residual essential oil from its skin. Using a medicated anti-inflammatory shampoo or skin treatment might also be in order. Medicated shampoos generally work the same as regular ones do. Simply wet your cat in a tub, apply a small dab of shampoo to its fur, and gently scrub it into a lather. Rinse the cat off, then pat dry with a soft towel. If the substance is sticky, use a degreasing shampoo or dish washing detergent to remove the substance before applying your medicated cat shampoo. Look for a lack of coordination. If your cat has been poisoned by essential oils, it might not be able to walk properly. It might trace a crooked line across the floor, weaving this way and that as if inebriated. In less pronounced cases, you might notice a general slowness of motion or an apparent lack of energy. Monitor your cat for tremors. Your cat might shake or shiver in response to poisoning. In serious cases, essential oil poisoning in cats can cause seizures – an extremely violent case of uncontrollable shaking. If your cat has a seizure, it is a medical emergency and you should contact your vet immediately. Check your cat’s temperature. When you observe tremors in your cat, they may or may not be linked to a reduction in its core body temperature. Use a pet thermometer to take your cat's temperature if you notice it shaking. Your cat's normal body temperature is about 101.5 degrees Fahrenheit (39 degrees Celsius). Look for skin irritation. Another symptom of essential oil poisoning in cats is redness and irritation of the skin. This is especially coming when the cat in question had essential oil applied to its skin. You might also note swelling, bumps, blistering, or redness on the lips, tongue, and gums. Look for eating troubles. If your cat throws up, it could be due to essential oil poisoning. If the vomit stinks of the essential oil the cat was recently exposed to, odds are that you're dealing with a case of essential oil poisoning. A less extreme symptom related to digestion might be a sudden disinterest in eating or a poor appetite. Keep your essential oils out of your cat’s reach. Cats are natural explorers. But if your cat ingests, inhales, or otherwise comes in contact with concentrated essential oils, the poisoning that results will be swifter and more serious. Therefore, lock your essential oils away in a high, out-of-the-way cabinet that your furry friend is unlikely to get into. If your essential oil bottles exude a significant scent even without being sprayed, place them in a resealable plastic bag, then stash them in your locked cabinet. Limit your pet’s exposure to essential oils. If you spray essential oils in a room, place your cat in another room and do not allow it to enter the space where you sprayed the essential oils until the scent has dissipated. To prevent the possibility of low-level buildup, do not use oils for more than two weeks at a time. Wait at least one week before resuming your use of essential oils. Use these same rules for liquid potpourri, hydrosols, scented cleaning products, and other concentrated sprays. You can accelerate the dissipation of essential oils by opening a window or turning on a fan. Avoid oils containing polyphenolic compounds. Cats are especially sensitive to essential oils containing polyphenolic compounds (or “phenols”). These include oils like: Thyme Citronella Clove Eucalyptus Birch Cinnamon Melaleuca Wintergreen / peppermint Tea tree Lemon | Take your cat to the vet. Contact the pet poison helpline. Do not induce vomiting. Have blood work done. Give your cat medication. Wash your cat. Look for a lack of coordination. Monitor your cat for tremors. Check your cat’s temperature. Look for skin irritation. Look for eating troubles. Keep your essential oils out of your cat’s reach. Limit your pet’s exposure to essential oils. Avoid oils containing polyphenolic compounds. |
https://www.wikihow.com/Mist-Coat-with-Paint | How to Mist Coat with Paint | To mist coat with paint, start by buying an emulsion, or water-based, paint. Pour 1 part paint and 1 part water into a plastic bucket and stir them together to create your mist coat. Once your mist coat is thoroughly mixed, evenly roll it onto a paint roller. Then, apply one even layer onto the wall using smooth, fluid upward motions. After the wall is covered, wait at least 24 hours for it to dry before applying the top coat. | Get an emulsion paint that does not contain vinyl. You can make your own mist coat by buying paint that is labeled “emulsion,” as this means it is water based. Check the ingredients to confirm there is no vinyl, only acrylic, in the paint. Look for emulsion paint at your local hardware store or online. Go for an emulsion paint that comes in a large batch and is relatively cheap, as you are going to be diluting it with more water anyway. Pick a color that matches the top coat color. This will allow you to apply only one layer of top coat, as the mist coat and the top coat will match. Look at paint swatches to confirm the colors match. For example, if your top coat color is white, get white emulsion paint. Try to find a shade of white that matches the top coat as closely as possible. Try buying the top coat and the emulsion paint from the same brand to make matching them easier. Use a 50/50 ratio of paint and water. Pour one part paint and one part water into a plastic bucket. Use a paint mixer to combine the water and the paint. You want the paint to appear watery and runny. Having a 50/50 ratio will ensure the paint is wet enough to absorb into the plaster and seal it. Mix the mist coat right before you plan to paint, as this will ensure it does not sit for too long. Buy a pre-made mist coat at your local hardware store. If you'd prefer not to make your own mist coat, you can buy a pre-made product. Make sure it is water-based and matches the color of your top coat. You can also buy plaster paints, which are made for applying over plaster and allow the mist coat to dry faster. If you are not sure which paint brand to buy, speak to a representative at your local hardware store for guidance. Make sure the plaster is completely dry. Do not apply the mist coat to plaster that is still wet, as this can damage the plaster. It usually takes plaster around one to two days to dry. Touch the plaster with your hand to confirm there are no wet spots. Put tarp or sheets down on the floor. Applying the mist coat can be a messy job, as the paint will be very wet and runny. Lay down tarps or paint sheets to protect the floors in the room. Tape them down so they are secure. Remove any furniture in the room so it does not get covered with paint. You can also cover the furniture with a tarp or sheet. You should also wear clothing you don't mind getting paint on, such as an old shirt and jeans. Roll the mist coat onto the paint roller. Pour the mist coat into the paint tray. Then, place the paint roller into the tray and roll a nice, even amount of paint on the roller. The roller should not be too wet with paint. It should just have an even layer and be wet enough for you to spread the paint onto the wall. Apply one, even layer of the mist coat. Roll the paint onto the plaster in smooth, fluid upward motions. Start in the lower bottom corner of the wall and roll the paint towards the top of the room. You can go over an area with more mist coat if it does not appear covered. You want the wall to be painted with an even layer of the mist coat so the plaster is sealed. Do not roll over the same spot over and over again, just enough to cover the spot with the paint. Use a small paint brush to get at the corners of the room. The small paint brush can be used to paint any spots you can't reach with the roller. Dip the paintbrush in the mist coat and use it on any hard to reach areas, such as the corners of the room or just above the baseboards. Allow the mist coat to air dry overnight. The mist coat will require some time to dry properly. Do not touch the mist coat for 24 hours or overnight so it has time to dry. Leave the windows in the room open to help it dry. You can also position small circulating fans in the room to help the mist coat dry faster. Make sure the fans are not stuck on one spot in the room, as you want the paint to dry at the same rate in the room. If you plan to leave the windows open, check the weather report to make sure that damp or wet conditions aren't in the forecast. Confirm the mist coat has dried. Touch the mist coat to make sure it has dried completely before you apply any paint over it. It should have no wet spots and be dry to the touch. Apply the top coat. Once the mist coat has dried, you can apply two layers of the top coat of your choice. Pour the top coat color into a new paint pan. Use a clean roller to apply the top coat in an upward motion over the mist coat. You can also get a small paintbrush to help you paint any hard to reach spots, such as the corners or above the baseboards. Allow the first layer of top coat to dry overnight. Then, apply the second layer. Depending on how dark you want the walls to appear, you may apply a third layer of top coat. Make sure you allow the second layer to dry overnight before applying the third layer. | Get an emulsion paint that does not contain vinyl. Pick a color that matches the top coat color. Use a 50/50 ratio of paint and water. Buy a pre-made mist coat at your local hardware store. Make sure the plaster is completely dry. Put tarp or sheets down on the floor. Roll the mist coat onto the paint roller. Apply one, even layer of the mist coat. Use a small paint brush to get at the corners of the room. Allow the mist coat to air dry overnight. Confirm the mist coat has dried. Apply the top coat. |
https://www.wikihow.com/Catch-and-Raise-Monarch-Caterpillars | How to Catch and Raise Monarch Caterpillars | If you want to catch and raise monarch caterpillars, the easiest way is to gather caterpillars or eggs from milkweed plants. If you find an egg, pull the leaf off of the plant and place it in a small container lined with a moist paper towel. Each day, sprinkle a few drops of water onto the paper towel. If you find caterpillars, or once the eggs hatch and the larvae are 4-5 days old, move them to a larger enclosure fitted with a mesh top lined with paper towels. Each day, replace the paper towels, wipe down the container, and give the caterpillar fresh milkweed. Once the adult butterflies emerge, wait for the wings to dry out, then release them into the wild. | Find or plant milkweed somewhere near you. Monarch caterpillars feed exclusively on milkweed plants, and female butterflies lay their eggs on the plants so their larvae will have plenty of food. If you want to find Monarch caterpillars, either plant milkweed in your yard, or explore overgrown land in your area to find plants that are already growing. The exact appearance of milkweed will vary depending on the variety, but they typically feature a stalk with broad leaves. It's very easy to identify milkweed if it's flowering, since the flowers have a distinctive star shape. Also, if the stalk or leaves are damaged, the plant will secrete a milky fluid, which is where it gets the name “milkweed.” Milkweed grows in areas where the ground has been disturbed. For example, you might find it growing along a roadside, bike path, or railroad tracks, or you could spot some in a pasture, park, or overgrown garden. Before you head out to look for milkweed plants, do an online search for pictures of the plant, or check a plant identification guide. Check the milkweed every day during the spring and summer for eggs. Once you've located a milkweed plant, check it every day starting in the spring. Monarch eggs are yellow, and round, are about the size of a pencil tip, and are usually found on the underside of the leaf. There is typically only 1 egg on a leaf, and often a female monarch will only lay 1 egg on each milkweed plant. Monarch eggs hatch within 4 or 5 days, so it helps to spot the eggs as early as possible. If you haven't checked the plant for a few days, you may spot Monarch caterpillars instead of their eggs. Newly-hatched caterpillars will be about the size of a grain of rice, with smooth bodies and faint black, yellow, and white stripes. Older caterpillars will have the same distinct stripes but will be larger, growing up to 1– 1 ⁄ 2 in (2.5–3.8 cm) before they transform into a butterfly. Cut down the entire stalk when you see eggs or larvae. To protect the fragile Monarch eggs or newly-hatched larvae, it's best to leave them on the leaf. Either snap the milkweed stalk with your hands or gently pluck off the leaf containing the egg, then carry it back to your home. Taking the whole stalk will provide you with plenty of food for your hungry caterpillar, but if you like, you can just gather a few leaves. Remember to check the whole plant to make sure it's not hiding any other insects or their eggs. If you see anything that's not a monarch caterpillar or egg, either brush away the insect or remove the leaf that contains the egg. To keep the milkweed stalk fresh, wrap the end in wet paper towels, then in aluminum foil. You could also use foam floral tubes if you have access to florist supplies. Keep the eggs in a small container lined with a moist paper towel. Once you get the milkweed inside, sprinkle a few drops of water onto a paper towel, then place it in the bottom of a small container, like a glass jar or a food storage container. If you brought the entire stalk of milkweed, carefully snip off the leaf with the egg, then place the leaf egg-side-up into the container. Cover the container with a lid made of mesh or one that has holes to allow air to circulate. The water on the paper towel will keep the milkweed leaf from drying out. If you found caterpillars that were already hatched, you can move them directly to their permanent enclosure, instead. Sprinkle a few more drops of water on the paper towel each day. When the larvae emerge from their eggs, they'll get their food and their water intake by eating the milkweed leaves they were attached to. Adding a few drops of water each day will keep the milkweed from drying out while you wait for the eggs to hatch. Keep doing this until the eggs hatch, which typically takes about 4 days. Move the larvae to their enclosure within 4-5 days of hatching. You can safely wait to move the larvae until they're about 4 or 5 days old, since they won't crawl until then. Once they're 4 or 5 days old, they should be about 1 in (2.5 cm) long, and they'll be ready to go to their main enclosure. If a caterpillar is crawling on a leaf, you can pick up the whole leaf and move it to a new enclosure. If it's on the bottom or side of the container, gently pick it up with your fingers to move it. By hatching the eggs in a small container, you'll be able to keep a close eye on their progress. Also, if you're raising multiple generations of caterpillars, having a separate container for hatching the eggs will help prevent the spread of illness, since you'll only be moving healthy caterpillars to the larger enclosure. If you're worried about damaging the larvae when you move them, lightly moisten the bristles of an artist's paintbrush, then slide each caterpillar onto the brush to transfer it. Choose a medium-sized container with a tight-fitting mesh top. Your imagination is the limit when it comes to creating your caterpillar enclosure! If you're only raising 1 or 2 Monarch caterpillars, you could use a shoebox or a clean food container, or you could use an aquarium if you'll be raising more caterpillars and you want to give them a larger enclosure. Just make sure whatever container you choose is at least 4 in (10 cm) deep, so your adult butterfly will have room to spread its wings. Once your caterpillars start crawling, they'll be able to escape from your container if it's not fitted with a secure lid. However, make sure the lid is easy to open, since you'll need to clean the enclosure every day. Also, they'll need plenty of ventilation, so opt for a lid made of mesh, screen, or netting. A container with clear sides will allow you to see the caterpillars as they develop, but it's not necessary. Line the container with damp paper towels and fresh milkweed leaves. Just like in your egg enclosure, a little water on a paper towel will help keep your milkweed leaves from drying out. Your caterpillars will be very hungry as they grow, so make sure you have several fresh milkweed leaves for each larva. You can even put whole stalks of milkweed in the enclosure if the container you chose is large enough. To avoid introducing any unwanted insects or bacteria into your enclosure, rinse off the milkweed leaves under cool running water before you place them in the container. If you're putting individual leaves in the container, you'll need to add fresh leaves to the container each day. You'll also need to replace whole stalks when the leaves start to curl, turn brown, or look dry. You can add sticks to the enclosure to prop up the milkweed stalks if you like. Keep your container in a window that doesn't get direct sunlight. Your Monarch caterpillars will love indirect natural light, so place the container near a window. However, if they get too hot, they could die, so make sure it's not a window where the sun will be shining directly onto the caterpillars. Also, make sure your container is out of the path of any air conditioner vents. The strong air and fluctuating temperatures can be dangerous for your small caterpillars. Clean the container once a day. To keep your caterpillars healthy and happy, it's important to keep their enclosure clean. Carefully remove any leaves and set them aside. If there are caterpillars on the leaves, it's still fine to move them. Just keep an eye on them so they don't crawl away. Replace the paper towels in the bottom of the enclosure, and wipe down the sides of the container with a damp cloth. When you're finished, add fresh milkweed and return any old leaves that had caterpillars on them. Caterpillars produce a lot of droppings, which are called frass. You'll be able to see these small black or brown specks on the bottom of the container. Leaving the frass in the enclosure can cause your Monarch caterpillars to get very sick. Provide your caterpillar with fresh milkweed every day for 2 weeks. Each caterpillar should get about 2-3 fresh leaves a day, even though they won't eat all of it. This will help them feel comfortable as they gather energy for their eventual transformation. During these 2 weeks, you'll see your caterpillars growing dramatically. Your caterpillars will molt about 5 times during this period. They'll often get very still on the side or the top of the container, and you may even see their black head capsule come off. This is perfectly natural, but do not touch your caterpillars during this time, and try to avoid moving the container. If they're attached to the lid, lift it away carefully when you're cleaning. Each time the larvae molt, they enter a new stage, or instar, for a total of 5 instars. These are primarily distinguished by the caterpillar's size, the length of the front and back tentacles, and the development of its stripes, which start to appear near the end of the first instar. Unfortunately, it's normal for some of your caterpillars to die during this 2-week period. As long as you're keeping their cage clean and giving them fresh leaves, the healthy caterpillars should survive. Be sure to remove any dead larvae as soon as you see them, though. You'll typically see dead caterpillars lying on the floor of the enclosure. Do not disturb the larvae when they attach to a leaf or the container. After about 2 weeks, your caterpillars will be ready to start their transformation into butterflies. When a larva is ready to pupate, it will attach itself to the top or side of the enclosure, or to the bottom of a leaf, with a strand of silk. It will take about 24-36 hours to form a chrysalis, and it's important not to try to move the larva during this time. If it's attached to the lid, move it carefully when you need to clean the tank. If all of your caterpillars have started their transformation, you won't need to clean the cage again until after you release the butterflies. Before a caterpillar starts to change, you may notice that its front tentacles start to droop, and it may be less active than normal. The chrysalis will be light green, although it may darken toward the end of the process. Watch for your butterfly to emerge after about 10-15 days. Once the caterpillar forms its chrysalis, the only thing left to do is to wait. While it might not look like much is going on, your caterpillar is undergoing an amazing, dramatic transformation. Monarchs typically emerge in the middle of the morning after about 10-15 days. If you have other caterpillars that haven't started to pupate yet, continue to provide them with fresh milkweed. Of course, be very careful lifting the lid of the container if there's a chrysalis attached. Do not touch the butterfly for 4-5 hours after it hatches. A newly-hatched butterfly will have folded, wet wings, and it's very important to give it time to dry on its own. If you touch it during the first 4 or 5 hours after it hatches, you could damage its fragile wings. After just a few hours, your butterfly will be ready to fly! Release your butterfly the same day it hatches whenever possible. In order to give your Monarch butterfly the best chance at laying its own eggs, you should release it as soon as you can. Carefully scoop your hands around the butterfly, holding it so that all 4 of its wings are closed vertically. Then, take the butterfly outside and open your hands. It should just fly away! It's best to release your butterfly on a warm, sunny day. If you need to, you can keep the hatched butterfly in the caterpillar enclosure for up to a day while you wait for the right weather conditions. Move the butterfly to a bigger cage if you're keeping it. While it's best to release your Monarch butterfly into the wild right away, if you want or need to keep it inside, you should move it to a larger enclosure. You can use a mesh tent, a butterfly cage, or another similar container, but don't keep it with the caterpillars for longer than a day. Put a small dish with a little sugar water and a cotton ball in the butterfly cage for your butterfly to drink. Change the water daily. Clean out the bottom of the cage each day when you're changing the water. Wipe it down with a damp cloth to remove any frass. Keeping adult butterflies in an enclosure with caterpillars could lead to the spread of the OE parasite, which causes dark gray marks to form on the pupae, and your butterflies may not hatch successfully. | Find or plant milkweed somewhere near you. Check the milkweed every day during the spring and summer for eggs. Cut down the entire stalk when you see eggs or larvae. Keep the eggs in a small container lined with a moist paper towel. Sprinkle a few more drops of water on the paper towel each day. Move the larvae to their enclosure within 4-5 days of hatching. Choose a medium-sized container with a tight-fitting mesh top. Line the container with damp paper towels and fresh milkweed leaves. Keep your container in a window that doesn't get direct sunlight. Clean the container once a day. Provide your caterpillar with fresh milkweed every day for 2 weeks. Do not disturb the larvae when they attach to a leaf or the container. Watch for your butterfly to emerge after about 10-15 days. Do not touch the butterfly for 4-5 hours after it hatches. Release your butterfly the same day it hatches whenever possible. Move the butterfly to a bigger cage if you're keeping it. |
https://www.wikihow.com/Make-a-Job-Advertisement | How to Make a Job Advertisement | To make a job advertisement, start by choosing a title that describes the job and the level of work, such as “Entry-level Pharmaceutical Sales Representative.” Then, include a short description of your company's mission and why it's a great place to work. Next, write a summary of the position that talks about the level and complexity of the work and highlights 8-10 key job responsibilities. Follow that with separate lists of required and preferred candidate qualifications before providing instructions about how to apply for the job. | Pick a job title. The job title in the ad doesn't have to be the exact same as the job title that candidate will actually possess. Choose a title that includes key terms that qualified candidates may include in their job search. Additionally, make sure the job title describes the job being performed as well as the level of work. For example, instead of labeling the job “Sales Position,” try “Entry-level Pharmaceutical Sales Representative.” Avoid acronyms or abbreviations with which all candidates may not be familiar. Introduce your company. This should include key words and phrases that clearly summarize your company and explain your business' industry, your company's culture, your company's mission and why this is a great place to work. For example, “The mission of Company XYZ is to offer customers high quality technical engineering services at an affordable price. Founded in 1970, the company is headed by John Smith and located in Sacramento, California. Our goal is to target small companies and government organizations , to seek major contracts and strategic alliances.” Write a general position summary. This is used to clearly explain the obligations of the position so that the candidates have a clear picture of performance expectations. The functions should include level of importance, level of complexity, and all essential tasks should be listed. List about eight to ten key responsibilities of the position. For instance, you could write, “The essential duties of the catering manager include many responsibilities such as securing a venue; interviewing merchants and executing contracts; overseeing food delivery and preparation; and managing all event staff. Include “hard” candidate requirements. These should be basic qualifications that candidates must possess in order to be considered for the position. They must be closely related to the duties of the position, and must be necessary to successfully fulfill the essential functions of the position. Requirements must be objective. For instance, instead of saying, “Seeking a candidate that went to a 'good' school,” try saying, “Seeking a candidate with a Bachelor's degree.” Prerequisites must also be non-comparative. For example, instead of asking for a candidate who “is within the top five candidates in years of experience,” seek instead a candidate with simply, “five years of experience.” Requirements listed must be business related. For instance you cannot ask for a candidate to have volunteer experience unless it is relevant to the position. Avoid discrimination by selecting words and phrases that do not adversely limit a protected class or group of people. Avoid listing too many skills as it can greatly limit your potential candidates. List no more than 5 “hard” qualifications (degree, years of experience, etc.). Determine preferred candidate qualifications. Preferred qualifications are traits that are desired, but not necessarily a prerequisite for employment. These are often identified as “soft skills.” These skills and abilities are used to determine whether a candidate possesses a higher aptitude level with which to complete the duties listed in the job description. For example, you can request prior experience with Oracle, but it may not be a requirement for all candidates. Preferred qualifications are listed with the hopes that someone who has greater skills will be more adept at reaching the full potential of their position. Provide application procedures. Tell candidates how they should go about applying for the position. Will the application be on-line? Should they email a resume or cover letter? Provide all instructions and also provide contact information such as email, phone number, and company website. For example, you may say, “All interested candidates who meet the necessary qualifications should email their resume and cover letter to [email protected].” Decide what additional information you'd like to include. Some employers choose to include base salary information (per hour/per annum), commission, bonus opportunities, benefits, etc. You can also choose to designate the employment type and length such as permanent employee, a temporary hire, a contractor, or whether employees will be full-time, or part-time. You can also include the location of the position and whether travel is involved. Attract the best candidates by highlighting the benefits that help your company stand apart from competitors, such as a high pay scale, bonus programs, flexible working hours, career development opportunities, or any other “perks” that may appeal to potential candidates. Templates and checklists can be used to determine what information to include, and in what order. A large number of example job posting can be found at http://blog.proven.com/job-descriptions. Select a market appropriate to your field. It's important to do a few searches in order to determine the best market for your ad. These searches can be performed online, in the local paper, in the classifieds, or in any other markets in which you are considering advertising. By acting as a job-hunter, you'll be able to determine the most popular markets for your advertisement, whether it be an online job board, a newspaper ad, or a job fair. For example, if you search for open teaching positions online, you will see advertisements on popular employment sites, newspaper sites, and sites dedicated specifically to teachers. Keep your ad design simple. Whether posting an ad online or in print, you are often given design options such as background color, font, font size, etc. Keep the design of your ad clean and simple so the most important information can be conveyed quickly. Make sure your ad is easily readable by ensuring the print isn't too large or too small, and that the words are in an easily visible color such as black or dark blue. Avoid fancy or scripted fonts that are often difficult to read, and avoid capitalizing all letters. Don't use over-designed graphics, lots of italics, or patterned/pictured backgrounds. While this is often used to grab the reader's attention, it typically just distracts the reader and slows them down. Different designs with the same content on different media can be effective. Advertise within the company. Try posting your job advertisement on intra-company bulletin boards. This will allows employees to recruit friends and acquaintances who might be interested. This advertising channel is free and can provide high-quality applicants, as each one is already referred by an employee. Post your ad online. Online postings have grown in popularity because they offer employers many ways to advertise to a large group of candidates, as well as faster response and hiring times. Online postings include job boards such as Indeed or Monster.com, classified sites like Craigslist, your business's website, or any online site your candidate is likely to visit. For instance, if you're searching for an intern for a position, a college's job board would be a great place to find an ideal candidate. Most online job postings run for 30 days at a time and cost anywhere from $25 to $500, depending on the site. Visit the company's website for more information on costs and postings. Beware of the drawbacks of sites like Craigslist, where you are likely to receive a lot of applications from unqualified candidates, and your ad may get buried among other ads over time. Take out a classified ad in a newspaper. Classified ads in newspapers and circulars are still very popular because they are both a low-cost and traditional method to find suitable candidates. You can choose a block of space that allows you to write a clear and specific ad which will discourage unqualified candidates, or you can choose a smaller block of space and post a “blind ad” which doesn't include business information. Instead of including business contact information, a blind ad will set up a P.O. Box where candidates can send resumes. Blind ads typically save money and time because employers no longer have to reply to all candidates. Because blind ads don't contain a lot of company information, candidates may be reluctant to apply. A full page ad typically ranges from $80 to $130. Contact your local paper for more information on costs and other pertinent information. Publish in a trade journal. Trade journals are a great place to advertise when you are looking for a professional or technical employee with a specific set of skills or training. This is a great way to reach a very specific, and therefore more qualified audience. Search for the most popular trade or professional journals within your field and contact them for advertising information. One of the major drawbacks is that these advertisements tend to have a slow turnaround time as these journals are often only published monthly or quarterly. However, many journals can also be found online which can quicken the process. Analyze your results. Save your applicant data from different channels to assess which one is the most effective. Record the number of applicants and the quality of those applicants. For example, you can ask in the interview or during the application process which channel the applicant heard about the position through. Analyze this data and refine your advertising channel choices for your next job advertisement based on those that were most successful. | Pick a job title. Introduce your company. Write a general position summary. Include “hard” candidate requirements. Determine preferred candidate qualifications. Provide application procedures. Decide what additional information you'd like to include. Select a market appropriate to your field. Keep your ad design simple. Advertise within the company. Post your ad online. Take out a classified ad in a newspaper. Publish in a trade journal. Analyze your results. |
https://www.wikihow.com/Preserve-Fresh-Garlic | How to Preserve Fresh Garlic | If you want to preserve fresh garlic, keep it in a cool, dry place. If you leave it on the counter, keep it away from heat, moisture, or direct sunlight. Don't peel your garlic until you're ready to use it; otherwise, it will spoil much more quickly. The garlic will last up to a month unpeeled. If you need to preserve the garlic longer than that, peel the garlic cloves and place them in a resealable plastic bag, then place them in the freezer. | Get only as much garlic as you need. Garlic is a very strong flavor, so a little bit goes a long way. It's easy to overestimate how much you'll need, so be careful not to get too much. the best, freshest garlic. Choose You want a very nice white shelled bulb, free of any black spots. Make sure the garlic you get all has its own distinctive shell. Store your garlic correctly. This is key to keeping garlic fresh. Keep it in a dark, cool, dry place, maybe in a container or a glass. It's okay to leave it sitting out on a counter, but try to keep it away from heat, moisture, and too much sunlight. Peel your garlic only when you're going to use it. Garlic can go bad very quickly once you peel it, so make sure to do so only just before you use it. Freeze garlic. This is the easiest way to preserve garlic for later use. Simply peel the garlic cloves, put them in a plastic bag, and stick them in your freezer. Chop garlic before freezing to make it easier to throw into a dish quickly. Freezing chopped garlic in oil prevents it from freezing solid, which will allow you to scoop only appropriate amounts out when you're ready to use it. Using olive oil can make your garlic last longer than any other oil. Peel the cloves and purée them. Purée with oil in a blender or food processor using 2 parts oil to 1 part garlic. The puréed garlic will stay soft enough in the freezer to scrape out parts to use in sautéing. Freeze this mixture immediately—do not store it at room temperature. Dry your garlic. Use a food dehydrator, or bake at a low temperature on drying racks in your oven. Pickle garlic. This slightly alters the flavor, but it drastically increases the shelf life. Make simple refrigerator pickles out of your garlic. This is an easier way of pickling your garlic, and it will keep almost indefinitely. Simply submerge peeled cloves of garlic in red or white wine vinegar and add a tablespoon of salt for each cup of vinegar you used. If you want, add dried herbs like red pepper flakes or oregano to flavor. The garlic will keep as long as it remains submerged in the vinegar. | Get only as much garlic as you need. the best, freshest garlic. Store your garlic correctly. Peel your garlic only when you're going to use it. Freeze garlic. Dry your garlic. Pickle garlic. Make simple refrigerator pickles out of your garlic. |
https://www.wikihow.com/Make-Chalkboard-Paint | How to Make Chalkboard Paint | To make chalkboard paint, pour enough latex paint into a bucket to cover your chosen surface. Then, stir in 1 tablespoon of grout for every 1/2 cup of paint. Next, apply the paint to your surface using a foam paintbrush, and let it dry for a few hours. After the paint is dry, make a fresh batch of paint using the same method. Finish by applying the second coat and allowing it to cure for 3 days. | Choose a flat, smooth surface to turn into a chalkboard. Flat objects, such as wooden plaques, work the best. You can also paint curved surfaces, such as terra cotta flower pots. If you want to make a magnetic chalkboard, try a sheet of galvanized steel, but make sure that it is magnetic first. Avoid surfaces with lots of carved details, as they will be difficult to write on later. This paint will give you a smooth, matte surface that you can write on, just like a real chalkboard. It is not the same as regular chalk paint , which will only give you a chalky texture. Pour out as much latex paint as you need to cover your surface. Homemade chalkboard paint dries quickly, so you can't store it like other types of paint. Pour enough paint for 1 coat into a can or bucket; you will prepare a second batch later. You can use any color of paint you want, but black or dark green will give you the most chalkboard-like finish. Use 1/2 to 1 cup (120 to 240 mL) of latex paint for small projects. Use 1 gallon (3.8 L) (3.8 L) of grout for larger projects. Stir in unsanded grout using a 1 to 8 ratio of grout to paint. For example, if you used, 1/2 cup (120 mL) of latex paint, add 1 tablespoon of unsanded grout. Stir the mixture with a paint stick so that no streaks or clumps of grout remain. You can find unsanded grout in hardware and home improvement stores. Do not use sanded grout. Work in a well-ventilated area and be careful not to breathe in the grout. Pour the paint into a tray if you'll be using a paint roller. You can apply chalkboard paint busing a foam paintbrush for small surfaces, or you can apply it using a paint roller for large surfaces. If you are using a foam brush, leave the paint in its can or bucket. If you are using a roller, pour the paint into a paint tray. Small surfaces include plaques, mason jars, and tags. Large surfaces include walls, bulletin boards, and headboards. Apply a single coat of paint. Use a foam paintbrush for smaller surfaces, and a paint roller for larger ones; you can used a foam paintbrush for curved surfaces, such as flower pots, as well. Work from 1 side of your surface to the other. Do not worry if the paint looks thin; you will be applying a second coat later. Let the paint dry for a few hours. How long this takes depends on how dry or humid it is where you live. Paint will dry faster in dry climates and slower in humid climates. As the paint dries, it will take on a more chalky finish. Discard any leftover paint from when you applied the first coat; this type of paint does not store well, even in closed containers. Prepare and apply a second coat of paint. Prepare a second batch of paint using the same 1 to 8 ratio of unsanded grout to latex paint. Apply the paint with a foam paintbrush or a paint roller, just as before. Let the paint dry and cure for 3 days. This is very important. Just because paint feels dry to the touch does not mean that it is dry underneath and ready to use. Leave your project alone for 3 full days. If you use it too soon, the paint may peel off or turn tacky. Do not seal the paint with wax or acrylic sealers, or you won't be able to use it as a chalkboard. Sand the surface, if desired. If the paint has visible streaks in it, you can lightly sand the surface with 150-grit sandpaper. Do not get carried away, however, or you will sand the paint off too. Wipe the sanding dust off with a tack cloth when you are done. Rub chalk over the painted surface. This is known as "priming" or conditioning," and it will make it easier to erase things later on. Simply take a piece of chalk, hold it on its side against the chalkboard, and rub it over the entire surface. Wipe the chalk off with a dry cloth. This completes the priming or conditioning process. The surface will turn a little lighter than before, which is normal. If you don't prime your chalkboard, the first message that you write on it may leave behind a "ghostly" image after you erase it. Use the chalkboard, but avoid getting it wet. You can wipe it with a damp cloth when necessary, but do not soak it in water. Remember, this is still a painted surface, so the paint will dissolve if it is let in water for too long. | Choose a flat, smooth surface to turn into a chalkboard. Pour out as much latex paint as you need to cover your surface. Stir in unsanded grout using a 1 to 8 ratio of grout to paint. Pour the paint into a tray if you'll be using a paint roller. Apply a single coat of paint. Let the paint dry for a few hours. Prepare and apply a second coat of paint. Let the paint dry and cure for 3 days. Sand the surface, if desired. Rub chalk over the painted surface. Wipe the chalk off with a dry cloth. Use the chalkboard, but avoid getting it wet. |
https://www.wikihow.com/Live-With-an-Allergy-to-Sulfites | How to Live With an Allergy to Sulfites | Living with an allergy to sulfites can be easier once you make a list of foods and drinks you cannot ingest and carry it with you when you are eating out or shopping. The U.S. Food and Drug Administration's website has a detailed list of common products with sulfates that you can use as a starting point for your list. When shopping, avoid most canned or processed foods, especially wines, beers, and any pickled or preserved foods. If you find a packaged food you think is safe, double check the ingredients for sulfur dioxide, potassium bisulfite, sodium bisulfite, or other types of sulfite. At restaurants, ask your server or a manager to check the packaging that your food came in for sulfites, and avoid any potato product that has had its peel removed. | Research the foods and drugs that contain sulfites. If you are diagnosed with a sulfite allergy, familiarize yourself with the long list of items that may contain sulfites. Talk to your doctor about your medications to ensure that you are not taking anything that contains sulfites. You should also determine what foods and drinks are safe for you to ingest. The U.S. Food and Drug Administration created a detailed list of common products that contain sulfites. Although you will not memorize them at first, you eventually begin to recognize what foods to avoid. Consider printing off the list of the foods containing sulfites and carrying it with you. This will help you avoid them while you are out. You can find a copy of the FDA's list at http://edis.ifas.ufl.edu/fy731 Check the product packaging. Check the nutritional label on any food before buying or eating it. In the United States, the FDA requires products containing a certain amount of sulfites (more than 10 parts-per-million) be labeled appropriately. Be sure to check the label while you are buying groceries. That way, you'll avoid wasting money on a product that may be unhealthy. Although some foods have naturally occurring sulfites, there have been no recorded instances of people having allergic reactions to them. In the United States, check nutritional labels for sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite, and sodium sulfite. Avoid any processed foods, wines, or beers. As a rule of thumb, avoid most canned or processed foods, which contain high levels of sulfites. Any pickled or preserved items will have high sulfite levels, as will most processed baked goods. Avoid wine and beer as well, since sulfites are often used to control fermentation. Ask about your food. When you eat out, be sure to inquire about how your food is prepared. Although the FDA banned sulfites from fresh fruits and vegetables in restaurants, unlabeled products are still used. Ask the waiter or manager to check the packaging that your food came in to see if it contains sulfites. At a restaurant, avoid any potato product that has had its peel removed. It likely has high levels of sulfite. When dining out, you should only eat baked potatoes that still have their skin. Prepare your own food. The easiest way to avoid sulfites is to buy and cook your own food. Purchase foods that are low in or have no sulfites and then prepare them at home. This will ensure that your food is not getting cross-contaminated with items containing sulfites. For those with severe allergies, this may be the only way to avoid coming into contact with sulfites. The FDA prohibits the addition of sulfites to fresh fruits and vegetables. The FDA also prohibits the addition of sulfites to red meat. Consider growing some of your own produce to eat from a home garden. Observe skin irritation. The earliest sign that you have come into contact with sulfites will likely be itchy skin, a rash, or hives. If you notice a red blotchy area on your skin, you are likely experiencing a mild reaction or the beginning of a more severe one. If you know that you have a sulfite allergy, seek immediate medical attention in case the reaction worsens. It may help to take antihistamine medicine for the itch; however, you should seek medical attention if you have a known sulfite allergy. Most allergic reactions to sulfites occur within 15-30 minutes following oral exposure. Recognize digestive problems. You may also develop a number of stomach issues, such as cramps, diarrhea, and vomiting. If you have a known sulfite allergy and believe you are experiencing an allergic reaction, seek immediate medical attention. It is important that you get help in case the reaction worsens. If left untreated, diarrhea and vomiting can cause serious problems like dehydration. In general, seek medical help if you experience sustained and intense stomach problems. Manage respiratory issues. In more severe cases, a sulfite allergy can cause major respiratory issues, such as wheezing, cough, difficulty breathing, and tightness in the chest. In fact, respiratory issues are the most common symptom of a sulfite reaction. Asthmatics, in particular, are susceptible to having a severe respiratory reaction. It is therefore recommended that asthmatics try to avoid foods high in sulfites and always carry their inhalers. Get immediate medical attention for anaphylactic shock. In some extremely rare and severe cases, asthmatics suffering from sulfite allergies experience anaphylaxis. If this occurs, you will not be able to breathe and your blood pressure will drop dramatically. If you are experiencing anaphylactic shock, inject yourself with epinephrine if possible. This will quickly relax your constricted airway and raise your blood pressure. Then, call emergency services or have someone drive you to the nearest emergency department.. If you experience anaphylaxis, seek immediate medical attention. The epinephrine injection will help you stay stabilized long enough to get to a hospital and receive treatment. Visit your doctor. If you believe that you suffer from a sulfite allergy, the first thing you should do is check in with your medical care provider. In order to properly diagnose the allergy, you doctor may suggest a “challenge” test in which you ingest small amounts of sulfite. Your doctor or allergist will then monitor your vital signs and look for a drop in lung function, which signals a sulfite allergy. This test can be dangerous and should only be performed under the guidance of medical professionals. You may also want to keep a food diary and document the meals you believe caused an allergic reaction. This will help the doctor give you a diagnosis. Have an emergency medical plan. Once you receive your diagnosis, it is important to create a medical plan in case you experience a severe allergic reaction. Your friends and family members will need to know how to take care of you in the event of an emergency. Tell them where your medications are and how to find them. Everyone will need to trained and capable of giving you an epinephrine injection if you experience anaphylaxis. Consider wearing a Medic Alert bracelet to let first responders know that you have a sulfite allergy. Always carry your medications with you. If you suffer from a sulfite allergy, it is important that you always have your medications on you. You should never leave your home without your inhaler or your epinephrine injector. Consider keeping them in a bag or backpack where you can access them easily. Having these items on you at all times could save your life in the event of a severe reaction. Ask your doctor to prescribe a sulfite-free form of epinephrine. Some inhaled medications used to treat asthma contain sulfites. Make sure that you use an inhaler that is sulfite-free. You may also want to carry an antihistamine medication along with you in case you develop a rash. Be proactive. Because there is no known cure for a sulfite allergy, the best course of action is to be proactive about avoiding sulfites. Learn how to cook foods that are low in sulfites and become familiar with sulfite-free products. Find stores and restaurants that specialize in sulfite-free products. In general, try to look at your allergy as less of a burden and more of a unique lifestyle. If you will be dining at someone else's home, be sure to let them know that you have an allergy so that they can plan accordingly. Sulfite allergies do not decrease with time. | Research the foods and drugs that contain sulfites. Check the product packaging. Avoid any processed foods, wines, or beers. Ask about your food. Prepare your own food. Observe skin irritation. Recognize digestive problems. Manage respiratory issues. Get immediate medical attention for anaphylactic shock. Visit your doctor. Have an emergency medical plan. Always carry your medications with you. Be proactive. |
https://www.wikihow.com/Squelch-Malicious-Gossip | How to Squelch Malicious Gossip | To squelch malicious gossip, find out who started the rumor about you, and talk to them about it directly. Try not to get upset or lash out at the person since it might make things worse. Plus, you want to be the bigger person in the situation by maintaining your composure. Instead of getting upset, talk to them calmly and ask why they're gossiping about you. More likely than not, they'll apologize and stop! In the meantime, deny the rumor to anyone who asks you about it to help clear the air. If the problem persists and you work or go to school with the person who started it, you may need to talk to human resources or one of your teachers. | Don't participate in gossiping yourself. This gives you more credibility. If someone's bold enough to make up gossip about you then they probably do it to others as well, which means they will eventually lose credibility. Don't say "Well she..." say something like "Those things aren't true, but I'll let you make up your own mind about so-and-so." Go to the source of the problem. Find out who created the malicious gossip or rumours and who spread it. Make sure you are totally calm before you do it. Ask why the person spread the rumour. While one person may appear to be the source, they aren't always. A lot of rumors start from one miscommunication that turns into a bigger problem. Live your life so that people will know the rumour is not true. Rumours are a form of social bullying and it is important that you don't let the bullying affect your life. Be polite to the person who spread the rumour to show that you are the better person. Even if you hate their guts don't give them the satisfaction of thinking that it affects you. Deny the rumour's truth to anyone who asks. If you go out of your way to defend yourself it will seem as though you have something to hide. Go to a higher authority (your principal, boss, or whatever) if you feel threatened. Ask to stay anonymous and report the trouble that you're having with this person. If the authority that you contacted doesn't pay any attention to your report go to a higher authority and so on. Make friends with some of the spreader's friends. This will help you win the battle. Forgive, but don't forget. After you win, the spreader will probably want to be your friend. Refuse the offer, even if you don't want to, so that people won't want to mess with you. Continue to live your life as if nothing ever happened. Don't tell everyone everything about your personal life and your personal business. Remember, be extra careful concerning whom you confide in, as not everyone keeps information to themselves; and you never know who might be hearing and looking. Try to keep a low profile. If in doubt, check with someone you trust: e.g. parents, boss, trusted friend, relative. Don't show the gossip-mongers you are angry, defensive, or upset. It can give them the morsels that you have something to hide. The best way is to be calm, honest, and concise. Never tell them to mind their own business. They might think you have something to hide, that you are being rude, or that they can get sarcastic or angry with you and say 'It is my business'. They can then spread it to others, and might press you for information even more. Be Confident. Even if you are not a confident person, you can always try to be one. Ooze confidence out of yourself, even in tricky situations. The key to being confident is knowing your assets, polishing them, and showing them off to the world, but remember to also be humble! Be strong. Even if you have had the worst day imaginable, and you really can't handle them, stick at it. Keep your cool because you know you are invincible! If malicious gossip, rumour spreading, and lies become severe enough, not only are they forms of bullying, they can also become Human Resources issues as well. Gossip, rumour spreading and lies can land someone out of a job and if serious, with the law as well (i.e. the offenses of libel and slander). | Don't participate in gossiping yourself. Go to the source of the problem. Live your life so that people will know the rumour is not true. Be polite to the person who spread the rumour to show that you are the better person. Deny the rumour's truth to anyone who asks. Go to a higher authority (your principal, boss, or whatever) if you feel threatened. Make friends with some of the spreader's friends. Forgive, but don't forget. Continue to live your life as if nothing ever happened. Don't tell everyone everything about your personal life and your personal business. Don't show the gossip-mongers you are angry, defensive, or upset. Never Be Confident. Be strong. If malicious gossip, rumour spreading, and lies become severe enough, not only are they forms of bullying, they can also become Human Resources issues as well. |
https://www.wikihow.com/Keep-a-Conversation-Going-with-a-Guy | How to Keep a Conversation Going with a Guy | If you're texting or talking to a guy and you're not sure how to keep the conversation going, try asking him questions. For instance, you could ask him about what he likes to do in his free time, or what he thinks of a band or a movie you like. Try to avoid asking yes or no questions. Instead, ask open-ended questions that will be more likely to get him talking. You can also tell him a little about yourself so he'll feel more comfortable opening up to you. | Ask open-ended questions. This technique is essential regardless of who you're talking to and what your end purpose is. An open-ended question will demand a more elaborate answer, while a yes or no question can be answered with a single word. If you want to keep a conversation going, open ended questions are more effective than questions that can be answered using one word. Find ways to rephrase yes/no questions into open-ended questions. For example, instead of asking the guy if he enjoyed the movie you watched together, ask him what he thought of the cinematography or the story. You can coax his answer out by mentioning your own thoughts on the topic, but make sure you're leaving room for him to talk. Create more questions based on his answers. In other words, use the information he provides to extend the conversation. If you're attentive, you can usually find something that he may elaborate on in greater detail. You can either use this method to extend the conversation in the same direction, or to change the subject to a new, related direction. If you can't think of more specific questions, you can say, “That sounds interesting. Tell me more.” Don't interrupt him while he's talking. Wait until he finishes a thought, then ask additional questions. A guy might stop talking about a topic if he thinks it would bore you. The beauty of asking him to elaborate on what he brings up is that it keeps the conversation going while boosting his confidence about his ability to keep you interested. Avoid asking everyday questions, such as "What's up?" or "How are you?" since they don't keep the conversation going. Offer a compliment to loosen him up. Most people appreciate a compliment when it seems genuine, and if the guy in front of you looks like he might be tongue-tied in front of you, he could probably benefit from the boost in confidence a bit of truthful flattery can provide. Avoid overly seductive or suggestive compliments. For instance, telling a guy “You have great eyes” is preferred over telling him “You have bedroom eyes.” The best compliments will make him feel better about the circumstances as a whole. For example, try something like, “I'm really glad you've been keeping me company here. I think I would be bored out of my mind by now if not for you.” Talk about the location. If you need a topic to bring up and you need it fast, take a look around. You can probably find something about the place you're in or the event you're at to talk about. If you're at a party or a social event, talk about the music, the decorations, the food, or anything related to the event itself. If you're at a restaurant, talk about the ambiance, the food, and whether or not you have eaten there before. Be positive. Complaints can misfire, and most people will be more interested in continuing a conversation with a positive, upbeat person. If you work together or go to school together, there may be plenty of incentive to whine. However, resist the urge to complain at length. Some ranting can create an atmosphere of camaraderie between the two of you, since everyone has work or school stresses, but if you complain non-stop without letting him into the conversation, he'll have no reason to stay in the conversation. Instead of complaining, point out things that are going well. Talk about how your company recovered after a bad event, or how the new teacher is working out so much better than the old one did. Ask him about hobbies and interests. Most people love to talk about things they're interested in. Once you know what he's passionate about, you can continue asking questions about it and building a conversation. If it is a guy you do not know very well, you might have to dig around a little bit first to find out what some of his interests are. If you don't know him well, it's okay to ask him. Try to find the things you have in common. You'll have a better time keeping the conversation going if you're able to talk about shared interests. Tell a humorous story. People like stories, especially those laced with humor. If you can tell a story that only happened a few minutes ago, you should have little problem breaking the ice with the guy in front of you. An older story could also work out, but you will need to find a way to introduce it into the conversation. If something about your current circumstances tie into the story, you can say point that circumstance out and introduce your story with, “That reminds me about this one time when..." Be aware that sometimes humor is risky. Not all cultures share the same ideas of humor, and you might think of a funny story that seems like a terrible social gaffe to him. Wait until you've got a sense of what he might find funny before sharing your own hilarious escapade. Open up about yourself. Talking about yourself lets the guy know that you feel comfortable trusting him. That will inspire him to put a little trust in you. As mutual trust grows, the walls blocking conversation will start tumbling down. It's not a good idea to get overly personal right away. A conversation about when you got your first period might be a little too personal when you're getting to know a guy. Talking about yourself in ways that aren't totally flattering makes you appear approachable to other people. If you only talk about yourself in glowing terms, he might feel intimidated. Avoid talking about past relationships or dates. No guy wants to think about your history with other guys. Unless he's specifically asking you for information, your past is better left unspoken. Even if you're talking negatively about past relationships, he might get the impression that you're still hung up on your past beau. If you just ended a relationship, the guy you're talking to might assume that you're "on the rebound." If your ex was a friend, there might be a certain loyalty to his friend that will keep the new guy from wanting to continue the conversation with you. Look comfortable. Your body language can communicate that you're interested in talking with him - or that you'd rather leave. Keep your body turned in his direction, and your arms uncrossed. Leaning slightly forward towards him will also let him know that you're interested in what he has to say. Avoid fidgeting. If you feel the need to fidget, shift your physical position once and commit to it. Instead of freaking out about not having something more to add to the conversation, shift your thoughts to a new topic. Do not worry about fidgeting or feeling uncomfortable. If you start thinking about it, you're likely to end up fidgeting more. If you seem rigid or uncomfortable, the guy might think that you feel that way because of something he is doing wrong. This anxiety will only cause him to struggle further with a conversation. Break eye contact from time to time. Even if the guy in front of you is real eye candy, staring him down will make him feel hunted. Keep your eye gaze directed towards him, but periodically glance away for a couple of seconds. Eye contact is important, but knowing when and how to break it is important, too. Eye contact lets a guy know that he has your undivided attention. If you're scanning the room, he might get the idea that you're looking for a better opportunity. Rather than staring right into his eyes while you talk, catch his eye with your gaze, then look away, then back again. Be expressive. Nod while he's talking to let him know you agree with him, or that you can relate to what he's saying. Smiling is especially important because it can help him think you're enjoying what he has to say. This will give him confidence to continue talking. Smiling also makes you appear more approachable, and less intimidating. Do not be afraid to express emotion with your hands, too. Many people talk while gesturing with their hands. If this is normal behavior to you, then don't worry about trying to tone it down or stop it. Make sure your facial expression reflects the tone of the conversation. If the conversation becomes serious, grinning happily will make you seem detached from the conversation at best and sadistic at worst. Show interest and attention. Do not split your attention between the guy you're talking to and something else—like a text conversation with a friend, for instance. In order to get the guy to continue talking, you need to let him know that you're listening to everything he says. Do not judge yourself. If you accidentally say something foolish or embarrassing, acknowledge the error and move on. Everyone says something awkward every now and then. If and when it happens, just laugh it off as best as possible. Guys are quick to appreciate a girl's sense of humor. If anything, seeing you mess up and laugh it off will relieve the guy's tension and let him know it's okay if the same happens to him. You can apologize for your slip-up if you feel the need to do so, but after apologizing, let it go. Avoid seeming too eager. You might want to meet him again, but don't assume the feeling is mutual and begin planning your next date. As the conversation goes on, drop hints about how you would like to spend more time with him. If you drop enough, most guys will catch on before the talk ends completely and act accordingly. The best hint you can drop is simply saying, “I really enjoyed talking with you. I hope we can do this again sometime soon.” If he doesn't ask you to get together again, give him your contact information. After all, he might change his mind. Know what his silence might mean. Silence is not always as bad as you might think. It's possible that he isn't interested, but it is also possible that his nerves are just getting the better of him. Cut him slack and try not to persecute him too severely for his silence. If a guy is intentionally making his answers short and he seems distracted, he probably is not interested. That doesn't mean there's anything wrong with you. He probably has other things happening in his life. If a guy seems cold and brief as he talks but his body language suggests that he wants to stick around you, he might just be using his coldness as a way to cover his own feelings of awkwardness. If the guy seems intimidated by you, take things slower and lay off on the flirting. Eliminate or reduce romantic tension. If this is a guy you're interested in romantically, this piece of advice might seem counter-intuitive. By fixating on creating a romantic ambiance, though, you might make it harder on the guy to relax long enough to converse with you. Reduce romantic tension by cutting back on any verbal or non-verbal flirting you might be doing. As you get more comfortable, you can start flirting with them. Keep your words and actions restricted to those you might use for a male friend or male relative. Mention something you saw on his online profile. If you are talking to a guy via the computer, check out any online profiles he has given you access to and bring up information he has posted publicly. Compliment him on something he's posted, or ask him questions about someplace he's visited. This works especially well if you are talking to someone via the messaging system of an online dating website, but it can also work if you are messaging something using a social media outlet. In addition to posting about things the guy said, you can also ask him about photos on his page. For instance, if his profile picture shows him standing in a forest, you can ask him where he was at in the picture and remark on how lovely the surroundings are. Keep it casual. Friendly, entertaining texts or online messages can be a fun way to continue a conversation. Deeper conversations need to happen in person. Don't ask him too many personal questions through text or online, unless he's made it clear that he's comfortable talking this way. Being funny, and adding emoticons, helps keep a conversation going. Even a single smiley face or wink can help shape the tone of your text in a light-hearted direction. Texting can be a great way to give him little compliments. Reply within a reasonable amount of time. When talking to a guy through email or social messaging, reply to him within the same day, if possible. If talking to a guy via text message, try to respond within a few hours. You do not need to reply right away. Replying to an online message within an hour or so is fine. Make sure you're not always the one sending the first text. Give him a chance to miss you. Keep messages short, but meaningful. If this is a guy you see in real life or hope to see in real life, then you should save most of your long conversations for meeting in person. That said, you should talk about things more significant than the weather when you talk via text or email. Ask about weekend plans and major projects going on at work. Avoid asking for advice on significant dilemmas in your life or opinions on hot political issues. Avoid over-texting. If a guy does not reply to your first text or online message, resist the urge to send him another an hour later. Give him some time. If a few days pass, you can try again. Texting or messaging more than 2 times without a response can appear creepy. Don't ask him why he did not reply to your first message, unless this happens repeatedly. If you do decide to ask him why he didn't write back, ask in a polite way. Blame technology if all else fails, and say something along the lines of, “My phone has been having issues lately. Did you get my text from a couple of days ago?” You could also gloss over the first message completely and move on to another topic of conversation without bringing up the fact that a message was ignored. If a guy does not reply back to this second message, however, do not bother with a third. The conversation has effectively died at this point already. Make up for the lack of body language. Conversing with a guy through digital means has one major disadvantage: there is no way for you to speak non-verbally. To make up for this, you need to use phrases that express feeling as well as information. For instance, if the guy compliments you, say something like, “Aww, gee, thanks!” to express gratitude and imply that you are bashfully happy about the compliment. A sprinkle of emoticons can also help, but don't get carried away. Only use emoticons when you want to emphasize or clarify an emotion. | Ask open-ended questions. Create more questions based on his answers. Offer a compliment to loosen him up. Talk about the location. Be positive. Ask him about hobbies and interests. Tell a humorous story. Open up about yourself. Avoid talking about past relationships or dates. Look comfortable. Break eye contact from time to time. Be expressive. Show interest and attention. Do not judge yourself. Avoid seeming too eager. Know what his silence might mean. Eliminate or reduce romantic tension. Mention something you saw on his online profile. Keep it casual. Reply within a reasonable amount of time. Keep messages short, but meaningful. Avoid over-texting. Make up for the lack of body language. |
