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https://www.wikihow.com/Increase-the-Length-of-Time-Your-Baby-Sleeps	How to Increase the Length of Time Your Baby Sleeps	If you want to increase the length of time your baby sleeps, watch for when they show signs of tiredness throughout the day, like rubbing their eyes and yawning, so you can get them down for a nap quickly. It may seem counterintuitive, but when your baby gets plenty of sleep during the day, it prevents them from feeling overtired and unable to fall asleep at night. You can also feed your baby every hour in the couple of hours before bedtime and then once right before bed. That way they'll sleep longer as their food will need longer to digest. Additionally, you can give your baby a pacifier so they settle into bed and fall asleep faster.	Get lots of exercise. Adults who are busy and active throughout the day expend more energy, and consequently tend to sleep better at night, and the same is true of babies. While babies are too young for most activities, you can encourage wakefulness during the day by talking to your baby, singing to your baby, and stimulating your baby with sounds, visual aids, and play. Spend some time outside. There are several reasons why getting outside with your baby is important, and one of them is that fresh air can clean out the lungs. It can also increase oxygen intake, and this will help your baby sleep more soundly. Another reason to get outside is that exposure to natural light will help your baby's internal clock regulate itself faster, meaning she'll adjust faster to sleeping through the night. If you can't get outside for play and activities, open the windows to allow some fresh air inside. Promote daytime naps. While it may seem counterintuitive, making sure your baby gets enough sleep during the day will actually help her sleep better at night. The reason for this is that babies do need quite a bit of sleep each day, and restricting their daytime sleep will make them overtired, which will make it harder for them to fall asleep at night. To promote daytime sleep, you may have to use motion to help your baby nap. This could include using a swing or carrier, a car ride, or rocking. Know the signs of tiredness. Recognize and look for signs of sleepiness throughout the day, and when you spot them, get your baby down for a nap as soon as possible! Again, this will ensure she gets enough sleep during the day, and isn't overtired when it comes time to go down for the night. Signs of tiredness include: Rubbing the eyes and tugging on the ears Becoming whiny and tearful Blank staring, stillness, and quietness Yawning and stretching Fill her belly. The sleep and wake patterns of babies and newborns are governed by hunger, feeding, and digestion. Therefore, the fuller your baby is when she goes to sleep at night, the longer her food will take to digest, and the longer she'll sleep. In the couple hours leading up to bedtime, start cluster feeding your baby by feeding her every hour, and then once again right before bed. Have a regular and quiet bedtime routine. Around 12 weeks, babies can begin to develop a regular circadian rhythm that's dictated by the cycle of night and day. This means early on in life, your baby can start getting used to a bedtime routine that will signal sleep is coming soon. You can start with a bedtime routine around three months, and aim for between 7 p.m. and 8:30 p.m. Soothing bedtime activities include a bath, cuddles, reading, and quiet music or singing. Allow her to put herself to sleep. To help teach your baby how to soothe herself to sleep at bedtime and during the night, put her down in her crib or bed when she's drowsy but still awake. Lay her down on her back, and make sure the area is free of pillows, blankets, toys, and other objects. You can start allowing your baby to put herself to sleep around six to eight weeks of age. Use a pacifier. A pacifier could help your baby settle quicker and fall asleep faster, and there's also evidence suggesting that pacifiers can reduce the risk of SIDS (sudden infant death syndrome). You may have to stop using the pacifier, however, if the baby wakes and can't get back to sleep when she drops it. Manage pain if she's teething. One of the worst culprits for a baby's disrupted sleep is the intense pain caused by teething. To help soothe her gums, try a gum massage with your finger, or talk to a doctor or pharmacist about an infant analgesic. Babies generally start teething between six and 10 months. Signs of teething include low grade fever, drooling, and red, swollen gums. Keep out the light. As your baby adjusts to a night and day cycle, her body's hormones will become sensitive to light and dark. The same way that adults need darkness at night to produce melatonin and sleep properly, so too is your baby's body developing this same need. Keep your baby's room as dark as possible when it's time to sleep, and only use minimal lighting if you need to tend to her in the night. This will prevent her from waking fully, and will make it easier to get her back to sleep. During the day, don't try to darken the house when your baby naps, or her body could become confused. Keep the room at the right temperature. Babies who are put to sleep in rooms that are too warm may overheat quickly and not sleep well. Keep her room around 70 F (21 C) to promote a sound sleep. Don’t stimulate her during the night. It may be inevitable that your baby wakes during the night, especially if she's still feeding every couple hours. However, you can make it easier to get her back to sleep by not rousing her into a wakeful state. When you go into her room at night, keep the lights dim, make as little noise as possible, don't make eye contact, and use calm movements and a quiet voice. Give her a few minutes to go back to sleep on her own. When your baby does stir in the night, allow her to put herself back to sleep, if possible. Instead of rushing in when she stirs, wait a few moments before going to her. This will hopefully teach her to soothe herself back to sleep, which will be a useful ability throughout her entire life. You can start doing this with your baby once she's four to five months. If she doesn't settle herself after a couple minutes, then go to her. For babies who are six months and older, one method you can try is called the Ferber method. When your baby cries, go to her, give her a gentle pat, and then leave. Even if she continues to cry, wait five minutes before checking on her again and giving her another pat. Leave again, and next time wait 10 minutes before going to her. Continue increasing the amount of time between visits by five minutes. Try sleeping close to your baby. On the other end of the spectrum from Ferber's self-soothing method is the attachment parenting style, where parents use physical closeness to bond and promote sleep. While many experts do not recommend co-sleeping (sleeping in the same bed) for safety reasons, you can keep your baby's crib in the same room as yours. Along with helping you and baby bond, this will also ensure you're available immediately throughout the night, which could help your baby from becoming too awake if she needs something. Address possible causes of nighttime waking. If your baby is waking often in the night, there may be issues you can address that will make her more comfortable and keep her asleep longer. These could include: Wet diapers. If your baby wakes often because of a wet diaper, try a more absorbent nighttime diaper. Sleepwear that's not comfortable. Allergies, dyes, and scratchy fabrics can all make babies uncomfortable, and this could stop yours from sleeping soundly. Try natural fibers like undyed cotton if you suspect this problem. Environmental irritants, such as dust, smoke, baby powder, and perfume can all cause congestion in a baby's sensitive breathing passages. Make sure your baby's room is clean and free of common irritants (such as plants, feathers, wool), if she often wakes with a stuffy nose. Know how to deal with sleep regressions. Sleep regressions are periods when a sleep-trained baby or toddler begins to wake frequently in the night again. These regressions can last anywhere from one to four weeks, and they often occur around four months, between eight and 12 months, at the 18-month mark, and the final one around two years of age. To manage sleep regressions, try: Providing extra food during the day or, rarely, at night. Sleep regressions can often be caused by growth spurts, during which time your baby's body needs extra fuel. Offering extra physical comfort, such as a few extra cuddles, pats, or kisses as your baby is getting ready for bed, or as your baby tries to get back to sleep in the night. Getting your baby to bed at an earlier hour. Because sleep regressions disrupt normal sleep patterns, they can cause your baby to become overtired, and this makes sleep even more elusive. Talk to your baby's pediatrician if you have concerns. If your baby continues to have a hard time falling or staying asleep, then you should talk to your baby's pediatrician. Ongoing sleep problems may be a sign of a different problem that will need to be addressed to help your baby sleep more.	Get lots of exercise. Spend some time outside. Promote daytime naps. Know the signs of tiredness. Fill her belly. Have a regular and quiet bedtime routine. Allow her to put herself to sleep. Use a pacifier. Manage pain if she's teething. Keep out the light. Keep the room at the right temperature. Don’t stimulate her during the night. Give her a few minutes to go back to sleep on her own. Try sleeping close to your baby. Address possible causes of nighttime waking. Know how to deal with sleep regressions. Talk to your baby's pediatrician if you have concerns.
https://www.wikihow.com/Role-Play-With-Your-Lover-or-Spouse	How to Role Play With Your Lover or Spouse	Role playing with your partner can be a great way to spice up the bedroom and explore your fantasies. Brainstorm ideas with your partner to find a scenario that you both like. You might want to role play characters from your favorite movies or generic roles like police officer and prisoner, flight attendant and pilot, or doctor and patient. Alternatively, you can try different scenarios like pretending you're meeting and hooking up for the first time. Talk about any boundaries you have first so you don't need to break character later on. Then, get your costumes or just use your imagination to assume your roles. Don't worry about acting well. Just have fun and enjoy being with your partner in a different scenario.	Share your erotic fantasies with your partner. Try lying in bed one night and ask your partner to share one of their sexual fantasies with you. Then, you can share yours. This is an excellent way to broach the subject of role playing and can be a sexy experience for both of you. If the thought of mentioning role playing to your partner in a face-to-face conversation is completely terrifying, then send your lover an email or text that details your erotic fantasy. Pretend you have never met before. If this is your first time role playing with your partner, it is a good idea to keep it simple. Do not choose an elaborate role that requires a lot of “acting.” Instead, you could pretend that you are strangers who are meeting for the first time. Meet at a restaurant for dinner and then head to a hotel afterwards for a night of role playing fun! Play with power dynamics. Choose roles that allow you to incorporate different power dynamics. This type of sexual role play is a common turn on for many people. For example, you could try Professor/Student, Doctor/Patient, or Police Officer/Criminal roles. In these types of scenarios you can incorporate mild punishment for any "naughty" behaviour. Choose roles based on your favourite characters. Some people like to borrow ideas from their favourite fiction or television shows. These roles often require more elaborate costumes, but can be a lot of fun to play around with. Try acting out a sexy scene from Game of Thrones, or create your own erotic spin on stories like Harry Potter, Twilight, or any superhero movie. Discuss why this role turns you on. Once you have decided on the roles you want to play, it is important that you and your partner discuss exactly what it is about this scenario that turns you both on. This will help to ensure that the fantasy plays out the way you want. For instance, a lot of people may have a student/teacher fantasy, but some people may be into a punishment scenario that involves rulers and spankings, while other people might be into plaid skirts and forbidden affairs. Set your limits. Before you and your partner get lost in character, it is important that you both know what you are comfortable doing. This is especially true if you are playing with a punishment scenario. For example, you may find that a light spank turns you on, but choking is off the table. Alternatively, anal sex or certain sex toys may be off limits for you. Have an open and honest conversation with your partner. If you are shy about discussing these details in person, you could establish the rules electronically via email or text. Establish a safe word. In order to ensure, that things don't get carried away while role playing, you and your lover should establish a safe word prior to beginning. When this word is spoken it will bring the role play to a halt and signals that someone is uncomfortable with the situation. Choose a word that is not likely to come up naturally during the role play scenario. Try costumes. Costumes can make it easier for you to get into character and may make your role play more authentic. Depending on the type of role play you will be engaging in, your costumes could range from sexy lingerie to more elaborate doctor and nurse outfits. It is best to keep it simple in the beginning. For example, you could wear a wig, or experiment with your make-up. Alternatively, you could grow or shave your facial hair, or wear an outfit that is not your traditional style. A small physical change can make you feel like someone different and will help you get lost in your character. Add props. Certain props can also help you get into character while acting out your role. For instance, if you are pretending to go to a massage parlour, you could try lighting candles and playing soothing music. Alternatively, if you want to act out a police officer fantasy, you could use a pair of handcuffs. Pick a suitable location. The location can also help to set the mood. Try booking a hotel room for the night if you want to pretend that you and your partner are complete strangers just meeting for the first time. You may also feel more comfortable acting out a role if you are not in a familiar place. Alternatively, if you are trying a more elaborate role, you may want to use your own home so that you can decorate or include props to help set the scene. Don’t put too much pressure on your acting. Remember, no one is judging your acting. You are likely going to be nervous in the beginning. Don't put too much pressure on yourself. Try and stick with a role that you are familiar with so that the dialogue will come easily. For example, if you have worked as a nurse in the past, you may feel more comfortable role playing as a health care professional. If you are confident in your acting ability, you could try a more elaborate role and talk with an accent. Acknowledge awkward moments and move on. When role playing for the first time, you are apt to break character and laugh a few times. This is okay and you should not let one slip up ruin the experience. Instead, laugh a little and then continue with the scenario. This nervous laughter will likely go away quite quickly. Take it slow and don’t rush. You will likely find that with role playing the planning and anticipation can be just as sexy as the actual event. Enjoy the process and take things slowly.	Share your erotic fantasies with your partner. Pretend you have never met before. Play with power dynamics. Choose roles based on your favourite characters. Discuss why this role turns you on. Set your limits. Establish a safe word. Try costumes. Add props. Pick a suitable location. Don’t put too much pressure on your acting. Acknowledge awkward moments and move on. Take it slow and don’t rush.
https://www.wikihow.com/Make-a-Pocahontas-Costume	How to Make a Pocahontas Costume	For a two-piece Pocahontas costume, find an earthy-colored oversized t-shirt long enough to be a dress. To start, cut off the sleeves in a halter shape and cut off the bottom seam of the shirt in one long strip to tie around your waist as a belt. Cut the bottom of the dress into a fringe, and use the leftover sleeve fabric to make strips of fringe for your neckline. Complete your Pocahontas look with a wooden beaded necklace, and a bracelet or armband if you like. To look even more like Pocahontas, wear a long, flowing dark wig.	Find an earthy-colored material. Choose one made of cotton or other light plant matter, such as hemp or linen. Make sure you have enough material to create a dress for your shape and height. You'll probably want a lighter or darker brown for an accent color, too. This will be at your waistline and as fringe on the top and bottom. Be less concerned with the texture of this accent color -- but for your dress, make sure it won't irritate your skin. Make a Pocahontas style dress (see the photo for the shape). Basic patterns can be found online or at any fabric supply store. What's more, you can pick a pattern that you think will look best for your body type. Don't forget to include the strips at the base of the costume and at the top half of the costume. To create the fringe, just cut strips in a wide layer of fabric and attach to the top and bottom seam. Attach a cotton material belt. A thin rope would also work. Anything that is earthy and doesn't scream factory-made will do the job. Buy two lengths of faux-suede material. Pick any shade of brown you like. If you don't know how much to buy, consult an expert at the fabric store. An average sized female will need around 2 yards (1.8 m). Fold one piece of your material in half. One of the edges where it's folded over will be your head hole. Fold over that corner. Cut your poncho to the desired length; remember to account for slits that will become fringe. This will depend on your height and your coverage preferences. Cut the neck area. Turn your material inside out before you begin cutting. Cut across the corner you previously folded over. Sew the open edge, creating a poncho-like shape. The other side is folded and doesn't need to be sewn. Turn it right side out again. Cut the fringes. If you're not comfortable eyeballing it (or don't have a lined sewing mat), turn it inside out and mark lines down the sides with a ruler and pen. The fringes can be any length, but they should be about 1" (2.5 cm) wide and evenly spaced. For a grown woman, fringes almost a foot long are appropriate if using a full torso-covering poncho. Grab a second piece of material for your skirt. Use a skirt you have in your closet already for a rough pattern. The amount of material you need will depend on how long you want your skirt to be. Cut out your skirt material. An asymmetrical edge is the quintessential Pocahontas look. Aim for around the mid-thigh and end around the knee. But again: remember to leave length for the fringe! Pocahontas' booty was not hanging out. Sew the edges about 2/3 of the way down, depending on your skirt length. This is because you'll be cutting away at the material anyway for the fringe. You won't need an entire seam sewn. Cut the fringe. You'll want fringe that looks similar to the one on your poncho. Use strips of similar width and length. They do not have to be perfect -- in fact, imperfect fringe may look better and not so geometrical. Use an extra piece of fabric as a belt to keep the skirt up, if need be. The poncho should cover up the top of the skirt, so if you have an awkward issue, it can be easily remedied. If you have more material left over, cut fringes into it and stick it into your shoes or boots! Footwear? Check! Purchase a tan t-shirt that's much, much, much too big for you. You'll need extra length for the skirt, too. This will be your entire outfit, so go for length in addition to diameter. Cut off the sleeves from the armpit to the neckline. But you need the collar, so don't touch it! That's going to be how your shirt stays on. This will be easy if you spread the shirt over a flat surface. Also cut off the bottom 1/3 of the shirt. Eyeball how long you want the top and skirt. If you want a longer skirt, cut a longer bottom piece. Account for your butt and hips -- they'll make a long-looking skirt into a short one. Two tan shirts are always an option. They're pretty cheap and can be found at most craft supply stores. Cut off the bottom seam of the shirt. This will be your belt, so don't mess with it too much -- you are using it later. Cut one slice into the loop, forming a long strip. About 1" (2.5 cm) from the edge of your skirt, start cutting tiny slits for the belt to be inserted into. They should be 1-2" (2.5-5 cm) apart and only big enough so the belt can go through the holes. Thread your belt through these loops. You may start at the center, side, or back, depending on where you want your bow. Double knot the ends for securing. Cut the sleeves into fringe. Take 1" (2.5 cm) wide sections and cut off strips of fabric. You should have a bunch of loops of fabric (and no semblance of a sleeve) once you're finished. Cut into all of them creating a handful of strips of brown fabric. When the edges curl in, don't fret: you want them to. This outfit is about the right imperfections. Cut double mini slits into the bottom edge of your skirt. This will be what anchors the fringe. A double mini slit is basically two mini slits very close to each other with a very narrow strip of fabric in between. You're going to lace the fringe you just made into these slits. Start about 1" (2.5 cm) from the bottom edge of your skirt. Each set of two slits should be about 1" away from each other. Once you've laced all the fringe into the slits, double knot them, securing them to your skirt. Make slits in the back of your shirt. They should be about 3" (7.5 cm) across at the top and get bigger as the material gets wider. Start about 2-3" (5-7.5 cm) away from the neckline. Cut one giant slice through the back of your slits so you have a whole bunch of pieces to tie together. Go right through the center so all your eventual knots line up. Add fringe to the bottom of your shirt. Use the same method as you used with the skirt. If your neckline is looking a little bare, add fringe to it too, cutting double mini slits and using any extra fringe you have from the remaining sleeve. If your neckline is looking too t-shirt-like, take two pieces of fringe and tie them each in a bow on the left and right sides of the front of your necklace. This will create more of a square shape and do away with the t-shirt vibe. Have someone else tie up the back of your shirt. They'll be able to contour it to the shape of your body. Wear bronzer on your cheeks to give yourself a tanned look. Don't go too overboard -- Pocahontas certainly wasn't orange. If your skin is pale, go for a sunkissed look with blushes and bronzers. Wear a wooden beaded necklace. If you made it yourself , all the better! Check out images of Pocahontas online if you want to imitate the Disney character. Hers was blue with a white pendant. The necklace is a good opportunity to add color to your costume. Consider armbands and bracelets as well, but don't go overboard. Pick one or two accessories. Less is more here. Find a long flowing dark wig at a costume hire store or similar outlet. If you'd like to make it more manageable, braid it into one or two long braids. Pocahontas doesn't have to have dark hair, but it is the traditional look. If you have long hair already, you may want to invest in a swimming cap to keep your tresses from sneaking out and putting a damper on your completed look. Braid a headband. Use the same material you used to make your outfit. Cut three long strands and braid them together, starting with the end knotted. Braid enough to wrap around your head, but leave loose ends to dangle. You can then attach beads or feathers to the hanging ends to spice up your outfit. Just tie at the base of your head and then again at the bottom of the strands.	Find an earthy-colored material. Make a Pocahontas style dress (see the photo for the shape). Attach a cotton material belt. Buy two lengths of faux-suede material. Fold one piece of your material in half. Cut the neck area. Cut the fringes. Grab a second piece of material for your skirt. Cut out your skirt material. Cut the fringe. Purchase a tan t-shirt that's much, much, much too big for you. Cut off the sleeves from the armpit to the neckline. Cut off the bottom seam of the shirt. Cut the sleeves into fringe. Cut double mini slits into the bottom edge of your skirt. Make slits in the back of your shirt. Add fringe to the bottom of your shirt. Wear bronzer on your cheeks to give yourself a tanned look. Wear a wooden beaded necklace. Find a long flowing dark wig at a costume hire store or similar outlet. Braid a headband.
https://www.wikihow.com/Wear-Plaid	How to Wear Plaid	If you're going to wear plaid, be sure to wear only one piece at a time, and avoid crisscrossing lines, which can be overwhelming or "busy" to look at. Next, pair your plaid with solid colors like white, black, or grey, since they go with many different colors and don't clash with the complicated patterns of plaid. Alternatively, try matching plaid with one color that's similar to another color in your outfit, such as jeans that are a shade similar to the blue in your plaid shirt.	Wear one plaid piece of clothing at a time. Plaid comes in many different colors and styles. However, its crisscrossing lines mean it's almost always fairly attention-grabbing. This means pairing multiple pieces of plaid clothing with each other can be overwhelming or "busy" to look at. There's one exception to this rule. If you have one plaid accessory (like a scarf, purse, hat, pair of shades, etc.) that's designed to match your main plaid piece, you can usually get away with wearing both together. When in doubt, pair your plaid with neutral solids. This is a great "go-to" style choice when you're trying to add plaid to your wardrobe. Solid colors offer simple contrast to the complicated interwoven patterns of plaid. On top of this, neutral tones are versatile in terms of which plaid patterns they can pair with. Not every plaid shirt will pair with bright yellow chinos, for instance, but most will pair with a simple pair of jeans or khakis quite nicely. Neutral colors include: White, black, khaki, muted blue denim, grey, and most browns and beiges. Match one color in the plaid with other colored clothes you wear. You don't always have to wear plaid with neutral tones. However, if you want to wear plaid with colored clothes, try to pick a plaid piece with one color that is close to the other color in your outfit. For example, if you're wearing a set of bright blue jeans, you might wear a plaid shirt that includes a few stripes that are a similar shade of blue. The colors don't have to match exactly — light blue can go with dark blue and so on. Pick an appropriate color for the occasion. Today, clothing sellers offer plaid garments in a huge variety of colors and shades. This means that you have lots of freedom when it comes to assembling your outfit. As long as you're following the color-matching rules above, there aren't any strict rules here, but a few general suggestions are below. Brighter, more flowery shades tend to be best for casual events and warmer months. Darker, more muted shades tend to be more formal and more appropriate for colder weather. For example, you would probably not wear pink plaid to a job interview, but navy blue plaid might work well. Intricately-stitched patterns can give an upscale, intellectual vibe, especially when paired with a smart jacket and nice shoes. Simple, bright-colored plaids give a very rugged, blue-collar impression. For example, Paul Bunyan and other "traditional" lumberjacks are often depicted in bright red and black plaid shirts. Pick a comfortable fabric for the season. Plaid is the name of the pattern (not the material) so you can find plaid items in a variety of materials. In general, you'll want to find something that's just right for the weather outside — not too hot, not too cold. A few seasonal suggestions are below: Spring: Light cotton or flannel shirts, umbrellas, stockings, hats, shoes. Summer: Light cotton shirts (tied around waist when hot), skirts, shorts, jumpers, tees. Autumn: Heavier flannel shirts, rain boots, trench coats, hats. Winter: Heavy flannel shirts, jackets, boots, scarves. Pick a print pattern and size that compliments your outfit. Not all plaids are created equal. Though all plaids use the famous crisscross pattern, a huge variety of colors, styles, and sizes are available. Choose a plaid that's proportionate to your figure, and consider a smaller print if you're wearing a full suit of plaid.. A few pattern suggestions are listed below: Tartan: Large, old-fashioned looking pattern. Usually dark green background with navy blue, yellow, and red crisscrosses. Good for scarves, blankets. Tattersall: Small, tight, square patterns. Thin lines of color on a neutral background. Looks very clean and modern. Works well for semi-casual dress shirts. Madras: Wide, colorful striped pattern. Usually incorporates bright, "flowery" colors. Good for flowing garments like dresses or loose flannel shirts. Gingham: Two-color "checkerboard" pattern. Thick, regular stripes. Works well for a retro, folksy look. Don't forget plaid accessories. Your outfit is more than your top and bottom garments. Wearing plaid accessories is a great way to give a burst of color to outfits that are dying to look a little more vibrant. However, remember that it's not a good idea to wear more than one piece of plaid at once unless the pieces match exactly. Possible plaid accessories include: hats, scarves, stockings, socks, purses, backpacks, shades, neckties, bowties, handkerchiefs, and much more. Try a loose or fitted flannel shirt. Women's flannel shirts can offer a wide range of fashion possibilities depending on how they fit and how you wear them. Pick the style that gives the impression you want to broadcast to the world! See below: Loose plaid shirts tend to appear more "rugged" and casual. Try pairing one with a band T-shirt or an old tank top for a grungy sense of style. You can even wear men's shirts and let the tails hang below the waist for a "boyfriend" look. Fitted plaid shirts and blouses tend to appear more "put-together" and professional. These are great for a semi-casual look at the home or the office. Tie a flannel around your waist for a splash of color. Love your plaid shirt but can't figure out how to work it into your outfit? There's no rule that says you have to wear it as a shirt. Try tying it around your waist as a sash or belt to add a line of bright color to your outfit that attracts attention to your waist. As an alternative, you can tie your shirt in a loop and wear it diagonally across your chest or tie the sleeves around your neck like a sweater. Pair with Capri pants for casual chic. This easy look is fantastic as an "anywhere" outfit. Pair it with a set of a clean (yet casual) shoes like flats for a touch of refinement or try sneakers for spunky style. You may want to keep jewelry and flashy accessories to a minimum with this outfit. These sorts of additions can clash with the casual aims of the rest of your clothes. Dress things up with leggings and accessories. It's also easy to use plaid to give the opposite impression. Try wearing a fitted plaid tunic or dress over a pair of dark leggings. Then, wrap a scarf or belt around your waist and add a few gold accessories, such as necklaces, bracelets, or earrings, for a touch of class. Finish it off with a pair of fashionable heeled boots. You'll have red carpet style on a fraction of the budget. Use a plaid skirt for a "schoolgirl" look. No one's too old for this playful yet traditional outfit. Start by picking a plaid skirt with muted colors like navy blue, forest, green, or a neutral color. Then, pair it with a plain white button-down shirt for simple elegance. Wear a pair of black knee-high socks and throw on some simple black flats to complete the look. Spice things up with plaid accessories. Women have tons of awesome options when it comes to plaid accessories. Look for a plaid handbag, scarf, or belt at your favorite outlet. Then, for maximum impact, add the accessory to a simple plaid-free outfit that only uses solid prints like to a white t-shirt and jeans. The contrast between the accessory and the rest of your clothes will naturally make it an eye-catcher. Some famous labels, like Burberry, offer iconic plaid patterns on their accessories. These are great, but you don't have to spend lots of money to get this look. The visual contrast is what's important, not the price tag. Use traditional plaids for a lumberjack look. When it comes to plaid fashion for men, the idea of "ruggedness" is a popular one. To get this rugged, masculine look, pick a long-sleeved flannel shirt in traditional colors, like red and black or gray and black. Wear it with your most comfortable jeans and a pair of hiking boots. That's all you need! White or black tees are the perfect undershirts for this no-frills outfit. You can even try showing off a hairy chest by wearing a tank top — if you're going for the lumberjack look, you might as well flaunt it! Think about the scale of the plaid. If you're a larger person, you can wear a larger plaid, but if you have a smaller frame, you'll probably need a smaller plaid. Use light-colored plaid shirts for lighthearted charm. Brighter plaids aren't just for women. Bright plaid flannels go good with a tee shirt and jeans or shorts for a casual beach-bum look. Alternatively, pair a bright plaid dress shirt with a pair of khakis or grey dress pants for a bold, semi-formal outfit. Sport a pair of plaid shorts. Depending on their fit, a pair of plaid shorts can have a wide range of effects. Try picking either a baggy or fitted pair of shorts depending on the situation. See below: Baggy plaid shorts usually give a more casual, relaxed impression. Pair with a fitted tee or a solid dress shirt for best results. Fitted plaid shorts usually give a slightly classier impression. They're still more casual than pants, but they're more connected to "upper-crust" sports activities like golf. Try pairing with a solid-color polo. Try a plaid tie. Sometimes a small amount of tie in the right place can make a big impression. If you only want a subtle hint of plaid in your outfit, put on a plaid print tie the next time you wear a suit. The pattern will liven up your style without looking too tacky or overdone. Both neck ties and bow ties work well. However, plaid ties aren't usually appropriate for especially formal events. Be sure to use a subdued, solid-color shirt under the tie. Patterned shirts can make your upper body look very "busy" when paired with a complicated plaid tie. Use a very subdued pattern for plaid suits. Using plaid patterns for suits is do-able, but only if the plaid pattern is a subtle one. Opt for a smaller print in a more subdued color if you want to wear a plaid suit. In addition, look for a suit with very thin, subtle stitching and neutral colors to play things safe. As a general rule, if a plaid suit looks like a solid color suit until you get close to it, it's probably safe. Never go plaid-on-plaid. This is worth repeating. One of the very worst things you can do with plaid is to wear lots of it. The best plaid outfits generally have one prominent plaid item. Outfits that do use multiple plaid items generally have them matching exactly and use neutral tones to keep the plaid from overwhelming the outfit, but even this is a difficult feat to pull off. Pairing two different kinds of plaid in the same outfit is almost always a bad idea. With the complex, interlocking patterns of the plaid and the many colors involved, it's almost impossible to get the two items to match. Even if you do, the effect can be overwhelming. Avoid plaid for formal events. Though it isn't always outright informal , plaid isn't usually considered especially dignified. There are usually much better choices for dressing respectfully. Unless you've been given special dress code instructions, it's better to stick to a suit, tuxedo, dress, or gown for events like weddings, funerals, and so on. A good rule of thumb is this: if the event is something you feel like you need to wear a suit or dress for , don't wear plaid (even if it's part of your suit or dress). Don't pair plaid with eye-grabbing colors. For the same reason that it's a bad idea to wear multiple different kinds of plaid, you won't usually want to wear plaid along with bright colors (either prints or solid colors). For instance, pairing plaid with neon-colored fabric is sure to make your outfit an over-complicated eyesore. Remember: neutral tones are your friends when it comes to plaid. Don't feel like you have to buy plaid new. One of the best things about plaid is that it's easy to get great-looking plaid prints for cheap at thrift stores. Plaid gets a somewhat appealing "weathered" look as it ages. This makes a plaid shirt that was once intended as semi-formal wear or work clothing, for instance, perfect for a "grungy" ensemble in a few decades' time. Save money on your next shopping trip by visiting a second hand store and digging around for these sorts of plaid bargains. Don't wear plaid pants unless you're supremely confident. For reasons that are difficult to define, bold plaid pants often look bizarre and distracting even when a shirt of the same print would not. While haute couture fashion models may be able to pull off plaid pants, 99% of the world's population can't, so you'll probably want to steer clear.	Wear one plaid piece of clothing at a time. When in doubt, pair your plaid with neutral solids. Match one color in the plaid with other colored clothes you wear. Pick an appropriate color for the occasion. Pick a comfortable fabric for the season. Pick a print pattern and size that compliments your outfit. Don't forget plaid accessories. Try a loose or fitted flannel shirt. Tie a flannel around your waist for a splash of color. Pair with Capri pants for casual chic. Dress things up with leggings and accessories. Use a plaid skirt for a "schoolgirl" look. Spice things up with plaid accessories. Use traditional plaids for a lumberjack look. Use light-colored plaid shirts for lighthearted charm. Sport a pair of plaid shorts. Try a plaid tie. Use a very subdued pattern for plaid suits. Never go plaid-on-plaid. Avoid plaid for formal events. Don't pair plaid with eye-grabbing colors. Don't feel like you have to buy plaid new. Don't wear plaid pants unless you're supremely confident.
