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https://www.wikihow.com/Start-a-Conversation-With-Your-Crush | How to Start a Conversation With Your Crush | To start a conversation with your crush, ask them a question about something you both have in common, like school or work. For example, you might say, “Have you ever taken math with Mr. Jones? I'm thinking of taking it next semester.” When you can't think of anything you have in common, talk about something going on around you, like commenting on the way a couple is arguing with each other. You could also ask them where they got a special item of clothing, such as a band t-shirt or a nice pair of shoes. If you're at a party or other event, ask your crush something about the occasion, like how they know the host or why they chose to come along. However you choose to strike up the conversation, make sure to speak clearly and make eye contact with your crush, since this shows them that you're a confident person. | Learn your crush's interests and hobbies. Pay attention to what your crush does for fun. People generally enjoy talking about things that they know and like. Look for common ground between you two for topics to discuss. For example, find out what their extracurricular activities are or what they do on the weekends. You can ask their friends or just pay attention to what they say they're doing. Get a feel for your crush's personality. Are they shy? Maybe they are very social and extroverted? Taking cues from his or her social interactions will give you an idea of how to eventually approach your crush. For example, if they're shy, talking to them around other people or being very open with your affection may scare them, and this should be avoided. Get a rough idea of your crush's schedule. You can only have a conversation if you are both in the same place at the same time. This information will increase the likelihood that you will have an impromptu "run-in" with your crush! If simply paying attention doesn't help, you can always recruit one of their friends to help you out. Good friends will want to help their friend get a boyfriend or girlfriend. Just make sure they're trustworthy. Look good to feel good. You want to look you best, to show your crush that you think they're worth the effort. Feeling comfortable with your outward appearance will also give you an extra boost of confidence! Take special care with: Hair - Get a fresh haircut or style your hair in a nice way. Don't go for a totally new hairstyle though... it will look out of place! Clothes - Wear an outfit that your crush might like. Above all, make sure your clothes are clean, fit your body, and are free of wrinkles or stains. Grooming - Washing, shaving, and smelling pleasant will go a long way! Pick the time and place. Depending on what you learned about your crush, choosing the when and the where of your conversation could be very important. If you want to have an intimate one-on-one conversation, start the conversation when your crush is alone. If you are in a group or in a loud location, the conversation can be more casual. Start the conversation with confidence. Speak clearly and make eye contact with your crush. Your body language says much about your interest. A smile wouldn't hurt, either! Remember that they are just another person, just like you. You don't have to be nervous, and even if things don't go exactly as you plan, everything will still be okay in the end. Use open questions. These are questions that can't be answered with a simple yes or no. The goal is to get them talking and keep them talking, because this will give you the most opportunities to have something to respond to, creating a real conversation! Open questions usually start with "why" or "how", or deal with complex subject matters. For example, you could ask: "What was it like growing up in New York and then having to move here?", "Why did you want to take this class?", or "How are you liking working with _____?" Listen actively and pay attention to your crush's body language. Try asking follow-up questions on topics that your crush seemed genuinely interested in. Tone of voice and body language can give you an idea of how the conversation is going. If they seem very disinterested or distracted, quit while you're ahead. You don't want to give them the impression that you're super awkward. Just excuse yourself ("Sorry, I forgot I was supposed to call my aunt for her birthday!") and try again another time. Be yourself and allow your crush to do the same. Once the conversation gets rolling, express your opinions and interests while giving your crush space to express theirs. Just make sure that you're focusing the conversation on them in the early stages of getting to know each other. You don't want them to feel like you're self-centered. Talk about something going on with school or work. You can start a conversation by talking about what you're guaranteed to have in common: school or work (depending on how you know each other). "Have you taken Math with Heiser? I'm trying to figure out if I want to take it next semester." "Did you hear that they're going to remodel the break room? I'm holding out for a new TV. What about you?" Comment on something happening around you. You can also comment on something that's happening nearby, while you're standing near each other. Just be sure it isn't critical of or insulting to other people (since this will give your crush the wrong impression of what you're like). "Did you see that? I wish more people were considerate like that these days. It's so nice to see." "Such a shame how he's talking to her. She deserves more respect. She works really hard." Comment on something about them. Comment on something that they're wearing, asking a question about it's origin or story. Try to look for things that they're clearly proud of, such as badge pins, nice shoes, or tee shirts with band logos. "That's a cool Burning Man tee. Have you ever gone? I've always wanted to go." "Sweet Adventure Time button. Who's your favorite character?" Ask a question. Ask them a question about something that you think they might know about. This is a good way to get yourself talking to them, but the subject will usually need to be changed pretty quickly if you want a conversation to keep going. "Do you know where the Smith Building is?" "Do you know how to open this? I've been struggling with it but I can't tell if I'm dumb or just have really weak wrists." Ask for help. Ask them for a tiny favor, something that takes less than a minute of their time. People like to feel useful and it will give you a way to start a conversation with positive feelings. "I don't suppose you could help me reach the stuff on the upper shelf? None of these chairs are safe to stand on." "Can you hold this coffee for a second while I put this away? I don't want it to spill." Ask about their history. Ask them about how or why they're in a specific place. For example, if you're at a party, ask how they know the host. If you're at school and just hanging out in class or with other friends, ask them if they've always lived in the area. Talk about a current event. Talk about something that's happening in the news, either nationally or in your local area. This can be a good way to launch into more serious topics, if you're really wanting to get to know them as a person. "Did you hear about that protest rally for this weekend? I was thinking about going." "Did you hear the city is planning on tearing down that highway? Traffic is going to be murder." Talk about a movie or TV show. Comment on or ask about a recent movie or TV show, either one that you like a lot or one that you haven't see yet. Get their opinion and use it to launch into a conversation. Even if they haven't seen it, you can turn the conversation into a usable topic. "Have you gone to see the new Spider Man yet? I'm trying to figure out if it's worth seeing." "Oh man, please tell me you watch Game of Thrones because I need someone to be excited with! You don't? You should...it's awesome!", etc. Compliment them! A compliment about something not-creepy is a great way to start a conversation. Try to compliment them on something they control, like their clothing choice or something they've done or made, instead of something that they don't, like their hair or eyes. Complimenting things like hair or eyes might as well be a compliment for just about anyone and isn't unique to them. Be honest. Just tell them that you want to talk to them because they look interesting or fun and you want to get to know them. Many people will appreciate the honesty, especially people who are on the attractive side and are used to people trying to be manipulative or coy in order to talk to them. | Learn your crush's interests and hobbies. Get a feel for your crush's personality. Get a rough idea of your crush's schedule. Look good to feel good. Pick the time and place. Start the conversation with confidence. Use open questions. Listen actively and pay attention to your crush's body language. Be yourself and allow your crush to do the same. Talk about something going on with school or work. Comment on something happening around you. Comment on something about them. Ask a question. Ask for help. Ask about their history. Talk about a current event. Talk about a movie or TV show. Compliment them! Be honest. |
https://www.wikihow.com/Eat-a-Tic-Tac | How to Eat a Tic Tac | Although you can eat Tic Tacs any way you want, the proper way might surprise you. Tic Tacs were designed to be removed from the box and eaten one at a time. Start by turning the case upside-down and shaking it so the Tic Tacs fall to the bottom. Then, hold the box by its lid and open it backward. There should be one tic tac in the small tray in the lid. Although many people chew Tic Tacs, the best way to eat them is to leave one on your tongue so it slowly dissolves and leaves your breath minty fresh. | Remove a single Tic Tac from the plastic box at one time. The correct way to eat Tic Tacs is to dispense with the small breath mints one-by-one. The wrong way to eat Tic Tacs is to try to shake a bunch of them in your hand at once. Often, the latter method results in the small mints landing on the floor. You never know how many you will get. It turns out that Tic Tacs come with a compartment design that allows you to rather precisely remove them one by one. Who knew? Turn the Tic Tac case upside down. Many people make the mistake of shaking the Tic Tac box right side up and then trying to shake them into their hand. Instead, turn the plastic case upside down to start the process. Don't worry if you've been using the shake-it-into-the-hand method for years. This method has earned the scorn of Internet meme writers, who acknowledge that lots of us have been doing it that way for a very long time. So you're not alone. “I've been eating Tic Tacs wrong FOR YEARS,” reads one. The ability to extract a single Tic Tac from the container is attributed to the oval-shaped compartment that is located under a Tic Tac container flap. Open it up and check it out before you proceed. Shake the Tic Tacs so they fall to the bottom of the compartment. Once you've turned the box upside down, perform this maneuver. This will leave a space at the top of the upside down box. Now, grab the compartment lip and then pull the box back. No one knows for sure if the makers designed the box this way for this reason, however, the crater inside of the lip works to push out a single Tic Tac. Flip open the lid slowly. There should be a Tic Tac on it. The single Tic Tac should be sitting in the oval-shaped contained on the Tic Tac lid. Leave the Tic Tac on your tongue. Don't think you need to chew Tic Tacs. They are breath mints, not candy (although some people regard them as such). Thus, you should let the Tic Tac linger on your tongue a bit because this should freshen your breath. Let the Tic Tac dissolve in your mouth. Learn interesting facts about Tic Tacs. There are a lot of other things you might not know about Tic Tacs. For example, they each contain under two calories. They are available for purchase in 100 countries, and they were invented in 1969 by an Italian company. In the beginning, though, they were called “refreshing mints.” Tic Tac recently enlarged the size of its box. They used to come in grape flavor, but they don't anymore. In some countries, people can only buy white Tic Tacs. On the other hand, the only place you can get cardamom Tic Tacs is in India. Tic Tacs come in many flavors, including orange, mint, and cherry. | Remove a single Tic Tac from the plastic box at one time. Turn the Tic Tac case upside down. Shake the Tic Tacs so they fall to the bottom of the compartment. Leave the Tic Tac on your tongue. Learn interesting facts about Tic Tacs. |
https://www.wikihow.com/Wear-Boots | How to Wear Boots | To wear boots, choose a style appropriate for the setting and activities you have planned, like heeled boots for a dressy occasion. If you're wearing ankle or knee-high boots, pair them with skinny jeans and tuck the pant legs into the boots for a seamless look. You can wear bulkier boots under bootcut or wide leg pants. Stick with neutral colored boots, like black, brown, or gray, for versatility and don't forget to match your boot color to your outfit! | Match your boot to the occasion. Pick out your boots according to the setting and activity you will be doing. Choose ankle, knee-high, or over-the-knee boots with a low heel or no heel for walking around town, attending a sports game, or other casual occasions. Choose heeled boots for a party or nighttime outing that is a little dressier. Get a quality hiking boot for hiking or work boot for outdoor work that will support your ankles and feet against rough terrain and labor. Flatter your figure. Find a boot that will work with the proportions of your body. If you have wide calves, look for boots with elastic panels, slightly stretchy fabric, or adjustable closures like buckles or laces that will allow more room for your leg. Find a boot with an angled top or wear tights that match your boot color to make your legs appear long and lean. If you have skinny calves, do the opposite: wear contrasting tights and choose boots that have ruffles, straps, or other three-dimensional detail. If you have short legs, favor slim-fitted boots with heels to add length to your legs. Wear these boots with a slim-fitting skirt or pants, or tights in a matching color, to add to the appearance of length. If you have wide feet, go for boots that have a round or almond-shaped toe rather than a pointed one. Avoid straps or buckles near the base of the boots, and try wearing bootcut pants over them to minimize the width of your feet. Consider comfort and quality. Look for well-made boots and spend a little more if you have to so that they'll last longer. Signs of quality boots are that they're made of genuine leather, have a thick sole with good tread, and they seem solidly constructed (no loose threads, zippers that stick, etc.). To find the most comfortable boot, make sure you try on several sizes and walk around in them. Choose the size that feels comfortable, holds your ankle and heel in place, and has ⅜-½” of space beyond your big toe when standing. Wear boots for the weather. Invest in boots appropriate for bad weather so that you don't ruin other boots that are not meant for rain, snow, etc. Get a quality pair of rubber boots (or Wellingtons) for rainy weather, which you can also line with boot liners for warmth. For cold weather, try Uggs or other shearling boots, moccasin boots, or knit sweater-like boots. Go with moon boots or mukluks for snow to repel moisture and stay warm. Use a bold boot as a statement piece. To make boots the focal point of your outfit, try out knee-high boots in a bright color like red or purple, cowboy boots with colorful embroidery, or a high stiletto-heel boot. Make sure you wear more neutral and solid color clothing when you opt for a statement boot. Follow fashion trends. Keep an eye out for what the latest trends in boots are, because they're always changing. Try the current trend on the runway: Western-style ankle boots with a pointed toe. Wear boots over slim-fit pants. Choose ankle or knee-high boots like cowboy boots or riding boots to tuck pants or jeans into. Slouch boots are often roomier if you're having trouble fitting your pants under boots. Wear skinny or narrow fit pants for this look. To show off ankle boots with pants that are a little too long, roll the bottoms over once or twice to create a cuff. It's okay to leave a little skin showing between pants and boots. Choose light-wash jeans for this look. Wear boots under wider pant legs. Choose narrow, smooth boots without a lot of extra bulk like buckles or straps if you want to wear pants over them. Bootcut jeans and pants are made for this. They should be wide enough to easily fit over your boots, and skim the top of where your foot is. Let your boot complement the rest of your outfit. Stick with neutral color boots (black, brown, or gray) to wear them with any outfit. A good rule for both men and women is to match your boot color with your belt color, too, if you're wearing one. In general, wear brown with brown and black with black. For an evening look, pair heeled boots with a super skinny pant and shiny top. If you want to wear a bright statement boot, pair it with more muted color clothing. Try out motorcycle boots paired with black pants and a leather jacket for an edgier look, or combat boots with jeans, a loose plaid shirt, and a beanie for a grunge look. Select a height that works for your skirt length. Try knee-high slouch boots with longer skirts, and wear mid-calf boots with a skirt or dress at the knee. Thigh-high boots look great with short or mini skirts. Consider a heeled boot for a dressier look. If you wear heeled boots with a fuller dress or skirt, it can fall just above the top of the boot. If your dress is more form-fitting, it should come to a few inches above the boot or knee. Try mixing colors and textures. Pair shiny leather boots with cozy knit skirts and tights, or wear tough combat or cowboy boots with light, flowing dresses for a great combination of hard and soft. Try a casual boot. Choose chukka boots, also called bucks or turf boots, to go with anything from jeans and a t-shirt to slim cuffed pants and a solid button-down. Combat or motorcycle boots can be worn with dark clothes and leather for an edgier style. Wear boots for business. Opt for a more formal boot like Chelsea boots to slip on with a suit or business-casual pants and button-down. Use workwear as casual wear. Pair a quality, well-cleaned work or hiking boot with a t-shirt and jeans for a look you can wear all the time. | Match your boot to the occasion. Flatter your figure. Consider comfort and quality. Wear boots for the weather. Use a bold boot as a statement piece. Follow fashion trends. Wear boots over slim-fit pants. Wear boots under wider pant legs. Let your boot complement the rest of your outfit. Select a height that works for your skirt length. Consider a heeled boot for a dressier look. Try mixing colors and textures. Try a casual boot. Wear boots for business. Use workwear as casual wear. |
https://www.wikihow.com/Calculate-Heart-Rate-from-ECG | How to Calculate Heart Rate from ECG | To calculate heart rate from ECG using the 6 second method, draw 2 lines on the ECG trace. Make the first line near the left-hand side of the paper and the second line exactly 30 large squares across from the first line. Count the number of QRS complexes, or tallest peaks of each wave form, between the 2 lines, then multiply that number by 10 to calculate the beats per minute! | Be aware of how a normal "wave form" looks on an ECG trace. This will allow you to determine what area of the ECG represents one heart beat. From the length of a heart beat on the ECG trace, you will be able to calculate the heart rate. A normal heart beat contains a P wave, a QRS complex, and an ST segment. The one you will want to pay particular attention to is the QRS complex, as this is the easiest one to use to calculate heart rate. The P wave is a small semi-circular shape located right before the tall QRS complex. It represents the electrical activity of the atria ("atrial depolarization"), which are the two small chambers located at the top of the heart. The QRS complex is the tallest most visible aspect of the ECG trace. It is usually pointy, like a tall, thin triangle and very easy to recognize. It represents the electrical activity of the ventricles ("ventricular depolarization"), which are the two large chambers located at the bottom of the heart that forcefully pump blood throughout the body. The ST segment directly follows the tall QRS complex. It is actually the flat area prior to the next semi-circular shape on the ECG (which is the T wave). The importance of this flat segment (the ST segment), located right after the QRS complex, is that it provides important information to physicians about things such as potential heart attacks. Identify the QRS complex. The QRS complex is normally the tallest part of the pattern that repeats on the ECG. It is a tall and skinny spike (for a person with normal heart function) that occurs repeatedly at the same rate across the ECG trace. Every time one QRS complex occurs, it is an indication that one heart beat has taken place. Therefore, you can use the space between QRS complexes on the ECG to calculate the heart rate. Count the space between QRS complexes. The next step is to determine the number of large squares on the ECG trace separating one QRS complex from the next QRS complex. The ECG normally has both small squares and large squares. Be sure you are using the large squares as your reference point. Go from the peak of one QRS complex to the peak of the following QRS complex. Note the number of large squares separating the two points. Often, it will be a fractionated number as the complexes will not land exactly on the squares; for instance, 2.4 squares or 3.6 squares may separate adjacent QRS complexes. There are normally 5 little squares embedded in each large square, allowing you to approximate the distance between QRS complexes to the nearest 0.2 units (because 1 big square divided into 5 small squares gives you markings every 0.2 units). Divide the number 300 by your answer above. Once you have calculated the number of big squares separating QRS complexes (let's use 3.2 as an example), perform the following calculation to determine heart rate: 300/3.2 = 93.75. Round your answer to the nearest whole number. In this case, the heart rate would be 94 beats per minute. Note that a normal heart rate is between 60 to 100 beats per minute. Knowing this can help to guide whether you are on course with your heart rate calculations. However, 60 to 100 beats per minute is only a loose guideline. Many athletes who are in excellent physical shape have lower resting heart rates. There are also disease states that can provoke unhealthy slower heart rates (called pathological bradycardias), and diseases that can lead to an unnaturally accelerated heart rate (called pathological tachycardias). Speak to a physician if the person you are calculating heart rate for appears to have an abnormal value. Draw two lines on the ECG trace. The first line should be near the left-hand side of the paper containing the ECG trace; the second line should be exactly 30 large squares subsequent to the first line. 30 large squares on an ECG trace represents exactly 6 seconds. Count the number of QRS complexes between the two lines. As a reminder, the QRS complex is the tallest peak of each wave form that represents one heart beat. Tally up the total number of QRS complexes between your two lines and write down this number. Multiply your answer by 10. Because 6 seconds x 10 = 60 seconds, multiplying your answer by 10 will give you the number of heart beats that have occurred in one minute (in other words, the "beats per minute," which is the standard measurement of heart rate). For example, if you count 8 beats in the 6 second period, then your heart rate calculation gives you 8 x 10 = 80 beats per minute. Understand that this method is particularly effective for irregular heart rhythms. If the heart rate is regular, the first method of simply determining the distance between one QRS and the next can be very effective, because the distance between all the QRS complexes is presumably the same with a regular heart rate. On the other hand, with an irregular heart rate (where the QRS complexes are not at regular distances from one another), the 6 second method works better because it averages the distance between heart beats, giving a more accurate overall number. | Be aware of how a normal "wave form" looks on an ECG trace. Identify the QRS complex. Count the space between QRS complexes. Divide the number 300 by your answer above. Draw two lines on the ECG trace. Count the number of QRS complexes between the two lines. Multiply your answer by 10. Understand that this method is particularly effective for irregular heart rhythms. |
https://www.wikihow.com/Clean-a-Black-Sink | How to Clean a Black Sink | To clean a black sink, start by mixing equal parts water and distilled white vinegar in a spray bottle, and spraying the solution on any soap scum and food particles. For built-up soap scum, try scrubbing your sink with a mild dish washing liquid instead of a water-vinegar solution. Next, use a soft, clean cloth to wipe the sink using circular strokes. Then, rinse the sink to remove the solution and wash any debris down the drain. Finally, dry the sink thoroughly with a soft cloth to avoid damaging the surface. | Use a vinegar solution. Mix equal parts water and distilled white vinegar in a spray bottle. Spray the solution on soap scum and/or food particles. Use a clean soft cloth to scrub the stain. Move in gentle circular strokes. If you notice a grain in the sink, move with it to avoid damaging the surface. Rinse out the sink. Cool or lukewarm water will usually do the trick. Target any remaining debris with the sprayer or your hands. Continue rinsing until all debris has been washed down the drain. Dry the sink. Use a separate cloth that's clean and dry. Make sure the texture is soft to avoid any damage to the surface. Move in gentle circular strokes with the grain until the sink is completely dry. Get a clean cloth or towel. Make sure it has a soft texture to avoid damaging your sink. Wet the cloth with lukewarm tap water. Wring out any excess water. Use dish detergent. Squirt a drop or two of mild dish washing liquid onto the cloth. Scrub in gentle circular strokes until the buildup begins to disappear. Move with the grain of the sink. Rinse the sink. Use cool water to dilute to dish detergent completely. If you don't have a sprayer, direct the water with your hands or a cup. Target detergent suds and any remaining soap buildup. Continue to rinse until all debris has been flushed down the drain. Dry the sink. Use a fresh towel or cloth with a soft texture. Move in a gentle circular motion with the grain. Continue until the sink is completely dry. Sprinkle baking soda over the stain. Use enough to lightly cover the stains. How much or how little you use depends on the extent of the staining. You don't have to do any measuring. Let the baking soda sit for up to 30 seconds. Scrub the stain. Use a clean soft cloth. Move in circular gentle strokes until you feel the limescale begin to loosen. Keep your strokes with the grain of the surface. Alternatively, you could make a paste by adding a few drops of water to the baking soda. Use the same gentle circular motions to loosen the limescale. Rinse the sink. Run lukewarm water over the surface. If you have a sprayer, use it to rinse the sink. Otherwise, direct the stream of water over the surface with your hands or a cup. Keep rinsing until all traces of baking soda and limescale are gone. Dry the sink. Use a clean cloth or towel with a soft texture. Move in gentle circular strokes with the grain. Continue until the surface of the sink is completely dry. If you leave any water deposits, the lime or calcium in your water will contribute to new buildup. | Use a vinegar solution. Rinse out the sink. Dry the sink. Get a clean cloth or towel. Use dish detergent. Rinse the sink. Dry the sink. Sprinkle baking soda over the stain. Scrub the stain. Rinse the sink. Dry the sink. |