https://www.wikihow.com/Make-Hair-Naturally-Wavy | How to Make Hair Naturally Wavy | One way to make your hair wavy naturally is to braid it while it's wet. First, divide your hair into 4 - 5 sections for loose waves or 8 - 10 sections for tighter waves. Braid each section and secure the end of the braid with an elastic hair tie. After sleeping on your hair, undo each section carefully to enjoy your waves! Alternatively, you can also do buns to create natural waves. Make sure your hair is damp and part it into 10 - 12 even sections. Twist each section tightly into a small bun and secure it to your scalp using a bobby pin. Undo each bun after sleeping on your hairstyle to release the curls. | Wash your hair. Regardless of which of the below methods you choose, getting your hair wet first is an important step. Curls will look better in clean hair. Use shampoo to make sure your hair is clean. When using conditioner, do not apply it to your scalp but instead focus on the ends of your hair. This makes your hair lighter so that it is not weighted down. Dry and comb your hair. Eliminate excess water by squeezing it out or using a microfiber towel or t-shirt. Leave your hair slightly damp. The curls will last longer this way. If you have very thick hair, use a blow dryer to remove some of the water. Your hair should be damp, but not sopping wet. Removing tangles from your hair will allow you to create smooth waves rather than knots which may catch or look unappealing. Apply leave-in conditioner. Leave-in conditioners make hair smoother, stronger and more flexible. Begin by working a small amount, about 1 tsp, into your hair. Too much conditioner can leave your hair weighed-down. Apply conditioner to sections of your hair to ensure it is evenly distributed. Avoid applying it to your roots. Apply leave-in conditioner to your ends and about halfway up to your roots. Don't use leave-in conditioner and regular conditioner if your hair is fine. You can add more conditioner as needed. Consider a curl-enhancing product. If you have very straight hair that struggles to hold a curl, adding a texturing spray, sea salt spray, light hold gel, or a small amount of mousse may help your hair hold a curl for longer. A curl-enhancing cream can also be helpful if your hair has a slight wave to it already. The top layer of your hair will need the product the most. As long as you choose the best product for your hair type, your hair should not look greasy. Divide your hair into sections. The hair should still be damp as you do this. The size of the braid will determine how wavy your hair will be. The bigger the braid, the less wavy your hair will appear. If you want a tight crimp from the braids, divide your hair into many small sections to braid. If you want loose waves, divide your hair into four or five sections. Braid one section at a time. Take one section of hair and divide it into 3 equal parts. Hold the left section in your left hand, the right section in your right hand, and the middle section between 2 fingers of your dominant hand. Cross the hair over the middle strand. First bring the right strand over the middle strand. What was the right strand is now the middle strand. Now bring the left strand over the middle. What was the left strand is now the middle. Repeat this process until the whole section has formed a braid. Make sure that you braid your hair using strong, even tension to get the best results. Secure the braid. At the end of the braid, use a wide elastic band or butterfly clip to keep the braid in place. You want the braid to be secure enough that sleeping on it or blow-drying it will not cause it to come loose. Braid the rest of your hair. Repeat the process for each section of hair. Remember that only the braided part of your hair will be wavy. Begin as near the crown of your head as possible, to ensure that the waves don't begin halfway down your head. Braid as far down the section as you can so that the tips of your hair are not straight when you undo the braid. Dry your hair. In order for your waves to stay, you'll want the braids to dry completely before undoing the braids. Use a blow-dryer to dry the braids, or sleep on your braids and undo them in the morning. Undo the braids. Carefully unbraid your hair to release the waves. Gently run your fingers through to separate the strands. Do not brush or comb your hair as this may create frizz or undo your waves entirely. Apply hairspray. If your hair tends to lose curl easily, add a light covering of hair spray to fix the curls. Choose one with a relaxed hold so that the hair does not become crunchy or sticky. For more volume, try using a texturizing spray instead. Divide damp hair into sections. The more sections you create, the more waves you will have. It is a good idea to have a top layer of sections around the crown of your head and a second layer around the bottom. If you plan to have your hair parted after your waves are done, make sure to have that part in place before dividing your hair into sections. Start with 10 to 12 even sections and secure each of the sections using a clip. After you have experimented you may find you like more or fewer sections depending on hair length or texture. Select 1 section to twist. You will create small buns one section at a time. Beginning with a section near your face will allow you to clearly see what you're doing. Work your way backward. Start with a section near the crown of your head. If you start with a lower section, hair from an upper section is likely to get in your way. Twist the hair tightly. Turn the section of hair in 1 direction to create a tight twist. When you hold the strand out from your head it should look something like a rope. A tight twist will create a firmer wave. Create a bun. Coil the strand around itself at the base, so that it look something like a cinnamon roll or snail shell. Make sure to tuck the ends under the bun to hide them. Affix the bun in place. How large the buns are will depend on how long your hair is and may determine what you use to secure it. Larger buns may require an elastic band around the circumference of the bun. Use bobby pins to hold smaller buns in place. Use 2 at perpendicular angles to ensure an even hold. Set the curl. The curls will need to dry completely before you undo the buns. Sleeping on your wet hair is often the best way to do this. Light blowdrying using a diffuser may also help, but the heat is unlikely to penetrate to the center of the bun. Release the buns. When the hair has dried completely, undo each bun carefully. First, apply a small amount of shine serum or styling cream to the palms of your hands. Then, run your fingers gently through your hair to make loose waves, but do not brush or comb it. Use a hair spray or scrunch fixative gel into your hair to ensure that the waves will stay all day. Cut cloth strips. To make rag curls you will need small pieces of fabric, about 4 to 5 inches (10 to 13 cm) long and about 1 inch (2.5 cm) wide. How many you need will depend on how tight of a wave you want. Begin with 12 strips, 6 for the top layer of your hair, 6 for the bottom. Cutting up an old pillowcase or old shirt can be an economical way to get fabric. Separate a section of your hair. You will have 6 rag curls that go around the crown of your head, then another 6 that go a little below. This means you'll have 2 sections of hair on each side and 2 sections at the back in your first layer of curls. Pull a small handful of hair away from your face. If you divide the side of your head into quarters, it will be 1 quarter of that hair. Roll 1 section of hair. Spray the ends of your hair with water to make it easier to keep them together. Then, place the rag at the tip of your hair and begin rolling under. At first it will be tricky and the tip will want to come out. Keep tucking it back in and roll your hair upward. Watching what you're doing in the mirror will help as you're first learning. Tie the rag curl. Take the 2 ends of fabric and tie them together to secure the curl. You will want the knot to be snug enough that it will not come out as you sleep, but not so tight that you cannot untie it the next day. Set the curl. Allow the hair to dry overnight by sleeping with the damp rag curls. In the morning, undo the knots to release loose waves. Run your fingers through your hair to turn ringlets into waves. Do not use a comb or brush as this creates frizz. Apply hairspray to set the waves if you have hair that easily loses body. Try using foam curlers. If you struggle with using rags to curl your hair, purchase foam curlers instead. The process is exactly the same, only instead of tying a rag to set the curl you will instead clip a plastic cross-bar or special pin. Some people find sleeping on curlers to be uncomfortable or difficult. Remember that the size of the curler will determine how loose or tight the waves are. Big curlers make loose waves. | Wash your hair. Dry and comb your hair. Apply leave-in conditioner. Consider a curl-enhancing product. Divide your hair into sections. Braid one section at a time. Secure the braid. Braid the rest of your hair. Dry your hair. Undo the braids. Apply hairspray. Divide damp hair into sections. Select 1 section to twist. Twist the hair tightly. Create a bun. Affix the bun in place. Set the curl. Release the buns. Cut cloth strips. Separate a section of your hair. Roll 1 section of hair. Tie the rag curl. Set the curl. Try using foam curlers. |
https://www.wikihow.com/Teach-Critical-Thinking | How to Teach Critical Thinking | To teach critical thinking, start class discussions by asking open-ended questions, like "What does the author mean?" Alternatively, have your students make lists of pros and cons so they can see that two conflicting ideas can both have merit. You can also encourage your students to think more deeply about their own reasoning by asking them “Why?” 5 times as they explain an answer to you. Finally, teach students to figure out whether information, especially from online sources, is reliable by checking to see if it comes from a trusted source and is backed by evidence. | Start a class discussion by asking an open-ended question. Open-ended questions are questions that have more than one answer. Make sure to emphasize to your students that there are no right or wrong answers. Let them know that there are only opportunities to learn and some answers may work better than others.This will allow students to think critically and creatively without fear of getting anything wrong. Show enthusiasm about answers that are outside of the box to encourage students to let their minds expand to different possible ideas. For example, ask students an open-ended question like, "What would be a good way to get more people to recycle in the school?" Whether or not it's realistic, offer praise for an inventive answer like, "we could start to make a giant sculpture out of recyclable things in the middle of the school. Everyone will want to add to it, and at the end of the year we can take pictures and then break it down to bring to the recycling plant." Give students time to think things through. Narrow thinking is often the result of rushing to give an answer. For classroom discussions or in-class assignments, give students a few minutes to think clearly before they propose any ideas. For the best results, have students sit quietly and put down their books and pens while they reflect. Try including a brief creative exercise in the beginning of class to help get their minds working. For example, you could ask students to identify 5 uses for a shoe besides wearing it. Make a list naming the pros of two conflicting ideas. Get students out of the mindset that there is always a "right" and "wrong" answer by looking for the good in two contrasting ideas. Make a large list on a chalkboard, white board, or large poster with a column for each idea. Ask students to name positive things for both sides and to think about a possible third option that would use parts of each. For instance, make columns to name the good things about both a camping trip and a city excursion, then have students think about a happy medium between the two. Ask your students to look for patterns and connections. Across various subjects of study, encourage your students to look for patterns and connections to the real world. This will help your students tie individual lessons to bigger trends or concepts, and also to apply them to daily life. Encourage students to point out themes or ideas that they've seen before as they are learning. For instance, environmental themes may come up in science, history, literature, and art lessons. If you are teaching geometry, then you might ask if they have ever seen a building that resembles the shapes you are teaching about. You could even show them some images yourself. Show students a vague picture to get them thinking about their own assumptions. Show your students a picture of something that is a bit vague and have them guess what's happening in the picture. Next, ask them to break down the clues in the picture that led them to this assumption. Finally, ask them to think about how some of their own beliefs or experiences shaped what they thought about the picture. Explain to your students how the clues and their own personal influences form their final conclusions about the picture. For instance, show students a picture of a man and woman shaking hands in front of a home with a "For Sale" sign in front of it. Have students explain what they think is happening in the picture, and slowly break down the things that made them reach that conclusion. Analyze statements by asking "why" five times. It is important to encourage students to think about and explain their reasoning behind their answers. Make a game out of interrogating claims by asking "why?" about it five times. You can apply this to most lesson plans you are teaching, especially in regard to literature or history. Encourage students to do this on their own to get to the root of problems and to think about things more deeply. If you are studying a book or play, you can ask a question like, "Why did Bob go to the train station?" and break down the responses in such a way: "To take a train." "Why?" "To get to the city." "Why?" "To meet his friend." "Why?" "Because he missed him." "Why?" "Because he was lonely." On a more advanced level, students will benefit from interrogating their research and work to determine its relevance. Teach students the difference between opinions and factual statements. Teach your students that any claim they make is considered an opinion until they can provide evidence about it. This evidence might be an experiment that they conduct, or reliable information published by experts. In class discussions and projects, remind your students to back up every claim they make with some supporting data. For instance, if a student says that there are fewer libraries than there used to be, have them provide some actual statistics about libraries to support their statement. Remind students to be open to conflicting views. Your students may be tempted to focus on sources that agree with their point of view, but this will limit their ability to think critically about the issue. Instead, encourage your students to learn about both sides of the debate and stay open to both opinions. This will allow them to learn as much as possible about a topic before deciding where they stand. Help students spot advertisements disguised as information. Disguising product placements as neutral information is a powerful advertising tool that is common today. Show students a simple paid story article or subtle commercial segment to get them to think more critically about that information that is presented to them every day. Ask them to consider the sources of this information and the motivations driving someone to share the information in the first place. Encourage students to ask the simple question, "Who is sharing this information, and why?" For instance, an advertisement for a low calorie food product may be disguised as a special interest television segment about how to lose weight on a budget. Have students rate a website. In the age of electronic information, it is important to know what websites are offering reliable facts and which ones aren't. Discuss the issue in class, or give students an assignment to look at a website on their own and evaluate it. They should be looking at the following factors: The date it was published, whether or not it has been updated, and how current the information is. Tell students where to find this information on the website. What the author's qualifications are. For instance, a medical article should be written by a doctor or other medical professional. If there is supporting evidence to back up what the writer says. Sources should always have information to back them up, especially when the source is something your students find on the internet. Encourage students to question the sources of their information. It is important to teach your students to look at their sources on a deeper level. This will help them to identify any potential conflicts of interest and think critically about their sources. For example, if your students are reviewing the political viewpoint of a senator in the USA, ask your students to look up donations provided to that senator from any special interest groups. This may provide your students with insight into the reasons for the senator's views. | Start a class discussion by asking an open-ended question. Give students time to think things through. Make a list naming the pros of two conflicting ideas. Ask your students to look for patterns and connections. Show students a vague picture to get them thinking about their own assumptions. Analyze statements by asking "why" five times. Teach students the difference between opinions and factual statements. Remind students to be open to conflicting views. Help students spot advertisements disguised as information. Have students rate a website. Encourage students to question the sources of their information. |
https://www.wikihow.com/Sweep-Pick | How to Sweep Pick | To sweep pick, use a Strat-style guitar, a modern tube amp, and a rounded pick that's 1-2 millimeters thick to create the best sound. Next, set the gain on your amp to a moderate amount so that each note is uniform in volume and sustain. Then, strum the strings using chords that you already know, letting the pick fall from string to string in one smooth, continuous stroke. Remember that your pick and fretting fingers must make contact with the string you want to play at exactly the same time to sweep cleanly! | Use the right gear. Sweep picking sounds best with a Strat-style guitar and a modern tube amp. You also want to use a pick that's between 1 and 2 millimeters thick and has a more rounded tip. Set the gain on your amp to a moderate amount. You want each note to have uniform volume and sustain, but if you set the gain too high, it will be virtually impossible to mute the other strings. Make sure your guitar strings are all at the same intonation. Using your neck pickup will help reduce a lot of noise. Start with your strumming hand. One of the easiest ways to learn how to sweep pick is to isolate each hand and get the technique down correctly. Once both of your hands know what to do, all you have to do is get them working together. When you sweep pick, you essentially let the pick fall from string to string in one smooth, continuous stroke. Imagine that your hand is being pulled by a string tied to your wrist. Release the tension in your hands so you're holding the pick loosely. Keep the pick moving at whatever tempo you've chosen – don't stop to pick each individual string. If you break the momentum of your picking, you'll have a hard time being able to sweep pick clean and fast. Try slow-strumming chords. One method that can get your strumming hand used to gliding or sweeping over the strings for sweep picking is to take chords you know and like, and arpeggiate them to articulate each note. Doing this also will get you used to how slowly your hand actually needs to move, even if the notes are coming relatively quickly. Keep in mind that what you're doing right now is not sweep picking, because the strings continue to resonate as you play. To sweep pick, you must learn how to mute all the other strings except the one you're fretting. Learn to roll your fretting fingers. Rolling your fingers to mute a string immediately after playing it is what gives a sweep picked arpeggio its distinct sound. Your barring finger should be extended and slightly arched so you can rock it back and forth. Essentially, the first knuckle of your finger is going to collapse to mute the string immediately after playing it. If you're just starting to learn to sweep pick, your fingers may have trouble with this unfamiliar movement. Do exercises to limber up your fingers and improve their agility. One exercise you can do is to simply extend all your knuckles on both hands so that your fingers are straight. Then gently press your opposing fingertips together. Hold for about 5 seconds, then release. You can do this exercise as many times as you want, just make sure not to press too hard. Prioritize efficiency over speed. If you watch master sweep pickers play, you'll notice that their hands don't actually move all that much, or move all that fast – relative to the barrage of notes they're playing. Faster playing comes from making more efficient movements, not from moving your hands faster. You can do finger strengthening exercises to increase the power and efficiency of your fingers and hands. This well help you sweep pick at a faster tempo. Synchronize your hands. To sweep cleanly, your pick and your fretting fingers must make contact with the string you want to play at exactly the same time. This can take practice to do with precision. If you've mastered the technique that you should use with each hand, it should be easier to coordinate them than if you're struggling to learn those and trying to coordinate at the same time. Go slowly at first, focusing on your two hands acting in unison. Keep in mind it is possible that your more dominant hand is going to be faster than the other, so keep your practices at a slow tempo and gradually build up to faster speeds only when your hands are naturally synchronized. Synchronizing your hands is one of the most difficult parts about sweep picking, and it's one that can only be achieved with practice. There aren't any special exercises or drills you can do that will improve this for you. Use a metronome. As you're practicing sweep picking and working on your technique, a metronome can help you maintain the same tempo and keep your hands synchronized. Start with your metronome set to eighth notes. It may seem slow to you at first, but stick with this speed until you have progressed to doing six-string arpeggios. Once you've mastered six-string arpeggios with eight notes, you can gradually move up to sixteenth notes. Mute the other strings. You want to ensure that only one string is sounding at a time. All other strings should be muted with your other fingers as you fret the string you want to play. When you play, you should only be fretting one string at a time. Your remaining fingers have the work of muting all the other strings. If the other strings are sounding, you'll just sound like you're strumming a chord – there won't be any separation between the notes characteristic of a sweep pick. Keep in mind that the practice of muting the other strings may be one of the more difficult parts of sweep picking to master. Be patient and take your time as you practice. When you're just starting, it might help to fold a washcloth and secure it to the frets with a large rubber band. This will mute the strings for you and prevent unwanted noise. Identify parts that are giving you problems. If you're finding a particular area of an arpeggio difficult, it may be because your fingers can't move efficiently to play those notes. Work on the notes that give you problems by themselves. You can create your own two- or three-note drill out of the portion of an arpeggio that you find difficult. Drill it, first with each hand by itself, and then with both hands together, until you can play it as cleanly as you play the rest of the arpeggio. Work with a guitar teacher. Once you've got the fundamentals of sweep picking down, you may want to go in for a session or two with a guitar teacher who can watch you play and show you where your technique is sloppy. If you have a friend who is skilled at sweep picking, they also may be able to help you figure out how you can improve. You might also watch videos online. If you can videotape yourself, you can compare your own sweep picking to the hands of someone on a video who has mastered the technique. This is another way to identify areas where you can improve. Break down the job of each individual finger on your fretting hand, so you can figure out which finger isn't doing exactly what it's supposed to be doing and work on that movement. Practice every day. Sweep picking can take several months to do cleanly and correctly. However, you can improve little by little if you take just a few minutes each day to work on your technique. In addition to practicing your sweep picking mechanics, you also want to practice scales, so your fingers will become accustomed to moving through basic patterns. You also might practice your hammer-ons and pull-offs, which can improve the speed and efficiency with which you roll your fretting finger when sweep picking. Spend time at each practice isolating your hands. Once you're drilling different arpeggios, practice by spending about five minutes fretting the arpeggio without strumming. Then spend another five minutes picking the arpeggio without fretting. Do this first with two-string sweeps. Once you've mastered the mechanics of two-string sweeps, isolate your hands again to learn the movements with three-string sweeps, and so on. Keep in mind that if each hand hasn't mastered what it's supposed to do, it will be much more difficult to have your hands working in synchronization. Start with two-string sweeps. When you're just learning to sweep pick, two-string sweeps allow you to work on the mechanics and synchronize your hands, because neither of your hands has to move very far or very much. Two-string sweeps also can help you with muting, because you'll only have to roll between two strings, essentially switching back and forth between them. You also can do basic sweeps based on arpeggiated chords, which you can build yourself using chords you already know. Work your way up to six-string sweeps. When you've mastered two-string sweeps, move on to three-string sweeps, then four-string sweeps, and so on. Stay at the same tempo as you progress and focus on keeping your hands synchronized. When you start working into longer arpeggios, break them down into four-bar sequences and practice the shorter parts. Once you've mastered each sequence, you can start putting them together. | Use the right gear. Start with your strumming hand. Try slow-strumming chords. Learn to roll your fretting fingers. Prioritize efficiency over speed. Synchronize your hands. Use a metronome. Mute the other strings. Identify parts that are giving you problems. Work with a guitar teacher. Practice every day. Spend time at each practice isolating your hands. Start with two-string sweeps. Work your way up to six-string sweeps. |
https://www.wikihow.com/Write-a-Myth | How to Write a Myth | Since myths tell how or why something in the real world happens, the first step is to decide what your myth will explain, and decide what kind of moral the story will have. Then, make sure you include some things that could never happen, like a tree that grows spaghetti. As you write your myth, make it sound more mythical by re-using the same type of sentence structures or giving characters short titles, like “Fido, fetcher of sticks.” Finally, remember to set up a problem for your hero to solve by the end of the story! | Decide what your myth explains. Many myths explain why an event occurs, how something was first created, or why people should act a certain way. Here are some examples from real myths: Why does the moon wax and wane? Why do vultures have bald heads? Why do people prepare and eat foods in certain ways, or on certain holidays? Think about including a lesson. Some myths explain why people should or shouldn't behave in certain ways. This can be a straightforward lesson with a moral at the end, but more often, the reader picks up on the lesson by seeing good actions rewarded, and evil or foolish actions punished. Here are a few ideas that you could use as the main focus of your work, if you like this approach: The hero succeeds only when he follows the advice of elders or gods — or alternatively, only when he is self-reliant. The hero must be clever to succeed, solving problems in creative ways. Some myths even teach that luck can be more important than skill. It can be fun to hear about an "ordinary" person who gets rewarded, or entertaining to hear about a complete fool who somehow becomes king. Turn your idea into something fantastical. Your myth can be silly or serious, but it should involve something that doesn't happen in the real world. For example, a volcano might erupt because giants underground left the barbecue on. A hero might be forced to learn to care about people after an evil serpent turns his family into trees. If you're having trouble coming up with a mythological explanation for the topic you chose, write down a list of words that remind you of snow. If you want to explain how snowstorms happen, write down "cold, wet, white, snowman, ice cream, clouds." Maybe snowmen live in the sky and sneeze snow down to earth, or maybe the clouds try to give us ice cream that melts on the way down. Create a hero. The hero of the story is usually someone impressive and admirable, although as mentioned above, you can write about an ordinary person instead. Think about these questions as you write down ideas for your hero: Is the hero super-strong, super-intelligent, or incredibly talented in one area? Some heroes have "superpowers" such as shooting a bow with perfect aim, or the ability to knock people over with the wind from their breath. Why does your hero have these special talents, if any? Did the gods bless the hero, did the hero train hard, or was the hero just born that way? Which kind of person would you admire, or which do you think matches the real world best? Add flaws to your hero. For the sake of a good story, the hero should make mistakes sometimes. Here are some flaws you could choose from, that would cause this to happen: The hero is overconfident, and ignores advice or turns down an offer of help. The hero is greedy or lustful, and tries to steal or take something that doesn't belong to her. The hero is arrogant, and thinks he's better than everyone else, or even better than the gods. Brainstorm magical ideas. Witches, gods, monsters, magical items, and imaginary places all make a myth entertaining and larger than life. You could set your myth in ancient Greece, and use characters like Hades or the Chimera, or you can invent your own. If you're out of ideas, try reading collections of actual myths, or modern books that use mythological characters. Percy Jackson and the Olympians is a good example Write in simple, straightforward language. Myths tell a story directly, as though it were relating fact. Avoid long, wandering sentences and detailed descriptions. Don't include your own, personal opinion, and present everything as fact. This tends to make the plot move pretty quickly. In one version of the Herakles myth, the hydra is introduced, tracked down, and killed in just eight sentences. Write in mythological style. This is easiest to do by imitating the style of real myths, but you can easily use these following writing tricks to make your myth sound traditional: Use iconic symbols. These vary between traditions, but often include the numbers 3 and 7, animals like the raven or the seal, or characters like the prince or the trapped faerie. Use the same structure for several sentences in a row. For example: "Seven days he went up into the sky, and seven days he walked down to go to Xibalbá; seven days he was transformed into a snake...; seven days he was transformed into an eagle." Give people a short, descriptive epithet. This is especially popular in Greek epics, which often use epithets that refer to other stories, such as "Dionysus the wolf-repeller" or "Apollo, carrier of the bay branches." Introduce the setting and main character. People usually know they're listening to a myth even before the first couple sentences are finished. Here are some ways you can accomplish this: Set the myth in the distant past, or a distant land. Think of all the stories you know that begin "Once upon a time," "Far, far away," or even "A long, long time ago." Describe the kind of hero people expect in myths. For instance, a youngest brother, a king, or a woodcutter are all common heroes in folk tales. For more epic myths, start with a famous hero or a goddess instead. Create a reason for the main character to do something. You could start out describing the point of your story, explaining for instance that Coyote decided to steal fire to give to people. It's a more interesting story, however, if the character has a reason for behaving the way he does. Here are a few examples: Coyote notices people shivering in winter, and they plead for a way to warm themselves. A queen ignores her suffering subjects. The gods send a plague to her daughter, and the queen must learn to help people in exchange for their assistance to cure her daughter. Continue the story. The middle of the myth is up to you, and there are no rules you have to follow. Keep writing the story, keeping in mind the phenomenon or moral lesson you're trying to explain. If you get stuck, move the story along with one of the following: Introduce a new character. This can be a god, a spirit, a talking animal, or an elder. The character might describe the next challenge to come and how to overcome it, or give the hero a magical item that he can use later. Create a new challenge. Just when everything is looking good again, have the hero make a mistake, or send a monster to undo the hero's good work. This is useful if you want the story to go on longer. Finish the myth. Continue writing until you've finished your explanation, or until the hero has defeated all the challenges and learned her lesson. Often, a myth ends with a sentence explaining why the story is related to the present day. Here are some invented examples: "And that's why the sun gets hotter and bright every summer." "And ever since then, people brush their teeth to a shine every night, so the tooth-stealing goblins are scared by their own hideous reflection." Read it aloud while editing. Once you think your myth is almost finished, read it aloud to yourself or to a friend. Some phrases might sound better on paper than they do out loud, and myths are usually written to be shared as a spoken story. Go through it and correct spelling and grammar mistakes as well, then have a friend take a second look in case you missed something. | Decide what your myth explains. Think about including a lesson. Turn your idea into something fantastical. Create a hero. Add flaws to your hero. Brainstorm magical ideas. Write in simple, straightforward language. Write in mythological style. Introduce the setting and main character. Create a reason for the main character to do something. Continue the story. Finish the myth. Read it aloud while editing. |
https://www.wikihow.com/Diagnose-Ear-Infections-in-Beagles | How to Diagnose Ear Infections in Beagles | To diagnose ear infections in your beagle, watch for symptoms, like your dog scratching its ear with the hind paw or rubbing its ear with the front paw. You may also notice your beagle rubbing its ear on the ground, whining in pain, or tilting its head to one side. Additionally, check for any brown or black discharge from its ears, which may be a sign of bacteria. If you notice any of these symptoms, take your beagle to the vet as soon as possible for a physical exam. After cleaning your dog's ears, your vet will give you ear drops, or an antibiotic or antifungal, for you to administer at home. | Watch for excessive scratching. Your Beagle may scratch his ear often if he has an infection. Watch for persistent scratching with a hindpaw or rubbing with a front paw against. Your dog may also shake his head a lot. Notice any rubbing of the ear on the ground. Because the ear will be bothering your Beagle, watch for him to rub, drag, or scoot his ear along the ground. Rubbing the ear along the ground is another sign of irritation that may be due to an infection. Pay attention to whining. All dogs whine at some point. But whining sometimes indicates your dog is in pain. Since ear infections make the ears sore, the dog may whimper or whine. Some dogs will scratch their ear while whining, indicating their ear hurts. Check for head tilting. Watch for your Beagle to hold his head to the side. Persistently holding the head to one side is a sign the ear on that side is sore. This can also be a sign of a deep infection, and because of this, it's important to get the ear checked immediately. Notice any changes in behavior. Ear infections can be painful, and because of this, your dog's behavior may change. An infection may prevent your dog from eating, or make him reluctant to go for a walk because his ear hurts. If you see changes in your dog's behavior, see if you can determine the underlying problem. Your dog may also act more irritable than usual, or become depressed. Check for unpleasant smells. Bacterial infections often give off an unpleasant odor. Sniff your dog's ears to determine if they smell bad or different than normal. Look for discharge. Look for any discharge from the ear canal. The discharge might be a thick, brown or black wax or a yellow-green infection. Watch for skin redness or thickness. The skin of the ear may be reddened as a result of scratching or infection. If your dog's ear has been irritated for a while, the skin may become thickened, greasy, or crusty. Compare one side with the other to get an idea if the skin is normal or thickened. Look for trouble chewing. Sometimes, if the pain is bad enough, your dog may have trouble chewing. This is because it may be painful to open the mouth. Your dog might also be reluctant to chew. Take your Beagle to the vet. If you notice any of the symptoms of an ear infection, then your Beagle should be checked by a vet.Take your dog to the vet as soon as you notice any problems. The earlier you catch the infection, the better for your dog. Get an exam. When you take your dog to the vet, she will perform a physical examination. She will take a look at your dog's ears to see if there is pain around the ear, a discharge, or physical changes in the ear. She will also look to see if the dog has a head tilt. The vet will use an otoscope to look down the external ear canal. The otoscope is part magnifier and part light-source, and has a narrow cone which fits down the ear canal and allows the vet to look deep into the ear. The vet will carefully inspect the ear canal for inflammations, redness, ulcer, discharge, or a foreign body in the ear, such as a grass awn. If a discharge is present and the ear is sore, this is enough to diagnose an ear infection. Perform any additional tests. If the dog has ear infections often, or the infection is slow to respond to treatment, the vet may perform further tests. These tests include examining a discharge smear. This allows the vet to identify if simple common bacteria are present or more complex bacteria, check for ear mites, and identify yeasts. This can help target treatment. The vet may also send a swab away for culture. The lab grows the bugs that are present and then attempts to kill them with different antibiotics in order to tell which is the most effective antibiotic to use to get rid of the infection. Treat the ear infection. If an ear infection is present, the vet will probably clean your dog's ears. Then, she may start with topical ear drops at the office containing medications against yeast, bacteria, or ear mites. You will probably be given ear drops, or an antibiotic or antifungal, for your dog to administer at home. Refrain from giving ear medication not prescribed by the vet. If your dog displays the symptoms of an ear infection, you shouldn't just give him any ear medication. The ear infection might be due to a bacteria or yeast that the medicine doesn't help. It's better to take your dog to the vet to make sure he gets the proper treatment. Check your dog’s ears daily. To help prevent ear infections, clean your dog's ears regularly. When you give your Beagle a bath, make sure to dry the ears well. Once a week you should check your Beagle's ears. Lift your dog's ear flaps every day and inspect them quickly. Look for skin redness, excessive wax, or a discharge from the ear. You should also give each ear a quick sniff to see if there is any unpleasant smell, which could indicate an infection. Compare one ear with the other. Often ear on one side is worse than the other and can indicate an infection. Know why the Beagle is prone to ear infections. The ear canal is lined with skin, and it tends to be warm and moist, which makes it a great environment in which bacterial or yeast infection can grow. Because a Beagle's ears are so long, this traps bacteria inside. The Beagle is also an energetic dog that loves to exercise in fields and woods, increasing the risk of grass awns getting into the ear. The Beagle also loves to swim, and if water gets into the ear canal, it makes the environment even more damp, and therefore favourable to infection. If your Beagle comes into contact with another dog that has ear mites, he might catch the ear mites and develop an ear mite infection. | Watch for excessive scratching. Notice any rubbing of the ear on the ground. Pay attention to whining. Check for head tilting. Notice any changes in behavior. Check for unpleasant smells. Look for discharge. Watch for skin redness or thickness. Look for trouble chewing. Take your Beagle to the vet. Get an exam. Perform any additional tests. Treat the ear infection. Refrain from giving ear medication not prescribed by the vet. Check your dog’s ears daily. Know why the Beagle is prone to ear infections. |
https://www.wikihow.com/Make-an-Abacus | How to Make an Abacus | To make your own abacus, you can use craft sticks, pipe cleaners, and beads. First, glue 4 jumbo craft sticks together to make a square frame. Once your frame is assembled, thread 10 beads onto a pipe cleaner, making sure the first 5 beads are in 1 color, and the other 5 are in a different color. Repeat this step until you have 10 pipe cleaners, each one with 10 beads on it. Arrange the 10 pipe cleaners in a row, then wrap the ends around the sides of the frame. Use a drop of hot glue under each end of the pipe cleaners to stop them from slipping down the craft stick. | Cut 4 pieces of wood for the frame. For 2 pieces, trim a ⁄ 4 in (1.9 cm) wood board into 11 in (28 cm) sticks using a saw. For the other 2, cut a ⁄ 4 in (0.64 cm) wood board into slightly longer 12.5 in (32 cm) sticks. The local hardware store should be able to cut these for you if you don't have a saw. Sand the 4 pieces of wood to create smooth edges. Use a medium grit (100 to 150 grit) sandpaper on the cut edges of the wood pieces. You can also sand down any sharp corners or splintered sections which could be a safety hazard for kids. Drill 10 evenly-spaced holes into both of the 11 in (28 cm) pieces. Mark the spots with pencil or marker before drilling to make sure they're each an inch apart, then use a ⁄ 8 in (0.32 cm) drill bit to create the holes. Only drill halfway through the wood. Insert the 10 brass tubes into the holes on one 11 in (28 cm) piece. Push them firmly into the holes, twisting as you press to make sure they're secure. A little drop of hot glue in the hole before you insert the tube can add extra hold. Instead of brass tubes, you can also use wooden barbecue skewers. Place 10 beads onto each tube. The beads can be any size, material, or color. If you go with wooden beads, you can use acrylic paint to decorate the beads in whatever colors and patterns you'd like. Painting beads while they're on a string or skewer makes it easier to coat the entire bead. They'll also dry more evenly and not smear. For an ombre look, choose 10 different shades of one color that will go from darkest to lightest as you move down the abacus. Stick the tubes' other ends into the holes on the other 11 in (28 cm) piece. Don't forget to press the 2 pieces of wood together gently but firmly to secure the sticks. Again, dabbing hot glue on the ends of the tubes or in the holes before pushing the piece of wood on can help. Attach the top and bottom pieces of wood using screws. Take one of the 12.5 in (32 cm) wood pieces and lay it flat against the tops of the connected 11 in (28 cm) pieces. Drill a pilot hole on each side and screw together to hold. Repeat this on the bottom of the abacus with the other 12.5 in (32 cm) piece to finish the frame. Skip the drilling by securing the pieces of wood in place with wood glue instead. Glue 4 jumbo craft sticks together to make a square frame. Use hot glue to hold the sticks securely in place. You can also buy a picture frame instead and simply remove the backing to skip this step. For a colorful abacus, paint the popsicle sticks with acrylic paint before assembling. Thread 10 beads onto a pipe cleaner, 5 in one color and 5 in another. For example, you'll have 5 pink beads followed by 5 blue beads on one pipe cleaner. Repeat until you have 10 pipe cleaners with 10 beads each. This is a great step for kids to help with to practice their motor skills. If you don't have pipe cleaners, you can use pieces of string or wire. Arrange the 10 pipe cleaners in a row in the frame. They should be evenly spaced and not touching each other so that you can move the beads on each pipe cleaner. Wrap the ends of each pipe cleaner around the sides of the frame. You can use a drop of hot glue under each end to stop the pipe cleaner from slipping down the craft stick. Trim any extra pipe cleaner with scissors and tuck the end neatly around the stick. | Cut 4 pieces of wood for the frame. Sand the 4 pieces of wood to create smooth edges. Drill 10 evenly-spaced holes into both of the 11 in (28 cm) pieces. Insert the 10 brass tubes into the holes on one 11 in (28 cm) piece. Place 10 beads onto each tube. Stick the tubes' other ends into the holes on the other 11 in (28 cm) piece. Attach the top and bottom pieces of wood using screws. Glue 4 jumbo craft sticks together to make a square frame. Thread 10 beads onto a pipe cleaner, 5 in one color and 5 in another. Arrange the 10 pipe cleaners in a row in the frame. Wrap the ends of each pipe cleaner around the sides of the frame. |
https://www.wikihow.com/Make-Candied-Yams | How to Make Candied Yams | To make candied yams, start by peeling and slicing boiled yams into discs. Then, heat butter and sugar in a saucepan to make the glaze. Next, place the yams in a baking dish and spoon the glaze over the yams. Bake for 20 minutes at 400 degree F to caramelize the glaze and give the yams a slightly crispy texture. Serve immediately after they're done with a dish of extra glaze on the side, if desired. | Scrub the yams. Use a vegetable brush to scrub the yams to remove dirt and roots. Rinse the yams under cool running water. Do not peel them yet; you will do that after you cook them. Because of this, it's important that the yams are clean. Take a look at the yams to make sure they are fresh. Use a paring knife to slice off any bruised or black spots. Leaving the peels on will help the yams cook evenly while keeping the flesh intact. If you'd prefer to peel the yams first, your candied yams will taste delicious but won't have a firm texture. Place them in a pot and cover with water. Use a large pot big enough to fit all of the yams. Fill the pot with enough cold water to cover the yams by about an inch. Make sure the water is several inches from the rim of the pot, or it will bubble over as the yams cook. Boil the yams until they are tender. Place the pot over high heat and bring the water to a full boil. Boil the yams for about 20 minutes, until you can easily poke into their centers with a fork. The yams should be tender, but not mushy. Drain the water and keep the pot on hand. When the yams are ready, remove them from heat and drain the water from the pot. Keep the pot close by; you will be putting the yams back into the pot later on. If you're in a hurry, transfer the yams to a cooking rack to cool off. Otherwise, just keep the yams in the pot while you begin making the glaze. Peel the yams. When the yams are cool enough to handle, remove the peels with your fingers. They should easily come off in strips. Try to keep the flesh of the yams intact as you peel. Keep going until all of the yams are peeled. Slice the yams into discs. Set the yams on a cutting board. Use a paring knife to slice the yams into ¼ to ½ inch (0.64 to 1.27 centimeters) thick discs. The discs should all be the same thickness. The sizes of the discs will vary according to the shape of the yams which taper at the ends. Place the sliced yams back into the pot. Keep the pot covered, so that the yams don't dry out or lose color. You will be mixing the glaze into the yams later. Heat the butter and sugar in a saucepan. Place the sticks of butter together with the sugar in a medium saucepan. Turn the burner on medium or medium low to melt the butter. The butter and sugar will cook together to create a glaze perfect for classic candied yams. Cutting the butter into smaller cubes will help it melt faster. Stir with a spoon or spatula until the butter melts and the sugar dissolves. Once the butter melts, the glaze will begin to bubble up and change texture. Stir constantly until the sugar completely dissolves, but the glaze is still quite runny. Remove the glaze from heat when it is smooth and pourable. If you overcook the glaze, it will caramelize and become hard. Remove it from heat before it begins to thicken. You can keep the glaze from caramelizing by keeping the heat low and stirring constantly. Pour the mixture over the yams and mix gently with a spoon. Be sure that the yams are coated evenly. Use a spoon to gently mix the yams and the glaze so that all the yam pieces get thoroughly coated. Sweeten your yams to taste. You will have enough glaze to make very sweet, sticky candied yams. If you'd prefer, use only half of the glaze to keep the dish from being too sweet. Don't overmix the yams and the glaze. The soft-cooked yams will fall apart if you stir too much. Consider baking the yams in the oven for 20 minutes. Pre-heat your oven to 400°F (205°C). Once the oven reaches the right temperature, put the yams into a casserole dish, and bake them for 20 minutes. The glaze will caramelize on top of the yams, and give them a slightly crispy texture. Transfer the yams to a serving dish. Pour the candied yams into a large bowl or onto a platter. Serve immediately, while the yams are still hot and steaming. If you'd like, serve the yams with a dish of extra glaze on the side. Bake the yams with a marshmallow topping. This classic Southern preparation is a hit at holiday parties. Adding marshmallows to candied yams makes them sweet enough to serve as dessert. Here's what to do: Pour the candied yams into a baking dish. Top the yams with a layer of mini marshmallows. Place the baking dish in the oven. Broil until the marshmallows are melted and slightly brown on top, about three minutes. Remove from the oven and serve. Add oatmeal crunch topping. Oatmeal crunch provides a nice contrast to the soft sweetness of the yams. You bake the candied yams with a dry oatmeal topping that bakes up into a crispy crust. To make it, follow these steps: Pour the candied yams into a baking dish. Mix 1/2 cup (50 grams) oatmeal, 1/4 cup (50 grams) firmly packed brown sugar, and 2 tablespoons diced butter. Spread the topping evenly over the candied yams. Bake the yams at 400°F (205°C) until the topping is crispy and brown, about 20 minutes. Remove the yams from the oven and serve hot. Try a flavored glaze. If you don't want to mess with the texture of your candied pecans, you might be up for experimenting with the flavor. The sweet, sticky glaze provides a good opportunity to play with your favorite flavors. Try stirring in one of the following flavors after you remove the glaze from heat: 1 tablespoon bourbon 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg or cloves 1/4 teaspoon cayenne pepper Add other mix-ins to your yams. Candied yams are great on their own, but you may want to spice them up a bit with some extra mix-ins. These add new textures and crunch to an otherwise soft, sweet dish. Try stirring in 1/2 to 1 cup (50 to 100 grams) of one of these mix-ins: Dried cranberries Toasted pecans, walnuts or almonds Diced pineapple Diced apple | Scrub the yams. Place them in a pot and cover with water. Boil the yams until they are tender. Drain the water and keep the pot on hand. Peel the yams. Slice the yams into discs. Place the sliced yams back into the pot. Heat the butter and sugar in a saucepan. Stir with a spoon or spatula until the butter melts and the sugar dissolves. Pour the mixture over the yams and mix gently with a spoon. Consider baking the yams in the oven for 20 minutes. Transfer the yams to a serving dish. Bake the yams with a marshmallow topping. Add oatmeal crunch topping. Try a flavored glaze. Add other mix-ins to your yams. |
https://www.wikihow.com/Make-Your-Brother-Happy | How to Make Your Brother Happy | While the relationship between brothers can be complicated, the key to having a healthy relationship is spending time together and communication. Spend time having fun with your brother, like playing games or sports that you both enjoy. You can also make your brother laugh by telling jokes or funny stories or watching a silly movie so you can laugh together. In addition to enjoying time together, make sure you take the time to talk to your brother. Ask about his day or how he is feeling, and share your thoughts and emotions with him too. When your brother is talking, give him your full attention so he feels valued. | Play games with your brother. Find out what game your brother likes the most and play it with him. Make sure it's a game that more than two people can play. Kids can play simple board games or design their own game like balloon football or tag. Not all people like board games or sports. Video games are a good way to bond with your brother if he is a gamer. Teens can play more complicated games with their brothers, like harder video games or team sports. Ask your brother to teach you how to play a game or sport. This is a good way for siblings to feel important by helping each other. Make your brother laugh. Be silly together or tell jokes. Kids are creative. Kids shouldn't be afraid to be silly to make their brother laugh. Find out what kinds of jokes and humor make your brother laugh. Tell funny stories about yourself and your family. Watch a movie or TV show together. Make sure its something your brother likes. Try picking one of his favorites. Keep in mind that older kids should make sure the movie or show is age appropriate for younger siblings. For example, a horror movie might not be appropriate for younger kids since they are scary. Try sticking to funny shows and movies. Read to your brother. This is especially important if he is a lot younger than you. Reading is an important activity for young kids. Find out your brother's favorite book or story. Offer to read it to him. Do funny voices for the characters to make it more fun. Have a fun day out with your brother. Sometimes, its more fun to get out of the house together. Try going swimming or to an amusement park in good weather. When it snows, go outside and have a snowball fight or make a snowman together. You could also go ice skating, skateboarding, or paintballing. Kids can go to the playground together. Kids and teens should make sure they have their parents permission to go out. They should also make sure they have appropriate supervision. Learn to communicate effectively with your brother. Communication is one of the most key elements of a healthy relationship with your brother. Take the time to talk to your brother. Ask about his day, what he is doing, how he is feeling etc. Don't just talk about good things with your brother. Make sure you talk to him about his problems and your problems. Be honest about how your relationship with your brother makes you feel. Always communicate when you appreciate something your brother does. Don't let resentments build. If your brother does something that hurts your feelings, you need to tell him. The teenage years can test sibling relationships. It is important that teens are honest about their feelings about their siblings. Be a good listener. Half of learning to get along with your brother and developing a good relationship is listening. Be willing to listen to how your brother is feeling. If your brother tells you something, don't tell the rest of your family. Keep private information to yourself. Focus on your brother's feelings rather than your own when you are talking. Be willing to apologize when you have hurt your siblings feelings. Make time for your brother. Don't let your relationship slide because you are busy or don't feel like it. Get to know what he likes to do, and spend time doing those activities with your brother. Plan a fun activity to do together often. If you show your brother you want to get to know his interests, you will show him that you want to spend time with him. Some things you can do with your brother are playing sports, cooking, going to the movies or sporting events, gaming etc. When you are spending time with your brother, make sure you aren't distracted. Don't spend the whole time on your phone or talking to someone else. Remember special events. Celebrate your brother's birthday and other special days. This will make him feel appreciated. Find out if your brother is involved with a sporting event, volunteer organization, or hobby. Show up and lend your support at these events. Send cards for special events such as birthdays, anniversaries, accomplishments etc. Don't just send a card or present. Try to find a card or gift that your brother will really like based on his sense of humor or interests. Kids can make a special card or present for their brother to show they appreciate their siblings on special occasions. Older kids, like teens, can also do this or plan a special surprise for their brother. Something homemade and carefully thought out shows more appreciation than something you can buy. Learn your brother's favorite meal. Making your brother his favorite dinner or favorite snack will make him happy. Cooking for someone will make them feel appreciated. Take the time to learn your siblings favorite foods. This shows you take an interest in them. This can be a great activity to do with your brother. Have him teach you how to make his favorite meal, then make it for him by yourself another time. Kids shouldn't cook without supervision, though this could be a perfect way for teen siblings to bond. Offer to help your brother with housework or a project. Whether you are a kid or an adult, helping your brother do chores or a big project can help to build your relationship. If you are a kid, offer to take over one of your brother's chores for a week. This will give him more time to do something he likes. Teens can help their brother with a school project, for example. If you are older find out if your brother is working on a big project such as a building project, landscaping, or yard work. Offer to help him get materials or work on the project with him. Cooperating on a task or project can be a relationship strengthening exercise. Offering a helping hand to your brother will show that you care about him and that you are paying attention to what he does and what he needs. | Play games with your brother. Make your brother laugh. Watch a movie or TV show together. Read to your brother. Have a fun day out with your brother. Learn to communicate effectively with your brother. Be a good listener. Make time for your brother. Remember special events. Learn your brother's favorite meal. Offer to help your brother with housework or a project. |
