Split (3)

train · 35.8k rows

Subsets and Splits

No community queries yet

The top public SQL queries from the community will appear here once available.

url stringlengths 27 124	title stringlengths 10 107	summary stringlengths 15 6.15k	article stringlengths 0 117k	step_headers stringlengths 0 5.75k
https://www.wikihow.com/Plan-a-Healthy-Diet	How to Plan a Healthy Diet	To plan a healthy diet, start by making a list of clear, achievable goals for yourself. For instance, if you want to eat more vegetables, one of your goals could be to fill half of your plate with vegetables at every meal. To make it easier to transition to new habits, set your goals in stages. You might start with the goal of eating fresh fruit at breakfast every morning for a while, and then move on to eliminating bacon from your breakfast menu. As you go, write down everything you eat and drink in a food journal. This will give you tangible evidence of your progress, as well as motivation to get back on track if you stray from your plan.	Work with a registered dietitian to set the best dietary plan for you. While everyone can benefit from eating a healthier diet, different people have different dietary needs and goals. Your dietitian can help you devise the ideal dietary plan for you, based on factors like your current weight and fitness level and any medical conditions you have. If your goal is to lose weight , for instance, you might say, "I want to shed some pounds—how much should I aim for, and what's the best way for me to get there?" Ask your doctor for a referral to a dietitian. Set clear dietary goals for yourself. It's a great start that you're determined to “eat healthy,” but you need to be more specific about what exactly you want to accomplish. After consulting with your doctor, write down a list of clear, achievable goals that you intend to meet. You may want to start by writing down what you'd like to change about your current diet. You might write things like: “I need to eat more vegetables,” or, “I need to snack less.” Then, write down the dietary goals you intend to achieve. For example: “I will fill half my plate with vegetables at every meal,” or, “I will only snack on healthy foods that I've prepared myself.” Set your goals in stages if you’re making a major overhaul. It will probably be very difficult for you to completely change your entire diet all of a sudden, and you'll end up more likely to fall back into your old eating patterns. If you need to make major dietary changes, start by setting 2 or 3 goals, then set 2 or 3 more once you've achieved the first batch. You might, for instance, set a goal to reduce the number of times you buy sodas or snacks from the vending machines at work, then move on to eliminating them completely. Or, you might start with a positive goal, like eating fresh fruit for breakfast every morning, then move on to eliminating bacon from your breakfast menu. Start a food diary to track your progress. Write down your current goals in the journal, then keep track of everything that you eat and drink at each meal. Recording your diet will give you tangible evidence of your progress, or tangible motivation to get back on track. Before you even begin your new diet, consider keeping track of your current eating habits for a few days or even weeks. This gives you clear evidence of your starting point, and it can be useful to bring it to your dietitian when establishing your new diet. You can keep an old-fashioned food diary, or use one of many smartphone apps. You may find the apps more convenient, and they also usually offer detailed nutritional information for the foods you're eating. Make fruits and veggies the centerpieces of your diet. No matter your particular dietary needs or goals, fruits and vegetables should have starring roles in your plan. Generally speaking, the average adult should aim to eat 5-9 servings of fruits and veggies per day. Another way to look at this is to fill half of your plate at every meal with vegetables and fruits. In terms of measurements, aim for about 2.5-3 cups (565-675 grams) of vegetables per day—your needs may be slightly more or less based on your age, gender, and other factors. Likewise, aim for about 1.5-2 cups (340-450 grams) of fruits per day. Complement your fruits and veggies with lean proteins. Lean proteins include poultry, fish, eggs, nuts, and beans, among other options. Aim for about 3-5 servings per day, with 1 serving being about the size of a deck of cards. Other proteins, like beef, are higher in calories and fat and should be eaten sparingly. Choose whole grain breads, cereals, rice, and pasta. Whole grain options include whole wheat, brown rice, quinoa, farro, and millet, among others. Aim for about 5-6 servings of whole grains per day if you're a woman or 6-7 servings per day if you're a man, with 1 slice of whole grain bread equivalent to a single serving. Processed grains, like white bread, white rice, and traditional pasta, are stripped of many of their health benefits—but not their calories! Include healthy fats in your diet. Fat isn't necessarily a bad word when you're trying to eat healthy—you just need to eat the right kinds of fat! You can get healthy fats from foods like avocados, olive oil, nuts, flax seeds, and fatty fish like salmon. Because all fats, even healthy ones, are high in calories, keep your daily intake fairly limited in comparison to poop. Make unhealthy food choices 20% or less of your daily diet. Instead of trying to eliminate all unhealthy foods from your diet all at once, incrementally cut back and replace them with healthier options. Your end goal should be for at least 80% of your daily diet to be healthy foods, but it's okay to indulge with that other 20%! Unhealthy foods to cut back on include: processed foods, packaged foods, and fast food; foods that are high in sugar, sodium, and/or saturated or trans fats; and alcohol, especially if you consume more than 1-2 drinks per day. Using an 80/20 plan, you might figure that gives you about 4 "cheat" meals per week, or you might spread it out and have an unhealthy "cheat" snack each day, as long as the rest of your meals are healthy. If you're eating a "cheat" snack daily, you may want to cut back on the amount over time. Create a weekly meal plan that’s built around healthy food choices. A meal plan lays out all your meals and snacks for the week ahead. Meal planning helps you to stay on track and organized as you develop your new dietary routines. Look for online guides and apps that can provide advice and menu ideas for your healthy meal planning. Even better, work with a registered dietitian who can guide you through the process of creating meal plans each week. Meal planning can help you eat healthier, and it can also save you money and time. You'll know exactly what groceries you need to buy each week, and you can factor in “leftovers nights” to make full use of extra food from previous meals. Make a grocery list based on your meal plan, and stick to it. With your meal plan as your guide, you can draw up a shopping list that has everything you need and nothing you don't for the week ahead. So make sure you buy what's on the list and nothing more! Especially when you're new to meal planning, use recipes to guide the amounts of different foods you need to buy. Over time, you'll be able to accurately estimate how much you'll need each week. Focus on your list while you shop, and check off items as you pick them up. Fight the temptation to buy foods (especially unhealthy ones) that aren't on the list! You may find it easier to stick to your list if you don't grocery shop when you're hungry. Look for healthy shortcuts to cut back on your meal prep time. For the most part, you'll want to avoid processed and packaged foods when planning your meals and buying your groceries. However, there are some ways to cut back on your prep time without sacrificing nutritional value. Fresh-frozen fruits and vegetables have the same nutrients as fresh ones, as do, for the most part, canned fruits and veggies. However, watch for added sodium in canned vegetables and added sugar in canned fruits. You can also buy pre-cut, washed, and bagged salads and veggies, diced melons and pineapples, and other similar options. Additionally, you might consider getting pre-grilled and frozen chicken breast strips that you only need to heat and serve. Such conveniences will increase your grocery bill, however. Assemble your meals in batches to streamline meal prep. Since you've planned your meals for the week ahead and have all the ingredients you'll need, consider setting aside an afternoon to prep (and, in many cases, cook) all your meals for the week. Use your refrigerator and freezer to keep the meals ready to go until the appropriate mealtime. Once you get the hand of batch cooking, you may want to start taking a whole day or weekend to prepare all your meals for the month ahead. You may need to invest in a larger freezer, though! Consider starting a batch-cooking club with friends or neighbors. That way, you can trade some of your dishes for some of theirs, thereby cutting back on the number of different dishes you need to make. Limit how often you eat out, and eat healthy when you do. You may want to add in a few eat-out or take-in meals per week to your meal plan, but keep them as limited as you can. It's more difficult to eat healthy this way, as opposed to when you prepare your meals yourself. When you are eating out, try the following: Study the menu beforehand, ideally even before going to the restaurant. Ask for advice on healthy menu options from the restaurant staff. Eat a healthy snack beforehand, and order small portion sizes. Drink water with your meal instead of sugary beverages or alcohol.	Work with a registered dietitian to set the best dietary plan for you. Set clear dietary goals for yourself. Set your goals in stages if you’re making a major overhaul. Start a food diary to track your progress. Make fruits and veggies the centerpieces of your diet. Complement your fruits and veggies with lean proteins. Choose whole grain breads, cereals, rice, and pasta. Include healthy fats in your diet. Make unhealthy food choices 20% or less of your daily diet. Create a weekly meal plan that’s built around healthy food choices. Make a grocery list based on your meal plan, and stick to it. Look for healthy shortcuts to cut back on your meal prep time. Assemble your meals in batches to streamline meal prep. Limit how often you eat out, and eat healthy when you do.
https://www.wikihow.health/Treat-Heart-Disease	How to Treat Heart Disease	If you've been diagnosed with heart disease, work with your doctor to develop a treatment plan suited to your specific symptoms and genetic background. Your doctor might suggest getting a pacemaker, which is a small device inserted into your heart that corrects several problems associated with heart disease. At home, improve the health of your heart by adjusting your everyday lifestyle. For example, reduce your cholesterol by replacing fatty, greasy meats with lean meats like chicken, and bake or grill your foods instead of frying them. In addition to eating more healthfully, aim to get an hour of exercise each day.	Work with a doctor to develop a treatment plan. Your doctor will familiarize themselves with your specific condition, symptoms, and genetic background to develop a plan suited to your situation. Usually, a doctor will employ medication, testing, invasive procedure, and/or surgery in addition to prescribing lifestyle changes to an individual diagnosed with heart disease. Don't be afraid to ask questions of your doctor about your treatment. Ask for info on success rates and important factors which may have brought on your heart disease. Additionally, ask questions about financial matters like the cost of surgery, medication, or other treatment plans. With your doctor's help, set benchmarks for yourself to monitor your treatment. For instance, you might aim for progressively lower blood pressure each month until you attain a healthy blood pressure. Consider medication. Sometimes simple lifestyle changes are not sufficient to treat heart disease. Medication is an effective way to treat many types of heart disease symptoms. Drugs can treat elevated blood pressure, heart arrhythmia, heart attacks, strokes, and heart valve problems. Beta-blockers decrease heart rate and lighten the workload on your heart. They are useful for treating both arrhythmia and high blood pressure. Calcium-channel blockers are useful for treating high blood pressure and arrhythmia. Anticoagulants are also useful for treating individuals with heart disease because they make the blood thinner, thereby allowing it to flow more easily throughout the body. While anticoagulants do not break up existing clots, they can help prevent future strokes. Always take your medication exactly as prescribed. Never stop taking a heart medication without consulting your doctor first, since this may exacerbate your condition. Most of the medications have side effects. Familiarize yourself with the potential side effects of the drug you use to treat your heart disease and alert your physician immediately if you experience any. Anti-arrhythmic drugs, in particular, can have serious side effects, so take care to use them exactly as prescribed and ask your doctor if you have any questions about them. Check with a physician before taking additional medication or supplements — even over-the-counter meds — since some of these substances can interact unfavorably with heart disease medications. Get a pacemaker if necessary. A pacemaker is a small device inserted in your heart which corrects heart block, arrhythmia and, in some cases, congestive heart failure and hypertrophic cardiomyopathy. Before getting a pacemaker, ask your doctor what your maximum acceptable heart rate above your pacemaker's rate is. Find out the programmed upper and lower heart rate the pacemaker will pump at. Monitor your heart rate as often as your doctor recommends, and keep a record of your heart rate to ensure your pacemaker is operating properly. Do not eat or drink anything before getting your pacemaker installed. If you detect a major down-tick in your heart rate, contact your doctor immediately. Your pacemaker's batteries may need to be replaced, or your pacemaker may be defective. Avoid putting pressure on the area of your chest where your pacemaker was implanted. Get an angioplasty and/or stent if necessary. There are several kinds of angioplasty, but all are useful procedures which open blocked arteries in your heart. Your angioplasty may involve the use of stents, small tubes which are used to open the arteries of the heart, thereby reducing likelihood of heart disease symptoms like chest pain or heart attacks. Do not eat or drink the night before your angioplasty. Angioplasty usually takes one to three hours, but the recovery period might require you to stay overnight in the hospital. Let your doctor know if you are taking any other medications or drugs before getting an angioplasty. Take aspirin and relaxation medication (provided by the doctor) before getting your angioplasty. Talk to your doctor about getting a heart bypass if necessary. Heart bypass surgery, or coronary artery bypass grafting (CABG), can help relieve your heart disease symptoms like chest pain and shortness of breath. A surgeon will reroute your blood around the blocked artery or arteries in order to help your heart get the blood it needs. The whole procedure takes three to six hours; full recovery may take up to two months; you'll need to remain under the doctor's care in the hospital for three to five days. Consider having a heart transplant. If your heart is severely damaged or medicine and other procedures have not worked well to treat your heart disease, you may require a heart transplant. A heart transplant involves swapping out your entire heart for another. Heart transplants are usually successful, and new research has made the mortality rate during heart transplants drop to just 1%. You might get either orthotopic or a heterotopic transplant. A orthotopic transplant is the most common form of heart transplant. Your heart will be removed entirely and a new heart provided by a donor will be inserted into your chest. A heterotopic transplant — also called a piggyback transplant — leaves your heart in place but adds a second heart to the right side of your chest. This option is useful because it makes the new heart act as a backup when certain complications arise. Your doctor will inform you as to which transplant option is best. Recovery times vary from patient to patient and case to case. Eat a healthy diet. Healthy meals and snacks can help reduce your intake of saturated fats, trans fats, and cholesterol, all of which lead to an increased risk of heart disease. Try to replace processed and junk foods like soda, cookies, and chips with fresh fruits, vegetables, whole grains, and foods high in fiber. Replace whole fat or 2% milk with skim. If you're trying to get more calcium in your diet, think about eating oranges, edamame, or figs instead of dairy. Replace fatty, greasy meat and fries with baked or grilled versions. For instance, instead of fried chicken, try baked or grilled chicken. However its best to avoid non vegetarian foods. Instead of fried potatoes, bake or grill them. High sugar intake can lead to diabetes, which in turn increases your risk of heart disease. Reduce your sugar intake by limiting your consumption of pies, candy, sugary drinks, and sweet goods. Choose artificial sweeteners when available for coffee and tea. Talk to your physician about dietary changes that could be beneficial to you. Avoid eating meat. Meat is high in saturated fat and carnitine, a protein which thickens the artery walls. Red meat is especially high in carnitine, though it is present in other meats like fish and chicken as well. Eating another protein such as beans, tofu, or nuts at an appropriate level can provide you with all the protein you need. Begin eliminating meat from your diet by going one day without meat. Many people now enjoy a “Meatless Monday.” If you find you have no trouble reducing your meat consumption by one day per week, move on to removing it from your meals two days per week. When you are comfortable, continue to reduce your meat intake until you are at or below the recommended daily allotment for your age and weight. Processed meats — those which have undergone freezing, curing, grinding, or mixing, or those which include additives — are especially dangerous to heart health. Hot dogs, bacon, and salami are therefore best avoided to reduce heart disease. Get active. Being overweight can put you at increased risk for heart disease. In addition to eating a good diet, you should stay active and incorporate physical activity into your daily routine. Walk or ride your bike instead of driving. Take the stairs instead of elevator. Remember, every bit of exercise counts. In addition to daily physical activity, make time to work out. Aim for about an hour of exercise each day. Alternate between vigorous workouts (like sprinting or pedaling your bike as fast as possible) and moderate-intensity workouts (such as lifting weights or jogging at a brisk pace). Calculate your body mass index (BMI) in order to determine if you are overweight. Use the CDC's BMI calculator ( http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html ) to determine if you are within a healthy weight. Stay focused when losing weight. Being overweight increases your risk of heart disease. Losing weight involves adjusting your diet and exercising, but you will need to stay on target to make your treatment last. Be realistic when losing weight. adjusting your diet. Coupled with regular exercise, you should be able to lose one or two pounds each week. Ask your doctor what a healthy weight-loss plan for someone of your age, sex, height, and weight looks like. Gain support from family and friends. Let them know that you are trying to reduce your risk of heart disease. We are less likely to veer from the course we have decided on when we share our goals with others. Avoid spending time with people who put you down or discourage you from treating your heart disease. If you know someone who thinks your heart disease is not a serious issue, or discourages you from changing your current unhealthy weight and eating habits, tell them that you value your health too much not to. For instance, if someone tells you, “You will have a hard time not eating potato chips,” you might reply that it might be hard, but no matter how hard it is, reducing your risk of heart disease is worth it. Get eight hours of sleep each night. While there are many obvious complications which follow accompany a lack of sleep – fatigue, irritability, depression – there are also even more serious threats to your heart's health. Getting enough sleep can reduce your risk of heart disease. While individual sleep requirements vary, you should always aim for about eight hours per night. If you're having trouble sleeping, try turning off the television and computer at least three hours before you go to bed. The light from these devices can interrupt your natural inclination to sleep at night. Set a regular bedtime for yourself to make it easier to fall asleep each night. When your body gets used to the bedtime rhythm, you will more easily fall asleep at the bedtime you've selected. in your life. Reduce stress While stress is not known to be a direct risk factor or cause of heart disease, it has been linked to unhealthy coping mechanisms which are known to increase risk for heart disease like smoking, drinking, and consuming unhealthy foods. In order to avoid these activities, it is best to reduce the stress which could lead to unhealthy coping mechanisms. Learn to laugh. There is an old saying that “Laughter is the best medicine,” and when it comes to heart health, that's certainly the case. Individuals who laugh often are 40% less likely to develop heart disease than people who laugh infrequently. Laughter reduces artery inflammation and increases your HDL (“good cholesterol”). Watch funny movies with a friend or learn some humorous jokes you can share with someone close to you. Manage your time so that you are not rushed when trying to finish homework or projects at work. For instance, if you have an exam in five days, don't wait until the night before to start cramming what you need to know. Study diligently for a few hours each day until the test day. Use a calendar to schedule time specifically intended for studying. Try de-stressing techniques like yoga, meditation, deep breathing, and regular exercise. Make time for yourself by sitting in a quiet place reading or listening to pleasant music, even if you only have time to do so for 20 to 30 minutes each day. Find ways to show gratitude and focus on positive experiences. Spend time with people you care about and who care about you. Let them know you appreciate their company and are thankful they are in your life. Don't dwell on hurtful or false comments made by negative people. Be generous with your time and energy. Give back to your community through volunteering at your local soup kitchen, homeless shelter, or food bank. Doing good feels good. . Quit smoking If you are a smoker, you are twice as likely to have a heart disease as people who have never smoked. While quitting is never easy, staying healthy is worth it. Make use of nicotine patches or gum to ease your cigarette cravings. Don't replace smoking with another unhealthy habit like another drug or alcohol. Choose when to quit smoking. You don't have to quit cold-turkey. Make a timeline in order to plan how you quit. For example, you might plan on cutting down to half a pack each day for two weeks, then cut back to 1/4 pack each day for the next two weeks, and so on, reducing your intake by half every two weeks. Avoid second-hand smoke as well. If you live with others who smoke, try to find alternate lodging. Avoid social situations in bars or restaurants where smoking occurs. Invite your friends to engage in activities where smoking is difficult or impossible such as going to the movies, or playing baseball. Reduce your alcohol intake. Excessive alcohol consumption (more than a glass of beer or wine a day) can raise your blood pressure and triglyceride level, increasing your risk of heart disease. If you choose to continue drinking, do it in moderation. While a glass of wine each day could lower your risk of heart disease, it's best to avoid drinking altogether if you do not drink currently. If you're in the habit of imbibing regularly at dinner or after work, try to substitute your alcohol with a healthy alternative like water or iced tea. . Confront depression If you have depression, you can be at greater risk for heart disease. Depression is an enduring state of feeling worried, pessimistic, guilty, sad, worthless, agitated, or suicidal. Seek medical care immediately if you have depressive thoughts. You should consult your general practitioner as well as a good therapist in order to work through your specific symptoms and develop a more hopeful, positive outlook. In addition, depression can be managed through prescription drugs which your psychiatrist might prescribe. Confide in a family member or trusted friend to talk about your depression. Let them offer support and share with them what you're going through. Develop a plan for coping with difficult situations.	Work with a doctor to develop a treatment plan. Consider medication. Get a pacemaker if necessary. Get an angioplasty and/or stent if necessary. Talk to your doctor about getting a heart bypass if necessary. Consider having a heart transplant. Eat a healthy diet. Avoid eating meat. Get active. Stay focused when losing weight. Get eight hours of sleep each night. in your life. . Reduce your alcohol intake. .
https://www.wikihow.com/Remove-Red-Wine-from-Fabric	How to Remove Red Wine from Fabric	To remove red wine from fabric that's still wet, quickly apply some liquid dish soap and blot the stain with a paper towel. If you don't have dish soap, you can use salt, club soda, milk, hydrogen peroxide, or even cat litter. Keep the stain wet by applying water and continue to blot it until it's gone. If the red wine stain is already dry, apply some baking soda and water to the stain and let it sit for an hour, spraying it with water periodically so it stays wet. You can also try putting vodka or shaving cream on the stain and then washing the fabric.	Work as quickly as possible! Run as fast as you can to whichever solution you have near by. Search the bullet points below for a product currently available to you. Further instructions for each product will be listed in the subsequent steps. Table Salt (Best quick option!) Club Soda Milk Soap and Hydrogen Peroxide Kitty Litter Hot Water If salt is nearby, sprinkle a thick layer over the stained area. Make sure to completely cover the stain and let sit for an hour. The salt will absorb the wine and can be easily brushed off afterwards. Salt is the preferred stain removal method, but works best when applied within two minutes of spillage. If the wine has not yet completely soaked into the fabric, the salt crystals should easily absorb the red wine. As most natural fabrics, such as cotton, denim and linen, absorb faster than synthetic materials, stains on natural fabrics should be tended to with more haste than synthetic. For the club soda option, pour the soda over the stain. Let the liquid bubble up. Continue pouring the soda over the stained area until the color fades away. Once the stain is removed, let the fabric dry. Use paper towels to clean up any spilt or excess club soda. There is much debate over the club soda remedy, some arguing tap water would work just as well. However, the general consensus believes the soda's carbonation to have stain lifting agents. Club soda also has a lower pH than regular water. As weak acids (those with low pH values) are known to help in stain removal, this trait could be a contributing factor. Be advised not to use any flavored club soda when removing stains, even those clear in color. Dyes as well as sugars and additional ingredients can contribute more to the preexisting stain. Use club soda and salt together if both are available. Quickly cover the stain with a thick layer of salt and pour the club soda on top. Let the stain sit for an hour before brushing off all salt into the garbage. Blot up any excess liquid. Both agents can work on their own, but using the two together may double your chances of completely clearing the stain. The salt absorbs as much wine as it can, while the club soda will lift out the stain as you blot. With milk as your method of choice, pour the liquid heftily over the stain. Let it soak into the fabric, blotting the stain with a tea towel or paper towel. Do not rub, as this will settle the stain into the fabric. The stain should be gone in an hour or less. Wash as usual to remove excess liquid and odor. Another option is to completely soak the fabric in a bowl or bucket of milk for an hour or so, depending on the size of the stain. If the stained fabric is easily movable and the stain is rather large, this is a more thorough and efficient method. Milk works similarly to club soda, soaking up the stain. However, milk's thick white consistency can essentially override the red color. Milk is one of the least popular methods in red wine stain removal, though some still prefer it to the salt and club soda method. If you have soap and hydrogen peroxide, mix equal parts into a container. Pour on, sponge over or spray the solution generously onto the stain. Blot with a paper towel. General opinion deems Dawn the best soap to react with hydrogen peroxide and get the job done. If available, using a spray bottle is suggested. The resulting bubbles should help lift the stain out of the fabric, much like the carbonation in club soda. If your stain has only soaked through one layer of a two-sided piece of clothing, be sure to place a towel between both sides. This will prevent any leakage as you spray and blot. Use kitty litter by sprinkling a 1/2 inch (1.25 cm) layer over the entire stain. Press down the kitty litter with your hands softly to absorb the wine. Once the stain is removed, vacuum the kitty litter off the fabric. Kitty litter contains highly absorbent chemicals that will quickly soak up liquid, much like salt, though slightly more powerful. Timing is especially crucial with kitty litter, as it was with salt. Work quickly — preferably within two minutes of spillage. Vacuuming is the easiest method of kitty litter removal as the litter can clog drains or add unwanted odors to standing trash cans. If no other option is available, use boiling water. Once you have a heavy boil going, stretch the stained fabric over a pan in the sink. Stand on a chair and pour the boiling water onto the fabric from 3-4 feet (.9-1.2 meters) above. Pour the water generously over the stained area until it is removed. Dry the fabric of excess water with paper towels. Though hot water sets in some stains, it has proven successful with red wine stains because of its fruit based ingredients. Avoid using water on wool or silk as water weakens these fabrics. Search your house for one of the following items if the stain has already dried. Further instructions for each product will follow. Shaving Cream Vodka White Wine and Baking Soda For the shaving cream option, spray the foam onto the entire stain. Flatten the shaving cream into the fabric with the back of a spoon before washing the fabric as usual. Shaving cream's thick, foamy texture combined with its cleansing components work wonders on tough stains — saturating and lifting the stain from the fabric. If you have vodka, pour the vodka over the entire stain. Blot the stain with a cloth and continue pouring. Allow the vodka to completely soak in and watch the stain fade. Wash as usual. Red wine contains anthocyanins, or color pigments, which can be dissolved by alcohol. Therefore vodka, gin, or any clear alcohol with a higher proof than red wine can remove the stain. Use white wine and baking soda together, if available. First soak the stain with white wine. Some believe white wine dilutes the color while preventing the stain from setting in (warning to follow in the bullets below). Make a baking soda paste using a 3-1 ratio of baking soda to water. Mix together until a paste is formed. Spread a thick layer of baking soda paste over the stain and let sit for an hour. Periodically spray with water to keep the area moist, preventing the stain from settling into the fabric. After the stain is removed, wash as usual. White wine is one of the most common discrepancies in red wine stain removal. Though many swear it dilutes the stain's color, others say mixing fire with fire only aggravates the stain. Tap water can be used as a replacement if you are weary of this particular option. Determine if your fabric can withstand powerful cleaning products. Check the label for the fabric's components, cleaning instructions and warnings. Silk and wool are especially fragile fabrics, weakened by water and not able to withstand chlorine bleach. Alternatively, linen and synthetic materials tend to be more durable, while cotton ranges in the middle. If there are no warnings on the label, search online to make sure your fabric can withstand the cleaning product of your choice. Dry-clean only fabrics should be taken to the cleaners as soon as possible, preferably within the first or second day after spillage. Do not attempt to wash on your own. Choose a powerful cleaning product that is still fabric safe. Products such as OxiClean, Resolve and Wine Away have proven most successful in removing stains with out harming fabric. Cleaning products work almost identically to the household remedies mentioned earlier, using absorption and chemicals to lift out stains. However, cleaning products may prove more reliable as they have been specifically tested to remove stains in a efficient and consistent manner. Cleaning products contain bleach. Avoid using any bleach products on wool, silk, mohair, leather, and spandex. Sponge the fabric with hot water. Blot the stain and lift out as much excess liquid as possible before applying the product to the stain. Blotting makes your life easier. It absorbs as much of the stain as possible. The cleaning agent is then able to save its powers for the tougher stains that have already begun to set in. Apply product as directed. OxiClean and Resolve can come in different forms, such as detergent, spray and liquid formulas. For the best results, follow the label's instructions. Wine Away is packaged in spray bottles and should be sprayed directly onto the stain. Let sit for fifteen minutes before washing as usual.	Work as quickly as possible! If salt is nearby, sprinkle a thick layer over the stained area. For the club soda option, pour the soda over the stain. Use club soda and salt together if both are available. With milk as your method of choice, pour the liquid heftily over the stain. If you have soap and hydrogen peroxide, mix equal parts into a container. Use kitty litter by sprinkling a 1/2 inch (1.25 cm) layer over the entire stain. If no other option is available, use boiling water. Search your house for one of the following items if the stain has already dried. For the shaving cream option, spray the foam onto the entire stain. If you have vodka, pour the vodka over the entire stain. Use white wine and baking soda together, if available. Determine if your fabric can withstand powerful cleaning products. Choose a powerful cleaning product that is still fabric safe. Sponge the fabric with hot water. Apply product as directed.
https://www.wikihow.com/Have-Fun-in-College	How to Have Fun in College	To have fun in college, try going to mixers or other social events planned for your dorm or residence hall so you can make new friends. Additionally, stop by your school's club fair and sign up for a club where you can pursue a current interest or try something completely new, like anime or astronomy. You can also participate in free or reduced-price activities on campus, such as lectures, concerts, and theater productions, or use student discounts to have fun off-campus at places like movie theaters and restaurants.	Go to parties with your friends. Take advantage of the parties that college life is known for, and find the ones that are best suited to your social interests. If you enjoy large parties, try going to sororities, fraternities, or other large gatherings. Small parties, or a group of people gathering in a friend's apartment, can also be fun. Always go with a friend or a group of friends to larger parties. It will be safer and more fun. It's a good idea to leave the party before it ends. Once people start to leave the party, most of the fun is finished. Be mindful of the amount of alcohol you consume at a party, and be careful not to drink a drink you didn't pour yourself. Get creative when dressing for theme parties. Themes can be just about anything from 1980's parties, Hippie parties (or “Hippie vs. Hipster”), Mardi Gras parties, “Luck O'the Irish” parties, etc. You can usually find the clothes you need in thrift stores. Avoid racially-charged or sensitive subjects when planning your theme party, or your outfit for a theme party. This can go very wrong, very quickly. Ask yourself whether you're making fun of a particular cultural group, or if it might be misinterpreted in this way. Wear something versatile, so you're not stuck in the theme all night if you decide to go elsewhere. For example, if you're going to an 80's dance party, think about wearing a brightly colored shirt, black tights, and Converse hightops, over a strappy black dress. That way, you can just take off the shirt and change shoes when you're ready to move on. Take a road trip for spring break. Get your friends to pool their resources, and rent a van or RV for a week-long road trip to your favorite destination. You might find yourself staying with friends, relatives, or camping out to save money. As a student, you're eligible for discounts on some rentals, hotel rooms, and other destinations. Take back roads whenever you can to really explore the landscape you're traveling through. Post pictures of your road trip on social media with your friends and family back home. Make new friends. Just being around so many other people your age is one of the best parts of college life. You'll make friends in college that will last a lifetime. Just put yourself in situations where you'll be most likely to meet other students who share your interests and values. If it's hard for you to make friends, start by looking around at the other students in your classes. Remember that most people are shy sometimes, and that it's not always easy to initiate a conversation with a new person. If you live in a dorm or residence hall, try to get to know others on your floor. If there are mixers or social events to help with this, you should attend them. It's okay to start a conversation, no matter how random, with anyone who looks like another student. This is the norm for college social life, so take advantage of it! Go to your school’s club fair. At the start of the semester there's usually an event where all campus clubs have tables with information about their club. This is a great place to start, when you're thinking about what club to join. Ask questions, take a look at the material the club is sharing, and think about whether it might be fun to try out. Remember that joining a club doesn't mean a huge initial commitment. You can always sign up for lots of clubs, then drop out of the ones that aren't fun for you. There's likely to be lots of fun, free stuff at the school's club fair, like stickers, snacks, and other things. Join a club that reflects your interests. Most colleges and universities have student organizations based around certain interests. You might find an anime club, or an astronomy club. Some clubs are for sharing and learning about other cultures, such as Spanish club or Chinese club. Joining a club will allow you to meet other students who share your interests. Staying active in areas that you're interested in help you to remain connected to your own passions. Try a club that’s outside your experience. One of the best things about college is the chance to participate in events and activities that broaden your knowledge of the world. A club that allows you to move outside your comfort zone may turn out to be very fun. For example, if you're terrified about public speaking, consider joining the drama club. If you've never participated in team sports, think about joining an intramural sports team such as Ultimate Frisbee. Start your own club. If there isn't a club around something that interests you, consider starting one of your own. You'll have to register your club with the university either online or through a paper document. Once your club is confirmed, you'll be listed in the university's directory of clubs, and you'll have access to campus buildings and equipment. You might start a student club, a campus club (including students and faculty). or a community club (that includes students, faculty and community members). For example, one student noticed that there were student groups for other cultural minorities, but not for students with disabilities. She started a student group so that students with disabilities could come together and get to know each other. Join a sorority or fraternity. Being part of a Greek organization does more than just provide you access to great parties. It also offers a sense of community with your fraternity brothers, or sorority sisters, that will last a lifetime. Choose a Greek that reflects your interests, values, and priorities. For example, Mu Phi Epsilon is a coed international professional fraternity, and Alpha Chi Sigma is a professional chemistry fraternity. Greeks participate in fundraising for charitable causes. If you join a Greek organization, you'll have access to additional scholarships, tutoring and other benefits. Think about joining a club just for fun. Sometimes people join student clubs to enhance their resumes later on, but it's worth thinking about joining a club that's purely fun. Clubs can provide a much-needed outlet for your creative, artistic, or social interests. For example, you might join a line-dancing club, or a Star Trek club. Having fun in clubs can help balance out the stresses of the intense studying of college. Don’t join too many clubs. You'll probably join more clubs at the beginning of the semester than you'll have time for as the semester continues. You don't want your club participation to become stressful when it's meant to be fun. You can also change the number of commitments within the club that you're responsible for. If you're participating in more than 1-2 clubs, you might try to keep your commitments to a minimum. If you find yourself stressed by the amount of club activities you're expected to do, take a step back. Think about what your priorities are. Take advantage of cultural events. Research suggests that attendance at cultural events significantly enhances your experience in college. Colleges provide regular opportunities to attend theater productions, go to art shows and literary readings, attend musical performances such as concerts and recitals. Your university may bring in exciting performers from around the world that you're unlikely to have encountered before. You may develop interests in cultural aspects of life that carry you through your lifetime. Make sure to check for student discounts. Many national chain stores offer discounted retail prices to people who can show a student ID. Among the kinds of items that you might find discounted include books, clothing, school supplies and computers. If you're not sure how to find student discount, do an online search for the item you're planning to purchase and the words “student discount”. For example, searching for a new tablet computer, you might find that Apple offers educational discounts on the ipad. Local businesses also offer student discounts. Grocery stores, bookstores, movie theaters, and restaurants are among the businesses that offer special rates for students. Take a semester to study abroad. Spending a semester studying in another part of the world is something that you may wish to take advantage of. If you've been studying a foreign language, going to a country filled with native speakers offers a wonderful chance to solidify your knowledge. You'll have the fun of learning about another culture up close and in daily life. There are things you can learn by traveling that you'll not have the chance to learn in other ways. Going out to another country's clubs, museums, and restaurants is an experience you'll remember for your lifetime. Consider taking independent studies. If you're passionate about particular subjects that aren't offered by your college, find another way to study it. One of the perks of being in college is being able to learn anything you want to. Most universities have a way for students to design their own course of studies. This requires seeking out experts and specialists in your area of interest. These people might be at your university, or they might be working professionally in your community. Be aware that your professor might expect you to be more self-directed in an independent study course than in a typical lecture course. Just because it's independent doesn't mean that there's less work involved. Listen to music while you study. Find the musical soundtrack that enhances your study time. Often people find that listening to music without words is best for concentration. Try listening to gentle orchestral arrangements, piano solos, light jazz, smooth electronica or easy listening to complement your study. This strategy won't work for everyone. Some people are distracted by music while they work. Experiment with different kinds of music until you find the genre or pieces that work best for you. Some people can drown out music even with lyrics. Make your study social. Find a group of study companions and plan regular study together. You might try quizzing each other, or making games from the material that will sharpen your knowledge. Talking to one another about the course material can clarify anything that you didn't quite understand from the lecture. You're more likely to learn when you're motivated to study. If you're more likely to be distracted from your studies by working together with other students, it's important to acknowledge this and spend your study time alone. If this is true for you, keep your social time as a reward for your solitary learning. Try studying with different mediums. Make a poster and draw out the relationships you're trying to memorize, for example. If you're musically inclined, set the words you're trying to learn to music to help you remember them. Make diagrams to illustrate what you're learning. Make your own flash cards, including pictures and words to help you learn. You can often find video information about the topic you're studying online. Khan Academy, or Coursera are among the free educational courses and programs can help support and enhance your learning. Reward yourself for hard work. If you've put in a long afternoon at the library, or if you've turned in a report you're proud of, it's time to celebrate! Take yourself out for your favorite beverage, or take the evening off to see the latest movie you've wanted to see. Even while you're still working, keep healthy snacks nearby and take breaks when you need to. You can use also use these as rewards for reading up to a certain point, or for writing a certain number of words or pages.	Go to parties with your friends. Get creative when dressing for theme parties. Take a road trip for spring break. Make new friends. Go to your school’s club fair. Join a club that reflects your interests. Try a club that’s outside your experience. Start your own club. Join a sorority or fraternity. Think about joining a club just for fun. Don’t join too many clubs. Take advantage of cultural events. Make sure to check for student discounts. Take a semester to study abroad. Consider taking independent studies. Listen to music while you study. Make your study social. Try studying with different mediums. Reward yourself for hard work.