https://www.wikihow.com/Overcome-Sexual-Addiction | How to Overcome Sexual Addiction | Overcoming sexual addiction can be difficult, but getting support from a professional counselor or support group is a good place to start. Then, make a list of changes you want to make in your life and set goals with due dates on them to motivate you to make it happen. Get rid of triggers, like porn sites or magazines, and try to avoid people and situations that bring out negative behaviors. Then, find alternative activities that allow you to use your physical energy in healthy ways, like exercise or a creative, hands-on activity, like woodworking. | Determine whether you have an addiction. A sex addiction is not the same as having a vigorous sex drive. You might have a sexual addiction if you exhibit persistent, escalating patterns of sexual behavior despite increasing negative consequences for yourself and others. The high that you feel from sex occupies your mind constantly. You always are looking for your next chance to feel that pleasure. Examples include persons who spend half their income on prostitutes or business people who watch pornography at work despite warnings that they will lose their jobs. This preoccupation with sex leaves less room in your life for healthy relationships and other interests. Anyone can have a sex addiction, no matter his/her gender, sexuality, or relationship status. The following signs indicate a possible sex addiction: Seeking extramarital affairs Using compulsive sexual behavior as an escape from loneliness, depression, anxiety or stress Thinking about sex to the exclusion of other interests and occupations Using pornography excessively Masturbating frequently, especially in inappropriate situations such as while at work Having sex with prostitutes Sexually harassing other people Having unprotected sex with strangers that could lead to sexually transmitted diseases (STD)s. If you are unsure whether you have an STD, get tested right away. If you are in a relationship, your partner should get tested as well. Decide whether you need professional help. For some people with hypersexual disorder or a sex addiction, they can treat their condition on their own through lifestyle changes. Ask yourself: can you manage your sexual impulses? Are you distressed by your sexual behaviors? Is your sexual behavior harming your relationships and work life, or leading to negative consequences like arrest? Do you try to hide your sexual behavior? If you feel your condition is leading to negative consequences, seek help. Risky sexual behavior is a hallmark of Borderline Personality Disorder, which the DSM-5 recognizes, and is treatable through therapy and sometimes medication. Get help immediately if you might harm yourself or others, have bipolar disorder, or are suicidal. Find a qualified mental health provider or therapist. Ask your family practitioner for a recommendation of someone who specializes in sex addiction. Psychologists, psychiatrists, marriage and family therapists, or licensed clinical social workers are all potential options. It is preferable to find someone who has experience helping people work through sex addiction. Hypersexual behavior can appear similar to behavior associated with impulse-control or substance-use disorders. Still, it is unclear whether the brain operates the same way with hypersexual disorder as it does with substance addiction. Thus, rather than finding someone who works on substance addiction, look for a specialist on hypersexual disorder. If you are in a committed partnership, marriage and family therapists can help both you and your partner. Discuss treatment plans with your therapist. Cognitive-behavioral therapy (CBT) is an effective treatment method. CBT is a short-term, goal-oriented psychotherapy treatment, which utilizes a hands-on, practical approach to problem-solving. In CBT, you work with your therapist to change patterns of thinking or behavior with the goal of changing the way you feel. Your therapist might also prescribe medication. For example, anti-depressants curb compulsive sex behavior. Common examples are selective serotonin reuptake inhibitors (SSRIs) including fluoxetine (Prozac), paroxetine (Paxil), or sertraline (Zoloft). Your therapist also might prescribe anti-androgens, mood stabilizers, or another drug. An experienced therapist can help you handle the intricacies of your situation. As societal acceptance of sexual addictions varies, your therapist can help you navigate your relationships and overcome any shame you might feel. Set aside shame or embarrassment. Focus on the positive benefits of treatment. Remember that your therapist is there to help you. It is her job not to judge you or make you feel "bad" about your compulsions. Finding a therapist you feel comfortable with and who you feel like you can trust is essential for recovery. If you're having trouble because you feel embarrassed, consider therapy like any other form of treatment. If you had a physical illness, you'd see a doctor. If you had a cavity, you'd see a dentist. You probably wouldn't be embarrassed or ashamed about seeking those treatments. Remind yourself that you are seeking help to make your life healthier and happier, and that's a sign of courage and belief in yourself that is admirable. Remember you are not alone. Many people struggle with hypersexual disorder. Mental health providers are discreet and understanding. They will keep your information confidential unless you report that you will hurt yourself or another, report the sexual abuse of a child, or report abuse or neglect of someone in a vulnerable population (e.g. elderly or underage). Seek support from loved ones. Quitting a sex addiction can be a lonely endeavor. Even though your previous sexual activity might have lacked an emotional connection, you might miss the physical closeness. Spending time with loved ones will help you remember why you are quitting and commit to stop. You might have loved ones who do not understand sex addiction or who are angry with you for your past behavior. These feelings are normal. Try to find a few people who can understand your struggle and help you be successful. Do not spend too much time with critical people. Join a support group for people with sex addictions. Whether you want a structured 12-step program, a faith-based program, or a hotline you can call, it is a good idea to connect with other patients. Look for groups online or ask your doctor for recommendations. Examples include The Society for the Advancement of Sexual Health, Sex Addicts Anonymous (12-step program) , and COSA, formerly an acronym for Codependents of Sex Addicts. COSA can help your family with their recovery. Write about the harmful effects of addiction. To begin your personal recovery, consider journaling about your addiction. Think about how sex addiction has affected your family, your personal relationships, and other areas of your life. Describe how your addiction has impacted your mental and physical health. Your writing can serve as a reminder of the negative aspects of your addiction and give you extra incentives to move forward. List positive changes you want to make. Once you have detailed your problems, write how you would like your life to look post-addiction. What positive changes will come once you gain control? For example, you might: Feel a new sense of freedom. Care about things besides sex and spend more time on things you love. Concentrate on forming deeper bonds with people. Repair your relationships. Feel proud about being able to overcome an addiction. Create a quitting mission statement. Your mission statement is a summary of the reasons you are fighting your addiction. It is a personal commitment to quitting. Having a list of reasons will serve as a reminder when you feel like faltering. You know your reasons for wanting to quit and you can overcome the mental and physical hurdles. Here are a few reasons: I am quitting because I want to repair my relationship with my partner and move back to my family. I am quitting because I contracted an STD and know I need to make better choices. I am quitting because I want to set a good example for my children. Set timed goals. Create a schedule for your recovery. Include goals like attending therapy or joining a support group. Although your recovery might take more or less time than planned, having achievable goals will direct your steps. Schedule your therapy appointments. Plan when you will join a support group. Decide when to have conversations with people you have hurt. Get rid of your trigger items. If you are surrounded by items that remind you of sex, it will be harder to quit. Dispose of or recycle pornographic magazines, pictures, videos, and anything else that puts you at risk of backsliding. Delete porn from your computer, and clear your history of sites you formerly visited. Consider installing software that blocks pornography sites. Stay away from people and places that trigger addictive behavior. Avoid the places where you have sought harmful sexual encounters in the past. Stay away from red light districts and do not visit sex shops. If your friends want to go out in these areas, ask them to go somewhere else with you. Certain situations might trigger addictive behavior. For example, maybe you have one-night stands when you travel for work. Figure out a way to prevent yourself from doing this. Travel with a colleague or try to stay with a platonic friend instead of alone at a hotel. Remove contact information of sexual partners. Delete numbers and names of former sexual partners from your phone, computer, and any other devices. Having a list of people willing to have sex could be tempting when you crave sex. Notify regular partners that you will no longer be seeking relations with them. Be sensitive to their feelings but do not waver in your commitment to stop. You of course can retain the information of your committed partner or spouse. Replace addictive sex with healthy energy outlets. When you stop doing addictive sexual activities, you might have excess energy. Try healthy activities like exercising or other forms of recreation. If one activity is not stimulating enough, try something else. Keep searching for ways to keep yourself occupied. Here are a few ideas: Write daily in your journal. Take music lessons or join a choir or band. Take an art class or draw, paint, or sculpt at home. Take up a new hobby that requires physical exertion, such as woodworking. Try stress reduction activities like yoga or tai chi. Do activities that get your heart racing like caving or parachuting. Rely on your strongest relationships. As you disengage from addictive behaviors, reengage with loved ones. Your partner, best friends, children, parents, and siblings can support you. Focus on repairing relationships that need to be fixed and nurturing those that have faltered. The more you invest in people around you, the less you will need sex as an escape mechanism. Work toward a healthy relationship with sex. Overcoming sexual addiction doesn't mean you must stop having sex forever. Instead, it means that you don't allow compulsive behaviors to control you. You feel in charge of your sexual behaviors, and happy and fulfilled by them instead of guilty or ashamed. Your therapist can help you work toward this. You may even find that a therapist with specific training in sexual health issues can be useful in teaching you ways to develop a healthy attitude toward sex. Explore what you like about sex. When you're addicted to sex, you may do things that you don't even really enjoy doing because they feed your compulsion. Take some time to explore what you actually enjoy about sex. What makes you feel valued as a sexual partner? What feelings do you enjoy inspiring in others? Try to consider sex as a part of a healthy life, rather than its own "forbidden fruit" or something to hide or be ashamed of. Someone with a problem overeating won't simply stop eating food; similarly, you do not have to simply stop having sex. You just want to learn a healthier way of integrating it into your overall life. Stay focused on your goal. Recovery will take time. You probably will experience cravings for addictive sex. It is fine to have sex with an intimate partner, but having a one-night stand or watching porn could return your addiction. Be open with your therapist and family about your struggles. Keep your mission statement in mind and remember you can repair damaged relationships and fix financial problems. If you relapse, reflect on what went wrong. Try to avoid the triggers that caused the relapse. Overall, do not give up. Keep pushing forward. If you relapse, review your journal. Read your mission statement and remind yourself why you want to recover. Stay fully engaged in therapy and your support group. Celebrate your accomplishments. After you accomplish some of your goals, take time to celebrate how far you have come. If you go a month without exhibiting addictive behavior, acknowledge your achievement with a treat. For example, visit a favorite restaurant, tour a museum, or purchase a new clothing item. Celebrate how far you have come. Set a new goal to work towards. | Determine whether you have an addiction. Decide whether you need professional help. Find a qualified mental health provider or therapist. Discuss treatment plans with your therapist. Set aside shame or embarrassment. Seek support from loved ones. Join a support group for people with sex addictions. Write about the harmful effects of addiction. List positive changes you want to make. Create a quitting mission statement. Set timed goals. Get rid of your trigger items. Stay away from people and places that trigger addictive behavior. Remove contact information of sexual partners. Replace addictive sex with healthy energy outlets. Rely on your strongest relationships. Work toward a healthy relationship with sex. Stay focused on your goal. Celebrate your accomplishments. |
https://www.wikihow.com/Draw-a-Cheetah | How to Draw a Cheetah | To draw a cheetah, start by drawing a small circle for the cheetah's head and a horizontal oblong for its body. Next, sketch the limbs using straight lines and simple shapes such as trapezoids and rectangles. Then, draw the body and tail using curved lines. Once this simple outline is done, add details to the cheetah's face, including eyes, nose, mouth, and ears. You're now ready to trace your cheetah with a pen, erasing any unnecessary marks as you go, and add spots or round rosettes. | Draw the head. Sketch a simple circle with an oval for the mouth and two round-sided triangles for the ears. Make sure the head isn't too oversized for your paper since you still have to fit in the rest of the cheetah's body in proportion to it. Add in guidelines for the facial features. There should be two concentric arcs swooping from the snout to the ears, as well as small circles for the eye(s)/nose and a line to depict a slight snarl. Draw the body. Use shapes as guides for it. Draw three ovals: a small one for the neck, a large one for the upper body, and a medium one for the back. Add in circles to connect these shapes. Remember, a cheetah's body is longer in comparison to other big cats, so incorporate that into your drawing. Sketch the legs. Each leg has three ovals again, a large one at the top and two smaller ones at the bottom. Draw larger versions of these for the back legs. Draw circles for the paws. Don't forget to add a long tail! At this point, you might be running out of room on the page, so if you want your cheetah's tail can be raised up in alarm or curled between his legs. Add details and outline your cheetah. Don't forget to add its trademark spots! The image here displays generous application of fairly small spots onto the cheetah, but they can be as big/little/plentiful/sparse as you like. And in fact, they don't even need to be spots, since some cheetahs have splotchy markings and some don't have any pattern on their coats all. After that erase anything outside your black line. Erase guidelines, color in your drawing. Use yellow/gold for the majority of the body, with dark brown/black for the spots. You're done! Draw a small circle for the cheetah's head. Draw also a horizontal oblong for the body. Draw the limbs using straight lines and simple shapes – trapezoids and rectangles. Draw straight lines which connect to the body for the rear limbs. Draw the body using curves and refine the drawing to resemble a cheetah's body. Draw the tail using curve lines which connect to the body. Draw details for the cheetah's face –eyes, nose, and mouth. Draw also the ears and snout. Trace with a pen and erase unnecessary sketches. Refine the drawing and draw the spots or round rosettes. Color using your imagination! | Draw the head. Add in guidelines for the facial features. Draw the body. Sketch the legs. Draw circles for the paws. Add details and outline your cheetah. Erase guidelines, color in your drawing. Draw a small circle for the cheetah's head. Draw the limbs using straight lines and simple shapes – trapezoids and rectangles. Draw the body using curves and refine the drawing to resemble a cheetah's body. Draw details for the cheetah's face –eyes, nose, and mouth. Trace with a pen and erase unnecessary sketches. Color using your imagination! |
https://www.wikihow.com/Help-Someone-With-Low-Self-Esteem | How to Help Someone With Low Self Esteem | To help someone with low self esteem, make an effort to spend time with them and listen to them when they are having a hard time since showing that you care about your friend can be a self-esteem boost. Additionally, model healthy self-esteem by setting goals, taking risks, and being resilient. You can also share with your friend how you are not perfect but you do accept yourself for who you are and where you are at in life. Since volunteering can boost self-esteem, offer to do some volunteer work with your friend, or try having them help you with some problem you might be having. | Be a good friend. A good friend can be helpful by really listening to the person and speaking to them from the heart. While it can be a challenge to maintain a friendship with someone who is somewhat emotionally unstable, remember that this is (hopefully) a temporary state, and they are working towards improvement. Make an effort to spend time with your friend. People with low self-esteem often lack the initiative to make plans with someone. You may have to initiate plans yourself and stick with them. Difficulty in reaching out and following through in social plans is not a slight towards you. Rather, it reflects on the anxiety, fear, or depression a person with low self-esteem may have. Having a regular "date" can be helpful, providing a way to lessen planning and making sure weeks do not go by without contact. Whether this is a Sunday afternoon cup of coffee, Wednesday night poker night, or daily morning swim, these times can be vital to helping you and your friend. Listen to your friend, making eye contact while you are conversing. Talk to them about their problems, ask them about what's wrong, and offer them support and advice (but only when they ask for it). A little caring can go a long way. Showing that you care about your friend can help give them the support they need to improve their self-esteem. Avoid trying to tell the person how to think. You risk alienating the person you are trying to help if you directly tell them how they should think about themselves or how they should act. Instead, support your friend for who they are, and try to encourage them towards and model healthier emotional self-care. If you try to counter the person's negativity, they may not respond well. This is not a problem solved solely by logic. For example, if they say “I feel so stupid,” it may not be helpful to say, “No, you're not: you're very smart.” Your friend will likely easily bring up ways they are stupid--that is what they have been thinking. Instead, try responding to “I feel so stupid” by saying something like, “I'm sorry you feel that way. What makes you think that? Did something happen?” This can offer an avenue for a more productive conversation. Affirm their feelings. Just having one's voice heard is empowering. It is tempting to try to argue that negative feelings are unmerited, but you should avoid that. Yes: "You sound really disappointed over not having a date for the semi-formal. I can imagine that's very tough. I've had that sort of thing happen to me, too." No: " You shouldn't feel so bad about not having a date for the semi-formal. It's really not a big deal, so get over it. I had that happen to me and I was fine." Problem-solve, if the person is able. If a person has low self-esteem, they may often personalize the issue. The problem is with them, and it is something that seems unable to be solved. It can help to have a person come at it from a fresh angle. Remember that problem-solving usually can only be done after some of the more negative emotion is expressed. For the above example: "A lot of people go as a couple to the semi-formal, but I know a lot of people who are going solo, too. You certainly would not be the only one." Or: "A bunch of us are carpooling there, if you would like to come. I'd love to have you join us. In fact, if you would like me to introduce you to my roommate's friend, I was thinking the two of you might hit it off..." Volunteer together. Helping another person tends to boost self-esteem. By encouraging and supporting efforts to help others, you may boost a friend's self-esteem in the process. Or try having them help you. A person with low self-esteem ironically will often be more willing to help out a friend than themselves. Offering an opportunity to help another can set up for a moment to do something that builds self-esteem. For example, having a person help you with a relationship problem or fix your computer is helpful. Provide a shoulder to cry on. If your friend wants to talk about her feelings or about the root of their low self-esteem, the most helpful thing you can do is listen while they process these issues. Often, if someone identifies the root cause of their self-esteem problems, they realize that their negative feelings about themselves come from outside. Suggest inner voice modification. Ask your friend what their inner voice says to them about themselves. You'll likely find that their inner voice is constantly negative. Try to teach them to be more kind to themselves by stopping the negative self-talk and turning it around to something positive. For example, if their inner voice tells them, “I mess up every attempt at a relationship,” that supposes that one is cosmically doomed to be single based on one relationship. It also suggests that there is nothing one can learn from a failure, or skills to improve on. Hopefully, as a friend you can re-frame this assessment to declarations such as: “This relationship did not work out, and it is better to know that sooner rather than later. Thank goodness that I learned now rather than be married and have three kids!" "I may have to kiss a few more frogs before I find my prince. Most people do." " I learned that I need to communicate better. I will work on that - it is something I can get better at.” Suggest therapy, gently, if you think it will be helpful. If you feel that the other person has deeper issues than you can personally help with, try suggesting that they attend therapy. Both cognitive behavioral therapy and psychodynamic therapy can help with low self-esteem. You may want to approach this conversation carefully. You don't want to alienate the other person or make them think that you think they are crazy. If you have ever been to therapy yourself, explain how much it helped you in the past. Do not be surprised or upset if your suggestion is immediately rejected. You may have planted a seed that will continue to grow in the other person's mind; they may eventually decide to try a counselor. Spend time with your friend with low self-esteem. Just being around someone with higher self-esteem may help someone who is suffering from a lack of confidence. If you take opportunities to communicate your own self-perception, you can model healthy emotional well-being. Model setting goals, taking risks, and resiliency . People with low self-esteem often hesitate to take risks or make goals because of a fear of failure. By making goals and taking risks yourself, you can show a healthy approach for life. Additionally, showing that failures are not disasters will help show that one can recover from setbacks. If possible, talk through your thought process with the person with low self-esteem. You may want to emphasize: What goal you are setting and why. (I want to run a 5K so I increase physical fitness.) What you will do when you achieve the goal. (When I finish that race, maybe I will think about running a half-marathon). How you will feel if you do not achieve it. What happens if I do my best and give it a shot and it does not work out? (I would be disappointed if I do not finish the race, but there is always another race. Besides, my real goal is to be more physically fit. If I am healthier, I am a winner. If running does not work out, there are other fitness activities I could try.) The possible outcomes of taking a risk. (I could get thinner. I could hurt my knees. I might look ridiculous in the gym. I may feel better. Maybe I will really like this.) How you will feel with the different outcomes. (I would be really happy to succeed, and feel more confident about myself. Injury would be bad, though. I hate feeling out of place, too.) Express your inner voice. We all live with our own inner voices, and it's difficult to know that your voice is abnormal if you have nothing to compare it to. Talking to someone with low self-esteem about the way you talk to and think about yourself can help him understand a more positive inner voice. Emphasize that even when things do not work out as you had hoped, you do not blame or berate yourself. Communicate that you do not assume that other people are judging or thinking bad things about you in their minds. Explain how you praise yourself for your accomplishments, and that being proud of yourself doesn't mean being arrogant. Model an inner voice that actually shows the support that you would give a dear friend, not the abuse that you wouldn't wish on anyone. Explain that you are not perfect. To someone with low self-esteem, a person who has confidence may seem perfect. People with low self-esteem are often extremely self-critical, and when they compare themselves to others, they compare what they view as the worst parts of themselves with the best parts of others. Explaining that you are not—and you do not want to be—perfect, and that