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https://www.wikihow.com/Make-Beach-Waves-in-Your-Hair-With-a-Flat-Iron	How to Make Beach Waves in Your Hair With a Flat Iron	To make beach waves in your hair with a flat iron, you'll need to apply a heat protectant first to avoid damage. Then, take a 1-2 inch piece of hair and place it inside your flat iron close to the roots. Twist the iron upwards while pulling the end of your hair downwards. Next, move the iron a few inches down your hair and clamp it again. Rotate the iron downwards as you pull the end of your hair upwards. Repeat this process until you reach the bottom of your section of hair, then continue in the same way to make waves with all of your hair.	Apply a heat protectant to dry, brushed hair. Comb your hair first to remove any knots or tangles. Apply a heat protectant and comb through your hair once more to distribute the product. Pull your hair into a half-up bun, if needed. If you have very thick hair, you might find it easier to curl it if it is divided into 2 layers. To do this, simply gather the upper half of your hair, just like you would for a half-up ponytail. Twist the hair into a loose bun, then secure it with a hair clip. Clamp a flat iron over a 1 to 2 in (2.5 to 5.1 cm) section of hair. Gather a 1 to 2 in (2.5 to 5.1 cm) wide section of hair from next to your face. Clamp a 1 in (2.5 cm) wide flat iron over the section, close to your roots. Rotate the iron upwards and pull the rest of your hair downward. Hold the iron clamped shut as you rotate it upwards towards your roots. Use your other hand to gather the end of the section, and pull it straight down. Hold the iron there for a few seconds. Move the iron down, clamp it, and rotate it downward. Unclamp the iron and move it down a few inches/centimeters until you reach the next, un-straightened section of hair. Clamp it over that section and rotate the iron downwards, towards your jaw. Pull the rest of your hair upwards, and hold it like that for a few seconds. Repeat this process until you reach the end of your hair. Try to keep the motion fluid and rotating back and forth, creating a ripple or wave with your hand. You can also leave the bottom 2 to 3 inches (5.1 to 7.6 cm) untouched for a more natural look. Repeat the process for the rest of your hair. Continue to work in 1 to 2 in (2.5 to 5.1 cm) sections of hair, from 1 side of your face to the other. If you split your hair into 2 layers, finish the bottom layer first, then do the upper layer. Work 1 section of hair at a time, rippling the iron through each section.. Let your hair cool before combing it. You can use your fingers or a wide-toothed comb for this. Do not use a hairbrush, or it will smooth out the curls too much and make your hair turn frizzy. Add some texture with dry shampoo, from roots to ends. This will also help give you a little extra volume while absorbing the excess oils. If you want a more authentic, beachy look, you can mist some sea salt spray or beach spray as well. This will give you that natural, dirty look your hair gets after a day at the beach. Be careful when using sea salt or beach spray, as these products are wet and can flatten your waves. Apply a heat protectant to clean, dry, combed hair. Wash your hair, if needed, then blow dry it. Brush out any knots or tangles, then apply a good heat protectant. Comb through your hair once more to distribute the product evenly throughout your hair. Clip the top section of your hair out of the way. Part your hair in half at ear-level, like doing a half-up ponytail. Twist the upper section of your hair into a loose bun and secure it with a clip or hair tie. Take a 1 in (2.5 cm) section of hair from next to your face. Instead of grabbing a horizontal section that is parallel to the floor, grab a vertical section instead. If you have thin hair, or if you want looser waves, you could try a 2 in (5.1 cm) section instead. Clamp a flat iron over the section. Make sure that the flat iron is oriented vertically so that it is perpendicular to the floor, not parallel. The hair will end up draped diagonally across the metal plate instead of straight down the middle. You can have the handle pointing up or down, whichever is more comfortable for you. Twist the flat iron away from your face while pulling it down. This should be a single, fluid motion. Twist the iron away from your face by about 180 degrees. While you are twisting it, pull it towards the end of your hair. Your hair should pass over the center of the iron and around one of the plates. For a more authentic beachy look, pull the iron only three-quarters of the way down. This will leave the ends of your hair their natural texture. This motion is similar to straightening your hair, except that you are twisting the iron instead of holding it straight and parallel to the floor. Repeat the process for the rest of your hair. Continue grabbing and curling 1 in (2.5 cm) sections of hair. Alternate between twisting the iron towards and away from your face. When you reach the other side of your head, twist the iron away from your face. Finish the bottom layer of hair first, then do the upper layer. For a final touch, consider straightening just the ends of your hair. This will help give your beach waves that natural, authentic look. Let your hair cool, then comb it. You can use your fingers or a wide-toothed comb to do this, but don't use a hairbrush, or you'll end up with frizz! This will help break up the waves and make them look more natural. Set your style with hairspray. If you want more definition, then apply a styling cream as well. Alternatively, you can mist your hair with dry shampoo to give it texture and soak up excess oil. A quick misting of sea salt spray or beach spray will help give it a more authentic, beachy texture too. Brush your hair and apply a good heat protectant. Comb through your hair to remove any knots or tangles first. Next, apply a good heat protectant, and comb through it again to ensure that the product coats every strand. If your hair is thin, consider misting it with some volumizing spray as well. Let the spray dry before moving on, however. This method will give you waves that look similar to the curls created by a curling iron, except that they will be looser and more angular. Smooth out any kinks or frizz. In order for this technique to work, you need to start with a smooth base. If your hair looks frizzy or kinky, take a moment to straighten it with a flat iron. You don't have to get it perfectly straight--you can even focus on just the areas that need attention. Take a 1 to 2 in (2.5 to 5.1 cm) section of hair. If you have very thick hair, gather the upper half of your hair into a loose bun first, like doing a half-up ponytail. Next, take a 1 to 2 in (2.5 to 5.1 cm) section of hair from next to your face. Wrap the section around 1 of the prongs on your flat iron. Turn on your flat iron and open it to make a V-shape. Wrap the section of hair around 1 of the prongs of the flat iron, starting at the roots and leaving the ends out. Do not wrap the section around both prongs. You want to be able to open and close the flat iron. Avoid overlapping the hair in 1 place; cover the entire plate on the flat iron. Make sure that you are wrapping the section away from your face. Close the flat iron and hold it for a few seconds. This is just like using a curling iron : the first prong on the flat iron is the curling iron's barrel, and the second prong is the clamp. Simply close the flat iron and hold it for a few seconds. Open the flat iron and pull it out of your hair. Unlike a curling iron, the flat iron will only have curled the hair between the 2 prongs. This will result in a loose, chunky wave. Repeat the process for the rest of your hair. Work your way from 1 side of your head to the other. Alternate the directions that you wrap your hair in. When you reach the other side of your face, remember to wrap the section away from it as well. If you split your hair into 2 layers, do the bottom layer first, then the upper. Mist your hair with a volumizing spray, then comb it. Alternatively, you can use a texturizing spray, such as a sea salt or beach spray. Run your fingers or a wide-toothed comb through your hair to loosen the waves. Brush your hair and apply heat protectant. Comb your hair until it is free of knots and tangles, then apply a good heat protectant. Comb through your hair once more to evenly distribute the product throughout your hair. This method will give you waves that are either vertical (twists) or horizontal (braids). Pull the upper half of your hair into a bun, if desired. If you have very thick hair, it may be easier to curl it in layers. Simply part your hair at about ear level, like creating a half-up ponytail, then pull the upper layer into a loose bun. Secure the bun with a clip or hair tie. Take a thick chunk of hair from next to your face. Mentally divide your hair into thirds, like starting a braid. Take 1 of the outer sections from next to your face; leave the other 2 sections alone. If you have thin hair, part your hair down the middle like doing pigtails. Part the section in half again, and choose 1 of those sections to start with. If you plan to braid your hair instead of twisting it, it is better to do 2 sections instead of 3. If you do too many, your hair will look crimped instead. Twist the chunk away from your face into a tight rope. Twirl the section around your finger until it twists into a rope. Alternatively, you can split the section into 3 strands, then braid them together. Hold the rope or braid tightly at the end. Leave the bottom 1 to 2 inches (2.5 to 5.1 cm) of your hair untwisted/unbraided. Clamp a flat iron over the rope and straighten it. Turn your flat iron to a setting suitable for your hair. Clamp it over the rope or braid, close to the roots. Slowly move the flat iron down the length of the rope or braid towards the end. Do this a few times until the rope or braid feels warm. Clip the rope or braid out of the way. Pull the end of your rope or braid towards your head to make a loop. Secure it to the start of the rope or braid, right at the roots, with a hair clip. A duckbill clip will work especially well here because it won't leave creases in your hair. Keep the rope or braid intact. Don't let it come untwisted or unbraided. Repeat the process with the rest of your hair. Work your way from 1 side of your head to the other. If you gathered the upper half of your hair into a bun, finish the lower layer first, then undo the bun and repeat the process with the upper layer. If you are twisting your hair into ropes, alternate the directions you twist them in. When you reach the other side of your head, twist the hair away from your face. Allow your hair to set until it is completely cool. How long this takes depends on your hair and how hot your flat iron was. This can take anywhere from a few minutes to 15 minutes. Take advantage of the wait time and continue to get ready for the day, such as putting on jewelry or make up. Remove the clips and undo the ropes or braids. Starting from the bottommost layer, remove the clips 1 by 1. Use your fingers to undo the ropes or braids, then do the upper layer. Mist your hair with dry shampoo and sea salt spray. Apply the dry shampoo to your hair first, then gently comb it through your hair with your fingers. This will help soak up any excess oils and give your hair some texture. Apply some sea salt or beach spray next to give it that final, beachy texture.	Apply a heat protectant to dry, brushed hair. Pull your hair into a half-up bun, if needed. Clamp a flat iron over a 1 to 2 in (2.5 to 5.1 cm) section of hair. Rotate the iron upwards and pull the rest of your hair downward. Move the iron down, clamp it, and rotate it downward. Repeat this process until you reach the end of your hair. Repeat the process for the rest of your hair. Let your hair cool before combing it. Add some texture with dry shampoo, from roots to ends. Apply a heat protectant to clean, dry, combed hair. Clip the top section of your hair out of the way. Take a 1 in (2.5 cm) section of hair from next to your face. Clamp a flat iron over the section. Twist the flat iron away from your face while pulling it down. Repeat the process for the rest of your hair. Let your hair cool, then comb it. Set your style with hairspray. Brush your hair and apply a good heat protectant. Smooth out any kinks or frizz. Take a 1 to 2 in (2.5 to 5.1 cm) section of hair. Wrap the section around 1 of the prongs on your flat iron. Close the flat iron and hold it for a few seconds. Open the flat iron and pull it out of your hair. Repeat the process for the rest of your hair. Mist your hair with a volumizing spray, then comb it. Brush your hair and apply heat protectant. Pull the upper half of your hair into a bun, if desired. Take a thick chunk of hair from next to your face. Twist the chunk away from your face into a tight rope. Clamp a flat iron over the rope and straighten it. Clip the rope or braid out of the way. Repeat the process with the rest of your hair. Allow your hair to set until it is completely cool. Remove the clips and undo the ropes or braids. Mist your hair with dry shampoo and sea salt spray.
https://www.wikihow.com/Get-Rid-of-Food-Poisoning	How to Get Rid of Food Poisoning	If you have food poisoning, try to drink at least 16 cups of water each day while the symptoms persist. This will help flush the toxins out of your system and will help prevent dehydration. Get as much rest as possible, and limit your food intake to broth, bananas, plain white rice, or dry toast. If you suspect the cause of the food poisoning was due to poisonous fish or mushrooms, or if the symptoms are severe, seek medical help immediately.	Figure out what caused the food poisoning. Before treating the symptoms of food poisoning, it is important to figure out what caused it. Think back to the food you ate in the last 4 to 36 hours. Did you try something new? Did anything taste slightly off? Did you share food with a friend or family member who is also experiencing the same symptoms? Here are the most likely causes of food poisoning: Food that has been contaminated by E. coli, Salmonella, and other types of bacteria. Bacteria are usually killed when food is cooked and handled properly, so this type of food poisoning usually results from undercooked meat or food that was left sitting out without refrigeration. Poisonous fish, such as puffer fish, are also a common source of food poisoning. Puffer fish should not be consumed unless it has been prepared by staff at a restaurant that is certified to do so. Poisonous wild mushrooms, looking identical to edible mushrooms, can also cause food poisoning. Decide if immediate medical attention is necessary. Food poisoning that was caused by bacteria, especially when it strikes an otherwise healthy person, is usually treatable at home. However, depending on the source of the food poisoning and the age of the person who has it, it may be necessary to seek medical help immediately. Call a doctor under the following circumstances: If the food poisoning is due to poisonous fish or mushrooms. If patient is an infant or a young child. If the patient is pregnant. The person with food poisoning is over 65 years of age. Frequent diarrhea or vomiting The person with food poisoning is experiencing severe symptoms, such as trouble breathing, dizziness or fainting, or vomiting blood. Drink fluids. The first and most important thing that needs to be done in any case of food poisoning is to increase the fluid intake. It is easier for the toxins to get flushed out of your system if your water intake is good. Vomiting and diarrhea are the common symptoms in food poisoning and these lead to fluid loss, so it is important to drink water and other fluids to avoid dehydration. Adults should try to drink at least 16 cups of water a day. Limit eating any foods. Food poisoning causes vomiting and diarrhea, which are natural bodily functions that work to dispel the poison from the body. Eating solid foods will cause more vomiting and diarrhea, so it's best to avoid eating until you are feeling better. It should go without saying that you should avoid eating the food that caused the poisoning. If you aren't sure what caused it, forgo eating anything that hasn't been freshly prepared right before you consume it. Throw away any suspect food. If you get tired of subsisting on broth and soup, eat plain foods that won't upset your stomach, like bananas, plain boiled white rice or dry toast. Only start eating after the active vomiting stage of your food poisoning. Herbal tea, especially mint tea, contains properties that calm the stomach. Try drinking a few cups of peppermint tea to stay hydrated and reduce your nausea. Ginger ale and lemon or lime soda can also help with rehydration, and the carbonation helps to settle your stomach. Avoid having coffee, alcohol, and any other fluids that cause dehydration. Replace electrolytes. If you're losing a lot of nutrients through excess vomiting and diarrhea, buy an electrolyte solution from a pharmacy to replace them. Gatorade or Pedialyte will work fine, too. This method works best for adults, but not for small children. Get plenty of rest. You'll probably feel weak and tired after going through the symptoms of food poisoning. Sleep as much as you need to to help your body recover faster. Avoid medications. Over-the-counter medications meant to prevent diarrhea and vomiting can actually slow your recover by impeding the natural functions that eliminate the source of the food poisoning. Wash your hands, dishes and kitchen surfaces. Food poisoning is often caused by bacteria that get transferred to food by way of unwashed hands, dishes, cutting boards, utensils or work surfaces. Take the following measures to prevent getting food poisoning this way: Wash your hands with warm, soapy water before preparing food. Wash your dishes and utensils in warm, soapy water after they have been used. Use a cleanser to wipe down your counters, tables, cutting boards, and other kitchen surfaces after preparing a meal, especially one that includes raw meat. Store food properly. Make sure that raw food, such as packages of uncooked chicken or steak, is kept separate from food that doesn't need to be cooked, to prevent cross-contamination. All meat and dairy should be refrigerated as soon as you bring it home from the market. Cook meat thoroughly. Cooking meat until it reaches an internal temperature that kills bacteria can prevent bacterial food poisoning. Make sure you know the temperature to which your meat should be cooked, and use a meat thermometer to check the temperature before you finish cooking it. Chicken and other poultry should be cooked to 165 F (73.9 C). Ground beef should be cooked to 160 F (71.1 C). Beef steaks and roasts should be cooked to 145 F (62.8 C). Pork should be cooked to 160 F (71.1C). Fish should be cooked to 145 F (62.8 C). Avoid reheating meats multiple times since they could develop bacteria that cause food poisoning. Don't eat wild mushrooms. Foraging for wild mushrooms has become a trend in recent years, but unless you're looking for mushrooms under the guidance of an expert, eating freshly picked mushrooms should be avoided. Even scientists have trouble distinguishing some edible and poisonous mushroom species without the aid of biological tests.	Figure out what caused the food poisoning. Decide if immediate medical attention is necessary. Drink fluids. Limit eating any foods. Replace electrolytes. Get plenty of rest. Avoid medications. Wash your hands, dishes and kitchen surfaces. Store food properly. Cook meat thoroughly. Don't eat wild mushrooms.
https://www.wikihow.com/Cash-a-Check	How to Cash a Check	To cash a check, start by going to any branch of your bank with a valid photo I.D. and taking your check to the bank teller. Make sure to wait and sign the back of your check when you're in front of the teller for security purposes. Alternatively, you can deposit your check at your bank's ATM by inserting your debit card, typing in your PIN, and selecting “Deposit Check” on the screen. Then, insert the check into the deposit slot and confirm the amount on the check.	Bring a valid photo I.D. to any branch of your bank. If you hold an open account of any type with a bank, they will cash a valid check for you. However, when you cash a check in person, you may be required to show a valid photo I.D. Driver's licenses and passports are usually the best choices. In some cases, military or school I.D.s may be accepted. Many banks prefer that you have your bank debit card with you as well. If you do not have your debit card, you may be required to fill in additional forms to cash your check. Contact the bank branch with any questions about their I.D. requirements. You won't be required to show a photo I.D. if you cash the check at an ATM or via your smartphone. Cash your check with your bank teller. This is the easiest method for getting the money you have earned quickly and safely. Show the teller your I.D. or hand them your debit card, if requested. Never sign the back of the check before you arrive at the bank; instead, do it in front of the teller as you cash it for ultimate security. Deposit the check, then withdraw cash from your account, if necessary. Some banks may require you to deposit the check to your account rather than cash it. This is more likely if the check you are trying to cash is written on an account from another bank. If you need cash right away and already have sufficient funds in your bank account, you can deposit the check, then immediately make a withdrawal in the amount you need. If the bank on which the check is drawn refuses to pay your bank — in other words, the check “bounces” — your bank will reimburse itself from your bank account. Banks will also usually charge a fee for the trouble of dealing with a returned check. Deposit your check at one of your bank’s ATMs. Modern ATMs (Automated Teller Machines) make it easy to insert and deposit paper checks to your account. Depending on your bank, the funds may be available immediately, or you may need to wait up to three days for the cash to go through. But, if you already have sufficient funds in your account, you can just withdraw the amount you need in the meantime. Insert your debit card Type in your PIN and press Enter Select "Deposit Check" Insert the check into the check deposit slot Confirm the amount on the check Withdraw the money you need from the ATM. Use a mobile banking app to deposit the check. Many banks now allow you to deposit checks into your account using a smartphone. The process may vary between banks, but it usually involves downloading the bank's app and using your smartphone camera to take a photo of your check. Make sure to follow all the directions in the app. Endorse the check, then take clear, well-lit photographs of its front and back sides. Keep the check until you receive confirmation that it has been deposited, then destroy it. Once the check clears, though, you will have to leave the house to withdraw the money you deposited from an ATM or bank branch. Visit the bank that issued the check. You can find the name of the bank by looking at the front of the check. Most banks will (and may be legally required to) cash checks that are drawn on sufficiently-funded accounts at their bank. The bank may, however, charge you a fee if you're not an account holder with them. You must cash the check in person with a bank teller (not at the ATM) if you are not an account holder there. You may need to show a valid photo I.D., so bring one along. If the account the check is written on does not have sufficient funds to cover the check, the bank is not required to cash it. Some states in the U.S. have laws that require banks to cash checks drawn on their accounts without charging a fee. Cash your check at a major retailer. Large grocery store chains and general merchandise retailers (like Walmart) often let you cash business or payroll checks for minimal fees — some, but not all, may also cash personal checks. This can cost less that doing the same thing at a bank you don't hold an account with, or at a cash-checking service. Just like when you take a check to a bank, don't sign the back of your check until you are in front of the person who is cashing it for you. Some retailers may require you to be a member of their rewards or loyalty program, but these are nearly always free and easy to join. Deposit and withdraw funds at ATMs with a prepaid debit card. Many financial institutions now offer prepaid debit cards to people without bank accounts. If you have a prepaid card, you will usually be able to deposit checks at select ATMs. You may be charged a fee to deposit and withdraw funds, depending on the card. For example, Visa has a reloadable “Payroll Card” that you can get through your employer. You can deposit checks and withdraw money at any ATM that accepts Visa debit cards. Many large banks also offer prepaid debit cards. Chase offers a prepaid card that allows you to deposit checks at any Chase ATM, for a monthly fee of approximately $5 USD. Prepaid cards are usually available through large financial institutions such as MasterCard and American Express. Go to a specialized check-cashing company if you lack better options. You should only use this method as a last resort simply because these firms charge the most money for cashing personal and payroll checks. On the upside, these stores are often the quickest way to get most of your cash immediately. However, the commission that these check-cashing places take is hefty — often more than 10% — due to the extra risk they take by cashing nearly all checks brought to them. These places know that they are working with customers who need the money from the check ASAP, and therefore can charge them high fees. If you do not have a bank account and need cash immediately from a personal check, check-cashing services may be your only option. Sign the check over to someone you trust. By signing the back of your check over to someone you trust and know well, they can just as easily go into their own bank, cash it, and hand you the money. Of course, the stipulation here is that you should only ask someone you truly trust to do this for you. In most cases, you should probably accompany them to the bank when they are cashing your check, though it is not necessary for you to be present. To endorse the check to another person, write “Pay to the order of _______” on the reverse side of the check. Sign your name below this. In some cases, you may also be required to initial near the written and numerical amounts on the front of the check. Never ask someone you do not know very well to cash a check for you. Never cash a check for someone you do not know and trust extremely well. Make sure you trust the person who wrote you the check. If you end up with a bad check, you'll have a lot more trouble trying to retrieve the money that is rightfully yours. If you're asking for payment from someone you've never met before, it's better to ask for the amount of money in cash. But if you do have a check, make sure you have the following information: The correct first and last name and address of the person giving you the check. Contact information for the person who wrote you the check, so you can reach them if you have trouble cashing it. The name of a legitimate bank where the check is being drawn from. Check with the issuing bank to confirm that the person writing the check has an account with funds available to cover it. Many banks will verify the account the check is drawn from if you contact them. Make sure the check is properly written out to you. It is very important for your name to be written correctly on the check. Banks can deny payment if the name does not match that of the person attempting to cash it. Ask for the name on the check to be written to match the name on your valid photo I.D. (driver's license, etc.) Look for any check endorsement problems. All of the information on the check needs to be complete and accurate. This includes the date, amount of payment, and signature. If the information is invalid or missing, you probably won't be able to cash it. The date written on the check is the first date on which the funds may be withdrawn. The numerical amount box is located below the date. It represents the exact amount to be paid. Make certain that this is the correct amount you are owed and that it matches the written dollar amount located to the left of the box. For the check to be valid, it must contain the signature of the owner of the account from which the funds will be withdrawn. Endorse the check right before you're ready to cash it. To endorse the check, you just have to flip it over and sign the line with the "x" to the left of it. Do this right before you go to the ATM or the bank, so that your check cannot be cashed as easily if you lose it. If there is more than one payee — e.g., “Pay to the order of Jackson and Leanna Teller” — all payees must endorse the check in order to cash it. However, a check can be deposited into a joint account with only one of the joint owners signing it. Once the check is endorsed, unless there are written restrictions, the check becomes a "bearer" instrument that anyone (in theory) can cash. Cash the check as soon as you can. Some checks, like those that are paid by employers, have an expiration date on them. But even if they do not have an expiration date, banks are often not legally required to accept checks 6 months after their written date. So, you should cash them in a timely manner to make sure that you can get the money you deserve as quickly and easily as possible.	Bring a valid photo I.D. Cash your check with your bank teller. Deposit the check, then withdraw cash from your account, if necessary. Deposit your check at one of your bank’s ATMs. Use a mobile banking app to deposit the check. Visit the bank that issued the check. Cash your check at a major retailer. Deposit and withdraw funds at ATMs with a prepaid debit card. Go to a specialized check-cashing company if you lack better options. Sign the check over to someone you trust. Make sure you trust the person who wrote you the check. Make sure the check is properly written out to you. Look for any check endorsement problems. Endorse the check right before you're ready to cash it. Cash the check as soon as you can.
https://www.wikihow.com/Handle-Police-Stops	How to Handle Police Stops	To pull over for the police, find a convenient place to park, like a parking lot or the shoulder of a road. If you are alone and feel in danger, turn on your emergency lights to show compliance and drive to a well-lit area, like a gas station, before pulling over. Once you've parked, remain calm, roll down your driver's side window, and move slowly when retrieving your license and registration. Then, remain in control of your emotions and follow the officer's orders to reduce the risk of a confrontation.	Know when an officer has the right to stop you. Any type of moving violation (which includes driving an unsafe vehicle) is considered legal grounds for a stop. Additionally, an officer can follow you and wait for you to commit a traffic violation. Understand when an officer does not have the right to stop you. A police officer cannot pull you over because of your age, race, or gender. However, this does not ever mean that you have the right to not stop. You should always comply and treat the stopping officer with respect. If the officer's conduct is ever questionable, you should raise any legal concerns at a later time. Look for a convenient place to pull over. Simply slowing down and activating your turn signal will usually be enough to indicate to the officer that you intend to pull over within reasonable distance. When determining a location, there are a few additional things to consider. Try to find a close parking lot or wide shoulder of the road. Many officers will appreciate the consideration. Also, if it is dark and you are alone, some attorneys recommend that you drive to a well-lit area, such as a gas station, before stopping. Turn on your emergency flashers to show that you are acknowledging the officer's presence and that you intend to comply. If you plan to drive until you find a safe place, you may want to telephone your locations emergency number, e.g. 911 or 999. and let them know that you are being pulled over by a police officer and that you are driving until you find a well-lit safe place to pull over. The emergency services operator will communicate this information to the police officer. For legal and safety reasons, you should dial with a hands-free device, or have a passenger dial for you. Stay calm. Even though getting pulled over by a police officer can be scary, you will be okay even if you get a traffic ticket. Take a deep breath and remember that the officer is probably concerned for his or her own safety. Even if you have been pulled over for no reason, do not argue with the police officer or act in a threatening or hostile manner. Acting in this way can escalate the situation, and could cause the officer to arrest you or treat you as a threat. Roll down your driver's side window. You may also want to roll down any tinted windows. Make sure to do so before the officer approaches the vehicle. If it is dark, turn on your interior lights. While this is not required by law, it will probably make the police officer feel more comfortable and additionally make it more likely that the officer will trust you. If you are willing to let him or her see the inside of your vehicle, it makes it less likely that you are hiding anything. Move slowly as the officer approaches. The officer will watch you carefully to make sure you're not drawing a weapon or hiding something. Do not reach for anything in the passenger compartment of your vehicle or under your seat. Generally, you do not need to shut off your car engine unless you are asked to do so by the police officer. Instead, you should place your vehicle in park or neutral. You can also shut off the ignition of your car while still keeping your keys in the ignition. As the officer approaches, put your hands on the steering wheel where the officer can see them. Allow the officer to take the lead. The officer will usually ask for your license and registration. The officer is not obliged to tell you why he or she pulled you over before you comply. When you move your hands, tell the officer that you are getting your license and registration. If you're in a dark area, the officer will likely follow your hands with a flashlight. The officer can ask you for a valid driver's license. However, the officer is not permitted to ask you for any citizenship documents. If the officer does ask for these documents, continue to cooperate, but consider contacting a lawyer if you believe that you were profiled. If you do not have a license or registration, the officer can arrest you for driving without them or can give you a ticket. However, if you have a good excuse for not having a license or registration, the officer may allow you to show another form of picture ID to use to look you up. What the officer does if you do not have the required documents is almost completely within his or her discretion. Try never to drive without your car registration stored in your car and your driver's license with you. While the officer checks your license and vehicle status via radio, keep your hands on the steering wheel. Consider the best way to respond. If you believe that you have been pulled over for an illegal reason, you may respectfully ask the officer why you were pulled over. Also pay attention to the following: The way in which the officer treats you. What kind of language does the officer use toward you? Is the officer's approach immediately hostile? What kinds of questions does the officer ask? For example, if the officer asks, “Do you have a weapon? Because your kind usually carry weapons,” that could be an indication that the police officer pulled you over for an impermissible reason (assuming, of course, that you did not commit a traffic violation). How long the officer kept you stopped and what the outcome was. Generally, the longer the officer kept you, the more likely it is that the officer pulled you over for a reason other than how you were driving. For example, it may be more likely that the officer pulled you over illegally if he questions you for 25 minutes and then doesn't give you a citation and never tells you definitively what law you broke. Comply with the officer’s directions. Refusing to comply with an officer's orders will make you seem resistant or rebellious. The officer may believe that he or she needs to use force to make you comply. Save yourself the trouble and comply with all orders given to you. However, you do not need to go out of the way to engage the officer in conversation. Answer any questions you are asked directly and briefly, but do not feel like you need to ask the officer personal questions or go into detail explaining your actions. For example, you do not need to explain in detail why you were speeding. Know how to respond if the officer suspects you have been drinking. If you were pulled over for driving erratically, the officer may ask "Have you been drinking?" If you have not been drinking, you should tell the truth, but you may also want to tell the officer if you take medications or have an illness that can cause driving problems. No matter your response, the officer can request that you participate in a field sobriety test or a road-side breath test. Be aware a US police officer cannot force you to take a breathalyzer test without first obtaining a search warrant, refusing to take the test is grounds for immediate arrest and license suspension. Other countries have different rules. If you do refuse the breathalyzer test and are arrested, you can be compelled to take the breathalyzer in jail if the officers get a warrant. If the arresting officer testifies that you violated any traffic laws, he or she will easily obtain a warrant. Understand when the officer can legally search your car. In the USA, under the Fourth Amendment to the Constitution, you have the right to be free from “unreasonable” searches and seizures. Therefore, if you are stopped by the police, the officers are not permitted to search your car if doing so would be considered “unreasonable.” Usually, an officer may search your car if they have a search warrant or have probable cause to search. Otherwise, you can say “no” when a police officer asks to search your car. Since officers cannot always legally search, you should know when you are allowed to say that you do not consent to a search. If the officer sees any illegal objects in plain view, he or she can search the part of the vehicle that the objects are in and arrest you if necessary. For example, if you have drugs in the passenger compartment of your car, an officer who sees the drugs can search the whole passenger compartment of the car. Keep in mind that in the United States, moving vehicles are subject by law enforcement to search with probable cause after a traffic stop. Probable cause may include observing occupants in suspicious activities and things that the officer can smell, see, or hear, such as safety violations, open containers, and items that could potentially appear to be weapons. Once an officer has probable cause, your entire vehicle is subject to search. An officer may also search a vehicle if given permission. However, if an officer asks you for permission to search your vehicle, you do not have to say yes. Refusing to give consent for a search cannot be used by the officer as probable cause to search your vehicle. However, if you do say no to a search, the officer may try to establish probable cause for the search by asking more questions and closely inspecting the areas of the vehicle that are in plain view. Additionally, if you are arrested as a result of a possibly illegal search of your car, tell your attorney that you believe the search was illegal. Do not argue with the officer. There is plenty of time later in traffic court to argue about your ticket. Instead, thank the officer and remain in control of your emotions. If you believe that you were pulled over for an illegal reason, or that the police officer did something that was illegal, do not address it with the officer while you are stopped. Instead, try to get or remember the officer's name for later. If you believe that the officer did something illegal, you can contact an attorney and see if you have a case, or file a complaint with the county or state where the police officer is based. Find legal remedies after the stop. If the police violated your rights, you can respond with a legal challenge later. If you believe that you were illegally pulled over because the officer was engaged in profiling, contact an attorney or file a complaint against that police officer. If you receive a ticket from the officer, his or her name and badge number should be listed on the ticket. If you did not receive a ticket, try to find out the officer's name by either looking for a name tag or asking directly. You can also try to get the license plate number from the officer's car. Understand when the police set up roadblocks. Police officers may only set up roadblocks and checkpoints for special situations beyond the normal needs for law enforcement. These “special situations” include when police officers are concerned with: Drunk drivers (the most common) Border security Apprehending specific criminal suspects Get to know how police operate typical roadblocks. If law enforcement officers set up a roadblock, they may stop all cars that drive to the roadblock, random cars, and/or cars matching a description of a vehicle involved in a crime. Officers are not supposed to profile the driver or passengers. If you are stopped and you believe that the officers are profiling you for any reason, continue to cooperate with the officers and call a lawyer as soon as you can. React calmly at a roadblock. If you are stopped at a roadblock, you should act the same way as you would have if you had been pulled over for a traffic violation. If law enforcement officers have set up a roadblock, they can stop every vehicle and ask for documentation or request that every individual take a sobriety test, road side breath test or drug check. In this situation, you cannot refuse to take the sobriety test without being arrested. While the officers do not have probable cause to suspect that you have been drinking, they do not need it in this situation because they are testing everyone. Be aware of traps. Sometimes, the police will set up a roadblock and not stop anyone. Instead, they will see who diverts and gets off the road at an exit right before the roadblock. If the police see you get off the road at an exit right before a roadblock, they may stop you. Avoiding a roadblock is probable cause for the police to stop you. However, because the police are not stopping you for the specific purpose of the roadblock (i.e. drinking), they may ask you why you avoided the roadblock without automatically asking you to take a sobriety test. Understand how a "stop and frisk" works. If a police officer has a "reasonable suspicion" that criminal activity is occurring, the officer can perform a "stop and frisk." A stop is a brief detention short of an arrest, and a frisk is a pat-down to check for weapons. Both the stop and the frisk must be justified by the circumstances to be legal. "Reasonable suspicion" is a lower standard than "probable cause."A stop is a briefer detention than an arrest, and a frisk is less invasive than a search. However, if the officer has a reasonable suspicion to do a stop and frisk, and then his or her suspicion develops into probable cause as a result of the stop and frisk, then the officer can arrest and search you further. Know when a stop is justified. Officers can stop people during an investigation or to prevent crime before it happens. An officer is justified in stopping you if the officer reasonably believes you: Don't fit the time or place; Match the description of a wanted suspect; Act strangely, or are emotional, angry, fearful, or intoxicated; Are loitering or looking for something; Are running away or acting evasive or secretive; Are at a crime scene; or Are in a high-crime area (which is not alone sufficient for a reasonable suspicion). Know when a frisk is justified. If an officer has stopped you, he or she can pat down your outer clothing to check for weapons. If the officer feels something that he or she reasonably believes is a weapon or some other contraband, the officer can take it from you. You may be frisked if the officer: Is concerned for his or her own safety or the safety of others; Suspects you are about to commit a crime involving a weapon; Is concerned by the behavior, emotional state, and/or appearance of the suspects; Asked questions and received evasive answers; or Factors in the location and time of day (which alone is not sufficient to justify a frisk). Stay calm and comply when stopped. If an officer stops you, you are not automatically under arrest. Even if you believe the officer lacks a reasonable suspicion to stop you, stay calm and comply with the officer's instructions. You can contact a lawyer later. A stop is only supposed to last as long as is reasonably necessary for the officer to investigation the situation. Make a mental note of how long you were detained and make a complaint if the detention was unreasonably long. Many have complained of officers abusing the stop and frisk process and harassing the public. Whether or not you believe your stop is justified, just assume that the officer is concerned for his or her own safety. You can file a complaint after the situation has resolved. Request a lawyer if you are arrested. If the officer finds a weapon or other contraband during the frisk, you will probably be arrested. Remain calm and request a lawyer. If you cannot afford one, one will be provided to you. A lawyer may be able to challenge the constitutionality of the officer's conduct or negotiate a favorable plea deal on your behalf.	Know when an officer has the right to stop you. Understand when an officer does not have the right to stop you. Look for a convenient place to pull over. Stay calm. Roll down your driver's side window. Move slowly as the officer approaches. Allow the officer to take the lead. Consider the best way to respond. Comply with the officer’s directions. Know how to respond if the officer suspects you have been drinking. Understand when the officer can legally search your car. Do not argue with the officer. Find legal remedies after the stop. Understand when the police set up roadblocks. Get to know how police operate typical roadblocks. React calmly at a roadblock. Be aware of traps. Understand how a "stop and frisk" works. Know when a stop is justified. Know when a frisk is justified. Stay calm and comply when stopped. Request a lawyer if you are arrested.