https://www.wikihow.com/Do-Deep-Relaxation	How to Do Deep Relaxation	To do deep relaxation at home, start by finding a quiet, comfortable spot where you won't be disturbed. To begin relaxing, practice mindful breathing by becoming aware of the sensations in your body as you inhale and exhale. From there, try moving onto other deep relaxation techniques like progressive muscle relaxation, a method in which you slowly tense your muscles and then release that tension to relax. To relax your mind, try mindful meditation by closing your eyes and focusing on one symbol, such as a candle flame or meaningful phrase.	Understand stress and relaxation. During times of stress, the body is flooded with chemicals that produce a “fight or flight” response. This response is very helpful when you are facing real danger, but modern life can lead to near-constant stress (and the body's response), which can contribute to a host of physical and emotional maladies. In direct contrast to the “fight or flight” response, the body's “relaxation response” is a state of deep rest (but not necessarily sleepiness). When this response kicks in, a person's heart rate, blood pressure, and breathing rate may reduce, blood flow can increase, the muscles will relax, and the body may be more capable of healing. Define deep relaxation. There is no single, standard definition for this concept, nor single guide for a standard technique. The various forms of deep relaxation do, however, share some similar qualities. Deep relaxation is sometimes known as “mindful breathing,” because the various techniques associated with the term tend to emphasize a focus on purposeful, slow, calm breathing as a starting point. Exerting awareness and control over one's breathing is essential to practically every form of deep relaxation. Deep relaxation can also be called “yoga nidra,” and a focus on controlled body movements is common to most techniques associated with the concept. Yoga novices should not be worried, however, because deep relaxation emphasizes simple, easy movements. Consider the benefits. As mentioned, relaxation helps to counteract the effects of stress on physical, mental, and emotional levels. A bout of deep relaxation is akin to hitting the body's reset button, helping to restore a chemical balance and return respiration, blood flow, and heart rate to normal levels. It may not be quite right to say that deep relaxation heals the body, but it does create an environment which is more conducive to healing. On an emotional level, deep relaxation tends to replace anger, fear, and frustration with improved mood, concentration, and confidence. Set the scene. With some practice, variations on deep relaxation techniques can be utilized in just about any situation where you can turn your focus inward, such as on the bus ride to work or at your desk. Ideally, however, and especially when starting out, you want to find a calm, comfortable environment with minimal distractions. When possible, choose a room where you will not be disturbed for at least 15-20 minutes. Find a room that is not too warm or stuffy. Most techniques are suited to lying down on the floor, on a comfortable mat or blanket. You can usually also do them while seated in a comfortable chair. Beware becoming too comfortable, however, or your deep relaxation time can easily become nap time. Wear comfortable clothes that are easy to move in, when possible. You can also try to enhance the serenity level by utilizing soft music or soothing scents, but that is your choice. Master “mindful breathing. ” The term mindful breathing is sometimes synonymous with deep relaxation itself, because being able to focus on each breath going in and out is at the heart of every deep relaxation technique. Get comfortable with mindful breathing before you attempt to move into additional deep relaxation techniques. Lie on the floor (preferably), or sit in a comfortable chair. Place your arms to your sides. Be aware of your body's contact with the floor (or chair). Let your body “sink” into it. Become aware of your breathing, in and out. Focus on your abdomen filling and emptying, moving up and down. Feel your tension leave with each exhaled breath. Give “progressive muscle relaxation” a try. While many techniques can be considered deep relaxation, this may be the most common one associated with the term. It involves tensing and releasing muscles individually and systematically throughout your body. Begin with your “mindful breathing” positioning and technique. Once you are sufficiently relaxed and focused, bring your awareness to your right foot. Focus on how it feels for a moment, then tense the muscle for several seconds, as tightly as you can do without pain. Release the tension, and feel your stress exiting with the release. Remain in this relaxed state for a moment before moving on to the next body area. One typical body coverage pattern is as follows: right, then left foot; right, then left calf; right, then left thigh; hips and buttocks; stomach; chest; back; right arm and hand; left arm and hand; neck and shoulders; and face. Focus on tensing and releasing only the intended muscles in the intended order. It will take some practice. If tensing and holding muscles is painful for you because of a medical condition or otherwise, you should consider the alternative techniques described in this article. Consider “body scan meditation” as an alternative. If tensing and releasing muscle groups causes you pain or discomfort, you can instead employ an alternative form of deep relaxation. Body scan meditation shares the focus on individual sections of the body, but without the muscle flexing. Follow the steps for progressive muscle relaxation, but focus your attention on each body area without the muscle tensing and releasing. Feel the tension leaving that part of your body as part of your mindful breathing and deep focus. It is best to follow a set pattern throughout your entire body, but you can also guide your awareness back to areas that may need additional focus. When you've completed your body scan, bring your awareness back to your entire body. You want to feel almost as though you are floating. Focus once more on your breathing, and slowly sit and stand up when you are ready. Think about “mindful meditation. ” Deep relaxation is in many ways a meditative process, and it can include elements normally associated with meditation, such as the use of a mantra. Focusing on a word or phrase, or alternatively your body sensations, your senses, or your emotions, may be your key to deep relaxation. Find a quiet environment and a comfortable seated or reclined position. You want to be able to focus deeply, but not fall asleep. Find your focal point. It can be something you see or sense, such as a candle flame or the sound of leaves rustling in the wind, or an image or memory you create, such as a tranquil lake or the meaningful word or phrase you choose as your mantra. Don't be distressed or distracted if other words or images pop into your head as you meditate. Don't try to actively fight them or force them out; instead, focus your energies on returning to your focal point. Meditation isn't just about becoming "enlightened." It's about getting a handle on yourself and learning to control your mind and attention. Look into visualization techniques. Similar in many respects to mindful meditation, visualization methods rely on deep focus on a single mental image. Usually, though, the particular goal with visualization is to locate and picture your “restful place.” You want to try to engage all your senses with your restful place. If it is a pristine beach, try to smell the salt water, feel the breeze, and hear the crashing waves, in addition to visualizing the scene. Visualization can be self-directed, but many people find guided visualization more effective. In this method, a therapist, coach, or a recording guide you into your restful place. For some people, this guidance permits them to let go, enter their restful place, and experience relaxation more completely.	Understand stress and relaxation. Define deep relaxation. Consider the benefits. Set the scene. Master “mindful breathing. Give “progressive muscle relaxation” a try. Consider “body scan meditation” as an alternative. Think about “mindful meditation. Look into visualization techniques.
https://www.wikihow.com/Clean-Eyeglasses-with-Anti%E2%80%90Glare-Lenses	How to Clean Eyeglasses with Anti‐Glare Lenses	If your eyeglasses have anti-glare lenses, you'll need to take special care when cleaning them. The best way to clean your lenses is to rinse them with lukewarm water. Then, put a small amount of dish soap on each lens and gently rub it in with your fingertips. Lather the dish soap on your lenses for several seconds before rinsing away the suds. Finally, gently shake off any excess water and use a microfiber towel or soft, lint-free cloth to completely dry them.	Use dish soap, warm water, and your fingertips. According to the American Optometric Association, using clean fingertips, warm water, and dish soap is the preferred way to clean your eyeglasses. Before you start the cleaning process, have a clean, soft, lint-free cloth or microfiber towel handy to dry your lenses after you've washed them. Avoid dish soaps that contain lotions or harsh solvent chemicals, like ammonia or alcohol. You should never touch your anti-glare lenses without wetting with them first. You'll be using your fingertips to clean your lenses, so wash away any lotion, dirt, oil, and other grime from your hands prior to cleaning your glasses. Don't touch your lenses with unwashed hands. Rinse the lenses with water. Run your glasses under a gentle stream of lukewarm tap water. Flowing water will wash away debris that could damage lenses. Don't use hot water, as too much heat will ruin the anti-glare coating. Apply a small amount of dish soap to each lens. Dab a drop of mild dish soap, such as Dawn original, onto each lens. Gently rub and lather for several seconds with your fingertips in soft, circular motions across each side of the lenses. Make sure to get into nooks and crannies, to clean the earpieces, and to remove oils and any other buildup from the nose pads. Rinse away the suds. Hold your glasses under a stream of lukewarm water once again. Wash away the soap suds from both sides of the lenses, frames, and all other parts. Inspect your eyewear carefully to make sure all of the soap has been removed, as any left on will cause smearing. Shake off excess water and wipe dry. Gently shake off any excess moisture, taking care not to bend the frame or earpieces. Use a microfiber towel or soft, lint-free cloth to completely dry them. Avoid using towels that have served other purposes or have been stored in the kitchen. These will have likely picked up grease, dust, or cooking oil residue that'll smear or scratch your lenses. Don't use fabric softener or dryer sheets when laundering your eyeglass cloths. These substances can smear or leave residue on your lenses. Clean your glasses every morning. Developing a normal cleaning routine will prevent debris, oil, and dirt from building up. Daily cleaning makes your eyewear easier to maintain and extend their lifespan. Further, cleaning your eyewear from lenses to earpieces regularly will prevent them from becoming discolored and lower the risk of eye infection. Keep clothes or towels designated for eyeglasses. Use specific towels or cloths for cleaning your glasses, and don't use them for other purposes. Clean them every few days to make sure they're not harboring any particles that could damage your lenses or anti-glare coating. Keep cloths handy when you're on the go, but make sure to use them in tandem with tap water or a generous amount of spray cleaner. Keeping cloths with you when you're away from home will reduce the temptation to use napkins or other paper products, which don't work very well and can leave small particles that might cause fine scratches. Use spray eyewear cleaner on the go. Keep a spray cleaning solution approved for anti-glare lenses for when you're on the go and don't have access to tap water and dish soap. Use plenty of the solution on your lenses before you do any wiping. Really soaking them will remove dust and dirt particles. Keep a lint-free cloth or microfiber towel handy to wipe your glasses after spraying them down with solution. Check the label or verify that the solution is anti-glare approved with your optometrist You could make your own spray eyeglass cleaner as well. Wet your glasses when cleaning them. Never wipe your glasses when they're dry. Even if they're invisible to you, tiny dust and dirt particles are present on your lenses, and dry wiping will scratch them. Once your glasses are scratched, there's nothing you can do to buff them out. It's especially important to avoid dry wiping anti-glare lenses. Scratches are more obvious on anti-glare eyewear because they block out almost all light reflection, which helps to hide tiny scratches on eyeglass lenses. Stay away from solvents. While ammonia (like Windex), vinegar, alcohol, and other solvents can be used on windows and stemware, keep them far away from your anti-glare eyeglasses. These cleaners can wear away or damage your anti-glare coating. Check with your eye doctor to make absolutely sure your eyewear cleaning solution is mild enough for your anti-glare lenses. Store your glasses carefully. Keep your glasses away from hot or cold temperature extremes. The heating and cooling can cause the anti-glare coating to warp and crack because it expands and contracts at a different rate than the lens. Don't leave them out on the dashboard of your car. Always keep them in a case when you're not wearing them, especially when toting them in a bag or purse. Try not to leave them out on your sink or vanity, since splatters from products like hairspray, perfume or cologne, and other cosmetics can damage or strip the anti-glare layer. Don’t huff and wipe. Most people are guilty of exhaling on their lenses and wiping them off on their shirt. Your clothes are full of tiny bits of dirt, oil, cologne or perfume, and other damaging chemicals and particles. Further, the fabric itself can be abrasive for eyewear lenses, whether or not they're coated with an anti-glare layer. Don’t spit shine. It's important not to be tempted to use saliva to wipe your glasses. Even if it seems quick and easy, saliva won't get rid of the small particles that can scratch your lenses. Further, using saliva not only doesn't work well, but there's a slight risk that the bacteria in your mouth could cause eye infections, so be sure to practice good hygiene and avoid spit shining.	Use dish soap, warm water, and your fingertips. Rinse the lenses with water. Apply a small amount of dish soap to each lens. Rinse away the suds. Shake off excess water and wipe dry. Clean your glasses every morning. Keep clothes or towels designated for eyeglasses. Use spray eyewear cleaner on the go. Wet your glasses when cleaning them. Stay away from solvents. Store your glasses carefully. Don’t huff and wipe. Don’t spit shine.
https://www.wikihow.com/Plan-a-Baptism	How to Plan a Baptism	To plan a baptism, you'll need to decide on the details of your service and how to include friends and family members. Talk to your priest or minister to arrange the details of the service. These could include things like the prayers, hymns, or items of clothing to be worn. You'll also need to choose friends or family members to be godparents for the person being baptized. Their main goal is to provide spiritual guidance throughout the person's life. Send invitations to relatives and friends several months ahead of time so they can make plans to attend. Send your invitations by post so the formality of the baptism is clear.	Locate prospective churches. Depending on whether or not you belong to a specific congregation, you may need to find a church in which to arrange the ceremony. You may also want to host the baptism in a different, grander church than your usual congregation and can visit different locations to help you narrow down your choices. Visit possible locations or congregations where you might want to hold the baptism. Consider factors such as how the congregation's style and beliefs fit in with yours, as well as if the size can accommodate the number of people you want to attend. Find a church at least a few months in advance so you can get to know the congregation and it can get to know you. Contact the church’s clergy. Once you've located at least one possible church in which to hold the baptism, schedule a meeting with the priest or minister. She can give you a better idea of any requirements the church may have for baptism or other traditions the congregation celebrates for baptisms. Make a list of any expectations and wishes you have for the baptism. Discuss these with the clergy to see if they are possible at the church. Ask any questions you may have that arise from the conversation. You may want to ask about any expectation the church has of you or the person being baptized, such as attendance in or helping with services. Ask if there are any classes, examinations, or training you require before you can be baptized. For example, the Catholic Church requires education in the Catholic faith before being baptized as an adult. Schedule the baptism. After successfully deciding on your baptism venue, schedule the baptism with the church and clergy member who you would like to perform the ceremony. Consider special dates such as Easter or Christmas for the baptism, which may make the event more special or could make it easier for out of town guests to attend. Schedule the date at least four weeks in advance. Suggest several different dates to help ensure you get the church and clergy member you want for the baptism. Coordinate dates with loved ones if you absolutely want them to attend, especially godparents or sponsors. Choose godparents or sponsors. Some churches require that you choose godparents or sponsors for a baptism, or you may just want to have them to help guide the person being baptized. Choose a godfather and godmother or sponsor from among your family, friends, or other loved ones. In most cases, godparents provide spiritual support and nurturing to a child, while a sponsor can guide a child or an adult being baptized. However, in the Catholic Church, adults can also have one or two godparents. Many churches will require that a godparent or sponsor be baptized and active members of a church. Consider factors such as your relationships to the godparents or sponsors and their potential commitment to guiding the person in the faith or even being there if something should happen to the parents. Make several possible godparent or sponsor choices in case your first choice declines. Ask the prospective godparents or sponsors if they are willing to act in this capacity. Respect the person's decision if she chooses to not be a godparent or sponsor. Compose a guest list. You'll likely want people to attend the ceremony and a celebration afterward. Make a list of definitive and possible guests who you would like to share in the baptism. Discuss the list with your spouse, the godparents, or anyone else taking part in the ceremony. Decide how many people you want to attend, including if it is adult-only or something for children as well. For example, if you decide to include children, you may want child supervisors or activities to keep them busy. Make sure the number of guests you want to invite can fit into the church and any party venue. Send out invitations. Depending on the formality of the baptism, you may want to send out invitations or simply inform guests of the event. Make sure to send out the invitations or information at least three to four weeks in advance of the baptism to ensure that people can put it on or rearrange their schedules. Include RSVP cards so you can get a head count on the ceremony and for any celebration you are hosting, especially if you are serving food. Inform guests of any gift policy you may have. For example, you can write “no gifts, please” on the invitation if you just want people to enjoy the ceremony and celebration. Let your guests know if children may attend and if you've included supervisors or activities for young guests. Consider incorporating traditions. Baptisms can be a special time to honor family and faith traditions. Incorporate any elements you may want into the ceremony to help make it more personalized and special. You may want to choose a special christening gown or say a specific prayer. Discuss incorporating the traditions with your clergy member, who can help you plan where best to use them. Hire a photographer. Depending on the size and formality of the baptism, you may want to hire a photographer, a caterer, or even transportation. These elements may help the day run more smoothly and be more enjoyable for you. Confirm with the church that photos are allowed within it. Meet with a photographer if you want professional photos. You can also ask a friend or family member to take pictures of the day. Confirm details. A few days before the baptism, call the church and any other venues to confirm details and any numbers. This can ensure that everything is ready and in place on baptism day. Have contingency plans if anything should fall through such as the church or clergy member. Book a venue. You may want to host a reception or meal following the baptism to celebrate the day. The church may have facilities or you can book a different venue to celebrate. Consider factors such as how many guests you're inviting as well as the audience, especially if children are attending. The venue should be able to comfortably accommodate every person. Find a location near the church so that you and your guests, including the clergy member, can easily and quickly attend the celebration. Select the menu. Decide on what type of food and beverage you'd like serve at the celebration. Keep the menu compatible with the formality of the baptism service and age of the baptized person as possible. Decide on specific foods and if you want to have a buffet or sit-down meal. You may want to consider serving something like lamb, which many Christians associate with Jesus. If children are attending, you may want a mix of adult- and child-friendly foods. Make sure to have options for children if any are attending. Chicken fingers, burgers, and fries are good options for kids. Decide if you want to include alcohol in the day's events or you prefer to keep it an alcohol-free party. Meet with the restaurant or venue staff, or caterers. Staff members may be able to help you find the best options for the type of celebration you want. You may want to hire a separate baker to make a special celebratory cake. Give guests different options for food such as vegetarian, meat, or fish selections. Arrange for transportation. You may want to offer your guests transportation between the church and party venue. This can help keep the group together and avoid people getting lost. Meet with local transportation companies and ask about buses or limousines. Local schools may also be available to hire. Ask guests to ride with one another or designate certain guests to drive others. Accommodate for children. If your child is being baptized or you're an adult including children in your baptism, make accommodations for them. You'll need food that children can eat and may want to come up with some fun activities for them to do doing the service or meal. Ask the church if you can hire someone to look after children in their nursery. Speak with the caterer or restaurant about offering foods that children will eat. Find age appropriate games and activities for your child guests. For example, you could have a treasure hunt or board games and set them up on a table for your guests. Consider hiring a separate supervisor or babysitter for child guests. This can allow everyone to enjoy the service and celebration without worrying about children causing trouble. Decorate the venue. No matter if you are staying at the church, going home, or meeting at a restaurant, add some embellishments to the venue. Anything from flowers to small trinkets or even party favors can make the day feel more special and help you and your guests remember it. Meet with a florist and discuss options. You may want to have elaborate arrangements or keep it simple. Make sure to ask the church and venue if and what type of decorations they allow. Buy decorations at party supply stores. You can often find religious-themed murals or trinkets that can help jazz up a table. Give your guests a favor by which to remember the day. Magnets or a small box of candies with the date are options you may want to consider. Finalize your plans. At the same time you confirm details for the baptism ceremony, finalize and confirm details with your venues and any distributors such as caterers or transport services. This can help ensure that you don't encounter any last minute or unexpected glitches or cancellations. Have a list of venues, caterers, bakers, or transportation services on hand in case of an emergency. Ask friends or family members to help you out if you need it.	Locate prospective churches. Contact the church’s clergy. Schedule the baptism. Choose godparents or sponsors. Compose a guest list. Send out invitations. Consider incorporating traditions. Hire a photographer. Confirm details. Book a venue. Select the menu. Arrange for transportation. Accommodate for children. Decorate the venue. Finalize your plans.
https://www.wikihow.com/Conserve-Fossil-Fuels	How to Conserve Fossil Fuels	To conserve fossil fuels, reduce your use of plastic items and recycle or repurpose the plastic items you do use. You can easily conserve energy by replacing the incandescent light bulbs in your home with energy-efficient LED bulbs and by turning off lights and small appliances when you're not using them. Eco-friendly transportation alternatives like riding your bike, using public transit, and carpooling can also help you reduce your carbon footprint!	Reduce your use of plastic. Unless it's marked “compostable,” plastic is made from petroleum. It can linger in the environment for hundreds of years and never break down completely, polluting the soil and groundwater. When plastics are not disposed of properly, they kill animals who mistake them for food. You can help to prevent this from happening by: Buying or making reusable bags. Leave a couple in your car/on your bike for shopping. Tuck a small one into your purse for unplanned trips to the grocery store. Asking your local grocery store to replace plastic bags with recycled paper bags or cardboard boxes. Even “biodegradable” plastic bags can end up in landfills, where they don't break down properly. This makes them just as dangerous as regular plastic. Reuse plastic containers to store food. Make sure the resin identification code (the number inside the recycling arrows) is 2 or 5. You can usually find these codes on the bottom of the containers. Plastics with these codes are generally safe to be reused for storing food. Any other number is either unsafe or not durable enough for reuse. If your plastic is not considered to be food-safe, you can recycle it or reuse it for arts and crafts. For example, plastic tubs are great for storing water to rinse paintbrushes with. Refuse plastic as often as possible. Take the time to examine product packaging when you go shopping. Avoid goods packaged in plastic (including polystyrene) whenever possible. If your grocery store sells products in bulk, take advantage of it and fill up using your own containers. If you have a choice between paper or plastic bags, stick with paper. Of course, it would be even better if you brought your own bags. Some restaurants and take-out places will allow you to bring your own food containers. Ask ahead of time if this is possible. Buy locally. Food and other household goods often travel in fossil fuel-powered vehicles over 1,000 miles (1,600 km) from their points of origin to store shelves. A great way to accomplish this is by: Buying food from your local farmer's market. Join a community-supported agriculture (CSA) program. Growing your own food. Recycle what you can’t reduce or reuse. Making new containers and paper products uses more fossil fuels than recycling old ones. Check online for the guidelines of your local recycling center. Search for what they will and won't recycle. Check their sorting requirements, as well. For example, most recycling plants won't recycle tissues, wax paper, or polystyrene. Unless they offer single-stream recycling, you'll likely have to separate paper, plastics, glass, and metals. In some cities, recycling plants pay money for aluminum cans. Search online to see if your city offers this service. If it does, look for what kinds of aluminum cans are accepted. For example, some centers accept beverage cans but not pet food cans. Use energy-efficient light bulbs. Opt for compact fluorescent (CFL) or light-emitting diode (LED) bulbs. These options use an average of 75 percent less electricity (usually sourced from coal). They also last much longer (5 to 20 years), saving you lots of money in the long run. CFLs and LEDs are brighter than incandescent bulbs. If you're sensitive to bright lights, look into fitting your lamps with darker lamp shades. For ceiling fixtures, consider installing LED-compatible dimmers. Reduce lighting use. Each time you turn a light on, you use up energy. Unfortunately, many people have a habit of turning on lights they don't actually need. By reducing your use of lighting, you will not only help conserve energy, but also save on electricity bills. Keep the lights off in rooms that you are not currently using. On sunny days, open the curtains for some free solar lighting. Consider switching to timers or motion sensors if you need lights on in unused areas for security or safety reasons. This is great for garden pathways. Use dimmers and less lighting later at night to help your body get ready for sleep. Switch to smaller, energy-efficient lights. If you're reading or sewing, use a desk lamp rather than a ceiling lamp. Unplug small appliances and electronics. Even if your coffee maker or computer is switched off, it's still consuming energy as long as it is still plugged into the wall. Unplug these devices when not in use. If you have multiple electronics in, consider using a power strip. This way, you can simply turn the strip off to cut the power. Turn down the heat and air conditioner. Central air often uses coal-based electricity. Central heating often uses oil or natural gas. Adjusting the temperature just one or two degrees can help to conserve resources. To maximize your comfort, dress warmly and use thick blankets during colder weather. When it's hot outside, close the blinds on east-facing windows in the morning and west-facing windows in the afternoon. Insulate your home with weather stripping, caulk, and eco-friendly insulation. This will prevent cold winter air and hot summer air from making your home uncomfortable. Ditch the clothes dryer. Most clothes dryers are electricity hogs. You can solve this problem by opting to air dry your laundry. On hot sunny days, hang your laundry outside to dry. If it's cool and/or rainy (or if you're drying your undergarments), dry your clothes indoors on drying racks. Your clothes will take slightly longer to dry, but the planet and your wallet will thank you. Clothes dryers can be rough on clothing. By switching to air drying, you may find that your clothes last longer. Use cooler water. Do this when you're showering, washing dishes, or doing the laundry. Cool or cold water reduces fossil fuel consumption by about 90 percent. In the washing machine, it also preserves your clothes longer than hot water does. Don't worry about germs surviving in cool water. As long as you're using soap, you'll still kill germs. Power up with renewables. In many locations, the prices of solar and wind energy are competitive with fossil fuels. Although many national governments in Europe and North America have ended subsidies, some local governments still provide tax breaks for solar panels and/or wind turbines. Check with your city or state/provincial government to see if they offer these incentives. Solar panels come in a variety of sizes for rooftops and yards. If you prefer wind power, you can build or buy a turbine small enough for your backyard. If you're an apartment/condo dweller or if you rent your home, look into buying offsets. Check online for power companies that match your energy consumption with clean power. You can stay with your current utility company, and it only takes a few minutes to sign up. Choose zero-carbon transportation. Try cycling or walking to your destination. These are the most eco-friendly means of transportation because they don't use fossil fuels. Find bike lanes/cycleways wherever possible. They're safer than dealing with vehicles and getting hit in the face with their emissions. If your community doesn't have bike lanes/cycleways, contact your city council and campaign for them to be added. Remember to practice good safety habits. If you are traveling in a dark area, have a reflector on you so that cars and other vehicles can see you. Use public transportation. Cities are increasingly using clean energy for their mass transit systems. However, even systems that still use fossil fuels can carry many passengers at once. In most cases, each passenger equals a vehicle that's not consuming fossil fuels. If your city doesn't have mass transit, try to organize a carpool or vanpool in your neighborhood. This can reduce fossil fuel consumption by taking up to 15 vehicles off the road. Don’t let your car idle. Unless you're in traffic, turn off your engine if you don't plan to move for 10 seconds or more. Idling wastes fuel, increases smog, and endangers people with respiratory conditions. In a growing number of cities, it's also illegal and can cost you a hefty fine. Look into hybrid or electric cars. Depending on where you live, you could greatly reduce fossil-fuel emissions with these options. Electric vehicles (EVs) run entirely on electricity. Hybrid vehicles use gas-powered engines as a backup after the battery loses its charge. Plug-in hybrids are charged by plugging them into a wall, while traditional hybrids are charged by an on-board generator. If you live in a location that relies on coal-based electricity, you'll still be using fossil fuels when you charge your car. However, you can reduce your impact by charging overnight when the grid is under less pressure. Reduce your number of flights. Planes burn jet fuel at high altitudes, which causes chemical reactions that worsen climate change. Make a list of the places you absolutely must visit by plane, and stick with those. For example, a trip for business or an important family occasion is important. On the other hand, flying off to an exotic island on a whim isn't all that crucial. For business trips, ask your employer if you can telecommute instead of flying. The company will save money on airfare, and you'll cut back on your carbon footprint. If you have family members who live thousands of miles away, download video chat software like Skype. If your relatives also have it installed on their computers, you can talk for hours “face-to-face” without spending money or burning fossil fuels. Talk to your friends and neighbors. Educate them on the benefits of recycling, conserving energy, and eco-friendly transportation options. Appeal to their concerns as parents, older siblings, or aunts/uncles. If they don't consider themselves environmentalists, ask them to take these measures so that the children in their lives will have a decent future. A great way to spread information is by going door-to-door. If you want to hand out pamphlets, make sure that you use recycled paper. Consider hosting a meeting or presentation at a community center so that you can educate a bunch of people at once. Contact your elected officials. It only takes two minutes to send an email to your state and national representatives, but why stop there? Attend town hall, city council, and school board meetings to voice your concerns in public. Ask your senator/representative/MP why they voted to expand oil drilling. Tell your city council you'd like to see a bus or light rail system. Ask your school board to adopt an anti-idling policy on school grounds. If you are still a kid, consider talking to your school principal or student council. They may find solutions for saving energy and paper. Join the divestment movement. Search online for organizations urging corporations to divest (remove their money) from pipelines and other fossil-fuel projects. This includes banks, credit card companies, and boards overseeing pensions. For example, if your bank or credit card company funds these projects, tell them you will do business with more responsible companies if they don't divest.	Reduce your use of plastic. Reuse plastic containers to store food. Refuse plastic as often as possible. Buy locally. Recycle what you can’t reduce or reuse. Use energy-efficient light bulbs. Reduce lighting use. Unplug small appliances and electronics. Turn down the heat and air conditioner. Ditch the clothes dryer. Use cooler water. Power up with renewables. Choose zero-carbon transportation. Use public transportation. Don’t let your car idle. Look into hybrid or electric cars. Reduce your number of flights. Talk to your friends and neighbors. Contact your elected officials. Join the divestment movement.
https://www.wikihow.com/Find-Durable-Dog-Toys	How to Find Durable Dog Toys	To find durable dog toys, look for ones that are made out of hard rubber, like Kong toys, which are fairly chew-resistant. Alternatively you can try purchasing toys made of hard nylon, like squeaky footballs, which are also pretty tough. If your dog likes playing tug-o-war, you might also consider buying a rope toy, which can usually withstand plenty of chewing. Whatever toy you choose, just make sure it doesn't have any soft, stuffed components, which aren't durable and can be a choking hazard to your dog.	Look for toys made out of hard rubber. Durable toys tend to be made out of harder materials, like nylon or a hard rubber. However, durable does not always mean indestructible. Even some very durable toys can be torn apart, especially if you have a larger dog with a strong bite. Solid rubber dog toys are typically the toughest and most durable. You want to find a rubber that is hard but still has some flexibility to it. Kong toys are very popular and come in a variety of sizes and shapes, and there are a number of other toy brands that are designed for use with dogs that love to chew. Buy toys made out of hard nylon. Reinforced nylon is another material that makes toys more durable. Often, you'll find toys that combine rubber with nylon fibers to make them even stronger. Check the tags of toys to see whether they use reinforced nylon in conjunction with rubber. There are toys that are only made out of nylon, though these are often harder to find than toys that are made out of both rubber and nylon, or just rubber. Look at durable rope toys. Many dogs enjoy playing with rope toys, especially for games like tug of war. The fibrous materials of the rope, which are usually nylon or some other synthetic fiber, are strong enough to withstand a lot of chewing. Generally, rope toys with more threads are stronger. Rope toys can also be cleaned fairly easily. The fibrous materials are also good for cleaning your dog's teeth. Avoid soft toys. Soft fabric toys are fine for less aggressive chewers, but are not durable enough for stronger dogs. Soft, plush toys are also filled with stuffing that can be harmful to your dog if they swallow it. Soft toys are not durable and will be easily destroyed by any dog who enjoys chewing. Some soft toys are marketed as more durable, especially those that have multiple layers of fabric. However, they are still not as durable as rubber or nylon toys. Take your dog to the store, if possible. One great way to make sure that you choose a toy that you'll dog will love is to take them with you to the store. Most pet stores allow dogs, as long as they are on a leash, to come into the store with you. Take your pup with you to the store and show them a few different options. Let them choose which toy they're most interested in. You can also ask the store's staff for their recommendations on durable toys that the store carries. At the store, look for a few of the options on your list. Get them off the shelf and hold them out to your dog to sniff and inspect. Choose whichever one they seem the most interested in. Buy from brands you trust. It's best to buy from name brands, especially those made in Europe or North America. These toys are more likely to be safer than toys that are imported in bulk from China or Mexico where safety standards aren't as stringently regulated. While these toys might be more expensive, they are much higher in quality and are made of safer materials. Buying from brands that you already are familiar with is a good choice. You can ask your veterinarian for toy recommendations. You can also ask friends or family members about the toys they use, especially if they have dogs roughly the same size as yours. Do not purchase toys that look like household items. Avoid any toys that are shaped like kid's toys, shoes, and other household items. Your dog will come to associate the shape of their toy with the items in your household and see them as other toys. This encourages bad behaviors, like chewing on shoes. Your dog, especially if they are young, may not be able to differentiate their toy with your child's toys so it's easier to just avoid any similar shapes. Examine toys for any removable or dangerous parts. Safety should be your top priority when it comes to choosing new toys. Many dogs that are vigorous chewers will become fixated on nibbling or ripping parts of their toys. Assume that any small or easily broken piece of a toy will be ripped off and swallowed. The exception to this is a rope toy. Loose fibers that your dog might swallow are easily passed and don't pose a health risk. Read the toy's label. This toy is going to be in your dog's mouth frequently so it's very important to make sure that the toy is made of a non-toxic material. Each dog toy should have a label that describes the material that the toy is made out of. Keep in mind that hard rubber and nylon are typically the most durable materials. The toy must also non-toxic. Avoid toys made out of latex, since this material may also contain lead. Keep an eye out for any toxic heavy metals, like cadmium, lead, or chromium. These can lead to serious health problems. Avoid any toys that are treated with fire retardants or stain guards, since these may contain formaldehyde. Pass on toys with squeakers. Many dogs love toys with squeakers in them since it appeals to their prey instincts. Unfortunately, some dogs become fixated on discovering the source of the squeaking and pull out the squeakers from their toys. Squeaky toys are usually not a good option for dogs that need durable chew toys. The squeaker can be swallowed or choked on, which is a serious health hazard. Look for toys that are the right size. You want to find a toy that is the appropriate size for your dog. For instance, a tennis ball is too large for a Chihuahua while it is too small for a Great Dane. You want to find toys that your dog can fit in their mouths that do not pose a choking risk. Toys that are too small for your dog can be swallowed and pose a choking risk. Read reviews. Unfortunately, dog toys aren't regulated like human toys are. That means that there aren't any federal agencies that regulate how dog toys are made and whether they are safe. When there is a problem with a dog toy, it's up to the manufacturer to issue a recall, which they may or may not do. Search online for reviews of specific dog toy brands to see whether other consumers have had problems with the toys. Many American toy manufacturers meet the Consumer Product Safety Commission's guidelines for lead in children's toys. Not all manufacturers meet these standards, but a CPSC seal can help you assess a toy's safety.	Look for toys made out of hard rubber. Buy toys made out of hard nylon. Look at durable rope toys. Avoid soft toys. Take your dog to the store, if possible. Buy from brands you trust. Do not purchase toys that look like household items. Examine toys for any removable or dangerous parts. Read the toy's label. Pass on toys with squeakers. Look for toys that are the right size. Read reviews.