you love yourself anyway can go a long way to help someone with low self-esteem. Show that you accept yourself. Use your words and actions to let the other person know that you accept yourself for who you are. Even if you have goals or ambitions, you are content with who you are now. Try using positive phrases such as “I am good at…” “I hope to continue to grow in…” “I embrace my…” and “I feel good when I…” Explain your personal goal setting. Communicating to someone with low self-esteem that you have areas you'd like to improve that you do not necessarily view as weaknesses can help him understand a healthier way to assess himself. Whereas someone with low self-esteem may think, “I am a failure because I haven't found a job,” you can model a better approach by saying, “I am a great employee, and am working towards finding a job that is the right fit for me.” Instead of expressing something like, “I am hopelessly disorganized,” you can say, “I am better at the 'big picture' ideas than the details, but I am working on becoming more organized and attentive to detail.” Realize that you may not be able to help. Ultimately, self-esteem is a personal issue, and people who have low self-esteem have to help themselves to truly get better. You can offer encouragement and support, but you cannot improve other people's self-esteem. Identify symptoms of low self-esteem. Being able to recognize the symptoms of low self-esteem can help you offer support to your loved one. Some symptoms to watch out for in people include: Making constant negative comments about themselves. Expressing that anything less than perfection in their life is unacceptable. Anxiety or panic when around new people. Giving up without even trying for fear of failure. Getting extremely defensive with little provocation. Assuming that others are always thinking the worst about them. Talk about "self talk". One defining characteristic of low self-esteem is the constant presence of an inner over-critical voice. Often the person will talk this way about herself. If your loved one feels this way, she likely has low self-esteem. For example: "I'm such a fat pig, no wonder I don't have a boyfriend." "I hate my job, but no one would hire someone like me." "I'm such a failure." Intervene before the problem intensifies. Be aware that low self-esteem can get worse, not better, with time if left untreated. If you think someone needs help, then you should talk to her sooner rather than later. Individuals whose self-esteem problems have escalated may be more likely to: Tolerate abusive relationships Become bullies or abusers themselves Give up on dreams and goals for fear of failure Neglect personal hygiene Participate in self-injurious behavior Put up appropriate boundaries if needed. A person with poor self-esteem may become extremely needy. While you want to be helpful, you may also find yourself constantly getting distressing calls at 3 a.m., endless conversations about himself that drain you emotionally, or demands for meeting up when you have other social obligations. So you may have to put up some boundaries to keep the friendship from becoming toxic. For example: Your primary obligation is to your children. That does not mean your friend is not a priority, but your child's dance recital will be a higher priority than your friend's poetry reading. Calls after 10 p.m. must be a real emergency. A car accident is a real emergency, but a breakup with a girlfriend is not an emergency. You need time away from your friend to nurture other relationships. You value your friend but also need to spend time with other friends, family, boyfriends or girlfriends, and even time to yourself. You will talk about what is bothering your friend, but also about your own life, interests, and other things. Friendships are two-way relationships that have give-and-take. Remember that you are a friend, not a therapist. Just as a therapist is not a social friend, a friend is ultimately not a therapist. In the effort to help someone with very low self-esteem, a friend may end up investing a lot of time and effort to fix the suffering friend, but not be able to. And that can make two people very, very unhappy and unbalanced. A therapist can make progress in a way that even a really, really great friend is usually not able to. Do not accept abuse. People with low self-esteem unfortunately can become negative to others. Sometimes this gets so extreme that it becomes abusive. You are under no obligation to help a person who treats you in a hurtful manner, physically, verbally, or in any other way. Low self-esteem does not give a person a "free pass" to be cruel, no matter why the person has low self-esteem. You have a right to protect yourself from further pain. You may have to discontinue your friendship, and rightfully so. | Be a good friend. Avoid trying to tell the person how to think. Problem-solve, if the person is able. Volunteer together. Provide a shoulder to cry on. Suggest inner voice modification. Suggest therapy, gently, if you think it will be helpful. Spend time with your friend with low self-esteem. Model setting goals, taking risks, and resiliency . Express your inner voice. Explain that you are not perfect. Show that you accept yourself. Explain your personal goal setting. Realize that you may not be able to help. Identify symptoms of low self-esteem. Talk about "self talk". Intervene before the problem intensifies. Put up appropriate boundaries if needed. Remember that you are a friend, not a therapist. Do not accept abuse. |
https://www.wikihow.com/Calculate-Average-Velocity | How to Calculate Average Velocity | To calculate average velocity from displacement and time, first find the total displacement, which is the distance and direction between the starting and ending points. Then find the total amount of time spent, and convert it to seconds, which are the international scientific standard. Finally, calculate average velocity as displacement over time by dividing the total displacement by the total amount of time. Be sure to include the direction, like “forward” or “north,” in your answer. | Remember that velocity includes speed and direction. Velocity describes the rate at which an object changes position. This has to do with how fast the object is traveling, but also in which direction. "100 meters per second south " is a different velocity than "100 meters per second east." Quantities that include a direction are called vector quantities'. They can be distinguished from directionless or scalar quantities by writing an arrow over the variable. For example, v represents speed, while v represents velocity, or speed + direction. If a v is used in this article, it refers to velocity. For scientific problems, you should use meters or another metric unit of distance, but for everyday life you can use whichever unit you're comfortable with. Find the total displacement. The displacement is the object's change in position, or the distance and direction between its starting point and end point. It doesn't matter where the object moved in before reaching its final position; only the distance between the start point and end point matters. For our first example, we'll use an object moving at a constant speed in one direction: Let's say a rocket traveled north for 5 minutes at a constant rate of 120 meters per minute. To calculate its final position, use the formula s = vt, or use common sense to realize the rocket must be at (5 minutes)(120 meters/minute) = 600 meters north of its starting point. For problems involving constant acceleration, you could solve for s = vt + ½at , or refer to the other section for a shorter method of finding the answer. Find the total amount of time spent. In our example problem, the rocket moved forward for 5 minutes. You can express average velocity in any units of time, but seconds are the international scientific standard. We'll convert to seconds in this example: (5 minutes) x (60 seconds/minute) = 300 seconds. Even in a scientific problem, if the problem uses units of hours or longer periods of time, it may be easier to calculate the velocity, then convert the final answer to meters/second. Calculate average velocity as displacement over time. If you know how far the object traveled, and how long it took to get there, you know how fast it was going. So for our example, the rocket's average velocity was (600 meters north) / (300 seconds) = 2 meters/second north. Remember to include the direction (such as "forward" or "north"). In formula form, v av = Δs/Δt. The delta symbol Δ just means "change in," so Δs/Δt means "change in position over change in time." Average velocity can be written v av , or as a v with a horizontal line over it. Solve more complex problems. If an object turns or changes speed, don't get confused. Average velocity is still calculated only from the total displacement, and the total time. It doesn't matter what happens in between the start point. Here are a few examples of journeys with the exact same displacement and time, and therefore the same average velocity: Anna walks west at 1 m/s for 2 seconds, then instantly accelerates to 3 m/s and keeps walking west for 2 seconds. Her total displacement is (1 m/s west)(2 s) + (3 m/s west)(2 s) = 8 meters west. Her total time is 2s + 2s = 4s. Her average velocity is 8m west / 4s = 2 m/s west. Bart walks west at 5 m/s for 3 seconds, then turns around and walks east at 7 m/s for 1 second. We can treat the eastward movement as "negative movement west," so total displacement = (5 m/s west)(3 s) + (-7 m/s west)(1 s) = 8 meters. Total time = 4s. Average velocity = 8 m west / 4s = 2 m/s west. Charlotte walks north 1 meter, then walks west 8 meters, then south 1 meter. It takes her 4 seconds total to walk this distance. Draw a diagram on a piece of paper, and you'll see that she ends up 8 meters west of her starting point, so this is her displacement. Total time is 4 seconds again, so the average velocity is still 8 m west / 4s = 2 m/s west. Note the initial velocity and constant acceleration. Let's say your problem is "The bike begins traveling to the right at 5 m/s, constantly accelerating at 2 m/s. If it travels for 5 seconds, what is its average velocity?" If the unit "m/s " makes no sense to you, write it as "m/s/s" or "meters per second per second." An acceleration of 2 m/s/s means the velocity increases by 2 meters per second, each second. Use acceleration to find the final velocity. Acceleration, written a , is the rate of change in velocity (or speed). The velocity is rising at a constant rate of increase. You can draw a table using the acceleration to find out the velocity at different moments during this journey. We'll need to do this for the final moment in the problem (at t = 5 seconds), but we'll write a longer table to help you grasp this concept: At the beginning (time t = 0 seconds ), the bike is traveling right at 5 m/s. After 1 second ( t = 1), the bike moves at 5 m/s + at = 5 m/s + (2 m/s )(1 s) = 7 m/s. At t = 2, the bike is moving right at 5+(2)(2) = 9 m/s. At t = 3, the bike is moving right at 5+(2)(3) = 11 m/s. At t = 4, the bike is moving right at 5+(2)(4) = 13 m/s. At t = 5, the bike is moving right at 5+(2)(5) = 15 m/s. Use this formula to find average velocity. If and only if the acceleration is constant, the average velocity is the same as the average of the final velocity and the initial velocity: (v f + v i )/2. For our example, the bike's initial velocity v i is 5 m/s. As we worked out above, it ends up traveling at a final velocity v f of 15 m/s. Plugging these numbers in, we get (15 m/s + 5 m/s) / 2 = (20 m/s) / 2 = 10 m/s right. Remember to include the direction, in this case "right." These terms can instead be written as v 0 (velocity at time 0, or initial velocity), and simply v (final velocity). Understand the average velocity formula intuitively. To find the average velocity, we could take the velocity at every single moment and find the average of the entire list. (This is the definition of average.) Since that would require calculus or infinite time, let's build off of this for a more intuitive explanation instead. Instead of every moment in time, let's take the average of the velocity at just two points in time and see what we get. One point in time will be near the beginning of the journey, when the bike is traveling slow, and the other will be equally close to the end of the journey, when the bike is traveling fast. Test out the intuitive theory. Use the table above for the velocities at different points in time. Some of the pairs that fit out criteria are at (t=0, t=5), (t=1, t=4), or (t=2, t=3). You can test this with non-integer values of t as well, if you like. No matter which pair of points we choose, the average of the two velocities at those times will always be the same. For example, ((5+15)/2), ((7+13)/2), or ((9+11)/2) all equal 10 m/s right. Finish the intuitive explanation. If we used this method with a list of every moment in time (somehow), we would keep averaging one velocity from the first half with one velocity from the second half of the journey. There's an equal amount of time in each half, so no velocities would be unaccounted for after we were finished. Since any one of these pairs average to the same amount, the average of all these velocities will be equal to this amount. In our example, the average of all of those "10 m/s right" will still be 10 m/s right. We can find this amount by averaging any one of these pairs, for instance the initial and final velocities. In our example, those are at t=0 and t=5, and can be calculated using the formula above: (5+15)/2 = 10 m/s right. Understand the formula mathematically. If you're more comfortable with a proof written as formulas, you can start with the formula for distance traveled assuming constant acceleration, and derive this formula from there: s = v i t + ½at. (Technically Δs and Δt, or change in position and change in time, but you'll be understood if you use s and t.) Average velocity v av is defined as s/t, so let's put the formula in terms of s/t. v av = s/t = v i + ½at Acceleration x time equals the total change in velocity, or v f - v i. So we can replace "at" in the formula and get: v av = v i + ½(v f - v i ). Simplify: v av = v i + ½v f - ½v i = ½v i + ½v f = (v f + v i )/2. | Remember that velocity includes speed and direction. Find the total displacement. Find the total amount of time spent. Calculate average velocity as displacement over time. Solve more complex problems. Note the initial velocity and constant acceleration. Use acceleration to find the final velocity. Use this formula to find average velocity. Understand the average velocity formula intuitively. Test out the intuitive theory. Finish the intuitive explanation. Understand the formula mathematically. |
https://www.wikihow.com/Solve-a-Sudoku | How to Solve a Sudoku | To solve a sudoku, start by lining up and numbering all of the rows and columns. Be aware that the basic rule of sudoku is that every large square, column, and row must have all of the numbers from 1 to 9, so look for missing numbers. If you see a single empty in a larger square, fill that in first. Then look for single empty squares in each row and column that you can fill in. Then, start scanning each row for a certain number, like 1, to see where it should go. Continue this process until you have filled in all of the empty squares. | Learn the setup. In a typical sudoku, you'll have a square grid of 9 large squares. Inside each of those larger squares will be 9 smaller squares. When faced with a puzzle, some of those smaller squares will be filled in with numbers from 1 to 9. More difficult puzzles will have fewer squares filled in. The larger squares are often outlined with a darker line, while the smaller squares have a thinner line. Also, sometimes the larger squares will be colored in a checkerboard pattern. Line up the rows and columns. One basic rule of the game is every column and row must have all of the numbers from 1 to 9. That means that within a row or column, a number cannot repeat. Pay attention to the numbers in the large squares. Similarly, in each of the 9 large squares, every number from 1 to 9 must appear. Once again, that means that each number can only appear once, as there's only 9 smaller squares in each larger square. So, if a large square already has the number “2” in it, you know it can't include another number “2” anywhere in the square. Use a pencil instead of a pen. As a new sudoku player, you're going to make mistakes, and with a pen, you'll end up with a mess of a board. Instead, use a pencil so you can erase your mistakes. Look for a single empty in a larger square. Check each square to see if it has a single square open. If it does, it's easy to fill in. Just figure out what number is missing from 1 to 9. For example, if a larger square has numbers 1-3 and 5-9, you know it's missing the number "4," which you can fill in. Check for singular empty squares in the rows and columns. Run your finger down each row and column to see if any of them only have 1 square open. If a row does, figure out which number from 1 to 9 is missing in that row or column and fill it in. If a column has numbers 1-7 and 9, you know it's missing the number "8," which you can fill in. Scan rows or columns to fill in larger squares. Look at a row of 3 large squares. Check for a number that's repeated 2 times in different squares. Run your fingers along the rows that contain that number. The third large square must contain the same number, but it can't be in 1 of the 2 rows you're tracing. It must be in the third row. Sometimes, 2 other numbers will be in that row, so you can easily fill in the number you're scanning. If "8" is repeated in 2 squares, look for that number in the third square. Run your finger down the rows with each "8," as you know the "8" can't be in those rows in the third large square. Add the opposite direction. Once you've got the hang of scanning across just rows or columns, add the other direction as well. Take the previous example with a slight difference. When you get to the third square, it only has 1 number filled in in the open row. In that case, trace down the columns. See if the number you're trying to fill in is in 1 of the columns. In that case, you know it can't go in that column and must go in the other one. Work in groups of numbers. That is, if you see that you have a lot of one number on the board, it can help to start trying to fill in the rest of that number. Say you have a large number of 5s on the board. Use your scanning techniques to fill in as many 5s as you can. Look at a set of 3 large squares. Another option is to include 3 of the large squares in a row or column in your analysis. Pick 1 number, and see if you can place it across all 3 squares. For instance, take the number "6." See which rows and columns already have 6s, and use that to scan across to the 3 large squares you're looking at. Based on that information and what you have in the squares, try to place as many of the 6s as you can. Pencil in numbers. As puzzles get more difficult, you'll find that just using the above techniques won't always solve the puzzle. In those cases, you need to start filling in what numbers could possibly go in each square. When you get a possibility, place it in the corner of a small square in pencil. You may have as many as 3 or 4 numbers penciled in as you try to solve the puzzle. As you work, you may notice certain squares only have 1 number, and you may be able to fill in that number permanently. Recheck often. As you fill in numbers, go back over the puzzle to figure out spaces you had to leave blank before. Once you've filled in new numbers, you may be able to figure out those spaces. As you recheck the blank spaces, go through the techniques again to help fill in numbers. | Learn the setup. Line up the rows and columns. Pay attention to the numbers in the large squares. Use a pencil instead of a pen. Look for a single empty in a larger square. Check for singular empty squares in the rows and columns. Scan rows or columns to fill in larger squares. Add the opposite direction. Work in groups of numbers. Look at a set of 3 large squares. Pencil in numbers. Recheck often. |
https://www.wikihow.com/Improve-Your-Mathematical-Calculation-Skills | How to Improve Your Mathematical Calculation Skills | To improve your mathematical calculation skills, memorize the multiplication tables up through 15, which will make doing calculations in your head a lot easier. Also, try to regularly take speed addition, subtraction, and division tests online so you can get faster and faster at them. You can also do a few small calculations a day to put what you're learning to use. Just try to do them in your head before you break out a pencil and paper or a calculator. | Do speed addition and subtraction tests. The more you work with the numbers themselves, the quicker you will recall how they work together. Start back at simple addition and subtraction to ensure the fundamentals are solid. You can find speed tests online or in your local school supply store. Typically, there will be 50 problems on a single sheet that you will work through. Work as fast as you can to finish and then go back to check your work. The worksheets should take you less than 3 minutes per test page. Set a timer to stick to the 3-minute limit. Aim for accuracy above time, but eventually you will only to have to focus on how fast you can get the right answer out. Memorize multiplication tables up through 15. Usually, in elementary school, you are required to memorize the multiplication tables from 0-10. Practice those again, adding in 11-15. Knowing that many multiplications by memory alone will speed up your calculations significantly. Rather than finding multiplication tables to print out, create your own. The practice of writing the table out will start to work the numbers into your memory even sooner. Write them out at least 7 times before sticking to 1 of your sheets to study. Keep working on the tables until you just remember what 6 x 13 is, for example. You should not have to work out the math for any of the 256 combinations. You can find multiplication speed tests similar to the addition and subtraction ones as well online and in school supply stores. After reviewing the tables sufficiently, work up to the timed tests. Recall your multiplication tables for division. Try some division speed tests next, using the recall of your multiplication tables to find your answer. Just as you shouldn't have to work out the math for division involving 0-15, you should just match the right answer to the combination of numbers presented. Having this type of recall will also help you to recognize when a number won't be evenly divisible. For example, you might see 127 / 14 and remember that this is almost the even division of 126 / 14 = 9. Since the numerator is slightly off, you will know to resort to working out the problem. Knowing that 127 is larger than 14 x 9 will help you to immediately realize that the answer is going to be slightly larger than 9! Simplify calculations into smaller, easier calculations. For example, if you are multiplying 125 x 15, you can break this up into two component parts (factoring out, essentially). First, multiply 125 x 10 (1250). Second, divide that answer by 2 (625). Now add both numbers together (1250 + 625 = 1875). Instead of dealing with writing down the multiplication and work right-to-left, you can realize that you're looking for 125 x (10 + 5) = (125 x 10) + (125 x 5) = (125 x 10) + (125 x 10 / 2). By breaking the problem down to one simple calculation of 125 x 10, one division by 2, and one addition, you avoid a trickier multiplication. Always look for ways to use simpler calculations or memorized multiplication tables, for instance, to simplify a harder calculation. Understanding these component parts can then be applied to leaving a 15% tip, for example, and all you have to do is move some decimal places afterward. Do a few small calculations at least once a day. Practicing is the best way to keep your mind sharp when it comes to mathematical calculations. Work on different types of problems each day: word problems, percentage problems, long division, decimal calculations, etc. Challenge yourself to work on areas that you notice you struggle in. If fractions tend to give you a hang up when calculating, spend a week or two just doing fraction calculations. Even just looking at multiplication tables or worked out problems is beneficial. Eventually, you will start to notice patterns and new ways to deconstruct problems you didn't see before. Vocalize your mental process to yourself. Saying the numbers and process out loud will make you hear the calculation as you work it out, too. This adds a new layer of learning and memorizing on top of what's already there. Hearing yourself say a number creates another mental copy of the number in your working memory. With an auditory and visual copy of the number, it becomes easier to recall as you're calculating. Try to do as much in your head as possible. Once you've done a calculation in your head, do it with pencil and paper. See if you have the same answer. Now, consult a calculator to check the answer once and for all. Although fingers can be a quick way to hold a number aside during a calculation, try to rely on the visual memory or even auditory memory instead. Testing yourself by not relying on a calculator or even writing the numbers down will help with your working memory, number recall, and even visual/spatial skills. | Do speed addition and subtraction tests. Memorize multiplication tables up through 15. Recall your multiplication tables for division. Simplify calculations into smaller, easier calculations. Do a few small calculations at least once a day. Vocalize your mental process to yourself. Try to do as much in your head as possible. |
