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https://www.wikihow.com/Flirt-on-Tinder | How to Flirt on Tinder | To flirt on Tinder, start by striking up a conversation with a creative opening line. For example, if your match has a picture of him holding a surfboard, ask him about his favorite surfing spots. If the person responds, keep them interested by asking them questions about their hobbies and giving them a few compliments. Try not to talk about yourself too much, but you can throw in a few facts casually when they're relevant. If the conversation is going well, ask them for their phone number or offer yours so you can continue flirting in a more personal manner. | Install Tinder and make some matches. In order to start flirting with people on Tinder, you'll need to install the app and start matching up with other users. Matches are necessary in order to chat, so make sure you take the time to craft a quality profile and start sifting through your potential matches. See this guide for detailed instructions for installing the app and creating a solid profile. Tinder is available for free for both iOS and Android, and requires a Facebook profile. Use good profile pictures. You should be using all of the available photo slots for various pictures of yourself. Ensure that you aren't posting any pictures of you with a member of the opposite sex, that you aren't in a picture with a child, or that they aren't all group photos. Don't change your age or say anything about yourself that isn't honest and accurate. If you're looking to make a connection with someone, there's no reason to start off with games or deception. Start up the conversation. You can chat with anyone that you've "Liked" who has also "Liked" you back. Open the Matches menu and tap on one of your matches to open a chat window. Wait about a day after the match is made before you strike up a conversation. Take the initiative with the conversation. It shows confidence and a willingness to take control. Don't be discouraged if you don't get a reply. Not everyone will respond to your messages. Brush yourself off and try again with your next match. Get creative with your opening lines. Avoid a simple "Hi" or "Hello", as this is sure to turn off the majority of people you're chatting with. Look closely at the other person's profile photos and bio to glean any interests. For example, if you see a guy with a surfboard, ask about his favorite surfing spots. Make sure your grammar and spelling is correct all the time, especially in the beginning of your conversation. Remember, first impressions last! Ask questions. Ask simple questions to learn more about the person you're talking to. What are his/her hobbies, interests, etc.? Avoid asking questions that are too personal. Keep your approach casual. Talk like you're talking to a friend that you've known for a long time. Stay calm and keep your cool. Sustain his/her interest. Now that you have gotten your crush's attention and you know a thing or two about him/her, you should know how to keep the other person interested in you. Don't be afraid to give compliments. Even if you really don't know the other person that much yet, give out compliments based on your conversation. A simple “I LOVE talking with you” is a great start. Be careful when you are giving compliments about his/her looks. Focus more on other features aside from your crush's body. Tease each other. Teasing is a great way of flirting. You can try giving him/her a nickname or just tease them by the silly thing they did. Remember to keep the teasing light, and always let the other person know that you are joking. A little “;)” emoticon at the end will help, but guys should avoid using emoticons. Avoid being creepy. Tinder is supposed to be fun and casual. Coming on too strong or too sexual will turn the other person away, and ruin any chance at future flirting. Keep it light, and save the heavy stuff for if the relationship develops. Don’t talk about yourself too much. The other person might lose his/her interest if you do. Instead, encourage the other person to talk about his/her self. You can occasionally then throw in some facts about yourself in your conversation. Know if the topic you're talking about also interests the other person. You will know it by the way the other person replies. If it looks like the other person isn't interested, immediately change to another topic in a subtle way. Leave them wanting more. If you started out strong, don't forget to end your conversations strong. Know when to stop texting. You can't keep conversations forever. There always comes a time when there is nothing left to say. When you feel like both of you are struggling for something to say, end your conversations immediately. Measure the response. Try to sense if the person likes you or not. If the person doesn't respond much, the person is probably not interested in flirting with you, and you should just end the conversation for good. You should set up your next interaction before you go. Say something like “Message me again sometime”, or “Let's talk again tomorrow?” Don't just say “Bye!” Tell the other person why you are leaving and what will you be doing. If you are going to meet up with the person, don't be afraid to say that you can't wait to see him/her. Avoid an awkward good-bye. Say that you had fun and it was great talking with him/her. Just keep it simple and casual. Get a phone number. Many Tinder users don't want to keep chatting through the app, as it's fairly impersonal. If you're enjoying the flirt, get their number so your chats can become more relatable. Hearing the other person's voice can do a lot for your connection. Instead of asking for a phone number, you might find more success in offering yours first, and letting the other person know that there's no pressure if they don't want to use it. Schedule a meet up. Tinder is a dating service, and many people expect to be able to meet the user at the other end of the message. If you two are making a connection, you owe it to the other person to meet up at least once to see where it goes. Pick a safe location where you and the other person will both feel comfortable. Avoid the clichéd "dinner and a movie" first meeting. Instead, meet for lunch or for drinks and see where the conversation goes, or find something based on your mutual interests. See this guide for more first date tips. | Install Tinder and make some matches. Use good profile pictures. Start up the conversation. Get creative with your opening lines. Ask questions. Sustain his/her interest. Avoid being creepy. Don’t talk about yourself too much. Leave them wanting more. Get a phone number. Schedule a meet up. |
https://www.wikihow.com/Dry-out-Wet-Currency | How to Dry out Wet Currency | To dry out wet currency, put your bills near a small to medium-sized box fan. Alternatively, you can use a hand blow dryer to save time. In either case, make sure to use a low air speed so you don't blow your bills away. If you don't have access to a fan or blow dryer, find a sunny spot like a windowsill or dashboard, and leave the bills in the sun for 2-4 hours. | Find a dry space. Make sure the bills are kept in a room with good air circulation to lessen the time it takes for the bills to dry. Keep the bills in an area where they won't get blown away or easily lost. Avoid putting the bills near open air vents or next to tight crevices where the bills could fall. Try arranging them on the edge of a sink so the water will drip to the ground. Put a small to medium-sized box fan in the room. Place the fan at a good middle ground where the air won't blow the bills away while still drying them from a distance. Put the fan at a low wind speed to ensure your money won't fly off the table. Arrange the bills in a neat stack. Place absorbent paper towels between every 5-6 bills to soak up the moisture. Change the paper towels when they become too saturated with the liquid. Turn the stack of bills over and over again every few minutes. This step is important to ensure both sides are adequately dry. Continue turning the bills over until they become crisp and dry again. Try a blow dryer. If you have some time, skip setting the fan up and blow dry the bills from above with a basic hairdryer. Again, make sure you're not setting the air speed too fast where the money is blown away. Use the sun's warmth to dry out your bills. This often takes up more time than using a blow dryer or fan, but it requires the least amount of effort. Find a sunny spot like a windowsill or the dashboard of a car to ensure the bills are getting enough warmth. Close any windows and try to minimize air circulation so the bills aren't getting blown away. Divide the bills. In order to get each bill as dry as possible, you need to separate each one and arrange them next to each other in your sunny location. Leave the bills out for a few hours. The time varies based on how sunny it is and how soaked your bills are. In most cases, it only takes 2-4 hours for the sun's warmth to cause the water to evaporate from the monies, leaving them crisp and dry. Consider using an iron to dry your bills. This method can be time consuming as you have to iron each bill one separately, but it's a time saver for those with just a few bills. Find a well-functioning iron with a sturdy ironing board. Make sure all the windows are closed and the fan is off so the bills don't blow away while ironing. Place each individual bill on the ironing board. Arrange as many as you can on the board, but you may need to iron them in separate sessions if you have a lot of wet currency. For those who want to add crispness as well, spray extra crisp heavy starch onto the bills. Set the heating of the iron to the lowest setting. You may be tempted to set the iron temperature higher in order to dry the bill faster. However, this can lead the bills to become burnt or even set aflame in some instances. Take the time and make sure it's on the lowest heat setting so your bills are dried without becoming damaged. Iron each bill. Move the iron over the bill in a steady, back-and-forth motion. Never place the iron on the bill and wait. This will cause the bill to catch on fire or become burnt. Iron the bill back and forth, and then flip the bill over to iron the backside. Each bill should be dried in about 30 seconds, but it may take longer depending on the saturation. Go to your local bank. Your bills may have become torn while wet, or the water damaged certain features on your money. Thankfully, your bank will replace those bills if they are merely damaged as opposed to mutilated. Damaged bills are those that retain at least 50 percent of its original form, and can be easily identified without any inspection from a currency specialist. Send your money to the United States Treasury. If your money is water logged beyond all hope, there's still a chance its full value can be redeemed. The Bureau of Engraving and Printing (BEP) in the Department of Treasury accepts mutilated currency claims, which include wet money. However, there a few requirements that need to be met before placing a claim. More than 50 percent of the bill must be able to be identifiable as U.S. currency by the BEP. If your wet bills have been severely ripped, the BEP may still accept them if you can provide enough supporting evidence that the missing portions have been destroyed. For those in the United Kingdom, The Bank of England offers a similar service for replacing damaged currency. Know how to properly send in your mutilated currency. It's easy for you to further damage your wet currency while you're sending it out. Find a sturdy envelope for your currency, and learn to take extra precautions when packing it. For wet bills that were rolled, never attempt to unroll or straighten them out. For bills that were straight when water damaged, don't roll them up or add any adhesive if the bills were ripped. Wet currency that's especially frail should be wrapped in cotton or plastic in order to preserve it as much as possible. | Find a dry space. Put a small to medium-sized box fan in the room. Arrange the bills in a neat stack. Turn the stack of bills over and over again every few minutes. Try a blow dryer. Use the sun's warmth to dry out your bills. Consider using an iron to dry your bills. Place each individual bill on the ironing board. Set the heating of the iron to the lowest setting. Iron each bill. Go to your local bank. Send your money to the United States Treasury. Know how to properly send in your mutilated currency. |
https://www.wikihow.com/Wear-a-Dress-in-Winter | How to Wear a Dress in Winter | If you're looking for ways to wear a dress in the winter, start by covering the legs with tights or over-the-knee socks. For added warmth, wear knee high boots as well. If knee high boots feel too bulky, try ankle or calf boots with thick leggings. To stay warm on top, wear a shirt underneath your dress, or try an oversized sweater. Alternatively, try a tight-fitting sweater or crewneck shirt over your dress to make it look like you're wearing a skirt. | Try tights and leggings. Opaque tights can be worn with short, mid-length, and long dresses to keep your legs warm. Instead of tights, opt for leggings for those extra cold winter days and nights. Keep in mind that nude tights and leggings (black, grey, and cream) go well with any dress. Keep it fun by wearing colored or patterned tights and leggings; for example, match a black dress with red or purple tights. Don over-the-knee socks. For extra warmth, wear over-the-knee knit or wool socks under your dresses. You can even wear them over sheer tights to keep your legs extra warm while you are wearing a dress in the winter. For example, wear a pair of plain wool socks over patterned tights with a short dress. Because knitted socks are not as bulky as wool, you can try wearing knitted over-the-knee socks with longer dresses. Give knee-high boots a chance. Knee-high boots and dresses go really well together. Wear them with short or long dresses. For added warmth, wear them over tights or knee-high socks. On warm winter days, wear them without tights, leggings, and knee-high socks. For example, pair knee-high boots with over-the-knee socks and a short dress. Try knee-high boots with tights or leggings and a longer dress. If you are uncomfortable in knee-high boots, wear ankle boots or calf boots with thick leggings. Wear shirts underneath your dresses. Wear a fitted turtleneck or blouse underneath strappy, fitted dresses. For dresses that fit more loosely, try wearing a long sleeved, collared blouse underneath. You can even try wearing long sleeve blouses underneath sleeveless dresses. Try an oversized sweater. Oversized sweaters are a great way to keep your upper body warm. Wear them over strappy or open shoulder dresses. They go well with maxi dresses, too. For example, wear an over-sized knit sweater over a tunic or a shirtdress. Turn your dress into a skirt. Do this by wearing tight-fitting sweaters or crewneck shirts over your dresses. You can wear them over short or long dresses, whichever you prefer. Make sure to wear tight-fitting sweaters over tight-fitting dresses to avoid a bulky look. Wear a statement coat. Statement coats are a great way to keep yourself warm while wearing a dress. Choose a thick coat to wear over shirtdresses, tunics, and short or long dresses. For example, choose from faux fur coats and fitted short or long wool coats. Layer jackets. Instead of wearing one thick coat, mix and match jackets. Choose two different jackets that complement each other and wear them over your dress. You can even add an additional layer by wearing a vest underneath your jackets. For example, wear a leather or jean vest over a fuzzy jacket, or layer a fuzzy vest over a jean jacket. You an also try layering a printed poncho over a leather or jean jacket. Pick a streamlined pant. When wearing pants under a dress, you want to make sure you have a smooth look. Do this by wearing pants that have minimal to no pockets, belt loops and pleats. Use pants made with lighter fabrics. Pants made with thick fabrics like wool, corduroy, tweed and others may be too bulky to wear under a dress. Instead, use pants made with lighter fabrics like cotton, linen, light-weight knit, rayon challis and chambray, to name few. Try skinny jeans and pants. Wearing skinny jeans or pants underneath your dress is a great way to keep your legs warm. Wear your skinny jeans or pants underneath loose fitting or tight fitting dresses. They can also be worn underneath long or short dresses. Try out the different styles to see which one looks best. For example, pair your maxi dress with a pair of skinny jeans. Additionally, cropped pants go well with long or short dresses. Match the drape of the dress with the drape of the pants. Drape refers to how the dress hangs. Therefore, pair a fluid dress with a fluid pant. You can also pair an oversized tunic or dress with oversized pants. For example, pair a loose, fluid dress with wide khaki pants. You can also pair a loose cotton dress with loose cotton pants. Fluid pants can also be paired with silky dresses like a slip dress. | Try tights and leggings. Don over-the-knee socks. Give knee-high boots a chance. Wear shirts underneath your dresses. Try an oversized sweater. Turn your dress into a skirt. Wear a statement coat. Layer jackets. Pick a streamlined pant. Use pants made with lighter fabrics. Try skinny jeans and pants. Match the drape of the dress with the drape of the pants. |
https://www.wikihow.com/Make-a-Traditional-Full-English-Breakfast | How to Make a Traditional Full English Breakfast | To make a traditional full English breakfast, start by cooking some sausage and bacon in a pan over medium heat. Then, transfer the sausage and bacon to a plate and heat up baked beans in the empty pan. At the same time, grill sliced tomatoes in the pan, next to the beans. When those are done, transfer them to the plate with the bacon and sausage, and toast a thick slice of bread in butter or the leftover bacon fat. Finally, once the toast is done, fry 2 eggs and assemble everything on a plate. | Cook the sausages for 15 minutes, or until they’re cooked through. Heat 1 teaspoon (4.9 mL) of oil in a large pan over low heat. Once the oil is hot, add 2 sausages to the pan. After 10 minutes, turn the heat up to medium and cook the sausages for an additional 5 minutes. Once they're done, either push them to the side of the pan to keep them warm, or transfer them to a hot plate. If you use really thin sausages, they may not take as long to cook. You can check the doneness by cutting the sausage in half. If there is still red, raw meat inside, it needs several more minutes on the stove. Fry the bacon in the same pan as the sausage. Add 2 to 3 slices of bacon to the already-hot pan. Cook them for 2 minutes on each side, or until they are as crispy as you prefer. When they're done, either set them to the side of the pan with the sausage, or put them on the hot plate. A longer cook time will produce crispier bacon. Back bacon is recommended for a truly authentic fry-up, but you can use whatever kind you like best—even turkey bacon, if you're trying to be a little more heart healthy. Heat up 1/4 cup (40 grams) of baked beans on the stovetop. Add your beans to the pan and cook them for 2 to 3 minutes, or until they're hot all the way through. Use canned beans to save time, or make your own baked beans from scratch ahead of time. Once the beans are hot, move them to the side of the pan or to a hot plate. Beans are a very common (and, often said, essential) part of a classic full English breakfast. You can add the beans to toast, eat them alongside the meats, or enjoy them on their own. Though if you don't like beans, you don't have to include them. Grill up your tomato slices or whole tomatoes. If you're using small, whole tomatoes, cut them in half lengthwise. If you're using a large tomato, slice off 2 to 3 ⁄ 4 inch (0.64 cm) slices. Sprinkle the tomatoes with salt and pepper, and place them onto the hot pan. Cook them for about 2 minutes per side. Push the tomatoes to the side or add them to a hot plate when they're done. The acidity from the tomatoes is a really important part of the flavor profile of an English breakfast. It cuts through the richness and fattiness of the rest of the dish. Fry up a thick slice of bread in butter or leftover bacon fat. Skip the toaster and instead add a piece of bread to the pan in which you've cooked the meats, beans, and tomatoes and fry the bread. If the pan is a bit dry, add ⁄ 2 tablespoon (7.4 mL) of soft butter to the pan and let it melt. Fry the bread on each side for 2 to 3 minutes, or until the bread is brown and toasty. Set the finished toast off to the side when it's done. The fried bread will be pretty rich from the fat and grease, so you'll probably just want one slice, though you can make more if you so desire. Make two fried eggs to add to your plate. Check that the heat on the pan is set to medium-high. If the pan is dry, add ⁄ 2 tablespoon (7.4 mL) of butter to it. Crack the eggs directly into the pan, and cook them for 30 to 60 seconds. Spoon melted butter and grease overtop of the eggs as they cook to baste them and infuse them with more flavor. Turn off the heat once the whites of the eggs are cooked through, but before the yolks have hardened. If you don't like fried eggs, try making scrambled eggs instead. Assemble your meal on a plate, and serve it alongside hot coffee or tea - especially strong black tea. Grab a plate, and add the sausage, bacon, beans, tomatoes, toast, and eggs to it. Sit down and enjoy your breakfast—you worked hard for it! Feel free to use ketchup, hot sauce, or any other condiments you enjoy. Fry up some black pudding to add to your plate. Slice off 1 to 2 ⁄ 2 inch (1.3 cm) pieces of the pudding. Fry the slices in a hot pan for 2 minutes on each side, or until the exterior is crispy. Black pudding is made of oatmeal, pork fat, and blood. You can also get white pudding, which is just made of oatmeal and pork fat. Both puddings have a grainy texture, and the black pudding usually tastes a bit coppery. Add a fried kidney for a tender, protein filled option. Trim away the fat and membrane from the kidney and cut it in half lengthwise. Add the kidney sections to your hot pan, and cook them for 1 to 2 minutes on each side. They're done when the outsides are slightly browned and the insides are still pink. If you want to check the internal temperature of the kidney, it should be in the 150 to 160 °F (66 to 71 °C) range once it has finished cooking. Poach 2 to 3 kippers in your pan if you like fish. Add enough butter or oil to the hot pan so that there is a thin layer of the liquid. Put 2 to 3 kippers into the pan, and poach the fish for 5 minutes. Spoon the cooked kippers out of the liquid, flake them over your eggs, or serve them whole on the side of your plate. You'll find canned kippers at your local grocery store, though you can sometimes buy them fresh or frozen, too. Add a handful of mushrooms to add a savory element to your plate. Button or portobello mushrooms are the most popular additions to the fry-up, but you could also use chanterelle or shiitake mushrooms. Take 4 to 5 mushrooms, rinse away any dirt, and add them to a hot pan. Cook them for 1 to 2 minutes, then flip them over and cook them for another 3 to 4 minutes. Don't flip or stir the mushrooms often, as this will make them release more moisture and could make them soggy. Prepare a side of potatoes to add a starchy element to your breakfast. Hash browns, oven fries, mashed potatoes, shredded potatoes—you can add whatever style of potato you like best to your breakfast. Either bake the potatoes in the oven, or fry them in a hot pan, seasoning them with salt and pepper. Leftover potatoes are great to quickly fry up and add to your dish. | Cook the sausages for 15 minutes, or until they’re cooked through. Fry the bacon in the same pan as the sausage. Heat up 1/4 cup (40 grams) of baked beans on the stovetop. Grill up your tomato slices or whole tomatoes. Fry up a thick slice of bread in butter or leftover bacon fat. Make two fried eggs to add to your plate. Assemble your meal on a plate, and serve it alongside hot coffee or tea - especially strong black tea. Fry up some black pudding to add to your plate. Add a fried kidney for a tender, protein filled option. Poach 2 to 3 kippers in your pan if you like fish. Add a handful of mushrooms to add a savory element to your plate. Prepare a side of potatoes to add a starchy element to your breakfast. |
https://www.wikihow-fun.com/Annoy-Your-Neighbor | How to Annoy Your Neighbor | To annoy your neighbor, try being loud by mowing your lawn early in the morning, or blasting music from your porch or bedroom window. If you live in an apartment building, turn up the volume on your TV, especially late at night. You can also try cooking with strong-smelling ingredients, like garlic and curry powder, if you very close to your neighbor. Alternatively, ask to borrow things by knocking on their door early in the morning or late in the evening. | Mow your lawn early and often. Mowing your lawn is every homeowner's right. If you want to mow your lawn at the crack of dawn, even on a Saturday or Sunday morning, who has the power to stop you? Certainly not your neighbor. If he or she asks you to cut out the noise or mow your lawn at a later hour, just explain that you're an early bird and don't have time to mow your lawn during more traditional lawn-mowing hours. You can even be extra annoying by putting a big grin on your face and cheerily saying, “The early bird gets the worm!” This is a perfect trick because your neighbor can't argue that you're being noisy just to be annoying because it's part of a chore. Get as many windchimes as you can. Another noisemaker all neighbors love is the wind chime. Without any effort, after hanging them up, all you have to is wait for the wind to do its thing and to sit back and wait for your neighbor to get completely annoyed. If he asks you to take them down, just point out that it's your home and that you have a right to decorate it however you darn well please. Windchimes are outlawed in some communities — look into the regulations in yours before hanging them up. Throw a garden party. One great way to annoy your neighbor is to pick a gorgeous, warm evening and invite fifty of your closest friends over for a garden party. You can set up a bar, croquet, or a variety of other games, and many chairs for your guests to sit and mingle in. Try to make most of the party events happen closer to your neighbor's house, and play a bit of music to get your guests really in the mood. Your neighbor will be driven crazy as he asks you to turn the noise down, again and again. Of course, just remember to be loud within reason. Your neighbors may call the cops on you to make a noise complaint, and you don't want to deal with that kind of trouble. Sing in your yard. Do you think you're the next Aretha Franklin or Elvis? Even if you can't carry a tune in a bucket, you never really know until you try, and what better place to test your singing prowess than your own yard? Sing loudly, sing often, and sing the most annoying songs you can think of, such as “Ninety-Nine Bottles of Beer on the Wall,” which will make your neighbor cringe in his home. If he asks you to tone it down, just explain that you have a right to practice your art. For a double whammy, you can even sing as you do loud yardwork or as you're setting up your lawnmower in the early morning. Blast your music. Music is a great way to unite people and to bridge differences as well as a perfect way to annoy your neighbors. Play your music on your porch, blasting from your car, or out your open bedroom window. Going for super loud can help annoy your neighbor, as can playing incredibly annoying or repetitive pop songs that are likely to get in your neighbor's head and drive him or her crazy. If your neighbor is really insistent about you turning your music off, you can agree to do so very cheerily, and then immediately start singing the song you turned off. Let your dog bark. Neighbors love nothing more than loud, annoying dogs. If you happen to have a favorite canine in your home, then you should encourage this creature to bark and fully express him or her self as often and as loudly as he can, especially late at night or early in the morning. Dogs aren't humans, so your neighbor will be less likely to make a complaint and is more likely to just sit at home and get more and more angry and annoyed. If your neighbor objects, you can just say something like, “He's just being himself. Asking a dog not to bark is like asking a human not to breathe air!” Set up a basketball hoop in your driveway and play often. Another great way to make some attention-getting noise is to set up a basketball hoop in your driveway and to play as often as you can. If you're on your own, just work on bouncing the ball as much as you can, and even missing pretty often so you can make extra noise as the ball bounces down your driveway or against your garage. If you're playing with friends, make sure to call your shots loudly and to generally make as much of a ruckus as you can. If your neighbor asks you to tone it down, you can say something like, “I need to train — I'm a professional!” Consider inviting over a handful of loud friends to play a pickup game. Sign him/her up for lots of junk mail. Another way to annoy your neighbor is to sign him or her up for some unwanted junk mail, whether you're signing him or her up online, or just filling out papers in local grocery stores or pharmacies to make sure your neighbor gets the best deals as often as possible. Just make sure that your neighbor doesn't know where all of this junk mail is coming from and that it keeps piling on. The more random and annoying the junk mail, the better. If you can get junk mail from pet stores when your neighbor has no pets, or junk mail for random fishing or hunting equipment, even better. You can even subscribe to a catalogue for clothes for teenage girls, to be extra annoying. Order pizza to your neighbor's front door. This trick is an oldie but goodie. Just call up your local pizza parlor and order a few large, smelly pizzas — think lots of garlic and anchovies — to your neighbor's front door and wait for the goods to arrive. Your neighbor will be oblivious and annoyed and may even be forced to pony up for the food they didn't order. You can even order the pizza to the front door when you're out of the house, so your neighbor has less reason to suspect you. Just make sure the pizza place can't trace your number or call you back when they see that there's been some confusion. Tell solicitors that your neighbor loves their cause. If some solicitors come to your door, tell them that while you're not interested, your neighbor is a big supporter of their cause, whatever the cause may be. Just add that your neighbor is a little shy and may need some prodding to admit how much he or she really loves the cause. Tell them not to waste any more time with you and to get to talking to your neighbor as soon as possible. Say something like, “Jimmy next door absolutely loves your cause. He goes on and on about how much money he'd like to contribute to you guys.” Blow leaves in your neighbor’s yard. This another simple yet effective annoying ploy. After you rake your yard in the fall or use a leaf blower, make sure you “accidentally” blow all of those leaves in your neighbor's yard, leaving them to clean up the mess. This will be especially effective if your neighbor recently spent many hours clearing out his/her lawn. Plan this trick carefully, because it may not be the kind of thing you can pull off more than once without arousing too much suspicion. The more annoyed your neighbor gets, the more innocent you should act. Give him or her a goofy grin and shrug and say, “My bad! I guess I'm still getting the hang of this whole leaf-blower thing…” Hang out in your yard in your bathing suit. If you want to annoy your neighbor, then put on your bathing suit even if you have no plans to go swimming. You have the right to wear whatever you want in your front yard, especially if your neighbor is entertaining company. Wear your suit when you're just hanging out on your porch, when you're doing yard work, or when you're playing basketball in your driveway. This is a great tactic because it'll also embarrass your neighbor to tell you to put some clothes on. If your neighbor has people coming over, you should make a point of walking out to the front of your lawn, giving her or him a big hello, and even trying to chat up the neighbor's guests, without showing any sign of modesty. Prank call your neighbor. Prank calling has never really gone out of fashion, and if you want to annoy your neighbor, then you should disguise your voice and bother your neighbor for a few minutes. The best thing you can do is wait until your neighbor settles down to dinner with his or her family, so you cause the most inconvenience when you call. You can pretend to be a telemarketer for a made-up charity, insistently ask to speak to someone who does not live there, or tell your neighbor to collect her/his “Least Likely to Succeed” award at the town hall. Practice your prank call on a friend first so you don't crack up or give yourself up. Of course, you can make sure to block your phone number before you make the call. Leave a trail of sugar on his porch. This diabolical move can get you in a lot of trouble, but if you're really feuding with your neighbor and want to cause a major problem, then wait until they step out and leave a trail of sugar from their lawn to their porch. This will attract ants, bees, and various other lovely insects who will be creeping closer and closer to your neighbor's front door. When you leave the trail, make sure you know your neighbor will be out all day, so the insects will have a chance to really do some damage before he or she returns. Steal your neighbor’s newspaper. There's nothing your neighbor may look forward to more than a nice, relaxing Sunday at home with the family, spent drinking coffee and reading the paper. That's why you have to wake up earlier than your neighbor does, and innocently tip-toe over to his front driveway to steal his newspaper. This will really put a damper on his/her day, and as long as you're sneaky, it may be hard for them to really accuse you of what happened. If you're caught red-handed, you can plead confusion and say you thought it was your paper. This can be even more annoying if your neighbor knows you get the same paper, so she'd/he'd have less reason to suspect you. You can even take his or her and leave yours out and then kindly offer to let them borrow your paper since their's appears to be missing. Take your neighbor’s parking spot. If you live in an apartment building with assigned parking, then one of the most annoying things you can do is to snatch up your neighbor's parking spot. This will be incredibly annoying, especially if there are few parking spots available and she'll or he'll have to walk pretty far after parking in an available spot on the street. Though your neighbor will know it's you, this trick can really be annoying, especially if you act completely oblivious. Of course, this will work best if your spot has been taken, too. If you have adjoining spots, you can be extra annoying by parking a foot or two into your neighbor's spot so you can take up both spots. Of course, your apartment manager won't be happy about these antics. Play racquetball or tennis against your adjoining wall. If you're lucky enough to literally live next door to your neighbor, then it's time to channel your inner Rafael Nadal. Get out your tennis or racquetball racket, and spend some time volleying against the wall. Make sure you do this when you know your neighbor is home, and that you're very persistent and consistent. When your neighbor asks you to stop, try to look as serious as possible and tell him/her you need all the practice you can get to train for the US Open — or whatever competition is closest to you. If your neighbor tries to get you to stop by hitting the wall, then you should act like you don't know what that means and think it's a game; hit the wall back the same amount of times, laugh, and resume playing your sport. Cook fragrant foods. If you live very close to your neighbor and he or she can easily smell whatever it is you're cooking, then you can make a point of cooking fragrant foods to really get his attention. You can cook an entire pot of garlic or just make really intense-smelling food, making sure to open your windows so your neighbor can really get a whiff of what you're up to. The downside, of course, is that you too will have to absorb this intense aroma as well. You can minimize the damage by playing chef right before you step out for a few hours. If you see that your neighbor has a date over, then what better time to cook an entire pot of garlic? Leave your clothes in the shared washing machines. One of the biggest pet peeves of people in an apartment building is when one of the residents carelessly leaves his or her clothes in the washer or drying, keeping them from doing their laundry. Fill as many washing machines as you can and leave your clothes there for a few hours to annoy your neighbor. To make sure your clothes aren't ruined, you can place them in the machines without even turning them on; if your neighbor is really compelled to do his or her laundry, they'll have to touch your dirty laundry. If your neighbor has moved your clothes and knows it was you who caused the problem, try to act incredibly upset that she or he would invade your privacy like that and start throwing a scene. Watch your TV at deafening volumes. Another classic way to annoy your neighbor is to watch your television as loudly as possible. You can turn it almost all the way up and then hop in the shower, so your neighbor can't ask you to turn it down right away. You can play an old movie you love, and then have fun screaming all the words along with the actors, to really put on a good show for your neighbor. You can also watch your TV late at night, making sure to laugh as loudly as you can so your neighbor knows exactly what you're up to. If your neighbor asks you to turn it down, you can say, “What? What did you say? Sorry, I'm deaf in one ear,” to make your neighbor feel bad for asking. Put petroleum jelly on his front doorknob. Put a little bit of Vaseline on your neighbor's doorknob so he can have an unpleasant surprise waiting for him the next time he tries to enter his apartment. Not only will the jelly feel sticky and gross, but it'll make it harder for him to turn the handle and to actually get into his apartment. This will especially be effective if your neighbor has just returned from a long vacation or a massive grocery trip. Just make sure you don't actually jam the lock with the jelly, or you may have to pay for repairs if you're found out. Knock on his door at weird hours asking to borrow stuff. This is another way to get under your neighbor's skin. You can knock on the door at seven in the morning asking if your neighbor has any chocolate chip cookie dough; say you're really having a craving! Or you can knock on the door late in the evening, asking if your neighbor has any bacon you can make. Don't let your neighbor see that you're just messing around and make it feel as if you really, really want and need these items. When your neighbor looks confused, you can make them feel like the bad guy/girl, saying something like, “You really don't have any bacon? That's weird.” | Mow your lawn early and often. Get as many windchimes as you can. Throw a garden party. Sing in your yard. Blast your music. Let your dog bark. Set up a basketball hoop in your driveway and play often. Sign him/her up for lots of junk mail. Order pizza to your neighbor's front door. Tell solicitors that your neighbor loves their cause. Blow leaves in your neighbor’s yard. Hang out in your yard in your bathing suit. Prank call your neighbor. Leave a trail of sugar on his porch. Steal your neighbor’s newspaper. Take your neighbor’s parking spot. Play racquetball or tennis against your adjoining wall. Cook fragrant foods. Leave your clothes in the shared washing machines. Watch your TV at deafening volumes. Put petroleum jelly on his front doorknob. Knock on his door at weird hours asking to borrow stuff. |
https://www.wikihow.com/Store-Bell-Peppers | How to Store Bell Peppers | To store bell peppers, start by placing them in a mesh produce bag to keep them from getting moist. Then, put the pepper in the refrigerator's vegetable drawer. Alternatively, to save chopped peppers, wrap them in a paper towel, place them in an airtight container, and use them within 3 days. If you want to freeze your chopped peppers, spread them on a cookie sheet and freeze them for 1 hour. Once frozen, place the peppers in a freezer bag, mark the date, and store in the freezer for up to a year. | Store peppers without washing them. Any moisture on the pepper will make it rot faster in the fridge. Wait until you are ready to cook the pepper before you wash it. If you did end up washing your bell peppers, make sure that they are completely dry before putting them in the fridge. Pat them dry with a paper towel. Put peppers in a produce bag. Produce bags are made from mesh, which gives the peppers plenty of air. If you don't have a produce bag, take a plastic grocery bag and poke a few holes in it. Do not tie or knot the bag closed. You will need airflow to keep the peppers fresh. Do not store peppers in an airtight bag. This will make them spoil faster. Place bell peppers in the refrigerator's vegetable drawer. The drawer will keep them fresh and crisp. Spread out the peppers as much as possible. If the drawer is tightly packed, they may not last as long. Do not keep peppers in the same drawer as fruits. Fruits release a gas called ethylene, which can cause vegetables to rot faster. Throw out bell peppers when they become too soft. Press lightly against the pepper's skin with your fingertips. If the skin is firm and smooth, the pepper is still good. If it feels slightly spongy or wrinkled, you can cook the pepper, but don't eat it raw. If the pepper is slimy or very soft, toss the pepper. If you notice any mold on your peppers, throw them out, no matter how long you have had them. Whole bell peppers can be stored for up to 2 weeks in the fridge. Wrap the chopped peppers in a paper towel. The paper towel will keep them from getting too slimy or damp in the refrigerator. Put chopped bell peppers in an airtight container or plastic bag. Keep the peppers wrapped in the paper towel. The container should be completely sealed. Do this within 2 hours of chopping to keep them from spoiling. Place the chopped peppers in the drawer or top shelf of the fridge. Since the peppers are already chopped and sealed in a container, they do not necessarily need to be in the drawer. Throw chopped peppers out after 3 days. Chopped peppers will not last very long. If they start to become slimy or moldy, toss them out, regardless of how long they have been in the fridge. Slice or chop the bell peppers before freezing. Bell peppers only freeze well when they have been chopped first. Cut off the stem and slice the pepper in half. Remove the seeds with a spoon before cutting the peppers according to your recipe. Spread the bell peppers on a cookie sheet or tray. Arrange the chopped pieces in a single layer. Do not stack them on top of one another or they might stick together when frozen. Freeze the cookie sheet for 1 hour. Slide the cookie sheet into the freezer. Make sure nothing is on top of or touching the peppers. After an hour, remove the tray from the freezer. Place the frozen peppers in a freezer bag or airtight container. Use freezer bags for the best results. After you place the peppers inside, squeeze out as much air as possible before sealing the bag. If you use a container, make sure it has a sturdy lid that screws on tightly. Put the peppers back on a shelf in the freezer. Write the date on the plastic bag or container using a marker. Bell peppers will last up to a year in the freezer. If they start to look discolored or wrinkled, throw them out. Thaw the peppers if you want to eat them raw. To defrost the peppers, move them to the fridge a day before you need them. You can also use the defrost setting on your microwave. Cook the peppers while they are still frozen. Do not thaw the peppers if you are going to cook them. Instead, just go ahead and toss them into your recipe. | Store peppers without washing them. Put peppers in a produce bag. Place bell peppers in the refrigerator's vegetable drawer. Throw out bell peppers when they become too soft. Wrap the chopped peppers in a paper towel. Put chopped bell peppers in an airtight container or plastic bag. Place the chopped peppers in the drawer or top shelf of the fridge. Throw chopped peppers out after 3 days. Slice or chop the bell peppers before freezing. Spread the bell peppers on a cookie sheet or tray. Freeze the cookie sheet for 1 hour. Place the frozen peppers in a freezer bag or airtight container. Thaw the peppers if you want to eat them raw. Cook the peppers while they are still frozen. |
https://www.wikihow.com/Know-if-a-Coworker-Has-a-Crush-on-You | How to Know if a Coworker Has a Crush on You | To know if a coworker has a crush on you, pay attention to whether they steal glances at you throughout the day or check you out regularly. Also, notice if they find reasons to be around you even if there's no practical reason for it. When talking to your coworker, note if they compliment you a lot about things unrelated to work like your appearance. They may also talk to you about personal things or invite you to activities outside of work. Remember if your coworker makes unwanted advances towards you, you should contact your human resources department immediately. | Watch how the person treats your personal space. Make sure to observe how the person treats your personal space. If a coworker has a crush on you, they may move into your personal space more than if they had no feelings for you. Does the person move into your person space in a warm and non-threatening manner? They may want to get close to you or to show you affection. Observe to see if your coworker enters your personal space to touch you on the shoulder, touch your hair, touch or pat your arm, or bump into you repeatedly. Always observe how people treat others around you before making a judgement about someone having a crush on you. Beware not to confuse “close talkers” or other people who don't understand or respect personal space with people who have feelings for you. Observe whether the person finds reasons to be around you. Another great nonverbal way to figure out if a coworker has a crush on you is to consider whether they go out of their way to be around you. If they do, it might be a sign that they've got a crush on you. If someone has no useful or practical reason to be around you, yet they always are, they might have feelings for you If someone is around you a lot, but is around you out of necessity, they might not have feelings for you. See if your coworker looks at you a lot. Spend a little time and try to observe if your coworker looks at you a lot. Mixed with other signals, looking at you may represent the fact that they have a crush on you. Your coworker may have a crush on you if: They steal glances at you throughout the day for no apparent reason. They stare at you, wink, or otherwise invite your interest with their eyes during meetings or other occasions at work. They check your physical features out regularly. Look at the person’s body language. Body language is very important in determining if your coworker has a crush on you. By paying attention to your coworker's body language, you'll get some important clues as to how they feel about you. Is your coworker standing in a way that is inviting or relaxed? If they're arms and legs are open and their posture is relaxed, they might be interested in you. Does your coworker send signals that they are closed off from you? If they stand with arms crossed or withdrawn, they could either be nervous or not interested in you at all. Always evaluate body language in conjunction with other signs and signals that the person sends to you. Notice if your coworker compliments you a lot. Think about whether your coworker compliments you a lot. Compliments or other positive remarks might indicate that they have a high opinion of you or even a crush on you. If your coworker consistently compliments the job you're doing at work, it might mean that they just respect you as a coworker. If your coworker compliments your physical looks or other things that are not related to work, it might mean that they have romantic interest in you. Don't take compliments by themselves as an indication of your coworker having a crush. Evaluate compliments in the context of other factors. Evaluate what your coworker talks to you about. The subject of your conversations with your coworker can give you pretty solid cues about their feelings for you. As a result, pay a little attention to what your coworker says to you and the types of conversations they initiate. Ask yourself: Does your coworker bring up highly personal information? If so, this might signal that they see you as more than just an acquaintance. Does your coworker talk sex, being intimate, or romantic interests? This might be a way of getting your attention in a romantic way. Does your coworker confide in you? This suggests that they see you as more than just a coworker. Does your coworker invite you to activities outside of work? This could be a sure sign they're interested in you romantically. Ask your coworker about your relationship. After watching for other signals, you might just need to plain out ask your coworker if they have a crush on you. While this might not be the easiest or the most comfortable thing to do, it may get the results you want. Say something like “do you think our relationship goes beyond work?” If you don't want to be direct, try using humor to offset your question. Perhaps make a joke about how other employees avoid you, then say “you don't seem to hate me like everyone else.” Be careful about suggesting you want more than a work relationship. Learn about your company’s policies regarding relationships in the office. Before even engaging in activity to find out if your coworker has a crush on you, you need to figure out what your company's policies are regarding workplace romances. This is important even if you don't want a relationship, because even the rumor of two people being involved could cause problems. Check your employee handbook, if you have one, for policies on workplace relationships. Talk to a human resource representative, if you can't find information elsewhere. Tell your superiors if you begin a formal, mutually-recognized relationship. Avoid anything that could be construed as sexual harassment. When trying to find out if your coworker has a crush, you need to make sure that you avoid any conversation or activity that may be construed as sexual harassment. This is a very tough thing to do, as different people may be sensitive to this subject and could identify what you think is a harmless comment as something much more. Never make a blatantly sexual or romantic comment to anyone you are not in a formal, mutually-recognized relationship with. Don't touch other employees unless invited to do so, and never do so at work in a sexual or romantic way even if you are in a mutually-recognized relationship. If you think someone has a crush on you, and you're uncomfortable letting them know you're not interested, consider contacting human resources. If someone makes unwanted advances toward you despite your signals to stop, contact management or human resources immediately. Don't make assumptions. Perhaps the most important thing to do when trying to determine if a coworker has a crush on you, is to avoid making assumptions. By making assumptions, you'll jump to conclusions about things without being properly informed. When you do this, you may do something or say something that could get you into trouble or hurt someone else's feelings. Make sure you always have the correct information when making a decision about what to do. Don't treat someone differently because you think they have a crush on you. Don't expect a date, sexual favors, or anything of the sort from someone you think has a crush on you. | Watch how the person treats your personal space. Observe whether the person finds reasons to be around you. See if your coworker looks at you a lot. Look at the person’s body language. Notice if your coworker compliments you a lot. Evaluate what your coworker talks to you about. Ask your coworker about your relationship. Learn about your company’s policies regarding relationships in the office. Avoid anything that could be construed as sexual harassment. Don't make assumptions. |
https://www.wikihow.com/Test-a-Dog%27s-Intelligence | How to Test a Dog's Intelligence | To test a dog's intelligence, start by placing a treat under a bowl on the floor and timing how long your dog takes to find the treat. You can also place a treat under one of three cups on the floor, then urge your dog to find the treat 30 seconds later, since the most intelligent dogs can find it on their first try. If you want to improve your dog's intelligence, practice these tests whenever you can and offer special treats, like cooked chicken or cheese, when it does well. Alternatively, buy some interactive puzzle toys for your dog to solve when you're not around. | Find a stopwatch. You'll need a clock that measures seconds for these tests. They're intended to measure problem-solving and adaptation to the environment. Toss a towel over the dog's head. Let the dog smell a large towel or a small blanket. Toss it over the the dog's head, covering it completely. Start the stopwatch and see how long it takes your dog to get free. Write down the score: 30 seconds or less: 3 points 31–120 seconds: 2 points Tries but doesn't succeed within 120 seconds: 1 point — and take off the towel for him! Doesn't try to get free: 0 points. You might want to practice tossing the towel over a chair beforehand. It should land in one, smooth motion. Hide a treat under the towel. Show the dog a treat. While the dog is watching, put the treat on the floor. Lay the towel over it. Start the stopwatch and see how long the dog takes to reach the treat: 30 seconds or less: 3 points 31–60 seconds: 2 points Tries but fails within 60 seconds: 1 point Doesn't try: 0 points Set up a low opening. For this test, you need a gap low to the ground, that the dog can reach with its paws but not its muzzle. A couch might work, or you might need to make one yourself out of a pair of books and a wide plank. Weigh down the top of the plank so the dog can't easily knock it over. Test the dog with the puzzle. Place a treat underneath the plank or couch, while the dog is watching. Push it far enough underneath that the dog can't reach it with its muzzle. Encourage the dog to get the treat while you time it: Succeeds within 2 minutes (using its paws): 4 points Succeeds within 3 minutes (using its paws): 3 points Fails within 3 minutes, but uses its paws: 2 points Fails, only uses its muzzle: 1 point Doesn't try: 0 points Teach your dog to find a hidden treat. The next test is designed to challenge the dog's memory, not its problem-solving skills. To do this, the dog needs to understand what's going on. Put a treat underneath a plastic cup, then tell the dog to find it. Lift the cup to show the dog where it is. Do this about eight or ten times, until the dog learns that treats go underneath cups. Test the dog's memory. Place three plastic buckets or cups upside down on the floor, a foot apart. Put a treat underneath one of the cups, while the dog is watching. Lead the dog out of the room for 30 seconds, then back. Urge the dog to find the treat. Checks under the right cup on the first try: 2 points Finds it within two minutes: 1 point Doesn't find it: 0 points Score the dog's results. Add up all your dog's points and see how it did: 11–12 points: Canine Genius 8–10 points: Obedience School Honor Student 4–7 points: Just an Average Rex 1–3 points: I'm a Barker, Not a Thinker 0 points: You might have just tested a mop. Treat it like a game. This is no time to be an impartial observer, your dog's college admissions are on the line! But seriously, if the dog isn't interested, she won't even try to complete the challenges. Encourage the dog with gestures or smiles, keeping it interested but not so excited it forgets what to do. Pick a special treat. The dog has to cooperate to be tested. Pick a special, smelly treat to bribe it with. Soft, smelly treats are best, since the dog will notice them and eat them quickly. Cut them into small, pea-sized pieces if you plan to do all of these tests at once. Pieces of hot dog, cooked chicken, or cheese are all good options. Use a dry, non-smelly treat when you're testing memory. Have the dog's owner conduct the test. This test works best if the dog spends a lot of time with the person testing him. A dog might not live up to its full potential if it's been living with the test-giver for less than three months. Test a puppy again after it matures. A puppy under one year old probably won't be as "smart" or obedient as an adult dog. Train the dog with treasure hunts. Tell the dog to stay while it watches you "hide" a treat in a box or under a table. Once it finds the treat, hide the next one in a harder to find location. As your dog gets better at this, you can hide the treat while the dog isn't looking, and put it behind several barriers. Teach the "new trick" command. This is a great way to challenge your dog. It works best if you've clicker trained your dog with several tricks already. Use the clicker and say "new trick," then reward it for any trick it does. Repeat immediately with another "new trick" and only reward it if it does something new. Keep going until the dog runs out of tricks or gets confused. Get brain-testing puzzle toys for your dog. You can't always be around to tutor your dog. Give it some homework in the form of an interactive dog toy. These have treats hidden inside that won't fall out unless the dog solves a puzzle. Some of them even have an electronic voice to give commands, although be careful giving those to dogs with a constant chewing habit. | Find a stopwatch. Toss a towel over the dog's head. Hide a treat under the towel. Set up a low opening. Test the dog with the puzzle. Teach your dog to find a hidden treat. Test the dog's memory. Score the dog's results. Treat it like a game. Pick a special treat. Have the dog's owner conduct the test. Test a puppy again after it matures. Train the dog with treasure hunts. Teach the "new trick" command. Get brain-testing puzzle toys for your dog. |
https://www.wikihow.com/Teach-Rounding | How to Teach Rounding | To teach students rounding, first you should review skip counting by having them count by ones to 10, tens to 100, and hundreds to 1,000. Once they're able to identify the nearest ten or hundred to a number, go over place values with them by writing a 4-digit number and explaining what each place is. After reviewing skip counting and place values, introduce the concept of rounding to your students and explain that we round to the nearest place value. Finally, use a number line to visually teach your students how to round. | Count by ones to 10. If students needs help, they can use their fingers or manipulatives. Before learning to round, students must be able to skip count. Skip counting allows students to identify the nearest ten or nearest hundred to a number that is being rounded. Students also need to understand the difference between counting by ones, tens, and hundreds, to activate their understanding of place value. Count by tens to 100. Choose random tens, and ask the students which ten is above it. Students can use a hundreds chart if need be. For example, after the students can count by tens to 100, ask, “What ten is above 20? 30 is the ten above 20.” Count by hundreds to 1,000. Choose random hundreds, and ask the students which hundred is above it. Students can use a thousands chart if need be. For example, after the students can count by hundreds to 1,000, ask, “What hundred is above 400? 500 is above 400.” Continue to practice skip counting other groups of numbers. The skip counting you do will depend on the type of rounding you expect the students to do. For example, if rounding to the ten thousands place, practice skip counting by thousands and ten thousands. Write a four-digit number. Choose a number that has different digits in each place value, for clarity's sake. It is essential that students have a complete understanding of place value before attempting to teach them rounding. If students have already mastered place value, you can skip this part. This assumes you are teaching rounding to the tens or hundreds. If you are teaching rounding to the thousands or more, you might want to write a number that has 5 or more digits. For example, you might write the number 3,892. Review the ones place. Point to the digit farthest to the right. Explain the value of the digit in the ones place. Count by ones until you reach the value. You can use base 10 blocks or other manipulatives to help illustrate the value of each digit. For example, in the number 3,892, point to the 2 and explain that the 2 is in the ones place, and the value of 2 twos is 2. Count: “1, 2.” Review the tens place. Point to the digit second from the right. Explain the value of the digit in the tens place. Count by tens until you reach the value. For example, in the number 3,892, point to the 9 and explain that the 9 is in the tens place, and the value of 9 tens is 90. Count: “10, 20, 30, 40, 50, 60, 70, 80, 90.” Review the hundreds place. Point to the digit third from the right. Explain the value of the digit in the hundreds place. Count by hundreds until you reach the value. For example, in the number 3,892, point to the 8 and explain that the 8 is in the hundreds place, and the value of 8 hundreds is 800. Count: “100, 200, 300, 400, 500, 600, 700, 800.” Review the thousands place. Point to the digit fourth from the right. Explain the value of the digit in the thousands place. Count by thousands until you reach the value. For example, in the number 3,892, point to the 3 and explain that the 3 is in the thousands place, and the value of 3 thousands is 3,000. Count: “1,000, 2,000, 3,000.” Define what rounding is, and why we use it. Rounding is changing a difficult number to a number close by. We round a number to make it easier to use. For example, if you are trying to figure out about how many total cookies you and your friend ate last year, and you ate 327 cookies while your friend ate 286, you could round both numbers to 300, because 300 + 300 is easier to calculate than 327 + 286. Explain that we round to a particular place value. We often round to the nearest ten, hundred, or thousand. Review what place value the students are rounding to. For example, you might want student to round to the nearest hundred. Review where the hundreds place is, if necessary. Choose a number to round. The number should go to at least the same place value students are rounding to. For example, if students are rounding to the nearest hundred, you might choose the number 892. Ask students to locate the target place value in the number. Determine the value, and ask for the rounded number above it. For example, if rounding 892 to the nearest hundred, students should locate the 8, and understand that its value is 800. Ask, “What hundred is above 800? 900 is above 800.” Emphasize that students are rounding to the nearest hundred. Draw a number line. The number on the far left of the line should be the value of the digit in the target place value. The value on the far right should be the rounded number above it. Use hash marks to skip count up the number line. For better accuracy, it is helpful to use preprinted number lines instead of hand-drawn number lines. For example, if rounding 892 to the nearest hundred, the number on the far left of the number line would be 800, and the number on the far right of the number line would be 900. In between, the hash marks would skip count by tens: 810, 820, 830, 840, 850, 860, 870, 880, 890, 900. Ask students to determine the halfway point on the number line. Mark this point on the line. You can mark the point with a star or dot, or you can trace over the first half of the number line in one color, and trace the second half of the number line in another color. For example, if using a number line that begins with 800 and ends with 900, the halfway point would be 850, so you would draw a star on the 850 hash mark. Plot the number students are rounding on the number line. Use the additional hash marks on the number line to denote other place values as necessary. Draw a dot on the appropriate hash mark, and write the number above the dot. For example, if plotting 892, you would draw nine hash marks between 890 and 900, and draw a dot on the second hash mark after 890. Ask students if the number is above or below the halfway point on the number line. Determine whether the number is closer to the first number on the number line, or the last number on the number line. For example, ask students if 892 is above or below 850. Since it is above 850, it is closer to 900 than it is to 800. Explain that we round up or down. Whether we round up or down depends on which rounded number our actual number is closest to. If the actual number is closer to the lower rounded number, or below the halfway point, we round down. If the number is exactly at the halfway point, explain that the rule is that you round up. If the actual number is closer to the higher rounded number, or above the halfway point, we round up. Determine your rounded number. Circle this number on the number line, and draw an arrow pointing to it from the actual number. For example, since 892 is above the halfway point, we round up to 900. So 892 rounded to the nearest hundred is 900. Draw an arrow pointing from 892 to 900. Circle 900. Write down the number you are rounding. The number should go to at least the same place value students are rounding to. This part is for students who can think more abstractly about rounding. It is helpful to use only after students have mastered rounding using a number line. For example, if students are rounding to the nearest hundred, you might write down the number 892. Ask students to locate the target place value in the number. Circle the digit in this place value and determine its value. Ask students what rounded number is above it. For example, if rounding 892 to the nearest hundred, students should circle the 8, and understand that its value is 800. Ask, “What hundred is above 800? 900 is above 800.” Emphasize that students are rounding to the nearest hundred. Explain that to round, you look at the place value below (to the right of) the one you are rounding to. The place value below gives us the information we need in order to determine whether we round up or down. It is the deciding digit. Underline the deciding digit in this place value. For example, if rounding 892 to the nearest hundred, students should look to the tens place and underline the 9. Explain the rules of rounding. If the deciding digit is 5 or more, we round up. If the deciding digit is 4 or less, we round down. It might be helpful to draw a 5 next to an arrow pointing up, and a 4 next to an arrow pointing down. Look at the underlined digit in the number. Determine whether it is tells you to round up or down. For example, in the number 892, you would look at the 9. Since 9 is above 5, it tells you to round up. Determine the rounded number and write it down. Draw an arrow pointing from the original number to the rounded number. Make sure students can identify what place value they were rounding to. Students can be confused when rounding down using this method. For example, they might think they should round 412 down to 300, because 300 is the hundred below 400. Emphasize that they should consider the original number they are rounding and find the hundred below the original number, not the hundred below the hundreds place of the original number. For example, 892 rounded to the nearest hundred is 900. Draw an arrow from 892 to 900. | Count by ones to 10. Count by tens to 100. Count by hundreds to 1,000. Continue to practice skip counting other groups of numbers. Write a four-digit number. Review the ones place. Review the tens place. Review the hundreds place. Review the thousands place. Define what rounding is, and why we use it. Explain that we round to a particular place value. Choose a number to round. Ask students to locate the target place value in the number. Draw a number line. Ask students to determine the halfway point on the number line. Plot the number students are rounding on the number line. Ask students if the number is above or below the halfway point on the number line. Explain that we round up or down. Determine your rounded number. Write down the number you are rounding. Ask students to locate the target place value in the number. Explain that to round, you look at the place value below (to the right of) the one you are rounding to. Explain the rules of rounding. Look at the underlined digit in the number. Determine the rounded number and write it down. |
https://www.wikihow.com/Get-Rid-of-Unwanted-Calls-on-Your-Cell-Phone | How to Get Rid of Unwanted Calls on Your Cell Phone | If you have an iPhone, jailbreak your phone so you can download iBlacklist. After iBlacklist is installed, add callers to the blacklist to block them. To block calls on an Android cell phone, download a call blocking app like Call Filter from the Play Store. If you use a different type of phone, open your Google Voice account, select the call you want to block, click on "more," and select "Block Caller." | Download call blocking apps in the Play Store. Android users have a number of tools they can access to get rid of unwanted calls in the form of apps, including: Call Filter, a very popular call blocking app that is also free. DroidBlock, another Android app that can get rid of unwanted calls and is also free. Keep in mind success with call-blocking apps tend to vary and they are not always 100% effective. Have spam calls sent directly to voicemail. Some Android phones have this option, which can then allow you check your voicemail and identify any spammers or unwanted calls that you want to block. To block the spammer's number directly: Add the spam caller's phone number to your address book. Press the Menu key and select Options. Enable the “Incoming calls/Send calls directly to voicemail” option. Add any additional spam numbers to the phonebook contact entry and they will all be sent straight to voicemail. After several ignored calls, hopefully the spammers will get the message and stop calling. If you want to block calls based on number and skip the step of adding the spam number to your phone as a contact, you can install a third-party app such as Mr. Number. Mr. Number is a free Android app you can download from the Play Store. Jailbreak your Apple iPhone to enable the call block tool. Jailbreaking or hacking your iPhone is relatively easy to do, and does not violate any laws, but it does void your Apple warranty. Once you jailbreak your phone, you can download and install iBlacklist. With iBlacklist, you can select the numbers you want to block or add blocked numbers to the blacklist manually. Use Google Voice. Blocking calls with Google Voice is pretty easy as the program gives you the option of sending spam calls directly to voicemail, treating all their calls as spam, or blocking them entirely. To block calls on Google Voice: Log in to your Google Voice account. Find the call you want to block, or the voicemail that resulted from the spam call. Select the checkbox next to the call or voicemail. Click the “more” link under the call. Select “Block Caller”. If you don't have a Google Voice account and you live in the US, you can sign up via this link: https://www.google.com/voice/b/0?pli=1#history. You do not need to change your number to set up a Google Voice account that blocks calls as you can set it up so it just works as your voicemail. Purchase TrapCall. TrapCall is an inexpensive service that blacklists any harassing callers, unmasks blocked calls so you always know who is calling you and is compatible with all cell phones. TrapCall also records and bans unsolicited text messages and calls. For about $5 a month, you can get a basic service from TrapCall that ensures spam or unwanted numbers cannot reach your number. Let your cell phone provider know you are receiving spam or unwanted calls. Your cell phone provider should be committed to keeping your cell phone safe from unwanted calls. Your provider may be able to offer you a means of blocking the calls, for a fee. Depending on your provider, this block feature may fall under the header of Parental Controls. AT&T has a feature called Smart Controls and charges $5/month for the service. Verizon has a free call block service that can block five callers at a time. They also offer a $5/month option called Usage Controls with more features. T-Mobile does not have an official call block feature but you can call 611 and ask customer service to block a particular number. Sprint offers its users a manage blocked calls option from their My Sprint account settings. Escalate the issue to the Federal Communications Commission Advisory Board. If the spam calls turn aggressive or harassing, consider contacting the FCC about the number. Under the Telephone Consumer Protection Act, the FCC has established rules that address unsolicited telephone marketing calls. These rules include: Anyone making a telephone solicitation call to your home must provide his or her name, the name of the person or entity on whose behalf the call is being made, and a telephone number or address at which that person or entity can be contacted. Telephone solicitation calls to your home are prohibited before 8 am or after 9 pm. Telemarketers must comply immediately with any do-not-call request you make during a solicitation call. In 2003, the FCC worked with the Federal Trade Commission (FTC) to establish the national "Do-Not-Call" service. Register for the "Do-Not-Call" service. This free service is provided by the Federal Trade Commission. You can register landlines, cell phones and handsets. You can register for this service on the phone or online. You'll need a valid email address for confirmation when registering online. Read How to add your name on the national Do Not Call Registry for more details. If you have already registered, and a company is violating the "Do Not Call" rules by texting you or calling, you can file a complaint. You will have to prove that the company had no relationship with you before, and that you are either getting pre-recorded calls, paid text messages or calls after 9 PM. All cases filed will be taken seriously by the FTC, and the company calling phones without authorization will be held accountable for their actions. Ensure you make a note of the call time of the spammer and the phone number of the spammer to get your complaint registered. | Download call blocking apps in the Play Store. Have spam calls sent directly to voicemail. Jailbreak your Apple iPhone to enable the call block tool. Use Google Voice. Purchase TrapCall. Let your cell phone provider know you are receiving spam or unwanted calls. Escalate the issue to the Federal Communications Commission Advisory Board. Register for the "Do-Not-Call" service. |
https://www.wikihow.com/Be-Respectful-of-Your-Parents | How to Be Respectful of Your Parents | As a young adult, one of the best ways you can show respect for your parents is by being grateful. This includes things like saying please and thank you and following their rules and advice. For example, if your parents tell you that you can't go to a party, you can show your respect for them by listening to them. Not only will that demonstrate to your parents that you respect them, but they'll also appreciate your maturity. | Be grateful. Gratitude is simply being thankful and appreciative for what you have. Aside from bringing you into the world, parents sacrifice time, energy, and effort in order to make sure your needs and wants are met. Showing them that you appreciate their efforts demonstrates a level of respect towards them. Tell them face-to-face. The easiest way to show gratitude is to thank them and tell them that you appreciate who they are and what they do. Do something small but meaningful. For example, clean the kitchen after dinner or take the trash out without being asked. Parents will notice and appreciate your acts of kindness. Compliment them on something they do well. For instance, tell your mom how great of a cook she is, or tell your dad how awesome he is at his job. Understand differing perspectives. Respecting different opinions is a lifelong skill that is used in everything from politics to careers. Just because you choose to understand where your parents are coming from, does not mean that you lose your beliefs. Instead, looking at situations from their perspective can help both parties understand and accept a bit more about each other. Ask your parents questions to learn more about them. Understand that your parents are from a different generation and a lot changes with time. Engaging them in conversation will help bridge the gap in order to understand each other better. Keep a journal about your interactions with your parents. By re-reading a journal, you'll see things with more honesty instead of reinterpreting events in a way that benefits only you. Talk to an unbiased party. Talking to someone who has nothing to gain can help you see things from others' perspectives, including that of your parents. Learning to see "where they are coming from" helps in building a mutually respectful relationship. Value their wisdom. Wisdom is known as the ability to integrate knowledge and an understanding of life in order to tackle all of the uncertainties which may come your way. Believe it or not, much of what you have experienced as a child or teen, your parents have experienced as well. For this reason, it is important to recognize that they have knowledge and judgement which should be respected. As an example, if you were to visit a doctor, you would want someone who had the experience and training to diagnose and treat your illness. The same is true for parents. Learning to see them as professionals at life will help you to develop a different level of respect for them. Remember how much they love you. There is no way to put into numbers or percentages how much a parent loves a child. Not only do they give life to their children, but they raise them, provide them with guidance, help them overcome obstacles, give of themselves and love them unconditionally. As children, we often forget how much they have done in our lives. Taking a second to think of their love and support can help to build bonds of love and respect. Recognize that when parents seem to be getting in your way, they are, but with good reason. Parents often act as a shield to protect their kids from anything they consider to be harmful. Because parents love you they are concerned about your future success. When parents perceive your behavior as something that threatens to limit your potential achievement, it can often cause conflict in your relationship. Realize that it usually comes from a place of love. Follow rules. As children, we often don't agree with the rules our parents have set, but we don't have the foresight to realize that the rules are in place for a reason. Rules matter because as people we are interdependent; when you disregard rules there are consequences which not only affect you, but others as well (including your parents). Following rules demonstrates to your parents that you respect their foresight and judgement. Be clear about expectations. Know what your parents' rules are so you can avoid any confusion and avoid accidentally breaking rules. Take a second to stop and think about the consequences. Think about what ripple effect your actions may have and how it will impact you and those around you. Ask yourself if it is really worth it. Practice good manners. Manners aren't just about which fork to use at the dinner table; manners demonstrate a sensitive awareness of others' feelings. Caring enough to be polite towards your parents, who you've known your entire life, shows a level of respect and reverence. Say "please," and "thank you." Words are powerful and each of those words carries meaning. Aside from being polite, it shows a level of gratitude and appreciation which are both part of respecting your parents. Watch your language. Be careful about the topics of conversations and your word choice around your parents. Parents always think of their children as their babies (regardless of how old they are). They would prefer to see them through a clean and pure lens. Spend time with them. At some point in your life (especially your teenage years), you would rather do anything other than spend time with your parents, and your parents know and accept this. But imagine how much love, admiration, and respect they would feel if you chose to spend some unexpected quality time with them. Tap into their interests. Take an interest in what your parents do in their spare time. Whether it's sports, dancing, music, or gardening, ask them questions and show them that you are taking an interest in them. Make them a priority by choosing to spend time with them over your friends once in a while. They'll really appreciate the gesture. Show them affection. As we get older, we tend to forget to give hugs and kisses to those we love. By choosing to be close to your parents through physical displays of affection, it shows that you recognize, respect, and appreciate their position as parents and caregivers. Tell your parents you love them at random times and not just when expected or when you want something. Give your parents random hugs or kisses just because. If they ask what the unexpected action was for tell them something like, "just because you're you." Don't talk back. Backtalk is a disrespectful response to a parent in the form of yelling, cursing, eye rolling, or even sarcasm. It occurs as a way to fight back, but all it does is create conflict. Learning to manage knee-jerk reactions helps to show parents that you respect their authority. Recognize the problem first. If you realize the problem and want to change it, you've already taken the biggest step. It takes maturity to understand the differing perspectives and reactions between kids and parents. Apologize to your parents. Admit to your parents that you have disrespected them, and ask them for their assistance as you attempt to change your behavior. Take a mental "time-out." The next time you are tempted to say something disrespectful, take a second to regroup before speaking from emotion alone. Take into consideration what your parents are saying, and where they are coming from. Watch your body language. The majority of our communication comes from not what we say, but how we say it. It's in the tone of your voice, your eye contact, and the way you move. Be sure that your nonverbal signals demonstrate respect and understanding. Avoid crossing your arms. This shows that you are defensive and not open to communicating. Watch your tone. Avoid being sarcastic or raising the tone of your voice. This shows that emotions are beginning to take over instead of logic. Try speaking in a calm and controlled manner instead. Make eye contact. This shows that you are genuine in what you are saying and that you are interested in hearing what your parents have to say as well. Don't bring up the past. In the heat of discussions, you may veer off point and discuss any and everything that is causing you anger, pain, or stress. Try to stay focused on a single point of discussion so you can work through your problems one at a time without getting overwhelmed. Check for unresolved problems before beginning a conversation. If you know you're holding onto anger or pain, they can be a hindrance to effective communication. Clear up any unresolved issues (one at a time) before attempting to move forward. At the beginning of your conversation, make an agreement with your parents that you will only focus on one issue at a time. If either of you seems to be straying from the topic, politely remind each other to stay on topic. Agree to disagree. Parents are not always right, but that doesn't mean you have to be disrespectful in the process of proving your point. Instead of getting into a shouting match with your parents, calmly and rationally get them to see your point of view. Write it out. Consider what point you're trying to get across to your parents, and write out reasons and examples that will support your argument. Talk to them at a later time. Reschedule your discussion for a time when emotions aren't running high. Instead, choose a time when your parents aren't busy or stressed to sit down and calmly present your argument. Use "I" statements to get your point across without being defensive. "I" statements consist of the behavior that is bothering you, how it makes you feel, and what needs to change.. For example, instead of saying, "you never listen to me" you could replace the statement with "I feel as if I'm not being heard, and I would like my opinion to matter more." Engage in open conversation. Allow your parents into your world. Tell them about school, your job, your crush, or anything interesting that you might not have shared previously. Share any worries or fears with your parents, as they've probably been through something similar before. By engaging them in genuine conversation it shows that you both trust them, and care about their opinion. Trust them with your secrets. Of course, you won't feel comfortable telling your parents everything, but showing them that you trust them with a small secret will demonstrate your appreciation towards their wisdom. Don't be afraid to show emotions. It's okay to show fear, anger, nervousness, joy or any other emotions with your parents. Allowing them into your life is just a small gesture to show them you care. | Be grateful. Understand differing perspectives. Value their wisdom. Remember how much they love you. Follow rules. Practice good manners. Spend time with them. Show them affection. Don't talk back. Watch your body language. Don't bring up the past. Agree to disagree. Engage in open conversation. |
https://www.wikihow.com/Remove-Fabric-Paint-from-Clothes | How to Remove Fabric Paint from Clothes | To remove wet fabric paint from your clothes, start by blotting it with a paper towel or gently scraping it off with a putty knife. Once you've gotten as much paint off the surface of the fabric as possible, hold the affected area under cold water until it runs clear. After you flush the stain, hand wash it with equal parts detergent and water to remove the paint. When you get as much paint off as possible, machine wash your clothes on a cold setting with plenty of detergent. Check your clothes after the wash cycle and only put it in the dryer if the paint is completely gone. | Deal with the stain immediately. The sooner you start fighting the stain, the better your chances will be of getting it out. If you have wet paint on your clothes, take them off right away and attempt to wash the paint out. If you can't take your clothes off, try washing the stain out with them still on. This is better than waiting to deal with the stain and allowing the paint to dry. Avoid applying any heat to the stain. Many fabric paints are set by heat, which means they do not fully harden until they are heated, usually by an iron. To avoid setting the paint while you are trying to remove it, do not apply heat of any kind to your clothing until the stain is 100% removed. Do not use hot water when washing your clothes. Do not put them in the dryer or use a hair dryer to dry the area you washed unless you're sure the stain is really gone. If your fabric paint does not set with heat, you may use hot water when rinsing the stain out, but be sure to read the bottle thoroughly to make sure. Remove any unabsorbed paint. If you got a large amount of paint on your clothing and not all of it has absorbed into the fabric, remove as much of it as you can before you start washing it. This will help prevent the paint from spreading to clean sections of the fabric. To remove paint from the surface of the fabric, try blotting it up with a paper towel or gently scraping it off with a putty knife. Try not to rub the paint into the fabric as you do this. Flush the stain. Once you've gotten as much paint off of the surface of the fabric as possible, bring your garment to the sink and run the stained area under water until the water runs clear. It's best to do this from the clean side of the fabric in order to avoid accidentally rubbing the paint into your clothing. Remember to use cold water to avoid setting the stain. Always read the care instructions before you start washing your fabric. If tag on your garment says that dry cleaning is required, do not attempt to wash out the stain. Hand wash with a detergent. Once the stain has been thoroughly flushed, apply some detergent to the affected area and scrub. For the best results, use one part detergent and one part water. You may have to scrub and rinse several times to remove the paint. Dish soap or laundry detergent should both do the trick. If rubbing the stain with your hands is not effective enough, try scrubbing the area with sponge or a brush. An old toothbrush works well for small stains. Machine wash your clothes. Once you've gotten as much paint out as you can by hand, put your garment in the washing machine on a cold water setting with plenty of detergent. This should get the rest of the stain out. Do not use hot water to wash your clothes or put them in the dryer unless the stain is completely gone. If the clothing still has a stain after it comes out of the washing machine, let it air dry and follow the steps for removing dried paint. Do not machine wash garments that call for dry cleaning or hand washing, as you may damage the fabric. Always follow the care instructions. Consider professional cleaning. For delicate fabrics that cannot be washed at home, your only option is to bring the garment to a professional for cleaning. A dry cleaner may be able to remove wet or dry paint stains from delicate fabrics like silk, but there is no guarantee. You can also consider professional cleaning for washable fabrics if you were unsuccessful at removing the stain yourself. Scrape off as much paint as you can. Before you begin to remove a dried paint stain with chemicals, you should attempt to remove as much dried paint as you can manually. Depending on the amount of paint that is on the fabric, you may be able to scrape some off with a blunt scraper like a putty knife. You may also be able to use a brass wire brush or a stiff nylon brush to remove some of the dried paint. Be careful not to rip the fabric as you try to remove the paint. If none will come off, move on to the next step. Apply a solvent. Once you have removed as much excess paint as you can by scraping and brushing, you will need to soften the remaining paint with one of several alcohol-based solvents. Chances are you already have one of these products at home. Apply a small amount directly to the paint to begin loosening it. Rubbing alcohol, turpentine, and mineral spirits are all effective solvents for acrylic paint. If you don't have any of these solvents on hand, you can try an acetone-based nail polish remover or even hairspray (as long as it contains alcohol). If none of these products work for you, try visiting your local home improvement store and buy a cleaning product that is specifically designed for removing the type of paint you are dealing with. For stubborn stains, you may have to let the solvent sit on the fabric for a while before you start scrubbing. Solvents are very harsh, so be careful with delicate fabrics. Acetone will damage certain fabrics, among them, those made of acetate or triacetate. Natural fibers like silk and wool are also easily damaged, so always test the solvent on a hidden area like an inside seam before using it. If your garment cannot be treated with solvents, take it to a dry cleaner to be professionally cleaned. Scrub the stain. Once the paint molecules begin to break down from the solvent and soften, scrub as much of the paint away as you can. Use a brush with stiff bristles for the best results. Once you've gotten most of the paint out, you can move the garment to the sink and continue scrubbing it with detergent and cold water. Machine wash your clothes. After you have finished hand-washing the stain, put your clothes in the washing machine and wash them in cold water with plenty of detergent. Remember to avoid applying any kind of heat to your clothing unless you are sure that the stain is gone. Hem your clothing. If you got paint on the bottoms of your pants legs or sleeves, you may be able to modify your clothing slightly to get rid of the stained area. Simply raise the hem to convert your long pants to capris or your long-sleeved shirt to a ¾-sleeved shirt. You can hem your own clothing if you know how to sew, or you can take it to a tailor to have it professionally done. Make it look intentional. Fabric paint is meant to be applied to fabric, so one way to save your garment is to simply apply more paint. Create a fun design on your clothing that incorporates the stain. No one will ever know that you didn't intend to get paint on your clothes. Don't try to cover up the paint stain with a new paint color that matches the fabric. This may not come out well. Cover the affected area. If you don't want to apply more paint to the fabric, think about other ways you could cover it up. For example, you could attach a decorative patch or even cover the area with sequins. If you don't like to sew, you can find iron-on patches for clothing. Reuse the fabric. If you can't think of any way to salvage your garment, but you really like the fabric, you may be able to make something else out of it. For example, if you got paint on your favorite blouse, try making a throw pillow out of the unstained portion of the fabric. You may also be able to cut a large shirt with a paint stain into smaller pieces to make a child's shirt. This will require sewing skills. You can find patterns for making clothes online. If you don't know how to sew, find a tailor who will make custom clothing with your fabric. | Deal with the stain immediately. Avoid applying any heat to the stain. Remove any unabsorbed paint. Flush the stain. Hand wash with a detergent. Machine wash your clothes. Consider professional cleaning. Scrape off as much paint as you can. Apply a solvent. Scrub the stain. Machine wash your clothes. Hem your clothing. Make it look intentional. Cover the affected area. Reuse the fabric. |
https://www.wikihow.com/Trace-Your-Ancestry | How to Trace Your Ancestry | With modern technology, tracing your ancestry has never been easier. Check census records on ancestry.com by searching your family's names and working your way backwards. You can also pay for a DNA testing service, which uses saliva to see whereabouts in the world your ancestors are from. Alternatively, contact a genealogy research group online or in your local area, which can help you find your ancestors. If you want to make a family tree, ask your relatives about their families and look through old photos to help you piece it together. Ask them if anyone in your family has tried to make a family tree before so you can build on their work. | Ask questions. Find out as much as you can about your family history. Look through old photo albums, and ask your family members what they know. Ask for the names of grandparents, great-grandparents, and other relatives, as far back as they can remember. Determine the names, locations, and timelines of the ancestors you want to know about. Make sure to get the exact spelling. Learn about any spelling changes that may have taken place over the years. Perhaps your ancestors changed their names when they moved to a new country or community. Family members can be the simplest way to the past. Do not assume that your parents, grandparents, and other relatives have already told you everything that they know. Older relatives may remember further back. Build on prior research. Find out whether your family has done any genealogy research before. Look for any existing (online or physical) documents that tell about your family. Also, look for pictures that can give you a sense of what life was like back when the photo was taken. Look for family trees, records, and research projects that might give you a solid starting point. Make a family tree to organize what you know. Start with yourself, and map out everything that you know about your family history. Trace the chain of ancestry backward through your parents, your grandparents, your great-grandparents, and beyond. Add birthdays, death dates, marriages, locations, and any other relevant information. Make a simple "direct route" list first. Branch into the past from you to your mother and father, then their parents, and then their grandparents By the time you list your great-grandparents, you already have 15 people on your "tree". To start your quest, find out as much as you can about those 15 people. Try running a simple web search. Find out when and where these ancestors were born. Note when these people married, and how many children they had. Figure out when and where these people died. Search the census records. Use the US Census online at Ancestry.com. Start with the most recent ancestors: find their names on each census, and work backward into the past. The online censuses are indexed – so if you put in the name and birthday, it may bring up the correct person along with other possibilities. As you start building the family tree, note the details that suggest other areas to search – e.g. someone's occupation. If your family member doesn't show up on the census, try editing the search. Add or remove words to clarify the results. Search for their maiden name as well as the married name of female ancestors. The census records may confirm or suggest a marriage date. Be aware that the spelling of names may have changed. Some ancestors may not have been able to read or write well, and they may have used uncommon spellings. Old censuses may indicate whether or not a person was literate. Narrow down your search results. After checking the census history, try a search of all records. It may help to narrow the records down to marriage and divorce, or immigration, or military. Search any census category that might include your ancestors. Try using tax and voter lists. Use naturalization papers. If your ancestors came from another country, you may need to look for their immigration and naturalization papers. Naturalization papers have two parts: the papers and the final application. Unless you have that second paper, you can't be sure they were naturalized. They could have waited several years between the two, and the final paper could be in a different courthouse – even a different part of the country. Use the census to trace where your ancestors lived, and look for naturalization records in those places. Consult the passenger lists of ships. If your ancestors immigrated across the sea, you might be able to figure out exactly when if you find their name. Track down physical records. If you know where your ancestors were married, go to that location (church, courthouse, etc.) and ask for access to their records. Marriage certificates often feature the names of the parents of the bride and groom's parents. This may be a useful clue to get you on track. See if the location was used for other ancestors, and look for their records as well. Find your ancestors' gravestones. If you know where your deceased relatives are buried or commemorated, visit the cemetery in person. Look for clues: birth and death dates, names that don't match your records, or other relatives buried nearby. Don't be afraid to travel to distant cemeteries if your ancestors lived and died in various places. You might find it valuable to physically trace your ancestry by making it a journey. Use baptism records to suggest birthdays. If your ancestors' church baptized children, look through the baptism records. If you don't know an ancestors exact date of birth, the baptism can help you approximate when a given family member was born. Most baptisms are done soon after birth. You should also be able to find marriage and death records in the church archives. Church records are not always complete. If the church is far from you, call before you travel. Explore online ancestry-research services. In most cases, you will pay someone to go out and research your family tree. You will need to provide as much relevant information as possible, including names, locations, dates, professions, and connections. This can be a great option if you don't have the time, energy, or inclination to do the legwork yourself. Be careful. Some of these services are scams. Read reviews and inform yourself before you pay any money. Contact local ancestry research groups. Find out if there is a genealogy research group in your area, or the area where your ancestors lived. These groups may have some records of your family. Many of these societies are based online, although they may also keep physical records. Use free trials. Websites such as ancestry.com are build to find this sort of information, and their free trials can help you dive quickly into the past. Each trial gives you access to a large database for a short period of time. You will need to be motivated, and you will need to dedicate a brief and intense effort to your research. However, you might be able to learn a lot. Consider DNA testing. There are a number of services that run saliva samples through lab tests to isolate hereditary genetic factors. You may be able to tell, for instance, that you have genes only found in a specific part of the world. These services are usually more expensive than paying someone to look through the records. For the price, however, you might be able to learn much deeper information. | Ask questions. Build on prior research. Make a family tree to organize what you know. Make a simple "direct route" list first. Search the census records. Narrow down your search results. Use naturalization papers. Track down physical records. Find your ancestors' gravestones. Use baptism records to suggest birthdays. Explore online ancestry-research services. Contact local ancestry research groups. Use free trials. Consider DNA testing. |