https://www.wikihow.com/Report-Scam-Emails | How to Report Scam Emails | To report scam e-mails to your Gmail account, click the checkbox next to the e-mail you want to report and click the "Spam" button, which looks like a stop sign with an exclamation point inside it. If you're using Outlook, select the e-mail you want to report and click the "Junk" button at the top of the page. You can use your main account page to report scam e-mails to your Yahoo email by clicking "Abuse and Spam." If you're receiving scam mail on an e-mail address you use for work or school, report it to the IT department after you report it to the e-mail server. | Familiarize yourself with typical scam emails. In order to report scams, you need to be able to recognize a fraudulent e-mail. There are a variety of scam e-mails in circulation, and typical scams e-mails include the following. Traditional scams usually come in the form of some bogus offer. It's often a business offer that claims you can make a large sum of money each month online. It can sometimes be a health and fitness offer, boasting natural remedies of new foods or exercises that can help you shed unreasonable amounts of weight or inches in short periods of time. Usually, the scam is an attempt to fool the recipient into giving out personal information online. Sometimes scam e-mails will offer discount software that, if downloaded, contains malware, viruses, and other malicious software designed to get personal information off your computer. Certain frauds, referred to as 419 frauds, work by enticing a victim with a series of phony documents and claims, usually regarding large sums of money or legal violations. These e-mails might claim you are next of kin to a wealthy Nigerian business owner, for example, or accuse you of violating the Patriot Act and then demand you pay some kind of fine. The goal of such frauds is to get as much money and information as possible from you. Once the scammer feels he's gotten all he can, he'll cease communication. Traditional scam e-mails can usually be spotted by common sense alone. The old adage "If it sounds too good to be true, it probably is" is a good measure of a scam e-mail. Conversely, if it seems too bad to be true this is also probably the case. You likely cannot lose 20 pounds in one week using newly discovered berries from the Amazon rainforest. You also probably did not violate the Patriot Act by sharing a news article on Facebook. Be aware of phishing scams. Phishing scams are a newer form of scam e-mail. In a phishing scam, the scammer imitates a legitimate website to trick you into logging on to a phony version of a well-known site like Facebook or Twitter. The goal is to either get you to inadvertently download malware or to give out sensitive personal information. Usually, a phishing e-mail will appear to be a legitimate e-mail from your bank or a social media website like Facebook. It will have an urgent subject line like "Problem with Your Bank/Account" and the content will demand you validate your account by filling out an online form. When you click the link provided, the site will look remarkably similar to the real website. This is why phishing scams are so dangerous. They're often successful. You should regard any e-mail asking for personal information over the internet with skepticism. Call your bank to verify the legitimacy of any e-mail you receive, and google the subject line if the e-mail's from a social media site. Chances are, your google search results will identify the subject line as part of a recent scam. There is also a website, known as the Anti-Phishing Workshop Group, that keeps and up-to-date catalogue of various phishing scams. Look through their listings if you receive any suspicious e-mails you suspect are phishing scams. Watch out for Trojan Horse e-mails. Trojan Horse e-mails usually operate by offering some kind of service via download, only to release viruses onto your computer. Oftentimes, Trojan e-mails will have a strange subject line and then ask recipients to open an attachment. For example, the popular "Love Bug" virus arrived with the subject line "I Love You" and then asked users to open an attachment to receive a love letter, resulting in their computer being infected with a virus. Trojan e-mails may also pose as a virtual postcard, promise a funny joke in an attachment, or offer to install a virus sweeper for free. In general, do not open attachments from senders you do not recognize. Report scams on your Gmail address. If you use Gmail, the means to report a scam is fairly straight forward. Log into your Gmail account. Select the email that you want to report. You can do this either by opening the email or by selecting the check mark next to it. Click on the Spam button. It looks like a Stop sign with an exclamation point in it. Tell Outlook.com about spam. Outlook.com (formerly known as Hotmail) has a very simple means of dealing with scam e-mails. You simply click on the Junk button, which is near the top. Simply select the email that you want to report, then click on Junk. A drop down menu may come up, if it does, then select the appropriate category to report the email as. Report scam e-mails on Yahoo. For Yahoo, you'll need to go through Yahoo's website to report fraudulent e-mails. Log onto your Yahoo account and click "Yahoo Account" on the top of the page. From there, click "abuse and spam." Yahoo will offer a variety of categories to choose from, such as "Report phishing" and "Received spam e-mail or IM message." Select the category that is most relevant. You will be redirected to a form asking for basic information, such as your e-mail address, the address of the suspicious e-mail, and details about its contents, subject line, and header. Fill out this information to the best of your ability. Report scam e-mails to the IT department if you receive them on a work or school computer. If you're receiving scam e-mails on an e-mail address you use for work or school, report them to the IT department in addition to reporting them through the e-mail server itself. The IT department will know how to handle phishing scams and other frauds and should be able to identify the culprits. It's also possible your work or school is being specifically targeted by scammers. You should make sure that information is widely known to prevent people from falling victim to a scam. Understand where you can report general complaints. It's a good idea to report fraudulent e-mails to the general public and any law enforcement agencies that could help identify and stop the scammer. In addition to reporting a fraudulent e-mail to your e-mail provider, try the following routes. Emailbusters.org will publicize frauds in order to make people aware of what messages to avoid or delete. Ip-Address-Lookup-V4 is a site that can find the sender's e-mail and IP address. This can help identify scammers. If the fraudulent e-mail is asking for banking or other personal information, you should report it to the FBI's Complaint Center. The proper authorities can find and penalize scammers. This minimizes the number of victims of fraud. Use a spam filter system. One of the easiest ways to avoid fraud is to use a spam filter system in your e-mail. This means fraudulent e-mails will not go to your main inbox but will instead be redirected to a spam folder and eventually deleted. The majority of e-mail applications and web mail services provide the option to filter spam. If you're unsure how to add a spam filter to your email, look through the "Help" or "FAQ" on the website or application. Some spam will still get through, even with the best filters. Do not assume, just because you have a spam filter, all your e-mails are safe. Remember how to spot phishing scams and other fraudulent e-mails. Be suspicious of unsolicited e-mails. If you receive an e-mail from an individual or organization you are not familiar with, do not open it and certainly do not click any links or open any attachments provided. If you receive an e-mail that appears to be from an organization you are familiar with, do not open it if you did not request information from that organization or recently make an order, fill out a survey, or contact the organization in some way. Only open attachments you trust. Attachments are one of the easiest routes for viruses and malicious software to be uploaded on your computer. Be very careful about opening attachments. In general, only open attachments from people you know. If you work in a field, such as publishing, where you may receive e-mail attachments from strangers make sure the e-mails are legitimate. Phony e-mails can be spotted by heavy grammatical errors, as they're often produced via a spambot and not a person. Install and regularly update antivirus software. Antivirus software is a powerful means of protecting yourself from fraud. If possible, find an antivirus software that updates on its own. Oftentimes, people accidentally forget to update so having automatic updates might better protect you against e-mail and fraud. Make sure any antivirus software you use has an email scanning system in place. This can help you avoid downloading attachments that contain viruses. Learn the e-mail policies of companies you work with. The best protection against a scam is education. Know the policies of the companies you work with in regards to e-mail so you can better recognize phishing scams. Most commercial banks have a strict policy against asking for personal information via e-mail. You're more likely to receive a phone call to confirm suspicious charges than an e-mail. If you receive an e-mail asking for personal information, phone your bank to confirm before filling out any online forms. Social media sites, like Facebook and Twitter, all have e-mail policies regarding your account's security. Familiarize yourself with these policies and know when and why an e-mail from Twitter or Facebook might be appropriate. | Familiarize yourself with typical scam emails. Be aware of phishing scams. Watch out for Trojan Horse e-mails. Report scams on your Gmail address. Tell Outlook.com about spam. Report scam e-mails on Yahoo. Report scam e-mails to the IT department if you receive them on a work or school computer. Understand where you can report general complaints. Use a spam filter system. Be suspicious of unsolicited e-mails. Only open attachments you trust. Install and regularly update antivirus software. Learn the e-mail policies of companies you work with. |
https://www.wikihow.com/Make-Egg-Salad | How to Make Egg Salad | To make egg salad, first place 8 eggs in a saucepan and fill the saucepan with enough cold water to cover them. Bring the water to a boil, then remove the saucepan from the burner. Cover the saucepan and let the eggs sit for 12 minutes. Then, remove the eggs and let them cool. If you want to make the eggs easier to peel, you can place the eggs in cold water after removing them from the pot. Peel the shells off of the eggs and chop the eggs into small pieces. Next, add the eggs to a bowl along with ½ cup (120 mL) of mayonnaise, 1 teaspoon (5 mL) of yellow mustard, and ¼ cup (25 g) of chopped green onion. Season to taste with salt, pepper, and paprika. Finally, stir everything together and serve. | Place 6 eggs in a saucepan or other pot with cool water. Make sure there is between ⁄ 2 and 1 inch (1.3 and 2.5 cm) of water above the eggs. They need to be completely covered to boil properly. Add a dash of salt to the water. Bring the water to a boil with a lid on the pan. Bring the pan to a very gentle boil on medium to medium high heat, depending upon how quickly your burner heats up. If possible, use a clear glass lid to cover the pan so you can see when the water starts boiling. Otherwise, you may need to peek under the lid to check. Turn the burner off and let the eggs sit in the pan for 7 minutes. Once the water starts to boil, switch off the heat. Let the eggs sit for 7 minutes with the lid on. They'll continue to cook in the hot water bath. If you're not sure whether the eggs are cooked enough for your liking, you can take one out of the hot water bath, run cold water over it, and peel it to check for doneness. Let the rest of the eggs sit for 1-2 more minutes if the yolk isn't firm enough. Cool the eggs in an ice bath for 3 to 5 minutes. Make a bowl of ice water that is big enough to hold all the eggs. Pour the hot water out of your pot or take the eggs out with tongs, then set them in the ice bath. Let them sit there for a few minutes to cool. Crack each of the hard-boiled eggs. Peel them carefully to avoid egg shells in your salad. Put the eggs and mayo in a medium-sized bowl. Choose a bowl that's big enough to easily hold all the peeled eggs with a little extra room for stirring and mixing. Add 2 tablespoons (30 mL) of mayonnaise. You can add Greek yogurt instead if you are looking for a healthier option. You may also choose to do 1 tablespoon (15 mL) of mayonnaise and 1 tablespoon (15 mL) of yogurt. Mash the eggs and mayonnaise with a fork. You can mash it up very small or leave the egg pieces larger for a different texture. Add salad seasonings. Choose from a variety of common egg salad seasonings. Mix them in well with a large spoon. For example, you could: Add pepper to taste. If you do not plan to put packaged condiments in the salad, you may want to add a dash of salt as well. For a sweet taste, add 1 teaspoon (4.9 mL) of sweet relish. Increase the amount according to your preference. Add 2 stalks of chopped celery for a crunchy texture. Add 1 teaspoon (1 g) of dill or 1/2 teaspoon (3 g) of onion salt. Add 1/2 cup (57.5 g) of chopped green or red onion or fresh chives. Other condiment choices include mustard and lemon juice. Serve the salad plain or as a sandwich. If you don't want to make sandwiches, wash and dry a bed of lettuce. Spoon the egg salad on top of the lettuce. This egg salad recipe serves 4. To make an egg salad sandwich: Toast 2 pieces of bread. Spread some butter on the toast, if desired. Lay down 2 pieces of lettuce on the top piece of bread. Spoon egg salad onto the bottom piece of bread. Cut the sandwich in half and serve. Hard-boil 8 eggs. Put 8 eggs in a pot and cover them with cool water. There should be at least 1 inch (2.5 cm) of water above the eggs. Bring the water to a boil over medium-high heat, then cover the pot and turn off the heat. Let the eggs sit in the water for 8-10 minutes before transferring them to an ice bath to cool. If you want softer yolks, leave the eggs in the hot water for 7-8 minutes instead. Be careful handling the hot eggs! Use tongs or a slotted spoon to transfer them into the ice bath. Let them sit in the ice bath for 3-5 minutes, or until they're cool enough to handle. Peel and cut up the eggs. Once the eggs are cool, peel off the shells. Slice each egg into 8 pieces, or chop them up into smaller pieces if you prefer. For easy peeling, tap the egg on a hard surface (like your kitchen counter) to crack the shell. Roll the cracked egg firmly on the surface with the palm of your hand to crush the rest of the shell, then peel it off. Slice the eggs with a sharp kitchen knife or an egg slicer. Mix the mayonnaise, yogurt, and red wine vinegar in a small bowl. Put 3 tablespoons (44 mL) of mayo, 3 tablespoons (44 mL) of Greek yogurt, and 2 tablespoons (30 mL) of red wine vinegar in a small bowl. Stir them together with a whisk or fork until they're well combined. If you like, you can add a dash of salt and freshly ground black pepper to taste. Combine the eggs, bacon, blue cheese, avocado, and tomatoes in a large bowl. Crumble up 8 strips of crispy bacon and place them in a large salad bowl along with the eggs. Add 1 sliced avocado, 1/2 cup (56 g) of blue cheese crumbles, and 1/2 cup (74.5 g) of halved cherry tomatoes. Use salad tongs or a big spoon to gently toss the ingredients together. If you like, you can prepare a little extra bacon, blue cheese, or any of the other ingredients and set them aside for garnish. Fold the dressing into the salad. Spoon a little bit of your mayo, yogurt, and vinegar dressing into the salad. Use a spoon or salad tongs to very gently toss the salad until it's lightly coated with the dressing. Keep adding more dressing as desired until you get a consistency you like. Avoid dumping the entire bowl of dressing into the salad, or your result might end up soggy. If you have leftover dressing, you can always serve it with the salad so people can add more to taste. Do a taste test and add a little more salt and pepper if you like. Garnish the salad with chives and any other additional toppings. Sprinkle 2 tbsp (6 g) of chopped chives over the finished salad. If you have any extra eggs, bacon, blue cheese crumbles, or vegetables, you can also sprinkle those on. Enjoy this creamy salad on its own or as a rich and hearty side dish! You can also serve this salad up as a sandwich on a couple slices of toasted bread. | Place 6 eggs in a saucepan or other pot with cool water. Bring the water to a boil with a lid on the pan. Turn the burner off and let the eggs sit in the pan for 7 minutes. Cool the eggs in an ice bath for 3 to 5 minutes. Crack each of the hard-boiled eggs. Put the eggs and mayo in a medium-sized bowl. Mash the eggs and mayonnaise with a fork. Add salad seasonings. Serve the salad plain or as a sandwich. Hard-boil 8 eggs. Peel and cut up the eggs. Mix the mayonnaise, yogurt, and red wine vinegar in a small bowl. Combine the eggs, bacon, blue cheese, avocado, and tomatoes in a large bowl. Fold the dressing into the salad. Garnish the salad with chives and any other additional toppings. |
https://www.wikihow.com/Do-Chicago-Style-Footnotes | How to Do Chicago Style Footnotes | To do Chicago style footnotes, start by clicking the footnote option under your word processing app's "Insert" or "Format" menu. Then, begin the footnote with the number, and make sure to indent the line. After the number, include the author's name, followed by the work's title and publication information in brackets. Next, list the page number where the information can be found. Additionally, double space in between each footnote to keep them separated. | Use your word processing app to insert footnotes. When you paraphrase or quote a source in your paper and want to add a footnote, put a superscripted number after the ending punctuation of the information you need to source. Typically you'll select the option that allows you to insert a footnote. Look for this option under an "insert" or "format" menu. When you click on this option, it will create a superscripted number at the location of your cursor, and then add the same number at the bottom or end of the page, however you have it formatted. Indent the first line of each footnote 5 spaces. Standard formatting for Chicago-style footnotes calls for the first line, starting with the note number, to be indented. You may be able to set this formatting to apply throughout the document. Check the formatting options on your word processing app to set the formatting options to apply to all footnotes. You can also adjust your footnotes manually, by simply placing your cursor in front of the number and hitting the space bar 5 times. Double-space between footnotes. Your footnotes themselves will be single-spaced, but you'll want to double-space separate notes that appear on the same page. Any notes that don't fit into the space allotted for footnotes will automatically be carried over to the next page. Start with the author of the work. The first part of a full Chicago-style footnote is the author of the work, written in the usual order with the author's first name followed by their middle initial and last name. Follow the author's name with a comma. For example: "John J. Smith," If you have more than one author, list them in the order they appear in the work itself. If there are 2 or 3 authors, list each author's full name with the word "and" before the last author's name. For example: "John J. Smith, Mary J. Flowers and Tom P. Thumb," If there are more than 3 authors, list the name of the first author followed by the Latin abbreviation et al. , which means "and others." For example: "John J. Smith et al.," Provide the title of the work. Immediately following the name of the author, you'll include the title of the work you're citing in italics. If you're citing an article in a larger work, you'll include the title of the article in quotation marks. Put a comma, then state that it is "in" the larger work. The title of the larger work should be italicized. Example of a book: "John J. Smith, His Name Is My Name " Example of an article: "John J. Smith, "His Name Is My Name," in Great People You Know " Give publication information in parentheses. The footnote includes a somewhat shortened version of the publication information provided in the bibliography. Put the city where the work was published, then a colon, then the name of the publisher. Add a comma after the name of the publisher and provide the year the work was published. For example: "John J. Smith, His Name Is My Name (New York: Nursery Publications, 1982)" List the page number of the information paraphrased or quoted. The last part of the footnote for a printed work is the page on which the material you're citing is found. The only time you won't include a page number is if you're citing the entire work generally. For example: "John J. Smith, His Name Is My Name (New York: Nursery Publications, 1982), 101." Punctuate your note by placing a comma after the publication information, then the page number, then a period after the number. Include a full URL for works accessed online. If you accessed the work online, you won't have a page number. Instead, you should include the full URL of the website where you accessed the work. Use a direct permalink where possible. For example: "John J. Smith, His Name Is My Name (New York: Nursery Publications, 1982), http://www.nurserystories.com/smithname" Use shortened footnotes after the first reference. Once you write out the full footnote once, you don't have to use the full footnote again. For any subsequent time you paraphrase or quote the same work, you can use a shortened form that leaves out the publication information. Start with the author's last name. For a shortened footnote, you don't have to include the author's full name, just their last name. If there's more than one author, only include the first author's name followed by the abbreviation et al. For example: "Smith," An example with more than one author: "Smith, et al.," Provide a shortened title of the work. For the shortened footnote, you don't have to include the entire title of the work if it's long. Choose 2 or 3 key words from the title that will allow your readers to easily recognize the work.Typically you'll choose the first 2 or 3 words from the title, excluding articles such as "a" or "the." For example, if the title of the work is "His Name Is My Name," you might shorten the title to "His Name." Include your shortened title in italics after the author's name. For example: "Smith, His Name " Include the relevant page number. If you paraphrased or quoted a specific part of the work you're citing in your text, the shortened footnote ends with the page number where the paraphrased or quoted information appears. For example: "Smith, His Name , 101." You don't need to repeat the URL if you accessed the work online. End the shortened footnote with a period after the author's name and shortened title. Use the abbreviation Ibid. for multiple notes from the same source. In your paper, you may paraphrase or quote the same source several times in a row. You still must place a footnote after each instance where you reference that work. If you have several footnotes that reference the same source, you can use the abbreviation Ibid. instead of repeating the shortened citation. If the material you're paraphrasing or quoting is found on the same page as the previous footnote, you don't need a page number. However, if it appears on a different page, you should place a comma after the abbreviation "Ibid." and add the page number. | Use your word processing app to insert footnotes. Indent the first line of each footnote 5 spaces. Double-space between footnotes. Start with the author of the work. Provide the title of the work. Give publication information in parentheses. List the page number of the information paraphrased or quoted. Include a full URL for works accessed online. Use shortened footnotes after the first reference. Start with the author's last name. Provide a shortened title of the work. Include the relevant page number. Use the abbreviation Ibid. |
https://www.wikihow.com/Write-a-Debate-Speech | How to Write a Debate Speech | To write a debate speech, start by researching the topic thoroughly with credible and scholarly sources, and make an outline of your argument including an introduction, thesis argument, key points, and conclusion. Write the thesis argument and develop 3-4 strong points of argumentation. Be sure to clearly state your stance, and utilize expert opinions, statistics, and examples to support your opinion. To finish the speech, write an interesting introduction that incorporates your thesis and a brief conclusion that summarizes your main points. | Understand how debates work. You will be given a debate topic – this is called a “resolution." Your team must take a stance either affirmative or negative to the resolution. Sometimes you will be given the stance, and sometimes you will be asked to take a position. You may be asked to stand affirmative or negative. In LD (Lincoln-Douglas debate), the first affirmative speech will be at most 7 minutes long, and the first negative speech will be at most 6 minutes. The speakers then present arguments against the earlier affirmative or negative speech that was just read. Speakers must listen carefully and be able to counter arguments. There are two segments involving cross-examination (CX), in which the debaters are allowed to ask questions and openly debate the topic. This is most often called cross-examination, or cx for short, and occurs after the first affirmative speech, and the first negative speech. The best thing you can do to better understand LD/PF/Policy debate is practice and research. Research the topic very thoroughly with credible information. Because you may be asked to work on either side, in addition to preparing one speech, you must spend time thoroughly understanding all aspects of the resolution in order to write a second speech. Brainstorm the topic, and research it before you sit down to write. Write out a list of key components for both sides of the issue. If you are on a debate team, do this together. Each member could discuss the key component list, in order to figure out which issues you want to cover in each speech. Spend some time at the library or on the Internet using credible sources to research the key reasons that seem strongest. Use books, scholarly journals, credible newspapers, and the like. Be very cautious about unverified information bandied about on the Internet. You will also want prepare to deal with the strongest arguments your opponent(s) might make. Ignoring the other side's best arguments can weaken your rhetorical appeal. Write an outline of your speech. If you create a basic outline of the speech, your writing organization will probably be better when you actually sit down to write the speech in full. It's a good idea to memorize the ultimate speech or just rely on the outline as notes when giving it. A basic debate outline should contain six parts: An attention-getter, your stated stance (aff or neg)/ restatement of the resolution, your definitions, your value, criterion, and contentions. You can break each of those six parts into subcategories. It's often a good idea to write the contentions last, focusing on the value and criterion to hold it up first. Write an introduction that is catchy and interesting. You want to introduce your topic very clearly and concisely right at the beginning of the debate speech. However, you should open with a colorful flourish that foreshadows the topic. You should address the jury or audience with formal salutations. For example, you could say something like, “Good morning, ladies and gentlemen.” Debates are very formal in tone. Making a good first impression with the judges is very important. This leads judges to assume the debater is persuasive. One technique to write a strong introduction is to contextualize the topic, especially in relation to real world events. Introductions can also focus on prominent examples, quotations, or on a personal anecdote that can help establish a rapport with the audience and judges. Be careful using humor; it involves risks and can lead to awkward silences if not done right. Find a relevant specific that illustrates the underlying point. Outline where you stand very clearly. The audience and judges should not have to puzzle over where you stand on the topic. Are you affirmative or negative to the resolution? Say - clearly and concisely and firmly. Up high. Don't muddle your position. It needs to be extremely clear whether you affirm or negate the resolution, so don't hem and haw and contradict yourself. The audience also should not have to wait until the end to find out. Make your stance very clear, and do it early on For example, you could say, “my partner and I firmly negate (or affirm) the resolution which states that unilateral military force by the United States is justified to prevent nuclear proliferation.” Make key points to back up your stance. You want to highlight your key points very strongly early on in the speech. You could provide rapid-fire examples, basically piling up the evidence to support your stance. A good rule of thumb is to back up your position with 3-4 strong points of supporting argumentation. You definitely need to have more than 1 or 2 key points to back up the stance you have taken. The body of the speech – the key points and their development – should be, by far, the longest part of the debate speech (perhaps 3 ½ minutes to 30 seconds for an opening and for a conclusion, depending on the rules of the debate you are doing). Develop your key points. You want to back up the key arguments you are using to justify your position. Back every single one of your key points up with examples, statistics and other pieces of evidence. Flesh them out. Focus on the causes of the problem, the effects of the problem, expert opinion, examples, statistics, and present a solution. Try to use visual images, not just generic terms – show don't tell, and illustrate a point with details. Appeal to the motives and emotions of the listener with a light touch. Appeal to their sense of fair play, desire to save, to be helpful, to care about community, etc. Ground examples in how people are affected. Try using rhetorical questions, which make your opponents consider the validity of their point; irony, which undermines their point and makes you seem more mature and intelligent; simile, which gives them something to relate to; humor, which gets the audience on your side when done well; and repetition, which reinforces your point. Understand the art of persuasion. Ancient philosophers studied the art of persuasion, and understanding their techniques will help your debate speech. Aristotle believed that speakers were more persuasive if they combined elements of logos (persuasion by reasoning) with pathos (having an element of emotional appeal) and ethos (an appeal based on the character of the speaker) - for example, that they seem intelligent or of good will. There are two ways to use logic – inductive (which makes the case with measurable evidence like statistics or a specific anecdote or example) and deductive (which makes the case by outlining a general principle that is related to the specific topic to infer a conclusion from it - as in, I oppose all wars except those involving imminent self defense; thus, I must oppose this one because it's a war that was not in imminent self defense, and here's why). Or the reverse. You should use pathos sparingly. Emotional appeal on its own can be dangerous. Logos - the appeal to reason - should be at the core. However, logical appeal without any pathos at all can render a speech dry and dull. Consider what you are trying to make your audience feel. Explaining how a topic affects real people is one way to use pathos well. Write a strong conclusion. At the end, you should reiterate your overall stance on the topic to reinforce your position. It's a good idea to conclude with your intention to do something and with a strong appeal for action as well. One strong way to conclude a debate speech is to bookend the conclusion with the opening, by referring back to the introduction and tying the conclusion into the same theme. Quotations can be a good way to end a speech. You can also end with a brief summation of the key arguments of the speech to ensure they remain fresh in judges' minds. Work on your delivery from beginning to end. An advanced speaker carefully hones his or her delivery. The speaker understands the power of carefully timed rhetorical pauses and pays careful attention to the desired tone (firm, moderate, etc.) You don't want to read a debate speech verbatim. Although you want to memorize the speech, and may use notes or your outline when giving it, it needs to sound natural and not too rehearsed. The key to giving a good debate speech is research. You will need to think on your feet to counter opposing arguments. Use a clear, loud voice, and be careful to watch pacing. You don't want to speak too loud or too slowly. Remember that confidence goes a long way toward persuasion. | Understand how debates work. Research the topic very thoroughly with credible information. Write an outline of your speech. Write an introduction that is catchy and interesting. Outline where you stand very clearly. Make key points to back up your stance. Develop your key points. Understand the art of persuasion. Write a strong conclusion. Work on your delivery from beginning to end. |
https://www.wikihow.com/Avoid-Feet-and-Leg-Problems-if-Standing-for-Work | How to Avoid Feet and Leg Problems if Standing for Work | To avoid feet and leg problems if you're standing for work, make sure to wear shoes that fit properly, since ill-fitting shoes can lead to blisters and foot cramps. Additionally, try to wear comfortable shoes, like athletic or walking shoes with extra room in the toe area. Alternatively, consider standing on a piece of carpet or an anti-fatigue mat to decrease the pressure on your legs and feet. You should also sit whenever you can, like during your breaks or lunches, and keep your legs and feet elevated if possible to improve circulation in those areas. | Sit down more often while working. Although many jobs in modern times are sedentary and involve sitting, there are still some jobs that involve lots of standing, such as bank teller, cashier, factory worker, chef, hairdresser and various retail and construction jobs, to name a few. However, there are often opportunities to sit and rest your feet while still working and being productive, so look for those opportunities and be sure to tell your boss what you're up to. For example, sitting while answering the phone or filling out paperwork might be appropriate at your workplace, especially if there are no customers around. Aged people are more susceptible to foot/leg injuries from excessive standing because their tissues (ligaments, tendons, cartilage, fascia) lose elasticity and shock absorbency. Sit down during lunch. When you take your lunch break, make sure to grab a seat and put your feet up while eating and hydrating. You may be in a hurry, but take advantage of the opportunity to take the weight off your feet. If your workplace is short of chairs or doesn't have a lunch room, then either bring your own folding chair or stool, or find a different location to eat where you can safely sit down. Food courts at malls, outdoor picnic tables, water fountains, or even some clean grass under a tree are all good places to take a load off and enjoy your lunch. Sit down during breaks. Make sure to take all of your allotted breaks and try to sit the entire time, preferably with your legs up, which promotes better circulation because of the reduced effects of gravity. Taking off your shoes while resting will also allow your feet to cool down by evaporation. While on your break, consider rolling your bare feet over a golf ball. It will feel great, relieve some tension in the soles of your feet and maybe even help prevent plantar fasciitis (pain and inflammation of the connective tissue covering the bottom of your feet). Stand in a different spot. Many years ago, most workplaces were made with wood floors, which have some cushioning even though they may seem pretty hard to walk on. However, in modern times, most businesses tend to have floors made from concrete, ceramic tile or marble, which have essentially no cushioning, shock absorbency or insulative properties. Consequently, stand in an area that's covered in more springy material such as wood. If that's not possible, then change positions just for the exercise, which will promote blood circulation and may ease the tension in your feet and leg muscles. Concrete and ceramic tile will easily transfer cold to your feet which is not good for blood circulation, so stand in warmer areas without cool drafts. If you work outside, find some grass to stand on while plying your trade or waiting for the next task. Stand on an anti-fatigue mat. Anti-fatigue mats are designed to decrease the stress on your feet and legs by providing a cushioned surface to stand on over prolonged periods of time. These mats are typically made of thick rubber, but some are also made of foam, leather, vinyl or even wood. In many cases, your employer will readily supply you with an anti-fatigue mat if you ask because they are proven to reduce the incidence of feet and lower leg problems. Thick anti-fatigue mats can be a minor hazard at the workplace if people trip over them, so always be aware of where your mat and those of your co-workers are located. Stand carpeting. Take a look around your workplace and see if there's any carpet you can stand on and still be able to do your job properly. Carpet (even the thin, cheap stuff) provides much more cushion than concrete and will help your feet and legs survive the long shifts at work. If there is no installed carpet at your workplace, ask your boss if you can bring a piece from home. Some businesses that sell carpet will give you a decent sized sample (big enough to stand on) for free. Make sure the underneath side of the carpet doesn't slide too readily on the floor, or else you're at high risk to slip and fall. Wear shoes that fit properly. A significant percentage of people wear shoes that don't fit, perhaps because their feet suddenly increased in size, or because the shoes were on sale super cheap, or because they were passed down from a relative or friend. Either way, always wear shoes to work that properly fit your feet while wearing socks. If you absolutely have to choose a pair that aren't your size, then pick a pair that is too big rather than shoes that are too small because cramped shoes often lead to blisters and foot cramps. Get fitted for your shoes by a shoe salesperson later in the day because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. Sacrificing style and fashion for practicality is the best strategy when shopping for work shoes. Always opt for shoes that support your foot arch and have an optimal inner lining to absorb shock and stress. Don't wear high heels. Women are often expected or pressured to wear high heels for many jobs, but heels more than 2 inches (5.1 cm) high can force the body to tilt forward, which creates a variety of imbalances from the feet to the low back. This situation can cause foot strain, Achilles tendonitis, tight calf muscles, knee pain and low back problems, as well as instability while walking. Wearing completely level shoes is not the answer either, because too much pressure is put on the heel, so wear shoes that are elevated in the heel by about 1/4 or 1/2 inch. Most athletic or walking shoes with wide toe caps are good choices if you must stand for hours at a time at your job. Don't wear narrow shoes. High heels are often too narrow at the toe, which compresses the toes together unnaturally and increases the risk of painful bunions and unsightly calluses. Cowboy boots and some swing back sandals are also too pointy in the toe, especially if you plan on doing lots of standing. Instead, choose shoes that grip your heel tightly, provide enough room to wiggle your toes, and has enough interior support to prevent pronation (the rolling inward or collapsing of your ankle). Pronation is much more common in obese people and often coincides with flat feet. Wear compression stockings. Compression stockings provide support to muscles and blood vessels of the lower leg, which reduces edema / swelling and promotes better circulation.They are found online, at medical supply stores and sometimes at pharmacies or physiotherapist offices. Alternatively, wear supportive pantyhose or well-padded socks. Compression stockings are particularly important for people who have venous insufficiency (leaky vein valves) or inflamed varicose veins. Thick, well padded socks are helpful if you experience heel pain while standing. Look into other options for repairing damaged veins. Take a foot bath. Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. The magnesium in the salt is thought to help the muscles relax. If inflammation and swelling is a problem for you then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so). Always dry your feet thoroughly before you get up and walk away from your foot bath in order to prevent slipping and falling. Epsom salt baths are thought to be helpful for alleviating restless leg syndrome at night, which negatively impacts sleep cycles. Get a massage. Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return to the heart. Using a wooden roller under your feet will give you a decent massage by yourself without straining your hands. Consider applying peppermint lotion to your feet also, as it will tingle and invigorate them. After the massage, perform a few foot and calf stretches on both legs. Stretch the calf muscles by leaning against a wall with one knee bent and the other leg straight out behind you with both feet flat on the floor — hold for 30 seconds and repeat a few times. Stretch the bottom of your foot by wrapping a towel around the end of your toes and then trying to extend your leg — hold for 30 seconds and repeat of few times. Wear shoe orthotics. Orthotics are custom-made insoles for your shoes designed to provide arch support, shock absorption and better foot biomechanics, which can translate into less foot/leg/back pain and reduced risk of various foot and leg conditions. Orthotics are particularly helpful for treating and preventing plantar fasciitis, a very painful condition of the bottom of the foot, and flat feet. Custom orthotics can be expensive without medical coverage, but off-the-shelf insoles may provide benefit also. It's estimated that about 2 million people require treatment for plantar fasciitis in the United States every year. You may have to buy shoes a little bigger than you normally would in order to accommodate the orthotics. Lose some weight. In general, people who are overweight or obese suffer more foot problems because of the increased amount of pressure on their feet. Flat feet, fallen arches, severe pronation, and "knock knees" (medically known as genu valgum) are more common among the obese. As such, do your feet a favor by losing some weight. Lose weight by increasing cardiovascular exercise (such as walking) and decreasing your caloric consumption. Most people who are relatively sedentary only require about 2,000 calories per day to maintain their body processes and have enough energy for mild levels of exercise. Reducing your calorie intake by 500 calories daily will result in about 4 pounds of fat tissue loss per month. | Sit down more often while working. Sit down during lunch. Sit down during breaks. Stand in a different spot. Stand on an anti-fatigue mat. Stand carpeting. Wear shoes that fit properly. Don't wear high heels. Don't wear narrow shoes. Wear compression stockings. Take a foot bath. Get a massage. Wear shoe orthotics. Lose some weight. |
https://www.wikihow.com/Use-Stevia | How to Use Stevia | To use stevia, use a few drops of it as a substitute for 1-2 teaspoons of white sugar. You can add the drops to drinks, sauces, salad dressings, and soups. If you have stevia powder, use half as much as you normally would for sugar. For example, if you're baking something and it calls for 1 cup of sugar, use 1/2 cup of stevia instead. | Use pure stevia drops. Perhaps the most popular way to use stevia is in its liquid form. A few drops of stevia can be used to replace 1-2 teaspoons of white sugar. Use stevia drops in drinks (hot or cold), sauces, salad dressings, or soups. Stevia can have a bit of a bitter and/or licorice-y aftertaste. Experiment with the number of drops you need to gain optimal sweetness with minimal aftertaste. Add flavored stevia to beverages. Stevia drops are also available in flavored varieties, such as lemon-lime or root beer. Add a few drops of flavored stevia to sparkling water for a low-calorie alternative to soda. Read the labels of flavored stevia options. Avoid flavored stevia that contains aspartame or other chemical sugar replacements. Try pure stevia extract powder. Another popular way to use stevia is in its pure powder form. This refined stevia looks similar to sugar, and can be used anywhere you would normally use powdered sweetener. Stevia extract powder is more potent than sugar, however. Use half (or less than half) of the amount of stevia as you normally would for sugar. Stevia extract powder can be used in drinks (hot or cold), on cereal, or in recipes. It can be purchased in large containers, or in individual packets you can take along with you. Look for pure stevia powder. Read all labels and avoid stevia powder with additives. Bake with stevia. Stevia extract powder can be used to replace sugar in baking. When you bake with stevia, you'll want to use 1/2 the amount of sugar you would normally use (or even less). This means you will need to add more bulk (such as flour) and liquid (such as milk, applesauce, or butter) to account for this difference. When you are just starting out, it is best to seek out stevia-based baking recipes. Although stevia can replicate the sweetness of sugar, it will not caramelize. of liquid stevia or 1/3-1/2 teaspoon (about.5-.7g) of stevia extract powder.”|SHORT}} Read all labels and avoid additives. Many packaged stevia products contain additional additives--such as sucrose or aspartame--to mask this. These additives are often artificial, and (unlike pure stevia) can have negative effect on your blood sugar. Be sure to read all labels on your stevia products, and seek out products that contain pure refined stevia. Mask the aftertaste. Stevia can have a licorice-y aftertaste, which some find bitter. Rather than using stevia that contains artificial additives (intended to mask the taste), you can add a small squirt of agave nectar (which has a low glycemic index), lemon juice, or lime juice to help mask this bitterness. Use stevia leaves to sweeten tea. If you have access to a fresh stevia plant (or if you have grown your own ), you can use fresh stevia leaves as a sweetener. This helps you to eliminate the presence of additives and save money. To sweeten a cup of hot tea, simply remove 1-4 small leaves from your plant and place them in hot water with your tea bag. Remove the leaves after several minutes. Although it has been used around the world for thousands of years, unrefined stevia leaf has not been approved as a food additive by the FDA. Before using stevia leaf in your food or drink, it is best to consult your doctor. Create dry leaf powder. You have two options for drying your stevia leaves. You can either pluck 8 or more leaves from your plant and place them between 2 paper towels, or simply remove an entire stevia stalk and hang it upside down. In either case, leave your stevia leaves in a cool, dry place for a few days. Then grind the dry leaves using a mortar and pestle. Use this green powder to sweeten drinks, breakfast cereal, or curries. 1 teaspoon of this stevia powder is equal to approximately 10 teaspoons of sugar. This pure form of stevia will have a licorice-y or slightly bitter aftertaste. Make stevia syrup. Once you have stevia dry leaf powder, you can use this to make a stevia syrup. Boil 2 cups of distilled water and add 1 teaspoon of dry leaf powder. Reduce the heat to low and simmer for 10-15 minutes, or until the water is the consistency of syrup. Use a cheesecloth to strain out the powder. Store your stevia syrup in an air-tight container in the refrigerator. Use this syrup in cold drinks, fruit salads, or sauces. Remember that this sweetener will be more potent. | Use pure stevia drops. Add flavored stevia to beverages. Try pure stevia extract powder. Bake with stevia. Read all labels and avoid additives. Mask the aftertaste. Use stevia leaves to sweeten tea. Create dry leaf powder. Make stevia syrup. |
https://www.wikihow.com/Do-Fidget-Spinner-Tricks | How to Do Fidget Spinner Tricks | To do fidget spinner tricks, start with something easy like a hand transfer. First, hold the fidget spinner in your dominant hand and spin it hard with the index finger of your opposite hand. Once it's spinning rapidly, spread your arms about a foot apart, keeping them level with one another. Turn your free hand over so your palm is facing the spinner in your opposite hand. Then, lower the arm holding the fidget spinner a little and toss it slightly upwards to transfer the spinner to your opposite hand. Spread out the fingers on your free hand and catch the spinner between your thumb and index finger as it falls. Once you're able to do that, try tossing it back and forth between both hands as fast as you can! | Hold a fidget spinner in your dominant hand. Pinch the finger pads on both sides of your fidget spinner with your thumb and index finger. Pinch it firmly so that it doesn't slip out of your grip. The finger pads are the stationary platforms in the middle of your fidget spinner. There is one pad on each side of the spinner. The parts that spin are called prongs. Spin it hard with your nondominant hand. Use the index finger on your opposite hand to spin one of the prongs hard. The fidget spinner will start spinning rapidly. If it isn't spinning hard, try again. You want the fidget spinner to spin hard while performing this trick. If you can't get a good speed going, try switching your hands and use your dominant hand to spin it. For some people, using the opposite hand to spin a fidget spinner is easier. Spread your hands 1–1.5 feet (30–46 cm) apart. Spread your arms apart and keep them level with one another. Turn your free hand over so that the palm is facing the spinning fidget spinner in the opposite hand. Use your arm to toss the spinner to your other hand. Lower the arm holding the fidget spinner a little and move it up quickly to toss the spinner to your opposite hand. Toss it slightly upwards so that you have time to adjust to the fidget spinner as it falls. Try to lob the spinner so that you don't have to move your hand to catch it. It will be more impressive and will keep your audience from getting distracted by your arm moving. Catch the spinner between your thumb and index finger. Spread the fingers on your free hand out as the fidget spinner travels through the air. Track it with your eyes and pinch the finger pads with your thumb and index finger to catch it as it falls. For an added layer of difficulty, try throwing it back to your original hand immediately after you catch it using the same steps. Spin the fidget spinner using medium speed. This trick is actually harder if the fidget spinner is spinning quickly, so give it a medium spin. Flick it with your finger and level it out so that the prongs are spinning parallel to the floor. You can spin the fidget spinner by holding it in your dominant hand and spinning it with your nondominant hand. You can also do the opposite if that's more comfortable for you. You can spin the fidget spinner in the same hand that you're holding it by using your middle finger to hold the pad on the opposite side of your thumb if that's easier. Take your thumb off of the spinner and balance it on your index finger. Carefully remove your thumb from the top of the spinner. Keep your index finger as still as possible to avoid letting the spinner fall to the floor. Adjust the pad of your finger until the spinner is perfectly balanced in your hand. Keep your palm facing directly upward to give yourself the best chance of balancing the spinner. Toss it in straight up in the air by lowering and raising your arm. Without adjusting your wrist, lower your forearm 3–6 inches (7.6–15.2 cm). Lift it quickly to toss the fidget spinner directly in the air. Keep your eye on the fidget spinner as you're tossing it. Don't move your wrist while you're throwing it, or you'll risk sending it flying at an angle. Catch it on your middle finger. When the fidget spinner reaches the highest point in the air, adjust the position of your hand so that you can catch it on your middle finger. Brace your middle finger by putting your ring and index finger underneath it on either side, and lower your middle finger as the fidget spinner lands to brace it and cushion the fall. If you find yourself dropping the fidget spinner when it lands, try tossing it lower in the air. If you can't get the fidget spinner to stay straight when you throw it, focus on keeping your wrist firm as you throw it in the air. Toss it back into the air and move it back to your index finger. Toss the fidget spinner back in the air using the same downward and upward motion. This time, switch back to your pointer finger to catch the fidget spinner. If you get good at this, you can toss it and switch fingers quickly to create the illusion that you're making the spinner bounce. Spin the fidget spinner in your dominant hand. Spin the fidget spinner hard in your dominant hand. Once it's spinning quickly, remove your thumb from the upper finger pad and balance the spinner on your index finger. You have to rotate your wrist to perform this trick, so try to balance the spinner on your finger with your wrist at a 45-degree angle. Lower your arm with your index finger still underneath the spinner. Keep the pad of your index in the center of the finger pad and lower your arm. Keep the spinner parallel to the ground as you do this. Lower the spinner 6–12 inches (15–30 cm). Rotate your wrist around the outside of the spinner. With your palm facing your body, rotate your wrist around the outside of the spinner in a half-circle. Move your arm slowly, with the forearm pointed directly towards the ground. Stop moving your arm once you feel some strain in your wrist or elbow. You should reasonably be able to move your arm at least 6–8 inches (15–20 cm) before you feel any strain in your arm. Return your arm to the original position. Once you've rotated your wrist on the opposite side of the spinner, bring your arm back along the same path to return it to the original position. Raise the spinner as you're returning your arm to mirror the original motion that you made. Start spinning the fidget spinner in your dominant hand. Spin the fidget spinner as you normally would in your dominant hand. Don't worry about getting a fast spin going. Keep the spinner pinched between your index finger and thumb. This trick is harder to pull off if you start with the spinner in your nondominant hand, since the throwing motion is kind of hard to get right. Lower your arm and stick your hand out 6–8 inches (15–20 cm) behind you. Slowly move your hand so that it's sticking out behind your back. Keep it extended out while you readjust your wrist to keep the spinner parallel to the ground. Stick your free hand behind you so that it's on the opposite side. Adjust your free arm until it's symmetrical with the arm on the opposite side. Use your arm to toss the spinner to the opposite hand. Loosen your elbow a little and use it as hinge to swing your forearm towards your free hand. Release the grip on the spinner to send it directly to your opposite hand. Lob it slowly to give yourself time to catch it. Arc your toss a little bit so that the spinner doesn't fall directly to the ground. Catch the spinner with your free hand between your thumb and index. Try to gage the angle of your toss and predict when it will land in your hand. Keep your index finger and thumb separated and pinch them down quickly to catch the fidget spinner between the finger pads. Listen to the sound of the prongs as they spin to give yourself a sense of where it is behind your back as it travels through the air. Bring your arm out from behind your back and show the audience. Once you've caught the fidget spinner, slowly bring your arm in front of you. Raise it up to show your audience that the spinner is in your opposite hand. This trick is tough, but it's extremely impressive if you can pull it off quickly while facing your audience. Get 2 fidget spinners and hold them between your thumbs and middle fingers. Use 2 identical fidget spinners so that you have an easier time spinning them at the same speed and catching them. Spin them at the same time with the hands that you're holding them in by sticking your index fingers between the prongs and flicking them. If you use 2 different spinners, the weight difference between them can make them hard to catch without dropping. Toss each spinner at the same time, throwing them to the opposite hand. Hold the spinners out in front of you and lower your arms a little bit. As they're both spinning, toss them to the opposite hand by throwing the spinner in your dominant hand over the other spinner. Bend your knees as you do this to keep your tosses consistent. Catch each spinner between your thumb and forefinger on the opposite hand. Release each spinner at the same time and keep your hands where they are to prepare to catch them. Keep your eyes forward and use your peripheral vision to track them while they're in the air. Pinch each fidget spinner on the finger pads by using your thumbs and index fingers. Keep your knees bent while you're catching them to maintain the spinning. Allow your spinners to continue spinning. Keep your hands raised and allow your fidget spinners to continue spinning as you present them to your audience. Repeat the trick again quickly to make it seem like you're juggling the spinners. Exaggerate your catch a little bit to make it seem even more impressive. | Hold a fidget spinner in your dominant hand. Spin it hard with your nondominant hand. Spread your hands 1–1.5 feet (30–46 cm) apart. Use your arm to toss the spinner to your other hand. Catch the spinner between your thumb and index finger. Spin the fidget spinner using medium speed. Take your thumb off of the spinner and balance it on your index finger. Toss it in straight up in the air by lowering and raising your arm. Catch it on your middle finger. Toss it back into the air and move it back to your index finger. Spin the fidget spinner in your dominant hand. Lower your arm with your index finger still underneath the spinner. Rotate your wrist around the outside of the spinner. Return your arm to the original position. Start spinning the fidget spinner in your dominant hand. Lower your arm and stick your hand out 6–8 inches (15–20 cm) behind you. Use your arm to toss the spinner to the opposite hand. Catch the spinner with your free hand between your thumb and index. Bring your arm out from behind your back and show the audience. Get 2 fidget spinners and hold them between your thumbs and middle fingers. Toss each spinner at the same time, throwing them to the opposite hand. Catch each spinner between your thumb and forefinger on the opposite hand. Allow your spinners to continue spinning. |
https://www.wikihow.com/Apply-for-a-Passport-in-India | How to Apply for a Passport in India | To apply for a passport in India, visit the Passport Seva Portal to fill out a form for a fresh passport or a reissue of a passport. If you'd prefer to work offline, you can also download the form onto your computer. When filling out the application, be prepared to provide personal information, like your place of birth, your voter ID, and your Aadhaar number. Once you submit your form, you'll see a link to the page where you can pay your fees and schedule your appointment to complete the passport process. For your appointment, make sure you have all of your identification documents, like a birth certificate, driver's license, electric bill statement, and citizenship papers. After your appointment, expect a police officer to visit your home in the next 3 to 4 days to verify your information. If everything goes well, expect your passport to arrive in 30 working days. | Register or sign in on the Passport Seva Portal. If it's your first time, you'll need to create an account. Otherwise, enter your login ID and password. You can access the Passport Seva Portal here: https://portal2.passportindia.gov.in/AppOnlineProject/welcomeLink. Click on the link to apply for a fresh passport or reissue of a passport. You'll see this link on the home page once you log in to your account. The link will take you to the passport application. You'll use the same form whether you're applying for a new passport or a renewed passport. If you'd rather download the form and fill it out offline, you can retrieve it here: https://portal1.passportindia.gov.in/AppOnlineProject/online/downloadEFormStatic. To get the form, press the "click here" link next to "Fresh or Re-issue of Passport." A form will download to your computer, which you can open and fill out either online or offline. After completing the form, hit the "Save and Validate" button at the bottom of the page to get an uploadable XML file. Upload this form on your Passport Seva Portal. Complete your application form. Fill in the form accurately and with care. The form may be read by a machine, so it's important to follow the instructions. You'll need to provide the following information: What kind of passport you want Your name Birthdate and place of birth Marital status Citizenship status PAN number, if you have one Voter ID Employment information Educational level Aadhaar number Parent information Address Emergency contact Answers to criminal background questions Click Submit to send in your form. This submits your passport application to the government. However, the form won't be processed until you pay your fees and schedule a passport appointment. You won't get the option to pay and schedule an appointment until after you submit your form. Follow the "Pay and Schedule Appointment" link that appears on the screen. After you submit your form, the website will provide you with a link to the page where you can pay your fees and schedule your appointment to complete the passport application process. After you schedule your appointment, you'll get the option to pay your fees. Select your Passport Seva Kendra (PSK) location to get an appointment. Choose the location that's easiest for you to visit. After you click on it, you'll see a list of dates and times when appointments are available. It will also tell you how many appointments are available at each time. Choose a date and time for your passport appointment. Make sure it's a date and time you are available. You can only cancel or reschedule your appointment twice a year, so it's important that you pick a day you know you're able to go to the PSK. If you miss your appointment time, you'll need to start the entire process over again. Since your fees cannot be transferred from one Application Reference Number (ARN) to another, you'll usually need to pay the application fees again if you start over. Pay your fees by credit or debit card, internet banking, or SBI Bank Challan. You must pay before you'll be able to attend your appointment. You can determine your total fees using the online fee calculator provided by the Passport SEVA portal. The fees for fresh and reissued passports are the same. For a normal 36 page passport, fees are currently Rs. 1,500, as of January 2019. If you want a normal 60 page passport, your fee would be Rs. 2,000. The online fee calculator is available here: https://portal2.passportindia.gov.in/AppOnlineProject/fee/feeInput. Print your receipt for your records. The receipt will provide you an Application Reference Number (ARN) or appointment number. Use this to keep track of your appointment information. Then, take it with you to your passport appointment. Gather your identification documents ahead of time. You'll need to take original copies of these documents to your passport appointment. If you don't have the right documents, your application will be rejected. Here are the documents you need: Proof of your date of birth (i.g. birth certificate, Aadhaar card, school records, PAN card, driving license, etc.) Proof of your identity, with a photograph (i.g. driving license, Aadhaar card, Election Commission photo ID card, etc.) Proof of residence (i.g. water bill, telephone bill, electricity bill, income tax assessment order, Aadhaar card, rent agreement, etc.) Proof of nationality (i.g. citizenship or nationality papers) Attend your passport appointment at the PSK location you chose. Bring your personal documents so the official can check them. Check in at the PSK desk, where you'll receive a token for your appointment. Don't bring a camera or anything that might be considered a weapon, as these items aren't allowed in the PSK. Take your passport photo during your PSK appointment. Officials will take your photo during your appointment, so you don't need to bring a picture with you. Wear dark colored clothing for your picture, as this is a requirement for passport photos. Expect to take your photo in front of a white background. The official may ask you to adjust your clothing, head cover, or glasses so they can better see your face and eyes. PSK officials won't take photos of children under the age of 4. If you're getting a passport for a child under the age of 4, bring a 2 in (51 mm) by 2 in (51 mm) passport photo of them to your appointment. Take the photo in front of a white background, and make sure the child's face and eyes are visible. Expect a police officer to visit your home to verify your information in 3-4 days. After your passport appointment, your application will proceed to the police certification verification process. In most cases, the police officer will come to your home to make sure you live at the address you provided. They'll also verify your identity by checking your identification and documents. They'll then report this information to your local police station. If there are any issues, you may be summoned to the police station at this time. A summons to the police station doesn't mean you're under arrest. It just means the police want to do additional questioning before verifying you. In addition to verifying your address and identity, the police will make sure you don't have a criminal record or existing charges against you. If you're renewing your passport, they may allow you to skip this process if you don't have any new entries on your record. Expect your passport to be issued in about 25-30 working days. This is the typical processing time for a fresh or reissued Indian passport. When you receive it, keep your passport in a safe place. It's possible your application will be rejected if there's an issue with your documents. If this happens, you can re-apply for a passport once you have the correct paperwork. However, you'll need to pay your fee again, as it cannot be transferred to another application. If the police don't verify you because of an issue with your paperwork or your criminal record, you can still re-apply for a passport. However, it's best to contact the Regional Passport Office (RPO) first, as they can tell you why you were not verified. From there, you can learn what you need to do to clear your record. You can check your application status here: https://portal1.passportindia.gov.in/AppOnlineProject/statusTracker/trackStatusInpNew. Log in to the Passport SEVA portal. If this is your first time on the site, create an account. If you already have an account, enter your login ID and password. You can print out the form from your account. However, you can also buy a form if you don't want to create an account. If you don't want to log into the site, you can buy a paper application for a fresh or reissued passport from your District Passport Cell (DPC). As of January 2019, the cost is Rs. 10. Click Print Application Form to create a paper application. This takes you to a screen where you can print out your application. Press print to send the form to the printer. Fill out your paper application. Write neatly and legibly as you provide your answers. Additionally, make sure you fill out each section of the form accurately. Give the following information: What kind of passport you want Your name Birthdate and place of birth Marital status Citizenship status PAN number, if you have one Voter ID Employment information Educational level Aadhaar number Parent information Address Emergency contact Answers to criminal background questions Attach a 2 in (51 mm) by 2 in (51 mm) passport photo in the picture area. Paper applications require a photo, as the DPC won't take the photo for you. Make sure your photo meets the following requirements: Photograph is in colour. Photograph is professional or printed on good photo paper. Background is white. Clothing is dark. Face is visible and facing forward. Eyes are visible. Expression is neutral. Deliver your application and supporting documents to the DPC. You don't need to schedule an appointment, as you can just walk-in. Give your application and documents to the official sitting behind the counter. You'll need to bring the original and a copy of documents that show the following information: Proof of your date of birth (i.g. birth certificate, Aadhaar card, school records, PAN card, driving license, etc.) Proof of your identity, with a photograph (i.g. driving license, Aadhaar card, Election Commission photo ID card, etc.) Proof of residence (i.g. water bill, telephone bill, electricity bill, income tax assessment order, Aadhaar card, rent agreement, etc.) Proof of nationality (i.g. citizenship or nationality papers) Wait while the official verifies your documents. They'll check that each of your documents is valid and correct. You'll be able to sit in a waiting area while they process your paperwork. If the official can't verify your documents, they'll reject your application. If this occurs, you can re-apply once you've collected verifiable documents. Since you haven't paid your fees yet, this will not cost you any extra money. Pay your passport application fees via Demand Draft. You'll pay your fees directly to the DPC official who processed your application. You won't be able to move on in the application process unless you pay your fees. Fees for fresh and reissued passports are the same. As of January 2019, fees for a normal 36 page passport are currently Rs. 1,500, while fees for a normal 60 page passport are Rs. 2,000. The online fee calculator is available here: https://portal2.passportindia.gov.in/AppOnlineProject/fee/feeInput. Take your Acknowledgement Letter so you have your file number. The official who processes your paperwork will give you a letter once they've processed your application. This proves that you have submitted your passport application and paid your fees. You can use your file number to check your application status. Keep this form for your records. Watch for an officer to come to your home to verify your information in 3-4 days. After you submit your application at the DPC, your information goes to the police department for the police certification verification. An officer should come to your home to make sure you live at the address you provided. Additionally, they'll verify your identify by checking your identification and documents. The police officer will return this information to the local police station. If they need to examine your record more thoroughly, the officer may summon you to the police station. If you receive a summons, it doesn't mean you're under arrest. It just means the police officer wants to ask more questions before they verify you. In addition to verifying your address and identity, the police will check your criminal background and make sure you don't have any pending charges. You may not need to go through the police certification verification process if you're renewing your passport and don't have any new entries on your police record. Use your file number to check the status of your application. You can track the progress on the Passport SEVA Portal or by calling the passport call centre. Applications are typically processed within 25-30 working days. Then, you'll receive your passport. You can access the Passport SEVA portal here: https://portal2.passportindia.gov.in/AppOnlineProject/welcomeLink. If you'd rather track your application through the call centre, the phone number is 1-800-258-1800. If something is wrong with your documents, you may be rejected. However, you can re-apply for a passport once your paperwork is correct, but you'll need to pay your fees again. If you're rejected because you didn't pass the police verification process, you can still re-apply for a passport. Before you re-apply, contact the Regional Passport Office (RPO) first to find out why you were not verified. Then, you can learn what you need to do to clear your record. | Register or sign in on the Passport Seva Portal. Click on the link to apply for a fresh passport or reissue of a passport. Complete your application form. Click Submit to send in your form. Follow the "Pay and Schedule Appointment" link that appears on the screen. Select your Passport Seva Kendra (PSK) location to get an appointment. Choose a date and time for your passport appointment. Pay your fees by credit or debit card, internet banking, or SBI Bank Challan. Print your receipt for your records. Gather your identification documents ahead of time. Attend your passport appointment at the PSK location you chose. Take your passport photo during your PSK appointment. Expect a police officer to visit your home to verify your information in 3-4 days. Expect your passport to be issued in about 25-30 working days. Log in to the Passport SEVA portal. Click Print Application Form to create a paper application. Fill out your paper application. Attach a 2 in (51 mm) by 2 in (51 mm) passport photo in the picture area. Deliver your application and supporting documents to the DPC. Wait while the official verifies your documents. Pay your passport application fees via Demand Draft. Take your Acknowledgement Letter so you have your file number. Watch for an officer to come to your home to verify your information in 3-4 days. Use your file number to check the status of your application. |