https://www.wikihow.com/Do-a-Forward-Roll | How to Do a Forward Roll | A forward roll is a basic gymnastics move that takes you from a standing position to the ground and back to your feet all in 1 motion. To get into position, squat down on a mat with your knees bent and your feet together. Place your hands on the ground in front of you with your elbows bent. Then, drop your head between your arms, tuck your chin in, and roll forward. After you've rolled over onto your back, use your momentum to stand up again. | Stretch first. Start off by stretching your back, wrists, and legs to avoid getting hurt while doing this trick. Stand on a mat in a wide open space. A forward roll can be done indoors on a gym mat or outside in the grass. Look for a flat space where you'll have plenty of room. Alternatively, you can do a forward roll on a downward incline and use gravity to help you move into the roll. Get in starting position. Squat with your feet together. Place your feet together and bend your knees so that you're squatting. Place your hands on the ground in front of you with your elbows bent. Your hands should be evenly spaced at shoulder width. This is the starting position for a beginner's forward roll. Alternatively, you can start in an upright standing position with your hands stretched straight over your head. Pike your body forward and bend your knees to move into a squatting position to start the roll. Drop your head between your arms. Be sure to tuck in your chin. As you move into the roll, you don't want to place weight on your neck - it should move directly onto your upper back. Tucking in your chin will help ensure that you don't put pressure on your neck. Roll forward. Push over onto your upper back, so that your body rolls forward and your hips are pushed over your head. Follow the curve of your spine as you roll. Keep your back curved and keep your hands in position. Do not roll from side to side - roll straight forward along your spine. Otherwise, you may fall to one side or the other. Be sure to keep your chin tucked in and your back curved. If you straighten out, your roll won't have as much momentum. Have straight legs and pointed toes. Throughout the roll, your legs should stay straight and your toes pointed. Bend your legs only at the end of the roll, when it's time to stand up. This is the standard positioning for a beginner's forward roll. However, some gymnasts prefer to tuck in the legs during a forward roll. If it helps you gain momentum to keep your legs tucked, you can practice that way, too. Stand without using your hands for support. At the end of the roll, place your feet flat on the floor and move into a standing position without putting your hands on the ground. Straighten your legs, then finish upright with your hands over your head. Do a handstand forward roll. This advanced variation starts with a basic handstand. Start with your legs spaced apart and your body upright. Move into a handstand and pause for a moment. Instead of kicking out of the handstand, bend your arms and lower your body toward the ground, then tuck your head and move into a forward roll. Finish in a standing position with your hands stretched over your head. In a correct handstand foward roll your arms stay straight and you curve your back and roll. But doing one with bent arms is perfectly fine too. Before you attempt a handstand forward roll, be sure you've mastered both the handstand and the forward roll separately. You might want to work with a spotter to do the handstand forward roll, to ensure that you don't get injured when you drop into the roll. Do a forward roll kip-up. This move begins the same way as the standard forward roll. Instead of completing the roll and standing up, kick your legs outward and lunge your body out of the roll, so that you jump with both feet into a standing position. The ending of a forward roll kip-up looks similar to the a back handspring landing. Use your hands to help propel your body off the ground to jump into your landing. When both feet are firmly planted on the ground, raise your body upright and end with your arms extended over your head. Do a dive roll. This impressive advanced variation requires diving into the roll instead of starting in a fixed position. Begin by doing a short headfirst dive, as though you have a small log to dive over, and support your body with your hands as you move into a roll. As you get used to diving, you can make the dives bigger. | Stretch first. Stand on a mat in a wide open space. Get in starting position. Drop your head between your arms. Roll forward. Have straight legs and pointed toes. Stand without using your hands for support. Do a handstand forward roll. Do a forward roll kip-up. Do a dive roll. |
https://www.wikihow.com/Determine-the-Sex-of-a-Fish | How to Determine the Sex of a Fish | In order to determine the sex of a fish, you'll need to know the differences between the sexes for that particular species, since every species of fish is different. If you know the species of fish you're looking at, you can look up that information online. For example, in many species the females are larger than males, especially during spawning season, because they often carry eggs in their abdomen. If you have a goldfish, examine your fish for small clusters of bumps on the forehead, gills, and fins, as these are signs it is male. During mating season, some male fish will grow bristles, bumps, or shiny scales in an attempt to attract females. Some males have a bump on their head year-round, so look carefully at the area between the eyes and above the mouth of your fish and see if there is a bump. | Compare the size of the fish during spawning season. With many fish, like koi, females tend to be larger than the males. This is especially true during spawning time, when females have large abdomens. To check the size of a fish in the same species, you can look at them when they're near each other, take a picture of each one, or catch one in a net to quickly use a ruler to measure its length and width. This is often caused by the fact that the female carries the eggs in her abdomen. Once the eggs are laid during spawning season, the females and males can return to the same size. If you catch a fish with a net to measure it, try to keep the fish in the water and place the ruler in the water to measure it. You will likely be able to get a general idea of the length and width. Look for a bump on the forehead of the fish to identify a male. Look carefully at the face of the fish just between the eyes and above the mouth. If it has a large, protruding bump, there's a good chance that the fish is a male. This bump is called a “nuchal hump,” and it's present on many types of fish, like the tilapia, angelfish, oscar, and discus. Some species of fish don't have a nuchal hump, but the presence of one is normally a great indicator that you have a male fish. Watch for designs and growths during mating season. Male fish tend to grow bristles, bumps, or shiny scales during breeding season to attract females. Females can sometimes also grow these attributes, but the male versions tend to be larger and more pronounced to attract attention. For example, male pleco fish will grow long bristles on their pectoral fins and around the edge of their mouth and head. While females can grow similar bristles, theirs tend to be smaller. Compare the size of the dorsal fins on cichlid fish. In general, male cichlid fish have larger dorsal fins on their backs than their female counterparts. If you have multiple cichlids, look at the size of their fins when they are next to each other to identify which is the male and which is the female. Examples of cichlid fish include tilapia, angelfish, oscars, and discus. Watch for seasonal bumps on goldfish to identify a male. During the springtime, look at the forehead, gills, and pectoral fins of your fish. If you see small clusters of bumps in these areas, your fish is most likely a male goldfish. Don't wait too long, however, because these bumps are only present during the springtime, and will disappear when goldfish breeding season is over in the ear summer. The bumps can be various sizes, colors, and shapes, but tend to be concentrated in a few small areas on the fish. Look for aggressive pleco fish to identify the males. Male pleco fish can exhibit aggressive behavior toward other fish. Keep an eye out for plecos that swim quickly toward other fish that come near them to scare them off. If you have an aggressive pleco, it's most likely a male. Common names of pleco fish include algae suckers, janitor fish, and suckermouth catfish. Spot triangular fins near the tail of guppies and mollies to identify a male. Toward the back of the fish, near the tail fin, you might be able to see a small fin in the shape of a triangle. This is called an “anal fin” and can be used for sexual reproduction. It might be hard to see this fin on smaller fish, so get your magnifying glass out if you have to! In addition to mollies and guppies, you can use a triangular anal fin to identify male swordtails, platies, and wags. Visit a local pet store or hatchery to talk to an expert. If you're having difficulty determining the sex of your fish, go to a fish store or hatchery where you can purchase fish. Talk to an associate about the kind of fish that you have, and bring pictures of the fish if you can. They might be able to identify the sex for you, or direct you to someone who can help. While most pet store employees aren't trained on all of the types of fishes, they may have a fish expert who works in the store. Never remove your fish from your tank to take it to a store or hatchery. This can make the fish stressed, which can kill it. Hatcheries can also give you advice on how to breed your male and female fish to produce eggs during spawning season. Consult online resources like informational videos and pictures. Search on YouTube for the species of fish that you have and the word “sexing” to see videos of experts and breeders identifying the different characteristics. This can help you get a visual idea of what to look for on male and female fish. Make sure you're watching videos about the species and types of fish that you have. It can be easy to get confused between videos! Read about the types of fish that you have in your tank. Since there are so many different types of fish, it's best to start your research by looking up the fish that you have. Visit a local library to check out books like the Encyclopedia of Fish Physiology, which contains information about many different types of fish. Look for sections about classification and “sexing” fish. For example, if you have all tropical fish in your tank, you can check out a book about tropical fish. Ask questions on online forums to get answers from fish enthusiasts. There are many online forums devoted to marine breeding, fish keeping, and tank setups. If you have a question about determining the sex of your fish, post pictures of the fish on the forum and ask the community members to help you out! Chances are, someone will have a good answer for you. Try to be as specific as possible in your post by including the species and type of fish, and label your pictures as necessary to ensure that anyone who sees them will know what they're looking at. Remember to check back on the forum frequently to see the answers from community members. | Compare the size of the fish during spawning season. Look for a bump on the forehead of the fish to identify a male. Watch for designs and growths during mating season. Compare the size of the dorsal fins on cichlid fish. Watch for seasonal bumps on goldfish to identify a male. Look for aggressive pleco fish to identify the males. Spot triangular fins near the tail of guppies and mollies to identify a male. Visit a local pet store or hatchery to talk to an expert. Consult online resources like informational videos and pictures. Read about the types of fish that you have in your tank. Ask questions on online forums to get answers from fish enthusiasts. |
https://www.wikihow.com/Look-Thinner | How to Look Thinner | To look thinner, start by standing up straight and holding your chin up to give the appearance of a slimmer silhouette. If you can, avoid foods that cause gas and make you look bloated, like beans, broccoli, and garlic. When you get dressed, opt for black or dark-colored clothing, which reduces shadows on your body and makes you look thinner. Then, choose bold accessories, like brightly colored bracelets to emphasize delicate wrists or a long necklace to create an elongated, slim look. | Wear clothes that fit. You should always start by wearing clothes that fit. Clothes that are too small or too big will both make you look bigger than you are. Clothes should not be tight because this creates and emphasizes the appearance of fat rolls. Clothes should also not be too loose, because the added bulk and hiding of your form will only make it look like you're got more under there than you do. Instead, just wear clothes that fit: your clothes should lightly hug your form without squeezing. This goes for underclothes too. You want to wear underwear and bras that fit. Many women, for example, wear a bra that is the wrong size. Underwear should not bite into your hips and bras should keep your chest supported and firmly in place without creating rolls at your sides or causing your breasts to spill out over the edge of your bra. Wear items that draw in at your waist. An easy clothing fix to make you look instantly thinner is to draw attention to your natural waist. This is the part of your waist that is thinnest. Choose fitted shirts that nip in at the waist and styles that include belts, patterns, texture or stitching that draws in your eye at the waist. Shirts, for example, that have gathers and twisted material that swoops in at the waist can make you look smaller. Choose items that emphasize your chest and hips. You can make your waist look even smaller by emphasizing the size of your chest and hips. Wear shirts, skirts and dresses that flare out at the hips (if you're a guy, try wearing your shirt untucked, when you can). You'll also want to wear tops that make your chest look bigger. Women can wear shirts with ruffles or a cowl neck in the front, for example. Tailor your cut-off lines. You can create a lot of illusions regarding your size by tailoring where you're visually cut off. The hem line of skirts, jackets, shirts, and other pieces of clothing can all change how you look. Generally, you want crisp lines at your hips or chest and waist, and keep cut-off lines and outlines as close to those spots as possible. For example, you'll want to avoid the clichéd "tourist" clothes, since most of these add bulk and bad lines: capris, calf-length skirts, and long, baggy shorts will do you no favors. Straight leg, boot-cut jeans are the best choice for creating good lines. Women can also wear A-line skirts that hit at the knee or just above. Find flattering accessories. You can also carefully choose accessories that get the look you want. Certain accessories will change how a persons eye moves around your body, creating the illusion that you are taller and thinner than you really are. Long necklaces will easily create a long, slim look, for example. Bold accessories, like large, brightly colored bracelets will draw attention to your slim wrists, making your whole body smaller by comparison. Earrings and headbands also make great distractions, drawing attention away from parts of your figure that you don't like. These are especially useful if you feel like your head looks small when compared to the rest of your body. Use colors and patterns to create the illusion of a thinner form. You can use colors and patterns to create a slimmer look as well. Of course, the standard advice is the truest: wear black. Black is your friend. Black, and other dark colors, reduce the amount of shadows that can be seen on your body. This creates an optical illusion that makes you look thinner. Pair with bright accents and accessories at your waist, wrists, neck, and feet. This will make you look thinner. There are also a few pattern choices you will want to make: Wear vertical stripes. Thin, vertical stripes will create a visual illusion which makes you look thinner and taller (making the two sides of your body appear to be closer together). Avoid big patterns (and most other patterns really), as these can easily make you look bigger instead of smaller. Finding patterns that don't make you bigger is challenging, so err on the side of none at all. Avoid clothes that make you look bigger. You'll want to avoid clothes that add bulk in the wrong places. Clothes that don't fit will obviously do this, but there are certain clothing styles that will also make you look bigger. Empire waist tops, for example, will make your waist look bigger and for many women will actually make them look pregnant. Thick sweaters are another example of clothes that add inches visually, distracting from a smaller form. Use shapewear to get an actually smaller body. You can actually make yourself look much slimmer by wearing underclothes called shapewear. These may be known colloquially as Spanx, which is a common brand. These are shirts, shorts, or bodysuits which are may of elastic fibers that hold in your body in key locations. You can get them to deal with or enhance all sorts of different parts of your body. While they are tight and often uncomfortable, they will work amazingly well. You can find them at most department stores, as well as online stores like Amazon. You can also find these shapewear items for men, usually for the chest but also for the lower body as well. Use good posture. Standing with proper posture will pull in your tummy and make you look easily 10 pounds lighter or more. Keep your back straight and your shoulders back. Sometimes this can be very uncomfortable, if you're used to standing with poor posture, but it can make a huge difference visually. Sleeping flat on your back can help you keep a straighter back during the day. You can find more help with improving your posture here. Wear heels, regardless of gender. When you wear heels, your posture naturally changes, rotating your hips to tuck in your bottom and helping to keep your back and shoulders straight. It will also lengthen your legs, making you look proportionally thinner by comparison. If you're a woman, wear high heels when you can to look thinner. If you're a guy, many dress shoes will have a bit of a heel, and you can get a minor version of the same benefits. Hold your chin up. You'll want to hold your head high, in addition to standing straight. This will keep fat from pooling around your chin (instead stretching it out across your face), making you look thinner overall. Chin rolls can make even a thin person look like they're carry more pounds than they really are. Position your limbs. Take a page from fashion models and carefully angle your arms and legs to create a slimmer appearance. Crossing your legs, for example, when you're sitting down will taper the visual lines you create, making you look slimmer. Holding your arms out from your body, like with your hands on your hips, will also draw the eye to your thinner waist and break up a boxy shape that can add visual pounds to your frame. Make adjustments to look better in photographs. If you're wanting to take photographs, there are other things that you can do to combat the camera adding those dreaded pounds. Choosing a better angle, such as from above you, will make you look slimmer by cutting off how much of your body is visible. You'll also want to adjust the lighting of your photograph. Avoid setting up the photo in a way that leads to dark shadows around bulges. You might want to experiment with taking the photo from different locations if you don't know how to adjust the lighting, so that you can choose the best photos later. Avoid taking photos from too high above you, however. This will give the clear "selfie" look and people will think you're trying too hard. Avoid salty foods. You can also make your body actually thinner by avoiding salty foods. When you have too much salt in your body, your body will try to compensate by retaining more water. This will make you look bloated and chubbier, even if you're actually pretty thin. Of course, this is something that needs to be done in advance, since it will take a few days for your body to return to normal. Foods to avoid include cured meats, bacon, chips, soup broth, and lots of restaurant and fast food. Avoid bloating foods. There are also some foods which create gas as they break down in your system, making you bloated and adding the appearance of extra pounds. Avoid these foods in order to make yourself look actually slimmer. Bloating foods include beans, lentils, garlic, broccoli, Brussels sprouts, and other foods. | Wear clothes that fit. Wear items that draw in at your waist. Choose items that emphasize your chest and hips. Tailor your cut-off lines. Find flattering accessories. Use colors and patterns to create the illusion of a thinner form. Avoid clothes that make you look bigger. Use shapewear to get an actually smaller body. Use good posture. Wear heels, regardless of gender. Hold your chin up. Position your limbs. Make adjustments to look better in photographs. Avoid salty foods. Avoid bloating foods. |
https://www.wikihow.com/Calculate-Total-Resistance-in-Circuits | How to Calculate Total Resistance in Circuits | To calculate total resistance in series circuits, look for a single loop with no branching paths. Add all of the resistances across the circuit together to calculate the total resistance. If you don't know the individual values, use the Ohm's Law equation, where resistance = voltage divided by current. Plug in the values for voltage and current and solve for R to get the total resistance in a circuit. | Identify a series circuit. A series circuit is a single loop, with no branching paths. All the resistors or other components are arranged in a line. Add all resistances together. In a series circuit, the total resistance is equal to the sum of all resistances. The same current passes through each resistor, so each resistor does its job as you would expect. For example, a series circuit has a 2 Ω (ohm) resistor, a 5 Ω resistor, and a 7 Ω resistor. The total resistance of the circuit is 2 + 5 + 7 = 14 Ω. Start with current and voltage instead. If you don't know the individual resistance values, you can rely on Ohm's Law instead: V = IR, or voltage = current x resistance. The first step is to find the circuit's current and total voltage: The current of a series circuit is the same at all points on the circuit. If you know the current at any point, you can use that value in this equation. The total voltage is equal to the voltage of the supply (the battery). It is not equal to the voltage across one component. Insert these values into Ohm's Law. Rearrange V = IR to solve for resistance: R = V / I (resistance = voltage / current). Plug the values you found into this formula to solve for total resistance. For example, a series circuit is powered by a 12 volt battery, and the current is measured at 8 amps. The total resistance across the circuit must be R T = 12 volts / 8 amps = 1.5 ohms. Understand parallel circuits. A parallel circuit branches into multiple paths, which then join back together. Current flows through each branch of the circuit. If your circuit has resistors on the main path (before or after the branched area), or if there are two or more resistors on a single branch, Skip down to the combination circuit instructions instead. Calculate the total resistance from the resistance of each branch. Since each resistor only slows current passing through one branch, it only has a small effect on the total resistance of the circuit. The formula for total resistance R T is 1 R T = 1 R 1 + 1 R 2 + 1 R 3 +... 1 R n {\displaystyle {\frac {1}{R_{T}}}={\frac {1}{R_{1}}}+{\frac {1}{R_{2}}}+{\frac {1}{R_{3}}}+...{\frac {1}{R_{n}}}} , where R 1 is the resistance of the first branch, R 2 is the resistance of the second branch, and so on up to the last branch R n. For example, a parallel circuit has three branches, with resistances of 10 Ω, 2 Ω, and 1 Ω. Use the formula 1 R T = 1 10 + 1 2 + 1 1 {\displaystyle {\frac {1}{R_{T}}}={\frac {1}{10}}+{\frac {1}{2}}+{\frac {1}{1}}} and solve for R T : Convert fractions to a common denominator : 1 R T = 1 10 + 5 10 + 10 10 {\displaystyle {\frac {1}{R_{T}}}={\frac {1}{10}}+{\frac {5}{10}}+{\frac {10}{10}}} 1 R T = 1 + 5 + 10 10 = 16 10 = 1.6 {\displaystyle {\frac {1}{R_{T}}}={\frac {1+5+10}{10}}={\frac {16}{10}}=1.6} Multiply both sides by R T : 1 = 1.6R T R T = 1 / 1.6 = 0.625 Ω. Begin with total current and voltage instead. If you don't know the individual resistances, you'll need the current and voltage instead: In a parallel circuit, the voltage across one branch is the same as the total voltage across the circuit. As long as you know the voltage across one branch, you're good to go. The total voltage is also equal to the voltage of the circuit's power source, such as a battery. In a parallel circuit, the current may be different along each branch. You need to know the total current, or you won't be able to solve for total resistance. Use these values in Ohm's Law. If you know the total current and the voltage across the whole circuit, you can find the total resistance using Ohm's Law: R = V / I. For example, a parallel circuit has a voltage of 9 volts and total current of 3 amps. The total resistance R T = 9 volts / 3 amps = 3 Ω. Watch out for branches with zero resistance. If a branch on the parallel circuit has no resistance, all of the current will flow through that branch. The resistance of the circuit is zero ohms. In practical applications, this usually means a resistor has failed or been bypassed (short-circuited), and the high current could damage other parts of the circuit. Break down your circuit into series sections and parallel sections. A combination circuit has some components linked together in series (one after the other), and others in parallel (on different branches). Look for areas of your diagram that simplify to a single series or parallel section. Circle each one to help you keep track of them. For example, a circuit has a 1 Ω resistor and a 1.5 Ω resistor connected in series. After the second resistor, the circuit splits into two parallel branches, one with a 5 Ω resistor and the other with a 3 Ω resistor. Circle the two parallel branches to separate them from the rest of the circuit. Find the resistance of each parallel section. Use the parallel resistance formula 1 R T = 1 R 1 + 1 R 2 + 1 R 3 +... 1 R n {\displaystyle {\frac {1}{R_{T}}}={\frac {1}{R_{1}}}+{\frac {1}{R_{2}}}+{\frac {1}{R_{3}}}+...{\frac {1}{R_{n}}}} to find the total resistance of a single parallel section of the circuit. The example circuit has two branches with resistance R 1 = 5 Ω and R 2 = 3 Ω. 1 R p a r a l l e l = 1 5 + 1 3 {\displaystyle {\frac {1}{R_{parallel}}}={\frac {1}{5}}+{\frac {1}{3}}} 1 R p a r a l l e l = 3 15 + 5 15 = 3 + 5 15 = 8 15 {\displaystyle {\frac {1}{R_{parallel}}}={\frac {3}{15}}+{\frac {5}{15}}={\frac {3+5}{15}}={\frac {8}{15}}} R p a r a l l e l = 15 8 = 1.875 {\displaystyle R_{parallel}={\frac {15}{8}}=1.875} Ω Simplify your diagram. Once you've found the total resistance of a parallel section, you can cross out that whole section on your diagram. Treat that area as a single wire with resistance equal to the value you found. In the example above, you can ignore the two branches and treat them as one resistor with resistance 1.875Ω. Add up resistances in series. Once you've replaced each parallel section with a single resistance, your diagram should be a single loop: a series circuit. The total resistance of a series circuit is equal to the sum of all individual resistances, so just add them up to get your answer. The simplified diagram has a 1 Ω resistor, 1.5 Ω resistor, and the section with 1.875 Ω you just calculated. These are all connected in series, so R T = 1 + 1.5 + 1.875 = 4.375 {\displaystyle R_{T}=1+1.5+1.875=4.375} Ω. Use Ohm's Law to find unknown values. If you do not know the resistance in one component of your circuit, look for ways to calculate it. If you know the voltage V and current I across that component, find its resistance using Ohm's Law: R = V / I. Learn the formula for power. Power is the rate that the circuit consumes energy, and the rate it delivers energy to whatever the circuit is powering (such as a light bulb). The total power of a circuit is equal to the product of the total voltage and the total current. Or in equation form: P = VI. Remember, when solving for total resistance, you need to know the total power of the circuit. It's not enough to know the power flowing through one component. Solve for resistance using power and current. If you know these two values, you can combine two formulas to solve for resistance: P = VI (power = voltage x current) Ohm's Law tells us that V = IR. Substitute IR for V in the first formula: P = (IR)I = I R. Rearrange to solve for resistance: R = P / I. In a series circuit, the current across one component is the same as the total current. This is not true for a parallel circuit. Find resistance from power and voltage. If you only know the power and voltage, you can use a similar approach to find resistance. Remember to use the total voltage across the circuit, or the voltage of the battery powering the circuit: P = VI Rearrange Ohm's Law in terms of I: I = V / R. Substitute V / R for I in the power formula: P = V(V/R) = V /R. Rearrange to solve for resistance: R = V /P. In a parallel circuit, the voltage across one branch is the same as the total voltage. This is not true for a series circuit: the voltage across one component is not the same as the total voltage. | Identify a series circuit. Add all resistances together. Start with current and voltage instead. Insert these values into Ohm's Law. Understand parallel circuits. Calculate the total resistance from the resistance of each branch. Begin with total current and voltage instead. Use these values in Ohm's Law. Watch out for branches with zero resistance. Break down your circuit into series sections and parallel sections. Find the resistance of each parallel section. Simplify your diagram. Add up resistances in series. Use Ohm's Law to find unknown values. Learn the formula for power. Solve for resistance using power and current. Find resistance from power and voltage. |