https://www.wikihow.com/Become-a-Bollywood-Actress | How to Become a Bollywood Actress | If you think you want to be a Bollywood actress, you will need to learn Hindi, how to sing, how to act, and how to dance in a non-offensive way. If that's something you're up to, watch lots of Hindi movies so you know what they're looking for, and make an audition DVD that shows your acting, singing, and dancing skills. Use that DVD to land minor roles, and work your way up the ladder from there. | Learn Hindi. Most major films are not subtitled, so a command of this language is necessary. It's also important to know how to communicate with casting agents and directors at film studios. Most communication from behind the scenes to on the stage is in Hindi, making it requirement #1. While English is used in many Bollywood films, command of English is an optional skill. However, if you're confident in English, too, that is a point in your favor and may mean you get chosen for a part over someone else. Get the right look. Study current actresses in the Bollywood film industry to see what is in demand. Stereotypically, successful actresses have long, slightly wavy hair, olive complexions, and manicured eyebrows, nails, lips, and everything else in between. Just like in Hollywood, there is a definite emphasis on being beautiful. The majority of actresses are quite stereotypically feminine – they have long hair, clear skin, a thin frame, and gentle features. Learn to dance. To work in Bollywood films, you not only need to have rhythm and fluid dance moves, but must know the meanings of all the movements and positioning. Hand and body gestures and movements, when done incorrectly, can offend viewers. It's not only something you're born with – it's something you have to learn. Lessons at a dance school, through online videos or with a private instructor are some options. Though not every role will involve dance, just about every movie does. Take singing lessons. The Bollywood film industry is famous for its dancing and singing segments, and there are normally 6 or more musical numbers in a film. If you want true stardom, your voice will have to be a gem. The earlier you start, the better. More and more voice teachers are offering lessons over the phone or via Skype. If you don't know of any teachers in your area, consider taking online lessons as an option. Get professional training in movement and acting. In addition to song and dance, you've got to be able to act and move with a subtle grace. Study with a mentor, join an acting group, or consider going to film school if your funds allow for it. Sure, you need an "it" factor, but you also need the technical know-how. This involves practice, too. While you are studying, take every opportunity to hone your acting skills. The more time you get in front of the camera, the better. But onstage in front of a live audience is good, too. Watch (and love) Hindi movies. To get a feel of the type of roles, current acting style and dialog delivery of the well-known actors and actresses, it is very important to watch Hindi movies. Immerse yourself in them. Develop a refined appreciation for them to the point where you can't see yourself doing anything else. Make them a part of your life. There are sources to watch Hindi movies online, like FridayMasti.com that can help widen your Bollywood horizons. This will help you understand the culture, too. Read about the area and keep up with news and trends to supplement your knowledge as well. Build a portfolio. In order for casting agents to take you seriously, you've got to have a portfolio. Have professional photographs taken and make an audition tape or DVD that shows your acting, singing and dancing skills. It should also show snippets of the work you've already done. Promote yourself on sites like YouTube, where you can develop your own following independently. If you have your own professional website, even better. Look for minor roles to get started. This could be an extra or walk-on role in a film or a stunt double. Accept parts in commercials, on television shows, reality and game shows. Try to get work as a model, too. You can't start at the top – you've got to work your way up. It's all a step in the right direction. Film studios are centered around Mumbai's Juhu district. Film scouts looking for extras and tourists are usually most active in the early morning hours. Be honest with yourself about your star quality. It takes just as much charisma, talent and ability to be "discovered" in Bollywood as it does in Hollywood. Competition is high and connections are important. Further, it's difficult to work in Bollywood if you are not of Indian descent. Determine whether you actually have a chance to make it before committing a lot of time and energy to learn how to become a Bollywood actress. While you're working your way up, you'll need a source of income. Many of those aiming for stardom having something else they do on the side until they get their big break. It's good to have a fall back in the case that it doesn't work out. Use any contacts you have in the Bollywood film industry. Many of the top film stars got their start because they were born into the business. Just like Hollywood, Bollywood is about networking, networking, networking. That invite you got to that party? Go. You never know who you might meet that can give you a leg up. This is why taking any gig possible, even if it's collecting the mail, is a step in the right direction. You'll be around the right people and get your name and presence known. Even the smallest gig can lead to large opportunities. Go to every audition possible. Most of Bollywood is centered in Mumbai. Your odds of making it increase drastically if you can center your life in Mumbai, too, and make it to every audition possible. You'll get more confident with each one as well. Remember: there is no audition that is too small. Every role is something you can add to your resume or put onto your reel. The beefier it is, the more a casting agent will look at you and think, "She must know what she's doing." Start getting bigger and bigger roles. Very few actresses start out being the star. They put in their time and make the effort, proving they have that "something special." As you develop your career, you'll start being able to nab bigger and bigger roles. More and more people will recognize you, leading to bigger and better opportunities. Be patient – this climb up the ladder takes time, and some don't see results for years. Stick with it, believe in yourself, and do your best. You'll inevitably experience rejection, but that can't stop you. Let your confidence carry you through. Zero in on what's unique about you. Some actresses struggle their entire lives trying to fit into a box the media or their manager says they should fit into. They try to fit a "look" that really just isn't them. Instead of doing this, embrace what makes you different. Take what makes you unique and run with it – because no one else can. No one else can do what you can do, but everyone can try to be the same person. If there's some way you don't fit in, make it work for you. Is your voice a little different than "normal?" No, it's distinguishable – you just need the right role. And in that right role, you'll be unforgettable. Tackle the media (and thicken your skin). With more and more positive attention inevitably comes more and more negative attention. You'll be in the public eye, so it's wise to be on your best behavior. You'll have naysayers and people wish you'll fail, but ignore them. You have fans on your side, too. Concentrate on the positive; don't wallow in the negative. It certainly won't do you any favors. With stardom comes responsibility. You'll be a role model to people the world over, but especially to children. Always step out your door with you best foot forward and behave responsibly. Relish the stardom. All that hard work is finally paying off. You're making movies, you're lounging in VIP rooms, and you're rubbing noses with other stars. Ah, the life. Cherish it, because not everyone is so lucky. Pay it forward to the people that helped you on your way up. They're the ones that are keeping you at the top, too! Use your stardom to affect your community for good. What organizations do you care about? How can you help those in need? Not only are you a star, but you're an ambassador of global prosperity, too. Take your power and use it for good. | Learn Hindi. Get the right look. Learn to dance. Take singing lessons. Get professional training in movement and acting. Watch (and love) Hindi movies. Build a portfolio. Look for minor roles to get started. Be honest with yourself about your star quality. Use any contacts you have in the Bollywood film industry. Go to every audition possible. Start getting bigger and bigger roles. Zero in on what's unique about you. Tackle the media (and thicken your skin). Relish the stardom. |
https://www.wikihow.com/Understand-What-You-Read | How to Understand What You Read | If you want to understand what you read, highlight or underline questions or important ideas as you go through the text. As you read each page, stop at the bottom and write a sentence or two that summarizes what you've read. You can also write down questions as you read so you can go back to them later. Finally, try to capture your immediate reactions to what you've read as soon as you're done, since this will help you remember what you've read later on. | Eliminate distractions. Get off the computer, turn off the TV, and cut out the music. It's very difficult to read, especially if you're reading something difficult when your attention is divided. Reading closely means you have to find a nice, comfortable location that's distraction-free. Skim first and then read closely. If you're reading something difficult, don't worry too much about spoiling the ending for yourself. If you read a paragraph and have to start the paragraph over, consider skimming over the whole story, or flipping through the book somewhat to get a sense of the plot, the main characters, and the tone of the reading, so you'll know what to focus on as you read more closely. Taking a look at Cliff's Notes or reading about the book online can be a good way to get a good summary of the reading to help you get through it more easily, but be aware some teachers do frown on anything like this and may give a lower grade or even nothing when they notice you were using it. Just don't forget to go back and read through more closely. Picture what you're reading. Think of yourself as a movie director and picture the action while you're reading it. Cast the movie with actors, if it helps, and really try to picture the events as realistically as possible. This can be a lot more fun, and it will help you remember and understand what you are reading a lot better. Read out loud. Some people find it much easier to stay focused and interested in what they're reading by reading out loud. Lock yourself in your room, or hide in the basement and read as dramatically as you want. This can help slow you down if your tendency is to try to skim too quickly, and it can help make the reading more dramatic if you find it somewhat boring. Always try reading poetry out loud. Reading The Odyssey becomes a much more awesome experience when you invoke the muse aloud. Look up any words, locations, or ideas you don't recognize. You can use context clues to help you figure out things by yourself, but it's always a good idea to take a minute to learn any references you might not have gotten the first time. It'll make the reading much easier. In school, having looked up an unfamiliar word or concept will always win you bonus points. It's a good thing to get in the habit of doing. Take breaks. Make sure you save enough time to do your reading so you can complete it comfortably and take frequent breaks. For every 45 minutes of reading you do, let yourself relax for 15 minutes or do some other kind of homework, to give your mind a rest and let yourself focus on other things for a while. When you're ready, come back fresh and excited to get back to the story. Mark up the text. Write questions in the margin, underline things you think are interesting, highlight important concepts or ideas. Don't be afraid to make lots of marks on your text as you read. Some readers find that holding a pencil or highlighter makes them a more active reader, giving them something to "do" while doing the task. See if it works for you. Don't underline or highlight too much, and definitely don't highlight random passages because you think it's expected. It won't help you to go back through and study if you've just highlighted randomly, and it'll make your text a lot more difficult to go back through. Make a character or plot map to help you follow along with your reading and to help you study later. This really helps with with visual learners. Write a few sentences of summary at the bottom of each page. If you're reading something difficult and find yourself often wanting to go back to get something you missed, start taking it one page at a time. At the end of each page, or even at the end of each paragraph, write a brief summary of what happened on that page. This'll break up the reading and allow you to go through it with much more careful attention. Write down questions that you have about what you read. If you find something confusing, or you notice something that's giving you difficulty, always write it down. This might give you a good question to ask later in class, or give you something to think more about as you continue reading. Write your reaction. When you finish reading, immediately start writing down your reactions to the story, the book, or the chapter from the book you needed to read. Write about what seems important, what you think the purpose of the writing was, and how it made you feel as a reader. You don't need to summarize it for a response, but you might find it helpful to summarize in general if it will help you remember what you've read more. Don't write whether or not you liked the story, or whether you thought it was "boring." Instead, focus on how it made you feel. Your first response might be, "I didn't like this story, because Juliet dies at the end," but think about why you feel that way. Why would it have been better if she had lived? Would it have? What might Shakespeare have been trying to say? Why did he kill her off? This is a much more interesting reaction now. Get together with friends or classmates and discuss the reading. It's not cheating to discuss what you've read about before or after class. In fact, most teachers would probably be thrilled. Get your classmates reactions and compare them to your own. Again, try not to talk about whether or not it was "boring," but see if anyone has a good explanation of something you might've found difficult or confusing. Offer your own reading expertise to help your friends. Try talking to yourself out loud if you don't have anyone to talk with. Just the act of speaking can help you learn. Think of open-ended questions to explore the reading. Write down some questions in your notebook that might make interesting discussion questions to bring up in class. Some teachers will make this an assignment, but it will help you to engage with your reading anyway. Don't ask questions that can be answered with a "yes" or a "no." Learning to ask "how" is a helpful way of coming up with big discussion questions. These encourage deeper thinking. Mark important pages with post-it notes. If you have a question later, it can help if you've got the page you want to talk about or ask a question about marked already, rather than having to spend ten minutes trying to remember where Polonius' big line was. Put yourself in the characters' shoes. What would you have done if you were Juliet? Would you have liked Holden Caulfield if he was in your class? What would it have been like to be married to Odysseus? Talk about it with others who have read the same book. How do different people answer the same question? Learning to put yourself into the reading and interact with the text is a good way of experiencing it and understanding it. Think yourself into the book. | Eliminate distractions. Skim first and then read closely. Picture what you're reading. Read out loud. Look up any words, locations, or ideas you don't recognize. Take breaks. Mark up the text. Write a few sentences of summary at the bottom of each page. Write down questions that you have about what you read. Write your reaction. Get together with friends or classmates and discuss the reading. Think of open-ended questions to explore the reading. Mark important pages with post-it notes. Put yourself in the characters' shoes. |
https://www.wikihow.com/Clean-a-Gas-Fireplace | How to Clean a Gas Fireplace | Before cleaning a gas fireplace, make sure to turn the gas to the “off” position to avoid a dangerous leak in your house. Then, remove the gas logs and use a soft paintbrush to get rid of any dirt or debris. Next, remove the lava rocks and use a vacuum to suck up any loose grime. Once you've removed the logs and rocks, vacuum the inside of the fireplace and wipe it down with a damp cloth to remove the accumulated soot. If the fireplace has a glass covering, use fireplace glass cleaner and a dry cloth to get ride of dirt and smudges. | Turn the gas off. Before you begin cleaning your gas fireplace, you must first make sure you turn the gas valve to the “off” position. If you leave the gas running, it could cause a dangerous gas leak in your house. The gas valve is typically on the wall next to the fireplace. Allow a few minutes for all the gas to leave the piping in the fireplace. You also need to wait until all of the gas fireplace components are cool before you begin the cleaning process. Brush off the gas logs. Remove the gas logs from the fireplace and take them outside for cleaning. Use a soft paintbrush to brush away any dirt or debris from the logs. Be gentle with your brushing because you don't want to damage the fragile logs. Be sure to check each log for signs of corrosion — things like cracking, splitting, or burn holes — before returning them to the fireplace for use again. When you replace the logs, put them back exactly as they were. Don't rearrange them. The logs are designed and situated in a certain way to produce the best results. Vacuum the lava rocks. Remove each lava rock from the gas fireplace and place them on an old towel. Use a vacuum cleaner with a hose attachment to go over each lava rock individually. This should suck up any loose dirt or grime that has settled on the rocks. If some of your lava rocks are too small to be vacuumed without getting sucked up in the machine, put a piece of cheesecloth over the nozzle of the vacuum cleaner and secure it with a rubber band. You can also use the vacuum hose to clean up around the vent of the heat exchanger. Use a soft-bristled brush to clean up any soot build-up. Clean the interior. Use a vacuum cleaner with a hose attachment to clean up the inside of the fireplace. Stick the hose attachment into the interior and turn the vacuum cleaner on. Look specifically for spider webs and other dust bunnies that you can clean up with the vacuum cleaner. This will help you remove any dust or debris from the inside. Wrap the vacuum hose with old rags and duct tape so it doesn't get blackened and dirty. Clean the glass covering. Use fireplace glass cleaner to clean the glass covering of your gas fireplace. Spray the cleaner on a dry cloth and rub it in a circular motion on the glass. If the glass has a lot of dirt and grime on it, spray the cleaner directly on the glass and rub it off using newspaper. Once you have achieved the desired results, let the glass dry completely before you start another fire. You can purchase fireplace glass cleaner at any home improvement store. You should not use regular glass cleaner like Windex for this task, as the ingredients in these kinds of cleaners can have adverse reactions to the carbon deposits that accumulate on the fireplace glass. Wipe down the inside edges with a damp cloth. Use a clean, damp cloth to wipe away any excess soot or dirt that has accumulated over time. After each wipe, be sure to rinse out the cloth in warm water to keep it clean. Only use water to wipe down the inside of the gas fireplace. You don't want to use a cleaner with harsh chemicals in it that could react badly with the heat from the fireplace. Clean the exterior. Take a soft cloth and dampen it with warm water. Use the cloth to wipe down the exterior framework of your gas fireplace. Make sure you continuously rinse out the cloth to remove any soot or dirt so that you don't just keep reapplying it to the fireplace. Regardless of the material – marble, brass, gold, stone, etc. – water should work well enough to clean the exterior of your fireplace if you clean it regularly. Use mild dish soap on tough buildup. If you need something stronger because there is a buildup of dust or soot, try using mild liquid dish soap. Pour a small amount of the liquid dish soap into a bowl of warm water and mix it together until it is sudsy. Use a soft cloth dipped in the soapy water to gently wipe away any grime that has formed on the exterior. Inspect for damage regularly. In order to make sure your gas fireplace keeps working properly for years to come, you'll need to inspect all of the pieces on a regular basis. Take a look at the gasket to make sure it isn't cracked or broken. You should also check the outside vent for the gas fireplace for any debris that could cause a problem. Leaves and animal nests often become problematic in outdoor fireplace vents. Follow all care instructions in the owner's manual. Your owner's manual will provide you with detailed instructions on how to clean and care for your gas fireplace. It's important that you follow these guidelines even when practicing at-home care and maintenance yourself. If you don't follow the instructions in the owner's manual, it's possible that you could void the manufacturer's warranty. Get your fireplace inspected annually. Gas fireplaces should be inspected by a trained professional once every year. This will help ensure that your gas fireplace is functioning properly and that there is no potential for damage or harm. An inspector will look at all the pieces – including the logs and the lava rocks – to make sure all of the pieces are in proper working order. They'll also be able to tell you if there are any leaks in the piping and whether or not the pressurization levels are accurate. Most general handymen or home repair service people should be qualified to inspect fireplaces, but an HVAC specialist would be the best option. | Turn the gas off. Brush off the gas logs. Vacuum the lava rocks. Clean the interior. Clean the glass covering. Wipe down the inside edges with a damp cloth. Clean the exterior. Use mild dish soap on tough buildup. Inspect for damage regularly. Follow all care instructions in the owner's manual. Get your fireplace inspected annually. |
https://www.wikihow.com/Get-to-Machu-Picchu | How to Get to Machu Picchu | To get to Machu Picchu, take a train to Aguas Calientes, which is a small, touristy town at the base of Machu Picchu. Next, take a 20-30 minute bus ride from Aguas Calientes up to Machu Picchu. If you're an experienced hiker, you can skip the bus and take one of the hiking trails, like the Inca Trail or Salkantay Trek, up to the cliffs of Machu Picchu. | Take a train to Aguas Calientes, a small, touristy town at the base of Machu Picchu. Catch a train in Cusco. This is a four-hour train ride. There are three train options operated by PeruRail: The Hiram Bingham is a luxury train with four passenger cars that can accommodate 84 people, two dining cars, a kitchen car, and an observation car with lounge. The ticket includes brunch during the outbound ride, bus transport and entrance to Machu Picchu, a guided tour and dinner on the return trip. The Vistadome is a less expensive option that offers windows in the domed roof. Passengers remain seated in leather seats, but receive breakfast in the morning and tea in the afternoon. The Expedition is the least expensive train from Cusco. It has windows in a domed roof and cloth seats. A snack and beverage is served during the trip. Depart on a train from Ollantaytambo. Ollantaytambo has its own ruins to explore. From here you can reach Aguas Calientes in 3 hours or less. In addition, to the Vistadome and Expedition, you can take the more economical backpacker train from Ollantaytambo. It features cloth seats and offers refreshments for an additional fee. Get a seat at the river side for better views. Choose the left side of the train on the way to Aguas Calientes, and vice versa. Take the bus from Aguas Calientes up to Machu Picchu. A 20- to 30-minute bus ride takes you the remaining 4 miles (6.4 km) up the cliffs to Machu Picchu. Head up the Inca Trail on a 4-day hike and camping experience. The 28-mile route takes you through the Sacred Valley. During the trek, you will travel through jungle, past villages and enjoy spectacular views from elevations of around 10,000 feet (3,048.0 m). A decent fitness level is required to endure the long ascents and 6 or more hours of hiking each day. Most tours include a guide, a cook, meals, camping gear and porters to carry it. See the Things You'll Need section for items to bring. This needs to be scheduled several months in advance, as permits are limited and sell out very quickly. Combine a train ride with a 2-day hike on the Inca Trail. You will take a train from Cusco or Ollantaytambo to the Inca ruins at Chachabamba. The 6-hour hike includes a 4-hour ascent near Wiñay Wayna. A bus takes you to Aguas Calientes, where you stay the night in a hotel. You spend the next day exploring Machu Picchu, and then catch the Backpacker train to Cusco. Hike up to Machu Picchu from Aguas Calienties. Consider the Salkantay Trek if you are an experienced backpacker. Permit regulations are more relaxed with this option. Take a bus from Ollantaytambo to Santa Maria. Spend the night there and walk to Machu Picchu through Hydroelectrica. | Take a train to Aguas Calientes, a small, touristy town at the base of Machu Picchu. Take the bus from Aguas Calientes up to Machu Picchu. Head up the Inca Trail on a 4-day hike and camping experience. Combine a train ride with a 2-day hike on the Inca Trail. Hike up to Machu Picchu from Aguas Calienties. Consider the Salkantay Trek if you are an experienced backpacker. Take a bus from Ollantaytambo to Santa Maria. |
https://www.wikihow.com/Recognize-the-Signs-of-Leukemia | How to Recognize the Signs of Leukemia | To recognize the signs of leukemia, look for flu-like symptoms that don't fade after a few days, such as weakness, nosebleeds, weight loss, and inflamed lymph nodes. Additionally, pay attention to your tendency to bruise or bleed easily, including bleeding gums. You may also see round, tiny red spots that appear in clusters on your skin. If leukemia has weakened your immune system, you may also be prone to frequent skin, ear, or throat infections." | Check for symptoms that resemble the flu. These symptoms include having a fever, being tired, or having chills. If the symptoms fade after a few days and you feel healthy again, you probably just had the flu. That being said, if flu-like symptoms do not subside, see your physician. Leukemia patients often mistake leukemia symptoms to be those of the flu or other infections. In particular, look for: Continual weakness or tiredness Frequent or severe nosebleeds Repetitive infections Unexplained weight loss Inflamed lymph nodes Swollen spleen or liver Bleeding or bruising easily Small red marks on your skin Profuse sweating Bone cramps Bleeding gums Register your fatigue level. Chronic fatigue is often an early symptom of leukemia. Because fatigue is quite common, many patients overlook this symptom. Weakness and very low energy can accompany fatigue. Chronic fatigue is different from just feeling tired. If you feel unable to concentrate or like your memory is weaker than normal, you might have chronic fatigue. Other symptoms include swollen lymph nodes, new and unexpected muscle pain, sore throat, or severe exhaustion lasting longer than one day. You may also notice that you feel weak, such as in your limbs. It might be harder to do things that you normally do. Along with fatigue and weakness, you may also notice a change in your pallor. These changes may all be due to anemia, which is when you have low hemoglobin in your blood. Your hemoglobin transports oxygen to all of your tissues and cells. Monitor your weight. Losing a large amount of weight for no apparent reason is often a symptom of leukemia and other types of cancer. This symptom is called cachexia. This can be a subtle symptom, and taken alone it doesn't necessarily point to cancer. Still, if you're losing weight without changing your regular diet and exercise habits, it's important to visit your doctor. It's normal for weight to fluctuate up and down over time. Look for a slow but steady drop in weight through no effort of your own. Weight loss that's related to sickness often is accompanied by a feeling of low energy and weakness rather than increased health. Pay attention to bruising and bleeding. People with leukemia tend to bruise and bleed more easily. Part of the reason is that they have lower counts of red blood cells and platelets, which can lead to anemia. If you seem to bruise after every minor bump or start bleeding profusely from a small cut, take note. This is a particularly important symptom. Also, beware of bleeding gums. Examine your skin for tiny red spots (petechiae). These spots will look out of the ordinary and unlike regular splotches you'd get after exercising or blemishes from acne. If you see round, tiny, red spots on the skin that weren't there before, see a doctor immediately. They will appear as a rash rather than as blood. They often form in clusters on your skin. Determine whether you have infections more frequently. Because leukemia damages your healthy white blood cell count, frequent infections can occur. If you have a lot of skin, throat, or ear infections, your immunity might be weakened. Feel for bone pain and tenderness. Bone pain is not a common symptom, but it is possible. If your bones feel achy and painful, and you have no other reason for the soreness, consider getting tested for leukemia. Bone pain associated with leukemia can happen because your bone marrow becomes overcrowded with white blood cells. Your leukemia cells also can pool close to your bones or within the joints. Understand risk factors. Some people are more predisposed to get leukemia. Although having some risk factors does not mean one certainly will get leukemia, recognizing risk factors is important. You might be more at risk if you have (had): Prior cancer therapies like chemo or radiation Genetic disorders Been a smoker Family members with leukemia Been exposed to chemicals like benzene. Have a physical exam. When you visit your doctor, he will check to see whether your skin is abnormally pale. This could result from anemia that is associated to leukemia. Your doctor will also check to see whether your lymph nodes are swollen. Your physician also will test to see whether your liver and spleen are larger than normal. Swollen lymph nodes are also a trademark sign of lymphoma. An enlarged spleen is also a symptom of many other sicknesses like mononucleosis. Undergo blood work. Your doctor will draw blood. Then, she will examine the blood herself or send it to a laboratory to assess your white blood cells or platelet counts. If your numbers are significantly high, she could order additional tests (MRIs, lumbar punctures, CT scans) to check for leukemia. Receive a bone marrow biopsy. For this test, a doctor inserts a long, slender needle into your hip bone to extract marrow. Your doctor will send the sample to a lab to assess whether leukemia cells are present. Depending on the results, he might order additional testing. Obtain a diagnosis. Once your doctor has examined all possible aspects of your condition, he can give you a diagnosis. This might take a bit of time, as laboratory processing times vary. Still, you should hear within a few weeks. You might not have leukemia. If you do, your doctor will be able to tell you what type you have and discuss potential treatment options. Your doctor will share whether leukemia is growing fast (acute) or slowly (chronic). Next, he will determine what kind of white blood cell has the disease. Lymphocytic leukemia impacts lymphoid cells. Myelogenous leukemia affects myeloid cells. While adults can get all types of leukemia; most small children suffer from Acute lymphocytic leukemia (ALL). Both children and adults can suffer from Acute myelogenous leukemia (AML), but this is the most common fast growing leukemia for adults. Chronic lymphocytic leukemia (CLL) and Chronic myelogenous leukemia (CML) impact adults and may take years to show symptoms. | Check for symptoms that resemble the flu. Register your fatigue level. Monitor your weight. Pay attention to bruising and bleeding. Examine your skin for tiny red spots (petechiae). Determine whether you have infections more frequently. Feel for bone pain and tenderness. Understand risk factors. Have a physical exam. Undergo blood work. Receive a bone marrow biopsy. Obtain a diagnosis. |
https://www.wikihow.com/Be-a-Good-Observer | How to Be a Good Observer | To be a good observer, pay attention to the things you see and try to remember them. You can practice this by trying to list every object in your room from memory without looking, then looking around your room and seeing all of the little things you might have missed. In day-to-day life, pay attention to your surroundings keep a field journal of what you notice to improve your observation skills. | Know the difference between observing and looking. Observing and looking require the use of the eyes. Many people use the terms interchangeably, but they are very different actions. Looking is when you see things without the intent of using it later. You don't commit anything to memory or try to make meaning of what you see. Observing is seeing what is around you and keeping it in your mind so you can make meaning out of it or pose questions about it. Deduction is when you separate the important details from the unimportant ones after you have observed something. In deduction, you use your careful observation to come to a conclusion. To practice observing, do a short meditation where you focus on each of your senses for 1 minute. Pay attention to what you're seeing, hearing, smelling, tasting, and feeling. Doing this exercise will help you be more in-tune with your surroundings. Be mindful of your surroundings. A good observer takes in their surroundings instead of just taking them for granted. Look around yourself as you walk to the store or drive to work. You will start to notice things, like the same cars that take the same route to work or when the store on the corner has changed its display. If you visit the same places every day, start paying closer attention to them. What do you notice about these places? What changes? What stays the same? Try to recall things about these places later to see how much you remember. Pay attention to detail. Start noticing the details of things you pass. Paying attention to things that might seem insignificant makes you conscious of your surroundings. This makes you a better observer. The more you purposefully notice things, the quicker it will become a habit. What kind of trees are planted in front of your favorite coffee shop? What color shirt does your boss wear most often? What kind of cars are parked in the parking lot? How does the sound of your street differ at 7 a.m. versus 7 p.m.? Notice minute details. When waiting in line at the post office, observe the condition of people's clothes and shoes. Watch what people order at a restaurant. Taking the time to pick up small details helps make you more observant. Refrain from judgment. To be a good observer, you must be neutral. Observations don't include personal feelings or judgment because those things are based on bias. When personal feelings, preconceived notions, and prejudices get involved, people don't see what is there. They see an object distorted by their perception. A good observer ignores their personal feelings and sees things for what they are. To accomplish this, start by taking a step back. Remove yourself from the world around you. Instead of thinking about the negative experience you had with a certain dog breed, see the dog for what it is. Don't look at people who drive a certain kind of car in a certain way because you associate that car with a certain social class. Staying neutral helps you see things for what they really are. The pit bull you are terrified of is playing with kittens and licking strangers in the park. The person driving the expensive car may work three jobs to pay for it. Slow down. To be a good observer, you must slow down. Rushing through your day leaves no time to observe the world around you. Try taking a certain amount of time every day to notice the world around you. Do new things or try to see familiar things through a new lens. Try taking a picture every day. Not just any picture, though; take pictures of interesting things you see every day. This can help you work on noticing your surroundings and taking the time to observe what's around you. Look at a new piece of art every day. Try to remember the model of the car that parks beside you every day. Try new foods and write down the details about the food. Give yourself time to observe the world around you. Improve your memory. Part of being a good observer is remembering details. This includes remembering everything from locking your door before you leave your house to the color of the car you parked beside. Since our brains filter a lot of that irrelevant information out, make a conscious effort to start committing simple details to memory. It will help you improve your memory while making you a better observer of your surroundings. As you leave your house, tell yourself, "I turned off the stove. I locked the door." This will help you commit it to memory. This technique also helps you start observing small, everyday tasks. Use memory games like concentration. The memory skills you want to develop for strengthening observation skills are the ones connected to the senses. Sight is especially important. Show yourself pictures, then close your eyes and try to remember what you observed in the photo. Walk through the city and remembering what you smelled. Try to replay conversations from the day each evening to see how much of the dialog you can remember word for word. Eliminate distractions. One reason that people are not as observant as they should be is because they are distracted. Cell phones, music, a to-do list - there are a lot of reasons why people are distracted daily. Try getting rid of distractions so you can focus on your surroundings. Remove your headphones when you walk or are on the train. Listen to the sounds around you, including conversations. Don't just look at the objects around you, consciously observe them. By not being distracted, you will be aware of everything around you and remember it more easily. Focus on the television show or movie you are watching and listen closely to songs. Instead of mindlessly watching or listening, pay attention to them. Think about costuming choices in the show or movie, or why the director chose a particular way to set up a shot. Look at the props, especially the background, and see what you can observe and deduce about the characters, themes, or plot. Try to figure out the meaning of song lyrics as you listen. Keep a field journal. Observation is a very scientific approach to the world. By keeping a field journal, you are recording your observations. This can be about anything; the important thing is to observe everything around you and strengthen your observation skills. Start by going to a park with a notebook. Jot down what you see around you. Make sure to note specifics, like the color of the shirts people are wearing, the birds flying overhead, the sounds. Begin trying to figure out what are important details and which details are not as important. Use this field observation in other aspects of your life. How many times does the guy in the cubicle next to you get up to talk on his cell during the day? How many times does a customer pick up an item before they buy it? What color shirt do most people wear on the bus? Take these observations and begin to draw conclusions. For example, customers don't pick up food items multiple times before buying them; they pick them up and set them on the counter. Customers pick up beauty products five times before making a decision to buy it. Your boss always wears a blue shirt on Mondays, and green shirt on Thursdays. Use this journal to outline irregularities in your day. Think about irregular sounds or events that happen around you. Being a good observer means being able to pick out things that are out of the ordinary. Form connections between what you see. Part of observing is coming to conclusions. Practice observing the world and analyzing what that means. Don't just observe without doing anything with the information. If you see a frazzled mother in a store with her teenage daughter, then spot college brochures inside her purse, you can come to the conclusion that she is stressed because her daughter is about to go to college. If you see a man with a stain on his shirt, and then see the car seat in his backseat, you can conclude that the stain was a baby-related accident. Meditate. Meditation is a great exercise for strengthening observation skills. It helps you clear your mind of clutter and distractions so you can focus. Spend 10-15 minutes a day relaxing. Get in a quiet room, or turn on quiet instrumental music. Breathe in and out and push all thoughts from your mind. Focus on everything around you, like the sounds and the smells. | Know the difference between observing and looking. Be mindful of your surroundings. Pay attention to detail. Refrain from judgment. Slow down. Improve your memory. Eliminate distractions. Keep a field journal. Form connections between what you see. Meditate. |
https://www.wikihow.com/Dry-Out-a-Pimple | How to Dry Out a Pimple | To dry out a pimple, start by mixing 1 teaspoon of sea salt with 3 teaspoons of boiling water that's been cooled slightly. Once the salt dissolves, apply the mixture to your pimple and let it sit for 10 minutes. Then, rinse and dry your face before putting on a moisturizer that's specially formulated not to clog your pores. Alternatively, you can mix honey, egg white, lemon juice, and an astringent essential oil, like peppermint or lavender, to make an herbal face mask. Just put the mixture on your face for 15 minutes, then rinse it off and apply your moisturizer. | Ask your doctor about retinoid treatments. Topical retinoids are gels or creams that you apply to your face as an acne treatment. They are an effective treatment for reducing acne. These medications require a prescription from your doctor or dermatologist. You will need to apply the medicine three times per week at first and then work up to applying it once per day as your skin adjusts to it. The medicine will prevent your hair follicles from becoming clogged, which is a common cause of acne. Use salicylic acid products. Salicylic acid is one of the best products to help treat acne and dry out pimples. It helps to dry out the oils that cause the pimples. Look for products that have salicylic acid in them, including over the counter facial products. These products may be concentrated between 0.5% to 5%. Common side effects of salicylic acid include stinging at the site of application and skin irritation. Discuss antibiotics with your doctor. If your acne is really red and irritated, then your doctor may decide to prescribe an antibiotic. Antibiotics are often combined with other medications such as retinoids or benzoyl peroxide products to help clear up and prevent infections caused by acne. Make sure that you use the antibiotic exactly as instructed by your doctor. Improper use of antibiotics can lead to antibiotic resistant infections. Try benzoyl peroxide products. Benzoyl peroxide is a substance that eliminates the bacteria on the face that causes acne. It also helps remove excess oils as well as dead skin on your face, which will dry out the pimples quickly. Over the counter products have benzoyl peroxide in concentrations of 2.5% to 10%. Look for one with a concentration that matches the severity of your pimple. In addition to drying out the pimple, benzoyl peroxide may cause burning, scaling, stinging, and irritation on your skin where you apply these products. Consider oral contraceptives. If you are female, then you can also consider taking an oral contraceptive to help dry out pimples and fight acne. Oral contraceptives are often effective at treating acne, but talk with your doctor about the potential side effects of these medications. If you already take birth control, then consider asking your doctor about switching to one that will help with acne as well, such as Yaz, Ortho-Tricyclen, or Estrostep. Cleanse your face. Although it is not a medical treatment option, it is important to wash your face twice a day. This will help dry out the pimples you have as well as prevent any more from cropping up. Always use gentle pressure when you cleanse your face to avoid hurting your skin. You should also wash your face after any intense activity that causes you to sweat a lot. Sweat that is left on your skin causes the oils to build up on your face and cause pimples. You can make your own oil-based cleanser. Use an ounce of organic oil, such as hemp seed oil, sunflower oil, shea butter, or castor oil. Add 3-5 drops of an anti-bacterial or antiseptic essential oil to help fight natural bacteria that can lead to pimples. Try tea tree, lavender, oregano, rosemary, or frankincense. Mix the oils and store the oil mixture in a sealable container. Just make sure you keep it away from light. Make the solution. A great way to dry out pimples is to use a sea salt face wash. This can work as an overall mask or to treat individual problem areas. Boil some water and then remove from heat. Once it has cooled some, measure three teaspoons of hot water into a bowl and add one teaspoon of sea salt. Stir them together until the sea salt dissolves. Make sure you get sea salt instead of iodized salt. Sea salt is better for the skin. You can make more of this is you want by increasing the amount of water and salt. Apply the wash. Once the salt is dissolved, you can apply the mixture to your face. Gently cup the solution in your hand and rub the liquid on your face. Avoid getting the mixture in your eyes because the salt will sting. Leave the mixture on for 10 minutes. Don't leave it on longer than the required 10 minutes because it will dry out your skin too much. If you want, you can also just treat problem areas with the wash instead. Take a Q-tip or cotton ball and soak it in the wash. Apply that directly to the problem pimples to get the same effect. Rinse your face. Once the 10 minutes are up, rinse the wash off your face with lukewarm water. Make sure you avoid letting the wash run into your eyes. After it's gone, pat your face dry with a soft cloth towel. Apply moisturizer. After you have washed and dried your face, you need to apply moisturizer to avoid excessive dryness. Make sure it is a non-comedogenic moisturizer, such as Clinique, Olay, Cetaphil, and Neutrogena. Don't overuse this method. One to two times a day is enough to work. If you do it more than that, you could dry out your skin too much, which can cause skin irritation and other skin problems. Make a sea salt paste. In addition to the wash, you can also make a sea salt paste for your face. This can be used on problem pimples to help dry them out and heal them faster. For this, use one teaspoon of salt to one teaspoon of hot water. Let the salt dissolve a little in the water and, while it is still kind of thick, apply the mixture with a Q-tip to problem pimples. After about 10 minutes, rinse the mixture off and then apply moisturizer. Mix the mask. An herbal facial mask can help clean, heal, and tighten your skin as well as dry out pimples. The key is to use astringent herbs that also have antibacterial qualities. For the base of your mask, mix together: 1 tablespoon of honey, which has antibacterial, astringent, and healing qualities 1 egg white, which acts as a thickener for the mask 1 teaspoon of lemon juice, which provides a slight whitening agent as well as acts as an astringent ½ teaspoon of an astringent herbal essential oil that also has antibacterial and anti-inflammatory properties, such as peppermint, spearmint, lavender, calendula, or thyme Apply the mask. Once you have all these ingredients mixed, dip your fingers into the mixture and apply it all over your face. Leave it on for 15 minutes or until it dries. Rinse the mask off with warm water and a soft cloth. You can treat your entire face or just treat individual pimples to dry them out. Use a Q-tip to spread the mixture over individual problem pimples. Use moisturizer. After you get the mask off, gently dry your face with a soft towel. Then, apply a non-comedogenic moisturizer. Popular brands of these moisturizers include Olay, Clinique, Neutrogena, and Cetaphil. There are other good moisturizers, so you can try more. Just make sure they say non-comedogenic on the label. Boil water. To start this treatment, fill a medium sized pot full of water and let it come to a rolling boil. Carefully, remove this water from heat and pour it into a bowl, filling it about 3/4 the way up. To this mixture, add five drops of one of the antiseptic essential oils, such as tea tree, lavender, frankincense, rosemary, or oregano oil. Stir it in. If you don't have any oil on hand, you can add 1 teaspoon of dried oregano, lavender, or rosemary. Lean over the steam. Once the water has cooled a bit but it still steaming, grab a towel and sit in front of the table where you placed the bowl. Lean your face over the bowl, staying a foot to a foot and a half away from the bowl, and place the towel over your head and the bowl. This creates an enclosed area for the steam to collect around your face. This will help open up your pores and the oils will treat your skin. Make sure you stay far enough back from the steam. You don't want to burn your face. Alternate to cool. Stay under the towel in the steam for 10 minutes. After this, wet a soft wash cloth with cool water and cover your face for 30 seconds. After this, return to the steam treatment. Repeat this three times, ending on the cool cloth treatment. Transitioning between hot and cold helps contract and expand your pores, which will help tone your skin and improve circulation. As you go between hot and cold, the water will get cooler. You may need to move closer to the water as the water cool. Always stay at a distance that is comfortable for your skin that won't burn it. Use an astringent. Astringents are liquids you put on your skin that can draw together your facial tissues, help dry your skin, and help reduce inflammation. There are a number of herbs, teas, and other liquids that act as astringents when applied to your face. Use a cotton ball or Q-tip soaked with the astringent to apply it directly to your pimple. Some good astringent options include teas, such as black, green, chamomile, sage, and yarrow, undiluted lemon juice, and essential oils, such as boswellia, tea tree, sage, juniper, grapeseed, rose, oak bark, lemon, lime, orange, and willow bark, and apple cider vinegar. Don't over use this method because these astringents have intense drying power. If you use them too much, you can increase the possibility of more pimples and even skin damage. Apply moisturizer. Once you have cleaned and use astringent, you need to protect your skin by using a moisturizer. You can use one of the non-comedogenic primary oils by itself as a moisturizer. You can also use a store bought non-comedogenic moisturizer. Common brands that are non-comedogenic include Neutrogena, Olay, and Cetaphil. Always check the label to see if it is non-comedogenic. Repeat the steam method every three to four days. Learn about mild acne. Mild acne is the form of acne that can be easily treated at home. Mild acne is the form of acne where you only have a few mildly inflamed or irritated pimples, usually less than 20, as well as fewer than 20 non-swollen whiteheads or blackhead. If this describes your acne, you can treat it at home by practicing good cleansing techniques as well as using masks, astringents, and other home remedies. The presence of more than 20 inflamed pimples or pimples that cover the majority of your face is a sign of moderate to severe acne, which needs to be treated by a dermatologist. Understand the role of oil. Although it may seem counterproductive, oil products will actually help fight pimples and dry them out, especially when mixed with the right additional ingredients. The natural oils produced by your face are also important to help moisturize your skin and help fight pimples. Oil cleansers are used to help when your skin produces too much. The two different oils from your face and cleanser react to one another and dry each other out. See a dermatologist. If you are still having issues with your skin after trying multiple home treatments, you should see a dermatologist, a skin doctor who will help analyze what is going wrong with your skin. If your skin gets worse after using any home remedy to dry out your pimple, you should also see a dermatologist. She will be able to determine a skincare regimen, which may include medication or medicated face products, that may help your skin more than home remedies to dry out pimples. | Ask your doctor about retinoid treatments. Use salicylic acid products. Discuss antibiotics with your doctor. Try benzoyl peroxide products. Consider oral contraceptives. Cleanse your face. Make the solution. Apply the wash. Rinse your face. Apply moisturizer. Make a sea salt paste. Mix the mask. Apply the mask. Use moisturizer. Boil water. Lean over the steam. Alternate to cool. Use an astringent. Apply moisturizer. Learn about mild acne. Understand the role of oil. See a dermatologist. |
https://www.wikihow.com/Detect-Common-Signs-of-Illness-in-Cats | How to Detect Common Signs of Illness in Cats | To detect common signs of illness in cats, start by checking the health of your kitty's coat. A healthy cat will have thick, shiny, clean fur with no patches or bald spots. Vomiting and changes in appetite are other common symptoms that may indicate a sick kitty. Some symptoms, like abnormal growths, may not be visible at a glance, so it's important to feel around your cat's body for lumps at least once a month. Also, paying attention to your cat's breathing on a regular basis can help you catch illnesses, like respiratory infections or asthma, early on. Listen for unevenness and wheezing sounds, and watch for mouth breathing instead of breathing through the nose. | Look for problems on your cat's coat. There are a variety of health problems that can show up on your cat's coat. Make sure the cat's coat is shiny and thick, that there are no patches of missing fur, and that your cat is keeping it nice and clean. Areas of missing fur could signal injuries, like those created during cat fights, that need veterinary treatment. They could also signal allergies or some other autoimmune or skin problem that also needs veterinary treatment. If your cat is not keeping its whole coat clean, this could signal loss of mobility or a different illness that is decreasing your cat's energy. Check your cat's coat for signs of parasites like ticks, mites, or fleas. Look for "flea dust," which is the excrement of the flea, or flea eggs when brushing your cat. Feel the cat's body for lumps or abnormalities. Along with looking at the cat's coat, you should feel the cat's body for injuries or abnormal growths at least once a month. This is one way you can detect internal growths, such as cancers, or painful injuries for the cat. You can do this while you are spending quality time with the cat, for instance when you are petting it on your lap. If the cat responds in pain when you are feeling its body, then you know that it has an injury that needs further investigation. For instance, if the cat growls or pulls away when you touch a certain area, there may be an injury. Don't forget to check for bumps and lumps in areas like the chin, throat, armpits, groin, and under the tail. Inspect the cat's teeth. Looking in your cat's mouth will allow you to spot any problems with their teeth, gums, or tongue before they get very serious. Look for discoloration or injuries that could signal a problem, such as pale gums. If can be difficult to look in your cat's mouth. You may need have someone help you restrain the cat still while you open the cat's mouth and look inside. While looking in your cat's mouth, make sure that its breath is normal as well. Smelly breath can signal dental problems, such as periodontal disease, or a systemic illness, such as diabetes or kidney disease. Listen to your cat's breathing. If you listen to your cat's breathing on a regular basis you will be able to tell when it changes. For instance, when the cat has a respiratory infection, its breathing will likely sound moist and wheezy. If it has asthma, it will have difficulty breathing, have wheezy breaths, or coughing. If a cat is on your lap and the room is quiet, you should be able to hear its breathing even when it is healthy. Listening to this calm, healthy breathing on a regular basis will help you to spot when the cat's breathing changes. A cat should breathe through its nose with its mouth closed. If your cat is breathing through its mouth or panting, bring it to the vet as soon as possible so it can be evaluated for respiratory distress and/or other issues. Look for vomiting and stomach upset. One of the most common signs of illness in cats is vomiting. This could signal some sort of short-lived gastrointestinal distress or a much more serious illness, such as cancer. If your cat is repeatedly vomiting, you should have it checked out by a veterinarian. Note the consistency and texture of the vomit, such as if it's mostly food or bile, so you can relay this info to your vet. Pay attention to changes in appetite. A cat that is sick may eat less food and drink less water. This could be due to nausea or simply lack of energy. For instance, one of the first signs of cancer can be lack of appetite. Changes in appetite or water consumption signal that something is wrong with a cat's health and you should take the cat to be seen by a veterinarian. There are also some illnesses, such as kidney disease, that cause a cat to drink more water than normal. Pay attention to this as well. Make sure the cat is going to the bathroom normally. Whether your cat has diarrhea, is urinating profusely, or is not relieving itself at all, problems going to the bathroom can signal that something is wrong with the health of the cat. The best way to keep track of this is by looking in the cat's litter box. When you are cleaning out your cat's litter box, you should assess whether your cat is relieving itself normally. If your cat suddenly starts relieving itself in places other than the litter box, as this behavioral change could be a sign of a more serious issue. Notice changes in attitude. Changes in behavior and attitude can signal a health problem with your cat. Whether the cat is more shy than usual, irritable, jumpy, or aggressive, all of these behaviors can signal that something is wrong with the cat. For example, painful conditions, such as arthritis or dental problems, can change your cat's personality completely. Changes in attitude and behavior can also be caused by stress or changes in the cat's life. If you have recently moved or brought another pet into the house, for instance, that may be causing the changes in behavior. | Look for problems on your cat's coat. Feel the cat's body for lumps or abnormalities. Inspect the cat's teeth. Listen to your cat's breathing. Look for vomiting and stomach upset. Pay attention to changes in appetite. Make sure the cat is going to the bathroom normally. Notice changes in attitude. |
https://www.wikihow.com/Write-a-Good-Love-Song-for-Your-Crush | How to Write a Good Love Song for Your Crush | If you have a crush on someone but are having a hard time opening up about your feelings, try writing your crush a love song. You can look for a beat that you like, then write a song that fits that beat. Alternatively, if you play an instrument, try writing the melody yourself. Once you have some of the music in place, work on the chorus, or hook, of your song. Think of the hook as the thesis to your love song, so aim to sum up how you feel in a single statement. To brainstorm your hook, write down some keywords that define your crush, like “smart,” “strong,” or “sensual.” After you write your hook, start working on the verses by first writing down how you feel about your crush. Be as personal and specific as possible so your crush knows you wrote this song just for them. | Find a backing track. Some people like to start their song by writing the lyrics, but if you're not an experienced songwriter, it can be tricky to find a melody or track to fit those lyrics. Look for a beat that you like, then write the rest of the song to fit that beat. You should also consider using a slower beat if you are planning to write a love song that is sensual and sexy for your crush. Pay close attention to the melody and rhythm of the track and try to fit your lyrics into what's already there. If your crush likes a certain genre of music, like pop or hip hop, you can also look for a backing track that falls within that genre. Write the melody yourself. If you play an instrument or are musically inclined, you may be able to write the melody for the song yourself. Start by picking a simple chord progression, then build the melody for the song on top of that. Try strumming or playing the chord progression while vocally improvising a melody. Record your improvisation and listen to it back to see if there's anything you want to keep. Start with a basic chord progression, like D-E-A or Am-F-C-G. Use a ghost melody to inspire the song. Sometimes a melody will pop into your head, fully formed, but sometimes you have to work a little harder. Practice singing the melody of a hit song, then fooling around with the melody to make it your own. Change the pitches of the ghost melody to be higher or lower. Where the song usually rises, have the melody fall instead. Try syncopating the beat or adding pauses where there's usually music. Start with a hook. The hook is the chorus of your song. Some beginning songwriters find it easier to write the hook first, then compose the rest of the lyrics. Familiarize yourself with the beat and melody of the song, then try to write the chorus to fit that beat and melody. Think of the hook as the thesis to your love song and try to sum up how you feel about your crush in a single statement. Brainstorm some ideas, then try to write the chorus based off those. You may write down a few keywords that come to mind when you think about your crush, such as “smart”, “strong”, “hot”, “brave”, or “sensual.” The lyrics for the chorus can be very simple like “Hit me baby one more time” or “Come on ride the train. Ride it!” You may combine a few keywords to create the chorus, “She's smart, strong, and hot”, or “He's brave, sensual, and strong.” Typically, the title of the song should also appear in the chorus. For example, if you use the chorus, “She's smart, strong, and hot”, the song may be called “Smart, Strong, and Hot.” Determine the rhyming structure. Part of what makes a good chorus is setting up and paying off a rhyme. There are many ways to set up the rhyming structure of your chorus and there's no right or wrong way to go about doing it. Your options for the rhyming structure are: Repeat the same line at least three times. If you choose to do this, make sure the line is fun to say or sing. For example, you may repeat the line, “I think you're great” three times. When writing a four line chorus, rhyme the first line to the third line and the second line to the fourth line. For example, you may have the lines: “I think you're great/We would be so good together/You're the perfect mate/I think we could be forever.” Make the first and third lines the same and make the second and fourth lines the same. For example, you may have the lines: “I think you're great/We would be so good together/You're the perfect mate/I think we could be something special.” Make the first three lines the same, then diverge from the pattern for the fourth line. For example, you may have the lines: “I think you're great/The perfect mate/I can't wait/For us to be together.” Make all four lines completely different. For example, you may have the lines: “I think you're great/We would be so good together/You're my ideal/I want to date you.” Put the choruses in order. There are many different places a chorus can go within the confines of a song. Most people choose to alternate verses and choruses, but there is no hard and fast rule on this. Some songs repeat the chorus of the song over and over to help signify that the song is ending. If you choose to add a bridge, you'll want to position an additional chorus after the bridge. Make the chorus memorable. Your chorus will continue to reappear throughout the course of the song, so it's important that the chorus be catchy enough that your crush will want to listen to it over and over again. Infuse the chorus with emotion to help show your crush how you really feel. You may talk about your feelings and emotions as well as the qualities that you appreciate in your crush. Another option is to write a chorus that sounds completely different from the rest of the verses. Try mixing up the rhythm or chord projections, changing keys or applying shifts in volume. If you know how, you can also add harmonies or instruments to enhance the chorus. Write down how you feel about your crush. The verses will make up the majority of your song, so you want to use them to show your crush how you really feel about them. Brainstorm ideas by writing down your feelings, memories, or any moments you've spent with your crush that have made you happy. Read the writing out loud and look for keywords that stand out. Make a list of these words and use them as the foundation for your verse lyrics. Build on texts you’ve already written about your crush. If you've ever written anything about your crush, you can use your previous writing in your song lyrics. Look back at old diary entries, texts, tweets or poems you've written to or about your crush. Try taking an individual line from something you've already written and building this into the verses of your song. You can also look at things your crush has written to or about you and mine those for inspiration. Figure out the rhyming pattern. Verses, like choruses, don't always rhyme. If you want your verses to rhyme, check out a rhyming dictionary and look for places where you can change words to fit your rhyming pattern. Your words don't always have to rhyme perfectly. Try using slant rhymes (like rhyming kiss and abyss). It's better to have a song that doesn't rhyme then to pick words that rhyme but don't make sense in your song. Make the verses personal and specific to your crush. You are writing a love song for your crush only. You should try to make the lyrics specific to your crush, as this will make the song seem more genuine and heartfelt. Use personal experiences and details about your crush in the song. You may include inside jokes that you both share, such as a funny moment at work or at school. You may mention the inside joke in your lyrics to add a nice personal touch to the song. You may also mention specific details or traits that you admire or like about your crush. Try mentioning a specific moment when you noticed this trait or detail, such as the time your crush helped you solve a problem on the computer, showing you that they are sexy and computer savvy. Or the time your crush helped you move into your new apartment, a moment where you realized your crush was strong and supportive. Avoid cliche descriptions and details. Love songs can become familiar and generic very fast, as there are too many cliches out there about love. A cliche is a phrase that has become so familiar it loses its meaning. You should avoid cliches in your love song so it feels specific to your crush and makes the emotional impact you are hoping for. For example, avoid familiar descriptions of love, like “my love is deep” or “my love is everlasting.” You should also avoid describing your feelings for your crush with cliche details, like “my heart cries for you” or “I want you so bad.” Instead, go for descriptions and details that feel unique and unfamiliar. Try describing your feelings for your crush in a funny and creative way, like “I like you more than cheese pizza and upside down cake” or “I think you're cooler than anyone I know.” Make the lyrics fun and interesting so your crush gets drawn into your love song. Write the lyrics for the bridge. A bridge is used to break up a song – it's a departure from the verses and chorus and can infuse a totally different feeling into a piece of music. Write lyrics for the bridge that are emotionally based and that heighten the feeling of love in your song. If you spend the entire song talking about how much you love your crush, use the bridge to describe the feeling you get when they're not around. Build the energy throughout the bridge to help make your final chorus that much more powerful. Switch up the melody in the bridge. Since the bridge is meant to be a change from the rest of the song, you want to use the bridge's melody to reflect that. Experiment with writing a new chord progression for the bridge. If the rest of the song is in a major key, switch to minor for the bridge. Borrow chord progressions from different keys for the bridge. Since the bridge is a heightening of the song, play around with setting the bridge in a higher key. End the bridge with an open chord or non-tonic chord. Add the bridge to the song. Most songs are laid out like this: verse, chorus, verse, chorus, bridge, chorus. Your song does not have to follow this format, but you can definitely use it as a template as you construct the order of your song. Some songs include third verses. If you have a third verse, position the third verse after the bridge, but before the last chorus. If you only have two verses, repeat the chorus twice after the bridge to capitalize on the energy built in the bridge section. | Find a backing track. Write the melody yourself. Use a ghost melody to inspire the song. Start with a hook. Determine the rhyming structure. Put the choruses in order. Make the chorus memorable. Write down how you feel about your crush. Build on texts you’ve already written about your crush. Figure out the rhyming pattern. Make the verses personal and specific to your crush. Avoid cliche descriptions and details. Write the lyrics for the bridge. Switch up the melody in the bridge. Add the bridge to the song. |
https://www.wikihow.com/Increase-Albumin | How to Increase Albumin | Albumin is an important protein in your blood that helps repair body tissue and assists in clotting. If you're on dialysis or have liver disease, you may need some extra help to increase your levels. The best way to increase your albumin levels is to eat a serving of protein at every meal. Lean beef, pork, fish, chicken, and eggs are all good sources of protein. It's also important to eat regularly to keep your energy levels up, so make sure to eat at least 3 meals a day and snack in-between. When you have trouble eating a full-size meal, eat a protein bar or a nutritional drink to fuel your body until your next meal. If you aren't able to raise your albumin levels on your own, talk to your doctor or dietician for help. | Include protein in every meal. Eating high quality protein is important to your nutrition in general, and vital to keeping albumin levels up. As a rule of thumb, make sure you have at least one high-protein serving in every meal. Lean beef, pork, and lamb are all good options, as are fish, chicken, turkey, and eggs. In a 3 ounce (85 gram) single-serving portion, lean beef burger contains 21 grams of protein, chicken contains 14-28 grams, cooked salmon, trout, or mackerel contains 15-21 grams, and pork chop contains 15-21 grams. If you prefer not to eat meat, getting enough protein can be especially challenging. For advice about choosing the protein sources that will be best for you, talk to a dietitian. Be sure to eat dialysis friendly proteins if you are on dialysis. These include lean beef, lean turkey, chicken, pork chops, eggs, fish, meat substitutes, tofu, and protein powders. Keep your meals balanced. While you may need to focus on eating more protein, you still need to eat fruits, vegetables, and starches like bread, pasta, and rice. For example, add grated hard boiled eggs or tuna to sauces for pasta or rice dishes, or include shredded chicken or diced meat in soups and stews. Eat breakfast every day. Breakfast is an especially important meal, in part because it kick starts your metabolism for the day. You are also more likely to have a strong appetite when you first wake up. One good option is an omelet made with egg whites with cheese. While one egg contains about 6 grams of protein, egg whites are an even healthier source of protein. In fact, egg whites are 100% albumin. Two egg whites contain 7.2 grams of protein. Get more protein if you accidentally miss a meal. It's very important to avoid skipping meals. Strive to eat small frequent meals to maintain your energy levels. However, if you do miss a meal by accident, make sure to eat a larger portion of protein at your next meal. Eating smaller meals may also be helpful if you have a hard time eating regular sized portions. A great between-meal or bedtime snack is cottage cheese. Try it with some fruit, such as apple sauce. (Cottage cheese is healthier than many other dairy products, as it is lower in potassium and phosphorus, which may pose a risk to those on dialysis with low albumin.) Make high-protein smoothies. Smoothies are a quick, easy, and delicious way to get some extra protein. It's best to use a liquid that is not high in phosphorus, so avoid cow's milk. Almond milk or rice milk work well. Greek yogurt, pasteurized egg products or protein powder add the protein. Blend together with whatever fruit you favor. Ask a dietitian about what type of protein addition or supplement will be best for you. Both powdered and liquid forms are available. Note that a cup of Greek yogurt contains over 20 grams of protein. Smoothies made with Greek yogurt are especially good with granola blended in as well. Tell your dietitian about the food you enjoy. One of the best ways to help your dietitian recommend changes in your diet is by describing what you usually eat. This will give them information they can use to advise changes, including specific additions you need to make to improve your diet. Your dietitian will be able to recommend specific additions to your diet, as well as ways of eating foods you like in a healthier way. Talk to your dietitian about meat substitutes. One important topic to discuss with a dietitian is any eating preferences you have. For instance, if you don't eat meat, other forms of protein become especially important. Your dietitian will help you identify high quality non-meat proteins. When selecting meat substitutes such as soy-based foods, be sure to choose options that are not too high in potassium, sodium, or phosphorus. Consider nutritional drinks and protein bars. While specific nutritional drinks for those undergoing dialysis can be helpful, only rely on these as a significant component of your diet under the guidance of a dietitian. Meanwhile, protein bars can be helpful meal replacements, but should not make up the majority of your diet. If you are on dialysis and selecting protein bars, choose those that have more than 15 grams of protein but less than 150 mg phosphorus and under 200 mg of both potassium and sodium. Ask your dietitian about other nutritional supplements. Depending on your overall health and nutrition, you may need to take nutritional supplements. The need to do so, as well as the type of supplement you should take, will vary depending on your diet and health. As such, follow the guidance of your dietitian in particular. Simply ask something like, “Is there any specific nutritional supplement I should be taking considering my current nutritional levels?” Be honest with your dietitian. Many of the questions your dietitian will ask you are meant to help them identify potential barriers that may be preventing you from getting adequate nutrition. More to the point, your dietitian will recommend different courses of action based on the specific reasons you may not be getting enough protein. Develop a food plan together. Maintaining a healthy diet requires a bit of planning, especially if you are receiving dialysis treatment or have other health complications. Even a very simple food plan can help you ensure you're eating enough of what you need. Aside from specific hints about what and how to eat, ask for advice regarding how to maintain healthier dietary behavior. At a minimum, develop and maintain a food plan to help make sure you eat protein with every meal. Boost caloric intake with fats and sugars. With the guidance of a dietitian, you may need to increase your caloric intake to help your body use the extra protein you're eating. Your dietitian might even recommend using more butter while cooking, or putting more dressing on your salads. Many dairy products, including milk, contain too much potassium and phosphorus for those on dialysis who have low albumin. As such, these are not recommended sources of fats. See a dentist regularly. Inflammation and infection can cause you to lose albumin, especially while you're receiving dialysis treatments. Infections in your gums can be especially problematic. Ensure you're not losing albumin through a mouth infection by visiting your dentist every six months for a cleaning and checkup. Note that dietary changes may be insufficient to raise your albumin levels if you have an oral infection such as peritonitis and are receiving dialysis. Recognize signs of low albumin. Especially if you have health complication such as kidney disease that puts you at risk of low albumin, it's important to recognize signs and symptoms that your levels have dropped. These include persistent swelling, tiredness, feelings of weakness, prolonged infections, slow-healing wounds, and whiteness in your nails. Bring these symptoms to the attention of your medical team. Avoid skipping dialysis treatments. If you are receiving dialysis treatments, it's important to keep your treatment schedule. This is partly because failing to do so may hinder your ability to maintain healthy albumin levels. Eat when you’re hungry. If you tend not to eat a lot, it's especially important that you make sure to get at least one full meal every day, in addition to any smaller meals you regularly eat. If there is a certain part of the day where your appetite is stronger, such as the morning, make sure to eat a full meal at that time everyday. Stick with it. Changes to your albumin levels won't happen overnight. In fact, it will likely take at least three weeks for your albumin levels to rise, as proteins build up slowly in your blood. Stick to any plans you've developed with your dietitian, however, and your efforts will start to pay off. | Include protein in every meal. Keep your meals balanced. Eat breakfast every day. Get more protein if you accidentally miss a meal. Make high-protein smoothies. Tell your dietitian about the food you enjoy. Talk to your dietitian about meat substitutes. Consider nutritional drinks and protein bars. Ask your dietitian about other nutritional supplements. Be honest with your dietitian. Develop a food plan together. Boost caloric intake with fats and sugars. See a dentist regularly. Recognize signs of low albumin. Avoid skipping dialysis treatments. Eat when you’re hungry. Stick with it. |
https://www.wikihow.com/Identify-a-Mourning-Dove | How to Identify a Mourning Dove | To identify a morning dove, check the bird's coloring, which should be tan or grayish brown, with dark spotted wings and a slightly lighter coloring on their chest. Additionally, look for a bird that's around 12 inches long, with a brown or black beak. You can also identify a morning dove by its call, which is relatively quiet, mournful, and repetitive. If you see a morning dove in flight, you'll notice that it's very smooth and tends to move in a straight line with little swooping or swerving. | Check the bird's coloring. Mourning Doves have a tan or grayish-brown body, with slightly lighter coloring on their chests. Their wings have several dark spots on them, often nearly black; tail feathers are usually somewhat darker than their body color, with white tips and edges. Head feathers often differ between adult males and females, with males having a bluish tint to theirs and females having a pinkish hue; however, these patterns sometimes overlap. In addition to feather coloring, Mourning Doves can also be identified by their dark brown or black beak, their bright reddish-pink feet, and the light turquoise flesh around their eyes. Look at the bird's size. Adult Mourning Doves range from about 23 to 34 cm (approximately 9 to 13.5 inches) in length from beak to tip of the tail, with females slightly shorter than males by a few centimeters; most Mourning Doves come in at around 12 inches in length. Common weight ranges are between 86 and 170 grams (again, with males being heavier than females). An adult Mourning Dove's wingspan is around 45 cm. Assess the bird's body shape and proportions. Mourning Doves are often described as having a round head that looks too small for its body. These birds are rather slender overall and delicate in appearance, with a smooth body profile from head to tail and a round chest. The Mourning Dove's beak is tapered and sharp at the tip; its length is only about a third the depth of the bird's head. The Mourning Dove has relatively short legs for its body size, even when fully extended. Check out the bird's tail. Mourning Doves have a distinctive tail, which is very long and tapers to a point. This is one of the features that can be used to easily distinguish between Mourning Doves and some of their close relatives (such as other birds in the dove family), as no other North American dove has this feature. The Mourning Dove's pointed tail does not fan out during flight, landings, or while the bird is standing still. Note your geographical location. Mourning Doves can be found in habitats extending from southern Central America into southern Canada and all over the contiguous United States. They are also found on the Caribbean and Hawaiian islands, but their exact range varies with climate and terrain. Mourning doves generally avoid very cold climates, which is why they are not likely to be found in extreme northern regions. Mourning doves are not likely to be found in extreme desert environments because there is nothing for them to eat there. Observe the time of year. With a few exceptions, Mourning Doves are seasonally migratory birds, meaning that their habitats and geographical locations change with the time of year. You may have no luck finding these birds in the winter season in places with harsh winter temperatures. Mourning Doves are only found in Canada during the summer breeding season when temperatures are warmest. Conversely, they are found in Central America in greatest numbers during winter, when northern temperatures are colder; however, in their southernmost range many do not migrate north in the summer. In the Rocky Mountain region of the U.S., Mourning Dove occupation is limited to more southern latitudes than in other regions of the U.S. Consider environmental conditions. Mourning Doves are not usually found in swamps or dense forests. These birds prefer to live in grasslands, brush fields, farm areas, and sparse forests. However, they can be found in high-elevation mountain habitats during the warmer months, so long as the vegetation is not too highly concentrated. Though they are not commonly found in dense urban areas (except for city parks and areas with lots of bare ground), Mourning Doves can often be seen perching on telephone wires and similar overhead structures. Find nests loosely constructed of twigs and sticks. Mourning Doves do not put much effort into their nests, so they are typically made of whatever vegetation can most easily be found nearby. Mourning Dove nests can be found at various heights from the ground, ranging from the ground itself to high tree branches; they are not fond of dense tree canopies, however. Often, the loose construction of the Mourning Dove's nest leaves gaps between twigs that are large enough that an observer can spot their eggs when the nest is viewed from below. Stick to lower elevation regions. Although Mourning Doves have been known to nest (during the breeding season) at elevations up to 10,000 feet, your best bet for finding and identifying these birds is to look for them at lower elevations. This is due to these birds' preference for open areas without lots of dense trees or groundcover. This is not likely to be a significant issue unless you are seeking Mourning Doves in extremely mountainous regions of Washington, California, or the Rocky Mountain states in the U.S. Listen for their mournful call. Mourning Doves are given this name because their call sounds particularly sad, as if they are in mourning. The call is relatively quiet and follows the same pattern each time, which sounds like, "Oo-whoo, ooo-ooo-ooo," hitting its highest pitch on the "whoo" syllable. This is the male Mourning Dove's mating call; other, similar sounds can also be heard coming from these birds, such as their warning call and the female's soft coo in response to a male's call. These calls can most often be heard in the spring and summer seasons, during the Mourning Dove's breeding period. Look for nesting pairs. Mourning Doves nest in pairs during their breeding season (during the spring and summer months) but migrate in flocks (during autumn and winter). If you are looking for these birds during the breeding season, you will most likely notice them hanging out in pairs, even if other Mourning Doves are present nearby. Immature Mourning Doves often join flocks before the end of the breeding season, but are not joined by adult birds until the migration season approaches. Mourning Doves sometimes feed in small groups during nesting periods. Assess the bird's flight. Mourning Doves have a very smooth, swift flight, even from take-off. The path of a Mourning Dove's flight is usually more or less a straight line, with minimal swooping and swerving (except when necessary). The rapid beating of the Mourning Dove's wings when it takes off produces a high-pitched whirring or whistling noise, which usually fades as the bird gains speed. Notice the bird's feeding habits. Mourning Doves usually feed on seeds found on the ground. This is why these birds typically prefer open habitats with sparse vegetation. Mourning Doves often feed in agricultural fields due to the ease of finding grains and weed seeds there. Because these birds are so common throughout the U.S., you are likely to see them in your own yard if you put up a bird seed feeder or spread seed on the ground. | Check the bird's coloring. Look at the bird's size. Assess the bird's body shape and proportions. Check out the bird's tail. Note your geographical location. Observe the time of year. Consider environmental conditions. Find nests loosely constructed of twigs and sticks. Stick to lower elevation regions. Listen for their mournful call. Look for nesting pairs. Assess the bird's flight. Notice the bird's feeding habits. |