https://www.wikihow.com/Make-Alfredo-Sauce	How to Make Alfredo Sauce	To start a basic Alfredo sauce, melt 1 stick of butter over medium-low heat. Then, stir 8 ounces of heavy cream and 2 cups of grated parmesan cheese into the butter, heating the mixture until it's simmering. When heating the sauce, refrain from turning up the heat, which can cause the sauce to burn. After a few small bubbles begin to form, add salt and pepper to taste. If your sauce is too thick you can add some water to thin it. Finally, pour the sauce over your pasta and serve!	Melt butter on the stove. Use a standard saucepan over medium-low heat. Your goal with this sauce should be to gently bring it to a warm temperature and a smooth consistency. Low, slow cooking is best. This can take patience. Stir in the cream and Parmesan cheese. Gently stir the mixture as you add the ingredients to keep them from burning or sticking. Continue stirring to combine. If you can, use fresh-grated Parmesan. The taste difference is noticeable compared to using pre-grated cheese. Fresh cheese also tends to be less vulnerable to "seizing." See below for an explanation. Heat until simmering. Wait until the sauce reaches a gentle boil. Just a few small bubbles will be forming. At this point, start gently stirring until it becomes noticeably thicker. This is usually about eight minutes. Resist the temptation to crank up the heat. Turn it down if you notice your sauce boiling rapidly. Not only can this burn your ingredients and produce an unpleasant bitter taste — it can also make your cheese "seize". When cheese is heated too quickly, the proteins in the cheese coil up rather than separating gently. This separates the fat and moisture from the cheese, leaving an unpleasantly hard product that refuses to melt. Add salt and pepper to taste. The sauce is ready to season when it's at a pleasantly thick consistency. You can add whatever seasonings you want, but plain old salt and pepper work great on their own. Stir to mix evenly after adding. A few shakes or pinches of each seasoning should do the trick. If you're worried about adding too much, try adding just a single pinch, stirring, and tasting the sauce. Repeat until you're satisfied! Optionally, use the pasta water to thin the sauce. If you saved the water from the pasta pot, you can use it to thin out a sauce that is too thick and rich. The water retains some of the flavor of the pasta, giving the sauce a nice "bready" flavor while thinning it. If you accidentally add too much water, just simmer it a little longer to thicken it again. Serve! When the sauce tastes just how you like it, it's ready to serve. Spoon steaming portions over your favorite pasta. The recipe in this section should serve about six. Alternatively, try using it to lend creamy flavor to your favorite meat and vegetable dishes, including chicken, shrimp, broccoli, and much more. This sauce's mild flavor is highly versatile, so you can use it for almost any entrée. Try adding a few cloves of garlic. Garlic's pungent, savory taste is the perfect accompaniment to creamy Alfredo perfection. As you melt the butter, mince a clove of garlic or two. Then, cook them on their own in the butter for about a minute before adding the rest of the ingredients. This brings out their natural flavor and aroma. Leave the garlic in the sauce as you serve it. Try adding white wine. The sweet, slightly acidic taste of most white wines adds a refined dimension to simple Alfredo recipes. Slowly mix in about 1/3 of a cup of wine just before you add the salt and pepper to the recipe. You may find that you need to simmer the sauce slightly longer to re-thicken it after adding the wine. Most white wines will work well. The crisp, fresh taste of Chardonnay, for instance, will elevate the dish's smoothness. Avoid dessert wines like moscato, as these will be overpoweringly sweet. Try adding a twist of lemon for a citrus twist. The acidic flavor of lemon juice "cuts" the fat of the alfredo sauce. The interaction between the flavors can be tangy but mouth-watering. To add this citrus flavor to your sauce, halve a lemon while you're waiting for the sauce to come to a simmer. Use a fine grater or microplane to zest the peel into a small pile. Once the sauce has thickened, add the zest. Then, squeeze the juice from the lemon half in. Stir to combine. You may want to squeeze the lemon into the sauce through a strainer to prevent any seeds from falling in. Try adding a small pinch of nutmeg. Nutmeg may not be the first spice you'd think of that would fit well in a creamy alfredo sauce. However, in small quantities the spice can add a savory, pleasantly aromatic quality to the dish. Try stirring in a very small pinch of nutmeg (no more than 1/4 teaspoon) when you add the Parmesan cheese. If you like the effect you get, you can keep adding more in tiny increments. Use yogurt instead of heavy cream for a lower-calorie sauce. Alfredo sauce tastes great, but one look at the ingredients list will reveal that it's calorie-dense and loaded with fat. Try substituting an equal amount of your favorite low-fat plain yogurt for the cream in the normal recipe. Greek style yogurt is also OK. The dish will still be rich, but not as rich. The yogurt will also give the recipe a slightly "tangier" taste (similar to a Stroganoff sauce). Some prefer this. You may want to add about a tablespoon of flour to the recipe at the same time as you add the yogurt. Yogurt can curdle when exposed to high heats, but flour tends to prevent this. Try using only butter and cheese for a traditional variation. The earliest versions of the modern Alfredo sauce used only two ingredients: cheese and butter. When melted and combined, these form a smooth, rich, golden mixture that coats the pasta evenly. This version of the sauce is simple but hearty and delicious If you're looking to experiment with old-fashioned flavors, try leaving out the cream, water, and seasonings from the recipe above. You also may want to double the amounts of cheese and butter you use to get a similar amount of sauce. For a more authentic taste, use fresh, unsalted butter. Before refrigeration, salt was added to butter so that it would keep longer. When people wanted to make a great recipe, they would use unsalted butter, which had to be fresh because it wouldn't keep for very long.	Melt butter on the stove. Stir in the cream and Parmesan cheese. Heat until simmering. Add salt and pepper to taste. Optionally, use the pasta water to thin the sauce. Serve! Try adding a few cloves of garlic. Try adding white wine. Try adding a twist of lemon for a citrus twist. Try adding a small pinch of nutmeg. Use yogurt instead of heavy cream for a lower-calorie sauce. Try using only butter and cheese for a traditional variation.
https://www.wikihow.com/Make-Your-Own-Trading-Cards	How to Make Your Own Trading Cards	To make your own trading cards, start by creating the artwork for your cards and scanning it into your computer. Then, open a word processor like Microsoft Word on your computer and insert a rectangle shape into the document. Next, drag the dimensions of the rectangle until it's about 2.5 inches wide and 3.5 inches tall. Once you've made this template, open the artwork you scanned and drag it onto the rectangle. Below the artwork, add a name and description to complete the card. Finally, print the cards on thick paper and cut them out with scissors.	Make cards for your own Trading Card Game. Trading card games like Magic the Gathering and Yu-Gi-Oh! are popular, but it can be even more fun to create your own game. You can invent your own characters, give them powers, and write your own rules. Making your own Trading Card Game is a phenomenal way to use your creativity and will give you and your friends a fun new game to play. Trading cards typically have unique character names, and includes details such as the character's powers, skills, strengths, any any other information you'd like to include. Create your own baseball cards. Trading baseball cards has been a fun pastime for many years, but what if you don't have access to baseball trading cards? Whether you can't afford baseball cards, or can't find them in your town, making your own baseball cards is a fun alternative and fairly easy to do. Get a few of your friends involved to have fun with your baseball trading cards. Baseball cards typically include the player's name, their statistics, team history (where they played in college and high school), and a few fun facts. Use photos of family and friends to make personalized trading cards. Making personalized trading cards with friends or family is a fun way to connect with the people you love and can make great gifts for the holidays. Print out your favorite photos of family members (you can even include pets if you'd like) or use yearbook photos with a group of school friends. You can add whatever information you'd like to on these cards, but you should usually include the person's name, occupation or major, maybe their favorite food and color, and a couple fun facts. This is the most personal of all trading cards, so have fun with it! Gather your materials. To make your own trading cards, you're going to need paper, a pencil, markers, and scissors. Other materials, such as stickers or photos, can be used if you want to use those as your artwork. Choose a paper with a thick consistency. Index cards, construction paper, or thick card stock paper are all good options. You want your playing cards to be sturdy so that they last longer and appear to be more professional. Choose bright colored markers to give your trading cards a vibrant look. Cut out your cards. Typical trading cards are 2.5 inches wide and 3.5 inches tall, but you don't have to make your cards that size. Whichever size you want your trading cards to be, cut your paper so that all of the cards are as even as possible. Use a ruler to draw guide lines on your paper. This will make cutting your cards much easier. Trace a trading card you already have (Pokemon, baseball card, etc.) multiple times until you've filled up your paper with outlines, and carefully cut each card out. This will help your cards be uniform in size. Using small index cards as your trading cards is a great option that requires no cutting. Although index cards are slightly larger than typical trading cards, choosing this option will require less work and give you completely even cards to play with. Add your artwork. Your artwork will depend on whether you're making a trading card game, baseball cards, or personalized trading cards. Create a unique character on each trading card if your making a Trading Card Game. Draw each character in pencil first so that you're able to fix any mistakes you may make. Once you're satisfied with your drawing, trace and color in your character with marker to give it a polished, colorful look. If you are uncomfortable with drawing, use stickers as the images for your characters. Find stickers that you like and simply stick them in the center of your trading cards where the artwork would typically go. If you're making baseball cards, it's best to print out photos of the players you're putting on the cards. Then, tape or glue them to the card. If you're making personalized trading cards, print out pictures of your friends and family to tape or glue to your cards. You can also use wallet sized class photos if you're making the cards for a group of friends at school. Be sure to leave room on the top and bottom of your card to write in details about your person or character. Add details to your trading cards. Each person / character should have a name as well as details about them. The information you choose to include is entirely up to you. Write your character / person's name at the top of each card using legible handwriting. Make the name bold with a marker so that it stands out. List the details about the character / person under the image. This is where you'd add the character's powers, skill level, etc., the baseball players stats, team history, etc., of the person's favorite food and color. Use a thin marker or very dark pen so that these details are easy to read. Finish your cards. This step is optional, but if you'd like to preserve your cards and make them last longer, consider laminating them. You can do this by getting a laminating machine, or taking your cards into a specialty shop to get them laminated. Use a computer that has a word processor or editing software. Microsoft Word, Pages, Photoshop, or any other program that will allow you to create shapes, insert images, and make text boxes will work. Word processors like Microsoft Word and Pages are user friendly and very simple to use, whereas Photoshop is a bit more advanced. Use whatever program you are most comfortable with. Your computer should also have access to a printer. If you don't have access to a printer, you can pay to have your trading cards printed at any store with printing services, such as FedEx Office. Create the artwork for your cards. The type of artwork you use will depend on the type of trading cards you're making. Create a folder on your computer to store your images in. Using this folder, save your artwork or photos to set them to the side while you create your card template. Drawing your own artwork is a great option if you want to create a unique trading card game. You should draw your characters in pencil, and color them in with marker to give them a finished look. Once you've drawn your characters, you'll either scan your images into your computer using a scanner printer, or take a photo of each character and upload the photos to your computer. (If you choose to take photos, make sure you have bright lighting with no shadows). Using photos of your friends, family, or even pets for your characters is a great way to make a personalized trading card game. Simply upload pictures of each person you want to be a character to your computer. Download photos of your favorite baseball players to you computer to make your own baseball cards. Crop your photos / artwork into square shaped images. This will make adding them to your templates much easier. Design the template for your cards. Open up your chosen computer software and create a new document / project. We will pretend we are using Pages since it is a simple software. Using Microsoft Word will be extremely similar, but the buttons / commands may be named slightly differently. Click "Insert Shape" to insert a rectangle into your document. Drag the dimensions of your rectangle so that it is the size of your desired trading card. As you drag your rectangle, the size measurements will appear. Typical trading cards are roughly 2.5 inches wide and 3.5 inches tall. For size reference, you can hold a trading card or playing card up to your computer screen, and drag your rectangle's dimensions so that it is the same size as that card. Be sure your document is zoomed in to 150% for accuracy if you use this method. Give your rectangle shape a thick border for you to cut around. Once you've created the shape of your card, it is time to insert text boxes for your character / person's name and details. Add a thin text box along the top of your card, and type in your character / person's name. Next, add a slightly larger text box along the bottom of your card. This will be where you list your character / person's details. Use a legible font so that the name and details are easy to read. You should now have an open square area in the middle of your card, this is where the image / artwork of your character will go. Add your artwork to your templates. Remember the artwork or photos that you set aside from earlier? Now it's time to add them to your template. Open the folder where your images are saved, and drag your first character / person onto your template. You can drag the dimensions of the image so that it fits into the square space that you've left open. Now, your card should have a name, an image, and a description. Create a full sheet of templates and make each one an individual person / character. Copy and paste your template so that you can make multiple cards out of one sheet of paper. If you've done a standard card size, your card template should fit on one sheet 9 times. If you've done a larger card size, put 4-6 card templates on one sheet. To copy and paste your entire template (the rectangle shape and the text boxes together), click "Edit" in the upper left hand corner, then click "Select All," and finally do your copy and paste. Add the names and details for each of your characters into your templates so that each card is for a different character / person. Drag the image for each character / person into the templates, and resize accordingly. Once you've done this for each card template, you should have a sheet full of individual trading cards ready to print. Print your new trading cards. Use thicker paper to give your cards the proper consistency. This type of paper can be bought at any office supply store. If you're unable to print at home, save your documents to a flash drive / thumb drive and bring them into your local printing store. Be sure to select a thicker paper for your print job. Finish your cards. Once your cards have been printed, cut them out! Cut slowly and carefully along the edges of your borders. If you choose to get your cards laminated, you can buy a laminating machine or take your cards into specialty shop to be laminated.	Make cards for your own Trading Card Game. Create your own baseball cards. Use photos of family and friends to make personalized trading cards. Gather your materials. Cut out your cards. Add your artwork. Add details to your trading cards. Finish your cards. Use a computer that has a word processor or editing software. Create the artwork for your cards. Design the template for your cards. Add your artwork to your templates. Create a full sheet of templates and make each one an individual person / character. Print your new trading cards. Finish your cards.
https://www.wikihow.com/Replace-Single-Wrap-Vinyl-Straps	How to Replace Single Wrap Vinyl Straps	If the vinyl straps on your outdoor furniture have become worn, you can replace them with a few simple tools. You'll need new vinyl straps and rivets to attach them to the frame. To remove the old straps, just cut them with scissors or a sharp blade. To calculate the length of your new straps, measure the length between each side of the frame, multiply it by 0.85 and add 1 inch. Once you've bought your new straps, you'll need to cut them to length, punch a hole half an inch from each end with a drill or leather punch, and trim the corners from each side of the straps. Then, heat your straps in a large pot of boiling water for 2 minutes to soften them. After that, wrap each strap around the frame and hammer the rivets into the holes.	Remove the old straps. Using a pair of scissors, cut off all the old straps and fasteners. Clean the chair frame at this time. Measure the frame. With a cloth measuring tape, take the hole-to-hole measurement. Wrap the measuring tape around the frame as if it were a strap. Calculate the strap length. Take the hole-to-hole measurement and multiply it by.85 (85%). Then add one inch. This number will be your cut length. For example: Hole to hole measurement = 22" Hole-to-hole measurement x.8" = 17.6" Add one inch. Cut length: 18.6". Cut the vinyl straps. Using scissors and a measuring tape, cut the desired number of straps at the cut length. Drill or punch holes for rivets. Using a leather punch or and electric drill with a 3/16" bit, carefully drill a hole in the center of the strap, 1/2" from the end of the strap. Make sure to drill a hole on both ends. Trim the corners. Once all straps are cut and drilled, trim off the corners of both sides of every strap. Heat the vinyl strap. This is done to soften it. There are at least two possible ways to achieve this satisfactorily: Use boiling water to heat it. Using a hot plate or other heat source, boil a large pot of water. Once the water has come to a boil, insert several straps. Reduce the heat so the water remains hot but not boiling. Allow the straps to stay in the water at least two minutes, although leaving them in longer will not hurt them. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Replace-Single-Wrap-Vinyl-Straps-Step-8Bullet1.jpg\/v4-460px-Replace-Single-Wrap-Vinyl-Straps-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Replace-Single-Wrap-Vinyl-Straps-Step-8Bullet1.jpg\/aid19313-v4-728px-Replace-Single-Wrap-Vinyl-Straps-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use a heat gun. Move the heat gun around frequently; do not allow it to rest at one place. Thirty seconds of moving it around the strap and it should be heated enough to use. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Replace-Single-Wrap-Vinyl-Straps-Step-8Bullet2.jpg\/v4-460px-Replace-Single-Wrap-Vinyl-Straps-Step-8Bullet2.jpg","bigUrl":"\/images\/thumb\/2\/23\/Replace-Single-Wrap-Vinyl-Straps-Step-8Bullet2.jpg\/aid19313-v4-728px-Replace-Single-Wrap-Vinyl-Straps-Step-8Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Insert the fastener. From here on, gloves are recommended to be worn as the straps can be very hot coming out of the water or after heating under the heat gun. Remove one strap with a pair of tongs and dry it with a towel, or simply lift up the hot heated strap with the tongs. Insert rivets into both ends of the strap. Attach the fastener to the frame. While the strap is still hot, approach the frame from underneath. Push the rivet into the hole in the frame and bring the strap around the outside of the frame. If the rivet is difficult to insert, use a rubber mallet or hammer to tap it in. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Replace-Single-Wrap-Vinyl-Straps-Step-10Bullet1.jpg\/v4-460px-Replace-Single-Wrap-Vinyl-Straps-Step-10Bullet1.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Replace-Single-Wrap-Vinyl-Straps-Step-10Bullet1.jpg\/aid19313-v4-728px-Replace-Single-Wrap-Vinyl-Straps-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Pull the strap. Using one hand to detain the chair, grab the end of the strap with the other. Stretch the strap evenly and steadily over top the opposite side of the chair. Wrap the strap. Using heavy thumb pressure, hold the vinyl in place and attach the rivet to the frame with the other hand. Release thumb pressure and the strap will contract as it cools. Repeat for each strap requiring fixing. When it's all done, the chair is ready to sit on again.	Remove the old straps. Clean the chair frame at this time. Measure the frame. Calculate the strap length. Cut the vinyl straps. Drill or punch holes for rivets. Trim the corners. Heat the vinyl strap. Insert the fastener. Attach the fastener to the frame. Pull the strap. Wrap the strap. Repeat for each strap requiring fixing.
https://www.wikihow.com/Make-Ankle-Bracelets	How to Make Ankle Bracelets	To make an ankle bracelet, start by measuring your ankle with a tape measure. Then, cut out 3 different colored strings that are 6 inches longer than your ankle measurement. Once you've cut the strings, tie them together about an inch from the end so you have room to fasten your bracelet when it's done. Weigh the knot-end down with a paper weight or clamp it in a binder or clipboard to keep it still. After you've secured the strings, hold 2 of them straight, wrap the 3rd string around them, and knot it through itself. Repeat this 10-15 times with the same thread. Next, repeat the process with a different colored string and switch colors every 10-15 knots to make a pattern. When the pattern stretches far enough to fit around your ankle, tie the ends together with a double knot and cut away the leftover string to finish your bracelet.	Gather your materials. To make your ankle bracelet, you will need string. You can use one color, or an assortment. You'll need three pieces of string for this type of ankle bracelet. You can find the string at craft stores. When picking out the colors, be sure to choose a set that either means something to the person you're making the ankle bracelet for or simply goes well together. Colorful string Scissors Tape-measure Safety pin or tape Measure your ankle. Using your tape measure, tape around the spot on your ankle where you want your ankle bracelet to sit. Next, add 6 inches (15.2 cm) to this measurement. This gives you plenty of room to tie the ankle bracelet. Cut your string here. Tie a knot. Tie all three of your strings together in one knot at the end. Leave an inch above the knot so that you can tie it again after you complete your ankle bracelet. Anchor your string. Use tape or a safety pin to anchor your string. Attaching it to something steady will make it much easier to work with. You can attach it to anything that will hold it still. The leg of your pants A binder The table A pillow Start your staircase. With your strings anchored, knot at the side, grab hold of two strings. Hold these straight and wrap your third string around these two and pull it into a knot. You'll be able to see the knot on the side of the string. Using this same thread, repeat this step 10-15 times. Be sure to hold your two center strings as straight and tight as possible. This will make tying the knots easier because it will keep them out of the way of your staircase. Switch colors. It's just that easy—pick your next color string after you've reached the length you want for the first one. Hold the other two straight and use your new color to tie a knot around them. Repeat this for 10-15 knots. Continue this staircase for the length of your ankle. If you notice that a knot isn't sitting correctly, you can easily undo it. However, this gets more and more difficult because your staircase gets tighter as you go; so pay attention and catch the mistake early. Test the length. Once you have approximately 4 extra inches of string, test the length of your ankle bracelet. If it is not yet long enough, continue your staircase and check again after you complete a color. Tie and cut. Now that your ankle bracelet is long enough, tie it around your ankle, or the ankle of the person you're giving it to. Use a strong knot and cut the excess string away. Measure your string. One piece will most likely be too weak to hold beads, using two or three strings will lengthen the lifetime of your beaded ankle bracelet. Cut your string at your ankle length. Find the center of your ankle bracelet. Do this by taking all three pieces of your string and lining them up. Now fold them in half. Mark this spot with a pen. Thread your center bead. Choose which bead you want in the center of your ankle bracelet and slide it onto the string. Move it down to the point that you just marked and tie knots on either side of it. This is now your center bead. Beads can represent your outfit, mood, or personality. Choose beads that convey the message that you want. Use a toothpick. In order to slide the rest of your beads onto your ankle bracelet, fold your string over a toothpick. This will be thin enough for your beads to fit over, but strong enough to keep your string from fraying at the ends. Measure ½” from your center bead. Using your tape measure, mark ½” away from your center bead in both directions. Tie a knot at this spot and slide your next bead onto your ankle bracelet. Knot it again after the bead is in place. Continue beading. Keep measuring ½” from each bead and fill your ankle bracelet with evenly spaced beads. Be sure to knot each one on both sides of the bead so that they stay where you want them. Test the length. Once you have beaded your ankle bracelet until there is approximately 2” of thread left on each side, test the length around your ankle. If you want to add one, or you need to take one off, now is the time for those adjustments. Use a clasp. For a beaded ankle bracelet, it is smart to use a clasp because the beads are heavier than just the string. A lobster clasp is the best for an ankle bracelet and is easily tied onto each side. You don't necessarily have to use a clasp, but it extend the life of your beaded ankle bracelet if you do.	Gather your materials. Measure your ankle. Tie a knot. Anchor your string. Start your staircase. Switch colors. Test the length. Tie and cut. Measure your string. Find the center of your ankle bracelet. Thread your center bead. Use a toothpick. Measure ½” from your center bead. Continue beading. Test the length. Use a clasp.
https://www.wikihow.com/Capture-Joie-De-Vivre	How to Capture Joie De Vivre	To capture joie de vivre, or the joy of living, try to look for joy in the little things you encounter, like the first sip of your morning coffee or the way the sky looks when the sun is setting. Also, if your life is busy and hectic, try to slow down and focus on the present moment since it's hard to be joyful when you're constantly distracted. Additionally, embrace life by pursuing your hobbies and learning new things whenever you get the chance, which will build your confidence and help you feel more content.	Acknowledge joy, or the joy of living. There is no need to over-analyze joy; to do so is to unnecessarily complicate it. Joy is simply about realizing that the moment you're in right now is special, wondrous, and beautiful. So rejoice (joy) in the things that life has given to you to enjoy, and do just that... enjoy them. Moments of joy can be found in just about anything, including the mundane. Share the sight of something special such as a rainbow with another person, enjoy a spontaneous hug from a child, watch the joy in a pet's enthusiasm at your return home, savor the burble of the coffee maker in the morning, relish the moment you get to curl up with a new book by a favorite author, and feel sheer happiness when someone you love says your name. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/11380-1b1.jpg\/v4-460px-11380-1b1.jpg","bigUrl":"\/images\/thumb\/3\/39\/11380-1b1.jpg\/aid11380-v4-728px-11380-1b1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Slow down. A frantic, hectic, and over-scheduled life has little time for joy because joy and busy are uneasy partners; while a certain amount of being busy is healthy and fulfilling, being too busy all the time leaves little room for joy. Be careful not to be so busy that being occupied is all about self-importance; that is simply missing the point of life. Triage all crises. If it's financial, it's only money and being alive is more important than trying to keep up. If that comes from debt, consider long term lifestyle changes that will reduce your everyday financial burden to the point where you can begin to pay off your bills - but always budget a small proportion of your money for unplanned pleasures. Even if the only shopping you do is for groceries, reserving 10% of the grocery budget for impulse items and making the decision on the spot between various treats that are on sale make a tight budget sustainable in a way that absolute self-denial isn't. You can make room for pleasure in any and every necessary expense - and if you're not getting pleasure out of spending that money, then why pour more into that at all? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/11380-2b1.jpg\/v4-460px-11380-2b1.jpg","bigUrl":"\/images\/thumb\/9\/91\/11380-2b1.jpg\/aid11380-v4-728px-11380-2b1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If the crises and chronic trouble are emotional, examine your relationships. Choose to spend more time with the people who leave you feeling joyful, warm, loving and appreciated, spend less time with people who are sour, bitter, ruthlessly competitive or disruptive. Budget your social time reasonably and remember that is a matter of choice. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a9\/11380-2b2.jpg\/v4-460px-11380-2b2.jpg","bigUrl":"\/images\/thumb\/a\/a9\/11380-2b2.jpg\/aid11380-v4-728px-11380-2b2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If the crises and chronic trouble are physical, find joy in what you have in reach, in any moment of relief. Pay attention to the days your health isn't as bad as usual or you can manage to do a little more than before. Count your successes no matter how small and treat anything else as failed trials that taught you something, if only that certain types of weather are better for sleeping it off than trying to do anything productive. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/11380-2b3.jpg\/v4-460px-11380-2b3.jpg","bigUrl":"\/images\/thumb\/b\/b0\/11380-2b3.jpg\/aid11380-v4-728px-11380-2b3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Joie de vivre is about both recognizing special moments , and giving yourself the time to savor them when they occur, as well as giving yourself the space to process or reflect on special moments in your life. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/11380-2b4.jpg\/v4-460px-11380-2b4.jpg","bigUrl":"\/images\/thumb\/c\/c0\/11380-2b4.jpg\/aid11380-v4-728px-11380-2b4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Accept and revel in the fact that you're not perfect. No one even agrees on what "perfect" is - the same person can be obnoxiously crazy to some people and fun-crazy life of the party to others. Most of us are disgruntled and obsessed with real (and some imagined) negative aspects of our lives which tend to dominate our outlook and mar the happiness we'd otherwise find in simple things. It helps to remember that however perfect appearances may be, all of us, without exception, have some low points and flaws to us. They are often also our strengths and sometimes the reverse of what you think you are. A neat freak who constantly worries about being sloppy is still a neat freak in everyone else's eyes. Everyone has problems even if they're not visible; some of us are just more clever at hiding them than others (and possibly even from ourselves). Being either consciously or unwittingly influenced by feeling that attractiveness and perfection is something we buy by way of fitness training, grooming products, clothing, or other external symbols of getting "there" leads us to never feel joy, only a relentless urge to acquire, achieve, and accumulate well beyond what we find fulfilling. Accept that nobody is perfect, and you don't have to be either. No one is ever rich enough, thin enough or "good enough" to that competitive outlook. What would happen to your morale if every time someone criticized you, you gave it the kind of doubt that you're used to giving compliments, but every time someone gave you a compliment, you assumed it was true the way people usually do anything critical? Both are as likely to be true or untrue, but the compliments leave you feeling better and likelier to return them in kind. Give them often, they don't cost you anything. Just as it isn't possible to buy a new self, it isn't possible to buy joy. See the wonder in people and find miracles and joy in everyday things. We get used to things and people being the way they are; all this "taking for granted" keeps on doing circles around us, causing us to lose sight of the wonders in our life: our health, our strengths, our family, our achievements , our hobbies, and the beautiful world around us. When infusing life with joie de vivre, see the familiar with new eyes. Take time to notice more around you and to remind yourself how miraculous everything truly is. There are beautiful small wildflowers growing between the cracks of every sidewalk. There is always the sky in its ever-changing panoply. There's cracks in paint that look like clowns or elephants. Pay attention to these things and give them a smile, you'll notice them more often. Even more if you point them out to friends. When this seems hard, repeat Einstein's quote to yourself: There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. Feel adequate. Always tell yourself that you can do it and that you will make it. All those people holding you back? They're in your head, not in your physical way. When you believe them, you make it possible for them to keep you down. If you think that there are people who have all the character, lifestyle , and objects you'd like to have, your joie de vivre will plummet because you're longing for something others have and you're telling yourself you only deserve these if you match up. The thing is – you already do match up – and what's more, if you persist in always finding the joy in life, you'll surpass those people who "have it all" but are miserable. Hold your head high, flaunt your personal assets; be proud of what you have already accomplished and the person you are. Put aside the ego and embrace the community of relationships around you. Take the first step to build and sustain relationships - send that birthday card, be the one to plan a reunion or send a conciliatory e-mail to someone long lost to you. When you come right down to it, for most of us, if we go down memory lane, our fondest and most touching memories involve people and relationships – not objects, not crises, not "perfect moments". Being too busy is just an excuse; losing touch with that special high school friend or a kind teacher who has affected you profoundly is a loss of joy. Regain the joy by getting back in touch again; it will be well worth it to genuinely surrender yourself to love, friends, and life. Sometimes things may not work out; at least you tried and your sense of joy won't be diminished because you did your best. You are a winner for that, and as the cliché says, it is better to have loved and lost than never to have loved at all. If you meet someone new who you think is cool, don't be afraid to speak up and get to know them. Making new friends in a new situation such as a job or after relocation is a skill - it can be learned and enriches life as much as tracking down lost relationships. Do they love cats? Do they like the same kind of coffee you do? Is that someone wearing your favorite band on a T-shirt in the dog park? When you notice someone who seems cool, strike up a conversation on what you can see you have in common and see where it goes from there. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ac\/11380-6b2.jpg\/v4-460px-11380-6b2.jpg","bigUrl":"\/images\/thumb\/a\/ac\/11380-6b2.jpg\/aid11380-v4-728px-11380-6b2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Rediscover your wit. Not the biting sarcastic self who feels defensive, superior and backed into a corner. Rather, the wit of intelligent, amusing discussions peppered with jokes, perceptive observations, and humor. Wit will strengthen your impact on others and it will help to lighten up tense occasions. It is a certain way of injecting more joie de vivre into your life. Never be afraid to laugh at yourself. Such flexibility will ensure that you don't turn brittle and break all too easily when people point out your less finer points. By acknowledging your weaknesses with humor, you disable any potential critic because you got there first and treated it with amused joy. Think about something that happened to you in the past that has left a sour impression in your memory. Now, try hard to find the funny side to it. Keep trying until you find something. And practice this habit frequently so that you can start to break down some of the icky memories and turn them into funny moments. Comedian Christopher Titus said it best: "I want to hear your pain. I really do. Just put it in joke form." Make eye contact with people and smile more often. Look into another's eyes with love and curiosity. If you've long since lost touch with anything other than deadlines and pressing appointments, and feel that people only let you down, learning to look at people with trust and openness can take time but do persevere because it'll turn your world around 360 degrees. After a while it will become a natural part of your personality and even the forced smile will turn genuine. One way to do this is to stop looking at trust and openness as "all or nothing." Anyone you don't know could be fun to be around. Everything after that is exploring in small steps and stages of getting to know them, to find out how close you want to be with them. It may be no more than "Good morning" as you pass each other at work or could grow into the best friendship of your life - contrary to myth, those don't always happen only in high school or college. You won't know who's which until you've known them long enough. Some people might not smile back or look you in the eyes with kindness or thoughtfulness – and that's okay. Let it go and pay more attention to someone else who's responding more, you don't know if that's the day they got the divorce papers or they're walking around with a tooth abscess. It's about your genuine intent and not about them validating you. One day you will clash smiles with a mischievous cherubic child or a toothy old man with eyes that speak of eternal wisdom and kindness and you will be gripped with a sense of profound human bonding which will rock your world. Make time for yourself. Do something that makes you feel alive and just plain happy. Even if you're the busiest soccer mom in town, a high flyer salesman, or juggling two jobs to make ends meet, time for yourself is vital. You and your happiness are important. Get in touch with yourself even if it's just one hour every week. Fly a kite, get working on that old unfinished project at the back of your closet or go get tickets for the play that you've always wanted to see. Don't feel guilty , you're worth the indulgence - lose yourself in the moment and forget about schedules and budgets. Your family will appreciate the good mood that you'll be in later. If you're happy, they will be a lot better off than if you're sacrificing everything for them with multiple sighs and total emotional exhaustion. Be consistent about keeping fit. There's no need to aim to be a world class athlete or to have the body of a Las Vegas show girl. Most of us feel better about ourselves and are more confident when we incorporate some form of exercise routine in our lives. Consistency is key and amount is not. Try to combine it with things you enjoy - nature walking, martial arts , or belly dancing. Don't have the time? Even sit-ups or Pilates for 10 minutes three times a week can change your life. Don't think so? Then you haven't yet tried. Bump up your joy factor with regular physical engagement. Check out some good work-out DVDs from your local library; if you borrow them and hate them, you can keep borrowing until you find one you do like! If you don't like calisthenics, then find some other activity that's physical like bird watching, outdoor painting, vigorous dancing, skateboarding, live action role playing... don't waste your time and body energy on something that isn't a pleasure in itself. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/11380-10b1.jpg\/v4-460px-11380-10b1.jpg","bigUrl":"\/images\/thumb\/9\/99\/11380-10b1.jpg\/aid11380-v4-728px-11380-10b1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If you're physically disabled and can't do any or most of the traditional sports and physical activities, be creative and find ways to enjoy yourself that are within your range. Jogging might be out of it but a slow stroll using your cane or a ramble outdoors in a power chair are a lot better than just laying around frustrated. Build up gradually and stop if it hurts, especially if you've got back trouble. As a previous non-exerciser, you may feel lousy starting physical activities but start gradually and build up. Ultimately, the adrenalin rush will reward you with joy aplenty. Get lots of fresh air, regularly. Even if all you do is stand in it and inhale and exhale deeply , fresh air is good for you, it enlivens you, and is an important part of being healthy. Breathe in the fresh air and breathe in joie de vivre. If you live in a polluted urban environment where that's in short supply, try to get out of town once in a while to get some fresh air that's a lot cleaner. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/11380-10b4.jpg\/v4-460px-11380-10b4.jpg","bigUrl":"\/images\/thumb\/5\/56\/11380-10b4.jpg\/aid11380-v4-728px-11380-10b4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Learn something new. Extend yourself beyond the known every few months; the initial awkwardness is good for you and it soon turns to joy as you begin to master something totally new to you. Make time to try something you've always admired and wanted to be able to do. And remember – you don't need to become an expert in it; just being a part of the learning process will re-energize you. That exotic new language you wish you knew or that glamorous world of Latin dance that you wish you were a part of - this is the time to participate and find new joys. You do not need to have some mysterious society-gifted Talent to take up painting, drawing, dancing, singing, music, novel-writing, stand up comedy, poetry (either writing it or reciting it), amateur theatre or anything else in the arts. You'll start off as a raw beginner making the same goofy mistakes as any beginner, punctuated with occasional flashes of brilliance. The more you savor and appreciate those moments you get it right, the more you'll practice and the more often they'll come. At some point in taking it up just for fun, people who barely know you will start going on and on about how Talented you are. Don't deny it when they do, just smile and tell them you were a late bloomer. Talent is enjoying what you're doing so much that you can stand the practice before you get good at it! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/11380-11b1.jpg\/v4-460px-11380-11b1.jpg","bigUrl":"\/images\/thumb\/d\/d6\/11380-11b1.jpg\/aid11380-v4-728px-11380-11b1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Put more music into your life. Get some new CDs or downloads, or take a voice or musical instrument lesson. For most human beings, music stirs the soul and if the music is good enough, it can even catapult us to throes of ecstasy. Music eases the tension of daily life, such as during a traffic jam, breaking the monotony of everyday cooking, or doing your chores. Listen to music that makes your heart sing. You don't have to be good at music to enjoy it. Have you always been told that you're tone-deaf? Don't worry – besides the fact that those poor souls probably do not know how to live and be happy, it really does not matter! Love music your way. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/11380-12b1.jpg\/v4-460px-11380-12b1.jpg","bigUrl":"\/images\/thumb\/b\/b9\/11380-12b1.jpg\/aid11380-v4-728px-11380-12b1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If music doesn't do it for you, try to find a type of music that does move you. There is such a wide variety - you just might discover one you like if you look. Like many things, music is also an acquired interest and yet when you find something that strikes a chord, it could be life changing for you. Sort out what it is you like about the songs you do and what you don't like about the ones you don't. You might surprise yourself if it's not the same as the usual genre categories. Some people care about lyrics and what they mean. Some people just don't like fast music or slow music, or don't like a certain beat or certain instruments no matter what the category is. When you know your tastes it'll be easier to find the music you like. Do not be embarrassed at liking the music you do. If you groove to the rock of the sixties instead of anything later, get those vintage collections and check out the stacks of old vinyl in used music stores. If you love horror movie sound tracks, get into those and don't worry about whether other people think you're creepy for it. Remember, there's just as many interesting people who love your music out there as people who hate it, think of your musical tastes as a way to find people you think of as cool. Surround yourself with beauty. Beauty penetrates your inner realm, so looking your best, keeping your home space beautiful, and making your workspace brighter all have an impact on your inner feelings. Take pride in your appearance no matter what shape or size you are. Appearances aren't even appearances - dress to express what you believe and define who you are socially and people will assume you're built like that archetype. Flaunt your positives and hold your head high. Even if all you have is five minutes to get ready before heading out into the world, you can organize and teach yourself to maximize the time to look better. Same goes for your home. Living in a place that inspires you puts you in a better frame of mind. There is nothing vain about it when you're doing it for yourself. Seek beauty in your environment. When renting an apartment, look at the façade of the building. Do you think it's cool? Is it quirky and unique, does it have character and stand out as a place you'd like to live? Look out the windows as you're judging your new place to live. Do you have a view? Do you like the view? These things are worth far more than you can imagine in day to day happiness. Seek out museums on their free days, go to free concerts in the park, look for beauty and culture wherever you are on the socio-economic scale. Take walks in historic areas where you live, go enjoy the tourist attractions. Visit the zoo and spend time with the animals you find the most beautiful. Surf virtual museums online and study the history of art, find areas of art history and culture that interest you. Just appreciating these things can bring much greater happiness in life. Have fun. Trite? In this case, absolutely not! Having fun makes total sense when you're aiming to bring joie de vivre into your life. Having fun means you're happy , and fun to be with. It's also good for you; a good laugh is similar to an internal workout with the end result that you're flooded with feel-good chemicals. In turn, these chemicals boost your immune system , which leaves you feeling a whole lot better. Have a good laugh. Try some laughter yoga. Play with children. Children know how to have fun innately. And if you happen to meet a sad child, make it your mission to show this child how to have fun! If you don't actually like children, go find some fun loving adults and do childish things with them rather than taking care of actual kids who need care and have defensive parents who get scared of that loony adult stranger with the crayons. It's okay to let out your inner child among other people's inner children, it can even be a lot more fun since you're too big for the schoolyard bullies to get at you now. Play some games in the park with your friends. Have picnic and dress up like Alice from Wonderland or other favorite story characters. Head down to the beach and wriggle your bare feet right down into the wet sand. Do it again, and again, and again. Shout out to the world "I am wonderful! I am free!"	Acknowledge joy, or the joy of living. Slow down. Accept and revel in the fact that you're not perfect. See the wonder in people and find miracles and joy in everyday things. Feel adequate. Put aside the ego and embrace the community of relationships around you. Rediscover your wit. Make eye contact with people and smile more often. Make time for yourself. Be consistent about keeping fit. Learn something new. Put more music into your life. Surround yourself with beauty. Have fun.