https://www.wikihow.com/Use-a-Sheet-Mask | How to Use a Sheet Mask | To use a sheet mask, start by washing your face with a cleanser and warm water, which will help it absorb the mask more effectively. Then, remove the sheet mask from its packaging and massage any excess essence in the packaging onto your face so it doesn't go to waste. Next, line up the holes on the sheet mask over your eyes and nose, and press the mask onto your face. Leave your mask in place for about 20 minutes. Once the time is up, remove it by pulling it off starting at your chin. Finish by rubbing any leftover essence into your skin. | Look for natural ingredients. When you're browsing different sheet masks, check the ingredient list on the package. No matter your skin type, it's best to go with ingredients that are natural and generally beneficial for your skin. Look for the word “organic” and grab a mask that has aloe and/or kiwi extract. Stay away from masks that contain synthetic dyes, parabens, and mineral oils, as these can all irritate the skin. Aloe has moisturizing and cleansing qualities that may help to fight aging, heal sores, and reduce acne. Kiwi extract may help with keeping your skin firm and soft. Treat dry skin with humectants. Humectants typically do a good job with hydrating your pores and minimizing fine lines on your face. Get a sheet mask that contains humectants, such as hyaluronic acid, butylene glycol, and glycerin, to get rid of flaky skin. Clear up acne with a snail extract gel mask. This is beneficial to those who struggle with acne because it helps the skin retain water and also heals and soothes blemished skin. If you're dealing with a breakout, consider looking for a gel sheet mask instead of a regular cotton one, as a gel mask may help more with acne. Snail extract is also beneficial for those with normal skin. Use a yogurt mask on oily skin. These masks help minimize your pores and also keep oil production under control. Additionally, yogurt acts as a natural exfoliant that effectively cleans out pores. Get a clear gel mask to soothe sensitive skin. This type of mask moisturizes inflamed areas and is also very soothing on irritated skin. It will leave your skin looking attractively soft and dewy. This type of mask is especially beneficial to those with skin conditions, such as eczema. Get a naturally hydrating mask if you have combination skin. If your t-zone is typically oily but other areas of your face are dry, get a mask that prioritizes cleansing and hydrating. Look for natural ingredients, like sea kelp, that help the skin shed toxins and moisturize the skin at the same time. Read product labels. Often, sheet mask packages will contain information on which skin types benefit the most from the specific product. Refer to the packaging for guidance in this area. Read reviews online. There are a lot of different sheet masks out there to choose from. If you feel stuck between a few different ones that all seem to cater to your skin type, go online and look up reviews for each product. Go with the one that seems to have the best reviews overall. Wash your face. Wash your face before putting the mask on so that your skin is best equipped to soak in the essence. Create a lather with a cleanser of your choice and warm water and massage it into your skin. Then rinse it off with fresh water and pat your face dry with a hand towel. If you have oily skin, look for a oil-control cleanser that deep cleans pores and balances pH. If you have dry or combination skin, get a hydrating cleanser that washes away impurities without stripping away your natural oils. If your skin is sensitive, try dense, creamy, foaming cleansers that balance pH. Apply toner to your face. Toner takes the cleansing to a deeper level by making pores look smaller, balancing pH, and picking up any left behind makeup or dirt. Put a few drops of toner onto a cotton ball and rub it all over your face. This will prepare your skin for the mask so that it can fully reap the benefits of the essence. No matter your skin type, look for a toner that has aloe vera, rose, chamomile extract, cucumber extract, lavender and/or hyaluronic acid. If you have oily skin, get a toner that contains sandalwood or tea tree. If you have normal or combination skin, look for a toner that contains willow bark or witch hazel. If your skin is dry and/or sensitive, use a toner that contains calendula. Open the mask package and massage the essence into your skin. Carefully pull out the sheet mask and squeeze the essence into your palm. Put the sheet back into its package and use your hands to massage the excess essence into the skin on your face, neck, and upper chest. Put the mask on. Carefully remove the mask from its package again and unfold it completely. Lay it on your face, making sure to match up the eye, nose, and mouth holes. Spend a few seconds pressing the sheet mask onto your skin so that it sticks and makes as much contact as possible. Keep the mask on for about 20 minutes. Check the package for timing directions and follow them strictly. Most sheet masks need to be kept on for 15 or 20 minutes, and no longer. Turn on some music and lay on your back with your eyes closed while you let the mask work its magic. If you leave the mask on for too long, it may dry out and start pulling moisture back out of your face. Set a timer if you're worried you'll lose track of time. Peel the mask off. After the correct amount of time has passed, peel the sheet mask off by starting at the chin and pulling up. Then, discard the mask. Massage the leftover liquid into your face. The essence is great for your skin, so resist the urge to scrub, wipe, or wash it off of your face. Instead, use your fingers to dab in the essence that remains on your skin. Lock everything in by applying moisturizer. Once most of the essence has absorbed into your skin, squirt a bit of your favorite moisturizer, cream, or oil-based serum into your palm and then massage it into your face. This will act as a seal on your face, which locks the essence into your skin. Hydrate your skin with a serum if you have wrinkles, dullness, or dark spots. Use a cream or ointment if your skin is dry. Try using an oil-based moisturizer if you have sensitive skin. If you aren't sure which moisturizer to use, go with a non-comedogenic lotion. Put sunscreen on your face. While they contain many other beneficial ingredients, most sheet masks don't include sun protection. If you're using your sheet mask in the morning, put a product on your face that has an SPF afterwards to protect your skin from the sun all day. Go without the sunscreen if your moisturizer has an SPF. Use sheet masks as often as you want. Sheet masks contain ingredients that are good for your skin, so nothing bad should happen if you use them frequently. For optimal skin improvement, try using sheet masks once or twice per week. Or, simply use sheet masks as often as your skin seems to need them. | Look for natural ingredients. Treat dry skin with humectants. Clear up acne with a snail extract gel mask. Use a yogurt mask on oily skin. Get a clear gel mask to soothe sensitive skin. Get a naturally hydrating mask if you have combination skin. Read product labels. Read reviews online. Wash your face. Apply toner to your face. Open the mask package and massage the essence into your skin. Put the mask on. Keep the mask on for about 20 minutes. Peel the mask off. Massage the leftover liquid into your face. Lock everything in by applying moisturizer. Put sunscreen on your face. Use sheet masks as often as you want. |
https://www.wikihow.com/Burn-Calories | How to Burn Calories | The easiest way to burn calories is to start walking more every day. Try taking the stairs, parking farther away from your destination, and going for a walk on your lunch break. Or, if you're on the phone, try walking around rather than sitting to burn some extra calories. For an even greater impact, try to add around 30 minutes of intensive cardio exercise to your day, like running, biking, or swimming. Incorporate some strength-training exercises into your routine too, like push ups, lunges, and planks, since your body will be better equipped to burn calories if it has more muscle on it. Finally, remember to drink plenty of water and eat a healthy balanced diet to help you reach your goals. | Incorporate at least 30 minutes of cardio into your daily routine. The best way to burn more calories is to incorporate more exercise into your daily routine. Cardiovascular exercises like walking, running, swimming, and biking help you to burn calories even after you have finished. You should aim for at least 30 minutes per day, but keep in mind that the longer you work out, the longer your body will keep burning calories after you have finished. Add strength training to burn more calories while your body is at rest. Muscle burns 2.5 times more calories than fat, so the more muscle that you have on your body, the more calories you will burn when your body is at rest. If you don't already have a strength training regimen, add strength training into your daily routine. Focus your strength training on large muscle groups for maximum burn, such as the thighs, arms, abdomen, back and chest. Look for little ways to burn more calories. The more you move throughout the day, the more calories you will burn. Add small bursts of exercise throughout your day to increase your overall calorie burn. Park further away from the entrance at the mall, take the stairs instead of the elevator, or do some lunges or crunches during commercial breaks when watching TV. Fidget. Studies show that lean people fidget for about 150 minutes a day more than obese people do. That kind of low-grade activity (tapping feet and fingers, twirling hair, gesturing while speaking, etc.) can burn 350 calories a day, which translates into 10 – 30 pounds a year! It's called Non-Exercise Activity Thermogenesis (NEAT) and it includes any movement that isn't intended as exercise. You can burn an extra 100 – 150 calories an hour by increasing NEAT. Here are some ideas: Standing burns 50% more calories than sitting. Stand while talking on the phone, using the computer, or reading the paper. Pacing is even better. By pacing, you can burn 90 more calories an hour than if you were sitting still. Make it a habit to pace whenever you use the phone. Buy a workstation or desk that you can stand at or, if you can, set up a desk over a treadmill. By walking 1 mile (1.6 km) an hour while you work, you'll burn an additional 100 calories per hour which, if you do this for two to three hours a day, you could lose 44 – 60 pounds in a year. It's recommended that you start slowly, though, walking 15 minutes every hour and then increasing gradually. Alternatively, you can use a mini-stepper under a tall desk, or while watching TV to achieve the same results. Eat foods that help your body burn calories. People who eat fibrous fruit, vegetables, complex carbs, and low-fat meat burn even more calories after they eat. Make sure that your diet features plenty of fruits and vegetables, whole grains, lean meats, and low-fat dairy products. Eat a balanced diet and do not exceed your recommended daily caloric intake. Some good choices include: Kale Broccoli Carrots Apples Pears Citrus fruits Oatmeal Brown rice Low-fat yogurt Low-fat milk Fish Nuts and seeds (in moderation) Space your calories out throughout the day. Rather than consuming the traditional three meals a day, eat smaller meals throughout the day to help increase your metabolism and burn more calories. Aim for four to five evenly spaced small meals throughout the day. Try to eat every three hours to prevent excessive hunger and keep your metabolism revved up. Eat breakfast every day. Eating breakfast jump starts your metabolism, which helps you to burn more calories all day. Studies have found that people who eat breakfast also eat fewer calories throughout the day, while those who skip breakfast tend to eat more to make up for the calories they missed at breakfast. Choose high-fiber, low-calorie foods to reap the benefits of breakfast without going over on your calorie budget. Oatmeal, whole wheat bread, fruit, yogurt, and low-fat milk are great breakfast choices. Add spice to your meals. Eating hot peppers can increase your metabolism by as much as 25% for up to three hours after eating. This calorie burning boost is caused by the capsaicin in peppers. Look for opportunities to add hot peppers to your recipes and reap the calorie burning benefits of capsaicin. Add a chopped jalapeno pepper to chili. Add a ½ teaspoon of crushed red pepper to pasta sauce. Use hot sauce on pizza, sandwiches, veggies, and other foods. Keep in mind that many bottled "hot" sauces are high in sodium, which could prove problematic for those with hypertension (high blood pressure) or other health concerns. Use raw peppers whenever possible. Reach for the caffeine, but pass on the sugar and cream. Caffeine increases the number of calories you burn by a small amount, but it may also make you feel like moving more. Drinking a caffeinated beverage with a meal like black tea, green tea, or coffee may increase your metabolic rate by as much as 10%. Green tea seems to have even more calorie burning properties and it may even block your absorption of carbohydrates. Keep in mind that drinking coffee or tea plain will take some getting used to, but purchasing high-quality beans or tea leaves will certainly help. Drink eight glasses of water per day. Drinking water helps your body burn more calories. One study found that drinking eight cups of water per day helps your body burn about 100 extra calories per day. Consider getting yourself a reusable water bottle to help keep track of how much water you are drinking every day. Sleep for seven to nine hours per night. Your body needs adequate rest each night in order to function properly and burn calories. In addition, being sleep deprived makes it harder for you to do other things that help your body burn calories, like eating well and exercising. Make sure that you sleep for seven to nine hours every night to keep your body burning calories and functioning at its best. | Incorporate at least 30 minutes of cardio into your daily routine. Add strength training to burn more calories while your body is at rest. Look for little ways to burn more calories. Fidget. Eat foods that help your body burn calories. Space your calories out throughout the day. Eat breakfast every day. Add spice to your meals. Reach for the caffeine, but pass on the sugar and cream. Drink eight glasses of water per day. Sleep for seven to nine hours per night. |
https://www.wikihow.com/Get-over-Someone-You-Never-Dated | How to Get over Someone You Never Dated | To get over someone you never dated, start by admitting the full extent of your feelings and try not to brush your feelings off as “a little crush,” since admitting your crush can make it easier for you to move on. If painful feelings come up, allow yourself to cry or feel angry for a little bit to help you get over your grief in a healthy way. Additionally, talk about your feelings with supportive friends who will sympathize with you and encourage you to move on. To get this person out of your thoughts, stay active with activities like exercise or making art. | Admit to your feelings. You already know that you have feelings for this person. If you have not fully admitted to yourself just how strong those feelings are, though, you will need to do that before you can start getting over them. Ignoring the strength of the enemy—in this case, your own feelings of affection will only make it more difficult to triumph in the end. Even though you never actually dated, you invested a lot of time, energy, and emotion into this person. The depth of your feelings probably reflect this. Resist the urge to brush this off as nothing more than a “silly little crush.” Admitting to the full depth of your feelings may knock your pride down a peg or two, but ultimately, this action will be more helpful than letting yourself stay in denial. Tell yourself the truth. There are two main truths you need to admit to. First, the person in question does not share your feelings. Second, your situation is no different from that of others who have suffered the same fate. Your feelings are one-sided. Even if you know this deep down, honestly admitting this to yourself can be one of the toughest parts of the whole process. You might want to think that something can happen between the two of you, but the fact of the matter is that your feelings are not mutual. Others have gone through the same thing you are going through now. The good news is that this means you are not alone and that you can survive this just as well as all the others who have gone before you have. The bad news is that, odds are, your situation is no exception to the rule. You might think that you can make the other person fall for you, but in spite of what romance novels and movies suggest, this rarely happens in real life. Your situation is far more likely to follow the path of reality than of fiction. Realize that it is not worth it. Being head-over-heels for someone can be a nice feeling, but after a certain point, that feeling brings you more pain than pleasure. Letting go of the feeling will make you a happier person in the long run. Ask yourself if you are really, honestly happy with the way things are now. Chances are, if you are online and reading articles about how to get over someone you never dated, the answer is “no.” If you are not happy, then the best thing to do is move on so that you can be happy again. Stop reading into things. The person you adore might say or do something genuinely misleading on occasion, but more often than not, the supposedly misleading things that person does are only misleading because you are desperate for hope. If an action does not express affection on the surface, do not tell yourself that it does so beneath the surface. The vast majority of guys will be obvious about it if they like you back. While girls are a bit more notorious for giving off mixed signals, if you are obvious enough about your own feelings and she does not respond in kind, she is probably not interested in you in that way. Review your memories. The two of you likely have some history of interaction, and you may have let yourself believe that the interaction between you indicated a possible spark. Think back and be honest with yourself about whether or not that spark ever existed. Treat your memories with the same objective eye you have begun to use when viewing your present interactions. Stop obsessing over the small stuff. If the two of you have interacted in the past, you will probably have to do so in the present. You will need to stop letting your thoughts linger on these moments of interaction. Anything from a brush against your hand, a smile in your direction, or a kind greeting can linger in your thoughts for hours if you let it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Get-over-Someone-You-Never-Dated-Step-06Bullet01.jpg\/v4-460px-Get-over-Someone-You-Never-Dated-Step-06Bullet01.jpg","bigUrl":"\/images\/thumb\/c\/c6\/Get-over-Someone-You-Never-Dated-Step-06Bullet01.jpg\/aid3866443-v4-728px-Get-over-Someone-You-Never-Dated-Step-06Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The moment you catch yourself obsessing over something of this nature, you need to turn your attention to other things. Put some distance between the two of you. As the saying goes, “out of sight and out of mind.” You do not need to permanently sever any and all ties with this person, but for the duration of your non-break-up, you need to put as much space between the two of you as possible. This is harder if the person you have feelings for is a classmate, coworker, or someone you see on a regular basis. It can also be difficult if this person is a close friend. If you cannot cut ties completely, at least distance yourself in whatever ways you can. If you purposefully walk down one hallway just so you can pass that person by, for instance, choose another hallway to walk down, instead. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Get-over-Someone-You-Never-Dated-Step-07Bullet02.jpg\/v4-460px-Get-over-Someone-You-Never-Dated-Step-07Bullet02.jpg","bigUrl":"\/images\/thumb\/1\/10\/Get-over-Someone-You-Never-Dated-Step-07Bullet02.jpg\/aid3866443-v4-728px-Get-over-Someone-You-Never-Dated-Step-07Bullet02.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Stop letting your world revolve around him or her. Stop trying to align yourself to that person's interests and routine. Let your life return to the way it was before this person ever came along. If you convinced yourself that you like something just because the object of your affection likes it, be honest with yourself and go back to not caring for it. Stop rearranging your schedule or uprooting your routine on the off-chance that you can see that person or do something to please him or her. View him or her objectively. Regrettably, most people tend to put those they have feelings for on a pedestal. Take the object of your affection off that pedestal and be honest with yourself about his or her faults. This does not mean you have to hate the person in question, especially if this person is a genuinely decent human being. It does, however, mean that you should point out the person's faults and flaws to yourself and admit that he or she is not the very definition of perfection. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Get-over-Someone-You-Never-Dated-Step-09Bullet01.jpg\/v4-460px-Get-over-Someone-You-Never-Dated-Step-09Bullet01.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Get-over-Someone-You-Never-Dated-Step-09Bullet01.jpg\/aid3866443-v4-728px-Get-over-Someone-You-Never-Dated-Step-09Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Tell yourself why a relationship would be a mistake. The person in question might honestly be a good man or a good woman, but that does not mean the two of you are right for each other. Convince yourself that such a relationship would, in fact, be a mistake. Point out the reasons why the relationship would likely end in a break up. Incompatible goals or belief systems are often a good place to start. This can be especially helpful if you are close friends with the other person since a break-up after a relationship could put an end to your friendship. Talk it over with your friends. Find a few friends who can sympathize with you and cry on their shoulders. Oftentimes, friends can help you break things off and move on. Not everyone will understand your dilemma, but many will. Friends who are also single are probably more likely to sympathize, but that does not necessarily mean that you should not talk to friends who are in relationships, as well. Talk it over with the object of your affection, if appropriate. This can be a risky move and is not right for everyone. If, however, the apple of your eye already has an idea about how you feel or starts to get hurt because of the distance you've suddenly created, you might want to consider explaining your feelings to that person. If you think your feelings could be used against you or if you do not want things to get “weird” between the two of you, talking to the person in question could be a bad move. Cry it out. This may not be an actual break-up, but that doesn't mean it isn't just as painful as one. Let yourself cry, get angry, and generally be an emotional mess. Getting the feelings out will be better than keeping them bottled up. As with an actual break-up, though, there needs to be a limit. Let yourself cry for a few days or a few weeks, but do not let yourself wallow in self-pity. It is perfectly healthy to be upset, but you also need to work on getting yourself past that grief at the same time. Avoid becoming irrationally angry with the person in question. He or she may have played with your feelings on purpose, but it may have been unintentional. You could not control the act of falling for that person, but he or she could not help not falling for you in return. Stay active and distracted. You need to keep your mind off the person in question, and the best way to do that is to fill your mind with other things to crowd that person out of it. Exercise and physical activity can distract you in the moment while also making you too tired to think about your pain afterward. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/34\/Get-over-Someone-You-Never-Dated-Step-14Bullet01.jpg\/v4-460px-Get-over-Someone-You-Never-Dated-Step-14Bullet01.jpg","bigUrl":"\/images\/thumb\/3\/34\/Get-over-Someone-You-Never-Dated-Step-14Bullet01.jpg\/aid3866443-v4-728px-Get-over-Someone-You-Never-Dated-Step-14Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Things that you enjoy also make excellent distractions, especially if they are things that you never shared or enjoyed with the person you need to get over. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Get-over-Someone-You-Never-Dated-Step-14Bullet02.jpg\/v4-460px-Get-over-Someone-You-Never-Dated-Step-14Bullet02.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Get-over-Someone-You-Never-Dated-Step-14Bullet02.jpg\/aid3866443-v4-728px-Get-over-Someone-You-Never-Dated-Step-14Bullet02.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Enlist the help of friends, as needed, or venture out into the world by yourself. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Get-over-Someone-You-Never-Dated-Step-14Bullet03.jpg\/v4-460px-Get-over-Someone-You-Never-Dated-Step-14Bullet03.jpg","bigUrl":"\/images\/thumb\/b\/b1\/Get-over-Someone-You-Never-Dated-Step-14Bullet03.jpg\/aid3866443-v4-728px-Get-over-Someone-You-Never-Dated-Step-14Bullet03.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Boost your self-esteem. Do things that make you feel good about yourself. Ending a relationship that never actually started can be damaging to your self-esteem because it means that someone thinks you aren't worth it. If you do not take measures to boost your self-esteem, you might fall into the trap of thinking you aren't worth it, as well. If you have body image issues, take the opportunity to start a healthy diet-and-exercise routine. As you slim down and tone up, your self-esteem will get a boost, too. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Get-over-Someone-You-Never-Dated-Step-15Bullet01.jpg\/v4-460px-Get-over-Someone-You-Never-Dated-Step-15Bullet01.jpg","bigUrl":"\/images\/thumb\/6\/66\/Get-over-Someone-You-Never-Dated-Step-15Bullet01.jpg\/aid3866443-v4-728px-Get-over-Someone-You-Never-Dated-Step-15Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Seek out healthy forms of self-improvement. Take a class on a subject you are interested in but never formally studied. Introduce yourself to new forms of culture, like the theater or opera. Expand your horizons and make yourself a more well-rounded person. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8f\/Get-over-Someone-You-Never-Dated-Step-15Bullet02.jpg\/v4-460px-Get-over-Someone-You-Never-Dated-Step-15Bullet02.jpg","bigUrl":"\/images\/thumb\/8\/8f\/Get-over-Someone-You-Never-Dated-Step-15Bullet02.jpg\/aid3866443-v4-728px-Get-over-Someone-You-Never-Dated-Step-15Bullet02.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Dress up and head out. Make yourself look your best and force yourself out into the crowded world of single people. See if you can turn a few heads. To the same end, you can also start up an online dating profile. Even if you never plan to meet up with anyone and only decide to keep the profile for a week, having people message you can make you feel more attractive and better about yourself. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Get-over-Someone-You-Never-Dated-Step-16Bullet01.jpg\/v4-460px-Get-over-Someone-You-Never-Dated-Step-16Bullet01.jpg","bigUrl":"\/images\/thumb\/d\/db\/Get-over-Someone-You-Never-Dated-Step-16Bullet01.jpg\/aid3866443-v4-728px-Get-over-Someone-You-Never-Dated-Step-16Bullet01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} One thing to avoid doing, however, is leading someone on that you have no intention of falling for. The attention might be nice, but if you manipulate someone's feelings, you will be inflicting your pain onto someone innocent. Find someone new. Let yourself crush on someone else. Your feelings do not need to be as serious or deep as they were for the person you are trying to get over, but letting yourself view someone else as an attractive or desirable person will help you keep your thoughts away from the person you just had to end things with. Whether or not you date this person is up to you, but be careful about rebounds. You could end up hurting yourself or someone else if you use someone as nothing more than a temporary crutch. Give it time. As with an actual break-up, getting over someone you never dated will not happen overnight. Be patient and trust the process. The amount of time you need will vary on how deep your feelings were and how closely connected you are with the person in question. The whole process could take weeks, months, or even years. Ask yourself if resuming contact is a good idea. If this person is a good friend of yours, you might not want to cut ties completely. Once you think your feelings are stable enough, you can consider resuming your friendship. If you sense your old feelings returning, though, take a step back again. You went through a lot of pain and effort to get where you are now, and the last thing you should do is open old wounds that just finally healed. | Admit to your feelings. Tell yourself the truth. Realize that it is not worth it. Stop reading into things. Review your memories. Stop obsessing over the small stuff. Put some distance between the two of you. Stop letting your world revolve around him or her. View him or her objectively. Tell yourself why a relationship would be a mistake. Talk it over with your friends. Talk it over with the object of your affection, if appropriate. Cry it out. Stay active and distracted. Boost your self-esteem. Dress up and head out. Find someone new. Give it time. Ask yourself if resuming contact is a good idea. |
https://www.wikihow.com/Stop-Yourself-from-Crying | How to Stop Yourself from Crying | To stop yourself from crying, focus on breathing slowly and calmly to relax the lump that forms in your throat when you're on the verge of tears. Additionally, blink, close, or move your eyes to prevent the tears from flowing. You can also change your focus by doing some math problems in your head, trying to remember all the lyrics to a song, or recalling a funny joke or situation. If you do shed a few tears, wipe them away discreetly by pretending to get something out of your eye. | Focus on your breathing. Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you've just thought of a sad memory, you've been broken up with, or something tragic has happened in your life. Calming yourself is a big part of stopping yourself from crying. Focusing on breathing, as in meditation, can help you to control the emotions you are feeling and help you to restore a sense of inner peace. When you feel the tears coming, breathing in slowly and deeply through your nose, then exhale slowly through your mouth. Doing this will both relax the lump that forms in your throat when you are on the verge of tears, and will stabilize your thoughts and emotions. Try counting to 10. Breathe in through your nose when you count a number. Exhale through your mouth when you are between numbers. Counting helps you to focus solely on your breath and not whatever is making you want to cry. Even taking just one deep breath can steady you when you are faced with something that makes you want to cry. Draw one deep breath in, hold it for a moment, and then let it back out. In that moment, focus only on the air going in and out of your lungs. Taking this deep breath will also give you a moment to pause before you have to deal with the cause of your sadness. Move your eyes to control your tears. If you are in a situation that is making you want to cry, but you don't want to show your emotions to others, moving your eyes can help you to control those tears. Some research has actually shown that blinking may help stop the flow of tears. Blink a few times to clear your eyes of any tears. Cross your eyes or roll them several times. Of course, you may only want to do this when you know that no one is looking at you. Aside from mentally distracting yourself (you have to focus to cross your eyes) it will also physically keep the tears from forming. Close your eyes. Closing your eyes gives you a moment to process what is happening. Closing your eyes paired with taking several deep breaths will help you to calm down and focus on not crying. Distract yourself with a physical movement. When you are on the verge of tears, it is important to get your mind onto other things. Physically distracting yourself is one way to keep yourself from crying. Squeeze your upper thighs or squeeze your hands together. The pressure should be enough to distract you from the reason why you feel like crying. Find something else to squeeze, whether it is a stress toy, a pillow, a part of your shirt, or a loved one's hand. Press your tongue to the roof of your mouth or up against your teeth. Relax your facial expression. Furrowing your brow and frowning may make it more likely that you will start crying because our facial expressions can affect our emotions. To help stop yourself from crying, try to adopt a neutral facial expression in any situation where you feel like you are going to cry. Relax your brow and the muscles around your mouth so that you are not wearing a look of concern or distress. If it is appropriate or you can get away for a few minutes, try smiling to stop yourself from crying. Some studies have shown that smiling can alter your mood in a positive way even if you don't feel like smiling. Remove the lump in your throat. One of the hardest parts of trying to hold in your tears is getting rid of the lump in your throat that forms when something makes you want to cry. When your body registers that you are under stress, one of the ways the autonomic nervous system reacts is to open up the glottis, which is the muscle control the opening from the back of the throat to the voice box. When the glottis is opened, it makes it feel like there is a lump in your throat when you try to swallow. Take a sip of water to release the tension caused by the glottis being opened up. Sipping water will relax your throat muscles (and calm your nerves.) If you don't have water on hand, breath steadily and swallow slowly several times. Breathing will help you relax, and swallowing slowly will help tell your body that it doesn't need to keep the glottis open. Yawn. Yawning helps to relax your throat muscles, which means that it helps ease the tightness you feel in your throat when you glottis is opened. Think of something else that you can focus on. Sometimes you can stop the flow of tears by redirecting your attention onto something else. For example, you could change your focus by doing some simple math problems in your head. Add up small numbers or go over the times table in your head will distract your from what is making you feel upset and help you calm down. Alternatively, you could try to think of the lyrics to your favorite song. Remembering the words and singing the song in your head will take your mind off whatever is bothering you. Try to imagine the words to a happy or funny song so you give yourself a mental pick-me-up. Think of something funny. While it may seem hard to do in the face of whatever is making you want to cry, thinking of something funny can really help you overcome your tears. Think of something that has made you laugh really hard in the past--a funny memory, a scene from a movie, or a joke you heard once. Try to smile when thinking of this funny thing. Remind yourself that you are a strong individual. Giving yourself a mental pep-talk when you feel like you are on the verge of tears can help you overcome your desire to cry. Tell yourself that it is okay to feel sad, but that you cannot feel sad right now. Remind yourself of the reasons you cannot cry at that moment--you don't want to cry in front of people you don't know, or you want to be strong for someone else, etc. Tell yourself that you will let yourself feel sad, but that you need to hold it together for that moment. Remember that you are a great person, who has friends and family who love you. Think of what you have achieved in your life, as well as what you hope to achieve in the future. But if you do that it will make you cry more!! Research has shown that using positive self-talk has many health benefits beyond easing distress. It can also expand your life, enhance your immunity to the common cold, reduce your chances of developing depression, improve your ability to deal with difficult situations, and reduce your chances of dying from a heart attack. Distract yourself by engaging in something else. The worst thing you could do would be to dwell upon whatever is making you want to cry, especially when you want to keep yourself from crying. Distracting yourself is a temporary way to keep yourself from crying--but know that at some point you will have to face whatever is bothering you. Put on a movie that you have been wanting to watch (or an old classic that you really love.) If movies aren't your thing, grab your favorite book or put on an episode of your favorite TV show. Go for a walk to clear your head. Often, being in nature is a great way to distract yourself--invest yourself fully in appreciating the beauty around you and try to avoid thinking of whatever is making you sad. Exercise. Exercising releases endorphins and will make you feel better when you are feeling sad. Exercising also makes you focus on what you are doing, rather than how you are feeling. Blame your tears on something else. While people around you may see through your white lie, telling it may still help to calm you down. Say you have been having really bad allergies. This is a classic excuse for having tears in your eyes--allergies make your eyes watery and red. Yawn and then say something like, “yawning always makes my eyes water.” Say you think you are getting sick. Often, when people get sick their eyes become glassy. Saying you feel sick also gives you a good excuse to leave the setting you are in. Dry your tears discreetly. If you can't help but shed a few tears, wiping them away discreetly is the next best thing to keeping yourself from crying. Pretend that you're trying to get something out of the corner of your eye, then wipe along the bottom and wipe the tears off the edge. Pressing your index finger lightly into the inside corner of your eye will also help to dab away the tears. Pretend you're sneezing and put your face into the inside of your elbow (so that you can wipe your tears on your arm). If you can't fake sneeze, just say "false alarm." Remove yourself from the situation. If you are caught up in a negative situation that is making you want to cry, get out of it. This does not necessarily mean storming out of the room. If something is upsetting you, make an excuse to leave the room for a few moments. Taking a step back from whatever is causing you to want to cry will help you to feel better and control your crying. By taking a step back, you are distancing yourself both physically and mentally from the problem. As you take a step back, breathe in deeply and then exhale just as deeply. You will find that you will feel less inclined to cry. Let yourself cry. Sometimes you just have to let it out and there is absolutely nothing wrong with that. Crying is a completely natural thing that everyone--really everyone--does. Even if you keep yourself from crying in the moment, you will need to let yourself feel sad at some point. Find a quiet place where you can be alone and let yourself have a good, long cry. Allowing yourself to cry may even benefit your mental and physical health. Crying can help your body to release toxins. After a good cry you may also find that you feel happier and less stressed. Keep in mind that crying is a sign of mental strength, not weakness. Examine why you want to cry or are crying. Taking time to think about what is making you cry or feel like crying is important. Once you find the reason behind your tears, you will be able to analyze it more fully and come up with a solution or a way to make yourself feel better. Think about what is happening that is making you feel like crying. Is there a specific person or situation that is making you feel this way? Has something recently happened that is making you feel sad, such as a breakup or the death of a loved one? Or is there another reason that you keep finding yourself fighting off tears? If you cannot determine the cause of your tears on your own, consider speaking with a therapist for help. If you cry a lot or often feel like crying, you may be depressed and need to be treated for depression. Write in a journal or diary. Writing your thoughts down will help you to sort them out and feel better. Journaling can also help you to deal with stress, anxiety, and depression. For best results, set aside a few minutes every day to write about your thoughts and feelings. You can structure your journal any way that you like and write about whatever you want. If a specific person has made you want to cry, try writing them a letter. Writing down what you feel can often be easier than saying your thoughts out loud. Even if you don't give the person the letter, you will feel better after having expressed what you have been feeling and thinking. Talk to someone. After you have let yourself cry, you should talk to someone about what you are experiencing. Talk to a close friend, family member, or therapist about whatever is making you want to cry. As the saying goes, two heads are better than one, and the person you talk to will help you resolve the challenges you are facing. Talking to someone will also allow you to feel like you are not alone in the situation. If you feel like you are carrying around the weight of the world, talk to someone and let them help you sort out what you are thinking and feeling. Talking therapy is very beneficial for people who are dealing with depression, anxiety, loss, health problems, relationship problems, and more. Consider speaking to a therapist if you continue to have trouble with crying or if you have problems that you want to discuss with someone in a safe, confidential environment. Distract yourself with things you love. Taking time to enjoy your hobbies can help you to gain a new perspective during a difficult time. Set aside time every week to enjoy one of your hobbies. Even if you feel like you will never be able to fully engage in the world around you because you are so sad, you will soon find that you are actually having fun and laughing. Surround yourself with people that make you happy. Do fun things that you like to do like going hiking, painting, etc. Go to a party and meet new people, or dress up with your friends and throw your own party. Immerse yourself in activities--filling up your time is a great way to distract yourself from feeling sad. | Focus on your breathing. Move your eyes to control your tears. Distract yourself with a physical movement. Relax your facial expression. Remove the lump in your throat. Think of something else that you can focus on. Think of something funny. Remind yourself that you are a strong individual. Distract yourself by engaging in something else. Blame your tears on something else. Dry your tears discreetly. Remove yourself from the situation. Let yourself cry. Examine why you want to cry or are crying. Write in a journal or diary. Talk to someone. Distract yourself with things you love. |
https://www.wikihow.com/Deal-With-Your-Period-While-Camping | How to Deal With Your Period While Camping | Having your period while you're camping can be difficult, but you can make it easier to deal with by keeping yourself clean and as comfortable as possible. Bring smaller tampons and thinner pads if possible since they'll take up less space and be more discreet. You should also bring lots of zippered plastic bags so you can store used tampons or pads in them until you can get to a trash can. Don't forget to pack pain relief medication, like ibuprofen or naproxen, so cramps don't get in the way of having fun. Wear darker colored pants or shorts while you're camping so any spotting is less likely to show. You can even pack an on-the-go stain remover just in case. | Choose smaller tampons and thinner pads when possible. While women's menstrual flows vary, select the most streamlined products that will work for you. You'll save space packing and generate a smaller volume of trash. Consider using non-applicator tampons. Non-applicator tampons take up far less storage space. Instead of a bulky applicator, the only extra waste involved is a small cellophane wrapper. Practice using this style of tampon prior to your trip so you feel confident using them. Recognize that if you're backpacking, you'll need to pack carefully and consider leaving an item or two of your usual gear at home to make room for sanitary supplies. Use unscented, unbleached products both to deter wildlife and to keep yourself healthy. Toxic shock syndrome and other infections can occur when chemicals used in manufacturing alter your body's natural pH. Bring lots of zippered plastic storage bags and stay organized. Place unused tampons or pads in one storage bag. Stow used items and toilet paper in smaller bags, then consolidate into one larger "trash" bag. Freezer bags are especially good for this purpose as they are manufactured from thicker, more durable plastic. Store used materials away from food when possible, but remember that these items are now "scented." Scientists have determined that myths about bears being especially attracted to menstrual blood are false. You need not worry that bears will be more interested in your used sanitary items than in any other scented item you might be carrying. That said, it's a good idea to hang used products with or alongside food in a bear bag or use a bear canister. Double-bagging your waste in plastic will help you maintain good hygiene. If you dislike using disposable zippered plastic bags, consider investing in a dry-bag such as those used by cloth-diapering parents. These washable lined bags function similarly to a zippered plastic bag. Pack out your used tampons or pads. Never bury your used products or place them in composting toilets. Store your waste and carry it home with you if proper trash receptacles are not available. Purchase a properly sized menstrual cup. Menstrual cups are made of silicone formed into a cup with holes around the rim and a small stem. Because they are reusable you won't need to pack around extra supplies or waste. Different brands are sized differently, but generally fall into the categories of small and large, or pre- and post-pregnancy. Wash your cup with unscented soap and water, then practice inserting the cup per package directions. Note you can insert your menstrual cup before your period begins to avoid surprise bleeding. Menstrual cups are safe to use while sleeping, eliminating the need for potentially bulky pads. Cups may be used for up to 10-12 hours at a stretch, making them a useful option on long hikes. Dispose of the blood collected in your cup in a 6-8 inch deep "cat hole. " Be careful to bury waste at least 200 feet from your camp, the trail, and any water sources to avoid contamination. Alternatively, if you are car camping or staying in a location with a composting toilet, the waste from your cup may simply be poured down the toilet. Wash your menstrual cup with warm soap and water whenever possible. Bring along wet wipes to cleanse your hands, as well. Remember to wash your hands both before and after inserting the cup to avoid introducing bacteria that could cause infection. Purchase a sea sponge. Natural sea sponges can work like disposable tampons. Clean sponges intended for this purpose are sold through various health supply stores. Cut the sponge to size and then insert like a tampon. Rinse the sponge daily. This solution is slightly messier than using a menstrual cup but is an all-natural, reusable product. Like menstrual cups, sea sponges are safe to use while sleeping. Invest in reusable pads made from thick flannel. These are typically sold as "moon pads" and are especially good for nighttime use. Reusable pads are easily washed, dried, and reworn, eliminating waste on the trail, although you will need to use a zippered plastic bag or other solution to store soiled pads between washes. They also take up space in a pack, so consider your weight and space requirements carefully if you're planning to use reusable pads on a backpacking excursion. Ensure your hands are clean before and after using any product. This advice applies to both reusable and disposable products, but hygiene becomes especially significant when you are washing and reusing the same equipment multiple times. Washing before you use a product is just as important as cleaning your hands afterward. Doing so keeps bacteria away from this sensitive region of your body. Urinary tract infections and yeast infections are never fun, but they're especially important to avoid when you're out camping and away from medical help. Pack pain relief medication. Be sure to bring ibuprofen, acetaminophen, aspirin or naproxen on your trip. You'll be prepared to treat any cramps you might experience and continue to enjoy your camping excursion. Remember that pain relief medication works most efficiently when it does not need to "catch up" to the pain. If you regularly experience menstrual cramping, plan a dosage schedule to ensure your cramps are continuously treated. Drink plenty of fluids. Dehydration can increase menstrual pain. If you're taking pain relief medication, you'll need sufficient water both to ensure the medicine works properly and to dilute it so your stomach does not become upset. Apply warmth to your lower back or abdomen. A hot water bottle is ideal, but a heated towel can provide similar pain relief if you're having cramps. Consider boiling a towel and wrapping it in another towel or a bag to soothe and warm your aching muscles. Wear darker colored pants or shorts. Darker clothing is less likely to show evidence of spotting and will help you feel more confident about camping while on your period. If spotting does occur, it is easier to rinse minor stains out of dark clothing than to eliminate spots on light fabric. Consider packing an on-the-go stain remover. These products require little or no water and can remove minor stains. Remember that exertion may impact the predictability of your monthly cycle. Prepare for surprises -- pack extra supplies or bring along your reusable product so you aren't caught off-guard if your period comes early. | Choose smaller tampons and thinner pads when possible. Bring lots of zippered plastic storage bags and stay organized. Pack out your used tampons or pads. Purchase a properly sized menstrual cup. Dispose of the blood collected in your cup in a 6-8 inch deep "cat hole. Wash your menstrual cup with warm soap and water whenever possible. Purchase a sea sponge. Invest in reusable pads made from thick flannel. Ensure your hands are clean before and after using any product. Pack pain relief medication. Drink plenty of fluids. Apply warmth to your lower back or abdomen. Wear darker colored pants or shorts. Remember that exertion may impact the predictability of your monthly cycle. |
https://www.wikihow.com/House-a-Rabbit | How to House a Rabbit | To house a rabbit, purchase a bunny hutch at least 6 feet long and 2 feet wide to keep it indoors so it has enough room to move around. If you can't get a hutch, buy the largest rabbit cage you can find. Alternatively, keep your rabbit outdoors in a hutch that has a wooden side to offer protection from the elements, and a wire section to let air and light in. You should also provide your rabbit with a bed or nest box full of hay for it to curl up in. Additionally, provide your rabbit with a hay feeder for eating and a water bottle for drinking. | Purchase an indoor bunny hutch. The average size for a bunny hutch is 6 feet (1.8 m) x 2 feet (0.61 m) x 2 feet (0.61 m). The hutch should be large enough for the bunny to stretch out and hop around freely. Purchase a hutch from a pet store or build one yourself. Look for a bunny hutch that matches your decor. Buy a rabbit cage for temporary housing. If you get a rabbit cage, get the largest one you can possibly find. The rabbit should still be able to stretch out and move while in the cage. If you do house your bunny in a smaller enclosure, it's important that you let it out of the cage for a couple of hours a day so that it gets adequate exercise. If the cage has a wire floor, make sure to lay down some hay or newspaper because the wire can hurt your bunny's paws. Keep your rabbit in a puppy pen instead of a hutch or cage. A puppy pen is large enough to act as an affordable alternative to a bunny hutch. If you don't want to ruin the floor under the pen, you can lay down a plastic mat to make cleaning easier. The puppy pen should be large enough for the bunny to stretch out and hop around and tall enough so it cannot hop out. You should also make sure the pen is secured so that your bunny cannot lift it up with its nose to escape. Provide a bed or nest box for your rabbit. A bed or nest box filled with straw or hay will give a place for your bunny to curl up and keep warm. Place the bed in the enclosure that you chose for your rabbit. Plush beds or nest boxes can be purchased at a pet store or online. As an alternative, you can also use towels, baskets, or a grass mat for your rabbit's bed. Make sure that whatever kind of bedding you choose is not toxic to rabbits and isn't something like sawdust or wood shavings which could be inhaled. Let the rabbit roam free only if your house is bunny proofed. If you've protected your house and furniture from chewing and created a safe environment for your bunny, it can be left to roam around in a single room or the entire house. You should only let your bunny free while you're at home, and keep it in an appropriate enclosure when you're away. If you let the bunny roam around the house while you're gone, it may burrow, hide, or injure itself. Cover exposed wires with plastic or flex tubing. Bunnies are prone to chewing on exposed wiring. This could damage electrical equipment and hurt your rabbit. To avoid this, wrap the wires in plastic or flex tubing to deter it from chewing on them. You can purchase plastic or flex tubing from a hardware store or online. If you have a rabbit who chews through plastic or flex tubing, insulate your wires with hard PVC pipe to keep them away from the wires. Keep indoor houseplants away from the rabbits. Many indoor houseplants are poisonous to rabbits. Search online for any houseplants you have and make sure they aren't poisonous. If they are, consider moving them outside or hanging them from the ceiling, where the rabbits can't reach them. Amaryllis, daffodils, and certain lilies are poisonous to rabbits. You can find a list of toxic plants for rabbits at http://www.medirabbit.com/EN/GI_diseases/Food/Toxic_plants_en.pdf. Install corner protectors to prevent damage from chewing. If your rabbits are prone to chewing on the bottoms of door frames or molding, you can purchase plastic or wood corner protectors from a hardware store to keep them from damaging your home. Watch the rabbit and place the protectors in areas where it is prone to chewing. Wrap cardboard around furniture legs to protect them. Wrap cardboard around your furniture legs, then secure it with masking or duct tape. Your rabbits may also try to burrow into the bottoms of sofas or chairs. You can deter rabbits from burrowing by taping a piece of cardboard over the soft cloth underside of your furniture. Consider getting a second rabbit to keep your other rabbit company. Rabbits are social and need to interact with either a human or another rabbit regularly. Outdoor rabbits usually get less human interaction, so getting another bunny will keep your rabbit happy. Multiple rabbits can also keep each other warm during cold temperatures. Make sure that both your bunnies are spayed or neutered. It's best to pair a male and female together. Keep your rabbits in an outdoor bunny hutch. Outdoor bunny hutches should be comprised of 2 parts: one side to protect your rabbits from the elements, and another section made of wire mesh that lets air and light through. When looking for a hutch, make sure that you get one that's big enough for the rabbits that you have. The hutch should be large enough for the bunnies to walk and move around. The average size for a bunny hutch is 6 feet (1.8 m) x 2 feet (0.61 m) x 2 feet (0.61 m). If you keep your rabbits in an enclosed space, you must let them out a few hours every day so that they can run around and get exercise. Metal hutches can get too hot in the summer. Get a hutch made of wood. House your rabbits in a wooden shed. A 10 feet (3.0 m) x 6 feet (1.8 m) or larger garden shed is big enough for your rabbits to hop around and also provides additional protection from predators and the weather. Make sure that the shed has the proper ventilation in the form of screened windows or doors. If there are no windows or doors, you can drill holes into the shed to provide adequate airflow. Installing wire mesh over an existing doorway or window is a great way to create constant airflow. Place a nest box inside of your rabbits' house. A nest box is a wooden box that will keep your bunnies warm during cooler temperatures. Place the nest box inside of the rabbits' housing and fill it with hay or straw so that your rabbits have something to burrow in. Bring your rabbits inside during extreme temperatures. Rabbits are greatly affected by the elements and do best in 50 °F (10 °C) - 75 °F (24 °C) weather. If the weather dips below or rises above those temperatures, you should move your bunnies inside. You can purchase a rabbit hutch at a pet store or build one yourself. Keep your rabbit housing in the shade during the summer to prevent your rabbits from overheating. Buy a hay feeder for your rabbit. Grass hay is the main food source for most rabbits, so it's important that you get a bunny hay feeder that will provide a constant stream of hay to your bunny throughout the day. You can purchase a rabbit hay feeder from a pet store or online. Adult rabbits prefer timothy, grass, and oat hays, while younger rabbits should be fed alfalfa grass because of its high protein content. Supplement your rabbit’s diet with vegetables. Vegetables will give the rabbit the vitamins and nutrients it needs to stay healthy. You can feed it vegetables like basil, lettuce, and bok choy. Introduce the fresh vegetables slowly over time to see how your rabbit reacts to them. A 2 pounds (0.91 kg) rabbit should be fed 1 cup (240 ml) of greens each day. Avoid feeding your rabbit too many carrots because they are high in sugar, which can lead to diarrhea. Get a water bottle or water bowl for your rabbit. A medium sized bunny should have at least 50 millilitres (0.21 c) - 300 millilitres (1.3 c) of water per day. A water bottle can attach to the inside of your bunny hutch or cage and is common for indoor enclosures. Water bowls can also provide water for your rabbit, but should be washed once a week. Purchase a litter box for your rabbit. Rabbits will use a litter box to go to the bathroom. The litter box should be shallow enough for the rabbit to go in and out of it easily. You can set the litter box near the hay feeder since rabbits prefer to eat hay while they go to the bathroom or you can place it near a corner that the rabbit has already been using. When filling the litter box, make sure that you use paper-based litters, because clumping and scented litters can be toxic to rabbits, who do tend to nibble on litter from time to time. Train your rabbit to use the litter box. Some rabbits will naturally use the litter box due to its smell or because it has been placed near where they have used the bathroom before, while others will need to be given a treat as positive reinforcement after they use it. Rabbits tend to go in the bathroom the same place every time, so if your rabbit isn't using its litter box, move the box to the area where the rabbit usually goes and see if it uses it then. Never use negative reinforcement to train a rabbit. It can become scared of you. Take your rabbit for regular veterinarian checkups. If you notice that your rabbit's behavior changes or it appears sick or weak, take it to the veterinarian immediately. While the US doesn't recommend any vaccinations for rabbits, in the UK vaccinations for myxomatosis and Rabbit Haemorrhagic Disease are strongly recommended. Let your rabbit run around for a few hours each day. Make sure that you've set up enough space for your rabbit to exercise. You can give the rabbit cardboard or chew toys to play with so that they can spend some of their pent-up energy. This is especially important if you've kept it in a cage or hutch for an extended period of time. If you are letting your rabbit exercise outside, make sure it's inside an enclosure or it could run away. | Purchase an indoor bunny hutch. Buy a rabbit cage for temporary housing. Keep your rabbit in a puppy pen instead of a hutch or cage. Provide a bed or nest box for your rabbit. Let the rabbit roam free only if your house is bunny proofed. Cover exposed wires with plastic or flex tubing. Keep indoor houseplants away from the rabbits. Install corner protectors to prevent damage from chewing. Wrap cardboard around furniture legs to protect them. Consider getting a second rabbit to keep your other rabbit company. Keep your rabbits in an outdoor bunny hutch. House your rabbits in a wooden shed. Place a nest box inside of your rabbits' house. Bring your rabbits inside during extreme temperatures. Buy a hay feeder for your rabbit. Supplement your rabbit’s diet with vegetables. Get a water bottle or water bowl for your rabbit. Purchase a litter box for your rabbit. Train your rabbit to use the litter box. Take your rabbit for regular veterinarian checkups. Let your rabbit run around for a few hours each day. |