https://www.wikihow.com/Punish-a-Child | How to Punish a Child | To punish a child, use fair and effective discipline like withholding privileges. For example, if your child caused damage by riding their bike through a neighbor's yard, take away their bike privileges for the rest of the week. Additionally, make your child apologize in person to teach them the value of owning up to their mistakes. If your child is old enough, have them make restitution through direct, meaningful actions. For example, if your child deliberately draws on the walls, make them assist you in cleaning and repainting process. | Be consistent. This may perhaps be the single most important thing to remember when disciplining a child. Your child can't learn the rules if the rules are always changing. Consistency is crucial both for getting your child to behave and for getting your child to learn which sorts of behaviors are acceptable and which aren't. Punishing a child inconsistently or allowing the child to weasel out of punishments teaches them that it's sometimes (or always) OK to behave badly. Use the same rules for punishing your child every time they misbehave. Your child needs to know and understand each of the rules, as well as the punishment they face for breaking the rules. Don't arbitrarily change your rules or change the punishments for certain behaviors without a clear reason for doing so. If your child repeatedly breaks the same rule, talk with them about why it's important to follow that rule. You could say, "We don't run in the house because it's easy to get hurt or break things." It also helps to provide them with a visual reminder of the rule, such as a sign with a picture depicting the rule. Acknowledge your child's poor behavior whenever it happens. Point out the behavior and remind your child of the rule. If necessary, assign a punishment. Don't ignore bad behavior when it's inconvenient to deal with. Remind your child of the behavior you want to see. You should also point out when you child is doing the right thing, offering praise. Say, "Great job picking up your toys today!" Assign a reasonable punishment from the get-go, then stick to it. Don't pick one punishment and then allow your child to get out of it or switch to an easier one. Don't let a child get out of their punishment with tears or puppy-dog eyes. Set very clear boundaries. Your child will have a hard time avoiding bad behavior if they don't understand what bad behavior actually is. You should give your child a basic idea of what's wrong and what's right from as young of age as they are able to understand this distinction. The way to do this is by establishing clear boundaries, that is, making it clear to the child why and how a certain bad behavior is wrong, then punishing the child when the behavior is repeated (and, of course, by being consistent about these boundaries.) Obviously, your child/children's ability to understand the reasoning behind your boundaries will change greatly as they grow up. For instance, a toddler who's just learning how to speak won't understand not to draw on the walls with a marker if you lecture it about how harming other people's property is disrespectful. Instead, you'll have to suffice with a firm "no" and, if necessary, by taking their marker away. Fit the punishment to the crime. Different types of bad behavior demand different punishments. Small acts of disrespect or first-time infractions may deserve nothing more than a clear warning, while deliberate disrespect or violent behavior may require a serious response. Try to be reasonable about the punishments you assign, keeping in mind that children aren't perfect and learn by making mistakes but also that it's important to make sure they understand that their misbehavior is wrong and won't be tolerated. As an obvious example, grounding a child for a month is a little harsh if all they did was forget to bring home a paper from school for you to sign. A better punishment would be just to keep them from getting their allowance until they remember it. You'll also want to make your punishments age-appropriate; grounding a toddler won't do you much good. For a good guide to what sorts of punishments are appropriate for different age ranges, see Parents.com's punishment guide for children ages 1-10. Be calm, but firm. Certain bad behaviors from your children may really get under your skin, but getting furiously angry with your child won't do you much good in the long run. Parents who can't control their anger will have a hard time making clear-headed, logical decisions about how to punish their child and may come to rely on emotional outbursts (or worse) as a way of getting their point across. In addition, getting in the habit of making your point with anger can set a bad precedent; if you get angry and yell at your child so often that it becomes a common occurrence, your anger may eventually lose its meaning, requiring you to get even angrier for your child to take notice. Thus, it's a wise idea to work on keeping your anger in check when your child is misbehaving. For example, if your child gets frustrated when playing catch and starts disrespecting you, don't lash out, instead, calmly tell them, "You know not to talk to me like that. We're done playing catch. You can get started on your homework." Keep your cool if they reacts to this with anger; you don't want to teach your child that they can easily drive you nuts. For more on this topic, see our How to Control Anger article or one of the many calm parenting guides on the web. Present a united front with your partner. An old-fashioned piece of parenting advice that's still relevant today is to make sure to agree to form a united front with your partner when it comes to disciplining your child. This means that both parents must agree to the family's rules for discipline and follow them equally. Failure to follow this rule can lead to trouble; a family with one parent who's firm about punishments and another who's lax may encourage the child to run to the "easy" parent as soon as he's done something wrong. As a very general rule, the importance of a united front decreases as a child gets older. By their teenage years, most children will understand that parents can disagree about certain things without either of them being wrong. Be a positive role model. Always, always, always remember that your children learn from watching you. The things you tell your children to do aren't nearly as important as the things you show your children to do. Keep an eye on your own behavior when your kids are around. Make an effort to be a polite, happy, caring, hard-working, and productive person and your kids will notice. What you don't do is also very important. Don't do anything in front of your children you wouldn't want them to do in front of you. This includes throwing tantrums, acting immaturely, or giving into bad habits. For example, if you stress the importance of good manners to your children but spend every Wednesday night cursing and yelling at your elderly mother on the phone, you're sending the message that it's actually OK to have bad manners when someone's annoying to you. Don't forget to reward good behaviors. Punishment is only half of the battle. In addition to punishing bad behaviors, you'll also want to go out of your way to reward good behaviors like hard work, kindness, and patience. When your child is doing their job of being a kind, hard-working young person, encourage them to keep it up by showing them warmth and attention. Once they are used to receiving this sort of treatment in return for good behavior, withdrawing your affection when they misbehave can be a punishment on its own. Scientific research has shown that the power of positive reinforcement is not to be underestimated. In one study, positive parenting techniques corresponded with lower levels of antisocial behavior and substance abuse as the child aged. Withhold privileges. When it comes to precise definitions of which punishments are suitable and which aren't, parents' opinions differ; some parents opt for a strict approach, while others are more gentle. While there's no single right way to discipline a child, the suggestions in this section are intended as all-purpose tips that nearly all parents should find helpful. One example of a punishment that's suitable for all families is removing a misbehaving child's privileges. For instance, if a child's grades have been suffering because they haven't been doing their homework, you may want to restrict video game time to the weekends until they can show you a test with a grade of B+ or better. To be clear, you'll only want to take away a child's privileges as a form of punishment, not their basic needs. Temporarily keeping a child from seeing their friends or watching TV is one thing, but keeping a child from sleeping, feeling loved, or getting adequate nutrition constitutes child abuse. Use restitution (make the child pay you back). In the real world, there are consequences for breaking the rules; if a grown-up does something wrong, they will often be forced to pay back the people they wronged in the form of community service, paying a fine, and so on. Show your child the consequences for bad behavior by making them work to get things back to the way they were (or better) before they misbehaved. This is an especially useful tactic for when the child causes property damage. For instance, if your child deliberately paints on your kitchen table, a good punishment would be making them go through the process of stripping, sanding, and varnishing the wood to get it looking like new again. Use time-outs if your child responds well to them. Time-outs are somewhat controversial; to some, they're a weak, ineffective, coddling way to discipline a child, while others swear by them. While some parenting experts believe that time-outs aren't effective for all children, many believe that, when used correctly, time-outs can help an agitated child cool down and discourage bad behavior. Try experimenting with time-outs for minor infractions; if your child seems willing to behave after a quick time-out, they may be effective for you, but if he becomes more agitated or doesn't seem bothered by the punishment, you may want to use other tactics. The amount of time spent in time-out should vary based on the child's age and the seriousness of the misbehavior. A good general rule for minor misbehavior like back-talking, not listening, and so on is about one minute of time-out for each year of the child's age. Use natural consequences. Adults can't afford to act shortsightedly or selfishly all the time. If a grown-up stays home from work to play video games, they may lose their job. Teach your children the importance of self-motivation by allowing them to suffer the natural consequences of their poor behavior. In other words, don't rescue them when they misbehave in a way that's against their own self-interest. For example, if a child won't stop playing to come eat dinner, just clean up the table when you're done with your meal and refuse to make more food afterward. This sort of approach helps children build the self-discipline that will help them succeed later in life. Use grounding. As children age, they start to form important social connections with their peers and begin to spend their free time with these people. Temporarily cutting a child off from these enjoyable social relationships is one way to discourage bad behavior, especially if the grounding keeps the child from attending something they deem is important, like a birthday party or dance. Like time-outs, however, some experts believe that grounding can be ineffective for certain types of children, so use your best judgement and be willing to change your strategy if you're not getting results. Note that grounding should never be a permanent or semi-permanent condition. Keeping a child from forming mutually friendly relationships with others can affect their ability to function as adults and is usually considered a form of abuse. Force the child to apologize for major misdeeds in person. Though it's often overlooked, the power of a heartfelt, personal apology can be huge. For example, if your child tears up the neighbor's yard, playing tag with their friends, making them come over to the neighbor's house and apologize is a great punishment. For added effect, you may also want to make them spend the next Saturday helping to get the yard looking good again. Making a child apologize to someone they've wronged face-to-face doesn't just force them to go through an unpleasant experience as a form of punishment, it also prepares them for an adult life in which they'll need to apologize for their mistakes to maintain healthy relationships. An in-person apology is also a very humbling, diminishing experience for a child to go through, which can help with out-of-control egos. If your child is older, teach them to write apology letters explaining why their bad behavior was wrong and expressing remorse. Use safe, mild corporal punishments sparingly (if at all). Perhaps no topic in child discipline is more controversial than the use of corporal (physical) punishment. Some parents make a point of never raising a hand against their child, while, for more old-fashioned parents, spankings, paddlings, and even open-handed slaps for especially bad misbehavior are acceptable. If you do decide to use corporal punishment, reserve it for the most serious offenses. Relying on it too heavily can dull its effectiveness and, worse, teach children that it's acceptable to hurt people less powerful than them. While it's every parent's job to decide the best way to discipline their own child, there is some evidence to suggest that relying too heavily on corporal punishment is a bad idea. For instance, some research associates corporal punishment in children with delinquency in adolescence and even violent behavior and emotional dysfunction in adulthood. Don't ever beat a child. Even parents who practice corporal punishment usually make a clear distinction between the occasional spanking and a deliberate, violent beating. It's never OK to beat a child. This is almost universally recognized as a form of abuse by parenting associations. In addition, clear links have been established between suffering beatings as a child and increased rates of mental illness as an adult. Additionally, certain forms of violence can cause permanent, even lethal damage to a growing child. For instance, shaking a young child in frustration or anger can give it brain damage or kill it. Don't be an emotional abuser. It's perfectly possible to be an abusive parent without even raising a finger towards your child. Neglect, isolation, and intimidation are all ways to damage your child's emotional growth. Though raising a child can be frustrating, these behaviors are never okay; not only are they cruel and unfair to the child, but they can also lead to serious problems, including self-harm, substance abuse, depression, and even suicide. Below is a brief list of behaviors that qualify as emotional abuse. For a complete list, consult anti-abuse resources like the American Humane Association: Isolating the child from others from normal social interactions. Verbally assaulting the child with insults, threats, and ridicule. Terrorizing the child for failing to meet unreasonable expectations. Deliberately humiliating a child. Using fear and intimidation to control a child. Ignoring or neglecting the child's basic needs. Forcing the child to do something wrong or unhealthy. Refusing to show your child love, tenderness, and affection. Don't punish a child's curiosity. Children are naturally curious; they learn by interacting with the world around them. Try to avoid punishing your child for misbehavior that's a result of honest curiosity. Punishing a child for doing something that they didn't even know was wrong may encourage them to be afraid of new experiences in the long run or even make the bad behavior more exciting. For example, it would be wrong to punish a child for asking their friends about sex, a better idea is to sit down with them, answer their questions, and explain why it's a bad idea to talk about sexually explicit things in public. Admonishing them without an explanation will probably just make them more curious. Know the dangers of harsh, overly-strict parenting. It's easy to go too far in your quest to discipline your child, but this is something you should always strive to avoid. Holding your child to unrealistic standards and assigning excessively strict punishments can affect their ability to live a happy, healthy life. Always remember that your goal as a parent is to help your child get to the point where they can basically parent themselves, not bully the child into living life exactly as you want them to. It's also important to note that overly harsh parenting techniques are often ineffective because they deprive the child of the chance to become self-disciplined. If a child is constantly reacting to the punishments and demands of an excessively strict parent, they never learns how to motivate themselves. Know the dangers of weak, permissive parenting. On the other hand, it's equally easy (if not even easier) to go to far in the opposite direction. Refusing to follow through with punishments and letting your child walk all over you teaches them that they don't need to behave well or work hard to get what they want. Making a habit of caving to a fussy child or repeatedly rescuing them from unpleasantness can also ruin their ability to deal with negative emotions in a mature way. In a word, this creates a child who is spoiled. If you struggle to be strict, ask your co-parent or an adult you trust to help you stay firm and accountable to your child's behavior plan. You may feel more comfortable enforcing the rules or punishments if you explain to your child the reasoning behind them and importance of follow through. Say, "I know you're upset that I won't go back to Granny's house to get your toy, but you should have put it back in your bag when I told you to. It's important that you listen to Mommy." Again, this sort of parenting actually does your child a disservice in the long run. Most parenting experts agree that raising a child with an overly permissive style can lead to an adult who has a hard time getting satisfaction from their life and having a positive self-image. Get outside help for major behavioral issues. Unfortunately, some behavioral issues are beyond the scope of normal parenting techniques and may require professional help. These problems can't (and shouldn't) be treated with normal punishment and discipline techniques. They may require medicinal solutions, counseling, or mentorship that an ordinary parent can't provide. Below is just a short list of problem behaviors that require the attention of a professional: Crime (shoplifting, vandalism, violence, etc.) Substance abuse Other addictions (internet, sex, etc.) Mental/emotional illnesses (learning disorders, depression, etc.) Dangerous behavior (risk-seeking, street racing, etc.) Rage or violent outbursts | Be consistent. Use the same rules for punishing your child every time they misbehave. Acknowledge your child's poor behavior whenever it happens. Assign a reasonable punishment from the get-go, then stick to it. Set very clear boundaries. Fit the punishment to the crime. Be calm, but firm. Present a united front with your partner. Be a positive role model. Don't forget to reward good behaviors. Withhold privileges. Use restitution (make the child pay you back). Use time-outs if your child responds well to them. Use natural consequences. Use grounding. Force the child to apologize for major misdeeds in person. Use safe, mild corporal punishments sparingly (if at all). Don't ever beat a child. Don't be an emotional abuser. Don't punish a child's curiosity. Know the dangers of harsh, overly-strict parenting. Know the dangers of weak, permissive parenting. Get outside help for major behavioral issues. |
https://www.wikihow.com/Press-Tofu | How to Press Tofu | To press tofu, start by draining the excess water out of the packaging and then patting the tofu dry with a paper towel. Then, wrap the tofu in a cloth towel and use your hands to squeeze it firmly over a sink to get rid of some of the water inside. Next, place something heavy on the wrapped tofu, like a book or a pot, and let it sit and drain for a few hours. If you're in a hurry, press down on the object to speed up the draining process. When it's finished draining, the tofu should have a dry, firm texture. | Drain the excess water out of the tofu package. Dump all of the water out over the sink and rinse off your tofu block over cool water. Pat your tofu dry with a paper towel afterward and set it down on the table. The water helps the tofu stay fresh in stores but is unnecessary once you open the tofu. Wrap the tofu in paper or clean cloth towels. Cover the entire tofu block in paper or cloth towels to absorb excess water while it drains. After wrapping the tofu block, press it firmly with your hands over the sink to get rid of water dripping from the tofu. If you use paper towels, you will have to change the towels every 30 minutes while draining the tofu. Weigh the tofu down with a cutting board and heavy objects. Set the tofu down on a plate or shallow bowl and place the cutting board on top. Set a pot, book, or weighted object on top of the cutting board to slowly press water out of the tofu. Choose an object at least as long and wide as the tofu block to weigh it down evenly. Let the tofu drain for about 2-3 hours. The longer you leave your tofu to drain, the drier and firmer it will be. For a firm enough texture to fry, grill, or bake your tofu, drain it for at least 2-3 hours. You can apply manual pressure to the object with your hands if you're in a hurry and drain the tofu in 15-30 minutes. If you wrapped the tofu in paper towels, remove the weighted object every 30 minutes and re-wrap the tofu to prevent water from leaking around the table. Place your tofu in the tofu press. Set the tofu int the designated compartment and secure it in place based on the tofu press design. For most tofu presses, you will need to slide it into the tofu slot and tighten it in place by twisting screws on the side. Drain the excess water from the tofu package and blot it dry with a paper towel before putting the tofu in the press. Tofu presses are better for evenly draining the tofu block of moisture than hand pressing it. Set a timer for 45-60 minutes and place it on the counter. Using a tofu press is quicker than hand pressing the tofu and takes up to 60 minutes for a firm texture. Set the tofu press on the counter and leave it to drain the excess water. If you are using an electric tofu press, you can leave the tofu press undisturbed for the full 45-60 minutes. Re-tighten manual tofu presses every 5-10 minutes. If you're using a manual tofu press instead of an electric one, you will need to tighten the screws one notch to the side to squeeze out more liquid. Tighten the tofu press screws about every 5-10 minutes for the duration of the 45-60 minutes. To speed up the draining time, re-tighten the screws more often. If you re-tighten the screws every 2-3 minutes, for example, you can press the tofu in 20-30 minutes. Remove the tofu from the press and cook immediately. After you've finished draining the tofu, take it out of the tofu press and place it on a plate. From there, you can fry, grill, or cook it depending on what your recipe calls for. | Drain the excess water out of the tofu package. Wrap the tofu in paper or clean cloth towels. Weigh the tofu down with a cutting board and heavy objects. Let the tofu drain for about 2-3 hours. Place your tofu in the tofu press. Set a timer for 45-60 minutes and place it on the counter. Re-tighten manual tofu presses every 5-10 minutes. Remove the tofu from the press and cook immediately. |
https://www.wikihow.com/Stop-Regretting-Your-Decisions | How to Stop Regretting Your Decisions | Regretting your decisions can hold you back in life, but by learning from your mistakes, you can grow as a person. Instead of focusing on the things you regret, look for opportunities to learn and improve yourself. For example, if you failed a class, take it as a lesson that you need to work harder in the future or change the way you study. On the other hand, it's natural to feel negative emotions when you make a bad decision. It's part of how we learn. If you feel overwhelmed, try practicing mindfulness meditation. Just focus on your breathing and let your thoughts and feelings come and go on their own. | Understand the psychology of regret. Regret is a powerful emotion. Learning to better deal with the regret means understanding the psychology behind it. Regret is negative feelings of guilt, sadness, or anger over past decisions. Everyone experiences regret at some point in life, especially young people, but regret becomes a problem when ruminating over past mistakes results in disengagement with your life, career, and personal relationships. Counterfactual thinking drives regret. This means that the easier it is to imagine a different, better outcome for a situation, the more likely we are to regret that decision. Regret is most intense when you feel you've come close to a major success and missed the opportunity because of poor planning or inaction. If, for example, you play the same numbers in the lottery each year and, the one year you don't play, your numbers come up. Regret can have negative emotional and physical effects. Regret can lead to mental health issues such as depression and anxiety and the chronic stress associated with regret leads to hormonal imbalances and a weakened immune system. Regret is distributed differently across genders. Women are more likely to disengage from past relationships and tend to experience more overall regret over past romantic experiences. Go easy on yourself. Taking on an unreasonable amount of personal responsibility heightens the likelihood that you will experience regret. Learning to ease your personal expectations, and accept there's much in life that you cannot change, is a good defense against regret. When you find yourself riddled with regret, and ruminating over what you could have done differently, remove yourself from the situation. Ask yourself, "If a friend or family member was telling me this, what would I say? Would I think taking on this level of blame is reasonable?" Consider the circumstances surrounding the situation or decision you're regretting. A variety of factors beyond your control could have influenced your judgment. Were you under to pressure to make a choice prematurely? Did you have limited knowledge at the time you made a decision? Were there multiple stressors impairing your judgment? Say you're in charge of managing a charity organization. For an upcoming fundraiser, you've secured a popular hotel bar/restaurant well in advance. The hotel manager calls you a week before the event to alert you he inadvertently overbooked that weekend. As your group was the second to make reservations, he is honoring the first group's request over yours. Panicked, you scramble to find alternative options. You find another hotel bar/restaurant a mile down the road and a local theater with no bookings that weekend. Lacking time to weigh pros and cons as much as you would like, you settle on the second hotel. When the event comes, the hotel staff is rude, the food is poorly prepared, and the space is not big enough to adequately seat the attendees. In this scenario, you might regret your decision to choose the hotel and wish you had gone with the theater. However, how much control did you really have? You were put, by circumstance, in a difficult situation and had to make a decision fast. While it did not go over well, it's probably not reasonable to blame yourself. Accept what you cannot know. Regret, as stated, stems from counterfactual thinking. In order to stop regret, we need to accept this line of thinking is damaging. There is much in life we do not know. All our actions have a ripple effect. That is, there is an influence to our choices that we cannot calculate. Usually, the impact of our choices is only truly visible years after decisions are made. Even if something looks bad now, we do not know what the future holds and the regretted decision could turn out to be only minor setback years later. Keep in mind, when you engage in "what-ifs" you're usually operating under the assumption the imagined scenario would be superior to your current state. The fact is, this is not something you can know. Try to imagine a "what-if" scenario that acknowledges the possibility the choice you made was actually the better one. Take the above lottery example. What if you had played your numbers that week and did win big? What if you quit your job, grew bored, and so the fortune ultimately resulted in you developing a problem with gambling, drinking, or hard narcotics to pass the time? Learn from your mistakes. Regret is like any other emotion; it serves a basic survival function. Be open to embracing the productive aspects of regret in order to lessen its duration. Regret is how we learn to reexamine our actions. Personal growth and positive change would be impossible without something forcing us to periodically identify decisions that lead to negative consequences. Addicts, for example, often rely on regret as motivation to get clean. Reframe your thoughts on the regretful situation or decision. Think of mistakes as opportunities to grow and change. Young people tend to cope better with regret, and much of that is attributed to the fact they view the emotion as a positive. They embrace the fact that regret is key to change and growth. Accept blame. Oftentimes, people blame external circumstances for their actions. This leads to more bad decisions and, in turn, more regret. For example, say you were late to work because you stayed out late drinking. You might blame a stressful week or peer pressure for your actions and next time happy hour comes around you'll end up repeating the process. If instead, you think, "Staying out late was a bad decision and I faced consequences," you're more likely to avoid such actions in the future. You've embraced the fact you have control over the situation rather than diverting control to external forces. Allow yourself to grieve disappointments. Sometimes, when circumstances are particularly unfavorable, we need to experience sadness. Allowing yourself time to embrace disappointment for an appropriate duration can help you recharge. Sadness is much like regret; it's a negative emotion but one that's beneficial to us as a species. Sad feelings push the mind into a hyper focused mode, which allows you to evaluate problems and figure out how to come to terms with life's difficulties. It's normal to respond to negative circumstances with sadness. Avoiding those feelings can prolong the duration of your regret and frustration. After a particularly harsh failure, give yourself a week to grieve your loss and experience your disappointment. Evaluate relationships. Oftentimes, our most regrettable moments stem from bad relationships with friends, family members, and significant others. If you're having a difficult time, leading to feelings of sadness and regret, are your friends coming through for you? Who is offering you their support and love and who is fading to the background? Identify those people who do not support you emotionally and who have, in the past, ensnared you in difficult situations. Continuing to foster negative interpersonal relationship longterm is something you will come to regret. Cut ties with those who do not support you and get closer to those who do. Decide what action you need to take. As stated, viewing regret as an opportunity to grow means you're less likely to dwell on mistakes. However, you have to be prepared to take action. Figure out what you need to do to move past your regret. Was anyone hurt by a decision you made? Did the consequences of your actions have an affect on family members or friends? There might be phone calls you need to make or letters you need to write. If necessary, take time to apologize. Write down all the emotions you're experiencing. "I'm sad because X, Y, and Z." "I'm angry because X, Y, and Z." Look back over your list when you finish and evaluate what lead to your present mindset. What could you have done differently? What is driving these emotions and how could you reasonably eliminate them? Practice mindfulness. Mindfulness is a mental state in which you are actively aware of the present moment. Mindfulness-Cognitive Behavioral Therapy has been used with some success to treat depression rooted in chronic regret. Being mindful means observing your thoughts from a distance. You're able to objectively evaluate your past and your mistakes, which allows you to be reasonable about the true impact your regrets have on your life. Basic meditation can help with mindfulness. Focus on your breathing or a particular word or phrase. Allow thoughts to enter your brain and withhold judgment as you experience them. Pay attention to any sensations in your body, such as itching and breathing. Take note of all senses, such as sight, smell, sound, smell, and taste. Try to experience each moment fully aware of your surroundings and feelings. Experience emotion without judgment. Allow yourself to experience sadness, fear, anger, and pain without trying to eliminate or repress the emotions. If successful, mindfulness keeps you focused on the present moment. This keeps you from succumbing to thoughts of the past and past decisions. Focusing on what you can control, that is the present, can reduce self judgment over former decisions or moments. Mindfulness therapy has been particularly helpful in elderly patients who have chronic regret over their lives. Strive for abstract goals. Many times, disappointment and regret are related to failing to achieve certain goals. Shifting how we think about goals and achievement can help us better cope with regret and accept the present moment. Tie your longterm goals to abstract achievements. Say, "In five years, I want to feel happy most of the time" rather than "In five years, I want to be at the top of my career." This way, you're sense of achievement is tied to your mindset, which you can control, rather than aspects of life that are often beyond your control. Research shows that concrete rewards actually make people less happy than abstract ones. People who are motivated by money, fame, fortune, and career success are less happy overall than people who strive for abstracts like happiness, positive relationships, and intellectual pursuits. Talk about it. Having a support system is invaluable when it comes to coping with the disappointments that drive regret. Talking out your feelings can help you reevaluate them and gain insight from an outside perspective. Discuss your disappointment with a friend or family member. Letting it fester can allow that to grow worse with time. Select people who've had similar experiences and can offer their insight. If you're struggling to overcome feelings of disappointment, consider therapy. A therapist can offer an objective third person perspective into your situation and offer you advice on how to cope with negative thoughts. Assess the present moment. Oftentimes, regret stems from yearning from a choice you let go. Assessing the present moment, and embracing the positives, can help minimize feelings of regret. Regret is often the result of a thinking imbalance. Holding on to a particular decision, or a set of decisions, distorts are ability to realistically evaluate our lives as undue focus is placed on negatives. Write down all the positives in your life, such as family, friends, jobs, and any successes you've had so far. In reality, each situation has benefits and drawbacks. The trouble is, when we regret we only see the drawbacks. Embracing the benefits of the present is a great way to minimize feelings of regret. | Understand the psychology of regret. Go easy on yourself. Accept what you cannot know. Learn from your mistakes. Allow yourself to grieve disappointments. Evaluate relationships. Decide what action you need to take. Practice mindfulness. Strive for abstract goals. Talk about it. Assess the present moment. |
https://www.wikihow.com/Train-Bulldogs | How to Train Bulldogs | To crate train a bulldog, start by buying a roomy crate and making the inside cozy by adding your dog's favorite blankets and toys. Next, gradually train your bulldog to spend longer periods of time in its crate until it's comfortable with it. Then, begin house training by selecting an official "bathroom" spot outside and establishing a regular bathroom schedule for your dog. Be sure to praise your boxer when it eliminates outside to create positive associations with going to the bathroom in that spot! | Purchase a crate. Crate training will have many benefits for your bulldog, including protecting him from household hazards and reducing his separation anxiety. To begin crate training, you will need to select the right-sized crate for your bulldog. It should be either 24 x 30 inches (61 x 76 cm) or 24 x 36 inches (61 x 91 cm) for a French bulldog, and either 42 x 30 inches (107 x 76 cm) or 42 x 36 inches (107 x 91 cm) for an American bulldog. Your bulldog should be able to sit, stand, and lie down easily in the crate, but not have enough space to create a bathroom area. If you have a puppy, consider purchasing a crate with an adjustable divider. This will allow you to increase the crate space as your puppy grows into an adult. Make the crate feel like home to your bulldog. The crate should be a place of safety and comfort for your bulldog. The more welcoming it feels to him, the more likely he'll want to spend time inside of it. Place his favorite blanket and toys in the crate. You can also place a quilt or sheet over the crate to make it feel like a cozy den. In addition, place his food and water bowls in the crate. Encourage your bulldog to explore the crate. Since bulldogs are motivated by food, place some food in your bulldog's bowl or on the crate floor to encourage him to enter the crate. A bowl would preferable, since he wouldn't be able to pull it out of the crate very easily. Whenever he enters the crate, give him lots of verbal praise—this will teach him that going inside his crate is a good thing. Leave the door open during the early stages of crate training so he can explore the crate at his leisure. Consider giving him a verbal command, such as 'crate,' to enter the crate. Immediately give him a treat and verbal praise when he enters the crate after your command. Practice leaving your bulldog in the crate. Once your bulldog is comfortable entering the crate on his own, work on closing its door behind him. Start with closing the door for only a few seconds and then letting him out. If he starts whining or crying, wait until he calms down before opening the door. When he can handle a few seconds, close the door, leave the room, and return after random lengths of time (e.g., 2 minutes, 5 minutes). Opening the door only when he is calm will teach him not to use whining and crying to get your attention while he is in the crate. Remember that puppies cannot hold their bladders for very long, so you should not leave your puppy bulldog in the crate for long time periods. Until 12 months of age, puppies can hold their bladders for about 1 hour per month of age. When you are home, spend time with your bulldog while he is in the crate. Bulldogs are friendly and sociable dogs; interacting with your bulldog will keep him from getting lonely. Do not use the crate as punishment. Always remember that the crate is a place of safety and comfort, not punishment. No matter how frustrated you get with your bulldog, especially if he has misbehaved, never send him to his crate to punish him. Your bulldog should always have a positive association with the crate. Select an outdoor bathroom spot. Through house training, your bulldog will learn how to eliminate outside. If you have a backyard, choose an area of your yard where he will be protected from the elements (e.g., wind, rain) while eliminating. If you do not have a backyard, choose a spot on your usual walking route where he can safely eliminate. Your bulldog should eliminate in this same spot each time. In your backyard, this spot will have his scent, so he will know to return to that area. Establish a regular bathroom schedule. House training will not be effective if your bulldog does not know when he'll be going outside. This is particularly important for puppies. If you have a bulldog puppy, take him out after certain activities, including eating, drinking and playing. In addition, he should go out first thing in the morning, before he goes to bed, and when you take him out of the crate. Puppy bulldogs need to go out anywhere from 4 to 10 times a day. Adult and elderly bulldogs should go out 3 to 4 times a day. Take your adult or elderly bulldog out after eating as well. If your work schedule does not allow you to take your puppy bulldog out frequently, consider hiring a pet sitter or asking a neighbor to take him out during the day. Praise your bulldog when he eliminates outside. Your bulldog needs to know he's done the right thing during house training. Give him plenty of verbal praise ('Good dog!' or 'Good job!') when he eliminates in the designated spot. The more positive reinforcement he gets from you, the more likely he'll eliminate outside rather than in your home. Clean up your bulldog’s accidents. During house training, your bulldog may have the occasional accident in the house, particularly if he's a puppy. Clean up the accident with an enzymatic cleaner so he doesn't go back to the same spot. Do not punish him (e.g., rubbing his nose in the urine or feces), especially if you didn't catch him in the act—he will not be able to connect the punishment with what he did, and may end up being afraid to eliminate when you're around. Do not use a cleaner with ammonia. Ammonia breaks down to urate, which is a component of urine. Keep your bulldog away from the area when you clean it up so he cannot see what you are doing. If he sees you, he might think eliminating inside is okay, since you're willing to clean it up. If you catch him in the act, firmly say 'No,' take him outside quickly and praise him when he finishes eliminating outside. Keep training sessions short. Bulldogs have short attention spans, so training sessions with your bulldog should not last more than 5 to 10 minutes. Make the training sessions positive and upbeat so the training won't feel like a chore to him. Teach only one command at a time. Trying to teach multiple commands at one time may confuse your bulldog, and he may not learn any of them. Instead, focus on one command at a time and practice it until your bulldog masters it. It may take him a while to learn each command, so be patient with him. Your bulldog wants to please you, so take your time with him as he learns. Start with basic commands, such as sit, stay, and heel. Bulldogs can be very possessive with food. Teach your bulldog the 'leave it' and 'drop it' commands. These commands will teach him to let go of food so you don't have to reach into his mouth and possibly get bitten. Consider enrolling your bulldog in obedience training so he can learn basic commands. Formal obedience train can keep him physically and mentally busy. Train your bulldog indoors and give him water. Bulldogs have shortened faces, making it hard for them to breathe. Training your bulldog inside your home, where he will be in a temperature-controlled room and not exposed to heat or humidity, will help him breathe more easily. Also, since panting can cause a lot of phlegm to build up in your bulldog's airway, make sure he has plenty of water to drink during his training sessions. | Purchase a crate. Make the crate feel like home to your bulldog. Encourage your bulldog to explore the crate. Practice leaving your bulldog in the crate. Do not use the crate as punishment. Select an outdoor bathroom spot. Establish a regular bathroom schedule. Praise your bulldog when he eliminates outside. Clean up your bulldog’s accidents. Keep training sessions short. Teach only one command at a time. Train your bulldog indoors and give him water. |
https://www.wikihow.com/Detect-Fake-Euros | How to Detect Fake Euros | To detect fake Euros, hold the bill up to a light source and make sure you see a watermark that transitions smoothly between the lighter and darker elements of the bill's architectural image. Then, tilt the front side of the bill and make sure the hologram image on the right changes, since fake Euros lack a moving hologram. Next, examine the paper texture for the real Euro's distinct, crisp 100% cotton fiber and raised print where the ink is thicker. | Recognize proper styles and colors. First and foremost, you should be aware that Euro bills come only in denominations of 5, 10, 20, 50, 100, 200, and 500. So, if you are handed a €15 note, reject it immediately. Each legitimate Euro denomination also has a standard color palette and image style. Euros feature distinctive styles of architectural imagery from different periods of European history. The front of each bill shows a window, door, or gate motif; the rear, a bridge (along with a map of Europe). Five Euro bills feature Classical architecture and are predominantly gray in color. Ten Euro bills feature Romanesque architecture and are predominantly red in color. Twenty Euro bills feature Gothic architecture and are predominantly blue in color. Fifty Euro bills feature Renaissance architecture and are predominantly orange in color. One-hundred Euro bills feature Baroque / Rococo architecture and are predominantly green in color. Two-hundred Euro bills feature iron and glass architecture and are predominantly yellow-brown in color. Five-hundred Euro bills feature Modern architecture and are predominantly purple in color. Measure the bills. Unlike U.S. currency, for instance, Euro bills are different sizes. This hinders counterfeiting somewhat, but is mainly done for the benefit of the visually-impaired. €5 = 120 x 62 mm €10 = 127 x 67 mm €20 = 133 x 72 mm €50 = 140 x 77 mm €100 = 147 x 82 mm €200 = 153 x 82 mm €500 = 160 x 82 mm Feel the distinctive paper. Euros are made of 100% cotton fiber, which enhances durability and gives the bills a distinctive feel. Real Euros should feel crisp and firm, and the print should feel raised in areas where the ink is thicker. Fake Euros tend to feel limp and waxy to the touch, and often lack the raised print texture. The older and more worn the Euro bill is, the more difficult it may be to distinguish these features. Even then, however, an experienced handler of Euros can likely tell the difference. Look out for the Europa Series. The European Central Bank has over the past few years been slowly rolling out a new series of Euro bills. These are widely known as the Europa Series because some of the major security enhancements involve imagery of the Greek mythological figure Europa. These bills include a watermark portrait of Europa (a female), visible when the bill is held up to light. They also include a hologram image of Europa in the silver security stripe, which becomes visible when the bill is tilted. Watch for the watermark. All Euros have a watermark image that becomes visible when the bill is held up to light. The image replicates an architectural image from the bill. It is located on the left side of the front of each bill. On real Euros, the watermark is created by a variation in the actual paper thickness. The image will be clearly visible when held up to light, and there will be smooth transitions between the light and dark elements of the image. On fake Euros, the watermark is usually printed onto the paper. The image is usually not as clear, and often there are sharp light-dark transitions when it is held up to light. Handle the hologram. All Euros feature a hologram image. Depending on denomination, it will appear either as a vertical stripe or a rectangle on the right side of the front of the bill. Tilting the bill's orientation in relation to your eyes will reveal changes in the image. On real Euros, the hologram will clearly change when tilted. The actual image varies by denomination and series (the newer Europa Series utilizes her portrait, for instance). Fake Euros usually lack an actual hologram, meaning the image remains static when the bill is tilted. Study the security thread. All Euro denominations include a security thread which appears as a vertical stripe in the center-left area of the front of the bill. The thread is not printed on the bill, but is actually embedded in it. The security stripe on real Euros always appears as a very dark stripe when held up to light. It also includes, in tiny but clear lettering, the number denomination and the word “EURO” (or, in the new series, “€”). On fake Euros, the security stripe is usually just a printed grayish-black line. It does not appear very dark when held up to light, and usually has micro-printing that is either blurry or nonexistent. Check for color changes. In addition to holograms, Euros also utilize color-shifting elements when bills are tilted. Look for the numeral value of the bill on the back right. Note, however, that only denominations of fifty Euros and above use this technology. The denomination numeral on the back of a real Euro will shift in color from purple to green or brown (depending on denomination) when tilted. Most fake Euros lack this effect, meaning the numeral remains purple when tilted. Mind the micro-printing. Micro-printing that is illegible to the naked eye but becomes clear under magnification requires sophisticated printing techniques that are beyond the ability of most counterfeiters. All Euro bills utilize some micro-printing elements. Depending on denomination and series, they can appear in the word “EURO” or the star decal, for instance. To the naked eye, micro-printing on legitimate Euros will appear as a thin line. With the aid of a magnifying glass, however, clear print will be visible. A running repetition of the numeral denomination of the bill is commonly found in micro-printing. On fake Euros, the micro-printing is normally either blurry under magnification or non-existent. A good magnifying glass is therefore a handy tool when you need to weed out possible fake bills. Uncover ultraviolet and infrared properties. Holding Euros up to standard light sources reveals many of the key security features. Using ultraviolet (UV) or infrared technology, however, reveals special features as well. Real Euros do not emit a “glow” under UV light. Fibers embedded in the bill do however emit areas of coloring that vary by denomination. Newer bills emit three colors under UV light. Under infrared light, only the far right side of the printing on the front of a real Euro, including a small bit of the architectural image and the hologram, will remain visible. Under UV light, fake Euros usually emit a bright glow and reveal the fake watermark and security thread as dark lines. The text and images of fake Euros are usually either completely visible or invisible under infrared light. | Recognize proper styles and colors. Measure the bills. Feel the distinctive paper. Look out for the Europa Series. Watch for the watermark. Handle the hologram. Study the security thread. Check for color changes. Mind the micro-printing. Uncover ultraviolet and infrared properties. |
https://www.wikihow.com/Clean-Athletic-Shoes | How to Clean Athletic Shoes | To clean athletic shoes, start by using a dry toothbrush to scrub off any chunks of dirt or grime, and removing the laces and insoles from your shoes. Then, fill a sink with warm water and a small amount of laundry detergent. Next, dampen a sponge or soft towel in the soapy water and use it to scrub stained areas of the shoes, avoiding any parts made of leather or foam. Once the stains are gone, wipe the shoes down with a damp cloth to rinse off any remaining soap. Finally, allow the shoes to air dry before replacing the insoles and laces. | Clean with a dry brush. Before you wash your shoes, you should remove any large chunks of dirt and grime. Use an old toothbrush or dry scrub brush. Rub the dry brush over any problem spots to remove excess dirt and grime. Mix warm water with laundry detergent. Fill up your sink with water that is warm, but not hot. Then mix in a small amount of laundry detergent. Remove the insoles and laces. Laces and insoles need to be cleaned separately. Remove them from the shoe and place them to the side. Wet a sponge. Alternatively, you can use a soft towel or a soft bush. Be sure that the sponge has absorbed sufficient soap and water before squeezing out excess moisture. Use the solution to scrub out problematic stains. An old toothbrush can be handy for scrubbing around the tongue and in other hard-to-reach spots. Try not to wet parts of the shoe made of leather or foam. You could research specific cleaning instructions for your shoe through the manufacturer. If in doubt, avoid getting moisture on any surface that is already clean. Wet a sponge with clean water to remove soap. After you have removed stains, dunk a second sponge or cloth in warm water without soap. Rub the shoe to remove all excess soap. Allow to air dry. Do not place shoes in the drier. Leave them out in room temperature. Allow them to dry naturally. Always wear socks. Without socks, sweat will accumulate in your shoes. Bacteria will thrive in this moisture, giving your shoes a distinctly unpleasant smell that you will struggle to fix. Sprinkle foot powder in your shoes. You might find that your feet will sweat all the way through your socks, getting your shoes moist even when you do have socks. Sprinkling foot powder on your insoles before you lace up will help to absorb some of that moisture and prevent your shoes form developing an odor. Clean your insoles. If your shoes are already stinky, you can clean your insoles to improve the odor. Remove the insoles from the shoes and then follow the steps listed above. Clean it with a sponge soaked in water and detergent, wipe it with a second wet sponge to remove soap, and then allow the insole to air dry. Remove the laces from your shoe. Laces can be subjected to tougher cleaning than the shoe itself, so you should remove your laces and clean them separately. Pretreat laces with laundry detergent. For tough stains, you can begin by sprinkling a little bit of laundry detergent over the tough stains. Use your fingers to rub in the detergent before running it through warm water. Wash your laces in a delicates bag. Laces can be run through the laundry machine, but if left loose they will wrap themselves around the other items in your laundry. Place laces in a delicates bag and then run on a normal setting. | Clean with a dry brush. Mix warm water with laundry detergent. Remove the insoles and laces. Wet a sponge. Wet a sponge with clean water to remove soap. Allow to air dry. Always wear socks. Sprinkle foot powder in your shoes. Clean your insoles. Remove the laces from your shoe. Pretreat laces with laundry detergent. Wash your laces in a delicates bag. |
https://www.wikihow.com/Make-Fertilizer | How to Make Fertilizer | To make an all-purpose liquid fertilizer, start by combining 1 teaspoon of Epsom Salts, 1 teaspoon of baking powder, 1 teaspoon of salt pater, and 1/2 teaspoon of ammonia. Then add 1 gallon of water and shake the mixture until completely dissolved. Spray this mixture on any type of plant once every 4-6 weeks. | Determine how much fertilizer you need. You will need about 1-quart (.25 liters) of fertilizer for every 20-square feet of soil. Your measurements do not need to be exact, so estimate your needs based on the size of your garden. You can adjust the ratio of the fertilizer recipe to make the quantity of fertilizer that you need. Measure out 4 cups (.25 liters) of cottonseed meal. Cottonseed meal is commonly used in fertilizer because it contains 7% nitrogen, which is what nourishes the plants. Cottonseed meal also has a high protein content. Seed meal is the byproduct of vegetable oils and is often used as animal feed. For the best results, get a certified organic bag to protect you and your plants. While fertilizer is normally measured in nitrogen, potassium, and phosphorus levels, seed meal is measured in protein since it is usually livestock food. Seed meal is cheapest in large quantities and can be stored in an airtight container for years. Add 1 cup (237 milliliters) of lime. When buying lime you have three options -- agricultural lime, gypsum, and dolomite (or dolomitic lime). All three of them will boost plant health and productivity the best, but if you're on a budget you can cut the recipe to just one of the three options. If you do only buy one form of lime, use dolomite whenever possible, as it contains essential magnesium. Add a phosphorous booster. Mix in 1 cup (237 milliliters) bone meal, phosphate rock, or bat guano to increase the phosphorus levels. While the two ingredients above, seed meal and lime, are the most essential, a good fertilizer usually supplies phosphorus. If budget is an issue, you can skip this step, but bone meal is easy to find at garden stores and will make a big difference for your plants. Like the rest of the ingredients, bone meal can be bought cheaply in bulk and stored in an airtight container for several years. Add kelp or seaweed in the fertilizer. Mix in 1 cup (237 milliliters) kelp meal or dried seaweed to provide essential trace minerals. Again, this step isn't necessary if you're on a budget, by kelp meal helps plants resist stress from heat, cold, drought, and a multitude of other issues. Your best option for cheap kelp meal is usually online. A similar but less expensive alternative is basalt dust. Distribute your fertilizer onto the soil. Spread roughly 1 quart of fertilizer over the earth before planting anything, mixing gently into the soil. For nutrient heavy vegetables like cabbage, spinach, brussels sprouts, asparagus, or leeks, you can also sprinkle some fertilizer around the roots every 3-4 weeks. If you feel like your soil isn't very rich (for example, there is a lot of clay), you can add another half quart per 20 square feet. If your plants are already in the ground but want some fertilizer, use your hands or a trowel to lightly mix the fertilizer into the top layer of soil. Lightly water the plants both before and after applying. Make an Epsom salt fertilizer. Mix together Epsom Salts, baking powder, salt peter, and ammonia with a gallon (4 liters) of water for an all-around fertilizer. This mixture is good for any plant type and should be sprayed once every 4-6 weeks. To make it, simply combine the ingredients with a gallon (4 liters) of water and shake or mix until completely dissolved: 1 teaspoon (5 milliliters) Epsom Salts 1 teaspoon (5 milliliters) baking powder 1 teaspoon (5 milliliters) saltpeter 1/2 teaspoon (2.5 milliliters) ammonia. Make an Epsom salt bath. Mix 1 tablespoon (15 milliliters) Epsom salts with 1 gallon (4 liters) water for an even easier liquid fertilizer. Epsom salts contain both magnesium and sulfur acids, which help plants stay healthy and gives added flavor to a variety of vegetables. Once a month, mix up 1 tablespoon (15 milliliters) of Epsom salts with 1 gallon (4 liters) water and use this to water your plants. Roses, in particular, love Epsom salt baths. You can use a tablespoon of salt for each foot the rose bush is tall, mixing in a gallon of water and using twice a year-- once the leaves appear and right after the first series of blooms. Epsom salt baths can help make up for soil that is low in magnesium and sulfur. While an Epsom salt bath will help your plants sprout, you will need to give them nitrogen, phosphorous, and potassium to keep them growing. Add Epsom salt to the soil. Sprinkle Epsom salt over the soil of new plants, using a rough tablespoon for each plant. You can sprinkle a tablespoon of Epsom salts on top of the soil for your new seedlings, as they help promote strong, early growth. This is best done right when you transfer the plants from pots or planters into the soil. As you water the plants, they will slowly dissolve the Epsom salts into the soil. Use water from a freshwater aquarium. Freshwater aquariums contain nitrogen, which can provide your plants with a healthy boost. Fish naturally release nitrogen into the water, making their "waste" water an important source of nutrients for plants. Instead of dumping it down the toilet, use it to water your plants once a week. Fish waste, as well, contains trace elements important for plant growth. Create a coffee compost. Mix coffee grounds with leafy yard waste for "quick compost," especially for acid-loving plants. Mix your coffee grounds with an equal amount of dead leaves, pine straw, and other brown yard clippings and sprinkle over the soil once a month. Roses, azaleas, hydrangeas, and many other plants crave a low pH soil and will respond particularly well. This method isn't just for acid-loving plants -- any gardener can use it to add nitrogen, simply cutting back to once every two months in order to protect the soil from a pH swing. Use eggshells. Spread old eggshells over your garden, or in the bottom of planting holes, for a calcium boost. Plants like tomatoes and peppers particularly love calcium, but your whole garden will enjoy eggshells. Calcium, which is over 90% of an eggshell's makeup, helps a plant develop strong cell walls. To use eggshells, lightly crush up the shells and spread over the garden. You can till them into the soil or leave them right on top -- they decompose very quickly. Brew grass tea. Make a "nutrient tea" with grass clippings from your yard. Use the bag on your lawnmower to keep the clippings the next time you cut the grass. Use them to fill up a 5-gallon bucket roughly 2/3s of the way to the top, then fill it near the top with water. Stir it quickly, then let it sit for three days, stirring once each morning. When done, strain out the grass clippings and use your "tea" to water your plants, providing essential nitrogen, by mixing it with an equal amount of water and spraying over the plants. Use urine. While it may seem gross, urine is a free, nitrogen-rich option for fertilizing plants. While most people are understandably squeamish about storing their own urine, it is high in essential nitrogen. To make the process more palatable, fill a bucket with sawdust and pee into this, dumping a large cup of water over it after you're done. You can then use this nutrient-rich mulch when planting your next batch of plants. Because urine can contain pathogens, you may want to sanitize it by keeping it at a temperature above 68 degrees Fahrenheit (20° Celsius) for at least 30 days. If you don't mind going "to the source," you can dilute your urine with 10-20 times the amount of water and use it to water your plants directly. Straight urine is too concentrated for plants to handle. Note that you can water this down significantly -- up to 20 parts water for 1 part urine, so it doesn't smell foul. Save and spread your fireplace ashes. Wood ash is high in calcium and potassium, making it an excellent supplement to your soil. Simply spread it right over the garden, using your hands to lightly turn it into the top layer of the soil. Vegetables, in particular, tend to love ash, as it promotes healthy root growth. Warning: Do not use fireplace ashes on plants that love acidic soil like blueberries, roses, or azaleas. Try banana peels. Cut up banana peels and add them to the hole when planting. Banana peels don't do much once the plant is already in the ground, but it can work wonders as you're planting. The peels contain a lot of potassium, which promotes a plant's root development. Cut up half a banana peel and toss it in the bottom of your hole before adding the plant. Make your own compost. Composting at home is easy, so you can turn all of your old food scraps, leaves, and plant clippings into food for your garden. When organic matter decays, it releases nutrients that can enrich your soil. You can build your own compost in your yard, or you can try one of the commercially-available kitchen compost units. Get your soil tested. Take a sample of your soil for testing to fine-tune your fertilizer options. The only way you can tailor your fertilizer effectively is if you know what the soil already contains. The steps above list many different household fertilizers, as well as their essential nutrients, allowing you to make a garden-specific program. You can get home testing kits, or you can bring your sample into a local garden store or county extension office for analysis. When pulling up a soil sample, follow the directions on the kit. If nothing is provided: Use clean, plastic shovels and a well-cleaned bucket. Dirty or metal implements can introduce other minerals and nutrients. Dig a hole 4-6" deep, placing the dirt in the bucket. Do not include mulch or trimmings. Repeat with 4-5 holes, mixing together in a bucket. Dry the soil on newspaper for 12-24 hours. Bag the sample in a clean plastic bag or container and take in for analysis. | Determine how much fertilizer you need. Measure out 4 cups (.25 liters) of cottonseed meal. Add 1 cup (237 milliliters) of lime. Add a phosphorous booster. Add kelp or seaweed in the fertilizer. Distribute your fertilizer onto the soil. Make an Epsom salt fertilizer. Make an Epsom salt bath. Add Epsom salt to the soil. Use water from a freshwater aquarium. Create a coffee compost. Use eggshells. Brew grass tea. Use urine. Save and spread your fireplace ashes. Try banana peels. Make your own compost. Get your soil tested. |
https://www.wikihow.com/Emboss-Paper | How to Emboss Paper | To emboss paper using a stencil, start by placing your stencil on a window with a bright light or flashlight behind it so you're able to see the outline of the stencil though the paper. Next, place a piece of cardstock over the stencil, and tape the edges to the window to keep it stationary as you work. Then, apply pressure to the interior edges of the stencil using a stylus to achieve the raised, embossed effect. For the best results, use the fine point of the stylus for small areas, and use the larger end for big areas. | Position your stencil on your light box. If you do not have a light box, you can use any transparent surface with a bright light behind it. You can try a window, glass table or clear plate with a flashlight or bright light behind it. The objective is to be able to see the outline of your stencil through the paper. Place the cardstock on top of the stencil. The light from the lightbox will shine through the stencil so that you are able to trace around it with ease. To keep the cardstock stationary as you work, tape the stencil to the front of the cardstock or tape it to the lightbox. Turn the lightbox on and emboss your card by hand. Use your stylus or embossing tool, and apply pressure around the interior edges of the stencil. You do not need to press over all the open area, as pressing along the edges will create the embossing. With the embossing stylus pen, trace the edges of the shape that are lit by the lightbox. The fine point of the stylus is ideal for small areas, while the larger side is great for large areas. Using the embossing tool to trace around the stencil's edges will cause the paper to stretch and subsequently achieve the raised, embossed effect. Prepare the cardstock for embossing. Set your large piece of scrap paper, like a place mat, in front of you. Place your cardstock in the middle of the scrap paper. Lay out your cardstock so the surface you want to emboss on is faced upward. Press the rubber stamp you chose lightly onto the embossing pad. Look at the stamp to make sure the surface of the stamp is completely covered with the embossing solution from the pad. Firmly press the stamp onto the desired spot on the cardstock. Find a happy medium with the amount of ink you use to cover the surface of the stamp. Too much ink can make the design appear blurred once stamped onto the paper. To ensure a crisp image, carefully lift the stamp straight up. Clean the stamp by wiping any leftover embossing solution off with a damp rag. Stamp the paper with your coated stamp. When pressing the stamp against the paper, make sure that level pressure is applied firmly to the stamp's back to ensure an even application. Follow the stamping up with embossing powder. Sprinkle embossing powder over the stamped location. Make sure all the embossing solution is completely covered. Lift the card so any embossing powder that did not adhere to the stamped area can fall to the paper below. You may need to lightly tap the card. Return this unused powder to its container to be used again. Sit your card back down. Use your paint brush to dust off any embossing granules that remain on the card outside the stamped design. Emboss the design onto the paper with your heat gun. Plug in your heat gun and hold it a couple inches away from the card. Move it around above the powdered area. The heat will begin to transform the powder into a raised, shiny coating. Pay attention not to get the heat too close to the card or hold it in one place too long as it can scorch the card and ruin the embossing. Be careful not to burn yourself with the heat gun or with the finished embossed design. Allow it to cool for at least 30 seconds before touching it. Set up your work station. You will need an embossing machine, an embossing folder, and a piece of cardstock or watercolor paper with measurements of 4 ¼” x 5 ½” so that it fits the embossing folder. Emboss your card with the embossing machine. Place the embossing folder at the entrance of the embossing machine and crank it through the machine. The roller applies pressure to the paper or cardstock, which creates raised areas onto the paper from the embossing folder. Get your cardstock situated. Place your card face side down over the stencil. Check to make sure you have both the stencil and the card aligned as you desire. For a deep impression of the stencil, pass the embossing folder through the machine two to three times. Remove the embossed paper or cardstock. Take the embossing folder from the machine and lift it open to reveal the completed embossed paper. If you are using cardstock, consider adding more character by sanding the cardstock with sandpaper to reveal the cardstock's lighter core. This can add a new design element to its appearance. | Position your stencil on your light box. Place the cardstock on top of the stencil. Turn the lightbox on and emboss your card by hand. Prepare the cardstock for embossing. Press the rubber stamp you chose lightly onto the embossing pad. Stamp the paper with your coated stamp. Sprinkle embossing powder over the stamped location. Emboss the design onto the paper with your heat gun. Set up your work station. Emboss your card with the embossing machine. Remove the embossed paper or cardstock. |
https://www.wikihow.com/Fray-Shorts | How to Fray Shorts | Make your own stylish frayed shorts by cutting them to the right length and distressing them until you get the effect you want. When picking your denim, go 1 size up to ensure a comfortable fit and look for a boxier fit to avoid shorts that are too tight. Once you pick your shorts, put them on in front of a mirror and use chalk to mark exactly where you want to cut them. After marking your shorts, use a ruler to make a straight line about 1 inch below your chalk mark so you leave room for the fraying. Cut along the marked line, then run sandpaper or a razor blade along the cut mark to start the fraying. Wash your shorts 1 to 3 times in the washing machine to give your shorts a more naturally distressed look. | Go one size up to ensure a comfortable fit. Whether you are starting from pants or wanting to fray more structured shorts, selecting denim in a size larger than your normal size will give your frayed shorts a more relaxed and comfortable fit. This can be particularly helpful if you are starting with pants, which tend to be cut to be more fitted in the legs. Frayed shorts generally come in a loose, hip-slung fit. If you are looking for a more form-fitting look, however, you might want to go with your normal size. Look for a boxy fit to avoid shorts that are too tight. When searching for denim to start with, look for boxier or wider leg options, such as girlfriend, boyfriend, or straight leg denim. While it may be tempting to try to transform your old skinny jeans into a cool new pair of frayed shorts, you will likely end up with more of a tight, bike shorts look. Denim with a lot of stretch usually has a tighter fit, so you will likely want to avoid starting with a pair with a lot of elastic. Shop at vintage retailers for denim that is already worn in. If you don't already have a pair of denim with the right qualities for fraying shorts, check your local vintage and resale shops for an already worn-in pair to start with. Worn-in denim tends to be easier to fray than stiffer and more structured newer denim. Starting with already worn-in denim will also easily give your frayed shorts that desirable cool, relaxed vibe. Most second-hand retailers carry a lot of denim in various sizes, so it is likely that you will be able to find a pair or even two at very little cost. Try on your denim in front of a mirror. Rather than guessing, try on your denim and look in the mirror to help you decide how short you want your shorts to be. Ending up with shorts that are too short is very common when fraying shorts, so trying on your starting product in front of the mirror will help you avoid such mishaps. Mark how short you want the final product to be. Once you have tried on the denim in front of a mirror, use chalk to mark a dot or small line on the front and back to indicate exactly where you want the final product to end up. You will be able to use this mark as a reference as you fray your shorts to make sure that they don't end up too long or too short. Chalk is generally recommended because it easy to wash or wipe off of denim. You can also use a fabric pencil, which is available at most craft retail stores. Use chalk and a ruler to draw your cutting line. After you have marked how short you want your final product to be, lay the denim on a flat surface. With chalk, draw a line across the front about 1 inch (2.5 cm) to 1.5 inches (3.8 cm) inches longer than where you want them to end up. Use a ruler to make your line as straight as possible. Flip the denim over and repeat on the back. Cutting your denim longer than you want the final product to be will give you a little room for error, as well as room to fray the shorts to your desired length. If you want more coverage in the back, draw the line so they will be slightly longer in the back than in the front, about.5 inches (1.3 cm) further down the leg. Cut along your marked line. Using scissors, start from the outside seam of the denim and cut along the chalk line. Once you have cut all the way across, fold them in half to make sure that both legs are the same length. If you want the back to be slightly longer than the front, cut a small slit in the front along the chalk line next to the outside seam. Stick the scissors through the slit and cut across the front along the chalk line, stopping at the inside seam. Once you have cut the front, flip the denim over. Cut from the outside seam in, angling slightly until the scissors line up with chalk line. Cut all the way across. Try on the shorts to check the length. After cutting off the legs, try the shorts on again to make sure your cuts are even and to assess the length at this point. You may find that after cutting off the legs, the length looks different than you anticipated. Trying them on again at this point will let you know how much you need to trim. Trim as needed to reach your desired length. If you determine that they are too long after trying them on, draw another chalk line and use scissors to trim the bottom of the shorts. If you want your shorts to be only lightly frayed in the end, you will want to trim until they are only slightly longer than your first chalk dot or small line mark, about.25 inches (0.64 cm). If you want the bottoms to be very frayed, trim until they are about.5 inches (1.3 cm) below your first chalk mark. For lightly frayed shorts, you will only need to wash the shorts a few times to get the bottoms to start to fray. As you wash and wear them, they will slowly get more frayed. As the bottoms fray, the shorts will get just a little shorter over time, which is why you want to trim close to your desired length. If you want the bottom to be more frayed, you need to leave more length to account for the additional distressing you will need to do to reach your desired look. Use sand paper or a razor blade if you want more fraying on the bottom. Lay the shorts on a flat surface. If you want to add softer, more controlled fraying, use sand paper and rub along the bottom of the shorts. If you want your shorts to be more distressed, run a razor blade along the bottom. If you want the shorts to be evenly frayed, apply the same amount of pressure all across the bottom. If you want a little variety, however, you can pick a few spots to distress a bit more by rubbing harder and/or longer with the sand paper or razor blade. Cut small slits and rub with sand paper to distress even more. To distress a few areas on the front and/or back, use scissors to cut small slits. To begin, decide where you want to distress your shorts. Fold the material in half in the middle of your desired location and make a small cut with your scissors, about.25 inches (0.64 cm) to.5 inches (1.3 cm) depending on how frayed you want them to be. Rub the slits with sand paper to fray the fabric and soften the edges of the cut until you reach your desired effect. Where you cut these slits is up to you, but for reference, common distressing spots are about 1 inch (2.5 cm) above the bottom on one side, about 2 inches (5.1 cm) below the seam of one of the front pockets, and/or on one or both of the back pockets. You can also use this method to further fray specific areas on the bottoms. When cutting slits on the bottoms, though, you will want to start with an extremely small cut so that you can seamlessly distress with sand paper without losing a noticeable amount of length. Wash your shorts 1 to 3 times in the washing machine. To get the bottoms and sanded slits to fray and look naturally distressed, run your shorts through the washing machine 1 to 3 times. If you find that they are still a bit too long after washing, or that you want a more frayed look, you can trim and fray with sand paper or a razor blade a bit more. Wash again after making any adjustments. The more you wash and wear them, the more naturally frayed they will get, so it may take some time for you to end up with perfectly frayed shorts. | Go one size up to ensure a comfortable fit. Look for a boxy fit to avoid shorts that are too tight. Shop at vintage retailers for denim that is already worn in. Try on your denim in front of a mirror. Mark how short you want the final product to be. Use chalk and a ruler to draw your cutting line. Cut along your marked line. Try on the shorts to check the length. Trim as needed to reach your desired length. Use sand paper or a razor blade if you want more fraying on the bottom. Cut small slits and rub with sand paper to distress even more. Wash your shorts 1 to 3 times in the washing machine. |
https://www.wikihow.com/Be-a-Successful-Muslim-Husband | How to Be a Successful Muslim Husband | A successful Muslim husband is loving, attentive, and respectful of his spouse. If you want to be a successful Muslim husband, talk with your spouse to share your thoughts and build trust. Even on busy days, try to find time for conversation, and take the time to listen to what they say. It's also important to discuss issues you don't agree on to make your relationship stronger. For instance, if you and your spouse disagree on money, work together to come up with a budget you can both agree on. You should also express your love to your spouse. This can be shown with physical affection as well as compliments and kind words. When you feel frustrated in your relationship, pray to Allah for strength. When you strengthen your relationship with Allah, He will make your relationships more harmonious! | Talk with your spouse. Ask about their feelings, and share yours with as well. Be honest and open about your joys and fears. Listen to what they have to say, and ask follow-up questions when they are telling you something. Make time for conversations even on busy days. Get into a routine where you regularly check in. You may always eat dinner together, for example. When your spouse wants to talk, make time for them. If you don't have time, suggest a later opportunity. Share authority. Consult your partner about matters that affect you both. Show your partner that their opinion matters to you. If you disagree, do not dismiss the disagreement. Listen to your partner's logic, ask questions, and change your mind if they are right. The Prophet sought the advice of his wife 'Hazrat Ayesha, and followed her good counsel. Build trust. Avoid telling lies. If you're not truthful with your spouse, they will never trust you. You will also become suspicious if you lie. If you find yourself becoming secretive, ask yourself what you are afraid of. Try to work through that issue. For instance, if you hide purchases because your spouse gets angry when you spend money, talk to your spouse about this problem. Work out a budget you can both agree on, and stick to it. Share domestic duties. Do not depend on your spouse to do all the cooking, cleaning, and planning. Be like the Prophet and engage in household tasks. 'Hazrat Ayesha was asked about the manners of the Prophet in his home, and she replied: "He would be helping in doing the family duties and when he hears the call of prayer he goes out." 'Hazrat Ayesha reported that the Prophet used to mend his shoes, sew his clothes and work in his household, "just as one of you works in his own house." She also reported that he was a man among men who used to "patch his clothes, milk his goats and engage himself in work." Pay attention to your spouse's feelings. How your spouse is feeling should always matter to you. Share in your spouse's joys, and comfort them when they are unhappy. One report says that the wife of the Prophet was on a journey with him. She was late so the Prophet received her while she was crying. The Prophet wiped her tears with his own hands and tried his utmost to calm her down. Express your love. Look at your spouse lovingly, and tell your spouse that you love them. Say it often, and find new ways to say it. The wife of the Prophet, 'Hazrat Ayesha, would ask him: "How is your love for me?" And he would reply, : "Like the rope's knot," meaning that it was strong and secure. She would ask him, "How is the knot?" and he would reply, "In the same condition!" Leave little love notes around the house. Send your spouse a loving text when you miss them. Kiss your spouse. This is a simple act but one with massive impact! Kiss your spouse when you greet them, and return their kisses when they are feeling affectionate. The Prophet says that before intercourse, you should kiss and speak to one another. Share what you both love. Spend time with your spouse doing what they like as well as what you like! This is the best way to nurture the marriage and become closer to each other. The Prophet initiated games with his spouses and was attentive to their pleasure. Show your appreciation. Thank them for all the nice things they do. Tell them what you like about them, and give them compliments when they excel or achieve a goal. If compliments come naturally to you, give them out freely. If they don't, teach yourself to give compliments at regular intervals. For instance, when your spouse is wearing a new outfit you can tell them that they look beautiful. Thank your spouse for good things they do for you and your family, but be sure to praise them for things they do for themself as well. Tell your spouse you are proud of them when they accomplish something. You may praise meals they make, promotions they earn, sticky situations they mediate, or art they create, for instance. Use affectionate language. Invent sweet names for your partner, and you will find them more responsive and fond of you. Only use terms of endearment that your partner enjoys. The Prophet called his wife 'Ayesha "Humayra," meaning "rosy," as she had rosy cheeks. Be generous and giving in bed. Adhere to Islamic etiquette of marriage and sex. Have a healthy intimate life with your spouse. Share your desires and encourage your spouse to share with you. Be generous with halal activities your spouse enjoys. Flirting and foreplay are important parts of Islam. Do not fall on your spouse without consent. You should both agree sincerely to a sex act before you engage in it. Be conscious of Allah in regards to your spouse. When you are feeling frustrated or disappointed in your spouse, remind yourself to practice patience and mercy, for the sake of Allah. Remember that Allah has decreed for you two to be married to one another out of His Divine Wisdom and Will. He tests you though your spouse in order for you to learn and grow. He might teach you patience and sensitivity through them. As humans beings will not always appreciate what you do for them, Allah might also teach you to rely only on Him and work hard only for His sake. Each marriage is an individual and special bond, decreed by Allah. There is a lot you can learn from your own marriage, which Allah has created specially for you. Try to find the ways your marriages helps you get closer to Allah, and do your best to help your spouse get closer to Allah as well. When your strengthen your relationship with Allah, He will make your relationships with other people more harmonious (in sha Allah). Know that the shaitan (devil) try very hard to destroy marriages and this is one of their biggest goals. Constantly engage in the remembrance of Allah (Dhikr-u-Llah). It will benefit you in many ways such as making your life more gratifying and peaceful, and warding of the Shayateen. When your spouse helps you strengthen your character, they are supporting on your journey to Allah. Share religious duties with your spouse Greet your spouse with the salaam. When you or your spouse encounter one another after a separation, say, "As-salaamu 'alaikum." Be a constant reminder to your spouse of your shared beliefs. Make dua. Do not neglect to pray for the strength and health of your marriage. When you make dua, ask Allah to help you achieve and maintain excellent relations with your spouse. Tell your spouse what you are making dua for. Share your hopes and aspirations. | Talk with your spouse. Share authority. Build trust. Share domestic duties. Pay attention to your spouse's feelings. Express your love. Kiss your spouse. Share what you both love. Show your appreciation. Use affectionate language. Be generous and giving in bed. Be conscious of Allah in regards to your spouse. Greet your spouse with the salaam. Make dua. |
https://www.wikihow.com/Stop-the-Bleeding-After-You-Pull-out-a-Loose-Tooth | How to Stop the Bleeding After You Pull out a Loose Tooth | To stop the bleeding after your child loses a tooth, wad up a clean gauze pad that you have dampened with clean water, which will help prevent blood from sticking to it. Have your child bite down on the pad for 15 minutes. While you wait, keep your child's head elevated, with their face tilted slightly down to keep the blood from going down their throat. Don't rinse their mouth out because this will dissolve or dislodge any clotting, causing the bleeding to restart. If the bleeding has not stopped after 15 minutes, place a new gauze pad as before and contact your child's dentist. | Let nature take its course. When a removed baby tooth does cause more than a minor amount of bleeding, that is usually a sign that it was removed unnecessarily early. Allowing the tooth to loosen naturally to the point where it falls out with only the slightest intervention is almost always the recommended and most painless (and bloodless) method. Instead of grabbing the floss and yanking the tooth out like your father may have done, encourage your child to wiggle the tooth free by himself. The tongue is the best tool for the job, and a gentle rocking motion will typically do the trick eventually. If you need to help your child with the task, pinch the tooth between your thumb and first finger with a cotton gauze pad covering the tooth and rock back and forth gently. If the tooth offers any resistance, it is not ready for removal. If concerned about a loose tooth that won't seem to fall out, consult your child's dentist. Expect a little blood . Some baby teeth will fall out without any bleeding, but a small amount is normal. Remember that a few drops of blood mixed with mouth saliva can give the appearance of significant bleeding, so prepare your child (and don't overreact yourself) if you see some evidence of blood in her mouth. A quick rinse and spit with cool water immediately after the tooth is removed can help clear the mouth of blood, but don't continue with any rinsing after that. You want to help a clot form, not wash it away. Apply clean, damp cotton gauze for fifteen minutes. If the bleeding is minor, as is usually the case with a loose baby tooth, no intervention is likely necessary. If, however, there is still bleeding after about a minute or so, use gauze to staunch the blood flow and facilitate clotting. Wad up one or a few clean gauze pads that you have dampened with clean water, which will help prevent blood from sticking to it. Have your child bite down on the pad and keep biting down for fifteen minutes. Instruct your child not to release pressure on the pad or move it around. Have him bite down and keep biting down. It may not be an easy sell for you, but remind your kid of the reward to come from the Tooth Fairy. You may have to hold the gauze in place for a small child, especially if you are concerned he may swallow the pad. Check after fifteen minutes. If the bleeding has not stopped, place a new gauze pad as before and contact your child's dentist. Keep your child’s head elevated, with her face tilted slightly down. If you need to use gauze to stop the bleeding, keeping the head elevated utilizes gravity to limit blood flow to the area, while tilting the head forward prevents blood (or the gauze pad) from going into the throat. Swallowing blood can cause nausea. This is also why you should tilt your head forward when you have a nosebleed. Don’t keep rinsing the child’s mouth out. Using lukewarm, salted water as a rinse is a commonly-claimed remedy to stop bleeding from a lost tooth. However, if done while the clot is forming or newly formed, it is likely to dissolve or dislodge the clot and restart the bleeding. Don't use hydrogen peroxide or alcohol-based rinses either. These can also dissolve or dislodge clots. Hot drinks and foods can also restart bleeding, so skip the soup until the next day. Drinking cold water is the best way to hydrate after a lost tooth for kids and adults. You can begin rinsing with tepid water and salt (about one teaspoon per cup of water) the day after the tooth removal to help keep the area clean. Make sure the child can and will spit out the salt water, though. Contact your child’s dentist if active bleeding continues beyond fifteen minutes. This is worth reiterating, because a lost baby tooth should not under normal circumstances cause bleeding to such a degree. Continued bleeding may be a sign that a broken-off piece of the tooth remains, that some sort of damage has occurred in the area, or that your child has a medical condition that makes excessive bleeding a problem. Play it safe and contact a professional. That said, a little bit of oozing from the lost tooth site or a bit of pink tint to your child's saliva does not indicate active bleeding. If blood is not pooling or dripping from the area, it is generally safe to wait it out. Let a dentist pull your teeth. It is never worth saving a few dollars to grab some pliers and take care of that throbbing tooth yourself. You can crack or break off the afflicted and surrounding teeth, cause nerve, gum, or jaw damage, risk infection, or, yes, cause excessive bleeding. Let a dental professional diagnose your problem and solve it properly, and perhaps even save the tooth in the process. Follow your dentist’s instructions for care after a pulled tooth. Recommended care will vary by the type of tooth removed, the method of extraction, your medical history, and various other factors. The following steps offer general advice for bleeding care after tooth removal; they are not a substitute for your dentist's specific advice. Bite down on clean, moistened cotton gauze to aid clot formation. A dentist will have you do this soon after a tooth extraction. Dentists usually instruct you to hold it in place for at least fifteen minutes and perhaps thirty or sixty minutes depending on the particulars of your extraction. Keep constant pressure on the wad of gauze, and keep it still in your mouth. You do not want to disrupt clot formation. If the gauze becomes saturated with blood within fifteen minutes, add new gauze to the existing wad without removing the old. Again, you don't want to disrupt clot formation. After the initial gauze packing of 45-60 minutes, you may need to continue applying new gauze wads for three to five additional hours, or even longer. Follow your dentist's instructions. Keep your head elevated, with your face tilted slightly down. As mentioned in the section on a lost baby tooth, use gravity to your advantage in reducing blood flow to your head and limiting blood drainage down your throat. Also worth repeating from the baby tooth section: Nausea is a common result of swallowing blood, so tilt you head forward a little whenever your mouth (or nose) is bleeding. Try a tea bag. No, don't drink hot tea — or hot coffee, or any other hot beverage or food for the first day (or as per instructions), which can dissolve blood clots. Rather, rely on the innate pro-clotting qualities found in the black tea itself. The tannic acid found in black tea promotes the clotting of blood, so try moistening a regular old black tea bag and bite down on it as you do the gauze pads. Hold it in place for fifteen minutes and see if the bleeding has stopped or slowed. Repeat as necessary with new bags. The tea may cause a temporary staining of your surrounding teeth and gums, but this will soon disappear. Don’t rinse with salt water until the next day. Avoid the claims that tepid salted water will stop mouth bleeding; it is far more likely to dissolve the clots trying to form at the tooth extraction site. Salted water will, however help keep the area clean, so it does have value. Rinse and spit with a mixture of one cup lukewarm water and about one teaspoon of salt. Do so once or more daily, 24 hours after your tooth extraction, or as advised by your dentist. Other than possibly a quick rinse right after tooth extraction, avoid rinsing and spitting while the blood is clotting in your mouth. Peroxide and alcohol-based rinses in particular can inhibit clot formation. Your dentist may want you to limit mouth rinsing for days after the extraction to prevent dry socket, which is when a dissolved clot exposes the hole left behind after an extraction. This can cause pain or infection. Contact your dentist if the bleeding continues beyond the advised period. Oozing and spotting of blood for several days after are normal and not usually cause for concern, but active bleeding may be a sign of complications from the procedure or an unrelated medical issue. Blood that is dripping or pooling at the extraction site within 15-20 seconds of removing a gauze pad indicates active bleeding. In addition to keeping your head elevated, limiting exercise for a few days is another way to reduce the chance of continued bleeding. Exercise increases blood pressure, which in turn makes bleeding more likely. | Let nature take its course. Expect a little blood . Apply clean, damp cotton gauze for fifteen minutes. Keep your child’s head elevated, with her face tilted slightly down. Don’t keep rinsing the child’s mouth out. Contact your child’s dentist if active bleeding continues beyond fifteen minutes. Let a dentist pull your teeth. Follow your dentist’s instructions for care after a pulled tooth. Bite down on clean, moistened cotton gauze to aid clot formation. Keep your head elevated, with your face tilted slightly down. Try a tea bag. Don’t rinse with salt water until the next day. Contact your dentist if the bleeding continues beyond the advised period. |
https://www.wikihow.com/Become-a-Hockey-Referee | How to Become a Hockey Referee | To become a hockey referee, start by registering online with your local governing body, such as USA Hockey if you're in the U.S. Then, take the exam online, attend the officiating seminar, and finish the rest of the curriculum online. Next, spend at least one season officiating Level 1 games for kids under 12, then take the exam to move to the next level. Once you've reached Level 4, you can officiate any level of hockey games, including national-level events. | Purchase the necessary gear. All officials will need to own their own gear and bring this gear with them to every hockey game. You will need to purchase hockey skates, an officials hockey sweater, a black hockey helmet, shin guards, elbow pads, and a whistle. Keep all of this equipment in a single bag so that you never forget something important. Be sure to sew your referee crest onto your hockey sweater before your first match. Practice your skating skills. You must be a skilled skater in order to officiate a hockey game, no matter what level of competition you are officiating. Practice skating backwards and work on making sharp, sudden turns. Learn to stop quickly and practice weaving in and out of cones to strengthen your mobility. Skating endurance is also a very important skill to have, so as you practice, work on skating for long periods of time. Study the rules and know them well. Before officiating your first match, spend a week or two reviewing the rules and regulations of the game, watching hockey games and reading the rule book. Refreshing your knowledge of the rules every day will ensure that you know as much as possible before your first match. Watching hockey on television or in person is a great way to brush up on the rules and to examine how other referees compose themselves. Focus your energies on the three main violations of hockey. During unofficial games, you can focus on the three most important violations as you learn how to referee. The three rules to focus on as you start refereeing are Offsides, Offside Pass, and Icing. By focusing on these rules, you will be able to keep the game in order and make sure no team has an unfair advantage over the other. Offsides should be called when an offensive hockey player passes the puck to a teammate over the defensive team's blue line. An Offside Pass should be called when a hockey player passes the puck to a teammate from the player's defensive zone over the red line of the hockey rink. Icing occurs and should be called when a player shoots the puck over the center red line and past the defending team's red goal line. Call penalties when necessary. In hockey, there are minor and major penalties that must be called when a player shows unsportsmanlike conduct, and the severity of the defense dictates the kind of penalty. Understand the different penalties and their punishments in order to hold players accountable and make the contest fair. Call a two-minute, minor penalty if you see a player holding, hooking, or pushing another player. Call a five-minute major penalty if two players start fighting. Call a ten-minute, misconduct penalty if someone commits two major penalties in a game. Call a match penalty if a player attempts to injure another player. Grant a penalty shot to a player if they are obstructed from behind while handling the puck. A penalty shot is an uncontested shot between a player and the other team's goalie. Stay calm and collected if people disagree with your decisions. Officials in every sport face feedback coaches and players. Composing yourself while receiving criticism will go a long way toward determining your success as a hockey referee. Accept the fact that not everyone is going to be happy with your officiating every game. As a hockey referee, you will be an acting role model for many young people. It is important to conduct yourself with dignity and class while officiating. Register with your local officiating governing body. In the United States, you can register as a referee online by creating a membership with USA Hockey. You can also register online as a referee in other countries, such as Canada, by visiting the Hockey Canada website. These websites will give you step by step instructions on how to move forward with your referee career. You must be 18 years old to register as a referee online. If you are younger than 18, your registration must be completed by an adult. USA Hockey registration becomes available on August 1st every year. Pay the registration fee. All beginner hockey referees who are trying to start their career must a registration fee to their officiating governing body, and the price will vary depending on the country you register with. You must pay this fee before you are able to take the written exam or participate in a seminar. Take the open book referee exam online after receiving your rule book. Twenty-four hours after you have registered with your officiating governing body, you will be granted access to an open book exam that contains 50 questions. You can take this exam at your own speed, and your progress will be recorded after answering each question. You must receive a score of 35 out of 50 questions in order to become a hockey referee. You should study the rules before taking the exam. If you fail the exam the first time, you will have one opportunity to retake it. The exam will become available to you one week after your failed attempt. Attend the officiating classroom seminar. After completing the open book exam and paying your fee, you will be able to use your officiating government body online account to register for a referee seminar. These seminars take place in both the classroom and on the ice, and are mandatory before becoming an official. To find seminars near you, visit your officiating government body website for a full list of local offerings. Finish the Online Educational Curriculum. This online curriculum is available after creating your membership with the officiating website and can be taken after your first Level 1 seminar. As the last step in the process, you will receive your referee card and crest in the mail shortly after you complete the curriculum. Research local games to officiate to be paid by a league. Although there is no age limit for hockey referees, you are not able to officiate a game that is being played by people your age or older. With your Level 1 referee card, you may begin officiating games for children 12 and under. You must sign up to officiate the games on your own, so search the internet for local Mites and Peewee matches and contact the league. If you are 12 years old or younger, you will have to wait a couple more years before you are allowed to officiate. If you are over 18 years old, complete the SafeSport program training every two years. To renew your referee license and continue progressing as an official, you must participate in a training program after every two seasons. This training is done online and takes close to 90 minutes, with video segments that refresh your understanding and knowledge of the game. This training program is free and will be covered by the cost of your officiating governing body membership fee. If you think you may forget to renew your license by taking this training program, set a notification on your phone to remind you. Become a Level 2 referee after at least one season of being a Level 1 official. Visit the officiating governing body website and register as a Level 2 referee. The process of registering as a Level 2 official is similar to Level 1, but with some changes. The registration fee raises to 60 dollars for Level 2 officials. You will take two exams to become a Level 2 official. The first exam is an open book exam on which you must get 80 of 100 questions correct. The second exam you must take is only 30 questions long, but it is closed book and you must get a 24 questions correct. When registering for the seminar and online education curriculum, be sure to sign up as a Level 2 official. Level 2 referees officiate games played by people 14 years of age or younger. Become a Level 3 referee after at least one season of Level 2 officiating. Visit your officiating government body website and receive no worse than a 90% on the open book, 100 question exam, as well as a 90% on a closed book, 50 question exam. Pay the registration fee on the website, which will now go up to 80 dollars. Participate in the Level 3 seminar local to your league. Level 3 officials may referee for hockey matches played by people 17 years of age or younger, as well as senior leagues. Level 3 officials can also act as the linesman for matches played by hockey players that are 19 and under. Register as a Level 4 referee after one season officiating at Level 3. Arrange for an evaluation by your officiating government body while officiating one high-level hockey game, which can be done on the government body website. Pay a 90 dollar registration fee when applying for Level 4 officiating status, and take the necessary exams and participate in the necessary seminars, which are the same as in Level 3. Pass the Level 4 skating exam during the seminar. Level 4 officials are the highest level of hockey referees and can officiate any national-level event and all high-level hockey games. | Purchase the necessary gear. Practice your skating skills. Study the rules and know them well. Focus your energies on the three main violations of hockey. Call penalties when necessary. Stay calm and collected if people disagree with your decisions. Register with your local officiating governing body. Pay the registration fee. Take the open book referee exam online after receiving your rule book. Attend the officiating classroom seminar. Finish the Online Educational Curriculum. Research local games to officiate to be paid by a league. If you are over 18 years old, complete the SafeSport program training every two years. Become a Level 2 referee after at least one season of being a Level 1 official. Become a Level 3 referee after at least one season of Level 2 officiating. Register as a Level 4 referee after one season officiating at Level 3. |