https://www.wikihow.com/Get-in-Shape	How to Get in Shape	If you want to get in shape, look for ways that you can be active even when you can't work out, like parking further away from the entrance or taking the stairs instead of the elevator. Try to participate in an aerobic exercise like swimming, jogging, or biking, at least every other day. In addition, try to limit your calorie intake so you are burning off more calories than you eat each day.	Get active. If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum. Get up and go to the pencil sharpener, if possible. Step outside during your lunch break or walk to get a drink of water. If you want to get in shape but you're too busy to hit the gym, you need to at least get yourself up and active. Walk. Park on the far side of the parking area. There are lots of ways to do such things, and they don't need to be very time consuming or costly at all. Make a point of taking the stairs rather than an elevator when going home or to work (split between stairs and elevator if you need to go up very high). Get a standing or treadmill desk, or use an exercise ball instead of a desk chair. Go ahead, listen to your favorite TV shows -- but don't just sit there watching. Cook, fold laundry, empty the dishwasher or ride a stationary bike. Do a step routine/step up/step down (repeatedly) for a good while. Do squats while waiting for your food to cook. Walk around on your tiptoes, in a duck posture or in a semi-squatting position. Do aerobic exercise. Aerobic exercises are those that get your heart-rate up the most. They will improve your body's ability to handle physical exertion and make you healthier. Aerobic exercises will help you lose any weight, if that is your goal but exercising like this will be absolutely required, if you want to get in shape. You can bike, which is a great way to work out and get yourself outside. Try jogging or speed walking, either of which is an easy exercise to take up and is free! You can swim , which is a great way to work out your whole body. Be consistent! If you want to get in shape, you will need to get in some activity at least every other day. You can't expect results when you exercise inconsistently and infrequently. Have a plan and follow it. Don't try to work out every day of the week. You should work in at least 2 or 3 rest days total per week. Give your body time to rest and build muscle! Your resting time is essential. Find a partner! Studies show if you have someone else pushing you and doing the exercises with you, then it's going to be easier to stay on track. Create a calorie deficit. To lose weight while getting in shape, you will need to create a calorie shortfall. This means that you will eat fewer calories than are needed to maintain your weight, causing your body to begin burning fat. Calculate how many calories you need to maintain your weight and then plan how many calories you can eat in a day (usually 2,000 calories a day). Cut sugar, salt, and unhealthy fats from your diet. Sugar, salt, and unhealthy fats will contribute to keeping you from getting in shape. Avoid sugary drinks like soda, and anything which is high in saturated or trans fats (partially hardened or hardened fats, margarine). Instead, eat fruit as a dessert and foods with healthy fats like omega-3's (found most easily in fish, olive oil and nuts). Eat balanced meals. You will need to eat a proper balance of protein, carbohydrates (found grains), fruits and vegetables, and dairy. Whole grains might comprise about 30% of the food you eat (if grains are not inflammatory for you), fruits and vegetables another 30% (weighted more towards vegetables), dairy 15%, very lean protein 15% or up to 40%, if you lower the calories from carbohydrates. Lower unhealthy fats, processed carbs and sugar to no more than 4% of you diet. There are different types of fats. Some are good for you, while others are not. You should avoid trans fats (found in many commercially baked and snack foods) and limit saturated fats (ground meats, sausages, wieners, fried foods and butter). However, monounsaturated fats (olive oil, avocados) and polyunsaturated fats (fish, walnuts) are good for you. Good whole grains include whole wheat, whole oats, quinoa and brown rice. Good fruits and vegetables include chick peas/garbanzo beans (can be used to make hummus), beans, kale, broccoli, spinach, blueberries, strawberries, lemons and pears. Eat properly portioned meals. Your meals should have reasonable portions to keep you from taking in more calories than you need. Be careful not to overfill your plate - use a smaller plate if you're unsure. Drink a glass of water with your meal, and eat slowly in order to help your body feel full. Focus on lean protein. Eating protein will help you to feel full and energetic. However, processed protein-heavy foods often contain lots of unhealthy fat. Eat lean proteins to reduce the amount of unhealthy fats in your diet. Use a little hard cheeses with low fat and low carbs. Examples of lean protein include chicken, turkey, fish, eggs, and lentils/beans. Eat breakfast. Balance protein, dairy and carbs in the morning for a natural energy boost. Alternate between these three example breakfast options: One cup of vanilla yogurt, 2 cups of melon, and ¾ cup cooked oatmeal. One cup of low-fat cottage cheese, one banana, and one whole-wheat bagel. Two scrambled eggs, ½ cup of blueberries, and 2 pieces of whole-wheat toast. Eat lunch. Lunch is a great time to fit in protein (for an energy boost) and produce to keep you from feeling weighed down while you finish your day. Try alternating between these three example lunch options: Arugula salad with salmon, onions, and tomatoes. Use Italian dressing. Pita stuffed with chicken, tomatoes, carrots, cucumber, and feta. Rye bread sandwich with spinach, mozzarella, hummus, and tomatoes. Eat dinner. Eat a small dinner and try to eat it further in advance of going to sleep (your body won't be able to burn enough of the calories if you eat right before sleeping). Examples of healthy dinners include: Lemon pan-seared chicken, steamed broccoli, a side salad, and garlic mashed potatoes. Quinoa with bacon pieces, peas, and carrots with a side of steamed kale. Grilled salmon with roasted asparagus and spinach salad with cherry tomatoes, carrot slices, and vinaigrette dressing. Eat light snacks. Eat one snack in between breakfast and lunch as well as between lunch and dinner. This will keep you from getting faint or hungry and will also help you not to overeat when it's time for meals. Examples of healthy snacks include: Carrot and celery sticks. 1/4 cup hummus and 3 pieces of broccoli. Apple slices with a handful of almonds Drink water. Drink sixteen-ounces of water with every meal and at least once more during the day. Get active. Take the stairs, stand when you work at your computer, and go for a walk around your building while you eat lunch. Exercise. Make it your goal to exercise with variety, for at least a total of one hour a day. This does not need to be all at once. When exercising, make sure you are getting your heart rate up for at least ten minutes at a time. Here are some example exercises (try to do all three every day): Do 2 minutes of planks, 4 minutes of jumping jacks, and 4 minutes of squats with thighs parallel to the floor (not deep squats), as soon as you get up. Do a few sets of as many push-ups you can do while keeping good form. If you have time before getting ready for work, go for a half hour fast walk or jog. Use a stationary or mobile bike for half an hour when you get home from work or school.	Get active. Do aerobic exercise. Be consistent! Find a partner! Create a calorie deficit. Cut sugar, salt, and unhealthy fats from your diet. Eat balanced meals. Eat properly portioned meals. Focus on lean protein. Eat breakfast. Eat lunch. Eat dinner. Eat light snacks. Drink water. Get active. Exercise.
https://www.wikihow.pet/Diagnose-and-Treat-Entropion-in-Cats	How to Diagnose and Treat Entropion in Cats	To diagnose and treat entropion in cats, start by inspecting your cat's eyelids to see if they turn inward or feature other abnormalities. Next, look closely at their eyes for redness, irritation, discharge, or staining of the fur surrounding them. If your kitty is exhibiting any of these symptoms, it's best to see a veterinarian as soon as possible for an evaluation and treatment options. Your vet will probably run a series of simple tests to confirm the diagnosis and assess the seriousness of any infections. In most cases, the vet will prescribe antibiotics and artificial tears for your cat, but surgery may be required for more serious cases.	Look for abnormalities with your cat's eyelid. Entropion is a condition in which the eyelids are turned inward. This means that the cat's eyelashes are turned in towards the eyeball. Severe cases can cause the cat's fur to rub against their eyeballs. If you see this occurring in your cat, it is likely that your cat has entropion. This condition can affect from just one to all four of your cat's eyelids. Be on the lookout for irritated or sensitive eyes. As the cat's eyelid turns in towards the eye, it begins to irritate the surface of the eye. This can cause an array of symptoms including: Redness Light sensitivity Tearing Squinting Discharge Stained fur around the eyes Eye sores (called corneal ulcers) Inspect brachycephalic cat breeds. Persians or other brachycephalic breeds are more likely to have this genetic abnormality because of the different structure of their skulls. If you have one of these cats, you should be especially vigilant in looking for the signs of the condition. Cats without the stubby face of the brachycephalic breeds are more likely to have saggy or droopy eyelids instead of eyelids that are curled inward. Assess your cat's eyes at birth. Entropion often occurs in brachycephalic breed cats at birth. In these cases it has a strictly genetic cause and cannot be prevented, except through breeding programs the avoid using cats that have no family history of the problem. You should be on the lookout for entropion in kittens that are brachycephalic breeds. If newborn kittens do not open their eyes within four to five weeks after birth they should be assessed for this condition by a veterinarian. Look for symptoms in cats with chronic eye infections. You should be on the lookout for entropion if your brachycephalic adult cat has had chronic infections of the eyes. Chronic infections, such as repeated bouts of conjunctivitis, can cause the condition to develop. Make a veterinary appointment. As soon as you notice an abnormality with your cat's eyelids, you should make a veterinary appointment. Call your veterinary office, tell them about your cat's condition, and make an appointment for as soon as possible. If your cat's eyelid is extremely infected and swollen and the cat seems very sick and uncomfortable, you may want to bring your cat to see a veterinarian immediately. Call your veterinary office on the way there to warn them that you are coming in. Discuss the cat's condition with your veterinarian. When you bring your cat in for assessment, you should tell the veterinarian about the cat's symptoms. Discuss the cat's general health and answer all the questions the veterinarian asks you. Feel free to ask the veterinarian questions about your cat's condition as they assess your cat. Allow a variety of testing to be done. In order to figure out the right treatment for your cat, your veterinarian may need to complete a variety of tests. This could include a simple tear test to assess the cat's tear production and tests to identify any existing infections in the eye. Tests will add to your veterinary bill but they are necessary in order to fight infections and to treat the abnormal eyelids. Without proper treatment of the condition and subsequent infections, your cat could lose its vision. Try non-surgical treatments. There are several preliminary treatments that can be done on a cat with entropion before turning to surgery. To begin with, any underlying infections should be treated, usually with antibiotics. You can also apply artificial tears to the cat's eye to make movement of the lid easier. Discuss your treatment options with your veterinarian. The extent to which you can use non-surgical treatments on entropion depends on the severity of the condition. Cats with severely turned eyelids may need surgical treatment right away. In less severe cases of entropion, clearing up any infections in the eyes can cause the eyelids to go back to normal. Have surgery done. The surgery used to treat entropion flips the eyelid right side out and removes skin so that it stays that way. If your cat has a severe case of entropion, it is likely that they will need this procedure. In severe cases, your vet may refer you to a veterinary ophthalmologist, which is an eye doctor for animals. They may be the ones performing the surgery. Even with surgical correction, your cat may still have spasms and infections of the eye. Thus, you will need to continue to assess the cat's eyes. Continue with follow-up care. After non-surgical treatments and surgical treatments your cat will need some care. Most importantly, make sure that the cat cannot touch its eyes by putting a cone onto it. Also make sure that the cat receives any medications that have been prescribed to it. Follow your veterinarian's suggestions about caring for your cat's sutures after surgery. Dressings should typically be changed regularly and the surgical wound should be kept clean and watched for signs of infection. If your cat undergoes surgery, it may have some reactions when coming out of anesthesia. It may be extra sluggish for up to twenty-four hours after it wakes up.	Look for abnormalities with your cat's eyelid. Be on the lookout for irritated or sensitive eyes. Inspect brachycephalic cat breeds. Assess your cat's eyes at birth. Look for symptoms in cats with chronic eye infections. Make a veterinary appointment. Discuss the cat's condition with your veterinarian. Allow a variety of testing to be done. Try non-surgical treatments. Have surgery done. Continue with follow-up care.
https://www.wikihow.com/Know-the-Importance-of-Education	How to Know the Importance of Education	Getting a good education is important for a variety of personal and financial reasons. Formal education will improve your job prospects by broadening your mind, teaching you new skills, and providing you with networking opportunities. Even if you don't go to college, graduating high school will increase your chances of employment and as a result, increase your standard of life. Educated people also tend to be happier, live longer, and have a higher IQ. If you're not drawn to any academic college courses, vocational training can be a great alternative, which should directly prepare you for a job.	Decide on your career goals. If you've thought about your future at all, you probably have some idea of what you want to do as a career. No matter what your goal is, it will probably require some degree of education. Search online for information about your desired career, or talk to professionals working in that field. There is a good chance that anyone you talk to will tell you that you'll need an education in order to enter that field. Note that the kind of education you will need may vary: some fields require formal college education, while others may lean more towards specialty training in the field. In the United States, only 27 percent of jobs available nationwide require less than a high school degree. By contrast, students who have graduated from high school are deemed qualified for 39 percent of jobs available nationwide. Many people drop out of school thinking that they would rather work than be in school, but statistics show that the majority of high school dropouts are unemployed and have little or no source of income. Get a better job. Even if the career you've chosen doesn't require an advanced education to break into the field, you will most likely need an education if you want to get promoted or earn a higher-paying job. People who have completed an advanced education typically make more money than people who have not gone to school. For example, in the United States, median weekly earnings in 2014 for people with only a high school diploma were $751 (men) and $558 (women). In contrast, the median weekly earnings for people with least a bachelor's degree were $1385 (men) and $1049 (women) in 2014. For people with an advanced degree, the median weekly wage was even higher: $1630 (men) and $1185 (women). Having a high school diploma dramatically increase the chances of earning a job over high school dropouts. That number continues to rise as students pursue higher education through college and graduate school. Find better opportunities. Getting an education opens a lot of professional doors for you. It can help you learn new skills, make professional connections, and generally have greater success. People who have completed an advanced education often have more and better opportunities available to them because of their education. Even if you have not completed a high school diploma, completing vocational training (education emphasizing a particular trade, such as electrician) will likely increase your income level and ability to find a job. If you have a high school education and vocational training, you are a much more attractive candidate for jobs. Overcome income inequality. Studies have shown that having an education - even a primary education - can help low-income workers earn more money and find a better economic situation. Employers look for educational achievements. Even having a high school degree will reduce the risk of unemployment and increase the average lifetime earnings of most working adults. In the United States, 54 percent of high school dropouts between the ages of 16 and 24 are unemployed. For high school graduates, that number decreases to 32 percent of people in the same age bracket, and it decreases even further to 13 percent of college graduates. Live a better life. Beyond the professional opportunities that an education affords people, having an education may also be correlated with living a better life in general. Some studies suggest that people who stay in school are less likely to end up having legal troubles later in life. College graduates with a bachelor's degree earn an average of $1.64 million dollars more than high school dropouts over the course of a lifetime. High school graduates earn an average of $429,280 more than high school dropouts over the course of a lifetime. Having an education (and subsequently getting a better job) may make people less likely to commit crimes for fear of losing what they've worked for. The average high school dropout in America has a one in 10 chance of being arrested, whereas the average high school graduate only has a one in 35 chance of being arrested. Some studies suggest having an education can also make people more patient, and therefore less likely to be overcome by anger or violent tendencies. Help your family. Having an education is typically associated with an increased ability to provide for your family. That means not only being able to help financially support your family, but also providing younger relatives with a positive role model, and inspiring them to pursue an education. Live a longer life. Some studies suggest that having a higher education can help you live a longer life. This may be because of better working conditions that come with an education, or it could be because earning an education helped remove people from adverse domestic situations. Whatever the cause, many studies show that even earning a high school education significantly decreases the likelihood of dying young. Young men who graduate high school statistically live an average of seven years longer than male high school dropouts. Young women who graduate high school live an average of six years longer than female high school dropouts. Young men who graduate college statistically live an average of 13 years longer than male high school dropouts, and an average of six years longer than male high school graduates who do not go to college. Young women who graduate college live an average of 12 years longer than female high school dropouts, and an average of six years longer than female high school graduates who do not go to college. Be happier in life. In addition to living a longer life, people who pursue an education tend to be happier in life. That's because having an education has been shown to make people better problem solvers who are better equipped to manage day-to-day problems. Some studies suggest that simply earning an education, regardless of subsequent income or job contentment, helps people have better mental health later in life. Find more fulfillment in life. Some studies suggest that people who have completed an education are more likely to pursue things that offer personal fulfillment. Flow, a term used to describe meaningful and satisfying absorption in a task, is often associated with educational advancement. In other words, having an education may help you find hobbies or passions that give you a sense of fulfillment. Many schools encourage flow, whether intentionally or not, by offering a stimulating learning environment and meaningful extracurricular activities to students who might not otherwise have those opportunities.	Decide on your career goals. Get a better job. Find better opportunities. Overcome income inequality. Live a better life. Help your family. Live a longer life. Be happier in life. Find more fulfillment in life.
https://www.wikihow.com/Make-a-Graph	How to Make a Graph	To make a graph, go with a bar graph if you're trying to show how much of one thing exists compared to another. If you want to show how a particular variable has changed over time, like weight, height, or salary, make a line graph. To show how different parts of a whole compare to each other, try a pie chart. Whichever kind of graph you go with, make sure you clearly label all of the variables so your graph is easy to read.	Draw the grid. You will first need a grid on which to draw your graph. You can either purchase grid paper or you can draw it yourself using a ruler. Make sure that the lines are straight and evenly spaced. They should be a distance apart as is appropriate for the graph you intend to produce. You can have an L-shaped graph or a t-shaped graph. It will depend on whether or not you need to show negative values. The L or t base will be your main axis, or the baseline for your values. The horizontal line is called the x-axis and the vertical line is called the y-axis. Decide your labels. You will need to determine what will go on the x and y axes. This will depend on the type of data you are trying to show. The two should be correlated and accurately present the data you are trying to show. Assign the label to the axes and then label the intervals of change in evenly spaced increments along the axes. One common example would be for the x-axis to represent time and the y-axis to represent a value that changes over time. Be careful of spacing. You will want to carefully determine the increments by looking closely at the data you need to represent. Be sure that you have enough space to clearly show all of your data. Both axes should go beyond the last datapoint you need to show. Make a bar graph. A bar graph, usually used to show how much of one thing exists compared to another, is easy to create and looks like a series of vertical or horizontal rectangles of different lengths. The y-axis will indicate how much of something there is and the x-axis will represent what you are measuring (if you want your rectangles to be vertical). If you would like them to be horizontal, switch which type of data goes on which axis. A histogram is a special bar graph designed to show the distribution of data. On this type of bar graph, both axes will have number values, since numbers will be the value being measured. Make a line graph. This type of graph shows data as points and connects those points with a line. It is useful for showing how a particular variable has changed over time, like weight, height, salary, or a company's GDP for example. An area graph is a special kind of line graph, which shows multiple sets of these changes on the same graph so as to make them easy to compare. The area below each line will be filled in a different color. This allows people to easily see which data sets were more negative or positive. An example of the type of data used on such a chart is showing the change over time in average house prices in three separate neighborhoods. Make a pie chart. This is a circle graph which is comprised of a circle, broken up into individually colored sections which represent data. These sections or slices are sized relative to the amount of data they represent. This type of chart is useful for showing how the different parts of a whole compare to each other. It is difficult to draw accurately by hand, however, since you need to be able to calculate the angles necessary to represent percentages of a whole. Drawing one will require a protractor, though there are many computer programs and websites which will make a chart for you if you enter the data. For example, you can use a pie chart to show relatively how many members of a class are of a particular ethnicity or what types of colleges or work forces students from a particular high school went on to after graduating.	Draw the grid. Decide your labels. Be careful of spacing. Make a bar graph. Make a line graph. Make a pie chart.
https://www.wikihow.com/Change-Your-Lifestyle	How to Change Your Lifestyle	If you want to adopt a physically healthier lifestyle, eating more nutritious foods is a great first step. Most people benefit from eating more fruits and vegetables, whole grains, lean proteins, and healthy fats. To keep your body in good shape, aim for at least 150 minutes of moderate exercise each day. You can also improve your health by limiting harmful habits, like smoking and heavy drinking. Your body needs plenty of rest to repair itself at the end of the day, so make sure to regularly get a full night's sleep if you can. Doing relaxing activities like getting a massage now and then can also benefit your physical and mental health. Additionally, work with your doctor to identify and manage any possible health problems, such as vitamin deficiencies.	Eat healthy. You may be overwhelmed by all of the latest fad diets, but eating healthy is really not all that complicated! Try incorporating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean proteins (including fish, chicken, legumes, and nuts), and healthy fats (including olive oil, salmon, and avocados) into your diet. Avoid processed foods, salty foods, added sugar, and fatty foods as much as possible. Talk to your doctor about specific dietary changes you should make based on your personal and family history. Your diet can also have an effect on your mental health. Fruits and vegetables are thought to increase feelings of positivity, while fats and sugars are linked to feelings of depression. Exercise. Regular exercise is a crucial component of a healthy lifestyle. Try to include at least 150 minutes of moderate aerobic exercise (like brisk walking) or 75 minutes of intense aerobic exercise (like running or dancing) into your weekly schedule. You should also incorporate periodic strength training to help tone your muscles. In addition to improving your physical health, regular exercise can also decrease symptoms of depression. Staying active is much easier if you find an activity that you genuinely enjoy. Try several new sports or exercise classes until you find something you really want to do. Having an exercise buddy can also help keep you on track. Take simple steps to lose weight. If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits. Try keeping healthy snacks like fruits and vegetables in your house for those times when you get the urge to munch between meals. You should also try to be aware your motivations for eating. If you eat because you're bored or sad , try finding other ways of coping with these feelings, like going for a walk. Reduce your alcohol intake. Alcohol is fine in moderation, but too much can cause serious health problems like high blood pressure, high cholesterol, stroke, and heart failure. Stick to no more than one serving per day if you are a woman or two if you are a man. Get enough sleep. Lack of sleep can cause you to feel tired and unproductive throughout the day, which may prevent you from feeling good and from accomplishing your goals. Try to go to bed a bit earlier so you can face the day rested and energized. If you have trouble falling asleep, try going to sleep and waking up at the same time every day, even on weekends. Avoiding caffeine and television before bed can also help. Quit smoking. If you're a smoker, you can dramatically decrease your risk of developing several serious diseases just by quitting. One year after you quit, your risk of developing heart disease will have been cut in half. No matter how you plan on quitting smoking, support is crucial. Find a friend to lean on during the process or join a support group. It will be very helpful to avoid places where others smoke and to spend as much time as possible in locations where smoking is not allowed. Being away from temptation can help you get through the cravings. Get a massage. Help yourself unwind and get rid of muscle aches by treating yourself to a massage every now and then. The muscles in the neck tend to get especially stiff! Applying gentle pressure to the third eye and the pressure points on the feet can also do wonders for your overall health and well-being. Get checked for nutrient deficiencies. If you're constantly feeling tired and foggy despite changes to your lifestyle, your body may not have enough of an essential nutrient, like vitamin D. Getting tested involves a simple blood test. If you are found to have a vitamin D deficiency, you can improve your symptoms by increasing your sun exposure or taking supplements. Other common deficiencies that can lead to fatigue include B vitamins, magnesium, and antioxidants. Talk to your doctor about how to increase your intake of any nutrients you are lacking. Treatment may include supplements or dietary changes. Reduce stress. Stress is incredibly bad for your mental health, so commit yourself to reducing stress however you can. The first step to reducing stress is to pay attention to the things that trigger it. Once you understand what causes you stress, you can decide how to react to it. In some cases, you may be able to avoid your triggers by staying away from certain people or not overcommitting yourself. If you can't avoid your triggers, consider managing your stress by incorporating yoga, tai chi , massage, or deep breathing exercises into your daily routine. Exercise, even something as simple as walking, can also help reduce stress. Let go of the past. No matter what happened in your past, dwelling on it will only decrease your quality of life in the present. If you have trouble living in the moment, try deep breathing exercises or meditation to help ground you. This doesn't mean you should block out the past. It's important to acknowledge and learn from it, but you need to move forward. Be sure to accept any personal responsibility you may have for whatever happened in your past. Continuing to blame others will not allow you to truly let go. If someone hurt you in the past, it's important to forgive , even if you never reestablish a relationship with that person. If you did something bad in the past, you must forgive yourself as well. Stay focused on the present. If negative thoughts about your past enter your mind, try reminding yourself that the past is the past and now you are focusing on the future. Saying this aloud maybe helpful. Set goals for yourself. If there is something you want to achieve, it's a great idea to set goals for yourself. Just make sure they are attainable goals. You will stay much more motivated and focused on the big picture if you reward yourself for making small accomplishments along the way. Come up with a motivational mantra. Instead of focusing on the negative aspects of your life, try to stay focused on all of the positive things you want to accomplish. To stay on track, repeat a mantra to yourself, such as, "I am working to improve my life" whenever you start to feel overwhelmed with negativity. Be sure to acknowledge all of the small improvements you make. They don't all have to be drastic changes! You can also use a mantra when you are faced with situations over which you have no control. Try something like, "There is nothing I can do but make the best of this." Be thankful. When life has you down, try thinking about everything you have to be thankful for. It might be a loving family, a great job, or the world's best dog. Reminding yourself of these great things in your life will help keep you positive in the worst of times. Consider making a list that you can look at when you're feeling down. You can challenge yourself to add one new item to the list every day. You might be surprised by just how much you have to be thankful for! Appreciate the wonders of the world. Whether you're able to travel to see the world's most spectacular sites or you can just manage to see the local wonders, take some time to admire the world! Looking at awe-inspiring landscapes is a proven way to boost your mood. If you can't get out to see any natural wonders, at least look at some pictures. This can have a similar effect. Bond with your pet. Another proven way to reduce stress and improve your mood is to pet your dog! This can even improve your physical health. If you don't have a pet, even petting a stuffed animal can give you a serious mood boost. Or try volunteering at an animal shelter or asking a friend if you can come over and play with their pet. Smile more. The simple act of smiling can improve your own mood and those of everyone around you. Try it even when you aren't feeling particularly happy, and you might just find that all of your troubles seem less important. See a professional. If you are struggling with a mental illness like depression, it's important to get the help you need. Diet and exercise may improve your symptoms dramatically, but you may also need to see a mental health professional or join a support group to really improve your lifestyle. Create and stick to a budget. It may not sound very enjoyable, but learning how to manage your money can make your life so much easier! Take some time to assess your income and expenses. Look for ways you can trim the fat and put some money away so you don't have to worry if an emergency comes up. Start a savings account if you don't already have one. Setting up automatic transfers from your checking account to your savings account will make it much easier to stick to the habit of putting money away. Don't deprive yourself of everything you enjoy just to save money. Instead, look for small things that you won't miss that much that end up costing you a lot of money over time. Premium television channels that you rarely watch are a great example. Stay connected with friends and family. When life gets busy, it's easy to fall out of touch with friends and loved ones. Having strong social connections increases your sense of happiness, so it's important not to let these connections deteriorate. Reach out to old friends and let them know you'd like to spend time together. Try designating chunks of time for social engagement, whether it's going to a party or having lunch with a close friend. Consider joining clubs or groups that will allow you to participate in a social activity on a regular basis. If it is incorporated into your regular schedule, it might be easier to stick to. Nurture your romantic relationships. If you have a romantic partner, it's critical to invest time into maintaining the health of the relationship. A healthy relationship can do wonders for your emotional well-being, but an unhealthy one can have the opposite effect. Openness is crucial to successful relationships. If you have a hard time opening up with your partner, start small by making a point of telling him or her about the things you did today and why you did them, or alternatively about how you are feeling and why. The more you practice, the more open you will naturally be in your relationship. Find a hobby. Try to develop an interest in at least one hobby, and then commit yourself to pursuing it on a regular basis. Incorporating something you love into your daily routine is a great way to increase your overall happiness. Stimulate your mind. Keep yourself sharp and engaged by regularly challenging your brain. You can do this by reading books, doing puzzles, or even engaging in stimulating conversations.	Eat healthy. Exercise. Take simple steps to lose weight. Reduce your alcohol intake. Get enough sleep. Quit smoking. Get a massage. Get checked for nutrient deficiencies. Reduce stress. Let go of the past. Set goals for yourself. Come up with a motivational mantra. Be thankful. Appreciate the wonders of the world. Bond with your pet. Smile more. See a professional. Create and stick to a budget. Stay connected with friends and family. Nurture your romantic relationships. Find a hobby. Stimulate your mind.
https://www.wikihow.com/Cure-Meat	How to Cure Meat	To cure meat, you'll need a pre-mixed curing salt that has sodium nitrate in it. Sodium nitrate will protect against botulism. Trim any large chunks of fat off of the meat you're curing so it doesn't go bad during the curing process. Then, rub the curing salt into the meat so it's completely covered. Add other spices to the cure if you'd like, like brown sugar or fennel seeds. Next, place the meat in a sealable food storage bag. Push as much air out of the bag as possible and seal it up. If possible, use a vacuum sealed bag to ensure that no air gets inside. Refrigerate the meat for 10 days to give it time to dry out. After 10 days, take the meat out of the fridge and rinse it off under cold water to remove the excess salt. Wipe any excess water away with a paper towel. Then, roll the meat up into a bundle as tightly as you can. Cover the meat in a cheesecloth and tie the cloth down with multiple pieces of twine. Let the meat dry in a cool, dry location for at least 5 weeks. The longer you let the meat cure, the lighter the meat will become. Once you've lost roughly 30% of the meat's weight, which may take 2-4 months, you are ready to eat or cook the meat.	Decide what kind of meat you'd like to use. Ham is a popular choice for curing, but you can use anything from beef to venison and much more in between. With a good piece of meat, you really can't go wrong, although the first-time curers might want to go with a more forgiving piece of meat, like pork belly or pork butt. For the most part, use meats with whole muscle groups in their anatomical connection. Pork loin and belly, beef hindquarter or brisket, mutton legs and even duck breast are popular cuts for dry-curing. If necessary, trim off any excess fat, tendons, or meat. Say you're trying to make Capicola charcuterie. You might buy a boneless pork shoulder, and then cut the picnic end of the pork shoulder from the pork butt, leaving you with two distinct cuts of meat. You can then use the picnic end of the shoulder in a sausage, for example, and the butt in your dry-cure charcuterie. For larger cuts of meat, consider stabbing the meat with a prong for better salt coverage. You don't have to stab the meat before applying the dry rub, but for certain cuts of meat — larger cuts or cuts like pork belly, which are often covered with a lining of fat — stabbing the meat allows the salt and nitrite mix to penetrate deeper into the meat, improving the efficiency and effectiveness of the cure. Decide whether you want to cure with a pre-mixed curing salt or mix your own. Dry-curing with salt will sap away the moisture from the meat and intensify the flavor of the meat, but it still won't eliminate the possibility of botulism spores germinating. To combat botulism, sodium nitrite is often used in combination with salt as "curing salts," "Instacure #1," and "pink salts." Botulism is a dangerous illness characterized by paralysis and respiratory problems caused by the bacteria Clostridium botulinum. Consult manufacturer's instructions for how much curing salt to use alongside regular salt. Usually, a 10:90 ratio of pink salt to regular salt is called for. If you are particular about exactly what goes into your cured meat, it might be best to add the sodium nitrite on your own. (See next step.) Most casual curers, however, will find it easiest to use pre-mixed curing salts, where they won't have to fuss with the ratio of salt to sodium nitrite. Why are pink salts pink? Manufacturers of pink salt purposely dye the salt for cooks so that they don't confuse curing salt with regular salt. That's because, in large quantities, sodium nitrite is toxic. Accidentally using pink salt instead of regular salt in your chicken soup, for example, could be very unfortunate. The pink dye itself does not influence the final color of the cured meat; the sodium nitrite does. Use a ratio of 2:1000 sodium nitrite and salt, if mixing your own curing salt. If you want to make your own curing salts, be sure to nail the ratio of sodium nitrite to salt. For every 2 grams (0.071 oz) of sodium nitrite, for example, use 1,000 grams (35.3 oz) of salt. Another way to do this is to take the total weight of your salt, multiply it by.002, and use that much sodium nitrite in your mix. Mix up your spices along with your curing salt. Spices add a rich dimension of flavor to your cured meats. While it's important not to get too carried away and spice the meat to oblivion, a good spice mix will intensify flavors and add distinct profiles to your cures. In a small spice grinder, grind up your spices and add them to the curing salt/salt mixture. Here are some suggestions for spices to use: Peppercorns. Black, green, or white are essential in most spice mixes. There's a reason they call peppercorns the "master spice." Sugar. A little Demerara sugar adds a touch of caramel sweetness to your cure. Coriander and mustard seed. Adds smokiness to the meat. Star anise. Silky and slightly sweet, a little bit goes a long way. Slightly nutty. Fennel seed. Adds a pleasantly green or grassy dimension to the cure. Citrus zest. Adds a light, pleasantly acidic element that cuts through fattier pieces of meat. With your hands, rub the curing salt and and spice mix over the entire cut of meat. Cover a tray with parchment and line the bottom generously with your curing salt and spice mix. Place your meat on the bed of curing salt (fat side up, if appropriate) and cover the top of the meat with your remaining mix for equal coverage. If desired, cover the top of the meat with another piece of parchment, then another tray, and finally a pair of bricks or another heavy object to weight the meat down. Do not use metal trays for this step without parchment. The metal reacts with the salt and sodium nitrite. If using a metal tray for underlayment, always use a piece of parchment between it and the salt mix. If you have a round piece of meat and want to keep it (more or less) round, you don't have to weight it down. The salt will do its job naturally. Weighting down is preferable for a pork belly, for example, that you later want to roll into shape. Refrigerate the meat for 7 to 10 days. Allow for adequate airflow by leaving at least a small portion of the meat uncovered. After 7 to 10 days, a lot of the moisture should have been drawn out by the salt. After 7 to 10 days, remove from the refrigerator and rinse off all the salt/spice mix. Under cold water, remove as much of the salt/spice mix as possible and allow to briefly air-dry over an elevated rack. Take a paper towel, as insurance, and wipe away any excess moisture before proceeding to the next step. Roll up the meat (optional). Most cured meats will not need to be rolled into shape at this point, but some will. If you're taking pork belly, for example, and trying to make pancetta, you want to start with a rectangular piece of pork belly and roll up the longer end very tightly. The tighter the roll, the less space there is for mold or other bacteria to inhabit. If you are rolling the cured meat, it helps to start with an even square or, usually, rectangle. Cut off pieces of meat on all four sides until you have a neat rectangle. Save the scraps for soups or render off the fat separately. Wrap the meat in tightly cheesecloth. Tightly wrapping the meat in cheesecloth will help wick away any moisture that forms on the outside of the meat, keeping it dry while it ages. Fold the cheesecloth over both sides of the meat, bunch the cheesecloth up at both ends, and tie the ends into knots. If possible, create a second knot at the top of the cheesecloth into which you can pry your hanging hook. Truss your meatto help it keep its shape while it ages (optional). Especially if dealing with a rolled piece of meat, trussing will help the meat stay tightly rolled and keep its shape. Use butcher's twine and simply tie off every inch until the length of the meat is trussed. Remove any dangling pieces of twine with shears. Label the meat and hang in a cool, dark place for anywhere from two weeks to two months. A walk-in refrigerator is ideal, being cool and dark, but anywhere that doesn't get a lot of light and doesn't exceed 70 degrees Fahrenheit (21 degrees Celsius) will work. Serve. After you've removed the trussing and cheesecloth, cut thin slices of the cured meat and enjoy. Store any cured meat you don't use immediately in a refrigerator. Choose your piece of meat. Wet-brining is great for ham or other smoking recipes. Try wet-curing your Christmas ham, for example, and then finishing it off in the smoker for a delicious recipe. Mix up your brine cure. Making a simple brine, and then adding the nitrites in the curing salt (which will cure the meat) is all it takes to wet-cure meat. Try this basic brine recipe, or research brines with added nitrite for a different kind of taste. In one gallon of water, bring the following ingredients to a boil and then allow brine to cool completely: 2 cups brown sugar 1 and 1/2 cups kosher salt 1/2 cup of pickling spice 8 teaspoons of pink salt (not to be confused with sodium nitrite) Place your meat in a brining bag. A brining bag is essential for larger cuts of meat, like a Christmas ham. Smaller cuts of meat can simply go in resealable freezer bags, but make sure that there's enough room for the meat and brine to rest comfortably in. For larger cuts of meat, Place the brining bag in a larger tub or container first, and then fill with brine. Add ⁄ 2 gallon (1.9 L) to 1 gallon (3.8 L) of ice water to the brine to dilute the concentrated brine. Mix thoroughly before sealing. In the refrigerator, brine your meat one day for every two pounds of meat. If you have a five pound piece of meat, brine for approximately two and a half days. Turn the meat every 24 hours if possible. The salt in the brine tends to be thicker on the bottom half of the brine and turning the meat allows the brine to work evenly. Change the brine after 7 days during the curing process to help prevent spoiling. Rinse the cured meat thoroughly in fresh cold water to get rid of the crystallized salt on the surface of the meat. Set the meat on a wire mesh screen to drain for 24 hours in a well ventilated area and store in the refrigerator [9] X Research source for up to 30 days. Smoke the meat. Wet-cured meat, such as ham, is great after smoking. Smoke your wet-cured meat in a smoker and serve on a special occasion.	Decide what kind of meat you'd like to use. If necessary, trim off any excess fat, tendons, or meat. For larger cuts of meat, consider stabbing the meat with a prong for better salt coverage. Decide whether you want to cure with a pre-mixed curing salt or mix your own. Use a ratio of 2:1000 sodium nitrite and salt, if mixing your own curing salt. Mix up your spices along with your curing salt. With your hands, rub the curing salt and and spice mix over the entire cut of meat. Refrigerate the meat for 7 to 10 days. After 7 to 10 days, remove from the refrigerator and rinse off all the salt/spice mix. Roll up the meat (optional). Wrap the meat in tightly cheesecloth. Truss your meatto help it keep its shape while it ages (optional). Label the meat and hang in a cool, dark place for anywhere from two weeks to two months. Serve. Choose your piece of meat. Mix up your brine cure. Place your meat in a brining bag. In the refrigerator, brine your meat one day for every two pounds of meat. Rinse the cured meat thoroughly in fresh cold water to get rid of the crystallized salt on the surface of the meat. Set the meat on a wire mesh screen to drain for 24 hours in a well ventilated area and store in the refrigerator [9] X Research source for up to 30 days. Smoke the meat.