https://www.wikihow.com/Build-an-eCommerce-Website | How to Build an eCommerce Website | To build an eCommerce website, try using Shopify, which allows you to create your own eCommerce website through its platform. Shopify also offers a free mobile app, so you can easily view and manage your store on the go. Or, you can set up your shop with BigCommerce, which is similar to Shopify. Whichever platform you use, you'll be able to upload product names and descriptions, photographs, and other information you need to sell products through your store. | Go to the Shopify website. It's located at https://www.shopify.com/. Shopify is one of the most popular eCommerce builders to date. Shopify also comes with a free mobile app so you can view and manage your eCommerce site on mobile after you've set it up. Click Get started. This black button is in the top-right corner of the page. Enter your sign-in details. This will include your email address, password, and store name. Make sure you choose an email address to which you have access. Click Create your store. It's the green button at the bottom of the page. Enter details about your current selling habits. This includes the following information: Are you already selling? When would you like to launch your store? How much revenue does your business currently make in a year? Depending on your answers to the above questions, you may have to enter additional information. Click Next. It's at the bottom of the page. Enter your profile information. This will include your name, address, phone number, and business website (optional). Click Enter my store. Doing so will open your completed Shopify dashboard. Click the Products tab. It's on the left side of the page. Click Add product. You'll see this option in the top-right corner of the page. Once you've added at least one product, you'll be able to view a list of your inventory here. Enter your product's information. Depending on your product, this process will vary; however, most products benefit from having the following information: Title - The name of your product. Description - A product description. Images - A picture (or multiple pictures) of the product. Price - Your product's price. You can also add a "Compare at price" value to show the disparity between your product and a competitor's. You can also add things like the product's shipping details, weight, SKU number, and so on. Click Save. It's in the top-right corner of the page. Click the Online Store tab. You'll find this on the left side of the page. Click Customize theme. It's near the top-right corner of the Online Store page. This option will take you to your store's appearance page. You can also browse for a new theme to install or purchase by clicking Visit theme store in the top-right corner of the page. Review your store's layout. The layout you see on the left side of the page is how customers will see your shop. You can customize this appearance in the window on the left side of the screen. For example: to change the background image at the top of your site, you'd click Image with text overlay , click Upload image , and select an image from your computer. Any changes you make will be reflected in the site preview that's on the right side of the page. Click Save. It's at the bottom of the left-hand window. Doing so will save any changes you make to your site's appearance. Click Back to Shopify. This link, which is in the top-left corner of the page, will take you back to the Shopify Themes page. Upgrade your Shopify plan. Once your fourteen-day trial expires, you'll have to open the Shopify plan page and select a plan to continue using Shopify. Plans range from $29/month to $299/month, depending on the features you want. Go to the BigCommerce website. You'll find it at https://www.bigcommerce.com/. Click START YOUR FREE TRIAL. It's a purple button on the left side of the page. Enter your email address. This should be an email at which you're comfortable receiving business emails. Click START FREE TRIAL. This button is at the bottom of the email field. Enter your store information. This will include the following details: Store name Login details (first and last name, and password) Phone number Country Business size Click CREATE YOUR STORE. It's at the bottom of the page. Enter further store details. This will include your website, the types of things you'll be selling, and your current selling method. You can also skip this step by clicking Ask me later. Click FINISH. This button is at the bottom of the page. Doing so will take you to your store's dashboard. Click Products. This tab is on the left side of the page. Click Add. It's below the Products tab. Add a product's details. The information you'll enter for individual products will vary, but the following details are mandatory: Name - Your product's name. This is what customers will see when browsing for similar products. Tax Class - The product's tax designation. This will typically be "Default". Product type - Determine whether your product is physical or downloadable. Weight - Your product's weight. You won't see this if you're selling a downloadable item. Description - A description of your product. While not required, it's also a good idea to add a physical product's dimensions. Click Save. It's in the bottom-right corner of the page. Click Dashboard. This option is near the top-left corner of the page. Clicking it will take you back to your eCommerce site's home page. Click Storefront Design. You'll see it about halfway down the column of tabs on the left-hand side of the page. This option will load your store's appearance page. Review your store's design information. You can change the details of your store's appearance and layout on this page. For example: to change the heading on your website's home page, you would edit the text in the "Heading" box at the top of the page. Scrolling down on the default tab ( Carousel & Social Media ) will allow you to add links to your social media accounts. Click Save. It's in the bottom-right corner of the screen. Doing so will save your changes to your website. Upgrade to a full BigCommerce account. After fourteen days, you'll need to purchase a month-to-month plan to continue selling with BigCommerce. You can do so by clicking Select a plan at the top of your site's dashboard. Plans range from $29.95/month for a full eCommerce site to $249.95/month for a premium site with additional security and search features. | Go to the Shopify website. Click Get started. Enter your sign-in details. Click Create your store. Enter details about your current selling habits. Click Next. Enter your profile information. Click Enter my store. Click the Products tab. Click Add product. Enter your product's information. Click Save. Click the Online Store tab. Click Customize theme. Review your store's layout. Click Save. Click Back to Shopify. Upgrade your Shopify plan. Go to the BigCommerce website. Click START YOUR FREE TRIAL. Enter your email address. Click START FREE TRIAL. Enter your store information. Click CREATE YOUR STORE. Enter further store details. Click FINISH. Click Products. Click Add. Add a product's details. Click Save. Click Dashboard. Click Storefront Design. Review your store's design information. Click Save. Upgrade to a full BigCommerce account. |
https://www.wikihow.com/Type-the-Trademark-Symbol | How to Type the Trademark Symbol | To type the trademark symbol in Microsoft Office applications, like Word, press “Ctrl”+“Alt”+”T” for the trademark symbol, or “Ctrl”+”Alt”+”R” for the registered trademark symbol. Alternatively, you can type “(tm)” or “(r)” to do the same thing. On a Mac, press “Option”+”2” for the trademark, or “Option”+”R” for the registered trademark. If you're on an iPhone, tap the key for the Emoji keyboard, then tap the symbols icon to get to both trademark symbols. With an Android device, tap the “?123” key, then tap the special symbols key to the left of the space bar. | Click on the location where you want to insert the symbol. If your keyboard doesn't have a dedicated numeric keypad but has one as a sub-function of other keys, press Fn or NumLock to activate the numeric keypad. Even if the keys are unlabeled, the keypad will still work when Num Lock is on. Press Alt. Type 0153 on the keypad for the trademark (™) symbol. Type 0174 for the registered trademark (®) symbol. Click on the location where you want to insert the symbol. This method only works in applications that support Unicode, like WordPad. Type 2122 and press Alt+X for the trademark (™) symbol. Type 0174 and press Alt+X for the registered trademark (®) symbol. Click on the location where you want to insert the symbol. Press ⌥ Option+2 for the trademark (™) symbol. Press ⌥ Option+R for the registered trademark (®) symbol. Click on the location where you want to insert the symbol. Press Ctrl+⇧ Shift+u
Type 2122 and press ↵ Enter for the trademark (™) symbol. Type 00AE and press ↵ Enter for the registered trademark (®) symbol. Click on the location where you want to insert the symbol. Press Ctrl+Alt+T for the trademark (™) symbol. Or type (tm). Press Ctrl+Alt+R for the trademark (®) symbol. Or type (r). Highlight a symbol in the introduction to this article. Copy it to your clipboard. Press Ctrl + C to do so. Click on the location where you want to insert the symbol. Paste the symbol into your document. Press Ctrl + V to do so. Tap in the location where you want to insert the symbol. Tap 😀. This is the key for the Emoji keyboard and it's located to the left of the spacebar. If you have additional keyboards installed, tap and hold 🌐 , then tap Emoji. Tap the "Symbols" icon. It's near the bottom-left of the screen and contains a musical note, an "&" and a "%" sign. Tap ™️ for the trademark symbol. Tap ®️ for the registered trademark symbol. Tap in the location where you want to insert the symbol. Tap ?123. It's to the left of the spacebar. Tap "= \ <." It's to the left of the spacebar, above ABC. Tap ™️ for the trademark symbol. It's in the bottom row of symbols. Tap ®️ for the registered trademark symbol. It's in the bottom row of symbols. | Click on the location where you want to insert the symbol. Press Alt. Type 0153 on the keypad for the trademark (™) symbol. Type 0174 for the registered trademark (®) symbol. Click on the location where you want to insert the symbol. Type 2122 and press Alt+X for the trademark (™) symbol. Type 0174 and press Alt+X for the registered trademark (®) symbol. Click on the location where you want to insert the symbol. Press ⌥ Option+2 for the trademark (™) symbol. Press ⌥ Option+R for the registered trademark (®) symbol. Click on the location where you want to insert the symbol. Press Ctrl+⇧ Shift+u
Type 2122 and press ↵ Enter for the trademark (™) symbol. Type 00AE and press ↵ Enter for the registered trademark (®) symbol. Click on the location where you want to insert the symbol. Press Ctrl+Alt+T for the trademark (™) symbol. Press Ctrl+Alt+R for the trademark (®) symbol. Highlight a symbol in the introduction to this article. Copy it to your clipboard. Click on the location where you want to insert the symbol. Paste the symbol into your document. Tap in the location where you want to insert the symbol. Tap 😀. Tap the "Symbols" icon. Tap ™️ for the trademark symbol. Tap ®️ for the registered trademark symbol. Tap in the location where you want to insert the symbol. Tap ?123. Tap "= \ <." Tap ™️ for the trademark symbol. Tap ®️ for the registered trademark symbol. |
https://www.wikihow.com/Say-%E2%80%9CMy-Name-Is%E2%80%9D-in-French | How to Say “My Name Is” in French | The easiest way to say "My name is" in French is "Je m'appelle" followed by your first name. For example, if your name is Marie, you'd say "Je m'appelle Marie." You can also say "Moi c'est Marie," which means "I'm Marie." If you go by a nickname or shortened version of your name, use the phrase "Je me fais appeler." For example, you could say "Je m'appelle Jonathan, mais je me fais appeler Jon," which means "My name is Jonathan, but I prefer to be called Jon." | Use the basic je m'appelle (zhuh mah-pehl) in most situations. This is the standard way to say "my name is" in French, and is appropriate in any occasion. The verb appeller means "to call," so the phrase literally means "I call myself." For example, you might say "Bonjour! Je m'appelle Marie. Comment vous appelez-vous?" (Hello! My name is Marie. What's your name?) Say moi c'est (mwah say) to introduce yourself second. If the person you are speaking to tells you their name first, you can use this phrase to introduce yourself in response. If you said "moi c'est Marie," the literal translation would be "me, it's Marie." But what you're actually saying is "I'm Marie." Example: A young woman walks up to you in a café. She says: "Bonjour! Je m'appelle Renée. Et toi?" (Hello! My name is Renée. And you?) You could respond: "Bonjour! Moi c'est Marie. Enchantée." (Hello! I'm Marie. Nice to meet you.) In casual, informal settings, you can leave off any phrase at all and simply say your name in response. The other person will understand that you are introducing yourself. Example: A man approaches you at an informal gathering at a friend's house. He says: "Salut! Je m'appelle Pierre." (Hi! My name is Pierre.) You could respond: "Salut! Marc." (Hi! [I'm] Marc.) Give your first name only in casual settings. The phrase mon prénom est (mohn pray-nohm ay) means "my first name is." In some situations, you may not care to tell someone your last name, or you may want them to refer to you by your first name only. This phrasing would be appropriate if, for example, someone addressed you formally by your last name, and you wanted them to use your first name instead. However, a French person is much more likely to refer to you by your last name than by your first name. Provide an alternate or preferred name. If you have a nickname or shortened version of your name that you prefer over your full first name, use the phrase je me fais appeler to let the person know your preference. Example: "Je m'appelle Jonathan, mais je me fais appeler Jon." (My name is Jonathan, but I prefer to be called Jon.) Present yourself in formal situations. The phrase je me presente means "my name is," but it's more formal. Use it in situations where you might say to someone "I'd like to introduce myself." Though this phrase is more formal, it typically doesn't need to be accompanied by a formal gesture, such as a bow. For example, suppose you were at a dinner party and wanted to introduce yourself to a guest who was famous or distinguished. You might say "Pardon moi. Je me presente Marie. Enchantée." (Excuse me. My name is Marie. I'm pleased to meet you.) Use vous (voo) when speaking to someone formally. In most cases, the formal pronoun is more respectful than the informal pronoun. This is especially true if the person is older than you, or in a position of authority. Ask them comment vous appelez-vous (coh-moh ah-puh-lay voo). In general, it's more appropriate in France to use vous until the other person uses tu with you. This way you avoid offending anyone or seeming forward. Say comment tu t'appelles? (coh-moh too t'ah-puh-lay) in a casual setting. If you're talking to someone your age or younger, you can use the more informal tu when addressing the person. Use your own judgement, but don't address someone with tu unless you're confident the person won't consider you rude for doing so. For example, if you're talking to children, you would use tu. You might also use tu if you were at a party or other friendly gathering, and the person was around your age. Add et toi (ay twah) or et vous (ay voo) if you gave your name first. If the other person has already asked you what your name is, or if you started the conversation by telling them your name, there's no need to repeat the whole question. As in English, you can simply say "and you?" For example, if you saw a child who appeared to be lost, you might say "Salut! Je m'appelle Marie, et tu?" (Hi! My name's Marie, and you?) Let the person know you are pleased to meet them. When the person tells you their name, it's polite to use a word or phrase that indicates you are pleased to meet them. The most basic thing to say is "enchanté" (ahn-shahn-tay), which means "delighted." If they've already indicated that they were pleased to meet you, saying it again will make you sound stiff. Instead, simply say de meme (deh mehm), which means "likewise." Start with a polite greeting. You may already know that "hello" in French is bonjour (bohn-zhoor). This greeting is polite and appropriate at any time, and in any setting. In a casual setting, or amongst people your own age or younger, you might say salut (sah-loo) instead. This is more like saying "hi" in English. A greeting is typically accompanied with the question comment allez-vous? (coh-moh tah-lay voo), which means "How are you?" The most common response is ça va bien (sah vah byang), which means "I'm doing well." You can also simply say ça va , which is closer to saying "fine" in English. Mention where you're from. Especially if you're traveling, telling the person where you're from is the next logical point in a simple French conversation. Do this by saying je viens de (zheh vee-ehn deh) followed by the name of the city or country where you live. For example, you might say je viens des Etats-Unis , or "I'm from the United States." The word de changes to match the name of the place. Since etats (states) is plural, you would use the plural des. If you're from a place that starts with a vowel, you wouldn't pronounce the e in de. For example, you would say je vien d'Atlanta (I'm from Atlanta). Continue the conversation by asking D'où viens-tu? or D'où venez-vous? which means "Where are you from." You can also simply say Et tu? or Et vous? Discuss your occupation. When meeting someone new, the conversation typically turns to what you do for a living. You may be asked Qu'est-ce que vous faites? or Qu-est-ce que tu fais? which means "What do you do?" In a conversational context, the person is asking about your profession or occupation. In response, you would say j'est (zhay) followed by the word for your occupation. Some common occupations include étudiant (student), infirmière (nurse), directeur (manager), and enseignant (teacher). Ask Et tu? or Et vous? to turn the question around to the other person. When they tell you what they do, you might say Est-ce que ça vous plaît? or Est-ce que ça te plaît? You're asking them if they enjoy their work, and giving them an opportunity to talk about it. Mind your manners with polite words and phrases. French is a more formal, polite language than English. Show respect for the other person by using vous until they tell you otherwise, and including polite words and phrases where appropriate. S'il vous plaît (see voo play) means "please." The informal version is s'il te plaît. Merci (mair-see) means "thank you." You can also say merci beaucoup , which means "thank you very much." If someone says merci to you, reply de rien (deh rryang). Excusez-moi (ecks-cyoo-say mwhah) means "excuse me." You can also say pardon (pahr-dohn). Désolé (day-soh-lay) means "sorry." Either excusez-moi or pardon will also work, depending on the context. Avoid letting language get in the way. Especially if you're beginning to learn French, it may be a good idea to let the person know early on in the conversation that you don't know a lot of French and want to practice. From there, you can let them know if you don't understand something. Je ne parle pas bien français (zheh neh pahrl pahs byang frahn-seh) means "I don't speak French well." Je ne comprends pas (zheh neh cohm-prahng pahs) means "I don't understand." Pouvez-vous répéter, s'il vous plaît? means "Please say that again." Parlez plus lentement, s'il vous plaît means "Please speak more slowly." | Use the basic je m'appelle (zhuh mah-pehl) in most situations. Say moi c'est (mwah say) to introduce yourself second. Give your first name only in casual settings. Provide an alternate or preferred name. Present yourself in formal situations. Use vous (voo) when speaking to someone formally. Say comment tu t'appelles? Add et toi (ay twah) or et vous (ay voo) if you gave your name first. Let the person know you are pleased to meet them. Start with a polite greeting. Mention where you're from. Discuss your occupation. Mind your manners with polite words and phrases. Avoid letting language get in the way. |
https://www.wikihow.com/Ignore-Something-That-is-Bothering-You | How to Ignore Something That is Bothering You | It can be difficult to ignore something that's bothering you, but by distracting yourself and reframing the situation, you can start to move past it. Try doing something fun, like reading a book, playing a game, or watching a movie. If you feel creative, draw a picture, write a short story, or do some arts and crafts. Alternatively, get out of the house and do some exercise, such as lifting weights, riding your bike, or playing a sport. If you still keep thinking about the thing that's bothering you, try to accept that you can't control other people or situations. Instead, focus on the positive things in your life, like healthy relationships and fun hobbies. If you're feeling really depressed or angry about whatever's bothering you, consider talking to a close friend, doctor, or mental health professional to help you process your emotions. | Take a break. Take a break from what's bothering you by re-focusing your energy on positive, relaxing, and/or enjoyable activities. People who can refocus on positive activities instead of dwelling on unwanted thoughts or stress tend to be less depressed. Some relaxing ways you can take a break include: Taking a bath. Reading a book. Playing a game. Going to see a movie with a friend. Exercise. Exercise is a healthy distraction for mind and body. It can be as simple as taking your dog for a walk, doing jumping jacks and stretching inside your home, or going for a run. Try taking an exercise class that will allow you to focus all of your attention on specific body movements. Some good classes for staying focused on your body are Zumba, spinning, and Tai Chi. Get some fresh air. Go outside to get out of your head. A change of scenery will leave you feeling more alert and energized. Getting outside, especially in a peaceful setting, will help to clear your mind from what's bothering you. If you can't get outside, or if the outdoors aren't very peaceful where you are, try imagining a safe, peaceful place you enjoy or would rather be. Do something creative. Engaging in something creative can be fun, calming, and distracting. Creating something will give you a confidence boost and a sense of accomplishment. Focus on trying to have fun with the process of whatever it is you choose, rather than the end result. You can try: Painting Drawing Gardening Journaling Taking photos Reach out for help. At a certain point or in certain situations, it may be too difficult or detrimental to your health to distract yourself from what's bothering you. Reach out for help from friends, family, doctors, or mental health professionals when your stress about a person or situation becomes too much to handle on your own. Some examples of things you should not ignore include: Experiencing or remembering trauma, such as family violence, an accident, or sexual assault. Experiencing thoughts to harm yourself or others. Experiencing physical and emotional symptoms of depression or anxiety. Meditate. Meditation is a great way to focus your mind on body and breath, rather than on whatever may be bothering you. Find a comfortable spot free from noise and distraction. Try meditating for a few minutes at a time and as you get more comfortable, you can practice this more frequently and longer. Sit comfortably for a few minutes and take note of how you're breathing. Deliberately take a few slow, deep breaths and focus on how and where the breath flows through your body. Notice any distractions that come up, but always return your attention back to your breath. Repeat 6 to 8 times. Try grounding techniques. Grounding techniques help to keep you present and focused on reality, rather than on what may be bothering you or causing you anxiety. You can practice grounding anywhere by simply focusing in on one of your five senses. For example, concentrate your mind on hearing everything in your space, focusing on a certain color in your surroundings, or feeling everything your body is in contact with. Notice the details and say out loud the sensations you're experiencing. Do a balance pose. Yoga is a great way to stay present and focused on your body and breath. Try staying in a yoga balance pose, such as tree pose. Focus your attention on your muscles and keeping your foot firmly planted on the ground. Every time you sway represents your mind wandering. Make a list of what you can do. When something's bothering you that you cannot control at the moment, make a list of what you can do, then attempt to cross something off the to-do list. This will help you to re-focus on something different and will give you back a sense of control. Write down a list of everything you want to do and are capable of doing, then separate everything into three categories: What you can do today. What you need to get done soon, but not immediately. What can wait a few days or longer. Stick to a routine. To help keep you energized and focused on important things, try to stick to a routine. Set regular times for meals, sleeping, working, exercising, and socializing with others. This will train your brain to stay on track and will help preserve energy for any difficult decisions or tasks you face. Acknowledge what’s bothering you. Take time to acknowledge what's bothering you. Is it an unwanted thought, memory, or image? Is it someone else's annoying habit? Whatever it is, before you ignore it and move on you first have to know what it is that's bothering you and why. Keep in mind that some things can be detrimental to ignore, such as medical symptoms or a coworker stealing your project ideas. Accept what you cannot control. Accept that you cannot control other people, events, or situations. Rather, you can only control your reactions to them. Remember that you getting annoyed about something will not change the fact that it's happening, so why bother wasting the energy? Some people find the Serenity Prayer useful for this. You can say, "Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." Practice positive self-talk. When you're trying to ignore something and it pops into your head, try to develop a phrase to say to yourself that will replace your unwanted negative thought. It's helpful to replace unwanted thoughts with something more positive and affirming. Some things you might say include: “I'll give it another try, I can do this." “You've got this." "Keep going." Focus on the positives around you. Instead of paying attention to anything negative or annoying in your environment, try to stop and smell the roses. You might not be able to completely ignore the bad things, but you can retrain your brain to focus more on the good things. Try to do this a few times each day and you'll notice a difference in your mood. For example, take time to notice how nice the weather is outside. Enjoy the feeling and savor the moment for at least 10 seconds. Just relax into the feeling. | Take a break. Exercise. Get some fresh air. Do something creative. Reach out for help. Meditate. Try grounding techniques. Do a balance pose. Make a list of what you can do. Stick to a routine. Acknowledge what’s bothering you. Accept what you cannot control. Practice positive self-talk. Focus on the positives around you. |
https://www.wikihow.com/Transcribe-Faster | How to Transcribe Faster | To transcribe faster, invest in high-quality headphones and transcription software so you can easily pause, rewind, and change the speed of the recorded audio. Next, create a few basic templates, learn keyboard shortcuts, and use your word processor's auto-complete function to save time. Also, use all 10 fingers to type and sit upright with both feet flat on the floor so that you can type comfortably. Don't forget to take regular breaks to stretch your legs, refocus your eyes, and rest your ears! | Acquire good quality headphones. Using quality headphones will ensure that your audio sounds clear, and is easy to understand. This will prevent you from having to go back over the audio again and again, trying to make out words that seem inaudible. Good quality headphones can go for as little as $20 at your local Radio Shack or Walmart Store. Good headphones will offer comfort, sound isolation, and frequency range. Finding headphones with a solid frequency range will serve you well for audio transcription. Utilize transcription software. Good transcription software allows you to pause, rewind, and speed up/slow down your audio at your own discretion. This can be done using “hotkeys,” or simple keyboard shortcuts, that improve your speed. Download a free transcription program, or find one for purchase. Some examples of free software include InqScribe, Express Scribe, and MacSpeech Scribe. Use “correction” tools. Correction tools, such as Autocorrect on Microsoft Word or QuickCorrect in Word Perfect, can help reduce the number of keystrokes you make while typing. This can greatly increase your transcription speed and accuracy. These tools are often turned on by default, but you may need to check your settings to ensure that these functions are enabled. Explore “auto-complete” functions. Some word processors (such as Microsoft Word) offer “auto-complete” functions. These tools finish words that you begin to write and understand certain abbreviations. Try turning this function on in your settings to improve your transcription speed. For example, auto-complete will type “thank you very much” for “tyvm.” Use a foot pedal. Many transcription programs (such as Express Scribe) are designed to work with an optional foot pedal. These USB foot pedals allow you to start and stop audio playback with your foot. This has been proven to be even faster than using hotkeys. Consider investing in a transcription foot pedal to improve your speed. These foot pedals start around $20 and can be purchased at Radio Shack or online. Create templates. Create some files with stock formatting that you can plug specific info into. (These are called “templates”). It is helpful, for instance, to set up templates when transcribing medical or legal files on a regular basis. Using a template will save you the time it requires to keep recreating documents with a similar format. Use all ten fingers. Transcription is all about typing. If you want to improve your transcription speed, you must be an excellent typist. The first step in learning how to type faster is by utilizing all ten of your fingers. Even if you are a pretty good typist, you may neglect your pinky fingers, or favor one hand over the other. Re-familiarize yourself with “home row” finger placement, positioning your pointer fingers on the “F” and “J” keys. Then, review which keys should be governed by which fingers. You can improve this skill by practicing with typing apps. Check out TypeRacer, Typing Maniac, or Keybr.com. Learn to touch type. “Touch typing” is typing without looking at your fingers. Once you have become familiar with home row and which keys are assigned to which fingers, you can begin practicing your touch typing. You can discipline yourself not to look down, or you may slide a blank sheet of paper into the slot above your keys and let it drape over your hands. Touch typing takes practice, but you will improve exponentially in time. Once again, practicing with typing apps is a great way to improve at touch typing and gain speed. Memorize shortcuts. Keyboard shortcuts can save you a great deal of time and keystrokes. Memorize the basic shortcuts and get comfortable using them regularly. For the following shortcuts, use Ctrl for a PC and Command for a Mac. Ctrl/Command + C = copy Ctrl/Command + X = cut Ctrl/Command + V = paste Ctrl/Command + Z = undo Ctrl/Command + S = save Ctrl/Command + F = search for word Ctrl/Command + A = highlight everything Use a keyboard. A real keyboard with small legs (not a laptop) is an essential transcription tool. When you are typing at your computer for hours on end, you will need to take care of your wrists. Using a keyboard with a little height is the most ergonomic, most gentle on your wrists. Using proper positioning can improve your transcription speed. Position your body correctly. Situation your chair so that you sit straight up, with your head tilted down just slightly to look at the screen. This should allow your forearms to slope down to your hands, and your hands to arch over the keys. This ergonomic position will be healthiest for your arms, wrists, and back, By staying healthy and comfortable, you will improve your speed. Place your feet flat on the floor. In order to ensure good posture, make sure that your feet lie flat on the floor under your desk. If they do not, place a box or footrest under your feet. This foot position balanced your entire body and supports your posture, so do not neglect this. By keeping yourself in the best position, you will work more efficiently and effectively. Use a long headphone cable. You need your cable to be long enough that you do not need to tilt or twist your head sideways in order to sit comfortably at your keyboard. This helps ensure the health of your neck, keeps your head balanced, and ultimately improves your efficiency. Take regular breaks. When you are transcribing for long periods of time, it is important to schedule regular breaks. This allows you to stretch your legs, refocus your eyes, and rest your ears. Taking breaks might seem antithetical to working faster, however, taking short breaks will actually help you to work better and more efficiently. Try giving yourself a 15-minute break after every 75 minutes of work. It may help to set a timer. | Acquire good quality headphones. Utilize transcription software. Use “correction” tools. Explore “auto-complete” functions. Use a foot pedal. Create templates. Use all ten fingers. Learn to touch type. Memorize shortcuts. Use a keyboard. Position your body correctly. Place your feet flat on the floor. Use a long headphone cable. Take regular breaks. |
https://www.wikihow.com/Make-Your-Butt-Look-Sexy | How to Make Your Butt Look Sexy | To make your butt look sexy, wear a belt to define your waist, and make it the smallest part of your body. By making your waist smaller, your butt will look bigger and more shapely by comparison. You should also wear clothes that accentuate your waist, since this naturally draws the eye to your butt. Then, slip on a pair of heels, which changes the curve of your spine and makes your butt stick out while you walk. If you want to make your butt bigger through exercise, practice squats or explosive lunges every day or as often as you can. You can also practice holding planks and supermans, which help to cinch your waist and make your butt look bigger. | Build up your leg and butt muscles. The best way to give yourself a sexy butt is to build a sexy butt. This takes a lot of time. Once you start lifting, you won't see a noticeable difference for 3 weeks. Other people won't start to notice until 6 weeks into working out. There are many exercises that will help you tone your butt. Try some basic exercises like bridges or donkey kicks. Bridges can also be done with or without weight. Lay on your back with your knees bent. If you wish to add weight, have a partner place a bar across your hips. Lift your butt toward the ceiling and then slowly lower it back down. Donkey kicks are a basic exercise too. Find an open area and get on all fours. One leg at a time, lift your heel up toward the ceiling. Hold at the top for 3 seconds and then slowly bring your leg back down to match up to the other one. To make it harder, add some ankle weights. Go for some more challenging exercises like squats or explosive lunges. Stand with your feet shoulder width apart. Keeping your back straight, bend your knees to a 90 degree angle. Rise back up. Performing them properly with weight on your shoulders is one of the best butt exercises. Explosive lunges require balance, coordination, and patience in order to get them right. Stand with your feet together and hands on your hips. Lunge forward with your right leg. As you come up from the lunge, jump, switching legs in midair, and landing a forward lunch with your left leg in the front. Shrink your core. Doing core exercises will help cinch your waist. This gives the illusion of sexy curves. The smaller your waist, the sexier your butt will look. Planks are a great way to build up your core muscles. You can easily hit your glutes with this exercise at the same time. Start in a pushup position, on your hands and toes with straight arms. Hold this for as long as you can. Keep your back straight and core engaged the entire time. Squeeze your butt for an easy bonus. Supermans are another great way to shrink your core while you grow your butt. Lay on your stomach on the floor, arms outstretched in front of you. Squeeze your core and butt to lift your arms, shoulders, and legs off the ground so that you're balancing on your hips. Hold for 5 seconds and release. Stay away from cardio. While cardio is known to help you lose weight, it is detrimental to any work that you've done to grow a sexy figure. It eats away at your muscle before fat. This will make you lose the curves that you've been working for. Stick to strength training. If you want to do some form of cardio, you can do circuits with intervals of body weight exercises. Try butt toning sports. Volleyball, gymnastics, rollerblading, and basketball are all great sports to help tone your butt. They focus heavily on the glute muscles and they'll help tone your core for better curves. Work on your muscles as you walk. This is another double benefit move. Focus on your posture as you walk. Keep your shoulders back, core engaged, and back straight. Doing this will naturally accentuate your butt. Walking like this will naturally tighten your core as well, helping you obtain a smaller waist. Define your waist. The most important part in having a sexy butt is showing the difference between your waist and your butt. Give yourself curves by defining your waist. Make your waist the smallest part of your body by belting it. Wear clothes that naturally accentuate your small waist because as your clothes flare from there, the eye is naturally drawn to your sexy butt. Add eye-catching detail to your butt. Once you've made your waist appear smaller, you need to be sure that you're making your butt look as good as it can. To do this, you have to start by choosing the right bottoms. There are many options out there, and what works best for your friends probably won't work best for you. Find the right fit. Baggy pants are going to hide your butt. If you have a small butt, skinny jeans are going to be the best way to make your butt look bigger. If these aren't comfortable, you can also try boot cut jeans as long as they fit you well. Make sure they don't have a saggy crotch—this means there is too much fabric and they'll sit in an unflattering way on your butt. Wear jeans with pocket flaps. This is an easy way to add volume to your butt. Make sure that the flap hits at the widest part of your butt. Anyone looking at you will see your small waist and their eyes will move over your curves down to your pocket flap. Be sure pocket placement flatters you. The easiest way to portray a “mom butt” is by wearing jeans with pockets that are way too high or way too low. Small, high pockets will make your butt look larger. They should sit directly on the top of your butt. Wear heels. The higher the heel, the higher the sex appeal. The design of heels naturally changes the curve of your spine when you wear them. This causes your butt to protrude while you walk, giving it a sexier shape. They also help because they make your legs look more toned, which tricks people into believing you have a stronger butt. Heels exaggerate the difference between male and female gaits, creating sexual arousal in males. Wear body-shaping undergarments. Body shapers are a great way to fake it until you make it. You can buy undergarments to help accentuate any part of your body. To look like you have a sexier butt, you want core-cinching undergarments. Body suits or waist trainers will help you out. Try butt-enhancing shapewear. These are available for both men and women. It is underwear that you slip on just as you would regular underwear. As an added bonus, there's a padded bottom to give you a rounder, bubbly, curvy butt. These are a great, instant way to give yourself a sexy, curvy look. Buy some butt-lifting jeans. Butt-lifting jeans are a somewhat new idea. They have elastic in the fabric that helps lift your butt to enhance it by 1-2 inches. They are around the same price as other jeans and available online and in some stores. The best way to find the ones that are right for you is to try them on. They have different levels of lift. Try combining these with one of the other quick fixes for a drastic improvement in how sexy your butt looks. | Build up your leg and butt muscles. Try some basic exercises like bridges or donkey kicks. Go for some more challenging exercises like squats or explosive lunges. Shrink your core. Stay away from cardio. Try butt toning sports. Work on your muscles as you walk. Define your waist. Add eye-catching detail to your butt. Wear heels. Wear body-shaping undergarments. Try butt-enhancing shapewear. Buy some butt-lifting jeans. |
https://www.wikihow.com/Comfort-a-Friend-Who-Has-Been-Sexually-Molested | How to Comfort a Friend Who Has Been Sexually Molested | Being sexually molested can be a horrible experience for your friend, but fortunately, you can provide emotional support and help them find the resources they need. Let them know you're there for them and they don't have to deal with this alone. You can offer them a hug, but don't touch them without checking it's okay, since they might be uncomfortable with physical contact after their experience. Help them talk to the police, get medical help, and locate a crisis center if they're feeling up to it. Being sexually molested can have lasting effects beyond the initial trauma, so check in with your friend regularly to see how they're doing and ask if there's anything you can do to help. You can also offer to watch a movie with them or do something else to help distract them in the following days and weeks. | Tell your friend you believe them. The most important thing you can do is let your friend know that you believe what they are telling you. Too often, victims are greeted with statements like, “Are you sure?” Instead, tell them, “I believe you. I hear what you are saying.” It's really difficult for most people to tell someone about abuse. Resist the urge to ask your friend for details, such as what happened and who did it. Make sure that your friend knows you are there for them and not to satisfy your own curiosity. Assure your friend that they are not to blame. Many assault victims feel ashamed or even guilty after the incident. One way to comfort them is by telling them that nothing about this is their fault. You can say, “I understand that you're feeling lots of emotions, but remember that none of this is your fault.” Remind them that they are not alone. Any type of sexual assault might leave your friend feeling isolated. That can increase their fear and make them even more emotional. Tell your friend that you are an ally and will be right there with them, and you will stay by their side. Try something like, “I know this is scary, but I'm right here with you, and I will make sure you are safe.” Be aware that many victims do not want to be touched physically. Your friend might feel uncomfortable being touched, even if it is meant to be comforting. That's completely normal, and you should respect their wishes. Make sure you ask before trying to hug them or make any other comforting gestures. If they say they want a hug, by all means give them one! Acknowledge that this has impacted their life and will do so for a long time. Your friend needs to feel like they are being heard. Tell them, “I know this is going to impact your life. I understand that you might feel like you can't just move on or forget about it.” Try to avoid saying things like, “It's okay, it happens to lots of people.” Don't say, “Now that it's over you can just put it out of your mind.” Say something encouraging like, "This will be difficult, but I believe in you. You're a survivor and while it may take a while, you can make it." Allow your friend to make their own decisions. Remember that you are there to provide comfort and support. Even if you think you know best, avoid pressuring your friend to do something they are not comfortable with. For example, do not push them to contact the authorities if they are not ready for that. You should also let them decide who else they want to tell and when. If your friend is still indecisive, then you can help them by narrowing their choices while still empowering them to choose. Try asking questions like, "Would you like to __ or __?" Apologize if you do say the wrong thing. This is a tough situation and you might not be able to find the exact right words to say. If your friend reacts negatively to something you say, offer an immediate apology. Remember, everyone makes mistakes. Try saying, "I can see that I really upset you. I'm so sorry. I won't say that again." You can also affirm your friend's experience. For example, if you accidentally implied that the perpetrator misread your friend's signals, say, "I'm sorry I said he might have misread your signals. It was his responsibility to ask you if he was confused. You didn't do anything wrong." Make sure to be firm in your support of your friend and reiterate that it was not their fault. You may even have to speak in a strong voice and say something like, “It is NEVER okay to hurt someone like that!” Locate a sexual assault crisis center in your area. Try to find a local sexual assault crisis center and contact them first. They can help your friend to navigate the reporting process and provide other resources to help them, such as medical resources. Check your local phone book or run an internet search to find a crisis center in your area. Contact the police if your friend wants you to. At your friend's request, call the non-emergency number for your local police station. Tell them that your friend would like to report sexual assault. The next step will be for an officer to take a written record of your friend's statement. Your friend has the right to choose the location--it could be their home, the hospital, or anywhere that they feel comfortable. You can help your friend by being there to support them. You can offer encouraging statements and remind them that they are not alone. Remember that many victims feel uncomfortable contacting the authorities. That's okay. Don't pressure them. You may even want to look up the laws for reporting sexual assault in your state or country because in some places you can still report a crime years later. Letting your friend know that they can still report it later if they choose to may help to reassure them. Help your friend seek medical care if they want to. If your friend mentions medical care, you can remind them that they have several options. They can seek treatment at a hospital or private doctor's office. If your friend is a student, they could visit the campus health clinic. This will probably feel really scary and intimidating for your friend. Keep offering them comfort and supportive statements, but encourage them to seek treatment as soon as possible to get checked for STDs and receive emergency contraception if needed. It might reassure your friend to have you there while the exam is conducted. Just remember to let them make their own decisions. Keep in mind that DNA evidence from a sexual assault is only good if it is collected within 72 hours of the assault. Find a hospital with a forensic nurse (also known as a SANE nurse) who can collect this evidence, which can be used in court if needed. However, make sure your friend knows that whether or not to use the evidence is up to them. Give your friend important websites and phone numbers. Your friend might feel alone and frightened. Letting them know that there are lots of resources available might make them feel better. You can give them a list of organizations that they can contact. RAINN is the largest anti-sexual assault network in the U.S. Your friend can call the helpline 24/7 at 1-800-656-HOPE or live chat through the website. Most states in the U.S. have statewide hotlines. For example, in Iowa, you could contact the Iowa Sexual Abuse Hotline at 1-800-284-7821. Offer to help them seek counseling. After an assault, your friend will likely be experiencing a wide range of emotions. They might be in shock, scared, angry, or ashamed. A mental health specialist can help them process and manage these emotions. You can gently suggest going to see someone. Try saying, “It might help to talk to a professional. Would you like me to contact the student health center and see what counseling services they provide?” If they say yes, you can find some options to give them. If they say no, leave it at that. Many communities also have rape crisis centers that offer free counseling to survivors. Check to see if there is one in your community. If not, try to help your friend find a therapist who is experienced with sexual assault survivors. Go to a community or campus support center. If your friend feels isolated, it might be helpful for them to connect with other survivors. Ask them if they would like to visit a support group. If they say yes, you can help them find one at a community center or on campus. Showing your friend that there are resources available to them can be a great way to comfort and support them. Be patient with your friend. Abuse is not something that your friend will just “get over.” The healing process can take a long time. It's great to provide your friend immediate comfort, but don't forget that you'll need to continue to do so. Understand that for a while they might at times seem irritable or withdrawn. That's normal. Avoid saying things like, “Aren't you feeling better yet?” or “Wow, you're still not over that?” Check in periodically. Your friend might not show any outward signs that they are still dealing with being sexually abused. But that doesn't mean that they have completely healed. Every so often ask your friend how they are doing. You could also just send a text that says, “I'm thinking of you. Let me know if you need to talk.” Keep asking your friend to do things. Don't assume that your friend no longer wants to do anything fun. Keep inviting them to do things like take a walk or go to a movie. Encourage your friend to practice self-care. Show your friend that you care by reminding them to take good care of themselves. Many victims of abuse might feel shame or like they're not worthy of good things. Encourage your friend to do things that they enjoy and even allow themselves special treats. For example, you might encourage your friend to get a cupcake from their favorite bakery. Self-care can also mean making sure to eat healthy foods and get exercise. Encourage your friend to take good care of themselves. Invite your friend to social activities that do not involve alcohol or drugs. Be sure to invite your friend to do things with other groups of friends as well, but keep in mind that they may not feel comfortable being in big groups for a while. Let them know that you are also there for them if they just want to hang out one-on-one. Some activities you might consider inviting your friend to do include going: Bowling, golfing, or to an exercise class with a group of friends. Out to a restaurant for a meal or for coffee. Hiking or biking. To see a movie. Take care of your own needs. Comforting your friend is important, but it can also be really difficult. You'll likely deal with your own wide range of emotions, such as frustration and anxiety. Remember to be kind to yourself. Spend time with other friends, make sure your own needs are met, and seek counseling for yourself if necessary. | Tell your friend you believe them. Assure your friend that they are not to blame. Remind them that they are not alone. Be aware that many victims do not want to be touched physically. Acknowledge that this has impacted their life and will do so for a long time. Allow your friend to make their own decisions. Apologize if you do say the wrong thing. Locate a sexual assault crisis center in your area. Contact the police if your friend wants you to. Help your friend seek medical care if they want to. Give your friend important websites and phone numbers. Offer to help them seek counseling. Go to a community or campus support center. Be patient with your friend. Check in periodically. Encourage your friend to practice self-care. Invite your friend to social activities that do not involve alcohol or drugs. Take care of your own needs. |
https://www.wikihow.com/Cook-Food-on-Your-Car%27s-Engine | How to Cook Food on Your Car's Engine | To cook food on your car's engine, prepare the food as if you were going to be cooking it in your oven, but wrap the food in aluminum foil. Find a hot spot on your engine for cooking by driving for a few minutes and then turning off the engine to open the hood and see which places are warmest, which is usually the exhaust manifold. Then, place the food there, and secure it in place by carefully wrapping wire around the aluminum and the engine part where it's resting. Drive for about as long as it would take to braise the item in an oven, and check the food to make sure it's done before you enjoy. | Plan the right meal for the trip. If you're not going to be taking a trip anyway, engine block cooking is probably the most expensive way to cook anything, so don't plan a trip just to cook. Instead cook a dish that fits your trip. Cooking on your car's engine is essentially the same as braising food, and cooking times are generally a bit longer than in a conventional oven and shorter than in a slow cooker. If you're taking a long road trip, you can cook just about anything—roasts, complete meals with Potato side dishes, etc.—but even a quick commute affords you enough time to heat up a pre-cooked breakfast sandwich, for example, or make some hot dogs. You can find carbecue recipes by searching for "engine block cooking," for example, or you can try to find a copy of Manifold Destiny, the definitive book on the subject. You can also use recipes from your cookbook and just experiment with cooking times. See the Tips section below for some sample cooking times and other considerations. Prepare the food as you would if you were going to put it in your oven. You can follow the pre-cooking preparation directions in any oven recipe. Wrap the food in aluminum foil. Tear off two or three sheets of heavy duty aluminum foil. Don't skimp on the foil, as you'll want to make sure that your food is completely wrapped and that you can fold one edge of the foil over the other—too much foil is better than too little. Lay out the pieces of foil directly on top of each other, and then spread a little butter or oil (cooking oil, not motor oil) over the top sheet so your meal won't stick to it. Lay the food in the center of the sheet of foil and then wrap the foil over it. Fold the edges of the foil over each other so that the package is sealed all around. Find a suitable cooking surface on your engine. You can't just drop the food under the hood and expect it to cook; you first need to find a good, hot spot on the engine for it. Drive for a few minutes to warm up your engine, and then stop. Turn off the engine and open the hood. Find your engine's hot spots by quickly and lightly touching a finger to metal parts on the engine. Sounds like a recipe for burning your finger, doesn't it? Well it is, unless you really do it quickly and lightly. If you can hold your finger in a spot for more than a moment without getting burned, that spot's not hot enough. As a general rule, the best spot—if you can safely get to it—is on or near the exhaust manifold. Check the height of your cooking spot. Crumple up a piece of foil into a loose ball or cone. The foil should be about six inches high. Place it on the spot on the engine you've decided to cook on, and then close the hood. Reopen the hood—the foil has probably been compacted a bit. Make sure your food will fit snugly in the cooking spot. Remove the foil you used in the last step and place it next to your wrapped package of food. Compare the height of the foil "test ball" to the height of your food package. If the food package is higher than the test ball, your meal will be crushed when you close the hood. If it's more than a little lower, it won't fit snugly and may fall out of place while you're driving. Secure the food package on the engine. Assuming the package is not too high to fit in the cooking area, place it on the engine. If it was lower than the test ball, crumple up a little foil to lay on top of the package. You don't want the food moving from side to side, either, so make sure it's a snug fit all around. You can do this either by surrounding it with additional crumpled foil pieces or by tying it down. Some people will ease the food package under conveniently located rubber hoses, for example, or you can use wire to tie the food down. Use common sense when securing the food. Avoid placing it near moving parts, and don't strain hoses by trying to force the package under them. If you're going to use wire, use baling wire rather than trying to use the wires that are already in your engine compartment. Drive until the food is done. As with all cooking, a little trial and error is usually necessary before you get a feel for the proper cooking times. Even if you're following an engine-block cooking recipe, it's a good idea to check on the food a little before the time (or mileage) when it's supposed to be done. If you need to put it back in, remember to reseal and secure the package. Remove the food carefully and enjoy. First, turn off the engine. Second, remember that the engine is hot, and the food will be hot, so use tongs and/or potholders to remove the food—you wouldn't just grab a hot pan out of the oven with your bare hand! Unwrap it and serve. If you've still got some driving to do, skip the wine. Finished. | Plan the right meal for the trip. Prepare the food as you would if you were going to put it in your oven. Wrap the food in aluminum foil. Find a suitable cooking surface on your engine. Check the height of your cooking spot. Make sure your food will fit snugly in the cooking spot. Secure the food package on the engine. Drive until the food is done. Remove the food carefully and enjoy. Finished. |
https://www.wikihow.com/Get-Rid-of-White-Spots-on-the-Skin-Due-to-Sun-Poisoning | How to Get Rid of White Spots on the Skin Due to Sun Poisoning | To get rid of white spots on the skin due to sun poisoning, apply vitamin E oil every morning and night until they go away. You can also use an antifungal cream meant for athlete's foot since white spots are mostly caused by a yeast in the skin. If you have more severe damage you need to treat, consider going to a dermatologist to get a Pulsed Light procedure to give the entire area a more even skin tone. | Use Vitamin E Oil. Make sure you use the oil, not lotion. Apply the oil to your skin morning and night. Because Vitamin E oil is so easily absorbed by the epidermis layer of your skin, it works well to treat any UV damage. Keep up the treatments during your first year's sunny outings. It will cure any residual spots (under the skin) you didn't see, and protect you in the future. Use creams that contain sulfur or selenium. These ingredients can help treat the fungus called tinea versicolor, which is often the cause for white sun spots on the skin. Tinea versicolor is fungus that actually acts as a sunscreen in your skin, and prolonged sun exposure can make this fungus more visible. But don't worry—everyone has naturally occurring yeast in their skin, so this fungus is very common. Selenium is found in many dandruff shampoos, and you can often get sulfur creams from a dermatologist for a low cost. Put some of this on your skin for 5-10 minutes, then rinse. Tinea versicolor is a skin infection that causes the skin to change color. It commonly occurs in people who live in warm and humid climates. It does not spread from person to person and it is not contagious. Try an anti-fungal cream. Since these spots are mostly caused by a yeast in the skin, a simple anti-fungal cream (like one for athlete's foot or jock itch) sometimes does the trick to minimize the yeast itself and, in turn, the white spots. You might also try adding a hydrocortisone cream (1%) to the anti-fungal cream. This has proven more effective for some people using this method. If this does not work then consult your doctor he may be able to give you a stronger cortisone cream or even a shampoo. Apply sunless tanner to the white spots. Since these spots simply lack pigment, applying artificial pigment could help blend them in with the rest of your skin. Try applying sunless tanning cream with a Q-Tip to the spots for better precision. Go to a dermatologist. A procedure called Intense Pulsed Light, or a Photofacial, can be used to treat not just the white spots, but the entire area of sun damaged skin and allow for a more even skin tone. If you do not have a dermatologist, contact your primary care provider for a referral to one in your area. Stay hydrated. As with any sunburn, it is vital that you stay hydrated. Drink water and/or sports drinks to replenish lost electrolytes. Signs of dehydration include dry mouth, feeling sleepy or dizzy, not having to urinate as frequently, and headache. Children can become dehydrated even easier than adults, so if your child is displaying these symptoms, make sure you talk to a doctor. Drink at least 8 eight ounces of water every day, and drink even more when you are out in the sun. Also, watch out for heat exhaustion. See your doctor. The white spots that show up after sunburn are sometimes guttate hypomelanosis , which is completely harmless and simply a discoloration in the skin believed to be caused by sun damage. This usually occurs in middle aged and older individuals. Although treatment is not usually necessary, some treatments are as follows: topical calcineurin inhibitors, fractional carbon dioxide laser, phenol, and cryotherapy. A doctor can prescribe topical steroids or other medications that may eventually make the spots look better. Use at-home remedies. You might be surprised to learn how many common household items can be used to soothe a pesky sunburn. Cooked and cooled oatmeal, yogurt, and tea bags soaked in cold water can all be applied to the sunburned skin to create soothing effects. Coconut oil applied directly to the burned skin can help soothe and heal the burn. Stay out of the sun! This can also help to treat the aftermath sun spotting that may have already occurred. Sun poisoning symptoms usually go away on their own within 7-10 days, but the best method of defense is to avoid getting sun poisoning to begin with and actively protect yourself from the sun's damaging rays. UV rays are at their most intense between 10AM and 4PM, so trying to avoid the sun through these hours will be especially important. Wear sunscreen daily. Dermatologists recommend using “broad-spectrum” sunscreens of at least SPF 30. Broad-spectrum sunscreens block out both UVA and UVB rays. Make sure you apply it at least 15-30 minutes prior to sun exposure. A sunburn can occur after spending only 15 minutes in the sun, so applying sunscreen before going outside into the sun is especially important when being proactive with your sun protection. These white spots are not completely fixable, as the pigment is gone from the skin. Your best plan of action is to prevent the light spots from spreading, which means protecting your skin before more sun exposure. Sun damage can also lead to premature aging, so it's really important that you wear sunscreen when you're going to be out in the sun. Wear protective clothing. This includes things like hats and sunglasses. The more skin you have covered, the less likely you are to expose yourself to the sun's harmful rays. You might not know it, but the sun can be very damaging to your eyes. Around 20% of all cases of cataracts can be directly related to UV exposure and damage. The sun can also cause macular degeneration, which is one of the foremost causes of blindness in the US. Check your medications. If you are taking any medications, you will want to check out the literature that came along with them from the pharmacy. Some drugs are known to cause further sensitivity to UVA/UVB rays, which could put you at more risk for sun poisoning if you don't protect your skin. Some of these medications include some types of antidepressants, some antibiotics, some acne medications, and even some diuretics. These are only a few examples, so be sure to check yours specifically. If you no longer have the literature that came along with your prescriptions and medications, ask your doctor or pharmacist. | Use Vitamin E Oil. Use creams that contain sulfur or selenium. Try an anti-fungal cream. Apply sunless tanner to the white spots. Go to a dermatologist. Stay hydrated. See your doctor. Use at-home remedies. Stay out of the sun! Wear sunscreen daily. Wear protective clothing. Check your medications. |