https://www.wikihow.com/Buy-Southwest-Points | How to Buy Southwest Points | To purchase Southwest Rapid Rewards points, first visit the official Southwest Airlines website. Click on Rapid Rewards in the upper right-hand corner of the screen, then press Buy or Transfer Points. On the following page, select Buy Points if you want to purchase points for yourself or Gift Points if you want to purchase them for somebody else. Then, choose the amount of points you want to purchase and follow the on-screen billing instructions. | Go to the official Southwest Airlines Buy or Transfer Points webpage. You can purchase Rapid Rewards points from the Southwest Airlines official website. To do so, visit http://www.Southwest.com , click on Rapid Rewards in the navigation bar, then click on Buy or Transfer Points. For quick access, you can find the page by visiting https://www.southwest.com/rapidrewards/points-center?clk=GSUBNAV-RR-BUYPOINTS. Select Buy Points or Gift Points. To buy points for yourself, click the button marked Buy Points. To purchase points as a gift, click the Gift Points button instead. From this page, you can also transfer your current points to someone else, donate your points to charity, or claim points given to you as a gift. Before buying anything, check the Southwest homepage to see if they're currently offering any special point purchasing promotions. Buy the points. On the following page, select how many points you want to purchase. Packages start at 2,000 points for $60 and go up to 60,000 points for $1,650. Then, follow the on-screen instructions asking you for credit card and billing information. If you're purchasing points as a gift, you'll need to know the recipient's name and either their email address or Rapid Rewards number. Exchange your points for flights or rewards. Once you have a large amount of points, you can exchange them for free flights or a myriad of other rewards. To book a flight using points, visit Southwest.com, enter your flight information, and select the option 'Show fares in Points.' To see what other awards are currently available, including event passes, hotel stays, and gift cards, visit the Rapid Rewards redemption page at https://www.southwest.com/rapidrewards/redeem-more-rewards. For most flight tickets, expect to spend 105-110 points for every dollar the flight normally costs. Put in your Rapid Rewards number before purchasing a flight. When buying your tickets, enter your account number in the Optional section of the Who's Flying? category located on the Purchase page. If you forget to do this, log into your Rapid Rewards account and navigate to the My Rapid Rewards section. Click the 'Request past points' option and follow the on-screen instructions. Purchase a Business Select seat to earn 12 points per dollar. The most expensive seat Southwest offers, Business Select tickets are refundable, come with a premium on-flight drink, and give you access to priority boarding and the Fly By priority screening lane. Though expensive, they earn you an amount of points equal to the ticket price multiplied by 12. Buy an Anytime seat to earn 10 points per dollar. Anytime seats are slightly less expensive than Business Select seats. Though also refundable, they do not come with a premium on-flight drink or access to the priority boarding section and Fly By security lane. Anytime seats earn you 10 points for each dollar spent on airfare. Purchase a Wanna Get Away? seat to earn 6 points per dollar. Wanna Get Away? is the name of Southwest's economy seating option. These are significantly cheaper than Anytime seats, but do not come with special accommodations. Wanna Get Away? flyers will earn 6 points for every dollar spent on Southwest flights. Fly often to earn more points for each flight. If you take 25 one-way flights or earn at least 35,000 reward points in a single calendar year, Southwest will make you an A-list flyer. This means you will earn 3 more points for Business Select, 2.5 for Anytime, and 1.5 for Wanna Get Away? flights. After 50 flights or 70,000 points, you will become an A-List Preferred member, meaning you will earn double the amount of points for each dollar spent. Apply for a Rapid Rewards credit card to earn points on all purchases. If you fly often, consider signing up for a Southwest Rapid Rewards Visa card through Chase Banking. In addition to any special sign-up promotions, the card will allow you to earn 2 points for all Southwest partner purchases and 1 point for all other purchases. Earn points by using Southwest-approved hotels and transportation companies. In addition to flying, you can gain points by staying at Southwest-approved hotels and using partnered transportation services. Visit https://www.southwest.com/html/rapidrewards/partners/travel/hotel/index.html for info on how to earn points from each individual business. Partners include: Hotels like Best Western, Carlson Rezidor, Choice, Hyatt, La Quinta, Marriott, MGM Resorts, Starwood, and Southwest Hotels. Transportation services like Alamo, AVIS, Budget, Dollar, Hertz, National, Payless, Thrifty, and SuperShuttle. Get points by shopping on the Rapid Rewards marketplaces. Southwest allows you to earn points from certain online purchases. To do so, visit https://rapidrewardsshopping.southwest.com/ when buying general items or https://www.rapidrewardsdining.com when making dinner reservations. In addition to the Southwest marketplaces, you can earn points by shopping at 1-800 Flowers and Laithwaite's Wine. Gain points by signing up for approved home services. If you live in an area where one or more of the services are offered, Southwest allows you to earn points by enrolling with NRG Home Electricity, Everything Energy, or Reliant Secure 24. Members will earn points over the duration of the plan, and some may even be eligible for an enrollment bonus or additional point promotions. Win points by filling out online marketing surveys. If you have some free time, you can win bonus points by filling out e-Rewards surveys or answering e-Miles questionnaires. Though the amount of points earned will be significantly fewer than other options, you can get them without spending any money. Visit the Rapid Rewards account creation page on Southwest’s official website. Before earning any points, you'll first need to sign up for a Rapid Rewards account. To do this, go to http://www.Southwest.com , click on Rapid Rewards in the upper right-hand corner of the screen, then click on My Account. When a login box appears, click the link marked 'Create a My Account Login.' You can also get to the page by visiting https://www.southwest.com/account/enroll/enroll-member. Create a Rapid Rewards account. Once you're on the Rapid Rewards account creation page, you'll need to provide Southwest with some personal information. If you do not want to receive advertising emails, make sure to uncheck the appropriate boxes. Once you're finished, check the box labeled 'I acknowledge I have read and accept the Rules and Regulations' and click the Create My Account button. Be prepared to give: Your name, sex, and date of birth. Your physical address. Your phone number and email address. Personal information to be used as a security question. Write down your Rapid Rewards account number. After signing up, you will receive a Rapid Rewards account number. Though you can view this at any time from your account, write it down in case you need to reference it but are unable to log in. | Go to the official Southwest Airlines Buy or Transfer Points webpage. Select Buy Points or Gift Points. Buy the points. Exchange your points for flights or rewards. Put in your Rapid Rewards number before purchasing a flight. Purchase a Business Select seat to earn 12 points per dollar. Buy an Anytime seat to earn 10 points per dollar. Purchase a Wanna Get Away? Fly often to earn more points for each flight. Apply for a Rapid Rewards credit card to earn points on all purchases. Earn points by using Southwest-approved hotels and transportation companies. Get points by shopping on the Rapid Rewards marketplaces. Gain points by signing up for approved home services. Win points by filling out online marketing surveys. Visit the Rapid Rewards account creation page on Southwest’s official website. Create a Rapid Rewards account. Write down your Rapid Rewards account number. |
https://www.wikihow.com/Use-Clean-and-Dry-Cream | How to Use Clean and Dry Cream | While vaginal infections are uncomfortable, luckily they're easy to treat with products like Clean and Dry cream. Start by taking a bath or shower and gently washing the area with water. Just avoid using soap since it can cause inflammation and further infection. Let your skin air dry for 10 minutes, then rub a pea-sized amount of cream over any areas of your vagina or vulva that are red, itchy, or inflamed. Apply the cream twice a day for 5 days to help clear up your infection. If, however, your symptoms last for more than 5 days, see your doctor. You'll also want to contact your doctor before using Clean and Dry if you're pregnant or breastfeeding. | Clean the area thoroughly with water. Have a bath or shower and gently wash the area with water. Use a soft cotton flannel to remove any discharge from the area. This makes it easier for the Clean and Dry cream to absorb into the skin. Avoid using any soap on the area, as this can cause inflammation and further infection. Wait for your skin to air dry. The Clean and Dry cream will be much easier to apply once your skin is dry. For best results, wait 10 minutes for your skin to dry naturally. If you are in a rush, use a soft cotton towel to gently dab away any excess water. Wash the towel after you have used it to avoid spreading bacteria. Rub a pea-sized amount of cream over the area. Squeeze the cream onto your finger and gently rub it over any areas of your vagina or vulva that are red, itchy, or inflamed. Rub the cream into the skin until it is no longer visible. If you have trouble seeing the area, use a mirror to help you. Apply the cream twice a day for 5 days. Clean and Dry cream is fast acting and you should begin to notice your symptoms clearing up within a few days. Apply the cream every morning and evening. Discontinue use after 5 days, as the cream is only designed for short-term use. Contact a doctor if your symptoms persist. Seek medical advice if your symptoms persist for more than 5 days. If you continue to experience irritation, redness, white discharge, burning sensations, or itchiness around your vagina, book an appointment with your doctor. It is important to seek medical advice to avoid further infection from occurring. Don't be shy to go to a doctor. They are used to treating vaginal infections and will be able to help you to treat the symptoms. Ask your doctor before you use Clean and Dry if you're pregnant. It is important to not take any new medication while you are pregnant, unless directed by a doctor. Explain your symptoms to your doctor and ask for the best treatment plan for you and your baby. If you are breastfeeding, seek medical advice before applying Clean and Dry cream. Consult a doctor if you have reoccurring vaginal infections. If you regularly get vaginal infections, this could indicate that there is an underlying problem. Contact your doctor to help you find and treat the root cause of your infections. | Clean the area thoroughly with water. Wait for your skin to air dry. Rub a pea-sized amount of cream over the area. Apply the cream twice a day for 5 days. Seek medical advice if your symptoms persist for more than 5 days. Ask your doctor before you use Clean and Dry if you're pregnant. Consult a doctor if you have reoccurring vaginal infections. |
https://www.wikihow.com/Cook-a-Beef-Rump-Roast | How to Cook a Beef Rump Roast | If you want to cook a rump roast in the slow cooker, start by trimming off any excess fat, then place the roast inside of the crock pot and turn the heat to low. Pour in any seasonings you're using, such as salt, pepper, cayenne powder, or ranch dressing mix, then pour water over the roast. Place the lid on the slow cooker and let the roast cook for 6-8 hours, then serve with your favorite sides. | Trim the roast of extra fat. Don't remove all the fat from the roast, but if it has a thick or tough layer on one side, use a sharp knife to loosen it, then pull it off and discard. Preheat the oven to 325 degrees Fahrenheit (162 degrees Celsius). Heat oil in a large dutch oven or frying pan. Place the roast in the pan and cook until it is brown on all sides. Don't move the roast around in the pan until it is browned and ready to turn. Moving the meat will prevent it from browning thoroughly. Do not overcook; remove the meat as soon as it is brown on all sides. The point is not to cook it through, but to bring out the flavors in preparation for roasting. Place the roast in a dutch oven or roasting pan. You may use the same dutch oven you used to brown the roast, or a clean roasting pan. Pour the wine and broth over the meat. Season liberally with salt and pepper. Cover the roast with a lid or aluminum foil. Place in the oven and roast for 1 1/2 hours, or 30 minutes per pound. Test the roast to make sure it's done. Remove the lid or foil from the pan and insert a meat thermometer into the roast. Rare meat is done when its temperature has reached 125 degrees Fahrenheit(52 degrees Celsius). Medium rare meat is done at 130 degrees Fahrenheit (54 degrees Celsius). Medium well meat is done at 140 degrees Fahrenheit (60 degrees Celsius). Well done meat is done at 160 degrees Fahrenheit (71 degrees Celsius). Remove the roast from the oven and allow it to rest uncovered for thirty minutes. Carve the meat with a sharp knife and serve sliced. If you'd like to make gravy, pour the drippings into a saucepan over medium heat. Add a few tablespoons of flour and stir until thickened. Trim the roast of extra fat. Take care not to remove too much fat; just the tough or thick parts. Place the roast inside a slow cooker or crockpot. Adjust the temperature setting on the appliance to low. Most slow cookers and crock pots come with a guide to let you know how long it will take to cook meat at various temperatures. Use the guide to figure out what setting to use. Pour the seasonings over the meat. Pour a cup of water over the seasonings. Place the lid on the slow cooker and cook. It should take six to eight hours, depending on the setting you choose on your appliance. Trim the roast of extra fat. Take care not to remove too much fat; just the tough or thick parts. Place the roast in a large food storage bag. Add the vinegar, water, thyme, garlic, and a few dashes of salt and pepper. Seal the bag and allow the meat to marinate for 5 hours or overnight. When you're ready to cook the roast, preheat the oven to 325 degrees Fahrenheit (162 degrees Celsius). Place the roast in a dutch oven or roasting pan. Set the marinade aside. Cover. Cook the roast for one hour. Remove it from the oven and baste it with the marinade using a brush. Return the roast to the oven and cook covered until done, about 1/2 an hour longer. Test the roast to make sure it's done. Remove the lid or foil from the pan and insert a meat thermometer into the roast. Follow the guide above for making rare, medium rare, medium well, or well done meat. Remove the roast from the oven and allow it to sit uncovered for 30 minutes. Carve the roast and serve in slices. | Trim the roast of extra fat. Preheat the oven to 325 degrees Fahrenheit (162 degrees Celsius). Heat oil in a large dutch oven or frying pan. Place the roast in a dutch oven or roasting pan. Pour the wine and broth over the meat. Cover the roast with a lid or aluminum foil. Test the roast to make sure it's done. Remove the roast from the oven and allow it to rest uncovered for thirty minutes. Trim the roast of extra fat. Place the roast inside a slow cooker or crockpot. Pour the seasonings over the meat. Place the lid on the slow cooker and cook. Trim the roast of extra fat. Place the roast in a large food storage bag. Seal the bag and allow the meat to marinate for 5 hours or overnight. When you're ready to cook the roast, preheat the oven to 325 degrees Fahrenheit (162 degrees Celsius). Place the roast in a dutch oven or roasting pan. Cook the roast for one hour. Return the roast to the oven and cook covered until done, about 1/2 an hour longer. Test the roast to make sure it's done. Remove the roast from the oven and allow it to sit uncovered for 30 minutes. |
https://www.wikihow.com/Be-a-Virtuous-Woman | How to Be a Virtuous Woman | Everyone has their own definition of what it means to be virtuous, but there are a few common characteristics that most can agree on. Virtuous women think highly of the needs of others and want to be there to take care of those needs when they can. Try volunteering your time or being there for friends or family members in need. You'll also want to be hospitable, generous, and kind toward others so they know you're someone they can turn to for positive words and actions. Being virtuous also means being responsible, whether that means getting your work done on time or only spending within your means. | Understand that true beauty lies within. True beauty is virtuous because true beauty develops out of good character and caring about the world. Before you consider looking virtuous, you need to look internally so that you actually become virtuous. True inner beauty and virtue go hand-in-hand. If you practice the life of a virtuous woman, you will also be a beautiful woman. Your beauty will be authentic, unique and self-expressive rather than conformist. Let your outward beauty reflect your inward beauty. Maintaining inner beauty does not mean that you cannot look beautiful on the outside, as well. Beauty is harmonious, so if you are beautiful on the inside, you should take care of your body and treat it with enough respect so that others can glimpse your beauty, as well. According to St. Thomas Aquinas, the three characteristics of beauty are radiance, harmony, and wholeness. Beautiful things shine, and their radiance can be seen externally. For beauty to be complete, outward beauty must harmonize with inward beauty. In order for beauty to be whole, it should exist outwardly and inwardly. Your beauty shines in the way you treat yourself, others, and life itself. This does not mean that you need to be supermodel-pretty or hung up on your looks. It does mean that you should not be afraid to look your best. There is a certain amount of self-satisfaction one feels when looking in the mirror and liking what one sees. Loving yourself enough to strive for this sensation is a healthy and virtuous amount of outward beauty. Do not use your outward beauty to replace or make up for inner beauty. A difficult task for women nowadays is balancing the fine line between looking their best while dressing modestly. A revealing outfit might temporarily attract men, but men of character are won over by women of virtue. While men are responsible for their own thoughts and actions, they are also visual beings and tend to be influenced easily by what they see. Being kind enough and respectful enough to yourself to attract the attention and self-image you want to attract. Treat your body well. There is a certain amount of virtue in respecting your body and treating it well. Stay healthy by eating healthy foods. Of course, you can be a virtuous woman even if you are not in perfect shape or even if you indulge in the occasional piece of junk food. Respect is a virtue, however, and that includes self-respect. If you respect your body, you should at least try to care for it well enough to stay healthy and avoid exposing your body to things that are intentionally harmful, like drugs or abusive amounts of alcohol. Self-destructive behavior breeds more self-destructive behavior, so be wise enough to prevent it. If you do indulge, remember that the same mind that got you into trouble won't be the one to get you out of it. Act in service to others. While you should not ignore your own needs, you should think highly of the needs of others and be there to take care of those needs when you can. An obvious example of service would be volunteering your time in a formal situation to help others. Less obvious, however, are informal ways you volunteer your time and energy. For example, a virtuous woman will be there for a friend who needs a shoulder to cry on, even if it means missing out on a favorite show or limited sale. Be hospitable, generous, and kind. Kindness is about more than nice words and pleasant smiles. To be truly kind to someone, you need to approach that person with a giving spirit. To be kind means that you should be the sort of person whom others can turn to for positive words and actions. It is not enough to simply exchange a few nice words in passing. Do not falter on your responsibilities. If you are given a task at school or work, finish it in a timely manner and without procrastinating. Another way to look at this principle is to label it as self-discipline. Even if no one is watching and you are able to procrastinate on a task or put less than your best effort into it, you should still do your best with it and complete the task promptly. True virtue is not found merely in the actions that others can see, but in the actions you perform when no one is looking. Use your money and the earth's resources wisely. You can indulge occasionally, but on the whole, you should not be irresponsible with your money, spend it flippantly, or be wasteful. Frugality is a type of virtue which involves careful stewardship of resources and money. This does not mean that you should be stingy or cheap, though. It does mean that you should take care of your financial obligations before using your money on indulgences. In other words, you should not be spending money on an exotic vacation if it means leaving bills and loans unpaid. Use your time wisely. Everyone needs time to relax, but overall, you should try to stay active rather than falling into lazy or slothful behavior. In short, you should be a good steward of the time that is allotted you. Take time to relax and recharge as needed, since you can only be at your best when you are sufficiently well-rested. Do not stay active simply for the sake of staying active, though. Be willing to do the work which needs to be done and take care to channel your efforts in ways that will most benefit you and those around you. Be not frivolous with your time. Have faith. Traditionally, having faith refers to faith in God or some religious principle. If you do not believe in God, however, you can still exercise the principle of faith by being faithful in your pursuit of virtue. A biblical example of a virtuous woman is Ruth, who chose to follow the God of Israel in spite of the difficulty it brought her, when it would have been easier for her to return to Moab and worship the gods of her childhood. This story can teach a valuable lesson even if you do not practice faith in Judeo-Christian contexts. Ruth had committed herself to faith in the God of Israel and was ready to face the consequences, even though backing down would have been easier. You, too, should commit yourself to your faith—in God, or in the goodness of virtue—and remain faithful in spite of the challenges. Keep your body pure. Another way to phrase this would be to respect your body. Treat your body as a treasure and do not give it away to just anyone. Traditionally, keeping your body pure means waiting until marriage before having sex. Nearly every major religion will agree on this point. Even if you have no religion to claim, the principle of purity still applies to you. Sex should be treated as something special that should only be cherished between two people in love. Be receptive. Instead of stubbornly sticking to your own opinions regardless of whether they are right or wrong, you should be open to critique and advice. Weigh outside influence carefully to determine if it is beneficial or harmful and act accordingly. Cultivate reason. Women tend to be very emotional beings, and the downside of emotion is that it can often blind or cripple reason. A virtuous woman accepts her emotions but uses reason to temper her reactions. Govern yourself by wisdom rather than by folly. This is a biblical principle taken from the Book of Proverbs, but it can be applied to your life even if you are not a Christian. You can listen to your heart for guidance, but ultimately, you must judge a situation with your mind, using the wisdom you have built up throughout your life to accurately assess things. Respect your parents. Your parents are responsible for bringing you into the world and raising you to become the woman you currently are. To be a virtuous woman, you need to show them respect by adhering to their rules during your youth and by continuing to listen and respect their ideas as an adult. If your parents mistreat you, of course, this is another matter altogether. You need to love yourself as well as your parents, and if the best thing for you is to get away from an abusive situation, doing so is the most virtuous action you can take. Respect your husband, if applicable. If you are married, you need to love and listen to your husband. Your marriage is a partnership, and your husband is expected to respect you, as well, of course. You do not need to obey your husband's every command, but if you married a man of character, he will not want to do anything to cause you harm. As long as this is true, then you need to at least respect your husband by discussing points of disagreement and considering his perspective before mutually reaching a conclusion. Fidelity is another way for you to respect your husband. You need to be faithful to him, and must never cheat on him. Be a loving mother, if applicable. If you have children, you must put their needs above your own. Raise them according to a virtuous example and help them to develop into virtuous men and women themselves. You need to nurture your children and attend to their needs, even when it means self-sacrifice on your part. For instance, a virtuous woman and mother will tend to her ill child even if it means catching the bug herself. You also need to discipline your children with care and wisdom so that they know the difference between right and wrong. Orient yourself to the mean, not the extremes. This is a principle first discussed by Aristotle. Too much of a good thing can turn into something bad. Virtue can often be found in the middle ground, between two extremes of a characteristic. For example, take self-love. An extreme excess of this principle will result in narcissism, but an extreme deficiency will produce low self-esteem. You need to love and respect yourself to show love and respect to others, but you need to love yourself in moderation so that you do not get carried away. Commit yourself to a virtuous life. If you really want to be a virtuous woman, you need to prepare yourself for a lifetime commitment. A virtuous life is not an act you can put on for a few days. True virtue is a lifestyle. Practice virtue until it becomes habit. You can commit yourself to a virtuous life without becoming a perfectly virtuous woman overnight. The best way to create virtue in yourself is to practice virtuous behaviors so often that they become new habits. Do not be discouraged by past mistakes or mistakes you make along the way. Ultimately, if you practice principles of virtue long enough, they will become habits and characteristics of your overall person. | Understand that true beauty lies within. Let your outward beauty reflect your inward beauty. Do not use your outward beauty to replace or make up for inner beauty. Treat your body well. Act in service to others. Be hospitable, generous, and kind. Do not falter on your responsibilities. Use your money and the earth's resources wisely. Use your time wisely. Have faith. Keep your body pure. Be receptive. Cultivate reason. Respect your parents. Respect your husband, if applicable. Be a loving mother, if applicable. Orient yourself to the mean, not the extremes. Commit yourself to a virtuous life. Practice virtue until it becomes habit. |
https://www.wikihow.com/Test-for-Lyme-Disease | How to Test for Lyme Disease | To test for Lyme disease, look for common symptoms like an expanding rash that begins at the bite location, as well as flu-like symptoms like chills, fever, joint pain, and facial paralysis. Next, see your doctor and explain your symptoms. Your doctor will then perform an ELISA test to see if your body is producing a certain kind of antibody. Depending on the results, your doctor may perform a second test, called a Western blot test, to confirm the diagnosis. | Consider if you've been in a tick-prone area. The primary carriers of Lyme disease are ticks. Therefore, you need to think about whether you've been in an area where you could pick up ticks. Grassy and wooded areas are typical places ticks hide out, but they can even be in your backyard. Pets can also bring them in from outside. It's also important to know if you're in a high-incidence state. That means your state has had 10 confirmed cases per 100,000 people in the last 3 years. You can find this information at https://www.cdc.gov/lyme/stats/tables.html. Be aware of tick bites. It's important to know if you've been bitten by a tick, though it may fall off before you become aware. Still, if you found a tick on you and you are having other symptoms, you should visit with your doctor. Look for ticks all over your whole body any time you've been outdoors, particularly if you've been in a wooded area. They like to get in crevices, so look in your armpits and behind your knees, as well as at your waist, between your legs, and around your scalp. Ticks are little pear-shaped bugs with eight legs. They'll attach themselves to your skin. Catch and test the tick. It is possible to test a tick for Lyme disease. If you find one that's buried in your skin, use fine-tipped tweezers to pull it out. Grasp it as close to the skin as you can and pull it straight out. Place it in a plastic bag with a moist cotton bowl or paper towel. You can also submerge it in alcohol in a small vial. Send it to a testing center to be evaluated. Check for a rash. One symptom of Lyme disease is a rash, called erythema migrans. This rash starts at one point and expands out, sort of like a bull's eye. It may appear as soon as 3 days after being bitten, but it could take up to 30 days. It will likely start around your bite, but as the disease progresses, you'll see it on other parts of your body. Look for flu-like symptoms. One of the issues with diagnosing Lyme disease is the symptoms are similar to many other diseases. Mainly, they are similar to flu-like symptoms, such as chills and fever. You might also feel achy or have a headache. You may feel lightheaded or dizzy. Sometimes these symptoms are accompanied by nausea and vomiting. Pay attention to joint pain. You may notice your joints are achy, and they may swell as well. Usually, this symptom will appear in your larger joints, such as your knees and elbows. Also, you may have a stiff neck. You may also have shooting pains in your body. Notice heart issues. Complications of Lyme disease can lead to heart issues. You may notice shortness of breath, as well as heart palpitations. These symptoms may be accompanied by chest pain. Watch for facial paralysis. Another symptom of Lyme disease is partial face paralysis. This symptom is neurological in nature. Other neurological symptoms include meningitis (brain swelling), as well as numbness in your arms and legs. The main symptoms of meningitis are fever, low energy, and loss of appetite, though you may also have light sensitivity, a stiff neck, and a headache. Take the ELISA test first. This test, the enzyme-linked immunosorbent assay, looks for the antibodies that your body produces to fight the disease. It doesn't test for the disease itself. Another similar test which may be used is the immunofluorescence assay. These tests are not definitive because your body may not have developed enough of the antibodies yet, particularly if you've had the disease fewer than 30 days. Check for another diagnosis with a negative result. If the ELISA returns a negative result and it's been fewer than 30 days, it's time to start looking at other diagnoses, just in case. You should look for other possible sources of the symptoms. Treat anyway if it's over 30 days. In some cases, the doctor may treat the patient for Lyme disease even if the ELISA doesn't return a positive result. Use a Western blot test to confirm a positive. This blood tests look specifically at your proteins. It pulls them out into bands using electricity. The bands are printed out on a sheet and compared to a sheet of bands that are positive for Lyme disease. Typically, you must match 5 out of 10 bands for a positive diagnosis. There are two types of tests for the Western blot, the IgM and the IgG. The IgM should only be given if you've had symptoms 30 days or fewer. However, because some bands are more indicative of Lyme disease, you may have fewer than 5 bands and your doctor will still determine you have the disease. This test also detects antibodies in the blood. Apply both tests for more accurate positive results. The ELISA test is not very sensitive, so it misses some patients with Lyme disease. The Western blot test is very sensitive, so it can give false positives. The combination of the two tests provides better results. | Consider if you've been in a tick-prone area. Be aware of tick bites. Catch and test the tick. Check for a rash. Look for flu-like symptoms. Pay attention to joint pain. Notice heart issues. Watch for facial paralysis. Take the ELISA test first. Check for another diagnosis with a negative result. Treat anyway if it's over 30 days. Use a Western blot test to confirm a positive. Apply both tests for more accurate positive results. |
https://www.wikihow.com/Freeze-Bean-Sprouts | How to Freeze Bean Sprouts | Before you freeze bean sprouts, wash them thoroughly under cool running water, then blanch them. Dry the sprouts on paper towels, then place them on a baking sheet in the freezer for about 10 minutes or until they start to harden. Transfer the sprouts to a plastic container or a resealable freezer bag and return them to the freezer, where they'll stay good for 10-12 months. | Wash the sprouts thoroughly under cool running water. As with any produce, you should make sure to rinse the bean sprouts well to remove any dirt or bacteria that might be on them. Run your fingers lightly over the delicate sprouts while they're under the water to clean them without causing damage. If it's going to be a few minutes before you add the bean sprouts to the boiling water, lightly pat them dry with paper towels so they don't get soggy. Since bean sprouts are so small, you may want to place a colander in the sink while you're washing them so they don't fall down the drain if you drop a few. Bring a large pot of water to a boil. Since water may evaporate out of a shallow pan, a stock pot or other deep pot is ideal for blanching. Fill the pot about 2/3 of the way with water so it doesn't boil over, then place the pot on the stove and bring the water to a rolling boil over high heat. A rolling boil means the entire surface of the water is bubbling, and the boiling doesn't stop if you stir the water. Prepare a large bowl of ice water. Getting the ice bath ready ahead of time will help prevent your bean sprouts from overcooking. If you don't have any ice available, very cold water will work, but ice water is the most effective at immediately stopping the cooking process. The ice water will help preserve the crispness of your bean sprouts after they've been frozen. If you're working with a large number of bean sprouts, you may need to add more ice after a few batches, since the heat from the bean sprouts will gradually melt the ice. Drop a handful of sprouts into the boiling water for 3 minutes. Even though you're working with a large pot, it's better to blanch a handful of bean sprouts at a time. Adding too many sprouts at one time will cause them to cook unevenly, and the finished product will be harder to control. If you have a lot of bean sprouts, it may take several batches to blanch them all. However, since each batch only takes a few minutes to prepare, it's worth the extra time. Remove the bean sprouts with a slotted spoon. After the sprouts have boiled for 3 minutes, carefully fish them out of the hot water with a slotted spoon. This will keep you from transferring the hot water to your ice bath. Do not leave the bean sprouts in the boiling water for more than 3 minutes, or they will become mushy after they're frozen. Transfer the sprouts to the ice bath immediately. Plunge the sprouts into the ice water, letting them sit for about 30 seconds or until they are completely cool. This method instantly stops the bean sprouts from cooking, leaving them tender yet crunchy. Take the bean sprouts out of the water once they have cooled. They may become soggy if you leave them in the water for too long. If you're preparing more than one batch of bean sprouts, add another handful of sprouts to the boiling water while you're chilling the first batch. This method is used to cook a wide variety of different vegetables, but it's especially effective for delicate veggies like bean sprouts. Lay the bean sprouts on paper towels to dry. Use the same slotted spoon you used earlier and take the sprouts out of the ice water. Lay them in a single layer on a stack of paper towels so they can dry. You want the sprouts to be completely dry before you freeze them to prevent freezer burn. Lay the blanched bean sprouts in a single layer on a baking sheet. Once you've blanched and dried all of your bean sprouts, spread them out on a baking sheet or a flat tray. Try to avoid laying the bean sprouts on top of each other, or else they won't freeze properly. If you'd like, you can lay a sheet of wax paper on top of the baking sheet before you add the bean sprouts. However, if the sprouts are completely dry, they shouldn't stick to the baking sheet. Pre-freezing the bean sprouts on a tray will help ensure they freeze separately, rather than freezing in a solid clump. Place the tray in the freezer for about 10 minutes. You don't need to let the bean sprouts freeze completely while they're on the sheet, just until they begin to harden. Check the sprouts after about 10 minutes to see if they're ready. If the bean sprouts still feel soft to the touch, leave them in a little longer. Check the sprouts every 5 minutes until they reach the desired texture. Remove the tray and package the sprouts in airtight containers. Try to estimate about how many bean sprouts you will use in a meal, then portion them according to your taste. You can either portion out the bean sprouts into plastic containers with a tight-fitting lid, or you can place them into freezer bags. If you're using resealable plastic bags, press out any excess air from the bags before you seal them. Since the bean sprouts may expand slightly as they finish freezing, it's best to leave about ⁄ 2 in (1.3 cm) of headspace in the bag or container. Place the containers into the freezer immediately. You don't want the bean sprouts to begin to thaw, so it's best to get them back into the freezer as quickly as possible. Since bean sprouts are still delicate even when they're frozen, it's best to place them in an area of your freezer where they aren't likely to be disturbed or crushed. Label the container with the contents and the date to help you remember how long they've been in the freezer. Your frozen bean sprouts will stay good in the freezer for 10-12 months. Thaw the bean sprouts in the refrigerator when you’re ready to use them. It's best to let your bean sprouts defrost gently, so place the bag or the container into the refrigerator and let them gradually come up to temperature. Defrosting them in the microwave or by other methods may cause the sprouts to become soft and mushy. It will take a few hours to defrost the bean sprouts in the refrigerator, so plan ahead if you're planning to cook with them. If you'll be adding the bean sprouts to a hot dish like a soup or a stir-fry, there's no need to thaw them first. | Wash the sprouts thoroughly under cool running water. Bring a large pot of water to a boil. Prepare a large bowl of ice water. Drop a handful of sprouts into the boiling water for 3 minutes. Remove the bean sprouts with a slotted spoon. Transfer the sprouts to the ice bath immediately. Lay the bean sprouts on paper towels to dry. Lay the blanched bean sprouts in a single layer on a baking sheet. Place the tray in the freezer for about 10 minutes. Remove the tray and package the sprouts in airtight containers. Place the containers into the freezer immediately. Thaw the bean sprouts in the refrigerator when you’re ready to use them. |
https://www.wikihow.com/Measure-Inseam-on-Jeans | How to Measure Inseam on Jeans | To find the inseam on a pair of jeans, lay the pants on a flat surface and smooth them out. Then, place the tip of a soft tape measure on the jeans' crotch seam and measure down to the hem of the pants. If you want to find your general inseam measurement, put on a pair of close-fitting pants and stand straight against a wall with your feet shoulder width apart. Hold a soft tape measure to the pants' crotch seam, then measure down your inner leg to the middle of your ankle. | Grab a pair of jeans and lay them flat. Stretch them out over a solid, smooth surface that's large enough to hold the entire pair of pants. If you're trying to find your optimal inseam, pick a pair of jeans that fit you well and whose legs are your preferred length. Measuring a pair of jeans works best if the jeans are properly fitted to your body type. Smooth the pants out and, if necessary, fold them in half. To get more accurate measurements, smooth out the jeans to remove any folds or creases. If they're altering the jeans' overall shape, button and zip the pants up. If the legs do not lie straight, making them difficult to measure, fold the jeans in half vertically so the legs are lined up. Measure your jeans from crotch to hemline. Place the tip of a soft tape measure on the jeans' crotch seam. Measure down in a straight line until you reach the hem of the pants. The number listed on your tape measure will be the jeans' inseam. Put on a pair of close-fitting pants. Measuring in large or baggy pants will make your calculations far too big, and measuring without pants will make it difficult to get accurate numbers. Instead, wear a pair of pants that sit close to the leg itself. If you plan on buying jeans using this measurement, wear pants similar in length to what you want to purchase. If you do not own a pair of properly fitted jeans, measuring your own inseam will give you the information necessary purchase some. Take off your shoes. Shoes add extra bulk and height that can mess with the length of your pants and throw off your measurements. To avoid this, remove your shoes so your feet touch the ground. Unless they're extremely bulky, feel free to keep your socks on. Stand up straight with your back against the wall. Slouching can throw off your measurements, so stand against a wall to make sure your posture stays good. Push your shoulders back and hold your torso up, keeping your back straight and tall. Keep your legs shoulder-width apart and make sure they're straight, not bent. Your feet should be flat on the ground. Measure your leg from crotch to ankle. Hold a soft tape measure to your pants' crotch seam, about 1 to 2 inches (2.5 to 5.1 cm) below your actual crotch. Measure down your inner leg until you reach the middle of your ankle. Your general inseam measurement will be listed on the tape measure. Remember to keep your legs straight, otherwise the measurement will not be accurate. If you have trouble finding this measurement on your own, ask a friend or family member to help. Look for jeans that match your measurements. When purchasing men's jeans, look for inseam measurements on the back label. They will typically be listed with waist size first and inseam second, so a pair of pants marked 34x32 will have a 34 in (86 cm) waist and a 32 in (81 cm) inseam. Women's jeans rarely list the inseam, so you may have to consult a store attendant, make a conversion using the brand's sizing chart, or measure the seam yourself. Websites like Search By Inseam allow you to find the inseam measurements for popular pant brands. Add extra length if you plan on wearing the jeans with raised shoes. Though compact shoes and sneakers won't make a significant difference, high heels and similar shoes may. In general, add between.5 and 1 inch (1.3 and 2.5 cm) to your inseam measurement to accommodate raised shoes. If possible, measure your inseam while wearing the raised shoes to get a more precise number. Check the jeans’ material to see if it will shrink. Over time, jeans made from cotton, linen, and wool may shrink, something that will affect the inseam. If purchasing a name brand pair, search online for information on how much you should expect the pants to shrink. If necessary, purchase pants with an inseam that is about.5 inches (1.3 cm) too large, giving the legs room to shrink. | Grab a pair of jeans and lay them flat. Smooth the pants out and, if necessary, fold them in half. Measure your jeans from crotch to hemline. Put on a pair of close-fitting pants. Take off your shoes. Stand up straight with your back against the wall. Measure your leg from crotch to ankle. Look for jeans that match your measurements. Add extra length if you plan on wearing the jeans with raised shoes. Check the jeans’ material to see if it will shrink. |
https://www.wikihow.com/Get-Someone-to-Leave-You-Alone | How to Get Someone to Leave You Alone | If you want someone to leave you alone, there are a few ways you can get them off your back. Try crossing your arms, facing away from them, and avoiding eye contact to make it obvious that you're not interested. If they still don't get the hint, tell them clearly. For example, say, “Sorry, I'm not in the best mood right now, I can't talk.” If they keep texting you, give them short, vague replies and wait a few hours before replying each time. If they won't leave you alone then, don't be afraid to just stop replying, since you already gave them a chance to take the hint. | Be honest. Let him know that you are not interested; say this assertively but without being mean. You do not need to list all of his faults and hurt his feelings. Just be clear that you don't think a relationship (of whatever sort is at stake) will work and that you would prefer it if he leave you alone. For example, if he keeps trying to get you to go on a date and you want him to stop, you might say "look, I'm sorry but I am not interested in dating you, can you please stop asking?" If the honest reasons may actually hurt the individual (such as if you find him annoying), re-phrase the reason to make it less hurtful. For example, if he asks why you will not date him, instead of saying something along the lines of “I find you annoying” you could say, “our personalities clash and I do not think we get along that well”. This removes the emphasis from his character and places it on the particular dynamic that occurs between the two of you. Encourage his empathy. Empathy leads people to act more prosocially. Let him know that the way he is behaving towards you is making you uncomfortable or scared, and that the experience is unsettling. He may not realize that his attention toward you is making you feel uncomfortable; he may reach the opposite conclusion, that you like his affection and attention. Engage his emotions by telling him how you really feel about his unwanted behavior. For example, if he still is still pursuing you even though you have said your personalities do not match, you might say "I have told you that I am not interested a number of times and I feel like you aren't listening, which is making me feel uncomfortable and nervous." Don’t leave any doors open. Do not give him any wiggle room to misinterpret your words. If you do so, he may stick around or give you distance only temporarily. Rather than saying “I'm not interested in dating you right now” close the door entirely by saying “I am not interested in dating you”. Threaten legal action. In severe cases of unwanted attention, after all other options have failed and you truly feel unsafe, threaten legal action. Be ready to turn him over to the police if he continues. Let him know that you are taking detailed notes about his actions toward you. Keep a record of all of the communications attempts he makes. Say no with your body language. This step will only work if he can see you during your communications. Having closed off body language or looking like you are in a rush may allow him to realize that his communication attempt with you is unwanted. When he approaches you again, try looking away, slouching, fidgeting, or yawning, to signal that you are not interested. Be careful not to accidentally signal interest with body language such as leaning in or laughing. Shorten your communications. Sometimes telling someone you are not interested is not enough, or there may not have been an opportunity to pull him aside and break the news. Keeping any communications short and to the point will help him get the hint that you are not interested. It will also make it more difficult for him to continue communicating as there will be less to discuss. For example, if he texts you and asks you how you your day is going and whether you want to go for dinner, you might ignore answering the question about your day and just say "thanks for the offer but no thanks!" Stop your communications. If he has not yet gotten the hint and speaking with him directly has not helped, it is time to stop all communication. Do not give into feelings of guilt about backing off from the situation. If you believe that removing this individual from your life is a good idea, then keep that in mind if you start to feel guilty. Guilt motivates us to repair relationships, but sometimes it tries to motivate us when it is actually not in our best long term interest to do so. If, after you say no to his date requests, he tries to make you feel guilty by saying things such as "I'm going through a hard time right now so you saying no really stings" keep in mind that guilt can misfire and lead you to make poor decisions. Just because you are stopping your communications does not mean you should delete the communications he sends you, particularly if you feel that you are or may be stalked by this individual, in which case it is a good idea to have a record of all communications should you need them for legal purposes. Ditch him. In severe cases, such as if you feel you are being stalked, changing your email address, phone number, or in the most severe cases, your home address and/or work location will greatly influence your chances of getting any unwanted individual to leave you alone. Get Social Support. Tell your family and friends about your situation. They may be able to give you helpful advice on how to deal with your situation. If the person you are telling knows the individual who is giving you unwanted attention, be sure to remind whoever you are confiding in to be discreet and to not share the information beyond who you say is OK to tell. Find a resource appropriate for the situation. Think about the severity of the situation you are in and whether it is time to seek outside help. In the United States there are laws against stalking; police involvement and other legal interventions are options in severe cases. There are also hotlines to help deal with stalking, such as: http://www.stalkinghelpline.org/ Consult the resource you have decided to use. Do not hesitate to make use of the resource you have found, particularly if you feel threatened. If this is a work-related matter, check with your human resources department about what resources are available for situations involving unwanted attention from a co-worker. If this is a school-related matter, check in with your teacher or principal to find out how they can help you navigate the situation you are in. If you feel that you are being stalked, consider getting the police involved. Inform the individual that you have sought outside support. Only follow this step in certain contexts, however. In some cases it may be better to be discreet, such as if the situation is not too severe, or it is at the workplace. In other cases, such as if you feel like you are in danger, letting him know that you have the police or other social resource involved may lead him to back down. | Be honest. Encourage his empathy. Don’t leave any doors open. Threaten legal action. Say no with your body language. Shorten your communications. Stop your communications. Ditch him. Get Social Support. Find a resource appropriate for the situation. Consult the resource you have decided to use. Inform the individual that you have sought outside support. |
https://www.wikihow.com/Be-a-Good-Neighbour | How to Be a Good Neighbour | To be a good neighbor, do your part to clean up any shared spaces, like the lawn of a duplex or the hallway of an apartment building. You should also try to follow noise regulations in your area and stay quiet during times when most people are sleeping. Additionally, if you've just moved in or gotten a new neighbor, introduce yourself and offer a small moving-in gift, like a card or a gift basket. Also, try to do favors for your neighbors whenever you can, and don't be afraid to talk to them in person as soon as possible if you encounter any problems. | Maintain and clean any shared spaces. If you live in a duplex, townhome, or apartment, you might end up sharing responsibility for a hallway, entrance, or yard with your neighbors. Do your part to keep these spaces as nice as possible by removing or carefully storing your personal items, such as bikes or grills. Pick up any trash that you see, too. For example, to maintain a lawn space, talk with your neighbor about rotating mowing duties each week. Care for your own yard and garden. To avoid unsightly overgrown grass, stick to a lawn maintenance schedule that includes regular mows throughout the year. In the fall, make sure to collect and dispose of your leaves. Trim back any trees or bushes and clean up any flowerbeds. If you can't do this maintenance on your own, consider hiring a professional lawn service. Put your trash out at the right time and day. To keep your neighbors happy and your home clean, take out your trash according to the local schedule. Also, use the correct trash containers and follow any restrictions regarding chemicals or oversized items. If trash day passes and you notice that a particular item has not been picked up, call waste services for your area to ask why it was left behind. Most waste companies have very particular policies regarding what types of trash they will pick up and how it must be set out. For example, it may not be enough to simply place large branches by the curb of your house. You might need to cut and tie them into bundles. Following the local trash rules also helps to cut down on the presence of pests and vermin, such as mice. Keep your pets quiet and under control. Closely follow all of your local laws regarding pet ownership. Have your animals fully vaccinated, licensed, and on a leash when in your front yard or neighborhood. If you have dogs, enroll them in training courses to curb outside barking and noisiness. If they persist in barking, then bring them inside. Let your neighbors know that they can come talk with you if your pets are ever bothering them. For example, you might say, “If you ever hear my dog barking too much in the evenings, just let me know.” If you are walking in your neighborhood, practice common courtesy by picking up your pet's poop, too. Follow your area’s noise regulations. Go to your city's webpage and look up the rules regarding noise. You'll find that certain noises, such as loud home repairs, are restricted to particular hours of the day. Keep this in mind as you go about your daily life and try to avoid being disruptive, especially during early morning or evening hours. If you live in an apartment complex, the leasing company will usually provide you with a list of community rules, which usually includes a statement about noise. Go ahead and lower your noise level if you even think that you are being loud. Use what you know about your neighbors to determine what is appropriate, too. For example, if you know that the person next door works nights, then take that into account and adjust your noise levels accordingly. Introduce yourself. If you've recently moved in, go over to your neighbors and say “hello.” If you've lived in an area for a while, then take the initiative and reach out to new arrivals yourself. As part of welcoming someone to the area, feel free to offer them a small moving in gift. For a more informal approach, say hi to your neighbors when they (or you) are outside walking their dog or working on their lawn. When you first meet your neighbor you might say, “Hi! I'm Fred Thompson. I live 2 doors down from you and just wanted to come over and welcome you to the neighborhood.” You can also give you neighbor any friendly local tips, such as what time the garbage or mailman stops by. A welcoming gift can be anything from a friendly card to a basket filled with local foods or produce. Do your neighbors a favor when possible. If you see your neighbor struggling with a package, offer to help them. If you notice that they do not have a mower, offer to let them use yours for a bit. If you are helpful to your neighbors, don't feel ashamed when you need to reach out for assistance as well. For example, if your neighbor is going out of town, they might ask you to watch over their home. Then, when you take a trip, you can ask them to return the favor. Attend and host neighborhood events and associations. Invite a few of your neighbors over for a nice dinner or barbeque. Find out if your home makes you eligible to participate in a local community organization or watch group. If not, talk to your neighbors and create your own. These are great ways to get to know your neighbors whether you've been in the area for days or years. For example, a community association could work together to put on a local street festival or even small dinners. Stay calm when talking with your neighbor. If your neighbor comes to you with a concern or problem, it's important to respond calmly and rationally. If you start to get frustrated, take a few deep breaths before answering. You can also ask to postpone the conversation until you have a bit of time to think. For example, to give yourself a few days to think everything over, you might say, “I understand where you are coming from, but I need to consider how to fix it on my end. Can we talk about this over the weekend again?” Deal with any problems face to face. If you have any issue that involves your neighbor, it's important to act fast. Go to them directly and tell them what is going on. Ask for their help in finding a solution that will work for both of you. Giving your neighbor a chance to come up with a solution is better than immediately reaching out to local authorities. This doesn't necessarily apply if you feel as if the safety of you, your family, or the neighborhood is at stake. In those situations, you might want to reach out to local officials for assistance. Avoid gossiping about any issues with your neighbor to other neighbors or people in the community. This only creates additional problems. Give your neighbors notice before parties. If you plan on having a large group of people come over, it never hurts to give your neighbors a heads up. This lets them determine if they'll need to park elsewhere or move their cars for the night. It also alerts them that lots of 'new' people will be in the neighborhood and that it might get loud. The same goes for any other large, loud gatherings, such as ongoing construction. | Maintain and clean any shared spaces. Care for your own yard and garden. Put your trash out at the right time and day. Keep your pets quiet and under control. Follow your area’s noise regulations. Introduce yourself. Do your neighbors a favor when possible. Attend and host neighborhood events and associations. Stay calm when talking with your neighbor. Deal with any problems face to face. Give your neighbors notice before parties. |
https://www.wikihow.com/Make-Your-Own-Tortillas | How to Make Your Own Tortillas | To make your own flour tortillas, start by mixing 4 cups of flour, 1 teaspoon of baking powder, and 1 teaspoon of salt in a large bowl. Then, add 1/2 cup of vegetable shortening and 1 cup of water and knead the dough with your hands until it's smooth and only slightly sticky. After the dough has rested for 10 minutes, roll the dough into balls that are about the size of eggs. Next, roll out the dough balls into 6-inch circles and cook each one in a hot skillet for 30 seconds on each side. | Gather your ingredients. This recipe makes 8 tortillas. Here are the ingredients you'll need to make tasty flour tortillas: 4 cups of flour 1 tsp. baking powder 1 tsp. salt 1 cup of water (many substitute warm milk for a fluffier texture) 1/2 cup vegetable shortening or lard Mix flour, salt, & baking powder in a large medium/large bowl. Make sure your bowl is big enough to accommodate all your ingredients. Cut in shortening/lard until lumps are gone. Use a pastry cutter or fork; don't work the dough too much. Make a hole in the center of the dry ingredients. Add water, about a half a cup at a time, and work mixture into a dough. Knead until smooth. The dough should be slightly sticky but not hard. You can add slightly more water or flour if needed. Cover and set aside for 10 minutes. This will let the baking powder work the dough into a fluffier tortilla mix. Make the dough into balls about the size of eggs. Using a rolling pin, roll each dough ball into about a 6 inch (15.2 cm) circle. Flour your work surface before you roll the tortillas. Heat griddle or skillet on medium heat. You can apply a little bit of oil, grease, or lard, or you can go without. Cook tortilla 1/2 to 1 minute on each side. If it starts to bubble up, that's long enough. Flip tortilla to the other side and cook for a few seconds. 20-30 seconds should be enough. Continue until all your dough is cooked. Experiment with different kinds of tortillas. Now that you know how to make tortillas, you can change up the method a bit! Some simple touches to this basic recipe can add spice, flair, or sweetness to an otherwise simple flour tortilla. Add a little bit of cinnamon and sugar to your basic flour tortilla recipe for a sweet, cinnamon-y kick. Deep fry them if you want and add the cinnamon/sugar mix right after they come out of the oil. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Make-Your-Own-Tortillas-Step-13Bullet1.jpg\/v4-460px-Make-Your-Own-Tortillas-Step-13Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/6e\/Make-Your-Own-Tortillas-Step-13Bullet1.jpg\/aid1659-v4-728px-Make-Your-Own-Tortillas-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Add a bit of chipotle peppers and adobo to your flour tortilla recipe for a spicy kick. These tortillas come packed with a kind of salsa already in them! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Make-Your-Own-Tortillas-Step-13Bullet2.jpg\/v4-460px-Make-Your-Own-Tortillas-Step-13Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Make-Your-Own-Tortillas-Step-13Bullet2.jpg\/aid1659-v4-728px-Make-Your-Own-Tortillas-Step-13Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Add some chopped sun-dried tomatoes to your flour tortilla recipe for some savory richness. The perfect accompaniment to fish tacos or chicken mole. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Make-Your-Own-Tortillas-Step-13Bullet3.jpg\/v4-460px-Make-Your-Own-Tortillas-Step-13Bullet3.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Make-Your-Own-Tortillas-Step-13Bullet3.jpg\/aid1659-v4-728px-Make-Your-Own-Tortillas-Step-13Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Gather your ingredients. This recipe makes 24 tortillas. Here are the ingredients you'll need to make tasty corn tortillas: 2 cups masa harina (preferably Maseca brand) 1 1/2 cups water 1/2 teaspoon kosher salt Whisk masa and salt in a medium bowl. Make sure salt is evenly distributed in the masa. Stir in water, a little at a time, until dough begins to form. Knead the masa until dough begins to form. The dough should have the consistency of Play-Doh: springy and firm but also slightly dry. Add more water by tablespoons if the dough is too dry; add more masa if the dough is too wet. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Make-Your-Own-Tortillas-Step-16Bullet1.jpg\/v4-460px-Make-Your-Own-Tortillas-Step-16Bullet1.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Make-Your-Own-Tortillas-Step-16Bullet1.jpg\/aid1659-v4-728px-Make-Your-Own-Tortillas-Step-16Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Measuring out one heaping tablespoon of dough, flatten the dough into small, round tortillas. Remember that corn tortillas are traditionally smaller than flour tortillas. Use a tortilla press lined with plastic wrap for even, more uniform-looking tortillas. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Make-Your-Own-Tortillas-Step-17Bullet1.jpg\/v4-460px-Make-Your-Own-Tortillas-Step-17Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Make-Your-Own-Tortillas-Step-17Bullet1.jpg\/aid1659-v4-728px-Make-Your-Own-Tortillas-Step-17Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If you don't have a tortilla press, use a rolling pin for more artisanal tortillas. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Make-Your-Own-Tortillas-Step-17Bullet2.jpg\/v4-460px-Make-Your-Own-Tortillas-Step-17Bullet2.jpg","bigUrl":"\/images\/thumb\/e\/eb\/Make-Your-Own-Tortillas-Step-17Bullet2.jpg\/aid1659-v4-728px-Make-Your-Own-Tortillas-Step-17Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Check for the right consistency before you cook the tortillas. If the dough crumbles, it is too dry — add more water. If the dough sticks to the plastic on the press, or to the rolling pin, it is too wet — add more masa. This will be your final chance to get the consistency right before cooking. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Make-Your-Own-Tortillas-Step-18Bullet1.jpg\/v4-460px-Make-Your-Own-Tortillas-Step-18Bullet1.jpg","bigUrl":"\/images\/thumb\/b\/b7\/Make-Your-Own-Tortillas-Step-18Bullet1.jpg\/aid1659-v4-728px-Make-Your-Own-Tortillas-Step-18Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Decide whether you want to press all your dough before you cook or press as you cook. The tortillas won't take long to cook, so you may want to have them all pressed before you begin cooking. If you're working with a tortilla press, you should have enough time to press tortillas while you cook. Heat cast-iron pan over medium high heat. Cast iron pans distribute heat evenly and quickly, so they are best for cooking tortillas, but any non-stick pan will do the job in a pinch. Brush the tortillas lightly with oil and place on the pan to cook. Cook 1-2 minutes on one side, or until slightly charred and edges begin to curl. Flip onto opposite side and cook for 15 more seconds. Remove from heat. If using a cast-iron pan, it's okay to cook more than one tortilla at a time. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Make-Your-Own-Tortillas-Step-21Bullet1.jpg\/v4-460px-Make-Your-Own-Tortillas-Step-21Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Make-Your-Own-Tortillas-Step-21Bullet1.jpg\/aid1659-v4-728px-Make-Your-Own-Tortillas-Step-21Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Repeat process with remaining dough. Keep the tortillas warm by wrapping them in a clean kitchen towel if serving immediately. | Gather your ingredients. Mix flour, salt, & baking powder in a large medium/large bowl. Cut in shortening/lard until lumps are gone. Make a hole in the center of the dry ingredients. Add water, about a half a cup at a time, and work mixture into a dough. Knead until smooth. Cover and set aside for 10 minutes. Make the dough into balls about the size of eggs. Using a rolling pin, roll each dough ball into about a 6 inch (15.2 cm) circle. Heat griddle or skillet on medium heat. Cook tortilla 1/2 to 1 minute on each side. Flip tortilla to the other side and cook for a few seconds. Continue until all your dough is cooked. Experiment with different kinds of tortillas. Gather your ingredients. Whisk masa and salt in a medium bowl. Stir in water, a little at a time, until dough begins to form. Knead the masa until dough begins to form. Measuring out one heaping tablespoon of dough, flatten the dough into small, round tortillas. Check for the right consistency before you cook the tortillas. Decide whether you want to press all your dough before you cook or press as you cook. Heat cast-iron pan over medium high heat. Brush the tortillas lightly with oil and place on the pan to cook. Repeat process with remaining dough. |
https://www.wikihow.com/Keep-Black-Clothes-from-Fading | How to Keep Black Clothes from Fading | To keep black clothes from fading, try washing the clothes less often. The washing cycle inevitably wears the dye down. When you do wash the clothes, do so with other dark colors. That way, the dye that runs can be reabsorbed back into the cloth. Also, turn garments inside out. Use cold water and the shortest washing cycle to be as gentle as you can on your clothes. Then, if possible, skip using the dryer. Heat makes colors fade. If you must use the dryer, don't use a fabric softener sheet and put the dryer at the lowest temperature. Other tricks include adding 1 cup (250mL) of white distilled vinegar to your clothes during the rinse cycle or sprinkling ½ cup (125mL) of baking soda into the washing machine before washing the clothes like normal. Vinegar helps set the color into the fabric, and baking soda will brighten the black. | Wash the clothes less. No matter how special you treat your black clothes and how many precautions you take when washing them, the washing cycle itself wears the dye down, eventually causing it to show signs of fading. To limit the effects of fading, you should only wash your black clothes when necessary. If you can skip a washing here or there, do so to preserve the integrity of the dye. Black pants and sweaters worn over other layers of clothing can usually be worn up to four or five times before needing to be put through the wash, especially if the clothes are only worn indoors. Similarly, if you only wear the garment for a few hours a day, it can likely be set aside and worn again without going through a washing cycle. Note, however, that black undergarments and socks should be washed after one wearing. In between washings, you can treat stains with stain remover and eliminate chalky residue from deodorant with a dry sponge. Sort with like colors. Whenever possible, wash your black clothes with other black clothes or with other dark garments. Dye has a tendency to run during the washing cycle, but if there are no lighter garments to soak of the dark dyes, those dyes will be reabsorbed back into the black clothes they came from. Aside from separating clothes according to color, you should also separate them according to weight. Doing so can protect the weave and color of your more delicate black garments. Turn the garments inside out. The surface of the fabric directly exposed to the abrasive washing cycle is the surface that will receive the most wear. As a result, the dye will fade first on the surface always facing out during the laundry. Preserve the outside of black clothing by turning each garment inside out before you wash it. Black color fades due to the friction that results when clothes rub against each other in the washing machine. More precisely, friction causes the fibers to break, and the ends of those fibers are exposed. Since the surface of the fabric is disrupted, the human eye sees less color, even when no dye has actually been lost. You can further reduce the amount of abrasion and friction your clothes experience by closing zippers and fastening any hooks. Use cold water. Warm water encourages dye to loosen from the fibers and bleed, so bright colors and black clothes tend to fade faster when washed in warm temperatures. Washing these garments in cold water, on the other hand, can preserve the dye longer. Warm water breaks down fibers, which is why the colors fade faster in warm wash cycles. Your cold water cycle should use water ranging between 60 and 80 degrees Fahrenheit (15.6 and 26.7 degrees Celsius) and no warmer. Note that you may need to change your laundry habits during cold winter weather. Freezing cold outdoor temperatures can cause the water temperature of your washing machine to drop below 40 degrees Fahrenheit (4.4 degrees Celsius). In temperatures this low, even liquid detergents may not be entirely effective. If the temperature outdoors drop below 0 degrees Fahrenheit (-17.8 degrees Celsius), you should consider using a warm water wash and a cold water rinse. Stick with the shortest cycle possible. Essentially, just as you should wash your black clothes as infrequently as possible, you should also make those washing cycles as brief as possible. The less time your clothes spend in the washing machine, the less chance the dye has to run and fade. A delicate cycle works well when in doubt, but as a general rule, you should still choose settings that are appropriate based on how soiled the clothes are and the type of fabric the clothes are made from. Add a specialized detergent. Nowadays, there are special detergents that are formulated for use with dark fabrics. These detergents help hold the dye in place during the washing cycle, so that dye is less likely to run and the clothes are less likely to fade. If you do not use a detergent labeled for dark colors, use one formulated for cold water loads. These detergents can partially neutralize the chlorine in tap water, which is important since chlorine bleaches and lightens black clothes. Note that detergents do not necessarily contribute to fading, even though some help prevent it more than others. Any liquid detergent is suitable, but you should not use any bleach. Liquid detergents work better than powder detergents in cold water. Powders tend not to dissolve completely in cold water, especially when you use a short cycle. Skip the dryer. Heat is the enemy when you are trying to prevent black clothes from fading. Black clothes should be hung to dry or laid flat to dry. Avoid using the dryer unless absolutely necessary. If you must use the dryer, skip the fabric softener sheet if possible. When you line dry black clothes outside, make sure that you place them in an area away from the sun. Sunlight acts as a natural bleach, which will fade your black clothes faster. If you do need to use the dryer, use the lowest temperature possible based on the type of material the clothes are made from. You should also watch the clothes carefully to make sure that they do not become over-dry or too warm. Remove the clothes while they are still slightly damp to be on the safe side. Add a little vinegar. During the rinse cycle, add 1 cup (250 ml) of white distilled vinegar. Add the vinegar directly to the washing machine basin containing the black clothes; do not add it to the detergent slot, if a separate slot exists. Adding vinegar to the rinse cycle has several benefits, including those that pertain to preserving black clothes. This household miracle fix can set colors and also strip fabric of detergent residue. That residue can otherwise create a film on your clothes, making the color appear faded. Vinegar is also a natural clothing softener. The vinegar should evaporate during the rinse cycle, so usually, no smell will be left behind. If a smell does linger, however, air drying the clothes should get rid of it. Try salt. Add 1/2 cup (125 ml) of table salt to the wash cycle alongside your black clothes. The salt should be placed directly in the main tub of the machine and not in a separate compartment. Salt can help prevent color dyes, including black dye, from bleeding. It is especially helpful when used on new clothes, but it can help restore the color of old clothes by rubbing off detergent residue. Use a sprinkle of pepper. Simply add 1 to 2 tsp (5 to 10 ml) of black pepper into the washing machine tub along with the black clothes at the start of the wash cycle. Do not add any to a separate detergent compartment if one exists. The abrasiveness of black pepper strips away residue responsible for some of the fading, and the black tint of the pepper can help strengthen the dark hue of the dye. The black pepper should wash out during the rinse cycle. Shake baking soda into the washer. Sprinkle 1/2 cup (125 ml) baking soda to the washing machine tub after you fill it with the black clothes you want to preserve. The baking soda should be in the same portion of the machine as the clothes. Wash the load of laundry as usual from that point on. Baking soda is commonly used to help brighten whites as a form of non-chlorine bleach. As a non-chlorine bleach, however, it can also be used to brighten other colors, including black. Harness the power of coffee or tea. Brew 2 cups (500 ml) of coffee or black tea. Add this liquid directly to the rinse cycle after the black clothes in your washing machine have already gone through the washing cycle. Coffee and black tea are both used as natural dyes. Even though they dye light fabrics brown, on black fabrics, they strengthen the black dye and darken the overall hue of the garment. | Wash the clothes less. Sort with like colors. Turn the garments inside out. Use cold water. Stick with the shortest cycle possible. Add a specialized detergent. Skip the dryer. Add a little vinegar. Try salt. Use a sprinkle of pepper. Shake baking soda into the washer. Harness the power of coffee or tea. |
https://www.wikihow.pet/Clean-Your-Cat%27s-Ears | How to Clean Your Cat's Ears | Before you clean your cat's ears, make sure your cat is relaxed and comfortable so that you can inspect it's ears. If you notice any pus, redness, or unusual odors, take your cat to the veterinarian. If there is just some debris, apply a few drops of liquid ear cleaner, which you can purchase at your local pet store. Use firm but gentle pressure to rub in the drops for 20 to 45 seconds and then wipe away any excess with a cotton ball or cloth. Do not use cotton swabs to clean your cat's ears unless instructed by your vet. | Inspect your cat's ears. Note that you will only be able to see the outer aspects of the ear; you won't be able to see inside the ear canal or eardrum since these turn in horizontally where the ear meets the head. Grooming is the easiest and least traumatic during moments when your cat is looking for attention or feeling sleepy. A cat who is in an energetic or playful mood is more likely to struggle and scratch during grooming. Grip the top of the ear. Gently turn the ear flap inside out until you can clearly see the interior. Look into the cat's ear canal as much as you can. Do this for each ear. Make sure to check the ears in an area with plenty of light, such as near a window or under a bright light in your home. Determine whether you need to clean the ear. You can tell if a cat's ear is clean because it will be pale pink in color, have minimal earwax and dirt and no debris or odor. If the cat has clean ears, this is a good indication that your cat is capable of self-cleaning its own ears. Note that there is no need for you to clean the ears if they appear to be clean. Take your cat to the vet if you spot any abnormalities. It is normal for cats to have earwax and dirt on, in and near their ears. Any other discharge in and around the ears, however, is abnormal. Take your cat to the vet right away if you notice any of the following symptoms: Green or yellow pus or red, dark red or black discharge from the ears. These could be indicative of a bacterial or fungal infection, or a mite infestation. Unusual odors coming from the ears. Redness or swelling in and around the ears. Balance issues or a constant head tilt. If you see nothing more than some dirt or mild waxy buildup, you can clean the cat's ears at home. Make sure your cat is relaxed. Some cats do not like having their ears cleaned and can put up a struggle. Bring your cat to a quiet room where there are no other pets. Your may need to have a second person readily available who can help you hold the cat while you clean the ears. The person holding the cat should use minimal restraint. A grip that is too firm will cause the cat to become less cooperative and more likely to claw to escape. If the cat won't cooperate, you can also try to “burrito” the cat by wrapping her body (including all limbs) securely in a thick towel. If the cat becomes too agitated during any part of the cleaning process, stop. You don't want her to claw or bite you. Obtain a liquid ear cleaner. A good ear cleaner is mildly astringent and quick drying. You can purchase an ear cleaner at the veterinarian's office or a reputable pet supply store. You can also make your own cleaner if you're in a pinch. A mixture of one part white vinegar and one part rubbing alcohol will work if used sparingly. Keep in mind that if your cat has any scratches or infections, using this homemade cleaner may sting. Water should not be used as an ear cleaner because it can sit in the ear and allow yeast to grow. One alternative for cleaning the outer ear is to use a cotton swab moistened with olive oil. Bring the ear cleaner to room temperature before use. Bringing the ear cleaner to room temperature will make the experience more comfortable for your cat. Most humans wouldn't like cold ear drops going in their ears. The same is true for cats! Place a few drops of ear cleaner into the cat's ears. Use the proper dosage as recommended on the label instructions. Do this one ear at a time. Massage the base of the ear for 20 to 45 seconds to "work in" the cleaner. Use a firm but gentle pressure while rubbing the ear base. Do not rub vigorously as this can damage the eardrum. One helpful rule of thumb is that you want to lift away dirt and wax, rather than rub it in. Administer the full dosage as indicated by your vet or the instructions that accompany the cleaner. Failure to do so may prevent the cat's ear(s) from healing properly. Leave the cat alone for a minute or two. Allow the cat to shake her head to further dislodge any wax or dirt buildup. Moisten a cotton ball or gauze pad and gently swab the cat's ears. Make sure to not push the cotton ball or gauze too deep into the horizontal part of the ear canal; this could compact, rather than remove, buildup. Do not use a Q-Tip unless instructed to do so by your vet. Do not clean too deep into the cat's ear canal. Doing so can damage the tissue that lines the ear canal and can even rupture your cat's eardrum. If the eardrum is ruptured, the cat may show signs of pain (pawing at the ear, meowing, etc.), lose her sense of balance or sit with her head tilted to the side. If you notice any of these symptoms, take your cat immediately to the vet's office for examination. Follow the cleaning with praise, cuddles, and a treat. This will help calm your cat and make her more inclined to cooperate with you the next time she sees you get out the ear drops. | Inspect your cat's ears. Grip the top of the ear. Determine whether you need to clean the ear. Take your cat to the vet if you spot any abnormalities. Make sure your cat is relaxed. Obtain a liquid ear cleaner. Bring the ear cleaner to room temperature before use. Place a few drops of ear cleaner into the cat's ears. Leave the cat alone for a minute or two. Moisten a cotton ball or gauze pad and gently swab the cat's ears. Follow the cleaning with praise, cuddles, and a treat. |
https://www.wikihow.com/Gain-Weight-Fast-(for-Men) | How to Gain Weight Fast (for Men) | The best way to gain weight fast is to eat 5 high-calorie meals throughout the day. Eat foods that have a lot of protein, carbohydrates, and healthy fats, and avoid processed junk foods that are high in sodium and sugar. Once you've got your diet in order, start weight training 3 times a week to build muscle mass. Avoid doing cardio workouts since that will burn up all the calories you're consuming. | Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Don't wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn't going to cut it; they've got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it's the best way to gain weight fast. A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that's nutrient-rich and nourishing. While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you're choosing food to eat, try the following: Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat. Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats, and carbohydrates. These are the three macronutrients that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats, and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks; and bison. Fats: olive oil, safflower oil, canola oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta, and other whole-grain products; and honey. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you're taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you'll be exercising more to gain mass, aim to drink 10 glasses of water every day. You can also drink unsweetened tea, 4 to 8 ounces of fruit juice, flavored water, and other healthy beverages. Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on weight training. Bodybuilders know that the way to get bigger is through weight training. It's a form of exercise designed to make muscles larger and stronger. You can practice weight training at a gym or get the equipment you need to do it at home. Since this is an integral part of gaining weight, make plans to do it several times a week. If you don't want to pay to join a gym, see if you can obtain a barbell and a set of weights so you can work out at home. You can also try resistance exercises, which work your muscles without using weights. Push-ups are an easy way to get started right away. You can also install a pull-up bar in a doorway so you can work out your arms and chest. Work out different muscle groups. There may be one part of your body you want to bulk up, but you'll benefit from working all of your muscle groups instead of just one area. Spend equal time working out your arms, back, chest, abdomen, and legs. Rather than working out all of the muscle groups on the same day, rotate between them so each group gets a chance to rest in between sessions. Plan out your week so you're able to target each muscle group evenly. For example, you might want to work out your arms and chest one day, focus on your legs and abs the next day, then do your back and chest the third day. Work with a personal trainer to come up with a schedule and exercise plan that meets your needs. Exercise to build muscle without causing injury. Muscle mass is built when you put stress on the fibers in your muscle tissue by pushing them past their everyday limit. This is done by lifting enough weight and doing enough repetitions to make your muscles feel tired and sore, but not so painful that you injure yourself. Find the right weight for any given exercise by figuring out how much you can lift for eight to 10 reps before you have to stop. If you can easily do more than 10 reps, add more weight. If you have to stop after 5, subtract some weight. Compound exercises are your friend. Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull-ups, chin-ups, and dips. It doesn't matter if you can only bench press 10 lb dumbbells right now. Wherever you're starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you'll be ripped. When exercising, keep your rest between sets to a minute or less, and don't do more than 12 reps in a set. Have a protein shake immediately after each workout. According to a study carried out at the University of Birmingham, energy shakes will help you improve your endurance while exercising. Have a banana, a handful of dried fruit or a sports energy shake immediately after you work out. You can include shakes at other times during the day as well. For example, you could have a Boost or Ensure meal replacement shake along with your breakfast. Or, you can make yourself a protein smoothie with some whole milk, a banana, and a scoop of protein powder. Fortifying meals in other ways may also help you to gain weight. For example, you can include high fat, high calorie, or high protein add-ins in your diet, like cheese, whole milk, full-fat sour cream, and avocado. Rest up. Let your muscles rest between exercise sessions. This is an important way to help your muscles get bigger and stronger. Your muscles rebuild during your days off, so never exercise the same muscle before it's ready, and never exercise the same muscle group two days in a row. Wait at least 48 hours before working the same muscle again. In addition, it's important to get eight to nine hours of sleep every night for maximum gains. If you are only getting six hours or less, you're not going to get all the benefits of your exercising and diet. Don’t get stuck in a rut. Your body has the ability to adapt quickly, so if you don't alter your exercise routine occasionally, you will hit a plateau. Once a week, change up your routine. You can increase or decrease the number of reps or sets, or simply change the order in which you normally do your routines. Limit cardio sessions. When you run, bike, swim and do other cardio exercises, you're using up energy that could be instead funneled toward muscle growth. Limit your cardio to 20 to 30 minutes daily when you're trying to gain weight. You can also choose lower-intensity exercises like walking, hiking or short bike rides in flat areas. Move around instead of being sedentary. There's another method for gaining weight fast: eating whatever you want and moving as little as possible. However, gaining weight this way isn't likely to give you the appearance you want, and it will make your body weaker instead of stronger. Putting in the hard work to gain weight by building muscle will result in improved health and a built appearance. Don’t ignore signs you’re gaining too fast or training too hard. In your eagerness to gain weight as soon as possible, you might be putting a lot of stress on your body. You shouldn't feel exhausted and sore all the time. In fact, your improved diet and workout routine should help you feel more virile than ever before. If your body seems to be telling you that something's wrong, listen to it. Consider hiring a personal trainer. Within a few sessions, you'll have a great idea of scheduling, form, intensity, and duration of workouts and excellent insight into tweaking your diet. Ask your physician before taking any supplements, and see a doctor right away if you experience an injury during a workout. | Eat more than three meals a day. Eat plenty of calories at every meal. Stick to whole foods loaded with nutrients. Focus on protein, fats, and carbohydrates. Make sure you drink plenty of water. Focus on weight training. Work out different muscle groups. Exercise to build muscle without causing injury. Have a protein shake immediately after each workout. Rest up. Don’t get stuck in a rut. Limit cardio sessions. Move around instead of being sedentary. Don’t ignore signs you’re gaining too fast or training too hard. |
https://www.wikihow.com/Make-Edible-Arrangements | How to Make Edible Arrangements | To make your own Edible Arrangement, start by choosing several kinds of fruit, like pineapples, cantaloupe, strawberries, and grapes. Additionally, cover the bottom of a bowl with floral foam, and layer some kale over it to keep the foam from getting on the fruit. Then, use flower-shaped cookie cutters and wooden skewers to make your flower heads and skewer the pieces of fruit together. Arrange your fruit pieces by sticking the skewers into the floral foam, then cover the arrangement in plastic wrap and store it in the fridge until you need it. | Get your supplies. Along with the fruit you're going to need, you will also need something to hold your fruit arrangement. You can use a carved out watermelon or pumpkin, a flower vase, a planter, or a bowl. Choose a holder that's appropriate to the size and shape you want your arrangement to be. Other supplies you'll need include: A good sharp knife and cutting board Floral foam (alternatively, use a head of cabbage or lettuce) Bamboo skewers and toothpicks Flower-shaped metal cookie cutters Aluminum foil and plastic wrap A melon baller Choose your fruit. Most fruit is suitable for an edible arrangement, but there are common ingredients that get used because of their color variety, size, and texture. Of the common fruits that are used, you can make a basic arrangement with one: Pineapple Cantaloupe and one honeydew Quart of strawberries Pint each of blueberries and blackberries Bag seedless grapes Bunch of kale or another large, leafy green Wash and dry your berries, grapes, and kale. Leave the leaves on the strawberries for additional color. Remove stems from other fruit, such as grapes. Cut the excess stems off the kale. Set it all aside. Cut the melons in half. Scoop out the seeds. Clean out the two halves of the cantaloupe by scooping out spheres with the melon baller. Set the melon spheres aside with the berries. Peel the honeydew. Place the melon halves flat-side down on a flat surface. Follow the rounded contour of the melons with a knife to remove the rind. Cut each melon half into crescent-shaped wedges that are about an inch thick on the bottom. Cut the wedges in half widthwise. These will be used as flower leaves. Prepare the pineapple. Cut off the top and set it aside with the melon balls and berries. Cut off the bottom inch and discard. Without peeling it, slice the remaining pineapple into rounds that are half an inch to three-quarters of an inch thick. Use the cookie cutters to press out the center of each pineapple slice into flower shapes. You can use different sizes and shapes, or you can make each flower-shaped pineapple piece the same. You can also use other shapes for the pineapples, such as hearts (great for Valentine's Day) stars, or even holiday-themed shapes. Prepare your bowl. Fill the bowl with floral foam. Cut the foam to fit if necessary. Cover the foam in a layer of foil, tucking the foil inside the bowl to cover the sides of the foam. This will prevent pieces of foam from getting on the fruit. Then, lay some kale over top to cover the foil. Position the kale so the leaves spill out over the sides of the bowl. A head of cabbage will also work as a base into which you can place your fruit skewers. Put it in your bowl and cut it to size if necessary. Lay kale over it and position the leaves to overhang the top of the bowl. The overhanging kale will create a nice green base for the arrangement, and make it look a little more like a traditional flower arrangement. Assemble the pineapple flower heads. Cut your toothpicks in half. Use the toothpick halves to fasten a melon sphere, grape, blackberry, or blueberry to the center of each pineapple flower. Make sure the toothpick doesn't stick out the top of the melon or the back of the pineapple. Create the pineapple flowers. For each flower, you will need two honeydew half-crescents and one pineapple flower head. Skewer a melon wedge so it sticks out perpendicular to the skewer with the crescent facing the ceiling. Skewer the second wedge in the same fashion but on the other side, and with the crescent facing the floor. Insert the top of the skewer through the bottom of the pineapple flower and insert it about halfway into the pineapple flower. Make sure the flower is vertical, with the flower head facing outward, not the ceiling. Position the two melon wedges so they are about an inch below the bottom of the pineapple, like leaves on a flower stem. Repeat until all the pineapple flowers have been put on stems and given melon leaves. Use mini marshmallows or gumdrops to secure the flowers in place if they won't stay positioned on the skewers. Skewer the remaining fruit. Fill each skewer about halfway down with assorted fruit: blueberries, blackberries, grapes, and melon balls. Top each one with a strawberry, with the pointed end facing up (skewer the stem end first). Make sure the skewer doesn't stick out the top of the strawberry. If you run out of strawberries, top the remaining skewers with a melon ball, honeydew crescent, or blackberry. Assemble the arrangement. Start by arranging the pineapple flowers. Spread them out evenly around the arrangement, securing them in place by sticking them into the foam. Cut the skewers to different lengths to create depth. When you have the flowers in place, fill in the holes with the remaining fruit skewers. Again, cut the skewers to different lengths and place them evenly around the arrangement. You can also use the pineapple top as the center of the arrangement, and arrange the flowers and skewers around it. Fill in any open areas at the bottom with kale. Wrap the arrangement in plastic. Store in the fridge until you need it. To guarantee freshness and the brightest colors, make your arrangement the day you need it. Gather your supplies. Along with your vegetables, you will also need a knife and cutting board, toothpicks, a serving platter, a large floral foam cone, and aluminum foil. Select your vegetables. You can use most vegetables to make a vegetable tree, but broccoli and cauliflower work well to create the bulk of the tree. You can experiment with other vegetables, but a good start will include: A bunch of red kale Three or four carrots A pint of cherry tomatoes One yellow and one orange pepper One cucumber Prepare the vegetables. Wash and dry all the vegetables. Remove stems and seeds from the kale, peppers, and carrots. Peel the carrots as well. Cut the carrots and cucumber into two-inch long chunks, and cut each chunk lengthwise into quarters. Cut the peppers into very thin strips. Remove the stalks from the broccoli and cauliflower and cut them into bite-sized florets. Ready the foam tree. Cover the cone with aluminum foil. Place it in the center of the serving platter. Surround the tree base with kale. Skewer the vegetables with toothpicks. Insert the toothpicks into the remaining stalks on the broccoli and cauliflower florets and into the bottom of the cucumber and carrot sticks. Skewer the tomatoes. Assemble the tree. Starting at the bottom, stick the other end of the toothpicks into the cone and create a circle of alternating cauliflower and broccoli florets around the base of the cone. Try not to leave any open spaces. Directly above that row, insert a row of vegetables, alternating between carrots stick, cucumber sticks, and tomatoes. Continue up the tree, alternating between rows of broccoli/cauliflower and other vegetables, until you have covered the entire cone, including the tip. Overlap the vegetables as much as possible so there are no open spaces. Decorate the tree with pepper slices. Use the natural curve of the pepper slices to stick them into the spaces between the other vegetables and string the slices around the entire tree like ribbon. Arrange remaining vegetables on the kale. If you have any vegetable pieces left over, remove the toothpicks and arrange them at the base of the tree on the bed of kale. Wrap the tree in plastic and store in the fridge until you are ready to serve or present it. Consider serving the vegetable tree with vegetable dip, hummus, or spinach dip. Gather your equipment. To give the bouquet as a gift, you'll need tissue paper, clear plastic gift wrapping, an elastic band, and twine. Grab a vase as well that you can use to arrange your bouquet before packaging it. You can also leave the bouquet in the vase if you aren't giving it as a gift or don't want to package it. Choose your edible flowers. While not all flowers are edible, there are many that are, and they are delicious in salads, soups, teas, sorbets, and many other dishes. You can select flowers based on color, look, or just what's available. Edible blue or purple flowers include: borage, hyssop, chive, violet, lavender, cornflower, lilac, clover, and dame's rocket. Edible pink or red flowers include: honey suckle, bee balm, waxed begonias, tuberous begonias, apple blossoms, banana blossoms, English daisy, and carnations. Edible orange or yellow flowers include: nasturtium, mustard, zucchini and squash blossoms, daylily, calendula, and dandelions. Multicolored flowers or flowers that come in multiple colors include: Johnny jump ups, roses, and chrysanthemums. Arrange the flowers. Leave the stems long, but if you need to trim them down, cut them with garden clippers or a sharp knife. Start with the largest flowers (all of the same kind), and place them in the vase. Space them around so they'll be balanced (though not even) throughout the arrangement. Always work with uneven numbers of flowers. Then select your second largest flowers and space them around in the arrangement as well. Constantly turn the vase around so you can see it from all angles. Fill in empty spaces with bunches of smaller flowers, and add some depth and height by adding tall flowers like lavender. Wrap the bouquet. When you have finished arranging your bouquet, remove it from the vase, being careful not to let the flowers slip out of place. Hold the bouquet near the top of the stems and place an elastic band around them loosely to keep them in place. Use tissue paper to wrap the stems and surround the flowers. Wrap the paper with clear plastic wrap. Tie the bouquet closed with the twine just below where the flowers meet the stems. | Get your supplies. Choose your fruit. Wash and dry your berries, grapes, and kale. Cut the melons in half. Prepare the pineapple. Prepare your bowl. Assemble the pineapple flower heads. Create the pineapple flowers. Skewer the remaining fruit. Assemble the arrangement. Wrap the arrangement in plastic. Gather your supplies. Select your vegetables. Prepare the vegetables. Ready the foam tree. Skewer the vegetables with toothpicks. Assemble the tree. Decorate the tree with pepper slices. Arrange remaining vegetables on the kale. Gather your equipment. Choose your edible flowers. Arrange the flowers. Wrap the bouquet. |