https://www.wikihow.com/Become-a-Realtor	How to Become a Realtor	To become a realtor, start by taking pre-licensure real estate courses at a local college or online, which you'll need to complete before you can get your license. When you're done with your courses, pass your local real estate licensing exam. Once you have your license, you can find a broker to help connect you with clients, and you can apply to join a local real estate association.	Research the qualifications for becoming a real estate agent in your state. These qualifications are different in every state. The requirements may include being a certain age, completing required schooling, and being a legal citizen of your country. For example, in California, you must be 19 years of age, successfully complete 3 college-level real estate courses, and pass a background check. In Texas, you must be a resident of the state and at least 18 years of age. You'll also need 180 classroom hours in real estate and you'll have to submit to a background check. Take the pre-licensure courses. The better you do in your courses, the better you'll do on the exam. Depending on where you live, you'll need between 40-200 hours of coursework, which you can take at your local college or university. You may also be able to take the classes online. These classes might include Principals of Real Estate, agency, ethics, marketing, and economics. Have a clean record. In most states, you will need to submit your fingerprints and agree to a background check. Your record will need to be free from any convictions of fraud, theft, forgery, extortion, or similar crimes. Just because you have been convicted of a crime doesn't necessarily mean you will be denied a real estate license, but crimes related to defrauding people will usually disqualify you from a license. Start building a network. Making connections will make it easier for you to find clients when you start working. Real estate is a face-to-face business, so you should be comfortable talking to a variety of different people before you ever start working. When you meet new people, let them know you're going to school for real estate, and you'll be available soon if they're thinking of selling their house or buying a new one in the near future. For additional networking opportunities, check social media to see if there are any organizations in your area where young professionals can meet up. Use prep materials to study for the exam. Different states may have different formats for the exam, so make sure you know whether it's multiple-choice, essay section, paper-and-pencil, or computer-based. You should be able to obtain a study guide from the agency which administers the exam, or you can search online. You may also be able to sign up for a study course at your college. In general, these exams will test real estate practices and principles, real estate law, contracts, deeds, appraisals, and other subjects related to real estate. Apply to take your state's exam. Once you have met the requirements and finished your classes, you will need to apply to take the exam in your state. This process may vary, so check with the licensing agency in your state. For example, in Arizona , you must create an account with PearsonVue, pay a $75 exam fee, and schedule the date of your test. In Montana , you will have to register for the exam online with AMP at least 4 days in advance, and the exam costs $106. Get a passing score. The requirements to pass the exam will vary by state, but typically you'll need to score at least a 70%. In most cases, the score is displayed as a simple pass/fail. In California , you will need to score a 70% or higher on the CalBRE exam to pass. To pass the exam in Montana, you will need at least a score of 80% on the nation portion and 70% on the state portion. Study the market where you live. The type of work you will do can vary widely based on where you base your operations. For instance, the market in a resort town will likely have a lot of summertime rentals, whereas a large metropolitan area might require you to deal heavily in high-rise apartments. In addition, if your area is experiencing a time of slower economic growth, you'll need to be aware that it might take longer for you to build a strong customer base. Talk to multiple brokers so you find one you're comfortable with. You'll probably have a lot of questions at first, so you'll need someone who makes you feel at ease. A good broker will help you find customers while giving you guidance into your new career in real estate. Look for a broker who specializes in the area you want to specialize in. For instance, if your dream is to help new families find their dream home, you wouldn't want to choose a broker who specializes in commercial properties. Reach out to your personal network. In addition to the clients your broker helps you reach, you should also try to bring new clients into the brokerage firm. If you've been building your network, your first sales will likely come much more easily. Try asking the people you know questions like, "Are you planning to move soon? Do you know anyone who is?" You can also reach out to potential clients on social media. Renew your license when it expires. Your real estate license is usually good for 2-4 years depending on your state. When you obtain your license, you'll receive instructions on how to renew it. Find a local real estate association. There are over 1,400 associations, also called boards, across the United States. In addition, there are 54 state and territorial associations of realtors. You can browse a list of state and local boards by visiting https://www.nar.realtor/leadrshp.nsf/webassoc?OpenView&source=realtor. Once you find an association that is local to you, contact them to learn more about becoming a member. Talk to the principals in your firm about joining if they aren't members. The principals in any firm must be a member of a realtor association before their agents can join. If the owners, corporate officers, or branch office managers have not joined a board, encourage them to do so. If you are not a member of a firm and you know you intend to become a realtor, look for positions with firms where the principals are already members of an association. Send your paper application to the NAR. You will need your principal to sign your application for membership, and you will have to agree to abide by the NAR's Code of Ethics. You can view the Code of Ethics at https://www.nar.realtor/about-nar/governing-documents/the-code-of-ethics.	Research the qualifications for becoming a real estate agent in your state. Take the pre-licensure courses. Have a clean record. Start building a network. Use prep materials to study for the exam. Apply to take your state's exam. Get a passing score. Study the market where you live. Talk to multiple brokers so you find one you're comfortable with. Reach out to your personal network. Renew your license when it expires. Find a local real estate association. Talk to the principals in your firm about joining if they aren't members. Send your paper application to the NAR.
https://www.wikihow.com/Take-Care-of-a-German-Shepherd	How to Take Care of a German Shepherd	To take care of your German shepherd, start by feeding it 2 or more meals a day of high-quality dog food according to the package guidelines for your dog's size and age. Additionally, give your dog low-calorie treats, like crunchy vegetables, and make sure it has access to clean water at all times. Then, walk your dog for 1-2 hours a day to keep it healthy. If you notice any changes in how your dog walks or moves its legs, take it to the vet right away since German shepherds are prone to joint problems.	Make sure your German shepherd is getting proper nutrition. Since German shepherds large, active dogs and are known to have hips that give out, it's important to make sure they have good nutrition throughout their lives. Make sure to buy healthy food that is not full of filler ingredients. For example, make sure you are feeding a quality food that contains animal protein and doesn't use corn for protein. You can feed your German shepherd dry or wet food, or a combination of both. If you choose to feed your German shepherd homemade meals , it's important to talk to your veterinarian about what they need to include. This will help ensure that the dog will get a balanced diet. Try to resist giving your dog table scraps, especially if it is begging for them. People food can be unhealthy for the dog and can impact its interest in its healthy food. Feed your German shepherd age-appropriate food. As your dog ages, it will have different nutritional needs. Feed your dog a food that is designed for its specific age, such as a puppy food when it very young, an adult food when it is in middle age, and senior food when it is in old age. There are also specific formulas you may need to consider at some point, for example, special foods for large breeds or weight control food for overweight dogs. Talk to your vet about what food will work best for your dog. Because your vet will understand your specific dog's health issues, they may want it to get specific nutritional needs met. When switching between types of food , for instance when you take your dog off puppy food, do not suddenly change the food. Instead, mix the foods together, gradually increasing the new food and decreasing the old food over the course of several weeks. Feed your dog the correct amount of food for its size and age. Look at the packaging of the food to determine the suggested serving size. This should be based on the size and age of your dog. You can also talk to your veterinarian about how much they think your dog should be eating. Divide food into several smaller meals throughout the day. It is best to divide your German shepherd's daily food into 2 or more smaller meals. Giving smaller meals helps to minimize the risk of bloat , which is a life-threatening swelling of the abdomen. When you feed your dog several times a day, your dog will need to relieve themselves shortly after each meal. Never exercise a German shepherd right after they eat since this could increase the risk of bloating. Give your German shepherd healthy treats. In addition to feeding it healthy food, the snacks you feed your German shepherd can have an impact on its health. Pick low calorie treats that are satisfying for dogs, including crunchy vegetables and kibble in a feeding toy that slows the dog's consumption down. Treats should only make up 5 to 10% of your dog's calorie intact, so control how many treats you give your dog. Provide access to water at all times. Dogs can drink a lot of water every day and it's important that they do to prevent dehydration. Fill up its bowl with clean water every day and leave it where your dog has access to it. Also, check up on the bowl throughout the day, if possible, to make sure there is plenty of water available. However, German shepherds should drink small amounts of water throughout the day, instead of drinking a large amount at one time. Gradually hydrating throughout the day will ensure that the dog doesn't get bloat. Dehydration can be a threat to your dog's health. Signs that it might be dehydrated and needs more water include excessive panting, loss of appetite, and dry nose or gums. If you see these symptoms, give your dog water immediately. Take your shepherd in for a checkup every year. When caring for a German shepherd, you need to make sure you are giving it preventative health care. If you have it looked at by a veterinarian every year, many health problems can be avoided and emerging problems can be treated quickly. Things your veterinarian will do during an annual exam may include: A general health assessment—The vet will check the general condition of your dog, including looking for common ailments, such as ear infections. Nail trimming—When your dog's nails get long, it is very painful for them to move about. The vet will clip them if they are too long. De-worming and heartworm test—All dogs must be wormed every month or so to prevent them from getting worms. First, your dog will need to be tested for worms, and then your vet can prescribe a medication to be taken monthly. If your dog already has worms, your vet can provide a medication for treatment. Vaccinations—Talk to your vet to determine which vaccines are necessary and what diseases they'll protect against. Get your dog spayed or neutered. Getting your German shepherd fixed is important for keeping pet populations under control. Unless you are planning on breeding your dog, talk to your veterinarian about when the best time to spay or neuter your German shepherd is. This surgery usually occurs between the ages of 6 months and 1 1/2 years old, although waiting until the dog is 1 year old may increase the health of its joints. Neutering or spaying your dog can also help eliminate aggressive behavior in the future. Get possible medical problems treated as soon as possible. For example, as soon as you see that your dog has a walking problem or is not eating as usual, take it to the vet. This specific breed of dog can get joint problems when they get old, so it's important to keep an eye out for physical and behavioral changes and start caring for them right away. In particular, watch for changes in how your dog walks and moves its legs. These changes could signal that your dog has joint problems, such as hip dysplasia, and that condition may require immediate medical treatment. Bathe and brush your German shepherd. Caring for a German shepherd's coat is relatively easy. They should be brushed once or twice a week. You only need to bathe them if you feel they need it. However, do not bathe it more than a couple times a month, as soap can disrupt their natural skin and fur oils. You can bathe your dog at home or take it to a groomer. Bathe your dog more frequently when it is very active. This will protect it from skin problems and rashes, especially in the summer. Make sure your German shepherd has enough space. Remember that a German shepherd is a large dog. This breed needs space to be comfortable in their home and in their yard. They do better in a house that has room for them to move freely about, as opposed to a small apartment or cramped space. German shepherds can benefit from having access to a lot of space to run around. Make sure that your yard is clear, uncluttered, and hazard-free. Exercise your dog. Without exercise, the German shepherd's amazing muscles and energy will be locked up inside with no outlet. Ideally, you would spend 1 hour or 2 every day playing fetch, taking it for a long walk or run, or even chasing it around the yard. German shepherds who don't get enough exercise are more likely to get joint diseases, like hip and elbow dysplasia, as well as becoming destructive or depressed. However, beware of giving them too much exercise at a young age. Do not take your German shepherd jogging or running with you before they are 1 and a half years old, because its joints and bones are still developing. To keep a German shepherd outside in a yard, you need to make sure the yard is completely fenced off. If you don't have a big yard, then take your dog daily to the local park. You can also make use of any other appropriate open spaces accessible from your home. Avoid strenuous activity right after eating. Since German shepherds are prone to bloat, it's important to keep them calm before and after they digest their food. Do not engage them in strenuous activity, such as running, before or for several hours after eating. While you shouldn't run them after meal time, it is perfectly fine to take them on a leisurely walk after eating. Keep your German shepherd cool. German shepherds, especially long-haired shepherds, are susceptible to hot weather. If you have a shepherd and you live in a hot or tropical area, provide your dog with plenty of water and shade while outside. Also be sure that you don't demand too much physical activity on extremely hot days. Signs that your German shepherd is overheated include panting, extreme thirst, lack of coordination, and extremely red gums. German shepherds do better in cool or cold climates, as their coats insulate them well in lower temperatures. Socialize your puppy. German shepherds should be exposed to a wide variety of people, places, and other dogs when they are young. This will get them used to interacting peacefully with anyone they come into contact with. If not socialized properly in puppyhood, German shepherds can have aggression issues later in life. If you plan on training your dog to be a guard dog , you still need to socialize your puppy properly. This lays the foundation for a pleasant personality in addition to being a competent guard dog. Part of proper socialization is giving your dog lots of physical contact from the time it's a puppy. Regular touching and handling of the face and feet means that, when the puppy grows up, it won't mind having its nails clipped or mouth checked. Train your German shepherd. German shepherds are extremely smart and loyal dogs, which means that they are especially adept at learning commands and responding to obedience training. However, it's important to train them in a positive manner, using lots of praise, petting, and love to reinforce your commands. This will help you to build a relationship of trust and loyalty with your dog. When your dog is young, train for short amounts of time, just as you would your child. As your dog gets older and becomes better at responding to commands, your training sessions can get longer. Continue to teach your German shepherd new tricks and commands. Not only will a well-behaved German shepherd be more impressive and easier to care for with continued training, but you and your dog will develop a bond if you take the time to train it. As the bond gets stronger, your German shepherd will be more likely to listen to your commands and will be happier to have you as a master. German shepherds are great guide dogs, guard dogs, rescue dogs, and police dogs. If your German shepherd is very smart and needs lots of mental and physical exercise, consider training it for a specialized job. Give your dog love and attention. In order to build a lasting bond with your dog, it's important to give them physical affection and love, such as petting and cuddling them daily. Be friendly to your dog, love them, and they will love you back! You can't fake affection, even with a dog, you have to have expressions and gestures to prove how much you adore it, to make it feel lovable and loved. There has to be sincere and genuine love shared between the two of you. Never beat or yell at your dog. Never scold your dog unless you catch it in the act of doing something wrong. Otherwise, the dog will associate you with scolding and punishment and may lose trust in you.	Make sure your German shepherd is getting proper nutrition. Feed your German shepherd age-appropriate food. Feed your dog the correct amount of food for its size and age. Divide food into several smaller meals throughout the day. Give your German shepherd healthy treats. Provide access to water at all times. Take your shepherd in for a checkup every year. Get your dog spayed or neutered. Get possible medical problems treated as soon as possible. Bathe and brush your German shepherd. Make sure your German shepherd has enough space. Exercise your dog. Avoid strenuous activity right after eating. Keep your German shepherd cool. Socialize your puppy. Train your German shepherd. Continue to teach your German shepherd new tricks and commands. Give your dog love and attention.
https://www.wikihow.com/Deal-With-a-Snob	How to Deal With a Snob	Dealing with a snobbish person isn't very fun, but with a bit of patience, you can get through it. The easiest way to deal with a snob is to ignore their behavior. Snobs often use material things or social status to make people feel inferior, but these things don't really matter, so don't let what they say get to you! If you can't help proving them wrong, try challenging them. For instance, if they're acting like a snob because they went to college and you didn't, engage in an intelligent conversation to prove your wits. Snobs can be hard to handle, so take breaks if you need them. Step away from the situation or make an excuse to go home early.	Don’t allow yourself to feel inferior. When someone is a snob, they work hard to make the people around them feel inferior, or less than them. If you refuse to allow anyone to make you feel like less of a person than you are, then their snobbish behavior won't have that effect on you. Snobs will often use material things or social status as a means of setting themselves above you. If you look at yourself as an equal to the snob, and don't let their bragging or snobbish behavior make you feel small, then they might recognize this, and move on to someone else, or lessen the behavior. Avoid overreacting. Rather than going with the instinct to be rude back to this person, or to get irritated around them, go out of your way to be polite to them instead. Smile and engage with them like you don't think they are snobbish at all. This will at least make time with them easier to handle. The saying “kill them with kindness” can apply when dealing with a snob. Someone might feel less inclined to be snobbish to you if all you are giving them is kindness and politeness. Prove them wrong. Sometimes, someone might act like a snob towards you because they believe stereotypes about you, regarding anything from your level of education to the neighborhood you live in. Of course, stereotypes are often untrue, so rather than getting mad, just prove the person wrong. Show them you are not what they believe you to be. For example, if someone is acting like a snob because they went to university and you went to a community college, engage with them in an intelligent conversation, and show them that you are not unintelligent just because of where you went to school. If you challenge the view someone has on you, they will be forced to reevaluate the ideas they have about you, and the stereotypes they have already formed about you. Change your own behavior. You absolutely do not have to change who you are just because of one person's bad behavior, but changing your behavior just on the short-term might help make time with this person more bearable, for your own sake. If this is a co-worker, for example, then just moderate your behavior while you are interacting with them at work. For example, if this particular person seems to go out of their way to put you down, avoid giving them the opportunity to do so. Avoid topics of conversation that usually lead to them bragging or talking themselves up. Take a break. If you have to be around this person on a daily basis, take breaks when you need them. Excuse yourself politely and take a few moments for yourself. You can say you need to make a phone call, use the restroom, or to step out for a moment. Sometimes the only way to deal with a snob is to distance yourself from them. If you avoid extra, unnecessary contact with this person, it might help make your interactions with them otherwise seem less overwhelming. Recognize that you are unique. The things this snob might look down on you for are things that make you special and unique. If a snob is making you feel inferior, remember that whatever it is that they are turning their nose up at is something that makes you interesting and different. Sometimes, it is feelings of envy that can result in snobbery, so remind yourself that this person might just be jealous of certain qualities you have, and feel the need to put you down to make themselves feel better. Whatever the snobbish person is putting down about you, find the good in it. If they are bragging about their fancy material belongings, be grateful for the things you have, regardless of their social status. Have sympathy for this person. A snob is only using this behavior to protect him or herself from the insecurities within themselves. They are putting others down because they are having troubles of their own. Rather than getting irritated, just be kind and feel sorry for this person. You don't have to be explicit about feeling sorry for them. Simply offering a kind smile and a nod when they start to speak to you in a snobbish way might turn them off to talking to you that way. Realize that this person likely feels insecure. If a person feels insecure about his or herself, they might try to use snobbery to keep others at a distance and protect themselves and what is likely a fragile ego from being harmed. Consider the fact that this person may have been treated poorly by someone just as snobby in the past, and now they have continued the cycle in order to keep from being treated that way again. Recognize that some people were raised to behave in a snobby way. The way people are raised has a profound effect on the way they interact with others once they are adults. You likely learned behaviors growing up that you might not recognize, just like this person might not notice his or her own snobbery. Don't always assume someone is being a snob just to be rude or hurtful or to put you down. They might have learned these behaviors from such a young age that they don't even realize they are doing it. It doesn't excuse the behavior, but it could be a reason for it happening. If the snob you are dealing with falls into this category, politely let them know that they are saying or doing things that are making the people around them feel inferior, and that they should consider taking more care with their words and actions in the future. Realize that this person may feel threatened. Again, if a person was raised a certain way, snobbery might be their defense mechanism against social groups that they have not had much exposure to. If someone was raised in a privileged environment, having to engage with people or activities they weren't raised around could make them feel threatened, and in order to protect themselves or keep themselves separate from the unfamiliar, they might act out in a snobbish way. Recognize issues with your own behavior. Purposefully talking up your belongings, accomplishments, family life, or any other aspect of your life in order to make someone else feel small is snobbish behavior. Make sure you recognize this behavior in yourself. As soon as you recognize the behavior in yourself, work to cease or correct it. Don't allow yourself to behave in a snobbish way, especially if this behavior in other people irritates or bothers you. Always treat others the way you would like them to treat you in return. Avoid letting the snob rub off on you. “Reverse snobbery” is when you behave in a snobbish way in response to someone acting that way to you. For example, if you work a blue-collar job and you talk poorly about wealthy people in white-collar positions, that is reverse snobbery. Rather than responding to snobbery with more snobbery, just let it roll off your back. Accept that this other person is behaving in an undesirable way, and try not to let it get to you. Realize that snobbery can stem from jealousy. If you find yourself jealous of someone else, you might feel the urge to be unnecessarily rude to them or to dislike them because of that envy or jealousy. Rather than falling on this kind of behavior, acknowledge that you are feeling envious, and try to correct it. Instead of feeling jealous of someone else's material belongings or social status, just look inward and be grateful for what you do have. Consider that there are a good number of people who would likely be jealous of you and your material belongings and social status. Remember that you have personal value and worth outside of personal belongings or social status.	Don’t allow yourself to feel inferior. Avoid overreacting. Prove them wrong. Change your own behavior. Take a break. Recognize that you are unique. Have sympathy for this person. Realize that this person likely feels insecure. Recognize that some people were raised to behave in a snobby way. Realize that this person may feel threatened. Recognize issues with your own behavior. Avoid letting the snob rub off on you. Realize that snobbery can stem from jealousy.
https://www.wikihow.com/Drill-Holes-Through-Glass	How to Drill Holes Through Glass	To drill holes through glass, start by attaching a small piece of tape or cardboard to the glass where you want to drill the hole, which will prevent the drill bit from slipping. Then, insert a diamond drill bit into a drill and position it over the spot you want the hole to be in. When you're ready, start to slowly drill through the glass, regularly pouring water on the drill bit to prevent it from overheating. When it feels like you're close to drilling through the glass, lighten up on the pressure so the glass doesn't crack.	Take safety seriously by putting on appropriate protective gear. When done properly, drilling through glass is usually safe—but don't take chances! Put on protective eyewear to shield your eyes from any potential broken glass. Likewise, wear a dust mask, sturdy work gloves, a heavyweight long-sleeve shirt, long work pants, and work boots. If this is a one-time task, you can get by with a typical dust mask. If you're drilling multiple holes, however, make sure to wear a NIOSH-approved N95 mask. The dust caused by drilling glass, known as silica dust, can cause a certain type of lung cancer known as silicosis. Inspect the glass for damage and confirm it isn’t tempered glass. Don't try to drill a hole within 0.75 in (1.9 cm) of the edge of the glass, and keep at least the same distance from any cracks, chips, or nicks. In fact, 2 in (5.1 cm) is an even better distance. Look over the glass carefully to confirm there isn't any damage in the drilling area. While looking over the glass, confirm that you're not planning to drill through tempered glass. Tempered glass is designed to shatter into tiny pieces (instead of knife-like shards) upon impact, so it's no good for drilling! Tempered glass is always labeled as such, typically in a corner or along the side. Load a small drill bit made for glass and tile into a variable-speed power drill. Glass and tile drill bits have spear-shaped tips made of either carbide or diamond, and are available from any home improvement retailer. Load a 0.125 in (0.32 cm) diameter bit into your power drill to start out with, even if you intend to make a larger diameter hole. Starting with a small pilot hole reduces the chances of breaking the glass. Most battery-powered or plug-in home power drills are suited to this task, so long as they have a variable speed setting that goes below 400 RPM (revolutions per minute). Consult the product guide to confirm the slow-speed RPM setting for your drill. Put padding on the table if you're cutting through flat glass. The best way to cut a flat piece of glass is to put it on a flat table—but make sure to put some padding between them! A thick towel or old blanket are good options, but a sheet of small-cell bubble wrap will also do the job. If you're using a tabletop that you want to protect, lay down a sheet of particle board or plywood under the padding. That way, you won't accidentally drill into the tabletop! Create a padded "nest" in a bowl if you're cutting curved glass. Drilling a hole in a bottle (or other piece of curved glass) is essentially the same as drilling through flat glass—with this one exception. Instead of laying it flat on flat padding, nestle it into a bowl like a baby in a basket. Surround it with padding so it's snug in place at roughly a 45-degree angle to the tabletop the bowl is resting on. Secure masking tape or thin cardboard over the spot you want to drill. For the quicker option, create an X-shape with 2 strips of masking tape. For greater protection against glass breakage, cut a 2–3 in (5.1–7.6 cm) square of thin cardboard (such as from a tissue box or cereal box) and tape it over your intended drilling spot with masking tape. In either case, use a marker to create a small X right where you want to put the tip of the drill bit. Using tape or cardboard reduces the chance that the glass will immediately crack on the surface when you begin to drill. It also makes it less likely that the drill bit will “skip” or “walk” over the surface of the glass when you start up the drill. Apply water to the area to keep it cool throughout the drilling process. If you don't keep the glass cool while drilling, it will heat up due to friction and become more likely to crack. While you can use oil or lubricant as a coolant, water works quite well. Use one of the following methods—the first is probably the easiest: Fill a plastic spray bottle with cool water from the faucet. Give the area you just marked off several good sprays to wet it down. Once you start drilling, re-spray the area frequently—likely every 5-10 seconds—so it remains damp and cool. Fill a large plastic soda or milk bottle with water, then poke a hole in the side of it near the bottom. Aim it so that a thin stream of water falls on the cutting area continuously. Form a donut-shaped ring of plumber's putty and use it to make a “well” around the cutting area. Keep it filled with about 0.5 in (1.3 cm) of water throughout the process. Touch the tip of the bit to the drilling point at a 90-degree angle. For a flat piece of glass resting on a flat table, the drill bit should be completely vertical. Place your (gloved) free hand flat down on the glass, using mild, even pressure, to keep the glass in place. Make sure your free hand is about 4–6 in (10–15 cm) from the drilling point. For a glass bottle that's nestled at a 45-degree angle, make sure the drill is positioned perpendicular (90 degrees) to the bottle's surface—not to the surface of the table. Use your free hand for support while keeping it 4–6 in (10–15 cm) from the drilling point. Run the drill at under 400 RPM while pressing down very lightly. Start the drill at its absolute lowest speed in 2 or 3 short pulses, just until you cut through the cardboard or tape and make contact with the glass. Make 2-3 more pulses at the absolute lowest speed until you just start to etch the glass, then run the drill at an ever-so-slightly higher speed for about 5 seconds. Don't forget about keeping the area cool, here and throughout the drilling process! If you're using a spray bottle with water, give the area a spray every 5-10 seconds. Remove the tape or cardboard after you make a “dimple” in the glass. Once you've drilled through the tape or cardboard and have just started to cut into the glass, stop for a moment and remove the covering material. Take a quick look at the glass and confirm that you have made a tiny “dimple” in it. If you're using a spray bottle of water, give the area another good spray before continuing. If you see any cracks in the glass around the dimple, stop the drilling process. The glass will almost certainly break if you continue. Run the drill at 400 RPM until you make a hole through the glass. Set the drill bit into the dimple, start the drill at its absolute lowest speed, and slowly ramp it up to 400 RPM. Maintain this speed until you feel the bit fully puncture the glass. Once it does, lift the drill straight up and out of the way. If you're using running water or a water “well,” keep drilling continuously at 400 RPM until you're through the glass. If you have to spray on more water every 5-10 seconds, stop the drill, lift it away, spray on the water, return the drill, and slowly ramp it back up to 400 RPM. Your drill probably doesn't have a readout that tells you it's running at 400 RPM. Instead, use your ear! If, for example, your drill runs at up to 1000 RPM, squeeze the trigger until the drill sounds like it's running at nearly half of its maximum speed. Switch to a bigger drill bit and use it to enlarge the hold as desired. If you started with a 0.125 in (0.32 cm) diameter bit and don't need a larger hole, skip ahead! Otherwise, switch to a larger glass/tile drill bit that's no more than 0.25 in (0.64 cm) greater in diameter—for example, go from a 0.125 in (0.32 cm) to a 0.375 in (0.95 cm) bit. Once you've switched to the larger bit, follow the exact same process as before in order to enlarge the hole. Make sure to keep adding water! If the hole still isn't large enough, switch to another bigger bit, once again not increasing by more than 0.25 in (0.64 cm) in diameter. Smooth the hole with a diamond file and rinse away any glass powder. Once the hole is complete and to the size of your liking, take another quick look for cracks. If it checks out, pick up a diamond file and carefully scrape away any rough edges around the perimeter of the hole. If you're working on a flat sheet of glass, carefully lift it up and file the back side as well. Use running water to rinse away any remaining glass powder. If you plan to run a string through the hole—in order to hang a small mirror, for example—buy a rubber grommet from the hardware store and press it into the hole. The flexible, donut-shaped grommet, which can be size-matched to the drill hole, will reduce wear-and-tear on the string.	Take safety seriously by putting on appropriate protective gear. Inspect the glass for damage and confirm it isn’t tempered glass. Load a small drill bit made for glass and tile into a variable-speed power drill. Put padding on the table if you're cutting through flat glass. Create a padded "nest" in a bowl if you're cutting curved glass. Secure masking tape or thin cardboard over the spot you want to drill. Apply water to the area to keep it cool throughout the drilling process. Touch the tip of the bit to the drilling point at a 90-degree angle. Run the drill at under 400 RPM while pressing down very lightly. Remove the tape or cardboard after you make a “dimple” in the glass. Run the drill at 400 RPM until you make a hole through the glass. Switch to a bigger drill bit and use it to enlarge the hold as desired. Smooth the hole with a diamond file and rinse away any glass powder.