https://www.wikihow.com/Get-Rid-Of-Man-Breasts-Through-Exercise | How to Get Rid Of Man Breasts Through Exercise | To get rid of man breasts through exercise, build your chest muscles by doing weightlifting exercises, like pec flyers, or performing body weight exercises, like pushups. When you're just starting out, aim for 1 set of 8 to 12 reps of each exercise, gradually building up to 3 sets as you get stronger. In addition to strength training, add cardiovascular exercises, like running or biking, to your daily routine to get rid of excess body fat, including in the chest area. Eating regular, nutrient-rich meals will also help you lose weight and gain muscle, so focus on eating plenty of fruits and vegetables, whole grains, and lean proteins. | Build your chest muscles. Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat. Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get stronger. Keep in mind it is impossible to "spot treat" weight loss — that is, you can't lose fat in just one specific area. Doing a ton of chest exercises may give you really great pecs, but may not affect the fat that covers the muscle. That's why it is important to combine strength training with cardio, too. Do push-ups. One of the most effective ways to sculpt your chest muscles is by doing push-ups and variations of them. Push-ups target your chest muscles and the smaller muscles around your chest area. In addition, they can help build back and abdominal muscles, which can help you slim down overall. Get into a plank pose. Keep your arms straight and your hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Remember to keep your abs and leg muscles engaged. Try half-plank, or knee, push-ups if you are unable to do push-ups in a plank position. To do this, start on your hands and knees instead of the plank position, then adjust so that your head, torso, and knees are all in a straight line. Aim to get your groin, chest, and chin to touch the ground at approximately the same time. Your hips should not bend. Consider adding push-up variations such as military push-ups, chest squeeze push-ups, and archer push-ups after three to four weeks to give your chest a new challenge. Perform presses. Pressing any amount of weight up from your chest can also help to strengthen your chest muscles. From chest presses to bench presses, doing a variety of these exercises can help you define chest muscles. Lie on your back on a bench with a weighted bar or dumbbells to do chest presses. Hold the weight at your lower ribs, bend your elbows, and press up until your arms are straight. Stay at the top for one second and then slowly lower your arms back to your original position. Start with 5 lbs. (2.3 5kg) and work up to more weight once your form is good and you can safely finish three sets of 10 repetitions at the current weight. This allows not just the muscles but also the connective tissues in your shoulders, elbows, and wrists to strengthen and support more weight. Try different presses every three to four weeks to challenge your muscles. You can choose from a variety of options such as incline or decline presses, neck bench presses, dumbbell around the world, close grip bench presses, and squeeze presses. Complete flyes. Pulling your arms together, which is called a flye (or fly), is another great way to sculpt your chest muscles. Lie on your back or stand at a slight incline. Use two 5 lb. (2.3 kg) weights and hold one in each hand, arms extended straight above your chest with your palms facing each other. Slowly open your arms wide, as though spreading your wings. Then slowly bring your arms back up. You can perform flyes using a resistance band, too. Stand and anchor the band at about hip-height (try wrapping it around a column or door handle), holding one end in each hand. Start with your arms open, then bring your hands together in front of your chest, then slowly open again. Vary your flye routine every three to four weeks to challenge your chest muscles. Try incline or decline flyes, cable flyes, and even single-arm variations. Change your sedentary lifestyle. Although weight training can build muscle mass — which consumes more calories and therefore increases your metabolism and improves your physique — this cannot be viewed as getting rid of excess tissue in a specific spot. You'll need to be more active throughout the day and do some type of cardiovascular exercise. Simple changes like walking instead of driving or taking the stairs instead of the elevator can help you burn calories and fat. Consider wearing a pedometer to count how far you walk in a day. Do cardio most days. Combining weight training with cardiovascular exercise and a healthy diet can help you get rid of excess body fat, including in the chest area. Sensible weight loss is one to two pounds per week. Doing some type of exercise or activity five to six days a week can help you meet overall weight loss goals and get rid of excess breast tissue more quickly. Do least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Aim for at least 30 minutes of daily cardio to reduce breast tissue. Break up your workouts up into manageable sections if you're just starting. For example, try two 15-minute workouts. Choose activities that challenge your body and that you enjoy. It may take a little trial and error to find what works and what you like. Consider activities such as walking, jogging or running, rowing, swimming, or biking. You can also use machines such as an elliptical, stair trainer, or rowing machine. Keep in mind that team sports, running outside with your kids, or even activities like jumping rope or on a trampoline count towards your weekly exercise. Take classes. Boot camps, spin, aerobics, and cardio burn classes that use free weights and other equipment are a great way to start building muscle and reducing fat in all areas of the body. They can also motivate you if you have a hard time doing workouts alone. Sign up for a class that you do three to four times per week, with a day of rest in between. These classes often have the added benefit of teaching you proper form, which you can apply when you work out at home or on the go. See your doctor to rule out gynecomastia. Make sure to see your doctor before you start any weight lifting or weight loss program. This is especially important if you're doing so to get rid of man breasts. Your doctor will check to see if you have a condition known as gynecomastia, which causes male breast tissue to grow and is the result of a hormonal imbalance. Gynecomastia can also indicate a more serious disease such as male breast cancer. Let your doctor know why you scheduled the appointment. Give her information about when you first noticed the excess breast tissues, if you've had any pain, and if you've put on weight. Depending on the examination and any tests you may have, your doctor could diagnose you with gynecomastia or pseudogynecomastia, which happens as a result of fat deposits without an underlying hormonal imbalance. Listen to your doctor's advice on treatment for either condition. In most cases, men with mild gynecomastia and pseudogynecomastia can use diet and exercise to reduce fat deposits in their chests. Your doctor may ask to see you every three to six months to ensure that you don't have any underlying conditions. Get sufficient rest. Just as getting exercise is important to ridding yourself of excess tissue on your chest, so is rest. In fact, getting insufficient rest can cause you to gain weight. Giving yourself a rest day or two every week and getting at least seven hours of sleep per night can help you lose weight and unwanted fat on your chest. Take at least one rest day every week. This promotes muscle building and recovery. A rest day doesn't mean you just sit on the couch, however. Try something gentle and restorative, like yoga or a leisurely walk, on these days. Aim for eight to nine hours of sleep every night and get no less than seven hours. Grab a 30 minute nap if you're tired during the day. Eat regular, nutrient-rich meals. Calories play an important part of how much weight you lose, which is why it's important to eat three balanced and healthy meals every day. Choosing whole, nutrient-rich foods can help you lose weight and gradually excess tissue on your chest. Eat 500 – 1,000 calories less than your current caloric intake. This is a good rule of thumb to follow when cutting calories and losing weight sensibly. Do not eat fewer than 1,500 calories a day because this can be harmful to your health and slow your metabolism, which will make you feel miserable and impede weight loss. Choose different, whole foods from the five food groups. As a part of your daily diet, get food from the five food groups of fruits, vegetables, grains, proteins, and dairy. Vary your selections to get the widest range of nutrients. Healthy foods generally have a lot of fiber, which can keep food cravings at bay. Try whole fruits and vegetables including strawberries, apples, blackberries, spinach, and sweet potatoes. Eat whole grains including whole wheat pasta or bread, brown rice, cereal, or oatmeal. Eat lean cuts of meat like chicken, fish, and pork as well as cooked beans, nut butters and eggs for protein. Eat low-fat cheese, cottage cheese, yogurt, and drink cow and nut milks for your dairy. Stay away from junk food. Junk food often tastes great and comforts people, but if you're trying to lose weight and get rid of fatty tissue on your chest, it is your worst enemy. Junk and unhealthy foods have high fat and calorie content, which hinder weight loss, and offer very little nutritional value. Stay away from starchy foods made out of refined carbohydrates like white bread, pasta, rice, and baked goods. Avoiding these foods altogether or replacing them with healthy, whole grain alternatives can help you lose weight. Look for hidden sugar in your food by reading product labels. Sugar can also contribute to weight gain. If you see terms including corn syrup, sucrose, dextrose, fructose, or maltose, try and avoid the product. Make gradual dietary changes. Eating healthy to lose and maintain weight is something you should do for your lifetime. If you're trying to lose weight, you might be excited to completely overhaul your diet; however, this might cause you to revert to bad eating habits later. Gradually changing can help good habits stick for life and may keep you from developing excess tissue on your chest again. Start by swapping unhealthy choices for whole foods. For example, eat brown rice instead of white rice. Add more vegetables to your plate than meat or carbs. Try air-popped popcorn instead of eating potato chips. If you're looking for crunch, try carrots or cut veggies. Allow yourself one cheat day every week to keep cravings at bay and minimize the risk of overindulgence. But remember that a cheat day doesn't mean making up the extra calories you cut out during the week. A cheat day means allowing yourself a moderate to small sized portion of a food you have cut out of your diet. For example, on your cheat day, you might allow yourself one piece of fried chicken and a tablespoonful of potato salad with your green leaf salad and veggies. Have daily meal plans. One way to track calories and make sure you're getting enough nutrients is to write a meal plan. This can also help you from falling back into bad eating habits. Write a plan that includes three meals and two snacks daily. Have different foods at each meal. For example, have cup of non-fat Greek yogurt with fresh berries, one slice of whole wheat toast with sugar-free jam, and black coffee for breakfast. Build a salad with different vegetables, grilled chicken, and a homemade vinaigrette for lunch. Have cut veggies for a snack. For dinner, try salmon with a small salad and a side of steamed mixed vegetables. If you want dessert, have apple slices sprinkled with cinnamon. Make sure to anticipate any meals you may have at restaurants. Consult online menus or call ahead to a restaurant see what healthy choices they offer. Choose a couple of different healthy options and write these on your plan. Avoid caloric pitfalls like buffets, bread baskets, dishes with heavy sauces, and fried foods. Hydrate properly. If you're eating healthy and doing exercise, it's important to get enough water every day. This can promote weight loss and your overall wellbeing. Aim to get about 9 cups (2.2 liters) of liquids every day if you are a woman and 13 cups (3 liters) of liquids if you are a man, or even more if you are active. Avoid high-calorie beverages like soda, juice cocktails, specialty coffees, and alcohol. Instead, choose non-calorie beverages like tea, plain coffee, and sparkling water. | Build your chest muscles. Do push-ups. Perform presses. Complete flyes. Change your sedentary lifestyle. Do cardio most days. Take classes. See your doctor to rule out gynecomastia. Get sufficient rest. Eat regular, nutrient-rich meals. Choose different, whole foods from the five food groups. Stay away from junk food. Make gradual dietary changes. Have daily meal plans. Hydrate properly. |
https://www.wikihow.com/Make-Wassail | How to Make Wassail | To make wassail, combine the apple cider, brown sugar, cinnamon sticks, and cloves in a deep saucepan. Next, bring the mixture to a boil and let it simmer for 5 minutes. Then, mix in the orange juice concentrate and pineapple juice and continue simmering until the wassail is heated through. Finally, strain the liquid into a slow cooker, stir in the rum, and let the drink sit for about 10 minutes so the flavors can meld. You can turn the slow cooker on LOW if you need to keep the drink warm for a while! | Combine the apple cider, brown sugar, cinnamon sticks and cloves in a deep saucepan. Bring the liquid to a boil over medium heat. After it begins to boil, reduce the heat to low and let it simmer for 5 minutes. Mix in the orange juice concentrate and pineapple juice. Continue simmering the wassail until it's is evenly heated. Strain the liquid through a cheesecloth or sieve into a slow cooker. Stir in the rum, if you're using it. Allow the drink to set for about 10 minutes in the slow cooker. Turn the slow cooker on Low if you need to keep the drink warm for an extended period of time. Serve the wassail in a tulip glass and garnish with a slice of fresh apple. Bring the apple cider to a simmer in a stock pot. Add the frozen orange juice concentrate and mix the juices together with a whisk. Wrap whole allspice and cloves into a bouquet garni, using cheesecloth for the wrapping and securing the bouquet garni with kitchen string. Alternately, you can place the spices into a tea ball. Add this spice packet to the pot along with the cinnamon sticks. Simmer the liquid for 1 hour. Remove the bouquet garni and stir in the brown sugar. Serve the wassail warm in a clear mug. Garnish the beverage with an orange slice. Wrap the cinnamon sticks, cloves and ground ginger in cheesecloth or in a cloth spice bag. Secure the top with kitchen string. Make the spice liquid by combining the spice bag, water and sugar in a large stock pot. Bring the mixture to a boil over high heat. Allow the liquid to boil for 2 to 3 minutes. Then, remove the stock pot from the heat, cover it and allow the liquid to steep overnight. Stir the tea, orange juice concentrate, lemon juice concentrate and apple cider into the steeped spice liquid. Fill the empty 6-ounce (177 ml) can from the lemon juice concentrate with water. Pour the can into the stock pot. Repeat the process 9 times to add a total of 10 cans of water into the mixture. Warm the stock pot over medium heat. Allow the wassail to simmer until it is heated through, stirring occasionally. Serve the hot wassail in a mug garnished with a cinnamon stick. If you're adding brandy, pour 1.5 ounces (1 jigger) of peach brandy into each mug before adding the wassail. | Combine the apple cider, brown sugar, cinnamon sticks and cloves in a deep saucepan. Bring the liquid to a boil over medium heat. Mix in the orange juice concentrate and pineapple juice. Strain the liquid through a cheesecloth or sieve into a slow cooker. Allow the drink to set for about 10 minutes in the slow cooker. Serve the wassail in a tulip glass and garnish with a slice of fresh apple. Bring the apple cider to a simmer in a stock pot. Wrap whole allspice and cloves into a bouquet garni, using cheesecloth for the wrapping and securing the bouquet garni with kitchen string. Add this spice packet to the pot along with the cinnamon sticks. Remove the bouquet garni and stir in the brown sugar. Serve the wassail warm in a clear mug. Wrap the cinnamon sticks, cloves and ground ginger in cheesecloth or in a cloth spice bag. Make the spice liquid by combining the spice bag, water and sugar in a large stock pot. Stir the tea, orange juice concentrate, lemon juice concentrate and apple cider into the steeped spice liquid. Fill the empty 6-ounce (177 ml) can from the lemon juice concentrate with water. Warm the stock pot over medium heat. Serve the hot wassail in a mug garnished with a cinnamon stick. |
https://www.wikihow.com/Clean-Bamboo-Floors | How to Clean Bamboo Floors | To clean bamboo floors, wipe up stains using a damp cloth and an oil-free cleaning solution. If you don't have a cleaning solution on hand, you can apply a drop of mayonnaise to the stains and let it sit for 15 minutes before wiping it up. For scuffs on bamboo floors, scrub them with a cloth soaked in diluted wood cleaner. To keep your bamboo floors looking new, sweep them daily with a soft-bristle broom and mop them once a week with wood soap or hardwood-rated cleaner. You should also vacuum the floors once a week using a felt head attachment. | Sweep the floor once a day using a fine-fiber or soft-bristle broom. Work your way from the perimeter and sweep the dirt toward the middle. For larger areas, break up the room into small regions and sweep each one using short, deliberate strokes. This will push dirt into the center of the section. Remove all dust using a dustpan. Be sure that each bristle contacts the floor but does not bend. Applying too much pressure cause the bristles to bend and scratch the flooring. Make sure the floor is dry prior to sweeping to prevent dust buildup. Mop the floor once a week using a wood soap or hardwood-rated cleaner. Wring the mop thoroughly until it is just barely moist and gently mop in circular patterns. Add extra pressure to regions with dirt and grime and double-check for excess liquid when you're done. Be sure to follow the manufacturer's instructions for the cleaner and only dilute with water if specified. Avoid using ammonia, vinegar, or other acid-based cleaners, as they can damage the finish and cause discoloration. If all you have to use is vinegar, mix a vinegar-water ratio of 1:4. Be sure to dry the floor thoroughly to remove all of the vinegar. Select cleaning products indicated for your flooring type, such as fossilized bamboo flooring cleaner. Vacuum the floor once a week with a felt head. Look for a lightweight canister vacuum with rubber wheels and attach a felt head. Always use a model either without a rotating brush or that offers a "Hard Mode" to turn off the rotating brush. This will prevent the bristles from the scratching the floor. If your model has plastic wheels, take care to never slide the vacuum sideways. Never vacuum a bamboo floor with an active rotating brush. Clean up spills immediately with a dry microfiber cloth. Drag a microfiber cloth over spills immediately after they happen—its high absorbency should remove most of the spill. Now, get a fresh microfiber cloth, dampen it with water using a spray bottle, and wipe the remaining dirt. Dry the area with a towel afterwards. Never use abrasive cleaning materials such as steel wool or pot scrubbers—they will scratch the surface of the flooring. Remove stains with a damp cloth and cleaning solution. Spray the cloth with water. Afterward, add a few drops of an appropriate cleaning solution to the floor. Gently rub the stained area, taking care not to apply too much pressure as scrubbing or rubbing the floor aggressively will harm the finish and the wood. Any stains that are set in need to be buffed out and the finish has to be reapplied. Remove shoe scuffs as soon as possible. Never use an oil-based cleaner—it will leave your floor cloudy and streaked. If you don't have cleaning solution, apply a small 1 inch (2.5 cm) drop of real mayonnaise and let it sit for 15 minutes. Afterward, wipe it off using a soft, damp rag. In many cases, the mayonnaise will remove the stains. Buff the bamboo flooring with a buff sander to restore its luster. Move in strips 10 feet (3.0 m) in length. Always begin with the baseboards and move outwards, taking care to overlap each band by 2 to 4 inches (5.1 to 10.2 cm). When moving toward the entrance, move backward at about 1 to 2 feet (0.30 to 0.61 m) per second, moving the buffer side to side slightly as you move. Always check with the manufacturer regarding bamboo floor care and refinishing to make sure your buffer can be used to clean it. Do not wax the bamboo or use oil cleaners. Remove shoe scuffs immediately using wood floor cleaner and a rag. If you wear shoes on your bamboo floors, you might end up with a scuff here or there. Dilute the wood floor cleaner with water as required by manufacturer instructions. Dip a soft rag into the mixture and firmly scrub in circular motions over the scuff marks. Dry the spot with a rag when done. Be sure that your cleaner is indicated for use with bamboo flooring. Use a high-absorbency microfiber cloth to dry to area. Never use an oil soap, even if it says you can use it on a wood or bamboo floor. Similarly, don't use a wood cleaner that contains a wax. These products can cause a waxy buildup. Don't use an abrasive rag or product to scrub the bamboo floor, as this can damage it. It may take longer to remove the scuff marks with a soft cloth, but it will reduce the likelihood of damage. Use shades to protect your flooring from the sun. Direct sunlight can damage your bamboo flooring, so limit how much sunlight your floors are exposed to. Sunlight may fade or crack your bamboo floors. Hang blinds or curtains to block out excess sun, especially during the brightest part of the day. Maintain an interior temperature of 60 to 80 °F (16 to 27 °C). A consistent temperature range is important to prevent your bamboo flooring from warping. Purchase a thermometer that can measure room temperature and track your room over time. If you're having trouble keeping your room at the required temperature, invest in a portable air conditioner. Check your room's temperature regularly, especially during the summer and winter when it is prone to fluctuate. Purchase thermometers from department stores and big-box stores. Keep humidity between 40 to 60 percent. Measure your room's humidity with a hygrometer. If the humidity is too high, you may want to invest in a dehumidifier. Read the label of each potential dehumidifier before you invest in one, to determine how many liters or water it removes per 24 hours and per space. For example, a 500 square feet (46 m ) room requires a dehumidifier that removes 40 to 45 pints (18.92 liters to 21.29 liters) each hour. Invest in a small residential dehumidifier if your bamboo floor covers a single room, such as a living room or kitchen. For larger regions, consider a whole-home dehumidifier. Purchase dehumidifiers from big-box stores and department stores. Place rugs around sinks and counters to catch excess moisture. If your bamboo flooring is in the kitchen or another area where spills are likely, place a rug around at-risk areas. Select a material that is approved for hardwood and bamboo flooring to prevent damage to the floor. Clean up spilled liquids immediately. They can damage your bamboo flooring if the liquids pool on your floor. Never use carpets with rubber or latex backing—this can damage and discolor bamboo. Lay down runners and rugs in high-traffic areas to prevent dirt build-up, scratches, and scuff marks. Shoes, especially high-heeled shoes, can leave dirt and scuffs on the wood, and rugs will protect your floor from these marks. Dirt from shoes will tend to accumulate at doorways as well, so place rugs or mats here to cut down on dirt entering the room. Be sure to clean or shake out the rugs regularly. Exercise caution when moving furniture and protect their sharp edges. When moving items like chairs, couches, and lamps, always lift and set them down. Never drag them across the floor. Put felt or coasters under the furniture on their legs and other regions that contact the floor. This will keep the pieces from marring the floor when they shift. If you use a dolly to move large items, always use a soft-wheeled model. | Sweep the floor once a day using a fine-fiber or soft-bristle broom. Mop the floor once a week using a wood soap or hardwood-rated cleaner. Vacuum the floor once a week with a felt head. Clean up spills immediately with a dry microfiber cloth. Remove stains with a damp cloth and cleaning solution. Buff the bamboo flooring with a buff sander to restore its luster. Remove shoe scuffs immediately using wood floor cleaner and a rag. Use shades to protect your flooring from the sun. Maintain an interior temperature of 60 to 80 °F (16 to 27 °C). Keep humidity between 40 to 60 percent. Place rugs around sinks and counters to catch excess moisture. Lay down runners and rugs in high-traffic areas to prevent dirt build-up, scratches, and scuff marks. Exercise caution when moving furniture and protect their sharp edges. |
https://www.wikihow.com/Identify-a-Bengal-Cat | How to Identify a Bengal Cat | To identify a Bengal cat, look for a spotted coat since all Bengal cats have one. You should also note the color of the coat, which is typically brown or gold in Bengal cats, but sometimes also gray, charcoal, silver, or blue. Also, take a look at the cat's physical build. If it's large and lean with an athletic build, you might be looking at a Bengal cat. | Check for a spotted coat. The Bengal breed's most distinctive physical feature is their beautiful spotted coat, though sometimes their coats will be marbled. These cats have inherited these spots from their leopard ancestors. All Bengals will, without exception, have a spotted coat. Bengal cats usually have a shine or shimmer to their coat that is most visible in direct sunlight. Breeders often call this the “glitter” effect. Look for the right color pattern. All Bengals have spotted coats, but they can come in a variety of colors. The most common color pattern is a brown or golden background color. But these cats can also come in cinnamon-sorrel colors, gray-beige, charcoal, silver, or blue color patterns. Sometimes the spots link together to resemble more of a striped patterns, but these are still considered Bengal cats. This is often called a marbled pattern variation. Bengal cats also have a striped black-tipped tail. Notice the large, athletic build. Bengal cats are usually quite large and lean. They have an athletic build and very rarely develop the saggy belly that many other cat breeds get when they gain a little extra weight. Bengal cats typically weigh between 8 lb (3.6 kg) and 15 lb (6.8 kg) once they reach their adult weight. Watch for active behavior. Bengal cats are descendants of wild Asian leopards, so it is in their nature to be active and energetic. They have a penchant for playing and exerting large amounts of energy. Bengals spend more time playing and less time napping than many other breeds of domestic cats. If your cat seems quite docile or lethargic, it is unlikely that the cat is a Bengal. Notice if the cat is affectionate. Despite their wild ancestry and feral appearance, Bengal cats are very affectionate towards humans – especially their owners. They love to cuddle and play with their family members and spend much of their time engaging with humans. A Bengal cat will not be reclusive or aloof. It will spend most of its time around the humans and other animals of the household. Listen for their distinctive meow. Bengal cats are quite vocal and loud, more than many other breeds of cats. They regularly communicate with their owners about what they want and how they feel. They will not hesitate to let their owner know if their litterbox needs cleaning or if they want more food. Even though Bengals express themselves often, their meow is actually more of a gruff little bark sound than an actual loud meow. Consult a reputable breeder. Well-respected Bengal breeders will be able to provide you with a guaranteed Bengal kitten with documented Bengal ancestry. They may even be able to advise you about a cat you already have to determine whether or not it is a true Bengal cat. To find a reputable breeder, you should consider looking for recommendations from Bengal breed organizations. The International Cat Association has a list of approved Bengal breeders. Most Bengal cats that are available for sale are at least 5 generations down from the original wild Asian Leopard Cat ancestor. This is because of limitations on breeding Bengal cats. The first generation Bengal is called an F1 Bengal. It will be closer in personality to its wild ancestry. However, most Bengals offered for sale will be bred through several generations of domestic cats to give them the traits we expect from house cats. Your cat will still be wild and exotic, but it won't be a wild animal. Check with Bengal breed organizations. For almost every breed of cat, there are breed-specific organizations that regulate the standards of the breed and provide information about the breed to interested parties. Find a Bengal organization near you and ask them for more information about the breed. Try the International Bengal Cat Society or the Bengal Cat Association. Ask your veterinarian. When all else fails, take your cat to your vet's office and ask for their advice. Your vet will be able to help you analyze the cat's physical features and personality traits in order to arrive at a conclusion about the cat's breed. | Check for a spotted coat. Look for the right color pattern. Notice the large, athletic build. Watch for active behavior. Notice if the cat is affectionate. Listen for their distinctive meow. Consult a reputable breeder. Check with Bengal breed organizations. Ask your veterinarian. |
https://www.wikihow.com/Get-a-Horse-to-Put-Its-Head-Down | How to Get a Horse to Put Its Head Down | To get a horse to put its head down, apply pressure to its face, nose or head using a knotted rope halter. If your horse responds by pulling away, follow the motion of its head while keeping constant pressure on its halter. Then, when your horse lowers its head, release the halter. If you want your horse to learn this command, practice daily on the ground and in the saddle until your horse understands its cue. | Identify your horse’s poll bone. You can train your horse to put his head down by using the power of touch on his head. Some riders prefer to use touch only so they do not have to rely on props or assistants like the reins, the halter or the wand. Using touch will also help to strengthen your communication skills with your horse. To use this method, you will need to first locate your horse's poll bone. This is a bone that is located on the top of his head, between his ears. Stroke his poll bone lightly, applying pressure. Use two fingers to lightly stroke his poll bone, applying a little pressure. Some horses respond easily to a lighter touch and some horses respond better to more pressure on their heads. Gauge your horse's reaction and adjust the pressure on his poll bone as needed. Your horse should lower his head slightly. As soon as he does this, remove your hand and stroke his neck and withers. You can also give him a small treat or a verbal “Good job”. This will indicate to him that he has done something right and is getting a reward for his efforts. Get in the habit of rubbing his poll head and then rewarding him with strokes once he lowers his head. Over time, he will understand that rubbing his poll head means “put head down”. Try stroking his neck and face with your hands. If your horse does not respond to pressure on his poll bone or if he seems to dislike touch on his poll bone, you can try stroking his neck and face with your hands instead. Start by using both hands to stroke your horse's neck from his withers forward toward his ears. Stroke in a rhythmic motion, moving back and forth with both hands. Keep stroking his neck with one hand and gradually move the other hand toward his face. Stroke his face with one hand and gradually move the other hand so it strokes his face forward from his ears to his nose. Eventually, your horse should relax and lower his head. Reward him with words of praise, a treat, or a gentle stroke of his withers when he lowers his head so he knows he has done something right. Continue to use this method until he understands this stroking motion on his neck and face means “put your head down”. Consider a different method if your horse is shy or fearful. Some horses are uncomfortable with their rider touching their face or neck, especially if they are shy or fearful. Most horses are protective of their heads so this method may not be ideal if your horse is not bonded with you or generally shy. You may need to work on establishing a trusting bond first with your horse before you attempt to use touch to get him to put his head down. Use a knotted rope halter or a traditional halter and lead. You can also cue your horse's head downward by applying pressure to his face, nose, or head with a halter. You can also use a traditional halter and lead to help him learn the head down command. Another option is to also use a wand or dressage whip to help him learn the head down command. You will not be using the halter, lead, or wand harshly. Instead, you will be using light pressure and stroking to teach your horse how to put his head down. Attach the lead over your horse’s nose. Start on the ground, standing on the left side of your horse. You will be doing this training on the ground, standing slightly in front of your horse. Slide the snap on the lead through the lower side ring and cross it over the noseband. Then, loop it out the opposite side ring, moving away from your horse. Finish by clipping the lead to the top side ring so the knob of the snap faces outward. Another option is to run the snap through the bottom left side ring and then clip the snap to the top ring on the same side. This may depend on the preference of your horse, as some horses respond more positively to the lead over their nose and some prefer the lead attached to the side of the halter. Apply pressure to his face, nose, and head with the halter. Your horse may respond by pulling away or throwing his head up. This is a natural response. Avoid pulling down on the halter or jerking at the halter. Simply wait and follow the motion of your horse's head, while keeping the constant pressure on his halter. Eventually, your horse will lower his head to see what your response will be. Once he lowers his head, immediately release his halter. This will be seen as a reward by him and he will start to learn this cue. Your horse may lower his head for a moment and then lift it up again. This is natural and fine at first. The more you practice this move, the longer he will lower his head. Use the wand to stroke his neck and chest. If your horse is not responding to pressure on his halter alone, you may try using the wand. Start by squatting in front and slightly to the side of your horse's head. Take the wand in one hand and stroke down his neck, chest, and legs. As you do this, apply pressure to his halter. He should lower his head as he relaxes due to the stroking with the wand. Once he does this, release the pressure on his halter and slowly stand up. You want your horse to keep his head down as you rise up. If he does not do this, encourage him to stay down by pressing lightly on his halter. If your horse loses his balance while he lowers his head, reposition him and start again. Repeat these actions until your horse responds to light pressure on his halter by lowering his head. Practice this command on the ground and in the saddle. Continue to practice this command on the ground. Over time, and with enough practice, your horse should also respond to this command when you are in the saddle. To practice this command in the saddle, reach forward with one hand when you are riding him and gently press his harness until he lowers his head. Practice this method in an enclosed area. You want to ensure your horse is focused and calm so use this method in an enclosed area, like a rounded pen. This way, you can control your horse's movements when you are in the saddle and ensure he does not get distracted. You should also make sure your horse is saddled and standing still in a relaxed position. Because you will be directing his movements from the saddle, you may want to try this method with a horse who is comfortable with saddle riding and direction using his reins. Apply pressure on the bit with one rein. Hold one rein in your hand and apply light pressure on the bit. Your horse should raise his head as a natural response. Continue to maintain light contact on the bit when he does this. Do not pull or tug hard on the rein. Simply hold it with slight pressure. To release the pressure on the rein, your horse will drop his head. Once he does this, reward him by releasing the rein pressure and stroking him on his neck and withers. You can also verbally reward him with a “Good job”. Once you release the rein pressure, your horse will likely raise his head again. This is fine, as you will teach him to keep his head down with repetition and practice. Repeat the request. Apply pressure to the rein again until he responds right away to your lifted rein by lowering his head half an inch. This indicates that he is starting to understand that applying pressure and releasing pressure on his rein means “put your head down”. Once he lowers his head, release the pressure and let him bring his head up. As soon as he raises his head, apply pressure on the rein again, releasing it only when he lowers his head again. Repeat these steps several times until he leaves his head in the dropped position, even after you release the pressure on his rein. You may need to use verbal praise, small treats, or strokes between each attempt to reinforce the command. Get him to lower his head further. To get your horse to drop his head to lower levels, you can apply and release pressure on his reins. Start by getting him to drop his head by applying and then releasing pressure. Then, ask him to drop his head another half-inch by applying and releasing pressure again. Continue to do this until he drops his head further down. Work in one-half inch increments until his head is as low as you require. Every time he drops his head another notch, make sure you reward him with praise, a stroke, or a small treat. If you are trying to get your horse to drop his nose close to the ground, you may have to work on this technique over a period of time. The last six inches from the ground are usually the most challenging. But with patience and practice, your horse should understand the command. Test the command. Once you feel your horse has mastered the command, you should test his abilities. Do this by lifting the rein lightly. Your horse should actively pull his head down when you put pressure on the rein. This indicates he understands you want his head to go downward, not upward, when you put pressure on the bit. You can also practice this command using the opposite rein. Follow the same steps using the opposite rein until your horse feels comfortable doing the command no matter which rein you use. | Identify your horse’s poll bone. Stroke his poll bone lightly, applying pressure. Try stroking his neck and face with your hands. Consider a different method if your horse is shy or fearful. Use a knotted rope halter or a traditional halter and lead. Attach the lead over your horse’s nose. Apply pressure to his face, nose, and head with the halter. Use the wand to stroke his neck and chest. Practice this command on the ground and in the saddle. Practice this method in an enclosed area. Apply pressure on the bit with one rein. Repeat the request. Get him to lower his head further. Test the command. |
https://www.wikihow.com/Make-Lotion | How to Make Lotion | To make your own lotion, you can use raw shea butter and olive oil. First, add ½ cup (110 g) of raw shea butter to a glass bowl or jar. Then, fill a pot with 3-4 inches (7-10 cm) of water, and place the jar or bowl in the pot. Bring the water to a gentle boil over medium-high heat. Stir the shea butter until it's completely melted. Next, add 2 tablespoons (15 mL) of olive oil to the melted shea butter, and stir everything together. Pour the mixture into a clean bowl and chill it in the fridge for 30 to 40 minutes or until it starts to harden. Finally, take the hardened lotion out of the fridge and blend it with a hand blender to combine the ingredients. Transfer your lotion to a container with a lid, where it should stay good for 3-6 months. You can also make your own lotion using beeswax. First, add ½ cup (140 g) of beeswax, ¼ cup (60 mL) of coconut oil, and ¼ cup (60 mL) of olive oil to a glass bowl or jar. Then, pour in 1 teaspoon (5 mL) of vitamin E oil and a few drops of essential oil to give your lotion a nice smell. Fill a pot with 3-4 inches (7-10 cm) of water, and place the bowl or jar in it. Bring the water to a gentle boil and stir the ingredients as they melt. While they're melting, heat 1 cup (240 mL) of distilled water in a jar using the same pot. Then, pour the water and melted ingredients into a large bowl and let everything cool for 20 minutes or until it starts to harden. Finally, use a hand blender to blend everything together. Transfer your lotion to a container with a lid and store it at room temperature for 2-3 months. | Melt the shea butter in a double boiler. Place ½ cup (105 g) of raw shea butter in glass bowl or jar. Fill a medium saucepan with 3 to 4 inches (8 to 10 cm) of water, and set the glass container with the shea butter in the pan. Bring the water to a gentle boil over medium-high heat until the shea butter melts completely, which should take approximately 10 to 15 minutes. Stir the shea butter as it's melting to help it heat evenly. You can usually purchase raw shea butter at health food and organic grocery stores, as well as beauty supply stores. A variety of online sites also sell it. Mix in the olive oil. Once the shea butter has melted, add 2 tablespoons (30 ml) of olive oil to the glass container. Stir the mixture well to ensure that the ingredients are thoroughly combined. If you prefer, you can substitute almond or avocado oil for the olive oil. Transfer the mixture to a bowl and cool it. When the shea butter and olive oil are fully mixed, pour the mixture into a bowl. Set the bowl in the refrigerator, and allow it cool completely so the mixture starts to harden, which should take approximately 30 to 40 minutes. Blend the lotion. After the mixture has hardened, remove the bowl from the refrigerator. Use a hand or immersion blender to blend the mixture again until it has a soft, creamy texture, which should take approximately 30 seconds to 1 minute. If you don't have a hand or immersion blender, you can blend the lotion by hand. Use a whisk to whip the mixture until it has a creamy consistency. Place the lotion in a storage container. When the lotion has reached the right texture and consistency, use a spatula to transfer it to a storage container that has a lid. The lotion will usually stay fresh for 3 to 6 months at room temperature. Mason jars make an ideal storage container for the lotion. Combine the aloe vera gel, vitamin E oil, and essential oils. Add 1 cup (225 g) of pure aloe vera gel, 1 teaspoon (5 ml) of vitamin E oil, and 15 drops of your favorite essential oils to a medium bowl. Use a spoon to carefully blend all of the ingredients together. Set aside for the moment. You can substitute distilled water or herbal tea for the aloe vera gel if you prefer. The essential oils are mainly to scent the lotion, so you can use any combination that you prefer. Lavender, eucalyptus, lemon, grapefruit, patchouli, rose, and jasmine are good options to consider. The aloe vera gel mixture needs to come to room temperature. You may want to place the bowl in a larger pot with some warm water. That will help raise the temperature of the mixture so it will be closer to the temperature of the beeswax mixture that you'll eventually add it to so it will blend easier. Heat the beeswax and sweet almond oil in a double boiler. Place ½ cup (115 g) of grated beeswax and ½ cup (110 g) of sweet almond oil in a glass measuring cup, jar, or bowl. Set the glass container in a small pot with water, and bring the water to a boil over medium-high heat until the beeswax melts completely, which should take 10 to 15 minutes. Remove the beeswax mixture from the heat. Stir the beeswax occasionally as it's melting to ensure that it heats evenly. You can usually purchase beeswax at local farmers' markets, health food stores, and organic grocery stores. It's also available at a wide range of online retailers. Transfer the beeswax mixture to a blender and blend. Pour the beeswax mixture into the pitcher of a blender, and allow it to cool for 5 to 7 minutes. Next, turn the blender on low to gently blend the mixture. Gradually add the aloe vera gel mixture. With the blender still on low, pour the aloe vera gel mixture into the beeswax mixture in a slow, steady stream. Continue blending the mixture until it has creamy, whipped consistency, which should take approximately 15 seconds. You may need to stop the blender periodically as you're blending the lotion to scrape down the sides of the pitcher with a spatula so all of the ingredients are incorporated. If liquid pools at the top of the lotion mixture, stop the blender and push it into the cream with the spatula before blending again. Place the lotion in a jar or storage container. Once the lotion has reached the proper consistency, stop the blender. Use a spatula to carefully transfer the lotion to storage jar or container with a lid. The lotion should stay fresh for 2 to 3 months. If you don't plan to use the lotion within 2 to 3 months, store it in the refrigerator. That can help prolong its life for another 2 to 3 months. Heat the coconut oil, shea butter, and cocoa butter on the stove. Add ¼ cup (50 g) of coconut oil, ⅛ cup (70 g) of shea butter, and ⅛ cup (70 g) of cocoa butter to a small saucepan. Place it on the stove, and heat the ingredients on low until they melt completely, which should take 10 to 15 minutes. To keep the lotion from solidifying after you mix it, it's best to use raw shea butter. Stir the mixture as it's melting to ensure that it's heating evenly. Mix in the rest of the ingredients. When the coconut oil mixture has melted, remove the pan from the heat. Add in 1 tablespoon (15 ml) of aloe vera juice, 1 tablespoon (15 ml) of sweet almond oil, and 5 to 10 drops of your favorite essential oils. Stir until all of the ingredients are fully incorporated. You can substitute jojoba oil for the almond oil if you prefer. You can use any combination of essential oils that you prefer, but it's a good idea to include oils that target the skin issues that you wish to treat. If you have dry or aging skin, geranium and rose essential oils are good options. For skin issues such as eczema or psoriasis, jasmine, rose, chamomile, lavender, and sandalwood essential oils work well. If you want to create an energizing lotion,use grapefruit or lemon essential oil. If you want to prevent stretch marks, mix in lavender, neroli, patchouli, rose, and/or geranium essential oils. Transfer the lotion to a storage container. Once all of the ingredients are fully mixed, use a spoon to carefully transfer the lotion to a jar or other storage container. The lotion should stay fresh for 1 to 2 months. Small canning jars make excellent containers for the lotion. While the lotion will keep for up to 2 months at room temperature, refrigerating it can prolong its life for an additional couple of months. Melt the shea butter and mix in the almond oil. Place ½ cup (105 g) of shea butter in a small saucepan, and heat on the stove on medium-low until it melts completely, which should take approximately 10 minutes. Next, stir in 2 tablespoons (30 ml) of sweet almond oil until it's completely blended, and remove the pan from the heat. Stir the shea butter periodically as it's melting to ensure that it heats evenly. You can substitute another nourishing oil for the almond oil. Jojoba, avocado, and apricot oils are all good options. Transfer the mixture to a bowl and cool it in the freezer. Pour the shea butter mixture into a freezer-safe bowl and cover with plastic wrap. Set the bowl in the freezer to cool the mixture so it hardens slightly, which should take 15 to 20 minutes. While you want the mixture to solidify slightly, avoid freezing it. Don't keep it in the freezer for more than 20 minutes. Add the essential oils and whip the mixture. Once the shea butter mixture appears solid, remove it from the freezer. Mix in 10 drops of lavender essential oil, 5 drops of rosemary essential oil, 3 drops of carrot seed essential oil, and 3 drops of tea tree essential oil. Use a whisk to whip the mixture until it has a light, creamy consistency like whipped cream. You may find it easier to whip the lotion mixture using the whisk attachment on a stand mixer. Spoon the lotion into a glass jar. When the lotion has reached the proper consistency, transfer it to a glass storage container with a lid. Keep the lotion at room temperature, and it should stay fresh for up to a year. The lotion can be used on your body and face. It isn't necessary to store the lotion in the refrigerator, but doing so can help prolong its life for several months. | Melt the shea butter in a double boiler. Mix in the olive oil. Transfer the mixture to a bowl and cool it. Blend the lotion. Place the lotion in a storage container. Combine the aloe vera gel, vitamin E oil, and essential oils. Heat the beeswax and sweet almond oil in a double boiler. Transfer the beeswax mixture to a blender and blend. Gradually add the aloe vera gel mixture. Place the lotion in a jar or storage container. Heat the coconut oil, shea butter, and cocoa butter on the stove. Mix in the rest of the ingredients. Transfer the lotion to a storage container. Melt the shea butter and mix in the almond oil. Transfer the mixture to a bowl and cool it in the freezer. Add the essential oils and whip the mixture. Spoon the lotion into a glass jar. |
https://www.wikihow.com/Have-a-Smooth-Face | How to Have a Smooth Face | You can have a smooth face by exfoliating once a week with a product that contains salicylic acid or glycolic acid, which will get rid of dead skin cells so your face looks smoother. You'll also want to apply a moisturizer twice a day after you wash your face to keep your skin supple and smooth. If you're dealing with breakouts, apply acne-fighting products before bed every night, like benzoyl peroxide cream or tea tree oil gel. Also, using products with alpha hydroxy acid can help clear up your face so it looks healthy and smooth. | Wash your face twice daily. Keeping your face clean is the best way to ensure that your face is free of pimples and other imperfections. Wash your face once in the morning and once at night as well as any time your face is sweaty. For example, it is a good idea to wash your face before and after a workout or after you have been doing physical labor. Try keeping some cleansing wipes in your gym bag or purse that you can use to wipe off your makeup and cleanse your skin. Wet your face with lukewarm water to start. You can simply bend over a sink and splash some lukewarm water on your face. Use your fingertips to apply gentle cleanser. It is best to wash your face with a gentle cleanser. Apply a small amount of the cleanser to your hands and use your hands and fingertips to massage the cleanser into your skin. Make sure that you close your eyes to avoid getting cleanser in them. If you prefer to use a cloth, use a gentle cotton washcloth to massage the cleanser into your skin. Avoid scrubbing because this can irritate your skin. Rinse with lukewarm water. When you have finished applying the cleanser, splash some lukewarm water onto your face to rinse it away. Do this several times to ensure that you have completely rinsed off the cleanser. You can also use a clean wash cloth to help remove the cleanser. Just avoid rubbing and scrubbing with the cloth. Instead, apply the wet cloth to your face and gently wipe away the cleanser. After you have completely removed the cleanser, turn the water to cool and splash your face with it. Pat your face dry. After you have rinsed all of the cleanser off of your face, use a clean, dry towel to pat your face dry. Do not rub the towel on your face because this may irritate your skin. Apply moisturizer. Keeping your face moisturized will also help to keep it feeling smooth. Follow up your cleansing routine with a layer of moisturizer. Use a moisturizer that works with your skin type. For example, if you have oily skin, then choose an oil-free moisturizer. If you have dry skin, then choose a moisturizer that is meant for dry skin. Use an exfoliating cleanser twice per week. Exfoliating can be helpful for some skin types. However, other skin types may be irritated by using an exfoliant too often. To prevent irritation from exfoliating, it is best to limit exfoliation to twice per week. Choose an exfoliating product that contains no more than 2% salicylic acid or 10% glycolic acid. Any higher than these levels and the exfoliating product may irritate your skin. Do not exfoliate if you have herpes simplex, warts, or molluscum contagiosum. This could lead to an infection. Avoid exfoliating if you are prone to dark spots from bug bites or burns. This is more common in people who have dark skin tones. If you have acne-prone skin, then you can exfoliate daily. Alternate between mechanical and chemical exfoliants from day to day. Mechanical exfoliants are made up of rough substances, such as corn cob meal silica, and date seeds. These also include loofahs and rough sponges. A chemical exfoliant breaks down the protein or bonds between cells using special ingredients. Try an acne fighting cleanser. If your skin is prone to breakouts, then using a product that contains over-the-counter acne medicine may be helpful. You can find cleansers and other products that include ingredients that may help to fight and prevent acne. Look for a product that contains salicylic acid, benzoyl peroxide, sulfur, or resorcinol. These products are available without a prescription. Keep in mind that it can take a month or more to see results from an over-the-counter acne treatment. You may also experience some redness and scaling as your skin adjusts to the medicine. Look for products that contain alpha hydroxy acid. Products that contain alpha hydroxy acid may be helpful. Alpha hydroxy acid can help to remove dead skin cells and unclog pores, so it may result in smoother skin and also help to prevent acne. Look for a cleanser or moisturizer that contains alpha hydroxy acid. Use a mask once per week. Masks that contain acne-fighting ingredients can help to reduce excess oils and bacteria on your skin. Look for a mask that contains charcoal or kaolin clay. Wash your face as usual and then apply the mask. Leave it on for about 10 minutes and then rinse it off with cool water and pat your skin dry with a clean towel. You can buy a mask or make your own. Try some tea tree oil gel. A 5% tea tree oil gel may be as effective as some over-the-counter acne medicines. If you want to try a natural alternative to benzoyl peroxide or another acne medicine, then tea tree oil might be worth trying. Do not apply the oil directly to your skin. Look for a lotion or gel that contains a 5% concentration of tea tree oil. Keep in mind that you may experience some side effects from using tea tree oil, such as irritation and redness. See a dermatologist. If you continue to experience bumps on your skin from acne or other skin conditions, then see a dermatologist. A dermatologist can evaluate your skin and recommend a prescription or over-the-counter treatment. If you don't know how to find a dermatologist, then you can ask your doctor for a referral. Ask about prescription treatments for acne. There are several options for treating acne with prescription drugs. If your dermatologist thinks you need a prescription, then he or she may recommend: Retinoids. These are the most commonly recommended medicines for acne. Retinoid creams, lotions, and gels help to prevent your pores from clogging. Your dermatologist may also recommend Dapsone along with the retinoids to increase their effectiveness. Antibiotic creams or pills. Sometimes acnes can be so severe that it causes infections. When this happens, you may need a prescription antibiotic cream or pills to help the acne heal. Oral contraceptives. If you are female, then your doctor may recommend oral contraceptives to help control your acne. However, there are some serious potential side effects associated with taking oral contraceptives, so make sure that you ask your doctor about the risks before you decide if this treatment is right for you. Spironolactone. If oral contraceptives don't work for you, then your doctor may recommend spironolactone (Aldactone). Isotretinoin. This is a last resort treatment because of the potentially serious side effects, but it can be an effective treatment if other treatments have not helped. However, due to the risk of birth defects, women of child-bearing age have to take a pregnancy test to receive this medication. Find out about medical treatments for acne scars. Rough skin can also result from acne scars, but there are some treatments that may help. Some things you might ask your dermatologist about include: Dermabrasion. Dermabrasion can be an effective way to smooth out rough skin, especially if the roughness is from acne scars. It requires using a rotating brush to smooth out the surface of your skin. Ask your dermatologist about this option if your skin is rough from acne scars. Soft tissue fillers. Your doctor can also inject fat into pitted areas of your skin to smooth out the surface. However, the results are only temporary, so you would need to have this treatment done on a regular basis to maintain the results. Chemical peels. Peels can remove outer layers of skin and help to reduce the appearance of acne scars. Laser resurfacing and light therapy. These treatments use lasers to help even out your skin's surface and improve its appearance. Skin graft surgery. For severe scars, a piece of skin can be surgically grafted onto your face. The results of this procedure are permanent, but the procedure is more serious than other treatments. | Wash your face twice daily. Use your fingertips to apply gentle cleanser. Rinse with lukewarm water. Pat your face dry. Apply moisturizer. Use an exfoliating cleanser twice per week. Try an acne fighting cleanser. Look for products that contain alpha hydroxy acid. Use a mask once per week. Try some tea tree oil gel. See a dermatologist. Ask about prescription treatments for acne. Find out about medical treatments for acne scars. |
https://www.wikihow.com/Dye-Your-Hair-an-Unnatural-Color | How to Dye Your Hair an Unnatural Color | Dyeing your hair an unnatural color can be a fun way to express yourself. If you have dark hair, you'll need to bleach it first to make the color vivid. Otherwise, you can tint your dark hair without bleaching it, but the color won't be very bright. If you're not sure which colors would suit you, go to a costume shop and try on different colored wigs. Once you've decided on your color, you'll need to buy hair dye, bleach developer or toner, Vaseline, a mixing bowl, dye brush, latex gloves, and a shower cap. Follow the instructions on the dye's packaging and make sure you protect your skin with Vaseline and an old towel. | Get a haircut. Dyeing your hair, especially a unique color, requires some steps. The last thing you want after going through the trouble to dye your hair is to realize you want a new hairstyle. Consider your natural hair color. If your natural shade is dark, it will be harder to get the color to show through. You can always go for a darker shade, but the color may not be as vibrant than if your hair was a lighter hue. Lighter hues can also affect the outcome of a dye job. For example, if you are yellowish-blonde and try for a shade of red, your hair may come out orange. Go for blue, and you may end up with green instead. White or grey hair can also make dye much brighter than it actually is. A blue-black shade, for example, could become bright blue. To prevent these mishaps, it would be best to do a test strand before coloring your entire head because it will give you an idea about how the color will turn out. Choose a color that suits you. A common recommendation is to never go two shades lighter or darker than your natural hair color. The best thing to do is start with a lighter shade. You can always go darker later if you want. Some shades may not work with your skin tone. If you have a tendency to blush, for example, you may want to avoid going with any pink or red tones. If you have pale skin, bright greens, and yellows could make you appear to be glowing. To see how shades look on you, visit a Halloween store and try on a few wigs to see how the colors look. Assemble a hair dyeing kit. Aside from your hair dye of choice, you'll need to gather a few items to make the process easier. Keep these stored in your bathroom for future dye jobs. Plastic hair clips: These are useful for holding large sections of hair out of the way. Rubber gloves: Hair dyes can contain some pretty harsh chemicals. Wear gloves to keep your hands safe. They'll also protect your skin from taking on the same color as your hair. Vaseline: Spread a thin layer on your hairline and on your ears. Put it anywhere the dye might come in contact with your skin. Vaseline prevents the dye from staining your skin. Old clothes and towels: Dyeing hair gets messy. It's always a good idea to use materials you don't mind ruining. Other items such as a kitchen timer, q-tips, spare gloves, and extra dyeing brushes are also good. Find a friend to help you. While you could dye your hair on your own, the process will be much easier with a friend. Having an assistant who can get to those hard to reach spots will make for a smoother dye job. Bleach your hair if necessary. Unless you have white-blonde hair, you'll need to bleach your hair to get it to take a bright color. Bleaching your hair can be time consuming and expensive. You may have to go through several rounds of bleaching to reach the desired lightness. If you need to bleach your hair multiple times, it's best to wait a week or so between applications. Too many bleach jobs can also damage your hair, leaving it brittle and prone to breakage. If you're feeling at all uncertain, enlist the help of a professional. It may be expensive, but having a bad bleach job fixed could cost you much more. Wash your hair a few days before you dye it. Dirty hair is best for dyeing. The natural oils in the scalp help prevent irritation and make for hair that is easier to work with. Cover yourself. Before you start applying the dye, make sure you drape an old towel over your shoulders. It's also a good idea to wear those old clothes you keep with your dye kit. Dye can get everywhere. If you want to keep your bathroom from getting dyed as well, clean it beforehand, and lay some towels down. Follow the directions to mix the dye. You will have to mix most dyes before you can apply the dye to your hair. Mix the dye in a bowl until it is well blended and smooth. Apply the dye. Starting at your roots, apply a layer of dye. Brush the dye down to the ends working in parts. Use clips to section off your hair to make it easier to apply the dye. Once you've applied all the dye, run the dye brush through your hair a few more times to ensure even coverage. While your hair processes, cover it with a shower cap. The cap will allow your body heat to aide the processing of your color. You may have to wait 30-45 minutes for the dye to set in. The length of time will vary depending on the brand of dye and the color. Rinse your hair. Once the suggested waiting time has passed, rinse your hair in the shower until the water runs clear to make sure you have removed all the dye. The best way to rinse your hair is to get in the shower and lean back. Try to avoid letting any of the dye rinse onto your skin as it can stain you. Use a color-safe shampoo. A lot of wild colors are semi-permanent, meaning they'll wash out rather quickly. Some colors are harder to maintain, with blue being the most difficult. Always wash your hair in cool water. By avoiding a hot rinse, you may be able to decrease color fading. Try dry shampooing. Dry shampoos can be quite helpful when it comes to maintaining brightly colored hair. They won't strip your hair color and they will keep your hair from becoming too greasy. Touch up your color. After about a month, you may have noticeable roots. To touch up the color, repeat the dyeing process focusing only on the roots. | Get a haircut. Consider your natural hair color. Choose a color that suits you. Assemble a hair dyeing kit. Find a friend to help you. Bleach your hair if necessary. Wash your hair a few days before you dye it. Cover yourself. Follow the directions to mix the dye. Apply the dye. Rinse your hair. Use a color-safe shampoo. Try dry shampooing. Touch up your color. |
https://www.wikihow.com/Show-Someone-You-Love-Them | How to Show Someone You Love Them | To show someone you love them, send their favorite flowers with a sweet note or deliver them in person as a surprise. Also, make them a coupon book filled with romantic activities, like a sensual massage or a candle-lit dinner. If you want to show your affection with behaviors instead of gifts, try small but significant gestures, like holding hands, a warm embrace, or a surprise kiss. Additionally, make sure you're there for them, especially during difficult times like the death of a family member or the loss of a job. | Send a letter. If you can't say the words out loud, try putting your feelings in a letter. Some people find that they can express themselves much better in writing than they can in person. Pour your heart into a letter, mail it and have them read it when you're not around. Include details like why you were attracted to them in the first place, how you feel when you're around them, and how you envision your future together. An email would also work, but there's something old-fashioned and romantic about a letter. Thank them. Showing your loved one a little appreciation now and then can go a long way. A smile and a quick "thank you" will do for the little things, but every so often you should sit them down, look them in the eye and tell them "I really appreciate everything you do for me, it means a lot." Thanking your loved one will make them feel needed and appreciated, which is important for any relationship. Tell them they're beautiful/handsome. Everyone likes to hear that the person they're with finds them attractive. Don't just assume they know how handsome or beautiful you think they are - tell them! Try an over-the-top compliment like "You're the most gorgeous man on the planet." It will make them feel special and let them know that you only have eyes for them. Or tell them something simple and sincere like "I can spot your smile from across the room" or "your eyes are the most beautiful shade of blue, I could stare at them all day." Ask them how they are - and listen to the answer. This sounds simple, but its importance cannot be understated. In order to feel loved, a person needs to feel listened to and understood. It's easy to ask a person how they are out of habit, and not really listen to the answer. You should make a point of sitting down with your loved one and asking them to tell you how they're doing - honestly and sincerely. If they're perfectly happy - great, let them know that you are too. If they're not doing so well, ask what you can do to help or just lend them a sympathetic ear. Ask for their advice. Asking your loved one for advice shows that you care about and respect their opinion. It shows that you value their input and that you understand the importance of making decisions together, especially if a decision affects the two of you. If they have more knowledge on a certain topic, asking for their advice will flatter their ego, while also being beneficial to you, for example, when buying a car or new laptop. Ask for their advice on something relatively unimportant like whether you should buy the new Playstation or Xbox. They may not care all that much, but they'll appreciate you asking. For more serious matters, such as medical procedures or living arrangements, asking for your partners input is definitely recommended. If you fail to let them in on big decisions such as these, they may feel left out or unappreciated. Say you're sorry. Know when you're wrong and admit it. Whether you broke their favorite mug or made an underhand comment during an argument, a genuine, unconditional apology can go a long way to resolving the situation and letting your partner know you care. Refusing to say you're sorry will only cause tension and resentment. Even if you think you did nothing wrong, swallow your pride and say the words. Your relationship is worth it. Write a romantic song or poem. What could be more romantic than sharing your feelings through a song or poem? (Hint: nothing). Through the words of a song or poem you can express all the sweet sentiments and warm, fuzzy feelings that you can't say to their face. Send your song recording or poem anonymously by mail for added romance factor. If you're not so creative, find some romantic words written by someone else and send your loved ones those instead. Look for romantic poems or letters written by great writers, such as Shakespeare, Lord Byron or Emily Dickinson. Alternatively, try dedicating a song to them. Whether it's before you sing on karaoke night or calling a request in to their favorite radio station, a song dedication is always romantic. Tell them you love them. This might sound a little crazy, but you could just say it out loud, those three little words: "I love you." Say it at the movies, say it in bed, say it while you're dancing, say it over dinner, say it on the phone. It doesn't matter where or when, as long as you mean it. Make small gestures. Sometimes love isn't about making grand statements or over-the-top gestures, it's about the little, everyday things that define a relationship. Try doing things like opening a door for your loved one, bringing them their morning cup of coffee in bed or sending a quick text to let them know you're thinking about them throughout the day. Be affectionate. A soft kiss. A warm hug. Even a tender squeeze of the hand. These little displays of affection are the perfect way to communicate your love without saying a word. Share with them. There's no room for selfishness when it comes to love. If you really care about someone, you'll share your thoughts, your blanket and even your last slice of pizza with them. Trust them. You've heard it before, but there can be no love without trust. You need to trust your partner to make the right decisions, even when you're not around. It doesn't matter if it's trusting them when they say that nothing happened with their ex, or trusting them not to burn the dinner you left on the stove, you need to take them at their word. Surprise them. No matter how much you love someone, relationships can become boring if you allow yourselves to fall into a routine. Rekindle the spark by doing something spontaneous. Surprise your loved one by sending them flowers, calling them unexpectedly or planning a romantic getaway for the two of you. Cook for them. Whether it's a bang-up bacon and egg breakfast or a gourmet, ethnic-themed feast, show your love by feeding your special someone something delicious. The time and effort you put into it will be obvious to your loved one, while eating together will allow you to spend some quality time with each other. They say the way to a man's heart is through his stomach - but a tasty meal works equally well for either gender. Be honest. As mentioned already, trust is the key to a healthy relationship, and there can be no trust without honesty. You should tell your partner the truth about everything - whether you ate the last cookie or left the front door unlocked. There are, however, a number of notable exceptions to this rule. Providing answers to the questions "does this make me look fat?" and "what do you think of my parents?" being two such exceptions. Encourage them to pursue their dreams. If you truly love someone, you'll want them to be the best that they can be and to pursue their dreams no matter the consequences. Don't hold them back for your own selfish reasons - they'll only end up resenting you for it. If they want to learn the violin, put up with their ear-splitting practice sessions (or invest in a pair of earplugs.) If they want to study or work abroad, figure out a way to make the relationship work. They say love is about compromise, but nobody should have to sacrifice their dreams. Be there for them. To really show someone you love them, be there for them through thick and thin. Share their joy and their pain. Celebrate with them when they get a promotion at work or help them through the death of a beloved family member. Being there for someone can be as simple as sharing a drink together at the end of the week, or as important as giving them a shoulder to cry on when they're feeling low. Send them flowers. It may seem cliché or overdone, but nothing says "I love you" like a beautiful bunch of flowers, especially if they're her (or his) favorite. Make sure they are presented nicely. Attach a romantic note or send them anonymously. Present them in person or have them delivered to your loved one's home or office building. Flowers are a classic romantic gift that will never go out of fashion. Try to make sure that you send flowers that your partner likes. Sure, it's the thought that counts, but you'll get extra points for choosing the right flowers. If you don't know their favorite varieties and want to go for something classic instead, you really can't go wrong with red roses. Make them a mix CD. Make your loved one a mix CD of the songs that remind you of them or your relationship, or even songs you just think they would like. Maybe ask them innocently to find their taste. A mix CD is a great gift because it shows you put time and consideration into finding music they would like. If you get it right and they love the tracks, it shows that you listen to them and know them on an intimate level. Give them something from nature. Pick somewhere in nature that's special to you - your childhood home or your favorite place to relax and think. Then collect a token from that place and give it to your loved one. Give them a seashell, a pretty rock, a bird feather or whatever small, cute thing you can find. Tell them that you saw it and instantly thought of them. Tell them that it's a piece of you that you would like them to have and keep safe. They will feel special and closer to you as a result. Buy or make coupons for romantic activities. Buy or make a coupon book that you can give to your loved one, with coupons they can cash in for romantic activities at any time. These are available to buy online or in certain gift stores, but it's better if you make your own. That way you can personalize it and get more creative with your couponing. Wink, wink. Think of things like a coupon for a romantic dinner, a coupon for one hundred kisses, or a coupon for a sensual massage. Alternatively, they could be coupons for everyday activities such as a passes on doing the dishes or walking the dog, even if it's their turn. This isn't as romantic, but your partner will surely appreciate them nonetheless. Frame a picture of the two of you. Frame a picture of you and your loved one together. Pick a photograph where the two of you look happy and and are clearly enjoying each other's company. Give it to your loved one and tell them why you chose that particular picture and what memories it brings back. Their heart might just melt a little. Before framing, date the picture and perhaps write a little note on the back. Then choose a pretty frame, and wrap it in a box or just tie a ribbon around it. Make sure it's a photo of themselves that they like. They won't want to display it if they have something in their teeth or their eyes are half closed. Present it in a pretty frame. Bring them balloons. If you're looking for something cute and fun to give your loved one, consider a bunch of balloons. Balloons are over-the-top and attention grabbing, so if you're looking to make a big statement, this is it. Just watch their face when they see you coming, it'll be priceless. Choose a bunch with your partner's favorite colors and tie with vivid ribbons. The louder the better. Make sure to get helium balloons, they look happier than the non-floating type. Get them tickets to something they like. Surprise your loved one by getting them tickets to see something they like, whether it's tickets to see their favorite band or tickets to a movie they've been wanting to see, or tickets to a sports event. This gift shows that you listen to your partner, that you support their interests and that you would do anything to make them happy. You'll need to be selfless with this one - even if it's something that bores you to tears, like ballet or monster trucks. The point is that it's something they like. Make sure their schedule is free before you buy the tickets. Even if they appreciate the thought, it'll be disappointing if they're not able to make it. | Send a letter. Thank them. Tell them they're beautiful/handsome. Ask them how they are - and listen to the answer. Ask for their advice. Say you're sorry. Write a romantic song or poem. Tell them you love them. Make small gestures. Be affectionate. Share with them. Trust them. Surprise them. Cook for them. Be honest. Encourage them to pursue their dreams. Be there for them. Send them flowers. Make them a mix CD. Give them something from nature. Buy or make coupons for romantic activities. Frame a picture of the two of you. Bring them balloons. Get them tickets to something they like. |