https://www.wikihow.com/Make-Your-Horse%27s-Coat-Shine | How to Make Your Horse's Coat Shine | To make your horse's coat shine, start by cleaning all of your grooming brushes and combs with warm, soapy water and letting them dry in the sun. Next, come up with a regular grooming schedule to thoroughly brush out your horse's coat. Regular brushing removes dirt, debris, and dandruff, keeping your horse's coat looking its best. Avoid giving your horse frequent baths, since this can strip oil from the hair and cause the coat to look dull.. Also, make sure your horse eats a balanced diet with plenty of protein and fatty acids, and consider giving it supplements to address any nutrients it may not be getting from food. | Use clean tools. Before washing your horse, soak all brushes (including mane and tail brushes and combs) in warm water with a small amount of dishwashing detergent. Rinse well and let dry in the sun. Groom your horse regularly. Salt from sweat may dull the coat's color and irritate skin if the horse is not groomed properly. Brushing your horse removes dry skin and dead hairs while distributing oils throughout the coat. Use some elbow grease. Nothing replaces hard work. When you consistently care for your horse and tend to regular care, it shows. Keep baths to a minimum. Frequent soapy baths can leave the coat dry and dull and strip the natural oils. While there's no "rule" to bathing frequency, know that a rinse can be useful for washing off sweat or dirt. Consider a bath before a show or if your horse is covered in mud. Monitor dandruff as one way to gauge an appropriate bathing schedule. Dandruff can be an indicator that you are bathing your horse either too frequently or not frequently enough. Without frequent and thorough bathing, horses commonly develop dandruff buildup. Excessive bathing can strip the natural oils of the coat and also lead to dandruff. Rinse the coat thoroughly. When bathing your horse, rinse as many times as necessary until no soap runs off, as soap residue can lead to a dull coat. Any residue can affect the horse's skin or damage the naturally occurring oils. Ensure that your horse eats a balanced diet. Good nutrition includes adequate protein and fatty acids, depending on your horse's activity level and medical needs. Grazing horses need appropriate nutrition as well. Talk to your equine nutritionist to provide you with professional advice. Add supplements to your horse's diet. Supplementing can be a great way to add additional nutrition to your horse's diet when used as directed. Discuss any deficiencies with your veterinarian and create a supplement plan. Common ingredients in skin supplements include Vitamin A, B vitamins, Biotin, Methionine, Lysine, Zinc, Fatty acids, Vitamin E. Add oils to your horse’s diet. A dull coat can stem from a deficiency in fatty acids such as Omega-3 and Omega-6 in your horse's diet. Many people choose to add regular vegetable oil to the horse's diet. Use as directed. Determine whether your horse needs worming. Worms can cause your horse to experience rough and dull coat, lethargy, extended belly, and slowed growth in young horses. Pay attention to any of these symptoms and talk to your veterinarian to ward off parasites. Monitoring parasite eggs in the fecal count is the best way to detect parasites and worms. Your veterinarian can help you develop an effective deworming program to fit your horse's needs. Grazing horses experience less parasites than stabled horses due to less confined conditions. If you stable your horse, make sure clean conditions are maintained. Assess for an underlying health condition. If your horse's coat condition has changed, it may be due to problems with health that may require medical attention from your veterinarian. A fungus infection may contribute to shedding matted or clumped hair. Some common symptoms of a fungus infection include weight loss, colic, diarrhea, and nasal drip. Some glandular conditions can cause the skin to become dry, resulting in a dull, brittle hair coat. Discuss any concerns you have with your veterinarian. Address allergies. Allergies are unpleasant for the horse and can contribute to problems with the horse's coat. Talk to your veterinarian about ways to treat your horse's allergies. Apply silicon after bathing. Silicon enhances the look of the horse's coat. Carefully spray silicon everywhere except the saddle area. Coating the legs and tail will ensure that dirt will not stick. Additional products exist to enhance a coat's shine. Use a dryer sheet to collect dust. A dryer sheet will collect any last-minute dust around the face. Carefully brush the dryer sheet throughout the face with your hand, being careful to not displace any hair. Do this right before entering the warm-up ring. Apply baby powder or corn starch to the legs. Adding powder to the legs will help the legs stand out and can improve the overall appearance of the horse. Apply powder on show day. | Use clean tools. Groom your horse regularly. Keep baths to a minimum. Rinse the coat thoroughly. Ensure that your horse eats a balanced diet. Add supplements to your horse's diet. Add oils to your horse’s diet. Determine whether your horse needs worming. Assess for an underlying health condition. Address allergies. Apply silicon after bathing. Use a dryer sheet to collect dust. Apply baby powder or corn starch to the legs. |
https://www.wikihow.com/Know-when-Your-Boyfriend-Wants-You-to-Kiss-Him | How to Know when Your Boyfriend Wants You to Kiss Him | To know when your boyfriend wants you to kiss him, pay attention to his body language and changes in his behavior towards you. If he's looking into your eyes or glancing down at your lips, it could be a sign that he wants to kiss you. You may also notice him playing with his hair or biting his lip, which could mean he's nervous about the kiss. Apart from these visual cues, he may speak to you in a quiet voice so you have to get closer together. If he starts flirting with you, like touching your arm or rubbing your back, this is a sign he's ready for a kiss. | Watch his eyes. A good way to tell if a guy wants to kiss you is to pay attention to where he's looking. If he's looking at your lips or staring into your eyes, he's probably thinking about kissing you. He may even comment on your lips while he's looking at them. If he compliments your lips, or your eyes, he's ready for the kiss. His eyes are a great indicator, but so are his facial expressions. Pay attention to the faces he makes when you are together. Pay attention to his body language. If your boyfriend starts to get clumsy, or fidgety, he could be getting nervous about kissing you. Don't take it as a sign of boredom, he's probably just waiting for the chance to make his move. He may start to play with his hair, touch his face, or even bite his bottom lip. Distance is a great indicator of desire as well. If he keeps finding ways to get closer to you, you should feel comfortable kissing him. Listen to him. Don't just listen for compliments, though. Listen to the way he's talking to you. If his voice gets softer, and he starts whispering things to you, he's ready for a kiss. Whispering also requires him to move in closer to you, making it easier to kiss. Speaking in a softer tone is an especially good sign if the two of you are in public. He's trying to get your attention and hold it, to make you feel like you two are the only people in the room. Keep an ear out for pauses in the conversation. If he starts to get quiet, or there are more pauses in the conversation, he may not be losing interest. If he's maintaining eye contact, even if he's quiet, he's still trying to tell you something. Notice when he's flirting with you. All guys flirt in different ways, but a few things you can count on are touching and joking. If he's stroking your arm, or your lower back, he's trying to tell you he's into you. The same goes if he's laughing at your jokes, or making his own. He may also wink at you, which is almost definitely a sign that he's thinking of kissing you. Get close. If you think your boyfriend is ready to kiss you, get close to him. Touch his arm or his face gently to let him know you're ready for a kiss. Don't cross your arms. Crossing your arms may give him the impression that you're not ready for a kiss. Instead, keep your body open and facing his. Smile at him to let him know you're comfortable. If you're relaxed, then he'll feel less anxious about making a move to kiss you. Find a place where you feel comfortable. Kissing releases oxytocin, a chemical that makes us feel happy and relaxed. If you're worried about someone watching you, or an being interrupted, try moving to a new spot. Once you start kissing, you may want to keep kissing for a while, so it's important to be in a spot where you feel safe. Make eye contact. Look into your boyfriend's eyes before you kiss him, but also try opening your eyes during the kiss. Eye contact is a great way to build intimacy, especially while kissing. It might feel a little awkward at first, so don't stare too long while kissing. Just take a moment to look at your boyfriend while kissing, and then shut your eyes. Take a break between kissing to re-establish eye contact with your boyfriend. Keep your mouth open. Don't shove your tongue down your boyfriend's throat, and don't cover his mouth in spit. Open your mouth wide enough to let your tongues touch and go from there. Relax and work together. Try not to think about anything other than the kiss. If you get tense, the kiss will suffer. Don't breathe through your mouth and into his. Breathe through your nose when you kiss. Touch him. Keep your hands around his back or neck. Hold him close while you kiss. Don't get carried away if it's just your first kiss. Take some time to appreciate the power of a kiss on its own. Keep the touching simple and affectionate. Relax. The best thing you can do to make sure your guy knows he can kiss you is to relax when he's around you. If you make him feel comfortable, he'll be more willing to let his guard down and move in for a kiss. Laugh at his jokes, smile at him, do anything you can to put his mind at ease. Making a move, even if it isn't the first, is risky. Guys don't always like to take chances with their egos and self-esteem. Do what you can to encourage him to make a move. Stay fresh. Brush your teeth and practice good hygiene. Likewise, encourage him to do the same. Offer him a piece of gum if you're planning on kissing him. He may even take that as a sign that you're in the mood to kiss. If you have chapped lips, use some lip balm. Make your lips appealing so he'll want to kiss you. Find ways to get close to him. Tell him you're cold. Ask for his jacket. Make him hug you. Guys respond pretty well to direct orders like this. If you can get him close to you, and hold him tight, he may not be able to keep himself from kissing you. Tell him. If nothing else, just tell him you want to kiss him. Pull him close, look him right in the eyes and tell him right out that you want him to kiss you. Chances are he'll respond with a kiss. | Watch his eyes. Pay attention to his body language. Listen to him. Keep an ear out for pauses in the conversation. Notice when he's flirting with you. Get close. Find a place where you feel comfortable. Make eye contact. Keep your mouth open. Touch him. Relax. Stay fresh. Find ways to get close to him. Tell him. |
https://www.wikihow.health/Sleep-Soundly | How to Sleep Soundly | To sleep soundly, go to bed and wake up close to the same time every day to reinforce your body's sleep-wake cycle. Additionally, establish relaxing bedtime rituals, like taking a warm bath, relaxing to soothing music, or reading a funny book. You should also make your bedroom quiet, dark, and cooler than 75 degrees Fahrenheit to help you fall into a deeper sleep. If you'd like to try a natural sleep aid, consider taking melatonin 45 minutes before bedtime, which may help you sleep soundly throughout the night. | Keep a regular sleep schedule. It's important that you go to bed and get up at the same time each day, even on weekends or days off, in order to get sound sleep. Having a consistent schedule reinforces your body's sleep-wake cycle (circadian rhythm) and helps promote deeper sleeps during the night. Avoid staying out really late on weekends and sleeping in the following morning because it will disrupt your schedule for the rest of the week. Pick a time when you naturally start to feel tired (10:30 pm, for example) and set your alarm for at least eight hours later. However, some people get by okay on seven hours and others need nine hours, but very few people do well outside of the seven to nine hour range. If you don't fall asleep within 15 to 20 minutes of going to bed, get up and do something relaxing. Worrying about falling asleep is counterproductive and can lead to insomnia. Some people are naturally "night owls" and prefer to stay up later, but make sure your job / school schedule allows you to get enough sleep in the mornings. Late to bed and early to rise will leave you chronically tired. Establish relaxing bedtime rituals. It's also important to develop relaxing bedtime rituals to tell your body and mind it's time to wind down and prepare for sleep. Relaxing night-time activities promote better and deeper sleeps by easing the transition between wakefulness and drowsiness. Conversely, avoiding stressful night-time activities is important to keep your mind from racing and your hormones (adrenaline) pumping. Relaxing evening activities include taking a warm bath or shower, relaxing to soothing classical or jazz music, and reading a funny book. Consider lighting some aromatherapy candles (such as lavender) to relax and wind down your evening. Deep breathing techniques and meditation prior to bedtime can also help you relax and get to sleep. Avoid watching TV (especially scary movies) or using the computer just prior to bedtime. Don't think about finances either. Limit your bedroom activities to sleeping and having sex — don't use it to eat in, study, play on the computer or pay bills. Make your bedroom quiet, cool and dark. To trigger sleep quickly, it's important to make your bedroom or sleeping space as quiet, calm, cool and dark as you can make it. Loud noises, activity, higher temperatures and light all make it difficult to fall asleep and stay asleep, so minimize or eliminate each one. Consider using thick curtains or black-out shades, sleep mask, overhead fan, white noise machine and/or earplugs to create a comfortable environment that induces sleepiness. Most people need a room to be cooler than 75°F to be comfortable enough to fall asleep, although changing to lighter bedding and using fans help also. Don't use bright or noisy clocks near your bed. Choose a silent battery operated one, but don't place it within full view. Watching the time pass can increase anxiety and trigger sleeplessness. Make sure your mattress and pillow are comfortable. Most people do best with firm orthopedic mattresses, although some like soft beds. If you're always waking up sore, you need to change something. Pay attention to what you eat and drink. Consuming food and beverages in the evening often have a big impact on sleep. Eating before bedtime isn't ideal because it can cause an energy burst and increase your risk of painful bloating, indigestion or heartburn. On the other hand, not eating for many hours prior to bedtime can lead to hunger pains, a grumbling stomach and food fixation. The best plan of action is eating about 3 hours prior to bedtime and sticking with natural non-spicy foods such as whole grains (pastas and breads), lean meats / fish, cooked veggies, fresh fruit and low-fat dairy products. Some foods contain tryptophan and glutamine, amino acids which promote sleepiness. As such, consider having a turkey sandwich with cheese on whole grain bread for an evening snack. Caffeinated beverages (coffee, black tea, hot chocolate, colas, energy drinks) should also be avoided in the evening because caffeine stimulates neurons in the brain and keeps you alert. Alcohol also disrupts sleep. Although it can make most people drowsy, it typically leads to restless sleep. Avoid alcohol in the evening if you want to sleep soundly and wake up rested. Get some exercise in during the day. Regular physical activity during the day helps you to fall asleep faster and to enjoy deeper sleeps. However, the timing of your exercise is important: too soon to bedtime can leave you energized and alert. As such, exercise either in the mornings or before dinner when you can capitalize on the energy boost, but not within a few hours of bedtime — unless it's just a leisurely walk after dinner. If you don't have an exercise routine yet, start with at least 30 minutes of aerobic activity (walking, hiking, cycling) daily and mix in some weight training a few times per week. Exercise burns calories and promotes weight loss, which can improve the quality of your sleep. People who are overweight tend to experience more aches, pains, digestive problems and breathing issues, which can disrupt sleep. Real vigorous exercise (weight training, boxing, martial arts, swimming) increases your body's production of adrenaline and testosterone (especially in men), which prevents sleep. Thus, avoid such activity at least five hours prior to bedtime. Limit daytime naps. For people who get up early for work and/or exercise earlier in the day, a late afternoon or early evening nap is sometimes tempting, but they can interfere with nighttime sleep — especially if you're experiencing insomnia or restless sleeps already. The elderly also favor naps because they are often up in the night multiple times for health issues (typically genitourinary problems) and get out of bed early and sleep deprived. This cycle can prevent sound sleep at night when you it the most. If you really need a nap during the day, limit yourself to less than 30 minutes (a "power nap") and take it well before dinner. A short, well-timed nap can invigorate you and make a minimal impact on your sleep at night, but longer or multiple naps are always disruptive. To avoid napping too long, set an alarm and don't sleep in your bed — choose a comfortable chair or sofa instead. If you work night shifts, you'll need to do more than just nap during the day. You'll have to adjust your internal clock by making your bedroom as dark and quiet as possible and try for the seven to nine hours of deep sleep. Manage your stress. Too much stress at a time or constant (chronic) low-levels of stress are very common sleep disturbers. To help restore some peace and tranquility in your life, you need to consider healthy ways to manage your stress. Start with getting organized, setting priorities and delegating tasks both at work and at home. Take more restful breaks and laugh more with coworkers, friends and family. Don't be afraid to make significant life changes to free yourself from high stress situations — reduce contact with overly negative and critical people Be realistic with your obligations and responsibilities. Most people get stressed out because they over-commit or over-schedule. Don't promise people things that you can't reasonably deliver. Manage your time better and quit showing up late. Plan ahead and leave more time to do things and get places. Use your exercise routine to reduce stress instead of overeating on "feel good" food. Binge eating will lead to weight gain and make you feel worse in the long run. Talk to friends and family about your stressful situations. A little bit of venting can really help. If you can't talk, write your feelings down in a journal instead. Try taking valerian root supplements. There are numerous plant-based herbal remedies that promote relaxation, but the one most used as an aid for getting better or deeper sleeps is valerian root. Valerian root has mildly sedating effects, which leads to sleepiness or drowsiness. It's usually taken as a tincture or capsule, but it can also be consumed as a herbal tea. Valerian is most effect for short-term use — for up to six weeks at a time. Valerian likely works by increasing gamma aminobutyric acid (GABA) in the brain, which has calming effects that lead to drowsiness. Drugs such as alprazolam (Xanax) and diazepam (Valium) also work by increasing GABA levels in the brain. Take valerian one to two hours before bedtime — between 250 to 600 mg in capsules. It may take a few weeks of supplementing before the effects become significant. Valerian is generally very safe, although In very high doses it can have a negative effect on the liver. Drink chamomile tea in the evenings. Chamomile is one of the most popular herbal supplements in the United States and often taken to combat anxiety and insomnia (sleeplessness). The flowers of the chamomile plant act as a mild sedative and can calm the nerves, promote relaxation and trigger sleepiness. Chamomile tea is widely available. Drink a cup of chamomile tea about one hour or so before bedtime. Drinking chamomile tea (or any other herbal tea) too close to bedtime can cause you to have to urinate in the night, which disrupts your sleep. Experiment with how much is right for your body. Because chamomile can cause drowsiness rather quickly, you should not consume it and drive or operate heavy machinery afterwards. Chamomile is also available as a tincture and capsules, although drinking the tea gets absorbed into your body quicker. Consider taking melatonin. Melatonin is a natural hormone made by the small pineal gland within your brain. It's the main hormone for establishing your circadian rhythm and triggering deep sleep at night when it's dark, although some people don't produce enough. Melatonin supplements can help induce a deep sleep, particularly in people who have disrupted circadian rhythms (from jet lag or working nights), or those with low levels of natural melatonin. Taking melatonin may also help with insomnia, although the current research is inconclusive. In terms of dosage, take between 1 to 3 mg of melatonin about 45 minutes or an hour before bedtime. Melatonin is also a strong anti-oxidant that boosts your immune system during sleep, so it has other health benefits. The main downside to supplementing with melatonin is that you may feel groggy for the first five to 10 minutes while waking in the morning. Make an appointment with your physician. If none of the above-mentioned suggestions and remedies allows you to sleep soundly, then make an appointment with your family doctor. Not being able to get to sleep normally or not sleeping soundly for more than a few weeks is usually diagnosed as insomnia, although many medical conditions can cause it, such as chronic pain syndrome, depression, restless leg syndrome, sleep apnea (severe snoring), bladder control problems, arthritis, cancer, overactive thyroid, menopause, heart disease and chronic heartburn / indigestion. Your prescription drugs might be causing your sleeping issues. If you're taking medications for depression, high blood pressure, allergies, weight loss or ADHD (such as Ritalin), then your doctor may need to alter your dosage or find alternative drugs. Check the labels of any medications you take regularly. Many contain stimulants such as caffeine or pseudoephedrine, which can disrupt sleep. Your doctor may refer you to a sleep specialist, who may monitor you at a clinic while you sleep. Electrodes are attached to your head to see if your brain follows normal sleep cycles. Ask your doctor about medication. If your doctor thinks it's necessary, he/she may prescribe medication to help you sleep soundly at night. Some medications are more effective for short-term insomnia, whereas others are more powerful and effective for long-term insomnia and other sleep disorders. Sleeping pills can be habit forming and cause other side effects, such as low blood pressure (hypotension), nausea, anxiety, excessive daytime drowsiness, bad dreams (night terrors) and sleepwalking. Sleeping pills for short-term bouts of insomnia include temazepam (Restoril), flurazepam (Dalmane), estazolam (ProSom), ramelteon (Rozerem) and triazolam (Halcion). Halcion usage is strictly monitored because some people can become addicted to it. Newer sleeping pills with a better safety profile include zolpidem (Ambien), zaleplon (Sonata) and eszopiclone (Lunesta). Sleeping pills more appropriate for longer-term insomnia and some other sleep disorders include diazepam, lorazepam, and quazepam. Some over-the-counter (OTC) medications can induce drowsiness, such as cold medications and antihistamines. OTC anti-inflammatories (ibuprofen, aspirin) and muscle relaxants can also induce sleep in many people. Consider cognitive behavioral therapy (CBT). Ask your doctor for a referral to a psychologist or therapist who practices CBT, which can benefit people having a difficult time getting to sleep and getting quality sleep. CBT is used to identify and modulate factors that trigger sleeping problems, such as negative thoughts, excessive stress, poor sleep hygiene, irregular schedules and disruptive lifestyles. CBT is an effective and drug-free approach that can remove the triggers preventing you from sleeping soundly. CBT often involves sleep education, information on better sleep hygiene, relaxation training, cognitive control methods, psychotherapy and biofeedback. CBT promotes helpful behaviors (mentioned above), such as keeping regular bedtimes and wake-up times, as well as eliminating or modifying afternoon naps. CBT therapists work with you to help control or eliminate negative thoughts, stress, anxiety, worries and any false beliefs that are preventing deep sleeps. | Keep a regular sleep schedule. Establish relaxing bedtime rituals. Make your bedroom quiet, cool and dark. Pay attention to what you eat and drink. Get some exercise in during the day. Limit daytime naps. Manage your stress. Try taking valerian root supplements. Drink chamomile tea in the evenings. Consider taking melatonin. Make an appointment with your physician. Ask your doctor about medication. Consider cognitive behavioral therapy (CBT). |
https://www.wikihow.com/Treat-Breathing-Problems-in-French-Bulldogs | How to Treat Breathing Problems in French Bulldogs | To treat breathing problems in your French bulldog, keep it in the shade or an air conditioned room, since it will struggle to breathe if it gets too hot. When you walk your dog, let it rest frequently to keep it from overexerting itself. Additionally, consider using a harness instead of a collar, which can restrict its breathing even more. You should also offer your dog cool water to drink, or pour the cool water on its body to cool it down. | Pay attention to breathing noises. Many of the snorts and snores that French bulldog owners take for granted are actually symptoms of their breathing distress. These signs include heavy panting, even at rest, and snoring when the dog is asleep. A dog that can breathe easily should not make much noise at all. If it sounds like your dog is struggling to breath, especially when it has not been doing a lot of exercise, that is not normal and the dog should be looked at by a vet. A dog with breathing problems may also make choking sounds when over excited, and struggle to exercise in hot weather. Be alert. When exercising, the dog's breathing noises may become more exaggerated and more desperate. The dog may even drool heavily, rather than take time out from breathing to swallow. This is a clear sign that your dog needs a break. It may not want to take one but it is your job to make it take a break until its breathing recovers. Look for signs of oxygen deficiency. In extreme cases, the dog may not be able to get enough oxygen to oxygenate its blood. This will result in its gums and tongue turning blue. Complete collapse and loss of consciousness is not unheard of when French bulldogs are over exerted and lacking oxygen, especially in hot weather. To avoid this, try not to over exert your French bulldog on hot days or at all if you know they are already having problems breathing. If you see these symptoms, you should take your dog to a veterinarian immediately. A veterinarian will be able to give the dog emergency oxygen. Understand breathing problems. To understand treatment, it's helpful to understand the problem the French bulldog faces. Selective breeding for the flat face has created anatomical problems that make it difficult for these dogs to breath. Many of these problems are due to the reduced size of the bony cavity of the nose while soft tissue structures, such as the tongue and soft palate, remain the same size. In the French bulldog's case this means his tongue and soft palate take up too much room and literally choke. Added to this, there are other anatomical problems. The French bulldog has unnaturally narrow nostrils. This makes it difficult for it to draw air in through its nose. This is one reason why the breed pant a lot, because they need to breath through their mouth. The tongue did not shrink back at the same time the nose shortened, so a large tongue has to fit into a smaller space. This takes up room in the mouth and tends to block the back of the throat. Keep your French bulldog out of the heat. Be aware that the French bulldog will struggle to breath more than other breeds in hot weather, as it is already panting hard just to breath. It is essential to keep the dog cool in hot weather and not exercise it in the heat of the day. Make sure your French bulldog always has access to shade. It should never be left out in full sun. Keeping a French bulldog tied up in the sun can overheat it really quickly, even if it is not exercising. If you know the day is going to be hot, consider keeping your dog in an air conditioned space. Give your dog exercise breaks. When going for walks, let your dog stop and rest frequently. If its breathing becomes exaggerated, labored, or increasingly distressed, then stop immediately and cool the dog down. You can cool an overheated dog down by giving it water to drink and by pouring water on its body. Just make sure that the water is not too cold. It shouldn't be ice cold, but instead only slightly cold so that it doesn't shock the dog's system. Keep the dog hydrated. Always take plenty of water with you on walks, especially if it is warm outside. Be sure to let your dog stop and drink frequently. Allowing the dog to drink water will help to keep the dog cool. Use a harness rather than a collar when walking your French bulldog. A collar will restrict your dog's breathing even further, especially if it likes to pull on its leash. Instead, use a harness the does not have any contact with the dog's throat. Make sure to get the right size harness and fit it to your dog. Follow the directions on the packaging so that the harness is neither too loose nor too tight. Learn about your dog's breathing. With Brachycephalic airway syndrome, the bony chamber of the nose is physically smaller but the soft palate that separates the back of the nose from the throat remains the same size. This is like having a curtain that's too long for a window in place. As the dog breathes in, the pressure change tends to suck the soft palate against the entrance to the trachea (windpipe), blocking it off. This causes the French bulldog to choke and gasp for breath. Laryngeal saccules also affect breathing. These are tonsil like tissue located just inside the larynx (voice box). Changes in air pressure created by the anatomical changes have the effect of sucking the laryngeal saccules in the way of the trachea, and block it. Also, a hypoplastic trachea impacts breathing. The windpipe of French bulldogs can be much narrower than a normal windpipe. This produces increased resistance to airflow and yet more breathing problems. Talk to your vet. They will be able to diagnose breathing problems and help you to decide if you're open to the idea of surgery. Assess how bad your dog's breathing is and whether you are willing to change it surgically. Some dogs struggle so hard to breath that corrective surgery is required to improve their quality of life. It's important to discuss whether or not your dog should get surgery with your dog's veterinarian. Unfortunately, some problems, such as the hypoplastic trachea and a large tongue, cannot be changed with surgery. Consider nostril surgery. Under general anesthesia, the vet cuts out a triangle of flesh from the outside border of the nostrils. This will create a larger gap for air to pass through. The effect of widening the nostrils makes it easier for the dog to breath through its nose. Discuss the option of soft palate resection. Under anesthesia, the surgeon assesses how much extra tissue there is at the back of the throat. He or she then trims the soft palate back. The aim is to resect (remove) enough so that there is no tissue flapping in the turbulence of the opening to the windpipe. Consider resection of the laryngeal saccules. The vet may opt to resect the laryngeal saccules. This surgery removes two obstructions from the crowded space at the back of the throat, allowing more space for air to pass. | Pay attention to breathing noises. Be alert. Look for signs of oxygen deficiency. Understand breathing problems. Keep your French bulldog out of the heat. Give your dog exercise breaks. Keep the dog hydrated. Use a harness rather than a collar when walking your French bulldog. Learn about your dog's breathing. Talk to your vet. Consider nostril surgery. Discuss the option of soft palate resection. Consider resection of the laryngeal saccules. |
https://www.wikihow.com/Keep-Your-Cat-Safe-on-Independence-Day | How to Keep Your Cat Safe on Independence Day | To keep your cat safe on Independence Day, put an ID tag on its collar and make sure it has an up-to-date microchip. That way, it will be easier for people to identify your cat in case it gets scared and runs away. Keep a current photo of your cat in case you need to make missing cat fliers. You can keep your cat as safe as possible by keeping it indoors on Independence Day. Also, help your cat feel more secure during noisy fireworks by setting up a safe space in your home with food, water, litter, and a hiding spot. | Make sure your cat wears an identification tag. It is common for cats to get lost on Independence Day. Cats can become scared of fireworks and run away. It is important that your cat wears an up-to-date identification tag on Independence Day so that it can be easily identified if it becomes lost. Update your cat's microchip information. If your cat has a microchip, make sure it is updated with current information. Be sure your phone number and address are correct. You should also make sure that any pertinent health information is accurate. Make sure you have a current photo of your cat. If your cat gets scared and runs off on Independence Day, you will need a current photo. The photo can be used to make fliers and social media posts that can lead to your cat's safe return. Try snapping a photo of your cat on a smartphone. Bring your cat inside. The best way to keep your cat safe on Independence Day is by bringing it inside. Before any guests arrive, bring your cat inside. This will help prevent your cat from getting spooked and running away as a result of fireworks and other festivities. Create a safe space for your cat. Designate a room in your house where your cat will hang out during Independence Day celebrations. This room will serve as a comfortable retreat from holiday mayhem. For example, you can designate a room with a door, like a bedroom, as your cat's safe space. Make sure the space has a litter box, food, water, a bed, and your cat's favorite toys. You should also add a hiding spot such as a cardboard box within the space, as well as piece of your clothing. The smell of the latter will be reassuring for your cat. Don't let guests enter the safe space. Once you designate a safe retreat for your cat, you should shut the door and not let guests enter the room. Make sure you inform guests when they arrive that your cat's safe space is off limits. You can also post a sign on the door. Play soft music to cover up disturbing sounds. Many cats are afraid of the festive noises that are part of many Independence Day celebrations. Try leaving soft music playing in your cat's safe space. This will help cover up abrupt and disturbing noises, like fireworks. You can also leave a television on to muffle the sound of fireworks. Consider hanging out with your cat during fireworks. It might be comforting to your cat if you are present while the fireworks are going off. Some cats may want to be pet and comforted, while others might choose to isolate themselves. Do what works best for your cat. Keep your cat away from bonfires and grills. If your Independence Day celebration includes a bonfire or grill, you will need to make sure your cat stays safe. Keep bonfires and grills in outdoor areas to which your cat does not have access. Do not set off fireworks near your cat. You should never set off firework near your cat or any other pet. Make sure your cat is safely inside before you or any of your guests decide to set off any type of fireworks. Keep glow sticks in a safe space. Luminescent necklaces, bracelets, and sticks can be great fun for humans celebrating Independence Day. These novelties contain chemicals that can harm your cat. Make sure these items are stored safely and kept out of your cat's reach. Look at herbal supplements and sedatives to keep your cat calm. If you can't keep your cat calm on your own, look into getting a non-prescription supplement such a melatonin or a calming herbal mix to help your cat stay relaxed. If your cat has severe anxiety issues, you may want to talk to your vet about getting a prescription strength sedative for special occasions such as travel or holidays like this. | Make sure your cat wears an identification tag. Update your cat's microchip information. Make sure you have a current photo of your cat. Bring your cat inside. Create a safe space for your cat. Don't let guests enter the safe space. Play soft music to cover up disturbing sounds. Consider hanging out with your cat during fireworks. Keep your cat away from bonfires and grills. Do not set off fireworks near your cat. Keep glow sticks in a safe space. Look at herbal supplements and sedatives to keep your cat calm. |
https://www.wikihow.com/Write-a-Letter-to-a-Prison-Inmate | How to Write a Letter to a Prison Inmate | To write a letter to someone you know who is in prison, start by reaching out to see if they want to communicate with you and make it clear that you respect their choice. For example, you might say: “I'm wondering if you'd be interested in writing to me? I'd like to send you some letters, if that's alright with you.” Since this is your first letter, assume for now that they're interested in your news so you can write about what's happening outside. Tell them about important events, like birthdays, graduations, and religious ceremonies, to keep them informed. Also, try to include funny anecdotes or heartwarming stories to bring some positivity into the inmate's life. | Write to someone you already know. If you know someone who is currently serving time in prison, consider writing to them to see if they would be interested in corresponding with you. Try reaching out by saying something like, “I was wondering if you would be interested in corresponding with me while you're there. I would like to send you some letters, if that is alright with you.” Consider writing to any family members or other loved ones who is incarcerated. Remember that they may not want to correspond with you and that's okay. It's their choice. Assess your reasons for writing. If you want to write to someone who is incarcerated, make sure you only have good intentions for doing so. Receiving letters can be a great way to life an inmate's spirits and keep them hopeful while they are serving their time. However, if you really only want to write them to tease them or make them feel guilty for being locked up, that is a selfish reason to write and you might actually end up doing more harm than good. Only write to a prison inmate that you know if your intentions are positive and helpful. Also keep in mind that there are restrictions about what you can and cannot write about to inmates. You absolutely can't write to a prison inmate with the intent to blackmail them – this will definitely get you into some trouble. You also can't include any contraband items, like nude photos. Find the inmate’s mailing address. In order to write to any inmate, you'll need to get their mailing address at the prison. You can contact the prison to ask for a specific inmate's address and they will normally release that information to you. Additionally, you could get in contact with other family members or close friends of the inmate to see if they already have the inmate's address. When you address the envelope, be sure to write legibly and include all of the required information to ensure your letter is delivered. The address will probably include the inmate's correctional facility identification number, so you'll need to include that as well. Send updates about your life. In your letters, send the inmate updates about things that are happening in your life and things you know they would be interested to hear about. Remember that they might feel like they are missing out, so having this connection to the outside world could be a very positive thing for them during their incarceration. Tell them about significant events in your life like birthdays and graduations. Let them know how your social and family life is going – like if you are dating someone new or a funny anecdote about how your child is driving you crazy. Find an inmate on a pen pal registry. There are quite a few inmate registries on the internet that provide profiles of inmates who are interested in finding a pen pal. Spend some time reading through the available profiles to find someone you would like to get to know. Try to find someone with common interests so that you can have something to build on in conversation. Make sure you choose an inmate with the same expectations as you. You don't want to pick someone who is looking for a romantic relationship if you are not interested in that as well. Get involved in some kind of program. Many prisons offer inmate assistance programs of various kinds that you can become involved in. These programs are designed to benefit the inmates and help them to use their time productively while incarcerated. Some such programs provide educational or tutoring support for inmates. Make sure the addresses are legible. Print your name and address on the envelope neatly. You should do this also in the body of the letter in case something happens to the envelope. Make sure the inmate's name, address, and inmate ID are clearly legible as well. To make sure mail does not get lost, put your pen pal's last name and correctional I.D. number on the back of each page or picture. Introduce yourself. In the first letter, give some basic background information about yourself. You can describe your hobbies, interests, or a small personal description. Be sure not to include anything too personal. Introduce yourself just as you would to any person you are meeting for the first time. You can also give some words of encouragement and respond to things in their personal ad if they have one, like their love of reading for example. Be cautious about releasing personal information. Regardless of how close you become with your pen pal, try to remember that they are in prison for a reason. Unless you know them well (from real life or otherwise), be cautious about providing them with any personal information about yourself or your family. Consider using a post office box or mailbox, rather than a home mailing address, when writing to your inmate pen pal. Limit what personal information you include in your letters. You can send plenty of stories and details without sending information that might compromise your personal security. Be honest and friendly. Remember to be open and honest, but to keep a level-head. These inmates are not objects for amusement; they are human beings. If you choose to contact them, you should treat them with courtesy and respect regardless of what they are incarcerated for. Treat your inmate pen pal with as much kindness and courtesy as you would anyone else in your life. Ask questions. Give your inmate pen pal something to respond to by asking them questions in your first letter. This will help break the ice a bit and hopefully make them feel more comfortable corresponding with you. Try asking them about their hobbies, interests, favorite music, favorite books, etc. Steer clear of more serious questions until later in the relationship, especially questions about their possible criminal offenses (what they are incarcerated for). Be patient. Don't freak out if you do not get a reply right away. Remember that mail is slow for prison inmates and most prisons only give inmates mail on certain dates in the month. The inmates are very happy to receive contact from the outside world. Just because you do not get an immediate response does not mean they don't want to talk to you. Since prisoners' email must be thoroughly screened before being distributed, it can often take much longer than regular mail. Research the prison’s guidelines. If you decide you would like to send a gift to a prisoner, be sure to find out the prison's policy on prisoners receiving gifts. This varies from prison to prison, but most prison systems have websites that you can search that will provide you with all of the necessary information regarding what is and is not permitted. Try to watch your language in your letters and anything else you send to the jail. Prisons frown on overt inflammatory language, and some strictly forbid it. Do not send unapproved gifts, information about other inmates, or any other unauthorized items. This would create problems for the prisoners. Check with the inmate you are writing to and verify with the prison's official guidelines before sending any items. Make sure you follow any special mailing guidelines that may be required for inmate mail. Again, this information should be listed on the prison's website. Remember special occasions. Birthdays can be a lonely time, so try sending a card or a special birthday letter. Remembering a prisoner on their birthday can have a great impact. You can find their birth date on their personal ad, if they have one. Try sending a greeting card. Greeting cards can be a great way to make someone feel special; you can find so many friendship cards to send a "hello." This can take the pressure off of you worrying about what to write, especially in the beginning. Send a picture of yourself. This way a prisoner has a face to put with your name. Some prisoners are looking for a relationship, but others are just looking for a friend and providing a picture can be a nice sign of friendship. Of course, only send a picture if you feel comfortable doing so. Make sure any photos you send are appropriate (no nudity or lewd content), otherwise they'll get confiscated. Be a friend and mentor. Be a friend to your pen pal and possibly a mentor later on. A good pen pal can help inmates overcome addictions, find family and friends, and be a positive line to the outside world. Your inmate pen pal will have a better chance of creating a productive, successful life once they are released if they have more positive, supportive influences in their life. Listen to them talk about their problems if they want to, but encourage them in the right direction. | Write to someone you already know. Assess your reasons for writing. Find the inmate’s mailing address. Send updates about your life. Find an inmate on a pen pal registry. Get involved in some kind of program. Make sure the addresses are legible. Introduce yourself. Be cautious about releasing personal information. Be honest and friendly. Ask questions. Be patient. Research the prison’s guidelines. Remember special occasions. Send a picture of yourself. Be a friend and mentor. |
https://www.wikihow.com/Get-Your-Ferret-Spayed-or-Neutered | How to Get Your Ferret Spayed or Neutered | To get your ferret spayed or neutered, make sure to schedule an appointment with a vet that specializes in small exotic animals. Then, on the day of your appointment, prepare to drop off your ferret and pick it up later that same day. Once you bring your pet home, follow the post-operative care instructions given to your by your vet. For example, you'll likely be advised to keep your ferret warm by lining its crate with a hot water bottle wrapped in towels, and give it plenty of water for the first 48 hours after surgery. | Verify that your ferret isn’t already spayed or neutered. Ferrets sold at pet stores are almost always already spayed or neutered. Many breeders also spay or neuter kits, or young ferrets, before selling them. Purchasing a ferret that's already spayed or neutered is in your best interest, since the operation can cost a lot of money. If the store is uncertain, you can also take the ferret to the vet. The vet can tell you whether or not it has been spayed or neutered. Spay or neuter your ferret when it’s four to six months old. Most exotic small animal vets recommend spaying or neutering a ferret between four and six months, or before it reaches sexual maturity. This allows enough time for a young ferret to grow normally, but lowers the risk for health and behavioral issues related to sexual maturity. Most ferrets sold at pet stores are spayed or neutered at three weeks, which is probably too early. While it's not well understood, there's a correlation between spaying or neutering a ferret at a young age and adrenal disease. Schedule the procedure with an experienced small animal vet. Search online, ask friends who own ferrets, or consult your local ferret owners group for a referral to an exotic small animal vet. Ferrets have become popular pets, so it's not hard to find a ferret vet in most areas. While spaying and neutering are routine procedures, it's important to have an experienced vet perform the operation. Call the vet's office to make appointments for the procedure and for any required preliminary exams. Ask the vet if they descent ferrets during spay or neuter surgery. When you make the appointment, consult the vet about descenting your ferret. Descenting is when the anal glands are removed along with the reproductive organs. While most pet store ferrets are descented, there's some debate over whether it's a necessary and humane procedure. Spaying and neutering alone help reduce the smell ferrets produce. The notorious ferret odor is produced by skin glands, not by the anal glands. When a ferret feels threatened, it does spray a secretion from its anal glands. However, this occurs rarely and the smell dissipates quickly, so many ferret vets and organizations are against removing the anal glands. The American Ferret Association, for instance, opposes descenting unless a ferret's health is in jeopardy. Take away food and water three to four hours before surgery. Fast your ferret for three to four hours before surgery. You shouldn't fast a ferret any longer than four hours, so keep its food and water accessible the night before the operation. Talk to your vet about when the ferret will be anesthetized so you can take food and water away in a timely manner. Fasting for too long can weaken your ferret if it has any underlying conditions. Bring your ferret to the vet the morning of the procedure. When you take your ferret to the vet, they'll take preliminary tests to make sure it's healthy enough to undergo anesthesia. They'll then anesthetize your ferret, insert an IV catheter, and perform the operation. These tests can vary based on the veterinarian. They may do blood work, X-rays, or ultrasounds based on the needs and health of your ferret. The vet will let you know what time you can pick up your pet. Ferrets can almost always go home the same day as the procedure. Relax and remember that neutering surgeries are routine procedures. It's perfectly normal to feel nervous about spaying, neutering, or any other medical procedure. Try to relax and remind yourself that spaying and neutering are routine and safe. If you have a female ferret, spaying could be a lifesaving operation. Ask your vet plenty of questions before the surgery to put your mind at ease. You might ask how long the surgery will take or how many previous surgeries they have done on ferrets before. Female ferrets have a unique reproductive system. They go into heat continuously until they mate, which causes a dangerous buildup of sex hormones. Being in heat for over three weeks can cause bladder stones and infections, bone marrow failure, anemia, and death. Pick up your ferret and ask about post-operative care. After the procedure, the vet will give you a call to update you and let you know when to pick up your ferret. When you go to the office to bring your pet home, the vet will give you specific post-operative care instructions and answer any questions you might have. Ferrets recover quickly from surgery, and your furry friend will most likely be back to its normal routine within 24 hours. Ferrets are at risk of hypothermia after surgery. To keep your ferret warm, wrap a hot water bottle in towels and place it in its crate. Your ferret needs plenty of water for up to 48 hours after surgery. Make sure they have constant access to clean, fresh water. Change their water frequently. Offer your ferret warm, soft food to encourage it to eat. Choose a product that only contains meat, such as a meaty baby food. Microwave it for 10-20 seconds. Start offering your ferret food when it wakes up. If they don't eat at first, keep offering the food periodically until the ferret starts to eat. After microwaving, test the food with your finger to make sure it is not too hot. Disinfect your ferret’s living area and provide fresh bedding. Clean your ferret's enclosure thoroughly before you let it nestle into bed to sleep off its anesthesia. Take it apart, wash it with soap and hot water, and disinfect with a mild bleach solution. Rinse away the disinfectant, then reassemble the habitat and add fresh bedding. Check the surgical site for issues at least once a day for a week. Ferrets heal quickly, but you should still check the surgical site for signs of complications. Look for swelling, redness, bleeding, or discharge. Call the vet immediately if you notice any of these symptoms. Avoid strenuous activity for one week. Your ferret will probably run around and chase things the day after being spayed or neutered. Try to discourage it from getting too rough, and keep its environment as quiet and stress-free as possible. Strenuous activity could hurt the surgical site. Have the vet remove stitches if necessary. The vet will most likely use absorbable stitches that don't need to be removed. If they used nylon or stainless steel sutures, you'll need to bring your ferret to the office after seven to ten days to have them removed. Depending on how surgery went, the vet might have you schedule a follow-up visit even if they used absorbable stitches. | Verify that your ferret isn’t already spayed or neutered. Spay or neuter your ferret when it’s four to six months old. Schedule the procedure with an experienced small animal vet. Ask the vet if they descent ferrets during spay or neuter surgery. Take away food and water three to four hours before surgery. Bring your ferret to the vet the morning of the procedure. Relax and remember that neutering surgeries are routine procedures. Pick up your ferret and ask about post-operative care. Offer your ferret warm, soft food to encourage it to eat. Disinfect your ferret’s living area and provide fresh bedding. Check the surgical site for issues at least once a day for a week. Avoid strenuous activity for one week. Have the vet remove stitches if necessary. |
https://www.wikihow.com/Identify-a-Trapdoor-Spider | How to Identify a Trapdoor Spider | If you think you're looking at a trapdoor spider, first confirm the spider you're looking at is about 1 to 3 cm long. However, to be absolutely sure you're looking at a trapdoor spider, and not another small spider, look at the spider's eyes. Trapdoor spiders have six eyes separated into three groups, whereas most spiders have eight eyes. These spiders also love warm places, so look out for them in temperate forests or deserts. | Take note of the spider’s length. Trapdoor spiders are approximately 0.79 in to 1.26 inches (1 to 3 cm) long. That means roughly between the size of your pinky nail and your thumbnail. Look at the spider’s body. Trapdoor spiders are black or brown, with stout bodies and legs. Some species have paler color markings, or they may have a silky covering of hair. Their bodies are divided into two sections: the thorax (containing the head and legs) and the abdomen. The abdomen is typically lighter and a slightly different color. Though they may be difficult to see because of its small size, a trapdoor spider will have 6 eyes arranged in 3 groups, whereas most other spiders have 8 eyes. Trapdoor spiders are relatives of tarantulas, but are less hairy, and have smaller, shinier bodies. Watch the spider’s jaws move. The jaws of a trapdoor spider are attached to the front of its head. They move up and down, unlike most other spiders, whose jaws move side to side. Look for gender differences. Females trapdoor spiders are larger than the males, but you will seldom see females because they rarely leave their burrows. Therefore, if you see a trapdoor spider, it is most likely a male. Look for these characteristics that identify male trapdoor spiders: Short and blunt spinnerets. These produce silk, and are located at the tip of the abdomen. A double spur about halfway along their front legs. A dusty or dull carapace (a harder area covering much of the thorax) that is lightly covered in bristles. Pedipalps (small appendages near the jaws) that resemble boxing gloves. Expect variations. There are numerous varieties of trapdoor spiders, each with slightly different physical characteristics. More varieties of trapdoor spiders are still being discovered. If you think you have seen a trapdoor spider, look up the specific varieties that live in your area, so that you know can what kind of specific markings to expect. Know where trapdoor spiders are found throughout the world. The geographic distribution of trapdoor spiders is erratic and is attributed to the continental drift. Various species of trapdoor spiders can be found all over the world. Look for trapdoor spiders in: North America: Canada, The United States (southeastern and pacific states, and north to Colorado) Central America (Guatemala, Mexico, etc.) Asia (China, Japan, Thailand, etc.) South Africa and Madagascar Australia Look for areas where trapdoor spiders like to burrow. Throughout the world, trapdoor spiders favor warm environments, such as temperate forests and deserts. They will burrow in grassy areas, hillsides, and dirt embankments. Recognize the signs of a trapdoor spider burrow. Trapdoor spiders burrow in the ground (about 0.75 inches wide and up to 8 inches deep) and cover their burrow with a silken hinged “trapdoor” camouflaged by sticks, pebbles, and other natural material. Because the burrows are camouflaged, they can be very hard to see. Larger burrows may have multiple trapdoors. Usually, the burrow faces sunlight and will be found near vegetation. Look for trapdoor spider food. Trapdoor spiders are shy, may be nocturnal, and are rarely seen far from their burrows (males may wander during mating season, however). You might be able to spy one, however, when it eats. The spiders will wait in their burrows until they sense vibrations in the ground caused by insects (including crickets, moths, beetles, and grasshoppers) and other spiders. Then, the spiders will leap out of the trapdoor, grab one of these animals, and drag it back into the burrow. | Take note of the spider’s length. Look at the spider’s body. Watch the spider’s jaws move. Look for gender differences. Expect variations. Know where trapdoor spiders are found throughout the world. Look for areas where trapdoor spiders like to burrow. Recognize the signs of a trapdoor spider burrow. Look for trapdoor spider food. |
https://www.wikihow.com/Get-Hamsters-to-Stop-Fighting | How to Get Hamsters to Stop Fighting | If your hamsters are fighting, you may want to buy a bigger cage so they each have enough personal space. Avoid creating blocked off spots or areas where one might be able to trap the other, as this can lead to violence. Make sure to provide them with multiple food bowls, water bottles, and houses so that they don't have to share amenities. In particular, add a bed for each animal, as they generally are much happier with their own place to sleep. | Determine the species of your hamsters. Certain hamster species should be kept alone, in separate cages, and away from other species. Certain species can also only socialize if they are of the same gender. Take your hamster to the vet to confirm her species, or ask the pet store where you purchased your hamster about her species. Syrian hamsters, also called Golden hamsters, are the most common species, and the largest of the species. They come in a variety of colors, though the most common is a golden, light brown coat with black spots and a white underbelly. They also have beady eyes, large ears, and short tails. Syrian hamsters should never be kept together as they are territorial and solitary creatures. These aggressive tendencies start to develop when Syrian hamsters are between 6 and 8 weeks old. Once they reach 8 weeks, they should be housed on their own in separate cages. Dwarf hamsters are the second most common species and are smaller than Syrian hamsters. Dwarf hamsters have a dark strip of fur running from their head down to their tail and are often brown in color, unless they are albino, then they will be all white. Dwarf hamsters usually prefer to live socially, in pairs or groups. But their sociability varies, and some dwarf hamsters prefer to live alone. Chinese Dwarf hamsters are the third most common species. They are small, about 4-5 inches long, with silky gray-brown fur and black stripes down their backs. These hamsters are sometimes mistaken for mice, as they have longer tails than other hamster species. Their long tails make them great jumpers and climbers. They enjoy human interaction, but don't usually play well with other hamsters, so keep only one per a cage. They are also nocturnal, so they will run around and make noise at night. Please note that there is no such thing as hamster breeds. There are only hamster species and colorings. Find out the gender of your hamsters. The best rule of thumb is to keep hamsters of the same gender together and separate hamsters of different genders in separate cages. Hamsters of the same gender tend to fight and squabble less than hamsters of different genders. If you want to try to keep hamsters of different genders in the same cage, introduce them when they are young. Put the hamsters in separate cages side by side. This initial set up allows the hamsters to get used to each other's scent without physical contact. Let them smell and interact with each other through the bars of their separate cages. Once they appear to be tolerating each other, try putting them in the same cage. Before you put them in the same cage, make sure the cage is neutral and does not contain the scent of either hamster. The cage should be clean or new, have clean bedding, and clean toys. This will give the hamsters fewer things to fight over and dissuade them from fighting over territory. Watch your hamsters play and interact in their cage. Once you place the hamsters together in one cage, pay attention to how they interact with each other. Do they play with each other at least once a day or ignore each other? Does one hamster seem more forward or aggressive than the other hamster? This will help you get a sense of their dynamic and if they are starting to become aggressive with each other. Do not leave your hamsters alone in their cage until you are satisfied that they are tolerating each other. You should feel they are not physically dangerous to one another or likely to harm each other. If you are not sure if they are getting along, remove them from the same cage and place them back in separate cages. Try placing them together again the following day and watch them interact for signs they are getting along. Be prepared for normal squabbling between your hamsters. Normal squabbling between your hamsters is about dominance, where one hamster puts the other in her place and asserts herself as a dominant one. If your hamsters are chasing and squeaking, this is considered normal squabbling. It can be loud and distressing to watch, but as long it is brief bursts of chasing, sniffing, and squealing, it is considered normal dominance behavior. You should let the hamsters squabble and not interfere, as this is their natural way of asserting dominance. One hamster may jump on top of the other hamster until the bottom hamster squeaks in submission. The hamster on top, now confirmed dominant, should then release the bottom hamster. These displays of dominance can happen over and over, and as long as the hamsters get up and resume their activities, it's normal. Normal squabbling can occur for a few weeks when the hamsters are first placed in a cage together, and may happen over the course of the hamsters' lives. Avoid interfering with your hamster when they are squabbling or removing one hamster from the cage and then putting her back in the cage again. As long as the hamsters are squabbling, you should let them respond to each other on their own. Pulling one hamster out of the cage can create confusion and stress out your hamsters. Look for signs of fighting between your hamsters. Fighting is characterized as biting, chasing, and one hamster cornering another hamster to prevent escape. These are not normal dominance displays, they are signs of bullying and fighting between your hamsters. One hamster may cause injury to the other hamster and prevent the bullied hamster from eating, drinking, or sleeping. A bullied hamster may become withdrawn, lose or gain weight and stop playing with the other hamster or with you. She may also even become aggressive towards you when you hold her or touch her. These are all signs of severe distress, and you will likely need to adjust the bullied hamster's living space or separate her from the other hamster. Move a bullied hamster to a different cage. Some hamsters, even if they are the same gender, may end up fighting despite your best efforts to keep them both happy. If the bullied hamster is displaying stress signs like lack of appetite, fearful hiding, or injuries from biting by the dominant hamster, its time to move the bullied hamster to a separate cage. Separate hamsters are better than aggressive and stressed out hamsters together in the same cage. Once you move the bullied hamster to a new cage, try to keep the new cage as close to her old cage as possible. This will allow her to transition more easily to the new cage and reduce her stress levels. Do not let the hamsters socialize once they are separated. It's important that once you separate the hamsters, you do not take them out of their cages at the same time, place them together in a cage, or play with them together. They may start fighting again or act aggressively towards each other if they are socializing at the same time. Get a larger cage for both hamsters. Your hamsters might be aggressive with each other because they have limited space to live and play. This can trigger your hamsters' natural tendency to fight for territory. One hamster should have at least 360 square inches of floor space, so two hamsters should have at least double this size. Talk to a sales associate at your local pet store to find a cage that is large enough to keep both hamsters happy and stress free. Set up the cage so there are no blind corners or blocked off areas. It's important to lay out your hamsters' home so neither can trap the other. Avoid long expanses of tube and any blind corners. Make sure any boxes or houses in the cage have at least two exits, so both hamsters cannot be trapped together at once. There should also be no narrow corners or sections in the cage to prevent the hamsters from getting stuck or blocked in. Provide two beds, two water bottles, two food dishes and two wheels. Have two sets of accessories for each hamster so they don't have to share or fight over a bottle or a bed. Having two beds is important, as most hamsters do not like sharing beds. If possible, you should also provide two sets of toys, like two wheels or two boxes with two entrances. You should also provide two large food dishes for the hamsters, large enough to fit one hamster in the dish. Most hamsters like to sit in their food dish and don't like to fight for space in the same dish. Stick to the same daily routine for both hamsters. Show the hamsters equal treatment and care by feeding, playing, and grooming them at the same time every day. This will cut down on any tension between them and bond them together. Once the pair spends significant amounts of time together, they should treat each other like companions and have less aggression towards each other. Handle both hamsters together before returning them to their cage. Try to always take both hamsters out of their cage at the same time and handle them together in your hands so they have the same scent on them. This will reduce chasing in their cage and any stress between the hamsters. | Determine the species of your hamsters. Find out the gender of your hamsters. Put the hamsters in separate cages side by side. Watch your hamsters play and interact in their cage. Be prepared for normal squabbling between your hamsters. Look for signs of fighting between your hamsters. Move a bullied hamster to a different cage. Do not let the hamsters socialize once they are separated. Get a larger cage for both hamsters. Set up the cage so there are no blind corners or blocked off areas. Provide two beds, two water bottles, two food dishes and two wheels. Stick to the same daily routine for both hamsters. Handle both hamsters together before returning them to their cage. |
https://www.wikihow.com/Clean-a-Wool-Blanket | How to Clean a Wool Blanket | If you need to clean dust and dirt off of a wool blanket, try shaking it out or brushing it before you attempt to wash it, since rigorous washing can damage the blanket. If you spill anything on your blanket, try to blot it away as quickly as possible. You could also spray it with a combination of white vinegar and water or seltzer water and blot away the liquid. If the whole blanket is soiled, hand-wash it in mild laundry detergent and cold water unless the care label says dry clean only. Hang your wool blanket up to air dry. | Start with no-fuss methods. Expect wool to be naturally repellant towards dirt. Also, bear in mind that rigorous washing can actually damage it. Save yourself some time and trouble. Unless something catastrophic happened to your blanket, always try the easiest methods (like air-cleaning and brushing) first to see if they do the job before moving on to something tougher. Hang it up to air-clean. Choose somewhere indoors with a lot of air circulation to hang it. Set up some fans to get the air moving if needed. Hold your blanket up and give it a thorough shaking to dislodge any dirt or dust clinging to it (or do this outside if you'd rather not vacuum the floor afterward). Then hang it so the air currents can sweep along the wool and blow away the dirt and dust. Avoid hanging it up outside if the sun is out. Direct exposure to the sun can cause pronounced fading in colors. Do not use heat sources (like space heaters, hair dryers, or even the sun) to speed up the process. Excess heat can dry your blanket out more than desired and damage the fibers. Brush it out instead. Spread the blanket out on the floor and smooth it out so it's flat. Use a soft-bristle brush for fabrics to brush out dirt. Work lengthwise down the blanket and always brush in just one direction. Brushing in multiple directions can weaken the wool fibers and wear your blanket out. Fabric brushes can be found with other laundry goods in most stores, or you can find them online. Deal with fresh spills and stains ASAP. Expect wool to repel moisture upon contact, but don't take this for granted. Keep in mind that the fibers will start absorbing the liquid within a few minutes. If you spill anything that might stain your blanket, clean it right away, before the stain begins to set. Make a cleaning solution. Combine one part distilled white vinegar with two parts water. Fill a spray bottle with your solution. If you're dealing with a recent spill or smudge, try using seltzer water, since the carbonation's bubbles can actually encircle and seal off particles and other liquids. Test dyed blankets before cleaning. If the wool has been dyed, expect your solution to cause the dye to run if it isn't colorfast. Spray a white cloth with your solution until it's damp. Then pick a small area of your blanket to test. Dab the blanket gently with your damp cloth. Check the cloth to see if it has absorbed any dye from the blanket. If it has, don't proceed any further. If the blanket isn't colorfast, it will need to be dry-cleaned. Spray and blot. Spray the dirty area with your solution. If it's very soiled, pour enough solution to cover and soak the area. Then use a dry cloth to blot up the solution and dirt. Resist the urge to scrub, since this will weaken the fibers and potentially spread the dirt or stain around over a wider area. Repeat with mild detergent and water if needed. If your vinegar solution isn't doing the job, empty your spray bottle. Add a tiny drop of mild laundry detergent and fill the bottle with warm water. Then spray the blanket again and blot with a fresh cloth. Do not use anything harsher than mild laundry detergent. If it doesn't do the job either, your blanket will need dry-cleaning. Many brands specifically label their mild detergents as such. They also might advertise them as being safe for sensitive skin and/or babies. Check the care label. If your blanket needs a thorough washing, always follow the manufacturer's recommendations. Bring it to the dry cleaner if the care label says, “Dry Clean Only.” Otherwise, move on to the appropriate method if it says it's okay to hand- or machine-wash. Washing a “dry clean only” blanket can cause it to shrink and become more abrasive. Hand-wash by giving it a bath. Add a drop of mild laundry detergent or two to your bathtub. Fill it with enough cold water to cover your blanket. Wait to see if any suds form before placing your blanket in the water. If they do, drain and repeat with less detergent. Then place your blanket in the water and let it soak for 15 minutes or longer. Scrubbing or otherwise manhandling the blanket in the water can ruin the fibers, so “hand-washing” shouldn't be taken too literally. Just let it soak so the water and soap do their thing and dislodge the dirt on their own. Too much detergent can remove the fibers' natural oils, which means they won't repel dirt as well anymore. This is why you don't want to see any suds forming when you add water to the tub. If the blanket's still dirty no matter how long it soaks, it will need to be dry-cleaned. Machine-wash very briefly. As with hand-washing, you don't want to rough the blanket up too much, so don't put your blanket in for a full wash cycle. Add just a drop or two of mild laundry detergent to the basin and fill it with cold water. If no suds appear, place your blanket inside. If they do, drain the basin and try again with less detergent. Then, once you place the blanket inside: Give it 15 minutes to soak in the soapy water. Start the washer's “gentle” or “delicate” cycle. Stop the cycle after two minutes. Switch the cycle to “rinse.” Run the full “rinse” cycle. Air-dry. Regardless of which method you chose to wash your blanket, avoid using a machine to dry it whenever possible. Hang it up for the air to dry it instead. Avoid doing so in direct sunlight, however, since this can fade your blanket and damage the fibers. Additionally, don't wring any excess water out of your blanket when you remove it from the water or washer. This can ruin its shape and can cause permanent wrinkles. If you're worried about it dripping everywhere as you move it from one place to another, roll it up inside a large beach towel. If you absolutely must put a wool blanket in the dryer, use wool dryer balls to help minimize dryer time, remove static, and keep the blanket soft. You can find these balls at most big box stores, cleaning supplies stores, and major online retailers. | Start with no-fuss methods. Hang it up to air-clean. Brush it out instead. Deal with fresh spills and stains ASAP. Make a cleaning solution. Test dyed blankets before cleaning. Spray and blot. Repeat with mild detergent and water if needed. Check the care label. Hand-wash by giving it a bath. Machine-wash very briefly. Air-dry. |
https://www.wikihow.life/Wash-Wool | How to Wash Wool | To wash wool, start by filling a bucket or tub with lukewarm water and 1/2 cup of mild laundry detergent. Then, submerge the wool in the water and swish it around with your hands. Let the wool soak for 10 minutes and then take it out and ring out the excess water. Next, rinse the wool with clean water to get out any leftover detergent. Find somewhere to hang up the wool to air dry and you're finished! | Fill a bucket with water and soap. Fill up a clean bucket or tub with lukewarm water, then add a mild liquid detergent formulated for delicate fabrics and materials. Check the label for instructions on how much detergent to add, or add about ½ cup (118.29 ml). Add the wool piece. Place the wool garment into the bucket of soapy water and dunk it to completely wet it. Then use your hands to gently swish the wool item around in the water for about a minute. This gentle swishing mimics the motion of a washing machine and allows the soap to pass through the wool and remove dirt or impurities. Let the garment soak for ten minutes. After about a minute of swishing the wool item around in the water, let the garment sit and soak in the water for about ten minutes. Remove the sweater and press out excess water. After ten minutes, take the wool garment out of the water. Roll the wool item from one corner to another into a ball and squeeze the balled garment to press out excess water, then place the garment aside. Empty the bucket and fill with water. Empty the bucket or tub entirely of the soapy water. Then fill the tub back up with clean, tepid water so that you can rinse the wool again. Swish the wool item in the clean water. Place the wool garment back in the tub of clean water, then swish it around just as you did before. Swishing the garment will wash the remaining soap out of the wool. Repeat rinsing if necessary. The one wash in clean water should have removed all of the laundry soap. However, if the water is extremely soapy and it seems like there is still soap ingrained in the wool, pour the water out, fill it back up with clean water, and repeat the process of swishing the garment around in the clean water. Read the care label. Machine washing a wool garment has a greater probability of shrinking the item, so it's important to check the wool item's care label before machine washing. If the label says hand wash, it's best to hand wash your sweater rather than machine wash. Only machine wash the garment if it is recommended on the tag. Place the item in a mesh bag. Put the wool item in a mesh delicates bag to protect the wool material from snagging inside the machine. Though it isn't absolutely necessary to use a mesh bag, it can protect the delicate fibers of the wool item from damage. Set the machine to the wool setting. Most washing machines have a wool setting that is set up specifically to wash wool garments. If your machine doesn't have a wool setting, set the washing machine to coldest setting, which will protect the wool from shrinking. Some machines have a hand washing setting, which you can also use as it is quite gentle. Add delicate laundry detergent. Add a laundry detergent formulated for wools or delicates, using its label to approximate how much you will need. Place the wool item in the machine. After you turn on the wash settings and have added the soap, place the wool item in the machine. Close the machine and wash the garment until the cycle is over. Soak up water with a towel. Lay a clean, dry towel out on a counter or other flat surface, then lay the wool garment on top of the towel. Roll the towel from one corner to the other with the wool item inside. The clean towel will help to absorb the excess water from the wool so that it will take a shorter time to air dry. Squeeze the rolled towel. When the towel is rolled completely, gently squeeze the roll from one end to another. Don't twist or wring the rolled towel, as this can damage the fibers of the wool. Lay the wool garment out to air dry. Unroll the towel and take out the wool item. Lay out another clean towel, then place the wool garment on top of the clean towel to air dry. To speed up the process of drying, place a fan or dehumidifier in front of the drying wool. Do not hang up the wool garment on a hanger to dry, as this can cause the item to stretch and become misshapen. Stretch the wool if it has shrunk. Exposure to water sometimes has the effect of shrinking a wool garment. If your garment looks smaller than it was before washing, stretch it while it is still damp, starting by stretching it from top to bottom, then working up the garment while you stretch it side to side. Also stretch the sleeves if your garment is a shirt or sweater. You can also stretch the garment and pin it in place to the towel with sewing pins so that it dries stretched out, but this should be a last resort since it sometimes warps the pinned areas. | Fill a bucket with water and soap. Add the wool piece. Let the garment soak for ten minutes. Remove the sweater and press out excess water. Empty the bucket and fill with water. Swish the wool item in the clean water. Repeat rinsing if necessary. Read the care label. Place the item in a mesh bag. Set the machine to the wool setting. Add delicate laundry detergent. Place the wool item in the machine. Soak up water with a towel. Squeeze the rolled towel. Lay the wool garment out to air dry. Stretch the wool if it has shrunk. |
https://www.wikihow.com/Bring-a-Shy-Guy-out-of-His-Shell | How to Bring a Shy Guy out of His Shell | It can be a little tricky to bring a shy guy out of his shell, but if you take things at his pace and be kind, you can get to know him better. Giving him a compliment can be a great way to start a conversation and help him relax. Talk to him about things you have in common and what he likes doing to build more of a connection. Try to be patient and don't expect him to come out of his shell overnight, since it might take him a while to get comfortable with you. You can also try talking to him via text or social media if he seems more confident that way. If you really like the guy, try making the first move to make things more comfortable for him. | Compliment him. Usually, compliments make people feel good and boost their self-esteem. If you notice something about the shy guy or something he is doing that you really like, give him a specific and sincere compliment. This should help him feel better about himself and also get communication going between you two, which will make talking to you a little easier for him. You might say something like: “I read your blog post last night about history class and it was so funny and well written! I can't wait to read your next one.” Be careful not to overdo the effusiveness, which could make you seem fake. Watch him in his element. If he plays soccer, go and watch him score a goal. If he plays the violin, attend his orchestra concert. When a shy guy is "in the zone," he will probably be happy to see you witness his strengths. He might not yet feel like he can be bold or straightforward around you, but he may feel empowered by seeing you in an environment where he's successful and confident. Chat via cell phone or social media. He might feel too intimidated and pressured to say the right thing face-to-face. He might feel more confident talking to you behind the safety of a phone or computer screen. Conversations online and through text message move a little slower, which will give him time to compose his thoughts and encourage him to open up. Ask him for help. Men often feel more strong and masculine when they have the opportunity to help others. Ask him to fix your computer, your car, your bike, or anything else you think he might know how to fix. Helping you out will make him feel good, and he may even be more talkative in this kind of setting, so don't hesitate to ask questions about the steps he's taking to make the repair. Not all guys know how to fix things. Make sure that he's knowledgeable about what you're asking of him or else your plan may backfire and he might up feeling embarrassed. Ask open-ended questions. These kinds of questions can help a shy guy open up and talk about himself and can also lead to him feeling known, liked and comfortable with you. Avoid asking questions that can be answered with a quick “yes” or “no” because these may create awkward pauses and make the conversation feel forced. Good examples of open-ended questions include: "How did you get interested in carpentry?" "What brought you to live in San Francisco?" Ask about his interests. When you ask about all of his favorite things, such as sports, movies, books, and more, you're showing him that you're interested in getting to know him better. Once you've talked a bit about each other's likes and dislikes, you'll most likely find some commonalities that you can discuss further and bond over. Make sure to show interest in him and not just his role or activities. Hobbies and interests are good, neutral places to start, but when you're both ready, be sure to look deeper. Be direct. If you hang out together, make sure to tell him you'd like to see him again when you part ways. Verbal clarity will make him more sure of your feelings and desires, which will ease his uncertainty and draw him out of his shell. Also, pay attention to his reactions when you say things that directly communicate your interest in him. If he smiles or agrees enthusiastically, you can assume that he may be interested in you too. Make subtle physical contact if you like him. Making physical contact releases oxytocin, the bonding hormone, so initiating touch may quickly start making him feel liked and close to you. Touching him breaks through a kind of barrier that may lead him to feel less nervous or unsure about holding your hand or putting his arm around you later on. Ask permission first, and make sure he's open to that sort of attention and affection. Try lightly and briefly touching the outside of his arm to communicate assurance while you're having a conversation with him. If you aren't interested in him romantically, be cautious with physical contact. Giving him frequent hugs, for example, may seem friendly to you but he may interpret it as a romantic gesture. Say his name often. People love to hear others say their own name because it brings a personal touch to an otherwise general situation or conversation. Not only will saying his name strengthen the bond between you and the shy guy, but it will also quicken the bonding process. You can also give him an endearing nickname to make him feel especially liked and noticed. If you give him a nickname, make sure that it's positive and that he's comfortable with being called that name. Adjust your expectations of change. The shy guy may not want to come out of his shell, and he may not share the same ideas of personal transformation that you do. Bringing a guy out of his shell is not an overnight process, but takes time. It's not always as simple as being super kind or asking the right questions. You may need to help him build additional social skills, depending on his personal situation and experiences. It is best to consider that not only is this an investment on your part, but the shy guy must also put in a fair amount of invested work on their own as well. The most you can realistically hope for is that you can slowly chip away the shell that the shy guy has encased himself in. Be understanding and practice patience and acceptance. Initiate and arrange plans. Shy guys often have a hard time reaching out to make plans because it makes them feel pressure and puts them in a vulnerable position. Save him the stress and just make the plans yourself. Try to cater to his comfortability by suggesting interaction that's less communicative early on, such as going to see a movie together. Be patient with him. He's not going to open up to you overnight, so don't get frustrated if progress seems slow. Rushing may only intimidate him, so as your relationship grows, suggest the next move, but try to keep things at his pace. Building trust and comfort takes time. If you really want to show that you care for him, make it clear that you're okay with that. He may seem awkward around you at first. Be persistent and compassionate. Make the first move if you’re interested in him romantically. Don't let your pride get in the way of making the first move. Especially if he's really interested in you, it may come as a great relief to a guy who's a bit reserved if you ask him out or tell him you have feelings for him first. He may have really wanted to tell you, but his shyness just kept him from putting himself in a such a vulnerable position. | Compliment him. Watch him in his element. Chat via cell phone or social media. Ask him for help. Ask open-ended questions. Ask about his interests. Be direct. Make subtle physical contact if you like him. Say his name often. Adjust your expectations of change. Initiate and arrange plans. Be patient with him. Make the first move if you’re interested in him romantically. |
https://www.wikihow.com/Get-Rid-of-Leg-Acne | How to Get Rid of Leg Acne | Having acne on your legs can be frustrating, but by keeping your skin clean and using simple natural remedies, you can start clearing up your breakouts. Remember to take a shower every day, which will help remove bacteria, dirt, and sweat that can clog your pores. Alternatively, take a bath with sea salt in it, which can help exfoliate your skin and get rid of impurities in your pores. You can also try rubbing an essential oil, like spearmint, lavender, or tea tree oil, on your acne, which can help dissolve the oil in your pores. While your acne heals, wear loose, cotton underwear that will help your skin breathe and avoid trapping bacteria in your skin. | Bathe daily to remove pore-clogging impurities. To help reduce leg acne, shower often. Aim for once every day. Bathing removes bacteria, dirt, and sweat from your skin. If you sweat a lot, for example after a workout, you should take an extra shower afterwards. Legs can be prone to sweating during physical activities. Use a gentle product. Use products labeled as noncomedogenic. This means it won't promote the formation of acne. If your leg acne has larger pimples and bumps, you may want to try using an antibacterial cleanser. Consider an exfoliating product or using a loofah once or twice a week. Try products from brands like Neutrogena, Cetaphil, and Olay. Try essential oils to treat acne. Herbal oils may be effective to spot treat acne on your legs. These essential oils have antibacterial and antiseptic properties. Herbal oils may help new pimples from forming and help pimples heal. They can also help dissolve the oil that clogs up the pores. Try spearmint, peppermint, , calendula , lavender , or tea tree oil. Always combine the essential oil with a carrier oil. Try camphor, mineral oil, castor oil, almond oil, avocado oil, olive oil, peanut oil, hazelnut oil, apricot kernel oil, safflower oil, grape seed oil, hemp seed oil, and evening primrose oil. Mix 10 drops of the essential oil for every ounce of carrier oil. Dab the mixture on any problem areas. Always test the essential oil for sensitivity on your skin. Add a drop of the essential oil diluted in water to your skin. Wait for about an hour. If you have no reaction, use the oil. Take a sea salt bath to treat acne. Sea salt is great to treat acne. It cleans the area and helps eliminate the acne-causing bacteria. Sea salt works as an exfoliant, which means it helps get rid of impurities and dead skin. Sea salt baths can be especially effective for your legs since you can soak your legs in the bath water. Begin filling your tub with hot water. Add a cup of sea salt to the running water. This will help it dissolve more easily. Soak your legs for at least 10 to 15 minutes. You can also add about three to five drops of an acne-fighting essential oil, such as lavender, spearmint, peppermint, or tea tree oil. Wear clothing that breathes to avoid trapping bacteria. Leg acne can occur when you sweat in clothing that doesn't breathe. Excessive sweating or sweat trapped against the skin of your legs can make acne worse or give your breakouts. Wearing cotton underwear, shorts, or pants helps the sweat evaporate better. Avoid wearing non-breathable fabrics, such as polyester. If you work out a lot, make sure you wear cotton or other breathable fabrics. You may also consider fabrics with moisture wick technology. Change your clothes immediately after sweating a lot. Don't wear workout clothes multiple times without washing them if you sweat a lot. Wash your clothes often to remove acne-causing dirt and oils. To reduce leg acne, wash shorts and pants on a regular basis. Sweat and dirt on the clothing can cause pimples. Make sure to wash your clothes after wearing them, especially after a workout or other physical activity. If you also have trouble with acne on your buttock area, make sure to change your underwear daily. You should also wash your sheets often, preferably once a week. Switch to fragrance and dye-free hygiene products. Leg acne can occur as a result to something in the products you are using. Some of the additives in skin care products, cleansing products, or fragrances can cause breakouts, especially if you have sensitive skin. These additives include formaldehyde, neomycin, nickle, and even soy. Use body wash, soaps, and lotions with less fragrances or additives. Look for products specifically for sensitive skin. You may also consider using a laundry detergent with fewer dyes and no fragrance. Use proper shaving techniques. If you find your legs break out after you shave them, make sure you are using proper, hygienic techniques. Some things to try include using a clean, sharp razor; using shaving cream to soften the hair; shaving with the the growth of your hair, not against; and shaving your legs at the end of your shower, when hair has been softened by the water. Use acne cleansers to prevent and heal acne. A way you can treat your leg acne is to use an acne prevention or treatment cleanser. An acne cleansing wash contains acne-fighting medication to help heal and prevent pimples. You can find many acne body washes and soaps available to buy. If you cannot find one, you can try a wash for facial acne on your legs. Make sure the cleanser has benzoyl peroxide, salicylic acid, or alpha hydroxy acids. If you have sensitive skin, use a 2.5% concentration of benzoyl peroxide or lower. Try acne creams to treat acne. Many creams and spot treatments are aimed to help prevent and treat acne. These creams are supposed to be used directly on the pimple, or smeared over the area with a high concentration of acne. Many of these creams and spot treatments have a higher concentration of medication. Most creams or spot treatments will not be labeled for use on the legs; however, any acne product for the body can be used on your legs. Make sure the creams or spot treatments have benzoyl peroxide, salicylic acid, or alpha hydroxy acids. Benzoyl peroxide is usually the most effective over-the-counter product for leg acne. If over-the-counter creams don't work, your doctor may prescribe stronger ointments, including antibiotic ointments. You can try acne creams, acne pads to wipe across on your legs, or other spot treatments. Visit your doctor if no treatment heals the acne. Most people will see a reduction of their leg acne within a few weeks. If you see no improvements in your leg acne within a few weeks, make an appointment with your dermatologist to explore other medications or approaches that may be needed. Although this may seem slow, you can't rush the healing process. Trying to rush it may cause scarring or make your skin worse. Your dermatologist may prescribe stronger medication for you. Topical treatments include retinoids and antibiotics, while common oral treatments include antibiotics, oral contraceptives, an anti-androgen agent, and isotretinoin. Eat foods with a low low-glycemic index (GI) to reduce acne. Since bacteria love sugar, you want to limit the amount of sugar you eat. Studies have indicated that foods with a low GI can reduce the severity of acne. These low GI foods release sugars slowly into your blood. Low GI foods include: Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates. Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Whole wheat, pumpernickel, whole grain breads Bran cereals, Natural Muesli, rolled oats Brown rice, barley, whole grain pasta Legumes Yogurt Add more Vitamin D for your skin's health. Vitamin D promotes healthy skin. The most efficient way to get Vitamin D is to go out into the sun for 10 to 15 minutes a day. Sunlight triggers the skin's production of Vitamin D. When going out into the sun for longer than that, protect your skin from harmful UV rays with sunblock. Vitamin D can also be absorbed from food. Vitamin D can be found in fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Incorporate skin-healthy foods that contain in Vitamin A. Vitamin A is very important for skin health. Keeping your skin healthy can help reduce the risk of acne. Foods high in Vitamin A include: Vegetables like carrots, spinach, pumpkin, red peppers, sweet potato, broccoli, summer squash Fruit like mangoes, cantaloupe, apricots Legumes Meat and fish Eat more omega-3 fatty acids to reduce oil-causing molecules. Foods high in omega-3 fats can help those with acne. Omega-3s are believed to help control molecules in the body that produce oil and cause acne. Omega-3 fatty acids are found in: Avocados Vegetables, like spinach, sprouted radish seeds, and chinese broccoli Fish , like salmon, sardines, mackerel, whitefish, and shad Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Herbs and spices, like basil, oregano, cloves, and marjoram | Bathe daily to remove pore-clogging impurities. Try essential oils to treat acne. Take a sea salt bath to treat acne. Wear clothing that breathes to avoid trapping bacteria. Wash your clothes often to remove acne-causing dirt and oils. Switch to fragrance and dye-free hygiene products. Use proper shaving techniques. Use acne cleansers to prevent and heal acne. Try acne creams to treat acne. Visit your doctor if no treatment heals the acne. Eat foods with a low low-glycemic index (GI) to reduce acne. Add more Vitamin D for your skin's health. Incorporate skin-healthy foods that contain in Vitamin A. Eat more omega-3 fatty acids to reduce oil-causing molecules. |