https://www.wikihow.com/Write-Quick-Poems | How to Write Quick Poems | To write quick poems, start by brainstorming ideas and topics. For example, you could write about something that happened today, a current event, or someone you know. You could also try something more challenging, like writing from the perspective of an animal. After you settle on a topic, write a quick first draft to get the core content on paper. Don't worry about grammar, spelling, or format too much at this point! Be sure to add in plenty of sensory details to make the piece unique. Then, revise your draft until the wording is sharp and concise. If you're working within a specific format, like a haiku or limerick, move the words and sentences around until they fit that format. | Use the free verse form. Perhaps the most freeing form in poetry is free verse, where you are not limited by line count, rhyming structure, or syllable count. However, if your aim is to write quick poems, you may put a limit on how many lines your free verse poem is going to be so it is on the shorter side. You may also decide to revise your free verse poem so it is cut down to the shortest possible lines. Doing this will force you to keep the poem quick and brief, but still meaningful and full of emotion. Try the haiku form. Another way to compose a poem within a short timeframe is to choose a poetic form that is short. Haiku is a three line poem that uses the 5,7,5 syllable structure. It is a non-rhyming form, so you are not limited by rhyme when you write haiku. Often, haikus focus on nature and natural imagery. Keep in mind haiku is not a sentence broken up into three lines. Instead, each line of your haiku should stand on their own as individual thoughts, images, emotions, or responses. Your haiku should act as a snapshot that shows your reader how the speaker in the poem is feeling or what she is experiencing. Avoid telling or explaining and focus on showing instead. Examples of haiku include “Haiku Ambulance” by Richard Brautigan, “The Light of a Candle” by Yosa Buson, “5&7&5” by Anselm Hollo. Use the cinquain form. This is a five line poem that contains twenty-two syllables total, following the pattern 2, 4, 6, 8, 2. So, the first line of the poem contains two syllables, the second line contains four syllables, the third line contains six syllables, and so on. Cinquains do not need to rhyme and they can focus on a variety of subjects. Cinquains are a great way to write about a specific topic or idea in very few lines. You also have the option of adding or removing one syllable from each line, giving you more freedom in this form. Examples of cinquains include “November Night” by Adelaide Crapsey, “To Helen” by Edgar Allen Poe, and “The World” by George Herbert. Do the limerick form. Limericks are great options if you have limited time to create a poem. These are five line poems that follow the rhyme scheme AABBA. Often, limericks are humorous and focus on a specific moment or situation. They are meant to act as poetic jokes or humorous asides. Limericks usually begin with the phrase “There was a…”. The line usually ends with a name, person, or place. Lines 1, 2, and 5 rhyme. Lines 3 and 4 rhyme. Lines 1,2, and 5 contain 7-10 syllables and lines 3 and 4 contain 5-7 syllables. Often the last line of a limerick presents an unusual image or a strange, funny idea, similar to the punchline in a joke. Examples of limericks include “There was an Old Man with a Beard” by Edward Lear, “There was a Small Boy of Quebec” by Rudyard Kipling, and “A Wonderful Bird is the Pelican” by Dixon Lanier Merritt. Try the epigraph poetry form. In Greek, epigraph means “upon a tomb”. Epigraphs need to be short enough to fit on a tombstone and are often only one to two lines long. Often, they are written as a couplet, or two rhyming lines, or one line of text. Many epigraph poems are meant to be funny, making them fun to write. Examples of epigraph poems include “Epigram” by Samuel Taylor Coleridge and “Smoker's Epitaph.” Make a short shape poem. Shape poems are also a fun way to write a poem quickly. You can choose pretty much any subject and write a poem in the shape or outline of the subject or object. Shape poems do not need to rhyme or follow a specific line count. Instead, you only need to write enough to fill the shape of the subject of the poem. Examples of shape poetry include “Concrete Cat” by Dorthi Charles, “Butterfly” by David Schondelmeyer, and “Vision and Prayer” by Dylan Thomas. Write about an event in your day. Get inspiration for your poem by writing about a major event that occurred in your day or a funny moment that left an impact on you. This could be a test you aced in second period or a comment made by a friend in the hallway after school. Try to pick an event or moment that occurred recently, as it will be fresh in your mind and easier to write about. For example, you may decide to write a free verse poem about a conversation you had with your teacher that day. You may put limits on yourself by having the poem be only ten lines total or five lines total. You will then need to focus on certain details to fit the conversation into ten lines. Focus on a current event or issue. You may also be inspired by a current event or issue, such as women's reproductive rights, drug abuse, or homelessness. You may then use this issue as a jumping off point for your poem. Try to focus on your personal relationship with the issue and consider why this issue is so important and emotional for you. For example, you may decide to write about the dangers of drug abuse or the dangers of smoking cigarettes. You may then envision what it might be like to be a smoker or a drug user and discuss the dangers and fears a smoker or drug user might experience. Write about your favorite spot in nature. Maybe you have a favorite spot in a park or a hiking spot you go to on the weekends. Perhaps your favorite spot in nature is actually your own backyard or a cluster of indoor plants on your windowsill. Focus on a spot in nature and describe emotions and feelings you experience when you are in this spot. This subject matter would be ideal for the haiku form, which often focuses on nature and the natural world. You may also try writing about nature in the cinquain form. Compose a humorous poem about your best friend. You may be inspired by a funny moment with a best friend or someone close to you. You may decide to use this funny moment to write a funny poem that is fun to write and enjoyable to read. You may decide to use the limerick form or the epigraph poetry form for your humorous poem. These forms are a good way to organize and write about funny content quickly and effectively. Create a poem from the perspective of an animal. Another fun prompt is to write a poem from the perspective of an animal, such as tiger or an elephant. You may choose to explore how it might feel to inhabit the body and mind of an animal. You may also use the perspective of an animal to discuss a difficult moment in your life or a challenging event. You may decide to use the form of a shape poem for this content, using your poem about the animal to fill the shape of the animal. This could allow you to create limitations around the content, as you will need to write enough lines in the poem to fill the shape of the animal. Avoid cliche by using unfamiliar descriptions and phrases. Cliches are phrases or terms that have become so familiar and well known that they no longer hold meaning. Avoiding cliches will allow you to write poetry that is more engaging and nuanced. It will also force you to stretch your creativity and come up with descriptions that are unfamiliar and unique. For example, rather than describe a funny moment as “so funny I could die” or “I laughed so hard I cried”, you may try describing the moment with unfamiliar details, such as “I hooted and hollered until I ran out of breath” or “I let out a high-pitched squeal that bounced off the walls of the cafeteria.” Use sensory details. Use all five senses to describe moments in your poem. Consider the sounds, smells, and tastes of an experience or moment, as well as how it felt and how it looked. Be specific when you use sensory detail so you can paint an engaging picture in your reader's mind. For example, you may describe the feeling of standing in front of your favorite waterfall as “my face is covered in the briny thick smell of moss” or “I can taste the fresh water droplets that fall onto my face.” Do quick first draft. To speed up the writing time, you may want to sit down and write a first draft of the poem in one sitting. You may have examples of your chosen poetic form nearby as well as notes from your brainstorming. Using these materials, you may then try to get your thoughts down on the page without editing or reading over your writing as you write. This can be a good technique if you are feeling stuck or uncertain of how to start. Forcing yourself to just write, without editing as you go, can help you to generate content that you can then pare down in your revisions. Revise your poem. Once you have your quick first draft done, you should read over your writing and revise it so it is sharp and concise. Note any awkward phrases or cliches and replace them with more nuanced phrases. Look for any spots that you can cut or pare down. If you are using a particular poetic form, you should make sure your poem conforms to the form. For example, if you are using haiku, you should make sure each line contains the right number of syllables and flows well as a whole. You may also want to read your poem out loud to listen for any confusing language or unclear description. Read the poem to someone you trust to get their opinion and feedback. Getting a different perspective on the poem can make it that much stronger. | Use the free verse form. Try the haiku form. Use the cinquain form. Do the limerick form. Try the epigraph poetry form. Make a short shape poem. Write about an event in your day. Focus on a current event or issue. Write about your favorite spot in nature. Compose a humorous poem about your best friend. Create a poem from the perspective of an animal. Avoid cliche by using unfamiliar descriptions and phrases. Use sensory details. Do quick first draft. Revise your poem. |
https://www.wikihow.com/Complete-the-Square | How to Complete the Square | To complete the square for a standard equation, you'll need to transform the equation to vertex form. Start by factoring out the coefficient of the squared term from the first two terms, then halve the second term and square it. Next, add and subtract this term from the equation. Pull the term you subtracted out of the parentheses, then convert the terms in the parentheses into a perfect square. Lastly, combine the constant terms and write out the equation in vertex form. The vertex form is your answer. | Write down the equation. Let's say you're working with the following equation: 3x - 4x + 5. Factor out the coefficient of the squared term from the first 2 terms. To factor out a three from the first two terms, simply pull out a 3 and place it around a set of parenthesis around both terms, while dividing each term by 3. 3x divided by 3 is simply x and 4x divided by 3 is 4/3x. So, the new equation should look like this: 3(x - 4/3x) + 5. The 5 will remain outside of the equation because you did not divide it by 3. Halve the second term and square it. The second term, also known as the b term in the equation, is 4/3. Halve the second term, or divide it by 2 first. 4/3 ÷ 2, or 4/3 x 1/2, is equal to 2/3. Now, square this term by squaring both the numerator and denominator of the fraction. (2/3) = 4/9. Write this term down. Add and subtract this term from the equation. You'll need this "extra" term to turn the first three terms in this equation into a perfect square. But you have to remember that you added it by subtracting it from the equation as well. Though obviously, it won't do you much good to simply combine the terms -- you'll be back where you started. The new equation should look like this: 3( x - 4/3 x + 4/9 - 4/9) + 5. Pull the term you subtracted out of the parenthesis. Since you're working with a coefficient of 3 outside the parentheses, you can't just pull out the -4/9. You'll have to multiply it by 3 first. -4/9 x 3 = -12/9, or -4/3. If you're not working with an equation with a coefficient other than 1 over the x term, then you could skip this step. Convert the terms in the parentheses into a perfect square. Right now, you're left with 3(x -4/3x +4/9) within the parentheses. You worked backwards to get the 4/9, which was really another way of finding the term that would complete the square. So, you can rewrite those terms like this: 3(x - 2/3). All you had to do was halve the second term and remove the third. You can check that this works by multiplying it out to see that it gives you the first three terms of the equation. 3(x - 2/3) = 3(x - 2/3)(x -2/3) = 3[(x -2/3x -2/3x + 4/9)] 3(x - 4/3x + 4/9) Combine the constant terms. You're left with two constant terms, or terms that aren't attached to a variable. Right now, you're left with 3(x - 2/3) - 4/3 + 5. All you have to do is add up -4/3 and 5 to get 11/3. You do this by setting them to the same denominator: -4/3 and 15/3, and then adding the numerators to get 11, and keeping the denominator as 3. -4/3 + 15/3 = 11/3. Write the equation in vertex form. You're all done. The final equation is 3(x - 2/3) + 11/3. You can remove the coefficient of 3 by dividing both parts of the equation to get (x - 2/3) + 11/9. You have now successfully placed the equation into vertex form, which is a( x - h ) + k, where k represents the constant term. Write down the problem. Let's say you're working with the following equation: 3x + 4x + 5 = 6 Combine the constant terms and put them on the left side of the equation. The constant terms are any terms that aren't attached to a variable. In this case, you have 5 on the left side and 6 on the right side. You want to move 6 over to the left, so you'll have to subtract 6 from both sides of the equation. That will leave you with 0 on the right side (6-6) and -1 on the left side (5-6). The equation should now read: 3x + 4x - 1 = 0. Factor out the coefficient of the squared term. In this case, 3 is the coefficient of the x term. To factor out a 3, just pull out a 3, place the remaining terms in parentheses, and divide each term by 3. So, 3x ÷ 3 = x , 4x ÷ 3 = 4/3x, and 1 ÷ 3 = 1/3. The equation should now read: 3(x + 4/3x - 1/3) = 0. Divide by the constant you just factored out. This means that you can get rid of that pesky 3 term outside the parentheses for good. Since you divided every term by 3, it can be removed without impacting the equation. Now you have x + 4/3x - 1/3 = 0 Halve the second term and square it. Next, take the second term, 4/3, also known as the b term, and find half of it. 4/3 ÷ 2 or 4/3 x 1/2, is 4/6, or 2/3. And 2/3 squared is 4/9. When you're done, you'll have to write it on the left and the right side of the equation, since you're essentially adding a new term. You'll need it on both sides of the equation to keep it balanced. The equation should now read x + 4/3 x + 2/3 - 1/3 = 2/3 Move the original constant term to the right side of the equation and add it to the term on that side. Move the original constant term, -1/3, over to the right side to make it 1/3. Add it to the term you just placed there, 4/9, or 2/3. Find a common denominator to combine 1/3 and 4/9 by multiplying both the top and bottom of 1/3 by 3. 1/3 x 3/3 = 3/9. Now, add up 3/9 and 4/9 to get 7/9 on the right side of the equation. This yields: x + 4/3 x + 2/3 = 4/9 + 1/3 and then x + 4/3 x + 2/3 = 7/9. Write the left side of the equation as a perfect square. Since you've already used a formula to find the missing term, the hard part is already over. All you have to do is place x and half of the second coefficient in parentheses and square them, like so:(x + 2/3). Note that factoring that perfect square will give you the three terms: x + 4/3 x + 4/9. The equation should now read: (x + 2/3) = 7/9. Take the square root of both sides. On the left side of the equation, the square root of (x + 2/3) is simply x + 2/3. On the right side, you will get +/- (√7)/3. The square root of the denominator, 9, is an even 3, and the square root of 7 is √7. Remember to write +/- because a square root can be positive or negative. Isolate the variable. To isolate the variable x, just move the constant term 2/3 over to the right side of the equation. You now have two possible answers for x:± (√7)/3 - 2/3. These are your two answers. You can leave it at that or find the actual square root of 7 if you need to give an answer without the radical sign. | Write down the equation. Factor out the coefficient of the squared term from the first 2 terms. Halve the second term and square it. Add and subtract this term from the equation. Pull the term you subtracted out of the parenthesis. Convert the terms in the parentheses into a perfect square. Combine the constant terms. Write the equation in vertex form. Write down the problem. Combine the constant terms and put them on the left side of the equation. Factor out the coefficient of the squared term. Divide by the constant you just factored out. Halve the second term and square it. Move the original constant term to the right side of the equation and add it to the term on that side. Write the left side of the equation as a perfect square. Take the square root of both sides. Isolate the variable. |
https://www.wikihow.com/Take-Care-of-an-American-Wirehair-Cat | How to Take Care of an American Wirehair Cat | To take care of your American wirehair cat, bathe it whenever you notice its coat getting greasy, or up to twice a month. Just make sure you use a cat-safe shampoo so you don't irritate its skin. You should also feed your cat a healthy cat food that lists meat as one of the top ingredients so it's getting all of the nutrients it needs. In addition to proper diet and grooming, your American wirehair will need some toys to keep it entertained when you're not around, so get it some stuffed mice and feather toys to play with. Since American wirehairs are prone to heart disease, make sure you take your cat to the vet for a checkup at least once a year. | Brush the cat as needed. The benefit of this type of coat is that it generally doesn't mat. Brushing it too much can actually be a problem because the action can be destructive to the coat. Try brushing the cat just when the cat is shedding more, such as during seasonal changes. Bathe the cat on a regular basis. This particular type of cat often gets a greasiness to its coat, due to the type of hair it has. Therefore, it's a good idea to bathe the cat regularly. Bathe it when you start noticing the coat is getting greasy, as often as twice a month. Make sure to use a cat-specific shampoo when bathing your cat, as it is better for its fur. You can also try wearing the cat out by playing with it before bath time to help it feel more calm. Bathing the cat will also help with the sensitive skin that some Wirehairs are prone to. Clean out the ears. Bath time is also a good time to clean out your cat's ears. That doesn't mean spraying water in them. Rather, use cotton balls or swabs to gently swab the inside of their ears. If necessary, you can use an ear-cleaning mixture meant for cats, which you can buy. Ask your vet for a suggestion as to what kind. Trim the cat's nails. Like any cat, this cat will need its nails trimmed. Start with the cat in your lap with its head facing outward. Gently grasp a paw, and press on one of the pads. The nail should extend so you can trim it. Look for the pink quick on the inside of the nail, and avoid cutting it, as it's painful for the cat. Cut the nails about twice a month. It can help to get your cat accustomed to the sound of the clippers first. Try using them on spaghetti near the cat, so they can hear what it sounds like. Some cats do better if you try to clip the nails while they are already relaxed or sleepy. If they're sleeping nearby, you may be able to clip a few nails, especially if you have a sound sleeper. Some cats will not let you trim all their claws at once. Do a few at a time if you need to. Brush the cat's teeth. All cats need their teeth brushed regularly, but few pet owners actually do it. The key is to get your cat used to the idea first. Start by just working with your cat's gums. Lift up the lip several times a day, and use your finger, a cotton swab, or some gauze to rub the cat's gums. This step is to get your cat accustomed to the action; it doesn't actually clean them. Once your cat is okay with that, you can move on to brushing. Use a vet-approved toothbrush and toothpaste. Cat toothpaste comes in flavors your cat will like. Let the cat try the toothpaste, then gently rub it into the teeth on both sides with the toothbrush, getting the teeth all the way back. You may need to brush your cat's teeth in parts, as your cat may decide it's had enough in the middle. Feed it the right amount of calories. Like any cat, the American Wirehair can become obese if you are not careful. An indoor cat should only have 20 calories per pound per day to maintain its weight. So if your cat weighs 8 pounds, it needs 160 calories per day to maintain that weight. If your cat needs to lose weight, feed it 40 fewer calories per day. Don't forget to factor in treats, if you feed them to your cat. They make up part of your cat's caloric intake. Choose healthy food. Cats are obligate carnivores, meaning their main nutrition comes from meat. For that reason, choose a cat food that has fish, meat, or meat byproducts at the top of the ingredient list. As a rule of thumb, adults should have food that is at least 25 to 30 percent protein and 20 percent fat. When picking a food, look for the seal of approval from the Association of the American Food Control Officials (AAFCO), which certifies that the food is nutritionally complete for your cat. "Meat byproducts" may sound nefarious, but they can actually be quite nutritious for a cat, as long as they're coming from a reputable company. That is, this ingredient usually includes things like organs and fatty tissue, which are perfectly fine for your animal to eat. It also can contain bone, but if your food is approved by AAFCO, it can't contain fur, hide, or feet. Pick foods by ages. That is, a kitten should eat kitten food, while a senior adult cat should eat food for elderly cats. Talk to your vet about heartworm and flea prevention. Heartworms and fleas can lead to further health problems if left unchecked. Preventing them altogether is the best option. While you can purchase many preventative heartworm and flea medications over the counter, it's still a good idea to consult with your vet about the best drug and dosage for your cat. Also, make sure you talk to your vet about regular vaccinations for your cat. Watch for heart disease. The American Wirehair is a fairly healthy cat, though it can develop a few problems. One of the most common health problems with this breed is a type of heart disease called hypertrophic cardiomyopathy, which is a thickening of the heart wall. The most common symptoms of this disease include tiredness, fast breathing, and breathing with the mouth open. However, many cats do not present any symptoms at first. Therefore, it's a good idea to take your cat in for regular checkups at least once a year. If you suspect your cat may have a problem, have the cat checked by a vet. Give the cat ways to entertain itself. The American Wirehair is fairly self-sufficient. That is, the cat doesn't need you to entertain it all day every day. Nonetheless, provide it with plenty of cat toys so that it can find ways to entertain itself when you're not around. This cat will also enjoy bird watching. Leaving the curtains open so the cat can see out is a good idea. Engage the cat when it asks. This cat may not need constant entertainment, but it will often ask when it does want to play. If the cat brings you a toy, like a mouse, try engaging the cat in play. You could also bring out a toy on a stick/string to play with from time to time, as these cats enjoy chasing lures. Provide enough exercise. To help your cat maintain a healthy weight, provide it with enough ways to exercise. For instance, you could put the litter box on a different floor from the food and water. That way, the cat needs to climb the stairs to use one or the other. You could also try using a harness and leash on your cat. Get your cat used to wearing the harness around the house, and then take it outside on a leash. The first couple of times, just hang out in the yard with your cat. After a few times, you can try going on a walk with it. | Brush the cat as needed. Bathe the cat on a regular basis. Clean out the ears. Trim the cat's nails. Brush the cat's teeth. Feed it the right amount of calories. Choose healthy food. Talk to your vet about heartworm and flea prevention. Watch for heart disease. Give the cat ways to entertain itself. Engage the cat when it asks. Provide enough exercise. |