https://www.wikihow.com/Get-a-Girl-to-Fall-in-Love-with-You	How to Get a Girl to Fall in Love with You	To encourage a girl to fall in love with you, make friendly eye contact, smile, and move closer in a natural way when you're hanging out. Ask her open-ended questions, like “What would your perfect day be like?” Listen to her answers and join her in her favorite activities to show her that you care. Take care of yourself by dressing in well-fitting clothes, following your own passions, and showing her your kindness and intelligence. Remember to give her space and show her that you love her for exactly who she is.	Learn how physical attraction works. Underlying all the emotion, thoughts, and hopes about love is our basic biochemistry. We are hard-wired to love! Attraction is based in brain chemistry. A group of neurotransmitters called monoamines (dopamine, norepinephrine, and serotonin) creates the feeling we experience as attraction. Dopamine is one of your brain's “feel-good” chemicals (it's where the term “dope” comes from). It's also involved in your brain's motivation and reward systems. When you meet someone you're attracted to, dopamine starts sending feel-good chemical “rewards” to your system. Norepinephrine, sometimes known as noradrenaline (but not the same thing as adrenalin), delivers messages to your central nervous system. Norepinephrine is responsible for your ability to “block out” information that isn't as interesting as the smart partner in front of you. Serotonin regulates a lot of functions in your body, including sexual behavior and body temperature. When you are very attracted to someone, serotonin decreases your body temperature, which makes your skin slightly more able to conduct electricity. This is the reason that love can literally make your skin tingle. In fact, experts say that attraction stimulates the same chemicals in the brain that addiction does, such as dopamine and oxytocin. If a girl isn't attracted to you, it's nothing to do with you: it's all down to the chemicals in each person's brain. A researcher at Rutgers University suggests that it takes less than one second for the brain to decide whether it considers someone to be attractive or not. You may be able to overcome or cope with this split-second first impression, or you may not. If not, don't take it personally: people are not able to manage spontaneous impulses and what is judged may not have anything to do negatively with you. For instance, some women are drawn to men which are high risk-takers, some are more attracted to those who seem more cautious. There is nothing wrong with being either. Understanding how attraction works may seem to take some of the mystery and magic from this human emotion. However, what it does make clear is that love and attraction is a fundamental part of how we are hard-wired. And it is on a level that is not heavily rational. And sometimes the chemistry literally is right or wrong. Take care of yourself. Women are generally attracted to people who demonstrate that they are able to care for themselves. This includes good grooming and an overall healthy look. Keeping your body feeling and looking strong and healthy, is a big evolutionary sign of your “reproductive fitness” — basically, a sign that your genes are strong and healthy too. Keeping yourself well-groomed and healthy suggests self-confidence and a healthy respect for yourself, which most people find attractive. This does not mean you have to go overboard and become a marathoner or a bodybuilder. You may, however, want to consider join a gym or an ultimate Frisbee team to feel healthy and more confident about yourself, and thus be more attractive. Be the best version of yourself and be true to yourself, and remember that you do not have to be the best looking to be good looking. Groom yourself for success. Your physical appearance and presence is the biggest first impression. It is also usually the strongest. You can have a great online profile and interaction, but if you finally meet the girl in real life and you reek of body odor and wear unflattering clothing, that will make a stronger impression than any online chat room. Control odors. Generally, women are put off by strong and unpleasant body odors. Someone who does not bathe regularly, does not use antiperspirant, or wears clothes that stink will be unsuccessful. Take care of your body. It is entirely possible to find love if one is imperfect: obese, have eczema, balding...whatever. However, doing your best to maximize your appearance will both directly look more attractive and make you feel more confident. Wear attractive clothing. Every society has a sense of what sort of clothing is attractive, and puts forth social signals of virility, confidence, and masculinity. If your clothing is unattractive, off-putting, or really odd, that sends a signal that there may be something wrong with the wearer. Consider body language signals. Body language can be either conscious (like winking at someone) or subconscious (like your lips reddening or pupils dilating). People convey a variety of messages through body language, including the language of attraction. Most body language signs relevant to physical attraction communicate a few basic messages: I am available: Lack of a likely partner, and looks confident and emotionally balanced. I am interested: When a person says hi, a friendly and possibly flirty conversation strikes up. I am harmless: There is no aggressive or "strange" behavior. I am fertile: An overall healthy, youthful, energetic appearance. I am approachable: Body language appears to be open and relaxed. Look for open body language. Body language cues that say “I'm available” and “I'm approachable” suggest that the other person is in a state of mind that is receptive to your advances. Look for things such as: Smiling Making eye contact with you Looking up (instead of staying absorbed with a phone, etc.) Standing or sitting with the arms and legs relaxed and uncrossed Keeping her feet pointed toward you if you're having a conversation Glancing at you from a distance, looking away for a time, then looking at you--not staring. Look for signs of attraction. Some body language is unconscious and happens when we are attracted to someone. Others are more conscious behaviors. Looking for these cues can help you figure out if your tender feeling for the girl is reciprocal. Flushed or reddened cheeks Reddened lips or lips that appear to get plumper Dilated pupils The person moves a “block” from out of your way--such as shifting a bag that had been in between you. A suddenly racing heart or more rapid breathing Licking her lips Subtly echoing your body language. For instance, if you shift your weight from one side to the other, she does something similar a few moments later. Momentary touches. For example, light, brief touch on your arm, wrist, or knee. Remember: none of these behaviors will definitively mean she is attracted to you. While they are good signs, do not jump to conclusions. The girl with rosy cheeks and dilated pupils who moves her purse for you on the bus may just be a courteous and easily flushed girl who just came back from the eye doctor! Never assume her sexuality. In other words, do not work on the assumption that she automatically sees you as a romantic partner. You may come off as rude, arrogant, swarmy, and pushy. Confidence is fine, and flirting is fine, but aggressive "come ons" will likely be met with turned off females. Pay attention to the way she is smiling. A genuine smile from a woman may be a signal that she wants to make herself more attractive to you. (It may also just be a sign that she's friendly, so make sure to check out her other body language cues as well.) Watch to see what facial muscles she uses when she smiles to get a sense of whether it's real or not. Genuine smiles, also called duchenne smiles, use the muscles around the eyes as well as the mouth. Fake smiles usually only move the muscles around the mouth, and these smiles may look tight or empty. There's a reason Tyra Banks is always telling models to “smile with your eyes.” Signal your own attraction. Once you've determined whether you have a shot or not, you can do a few things with your own body language to tell the girl you're interested in her. Make eye contact with her and smile. Get a little closer to her. Maybe move to a closer table in the coffee shop, or go grab a napkin while she is at the condiment station. This can help her pick up on your pheromones, which help signal attraction. Tilt your head if you are talking to her or looking at her. Head-tilting is a sign of interest. Try an opening gambit. Also known as a “pickup line,” an opening gambit is how you initiate a conversation. Despite the general creepiness of the pickup artist community, you don't have to be a 'creepster' to use an opening gambit. Studies suggest that there are three types: The direct opener. These are honest and get straight to the point, like “I think you're really cute” or “I'm kind of shy, but I'd love to chat with you.” In general, men tend to prefer to receive these openers when others initiate conversations with them. The innocuous opener. These get a conversation going but don't go straight for a target, like “What do you think of this place?” or “Do you come here often?” In general, women tend to prefer these openers when others initiate conversations with them. The cute/flippant opener. These involve humor, but are often cheesy or even nasty, such as “Do you like your eggs scrambled or fertilized?” Sometimes these work to "break the ice" but you also risk coming off as sleazy, desperate, or weird. Both men and women in general rank these as the least attractive option. If you're looking to strike up a conversation with a girl, your best bet is to use an innocuous opener. Studies have also shown that honest and supportive gambits more often result in long-term relationships, whereas strategies that use manipulation or dishonesty (like the cute/flippant gambit) result in short-term relationships. Try a gentle touch if you sense that she is inviting you. Touching is a great way to signal physical attraction. If you have been talking for a while and the girl seems interested in you, you can try a light brush of her arm or touch her hand. Do not touch a girl unless she is giving you strong signals that she is into you. Even then, proceed with caution. It is usually a good idea to wait until she has initiated some type of touch. If the girl responds negatively to your touch, apologize, and do not try again for a while. Showing her respect and giving her space may well gain her good graces. Being overly aggressive will not. Make sure your physical touches are culturally-appropriate. What is acceptable in Colorado may not be in Morocco. Also, what is considered fine at a public university in Toronto may not be for a very conservative Christian school in Oklahoma. If you're unsure at all, ask for physical touching! For instance, holding out your hand to give it a friendly shake. Or asking, "May I give you a hug?" or, "Would you like some help putting sunscreen on your back?" This allows for physical touching in a way that respects her boundaries, and being straightforward about it. Do not get fixated on touching the girl. You do not have to physically touch a girl in the early stages of flirting. Trying too hard, or putting undue pressure to touch can backfire severely and make you come off as "creepy". The moment for a touch will often "just happen". If the connection and attraction is there, often a moment will simply organically happen. The two of you reach for the same tater tot at the cafeteria, or she puts her hand on yours at the movies, or something along those lines. Live your life. Who wants to get into a serious relationship with someone who just sits around all day? If you want her to fall in love with you, get out there and do things that make you interesting and confident. Go out and do the things that make you happy, fill your life with learning and exploration, and pursue your dreams. People often are more interested in others who appear to live full, happy lives on their own. Have you always wanted to make your own video game ? It is possible to do that! Write a book ? Go get 'em, tiger! Become a master spelunker ? You can do it! Follow your dreams and you'll find that girls are attracted to your passion and determination. Maintaining your own interests after getting into a relationship will also help keep you from becoming “codependent.” Codependent relationships happen when one or both partners feel like they can't be complete or happy without the other person. They're unhealthy, and you can avoid this model by staying true to yourself. This will attract people who are true to themselves, too. Show her your lovable qualities. People don't just decide with whom they want to fall in love. Love happens because the people involved have lovable qualities. Love often develops over time, so your job is to show the girl that you're worth being around. Let your personality shine through, and give her the chance to see who you really are and what you have to offer. It turns out that people often find traits such as humor, kindness, and honesty make you more physically attractive! Other qualities that can affect how people perceive your attractiveness include respectfulness, honesty, hard work, and intelligence. Studies also suggest that women are more likely to value personality and social traits such as kindness and intelligence over physical traits. Be funny. Get a sense of humor. It's no secret that girls love others who can crack a joke or be funny — in fact, it's science! Practice jokes on your friends every so often, and learn the jokes that work and the ones that don't work. When you're alone with a girl, telling a joke can be a great way to break the tension. Remember: if you're not good at jokes, you can still have a good sense of humor — you just have to love laughing and being around people who are funny. Being a good audience is as important as being funny yourself. Bitter or sarcastic humor isn't a great idea. Try positive, even slightly self-deprecating humor. For example, if you're at a coffee shop together, you might say something like “I hear there are two types of people: coffee people and sad people. What do you think?” Be playful. One of the most important things both girls and guys look for in a partner is playfulness. So you want to be playful because she probably thinks that playfulness is attractive. How can you be playful? Make a boring routine, like studying, interesting and funny by turning your math problem into a song, for example. Don't take things too seriously. And most importantly, be able to laugh at yourself. Being able to love fun, hang loose, and even poke fun at yourself suggests to girls that you aren't uptight or aggressive. It also puts everyone around you at ease, making it more pleasant to hang out with you. Have confidence. To be genuinely lovable, you have to believe that you are worth being around. Most girls aren't attracted to people who are constantly putting themselves down. So be confident, but not cocky. Know what you are good at. Don't brag about it or show off, but put these things into your routine and don't be afraid to let them shine every once in a while. The difference between real confidence and cockiness is in how you think about yourself. True self-confidence means you know who you are, and you're comfortable and happy with that. Cockiness often stems from a need to compete with or put down others to make yourself feel confident. Truly confident guys and girls don't need to belittle anyone or be a jerk to show that they know they're cool. If you do feel the need to take a jab at yourself, make sure you present it as a joke. Laugh at the mistakes you make and the stupid things you do, as well as the things you don't like about yourself. "Seriously, you DO NOT want me to ask you to dance. I'm a terrible dancer. Danger to myself and others. It's best for everyone." Get to know her. Getting to know her is more than just memorizing her birthday and birthplace. Spend time with her, build trust, and come to appreciate the things about her that she doesn't often show. Learn about her fear of water (and why she's afraid) or learn about her most embarrassing moment (and help her laugh it off). Understand how she thinks and what she believes. This will help you love her as a complete person, and she will appreciate that more than you can understand. One good way to start is by asking her an open-ended question. For example, social psychologist Arthur Aron has made headlines with his list of 36 questions to foster intimacy between people. They're creative and open-ended, and they ask about more interesting things than her favorite movie. For example, you could try asking “Would you like to be famous? In what way?” or “What would constitute a perfect day for you?” This will not only give you the chance to get to know her better, but it will also show her that you think she's smart and her opinions are worthwhile. Find out what she likes to do. Then do those things with her. Doing something that you know she likes has the added advantages that she feels comfortable and safe doing it. If she's comfortable when you're out on a date, she's more likely to get close to you, hold your hand, or even kiss you. Whether she likes surfing , horseback riding , shopping , or baking , it's a good idea to try to involve her in what she likes doing best. Ask her friend what she enjoys doing in her free time, or ask her yourself if you're feeling brave. (Fortune favors you.) That way, she'll know that you've taken the time to find out what makes her tick, and that you're ready to go that extra mile to make sure she's happy. Take her out on great dates. Bonding over something she likes doesn't need to be a date, but if you want love to blossom, you're going to have to ask her on a date at some point. When you're ready to take that step, try someplace familiar like the movies, a coffee shop, or a dance. Maybe try taking her to an amusement park or a haunted house; studies suggest that excitement or a sense of danger on a date helps release a chemical in the brain that bonds the two people together. Be strategic about whether you call it a "date." Generally, if you've already won the girl over, you want to make it clear that you're going on a date to make sure you're both on the same page. But if you haven't won the girl over yet, it's probably best to slow-play the courtship, and win her over as a friend before you move on to the romantic relationship. Sometimes, the girl will resist a romantic relationship if she's not sure about whether you're good friends. Be clear. You probably don't want to ask her to be your girlfriend the first time you meet her, or even the first few times you go out on a date. However, at some point you will need to tip your hand and declare your interest in her as romantic. If you wait too long, you run the risk of her considering you only as a friend. Ambiguity isn't your friend. You can also be clear when it comes to signalling your continuing interest. For example, if you had a great time, don't end your conversation on a wishy-washy note. Say something like, “I had a wonderful time tonight. Would it be okay if I called you tomorrow?” Avoid selling yourself too hard in the beginning. Sometimes it's tempting to tell a girl you're into everything about yourself to show what a great catch you are, or how much you like her. This isn't a great idea for two reasons: First, it means you're talking a lot about yourself, which means you are spending less time listening to her. Second, it means you may be talking about things too soon. The first few dates aren't the time to trash your boss or talk about how much your ex sucked. This type of self-revelation can actually make you look bitter, indiscreet, or like you don't have a good sense of personal boundaries. You don't have to remain a person of mystery, but start with your likes and dislikes and allow your conversations to grow organically. If she's interested in you, she'll ask you questions about yourself. Just be sure to keep a good balance between your sharing and hers. Give her space. This doesn't mean playing hard-to-get, but give the girl control over what happens next. Suffocating her and bullying her into a relationship will do the opposite of what you're hoping for. Show her you respect her life outside of you; when you give a girl room to breathe, she will often come to love you on her own terms. When you give her space, avoid being too distant. Keep calling her regularly and showing her that you're interested. If you're shy, don't give her too much space or she'll think you're not interested. You're going to have to come out of your shell a little bit if you want to get her attention. If you've just gone on a date with her, and everything has gone really well, tell her you'll call her before the weekend is up if it's Friday. Let her do her own thing on Saturday, and then give her a call on Sunday and tell her you had a really good time and you'd like to do something soon, perhaps next weekend. This would be a great time to ask her out to any parties or dances that are happening. Giving her space is all about showing her how confident you are. What you're basically saying is "I had a great time with you, and I like you, but I'm not going to come on super strong because I'm not desperate." Girls and guys are both attracted to people who are cool and calm, who don't jump the gun, and who aren't desperate. Do not judge her. Every woman is her own person, with her own qualities, just like you are. Be very careful that you do not get into a frame of mind in which you come to negative conclusions about her. She is not a new car, in which you can pick and choose options as you please. You have to decide if that quirk, personality, or other thing about her is something you can handle, or not--but not try to change her into something you want. If you decide you can live with whatever quirks she has, stick to that decision. Don't try to change her. Don't criticize or nitpick her for her quirks. Accept her as she is. Her personality doesn't make her a bad person. Even if you decide that something is a deal-breaker, there's no need to be mean to her about it. Avoid expecting her to change. In fact, if you can eliminate most of your “expectations” about her, you will probably be happier in your relationship. We often expect unreasonable things from other people that can make us feel anxious and unhappy when we don't get them. Now, this doesn't mean you shouldn't have certain expectations or that you let yourself be mistreated. It's perfectly okay to expect a person to show up when s/he says s/he will (unless something unavoidable happens), to treat you with kindness and respect, and to show compassion and kindness to others. However, if you expect your girl to read your mind about your needs, you will probably be disappointed because no one is a mind-reader. Furthermore, people's personalities tend to be pretty set. If your girl always seems to be running late and you've talked to her about it bothering you but nothing's changed, chances are this problem may not go away. You can decide that it's too big for you to deal with, or you can decide to let her be her (late and all), but you can't expect her to change. Open your eyes to the possibilities. Don't get too hung up on getting one particular girl to fall in love with you, and don't try to "force" love on a girl who just isn't feeling it! Desperation is never attractive. Get to know more girls and give love more opportunities to blossom. Go to school socials and functions. Don't be afraid to go to a different school's social if a friend invites you. You never know when you might meet that special someone who'll knock the wind out of your lungs. Sometimes, when you stop looking for love, it hits you right in the face. The universe works in weird ways. Especially if you've tried really hard recently, or you think you've just run out of energy, don't be afraid to pull back from the fray. It sounds counter-intuitive, and it's frustrating to do, but it works: when you stop trying, girls tend to find you. Be adventurous for her. Maybe the girls you know all have boyfriends, or maybe you aren't interested in your friends. Plenty of people these days are finding love outside of their immediate circles. If you're old enough, try Internet dating. If you're interested in extracurriculars, get involved on a wider basis so that you could potentially travel. When looking for that girl of your dreams, it helps to keep an open mind and try as many different adventures as life throws at you. Respect her thoughts, feelings and emotions. Try to see things from her point of view. Show her you appreciate her opinions, even if you disagree with them. It helps to ask her about these things, rather than making assumptions. When she talks to you about her thoughts or feelings, listen. If you're having trouble seeing things from her point of view, use “I”-statements to ask her to explain: “I really want to understand where you're coming from, but I'm just not getting it. Could you explain what you're feeling right now?” Be honest and genuine with yourself and with her, always. Honesty builds trust , but once the trust is broken, it never returns. From that moment on, your words will be suspect. Be yourself, and be honest. Show genuine intentions. Be honest and open about your plans, wants and desires. If she is not OK with these, you have, at least, established a starting point which can then be adjusted in order that you come to know each other more closely. There's a difference between being open and honest and being manipulated. For example, you don't have to show someone your texts or emails to “prove” that you're trustworthy. You don't have to report on where you are at every minute of every day. This is intrusive behavior that doesn't belong in healthy relationships. Be willing to listen and communicate. The most important aspect is to learn to listen patiently and actively. The understanding that you gain will help to communicate in a caring and helpful way. In a healthy relationship, both people feel acknowledged and respected. Listen to what she says. Don't work out what you're going to say in response while she's still talking. Ask her to clarify anything you don't understand by saying something like, “I'm not sure I understood you correctly. I heard _____. Is that what you meant?” These kinds of clarifications will also help prevent misunderstanding and hurt feelings. Avoid passive aggression. Passive aggression happens when your girlfriend asks you if something's wrong and you say, “No, why would anything be wrong?” when you're actually really upset. It's a way to express anger or hurt without confronting it directly, and it can destroy relationship communication. Talk about your feelings openly and honestly, but stay respectful. Use “I”-statements, such as “I feel hurt that you didn't call me on Tuesday when you said you would,” rather than “You forgot to call me and you hurt my feelings.” “You”-statements can make people feel defensive and shut down. Communication isn't a one-way street. You should also feel like she listens to you and acknowledges your needs, too. Accept her individuality. Work to understand what make her unique. Actively celebrate her uniqueness and work to promote and enable her to pursue and develop the core activities which bring her happiness and satisfaction. It's great if you can find something you both love doing to pursue together. Occasionally, one or the other of you will have to compromise. For example, you may want to see an action movie while she wants to see the latest Pixar (or vice versa). Take turns giving the other person space to pursue what makes them happy. Help her achieve her dreams. Much like giving her space, you should help her do the things that she wants to do for herself. This will usually mean letting her spend time working on the things that she wants to work on, like school or a skill, or doing those things with her. When she sees that you are someone who supports her in the things she wants for her life, she'll know that you're exactly what she needs. Show dedication and commitment. Be there for her always, as a friend and a confidant. Forgive her weaknesses quickly and work to fortify the best in her. Similarly, be open to her making you into the best person you can be. Committed love is a partnership, where you both bring out the best in each other. Hold yourself to that standard, as you get her to fall for you and beyond. Understand that she has no obligation to fall in love with you. People talk about "friendzoning" when a person does not reciprocate the affection another feels. But remember that you can do and be everything right, and that does not mean that she will fall in love with you. She is an individual with free will, not an object to be won in a video game.	Learn how physical attraction works. Take care of yourself. Groom yourself for success. Consider body language signals. Look for open body language. Look for signs of attraction. Pay attention to the way she is smiling. Signal your own attraction. Try an opening gambit. Try a gentle touch if you sense that she is inviting you. Live your life. Show her your lovable qualities. Be funny. Be playful. Have confidence. Get to know her. Find out what she likes to do. Take her out on great dates. Be clear. Avoid selling yourself too hard in the beginning. Give her space. Do not judge her. Avoid expecting her to change. Open your eyes to the possibilities. Respect her thoughts, feelings and emotions. Be honest and genuine with yourself and with her, always. Be willing to listen and communicate. Accept her individuality. Help her achieve her dreams. Show dedication and commitment. Understand that she has no obligation to fall in love with you.
https://www.wikihow.com/Grow-Back-Your-Eyelashes-After-They-Fall-Out	How to Grow Back Your Eyelashes After They Fall Out	While you can't make your eyelashes grow back faster after they've fallen out, there are things you can do to keep them healthy as they grow back in and prevent more of them from falling out. If you're unsure why your eyelashes fell out, you may want to avoid wearing makeup around your eyes, since some people can be allergic to certain products and makeup can introduce bacteria that causes eyelash loss. Make sure you wash your face every day with a gentle cleanser to keep bacteria away from your lashes. Try to keep your hands away from your face, since this can spread bacteria to your eyelashes. You should also eat a healthy, balanced diet so you're getting all the vitamins and nutrients you need for healthy hair growth.	Expect normal growth. There is very little you can actually do to make your eyelashes grow faster. Your best bet will be to simply keep the eyelashes from falling back out again, which means your focus should be on prevention and maintenance. Expect that it will take awhile for your lashes to grow back in and that in the mean time, you will need to work to maintain that growth. Avoid wearing makeup. If you know the cause of your eyelash loss was from something like chemo or hormone problems, don't worry about this. However, if your loss was unexplained, you will want to avoid wearing makeup around your eyes. There are two reasons for this. The first is that makeup does expire after awhile and the bacteria it grows can cause your eyelash loss. Another reason is that some people are allergic to the ingredients in makeup and this make have aggravated your skin enough to cause the hair loss. Wash it off every night if you do wear makeup. This will keep it from irritating your skin and lashes any more than necessary. Wash your face regularly. Eyelash loss is often caused by an overgrowth of bacteria around the eyelids and face. Wash your face every day with gentle soaps designed for the face in order to keep bacteria under control. You also don't want your skin to dry out, since the micro cracks that can form can cause even more infections. Eat a healthy diet. If you are eating a particularly limited diet, this can have an effect on hair growth and health. Not getting enough vitamin D , vitamin A , and complete protein can cause or worsen hair loss. Eat a well balanced diet with a wide range of foods in order to make sure that your body has what it needs to make healthy hair. Foods rich in these nutrients include fortified cereals, milk, carrots, kale, fish, and nuts. Let your natural shape come in. Overusing or incorrectly using an eyelash curler can accidentally pull out your eyelashes, especially if the hair is already weak. Don't use your eyelash curler for awhile and see if this helps keep your eyelashes in place. Keep your hands away from your face. There is a sea of bacteria on your hands and when you touch your face (to scratch, pick, wipe, etc), you're introducing this bacteria to your skin. Your eyes are very sensitive to bacteria and can easily become infected. By keeping your hands away, you'll help ensure that your eyes (and thus your eyelashes) can stay healthy. If you find that you have trouble breaking this habit, try keeping a piece of tape towards the end of your main fingers. This will make you more aware of when you're doing it and help you to break the habit. Find other ways to keep your hands occupied, such as playing with a rubber band on your wrist. Make sure makeup isn't causing your problem. Before using makeup and other products to cover your lash loss, make sure that these products are not causing your lash loss to begin with. Talk to your doctor or experiment by not using any makeup for several weeks and then slowly introducing one type of makeup at a time, with about a week's worth of use for each product before moving on to another. Use eyeliner. Liquid eyeliner, applied thickly and right at the lash line, can make it look like you have lashes when you do not or when you only have very little. Try to use a color that compliments your natural coloring. For example, black will look best with dark coloring, where brown will look best if you have light-colored hair. Use mascara. If you have some lashes, you can use mascara to make the lashes you have look thicker and longer. Try to use a conditioning mascara to keep your lashes as healthy as possible. You can even add extra volume by applying baby powder between coats of mascara. Apply false lashes. If you don't have lashes you can add to, try using false eyelashes. These are cheap and readily available at drug and beauty stores. All you need to do is apply the lash glue (which may be included) and then place the eyelashes with a pair of tweezers. You can even use false eyelashes if you have some eyelashes already. This is particularly useful if you lost eyelashes in just one small spot. Cut just a piece of the false eyelash and glue it where needed. Draw attention to the other parts of your face. Use makeup and makeup techniques that draw attention to other parts of your face. This will draw attention away from your eyes and toward your other features. For example, you can wear really bright lipstick to draw attention to your mouth instead. Another option is to use blunt bangs right at the level of your eyes. The bushy hair around your eyes will make it appear that you have more lash than you do. You can use props too. Try wear bright, thick framed glasses to distract from your eyes on the other side of the frame, or a bold necklace to draw attention down to your chest. Keep your face clean. One of the common causes of eyelash problems is an infection called blepharitis. This is an overgrowth of bacteria on the face and can have many causes, from poor hygiene to parasites. The best thing that you can do to prevent this problem is to wash your face regularly. If your face is exposed to bacteria, such as if an animal licks your face or you wipe your face while preparing food, wash your face immediately. Do not pull your eyelashes. There is a relatively common disorder, similar to OCD, in which people feel compelled to pull their own hair. For most sufferers that means pulling the hair on their head, but some also pull their eyelashes or eyebrows. This disorder is called "trichotillomania". If you think you might have this, talk to a therapist. There are medications and behavioral tricks which can help you stop and feel more relaxed. Even if you don't think you have this disorder, it's best not to pull your own hairs out for any reason. If you find you can't stop, reconsider if you have trich. Get tested for thyroid and hormone problems. Sometimes loss of eyelashes can be the result of physical problems far below the skin's surface. You might be affected by thyroid or hormone problems that limit or inhibit hair growth. Usually, you will see hair loss in other areas of your body as well, but it isn't guaranteed. If you are young, you might have a serious health condition that is causing problems with your hormones. However, if you are older, above your 40s or 50s, this is probably normal. Even for normal hair loss, however, there are medications you can take so talk to your doctor. Look for hair loss elsewhere. If you have hair loss only on your lashes, you probably have an infection. However, if you notice patches of hair loss elsewhere on your body (especially at the sides of your head), you may have a condition called alopecia. This is a relatively common disorder and causes hair loss all over the body. Talk to your doctor about treatments that might be right for you. Talk to your doctor. If this problem is ongoing or reoccurring, you should absolutely talk to your doctor. Some eyelash loss is normal but excessive loss of lashes is usually a sign of other health problems. Some health problems can be very serious, such as problems with your thyroid. Because of this, it's best to talk to a doctor if the problem returns or goes on for a long time.	Expect normal growth. Avoid wearing makeup. Wash your face regularly. Eat a healthy diet. Let your natural shape come in. Keep your hands away from your face. Make sure makeup isn't causing your problem. Use eyeliner. Use mascara. Apply false lashes. Draw attention to the other parts of your face. Keep your face clean. Do not pull your eyelashes. Get tested for thyroid and hormone problems. Look for hair loss elsewhere. Talk to your doctor.
https://www.wikihow.com/Think-Positively	How to Think Positively	If you'd like to think more positively, try replacing negative thoughts like, "I'll probably fail this test,” with positive ones, like, “I'm going to prepare and do the best I can.” You should also avoid jumping to conclusions, like assuming your coworker is upset with you because they didn't smile at you when you said hi. Additionally, surround yourself with positive influences, like upbeat music and positive people, and limit your exposure to negative things, such as people who sap your energy.	Take responsibility for your attitude. You are solely responsible for your thoughts, and your outlook on life is a choice. If you tend to think negatively, you are choosing to think that way. With practice, you can choose to have a more positive outlook. Understand the benefits of being a positive thinker. Choosing to think more positively will not only help you take control of your life and make your everyday experiences more pleasant, but it can also benefit your mental and physical health as well as your ability to deal with change. Being aware of these benefits can help you be even more motivated to think positively on a regular basis. Here are some benefits of positive thinking: An increased life span Lower rates of depression and distress Greater resistance to the common cold Better mental and physical well-being Better coping skills during times of stress A more natural ability to form relationships and cement bonds Keep a diary to reflect your thoughts. Recording your thoughts can enable you to step back and evaluate patterns in your thinking. Write down your thoughts and feelings and try to spot any triggers that lead to either positive or negative thoughts. Taking just twenty minutes to follow your pattern of thinking at the end of every day can be a valuable way to identify your negative thoughts and make a plan to change them to positive thoughts. Your journal can take on any form that you like. If you don't care to write long-winded reflective paragraphs, you can just make a list of the five most prevalent negative thoughts and positive thoughts you had that day. Be sure to give yourself the time and opportunity to evaluate and reflect on the information in the journal. If you write every day, you may want to reflect at the end of every week. Identify your automatic negative thoughts. In order to shift away from the negative thinking that is holding you back from having a positive outlook, you'll need to become more aware of your "automatic negative thoughts". When you recognize them, you're in a position to challenge them and give them their marching orders to move right out of your head. An example of an automatic negative thought is, upon hearing that you have an upcoming test, you think, “I'll probably fail it.” The thought is automatic because it's your initial reaction to hearing about the test. Challenge your negative thoughts. Even if you have spent most of your life thinking negatively, you don't have to continue being negative. Whenever you have a negative thought, particularly an automatic negative thought, stop and evaluate whether the thought is true or accurate. One way to challenge negative thoughts is to be objective. Write down the negative thought and think about how you would respond if someone else said the thought to you. It's likely that you could offer an objective rebuttal to someone else's negativity, even if you find it difficult to do for yourself. For example, you may have the negative thought, “I always fail tests.” It is unlikely that you would still be in school if you always fail tests. Go back through your files or grades and find tests that you received a passing grade on; these challenge the negative thought. You may even find that you have tests that you passed with As and Bs, which would further confirm that your negativity is exaggerated. Replace the negative thoughts with positive thoughts. Once you're feeling confident that you can spot and challenge negative thoughts, you're ready to make active choices about replacing negative thoughts with positive ones. This doesn't mean that everything in your life will always be positive; it's normal to have a variety of emotions. However, you can work to replacing the daily unhelpful thinking patterns with thoughts that help you to flourish. For example, if you have the thought, “I will probably fail the test,” stop yourself. You've already identified the thought as negative and evaluated its accuracy. Now try replacing it with a positive thought. A positive thought doesn't have to be blindly optimistic, such as “I will definitely get a 100 on the test, even if I don't study.” It can be something as simple as, “I am going to take time to study and prepare so I do as well on the test as I can.” Use the power of questions. When you ask your brain a question, it tends to find the answer for you. If you ask yourself, "Why is life so terrible?" your brain will try to answer your question. The same is true if you ask yourself, "How did I get to be so lucky?". Ask yourself questions which draw your focus onto positive thoughts. Minimize external influences that stimulate your negativity. You may find that certain kinds of music or violent video games or movies influence your overall attitude. Try minimizing your exposure to stressful or violent stimuli and spend more time listening to calming music or reading. Music benefits your mind really well and books on positive thinking can provide good tips for being a happier person. Avoid "black-and-white thinking. " In this type of thinking, also known as “polarizing,” everything you encounter either is or it isn't ; there are no shades of gray. This can lead people to feel as though they have to do something perfectly or not at all. To avoid this type of thinking, embrace the shades of gray in life. Instead of thinking in terms of two outcomes (one positive and one negative), make a list of all of the outcomes in between to see that things aren't as dire as they seem. For example, if you have a test coming up and don't feel comfortable with the subject matter, you may be tempted to not take the test or to not study for it at all, so if you fail, it's because you didn't even try. However, this is ignoring the fact that you're likely to do better if you spend more time preparing for the test. You should also avoid thinking that the only outcomes of your test-taking are an A or an F. There is a lot of “gray area” between the A and the F. Avoid "personalizing". Personalizing is making the assumption that you are personally to blame for anything that goes wrong. If you take this type of thinking too far, you can get paranoid and think that no one likes you or wants to hang out with you, and that every little move you make is going to disappoint someone. Someone who is personalizing may think, "Betty didn't smile at me this morning. I must have done something to upset her." However, it's more likely that Betty was just having a bad day, and her mood had nothing to do with you. Avoid "filter thinking. " This is when you choose to only hear the negative side of a situation. Most situations have elements that are both good and bad, and it helps to recognize both. If you think this way, then you'll never see the positive in any situation. For example, you may take a test and receive a C, along with feedback from your teacher saying that your performance improved greatly from the last test. Filtering can cause you to only think negatively about the C and ignore the fact that you have shown improvement and growth. Avoid "catastrophizing. " This is when you assume that the worst possible outcome is going to happen. Catastrophizing is usually related to anxiety about performing poorly. You can combat catastrophizing with being realistic about possible outcomes of a situation. For example, you might think that you're going to fail an exam you've been studying for. A catastrophizer will then extend that insecurity to assume that you'll then fail the class and have to drop out of college, then end up unemployed and on welfare. If you're realistic about negative outcomes, you'll realize that even if you were to fail a test, it's unlikely that you would necessarily fail the course, and you would not have to drop out of college. Visit a peaceful place. It can help to have a personal escape when you need to turn your attitude around. Many people find that spending a little time outdoors improves their mood. If your workplace has an outdoor area with benches or picnic tables, schedule yourself a little down time to be outside and refresh yourself. If you are unable to physically visit an outdoor peaceful place, try meditating and visiting a pleasant outdoor area with perfect weather in your mind. Give yourself time to change. Developing a positive outlook is actually the development of a skill. As with any skill, it takes time to master, and it requires dedicated practice and gentle reminders about not falling back into negative thinking. Be physically positive. If you change your physical or bodily habits, your mind will follow suit. In order to feel happier in general, approach your physicality in a positive way. Practice good posture, standing up straight and keeping your shoulders down and back. A slump will make you feel more negative. Smile more often. Not only will others smile back at you, but the act of smiling may convince your body that it is happier. Practice mindfulness. Being more aware of your actions and your life will make you feel happier. When you simply go through the motions of your life like a robot, you will likely forget to find the joy in everyday things. By being mindful about your surroundings, your choices, and your daily activities, you can gain greater control of your life and your happiness. Consider taking up meditation as a way to center yourself and learn excellent focus. By meditating every day for 10 to 20 minutes at a time that's convenient for you, you can increase your awareness of self and the present, helping you to corral the stinking thinking with greater consciousness. Try taking a yoga class. Yoga can also help you become more aware of the world as you get in touch with your breathing. Even just stopping to take deep breaths and rest your mind for a few moments can make you feel happier. Explore your creative side. If you haven't had a chance to explore your creative side, now's the time. Taking the time to be artistic and to work with your hands or explore your most original thoughts can do wonders for your power to think outside the box and to therefore think positively. Even if you don't think you're naturally inclined toward creativity, there are a number of ways you can express yourself to become more positive. Take a class to learn about something you've never done before: consider pottery, painting, mixed-media collage, poetry, or wood working. Try learning a new craft such as knitting, crocheting, sewing, or needlepoint. Craft stores and online tutorials are great resources for beginners who do not want to take a class. Doodle or draw in a sketchbook every day. Try revisiting older drawings and turning them into something new. Be a creative writer. Try penning a poem, short story, or even try your hand at a novel. You can even perform your poetry at an open mic night. Try role-playing, dressing as your favorite TV or comic book character, or trying out for a part at a community theatre. Surround yourself with positive people. We are often influenced by the people around us. If you find that people around you tend to be negative, look to surround yourself with more positive people. This will feed your own positivity. If you have a close family member or a significant other who is constantly negative, encourage her to go on a journey towards positivity with you. Avoid people who sap your energy and motivation. If you can't avoid them, or don't want to, learn how not to let them get you down and keep your connection with them brief. Avoid dating anyone with a negative outlook. If you're already prone to negative thinking, you'll be falling into a trap. If you do wind up in a relationship with someone who struggles to think positively, though, seeking counseling together might be your best option. Set meaningful goals. Whatever your goal may be, you should keep yourself busy working on it and believe in the cause you've set for yourself. Once you reach the first goal, you will be inspired to continue with the remaining goals, as well as adding new ones to your life. With each goal you achieve, no matter how small, you will gain confidence and your self-esteem will increase, feeding more positivity in your life. Working towards achieving your goals—even if you're just taking small steps—can make you feel happier. Don't forget to have fun. People who allow themselves regular fun in their lives tend to be happier and more positive because it isn't all drudgery and never-ending monotony. Fun breaks up the hard work and challenges. Remember that fun does not look the same for everyone, so you may need to spend time finding an activity that is fun for you. Always make time for laughter. Hang out with friends who make you laugh, go to a comedy club, or watch a funny movie. It'll be hard to think negatively when your funny bone is being tickled.	Take responsibility for your attitude. Understand the benefits of being a positive thinker. Keep a diary to reflect your thoughts. Identify your automatic negative thoughts. Challenge your negative thoughts. Replace the negative thoughts with positive thoughts. Minimize external influences that stimulate your negativity. Avoid "black-and-white thinking. Avoid "personalizing". Avoid "filter thinking. Avoid "catastrophizing. Visit a peaceful place. Give yourself time to change. Be physically positive. Practice mindfulness. Explore your creative side. Surround yourself with positive people. Set meaningful goals. Don't forget to have fun.