https://www.wikihow.fitness/Hang-a-Speed-Bag	How to Hang a Speed Bag	To hang a wall-mounted speed bag, start by finding a flat area of your wall that's higher than eye level. Then, make marks on the wall indicating where the unit's support bars will go. When you're ready to mount the device, hold the unit's support bars up to these marks and fix them to the wall using screws. Check that the bars are secure, then attach your speed bag mounting plate to them. Finally, hang your speed bag on the swivel hook located underneath the mounting plate.	Purchase a wall-mounted speed bag unit. These units typically come with an inflatable speed bag, a bag mounting plate, and a number of sturdy poles you'll use to attach it to the wall. Try to find a unit that is adjustable so that you can raise or lower the bag mounting plate without tearing down the entire device. Look for wall-mounted speed bag units at fitness supply and sporting goods stores. Personal speed bag units typically cost between $50 and $250, depending on the quality of the mounts. Find a high place on the wall to put your speed bag. Look for a flat, unimpeded area of your wall that you can hang the speed bag unit from. Your wall should be tall enough that you can hang the unit above eye level without any issues; for the best results, place the unit between.5 and 1 ft (0.15 and 0.30 m) above your head. Since you'll be working out in this spot, make sure the area surrounding the wall is easily accessible and free of debris. As an example, if you're 6 ft (1.8 m) tall, hang the unit so the mounting plate sits between 6.5 and 7 ft (2.0 and 2.1 m) off the ground. Though drywall may work fine for light speed bag units, make sure to hang heavy models from a wood or concrete wall. Make marks on the wall where your unit’s support bars will go. Lay your speed bag unit out on the ground as if it were fully assembled. Then, find the distance between each of your unit's support bars using a tape measure. After recording this information, make a pencil mark on the wall indicating where 1 of your support bars will go, then use your measurements to make additional marks representing the rest of the bars. If you're attaching your unit to drywall, use a stud finder to locate the thick wooden beams inside your wall. Make your marks over these spots to ensure the unit has enough support. Mount wood boards over the marked spots for additional support. Instead of attaching your speed bag unit to the wall itself, consider mounting a series of 1 by 4 in (2.5 by 10.2 cm) light lumber boards over the areas you marked. This will give your unit additional support, making it less likely to come off the wall. If necessary, recreate your original marks on top of the wooden boards. Attach your support bars to the wall. If necessary, pre-drill holes into your marked spots that are the same size as your support bars' fasteners. Then, hold 1 of your support bars up to the wall and line it up over the marked spots. Use a level to make sure the bar is straight, then attach it to the wall using screws or similar fasteners. Repeat this process with each support bar. To make sure the support bars are secure, tug on them with your fingers. If they move, tighten the fasteners some more. For lighter models, drywall anchors and similar fasteners should be more than sufficient. Connect your speed bag mounting plate to the support bars. Lift up your unit's bag mounting plate and slide the attached beams into the newly installed support bars. Depending on your specific model, you may need to hold these beams in place with screws or similar fasteners. If your mounting plate will not slide in correctly, you may need to realign the support bars. Hang your speed bag on the mounting plate’s swivel hook. If not already attached, screw the included swivel hook onto your unit's mounting plate. Then, connect your speed bag's top loop to the bottom of the swivel hook. If properly assembled, the belly of your speed bag should sit at about eye level. Purchase a punching bag stand that includes a speed bag mount. With a few rare exceptions, most stores do not sell dedicated speed bag stands. Instead, you'll need to buy a traditional punching bag stand that comes with a speed bag mounting plate and swivel hook. You can find punching bag stands at sporting goods and fitness supply stores. Depending on their quality, most punching bag stands cost between $100 and $300. For a cheaper solution, try building a bag stand at home. Assemble your stand by following the manufacturer’s instructions. Every punching bag stand is different, meaning there's no single, unified set-up procedure for all of them. Because of this, you'll need to follow the manufacturer's included instructions to make sure everything gets assembled properly. Your unit's instruction booklet should explain how to set up the device's support legs and speed bag mounting plate. If it does not, contact the manufacturer for assistance. Hang your speed bag on the stand at eye level. Once it's fully assembled, attach your speed bag's top loop to the swivel hook located underneath the bag mounting plate. If necessary, adjust your stand so the bottom of the speed bag sits at about eye level. Unlike many wall-mounted speed bag units, almost all bag stands come with built-in adjustment options. Place weights on the stand before use if necessary. Many consumer-level punching bag stands become top-heavy once you hook a bag onto them. If your unit falls into this category, make sure to hold down the device's legs with sand bags or similar weighty objects. This will keep the stand from falling over during use. Hold your arms in front of the bag at all times. When using your speed bag, make sure to hold your arms up so that your fists are directly in front of the bag and your elbows are parallel to it. Not only will this protect your face from injury, but it will also help you build endurance by forcing you to keep your arms up. Punch the bag using small, ovular motions. To hit your speed bag properly, do not use straight punches or jabs like you would in a fight. Instead, move your fists in small, ovular motions so that the furthest point of each oval hits the bag. Remember: speed bags are about rhythm and stamina, not power, so you don't have to hit the bag hard. When first starting out, hit the speed bag using the back side of your fist. Once you gain experience, feel free to switch to the front side. Hit the bag on specific, rhythmic beats. After punching the bag, count how many times it slaps against the mounting plate. To create a solid fighting rhythm, you should send your fist out again on an odd beat. When you first start practicing, try punching after every 5 slaps. Once you feel comfortable, try lowering the number to 3 slaps or even just 1.	Purchase a wall-mounted speed bag unit. Find a high place on the wall to put your speed bag. Make marks on the wall where your unit’s support bars will go. Mount wood boards over the marked spots for additional support. Attach your support bars to the wall. Connect your speed bag mounting plate to the support bars. Hang your speed bag on the mounting plate’s swivel hook. Purchase a punching bag stand that includes a speed bag mount. Assemble your stand by following the manufacturer’s instructions. Hang your speed bag on the stand at eye level. Place weights on the stand before use if necessary. Hold your arms in front of the bag at all times. Punch the bag using small, ovular motions. Hit the bag on specific, rhythmic beats.
https://www.wikihow.com/Be-a-Good-Athlete	How to Be a Good Athlete	No matter what sport you play, the first step to being a good athlete is to take care of your body. To do so, make sure you're drinking between 10 to 15 cups of water per day and sleeping around 8 hours per night. Additionally, you should consume high-energy foods such as lean chicken, whole-grain rice, and vegetables prior to working out. When you're finished exercising, focus on eating foods high in protein and carbohydrates which will restore your energy, like yoghurt and granola.	Work with a coach. You probably know your body and physical skills fairly well, but it is always good to have an outside perspective. Coaches can help you set reachable goals, stay focused on achieving them, and find ways to help you improve if you fall short. There are a variety of coaches that can work with conditioning, technique, and any other aspect of your athleticism and skill level. Another great advantage of coaches is their work on planning your exercises and drills. With a coach, you only need to be concerned with showing up to your session on time, while your coach will have the equipment and schedule ready for you to work on. Create an individual program. In order to improve your athleticism, you should focus on improving your particular weaknesses. Practicing with the team is important, but you'll also want to make sure you set aside time to improve your skills. Mixing up your routine is also a good way to improve your overall performance and decrease the risk of injury. Talk to your coach or trainer about ways to work on your specific weaknesses and develop all facets of your game. Show up on time. When you are practicing, whether by yourself or with a team, your coach or trainer has a time set aside to work with you. Maximize your time by making sure you are there when it is time to begin. That usually means that if your practice starts at a certain time, say 9:00 am, you should be dressed and ready to go then, not just arriving. Keep focused when you practice. It can be easy to let your mind wander when you are doing drills and exercises. It is important, though, that you stay focused on what you are doing. Cool down after exercising. Once you have finished a workout or practice session, take some time to give your body a physical cooldown period. Some low-intensity movements and stretches are good to help restore your muscles and process metabolic waste. It's also a good way to relax mentally after an intense practice or game. Find a sport you are passionate about. If you want to become a great athlete, the best thing you can do is to find something that really matters to you. This can be a sport that you enjoy playing and practicing, like soccer or basketball, something that will help you get through the tougher days. Plus, if you enjoy what you are doing, you'll be less stressed, which helps you recover better from practices and injuries. Make your sport a priority. If being a good athlete is important to you, then improving needs to take up a lot of your time. You may not be talented or skilled enough to be a professional, but by making sure that you regularly have time blocked out for practicing and playing, you will be able to show regular improvement. Keep a positive attitude. Being an athlete is an opportunity to compete against others and be successful in something. Focus on the great things you can do, which will allow you to pursue excellence, not perfection. Set goals. When you start a practice or workout regimen, give yourself something to work towards. Great athletes are able to set goals for both the short and long term that are realistic and achievable. Part of improving as an athlete is your ability not only to set goals, but regularly achieve them. Setting performance goals. These are goals for achieving specific milestones while playing. They can involve scoring a certain number of points, or reaching another statistical marker, like reducing the time it takes you do run a certain distance. These goals should be easily tracked so you can see how close you are to achieving them. Setting habit goals. These are goals meant to change the way you play, focusing on your process rather than results. These can be things like making sure your head is up while making a pass, or going to bed at a certain time. Envision success. Preparing your mind for what you want and what it will be like when you get it is an important part of being a successful athlete. Elite athletes spend time visualizing their success before it happens. This can help them calm down before a competition, thinking about how good it will feel to accomplish their goals, rather than being nervous about not being able to achieve them. One way to help is to identify and focus on successes you've already had. Think about your greatest accomplishments, and how it felt to achieve them. This will help prevent you from dwelling on mistakes and errors, as that is a sure way to repeat them. Be humble. Great athletes don't just take care of their bodies and develop their skills. They also respect the others involved in their sport, including their opponents. A good athlete will be able to control his or her emotions, not getting too angry when things go wrong. Not only will this help in dealing with coaches and supporters, but also in overcoming difficult opponents, or other things that can hurt an athlete's self-confidence. Stay hydrated. Whatever level of work you are doing, it is important that you get the right amount of water before, during, and after your physical activity. If you aren't properly hydrated, your body can't perform properly, and you'll feel fatigue, cramps, and dizziness, if not something worse like heat exhaustion or heat stroke. The American Council on Exercise has recommendations for drinking water before, during, and after your exercise. Drink 17 to 20 fluid ounces (500 to 590 mL) of water 2 to 3 hours before you start, then 8 fluid ounces (240 mL) 20 to 30 minutes before or during warm-up. While exercising, drink 7 to 10 fluid ounces (210 to 300 mL) every 10 to 20 minutes. After finishing, make sure to drink 8 fluid ounces (240 mL) no more than 30 minutes later. If the weather is particularly hot, or the workout especially intense, feel free to increase the amount of water slightly. When working out, sports drinks can be helpful to maintaining hydration and energy. Look for drinks that are high in carbohydrates and electrolytes, as these will help you maintain your energy. Get proper nutrition. Eating right will help give you the nutrients necessary to grow muscle and maintain your energy throughout practice or a game. A good athlete will also be able to vary his or her diet before and after exercising to derive the best benefits from food. The specifics of your diet will change depending on the kind of sport you play and how much training you do, so don't be afraid to consult with a coach, nutritionist, or doctor to get the best diet for you. Before you work out, you need to consume foods that will help give you the energy to get through. These can be simple meals with lean proteins like chicken, vegetables, and whole-grain rice. If you need something quick, look for easily digestible carbohydrates, such as half a banana or a carb-heavy energy bar. After exercising, your goal should be recovery. You want more foods with protein and carbohydrates to help restore your energy. Foods like milk, which contain both, are particularly good. You can also consume things like trail mix with nuts or yogurt and granola to help the recovery process. Get enough sleep. Sleep can play a major role in consistent and strong athletic performance. Sleeping helps to regenerate your energy and strength after exercising, which lets you be at your best the next day for the next practice or game. Regular sleep will also keep your stress levels lower. This will help helping you remain calm and focused during competition. 8 hours of sleep is generally ideal, but you can always give yourself a little more or less depending on your personal needs and habits. If you're going through a period of increased training, or a tough stretch in your schedule, don't be afraid to add a little more sleep to your routine. An extra nap during the day can give you a little extra boost of energy as you go along.	Work with a coach. Create an individual program. Show up on time. Keep focused when you practice. Cool down after exercising. Find a sport you are passionate about. Make your sport a priority. Keep a positive attitude. Set goals. Envision success. Be humble. Stay hydrated. Get proper nutrition. Get enough sleep.
https://www.wikihow.com/Understand-Politics	How to Understand Politics	You can better understand politics by staying informed and keeping an open mind. To stay informed, try to consume your news from multiple, legitimate news sources to get a more complete picture of the issues and seek out opinions from various sources who have opposing viewpoints. You can also read introductory texts on your country's government to learn the basic structure and how it operates. Another way you can understand politics is to put yourself to the test by asking yourself what you know about a certain candidate or political issue. Then, take time to get up to speed on any areas where you don't know enough to form a political opinion.	Check reliable websites for information on your country’s system. If you want to know who your elected representative is, what powers your president or prime minister has, or who's allowed to vote, you might want to start by browsing your government's websites. For information on a specific topic, like “how does a bill become law,” use a search engine and focus on sites operated by governmental, educational, charitable, or civic-minded groups. You can, for instance, get a very quick rundown on the Australian system of government on the Oxfam Australia website. Read textbooks, key political texts, and books on political history. Visit your local library, head to a local bookseller or college bookstore, or shop online for introductory texts on your country's government. You might think it's odd to buy a textbook on American government, for instance, it you're not taking a class in it, but this can be a great way to cover the basics quickly. Read key texts from your nation's political history—in the U.S., for instance, the Declaration of Independence, the Constitution, and so on. Book-length collections with annotations and introductory/explanatory essays may prove especially helpful. Take a class on civics, government, or introductory politics. If a civics class is required or optional in your high school, take the class—and pay attention! You can always find courses on politics in college, but even if you're not in school, you may be able to at least sit in on an introductory course on politics at a nearby community college. You can also find open, free online courses on politics with some quick internet searching. Contact individuals in your government. Many people think of writing a letter or sending an email to their elected officials only when they have a complaint or specifically support a piece of legislation. But, it's also perfectly acceptable to ask questions about their role in governance and how the larger system works. You might be sent some helpful reading materials, or even invited for a quick meeting or tour! If you're looking to contact a member of the Scottish Parliament , for instance, you can use wikiHow to find info on how to get in touch and the best way to format your communication. Write government officials respectfully, but also get to your point quickly and clearly. This will make it much more likely that you'll receive a useful reply. Get involved in politics. Perhaps the best way to truly understand your government is to become actively engaged with it. If there's a candidate you support, volunteer for their campaign. If you're undecided, go to debates or open forums and ask questions. Although national politics usually takes center stage, local politics often has a greater immediate impact on the lives of people in your community. Consider becoming more actively engaged locally, or even running for office yourself! Read and watch political news reports. There are more ways to access and consume political news than ever before. You can read a local newspaper or watch your local evening news. You can check-in regularly with websites from recognizable news organizations. You can also have alerts sent right to your phone so the news finds you! Today, the issue isn't as much about the availability of political news as it is the quality of the news. Try to consume news from multiple, reputable news sources to get a fuller picture of the issues and reduce your likelihood of falling for "fake news." Consider the issues from multiple points of view. Along with getting your news from several reliable sources, it's helpful to evaluate political debates by honestly examining the issue from different perspectives. For any contentious political topic—taxes, gun control, healthcare, etc.—seek out opinions from various sources and angles in order to be better informed overall. Even if you already think you know where you stand on an issue, it's never a bad idea to step into the other side's shoes. You'll either strengthen your own stance or find valid reasons to question it. Many political scientists like to think of politics (when functioning properly) as a marketplace where different ideas and interests are offered and a general “equilibrium” of compromise occurs. Reality may not often meet this ideal, but becoming more informed certainly can't hurt in reaching it. Consider the influences on your political views. Do you hold a political perspective because your parents or friends do, because you believe it benefits you economically, or because you think it is best for the globe at large? We all have political influences and even biases, so they're nothing to be ashamed of. However, by taking the time to critically examine your political views—or even lack of political views—you'll become more knowledgeable about your own politics and the larger political scene. Put yourself to the test when you vote or get involved. Many representative democracies around the world are based on the ideal that all citizens should have an equal voice and vote. This is meant to be true even if some voters are under-informed or even misinformed when they go to the ballot box. It's left up to you, the individual citizen, to make sure you're a knowledgeable voter. Before you vote or get active in politics, take the time to ask yourself what you know about the candidate or issues at hand. If you feel like your knowledge comes up short, take the time to get yourself up to speed so you can be an informed contributor. Consider why politics can be so polarizing. It's common wisdom that you shouldn't bring up politics or religion at dinner parties, since they tend to elicit strong opinions and disagreements. Politics strikes right at the core of your individual worldview, on topics like the proper structuring of society, individual rights and responsibilities, and the power of government over your life. So it shouldn't be surprising that people get worked up or even angry discussing politics. Because it's now much easier to express opinions more widely, it may seem that politics is “angrier” than ever before. But, even if it is, you shouldn't throw up your hands and say you want nothing to do with it. Instead, become more informed and involved and be part of the solution. Evaluate how global forces and changes impact politics on all levels. It can be easier to perceive how major geopolitical events, like World War II or the fall of the Soviet Union, cause ripple effects on international, national, and even local levels of politics. However, you should also consider the lasting political impacts of long-term global forces, such as the spread of internet access, economic globalization, and climate change. For instance, economic globalization has improved the lives of millions, but also caused some to feel “left out” or “left behind.” This can lead to resentments that might fuel support for “outside the box” political candidates or populist and/or nationalist views. So, to better understand current politics, take some time to consider the larger changes happening in the world around you. Think about how you view the role of government. Do you believe that government can solve problems, or that it just causes them? Do you want more from your government, but want to pay less to it? Being uncertain or even a bit contradictory about your views on government is normal. But taking the time to read, observe, learn, and get involved in politics will help you develop your own clarified perspective on what your government can and should do. Do a bit of research and reading to familiarize yourself with some of the classics of political and economic theory—for example, Adam Smith on capitalism and Karl Marx on communism, or Alexis de Tocqueville's “Democracy in America.” But also stay in tune with current events and your own experiences, and how these shape your views on government.	Check reliable websites for information on your country’s system. Read textbooks, key political texts, and books on political history. Take a class on civics, government, or introductory politics. Contact individuals in your government. Get involved in politics. Read and watch political news reports. Consider the issues from multiple points of view. Consider the influences on your political views. Put yourself to the test when you vote or get involved. Consider why politics can be so polarizing. Evaluate how global forces and changes impact politics on all levels. Think about how you view the role of government.
https://www.wikihow.com/Give-Your-Dog-Healthy-Attention	How to Give Your Dog Healthy Attention	To give your dog healthy attention, try and schedule 30 to 60 minutes of playtime a day, such as walking or playing fetch, to strengthen your bond. Try to be gentle and loving with your affection, instead of making loud noises or being rough, to help your dog feel calm and safe. If it shows you affection at convenient times, like after eating or before bed, cuddle and pet it so it knows you enjoy the intimacy. On the other hand, you should discourage your dog from jumping up by telling it to sit, since it will think this is okay with other people.	Be gentle and loving. Any attention you give your dog should always be gentle and loving. This can cultivate a sense of security and stability in your dog and strengthen your bond. Praise your dog while giving it attention such as petting or playtime. Use the dog's name to reinforce your message. For example, “What a fine and good dog you are, Leo! Gimme a shake. Good boy, you're such a smart dog!” Avoid yelling or using loud tones when giving your dog attention. This could cause your dog to be fearful or anxious and may undermine the healthy attention you provide. Schedule daily playtime. Dogs are pack animals that are not made to spend a lot of time alone. In addition, humans first bred dogs to work. Because of these factors, dogs naturally crave play that simulates work. Enjoying daily playtime with your dog can ensure that your dog gets enough exercise while strengthening your bond through healthy attention. Schedule at least 30 to 60 minutes of play with your dog every day. This could be an activity you do together such as running, walking, fetching, catching a Frisbee or ball, or visiting a local dog park. Put yourself at your dog’s level. Make yourself more accessible when giving your dog attention. Sitting or lying on the floor can promote relaxation and bonding as well as build trust. Sitting on the sofa or in a chair can also get your dog to comfortably approach you. Reciprocate your dog’s affection. Your dog may show you affection during playtime or other instances, such as after meals. Show your dog that you enjoy its attention by reciprocating its actions. Ways your dog may show its affection for you include: Cuddling with you after eating. Cuddling back is a healthy form of attention and love. Sleeping with you. You can let your dog lay next to you in bed or in its own bed in the room. Approaching you and wagging its tail when you come home. Saying “It's great to see you, too, Elsa,” followed by petting or a hug gives your dog the attention and love it missed while you were away. Sitting with you in your office while you work or “helping” as you prepare dinner. Incorporating your dog into these daily activities is a great way to show attention and affection. Go for regular walks. Play is one of the best ways to give your dog healthy attention. Regular brisk walks are a feel-good activity that not only strengthen your bond through attention, but also fulfill your dog's need to travel and explore. Aim to walk briskly for 30 to 40 minutes at least once a day and ideally two. This can ensure your dog's brain releases feel-good hormones. Play fetch with your dog. Dogs love chasing and retrieving objects. Throw toys across a room or outdoor space for your dog to chase and fetch. This can ensure your dog gets plenty of healthy attention during the day. Use items such as medium to large balls or toys on rope. Make sure no item is too small that your dog could swallow it, such as a ping pong or tennis ball. Get your dog's attention before throwing the toy so that it can anticipate where to run. Try faking out your dog by moving one hand in a throwing motion and then saying her name as you toss the toy in the opposite direction. Use an exciting voice and give your dog lots of encouragement and praise as you play. For example, “Fetch that ball, Spike! Whoa, you caught it! Great job! Now bring it back to me for another go.” Have a tug of war. Grabbing and pulling things is a natural canine urge. Taking the time to have a tug of war with your dog provides it healthy attention while also showing affection. Use a piece of soft and comfortable material to play tug of war. This could be an old clean rag or a soft piece of rope. Even a piece of bungee material makes a great pull toy. The material should be between one and three feet long. Do the pounce and shake. Much like cats, dogs also enjoy pouncing and shaking objects. This mimics hunting, which is one of their natural instincts. Giving your dog a squeaky toy on which to pounce and then shake can provide enjoyment. Make sure you praise your dog during pounce and shake play to let it know you're paying attention. Offer your dog a chew toy. Some dogs may get bored with play or being petted. If this happens, give the dog a bone—or chew toy. This not only shows your dog attention and love, but also provides entertainment that engages the mouth. Chew toys can also improve a dog's dental health. Get a chew toy made from either natural materials or nylon. You can also offer natural chew toys such as beef bones, rawhide bones, and non-rawhide chews made from vegetables and chicken. Consider a chew toy that cleans your dog's teeth. Supply toys when you’re gone. It can be difficult to leave your dog at home, but you might need to work or attend school. This can bore your dog from lack of attention and activity. Providing your dog toys can help it beat the boredom and “give” it attention until you get home. Some objects to occupy your dog include: Hard rubber toys for chewing and carrying around. Rope toys. Balls. “Busy box” toys with hiding places for snacks. Soft, stuffed and/or squeaky toys. Dirty laundry that smells like you. Reward play with treats. As you give your dog attention, remember to praise and reward it. A small treat, such as a bit of kibble, provides extra attention while letting the dog know hat you enjoy its company. Rewards can also strengthen the bond between you and your dog. Give your dog attention at appropriate times. There are times when dogs want or need alone time and shouldn't be disturbed. This includes when it is eating or aggressive. Giving your dog attention at the right times can ensure that it is not only healthy, but also strengthens the bond between you and your dog. Share love and attention when your dog is in a calm-submissive state. Good times to do this are after your dog has eaten or exercised, changed an unwanted behavior, or responded to a rule or command. Use discretion in giving your dog attention if it is whining, begging, or barking. Investigate the cause of the behavior and proceed accordingly. For example, if your dog is barking because it saw a stranger in the yard, offer it some comfort by saying, “It's ok, Todd, it was just a person dropping off a package.” Avoid showing affection if your dog is fearful, anxious, dominant, possessive, aggressive, or breaking a rule. Establish yourself as pack leader. Dogs in the wild live in the social order of their pack. Your dog will look to you as the leader of its pack. Establishing your dominance can ensure your dog is loved, trained, and lively without being spoiled or uncontrollable. Failing to step into the alpha role may signal to your dog that it is the alpha. This can lead to uncontrollable behaviors such as eating off the table, jumping on others, or an inability to be alone. You can establish yourself as the alpha in your home by: Interacting with your dog as if you own it, not in a timid manner. Offering praise quickly and warmly. Reprimanding it fairly and quickly then move on. Making your dog obey on the first command. Giving and denying permission. Being a model of confidence and authority to your dog. Stick to mostly dog food. Many human foods such as chips, raw meat, onions, and chocolate can be toxic for dogs. Beyond this, feeding your dog table scraps can lead to undesirable behaviors such as begging or not wanting to eat dog food. Providing dog food and an occasional human treat can help you avoid unhealthy attention and further establish you as pack leader. Recognize that an occasional scrap of human food is fine. However, this should be only once in a great while and as praise for something, and shouldn't be given from the table. Choose dog friendly treats such as steamed or baked potatoes, plain rice, oatmeal, bits of cooked chicken or turkey, or finely chopped or steamed unseasoned vegetables. Discourage jumping. Dogs greet each other with nose-to-nose contact. When your dog sees you or guests, it likely wants to give a warm greeting in the same way. However, this can be a dangerous behavior that injures you or your guests, especially if they are children and/or frail adults. Train your dog to do a preferred behavior, such as sitting, to greet and get attention from you and others. Give your dog the “ sit” command anytime it stands up to greet others. Don't give the dog any attention until it stays seated. Ask your guests to help with the training. Tell them to turn and walk away if your dog isn't sitting when they arrive. Then repeat, “Sit!” to your dog and let your guests approach it again. Prevent separation anxiety. Dogs are social animals that live in packs in the wild. As a result, leaving your dog alone can result in separation anxiety, which is common. But separation anxiety can lead to destructive behaviors such as chewing, whining, scratching, and defecation. Preventing separation anxiety is key to avoiding unhealthy attention and bad behavior in your dog. You can prevent separation anxiety by: Not making a fuss about leaving or returning. Leaving recently worn clothing that smells like you with your dog. Establishing a word with your dog that lets it know you'll be back. Confining the dog loosely in a room or crate that simulates a den. Providing busy toys for distraction.	Be gentle and loving. Schedule daily playtime. Put yourself at your dog’s level. Reciprocate your dog’s affection. Go for regular walks. Play fetch with your dog. Have a tug of war. Do the pounce and shake. Offer your dog a chew toy. Supply toys when you’re gone. Reward play with treats. Give your dog attention at appropriate times. Establish yourself as pack leader. Stick to mostly dog food. Discourage jumping. Prevent separation anxiety.
https://www.wikihow.com/Make-a-Cutoff-Shirt	How to Make a Cutoff Shirt	If you want to make a cutoff shirt, fold a T-shirt in half lengthwise and so the sleeves are perfectly lined up. Use a marker to draw a dotted line where you want the new armholes to be, but remember, you can always cut more, but you can't add it back if you cut too far. When you know where you want your sleeves to be, carefully cut off the sleeves along the dotted line you drew. Try not to make jagged cuts, but if you do, go back and trim them carefully with the scissors. When you're finished cutting, gently tug on the new armholes to curl the fabric.	Gather your materials. Making a cutoff shirt is easy, and no sewing is required. To make a cutoff t-shirt, you will need: T-shirt Scissors Chalk or pen Fold the shirt in half. It is important for your cutoff t-shirt's sleeves to be even, or you may end up looking lopsided. To ensure that your armholes are even when you cut them, start by folding the shirt in half lengthwise. Make sure that the sleeves are matching up. Mark where you want the new armholes to end. Next, locate the place on the shirt where you want the new armholes to begin and end, then mark the shirt in these places. You can also mark how far in you want the sleeves to go. However, keep in mind that the deep into the shirt you cut, the more of your chest will be visible. Try marking just above, beside, and below the current sleeve to guide you as you cut the sleeves off. Remember that you can always make the armholes larger if desired, but you cannot make them smaller after you cut them. Cut the sleeves off. Once you are happy with the placement of your sleeves, you can cut off the old sleeves. Cut along the points you marked in a slightly curving line. Try to avoid making any jagged edges as you cut. If you do end up with a jagged edge, you can always cut in a little more. Tug the armholes gently to curl the fabric. After you have cut off the sleeves, give the new armholes a gentle tug. This will curl the t-shirt fabric around the new edges you have created and soften the look a little bit. After this, your cutoff t-shirt is ready to wear. Make larger armholes. The wider you make the armholes, the more of your body will be visible from the side. Therefore, it is important to carefully consider how large you want to make your armholes. Try a small cut and see how it looks on you before cutting too far down. You can always cut more, but you cannot put the fabric back after you cut it. For example, if you cut your armholes down to the middle of the shirt, then your ribs and the side of your abs will be visible. Don't cut down too far if you are not comfortable showing off these muscles. Cut out the neckline. You can simply cut around the neckline to widen it a little, or cut way outside of the neckline to widen it a lot. If you prefer a deep v-neck shirt, then you can also cut a V shape out of the front of the shirt. Try cutting close to the neckline and see how that looks first. The more of the neckline you cut, the more of your chest, back, and shoulders will be visible. Trim off the hem. Trimming off the hem is more for a uniform appearance than anything else, but cutting off the hem can shorten the length of the shirt by a little or a lot. Try cutting off the hem close to the seam at first to give the bottom of the shirt the same curved appearance as the arm holes. Then, give the hem a gentle tug to curl it up like the sleeves. If desired, you can trim the hem more to make it shorter.	Gather your materials. Fold the shirt in half. Mark where you want the new armholes to end. Cut the sleeves off. Tug the armholes gently to curl the fabric. Make larger armholes. Cut out the neckline. Trim off the hem.