https://www.wikihow.com/Prevent-Ringworm-Infection | How to Prevent Ringworm Infection | To prevent ringworm infections like athlete's foot and jock itch, make sure to wash and dry your feet, groin, and scalp daily. You should also change into a fresh pair of socks and underwear every day, and shower right after playing contact sports or any time you work up a real sweat. Furthermore, avoid sharing personal items, like helmets or towels, with other people, as the type of fungi that causes ringworm can remain on many types of surfaces. Additionally, because dogs and cats can catch ringworm, too, remember to wash your hands with soap and water after every play session. | Wash and dry your skin frequently. Keeping your skin clean is the best way to prevent a ringworm infection. Dark, warm areas of your body are the spots where the fungus can grow most easily, but a ringworm infection can occur almost anywhere on your body. Wash your entire body with soap and water every day, making sure to give attention to your feet, groin, and scalp. Change your socks and underwear daily. Physical activity in warm, humid weather or while wearing thick clothing in cold weather can increase the likelihood of an ringworm infection. Be sure to wash with soap and water after any physical activity that caused you to sweat heavily. Take particular care in keeping your feet clean and dry. Feet provide the perfect environment for fungus to grow. To avoid exposing yourself to ringworm, wear sandals in locker rooms and public showers. Further, keep your toenails cut short and clean them whenever you wash the rest of your body. If possible, wear footwear that allow your feet access to air, such as supportive sandals. Wash yourself immediately after playing contact sports. Take a shower as soon as you conclude playing a sport or anything else that involves skin-to-skin contact with other people. Use soap, and don't forget to wash everywhere on your body that came into contact with others, as well as anywhere sweat may have collected, including your feet, groin, and scalp. Don’t share used personal items with others. Particularly if there is a chance someone may have ringworm, take care to avoid wearing anything that they've worn before it's been properly cleaned. This may include either clothing or sporting equipment, such as a baseball helmet. Similarly, don't use towels or sleep in sheets used by someone who may be infected with ringworm. Know that the fungi that cause infections such as ringworm can remain on many different types of items, from hairbrushes to furniture. Be sure to wear socks when using rental items such as bowling shoes or skates. Recognize signs of ringworm infection on the skin. Ringworm is often visibly apparent, as it usually results in red, scaly patches or rounded bumps on the skin. Even before there are visible signs, however, an infected patch of skin will become very itchy. Actual rings of reddened, raised, and scaly skin may develop, though ringworm may be present without these rings. Neither athlete's foot nor jock itch lead to the formation of actual rings. Rather, these infections will lead to itchy, red, and scaly patches. Avoid scratching or otherwise irritating ringworm infections, as this may spread the infection and can also lead to bacterial superinfection. Watch for ringworm on the scalp and nails as well. Ringworm on the scalp usually appears initially as a small round bump that may look like a pimple; however, the spot will quickly become flaky, irritated, red, and/or scaly. Hair may even fall out. Additionally, watch for lightening of the color of the nails, or increased brittleness, as these symptoms may also indicate a ringworm infection. Watch children in particular for signs of ringworm. Children are especially likely to be exposed to ringworm, and are less likely to acknowledge initial symptoms as signs of an infection that needs to be addressed. Further, schools are sites at which outbreaks of ringworm commonly occur. As such, watch out for signs of infection in kids and get children treated as quickly as possible. Factors that increase the risk of ringworm infection in children also include more frequent use of communal showers, participation in contact sports, and suppressed immune systems. These all also contribute to the rapid spread of ringworm among children. Begin treatment as soon as possible. Regardless of the site or intensity of an infection or the age of the person infected, act immediately to treat the infection and prevent its spread. You do not need to avoid work or keep kids from going to school, as ringworm is not dangerous. In particular, ensure any children that are infected or at risk of infection are washing frequently. Treat ringworm on your skin with over-the-counter products. Many cases of ringworm, particularly athlete's foot and jock itch, can be treated with non-prescription medications. There are various lotions, creams, gels, sprays and powders you can apply to affected areas every day. These medications should clear your infection within to to four weeks. Look for a medication that includes clotrimazole, miconazole, terbinafine, or ketoconazole. Follow the specific instructions on the packaging of whichever over-the-counter medication you acquire. Usually, you'll want to cover the visible infection and the area immediately surround the infection. Note that creams, lotions, and powders will not rid a case of ringworm on the scalp. Treat more serious cases with prescriptions antifungal medication. If your ringworm infection worsens or persists beyond a few weeks, see a doctor. Ringworm on the scalp is especially likely to persist without prescription medications, which are often prescribed as oral medications that will need to be taken for one to three months. Your doctor may check your liver function with a blood test before starting the oral medications. Some antifungal medications can have adverse affects on the liver, especially in those with liver disease. There are several antifungal prescription medications, including griseofulvin, terbinafine, itraconazole, and fluconazole. Wash your hands after touching your pet. You should always wash your hands with soap and water immediately after playing with your pets, as cats and dogs can both catch ringworm, not to mention various other illnesses. If you believe your pet may have ringworm, take them to the vet as soon as possible. In the meantime, take steps to prevent you or anyone else from catching ringworm from your pet. If your pet's hair becomes patchy, or you've noticed scratching more frequently than usual, get them to vet! Protect your own skin if your pet is infected. Wear clothing with long sleeves and gloves when handling a pet that may be infected with ringworm. If your immune system is in any way compromised by illness or medication, do not handle the pet at all. If the vet reports that your pet does indeed have ringworm, be sure to have any other pets checked as well. Disinfect the areas where your pet likes to spend time. Ringworm may be present on bits of your pet's skin and hairs that are shed around your home. Clean any of the areas where they spend time, including any furniture or bedding. Use a gallon of water with a ¼ cup of bleach added, a cleaning solution with benzalkonium chloride, or a strong detergent to clean surfaces and materials. | Wash and dry your skin frequently. Take particular care in keeping your feet clean and dry. Wash yourself immediately after playing contact sports. Don’t share used personal items with others. Recognize signs of ringworm infection on the skin. Watch for ringworm on the scalp and nails as well. Watch children in particular for signs of ringworm. Begin treatment as soon as possible. Treat ringworm on your skin with over-the-counter products. Treat more serious cases with prescriptions antifungal medication. Wash your hands after touching your pet. Protect your own skin if your pet is infected. Disinfect the areas where your pet likes to spend time. |
https://www.wikihow.com/Recover-From-Plantar-Fasciitis-Surgery | How to Recover From Plantar Fasciitis Surgery | To recover from endoscopic plantar fasciitis surgery, stay off your feet as much as possible for the first week. Wear your postoperative shoe or walking cast and keep the bandage underneath it completely dry to reduce the risk of infection. You can resume bathing your foot after your surgeon removes the sutures, which usually happens 10-14 days after the surgery. Once your surgeon removes the cast or boot, wear comfortable walking shoes with plenty of arch support for the next several weeks and work with a physical therapist to regain full range of motion. | Wear your postoperative shoe or walking cast. Since an endoscopic procedure is less invasive than an open surgery, the recovery time is shorter as well. Your surgeon will bandage your foot after the surgery, and she will then wrap it in a walking cast or postoperative boot. You can expect to wear this for three to seven days after the surgery. Your doctor may end up recommending you wear the boot or cast for longer. Always wear it according to your surgeon's postoperative directions. Stay off your feet for the first week. While you are not forbidden from walking, your surgeon will recommend that you stay off the foot as much as possible for the first week after the surgery. This will limit your pain, recovery period, and potential for complications such as soft tissue damage around the site. Your surgeon will likely tell you to stay off your feet for everything but getting up to use the restroom and eat. You should also keep the foot and bandage completely dry to reduce the risk of infection. Use supportive walking shoes once your surgeon removes the cast or boot. At your first follow-up appointment, your surgeon will decide whether or not to remove your cast/boot yet. If your surgeon removes it, then he will recommend that you wear shoes with plenty of arch support for the next several weeks while still minimizing the amount of weight you place on your foot. Podiatrists and surgeons will typically prescribe custom orthotic shoe inserts before ever performing plantar fasciitis surgery. Return to using your orthotics as directed to provide the additional support as your foot heals. Have your surgeon remove your sutures. Your surgeon will remove any sutures from the procedure at your next appointment, which will likely be anywhere from 10 to 14 days after your initial procedure. Once the sutures are out, you are free to resume bathing your foot. You can also resume placing your full weight on the foot. Do not try to resume your normal walking routine for at least three weeks. Even with your sutures out and using your orthotics, you are likely to experience some discomfort from walking for around three weeks. If your job requires you to spend long hours on your feet, then you may have to take this time off work.You should arrange this with your employer before scheduling your plantar fasciitis surgery. When you do have to be on your feet, you may find relief from discomfort in icing and elevating your foot afterward. By placing a frozen water bottle on the floor and using your foot to roll across it, you can perform a good stretch on the area as well as icing it. Go to all of your doctor and physical therapy appointments. You will have additional follow-up appointments with your doctor at her discretion. You can also expect to meet with a physical therapist who will teach you how to stretch the muscles and tendons in your foot safely for the best outcome after your surgery. Always schedule these appointments based on the suggestions of these professional providers and attend each appointment. Stretches include massaging your plantar fascia by using a small, hard object such as a golf ball to roll under your foot. Another easy way to exercise the corresponding muscles and tendons is to flex your toes down and in to grasp a towel or even the carpet beneath your feet. Consult your physical therapist before resuming any strenuous exercise routines. Even after you're walking normally without any discomfort, your doctor or physical therapist may recommend easing yourself back into high-impact exercise routines. Consult them about the best exercises and schedule for resuming your workout regimen. Don't be surprised if they suggest switching to lower impact exercises, such as swimming and cycling, for several months after your procedure. Wear your cast or brace for the entire time designated by your surgeon. Consistent use of your cast or brace is necessary in order to allow your fascia to fully recover. Even if you feel better and there is little to no pain when you put your full weight on your feet, it is still necessary to allow complete recovery. No pain and increased mobility does not mean your body has healed 100 percent. You can expect to wear the cast or boot for two to three weeks. Your surgeon will likely tell you to stay off your feet completely except for when eating or using the bathroom for the first week or two. You should also keep the foot and bandage completely dry to reduce the risk of infection. Use the crutches provided. Though you should stay off your feet completely as often as you can manage it, your doctor will provide crutches for you to use when you must get up. Use them consistently to help aid you in keeping weight off your foot. Take any pain meds prescribed by your doctor. Though not highly invasive, the open nature of the procedure will still result in pain during your recovery. Your doctor will likely prescribe pain medication to help keep you more comfortable during the initial recovery time. Take your pain meds as directed when you are experiencing pain. If the pain is unrelieved, contact your doctor. Your doctor will have you switch to over-the-counter pain medication once your prescription runs out. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help manage pain. Schedule and attend your follow-up appointments. Your surgeon will schedule follow-up appointments to monitor the progress of your recovery and to determine when to remove the cast or boot on your foot. Make sure you attend these appointments, and do not remove the cast or boot before your doctor gives the okay. Start wearing shoes with proper support. Once your doctor removes the cast/boot, he will give the okay for you to start wearing shoes again as soon as it's comfortable for you to do so. Since surgery is a last resort, you will likely already have custom orthotic inserts for your shoes. Continue to use them after the surgery to provide the proper form and support to your foot as it continues to heal. Use ice to reduce discomfort. Once your foot is out of the cast, you can also ice it to help reduce discomfort, especially after being on your feet for a long period of time. One method is to place a frozen water bottle under your foot while rolling your foot along it. This stretches the area around your plantar fascia while icing it at the same time. Attend any physical therapy appointments. If your doctor sees the potential for complications or evidence that you've been putting too much weight on your foot, she may schedule more appointments to monitor your foot. However, you will likely only have to meet with a physical therapist at this point to learn some stretches and exercises to aid in your recovery time. These types of stretches include massaging your plantar fascia by using a small, hard object such as a golf ball to roll under your foot. Another easy way to exercise the corresponding muscles and tendons is to flex your toes down and in to grasp a towel or even the carpet beneath your feet. Restrict all running and impact sports for at least three months. Even after you can walk normally without any discomfort, your doctor or physical therapist may recommend easing yourself back into high-impact exercise routines. You'll want to restrict high-impact running and jumping for as long as three months. Consult them about the best exercises and schedule for resuming your workout regimen. They won't stop you from exercising completely, but they will likely suggest low-impact routines such as swimming. | Wear your postoperative shoe or walking cast. Stay off your feet for the first week. Use supportive walking shoes once your surgeon removes the cast or boot. Have your surgeon remove your sutures. Do not try to resume your normal walking routine for at least three weeks. Go to all of your doctor and physical therapy appointments. Consult your physical therapist before resuming any strenuous exercise routines. Wear your cast or brace for the entire time designated by your surgeon. Use the crutches provided. Take any pain meds prescribed by your doctor. Schedule and attend your follow-up appointments. Start wearing shoes with proper support. Use ice to reduce discomfort. Attend any physical therapy appointments. Restrict all running and impact sports for at least three months. |
https://www.wikihow.pet/Groom-a-Lhasa-Apso-and-Maltese-Mix | How to Groom a Lhasa Apso and Maltese Mix | To groom a Lhasa Apso and Maltese mix, start by using a clipper with a #4 or #5 blade to trim the fur on its body. Then, switch to a #10 blade for its face. Once you've clipped the fur on your dog's face and body, use small scissors to trim the fur near its ears, paws, and tail. In addition to trimming your dog's fur, you should brush it at least once a week, or even once a day if it has a long coat. If you encounter mattes when you're brushing its fur, apply a detangler spray and work them out with your fingers and a slicker brush. | Comb your dog's hair daily or weekly depending on length. If your Lhatese has a short coat, it will only need to be brushed once each week. However, if your dog has long fur or fur that is frequently matted, brush it daily to get rid of mats and tangles. Choose the right brush based on your dog's needs. Use a rubber brush to loosen dead skin and dirt if your Lhatese has smooth, short hair. If you're trying to remove dead hair, use a bristle brush. If your dog has long hair and/or a lot of tangles, use a slicker brush to remove them. You can identify dead hair by looking for hair that is sticking up or away from your dog's coat at an odd angle. Remove mats with a detangler. A detangler is a kind of conditioning spray that you can use to help remove mats in your dog's coat. Specific directions for use vary with the product you choose. Generally, however, you can simply spray the detangler on the mat, then wait a minute or two. After that, untangle that mat as much as possible by hand and use your slicker brush on areas where your hands are ineffective. Switch back and forth between using your fingers and using your slicker brush to remove the mat. As a last resort, use scissors to cut a mat out of your dog's fur. Brush with the grain of the coat. When brushing your dog, start at the front and work your way towards the tail. Otherwise, you have a greater chance of snagging your Lhatese's coat in the bristles of the brush. One exception to this is the ruff, which should be brushed differently. Brush the ruff with a soft slicker. If your pet has a ruff (longer, thicker fur near its shoulders, neck, and chest), use a comb or an undercoat rake. Comb the fur on its chest up first, then comb it down. Comb the fur on its neck and shoulders against the grain, then with the grain. Be gentle when brushing your pet. If you're too rough or rip through too many snarls, your pet will not enjoy the grooming process. This might cause it to struggle or fear future brushing sessions. To avoid this unhappy outcome, always be careful and work slowly when you encounter tangles or mats in your dog's fur. Be especially careful with ear hair. If the hair is long, scoop a bit between your fingers with the back of your hand against your dog's ear. Comb the fur that pokes up between your fingers to protect your dog's ear. Avoid brushing the ears if the hair is short. Belly fur also requires an especially gentle touch. Be slow and gentle when brushing these areas. If you encounter mats on the underbelly, take your dog to a professional dog salon for grooming. Brush long hair on your dog's legs. If your Lhatese has short hair on its legs, you're in luck -- there's no need to brush these areas. However, if your dog has longer hair on its legs (which is usually found on the upper areas), comb it out carefully. A mat splitter or a mat comb is probably the best tool for the job. If your dog has long fur on its back legs, you might want to use an electric clipper with a guarded blade. Take your pet to a groomer. Your groomer will know what's best for your Lhatese and can clip your Lhatese to the most current breed standard. You can then use that cut as a model when you later attempt to clip your dog yourself. Ask your groomer if they offer classes or lessons that might help you maintain your dog's coat. If you don't feel comfortable clipping your dog yourself, you could take it to the groomers for a cut every time you want your dog trimmed. Set up a clipping table. Place a plastic mat or towel down on a large, flat table or counter space. Give your dog a treat to help it relax and place it on the clipping table. With your dog at an elevated position, it will be easier for you to turn and manipulate it. If the dog fidgets, then it's a good idea to have a friend support the dog in a standing position or to use treats to lure them to stand still. Use a clipper with a #4 or #5 blade for the body. Lean over your dog's back. Starting from the center of its back, run the clippers slowly downward along its body. Proceed in this way, trimming in strips along one side of your dog, then move over to the opposite side and do the same. This method works well for the fur between the neck and the tail. Use a #10 blade for your dog's face. Clip the front-most areas of your dog's face (its cheeks and the space beneath its chin first) first. Move toward the back of your dog's face, trimming its forehead and the space beneath its ears. Ensure your scissors are sharp. If the scissors are not sharp, they will only pull your dog's fur. Test the scissors on a piece of paper or string before you begin trimming your Lhatese. Use small scissors to clip sensitive areas. Large scissors (those with blades over six inches or 16 cm) can be unwieldy and lead to mistakes. To avoid this, use smaller pairs of scissors to clip areas near the face, ears, paws, and tail. Larger scissors should only be used by professional groomers. Use curved scissors to trim the hair on your dog's feet. This will make the feet look nice and round. You can also use curved scissors to trim around the area where the chest blends into the front legs and the fur on the back legs where the thigh muscle curves down toward the hock. Grab the tip of the tail before trimming it. Hold your Lhatese's tail lightly but firmly to prevent it from swishing about as you work. Carefully trim all the fur that hangs down. Use a quiet electric clipper. If your dog is scared by the noisy buzzing of electric clippers, shop around for a quieter pair. Ask your vet or other pet owners to suggest a quiet pair of clippers. Start clipping your dog's fur as early as possible. If you don't trim your dog's fur when it is a puppy, it will have a harder time relaxing and getting used to the trimming process as an adult. Brush your pet. Before bathing, brush your dog. That will remove any dead or matted hair in your dog's coat. It will also limit the amount of matting and tangling that occurs as a result of your pet's bath. Choose the right shampoo for your pet. Your pet will do best with a shampoo that is free of fragrances, pH-neutral, and specially formulated for a Lhatese. The best shampoo for your furry friend will probably be specially formulated for a Lhasa Apso, Maltese, or a Lhatese. Wet your dog. Put your dog in the tub and fill it with three to four inches (six to 10 cm) of lukewarm water. Use a plastic cup to scoop water from the tub and pour it slowly over your dog. Use caution so as to avoid getting water directly in your pet's ears, eyes, or nose. You may wish to lay a towel or slip-proof mat at the bottom of the tub to prevent your dog from slipping. Massage the shampoo into your dog. Squirt a dollop of shampoo onto your hand (or directly onto your dog) and gently work it into a lather on your pet's fur. Work from the neck to the tail. Avoid getting shampoo in your dog's eyes, ears, or nose. Use a washcloth to clean your dog's face. To clean your dog's face, use a clean, damp washcloth. Gently remove dirt and debris using only the washcloth and lukewarm water. Rinse your dog off with water. After your dog has shampoo lather all over it, pour some of the bath water over your pet's body to rinse it off. Drain the tub and pour lukewarm water directly into your plastic cup from the tub faucet. Continue pouring water over your dog until all the lather has been rinsed off. Dry your pet using a towel or hair dryer. To keep your dog from catching a cold, dry it thoroughly. Rub your dog's fur with a large, soft towel to dry it off. Alternately, use a hair dryer on an air-only setting. Never turn a hot hair dryer on your dog's sensitive skin. Get your pet used to having its teeth brushed by massaging its gums and lips. Massage your dog's lips for 45 seconds once or twice daily for two weeks using slow, circular motions. After the first week, begin massaging your dog's gums in the same way and for the same amount of time. Introduce your dog to toothpaste by putting toothpaste on its gums. After your dog is used to getting its lips and gums massaged, dab a bit of dog toothpaste on its lips after its daily lip/gum massage. Your pet will lick the toothpaste right off. This will help your dog get used to the flavor of dog toothpaste. Do not use anything other than special dog toothpaste. Get a dog toothbrush. After you've introduced dog toothpaste to your dog, select a toothbrush for it. You could choose a standard dog toothbrush (which looks like a normal toothbrush but has shorter bristles and a shorter handle), or a finger toothbrush, which is a thimble-sized toothbrush that fits right over your fingertip. There is no advantage or disadvantage to either type of toothbrush, but if your Lhatese dislikes the first toothbrush you select, you might want to try another type to see if your dog likes it more. Brush your dog's teeth. Dab a bit of dog toothpaste on the dog toothbrush. Carefully part your dog's lips and place the bristles of the brush against its teeth at a 45-degree angle. Slowly brush its teeth by moving the bristles in small, circular motions. Brush all the teeth on one side of your pet's mouth (top and bottom teeth), then switch to the opposite side. Brush your dog's teeth twice weekly. Look for signs of oral disease. When brushing your pooch's teeth, check the gums. They should be pink and show no signs of swelling. If they're white or red, or if they're swollen, contact your vet. Clean your dog's ears by spraying ear-cleaning solution into them. Hold a bottle of ear-cleaning solution (otic solution) in your hands for a few moments to warm it. Lift your dog's ear and squirt a bit of the solution into its ear canal. Gently massage the base of the ear, then wipe it out with a sterile gauze pad, soft sponge, or a dry cotton ball. If your Lhatese spends most of its time indoors, just clean its ears out after you bathe it. If your dog spends a lot of time outside and gets pretty dirty, its ears should be cleaned off every time it goes outside. Take care of the hair over your dog's eyes. Your Lhatese will probably have a thick shock of hair -- known as “eyefall” -- on its brow. Either clip this hair or use a barrette or hair tie to keep the eyefall up and away from your dog's eyes. In most cases, the best option is to clip the hair, since hair ties and barrettes can easily come loose during play. The eyefall will need to be trimmed when it begins interfering with your dog's ability to see. To trim the eyefall, comb the hair above your dog's eyes straight up and pull it out toward the dog's nose. Hold the shock of fur you want to cut between your middle and index fingers with your palm facing away from your dog. Use a pair of straight edged scissors to clip the fur closest to your palm. The amount of fur you decide to cut depends on how long the eyefall is. Trim enough so that your dog can see. As you trim the eyefall, speak in reassuring tones to your Lhatese. Say things like, “You are such a good and patient dog” or “I love you, sweet doggy.” Clip your dog's nails using nail clippers. Hold your dog's paw firmly but gently. Slide your dog's nail between the clipper blades, then angle the clipper up slightly so that it clips only the very end of the nail. Continue trimming the nail in this way until you see the beginning of a nail-colored circle appear at the tip of the nail. The best way to clip your dog's nails is to sit it on your lap. You could also stand your dog on the table if you put a non-slip mat down first. Take care not to cut the quick. The circle that appears at the tip of the nail as you trim it is a sign that you're getting close to the quick, a fine network of veins that run through the nail. If you cut the quick, dip your dog's nails in styptic powder, or use an applicator to coat the tip of your dog's bleeding nail in styptic powder. Cut your dog's nails when they are long enough to touch the ground when your dog is standing. If you are worried about clipping the quick, use a buffer or grinder to wear the tip off the nail. | Comb your dog's hair daily or weekly depending on length. Choose the right brush based on your dog's needs. Remove mats with a detangler. Brush with the grain of the coat. Brush the ruff with a soft slicker. Be gentle when brushing your pet. Brush long hair on your dog's legs. Take your pet to a groomer. Set up a clipping table. Use a clipper with a #4 or #5 blade for the body. Use a #10 blade for your dog's face. Ensure your scissors are sharp. Use small scissors to clip sensitive areas. Use curved scissors to trim the hair on your dog's feet. Grab the tip of the tail before trimming it. Use a quiet electric clipper. Start clipping your dog's fur as early as possible. Brush your pet. Choose the right shampoo for your pet. Wet your dog. Massage the shampoo into your dog. Use a washcloth to clean your dog's face. Rinse your dog off with water. Dry your pet using a towel or hair dryer. Get your pet used to having its teeth brushed by massaging its gums and lips. Introduce your dog to toothpaste by putting toothpaste on its gums. Get a dog toothbrush. Brush your dog's teeth. Look for signs of oral disease. Clean your dog's ears by spraying ear-cleaning solution into them. Take care of the hair over your dog's eyes. Clip your dog's nails using nail clippers. |