https://www.wikihow.com/Buy-Wine-for-a-Gift	How to Buy Wine for a Gift	If you want to buy wine as a gift, choose a bottle that's mid-range to high end so you don't end up gifting something that tastes cheap and makes you look bad. Remember, the more special the occasion, the more expensive the bottle should be! Since choosing a wine based on the season is always a safe bet, go for white wines in the summer, fuller bodied whites or light reds in the fall, heavy reds in the winter, and fruitier wines in spring. It's easy to feel overwhelmed by the number of wines for sale, and if you're stumped, don't hesitate to ask the person in charge of wine at the store for their advice.	Go mid-range to high end. It's tempting to buy a cheap wine to give as a gift, particularly if you don't know much about wines. However, cheap wine will taste cheap. That's not to say that you can't get a decent wine for a reasonable price. You just don't want to pick the cheapest wine, especially if you've never tasted it yourself. Also, consider who you're buying the wine for. Buying a very cheap bottle of wine for your boss won't endear you to them. Similarly, you may not want to buy the cheapest bottle you can find for a close friend (unless you have a habit of drinking cheap wine together). In addition, if you're known as someone who appreciates wine, buying a cheap bottle for someone else can come off as you underestimating their taste or simply not appreciating them as much. Also, how much you spend can depend on the wine. For instance, you can get a very tasty Cotes du Rhône (pronounce it "Coats Do Roan") for about $15. However, with a Burgundy, you'll need to spend more to get a better wine, usually upwards of $50. Another relatively cheap option is a Cabernet Sauvignon, as even cheap versions of this wine are fairly decent. For Pinot noir, go for at least a $20 bottle, as anything less won't be very good. Consider the season. If you don't know where to start, picking wines by the season is a good bet. You don't necessarily want the same wines in the summer that you do in the winter. In the summer, you want something lighter, for instance, than you do in winter. White wines like Sauvignon Blanc, Chardonnay, and Riesling are good summer choices. Rose and Merlot are also a good bet. These wines are a bit lighter. For fall, you want fuller bodied whites, such as oaked Chardonnay or Viognier. You still want a somewhat lighter red wine, so stick with Pinot noir, Cabernet Franc, Merlot, or a sparkling variety. During the winter, you can go with heavier wines since you'll have heavier dishes. Cabernet Sauvignon, Bordeaux blend, Syrah, Zinfandel, and Malbec are fine in the reds. For whites, choose oaked Chardonnay. You can also go for a sparkly wine. In the spring, you want lighter, fruitier wines, such as Chenin Blanc, Pinot Grigio, Unoaked Chardonnay, or Rose. You can also choose Riesling, Moscato, or Pinot noir. Ask questions. If you're not a wine connoisseur yourself, gazing at a liquor store's collection of wines can be quite daunting, as you may be faced with hundreds of different bottles of wines. If you're a bit lost, don't be afraid to ask the person in charge of wines for advice. Many will work within your price range to help you find a good, drinkable wine, especially if you can specify a few parameters, such as whether you want a sweet or dry wine. Don't be afraid to pick something unusual. If you know your wines, a unique wine is a good choice because you can introduce your friend or friends to something new. However, don't pick something so obscure that they won't be able to find it again. You don't want to whet their appetite for a wine they can't buy. Know the person's tastes. If you're buying wine as a gift, it's best to know what the person likes to drink. Most wine drinkers have particular tastes, whether they like a dry white wine or a fun and fruity sparkling rose. Consider what you've seen the person drink in the past, and then go for something the same or similar. If you're not sure what the person drinks, consider their general tastes. If they have a sweet tooth, they might prefer a sweeter wine, while if they like to avoid sugar for the most part, they may prefer something drier. If you're still not sure, ask someone at the store to recommend a reasonably priced popular wine. Pick a pretty label or bottle. Of course, you don't want to pick a wine solely on what the label looks like. However, when you're giving a wine, the packaging matters. A pretty, well-designed label will be more appreciated than a subdued, boring label, especially since many people will associate the latter with cheaper wine. Consider a wine subscription. If you're looking for a substantial gift for someone, think about buying the person a subscription to a wine delivery service. Usually, you pay one price (or a monthly price) for the service to deliver wine for a specified period of time. Some just send a curated selection, while others base the delivery on the person's preferences. Some also include food with the subscription that pairs with the wine. Check to make sure wine can be delivered in the state where the person resides, as some states don't allow alcohol to be shipped to people's homes. Consider a magnum for a party. A magnum is a double bottle of wine or champagne. One reason it works well for a party is it's fairly impressive to look at. Plus, because it's double the size, it will last much longer than a single bottle of wine. Your host will appreciate your thoughtfulness. When choosing a wine for a party, sparkling is usually a good option. If you insist on bringing a standard bottle of wine to a party, give it to the hosts before the party, and let them decide whether they want to serve it at the party or not. Buy standard bottles for dinner. On the other hand, when you've been invited for dinner to a small gathering, such as a dinner for about four people, a regular bottle is appropriate. A regular bottle will provide enough wine for each person at the dinner, which is why it's appropriate. Ask the hosts ahead of time what they will be serving. Then you can get a wine that matches the dinner, such as a white wine for fish. If you're not sure what goes with what type of food, ask at the store. Go more expensive for special occasions. When it comes to weddings or other big special occasions, such as birthdays or Christmas dinner, plan to spend a bit more on the bottle. Weddings especially call for a more expensive bottle. If you don't want to spend that much, skip the wine. You'll be safer buying something off their registry. Make sure it's appropriate. That is, you don't want to buy wine if the host doesn't drink wine. For instance, maybe the host enjoys alcohol, but they don't like wine. Another situation you may run into is the host may not drink at all, due to personal choice, health reasons, or religious reasons. If you're not sure, ask. Make the wine the package. That is, a wine doesn't necessarily need to be wrapped or put in a bag or box. If the bottle is pretty enough, adding a bow or ribbon is pretty much all you need to do. Besides, most wine packaging doesn't actually hide the fact that you're giving a bottle of wine, which defeats the purpose. In addition, putting wine in boxes can heat them, which can be a problem for more expensive wines. It's much better to try to keep the wine cool. If it's a particularly expensive wine that should be kept in a cellar, consider holding it in a cooler until you give it to your friend. Think about adding an accessory. If you want the gift to be extra special, include a gift that goes with the wine. You could pick a funky and fun corkscrew or carafe, for instance. You could also choose a wine thermometer, so the person can serve the wine at the proper temperature. Other options include fancy or unique wine glasses or a wall rack. Wait for a good time. If you and your friend are both wine connoisseurs, pick a moment when you can tell the person a little about the wine. Of course, you don't want to bore someone who's not interested in all the details about the wine, but if you know the person will be interested, wait until they aren't busy doing something else.	Go mid-range to high end. Consider the season. Ask questions. Don't be afraid to pick something unusual. Know the person's tastes. Pick a pretty label or bottle. Consider a wine subscription. Consider a magnum for a party. Buy standard bottles for dinner. Go more expensive for special occasions. Make sure it's appropriate. Make the wine the package. Think about adding an accessory. Wait for a good time.
https://www.wikihow.com/Hide-Wrinkles-Under-Eyes	How to Hide Wrinkles Under Eyes	Undereye wrinkles can sometimes make you feel tired or old, but a good makeup routine can help you reduce them. After you wash your face, apply a face lotion with hyaluronic acid, which will keep your skin moisturized and lighten any lines. For the makeup, first, apply a pea-sized amount of silicone-based primer, which will help fill in your wrinkles. Then, blend a little cream concealer under your eyes to mask the lines. When you apply your foundation, make sure to use a light layer, since using too much can actually make wrinkles more obvious. To highlight your eyes, try using a smoky, dark eyeshadow and some dark mascara. It's best to avoid shimmery eyeshadows or liquid eyeliner, as these can make wrinkles more obvious.	Choose a silicone-based primer. Silicone foundation primers are excellent for filling in wrinkles and creating a smoother surface as you apply the rest of your makeup. Using your hands or a small brush, apply a small amount of primer below each eye. Rub the primer into your skin, focusing on areas with visible wrinkles. A pea-sized amount is usually enough primer for both eyes. Too much can make your foundation clump. Let your primer dry for a few minutes before applying the rest of your makeup. Use a cream concealer to mask your wrinkles. A reflecting concealer pen or cream applied directly under the eyes can cover up eye bags and wrinkles nicely. Buy a concealer that matches your skin tone and apply a pea-sized amount directly below your eyelids. Blend the concealer in around the edges to give it a smooth, natural appearance. Avoid rubbing the cream under your eyes to prevent irritation. Instead, dab it gently under each eye using a makeup sponge. Apply your foundation lightly. While applying more foundation may seem like it would conceal your wrinkles, too much can make them more obvious. Apply a light-coverage foundation that matches your skin tone to the center of your forehead, under your eyes, on the tip of your nose, and on your chin. Spread it around your face, particularly underneath your eyes, with a damp sponge to soften its overall look. Makeup brushes tend to make foundation look too thick or caked on. Avoid powder-based makeup. Powder foundations and blushes tend to set in the lines under your eyes and make them stand out. Avoid applying powders to the area under your eyes or any spot with lots of wrinkles. Use liquid or cream-based makeups instead, which are smoother and conceal wrinkles better. Highlight your eyes with mascara, eyeliner, and eyeshadow. Shift the attention from your baggy eyelids to your eyes themselves. Apply a dark black eyeliner and mascara to your top eyelids so they can draw attention from your under eye wrinkles. Top off the look with some smoky matte eyeshadow to accentuate your eyes and minimize your wrinkles. Your technique for applying eye makeup (like how you apply your mascara and eyeliner) can depend on your personal preferences. The bolder your makeup is, however, the more it can distract from your wrinkles. Avoid liquid eyeliners or shimmery eyeshadows, both of which can highlight creases. Remove your makeup carefully to prevent worsening your wrinkles. When you remove your eye makeup, gently rub your skin and lashes up and down with a makeup removal wipe. Avoid tugging on your eyelids or forcefully removing your makeup to keep your eye wrinkles minimal. Instead of a wipe, you can use a makeup removing cream as an alternative. Apply a thick layer of the removal cream to your skin, let it sit for several minutes, and gently rub it off with a warm washcloth. Check the ingredients in your makeup wipes before using them. Stay away from alcohol-based wipes, which can dry out and age the skin. Apply a moisturizer with hyaluronic acid once a day. Introducing moisture to the skin under your eyes can keep it from drying out and lighten hard lines. Before you put on makeup, dab moisturizer beneath both of your eyes and rub it into your eyes in a circular motion. Moisturizers containing hyaluronic acid are ideal, as they are most effective at pulling water into your skin and keeping it plump. Use a retinol-based skin cream. Retinol-based creams increase collagen production in your skin, which can minimize wrinkles. After moisturizing your face, apply a retinol cream to your eyelids daily, using it as directed to maximize the results. Try an over-the-counter retinol cream for persistent wrinkles. Wear 1 or 2 eye creams maximum. Too many eye creams can irritate your skin, which ultimately makes aging more visible. Wear sunscreen every day. Sunlight can age your skin and deepen your wrinkles over time, and retinol-based skin creams can make your skin sensitive to UV lights. Apply sunscreen to your skin before you put on makeup at least 15 minutes before you plan to go outside, and reapply it every 2 hours for as long as you'll be in direct sunlight. Choose a sunscreen with an SPF of 30 or higher. Exfoliate your skin 1-2 times a week. A skin exfoliator can remove dead skin from your face while keeping it young and glowing. Apply the exfoliator to a washcloth or scrubber and rub it into your skin with circular motions. Rinse your face with warm water, then pat it dry with a towel. Choose an exfoliator based on your skin type. Those with dry skin may find mild exfoliators helpful, while those with oily skin may need a stronger exfoliator. Exfoliating your skin too often can dry it out. Doing it 1-2 times a week is enough. Try light-emitting diode (LED) treatment. When your skin is exposed to certain LED lights, it can promote collagen production and alleviate wrinkles. A dermatologist may use an LED-emitting device to introduce these lights to your face and repair skin damage. Schedule a LED light therapy appointment with a local dermatologist to lift lines around your eyes. LED light therapy generally costs between $150-300 per appointment. The number of LED appointments you may need varies. Some may need a single appointment while others may need routine appointments. At least 3-4, however, is normal. Get 8 hours of sleep every night. Sleepless nights can make eye bags heavier and worsen wrinkles around your eyes. If you have trouble sleeping, drink less caffeine before bedtime, avoid stating at phone or laptop screens, or try other treatments for insomnia. Plan to avoid caffeinated beverages and electronic screens at least 30 minutes before bedtime. Drink 8 8-oz (0.23 L) glasses of water each day. When your skin is dry, it looks more aged and any wrinkles can look accentuated. Drink water through the day to keep your skin soft and plump. How much water you drink per day depends on a variety of factors. As a general rule, however, aim for 8 8-oz glasses (0.23 L) of water per day. Include omega-3 and vitamin E in your diet. Both of these can keep your skin supple and reduce bags under your eyes. Introduce foods rich in these vitamins to reduce wrinkles around your eyes or ask your doctor about taking an omega-3 or vitamin E supplement. Do not add new supplements to your diet without asking your doctor—when in doubt, eating vitamin-rich foods is safer. Foods high in vitamin E include almonds, swiss chard, mustard greens, spinach, eggs, kale, hazelnuts, avocado, broccoli, papaya, and olives. Foods high in omega-3 include flaxseeds, walnuts, salmon, beef, soybeans, tofu, shrimp, brussels sprouts, cauliflower, and sardines. How much vitamin E and omega-3 you need a day varies, but the average adult should aim for 15mg of vitamin E and 1.1 g of omega-3. Quit smoking and drinking alcohol. Cigarettes lessen the oxygen levels reaching your skin cells, and alcohol can cause skin inflammation. Both can age your skin and deepen the lines in your face. Reducing your alcohol and cigarette intake can soften your skin and may reduce eye wrinkles.	Choose a silicone-based primer. Use a cream concealer to mask your wrinkles. Apply your foundation lightly. Avoid powder-based makeup. Highlight your eyes with mascara, eyeliner, and eyeshadow. Remove your makeup carefully to prevent worsening your wrinkles. Apply a moisturizer with hyaluronic acid once a day. Use a retinol-based skin cream. Wear sunscreen every day. Exfoliate your skin 1-2 times a week. Try light-emitting diode (LED) treatment. Get 8 hours of sleep every night. Drink 8 8-oz (0.23 L) glasses of water each day. Include omega-3 and vitamin E in your diet. Quit smoking and drinking alcohol.
https://www.wikihow.com/Grow-Hair-Fast-Naturally	How to Grow Hair Fast Naturally	To grow your hair fast naturally, massage coconut oil or castor oil into your scalp every day and leave it on for 2 hours. You can also take a daily biotin supplement, which will give your hair the vitamin B it needs to grow. To prevent your hair from drying out and breaking while you're waiting for it to grow, drink lots of water and avoid shampooing your hair every day. Also, don't brush your hair when it's wet and avoid using heat styling tools, which can damage your hair and make it harder to grow out.	Massage your scalp. Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow. Scalp massage is a simple and easy technique for helping your hair grow in healthy and fast. Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Be sure to cover the front, back and sides of your head. Repeat the process as much as you like. It has the added benefit of reducing tension and helping you feel calm. Rub your scalp with essential oils. Certain essential oils have been shown to help stimulate new hair growth. Increase the benefits of your scalp massage by working in a small amount of essential oil. Pour five to ten drops of oil over your fingertips and massage the oil all over your scalp. Try one of these essential oils: Peppermint, which improves circulation. Tea tree oil, which soothes the scalp and helps improve dandruff. Lemon oil, which promotes healthy hair growth. Do an oil conditioning treatment. This serves the dual purpose of helping promote hair growth and keeping the hair you have strong and soft. Coconut oil, olive oil, almond oil and castor oil are all thought to help hair grow in thick and strong. To do a conditioning treatment, follow these steps: For olive oil, have damp hair and distribute it throughout your hair. Then flip your head upside down and massage your scalp for 2-3 minutes. Wet your hair and massage one to two tablespoons of oil into your scalp for five minutes. Run your fingers through your hair to distribute the oil from your roots to the tips of your hair. You can also use a wide-tooth comb. Cover your hair with a shower cap and let the oil soak in for one to two hours. Shampoo your hair as normal. You may have to wash it twice to remove excess oil. Make a restorative hair mask. If your hair is dry or thin, treating it with a nutritious mask can help restore its luster. A restorative hair mask may not help your hair grow quickly, but by protecting the hair you have, it will keep you from having to trim off split ends and take a step backward on your journey to having longer hair. Here's how to make a hair mask: Crack one egg into a bowl and beat it lightly. Mix in two tablespoons of plain yogurt and one tablespoon of honey. Apply to wet hair and let it sit for 20 minutes. Shampoo your hair as normal to wash out the mask. Use a boar bristle brush. This is a special type of brush made with natural fibers that closely resemble the texture of human hair. It is used to pull sebum, the natural oil secreted by your scalp, all the way to the tips of your hair. This protects your hair from roots to tips and keeps it healthy and strong. Here's how to use one: Place the brush against your scalp and rub it back and forth to massage your head and pick up your natural oil. In one long stroke, pull the brush from your roots to the tips of your hair. Keep stroking the same section of hair until it looks glossy and smooth. Continue this process section by section until you have massaged your entire scalp and brushed out all of your hair. Make sure you get a boar bristle brush. This doesn't work with plastic or metal brushes. Know what not to use on your hair. When your goal is to grow your hair out fast, it's important to pay attention to the products you use. Many products contain chemicals that can damage your hair and cause it to be dry and brittle. Aim to use products that are composed of mainly natural ingredients. Avoid products that contain the following: Sulfates: found in shampoo, these are harsh cleansers that strip your hair of natural oils and dry it out. Parabens: found in shampoo & conditioner, these are irritant to the skin, cause swelling and mimics estrogen to the body along with other factors like causing obesity, disrupting endocrine system and increase chances of breast cancer. Silicones: found in conditioner, these build up in your hair and cause it to look weighed down and dull. Alcohols: found in hairspray, gel and other styling products, these dry out your hair and cause it to get brittle. Phthalates (Synthetic Fragrance): Found in most hair care products, they make the scent last longer. Like parabens, they're endocrine disruptors and mimic estrogen. They reduce the cracking allowing them to form a flexible film. Propylene Glycol: found in shampoo & conditioner, it causes dehydration to the hair. Synthetic Colors: found in most shampoos & conditioners, many are linked to various diseases including cancer. Eat plenty of protein. Hair is mostly composed of protein, making it the most important component of a hair-healthy diet. Examine your diet and make sure you're getting plenty of protein every day. When your diet is protein deficient, your body doesn't produce as much hair. Eat lean meats, fish, eggs and dairy products high in protein. Beans, leafy greens and tofu are good sources of protein for vegetarians. Eat biotin. This is a B vitamin essential for hair growth. Since it is mostly found in animal products, vegetarians and vegans often find that they have a b vitamin deficiency. To make sure you get plenty of b vitamins in your diet, eat the following foods: Eggs, nuts, salmon, avocados, meat products and wheat bran. If you feel you aren't able to meet your b vitamin needs with food alone, consider taking a biotin supplement. Eat Vitamins A and C. These vitamins help hair stay glossy and healthy. When you aren't getting enough vitamin A or C, your hair can become weak and dull. Make sure you're eating plenty of the following: Sweet potatoes, carrots, kale, butternut squash and pumpkin, which are all rich in Vitamin A. Broccoli, leafy greens, peppers, and citrus fruits, which contain high amounts of Vitamin C. Eat omega 3 fatty acids. These "good" fats support your scalp's health and promote healthy growth of hair and skin cells. Omega 3 fatty acid is found in salmon, sardines, mackerel, flax seeds and walnuts. You can take fish or flax seed oil supplements if you don't enjoy eating foods that are rich in omega 3s. Stay hydrated. When your body is dehydrated, it shows in your hair. Your hair can become dry, brittle and more prone to breakage. When your hair breaks and frays, it's more difficult to grow it into the longer style you're after. Make sure you stay hydrated by drinking plenty of water every day. Try replacing coffee, soda and alcoholic drinks with water whenever possible. Carry a water bottle with you throughout the day so you'll never have to go thirsty. See a doctor if your hair is falling out. Sometimes hair loss or extremely slow growth has an underlying cause that can't be fixed using at-home methods. If you believe that your hair loss may be a symptom of a more serious illness, make an appointment with your doctor right away. Once you get the underlying problem treated, your hair should start to grow faster. Here are a few conditions that cause hair loss: Scalp infections or skin disorders Alopecia areata, a disorder that causes patchy hair loss Trichotillomania, a disorder that leads you to pull out your hair Certain medications cause hair loss Hormonal changes can cause hair loss Shampoo your hair less often. Washing your hair every day can cause it to get dry and brittle. Each time you shampoo your hair, you wash away the protective oil that keeps it healthy and strong. When you're trying to grow your hair fast, it's best to wash your hair no more than once or twice a week. In between washes, use dry shampoo to keep your roots from looking oily. When you wash your hair, handle it gently. Don't scrub it or wring it out. Rinse with lukewarm or cool water instead of hot. Don't use heat styling tools. Air drying is really the healthiest choice when it comes to growing out your hair. Drying your hair with a hairdryer eventually weakens the hair shaft and leads to damage. The same goes for other heat styling tools like curling irons, flat irons and hot rollers. After your shower, pat your hair dry with a towel. Don't roughly towel it dry. Comb it out with a wide tooth comb. Apply product, such as leave-in conditioner, then let it fully air dry. Never brush your hair when it's wet. When your hair is wet, it stretches and breaks much more easily than when it is dry. That's why brushing your hair when it's wet is so damaging. It leads to breakage, frizz and split ends. Instead, use a wide tooth comb to gently detangle your hair. Begin near the tips and work your way up to the roots, rather than dragging the comb down through your hair to pull out tangles. Avoid harsh hair treatments and styles. Dyeing, bleaching, and chemically straightening your hair can cause a lot of damage. It's better to leave your hair in its natural state while you're trying to grow it out. You should also avoid hairstyles that can pull out the hair, like tight weaves or braids. If you're determined to lighten or color your hair, use a natural method that doesn't cause damage. Try lightening your hair with honey or dyeing it with henna. Learn to love your natural look. If your hair is curly or kinky, there's no natural method that will make it look perfectly straight. Fast-growing, free-flowing hair is beautiful. Protect it from the elements. The sun, air pollution, and pool chlorine are among the environmental elements that can damage your hair. If your hair is particularly fragile, it's a good idea to protect it, just as you would your skin. When you go out in strong sun, wear a hat to cover your hair. If you live in a place with high air pollution, cover your hair with a scarf or hat while you're out on the city streets. When you swim in pools, wear a swim cap to protect your hair from chlorine.	Massage your scalp. Rub your scalp with essential oils. Do an oil conditioning treatment. Make a restorative hair mask. Use a boar bristle brush. Know what not to use on your hair. Eat plenty of protein. Eat biotin. Eat Vitamins A and C. Eat omega 3 fatty acids. Stay hydrated. See a doctor if your hair is falling out. Shampoo your hair less often. Don't use heat styling tools. Never brush your hair when it's wet. Avoid harsh hair treatments and styles. Protect it from the elements.
https://www.wikihow.com/Clean-Toothbrushes	How to Clean Toothbrushes	To clean toothbrushes, just rinse the bristles with tap water before and after using them. You can also wipe down the handle of the toothbrush once a month with 1 part bleach and 10 parts water. Avoid using disinfectants or bleach on the bristles themselves since it's not necessary and it may damage the toothbrushes. Also, don't store your toothbrushes in closed containers, which can trap moisture and lead to the growth of bacteria. It's best to let your toothbrushes air dry after each use.	Rinse your toothbrush with tap water before and after brushing your teeth. This will help get rid of any toothpaste residue and rinse out any bacteria. It's not necessary to use cleaner on your toothbrush each time you use it. Simply turn the tap water on and run your brush under the water for a few seconds. Make sure to get any old toothpaste residue out of your brush before brushing your teeth again. You can use warm or cold tap water to rinse your toothbrush. Warm water may soften your toothbrush bristles and make them feel smoother when you brush. Wipe down the toothbrush's handle once a month. Sometimes, the handle of a toothbrush gets clogged with gunk. If you want, you can clean your toothbrush's handle about once a month. You can create a mixture of one parts bleach with ten parts water or even a chlorhexidine mouthwash can do the job. Use a clean cloth to wipe down your toothbrush's handle. Some people advocate disinfecting your whole toothbrush in a bleach/water solution. However, the Center for Disease Control and Prevent advises against soaking a full toothbrush in disinfectant, as this can actually damage the toothbrush. Stick to cleaning the handle over the whole brush. Limit use of disinfectants. It is okay to occasionally clean gunk off the toothbrush's handle, but regular use of disinfectants can be damaging and you may develop allergies on your skin or mucosa if the substance is too concentrated It is not necessary to store a toothbrush in a disinfectant solution. For regular cleaning, tap water is sufficient to safely clean a toothbrush. Select toothbrush cleaners approved by the Food and Drug Administration. If you want to use disinfectant solution for any reason, make sure to choose a disinfectant approved by the Food and Drug Administration (FDA). An FDA approved solution should be generally safe for use. When using a disinfectant on the brush itself, opt for an FDA approved solution over something made at home. For the most part, however, it's unnecessary to disinfect toothbrush bristles. If your brush becomes contaminated, it's safer to buy a new toothbrush than it is to try to disinfect an old one. Do not store toothbrushes in closed containers. Many people feel the need to protect toothbrushes from bathroom contaminants by storing them in closed containers. However, toothbrushes need exposure to air to dry out because oxygen can destroy a large amount of bacteria. A moist toothbrush is a breeding grounds for bacteria. In order to keep your toothbrush clean, store it in an open container in your bathroom. Make sure to keep your toothbrush in a protected area, such as up on a high counter to make sure it will not fall onto the floor. Let your toothbrush air dry after use. It's unnecessary to try to dry your toothbrush after cleaning it. If you want, you can give the toothbrush a few quick shakes to get out excess water. Other than this, however, your toothbrush will not require drying. You can simply put the toothbrush in its regular container after rinsing it. Store your toothbrush in an upright position. You should always store toothbrushes upright. This will allow the toothbrush to dry easier and remove airborne debris. You should have some kind of cup in your bathroom where you store toothbrushes. You can also use a toothbrush holder with a suction cup that can be placed on your mirror. If you're storing multiple toothbrushes in the same container, make sure they don't touch one another. Regardless of what you use to hold your toothbrushes, you should regularly clean your toothbrush holder to prevent bacteria from growing there. Throw out old toothbrushes. Toothbrushes should generally be replaced every two to three months. Even with proper care, toothbrushes get old with time. After two to three months have passed, discard your toothbrush and purchase a new one. Do not share a toothbrush. You should always have your own toothbrush. Never share a toothbrush with another person, as this can spread disease or viruses and bacteria. Dispose of toothbrushes that have been contaminated. Sometimes, accidents happen. You may drop your toothbrush on the floor, in the sink, or in the toilet. Disinfecting toothbrushes is difficult, and can actually do more harm than good. In the event a toothbrush gets contaminated, throw it away and buy another brush. This is much safer than attempting to disinfect the brush on your own.	Rinse your toothbrush with tap water before and after brushing your teeth. Wipe down the toothbrush's handle once a month. Limit use of disinfectants. Select toothbrush cleaners approved by the Food and Drug Administration. Do not store toothbrushes in closed containers. Let your toothbrush air dry after use. Store your toothbrush in an upright position. Throw out old toothbrushes. Do not share a toothbrush. Dispose of toothbrushes that have been contaminated.
https://www.wikihow.com/Draw-an-Owl	How to Draw an Owl	"To draw an owl, start by lightly sketching a small oval for the head and a larger oval for the body. Next, draw two small, round shapes for the feet, the wing shape, a tree branch for the owl to stand on, and a slightly curved line behind the branch for the tail. Add details to the owl's head, like the eyes and beak. Then, create curved lines and feather texture for the body. Lastly, add shading and color to bring your drawing to life! "	Sketch the owl. Lightly draw a small oval for the head. Continue with a mango-shaped oval for the body. Next, draw vertical and horizontal lines inside the head oval, into 4 sections. Continue with the feet, drawing two small round shapes. Draw the shape for the wing, and add a tree branch where the owl is standing. For the tail, make a slightly curved line behind the branch. Sketch the details of the owl’s head. Draw the chin, beak, eyes, and ears. Continue with curved lines to shape the owl's body. Add more details to the owl’s head. Sketch short jagged lines for texture along the outline of the owl's body as “guiding lines”, and draw two talons for each foot. Draw feather texture. Draw additional short lines all over the owl's body, following the guiding lines. Add the texture by quickly stroking the pencil downwards, repeatedly. Continue with short strokes that follow the guiding lines and shape of the body. Add light strokes over the areas of the owl that would likely be shaded. Finish the drawing with important last touches. Shade the pupils solid dark, while lightly shading the iris. Draw additional tiny strokes around the eyes to enhance the feathers around it. Continue this motion for the entire body. Erase the guiding lines. Add some details to the tree branch. Draw a large oval. It doesn't have to be perfect, but try to make it about twice as tall as it is wide. Draw a circle on top for the head, followed by vertical and horizontal lines inside the circle. making 4 sections. Sketch the details of the owl’s head. Draw the chin, beak, eyes, and ears. Have fun with the eyes, if you want—you can make a serious owl, with in the middle straight ahead; an owl looking at something, by drawing the pupils pointed left or right; or a goofy, cross-eyed owl. Add “guiding lines” for the body, feet, and wings. Guiding lines create the basic shape of the drawing. Trace over the owl sketch with a darker brush to make the outline more neat and visible. Omit or add more details to the drawing as you go, for example a tree branch the owl is standing on. Experiment with backgrounds using a different layer. Make few short lines using a smaller brush to create a feather texture. Add optional lines for details to the tree branch or other background. Select the colors you want for the owl. Color in the owl on another layer of the drawing. Add shades and highlights to add depth to the drawing. Finish the drawing by adding colors or other figures to the background.	Sketch the owl. Sketch the details of the owl’s head. Add more details to the owl’s head. Draw feather texture. Continue with short strokes that follow the guiding lines and shape of the body. Finish the drawing with important last touches. Draw a large oval. Sketch the details of the owl’s head. Add “guiding lines” for the body, feet, and wings. Trace over the owl sketch with a darker brush to make the outline more neat and visible. Make few short lines using a smaller brush to create a feather texture. Select the colors you want for the owl. Add shades and highlights to add depth to the drawing. Finish the drawing by adding colors or other figures to the background.
https://www.wikihow.com/Make-Fried-Dough	How to Make Fried Dough	To make fried dough, start by mixing flour, baking powder, salt, and butter together with an electric mixer. Then, mix in warm water to soften the dough and let it rest for 15 minutes. Next, divide the dough into small pieces and roll them out until they're about 5 inches across. Finally, deep fry the pieces of dough in oil for around 1 minute, flipping them over once so both sides get brown.	Preheat a deep-fryer. Set it to 375ºF/190ºC. Mix the flour, baking powder, salt and cool butter together. Mix using a pastry blender or an electric mixer. Add warm water in generous amounts to soften the dough. Let the dough rest for 15 minutes. Pull apart the dough, so that it forms 8 pieces. Roll these pieces, one at a time, until each piece is approximately 5" (12.5cm) round. Drop the dough rounds carefully into the deep fryer. Cook these dough rounds for 45-60 seconds. Use a cooking utensil to flip the dough over, when you notice the other side start to turn brown. Make sure both sides are brown. Remove the fried dough rounds from fryer immediately after they begin to brown. Allow the fried dough rounds to dry off on a paper towel and to cool somewhat to room temperature. Reheat slightly to serve, using heat from a regular (unset) oven. Top off the dough with some confectioner's sugar and/or cinnamon seasoning or topping of your choice. Finish making the dough piece. .	Preheat a deep-fryer. Mix the flour, baking powder, salt and cool butter together. Add warm water in generous amounts to soften the dough. Let the dough rest for 15 minutes. Pull apart the dough, so that it forms 8 pieces. Roll these pieces, one at a time, until each piece is approximately 5" (12.5cm) round. Drop the dough rounds carefully into the deep fryer. Cook these dough rounds for 45-60 seconds. Use a cooking utensil to flip the dough over, when you notice the other side start to turn brown. Make sure both sides are brown. Remove the fried dough rounds from fryer immediately after they begin to brown. Allow the fried dough rounds to dry off on a paper towel and to cool somewhat to room temperature. Reheat slightly to serve, using heat from a regular (unset) oven. Top off the dough with some confectioner's sugar and/or cinnamon seasoning or topping of your choice. Finish making the dough piece.