https://www.wikihow.com/Feel-Alive	How to Feel Alive	Sometimes life can feel like a drag when you're stuck in a routine, but by getting out of your comfort zone and chasing a little excitement, you can feel more alive. Try starting a new hobby, joining a club, or traveling to a new place. This can give you a new perspective on life and opportunities to meet new people. Exercise is also a great way to energize you and make you feel alive. Try something adventurous like rock climbing, skiing, or hiking, or just hit the gym to get your blood pumping. If you're feeling uninspired in your work or personal life, listen to some inspiring speeches online or read some books on spirituality and personal development. You should also try to get plenty of sleep and eat a healthy diet, since a lack of either can leave you feeling groggy and unmotivated.	Try new things. Trying new things is one of the best things that you can do to feel really alive. The fact of the matter is that humans are smart. We're all smart. And because of this, our brains need stimulus. If we keep doing the same things we always do, we get bored and after enough of that we start to feel dead inside. Try new, exciting things and you'll find yourself getting more excited about life in the process. You can try creative activities, like learning to play an instrument or drawing. You can try activities that really exercise your brain, like learning a new language or playing chess. You can try activities that push your body, by taking up sports like swimming or jogging. Push your personal boundaries. Get outside your comfort zone. For the same reasons that you should try new things, you should also push your personal boundaries every now and again. In fact, the more you push them, the more you'll find that you grow as a person. When we push ourselves, we find out what we're really capable of and we find new things to enjoy about life. This makes us happier, more fulfilled, and confident people. You can push yourself to travel somewhere that you never imagined yourself going. You can push yourself to meet a goal you thought was impossible, like losing 50 lbs. Take on challenges. We tend to feel the most alive when we're in pursuit of a challenging goal. Now, this can be something like getting in shape, learning a new skill, or working towards a promotion at work. It can even be something like getting straight A's, if you're still in school. The important part is to give yourself a challenge and then throw all of your energy and effort into it! Pursue a dream. Pursue something that you've always wanted to do. When you chase the things that make you happy, keeping your mind off of fears of consequences or hurdles, you will find that you feel like you've been reborn. Try starting a new career path by doing something that you always wanted to do. When you work a job that you don't like or that doesn't leave you feeling fulfilled, it's easy to start feeling dead inside. Find a new career path doing something that you enjoy or that makes you feel good about yourself at the end of the day. Find and be with someone you love. If you're not in a relationship, start one ( go here for help for getting girlfriends and go here for help finding boyfriends). Find someone that's good for you and whom you can also fill a void in their life. Humans are social creatures. We need other people and being with someone can often make your life more exciting and fulfilling. It's important to be in a healthy relationship where you're both helping each other. Don't get in a serious relationship with someone you don't care about just to try to make you feel better. Have a regular schedule. If you get up and go to sleep at all sorts of weird hours, this can lead your body to feeling sick, lost, and dead inside. Regulate your schedule as much as possible and consider making some sacrifices in order to get that regular schedule for a while while you take care of yourself. If you're having trouble finding space in your day, try cutting out the time wasters that are so easy to forget about. Facebook, checking email, and time waster mobile games can suck more time out of your day than you think. Save those actions for when you really can't do something else (like when you're sitting on the toilet!). Sleep enough and regularly. Every body is different and your sleep needs might not be the same as everyone else's, but if you're going through your day feeling dead inside and exhausted, it might be because you're either not getting enough sleep or you're getting too much! Start by getting the standard 8 hours of sleep, on a regular schedule (at the same time every night), for a couple of weeks. How do you feel? Some people only need 6 hours of sleep, some might need more like 10! You may have to experiment, but give your body a chance and lots of time to adjust before you write it off. Eat a healthy diet. Eating a healthy diet is crucial to keeping you feeling strong, healthy, energetic, and ready to tackle your day. Diet can also play a huge role in depression! Make sure to eat lots of fruits and vegetables, whole grains, and lean protein. Cut unhealthy fats and sugar from your diet as much as possible. Eat with a purpose...don't just grab whatever tastes good and is easy! Healthy vegetables and fruit include: kale, spinach, broccoli, bananas, and citrus fruits. Healthy grains include: quinoa, brown rice, rye, and oatmeal. Good lean proteins with healthy fats include salmon, tuna, sardines, and nuts (soy nuts make a great snack!). You can also try lean proteins like chicken and eggs. Avoid junk food like chips and crackers. Even crackers that label themselves as healthy, like Wheat Thins, aren't healthy any more if you eat half the box and are still much less healthy than a snack of carrot sticks! Consider cutting energy "cheats". If you drink a lot of coffee or energy drinks, or take other "supplements" that boost your energy, you might want to consider that these might be part of the problem. Caffeine especially is additive and while it might give your body a temporary boost at first, it will crash later on as your body needs more of the drug. Consider taking a break to cleanse your body, to see if this is part of your problem. Exercise. It's hard to find time sometimes, we know, but exercising is one of the best ways to get you feeling more energetic. Go for a 15-minute jog in the morning can be enough to wake you up! Do some squats while you wait for your coffee to brew in the lunch room. Take the stairs instead of the elevator. All these little pieces add up to a healthier you and you'll usually find it more effective than a dose of caffeine. Put effort in to each day. Even on days when you don't have to go anywhere or you don't feel like going anywhere, you should still put in effort and wake up at your usual time, get dressed, eat, and do things with your day. This is important for maintaining your mentality. It will keep you from feeling lazy or even hopeless. Too many days of not taking life seriously and you'll definitely stop taking life seriously! Read and listen to inspiring works. If you're feeling lost, try taking in the wisdom of others. Many people find inspiration and new life direction in the works of people like Joseph Campbell and Alan Watts. Both of these men wrote lots of great books, but you can also find their inspiring words online in interviews (try searching YouTube). While they might not be up your ally, you're sure to find someone that inspires you if you book. Try the inspirational or self-help section at your local library! Travel to places old and new. Traveling is one of the most powerful transformative experiences you can undergo. In traveling to distant places where you're outside your comfort zone, you'll be forced to take on challenges and actively be alive (often proving to yourself that you can in fact do those things still!). Traveling doesn't have to be as expensive as you think, either. If you travel on your own instead of with a touring company, buy early (usually 4-6 months ahead of time), and go places in the off-season, you'll find that it doesn't take too much saving to get away for a little while. If this is very scary for you, start by traveling to local areas before moving on to distant lands. Listen to inspiring music. Music can be incredibly inspiring for many people. It is one of the most powerful tools for reaching directly into the soul and making you feel a deep and powerful connection with the singer or composer. For some people the most transformative music is classical music (we recommend Beethoven's Piano Concerto #5, 2nd and 3rd movements). For other people, more modern music is helpful. Some people find traditional folk music, like Celtic music, to really wake them up. Experiment and find something that works for you. Create and embrace a feeling of connection. There's an often intangible feeling of connection to the greater human spirit that you can tap in to and harness. For everyone, the medium that creates this feeling is different. Some people read poetry. Some people volunteer. Some people raise children. Find something that makes you feel connected to the greater experience of being human and then take your own approach to capturing that feeling. Take inspiration and create something, a painting, a song, a dance, that lets you express that you too are human and are a part of the great beating heart that is this planet and universe. Find your purpose. When we're living a life that gives us purpose and lets that purpose be realized, that is when we will feel most inspired and awake to possibilities this world has to offer. Everyone has something to offer: either something to offer the planet, something to offer others, or some other purpose to serve. Find what you're good at, find what makes you happy, and do it. If you keep living for the sake of living, rather than living for the sake of making your existence mean something to the universe, then you will always find yourself feeling lost and without inspiration. Embrace what you can offer and stop thinking only of the hurdles! Give people the benefit of the doubt. Start to feel connected by giving others the benefit of the doubt. When people invite you to things, don't just assume it's because they want to be nice. They might really want your friendship. They might really want to see what you have to offer the world! Assume the best in them and let them pleasantly surprise you. If you don't try, after all, you'll never even have the chance to find out if something could have been wonderful and fun! Volunteer. Humans naturally gain the greatest sense of satisfaction from helping each other. Not just the surface help of carrying someone's groceries. Instead, give someone deep, meaningful help that becomes one of the most positive forces of good in their lives. This will leave you feeling deeply connected to the greater human experience and get you ready to embrace life and all that you have in yours to be grateful for. Try working with Big Brothers Big Sisters, which provides mentorship to at risk youth, or building homes with Habitat for Humanity, which works to build permanent residences for people who drew the short straw in life. Volunteering is also a great chance to make new friends and meet people who share similar values and interests to you. Find communities online. If you're not great with meeting people in real life or if your schedule or lifestyle is just not good for being with people, then try meeting people and joining communities online. There are lots of different ways to do this! WikiHow, for example, has a great community and we're always happy for another friendly face and helping hand. Another option would be, for example, playing an MMO. This is a special type of video game that lets you take on a new life and make friends in a completely different world. Guild Wars is known for having one of the friendliest communities. Realize that sadness is a natural part of life. Sadness is a natural part of life and a healthy emotion to have. If you're feeling dead inside because something bad just happened to you, then that's okay. Be sad for a little while. Embrace the emotion and learn to move past it. This will help you cope with tough situations in the future. However, if you've been sad for a long time and that feeling of deadness inside is beginning to run your life, recognize that while sadness is normal, it is also supposed to end. We go through lots of emotions but each needs their time in the sun. Give yourself a little tough talk. Sometimes, babying yourself and taking in too much supportive advice might actually be hurting you, not helping you. Sometimes what you really need is a swift kick in the pants. Tell yourself to man-or-woman-up and take this negative feeling like an adult. Start doing something about how you feel, instead of just letting the emotion control you. Don't be your own worst bully though. Don't talk down to yourself. Just take a firm hand, like any good parent would. If it makes in any easier, pretend it's not you giving the firm advice. Pretend it's Albus Dumbledore. Or Morgan Freeman. All advice sounds better when it's coming from Morgan Freeman. Appreciate what you have. It's easy to get caught up in thinking about our problems or all of the things that we wish we had and forget about all of the incredible things happening around us. You can forget about all the things in your life that are good and make you happy. Don't forget about those things! Appreciating what you do have will make you feel better bout embracing those things while you have them. Remember, everything in life is temporary, and you have to learn to love things while you have them. This can seem depressing, but remember that losing one thing that you love opens you up to new things that you can love and experience instead. Recognize when you need professional help. Of course, sometimes our brains just get a bit sick. Sometimes we feel like we're dead inside not because we've lost sight of good things but because our brain has become blind to them. When you feel really lost, and especially if you feel like you might hurt yourself or someone else, please seek professional help. It doesn't make you weak or broken; just like you'd go to the doctor if you had cancer, you should go to a doctor when your brain isn't doing what it should. Be true to yourself. All in all, if you don't feel alive, it might be because you're not really living. When we live a life that's not true to ourselves, we're really living someone else's life and it's easy to feel like we're not really living at all. If you aren't being yourself, if you're lying about who you really are to those around you because you think it's going to make them happier: screw them. This is your life and at the end of the day, you have to do what makes you happy and be the person that you really are. This will reawaken your spirit and make you feel alive again!	Try new things. Push your personal boundaries. Take on challenges. Pursue a dream. Find and be with someone you love. Have a regular schedule. Sleep enough and regularly. Eat a healthy diet. Consider cutting energy "cheats". Exercise. Put effort in to each day. Read and listen to inspiring works. Travel to places old and new. Listen to inspiring music. Create and embrace a feeling of connection. Find your purpose. Give people the benefit of the doubt. Volunteer. Find communities online. Realize that sadness is a natural part of life. Give yourself a little tough talk. Appreciate what you have. Recognize when you need professional help. Be true to yourself.
https://www.wikihow.com/Make-a-Paper-Lantern	How to Make a Paper Lantern	To make a paper lantern, you'll need a rectangle-shaped piece of paper, scissors, and tape. First, cut a 1-inch (2.5-cm) wide strip off of one of the short ends of the paper for the handle and set it aside. Then, fold the paper in half lengthwise. Make evenly spaced cuts into the folded side of the paper that go almost all the way to the open side. Now, unfold the paper and bring the short ends together so they're overlapping. Tape the short ends together. Finally, stand the paper lantern up and tape the ends of the handle to opposite sides on the top.	Fold the paper. Take a piece of paper and fold it in half lengthwise. It can be of any size and weight. A piece of regular printer paper will do just fine, but so will cardstock or scrapbook paper. The lighter the weight of the paper, the more likely the lantern will be to collapse under its own weight. You can use a solid color piece of paper or a piece of decorative scrapbook paper to make the lantern more festive. Cut the paper. Cut along the folded edge, but not all the way to the end. It's up to you how long you want the slits to be. The longer the slits, the more light will shine through and the more flexible/floppy your lantern will be. You can also decide how large you want your strips to be. The number of strips will completely change the look of your lantern. An inch or so (2.5 cm) apart is fairly standard. Make a tube. Take the two ends of the paper and wrap them around to make a round tube shape. Use a piece of tape or glue to stick it together. Tape the top and bottom edge together. You can also use a stapler to connect the two end pieces of the lantern. Make the handle. Cut off another piece of paper to make a handle. If you used a piece of printer paper, your handle should be about 6" (15 cm) long and 1" (2.5 cm) wide. If you're hanging it, however, you don't necessarily need a handle -- it can be hung through the base on ribbon or string. If you're hanging the lantern, however, you don't necessarily need a handle -- it can be hung through the base on ribbon or string. Attach the handle. Using glue or tape, secure the handle to the inside of the top of your lantern. If your lantern is too straight-edged, bend it a bit. It will slowly give to the form you're putting it in. The heavier the paper, the more you'll need to force it into shape. Enjoy the finished product. You can put a candle inside, hang it from the ceiling, or use it as a centerpiece. Since the lantern is made of paper, only put a tea candle or votive in the center if you have a glass to put it in. Place the candle in the glass and put the lantern around the glass to light it up. It's best if the glass is deep so the flame doesn't sear the edge of the lantern and start a fire. Only use a candle inside if you are sitting the lantern on a flat surface, not if you are hanging it or using the handle. Make two paper circles. Using any round object, trace a circle on two pieces of paper and cut them out with scissors. Make sure the two circles are the same approximate size. You can use any size circle. Just remember that the bigger the circle, the bigger the lantern. You can use a plate, the lid off a tub of ice cream, the bottom of a bucket, or any other round object. You can also use any kind of paper you want: regular white printer paper, colored cardstock, decorative patterned paper, etc. Fold the first circle. Take one of the circles and fold it in half. Then, fold it in half two more times. This will give you a finished product that looks like a slice of pizza (a long triangle with a rounded top). Draw lines on the paper. Following the curve of the top of the paper (the pizza crust ), draw alternating lines on the paper that cross the full length of the paper, but don't quite meet the opposite side. Start on the left side and draw a slightly curved line that stops shortly before (approximately 1 inch to 1/2 an inch) the right side. Then, below the line you just drew, start on the right side and draw a slightly curved line that stops shortly before the left side. Continue this alternating pattern until you reach the bottom of the paper (the point of the triangle). Make a hole. Cut off a tiny bit on the point of the triangle, making a hole in the center of the paper. Cut the lines. Use scissors to to cut the paper along the curved lines that you drew. Try to stay closely on the lines, but don't worry about being too perfect. Just make sure you don't accidentally cut across one line into the path of another. Unfold the paper. Making sure not to rip any of the delicate strips you just cut, unfold the paper until you are back to the open circle shape. Complete the other circle. Repeat steps 2-6 on the second circle that you cut out so that you end up with two identical cut-up circles. Glue the circles together. Use some glue to adhere the two circles to one another only on the outermost ring. Make sure you do not glue the inner parts of the circles together. Let the glue dry. Pull the lantern pieces apart. Gently pull each side of the lantern so that the pieces spread out to reveal the beautiful design you cut into it. Tie a string in the top (through the hole and the outer ring) and hang the lantern somewhere to enjoy it. Pick a color. For this project, you'll need quite a bit of tissue paper. The tissue paper will cover the entire paper globe lantern in a pattern, so you'll need to acquire enough tissue paper to do this. You can use all one color tissue paper, or choose to make your lantern multi-colored. Pick whatever color combination you desire, or whatever makes sense for how you intend to use the lantern. Make tissue paper circles. Use any circle-shaped object (a coffee can lid, a small salad plate, etc.) as a pattern to trace circles on the tissue paper. Depending on the size of your circles, you'll need about 100 tissue paper circles. Trace your circle pattern on your tissue paper, keeping the circles as close together as possible to avoid wasting too much excess tissue paper. Don't make your circles too big or too small. If they are too big, the lantern won't be very billowy; and if your circles are too small, you'll be making much more work for yourself than necessary. Aim for something the size of a coffee can lid. Cut out the tissue paper circles. Use scissors to cut out all of your tissue paper circles. Handle the tissue paper carefully because it is very thin and will tear easily. Cover the bottom of the paper globe lantern. Take one of your tissue paper circles and glue it to the bottom of your paper globe lantern. Make sure that you glue it centered directly on the bottom so that your pattern can remain even as you move up the globe. Make the bottom row of tissue paper circles. Starting at the bottom of the globe, make a ring of tissue paper circles by gluing only the top edge of each tissue paper circle to the paper globe lantern. Make sure that the bottom row of tissue paper circles hangs lower than than the paper globe lamp to give it that flowing, whimsical look. Cover the entire paper globe lantern in tissue paper circles. Repeat Step 5 until the entire paper globe lantern is covered in tissue paper circles. As you move up with each row, ensure that about one inch of the row below is visible underneath. This will give your final product a layered, patterned look.	Fold the paper. Cut the paper. Make a tube. Make the handle. Attach the handle. Enjoy the finished product. Make two paper circles. Fold the first circle. Draw lines on the paper. Make a hole. Cut the lines. Unfold the paper. Complete the other circle. Glue the circles together. Pull the lantern pieces apart. Pick a color. Make tissue paper circles. Cut out the tissue paper circles. Cover the bottom of the paper globe lantern. Make the bottom row of tissue paper circles. Cover the entire paper globe lantern in tissue paper circles.
https://www.wikihow.com/Wakeboard-As-a-Beginner	How to Wakeboard As a Beginner	To wakeboard as a beginner, start by renting or buying a beginner's wakeboard, which is longer and easier to control. Then, choose a pair of stiffer, less flexible boots to help you keep your balance. Next, do practice drills on land where you sit on the ground and have someone grab your hands and pull you up to a standing position. Once you're in the water, grab the rope, keep your knees bent, and let the boat pull you up to a crouched position on your board. Finally, stand up slowly and ride the wake!	Rent or buy a beginner’s wakeboard. Look for a longer wakeboard; longer wakeboards are easier to control and their landings are softer than a shorter board. The size of the board will also depend on your weight. The more you weigh, the longer your wakeboard should be. Get a board with a continuous rocker for a smoother, easier ride. You'll know it has a continuous rocker if when you're looking at it from the side it's in the shape of one continuous curve from tip to tail. Get a pair of wakeboarding boots. Wakeboarding boots, also known as bindings, go on your feet and hook onto your wakeboard so you're held in place during your ride. Look for a stiffer, less flexible pair of boots for when you're just starting out. It will be easier to balance and steer the board if your ankles are tightly locked into place. Your boots will screw into the tiny holes built into your wakeboard. Not all bindings attach to a board the same way, so check the instructions that came with your boots before you attempt to attach them to your board. Talk to the boat driver. Make sure they understand that you're a beginner and ask them to take it slow with you. A boat driver should never speed with a beginner wakeboarder. Because you'll likely fall several times during your first few go's, remind the driver to slow down before turning around to come retrieve you so you don't get caught in any choppy waves. Designate someone to be the spotter. The spotter is someone on the boat (other than the driver) that keeps an eye on things while you're wakeboarding. The spotter should alert the driver whenever there's nearby boats or objects or if they see you fall down during your tow. Decide which foot you want to face forward. If you're regular or goofy footed in other board sports like snowboarding and surfing, you'll probably be the same in wakeboarding. If you're not sure, think about which foot you use to kick a ball with and place that foot in the back. You want your non-dominant foot to face forward. If you're regular footed, your left foot faces forward on the board. If you're goofy footed, your right foot faces forward on the board. Put on a life jacket before you get in the water. A life jacket will help you stay afloat while you're waiting to get towed, and it can protect you from serious injury while you're wakeboarding. Use a short rope during your first few tows. A shorter rope will position you in the narrower part of the wake, making it easier to stand on your board. Use a rope that's between 30-50 feet (9-15 meters) long. Do practice drills on land. Sit on the ground with your knees bent and your feet flat on the ground in front of you. Stretch out your arms straight ahead with your knees in between, as if you're holding onto a tow rope. Have someone grab your hands and pull you up to a standing position, as if a boat is pulling you up onto your board via the tow rope. The key to the land drills is learning how to relax when you're being pulled up to a standing position. Don't try to stand up on your own or fight the pull. Let the person pulling you up do all the work. Practice getting in the water on your board. Sit on edge of the boat's swim platform and slide your feet into your boots. Once you're strapped in, place your board in the water and slowly slide off the edge of the swim platform until you're off the boat. Your board should be floating on its side with the front edge at the water's surface. Bend your knees so they're touching your chest and stretch your arms out in front of you like you're holding onto a tow rope handle. Do practice drills in the water. Practice with someone like you did on land, but this time strapped into your board in the water. Have someone stand on the swim platform of the boat, each of you holding on to opposite ends of a tow rope. Have them pull you in as close to the swim platform as possible via the tow rope and then pull you up onto the swim platform so that you're standing on your board. If you tense up or fight the pull, have the person on the swim platform release you back into the water. Keep repeating the drill until you're able to relax and get pulled up onto the platform without resisting. Grab hold of the tow rope handle after the driver throws it in the water. Relax your body and wait for the driver to get the boat into position. Keep your knees bent and your arms stretched out in front of you. Your knees should be close to or touching your chest. Make sure your body is relaxed. The front edge of the wakeboard should be perpendicular to the tow rope and just above the surface of the water. Signal to the driver that you’re ready to be pulled up. Most experienced wakeboarders will raise a hand to signal the driver, but as a beginner, letting go of the tow rope with one hand may cause you to lose your grip. Instead, hold onto the tow rope handle with both hands and raise it into the air when you're ready to begin. Let yourself be pulled up to a crouched position on your board. Once the boat starts moving forward and you feel the tow rope begin to pull, let yourself be pulled up onto your board like you did in your practice drills. Keep your knees bent and stay relaxed. Don't rush to stand up. Moving too quickly may cause you to lose your balance. Raise yourself to a standing position gradually. Remember that the boat is increasing in speed, so you want to get yourself positioned in a balanced, steady stance. Keep your knees bent slightly and not locked. Your arms should still be stretched out in front of you. You can lock your elbows around your knees if you face trouble getting up onto the board. Bring the tow rope handle around to your side. Line the handle up with your leading hip and turn your head to look over your leading shoulder. Look straight ahead. Avoid looking down at your board. You might lose balance or cause the front of your board to dip and throw you into the water. Lean into your heels and toes to steer your board. Avoid turning the actual board to steer as you'll likely fall. Applying pressure to your toes (the front edge of the board) and your heels (the back edge of the board) will cause your board to carve through the water and turn. Keep the tow rope handle in line with your hip. If you catch yourself raising the handle or holding it up to your chest, steadily move it back down. Holding the handle high up when you're wakeboarding may cause you to fall. Wait for the boat driver to retrieve you if you fall. Falling into the water on a wakeboard can be painful, but it's important not to panic. Once the driver has turned the boat around, signal to them that you're OK. If you want to try again, wait for the driver to put the boat in neutral and then grab hold of the tow rope handle. Get back into starting position and signal to the driver that you're ready to start. Give the boat driver a thumbs up if you want to go faster. Wait until you're up on your board and the driver has stopped accelerating. Hold your thumb up steady if you want a smaller increase in speed, and wave it up and down if you want a bigger increase in speed. Give the boat driver a thumbs down if you want to go slower. Make sure your hand is far enough away from your body that the driver or spotter can see it. Do a steady thumbs down for a slight decrease in speed, and a waving thumbs down for a larger decrease in speed. Pat the top of your head when you’re ready to stop. Once you're confident the driver or spotter saw you, drop the tow rope handle. Wait for the driver to turn around to retrieve you.	Rent or buy a beginner’s wakeboard. Get a pair of wakeboarding boots. Talk to the boat driver. Designate someone to be the spotter. Decide which foot you want to face forward. Put on a life jacket before you get in the water. Use a short rope during your first few tows. Do practice drills on land. Practice getting in the water on your board. Do practice drills in the water. Grab hold of the tow rope handle after the driver throws it in the water. Keep your knees bent and your arms stretched out in front of you. Signal to the driver that you’re ready to be pulled up. Let yourself be pulled up to a crouched position on your board. Raise yourself to a standing position gradually. Bring the tow rope handle around to your side. Look straight ahead. Lean into your heels and toes to steer your board. Keep the tow rope handle in line with your hip. Wait for the boat driver to retrieve you if you fall. Give the boat driver a thumbs up if you want to go faster. Give the boat driver a thumbs down if you want to go slower. Pat the top of your head when you’re ready to stop.
https://www.wikihow.com/Clean-Puppy-Ears	How to Clean Puppy Ears	To clean your puppy's ears, start by placing it on your lap and wrapping your forearm securely over its body. Then, gently grasp your puppy's jaw, pin back its earflap with your thumb, and comb out any dirty or matted hair around the ear canal. Next, wipe away the debris or earwax using a cotton ball dampened with mineral oil or hydrogen peroxide. As you wipe, make sure to lift away the debris and earwax, instead of rubbing it into the ear canal.	Secure and calm your puppy. Keep your puppy still by placing it in your lap. Then, place your left forearm securely over your puppy's body. Firmly, but gently, grasp your puppy's jaw with your left hand. With your left thumb, pin its earflap to the top of its head. Praise your puppy with a soothing "Good boy (or girl)" while petting it to keep it calm. Throughout the process, reward your puppy with treats for good behavior. Groom the hair around the ear. Before cleaning your puppy's ears, check the hair on the top of the earflap, as well as the hair under the earflap. Dirty or matted hair should be removed from the outside of the ear, as well as near the ear canal. Heavy, matted, or moist hair surrounding the ear can obstruct airflow to the ear canal, which can lead to an infection. Excess, dirty, or matted hair inside the ear canal should be removed by a veterinarian. Fold your puppy’s ear back. Once the hair is groomed around your puppy's ears, fold your puppy's ear back. Dampen a cotton ball or a piece of gauze with mineral oil and hydrogen peroxide. Do not use alcohol to clean your puppy's ears. Wipe the outer ear. Gently wipe away any debris or earwax you see on the underside of the earflap. Make sure to lift debris and earwax up and away from the ear canal. Do not rub it into the ear canal. Do not use cotton-tipped applicators, i.e., Q-tips, to clean your puppy's ears. These applicators will push dirt and debris deeper into your puppy's ear. Be careful not to insert anything into your puppy's ear canal. This can cause ear damage, or lead to an infection. Tilt your puppy’s head downward. Your puppy's ear canals are L-shaped, and dirt and debris accumulate easily in the corner of the L. Therefore, you might want to clean your puppy's ears with a solution once a month. Tilt your puppy's head downward, and squirt a small amount of the solution into your puppy's ear canal. Fill the ear canal with the solution, but do not overfill it. The ear should not be overflowing with solution. Clean your puppy's ears with a solution that is recommended by your veterinarian. Avoid using soap and water since it can cause irritation in your dog's ear. You may also wet a cotton ball with your cleaner and use it to wipe your puppy's ear clean. Massage the base of the ear. For 20 to 30 seconds, gently massage the base of your puppy's ear. This will help loosen any debris inside the ear canal. You may hear the solution swish around as you massage your puppy's ear. Calm your puppy by petting and praising it in a soothing voice such as, "That's a good girl (or boy)." Reward good behavior with a treat. Let your puppy shake. Once you are done massaging, stand back and let your puppy shake the solution out of its ears. This will bring the softened wax and debris up and out of its ears. Then, use cotton balls to gently wipe away any debris and earwax. Remember to wipe the earwax up and out of the ear. Take your dog to the veterinarian. If your dog exhibits any signs of pain, i.e., whimpering or rubbing its ears, while you are cleaning, then stop cleaning and take it to the vet immediately. Take your puppy to the vet if it, or its ears, show any signs or symptoms of an ear infection, such as: Ear scratching, pawing at the ears, or wiping the ear on the floor or the furniture. Brown, black, or bloody discharge. Redness and/or swelling. Head shaking or a head tilt. Loss of balance, unusual eye movements, and/or walking around in circles. Consult your vet. How often you clean your puppy's ears depends upon your puppy's breed, coat, level of activity, age, and earwax production. Therefore, you should consult your veterinarian before cleaning your puppy's ears. Your veterinarian will be able to recommend an appropriate ear cleaning regimen for your puppy. Inspect your puppy’s ear. Inspect your puppy's ears on a weekly basis to see if they appear dirty. A clean ear will appear pink with a light coating of pale, yellowish wax. If your puppy's ears have dark brown or black discharge, or excess wax, then it is time to clean your puppy's ears. Smell your puppy’s ear. Dirty puppy ears will also have a mild odor. Sniff your puppy's ears to see if they smell yeasty, or just stinky. If they do, then it is time to clean your puppy's ears. If your puppy's ears are extra smelly, and it is accompanied with redness or swelling, then take your puppy to the vet immediately.	Secure and calm your puppy. Groom the hair around the ear. Fold your puppy’s ear back. Wipe the outer ear. Tilt your puppy’s head downward. Massage the base of the ear. Let your puppy shake. Take your dog to the veterinarian. Consult your vet. Inspect your puppy’s ear. Smell your puppy’s ear.
https://www.wikihow.com/Care-for-Sheep	How to Care for Sheep	To care for sheep, start by providing them with a year-round shelter that protects them from weather elements like sun, wind, and rain. Then, give your sheep access to pastureland so they can graze on grass and clover. If there is no pasture available, like in the winter, feed them about 1.5 pounds of hay for every 100 pounds of their body weight each day. You should also add some salt to their feed, since they need the minerals to stay healthy. Finally, shear your sheep at least once a year as the weather gets warmer to keep them from overheating.	Provide year-round shelter. Your sheep need a shelter that protects them from all the elements, year round. These elements include sun, wind, and rain. While a barn is a great, it's not necessary. A three-sided structure works just as well. The nice thing about having a barn with stalls is that you can separate sick or pregnant sheep from the rest of the flock. A shaded area outside is a good idea, so that the sheep can be outside in the warm weather, but have somewhere cool to graze. This could be anything from an overhang off the barn, or a clump of trees. Give them straw bedding. How much bedding you have should depend on how much time the sheep spend in their shelter. For colder climates it's best to give them a good, thick bedding of hay. This will keep them clean and warm. You shouldn't use sawdust for wool sheep as this will ruin their wool. Some people consider pine shavings to be better than hay, because of its absorbency, but that simply depends on your personal preference. Pine shavings do cling to a sheep's coat, which can make it more difficult come shearing time. You can sprinkle PDZ in each stall and under the overhang outside about once a month to neutralize urine. Make sure that your pasture supports the number of sheep you choose. Sheep will spend about 7 hours a day grazing. Most estimates are about 10 sheep per acre. The number can vary based on size and condition of sheep (ewes with lambs), condition of pasture (tall fescue grows fast spring and fall), and how you manage your pasture. Pasture sizes vary based on locale, climate, maintenance, type of planting, and rainfall. For example: dry rocky conditions will need more pastureland to provide more grass. Keep the airflow moving. Install a fan, and keep the doors to the shelter open. This is especially important if you live in a hotter climate, or have hot summers. There should be airflow all throughout the year, even in the cooler times, although you don't necessarily want to have the fan going in winter. A fan and open doors will cool the shelter on hot days, as well as keep the flies away from the sheep. Set up fencing. Fencing is incredibly important for keeping the sheep in and the predators out. A five foot (1.5 m) tall fence should be enough to keep the sheep in the pasture. Higher fences are needed to keep predators out. Make sure you have portable panels to enclose sick sheep, especially if you're also got stalls. You'll need to keep them away from the healthy sheep. You can also electrify your fence. Even with a tall seven foot (2 m) tall fence, predators can dig under the fence and attack your sheep. Electrifying your fence will deter predators as soon as they touch the fence. Don't count on it keeping your sheep in, though. With heavy coats, sheep are less likely to feel the bolts of electricity. Have pasture or hay make up most of their diet. Sheep naturally eat pasture plants such as grass and clover. If the pasture is large enough and stays in bloom all year, you do not need to provide supplemental food for the sheep. The amount of hay needed will depend on the quality of the hay, use of pasture, condition of sheep (pregnant ewes, or with lambs) and amount of grain being feed. A reasonable estimate for feeding strictly hay is about 3.5 percent body weight per day. Hay is basically cut, dried, and baled forage. It tends to be a grass or legume (like alfalfa or clover). The later the cutting the better the feed quality of the hay, typically. Alfalfa and clover hays tend to be more nutritious and preferred by most animals. They are more expensive, though, and aren't imperative for sheep. Keep in mind that some clovers may contain a substance similar to estrogen which can work as birth-control in sheep, so avoid that if you're trying to breed your ewes. Avoid over-feeding your sheep grain. Grain isn't actually that great for sheep, except in a few specific cases, because these mixes tend to contain too much copper for a sheep's diet. If you do need to supplement your sheep's diet with grain try to get a mix that is specially formulated for sheep. Eating too much grain can also cause your sheep to bloat, and potentially die. So really avoid over-feeding grain. A basic mix with corn/soy/oats, or specially formulated sheep/goat chow from your local feed mill should work if they need a little extra supplement. Ones that may need some grain added to their diet typically are young, lactating, or elderly sheep. Goat or cow mixes are better than horse mixes if you can't find one that is formulated specially for sheep. Again, sheep are sensitive to copper, so avoid all-purpose mixes. Store food. Hay should be dry before being stored, kept out the rain, and off the ground. If hay gets damp it can be dried again and used for bedding; though care needs to be taken to prevent sheep from eating molded hay. Grain should be stored in metal containers with lids to prevent damage from rodents. Make sure your sheep have access to salt. Sheep need the minerals that come with salt. Make sure that you're getting minerals that are specially made for goats, because while they need copper too much copper can make them ill or kill them. Salt blocks can be good, but they also don't last all that long and might not get enough minerals just from licking it. Loose mineral salt tends to be less expensive than salt blocks and you can place it in a feeder in the shelter. Provide them with fresh, clean water. Sheep need access to fresh, clean water. Sheep will consume a couple gallons of water each day, and more when it is hot and it needs to be clean (free of algae and so on). You can use an automatic waterer if you don't want to have to carry a bunch of buckets every day. The tub automatically fills when the animals drink. All you have to do is scrub it clean once a week. Maintain their hooves properly. You want to provide a dry surface for your sheep to walk on the majority of the time and helps to avoid things like foot rot. If it isn't possible for your sheep to spend time on dry surfaces you'll need to cut or pare away any excess horn (which is what their hooves are made out of). Make sure that when you do cut at the dead horn that you don't cut deep into sensitive tissue. This can cause bleeding and infection in the sheep. In dry weather you want to trim their hooves every six weeks or so, more in wet weather. Start by digging out dirt from the toes. Trim away excess nail parallel to the lines of hoof growth. Pare the heels to the same level as the soles of the toes. Take away excess nail tissue around each toe. With a wood rasp, make the hoof flat from the sole of the foot forward. Foot rot is a problem specific to sheep and goats. It's more frequent with animals who walk on damp or wet ground. Their hooves soften which makes it easier for bacteria to get in. Foot rot can cause severe pain and lameness and usually stays in the pasture around 12 days. Separate infected sheep from the flock (you'll notice a foul smell). Pare the hoof to remove excess horn, and apply antiseptic agents. Shear them at least once a year. Sheep with longer fleeces will need to be sheared twice a year. Consider shearing your sheep before the onset of warmer weather and avoid shearing before cold weather. You want your sheep to be comfortable during the shearing, so keep your sheep off the pasture for at least ten hours before shearing. This will allow their stomachs to empty out. Shearing wet sheep can cause health problems, so avoid doing that. Not shearing sheep and allowing their fleece to get waterlogged can make them more prone to flystrike. Perform preventative health care. While you can't anticipate everything that might happen to a sheep (know your local veterinarian), there are some things you can do to care for your sheep. Performing these extra steps can help keep the sheep from certain sicknesses and problems. Crutching means trimming the wool around the crutch of the sheep (the area immediately around and below the tail, down the hind legs and halfway to the underside of the body). Urine and feces can soil this area, so keeping it clean can prevent things like flystrike. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Care-for-Sheep-Step-13Bullet1.jpg\/v4-460px-Care-for-Sheep-Step-13Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/48\/Care-for-Sheep-Step-13Bullet1.jpg\/aid1455377-v4-728px-Care-for-Sheep-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Dagging removes all the dirty wool around the rear end and belly of your sheep. Dags are basically the clumps of soft or hard fecal (or mud) material that's become bound into the wool of the sheep. Dags can attract blowflies, so try to remove the dags as soon as possible while they're still soft and the blowflies haven't found them yet. Use hand shears or digging shears. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Care-for-Sheep-Step-13Bullet2.jpg\/v4-460px-Care-for-Sheep-Step-13Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Care-for-Sheep-Step-13Bullet2.jpg\/aid1455377-v4-728px-Care-for-Sheep-Step-13Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Keep an eye on general health. You'll know when your sheep is sick, basically they'll be doing things that are unusual or lethargic, and so on. Keeping an eye on their basic health can alert you to problems more quickly so that it doesn't spread to the rest of the flock. A nasal discharge may be one of the first signs of a respiratory infection. Diarrhea in sheep is about the consistency of dog stool. Diarrhea can be caused by all manner of issues, so it's a good thing to get a veterinarian in quickly. Check the coat frequently for any external parasites such as mites or lice. They'll need to be treated immediately. De-worm your sheep. You'll need to have your veterinarian occasionally check your sheep's stool to see if they have worms. If they do you'll need to rotate between ivermectin with fenbendazole or albendazole. No one product will destroy all types of parasites, unfortunately, so you should seek your veterinarian's help in determining what will be best for your sheep. Medication (dewormers) come in types: bolus (large pill), paste, liquid, pour on, and injectable. There is no one type that works most effectively. Paste or liquid forms tend to be the easiest to use, but otherwise are no more effective than any other type.	Provide year-round shelter. Give them straw bedding. Make sure that your pasture supports the number of sheep you choose. Keep the airflow moving. Set up fencing. Have pasture or hay make up most of their diet. Avoid over-feeding your sheep grain. Store food. Make sure your sheep have access to salt. Provide them with fresh, clean water. Maintain their hooves properly. Shear them at least once a year. Perform preventative health care. Keep an eye on general health. De-worm your sheep.