https://www.wikihow.com/Create-a-Business-Budget | How to Create a Business Budget | To create a business budget, start by forecasting your yearly expenditures. To do this, add together fixed costs like rent, insurance, and property taxes. Then, add variable costs like inventory purchases and semi-variable costs like internet packages or employee salaries. Compare this number to your forecasted yearly revenue, which you can determine by comparing to last year's revenue, or if you're a new business, by doing market research to figure out what similar businesses make in a year. If your revenue is lower than your expenditures, figure out places you can cut from your budget. | Familiarize yourself with budgets. A budget is like a roadmap for your business — it provides an overview of what you will be spending and making over a future time period. A proper budget will include educated estimates as to what you will make (revenues), and a precise plan for your spending. Following your budget successfully can ensure your business is profitable and achieves its goals. For example, assume your business is planning for next year. A budget will outline your estimated revenues, and then include a plan for expenses that is less than those revenues, so that you can earn a profit. A balanced budget means your revenues are equal to your expenses. A surplus means your revenues exceed expenses, and a deficit means expenses exceed revenues. As a business, your budget should always strive to be in a surplus state. Learn why budgeting is essential. A well-formed budget is essential to the success of your business because it allows you to match what you spend to what you earn. Without a clear plan for your spending, it is very easy to outspend your revenues over time, which can lead to losses, increases in debt, and the potential closure of your business. A budget should guide every single business expenditure. For example, if you realize midway through a year that your business desperately needs updated computers, you can consult your budget to see how much estimated surplus revenue you will generate for the remainder of the year. You can then explore costs for computer upgrades and see if that fits within the surplus figure while allowing you to earn a profit, or alternatively, if you have the additional revenue to support taking out a loan for the computers. A budget can also help you see if you are spending too much, and need to make cuts midway through the year. Familiarize yourself with each component of a budget. There are three basic components to a business budget, according to the Small Business Administration. These are sales (also known as revenues), total costs/expenses, and profits. Sales: Sales refer to how much total money your business brings in from all sources. A budget will involve an estimate or forecast of your future sales. Total costs: Total costs are what it costs your business to generate your sales. These include fixed costs (like rent), variable costs (like materials used to make your products), and semi-variable costs (like salaries). Profits: Profits are equal to revenues minus total costs. Since profit is the goal of business, your budget should include expenses that are low enough to earn you a decent return on your investment. Consider your current position. If you are a business with a few years of operations, your revenue forecasting process will involve examining previous years' revenues and making adjustments for the upcoming year. If you are a new startup with no business experience, you will need to estimate your total sales, price per product, and do market research to see what a business of your size can expect to earn. Remember that revenue forecasts are rarely accurate. The point is to provide the best possible estimate using the knowledge you have. Always be conservative. This means assume you will receive sales volumes and pricing on the low end of the possible range. Perform market research to determine pricing. This is especially important for new businesses. Examine businesses in your region that provide similar goods or services. Take note of the prices of their products or services. For example, assume you are opening a therapy practice. Therapists in your region may charge $100 to $200 per hour. Compare your qualifications, experience, and service offerings to your competition, and estimate your price. You may decide $100 is wise. If you offer multiple products and services, make sure to research prices for those too. Estimate your sales volumes. Sales volumes are how much of your product you sell. Your revenues are equal to your price per good/service multiplied by the number of goods or services you provide. You will therefore need to estimate how much of your good/service you will sell over the course of the year. Do you have any customers or contracts lined up? If so, include these. You can then assume referrals from customers and advertising will add to these volumes over the year. Compare to existing businesses. If you have colleagues who have established businesses, ask them what their volumes were like early on. For a therapy practice, your colleagues may tell you during their first year they averaged about 10 client hours a week. Look at what drives sales volumes. If you are opening a therapy practice, for example, your reputation, referrals, and advertising will bring in people. You could decide that based on these resources, one new client every two weeks is reasonable. You could then go further and make an estimate that each client will pay for one hour a week, and last for an average of six months. Once again, remember that revenue forecasts are purely estimates. Use past data. This is essential if you are a well established business. One effective strategy for forecasting is to take the previous year's revenue, and then examine what changes will occur over the next year. Look at pricing. Do you have reason to believe your prices will increase or decrease? Look at volume. Are more people going to be purchasing your product or service? If your business has been growing by 2% annually, you can assume the same for the following year if no significant changes have occurred. If you plan on aggressively advertising, you could bump that up to 3%. Look at the market. Is your market growing? For example, imagine that you run a coffee shop in a downtown neighborhood. You may be aware that the neighborhood is rapidly growing due to new people moving in. This could be reason to add to your growth forecast. Get a template online. The best way to start creating a budget is by getting a template online. A template will have all the available information, and your job will simply be to fill in the spaces with your estimates. This prevents you from needing to spend time building complex spreadsheets. Contact an accountant if you are having difficulties. Chartered Professional Accountants in the UK and Certified Public Accountants (CPAs) in the US are trained to advise businesses in the area of budgeting, and for a fee they can assist you in any aspect of the budget creation process. A simple online search of "business budget template" can yield thousands of results. You can even find custom templates for your particular type of business. Decide on your target profit margin. Your profit margin will be equal to your revenues minus your total expenses. For example, if your business is estimated to have $100,000 in sales, and total expenses of $90,000, you will have a $10,000 profit. This would equal to a 10% profit margin. Research online or ask a financial adviser what the typical margins for your kind of business should be. If 10% is typical for your business, you know that if you are forecasting $100,000 of revenues, your expenses should equal no more than $90,000. Determine your fixed costs. Fixed costs are costs that generally remain the same throughout the year, and they include things like rent, insurance, and property taxes. Add up all these costs to get an idea of your fixed costs for the next year. If you have past financial data, use these fixed costs and adjust them for any rent increases, bill increases, or new costs. Estimate your variable costs. The cost of raw materials and inventory to make your sales is the key variable cost. For example, if you are a car dealership, this would include inventory you purchase and sell every year. This will vary depending on how much you sell, which is why it is known as a variable cost. You can use your revenue forecast to determine this. For example, if you estimate you will sell 12 cars in your first year, your inventory costs will be the cost to purchase 12 cars. Estimate your semi-variable costs. These are expenses that usually have a fixed component, but also vary depending on activity. For example, telephone or internet data packages have a set cost plus any overage for usage. Salaries are also an example. You may have a forecasted salary for an employee, but overtime or extra hours due to extra work could raise this cost. Add up all your estimated semi-variable costs. Add the three types of costs together and make adjustments. Once you have a total for each type of cost, add them together. This will be your total cost base for the year. You can then ask yourself some key questions. Are your total costs less than your revenues? Do your total costs provide a profit margin greater than or equal to your target? If the answer to either of these questions are no, you will need to look into making cuts. To do this, look at all your costs, and examine what you can do without. Labor costs are one of the most flexible areas to find savings (though you risk upsetting your employees when you cut hours). You can also look into finding a location with lower rents, or reducing utilities costs. | Familiarize yourself with budgets. Learn why budgeting is essential. Familiarize yourself with each component of a budget. Consider your current position. Perform market research to determine pricing. Estimate your sales volumes. Use past data. Get a template online. Decide on your target profit margin. Determine your fixed costs. Estimate your variable costs. Estimate your semi-variable costs. Add the three types of costs together and make adjustments. |
https://www.wikihow.com/Remove-Grass-Stains-from-Clothing | How to Remove Grass Stains from Clothing | To remove grass stains from clothing, try using white vinegar. First, remove any excess dirt or grass by blotting the area with a damp rag. Avoid rubbing, as this will cause the stain to penetrate deeper into your clothes. Once the dirt is removed, soak the stain in a mixture of equal parts warm water and white vinegar. After the stain has sat in the vinegar mixture for 5 minutes, apply laundry detergent to the area and gently massage the fabric for several minutes. From there, rinse the stain with cold water and repeat the process until it fades away. | Check the clothing label. On the inside of your garment, there is a care label. Reading this label will give you an idea of what you can use on your garment safely. For example, an empty triangle is the symbol for bleach. If the triangle is black with a large “X” through it, you cannot use bleach of any sort. If the triangle is striped black and white, you can use non-chlorine bleach only. Read the product information. Before using any cleaning product or detergent, read the label. The label can help identify which products are best for which garment. It can also tell you if it is safe on the type of garment you are using. For example, a detergent with bleach will be best for a white garment, but may not be the best choice for a dark colored garment. Test on a small area. Before putting anything on a stained item of clothing, do a test spot first. A test spot will allow you to check that you can use your stain removal solution on the clothing without causing permanent damage like changing the colour. The inside hem is a great location to test a solution because it is very inconspicuous. Remove any excess dirt or grass. Before doing anything with your item, you should remove excess dirt or grass from the stained location. Blot, rather than rub, to try get the excess out. Rubbing will only cause the stain to move further into your clothing. Struggling to get some dirt off? Try holding the clothing taut between your fingers, and flicking from the inside of the garment. This should forcefully fling off any excess mud. Pretreat the stain. After you've removed excess dirt and grass, you should pre-treat your grass stain for the best removal. Pretreat by dabbing a 50/50 mixture of warm water and white vinegar. Saturate the stain well to ensure deep penetration by the vinegar. Allow the watered down vinegar to sit for five minutes. Never use fruit vinegar for stain treatment. Only use plain white vinegar. Apply detergent directly. After your vinegar solution has sat on the clothing item for five minutes, apply laundry detergent directly to the stain. If available, use a detergent that has bleach. Bleach contains enzymes which help break down grain stains. Using powder detergent? Try mixing a dash of water into the powder to make it paste-like, then spread over the stain. Massage the stain. Once you've applied the detergent, massage the stain. You want to massage gently, as to not ruin the clothing, but firmly, to ensure you get deep into the stain. The longer you massage the more effective the treatment is likely to be. After massaging for several minutes, allow the detergent to sit. Rinse and check. Once the stain has sat for 10-15 minutes, give it a rinse with cold water. Check to see if the stain has been removed. It should be significantly fainter, if not completely removed. If the stain isn't banished, you can safely repeat the process with water, vinegar, and detergent until the garment is stain-free. Wet the stain with isopropyl alcohol. Isopropyl alcohol is a solvent that will dislodge any color from stains. This includes the green pigment left behind by grass. To wet the stain, take a sponge or cotton swab and generously dab with alcohol. Rubbing alcohol, also known as isopropyl alcohol, works on removing grass stains because it dissolves the green pigment left behind in a grass stain. If you're working on a delicate fabric, try a 50:50 solution of water and alcohol. Note that adding water means it may take longer to dry. Air dry and rinse. Allow the stain to complete air dry before moving forward. The alcohol will evaporate out of the stain and most of the pigment should be dislodged. After the stain is dry, rinse it with cool water. Using cool water prevents the stain from setting. Use of hot water, or heat at all, will set the stain and make it more difficult to remove. Apply liquid detergent. Apply a small amount of detergent to the stain. Massage for at least five minutes, but the longer the better. Once you're satisfied with your massaging, rinse the stain with cold water until the water runs clear. Check the stain. Allow the garment to air dry. Once it is dry, check to see if the stain is gone. If not, repeat the process. If the stain has been removed, you can launder the item as normal. Mix your DIY-remover. If you've got a particularly stubborn grass stain, try using a homemade stain remover. Mix ¼ cup bleach, ¼ cup peroxide and ¾ cups cold water into a container. The combination of hydrogen peroxide with bleach will work as an incredible stain remover. When working with bleach and peroxide, mix in a well-ventilated area to prevent inhalation of fumes. Never substitute bleach with ammonia. Ammonia is known to immediately set a stain. Bleach is known to change the color of a garment. Always spot test on an inconspicuous location before applying the mixture to the stain. Apply, massage and let sit. Place your homemade solution onto the stained area. Allow it to saturate the stain. Next, massage it in gently. Once you've massaged for several minutes, put the garment somewhere safe and allow it to sit. Ideally your solution can sit on your clothing for 30-60 minutes, but longer is better. Rinse and check. Once your item has finished sitting, give it a thorough rinse. Check to see if the stain has disappeared. If there is still traces, feel free to apply your DIY-remover again. If it is gone, you can launder the clothing as normal. | Check the clothing label. Read the product information. Test on a small area. Remove any excess dirt or grass. Pretreat the stain. Apply detergent directly. Massage the stain. Rinse and check. Wet the stain with isopropyl alcohol. Air dry and rinse. Apply liquid detergent. Check the stain. Mix your DIY-remover. Apply, massage and let sit. Rinse and check. |
https://www.wikihow.com/Dress-Semi%E2%80%90Formal-As-a-Guy | How to Dress Semi‐Formal As a Guy | To dress semi-formal as a guy, wear a fitted suit jacket and dress pants. For daytime events, go with a lighter-toned suit, such as a beige or tan color. However, if you're attending an evening or nighttime event, wear a navy, dark gray, or black suit. Under your suit jacket, don a crisp button-up shirt and tuck it in. To accessorize, add a tie if you like. You can also wear a leather belt that matches your suit. Finish your look with a pair of dress socks and shoes. | Wear a fitted suit. A suit jacket and dress pants are perfect (and expected) for semi-formal events. Anything less than a suit and you'll be underdressed. You want to get your suit tailored so it fits you perfectly. Go with a lighter-toned suit for daytime events. Semi-formal dress attire is different for daytime and nighttime events. It's traditional for guys to wear light-colored suits for daytime events. Go for something that's cream, beige, or tan. Attend evening/nighttime events in a darker suit. A good rule of thumb is the later the event, the darker your suit should be. Wear a navy, dark gray, or black suit if you're going to a later event. Wear a crisp button-up shirt under your suit jacket. Make sure it's clean and ironed. Don't forget to tuck it in. Your button-up shirt is an opportunity to show off some of your personal flair, so don't be afraid to wear patterns or a color other than white. Be careful though; don't wear anything too bold or flashy that will detract from your polished look. For example, you could jazz up your suit by wearing a lavender button-up with a subtle pinstripe pattern. But you definitely wouldn't want to wear a shirt with a watermelon print all over it. Leave your tuxedo at home. Tuxedos aren't appropriate for semi-formal events. They're too dressy. You want to be having fun at your event, not feeling uncomfortable because you're overdressed. Save your tuxedo for a formal black-tie event. Wear a tie to dress-up your outfit. Ties are completely optional at most semi-formal events. If you're attending an event and you want to look a little fancier, wear a tie. Sometimes ties are more appropriate for nighttime events. Opt for a thin, simple tie, and avoid ties with loud, crazy patterns. Don't feel like you have to wear a tie if you don't want to. Go tie-less for a refined, slightly more casual look. If you do wear a tie to an event and you feel overdressed, don't be embarrassed to take it off to dress down some. Wear a belt that matches your suit. If you're wearing a light-colored suit, like a beige or cream suit, go with a brown belt. If your suit is a dark color, like navy or black, wear a black belt. Try to find a belt made out of leather with a simple design. Finish your outfit with a pair of nice dress shoes. Suede, leather, or velvet dress shoes would all work for a semi-formal event. Make sure your shoes match your suit. Stick with brown shoes for light suits and black shoes for dark suits. Don't forget to wear plain dress socks. White gym socks peeking out at your ankles will ruin all the hard work you put into the rest of your outfit. Be cautious when wearing other accessories. If you really want to make a personal statement with an accessory, stick with a simple watch or a pocket square. Avoid wearing flashy jewelry that will make your outfit look unrefined and inappropriate. Overdress instead of underdressing. This doesn't mean you should wear a tuxedo to a semi-formal event. But if you are worried that some things are too formal for the event, like your tie or your cufflinks, it's better to wear them and be overdressed. If you get to the event and you feel too dressed up, you can always remove these items. Don’t wear jeans or khakis to a semi-formal event. They're never appropriate. Always wear a nice, fitted pair of dress pants that match your suit jacket. Don’t show up to your event in a polo. You want to wear a basic button-up shirt under your suit jacket. Anything else will make you look underdressed. Don’t substitute a suit jacket with a sports jacket or blazer. Sports jackets and blazers have their place, but not at semi-formal events. Suit jackets are thicker and more structured than sports jackets and blazers. Stick with a suit jacket so you don't feel out of place. | Wear a fitted suit. Go with a lighter-toned suit for daytime events. Attend evening/nighttime events in a darker suit. Wear a crisp button-up shirt under your suit jacket. Leave your tuxedo at home. Wear a tie to dress-up your outfit. Wear a belt that matches your suit. Finish your outfit with a pair of nice dress shoes. Be cautious when wearing other accessories. Overdress instead of underdressing. Don’t wear jeans or khakis to a semi-formal event. Don’t show up to your event in a polo. Don’t substitute a suit jacket with a sports jacket or blazer. |
https://www.wikihow.com/Wear-a-Hermes-Scarf | How to Wear a Hermes Scarf | To wear a Hermes scarf, lay the scarf out flat and fold two opposite corners toward the center of the scarf so that one corner slightly overlaps the other. Next, fold each long edge to the center, leaving a slight gap in the middle where the folds meet. Then, fold one long edge to the center again and fold the other edge over it to create a bias fold. From there, you can knot the scarf or drape it over your shoulders. | Fold two opposite corners toward the center of the scarf. The first corner should be folded a few inches past the center of the scarf. The opposite corner should be folded over the first fold that you made, so that the only corner showing is the second fold that you made. The opposite corner of the scarf should touch the center of the new flat edge created by your first fold. Fold each long edge to the center. Your scarf should look like a long strand with pointed edges. There will be a slight gap in the middle where your folds have met. These folds may seem like they will not hold, but don't worry. They will actually create volume later on. Fold one long edge to center again. Then fold the other edge over it so that it is completely covered. This last fold will serve to protect the earlier folds. Hold it tight in the center, then pick up the scarf so that it hangs in a U-shape with the fold on the inside. Knot your scarf, or drape it over your shoulders. The bias fold is the basic starting point for most knots. It is not necessary to fold your scarf this way-- you can fold it lengthwise. If you are looking for the elegant pointed ends that are often seen in magazines, however, this fold is the way to go. Tie a basic knot around your neck. Fold your scarf using the bias fold method. Then, wrap it around your neck once and tie it into a big, loose knot. The tails of the knot should be relatively short. If you want to add a little more pizazz to your knot, you can tie your scarf into a bow at the end. Tie it into a big bow underneath one ear. Tie a collier knot. Start with the bias fold. Then tie a big, loose knot in the center of the scarf. Tie two knots a few inches to either side of the big knot. These should be tighter, highlighting the larger knot. Tie the ends behind your neck in a small double knot. You can tuck the ends of your double knot into the knot itself, to make this look more simple and elegant. Tie a flower knot. Tie opposite corners of the scarf together in a small, tight knot. Feed the remaining corners under the knot, so that their tails come under the knot on opposite sides. Pull the tails apart gently, and then flip the scarf over. The resulting knot in the front of the scarf will be the “flower”. Tie the tails behind your neck. Keep the “flower” underneath an ear rather than right under your chin. Tie a basic “tie” knot. Start with a bias fold. Then tie a knot three to five inches from the end on one side of the fold. Pull the other end through the knot in any place you can, and adjust the tails as you see fit. You can place this over your neck to tie it, or tie it on a flat surface and pull your head through once it is tied. Wear your scarf like Rosie the Riveter. This is a 1940s look that is excellent for bad hair days. Fold the scarf into a triangle. Put the middle point over your forehead, between your eyes, and tie the other two ends into a knot above it. Fold the point over toward the back of your head and tuck it into the knot. Secure it by tying the two ends into another knot, and tucking them into the sides of the scarf. Braid the scarf into your hair. If you have long hair, you can use your scarf as part of a side braid. Fold the scarf in half lengthwise until it is about 2” wide. Put your hair over one shoulder and place the scarf at the top of your head, like a headband. Separate your hair into three parts, with each end of the scarf being added to the right and left section of hair. Braid your hair, using the ends of the scarf to tie a knot at the end of your braid. Wear your scarf as a headband. Fold your scarf lengthwise a few times and put the center of it just above your hairline.Tie it at the nape of your neck. The knot should be under your hair. Wear your scarf as a sarong. Fold the scarf diagonally into a triangle and place the center of the folded edge against your left hip at waist-height. Tie the scarf at your right side. If desired, you can repeat with another scarf on the opposite side. Wear your scarf as a halter top. Tie your scarf into a knot behind your neck, with the scarf hanging over your chest. Tie the remaining ends into another knot behind the small of your back. If you have an Hermes ring for your scarf, you can use it in a halter top. Put two adjacent corners through the ring, and tie those in a knot behind your neck, adjusting the ring as necessary. Knot the other two corners at the small of your back. | Fold two opposite corners toward the center of the scarf. Fold each long edge to the center. Fold one long edge to center again. Knot your scarf, or drape it over your shoulders. Tie a basic knot around your neck. Tie a collier knot. Tie a flower knot. Tie a basic “tie” knot. Wear your scarf like Rosie the Riveter. Braid the scarf into your hair. Wear your scarf as a headband. Wear your scarf as a sarong. Wear your scarf as a halter top. |