https://www.wikihow.com/Learn-to-Behave-Socially	How to Learn to Behave Socially	It can be hard to know how to socialize in different situations, but with some practice, you'll be able to get along well with people. When you speak to people, make eye contact and stand up straight to show that you're open to talking. While it's good to share things about your life, take time to listen to what the other person has to say as well. When someone shares something, ask them more about it to keep the conversation going. For example, if someone says they just got a new dog, ask them what kind of dog it is. Keep in mind that you may need to act differently around different types of people. For instance, while you may goof around with your family members, you probably need to be more serious around your boss.	Think about who you’re around. An “audience” doesn't necessarily mean a group of people watching you perform (literally), but in many ways, our social interactions are a type of performance. You may find that you act differently around close family members or friends than you do around people you don't know very well. You may act differently around co-workers alone than when your boss is around. Or, you may act differently around kids than around elderly people. Consider the reasons for this. Be sensitive toward those around you. Take into consideration who you're talking to before you say something. Watch for vague statements that could be taken the wrong way by certain people. Notice how others interact. This is especially helpful in new environments, like a new job or a new social circle. By hanging back and observing for a bit, you can get an idea of appropriate ways people interact in different types of situations. Be open to new and different people and experiences. This may be especially helpful if you are young or if you have not been around many differences in your lifetime yet. Be accepting of unfamiliar cultures and of differing levels of abilities. Be friendly and respectful toward all people, regardless of how they are different from you. If they seem uncomfortable at first, it may be because you are just as different to them as they are to you. Take the first step and be polite. You may end up learning much about the many differences in the world. In the words of Dale Carnegie (author of How to Win Friends and Influence People) try to, “Focus outward, not inward.” Avoid statements that generalize certain groups of people. For instance, statements that generalize all women or men, all people of various races or sexual orientations, or all people of an age group. Stereotyping, or making racist or sexist comments, can be quite offensive, even if you're talking to a group that doesn't include the people you're commenting on. Read social cues. Social cues are things we pick up on from others that they haven't directly told us. Example: You are busily working on a project and someone approaches you to talk. You quickly acknowledge them but then continue working. If they continue trying to have a conversation with you, they have not read your social cue, which is that you are too busy right now to talk. Another example: You're at a party, or a bar. A person you don't know approaches you and starts flirting. You turn away and continue talking to your friends. The person who approached doesn't leave, and instead repeatedly tries to get your attention. This person has not read your social cue, which is that you're not interested. The importance of reading social cues is that it can be frustrating for the person who has given the cue if it is not interpreted. Reading social cues is often something that we learn as children. Cultural differences can sometimes interfere with the reading of social cues, as can certain disabilities such as autism, ADHD, and depression. Use everyday manner words. Regardless of who you're around, saying basic words like “please,” “thank you,” and “excuse me,” shows the respect that everyone deserves when you are talking to them. Play it safe and be polite. If you're not sure what to say in a certain situation, saying as little as possible in a polite manner is best. Making small talk is fine, especially with people you don't know very well. Sit and stand up straight. Lean in slightly toward the person you are talking with. Slouching back and/or crossing your arms sends out a signal that you are bored or perhaps upset by a conversation. Make eye contact. When you're talking to someone, or they are talking to you, looking in their eyes shows confidence and that you are fully engaged in talking with them. If someone isn't making eye contact with you, don't jump to conclusions. Cultural differences sometimes deem eye contact inappropriate, or it could be a sign that someone is intimidated by you. Give it time and see if you can figure out the cause. Avoid staring. There is a difference between making eye contact and staring at someone. You definitely don't want to watch what someone else is doing if you are not directly having a conversation with that person at that time. It may be intimidating to that person, and is considered rude and sometimes creepy by most people. Smile. People feel much more at ease around someone who smiles. We don't mean plaster a fake smile on your face at all times, but during a conversation, it helps to smile occasionally – especially if someone said something interesting or funny. Think before you speak. This is also covered in the first section, but it's always good to think about what you're going to say before you say it. Avoid statements that are heavy with value-judgments. For example, instead of saying, “The mayor sure is a moron, huh?” say, “What do you think of the mayor's rebuilding proposals (or whatever the topic is)?” Control your pitch while speaking. Getting too loud or high in pitch can be startling to others, or they can easily misread your emotions. Take your turn. Listen and don't interrupt others. This can be difficult if you suddenly get really excited to say something, or if there is one person in a group dominating a whole conversation, but try to resist the urge to cut someone off mid-sentence. Avoid yelling and swearing if you’re angry. Everyone gets angry sometimes, and if you're angry with someone the best way to handle it is to calmly explain to them why you are angry, or to walk away from the situation and discuss it when you are less angry. No one, neither close friends and relatives nor casual acquaintances, responds well to being yelled at. It is frightening and most likely will only make the conflict worse. Ask questions and show interest. If someone tells you something, ask them more about it. For instance, your friend says he was out of town last week. Ask where he went and if he had fun. Questions also go really well together with compliments. If you compliment someone, follow it with a question. Examples: Those are cool shoes! Are they new? Or, Where did you get them? He's such a cute dog! What's his name? What kind of dog is he? It's easier to keep conversation rolling with someone if you contribute, ask questions, are interested in the answers, and then add more it. Don’t show off. Sometimes people who are naturally funny or good at many things are tempted to dominate conversations with jokes or stories of their own achievements. Don't be that person! Many people may be turned off by it. Again, the more interested you act in the other person, the more likely that person is to want to have more conversations with you. Even if you don't care about having more conversations with that person, you probably want to avoid making them think you are self-centered and vain. Some types of humor or jokes are not appropriate for most situations. Making others feel bad, or jokes at the expense of others, will most likely make others uncomfortable, especially if you don't know them very well. Be positive. People naturally gravitate toward those with a positive outlook and upbeat personality. Instead of always just complaining or criticizing, think of the positive things about a situation or about constructive ways to help solve a problem. Look at that glass as half full! Think about where you are going. Are you going to a nice restaurant? To a ball game or a picnic? To a wedding or holiday party? The type of clothes you wear to a certain event tells others that you care about your appearance and will help you feel more confident. If you're going to a restaurant, try looking it up online to see if you can tell how fancy it is. For casual places, and for picnics or ball games, jeans and t-shirts or business casual clothes are just fine. For fancier restaurants, weddings, or holiday parties, you'll want to dress up a bit more (a nice dress or skirt and blouse for women; a suit or dress shirt and dress pants for men) keeping in mind the exact location of the event to determine how “dressy” to be. Always have good hygiene. Wear clothes that are clean and ironed, regardless of where you're going. Shower each day, wash your hair, brush your teeth, and wear deodorant. Keeping up with hygiene may sound obvious, but letting it slack can be pretty detrimental to your social interactions, as well as put you at higher risk for getting sick. Ask someone else’s opinion. If you're unsure, it never hurts to ask a trusted friend or relative what they think regarding an outfit you're deciding on. You can get some helpful advice, especially if you're going to a new place and your friend has been somewhere like it before. Or, if you're just unsure how formal a certain occasion is (ex. weddings can be either extremely formal or quite informal) it's a good idea to ask someone.	Think about who you’re around. Notice how others interact. Be open to new and different people and experiences. Avoid statements that generalize certain groups of people. Read social cues. Use everyday manner words. Play it safe and be polite. Sit and stand up straight. Make eye contact. Avoid staring. Smile. Think before you speak. Control your pitch while speaking. Take your turn. Avoid yelling and swearing if you’re angry. Ask questions and show interest. Don’t show off. Be positive. Think about where you are going. Always have good hygiene. Ask someone else’s opinion.
https://www.wikihow.com/Estimate-Distances-(by-Using-Your-Thumb-and-Eyes)	How to Estimate Distances (by Using Your Thumb and Eyes)	If you've ever wondered how far away you are from a given object, you can estimate the distance with your thumb and eyes. Start by holding your right arm out in front of you, pointing it toward the object you're measuring to. Point your right thumb up and close your right eye. Keeping as still as possible, line up the left edge of your right thumb with the right edge of the object. Then, close your left eye and look through your right eye, which will make your thumb appear to have moved to the left. Estimate how far it looked like your thumb jumped. For example, if it looked like it jumped 3 times the length of a building that you think is 100-feet-long, then it moved 300 feet. Next, multiply the number from the jump by 10 to get the approximate distance you're looking for. So, if your thumb jumped 300 feet, you can conclude that the building is about 3 thousand feet away from you.	Place yourself at a good vantage point. To estimate distance, you need a clear line of sight. Try to stand in a high place, like atop a hill or a few floors up in a building. If this isn't possible, try to find a spot where no other objects are in between you and the object you are focusing on. Estimate the horizontal length of the object. Here are some standard lengths that may help you: Most average-sized cars are between 12 and 15 feet long. Mailboxes are usually around 1.5 feet long. Mature tree trunks are typically between 1 and 2 feet wide. The standard length of a trailer pulled by a semi-truck is 50 to 65 feet long. Hold your right arm out in front of you. Aim your arm toward the object, and try to keep it as straight as possible. Point your thumb up. Close your right eye. Keep standing as still as possible. Align the left edge of your right thumb with the right edge of the object. Try to keep your head and arm perfectly still. Switch eyes. Keeping perfectly still, close your left eye and look through the right eye. Your thumb will appear to have “jumped” to the left. This “jumping” phenomenon is called “parallax.” Estimate how far the left edge of your thumb jumped. Did your thumb jump 3 times the length of the object? Half the length? Keep this number in mind. For example: If your thumb jumped 3 times the length of a building that you believe is 100-feet-long, then it jumped 300 feet. If your thumb jumped half the length of a 14-foot-long car, then it jumped 7 feet. Multiply that number (the jump) by 10. This will give you the approximate distance you're looking for. For example: If your thumb jumped 3 times the length of a 100-foot building, or about 300 feet (91 m), then you would multiply 300 by 10 to conclude that the building is about 3,000 feet (914 m) away from you. If your thumb moved half the length of a 14-foot-long car, or about 7 feet (2 m), then you would multiply 7 by 10 to conclude that the car is about 70 feet (21 m) away from you.	Place yourself at a good vantage point. Estimate the horizontal length of the object. Hold your right arm out in front of you. Close your right eye. Align the left edge of your right thumb with the right edge of the object. Switch eyes. Estimate how far the left edge of your thumb jumped. Multiply that number (the jump) by 10.
https://www.wikihow.com/Practice-Nonviolent-Communication	How to Practice Nonviolent Communication	Nonviolent communication is a simple method that's used to resolve conflicts and connect with others. To practice nonviolent communication, focus on observations, feelings, needs, and requests. Begin by stating the purely factual observations that are leading you to feel the need to say something. Next, name the emotion or feeling that the observation has triggered in you or guess what the other person is feeling. For example, first observe that “I see your dog running without a leash and barking.” Then, name your feeling, which is “I'm scared.” After expressing your feeling, state your need and request, like ”I need to walk down this street to get home, so could you please leash your dog?”	State the observations that are leading you to feel the need to say something. These should be purely factual observations, with no component of judgment or evaluation. People often disagree about evaluations because they value things differently, but directly observable facts provide a common ground for communication. For example, "It's 2:00 a.m. and I hear your stereo playing" states an observed fact, while "It's way too late to be making such an awful racket" makes an evaluation. "I just looked in the refrigerator and saw that there's no food, and I'm thinking that you didn't go grocery shopping" states an observed fact (with an inference explicitly stated), while "You wasted the whole day" makes an evaluation. State the feeling that the observation is triggering in you. Or, guess what the other person is feeling, and ask. Naming the emotion, without moral judgment, enables you to connect in a spirit of mutual respect and cooperation. Perform this step with the aim of accurately identifying the feeling that you or the other person are experiencing in that moment, not with the aim of shaming them for their feeling or otherwise trying to prevent them from feeling as they do. Feelings are sometimes hard to put into words. For example, "There's half an hour to go before the show starts, and I see that you're pacing (observation). Are you nervous?" "I see your dog running around without a leash and barking (observation). I'm scared." that is the cause of that feeling. State the need Or, guess the need that caused the feeling in the other person, and ask. When our needs are met, we have happy, pleasant feelings; when they are not met, we have unpleasant feelings. By tuning into the feeling, you can often find the underlying need. Stating the need, without morally judging it, gives you both clarity about what is alive in you or the other person in that moment. For example, "I see you looking away while I'm talking, and you've been speaking so quietly, I can't hear you (observation). Please speak up so I can understand. "I'm feeling uncomfortable (feeling) because I'm needing connection right now. Is now a good time to hang out?" "I saw that your name wasn't mentioned in the acknowledgments. Are you feeling resentful because you're not getting the appreciation you need?" Note that "needs" have a special meaning in NVC: they are common to all people and not tied to any particular circumstance or strategy for fulfilling them. So, wanting to go to a movie with someone is not a need and a desire to spend time with a specific person is not a need. The need in that case might be companionship. You can meet your need for companionship in many ways, not just with that specific person and not just by going to a movie. Make a concrete request for action to meet the need just identified. Ask clearly and specifically for what you want right now, rather than hinting or stating only what you don't want. For the request to really be a request—and not a demand—allow the other person to say no or propose an alternative. You take responsibility for getting your own needs met, and you let them take responsibility for theirs. "I notice that you haven't spoken in the last ten minutes (observation). Are you feeling bored? (feeling) " If the answer is yes, you might bring up your own feeling and propose an action: "Well, I'm bored, too. Hey, how would you like to go to the Exploratorium?" or perhaps, "I'm finding these people really interesting to talk with. How about we meet up in an hour when I'm done here?" Make sure a person is open to nonviolent communication. NVC uses a type of emotional intimacy that not all people are comfortable with all the time, and they have the right to set boundaries. If someone is not open to expressing their feelings, do not push or manipulate them into doing so. Do not start psychoanalyzing someone without their consent. If at any time someone no longer wants to talk about their feelings, they have the right to do so and can leave the conversation. People with intellectual and developmental disabilities, especially when stressed, may have trouble speaking in and interpreting NVC style. If this is the case, use clear and direct communication. Recognize that no one is responsible for someone else's feelings. You are not required to change your actions just because someone else doesn't like them. If someone is asking you to bend over backwards or ignore your own wants and needs, you are allowed to say no. If someone is behaving aggressively, you can ask yourself what they need. However, this can be emotionally draining work, and it is okay to walk away and say "their negativity is not my problem." People are not obligated to cater to your feelings. If someone says no to your request, avoid getting angry or guilt-tripping them. Be aware that nonviolent communication can be abused. People may use NVC to hurt others, and it is important to be able to recognize when this happens. Sometimes you don't need to meet someone's "needs." It's important to remember that tone is less important than what the person has to say, and some feelings should not be shared. Abusers can use NVC to control others. For example, "I feel disrespected when you don't check in with me every 15 minutes." Criticism of tone can be used to derail a conversation about someone's needs (e.g. "I feel hurt when you say you're upset with me" or "I feel attacked when you use that tone"). People have a right to be heard, even if they can't say things in a way that will please everyone. No one should be forced to listen to deeply negative feelings about them. For example, it is not appropriate for a parent to tell their autistic child how horrible it is to put up with them, or for someone to tell a Muslim that they feel all Muslims should be deported. Some ways of expressing feelings can be abusive. Recognize that some people may not care about your feelings. Saying "I feel humiliated when you make fun of me in front of my peers" isn't going to do anything if the other person doesn't care how you feel. Nonviolent communication can work wonders when people are accidentally hurting each other, but not when it is done on purpose, or when one party doesn't care whether they are hurting someone or not. In these cases, it's better to be clear by saying "stop it," "leave me alone," or "that hurts." Sometimes, if someone is upset with you, it isn't because you are doing something wrong. If one person is attacking another, both sides are not equally valid. Placing value judgments like "she is being mean" or "this is unfair and not my fault" is sometimes necessary, especially for abuse victims, oppressed people, bullying victims, and other people who need to protect themselves from others. Decide upon the solution together, if possible. When you do something together, you want it to be because you both voluntarily consent to it, as a way of fulfilling your own genuine needs and desires, not out of guilt or pressure. Sometimes you can find an action that meets both your needs, and sometimes you just have to amiably go your separate ways. If you're not ready to ask in this spirit, maybe you need more time, or more empathy. Or perhaps your instincts are telling you that this person does not care about your feelings. Reflect on what is stopping you. Listen closely to what the other person says. Don't assume that you know how they feel or what is best for them. Instead, let them express their thoughts and feelings. Validate their feelings , slow down to ensure they feel heard, and make it clear that you care. If you spend too much time labeling their needs, they might feel like you are trying to play therapist instead of actually hearing what they have to say. Put the focus on what they are telling you, not on what you have decided they "actually" mean. Take a break if one or both parties are too stressed to handle the conversation. If you're getting too upset to speak thoughtfully and clearly, the other person is unwilling to talk openly, or either one of you wants to end the conversation, stop. You can have it at a better time, when both parties are willing and able. If conversations consistently end badly with someone, take a close look at the situation, because there may be a deeper problem.	State the observations that are leading you to feel the need to say something. State the feeling that the observation is triggering in you. that is the cause of that feeling. Make a concrete request for action to meet the need just identified. Make sure a person is open to nonviolent communication. Recognize that no one is responsible for someone else's feelings. Be aware that nonviolent communication can be abused. Recognize that some people may not care about your feelings. Decide upon the solution together, if possible. Listen closely to what the other person says. Take a break if one or both parties are too stressed to handle the conversation.
https://www.wikihow.com/Make-a-White-Chocolate-Mocha	How to Make a White Chocolate Mocha	To make a white chocolate mocha, start by melting 3 tablespoons of white chocolate chips in a double boiler with 2 tablespoons of milk. Then, pour the melted mixture into a mug along with 1 cup of heated milk. Next, add a shot of espresso or 4 shots of strong coffee to the mug and stir everything together. Finally, top your white chocolate mocha with whipped cream before serving.	Melt the white chocolate chips in a double boiler with milk. If you don't have a double boiler, you can make one out of a pot and a glass bowl. Fill the pot with about 2 inches (5.1 cm) of water and place it on the stove. Place the glass bowl on top of the pot, and put the 3 tablespoons (30 grams) of white chocolate chips and 2 tablespoons (30 mL) of milk into it. Turn the burner to medium-high, and stir the white chocolate chips and milk with a spatula as they begin to meld together. If you're using white chocolate sauce rather than chips, you don't need to worry about making a double boiler. The steam from the boiling water will heat the glass bowl and melt the chocolate chips—this prevents the chocolate from burning! Pour the white chocolate sauce into a 12 ounces (340 g) mug. If you used the double boiler, carefully spoon the hot, melted white chocolate into your mug. If you're using a prepared white chocolate sauce, simply measure out 3 tablespoons (30 grams) into your mug. Putting the white chocolate sauce in the bottom of the mug will help it incorporate more easily with the rest of the ingredients. You can buy white chocolate sauce at specialty food stores or you could order it online. Heat 1 cup (240 mL) of milk and add it to the mug. Put the milk into a microwave-safe dish and heat it up for 1 to 2 minutes. If you have a frother , you could use that to make the milk more silky smooth. Once the milk is heated, pour it carefully into the mug with your white chocolate sauce. Use caution when transferring the milk from the microwave to your mug—it'll be really hot! If you are lactose intolerant, you could use almond, coconut, soy, or other milk alternatives. Add 1.5 ounces (43 g) of espresso to the mug. If you have an espresso machine, simply pour 1 shot and add it to the mug. If you don't, you can use 1 tablespoon (4 grams) of instant espresso powder and mix it with 3 tablespoons (44 mL) of hot water. If you don't have espresso powder or an espresso machine, you could also use really strong coffee. Sub out the espresso for about 4 ounces (110 g) of hot coffee—the caffeine content may be a little less, but the flavor will still be good! If you are caffeine-free, you can still enjoy this drink by switching out the espresso or coffee for decaf. Mix together the ingredients, and top with whipped cream if you want. Carefully stir the white chocolate sauce, hot milk, and espresso for about 30 seconds so that everything is completely mixed together. For an extra-decadent treat, top your drink with some whipped cream. Drink and enjoy immediately! For a fun holiday variation, use a candy cane to stir up your drink—the peppermint flavor goes really well with the white chocolate. Enjoy an iced white chocolate mocha when the weather is warm. Simply mix 3 tablespoons (30 grams) of white chocolate sauce, 1 cup (240 mL) of cold milk, 1.5 ounces (43 g) of espresso, and a large handful of ice. You can still top the drink with whipped cream if you want to! Mix the liquid ingredients first to get the white chocolate sauce fully incorporated, and then gently add the ice to prevent the drink from splashing. Incorporate other flavors, like raspberry or pumpkin, for a fun variation. You could simply use a flavored coffee creamer, or add 1 tablespoon (15 mL) of your preferred syrup to your white chocolate mocha. Raspberry, pumpkin, peppermint, and cinnamon are all great complements to the creaminess of white chocolate. Look online or at a specialty food store to find different flavored syrups. Swap out traditional milk for dairy-free options. Coconut milk, almond milk, rice milk, walnut milk, macadamia milk, soy milk—there are lots of dairy-free options to choose from. Check out your local grocery store to see what you can find. Some non-dairy milks are even flavored, like vanilla almond milk, which could make a nice addition to your white chocolate mocha. Trade the sauce for powder for a quickly-accessible beverage. If you like to drink white mochas often, try out a powder so you don't have to make white chocolate sauce every time you want to enjoy your favorite drink. Simply follow the instructions on the container and use the recommended amount of powder along with milk and espresso. You can buy white chocolate mocha powders online, or you may be able to find them at a local specialty food store.	Melt the white chocolate chips in a double boiler with milk. Pour the white chocolate sauce into a 12 ounces (340 g) mug. Heat 1 cup (240 mL) of milk and add it to the mug. Add 1.5 ounces (43 g) of espresso to the mug. Mix together the ingredients, and top with whipped cream if you want. Enjoy an iced white chocolate mocha when the weather is warm. Incorporate other flavors, like raspberry or pumpkin, for a fun variation. Swap out traditional milk for dairy-free options. Trade the sauce for powder for a quickly-accessible beverage.
https://www.wikihow.com/Take-a-Detox-Bath	How to Take a Detox Bath	To take a detox bath, start by drinking plenty of water, since the detox process can be dehydrating. Next, fill the bathtub with comfortably hot water and add 1/2 cup of Epsom salt, 1 cup of baking soda, 1/4 cup of unfiltered apple cider vinegar, and 1/4 cup of sea salt to the water. Then, swish the water around with your foot to mix the ingredients and soak in the tub for 20-40 minutes. Finally, get out of the tub slowly and rehydrate yourself thoroughly.	Prepare your body. The minerals in a detox bath will help pull toxins from your skin in a process that can be quite dehydrating, so be sure you are well hydrated going into your detox bath. It is recommended that you drink one full glass of water at room temperature before your detox bath. Gather your ingredients. Everything you will need for this detox can be purchased at a grocery store. You will need: Epsom salt (magnesium sulphate) Baking soda (sodium bicarbonate/bicarbonate of soda) Sea Salt or Himalayan Salt Unfiltered and unprocessed Apple Cider Vinegar Favorite essential oil if desired Ground ginger (optional) Skin brush Dry brush your skin. Your skin is your largest organ and the first line of defense from chemicals and bacteria. By helping your body shed dead layers of skin, you are also removing these harmful agents. Dry brushing also speeds up your lymphatic system's ability to eliminate waste. Use a dry brush with a long handle so you can reach all areas of your body. When choosing a brush, pick one that feels nice on your skin. Dry brushing should not be painful. Start with your skin dry and begin brushing your skin at your feet and work up your legs one at a time. Move in sweeping motions toward your heart and make your way up your mid-section (front and back) and across your chest. Finish by moving the brush up your arms toward your armpits. Your skin should feel smoother after just one session. Give yourself a lymphatic massage. The lymph vessels, lymph nodes, and organs make up the lymphatic system, which is a part of your body's defense system. Your lymph nodes are responsible for removing microorganisms and filtering bacteria from the bloodstream. With just five minutes, you can stimulate your lymphatic system to help your body detox more effectively. Place your fingers under your ears on either side of your neck. With relaxed hands, gently pull your skin downward toward the back of your neck. Repeat 10 times by gradually starting your movement lower down from your ear, eventually ending with fingers placed on top of your shoulders on either side of your neck. Gently massage your skin toward your collarbone. Repeat 5 times or as much as you like. Know what to expect. Any detox process can subject your body to flu-like symptoms like headache and nausea. These symptoms may result from the toxins leaving your body. Bring a liter of water to the bath with you and drink it slowly during your bath. You can add lemon to your water to help settle nausea. Pick the right time for your bath. Prepare your bath on a day when you have at least 40 minutes available. Pick a time when you can relax and focus on your detox bath without feeling rushed. Create a relaxing atmosphere. Dim the lights and light candles if you desire. You can also play some music you enjoy. Take smooth deep breaths to help your mind enter a relaxed state. Fill your bath. Use a chlorine filter if possible to fill your tub with comfortably hot water. Add Epsom Salt (magnesium sulphate). Soaking in Epsom Salt helps replenish your body's magnesium level, combating hypertension. The sulfate flushes toxins and helps form proteins in brain tissue and joints. For children under 60 lbs, add 1/2 cup to a standard bath. For children 60 lbs to 100 lbs, add 1 cup to a standard bath. For people 100 lbs and up, add 2 cups or more to a standard bath. Add 1 to 2 cups baking soda (sodium bicarbonate). Baking soda is known for its cleansing ability and anti-fungal properties. It also leaves skin very soft. Add 1/4 cup Sea Salt or Himalayan Salt. Composed of magnesium, potassium, calcium chloride, and bromides, Sea Salt helps to replenish minerals critical to our skin's metabolism. Magnesium is important for combating stress, fluid retention, slowing skin aging, and calming the nervous system. Calcium is effective at preventing water retention, increasing circulation, and strengthening bones and nails. Potassium energizes the body and helps to balance skin moisture. Bromides act to ease muscle stiffness and relax muscles. Sodium is important for the lymphatic fluid balance (this in turn is important for immune system function). Add 1/4 cup Apple Cider Vinegar. Packed full of vitamins, minerals, and enzymes, Apple Cider Vinegar is one of the best ways to cleanse your body of bacteria and boost your immune system. Add aromatherapy oils if desired. Some oils, like lavender and ylang ylang, have therapeutic properties. Tea tree and eucalyptus oils can assist in the detoxification process. Around 20 drops is sufficient for a standard bath. If you prefer, you can use fresh herbs. Add mint leaves, lavender flowers, chamomile, or anything else that suits your mood. Adding ginger can help you to sweat out the toxins. Ginger is heating, so be careful with the amount you add. Depending on your sensitivity, anywhere from 1 tablespoon to 1/3 cup can be added. Swish all of the ingredients around. You can use your foot to swirl the water in the tub. When the baking soda and vinegar mix, a bubbling reaction will occur. You don't need to mix until all the salt crystals dissolve before beginning your bath. Soak for 20 to 40 minutes. Hydrate during your soak and take care not to overheat. Drink water during the first 20 minutes of your soak. You will notice yourself start sweating after just a few minutes in your detox bath. This is your body expelling toxins. If you start to feel too hot during your soak, add cool water to the tub until you are comfortable. Relax. Meditation is a great way to calm your body during a detox bath. Breathing through the nose, loosen your neck, face, hands, and stomach area. Relax and soften each part of your body. Consciously releasing body tension will help you relax in your detox bath. Once you close the bathroom door, leave all unwanted thoughts outside. Let go of worries and stress. Visualize the toxins exiting your body and the vitamins and nutrients entering in their place. Get out of the tub slowly. Your body has been working hard and you may get lightheaded or feel weak and drained. Oils and salts can also make your tub slippery, so stand with care. Wrap your body in a soft blanket or towel immediately after getting out of the tub, you can continue to detoxify through perspiration for another couple of hours. Rehydrate. Any time your body detoxes you need to replace fluids. It is recommended that you drink an additional liter of water following your detox. After the bath, brush your skin down again. You can use your hands, a loofah, or a vegetable bristle brush. This can further aid with the release of toxins. Use long, gentle sweeping strokes aimed toward the heart. Relax for the rest of the day and allow your body to continue to detoxify.	Prepare your body. Gather your ingredients. Dry brush your skin. Give yourself a lymphatic massage. Know what to expect. Pick the right time for your bath. Create a relaxing atmosphere. Fill your bath. Add 1 to 2 cups baking soda (sodium bicarbonate). Add 1/4 cup Sea Salt or Himalayan Salt. Add 1/4 cup Apple Cider Vinegar. Add aromatherapy oils if desired. Swish all of the ingredients around. Soak for 20 to 40 minutes. Relax. Get out of the tub slowly. Rehydrate. After the bath, brush your skin down again.
https://www.wikihow.com/Brief-a-Law-Case	How to Brief a Law Case	To brief a law case, start by briefly summarizing the facts of the case, including relevant information about who was involved and what they did. After the summary, present the main issue in the form of a question, such as, “Did the police have the right to search the Defendant?” Next, state the court's decision and the reasoning behind it, using your own words. Finally, present another way of interpreting the case that could lead to a different decision. For example, if you're briefing an old case, think about how the case may be decided today.	Read the case. Read the opinion all the way through before beginning your brief to get a basic understanding of what happened, how the case got to the particular Court, and what the Court ruled. Make note of the plaintiffs and defendants, as well as whether it was a criminal or a civil suit. If one citizen has taken another to court, then it is a civil suit. If the government is seeking prosecution, it is a criminal case. Title the brief. The name of the case (e.g., Roe v. Wade) and the full citation should be first in any case brief. The citation includes the date, and information about the court(s) that the case passed through. Franks v. Delaware, Supreme Court of the United States, 1978, 438 U.S. 154, 98 S. Ct. 2674, 57 L. ed. 667 is an example of a title and citation. Be sure that your citation includes the year of the decision and the Court that rendered it. Determine whether the brief is for an appeal or a petition for certiorari. When a case is decided in trial court, the loser often has the right to appeal the decision to a higher court, called the appellate court. If this is the case, the loser from the original trial who is filing an appeal will be known as the Appellant in your brief and the winner from the trial will be known as appellee. If the loser does not have this right, because the appeal fails in the appellate court, and a request for appeal is denied by the Supreme Court, then a writ of certiorari is filed. This requests a hearing so that the lawyers can state their case as to why it should be reopened. In this case, the filer of the writ is known as the petitioner and the person who must respond to that petition is the respondent. Learn the procedural history of the case. Which Court decided what? Determine which party appealed the ruling. Say the Minnesota Superior Court upheld the search of a Defendants car and then the defendant appealed to the Appellate Court, which upheld the trial Court's ruling. The defendant then appealed to the Minnesota Supreme Court, where the case stands partially on the argument presented in your brief. Summarize the facts. The first section is generally called "Facts of the Case." Briefly describe what happened that led to the parties being in Court. In order to be brief, you will need to decide which facts are legally relevant and which are not. Think about who, what, and how. Who did something, what did he or she do, and how did he or she end up in Court over it? These questions should all be answered in your summary of facts. "The Defendant walked into the 29th Street Liquor Store, pointed a gun at the cashier, and demanded money. He was arrested 3 blocks from the store, with the cash in his pocket.” Re-read the case, this time looking for any facts the Court specifically mentions or refers to in any way. If the Court mentions it, it is important and should be included in your summary of the facts. Leave out unimportant dates and disputed evidence. For example, the fact that the Defendant robbed the liquor store on July 16 is irrelevant to the case. You can leave that date out of your summary of the facts. Identify the issue or issues. What is the question before the Court? You should state the issue(s) as a question in your brief. For our case, the question might be “Did the police have a right to search the Defendant's trunk?” Your issue statement should also include the specific facts relevant to that issue, for example, “Did the police have a right to search the Defendant's trunk when he was not under arrest and did not give consent?” When there is more than one issue, each issue should be stated separately in your brief. Also include the applicable rule of law. What rule, statute, or ordinance must the court interpret to make this decision? For example, in the case of a search of the Defendant's trunk, which may or may not be legal, the applicable law would be the Fourth Amendment to the United States Constitution. If more than one rule of law was used, state each of them separately. State the decision. Also called the holding, this is the Court's answer to the issue question. The holding should be stated as a yes or no answer, with an additional sentence or two to explain the legal principle upon which the Court relied when reaching that decision. For example, if the issue is “Did the police have a right to search the Defendant's trunk when he was not under arrest and did not give consent?” the holding might be, “Yes. The Fourth Amendment to the United States Constitution does not provide the same protection to a vehicle that it does to a home, and a warrantless search was justified.” Describe how the Court arrived at its decision. What facts did it consider and how did it apply the law to those facts? Walk the reader through the Court's reasoning, one-step at a time. Organize your brief. Present a systematic play of the Court's logic. Your analysis should be organized so that the reader can follow the Court's reasoning from beginning to end. Why the Court ruled the way it did is the most important part of the case, and the reader must be able to understand it by reading your brief instead of the case, especially in the case of an appeal. Describe any dissenting or concurring opinions. Oftentimes a Justice who is not in agreement with the majority will write a dissenting opinion or case analysis. Sometimes a Justice who is in agreement with the majority will write his or her own case analysis. If there is a dissenting or concurring opinion, a summary should be included in your case brief. Use your own words. Your analysis should avoid simply repeating the Court's words, except in cases where the exact language is important. In those cases, use quotation marks, and make it clear that you are quoting the Court. Use citations. Your analysis should include all relevant citations to other cases, statutes, and rules the Court considered when arriving at its decision. More often than not, all of the citations contained in the opinion are relevant and should be used in your brief. If you are unsure, include it. Consider alternatives. Here's your chance to present another way of interpreting the case, whether you're doing it for school or for real. What's another way of interpreting the rule of law? What conclusions might the Court come to regarding this case? If this is for a law school assignment involving an old case, consider how the case may be decided today. What newer measures are in place that might have kept the trunk from being searched? Are there any? Presenting an alternate method of interpretation is the key to the brief.	Read the case. Title the brief. Determine whether the brief is for an appeal or a petition for certiorari. Learn the procedural history of the case. Summarize the facts. Identify the issue or issues. State the decision. Describe how the Court arrived at its decision. Describe any dissenting or concurring opinions. Use your own words. Consider alternatives.
https://www.wikihow.com/Accept-Blame-when-You-Deserve-It	How to Accept Blame when You Deserve It	To accept blame when you deserve it, try to remember that recognizing you're wrong and being accountable makes you mature and responsible, not weak. If you did something wrong, talk to the person or people involved as soon as possible, and admit that you made a mistake. For example, you could say something like, "I was wrong to yell at you yesterday. Even if I'm upset, that's not OK." Then, apologize if the situation warrants one. After you've accepted the blame for something, try to offer a solution to make up for your mistake. For example, if you messed up at work, you could offer to stay late to fix the problem.	Recognize you're wrong. To accept blame, you must acknowledge your wrongdoing. Reflect on your words or actions and know what you did poorly or wrongly. Gain some clarity about the event and why you may have done what you did. Admitting you were wrong doesn't mean that you're weak or inept. In fact, being able to own up to your mistakes takes a lot of courage and self-awareness. It is a sign of maturity. For example, if you said you would pick up the dry cleaning but didn't, don't make an excuse. Just own that you said you would do something and you didn't pull through. Don't try to shift the blame. Keep the focus on you. You might share the blame and the other person may have said or done wrong things as well, but focus only on your part. Just because you accept your own blame doesn't mean you're free to blame other people for their parts. If you own up to your part, the other person may not own up to theirs. Even if they don't, know that you did the right thing by admitting your wrongs. Remember that you can only control your own actions, not anyone else's. For example, if a project didn't get finished and you were part of the problem, own up to your part. Don't start blaming other people, even if they were part of the problem. Say something sooner rather than later. Waiting to see how things shake out is a bad idea. As soon as a situation starts being unpleasant, own up to your responsibility in creating it. The sooner the problem is identified, the sooner a resolution is possible, and that minimizes consequences. For example, if you let someone down, talk to them as soon as you can and let them know how you feel. Say, “I was going to go to your event, but I didn't make it and it's my fault.” Admit that you were wrong. Admitting you were wrong shows that you're willing to accept that you are imperfect and make mistakes. It can be difficult to admit your wrongs, but doing so shows others that you're willing to take responsibility for what you do. For example, say, “I was wrong to yell at you yesterday. Even if I'm upset, I don't want to yell.” Apologize. If the situation warrants one, make a sincere apology. Accept your wrong and make it clear that you are sorry for whatever hurt or problem it caused. Be gracious in your apology and willing to admit your fault. For example, say, “I'm sorry I messed up the project. It's my fault, and I take responsibility for things going wrong.” Validate the person's feelings. If the other person is upset, be understanding. Validate how they feel and what they might be experiencing. Start by reflecting their words or feelings to show that you understand, and let them know that you understand their feelings. For example, say, “I can tell you're disappointed. I would be, too.” Propose a solution. Part of accepting blame and taking responsibility can include making up for your mistake. Come up with some solutions to right your wrong. This might mean putting in some extra work or promising to do better for next time. Whatever it is, show that you're willing to change to make things better. Making amends can help to restore justice and put people back on equal grounds. For example, if you're to blame for something at work, offer to stay later and fix your mistake. If you mess something up with your family or friends, say that it will be different next time and mean it. Accept consequences. Accepting responsibility for your behavior may be scary, especially if you know there will be consequences. Take your consequences as courageously as possible, and when it's done, it's really over. You'll have learned your lesson and maintained personal integrity in the process. Try to grow from the experience and avoid repeating your mistakes. For example, coming clean might mean you face consequences at work or school. Or, you may have to fess up to something to your family or partner that you know will make them upset. You might know some backlash will happen, but do the right thing. Reflect on your behavior. Recognize your mistake and reflect on what may have contributed to it. Perhaps you had a stressful day and lashed out at someone. It is easy to displace your anger onto people who really had nothing to do with your bad mood. Perhaps you jumped to conclusions and were wrong. Whatever it is you did, think about it and try to make any necessary changes as a result. For example, if you forgot something because you were rushed, try to slow down or allow more time for activities. Get accountable. Have someone in your life who can help keep you accountable for your words and actions. This might mean you have a friend who calls you out or you meet with someone to talk about accountability. Having someone to talk to about taking responsibility can help you deal with it better and faster. For example, meet with someone each week and talk about what you're doing well and what you're struggling with. Let each other know when the other needs to accept responsibility for wrongs. Move on from the situation. Nobody's perfect and everyone makes mistakes. Don't linger on a mistake or continuously try to make it up to the person you hurt. Once you've admitted your mistake and made amends , do your best to move on from the event. Even if you made a big mistake, don't guilt yourself forever. Accept what happened, learn from it, then move on. Once you've taken all the steps to make things right, don't live in guilt or shame. Let go of what happened. If your guilt over what happened is causing you a lot of distress, or you just can't seem to move on, consider seeing a counselor to help you work through it.	Recognize you're wrong. Don't try to shift the blame. Say something sooner rather than later. Admit that you were wrong. Apologize. Validate the person's feelings. Propose a solution. Accept consequences. Reflect on your behavior. Get accountable. Move on from the situation.