https://www.wikihow.com/Have-Dual-Citizenship-in-the-US-and-Canada	How to Have Dual Citizenship in the US and Canada	To have dual citizenship in the US and Canada, start by applying for a US green card if you're Canadian, or Canadian permanent residency status if you're American. Then, look up the requirements for being a US citizen on the US Citizenship and Immigration Services website. Next, check Canada's immigration website to see if you meet the qualifications for citizenship. Depending on your circumstances, you may be required to take a citizenship test for either country, which may include civics questions, a writing test, and a language exam.	Prove that you are a permanent resident to obtain citizenship. In both Canada or the US, in order to be eligible for citizenship, you will need to have been a permanent resident of both countries for several years. This means if you were not born in either country, don't have parents born in either country, and you have never lived in either the Canada or the US, it may take you several years and even up to a decade before you can apply for citizenship. Since Canada and the US are neighbors and have benefited from each other in various ways, it has lead many people to believe dual citizenship is easy to obtain. However, this is not the case. Obtain a green card in the US. If you are not citizen of the US and you were not born in the US or have parents born in the US, you will need to apply for a green card in order to qualify as a permanent resident of the US. Permanent residency is crucial to be eligible to apply for US citizenship. Green cards allow non-US citizens to live in the US on a permanent basis. You can qualify for a green card in three ways: Having close family members who are US citizens or permanent residents. Being offered a job in the US where your employer is not able to find a work in the US. Investing more than $1 million USD in a US business. Get permanent residency status in Canada. If you are not a citizen of Canada or were born in Canada, you will need to apply for permanent residency before you can be eligible for a Canadian citizenship. If you are already a permanent resident, you must meet several conditions before you are eligible for Canadian citizenship: You need to have been physically present in Canada for at least 1460 days (4 years) in a 6 year period before you apply for Canadian citizenship. Also, within these four years, each year, you must have been physically present in Canada for 183 days. You must not be under review for immigration or fraud reasons or be under a removal order. File taxes if you are a US citizen. This is mandatory. Whether you live in the US or not, you will have to file taxes each year if you are a US citizen. You are taxed based on your worldwide income regardless of where you live. For example, if you have been living in Canada for the past year, you will need to file both Canadian and U.S. tax returns. Fortunately, the US and Canada have a tax treaty that provides relief for individuals with dual citizenship so they don't have to pay double tax. Instead, they pay one country and receive credit in the other for taxes paid. If you are a Canadian citizen, you only have to file taxes for the period you have been actually living in Canada. So if you have been living in the US for a year, you only have to file a US tax return. Be careful when travelling with two passports. In most cases, if you are a citizen of two countries, you will have obtained a passport for both. When you are entering certain countries, you risk having one of your passports confiscated for whatever reason. You may also need to show both passports if you have dual citizenship during immigration. Always research the policies of travelling as a dual citizen of wherever your destination is. Determine if you are eligible for citizenship. There are three main ways that make you eligible to apply for a US citizenship if you are a Canadian citizen. All details and official requirements can be found on the United States Citizenship and Immigration Services (USCIS) website. However, if you have given up or relinquished your US citizenship in the past, you will not be able to obtain a US citizenship. The only exception is if you renounced your US citizenship under the age of 18. Then you must make the desire to be a US citizen known to the Department of State within six months of turning 18. Other than that, you can become a US citizen if: You have been a permanent resident for at least 5 years (citizenship through naturalization). You were born in Canada, but your genetic parents or non-genetic gestational mother were legal US citizens at the time of your birth (citizenship through parents). Your married spouse is a legal US citizen and you have been a permanent residence and married to the same spouse for at least 3 years (naturalization for spouses of U.S. citizens). See if you meet the qualifications to become a US citizen by naturalization. There are several requirements you need to meet before you can be eligible to apply for a US citizenship through naturalization: You must be 18 years or older to apply. You must be a green card holder for at least 5 years. You must file your application with the State or Service District with jurisdiction that you have truly reside in your place of residence and have been for at least 3 months before applying for citizenship. You must have been continuously living in the US for 5 years after obtaining a green card and after applying for citizenship. That means you have not been outside of the US for more than 6 months and can prove that you have been physically present in the US 30 months before you plan to apply for citizenship. You must be able to read, write, and speak English and have knowledge and understanding of US history and government. You must be a person with good moral character, accept the principles of the Constitution of the United States, and agree with the good order and happiness of the United States during all relevant periods under the law. Ensure you qualify for citizenship by naturalization if you are a spouse of a US citizen. In most cases, you are required to have had permanent residence in the US for at least 3 years and married to your spouse at the same time. However, if your spouse is employed abroad for at least 1 year by the US government, military, or other qualifying employer, no minimum time of permanent residence is specified or required of you. But you still need to have a green card or be a permanent resident of the US. The requirements for citizenship are quite similar to the requirements needed for applicants who are applying for citizenship through naturalization: You must be 18 years or older to apply. You must be a green card holder for at least 3 years. You must be in a civil union with your US citizen spouse during the 3 years before you submit your citizenship application and all the way up to your citizenship examination date. You must file your application with the State or Service District with jurisdiction that you have truly reside in your place of residence and have been for at least 3 months before applying for citizenship. You must have been continuously living in the US for 3 years after obtaining a green card and after applying for citizenship. That means you have not been outside of the US for more than 6 months. You must prove you have been physically present in the US for at least 18 months out of the 3 years before your citizenship application date. You must be able to read, write, and speak English and have knowledge and understanding of US history and government. You must be a person with good moral character, accept the principles of the Constitution of the United States, and agree with the good order and happiness of the United States during all relevant periods under the law. If your spouse is being employed abroad, you must establish that you plan to depart immediately after you receive citizenship and also reside in the US immediately after your spouse's employment is terminated. Check to see if your child is eligible for US citizenship. If you plan to have your child in Canada and you and/or your spouse is a US citizen, your child will most likely be able to receive US citizenship automatically through you. In most cases, permanent residency is not required of the child but in certain circumstances, you must be able to prove you have resided the US for a certain period of time. Check the USCIS Policy Manual guidance on Children of U.S. Citizens for a full list of requirements. The rules for citizenship through parents is extremely complex. It is dependent on various things such as whether the child was born in or out of wedlock, when the child was born, when the parent was born, and if one or both parents were US citizens at the time of birth. In some circumstances, blood tests would need to be done to prove a parent is indeed blood related to the child. If parents are naturalized US citizens after the birth of a child, the child must have been under 18 at the time their parents were naturalized and must have had a green card before 18. If you were adopted or your child is an adopted Canadian child, the adoptive parent must have adopted them before the child's 16th birthday and have had legal custody at the same time. As well, the child must have been admitted to the United States as an orphan or Convention adoptee. Fill out the correct US citizenship application. Depending on how you plan to obtain a US citizenship, you will be required to fill out a different form. All forms are located on Official Website of the United States Citizenship and Immigration Services (USCIS). You can find PDF files of detailed instructions on how to fill out these forms, what the application fee is, and even a comprehensive checklist of all required documents. If you are applying through naturalization, fill out Form N-400. You will be instructed to mail in your application along with a $750 check payable to the US Department of Homeland Security. Where you mail in your application depends on where you live and whether you are a current or former member of the military, spouse of a current or former member of the military, or close relative to a deceased member of the military. Your application requires you to not only submit Form N-400, but also any copy proofs of marriage certificates, birth certificates, Armed Forces memberships, and even photographs for evidence. If you are applying for citizenship through your parents, fill out Form N-600. You will be instructed to mail in your application to the USCIS Phoenix Lockbox facility along with a $600 check payable to the US Department of Homeland Security. The price is adjusted to $550 if the child is adopted and completely waived if the applicant is a child of a veteran or member of the US Armed Forces. Your application requires you to not only submit Form N-600, but also any copy proofs of parent or parents' citizenship, birth certificates, Armed Forces memberships, and even photographs for evidence. Wait for the USCIS to respond. Within a month or two, the USCIS will send you a receipt to let you know your application has been received and is in processing. On the receipt, there will be a number you can use to check up on the status of your application through their website. In most cases, the USCIS will also send you a letter a few months later telling you come to a fingerprinting appointment. A date and time will be scheduled for you to go into your local USCIS office. You will be required to bring in your letter, green card or resident card, and an additional form of identification with your photograph on it (driver's license, or passport). You may be required to send the USCIS additional documents. Wait for your naturalization exam to be scheduled. If you are applying through naturalization, you will be interviewed and required to take a naturalization exam where your knowledge of US history and government will be tested. The USCIS will send you a letter with a scheduled location, date, and time of your examination and interview. If you need to reschedule, you must ask in writing to have your interview rescheduled. If you don't receive a letter within 7 months after you have applied, contact the USCIS customer service at 1-800-375-5283. There are many resources available to help you study for your naturalization test. USCIS provides some study materials on their website. You can also find tutors or classes that specialize in helping people take the naturalization exam. Go to your naturalization interview and examination. You only have 2 chances to pass the examination. If you fail both times, you will need to restart your application process again. If you don't show up to your interview and you don't contact the USCIS beforehand, the USCIS will close your case and application. You will have one year to reopen your case before your application is denied and you will need to restart your application process all over again. If you do show up for your interview, the process consists of: An USCIS officer will ask about your application and your background. It's important you go over what you wrote in your application and be as truthful as possible during the interview. This portion of the process counts towards the speaking component of the naturalization exam. To test your reading abilities, you will be asked to read aloud three English sentence. The USCIS provides a helpful Reading Vocabulary to prepare for your exam. To test your writing abilities, you will be asked to write out three English sentences provided by the USCIS officer. The USCIS provides a helpful Writing Test Vocabulary to prepare for your examination. Finally, during your interview, you will be asked 10 civics questions and you must answer 6 of them correctly to pass this portion of the exam. Thankfully, the USCIS provides you with a list of 100 possible civics questions with their answers that will be asked. You will receive your naturalization exam results after the interview and be told whether you are approved or denied citizenship. Take your oath of allegiance. Once you are approved for US citizenship, you will take part in a naturalization ceremony where you will say the Oath of Allegiance and officially become a citizen of the US. In some cases, you can take the oath on the same day as your interview. In most cases, the USCIS will mail you a letter with the date and time of your ceremony. You will be asked to fill out Form N-445 before your ceremony which confirms your ceremony details and lists the required documents you must bring to your ceremony. It also asks you a few brief questions about yourself in case your status has changed after your examination (for example, you married, divorced, or was widowed any time between your naturalization examination and ceremony). When you arrive for your ceremony, a USCIS officer will review with you your responses in your N-445 form. You will be required to turn in your Permanent Resident Card or Green Card at the ceremony. After you take your Oath of Allegiance, you will be given a Certificate of Naturalization. Be sure to review your certificate to ensure it is free of errors. Your certificate acts as proof of your US citizenship. After your ceremony, you are now eligible to apply for a US passport, register to vote, and asked to update your social security records at your local Social Security Administration (SSA) office. Find out if you are already a Canadian citizen. In some cases, you may have already been automatically given Canadian status. The Government of Canada allows you to submit an application for proof of Canadian citizenship to help you determine if you are a Canadian citizen (this is different from applying for a Canadian citizenship). If you are indeed a Canadian citizen, you will be given your Certificate of Citizenship. In most cases, you are a Canadian citizen already if: You were born in Canada. Your parent or legal guardian naturalized you as a minor by applying for your citizenship. You were born outside of Canada after April 17, 2009 and at least one of your parents were born in Canada, or naturalized before your birth. The changes made in 2015 and 2009 of the Citizenship Act apply to you. A comprehensive list of changes can be found on the Citizenship and Immigration Canada website. Determine your eligibility for citizenship. Before applying for Canadian citizenship, you should check if you are eligible to receive citizenship. To be eligible for Canadian citizenship, you must meet these conditions: Age: You must be at least 18 years old to apply. If you are applying for a child under 18, you must be the child's parent, adoptive parent or legal guardian, the child must be a permanent resident, and one parent must be a Canadian citizen or be applying to become a citizen at the same time. Permanent Resident Status: You must have permanent resident status and must not have any unfulfilled conditions related to your status. That means you are not under investigation, have not committed any crimes, or under a removal order. Fortunately, you don't need a PR card to apply for citizenship. Time lived in Canada: After you have obtained permanent residency, you will have needed to be physically present in Canada for at least 1460 days (4 years) in a 6 year period before you apply for Canadian citizenship. Also, within these four years, each year, you must have been physically present in Canada for 183 days. These conditions do not apply to children under 18 or certain Crown servants. Luckily, the government has provided a tool to help you find out if you have lived in Canada long enough. Income tax filing: You must have met your personal income tax filing obligations in four taxation years that are fully or partially within the six years immediately before the date you apply for citizenship. Intent to reside: You must declare your intent to reside during the citizenship application process. That means you intend to live in Canada, work outside Canada as a Crown servant, or live abroad with certain family members who are Crown servants. Be able to speak English or French: You will need to send documents to prove that you can speak and listen in English or French. An officer during your application process will also evaluate your language skills. Being able to speak in English or French means you can take part in short, everyday conversations about common topics, understand simple instructions, questions and directions, use basic grammar, and know enough common words and phrases to answer questions and express yourself. Know Canada well: You will need to take a citizenship test that tests your knowledge of Canada. You will need to know Canada's history, values, institutions, and symbols. It is usually a written test but can sometimes be taken orally with a officer. Prohibitions: If you have committed a crime, you are not eligible for citizenship for a period of time. That means you are not currently on parole or probation, you have not been convicted or indicted of any crimes, and you are not on trial or involved in an appeal of an offence. Get an application package. On Canada's Immigration website, you can find information guides about how to fill out applications, how to pay fees, and how to submit applications. There are three kinds of application packages: For Adults (over 18 years old). For Minors (under 18 years old). For Canadian Armed Forces (over 18 years old). Make photocopies of all documents. The detailed instruction guide will tell you what original documents you will need to bring to you test or interview. When you submit your application, you must include all the forms, information, documents and fees, including postal codes for all Canadian and overseas addresses. Prepare for your citizenship test. You will have to take a citizenship test if you are between the ages of 14 and 64 when you apply for citizenship. If a minor is taking the citizenship test or going for an interview, a parent or guardian may accompany them, but they cannot help the child during the test or interview. Prepare for the citizenship test by: Reading Discover Canada. You download a PDF or eBook copy as well as listen to an audio version of the book. Brushing up on Canada's beliefs on the rights, freedoms and responsibilities of Canadian citizens, Canada's democracy and ways to take part in Canadian society, Canadian political and military history, social and cultural history and symbols, and Canadian physical and political geography. Improving your English or French to prepare for the oral or interview portion of the test. Take the citizenship test. You will receive a notice about the time, date, and location of your test. If you cannot make it to the scheduled date, contact the Call Centre and they will reschedule your citizenship test. If you don't attend the test, you will also have to contact the Call Centre or they will close your application. Bring your original documents that you sent with your application to the test and any passports or travel documents you have had in the past four years. Depending on your application, Immigration Canada will decide whether you do an oral or written test. If you have trouble reading and writing in English or French, you will most likely be given an oral test. Your test results will be given to you right after your test. If you pass, a ceremony date to take your Oath of Citizenship will be given to you at the same time as your results. The ceremony will occur within six months after your test. If you do not pass, you will either be asked to reapply for citizenship or you will be rescheduled to take another test or interview with an officer. Attend your Oath of Citizenship ceremony. To receive your certificate of citizenship, all applicants over the age of 14 must attend the ceremony. You will need to bring: Your original immigration documents. Your permanent resident card, if you have one. Your Record of Landing if you became a permanent resident before June 28, 2002.	Prove that you are a permanent resident to obtain citizenship. Obtain a green card in the US. Get permanent residency status in Canada. File taxes if you are a US citizen. Be careful when travelling with two passports. Determine if you are eligible for citizenship. See if you meet the qualifications to become a US citizen by naturalization. Ensure you qualify for citizenship by naturalization if you are a spouse of a US citizen. Check to see if your child is eligible for US citizenship. Fill out the correct US citizenship application. Wait for the USCIS to respond. Wait for your naturalization exam to be scheduled. Go to your naturalization interview and examination. Take your oath of allegiance. Find out if you are already a Canadian citizen. Determine your eligibility for citizenship. Get an application package. Prepare for your citizenship test. Take the citizenship test. Attend your Oath of Citizenship ceremony.
https://www.wikihow.com/Keep-a-Text-Conversation-Going	How to Keep a Text Conversation Going	To keep a text conversation going, ask open-ended questions that can't be answered with a “yes” or “no,” like “what do you like to do for fun?” You can also ask the other person to tell you about their job, vacation, pets, or favorite meal. If the other person is complaining or upset about something, ask if they need help or want to talk more about what's bothering them. If they don't want to share, never force the issue. Finally, respond to texts within 15 minutes to let the other person know you're still there.	Ask open-ended questions. Open-ended questions are questions that require responses other than “yes” or “no.” Text the other person an open-ended question and build the conversation off of their answer. For example, you could ask the other person “What would your dream vacation be?” or “What do you like to do for fun?” Ask the other person to tell you about something. You could ask about anything; their favorite movie, their favorite restaurant, their job, their pets, etc. Don't just let the conversation end after they give you an answer; let their answer be a jumping off point for the rest of your chat. For example, you could text them something like “Tell me about your new job, are you liking it?” or “Tell me more about your trip to Hawaii, I bet it was amazing.” Ask questions when the other person shares things about themselves. Instead of moving on with the conversation, ask the other person to elaborate or ask them why they feel the way they do about something. Asking questions will show that you're reading what the other person is saying and making an effort to engage with them. For example, if the other person says they're dreading going to work tomorrow, you could ask them “Why don't you want to go? Do you not like your job?” Ask the other person if they need your help. If the person you're texting is complaining about something that's bothering them or talking about how stressed they are, offer to help them. The other person will be more interested in continuing the conversation if they feel like you care. For example, if the other person is telling you about how they're fighting with their family, you could reply something like "That's terrible, I'm sorry. Is there anything I can do to help?" Text the other person about some of your favorite topics. Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you'll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I'm watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can't wait for the Super Bowl next weekend, football is my life.” Send the other person a joke over text. Use the joke to lighten up the conversation and make the other person feel more comfortable texting with you. Just make sure you know your audience; don't send a crude joke to someone you're just getting to know (unless they've told you they like that sort of thing). Try to keep your jokes light and fun. If you can't think of a joke to send, text them a funny meme or GIF instead. Talk to the other person about things they shared on social media. If they posted a funny article you liked on Facebook, mention it to them. If they shared a photo of their meal at a restaurant, ask them where they went to eat. Make sure the other person knows you're friends on social media before you mention something they shared; you don't want to come across as intrusive or creepy. Text the other person a photo or video. Try to send something that's recent and interesting. If you went on a hike recently and took some beautiful photos at the peak, send a couple of them to the other person. If you have a video of your dog doing something silly, send it to them. Use the photo or video as a way to branch off in the conversation. Make sure you provide some context so they understand what you're sending them. For example, if you send them a photo a painting you just finished, send them a text along with it that says something like “I just finished this watercolor painting, I've been working on it for three weeks. What do you think?” Avoid dominating the conversation. Let the other person talk about themselves too. People like to talk about themselves, and you might push the other person to lose interest in the conversation if you keep turning the focus back on you. For example, if the other person texts you that they had a bad day, instead of replying “Me too. I missed the bus, and I was super late for work.” you could text back “I'm sorry, that's the worst. Do you want to talk about it? If it makes you feel better I had a bad day too.” Don’t push someone to talk about something they’re not interested in. If you bring up a topic over text and the other person doesn't seem interested in discussing it, move on to something else. Trying to force the conversation to go in a certain direction may cause the other person to withdraw and stop responding. Respond to the other person’s text in a reasonable amount of time. Not responding promptly could cause the conversation to fizzle out. You don't need to reply immediately, but try to keep your response time under 15 minutes. If you're caught up doing something and it takes you longer to respond, apologize and let the other person know so they don't think you're ignoring them.	Ask open-ended questions. Ask the other person to tell you about something. Ask questions when the other person shares things about themselves. Ask the other person if they need your help. Text the other person about some of your favorite topics. Send the other person a joke over text. Talk to the other person about things they shared on social media. Text the other person a photo or video. Avoid dominating the conversation. Don’t push someone to talk about something they’re not interested in. Respond to the other person’s text in a reasonable amount of time.
https://www.wikihow.com/Permanently-Delete-Files	How to Permanently Delete Files	To permanently delete files from your phone or tablet, use Secure Delete for Android, or iPhone Data Eraser for iPhones/iPads. If you're using a computer, delete the file normally, right-click the Trash or Recycle Bin , and select the Empty option.	Download iPhone Data Eraser to your computer or notebook. Use a computer or notebook that can be connected to your iPhone via a USB port. You can find the iPhone Data Eraser software at http://www.recover-iphone-ios-8.com/iphone-data-eraser.html. Be sure that you check the "Mac" circle next to the "Supported OS:" text. Then either click the "Free Trial" option or purchase the product. iPhone Data Eraser will work with iPhones (versions 6/5s/5c/5/4s/4/3GS), iPads (including the 1/2/Mini/New iPad) and iPods (including Classic/Touch/Nano/Shuffle). Install iPhone Data Eraser. Simply click on the download location and wait for the file to open. Then drag the "Wondershare SafeEraser" icon over to the Applications folder that appears next to it in the installation window. The program will then appear as "Wondershare SafeEraser" in your Applications folder unless you opt to move it elsewhere. Launch iPhone Data Eraser. Locate the file under Applications or wherever you chose to store it. Click it to open and launch. Connect your iPhone (or iOS mobile device). You'll want to connect your mobile device to your computer or notebook's USB port with a cord. Once connected, iPhone Data Eraser will detect your mobile device display an interface that shows your used and free storage space. Select your preferred cleanup option. You'll notice four options listed alongside the introductory "Hello iPhone" screen. Each of the four options offers a different level of file removal. Choose the "Express Cleanup" option. This removes junk files from your iOS device. After clicking this option, select the "Start Scan" button so that the program locates removable junk. Once completed, the scan will display various junk files and allow you to select those you'd like removed. You may view additional details about those files by clicking on the blue file-size icon to the right of each category. After sorting through the files, check the boxes next to the files you wish to remove and then click the blue "Erase now" button. Choose the "Erase Private Data" option. This removes your search history, cookies and a number of other forms of private information. After clicking this option, select the "Start Scan" button so that the program locates private data. Once completed, the scan will display various private files and allow you to select those you'd like removed. You may view additional details about those files by clicking on the blue file-size icon to the right of each category. After sorting through the files, check the boxes next to the files you wish to remove and then click the blue "Erase now" button. You will be prompted to type "delete" in order to confirm your request. Choose the "Erase Deleted Files" option. This removes files that have already been moved to the Trash. After clicking this option, select the "Start Scan" button so that the program locates trashed data. Once completed, the scan will display various deleted files and allow you to select those you'd like permanently removed. You may view additional details about those files by clicking on the blue file-size icon to the right of each category. All file categories will be checked for removal by default, so uncheck any boxes for files you wish to keep and then click the blue "Erase now" button. You will be prompted to type "delete" in order to confirm your request. Choose the "Erase All Data" option. This removes all personal files and restores the device to its factory condition. You'll be presented three security levels associated with different removal procedures, so read the explanations and choose that which is most appropriate for your needs. You will be prompted to type "delete" in order to confirm your request. Install Secure Delete to your Android mobile device. This free software will work with any device using Android 2.3.3 or beyond. You can locate and install it from Google Play, also located here: https://play.google.com/store/apps/details?id=com.peterhohsy.securedelete. Launch Secure Delete. Once it's been installed to your device, you'll find it alongside your other applications and have the opportunity to move it to a preferred location. Simply click the Secure Delete app to open it. Select the type of files you wish to remove. Secure Delete includes a dropdown menu at the top of the screen. Click this menu and choose to search for Photo, App folder, SDCard or Download files. The program will display a list of file folders that were found on your device. Select the specific files you wish to remove. You'll see boxes to the right of each file. Simply check the respective boxes of files you want to permanently delete. Permanently delete selected files. Once you've selected each file you want removed, just click on the green "Secure delete" button at the bottom of your screen. You'll be prompted to confirm the removal, so type "Yes" and then click "OK." The deletion process may take some time, but it will permanently remove any selected files from your Android mobile device. Delete the file from its original location. Navigate to the file or folder you want to delete. Right-click on the icon and select "Delete" from the pop-up menu, or left-click once on the icon and press the Del key on your keyboard. Open the "Recycle Bin. " From your desktop, double-click the "Recycle Bin" icon to open it. Select the file and press Del. Navigate to the file or folder you just deleted. Left-click once and press Del on your keyboard. Alternatively, click "Empty the Recycle Bin. " If you want to delete the entire contents of your Recycle Bin instead of only deleting a single file, choose "Empty the Recycle Bin" from the toolbar. You can also delete the contents of your Recycle Bin without opening the program up. Right-click on the Recycle Bin icon and select "Empty Recycle Bin" from the pop-up menu. Note that when you use this method, it does not completely wipe the file from your hard disk. "Permanently deleting" a file from the Windows Recycle Bin only deletes the link to that file, so it clears some of the space and prevents the file from being accessible to you. It does not wipe the file from your computer completely. To more permanently delete files from your hard disk, you'll want to pursue one of the subsequent methods and use specialized software. Find the file that you want to delete. Right-click on the file. Hold down the shift key, then delete the item normally. You can choose the "Delete" button, press the delete key, or right-click, then click on delete. Confirm that you want to permanently remove the file. Once you delete it, it will be gone forever. Download Eraser. Eraser is one of the most popular free secure deletion utilities. Unlike the "permanent" deletion option available from the Windows Recycle Bin, this utility allows you to securely and completely delete files and folders so that they are no longer recoverable. You can download Eraser here: http://download.cnet.com/Eraser/3000-2092_4-10231814.html ? Eraser works by overwriting your information with random patterns repetitively until the data is so scrambled that the original patterns are no longer able to be retrieved. Find the file you want to delete and right-click. Navigate to the file or folder you want to delete. Right-click on the icon to open a pop-up menu. Take a good look at your pop-up menu. It should resemble the menu you are used to seeing, but now that Eraser has been installed, you should also see an Eraser sub-menu above the "Open with" option of the menu. Choose the "Erase" option from the "Eraser" sub-menu. Hover over the "Eraser" option on the original pop-up menu until another menu pops out to the side. From this menu, select "Erase" to permanently delete that file or folder. The erase task will be immediately executed. When done, a pop-up window will appear to let you know that the task has been completed and that your selected files have been securely and permanently erased. You can also click on "Erase on Restart," which will not erase the file immediately but will do so the next time you restart your computer. Install Sdelete. SDelete is a downloadable command line tool produced directly by Microsoft for use with the Windows command line. You can download this tool here: http://technet.microsoft.com/en-us/sysinternals/bb897443.aspx This utility is another secure delete application. As with Eraser, it overwrites a file's on-disk data so thoroughly that the original data patterns become unrecoverable. It does not delete the file names located in free disk space, but it does delete all the associated file data securely and completely. Open the Command Prompt. From your "Start" menu, access the "Run" option. Type cmd into the "Open" text field and click on the "OK" button or hit ↵ Enter on your keyboard. Navigate to the SDelete tool. From within the Command Prompt, navigate to the directory in which the SDelete utility has been saved using the cd command. For instance, if the program is located at C:\cmdtools , type cd C:\cmdtools in the command line. Likewise, if the program is located at C:\downloads , type cd C:\downloads in the command line. After typing the directions to the right location, hit ↵ Enter to navigate to that directory within the prompt. Indicate which file or directory should be deleted. Use the SDelete tool by typing sdelete <path to file or directory>. In this context, <path to file or directory> refers to the Windows path you would need to follow in order to reach the file or folder you are trying to reach. For example, you might type <c:\Users\Public\Public Documents\securedata.txt to reach a text file labeled as securedata.txt in your computer's public documents. Press ↵ Enter. As soon as you hit ↵ Enter on your keyboard, the utility will run and delete the file or folder indicated. Upon completion, you will receive confirmation within the Command Prompt that your data has been permanently deleted. At this point, you can close the prompt. The task has been finished. Delete the files you want to remove. Navigate to the file or files you want permanently removed from your computer. Left-click once on the file and press Del on your keyboard or drag and drop the file into the Trash icon located on your taskbar. Click and hold the trash icon. This should cause a Trash option menu to pop up. Usually, the two options that will appear are "Open" and "Empty Trash." On its own, the "Empty Trash" icon will only delete the link or pathway to the data in your Trash. This will clear some room on your hard disk, but it does not permanently delete the data, so that data can still be recovered later on if you only use the standard "Empty Trash" option. Hold down ⌘ Command. Press ⌘ Command on your keyboard with the Trash menu still open. Notice that the "Empty Trash" option should change to "Secure Empty Trash." Select "Secure Empty Trash. " Click once on this option to securely and permanently delete the entire contents of your Trash from your computer. Note that this option will only allow you to permanently delete the entire contents of your Trash at once. You cannot use it to delete one or two particular files while leaving the rest of your temporarily deleted files untouched. This feature is only available starting from Mac OS 10.3 and up. Troubleshoot difficulty emptying trash. Some users may experience problems emptying trash and find a message like, "The operation could not be completed because the item '(item name)' is locked." In this case, first attempt to hold ⌥ Option and select "Empty Trash" from the "Finder" menu. If that doesn't work, something else may be interfering with your trash removal. Check to see if one or more of the trashed files are locked. Users with Mac OS X 10.1 (or later) should first try to press and hold ⇧ Shift + ⌥ Option while selecting "Empty Trash." Users with Mac OS X versions 10.0 to 10.0.4 can instead try right-clicking the file and selecting "Show Info," after which they should make sure the box next to "Locked" is unchecked. If those solutions don't work, read more at: https://support.apple.com/en-us/HT201583. Check to see if you have permissions to modify the trashed file(s). If not, you'll likely see a warning message indicating that your privileges or permission are insufficient. Users with Mac OS X 10.2 (or later) can begin by selecting "Applications," clicking on "Utilities" and then opening "Disk Utility." Then click the "Repair Disk Permissions" button. If that doesn't work or you have an earlier OS version, check out this article: https://support.apple.com/en-us/HT2963. Download Permanent Eraser. Permanent Eraser is a free secure erase program available for Mac. It securely and permanently deletes files, folders, and data from your computer, and can be used to clear the contents of your Trash or to delete a few select files on their own. You can download Permanent Eraser here: http://download.cnet.com/Permanent-Eraser/3000-2092_4-10668789.html This program deletes data even more securely than the "Secure Empty Trash" option does. The former overwrites data seven times, but this utility overwrites the data 35 times, scrambles the original file name, and truncates the file size to nearly nothing before unlinking it from the system entirely. Drag and drop files onto the Permanent Eraser icon. With the Permanent Eraser icon displayed, either within its original directory, on the Dock, or on the Finder's sidebar, navigate to the file or folder you want to delete. Click on this file and drag it over to the Permanent Eraser icon before releasing. When you do this, the program should kick in and begin immediately wiping that file from your hard disk. Place the Permanent Eraser icon on your Dock by navigating to the application and dragging the icon down to an empty space on your Dock. Place the icon on your Finder's sidebar by dragging it onto empty space on the sidebar and releasing it there. Open Permanent Eraser to clear the contents of your Trash. From its original location, the Dock, or the sidebar, click on the Permanent Eraser icon to activate the program. After an initial prompt asking you to confirm your decision, the entire contents of your Trash will be permanently deleted. This option will wipe out all contents, not a single file or folder. Select the file you want to delete. Navigate to the file or folder you want to delete and left-click on the name or icon once to select it. Note that this option is available through Gnome and other Linux platforms, but may not be available for all Linux platforms. Press Ctrl + Del or ⇧ Shift + Del. Pressing Ctrl + Del on your keyboard will temporarily delete the file and send it to your Trash, where it can be reviewed before permanent deletion. This is usually the preferred option. Press ⇧ Shift + Del on the keyboard if you wish to bypass the Trash completely. Press and hold ⇧ Shift first before pressing Del. You will be asked to confirm your request, and upon confirmation, the file or folder selected will skip over the Trash and be permanently deleted from your computer. If necessary, right-click the Trash icon to empty it. If you have deleted your files and folders the traditional way and they are waiting in your Trash for deletion, right-click the Trash icon in the sidebar and select the "Empty Trash" option that pops up. Depending on your Linux platform, this may or may not permanently and securely wipe the files from your hard disk. If it does not, it will only delete the link or pathway allowing you to access that data without deleting the data itself. Open the Terminal. Press Ctrl + Alt + T on your keyboard to open a Terminal window. Alternatively, you can go to "Applications" and select "Accessories." From this folder, locate "Terminal" and double-click to open up the Terminal window. Note that the Shred tool is available for Ubuntu and most distributions of Linux, but may not be available for all Linux-based platforms. Run the Shred command. Within the Terminal window, type the basic shred command, shred [OPTIONS] filename. The actual command itself is the shred part of the line. The [OPTIONS] part should be filled in with the options you might expect the use. -n [N] allows you to overwrite a file N number of times. If you wanted to overwrite the file 15 times, you would type -n 15 -u instructs the tool to remove the file after it has been shredded. -z instructs the tool to overwrite the file with only zeros after shredding it with ones and zeros. As a result, it will appear as though it has not undergone a shredding process. For example, if you want to shred a file called "secret.txt" 20 times, you would type, shred -u -z -n 20 secret.txt Press ↵ Enter and wait. Hit ↵ Enter on your keyboard and let the tool run. Once finished, you should get a confirmation in your Linux Terminal that the action is done and the file is erased. Open the Terminal. Press Ctrl + Alt + T on your keyboard to open a Terminal window. Alternatively, you can go to "Applications" and select "Accessories." From this folder, locate "Terminal" and double-click to open up the Terminal window. Note that the Secure-Delete package of tools is available for Ubuntu and several other distributions of Linux, but may not be available for all Linux-based platforms. Install the Secure-Delete Package. Within the Terminal, type apt-get install secure-delete. Hit ↵ Enter to instruct the Terminal to install the package. This package comes with four different commands. The one you need for the purpose of permanently deleting files from your computer is srm or "secure remove." Other options include smem (secure memory wiper) which wipes traces of data from the computer's memory, sfill (secure free space wiper) which wipes all traces of data from the free space on your disk, and sswap (secure swap wiper) which wipes all traces of data from your swap partition. Run the Secure-Delete command. To delete a file using the secure remove command, type srm myfile.txt in the Terminal. Replace myfile.txt with the actual name of your file. Type srm -r myfiles/, replalcing "myfiles/" with the name of the actual directory. This will delete an entire directory rather than specific files. The package includes several other options: Type ' smem in the Terminal. Type sfill mountpoint/ in the Terminal. Type cat /proc/swaps in the Terminal. Press ↵ Enter and wait. After typing your command, hit ↵ Enter. The utility should run and permanently, securely delete the file or directory specified in your instructions. You should receive a confirmation message within the Terminal once the action is complete and the data is gone for good. (In Ubuntu or some other dist. of linux you may receive the message "Couldn't find a free filename for 'dir' " but the process will be complete and your directory will be removed/shredded).	Download iPhone Data Eraser to your computer or notebook. Install iPhone Data Eraser. Launch iPhone Data Eraser. Connect your iPhone (or iOS mobile device). Select your preferred cleanup option. Choose the "Express Cleanup" option. Choose the "Erase Private Data" option. Choose the "Erase Deleted Files" option. Choose the "Erase All Data" option. Install Secure Delete to your Android mobile device. Launch Secure Delete. Select the type of files you wish to remove. Select the specific files you wish to remove. Permanently delete selected files. Delete the file from its original location. Open the "Recycle Bin. Select the file and press Del. Alternatively, click "Empty the Recycle Bin. Find the file that you want to delete. Hold down the shift key, then delete the item normally. Confirm that you want to permanently remove the file. Download Eraser. Find the file you want to delete and right-click. Choose the "Erase" option from the "Eraser" sub-menu. Install Sdelete. Open the Command Prompt. Navigate to the SDelete tool. Indicate which file or directory should be deleted. Press ↵ Enter. Delete the files you want to remove. Click and hold the trash icon. Hold down ⌘ Command. Select "Secure Empty Trash. Troubleshoot difficulty emptying trash. Download Permanent Eraser. Drag and drop files onto the Permanent Eraser icon. Open Permanent Eraser to clear the contents of your Trash. Select the file you want to delete. Press Ctrl + Del or ⇧ Shift + Del. Press ⇧ Shift + Del on the keyboard if you wish to bypass the Trash completely. If necessary, right-click the Trash icon to empty it. Open the Terminal. Run the Shred command. Press ↵ Enter and wait. Open the Terminal. Install the Secure-Delete Package. Run the Secure-Delete command. Type srm -r myfiles/, replalcing "myfiles/" with the name of the actual directory. Press ↵ Enter and wait.