https://www.wikihow.com/Be-Flirty-With-Your-Boyfriend-at-School | How to Be Flirty With Your Boyfriend at School | Having a boyfriend at school is fun, and you can find subtle ways to flirt with him by showing him a little attention. When you see your boyfriend at school, give him a specific compliment, like that he did a great job presenting his essay. You can also pass him a note in the hall telling him something like “You look cute today” or “I'm thinking about you.” When you have a chance, sit next to him, hold his hand for a minute under the table, or give him a quick hug or kiss hello. If you get a chance to talk, make eye contact and lean into him a little to show him that you're interested in what he has to say. | Compliment him. Complimenting your boyfriend is a simple and effective method of flirting. It's sometimes fun to tease your boyfriend, but you should compliment him too. Your boyfriend will appreciate knowing what you like about him, and it will boost his confidence. Let him that you think he looks nice, that you like his hair, or give him praise when he has done well on a test. Make the compliments specific to him. Think about what he likes, and what he does well. Tell him he does a great job in gym class if he's into sports. Let him know that you really liked his English essay if he enjoys writing. Compliment him, but don't overdo it. Too many compliments can seem insincere. Pass him a note in the hall. Most everyone has a phone nowadays, so passing a note can seem a little out-of-date. The fact that note passing isn't as common is what makes it fun and flirty. It's different from the usual, and it takes more thought and effort than sending a quick message through social media or text. Take a piece of paper from your notebook, write a message, fold it up, and hand it to him during an appropriate time. Do not pass a note during class, or you might get in trouble. Wait to pass a note in the hall or during lunch. The note can say anything you want. Short and sweet is flirtier than a sappy, long love letter, though. You can write “I've been thinking about you,” or “You look really awesome today.” Ask questions. Most people like to talk about themselves and enjoy when someone shows interest in them. You might already know quite a bit about your boyfriend, but there is always more to learn. If he is talking, ask questions about what he is talking about. You can also ask questions about his past, his daily life, and his interests. If he is talking about a game he played, ask him to tell you more about how the game is played. Ask about what he likes to do after school, what he wants to do when he gets older, and what his favorite childhood memory is. Show off your sense of humor. A sense of humor is always attractive. It shows that you don't take things too seriously, that you know how to laugh and make people laugh, and you have the ability to let things go. Don't be afraid to tell jokes or laugh when you find something funny. You can also find the humor in whatever situation you find yourself in with your boyfriend. Find the humor in common things. Joke about the weather, about class, or something that happened in school. Think about your and your boyfriend's sense of humor. What makes you laugh? What makes your boyfriend laugh? Those are the things you will want to joke and laugh about. Send him a text. Sending notes is fun, but sometimes it is easier to send a flirty text. You don't have to wait for him to send you a message. You can message him first. Don't send a simple “hi.” Instead, send him a sweet or funny opening text, like “I saw you falling asleep in class today.” Use emoticons, especially the winks. Send him a text that you were happy to see him in class, or that you are looking forward to seeing him. Don't text him back immediately when he responds. Wait at least a few minutes. Avoid sending a text in class. Wait for an appropriate time. Ask him out. Make plans to continue your flirting outside of school. It's okay to ask him to hang out or go on a date after school. You can ask do to something specific, or leave it open-ended. Boyfriends will often appreciate when the other person takes initiative to ask them out. You can leave it open-ended by asking “What are you doing after school or this weekend?” Be specific by saying “I've been wanting to see this movie. Do you want to go with me?” Ask your parents permission if you are not yet at an appropriate dating age. Sit next to him. Take it slow by sitting next to him whenever you see the opportunity. Sit next to him in class, at lunch, during break, or at a sport's game. You can take this opportunity to put your head on his shoulder or hold onto his arm. He might be shy, so ask to sit next to him or do it without asking. Don't be too close to him if it's inappropriate during class. Hold his hand. Holding hands is a sweet and simple gesture. You can brush your hand up against his to hint that you want to hold his hand, or you can simply reach out and hold his hand. Sit next to him while holding hands, or do it while walking down the hallway. The amount of time you hold hands can be as short as a few seconds, or as long as a few minutes. Try to hold hands for a short amount of time during school hours. Hug him. Most people appreciate a hug, especially your boyfriend. A hug is a quick way to show physical affection without overdoing it. Give him a quick hug in between class, or a longer hug when you are saying goodbye at the end of the school day. You can give a quick side hug with one arm, or a full on hug. It is better to keep it quick during the school day to avoid getting in trouble. Spray some perfume on the back of your neck so that he will smell it when going in for a hug. Give him a quick kiss. Kissing during the school day can lead to trouble if it is overdone or too obvious. Instead, leave the kissing to the beginning or end of the school day and between classes when no one will be watching. Give him a quick kiss on the cheek, or a peck on the lips.. Avoid making out or prolonged kissing. This goes beyond flirting, and no one wants to see it in the hallway. Don't feel pressured to kiss if you have never done it before. Only kiss when you feel it is the right time for you and your boyfriend. Make eye contact. Eye contact can be a powerful part of a relationship. It takes confidence to make and maintain eye contact. Your boyfriend might shy away at first, but don't be afraid to make eye contact. You can make eye contact from across the room, or while holding a conversation. Lean into him when having a conversation and look into his eyes. This will show him that you are paying attention to him. Don't make it uncomfortable by widening your eyes and hardly blinking. Be natural and respectful. Make eye contact as you pass him in the hallway if you don't have time to stop. Make him something. You can make something for a holiday, special occasion, anniversary, or just because. You don't have to bring him something expensive or extravagant, and it doesn't have to be often. It can be a small and simple gesture that shows you like him. What you make him might be something sentimental, or something that you think he would be interested in. Give it to him whenever you see him during the day. If he offers you something he made, accept it and be sure to say a heartfelt thank you. Make him a scrapbook of your relationship if you've been together for a while. Paint a picture. It can be of something to do with his favorite sport team or movie. Attend each other’s games or events. Go to any events of his, and don't be afraid to ask for him to attend your events. It is kind to support each other in whatever you and your boyfriend enjoys. If he plays a sport at school, attend his games and cheer him on. You can also show up to events if he's a part of a team or club, like the debate or academic bowl team. Simply showing up will remind him how much you like him. Say yes if he asks to attend any of your events. If you ask him to attend, and he says that he can't, don't be upset. Tell him that it's okay, and he can attend another one. If he's not part of a team, you can cheer him on while he's playing a sport during gym class. Compliment and support his work if he's into art, like film, drawing, or painting. Bring him food and accept what he offers. A well known cliché is that the way to a man's heart is through his stomach. Most boys will appreciate the thought if you bring him a dessert for his lunch, or bake him his favorite treat. Ask him what his favorite dessert his and make sure he is not allergic to what you bring him. Give it to him for a snack during the day, to eat with his lunch, or to take home. Don't be shy if he asks what your favorite dessert or food is. Tell him if he asks. A relationship works both ways. It is not only your job to make him food, or do favors for him. If he makes something you are allergic to, tell him that you appreciate the thought, but you can't eat it. Offer for him to share it with his friends instead. Baking cookies and brownies is simple and won't be difficult to take with you to school. A cake is great, but it may be hard to transport. Ask your parents for help if you aren't sure how to bake or make food. Help each other with something. It is always nice to help a person, and you should help your boyfriend when he is in need. He should also be thoughtful enough to help you. It is especially thoughtful to help him with something when he's not expecting it. What you decide to help him with depends on the situation and who he is. It may be as simple as giving him an extra pencil when he's going to take a test. Ask for help if you need it. Helping each other is a healthy part of any relationship. If you see that he's struggling to carry his books, offer to hold one or two for him. Offer gently to help him with a project if he's worried about completing it or doing it. Don't help him cheat, but offering to take some stress off of him would be appreciated. Help him study for a test, or quiz him before an exam. | Compliment him. Pass him a note in the hall. Ask questions. Show off your sense of humor. Send him a text. Ask him out. Sit next to him. Hold his hand. Hug him. Give him a quick kiss. Make eye contact. Make him something. Attend each other’s games or events. Bring him food and accept what he offers. Help each other with something. |
https://www.wikihow.com/Withdraw-from-eWallet | How to Withdraw from eWallet | To withdraw money from eWallet, start by finding a First National Bank ATM and dialing “*120*277#” on your mobile phone. Then, follow the prompts to enter your PIN number on your phone before using the ATM machine to select "eWallet Services". When prompted, enter the PIN number that was texted to you and the amount you'd like to withdraw. Once you've taken your money from the machine, make sure to check that your transaction has ended before leaving the ATM. | Prepare to initiate the withdrawal process. Withdrawing from an FNB ATM requires you to use your mobile phone to request a withdrawal and an accompanying PIN; you will then have to travel to the closest ATM to withdraw your money. Since the PIN expires within a few hours of you receiving it, consider going through the mobile phone part of the process while at the ATM. Dial "*120*277#" to access eWallet. Exclude the quotation marks. If you don't have airtime, you can dial "*130*277#" without the quotation marks to buy airtime. Follow the directions on your screen to do so. Press "1" to select "Withdraw Cash". Press "1" to select "Get ATM PIN". Your eWallet will send you a text message that contains a unique four-digit PIN. The PIN will expire in 16 hours from the time you receive the text message. Visit the FNB ATM closest to you. Make sure that you can get to an ATM well within 16 hours of receiving your PIN. Press “Enter/Proceed” on the ATM keypad. This is the green button on most ATM keypads. You can also select "Cardless Services". Select "eWallet Services" on the following screen. Enter your mobile phone number on the keypad, then select "Proceed. " You must have a valid South African phone number at the time of this withdrawal to proceed. Enter the four-digit eWallet PIN you received via text message. Enter a withdrawal amount. This amount must be less than or equal to the funds in your account. The ATM should dispense your cash accordingly. Verify that your transaction has ended before leaving the ATM. You have successfully withdrawn money from eWallet via ATM! You can also press "Cancel" to void the transaction. Prepare to initiate the withdrawal process. Withdrawing from an FNB-supported retailer requires you to use your mobile phone to request a withdrawal and an accompanying PIN; you will then have to travel to the closest supported retail store to withdraw your money. Dial "*120*277*4#" to access eWallet. Exclude the quotation marks. Press "1" to select "Withdraw Cash". This will take you to the PIN screen. Press "1" to select "Get Retail PIN". Your eWallet will send you a one-time PIN (OTP) that expires 30 minutes after being delivered. To avoid your PIN expiring--and thus having to go back through the withdrawal process--consider having your PIN sent to you while in a supported retail store. Visit any one of the following South African retail stores. The following is a comprehensive list of all eWallet-supported retailers in South Africa: Savoy SPAR Myezo SPAR Sutherland Ridge SUPERSPAR Northcrest SUPERSPAR Ngqeleni SUPERSPAR Lighthouse SPAR Lighthouse TOPS Bray's SPAR Limpopo SPAR Limpopo TOPS Thohoyandou SPAR Thohoyandou TOPS Randgate SPAR Randgate TOPS Umlazi Megacity SPAR Umlazi TOPS Make a purchase at a supported retailer using a credit or debit card. You cannot withdraw from eWallet without first making a purchase with a card. Select "Withdraw cash" at checkout. You may have to ask your retailer to enter this information for you. Select "Withdraw cash from eWallet" on the following screen. Specify the amount of cash you want withdrawn from eWallet. This amount must be less than or equal to the funds in your account. Enter your mobile phone number when prompted. The cashier may ask you for your mobile phone number as well. Enter your one-time PIN to complete the process. Your cashier should provide you with the appropriate amount. You have successfully withdrawn money from eWallet via retailer! There is no fee for withdrawing cash when making purchases at participating retail stores. | Prepare to initiate the withdrawal process. Dial "*120*277#" to access eWallet. Press "1" to select "Withdraw Cash". Press "1" to select "Get ATM PIN". Visit the FNB ATM closest to you. Press “Enter/Proceed” on the ATM keypad. Select "eWallet Services" on the following screen. Enter your mobile phone number on the keypad, then select "Proceed. Enter the four-digit eWallet PIN you received via text message. Enter a withdrawal amount. Verify that your transaction has ended before leaving the ATM. Prepare to initiate the withdrawal process. Dial "*120*277*4#" to access eWallet. Press "1" to select "Withdraw Cash". Press "1" to select "Get Retail PIN". Visit any one of the following South African retail stores. Make a purchase at a supported retailer using a credit or debit card. Select "Withdraw cash" at checkout. Select "Withdraw cash from eWallet" on the following screen. Specify the amount of cash you want withdrawn from eWallet. Enter your mobile phone number when prompted. Enter your one-time PIN to complete the process. |
https://www.wikihow.com/Do-Serial-Dilutions | How to Do Serial Dilutions | To do serial dilutions, start by filling several test tubes with 9 milliliters of a dilution liquid, like water. Then, fill a separate test tube with 2 milliliters of your undiluted solution. Next, use a pipette to transfer 1 milliliter of the undiluted solution to one of the test tubes filled with the dilution liquid. Once you've done that, take 1 milliliter of liquid from the test tube you just filled and transfer it to the next test tube. Continue doing this until you've gone through all of the test tubes. | Determine the proper dilution liquid. The liquid that you will be diluting your substance in is very important. Many solutions will be diluted in distilled water, but this is not always the case. If you are diluting bacteria or other cells, you will likely want to dilute in culture media. The liquid you choose will be used for every serial dilution. If you're unsure what liquid to use, ask for help or check online to see if other people have performed a similar dilution. Prepare several test tubes with 9 mL of dilution liquid. These tubes will serve as your dilution blanks. You will be adding your undiluted sample to the first tube and then serially diluting into the following tubes. It's helpful to label all of your tubes before you begin so you don't get confused once you begin with the dilutions. Each tube will be a 10-fold dilution starting from the undiluted tube. The first tube will be a 1:10 dilution, the second a 1:100, the third a 1:1000, etc. Determine the number of dilutions you need to do beforehand so you don't waste tubes or diluting liquid. Prepare a test tube with at least 2 mL of your undiluted solution. The minimum amount needed to perform this serial dilution is 1 mL of undiluted solution. If you only have 1 mL you will not have any remaining undiluted solution. Label this tube US for undiluted solution. Thoroughly mix your solution before starting any dilutions. Perform the first dilution. Draw 1 mL of undiluted solution from test tube US with a pipette and transfer it to the test tube labeled 1:10 containing 9 mL of the dilution liquid and mix thoroughly. There is now 1mL of the undiluted solution in 9 mL of the dilution liquid. The solution, therefore, has been diluted by a factor of 10. Perform the second dilution. For the second serial dilution, you will take 1 mL of solution from tube 1:10 and add it to the 9 mL of dilution liquid in the tube 1:100. Thoroughly mix tube 1:10 before adding to the next tube. Again, mix the tube 1:100 following dilution. The solution from test tube 1:10 has been diluted 10-fold into test tube 1:100. Extend this procedure to perform longer serial dilutions. This process may be repeated as many times as necessary to achieve the desired solution. In an experiment involving concentration curves, you can use a serial dilution to create a series of solutions with dilutions of 1, 1:10, 1:100, 1:1,000. Calculate the final dilution ratio in a serial dilution. The total dilution ratio can be determined by multiplying the dilution factor of each step leading up to the final step. This can be mathematically illustrated with the equation D t = D 1 x D 2 x D 3 x … x D n where D t is the total dilution factor and D n is the dilution ratio. For example, let's say you did a 1:10 dilution of your liquid 4 times. Plug your dilution factor into the equation: D t = 10 x 10 x 10 x 10 = 10,000 The final dilution factor of the fourth tube in your serial dilution is 1:10,000. The concentration of your substance is now 10,000 times less than the original undiluted solution. Determine the concentration of the solution following dilution. To determine the final concentration of your solution following serial dilution you will need to know your starting concentration. The equation is C final = C initial /D where C final is the ending concentration of the diluted solution, C initial is the starting concentration of the original solution and D is the dilution ratio previously determined. For example: If you started with a solution of cells with a concentration of 1,000,000 cells per mL and your dilution ratio is 1,000, what is the final concentration of your diluted sample? Using the equation: C final = C initial /D C final = 1,000,000/1,000 C final = 1,000 cells per mL. Confirm that all units match. When performing any calculation, you want to make sure that your units always match at the end. If you started with cells per mL make sure you are ending with cells per mL. If your starting concentration is parts per million (ppm), then your final concentration must be ppm. | Determine the proper dilution liquid. Prepare several test tubes with 9 mL of dilution liquid. Prepare a test tube with at least 2 mL of your undiluted solution. Perform the first dilution. Perform the second dilution. Extend this procedure to perform longer serial dilutions. Calculate the final dilution ratio in a serial dilution. Determine the concentration of the solution following dilution. Confirm that all units match. |
https://www.wikihow.com/Stop-Laughing-at-Inappropriate-Times | How to Stop Laughing at Inappropriate Times | If you get the urge to laugh at a bad time, calm yourself down by thinking of something sad or even scary. Distract yourself by discreetly pinching your arm or biting your lip, inner cheek or tongue. To cover a laugh, exhale completely and cough a bit. | Distract yourself from your urge to laugh. It takes time to learn how to curb your tendency to laugh, but distraction is an easy way to stop yourself, in the meantime. Try one of these options for shifting your thoughts away from what's triggering your laughter: Identify what makes you laugh inappropriately. Do you laugh out of nervousness, or do you laugh to cope with painful feelings? Maybe you laugh because you have a lot of energy or have trouble finding the words you want to say. Whatever your reasons for laughing, write down when your laughter is causing you issues. Consider the time, location, occasion, and people who could be causing your laughter. These are called your triggers. Once you know what they are, you can begin to address your habit of laughing. Choose replacement behaviors for the laughter. What can you do instead of laughing nervously? For example, nod, lick your lips, exhale slowly, or click a pen. What you decide to replace your laughter with depends on the circumstances that are causing your laughter. For example, you may laugh nervously during work meetings. If this is the case, click your pen instead of laughing. If you tend to laugh at serious moments, take a deep breath and then exhale at moments when you'd typically laugh. Create a plan for replacing your laughter. Since you know what's making you laugh and what you can do instead, tell yourself that you will follow through on doing the new behavior. Reviewing your plan in your mind makes it more likely that you'll be able to follow through. Tell yourself, “The next time I feel awkward in a work meeting, I will click my pen,” or “When I go to the funeral, I will nod when people share their condolences.” Learn to cope with social anxiety, if you have it. Social anxiety is a common cause of nervous laughter, so learning to deal with it can relieve your desire to laugh inappropriately. Confronting and accepting your anxieties can help you feel more confident in social situations and have more control over your nervous laughter. Practice mindfulness. Practicing mindfulness can help keep you present and aware of your surroundings. This, in turn, can help curb laughing caused by distracting or invasive thoughts. Move to a private location when you start to laugh, if you can. When laughter strikes before you can stop it, excuse yourself. This gives you time to calm yourself and take a few deep breaths before rejoining everyone. Learn to recognize the sensation that comes before you laugh, and try to identify your laughter triggers so that you can excuse yourself in time. Go to the restroom if you're at a funeral or in the office. Walk away or get back in your car if you're at an accident scene. Leave the room if someone's said something inappropriate. Cover up your laughter with a cough, if you don't have time to leave. Put your hand over your mouth and make a coughing sound. If the laughter continues, use the coughing fit as an excuse to go to the restroom, where you can compose yourself. This works well for times you start to involuntarily laugh before you have a chance to stop yourself. You can also pretend to blow your nose. Apologize for your laughter, if it still happens. Tell the person you often cope with upsetting feelings by laughing, then say you're sorry if the reaction hurt them. Opening up to them will likely make them understand where you're coming from, and it could help relieve your laughter by making you less nervous. Say, “I'm so sorry for laughing at your father's funeral. I want you to know that I didn't find anything funny, I just laugh when I feel sad. I hope that I haven't hurt you.” Talk to a therapist to address deeper issues. You may not be able to stop inappropriate laughing on your own, and that's okay! A therapist can help you identify what's causing your laughter and recommend better ways to overcome it. You can find a therapist by searching online. Ask if SSRIs may be a good option for you. People may experience periodic bouts of inappropriate, uncontrollable laughter due to conditions like pseudobulbar affect (PBA), bipolar disorder, dementia, stroke, or other neurological conditions. Selective serotonin reuptake inhibitors (SSRIs) can help some people find relief from recurring bouts of laughter. Your doctor will determine if medication is right for you. SSRIs do not help all patients, and they could interfere with other medications. Participate in cognitive-behavioral therapy if you have Tourette's or OCD. Both of these conditions can cause you to laugh inappropriately. With Tourette Syndrome, you may experience the laughter as a tic, while Obsessive Compulsive Disorder (OCD) may cause you to laugh out of habit. Fortunately, you can learn to overcome these behaviors, though it is difficult. Cognitive-behavioral therapy can help you learn to recognize when you may laugh and learn to control it. | Distract yourself from your urge to laugh. Identify what makes you laugh inappropriately. Choose replacement behaviors for the laughter. Create a plan for replacing your laughter. Learn to cope with social anxiety, if you have it. Practice mindfulness. Move to a private location when you start to laugh, if you can. Cover up your laughter with a cough, if you don't have time to leave. Apologize for your laughter, if it still happens. Talk to a therapist to address deeper issues. Ask if SSRIs may be a good option for you. Participate in cognitive-behavioral therapy if you have Tourette's or OCD. |
https://www.wikihow.com/Avoid-Embarrassing-Gut-Noises | How to Avoid Embarrassing Gut Noises | If you want to avoid embarrassing gut noises, avoid carbonated beverages that can make your stomach gurgle. You can also try taking smaller bites when you eat to help your digestive system process food more easily. To help reduce gut noises in the long-term, eat more probiotic rich foods like yogurt, sauerkraut, and kimchi. While some gut noises are normal, if yours are frequent or painful, you could have a dairy or gluten intolerance, so try cutting 1 out for a week to see if it helps. | Have a little snack. In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry. It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles. Avoid going into a meeting, an exam, or a big date on an empty stomach. This may cut down on embarrassing noises. Drink some water. Clean water can also help cut down on the gurgling, if you drink it in moderation. Pair your snack with a small glass of water for best results. Ideally, the water should be filtered, distilled, boiled, or otherwise purified. Some tap water contains chlorine and/or bacteria that can irritate a sensitive gut. Don't overdo it on fluids. On the flip side, don't drink too much water, or any other liquid. This also can produce gurgling sounds as the water moves through your system. This can be especially problematic if you have to be very active. A stomach full of water can make some pretty noisy sounds if you have to move around much. Eat probiotics. A gut that never makes noises can be a sign of an unhealthy digestive tract, but so too can an overly noisy intestine. One way to keep your internal ecosystem healthy is to eat probiotic foods that encourage the growth of healthy bacteria in your system. Good choices for probiotic foods include sauerkraut, natural pickles, kombucha, yogurt, unpasteurized cheese, kefir, miso, and kimchi. Having healthy bacteria in your intestines aids digestion, which can cut down on noises that may come from an unhealthy gut. Eat smaller portions. Eating too much at a time puts strain on your digestive system that isn't good for your health and can increase the occurrence of unpleasant noises. Instead of eating big meals, try eating several smaller meals throughout the day. This will keep your stomach from going empty, while also giving your system adequate time to digest. Make sure you're getting enough (but not too much) fiber. Fiber helps keep the food you eat moving through the system in a regular, healthy way. Fiber is good for your digestive system, and actually has healthy, cleaning effect. Beware, however — too much fiber can create gas and contribute to gut noises. Women need 25 grams of fiber per day. Men need 38. Most Americans only eat 15. Whole grains and leafy greens (as well as many other vegetables) are great sources of fiber. Cut back on caffeine and alcohol. Caffeine can upset your gut by increasing acidity and increase embarrassing noises. Alcohol and other chemicals (including those found in some medications) may further exacerbate the problem. In particular, avoid drinking coffee on an empty stomach. The combination of all that fluid and the potential irritation caused by the caffeine and acidity can lead to a chorus of gurgles and groans. Cut back on dairy and/or gluten. Sometimes, an unhealthy (and noisy) gut can be a sign that you have a food intolerance, which may be irritating your stomach and intestines. An intolerance to dairy or gluten (wheat), in particular, is a common problem that can lead to gut noises. Avoid foods containing dairy or gluten for a week or two and see if you notice any improvement. If so, you may have an intolerance. Consider seeing a doctor for formal diagnosis. Try cutting back on one, then the other, and see if either one has a positive effect. Or you can try cutting both out of your diet and then, after a week or two, reintroduce dairy and notice any changes. After a week, try reintroducing gluten and see what happens. Try peppermint. Peppermint can have a soothing effect on an irritated gut. Try drinking peppermint tea. For stronger treatment, you can try Colpermin or Mintec. These are natural products that mix peppermint and other soothing ingredients, which some people have found helpful. Eat slowly. Many gut noises don't result from intestinal conditions but instead arise from having too much gas or air in the digestive system. This is a problem that is relatively easy to correct. One simple solution is to slow down your eating. When you eat too quickly, you swallow a lot of air. This results in bubbles that create embarrassing gut noises as they move around your digestive system. Spit out your gum. Chewing gum has a similar effect to eating too quickly. It makes you swallow air as you chew it. If you're having gut noises, spit out the gum. Avoid bubbles. Bubbly beverages like soda, beer, and and carbonated water can also lead to gurgling sounds in your gut. These drinks are pumped full of gas, which then makes its way into your digestive system. Lay off the carbs and fat. Carbohydrates and especially refined sugars can produce a lot of gas when digested. Steer clear of sugary and starchy foods, as well as excess fat. Even otherwise healthy foods such as fruit juices (especially apple and pear) can produce this effect due to their high sugar content. Fat does not cause gas on it's own, but can lead to bloating, which can place pressure on your intestines and worsen the problem. Don't smoke. Everyone knows smoking is bad for you, but you may not have known it can lead to embarrassing gut noises. Smoking, like gum chewing or eating too fast, can also result in the swallowing of air. If you smoke, consider quitting. If you can't or don't want to quit, at least avoid smoking before any situation in which gut noises might cause you embarrassment. Consider medication. If you suffer from frequent gas problems, you may want to consider a medication that targets this problem. A number of pills are available that can help your body digest the foods that cause gas. You can find these at any drug store. Talk to your doctor or a pharmacist for recommendations. Get enough sleep. Your gut needs rest, just like the rest of your body. Get seven to nine hours of sleep each night. Otherwise, your gut's ability to function normally can be temporarily weakened. Additionally, many people have a tendency to overeat if they don't get enough sleep. This, too, creates strain on the gut and a potential for more noise. Relax. Anyone who has given a public talk or gone on an important date can tell you that stress and anxiety can affect the gut. This increases stomach acid, gas, and gurgling. Do what you can to reduce stress. Take deep breaths and get enough exercise. Consider meditation. Loosen your belt. Wearing clothes that are too tight can obstruct your gut, hindering healthy digestion. This isn't a positive thing under any circumstances, but if you are concerned about gut noises, it definitely may be contributing to the problem. A tight belt or clothing slows the digestion of carbohydrates, contributing to gas. Brush your teeth more often. Good oral hygiene can reduce stomach noises by limiting the introduction of unhealthy bacteria through the mouth. See a doctor. If you have ongoing problems with gut noises, especially if they are accompanied by discomfort or diarrhea, see a doctor. This can be a sign of more serious health problems. Ongoing gut problems can be a sign of irritable bowel syndrome or inflammatory bowel disease, among other problems. Understand that these noises are common. Sometimes, even if you do everything physically possible to avoid an embarrassing bodily function or gut sound, it cannot be avoided. The good news is that these noises and functions are common — they happen to absolutely everyone. So, while you may want to melt into the floor when your stomach makes a weird sound during your presentation, it may help to remind yourself that embarrassment (and gut noises) are universally experienced, and not something you need to obsess over. Because the sounds our body makes are, ultimately, not totally under our control, try not to worry about it too much. If you'd like to minimize these noises, you can try the diet and lifestyle changes suggested in this article; but, unless it's indicating a more serious health problem, try not to worry about it too much. It is unlikely, too that anyone else is making as big of a deal out of your embarrassment as you are — it's possible, even, that no one else heard your stomach rumble. You may be experiencing the "spotlight effect," which is when you believe people are more focused on you and your actions than they really are. Know that it's okay to feel embarrassed. Everyone feels embarrassed at some point in his life — it's part of being human. And, believe it or not, embarrassment can actually be a positive thing. Research has found that people who display embarrassment are more likely to be kind and generous to others. In addition, a person who reveals his embarrassment is considered more likable and trustworthy by others. Learn to deflect. Maybe you know everyone heard the embarrassing gut noise because they responded with laughter, or a comment like "What was that?". There are many ways you can deal with the embarrassment in the moment (and some may be involuntary, such as blushing). One good tactic is to acknowledge what happened, then laugh it off or minimize it, and move on. You could say something like, "Woah, sorry about that!" or even, "Well, that was embarrassing. Anyway..." Even if you want to run out of the room and hide, try just owning what happened and acting like it's no big deal. Take a deep breath if you need to get control of your emotions. Remember not to take yourself or the situation too seriously. Move on. Sometimes, people will dwell on an embarrassing moment weeks, months, even years or decades after the incident. But once the moment has passed, that's it — it's part of the past, and you need to keep moving forward and living. Reliving the experience doesn't change anything and neither does punishing yourself — especially because gut noises really aren't something you can even control! If your stomach is noisy and you're afraid of being embarrassed by the sounds again and again in the future, you can do some work to prepare yourself for these moments, such as visualizing how you might react in the moment should it happen again. This way, you've already practiced what to do, and it will likely be easier for you to quickly move past it in the moment. Don't let it stop you from living your life. You may be tempted to avoid situations with the potential for embarrassment (meeting someone at the library, where it's very quiet, giving a speech or presentation in front of a group, hanging out one-on-one with a crush, etc.), but it's important not to limit yourself based on something that might happen. | Have a little snack. Drink some water. Don't overdo it on fluids. Eat probiotics. Eat smaller portions. Make sure you're getting enough (but not too much) fiber. Cut back on caffeine and alcohol. Cut back on dairy and/or gluten. Try peppermint. Eat slowly. Spit out your gum. Avoid bubbles. Lay off the carbs and fat. Don't smoke. Consider medication. Get enough sleep. Relax. Loosen your belt. Brush your teeth more often. See a doctor. Understand that these noises are common. Know that it's okay to feel embarrassed. Learn to deflect. Move on. |
https://www.wikihow.com/Relate-to-an-Autistic-Person | How to Relate to an Autistic Person | If someone you know is autistic and you're worried about how to relate to them, the most important thing to remember is there's an unique way autistic people think and behave. Since autistic people may have trouble reading emotions and social cues, you may need to be direct with your feelings. However, keep in mind that autistic people sometimes speak with blunt honesty, so try not to take it personally if you can. Additionally, make sure to respect their their personal space by not touching them without permission. | Recognize the emotional challenges autistic people face. To relate to someone requires that you know where this person is coming from, so it is very helpful to learn about the challenges an autistic person faces. They may have trouble reading your emotions, or they might read your emotions but not be sure why you feel that way. In addition to this confusion, sensory issues and introversion are common, so socializing can be tiring. But the sense of a connection with you is still likely very important to them. To learn more about the symptoms and challenges of being autistic, see How to Recognize the Signs of Autism. Learn about the social challenges. You may see in your friend a tendency to say or do things that are socially inappropriate at the time, such as saying something out loud most people have learned to keep in their heads, getting too close to someone else, or cutting in line. This is because understanding social rules can be difficult for autistic people. It's okay to explain a social rule or tell them that an action of theirs upset you. For example, "This isn't the back of the line, so we shouldn't cut in here. I see the back of the line over there." Autistic people often have strong senses of fairness, so explaining how a social rule fits into these values may help. Assume that they mean well. Autistic people usually do not mean to be offensive. They don't want to hurt you or anyone else; they just don't understand how to respond. Learn about the behaviors of autistic individuals. Autistic people tend to display a variety of atypical behaviors. For example, autistic individuals may: Echo things someone else said. This is called 'echolalia'. Talk about a topic for a long period of time, without recognizing when others have lost interest. Speak honestly, and sometimes bluntly. Interject with statements that seem irrelevant to the current discussion, such as pointing out a pretty flower. Not respond to their own names. Understand the importance of routine. For many autistic individuals, routines are an important aspect of their lives. Because of this, you can better relate to an autistic person by keeping in mind that routine may matter a great deal to them; you can help this individual by making sure their routine stays on track throughout the day. If you have become part of this person's routine and then break it, it could be very upsetting to your friend. Try to keep in mind their perspective as you interact with him. Keep in mind that just because you may not value routine that much, and so don't care much whether routine is deviated from or not, to them it may be a huge deal if you deviate from routine. Recognize the power of special interests. Special interests are similar to a passion in non-autistic people but are even stronger for an autistic person. Your friend may engage in their special interest(s) often, and love to talk about it. See if their interest area overlaps with yours, and use it as a tool to connect. Some autistic people have more than one special interest at once. Get to know this person's strengths, differences, and challenges. Every autistic person is different, and so it's important to understand them as a unique person. Difficulty reading tone of voice and body language is typical of autistic people, so they may need extra explanation. Autistic people usually have slightly different body language , including an avoidance of eye contact and frequent stimming (repetitive self-soothing behaviors). Recognize your friend's own personal "normal." Autistic people often have sensory issues. They may react differently, or even adversely, to strong odors (such as tuna), unexpected touches, loud noises, or certain textures (to name a few). Rid yourself of stereotypes about autistic individuals. There is a false stereotype about autism, most likely (unintentionally) propagated in part by the movie Rain Man , in which it is thought that most autistic individuals have super-human cognitive abilities (such as the ability to near instantly count how many toothpicks fell on the floor). In fact, such autistic savants are not all that common. See both the person and the disability. On one hand, not seeing the person may lead you to introduce them as "my autistic friend," stereotype them, or treat them like a child. On the other, refusing to acknowledge the disability and not accommodating their needs is also unhelpful. Strike a balance by treating their differences as natural, and overall unremarkable. Don't tell people that your friend is autistic unless they have given you permission. If they mention a need, accommodate it without making it a big deal. They may be surprised at your graciousness, and they will likely appreciate your being understanding. Be clear about how you feel and what you want. Autistic people may not pick up hints or cues, so it's best to directly state your feelings. This helps eliminate confusion on both ends, and that way if the autistic person has upset you, they have the opportunity to make amends and learn from it. "I'm feeling really down about my day at work, and I need some quiet time right now. We can talk later." "Asking Jamal out was really difficult for me, and I was so surprised that he said yes! I can't wait for our date on Friday. Do you want to help me pick out what to wear?" Accept any quirks and oddities, without trying to change them. Autistic people tend to move, speak, and interact in ways that are slightly offbeat. This is likely true of your friend. If so, keep in mind that it is part of who they are, and if you are going to be their friend, it's important to accept all of them. If something crosses your boundaries (e.g., playing with your hair in a way that bothers you), or otherwise upsets you, it's always okay to explain how you feel. If they state that they want to look less unusual, you might want to subtly point out when they do something strange. Explain it clearly and without condescension, the way you might tell a new driver how to merge onto a highway. Try introducing this person to your other friends. If your autistic friend is looking to make new friends, then they may be interested in group events. No matter how obvious or subtle their autistic traits are in social settings, you might be surprised at how accepting other people are! Watch for signs of stress, and step in to avoid a meltdown or shutdown. If an autistic person becomes overtaxed, it may end in screaming, crying, or losing the ability to speak. Your friend may not recognize stress cues on their own, so if you notice them becoming agitated, suggest that they take a break. Help them get to a quiet, peaceful place with less noise and movement. Take them away from crowds and spectators. Ask before touching or grabbing them. For example, "I'd like to take your hand now and lead you outside." You don't want to startle or scare them. Avoid criticizing their behavior. They can't control themselves very well right now, and you don't want to stress them even further. If you're overwhelmed, leave. Ask if they would like a tight hug. Sometimes this helps. Let them relax for a while afterwards. They might want one-on-one time, or want to be alone. Respect their free will and personal space, and encourage others to do the same. The same rules of respect apply to autistic and non-autistic people: don't grab or move their hands/arms/body without permission, don't take away a toy or object they're busy with, and be considerate in your words and actions. Some people, including adults, feel that disabled people don't need to be treated like real people. If you see someone else being rude or mean to the autistic person, say something. Encourage your friend to recognize when they are being mistreated, and to stand up for themselves. This can be difficult for autistic people, especially those who have PTSD as a result of compliance therapy or other bad experiences. Ask questions about how you can be accommodating and helpful. Get insight on how to relate to this person by talking with them about what it is like for them in particular to live as an autistic person. You may find that they want to share and can tell you lots of useful information that will help you to relate to them better. A broad question like "What is it like to be autistic?" is too vague, and the autistic person will probably be unable to put such a complicated thing into words. Specific questions, like "How does sensory overload feel?" or "Is there a way I can help when you get too stressed?" are more likely to result in a useful answer. Be sure to do so in a quiet place when you are alone so as not to draw a lot of attention to them. Be sure to speak clearly and genuinely, so the autistic person doesn't misunderstand or think you are teasing. Avoid stressing out when this person 'stims'. Stimming refers to self-stimulating behavior and it helps autistic individuals to stay calm or manage emotion. For example, if they start giggling and flapping their hands when they see you, it means they really like you. Try to remember that stimming often helps the person doing it, so unless it's seriously disruptive or invading your personal space, learn to accept it. Try taking deep breaths in and out if you find yourself getting annoyed at the behavior. Stimming may include behaviors such as : Fidgeting with objects. Rocking. Flapping and fidgeting with hands. Bouncing. Head banging. Squealing. Repeatedly feeling the texture of something, such as hair. Make it clear that you accept them. Autistic people are routinely criticized by family members, friends, therapists, bullies, and even strangers, because they act or look different. This can make life very difficult. Work on communicating unconditional acceptance in your words and actions. Remind them that it's okay to be different, and you like them just the way they are. | Recognize the emotional challenges autistic people face. Learn about the social challenges. Learn about the behaviors of autistic individuals. Understand the importance of routine. Recognize the power of special interests. Get to know this person's strengths, differences, and challenges. Rid yourself of stereotypes about autistic individuals. See both the person and the disability. Be clear about how you feel and what you want. Accept any quirks and oddities, without trying to change them. Try introducing this person to your other friends. Watch for signs of stress, and step in to avoid a meltdown or shutdown. Respect their free will and personal space, and encourage others to do the same. Ask questions about how you can be accommodating and helpful. Avoid stressing out when this person 'stims'. Make it clear that you accept them. |
https://www.wikihow.com/Keep-Lunch-Warm | How to Keep Lunch Warm | To keep your lunch warm, start by filling a thermos with boiling water and allowing it to sit for 10 minutes. Once the thermos is preheated, pour out the water and place your hot food into the container. If you can, heat the food to boiling before putting it in the thermos so that it will still be hot several hours later. Then, seal the thermos immediately and make sure the lid is tight to lock in the heat. Finally, keep the thermos sealed until you're ready to eat, because opening the container will cool the food down. | Fill the thermos with boiling water to heat it up. Let the thermos sit for about 10 minutes with the boiling water inside of it to help heat the container. This preheating treatment will help to keep the food that you put into the thermos warm until lunch time. Pour out the water after 10 minutes. Place hot food into the thermos. Heat up the food in the microwave or on the stovetop so that it reaches a boiling point of 212 degrees. This will help to ensure that it is warm enough to eat at lunch time. Remember that the food will be consumed hours later, not right now. It is okay to make it too hot to eat right away. Seal the thermos well. Close the thermos immediately after you put the food into it to lock in the heat. Make sure that the thermos has a tight seal to prevent heat from escaping from it. If the food in the thermos is for your child, then instruct him or her to ask for help opening the thermos at lunch time. Do not try to seal it loosely so that your child can open it him or herself. Do not open the thermos until lunch time. Keep the thermos closed tightly until you are ready to eat it. If you open it before lunch to check on the temperature, then some of the heat will escape and it may be cool by lunch time. If you are sending lunch for your child, then make sure that you tell him or her to keep the thermos sealed tightly until lunch time. Use an insulated lunch bag. To ensure that the warm food stays warm and the cold food stays cold, make sure that you pack the entire lunch in an insulated lunch bag. Do not use brown paper bags. A brown paper bag will not provide any insulation for the food you pack in it. This means that the food you pack may no longer be warm or cold by lunch time. Wrap the thermos in a paper towel or napkin. Wrapping the thermos in a paper towel or napkin will help to ensure that it stays warm. It will provide an extra layer of protection against the cold from the cold food items in the lunch bag. Wrap a paper towel or napkin all the way around the thermos. You may want to use a rubber band to keep the paper towel or napkin in place. Place cold items on one side and warm items on the other. Separate the warm and cold food items as best you can. Place the thermos on one side and any cold items on the other side of the bag. You may also separate the items with neutral temperature items, such as napkins or utensils. If the lunch is for your child, then instruct him or her to leave the items packed as they are or the warm food might cool down. Use a divider to separate the warm and cold items. If you have a divider for your insulated lunch bag, then you can use the divider to separate the warm and cold items. Place the divider between the warm and cold items and then seal the bag. If you don't have a divider, then you could use a piece of cardboard cut to fit in the bag. Heat your food to 212 °F (100 °C). Remember that you should heat food up to the boiling point of 212 °F (100 °C). You can also just heat up some water to do this test. Heat the food or water in the microwave or in a pan on the stovetop until the liquid is boiling. If you have a food thermometer, then you can also measure the temperature to ensure that it is at the boiling point. Place the food in your preheated thermos. Next, transfer the food or water to your preheated thermos. After you have placed your hot food in the thermos, seal the thermos tightly. Remember that you should always preheat your thermos by filling it with boiling water and letting the water sit for about 10 minutes. Discard the water after 10 minutes and immediately put in your hot food or water. Note the time and determine how long to wait. Note the time that you put your food or water into the thermos for your test. Consider how long after packing the lunch you would usually be eating or when your child would usually be eating lunch. For example, if you normally pack lunch at 7:30am and then eat at 12:30pm, then you should wait five hours to determine if your thermos is effective. Check the food when time is up. After you have waited for the amount of time that your food would normally be in the thermos, open it up and check the temperature. If the food is still warm, then you have a good thermos that will keep your food warm for lunch. If it is cold, then you may want to find a different thermos or try the test again and heat the food or liquid to a higher temperature. If you have a food thermometer, then you might even check the temperature to ensure it is near the safe range of 140 °F (60 °C). If it is a degree or two off, then this is nothing to worry about. However, if the temperature is much lower, such as 100 °F (37.8 °C), then it might not be safe to eat. | Fill the thermos with boiling water to heat it up. Place hot food into the thermos. Seal the thermos well. Do not open the thermos until lunch time. Use an insulated lunch bag. Wrap the thermos in a paper towel or napkin. Place cold items on one side and warm items on the other. Use a divider to separate the warm and cold items. Heat your food to 212 °F (100 °C). Place the food in your preheated thermos. Note the time and determine how long to wait. Check the food when time is up. |
https://www.wikihow.com/Get-a-Guy-to-Be-Your-Friend | How to Get a Guy to Be Your Friend | Getting a guy to be your friend can be a bit tricky, but if you become acquaintances first and build rapport, you can have a great friendship! Try out some small talk with him before inviting him anywhere, or else he might think you're asking him out. You could talk about the weather, work, or a class you share together. Once you find something you have in common, you can talk more about that as well. For instance, maybe you like the same kind of music or you both like horror movies. When he's alone, and the pressure's off, try inviting him to hang out. Ask him to do something specific that you know you'll both enjoy, like going to a concert or an amusement park. To make it clear you want to be friends, say something like, “We have so much in common, we should totally be friends. Do you want to go to that concert with me on Friday?” | Build a repertoire before inviting him anywhere. Asking a guy you've never spoken to out on a “friend date” is risky, since his first instinct will likely be that you are hitting on him. He may have never had a platonic female friend, western media offers little advice on opposite-sex friendships and almost no examples. Start by saying “hi” and making an observational statement relative to the situation. Comment on the weather or how busy it is in the store, for example. If he is in your class, ask him about a homework assignment or what he thought about a test. Be sure that you approach him naturally, without seeming to find an excuse to speak to him. If you have to go out of your way to have any interaction, reflect on your motives. On TV and in movies, guys and girls are rarely simply “friends,” because at least one of them feels a romantic attraction for the other. You might have to have several short, informal interactions to get past any doubts about your motives. Ask him to connect on social media. Nearly everyone participates in some type of social media site, and gaining access to each other's profiles will tell you more about each other. This is especially useful if you are not sure that you two would really get along but want to explore the possibility. It is also a casual way to ask someone to start a relationship without any pressure or commitment. Initiate a few conversations with him about common interests. There was a reason you approached him in the first place. After finding something to talk about during initial meetings, the next step in forming a solid friendship is building on these brief interactions with in-depth conversations about your shared interests. Consider where you usually see him. Does he share one of your hobbies, shop at the same store, run at the same park? If you see him at a concert, for example, ask him later what he thought of it, or for suggestions about similar groups to check out. If you both take guitar lessons at the same shop, start with a question about what he is currently learning to play, or how he motivates himself to practice everyday. If your first attempt at engaging him doesn't pan out, don't be discouraged. Unless you both love the same obscure band playing in your town this weekend, it will probably take a few conversations to figure out what your first 'friend date' could be. Keep your first encounters casual and let them end naturally. Don't try to force longer contact by continuing to press him on interests he isn't responding to or by repeatedly changing the direction of the conversation. Limit your questions to two or three topics. You don't want to appear desperate to continue talking to him or to find something you have in common. Unless you get into an in-depth discussion about a topic you both really care about, limit your interactions to 5 or 10 minutes. Approach him when he’s alone, not with a group of his friends. Your goal is to break down the stereotypical standards of behavior for inter-sex communication, since you are asking for a “friend date” and not a romantic date. He might feel peer pressure if his friends are there to treat you like a potential love interest, or to assume that you are hitting on him. The presence of other people might create anxiety for one or both of you. If you are anxious, your request to hang out as friends might unintentionally come off as insincere. Ask him to do something specific. Instead of approaching the subject of hanging out together from the perspective of having compatible personalities, ask him to join you at a concert for a band you have been talking about, or to go ride all the roller coasters at the nearest amusement park. Avoid statements like, “I think we should be friends,” or “We have a lot in common and should hang out sometime.” These expressions imply saying yes to a “friend date” means committing to be in your life long-term. Telling him you like his personality and want to spend time together might put him on the defensive by sounding too much like a romantic interest. Keep your request casual. Don't excessively explain why you want to hang out with him or offer too many choices of activities to share. Instead of saying, “Let's go to a concert together sometimes,” you can say, “I'm going to see________ play this Friday. Want to come?” Make it clear that you want a friendship, not a relationship. When people are shown interest by someone of the opposite sex, they tend to consider whether or not they are being hit on. Avoid any inclination to flirt just because he is a guy. Treat him the same as you would a girl you want to befriend. Watch your tone of voice to ensure you are speaking like you do to your other friends. Girls tend to speak in a higher voice and talk more quickly when flirting with a new person. Avoid touching him or entering his personal space. With the exception of a handshake or high five, don't initiate physical contact since it is a universal sign of flirting. If you already have a significant other, state that up front to express that you are not available for dating and just want to be friends. If you get the impression that he is attracted to you or thinks it's a date, be direct and tell you are only looking for companionship, not a boyfriend. It is less likely to feel like a “date” if you invite him to join a group of friends. Don’t take it personally if he turns you down the first time. Another advantage to asking him to do something specific, rather than just spending time together, is that it allows him the choice to decline without feeling bad or worrying about offending you. Negative feelings are no way to start a friendship! Saying no doesn't mean that he has no interest in hanging out with you. He may have another engagement that day. He might have had a bad experience at the club where your favorite band is playing and not want to go there. Perhaps he is very hesitant about starting new relationships too quickly due to past experiences with failed friendships. Respect his right to say no, and don't assume it means he isn't interested in doing something else at another time. Don't push him by inviting him somewhere else immediately. Wait until you have another encounter with him to explore other possible mutual interests. Go out in groups more often than alone. Companions, or casual friends, typically spend only a couple hours together every week. It's okay to spend more time with him than that, but people will assume something else is going on if you are always alone together. Focus your conversations on outside stimuli, not your emotions. Talking about your feelings is something that only girls typically do. Guys do not discuss their emotions or personal thoughts with other guys often, if at all. Although having a platonic female friend may offer him a chance to do so, make sure it's the exception and not the rule. Sharing feelings establishes intimacy, and it is difficult to maintain romantic indifference to someone you feel really 'gets' you. Specifically avoid talking about your appearance or other friendships. Avoid discussing your romantic relationships with each other. Guys can't talk about relationship issues with their guy friends and may see an opportunity to do so with you. But sharing doubts and struggles about your romantic relationships with another member of the opposite sex blurs the line between being friends and thinking about each other romantically. Save these talks for your girlfriends. If he needs to talk to someone and has no one else, be a good friend by listening, but resist the urge to give advice. He may start wondering if you are trying to replace his girlfriend. Encourage him to talk to her about their issues instead by explaining why girls crave this type of intimacy with romantic partners. Be sure to do it from the perspective of his own growth and emotional development, not from any opinions about the girl he is dating. Limit displays of affection or physical contact. Guy friends don't hug each other every time they get together. Touching him often feels like intimacy, even if you don't mean it that way, and may either create anxiety that you might want to date, or make him think about you as a potential partner. Don't treat him like a stand-in boyfriend. Dress appropriately and avoid revealing or tight clothes. You have a right to feel comfortable in how you look and what you wear, but remember that your guy friend is still a guy. If he hasn't thought of you as a potential girlfriend yet, dressing provocatively could bring up new feelings. It's better to save your risky outfits for a night out with friends at the club and wear jeans to a movie with your guy friend. Be honest and direct with him. If you get the feeling he might want to change your friendship into a dating situation, acknowledge your concerns and remind him that you value your friendship and don't want to change it. | Build a repertoire before inviting him anywhere. Ask him to connect on social media. Initiate a few conversations with him about common interests. Keep your first encounters casual and let them end naturally. Approach him when he’s alone, not with a group of his friends. Ask him to do something specific. Make it clear that you want a friendship, not a relationship. Don’t take it personally if he turns you down the first time. Go out in groups more often than alone. Focus your conversations on outside stimuli, not your emotions. Avoid discussing your romantic relationships with each other. Limit displays of affection or physical contact. Dress appropriately and avoid revealing or tight clothes. Be honest and direct with him. |
https://www.wikihow.com/Build-Brand-Equity | How to Build Brand Equity | To build brand equity, make your product or service unique and reliable to attract customers. You'll also want to think about how your product can solve a problem for your customer, which will make it more desirable. Make sure to train your employees to believe in your brand, which will increase their connection to your company and better equip them to sell your product. Additionally, in order to make your product memorable, create a simple but compelling logo and slogan. | Position your product or service as unique and reliable. Brand equity is how your customers recognize that you are different and better than other choices in the marketplace. Companies use brand equity to build customer loyalty. Loyal customers will buy your product and possibly refer other customers to you. Brand equity is built on your customer's experience with your product If your product or service is reliable, you'll create brand equity. Think about products that you buy each week or month. You buy those products because they are reliable. That's why you keep going back to the same company. As customers use your product or service and get the results they expect, they will become loyal clients. Loyal customers may be willing to buy your product, even if the price increases. Loyal customers may stick with you product, even if they have a small customer service issue. These customers see a value in your product. Don't discount the importance of good customer service. Even with a great product, a bad customer experience can have a reverse effect, effectively build a negative brand that people will avoid. Solve a problem for your customer. Customers buy a product to solve a problem. The problem must be important enough that it motivates the client to find a solution. Find a solution to a customer problem. Use that solution to create a marketing strategy. You can learn more about marketing strategy here: Develop a Marketing Strategy. Your marketing strategy is the way you explain the problem, and how your product solves that problem. Say, for example, that you're in the outdoor sports gear business. You notice that hikers and bikers need a durable phone charger that holds up to being dropped. It also needs to be durable enough to withstand temperature extremes. You create a solution to that problem: a durable phone charger. Companies that provide a service can also solve problems for customers. Say, for example, that you own a delivery service. Based on a survey of your clients, you notice that customers would really like the ability to send a package to a specific neighbor, if they aren't home. You add a feature to your website that lets the customer input the name and address of a neighbor's home. This change ensures that the package goes to the customer's preferred location. Be clear about your firm’s position in the marketplace. Think about a single point that describes the essence of your company to the marketplace. To create that single point, fill in this sentence: “We are the only company that solves this problem in this unique way.” Use the sentence and fill in your company name. Describe the problem and put the language in the sentence. Finally, briefly explain how you uniquely solve the customer's problem. This exercise forces you to think clearly about your firm's position in the marketplace. If you can't complete each part of the sentence, you can't explain your brand equity to customers and prospects. The durable phone charger company would explain that they've created a charger that allows the user to charge a phone, even while hiking or biking. The customer can go outdoors and be confident that their charger will work. Train your employees to believe in your brand. Teaching your employees about your brand will increase their emotional connection to the company and can help them understand their direct impact. If your employees are invested in the brand and its success, they'll be excited to talk about it, educate your customers, and make sure they have a satisfying experience. Do not exclude your employees from the branding process; teach them the brand guidelines and empower them to provide feedback and try their own ideas. If it's your employee's own idea at stake, he's going to be far more invested in ensuring it is properly executed. Tell your story using emotion. Stories get people's attention and keep them engaged. Use a story to explain your brand. Try and connect with your audience with emotion. If a prospect makes an emotional connection to your brand, they may decide to take action and buy your product. Give an example that explains how a customer was frustrated about a problem. Point out how your product solved the problem. The phone charger company may get testimonials from customers. The client explains how they got stranded outdoors when their cell phone died and their standard charger didn't work. The customer goes on to explain how the durable charger solves that problem. Now, they can hike or bike with confidence that the charger will work. Your brand can also generate positive emotions in the mind of your customer. Campbell's Soup, for example, presents a warm, cozy image on a winter day. Coca-Cola provides an image of love and happiness. Positive images are a powerful way to build customer loyalty and drive sales. Include all of the aspects of your product’s story in your marketing efforts. This approach helps solidify your product's position in the minds of your clients. A consistent message is memorable. When a customer thinks of the problem, they may be more likely to remember your company. Your website should reflect your specific solution to the problem. The durable phone charger's website, for example, may have a picture on the home page. The picture shows a hiker or biker using the charger in rain or snow conditions. Text on the webpage, for example, can explain the reliability of the charger. As a result, everyone who comes to your site sees a simple, powerful message that explains the problem that you solve. Your marketing efforts can also include content marketing. Posting useful content (blogs, articles) to your website will increase your search ranking on Google. You'll also engage your audience and keep them on your website if you post interesting content. You can embed links to your products in the content. Post your content on all of your social media platforms, such as Facebook and Twitter. Encourage people to link to your content. Make sure that your logo and slogan fits with the story you want to tell. If you sell products to serious outdoor hikers and bikers, come up with a visual that fits your audience. Maybe your logo is a mountain range. Work on methods to make your product memorable. When a customer is ready to buy, they may only consider your product if they remember your brand. The customer's awareness about your product is a critical factor in generating more sales. Create a simple logo that is easy for people to remember. Use that logo on all of your products and in every marketing and advertising message. McDonald's, for example, has simplified their golden arches logo over the years. The logo is simple, but everyone recognizes the brand. Like your logo, a product's slogan can make your brand memorable. Use both your logo and your slogan everywhere. Include those tools in your packaging, as well as your marketing and advertising efforts. Customers need to be reminded of a product repeatedly before they will buy. One goal of brand equity is to provide many different opportunities for people to see your brand. You want people to hear about your brand online, through TV commercials and many other outlets. Measure how well your marketing efforts convert prospects into customers. That conversion is measured by the conversion rate. Your conversion rate describes how well your marketing moves a prospect to take action and buy your product. One way to judge your marketing efforts is to survey your customers. Ask them what they think your company's message is to the marketplace. These results will reveal whether or not your marketing message is clear. You can also analyze how your search rankings and website traffic change as your market your company. If you're getting more activity that means that your marketing is making an impact. Check your social media comments. If you see positive comments that indicate that your product is solving the problem for customers. Satisfied customers will make positive comments on social media. | Position your product or service as unique and reliable. Solve a problem for your customer. Be clear about your firm’s position in the marketplace. Train your employees to believe in your brand. Tell your story using emotion. Include all of the aspects of your product’s story in your marketing efforts. Work on methods to make your product memorable. Measure how well your marketing efforts convert prospects into customers. |
https://www.wikihow.com/Chant-Mantras | How to Chant Mantras | Chanting mantras involves repeating a phrase while meditating, and is practiced in many religions around the world. In order to chant a mantra properly, you'll need to pick one that aligns with your spirituality and practice it until you know it well. You may want to choose a chant that uses the name of God from a specific religion. For example, Hindu yogis use the names of Siva and Vishnu, while some Christian sects chant or sing Maria's name. You could choose a mantra like, “Om Christave Namah” which is a mantra to Jesus Christ. If you aren't a native speaker of the language your mantra is done in, practice pronouncing the words before you begin chanting so you won't be distracted if you struggle to say them. Repeat your mantra slowly and clearly until you feel like it's had an effect. | Understand the power of sound. We all use words to express ourselves and meet our needs, speaking about 15,000 words out loud a day. A mantra is a sound, syllable, word or phrase that you may use for multiples reasons. Some use mantras to maintain focus during mediation, allow meanings to reach their subconscious, have a spiritual experience, achieve a goal or help change themselves for the better. Find a quiet spot. You will want to start out in a place with few distractions. A bedroom where you can shut the door and windows works fine. Minimize distractions, such as phone calls, notifications and television by shutting electronic devices off so you can focus on your mantra. You can add incense or candles to your meditation spot to help you get into the mood and focus. Set aside time every day to practice your mantra. You will want at least 30 minutes of uninterrupted time for this. Figure out your mantra’s intention. Intentions are the thoughts and emotional drives that initiate every action we take. Whether we decide to go to the store, wave to a friend, say a word or go to work, it all starts with an intention. Think about the reason you want to perform a mantra—for peace, health, success or a spiritual connection? Determine the purpose for your mantra session and focus on that. Find a comfortable position. Most people choose a sitting position but you can adopt whatever position you find comfortable. If you are flexible and used to the position, you may want to use the lotus position. Since your comfort level will determine your ability to relax and focus on your mantra, don't force yourself to take on a pose that will be distracting or uncomfortable. It is important to keep your back naturally straight but not rigid. Do not slouch. Many people choose a cross-legged meditation position. If this is a difficult position to maintain, you can make it easier with your back against a wall or use a rolled blanket or towel under your ankles. Sitting upright in a chair is another option. To do this, keep your feet directly under your knees, press your thighs against the chair and make sure your feet have good contact with the ground. Keep your spine straight and your chest raised. Relax. Clear your mind, and don't worry about the past or the future. Focus on what is happening at the moment. Concentrate on your feet, legs, back, arms, hands, neck, face and scalp, and notice any tension. Loosen your muscles as if you are floating under water. You could also imagine that you are in a place that makes you happy, like a beach, an old memory or an imaginary place. Breathe properly. Proper breathing is important when chanting because it gives you more control over the quality of the sound and helps you maintain a rhythm. The goal is to sit quietly, close your eyes and focus on your breathing. During deep breathing, your abdomen should rise as you inhale and slowly drop as you exhale. Inhale slowly through your nose. Count to 10 in your head, and hold your breath for 10 more seconds. Then exhale for 10 seconds. Continue doing this for 3 minutes, at the least. This will prepare you for your mantra chant. Consider taking a class or joining a group. A session filled with multiple people speaking a mantra aloud can be very powerful and moving. An instructor can guide you with proper breathing, pronunciation and help you attain the right state of mind. Singing, dancing, using instruments, drumming, hand-clapping or rattles can all be used to help your mantra practice. Learn about different mantra types. Think about your intention, and what you want to get out of practicing your mantra. Consider questions, such as, how do you conceive of God or the divine? You may want to deepen your spiritual connection or achieve a goal. The type of mantra you choose should reflect your purpose and how you relate to God. Consider a chant using the name of God. Many religions have a name for God that you can use to create a mantra with. Hebrew mystics, for example, chant the secret names Yahweh, Adonai and Elohim. Hindu yogis may use the names of Siva, Vishnu, Brahma or others. Some Christians sects chant or sing Jesus's or Maria's name. Singing devotional songs or mantras could be truly a mystical and a mysterious experience. We sing devotional songs with deep feelings, and full faith, letting the transcendental beauty, and qualities represented within the words enter our souls. Singing words of mantras, prayers or devotional songs we become the transcendental vibration of the sound that we repeat, and we become pure love and joy. Work on pronunciation. If you are not a native speaker of the language you will use for your mantra, then practice pronouncing the words prior to your mantra chanting session. That way you won't let pronunciation issues distract you during your mantra practice. However, know that your pronunciation does not have to be perfect because what is in your heart matters most. Use a rosary or a japa mala. A holy item, such as japa mala (a string of 108 wooden beads) or rosary beads (necklace in the Catholic Christian faith), can help focus your thoughts and add closure for each completed mantra. Each time a mantra is spoken, the speaker rubs a thumb across a japa mala bead, while Catholics repeat prayers holding a rosary. Do not let other people handle your holy item. It is for you alone. Try a Sanskrit mantra. There are many Hindu or Sanskrit mantras that are often used for this purpose. The most well-known mantra is the use of the sound, OM. This sound represents the original vibration of the universe, and is often used at the start a mantra practice. Om Namah Shivaya is a mantra about bowing to the the supreme deity of transformation, Lord Shiva, and the highest self. This mantra can help you obtain a higher spiritual connection and build self-confidence. The mantra, Lokah Samastah Sukhino Bhavantu, is one dedicated to the happiness and freedom for all beings. Saying this can help your thoughts, words and actions contribute, promote non-harm and assist you in being of service to the greater good. This chant: Shanti Mantra , Om Saha Naavavatu, Saha Nau Bhunaktu, Saha Veeryam Karava Vahai, Tejasvi Aavadheetamastu Maa Vidvishaavahai Om, is a mantra that translates to: May the Lord protect and bless us, may he nourish us, giving us strength to work together for the good of humanity, may our learning be brilliant and purposeful, may we never turn against one another. Om Gan Ganapatayei Namah is a mantra to Lord Ganesh, god of wisdom and success and destroyer of obstacles, for blessings and protection. The Hare Krishna mantra is meant to enhance consciousness, free one from the birth and death cycle and bring total self-fulfillment. It goes: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. The mantra, Baba Nam Kevalam, is used by Anansa Marga, meaning of infinite love, filling you with happiness, peace and love. Om Mani Padme Hum is a popular Buddhist mantra that can lead one to enlightenment. For those of you more comfortable with a feminine deity, Om Shree Matre Namah, is a mantra to the Divine Mother. If you desire world peace, then Om Lokah Samastah Sukhino Bhavantu is a good mantra for wishing peace to all beings. Use other mantras. You should always use a mantra that you are comfortable with and that will be meaningful to you. If you are not comfortable with Sanskrit or the Hindu language or gods, insert a familiar deity or choose another mantra that fits your spiritual beliefs. If English works better for you, then speak your mantra in English. For example: the Lyrics of 'I love you Lord we sing and pray' are very inspiring. Try singing: 'You are my Mother you are my Father. You're the beginning, you are the center, you are beyond the end. You are the colors of the rainbow...' Om Christave Namah is a mantra to Jesus Christ and may be one you choose if you are more comfortable with the Judeo-Christian religion. Envision the divine. Take a moment to picture your idea of God. This can be a specific deity in any religion you feel comfortable with. You may choose to do research on the deity and see examples of images and statues devoted to that god or goddess to help you. You may also imagine your chosen spiritual entity however you please and in a way that makes the most sense to you. Take a deep breath. Repeat Om 3 times. Focus on the sound and the vibrations in your throat. Breathe out slowly. Be sure that you are relaxed and comfortable. Hold your holy item. You may wish to pray the rosary. If you are using a japa mala, then hold the beads in your right hand between your thumb and middle finger. If your item has a large bead or a tassel, move your fingers to the left of it. Every time you repeat your mantra, you will move your finger and thumb to the left of the current bead. You will come back to the large bead or tassel again after 108 repetitions. You may then turn the beads around and continue moving across the beads in the opposite direction so you don't pass the large bead or tassel. Repeat your mantra. Speak the sound slowly and clearly in a confident voice. Try to feel your breath and voice coming from your navel instead of just your head. If you are using your japa mala, then you will want to repeat your mantra at least 108 times. If not, repeat your mantra as many times as you want or until you feel like it has had the maximum positive effect for that session. Respect your body’s signals. If you are nervous, your voice may shake while you chant. Pay attention to see if your voice is very quiet or too loud. You may need to center and calm yourself to gain control of your emotions and your voice through better breathing. If your throat is tight or you are tensed, then you will need to relax further. Meditate for a few minutes. After repeating your mantra, sit quietly and focus on your breath. Let thoughts come and go, gently bringing your mind back to your breathing each time. Know that your thoughts are just distractions and are meaningless in themselves, so don't allow yourself to react emotionally to them. This is your time to be calm and still after practicing your mantra. Meditate on Love. Chanting mantras, praise worship songs, Bhakti songs, Hindi devotional songs, are all the ways to praise and worship the Divine. Powerful mantras, Maha mantra, and devotional songs, from all over the world, all have the same goal: increasing Love within our hearts and on Earth. Feel free to sing your mantras throughout each day. | Understand the power of sound. Find a quiet spot. Figure out your mantra’s intention. Find a comfortable position. Relax. Breathe properly. Consider taking a class or joining a group. Learn about different mantra types. Consider a chant using the name of God. Work on pronunciation. Use a rosary or a japa mala. Try a Sanskrit mantra. Use other mantras. Envision the divine. Take a deep breath. Hold your holy item. Repeat your mantra. Respect your body’s signals. Meditate for a few minutes. Meditate on Love. |
https://www.wikihow.com/Bond-With-Your-Guinea-Pig | How to Bond With Your Guinea Pig | To bond with your guinea pig, talk to it when you're doing things like feeding it, changing its water, and cleaning its cage, so it can get used to your voice. Additionally, hand-feed it treats between meals, since guinea pigs bond with the person who feeds them. You should also create a play area for your pet by setting up boxes, ramps, and cardboard paper towel tubes. Then, play with your guinea pig for at least 30 minutes every day so your pet associates you with having fun. | Choose a quiet, calm location for your guinea pig’s cage. When your guinea pig first arrives in your home, it is likely to be overwhelmed and scared. A secure, calm, and quiet space will help your guinea pig begin to feel safe in its new environment. Keep your guinea pig away from other pets, small children, and loud noises. A quiet space will help to prevent the guinea pig from becoming startled or scared. If possible, place your guinea pig's cage in a room that can be completely shut off. This way you can occasionally open the cage and let your guinea pig have playtime. Give your guinea pig some time to adjust to its new home. Avoid handling it for up to 3 days after you bring it home to help it settle in. Buy a cage that is large enough for your guinea pig. The minimum recommended cage size for 1-2 guinea pigs is 7.5 square feet (2.3 m). Add 1.5 square feet (.46m) for each additional guinea pig. There should be plenty of room for the guinea pig to run; if you add a lot of ramps or accessories, you may need to go to a larger size. The base of the cage should be a solid surface. Guinea pigs may get their paws stuck and injure themselves if the floor of the cage is made of wire or mesh. A solid plastic floor is safer and will be easy to clean. That said, no matter what type of cage you get, you will need a thick layer of bedding to protect your guinea pig's feet. Look for cages that are easy to clean and maintain. You should be able to easily reach all areas of the cage. You should also look for cages made from easily cleanable materials, such as plastic. Metal cages are also acceptable, but be aware that they may rust and need to be replaced. Add bedding to the cage. Hay, paper, towels, and woodchips can all serve as bedding for your guinea pig. Most pet stores sell wood shavings which are also a popular form of bedding. Remember to change the bedding about once every week. Never add damp or wet bedding as it can grow mold. Avoid using sawdust or straw as bedding as they can also mold easily. Cedar and pine shavings can be toxic to guinea pigs, so look carefully at the type of wood shavings you are using as bedding. Place toys and hutches into the cage. These will help the guinea pig to feel comfortable. Huts and igloos provide a place where the guinea pig can hide and feel safe when they are overwhelmed. They can be purchased online or at your local pet store. Consider adding toys, such as balls, ramps, or cardboard tubes to provide entertainment for your guinea pig. Talk to your guinea pig. Speaking to your guinea pig will help them get used to your voice. When you feed them, clean the cage, or change their water, talk to them in a calm tone. You should also visit your guinea pig and speak to them throughout the day so that they begin to get used to your presence. Be consistent about your guinea pig’s feeding schedule. Set up a routine for feeding your guinea pig. Try to feed them at the same times in the day. Also, try to feed them in a place they feel safe, such as their cage or play area. A consistent schedule will mean that your guinea pig begins to associate you with food; this is key to forming a bond with your guinea pig. Remember that whoever feeds the guinea pig will likely be the person they bond with first. If multiple people are going to oversee feeding, give them an assigned time. You can feed them in the morning, and your daughter in the evening. Or feed the guinea pig together so it gets used to both of you. Use hand feeding to develop a sense of trust. The goal of using snacks is to have the guinea pig associate you with food. This is a positive association that will help the guinea pig to feel comfortable around you. At first, just place the treats in the cage. Then after a few days, hold it in your hand and see if the guinea pig will come closer to you. If they won't come all the way, toss the food gently in their direction. Have the guinea come closer each time you offer snacks. Eventually, it will begin to take it out of your hand and will begin to feel less nervous around you. Make sure you are talking in a calm yet happy voice as you feed them. Treat your guinea pigs to healthy snacks. Grass, vegetables, and some fruit are all tasty treats for your guinea pig. Try foods such as cucumber, carrots, banana slices, romaine lettuce, and seedless apples. Pet stores also sell treats marketed for guinea pigs and other small animals. Make sure you read the labels first; some have a lot of high fructose corn syrup and are full of empty calories. Give all treats in moderation. Too much sugar, empty calories, or just overfeeding can cause your guinea pig to become obese. This can have serious health complications for your pet and may shorten its lifespan. Keep handling of your guinea pig to a minimum for the first week. It will be very tempting to try to pick up, cuddle, or play with your new pet, but this could further traumatize your guinea pig. It will also make it harder for you to build trust with the guinea pig. For the few days, you should try to avoid touching the guinea pig at all. After that, try to start petting the guinea pig for increasingly longer periods. Be patient and don't handle your guinea pig until they seem comfortable with you. If they still don't let you pet them, then they are not ready to be picked up. It could take several weeks or months to make the guinea pig comfortable enough to be handled so try not to rush it. Give your guinea pig plenty of warning before picking them up. Guinea pigs are prey animals and are easily spooked by sudden movements. They also have poor eyesight so try not to sneak up on them. Talking in a soothing voice will help the guinea pig to recognize your presence. Try not to approach the guinea pig from behind. Let them see you, and approach slowly. Quick movements will scare them. Avoid grabbing your guinea pig from above. If their cage is on the floor, sit down on the ground. If it is on a table, then stoop to its level. Picking up the guinea pig from above might cause it to associate you with a predator. Carry guinea pigs with both hands. Support their back end with one hand, and place the other hand on top of their shoulders to prevent them from jumping. Grip them securely but not too tightly, and hold them close to your body so they don't feel like they will fall. Holding them correctly will help them to feel safe when you pick them up. When you first start picking up your guinea pig, hold them from a seating position. Being carried while walking may make the guinea pig nervous as they fear the height. Carefully monitor children as they handle the guinea pig. Show them the correct hold and make sure they are gentle and don't get overly excited. Consider using a blanket to carry your guinea pig. Wrapping your guinea pig in a blanket makes them feel more secure as they are carried. Play with your guinea pigs for at least half an hour per day. Interacting with your guinea pig is essential to creating a bond with them. Handling and petting your guinea pigs are important forms of interaction, but the play is a great way for you to bond with your guinea pig. Give guinea pigs the chance to explore outside of their cages. If you have a room that can be completely shut off, then let them loose to explore. If there are no rooms available, create a playpen by using mesh or boxes. Just be careful that the guinea pig can't chew through the playpen walls. Create a play area for your guinea pig. This area should include boxes, balls, ramps, and cardboard paper towel tubes. Sit in or near the area and talk to your guinea pig as they play. Offer them treats, or move the ball for them to chase. Associating you with play Is an effective method for bonding with your guinea pig. And the more time they spend in your presence, the more comfortable they will be with you. Lay down in the play area and let the guinea pig investigate you. Although guinea pigs can be nervous, they are also very curious. If you lay still, and cover your face, they will probably come over to sniff or climb on you. This is a great way to have fun and bond with your guinea pig. Never shout at your guinea pig. They will not understand why you are shouting and will become frightened. Shouting or punishing your guinea pig can also cause them to become scared of you and will hinder the bonding process. You should also never punish your guinea pig by withholding food, treats, or toys. They will not understand why this is occurring, and it will hurt your relationship with your guinea pig. | Choose a quiet, calm location for your guinea pig’s cage. Buy a cage that is large enough for your guinea pig. Add bedding to the cage. Place toys and hutches into the cage. Talk to your guinea pig. Be consistent about your guinea pig’s feeding schedule. Use hand feeding to develop a sense of trust. Treat your guinea pigs to healthy snacks. Keep handling of your guinea pig to a minimum for the first week. Give your guinea pig plenty of warning before picking them up. Avoid grabbing your guinea pig from above. Carry guinea pigs with both hands. Play with your guinea pigs for at least half an hour per day. Give guinea pigs the chance to explore outside of their cages. Create a play area for your guinea pig. Lay down in the play area and let the guinea pig investigate you. Never shout at your guinea pig. |