https://www.wikihow.com/Grill-Corn	How to Grill Corn	To grill corn on the cob, start by peeling off the first few layers of the husk, leaving a few layers on so the corn doesn't burn. Then, soak the corn in water for 15 minutes so it doesn't dry out on the grill. Next, pull the husks back to expose the top half of the corn, and pull away any silk threads on the husk. When you're finished, brush butter or olive oil over the kernels, and place the corn on a grill over medium heat. Finally, close the grill cover, and let the corn cook for 15 minutes.	Peel off most of the husk, but not all of it. If the corn cobs have thick layers of husks attached, peel off the first few layers, leaving only a few left to protect the corn and prevent it from burning. Soak the corn. Fill a large pot with cold water and dunk the cobs of corn inside. Make sure that the corn is completely covered with water. If the cobs of corn float, turn them occasionally to make sure that all sides get exposed to water. The water provides extra moisture, which prevents the corn from drying out as it gets grilled. You should let the corn soak for a minimum of 15 minutes, but it can sit in the water up to 3 hours. Preheat the grill as the corn soaks. The grill should reach medium heat. If using a grill with a thermometer, allow the grill to reach roughly 350 degrees Fahrenheit (177 degrees Celsius). Partially husk the corn. After it has soaked, pull the corn out of the water and shake off excess water. Pull the husks back to expose the top half of the corn, but do not remove the husks completely. Remove the silk. After exposing the corn, pull away the silky threads from the side by grasping them and yanking them up. Butter the kernels. You can use melted butter or olive oil. Roughly 1 Tbsp (15 ml) per cob should be sufficient. Place the corn on the preheated grill. Position it so that it sits on direct heat. Allow it to sit on the grill for 30 to 60 seconds on each side in order to brown but not burn. Rotate as necessary to prevent the corn from burning. Move the corn to indirect heat. This can either be the side of your grill or along a top shelf. Close the cover and allow the corn to cook for 15 minutes. Remove the corn when the husks get dark. The kernels will also pull away slightly from the tip of the cob. If the corn begins to bend in your hands or if the kernels feel soft and mushy, it has cooked too long. Use tongs and oven mitts to prevent yourself from getting burned. Clean off the cobs. Grab the uncovered portion of the corn cob with one hand, using an oven mitt or clean dish towel to prevent yourself from getting burned. Peel the remaining husks off and pick off the remaining silk threads. Rinse the corn under warm, running water to remove any ash that has fallen onto the cob. Serve hot. Allow the corn to cool just enough to prevent yourself from getting burned as you eat it. Season with salt, pepper, and additional butter to taste. Prepare your corn by making a marinade. Combine the olive oil, balsamic vinegar, salt, pepper, chives, and basil in a 9-inch by 13-inch (23-cm by 33-cm) baking pan. Stir with a spoon or fork to thoroughly combine. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Grill-Corn-Step-12Bullet1.jpg\/v4-460px-Grill-Corn-Step-12Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/27\/Grill-Corn-Step-12Bullet1.jpg\/aid2428234-v4-728px-Grill-Corn-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Allow the corn to marinate in the mixture. Add the corn to the baking pan and toss, using a fork or spatula, until evenly coated. Cover the pan with plastic cling wrap and keep in the refrigerator for approximately three hours. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Grill-Corn-Step-12Bullet2.jpg\/v4-460px-Grill-Corn-Step-12Bullet2.jpg","bigUrl":"\/images\/thumb\/8\/8a\/Grill-Corn-Step-12Bullet2.jpg\/aid2428234-v4-728px-Grill-Corn-Step-12Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Preheat the grill. You can you a gas grill or charcoal grill, but a charcoal grill generally works better for use with wood chips. Pre-soak wood chips, if desired. The right kind of wood chips can enhance the flavor of the corn as it grills. Soak the chips in clean water for one or two hours before you plan to start the grill. To add a sweet flavor to the corn, try applewood, alder wood, cherry wood, or maple wood. Maple wood has a mild sweetness, while applewood is moderately sweet and also contributes a fruity smell. For a bold, smoky flavor, try hickory wood or pecan wood. Hickory wood is considerably stronger. Drain the chips before starting the grill. You do not want them completely dry, but if they are dripping wet, they will hinder the fire. Place the chips in a colander to drain or pat off excess water with a dry dish towel. Sprinkle the still-damp wood chips over the grill. Only use a handful of chips unless you already know what sort of flavor to anticipate with that type of wood. Allow the wood chips to begin steadily smoking. Uncover the corn. Stir the corn to redistribute the coating. Transfer the corn to grill-safe cookware. You might be able to keep the corn in the baking pan you marinated it in, but more of the smoky grill flavor will be transferred to the kernels if you remove them to a fine-mesh grilling basket or grilling griddle with small perforations. Alternatively, you can also transfer the corn into aluminum foil packets. Distribute the kernels evenly between six sheets of aluminum foil, laying the kernels in a pile at the center of each sheet. Bring the sides together and fold to seal. Make sure that there are no loose or open gaps in the seal. Poke the foil with the tines of a fork. Doing so creates small perforations that the corn cannot escape through, but it also allows the smoky flavor to seep in. Place the cookware or foil packets on the grill rack. Cover the grill. Keeping the grill covered allows the corn to cook faster, but it also traps the smoke from the wood chips inside, giving the corn a stronger flavor as a result. Allow the corn to cook for 3 minutes. After this time has passed, open the grill and stir the corn. If the corn is wrapped in foil packets, use an oven mitt to gently grab the packet and give it a quick, light shake. Put the lid back on the grill and continue cooking. Cook the corn for an additional 3 minutes. At this point, the corn should begin to sizzle. Uncover the grill and remove the corn. Serve hot. Allow the corn to cool slightly, but for the strongest flavor, serve it while it is still fairly hot to warm.	Peel off most of the husk, but not all of it. Soak the corn. Preheat the grill as the corn soaks. Partially husk the corn. Remove the silk. Butter the kernels. Place the corn on the preheated grill. Move the corn to indirect heat. Remove the corn when the husks get dark. Clean off the cobs. Serve hot. Prepare your corn by making a marinade. Preheat the grill. Uncover the corn. Transfer the corn to grill-safe cookware. Alternatively, you can also transfer the corn into aluminum foil packets. Bring the sides together and fold to seal. Poke the foil with the tines of a fork. Place the cookware or foil packets on the grill rack. Allow the corn to cook for 3 minutes. Cook the corn for an additional 3 minutes. Serve hot.
https://www.wikihow.life/Make-Your-Own-Bubble-Bath	How to Make Your Own Bubble Bath	To make your own bubble bath, first pour ½ cup of a soap of your choice into a mixing bowl. Add a tablespoon of honey and the egg white of 1 egg, which will help create the bubbles. If you have dry skin, you can also add a tablespoon of light oil, like olive, jojoba, or almond. To make your bubble bath smell nice, add a few drops of your favorite essential oil, like chamomile, lavender, or vanilla. Gently stir the ingredients together so the egg white doesn't start to foam. Then, transfer your mixture to a mason jar, glass bottle, or other container. Store it in the fridge and use it within a few days.	Choose a soap and add it into a bowl. Soap is the foundation to any good bubble bath. After all, that's where the bubbles come from. You will need ½ cup (112.50 milliliters) of any liquid hand or liquid body soap , so long as it is mild. You can choose a scented one or an unscented one. If you use an unscented soap, you can customize the scent later with essential oils. If you don't have any liquid hand or body soap, here are some other options: Dish soap, scented or unscented Liquid Castile soap, scented or unscented Mild shampoo, such as baby shampoo Add some honey into the bowl. Honey not only smells sweet, but it also helps moisturize your skin. You will need 1 tablespoon of honey. Be sure that it is the transparent, runny type. Consider adding some light oil. If your skin is very dry, consider adding 1 tablespoon of light almond oil. If you do not have any light almond oil, you can substitute any of the following: Olive oil Jojoba oil Milk Add an egg white into the bowl. Egg whites in a bath may sound strange, but they will help create fluffier, longer-lasting bubbles. To get the egg white, you will need to separate it from the yolk first, and then add it to the rest of your ingredients. Here is how you can separate the egg white from the egg yolk: Crack open an egg and let the yolk settle into one of the shell halves. Hold both halves of the shell over a bowl, and pass the yolk back and forth between each one. Each time the yolk lands in a shell, a little bit of the egg white dribbles into the bowl. Do this until all of the egg white is in the bowl. You can discard the egg yolk or you can save it and use it for something else, such as cooking or a hair mask. Consider adding some essential oils. If you want the added benefits of aromatherapy during bath time, add 5 drops of your favorite essential oil. Your bubble bath will smell divine and help you de-stress after a long day. Here are a few great bath oils: Chamomile Lavender Rose geranium Sandalwood Vanilla Combine all ingredients. Once you have put all of your ingredients into the mixing bowl, stir them together gently. Do not over-mix your ingredients, or else the soap and egg white will start to stiffen and foam. Transfer your ingredients into a container. You can store your bubble bath in any container you want, so long as you can close it tightly. You can use mason jars, glass bottles with screw on caps, or glass bottles with corks. Consider making a label for your container. Embellish your container by tying some string around it or decorating it with stick-on gems. Store the bubbles properly. Your bubble bath contains egg white, which means that it is perishable. When you are not using your bubble bath, store it in your refrigerator and try to use it within a few days. Consider making vegan bubble bath. Egg whites help keep the bubbles firm and honey helps moisturize the skin, but they are not absolutely necessary to make bubble bath; it is still possible to make bubble bath without them. This section will show you how to do it. Find a mixing container. You can use a pot, a bowl, or even a jar to mix all of your ingredients. You will be pouring the ingredients into another container later. Pour the soap into the bowl. You will need 1 ½ cup (337.50 milliliters) liquid Castile soap. You can use scented or unscented soap. If you choose to use unscented soap, you can add your own scent later with essential oils. If you do not have any liquid Castile soap, you can use other liquid soaps and shampoos instead, but they may not be olive-based or vegan. Here are some options: Mild, unscented dish soap Baby shampoo or other mild shampoo Liquid hand soap, scented or unscented Liquid body soap, scented or unscented Add the glycerin and sugar. Measure out 2 tablespoons of vegetable glycerin and ½ tablespoon of sugar. Add both to the bowl. The sugar and glycerin help create larger bubbles and make them last longer. Note that your homemade bubble bath will not create bubbles as large and frothy as a store-bought one. Consider adding some fragrance with essential oils. Essential oils are not necessary, but they can help make your bath more aromatic, pleasant, and relaxing through aromatherapy. Here are some ideas: Chamomile Lavender Rose geranium Sandalwood Vanilla Combine all of the ingredients. Using a fork or spoon, gently stir your ingredients together. Do not over-stir your ingredients, or the soap will begin to bubble and foam. Transfer your ingredients into a seal-able container. Pour your bubble bath mixture into a seal-able container—use a funnel if you can to. You can use anything for your container that can be closed tightly, such as: mason jars, glass bottles with screw on caps, or glass bottles with corks. Personalize your bubble bath bottle by making a label for it. Embellish your bottle by decorating it with stick-on gems or tying string around it. The glycerin may settle to the bottom of the container. This is normal, because it is heavier than both the soap and water. Simply give your bottle or jar a little shake and swirl before you use your bubble bath. Let the bubble bath cure before using it. You will need to wait 24 hours before using your bubble bath. This allows the mixture to cure. Add a note of sweetness with vanilla and honey. Vanilla-honey bubble bath is popular, and it is not difficult to see why. It combines the sweetness of both honey and vanilla extract. It also uses almond oil, making it rich and nourishing. Here is what you will need: ½ cup (112.50 milliliters) light almond oil ½ cup (112.50 milliliters) mild liquid hand soap or body soap ¼ cup (56.25 milliliters) honey 1 egg white 1 tablespoon vanilla extract Add lavender to your bubble bath. You can add some dried lavender inside your bubble bath bottle. It will help add a relaxing aroma and color the bubbles. Here's what you will need to make some lavender bubble bath: 1 cup (225 milliliters) clear, unscented dish soap 2/3 cup (150 milliliters) liquid glycerin 4 tablespoons water 2 teaspoons salt 5 to 15 drops of your favorite essential oil (consider using a scent that compliments lavender) Several stems of dried lavender Make a sweet-smelling bubble bath. You can create a bubble bath that is reminiscent of orange creamsicles using a combination of orange-scented soaps and extracts. After you have mixed all of the ingredients together, you will need to let the mixture rest for 24 hours before using it. Here is what you will need: ½ cup (112.50 milliliters) Castile soap (consider using an orange-scented one) ¼ cup (56.25 milliliters) distilled water ¼ cup (56.25 milliliters) glycerin 1 tablespoon granulated sugar 1 tablespoon orange extract 1 tablespoon vanilla extract Consider mixing essential oils . You can create your own, personalized scent by combining essential oils and adding them to your bubble bath bottle. Be sure to stir the bubble bath mixture before using it to combine all of the essential oils. Here are some blends: Lavender-Lemon: 5 drops lavender, 4 drops lemon, and 1 drop chamomile Citrus-Floral: 5 drops bergamot, 4 drops orange, and 1 drop rose geranium, ylang ylang, or jasmine. Lavender and Spice: 5 drops lavender, 4 drops patchouli or sandalwood, 1 drop clove (not recommended for sensitive skin) Rose Dream: 3 drops rose absolute, 2 drops palmarosa, 1 drop rose geranium Cool and Refreshing: 5 drops eucalyptus, 5 drops peppermint Relaxing Lavender: 5 drops lavender, 5 drops bergamot Calming Rose: 6 drops lavender, 3 drops geranium, 3 drops rose Start filling your tub with water. Put the plug into the drain and start running the water. Use a temperature that you are comfortable with. Let the water run for a few minutes. Do not fill the entire tub just yet. Pour the bubble bath into the stream of running water. Measure out about ¼ cup (56.25 milliliters) of your bubble bath mixture and pour it into the tub. Be sure that you are pouring it under the running water; this will help the bubble bath to foam up. You should see rich, frothy bubbles taking shape in your tub. Fill the tub to your liking. Let the water run until it is as deep as you like it. Remember, the deeper the water is, the longer it will retain its heat. Agitate the water if necessary. To help fluff the bubbles up even more, stick your hand into the water and move it back and forth quickly. It is okay if you splash the water about. After a while you should see the bubbles begin to foam up even more. Keep in mind, however, that your homemade bubble bath may not produce as many bubbles as a store-bought one. Step into the tub and soak. Lean back against the wall of the tub and sit in the water. You can choose to read a book or simply close your eyes and relax. Do this for approximately 20 to 30 minutes.	Choose a soap and add it into a bowl. Add some honey into the bowl. Consider adding some light oil. Add an egg white into the bowl. Consider adding some essential oils. Combine all ingredients. Transfer your ingredients into a container. Store the bubbles properly. Consider making vegan bubble bath. Find a mixing container. Pour the soap into the bowl. Add the glycerin and sugar. Consider adding some fragrance with essential oils. Combine all of the ingredients. Transfer your ingredients into a seal-able container. Let the bubble bath cure before using it. Add a note of sweetness with vanilla and honey. Add lavender to your bubble bath. Make a sweet-smelling bubble bath. Consider mixing essential oils . Start filling your tub with water. Pour the bubble bath into the stream of running water. Fill the tub to your liking. Agitate the water if necessary. Step into the tub and soak.
https://www.wikihow.com/Talk-Dirty-on-the-Phone	How to Talk Dirty on the Phone	If you want to talk dirty on the phone, make sure to speak to your partner in a lower, sexier voice than usual. Using your “dirty talk” voice, give them a few compliments to get the ball rolling, like “I've been thinking about your toned arms all day” or “I miss you and your body so much.” You can jumpstart their imagination by describing what you're wearing, making sure to focus on the parts of your body your partner likes. To make the conversation steamier, tell your partner what you would do if they were there. Start slowly by talking about foreplay before ramping up into hot and heavy stuff. If you're comfortable with it, touch yourself as you dirty talk and describe every touch to your partner.	Pick the right time to talk dirty. If you want to have a flawless dirty talk phone date, then you have to make sure that both you and your partner are alone and ready to start having a sexy conversation. Your dirty talk won't go very far if you're ready in bed while your partner is having dinner with his mom. Plan your dirty talk date in advance so both of you are free and alone at home or in your rooms. Look and feel sexy. Take a nice warm bath and put on some sexy lingerie and a hot outfit. Even if your partner won't be able to see what you're wearing, you'll be more easily turned on if you look ready for some action. You can even rub some scented oil or lotion on the nape of your neck to get you in the mood. Set the mood. Would you have sex with your dirty laundry all over your room and empty takeout containers all over your desk? Hopefully not. You shouldn't talk dirty until you're in a romantic atmosphere either. Just clean up your space, dim the lights and light some candles, and lie in your clean, welcoming bed. Do whatever you would do to prepare to get it on for real. Don't overthink it. Before you pick up the phone or start getting turned on, don't stare at yourself in the mirror or analyze every last thing you'll say to your lover. Even if you're a dirty talk virgin, the process will feel more natural if you just sit back, relax, and get ready for what's to come. Start getting turned on. This doesn't mean you should touch yourself -- unless you want to -- but it does mean that you should start getting in a sexy mental space. Close your eyes and think of your most illicit sexual fantasy, or remember the last time it got really hot and heavy between you and your lover. If it helps, you can lightly caress your body to get in the mood. But you should save most of that for your phone conversation. Find your "dirty talk" voice. It should still sound like you -- but like a sexier, slower-talking version of you. Don't use the same voice you would use to ask your honey how his day went. Instead, talk a bit lower and more slowly -- you can even lower your voice to a near-whisper if you want to. Just make sure it still sounds like you to an extent. Give your lover a few compliments. You don't have to say anything X-rated right away. Just start with a few basic compliments. Tell your special someone how much you've missed him, and how amazing his body is. You can even remind him of the last time you had sex and how hot it was. Just start saying nice things to your lover to get into the mood. Here are some things you can say: "I've been thinking about your toned arms all day." "I miss you and your body so much." "I love hearing your voice." Talk about what you're wearing. Tell your lover what you're wearing and describe it in great detail. Talk about how your body looks in your clothes, and mention any parts that are exposed. Ask your lover what he or she is wearing and close your eyes and imagine him or her in those clothes. Here are some ways to describe what you're wearing: For women: "I'm wearing your favorite bra." "I'm not wearing any underwear." "My dress is really tight around my chest." For men: "My shirt is tight around my biceps." "I'm wearing that belt you love to take off." "I'm wearing a button-down shirt. It comes off pretty easily." Talk about what you would do if your lover was there. Start slow. Just say a few things that you wish would happen if your lover was there. You can get as graphic as you want, but you can start with the basics as you build toward your more elaborate fantasies. Here are some things you can say: "I wish your arms were around me right now." "I wish I could kiss your neck right now." "If you were here, I'd start nibbling on your ear. You wouldn't be able to stop me." Touch yourself -- and describe how it feels. You can do this at any point while you're talking dirty. But the earlier you do it, the more turned on you'll be. Start gently stroking your own body and let your lover know what you're doing. Then, ask him or her to touch his or her own body and be detailed about what you want him to do. Just like real foreplay, you don't have to touch yourselves anywhere too untoward -- just start with a light touch that turns you on. As you keep talking, you can start touching yourself in your erogenous zones. Let your lover know exactly what you're doing to your body. If you're caressing your breasts or stomach, tell him. Describe all of the sensations you feel to your lover. If you start to feel a sexy shiver after lightly caressing your neck, describe it. Tell your lover how you'd want him to touch you. Start talking about all of the things you wish your lover would do to your body until you're both bursting with excitement. Take turns telling each other what you wish you could do to each other. This can get more graphic than just saying what you want to do to your lover. Talk about what you want to do to your lover. Let your lover know exactly what you would do to his or her body if you were there. Now that you're starting to get excited and to touch your own body, you can kick it up a notch and say whatever you want to do to his body, no matter how dirty it is. Talk about how turned on you are. Don't be shy -- tell your lover how turned on you are just from talking to him and thinking about him next to you. Let him know that you're excited and that you feel it all over your body. If you're so turned on that you feel it in your toes, tell your lover. Reveal your greatest fantasies. Once you're really excited, share your fantasy with your lover, no matter how dirty it may be. He'll play along and talk about it with you, helping you get more turned on as you picture yourselves enacting the fantasy together. Don't be afraid to put it all out on the phone line -- just close your eyes and start talking. Take off your clothes -- and talk about it. Don't just start stripping -- let your lover in on the peep show, button by button. If you're taking off your shirt, let him know that it's sliding over your head. If you're taking off your belt, let your lady know that you're dropping your belt to the floor. Paint a picture of your body that will turn on your lover even more. You can also ask your lover to take off his clothes. Ordering him or her around will be extra hot. You can just say, "Now take off your shirt" or, "I want you to pull down your skirt." When you start taking off your clothes, you can ask your lover for validation. As you're taking off your shirt, you can ask, "Are you sure you want me to take off my shirt?" This will help paint a visual image for your lover. Masturbate. If you just want to talk dirty just for fun or practice, then you can get off the phone and get off on your own. But if you really want to commit to talking dirty, then you and your lover should touch yourselves until you orgasm. If you want to keep things hot and heavy, you can announce your orgasm, and tell your lover that you're about to come. This will build anticipation and will turn both of you on even more. Once you've both orgasmed, you can say goodbye and look forward to your next dirty talk date. Don't be shy -- tell your partner when you're touching yourself, and let him or her know how it's making you feel. Be as graphic as you want. As in real sex, it's pretty difficult to climax at the same time as your partner. If you climax first, just keep talking dirty to turn on your partner. Don't stop and ruin the mood. Keep talking dirty until both people are satisfied. Have a sexy goodbye. Don't start transitioning into talking about how your days went; don't start telling goofy jokes, either. Just as you would cuddle after real sex, say some sweet, soft words to your lover and let him know how amazing he makes you feel. Get off the phone after a little while -- if you want to have a normal conversation with your lover, do it a bit later, so you can enjoy the sexy feeling after your dirty talk date.	Pick the right time to talk dirty. Look and feel sexy. Set the mood. Don't overthink it. Start getting turned on. Find your "dirty talk" voice. Give your lover a few compliments. Talk about what you're wearing. Talk about what you would do if your lover was there. Touch yourself -- and describe how it feels. Tell your lover how you'd want him to touch you. Talk about what you want to do to your lover. Talk about how turned on you are. Reveal your greatest fantasies. Take off your clothes -- and talk about it. Masturbate. Have a sexy goodbye.
https://www.wikihow.com/Select-Safe-Dog-Toys	How to Select Safe Dog Toys	If you want to pick a safe toy for your dog, go for a stuffed toy that is labeled safe for children. Just make sure it is small enough for your pup to carry it around in their mouth, yet big enough that it can't be swallowed. If your dog uses the toy frequently, make sure to keep an eye on how chewed up the toy gets, and throw it out before your dog has a chance to eat the innards. You can also give your dog other types of active toys, like rope or tennis balls. Just make sure to throw them out if they get too chewed up or else they become a choking hazard.	Don’t give your dog toys that are too small. Toys should be appropriate for your dog's size. Small dogs might require somewhat smaller toys than their larger counterparts. But toys should never be so small that they can easily be swallowed or become lodged in your dog's throat. Similarly, keep out of reach household products that are thin and easily consumed. These include ribbon, rubber bands, and string. Because dogs vary so much in size, it is difficult to say what a safe size is. It is important, however, that the dog not be able to swallow it. Thus, it should be large enough that you couldn't imagine your dog getting it down its throat. Check the chemicals in plastic toys. Plastic toys can be safe. Some toys, however, include dangerous chemicals. Often labels will not include a comprehensive list of ingredients, but they will advertise if they are free of dangerous chemicals. Look for labels that indicate toys are “phthalate free” and “BPA free.” You can also use your senses to assess the risk associated with plastic toys. Be careful if the toy has a strong chemical smell. Bright colors are also sometimes created with dangerous dyes. To follow up, research the product online. Good manufactures ought to include information on their website about the manufacturing process and toy safety. Watch your dog closely with squeak toys. Squeak toys are a favorite of dogs and are not necessarily dangerous. However, your dog may feel that he must find and destroy the source of the squeaking. In the process, he could ingest the toy or the squeaker. Squeak toys are not dangerous on their own, your dog might just be unusually aggressive with them. Just watch them carefully to ensure that your dog does not seem to be tearing out the insides or trying to eat parts of the toy. Stick to sturdy soft toys. Any soft toy can be torn up. However, you should try to purchase toys that are durable to prevent your dog from getting to the dangerous innards of the toy. Look for toys that are labeled as machine washable. Avoid rawhide. Rawhide might seem like the natural choice, but it is often treated with dangerous chemicals. When chewed up, it can also become small and easy to swallow. This poses a particularly significant risk to your dog. Many rawhides also come from an international fur trade that is morally questionable. If you do give your dogs rawhide watch carefully when your dog is chewing on rawhide. Make sure that the piece has not gotten so small that your dog could swallow it. Be careful if your dog is pulling off small pits that could be swallowed. Take away any small bits of rawhide that could be swallowed. Give your dog rawhide only if it is not around other dogs. Around other dogs, they can get competitive and will begin eating the rawhide more quickly. If they are calmly consuming the rawhide, there is less risk of injury. Avoid natural bones. Dogs can break their teeth on rib bones, cow hooves, and pig bones. Pig ears and bone marrow are less dangerous but can cause issues with digestion. Dental bones are a safer alternative. Bones from cooked foods are particularly dangerous. They can break teeth, scratch tongues, and cause damage throughout the digestive system. Raw, uncooked bones can be safe. Leg bones and bones that have been cut are also likely to break, causing damage. If you do feed your dog bones, watch it carefully to make sure that it has not broken off any small pieces that could be swallowed. Do not give bones to dogs that have had dental work. Do not give bones to dogs when there are other dogs in the vicinity. They will compete for the bone and can hurt themselves when playing with it. Use tennis balls. Tennis balls are a great active toy for your dog. Your dog should not be at any risk of swallowing a tennis ball, unless he has been able to chew much of it up. Be mindful of any damage to the ball and replace frequently. Play with rope toys. Rope toys are also a good active toy. You can play a good game of tug of war with a rope. Your dog might particularly appreciate a bone shaped piece of rope. Buy Kong or Busy Box toys. They are toys that are filled with treats or a combination of broken treats and peanut butter. They are less active toys, but they will occupy your dog for a long time. Your dog will have to work, possibly for hours, to get the treats out from inside the toy. This makes for a good, lazy day activity. Buy soft toys. Soft toys are comforting to dogs. Some dogs like to carry them around, so make sure that the toy is small enough for that purpose. Other dogs like to try to kill soft toys, so make sure the toy is large enough that it can not be ingested by your dog. Buy stuffed toys that are labeled safe for children. These should not contain especially dangerous fillings. Some fillings like nutshells and polystyrene beads are particularly unsafe, but no filling is truly safe to eat. You should monitor your dog with soft toys to make sure that they have not penetrated the exterior and reached the innards. These are unsafe to eat. If a soft toy has serious scratches and tears, throw it away before your dog reaches the innards. Your dog will be particularly comforted by soft, personal items. Shirts, pillow cases, and towels can carry your smell and thus will make your dog feel at home. Be prepared, however, to have these items torn up by your dog. Circulate your toys. To make sure that your dog doesn't get tired of its toys, try to rotate them in and out of circulation once a week. Keep a few toys out and put the rest away somewhere your dog can't reach them. If, however, your dog has one favorite toy, you can consider leaving it out all the time. This is particularly the case with a soft toy that your dog has become emotionally attached to. Play hide and seek. When you put new toys out, don't just leave them in the middle of the room. Put them behind couches and under tables. Your dog will appreciate toys that it needed to work to find. Your dog will also expend a lot of energy running around trying to find its toys. Keep different types of toys out to play with. Keep out toys that serve different functions. For example, keep one that is used for fetching, one that is carried, one that is babied, one that is rolled, and one that is killed. Periodically put out a toy with treats inside. Spice them up. You can make your toys more attractive to your dog by introducing edible treats. To make a toy smell better, marinate it in bouillon. You can also spread peanut butter on toys, or put frozen Kool-Aid inside. Play with them. Toys shouldn't just be a way for dogs to occupy themselves, they should be an opportunity for you to bond with them. Playing with your dogs is a good way to socialize them. Playing fetch in a confined environment can make your home feel bigger than it is, because your dog will be able to run back and forth for great distances in a small space. This will make your wild friend feel comfortable inside.	Don’t give your dog toys that are too small. Check the chemicals in plastic toys. Watch your dog closely with squeak toys. Stick to sturdy soft toys. Avoid rawhide. Avoid natural bones. Use tennis balls. Play with rope toys. Buy Kong or Busy Box toys. Buy soft toys. Circulate your toys. Play hide and seek. Keep different types of toys out to play with. Spice them up. Play with them.
https://www.wikihow.com/Provide-High-Resting-Spaces-for-Your-Cat	How to Provide High Resting Spaces for Your Cat	To provide high resting spaces for your cat, which can reduce its stress levels and keep it relaxed, consider allowing your cat to hop up onto your high cupboards. You could also provide your cat with some shelving to climb on by setting up an open pathway to your bookshelf and adding a small cat bed to one of the shelves. If you don't already allow your cat on tables and couches, these can be easy options for your cat to use, as well, as long as they are not left too cluttered. In addition to letting your cat on your furniture, invest in a climbing post or cat tree with at least two or three resting spots, so your cat has its own place to go.	Allow your cat to rest on high cupboards. Cats usually gravitate to high places like the top of cupboards. Being up high helps to reduce stress and keep your cat calm and relaxed. Provide an open pathway to high cupboards so they are easy for your cat to access. For example, if your cat likes to climb the high cupboards in your kitchen, make sure there is no clutter on the top of the cupboards and that there is a lot of room for your cat to lie down or sit down in this area. Make sure your cat has enough room to leap up onto the high cupboards. You can also provide steps or other flat surfaces that your cat can step on to get up to the high resting spot. Provide high shelves for your cat to rest on. You can also provide high shelving for your cat to climb and rest. Set up shelving, such as book shelves, in your living room or bedroom and leave the top shelves empty so your cat can rest on them. Make sure there is an open pathway leading to the shelves so your cat can get on them easily. You can also create a rising pathway made of shelving so your cat can climb and rest on different levels. Put shelving of different sizes together to create an ascending row of shelves. Or use shelving of different sizes throughout your home so your cat has different levels it can rest on. Add some towels or a small cat bed to the shelves to encourage your cat to perch on them. Allow your cat to rest on tables and couches. Table tops are good spots for cats to rest on. Try designating one high table in your home as your cat's resting spot. Make sure there is no clutter on the table so your cat can access it easily. You can also allow your cat to rest on the back of high couches, such as couches in your living room or bedroom. Let your cat rest on stairwells and window sills. Stairwells and window sills can act as great resting places for your cat. They provide different levels for your cat to climb, making them ideal high spots for resting and relaxing. Window sills are also good options, especially if your home has wide window sills. Keep the these areas clean and empty so your cat can rest on them as it sees fit. There are also commercial attachments for window sills that can add more space for your cat to sleep on. Invest in a climbing post for your cat. A climbing post usually has a least two to three shelves or resting spots, like branches of a tree. Most cats enjoy climbing and resting on a climbing post. Some climbing posts also double as scratching posts and are made of material that can be scratched or pawed by your cat. You can find climbing posts for your cat online or at your local pet store. If you have more than one cat, you may want to invest in more than one climbing post. This way, your cats will not need to fight over the same post and can have equal access to high resting places. Many climbing posts also function as “cat hotels,” which allow your cat to hide away and sleep out of sight if they want. Place the climbing post in an accessible spot. To ensure your cat uses the climbing post for resting, place it in a spot in your home where your cat hangs out. This could be the living room by a window or in a spare room. If you have a large home, you may get more than one climbing post and place them throughout your house. This way, your cat can have access to resting spots in several rooms in your home. Give your cat affection and praise when it is on the post. Encourage your cat to hang out and rest on the climbing post by giving verbal praise and heavy pets when it is on the post. If you notice your cat on the climbing post, go over and give it a few good pets or verbal praise like, “Good kitty” or “That's a good cat.” Put cat toys on the post so your cat can play with the toys when it wants to. This can encourage your cat to hang out on the climbing post for playing and for resting. To help train your cat in the beginning, you should place treats in various locations on the post. For most cats, however, there is a natural instinct to climb, and they won't need incentives. Put double sided tape on inappropriate spots. Though you want to create high resting spots for your cat in your home, there may be places that you do not want your cat to rest on. For example, maybe you have a shelf of collectibles you want to keep your cat away from or you have an antique bureau that you'd rather not have your cat rest on. To deter your cat from resting in these spots, try putting double sided tape on them. If you are worried the double sided tape will ruin furniture, try putting the tape on a piece of cardboard and then placing the cardboard on the item. This way, your cat is deterred from resting or climbing on the item and the item's surface does not get damaged. Place shallow dishes of water by inappropriate spots. You can also deter your kitty from resting on inappropriate spots by placing shallow dishes of water by these areas. Cats usually don't like being close to water or stepping in water. The dishes of water can prevent them from climbing or resting on spots you want to keep cat-free. Be careful when trying this option because your cat may accidentally knock over the water, which could damage whatever is on or under the shelf or ledge. This is especially true if your cat can't easily see the bowl. You can also try spraying your cat lightly with a spray bottle when they are on surfaces you don't want them to be on. However, only do so lightly and intermittently. Over time, your cat will likely learn not to go on spots where they are going to get sprayed. Get your cat to go on their climbing post instead. Try to encourage your cat to climb or rest on their climbing post instead of inappropriate spots in your home. Place treats on their climbing post so they go to there instead. Pet your cat when they are on their climbing post so they know it is a good spot to be.	Allow your cat to rest on high cupboards. Provide high shelves for your cat to rest on. Allow your cat to rest on tables and couches. Let your cat rest on stairwells and window sills. Invest in a climbing post for your cat. Place the climbing post in an accessible spot. Give your cat affection and praise when it is on the post. Put double sided tape on inappropriate spots. Place shallow dishes of water by inappropriate spots. Get your cat to go on their climbing post instead.