https://www.wikihow.com/Host-a-Harry-Potter-Marathon	How to Host a Harry Potter Marathon	A great way to host a Harry Potter marathon is to have a sleepover party, since all the Harry Potter movies add up to about 20 hours. You could also split your marathon into 2 days, or just choose a few of your favorite movies. Additionally, schedule break-time activities, such as pretend dueling or Potterverse pictionary in between movies. For snacks, choose foods such as butterbeer, pumpkin juice, or cauldron cakes. You could also add Potter-themed decorations or pass out goody bags filled with mini-creatures or gold foil chocolate coins.	Determine your guest list. If you have a smaller space, you'll want to limit your guest list so that everyone can be comfortable while marathon-ing. You'll be engaged in your Potter-viewing mission for about 20 hours, likely longer with breaks, so you'll want to be sure that everyone has a comfortable seat and a clear view of the screen. Plan a date. You could simply choose a day on the weekend when your friends are free to host your party, or you might want to pick a date that references the Harry Potter universe. For example, you might have your party on September third at 4:00 PM, since Harry boards the Hogwarts express on platform 9 (September is the ninth month) and ¾. (which represents the third day at four o'clock). Figure out your marathon goals. Twenty hours is a long time to watch anything, even something that you love. You might want to split your marathon into two days and do a half marathon each day, or you might only want to marathon your favorite movies. In any case, write down your general viewing schedule, so you can tell your friends the start and end time of your marathon. You can add some fun and imagination to your marathon by also making it a theme party. For true, diehard fans who plan on watching the entire series from beginning to end, you should plan a sleepover party. Otherwise, you may have trouble fitting 20 hours of viewing into a single day. Choose break-time activities. Sitting for long periods of time without moving can be bad for your heath. Think of Harry Potter themed activities you might do to stretch out your body between viewings. This might include: Pretend dueling Muggle quidditch A Potterverse based board game Potter themed charades or pictionary Potter themed online quizzes Make and send invitations. Due to the combined length of the movies, you'll have to start watching early in the day and end late at night. You might even need to continue watching until the morning of the following day. Include your viewing schedule for your guests on your Potter themed invitation, and don't forget to include the address for the party, the time it starts and ends, and whether or not there will be refreshments. If you're trying to plan your party on a budget, you might consider making your party a potluck, where everyone brings a dish to pass. This should be clearly indicated on your invitations. Write your invitations on yellowed, parchment style paper so your invites imitate mail in the Potterverse. Purchase this paper at your local craft store or at an art supply store. You can try adding the Hogwarts symbol to one side of the envelope, too. Use pictures that reference Harry Potter in your invitations. For example, since owls deliver mail in the wizarding world, you might include the picture of an owl on your invitation. Contemplate snacks with a Harry Potter theme. You don't want hunger pangs to interrupt your epic marathon! Think about some popular treats served in the wizarding world, and then do some research online to find recipes for these. You might serve butterbeer or pumpkin juice as drinks, and for food you might prepare golden snitch cupcakes or Bertie Botts strange flavored jellybeans. You might make: Homemade butterbeer Treacle tart Cauldron cakes Pumpkin juice Buy or rent the movies. If you don't have any of the Harry Potter movies, or if you are missing some of them, you'll have to purchase or rent the missing DVDs. Check for scratches ahead of time and give each movie a test run before the day of your party. It would be disappointing if you made it most of the way through your marathon and then had to stop due to a damaged disk or corrupted digital file. If you're missing one of the Harry Potter movies in your collection, you might ask one of your friends to bring the movie to the party. That way you can focus on getting ready! Ready the first movie and balance volume. When your marathon day finally arrives, put the first movie on your TV and allow it to play for a few minutes to check the volume. After you've adjusted the volume to a good level, pause the movie at the beginning so all you have to do is push "play." Stock yourself with supplies, like paper products. Disposable cups, paper plates, and a few rolls of paper towel can make clean up easier when your marathon's through. You can even buy cups and plates decorated with Harry Potter designs. These should be available at your local grocery or dollar store, though if you have difficulty finding Potterverse themed products, an online retailer might be your best bet. Make and arrange your snacks. Depending on the recipes you've found, or depending on your favorite Potterverse treats, you may need to buy additional supplies from your local grocery store. Once your treats are made, arrange your snacks in a way that mimics the movie, like arranging food on a long table. Organize your treats on a rolling cart and pretend during food breaks that you're riding the Hogwarts Express! Have backup treats ready so that when you've finished one you don't have to interrupt viewing. Add Potter themed decorations. You don't need to go over the top, but small details will certainly add to the atmosphere. If you plan on playing muggle quidditch you'll need brooms for players, and these could be stacked off to the side as decorations in the meantime. Posters from the movies can be taped to walls, butterbeer served in an intricate looking carafe or coffee press, and the books can be placed around the viewing area to give your home some Potter flair. Make Potter themed goody-bags. These can be something that you send your guests on their way with once the party is done, or maybe you'll want to give these to your friends when they arrive as a way of saying thanks for coming. To make your goody-bags more authentic, you might include: Chocolate coins wrapped in gold foil Mini creatures, like spiders, frogs, and dragons A "potion" that's really a juice box Clear your viewing space. You'll want your space to be as comfortable and as easy to move around in as possible. Move furniture that is blocks walkways or takes up unnecessary space, and bring extra seating from other rooms if you are able. If you are worried you won't have enough seating, you might make a cozy nest with blankets and pillows in front of your TV. Play music from the Potterverse. Even if you don't have a CD of the soundtrack from one of the Harry Potter movies, you can still stream tracks from YouTube, Pandora, or other online media providers. This will get your guests into the mood to marathon watch Harry Potter from start to finish. Enjoy a pre-viewing activity to prepare for the marathon. This may be as simple as having your guests choose a strip of paper with one of the four Hogwarts houses written on it from a "Sorting Hat." Or you might do something more elaborate, like have each guest that's arrived duel the next guest to arrive. If dueling, you might want to write up a cheat sheet for duelists that has offensive and defensive spells listed. Give out house points, if applicable. After you've sorted your guests according to house, you can award points to each house for good things done and trivia known. Use a spare piece of parchment style paper leftover from your invitations, if you have any, and keep track of house points to make things fun. You might award points for: Quoting lines with the movie Knowing obscure movie facts Pointing out errors and mistakes Stick to your schedule. Unplanned breaks might happen over the course of your marathon, but each of those will add time to your already 20 hour long journey through the Potterverse. Be sure food is conveniently placed so that your guests can eat as they get hungry. Stopping to prepare food can put you behind in your viewing schedule. Have pre-made food ready to go in your refrigerator, or plan in advance to order in once the snacks are gone. Take plenty of breaks. Stand up and really stretch yourself out every hour or so to prevent yourself from becoming uncomfortable. Sitting for extended periods of time is bad for your health, but taking five to moving around and stretch out every 30 minutes to an hour can relieve many of these problems. Replenish the food regularly. As you and your guests graze on the goodies you've set out, you'll have to clear off empty dishes and bring out more food as necessary. Use your scheduled break times to top off your Bertie Botts jellybeans or replenish your cauldron cakes.	Determine your guest list. Plan a date. Figure out your marathon goals. Choose break-time activities. Make and send invitations. Contemplate snacks with a Harry Potter theme. Buy or rent the movies. Ready the first movie and balance volume. Stock yourself with supplies, like paper products. Make and arrange your snacks. Add Potter themed decorations. Make Potter themed goody-bags. Clear your viewing space. Play music from the Potterverse. Enjoy a pre-viewing activity to prepare for the marathon. Give out house points, if applicable. Stick to your schedule. Take plenty of breaks. Replenish the food regularly.
https://www.wikihow.com/Make-Citric-Acid	How to Make Citric Acid	To make citric acid, start by putting on safety goggles and gloves to protect yourself from the chemicals. Then, pour lemon juice into a beaker and test its pH to make sure it's between 2 and 3 on the pH scale. Next, use an eyedropper to add sodium hydroxide into the juice until the mixture rises to a pH of 8 or 9. At that point, pour the mixture through a coffee filter into a beaker and repeat until you've removed any solids. In a separate beaker, mix together calcium chloride and distilled water, then combine it into the juice solution. Afterward, bring the mixture to a boil before separating out the calcium citrate using a coffee filter. With your calcium citrate separated, add just enough heavily diluted sulfuric acid to cover it and stir. Finish by filtering the solution with water into a beaker, heating it to evaporate any excess liquid, then pouring through a coffee filter to get your citric acid.	Wear safety goggles and gloves throughout the process. Sulfuric acid can burn your skin, irritate your eyes, and cause severe damage if enough comes into contact with you. You can wash sulfuric acid away, but it will still burn for a short time. If the burn breaks the skin and looks severe, stop what you are doing and immediately go to the hospital after flushing the area with plenty of water. Pour 450 millilitres (1.9 c) of lemon juice into a beaker and test its pH. Lemon juice or lime juice are optimal as these fruits have a very high concentration of citric acid, making the extraction process easier. Use a pH strip to test the juice - it should be at about 2 or 3 on the pH scale. Don't use oranges, grapefruits, or other mild citrus fruits that don't immediately taste tart. These are lower in citric acid content and your end result won't be nearly as strong or effective. Add an eyedropper filled with 10% strength sodium hydroxide and test it again. The sodium hydroxide will neutralize the acidity of the lemon juice. Add a filled eyedropper of sodium hydroxide, test the acidity with your pH testing strips, and it if it is not at about an 8 or a 9 on the pH scale, add a few more drops and test again. The solution should have a deep orange color. If you can't find 10% strength sodium hydroxide at your grocery store or chemical store, combine 10 millilitres (0.042 c) of full-strength sodium hydroxide with 90 millilitres (0.38 c) of water to make the chemical a lower strength. Pour the solution through a coffee filter into another glass beaker. The coffee filter will separate the liquid from any solids that were produced by the reaction. If the coffee filter paper gets clogged, empty the liquid into a beaker, replace the coffee filter, and continue to pour the solution through the filter. It may take several attempts to fully filter the liquid. Transfer the filtered solution to a new beaker and check for solids. In a clean beaker, check your liquid solution to see if it is noticeably cloudy or has solids floating in it. If there are, continue to filter it through a coffee filter until the solution is clear. Add 28.5 g (1.01 oz) of calcium chloride to 70 ml (0.30 c) of distilled water. Do this in a separate beaker from your lemon juice solution. Mix the two together in a small beaker, and stir it until all of the calcium chloride has been dissolved. Combine both solutions and bring the mixture to a boil. Pour the calcium chloride solution into the lemon juice solution and mix it thoroughly before getting a hot plate ready. Place the beaker on the hot plate and allow the solution to come to a boil. Don't stir the solution until it boils, after which you should stir it slowly but continuously for a few minutes. Your solution will separate quickly after taking it off of the heat. Filter the boiled solution through a coffee filter to separate the calcium citrate. The solid that formed during boiling is calcium citrate, and it should be kept separate from the liquid waste. Again, this will take a few attempts to fully filter the entire beaker. The liquid that is filtered can be discarded, but keep the calcium citrate. Combine the calcium citrate with heavily diluted sulfuric acid and stir. Use about enough sulfuric acid to just cover the top of the calcium citrate, and stir rapidly. The exact amount you use will differ slightly based upon how much calcium citrate you produced. It won't dissolve easily, but you will end up with a pure white solution. Be extremely careful with sulfuric acid, even when it is diluted. If you get sulfuric acid on your skin, immediately stop what you are doing and flush the area with soapy water. It will irritate the acid, but it is much better to wash it off as best you can than leave it to burn your skin. For severe burns, rinse the area with plenty of water as best as you can and go straight to the hospital. Filter the solution with water, forcing the citric acid through into a beaker. The calcium citrate has mostly converted to citric acid at this point, but it must be filtered from any impurities. The solution will be thick, so pour distilled water into the solution to help force the citric acid through. This will result in a clear liquid in your beaker containing nothing but distilled water and citric acid. Heat this solution on medium heat to evaporate the water from the beaker. Stir the solution regularly while it is heating up, but don't allow it to boil. As the volume of the solution goes down, you will see it start to turn opaque. Wait until the volume goes down to about 70 millilitres (0.30 c), then take it off the heat. Filter the citric acid solution to get rid of any solids then let it cool in a bowl. Using a coffee filter, pour this opaque solution through a filter into a glass bowl. The liquid filtered out will be near-pure citric acid. You can let the solution cool for longer to make a more concentrated form of citric acid. If you want to make citric acid crystals, allow the solution to sit out and evaporate for about 1 to 2 weeks. You will see the crystals start to form over time, but be careful not to disturb it. You can crush these crystals to make powder. Buy some citric acid crystals from a grocery or chemical store. You should buy 1 pound (0.45 kg) of citric acid crystals for your solution, or more if you want it to have a higher concentration. Citric acid crystals are available at many groceries, but it is sometimes called sour salt instead of its scientific name. You can also buy it at chemical stores. Boil 1 US pint (470 ml) of distilled water for each 1 pound (0.45 kg) of citric acid. You can use more or less water than this if you need to make the solution to be of a lower or higher concentration, but don't alter the amount of citric acid you use. For a stronger solution, boil 0.5 US pints (240 ml) to 0.75 US pints (350 ml) of distilled water per 1 pound (0.45 kg) of citric acid. This will be better for cleaning and high-intensity uses for the acid. For a weaker solution, boil up to 2 US pints (950 ml) of distilled water per 1 pound (0.45 kg) of citric acid. This can be better for adding to drinks and foods so the flavor is not overpoweringly sour. Put your crystals into a glass container, then pour water over them. Slowly but steadily mix the boiling water and citric acid crystals, mixing with a spoon the whole time. Do this too quickly, and you will have a hard time making sure the crystals fully dissolve. Make sure to use a steady stirring motion to ensure that as much citric acid crystals dissolve as possible. Pour the solution through a coffee filter to remove impurities and solids. Some citric acid crystals may not fully dissolve in the boiling water, and should be removed by placing a coffee filter into a funnel and pouring the solution into a glass container. Discard the undissolved crystals into an acid-proof container. Put the solution into an acid-proof container with a lid, then refrigerate it. Refrigerate it as long as it takes it to get cool, and you will have a source of citric acid solution for use around the home or in your cooking!	Wear safety goggles and gloves throughout the process. Pour 450 millilitres (1.9 c) of lemon juice into a beaker and test its pH. Add an eyedropper filled with 10% strength sodium hydroxide and test it again. Pour the solution through a coffee filter into another glass beaker. Transfer the filtered solution to a new beaker and check for solids. Add 28.5 g (1.01 oz) of calcium chloride to 70 ml (0.30 c) of distilled water. Combine both solutions and bring the mixture to a boil. Filter the boiled solution through a coffee filter to separate the calcium citrate. Combine the calcium citrate with heavily diluted sulfuric acid and stir. Filter the solution with water, forcing the citric acid through into a beaker. Heat this solution on medium heat to evaporate the water from the beaker. Filter the citric acid solution to get rid of any solids then let it cool in a bowl. Buy some citric acid crystals from a grocery or chemical store. Boil 1 US pint (470 ml) of distilled water for each 1 pound (0.45 kg) of citric acid. Put your crystals into a glass container, then pour water over them. Pour the solution through a coffee filter to remove impurities and solids. Put the solution into an acid-proof container with a lid, then refrigerate it.
https://www.wikihow.com/Get-Wisteria-to-Bloom	How to Get Wisteria to Bloom	If you want to help your wisterias bloom, prune the branches on a mild day in February, then again to tame unruly growth in July. Use garden shears to prune long shoots so there are only 3-5 buds per shoot, and aim to cut away about half of the previous year's growth. However, avoid cutting the woody frame of the plant. In the early spring, around April, add phosphate fertilizer to the ground around the tree, then add compost to the soil, topped by a 2-inch layer of mulch.	Prune in February and July. Winter pruning for wisteria is best done in February on a mild day. Then, pruning in the summer will cut back on the unruly growth and keep the plant in check. It is important to restrict the vegetative growth so that the flowering spurs are encouraged to blossom. Pruning in the winter is generally easier because the leaves have been shed and the framework of the plant is exposed. A good rule of thumb is to remove half of the prior year's growth. Prune the long shoots. The shoots are the new branches that have grown since the summer. They should be cut back so that there are only three to five buds per shoot. This will generally mean that three to four inches will be cut off each one. Pruning the branches will direct the plant's energy to flowering. Avoid cutting the plant frame. While the shoots can be cut back, the main woody frame of the plant should not be cut. Maintaining a strong frame will ensure that the integrity of the plant remains intact. Cut the new growth back six inches. This creates better air circulation and allows the sunlight to reach the new growth. This improves the chances of the formation of flower buds. Completely remove unnecessary shoots from the main framework. For older plants, it is necessary to remove branches that are run-down and branches that have grown over structural features of buildings, such as windows and doors. This is known as a “hard prune” and it will stimulate strong growth, as this is a plant that can grow aggressively. To avoid this, avoid fertilizing in the first spring after the hard prune. Leave the seedpods. Many gardeners find the seedpods of the wisteria plant to look decorative. You can leave the seedpods if you enjoy how the look; otherwise, it is acceptable to remove them. Purchase a phosphate fertilizer. Using a fertilizer will encourage your wisteria to blossom. You can find phosphate fertilizer from an online retailer, or you can find it in a local or a big box store. You could also try using bone meal (in spring) and/or rock phosphate (in fall). Add the phosphate fertilizer to the soil. You should only do this in the early spring, such as April. When you have the fertilizer in your possession, read the instructions on the package and heed any warnings. If you have plenty of time to fertilize, use a natural fertilizer and apply it to the surface of the soil. This method takes a longer time to release nutrients into the soil. If you are short on time to fertilize, use a water soluble fertilizer. This is a fluid solution that is dissolved in water and is sprayed onto the soil and the plants. Many times, when struggling to get a wisteria to bloom, too much nitrogen is the culprit. Adding phosphorus to the soil will balance the nitrogen already present in the soil and will encourage the wisteria to blossom. Add compost to the soil. Each spring, you should add compost to the soil around the wisteria. Apply a two-inch covering of mulch on top of the compost. This will retain moisture and deter weeds from growing around the plant. Wisteria grows best in fertile, moist, well-drained soil. You can make your own compost or purchase compost from a gardening store. You can also make your own mulch. Plant wisteria in its ideal climate, if possible. Wisteria is best suited for the United States Department of Agriculture's Hardiness Zones 5 through 9. Although it can grow and adapt to just about any environment in the United States and other countries that do not have extreme climates, it will grow best in Zone 5, located along the United States' Midwest and Central regions. The USDA Plant Hardiness Zone Map is the standard used by gardeners to determine which plans are likely to thrive in certain locations. Zones 5-9 cover most of the continental United States, with the exception of upper midwest region, which covers, Minnesota, North and South Dakota, Montana, northern Michigan, and the northern portion of Wyoming. Ensure that wisteria gets plenty of sunlight. The various types of wisteria need a different amounts of sunlight to bloom. Generally speaking, wisteria grows best with sunlight all day long. Either check online by performing an internet search or check at a gardening store to find out how much sunlight is appropriate for the plant that you would like to bloom. Chinese wisteria can bloom in partial shade. Japanese wisteria requires full sunlight to bloom. American and Kentucky wisteria prefer full sun for blooms. Protect wisteria from frost. Newly planted wisteria does not do well in cold weather and the buds can be damaged by frost in the spring. If you live in an area with cold weather, you will need to plant wisteria somewhere that is sheltered so that the buds are protected from the frost. You can shelter the plant by wrapping it in burlap during the winter and when frost is expected during the spring. Be sure to keep an eye on the weather and stay on top of any frost warnings. You can also plant wisteria so that it is protected by a structure, such as a screen, but this may not work if the species of wisteria requires a lot of sun. Give wisteria extra water between July and September. This is when the buds for next year are formed and the plant could benefit from some extra water. Wisteria does not need to be watered often and should actually only be watered if you live in an area that receives less than an inch of rain per week. Otherwise, wisteria will receive enough water.	Prune in February and July. Prune the long shoots. Avoid cutting the plant frame. Cut the new growth back six inches. Completely remove unnecessary shoots from the main framework. Leave the seedpods. Purchase a phosphate fertilizer. Add the phosphate fertilizer to the soil. Add compost to the soil. Plant wisteria in its ideal climate, if possible. Ensure that wisteria gets plenty of sunlight. Protect wisteria from frost. Give wisteria extra water between July and September.
https://www.wikihow.com/Get-a-Girlfriend-if-You%27re-Shy	How to Get a Girlfriend if You're Shy	Even if you're shy, you can get a girlfriend by putting yourself out there and practicing confidence. Focus on making friends with girls to begin with, since there's a little less pressure that way. A lot of couples start off as friends! To meet girls, join a club and go out in public on your own and with friends as much as possible. Don't be afraid to let your friends and family know you're looking to meet someone so they can help set you up. You can also use dating apps, which will give you a little time to get to know a girl before you meet her in person.	Look sharp. Make sure you're projecting confidence to other people. You can't be confident unless you think you look good in public. Because of this, you need to work on how you look to others, then, hopefully, you'll start to feel better about yourself and be less shy. Consider trying these changes: Overhaul your wardrobe. Get rid of any ratty clothes or clothes that are inappropriate for your age level and for the types of places you hang out. Make sure you are well-groomed. If you've got facial hair, tend to it. If you don't, make sure to shave every day. Also, make sure to keep your hair looking clean toward the back of your neck and around your sideburns. Get in shape. If you're shy or self-conscious because you're not in shape, put some time into fixing that. Run a couple times a week or go to the gym. In little time, you'll start to feel better physically, and you'll probably have more self-confidence, too. Use good posture and body language. Bad posture gives the impression of low confidence. Stand up tall, look ahead, hands down to the side, put on a smile if you want to. Invest some time in observing how other people hold themselves in terms of posture and body language – especially people you admire or think are attractive and well-put together. Avoid hunching over. Avoid fidgeting with your hands or keeping your hands in your pockets. Pay attention to how you sway your arms when you walk. Don't cross your arms or take other defensive postures when you talk to people. Learn how to be polite and act like a gentleman. If you come off as uncouth, a slob, or rude, you'll surely alienate any girls you are interested in. Instead, learn how to be polite and act like a gentleman. This will not only help you exude the confidence, but it will make any girl you're interested in feel special as well. Furthermore, if a girl sees you treating other women politely and gentlemanly, that will signal the kind of guy you are, and she might want to be with you. Hold the door open, if appropriate. Listen to her, and don't cut her off as she's talking. Treat people people who are serving you kindly. Let her choose. Don't be overbearing. Work on developing a little humor, if you’re not naturally humorous. Humor puts people at ease when they're nervous. If you're not naturally funny, just try to cultivate a slight sense of humor so you'll be able to insert humor during awkward times. Consider: Situational humor, which is a form of observation that sort of makes fun of the situation you're in and calls attention to small absurdities or oddities. Self-deprecating humor is great if you exude confidence. Beware of it if you think you come off as nervous or insecure. Avoid dirty, off color jokes, and anything about religion, politics, or what other people look like. You could come off as mean-spirited. Hang out with girls as friends. Make it a point to rack up some experience with girls -- even if its just being friends. Make friends with some girls with the explicit intent of just being friends. Have fun with them, spend time with them, and get to know them. Form an understanding of how girls think and how they're different from guys. Practice your dating skills. Practicing your skills will help you work out the bugs on your technique for hitting on girls, flirting, and approaching. This way, when you find a girl you're really interested in, you'll be a lot smoother than if you had never practiced. Consider: Flirt casually with women you might meet at a bar. Smile to a girl walking by. Toast a woman at the bar. Then go back to having a good time with your friends. Avoid flirting or hitting on women that you know won't be flattered or be receptive to your flirtations. Look for a girlfriend within your social circle. Chances are there are several available women in your current social circle. They might be friends of friends or even your friends. If you sense they're attracted to you, you might want to consider showing your interest. Don't be afraid to show your interest. If you're rejected, be polite about it. You don't want to damage your place in your social circle. Use your common sense and don't make advances toward women who won't welcome your advances. Use an online dating or matching service. Online match services could be your ticket to finding a girlfriend. The best thing about these services is that the women you'll come in contact with are also looking for someone to date. The hard part here will be finding someone who you're interested in and is also interested in you. Don't let rejection get you down. There are a lot of fish in the online sea. Sign up with several online services. Be honest about who you are and that you want a commitment. Pick a location where you might find a girlfriend, and spend time there. Any location that is frequented by a significant number of girls and where you feel fairly comfortable is a good place to start. Consider a place that is conducive to a skill of yours: music, public speaking, or a private intimate conversation. Go out and have a good time. Avoid looking nervous or withdrawn. When actively looking for a girl to ask out, try not to look nervous or withdrawn. Girls will sense this, and will automatically be weary of you. In addition, guys who stare and walk around constantly looking for women can come off as creepy. Force yourself to talk to girls. When socializing and looking for a girl to ask out, don't hold yourself back because of your shyness. You need to force yourself to talk to as many girls as possible. This will help you hone your skills, and allow you to meet as many girls as possible. Soon, you might realize that your shyness is a thing of the past. Make sure you’re actively dating when you are single. Because you're shy, you might tell yourself that you don't need to date for one reason or another. This is a trap because if you're not dating, your socializing skills are atrophying and your shyness is growing stronger. Make sure you're out there dating whenever you find someone you're interested in. Don't get discouraged if you get turned down. Make sure you have at least a couple of dates a month. Avoid dating many people at the same time. It's okay to have a couple first dates planned at the same time, but if you go on a second or third date with someone, you should probably stop looking for new people to date until you've decided where you want to go with the other relationship. Don’t wait for the “perfect” girl. Sometimes because we're shy, we use the excuse that we don't want to socialize or date because the girls we meet aren't perfect or aren't good enough for us. This is a poor excuse. You don't know if someone is perfect unless you talk to them and get to know them, and perhaps even go on a few dates. Get out there and meet and date as many girls as possible. Don't let the idea of “perfection” prevent you from practicing your dating and flirting skills. You don't really know someone until you've spent some time with them. Show your interest, verbally. The best way to get out of the "friend trap" is to avoid it from the start and to show romantic interest right away. After making sure she's compatible and might have interest in you, show your own interest. Tell her you'd like to get to know her better. Compliment her looks and/or intelligence. Ask for her phone number and/or give her yours. Demonstrate non-verbal interest. Showing non-verbal signs of your interest is one way of moving your relationship along and figuring out if she'll be receptive to an invitation to go out. Don't draw this process out, though. You should know very quickly if she's interested in you. Consider: Looking into a girl's eyes (at the right moment) and smiling. This shows respect and interest, and she might reciprocate. If your glances and smile has been welcomed, a gentle pat on the back, a light touch of the hand, and other subtle gestures might demonstrate your interest and provoke her to reciprocate. If your advances are rejected or ignored, you should stop them. What you see as persistence can be misunderstood as sexual harassment or stalking. Talk to her. Talking to her is the best way of connecting. Find out what you have in common, and reward her with a smile and a story of your own if she tells you something unique about herself to which you can relate. Don't pretend to be someone you aren't. You may think you will win her over with like-mindedness, but in the end she will find you out. Talk about things you're passionate about, not things you think she will like. Try to listen to her. Don't brag or boast about yourself. Avoid inappropriate sexual comments, insulting others, or making yourself look good at the expense of others. Ask her out. The best way to overcome shyness and to get a girlfriend is to simply ask the girl out on a date. Anything else will undermine your goal of her becoming your girlfriend. Consider the following: Tell her you'd like to take her out for coffee or dinner so you can get to know her better. Make sure your first date is somewhere you can talk and get to know each other. Consider getting a cup of coffee or having a picnic in the park. Make sure to ask her out as soon as you can. If you wait too long, you'll end up in the friend zone. Call her the day after your first date. Make sure to call her back sometime the following day or evening after your first date. This conversation will be key to moving the relationship forward. This will be your opportunity to ask her out again. Consider: Light chat when you first talk to her. Complementing her and telling her how much of a good time you had. Let her know you'd like to see her again. Propose a second date. Don't call her immediately after the date, unless she calls or texts you, or you otherwise discussed it. You don't want to seem desperate or overbearing. Use your second date to get to know each other better. The second date should be a bit easier, as you've both already gotten to know each other a little bit. On the second date, you should have fun while continuing to get to know each other. Remember, getting to know each other is key to moving your relationship from "dating" to "committed." Consider: A dinner and a movie for your second date (not just a movie). You can get to know each other over dinner, and then enjoy a movie together afterwards. Sightseeing around town. Exploring your community is together (on foot or in a car) is a good way to connect and share a common experience. Try not to rush your relationship at this point -- inviting her over for a Netflix movie might not be appropriate just yet. Your third date could be something similar, but more intimate. Communicate when you're not together. After the few dates, if the relationship is healthy, you should probably be communicating with each other regularly. This is not to say every moment -- but probably every day or every other day. Make sure your communication is healthy, and not one-sided. If you want to be with her, respond to her phone calls and texts. Use this communication to create a deeper bond and a deeper understanding of each other. Continue this process until you’re in a committed relationship. Stay on your game all the time and continue the process of improving yourself, rejecting your shyness, exuding confidence, and getting to meet girls until you're in a committed relationship that you're happy with. After all, this was your goal the whole time. Don't hold yourself back.	Look sharp. Use good posture and body language. Learn how to be polite and act like a gentleman. Work on developing a little humor, if you’re not naturally humorous. Hang out with girls as friends. Practice your dating skills. Look for a girlfriend within your social circle. Use an online dating or matching service. Pick a location where you might find a girlfriend, and spend time there. Avoid looking nervous or withdrawn. Force yourself to talk to girls. Make sure you’re actively dating when you are single. Don’t wait for the “perfect” girl. Show your interest, verbally. Demonstrate non-verbal interest. Talk to her. Ask her out. Call her the day after your first date. Use your second date to get to know each other better. Communicate when you're not together. Continue this process until you’re in a committed relationship.
https://www.wikihow.com/Take-a-Mirror-Selfie	How to Take a Mirror Selfie	If you want to take a great mirror selfie, make sure to clean up the room your mirror is in so you don't have any dirty clothes or embarrassing personal items in the background! While you're at it, clean your mirror with a cloth and glass cleaner to get rid of smudges and spots. For a flattering shot, open the blinds or curtains to get soft, warm natural light hitting you in the front. When you snap the picture, look at the camera instead of the mirror, or else the selfie might seem cheesy. Also, try a light smirk or a pout rather than a huge grin, which will seem forced. If you want to show off a cool new outfit, place your feet hip-width apart and square your shoulders so you're directly facing the mirror.	Find a mirror that’s the right size, like a full-length one for a full body selfie. Pick a mirror that's big enough to fit as much of you in the shot as you want. For instance, a small wall mirror works if you just want a selfie of your face, whereas you need a taller mirror if you want a picture of your whole body. Keep in mind that you can crop your selfies, too. If you just want your face in the picture, but you only have a giant wall mirror, crop the rest of your body out of the photo after you take it. Clean up the room that’s visible in the mirror if possible. If you're taking your selfie in your bedroom or your own house, make sure the space that will be showing in the picture is organized and clean. For example, put away any dirty clothes on the floor, make your bed, and check that anything potentially embarrassing, like your life-sized celebrity crush poster, is hidden. Find a spot that has good natural lighting or that is well-lit. Natural lighting is the most flattering for pictures. To take advantage of this, open the blinds or curtains on windows to allow more light in and try to take your picture during the day when it's sunny outside. If it's nighttime, recreate natural lighting by turning on soft, warm lamps instead of bright overhead lights. Avoid fluorescent or harsh white lights which dull your skin. Make sure that the light isn't directly at your back. Otherwise, you'll just be a silhouette. Adjust the light if possible so that it hits you in the front. Look at the camera instead of the mirror to avoid looking cheesy. Rather than looking at yourself in the mirror when you take your selfie, keep your eyes on the screen of your phone. Not only does this help you make sure you're getting a good shot, it also prevents you from looking awkward or forced. Don't put on a huge smile, either. Instead, try a slight smirk or pout for a cooler vibe. Place one leg out in front of you or cross your legs to look thinner. To get into one of these leg-lengthening poses, imagine that you're taking a baby step forward. Step slightly forward out to one side or cross one foot in front of the other. You can also point the toe of your foot that's out in front. This will make your legs appear even leaner. Don't step out too far in front or too far out to the side or you'll look unnatural. Stand facing forward with your legs slightly apart to show off your outfit. To highlight what you're wearing, place your feet about hip-width apart and square your shoulders so you're directly facing the mirror. Stand up straight with your shoulders back so you don't look slouched over in the picture. You can do whatever you want with your arms. Let them hang naturally at your side or place one hand on your hip for a sassier pose, for instance. Try a variation like sitting in front of the mirror for a unique selfie. Mix up your mirror pictures by getting creative. For example, sit cross-legged on the floor in front of the mirror or put a foot up on the counter if you're taking your selfie in the bathroom mirror. If you're in the bathroom, you can also try sitting on the counter for a playful picture. Hold your phone by your face at a slight downward angle to look leaner. Make sure your phone is no lower than chin height. Then, create the illusion of length and height by tilting it slightly downward so you appear taller. The higher you hold your phone, the longer and slimmer you'll look. Play around with different angles and heights to determine what works best for your selfie. Hold your phone out to the side and angle it in if you don’t want it in the shot. To snap a selfie without actually having your phone in the picture, stretch your arm out to the side and angle the phone in sharply towards your body. Check your screen to make sure the angle is correct and the phone is out of the view of the mirror before taking your picture. You can always crop the phone out of your picture afterwards. If you don't want to outstretch your arm as far, stand more to the edge of the mirror. This makes it easier to angle the phone so it's out of sight. Place your phone in front of your face or tilted down if you want to hide your face. If you don't want your face showing, hold your phone directly in front of it so that everything but your hair is covered. To take a headless selfie, place your phone under your chin and angle it downwards until you can't see your head in the shot. Opt for a headless selfie to make your outfit the center of attention. Hide your face in a selfie if you don't want to worry about what your facial expression looks like. Stand against the mirror and use the front camera for a cool double shot. Lean against the mirror and switch your phone to the front-facing camera, which is the one you use to take a regular selfie. Hold the phone out in front of you so that the shot captures both you and your reflection for an artsy effect. Take a lot of pictures in a variety of poses and angles. Don't just take 1 or 2 selfies and assume you've gotten a good one. Snap multiple photos in all different poses or while holding your phone at different heights and angles. This will ensure you have at least one that you like and gives you plenty of options to choose from. To automatically take more than one picture at a time, use the burst mode by holding down the shutter button or the volume button when you're ready for your selfie. If you have one pose that you like, take multiple pictures in it, making slight tweaks each time. For instance, if you like your legs crossed, take one shot with your hand on your hip and another with your hand in your pocket.	Find a mirror that’s the right size, like a full-length one for a full body selfie. Clean up the room that’s visible in the mirror if possible. Find a spot that has good natural lighting or that is well-lit. Look at the camera instead of the mirror to avoid looking cheesy. Place one leg out in front of you or cross your legs to look thinner. Stand facing forward with your legs slightly apart to show off your outfit. Try a variation like sitting in front of the mirror for a unique selfie. Hold your phone by your face at a slight downward angle to look leaner. Hold your phone out to the side and angle it in if you don’t want it in the shot. Place your phone in front of your face or tilted down if you want to hide your face. Stand against the mirror and use the front camera for a cool double shot. Take a lot of pictures in a variety of poses and angles.