https://www.wikihow.com/Fit-a-Cooker-Hood | How to Fit a Cooker Hood | Fitting a cooker hood is a useful project that you can accomplish in a few hours with some basic tools. Before you start, turn off the power supply to the range and the old hood so you don't shock yourself. Then, unscrew the filter and the old hood. Once you've removed it, cut a small rectangle out of your wall where you can attach the new wiring. Then, pull the wiring through and use caulk to secure a duct cap over the hole. To mount the hood, have someone hold the hood up while you clamp the wires to the hood with a cable clamp. Then you can slide the hood into place, screw it in, and connect the wiring. | Check to see if you need a permit. Depending on where you live, you may need a permit from the city to carry out this project. Check into your local building codes to find out if you need one, and if so, how to apply for it. Measure the space. Take a measurement of the space where you plan to install the hood to ensure it will fit. Similarly, make sure the hood will hang 24 to 30 inches above the stove, and will cover the entire cooking space. Ideally, there should be a three inch overhang between the edge of the hood and the edge of the cooking space. Cut the power supply. Go to your circuit breaker or fuse box and cut the power supply to your range and the old hood, if there is one. This is necessary to prevent electric shock during installation. Remove the old hood. If there's a hood already installed, start by removing the filters, then the cover that conceals the fan and motor. Finally, disconnect the power wires and unscrew the hood. Have someone hold the hood up while you unscrew it so it doesn't fall down. This is a good opportunity to use a voltage adapter to make certain the power to this area of your home is off before you proceed any further. Unpack your new fixture. Remove the fan, hood, ducting, and all other components from their packaging. If the fan and filters are attached, remove them to expose the wiring. There may also be a panel over the electrical wiring that needs to be removed. Remove the duct and wiring knockouts. Determine from which direction the wiring will come and which direction the duct will go (either from above or behind the hood), based on how the old hood was installed. The new hood should have pre-cut areas that can can be knocked out with a hammer and screwdriver to accommodate whichever side the holes need to be on. Work carefully so as not to damage the metal of the hood as you remove the knockouts. The wiring knockout should create a small, round hole in the hood. Create an outline. The next step is to create outline on the wall where you will be cutting through for the vent and electrical wiring. One way to do this is to lift the hood up to where you will install it and have someone else create an outline by tracing inside the holes with a pencil. Alternatively, you can measure the holes, then measure the space, find the center point of the wall, and align your holes accordingly. This method works well if you don't have a helper to trace the holes for you. The instructions that came with your hood should provide further guidelines on creating outlines for the holes via this method. Make certain to plan for both duct and wiring holes. If the duct and wiring holes in your new hood match up exactly with the old one, you may not need to mark or cut your wall. In this case, you can skip parts 2 and 3 altogether and work with the existing holes and ducting. Drill locator holes. Use a drill with a long bit to punch holes in the corners of your outline. Drill all the way through the interior wall and out through the exterior wall of your house. These holes in the outside wall should line up exactly with the ones inside, allowing you to install a duct cap outside that will line up perfectly with your interior ductwork. If your stove is positioned against an interior wall, you will need to install additional ducting to create a vent to the outside. The duct can go up through the cabinets and between ceiling joists, and then out through the nearest exterior wall. However you position your duct, make certain it ultimately leads outdoors. Never create a ventilation duct that ends in your attic or anywhere else inside your home. This can create serious mold problems. Cut out the vent and wiring holes. Using a drywall saw, cut along the outline you drew on the wall, moving from one drill hole to the next. Drilling a hole in the outline for the electrical wiring will make it easier to cut out. Pull the wiring through. Pull at least 12 inches of wiring through the wiring hole to wire up your hood. Cut an exterior vent hole. Go outside your house and find the locator holes on the side of the building. Use them to draw an outline for your exterior vent hole, then cut through the siding to create the hole Use a reciprocating saw, saber saw, or keyhole saw to cut all the way through, from the exterior to the interior. Remove any loose insulation or other debris that might get in the way of your duct. Push the cap in. Place the duct cap in the hole and push it all the way in to see if the duct will be long enough to reach through to the vent hole on the other side. If it is not long enough, you'll need to purchase a duct extension, which can be attached to the cap with sheet metal screws and duct tape. By the same token, if the duct is too long, trim the excess ductwork using metal shears. Caulk around the hole. Remove the duct cap and apply caulk to the area around the hole where the edge (flange) of the vent cap will rest against the wall. This creates a better seal. Install the duct cap. Press the cap firmly into place and attach it by driving screws into the exterior of the house. Caulk the around the cap. Apply caulk generously around the cap's flange to fully seal it. Clamp the wiring. Return to the kitchen and have an assistant lift the hood. Pull the wiring from the wall through the hood's wiring hole and clamp it to the hood with a cable clamp. Drive the screws halfway in. Slide the hood into place and drive the screws halfway into the cabinet you are affixing the hood to. Push the hood upward to allow it to connect with the ductwork. Check the alignment. While the screws are only halfway in, check to make sure the hole in the hood aligns properly with the ductwork. If it doesn't, take the screws out and readjust the position of the hood. Tighten the screws. Secure the hood firmly to the underside of the cabinets. Attach the black wires. Both the fan and light in the hood should have a black wire. Attach both of them to the black wire protruding from the wall by twisting the exposed ends together. Cover the exposed ends with a wire nut. If there is not enough exposed wire, strip the sheathing off the ends with a pair of wire strippers. Attach the white wires. Repeat the process in step one with the white wires from the fan, light, and wall. Attach the ground wire. Your home's ground wire should be green or exposed copper. Attach it to the green grounding screw and tighten the screw with a screwdriver. Install the cover, fan, lights, and filter. Tuck the wires into place and replace the cover. Following the instructions in the hood's manual, attach the fan and light bulbs, and slide the filter into place. Turn the power back on. Go to the circuit breaker or fuse box and restore the power supply. Test it out. Turn on the lights and the fan to make sure they are operational. You should also go outside while the fan is running to make sure air is flowing freely through the duct. Damp or greasy air that is not pulled through the duct may cause damage to your walls. | Check to see if you need a permit. Measure the space. Cut the power supply. Remove the old hood. Unpack your new fixture. Remove the duct and wiring knockouts. Create an outline. Drill locator holes. Cut out the vent and wiring holes. Pull the wiring through. Cut an exterior vent hole. Push the cap in. Caulk around the hole. Install the duct cap. Caulk the around the cap. Clamp the wiring. Drive the screws halfway in. Check the alignment. Tighten the screws. Attach the black wires. Attach the white wires. Attach the ground wire. Install the cover, fan, lights, and filter. Turn the power back on. Test it out. |
https://www.wikihow.com/Clean-a-Coil | How to Clean a Coil | To clean your HVAC air conditioner coil, first turn off the temperature control panel and power breakers for your unit so you don't get shocked while working. Once everything is off, use a hose to gently spray your AC unit with cold water and clear away any debris. After you've finished spraying with water, spray down the exterior coils with a specialty coil cleaning foam, which you can get from a hardware store. When you've covered the coil on all sides of your unit, let the foam sit and do its work for 10 minutes. If the spray you bought isn't self-rinsing, then you can finish up by gently rinsing off the foam with a hose until your unit is clear. Don't forget to turn your breaker and air conditioner back on once the coil is clean! | Read the manufacturer’s safety guidelines before beginning work. Even though most instructions for cleaning air conditioning coils are similar, different units and manufacturers may have different safety guidelines. Read over the paperwork that came with your unit carefully and take note of any special precautions you need to follow. If you no longer have the guidelines, search the name of your unit online. You should be able to find the safety guidelines on the internet. Turn off the thermostat and the power to the air conditioning unit. Inside the house, turn off the temperature control panel so the unit doesn't come on while you're working. Then walk outside to your physical air conditioner and look at the side of your house to find the power box. Pull out the safety plug from the box and leave it out until you're done cleaning the coils. Taking these precautions is essential to keeping you safe from electrical shocks! For extra safety, turn off the breaker that powers the air conditioning unit, too. The breaker will either be on the side of your house, in the basement, or in a utility closet. Spray the unit down with cold water and clear away any debris. Use your hose to spray the coils of the AC unit to cool them down, especially if the unit has been running recently. If you're working in the fall and haven't been using your air conditioning unit recently, you can skip this step. Take a few minutes to clear away any branches, leaves, or weeds that are growing around the unit. Avoid using high pressure on the unit, as that could damage the coils. A gentle spray for 1 to 2 minutes should be sufficient to cool them down. Spray down the exterior coils with a specialty cleaning foam. Buy a coil cleaning foam from your local hardware store for about $10 per canister. Place the nozzle about 4 inches (10 cm) away from the coils, and spray the foam onto the unit. Start at the top and work your way to the bottom until the entire coil is covered. Repeat this on every side of the HVAC unit. The coils usually have a filter or grate covering them, which is what you'll be spraying and cleaning. The coils themselves are usually bronze or silver and they snake back and forth from the top of the unit to its bottom. You'll need 2 to 3 cans to clean your entire HVAC unit. Avoid getting foam on nearby grass or plants, as it can be harmful to them. Let the foam saturate the coils for 10 minutes. Set a timer and leave the unit alone to allow the foam to do its work. While it's sitting, start spraying foam on the other sides of the unit if you haven't already. The coils of your HVAC unit are constantly drawing in air, so they're covered with dirt and dust. Cleaning them once a year helps keep your unit running efficiently. If you run your unit year-long, you may want to clean it twice per year. Rinse off the foam with the hose until no bubbles remain. Some sprays are “self-rinsing,” so check the instructions to make sure you need to rinse the unit with the hose. If so, use a gentle to medium spray and rinse from top to bottom. Repeat the rinsing process 2 to 3 times, or until the water running off the unit is clear. Try to direct the foam and water away from grass and plants, if you can. You'll notice lots of dirt and grime rinsing away from your unit. If there are any pieces of dirt lodged into the coils, you may need to pry them loose with your fingers, though most should be softened and dislodged by the foam. Remember to turn the breakers, power units, and air unit back to “on. ” Once you're done rinsing off the HVAC unit, flip the breaker back on (if you turned it off). Replace the safety plug on the power unit near the air conditioner. Turn your air conditioner back on inside the house. If for some reason you can't get the unit to turn back on, double-check that you reinstalled the safety plug properly. It might not be snapped tightly into place. Clean your refrigerator coils twice per year. Cleaning the coils in your fridge will take you 10 to 15 minutes at the most, making it an easy task to complete. Set a reminder on your calendar for every 6 months so you don't forget to do it. Cleaning the coils regularly will keep your electricity costs down and will save you money on potential future repair costs. If you have a pet that sheds a lot, you may want to clean the coils every 3 months. Unplug your fridge and pull it away from the wall. Always make sure to unplug the fridge before you do any kind of work to it to prevent any accidental electrical shocks while you're working. Carefully bring it out from the wall so that you can access the base grille that covers the coils. If your fridge doesn't have a base grille or coils crossing over the back of the unit, the grille is probably on top of the fridge. Use a step stool to access it safely. If you need to, have a friend help you pull out the fridge so that you're safe. Take the grille off of the coils and soak it in soapy water. Most grilles simply lift off, but if yours is screwed in, use a screwdriver to remove it from the fridge. Wipe away any visible dust and then submerge the grille in a bath of warm, soapy water. Simply plug your kitchen sink, fill it with warm water and about 1 tablespoon (15 mL) of dish soap, and let the grille soak while you clean the coils. If your fridge is older, the coils may run across the back of the unit instead of at the bottom. If this is the case, you won't have a grille to remove and clean. The grille is also often called the “kickplate.” Use a coil cleaning brush to clean away dust, dirt, and grime. Take your coil cleaning brush and gently run it between the coils to dislodge the dust. As the brush fills with dust, wipe it off on a paper towel. Continue using the brush until you've removed as much of the dirt as possible. Buy a coil cleaning brush from your local hardware store. They cost about $20. If the grille is on top of the fridge, loosen the dust with the coil cleaning brush, using an upwards-and-out motion, to keep the dust from falling further down into the condenser. Vacuum up all the dislodged dust. After you've cleaned the coils, use the attachments on your vacuum to suck up all the dust. Gently run the attachments over the coils, as well as over the floor around the fridge where you've been working. If you're particularly sensitive to dust, you might want to wear a face mask while performing this task. For unit with top grilles, vacuum away as much of the excess dust as you can, and also wipe down the top of the fridge with a damp towel. Replace the grille, push the fridge back in place, and plug it in. Rinse off the grille that has been soaking in the sink and dry it with a clean washcloth. Put it back in place over the coils, and then push the fridge back against the wall or into place. Once that is done, you can plug the fridge back in. Don't forget to put away the vacuum cleaner when you're done using it, too. | Read the manufacturer’s safety guidelines before beginning work. Turn off the thermostat and the power to the air conditioning unit. Spray the unit down with cold water and clear away any debris. Spray down the exterior coils with a specialty cleaning foam. Let the foam saturate the coils for 10 minutes. Rinse off the foam with the hose until no bubbles remain. Remember to turn the breakers, power units, and air unit back to “on. Clean your refrigerator coils twice per year. Unplug your fridge and pull it away from the wall. Take the grille off of the coils and soak it in soapy water. Use a coil cleaning brush to clean away dust, dirt, and grime. Vacuum up all the dislodged dust. Replace the grille, push the fridge back in place, and plug it in. |
https://www.wikihow.com/Store-Hangers | How to Store Hangers | The easiest way to store hangers is to separate them by material and organize them in stacks of 10. Then, wrap a rubber band around the stacks to hold the hangers in place while you store them. If you want to store your hangers in a cardboard box, cut out a vertical 1 inch strip down the center of one of the sides of the box. Then, simply place a stack of your hangers in the box so the hooks on the hangers are extending outside the box through the cutout you made. | Separate your hangers by material. Make separate piles for your wood hangers, metal hangers, plastic hangers, and soft, padded hangers. Separating your hangers will make it easier to store them, and it will be easier for you to find the kind you need in the future. Organize your hangers in stacks of 10. Keep your hangers separated by material as you stack them. To stack your hangers, lay them on a flat surface and stack them neatly on top of each other so they're all facing in the same direction. Don't add more than 10 hangers to a stack. If you have a lot of hangers, you may need to make multiple stacks of each kind of hanger. Wrap a rubber band around each stack to hold the hangers in place. Take a rubber band and wrap it around the hook part of the hangers. Then, bring the rubber band down and around the bottom of the hangers. You may want to use multiple rubber bands on each stack in case some of the rubber bands break. Put the stacks of hangers somewhere for storage. Place them in a pile at the bottom of your closet, or keep them in a box in your garage. You can also keep the stacks of hangers in a pile in your basement. The rubber bands around the stacks will keep the hangers organized so they don't get damaged or tangled up in storage. Cut out a thin vertical strip down the side of a cardboard box. The cut-out section should be in the center of the side of the box, and it should run from the top of the box to the bottom. This is where the hook part of your hangers will go when you store them in the box. Make the cut out section about 1 inch (2.5 cm) thick. If you're storing a lot of hangers, you may need to use more than one box. Stack your hangers on top of each other. Lay one of your hangers on a flat surface and then stack the rest neatly on top of it so they're all facing in the same direction. Make sure the stack of hangers isn't taller than the box you're storing them in or the stack won't fit. Place the stack of hangers in the box so the hooks are on the outside. Lower the stack of hangers in the box so the thin stems of the hooks are going through the section you cut out from the side. The bottom parts of the hangers should be inside of the box, with the hook parts sticking outside of the box through the cutout strip. This will prevent the hangers from shifting around in the box and getting tangled. Close the box and move it to storage. Store your box of hangers in a space like your closet, garage, or basement. When you need a hanger from the box, just open the box and pull out the top hanger on the stack. You may need to use tape to get the box your hangers are in to stay closed. | Separate your hangers by material. Organize your hangers in stacks of 10. Wrap a rubber band around each stack to hold the hangers in place. Put the stacks of hangers somewhere for storage. Cut out a thin vertical strip down the side of a cardboard box. Stack your hangers on top of each other. Place the stack of hangers in the box so the hooks are on the outside. Close the box and move it to storage. |
https://www.wikihow.com/Clean-Dust-Mites | How to Clean Dust Mites | To clean dust mites, dust your home once a week using a wet rag or mop, which will trap the dust instead of stirring it up into the air. You should also wash your bedding in hot water once a week to kill any dust mites that are on it. Also, get a HEPA filter for your vacuum, which will trap dust so it doesn't pass through your vacuum's exhaust, and vacuum your home at least once a week. However, to actually kill the dust mites on your furniture and carpets, you'll need to steam clean them at least 3 times a year. | Steam clean carpets and furniture. Dry vacuuming will not pick up dust mites from your carpets. Whenever possible, steam clean the carpets in your home. The heat from the steam will kill the dust mites, making steam cleaning a highly effective method. Steam clean your carpets and furniture at least 3 times per year. Remove dust with a damp mop or rag. Making sure your house is as dust-free as possible will help you keep dust mite populations at bay. Dry mopping or cleaning with a dry rag will only stir up dust and other allergens. Instead use a wet mop or rag to remove dust from your home. Dust and mop your home at least once per week. Vacuum with a HEPA filter or double-layered microfilter bag. Try using a vacuum that has a HEPA filter. You can also use a vacuum with a double-layered microfilter bag. These types of filters trap particles that might otherwise pass through a vacuum cleaner's exhaust. Vacuum your home weekly, or more often in high traffic areas. Wash your bedding weekly with hot water. Once a week wash all of your bedding in water that is at least 130 degrees Fahrenheit or 55 degrees Celsius. The hot water will kill any dust mites that might be living on your bedding. If you have wool or feathered bedding that cannot be washed, replace it with synthetic items that are machine washable. Exercise caution with chemicals. Ascaricides are a type of chemical that is sometimes used to kill dust mites. Many experts, however, argue chemicals are not effective enough to justify the expense and hassle of using them. Keep the humidity level in your house below 50%. Dust mites thrive in places with humidity levels higher than 50%. You can help keep dust mite populations at bay by making sure you monitor your home's humidity level. Try installing a humidity monitoring device in your home, such as a hygrometer. Consider using a dehumidifier or running the air conditioner to help control humidity levels. Let the sun shine in. Sunlight can help keep dust mite populations at bay. Keep your curtains and windows open. You can also hang bedding or place furniture outside to expose it to sunlight. Replace wall-to-wall carpets. Carpet is a breeding ground for dust mites. If possible, replace wall-to-wall carpets with bare floors. For example, you can remove the carpet from your child's bedroom and replace it with linoleum, tile, or wood. Put dust-proof covers on your mattress and pillows. Using protective covers on your mattress and pillows can help you limit your contact with dust mites. Choose covers that are allergen proof. Make sure you launder the covers frequently. Avoid upholstered furniture. You can help control dust mites in your home by removing upholstered furniture. Instead of upholstered furniture, opt for furniture made from wood, plastic, leather, or vinyl. These materials can be easily and frequently wiped down to prevent the accumulation of dust. Opt for washable curtains. Heavy draperies can be difficult to clean and can harbor dust mite populations. Choose curtains made from washable materials, like cotton, and make sure you launder them at least several times each year. Choose rugs you can easily clean. Go for smaller rugs that can be easily laundered. For example, choose several small rugs made of cotton or a synthetic material that can be thrown in a washing machine. Avoid large area rugs that are difficult to clean. | Steam clean carpets and furniture. Remove dust with a damp mop or rag. Vacuum with a HEPA filter or double-layered microfilter bag. Wash your bedding weekly with hot water. Exercise caution with chemicals. Keep the humidity level in your house below 50%. Let the sun shine in. Replace wall-to-wall carpets. Put dust-proof covers on your mattress and pillows. Avoid upholstered furniture. Opt for washable curtains. Choose rugs you can easily clean. |
https://www.wikihow.com/Be-Confident-when-Someone-Insults-You | How to Be Confident when Someone Insults You | To be confident when someone insults you, take a deep breath to remain calm and take a moment to gather your thoughts. Think about the insult, and ask yourself, “Is there any truth to it?” It's likely that the person just wanted to hurt your feelings, so it's probably best to just ignore the insult. The best way to upset someone who insulted you is to show them their words had no impact on you, so simply try to just laugh it off and walk away. | Take a deep breath. Designate a moment for yourself to refocus by inhaling deeply and exhaling slowly. Turn your thoughts away from external criticism and back toward yourself. Close your eyes, and focus on breathing slowly and steadily until you feel less overwhelmed. To keep your mind on your breathing, try inhaling for a count of three, holding your breath for a count of two, and exhaling for a count of three. Repeat as necessary. Evaluate the insult. Take a moment to think critically about what the person said. Is there any truth to it? Is there a reason, such as previous conflict, why this person might want to try to intentionally hurt your feelings? For those parts of the insult you find to be true, acknowledge that it is ok to be imperfect. Know that all people have flaws, and it is acceptable to evaluate and work on them. For those parts of the insult that you don't find true, remind yourself that they are not factual and do not reflect you. As you evaluate the insult, let yourself feel emotions. Don't try to block your reaction to the insult. Instead, take note of what the other person made you feel and try to think of why you reacted the way you did. Avoid returning insults. It can be tempting to match insult for insult. Ultimately, though, whatever your goal is, be it to get through a presentation or simply to keep enjoying time with friends or family, it is best served by refusing to engage whomever insulted you. Remind yourself that it ultimately does no good for you to insult someone in return. Tell yourself, “The best way to upset this person is not to insult them in return, but to let them know their words have no impact on me.” Try to beat them with kindness. Returning kindness for insults would make them realise their mistakes sometimes. Regain composure. Do not be afraid to excuse yourself momentarily, or otherwise pause and calm yourself to regain composure. It is normal to have a negative reaction to an insult, and those around you will understand if you need a moment to collect yourself. Take a moment to practice deep breathing, or repeat a positive quote or mantra to yourself. Allow yourself as much time as you need to healthfully work through tears or feelings of anger. Avoid exploding emotionally, and instead give yourself time enough to calm your immediate feelings. Laugh it off. Laughter causes the release of endorphins, a group of hormones that can stimulate happy or euphoric sensations. Take a moment to laugh at yourself, and allow the endorphins to replace that sense of panic with better feelings. Remind yourself that no one is immune from insults or criticism. Even if you are not laughing at the insult, find some personal imperfection and allow yourself to laugh about it. Try a “fake it 'til you make it” approach. Even if it doesn't seem funny, laugh at yourself in difficult moments. With time, it will get more sincere. Learn to accept insults. You do not have to agree with what a person says, but learning to accept an insult takes more confidence than near any other response. It shows that if the insult comes from someone you care about, you are willing to consider their point. If it comes from someone you don't care about, it shows that they don't impact you. Practice accepting insults by going over past criticisms you have received. Say to yourself something like, “You're not that great.” Then, practice accepting by saying, “You are right, I am not that great.” Repeat this exercise until you feel the sting of the insult wear off. It may or may not go away completely, but taking away the initial shock will give you the presence of mind to be able to respond when someone does insult you. Remember that this exercise is not about conceding their point. Instead, you are building up the confidence to acknowledge their opinion yet be strong enough so as to not let it dominate you. Plan for self-improvement. Take some time to reflect on yourself and look for what you consider your personal weaknesses. Don't let the insult dictate what you see in yourself, but identify some areas that you want to improve. Make a list of goals and actions to help you address those weaknesses. For example, if you think you aren't a great public speaker, your practices might include engaging in more casual conversations, practicing in front of a mirror, or even taking a public speaking class. When someone does insult you, remind yourself that you are taking steps to improve yourself, and that there is no shame in being a work in progress. Choose to move on. This is easier said than done, but one of the best ways to build confidence long-term when you are faced with insults is to remind yourself that an insult is only effective if you let it hurt you. If you choose to move past the insult quickly and focus self-improvement or already positive aspects about your personality, the insult loses its power. Practice filling in statements such as, “That doesn't matter because I'm ______.” Give yourself a reason, based in your positive traits, to dismiss the insult. For example, if someone insults you by saying, “That was a really bad presentation,” let yourself know, “That doesn't matter, because I turned in a great report for this project.” Understand that moving on may take time. View being able to quickly dismiss insults in favor of your own positive traits as a goal rather than an immediate solution. Surround yourself with good people. One way to not only build confidence but also minimize unnecessary criticism is to surround yourself with positive influences. Put time friendships, family relationships, and school or work connections that you find fulfilling and let go of those that you see as a hindrance. Positive relationships will help you build your confidence by celebrating you when you do well in life and pushing you to reach for positive things. Take inventory of who in your life does this for you. Look at who is insulting you. If it is a family member or someone who calls themself your friend, consider loosening or leaving your relationship with that person. Let them know, “You constantly criticize me and I do not want that kind of negative force in my life.” Ignore them. Most bullies are looking for attention. When they insult you and you get upset, you are doing exactly what they hope for. Strip your bully of their power and come of confident and secure by simply ignoring what the bully says. If a bully interrupts you to insult you while you are speaking, simply continue on without acknowledging what they said at all. Be consistent. A bully may try to force a reaction out of you by speaking louder, repeating the insult, or being more verbally aggressive. Keep consistent and they may eventually leave the situation. Put distance between you and the bully. Look at your bully whenever they insult you and simply walk away. Do this confidently, smiling and with your head held high, to show them that their insult has does not impact you in the slightest. If they follow you, keep walking until they leave or you get where you need to go. Do not go out of your way to avoid your bully. You are allowed to go where you need to for school, work, or your personal life. Walk past your bully confidently to let the know that they do not dominate your actions. Let someone know. If your bully moves from insults to threats of aggression or physical aggression, do not be afraid to let an authority figure know. Involve someone that can help you moderate, or else help protect you from those threats. Know that it is not a sign of weakness to seek help dealing with aggression. Consider talking to your teacher, your boss, or a counselor the moment a bully moves from insults to threats or physical aggression. If a bully physically attacks you, report it to your office or campus security, or otherwise alert the police immediately. Call as soon as you are able and say, “I need immediate help. I am being physically attacked.” | Take a deep breath. Evaluate the insult. Avoid returning insults. Regain composure. Laugh it off. Learn to accept insults. Plan for self-improvement. Choose to move on. Surround yourself with good people. Ignore them. Put distance between you and the bully. Let someone know. |
https://www.wikihow.com/Meet-Your-Boyfriend%27s-Daughter | How to Meet Your Boyfriend's Daughter | Meeting your boyfriend's daughter for the first time can be a big step, but with a little preparation, it should go smoothly. There are no rules on when to meet your boyfriend's daughter, but you should make sure your relationship is serious first. Before you meet your boyfriend's daughter, find out about her interests so you'll have talking points when you meet. Introduce yourself by saying something like, “It's nice to meet you. I've heard so much about you.” You can also compliment her or mention something you have in common to help her relax around you. Don't worry if she's shy or doesn't want to talk too much at first, since she might be nervous. | Consider the point you're at in the relationship. If you're on the cusp of meeting your boyfriend's daughter, you should first consider the stage your relationship is at. If it's not already serious, how committed can you realistically see it becoming? Sometimes, it's best to wait until the relationship is more secure before you bring family into the equation. If there's a good chance the relationship will fall apart shortly, it might be good to go without meeting his kids entirely. Ask your boyfriend's feelings about meeting his daughter. It is recommended you have an earnest discussion with your boyfriend before meeting his family. Ask him what he thinks of it, and whether he thinks you two are ready to advance to that stage of commitment. If he shows any sign of hesitation, it's probably best to wait until the two of you are feeling more secure. Learn a little bit about her. Nothing will replace talking with the girl yourself, but it certainly helps to know a little bit about who you'll be dealing with before you meet. Ask your boyfriend about her interests. What kind of music, films and books is she interested in? Make a mental note of common interests you share; despite age differences, there's almost certainly something the two of you can bond on. Be mature and punctual in attending your meeting. Remember you're the adult. This includes getting to the meeting on time and dressing in a respectable, mature manner. Depending on the level of commitment in the relationship, you'll be ideally filling a partially maternal role for his daughter, so it's important to keep that in mind, especially if you've never had children of your own. Introduce yourself confidently. First impressions mean everything. While you might be feeling anxious about the occasion, it's very likely your boyfriend's daughter's feeling even more out of place. Maintaining eye contact, giving a warm smile and a friendly handshake all work towards alleviating the tension in both of you. Here are some ways you might consider introducing yourself: "Nice to meet you! I've heard so much about you." "I've heard you like [insert interest here]. Sounds like we've got something in common!" Giving a brief compliment upon meeting is also a great opening move. Give the daughter a gift if she's young; show respect if she's older. Gift-giving is a good thing to do if the daughter is young. If she's older however, she might interpret the act as a bribe. If she's a teenager, it's a good idea to emphasize respect above all else. When you're meeting with the daughter, treat the discussion between the three of you as a conversation amongst equals. If you do plan on buying a gift, make sure it's something modest, but thoughtful. Ask your boyfriend's opinion on it, just to make sure you don't buy anything inappropriate (e.g. candy for a diabetic.) Keep the conversation warm and polite. Find somewhere to sit down and get to know each other. It's important that the boyfriend stay part of the conversation; that will minimize the risk of awkward silences and tension on either side. Be kind and polite, regardless of how the daughter is acting. Try to make the conversation mostly about her. Ask questions about her life, whether it's school, work, or her hobbies. Keep the conversation light and pleasant; hopefully that will be enough to ease the tension. Although you should ask questions, take care not to put her on the spot. If she doesn't sound interested in talking about school, for instance, don't press the subject any further. Look to the boyfriend to spark conversation if things get awkward. It's extremely important that your boyfriend be part of the discussion until things start becoming more easy-going. If the daughter isn't talking much, ask him a question that might apply to both of them, such as: "I heard the two of you like to watch movies together. I've heard [new film] is coming out soon. Maybe the three of us should go see it together?" "What days are the two of you free next? Maybe we can all go do something." After you've finished your meeting, remember to say how much you enjoyed meeting her. Be sure to say this even if she wasn't entirely pleasant; being unconditionally warm towards the daughter will go a long way towards making her feel more at-ease around you. This will also make you look good in front of your boyfriend. | Consider the point you're at in the relationship. Ask your boyfriend's feelings about meeting his daughter. Learn a little bit about her. Be mature and punctual in attending your meeting. Introduce yourself confidently. Give the daughter a gift if she's young; show respect if she's older. Keep the conversation warm and polite. Look to the boyfriend to spark conversation if things get awkward. After you've finished your meeting, remember to say how much you enjoyed meeting her. |
https://www.wikihow.com/Cook-Cod-Fillets | How to Cook Cod Fillets | To cook cod fillets, start by soaking them in milk for 15 minutes to get rid of any fishy odors. Then, batter the fillets with cornmeal, salt, and pepper. Once you've coated the fillets with batter, cook them in a pan with some oil over medium-high heat for 5 minutes on each side. To cook cod fillets in the oven, start by coating them with flour, salt, and pepper. Then, put the fillets in a baking dish and bake them for 30 minutes at 350 degrees Fahrenheit. | Prepare the cod fillets. Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water. Pour the milk into a shallow dish. Soak the fillets in the milk for 15 minutes. The milk takes away strong “fishy” odors. Combine the cornmeal, salt and pepper in a shallow bowl. You can transfer the seasoned meal to a plate if you don't have a suitable bowl. It's easier to coat the fillets with the cornmeal in a shallow bowl or a plate. Heat the oil in a frying pan on medium-high heat for about 3 minutes. Dredge the milk-soaked fillets in the seasoned cornmeal. Turn them over several times so that each side is completely coated with the cornmeal. Fry the fillets for 5 minutes on each side. Transfer the fillets to a serving platter. Drizzle with lemon juice. Garnish with fresh parsley, and enjoy. Prepare the cod fillets. Rinse them under running water for a few minutes and pat then dry with a paper towel to absorb any excess water. Preheat your broiler on high. Spray your broiler pan with a spray cooking oil. This will prevent the fish from sticking to the pan. After rinsing the fillets under running water for several minutes, place the fillets on the broiler pan. Coat the fillets with the melted butter using a pastry brush. Drizzle the lemon juice over the fillets. Sprinkle the salt, pepper and paprika on the fillets. Top each fillet with dill weed. Place the broiler pan under the broiler (about 4” (10 cm) from the heating element. ) Broil the fish for 5 minutes. The cod is done when it flakes easily when pierced with a fork. Transfer the fillets to a serving platter. Use a spatula—the fish will be tender and flaky. Prepare the cod fillets. Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water. Combine the water, wine, shallots, potatoes, carrot, salt, bay leaves, and peppercorns in a large, shallow-sided pot. Bring the ingredients to a boil over high heat. Reduce the heat to low until the liquid begins to simmer. Add the cod fillets to the liquid in a single layer. Make sure that the fillets are completely covered with liquid. Poach the cod fillets until the flesh is opaque and flakes easily. This should take about 7 minutes. The internal temperature of the cod fillets should be 175ºF. The vegetables should also be tender when poked with a fork. Serve. Place one cod fillet in each bowl and divide the veggies and broth evenly among the four bowls. Garnish the dish with the sliced lemon and chopped parsley. Prepare the cod fillets. Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water. Preheat your oven to 350ºF (176ºC). Mix the butter and lemon juice. Stir the melted butter and lemon juice together in a small bowl until the ingredients are completely combined and you've made a smooth butter mixture. Mix the flour, salt, and white pepper together in a different bowl. Do the same with these ingredients until you've made a smooth flour mixture. Dip the cod fillets into the butter mixture and then coat the fish with the flour mixture. The butter will make the flour mixture stick to the fish. Gently shake the fish to remove any excess mixture. Place the fish in an 8" x 8" x 2" (20 cm x 20 cm x 5 cm) ungreased square baking dish. Pour the remaining butter mixture over the fish. Sprinkle the fish with paprika to taste. Bake the cod fillets uncovered for 25-30 minutes, until the fish flakes easily with a fork. Serve. Garnish this fish with parsley sprigs and lemon slices and enjoy it while its warm. | Prepare the cod fillets. Pour the milk into a shallow dish. Soak the fillets in the milk for 15 minutes. Combine the cornmeal, salt and pepper in a shallow bowl. Heat the oil in a frying pan on medium-high heat for about 3 minutes. Dredge the milk-soaked fillets in the seasoned cornmeal. Fry the fillets for 5 minutes on each side. Transfer the fillets to a serving platter. Drizzle with lemon juice. Garnish with fresh parsley, and enjoy. Prepare the cod fillets. Preheat your broiler on high. Spray your broiler pan with a spray cooking oil. After rinsing the fillets under running water for several minutes, place the fillets on the broiler pan. Coat the fillets with the melted butter using a pastry brush. Drizzle the lemon juice over the fillets. Sprinkle the salt, pepper and paprika on the fillets. Top each fillet with dill weed. Place the broiler pan under the broiler (about 4” (10 cm) from the heating element. Broil the fish for 5 minutes. Transfer the fillets to a serving platter. Prepare the cod fillets. Combine the water, wine, shallots, potatoes, carrot, salt, bay leaves, and peppercorns in a large, shallow-sided pot. Bring the ingredients to a boil over high heat. Reduce the heat to low until the liquid begins to simmer. Add the cod fillets to the liquid in a single layer. Poach the cod fillets until the flesh is opaque and flakes easily. Serve. Prepare the cod fillets. Preheat your oven to 350ºF (176ºC). Mix the butter and lemon juice. Mix the flour, salt, and white pepper together in a different bowl. Dip the cod fillets into the butter mixture and then coat the fish with the flour mixture. Place the fish in an 8" x 8" x 2" (20 cm x 20 cm x 5 cm) ungreased square baking dish. Pour the remaining butter mixture over the fish. Bake the cod fillets uncovered for 25-30 minutes, until the fish flakes easily with a fork. Serve. |
https://www.wikihow.com/Discipline-Your-Cat-or-Kitten | How to Discipline Your Cat or Kitten | To discipline your cat or kitten, try associating unpleasant consequences with bad behaviors, like spraying bitter orange on your plants so it will taste unpleasant when your cat tries to eat it. Alternatively, if your cat jumps on tables or counters, balance cookie sheets on the edge of those surfaces so they'll fall and make a loud noise when your cat tries to jump up on them. Additionally, make sure to reward good behavior, like using a scratching post rather than your furniture, by giving your cat verbal praise, edible treats, or extra playtime. | Learn the medical reasons why cats demonstrate unwanted behavior. As much you might want to think that your cat is doing something bad simply out of spite, there may be a medical or behavioral reason why she's doing what you don't want her to do. For example, your cat may be going outside of the litter box because of a urinary problem (urinary tract infection, kidney disease) that keeps her from making it to the litter box in time. Your veterinarian will be able to determine if a medical problem is the root cause of the undesirable behavior. But also remember your cat may have a anxiety problem. Pica is a medical issue that involves eating or chewing on inedible objects, like plastic or cardboard. If your cat is chewing on or eating unusual things, it may be a sign of dental or gastrointestinal disease. Dementia could be causing your cat to cry at night. Medical issues should be ruled out before behavioral issues are considered. Learn the behavioral issues that could be causing your cat’s bad behavior. If your veterinarian has been able to rule out medical causes of bad behavior, then it is time to start looking more closely at your cat's behavior. One behavioral cause of bad behavior in cats is stress. Cats do not adjust well to change (new house, new pet, new baby), so changes in their environment can easily stress them out, causing them to scratch furniture, spray urine, etc. Your cat may be acting out if she's bored. If your cat does not have enough toys to play with or doesn't get the attention she wants from you, she may find other things to do out of boredom, like tearing up toilet paper. Keep in mind that she probably does not realize that the behavior is wrong; she's simply doing something to keep her busy. Your cat may misbehave if she hasn't been properly trained. Although cats are typically very smart, they still need to be trained to do the right thing. If she has not been trained, she will not know what's right and what's wrong and will essentially do as she pleases. Understand that your cat may not actually be misbehaving. Keep in mind that behaviors you may consider acting out — such as scratching furniture, just to sharpen their claws — are simply a normal part of cat behavior. Instead of punishment, you might think about ways to provide the cat with a more appropriate outlet for that behavior, such as providing multiple scratch posts. Make sure you are providing your cat with an interesting, enriching environment. Puzzle feeders, scratch posts, toys, climbing towers, and engaging in active play every day are all ways your cat can redirect the behavior. Familiarize yourself with how cats learn. How cats learn is a simple concept: they repeat experiences that are good and avoid the experiences that are bad. It is very important to remember that cats do not learn by punishment. Instead of teaching her that what she is doing is wrong, punishment will leave your cat feeling confused and fearful. She will probably want to avoid you, which will weaken your bond with her. Learn what disciplinary actions will not work. As just mentioned, punishment will not get your cat to stop the bad behavior. Yelling and hitting your cat are forms of punishment that you should never use to discipline her. In addition, using a spray water bottle is generally frowned upon as a way to discipline cats, although many cat owners use it. Although you may think that spraying water on your cat will deter her from the bad behavior, she is actually learning to perform that behavior when you are not around. Use of the spray bottle can also make her fearful and wary of you. Rubbing your cat's nose in her urine if she goes outside of her litterbox is an ineffective disciplinary method. It actually reminds her of a good spot to go to the bathroom. Scruffing should not be used as punishment. It can be a method to disrupt bad behavior, but is not an effective method to punish your cat. Bond with your cat in fun and rewarding ways. It may not seem like bonding with your cat will help stop her bad behavior, but the extra attention and playtime may divert your cat's energy away from misbehaving. One of the goals of increasing your bonding time is to decrease the negative reprimands and punishments that you may be giving her. The more that she enjoys your company and trusts you, the less likely she will misbehave because of stress or boredom. In addition to playing with her more, you can also try giving her massages. Make the bad behavior undesirable or impossible. Since cats learn by avoiding an experience that has a negative result, you want to attach a negative association to whichever bad behavior she is doing. For example, if she is scratching your sofa , you would discipline her by making the sofa difficult to scratch. Putting double-sided tape or aluminum foil on the sofa are helpful deterrents. Making aspects of her environment undesirable when you are not around is called 'environmental punishment.' If your cat likes to jump on the countertops or table, try balancing a cookie sheet or baking sheet on the edge of those surfaces. When she jumps up, the baking or cookie sheet will fall to the floor and make a loud noise. She won't like the loud noise, and landing on an uneven surface will throw off her balance. Eventually, she will learn not to jump up where she's not supposed to. If your cat keeps on eating your plants or urinating in the soil, make the plant undesirable by spraying bitter apple or bitter orange on the plant leaves. You can also cover the dirt with aluminum foil or gravel. Commercially available deterrent devices can also make bad behavior undesirable. Examples of these devices include upside-down mousetraps that spring into the air when touched and motion-activated devices that spray a blast of compressed air. These devices are available at your local pet store and are useful to keep your cat from going into areas where she is not allowed. Make the good behavior extremely rewarding. The more positive reinforcement your give your cat for doing the right thing, the more likely she is to repeat the good behavior. For example, when you see her using her scratching post instead of scratching your furniture, reward her with extra playtime, verbal praise or edible treats. Make sure to reward her while she is doing the good behavior, rather than afterwards, or she may not understand what she is being rewarded for. | Learn the medical reasons why cats demonstrate unwanted behavior. Learn the behavioral issues that could be causing your cat’s bad behavior. Understand that your cat may not actually be misbehaving. Familiarize yourself with how cats learn. Learn what disciplinary actions will not work. Bond with your cat in fun and rewarding ways. Make the bad behavior undesirable or impossible. Make the good behavior extremely rewarding. |
https://www.wikihow.com/Make-Any-Girl-Want-to-Kiss-You | How to Make Any Girl Want to Kiss You | While you can't make a girl want to kiss you, you can do things to increase your chances, like building chemistry with her first and choosing the right time for your special moment! Before you kiss her, hang out a few times so she'll feel more comfortable around you. Try to talk about happy things, like her favorite activities, which will make her feel more affectionate towards you. When you feel a spark between you two, wait until you're alone together, since she probably doesn't want to be kissed in front of family or friends. Then, try breaking the touch barrier to make sure she's open to a kiss. For example, if she makes a joke, laugh and touch her arm to see how she responds. Once you're sure she's into it, wait for a lull in the conversation, then slowly lean in for a light kiss! | Understand the importance of the connection. What is chemistry? It is the term used to indicate that there is a spark, or attraction, between two people. Chemistry is important because it is what makes romantic relationships different from friendships. If you are interested in a girl, you'll want to build some chemistry so that you can move towards getting that first kiss. Don't worry if you don't immediately have chemistry. Some couples can build it over time. But if it hasn't developed after several dates, you might want to try moving things forward. You can do this by demonstrating more affection, or having a frank talk about how you feel the relationship is going. Demonstrate bonding. Females actually respond chemically to men and how they behave. Girls will have a positive physical reaction when your behavior shows that you are good at bonding with other people. For example, let her see you interacting with your friends. At a party, laugh and tell jokes with your buds. Just make sure to do this naturally--don't look fake. You can also demonstrate bonding with your romantic interest. Try doing something nice, but simple, for her. When she enters the party, for instance, offer to grab her a drink. Get your heart rate up. Doing something exhilarating causes your face to flush and your heart rate to spike--the same reactions a person has when feeling physically aroused. Take your girl on a date and do something that will get the adrenaline flowing. One idea is to see a scary movie. She will probably naturally lean in to you, or grab your hand during especially creepy scenes. This type of touching will open the door for a kiss later. You could also do something adventurous. If there is an amusement park nearby, take her out to ride a roller coaster. This will definitely get your hearts racing! Talk about happy things. Feeling pleasure increases the desire for affection. So try setting a cheerful tone on your date. Ask her about subjects that should be happy for her. For example, if she is planning to go on vacation sometime soon, ask her to tell you about her plans. Another idea is to ask her about her favorite restaurant neighborhood. Not only will she be talking about a pleasurable experience, but you'll also get some insight about her likes and dislikes. Bonus! Get some alone time. Spending time together alone allows you both to get to know each other on a deeper level. Eliminate distractions including cell phones, unwanted visitors, or blaring music. Choose somewhere where you can get some privacy but also is comfortable. She may not be comfortable coming over to your house early in the relationship. You may not be comfortable kissing in public so make an informed choice about a good location for your kiss. Choose an activity that you can both do together like studying, hiking, or grabbing a bite to eat. Make sure you make it clear that it will just be the two of you so you can manage any expectations. If you are walking or driving her home, the moment you say goodnight is often a great time to lean in for a kiss. Be aware of your surroundings. In particular, you want to make sure that you two are either alone, or in a place where a kiss is appropriate. You do not want to scare her off by attempting a kiss in front of people who shouldn't be there. For example, if she is from a conservative family, it's probably not a good idea to try for a kiss in front of her parents. There are sometimes when a public kiss is both appropriate and natural. For example, if you are at a sporting event and your team wins the big game it would be perfectly natural to excitedly kiss your date. The best idea is to go with your gut. If you feel a kiss would be inappropriate, don't go for it. Choose the right moment. Just like she probably doesn't want to be kissed in front of her family, she also doesn't want to be kissed at an awkward moment. Pay attention to her verbal cues and her body language to know when the time is right. If she is telling you a story about an important project at work, it is not the right moment. Instead, show that you are listening to her. If the conversation naturally slows and the two of you are making eye contact and smiling, this is a good moment for a kiss. Use effective body language. Part of having the right timing is making sure that you are both open to kissing. You want your body to indicate that a kiss is your intention. There are many ways you can let her know you are interested. Face your body toward her. Smile and make eye contact to ensure a positive and open connection. Remember that you want to be genuine so don't force a smile or eye contact or you'll come across with an unnatural expression that she may find unattractive. Keep your focus and convey your interest by nodding and reacting appropriately to the conversation. Relax your arms and shoulders by doing what feels natural to you. Either keep them folded in front of you or keep them in your pockets. If you fidget when you get nervous, perhaps either of those choices will keep your hands busy. Break the touch barrier. Some of us are naturally more accustomed to initiating physical touch. If you haven't already established a pattern of physical contact, communicate your intentions by how you touch her. Touching her means that you not only have to physically get close to her but that you also want to get close to her on an emotional level. Touching her is a great way to flirt and should be done casually. Touch her as a reaction to a joke or get close to her without touching her by complimenting her perfume or her hair. Try touching her hand as you laugh at her joke. You could also gently pat or rub her shoulder while giving her a compliment. Dancing is a great way to break the touch barrier. Even if it's a fast song, there are plenty of reasons that your hands or other body parts will touch while you're dancing. Test the waters by touching her face. Once you have read the correct body language from her, proceed to caress her face by picking her chin up in the palm of your hand. If she has been returning your touch, allowing you to get close to her, and returning your verbal flirtations, you may proceed to touching her face. Bring her face up towards you. She may get embarrassed and break eye contact. Be patient and playful as you continue to read her body language. If she doesn't respond well to having her face touched, do not continue. Don't make things awkward by trying to force a kiss. Kiss her lightly. You don't want to kiss her too hard, too fast, or too sloppily. While your first kiss may make a lasting impression, you also want to find out if you enjoy it as well. Don't rush it. Instead, earn her trust by showing that you want to make her comfortable. Before initiating a kiss, look into her eyes and lean in close. Your intuition should tell you when the right moment is to proceed for a kiss. Don't rush. If you lunge in for a kiss unexpectedly, she may react unkindly and quickly move away. She may also make things awkward with laughter. Giving your date a moment to prepare not only builds the anticipation but also gives her time to compose herself. Read her reaction. Is she smiling and blushing or is she bewildered and strained? If she reacts positively continue to flirt or compliment her and express your feelings. If she reacts negatively, just try to naturally move forward with the conversation. Don't ramble or fidget. If she pulls away, respect her instincts. Give her time to search through her own emotions. If she smiles, kiss her again! | Understand the importance of the connection. Demonstrate bonding. Get your heart rate up. Talk about happy things. Get some alone time. Be aware of your surroundings. Choose the right moment. Use effective body language. Break the touch barrier. Test the waters by touching her face. Kiss her lightly. Don't rush. Read her reaction. |
https://www.wikihow.com/Make-a-Wish-Come-True-Overnight | How to Make a Wish Come True Overnight | While you might not be able to make every wish come true overnight, you can focus your energy on a specific wish and turn it into a clear goal for yourself. Most wishes will require some action on your part if you want it to come true! Start by picking a single wish and focus all of your energy on it before you go to bed at night. Then, visualize the wish coming true and think about different ways you can make it happen. For example, if you wish that the girl you like would like you back, you could wish for the courage to tell her how you feel. After that, think about different ways you can muster up that courage and then go for it! | Be as precise as possible when defining your wish. Once you have a general idea of what you want to happen, see if you can narrow it down a little bit. For example, if you're wishing for a boyfriend, try adding more details. Do you want your boyfriend to go to a certain school? Have certain hair? How will the two of you meet? These kinds of questions can help you narrow your wish down. If you wish for something broad, it will be hard to determine whether it comes true or not. For example, if you wish for good health, does catching a runny nose mean that your wish didn't come true? The more specific you are, the easier it will be to figure out if it came true or not. Ask yourself why you want this wish to come true and reframe it. What goes around, comes around. If you're making a wish for greedy or self-absorbed reasons, you may want to reframe your wish in more positive terms. Once you understand the general gist of your wish, ask yourself, “Why do I want this to come true?” and, “Will the world be better or worse if my wish comes true?” The answers to these questions will determine whether you should make a wish or not. For example, if you want to wish for a report card with good grades, don't think “I want good grades so that my friends think I'm smart.” Instead, think “I want good grades because it will mean that I'm growing as a person.” Never wish harm or pain upon someone. Write your wish down, think about it, and post it in your room. Jot your wish down on a blank sheet of paper. Look at it for 1-2 minutes and repeat what you wrote out loud. Think about the specific language and try to think about how you can make it more specific or accurate. Reconsider whether your intentions are good or not. Once you've settled on a single wish, either rewrite it or keep your first draft on the paper and hang it somewhere in your room so that you can look at it. Being able to visually refer back to the specific wording of your wish is essential to staying focused on it. Posting it where other people can see it will hold you accountable to your goal if the wish happens to not come true overnight. Create a vision board to help conceptualize your wish. Get a large piece of foam or poster board. Get a few magazines or print out a few images from the internet that relate to your wish. Cut them out and glue or tape them together on your poster to create a vision board. Arrange the vision board in any way that you want! Layer images and add illustrations in a way that feels right to you to truly make it your own. Vision boards help the creator to stay focused on their goal and visualize what success would look like. It can also serve as a therapeutic activity or a fun creative exercise. For example, if your wish is “I want my first day of school to be productive and I want the other students to like me,” consider cutting out photos of friends getting along, teachers smiling at students, or close friends hugging. Be realistic about the limitations of wishing. It's important to recognize that wishing alone will not make anything happen. However, that doesn't mean that wishing isn't a helpful or productive activity. Composing and focusing on a wish can help you come to terms with what you want, why you want it, and how to achieve it. You're going to have a much better experience if you recognize that making a wish is more of a visualization technique than some kind of magic. Considering what you can accomplish over the course of a night and act on it. Do everything within your power to make your goals come to fruition. Visualize your wish coming true. Do not let your anxiety or fear get the best of you. Picture everything that you want coming true. Literally picture the best-case scenario playing out in your head. Continue to picture your wish coming true while you're getting ready for bed, making a vision board, or talking on your phone. Keep thinking positive thoughts to ensure that you're projecting a positive outcome! If you're having trouble staying positive, try to identify the source of your negative thoughts and challenge them in your head. For example, if you're scared that you won't get what you want for Christmas, try to figure out what you're actually scared of. If you're scared that your family or Santa will forget about you, fight back by reminding yourself of all of the reasons that you're worth remembering! Meditate to calm yourself and come to terms with your wish. To meditate, sit up straight in a chair or sit on the ground in the lotus position. Turn the lights down and shut out any distractions. Close your eyes and focus on smoothing your breathing out by counting your individual breaths. Once you're relaxed, start thinking about your wish. Let your mind wander and explore different avenues and lines of thinking. Write your wish over and over to compose a mantra. A mantra is a phrase or slogan that is repeated over and over again. The goal is to help concentrate on your phrase to visualize it and help it come true. Sit down with a blank piece of paper. Starting in the top left of the page, write your entire wish out. On the next line, write your wish again by copying the same exact words. Do this until you've covered the entire page. Let your mind wander a little while you're doing this. Think about the individual words that you're writing and consider how your body feels as you write. Recognize the limitations of wishing without getting discouraged. You may find yourself running up against certain realizations concerning problems with your wish. If at any point you realize that there is a problem with your wish, go ahead and revise it. You also need to recognize that wishing is not a scientific way of achieving a goal. It is simply a tool to help access the best parts of your desires and fuel them with positive energy. Wishing is not a science. There is no fool-proof way to make your wish come true. The most common limitations involve requiring other people to behave in a particular way. For example, you might wish, “I want my father to buy me a new video game tomorrow.” This requires your father to do something outside of your control. Try changing it to, “I want to get a new video game tomorrow.” Avoid using charms, spells, or other tricks to make your wish come true. Charms, spells, tricks, and magic are not going to make something happen. It's fine if you want to use them as a visualization tool or as a channel for meditation, but there is no way that they will directly help your wish come to fruition. You will be severely disappointed if you put all of your faith in some kind of charm or spell and it doesn't come true. Figure out what you can reasonably accomplish in one night. If there is any element of your wish that can be acted upon before the next day, do it. For example, if you wish is that you do well on a big test, study the night before and review your notes! If your wish revolves around falling in love, call up the boy or girl that you have a crush on and ask them out on a date! You can't sit back and hope that all of your wildest dreams come true without working towards achieving them. Discuss your goals with a friend or family member to see how they can help. If your wish can be achieved with the help of others, see if your close friends or family members would be willing to help. Tell them what your wish is and explain what you want to achieve over the course of a night. Even if they don't offer to help you directly, they may have a piece of advice that will help you get closer to your goal. Say, “I am hoping to make something come true tonight, do you have a minute to talk about it?” Compose a to-do list to determine what you need to do to make your wish come true. Before you go to sleep, sit down with a blank piece of paper and a pen or pencil. Write down every actionable step that you can take in the next couple of days to make your wish come true. Keep the to-do list in a visible place in your room, and work from top to bottom. Cross off each item as you complete it. For example, if your wish is to graduate from a good college, include items like, “Identify good schools that I can afford,” “Figure out the application process,” and, “Visit potential schools over the summer.” Put the easiest items at the top of your list to give you a couple of easy wins. This will make it easier to get the ball rolling and gain momentum. Put your wish under your pillow when you go to sleep. Take the original piece of paper that you wrote your wish on and fold it under your pillow. Go to sleep that night thinking about your wish coming true. You will sleep better that night knowing that you wish is secure under your pillow, and keeping it close to your head will help focus your mind as you sleep! | Be as precise as possible when defining your wish. Ask yourself why you want this wish to come true and reframe it. Write your wish down, think about it, and post it in your room. Create a vision board to help conceptualize your wish. Be realistic about the limitations of wishing. Visualize your wish coming true. Meditate to calm yourself and come to terms with your wish. Write your wish over and over to compose a mantra. Recognize the limitations of wishing without getting discouraged. Avoid using charms, spells, or other tricks to make your wish come true. Figure out what you can reasonably accomplish in one night. Discuss your goals with a friend or family member to see how they can help. Compose a to-do list to determine what you need to do to make your wish come true. Put your wish under your pillow when you go to sleep. |
https://www.wikihow.com/Identify-Parts-of-Speech | How to Identify Parts of Speech | To identify different parts of speech, analyze the function that the word plays in a sentence. If the word names a person, place, thing, or idea, it is a noun. Label a word as a pronoun if it takes the place of a noun. If you see a word that expresses an action, that is a verb, and words that modify a verb are adverbs. If a word modifies a noun or pronoun, it is an adjective. | Identify naming words as nouns. A noun is any word that names a person, place, thing, or idea. Nouns can be concrete (Alice, dog, table, etc.) or abstract (beauty, independence, cycle, etc.). Proper nouns are used to name a specific person, place, or thing, and the main words are always capitalized (Fred, New York, the Declaration of Independence). Nouns can be either singular or plural. Nouns can be possessive, in which case they typically end in 's or s'. Know that pronouns stand in for nouns. Sometimes, a noun is not always named. Words that do not directly name a person, place, thing, or idea, but take the place of a word that does, are pronouns. Some pronouns stand in for people's names (he, our, they, hers, etc.). Other pronouns represent an object or idea (it, these, this, etc.). Pronouns may also stand in for very indefinite nouns that may be difficult to name without the use of a pronoun (everyone, no one, something, etc). Recognize action words as verbs. A verb is any word that is used to express an action (run, cleaned, driven, etc) or being (is, was, been, etc). Verbs have multiple tenses that express when the action took place. Auxiliary verbs (also known as helping verbs) are words that are used to change the tense of the main verb (will, did, would, etc.). These are still considered verbs. Learn that adjectives modify nouns and pronouns. An adjective is any word that is used to modify or describe a noun or pronoun (blue, many, smart, etc.). Adjectives typically answer questions like "how many?", "what kind?", or "which one?" Numbers are considered adjectives when they are used to answer the question "how many?" Articles (a, an, and the) are considered adjectives by many because they answer the question "which one?" However, some people consider articles to be a separate part of speech. Know that adjective and verb modifiers are adverbs. An adverb is similar to an adjective in that it is used to describe or modify. Instead of modifying a noun or pronoun, however, an adverb modifies a verb or adjective (happily, extremely, then, etc.). Adverbs typically answer the question "how?", "why", "when?", or "how much?" Adverbs may also modify other adverbs. (I ran very quickly.) Understand that prepositions express relationships. A preposition is a word or phrase that is used to show the relationship between noun or pronoun and another element in the sentence (at, by, in, to, from, with, etc.). Prepositions are typically very short words. Identify words used to join clauses as conjunctions. A conjunction is a word that connects other words, phrases, or clauses (and, but, or, because, etc). Coordinating conjunctions are used to join two clauses that are equally important to the sentence. There are 7 coordinating conjunctions: and, but, for, nor, or, so, and yet. (I like cats, but I don't like dogs.) Subordinating conjunctions are used to join a main clause and a subordinate clause, which is less important to the sentence. (I went outside, although it was raining.) Recognize exclamations as interjections. An interjection is a word or phrase used to express an emotion or feeling, such as surprise. (oh, wow, my goodness, etc). Interjections are capable of standing alone and are not grammatically related to the rest of the sentence. However, they can also be included in a sentence, separated by parenthesis, dashes, or comas on either side of the interjection. Learn the Subject-Verb-Object rule. Most sentences in the English language have the same basic structure: the sentence begins with the subject, followed by the verb, and then the object (if the sentence has an object). There are exceptions to this rule, but understanding the norm can help you identify the parts of speech in most sentences. Both the subject and object of a sentence will contain a noun or pronoun. This means that a sentence that has both a subject and an object will contain a noun or pronoun both before and after the verb. ( I ate the apple.) The subject and object may contain modifiers such as adjectives as well. When the sentence has a direct object, it will come directly after the verb. (I like cookies.) When the sentence has an indirect object, it will come after a preposition. (I gave the card to Frank.) Understand correct adjective and adverb placement. Although there are certainly exceptions to the rules, the placement of adjectives and adverbs is usually very predictable. Understanding where these words are most often found can help you identify them in sentences. Adjectives are almost always found before nouns and pronouns (We look at a red dress.) or after the linking verb "to be" (The dress is red.) When adverbs are used to modify adjectives, they are almost always found right before the adjective. (The meal was truly delicious.) When adverbs are used to modify verbs, they may be found before the subject ( Later I will walk to school.), directly before the verb (I will carefully clean the artifacts.), or directly after the verb. (I go to the park frequently.) Identify clauses and phrases to find conjunctions. Because conjunctions are typically found between two clauses or phrases, you should be able to identify one by looking for the clauses or phrases that it joins together. If the word comes between the two clauses or phrases and seems to join them, it is likely a conjunction. Conjunctions like "and" and "but" are sometimes used at the beginning of a sentence, although this is more rare. When it is done, you should be able to identify the other clause or phrase in the previous sentence. Use exclamation points to identify interjections. Some interjection are followed by exclamation points because they express emotional responses. If you see an exclamation point, the word proceeding it may be an interjection, although exclamation points are used after other types of words as well. Not all interjections are marked by exclamation points. Don't rely on exclamations as the only way to recognize interjections. Another clue that a word might be an interjection is that it is used alone. If there are other words in the sentence, it is less likely to be an interjection. Look for nouns and pronouns to identify prepositions. Prepositions are typically found before noun or pronoun phrases. (I went to the store.) This is because the preposition expresses the relationship of the noun or the pronoun to the previous part of the sentence. Keep in mind there may be an adjective, adverb, and/or article between the preposition and the noun or pronoun. These modifiers are all considered to be part of the noun or pronoun phrase. (We paid for the very expensive jeans.) Recognize suffixes that are common in nouns. Although not all nouns contain one of these suffixes, many do. Understanding that they are most common in nouns can help you identify the part of speech of a word, even if you do not know its meaning. Look for the following suffixes to help identify nouns: -ion (population) -sion (tension) -tion (attention) -acy (accuracy) -age (image) -ance (allegiance) -ence (permanence) -hood (childhood) -ar (scholar) -or (editor) -ism (idealism) -ist (realist) -ment (government -ness (sadness) -y (beauty) -ity (capacity) Know which suffixes are common in adjectives. Just as with nouns, there are certain suffixes that are most commonly used with adjectives (although there are exceptions). Committing the following suffixes to memory may help you identify adjectives in sentences more easily: -al (clerical) ful (wonderful) ly (friendly) ic (chronic) ish (squeamish) -like (childlike) -ous (contagious) -y (yappy) -ate accurate able (laughable) -ible (horrible) Learn which suffixes are common in verbs. There are a few suffixes that are used with verbs more often than any other type of word. If you see one of the following suffixes on a word, it is likely that it is a verb: -ify (typify) -ate (proliferate) -ize (rationalize) -en (tighten) Remember that most adverbs share a common suffix. Adverbs are by far the easiest parts of speech to identify using suffix clues. This is because the majority of adverbs end in the suffix -ly (merrily, wonderfully, quickly, etc.). If you see a word that ends in this suffix, there is a very good chance that it is an adverb. There are some words that end in -ly that are not adverbs (butterfly), so be careful not to overgeneralize. There are also a few adverbs that do not end in -ly (well, fast, very, etc.). | Identify naming words as nouns. Know that pronouns stand in for nouns. Recognize action words as verbs. Learn that adjectives modify nouns and pronouns. Know that adjective and verb modifiers are adverbs. Understand that prepositions express relationships. Identify words used to join clauses as conjunctions. Recognize exclamations as interjections. Learn the Subject-Verb-Object rule. Understand correct adjective and adverb placement. Identify clauses and phrases to find conjunctions. Use exclamation points to identify interjections. Look for nouns and pronouns to identify prepositions. Recognize suffixes that are common in nouns. Know which suffixes are common in adjectives. Learn which suffixes are common in verbs. Remember that most adverbs share a common suffix. |
https://www.wikihow.com/Veneer-Wood | How to Veneer Wood | To veneer wood, start by cutting the veneer to size leaving as little overhang as possible. Next, roll contact cement on both the substrate's surface and the veneer with a short nap roller and wait about 5-10 minutes until the adhesive feels tacky to the touch. Then, position the veneer on top of the substrate, lining them up perfectly, and press down gently. Finally, smooth out the piece of veneer with your hand, trim the edges with a utility knife, and sand the edges using high-grit sandpaper! | Choose a rotary vs sliced veneer. Rotary veneers are what plywood is made out of and generally produce an appearance that many people don't like. However, they can also come in larger sheets and may be the only option for very large projects. Sliced veneer looks like normal lumber, and allows you to get really beautiful grain detail. Choose a random or book-matched veneer. You can get random sets of veneers, or you can get book-matched sets. In book matched sets, you get the pieces that were cut one next to the other, so that the grain patterns match up. This can be used to create beautiful designs. However, unmatched sets may look more "natural". Choose your application method. You can get veneer sheets that have adhesive already applied to one side. These are the easiest to place. If you get regular veneer, however, you'll need to use the application method discussed in the other section. These are generally applied just like a sticker, but you should read the included instructions to see if that particular manufacturer requires special steps. Choose your substrate. Veneers are attached to a substrate (or base material). Usually this is either another wood (if you are veneering, for example, panels on doors or cabinets) or it is a cheaper material altogether, such as MDF. These man-made materials are probably the best option, since they usually allow you to save the most money. Choose a glue. You can use yellow or carpenter's glue if you want to. If you live in a very dry environment with little humidity, these will work perfectly fine. If you live in a humid environment, however, these glues can cause your veneers to wander. It's better to use a proper veneering glue. Many other methods of veneering use these glues. Be wary of those methods, especially if you live in a humid environment. Cut your veneer to size. Cut the veneer to the size you want, making sure to leave as little overhang as possible. Any more than 1/4" overhang and you'll likely crack the veneer. Apply contact cement to the substrate. Using a very short nap roller, roll the contact cement onto the area of the substrate that will be covered by a single panel of the veneer. Roll in one direction and then the other, just like you would a wall, in order to guarantee 100% coverage of the substrate surface. Apply contact cement to the veneer. Go through the same motions to apply contact cement to the veneer, also making sure to get 100% coverage. There should not be any dry spots. Allow for tack time. Allow just enough time for the adhesive to dry slightly. It should feel perhaps somewhat tacky to the touch, but not be able to grab hold of a sheet of paper or the hairs of your arm. This is usually after 5-10 minutes. Place a sheet of wax paper. Place a sheet of wax or parchment paper on your substrate. This will go between the substrate and the veneer while you align the veneer, to help you get it as straight as possible without joining the pieces before they're ready. Align the veneer. Line up the corners of the veneer and the substrate and get it into place. Then start to press it down so that the two glued sides touch, removing the paper as you go. Smooth out the piece. Using your hand, smooth out the piece of veneer, starting from the center and moving out toward the edges. Apply firm pressure to ensure that full contact is made. Next, smooth it again using a flat tool like a putty knife or a carpet stair tool. Smooth it in one direction and then the other, just like you applies the adhesive. Do not use a tool like a roller, as this applies weak and uneven pressure. Trim the edges. Trim the edges using a utility knife and then sand the edges using high grit sandpaper (180 to 220). | Choose a rotary vs sliced veneer. Choose a random or book-matched veneer. Choose your application method. Choose your substrate. Choose a glue. Cut your veneer to size. Apply contact cement to the substrate. Apply contact cement to the veneer. Allow for tack time. Place a sheet of wax paper. Align the veneer. Smooth out the piece. Trim the edges. |
https://www.wikihow.com/Caress | How to Caress | Caressing your partner's face or body is a sensual way to show your affection. Start by rubbing your hands together to warm them up so that your hands aren't too cold on your partner's body. Romantic partners tend to respond better to touch when your hands aren't ice cold! Next, move your hand slowly down your partner's face or body, at a rate of around 1 inch per second. Be gentle and slow, making sure to exert very slight pressure from your fingertips. Finally, ask your partner how the caressing feels and respond accordingly. If you can tell that your partner enjoys being caressed in a particular way, repeat that motion. | Maintain eye contact. Start by making eye contact with your partner as this will signal that you are engaged in her and trying to set a romantic mood. Ensure your partner meets your eye contact and maintains eye contact with you, as this will show she is also interested in some romantic caressing. If you're on a first date, most people consider kissing on the first date to be inappropriate. This doesn't discount other types of physical touch, though. Warm up your hands. Studies have shown that romantic partners respond better to caresses with hands that are at slightly above room temperature. Rub your hands together before touching your partner and avoid holding cold beverages or cold objects, as your partner may not respond positively to a caress by ice cold hands. You can also warm your hands by putting on gloves if you are in a cold outdoor environment or holding them over a warm fire if you are sitting in front of a romantic fire with your partner. The idea is to warm up your hands to a temperature that will be pleasing when you touch your partner's body. Move your hand slowly, about one inch per second. Most people enjoy slow, gentle caresses so take it nice and easy when you touch your partner. Try to exert slight pressure with your fingertips and your hands on your partner's face, neck, shoulders, arms, and back, moving about one inch per second. You may want to make light circles over your partner's skin, figure eights, or trace any beauty marks with your fingertips. One way to make a natural opening for caressing somebody is to compliment them, even by saying something as simple as "Hey, you look very nice." Watch out for any ticklish areas and avoid running your fingertips over these areas, as this can cause discomfort. Instead, use a warm palm or your knuckles to softly caress any ticklish areas. Ask your partner how the caress feels and adjust your caresses accordingly. As you caress your partner, you should communicate with her to determine how and where she enjoys being caressed. Ask her, “How does that feel?” as you run your fingertips and hands over certain spots on her body, and if she is clearly enjoying how you are touching a certain area, continue to do this. Read her verbal cues and her physical cues to ensure your caresses feel good to her. You can also tell her to “coach you” or show you where she would like to be caressed and how she would like to be caressed. This could create some fun foreplay between you and your partner and allow you to please your partner with your caresses. Note how your partner is responding to your touch. Your partner may not be able to verbalize her desires when it comes to touch, so take note of how she is responding to your caresses. If her body language is open, excited, and stimulated, with visible sweating, looks of pleasure, and head nodding, these are all signs she is likely enjoying your caresses. If she displays looks of discomfort, annoyance, or boredom, making no eye contact with you or head nodding, these may be signs she is not into your caresses. You may then need to change up your approach. If you are caressing a man, most men enjoy when their partners stroke their chests, back, and buttocks with a light touch. You can also tease his groin area with your fingertips and apply pressure with your hands on his groin area. If you are caressing a woman, most women enjoy when their partners stroke their chest area, their buttocks, and their inner legs. You can also tease her groin area with your fingertips, using light touches. Make eye contact. Before you caress a friend, you should make eye contact and greet her to connect with her in a verbal way. This could be a simple greeting like “hello, how are you” or this could be a form of farewell at the end of a conversation or hang out, like “nice to see you, have a good day.” Look the friend in the eye as you speak to her and move your body closer to her so she is aware you may be going in for a friendly caress like a hug. Ensure your friend wants to be touched. Not everyone enjoys physical contact or being touched, even by close friends or acquaintances. To avoid invading your friend's personal space, you should gauge if your friend would not mind friendly touching before you move in for a caress. Notice your friend's body language as you say good bye or hello to her, especially if you usually do not hug or touch this friend. If your friend displays closed body language, with her hands crossed over her chest and a good amount of space between you, she may not be amenable to a hug or a friendly pat. If she displays open body language, with her body facing towards you, her hands relaxed at her sides, and her body close to yours, she may be open to a friendly hug hello or goodbye. You can also signal that you don't mind being touched by sitting closer to your friend or even lightly brushing their hand. Just make sure the other person seems comfortable with that. Ask a new friend if you can give her a friendly caress. If you are talking to someone you just met or do not know very well, you may not want to freak her out or invade her personal space be diving right for a hug, a handshake, or a friendly caress. To prevent making things awkward, you may want to ask the new friend directly if it would be okay to hug her, shake her hand, or give her a friendly pat on the arm. Asking permission can also be important for individuals who are uncomfortable with touch due to psychological discomfort with touching from strangers that may be tied to trauma or past negative experiences with touch. Some people do not like friendly touching from strangers, so if the new friend says no to a hug or friendly caress, respect her decision and do not force the hug or caress. Give your friend a hug or a friendly pat on the arm. If your friend is projecting open body language and maintaining eye contact with you, you may have the all clear to give your friend a hug or a friendly pat on the arm. If a new friend gives you the okay to touch her, you may want to give them a brief hug or a handshake. Keep the hug friendly by ensuring the hug does not last too long or evolve into more romantic touching. Hug a good friend with joy and enthusiasm, with your hands wrapped around their lower back, but do not place your hands on your friend's bum or chest, as this could be taken as romantic caressing instead of friendly caressing. | Maintain eye contact. Warm up your hands. Move your hand slowly, about one inch per second. Ask your partner how the caress feels and adjust your caresses accordingly. Note how your partner is responding to your touch. Make eye contact. Ensure your friend wants to be touched. Ask a new friend if you can give her a friendly caress. Give your friend a hug or a friendly pat on the arm. |
https://www.wikihow.com/Go-to-Shenzhen-from-Hong-Kong | How to Go to Shenzhen from Hong Kong | One way to get to Shenzhen from Hong Kong is by taking the East Line train from Hung Hom station, Mong Kok East station, or Kowloon Tong station. While your ticket price will vary depending on which station you get on at and the time of the day, you should expect to pay around $40 HKD, or $5 USD. If you're heading to Shenzhen from the Hong Kong Airport, follow the signs for the bus terminal and ride the A43 bus until you get to the third stop at Shen Shui train station. From there, you can board an East Line train for either Lok Ma Chu or Lo Wu. For the fastest route to the border, take a taxi to either Lok Ma Chau-Huanggang Crossing or Shenzhen Bay Crossing. | Take the East Line train for direct transport to the border. Get on the East Line train from Hung Hom station, Mong Kok East station, or Kowloon Tong station. This line will take you north to Shenzhen. From Hung Hom, it is a 45-minute journey. The train will either take you to the Lo Wu border crossing or the Lok Ma Chau border crossing. The cost of the ticket can vary based on the station you got on the train and whether it is peak hours or not. The ticket typically costs around $40 HKD ($5 USD). Purchase tickets in advance here: http://www.mtr.com.hk/en/customer/st/index.php. The immigration checkpoint you choose depends on where you want to go and how much time you have. Lok Ma Chau has shorter lines but Lo Wu is closer to the main shopping district. Board a ferry from Hong Kong Central for quick transportation. The ferry will take you to Shekou Cruise Center and Ferry Terminal. Ferries leave about once every 1-1.5 hours, and it takes an hour to reach Shenzhen. Buy tickets online here: http://www.cksp.com.hk/en/. The cost of a ferry ticket is $140 HKD ($18 USD). This makes a pricier option, but it is convenient if you need to go to the Shekou area of Shenzhen. Customs at this ferry terminal tend to be quicker than other immigration checkpoints. Pay an authorized cross-border hire car to take you across. Unlike normal taxis, these cars are authorized by the government to bring visitors across the border. The driver will take you to the border and pick you up on the other side once you have passed through customs. Identify them by the yellow “Cross Boundary Hire Car” sticker on their rear window. This sticker has a serial number and text in both English and Chinese. You can find a list of authorized hire car services here: http://www.td.gov.hk/en/transport_in_hong_kong/land_based_cross_boundary_transport/enquiries_on_cross_boundary_hire_car_service/index.html. Depending on the service, you may need to hire these cars in advance. Board a cross-border coach from the airport. These coaches will take you to the border. Once you pass through customs, use the same ticket to board another coach on the other side of the border. Purchase tickets at Terminal 2 at Hong Kong Airport. There are several different companies that offer various different destinations and prices. Talk to the agents at the desk to find a coach going to your destination. Buy a ferry ticket when you leave the plane. Do not pick up your baggage or go through customs. Follow signs for "Transfers Area E2" or "Ferries to Mainland" as soon as you leave the plane. Give the agents your baggage tags. They will collect your baggage for you and direct you to the ferry. There are 2 ferries that leave from Hong Kong Airport to Shenzhen. The first takes you to Shekou Terminal, and the other goes to Fuyong terminal, which is attached to the Shenzhen airport. A ticket to Shekou terminal costs $220 HKD (roughly $28 USD). This trip lasts 30 minutes. A ticket to Fuyong Terminal costs $295 HKD ($38 USD). It will take 40 minutes to reach the mainland. Take the A43 bus to Sheng Shui Train station to get on the East Line train. This journey is cheaper than other options, but it takes a long time. At the airport, follow the signs for the bus terminal. Get on bus A43 and get off at the third stop at Sheng Shui train station. Board an East Line train for either Lok Ma Chau or Lo Wu. These are the border crossings into Shenzhen. The bus fare is usually around $30 HKD ($4 USD). It takes about 90 minutes to reach the train station. Train fare is $20 HKD ($2.50 USD). It takes about 20 minutes to reach the border. Take a taxi directly to the border for a faster route. Exit the Hong Kong Airport through Arrival Hall A to find the taxi stand. While lines for taxis can be long, this is probably the fastest route to the border. The fare typically costs around $200 HKD ($25 USD). Tell the driver which border crossing you would like to be dropped off at. The Lok Ma Chau-Huanggang Crossing is the most popular. It is open 24 hours a day. The Shenzhen Bay Crossing is usually a much faster option. It is open from 6:30 am to 12:00 am. Apply for a Chinese Visitor’s visa before your trip for the fastest entry. Even if you did not need a visa to travel to Hong Kong, you will need a visa to go to Shenzhen. Get your visa before your trip to Hong Kong if possible. Submit an application to the Chinese Embassy near you. This visa allows you to travel around all of China, not just Shenzhen. If you are already in Hong Kong, visit the Chinese Foreign Ministry and apply in person. It will take you 4 days to get a visa, although some nationalities can pay for faster service. The cost of this visa will depend on your nationality. Apply for a 5-day Shenzhen visa at the border for a last minute trip. When you go through the border checkpoint, ask for a 5-day Shenzhen visa. You can only stay in Shenzhen on this visa. Fill out the forms the agent gives you. You cannot get this visa if you are from the US or France. The fees for this visa depend on your country of origin. Wait in the line for foreigners to clear immigration. Follow the signs for “Foreigners” to get in the right line. These will be marked in English and Chinese. Lines can be very long around 8 am and 5 pm, so plan accordingly. Show your passport and visa when asked at customs. At the customs desk, you may be asked to fill out a form with your personal information, purpose of trip, and other information. The immigration agent will check your visa, stamp your passport, and let you through. You will be asked to declare any gifts, alcoholic drinks, tobacco products, radio transmitters, and cash over 20,000 RMB ($3,000) when you pass through customs. Board public transport on the other side of the border. Once you are past the border, continue to your destination via public transport. Depending on which checkpoint you came through, you can travel through Shenzhen by bus, taxi, Metro (subway), or train. At Lo Wu (sometimes called Luo Hu) station, you can board another train as soon as you leave customs. From Shenzhen Bay Crossing, hire a taxi. At Lok Ma Chau-Huanggang, look for buses leaving for various parts of Shenzhen as well as taxis. At Futian, board the Metro, which stops just outside of the checkpoint. At Shekou Ferry Terminal, catch a bus or taxi. You can also get on a shuttle to take you to the closest Metro stop. | Take the East Line train for direct transport to the border. Board a ferry from Hong Kong Central for quick transportation. Pay an authorized cross-border hire car to take you across. Board a cross-border coach from the airport. Buy a ferry ticket when you leave the plane. Take the A43 bus to Sheng Shui Train station to get on the East Line train. Take a taxi directly to the border for a faster route. Apply for a Chinese Visitor’s visa before your trip for the fastest entry. Apply for a 5-day Shenzhen visa at the border for a last minute trip. Wait in the line for foreigners to clear immigration. Show your passport and visa when asked at customs. Board public transport on the other side of the border. |