https://www.wikihow.com/Make-Curls-With-a-Flat-Iron	How to Make Curls With a Flat Iron	To make curls with a flat iron, start by pinning up the top layer of your hair and combing out a 1- or 2-inch section of the bottom layer. Next, clamp the flat iron on that section about 1-2 inches from your roots. Then, hold the iron horizontally and move it down your hair quickly if you want loose curls. Alternatively, for tight curls, hold the iron vertically and move it down your hair slowly. Finish curling the bottom sections of your hair, then unpin the top layer of your hair and repeat the curling process.	Select a skinny flat iron. You need one no wider than one or two inches. A paddle iron will be too wide. Prepare your hair for exposure to heat. Lightly spray your hair from about 6 inches (150 mm) away with a heat protectant. Comb it through thoroughly. When you use a heat protectant, the hair should be lightly misted but not damp. A gentle spray will be enough. Separate your hair into sections. Start with one side of your head. Gather up the top layers of your hair, leaving just the bottom layer, and pin them back with a butterfly clip. Comb out a one- or two-inch section (the smaller the section, the tighter your curls will be and the more curls you will produce). Clamp the section of hair you separated into the iron. Start about an inch or two from the roots. At this point, you will basically just rotate the iron, and move it down the length of your hair. The direction you rotate it and the speed you move it will depend on the kind of curl you want. For tight curls, hold the iron vertically, and move down your hair slowly (not so slow that you burn your hair, of course). Depending on the length of hair, spend about 20 to 30 seconds slowly moving down the strand. For loose curls, hold the iron horizontally, and move down your hair more quickly. For curls that turn away from your face, twist the iron up, toward the top of your head. For curls that turn toward your face, twist the iron down, toward the ground. Unclamp the iron when you get to the end of your hair. Use your finger to twirl your hair in the same direction as the curl. This will help set it in that shape. Continue on to the rest of your hair. Work from the bottom to the top, and then do the other side of your head the same way. Mist it with hairspray to set it. Select a skinny flat iron. You need one no wider than one or two inches. A paddle iron will be too wide. Prepare your hair for exposure to heat. Spray your hair with a heat protectant about 6 inches (150 mm) away from your head. Comb it through thoroughly. Separate your hair into sections. Start with one side of your head. Gather up the top layers of your hair, leaving just the bottom layer, and pin them back with a butterfly clip. Comb out a one- or two-inch section. Clamp the section of your hair you separated into the iron. Start about an inch or two from the roots. Rotate your wrist toward your head, angling the iron down. Slide it an inch or two down at this angle, and rotate your wrist in the other direction, so the iron is angled up. Slide it an inch or two down at this angle, and rotate your wrist again. Repeat until you reach the end of your hair. Keep going. Continue through the rest of your hair, until it is all nice and wavy. Mist it with hairspray to help it keep its shape. Prepare your hair for exposure to heat. Lightly mist your hair with a heat protectant from about 6 inches (150 mm) away. Comb it through thoroughly. Make a loop with a section of your hair. Wrap a one or two inch section of hair around your finger. Carefully slide it off your finger, being careful to maintain the loop. Wrap a piece of aluminum foil around the loop of your hair. It should be tight enough to stay there on its own when you let go. Repeat until all your hair is wrapped in foil. Clamp the iron over one of the foil-wrapped loops of hair. Hold it for two or three seconds and release. Give the foil a few moments to cool down, then unwrap it. See how your hair looks. If it has the amount of curl you're looking for, simply repeat the exact same process with the rest of the foil on your head. If it's not quite as curly as you'd hoped, loop and wrap it again, and try a couple seconds longer. Proceed with caution. Aluminum foil cools relatively quickly, but it's still easy to burn your hands or your scalp during this process. Err on the side of ironing for too little time at first, to avoid burning your hair.	Select a skinny flat iron. Prepare your hair for exposure to heat. Separate your hair into sections. Clamp the section of hair you separated into the iron. Unclamp the iron when you get to the end of your hair. Continue on to the rest of your hair. Select a skinny flat iron. Prepare your hair for exposure to heat. Separate your hair into sections. Clamp the section of your hair you separated into the iron. Keep going. Prepare your hair for exposure to heat. Make a loop with a section of your hair. Wrap a piece of aluminum foil around the loop of your hair. Clamp the iron over one of the foil-wrapped loops of hair. See how your hair looks.
https://www.wikihow.com/Hang-Clothes-to-Dry	How to Hang Clothes to Dry	To hang clothes to dry, start by shaking them out after the wash is finished, which will remove wrinkles. Then, hang each item on a separate clothes hanger. If you don't have clothes hangers, drape your clothes over the shower curtain rod, the back of a chair, or a door. Try to hang your clothes in an open area, such as near a window or door, because they'll dry quicker with plenty of air circulation. To speed up the drying process, turn on the heating or a nearby fan. Remember to flip your clothes after an hour or so, which will prevent them from getting musty and help them dry quicker.	Shake out the clothing after removing it from the wash. Hold the clothing by the end and give it a quick shake. It helps unfold the clothing after washing, eliminating wrinkles. The more you can prevent the clothing from bunching up, the easier it is to dry. Turn dark clothing inside out to prevent fading. If you live in a sunny area, turn dark shirts and jeans inside out. Your clothing will still fade over time, but this slows the process. Also, if you hang dark clothing in direct sunlight, move it out of the light as soon as it finishes drying. White clothing is okay to leave out. The sun brightens it. Pin folded sheets at the ends. Starting with the larger items is recommended since these take up the most space and dry slower. These large items should be folded in half first. Bring the folded end up, draping it slightly over the clothesline. Pin the corner, then move across the line to pin the middle and other corner. Keep the top of the sheet flat and straight against the clothesline. Do this with every article you hang to prevent wrinkles. Keep towels unfolded while hanging. Unfold the towels, then bring them to the clothesline. Drape 1 end slightly over the clothesline. Pin both corners to hold the towel in place. Hang the towel vertically and unfolded so it dries faster. To save on clothespins, hang the towels next to one another and clip the ends with the same pin. Hang shirts by the bottom hem. Bring the bottom hem up to the line. Clip 1 corner, then stretch the hem out over the clothesline and clip the other corner. The hem should be straight and flat against the line so the shirt doesn't sag at all. Let the shirt's heavier end dangle to encourage drying. Another way to hang shirts is with hangers. Slide the clothing onto the hangers, then hook the hangers onto the clothesline. Pin pants by the leg seams to facilitate drying. Fold the pants in half, pressing the legs together. Hold the bottom hems against the clothesline and pin them in place. If you have 2 clotheslines side by side, separate the legs and pin 1 to each line. It will reduce the drying time even further. The waist end is heavier, so it's better to let it hang lower. However, you can hang the pants by the waist hem if you wish. Hang socks in pairs by the toes. Keep your socks paired together to save on space. Set the socks side by side with the toe end curled over the line. Place a single clothespin between the socks, fastening both in place. Repeat this with any other pairs of socks that need drying. Fasten small items at the corners. For items like baby pants, small towels, and underwear, hang them like you would with a towel. Stretch them out on the line so they don't sag. Clamp the clothespins on both corners. Hopefully, you have enough extra space to stretch these items out on the line. If you're short on space, try to find spots between the other articles and fit them there. Dry your clothes in an open space. Clothing has to be exposed to air circulation to dry effectively. Heat and sunlight also help. No matter how you dry your clothing, keep it out of closets or other enclosed area. Place it near open doors, windows, and heat vents. The clothing doesn't have to be placed in direct sunlight. Placing it out in the open helps a lot. Turn on nearby fans and heating vents. Hopefully, your room has some natural heat flow and air circulation to speed up drying. Turn on any heat and air sources nearby. This includes fans and your home heating system. Any heat or air blowing towards the clothing helps. If you live in a humid climate, a dehumidifier also speeds up the drying process. Be cautious when using heat. Never place the clothing right next to the heating source, as you could start a fire. Drape clothing over a wall-mounted rod. Most likely you already have a bath or curtain rod you can utilize for drying clothing. Sling the items over the rod and position them so they aren't bunched up against one another. If any of your clothing drips, set towels or buckets underneath it to collect the water. Larger items, including towels and sheets, benefit from having space on the rod. However, it can be used to dry most clothing. Larger items can also be draped over doors or chair backs. Use hangers to hang non-stretchable clothing from the wall-mounted rod. Clothing hangers are useful for hanging non-stretchable clothing such as jeans and T-shirts. Place them between any clothing you have draped over the rod. Slip the clothing on the hangers, then spread them apart so air reaches all parts of the fabric. Again, leave space between each article so moisture doesn't get trapped. Set up a drying rack for extra hanging space. You can get a relatively inexpensive drying rack at a general store. Drying racks are basically smaller versions of bath or curtain rods. Set the rack up near a breezy window or heat source, then drape clothing over the rack's bars. Racks have the advantage of mobility. You can move the rack to wherever you need it. They also tend to have a flat surface on top for laying delicates. Avoid hanging delicate, stretchable clothing. Clothing such as knit sweaters stretch out when hung up to dry. You are better off laying these items flat. One way to do this is to purchase a drying net from a nearby general store. The net hooks onto a wall-mounted rod like clothing hangers do. Then, lay the delicate item flat inside the net until it dries. Another way to dry these items is to lay them out on a dry towel. You can also use the top part of a drying rack, if you have one. Space out the clothing as much as possible. Before leaving the clothing to dry, check its positioning again. Make sure each item has plenty of space around it. Spread them out as much as you can to facilitate drying. No items should be pressed together. Flip the clothing halfway through drying. Wait between 15 and 30 minutes, then flip your clothes. When clothing is wet for too long, it can get musty. Flipping prevents that gross smell by speeding up the drying process. Larger items like blankets benefit from being flipped, but other clothes may need it too depending on how much heat and air flow you have in your environment.	Shake out the clothing after removing it from the wash. Turn dark clothing inside out to prevent fading. Pin folded sheets at the ends. Keep towels unfolded while hanging. Hang shirts by the bottom hem. Pin pants by the leg seams to facilitate drying. Hang socks in pairs by the toes. Fasten small items at the corners. Dry your clothes in an open space. Turn on nearby fans and heating vents. Drape clothing over a wall-mounted rod. Use hangers to hang non-stretchable clothing from the wall-mounted rod. Set up a drying rack for extra hanging space. Avoid hanging delicate, stretchable clothing. Space out the clothing as much as possible. Flip the clothing halfway through drying.
https://www.wikihow.com/Identify-Abnormal-Vaginal-Spotting-Between-Periods	How to Identify Abnormal Vaginal Spotting Between Periods	To identify abnormal vaginal spotting between periods, look for any blood outside of your normal menstrual pattern. If you notice blood, between your periods, inspect the blood to make sure it's not discolored vaginal discharge, residue from reddish-colored urine/feces or an excreted medicinal stain, which are nothing to worry about. You should also pay attention to any other unusual symptoms that appear alongside your spotting, like an extremely low or high blood pressure, fever, fainting spells, and a sharp pain in your hips or abdomen. If you notice any of these symptoms in addition to abnormal vaginal bleeding, seek medical attention immediately.	Check if your period is expected in a few days. Noticing blood on your toilet paper or underwear can be scary if it's not time for your period. However, it's totally normal to notice spotting within a week of your period. Check the calendar to see if your period is coming soon. If it is, your spotting is probably normal. It's helpful to track your period so you can tell what's normal and what isn't. You may have spotting every month in the days before your period, which could be normal for you. If you've never had spotting before your period, it's possible that something is wrong. You likely don't need to worry, but call your doctor to be sure. Determine if you might be ovulating, which may cause spotting. It's totally normal to see a little spotting after you ovulate. Ovulation spotting happens when your egg drops out of your ovary. Usually, it'll look pink because it's blood mixed in with your cervical discharge. Check the calendar to see if you're in day 10 to 16 of your menstrual cycle, which may mean you're ovulating. Your menstrual cycle begins on the first day of your period. Normal ovulation will occur sometime around day 14. This will usually be a few days or about a week after your period ends. Expect spotting in the first few months of using a new birth control. Both birth control pills and an intrauterine device (IUD) can cause spotting between periods. This is a normal side effect of the hormones from oral contraceptives or the implantation of an IUD. If you've started a new birth control in the previous 3 months, consider that it may be the cause of your spotting. Consider if you've recently used emergency contraception. While emergency contraception is safe, it may potentially cause spotting after you use it. This is usually nothing to worry about unless it continues. If you're feeling concerned, see your doctor to make sure everything is okay. For instance, you may experience light spotting after taking Plan B. While bleeding is a rare side effect of emergency contraceptive, it can happen because of the hormones in the pill. Notice if you're experiencing other symptoms. You may have abnormal spotting due to a pelvic infection, medical condition, or cancer. Try not to worry because there are many harmless causes of spotting. Instead, monitor yourself for other possible symptoms of a medical condition. See your doctor if you notice these symptoms: Easy bruising Fever Dizziness Abdominal or pelvic pain Abnormal discharge Determine if your spotting could be a symptom of PCOS. Polycystic ovary syndrome (PCOS) is a hormonal condition that commonly causes irregular periods, among other symptoms. As part of your irregular periods, you may experience spotting. If you know you have PCOS, consider if it might be the reason behind your spotting. Symptoms of PCOS include irregular periods, excess facial and body hair, acne, male-pattern baldness (hair thinning at your temples or your crown), and enlarged ovaries. See your doctor if you suspect you may have undiagnosed PCOS. Consider if the spotting happened after sexual intercourse. You might have bleeding after sex due to scratching inside your vagina or because of a medical issue. Sometimes this is no big deal, but it can be a cause for concern. If you've only experienced spotting once, it's likely nothing is wrong. However, it's best to talk to your doctor if you have spotting after sex more than once or you're very concerned. If you have vaginal dryness, you're more likely to have spotting after sex. If this is the case, using a lube may help you avoid spotting in the future. Take a pregnancy test if you could be in the early weeks of pregnancy. Spotting can happen in the early days of pregnancy when your baby attaches to the lining of your uterus. However, it may also happen in the first few weeks. If you may be pregnant, take a home pregnancy test to find out if this could be the cause of your spotting. If the results are negative but you don't get your period, take the test again or talk to your doctor. Get checked by your doctor if you're pregnant. Try not to worry, but it's possible that spotting can be a sign that something is wrong with your pregnancy. Go to your doctor to make sure you're not have an ectopic pregnancy, which means your baby is growing in your fallopian tubes. Additionally, your doctor can make sure you aren't experiencing early symptoms of a miscarriage. If something is wrong, your doctor will begin treatment immediately to help you and your baby. While this is scary, it's possible that nothing is wrong. Just make sure you see your doctor immediately to be on the safe side. Evaluate your risk for a sexually transmitted disease (STD). Some STDs can cause vaginal spotting. You're more likely to get an STD if you've had unprotected sex with a new partner or if you or your sexual partner has more than 1 partner. Consider getting tested for an STD, and talk to your partner to find out if they may be at risk. If you do have an STD, you can likely get treatment to help you recover quickly. Check the side effects of the medications you're taking. If you're taking any medication, it may be the cause of your spotting. Don't stop taking your medication without talking to your doctor. Instead, make an appointment with your doctor to ask about your medication and find out if it's causing your bleeding. In addition to birth control pills, blood thinners, antidepressants, and antipsychotics can all potentially cause bleeding between periods. Your doctor might tell you that your spotting is nothing to worry about. Alternatively, they may change your medication. See your doctor if spotting recurs or if you have signs of infection. Try not to worry, but you may need medical treatment if your spotting happens often or occurs with other symptoms. Go see your doctor to find out what may be causing your spotting. Then, ask your doctor if you need to undergo treatment. Your doctor may confirm that your bleeding is normal or no cause for concern. However, you need to get an official diagnosis to be sure because some causes of abnormal bleeding can be very serious. Get diagnostic tests to find out what's causing your abnormal bleeding. Let your doctor do a series of diagnostic tests that will be painless but may cause discomfort. Then, your doctor will make a formal diagnosis so you get treatment if you need it. Your doctor will likely do 1 or more of the following tests: A pelvic exam to look for signs of an infection, fibroids, abnormal growths, or cancer. Vaginal cultures to check for abnormal cells or an infection. Simple, painless blood tests to check for an infection or a hormone imbalance. Imaging tests to look for a fibroid, abnormal growths, or a problem with your reproductive system. An STD test to rule out these types of infections. Call your doctor immediately if you're pregnant to be safe. You likely don't need to worry, but it's best to check with your doctor. Sometimes spotting can mean that something is wrong, but your doctor can make sure that everything is okay. Get a same day appointment with your doctor or visit the emergency room to get prompt treatment. Try not to worry because it's likely that nothing is wrong. However, it's important to make sure you and your baby are okay. Talk to your doctor if you've been through menopause and are spotting. After menopause, you shouldn't experience any vaginal bleeding. If you do, it's possible that something is wrong. Visit your doctor to find out the cause of your spotting so you can get treatment if you need it. For instance, it's possible that you could have a hormonal imbalance or signs of cancer. However, it's also possible that your body is just having 1 last ovulation, which may not be a cause for concern.	Check if your period is expected in a few days. Determine if you might be ovulating, which may cause spotting. Expect spotting in the first few months of using a new birth control. Consider if you've recently used emergency contraception. Notice if you're experiencing other symptoms. Determine if your spotting could be a symptom of PCOS. Consider if the spotting happened after sexual intercourse. Take a pregnancy test if you could be in the early weeks of pregnancy. Get checked by your doctor if you're pregnant. Evaluate your risk for a sexually transmitted disease (STD). Check the side effects of the medications you're taking. See your doctor if spotting recurs or if you have signs of infection. Get diagnostic tests to find out what's causing your abnormal bleeding. Call your doctor immediately if you're pregnant to be safe. Talk to your doctor if you've been through menopause and are spotting.
https://www.wikihow.com/Feed-Chickens-during-the-Winter	How to Feed Chickens during the Winter	When feeding chickens during the winter, make sure to provide them with about 1.5 times the amount of food you would give them in warmer months, since they'll be resting from spring and summer egg production. It's also important to give your chickens more protein to encourage feather growth to keep them warm. One way you can do this is by laying down a wooden board in the chicken coop, which will attract lots of bugs for your chickens to eat. You should also give your chickens leafy greens like kale or spinach since natural plants will have died off from the cold.	Feed your chickens more food than you would in the spring and summer. Over the winter, chickens need more food as they're usually resting from summer and spring egg production. Aim to feed your chickens around 1.5 times what you would feed them in other months. Feeding your chickens over the winter is not an exact science. It's okay to roughly guess how much is 1.5 times the normal amount. In general, chickens will not overeat. If you're upping their food intake too much, you will probably notice as they will be leftover food in the feeder in the morning. Make warm snacks like oatmeal. Carbohydrates are very important in the winter, for hens especially as they're recovering from laying eggs over the warmer months. Oatmeal is a good source of carbohydrates, and can be served to chickens warm. This can be a nice treat on particularly cool mornings. Be careful how you feed your chickens oatmeal. It does not spread as easily as grains and other forms of chicken feed. If oatmeal is confined to one space, chickens may fight over the food. When spreading the oatmeal in the trough, make sure to spread it evenly throughout. If you want to add some variety, try adding maple syrup and bananas to your oatmeal. Get your chickens more protein in the winter. Protein helps chickens grow the added feathers needed to stay warm during the winter months. Also, egg production slows down in the winter. If you want your chickens to continue laying eggs during these months, added protein may encourage them to lay a few eggs over the winter. Try switching from regular chicken feed to game bird grower feed. These types of food generally have extra protein. Try laying a board down in your chicken coop, as long as the material the board is made from is chicken safe. Bugs may crawl under the board, which chickens may capture and eat. Bugs provide extra protein for your birds. If you have a cat, try adding a bit of cat food to your chickens' diet. Cat food is rich in protein and safe for chickens in moderation. Just make sure the cat cannot get into the chicken coop. If your cat goes into the coop searching for his food, he may behave in a predatory manner towards your chickens. Feed your chickens extra leafy green vegetables. It's a good idea to add leafy greens from your own kitchen to your chickens' diet during the winter. Winter will likely kill most natural plants near your chicken coop, so you'll have to supplement your chickens' diet with leafy green vegetables. Kale, collard, chard, and spinach provide a lot of essential nutrients for chickens. Avoid iceberg lettuce, as it has very little nutritional value. Make sure to use a trough when feeding in the winter. Do not feed chickens by sprinkling the pellets on the ground during the winter. This is not safe for your chickens and could result in food contamination. If you do not already have a trough for your chickens, purchase one at a hardware store and use it to feed your chickens during the winter months. If the ground is frozen, pellets will get wet and soggy when thrown on the ground. Chickens are unlikely to eat soggy pellets. Troughs are much easier to clean. It takes a lot less of an effort to clean a trough than to clean food off the ground. This makes lessens the likelihood of rats and other predators entering the chicken coop due to the smell of food. Store extra food safely to keep mice and rats out of the coop. Rats and mice are tempted to enter warm places over the winter. If they can smell food, they're much more likely to enter a chicken coop. As rats and mice prey on chickens, store excess food in sealable containers if you store it in or near your chicken coop. Never store food in a bag. Not only will this attract rats, your chickens may get into the bags. Instead, use a metal container with a lid, like an old trash can, to store bags of food. If you have a garage, you may want to store food here so it's away from your chicken coop altogether. Hang a "green piñata" in the chicken coop's run. A green piñata is simply a head of leafy greens, like a head of romaine lettuce, you tie up in the run. This will give chickens something to snack on during the winter months that's rich in the vitamins they need to thrive. If you hang it up, it will be off the ground and will not get too cold and wet for the chickens to eat. Make sure your chickens are properly hydrated. Food is not the only thing that's important for chickens during the winter months. You want to make sure your birds get adequate water. Make sure your chickens have access to water at all times, and that you take measures to make sure the bowl does not freeze. You can use a heated water bowl, which you can find at most pet stores. You can also place small rubber balls in the water, as long as you clean them first, if you live in an area with a slight breeze. The breeze will move the balls around, preventing the water from freezing. You should also check the water each time you check on your chickens. If it's frozen, or has been knocked over by wind, replace it with fresh water. Consider adding supplements to your chickens' water. It may be a good idea to add supplements to your chickens' water during the winter, as this can help your chickens get the increased vitamins they need for their coats and feathers. You can use leftover vegetable stock, add dried herbs to the water, or ask your vet about any nutritional supplements you can add to your chickens' water. Watch for signs of sickness. With proper care, chickens should thrive even in winter. However, keep an eye out for signs of sickness. Chickens may get colds or flus during the winter. Listen for heavy or labored breathing, as well as wheezing or coughing. Watch for changes in movement, like limping. You should also keep records of food consumption and water consumption. If your birds are suddenly consuming less food or water, one or all of them may be sick. See a vet if your birds get sick in the winter. If one of your chickens gets sick, remove her from the flock and contact an avian veterinarian in your area. You do not want the sickness to spread to the other birds. You may have to quarantine a sick chicken and give her antibiotics until the sickness passes.	Feed your chickens more food than you would in the spring and summer. Make warm snacks like oatmeal. Get your chickens more protein in the winter. Feed your chickens extra leafy green vegetables. Make sure to use a trough when feeding in the winter. Store extra food safely to keep mice and rats out of the coop. Hang a "green piñata" in the chicken coop's run. Make sure your chickens are properly hydrated. Consider adding supplements to your chickens' water. Watch for signs of sickness. See a vet if your birds get sick in the winter.
https://www.wikihow.com/Become-a-School-Teacher	How to Become a School Teacher	If you want to become a school teacher, start by building your experience with kids. One way to do this is to volunteer in a classroom or join a mentorship program such as Big Brother/Big Sister. This will also help you decide if teaching is the right career for you. Once you've decided on teaching as a career, you'll need to finish high school and attend college, preferably somewhere that offers a teaching program. After graduation, you should complete a teaching certification and find a student teaching position.	Graduate secondary/high school. You will need to at a minimum have a secondary/high school degree in order to get the further education necessary to become a teacher. In some countries, certain grades from these school years are necessary. In other words, the better you do, the better your chances. Get experience working with kids. Most teaching programs won't even consider admitting you if you don't have a reasonable amount of experience working with kids. Volunteer in a classroom, doing Big Brothers, Big Sisters, or get a job at a daycare or other child-friendly facility. Graduate from university. You will need to get a higher degree beyond the basic secondary/high school degree. This should preferably be a degree in education, but some countries and states have a bit of a leeway on that. Find out the requirements for your area. Again, the better your grades, the better your chances. Get teacher certification. There are usually a series of tests you will need to complete in addition to your degree, which will allow you to become a teacher. Complete these tests and anything else necessary to get your certification. Complete other requirements. Usually, a period of student teaching is necessary before you can get your certification. There may also be other requirements as well, however. Most areas will require, for example, a background check and fingerprinting. All necessary requirements will be made clear to you upon completion of your certification. Teach at a public school. This is the basic, state-funded school where the majority of students will be found. This requires the most amount of effort and training but tends to lead to more secure employment and benefits. Teach at an at-risk school. At-risk schools are low-income schools where the students are at risk of falling into a life of drugs or crime, never finishing school, and generally going on to very hard lives. Often times, these schools have students who are second-language learners (ELLs). Teaching at schools like these can be more rewarding but is also more challenging and dangerous. If you go on to teach at schools like these, there is the possibility of your student debt being forgiven. Many programs like these are in-place across the world. Teach at a private school. Private schools are those run by companies or churches which often require perhaps a better education but often fewer hoops to jump through. A formal certification may not be necessary, but a high degree often is. These teaching jobs can pay better and the students will generally be better behaved. Teach at a college. If you find that perhaps children aren't right for you, you can teach at a college instead. This usually requires at least a Masters degree, and most times a PhD. The pay is sometimes better, but the teachers have fewer resources available to them. Teach at an online school. If you want to avoid getting proper credentials but you have a degree in an appropriate field, you can get a job as a teacher at an online school. This will probably not pay as well, there will be less job security, and you may not have access to benefits, but you can work from home and your schedule may be more flexible. Be a private tutor. If you find that these routes are all too challenging for you, you can also just be a private tutor. You can join a tutoring center or you can work for yourself. This does not pay well but provides much more flexibility and one-on-one contact. Have practice as a teacher, how you plan to handle problems and other information about your process. Write a letter of intent. This is a letter you write stating your wish to apply for a particular position. Only include this if it is asked for. Have a list of references. These are crucial for getting a job. Have your references written out and formatted properly. Also, make sure that all of your references know you're using them as a reference! Compile samples of your work. Get samples of lesson plans you've written, your students' work, sample items you've used in lessons, and books you like to work with in your classroom. The schools will wish to see this material. Watch out for other requirements. Every school, area and country have different requirements for applying teachers so look out for other materials that may be called for in the application. Apply for positions. You can find positions through the district website, non-profit organizations, job fairs, and other places as well. It depends on the type of position you're looking for. Most teaching programs will have resources to help you find a job when you graduate. Ace your interviews. This is important. Go in looking like a pro and make a great impression. You can be the most qualified teacher in the world but if you have a giant stain on the front of your shirt and you show up late, you're not getting the job.	Graduate secondary/high school. Get experience working with kids. Graduate from university. Get teacher certification. Complete other requirements. Teach at a public school. Teach at an at-risk school. Teach at a private school. Teach at a college. Teach at an online school. Be a private tutor. Have practice as a teacher, how you plan to handle problems and other information about your process. Write a letter of intent. Have a list of references. Compile samples of your work. Watch out for other requirements. Apply for positions. Ace your interviews.
https://www.wikihow.mom/Bathe-a-Newborn	How to Bathe a Newborn	You don't need to bathe newborns often, and a sponge bath is usually sufficient for the first 3 weeks. To give your baby a sponge bath, undress them and wrap them in a soft towel, then dip a soft cloth in plain water and wring it out. Gently wipe down the baby's face with the cloth, then wipe down the rest of the baby's body. If you need to, you can use a baby-safe moisturizing soap, although plain water might be enough to get your newborn clean.	Use a sponge bath for the first three weeks. The stump of a newborn's umbilical cord stays attached for up to three weeks. The American Academy of Pediatricians recommends waiting until the stump falls off before submerging a newborn in water. During this time you should stick to sponge baths. You do not need to bathe your newborn every day during her first weeks. In fact, too much washing may be harmful to her skin. The face, neck, and diaper area are the areas that truly need washing and can be attended with burp cloths and clean diapers. Do not wash your newborn more than a few times a week. Talk to your pediatrician if the stump does not fall off after three weeks. This may be a sign of a larger problem or it may just need to be removed. Gather your supplies. You will need to a variety of supplies ready in order to give your newborn a sponge bath. Make sure you have supplies laid out before you begin the bathing process. Find a warm place where there is a flat surface. Aim for a kitchen or bathroom counter. If the room is warm enough, even a blanket laid out on the floor will do. You need a soft towel or changing pad for the baby to lie on during the process. You'll need a sink or shallow plastic basin to hold the water for the bath. You will also need a washcloth, cotton balls, baby soap, baby wipes, and a clean diaper. Bathe your newborn. Once your supplies are all in one place, you can begin bathing your newborn. Always have one hand on your baby. Newborns do not have much control of their movements and you need to keep one hand on your baby to make sure he does not hurt himself by squirming. First, undress your baby and wrap him in a towel. Lay him down on his back on a blanket or towel. Start with the face. Wet a towel and wring it out. Do not use soap for this part, as you don't want soap getting in your baby's eyes. Gently wipe down the baby's face. Use a damp cotton ball or clean cloth to wipe your baby's eyelids so they're free of crust and residue. Move from the inside to the outside. Plain water might be okay when bathing the rest of your baby's body. However, if your baby is dirty or producing a smell, use a baby-safe moisturizing soap. Make sure to wash creases under arms and ears thoroughly, as well as between the fingers and toes. Only expose the areas of your baby that you are washing. You want to make sure your newborn stays warm. Choose a tub or sink. Once your newborn's umbilical cord stump has fallen off, you can bathe her in a tub or sink. Make sure you choose a sink or tub that's safe for the baby. Free-standing plastic tubs, made specifically for bathing newborns, can be purchased at most baby stores or online. They also sell inflatable tubs that fit inside a bathtub or sink. As long as you line a bathtub or sink with a rubber mat to prevent slipping, this can also be a viable option. Fill the tub with only 2 to 3 inches of warm water. Keep one hand on your newborn at all times. Figure out how to hold your newborn in the tub. You want to make sure your baby is secure and safe in the tub. Figure out to hold him so he's comfortable and does not move around too much. Keep a secure hold on your baby, but one that doesn't make him feel uncomfortable. Support your baby's head and torso with your arm, using the other hand to wash him. You can do this by wrapping your arm around your baby's back. When the time comes to wash his back and buttocks, shift your baby so he's leaning forward on your arm. You can also buy a bath seat at a baby store or online. However, even when using a bath seat, you still need to keep a hand on your baby at all times. Wash the newborn. A newborn's bath should take no longer than 10 or 15 minutes. Before putting your baby in the tub, undress her down to her diaper. Wash her face and eyes the same way you would during a sponge bath, with a damp, soap-free cloth and damp cotton balls for the eyelids. Once you are done, remove your baby's diaper. If there's feces in the diaper, clean her bottom and genitals before putting her in the bath. When you lower her into the tub, do so feet first. You can use your hand, a sponge, or a damp wash cloth to gently clean your baby. You can use baby-safe soap. If your baby's skin is dry, try a moisturizing cleanser. You can gently pour water over your baby during the bath to keep her warm. Washing your baby's hair might not be necessary. However, if the hair seems dirty, or your baby has a common condition called cradle cap that produces scaly patches on her scalp, it's a good idea to give her hair a quick wash. Gently massage shampoo into the baby's scalp. Rinse the hair with a washcloth or run it under the faucet. Always cup your hand over your baby's forehead to prevent soap from getting in her eyes. When you're done washing your baby, remove her from the tub and quickly wrap her in a towel. Gently pat her dry and dress her in clean clothes. Check the water temperature. Water temperature is important to a newborn's well being. Make sure you know the proper water temperature to keep your baby safe and comfortable. It's best to put cold water in the tub first and then add hot water. Mix the water well and eliminate any hot or cold spots. It might be a good idea to invest in a thermometer to make sure the temperature is a safe level for a newborn. The ideal temperature should be around 98°F (36.6°C). This is around normal body temperature. If you don't have a thermometer, use your elbow instead of your hand to test warmth. If your baby has access to water taps during the bath, discourage him from touching them. As he ages, he'll be strong enough to turn the water on and could potentially scald himself. Find the right soaps and lotions. While soap is not always necessary when bathing a newborn, if you choose to use soap make sure it's baby safe. Never use scented soaps or bubble baths. These can be drying and irritating to a baby's skin. Plain water is usually fine. If you feel soap is needed, choose a mild, moisturizing soap specially made for babies as not to dry out a baby's skin. Usually, a newborn should not need lotion after a bath. Drying the folds of a baby's skin after each bath prevents rashes well enough. If you end up needing lotion, choose one that's hypoallergenic in case your newborn has allergies you do not know about yet. Never leave a baby unattended in a bathtub. Even if you're just leaving the room for a few seconds, it's extremely dangerous to leave a newborn unattended in a bath. Always have everything for your baby's bath ready before putting your baby in the water so you aren't tempted to leave the room to grab something. If you absolutely need to leave the room, take your baby out of the tub first. Newborns can drown in only 3 centimetres (1.2 in) of water. Leaving a baby alone, even for a moment, can be disastrous. If you are bathing the baby on an elevated surface such as a counter, he can easily fall and get hurt.	Use a sponge bath for the first three weeks. Gather your supplies. Bathe your newborn. Choose a tub or sink. Figure out how to hold your newborn in the tub. Wash the newborn. Check the water temperature. Find the right soaps and lotions. Never leave a baby unattended in a bathtub.