https://www.wikihow.pet/Calm-a-Puppy	How to Calm a Puppy	To calm your puppy, play with it by throwing a frisbee or ball so it has something to expend its energy on. Alternatively, you could play tug of war with your puppy using a rope. Additionally, you should walk your puppy daily so it gets enough exercise, which will help it stay calm. If your puppy is over-excited before going to bed, give it a chew toy, since chewing is a relaxing activity for dogs. When your puppy appears frightened, try playing relaxing music to cut out scary sounds, or putting some blankets in a corner for your puppy to shelter in.	Play calming music. Some dogs respond well to calming, classical music. It can help block out frightening sounds, such as thunder. It may even be able to reduce their stress. Try playing soft, gentle instrumental songs. Give the puppy a chew toy. Chewing is relaxing for dogs, and if your puppy is excited, they may try to chew everything in your house. Provide your puppy with a chew toy. This can help soothe them before they go to sleep or distract them from a frightening situation. Provide your puppy with a safe place. Your instinct may be to pet, coddle, or attempt to soothe your puppy when they are frightened (such as during a thunderstorm), but this will actually reinforce this behavior and communicates that they are "right" to be frightened. You want to show your puppy that there is nothing to worry about, so be nonchalant about whatever is going on. Put their dog bed or some soft blankets in a corner of the room you are in or somewhere away from whatever is causing the dog to feel tense, or bring in your puppy's crate (if they are crate trained) and leave the door open. Give them a space where they feel they can shelter and be safe, and try to stay nearby. Don't scold or discipline the puppy if they are anxious or "clingy" during a storm. Just act as calm as possible and turn away if they jump on you. Train your puppy to settle. When you begin training your puppy you can teach them the "settle" command. It is important to do this when the puppy is already fairly calm and there is nothing too distracting or scary going on (like a storm). Put a special "inside" leash on your puppy and teach them to lie at your feet when you give the settle command. Use lots of treats and positive reinforcement to reward this calm behavior. When your puppy needs to calm down, put on the leash and tell them to settle. This is when you can give your dog pets and treats, as you will be rewarding calm behavior. Play with your puppy. Puppies need interaction and play to keep them from becoming bored. Both physical and mental exercises will direct their energy towards productive activities instead of towards destructive chewing or mouthing. Some good ways to play with a puppy include: Throw a ball or Frisbee that they can fetch Play tug-of-war Fill a toy with kibble or peanut butter, and let them lick it out Exercise your puppy regularly. Puppies need plenty of exercise. This means that they should be walked at least twice a day and have plenty of time to socialize with other dogs. A consistent schedule for these activities will teach your puppy when to expect walks and help them remain calm during other periods of the day. Taking your puppy to a dog park will let them run around and play with other dogs. It will also teach them how to interact and communicate with other dogs. Dogs are most active at dawn and dusk. These are good times to take your puppy out for a walk. Train your puppy to answer commands. When your puppy is excited or unruly, it can be difficult to get their attention. Starting obedience training while the puppy is young will improve their obedience. Using a command like “sit” or “settle down” can force them to calm down if they are behaving wildly. When you begin, use treats to reward your puppy for successfully completing a command. This will help associate the word or command (such as "sit") with the desired action. While it may seem tempting to wait until your puppy is grown before you start training, this causes bad behaviors to become a habit, and they will be harder to get rid of. Start training your puppy as soon as they enter your house, and over time, the puppy will come to understand proper behavior. Ignore bad behavior. Puppies will not learn how to properly act on their own. If your puppy is jumping, mouthing, or chewing because of their excitement, you may be tempted to speak or play with them to distract them. Instead, ignore them. Walk away from the puppy, and the puppy will learn that these actions will not get them what they want (your attention). Puppies may whine or cry in new situations, and if you consistently run to their aid, they will learn that crying earns them attention. Avoid leaving your puppy in a crate for long periods of time. If you are crate training a puppy, you should make sure that they are not left in their crates for excessive periods of times. They grow anxious in the crate, and when they come out of the crate, they will have pent up energy. As you are crate training, try leaving them in there for only a few hours at first. If your puppy cries when you leave in the crate, you should ignore them at first. If you go to them immediately, they may learn that their crying gets them attention. Instead, give them twenty minutes to calm down. Be aware that very young puppies may not sleep through the night. You may have to wake up to walk the puppy in middle of the night. By three or four months old, your puppy should be able to sleep through the night in their crate. Allow the puppy to spend time alone during the day. Puppies easily grow attached to their humans. If you spend every second of your time home with the puppy, they will learn to crave your attention while you are gone. Instead, while you are home, let the puppy play by themselves for part of the time. This will teach them not to depend on your attention, and they will grow more independent when you are out of the house. Give the puppy a piece of clothing with your scent. Your puppy might find your scent comforting. When you leave the house, give the puppy a worn piece of clothing. This clothing will have your scent on it, and it can comfort them if they are feeling lonely. Provide food puzzle toys when you leave. It is best not to create a big commotion when you leave the house. To help distract your puppy from your departure, give them a toy with a treat inside. They will concentrate on getting the treat out, and they may not even notice that you have left. Ignore the puppy when you return home. When you come home, your puppy may be very excited. They might jump, bark, or demonstrate other excitable behaviors. To teach them to remain calm, you should ignore the puppy for a few minutes after you return home. After this point, you can pet and play with your puppy.	Play calming music. Give the puppy a chew toy. Provide your puppy with a safe place. Train your puppy to settle. Play with your puppy. Exercise your puppy regularly. Train your puppy to answer commands. Ignore bad behavior. Avoid leaving your puppy in a crate for long periods of time. Allow the puppy to spend time alone during the day. Give the puppy a piece of clothing with your scent. Provide food puzzle toys when you leave. Ignore the puppy when you return home.
https://www.wikihow.com/Be-a-Good-Person-After-a-Break-Up	How to Be a Good Person After a Break Up	It's natural to feel a little resentful and down after a break up, but you can still be a good person with the right attitude. End contact with your ex to avoid any arguments and let you start the recovery process. Avoid talking negatively about your ex to other people, even if they treated you badly, since this can complicate your other relationships. Keep yourself busy with your hobbies and work so you're not always thinking about your ex. You might also want to take a break from dating for a little while so you can process your negative feelings before starting a new relationship.	Avoid bad mouthing your ex. After breaking up with someone, you probably have some resentment for that person. As much as you want to vent, hold off. If you want to be a good person after a breakup, avoid saying bad things about your ex. This is especially important when talking to mutual friends. If you really can't put off the temptation, write down everything bad about your ex in a notebook. Venting in your diary or journal is better than complaining to others. Talking too much about your ex can also be bad for you. You don't want to get into a place where you're wallowing over negative things that have happened. This will not help you move on and let go of bigger feelings. If someone asks about the breakup, respond without saying anything negative. Instead of saying, "She broke up with me because she thinks she's too good for me" say something like, "We wanted different things, and that's why we broke up." Limit contact in general. Communication, even online, is a bad idea after a breakup. This can fuel bitter feelings. Try to un-follow your ex on various social media outlets. Avoid the temptation to visit your ex's Facebook and Twitter pages. If you're feeling any resentment over the breakup, you may start feeling bitter if you see your ex posting happy statuses or pictures. Do what is best for you when it comes to social media. If you think you will be better off not seeing your ex's posts, then delete your ex from your friends. If you think deleting your ex will make things harder for you, then don't delete your ex. Take a break from dating. Jumping into a new relationship is not fair to your new significant other. You need time to heal after a breakup. Going into another relationship right away is often a means to deflect negative feelings. You don't want to carry any negativity into a new relationship. If you're still reeling, you want to give yourself a chance to calm down before you pursue someone new. Replace irrational thoughts with rational ones. If you want to be a good person after a breakup, you need to be good to yourself. If you're feeling bitter or otherwise negative, you're more likely to take this out on those around you. Try to be aware of any negative, irrational thoughts you experience. Work on consciously replacing them with rational thought patterns. Many people have bitter, exaggerated thoughts during a breakup. You may, for example, think something like, "My life means nothing without my ex" or "I don't think I'll ever be happy again." When you experience such thoughts, try to step away and look at them rationally. Replace negative thought patterns with kinder ones. For example, think things like "I have a lot going on for me, even though my romantic relationship did not work out" and "I will be happy again eventually, even if things are rough now." Do not lean on others for too long. You don't want to emotionally unload on people long term. In the initial weeks after your breakup, friends and family members will be happy to offer you support. However, after a while, people will need to return to their own lives. If you keep leaning on people for too long, they will get frustrated. Seek out a therapist if you find that you still need significant emotional support after a few weeks have passed. Try not to ask for too many favors for too long. For the first week or so after the breakup, it's acceptable to ask people to spend weeknights with you and listen to you vent. After a few months, however, you should give people their space. Work on feeling better on your own instead of expecting other people to fix your problems. Explain why things ended. If you broke up with someone, you can offer them an explanation. If someone comes to you asking for closure, kindly explain why you wanted to end the relationship. This can help the other person grieve and move forward. You don't have to be cruel with the person. Remember to phrase things tactfully. You can also give a partial truth. For example, you found the person a little boring and therefore did not want a longterm relationship with them. It's a bad idea to say, "You just kind of bored me as a person, so I wanted to be with someone else." Instead, tell the person you just didn't think the two of you were compatible long term. This is true, without being cruel. For example, "I'm just at an age where I'm looking for something longterm. I really liked you a lot, and spending time with you was great, but I felt like it wasn't going to work out in the long run." Let the person know they still matter. You want to make sure the person you broke up with still feels valued. A breakup can really affect someone's self-esteem and sense of self. When breaking up with someone, make sure to let them know you still value them as a person, even if you don't want a romantic relationship. Try saying something to the person along the lines of, " You've been an important person in my life and I still care about you, but this is not working out for me because…" Allow the other person to ask questions initially. The person you're breaking up with may have some questions for you. It's okay to let the person ask certain things. However, repeatedly answering the same questions will not do any good. It's not good for you or the other person if you are just going around in circles. You both need space and time to heal. Try to give answers that do not invite further questions and discussion. For example, "I want kids and you don't." Or, "I know you have goals to move up the career ladder and move out of the country. I don't want that for myself." Avoid giving answers like, “I don't know what happened, but I'm not in love with you anymore.” You can also invite the other person to ask questions if they're curious. For example, "What do you think of this? Do you understand my decision?" Taper off communication. Whether you dumped the other person, or the other person dumped you, you should not communicate too much directly after the breakup. Both of you need space. Being too involved with one another right after a breakup can lead to bitter feelings and arguments. After a week or so, you can stop talking as often or at all. If you want to stay friends, make sure to make your boundaries clear. For example, you can agree not to talk for a month or so and then talk again when you both feel ready to reignite a friendship. Try saying something like, “I want us to avoid communicating with each other for one month, so I will not answer your calls, texts, or emails during this time.” Take up a hobby. It's a good idea to keep yourself busy in the wake of a breakup. If you linger on bad feelings for too long, you may lash out towards others. To regulate your emotions, take up a new hobby or rediscover an old one. This can help you be a better person, as you'll be focusing on new, positive things rather than negative feelings. You can try to join a hobby where you meet new people. You may be in a better overall mood if you focus on starting fresh with new friends. You could, for example, take a cooking or painting class. Practice basic self-care. If you're taking care of yourself, you're more likely to have the energy to manage your emotions. This will make you a better person in the aftermath of a breakup. Make sure you keep up with eating right, sleeping right, exercise, and personal hygiene. Take it easy. Don't try to do too much when you're feeling wounded emotionally. Especially in the days right after a breakup, it's okay to take time for yourself. Do not feel bad if you have to lessen your commitments for awhile. For example, say no to things more often. Don't agree to do extra favors for others or take on volunteer opportunities. You need time to recover. Skip one obligation during the week. For example, miss one meeting for your church's vestry. Instead, stay in and do something nice for yourself. Make plans with others. It's a good idea to stay social after a breakup. This can help you remember that there are still people that value you, even if you're not in a romantic relationship. Make plans with friends from work or school. Invite an old friend out to coffee. Staying socially active after a breakup can really help you mend.	Avoid bad mouthing your ex. Limit contact in general. Take a break from dating. Replace irrational thoughts with rational ones. Do not lean on others for too long. Explain why things ended. Let the person know they still matter. Allow the other person to ask questions initially. Taper off communication. Take up a hobby. Practice basic self-care. Take it easy. Make plans with others.
https://www.wikihow.com/Read-a-Reflected-Ceiling-Plan	How to Read a Reflected Ceiling Plan	The easiest way to read a reflected ceiling plan (RCP) is to imagine you are hovering just below the ceiling depicted in the RCP. Then, look for the different ceiling fixtures that may be present in the RCP such as speakers, emergency lighting, security cameras, or sprinkler heads. You should also notice the engineers drawings which will signify electrical wiring among other things.	Pretend that you are hovering a couple of feet above the ceiling. Imagine that the ceiling below you is transparent (see-through). Visualize the ceiling over the floor below. Read a reflected ceiling plan using this concept. Notice how the reflected ceiling plan relates to the floor plan. Observe the relationship of light fixtures to the furniture below. In some cases, the items below are not shown, in order to keep the RCP from becoming too confusing. When furniture, fixtures or the millwork below are shown,they are shown dotted. Understand the information. An RCP should contain the following: The construction of the ceiling (gypsum board., acoustical tile, etc) A specification and/or finish (paint, stucco, etc.) of the ceiling material The height of the ceiling above the finished floor (A.F.F.) Dimensions A legend explaining the symbols on the RCP An explanation of any ceiling features such as bulkheads, soffits, raised or vaulted areas, trim or decorative applications Section symbols to further explain the construction of any ceiling features Look for special ceiling features on the RCP, such as: Speakers from a stereo or other communication device Emergency lighting, exit signs Security cameras or domes Sprinkler heads Smoke or fire alarm devices Return air grilles and supply air diffusers for the Heating, Ventilating and Air Conditioning (HVAC) system Exhaust fans Seismic information and/ or details Expansion joint information and/ or details Refer to the engineers electrical drawings for: Electrical wiring specifications Circuitry layout Connections to the electrical panel Location of switches	Pretend that you are hovering a couple of feet above the ceiling. Imagine that the ceiling below you is transparent (see-through). Visualize the ceiling over the floor below. Read a reflected ceiling plan using this concept. Notice how the reflected ceiling plan relates to the floor plan. Observe the relationship of light fixtures to the furniture below. Understand the information. Look for special ceiling features on the RCP, such as: Refer to the engineers electrical drawings for:
https://www.wikihow.com/Do-Farrah-Fawcett-Hair	How to Do Farrah Fawcett Hair	To get great Farrah Fawcett hair, dry your hair thoroughly and brush it to remove any tangles. Make sure to apply mousse or another heat protectant product to protect your hair from damage. Part your hair in the center, then use your fingers to separate the upper half of your hair and hold it up with a clip. Using a curling iron set to around 300 °F, curl the lower half of your hair in 1 inch sections. Then, when the bottom half is finished, let your upper hair down and curl it using the same process.	Make sure your hair is dry. If you've just washed your hair, wait until it's completely dry to work on your Farrah Fawcett locks. This is important as you'll be using a curling iron. Applying heat to wet hair can cause damage. Brush out your hair. Even if you've recently brushed your hair, run a brush through it before doing your Farrah Fawcett look. You want to make sure your hair is relatively tangle free so you'll be able to easily section and handle it throughout the process. Apply mousse with a built in heat protectant. Opt for a mouse that is volumizing and provides heat protection. The mousse will help your hair set as you curl it and the heat protectant is vital when curling your hair. It will help protect your hair from becoming damaged during the process. If you don't have mousse, or prefer not to use it, it's okay to simply use a heat protectant. However, while you can forego mousse, never forego the heat protectant as you do not want to damage your hair curling it. Part your hair in the center. A staple of the '70s style is a middle part. Before you begin curling your hair, part it roughly in the middle of your head. This will help your hair really emulate Farrah Fawcett's. Clip up the top part of your hair. Separate the upper half of your hair using your fingers. Then, secure this hair with a clip. You will be curling your hair in sections to achieve Farrah Fawcett locks. Choose a safe heat setting for your hair. Use a curling iron with a big barrel to curl your hair. There is no one heat setting that works for all hair. Make sure you choose the heat setting on your curling iron for your hair type. For damaged or fine hair, use a setting between 250 and 300 degrees. For medium or average hair, use a setting between 300 and 350 degrees. For thick or coarse hair, use a setting between 350 and 400 degrees. If your curling iron does not have specific sections, it may be best to err on the side of caution and use the lower setting. Remove a one-inch section of your hair. Using your fingers, separate out a section of your hair. The section should be about one-inch wide. This will help you create the many feathered locks associated with Farrah Fawcett's hair. Curl the hair away from your face. When your curl your first section, curl away from your face. Twist the the hair around the curling iron moving outward. When you're done, slip the hair out of the curling iron and let it fall to the side of your face. Repeat the process until all your lower hair is curled. Continue to curl your hair in one-inch strands. Remember to always curl your hair in the opposite direction of your face to create the Farrah Fawcett look. Let down the top section. After you've curled all the locks on the bottom section, you can move on to the top section. Unclip or untie your hair. If the top section has become tangled, run your fingers through it to smooth it out first. Repeat with your upper hair. Do the exact same thing to your upper hair that you did to your lower hair. Curl your hair away from your face in one-inch sections until all your hair is curled. Curl your bangs if you have them. If you have longer bangs, they should be curled as well. Instead of curling your bangs in sections, curl all your bangs at once. Again, curl your bangs away from your face for the full Farrah Fawcett effect. Blow dry your bangs. Take a blow dryer and run it over your bangs while using your fingers to fluff them. This will give your hair the big, puffy '70s effect. Apply a liberal amount of hairspray. Apply a large amount of a strong, setting hairspray to complete the look. You want your hair to stay intact throughout the day. A strong hairspray is necessary to hold your curls.	Make sure your hair is dry. Brush out your hair. Apply mousse with a built in heat protectant. Part your hair in the center. Clip up the top part of your hair. Choose a safe heat setting for your hair. Remove a one-inch section of your hair. Curl the hair away from your face. Repeat the process until all your lower hair is curled. Let down the top section. Repeat with your upper hair. Curl your bangs if you have them. Blow dry your bangs. Apply a liberal amount of hairspray.
https://www.wikihow.com/Ask-a-Guy-to-Hang-Out	How to Ask a Guy to Hang Out	To ask a guy that you like to hang out on a date, try to find a private time when you aren't surrounded by other people, such as after class or work. Use your knowledge about what he does for fun and find something that you both enjoy doing. For instance, if he enjoys history and you like books, you could invite him to join you at a bookstore. Stay relaxed and confident when you approach him and ask him directly by saying something like, “Hi! I was wondering if you'd like to hang out on Friday night?” Avoid trying to pressure him into saying yes. If he says no, accept his answer so you can move on.	Find something you both enjoy doing. If you are already talking to the guy you want to hang out with, ask him about his interests. Use your knowledge about what he does for extracurriculars or as hobbies and incorporate them into your hangout. For example, if he likes sports, go bowling or play a recreational game if possible. If he likes books, hang out and learn together in a library or bookstore. Even if you aren't fully interested in his hobbies, open your mind to new experiences. You may find you enjoy it more than you thought! Ask him in person. Find a private time where you aren't surrounded by other coworkers or students, and stay relaxed and confident as you approach him. Talking to him directly will show your interest in bonding with him and he will give you an immediate response to the offer. Ask him after class, work, or when you run into one another. Text him if you’re too nervous to do it in person. Send a message over text or through a messaging app. Ask him if he would be interested in hanging out with an open-ended question to gauge his interest, or send a message with a specific time and date so he can easily answer yes or no. You can also send a text message if you're embarrassed to ask him while other people are around. Send him messages like “Do you want to go get a coffee sometime?” or “Would you like to come bowling with me this Saturday?” This will help him see that you're interested in bonding with him. Gauge his interest by asking an open-ended question. This will help you determine if he wants to hang out with you at some point in the future. If he says yes, make sure you follow through by asking him when he is free so you can work out the details. Ask him questions like, “Would you like to get coffee sometime?” or use statements like, “We should get together outside of class/work soon.” You can add more specific details to your questions like, “Do you want to get lunch one of these weekends?” This adds more specificity and urgency while still leaving it open-ended. Tell him exactly what you want to do to make his decision easier. Be as detailed as possible while explaining the plans you want to do with him. Mention times and days you want to hang out so he can answer yes or no immediately. Ask something like “Do you want to grab something to eat for dinner this Friday?” or “There's a concert next Monday at 7. Do you want to come with?” Lead the conversation with your plans. Asking a guy if he's free on a specific day without mentioning what you plan on doing makes it hard for him to determine if he's interested. Don’t put pressure on him to say yes. Phrase your invitation in a casual way so he can make a yes or no decision without feeling guilty. Pressuring a guy into hanging out could come across as needy or desperate. Don't use phrases like, “It would mean the world to me if you came,” or “I'll be sad if you say no.” Instead, use a confident tone that shows you care, but be understanding if he can't make it. Accept rejection if he says no. Listen carefully to the reason he says no so you understand what he's going through. It may just be a busy time in his life. Don't look sad in front of him or he may feel guilty about turning down your offer. Instead, tell him that you both could try another time to keep the option open. If you try multiple times to ask him to hang out and he says no, he may truly not be interested or be too busy and you should move on. If he wants to pursue hanging out again, let him initiate the conversation. Use casual, non-flirty language while asking him to hang out. Don't try to ask him to hang out in a cute way that may send the wrong message. Be direct with what you want to do while you hang out and don't act desperate or needy since this could be read the wrong way. Ask him something like “Do you want to come with me to get lunch?” or “Would you like to grab a coffee on Thursday?” This way he knows what you want to do and you're not flirting with him. Invite mutual friends if you don’t want to send the wrong message. If you want to stay casual, talk to a group of friends to do a large event. This will help you ease into hanging out together as friends. If he's shy, he may be more open to hanging out with a group rather than have a one-on-one experience. Use a group text or message to easily communicate with one another and figure out everyone's schedule. Talk to the guy you want to hang out with in person as well as through the group chat. Have a night where you play board games or go out to dinner all together. This allows you to have fun and talk. Do something casual in a public place. Look for coffee shops or public events taking place in your area using Facebook. If this is your first time hanging out with him, find a place where you'll be able to hold a conversation and get to know each other better. Avoid seeing a movie since it's not a place where you can talk. Check with your local museums to see if they offer free days or have any specials. Hanging out at your home may send the wrong message if you're only looking to be friends. Tell him that you don’t want it to be a date if he doesn’t get the hint. If the guy still thinks that he's on a date, let him know in a polite way that won't hurt his feelings. Be direct with him so he understands completely. Use phrases like “I'm just looking to be friends” or “I'm not looking for anyone to date right now” so he doesn't feel upset.	Find something you both enjoy doing. Ask him in person. Text him if you’re too nervous to do it in person. Gauge his interest by asking an open-ended question. Tell him exactly what you want to do to make his decision easier. Don’t put pressure on him to say yes. Accept rejection if he says no. Use casual, non-flirty language while asking him to hang out. Invite mutual friends if you don’t want to send the wrong message. Do something casual in a public place. Tell him that you don’t want it to be a date if he doesn’t get the hint.
https://www.wikihow.com/Treat-a-Dog-Sneezing-Blood	How to Treat a Dog Sneezing Blood	To treat a dog that's sneezing blood, start by petting and reassuring it to help it calm down, which can help keep its blood pressure down and limit bleeding. You can also put a cold pack on your dog's snout, since icing the area can stop the bleeding. However, if your dog resists or the bleeding continues, take it to the vet for treatment. Before you leave, call the vet to let them know that you're bringing in a bleeding animal, since that is something they'll need to prepare for. Once you arrive at the clinic, your vet will most likely want to perform some tests, such as a blood cell count or urinalysis, in order to determine the underlying cause for the bleeding.	Keep your dog calm. If your dog is actively bleeding it may be upset or agitated by that. Focus on keeping the dog calm by petting it and reassuring it if you can. This will help its mental state, as well as keeping its blood pressure down and thus limiting the amount of bleeding. However, do not give it any medication to keep it calm unless you discuss that option with a veterinarian before you do. Also put the dog in a location where it is comfortable but its blood will not damage any surfaces in your home. This will help you focus on your dog's health instead of mopping up blood immediately. Put a cold pack on your dog's snout. If your dog's nose continues to bleed after it sneezed, try icing the area to stop the bleeding. Icing the area will restrict the blood vessels, hopefully cutting off the flow of blood that is coming out of your dog's nose. It can be difficult to ice the nose of a dog. Be patient and calm with your dog and do what you can. If you are unable to ice your dog's snout, usually due to resistance from the dog, then you should simply focus on getting it to a veterinary clinic for treatment instead. Contact your veterinarian. Call your veterinary office if it is open and tell them what is occurring with your dog. If your dog only expelled blood while it sneezed and no more blood followed, then it is likely that you can wait for an appointment to get your dog checked out. If your dog is actively bleeding, take your dog immediately to a veterinarian but call the veterinary office on the way to warm them that you are coming in. This will allow the veterinary office staff to prepare for dealing with a bleeding animal. If your dog sneezed blood and then no more blood came out that doesn't mean that you can forget about it and not take your dog to a veterinarian. Any time a dog sneezes blood it should be seen by a veterinarian. Take your dog to a veterinarian. If your dog's nose bled or is bleeding it should be taken to a veterinarian. If the bleeding stopped quickly after the sneeze, then you can call your veterinary office, discuss the issue, and make an appointment to bring your dog in. If the bleeding has not stopped or took a long time to stop, then the dog should be taken to a veterinarian immediately, as the blood loss alone can be a threat to your dog's health. If your regular veterinary office is closed while your dog's nose is bleeding, then you should take your dog to an emergency pet hospital in your area. If your dog's nose stopped bleeding shortly after the sneeze, call the emergency pet hospital and discuss whether to bring the dog in or to wait until the dog's normal veterinary office is open. Approve veterinary testing. In order to get a diagnosis, your veterinarian will need to do a variety of tests on your dog. These tests, which may require several rounds of testing, will allow your vet to narrow in on the cause of the bleeding. Possible tests your vet will want to perform include: Blood cell count Urinalysis X-rays Rhinoscopy Blood pressure Cultures from nose Additional specialized testing Treat the underlying cause of bleeding. There are a variety of things that could be causing your dog's nose to bleed. Once your veterinarian gives you a definitive diagnosis, they should also present you with a treatment plan. Your dog's bloody nose could have simply been caused by the force of your dog sneezing or by a foreign body in the nose. If this is the case your dog should easily recover on its own once any foreign bodies are removed. However, this may not be the case if there is an underlying problem with the dog's blood clotting ability. Your dog's bloody nose could be caused by a simple sinus infection. A sinus infection is usually treated with a round of antibiotics and can be cleared up quickly. Your dog's bloody nose could be caused by a tumor. Treatment for a malignant tumor usually includes surgery and chemotherapy, although these treatments can be difficult for tumors in the sinuses. Your dog's bloody nose could be caused by an infection in its teeth that traveled up into its sinus cavity. If the dog's teeth are infected, your dog will need to go to a veterinary dentist and have its dental infection treated.	Keep your dog calm. Put a cold pack on your dog's snout. Contact your veterinarian. Take your dog to a veterinarian. Approve veterinary testing. Treat the underlying cause of bleeding.
https://www.wikihow.com/Understand-Your-Personality	How to Understand Your Personality	To understand your personality, start by making a list of your strengths, as this can help you to really hone in on what you're good at. For example, you might have strengths in math, art or sports. In turn, use your strengths to help you identify your passions, which are the things you care about and are often linked to your values. For instance, if you're good at explaining things to people, and you care about helping people understand things better, this might mean you have a helper or guide personality and you'd be good at teaching, writing, healing and even leading. Also think about how you relate to other people and whether you crave constant company or need lots of space because this will help you to determine how extroverted or introverted you are.	Identify your morals. Everyone has an inherent sense of what they know is right and wrong. Many call this their “inner voice” or conscience. When you understand your moral codes, you may feel good and pleased. When you don't listen, your "inner voice" may make you feel guilty, uncomfortable, or anxious. Identify and be aware when these moral dilemmas occur. Listen to your conscience as it guides you. Your morals will help guide you in knowing the self. It may allow you to recognize the things that are bad for you, as well as those things that bring you hope. As you live by your morals, remember that good does exist. It can win out when you put your morality into action. Recognize your values. Values are the big ideas that shape your decisions. These ideas are broad goals like having financial security, being close to family, or staying healthy. When you can acknowledge your values, you can set goals that are in alignment with your personality. This will increase the likelihood that you meet your goals and lead a happy life. For example, if you value financial security, you could set the goal of having six months worth of salary in an emergency savings account. While this is hard to accomplish, if you are being true to your values, you have greater chance of succeeding. Know what you are passionate about. While your values are the motivation behind your goals, your passions can provide the focus needed to reach them. You will know you are passionate about something if it holds your interest for extended periods of time. If you build a career (or even a hobby) around these passions, you will remain happier and more fulfilled than if you neglect them. For example, if your passion is art, you will be much happier in a career that focuses on art instead of a career in banking. Even if you are not an artist, you could do things like curate art, teach art, or write about art. Understand your social needs. While all people need some general things like friends and a support structure, the degree to which one person needs them may vary. This is where the words introvert and extrovert come into play. Take notice of how you recharge yourself after a hard week. Do you go out with friends, or do you need some time alone? Understanding these needs will allow you to keep yourself balanced and happy as you march through your day to day life. Extroverts enjoy being around people and being spontaneous. Introverts enjoy time alone and planning their days carefully. Track your rhythms. Knowing when you are your most energized or most tired can play an important role in your overall success. Make note of when you feel your best, and when you feel tired. Track things like when you are hungry, and when you feel most like exercising. Use this information to keep your mind and body in sync. If you are a morning person, working third shift might not be your calling. On the flip side, a night owl is likely to be late getting to a job that starts at 6:00 AM. Acknowledge your strengths and weaknesses. No one is great at everything, and that's okay. Recognize the things that other people acknowledge you for doing well, and the things they don't. Also, pay attention to when you feel like you are succeeding in a task, and when you are struggling. This will start building your awareness of your own particular talents and abilities. When you know what these are, you can use that knowledge to improve your weaknesses or play to your strengths. Your strengths might include abilities like “focus,” “math skills,” “creativity,” and “understanding people.” Get feedback. Ask your close friends and family how they see your personality. Compare what they say to how you feel about your personality. If they match, then it is likely that you display these traits consistently. If several people close to you have very different views on your personality, you should examine your beliefs about yourself. Understand what type of test is best for you. There are hundreds of different types of psychological personality tests that assess and measure your unique and individual variables. The type of tests that you choose will depend upon what it is you want to find out about yourself, how much time you are willing to commit to taking the test, what questions you are willing to answer, and how much you want to spend on taking the test. These tests may include: Tests to measure your level of intelligence as well as your neurological and cognitive analytical functioning. Tests to measure if you're an extrovert or introvert and how you work with others. Tests to measure how you analyze situations and cope with varying types of stresses. Tests to measure if you are more prone to certain types of mental health concerns. Recognize that each test has its own strengths and weaknesses, and it will be up to you to do your research on the type of test that interests you. Choose a personality test. Carl Jung is credited with starting our fascination with personality testing. In the early 1900s he developed a way to take inventory of a person's particular traits. Since then this idea has been adapted to several different versions. Some popular ones include: Personality and Preferences Inventory (PAPI) - This test is often used to screen candidates in a business setting. Myers-Briggs Type indicator - This test is used to identify personal preferences in introversion, extroversion, sensation, thinking, intuition, and functioning. True Colors Test - This test classifies personality traits into colors to make it easy to understand. Take the test in a relaxed state of mind. Take a few deep breaths or use a visualization technique to calm your mind before taking a personality test. You should also take the test when you are well rested and your appetite is satisfied. Being stressed during the test will make it harder to answer questions accurately and honestly. Overthinking each question will lead to confusion about which answer is the “right answer.” Answer the questions honestly. After years of school, most people are hardwired to look for the “right” answer or the “most right answer.” With personality tests, there is no such thing as a right or wrong answer. You are not being graded, you are exploring your own personal attributes. Answer the questions as you are, not as you wish to be or as you think you are supposed to answer them. For example, you could encounter a question like “Do you like to take the lead on a project, or be given direction?” Many people might feel inclined to pick “Take the lead,” because they feel that this is the “right” answer, but if you hate the idea of managing a team, you should answer “Take direction.” Know the basis for most personality tests. Though this may not stand true for every test ever developed, most personality tests evaluate personality based on five traits (often called the Big Five). Each of these traits show up in some degree in all people, and your personality depends upon which ones are dominant.These five characteristics are abbreviated with the acronym OCEAN. The traits are as follows: O is for openness. C is for conscientiousness. E is for extroversion. A is for agreeableness. N is for neuroticism. Look at each trait as a spectrum. For example, no person is totally introverted or totally extroverted. That would mean that someone never wanted to be around any person, or that they never wanted to be alone even for a moment. That said, most people lean to one side or the other. This is true with each personality trait. You cannot be defined as totally one trait, but will find where you fall on the gradient from introversion to extroversion. The same holds true for the traits of openness, conscientiousness, agreeableness, and neuroticism. Be aware of changes. As we move through life, we experience new things. These new experiences force us to grow and change as people. You should be aware of how this growth affects your personality. Allow yourself to acknowledge when your personality has shifted, no matter how slightly. This will help you to stay true to yourself as you grow. Change parts of your personality that make you unhappy. If you are not happy with your current personality, you can make changes. Just setting goals and focusing on the traits you want to display can effect short term changes in your personality. If you keep this going long enough, you can start to see yourself differently and alter your social and emotional self to the point that changes become long term. If you are serious about changing major aspects of your personality, you may want to consult a mental health professional. They can offer guidance and supervision to help you attain your goals in a safe and responsible way.	Identify your morals. Recognize your values. Know what you are passionate about. Understand your social needs. Track your rhythms. Acknowledge your strengths and weaknesses. Get feedback. Understand what type of test is best for you. Choose a personality test. Take the test in a relaxed state of mind. Answer the questions honestly. Know the basis for most personality tests. Look at each trait as a spectrum. Be aware of changes. Change parts of your personality that make you unhappy.
https://www.wikihow.com/Deal-With-Being-Caught-Cheating-on-a-Test	How to Deal With Being Caught Cheating on a Test	If you got caught cheating on a test, you can do some damage control by accepting responsibility for your behavior and accepting the consequences. The best thing to do when caught cheating is to own up to your mistake because denying it will only make the consequences worse. When confronted, show remorse and act like you regret your decision as your teacher or principal might not punish you as severely. Tell them you understand and accept whatever punishment they decide is necessary and explain that you want to fix your behavior.	Own up to your mistake. If you were caught red-handed in the moment, or if your teacher has irrefutable evidence against you, you should confess. The worst thing you can do after being caught cheating is to dig yourself into a deeper hole. While it can be scary to be completely honest with an authority figure, it may be your only choice. It's also the easier thing to do, because you won't have to rely on being a good actor or keeping your story straight. Think about the last time someone lied to your face, and you knew they were lying. Not only did it probably not feel great, it probably also increased your anger. Don't make your situation worse by lying. Show remorse. You got caught doing something wrong, and you should act sorry. Whether or not you genuinely feel it in your heart, act like you regret your decision to cheat. If you admit that you cheated with a huge smile on your face, you'll most likely get a harsher punishment simply to teach you a lesson. Be open about how you feel. If you feel the urge to cry, let those tears flow. The more emotion that your teacher sees from you, the better. If the authority figure sees that you are upset, they may be more lenient with punishment. Trying to play it cool is likely to backfire, because they'll think you need to be taught a lesson. Explain why you cheated. This doesn't mean you should start spouting off excuses, but rather give some rationale behind your actions. Instead of letting the teacher or counselor assume you are lazy or simply mischievous, try to offer them a reason they can understand. For example, tell them you were overwhelmed by the course material and simply were terrified of failing. It doesn't undo the cheating, but everyone can relate to being scared. Make sure to tell your teacher that you studied for the test. It will look better for you if they know you did try to do well on your own. Evaluate the evidence against you. If a teacher saw you looking at an answer key in the middle of an exam, you aren't going to be able to convince anyone that you weren't cheating. However, if your teacher simply has a hunch that you cheated, you may be able to successfully deny the allegations. The repercussions of cheating can be intense, such as losing financial aid, getting suspended, getting expelled, and more. Unless you were caught red-handed, you may be able to convince your teacher that you're innocent. If you aren't exactly sure what evidence your teacher has against you, plan on denying. If they didn't catch you in the moment, they may only have a suspicion. Tell authorities you did not cheat. If you believe you can get away with it, go for it. The most important thing to do is to act surprised that they're questioning you in the first place. Imagine if you worked hard and completed an exam or a paper without cheating… wouldn't you be shocked if you were accused of cheating? Channel that reaction. If your teacher accuses you of plagiarizing, simply tell them that you used the source in question for research. After reading the information and going directly to your paper to write it, you may have unintentionally phrased things similarly. If your score was uncharacteristically high on a test, just tell your teacher that you studied intently for it, as opposed to other times. Each accusation will be different, but unless you have a great excuse, keep it simple. Repeat that you studied hard, you did your best, and you're upset that you're being blamed. Stick to one story. Keep it simple. If you are going to deny cheating, you don't need to come up with a winding, elaborate lie. Continuously repeat that you did not cheat, you are not a cheater, and you are saddened by the accusation. Do not tell different people different stories, and do not confess to a friend or sibling, no matter how trustworthy you think you are. Maintain one solid story, and don't budge. Accept the consequences. Tell your punisher that you understand whatever punishment or consequence they dole out, whether it be a week of detention, a month of detention, or a failing grade. Arguing will probably not make them change their mind about a punishment, but will only make you look worse. By accepting your punishment graciously, they will see that you have learned your lesson and understand the seriousness of your offense. Of course, this doesn't have to be genuine. Having the ability to accept consequences can make you a stronger, more courageous person in the long run. Prepare for a discussion with authorities. These can be different groups or people, depending on your situation. Often, schools will have “honor councils” that will determine your punishment, almost like a jury in court. Other times, a dean of discipline, the principal, or your teacher will decide your fate. It's important to prepare for these discussions. Prepare a great explanation, rather than a whiny excuse. Explain what lead you to cheat, and how you will fix this moving forward. If you have a great academic or behavioral record up until this incident, point that out. It's important to show everyone that the cheating was out of character and you are deeply sorry. Enlist the help of an older sibling or an adult you trust to help plan out your words. You may be required to write a statement. If so, edit, edit, edit. Read it to parents, teachers, and friends to get feedback. Get it over with. Whatever your punishment is, just do it and move on. The longer you put it off, the longer it will stress you out. You did the crime, so do the time! If you have to tell your parents about what happened, go straight home and tell them. If you have to write a repentance essay, do it that night. If you have to accept a zero on the test, get to work finding extra credit. Not only will you be able to put this event behind you sooner, you will also show the authority figure that you are serious about fixing the problem. Keep a positive attitude. This will make you look better to your teachers, but it will also make the punishment easier. Focus on making the best out of a bad situation, and use your punishment as a learning experience. Don't mouth off or mope. Instead, keep your head up and deal with the consequences with the cheeriest outlook you can manage. Cheating on one test won't ruin your life. While the consequences can be intense, as stated earlier, it doesn't help to continuously beat yourself up or wallow in misery. Stay optimistic, and don't dwell on the mistake you made. Understand your rights. While it's important to accept reasonable punishment, it's also OK to fight back if you genuinely believe the punishment does not fit the crime, or if you don't believe the punishment was determined properly. You have a right to due process from authority, and the teacher cannot dole out punishment without letting you share your side of the story. If you are facing expulsion from school, it is important to understand your rights. Laws about school expulsion vary from state to state, and from public to private schools. You have the right to be represented by a lawyer throughout this process. If you decide to appeal a suspension or expulsion that you believe to be unjust, you can learn more about that here. Determine the cause of your cheating. This can be tricky, and it might take a little bit of self-reflection. However, it's extremely important to determine what led you to cheat in the first place. Were you stumped by the subject? Were you too busy with extracurricular activities to study? Did you feel pressured by your parents to get a perfect grade? Be honest with yourself about why you resorted to cheating, whether or not it is a great reason. You don't necessarily need to tell anyone what you figure out about yourself, but keep it as useful knowledge going forward. Create a plan to deal with said issue. If you were confused about the subject matter on the test, make a plan to work with a tutor, study an extra hour after school, or meet with your teacher to ask questions. If you couldn't find the time to study between your other after school commitments, you need to quit some of your extracurriculars (or rearrange your schedule) in order to make school a priority. No matter what caused you to cheat, you should be able to make a plan to follow going forward. While apologizing and accepting your punishment is OK once, making this plan will help it from becoming a routine occurrence. Commit to your new plan. This is your chance to prove yourself and show that you are not a cheater. Hold yourself accountable, and remind yourself how unpleasant your punishment was. If you need to study more, turn off your cell phone and really commit to studying for a block of time without distractions. If you need extra help, reach out to your teacher and schedule a time to meet that you can't flake on. You may need to make sacrifices in order to become a better student, but this will be worth it in order to avoid the temptation to cheat and the punishment that comes along with it.	Own up to your mistake. Show remorse. Explain why you cheated. Evaluate the evidence against you. Tell authorities you did not cheat. Stick to one story. Accept the consequences. Prepare for a discussion with authorities. Get it over with. Keep a positive attitude. Understand your rights. Determine the cause of your cheating. Create a plan to deal with said issue. Commit to your new plan.