https://www.wikihow.com/Wear-a-Claddagh-Ring	How to Wear a Claddagh Ring	To wear a claddagh ring if you're dating someone, put it on the ring finger of your right hand with the heart pointing toward the center of your hand. Alternatively, point the heart toward the end of your finger if you're not currently in a relationship, but are open to the idea. You can also use a claddagh ring as an engagement ring by wearing it on your left hand, with the heart pointing toward the end of your finger. Once you're married, turn the ring around and wear it with the heart pointing toward the center of your hand.	Wear the ring on the ring finger of your right hand. Before you get married, the ring should be worn on your right hand, rather than your left. Wearing it on your ring finger shows that you're romantically inclined, but have not yet found the person you are going to marry. Wear the ring with the heart facing out to show that you're single. The heart should point toward the end of your finger, rather than into the center of your hand, and the crown should point inward. This shows the world that you're open to finding love, and that your heart is available to give to another person. Wear the ring with the heart facing in to show that you're dating. When you've found someone special and made a commitment to date them, turn the ring around so that the heart points toward the center of your hand. This shows that your heart is currently unavailable. Leave the ring on your right ring finger, though, since you are still unmarried. Wear the ring on the ring finger of your left hand. Wearing a ring on this finger is a traditional symbol of engagement or marriage in many cultures, and Irish culture adopts this as well. When you wear a Claddagh on your left ring finger, it's a sign that you've found the one you'll be spending the rest of your life with. Wear the ring with the heart facing out to show that you're engaged. Before you say your vows, you can use the ring as an engagement ring. Facing the heart out shows that you're committed, but you still haven't tied the knot. Wear the ring with the heart facing in to show that you're married. Many Irish people wear the Claddagh ring as a wedding ring. The heart faces in to show that you are in a permanent relationship and that your heart has been captured. The ring is reversed during the wedding ceremony. Wear the ring to display your heritage. Many Irish people wear Claddagh rings as a symbol of their Irish heritage, rather than as a way to display their romantic status. Claddagh rings may be worn on any finger and may be turned in either direction, whichever is most comfortable for the person wearing the ring. They don't have to be worn to indicate a romantic status, and can be worn on the left ring finger without a relationship or engagement or a marriage. Some people wear Claddagh rings on necklace chains, rather than on their fingers. Claddagh rings may also be worn on bracelets, or kept in the pocket as a charm. Wear the ring to remember someone special. Claddagh rings make meaningful gifts for friends and relatives, whether or not romance is involved in the equation. If you received a Claddagh ring as a gift and would prefer not to wear it to show your romantic status, it's just fine to wear it however you choose.	Wear the ring on the ring finger of your right hand. Wear the ring with the heart facing out to show that you're single. Wear the ring with the heart facing in to show that you're dating. Wear the ring on the ring finger of your left hand. Wear the ring with the heart facing out to show that you're engaged. Wear the ring with the heart facing in to show that you're married. Wear the ring to display your heritage. Wear the ring to remember someone special.
https://www.wikihow.com/Use-Acupressure-Points-for-Foot-Pain	How to Use Acupressure Points for Foot Pain	The best way to use acupressure points for foot pain depends on what part of your foot hurts. To treat heel pain, use the pressing and reducing techniques to manipulate the Kidney Meridian points and the Bladder Meridian points. If the pain is in your ankle, manipulate the Illuminated Sea and Qiuxu points. Also, manipulate the High Mountains and Calm Sea points to relieve ankle pain.	Obtain Acupressure charts. These charts show the exact location of the points described below and unless you are very familiar with acupuncture points, you'll need the charts to locate the correct pressure points in your body. Check the following website for free acupuncture charts: Chiro.org Qi-journal.com Practice the two different techniques of acupressure. Acupressure points are manipulated in two different ways: by either pressing (reinforcing) or reducing them. Pressing technique: Use your fingers or something blunt (such as a pencil eraser at the end of a pencil) to press the particular point between 30 seconds to two minutes. Shorter pressures can be used and even a few seconds can provide relief. Reducing technique: Place your finger over a point and turn a finger in counter-clockwise direction for one to two minutes. Use enough pressure to feel the pressure but not too much (you should not feel pain). For each acupuncture point mentioned below, use one or both of the techniques mentioned above from 30 seconds to two minutes per point (unless directed otherwise). Manipulate the Kidney Meridian points. These are located on the bottom of the foot. Consult the acupuncture charts to find these points in your body and manipulate one or several of the following points: Fuliu KI-7 (on the front, inner side of the achilles tendon) and Jiaoxin KI-8 (the front, inner side of the rounded border of the shinbone, above the ankle) points. Apply pressure to these two points at the same time. Dazhong KI-4 (behind and under the medial malleolus, or the bony knob on the inner side of your ankle) and Shuiquan KI-5 (on the inner side of the heel, in a depression below but in front of KI-4) points. Yongquan KI-1 (on the sole of the foot) together with the Liver Meridian point Taichong LV-3 (on back of the foot). Applying acupressure to these two points helps treat tendons and ligaments. Manipulate the Bladder Meridian points. These acupuncture points are indicated for diseases in the lower limbs as well as in the head, neck, eyes, back, groin. Manipulate the following two points: Weizhong BL-54 (at the very top of your hamstring, closer to the inner part of the back of your leg) and Chengshan BL-57 (below the calf muscle) points. Stimulate the local and adjacent points at the site of injury. The Shimian M-LE 5, located at the center of the heel, is a local point that acts as the target zone of the plantar fascia and its attachment to the heel bone. Apply acupressure for 30 seconds to 2 minutes to the Shimian M-LE 5. Use acupressure points to release endorphins. Activating pressure points relieves pain and relaxes muscular tension releasing endorphins. These endorphins are similar to morphine in the way of numbing the pain. By applying pressure to the Liver Meridian LV-3 and Gall Bladder Meridian GB- 41 points, you can enable your body to produce its own natural painkillers. In Chinese medicine, the liver is an energy organ and when someone has liver imbalances they are more susceptible to tendon inflammation and continuous stress injury. Taichong LV-3 is located on the top of the foot between the first and second metatarsal bones. Zulinqi GB-41 is also on the top of the foot between the fourth and fifth metatarsal bones. Relieve pain by pressing your fingers firmly and steadily on the two points for two minutes. Breathe deeply while you do this. Manipulate the “Illuminated Sea“ point. This pressure point (also known KI-6) can be found on the inner side of the ankle, one thumb width below the anklebone. This will help relieve swollen and stiff ankles. Place your thumbs one centimeter away from the ankle. Apply pressure with both thumbs on both pressure points simultaneously. Engage the “Qiuxu” point. This acupressure point (also known as GB-40) is located in the large hollow directly in front of the outer anklebone. Manipulating this point relieves ankle problems including sprains, swelling and sciatic pain. Press this point with a finger or pencil for one to two minutes, alternating every 60 seconds between light and firm pressure. Eventually you can work up to five to 10 minutes of pressure. You can use fingers, knuckles, side of the hand, an eraser on a pencil, etc. to apply pressure. If using your hands, you should change hands every minute or so to avoid being fatigued. Manipulate the “High Mountains” point. This point (also known as BL-60) is located in the hollow between the outer anklebone and the Achilles tendon. This can help with swollen feet, ankle pain, thigh pain, arthritis in the foot joints, lower back pain, and increase blood flow. Place your thumb on the point between the outer ankle bone and the Achilles tendon. Press this point for five minutes by releasing the pressure after every thirty seconds for a few seconds. Repeat two or three times at night every day for faster relief. This point is contraindicated during pregnancy. Try working the “Calm Sleep” point. This point (also known as BL-62) is the first indentation directly below the outer anklebone. It is one-third the distance from the outer anklebone to the bottom of the heel. This will help relieve heel pain , ankle pain, insomnia, and general foot aches. Apply the reducing technique to this point for one to 2 minutes. Repeat everyday if needed.	Obtain Acupressure charts. Practice the two different techniques of acupressure. Manipulate the Kidney Meridian points. Manipulate the Bladder Meridian points. Stimulate the local and adjacent points at the site of injury. Use acupressure points to release endorphins. Manipulate the “Illuminated Sea“ point. Engage the “Qiuxu” point. Manipulate the “High Mountains” point. Try working the “Calm Sleep” point.
https://www.wikihow.com/Make-a-Positive-Impact-on-the-Lives-of-Others	How to Make a Positive Impact on the Lives of Others	There are many things you can do to make a positive impact on other people's lives. Donate whatever time or money you can to your community, friends, and family. For example, when you go grocery shopping, buy some extra products and donate them to a food bank. Or, if someone behind you in the line seems in a hurry, let them go in front of you. If you have some extra free time, volunteer at a local shelter or food bank. If you're still in school or college, organize a fundraiser to support a local cause.	Find your own joy. If you want to try to make others happy, then you'll need to start with yourself. What makes you happy? What brings you joy? Thinking about these questions will help you start to figure out how you can spread happiness to others. Make a list of the times you've been happiest in your life. It may help for you to go through a photo-book for this. Pay attention to the photos where you look happiest or at peace: What were you doing then? Who were you with? Do you still manage to find time to engage in these activities? If not, try to make it a priority to set time aside for you to do things that truly make you feel happy. Even if you don't have the time to go on long off-trail runs every weekend like you used to, for example, perhaps you can manage to fit in a jog around your local park once or twice or week. You may be surprised at how quickly you start to perk up after returning to the activity you once loved so much. Get your life in order. It's hard to help others effectively if your own life is a mess. If you really want to make a positive impact on the world, you'll be better at it if you aren't too distracted by your own problems. Maybe you'd like to help people who are unemployed find meaningful work that provides them with a steady income. If you struggle to keep a job, though, you won't be able to offer much in the way of advice, and you certainly won't be taken seriously. However, you shouldn't give up on this goal just because you haven't (yet!) held down one good-paying job for a long stretch of time. Indeed, once you manage to figure things out, you'll be in an excellent position to help others who are in positions like yours. You will truly be able to understand their situation and will be able to offer solid, proven advice once you manage to overcome your own obstacles. Aim for improving your own life, not perfecting it. While one of the first steps towards helping others is helping yourself, be careful not to put off the start of your new plan for too long. You will never be perfectly happy, perfectly content, perfecting employed, etc. If you wait for the time to be perfect (and for you to be perfect) before you begin to try to make your mark on the world, you'll never get started. Maybe you aren't yet in a position to be a career counselor, but perhaps you can work to provide people who are homeless with interview outfits. Identify your skills and talents. If you're trying to figure out how you can make a positive impact on the world, you should know as much about yourself as possible. How would you answer the question “What are you really good at?” For example, are you a meticulous organizer? Are you a natural at public speaking? Are you a skilled reader and writer? Do you know how to program computers? Are you a soccer star? Think broadly when answering these questions, and don't rule out anything that seems silly or frivolous. For example, maybe you're really good at doing complicated nail art, which you think is a useless hobby. However, nursing homes and retirement communities often look for volunteers to provide residents with manicures. Think about how you work best. Just as you should know what you're good at, you should think about the type of environment you work best in. Answering the following practical questions can help you figure out where and how to help others. Do you thrive in an outdoor setting? Do you avoid the elements at all costs, and thus prefer an office-setting? Are you perhaps a bit of recluse, and so prefer to work remotely? Be honest about what you truly enjoy. Beyond knowing what you are good at doing, you should also think about whether or not you enjoy doing what you're good at. To be able to consistently help others, you want to avoid boredom and burn-out. Doing what you are both good at and enjoy can help protect against this. For example, you may be a great writer, and if so, this could serve you well in your quest to help others. However, if you hate writing, then there's little chance that you'll be able to sustain a commitment to teaching others to write. Surely there are other things you're also good at that you enjoy a bit more. Identify the causes that are important to you. As your plan begins to take shape, you should think about what your passions are. What causes move you? Are you an animal-lover who would rather interact with non-human creatures than people? Are you a strong advocate of women's rights? Are you passionate about school reform? Try to identify the causes that either warm your heart or get your blood boiling. Either way, you'll know that you've chosen to commit yourself to something that matters to you. Decide how much time you can devote to helping others. Outline all of your current time commitments (work, school, family, etc.) in order to identify open windows of time that you can devote to volunteering or doing good deeds. Be careful not to make overly ambitious promises about the amount of time you can devote to volunteering or working for others. For example, if you promise the local shelter that you can help them out fifteen hours a week, they'll depend upon you being there, but after a few weeks you may be burnt out. You need to allow yourself some downtime. You should, however, make helping others an actual priority that gets written into your schedule and that you take as seriously as any other commitment like work. Identify ways that you can help right now. In this noble quest to positively impact the world, it's easy to always look far down the road and overlook the opportunities you have to help others right now. Think about how you can improve someone's life today. You may be very busy and think you don't have much time to spare, but you can still find little ways to help others. For example, you can set your alarm just a few minutes earlier than normal and scrape the ice off your neighbor's car before you head off to work. If you're in school, you can offer to organize a study group before a big exam or offer to share notes with your classmate who has been out with the flu for two weeks. Look for the little ways to help. Make a resolution to perform good deeds every day. The best way to do this is to look for little ways to spread joy and/or help others. For example: Hold doors open for the people, making sure to do it with a welcoming smile. Let someone who looks to be in a hurry move in front of you while waiting at the grocery store. Buy a pack of diapers for the new parents across the street (even if you don't know them). Spend a few minutes cutting coupons from the newspaper so that you can pick up some extra groceries, and then donate them to your local food pantry. Sincerely ask those who serve you (your waiters and waitresses, check-out clerks, gas station attendants, etc.) how they are doing. Even though these are fairly small gestures, they can still have a big impact on others. Look to the future. You'll continue to find ways to make positive changes in others' lives on a daily basis, no matter how small. However, don't forget to think bigger and longer-term as well. For example, do you want to be a philanthropist or work for a non-profit someday? Would you like to work for Doctors Without Borders? Do you want to make sure that all children have (beyond) adequate learning materials at school? Depending upon your longer-term goals, you may need to spend some of your time now developing and sharpening your skills and acquiring the requisite knowledge. This might mean that you'll need to enroll in particular course of study, obtain an internship or even change career paths. As a result, some of the time you have open to volunteer right now will be reduced, but you'll be making yourself into a better instrument for the world in the long-run. Count your blessings. Think about what you appreciate in your life, and then think about ways that you can spread those good things to others. For example, are you in a fulfilling career today because of the educational advantages you had as a child? If so, then perhaps a good way for you to both express your gratitude and help others would be to focus on helping school children get the books they need. Alternatively, you could volunteer to tutor a couple of times a week in an economically disadvantaged school district. The basic idea is to identify the ways in which you've been helped or blessed and in turn find ways to pay it forward to others.	Find your own joy. Get your life in order. Aim for improving your own life, not perfecting it. Identify your skills and talents. Think about how you work best. Be honest about what you truly enjoy. Identify the causes that are important to you. Decide how much time you can devote to helping others. Identify ways that you can help right now. Look for the little ways to help. Look to the future. Count your blessings.
https://www.wikihow.com/Melt-Brass	How to Melt Brass	Before you melt brass, make sure to research the process thoroughly on metalworking sites like IForgelron.com to ensure you set up your furnace correctly. Additionally, protect yourself with safety gear such as a long-sleeved shirt and pants, a face mask, and a heat-safe apron. Next, preheat your molds and skimmer spoon, and place a crucible in your furnace. Then, light up your furnace and wait 20 minutes before adding the brass into the crucible. After the brass melts, skim off the top layer with your skimming spoon and pour the molten brass into the molds.	Seek advice specific to your goals. While this article gives you good general instructions for melting brass, there are many factors to consider when setting up a furnace. Seek advice online or from foundry workers to find a furnace setup suitable for your budget, the volume of metal you plan to melt, and all types of metal you might want to use it for. Popular metalworking forums online include IForgeIron. The hobbyists and professionals there should be able to advise you. Prepare a metal melting furnace. Melting brass requires a great deal of preparation, and a special furnace that can heat the brass rapidly before too much of the component metals oxidize. Purchase a metal melting furnace that can reach 2,000ºF (1,100ºC), constructed from a refractory material that can withstand this heat. Most brass will melt at temperatures as low as 1,650ºF (900ºC), but a higher maximum temperature will give you a margin of error, and make the brass easier to pour. Select a furnace large enough to hold the crucible and brass you intend to melt. Consider the fuel you will be using. Waste oil is a free fuel source, but the furnace may be more expensive. Propane furnaces are cleaner, but require you to keep purchasing more fuel. Solid fuel furnaces may be cheapest to purchase, or make yourself, but require significant fuel expense and cleanup if used frequently. Separate out your brass items for melting. You may already have brass items ready for melting, but if you want more raw material, thrift stores and yard sales are often treasure troves. Failing that, you can try contacting local scrap yards. Remove the brass from other materials, especially non-metallic objects such as glass, plastic, paper, and cloth. Clean the brass. Wash the brass with soapy water to remove surface contaminants such as oils and excess oxidation prior to performing the melt. If the brass is lacquered, remove the lacquer with acetone, lacquer thinner, or paint stripper. Always wear gloves and work in a ventilated area while removing lacquer, especially if using paint stripper. Acquire a crucible. A crucible holds the molten metal while it is in the furnace. For brass alloys, a graphite crucible may be the best option owing to its durability and ability to be heated quickly. Crucibles made from other materials are available, but make sure they can withstand the high temperature required. Before using a new graphite crucible, heat it to 200ºF (95ºC) for 20 minutes and let cool. This removes excess moisture that can cause spattering. Each crucible should only be used for one alloy. If you also plan to melt aluminum, iron, or other metals, they will each need their own crucible. Gather miscellaneous materials. You'll need tongs, a skimming spoon, and a pouring shank to handle the metal. Steel tongs are used to grip the crucible and place it in or out of the furnace. A steel skimming spoon is used to remove dross from the surface of the metal before pouring. Finally, a pouring shank is needed to hold the crucible in place and allow you to tilt it for pouring. If you are able to weld, you may fabricate these tools yourself from scrap. Optionally, purchase a pyrometer for measuring high temperatures, to make it easier to determine when the brass is ready to pour. Place your furnace in a well-ventilated area. An outdoor area is almost a necessity for melting brass, as the creation of toxic fumes is almost impossible to avoid. An open garage or similar structure may be a good option. Even when melting other metals, make sure your furnace has sufficient ventilation. Furnaces require a great deal of air, and may produce carbon dioxide and other gases, depending on the fuel source. Add a box of dry sand. Even apparently dry materials, especially concrete, can contain trapped moisture. If a drop of molten metal comes into contact with moisture, the liquid will transform into steam and rapidly expand, spraying the molten metal with force. To avoid this scenario, place a box of dry sand near the furnace, and always carry and pour molten metal above this sand. Gather ingot molds. The easiest way to handle molten brass is to pour it into metal ingot molds. Casting the brass into more complex shapes takes considerably more preparation. Look up information on sand casting or foam inclusion casting if you are interested in casting machine parts or artwork. Find expert supervision for these processes if possible, as success rate can be low for beginners. Wear heat-safe gloves, apron, and boots. Accept that melting metal in your backyard is a hobby that will probably lead to the occasional accident. This doesn't have to be a big deal, as long as you don't skimp on protection. Leather gloves, leather boots, and a heat-resistant apron should protect you from most minor incidents. These are often available as welding safety equipment. Wear cotton or wool clothing. Wear long sleeves and long pants underneath your protective gear, to prevent molten metal drops from landing on your bare skin. Cotton and wool tend to extinguish themselves quickly. Avoid synthetic materials, which can burn for a long time or melt to your skin. Protect your face and eyes. Wear a protective welding mask or helmet to guard your face from drops of molten metal whenever you handle the hot metal. Put on a welding mask with dark lenses any time you cast metal to protect your eyes from overexposure to UV light. Consider a respirator. Brass is an alloy of copper and zinc, sometimes with other metals added. Zinc has a relatively low boiling point (1,665ºF = 907ºC), which is often reached before the brass is fully melted. This causes the zinc to burn, producing a white smoke that can cause temporary flu-like symptoms when inhaled. Other materials such as lead may also be present, which can cause long-term damage after repeated exposure. A respirator rated for metal fume (P100 particulates) should protect you from these dangers. Children are at higher risk of lead poisoning than adults, and should be kept well away from the furnace while it is in use. Remove clutter from the area. All flammable and wet materials should be removed from the area, as these can cause fires and steam explosions when drops of molten metal hit them. Keep your workspace clear of all nonessential tools and objects, to give yourself a clear path between the furnace and the molds. Know where the nearest source of water is. Don't keep moisture to close to your furnace, but do have a source of cold, running water in the same general area, or at least a large bucket of cold water. If you are burned, immediately immerse the affected area in water, without pausing to remove clothing. Heat your molds and skimmer spoon. Preheat the metal molds to a temperature above 212ºF (100ºC) to remove all moisture, or the molten metal will spatter when poured. Remove them from the heat and place them on dry sand. Preheating your skimmer spoon is also recommended, for the same reason. Place your crucible in your furnace. Position the crucible into your furnace. In solid-fuel furnaces, charcoal is often packed around the crucible, but follow the instructions for your furnace model or type of home-built furnace. Light the furnace. Follow the instructions that came with your furnace, or follow the advice of experienced hobbyists if you built your own backyard furnace. Usually, this involves adding solid fuel or turning on the gas, then lighting it with a torch. Fill your crucible with brass. After 10–30 minutes, add the pieces of brass to your crucible, handling them gently to avoid damaging the crucible. Waiting until the furnace is partially heated may help heat the brass rapidly, giving less time for the zinc in the alloy to separate and burn off. Keep the furnace going until the brass is completely melted. The amount of time this takes will vary greatly with the strength of the furnace. If you have a pyrometer for measuring high temperature, keep in mind that most brass will be fully molten at about 1,700ºF (930ºC), but this can vary by about 50ºF (a difference of 27ºC) depending on the type of brass. If you do not have a pyrometer, move on to the next step once the metal is glowing orange to orange yellow, or when the color becomes almost invisible in daylight. Remember to avoid any smoke that emerges from the furnace, and to wear safety equipment while nearby. While heating metal slightly above the melting point makes it easier to pour, overheating can cause its own problems, such as oxidization. Judging when the metal is ready to pour becomes easier with practice. Skim the dross off the brass. Use your steel skimming spoon to remove the top layer of discolored or oxidized dross from the brass, and deposit this waste onto dry sand. This will also give you a sense of whether the brass is fully melted, but try not to stir the brass or extend the spoon deep into the metal. Stirring too much can mix air and gas into the metal, which can cause defects. Note that some other metals, such as aluminum, create gases on their own, and require stirring to release these. Pour the molten brass into molds. Lift the crucible out of the furnace with steel tongs, and deposit it into the ring of the pouring shank. Use the shank and tongs to lift the crucible and pour it carefully into the molds. Some spill is likely to occur, which is why the molds are kept over dry sand to minimize spatter. You may now fill the crucible with more brass, or turn off your furnace and wait for everything to cool down. The furnace may take many hours to cool, but the ingots should be ready to handle well before that.	Seek advice specific to your goals. Prepare a metal melting furnace. Separate out your brass items for melting. Clean the brass. Acquire a crucible. Gather miscellaneous materials. Place your furnace in a well-ventilated area. Add a box of dry sand. Gather ingot molds. Wear heat-safe gloves, apron, and boots. Wear cotton or wool clothing. Protect your face and eyes. Consider a respirator. Remove clutter from the area. Know where the nearest source of water is. Heat your molds and skimmer spoon. Place your crucible in your furnace. Light the furnace. Fill your crucible with brass. Keep the furnace going until the brass is completely melted. Skim the dross off the brass. Pour the molten brass into molds.
https://www.wikihow.com/Stay-in-Love	How to Stay in Love	To stay in love, spend a little time each day catching up. You can also schedule weekly or monthly date nights to do the types of things you did when you first met, like going to a museum or out dancing. While spending time together is important, you should also give each other space to explore your own interests and goals, which will make you appreciate the time you have together even more. You'll also want to make sure to tell your partner what you appreciate about them, and even surprise them with gifts to show them that you're thinking about them. When conflicts arise, listen to each other and accept responsibility for your part in the problem to show your partner that you're a team and can compromise.	Anticipate the end of the “honeymoon phase. " It is natural to be enamored with someone the first few months you are dating, feeling like nothing could ever come between you. Just keep in mind that this feeling does not last forever. After the initial feelings of lust have worn off, you may have to work a bit more to keep your relationship going strong. Keep in mind that the end of the honeymoon phase is not a bad thing, but rather an important step in your relationship. Now is the time you get to know your partner better and cultivate a long-lasting, loving relationship. Give each other space. It is important to spend time away from your partner in order to have time for your own interests and goals. Spending too much time together can cause problems in a relationship. If you spend every waking moment with your partner, then you may not appreciate the time that you have together as much. Make sure to plan activities apart and retain your independence as you continue your relationship. Try setting aside a night or day each week where you both do something on your own or with friends. Spend time together. Although it is important to have some time away from your partner now and then, spending time together is also very important. Make sure that you set aside a little time each day to catch up, perhaps over your morning coffee, over dinner, or during an evening walk. Make time to do things together like you did when you first started dating. For example, you can plan a movie night, a hiking trip, or a visit to a local museum. Appreciate each other. Love may fade in a relationship if one or both partners do not feel appreciated. Make sure that you tell your partner what you appreciate about him or her on a regular basis. Be specific and make sure that the things you mention are about your partner, not about you. If you appreciate your partner on a regular basis, it is more likely that you will also be appreciated in return. For example, you might tell your partner that you appreciate what a good listener he is or that you appreciate the way that she always has something positive to say when you get home from work. Work on establishing trust. In order to ensure a lasting love, you need to be trustworthy and be able to trust your partner in return. Building trust requires you and your partner to be vulnerable with each other, keep promises, and keep the lines of communication open. Each time that you trust your partner to take care of something for you or to keep his or her word, you are providing a chance for your partner to follow through and earn more trust from you. For example, if your partner is responsible for paying the electric bill each month, don't constantly remind him or her to do so. Trust that your partner will pay the bill. If he/she does, then you can feel more comfortable trusting your partner with bigger things. Share things with your partner. As your relationship progresses, you can build a deeper bond by sharing things with your partner that you haven't yet told them. Tell your partner about your fears, hopes, and dreams for the future and ask about theirs as well. Be considerate of the things your partner shares with you, even if they seem unlikely or do not appeal to you. Take care of yourself. Physical attraction is not everything in a relationship, but it is important that you look good and feel healthy in order to be your best. Make sure that you are taking care of your basic needs, such as diet, exercise, sleep, and grooming, so that you will look and feel good when you spend time with your partner.. View each other as a team. Loving couples refer to their partners as their “other half” for a reason: they work together. You should feel comfortable chasing your dreams and helping your partner realize his or her dreams. Working on projects together, like starting a garden or redecorating the house, teaches you to respect and trust each other while fostering a loving attitude. Listen to your partner when he or she wants to discuss something or needs your support. Make sure that your partner knows that you are on his or her side and that you want to offer your support in any way that you can. Accept responsibility for your role in conflicts. In every relationship, conflicts will arise and you will need to find ways to work through them. One of the best things you can do to deal with conflicts is to know when you are at fault (or at least a little at fault) and try to find a way to compromise with your partner. Taking responsibility for your role in the conflicts that arise in your relationship will help to make it easier to find areas for compromise. For example, if you and your partner are having an argument about the best way to use your tax refund, consider whether you are part of the cause of this conflict. Have you fully considered your partner's perspective? Why don't you agree with him/her? What might be a good compromise that could help resolve the conflict? Forgive your lover for their flaws. No one is perfect, but people often forget this about the ones they love. Your partner is going to make mistakes and hurt your feelings sometimes. While it may be difficult to forgive them, it is something that you need to learn how to do in order to maintain a loving relationship. To avoid developing animosity in your relationship, accept that your partner is not perfect and forgive them when they are wrong. Remember, you have to be willing to give forgiveness to get forgiveness, and you are going to make your share of mistakes too. Be willing to make sacrifices for each other. When you love someone, your life becomes joined with theirs. Things you did when you were single become harder, and you need to think about your partner's feelings when considering your plans. You can't always do exactly what you want to do when you are in a relationship, so you have to get used to sacrificing for each other now and then. For example, if you and your partner both want to see a different movie on your date night, one of you may have to sacrifice and say, “Okay, let's see the one you want to see this week.” Then the next time there is a conflict of choice, the partner who sacrificed last time should get to choose. You may encounter bigger sacrifices at some point in your relationship as well. For example, if you are offered a job in another state, your partner would have to decide if he or she is willing to sacrifice his or her job, friends, etc. to enable you to take that job. Accept your partner’s quirks. As you get to know someone, you find out new little things about them that you may find strange. Everyone has different preferences and habits, and you cannot expect your partner to do everything just like you do. Do your best to accept and appreciate their quirks instead of trying to change them. If something your partner does truly bothers you or causes you anxiety, then you need to talk to your partner about it. Avoid putting your complaint into critical terms or demanding your partner to change. Instead, say how the behavior makes you feel and ask if there is anything that your partner thinks might help to solve the problem. For example, try saying, “When you leave your dirty clothes on the floor it makes me feel frustrated and anxious. Is there anything we could do to make it easier to put clothes in the hamper?” Plan a vacation together. Even if you can't afford a vacation right now, sitting down for a few hours and discussing your dream vacation will help you to reconnect. It will also provide you both with something to look forward to and daydream about. If you get to take the vacation someday, it will be extra special because of all of the time you spent planning it together. If you never get a chance to take the vacation together, you will still have many happy memories of planning the vacation. Create traditions. Having shared traditions is a great way to strengthen the bond between you and your partner. Brainstorm with your partner to create some traditions that will strengthen your bond. You can look forward to these traditions and create new ones as your relationship continues to progress. Many traditions evolve over time as a result of your mutual likes and dislikes. For example, you might both enjoy watching the Oscars and start a tradition of having an Oscar watching party where you both dress up and present each other with an award. Create moments together. Make a conscious effort to do things together. Even if your schedules are tight, make sure that you set aside some time to spend together every week. You can cook a meal together, go shopping together, or watch a movie. Try to have a date every week to stay connected. Spice up your life in the bedroom. Things can become boring between couples that have been together for a long time, but you can always do things to spice up your sex life. If you are willing to try something new, you can reinvigorate your sex life and breathe passion into the relationship. Be open and honest about your desires – you should always talk with your partner before trying something new. Show how much you love someone with gifts, surprises, or adventures. It is too easy to take someone for granted when you've been with them for years, but you need to take the time to acknowledge how much your partner matters to you. Bring flowers home from work, bake a cake just because, or buy those new shoes your lover has been eyeing. Showing that you think about your partner even when you are not together is a fantastic way to keep your love alive. Remember that you cannot buy someone's love. Any gifts you buy should be thoughtful, not just expensive.	Anticipate the end of the “honeymoon phase. Give each other space. Spend time together. Appreciate each other. Work on establishing trust. Share things with your partner. Take care of yourself. View each other as a team. Accept responsibility for your role in conflicts. Forgive your lover for their flaws. Be willing to make sacrifices for each other. Accept your partner’s quirks. Plan a vacation together. Create traditions. Create moments together. Spice up your life in the bedroom. Show how much you love someone with gifts, surprises, or adventures.
https://www.wikihow.com/Diagnose-Portosystemic-Shunts-in-Yorkshire-Terriers	How to Diagnose Portosystemic Shunts in Yorkshire Terriers	To diagnose portosystemic shunts in Yorkshire terriers, look out for a puppy that appears weedy or underweight, since slow growth is a common symptom. You should also note whether the puppy walks in circles or stares into space, which are signs of the neurological problems associated with the disease. If your puppies are under the age of 1, you should be particularly vigilant, since this is when symptoms usually appear. After you've spotted any of these symptoms, take your puppy to the vet for tests to rule out other possible causes, like a severe heart murmur or kidney problems. Your vet may also perform a blood test to diagnose a portosystemic shunt.	Be on the lookout for slow growth. A puppy with a PSS often grows less quickly and is of a smaller stance than its healthy littermates. The puppy may be poorly muscled and generally look 'weedy' and underweight. However, it can be difficult for an owner to recognize the puppy is stunted if it is an only dog. Keep an eye out for the neurological signs of the disease. But more serious than this, the dog can develop neurological signs. The neurological signs are due to toxic metabolites acting on the brain. In the same way that alcohol can make people drunk and their coordination suffers, the dog with a PSS may stagger and have poor coordination. Some dogs walk in circles or sit staring into space. Others may 'head press,' which means they sit in a corner and literally push their head against the wall. Other symptoms include seizures and disorientation. These signs may be worse a short time after eating and may wax and wane over the course of the day, with the dog being more alert at some times than others. Assess any additional symptoms. Some dogs also show gastrointestinal signs and may have diarrhea. They may also drool heavily after eating and their vacancy or disorientation worsens. If any of these signs sound familiar then you should get your puppy seen by a vet. Be vigilant about looking for the symptoms in young puppies. Most commonly, signs start to develop before the dog's first birthday. There are a number of variable factors which can influence when the dog shows signs and how severe the symptoms are. These variables are the size of the shunt and the type of diet. The larger the shunt the less blood flows through the liver. High protein diets produce more of the toxic waste products of digestion, and more severe clinical signs. Understand what is going on with a portosystemic shunt. A puppy in the womb derives nutrition from the mother's blood via the placenta. Thus, the fetus' liver does not need to function in the same way as an adult dog's liver does. With PSS, the liver does not switch to normal operation once the puppy is born. In the womb, the fetus has a blood vessel that bypasses the liver, thus taking it out of the circuit. The name of this bypass vessel is a portosystemic shunt, or PSS. When a normal puppy is born, this bypass vessel closes down and blood is re-routed through the liver, which then starts its work of detoxing the blood. In dogs with a clinical PSS, the bypass vessel remains open, so blood circulates around the liver rather than through it. This means the liver is not given the opportunity to cleanse the blood of natural toxins that occur as a result of digestion. Take your dog to its veterinarian. The vet will perform a thorough clinical examination to rule out other problems, such as a severe heart murmur, which could cause weakness and disorientation. The next step is screening blood tests, again to rule out kidney problems and other conditions which could affect the puppies growth and mentation. Screening bloods won't definitively diagnose a PSS but certain changes on the panel can point in that direction. The vet may choose to run an addition blood test looking at blood ammonia levels, since these are often elevated in dogs with a PSS. In addition, the vet may run a bile acid stimulation test (BAST). This test compares the levels of bile salts in the blood before and after eating. The pattern of response to eating (the levels of bile acids are high both before and after) can point strongly towards a shunt. Discuss the need for further testing with the veterinarian. If the vet is suspicious of a PSS then more detailed imaging is necessary to confirm the condition. This is essential if surgical correction is being considered, as the surgeon needs to know where the shunt is in order to plan surgery. If you do not intend to correct a potential problem with surgery, then the cost of these tests may not be worth the information you can get from them. These imaging techniques are quite specialized and your dog may need referral to a specialist center in order to access the equipment and expertise necessary. Each center has their own preferences but the options include: An ultrasound scan by a specialist: Shunts are difficult to visualize using ultrasound but experienced scanners can use the doppler flow of the blood to check for a shunt. This technique has the advantage of being non invasive so no surgical procedure is necessary to reach a diagnosis. Scintigraphy: This involves giving the dog an enema of a radioactive substance. The distribution of that substance is measured with a special scanner, and the amounts in the heart and the liver compared (it will be much lower in the liver). Portogram: Blood vessels don't show up well on x-ray but this technique involves a contrast agent injected into a major blood vessel so that the passage of the contrast can be followed on x-ray. This gives a clear 'map' of the blood vessels and highlights the shunt. The disadvantage is the patient needs an anesthetic in order to inject the contrast (a small surgical incision may be made into the abdomen) and to take the pictures. MRI or CT scan: These can give a 3D image of the abdominal content including the shunt if present. Follow your veterinarian's suggestions for treatment. Once a diagnosis is made, the decision is made about treatment. Surgery is successful in most cases, although a second operation is needed in a small percentage of cases. However, the procedure is expensive and requires specialist care and postoperative nursing. The alternative is to manage the patient with a low protein diet and medications that lower the levels of toxins in the blood. This is not a cure and patients may still have flare ups of clinical signs and are likely to lead shortened lives.	Be on the lookout for slow growth. Keep an eye out for the neurological signs of the disease. Assess any additional symptoms. Be vigilant about looking for the symptoms in young puppies. Understand what is going on with a portosystemic shunt. Take your dog to its veterinarian. Discuss the need for further testing with the veterinarian. Follow your veterinarian's suggestions for treatment.