https://www.wikihow.com/Body-Pop	How to Body Pop	If you want to body pop, hold one of your arms straight out from your body with your palm flat, keeping it relaxed and loose. Bend your wrist so your hand is pointing down at the ground, then raise your elbow until it's even with your shoulder. In a smooth motion, lift your hand until it's flat again, then bring your elbow down until your arm is nearly straight, making it look like a wave is running from your wrist up to your shoulder. At the very end of the motion, raise your shoulder up in a popping motion, and bring your arm toward your body.	Hold one of your arms out straight from your body. It doesn't matter which arm you start with. You might want to start with your dominant arm. Just remember to keep it relaxed and loose. If you're too tense, then you won't be able to pop; you can think of "popping" as a releasing some of that tension. Don't lock your elbow -- keep it relaxed. Make sure to keep your hand flat and your chest high, with your neck loose. Know that releasing the tension from your body is essential to any kind of dancing, especially popping. You can even stretch before you begin, if you think that this will help you loosen up a bit. Don't stand there with stiff legs. Instead, keep your feet shoulder width, or even a little further apart, and keep a bit of a bend in your knees. Though the pop requires strong isolation, focusing on one area of your body, the energy should actually come from your legs, popping out the top of your body. You'll need that spring in your legs to help you generate the energy in your arms. Bend down the wrist of that arm. To do this in the most effective way possible, imagine that there's a string tied to your fingers. While keeping your arm taut, pretend that someone is pulling on the string, bringing your fingers and your hand down until your wrist is at a 90-degree angle to the ground. Try to do this without moving the rest of your arm or body. Keep facing forward; resist the temptation to look at the moving hand. Keep your knees slightly bent, springing a bit on your legs with every slight move in your arms. You can use this little bounce to set up a nice rhythm for yourself. Raise your hand and elbow. Now, raise your elbow until it's even with your shoulder, and raise your hand so it's back to being flat again, nearly parallel to the floor. The idea of popping is to pop one part of your body at a time while the rest of your body remains stationary. When you pop with your arm like this, the popping action runs from your hand up to your shoulder. So once your wrist is 90-degrees, you raise your elbow with the same idea, popping it up toward the air, while bringing your hand back to its original position -- flat, while your chest is high. Really, you're letting a wave of energy travel from your shoulder to your fingertips, and back up through your arm again. Straighten your arm. Now, bring your elbow down until your arm is nearly straight and parallel to the floor. The wave of energy has run fully from your hand, through your elbow, and is making its way up to your shoulder. That's why it's important to slip your arm back to its original position. Keep your hips centered, your head and neck nice and tall, and your look focused in the center as you do this. Pop your shoulder. As you transition from your elbow up in the air and back down to your arm's original position, you should raise your shoulder up while you bring the rest of your arm in toward your body. The raising motion of your shoulder is the "pop" you are looking for. When you pop your shoulder, the movement should look unexpected, almost as if it were a reflexive jerk or shiver. You can even slightly pop your other shoulder, to help the move transition to the other side of your body. Repeat the actions in reverse with your second arm. Now, begin by popping your shoulder, and then straighten your arm, raise your hand and elbow, bend down the wrist of your arm, and work backwards to get your arm into the original straight position you began with your other hand. Then, let the wave run through your outstretched arm and back into the shoulder, and then move the "pop" in the other direction starting with your other shoulder, and so on. The wave should travel from the tips of the fingers of one arm, up the arm, and then over to the other side, so the popping motion flows from one side of your body to the other. Do a chest pop. To pop your chest, stand with an exaggerated stance, with your feet about half a foot out each past your shoulders, with a good bend in both knees. Stay bouncy with your legs, bend down slightly, and then isolate your ribs, coming forward and up with your chest, and then dropping back down, with a slight hunch. You should not use your shoulders or roll them during this process, which is a common mistake. Repeat this motion, keeping those feet bouncy, bending down slightly, and then popping your chest up. Think of it as doing a "chest bump" with the air. It's a similar gesture, putting everything into the chest while developing just a slight bounce and upward motion in the arms and elbow. For an exaggerated movement, you can place one hand on your chest to mimic a heartbeat when you're popping. Place a flexed hand in the middle of your chest, flatten your hand as you pop your chest forward, and then flex it again as you drop back. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Body-Pop-Step-7Bullet2.jpg\/v4-460px-Body-Pop-Step-7Bullet2.jpg","bigUrl":"\/images\/thumb\/3\/36\/Body-Pop-Step-7Bullet2.jpg\/aid1108884-v4-728px-Body-Pop-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} You can even add more moves to this technique by bending down and moving slightly to the right, popping your chest, then swooping over to your left side, popping your chest, and going back and forth between the left and the right. Do the walk and pop. To walk and pop, simply act like you're just walking down the street, moving your feet and arms at a count of one or two. Every time you count, take a step, slightly popping your knees, letting the motion travel up your leg and down again, while also popping your arm with every slight movement. Keep your arms out at your sides, in an exaggerated motion, as if you were still doing the arm pop, while incorporating your feet and popping your feet and knees out in the process, too. It can take a little while to get the coordination down, but once you get used to popping with every count, the rest should be cake. Pop your legs. You can pop your legs on their own, or add a pop to your legs while you're popping your arms, chest, or other parts of your body. To pop your legs, just practice flexing and releasing your quads. Then, move back slightly with one leg, flexing your quad as you move back, and then release the muscle in your legs once you move your leg back to its normal position. You shouldn't come forward with your leg, only backwards, and then back to the standing position. You also shouldn't bend down or get low to do this. Once you've mastered the pop on one leg, learn to pop both legs at the same time, not moving your feet but pivoting on them to the right and left as you pop your legs. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Body-Pop-Step-9Bullet1.jpg\/v4-460px-Body-Pop-Step-9Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d4\/Body-Pop-Step-9Bullet1.jpg\/aid1108884-v4-728px-Body-Pop-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}	Hold one of your arms out straight from your body. Bend down the wrist of that arm. Raise your hand and elbow. Straighten your arm. Pop your shoulder. Repeat the actions in reverse with your second arm. Do a chest pop. Do the walk and pop. Pop your legs.
https://www.wikihow.com/Tell-if-Someone-Is-Using-You	How to Tell if Someone Is Using You	To determine if someone is using you, think about how the person treats you. Are they being evasive or are they giving you mixed messages? If they are, or if they talk about themselves without listening to what you have to say, it could be a red flag. If you're still unsure, the best thing to do is ask them. Try saying something like, "What does our relationship mean to you?"	Consider your own role in the situation. Someone can only use you if you let them, so ask yourself if this could be the case for you. If you have low self-esteem, then it's likely that you will be too nice to people and easily go along with what they want. This can make you feel used. Don't give yourself a hard time for letting people use you. Instead, focus on the future. Ask for clarification on the relationship’s status. Sometimes in relationships, you may feel uncertain about where things truly stand because the other person is either resistant to labeling the relationship or doesn't consistently differentiate his or her feelings for you from others. This might occur when a man or woman is reluctant to call the other his or her “girlfriend” or “boyfriend” – to others, in front of others and to the other. In cases such as this, there's a good chance you're being used. This might also occur when, for example, your “best friend” calls several others her “best friend” as well, causing you to wonder about the true nature of your friendship. Often this happens because the person is happy with the situation as it is, wants to leave his or her options open, or doesn't want to lose the benefits of being special to you. If you find yourself in this situation, ask how the other person defines the relationship and, if applicable, where he or she would like to see the relationship go in the future. If this doesn't align with what you want, you might consider either severing ties or modifying your expectations of the other person and the relationship. Observe when you spend time together. You would be wise to question the motives of another person if you find a) that you typically spend time together when the other person is bored or wants or needs something (like someone to listen as your mother-in-law rants about how little she sees your husband), b) that the time is generally spent alone (like late at night), or c) that it's time spent to fill a spot (like as a date to an event or as a last-minute bowling partner). In doing this, the other person's needs and wishes not only disregard yours but also dictate one of the most fundamental aspects of any relationship – when you see the other person. If this is the case, you must decide if what you're getting out of the relationship compensates for this, assuming it upsets you. And you must choose whether or not to discuss your feelings and/or your decision with the other person. Note when you don’t spend time together. Conversely, pay attention to when you're not together. For instance, are you rarely invited to dinner parties at your supposed friend's home? Does a woman at work stop by your desk religiously after office meetings to make copies of your notes but fail to include you every day for lunch with “the girls”? When you need something, can you never track down the other person? While occasional oversights happen, repeatedly avoiding or not including you indicates the relationship might not be what you thought or wanted. Just as the other person dictates when you spend time together, the same is happening when you don't spend time together. Here, too, you must decide on a course of action – to talk with the other person and see if things change or emotionally detach from a relationship you may have wanted but do not have. Reject all talk and no action behavior. When someone says he or she will do one thing but doesn't follow through, it can become aggravating, especially if it becomes a pattern. This ultimately leads to you not trusting in the person or the relationship. In many cases, the commitment was made while also asking something of the other person. So, pay attention to whether anything is asked of you (or wanted from you) when a commitment or plans are made, but dropped. If you find they are, refuse to do what's being asked or discuss the problem directly with the other person. Don’t accept broken promises. Users perpetually break promises and, in the process, are perpetually choosing to put something or someone else ahead of you. Often it's that person. It's also a good sign that he or she may not be very serious about you, that you're not particularly significant or that you're viewed as a push-over who won't cause trouble even when taken advantage of. If you find yourself in this situation, express your feelings to the other person. If nothing changes, it may be time to say goodbye. More reliably green pastures do exist where friends, relatives, colleagues and romantic partners do actually keep their word. Reflect on any mixed messages. Determine if what's said to you is different from what's said about you. Does your sister shower you with affection and tell you how important you are but then complain to your mother about how you're never around when she needs you? Has a co-worker praised you for doing a great job on a project you helped him with but then grouched to other co-workers, saying you were so computer illiterate he might as well have done the work himself? If a person tells you 1 thing but then does something else, then they are disrespecting you. Remember that actions speak louder than words. If a person gossips about you or acts differently to you than he or she would when you're around others, red flags with the words “ulterior motive” and/or “jealousy” imprinted on both sides should be waving in your mind's eye. Think about who this person is to you really and decide how to best let go of (you don't have to be friends with everyone) or handle (you do have to work with some people) a relationship with a person you cannot trust. Steer conversations away from the other person. Four words: It's all about them. They talk about their families; their jobs; their problems; their triumphs; and what they want and what they believe they need, generally from you. Often they care little about imposing on your time, or what you might be doing, so they can drone on and on about themselves. When you find this happening, change the subject to something that would still interest them but not be about them. Or cut the conversation short; hopefully they'll eventually get the picture. Scrutinize how little they listen to you. Pay attention to how much the other person knows about you. Does your “boyfriend” know why you hated growing up in Buffalo? Do you find that your neighbor, who's always running out of something, rushes out the door as soon as you bring up something that's been worrying you about work or your kids? That's because of the four words – it's all about them. If a person has no interest in getting to know you or about your life, he or she has another interest in you that is typically not to your benefit. Discuss this issue with the other person and point it out when it happens. Press for consistent communication. A person who is using someone else frequently won't return phone calls, text messages and emails unless he or she wants to do so. When your communication happens at times of the other's choosing, making you feel like Plan B, it's a sign that you really are Plan B. Either that or you're needed for something, such as being the designated driver for a semi-buddy's bachelor party perhaps. When this happens, explain that you find his or her behavior rude and ask that your communication is returned. If this doesn't work, refuse to do whatever the person wants when he or she finally gets around to contacting you. Explain that your opinion matters. Does the person in question take your needs and thoughts into consideration before making decisions? Or before making decisions for you? For instance, does your roommate assume you'll be the one to drive everywhere, even though you have needs, too, such as saving money on gas and not adding miles to your car? If your desires, needs and opinions aren't factored into the relationship, you're getting the short end of the stick. Tell the other person that you feel you're being taken advantage of and taken for granted. Insist on discussing things before either of you make decisions that affect the other. Confront evasiveness. You ask questions, but you don't get answers. Or you don't get clear answers. The whole time, in whatever situation, you're uncomfortably trying to figure out exactly what's happening and where things are going. It's time to be direct. Ask your romantic partner why he always has some reason that you're never invited to the Friday night dinner and drinks he has every week with his circle of friends and their significant others. Invite your business partner to lunch and discuss your concerns about the project that's not materializing because he won't reply to certain emails. Counter comparisons and one-upmanship. Some people are insecure and seek to dominate others in an effort to feel better about themselves and their lives. They always have a much better version, brand, method, experience, etc. These types are often “with” you romantically or spend time with you platonically (to teach you the proper way to fold clothes and linens, for ex.) to boost their self-esteem; they use others for emotional benefits and gains. If you notice this happening a lot, you might ask the other person why he or she wants to be around you if you, your things or the way you do things are clearly lacking in their opinion. Pay heed to betrayal. True friendship, in which you each have the other's best interests at heart, depends upon trust. “What we say here, stays here” either is or is not in the other's vocabulary. If you cannot confidently confide in someone, be wary. If you cannot confidently confide in someone without the fear of judgment, don't reveal it in the first place. Unfortunately, you typically have to learn this lesson the hard way – by having your confidence betrayed. Nonetheless, you can decrease the chances of future damage by remembering who can and cannot be trusted and then not confiding in those people. Cut back on how much you help. Do you find yourself running a lot of errands for your boss that are not in your job description, constantly babysitting your cousin's children, bailing your son out of trouble every time you turn around, doing your “study” partner's work just so you can be done? Do you cancel plans because the other person had a rough day and needs to talk? If you're doing these types of things for someone on a regular basis – for free – consider yourself being taken advantage of, unfortunately. It's important to set boundaries when dealing with someone you think is taking advantage of you. Your boundaries should limit the impact their behaviors have on you. For example, you might tell them that you won't answer your phone after 9:00 p.m., even if it's an "emergency." Be sure to follow through with consequences if they violate your boundaries. Unless they are doing as much for you, even if in other ways, pull back on your support. You will likely meet resistance, so kindly explain your reasons. It's in their hands at that point. Try to ensure that what's borrowed is returned. Rent is due in three days, but your friend still hasn't returned the $300 you lent her three weeks ago. A colleague “borrows” an idea, then basks in the glory when others rave about his or her brilliance. If someone is constantly borrowing from you but not returning (or crediting) what's borrowed, that person is, essentially, stealing from you right under your nose. Stealing from you and using you are on the same side of the coin, which is not heads up for you. In the case of borrowed items, ask the person to return what's been borrowed before you lend anything else. If nothing's returned, don't loan again. In the case of borrowed ideas, decide if addressing the issue would create a bigger issue. If not, talk about it and in the future be careful about what you share and with whom. Don’t spend more than you can afford on the other. Pull out your calculators and add up how much the person is costing you. Is your partner living with you for free, or only paying the utility bills, for instance? Do you find yourself always picking up the restaurant bill when you're out with your family? If your final calculation reveals a high figure, at a minimum your relationship isn't balanced (maybe right along with your checkbook). At the most, you're being used, both financially and emotionally. Now decide what you can afford, or if you want to continue assisting the other person at all. For the big things like living expenses, let the other person know what you've decided, why you made the decision and both how and when you will implement the changes. For smaller things like picking up a bar tab, simply pay only your portion. If your friend conveniently “forgot” her wallet, the next time you meet for drinks slip in a sly, “Hey, don't forget your wallet if you're swapping purses again.” Stop coming to their rescue so frequently. Now tally the number of dire emergencies, such as needing a truck to move furniture, that only you're able to help with and the number of last minute but critical needs, such as pet sitting while the other person is on vacation, that only you can handle. Add to that the frequency at which the other is in the midst of some kind of drama and needs you, right now. Subtract how often he or she is there for you when you need someone to talk to or need help (particularly serious help), and the result will strongly correlate with whether or not you're being used. In fact, think back to the last time that person did you a favor without you asking. Or surprised you with a present, card or dinner. Now determine if your return on investment, or ROI, is paying off for you. Resist the desire to try harder. Because you feel a need to be in the relationship, you might find yourself working harder to make it work, in spite of being and feeling used. Often you do so much that you fail to take care of your own needs. At times you convince yourself that it doesn't bother you because you love the person or you feel the person needs you. Yet this feeling is typically fleeting because healthy relationships require a give and take. Other times you feel stuck because it's a relationship you can't easily avoid, like those at work or even those with certain family members. Be careful that you don't adopt the persona of a caretaker or martyr. Taking care of other people may make you feel valuable and needed, and it can even meet some of your unmet needs. However, it's harmful for you in the long-run. When you find yourself wanting to please the other person, write down what you're feeling, why you're feeling this way and if doing what you planned to do for the other person will a) take away from what you need, b) go unappreciated and c) fail to solve the problem. If the answer to all three questions is yes, do something for yourself instead. Discuss your feelings of resentment. When you recognize the imbalance in the relationship, and are no longer able to brush it off, you often begin feeling resentful. This may lead to feeling irritated with the other person. Depending upon your personality, that irritation can show itself in a variety of ways, some of which could result in consequences you may not want to pay, that could make you feel poorly about yourself or cause you to live with regret. To avoid reaching this point, talk calmly in a neutral environment with the other person about how you're feeling resentful. And, remember: It may not go the way you want, but it wasn't going well prior to the discussion, either.	Consider your own role in the situation. Ask for clarification on the relationship’s status. Observe when you spend time together. Note when you don’t spend time together. Reject all talk and no action behavior. Don’t accept broken promises. Reflect on any mixed messages. Steer conversations away from the other person. Scrutinize how little they listen to you. Press for consistent communication. Explain that your opinion matters. Confront evasiveness. Counter comparisons and one-upmanship. Pay heed to betrayal. Cut back on how much you help. Try to ensure that what's borrowed is returned. Don’t spend more than you can afford on the other. Stop coming to their rescue so frequently. Resist the desire to try harder. Discuss your feelings of resentment.
https://www.wikihow.com/Drink-Chia-Seeds	How to Drink Chia Seeds	Drinking chia seeds is an easy way to take advantage of their healthy antioxidants, calcium, fiber, potassium, and Omega-3s. To make chia detox water, first mix 1 tablespoon of chia seeds in a sealable jar or bottle filled with water. Then, shake the container and let it sit for 10 minutes. If you don't like the taste of chia water on its own, add some lime juice and agave nectar to flavour it. You can also mix chia water with your favourite drinks. Start by mixing 3 tablespoons of chia seeds with a cup of warm water. Let the mixture sit for at least 10 minutes, but for best results, leave it covered in the fridge overnight. Then, mix it in a larger glass with 1 cup of your favourite drink, such as iced coffee, almond milk, or pomegranate juice.	Microwave 1 cup (250 mL) of water for 30-60 seconds. Fill a microwave-safe container with drinking water. Heat it for 30-60 seconds or until warm. Alternatively, you can use warm tap water. Add 3 tbsp (43 g) of chia seeds to the container and stir well. You can increase or decrease the amount of chia seeds you add, if desired. Be sure to stir the chia seeds thoroughly into the water. Cover the container then place it in the refrigerator overnight. Cover the container with a tight-fitting lid or with plastic wrap held in place by a rubber band. Allow it to sit in the refrigerator overnight in order to give the chia seeds time to completely absorb the water and transform to a gel-like consistency. If you don't have time to soak the chia seeds overnight, allow them to soak for at least 10 minutes before adding them to your drink. Mix 1 cup (250 mL) of the desired liquid into the chia seed water. Remove the container from the refrigerator in the morning and take off the lid. Transfer the chia seeds and water to a larger vessel, if necessary. Add 1 cup (250 mL) of your favorite beverage—anything from iced coffee to pomegranate juice to almond milk—to the chia seed water and mix it thoroughly. Enjoy! Fill a lidded container with 12 oz (355 mL) of drinking water. The container needs a lid as you will be shaking the drink to mix the chia seeds and water. A glass Mason or Ball jar works well for this, but you could also use a water bottle or Tupperware, then transfer the drink to a cup or glass. You could use coconut water instead of plain water, if desired. Add 1 tbsp (14.3 g) of chia seeds to the container and replace the lid. The chia seeds will absorb the water and swell significantly. You can increase or decrease the amount of chia seeds you add based on your personal preferences. Ensure the lid is tightly sealed so the container doesn't leak. Shake the container, then let it sit for 10 minutes. Shake the container thoroughly to distribute the chia seeds. Allow the chia seeds to soak for 10 minutes to absorb the water. Add lime juice and agave nectar to the container. Remove the lid from the container. Roll one lime on the countertop with your palm to break the sections inside it. Cut the lime in half and squeeze each half over the jar. Then add ¼ tsp (1 mL) of agave nectar, honey, or another sweetener, if desired. Shake the container, then drink the contents. Be sure to replace the lid before shaking the container. The chia seeds will have a gel-like consistency, which may take some getting used to. Add chia seeds and almond milk to a jar or cup and stir. Use 2 tbsp (28.6 g) of chia seeds and ½ cup (125 mL) of almond milk. Be sure to stir the mixture thoroughly so that the chia seeds can absorb the almond milk. Allow the mixture to set for 10 minutes, or refrigerate it overnight. If you're in a hurry, allow the mixture to set for only 10 minutes to let the chia seeds absorb the almond milk. If you have more time, you can cover the mixture with a tight-fitting lid and refrigerate it. It will last for up to 4 days in the fridge. Blend almond milk, blueberries, vanilla, coconut butter, and cinnamon. Put 1 cup (250 mL) of almond milk, 1 cup (227 g) of blueberries, 1 tsp (5 mL) of pure vanilla extract, 1 heaping tbsp (15 mL) coconut butter or coconut oil, and a pinch of cinnamon into a blender and blend it well. You can substitute these ingredients for others, if desired. Simply blend the chia seed and almond milk mixture into your own favorite smoothie. Add the chia seeds and almond milk, then blend. Use a spatula or spoon to transfer the chia seeds and almond milk from the cup or jar to the blender. Blend the concoction until all the ingredients are thoroughly combined and the liquid is smooth. Sweeten the drink with honey, and enjoy. If desired, you can add 1 tbsp (15 mL) of raw honey to your smoothie. Mix it in thoroughly with a spoon, or blend the drink again.	Microwave 1 cup (250 mL) of water for 30-60 seconds. Add 3 tbsp (43 g) of chia seeds to the container and stir well. Cover the container then place it in the refrigerator overnight. Mix 1 cup (250 mL) of the desired liquid into the chia seed water. Fill a lidded container with 12 oz (355 mL) of drinking water. Add 1 tbsp (14.3 g) of chia seeds to the container and replace the lid. Shake the container, then let it sit for 10 minutes. Add lime juice and agave nectar to the container. Shake the container, then drink the contents. Add chia seeds and almond milk to a jar or cup and stir. Allow the mixture to set for 10 minutes, or refrigerate it overnight. Blend almond milk, blueberries, vanilla, coconut butter, and cinnamon. Add the chia seeds and almond milk, then blend. Sweeten the drink with honey, and enjoy.
https://www.wikihow.com/Defrost-Sausage	How to Defrost Sausage	To defrost sausages, place them on a plate in the bottom of your fridge, still in their packaging. Leave them there until they're soft to touch, which can take up to 24 hours. Once they've thawed, use them within 5 days. If you want to defrost your sausages quicker, take them out of their packaging and place them on a microwave-safe plate. Put them in the microwave for 3-4 minutes on the defrost setting. Then, separate your sausages to help them thaw and put them back in the microwave. Check them every 2 minutes until they're fully thawed.	Test to make sure the temperature of the fridge is below 5 °C (41 °F). Temperatures higher than this allow bacteria the chance to grow and multiply. Use a thermometer to test the temperature if your fridge doesn't have an inbuilt thermometer. Place the thermometer in the fridge and leave the door closed for 5 minutes. Take the thermometer out after the 5 minutes are up and check the reading. Leave the sausages in their packaging. There's no need to remove the packaging for this step as it actually helps the sausages defrost faster and more evenly while in the fridge. If you already removed the packaging, you can wrap the sausages in plastic wrap before placing them in the fridge. Place the sausages on a plate at the bottom of your fridge. The plate will prevent your fridge from being soaked by the thawed ice on the sausages. Make sure that you place the sausages in an area of the fridge where they are isolated from ready-to-eat foods. If frozen pork comes into contact with other foods, you could get sick eating the other foods. Leave the sausages in the fridge until they feel soft to the touch. Once the sausages feel soft to the touch and you can't feel any ice or frost on them, they should be fully defrosted. The fridge is possibly the easiest method to use but is also the slowest. If you have a large batch of sausages, it could take up to 24 hours for the sausages to fully defrost. When the sausages are thawed, you can keep them in the fridge for 3 to 5 days before you cook them. If you do take the sausages out of the fridge before this time, cook them immediately. Place the sausages on a microwave-safe plate. Leaving the wrapping on the sausages, place the batch of them on a microwave-safe plate. If you don't know if your plate is safe to use in a microwave or not, there are a few ways to tell: Some plates will have a label on their back which will specify whether or not they are safe to use in a microwave. A symbol of a dish with wavy lines above it indicates that the plate is safe for microwave use. A symbol of wavy lines also means that the plate is microwave-safe. Microwave the sausages using the defrost setting until you can separate them. If your microwave does not have a defrost setting, use the 50% power setting. Open the microwave after 3-4 minutes and check with a fork if you can separate the sausages from each other. If the sausages are still stuck together, turn the microwave on again and check after another minute or so. Place the sausages in the microwave for 2 minute intervals. Once the sausages are defrosted enough to separate, place them back in the microwave and turn it on for 2 minutes. Leave a gap between the sausages on the plate to allow every part of the sausages to fully defrost. Check every 2 minutes until the sausages are fully thawed. Once the sausages have fully defrosted, cook them immediately to prevent bacteria from forming. Remove the wrapping from the sausages and place them in a bowl. Sausages are sold with a protective wrapping which needs to be removed to defrost them with this method. Get a bowl large enough to fit all of the sausages you want to thaw and put the sausages in the bowl. If you don't have a big enough bowl to fit all of the sausages you want to defrost, use 2 different bowls. Fill the bowl with lukewarm water. Lukewarm water is usually around 110 °F (43 °C) in temperature. Use a thermometer to test the temperature of the water once the bowl is filled. Any temperature within 5 °F (−15 °C) of 110 °F (43 °C) should be okay. Put the bowl in a sink below a dripping faucet. Slightly turn the faucet on to ensure a quick stream of dripping water. The water should be dripping and not flowing from the faucet. The water should feel cool to the touch. This helps to make sure that the water around the meat stays at a constant temperature. The dripping faucet also ensures that the water in the bowl is constantly moving. This prevents bacteria from growing while the sausages are thawing in the bowl. Keep the bowl under the faucet until the sausages have fully thawed. The time it takes for the sausages to thaw depends on the amount and size of the meat in the bowl. If you have 1 or 2 small sausages, they might be fully thawed in 25 minutes. If you have 6 or more large sausages, it might take an hour or more. Don't leave the bowl of meat under the tap for longer than 4 hours as bacteria will start to grow. Wash the bowl and your sink with bleach. Now that your sausages have fully thawed, you need to thoroughly clean the bowl and the sink. If you don't clean the bowl or the sink, bacteria or diseases like salmonella can thrive on these surfaces.	Test to make sure the temperature of the fridge is below 5 °C (41 °F). Leave the sausages in their packaging. Place the sausages on a plate at the bottom of your fridge. Leave the sausages in the fridge until they feel soft to the touch. Place the sausages on a microwave-safe plate. Microwave the sausages using the defrost setting until you can separate them. Place the sausages in the microwave for 2 minute intervals. Remove the wrapping from the sausages and place them in a bowl. Fill the bowl with lukewarm water. Put the bowl in a sink below a dripping faucet. Keep the bowl under the faucet until the sausages have fully thawed. Wash the bowl and your sink with bleach.
https://www.wikihow.com/Get-Rid-of-Razor-Burn-Fast	How to Get Rid of Razor Burn Fast	If you need to quickly get rid of razor burn, apply a cold compress to the area for 5-10 minutes at a time, several times a day to soothe your skin. Using an aftershave product immediately after you shave can help ease and prevent razor burn, especially those containing ingredients like vitamin E and chamomile. For a natural way to soothe and exfoliate razor-burned skin, make a mixture of 2 parts oatmeal and 1 part honey and pat it onto your skin, then rinse it away after 30 minutes.	Apply a cold compress immediately after you shave or notice the burn. Wrap some ice cubes in a small towel or run a washcloth under cold water and squeeze it until it is damp but not dripping wet. Apply to the razor-burned area for five to ten minutes several times per day until the razor burn has subsided. Apply an oatmeal mixture to your skin. Oatmeal naturally soothes and exfoliates the skin. Mix two tablespoons of ground oatmeal with one tablespoon of honey. Apply the mixture to razor-burned skin and keep it there for thirty minutes. If you find the honey-oatmeal mix is too thick and difficult to apply in a smooth, even layer, you could add one teaspoon of water to it. Applying the mixture just after shaving could maximize its efficacy. Cover the razor burn with honey and apple cider vinegar. Honey has many natural antibacterial agents and moisturizing properties. Using a small spoon or spatula, cover the razor burn with a thin layer of honey. Let the honey sit for about five minutes. Wash the area off under cold water and dry your skin with a small rag or towel. Next, splash a small amount of apple cider vinegar over the affected area. For a more even application, you could fill a small spray bottle with apple cider vinegar and squirt the affected area once or twice. After applying the vinegar, allow it to air-dry. The anti-inflammatory qualities of apple cider vinegar will cool the skin and relieve your razor burn. Apply black tea bags to the razor burn. Go to your local supermarket and obtain some black tea bags. They are typically sold in small boxes of ten to twenty. Any brand will do, but make sure to obtain only black tea. Dip the tea bag in water to moisten it. Rub it gently over the razor burn. The tannic acid in the black tea can reduce redness and inflammation caused by razor burn. Repeat two to three times each day, or as needed. Do not rub the bag too vigorously over the razor-burned area, as the tea bag is very thin and easily torn. Mix a baking soda treatment. Add one tablespoon of baking soda to one cup of water. Stir until you get a smooth paste. If your solution remains liquidy, add more baking soda. Dip a cotton ball in the solution and spread it across the razor burn. Allow it to sit for about five minutes. Remove the cotton ball and wash the area off with cold water. Repeat two to three times each day, or as needed. Apply aloe vera to your razor burn. Aloe vera is a plant whose leaves contain a gel with moisturizing properties. Cut an aloe vera leaf along its edge to squeeze out the gel within. If you have trouble squeezing the gel out, use the knife or your fingers to scrape it out from within the leaf. Rub the gel on your razor burn in a circular motion with the tips of your fingers. Continue massaging it into your skin for about two minutes. Let it sit on your skin until its soothing properties subside. Then, rinse the affected skin with cold water. Repeat this application two to four times each day, or as needed. If you don't have an aloe vera plant or can't easily obtain aloe vera leaves, you can use the same technique with store-bought aloe vera gel. Apply cucumber and yogurt to your razor burn. Cucumber contains many hydrating and anti-inflammatory properties, and yogurt contains lactic acid which exfoliates the skin. Together, they can help you get rid of your razor burn quickly. Blend half a cucumber with one to two tablespoons of plain yogurt in a blender or food processor. Scoop some of this cucumber-yogurt mix out and apply to the razor-burned area in a thin layer with a spoon or spatula. After twenty minutes, wash the mixture off with lukewarm water. If you're applying the mix to a larger area of razor burn, you should add two tablespoons of yogurt rather than one, and use a whole cucumber, rather than just a half. If you don't have any yogurt on hand, raw cucumber slices can also be applied directly to the razor burn for fast, soothing relief. Cut some thin cucumber slices and place them in the fridge for about thirty minutes. Apply them for twenty minutes. Use witch hazel on your razor burn. Witch hazel is an extract made from the bark and leaves of a small shrub. Witch hazel contains many astringents that help heal and sooth your razor burn. Dip a cotton ball in a small volume of witch hazel and rub it on the razor-burned area. You could also choose to fill a spray bottle with witch hazel and spray two or three squirts of it on the razor burn. Whatever method you choose, apply the witch hazel two or three times per day, or as needed. Apply essential oils to the razor burn. There are many essential oils that can help you get rid of your razor burn fast. Lavender, chamomile, and calendula essential oils are useful for soothing razor burn. Mix six to eight drops of any oil of your choice with a quarter cup of water. Soak a cotton ball in the oil-water mixture. Apply the cotton ball to your razor burn two to three times each day, or as needed. Treat your razor burn with tea tree oil. Tea tree oil contains antibacterial and antiseptic properties that can quickly relieve your razor burn. Mix three drops of tea tree oil with one tablespoon of olive oil or four to five drops of tea tree oil to two tablespoons of water. Massage the mixture gently into the affected area with the tips of your fingers and let it work on your skin for about ten to fifteen minutes. Wash the oil off with lukewarm water. Repeat twice a day or as needed. Use coconut oil to soothe your razor burn. Coconut oil contains lauric acid, a compound with healing, moisturizing, and antiseptic properties. Pour a small amount of coconut oil on the razor-burned area and rub it over the skin. Do not apply a heavy layer. Repeat two to four times each day, or as needed. Use an aftershave. Aftershave is a product specifically designed to care for skin after you've finished shaving. There are two kinds of aftershave: aftershave splash and aftershave balm. Aftershave splash is a scented, alcohol based astringent. Aftershave balm is a hydrating lotion with a more mild scent. Experiment with a variety of aftershave brands and products to find one that soothes your razor burn. Aftershaves with vitamin E, provitamin B5, and chamomile are especially good for razor burn. Shea butter and birch wood are also ingredients you should look for in an aftershave product that is effective against razor burn. Use a lotion. There are a variety of moisturizing lotions that can effectively get rid of razor burn fast. The best lotions for razor burn will contain glycolic acid, which encourages healing in razor-burned skin. Lotions containing alcohol, salicylic acid, or both are also useful, but could dry out your skin. If you have sensitive skin, check the ingredients label on your lotion to ensure it contains glycolic acid instead. Use petroleum jelly. Petroleum jelly can relieve irritation caused by razor burn, and keeps moisture on the skin. Rub a thin layer of petroleum jelly across the razor-burned area. Your skin will absorb it, so you don't need to wipe or rinse it off. After about two hours, apply another layer. Continue until your razor burn has subsided. Make an aspirin paste. The anti-inflammatory properties of aspirin work wonders on your skin. Take two or three aspirin tablets and crush them in a small bowl. To crush them, you could use the flat bottom of a cup or a wide spoon. Add a few drops of water to the bowl and mix the contents with a fork to make a creamy paste. Four to five drops of water is usually sufficient, but add more if necessary. Rub the paste on the bumps and wait ten minutes. Rinse with lukewarm water. Apply this treatment twice per day until the bumps heal. If you are pregnant, allergic to aspirin, have a bleeding disorder such as hemophilia, or have a history of intestinal bleeding, do not use aspirin. Additionally, do not use aspirin while nursing or taking blood thinners. Apply an itch-relief cream containing hydrocortisone. Hydrocortisone is a topical medication that reduces itching, swelling, and redness of irritated skin. It can help calm itchy areas and speed up healing time. Don't apply hydrocortisone cream for more than three days at a time. Avoid applying it to open cuts. Don’t shave too often. Shaving too often will not allow your skin the time it needs to heal sufficiently from previous shaving sessions. Try not to shave more than once every four to five days. Use a sharp razor. Razors should be disposed of after five to seven shaves. This way, you're always using a sharp blade, and less likely to irritate the skin. Use shaving cream. Wet your skin with mild soap and warm water before shaving, then apply shaving cream or shaving gel. Shaving cream helps you get a smoother shave and reduces the likelihood of getting razor burn. Perfect your technique. Shave in short strokes. Don't apply excess pressure; the weight of the razor should be enough to help you shave with the proper pressure. Always move the blade in the direction the hair is growing. If you pull the razor in the direction the hair is not growing, you might end up pushing hair into your follicles. Try not cover the razor-burned skin. Allowing your razor burn to be exposed to fresh air can help you get rid of it more quickly. If you must cover the razor burn, wear only loose-fitting clothes to allow your pores to breathe. Wear cotton clothes. Synthetic clothes can irritate razor-burned skin. Wool, similarly, can exacerbate your razor burn. Cotton, on the other hand, is a more breathable material and will accelerate the razor burn healing process.	Apply a cold compress immediately after you shave or notice the burn. Apply an oatmeal mixture to your skin. Cover the razor burn with honey and apple cider vinegar. Apply black tea bags to the razor burn. Mix a baking soda treatment. Apply aloe vera to your razor burn. Apply cucumber and yogurt to your razor burn. Use witch hazel on your razor burn. Apply essential oils to the razor burn. Treat your razor burn with tea tree oil. Use coconut oil to soothe your razor burn. Use an aftershave. Use a lotion. Use petroleum jelly. Make an aspirin paste. Apply an itch-relief cream containing hydrocortisone. Don’t shave too often. Use a sharp razor. Use shaving cream. Perfect your technique. Try not cover the razor-burned skin.