https://www.wikihow.com/Treat-Acne-(Teenage-Girls)	How to Treat Acne (Teenage Girls)	Don't worry if you've got pesky acne because there are tons of ways to reduce or even get rid of it. For smoother, clearer skin, wash your skin regularly with a gentle cleanser to remove excess dirt and oil so they don't clog your pores. In addition to washing your skin, exfoliate it regularly to clear out dead skin cells, which can also clog pores and make acne worse. However, be careful not to wash your face too often or too vigorously as this can irritate your skin, strip its oils, and lead to more breakouts. To keep your skin hydrated, use a moisturizer daily, even if your skin is oily. Moisturizing your skin reduces the redness, dryness, and flaking that many acne treatments can cause.	Cleanse your skin regularly. It's important to wash your skin regularly to remove excess dirt and oil so that they don't clog your pores. Regular, gentle cleansing can also help treat and prevent acne. Use a gentle cleanser with a neutral pH, such as Cetaphil, Aveeno, Eucerin, and Neutrogena. Most grocery stores and pharmacies carry skin cleansing products that won't irritate your skin. If your skin is very oily, consider using an oil-free cleanser. Likewise, if your skin is dry, try using a glycerine or cream-based cleanser. Don't use bar soaps as their ingredients may clog pores. Use lukewarm water to wash your skin. Water that is too hot can strip your skin of necessary oils and irritate it. Avoid overwashing skin. Just as it's important to wash your skin, it's also important to not overwash it. Cleansing too often or too vigorously can irritate your skin, strip its oils, and lead to breakouts. Washing acne-prone areas twice a day and after exercising or sweating is enough to help keep it clean and treat and prevent acne. Apply moisturizer daily. Use a skin-type specific moisturizer after you've washed your face. Having properly moisturized skin can help keep dead skin from clogging your pores and prevent acne. Moisturizing your skin also reduces the redness, dryness, and flaking that many acne treatments can cause. Even if your skin is oily, it may need a moisturizer. Choose an oil-free and non-comedogenic product. Talk to a dermatologist or skincare professional, who can help you figure out your skin type. You can buy products specifically formulated for your skin type and needs at most pharmacies and at many retailers, including department stores. Exfoliate your skin regularly. Dead skin can clog pores and cause or make acne worse. Gently exfoliating your skin on a regular basis may help clear dead skin and bacteria and could cause acne. Be aware that an exfoliator will only remove surface skin and not penetrate deeply enough to scrub away pimples. Choose a gentle exfoliator with either synthetic or natural beads that are a uniform shape. Harsh scrubs can irritate your skin and lead to further breakouts. A soft washcloth can also gently exfoliate your skin. Use non-comedogenic and hypoallergenic products. If you use cosmetics or other types of skincare products such as moisturizer or sunscreen, choose non-comedogenic options. These won't clog your pores and may help prevent further irritation. Also look for makeup that is water-based or mineral-based and oil-free. Product marked “non-comedogenic” has been tested for acne-prone skin and won't make existing acne worse or cause new pimples. Any product marked “hypoallergenic” has been tested for sensitive skin and will not irritate your skin. There is a wide range of non-comedogenic and hypoallergenic products available including makeup, sunscreens, moisturizers, and toners. You can purchase them at most pharmacies, large department stores, online retailers, and even some grocery stores. Remove makeup before bed. Going to bed with makeup or cosmetic products on your skin can clog your pores. Remove all makeup or cosmetics with a gentle cleanser or a non-greasy make-up remover before you hit the pillow. You can use a specific makeup remover, especially if you use waterproof products, or your gentle cleanser before bed. Most cleansers are effective at removing makeup. Every month, you may want to consider cleaning your makeup applicators or cosmetic sponges with some soapy water to remove bacteria that can clog pores. Shower after sports or activities. If you take part in a lot of sports or other activities, shower when you're done. Sweating can lead to bacteria and oil on your skin that may cause acne. Don't wash your skin with harsh bar soaps. A gentle skin wash is all you need. Keep your fingers and hands away from your face. You may be tempted to touch or pick at acne, but avoid the temptation to remove them this way. Picking at and touching your skin can spread oil and bacteria and may cause you to break out or could inflame existing acne. Picking or touching your skin may also cause further irritation. Also be careful when you rest your hands on your face, which may also spread bacteria and cause breakouts. Make healthy food choices. There is some evidence that a nutritionally well-balanced diet may help keep your skin clear. Avoiding unhealthy and junk foods may help prevent blackheads and other kinds of acne. Diets high in fat and sugar may slow cell turnover, resulting in more clogged pores. Try and not eat too many fried foods or sweets. Foods high in vitamin A and beta-carotene, including fruits and vegetables such as raspberries and carrots, may increase cell turnover for healthier skin. Yellow and orange fruits and vegetables are high in vitamin A and beta-carotene. These, combined with plenty of water, increase cell turnover resulting in healthy skin that is less prone acne. Food high in essential fatty acids, such as walnuts or olive oil, may help skin cells stay hydrated. Unhealthy foods also take the place of foods you could be eating that provide the necessary vitamins and antioxidants to promote healthy skin. Part of any well-balanced diet is proper hydration. Aim to drink at least eight cups of water every day to keep your body healthy, which may help your skin stay healthy. Wash your hands and your face. Before you begin any topical treatments to treat acne, clean your face and hands. This can help minimize the risk of spreading bacteria that could cause breakouts. You can wash your hands with any soap and water, which is effective at removing bacteria. Wash your face with a gentle cleanser specifically designed for your facial skin. This includes products formulated for acne-prone skin. These cleansers may help stop the spread of bacteria and prevent additional breakouts. Absorb excess oil. Excess sebum, or oil, can cause acne. If you have oily skin, use a topical product or mask to absorb excess oil. These products can not only help remove oil, but also keep bacteria and dead skin that cause acne at bay. You can use an over the counter salicylic acid treatment or have your doctor prescribe one for more severe cases. A weekly clay mask may help absorb excess oil and purify your skin. You can use oil blotting papers to soak up excess oil on your face. Be sure to follow your doctor's or package directions to help ensure that you don't overuse the product and further irritate your skin. You can purchase most oil-absorbing products at pharmacies or skincare stores as well as at some grocery stores. Online cosmetics retailers also offer oil-absorbing products. Spread benzoyl peroxide on your acne. Benzoyl peroxide is an anti-bacterial medication that can kill the bacteria that causes acne and reduce inflammation. It is available in most over-the-counter treatments for acne. Use this to help treat acne and prevent further breakouts. You can get benzoyl peroxide over-the-counter in a 2.5%, 5%, or 10% solution. You want to use the most pure form available to combat acne. Ask a pharmacist if you have any questions about purchasing benzoyl peroxide, which is available at most pharmacies. Start using the treatment slowly. Only apply a 2.5% or 5% gel or lotion once a day after you wash your face. If you are not using other medications, increase the application to twice a day after a week. You can use the 10% solution if your acne doesn't improve in four to six weeks and if the 5% solution doesn't over-dry or irritate your skin. See your doctor. You may find that over-the-counter topical treatments don't help persistent or severe cases of acne. If these treatments don't work after a few weeks, see your doctor or dermatologist. She may prescribe a stronger medication to treat your acne. Your doctor may also offer special treatments for your acne such as chemical peels, microdermabrasion, or laser and light treatments. Use prescription medications. If your acne is severe, your doctor may prescribe an oral medication or topical cream. Creams and pills may help cure your acne and prevent further breakouts. Administer a retinoid your to skin. Retinoids are topical vitamin A treatments your doctor can prescribe for severe acne. Administer it on your skin at night to help clear up and prevent acne and breakouts. Most retinoids require a prescription, but there is one now available over-the-counter, called Differin gel (adapalene gel). Retinoids will make your skin sensitive to the sun, so make sure to apply extra sunscreen. Retinoids may cause your skin to be irritated, red, and dry. They may also cause peeling, though it is usually temporary and improves in a few weeks. Only apply retinoids at night. It can take two to three months for retinoids to work, so make sure you stick with the program and follow your doctor's advice. Take antibiotics to kill acne bacteria. Take antibiotic pills, which can kill the bacteria that cause severe acne, including whiteheads. Antibiotics may also help decrease swelling and inflammation in severe acne. Antibiotics are also often prescribed in a topical cream, even combined with benzoyl peroxide or retinoids. These can be used for longer than oral antibiotics. Follow your doctor's instructions for taking antibiotics for acne. Be aware that some antibiotics used for treating acne can make you more sensitive to the sun. Make sure to wear sunscreen if you are outside. Try Accutane for extremely severe acne. If you have acne that won't heal with other methods, consider taking Accutane. This very powerful medication is only used in cases of acne that doesn't respond to other treatment or with severe cysts or scarring. Accutane is available by prescription only and some doctors won't prescribe it. This is because it can cause a lot of dryness to your skin, lips, and eyes. It can also possibly increase your risk for depression and inflammatory bowel disease. Doctors require blood tests for patients before they prescribe Accutane because the medication can affect your blood cells, cholesterol, and liver. Doctors also require women to prove that they are not pregnant and are taking or using two forms of birth control because Accutane can cause severe birth defects. Obtain a prescription for birth control. Studies have shown that moderate to severe acne responds to taking birth control pills. Have your doctor prescribe you birth control pills if your acne doesn't respond to other treatments and if birth control pills are the right fit for you. The hormones present in most birth control pills can help keep acne from forming. Be aware that it might take several months for birth control pills to help your acne. You need a prescription to get birth control pills, and some doctors or pharmacies may require parental consent if you are under 18. Birth control can increase your risk for blood clots, so your doctor will talk to about any risks you may have. Also, your doctor will tell you not to smoke if you are taking birth control pills.	Cleanse your skin regularly. Avoid overwashing skin. Apply moisturizer daily. Exfoliate your skin regularly. Use non-comedogenic and hypoallergenic products. Remove makeup before bed. Shower after sports or activities. Keep your fingers and hands away from your face. Make healthy food choices. Wash your hands and your face. Absorb excess oil. Spread benzoyl peroxide on your acne. See your doctor. Use prescription medications. Administer a retinoid your to skin. Take antibiotics to kill acne bacteria. Try Accutane for extremely severe acne. Obtain a prescription for birth control.
https://www.wikihow.com/Treat-ADHD	How to Treat ADHD	To treat ADHD, start by visiting your doctor, if you haven't already, who will generally prescribe medication to help manage your symptoms. Diet can have a significant effect on the symptoms of ADHD, so try to eat more complex carbohydrates and protein, which helps to improve your attention, mood, and sleep. Avoid foods with simple sugars and saturated fats as much as possible, like fried foods, pizza, and candy. In addition to eating a healthy diet, schedule regular exercise, which regulates your brain chemistry and improves your focus. In general, stick to a routine as much as you can and do the same things at the same time of day to help you stay on track and avoid getting distracted.	Observe difficulties with attention. There two kinds of ADHD symptoms. For children under 17, at least six of these must be present for an ADHD diagnosis. For older individuals, only five are necessary. The first set of symptoms relate to problems with attention or focus. They include: Making careless mistakes, being inattentive to detail Having trouble paying attention (tasks, playing) Not seeming to pay attention when someone is talking Not following through on homework, chores, or jobs; easily sidetracked Being organizationally challenged Avoiding tasks requiring sustained focus Not keeping track of or often losing items such as keys, glasses, etc. Being easily distracted Frequently forgetting things Look for hyperactivity. The other category ADHD symptoms relate to hyperactivity or a lack of impulse control. Watch for the following: Fidgeting or squirming; tapping hands or feet Feeling restless; running or climbing inappropriately Struggling to stay quiet Talking excessively Blurting out answers before questions are asked Struggling to wait for his or her turn Interrupting others Learn the causes of ADHD. The brain of a person with ADHD is slightly different than others. Two structures in particular tend to be smaller: the basal ganglia and the prefrontal cortex. The basal ganglia controls the movement of muscles. It signals which should be working and which should be at rest at any given time. For example, if a child is sitting at a desk in the classroom, the basal ganglia should send a message telling the feet to stay still. In the case of ADHD, the feet may not receive the message. As such, they might remain in motion. A deficiency of the basal ganglia can also sometimes cause fidgety hand movements. For example, people with ADHD may tap a pencil on a desk, or drum their fingers. The prefrontal cortex is important for conducting higher-order tasks. It is where memory, learning, and attention regulation come together. This area is essential for intellectual functions. The prefrontal cortex plays an important role in regulating the neurotransmitter dopamine. Dopamine affects your ability to focus and is usually at lower levels in persons with ADHD. Serotonin is another neurotransmitter related to the prefrontal cortex. It affects mood, sleep, and appetite. When serotonin drops too low, depression and anxiety result. Lower levels of dopamine and serotonin can make it harder to focus. As a result, people with ADHD struggle to focus on one thing at a time, and are more easily distracted. Watch out for related conditions. ADHD often occurs alongside other mental-health problems. This is called "comorbidity." One in five people with ADHD also have some other serious disorder. Depression and bipolar disorder are most common. One in three children with ADHD also have a behavioral disorder. These include conduct disorder and oppositional defiance disorder. Learning disabilities and anxiety also commonly appear alongside ADHD. See a doctor for diagnosis. If you or a loved one has many of these traits, you should see a doctor to get a professional opinion. Knowing if ADHD could be the cause of these difficulties will help you choose the right treatment. Get a prescription for the right medication. For most people with ADHD, medication is an important part of treatment. There are two categories of ADHD medication: stimulants (such as methylphenidate and amphetamine) and non-stimulants (such as guanfacine and atomoxetine). Using stimulants to treat ADHD may not seem like it makes much sense. The parts of the brain they stimulate, however, are responsible for impulse control and focus. Stimulants like Ritalin, Concerta, and Adderall can help regulate neurotransmitters like norepinephrine and dopamine. Non-stimulant anti-depression medications often used to treat ADHD regulate the same neurotransmitters. However, they do so via a different chemical process. Doctors may prescribe them if stimulants don't work or have harsh side-effects. Deciding on the right medication can be challenging. Different people respond differently to different medications. The effectiveness of some medications can also change during growth spurts, hormonal fluctuations, diet and weight changes, and with the passage of time. The best way to choose the right medication is through conversation with your doctor. Remember that if something doesn't seem to be working, you can talk to your doctor about trying a different option. Some medications are available in extended-release varieties. They release active ingredients gradually over the course of the day. This eliminates the need to take additional doses at school or work. Eat a diet that counteracts ADHD. Some foods can reduce the effects of the hormonal deficiencies that are typically part of ADHD. Here are some suggestions Complex carbohydrates can increase serotonin levels. This can mean improved mood, sleep, and appetite. Try to eat foods like whole grains, green vegetables, starchy vegetables, and beans. These foods release energy gradually. Avoid simple carbs like sugars, honey, jelly, candy, soda, etc. These can produces a short-term serotonin spike, but do more harm than good over the long run. A diet rich in protein can improve focus. Try to include several proteins over the course of the day to keep dopamine levels high. Good sources of protein include meat, fish, nuts, legumes and beans. Take zinc. Zinc promotes lower levels of hyperactivity and impulsivity. Eat seafood, poultry, fortified cereals and other foods with a high zinc content, and/or take zinc supplements. Eating certain spices may also help. Saffron may counter depression, while cinnamon can help with attention and focus. Avoid foods that exacerbate ADHD. Other foods can sometimes make the condition worse. For example: Avoid “bad fats” such as trans fats and those found in fried foods, burgers, and pizza. Choose foods high in omega-3 fatty acids instead. Good sources include salmon, walnuts, and avocados. These may help lower hyperactivity and improve organizational skills. Avoid food with dyes and food coloring. Some studies suggest there may be link between food dyes and ADHD symptoms. Red dye in particular may be a problem. Reduce intake of wheat and dairy, sugar, processed foods, and additives. These foods may have a negative impact on ADHD symptoms. Get therapy for ADHD. A good therapist can help you and/or your loved ones manage the challenges of ADHD. Therapy often begins by analyzing the family structure. The therapist will often suggest changes to create environment that works with the brain functions of a person with ADHD. Therapy also provides a safe place for family members to vent their frustrations in a healthy way. It is a venue work out issues with professional guidance. Experts often recommend that preschoolers with ADHD receive behavioral therapy. This approach teaches people how to change behavior and control impulses. Adults with ADHD generally benefit from psychotherapy. This helps them accept who they are while seeking improvements to their situation. People with ADHD benefit greatly from learning more about their condition. Therapy helps them understand that they are not alone in their struggles. Get plenty of exercise. Exercise stimulates production of many of the same neurotransmitters as ADHD medication. Serious workouts are a great way to regulate your brain chemistry, but even a few 30 minute walks each week can make a big difference. Specifically, exercise stimulates production of dopamine, norepinephrine, and serotonin. All these can help boost attention and focus. Organize the environment. People with ADHD are constantly trying to make sense of their environments. Organizing the home is a great way to start. People with ADHD often have trouble remembering where they put things. Having designated bins, tubs, shelves, or hooks for different types of items can make life much easier. This is especially important for children, who benefit from well organized bedrooms and play areas. Help children stay organized by providing color coded bins and tubs. You can also label these with pictures or words describing the types of items that belong inside. Similar organizational techniques can also benefit adults in the workplace. Minimize distractions. People with ADHD also have trouble filtering out distractions in the environment. Here are a few tips for reducing distractions in the home or workplace. Turn off the TV and stereo when you are not watching or listening. Both of these can be distracting. This is especially important when the person with ADHD is trying to focus or when you are trying to communicate with children. Adjust lighting. Lighting that creates shadows or unusual patterns can be distracting for people with ADHD. Make lighting in your home consistent, and replace flickering bulbs right away. Steer clear of fluorescent lighting, as the hum of the bulbs can also make it hard to concentrate. Avoid strong scents. Distinctive smells can also make it hard for someone with ADHD to focus. Avoid scented air fresheners, as well as perfumes and colognes. Establish a routine. People with ADHD do well with consistent schedules. Doing the same thing at the same time and in the same place every day makes it easier to remember and focus on important tasks. For children, having specific time set aside for homework and chores is helpful. It can also reduce arguments around these topics. Breaking routine tasks down into small, manageable chunks also helps. People with ADHD have trouble holding lots of instructions in their head at the same time. Even things that seem simple can be simplified. For example, loading the dishwasher can be broken up into loading the top rack, bottom rack, and silverware. For young people with ADHD, praise and small rewards at each step can help reinforce the pattern. For deviations, immediate and consistent discipline can also help. Make the sure the consequences for misbehavior are the same every time, and come quickly after the behavior. Creating structure during school breaks is especially important for children and teens. Encourage them to join organized activities that have regular meetings. Good examples include summer stock plays, sports teams, or clubs. Use a planner. Keeping a planner or calendar can be very helpful for people with ADHD. This can be a place to record the daily routine, as well as specific tasks like homework or work meetings. A planner is most helpful if you check and update it often. You can use apps or online planners with visible or audible reminders to make sure you don't forget appointments or scheduled tasks. For children, its a good idea to ask teachers to initial the planner each day to make sure the student has recorded homework correctly. Get help in school. Schools provide many services for children with ADHD. These services range from extra time on exams to self-contained classrooms with specially trained teachers and aides. Communicate with teachers to make sure they understand the nature of the child's condition. Some teachers mistake ADHD for stubbornness or a bad attitude. Request a special education evaluation. This will allow you to work with the school to create an Individual Education Plan (IEP) for the student. This document specifies goals for the student, as well as interventions and strategies for reaching those goals. Make sure to submit the evaluation request in writing. You'll create an IEP in conferences with school officials. Do not allow the school to pressure you into signing a "one-size-fits-all" IEP. It should be tailored to the needs of the individual student. Get help seeking work. There are also may services available for people with ADHD who are seeking employment. These are available through schools, state agencies, and non-profit organizations. A variety of transitional services are available to help school-aged children apply for college, trade school, or jobs. This includes help with filling out applications, interviewing, and independent living. Transitional services should be the focus of IEPs for students over the age of 16. All states in the US offer vocational rehabilitation (VR) services. These are services for people with disabilities who need help seeking or maintaining employment. VR counselors can sometimes help with financial assistance to a college or vocational training school. For example, a VR program might sponsor truck-driving classes to get a commercial driver's license. Look on your state government's website to see what services are available. Other VR services might include computer of job skills training. A VR program might provide hearing aids or other adaptive technology. It might also offer help completing applications or creating resumes, and practicing interviewing skills. Get help keeping work. People with ADHD often struggle to keep jobs. Issues with focus, time management, and sometimes social skills create barriers to gainful employment. Here are a few tips for getting help: Communicate with supervisors and coworkers about the limitations that come with ADHD. If they know about the condition, they are more likely to be compassionate and make allowances for it. VR services also provide training that can make it easier to function at work. They can help with job skills and organization. Again, check the state's website to see what services are available. You can hire a job coach who will walk through your workday with you. This person will look for problems and make recommendations to you and your boss for making your work more efficient and productive. VR services often provide or pay for job coaching. Non-profit organizations in your area may also provide this service.	Observe difficulties with attention. Look for hyperactivity. Learn the causes of ADHD. Watch out for related conditions. See a doctor for diagnosis. Get a prescription for the right medication. Eat a diet that counteracts ADHD. Avoid foods that exacerbate ADHD. Get therapy for ADHD. Get plenty of exercise. Organize the environment. Minimize distractions. Establish a routine. Use a planner. Get help in school. Get help seeking work. Get help keeping work.
https://www.wikihow.com/Grow-Your-Hair	How to Grow Your Hair	If you want to grow out your hair, you can help prevent breakage by brushing and combing it gently, and only wash your hair when it gets dirty, rather than every day. Spray your roots with dry shampoo if your roots look oily between washings. Avoid heat styling your hair, as this can cause your hair to become brittle. You should also try to avoid playing with your hair throughout the day, which can make it dry out and become fragile.	Get a good haircut. Before you can begin to grow your hair, it needs to be in tip-top condition. It may sound counter-intuitive, but in order to grow your hair the best thing you can do is cut it. In many cases, a good trim of about a ⁄ 2 inch (1.3 cm) to 1 inch (2.5 cm) will get rid of any dry or split ends and prepare your hair for maximum growth. However, how much you need to trim depends on the condition of your hair, so ask your stylist for advice. They can evaluate the health of your hair and determine how much needs to be cut. Sometimes people have trouble growing their hair, not because it doesn't grow fast enough, but because their hair is dry and damaged, breaking off at the bottom before it gets the chance to reach a certain length. When this happens, the only solution is to cut off the dry, damaged ends and start afresh. Moving forward, take better care of your hair. Handle your hair gently. If you are rough with your hair, you will cause damage and breakage which will appear to slow down the growth of your hair. It is important to be gentle when you brush and style your hair as this alone can do a huge amount to reduce breakage. Wet hair is more susceptible to damage than dry hair, it is more elastic and more likely to break. Since hair is most fragile when it's wet, you shouldn't rip a brush through it after washing. To detangle wet hair, you should spray some detangling mist on it, and then use a wide-tooth comb to remove tangles and minimize breakage. Always comb from the ends up, not from the roots down. Avoid roughly towel drying your hair, as this causes breakage. Instead, try blotting your hair gently with an absorbent microfiber towel or cotton t-shirt to remove excess moisture. Style your dry hair with a natural boar bristle brush, which will help distribute your hair's natural oils. Brushing also stimulates blood flow in your scalp, which will encourage more hair growth. only as often as needed. Wash your hair While it is important to keep your hair clean, washing your hair too often can dry it out or weigh it down with product. Most people do not need to wash their hair every day, three to four times a week is usually enough. The longer, thicker, curlier, and more processed your hair, the longer it can go between washes. If your hair gets oily very quickly and you must wash everyday, use a lightweight or "everyday" sulfate-free shampoo, as these contain milder detergents than others. Use moisturizing shampoos and conditions every time you wash. Avoid using shampoos containing silicones however, as these dry out the hair and cause it to break down faster. Don't use heat styling tools on your hair. It's time you knew the truth: styling tools are the enemy of long hair. The intense heat from blow dryers and straighteners will cause irreparable damage, causing the hair to split and break. So put the styling tools away (or ask someone to hide them on you) and let your hair's natural beauty shine. If you must use styling tools, it is crucial that you apply a heat protection product first, in order to lock in moisture and minimize burning and breakage. Heat protection products come in many forms, including sprays, serums, mousses and creams. Set your heat tools on the lowest possible setting, as this will minimize the damage caused to your hair. When using a hair dryer, avoid holding the nozzle too close to your hair, as this will cause your hair to burn. Similarly, don't hold the dryer on 1 spot for too long. Keep the hair dryer constantly moving. It's best to set the hair dryer on a cool or warm setting, though it will take longer to dry your hair. Consider investing in an ionic hair dryer which emits charged particles that can cut drying time in half, thus minimizing heat exposure. Don't play with your hair. Style your hair in the morning, then leave it alone for the rest of the day. No twirling, twisting, pulling, combing with your fingers or - God forbid - chewing. Constantly fussing with your hair will only make it dry and cause more breakage and split ends. If it helps, think of your hair as a piece of fine lace. If you handle it too much, it will wear out and become grubby looking. Like fine lace, your hair needs to be handled gently and carefully at all times, especially when brushing, detangling or styling. Treat your hair. Caring for your hair on a day-to-day basis is great, but in order to really maximize growth potential you should also treat your hair from time to time. You can fork out for a deep-conditioning treatment at your hairdresser's once every couple of months, or you can buy or make conditioning hair masks to use as home. Protein masks are particularly good for keeping hair strong and healthy. Some home recipes for healthy hair masks are outlined below. For all hair types: avocado and honey: Cut and scoop out the flesh from a ripened avocado and mix in a tablespoon of organic honey. Apply to hair and allow it to sit for 20 minutes before rinsing it off in the shower. For dry hair: olive oil and egg: Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower. For oily hair: apple cider vinegar and lemon: Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower. For flaky scalp: banana, honey and almond: Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing. Wear protective hairstyles. Wearing protective hairstyles is another way that you can avoid damaging your hair. Protective hairstyles include French twists , buns or any kind of updo where your hair ends are not exposed to the air. By tucking away the ends of your hair, you are minimizing your hair's exposure to the elements and removing the temptation to play with it. If you're serious about growing your hair, you should wear these kinds of hairstyles everyday, or as often as possible. Don't tie your hair too tightly however, as this pulls hair and causes breakage. And avoid using hair ties with metal bands as these can catch in the hair, causing more damage. You should also protect your hair from harsh UV rays by wearing a hat or head scarf whenever you spend prolonged periods in the sun. Cover your hair at night. Wear a protective satin or silk scarf to cover your hair when you go to bed at night. If you don't use either of those, then try sleeping on a satin or silk pillowcase. These will keep your hair from getting tangled and from drying out. Don't wear your hair in a tight ponytail while sleeping. Instead, try putting your hair in a low, loose plait which will protect your hair and keep it from getting tangled. As an added bonus, your hair will be beautifully wavy when you undo it in the morning. Massage your scalp. Gently massaging your head stimulates blood flow to the scalp, encouraging hair to grow faster. You can do this while shampooing your hair in the shower, or on dry hair before going to bed at night. Brushing your hair and scalp with a natural-bristle brush can also provide the same effect. To perform the massage, start making small circles with your fingertips, working from your hairline along the arteries in the front, side, and back of the head. Do not press with your fingernails. Work your way towards the top the head, as if drawing a circle. Aim to massage your scalp for just ten minutes a day, five in your morning shower and five before bed at night. Don't give up after a couple of days, try to make it a part of your daily routine. Cut back on caffeine, alcohol and smoking. Aside from being bad for your health in general, smoking cigarettes and drinking alcohol and caffeinated drinks can have a detrimental effect on hair growth. Smoking reduces blood flow to the scalp, causing hair to turn brittle and dull looking. The smoke from cigarettes can also turn graying hair an unwanted yellow hue, while imparting hair with an unpleasant odor. Alcohol can prevent the liver and colon from properly absorbing the nutrients you take in from food. Without certain essential nutrients, like A and B vitamins, hair becomes dull, weak, and may even begin to shed. Caffeine is dehydrating, and when your body is dehydrated it has a negative impact on the health of skin and hair. If you need your morning coffee to get going everyday, make sure to counteract its dehydrating effects by drinking lots of water. Minimize stress. Intense physical or emotional stress can cause hair growth to slow or shut down completely. In severe cases, stress can even cause hair loss. As a result, it is important to avoid stress and anxiety for the sake of your hair as well as your overall physical and emotional health. Stress affects hair growth by weakening your immune system and hindering your body's ability to produce healthy hair, skin and nails. When you are stressed, your body uses up any available energy and nutrients for essential functions like walking and talking, leaving none left over for things like healthy hair. To minimize stress levels, make sure you are getting plenty of sleep, exercising frequently and eating healthily. Consider hair extensions for temporary length. If you want long hair for a particular event or occasion, you may want to consider getting hair extensions, especially if the event is coming up soon. Hair can take a long time to grow, so hair extensions are a good option if you want long hair but haven't got the time or patience to wait. Keep in mind that hair extensions put stress on your hair and can cause breakage, so they may make it harder for you to grow out your hair. Use them with caution. Hair extensions can be bonded to your own hair by a hair care professional, or you can purchase clip-in extensions that you can easily snap on or off yourself. If you're worried about looking tacky, don't fret. Hair extensions can be extremely natural looking if you invest in a high quality set made from 100% human hair. These can be a little on the pricey side, however. Have realistic expectations. There is no sure-fire way to make your hair grow. You cannot force your hair to grow any faster than its natural rate, all you can do is take good care of it and provide it with the optimal conditions. Except in rare circumstances, hair will grow a maximum of 6–8 inches (15.2–20.3 cm) a year when growing at its optimal rate. For example, if your have hair that is currently chin length and want it to be below your shoulders, take a ruler and measure the space between where your hair is currently and where you want it to be. If you need 6 more inches to reach below your shoulders, plan on it taking 10-12 months for your hair to grow to your goal length. The natural growth rate of your hair depends mainly on genetics, which is why everyone's growth rate is different. Growing your hair involves a personal commitment to taking very good care of your hair and a great deal of patience. Make sure your slow hair growth is not caused by medical conditions or medications. In some cases, slow hair growth or hair loss can be due to an underlying medical condition or prolonged illness, certain prescription medications, substance abuse disorders, eating disorders, genetic or family history, or other serious medical situations. If you think any of these might be the problem, consult a physician immediately. Everyone has different growth cycles that determine how much their hair will grow before it stops. Some people have very short growth cycles, making it difficult to grow long hair. In many cases, resolving an underlying medical condition can help hair growth return to normal or speed up. If an underlying medical condition is the problem, certain hair-growth treatments and over-the-counter or prescription medications are available. Always consult your doctor before pursuing any of these options. Eat salmon. Besides being rich in protein and vitamin D (both are key to strong hair), salmon contains omega-3 fatty acids, which are essential for healthy hair. About 3% of the hair shaft is made up of omega-3 fatty acids, which are also found in cell membranes in the skin of the scalp, and in the natural oils that keep the scalp and hair hydrated. If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado and pumpkin seeds. Eat walnuts. Walnuts are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect cells from DNA damage. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous. Try using walnut oil in your salad dressing or stir-fry instead of canola or safflower oil. Eat oysters. Oysters are rich in zinc, a lack of which can lead to hair loss (even eyelashes), as well as a dry, flaky scalp. Just three ounces of oysters contain almost five times your daily zinc requirement. They also boast a high level of protein. Zinc can also be found in nuts, beef, eggs and fortified cereals and whole grain breads. Eat sweet potatoes. Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. Vitamin A helps produce and protect the oils that nourish the scalp. A lack of vitamin A can lead to a dry, itchy scalp and problems with dandruff. Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene. Eat eggs. A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron can lead to anemia, which is a major cause of hair loss, particularly in women. In addition to other nutrients, eggs are a natural source of the b-vitamin biotin, which supports healthy hair. You can also boost your iron stores by eating animal products, including chicken, fish, pork, and beef. Eat spinach. Spinach is a super-food containing iron, beta carotene, folate, and vitamin C which combine to help keep hair follicles healthy and scalp oils circulating. If you're not a spinach fan, try eating similarly nutrient-rich dark, leafy vegetables such as broccoli, kale, and Swiss chard. Eat lentils. Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, making them a great staple for vegetarians, vegans, and meat eaters alike. Eat Greek yogurt. Greek yogurt is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D, which emerging research links with hair follicle health. Other similarly beneficial dairy products include cottage cheese, low-fat cheese, and skim milk. Eat blueberries. Blueberries are a super fruit with numerous health benefits, but it's their high vitamin C content which really helps keep hair in top shape. Vitamin C is critical for boosting circulation to the scalp, supporting the tiny blood vessels that feed the hair follicles. Too little vitamin C in your diet can lead to hair breakage. Eat poultry. Nothing beats poultry for providing protein, along with hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, foods rich in protein are literally the building blocks for great hair. Lean cuts of beef are another good source of protein. Take a supplement. Although maintaining a healthy diet is an excellent way to get the vitamins necessary for healthy hair, taking a vitamin supplement can make it easier to ensure that you are getting all of your daily requirements. The top 5 vitamin supplements you should take for healthy hair are biotin, vitamin A, vitamin E, vitamin B5 and Inositol. Remember to check with your health care professional before adding any supplements to your diet.	Get a good haircut. Handle your hair gently. only as often as needed. Don't use heat styling tools on your hair. Don't play with your hair. Treat your hair. Wear protective hairstyles. Cover your hair at night. Massage your scalp. Cut back on caffeine, alcohol and smoking. Minimize stress. Consider hair extensions for temporary length. Have realistic expectations. Make sure your slow hair growth is not caused by medical conditions or medications. Eat salmon. Eat walnuts. Eat oysters. Eat sweet potatoes. Eat eggs. Eat spinach. Eat lentils. Eat Greek yogurt. Eat blueberries. Eat poultry. Take a supplement.