https://www.wikihow.com/Make-Hot-Wings | How to Make Hot Wings | To make hot wings, start by seasoning some chicken wings with salt, pepper, paprika, and cayenne pepper. Then, cook the wings in the oven for 25 minutes at 375 degrees Fahrenheit, flipping them over after 10 minutes. Next, while the wings are cooking, mix melted butter and hot sauce to make the wing sauce. Finally, once you take the wings out, coat them in the wing sauce and return them to the oven at 350 degrees Fahrenheit for 5-minute intervals until they're cooked through. | Purchase your chicken wings. For a meal or a big game day, plan on 10-15 wings per person. For an appetizer or snack where a lot of other foods are offered, figure 5-7 wings a piece. Set up your work area. Sanitize and lay out your cutting board. Select your sturdiest, sharpest knife or a heavy duty pair of kitchen sheers as you will be cutting through meat and bone. Portion your wings. The chicken wing has two joints separating three sections of the wing. Cut the wing at each of the joints. Discard the wings tip. Get out your breading. Place packaged or homemade seasoned breadcrumbs in a large bowl or container within reach of the area where you will be cutting. Note that breading your wings is optional and is used based on preference and persuasion. If you do not care for breaded hot wings, or you are a loyal "buffalo" wing fan, disregard this steps concerning breading your wings. Bread the wing pieces. As you cut your wings, set the usable pieces into the breading container. Toss or stir the wings until each one is completely coated with breading. Place a cover on the container. Chill for 1 - 2 hours. Fry the meat. Preheat your fryer or stock pot filled with vegetable oil. Place the wing pieces in slowly and carefully. The hot oil can splash up and burn you if you are not careful. Do not put too many in the pot at one time. Cook until the pieces are lightly browned. Let the wings drain and cool. Remove the wings from the oil and place them on a plate lined with a few layers of paper towel. The paper towel will absorb excess oil from the chicken. Put the sauce on. First, transfer the wings to a large bowl. Cover with wing sauce. Stir the wings to evenly coat. The sauce can be pre-bottled favorite from the grocery store, or you can make your own. Place your wings on a platter. Accompany the wings with celery sticks and a dish of bleu cheese dipping sauce or dressing. These side items will tame the tongue after its been introduced to a particularly spicy sauce. Season your wings. You can select to add a dry rub of seasonings to your wings and let them set in the refrigerator for at least a 1/2 hour. Otherwise, season the wings with salt, pepper and paprika. If you are in this for the heat, sprinkle on some cayenne pepper. Lay the wings out in a single layer on a cookie sheet or sheet pan. Cook the wings in a 375 degree oven for 10 minutes. Flip the wings. Take the pan out of the oven and, using tongs, flip each wing over. Put them back in the oven for 15 more minutes. Make hot wing sauce. In a saucepan on the stove, melt 4 tablespoons of butter. Add 1 1/2 cups hot sauce to the pan. Stir to combine. Add 1/2 cup maple syrup or honey and 1 tablespoon ketchup as an alternative recipe. Coat the wings. Take the wings from the oven and place them in a large bowl. Pour your prepared hot wing sauce over them. Stir to coat. Lay the wings on the pan once again using the tongs. The excess wing sauce will remain in the bowl to use later. Return the wings to the oven. This time they will cook at 350 degrees. Check on them every 5 minutes for doneness. Finish the wings. Remove the wings from the oven once they have completely cooked. Return them to the bowl of sauce and stir to coat with sauce. Place your wings on a platter. Accompany the wings with celery sticks and a dish of bleu cheese dipping sauce or dressing. These side items will tame the tongue after its been introduced to a particularly spicy sauce. | Purchase your chicken wings. Set up your work area. Portion your wings. Get out your breading. Bread the wing pieces. Fry the meat. Let the wings drain and cool. Put the sauce on. Place your wings on a platter. Season your wings. Lay the wings out in a single layer on a cookie sheet or sheet pan. Cook the wings in a 375 degree oven for 10 minutes. Flip the wings. Make hot wing sauce. Coat the wings. Lay the wings on the pan once again using the tongs. Finish the wings. Place your wings on a platter. |
https://www.wikihow.com/Catch-a-Cricket-Ball | How to Catch a Cricket Ball | If you play cricket, learning different ways to catch the ball will help you do well during matches. To master the orthodox cup, keep your starting position low and balanced by standing with your feet just wider than shoulder-distance apart. Hold your hands so your palms face up and your pinkies touch. As the ball comes at you, cup your hands and hold them out to meet the ball. For a high catch, interlock your thumbs and index fingers so your hands form a web. As the ball approaches, raise your hands and try to catch the ball as close to eye level as possible. If you need to field a low ball, run toward the ball and scoop it up with an orthodox cup. | Keep your starting position low and balanced. Stand with your feet just wider than shoulder-distance apart and your knees bent. Keep your weight on the balls of your feet, and distribute your weight evenly on each foot. Be prepared to spring in any direction to reach a batted ball. Starting with a good stance will ensure you're set to react to the ball. Remember to keep your eyes on the ball at all times. Hold your hands so your palms face up and your pinkies touch. The orthodox cup is the basic catching grip used to catch balls at or below chest height. Position your hands so they make a broad cup or bucket shape with your pinky fingers touching. Your palms should face up and out, and your fingers and thumbs should be extended. Use your hands to create the largest possible surface area to catch the ball. Keep your hands relaxed and soft, as the ball is more likely to bounce off of stiff hands. Bring your hands toward your body as you catch the ball. Cup your hands as the ball approaches and hold them out to meet the ball. Try to keep your hands relatively close to your body as you catch the ball instead of fully extending your arms. As the ball makes contact with your hands, draw your hands toward your torso to absorb the impact and control the ball. Keeping your hands relatively close to your body will help you avoid dropping the ball. Additionally, you're more likely to suffer an injury if you try to catch a high-speed ball with outstretched arms. Modify your grip slightly for side catches. To catch a ball speeding toward your side, hold your hands in the orthodox grip and line them up on the side where the ball's approaching. Bend your torso toward the ball and position your hands sideways, so one thumb points up and the other points down. For example, if a ball is heading toward your right side, bring your left arm across your chest, and cup your hands on your right side so they line up with the ball. Your fingers should be spread out and point toward your right side, your thumbs should point up and down, and your palms should face up and out so they're ready to receive the ball. As you catch the ball from the side, remember to bring your hands into your torso to absorb the impact and maintain control. Hold your hands together with your palms face away from you body. To make a reverse cup, interlock your thumbs and index fingers so your hands form a web. As a high ball approaches, raise your hands and position them in a reverse cup. Try to catch the ball as close to eye level as possible. Remember to keep your hands relaxed when they're cupped. The ball will bounce off if they're stiff. A reverse cup is the best way to make a high catch, but there will be some instances where you'll have to use an orthodox cup. For example, if you have to make a high catch on the run, you might not have time to get set in the reverse cup position. Align yourself with the approaching ball and stand with your knees bent. Keep your eyes on the approaching ball, call out your name or say “I got it,” and align yourself under ball. Make the reverse cup, and stand with your knees slightly bent to absorb the impact of the ball. Calling out as you approach the ball helps avoid confusion on the field. You wouldn't want to bump into another fielder and drop the ball. Draw your hands toward a shoulder as you catch the ball. Try to catch the ball around eye level, then bring your hands toward your torso on your left or right side. It's important to direct the ball toward your body over a shoulder instead of into your face. If your face is in the path of the speeding ball, you might end up with a broken nose or other facial injury. The ball's momentum might take it toward either your right or left side but, if possible, draw it in on your dominant side. That way, you'll be set to make a throw with your dominant hand. Be sure to draw the ball and your hands into your body in order to maintain control. Don't stretch your arms out, drop your hands, or bend over as you catch. Use the orthodox grip if you're on the run to catch a high ball. You can use the standard catching technique to catch high balls, especially when you don't have time to set up a reverse cup. Run toward the ball, position yourself under it, and align your hands with it. Position your hands in an orthodox cup with your pinkies touching, and do your best to catch the ball at or around eye level. The lower you catch the ball, the more likely you are to drop it. As you catch the ball, remember to watch it all the way in, and draw it toward your body to maintain control. Deliver an overarm throw after catching the ball. After making a high catch, turn your body so you stand sideways toward the target. Point your non-dominant shoulder and leg in the direction you're throwing, and shift your weight to your back foot. Pull your throwing arm back behind your head, then swing it forward as you shift your weight to your front foot. Approach a ground ball with speed instead of waiting for it. Attack the ball by running toward it instead of just standing still. Remember to watch the approaching ball closely from the moment the batter strikes it. Attacking the ball keeps pressure on the offensive team. If you wait on the ball, the play will take too long, and you'll give the other team more time to score. Turn your body so your non-dominant side leads toward the ball. Bend your knees and turn your body slightly as you and the ball draw nearer to each other. Your non-dominant side needs to lead toward the ball to set you up for a strong throw after you field the ball. Fielding a speeding ground ball occurs in a split second, so your movements need to be fluid and continuous. Drop your non-dominant knee down into the long barrier position. As the ball speeds toward you, lower your lead, non-dominant knee to the ground. Your other foot should be flat on the ground with your toes pointed toward your dominant side. Align your non-dominant knee with the heel of your other foot in order to create a long barrier. If you're right-handed, your right foot should be flat on the ground, your right knee should be bent at a 90-degree angle, and your right knee and right toes should be aligned toward your right side. Your left knee should be on the ground aligned with your right heel, so your right foot and lower left leg form a long barrier perpendicular to the ball. The long barrier is the basic technique used to field ground balls. Scoop the ball with an orthodox cup. Your torso should be turned slightly toward your dominant side so your non-dominant shoulder leads toward the ball. Cross your hands in front of your body so they're aligned with the approaching ball, and cup them with the pinkies touching. Watch the ball closely, then scoop it up and draw it toward your torso. Remember that fielding a ground ball involves quick, fluid maneuvers. You'll run to the ball, drop into a long barrier, and catch the ball in just 1 or 2 seconds. In case you don't cleanly catch the ground ball, you'll still be able to stop it by having your legs in the long barrier position. Get set to deliver an overhand throw as you stand. Spring up and shift your weight to your back foot as you scoop the ball. Transfer the ball to your dominant hand, then draw back your dominant hand and prepare to throw. Position your non-throwing hand and front foot toward the target to direct your throw. Then transfer your weight from your back foot to your front foot to power your throw. Toss and catch a ball with a partner using one hand. Stand at least 10 feet (3.0 m) apart and toss the ball to each other underhanded. Start by throwing and catching the ball 10 times with your right hand only. Then throw and catch the ball 10 times using only your left hand. Throw 2 balls back and forth to sharpen your hand-eye coordination. Increase the difficulty of your one-handed drills by throwing a ball between your right hands and another between your left hands. The drill should be a bit like juggling, so throw the balls at a quick pace. Start by throwing a ball with your right hand as your partner throws the other with their left hand. Then catch the ball with your left hand as they catch the one you threw with their right hand. Simultaneously, throw the ball in your left hand as they throw the ball in their right hand. Throw each ball back and forth 10 times to complete 1 set. Practice catching with 2-handed grips. Take turns throwing the ball to each other at various heights to practice high, chest-level, and low catches. Make your catches with orthodox and reverse cups, and practice sliding into barrier positions to field low balls. Do 10 catches each at high, chest, and ground levels to complete 1 drill. Work on your fielding form if you're practicing without a partner. If you don't have a partner to toss the ball to you, work on mastering your fielding techniques. For instance, practice dropping into a barrier and quickly transitioning to a throwing position. You can also try throwing the ball up high in the air, then set up a reverse cup catch or make a running orthodox catch. | Keep your starting position low and balanced. Hold your hands so your palms face up and your pinkies touch. Bring your hands toward your body as you catch the ball. Modify your grip slightly for side catches. Hold your hands together with your palms face away from you body. Align yourself with the approaching ball and stand with your knees bent. Draw your hands toward a shoulder as you catch the ball. Use the orthodox grip if you're on the run to catch a high ball. Deliver an overarm throw after catching the ball. Approach a ground ball with speed instead of waiting for it. Turn your body so your non-dominant side leads toward the ball. Drop your non-dominant knee down into the long barrier position. Scoop the ball with an orthodox cup. Get set to deliver an overhand throw as you stand. Toss and catch a ball with a partner using one hand. Throw 2 balls back and forth to sharpen your hand-eye coordination. Practice catching with 2-handed grips. Work on your fielding form if you're practicing without a partner. |
https://www.wikihow.com/Learn-Sanskrit | How to Learn Sanskrit | If you want to learn Sanskrit, start by mastering the short sounds of the fundamental vowels. For example, “a” is pronounced like “u” in the English word “but.” This letter is especially important to know, as it is considered the starting point of all other sounds in the language. You should also pronounce long vowels twice as long as short vowels. For example, pronounce “ū” like the “oo” in the English word “mood.” You'll know you're looking at a long vowel if there is a bar over the letter. | Start with the short sounds of fundamental vowels. There are 5 fundamental vowels in Sanskrit. However, the fifth is rarely used. The 4 fundamental vowels that form the basis for all other vowel sounds are a, i, u, and ṛ. a is pronounced like the u in the English word "but." This letter is described as the sound of an exhalation. In Sanskrit, it is considered the starting point of all other sounds in the language. i is pronounced like the i in the English word "bit." u is pronounced like the u in the English word "put." There is no true English equivalent for the ṛ sound. It sounds a bit like you are saying "ruh." Pronounce long vowels exactly twice as long as short vowels. Each of the short vowels can be made longer by drawing out the pronunciation. The sound of long vowels and short vowels also differs, much like long and short vowels in English. A long vowel is indicated by a macron, a long bar over the letter. ā is pronounced like the a in the English word "star." ī is pronounced like the ee in the English word "teeth." ū is pronounced like the oo in the English word "mood." A long ṛ is rarely used, but essentially sounds like a longer, more drawn-out version of the short-vowel pronunciation. The pronunciation of this vowel is incredibly varied. Progress to compound vowels. The fundamental vowels are classified as "weak" vowels in Sanskrit. When you combine two weak vowels together, you get a strong or medium vowel. Strong and medium vowels are pronounced twice as long as short vowels, or the same length of time as long vowels. e is a medium vowel pronounced like the a in the English word "mane." It is a simplified version of the classical "ai," which is why it is still considered a compound vowel even though it is only one letter. o is a medium vowel pronounced like the o in the English word "go." It is a simplified version of the classical "au." ai is a strong vowel that is a combination of the short a and short i sounds. Classically, this combination was written "āi." Pronounce each letter separately, gliding them together. Keep the initial a sound short. au is a strong vowel that is a combination of the short a and short u sounds. Classically, this combination was written "āu." Suppress the flow of air to pronounce semivowels. Semivowels are halfway between vowels and consonants. You might compare to the letter y in English, which is "sometimes" a vowel. The air flow through the mouth is continuous, as with vowels, but it is lessened. ya sounds similar to the y in the English word "yellow." ra is a sound not present in the English language, but it sounds somewhat like "drah." It's somewhat similar to the dr in the Greek word "drachma." la sounds similar to the l in the English word "loose." va sounds similar to the v in the English word "vase." Organize consonant sounds by their points of pronunciation. If vowels are the sound of the breath, consonants represent a stoppage of breath. When you pronounce words in Sanskrit, you stop the breath at different parts of your mouth to form the consonant sounds. There are 5 pronunciation points in Sanskrit, related to the part in your mouth where the air flow is stopped: the soft palate (at the very back of your mouth), the hard palate (at the top of your mouth), the hard bump behind your teeth on the roof of your mouth, your lips, and the base of your teeth. The Sanskrit alphabet is organized logically with the vowels first, followed by the consonants, which are grouped together according to their points of pronunciation. When naming a Sanskrit consonant, you simply add the vowel a to the end of it. Use the base of your tongue for soft palate consonants. To pronounce the soft palate consonants, stop the breath at the very back of your mouth by pressing the base of your tongue to the back of your mouth or the top of your throat. ka sounds similar to the k in the English word "skill." ga sounds similar to the g in the English word "great." ṅa sounds similar to the ng sound in the English word "lung." Stop air with the middle of the tongue for hard palate consonants. Hard palate consonants in Sanskrit are sounds that don't appear in English. To make these sounds, you'll press the middle of your tongue up against the roof of your mouth briefly. If you're placing your tongue correctly, you'll make the sound correctly. ca produces a sound similar to "chah," although the point of pronunciation is different from the English "ch." ja is sounds similar to the j in the English word "joe," although it's a smoother sound, more like a "zzh" sound. ña sounds similar to the "ñ" in the Spanish word "mañana." Bend your tongue backwards slightly to pronounce retroflex consonants. Like hard palate consonants, retroflex consonants in Sanskrit are sounds unfamiliar to those who speak English. To make the sound, bend your tongue up and slightly back to press the tip of your tongue just behind the bony bump on the roof of your mouth. This is the ridge just behind your front teeth. ṭa produces a sound similar to the English "t," although the point of pronunciation is different. The sound is more rounded. ḍa produces a sound similar to the English "d," although the point of pronunciation is different. The sound of this letter is not as sharp or clipped as the sound of ṭa. ṇa produces a sound similar to the English "n," although as with ṭa, the point of pronunciation is different. Touch your tongue to your teeth for tooth consonants. To produce the sound of the tooth consonants, you press the tip of your tongue to the base of your top teeth to stop the air. This sound is unlike similar sounds in English, for which you stop air near the edge of your front teeth. ta sounds similar to the th in the English word "thumb," although the point of pronunciation is slightly different (the base of your teeth as opposed to the edge of your teeth). da sounds similar to the th in the English word "the," although again, the point of pronunciation is slightly different. na sounds similar to the n in the English word "now." Purse your lips to produce lip consonants. Lip consonants are the only Sanskrit consonants that don't use the tongue at all. Instead, you stop the flow of air by pressing your lips together. The sound produced is close to the same sound you produce in English with consonants such as p and m. pa sounds like the p in the English word "spill." ba sounds like the b in the English word "bill." ma sounds like the m in the English word "mail." Create an extra puff of air for aspirated consonants. Unlike in English, aspirated consonants in Sanskrit are considered separate letters from their non-aspirated cousins. To understand the difference, say the word "log" and then say "log home." That extra puff of air produced to pronounce the h in "home" is an example of aspiration. You can also compare the difference between the p sound in "pit" and in the word "spit." There are 2 soft palate aspirated consonants: kha and gha. These produce a sound similar to the related non-aspirated consonants, just remember that extra puff of air. There are 2 hard palate aspirated consonants: cha and jha. Remember that the h following the first consonant is simply an indication to aspirate – this isn't a blended consonant. There are 2 retroflex aspirated consonants: ṭha and ḍha. There are 2 tooth aspirated consonants: tha and dha. There are 2 lip aspirated consonants: pha and bha. Suppress the flow of air to create s sounds. There are 3 different letters that produce an s sound in Sanskrit, each with a different point of pronunciation. While creating an s sound involves suppressing (rather than stopping) the flow of air, these letters are considered consonants, not semivowels. śa is a hard palate consonant that produces a sound similar to the sh sound in English, although it has a different point of pronunciation. Try saying the word "petshop," but leave your tongue in the same position as it was for the t while you make the sh sound. ṣa is a retroflex consonant that also produces a sound similar to the sh sound in English. Say the word "friction," but leave your tongue in the r position while you make the sh sound. sa is a tooth consonant that sounds similar to the s in the English word "see." Understand the use of ha in Sanskrit. The letter h in Sanskrit is simply a voiced breath. As you exhale, add an aah sound. There is no hard h as in English, such as in the words "harsh" or "hello." The letter h next to another consonant means you should aspirate. It is not a consonant blend, like you might see in English with words such as "when" and "where." Greet others politely by saying namaste. Sanskrit is considered a sacred language, and this is reflected in the way people use the language to communicate to each other. Namaste is used both when greeting someone and when departing from their presence, and at any time of day. The word namaste literally translates to "the divinity in me bows to the divinity in you." It may be accompanied by an actual physical bow or nod of the head. Mind your manners when speaking in Sanskrit. Carrying through with politeness shows respect for the other person as well as for the sacred language. Dhanyavaadaha is a word used frequently when speaking to others in Sanskrit, and means "thank you." When speaking, thank people as often as possible. If someone thanks you, respond with susvaagatam , which means "you're welcome." You could also say chintaamastu , which means "no worries." Use kshamyataam to say "excuse me" or to get someone's attention. Krapayaa is the Sanskrit word for "please." Address people politely as "sir" or "madam. " When speaking to people in Sanskrit, particularly people older than you or in positions of authority, use shreeman to address men and maanye to address women. Combine these forms of address with polite words for "please" or "excuse me" to get someone's attention or ask them a question. Read poetry and sacred texts written in Sanskrit. The Digital Library of India scanned at least 34,000 texts in Sanskrit. Although it has been discontinued, many of these digital files have been preserved and are available for free download at https://sanskritdocuments.org/scannedbooks/. The same site also has audio recordings of many of these texts available at https://sanskritdocuments.org/audio/. An audio reading of the Bhagavad Gita , one of India's most sacred texts, is available at https://www.youtube.com/watch?v=BhW6QvNYTd8. | Start with the short sounds of fundamental vowels. Pronounce long vowels exactly twice as long as short vowels. Progress to compound vowels. Suppress the flow of air to pronounce semivowels. Organize consonant sounds by their points of pronunciation. Use the base of your tongue for soft palate consonants. Stop air with the middle of the tongue for hard palate consonants. Bend your tongue backwards slightly to pronounce retroflex consonants. Touch your tongue to your teeth for tooth consonants. Purse your lips to produce lip consonants. Create an extra puff of air for aspirated consonants. Suppress the flow of air to create s sounds. Understand the use of ha in Sanskrit. Greet others politely by saying namaste. Mind your manners when speaking in Sanskrit. Address people politely as "sir" or "madam. Read poetry and sacred texts written in Sanskrit. |
https://www.wikihow.com/Shrink-a-Sweatshirt | How to Shrink a Sweatshirt | To shrink a sweatshirt, put the garment in a clean sink, run hot water over it for 5-10 minutes, and let it cool to room temperature. Next, check the sizing by holding the shirt up to your torso and examining it in the mirror. If you're happy with the amount of shrinkage, you can launder it as you normally would. If you want to shrink it even more, try submerging it in boiling water for 10-15 minutes. Then, run it through a hot water cycle in your washing machine and dry it in your dryer on the highest heat setting. | Check the tag to review washing instructions and material type. Review the tag on your shirt to see if the garment has any specific washing instructions. Some fabrics easily shrink with heat, while some fabric will not shrink at all. If the tag tells you to wash your garment in cool water, you can wash it in warm water to shrink it. For example, cotton easily shrinks, as does cotton and polyester blends. Synthetic fabric like rayon and nylon do not shrink. Wash your sweatshirt in hot water as a first attempt to shrink it. To do this, put your sweatshirt in a clean sink, and run hot water over the garment for 5-10 minutes. Let the sweatshirt cool down to room temperature, and then check the sizing. If you are satisfied with the amount your sweatshirt shrinks, you can launder it as normal. If you want to shrink your sweatshirt even more, use boiling water, your washing machine, and/or your dryer. To check the size, hold the shirt up to your torso and examine it in the mirror. Submerge your cotton sweatshirt in boiling water to shrink the fabric. If your sweatshirt did not shrink enough after using hot water, boil a large pot of water on high heat. When your water comes to a boil, submerge your garments, put a lid on the pot, and turn off the heat. The boiling water helps shrink your shirt even more. If you want to shrink your shirt 1 size, leave it in the water for 10-15 minutes. If you hope to shrink your shirt 2 sizes, let it cool to room temperature. Do not do this if washing a polyester sweatshirt. The high temperatures can make the fabric rough or stiff. Polyester should not be heated above 178 °F (81 °C). Alternatively, put your sweatshirt in your sink and pour boiling water over top the garment. Then, let it cool to room temperature. Select the hot water setting on your machine after applying hot water. After you've soaked your sweatshirt in hot and/or boiling water, put it in your washing machine. You can wash your sweatshirt with other garments you want to shrink, such as T-shirts. Select the appropriate load size, and pour in 1 cap full of laundry detergent. After you wash your sweatshirt, check the sizing before you put it in the dryer. To maximize your shrinkage, use the longest washing size. If you just want to shrink it 1 size, you can use a normal wash cycle. If you are washing a small load of laundry, you only need one half of a cap of detergent. When checking the size, hold the wet sweatshirt in front of your torso and eyeball the size in the mirror. Once the sweatshirt is dry, you can try it on to check the fit. Put your sweatshirt in the dryer on the hottest heat setting. If your sweatshirt is still not your desired size, use a very warm heat setting on the longest drying time. This can shrink your sweatshirt an additional size. If your sweatshirt is shrunk to your liking, follow the drying directions on your garment tag. Most list a medium heat setting and normal drying time. Check the fit of your sweatshirt after it cools to room temperature. After the dryer cycle is complete, take out your sweatshirt and lay it on a flat surface. Once your sweatshirt is at room temperature, put it on to check your overall fit. If your sweatshirt did not shrink adequately, try using an iron to shrink it another size. Wet your sweatshirt if it's not small enough. If you aren't satisfied with the fit of your sweatshirt, simply wet the garment with warm water from your sink. Wring out excess moisture, and lay the sweatshirt on your ironing board. Using an iron can shrink your clothes up to 1 additional size. Lay a cotton cloth on top of your sweatshirt if it is polyester. Polyester can easily get damaged or harden up if exposed to direct high temperatures. To avoid this, place a cotton garment on top of the polyester sweatshirt. You can use a large T-shirt or towel, for instance. Do this if your garment is a blend of fabric with 50% or more of polyester. If you are ironing a cotton sweatshirt, you do not need a layer of protection. Use medium heat to avoid burning your sweatshirt. Turn on your iron and let it warm up. If you use a high heat setting, it can burn your sweatshirt rather than shrinking it. If you use a low heat setting, it may not shrink your garment. Apply moderate pressure to the iron to shrink your sweatshirt. Place your iron on your garment with moderate pressure. Run your iron across the garment slowly, leaving the iron in 1 spot for no more than 10 seconds. If the iron stays in 1 place for too long, it can burn your sweatshirt. Iron the sweatshirt until most of the water evaporates away. Since your sweatshirt is wet, there will be steam released when the iron contacts the moisture. This reaction is essentially what shrinks your fabric. Once the majority of the water is gone, your sweatshirt should be thoroughly shrunk. If your sweatshirt is still damp, you can hang it to dry or put it in your dryer for 10-20 minutes. | Check the tag to review washing instructions and material type. Wash your sweatshirt in hot water as a first attempt to shrink it. Submerge your cotton sweatshirt in boiling water to shrink the fabric. Select the hot water setting on your machine after applying hot water. Put your sweatshirt in the dryer on the hottest heat setting. Check the fit of your sweatshirt after it cools to room temperature. Wet your sweatshirt if it's not small enough. Lay a cotton cloth on top of your sweatshirt if it is polyester. Use medium heat to avoid burning your sweatshirt. Apply moderate pressure to the iron to shrink your sweatshirt. Iron the sweatshirt until most of the water evaporates away. |
https://www.wikihow.com/Make-Dijon-Mustard | How to Make Dijon Mustard | To make your own Dijon Mustard, begin by heating garlic, wine, and onion to a boil. Simmer this mixture for about 5 minutes, then remove from heat and allow it to cool. Next put your dry mustard into a small saucepan, strain the wine mixture into this pan, and mix well. Add Tabasco sauce, salt, oil, and honey. Put the incorporated ingredients back on the heat and stir until it thickens. The mustard should stay good in the refrigerator for up to 8 weeks. | In a small pot, heat the garlic, wine, vinegar, water, and onion to a boil. Add 1 cup (85 g) of chopped onion, 2 minced cloves of garlic, 1 c (240 mL) of water, ⁄ 3 c (160 mL) of white vinegar, and 1.5 cups (350 mL) of white wine to a small pot. Turn the heat on high and wait until you see large bubbles rising to the top of the mixture. You can use any kind of white wine that you have handy. White wine is what separates Dijon mustard from other types of mustard. Reduce the heat and simmer the mixture for 15 minutes. Turn the stovetop down to medium low and allow the flavors to combine for about 10 to 15 minutes. You can leave the pot uncovered for now to let the steam escape as it cooks. You don't need to stir the mixture; because there's a lot of liquid, there isn't much chance of it burning. Simmering the mixture will also help burn the alcohol out of the white wine so the taste isn't quite as strong. Turn off the heat and cool the mixture to room temperature. Quickly turn off your stove top and move the pot to a burner that's off. Let the pot sit for about 10 minutes, or until it's room temperature, before you move on. Strain the liquid into a large bowl. Hold a fine mesh strainer over a large bowl and carefully pour your liquid through it. Throw away the chunks of onion and garlic, but keep the liquid in the bowl. It can be a little tough to hold the strainer and pour at the same time, so don't be afraid to ask a friend or family member for help! Add the mustard seeds, dry mustard, garlic powder, and salt to the liquid. Pour 1 cup (128 g) of whole mustard seeds, 1/4 cup (32 g) of dried mustard, 1 tbsp (17 g) of garlic powder, and 1 tsp (4 g) of salt to the liquid. Stir the dry ingredients into the liquid with a wooden spoon until they're fully incorporated. You'll blend the mustard seeds later, so don't worry about it being too chunky. Cover the bowl and let it sit for 24 to 48 hours. Grab a sheet of plastic wrap and use it to cover your bowl of mustard, making sure that it's airtight. Leave the bowl on the counter at room temperature to let the mustard solidify for 1 to 2 days. Keep the bowl out of direct sunlight so it doesn't get too hot. Hot mustard breeds bacteria, and that's a big no-no for a delicious condiment like this. Pulse the mustard in a blender. Pour your mustard mixture into a blender and pulse the blender a few times. The consistency of your mustard is up to you, so you can stop once all of the mustard seeds are blended, or you can keep going to make your mustard smoother and creamier. You can also use a handheld blender and blend your mustard in the bowl. Creamy mustard is better for adding to recipes, while chunkier mustard can add a little bit of texture to a sandwich or a wrap. Heat the mustard in a saucepan and add water. Pour the mustard into a saucepan and turn the heat up to high. Slowly add in about ⁄ 2 c (120 mL) of water to smooth out your mustard and thin it out. Use a whisk to combine the water and the mustard mixture. Add more water if you'd like your mustard to be runnier, and add less water if you prefer your mustard a little thicker. Simmer the mustard for about 10 minutes. Turn the heat down to medium low and keep the pan uncovered, letting the mustard simmer for 10 minutes. Stir the mustard occasionally to keep the bottom from burning as it absorbs the water. Store the mustard in airtight glass jars. Carefully spoon your mustard into clean, sterile jars, filling them about 3/4 of the way up. Run a butter knife along the edge of the jars to remove any air bubbles before you seal them with an airtight lid. You can use multiple small jars or one large jar to store your mustard. Look for glass canning jars at your local grocery store for a cute, easy storage solution. Refrigerate the mustard for about 1 week. The flavors of the mustard will continue to blend in the jar. Try to keep your mustard in the fridge for at least a week so your mustard is the most flavorful before you try it. Consider writing the date that you made the mustard on the jars so you know when it's time to eat it. Put the mustard seeds, wine, and vinegar into a small bowl. Add 1/4 cup (115 g) of brown mustard seeds, 1/4 cup (115 g) of yellow mustard seeds, ⁄ 2 cup (120 mL) of dry white wine, and ⁄ 2 cup (120 mL) of white vinegar to a small bowl. You don't need to worry about blending up the mustard seeds just yet—plus, soaking them will make them softer. Whole grain Dijon mustard isn't quite as smooth and creamy as classic Dijon mustard, since you won't be blending the mustard seeds all the way. It's slightly more spicy and flavorful than classic Dijon. Cover the bowl with plastic wrap and let it sit for 2 days. Grab a sheet of plastic wrap and cover your bowl tightly, making sure no air can escape. Leave the bowl covered on the counter for 2 days to let the flavors combine. Keep the bowl out of the direct sunlight so that it doesn't get too hot. Transfer the mixture to a blender and add in salt and sugar. Take the plastic wrap off the bowl and pour your mixture into a blender. Add in 1/2 tsp (2.5 g) of kosher salt and 1 tsp (5 g) of light brown sugar. You don't have to add brown sugar to your mustard, but it will make it slightly sweeter and more flavorful. You can also add 1 tsp (5 g) of honey instead of brown sugar for a honey mustard flavor. Blend the mixture until it’s thick and creamy. Pulse your blender 3 to 4 times until the mixture is smooth, but the mustard seeds aren't completely broken up. Remember that whole grain mustard is supposed to be chunky, not smooth, so don't overblend it! If you don't have a blender, use a food processor instead. Pour the mixture into an airtight container. Using a rubber spatula, spoon the mixture into a plastic or glass container with a lid. Seal the lid and write the date on the outside so you know when it's time to eat your mustard. Canning jars are a great way to store your mustard; plus, you can decorate them with stickers, labels, or ribbons. Refrigerate the mustard for 2 days before you eat it. Just like classic Dijon mustard, the flavors of the whole grain mustard need to combine for a few days after you make it. Keep your mustard in the fridge for at least 2 days before serving it on hot dogs, sandwiches, or wraps. For a stronger flavor, let your mustard sit for 1 week. Combine dry mustard, water, and white wine vinegar in a bowl. In a small bowl, put 1 tbsp (14 g) of dry mustard, 1 tsp (4.9 mL) of water, and 1 tsp (4.9 mL) of white wine vinegar. Use a whisk or a spoon to mix them together until the dry mustard is dissolved. If you don't have white wine vinegar, you can use ⁄ 2 tsp (2.5 mL) of white wine and ⁄ 2 tsp (2.5 mL) of white vinegar instead. Add in mayonnaise and granulated sugar. Drop in 1 tbsp (14 g) of mayonnaise and a small pinch of granulated sugar. The mayonnaise will smooth the mixture out, while the sugar will give the hint of sweetness that Dijon is known for. You can use honey instead of sugar, if you're so inclined. Mix the ingredients with a spoon until they’re creamy. Using a whisk or a spoon, mix your ingredients together for about 1 minute until they are smooth and creamy. The resulting mixture should be a bright yellow color that tastes a little like dijon mustard and a little like yellow mustard. Classic Dijon mustard includes actual mustard seeds, which is the main thing missing from this substitution. If your mustard isn't the right color, add in 1/4 tsp (1.5 g) of turmeric powder for a classic brown/yellow coloring. Use this Dijon-like mustard for a quick substitution. You can use this Dijon-like mustard in recipes that call for it if you don't have the time to make it yourself. Or, if you're really craving a sandwich with some Dijon mustard but you want to eat it right away, you can spoon some of this on for a more subtle and sweet mustard flavor. One of the only drawbacks of Dijon mustard is that it takes a long time to make, so this substitution comes in handy when you're in a pinch. Spread Dijon mustard on hot dogs and sandwiches for an easy condiment. Whether it's the classic or the whole grain mustard, Dijon adds a spicy tang to any hot dog, bratwurst, or sandwich. Use a tablespoon or two to add a hearty flavor to your meal, and give your deli sandwich a little spice. Dijon mustard goes well with chicken sandwiches, turkey sandwiches, and sausages. Try putting Dijon mustard on a vegan sandwich made with lettuce, spinach, tomatoes, and thinly sliced eggplant. Make deviled eggs with Dijon mustard for a spicy, tangy flavor. Peel and slice 12 hard-boiled eggs, then scoop out the yolks with a spoon. Mash up the yolks and add 2 tbsp (28 g) of Dijon mustard, 1/3 cup (43 g) of mayonnaise, and ⁄ 4 teaspoon (1.2 mL) of Tabasco sauce, then put the filling back into the egg whites. You can also add salt, pepper, and paprika to taste to make the filling more flavorful. Adding Dijon mustard to deviled eggs will make them taste spicier and less acidic than eggs with yellow mustard. Mix Dijon mustard with mayonnaise for a salad dressing. Combine 1 tsp (4 g) of Dijon mustard with 1.5 tbsp (22.5 g) of mayonnaise in a small bowl. Add salt and pepper to taste, then pour the dressing onto a green leaf salad for a spicy, tangy taste. Add some croutons for an extra crunch. Try adding in ⁄ 2 teaspoon (2.5 mL) of white wine for an extra kick. Whip up a few ham and cheese sliders as an easy appetizer. Mix together Dijon mustard, Worcestershire sauce, poppy seeds, and a chopped onion in a bowl. Layer ham, Swiss cheese, and the mustard mix onto bread rolls, then put them in the oven for about 20 minutes to melt the cheese. Serve the sliders while they're hot for your guests to enjoy! | In a small pot, heat the garlic, wine, vinegar, water, and onion to a boil. Reduce the heat and simmer the mixture for 15 minutes. Turn off the heat and cool the mixture to room temperature. Strain the liquid into a large bowl. Add the mustard seeds, dry mustard, garlic powder, and salt to the liquid. Cover the bowl and let it sit for 24 to 48 hours. Pulse the mustard in a blender. Heat the mustard in a saucepan and add water. Simmer the mustard for about 10 minutes. Store the mustard in airtight glass jars. Refrigerate the mustard for about 1 week. Put the mustard seeds, wine, and vinegar into a small bowl. Cover the bowl with plastic wrap and let it sit for 2 days. Transfer the mixture to a blender and add in salt and sugar. Blend the mixture until it’s thick and creamy. Pour the mixture into an airtight container. Refrigerate the mustard for 2 days before you eat it. Combine dry mustard, water, and white wine vinegar in a bowl. Add in mayonnaise and granulated sugar. Mix the ingredients with a spoon until they’re creamy. Use this Dijon-like mustard for a quick substitution. Spread Dijon mustard on hot dogs and sandwiches for an easy condiment. Make deviled eggs with Dijon mustard for a spicy, tangy flavor. Mix Dijon mustard with mayonnaise for a salad dressing. Whip up a few ham and cheese sliders as an easy appetizer. |
https://www.wikihow.com/Be-a-Good-Prom-Date-(for-Guys) | How to Be a Good Prom Date (for Guys) | If you're a guy who wants to be a good prom date, start early by helping your date prepare for your big night. Chat about if you'll go with a group or just the two of you, when you want to do pictures and dinner, and if you want to drive or rent a limo. When planning your outfit, find out what color your date is wearing so you can coordinate small details, like socks, ties, and pocket squares. You'll also want to use these colors to help you pick out the perfect corsage and boutonniere. When the big night arrives, be a gentleman by opening doors, pulling out chairs, and complimenting your date. At the prom, dance with your date, even if you're nervous about your moves. Remember, it's about having fun, not about being a perfect dancer! | Help her make plans. Prom is not just about the dance itself. The prom experience includes transportation, pictures, dinner, the after party, and more. Offer your assistance with the planning process to not only share ideas, but also to show you care. Discuss whether you will be attending prom with a group or whether you two will be attending alone. Coordinating plans with a larger group requires more time and effort. Decide the best time for pictures and dinner, and what time you plan to arrive at and leave from prom. Plan your transportation. Decide whether you will be renting a limousine or whether you will be picking up your date in your vehicle. While you may be in love with your vehicle, your date may prefer a more romantic gesture like a limo (which can be quite pricey). If you decide to drive your vehicle, be sure to put gas in the vehicle the day before to avoid running late. Make sure you car is clear of clutter and both the interior and exterior are cleaned. If you will be renting a limo, be aware that they are usually booked by the hour and most companies have a minimum number of hours for which you must reserve the vehicle. Whatever form of transportation, make sure you exit the vehicle to retrieve your date and always hold the door for her or allow her to enter first. Dress to impress. Girls usually put a lot of time and thought into their outfit and they expect their dates to look just as great as they do. Because prom is usually a black tie affair, be sure to dress formally and to be well groomed for the occasion. Wear a nice suit or tuxedo to make sure your dress is formal enough for the occasion. Find out what color your date is wearing so you can coordinate small details like socks, ties, and pocket squares. Pay close attention to your hygiene that night including showering, shaving, getting a fresh haircut, and using cologne (sparingly). Looking clean and fresh will help you feel more confident around your date. Bring a corsage. Corsages are small bouquets of flowers that are presented to your date as a sign of respect. Traditionally, they are worn on the left shoulder or left wrist if the dress is strapless or spaghetti strap. A boutonniere is a similar (but smaller) version of the flower bouquet that is pinned to the male's suit. It is customary for the female to present the boutonniere to the male and it usually matches the corsage (but it is not necessary). You should try to coordinate the corsage with your date's gown or choose neutral colors such as peach, white, or pink. Many different flowers can be used depending on style and budget including roses, lilies, carnations, and orchids. Because prom season is a peak season for florists, you should order your date's corsage 1-2 weeks in advance to ensure the florist has enough time to create the custom bouquet. Although you order in advance, you should try to pick your order up no sooner than the day before prom. You can also make the corsage the day before prom. Keep the flowers looking fresh by spritzing with water, keeping it in the container, refrigerating it, and using a sealant which can be found at any flower shop. Be on time. Because there are so many stops to make on prom night, being prompt is incredibly important. Aside from that, nothing makes a worse first impression on a girl (and her parents) than being late. Have an itinerary or a plan of action. Know your schedule ahead of time so you know exactly what time you have to leave one spot in order to arrive at your next destination on time. If you know you are chronically late, determine what is making you late (enjoy the rush, easily distracted, trying to get too much done?) By doing this, you can be more realistic with time and learn how to overcome your chronic tardiness. Don't plan to leave on time. Plan to leave early so you leave some wiggle room for the unexpected. Plan for post-prom activities. The actual prom dance only lasts anywhere from 2-4 hours so many people choose to have post-prom activities to keep the fun rolling. Discuss possible plans with your date so you can plan accordingly. (Will you have to take the limo back? Will you need a change of clothes? Will you need an overnight bag?) In an effort to keep students safe, many schools will host a post-prom activity at a local entertainment center like a bowling alley or skating rink. Be sure to know how long the event lasts, if there is an entry cost, and how you will arrive. Cruise around. If you have a limo, this is a perfect way to burn off the extra hours of paid time you may have remaining. Drive to spots in your city or town where you've never been or spots that are known to be romantic in nature. Attend a house party. Naturally, there will be a few post-prom parties thrown by students. Before planning to attend, be sure to respect your date's rules and curfew, and make sure you aren't putting her in any dangerous situations. Practice good chivalry. Chivalry is known as a code of ethics for how men treat women.. The best way to describe it is to be courteous, respectful and helpful to your date. Open doors for her, pull our her chair, if she is cold give her your jacket. In general, put her needs first and she will be happy. Chivalry doesn't always fit in with modern dating methods. So be sure to tune into your date's responses to your actions to ensure you aren't going overboard with the niceties. Avoid some of the outdated modes of generosity such as ordering for your date, standing each time she enters/exits the room, or defending her honor. Be polite but know that she's a modern day gal who isn't helpless. Compliment her. Sincere compliments not only break the ice, but they can also help to build bonds of trust and to make the mood cheerful and jolly. When complimenting your date, be unique instead of using generalities, and avoid making crude or overtly sexual compliments--especially if you're complimenting her appearance. Be unique. Instead of saying, "You have a nice smile" find a unique feature that draws you in such as, "I love that freckle on your neck. It's pretty cute." Avoid compliments about touchy subjects like weight. Even though "You look skinny in that dress" seems like it would be a compliment, many girls may take it the wrong way. Every girl loves to be complimented on their appearance, but avoid cheesy phrases like "hot" or "smoking". Instead, stick with classics like, beautiful, stunning or gorgeous. Don't just compliment her looks, compliment her personality too by saying something like, "You can always make me laugh," or "I can talk to you about anything." Talk to her parents. Although it may be an uncomfortably nervous situation, talking to your date's parents in a respectful manner shows a level of maturity that they will appreciate. If you can engage her parents in thoughtful conversation, your date will be more likely to relax and feel comfortable in your care for the evening. Show that you have good manners by saying "please" and "thank you" and referring to your date's parents as Mr. or Mrs. Engage them in conversation. Respond by answering with more than a simple 'yes' or 'no'. Show that you are interested in getting to know them. Give them your attention. Avoid being rude by flipping through your cellphone or watching the television during conversation. Respect her. When a man shows that he admires a woman for more than just her looks, she tends to return the same respect in return. By showing your date that you value the qualities and abilities that make her who she is, you create the atmosphere needed to have a magical night. Talk to her in a courteous manner. Avoid cursing, telling dirty jokes, putting her down or making sexual remarks about her body. Avoid pressuring her. Never make a woman feel forced to do anything she is not sure she wants to do including drinking alcohol, having sex, or going places she doesn't care to go. Don't be afraid to dance with her. Most girls really don't care if you're good or not, they just want someone to have fun with. Whether you're slow dancing or dancing to an upbeat song, try swaying or stepping left to right to the rhythm, and try not to be too stiff. For slow dancing , place your right hand on her left hip or on the small of her back and offer her your left hand at about shoulder level. As the leader, you can choose to either sway side to side or choose a "step touch" motion that follows the smooth beat of the music. If hand placements make you nervous during slow dancing, you can choose the "hug dance" instead. The male simply places both hands on his date's hips while her hands go about his neck. Foot movements should be kept the same. If you're nervous about moving to the beat of fast-paced songs, just remember to move to the beat. Shuffle your feet or step from side to side, relax your upper body so you can move your shoulders and head, and throw some arms into the mix too. Keep it clean and avoid dirty dancing. Remember to respect your date. If all else fails, dancing in groups is not only fun but it takes the pressure off of you. Popular group dances with choreographed moves like the "Cupid Shuffle" or "Copperhead Road" are always great fun for shy dancers. Spend time with her friends. Remember that prom night isn't meant to be completely about romance. It's better to have several friends with you, aside from just your significant other. If you don't share the same group of friends, be sure to spend ample time with each group of friends, and not just your own. Even though your date may be head over heels into you, that doesn't mean that she doesn't want to share this magical night with her girl friends too. Remember to not monopolize her time or to get jealous when she chooses to dance with the girls and not you. Not everyone goes to prom with a date. Remember that it's okay to share your date with her dateless friends. Remember, to be flexible. If you opted to go to dinner with her friends, remember you will still see your buddies at prom or even after prom. You should both be willing to split your time evenly. Show her affection. Affection is act of showing someone you really care through small gestures that make them feel wanted and appreciated. It can be something as simple as holding her hand, hugging her unexpectedly, or even just smiling at her. When showing romantic affection (slow-dancing, kissing, etc.), make sure that the two of you are alone to make the moment special. Sometimes less is more when it comes to public displays of affection (PDA). Hand holding, hands around the waist, and closed-mouth kisses are fine in moderation. Avoid open-mouthed make out sessions, touching in private areas, licking or biting, and groping. Show her attention. By paying attention to your date, your let her know that she's your #1 priority. Put the phone away, listen to what she says, laugh at her jokes, and don't get sidetracked by other friends (or worse, other girls). Let her know that you enjoy her company by showing her that she is interesting and important. Eye contact is important when showing interest in a person. During conversation, make sure you are face-to-face and not looking at the dance floor, or your cellphone (even if you're nervous). Listen more than you speak. When you listen and take an interest in what your date is saying, you won't have to fish for something to talk about; the conversation will naturally evolve and you'll find yourself jumping in at the right time. | Help her make plans. Plan your transportation. Dress to impress. Bring a corsage. Be on time. Plan for post-prom activities. Practice good chivalry. Compliment her. Talk to her parents. Respect her. Don't be afraid to dance with her. Spend time with her friends. Show her affection. Show her attention. |
https://www.wikihow.com/Self-Publish-and-Promote-Your-Manga | How to Self Publish and Promote Your Manga | Writing your own manga is an awesome achievement. Now, it's time to self-publish and promote it online so you can share it with the world. Use websites like Kindle Direct Publishing or ComiXology Submit to convert your manga to an ebook. Then, publish it on websites like Drunk Duck or Smack Jeeve. If you want to sell physical copies of your manga, publish it through a self-publishing press like Lulu.com, Cafe Press, or Doujin Press. Full-color paperbacks will cost you $13-20 each. You can also build your own website where you can sell your manga. To promote your work, upload art from your manga to Deviant Art, where you can post individual panels, character art, or publish your manga in its entirety. If you have a lot of experience drawing manga, you can also make tutorials online to help people draw their own and build an audience at the same time. | Get a Deviant Art account. Deviant Art is a social network site for artists to post and promote their artwork. Many emerging artists start on Deviant Art. To sign up for a username, provide an e-mail address and start posting. You can post individual panels from your manga, art of the characters, or publish the manga in its entirety. Interact with people on the site. Talk to people to get your name out there. Browse other people's art. Leave comments and feedback. The goal is to network so people will come to browse your art. Choose a username that is memorable. Your username should also be something you want connected with you art when you get ready to publish it. Make tutorials. Artists and people interested in graphics look up tutorials. Post a tutorial about something you are skilled at. This can be drawing animals, shading, or using a drawing program. Many people don't know how to go from doing one-shot art pieces to full manga. Make a tutorial that explains how you developed your manga. Tutorials help build your reputation as knowledgeable and helpful. This is a good way to get your name out, but also get people to look up to you. These tutorials can be posted on Deviant Art, or other social media sites like Tumblr. Build a website. A website gives people a place to go to check out your art and your biography. You can also link to your manga from your website when you get ready to publish it. You may want to post pages of your manga for free to entice readers to buy it. Or, if you have more than one manga, post one for free on your website and then sell another one. You can pay for domain space or try free sites. Domain space requires a yearly or monthly fee; free sites have ads. Take that into consideration before building one. Instead of a website, try creating a Tumblr. On Tumblr, people can reblog your work so that you get a wider audience. You can also create links to your social media accounts. Tumblr could be a good way for you to interact with people, take prompts, and build a following. Post web comics for free. Before you start charging for your work, post free web comics. Web comics help get people interested in your art. They also showcase your talent. This helps people want to see more of your art. The goal is to introduce people to your art, make your name known, and have them like your art enough to buy it one day. For manga, you may want to publish panels or pages as a serial. Release a new page or panel once a week. That way you can practice your manga skills and promote yourself as a manga artist. You can post the web comics on Deviant Art, Drunk Duck, or Smack Jeeves. These three sites are geared towards hosting web comics. Post the web comic everywhere else, too. Put it on Tumblr, Facebook, Twitter, Pintrest, or any other social media site. You want to get your art seen by as many people as possible. The web comics can be short one shots. They also can be installments of an ongoing manga. Consider drawing fanart of popular media, like movies and television shows. Open up commissions. Once people know who you are, offer to draw commissions. Charge a small fee in exchange for drawing prompts that people would like to see. Commissions allow you a chance to make a small profit for your art work. It can also help you gauge interest in your work. Charge different prices for different levels of difficulty. Full color art with multiple characters will cost more than a black and white sketch. Think about quality over quantity. You are trying to get your name noticed, but this doesn't mean posting art constantly. Focus on the quality of the art you post. Spend time on it, polish it off, and perfect it before posting. Posting your best work shows your followers that your work is always worth looking at. Print your own manga. For an aspiring manga artist, you may want to start by printing your own. This is cheaper than getting a self-publishing press to print it into a book. The money spent will only be materials. This is ideal if you want to give away your manga to promote yourself. Try a mini-comic. A mini-comic has 9 pages. The size is small, usually 4.25x5.5in. The mini-comic is good for novices who have little experience with publishing manga. Produce a larger comic book. This book can range anywhere from 25-80 pages. The size can either be 5x8in or 8x11in. This method is good for longer stories. If you are doing either of these, keep the original untouched. Don't staple it. You want it pristine so you can make copies of it for additional books. Publish it as an e-book. There are multiple ways to self-publish your digital manga once it is finished. Programs like Kindle Comic Converter will convert your digital files into an e-book so you can promote it through digital platforms. Kindle Direct Publishing is one platform to self-publish your manga. ComiXology Submit is another platform for self-publishing digital manga. When you submit to this site, your manga goes through a quality test to ensure that only high quality comics and manga is offered for sale on their website. Kobo Writing Life is an self-publishing e-book site. Signing up for an account is free. They will create an e-pub for you. Publish through a self-publishing press. Multiple presses let you self-publish print books. These presses let you upload your content, choose a cover, and then print copies for a fee. Some presses let you sell online so that people can order a copy from the internet and have it shipped to their home. Lulu.com is a self-publishing website that allows you to put together affordable print books. For an 8.5x8.5in full color booklet containing 20 pages, the base price is around $13. Then you can sell the book on their website. Cafe Press lets you self-publish 8x8in hard cover books ranging from 20-60 pages. The price starts at $35. Other presses, like Doujin Press, only publish manga and comics. Some will publish as little as 25, while other will publish 1,000 copies or more. This might be a route to go if you plan on selling them on your own website or in person. Sell at conventions. Get a vendor table at an anime or comic book convention. Try selling your work there. This is a great way to talk to people about your manga, make connections, and promote your name. However, there is a lot of competition at a convention. Try selling your manga for cheap to encourage people to buy it. Don't limit yourself to selling your manga. Sell art prints, postcards, or buttons of your art work at the convention. This helps generate business and get people interested in you. If you don't have the money or time for a booth, give away manga for free. Hand out manga to people at the convention. This gets your art into people's hands. Make sure you have your website in a place people easily can find it so they can visit you. Advertise with other artists. After you self-publish your manga, try to find other artists who will let you advertise in their manga. In return, you let them advertise their mangas in the back of your book. This helps promote your work while helping you make connections with other artists. Only advertise manga that you truly like. You want to believe in what you are promoting. Try to advertise in manga that is in the same genre as yours. If you write action-packed adventure stories, don't advertise at the back of a romance manga. Post fliers in the local comic book store. Get in touch with your local comic book store owners. Talk to them about allowing you to give away free copies of your manga. You may even convince them to let you sell your manga in their store. Put up fliers in the comic book store that advertises your manga. Make sure it has your name, contact information, and the address for your website so people can go check out your work. Leave business cards by the register. Get in touch with local manga and anime clubs. Many colleges have manga and anime clubs. There are also local meetup groups for people interested in the genre. Get in touch with these groups. Talk to the members about manga, art, and other similar interests. See if the club or meetup group would be willing to let you come talk to them. See if they will let you explain your process of creating a manga and getting it self-published. Give away free copies of your manga to the club members so they can read your work and get the word out. | Get a Deviant Art account. Make tutorials. Build a website. Post web comics for free. Open up commissions. Think about quality over quantity. Print your own manga. Publish it as an e-book. Publish through a self-publishing press. Sell at conventions. Advertise with other artists. Post fliers in the local comic book store. Get in touch with local manga and anime clubs. |