https://www.wikihow.com/Remove-the-Dealership-Logo-from-a-Vehicle	How to Remove the Dealership Logo from a Vehicle	To remove a dealership logo from your car using heat, start by cleaning the logo sticker and the area around it with car-safe soap and water. Then, hold a blow dryer a few inches away from the logo sticker, and turn it on high. Move it from side to side across the logo until it becomes slightly tacky or wiggles under your finger. Slide a plastic card under the logo if it's a sticker, which will help to scrape it off. If the logo is a badge, work a piece of fishing line behind the plastic to cut through the adhesive.	Clean the logo and the area around it with soap and water. Be sure to rinse the area first, then use a car wash specific soap to scrub the dealership logo and surrounding area before rinsing it off again. Dirt or grime could create tiny scratches in the paint as you work the logo off of the car. Be sure to clean an area that's at least a few inches bigger around than the logo is itself. Use a hair dryer to warm up the logo. Run the hair dryer over the logo from side to side for a few minutes while on its hottest setting. Whether the dealership logo on your vehicle is a decal or a badge, the adhesive used to secure it will soften as its warmed up. Keep heating the logo until a decal becomes slightly tacky to the touch or a badge can wiggle slightly under your finger. Be very careful if you use an industrial heat gun instead of a hair dryer. Heating up the paint too much could create a haze in the clear coat. Use a plastic card to scrape under the corner of a decal. With the dealership logo still warm, pick a corner and press your plastic credit card or scraper under the edge. If the logo is on a window, you can use a razor blade, but do not use one if the logo is applied to paint. A razer blade can damage the paint and even ruin the paint's seal, leading to rust. If you have trouble getting under the corner of the badge, try coming at it from a different angle. Cut through the adhesive on a badge with fishing line. If your dealership logo is a plastic badge, the easiest way to remove it may be to wrap both ends of a piece of fishing line around your fingers, then working the line through the glue beneath the badge. Work the line back and forth by pulling it with each hand as you slide through the adhesive beneath the badge. If the line gets stuck, use the hair dryer to warm up the adhesive again. Scrape decals or adhesive away slowly. Whether the dealership logo is a decal or a badge, it may come apart as you scrape at it. Work slowly, applying pressure to the edge of the card or scraper to keep it as flat against the vehicle as possible as you press into the logo. A badge will need to have all the of adhesive holding the plastic in place separated. Then you may need to repeat the process to remove the last bits of adhesive that remain. A decal will need to be scraped off entirely. Reheat the logo as necessary. If it's taking you a little time to scrape the logo off of the vehicle, it may begin to cool, allowing the adhesive to re-harden. Avoid this by using the hair dryer to heat it up again every few minutes as you work. If you feel the adhesive start to give you more resistance, heat it up again. If you've heated the logo up enough, most can be removed without reheating again. Use your fingers to remove large portions of the logo. As you scrape beneath the logo, enough material may become loose for you to just grab it with your fingers and pull it away. With decals, it's best to peel the logo off, but with badges, you can just pull it off as you scrape. Badge style logos may break as you remove them. Use adhesive remover on any leftover glue. If the dealership logo was a plastic badge secured with glue, it may come off and leave an adhesive residue behind. Spray on an adhesive remover, then use a rag to wipe it and the leftover adhesive away. Read the directions on the adhesive remover before applying it to the vehicle. You can buy adhesive remover at any auto parts or hardware store. Use a stripe off wheel on particularly stuck on adhesive. If some of the adhesive on the car is proving too difficult to remove, you can use a “stripe off wheel” attached to a power drill to safely remove the adhesive without damaging your paint. Simply attach the wheel like any other drill bit and then lightly touch it to the adhesive with the drill spinning. Use both horizontal and vertical movements with the wheel to remove any remaining bits of adhesive. If your drill has adjustable settings, set it to spin at fewer than 4,000 RPMs for best results. You can buy stripe off wheels at most hardware or auto parts stores. Wash the area where the logo used to be. Once the dealership logo has been completely removed, wash the area with soap and water to remove any debris leftover from the logo as well as any adhesive remover that may still be on the paint. Adhesive remover can ruin your paint if left on too long. Make sure you don't leave any bits of decal or adhesive at all on the paint or else you'll be waxing over it. Apply a fresh coat of wax where the logo used to be. Because dealership logos are applied after the vehicle leaves the factory, the clear coat beneath the logo should be intact, but the combination of scraping and adhesive remover has likely removed all of the wax on the paint. Apply a thin layer of wax using the supplied applicator in a swirling motion. You may want to wax the entire vehicle to keep the paint looking uniform. Be sure to wax your vehicle in the shade, as direct sunlight can bake it onto the paint. Wait for the wax to dry before buffing it off with a chamois cloth. It may take several minutes for the wax to dry entirely, but you'll know when it begins to turn white or grey. Touch the wax gently with your finger; if it comes off under light pressure, it's ready to be buffed off with the cloth. Use a clean cloth to ensure dirt or grime already on the cloth doesn't scratch the newly applied wax or the paint underneath. Buff the wax off in a circular motion for best results.	Clean the logo and the area around it with soap and water. Use a hair dryer to warm up the logo. Use a plastic card to scrape under the corner of a decal. Cut through the adhesive on a badge with fishing line. Scrape decals or adhesive away slowly. Reheat the logo as necessary. Use your fingers to remove large portions of the logo. Use adhesive remover on any leftover glue. Use a stripe off wheel on particularly stuck on adhesive. Wash the area where the logo used to be. Apply a fresh coat of wax where the logo used to be. Wait for the wax to dry before buffing it off with a chamois cloth.
https://www.wikihow.com/Cook-With-a-Convection-Toaster-Oven	How to Cook With a Convection Toaster Oven	Before cooking with a convection toaster oven, it's important to realize that cooking times and temperatures will be much faster and lower than in a conventional oven. This reduction in time and temperature is because a fan circulates the heat around the food more quickly. Most baking recipes suggest lowering the temperature by 20-25 degrees and reducing the cooking time by ⅓ of the original recipe. As for what to cook your food in, try pans with low or no sides and don't cover your food with foil or a lid. This will allow proper air flow.	Know what a convection oven is. A traditional oven has heating elements on top and bottom of the oven. A convection oven differs by having a fan in addition to the heating elements. The fan continuously circulates air through the oven as the food cooks. This process of blowing hot air over the food as it cooks makes the food cook more evenly. Traditional ovens can leave your food uneven in some places, or cause you to have to switch racks. Realize that cooking times and temperatures are reduced in a convection oven. Convection ovens cook your food much faster and at a lower temperature than in a conventional oven. The reason for this is that the fan circulates the heat around the food more quickly, so the food cooks in a shorter amount of time and more evenly. Know the benefits of a convection toaster oven. In addition to cooking faster and at a lower temperature, convection toaster ovens have other benefits. Toaster ovens are smaller, which take up less space in your kitchen. This might be important if you live in a small apartment or are cramped for space. They also release less heat into your home, which can be a benefit during the summer when turning on the oven can significantly increase the heat in your home. Now, convection settings are available in toaster ovens instead of just larger ovens. This gives you the convenience of a toaster oven, with the benefits of a convection oven. The heat in your home is reduced, while you save time and energy costs by the shorter, more efficient convection setting and the use of a smaller appliance. Lower the temperature for a convection oven. Because the air circulates around the food, the temperature should be lowered from a traditional recipe when cooking with a convection oven. Most baking recipes suggest lowering the temperature by 20-25 degrees when cooking in a convection oven. Reduce the cooking time. Since convection ovens cook much faster, reduce the time you would use for a conventional oven. Start by reducing the time by 1/3 of the original recipe. You can use a convection calculator to get a more precise estimate if you can't find a recipe geared towards a convection oven. Use the correct pans. Since convection ovens cook just a bit differently, you want to use different pans to maximize the benefits of your convection toaster oven. Use cookie sheets with no sides. Make sure your baking and roasting pans have low sides. This helps the airflow reach your food. Rimless, non-insulated pans lined with parchment paper work well for cookies. Place the baking tray on the rack that is under the rack the food is on to catch drip. This allows airflow to reach the food while still catching the drip. Don't cover your food. When cooking in a convection oven, don't cover your food. Since airflow is part of the cooking process when using a convection oven, covering the food blocks this flow. Refrain from covering your food with foil or a top. Check your food as it cooks. Just like with a conventional oven, keep an eye on your food as it cooks in a convection toaster oven. Check it about 3/4 of the way through, or 10 minutes before it should be finished. This will help you make sure you don't overcook and undercook food in the toaster oven. Know which foods cook best in a convection toaster oven. You can cook most foods in a convection oven, but some foods work better than others. A convection oven cooks drier than a conventional oven, which can sometimes be more humid and steamier. Because of this, these foods work best in a convection oven: Meat. Because of the dry heat, meat is roasted much better in a convection oven. The process can give you perfect, crackling skin but a moist inside. Pies and cookies. Cookies will end up brown and uniform, while pastries will be flaky and fluffy. Cakes and bread don't do as well because of the dry heat; they could end up dry instead of moist. Know that most recipes can be converted. Once you understand what a convection oven is, cooking with one is relatively simple. Just about every recipe can be adapted. Just remember the above steps: lower the temperature, shorten the cook time, keep an eye on it, and lower the sides of your pan. Everything else - the ingredients, the preparation of the dish - is just like a traditional recipe.	Know what a convection oven is. Realize that cooking times and temperatures are reduced in a convection oven. Know the benefits of a convection toaster oven. Lower the temperature for a convection oven. Reduce the cooking time. Use the correct pans. Don't cover your food. Check your food as it cooks. Know which foods cook best in a convection toaster oven. Know that most recipes can be converted.
https://www.wikihow.com/Tell-if-a-Kiwi-Has-Gone-Bad	How to Tell if a Kiwi Has Gone Bad	To tell if a kiwi has gone bad, examine it for mold, dryness, or mushy spots. Look closely at the kiwi for patches of brown or green mold, which might appear fuzzy with flecks of white on the skin or pulp of the fruit. Since kiwis are so small, it's best to throw them away rather than try to cut off the moldy part and eat the remaining fruit. Another way to tell if your kiwi is bad is to see if the skin looks shriveled or dry or if there's little or no juice in the pulp. Alternatively, if the kiwi has patches that look wet or mushy, especially on the skin, it's likely a sign that the kiwi is spoiled.	Check the skin and pulp for mold. Pick up the kiwi and look at it closely for patches of brown or green mold. The mold may appear fuzzy, with flecks of white on the skin or pulp of the fruit. There may be patches of mold all over the kiwi or on just one area. Because kiwis are so small, it's best to throw away moldy ones rather than try to cut off the mold and eat the non-moldy area. Notice if the skin or pulp looks dry. Notice if the skin of the kiwi looks shriveled and dry. The pulp may also look dull and dry, with little to no juice in the pulp. These are signs that kiwi may have gone bad. Check the kiwi for mushy patches. You can also examine the kiwi for any parts that look wet or mushy, especially on the skin. This may be a sign that the kiwi is spoiled. Sniff the kiwi for an acidic smell. Kiwis that have gone bad will have an off, slightly acidic smell. Sniff the kiwi's skin and pulp to determine if it has an unpleasant smell. If so, it has likely spoiled. A fresh kiwi will smell citrusy and light, with a touch of sweetness. Squeeze the kiwi to see if it is hard or mushy. Use your fingers to gently squeeze the kiwi. If it is very hard to the touch, it was likely underripe when you got it and may need more time to ripen, or it may just be bad. If the kiwi is very mushy to the touch, it has gone bad. If the kiwi is very hard, you can try ripening it on your kitchen counter next to a banana or apple for a few days to see if it softens and ripens. Touch the pulp to see if it is dry. Use your finger to carefully press on the pulp in the kiwi. If it is dry to the touch, the kiwi has likely gone bad. If the kiwi is soft to the touch and appears juicy, it might be okay to eat as long as it does not smell bad or have mold on it. Buy kiwis when they are in season. Most kiwis are imported from New Zealand or Chile, and their growing season is May to November. Look for kiwis at your local grocery store during this time to ensure you buy the best kiwis possible. Buying kiwis in season will ensure they are ripe and juicy. Kiwis sold from December to April were likely picked before they were ripe and will not ripen properly when you bring them home. Leave an unripe kiwi on the counter next to bananas or apples. Bananas and apples are high in ethylene, so they accelerate the ripening of any fruits they are close to. You can put a kiwi and a banana together in a paper bag to speed up ripening, or simply place the kiwi next to a banana or an apple in a fruit bowl on your counter. You can also leave kiwis next to tomatoes, apricots, figs, cantaloupe, avocados, pears, and peaches to help them ripen faster. Put a ripe kiwi in the fridge to keep it fresh. Once the kiwi feels soft to the touch and smells fragrant, you can put it in the fridge to slow down its ripening process. If you have a ripe kiwi that is cut in half, wrap it in plastic or foil and put it in the fridge. You can also store cut kiwi in an airtight plastic container in the fridge. Ripe kiwis usually last three to four days in the refrigerator.	Check the skin and pulp for mold. Notice if the skin or pulp looks dry. Check the kiwi for mushy patches. Sniff the kiwi for an acidic smell. Squeeze the kiwi to see if it is hard or mushy. Touch the pulp to see if it is dry. Buy kiwis when they are in season. Leave an unripe kiwi on the counter next to bananas or apples. Put a ripe kiwi in the fridge to keep it fresh.
https://www.wikihow.com/Know-if-You-Have-Dust-Mites	How to Know if You Have Dust Mites	If you think you have dust mites, look out for allergic reactions like hay fever, cough, runny nose, or sinus pain. In infants, symptoms show up as infantile eczema and children will rub their noses if they're having a reaction to dust mites. To determine for sure if you have dust mites, purchase a test kit, which is a plastic filter that is inserted into the dust collector of your vacuum. With the filter in place, gather samples by vacuuming 4 letter-sized areas for 30 seconds. Once you have your samples, add the testing liquid and use the included dropper to apply 5 drops to the test strip. After 10 minutes, look at the strip and compare the pink line that shows up to the indicator.	Obtain a compound microscope with 10x magnification. Any microscope will do, but a compound microscope is the best kind for observing microscopic, transparent specimens, such as dust mites. You can buy a compound microscope online or from a retailer that sells them to schools, hospitals, and research organizations. You can also acquire a cheap microscope with a 10x magnification lens from a toy store, hobby store, or thrift store. You need to use at least 10x magnification when viewing dust mites under a microscope. Collect samples of dust and put them on a slide. Using a clear piece of tape, pick up clumps of dust from surfaces such as shelves or the floor. Put the tape on the slide under the lens of the microscope with the power set to at least 10x magnification. Dust mites are 0.3 millimetres (0.012 in) in size, so they can't be seen with the naked eye. Use a lint-free, microfiber cloth to handle the slide to avoid getting fingerprints on the glass. Carry the slide between your thumb and forefinger by its sides rather than by the top and bottom. Put the slide under the stage clips. The stage is located at the front of the microscope under the objective lenses. It's a flat, square platform with metal clips on it for holding slides. Gently lift the clips and close them over each end of the slide to hold it in place. Don't force the slides under the clips, as they are fragile and can be easily broken. Plug in the microscope to turn on its light. A power switch on the bottom controls the light. Use the dimmer switch by pushing it forward and backward to adjust the lighting. Adjust the light intensity to low with the dimmer switch at the bottom right of the microscope. When you turn the microscope on, increase the light intensity to a level that isn't too bright or too low. A ring-like object called the diaphragm lets you control the amount of light that reaches the specimen. You can rotate this with your hand to adjust the amount of light under the specimen. It's located under the stage. Rotate the nosepiece to the 10x power objective. You can rotate it by simply turning it with your fingers. This is the level at which dust mites can be seen. If the dust mites are still out of focus, increase the power objective until you see them clearly. Look for clear, oval-shaped arachnids with rigid bodies. They have long hairs along the edges of their bodies and short hairs all over their bodies. They don't have eyes or antennae. Under a microscope, you'll see dust mites crawling all over one another. Dust mites' mouths resemble heads. Buy a home dust mite test kit. You can buy a testing kit online. Some testing kits require you to collect the sample and send it to a lab for results. Some kits allow you to test a sample at home yourself using a solution on a test strip. The test strip has line indicators to represent the levels of allergens present in your home. Testing for dust mites is a good idea if all preventive measures have not improved your allergy symptoms. Insert the plastic filter in the dust collector. Dust mite home-testing kits come with a dust collecting container that attaches to a vacuum cleaner's hose. The filter traps dust samples inside the dust collector while you vacuum. Indoor allergen test kits are useful for testing air quality if you have breathing issues at home. Attach the dust collector to your vacuum hose. If the collector doesn't fit on the hose, use the adapter that comes with the testing kit. You can attach the adapter to the hose, and then attach the collector to the adapter. To make sure the collector is secure, turn the vacuum on and place your hand over the opening of the nozzle to feel for suction. Vacuum 4 separate sections in the spot you’re testing. Each of these 4 areas should be the size of a letter-sized page of paper. Vacuum each section for 30 seconds each to collect an adequate sample of dust to test. This comes to 2 minutes total. You can test carpet, bedding, curtains, dusty shelves, and so on. The heaviest concentration of dust mites can be found in fibers, so carpets and mattresses are the best place to test. Turn the vacuum off and remove the dust collector. Leave the filter inside the dust collector when you remove it. The filter needs to remain inside, because you'll be testing it with a solution that comes with the kit. Don't put your hand down inside the container to touch the filter, especially if you have allergies to dust mites. Insert the bottom cap into the base of the collector. These kits come with bottom caps to seal the bottoms of the dust collectors, because you'll be putting testing fluid in it. The collector serves as a container for the indoor contaminant. Add the testing liquid, shake the container, then let it rest for 4 minutes. Dust mite testing kits come with testing a solution that you pour directly into the dust collector with the filter inside. The solution mixes with the dust to detect mites. Once the liquid is in the dust collector, press the top cap on the top opening, and shake for 1 minute. Leave the solution and dust to set for 4 minutes. Letting it set allows the dust and solution to blend together, so it will give accurate results on the test strip. Apply the 5 drops to the sample well on the test strip. Using the dropper that comes in the test kit, suck some of the solution and dust from the collector. It should take 10 minutes for the test strip to show results. Results will appear as pink and red lines on the test strip. The test strip has a C and a T symbol under which the pink lines will appear. C means control, and T means test. The T mark is where the results of the test show up. The control, or C, shows what all the different shades of pink mean. Look at the test strip for pink lines after 10 minutes. A red or pink line will appear under the T mark. Compare the color of that line with the high, medium or low indicators shown under the control, or C, symbol. If the line is pinkish red or dark red, mite levels are medium to high. If the line is light pink or invisible, that means mites are undetectable or very low. Test other rooms if you have high dust mite levels. The kit will come with 2 tests, so you can use the second one in another room. If you checked a carpet in the living room, check the carpet or sheets in a bedroom. To test other areas, repeat this process with the second kit. Identify symptoms such as hay fever, cough, runny nose, or sinus pain. Proteins in dust mite feces cause allergic reactions in sensitive individuals. You can react from inhaling them or from contact with your skin. Symptoms may also manifest as watery eyes, asthma, and sneezing. Symptoms in infants can show up as infantile eczema. Children will frequently rub their noses upwards if they're reacting to dust mites. Other visible symptoms include frequent awakening, postnasal drip, blue-colored skin under the eyes, an itchy nose, roof of mouth, or throat. Get a skin prick test to determine your sensitivity to allergens. You can get these tests done at an allergy specialist, but you need a referral from your primary care doctor to see an allergist. When you get a skin prick or scratch test, the nurse will poke or scratch your skin with a tiny needle containing a small sample of an allergen. If you are allergic to dust mites, a small, itchy wheal will appear on the test site. A wheal is a red bump that resembles a mosquito bite or hive. It takes about 20 minutes for wheals to appear after pricking or scratching the skin. The larger the wheal is, the more likely you are to be allergic to the substance. Get a specific IgE blood test if the skin test shows no signs of allergies. If you have allergy symptoms, skin tests won't always show symptoms, especially if you're taking allergy medicine. In an IgE test, a nurse will take a sample of your blood, which is sent to a lab for testing. To test the blood, lab technicians will add allergens to it to see if your blood produces antibodies to attack them. They test the amount of antibodies your blood produces to fight the allergens. This will indicate whether you are allergic to dust mites. To get a specific IgE blood test, your doctor will either do it in their office or send you to a lab to have your blood drawn. A positive blood test to an allergen doesn't mean an allergen caused your symptoms. That's why you should have a full checkup to rule out anything else. Take antihistamines or corticosteroids to treat allergy symptoms. Over-the-counter antihistamines and intranasal corticosteroids treat dust mite allergies, but these medications act in different ways. For example, corticosteroids treat inflammation in your nose caused by allergens. Antihistamines block histamine to reduce allergy symptoms, and you take them orally. When over-the-counter medicines fail to work, your allergist may recommend immunotherapy to strengthen your immune system against allergens. You can also limit your exposure to dust by regularly vacuuming carpets, washing bedding, using mite-proof covers for your bedding, and washing your clothes weekly. Use a HEPA air filter to clean the air in the bedroom of the allergic individual. Another option is to have just wood flooring throughout your home, rather than carpets. Dust mites prefer fabric over wood or tile.	Obtain a compound microscope with 10x magnification. Collect samples of dust and put them on a slide. Put the slide under the stage clips. Plug in the microscope to turn on its light. Rotate the nosepiece to the 10x power objective. Look for clear, oval-shaped arachnids with rigid bodies. Buy a home dust mite test kit. Insert the plastic filter in the dust collector. Attach the dust collector to your vacuum hose. Vacuum 4 separate sections in the spot you’re testing. Turn the vacuum off and remove the dust collector. Insert the bottom cap into the base of the collector. Add the testing liquid, shake the container, then let it rest for 4 minutes. Apply the 5 drops to the sample well on the test strip. Look at the test strip for pink lines after 10 minutes. Test other rooms if you have high dust mite levels. Identify symptoms such as hay fever, cough, runny nose, or sinus pain. Get a skin prick test to determine your sensitivity to allergens. Get a specific IgE blood test if the skin test shows no signs of allergies. Take antihistamines or corticosteroids to treat allergy symptoms.
https://www.wikihow.com/Look-and-Feel-Good-Naked-(for-Guys)	How to Look and Feel Good Naked (for Guys)	It's natural to feel a little self-conscious when you're naked, but with the right attitude and healthy habits, you can make yourself feel more confident about your body. Whenever you take all of your clothes off, focus on your positive attributes to make yourself feel good. For example, if you have strong legs or large biceps, admire them and use them as motivation to improve areas that you aren't as proud of. Give yourself goals to improve those other areas, such as focusing on your diet to reduce belly fat or aiming to do more weight lifting to increase your muscle mass. You can also fight the presence of dirt and pimples on your skin so you look better when you're naked. Use gentle cleansers to attack body acne and change your bed sheets often to keep your skin cleaner.	Get naked. That means take off everything. The only way you are going to be truly comfortable facing down your doubts and concerns about being naked is to face them head-on. It shouldn't be with other people, as the first step is making sure that you are comfortable being naked. Make sure you are somewhere with a mirror that will let you examine your whole body, especially those parts you can't see directly. Gradually increase the amount of time you spend naked as well. You don't need to turn into a nudist right away, just slowly spend more time without your clothes on. You'll probably find that you get more comfortable. Focus on your positive attributes. To feel good naked, you need to highlight the areas you feel good about. Focusing on the areas you like can help you build self-confidence , and give you the motivation to improve the rest. There are a lot of parts to your body, which means plenty of options to find something positive. Maybe you have nice strong legs, a chiseled back, or you're particularly proud of your “package.” Whatever you decide on, that's a great start to remembering that there are parts of you worth loving. If you are having trouble, don't think about a list of items. Start with one part of you that you think looks good, even if you can see it when you aren't naked. Maybe you have a good smile or strong hands. Challenge negative thoughts about your body. Certain forms of negative thinking can damage your self-esteem. This will prevent you from accepting your body the way it is, and can even prevent you from doing things to improve it. Recognize if you are thinking this way, and challenge yourself to think differently. There are several common types of negative thinking that can affect the way you look at yourself. All-or-nothing. You probably don't see chiseled abs and perfectly toned muscles when naked. These are all things you can change and improve. Not having them doesn't mean you can't get them. Filtering. Dwelling on negative parts of your body while ignoring those parts you like can make you more insecure about having your clothes off. This is why it is important to find something you like about your body. And there is always something to praise. Negative self-talk. Don't turn your criticism of your negative aspects into a reflection of your self-worth. There is a substantive difference between telling yourself “My gut is too big, I should try to lose some weight,” and “I'm fat because I can't make myself exercise enough.” When you criticize yourself, look for things you can do to improve them as well. Identify things to improve. It's important to feel confident in your own skin (and nothing but your skin), but that doesn't mean things are perfect. Give yourself some goals to work on, to help keep you focused not just on looking and feeling good, but making sure you stay that way. Set small, simple goals that you can easily track, which will let you clearly see your progress and success. This is especially important for physical goals, like improving your physique or changing the style of your hair, as these are easy to track visually. You should also consider mental goals, like resolving to focus more on the positive aspects of your body. Something simple like giving one positive comment about your body every morning can improve your mood and confidence while naked. Practice good hygiene. Regular maintenance is one of the easiest ways to improve your overall appearance. It may take some effort to get into a regular schedule of good habits, but it will pay off big overall. Bathe regularly. Take a bath or shower regularly to make sure you are getting your hair and body free of dirt, oil, and perspiration. Use soap and warm water, rinse all the lather off before finishing, then pat yourself dry for a clean finish. Get rid of body odor. In addition to keeping clean, especially those areas that get sweaty and dirty like armpits, use deodorant or cologne. Subtle, mild, or no-fragrance deodorants are good for masking your body's less flattering odors. Complement this by using a cologne that subtly enhances your natural scents. You'll only need to dab on small amounts, so no need for sprays that coat you in a cloud of scent. Take care of other parts of your body. Some parts of you will need more specific care. Your nails and teeth require a little extra work, but can give you a nice boost to looking and feeling good. Trim fingernails and toenails regularly. Trimming them once every week or so should be enough to keep them from getting too long. File after cutting for a smoother finish that looks nicer, and avoids sharp edges that can catch on clothing, or other people. Practice good oral hygiene. Brush teeth twice daily and floss once a day. Consider rinsing with mouthwash as well to improve your breath. If you want further improvements to the appearance of your teeth, discuss whitening or straightening with a dentist. Take good care of your skin. Clear, healthy looking skin is a very attractive quality. Make sure you know what kind of skin you have to find the best products to take care of any issues that arise. Regular bathing will help remove the dirt and grease that cause blemishes and other imperfections on your skin. Make sure you get into those sweaty areas too. Protect yourself from the sun. The sun can easily damage your skin if you aren't careful, and even if you don't get skin cancer, sunburn is painful and embarrassing to see. Avoid being outside during peak hours (10 am to 2 pm), wear clothing that covers your body, and lather up with sunscreen. For clearer skin, look for a variety of colors in fruits and vegetables. This includes carrots, apricots, spinach, tomatoes, and blueberries. Fatty fish like salmon and mackerel are good, and you can't go wrong adding nuts and seeds to your diet. Attack body acne. Fight the presence of dirt and pimples across your body, not just your face. Regular bathing to clean your body off is good prevention, as is making sure you do so after working out to clean the sweat off your body. If you already have body acne, use gentle cleansers rather than the tougher astringents used on your face. Change and clean your bed sheets regularly. When you roll around in the sheets, you wind up leaving your own dirt and dead skin. Regular cleaning of your sheets will help prevent you from sleeping in your own filth, which keeps it off of your skin. Maintain a healthy weight. Every person's body is a little different, and your ideal weight will be in a range determined by your height, health, and activity level. Talk to your doctor about an appropriate weight for your circumstances. Related to your weight is the presence of fat or flab in certain parts of your body. Pinpoint those specific areas that make you uncomfortable. Create a fitness plan that will target those areas. To help control your weight, you will need to keep an eye on your calorie intake. If you are trying to lose weight, don't reduce calories too much. You do need energy to exercise and keep up with your life. If you are trying to lose weight, look for plant-based foods like fruits, vegetables, and whole grains. These options will help provide fewer calories, and are healthier options that will give you the energy to stay active. Build muscle. Having muscle tone and definition aren't the only ways to look good, but they certainly can improve the look of your body. If you want to build muscle, exercise and diet will get you there. Choose the areas you want to improve. Specific exercises can be done to tone any part of the body. For abs, try crunches or other core-intensive workouts. To tone arms, try push-ups, pull-ups and weightlifting. Just like a weight-loss plan, you'll want to choose a workout routine that meets your goals. Just remember to stretch before any exercise. You'll want your diet to include proteins, which help build muscle. Meats like ground beef, chicken, and eggs all pack a good protein punch. If you aren't a big meat-eater, other foods like almonds and cottage cheese are also high in proteins. Drink plenty of water. You'll want about 13 cups worth every day. Water helps keep your skin clear, will keep you from eating heavily at meals, and keep you hydrated for workouts. Use confident body language. Without clothes to distract, or send a particular message, the way you carry yourself is vitally important to being comfortable and confident in your own skin. Even if you aren't feeling confident, faking it can help trick yourself into feeling more confident. Have good posture. Stand or sit up straight to make yourself appear taller. Keep your chin up and shoulders relaxed for a confident pose. These are good tips when dressed, too, but even more important when it is harder to hide yourself with clothing. Smile. A friendly face can project confidence in yourself, which is always more attractive to the other person. Look forward and maintain eye contact. This can create a strong connection with your partner. Additionally, it will subconsciously force them to look at your eyes rather than other parts of your body. If you're still a bit nervous about being naked around another person, this can help keep their eyes from wandering too much. Keep your body hair trim. You may be comfortable letting your body hair grow wild, but your partner may disagree. Long, unkempt body hair can be unpleasant to look at, and another person will probably like touching it even less. Besides, if you want your partner to touch you, it should be skin, not hair, that gets grabbed. Armpit hair. This is a common part of your body for sweat, and trimming it can reduce sweating. It's better not to shave it all off, but keep it trim and don't allow it to grow too wild. Chest hair. If you are an athlete, this can be a reasonable part of your body to keep clean of hair. Shave slowly, and use an electric razor to get rid of any remaining stubble. You may also consider waxing. Otherwise, an electric trimmer can help you maintain a masculine look (if that's what you are going for). Back hair is generally considered less attractive. If you don't like having it, this is a good part of your body to have waxed, as it can hurt less. Plus, it's hard to shave a part of your body you can't easily see. Genital hair. Like your chest and armpits, it is unusual for a man to be perfectly clean down there, unless you are an athlete looking for an aerodynamic edge. Use an electric razor to keep your hair trim and tame. This will cut down on sweat and odors, and can make you look bigger. Make the room more comfortable. Your comfort isn't just about confidence. A little effort on the environment will make both of you more comfortable without clothes, and can really help to set the mood. Get the room temperature right. There are a number of factors that go into determining the most comfortable temperature, which is usually matter of personal preference. If you are naked, though, you may want the room temperature to be slightly higher than usual, since you won't be wearing any clothing. Colder temperatures reduce blood flow, causing parts to retract into your body for warmth, which makes them smaller. Keep the lights dim. If you and your partner still aren't completely comfortable naked with one another, low lighting can help hide a few things. Plus, it can create a more romantic atmosphere, if that's what you are going for. If you are really daring, and not worried about setting off the fire alarm, consider candles instead of your lamps. Deodorize your room. You've focused on your body odor, but you don't want your room to smell too. Keeping the room clean and avoiding clutter is always a good way to reduce odors. A quick spray with some basic fragrance should be enough to cover any unusual smells, especially on short notice. Laugh. There will always be some insecurity when you have your clothes off, which is probably also true for anyone with you. Lighten the mood with a joke, or try to find something humorous in your situation. Laughing will make you both feel more comfortable, and laughing together helps create a greater connection between the two of you. Let your partner touch you. This doesn't need to be while you are naked. Feeling someone else's hands touching you can remind you that you aren't just the image you see in the mirror. Someone else touching you helps you feel attractive, like someone worth touching. If you are in a relationship, let your significant other touch you. It doesn't need to be erotic. A nice shoulder rub or a hug will let you know your partner finds you attractive. If you are single, or don't have anyone that you would let touch you, getting a massage is a great way to find an outside pair of hands. Plus, you'll probably feel more relaxed afterwards.	Get naked. Focus on your positive attributes. Challenge negative thoughts about your body. Identify things to improve. Practice good hygiene. Take care of other parts of your body. Take good care of your skin. Attack body acne. Maintain a healthy weight. Build muscle. Drink plenty of water. Use confident body language. Keep your body hair trim. Make the room more comfortable. Laugh. Let your partner touch you.