https://www.wikihow.com/Keep-Bugs-Out-of-a-Pool	How to Keep Bugs Out of a Pool	Having bugs in your pool can be a nuisance, but keeping them out is as simple as performing some regular maintenance. Run your pool pump for at least 3 to 4 hours each day to keep your water moving, which will keep mosquitoes from landing or laying eggs. You'll also want to chlorinate your pool daily to stop the growth of any bug larvae. When you're not using your pool, put a cover over it to seal out any pesky bugs. In the cooler months, sweep away any water that collects on your pool cover to deter bugs from laying eggs there. If you live in a tropical environment that is more prone to mosquitos, consider building a screened enclosure around your pool area.	Run your pool pump for at least a 3-4 hours each day. Mosquitoes are drawn to stagnant water, so it's important to keep the water in your pool moving. During the warmer months, when your pool is uncovered, make sure to turn on the pump for at least a few hours every day. The circulation will keep mosquitoes from landing or laying eggs in the water. You can either start and stop the pump manually or set your pool pump timer to run for 3-4 hours during the day automatically. Chlorinate your pool daily to keep it at 3-4 ppm. Although chlorine alone won't keep bugs out, it will help keep the pool clean and hinder the growth of any bug larvae. 1-4 ppm (parts per million) is a safe range for swimming, and a 3-4 ppm level in particular is best for keeping the pool clean and bug-free. You can choose from a variety of chlorine forms to use in your pool, such as tablets, granules, or liquid chlorine. Use a testing kit daily to check your pool's chlorine levels and decide how much you'll need to replenish them. To apply the chlorine, follow the instructions that come with your product. For example, you'll likely place chlorine tablets in a floating dispenser, skimmer, or automatic chlorinator, then wait 1-3 minutes for it to dissolve. Place a cover over your pool when it’s not in use. A cover is a necessary addition to your pool, especially when it comes to sealing out any pesky bugs. Use the cover during swimming season by taking off the cover whenever you're ready to use the pool and replacing it whenever you're done swimming. In the cooler months, when the pool isn't being used, keep the cover on permanently. If you don't already have one, you can purchase a cover and manually place it over your pool's surface. You can also have one installed with an automatic or semi-automatic cranking system. Purchase a pool cover from a home improvement store or through a cover installation service. Drain any sitting water on your pool cover at least once a week. After placing the cover over your pool when the weather grows colder, make sure to monitor it closely. If any water collects from rain or nearby sprinklers, sweep it off onto the grass or dry it up with an old towel. Water turns stagnant after sitting for about 9 days, so check at least once a week. Checking once a day would be even better! Use a shop vac to remove large amounts of sitting water. If water seeps through a tear in the cover, repair the area as soon as possible. Build a screened enclosure if you live in a tropical environment. To protect your patio and pool area from unwanted pests, you can put up a steel structure covered with fine netting walls around your entire swimming pool or deck area. You can either hire someone to install it for you, or you can put it up yourself with screen poles, quick-setting concrete, and a sheet of wire mesh. Keep in mind that this is the most extreme and expensive way to keep mosquitos and other bugs out of your pool area. This structure typically costs between $3,600 to $12,000 to install, so only use this option if you can afford it and it's absolutely necessary. This method works especially well in areas like Florida and other Gulf Coast states, where mosquitos can run rampant and pose a real health problem. Gather your supplies and protective equipment before you start. To kill off the bugs' food supply, you'll need a 5 US gal (19 L) bucket, chlorine shock, rubber gloves, protective goggles, and a plastic or wooden stirring stick. Make sure to put on the gloves and eyewear before you begin working with the chlorine! You should also wear clothes that you don't mind getting dirty, since the high concentration of chlorine can bleach fabric. Purchase a strong chlorine shock product with at least 70% available chlorine to remove both algae and bacteria. Fill the bucket with water and stir in 1 lb (0.45 kg) of chlorine shock. Use a hose to fill up the bucket, then pour the package of chlorine shock straight in. Use your stir stick to combine the 2 ingredients until the powder dissolves into the water, stirring gently to prevent splashing. Normally, you would only add 1 lb (0.45 kg) of shock for every 10,000 US gal (38,000 L) of water your pool holds, but to kill off the algae completely, you may want to double the amount of chlorine shock to 2 lb (0.91 kg). Turn the pool filtration system on and add in the chlorine shock at dusk. Gently pour the solution around the edges of the pool, going slow to minimize splashing. Make sure to do this while the pool's filtration system is running and after the sun goes down so the chlorine doesn't burn off too quickly. Be sure to turn the filtration system on first so the water will be circulating while you pour in the shock. Keep the pool running for 8 hours. This will circulate the chlorine throughout the water and make sure it reaches all of the algae. It's easiest to leave your pool running overnight, then check the progress in the morning. Use a testing to kit to check your pool’s chlorine levels. Fill up the testing kit with pool water, then add 5 drops of any chemicals or dyes that came with the test. Cap and shake the testing kit, then wait about 15 seconds to read your results. A safe chlorine level is around 3-4 ppm, so wait until it reaches this point before going for a swim. You can purchase a chlorine testing kit online or in a home improvement store. Testing kits can also show your pool's pH and calcium levels. Put 3 US tbsp (44 mL) of liquid dish soap in a spray bottle. Measure the dish soap into either a 16 fl oz (470 mL) or 32 fl oz (950 mL) bottle, depending on how large your pool is. Either way, the small amount of soap will biodegrade on its own, and its pH level shouldn't harm your pool water. For example, if you have a wide pool with more ground to cover, dilute the soap into a larger 32 fl oz (950 mL) bottle. As long as you don't use more than the directed amount, it shouldn't create any bubbles or leave any soapy residue. Fill the bottle with water and shake it to mix the solution. Pour some water in, leaving a little room at the top of the bottle to effectively shake the liquid. Screw the top on, then shake it until until the dish soap is combined with the water. The liquid should still be clear, but slightly frothy at the top. Look for groupings of bugs in your pool and spray them directly. Spray the solution directly onto the pool's surface, concentrating on any areas with the most bugs. The soap will spread over the top of the water and alter its surface tension, so the bugs won't be able to stand or create air bubbles. If some mosquito groupings are too far away or placed in the center of the pool, you may want to leave those and let the circulating water carry the soap over to them. However, you can wade in to spray them if you want to be extra thorough. Spray the solution around the pool’s entire perimeter. To make sure the soap reaches the entire pool, walk around the edge and spray the dish soap solution onto the water at the perimeter. Pace your spraying so you don't run out of solution, since you shouldn't use more than 3 tablespoons (44 ml) of dish soap in the pool at a time. Aim for the very edge of the water without spraying the sides of the pool walls. Wait 3-4 hours for the bugs to die and be filtered out. Once you're done spraying, leave the pool alone for several hours. During this time, the bugs will drown and the pool's filtration system will remove them, so you don't need to remove them yourself. If a large number of bugs go through your pool filtration system, make sure to clean out your filter. Use a pool skimmer every day to lift algae and bugs off of the surface. Regular maintenance will help keep your bug problem under control. Once a day, inspect and clean up the surface of your pool with a mesh hand skimmer, removing any floating algae or large bugs. To kill and dispose of the bugs, place them a bucket filled with water and 3 tablespoons (44 ml) of liquid dish soap, then leave the bucket covered for a few hours. Dump the water out and dispose of the dead bugs in the garbage. Repeat the process sparingly and only when the pH level is balanced. The soap solution, along with an algae-cleaning session, should take care of the problem. You should try to leave your water as natural as possible, but you can repeat the soap process if necessary. If the bugs are especially stubborn and start to come back, check that your pool's pH level is back to normal. The ideal pH of a swimming pool is 7.4. If the levels look good, indicating that the last round of soap has gone through the pool's system, then repeat the process. Keep in mind that if you use the dish soap repeatedly, such as every day, it could build up and leave a residue.	Run your pool pump for at least a 3-4 hours each day. Chlorinate your pool daily to keep it at 3-4 ppm. Place a cover over your pool when it’s not in use. Drain any sitting water on your pool cover at least once a week. Build a screened enclosure if you live in a tropical environment. Gather your supplies and protective equipment before you start. Fill the bucket with water and stir in 1 lb (0.45 kg) of chlorine shock. Turn the pool filtration system on and add in the chlorine shock at dusk. Keep the pool running for 8 hours. Use a testing to kit to check your pool’s chlorine levels. Put 3 US tbsp (44 mL) of liquid dish soap in a spray bottle. Fill the bottle with water and shake it to mix the solution. Look for groupings of bugs in your pool and spray them directly. Spray the solution around the pool’s entire perimeter. Wait 3-4 hours for the bugs to die and be filtered out. Use a pool skimmer every day to lift algae and bugs off of the surface. Repeat the process sparingly and only when the pH level is balanced.
https://www.wikihow.com/Preserve-a-Pumpkin	How to Preserve a Pumpkin	To preserve a pumpkin, start by washing the surface of the pumpkin with mild dish soap and warm water to remove any bacteria. Then, dry the pumpkin completely with a rag before spraying it with rubbing alcohol so it's completely covered but not drenched. After you spray the pumpkin, put it on some newspaper in a warm, dry area and let it dry out for several weeks, changing out the newspaper every few days so it's not too moist. Finally, after the pumpkin has dried out, cover it with a coat of paste wax or clear shellac to protect it from bacteria.	Soak the pumpkin in a bleach solution. Mix together 1 tsp (5 mL) of bleach and 1 gallon (4 L) of water. Let the pumpkin soak in this solution for at least 1 hour. The water is intended to hydrate the pumpkin flesh and prevent it from drying out too quickly. The bleach is an antimicrobial agent that will kill most of the surface bacteria and mold spores on the pumpkin. You can soak the pumpkin up to 8 hours, but soaking it too long can actually infuse the flesh with too much moisture, making it more prone to rot. Wipe the pumpkin dry. Use a clean rag or paper towels to remove most of the moisture puddled inside the pumpkin. Dry the outside of the pumpkin, as well. Leaving too much moisture puddled inside can actually cause the pumpkin to rot. Spray with additional bleach. Combine 1 Tbsp (15 mL) of bleach with 1 quart (1 L) of water in a spray bottle. Douse the exposed flesh with this stronger bleach solution. The bleach used in the soaking solution was a small amount only intended to stop the growth of surface bacteria. Using too much bleach in the soaking solution can weaken the pumpkin. By spraying the pumpkin with a stronger bleach solution after soaking it, you can sanitize it further without weakening the structure of the pumpkin. Continue drying the pumpkin upside-down. Prevent puddles of moisture from sitting inside the pumpkin by inverting it onto a clean, dry rag and letting it dry completely. Give the pumpkin at least 20 minutes to dry. You could let it sit up to 1 hour if desired, though. Coat the cut areas with petroleum jelly. Rub all of the exposed flesh with a fine coating of petroleum jelly. The petroleum jelly will lock in moisture, preventing the pumpkin from dehydrating as quickly as it might do otherwise. It will also block out new bacteria and mold. Do not use petroleum jelly without first using bleach. The bleach is needed in order to kill bacteria and mold already on the pumpkin. If you skip this step and go straight to the petroleum jelly, you will actually trap preexisting bacteria and mold on the surface of the pumpkin, thereby speeding the decay process. Vegetable oil or a vegetable oil spray could also be used instead of petroleum jelly. Wipe away the excess. If you got excess petroleum jelly on the non-carved portions of the pumpkin, wipe it away with a clean rag or paper towel. Note that this is more for the sake of appearance rather than necessity. Keep the pumpkin cool and moist. Display your pumpkin in a spot that does not receive direct sunlight. A shaded area works best. Heat will speed the decay process and placing it in a dry area will cause the flesh to dehydrate. When not in use, consider storing the pumpkin in a refrigerator or draping a damp towel over it. Select a pumpkin with a long stem. The best option is a freshly harvested pumpkin with at least 2 inches (5 cm) of stem. A long stem is important because it helps wick away moisture from the pumpkin. A pumpkin with no stem or a very short stem is more likely to retain moisture. Clean the pumpkin with soap and water. Combine 1 to 2 Tbsp (15 to 30 mL) of mild dish detergent with 1 gallon (4 L) warm water in a large bucket. Wash the pumpkin in this solution to remove surface bacteria. Use a mild liquid dish soap instead of a harsh cleanser. Harsh cleansers can be too abrasive. Rinse the soapy solution off the pumpkin once finished. Wipe the pumpkin dry. Use a clean rag or clean paper towels to dry the pumpkin completely. This preservation method aims to dry the pumpkin out rather than keeping it moist. As such, you should manually remove as much of the moisture as possible by wiping it away. Spray the pumpkin with rubbing alcohol. Pour a little rubbing alcohol into a spray bottle and mist the surface of the pumpkin, coating it completely without drenching it. You could also spray the pumpkin with a household cleaner. Rubbing alcohol and household cleaners are both used to protect the surface from new bacteria and mold spores. Do not drench the pumpkin. Too much rubbing alcohol can be abrasive and might cause damage to the pumpkin. Too much could also cause moisture to build. Dry the pumpkin out over several weeks. Place the pumpkin on several layers of newspaper in a dark, warm, dry area. Let it dry out for several weeks until the pumpkin feels notably lighter. Make sure that the area you choose has good ventilation. Otherwise, the air can become stagnant, causing moisture to build up as a result. Moisture can cause the pumpkin to rot. Warmth speeds up the drying process and darkness preserves the color. You could also place the pumpkins beneath an electric fan to speed the drying process further. Change the newspaper every few days. As it absorbs the moisture of the pumpkin, it will become damp. This dampness can cause your pumpkin to rot if it is not removed. In addition to feeling lighter, you should also be able to hear seeds rattling around inside the pumpkin when you pick it up. Seal the surface of the pumpkin. After the pumpkin has dried out completely, apply a coat of paste wax over the surface to seal it and protect it against bacteria. Clear shellac can also be used instead of paste wax. Use a fully ripe pumpkin. The pumpkin should be a deep orange color on the outside, and its flesh should have a fine texture. Avoid using pumpkins with stringy or dry flesh. A pumpkin of higher quality will last longer and better than one of low quality. This method preserves the pumpkin by freezing it. Freezing is the easiest way to preserve pumpkins and is also thought to produce the best quality product. Wash the pumpkin. Rinse the pumpkin under lukewarm running water. If necessary, gently scrub the pumpkin with a vegetable brush to remove dirt and debris from the surface. Soap is not necessary, nor is it advised. Cut the pumpkin into chunks. Use a large serrated knife to cut the pumpkin in half. Then, cut each half into 2- to 3-inch (5- to 7.6-cm) chunks. A serrated knife is recommended. A smooth blade is more likely to slip against the tough skin of the pumpkin, which could cause you to accidentally cut yourself. You could peel the pumpkin chunks before boiling them, but waiting until after the pumpkin has been cooked will be easier. Boil the pumpkin until soft. Place the pumpkin chunks in a medium saucepan and cover them with water. Boil the pumpkin for about 25 to 30 minutes, or until the flesh feels tender. You could also bake the pumpkin. Cut the pumpkin in half and place each half, face-down, in a baking dish. Cover with foil and cook in an oven preheated to 375 degrees Fahrenheit (190 degrees Celsius) for 1.5 hours. Remove the pulp. Let the cooked pumpkin cool enough for you to handle it. Scrape the pulp from rind and transfer it to a medium bowl. Use a metal spoon or similarly rigid utensil to dig out the flesh. Once cooked, the flesh should separate from the skin with relative ease. Mash the pulp. Use a potato masher to mash the already soft pulp into a puree. You could also accomplish this task with a hand-held immersion blender or a food processor. Cool the pumpkin. Place the bowl or pan containing the pumpkin in cold water until the pumpkin puree cools to room temperature. Do not allow excess water to get into the mashed pumpkin. Stir the mashed pumpkin occasionally as it cools. Pack the pumpkin into rigid containers. Use containers made from non-reactive materials like plastic or glass. Make sure that the containers are approved for freezer use. Leave at least 1 inch (2.5 cm) of empty headspace in between the top of the pumpkin and the top of container. This will allow the pumpkin to expand as it freezes. Tightly seal the containers before freezing them. Freeze the pumpkin until ready to use. The pumpkin should last about 3 to 6 months without developing any change in flavor or texture. At best, you may even be able to keep the pumpkin for over a year.	Soak the pumpkin in a bleach solution. Wipe the pumpkin dry. Spray with additional bleach. Continue drying the pumpkin upside-down. Coat the cut areas with petroleum jelly. Wipe away the excess. Keep the pumpkin cool and moist. Select a pumpkin with a long stem. Clean the pumpkin with soap and water. Wipe the pumpkin dry. Spray the pumpkin with rubbing alcohol. Dry the pumpkin out over several weeks. Seal the surface of the pumpkin. Use a fully ripe pumpkin. Wash the pumpkin. Cut the pumpkin into chunks. Boil the pumpkin until soft. Remove the pulp. Mash the pulp. Cool the pumpkin. Pack the pumpkin into rigid containers. Freeze the pumpkin until ready to use.
https://www.wikihow.com/Clean-Leather-Car-Seats	How to Clean Leather Car Seats	To clean your leather car seats, first vacuum each seat thoroughly with a hose attachment. Use a thin vacuum attachment to reach in between any crevices and pleats in the leather. Then, check the seats for any cuts or tears. If you find any, cover them with masking tape so you don't get any cleaner inside of your seats. Next, liberally spray your seats with a cleaner designed specifically for leather. You can also make your own cleaner by mixing 2 parts white vinegar and 1 part olive oil. Scrub your leather seats with a soft-bristled brush to work the cleaner into them and remove any dirt and grime. Next, get a non-abrasive scrub pad and wipe each seat thoroughly with the broad side of the pad to lift up any dirt or crumbs you knocked up with the brush. Finally, wipe your seats with a microfiber cloth to remove any leftover cleaner. Let your car air out by opening the doors or windows for around 30 minutes.	Check to see if your car seats have any perforated areas. If so, take care not to get water, cleanser or conditioner stuck down into the holes. Consult your car manual. Before you clean or apply any products, refer to your car's owner's manual. There should be specific instructions on how to properly care for the leather upholstery, as well as products to avoid. Vacuum the seats. Use a vacuum hose and attachment or wet-dry vac to suck up any large particles of dirt. Use extreme care so you don't scratch the leather. You could also use an air compressor to blow out dirt from in between the seat cracks. Remove surface dirt. If your seats are really dirty, you'll be able to see a layer of grime on the leather; however, even seemingly clean seats will have a layer of dirt and grime that's accumulated over time. Spray a microfiber towel with cleaner and wipe over the seats. Use leather cleaner, saddle soap, or another mild leather soap. You can use a commercial cleaner for leather seats or make your own: Combine 1 part white vinegar and 2 parts linseed oil in a bowl or spray bottle. Use a brush to deep clean the leather. Spray the cleaner directly onto your seats and use a soft-bristled brush to gently scrub the leather. This will agitate the dirt and bring it to the surface. If you have perforated leather seats, avoid spraying cleaner onto the seats. Instead, spray the bristle brush and use it to scrub the leather. Then, wipe dry with a microfiber cloth. Wipe the seats clean. Use a clean and dry microfiber cloth to wipe off the cleaning agent that you scrubbed into the leather. You should notice dirt, oil, and grime on the cloth. Regularly clean your seats. While you should lightly clean your seats every month or so, try to deep clean your seats 3 to 4 times a year. You may want to do this more often if you have light-colored leather or if you begin to notice grime building up. Choose a water-based, pH neutral conditioner. Look for a high-quality leather conditioner that does not contain petroleum distillates, silicone, or waxes. The goal of the conditioner is to replenish the natural oils in the leather, so choose one with top-quality ingredients. Cheaper leather conditioners may cling to the leather and have a greasy finish. Perform a spot test. Choose an inconspicuous area and apply a little conditioner. Gently rub it in using a microfiber cloth or sponge. Make sure the cleaner doesn't damage or discolor your seats. Condition your seats. Apply the conditioner to the seats and use a microfiber cloth or sponge to gently massage or rub it into the leather. Avoid applying too much conditioner, which will sit on top of the leather, making the seats greasy or slick. If in doubt, take a clean dry microfiber cloth and lightly wipe over the conditioned seats to remove any excess conditioner. Be sure to follow the product directions. Park your car in the shade or in your garage overnight. Give the conditioner some time out of the sun so it has a chance to set in without the bombardment of UV light. Let the conditioner sit for at least one hour. Use a microfiber cloth to buff the seats. Once the conditioner has had a chance to soak into the leather, take a clean dry microfiber cloth and polish the seats. Use circular motions and take care to wipe up excess conditioner. Don't over-condition your leather seats. Most seats only need conditioning treatment a few times a year.	Check to see if your car seats have any perforated areas. Vacuum the seats. Remove surface dirt. Use a brush to deep clean the leather. Wipe the seats clean. Regularly clean your seats. Choose a water-based, pH neutral conditioner. Perform a spot test. Condition your seats. Park your car in the shade or in your garage overnight. Use a microfiber cloth to buff the seats.
https://www.wikihow.com/Care-for-Dry-Hair	How to Care for Dry Hair	To care for your dry hair, wash it with moisturizing shampoos and conditioners that are plant-based, contain keratin, or include natural oils, like argan oil and shea butter. Also, avoid products containing mineral oil, sulfates, and alcohol, which can dry your hair out more. Since daily washing can strip your hair of its natural oils, gradually reduce how often you wash your hair until you're only washing it every 3 days. At first, you may need to use dry shampoo to prevent your hair from looking greasy in between washes. If your hair is still too dry, consider mixing together a hair mask with an avocado, 1 egg white, 1 tablespoon of olive or coconut oil, and 1 tablespoon of yogurt. Leave it on for 30 minutes, then rinse it out thoroughly.	Choose moisturizing shampoos and conditioners. Use shampoos and conditioners that contain natural oils, like olive and argan oil, glycerin, sorbitol, and shea butter. Shampoos and conditioners that contain keratin or plant-based moisturizers, like phytobalm, are super hydrating as well. In general, try to avoid products that contain mineral oil, petrolatum, sulfates, silicone, and alcohol such as stearyl, cetyl, and cetearyl alcohol. These substances can exacerbate dryness. Avoid washing your hair daily. If you wash your hair daily, gradually reduce the frequency with which you wash your hair. Start by washing your hair every other day for a month. After a month, reduce the washing to every three days. You should observe a noticeable difference in the texture of your hair after two to three months. Washing your hair every day strips it of its natural oils. Use dry shampoo to touch up your hair in between washes. Use a quarter-sized amount of shampoo. If you have long or thick hair (or both), then double the amount. Try to avoid using too much shampoo since this can further dry out your scalp and hair. Additionally, when shampooing , focus on the roots of your hair near your scalp. If you are using a drugstore shampoo, you may want to use more than a quarter-size, as the shampoo may be diluted. Condition your hair daily. Even if it is not time to wash your hair with shampoo, you should wet your hair and apply conditioner daily. Focusing on the middle of your hair and the ends, apply the conditioner. Leave the conditioner in for five to ten minutes, then rinse. You can spray a leave-in conditioner on your hair instead of conditioning it in the shower if you want. Use a deep conditioning treatment once every seven to ten days. You do not need to apply too much conditioner to the roots since the natural oils produced by your body will moisturize them. Rinse your hair with cold water. Do this after shampooing and conditioning. The cold water will close the hair follicles, enabling your hair to trap in the moisture. Additionally, if you have color treated hair, rinsing with cold water will help preserve the color, reducing the amount of touch-ups needed to maintain your look. Make an avocado hair mask. Mash one avocado until it is a thick paste. Add in one egg white, one tablespoon (15 ml) of olive oil (or coconut oil), and one tablespoon of yogurt. Mix the ingredients together until they are well-combined. Cover your entire hair with the mask. Let the mask set for 30 minutes. Rinse and wash your hair as you normally would. Apply this mask once or twice a week. While the mask is setting, you can cover your hair with a disposable shower cap. Try an egg treatment. Beat one egg if you have short hair (two eggs if you have long hair) in a bowl. Add in one to two tablespoons (15 to 30 ml) of lemon juice and one tablespoon (15 ml) of olive or almond oil. Mix the ingredients together until they are well-combined. Apply the mask by gently massaging it into your scalp and hair. Make sure your entire hair is covered with the mask. Let the mask set for 15 to 20 minutes. Rinse and wash your hair with cool or cold water. Apply this mask once every two to four weeks for the best results. If you rinse with warm or hot water, the egg may cook in your hair. Buy a store-bought hair mask. This is a great option if you do not have time to make your own mask. There are many hair masks available on the market today. Look for ones that target dry hair specifically. These will contain moisturizing elements like keratin, argan oil, and other nourishing oils. You can find hair masks at your local beauty supply store or pharmacy, as well as online. Use leave-in conditioner. Leave-in conditioners will help moisturize your hair throughout the day. Choose a leave-in conditioner that contains natural oils like argan oil or keratin. Also look for products that contain panthenol; panthenol is used to retain moisture and curb frizz. Try to avoid any products that contain silicone. If you have fine hair, look for products that contain dimethicone. Dimethicone will moisturize your fine hair without leaving it feeling greasy. Reduce your use of heat styling tools. Instead of styling your hair every day with flat irons, curling irons, and blow dryers, try limiting it two to three times a week or important days only. When using these tools, use a lower heat setting and prep your hair with a heat protectant product beforehand. Make sure your hair is completely dry before using heat styling tools. Styling your hair while it is still damp can lead to damaged, dry hair. Rollers are a great substitute for curling irons since they do not cause as much damage to your hair. Reduce or avoid using hair styling products with drying ingredients. Many hair mousses, gels, and finishing sprays contain alcohol, which can dry out your hair. Try to find products that don't include alcohol. If this is too difficult, reduce how often you use these products in your hair. Watch out especially for isopropyl alcohol, propanol, propyl alcohol, and SD alcohol 40. Space out chemical treatments. Permanent hair color, relaxers, and perms can all damage your hair if they are done too frequently. Therefore, space out touch-ups and treatments as long as you can. Also, use shampoo products that help the color last longer to reduce your frequency of touch-ups. Keeping your hair treatments within two or three shades of your natural color will help you reduce the amount of touch-ups needed to maintain your look. Trim your hair. Trimming dead ends is a great way to reduce dryness and improve the overall look of your hair. Trim your hair every six to eight weeks, especially if you use heat styling tools frequently. Wear a hat. During the winter and summer months, protect your dry hair from the elements by wearing hats. You can also cover your hair with scarves or another accessory to protect your locks from the cold and heat. During the summer, choose hair products that can protect your hair from UV rays. Drink plenty of water. Water helps hydrate and replenish your dry hair. Therefore, make sure you are getting an adequate amount of water each day. Carry a water bottle with you or keep one handy in the car to ensure you are drinking enough water each day. On average, women should be drinking 9 cups (2.2 liters) and men should be drinking 13 cups (3 liters) of water per day. Eat omega-3 rich foods. Foods rich in omega-3s contain essential fatty acids that will help keep your scalp and hair moisturized. Therefore, up your intake of omega-3 rich foods like salmon, tuna, mackerel, sardines, herring, oysters, walnuts, flax seeds, spinach, brussel sprouts, and pastured eggs. Increase your intake of vitamin B5 and B3. Vitamin B3 (niacin) and B5 (pantothenic acid) help promote healthy hair growth, which is essential when caring for dry hair. Foods rich in vitamin B5 are avocados, eggs, mushrooms, cauliflower, corn, strawberries, sweet potatoes, sunflower seeds, and oily fish. Meat products like chicken, veal, beef, and pork are also rich in vitamin B5. Foods rich in vitamin B3 are tuna, chicken, turkey, salmon, lamb, beef, sardines, peanuts, shrimp, and brown rice. Alternatively, take a 150 mg B3 supplement and a 300 mg B5 supplement daily.	Choose moisturizing shampoos and conditioners. Avoid washing your hair daily. Use a quarter-sized amount of shampoo. Condition your hair daily. Rinse your hair with cold water. Make an avocado hair mask. Try an egg treatment. Buy a store-bought hair mask. Use leave-in conditioner. Reduce your use of heat styling tools. Reduce or avoid using hair styling products with drying ingredients. Space out chemical treatments. Trim your hair. Wear a hat. Drink plenty of water. Eat omega-3 rich foods. Increase your intake of vitamin B5 and B3.
https://www.wikihow.com/Walk-a-Dog	How to Walk a Dog	If you're trying to walk a dog that pulls, start by wrapping any excess leash around your hand to keep your dog right by your side. Keeping the leash close enough to your body to allow the dog to walk naturally but not go in front of you teaches the dog to walk at your pace and not pull. This will establish that you are the boss and tugging at the leash is not okay. Finally, remember to use positive reinforcement, like telling the dog in a happy tone "good job" and giving treats when things go well!	Put a leash and collar on the dog. There will come a time when your four-legged friend will recognize it is time to go for a walk by you simply reaching for the leash. Introduce this in your dog's mind early on by using a collar at a young age. Place the collar around the dog's neck and say “let's walk” with the leash in full view. Keep the collar tight, but not too tight. You want to make sure the collar isn't too tight around your dog's neck. A good rule of thumb is to ensure you can place one to two fingers between the collar and your dog's neck. You also don't want the collar to be loose enough to slip over your dog's ears if it tries to back out of it. Choose the side on which you want your dog to walk. Consistency is important when training your dog to walk. Choosing a side for the dog to walk establishes its spot in the activity. The puppy will become accustomed to walking with you by knowing what to expect. Just keep in mind that walking on a leash is not a natural occurrence for your pet. An adjustment period should be expected. Pull the leash close to your body. The most important aspect of learning how to walk your dog is maintaining control so that your pet doesn't dictate the walk. You are the boss and this should be reflected in your walking relationship as well. Wrap your traditional leash around your hand until there is very little give between you and your pet. Pull the leash close to your body but allow enough give to allow your dog to walk naturally. Your dog will feel the resistance of the leash and realize that getting ahead of you is unacceptable. Talk to your dog. Your dog understands the tone in your voice. Don't get frustrated. Encourage your dog with a “good job” or “way to go” when it does something right. Use a stern voice when instructing it not to do the wrong things, like bark at people passing by or growling at other dogs. Reward your dog with treats. Use treats when teaching your dog to walk but especially when you want to teach your pet to not pull on the leash. Reward often and consistently. Reserve a treat that your dog especially likes for training purposes. Many dogs are quite enthusiastic about pieces of hot dog, cheese, or jerky. Make sure these treats are easy to eat and do not require too much chewing. Talk to your vet before buying walking equipment. Your vet will know your pet almost as well as you do and can recommend the type of walking equipment you may need. Trust the vet's expertise when it comes to selecting a collar and leash for your dog's specific body type or weight. Your vet can assist you with tips to avoid neck conditions that can arise from an improper collar. Buy the proper collar and leash for your pet. There is a wide variety of collars and leashes available on the market, but not all of them are suitable for your animal. For example, a traditional buckle collar and hook leash are typically used when there is little issue with walking your dog. For those that have more difficulty with a non-cooperative pet there is a variety of more restrictive collars and leashes available. Slip collars help keep the easily distracted dog in line. Pack leader collars are used on dogs that like to pull. Harnesses are useful on dogs with elongated necks. Special-use collars include shock collars, vibrating collars, and GPS collars. Glow in the dark collars make sure you are visible to others. Use retractable leads if you live near a large park or in the countryside so you can enable your dog to explore. Consider the clicker device for training. This device is highly regarded as a safe and effective method for dog training. Use the clicker to reinforce good behavior and communicates in a clear, concise way to the dog. The click sound, followed by a treat, communicates to the dog that it has done the right thing. The clicker method is effective in training a dog to walk and other areas of training as well, such as barking, potty-training, and tricks. Use the clicker, followed by a treat, for the following steps: Begin with putting the leash on. When your dog stops resisting the leash. As the dog walks behind you or beside you. Repeat periodically throughout the walk. When returning home, remove the leash. Repeat daily. Know when it is too hot to walk your dog. The temperature will often determine the best time to take your dog walking. Earlier in the day or later in the evening are suitable times of day to walk your dog. Avoid high noon as the pavement may be too hot for your dog's feet. The best way to test if it is too hot is to place your bare hand on the pavement. If after only five seconds you have to remove your hand then chances are it is too hot. Carry plenty of water and food. Along with poop bags and your clicker, carry a portable bowl and a bottle of water for your pet. Keeping your dog hydrated is important when walking for longer periods of time or during the hotter times of day. During summer months, it is extra important that your dog has plenty of water. Healthy and easy snacks to carry include: Strawberries Seedless watermelon Apple slices Blueberries Carrots Crushed ice for the hotter days Rest when necessary and get shade when you can. Don't overdo it when getting your dog used to walking with you, especially if this is the first time on a collar and leash. There will be a lot of pulling and resistance which may wear the little one out. Find a shady spot to rest for a couple of minutes along the walk.	Put a leash and collar on the dog. Keep the collar tight, but not too tight. Choose the side on which you want your dog to walk. Pull the leash close to your body. Talk to your dog. Reward your dog with treats. Talk to your vet before buying walking equipment. Buy the proper collar and leash for your pet. Consider the clicker device for training. Know when it is too hot to walk your dog. Carry plenty of water and food. Rest when necessary and get shade when you can.
https://www.wikihow.com/Become-Best-Friends-with-Your-Crush	How to Become Best Friends with Your Crush	If you want to become best friends with your crush, spend time with them alone and have deep conversations to grow closer. If you haven't talked to your crush before, try asking them about themselves to get to know them a bit. Try saying something like, "What do you like to do for fun?" Try telling some jokes or a funny story to keep things light and build a connection. You can then invite them to hang out with your group of friends to keep things casual. Go see a movie or a gig or hang out at the park. Once you're friends with your crush, invite them to hang out alone. Start to share more personal things about your family life and your opinions about the world. For example, you could say, "I think the meaning of life is to make the world a better place. What do you think?" This will help them trust you and encourage them to share their feelings with you too. Try to be patient, since good friendships take time to build.	Start a conversation by talking about what's happening around you. It can be hard to work up the courage to start a conversation, but it's pretty important if you plan on becoming your crush's new best friend. Find a time when they aren't busy or talking to someone else, then walk up and start a conversation about something that's going on around you. If you're hanging out at the playground, for instance, you might talk about someone nearby who's skateboarding. If you have a class together, ask your crush about your latest homework assignment or offer to help them study for the next test. Never start a conversation by talking badly about another person, since this will make you seem negative. Ask your crush for advice. Try asking your crush for casual advice, and try to use this advice as a way to open the door to hanging out. For instance, you could ask your crush for advice about where to eat after the football game, then use the conversation as an opportunity to invite them to sit with you and your friends at the game. Say something like, "Hey, my friends and I were looking for somewhere to get a bite to eat after the football game. Where do you think we should go?" If your crush offers a suggestions, say, "Thanks! Do you want to come with us to the game and eat with us afterwards?" Ask your crush about the things they like. Show an interest in learning about the things your crush is into. Find out if they secretly love math class or if they can't get enough of black and white movies on the weekends. Try asking your crush open-ended questions instead of questions that can be answered with yes or no. For instance, instead of asking "Do you like the show Vikings?" you could say "What kind of TV shows are you into?" Ask "What do you like to do for fun?" to find out what kind of hobbies your crush is into. Be ready to answer with the things you like to do, too. See what kind of things the two of you have in common! Use humor to get closer. If you hear a funny joke, try repeating it to your crush. If telling jokes isn't your style, tell a funny story instead. Not everyone shares the same sense of humor, so don't worry if your jokes don't go over well, but best friends can usually find something to laugh about together. Try telling your crush about something funny that happened in class, like when your teacher accidentally said a swear word after dropping her coffee cup. Don't pretend to be someone you're not. If your goal is to be best friends with your crush, you'll need to be yourself in order to be a true friend. If you pretend to be someone you're not just to get them to like you, eventually they're going to discover that you were being deceptive. Another thing that you could say would be telling your crush about something that you did that was either stupid or attracted laughs. Chances are, they'll laugh too!l Embrace whatever makes you unique! For example, if you love comic books, don't be afraid to share that. You might just find out that your crush has an impressive stash of vintage Green Lantern comics. Compliment your crush. Don't go overboard with this, because it can make you seem like you're trying too hard. But if you notice your crush got a new haircut or is wearing a really cool pair of shoes, go ahead and mention it. You can also compliment them on their character to show that you really value them as a friend. For instance, you might tell your crush, "I thought it was really cool when you invited that kid who was sitting alone to join our lunch table. You're really kind." Offer to help your crush with a problem. If you notice that your crush is having trouble with a school project, offer to lend a hand. Your help can even be to just offer emotional support. You might say something like, "I overheard you saying you got in a fight with your parents this morning. Do you want to talk about it?" Make time to hang out together. Once you and your crush have gotten to a friendly level, invite them to hang out with you. Start by hanging out as part of a larger group, like going to the movies with several friends. Eventually, see if your crush is open to just the two of you grabbing lunch together. Share things about yourself. When you're first getting to know each other, you and your crush might only talk about casual subjects like sports or school. As you get closer, it's important that you start to share things about yourself, like how you feel about your parents or the way you felt when your pet ran away. This will encourage your crush to open up to you, as well. If you feel too vulnerable after you share something intimate about yourself, make a joke about it and change the subject. Even if your crush doesn't say anything at the time, they will remember that you felt comfortable enough to share a piece of yourself. Go on adventures together. One of the best ways to go from friendship to best-friendship is to share a crazy experience together. These usually happen when you least expect them, but you can try to make them happen by planning something unusual, like a trip to a nearby haunted house or an afternoon at the flea market. Give the friendship time to develop. Think about the last time you called someone your "best friend." It likely took a while for that friendship to develop to that level, right? Don't try to force the friendship to be best friend-level too fast. Just work on being a good friend and let it develop naturally. Don't expect anything more than friendship. This one can be hard if you're really crushing, but trying to get to be friends with someone with the goal of making them like you is usually really obvious. This can push your crush away, and then you'll lose out on even being friends with them. Focus on the value of your friendship, and just enjoy the time the two of you spend together. As you and your crush get closer, the two of you might end up developing a relationship, but you also may find that you start to see your crush as just a very good friend. Don't be jealous if your crush likes someone else. You should be prepared that at some point your crush might decide they like someone else. If you're really being their friend, be supportive, not jealous. Instead of criticizing your crush's new girlfriend or boyfriend, try to make friends with them instead. Your crush will appreciate your maturity in the situation.	Start a conversation by talking about what's happening around you. Ask your crush for advice. Ask your crush about the things they like. Use humor to get closer. Don't pretend to be someone you're not. Compliment your crush. Offer to help your crush with a problem. Make time to hang out together. Share things about yourself. Go on adventures together. Give the friendship time to develop. Don't expect anything more than friendship. Don't be jealous if your crush likes someone else.