https://www.wikihow.com/Start-an-Online-Business | How to Start an Online Business | To start an online business, start by deciding on a product or service that's original or different from your competition. Next, develop a business plan that lays out projected business costs. Then, register your business with the U.S. Small Business Administration to make it official. You'll also need to choose a short and catchy domain name that's easy to remember, then check with a domain registration company to see if it's available for you to claim. After that, set up a stylish website that's both professional and easy for people to navigate. | Define your product or service. Starting an online business gives you the benefit of having access to millions of customers, but you also have a lot more competition. No matter what you're trying to sell, you can bet that hundreds more online retailers have a similar idea. What differentiates your product from other similar products? To help your product stand apart from the rest, you'll need to find a niche. Let's say you make jewellery—but so do a few million other people. What makes yours different? If one-of-a-kind jewellery (or another product) is your gig, make sure it's truly original. Offer expertise in an area. Even if the product itself isn't very unique, your expertise might be a strong selling point. If you're selling a line of skincare products, for example, it helps if you have a degree in a field related to skin health. Check into the competition. Figure out what isn't already being offered, and find a way to fill the hole with your product. Register your business. Your business needs to be registered according to your state's laws. Choose an official business name and fill out the appropriate paperwork to make your business official. Before you register your business, it can help to have a business plan laid out. Consider your production costs, shipping costs, taxes, and web hosting fees. Know the business regulations in your state, and be sure to comply when you get things up and running. Register a domain name. Like the name of any other business, go for something short and catchy that will be easy for people to remember. Visit the website of a domain registration company and test out some of the names you're interested in to determine whether they're available. Once you land on a good name, go ahead and register it. Get a web hosting service. There are free hosting services to be found, but if you're serious about running an online business long term, consider paying for one that offers all the services you need. You'll be less likely to run into problems when your business starts to take off. Choose a hosting service that allows for growth. Some hosting services are highly structured, allowing you to choose from among different templates to create a website quite easily. Others allow you to do your own programming, giving you greater flexibility. Create a stylish and functional website. Elegant or funky, classical or hipster, your online store should reflect what you're selling. No matter what your style is, it's important to give off a professional air. Since you won't be able to earn people's trust in person, your website will have to do the selling for you. Your site should be engaging, and most importantly, easy for customers to use when they're ready to make a purchase. Make sure your site design matches your product. For example, if you make traditionally styled diamond jewelry, having a website that looks like shredded cardboard with edgy fonts and images taped to the cardboard would tend to drive away your potential customers. Consider setting up an online portfolio. Whether you are a programmer who specializes in Javascript, a graphic designer who works on commissions, a plumber who is on call 24/7, or a copywriter who will write about anything at all, having an exemplary website where potential clients can evaluate your work is crucial to your online business success. You don't have to design the website yourself—there are professional designers who are more than up to the task, plus ecommerce websites will offer dozens of appropriate templates for you. If you know in advance what you want, you'll make selecting a designer or a template that much easier. When designing your site you need to remember to focus on what is important. Your ultimate goal is to make your site simple and easy to use. Your customers should have to make no more than 2 clicks in order to land on the page where they can make a purchase. The top of every page should have a link to your shopping cart if its an ecommerce store Buttons should be large and clear to read and input boxes should be large and easy to enter your information Less is more. Don't be wordy when you don't need to on payment pages Make sure your logo at the top of the page always links to the homepage If you have dark backgrounds use light text and vice versa. Get ecommerce software. You'll need this so your customers can view your products, enter their information and make a secure purchase. The software safely stores customer information. Don't skimp in this area, since the ecommerce software you choose will make a big difference in how easy it is for customers to feel secure buying something from your store. You can also use an all-inclusive ecommerce web service. Sites such as Shopify and Volusion offer competitive packages, with free templates, custom packages, credit card processing, and more. Ecommerce web services makes it easy to sell your products on the web, without a lot of overhead. There are no custom interfaces or templates to work with; you simply create an online store within the framework of the service. Set up a merchant account. Service businesses in the past had to generally rely on cash or check—setting up an entire credit card processing system was a thankless, expensive task at best. Using a service such as PayPal makes it possible to accept virtually any form of credit or debit card for your services, and includes dispute resolution should the need arise (and it will arise). Add catchy content to your site. Focus on your key areas of expertise, and display them professionally. Much like you would do when having potential employers contact references, put your best foot forward for potential clients. Include descriptions, where appropriate or necessary. Don't use jargon. If you are offering technical expertise, include descriptions that appeal to your client base, not your peers. For example, if you are showing that you can code with PHP and AJAX, don't say "in this case, if the input field is empty (str.length==0), the function clears the content of the txtHint placeholder and exits the function." The person who needs you to work on their site will just scratch their head and say "huh?" Say, instead, "Start entering text into this field, and it will auto-complete." Be social. Whatever your business, whatever your venue, keeping your name in the air is key to internet success. Have a business account on Facebook, Twitter, and LinkedIn. If your business is graphically oriented, have accounts on Flickr and Tumblr as well. Whenever there is news of any kind—a new contract, a new page, a new entry, a new photo—cross-post it to all your social media sites. Also make sure those sites link back to your main website, and that your website has links to all of them. Become an affiliate marketer. There are many companies and webmasters who use affiliate programs to boost their online sales, and most of these affiliate programs are free to join. When you sign up for an affiliate program, an affiliate link with a unique affiliate ID will be assigned to you. The affiliate link is used for marketing the products of your merchant. When a visitor buys an item through your affiliate link, you earn affiliate commission. For example, if you are an affiliate marketer for Musician's Friend, an online musical instrument retailer, you can advertise their products on your site. If a person visits your site, and clicks on the link that takes them to the Musician's Friend website, and they purchase an instrument within a certain amount of time (24 hours or more, typically), you get a commission on the sale. Add Google AdSense advertisements to your blog or website. Google's AdSense is a revenue-sharing opportunity for small, medium and large web sites that places ads for goods and services that are relevant to the content of your site, targeted to the people who frequent your pages. In turn, you get paid a small amount when the ad is either displayed on your page, or clicked on. | Define your product or service. Register your business. Register a domain name. Get a web hosting service. Create a stylish and functional website. Get ecommerce software. Set up a merchant account. Add catchy content to your site. Be social. Become an affiliate marketer. Add Google AdSense advertisements to your blog or website. |
https://www.wikihow.com/Spot-Fake-NMD-Shoes | How to Spot Fake NMD Shoes | You can spot fake NMDs by inspecting your shoes and their labels. On the heels, real NMDs will have a small trademark symbol after the Adidas logo, which is often missing from fakes. If you flip your shoe over, real NMDs have embossed dots on the white diamond pattern near the front of the sole. Many fakes miss this detail. You can also spot fakes by their labels. Real NMDs have the shoes' gender in both English and French, while many fakes only have it in English. Check the security number on the tongue's underside label. Real NMDs have different numbers on each shoe, but fakes often have the same number for both shoes. | Look for deep blue laminated letters that spell boost on the box. Turn the closed box so the white label on one end is facing you. On real NMD shoes, the oversized word “boost” appears, starting with the B and O on this panel of the box and wrapping around. The word appears in a shiny, slightly darker shade of dusty blue than the surrounding background color. Fake NMD shoes often start the word boost on another panel or in the wrong color. Inspect the shoe’s model photo on the box. Look for a picture of the shoe on the end of the box with the label. Often fake NMD shoes exaggerate the curve of the sole of the shoe in this photo. The toe of the shoe should lay flat rather than point upward. Real NMD shoes are more wedge-shaped than curved and will appear so in this photo. Observe the spacing around the model number on the box’s label. Look for the shoe's proper model number (S79168) on the white label at the end of the box. It should be in the top right hand corner. On real NMD shoes, this number is spaced evenly between the black line below it and the top of the label. On fake NMD shoes, it's often printed on or near the black line below. Notice embossing on the sole beneath the foot plug. Flip your shoe over to the sole, and look underneath the front foot plug. This foot plug is a decorative accent that is royal blue in original black NMDs. On real NMDS, there will be some slight dot-pattern embossing on the white diamond under sole beneath this foot plug. On fake NMDs, this embossed detail is often missing. Examine the foot plugs for the appropriate logo and notch spacing. Turn the shoe in profile so you are looking at the outside edge of the exterior sole. On real NMD shoes, you should see two foot plugs: a royal blue foot plug under the ball of the foot with the Adidas name and logo in black, and under the heel, a red foot plug with 8 evenly spaced notches. The colors of these foot plugs may vary if you have real NMD shoes in a color other than original black. The appearance of the logo and notches should remain the same though. Look for pin-sized dots on the outside edge of the exterior sole. Turn the shoe so you're looking at the side with the foot plugs. If you look closely between the two foot plugs, on real NMD shoes there will be 4 vertical lines of pin-sized dots in the white boost material of the soles. Starting at the blue foot plug working backward, there will be 2 vertical lines of 2 dots each then 2 vertical lines of 3 dots each. Fake NMDs are often missing these telltale manufacturing dots. They are a part of the signature boost material in NMD soles. Read for a gender on the tongue’s label. Look on the underside of the shoe's tongue for a white label. Beneath the sizing information, real shoes have the intended gender of the wearer—either Male or Female—listed in both English and French as the shoes are made in Vietnam. Fake NMD shoes often skip the gender and simply list the model number. So for example, real men's shoes will read “Male/Mâle” and real women's shoes will read “Female/Femelle.” Check for a unique security number on each shoe. On the tongue's underside label, look for a 13-digit security code in the bottom-most right hand corner of the label. On real NMD shoes, your left and right shoes will each have a unique number. If this number is the same on both shoes, your NMDs are fake. Look for underlying texture through the 3 signature side panels. On each side of the upper, look for the 3 signature side stripes that are typical of Adidas shoes. On real NMD shoes, you will still be able to see the texture of the prime knit material of the uppers through the side panels. The panels should not be perfectly smooth. These panels are embedded in the shoe and should not protrude significantly. Inspect for a heel overlay with the Adidas logo. Check the heels of your NMD shoes for a rubber heel overlay with the trefoil Adidas logo as well as Adidas lettering. On real NMD shoes, a small trademark symbol is located above the letter s and slightly to the right on both shoes. Look for two identical bulges around the collar of the shoe. Look at the ankle collar or foot opening of your NMD shoes. Right above the laces on each side, there should be a slight bulge in the collar fabric that's there to help your shoes fit more snugly. If your shoes don't have this bulge, they may be fake NMD shoes. | Look for deep blue laminated letters that spell boost on the box. Inspect the shoe’s model photo on the box. Observe the spacing around the model number on the box’s label. Notice embossing on the sole beneath the foot plug. Examine the foot plugs for the appropriate logo and notch spacing. Look for pin-sized dots on the outside edge of the exterior sole. Read for a gender on the tongue’s label. Check for a unique security number on each shoe. Look for underlying texture through the 3 signature side panels. Inspect for a heel overlay with the Adidas logo. Look for two identical bulges around the collar of the shoe. |
https://www.wikihow.com/Understand-Business-Finances | How to Understand Business Finances | Business finances can be a little complicated, but once you've got the basic concepts down, you'll be well on your way to successfully managing your business' income and expenses. One of the first concepts you'll want to be familiar with is revenue. Revenue is the total dollar amount that your business earns in a given time period, before subtracting expenses. Imagine you run a lemonade stand and you sell 100 glasses of lemonade for $1 per glass in a month. Your revenue for that month would be $100. Not all of that money goes into your pocket though. You also need to factor in the cost of goods sold, or COGS for short. COGS is the amount you spent on materials and labor to produce your goods or services. For your lemonade stand, your COGS would include the cost of sugar, lemons, and cups. If you need 50 lemons, 100 cups, and 25 cups of sugar to make 100 glasses of lemonade, and lemons are $.25 each, cups are $.10 each, and cups of sugar are $.15 each, your Cogs would be $26.25. Once you know your COGS, you can calculate the gross profit for your business. Gross profit is the amount of money your business brings in in a given time period (your revenue), minus the cost of goods sold. With the revenue for your lemonade stand at $100 and the COGS at $26.25, the gross profit for your business would be $100 - $26.25, or $73.75. However, you still need to calculate one more thing to determine how much of that money will be going into your pocket, and that's net profit. Net profit, also known as your bottom line, is the amount of money your business earns in a given time period, minus expenses and the cost of goods sold. For your lemonade stand, your expenses might include printing posters to advertise your stand, paying a friend to help you pass out the posters, and buying a wagon to carry your supplies. Say all of these expenses add up to $30. To calculate net profit, you would subtract your $30 expenses from your gross profit, which is $73.75. That would leave you with $43.75 in net profit, which you can put into your pocket or reinvest in your business. Something else you should keep in mind is your gross margin. Gross margin is the percentage of every dollar you make that is gross profit. The higher your gross margin, the more profit you make with each sale. To calculate gross margin, just subtract your COGS (or cost of goods spent) from your revenue and divide that number by your revenue. For your lemonade stand, you would subtract the Cost of Goods Sold or COGS, $26.25 from your revenue, $100 and then divide by that same revenue. The gross margin for your lemonade stand would be 73%, meaning 73% of every dollar you take in is gross profit. To keep track of all of these different numbers as a business, you'll want to use an income statement. An income statement, also called a profit and loss statement, shows the revenue, expenses, and net profit for your business in a given period of time. Your lemonade stand's income statement would show how much you spent, how much you earned, and what your net profit or loss for the month is. Similarly, you'll want to have a balance sheet. A balance sheet shows the financial status of your business at a given time, including your assets, or things your business owns that are of value, and liabilities, which are your financial debts and obligations. For your lemonade stand, the balance sheet would include things like how much cash is in your register and the wooden stand you own, which are both assets, as well as the monthly payments you're making on the wagon, which is a liability. Your balance sheet can be used to determine how financially healthy your business is. A financially healthy business will have more assets than liabilities. Another concept you should be familiar with is cash flow. Cash flow is the movement of money in and out of your business within a one month period. It's measured by comparing the amount of money your business has available at the beginning of the month to cash available at the end of the month. You can use your cash flow to determine when to spend more money on your business. For example, you might buy more supplies for your lemonade stand at the beginning of the month when you have more cash on hand. Finally, you'll need to understand how accounts receivable and accounts payable work. Accounts receivable is money that's owed to your business. Say your lemonade stand offers a promotion where customers can pay a monthly rate for unlimited lemonade. In that case, those monthly payments would be included in your accounts receivable. Your accounts payable, on the other hand, is money that your business owes to its creditors. If you have lemons delivered daily from a local farm for your lemonade stand, your monthly lemon bill would be included in your accounts payable. Now that you understand the basics of business finances, you're ready to manage your money and grow your business! | Add up the total amount you’ve earned in a given period to find your revenue. Revenue is the total dollar amount that your business has earned in a given period of time, like one month. This isn't how much money you'll be pocketing as a business owner though. It's just the total amount of money you've brought in, before subtracting expenses. Imagine you own a lemonade stand. If you sell 100 glasses of lemonade for $1 per glass in a month, your revenue for that month would be $100. Total how much you spent on materials and labor to calculate your COGS. COGS, short for cost of goods sold, is the total amount you spent on materials and labor to produce your goods or services. This is the money you've invested into creating the product or service you're selling. The COGS for your lemonade stand would include the cost of lemons, cups, and sugar. Say you need 50 lemons, 100 cups, and 25 cups of sugar to make 100 glasses of lemonade. If lemons are $.25 each, cups are $.10 each, and cups of sugar are $.15 each, that means your COGS would be $26.25. Only direct labor is included in COGS. Direct labor is labor that's directly related to the production of your goods or services. Paying someone to advertise your lemonade stand on social media wouldn't be considered direct labor (because it's not directly tied to the production of your lemonade), so you wouldn't include that in your COGS. Subtract COGS from revenue to find your gross profit. Gross profit is equal to the revenue your business is bringing in minus the cost of your goods sold (COGS). Gross profit shows how much money your business is earning after subtracting direct labor and material costs, but it doesn't factor in other expenses. If the revenue for your lemonade stand is $100 and the COGS is $26.25, your gross profit would be $100 - $26.25, or $73.75. Tracking gross profit over time can help you notice periods where your business is less profitable so you can make changes if necessary. Subtract expenses from gross profit to calculate your net profit. Net profit, also known as your bottom line, is the total amount your business brings in over a given period (revenue), minus expenses and COGS. This is the amount of money you have leftover after factoring in all of your expenses. You can pocket this money or reinvest it in your business. Expenses for your lemonade stand would include things like printing posters to advertise your stand, buying a wagon to carry your supplies, and paying a friend to help pass out your posters. If your lemonade stand expenses add up to $30, you would subtract $30 from your gross profit, which is $73.75, and get $43.75. Therefore, your gross profit is $43.75. Use revenue and COGS to calculate your gross margin. Gross margin is the percentage of every dollar you make that is profit. The higher your gross margin is, the more profit you make with each sale. To find your gross margin, subtract COGS from revenue, then divide that number by your revenue. To calculate the gross margin for your lemonade stand, first you would subtract $26.25 (your COGS) from $100 (your revenue) to get $73.75. Then, you would divide $73.75 by $100 to get 0.73. Therefore, your gross margin is 73%, which means 73% of every dollar you make is profit. Use an income statement to keep track of your profit. An income statement, also known as a profit and loss statement or “P&L,” shows the revenue, expenses, and net profit for your business in a given period. Income statements are usually prepared either monthly or quarterly. The income statement for your lemonade stand would include how much you spent, how much you earned, and your net profit or loss for the month. Keep a balance sheet that shows the financial status of your business. A balance sheet shows the financial status of your business at a given time. It should include your assets, or things your business owns that are of value, and your liabilities, which are your financial debts and obligations. You can use your balance sheet to determine how financially healthy your business is. Ideally, your business should have more assets than liabilities. Your lemonade stand's assets would include things like the wooden stand you own and how much cash is in your register. Your liabilities would include payments you're making on the wagon you use for your business. All of these things would be included on your balance sheet. Measure your cash flow each month. Cash flow is the movement of money in and out of your business within a given period, like one month. You can find your cash flow by comparing the amount of money your business has at the beginning of the month to the amount is has at the end of the month. Ideally you want a positive level of cash flow, which means that more cash is coming into your business than going out. Use your cash flow to determine when you should spend more money on your business. If your lemonade stand has more money available at the beginning of the month, you might choose to buy more supplies at the beginning of the month instead of the end. Track your accounts receivable and accounts payable. Accounts receivable is money that's owed to your business, while accounts payable is money that your business owes to its creditors. Keep track of this information along with your income statement and balance sheet so you know exactly what you're owed and who you owe money to. If your lemonade stand starts offering a promotion where customers can pay a monthly fee to get unlimited lemonade, you would include those monthly payments in your accounts receivable. If you have fresh lemons delivered daily by a local farm, you would include your monthly lemon bill in your accounts payable. | Add up the total amount you’ve earned in a given period to find your revenue. Total how much you spent on materials and labor to calculate your COGS. Subtract COGS from revenue to find your gross profit. Subtract expenses from gross profit to calculate your net profit. Use revenue and COGS to calculate your gross margin. Use an income statement to keep track of your profit. Keep a balance sheet that shows the financial status of your business. Measure your cash flow each month. Track your accounts receivable and accounts payable. |
https://www.wikihow.com/Stop-Letting-Ignorant-People-Bother-You | How to Stop Letting Ignorant People Bother You | To avoid ignorant people bothering you, try ignoring their comments or talking to someone else. If someone makes a comment you find irritating, ignore it by remaining silent or walking away. When that isn't an option, such as at a family gathering, change the subject by suggesting that you could play a game. At work, indicate you don't want to be disturbed by telling your colleague you're busy. | Ignore the ignorant person. If an ignorant person is bothering you, you can choose to disregard them. This is especially true if the person is simply trying to make you angry or start an argument. You can simply not respond, or, if you are with a group of people, turn your attention to someone else. If that doesn't work, turn around and tell them to leave you alone. Walk away. Sometimes just physically separating yourself from an ignorant person is enough to stop him or her from bothering you. Furthermore, if you walk away when a person says something ignorant, you are sending the person a clear message that you think his or her point of view is unacceptable. Even if you are dealing with ignorant people online or on social media, you can choose to ignore their comments. In many cases, you can block users or hide their comments/posts if you find them bothersome. Distract yourself. If someone's ignorance is bothering you and you can't get away from him or her, you can distract yourself by turning attention to work, a hobby, or entertainment. Distracting yourself can also work if you find yourself still thinking about someone's ignorant comment long after it has been said. Keep family situations peaceful. Given the close relations, you may not be able to simply disregard or walk away from family members who say ignorant things. Focus on being as polite and sensitive as you can, and try to diffuse any volatile situations. You can try: Changing the subject. You can simply shift the conversation away from topics where a family member shows ignorance. You can also tell an ignorant family member that you want to avoid conflict and move on: “I don't want to argue, so let's change the subject and talk about something else.” Creating a diversion. Suggest playing a favorite game, watching television, or some other distraction to change the mood and topic. Resorting to humor. Laughter can diffuse tension and shift attention, so telling a good joke or funny story is a good way to keep the peace and overlook a family member's ignorance. Commiserating with other family members. If other family members are bothered by someone's ignorance, you can vent to each other. Just make sure to focus on the ignorant comments, and not on criticizing or attacking the family member. Stay professional at work. If you are dealing with someone's ignorance while at work, staying busy and focused on your tasks will keep you from dwelling on it, becoming angered, and not doing your job well. You can try using work as an excuse to escape someone's ignorant comments. If a coworker is saying ignorant things in a conversation and you want to get away, tell them something like: “Wow, I've got a lot of work to do. I better get back to it.” Giving signals that you don't want to be disturbed can stop coworkers from pestering you with ignorant comments for the first place. For instance, if you are able to wear headphones while working, this might deter people from interrupting you. Meditation, breathing exercises, or even taking a short break can calm you and help keep coworkers' ignorant comments from bothering you. Try to take a couple of minutes once or twice during the workday to get away and clear your mind using one of these methods. Find a work friend you can vent to about a coworker's ignorance. Just make sure to focus on the ignorant comments, and not on criticizing or attacking the coworker. Avoid open confrontation at work. Arguing with your coworkers over their ignorant comments will not only make you angry, it makes you seem less professional and could even cost you your job if the situation escalates. See things from the other person’s perspective. Consider what might have led the person that is bothering you to think the way that he or she does, and try to understand. Think about this person's background, and how it might have contributed to their views. Ask yourself: “How would I feel if I were this person, or in this situation?” Practice empathy. Remind yourself that everyone has flaws, and that no two people see things in exactly the same way. Likewise, remember that no one knows everything, and that you are surely ignorant about some things, too. With these thoughts in mind, you can try to forgive or overlook someone else's ignorance. Think about a time when you said something ignorant. How did others react? How would you have wanted them to react? Think about how you can acknowledge, understand, and share the feelings of the person that is bothering you. Choose your words carefully when speaking to him or her. Use a non-accusatory tone of voice and say things like “Let me see if I have this right….” or “It sounds like you're saying….” Rise above. It is often said that you can't change other people, only yourself. Keep in mind that an ignorant person may simply refuse to change their views or try to understand yours. Instead of making yourself angry and stressed about trying to change what you can't, focus on modeling virtues that you might value, like open-mindedness, tolerance, and self-control. There are two issues in conflicts of communication: objective (factual) differences, and emotional issues that are attached to them. You might not be able to change people's erroneous view of the facts, but you can change how you feel about their ignorance. Be kind. If you have to or want to communicate with ignorant people, try modeling the behavior you'd like to see from them—even if they're not showing it. Show sympathy and patience when listening to them, even if you strongly disagree. Eventually, your modeling might rub off on them. Try saying things like: ”This is a really complicated issue. I can see that you think X. I see things differently, because of Y and Z” ”There are a lot of facts to consider in this situation. Maybe we all need to do some more research before making a judgment.” React with silence. If a person says something ignorant, it might be your instinct to react by telling the person that he or she is wrong. Never underestimate the power of silence, however. If you respond to this person by saying nothing at all, and only staring at them blankly, you are sending a powerful, silent message that his or her ignorant comment is so far off the mark that it's not even worth a response. Offer references. Remember that it is very common for people to jump to conclusions and that we often aren't aware of our own ignorance. If you are dealing with people who display ignorance by refusing to believe the facts or stating false information, offer references to the right information rather than just telling them that they are wrong. Try saying something like “I hear you when you say that X is true, but if you read Y it actually states that Z is true.” If you can't remember the details, or just want to be extra-diplomatic when pointing out someone's ignorance, try saying something like “I'm not an expert on the subject of X, but I think that if you read Y it says Z.” Offer a compromise. If you can't seem to communicate convincingly with an ignorant person, politely state that you don't agree with him or her. Put yourself in the other person's shoes, hard as it may be, and try to reach a compromise: Offer to talk more about the issue later, after you've both had time to think. Suggest that since you don't agree with each other, it might be best to respectfully acknowledge the difference of opinion and move on (otherwise known as “agreeing to disagree”) Know when to stop. You can't win every battle. If someone's ignorance is insurmountable, sometimes its best to just let it be. If you can't change the way the person thinks, you can at least preserve your emotional well being by letting it go and moving on. Seek support if you are bullied or harassed. Bullying can happen anywhere, to anyone, and at any age. Often, harassment and/or bullying happens because of ignorance and can take the form of ignorant comments based on race, sex, gender, political or social beliefs. You do not have to accept this. Bullying based on ignorance can show up as rude or lewd jokes, inappropriate comments concerning gender/race/age/etc., sharing of not-safe-for-work materials, demeaning comments, unequal work distribution, and so on. If you are the victim of bullying, try to document it. For instance, save screenshots of comments on social media, save emails, and try to find witnesses. If you are bullied at work, ask for a face-to-face meeting with your bully's superior to discuss. Bring any documentation you have. You can also speak to your human resources department (or equivalent) about the bullying/harassment. If you are being bullied at school, let your school counselor, parents, or another trusted authority know about it so that you can get help. Schools should have anti-bullying policies. Be persistent if you are not believed. | Ignore the ignorant person. Walk away. Distract yourself. Keep family situations peaceful. Stay professional at work. See things from the other person’s perspective. Practice empathy. Rise above. Be kind. React with silence. Offer references. Offer a compromise. Know when to stop. Seek support if you are bullied or harassed. |
https://www.wikihow.com/Treat-a-Limping-Cat | How to Treat a Limping Cat | To treat a limping cat, start by wiping any debris on its paw with a damp cloth, or using tweezers to remove things, like splinters. If your cat has a torn nail, cut it using pet nail clippers to relieve the pain. Alternatively, apply pressure to its leg with a clean cloth, and put a bandage on the wound. Make sure you take your cat to your vet for more serious injuries, like broken bones or an infected wound, which will appear red or swollen. | Remove debris from your cat’s paw. If you found debris in your cat's paw, you can remove it by gently wiping the paw with a damp washcloth. Use tweezers to remove debris lodged in the paw, like a splinter. Apply a cat-friendly antiseptic after removing the splinter. Treat torn nails. A torn nail is painful for your cat. Use a pet nail trimmer to clip the nail at the level of the tear. If the tear is near the base of the nail, you should have a vet remove the torn nail. Once you remove the torn nail, wash the area with soap and warm water. If the nail is bleeding, apply silver nitrate or styptic powder to stop the bleeding. If necessary, you can apply a bandage for 12-24 hours. Ensure the bandage is not too tight, as that can interfere with blood circulation and cause further damage. Clean and bandage soft tissue wounds. A minor cut or laceration on your cat's leg or paw can cause it to limp. If there is bleeding, apply direct pressure to the wound with a clean cloth or sterile gauze for 5-10 minutes. Then gently clean the wound with water or an antiseptic solution and apply a bandage. Be careful not to apply the bandage too tightly. Frequently check the toes for swelling, redness, or coldness. All of these are signs that the bandage is too tight. If the cut is long or deep, or if your cat has a puncture wound, you should take your cat to the vet. Look for broken bones and fractures. Your cat might be limping because it broke or fractured a bone. If you suspect your cat has broken a bone, take it to the vet immediately. Cats may try to hide their pain, so it is important to recognize signs of broken bones in cats such as: Moaning, growling, howling, or crying if touched Showing discomfort when you handle the cat as usual Inability to walk Refusing to eat or groom itself Swelling or bruising at the site of injury Determine if your cat has an infected wound. An infected wound can prevent your cat from walking, cause stiffness in its gait, and affect its eating and grooming habits. Gently examine your cat's legs and paws for lumps, lacerations, cuts, scrapes, and bites from other animals. Redness, swelling, or discharge from the wound are signs of infection. Take your cat to the vet if you notice these symptoms. Watch for signs of arthritis. If your limping cat exhibits a decrease in activity, changes in litter box habits, or a hesitancy to run, jump, or climb stairs, it could be a sign of arthritis. If you notice these signs, you should take your cat to the veterinarian for an examination and long-term treatment plan. Make an appointment with your veterinarian. If you cannot determine the cause of your cat's limping, if your cat is limping for more than two days, or if your cat appears to have a more serious medical problem, make an appointment with your vet. It is important that you seek medical attention for your cat as soon as possible to prevent additional complications. Ask your vet to perform a physical examination, lab tests, and X-rays. If debris is not what's causing your cat to limp, you will need to have a vet do a full evaluation. Ask the vet to physically examine your cat. If the vet cannot determine the cause from the initial examination, they will order additional tests. Some common tests include: X-rays Biopsies Blood tests for infectious or immune-related diseases Collection and testing of joint fluid Follow your vet’s recommendations. Once your vet determines what is causing your cat to limp, they will give you a list of recommendations for the rehabilitation and recovery of your cat. It is important that you follow these instructions closely to ensure your cat enjoys a speedy recovery. Common treatments include: Medication Surgery Limitation of activity Cage rest Limit your cat’s activity. If your cat has experienced an injury, your vet will suggest you limit the cat's exercise and activity level. You can do this by keeping your cat in a crate, making sure your cat has access to a litter box with low sides, and giving your cat food and water in low bowls. You should also not let your cat go outdoors while it is healing. Look for signs of limping. You should watch your cat for signs of limping, which can be associated with underlying medical issues. Some common symptoms of limping include: Difficulty walking Inability or unwillingness to put weight on a leg Sitting with a leg off the ground Stiff gait Shifting weight from one leg to another Difficulty jumping Taking shorter steps with one leg Overall decrease in activity level Swelling of the joints Understand the causes of cat limping. Cats limp for a variety of reasons. Sometimes it can be as simple as a splinter lodged in a paw, while other times a more serious underlying medical issue is causing the cat to limp. Some common causes of cat limping include: Soft tissue damage Nail injuries Foot injuries Infections Abscesses Broken bones Dislocated bones Back injuries Tick, spider, and snake bites Arthritis Gently examine your cat’s legs, paws, and nails. If your cat has been injured, it can cause limping. Gently check your cat's paws and legs for injuries and debris. Make sure you also examine its nails to make sure one has not been torn. Do not pull on the affected paw or leg, as this can cause additional damage to the injured limb. | Remove debris from your cat’s paw. Treat torn nails. Clean and bandage soft tissue wounds. Look for broken bones and fractures. Determine if your cat has an infected wound. Watch for signs of arthritis. Make an appointment with your veterinarian. Ask your vet to perform a physical examination, lab tests, and X-rays. Follow your vet’s recommendations. Limit your cat’s activity. Look for signs of limping. Understand the causes of cat limping. Gently examine your cat’s legs, paws, and nails. |
https://www.wikihow.com/Deep-Fry-at-Home | How to Deep Fry at Home | To deep fry at home, fill a pot with enough canola or vegetable oil to submerge the food you're frying halfway. Next, turn the burner to high, heat the oil to about 350 °F, and carefully place your food in the oil using tongs. Then, use tongs or a slotted spoon to remove the food once it turns golden brown and crispy. Finally, place the fried food on stacked paper towels to drain before you serve it! | Do your frying in a piece of heat-resistant cookware with steep sides. When deep frying foods at home, you'll get the best results using an electric deep fryer, stockpot, deep saucepan, wok, or Dutch oven. However, any type of cookware will work as long as it's big enough to hold several cups of oil (along with your food) and resilient enough to withstand extremely high temperatures. A standalone deep fryer, of course, will offer the greatest convenience and ease of use for most fry jobs. In terms of standard cookware, the high, angled walls of stockpots and woks are especially useful for catching oil splashes. Select an oil with a high smoke point. The term “smoke point” refers to the temperature at which a certain type of oil burns. The best oils to use for frying are therefore ones with high smoke points. Canola, vegetable, peanut, and corn are among the most commonly used varieties. If you prefer, you can also use a blend of several different oils to achieve just the right flavor. For a slightly healthier alternative, try substituting some of your main frying oil with coconut, avocado, or palm oil, or even ghee (clarified butter) or rendered animal fat. Extra-virgin olive, sesame, and other unrefined oils, along with butter and shortening, all have low smoke points, and should never be used for deep frying. Grab a deep-frying thermometer and a pair of tongs or wooden spoon. The thermometer will allow you to check the temperature of your food throughout the frying process. This will ensure that it comes out with the perfect savory flavor and crisp, golden-brown texture. You'll use the tongs or spoon to stir your food as it cooks and remove it from the fryer once it's done. If you don't have a thermometer, a wooden spoon can also double as a temperature-checking device. Dip the tip into the oil. If bubbles appear around it, it means your oil is hot enough. Never use a plastic spoon for deep frying. The hot oil will cause it to melt in a hurry! Prepare a cooling rack or layer of paper towels to remove excess oil. Racks made specifically for cooling fried foods will work best, but you could also use one or two removable racks from a toaster oven. If neither of those are an option, line a large serving dish with a thick layer of folded paper towels. When it comes time to take your food out of the fryer, you'll place it on your cooling surface to give any standing oil a chance to drain off. It's a good idea to put down some paper towels even if you're using a separate drying rack. The absorbent layer will help soak up even more oil. Fill your fryer with enough oil to submerge your food at least halfway. The exact amount will depend on what you're cooking and the size of your fryer. Generally, however, you'll probably use around 1-2 quarts (0.95-1.9 L) of oil to cover as much of the item you're frying as possible. Ideally, you should fully submerge your food, if you have enough room. Make sure the oil sits 2–3 inches (5.1–7.6 cm) below the top of your fryer to allow it to bubble without spilling over. Heat up the oil to 300–375 °F (149–191 °C). If you're using an electric deep fryer, switch it on and program it to the desired temperature. If you're using another type of cookware, place it on the stove over high heat. Most fry recipes call for a temperature in the 300–375 °F (149–191 °C) range. If the recipe you're following doesn't provide a specific temperature, your best bet is somewhere between 325 °F (163 °C) and 350 °F (177 °C). If the temperature of your fryer is below 300 °F (149 °C), your food may come out soggy and undercooked. If it climbs over 375 °F (191 °C), the oil (and your food) may burn. Cooking temperatures can vary depending on the item being fried. Be sure to consult your recipe or the owner's manual that came with your fryer to get an idea of what temperature works best for a certain type of food. Keep flammable objects and substances a safe distance away from the fryer while it's in use. Bread or batter your food for a delicious, crispy exterior. Coating your items in a rich breading or batter before frying them is an easy way to improve both their flavor and texture. Make sure the entire outer surface of the item is completely covered before adding it to your hot oil. Prepare breaded items by dipping them in a wash made from 3-4 beaten eggs, then rolling them in flour, breadcrumbs, or a combination of both. To mix up a simple all-purpose batter , whisk together ⁄ 2 cup (120 mL) of milk or buttermilk, ⁄ 3 cup (79 mL) of water, ½ cup (60 g) of flour, ½ cup (60 g) of cornstarch, 1½ teaspoons (10.5 g) baking powder, and salt and pepper to taste. If you like, you can turn up the taste of your breading or batter by adding a dash of seasoned salt, garlic or onion powder, black or cayenne pepper, paprika, or oregano. Place your food in the fryer slowly and carefully. Use your tongs or a wire straining spoon to lower the food into the oil and minimize splashing. It's important to add your food gradually or in small amounts. Throwing too much in at once will lower the temperature of the oil, which in turn will cause your food to come out underdone and oversaturated. Dunk especially large or long items in 1–2 inches (2.5–5.1 cm) at a time with the rest of the item pointed away from you to ensure that any pops or splatters go in the other direction. If you're planning on frying a large quantity of something, it may help to split the food up into multiple smaller batches to keep your oil hotter longer. Keep your food moving as it fries to prevent it from sticking. Use your tongs or wooden spoon to stir or reposition your items every few minutes. If the pieces are crowded together, they'll be more likely to stick and less likely to brown evenly. If you're frying a large item that isn't completely submerged, flip it over halfway through the cooking process so that each side spends an equal amount of time in the oil. To prevent accidental burns, be careful not to leave your hand over the opening of the fryer for too long. Take your food out of the fryer once it turns golden brown. Different foods have different recommended cook times—some may only take 30 seconds to fry to completion, while others might need several minutes. For this reason, it's usually best to go by the color of the exterior when determining whether an item is done. Meat is the only exception to the rule. Anytime you're frying chicken, pork, or another type of meat that's unsafe to eat undercooked, use a thermometer to find it's internal temperature before declaring it done. Chicken and other varieties of poultry should always be cooked to an internal temperature of at least 165 °F (74 °C), while pork should be allowed to reach 145 °F (63 °C). Beef can be safely eaten at or slightly below 145 °F (63 °C). Remove the food from the oil using tongs or a slotted spoon. Once you've fried your items to the perfect golden brown finish, pick them out of the oil with your tongs. Use your slotted spoon (or better yet, a metal straining spoon) to fish out smaller pieces. Gently shake the excess oil from the food before transferring it to its cooling surface. Try not to pick up any stray burnt bits that happen to be floating on the top of the oil along with the food. Place your food on its cooling surface to cool and dry. Set your still-hot items directly on the cooling rack or pad of paper towels you have prepared. There, they'll be able to finish drying and reach a safe temperature for eating. Make sure you allow the food to sit for 2-3 minutes before digging in. Your food will be extremely hot when it first comes out of the oil, so avoid handling it until it's had time to cool to the touch. Keep in mind that even then, it may still be hot enough inside to burn your mouth! If you wish to sprinkle on some additional seasoning, do it while your food is cooling down. Adding seasoning while food is still warm helps ensure that it will stick, and that its flavor will be infused into each bite. Save and reuse your fry oil or dispose of it in a separate container. Once you're done frying, strain the used oil through a coffee filter into a spacious, heat-resistant container and store it at room temperature. You can then break it out the next time you're in the mood for fried fare. If you'd prefer to use fresh oil, simply throw the sealed container in the garbage. Glass jars, metal canisters, and durable plastic food-savers all make great containers for storing used fry oil. If you plan on getting rid of the oil, put it in something disposable instead, such as a plastic yogurt container. Reusing oil allows you to get more use out of a single batch and save some money in the process. Throw some French fries into your fryer for a simple, tasty snack. French fries practically cook themselves, which makes them great to test out your home frying setup. Just crack open a bag frozen store bought fries and fry them for 5-10 minutes. You can also peel and slice a few fresh potatoes yourself, if you'd prefer to make them from scratch. You can use the same basic procedure to whip up a batch of homemade potato chips or hash browns, or prepare sweet potato fries for a more nutritious twist. Par-boiling your fresh or frozen French fries for 3-4 minutes before putting them in the fryer will help ensure that they come out fully cooked and perfectly crispy. Deep fry chicken to enjoy classic comfort food. Chicken is the heavyweight champion of fried foods. Coat your favorite bits with a simple homemade breading or batter , then dunk them into your preheated oil until they're golden brown. You can fry up an entire chicken in 30-45 minutes, and it can all be done in a simple pot, if you go one piece at a time. You could even deep fry an entire chicken (or, say, a Thanksgiving turkey ) if you have a big enough pot! If possible, always fry large food items like whole turkeys outdoors to reduce the risk of fire. When cooking frozen poultry, make sure you give it time to thaw completely before dropping it in the fryer to prevent oil splatters. Batter and fry fish for a quick and delicious meal. Coat a few fillets of your favorite fish in a classic batter made from flour, milk, and eggs and fry them until the batter turns golden-brown. Move the fish around a little as it cooks to prevent it from sticking, but avoid handling it too much, or it could fall apart in the fryer. Adding a little beer to your batter will lend it a richer flavor and a lighter, crispier texture. For the full pub experience, serve your homemade fish and chips with French fries, green peas, and malt vinegar. Fix some crunchy tempura vegetables. Pick up some traditional Japanese tempura batter mix at your local Asian supermarket, along with some bell peppers, shiitake mushrooms, Kabocha squash, eggplant, and an assortment of other fresh veggies of choice. After dipping the veggies in the delicate batter, fry them for 3-4 minutes. Watch for the outside to puff up and turn a pale golden color. Other popular vegetables for tempura include sweet potatoes, onion, carrots, lotus root, and jalapeños. Tempura is wonderful if you're looking for a lighter, more nutritious way to enjoy fried food, and makes a perfect companion for homemade hibachi or chicken teriyaki. Make your own version of fried cheese or gooey mozzarella sticks. Cut fresh mozzarella cheese into 3–4 in (7.6–10.2 cm) segments, then roll them into a loose tube shape between your palms. Dredge the cheese in egg wash and seasoned Italian-style breadcrumbs, then fry for 30 seconds to a minute and serve with warm marinara sauce. String cheese happens to be just the right size and shape for mozzarella sticks if you're in a pinch. Thaw and dry your food completely before frying it. No matter what you decide to fry, make sure you do away with any excess moisture prior to adding it to your oil. The best way to do this is to gently pat the outside of the item dry with a folded paper towel. There should be no visible water or ice on the item by the time it goes into the fryer. Oil and water don't mix. If you add your food while it's still cold or wet, it could send hot oil splattering all over the place. Frying moist or partially-frozen items can also cause them to cook inconsistently. One way to speed up thawing and prevent uneven cooking is to prep your food for the fryer by cutting it into uniformly-sized pieces. | Do your frying in a piece of heat-resistant cookware with steep sides. Select an oil with a high smoke point. Grab a deep-frying thermometer and a pair of tongs or wooden spoon. Prepare a cooling rack or layer of paper towels to remove excess oil. Fill your fryer with enough oil to submerge your food at least halfway. Heat up the oil to 300–375 °F (149–191 °C). Bread or batter your food for a delicious, crispy exterior. Place your food in the fryer slowly and carefully. Keep your food moving as it fries to prevent it from sticking. Take your food out of the fryer once it turns golden brown. Remove the food from the oil using tongs or a slotted spoon. Place your food on its cooling surface to cool and dry. Save and reuse your fry oil or dispose of it in a separate container. Throw some French fries into your fryer for a simple, tasty snack. Deep fry chicken to enjoy classic comfort food. Batter and fry fish for a quick and delicious meal. Fix some crunchy tempura vegetables. Make your own version of fried cheese or gooey mozzarella sticks. Thaw and dry your food completely before frying it. |
https://www.wikihow.com/Be-a-Kid-Actor | How to Be a Kid Actor | To become a kid actor, talk to your parents about your plans, and enroll in an acting class or local theater to gain experience. Have your headshots professionally taken, and hire an agent to find casting calls and auditions for you to attend. If you need to, get a work permit for your state, and start preparing your audition materials, like a monologue or two. Once you get an audition, study and memorize the script so you can land the part! | Talk to your parents. If you're under 18, you won't be able to work as an actor without your parents' permission, so it's important to get them on board with your plans. Explain how much you enjoy acting, so they understand that it's something you're extremely passionate about. You may also need to reassure them that you won't neglect your other responsibilities, such as school and chores, just because you're pursuing acting. Don't tell your parents that you want to become an actor just because you want to be famous or rich. Have some good reasons ready, such as you love telling stories or have fun creating characters, so they'll take you seriously. Take acting classes. While you may have natural talent, it always helps to hone your skills, so you're well-prepared when you start to go on auditions. A school drama class is a good place to start, but specialized classes and workshops in specific acting areas, such as commercial acting or acting for the camera, are more impressive to list on your resume. If you don't have time during the school year to take acting classes, a summer drama camp may be a good alternative. If you want personalized acting instruction, you might talk to your parents about hiring an acting coach who can work with you one-on-one to improve your skills. Get some experience. While you probably won't be able to get a professional acting job right out of the gate, you'll want potential agents and casting directors to know that you have experience performing. Look for local opportunities to act (such as school plays, regional theater, and student films) so you have some roles to put on your resume. Try to play a large variety of types of roles. Doing so will it give you an opportunity to stretch your acting skills and will also showcase your impressive acting range to casting directors. Don't think that you need to go to L.A. or New York in order to jumpstart your acting career. There are many other markets and opportunities out there that you can take advantage of. Get headshots. When you go to meet with potential agents and casting directors, you'll need to provide a photo. They must be professional photos, though, so you should go to a photographer who specializes in taking photos of children and teens. Make sure to ask for both commercial and theatrical headshots, so you're ready for both advertising work and film, television, and theater opportunities. It's important to choose the right photographer for your headshots. Ask for recommendations if you have friends or acquaintances in the acting field. Otherwise, visit websites for photographers in your area, and study their online portfolios to get an idea of the quality of their work. Especially early in your acting career, a headshot that pops is important because it's a huge part of your acting portfolio. Find an agent. While you may be able to book some small acting jobs with just your parents' help, having an agent is crucial if you really want to build a successful acting career. Not only will an agent know the ins and outs of the business so they can guide you in the right direction, they'll have connections with casting directors and producers that make it easier to get auditions. To find an agent, research the top talent agencies in your area. You want to make sure that you're working with a reputable agent, who doesn't ask for any money upfront. Many talent agencies allow you to apply online. However, it's a good idea to meet with a potential agent in person before you and your parents commit to working with them. If you live in a rural area where it's difficult to find an agent, that doesn't mean you can't act. It just means that you need to look for work through trade publications, such as Backstage, and online casting sites, so you can identify local acting opportunities. In some cases, agents won't take you on as a client until you have some professional acting credits to your name. You may want to find a few jobs on your own (or with your parents' help) before trying to land an agent. Get a work permit. If you're under 18, many states require a permit to work in the entertainment industry. For example, California and New York, where many acting opportunities are available, have specific requirements that regulate how child actors may be used. Your agent should know the laws in your state, but you can also visit your state's labor department website to find out if you need a permit in your state. In most cases, a form is required to get a work permit. You'll need to provide parental consent, as well as other information depending on the state. Your health and school records are usually required. Join online casting sites. While your agent will be on the lookout for acting opportunities that fit your skills, you can also do some research yourself. Sites such as Casting Frontier, Actors Access, and L.A. Casting provide casting and audition information for projects that are currently in the process of filling roles. You can usually submit yourself for consideration directly, but it's a good idea to discuss potential roles with your agent. These sites usually charge a fee, so you'll need to discuss joining them with your parents. Create a YouTube account. Whether you have an agent or not, it's important to find as many ways to market yourself as an actor as possible, especially if you don't live in L.A. or New York, where most acting opportunities are. Make videos for YouTube that demonstrate your acting skills -- there's no guarantee casting directors or agents will see your videos, but you never know when one will go viral. Videos of school play and regional theater performances are ideal content for your YouTube channel. Local commercials or TV appearances are also a good idea because agents or casting directors outside your area probably haven't seen them. If you're feeling creative, you can also post original short films that help showcase your acting ability. Prepare a monologue. While most auditions will have a specific scene or group of scenes that you are required to perform, you may sometimes be asked to come up with your own material. That's why it's a good idea to work on a monologue or two, so you'll always be ready when an audition comes up. Make sure to choose a piece that really allows you to showcase your acting skills. If you're not sure what monologue(s) to prepare, consider some of your favorite movies -- there's bound to be a piece in one of them that will work. It's usually best to choose an age-appropriate monologue. If possible, find one that's delivered by character who's as close to you in age as possible. Try to master at least two monologues that tonally contrast with each other and also aren't too well-known or frequently performed. That way, you can showcase your acting range without automatically being compared to others. Study the script or sides. In many cases, the casting company will send you a script or “sides,” which are just the portion of the script that pertain to the character that you're reading for, in advance of the audition. Don't just glance at your lines a couple of times to try to memorize them -- make an effort to understand the character and figure out the best way to play the scene. Many casting directors won't mind if you hold your script or sides during your audition. However, it's best if you don't read directly from it. Instead, just glance at it occasionally to remind yourself of the lines. Treat it like work. If you really want an acting career, you must take every audition seriously. While you may not have a job yet, you should act like a professional, so the casting director is comfortable working with you. That means being open to any suggestions that he or she might make and being willing to do the scene several times to get it right. Make sure to project confidence during your audition. If you don't believe that you're good enough for the part, the casting director probably won't either. Don’t get discouraged. Acting is an extremely competitive business, even for children. As a result, you're probably going to go on many auditions that don't end in a job -- but that doesn't mean you should lose faith in your skills as an actor. As with most things, practice makes perfect, so the more you audition, the better you'll become at impressing casting directors. If you realize at some point that you're no longer having fun pursuing an acting career, talk to your parents. You shouldn't keep at it if it only makes you feel bad about yourself. And maybe if you cant do these things at school then maybe start a little drama club for you and your friends! | Talk to your parents. Take acting classes. Get some experience. Get headshots. Find an agent. Get a work permit. Join online casting sites. Create a YouTube account. Prepare a monologue. Study the script or sides. Treat it like work. Don’t get discouraged. |
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