https://www.wikihow.com/Use-a-Hoover-Carpet-Cleaner	How to Use a Hoover Carpet Cleaner	To use a hoover carpet cleaner, first move all of the furniture out of the area that you want to clean, and vacuum the area thoroughly. Then, fill the water tank of the Hoover with hot tap water and add carpet cleaning solution to the solution compartment. With the Hoover in position on your carpet, squeeze the trigger on its handle to release cleaning solution as you push it forward and backward slowly over the same small section. Once that section is wet, move the cleaner forward and back over the same area without pulling the trigger to extract the remaining dirt and dirty water from your carpet. After repeating this process over the entire carpet, empty out the dirty water tank to keep your Hoover working properly.	Purchase a carpet cleaning solution that matches your needs. Hoover has different types of carpet cleaning solutions for different uses. Some are recommended for certain cleaner models. You can choose a solution that treats pet stains and odors, one that removes tough food stains, or one for general cleaning. You may use a different brand of carpet solution, but Hoover suggests using their brand for the most effective cleaning. Move all of the furniture out of the area. Make sure you're able to leave the room without walking on your freshly cleaned floor later. If you can't move all of your furniture, clear half the room and clean it first. You'll replace the furniture on that half when it's dry, then clean the other half. If you can't move a piece of furniture, wrap its legs in plastic wrap. This will keep it dry and prevent wood stain or finish from bleeding into your wet carpet. Tie up long drapes in a loose knot so the ends don't drag on the wet carpet. Vacuum the area thoroughly before you using your carpet cleaner. Use a regular vacuum, since a Hoover carpet cleaner can't be used as a dry vacuum cleaner. A regular vacuum will lift hair, dirt, and small pieces of debris from your carpet before the carpet cleaner does its job. If you need to pretreat stains with a special solution, do this after vacuuming. Follow the stain treament's instructions and leave enough time for it to work before you clean your carpets. Set up your carpet cleaner on a tile floor in case of spills. While you fill and dispose of the water in the tank, liquid might spill. Keeping it on a tile or linoleum floor will make spills easier to clean up. Don't set up your cleaner on hardwood floors, which could get damaged by water and detergent spills. Fill the water tank with hot tap water. All Hoover carpet cleaners have a clean water tank and dirty water tank. Remove the clean water tank at the top by pressing on the lock on the handle. Unscrew the cap to the water compartment and fill the tank up to the fill line with water. Add cleaning solution to the solution compartment or water tank. Depending on your Hoover brand model, you'll measure cleaning solution into a cap placed into the water tank, or into a separate solution compartment. Follow your cleaning solution's instructions for how much solution to use. The Hoover Power Scrub Elite, Hoover Power Scrub Deluxe and Hoover Max Extract have separate cleaning solution compartments. The Hoover SmartWash+, Hoover PowerDash, and Hoover SteamVac all use a measuring cap that pours solution directly into the water tank. Replace the filled tank. Set the bottom edge of the full water tank onto the carpet cleaner first, then lean it back towards the handle. It should snap into place. Make sure the edge of the water tank is locked in and lined up properly with its base to avoid leaks. Step on the pedal to lower the handle. Set your carpet cleaner to the “Wash” setting if your cleaner has multiple settings for washing and rinsing. Make sure you're in an area furthest away from your exit, so you can work towards it without stepping on clean carpet when you leave. Turn the cleaner on. Squeeze the trigger as you push the cleaner forward slowly. This releases cleaning solution and is called a “wet stroke.” Move more slowly than you would while vacuuming, and cover a small 1 foot (0.30 m) area first. Pull the cleaner back over the same spot while squeezing the trigger. This is the second wet stroke, which allows the cleaner to lift dirt and debris stuck in your carpet. If you have a really stubborn stain, do one more wet stroke forward and one more backward. Push it forward and back without pressing the trigger to finish this area. These “dry strokes” will extract the remaining dirt and dirty water from your carpet. Move the cleaner forward over the same area and back again, until you see very little water being sucked into the dirty water tank. Always end wet strokes with two dry strokes. Begin a new row by overlapping your cleaner onto the previous row. Overlapping your cleaner by about 1 inch (2.5 cm) will prevent dirty streaks between clean rows of carpet. Repeat this process until the entire area is completed, using two wet strokes and two dry strokes to clean each section. Refill your clean water tank with water and cleaning solution as needed. Empty the dirty water tank to keep your cleaner working. If you begin to lose suction, or the cleaner begins to make a different sound, the dirty water tank may be full. To detach the dirty water tank, press down on the handle or latch at the top. Empty it and rinse it out once in the sink before replacing it. Switch your cleaner to the "Rinse" setting if your carpet cleaner has one. Some cleaner models have a “Rinse” setting separate from the “Wash.” If your model does, switch it to "Rinse." You don't need to refill the clean water tank if your cleaner has this setting. Refill your clean water tank with warm water if you don't have a "Rinse" setting. Instead of using the "Rinse" setting, you can also refill the tank with clean warm water for the rinsing step. Detach the tank and empty it in your sink. Rinse it out a few times before filling it with warm water. Replace the tank. Rinse by repeating the wet and dry stroke method. Go over your carpet again using 2 wet and 2 dry strokes. This step removes the cleaning solution from your carpet since you're only using water, or you've switched to the “Rinse” setting on your model. Allow 2 to 3 hours for your carpet to dry completely. You can cut down on drying time by using a large fan pointed at the carpet. Make sure your carpet is totally dry before walking on it or replacing furniture. Walking on it or moving furniture around too early may dirty it again.	Purchase a carpet cleaning solution that matches your needs. Move all of the furniture out of the area. Vacuum the area thoroughly before you using your carpet cleaner. Set up your carpet cleaner on a tile floor in case of spills. Fill the water tank with hot tap water. Add cleaning solution to the solution compartment or water tank. Replace the filled tank. Step on the pedal to lower the handle. Squeeze the trigger as you push the cleaner forward slowly. Pull the cleaner back over the same spot while squeezing the trigger. Push it forward and back without pressing the trigger to finish this area. Begin a new row by overlapping your cleaner onto the previous row. Empty the dirty water tank to keep your cleaner working. Switch your cleaner to the "Rinse" setting if your carpet cleaner has one. Refill your clean water tank with warm water if you don't have a "Rinse" setting. Rinse by repeating the wet and dry stroke method. Allow 2 to 3 hours for your carpet to dry completely.
https://www.wikihow.com/Care-for-a-Husky	How to Care for a Husky	To care for a husky, give it at least 30-60 minutes of vigorous exercise every day, like going on long walks, playing at the dog park, or going swimming. However, never exercise your husky when it's hot outside since huskies can overheat easily. Instead, exercise your dog early in the morning or late in the evening during hotter times of the year. In addition to regular exercise, make sure you give your husky high-quality dog food and brush its fur at least once a week.	Socialize your Husky puppy. Socialization teaches your puppy how to interact properly with various aspects of his environment (e.g., people, other dogs), which will help him grow into a confident and well-mannered adult dog. Allow your puppy to spend time around different people and experience various sights and sounds. Puppy kindergarten class is a great way to teach your Husky puppy how to interact with other dogs. Enroll your puppy Husky in puppy kindergarten when he is four to five months old. Other than puppy kindergarten, you can socialize your puppy by exposing him to different situations in his environment, such as the sounds of passing cars and honking horns. You can also invite your friends over to help him become comfortable with new people. Taking your puppy to a park is another good way to expose him to different people, sights, and sounds. Observe your puppy as he explores his new world. If he appears frightened or wary of certain experiences, do not continue to expose him to those situations. Enroll your adult Husky in an obedience training class. By nature, Huskies are very independent and intelligent dogs. However, they can also be stubborn, which can make training difficult. Obedience classes are ideal for training your Husky. Enroll your Husky in a "junior" obedience class when she is 4 months old and follow up with adult training around 12 months. For a well-behaved dog, it is imperative you begin training your Husky at a young age. Be aware that your Husky may use her intelligence to differentiate between training class and home — she may perform the training exercises perfectly in class, then misbehave when she gets home. Frustrating as this may be, continue to practice and reinforce her training at home. your Husky. Crate train This is particularly important if you have a Husky puppy. Crate training will help the housetraining process go more smoothly—he will not want to urinate or defecate where he sleeps. In addition, crate training will turn his crate into a safe space to go if your Husky feels scared or needs to rest. Your Husky's crate is not a place of punishment. Sending him to his crate when he misbehaves may cause your Husky to develop a negative association with his crate. your Husky. Leash train If you let your Husky off her leash, she will likely dash away from you to go for a good run or happily pursue something far away. She may love you as her owner, but, if given the chance, her love of running and chasing (and maybe even her predatory instincts) may take over. Because of this, leash training your Husky is essential. Leash training will also prevent your Husky from pulling on the leash. If she begins to pull, you can either stand still and call her back to you or smoothly and immediately walk in the opposite direction of the pull. Do not jerk or pull back on the leash — this may encourage your Husky to pull even harder. Do not use a retractable leash — this could cause your Husky to pull even more, since pulling will let her go further. If you have a puppy, let her sniff and "explore" her leash and collar in the house before you try walking her outside. Obedience training classes can help you leash train your Husky. Establish that you are your Husky’s leader. Huskies are pack animals and expect to have a clear leader of the pack. Your Husky should see you as his leader. A good way to establish this leadership is to make him wait to eat. By controlling when he eats, your Husky will see you as the sole source of his food and resources, and thus his leader. Another way to establish your leadership with your Husky is to lead during your walks with him. By taking the lead, you are confidently showing him that he is to follow you, rather than the other way around. Do not be surprised if your Husky occasionally tries to become the leader of the pack. If he does, remember to be firm and consistent with your leadership. Do not establish your leadership through bullying or hitting your dog. Your Husky is unlikely to trust and respect you as his leader if you try to establish your leadership through physical intimidation. Exercise with your Husky on a daily basis. Huskies are working dogs, with their origins in Siberia where they pulled heavy sleds over long distances. Thus, it comes as no surprise that Huskies require daily, vigorous exercise (at least 30 to 60 minutes) to release pent-up energy. Long walks are a great way to exercise your Husky. To encourage your Husky's "working dog" side (and if you are feeling adventurous), tie her leash to a bicycle or wheelbarrow and let her pull you. Do not attempt this if she is not well trained. Playing fetch and going hiking with your Husky are other good ways to exercise her. If you live by the water, you can take your Husky swimming. Be mindful that Huskies are very energetic dogs, and are almost always ready to play and exercise. Make sure you have the energy to keep up with her! Secure your yard to prevent escape. Huskies are master escape artists. If you let your Husky exercise in the backyard, prevent his escape by enclosing your yard with a six-foot fence. This may not be enough, however — your Husky's love of digging may lead him to try to dig his way out of your yard. To prevent a '"digging" escape, have your fence sunk at least several inches into the ground. You could even place concrete or strong mesh wiring at the base of the fence to prevent digging. Contact a fencing company to reconfigure your fence such that your Husky cannot dig his way out. If your Husky has managed to dig some holes, you can fill them with cinder blocks to discourage further digging. Always supervise your Husky when he is out in the yard. Although your Husky loves the outdoors, leaving him in the backyard unattended will probably make him feel lonely and bored, which could lead to destructive digging. Find a playmate for your Husky. Huskies are very social animals. Your Husky would love to have another dog with whom she can play and exercise. An ideal playmate will be a dog that is about the same size as your Husky and can keep up with her. Allow your Husky to meet other dogs so that she can choose a playmate. Do not exercise your Husky in hot weather. Huskies have a double coat, which makes them best suited for cold climates. This does not necessarily mean that you should not own a Husky if you live in a warm climate — you will just need to use more caution when playing and exercising with him during the warmer months of the year. If you live in a warmer climate, exercise your Husky only in the early morning when it is not too hot outside. Your Husky could overheat if he is outside for too long during the heat of the summer. Try to keep him inside during the hottest part of the day. Entertain your Husky. Your Husky is very intelligent, and will need mental stimulation to keep her happily busy and entertained. Kong toys are especially good for Huskies: they are durable and mentally challenge your Husky to figure out how to get the food out. Fill the Kong toy with your Husky's favorite treats. Be mindful that Huskies can be very destructive. Choose durable chew toys that will keep your Husky busy, but cannot be easily destroyed. Other than toys, teaching your Husky various tricks (e.g., playing dead , playing fetch ) will provide her with plenty of mental stimulation. Feed your Husky high-quality dog food. Huskies were originally bred to survive on a small amount of food. Therefore, your Husky will not need to eat a lot of calories to be healthy and have the energy to play and exercise. Feed your Husky either once or twice daily and avoid exercise for at least 90 minutes after eating. Your Husky may need more or less food, depending on such factors as her size, age, and health status. If you have a Husky puppy, begin by feeding her three times a day — early morning, early afternoon, and evening. When she is three to four months old, she will likely cut herself back to twice-daily meals. Human food and canned food may cause your Husky to become a finicky eater and/or develop diarrhea. If you purchased your Husky from a breeder, he or she can recommend dog foods for your Husky to eat. You can also ask your veterinarian and other Husky owners for food recommendations. Brush your Husky’s coat. By nature, Huskies are very clean dogs. They have little to no dog odor and groom themselves frequently, so you will not need to do much extra grooming. However, Huskies do shed quite a bit, particularly during the spring and fall when they blow their coats (complete shedding of the undercoat). The "blowing coat" period lasts for at least three weeks. Brush your Husky with a slicker brush at least once a week throughout the year to remove dead hair and keep his coat fresh and shiny. Slicker brushes are available at your local pet store. Do not shave your Husky's coat in the summer. You may think that shaving his coat will help cool him off, but you are actually removing his protection from harmful ultraviolet rays. Bathe your Husky. Since Huskies do an excellent job of keeping themselves so clean, they rarely need baths. You will probably need to bathe your Husky only once a year. If you are not able to bathe your Husky on your own, you may prefer to take her to a dog groomer. Trim your Husky’s nails. Your Husky's nails should be trimmed once every one to two weeks. If your Husky's energy and size make it difficult for you to trim his nails on your own, schedule a nail-trimming appointment with your veterinarian. Keep in mind that he may keep his nails naturally trimmed down with his exercise and play. Brush your Husky’s teeth. If you can manage it, brush your Husky's teeth at least two to three times a week. You can purchase veterinarian-approved toothpaste through your veterinarian. Brushing your dog's teeth will not only keep her breath fresh, but will also prevent plaque and tartar buildup, both of which can lead to serious dental and systemic diseases. Consider talking with your veterinarian for extra guidance on brushing your Husky's teeth. If you are not able to brush your dog's teeth, you can schedule a dental cleaning with your veterinarian. However, this requires general anesthesia and can be very expensive.	Socialize your Husky puppy. Enroll your adult Husky in an obedience training class. your Husky. your Husky. Establish that you are your Husky’s leader. Exercise with your Husky on a daily basis. Secure your yard to prevent escape. Find a playmate for your Husky. Do not exercise your Husky in hot weather. Entertain your Husky. Feed your Husky high-quality dog food. Brush your Husky’s coat. Bathe your Husky. Trim your Husky’s nails. Brush your Husky’s teeth.
https://www.wikihow.com/Train-a-Timid-Dog	How to Train a Timid Dog	Before you can train a timid dog, you'll need to work on building up its trust and confidence. To do this, be patient and give your dog plenty of time and space to get used to you. As your dog is warming up to you, establish your authority by being calm and assertive with it. Avoid rewarding timid behaviors by making a fuss whenever it gets scared. To help build your dog's confidence, introduce it to new experiences slowly and reward it whenever it deals with a new situation successfully. For example, you might give your dog a treat and some praise when it gets brave enough to approach you on its own. Once your dog masters a skill or gets used to an experience, introduce it to something new.	Earn your dog's trust. Your dog will not obey you if he doesn't trust you. To instill trust, you must show the dog that when something scary happens, it is going to be okay. Be patient. Give your dog space, and your dog will come on its own. Establish yourself as the alpha. Never confuse empathy with allowing your dog to be dominant. Your dog doesn't determine what happens. You do. You must establish yourself as the alpha, which that means that your calmness and assertiveness are the keys to unlocking your dog's happier, more obedient self. When something scary happens, you need to project a calm and assertive energy. Don't reward timidness or fear. Dogs can sense your energy. If your dog becomes afraid or scared, and you instantly begin petting him and making a fuss over him, you are now rewarding that undesirable behavior. Too much compassion can harm your dog's development even more. Build confidence, not dominance. Your dog needs to be confident while still realizing that you are the alpha in this relationship. Remember: confidence is not dominance. To build this kind of confidence, you must introduce the dog to new situations where he can observe and learn from other confident dogs and people without feeling threatened. This can take the form of obedience training, obstacle courses, or breed-specific skills training. Start off small and ensure that your dog achieves small successes. Each of these small successes builds self-confidence, helping manifest a more confident and happy dog. To do this, the dog has to experience many new situations every day. Even just walking down a busy street can help expose your dog to new activities that will help desensitize him to the world. Remain calm and assertive throughout the process. If your dog senses that you are anxious or reacting negatively to his fear, it will only perpetuate his fear. Never deal with a timid dog when you are feeling short-tempered or distracted. Any dog, especially one that has such low self-esteem, is extremely sensitive to what you do. Give your dog treats. Hold a few dog treats in your hand and give him a few treats when he comes near you. This will teach him that you don't want to hurt him and that being with his owners is rewarding. Praying your dog by saying "Good boy!" can eventually take over for treats. Your dog will learn to admire you, and showing that you appreciate him goes a long way. Look for treats that are healthy, made without the use of any preservatives. Make sure that they're grain-free, and that they contain meat. Gradually introduce your dog to more and more experiences. Once your dog has started building a little bit of self-confidence by mastering new stimuli, you must ensure that he doesn't plateau or grow bored. New experiences are key. Whether there is a fair in town, or you take your dog to a new dog park, mastering unfamiliar stimuli is potentially the most important way for your dog to make progress. Over time, each success will build your dog's confidence. Be patient. Eventually, this integration with the world can lead to a significantly less timid dog, one who can appreciate his surroundings without fear clouding his behavior. Devote yourself to helping your dog. Your dog deserves the best version of you and you cannot be the best version of yourself if you are not prepared to have a calm, assertive mindset every time you work with your dog. Never give up on your dog. There is always hope. You may even find that as you help your dog achieve a calmer and happier state of mind, you ease your own mind. Get a leash. A leash is essential since an unleashed shy dog will evade you as soon as he gets the chance. Getting a leash clipped onto a shy dog is a feat in itself. You may have to climb under the table or wherever the shy dog is hiding and reach gently to hook the leash without looking the dog in the eye. Pet the dog under the chin and speak brightly, without making eye contact, once you've clipped the leash. Get up and walk confidently away, saying "come!" happily while holding the leash. Do not look at him, but look forward. Pull your timid dog gently along behind you. Try coaxing him out with the promise of a treat. Don't even try working on any commands until your shy dog will follow you around without dragging on the leash. Once he's following you reliably, reach to pet him without making eye contact, and reward with plenty of treats. Discipline with words, not with violence. This is especially important with timid dogs. Never hit or hurt an animal to indicate bad behavior. Instead, use sharp sounds like "Hey!" or "No." Reinforce good behavior as much possible. Praise your dog with a relaxed, soothing tone, much like the voice you'd use to calm a crying baby. Make sure to have plenty of training treats on hand, and to give him lots of encouragement when he does the right thing. Train your dog to pee outside. This is best taught right away. Once your dog is comfortable with you being near him and touching him, you can begin the training process. If your dog still pees in the house, yelling at him might affect his trust for you. Instead of yelling, watch your dog all the time so that you can catch him peeing in the house. As soon as he starts peeing, pick him up and bring him outside so he can continue to do his business there. Give him a treat every time that he pees outside, or continues to pee outside. Give your dog plenty of time outside, especially if he is a larger dog. Give him time to pick his own spot to relieve himself. If you have a much larger dog and you can't pick him up, take the dog out more often. If you catch the dog peeing in the house, give a firm No, but do not yell. Lead the dog outside and reward the dog for continuing outside. Use another dog as an example. If you already own a confident dog, this can smooth the training process. A shy dog will mimic a confident dog. Take them both out into an enclosed yard or living room, and bring lots of treats. Sit on the ground, and call your confident dog over by saying "come." Reward with a treat. You may need to bring your timid dog out on a leash. You may need to gently drag him. The important thing is you establish a comfortable, low-pressure dynamic. Let your timid dog get used to sharing a space with both you and the more confident dog. If your shy dog even takes a few steps toward you, reward him by throwing a treat toward him. Gradually throw the treats closer and closer to you, until the dog will come all the way to you! Sitting on the ground makes you less scary, and the dog will be more likely to want to approach you. With a very shy dog, you may have to lay flat on the ground! Train your dog not to bite. Remember that you should never get angry or violent with your dog. Your timid dog will lose his trust for you if you hit him even once. If you catch him biting your clothes, hands, toes, or anything you're holding, grab his snout and rebuke him with a firm No." {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Train-a-Timid-Dog-Step-11.jpg\/v4-460px-Train-a-Timid-Dog-Step-11.jpg","bigUrl":"\/images\/thumb\/6\/68\/Train-a-Timid-Dog-Step-11.jpg\/aid5630932-v4-728px-Train-a-Timid-Dog-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Don't hold on for too long–just enough that he gets the message. Don't grab too tight, and do not hurt the dog. You don't want him to feel threatened, you only want him to stop biting you. Remember that biting is natural for dogs. If your dog is biting you, it doesn't mean that he doesn't like you. Do not be offended. Try to understand where your dog is coming from. Be stern, but patient. Speak directly to your dog, in a commanding voice: "Max, sit." If he sits, reward him with a treat. If he does not sit, repeat the command firmly without elevating your voice or losing your composure until he sits. When you are just beginning to train, you may need to show your dog that you want him to sit. Give the command, then push on his rear just enough that he relaxes and sits. Reward and repeat. Teach your dog more complex commands. As your dog becomes more comfortable interacting with you, your household, and the outside world, you can begin to train the dog to sit, come, stay, roll over, and beyond. Base your training on a reward system. Keep your dog thinking that what he is doing is good and that you are pleased with his behavior. It's much easier to train your dog to behave well than to punish for behaving poorly. Dogs don't respond to punishment, but they do respond to treats! Consider bringing your dog to obedience school. A structured, rewarding learning environment can help some dogs progress much more quickly. Consider visiting obedience-training tutorial websites. Look for YouTube tutorials. Some experienced dog trainers have posted step-by-step videos or instructions on how to teach your dog various tricks.	Earn your dog's trust. Establish yourself as the alpha. Build confidence, not dominance. Give your dog treats. Gradually introduce your dog to more and more experiences. Devote yourself to helping your dog. Get a leash. Discipline with words, not with violence. Train your dog to pee outside. Use another dog as an example. Train your dog not to bite. Be stern, but patient. Teach your dog more complex commands.
https://www.wikihow.com/Treat-Gonorrhea	How to Treat Gonorrhea	To treat gonorrhea, it's important that you visit a doctor or health clinic for medical treatment since untreated gonorrhea won't go away on its own and can lead to serious complications. Your doctor will likely do a urine test and confirmatory testing to determine if you have gonorrhea. If you do, they'll give you an injection, usually in your shoulder muscle, to treat the gonorrhea. They'll also give you a one-time dose of Azithromycin or a 7-day course of Doxycycline to cure the infection.	Remember that any sexually active person can be infected with gonorrhea. If you have had sex recently, you could be infected. In the United States, however, the highest reported rates of infection are among sexually active teenagers, young adults, and African Americans. Learn the symptoms of Gonorrhea that present in males. They include burning or pain when urinating, blood tinged urine, discharge from the penis (white, yellow, or green in color), swollen or painful tip of penis that is red in color, and tender or swollen testicles. In addition, frequent urination and sore throat can also be symptoms. Learn the symptoms that present in females. Symptoms in women can be very mild. They can be mistaken for another type of infection. The only way to differentiate bacteria is by doing serological tests (specific antibody detection) and cultures (taking a sample of the infected area and see what organism grows). Symptoms in women include: vaginal discharge (can have a yeast smell at times), burning/pain when urinating, increased urination, sore throat, painful sexual intercourse, fever, and severe pain in the lower abdomen if the infection spreads to the fallopian tubes. Look for symptoms of gonorrhea. Symptoms may appear within 2 to 10 days of infection, or as late as 30 days after infection in males.. Most do not exhibit any signs or symptoms; up to 20% of infected males and up to 80% of infected females have no presentation. Signs and symptoms can be very non-specific, so if you suspect you have gonorrhea at all, contact your doctor. Know that gonorrhea requires medical treatment. If left untreated, it can cause numerous serious health problems, including chronic pain and infertility in both men and women. Eventually, untreated gonorrhea can be spread to the blood and joints, which can be a life-threatening condition. On the other hand, gonorrhea that is treated will by cured by antibiotics and the symptoms will go away. Don't avoid treatment and think the infection will just go away. Without treatment, gonorrhea will cause serious health problems. Both males and females can experience a condition known as disseminated gonorrhea. The bacteria has entered the bloodstream and spread to the skin and joints. This leads to fevers, maculopapular skin rash (tiny raised painful circular lesions from the neck down), and severe joint pains. Complications of gonorrhea for women include inflammation of the fallopian tubes leading to pelvic inflammatory disease (sever lower abdominal pain). This can lead to severe scars within the area causing future pregnancy complications and infertility. In addition, a untreated inflamed pelvis can increase the risk of an ectopic pregnancy (pregnancy outside of the uterus). In males, a condition called epididymitis can develop leading to pain behind the testes and eventually infertility. Understand that untreated gonorrhea can increase your chances of HIV infection. Gonorrhea contains proteins that allow HIV to replicate itself quicker, increasing the likelihood of passing along HIV. Those who are negative for HIV but have gonorrhea are five times more likely to acquire the virus. Do not engage in sexual activity till the you are cured of the symptoms, as you may pass it along to someone else. Advise your sexual partners for evaluation and treatment since gonorrhea can go undetected without symptoms at first. Visit your nearest health clinic or your doctor's office. Explain your history and complaints. Your doctor or nurse may ask the following questions: When did you have sex last? Did you perform oral, anal, or vaginal sex? How many partners do you have? Do you use protection? Gonorrhea is a sexual transmitted disease that can spread through sexual activity. The more sexual active partners the higher the risk. Drink some water before going to the office. Your doctor will take a urine sample to see any white blood cells (immune cells), blood, or hints of infection in the urine. If you are female, a urine pregnancy test may be performed. Confirmatory testing will always be performed. This is an infection that is required by law to be reported to the health department and the CDC. Follow your doctor's recommendations for treatment. When gonorrhea is diagnosed, doctors also normally treat as if chlamydia is there as well, as there is a high rate of co-infection. These two bacteria are very common sexually transmitted diseases and can lead to similar symptoms. Your doctor will provide treatment for both. The healthcare provider will clean the area (usually shoulder muscle) with an alcohol swab and Inject a 250mg dose intramuscularly of ceftriaxone to treat the gonorrhea. This medication is part of the cephalosporin class of antibiotics and prevents growth of the gonorrhea cell wall. In addition your doctor will prescribe you, or give you, a one time dose of 1 gram Azithromycin. A 7 day course of 100mg Doxycycline twice a day can be substituted for the azithromycin to treat for chlamydia. Both these drugs prevent important enzymes and structural components of gonorrhea from being formed by interrupting protein synthesis.	Remember that any sexually active person can be infected with gonorrhea. Learn the symptoms of Gonorrhea that present in males. Learn the symptoms that present in females. Look for symptoms of gonorrhea. Know that gonorrhea requires medical treatment. Don't avoid treatment and think the infection will just go away. Understand that untreated gonorrhea can increase your chances of HIV infection. Visit your nearest health clinic or your doctor's office. Follow your doctor's recommendations for treatment.
https://www.wikihow.com/Stop-Sleep-Paralysis	How to Stop Sleep Paralysis	Suffering from sleep paralysis can be a frightening experience, but you can try to stop it in the moment by focusing all your attention on wiggling your toes or making a fist. This can be effective, since getting your extremities to move even a little bit might be enough to break the paralysis. As you try to break free from your paralysis, remind yourself that this feeling is only temporary and you'll be okay. If you share your bed with someone, ask them to shake you awake if you ever start breathing heavily or irregularly. To stop sleep paralysis from happening in the first place, try to get 6 to 8 hours of sleep every night, since getting more quality sleep can help keep sleep paralysis away.	Try to relax. Sleep paralysis can be terrifying, and you may feel the need to fight against it, especially if you feel as though you are being held down. But the best thing you can do is to try and relax. If you feel like you are being held down, don't try to push against the force — allow yourself to be pushed. This may help you wake up or slip into a dream. Try memorizing a statement like, “I am in sleep paralysis, a natural condition, and I am in no danger.” Repeat the affirmation if sleep paralysis occurs while going to sleep or waking up. Understand that you are okay. Understanding sleep paralysis may help you to relax when it occurs — if you know and understand what is happening, and that it is only temporary, it may be easier for you to relax when it happens. Sleep paralysis can be a sign of a rare condition called narcolepsy, but it is usually not indicative of a serious disorder. When you are asleep you experience something called "atonia," which is your brain keeping your body still and relaxed (possibly so you don't act out what is happening in your dream and injure yourself or others.) Sleep paralysis is when you are aware of is state. Scientists believe sleep paralysis may occur when you do not smoothly transition out of REM sleep. You may experience hallucinations, including thinking someone is in the room with you or holding you down. Remind yourself that these are just hallucinations, and a normal part of sleep paralysis, and you are not in danger. Wiggle your toes, scrunching your face, or making a fist. Some people may be able to break the paralysis by moving an extremity. Try focusing all your attention on your toes or fingers and try to wiggle them or make a fist. Another method is to try scrunching up your face as though you just smelled something foul. Repeat these actions several times and you may be able to wake yourself up Talk to your partner. If you share a bed with someone, talk to him about what you are experiencing. He may be able to help you wake up from an episode of sleep paralysis. If your partner notices you breathing heavily and irregularly, ask him to shake you awake. This may or may not work — your partner may end up just waking you from normal sleep, but it's worth a try. Most people cannot speak while experiencing sleep paralysis, but talk to your partner about signaling him when you are having an episode. If you focus on your throat you may be able to whisper "Help" or cough, which can signal your partner to wake you up. Increase your sleep time. Getting more sleep may help to stop sleep paralysis, so try to increase the amount of time that you sleep each night. Adults should try to get between six to eight hours of sleep per night, but you may need more. For example, if you are currently getting around six hours of sleep per night and you are having sleep paralysis as a result, then try to go to bed about an hour earlier so that you are getting seven hours of sleep per night. Seven hours is the minimum amount of sleep adults should get every night — you should aim for seven to nine hours if possible. Go to bed at the same time every night. Going to bed at the same time each night and waking at the same time every morning can also improve your sleep quality and quantity. Make sure that you keep this bedtime and waking time even on the weekends. For example, if you normally go to bed at 11:00pm on weeknights, and wake up at about 6:30am, then maintain this schedule during the weekend as well. Create a bedtime routine and stick with it. Having a regular bedtime routine can help to make it easier for you to fall asleep and stay asleep. If you do not have a sleep routine, then create one that will be easy to stick to. For example, your routine might consist of brushing your teeth, washing your face, putting on pajamas, reading for 20 minutes, and then climbing into bed for the night. Choose a routine that works for you. If you can't fall asleep right away, don't struggle. Just get out of bed and re-do part of your routine. For example, you could get out of bed, read for another 20 minutes, and then climb into bed again. Make sure that your bed and bedroom are comfortable. A comfortable mattress, soft bedding and pillows, and a pleasant, uncluttered space can make falling and staying asleep much easier. Your bedroom should also be dark, cool, and quiet. If your bedroom is messy or if your bed is uncomfortable, then work on turning it into a more pleasant space. For example, you might buy some new sheets, de-clutter your bedroom, or invest in a new mattress. If you live in a bright, noisy neighborhood, consider getting some light and noise blocking curtains to put up in your bedroom. Use your bed for sleep and sexual activity only. Do not do anything else in your bed or it may disrupt your ability to fall asleep and stay asleep, which makes sleep paralysis more likely. Do not watch TV, use your laptop or other devices, or even read in your bed. Stop eating about two hours before bed. Eating within two hours of going to bed can disrupt your sleep, which may increase your risk of sleep paralysis. If you usually have a bedtime snack, then schedule it for about two hours before you go to bed each night. Exercise earlier in the day. Strenuous exercise done late in the day can make it harder to get to sleep, so try to schedule your workouts for earlier in the day, such as in the morning or afternoon. If you need to exercise in the evening, stick to low-impact exercises, such as walking, light weight training, and stretching exercises. Limit or avoid caffeine in the afternoon and evening. Caffeine can keep you awake if you drink it too late in the day. Try to limit or even avoid caffeinated beverages such as coffee, tea, and cola in the afternoon and evening. For example, if you normally have a cup of coffee at about 4:00pm, try drinking a cup of half decaf coffee or a cup of green tea instead. Relax before you go to bed. Taking time to relax before bed may also help to prevent sleep paralysis and promote better sleep. There are many different relaxations techniques that you can use. Some good options include: progressive muscle relaxation deep breathing a bath yoga or gentle stretching exercises calm music Talk to your doctor before trying herbal supplements. Many people equate "natural" with "safe," but this is not always the case. It is important to check with your doctor or pharmacist before trying supplements, as they can interact with other medications you may be taking or can aggravate existing medical conditions. Your pharmacist can also recommend reputable brands for supplements — they are not regulated by the FDA, so the supplements may not actually contain what is advertised. Your pharmacist should know which brands are the best. Take valerian root. Valerian root is a mild sedative that may help you to fall asleep faster and stay asleep longer. You can find valerian root supplements in drug stores and health food stores, but make sure that you check with your doctor before using valerian root. Valerian root can interact with some medications, such as fexofenadine, alprazolam, and lorazepam. A common dosage is 400 to 900 mg taken about two hours before bedtime for up to 28 days. Try passionflower. Passionflower may help to reduce anxiety and improve sleep quality. You can find passionflower in drug stores and health food stores, but check with your doctor before using. Passionflower can lower blood pressure, so if you take blood pressure medications, talk to your physician first. Do not use passionflower if you are pregnant because it may induce uterine contractions. Try taking one 90 mg passionflower tablet per day. Sip some chamomile tea. Chamomile reduces anxiety and it may even improve the quality and quantity of your sleep. Try drinking a cup or two of chamomile tea before you go to sleep each night. To brew a cup of chamomile tea, just pour about 8 ounces of boiling water over a chamomile teabag in a mug. Let the tea brew for about five minutes and then remove the teabag. Allow the tea to cool a bit before drinking. Chamomile can interact with a number of prescription medications, so check with your doctor first if you are taking any medications. For example, chamomile may interact with sedatives, blood thinners, diabetes medications, and blood pressure medications. Consider lemon balm. Lemon balm can also reduce anxiety and improve sleep quality. Lemon balm is even more effective is taken with chamomile or valerian root, so you may consider combining these herbs. Check with your doctor before using. Do not use lemon balm if you have an overactive thyroid or if you are pregnant. You can take lemon balm as a 300 to 500 mg capsule up to three times per day. Massage lavender essential oil into your hands and wrists. Even taking a few moments to massage some soothing lavender oil into your hands and wrists may calm you down and help you get a better night sleep. Try combining a few drops of lavender essential oil with a tablespoon of carrier oil such as almond or coconut oil. Then, massage the mixture into your hands and wrists and inhale deeply as you do so. Make an appointment to see your doctor if sleep paralysis continues. If getting more sleep and taking steps to improve the quality of your sleep does not help, then you may need to see your doctor for treatment. Keep in mind that sleep paralysis may be a symptom of a bigger problem, such as narcolepsy. Discuss taking tricyclic antidepressants with your doctor. Your doctor may prescribe a tricyclic antidepressant, such as clomipramine, to treat sleep paralysis. Tricyclic antidepressants can change your brain chemistry and prevent sleep paralysis by increasing your rapid eye movement (REM) sleep. Ask your doctor about this option as well as the potential risks and side effects of taking tricyclic antidepressants. Side effects may include: Dry mouth Constipation Problems urinating Sweating Blurry vision Drowsiness Signs of an overdose include sedation, seizures, hypotension, and arrhythmia, which can can be fatal Talk to your doctor about taking melatonin. Melatonin is a sleep hormone that our bodies make naturally, but some people do not produce enough. Melatonin is available without a prescription, but you should check with your doctor before taking this medicine. Start with very low doses of melatonin, especially if you are elderly. Only 0.1–0.3 mg per day should help you sleep. If you cannot find a dose this low, try cutting pills in half or quarters. Ask about side effects of your other medications. If you are taking any medications, then check with your doctor to see if they might be responsible for your sleep paralysis. Some medications can cause sleep disturbances, so reducing your dosage or trying another medication option might also get rid of your sleep paralysis.	Try to relax. Understand that you are okay. Wiggle your toes, scrunching your face, or making a fist. Talk to your partner. Increase your sleep time. Go to bed at the same time every night. Create a bedtime routine and stick with it. Make sure that your bed and bedroom are comfortable. Use your bed for sleep and sexual activity only. Stop eating about two hours before bed. Exercise earlier in the day. Limit or avoid caffeine in the afternoon and evening. Relax before you go to bed. Talk to your doctor before trying herbal supplements. Take valerian root. Try passionflower. Sip some chamomile tea. Consider lemon balm. Massage lavender essential oil into your hands and wrists. Make an appointment to see your doctor if sleep paralysis continues. Discuss taking tricyclic antidepressants with your doctor. Talk to your doctor about taking melatonin. Ask about side effects of your other medications.