https://www.wikihow.com/Clean-Jewelry | How to Clean Jewelry | To clean gold jewelry, let it soak for 15 minutes in a bowl of warm water with a few squirts of dishwashing soap. Use a soft-bristled toothbrush to scrub away any remaining grime. To clean silver, line a bowl with aluminum foil and fill it with hot water and teaspoon of salt. Stir until the salt dissolves, then soak the silver for a few minutes. To clean a diamond, ruby, or sapphire, soak it for 5 minutes in a bowl of water with a few drops of mild detergent. Then, gently scrub it with a soft-bristled toothbrush until clean. | Use a soap and water solution. Gold jewelry is most easily cleaned using a simple solution of soap and water. Fill a bowl with warm water and a few squirts of mild dishwashing liquid. Place your gold jewelry in the bowl and let it soak for about 15 minutes, then use a soft-bristled toothbrush to gently scrub away the grime. Dry your jewelry with a soft cloth to restore its shine. Avoid using strong detergent, a toothbrush with hard bristles, or a course towel when handling your gold. Even a paper towel is too rough for gold jewelry. Gold is a soft metal that is easily scratched and bent. The higher your jewelry's karat, the more careful you must be not to damage it. Don't let your jewelry soak for too long, since the cleaning agents in the soap might damage it over time. Use a cleaning machine. Ionic cleaners and steam cleaners may be used to clean gold jewelry that doesn't respond to the soapy water treatment. Jewelry is inserted into a slot or box in the machine, and the machine works to clean it over the course of a few minutes. Jewelry cleaning machines are available at drugstores and home goods stores. If you'd rather not buy your own machine, you can take your jewelry to a jeweler and ask that it be treated with an ionic or steam cleaning. Have your gold polished. Gold jewelry that is very old and tarnished doesn't respond to steam or ionic treatments. Take it to a jeweler and have it professionally polished. This process is done in stages with lightly abrasive papers that are rubbed over the surface of the jewelry. The polished gold should look good as new. Don't attempt to polish your own gold jewelry. Jewelers work with special papers that are made specifically for polishing gold, and using a different type of paper could cause damage. When jewelry is polished, the surface layer of gold is removed, and your gold will be worth a little less afterward. Use salt and aluminum foil. The tarnish that accumulates on silver jewelry can often be removed with a solution made from salt, water and aluminum foil. The salt and aluminum foil act as a magnet that draws the tarnish from the silver. Line a bowl with aluminum foil and fill it up with hot water. Add a tablespoon of salt and stir until it dissolves. Place your silver jewelry in the bowl and let it sit for several minutes. Remove your jewelry from the bowl and dry it off using a soft cloth. Use toothpaste. The ingredients in toothpaste that help your teeth get clean can also be used to clean silver. Apply a dab of toothpaste to your silver jewelry and use a soft cloth to rub it in. Rinse the jewelry and dry it off using a clean cloth. You can use a soft-bristled toothbrush to help loosen stubborn tarnish. Avoid using a hard-bristled toothbrush or other brush on silver, since you may accidentally scratch its surface. Try silver cleaner. Silver cleaner comes in paste or dip form. It's an effective cleaning tool, but it contains harsh chemicals and should only be used if other methods don't work. Wear gloves to protect your hands when you use silver cleaner, and don't use this method for jewelry that contains pearls or gemstones. To use silver cleaner paste, apply a small amount to your jewelry and use a soft cloth to rub it in a straight motion across the jewelry (rubbing in circles can be too abrasive). When you're finished, rinse the jewelry off and dry it with a soft cloth. To use silver cleaner dip, pour a small amount of the solution into a bowl and place your jewelry in the solution. Let it soak for the time recommended on the packaging, which should be no more than a minute or two. Remove the jewelry and rinse it off, then dry it with a soft cloth. Clean diamonds with soapy water. Mix water with a few drops of mild detergent in a bowl. Place the diamond jewelry in the bowl and let it it for about 5 minutes. Remove the jewelry and use a soft-bristled toothbrush to gently scrub around the grooves of the diamond until it is clean. Rubies and sapphires may also be cleaned using this method. Buff the surface of brilliant gems with a soft, lint-free cloth for a quick shine. Clean your diamond jewelry once a month to prevent buildup from forming on the stones. Clean pearls with baby soap. Using a pH neutral soap such as baby soap is gentler on pearl than dish detergent and other soaps. Make sure the pearls are secure in their setting, then gently rub them clean with a soft cloth dipped in a solution of water and baby soap. Have soft gemstones cleaned professionally. Gemstones like opal, lapis and many others have soft, porous surfaces that are easily damaged by soap and household cleaning techniques. Take soft gemstones to the jeweler and have them cleaned using a professional technique. | Use a soap and water solution. Use a cleaning machine. Have your gold polished. Use salt and aluminum foil. Use toothpaste. Try silver cleaner. Clean diamonds with soapy water. Clean pearls with baby soap. Have soft gemstones cleaned professionally. |
https://www.wikihow.com/Diagnose-and-Treat-Frostbite-in-Cats | How to Diagnose and Treat Frostbite in Cats | If you're worried that your cat has frostbite, move it to a warm indoor environment immediately. Once your cat is in a warm area, examine its nose, tail, and paws for common signs of frostbite, like pain and swelling, discoloration of the skin, blisters, peeling, or ulcers. In extreme cases, you may notice gray, blue, or black skin. You should also use a rectal thermometer to check your cat's temperature. If it's below 99.5 degrees Fahrenheit, it has hypothermia, and you should wrap it in warm towels to help raise its temperature. Even if your cat doesn't have hypothermia, you should still warm any frostbitten areas with a washcloth soaked in warm water for 15 minutes. When you're finished warming up your cat, take it to the vet as soon as possible for further treatment. | Notice if your cat is cold and shivering. If your cat is playing outside and starts whining, shivering or behaving anxiously, it is a sign of hypothermia and possible frostbite. Hypothermia often occurs alongside frostbite and is a life-threatening condition, so you should familiarize yourself with the symptoms of hypothermia. If you notice any shivering or discomfort, move your cat to a warm, indoor environment. Look for symptoms on your cat’s extremities. Once your cat has been taken to a warm environment, you may notice symptoms of frostbite on their nose, tail, paws, scrotum or other sensitive areas with less fur. Symptoms may take a few days to appear, so keep an eye on your cat for at least a week after the prolonged exposure to cold or wind. Look for the following symptoms: Pain and swelling Discoloration of the skin Blisters on the feet Peeling of your cat's skin Skin ulcers Brittle skin, when touched Pain when your cat is touched Swelling Black or deadened skin Watch for skin discoloration. Once your cat has warmed up, the blood flow should start to return to your cat's extremities, resulting in red skin. If the skin turns gray, blue or black instead of red, it is a sign of more severe frostbite. In this case, your veterinarian may have to remove the impacted tissue. Take your cat to a warm environment. Bring your cat indoors to a cozy room, away from any drafts or doorways. Cover your cat in a warm blanket. . Check your cat's temperature Use a rectal thermometer to check your cat for hypothermia. Your cat's body temperature should be at least 99.5° F (37.5° C). If your cat's temperature is lower than that, then you need to treat your cat for hypothermia before doing anything else. Warm your cat up, if hypothermia is present. Put some clean towels in the dryer for a few minutes to warm them up, then wrap them around your cat. For a little extra warmth, wrap a few hot water bottles in towels and place them near your cat. Do not place a hot water bottle directly against your cat's body without a barrier, such as a towel or blanket. Doing so could burn your cat. Do not attempt to warm up your cat with a heating pad or a hair dryer, since these can cause burns. Don't rub or massage your cat while you are warming it up, since this can damage frostbitten skin. Carefully warm the frostbitten area with warm water. Once you are sure that your cat is not hypothermic, begin warming any frostbitten areas with warm (not hot) water. The water temperature should be between 104° and 108° F (40-42° C), or about the same temperature you would use to bathe a human baby. Soak the affected area, or apply a warm, wet washcloth, for 15 minutes. The water should feel pleasantly warm, not steaming hot, to the touch. Do not apply direct, dry heat (such as from a hair dryer or heating pad) to the area. After you are done applying warm water, gently pat the area dry with a warm towel. Watch for signs of improved circulation. As your cat warms up, their blood flow should start to return to the extremities. You should see their skin turn red. However, if blisters develop, the skin remains pale, or the affected tissue begins to turn dark or black over time, these are signs of severe frostbite. In this case, you should get your cat to a veterinarian as soon as possible. Keep your cat warm on the way to the veterinarian. Wrap your cat in a nice warm towel, which you can heat up in the dryer. Put the cat in the car after it has been warmed up. Then, drive it to the veterinarian. Avoid giving your cat any pain relievers that have not been prescribed by your veterinarian. Ask your veterinarian about pain medication. If your cat has experienced severe frostbite, you may want to ask your veterinarian about medication to help your cat cope with the pain. Follow your veterinarian's recommendations for the dose and duration of the prescribed medication. You could ask, “Is there a medication that could help my cat deal with the pain?” Find out whether surgery will be needed. If your cat's skin has turned black, surgery may be needed to remove the affected tissue. If the frostbite is severe on the paws or tail, amputation may be needed. Antibiotics may be used to reduce infection. Ask your veterinarian about the most appropriate treatment option. Ask your vet: “What is the least invasive way of treating the frostbite?” “What treatment option will ensure the best quality of life for my cat?” “What will be done to manage the pain during surgery?” Keep an eye on your cat following treatment. You should watch to make sure your cat isn't licking and scratching the affected tissue, which could make it much worse. To prevent this scenario, it may be wise to use a collar on your cat that restricts access to the affected tissue. | Notice if your cat is cold and shivering. Look for symptoms on your cat’s extremities. Watch for skin discoloration. Take your cat to a warm environment. . Warm your cat up, if hypothermia is present. Carefully warm the frostbitten area with warm water. Watch for signs of improved circulation. Keep your cat warm on the way to the veterinarian. Ask your veterinarian about pain medication. Find out whether surgery will be needed. Keep an eye on your cat following treatment. |
https://www.wikihow.com/Keep-Guppies-Healthy | How to Keep Guppies Healthy | To keep your guppies healthy, provide at least 1 gallon of water for each guppy so the tank is not overcrowded. Additionally, measure the pH of the water regularly with a pH meter or litmus paper to check that it's within the range of 6.8-7.8. You'll also need to clean your tank once a month to remove any parasites that can harm your fish. Then, feed your guppies high-quality tropical fish flakes 1-2 times a day, and feed them live food, like earthworms, once a week instead of fish flakes to supplement their diet. | Provide 1 gallon (3.8 L) of water for each guppy. Though guppies are small fish, they still require plenty of space for swimming. Your tank should be large enough to provide 1 gallon (3.8 L) of water for each guppy, so if you have 4 guppies, for example, you'll need a 4 gallon (15 L) tank. If your tank becomes overcrowded, the guppies may get sick or die. Use a 1:2 male to female ratio for guppies. You can choose to keep all male or all female guppies. Alternatively, if you want both sexes, choose twice as many females as males. If you have more males than females, the males may chase and harass the females, which can kill them. In order to breed guppies , you'll need to set up a separate breeding tank to protect the fry from other fish. Turn off the lights for at least 8 hours per day. Guppies need light to thrive during the day, but constant light can actually kill them. Set your tank light on a timer so that it goes out and night and provides the guppies with time to rest and recharge. Provide hiding spots to reduce stress. To keep your fish healthy, they need to feel safe and secure. Hiding spots, like caves, tubes, logs, and plants, give guppies somewhere to rest and relax. Ensure there are enough hiding spots for all the fish in the tank. The best plants for beginners are Java Ferns and Anubias. Choose high-quality tropical fish flakes. Your local aquarium shop should have several brands of tropical fish flakes in stock. Choose one that contains both protein and vegetable matter to ensure your guppies are eating a balanced diet. Offer flakes once or twice per day. Offer as many flakes as your guppies can eat in several minutes each morning and night. If the guppies don't eat right away, or don't eat all the food, skip their next feeding. Overfeeding your guppies can lead to health issues and even death. Supplement with live food once per week. Fresh or frozen brine shrimp, fruit flies, mosquito larvae, daphnia, bloodworms, micro worms, and earthworms are all suitable options. Offer a small amount of cut-up live food once per week in place of flake food. regularly. Clean the tank Change half the water every week to ensure the tank remains clean. Fully clean the tank, including the gravel or substrate and the equipment (such as a filter), once per month to remove parasites that could harm your guppies. Be sure to test and adjust the temperature and pH of new water before adding it to the tank. When cleaning the tank, place the fish in a holding tank or in small containers full of water that meet the pH and temperature requirements. Keep the water temperature between 50 and 84⁰ F (10 and 29⁰ C). Fluctuations in temperature, especially if they are drastic, can stress out your guppies. Water temperature above or below the recommended levels can cause your guppies to perish. Use a tank thermometer to ensure the water temperature remains consistent. Add a small amount of hot or cold water (such as ¼ cup (59 m) at a time) to the tank to adjust the temperature. Repeat every few hours as necessary to ensure the change doesn't shock your fish. Maintain a pH of 6.8 to 7.8. It's important to keep the pH balanced to ensure your fish remain healthy. You should regularly measure the pH of the water using a pH meter or litmus paper and adjust it if necessary. Lower the pH using an acid buffer, or raise it using an alkaline buffer. Alkaline and acid buffers are available from your local aquarium store and online. Install a filtration system. A proper filtration system is necessary to keep the water clean and your guppies healthy. Replace half of the filter media when you notice it turning brown. Avoid replacing all of the media, which can remove the healthy bacteria from the water and harm your fish. Filtration systems are available online and at aquarium shops. Quarantine new and sick fish. When you introduce new guppies into a tank, they may carry bacteria and parasites along with them, which can infect other fish in the tank. The best solution is to keep them in a separate tank for at least 1 month to see whether they are carrying any pathogens. Sick fish should also be quarantined until they recover so they don't infect their tank mates. Identify fungal infection. If your fish's body has white cotton or wool-like patches on its body or if white edges appear around the mouth, it is suffering from a fungal infection called ich. Fish with ich may also lose their appetites and rub their body against rocks or decorations in the tank. Recognize bacterial infection. A disintegrating or shredding tail or fin (not due to nipping from another fish) is called rot and is a bacterial infection. If the fish's scales or eyes protrude from its body, it is suffering from a bacterial infection called dropsy. Treat fungal infections by raising the water temp or adding marine salt. Sometimes, fungus can grow in your tank and on your fish when the water temperature is too cold. Check the tank temperature and slowly increase the heat of the water, if necessary. You can also add 1 teaspoon (4.9 mL) of marine salt per 1 gallon (3.8 L) of water to treat fungal infections. Marine salt is available online and at aquarium stores. Provide antibiotics for bacterial infections. Visit your aquarium store or contact your veterinarian if one of your guppies has fin or tail rot, dropsy, or another bacterial infection. Explain the situation and ask for an antibiotic to treat your fish. Follow the instructions for administering the medicine carefully to ensure your fish will recover completely. | Provide 1 gallon (3.8 L) of water for each guppy. Use a 1:2 male to female ratio for guppies. Turn off the lights for at least 8 hours per day. Provide hiding spots to reduce stress. Choose high-quality tropical fish flakes. Offer flakes once or twice per day. Supplement with live food once per week. regularly. Keep the water temperature between 50 and 84⁰ F (10 and 29⁰ C). Maintain a pH of 6.8 to 7.8. Install a filtration system. Quarantine new and sick fish. Identify fungal infection. Recognize bacterial infection. Treat fungal infections by raising the water temp or adding marine salt. Provide antibiotics for bacterial infections. |
https://www.wikihow.com/Comfort-Your-Sister-when-She-Is-Crying | How to Comfort Your Sister when She Is Crying | Seeing your sister cry can be heartbreaking, but you can help her feel better by comforting her. One of the best things you can do is just be there to listen. Ask her if she wants to talk about it. If she does, listen, nod along, and say things like, "It's OK," and "I'm here for you." If she doesn't want to talk about it, just sit quietly with her and let her cry it out. When she's finished, you can try doing something to cheer her up, like going out to eat, going shopping, or watching a funny movie. Remember that it's OK if you don't know exactly what to do or say. Just being there for your sister should mean a lot to her. | Offer to listen. When she's crying, your sister might be feeling hurt, angry, stressed, or sad. It might give her some relief to talk about what she's going through, so offer her that option. Be a good listener by maintaining eye contact and showing that you are paying attention with verbal and vocal cues. Here are some things you can say: “Wow, you're going through a lot.” “Would it help to talk it out? I'm happy to listen.” "It's okay to cry. You can let it all out. I'm here for you." Offer comforting words. As your sister talks, you can soothe her with gentle responses. Tailor what you say to what she's going through. Remember, people cry for a lot of different reasons. You also probably know her best, so try to think of something that will be a comfort to her. If she is really upset, try just murmuring, “It's okay to cry” or “I'm here for you” until she calms down a little. Avoid statements telling her how to feel, like "don't be sad" or "it'll be okay." Though you mean well, she might think that you don't understand. Ask questions to show that you’re listening. This is one of the most important parts of being a good listener. Let your sister know that you are really hearing her by responding to her with questions about what she's going through. Keep your tone gentle, though, so that she doesn't feel like you're grilling her. Say, “What exactly did Taylor do that is making you so upset? I want to make sure I understand what you're dealing with.” Validate her feelings. Let her know that it's okay to feel the way she feels. This helps comfort her and it lets her know that you're on her side. Here are examples of validating things to say: "I can see this is important to you." "That sounds like a tough situation." "Just because it isn't a big deal to your friends doesn't mean it isn't a big deal to you. It's okay to be upset about it." "Yes, that does sound frustrating." "I can see you're disappointed. Losing a game is no fun." "It sounds like you're really scared. It must be hard." Try asking what would make it better. After she's had time to cry and process her feelings out loud, she may be ready to move on to finding solutions to a problem. Try asking her what might make things easier. Here are some examples of things you could say: "It sounds like you're really frustrated with Dad right now. What do you think would help make things better?" "We can't skip your vaccines, but maybe we can make them easier for you. What do you think might make it go better next time?" "I didn't realize I was bothering you when I did that. What could I do differently to avoid upsetting you?" "What helpful things could I do the next time you get overwhelmed?" Offer help if she'd like it. Sometimes people just need to cry it out, but in some situations, they might want your advice or assistance. You can offer help if you genuinely think you can. (And don't be offended if she doesn't want help. Maybe she needs to figure it out on her own.) "Would you like me to sit with you and hold your hand while you tell Mom and Dad about this?" "Should I run and get Mom if I think it looks like you're going to have another episode?" "Would it help if I invited you shopping with me so you could pick out more foods that you like?" Stay by her side if she doesn’t want to talk. Sometimes people just want company when they're upset. If your sister seems reluctant to talk, just be near her until she feels better. You can sit right next to her or even just be in the same room. Try saying, “I get that you don't feel like talking. I'll just hang out with you until you feel a little better.” Offer her a hug. Sometimes physical touch can make a world of difference to someone who is upset. If you and your sister are physically affectionate, reach out and give her a good hug. If you know she sometimes doesn't like to be touched, try to respect that. Ask her before going in for the hug. Just say, “You look like you could use a hug. Can I give you one?” Find a creative project to work on together. Offering a distraction is a great way to help someone find some relief. Look for something creative to do that will take her mind off of things but doesn't require that much brainpower. Suggest some options that you think she might enjoy. For example, you could say, “Hey, do you want to focus on something else for a bit? I could use some help designing my holiday card.” If she likes fashion, you could ask her to do some online shopping with you. Do a physical activity to work through the stress. Exercise is a great way to deal with negative emotions. Suggest getting up and moving around. Just make sure to pick something that's in her comfort zone so that you don't cause her more stress. For example, if your sister has asthma, don't ask her to go for a challenging run. Instead say, “I found a great new yoga studio. Do you want to go stretch it out and forget your worries for an hour?” Go out for a treat together. Grabbing a bite to eat can be a simple way to help your sister feel better. Maybe as kids you two enjoyed ice cream. Offer to take her out for a scoop! If you enjoy cooking, offer to cook her favorite dish. Better yet, cook a meal together! The treat doesn't have to be food. You could head out to get a manicure together. Look for ways to make her laugh. If you two have any inside jokes, now is the time to try one out. As her sister, you can probably make her laugh as well as anyone, so give it a go. Make a joke or make a silly face. Maybe it's time to pull out that impersonation of your mother that always cracks her up. You could also turn on a funny show or ask if she wants to watch a silly movie. If she doesn't feel like laughing, that's okay. Just try other ways to comfort her. Encourage her to go outside. Fresh air can do a lot of good when someone is feeling down. Try to get your sister to step outside with you, even if it's just for a little bit. Of course, if the weather is awful, you can save this option for another time. Ask if she wants to go on a walk. You could even just sit together on the porch with a cup of tea. | Offer to listen. Offer comforting words. Ask questions to show that you’re listening. Validate her feelings. Try asking what would make it better. Offer help if she'd like it. Stay by her side if she doesn’t want to talk. Offer her a hug. Find a creative project to work on together. Do a physical activity to work through the stress. Go out for a treat together. Look for ways to make her laugh. Encourage her to go outside. |
https://www.wikihow.com/Pass-a-Hair-Follicle-Drug-Test | How to Pass a Hair Follicle Drug Test | To pass a hair follicle drug test, start by rubbing vinegar into your hair for 10 minutes to fully saturate it. Leave the vinegar to soak in for 15-20 minutes before adding salicylic acid and working it into your scalp. After another 30 minutes of soaking, rub a capful of liquid detergent into your hair. Without rinsing, scrub a paste of powder detergent and water into your scalp and hair. Once all of that has soaked for another 20-30 minutes, rinse your hair without using shampoo or conditioner. When your hair is clean, dye it a natural color with a store-bought dying kit to finish off. | Know when you'll have to take a drug test. Drug testing laws vary by state and country. Job applicants are commonly drug tested as part of the hiring process, especially for low or entry-level jobs. In the United States, federal agencies that require drug testing adhere to testing procedures set by the Substance Abuse and Mental Health Services Administration (SAMHSA). Private employers generally have more freedom in their drug testing procedure. However, laws vary from state to state. In the United States, companies that hire commercial drivers are required to have a drug testing program in place. Certain employers might require you to be drug tested even after you are hired. Random drug-testing may be part of the terms of employment, or you may be required to undergo a test if you are involved in a workplace accident. Make sure you understand a company's drug testing policy before accepting a job offer. Research your local laws if you are unsure whether certain activities or jobs require drug testing. Know which drugs are most commonly tested for. In the United States, employers that follow SAMHSA testing guidelines generally test for five specific classes of drugs. These drugs are: Amphetamines (methamphetamine, amphetamines, ecstasy(MDMA)) Cocaine (Powder and "crack" forms) THC (marijuana, hash, edible cannabis products) Opiates (heroin, opium, codeine, morphine) Phencyclidine (PCP, angel dust) Alcohol is occasionally tested for in addition to the above drugs. Know which drugs employers may also choose to screen for. Private employers are not required to perform the basic SAMHSA test. Many opt for an expanded test that screens for additional drugs. The most common additions are: Barbiturates (phenobarbital, butalbital, secobarbital, downers) Benzodiazepines (Valium, Librium, Xanax) Methaqualone (Quaaludes) Methadone (a drug used to treat heroin addiction) Propoxyphene (Darvon compounds) Nicotine (and nicotine by-product, cotinine) Know which drugs aren't usually screened for. The following drugs are detectable in a hair test, but are only rarely tested for. Hallucinogens (LSD, mushrooms, mescaline, peyote) Inhalants Anabolic Steroids Hydrocodone (Oxycodone, Vicodin) Understand how a hair test works. After you consume any drug, the active chemicals in the drug will circulate through your body. These chemicals, or certain other chemicals produced when your body processes the drug (called metabolites), can accumulate in your hair follicles. As a strand of hair grows, its follicle will deposit these chemicals in it. Hair tests look for these chemicals in a small sample of your hair. Understand how your hair is processed. Hair tests cut a small sample of your hair (usually 1-3 clumps of about 50 strands each ). Most cuts are taken from the back of the head so as not to ruin your haircut. The standard detection window for the hair test is 90 days. Because hair grows about 1.5 inches (3.8 cm) in 90 days, hairs with a length of about 1.5 inches (3.8 cm) are targeted for cutting. Longer hairs will give a longer window of detection.For instance, a 6-inch long strand of hair can potentially reveal drug use from a year ago. However, 90 days is the most common testing window, so, generally, long strands of hair are cut to 1.5 inches (3.8 cm) before being tested. Depending on the drug and the specifics of the testing process, a hair test may or may not be able to detect whether or not use has been discontinued. For instance, opiates bind tightly to the shaft of hair, while cocaine can migrate along the hair shaft. In this case, certain tests can detect the approximate date of the opiate use based upon its position in the hair shaft, while this is impossible for cocaine. If no hair is available on your head (you're bald or have a shaved head), hair from other parts of your body can be tested. Note: Because it can take up to a week for drug-affected hair to grow above the scalp, hair tests can miss very recent drug use. For this reason, some employers will also require a urine test, which can detect most drug use within the last few days. Know which tests you will have to take. Immediately stop any drug use. As soon as you know you'll have to undergo a drug test, stop taking drugs. If possible, cease all drug use before you even begin looking for jobs. Hair tests can detect the use of some drugs, like cannabis, up to 90 days after it's occurred. Because of this, it may be best to stop drug use up to three months before you think you'll be in the job market. If you're desperate, try a home remedy. If you've used drugs often within the last 90 days and you have a hair test at the end of the week, you may consider using a commercially-available product or a DIY home-method to improve your chances of passing your test. These methods have not been proven to work in a scientific setting. They are supported only by individual, unverified stories of success. At home before your test, begin by saturating your hair with white vinegar. You will probably gag, but it's worth it! Work the vinegar through your hair slowly, over a 10 minute period to get maximum saturation. Let the vinegar sit for 15-20 minutes. Refrain from rinsing. This gives the vinegar time to sink into the hair and scalp. Next, soak your hair with a salicylic acid acne treatment. Use a treatment with a 2% salicylic acid concentration. Again, pour slowly and allow liquid to soak into your hair. Leave the vinegar and acne treatment in your hair for about 30 minutes. Work one capful of liquid detergent through your hair thoroughly. Do not rinse the vinegar and acid out of your hair before doing this. Add a dash of water to 1 scoop of powder detergent to make a paste. Scrub this onto your scalp and hair. Let this mixture sit for about 20-30 minutes. If possible, concentrate these products on more the back of your head. Samples are most commonly taken from this area. Rinse all the products out of your hair. Do not wash or condition. Dye your hair using a standard store-bought dying kit. Rinse well. Use the conditioner treatment that usually comes with the hair colour kit. Repeat as needed. Instructions for this remedy vary - some recommend repeating once a day in the four or five days leading up to your test, while some recommend only one treatment. Shop around for a hair treatment. A quick online search should reveal a variety of commercially-available shampoos and treatments that claim to thwart hair drug tests. These can be expensive, so search for a well-reviewed, reasonably affordable one. Beware false reviews and testimonials. It's easy for unscrupulous companies to pay for positive reviews or even fabricate them entirely. Research your product. Don't depend on testimonials on the site that's selling the product - seek out forum posts and other candid online discussions. Often, if a product doesn't work, you'll be able to find irate complaints or rants online. Choose a product with a money-back guarantee. It seems obvious, but it bears mentioning. Because these products can be quite expensive, you'll want to protect your investment if you end up losing the job. Use your purchase as directed. Remember that, because these products aren't scientifically verified, you're not guaranteed success. Get a lawyer. It's unlikely you'll be hired if you took the test as part of an application process. However, if you took the test after an accident or for a probation program, you will probably be subject to criminal penalties. A lawyer can help you dispute the results of the test and advise you how to proceed. Consider playing the race card. Popular conceptions of drug use can be subject to racial stereotypes. If you're a racial minority, you may have a chance, however small, of proving discrimination during the testing process. If you were tested and another applicant was not, for instance, you may be able to claim discrimination. Dense, kinky hair is sometimes claimed as giving false positives on drug tests. Although scientific studies haven't been able to prove this, you may be able to trick an ignorant employer. Try to seek a second test. Dispute the results any way you can in an attempt to get a second chance. One way to do this is to claim that a failed test is the result your consuming something innocent that gives a false positive. Some things that can give false positives are: Poppy seeds. Because opiates are derived from the poppy plant, muffins or bagels with poppy seeds can give false positives. Adderall/ADHD medication. Medicines prescribed in the treatment of ADHD are usually members of the amphetamine family of drugs. Certain cold/flu medications. Over-the-counter cold drugs can contain the active ingredient pseudoephedrine, which is a stimulant used in the manufacture of methamphetamine (meth.) Nicotine replacement therapy products, such as gums like Nicorette, patches such as Nicoderm CQ, prescription nicotine inhalers, and other nicotine-based smoking cessation aids will cause a positive result for nicotine and cotinine. Heavy exposure to second-hand smoke ('passive smoking') may also cause a positive nicotine/cotinine test, even if you yourself have not used nicotine or tobacco More employers are testing employees and job applicants for nicotine/cotinine, and a positive result may result in loss of employment or a refusal to hire, even if you are in a medically prescribed smoking cessation program, and even if you are not a smoker but merely live in a smoking household. Accept any treatment options. Occasionally, instead of firing an employee who fails a drug test, employers will require the employee to undergo a treatment program or recommend they seek help on their own. Treating an employee can be much less expensive for the employer than a hefty severance package. In this case, don't refuse treatment, even if you're a responsible user - you'll probably be fired and might lose your pension or benefits. | Know when you'll have to take a drug test. Know which drugs are most commonly tested for. Know which drugs employers may also choose to screen for. Know which drugs aren't usually screened for. Understand how a hair test works. Understand how your hair is processed. Immediately stop any drug use. If you're desperate, try a home remedy. At home before your test, begin by saturating your hair with white vinegar. Let the vinegar sit for 15-20 minutes. Next, soak your hair with a salicylic acid acne treatment. Work one capful of liquid detergent through your hair thoroughly. Add a dash of water to 1 scoop of powder detergent to make a paste. Rinse all the products out of your hair. Dye your hair using a standard store-bought dying kit. Repeat as needed. Shop around for a hair treatment. Research your product. Use your purchase as directed. Get a lawyer. Consider playing the race card. Try to seek a second test. Accept any treatment options. |
https://www.wikihow.com/Be-a-Recluse | How to Be a Recluse | To be a recluse, turn off your phone and laptop for a few hours each day to be alone with your thoughts. You can use this time to explore new hobbies such as reading, painting, or hiking. If you want to be a recluse for an extended amount of time, consider finding work you can do from home, like freelance writing or web design. For daily necessities, try using websites like Amazon to order groceries and clothing online. Remember, it's still important to have someone to talk to at times, so make sure to keep in touch with a few close friends. | Prepare yourself for some fear. Spending time alone is scary for many people. In our modern era, we're more interconnected than ever. If you want to take some time to be reclusive, there will be an adjustment period. You may feel scared or confused when you first begin spending time alone. Try to push past any negative thoughts as you begin transitioning into spending more time alone. Remind yourself that you may feel some discomfort at first. However, also remember the benefits of alone time. You may be able to effectively work through certain problems or focus on certain creative pursuits if you give yourself time alone. These benefits are probably worth the initial adjustment period. If you feel very afraid at the notion of spending time alone, consider the root of this fear. Are you afraid of loneliness or is there something deeper at play. Bad past experiences can sometimes make a person hesitant to spend time alone. You may not want to let your thoughts wander to negative aspects of your past. Explore new hobbies. Use your alone time wisely. It's easy to fall into a rut if you're choosing to keep your free time all to yourself. Instead of binge watching TV shows or sleeping all day, try to take up some new hobbies. Choose hobbies you can do by yourself. A lot of your initial aversion to alone time may stem from boredom. If you don't have a lot to fill your time, you may feel very bored or frustrated when you're alone. Taking up a hobby can help combat boredom. You'll have something to do with your newfound free time. Remember, a hobby does not necessarily have to constitute a passion. Many people are wary to try solitary hobbies like drawing, painting, music, or writing. However, you're not trying to be a concert pianist. You're just trying to play the piano in your free time for your own amusement. Get creative. Many people choose the life of a recluse to fuel their own creativity. Without the distractions of socialization, you can focus more on your own creative work. If you're a writer, painter, sculptor, or any other creative type, use your reclusive nature to better your work. Alone time forces you to think deeply. The most interesting art, writing, and music asks difficult questions about the nature of human existence. If you're constantly filling your time with distractions, this can inhibit your creativity as it stops you from considering deeper aspects of existence. If you're alone, you'll have more time to ponder. You can also take your alone time as an opportunity to learn things that will enhance your work. If you're writing a memoir, for example, learning from other authors is important. If you've never had time to read all of Proust's work, your newfound life as a recluse can allow you to do so. Disconnect from technology. If you want to be reclusive, you need to disconnect significantly. This means avoiding your phone and computer, as these devices allow you to connect with others. It's a bad idea to completely cut yourself off. If there's an emergency, for example, it's important to be able to get help. However, try to consciously disconnect from technology for a bit each day. Set aside a few hours each day to turn off your smart phone and power down your laptop. Take this time to simply be alone with your thoughts. Think back to childhood. Part of what makes being alone hard is that troublesome, unwanted thoughts can creep in if we're alone for too long. You need to have some ability to self-soothe. Thinking back to your childhood can help. As children are frequently navigating new and difficult thoughts for the first time, they often have better self-soothing rituals than adults. Try to remember how you relaxed as a child. Even silly rituals, like daydreaming, can be helpful to relax if you spend a lot of time alone. If you had a happy childhood, you're more likely to be good at self-soothing. If your basic needs were met as a child, you viewed the world as a mostly safe, trustworthy place. However, if your needs were not met as a child, you feel insecure in the world. You may have a need to bring others into your space in order to soothe yourself. If your childhood was unstable, consider seeing a psychiatrist to talk through these rituals. It may be harder to be reclusive if you lack the ability to soothe yourself. Spend time outdoors. Many reclusive people have a fondness for nature. The free space of nature enhances your ability to be alone with your thoughts. It can remove certain temptations, like modern technology, that prohibit your ability to embrace solitude. Many people enjoy activities like hiking and camping alone. As long as you're experienced enough to understand safety precautions, look into taking an occasional weekend hiking or camping trip by yourself. However, if you're not an experienced outdoors type, camping alone may be dangerous. Instead, try going for long walks in the woods by yourself. If you live in a rural area, just sitting in your backyard can help you feel alone in nature. Find work you can do at home. If you want to be a recluse, you may be hesitant about working outside of your home. With modern technology, there are many jobs can you can easily do from home if you have a laptop and an internet connection. Freelance writing jobs are often done at home. There are also many jobs, like transcription work, that can be done from home. Many companies hire web designers to work from their own house. Also, a lot of call center type jobs are handled at home. You can be a customer service representative at your own house, taking calls on behalf of a business as they come in. If you have a specialized skill set, consider working for yourself. This does not necessarily mean starting your own business. You could do freelance work from home for clients. If you have a writing degree, for example, you could look into freelance editing. Find creative ways to shop. If you want to become particularly reclusive, you may be hesitant to leave your home even for things like grocery and clothes shopping. If this is the case, find creative ways to stay at home. In the modern world, almost everything you need can be ordered online. Clothing, books, food, and other items can be ordered from websites like Amazon. You may cringe at the delivery fees, but remember you're staying home most of the time. While you may spend $10 for shipping and handling, you're not spending money on gas or public transportation. If you don't want to order everything online, consider avoiding people in other ways. You could shop during hours of the day where stores are unlikely to be crowded. For example, try going clothes shopping at 1 o'clock in the afternoon on a weekday. As most people are working, you may be less likely to run into other people. Stay connected to some people. If you want to be a recluse, you may feel you have to cut people out of your life entirely. However, this is not the case. In fact, a reclusive lifestyle may not be sustainable if you cut out all your friends and social contacts. Strong relationships can help you feel more secure about spending time alone. Even if you enjoy spending time alone, it's important to be able to have someone to call if you need it. Everyone needs support on occasion. In the event of a major emergency or setback, you should be able to have at least one person to rely on for support. Try to deepen existing relationships before committing to a reclusive life. Spend more time talking to friends and family members. Be willing to share intimate secrets to your social contacts. If you have a few very close friends, you'll feel more secure in the fact your solitude is a choice rather than a necessity. Manage stress. If you're going to be spending a lot of time alone, stress management is important. Troubling thoughts may be harder to avoid if you have a lot of time to yourself. As stated, have someone you can call in the event you are feeling very stressed or down. You do not have to socialize frequently if you don't want to, but having at least a few contacts for social support is important. Practice stress-reducing activities, like meditation, deep breathing, and yoga. Exercise regularly. Having a regular exercise regimen can help you manage negative emotions. Strive for 150 minutes of moderate aerobic activity a week or 75 minutes of intense aerobic activity. Consider your mental health. Being reclusive has many benefits. However, a tendency to avoid social situations can be a symptom of an underlying mental health disorder. Cutting yourself off from others can increase feelings of depression, anxiety, and isolation. If you feel sad, anxious, or otherwise unhappy most of the time, make an appointment with a mental health professional for assessment. You can find a therapist by asking your regular doctor for a referral. You can also find a list of providers in your network through your insurance. If you're a college student, you may be entitled to free counseling through your university. Stay away from mindless consumption. Mindless consumption is common if you're spending a lot of time alone. Without social events as a distraction, you may overeat, binge watch television, or play video games for hours. This can stave off some of the positive benefits of solitude. You won't consider the deeper questions if you're constantly immersed in a video game world, for example. Try to engage in entertainment and food in moderation. It can help to make a schedule for yourself. You can try to get up and go to bed at the same time each day. You can also strive to limit your video game time to, say, an hour a day. If mindless eating is a problem for you, try to keep track of the calories you're consuming. Log what you're eating and when. If you find yourself gaining weight, try reducing your caloric consumption. Ask for help if you need it. When spending time alone, you may confront unpleasant realities. You may be forced to think about aspects of your life that are frightening to face. Ask for help when you need it. If the loneliness is becoming overwhelming, call a trusted friend or family member. There are many benefits to solitude. However, everyone needs help now and then. Do not hesitate to reach out to others when you are in need. | Prepare yourself for some fear. Explore new hobbies. Get creative. Disconnect from technology. Think back to childhood. Spend time outdoors. Find work you can do at home. Find creative ways to shop. Stay connected to some people. Manage stress. Consider your mental health. Stay away from mindless consumption. Ask for help if you need it. |
https://www.wikihow.com/Calculate-Board-Feet | How to Calculate Board Feet | To calculate board feet, start by using a measuring tape to measure the thickness and width of the board in inches and the length in feet. Next, multiply all 3 measurements together to get the board's volume. Finally, divide the volume by 12 to calculate board feet. If the board you're working with is short, you can measure the length in inches rather than feet. Then, multiply the 3 numbers together and divide the answer by 144 instead of 12 to complete the equation. | Use the rough size of the boards rather than the actual size. The rough, or nominal, size of a board refers to the dimensions the manufacturer will supply you with, such as “2 x 4” which means 2 inches by 4 inches. However, after processing, the board's actual measurements are closer to 1.5 inches by 3.5 inches. When calculating board feet, always use the rough size to get an accurate result. Measure the thickness and width in inches and the length in feet. Use your measuring tape to find both the thickness and the width of the board in inches. Then, find the length in feet rather than inches, since that is how lumber is typically measured. If you know the size of the boards you'll be using, you can use the provided dimensions instead of measuring the boards. For example, a 4 x 4 has a thickness of 4 inches and a width of 4 inches. If the board is 10 feet long, that's the length. Multiply the thickness by the width by the length and divide the result by 12. Start by taking all 3 measurements and multiplying them together. For this example, 4 x 4 x 10 = 160. To finish the calculation, just divide by 12. In this case, 160 ÷ 12 = 13.33, so you need 13.33 board feet of lumber. If you have multiple boards that are the same size, do the entire calculation for a single board and multiply it by the number of boards you need. For instance, if you have 20 boards that are 2 inches by 6 inches by 8 feet, multiply 2 by 6 by 8, which equals 96. Divide 96 by 12, which is 8 (the number of board feet in a single board of this size). Multiply 8 by 20, which is 160, to find the total board feet. Convert board feet to square feet by dividing by the thickness in inches. If you're given the volume of lumber in board feet, you can easily figure out the square footage the boards will cover. Remember that volume is a three-dimensional measurement while square footage is a two-dimensional measurement. Take the total board feet and divide it by the thickness, in inches, of the boards. For example, say you have 1,500 board feet of lumber. If the boards are 3 inches thick, divide 1,500 by 3, which is equal to 500. So, 1,500 board feet is equivalent to 500 square feet. Measure the diameter of the tree or the log inside the bark. Use a flexible measuring tape, tree diameter tape, tree caliper , or Biltmore stick to find the diameter of the tree at breast height (DBH), or about 4.5 feet above the ground. If you're working with a cut log, measure the diameter inside the bark (DIB) at the small end of the log. Find the height of the tree or the length of the log in feet. Use your measuring device to find the height or length. Tree height is generally measured in 16-foot increments in order to estimate board feet. Log length is typically measured in 2-foot increments, such as 6 feet, 8 feet, 10 feet, and so on. Plug your measurements into the Doyle scale. The Doyle scale is most often used to calculate board feet in a tree or log. All you need to do is plug in the diameter at breast height (DBH) and number of 16-foot logs in a tree or the diameter inside the bark (DIB) at the small end of the log and the log length in feet to figure out the volume in board feet. You can find the Doyle scale table here: https://nfs.unl.edu/documents/ruralforestry/tree%20and%20log%20scale%20Doyle%20WEB.pdf Say the DBH is 22 and the height is 32 feet, or that there are 2 16-foot logs in the tree. Using the Doyle scale, you'd find that there are 295 board feet in the tree. Alternatively, say that the DIB is 35 and the log is 10 feet long. Based on the Doyle scale, the volume in board feet for the log is 601. | Use the rough size of the boards rather than the actual size. Measure the thickness and width in inches and the length in feet. Multiply the thickness by the width by the length and divide the result by 12. Convert board feet to square feet by dividing by the thickness in inches. Measure the diameter of the tree or the log inside the bark. Find the height of the tree or the length of the log in feet. Plug your measurements into the Doyle scale. |
https://www.wikihow.com/Choreograph-a-Dance | How to Choreograph a Dance | To choreograph a dance, put on the song you've chosen and try out different steps, moves, and sequences to see what fits the music the best. Combine different moves into sections, then choreograph transitions to link the different sections seamlessly. If you like, you can incorporate props, costumes, and even sound effects like yelling or stomping into your dance. When you have a routine you like, make sure to write it down so you can show the dancers all of the moves! | Spend some time thinking about your routine. Is there a specific message you wish to get across or a mood you hope to convey? Keep track of your thoughts and ideas in a journal, on your computer, or in a notes app on your phone. As you begin choreographing, refer to these early brainstorming sessions for inspiration and direction. Get inspired by other performances. Devote sometime to watching street performers, YouTube videos, and classical recitals. Watch old musicals and modern music videos. Take your audience, venue, and event into consideration. When choreographing a dance, it is important to know your audience. Who are you performing for? What kind of dance are they expecting? As a choreographer, it is also essential that you take the venue and event into consideration. Will the dancers be on a stage, on a gym floor, or outdoors? Will your piece be performed at a recital or at the halftime of your high school's basketball game? The answers to these questions will influence the content of your dance number. One of the goals of your choreographed dance should be to engage the audience and keep them interested throughout the performance. You want to be able to convey your emotions and energy to them, so keep this in mind as you start to choreograph. Select a style. There are hundreds of styles to choose between. You could choreograph a hip-hop routine or a fiery flamenco. Pick a style that suits your skills and the talents of your dancers. If you're feeling daring, try creating a mash-up. Combine and mesh multiple styles into one stellar routine. Choose a style that is fun and that you and your dancers are comfortable with. Choose a song. Selecting a song that complements the dance style is essential. While classical songs work well for ballet, hip-hop routines generally require more modern tunes. The song should inspire your creativity, motivate you to move, and intrigue your audience. Don't be afraid to select an out-of-the-box song. Sometimes taking a risk can be very rewarding. Listen to new artists or artists from different countries. View dance covers of the song. Watch videos of other people dancing to the song. Get some ideas from them, but if you want to keep it original, don't copy the dance. Determine how many dancers will perform your piece. Are you creating a beautiful solo or a daring duet? Do you feel inspired to create a complex group number or a dance simple enough for a flash mob? Decide how many dancers you will need in order to convey your message to the audience. Be flexible! If your dancers are volunteers, you may not get as many willing participants as you had originally hoped. Listen to the song on repeat. Knowing the song inside and out is important to the creation process. Listen to the song hundreds of times. Focus on different aspects of the music each time--zone in on the rhythms one time and the harmonies the next. Let the piece of music inspire your choreography. As you listen to the song, try to identify what emotions you feel as it's playing, or what emotions the artist would want you to feel. Think about what story is being told. This information will help you to build your routine. Try slowing the song down. Use an app or other software to make the song into slow motion. This will help you create dance moves for each verse step by step. You will probably have to move in slow motion as well. Identify sections in the song. After becoming intimately acquainted with the music, start analyzing it. Divide the song into sections. Name each section and identify when a section repeats. List the mood(s) of each section, note the energy level, volume, and intricate rhythms. Become a student of the genre. Familiarize yourself with the genre of dance you have selected. You should know everything from the correct hold to the basic steps. Create a list of steps, moves, and sequences that are not only genre appropriate, but that also fit the song. Use this list as a reference when you choreograph the routine. Study the choreography of dances from the same genre. Find YouTube clips of hip-hop routines, jives, and tangos. You can also find live performances in your home town. If you are looking to add a bit of flair to your routine, try incorporating dance moves from different genres! Start moving. Try out different steps, moves, and sequences. Experiment with combining them in different patterns. Place these components at different points in the song. To prevent forgetting the combinations, record yourself and review the footage later. If you fashion your own steps, be sure to give them names that won't make it hard for you to remember what they are. Don't be afraid to try something silly or off-the-wall. New, and possibly odd, movements can make a piece unique and special. Make sure the dance moves fit the song. Try to make the movements coordinate with the style and message of the song. Create sections. Combine the steps, moves, and sequences to form a section. Create each dance section with a specific section of the music in mind. Interpret the music through your movement and facial expressions--musicality is important. Make sure the individual dance sections have a unifying theme or character. Continuity will ensure that the sections do not appear disjointed or disconnected. Repeating certain sections, or variations of themes, throughout the piece can help unify your routine. You should try to have different sections in your dance so you can give the audience multiple reactions. For example, you might have a really fast-paced section and then a slower one, or a section with lots of jumps followed by a very grounded one. Choreograph transitions. Once you have choreographed the major sections of your dance, create transitions. Transitions should not disrupt the piece, but link the sections seamlessly. While transitions are not the star of your piece, they should never be boring or dull. Find creative ways to move from section to section. Incorporate props, costumes, and sounds. Decide if it is necessary to use props in your routine--props should never be an afterthought. Use them to aid and enhance your movement. Costumes can also be used to show off your choreography. A flow-y skirt can accentuate a spin or convey an emotion. Sounds too can enhance your routine. Yelling, snapping, stomping, and singing can add an additional dimension to your piece. Use them sparingly, but consistently. Your props and costumes should make sense--they should match the style of the dance. Props and costumes should never distract your audience from watching the performance. Write the routine. Before rehearsing, prepare for the session by writing out the routine. Include as many details about the steps as you feel are necessary. Feel free to use your own shorthand. Note particularly tricky passages that may require you to spend additional time explaining and demonstrating. Be organized and prepared. Practice! Practice makes perfect. Remember, practice your routine over and over and over and over. Be patient with your dancers and remain positive. Stay flexible and remain open to altering your choreography if something is not working. Don't be afraid to accept input from others. Go through the dance slowly at first. Pick up the pace as the dancers feel more comfortable. When practicing, be enthusiastic so when it comes to the real thing, it feels natural. Make sure you and the dancers are properly warmed-up before rehearsal. Stage your piece. Rehearse your piece on the stage or floor you will be performing. Record your practice. Decide how your dancers will enter and exit the stage. Determine where on the floor the dancers should be at various points of the dance--alter your transitions if necessary. During this process, it is important that you step away from the stage and view the piece from the audience's position. Make sure none of the dancers are obstructed by the building or props. Revise your choreography. After reviewing the footage from your staged rehearsal, revise your choreography. Perfect the steps and transitions. Make note of areas in which your dancers could improve--are they conveying the proper emotion? Bring your notes to rehearsal and work with your dancers to make the necessary changes. Don't make too many alterations to the choreography. This can frustrate your dancers and lead to a stressful first performance. Make necessary changes only! | Spend some time thinking about your routine. Take your audience, venue, and event into consideration. Select a style. Choose a song. Determine how many dancers will perform your piece. Listen to the song on repeat. Identify sections in the song. Become a student of the genre. Start moving. Create sections. Choreograph transitions. Incorporate props, costumes, and sounds. Write the routine. Practice! Stage your piece. Revise your choreography. |
https://www.wikihow.com/Deodorize-Carpet | How to Deodorize Carpet | To remove pet odors, spray the area with an enzyme neutralizer or pour club soda on the problem spots. When the fizzing stops, blot the area dry with towels. To remove smoke and mildew odors, sprinkle the area with baking soda and dry the carpet with floor fans or a dehumidifier. Spray the carpet with a solution made from 2 cups of warm water and 1 cup of vinegar, then let it air dry. | Use an enzyme neutralizer. There are many products, such as Nature's Miracle and Simple Solution, that were created to target pet odor. Purchase an enzyme neutralizer at a pet store and make sure to follow the directions on the label exactly. Completely cover all affected areas of your carpet to get the best possible result. Pour club soda on problem areas. Get a liter-sized bottle of club soda and carefully pour it onto the carpet and let it fizz. Once the fizzing has subsided, use bath towels or paper towels to blot up all the liquid and open the windows so that the carpet can air dry. Try repeating this regimen a couple of times if the odor is still lingering. Rent a carpet cleaning machine. Especially if you've already tried other options, you may need to clean your carpets with a machine to get rid of pet urine smells. You can rent a carpet cleaning machine from a home improvement store. Don't use a steam cleaning machine because hot temperatures may permanently set the odor. Sprinkle your carpet with baking soda to get rid of smoke smells. Baking soda is a great tool to use for deodorizing any carpet, but it's especially good at removing smoke odors. Fill a measuring cup with baking soda and pour it into a colander while you walk on your carpet to provide an even dusting. Let the baking soda sit for 30 minutes to an hour and then vacuum it up. You can boost the cleaning power of baking soda by adding Borax. Combine 1 cup (220 g) of baking soda with 1 cup (409 g) of Borax. If you wish, you can add 1 tsp (~ 2.6 g) of a pleasant-smelling spice, like cinnamon, to the mix. Only do this on a dark-colored carpet, however, since spices can stain lighter carpets. Dry out mildewy carpet. If you suspect that moisture is causing the odor issue, first dry out the carpet by placing a dehumidifier in the room and by setting up floor fans and angling them downward. Sprinkling cat litter on the carpet may also help in soaking up the moisture. Clean mildewy carpet with a vinegar solution. After drying, mix 2 cups (470 mL) of warm water with 1 cup (240 mL) of vinegar and lightly spray the solution over the carpet to sanitize and improve the smell. Let the carpet air dry. Be careful not to saturate the carpet too much, or mold and mildew may be encouraged to return. Don't worry about getting stuck with a lingering vinegar smell. Once the carpet dries out completely, the scent of the vinegar will disappear. Use vodka to treat stubborn odors. If vinegar alone doesn't do the trick, follow it with vodka. Like vinegar, vodka can act as a disinfectant and neutralize bad odors from bacteria and mold. Put a little vodka in a spray bottle and spritz it on stubborn stains or odors. Let it sit for 10 to 15 minutes, then blot the area with a clean, dry towel. You can absorb any remaining moisture with a sprinkling of baking soda after blotting up the vodka with a towel. Put an onion in your basement to treat basement carpet odors. Because of the moisture surrounding them, basement carpets can carry an especially dank odor. Cut an onion open, put it on a plate, and set it in the basement overnight to draw out that wet smell. Dispose of the onion in the morning and repeat this process each night until the musty smell subsides. Keep your home well-ventilated. When possible, keep your windows open to create good air flow throughout your home. This keeps bad smells from being trapped in your home and settling into the carpet. Keeping your home ventilated will also limit the humidity, which is important for preventing smelly mold and mildew from growing in your carpet. Vacuum often and stay on top of other cleaning tasks. Make sure to take out the trash, wipe surfaces with disinfectants, and most importantly, vacuum weekly. Regular cleanings keep bad smells from forming and sticking around. This is especially important if you have a pet, whose presence can often create a bit of wear and tear on your carpet. Don’t smoke inside. If you or your guests want to smoke, head to the front or back porch. When smoke is kept inside a room or a building, it has no way to dissipate properly and as a result, it gets absorbed into carpets, walls, and furniture. Address spills, stains, and pet accidents immediately. Timing is vital when taking care of spills and pet urine. The quicker you run to the liquid with a roll of paper towels and begin extracting as much as possible from the carpet, the less odor there will be to soak in and linger. Take off your shoes before walking on your carpet. Avoid tracking dirt, grime, allergens, and germs all over your carpets by removing your shoes when you come inside. Your shoes can bring in a variety of bacteria—including e-coli—which can thrive in your carpets and cause bad odors. You can reduce the amount of grime and bacteria on your shoes by washing them occasionally. | Use an enzyme neutralizer. Pour club soda on problem areas. Rent a carpet cleaning machine. Sprinkle your carpet with baking soda to get rid of smoke smells. Dry out mildewy carpet. Clean mildewy carpet with a vinegar solution. Use vodka to treat stubborn odors. Put an onion in your basement to treat basement carpet odors. Keep your home well-ventilated. Vacuum often and stay on top of other cleaning tasks. Don’t smoke inside. Address spills, stains, and pet accidents immediately. Take off your shoes before walking on your carpet. |
https://www.wikihow.com/Repair-Holes-in-Drywall | How to Repair Holes in Drywall | To repair a small hole in drywall, trim away any frayed areas with a utility knife, then lightly wet the repair area with a spray bottle of water. Apply a liberal amount of non-shrink joint compound to the area with a putty knife, then pull the knife blade toward you in one steady, smooth motion. If the finish doesn't look smooth, wipe off the putty knife, re-wet it, and smooth the mud again. Let the patched area dry, then add additional coats if necessary. Once the hole is patched, sand the area until it's smooth, then paint the compound to match the wall. | Pull the nail out gently with your fingers. If the nail is still in the wall, try to remove it as gently as possible so you can leave a smaller hole. Use your fingertips to wiggle the nail slightly, then pull it straight out of the wall. Don't use a hammer to pry the nail out unless it's absolutely necessary or you could dent or crack the surrounding drywall. Apply spackle over the hole with a putty knife. Place a small dab of spackling paste on the end of your putty knife. Scrape the end of the knife gently over the hole to spread a thin layer over it. Use latex spackling compound for the best finish for nail holes. You can find spackle at your local hardware store or online. Allow the spackle to dry for 1 hour. Before you do anything else, the spackling paste needs to be fully dry. Wait at least an hour and lightly touch the paste with your fingertip to make sure it's dry. Check the packaging of the spackle for specific drying times. Warm or humid areas may require a longer drying time. If the paste isn't dry after an hour, wait another hour before you check it again. Sand over the spackle with a sanding sponge. Use a drywall sanding sponge to lightly sand over the hole so there's an even and smooth surface. Sand in a slow, circular motion for even consistency. Wipe away any dust or dirt with a damp cloth or paper towel. Paint over the hole with the same paint color as the surrounding wall. Use a small paintbrush to apply a layer of paint by lightly dabbing over the hole. Apply a thin layer of paint so the spot isn't raised or noticeable. You can bring paint chips of the wall paint to a hardware store to find a matching paint color. Use 1.25 in (3.2 cm) drywall screws to repair the popped nail or screw. A nail or screw pop is a drywall fastener that becomes exposed, leaving the head of the nail or screw visible. When you repair a nail pop, you need to use small drywall screws so you don't tear the paper of the drywall or crack it. They also need to be able to be driven deep enough into the drywall that they're lower than the popped nail or screw. Drill a screw 2 inches (5.1 cm) above and below the exposed nail. To prevent the wall from crumbling or cracking when you repair the nail pop, drill a drywall screw above and below it so the drywall is held securely. Screw them in slowly until the head of the screw is just below the surface of the wall. Be careful not to drill too deep or you can crack the drywall or tear the paper coating. Drive the popped nail or screw about 1⁄16 inch (0.16 cm) into the drywall. To be able to cover up the nail or screw pop effectively, you need to drive it a little bit further into the wall. If it's a screw pop, use your drill to drive the screw a little bit further into the wall. If it's a nail pop, use a hammer to tap the nail further into the drywall. Don't drill too quickly or you could drive the screw too far and will leave a dent when you cover it up. If you're using a hammer, be careful not to dent or crack the drywall surrounding the nail. Just tap the head of the nail to knock it a little further into the wall. Apply a coat of drywall joint compound over all of the screws. Use a putty knife to scrape a layer of compound over the popped nail or screw, as well as the drywall screws that you drilled into the drywall so that they're covered in an even layer. Use the edge of the putty knife to smooth out the surface of the compound. There should be enough compound to completely fill in the popped nail or screw. Allow the drywall joint compound to dry for 24 hours. The compound needs to fully dry before you polish it and prepare it for painting. Wait a full day before you continue so the compound has completely dried and hardened. Sand over the compound with a sanding sponge. Take a drywall sanding sponge and rub the surface of the drywall and the joint compound to create a smooth surface that can be painted. Use gently, circular motions to sand the surface. Pay extra attention to the edges of the compound so it isn't detectable when you paint over it. Prime the patch with a coating of paint primer. Use a paint brush to apply the primer with broad, even strokes. Use enough primer to cover the patch and the area where the wall and the compound meet. It's okay to have a little bit of primer get on the wall around the repaired nail pop. You'll just need to paint over it. Paint over the compound to match the surrounding wall. To ensure that the repair isn't visible, you need to use the same paint color as the wall surrounding the patch you created. Use a clean paint brush to apply enough paint to cover the primer. Allow the paint to dry and add a second coat if it's necessary. Take paint chips to a local paint supply store to match the colors if you don't have any of the original paint. Remove any loose debris surrounding the dent. Use a putty knife to scrape over the surface of the hole or dent so it's smooth and clear of any small particles or debris. Run the straight edge of the putty knife over the hole a few times to create a smooth surface for your spackle to adhere to. Make sure there aren't any edges of chips of paint sticking out from the edges of the hole. Use a hammer to bevel the edges of the hole. Take your hammer and lightly tap around the outer edges of the hole. Tap gently as you move around the hole in 1 direction to create an even slope on the edge of the hole. This will create a slight sloping of the sides, which allows you to fill it in better. Be careful not to hit too hard or you could crack the drywall around the hole. Apply spackle over the hole with a putty knife. Scoop some spackle from the container with your putty knife and scrape it gently over the hole to fill it. Apply as much spackle as you need to fill the hole completely. Use a latex spackle for the best results. Any excess paste can be removed by scraping over the hole with your putty knife. Smooth the spackle with the edge of your putty knife. Make multiple passes in different directions over the spackle to create a smooth surface. This will pull the spackle in every direction so the hole is completely and evenly filled. Keep smoothing over the spackle to remove the excess from the wall around the hole. Allow the spackle to dry overnight. Once you've created a smooth layer over the hole, you need to let the spackling paste dry completely before you can paint it. Leave the paste to dry overnight or for at least 8 hours. Check the packaging of the spackling paste for specific drying times. Scrape over the spackle with your putty knife to smooth it out. After the spackle is dry, use your putty knife to scrape the excess from the wall. Take the flat end of the knife and run it up and down over the spackle in different directions to create an even and consistent surface. Be careful not to chip or crack the spackle with the edge of your putty knife. Spray a layer of wall texture over the spackle, then let it dry. In order to match the texture of the surrounding drywall, take a can of wall texture, hold it about 6 inches (15 cm) away from the wall, and apply a thin layer of the texture. Spray enough to blend the edges of the spackling with the drywall. Let the texture dry as per the package instructions. Adjust the nozzle on the can of wall texture to match the texture of your drywall. Paint over the hole so it blends in with the wall. Use the same color paint as the wall surrounding the hole you filled. Take a clean paintbrush and use up and down strokes to apply an even layer of paint over the hole so the spackling is no longer visible. Use paint chips to match colors if you need to purchase the paint. Measure the hole with a measuring tape. To patch a large hole , first you should measure across the hole horizontally from edge to edge. Then, measure the hole vertically. Make your measurements are exact so you can cut a patch that fits perfectly. Write down your measurements so you can reference them later. Add 1 inch (2.5 cm) to your measurements of the hole. Once you've measured the hole, you need to measure for the size of the patch. Take your measurements and add 1 inch (2.5 cm) to form an even rectangular shape. It's likely there are broken pieces inside of the drywall. The added space helps to shore up any weaknesses in the drywall. Cut out a rectangular piece of drywall to the size of your measurements. A rectangular shape will make it easier for you to fit the patch into the wall. Use a ruler and pencil to trace your measurements on a spare piece of drywall. Take a handsaw and cut out the shape from the drywall. Use drywall that is the same thickness as your existing wall. If you don't have any matching drywall, use material that is at least ⁄ 2 inch (1.3 cm) thick. You can purchase small sections of drywall at a home improvement store, or use scrap drywall if you have some lying around. Make sure the edges of the drywall are trimmed and smooth. Use a utility knife if necessary. Trace a pattern around the patch and cut along the lines. Lay the piece of drywall that you cut against the wall over the hole. Take a pencil and trace along the edges of the cutout piece to leave a shape on the existing wall. Then, use the pencil lines as a guide as you press the utility knife into the outer layer of the wall. Maintain steady pressure as you slide the knife along the guidelines. Be careful not to press too hard or you could crack the drywall around your outline and cause further damage. Slice towards the center of the hole from each corner of the outline. Take your utility knife and start at the corner of your outline. Cut towards the center of the hole in a straight line. Then, repeat the process with the rest of the corners. Cut all the way through the drywall. You may need to make several passes with your utility knife to penetrate through the drywall. Watch out for any wires or pipes behind the drywall. Remove the pieces of drywall and trim around the edges of the hole. Grab 1 side, bend it inward and pivot it up to pull it out of the wall. Continue the process until all of the sides have been removed. Take your utility knife and scrape along the edges of the hole to remove any pieces that may be sticking up. Grab the drywall carefully and be sure not to yank or rip it off so you don't crack the wall around of the hole. The hole you've cut out of the drywall must be uniform and smooth in order for you to insert your drywall patch. Place a paint stirrer horizontally between the 2 closest studs. When you're filling the hole in the wall with your patch, you need a backstop to prevent it from falling through. A wooden paint stirrer is a great tool for you to use. Insert the stir stick into the hole and wedge it between 2 wall studs so it creates a barrier to keep the patch from falling through the hole. You can use another implement, but it needs to be flat so you're able to insert your drywall patch so it's flush against the wall. Insert the drywall patch into the hole. Carefully slide the drywall patch that you cut into the slot in the wall. It should fit neatly into the hole. Don't try to jam or force the patch or you could bend or crack it. Cover the patch with joint compound and allow it to dry overnight. Take a wide putty knife and apply joint compound all over the patch. Use the edge of the putty knife to smooth the compound and create an even layer. Wait overnight or at least 8 hours for the compound to dry. Remove any excess compound by running the edge of the putty knife over the patch. Check the packaging on the joint compound for specific drying times. Some compounds may take longer than others. Sand over the patch to create an even surface. Use a drywall sanding sponge to sand over the patch for a smooth finish. Sand in gentle circular motions and blend the edges where the patch connects to the drywall. Blending the edges of the patch will make it less visible when you paint over it. Apply a layer of spray wall texture over the patch and wait for it to dry. The drywall that you used for the patch may not match the texture of the surrounding wall, which can cause it to stand out when you paint over it. To match the texture, use a can of spray wall texture and apply it over the patch and the edge where the patch meets the wall. Hold the can about 6 inches (15 cm) away from the wall and apply a thin layer. Check the packaging to see how long the wall texture takes to dry. Adjust the nozzle on the can of wall texture to match the texture of your drywall. Paint over the patch to blend it with the wall. Once the texture has fully dried, use the same paint color as the surrounding wall to paint over it. Use a clean paintbrush to apply the paint with smooth, up and down strokes until the patch is blended with the wall. Take paint chips to a paint supply store to match the paint as closely as you can. | Pull the nail out gently with your fingers. Apply spackle over the hole with a putty knife. Allow the spackle to dry for 1 hour. Sand over the spackle with a sanding sponge. Paint over the hole with the same paint color as the surrounding wall. Use 1.25 in (3.2 cm) drywall screws to repair the popped nail or screw. Drill a screw 2 inches (5.1 cm) above and below the exposed nail. Drive the popped nail or screw about 1⁄16 inch (0.16 cm) into the drywall. Apply a coat of drywall joint compound over all of the screws. Allow the drywall joint compound to dry for 24 hours. Sand over the compound with a sanding sponge. Prime the patch with a coating of paint primer. Paint over the compound to match the surrounding wall. Remove any loose debris surrounding the dent. Use a hammer to bevel the edges of the hole. Apply spackle over the hole with a putty knife. Smooth the spackle with the edge of your putty knife. Allow the spackle to dry overnight. Scrape over the spackle with your putty knife to smooth it out. Spray a layer of wall texture over the spackle, then let it dry. Paint over the hole so it blends in with the wall. Measure the hole with a measuring tape. Add 1 inch (2.5 cm) to your measurements of the hole. Cut out a rectangular piece of drywall to the size of your measurements. Trace a pattern around the patch and cut along the lines. Slice towards the center of the hole from each corner of the outline. Remove the pieces of drywall and trim around the edges of the hole. Place a paint stirrer horizontally between the 2 closest studs. Insert the drywall patch into the hole. Cover the patch with joint compound and allow it to dry overnight. Sand over the patch to create an even surface. Apply a layer of spray wall texture over the patch and wait for it to dry. Paint over the patch to blend it with the wall. |
https://www.wikihow.com/Remember-Your-Past-Lives | How to Remember Your Past Lives | One way you can remember your past lives is by lying down in a dark, relaxing room and performing self-hypnosis. As you lie down, close your eyes, relax your body, and imagine a white light all around you that protects you from all negative influences. Repeat to yourself “I am breathing in powerful protective energy. This energy is building an aura of protection around me” five times while breathing deeply. Then, imagine yourself in a long hallway with a large door at the end. Visualize yourself walking down the hallway and when you open the door, accept whatever you see on the other side as something from your previous plane of existence. | Prepare the room. Make sure the temperature is not too warm or too chilly. Draw the curtains, turn off the TV or radio, turn off your phone, and if you have a noise generator, turn it on just loud enough to mask any outside sounds. Try one of these settings: White noise. It sounds like a TV tuned to no channel. Brown noise. This brings to mind the sound of ocean waves in the distance. Relax your mind, and seek a place of calm. Sit or recline in a quiet, darkened room. Away from friends and loved ones. Choose a time when you are alert and your body and mind are calm. If you are hungry, distracted, or if you have a song stuck in your head, you'll have a hard time focusing. Relax your body. Kick back on your bed, or wherever you've chosen to conduct your self-hypnosis , and simply relax for a few minutes to prepare for your journey. Prepare yourself. Close your eyes, and get comfortable. Lie on your back, with your hands at your sides, and bathe yourself with a protective light: Imagine a white, enveloping light all around you. See it in your mind's eye, shining on your feet, your legs, your knees, your thighs, your torso and arms, your neck, your face, your head. This white light is protecting you from all negative influences. It represents love and warmth and enlightenment in a dazzling mistiness all around you, cocooning you in its brilliance, protecting you from anything bad. See it in your mind. Feel its warmth, and invite it to wash over you. Repeat to yourself, either in words or intent, "I am breathing in powerful protective energy. This energy is building an aura of protection around me. This aura protects me at all times in every way." Say this to yourself five times for five inhales. After this, just concentrate on visualizing and feeling the energy, making it brighter and more powerful. Take the next color that comes to mind, and repeat until you feel ready to take the next step. Begin your journey. Imagine yourself in a long hallway, with a large door at the end. See this hallway in as much detail as you can, whatever comes to mind. Your hallway may be all gold and filigree, or Gothic like a cathedral, entirely constructed from gemstones, or a forest floor with a bower of branches arching over you—the choice is yours. Whatever hallway you construct in your mind, use it each time you seek a past life. Imagine this hallway with the expectation that when you get to the end, when you reach the big door and turn the knob, you will discover a past life. Walk down your hallway. Take each step down that hallway with purpose. See your feet touch the ground, visualizing every aspect of your journey as you approach the large door—the smell of the room, the sounds of your environment, the color of the light, even the "smell" of your surroundings. When you finally reach the end—when you feel you are ready and not a moment before—take hold of the doorknob. See yourself doing it, feeling the texture of the knob, and the sound of the mechanism as you turn it. When the bolt is disengaged, take a breath, and give the door a gentle push. Welcome a past life. Accept the very first thing you see on the other side of that door as something from your previous planes of existence. It might be something as abstract as the color yellow, or as clear and vivid as a much-loved child nestled in your arms. Take whatever you see as the foundation. Build upon it. Feel it. Hold the imagery in your mind and open up to it, accepting anything that arises in your mind. You might find that "yellow" becomes a carpet. As you walk deeper into your vision, you might discover that yellow is sunshine spilling onto a carpet. Perhaps you'll suddenly realize that carpet is in a London house...and so on. You may doubt yourself at this point, but be reassured, you are remembering a past life. Be patient. If you see nothing, try thinking about something you've always enjoyed, a favorite hobby, skill, or travel destination. You may ask yourself, "Why do I like this? Can this be past-life related?" If you still get nothing, try the shoe method: look down at your feet, and go with the first pair of shoes you see yourself wearing, and work from there. You might see sandals, and then realize you're wearing a tunic. You might see little pointy shoes, and realize you're wearing a big silk gown. If you find yourself in a beautiful house, with a beautiful wife, and you wonder how you got there, you've slipped into a Talking Heads song. Smile and continue exploring. Once you've remembered something—even if it's just a pair of shoes—and if you're pretty certain there's a grain of truth to it, you can start your next meditation from there. Always begin each session with something you've already seen. Always work from the known to the unknown. Accept what you see. It will seem like you are inventing these images. Sometimes you are, and you must accept that as part of the process of trying to remember a past life. These visions almost always have a shred of truth at their core. You will only know for certain when you've done a significant number of past-life meditations, and you begin to see patterns and details repeated over and over again. In the meantime, you must choose to believe that what you see is genuine; if you don't, you will never get anywhere. Your analytical mind will simply shoot down every image as a product of your overeager imagination. Return to the present. Unless you've had to remove yourself from an unpleasant memory, usually what will happen is that you will simply run out of steam. You will find the images have stopped coming, or your analytical mind has been inadvertently triggered by something you've seen...and then you're done. You have no choice but to open your eyes. If this doesn't happen, and you're ready to return to the current life, simply imagine that doorway where you began. Open the door, and walk down the length of that gemstone hallway—or whatever you visualized—and tell yourself that when you reach the start point, you will be refreshed, and that you will remember your past life in perfect detail and clarity. Visit a hypnotherapist. Sometimes, past life regression requires tools that we are unable to master—self-hypnosis, for example, can be very difficult. Certified hypnotherapists who specialize in past life regression have been trained in the necessary fields. Here's how you can expect them to direct you: They may play music as they talk you into a relaxed state, making you feel safe, warm, and comfortable. Let yourself follow along, and find your inner calm. Clear your mind of directed thought, and let whatever comes to you happen naturally. Relax your muscles in your body, especially your neck and shoulders letting the tension release. As you relax deeper, they may talk about the light, letting it flow through you, reaching into every part of your body, until it totally surrounds you. Once you are prepared and totally relaxed, they will open the doors to your many past lives by guiding you back through time. They'll encourage you to explore your memories, with as much detail as you recall. They may take you back to the womb, and talk you through being reborn in a past life. When you've discovered your past life, they will guide you through it, encouraging you to feel it as you remember it, only this time when you awake, you'll have full knowledge of your past. When you're session draws to the close, the hypnotherapist will slowly bring your back to the present reality and your current life. Congratulations! You have just experienced your past life. Become spiritual. For some, past lives are not so much a place you go, but part of who you are. Many cultures throughout mankind's history have held reincarnation as central to their beliefs. While Islam and Christianity don't believe in re-incarnation, Hinduism, some Jews, and Buddhists do. The best thing to do is not to completely devote yourself to a religion, as religions can be very restrictive; but rather to discover your own path. Find your own spiritual truths. | Prepare the room. Relax your mind, and seek a place of calm. Relax your body. Prepare yourself. Begin your journey. Walk down your hallway. Welcome a past life. Be patient. Accept what you see. Return to the present. Visit a hypnotherapist. Congratulations! Become spiritual. |
https://www.wikihow.com/Make-a-Gel-Candle | How to Make a Gel Candle | To make a gel candle, start by slowly warming gel wax to 225°F, either on the stove or in the oven. Once it's thick and syrupy, remove it from the heat. Then, attach a tabbed wick to the bottom of a candle container with a small dab of glue so it stays in place. Next, place any items you want embedded in the wax, such as sand or flowers, into the jar and arrange them how you want them. Finally, pour the melted gel wax into the container and let it cool completely. | Start the heat. There are two ways to warm up your gel wax do the desired temperature: a pouring pot on the stove or a glass measuring cup in the oven. Both ways require patience. If you want to use a pouring pot, cut up the gel into sizable pieces and place in the pot, on a low to medium flame. Let the gel wax melt until it takes on a thick, syrupy consistency. Using the thermometer, do not allow the gel wax to get hotter than 230 F (110 C). If you are going to use the oven, preheat it to 225 F (107 C). While your oven is warming, cut or chunk off the desired amount of gel wax. When the oven is heated, place the gel wax into the glass container and carefully set it in the oven. Let the gel wax melt in your oven for approximately one hour. Check the temperature of the gel wax periodically using your thermometer to ensure the gel wax is at the correct level of heat. Keep a constant eye on your wax. Do not let it exceed temperatures of 230 °F (110 °C)--it may burn and turn yellow, not to mention be hazardous. Secure your wick. Do this while the wax is melting. Though you don't necessarily need a tab, it does ensure things don't go awry. Place a small dab of hot glue at the bottom of your container. Take an individual tabbed wick and place it on the spot, holding it for 15-20 seconds. This ensures it remains exactly how you want it. If you don't use a tab, wrap the top of your wick around a pencil and place it on top of your container to hang it freely, yet stabilizing it. Consider adding color or fragrance while melting. You have a number of different options for color and timing that will all result in different looks. Add fragrance while heating, and color now if you want a uniform look. Use a fragrance that's hydrocarbon compatible and non-polar. If you made your own gel wax, test 1 part fragrance with 3 parts mineral oil. If it mixes in nicely, it's fine. If you bought your gel wax from a store, separate a bit and test the dye before possibly ruining the batch. Adding the color now will create a monotone candle. The color will be evenly spread throughout all the layers. Adding the color when just poured into the container will create a swirling effect. Adding the color once the gel is mostly cooled will create a ring around the top. You can also add color layer by layer, either in the pan (pour a bit, add color, pour a bit, add color), or in the container. The tone will get richer with each layer. Set up your embedded materials. If you are working with multiple layers, only worry about the bottommost layer now. To create "floating" embeds, you'll be pouring your gel wax at different times. Arrange your embeds around the bottom of your container. They should only move minimally when under the wax. Have tweezers ready to adjust your embeds as necessary without burning yourself. Use sand or salt to create a beach scene. Add seashells or pebbles for dynamics. Glue salt onto sticks to create white algae. Colored sand works well, too. Petals or flowers add well to a color scheme in any room and combine easily with fragrance. However, natural embeds may require a gel coating before placed in the container of hot wax. This can be done with the same wax gel. Wax pieces of fruit or ice cubes call to mind summery drinks and sunshine. If you do buy gel wax premade, make sure it is high density if you are wishing to embed heavy objects. Pour on. Take note: The faster you pour, the more bubbles there will be. And if you are working with layers of embeds or color, only pour enough to cover the first section. Grab your tweezers to adjust your embeds if they've moved under the pressure. If unwanted bubbles are starting to form on the top of your candle, grab a hair dryer to reheat the top, solving your problem! Let cool and arrange the next level. Once your first layer has mostly cooled (this should only take a matter of minutes), create your second level of embeds on top of the wax and continue pouring. If your wick is not tabbed, you may wish to take a careful hold of it while pouring. Remember, you can add more color for a gradient effect! Repeat this process for however many levels you desire. Let your gel candle cool completely. After about four hours, it should be ready. At this time, trim the wick to 1/4 of an inch (.63 cm) before burning. Obtain a combination of thermoplastic resin powder and white mineral oil with a flashpoint of 375 degrees Fahrenheit (190 C). There are several density grades to choose from: Low density gel is made with 1 lb mineral oil and.9 oz resin. It allows for a light fragrance and only holds small, light objects. Medium density gel is made with 1 lb mineral oil and 1.1 oz resin. It allows for a decent amount of fragrance and will hold all but heavy objects. High-density gel is made with 1 lb mineral oil and 1.25 oz resin. It allows plenty of fragrance and holds even heavy objects. Stand alone density gel is made with 1 lb mineral oil and 1.4 oz resin. It does not require a container but does need a stand. It holds the most fragrance of all and has no trouble with the heaviest of embeds. Cook your gel wax. Mix your combination of mineral oil and resin and let sit for an hour. After this time is up, heat gradually to 220 F (104 C). It should take about 2 hours for the gel wax to form and then liquify. Let cool, pour into a container, let harden and store for later use. | Start the heat. Secure your wick. Consider adding color or fragrance while melting. Set up your embedded materials. Pour on. Let cool and arrange the next level. Let your gel candle cool completely. Obtain a combination of thermoplastic resin powder and white mineral oil with a flashpoint of 375 degrees Fahrenheit (190 C). Cook your gel wax. |
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