https://www.wikihow.com/Repair-a-Leaky-Aquarium	How to Repair a Leaky Aquarium	To repair a leaky aquarium, start by draining the water low enough to clean and dry the area around the leak. Next, remove any old sealant with a razor blade scraper, clean the area with a cloth dampened with acetone, and dry with a paper towel. Then, apply a bead of non-toxic, 100% silicone sealant and smooth it out over the leak. After that, allow the sealant to dry for 24-48 hours. Finally, fill the tank up to the seam with water and wait a few hours to see if it leaks. If it doesn't leak, fill it the rest of the way to ensure the leak is fixed.	Drain some water from the aquarium. Drain the water low enough to allow room to clean and dry the area around the leak. You can use a cup, bucket, or other container to remove the water. If the leak is at the bottom of the aquarium, you will need to remove all water and aquarium rocks from the tank. If the leak is very low in the tank, you may have to move the fish and aquatic plants into a temporary container or other aquarium while repairs are made. Keep in mind that the sealant you seal the leak with will have to cure before refilling the tank, so plan accordingly to keep your fish and plants healthy. Remove the old sealant. Scrape away the old sealant around the leaking area with a razor blade scraper. You want to make sure to remove silicone from the leaking area but you don't want to remove the silicone from between the glass panes. The means that you are just removing the silicone bead on the inside corner of the tank. If you didn't drain the entire aquarium because the leak in high up on the walls of the aquarium, be careful not to allow any of the old sealant to drop in the tank. Silicone sometimes does not bond well with old silicone. You may end up having to remove a lot of the silicone on the inside of the tank and then resealing all the seams at one time. If you are already draining, drying, and scraping silicone, you might as well do the whole thing. Clean the area. Wipe the area with a clean cloth dampened with acetone. This will remove any residue and other foreign material from the leak area. Dry with a paper towel and allow to completely air dry, which usually takes about 15 minutes. Having a clean area will assure that the new silicone that you apply will hold to the glass and you will not end up with another leak in the near future. Apply nontoxic 100% silicone sealant to the leak area. Run a bead of silicone along the leak area using a caulking gun. Then smooth that bead out, with a damp finger or a caulking tool, so that the silicone is smoothed out and it completely covers the seam that leaked. Check with a professional aquarium supply for recommended repair products. Make sure that if you use silicone, it is labeled "nontoxic" and "100% silicone". Also make sure that the silicone sealant has NO fungicide in it and is a High Modulus product. You may be tempted to try and repair the leak from the outside of the tank, but usually the repair is more effective if made on the inside. A repair on the inside will hold better, since water pressure will "tighten" the seal pressing the silicone against the glass. If it is applied on the outside, the water pushes the silicone away from the glass. Allow the sealant to dry. Silicone needs to dry and cure for a minimum of 24 hours. If you are applying it in a cool and dry environment, you may need to wait closer to 48 hours. This time will allow it to set completely, assuring that it attaches properly to the glass and does not leak. You may use a heat lamp or other portable heat source to help cure the sealant, but do not heat above 110 degrees (F). Inspect for leaks. Refill the tank enough so that there is some water in contact with the repaired seam. Wait a few hours and then fill the tank even further and then look for leaks. Finally, fill the tank all the way and then look for leaks. Take a close look at the area that was leaking and wait awhile to make sure that the water pressure inside the tank doesn't reopen the leak. Try taping a paper towel to the outside of the tank where the leak was and leaving it there for an hour or so. If the towel remains dry, your leak is fixed. Keep towels and a bucket nearby, in case of continued leaking. This will allow you to quickly remove the water from the aquarium once again. Set the tank back up. If you have removed everything from the tank, including gravel, fish, and plants, you will need to replace them when you are confident the leak is repaired. Begin with the gravel and then add other objects on the aquarium floor. Add any chemicals to the water that are needed and then return any plants and fish back into the tank. This is a really good time to make sure everything you put back in the tank is thoroughly cleaned before you put them back. Pay attention to the water level in your aquarium. In some cases, you will first spot a leak in your aquarium by noticing that the water level is dropping. While there is always some evaporation in fish tanks, any noticeable level drop could be due to a leak. If you have a severe leak, the location will likely be very evident and you will be able to find the source from a quick glance around the tank. Look around the aquarium for wetness. If the leak is not obvious, you may first suspect one if there is unexplained water around the outside of your tank. Even a small amount of unexplained dampness could signal a problem. If you have changed a filter, added items into your tank, or otherwise interacted with the tank recently, water outside of the aquarium may be due to your activities. Try drying it up and then keeping an eye out for additional water pooling up. If the water returns, then you have a leak. Inspect the tank for the leak location. If you suspect there is a leak, but its location is not evident, then you will need to do a bit of investigating. Look for metal corners that appear to be separated from the glass, and for sealant protruding in the corners. These are tell tale signs that the aquarium has a problem. Also, feel around the edges. If you feel water, move upward from that location, until the surface feels dry. The furthest spot towards the top of the tank that is wet is likely to be the leaking area. Mark the location of the leak. If you find the location of the leak, or you have an area where you suspect the leak is, you should mark that area with a felt tip pen. This will allow you to keep track of the area once your tank is empty and you begin repairs. Most felt tip pen marks can be easily removed with glass cleaner after you finish your repairs. Know what leaks cannot be repaired at home. Leaks along the seams of your aquarium are relatively easy to fix because they are usually caused by a failure in the silicone, and silicone can be easily replaced. However, if the leak is due to a cracked side or bottom of your tank, that is not as easy to repair. Replacing a whole piece of glass will take a lot more time, expertise, and energy. Basically, replacing a glass panel of an aquarium will likely require the skills of a professional. If one of the sides or the bottom of your tank has cracked, it is likely that the whole aquarium will fail. A crack in the glass will spread due to the pressure of the water and once it spreads far enough, the glass panel will collapse.	Drain some water from the aquarium. Remove the old sealant. Clean the area. Apply nontoxic 100% silicone sealant to the leak area. Allow the sealant to dry. Inspect for leaks. Set the tank back up. Pay attention to the water level in your aquarium. Look around the aquarium for wetness. Inspect the tank for the leak location. Mark the location of the leak. Know what leaks cannot be repaired at home.
https://www.wikihow.com/Organize-Bathroom-Cabinets	How to Organize Bathroom Cabinets	To organize your bathroom cabinets, start by taking everything out of your cabinets and laying it all out in front of you. Then, throw away any empty bottles, any products you don't use, or anything that's expired or moldy. Once you've narrowed your bathroom down to things that you actually use, organize everything by category. Put all your dental hygiene supplies together, all your makeup together, all your facial care together, and so on, then put everything from the same category together in a clear plastic bin.	Remove all items from your counters and cabinets. Place them in a single pile. This will give you a general idea of the volume and inventory of items in the cabinets. Throw away items you're positive you don't need as you go. Discard or donate unused or old items. Throw any old, unused, or expired items into a trash bag. Keep an eye out for empty product containers or products that may have mildew forming, such as old shampoo and perfume bottles. Try and find things that you can do away with, including items that may still be in good condition, but you rarely or never use. Give away these items to people who can use them. Keep all of your essentials, like toothbrushes and hand soap, on the counter while you clean. If you can't find willing friends to take your old items, drop them off at a local charity. Group the items you want to keep by category. The categories may differ depending on the variety of products that you own, but some examples are: Facial skin care Body care Bath Hair care Makeup Medicines Oral care Nail care Shaving Perfumes Obtain clear storage containers that will fit in your cabinets. Measure the space in your cabinets and the space that your items will take up in containers. This way, when you go shopping you can be sure that your items will fit into the containers, and the containers will fit in the cabinets. Container types may include plastic baskets, clear plastic containers with lids, or wicker baskets. You can also look for other kinds of containers around your home that you can re-purpose and use in your bathroom, such as metal cans, magazine holders, and see-through plastic orange juice containers. Fill each container with like items. For the items that you need to grab easily when you're on-the-go, see-through containers come in handy. Use lidded containers for smaller items that tend to create a clutter. Open-top containers are best for items like toothbrushes that fit vertically into containers (they don't have to be see-though). Your local department store should have plenty of see-though container selection to choose from. Stick to acrylic plastic containers. Glass works too, but limit them to holding items you won't need in a hurry to minimize the chances of them breaking. Label each container based on its category. Once you begin segregating your products, you're going to need labels to distinguish them. Adhesive labels work best for solid plastic, metal, or glass containers. Standard tag labels work best for wicker baskets Remove drawers for easy access to toiletries. If your bathroom has a vanity-style base cabinet, remove the fronts to create open shelves. Now, you can fill up the space with trays, baskets, or plastic containers that provide easier access to your toiletries. Label the containers to make things easier to find. Purchase labels and tag each container with different categories, like "Hair Spray," "Bath and Shower," and "Scrubs and Sponges." Insert a pullout shelf underneath your bathroom sink. Purchase a two-tiered rollout shelf from a local home hardware store. The region under your sink often turns into a cluttered mess, but a pullout shelf can really help you make the most of the space by giving it some organization. Try and find one with a narrow top shelf so that it easily glides by the plumbing. A wide bottom shelf is ideal because it leaves room for tall items like brushes, straighteners, and cleaning products. Purchase some adhesive lights to light up every corner. Hang a magnetic knife holder and adhesive containers onto the door. A knife holder can help you use your cabinet door to maximize space by providing room for bobby pins and metal nail tools. Apply adhesives (such as command strips) to the back of the knife holder and stick it to one side of the cabinet door. Stick your adhesive containers on the other side of the door and use them to hold smaller items like makeup and nail polish. Be careful if you attach scissors and trimmers onto your magnet holder, especially when you're opening the cabinet door. Divide your smaller items into a party dip tray for organization. Place the trays into your drawers next to your towels and other small items. This is a cheap and simple way to get your lotions, lips balms, and other small essentials organized—even just one try per drawer is enough to make a difference. Put a liner on the bottom of the drawer if you want to spice things up. For example, a herringbone liner makes a great match for a white party dip tray. Experiment with different kinds of colors and combinations. Place a spinning turntable into your deep cabinets for easy access. Also known as a Lazy Susan, these can make hard-to-reach items more accessible. Place some glass jars onto the turntable and label them with their contents. Cotton swabs, bath salts, cleaning wipes, and other products that come in bulk amounts are ideal for jars. Cut out labels from a decal sheet and spell out the categories using adhesive letters. Conceal utilitarian items using wicker baskets for better aesthetic. Although these containers work for any kind of product, they're ideal for items that you don't want to display, like extra tissue paper stock. You can label each one by fixing paper tag labels to each basket with string. Install an extra curtain rod for towels. Position it under your current curtain rod and give yourself 2 to 3 inches (5.1 to 7.6 cm) of space in-between. This is a prefect way avoid wet towels cluttering up your bathroom. Mount the towel bar behind the curtain so that your towels can drip-dry into the tub.	Remove all items from your counters and cabinets. Discard or donate unused or old items. Group the items you want to keep by category. Obtain clear storage containers that will fit in your cabinets. Fill each container with like items. Label each container based on its category. Remove drawers for easy access to toiletries. Insert a pullout shelf underneath your bathroom sink. Hang a magnetic knife holder and adhesive containers onto the door. Divide your smaller items into a party dip tray for organization. Place a spinning turntable into your deep cabinets for easy access. Conceal utilitarian items using wicker baskets for better aesthetic. Install an extra curtain rod for towels.
https://www.wikihow.com/Heal-a-Keloid	How to Heal a Keloid	To heal a keloid, try applying vitamin E oil or cream to the area twice daily for 2-3 months, which can help shrink the scar. You can also wear a silicon gel sheet over the keloid for 10 hours per day for several months to reduce its size and appearance. Alternatively, you can apply a topical scar ointment to your keloid to help it fade. If at-home remedies aren't enough, talk to your doctor, who may recommend cortisone injections, cryotherapy, or laser therapy.	Talk to your doctor about cortisone injections. A series of cortisone injections administered to the keloid every four to eight weeks by a doctor can usually shrink the size of the keloid and make it flatter. However, sometimes they can cause the keloid to become darker in color. Interferon is another kind of injection that is being studied for the treatment of keloids, and may be an option for you. Consider cryotherapy for your keloid. Cryotherapy is a very effective treatment for keloids, and can shrink them significantly. In cryotherapy, liquid nitrogen is applied to the keloid to freeze away the excess cells. Cryotherapy only takes a few minutes and can usually be done in your doctor's office. Several treatments spaced several weeks apart may be needed to fully remove the keloid. Ask your dermatologist about laser therapy. Laser therapies for keloids are relatively new and have not been studied as much as other treatment options, but they show promise of minimizing or healing keloids. Different kinds of laser treatments work better on different skin types, and on different types of keloids. Ask your dermatologist if she thinks laser treatment might be right for you. Consider having your keloid scar surgically removed. Doctors are reluctant to remove keloids surgically, because there is a high chance of additional scar tissue forming at the site. However, in some cases it may be helpful or necessary. If you have a keloid surgically removed, be sure to follow all of the after-care instructions carefully to prevent a new keloid from forming. Talk to your doctor about radiation therapy. It sounds extreme, but radiation has been effectively used for over a century to treat keloids, often in combination with surgery or other treatments. Despite concerns over an increase in cancer risk, a recent study indicates that radiation remains a safe option if appropriate precautions (protecting cancer-prone tissues) are made. Radiation treatments are usually outpatient procedures performed at your local hospital under the care of a trained radiologist. Use care when attempting at-home remedies for keloids. Safe remedies to shrink keloids include pressure (silicon pads) and the application of healing substances. Do not try to physically remove or shrink a keloid yourself by cutting, sanding, constricting it with string or rubber bands, or using any other method that traumatizes the skin. Not only are you likely to see additional scar tissue form at the site, you can also put yourself at serious risk for infection. Apply Vitamin E to the keloid. Vitamin E has been shown to help scars heal, prevent keloids, and may help shrink existing keloids. Apply Vitamin E oil or cream to the scar twice daily, morning and night for 2-3 months. Vitamin E oil can be bought in health food stores, and many major grocery stores. You can also purchase Vitamin E capsules, and cut them open and squeeze the oil onto the scar. Each capsule should be good for a few applications. Use silicon gel sheets to treat existing keloids, and prevent new ones from forming. Silicon gel sheets or "scar sheets" are self-adhesive, reusable sheets that are applied to an injury site to prevent scars, or on existing scars and keloids to reduce their size and appearance. Silicon sheets should be worn over the injury site or on the existing keloid for at least 10 hours per day for several months. Silicon gel sheets are sold under names such as "ScarAway," and can be bought at most pharmacies and many online retailers. Use a topical scar ointment to heal a keloid. There are a number of new topical treatments for healing scars that may visibly diminish keloids. The active ingredient in many of these treatments is silicone. Look for a product labeled "scar cream" or "scar gel" and apply as directed. Understand the importance of prevention. The best way to deal with keloids is to avoid getting them in the first place. People who already have keloids, or who are very prone to getting them, can take special precautions with skin injuries to prevent keloid scares from forming. Take care of skin injuries to prevent infection and scarring. Pay attention to even minor skin injuries, and make sure that any wounds are thoroughly cleaned. Apply an antibiotic cream and bandage to any open wounds, and change the bandage frequently. Wear loose clothing over the injury site that will not irritate the skin further. The silicon gel sheets mentioned above work well to prevent keloids from forming. Avoid trauma to your skin if you are prone to forming keloids. Piercings and even tattoos can lead to keloids in some individuals. If you have developed keloids in the past, or have a family history of keloids in your family, you may want to avoid piercings and tattoos, or consult with a dermatologist before proceeding. Learn how keloids form. Keloids are raised scars that can form anywhere on the body where the skin has been injured. They form when the body creates excess collagen (a kind of scar tissue) at the injury site. The skin injury may be large and obvious, like a surgery incision or burn, or small like a bug bite or pimple. Keloids usually begin to develop around three months after the original injury, and can continue to grow for weeks or even months. Ear piercings and tattoos can lead to keloids in some people. Usually keloids form on the chest, shoulders, and upper back. Learn what a keloid looks like. Keloids are usually raised and rubbery in appearance, with a smooth, shiny surface. The shape of the keloid usually follows the shape of the injury, but over time keloids can grow beyond the original injury site. Keloids can vary in color from silvery to flesh-tone to red or dark brown. Keloids are generally not painful, but can cause an itching or burning sensation for some people. While keloids aren't dangerous, it is important to have them looked at by a doctor to make sure they aren't a more serious skin condition. Know if you are at risk for developing keloids. Some people are more likely than others to develop keloids, and if you have had one keloid scar appear, you are likely to develop more in the future. If you know you are at risk, you may want to take special care of skin injuries to prevent keloids from forming. People with darker skin tones are more likely to develop keloids. People younger than 30 are at a higher risk, especially teenagers experiencing puberty. Pregnant women are more likely to develop keloids. People with a history of keloids in their family are also at a higher risk. Have a suspected keloid examined by a doctor. It is very important to have a suspected keloid examined by a doctor to make sure that it is not something more serious. In some cases, the doctor may be able to visually diagnose the keloid. In others, the doctor may wish to take a biopsy of the tissue and have it screened to rule out cancer. Most effective treatments for keloids are done under a doctor's care, and early treatment is often the key to success. A skin biopsy is a simple procedure, in which the doctor removes a small sample of skin tissue and sends it to a lab to be analyzed under a microscope. It can often be done in the doctor's office at the time of your visit.	Talk to your doctor about cortisone injections. Consider cryotherapy for your keloid. Ask your dermatologist about laser therapy. Consider having your keloid scar surgically removed. Talk to your doctor about radiation therapy. Use care when attempting at-home remedies for keloids. Apply Vitamin E to the keloid. Use silicon gel sheets to treat existing keloids, and prevent new ones from forming. Use a topical scar ointment to heal a keloid. Understand the importance of prevention. Take care of skin injuries to prevent infection and scarring. Avoid trauma to your skin if you are prone to forming keloids. Learn how keloids form. Learn what a keloid looks like. Know if you are at risk for developing keloids. Have a suspected keloid examined by a doctor.
https://www.wikihow.com/Become-a-Photojournalist	How to Become a Photojournalist	To become a photojournalist, start by researching the works of other photojournalists so you can see what it takes to capture photos of developing stories, events, and people. Then, practice taking pictures every day, even if it's only with your smartphone camera. Once you can get professional equipment, build an online portfolio, uploading the best images you take each week. You may also want to consider getting a college degree in photojournalism to make yourself more marketable to future employers.	Research famous photojournalism. First, learn what photojournalism is, what it involves, and what successful photojournalism looks like. Photojournalists get out in the world and take pictures of developing stories, events, and people. To be a photojournalist, you must be knowledgeable about photography and have a good eye for capturing moments. Some famous photojournalists to look into are Philip Jones Griffiths for his portrayal of the Vietnam War, Dorothea Lange for her covering of the Great Depression, and Margaret Bourke-White for her portrayal of WWII. A few modern photojournalists to look into are Lynsey Addario, Tim Hetherington, and Corey Arnold. Study photography. It is important to learn about and excel at photography. You can learn about photography by studying it on your own, with educational books and articles, online, with YouTube and other free classes, or by signing up for photography classes at your local college. You don't have to have an expensive, fancy camera at first, though you will need it eventually. Anything that can capture a picture, even a smartphone, is okay to start practicing photography with. Practice everyday. Take walks around your town or attend events where you can practice photographing people and stories. Get all of the necessary equipment. Eventually, you will need all of the necessary equipment to become a photojournalist. You don't need to purchase the equipment until you have learned a bit about photojournalism and photography and are sure that this is the career that you want to pursue. The type of equipment you will need to invest in are a quality digital camera, a computer, and photo editing software (like Photoshop). All of this equipment can cost thousands of dollars. Plan ahead of time and save up before purchasing equipment. You can look into renting cameras and laptops if you can't purchase them right now. If you are in school, see if your school loans out equipment and allows you to download software for free. Learn how to examine prints and copy images. Learn how to scrutinize and criticize images from your camera. At this point, you should know a little bit about photography. After you take pictures, look at them and see which ones work and which ones don't. Ask yourself why some pictures are successful while others aren't. It could be the composition, lighting, and subject that are right or wrong. This is very important to be a photojournalist and you must know how to do this. Ask other photographers and/or photojournalists to give you feedback on your photos. If you don't know any personally, upload your photos to internet photos and ask for feedback. Watermark your photos so that they don't get stolen, though. Build a portfolio. Once you have taken enough pictures, begin building a portfolio. You should be taking around 500-1000 photos a week. A portfolio should comprise of your very best work. Try to put together a portfolio with a range of subject matter, compositions, and coloring. Create a digital portfolio that can be accessed online and a print portfolio that can be carried with you. A few free online portfolio sites are Behance, Coroflot, and DROPR. The portfolio should have pictures of anything you think the boss/manager would like to see (e.g.; children playing, car traffic, cookouts, etc.) Get your education. A ceremonial education is often required for a good photojournalism position, and even if not, a degree strengthens your resume. An education can help you grow as a photojournalist, learn to problem solve, and learn to take criticism. Once you have built up a portfolio, apply to a college for a photojournalism degree. Your photos will speak for themselves. A degree is not always necessary if you take outstanding photos. If you can't go to a two or four year university, consider taking some courses at a community college. Connect with other photojournalists. If you go to school, make connections with every photojournalist you meet. Get involved with school's newspaper, and offer to take pictures for any newsletters, websites, or yearbooks. After you have left school, do your best to connect with photojournalists. Research and attend meet-ups in your area. Reach out to photojournalists that you find inspiring. Just as it is with many careers, photojournalism is sometimes about who you know. Making lasting connections can only benefit you. Look for internships. Internships are the best way to gain experience and build your resume. It's far more likely that you will be able to land a job if you've had an internship. If you're in school, ask professors for recommendations and advice about where to apply. Look up internships on the internet and apply to as many as possible. Keep in mind that most internships pay little to nothing and are very competitive, especially for larger magazines and newspapers. Learn about freelance business. Choosing to be a freelancer is more and more common, especially with the rise of social media. A freelancer signs contracts to either do one job for a company, or work for a company for a specified amount of time or projects. Photography itself, especially as an independent art form, is primarily freelance. Learn how to market yourself and make connections. A solid network foundation will attract more work. It is helpful to learn about business if you are considering freelance work. You can look up information online about it, or take a class at your local community college. Get a placement with a magazine or newspaper company. Eventually, aim to work at a magazine or newspaper (if you don't want to stick with freelance). A secure job with a magazine or newspaper is a photojournalist's dream. Consider the type of work you do before applying to jobs. Is your work better-suited for a magazine like National Geographic, or would it be better for a newspaper like The New York Times? It may take a lot of applications to secure a job, but don't give up. If you don't have luck getting a job with a bigger newspaper of magazines, start small by applying to local magazines and newspapers for positions. Get out in the world. Go to as many events as possible. Takes walks or transportation systems around cities. Notice the life and moments that happen. Meet people, talk to them, and ask questions. Get used to being outside of your home for long hours. Ask people for permission if you plan to use a photograph you've taken of them. Get fit. It is also helpful to fit. Being a photojournalist is very tough and rough work. It is not only just taking pictures. You have to be on your feet and you have to be able to support big equipment, as you have to move around a lot in different locations. Keep a notepad with you. Take notes about what you see out in the world. When taking pictures, document the time, place, people, feeling, and area. It is important to know when and where the photo was taken, as well as knowing what was happening. You can use that information to give to writers, or to make up your own captions. Writing captions is an important part of journalism. Practice writing them along with your photography. Invest in stories. Instead of looking for photos that look cool or pretty, focus on the people. Focus on their stories. Photojournalism isn't just about the art form of photography--it's about capturing a story. Train yourself to notice when the right moment to take a picture that will capture the story is. Focus on capturing an angle to the story that is unique. Sometimes, you may have to take photos of people in difficult situations. Decide on your moral code when it comes to taking pictures at difficult moments. Create a website. It is important to create a website for yourself, especially in today's society. Some websites allow you to make a free website, but it is better to eventually buy your own domain name. Domain names aren't all that expensive, especially if you catch the provider during a sale. On the website, provide an “about me,” portfolio, and information about how to get in contact with you. Some webs hosting companies that you can make your own website on are Squarespace, Wix, and GoDaddy. Showcase yourself on social media. Displaying your work on social media is absolutely necessary. Never shield your work like a piece of fine art--it prevents you from business. You should, however, protect your work with watermarks and copyrighting. Join social media platforms like Instagram, Snapchat, Facebook, Tumblr, and Twitter. LinkedIn is another helpful website to join, as it aims to connect professionals. Consistently upload your work to social media sites. Make posts a few times a day. Follow other photojournalists in hopes of them following you back.	Research famous photojournalism. Study photography. Get all of the necessary equipment. Learn how to examine prints and copy images. Build a portfolio. Get your education. Connect with other photojournalists. Look for internships. Learn about freelance business. Get a placement with a magazine or newspaper company. Get out in the world. Get fit. Keep a notepad with you. Invest in stories. Create a website. Showcase yourself on social media.
https://www.wikihow.com/Gap-a-Spark-Plug	How to Gap a Spark Plug	A spark plug gap is the distance between the end of the electrode and the base of the spark plug. If your spark plugs aren't properly gapped, your engine may not burn fuel properly. Since every make and model requires a different gap size, start by looking in the owner's manual for your vehicle to find the required gap size, or pull the information up online. Then, grab a gauge tool, and slide the recessed lip under the electrode sticking out from the base of the spark plug. Rotate the disc until you feel a firm resistance and check the measurement next to the lip. If the gap matches your required size, you're good to install it in your vehicle. If the gap is too small, pull the body of the plug away from the disc with the electrode hanging on the lip to gently force the gap open and re-measure it. If the gap is too big, use the broad side of the gap tool to push the electrode down and make the gap smaller. Continue re-measuring and making minor adjustments until the gap in the spark plug matches your manufacturer's recommended gap size.	Learn your vehicle's gap specifications. Whether you're shopping for new plugs, you just bought new plugs that you want to check before installing , or you want to check the function of your current set of spark plugs, you need to learn the appropriate gap between the two electrodes on the end of each plug. Each vehicle's measurement will be different, though most are generally somewhere between 0.028-.06 inch. You can either look in your owner's manual or go to the auto parts store and have them look it up for you. Modified engines require smaller gap settings to account for the amount of power you're putting through the engine. General rule of thumb: the more power, the smaller the gap. Select an appropriate gap tool. There are several varieties of tools used to measure the gaps of spark plugs, some of which are more appropriate for more modern plugs, which sometimes feature delicate precious metals. Most measuring tools will also feature a flat edge typically used for bending the bottom electrode on the spark plug to adjust the gap slightly. A coin-style gap measure is usually the cheapest option, and works by running the edge of the "coin" through the gap until you reach a point where it stops. The edge is marked like a ruler, designating the thickness of the edge at that point. This is a good tool for older plugs you want to check the efficacy of, but can also inadvertently widen the gaps as you use it. A wire coin gap works essentially the same way as the regular coin-style gap, but features different wire measures of varying lengths on the edge around the coin. A blade-style feeler gauge is an effective and versatile tool. Built like a pocket-knife, this gauge features different blades of varying widths, some with wire on the end and some without, placed in the gap to check the spacing of the electrodes. You can also use multiple blades to measure larger gaps. These are effective to use while adjusting. Clean the spark plug. If you've just pulled it out of the box, it should be in pretty good shape, but if you're checking a plug that you've been using in your car it's a good idea to clean it off a little with a clean cloth. Spark plugs can build up some whitish soot on the contact points, so you'll want to make sure they're somewhat clean to get the most accurate reading. You can use a little bit of quick-drying (90%) alcohol on the contact points to clean them off if they're especially dirty. Lots of build-up or any blackening on the contact points might be a sign of a plug that's outlasted its prime, however. If they're especially dirty, you might consider buying new ones. Measure the gap by passing the tool through the electrodes. Place the appropriate blade or wire on your gap tool between the electrode tips of the plug, or pass the coin through the electrodes to determine the measurement. Determine if the gap needs adjusting. If the tool passes through the gap without touching the electrodes at the appropriate measure, your gap is too wide. If you can't fit it between the electrodes, the gap is too small and needs to be widened some. If it fits closely to the specified measurement, you're safe to install the spark plug. Most spark plugs and iridium plugs manufactured today don't need to be gapped prior to installing them. If you've got a custom modified engine, though, you might be interested in checking or installing plugs at a different spacing. Adjust them accordingly. Use the tool to adjust the bottom electrode. When you hold the spark plug with the electrodes facing the floor, you'll want to bend the bottom one very gently either in toward the other electrode if you want to narrow the gap, or out, if you want to increase the gap slightly. Never bend more than a few (.02) fractions of an inch. It won't take much pressure, so be very careful. Spark plugs can be quite delicate, and any fracturing can cause misfires. If you're having trouble using the tool to adjust the gap, consider bending it in using a flat surface like a table to apply some very gentle pressure on the electrode to adjust it. Re-measure the gap and adjust accordingly. Be very careful not to contact the electrode in the center of the plug and damage the core. If it breaks or shorts you'll need to toss it and buy a new one. Be very gentle. Snapping off the electrode will waste your efforts, and it doesn't take much to do so. Use only a small amount of pressure to bend the electrode and only bend it a little bit.	Learn your vehicle's gap specifications. Select an appropriate gap tool. Clean the spark plug. Measure the gap by passing the tool through the electrodes. Determine if the gap needs adjusting. Use the tool to adjust the bottom electrode. Re-measure the gap and adjust accordingly. Be very gentle.