https://www.wikihow.com/Win-at-Tic-Tac-Toe | How to Win at Tic Tac Toe | The right way to always win at Tic Tac Toe depends on whether you're going first or second. If you're going first, put your first “X” in one of the corners. If the other player puts their first “O” anywhere other than the center, you can win every time. Just put your second “X” in another corner so there's an empty space between your two “X”s. Then, on your next move, put your third “X” in another corner. Now you'll have two opportunities to win, and your opponent will only be able to block one of them. If your opponent does put their first “O” in the center, follow the same strategy to either win or tie. If you're going second, there's no guaranteed way to win unless your opponent makes a mistake, but you can play defense to force a tie. If your opponent plays their first “O” in a corner, always play your first “X” in the center so there's a chance of a tie. Then, watch your opponents moves and try to block them from getting three in a row. | Play your first X in a corner. Most experienced tic tac toe players put the first "X" in a corner when they get to play first. This gives the opponent the most opportunities to make a mistake. If your opponent responds by putting an O anywhere besides the center, you can guarantee a win. In this example, you are going first, and using X as your symbol. Your opponent goes second, and uses O. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Win-at-Tic-Tac-Toe-Step-1Bullet1.jpg\/v4-460px-Win-at-Tic-Tac-Toe-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/aa\/Win-at-Tic-Tac-Toe-Step-1Bullet1.jpg\/aid29798-v4-728px-Win-at-Tic-Tac-Toe-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Try to win if your opponent plays the first O in the center. If your opponent plays their first O in the center, you have to wait for them to make a mistake before you can win. If they continue to play correctly, they can guarantee a tie. Here are your two options for your second move, followed by instructions on how to win if they make certain moves (if they don't, just keep blocking their plays and the game will be a tie): Place your second X in the opposite corner from your first, so there's a line going "X O X" diagonally across the board. If they respond with an O in one of the other corners, you can win! Place your third X in the last empty corner, and your opponent won't be able to block you from winning with your fourth X. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Win-at-Tic-Tac-Toe-Step-2Bullet1.jpg\/v4-460px-Win-at-Tic-Tac-Toe-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Win-at-Tic-Tac-Toe-Step-2Bullet1.jpg\/aid29798-v4-728px-Win-at-Tic-Tac-Toe-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Or , place your second X on an edge square (not a corner), not touching your first X. If your opponent puts down an O in the corner that's not next to your X, you can use your third X to block their move and automatically win with your fourth X. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Win-at-Tic-Tac-Toe-Step-2Bullet2.jpg\/v4-460px-Win-at-Tic-Tac-Toe-Step-2Bullet2.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Win-at-Tic-Tac-Toe-Step-2Bullet2.jpg\/aid29798-v4-728px-Win-at-Tic-Tac-Toe-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Win automatically if your opponent plays his first O in any square besides the center. If your opponent puts his first O in any square besides the center, you can win. Respond by putting your second X in any other corner, with an empty space in between the two X's. For example, say your first X is in the top left square, and your opponent puts an O in the top middle square. You can put your second X in the bottom left corner, or the bottom right corner. Don't put it in the top right, since that would put an O between your two X's instead of an empty space. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Win-at-Tic-Tac-Toe-Step-3Bullet1.jpg\/v4-460px-Win-at-Tic-Tac-Toe-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Win-at-Tic-Tac-Toe-Step-3Bullet1.jpg\/aid29798-v4-728px-Win-at-Tic-Tac-Toe-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Place your third X so you have two possible winning moves. Most of the time, your opponent will see that you have two X's in a row and block you. (If not, just win by making a row of three X's.) After this happens, there should be an empty square that is in line with both your first and your second X, with no enemy O's blocking that line. Put your third X in this square. For example, take a piece of paper and draw a tic tac toe board with the top row "X O _", the middle row "O _ _," and the bottom row "X _ _." If you place your third X in the bottom right corner, it's in line with both of your other X's. Win with your fourth X. After your third X, there are two empty squares that will win you the game if an X goes into one of them. Since your opponent can only make one move, he can only block one of those squares. Write your fourth X into the square he didn't block, and you've won the game! Force a draw if the opponent starts in the corner. If the opponent plays first and starts with an O in a corner, always put your first X in the center. Your second X should be placed on an edge, not a corner, unless you need to block your opponent from getting three in a row. Using this strategy, every game should be a draw. Theoretically, you can win from this position, but your opponent would have to make a huge mistake, such as not seeing that you have two X's in a row. In this section, your opponent is still playing O's, but remember they get to play first this time. Force a draw when the opponent starts in the center. When your opponent starts by putting down an O in the center, place your first X in a corner. After that, just keep blocking your opponent from scoring and the game will be a draw. There is essentially no way for you to win from this position, unless your opponent stops trying to win or stop you from winning! Try to win if the opponent starts at the edge. Most of the time, your opponent will start with one of the moves above. However, if your opponent puts down the first O on an edge, not on a corner or center, you have a small chance to win. Put your first X in the center. If your opponent puts the second O on the opposite edge, making a row or column that reads O-X-O, put your second X in a corner. Then, if your opponent puts the third O in the edge that is adjacent to your X, making a line that reads O-X-O, put your third X in the empty square to block their row of two O's. From here, you can always win with your fourth X. If at any point, your opponent doesn't make the exact move described above, you'll have to settle for a draw. Just start blocking their moves and neither of you will win. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Win-at-Tic-Tac-Toe-Step-8Bullet1.jpg\/v4-460px-Win-at-Tic-Tac-Toe-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/60\/Win-at-Tic-Tac-Toe-Step-8Bullet1.jpg\/aid29798-v4-728px-Win-at-Tic-Tac-Toe-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Try these out if your tic tac toe games always end in draws. It might be fun for a while to be unbeatable at tic tac toe, but even without this article your friends might figure out how to stop you from winning. Once that happens, every single game of tic tac toe you play with them will be a draw — ugh. But you can still use basic tic tac toe rules to play games that aren't as easily solved. Try them out below. Play mental tic tac toe. The rules are exactly the same as tic tac toe, but there's no board! Instead, each player says their moves aloud, and pictures the board in their head. You can still use all the strategy advice in this article, but it can be difficult to concentrate on that when you're trying to remember where the X's and O's are. Agree on a system for describing moves. For instance the first word is the row (top, middle, or bottom) and the second word is the column (left, middle, or right). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Win-at-Tic-Tac-Toe-Step-10Bullet1.jpg\/v4-460px-Win-at-Tic-Tac-Toe-Step-10Bullet1.jpg","bigUrl":"\/images\/thumb\/7\/7d\/Win-at-Tic-Tac-Toe-Step-10Bullet1.jpg\/aid29798-v4-728px-Win-at-Tic-Tac-Toe-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Play 3D tic tac toe. Draw three tic tac toe boards on separate pieces of paper. Label one board "top," another "middle," and the third board "bottom." You can play anywhere on these boards, and they work as though they were stacked on top of each other to make a cube. For instance, taking the center on all three boards wins you the game, since it makes a line standing vertical through the cube. Getting three in a row on any single board also wins. See if you can figure out how to win with a diagonal line across all three boards. For a real challenge, combine this with the last variation and try mental 3D tic tac toe. The first word is the board (top, middle, or bottom), the second word is the row (top, middle, or bottom), and the third word is the column (left, middle, or right). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/58\/Win-at-Tic-Tac-Toe-Step-11Bullet1.jpg\/v4-460px-Win-at-Tic-Tac-Toe-Step-11Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/58\/Win-at-Tic-Tac-Toe-Step-11Bullet1.jpg\/aid29798-v4-728px-Win-at-Tic-Tac-Toe-Step-11Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Play five in a row. Play this game, sometimes called Gomoku , on a piece of graph paper, without even having to draw a board. Instead of marking X's and O's inside the squares, write them at the intersections where the graph paper lines meet. You can make each move anywhere on the graph paper. The first player to get exactly five in a row (not six or more) wins the game. This game is surprisingly complicated, despite its similarity to tic tac toe, and even has world championship tournaments. In tournaments, players use a 15x15 or a 19x19 board, but you can use any size of graph paper for this game. You could even play on an infinite board, taping on more graph paper whenever you need to. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Win-at-Tic-Tac-Toe-Step-12Bullet1.jpg\/v4-460px-Win-at-Tic-Tac-Toe-Step-12Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Win-at-Tic-Tac-Toe-Step-12Bullet1.jpg\/aid29798-v4-728px-Win-at-Tic-Tac-Toe-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} | Play your first X in a corner. Try to win if your opponent plays the first O in the center. Win automatically if your opponent plays his first O in any square besides the center. Place your third X so you have two possible winning moves. Win with your fourth X. Force a draw if the opponent starts in the corner. Force a draw when the opponent starts in the center. Try to win if the opponent starts at the edge. Try these out if your tic tac toe games always end in draws. Play mental tic tac toe. Play 3D tic tac toe. Play five in a row. |
https://www.wikihow.com/Measure-a-Microwave | How to Measure a Microwave | To measure a microwave, you just need to measure the height, width, and depth of the appliance. Then, compare those measurements to the space you want to put the microwave to make sure it will fit. For an over-the-range microwave, measure the height, width, and depth of the space between your range and the cabinets above it. Make sure there are at least 30 inches between your range and the bottom of the cabinets. Anything below 30 inches probably won't give you enough space to comfortably cook once you put a microwave in. Once you've measured the space for your microwave, subtract the height of the microwave you want from the height of the range clearance to see how much cooking space you'll have. | Stretch a tape measure along one of the appliance's vertical walls to find its height. Measure straight up and down from top to bottom, including the feet or support base, if your appliance has them. The number you get will tell you how much vertical space the microwave will take up. You can also use a yard stick or meter stick or a standard ruler if you don't have a tape measure on hand. When using a ruler, it may be necessary to mark the point where the tool ends and reset it in order to measure the appliance's full height. Grab a scrap piece of paper and a pen or pencil to record your measurements. You'll be referencing these numbers once you begin shopping around for a new appliance. Extend your tape measure from one side to the other to determine the width. Turn your tape measure 90 degrees and measure across the face of the appliance from edge to edge. This is one of the most important measurements you'll be taking in terms of ensuring adequate counter space. Smaller microwaves are rarely wider than about 30 inches (76 cm). Larger appliances, however, can reach sizes of up to 37 inches (94 cm) wide. Make sure your width measurement is as precise as possible. You won't typically have as much wiggle room with the width as you will with the height. Measure from front to back to check the depth of the appliance. Lastly, run your tape measure from the flat part of the microwave's face to its rear edge. Don't include the handle, knob, or any other protruding features in your measurement, as these won't be factored into the appliance's official dimensions. The depth of your microwave will be a major determining factor for the kinds of items you can fit inside. Compare your measurements to your available kitchen space. Now, measure the height, width, and depth of the area where you plan on putting your new microwave. If any of the appliance's individual dimensions exceed those of your space, you'll have no choice but to find another place to put it. Ideally, your microwave should go somewhere that offers at least 1–2 inches (2.5–5.1 cm) of extra space on all sides. While you're measuring your countertop, double check that there's a power outlet nearby where you'll be able to plug the appliance in. Check the dimensions of the space where you want your microwave to go. It's a common practice in many newer kitchens to mount the microwave over the range as a space-saving measure. If you intend to put in an over-the-range microwave , first measure the length, depth, and height of the gap between the cabinets above your cooktop. A range is a combination appliance that consists of an oven with a built-in cooktop. Make sure there’s at least 30 in (76 cm) between your cabinets and cooktop. Hold your tape measure vertically and run it from the bottom edge of the cabinet directly above the range to the cooking surface below. You'll need a minimum of 30 inches (76 cm) in order to guarantee adequate clearance and enable the ventilation hoods to work properly. If you get a measurement of less than 30 inches (76 cm), your only options will be to either situate the microwave on your countertop or have your cabinets modified to accommodate the appliance overhead. Fortunately, the cabinets in most newer homes come in standardized sizes that take into account the average dimensions of over-the-range microwaves and other appliances. Subtract the height of the microwave from your total range clearance. After making your calculations, consider whether the remaining space will be enough to allow you to use the burners on your stove comfortably. For instance, if there's 30 inches (76 cm) between the bottom of your highest cabinet and your cooking surface and your microwave is 17 inches (43 cm) tall (average height for an above-the-range microwave), that only leaves you with 13 inches (33 cm) of usable space. A microwave that restricts the space on your cooktop not be a good choice for you if you tend to do a lot of cooking with stockpots and other large pieces of cookware. In this case, you'll want to scale down to a slightly smaller model. Many manufacturers offer compact over-the-range microwave models with heights as low as 10 inches (25 cm). These are designed specifically to suit irregular cabinet setups and other hard-to-fit places. Measure the microwave you're looking at to determine whether it's a good fit. After getting an accurate sense of how much room you have over your range, use your tape measure to size up the model you have your eye on. Find the unit's length, width, and height, then compare the two sets of dimensions. Doing so will help you find an appliance that's right for your space. Bring your tape measure with you when you go shopping. It's better to find out right away whether a certain model will work than to wait until after you've brought it home. Opt for a model with a zero-clearance door if space is tight. These types of microwaves are most often installed in the area of a kitchen where the end of a row of cabinets meets the far wall. Appliances with zero-clearance doors have special hinges that don't stick out further than the unit's side wall, so you won't have to worry about the door jamming when you try to swing it open. Make sure that there's enough room in front of the microwave to provide the full frontal door clearance listed on the product packaging, as well. Most doors need somewhere between 24 inches (61 cm) and 26 inches (66 cm) to open to 90 degrees. You might also go with a zero-clearance model if your microwave only just fits between your over-the-range cabinets and you're worried that you might not be able to open the door. | Stretch a tape measure along one of the appliance's vertical walls to find its height. Extend your tape measure from one side to the other to determine the width. Measure from front to back to check the depth of the appliance. Compare your measurements to your available kitchen space. Check the dimensions of the space where you want your microwave to go. Make sure there’s at least 30 in (76 cm) between your cabinets and cooktop. Subtract the height of the microwave from your total range clearance. Measure the microwave you're looking at to determine whether it's a good fit. Opt for a model with a zero-clearance door if space is tight. |
https://www.wikihow.com/Change-a-Chain-on-a-Mountain-Bike | How to Change a Chain on a Mountain Bike | Changing the chain on your mountain bike is relatively easy if you have a little experience maintaining bikes. First, turn your bike upside down or place it in a bike rack. Look for a master link in your chain, which is a special link with a slot in it to connect the 2 ends of the chain. Turn your chain so that the master link is between the crankset and the back wheel. Then, squeeze both ends of the master link inwards until the pin comes out and they separate. If your chain doesn't have a master link, you'll need a chain tool to remove it. Once you've removed your chain, feed the new one around the gears and attach the loose ends with your master link. | Secure your bike. It's unlikely that your kickstand will be sufficient for you to get a good look at your bike without it falling over. A bike rack that has hooks from which you can hang your bike works very well, but you can also turn your bike upside down so it rests on the seat and handlebars. Inspecting your chain with your bike's wheels facing upwards will make it more comfortable for you to inspect and work on. If you don't have a rack, simply lean your bike upright against a wall. Take a picture of the chain. To make the reinstallation process easier, take a picture of the chain so you can refer to it later. Make sure your picture shows how the chain feeds through the gear mechanism. Check for a master link. A master link is a special link in your bike chain that has a pin/slot configuration that will allow you to easily remove your chain from the bike. Two popular kinds of master links are Connex and SRAM Powerlink. Knowing where your master link is ahead of time will make chain replacement go smoother. The master link for a bike is specific to the chain size and brand. If your bike does not have a master link, you can install one yourself or have it done at your local bike shop. This installation is usually inexpensive, costing about $15 in most cases. If your bike does not have a master link and you prefer not to have one installed, order a chain-tool to remove the chain. They're inexpensive and essential pieces of equipment. Position your chain. This is especially important if you have a master link. Removing a master link that's positioned on the teeth of the chain ring or a gear can be very difficult. Positioning the master link so it is suspended at the midpoint between the crankset and the rear wheel will be easiest. If you are using a chain tool, you can still benefit from proper chain positioning. Some parts of your chain will be dirtier or have more wear than others. A clear segment of chain positioned at the midpoint between the wheels will be easiest to remove with your chain tool. Remove the chain. Now that the chain is in position, you can remove it. If you have a master link, use master-link pliers or your hands to squeeze both ends of the master link inwards so the pin comes out of its slot and the link comes apart, freeing your chain. If you're using a chain tool: Set the chain tool on the link you are trying to remove so it aligns with one of the round holes to either side of the link. Screw the chain tool so it moves through the hole. This will push out the pin that is keeping that link together. Try not to push the pin completely free of the link. This will make it difficult, or in some cases impossible, to reassemble that link of the chain. You'll often feel a popping or snapping when the pin pushes free of the link. This is a good indicator that the link has been disengaged. Some chain tools are only intended for certain sized links, though some can be used on several different sizes of chain. Check the instructions on your chain tool before using it. Avoid using failed chains as replacements. Chains generally fail because they have reached their limit or been put under too much stress. Replacing a failed chain on your bike could result in an even more severe failure down the road. To prevent injury to yourself or your mountain bike, you should buy a new chain instead of reusing old ones. Bike chains can be bought at your local bike shop or, in some cases, your local hardware store. Measure your replacement chain. It's important that you only use the kind of chain intended for your bike. For example, an 11-speed bike will use an 11-speed chain. Hang your old bike chain so it dangles freely and do the same with your new chain beside the old one. Count the number of links if your new chain is longer than the old. This will be the number of links you need to remove. If your chain has snapped and it is unreliable to measure your new chain, you can remove links after feeding the chain into the drivetrain of your bike. Insert your chain into the gear mechanism. For more complex mountain bike, you may need to consult the picture you took of how the old chain feeds through the gear mechanism to do this properly. Simple mechanisms may be more intuitive. Pull the chain through the entire drivetrain until both ends terminate at the bottom midpoint between your wheels. Positioning the ends of your chain at the bottom midpoint between the wheels of your bike will make it more accessible and allow gravity to keep the chain on the bike until you can secure it. Remove extra links from the chain, if necessary. If your chain is loose, you'll need to remove some links. This is likely the case if you were not able to measure your chain. Shift your bike to its lowest gear, and then use your chain tool to remove links one at a time to shorten the chain until it is taut in the drivetrain. When removing extra links, avoid popping the pin holding them together completely free of the link. This will make it difficult to reattach the link if you shorten it too much. For the best ride, you'll need the chain to be strung tautly between the wheels in its lowest gear. Attach the loose ends of your chain. With a master link, all you need to do is slip the pin of the link into its slot to complete the link. If you removed your chain with a chain tool, you'll have to re-couple the split link by lining up its halves together and using a pair of pliers to force the pin back through the hole to complete the link. You should feel a click or a pop when the pin of a master link slides into place. You can also pull on the chain to either side of the link to securely seat the pin of the master link in place. Test your chain. Reposition your bike back on its rack and move the pedals manually with your hands to run the chain through the drivetrain of your bicycle. The chain should move smoothly. If you notice stiff links, these are often caused by a protruding link pin, and can be fixed by resetting the pin with your chain tool and pliers. Cycle the suspension by sitting on the saddle and bouncing up and down a few times to test your chain length. To protect your chain from the elements and to help it run smoothly in your drive train, you should lubricate your chain with a suitable bicycle chain lubricant. Use a chain wear indicator to evaluate your chain for best results. You can find a chain wear indicator at your local bike shop or maybe even at a hardware store. You'll have to attach the indicator between the links of your chain and follow the directions on it to interpret its reading. Most chain wear indicators will have a sticker that establishes the values for a worn chain and an unworn chain. If your wear indicator does not, check the box it came in for these values. If you do not have a wear indicator, you can perform a hand check of the chain. Use moderate pressure to lift a section of your chain from the chainring of your bike with your fingers. A small gap should form between the chain and the ring. If you can clearly see through the gap over three or four teeth, your chain is worn. Try to join the ends of your chain to test for wear as a simpler alternative. If inspecting your chain with a wear indicator or a physical gap check aren't an option, or if your chain is already off the bike, you can also check for wear by trying to touch the ends of the bike chain. Lay your chain on a clean surface so that the holes in the chain are oriented up and down. Then: Try to touch the ends of the chain together while keeping the holes facing up and down. Over time, chains are bent by the action of your bikes derailleur. Note the amount of sideways flex in your chain. A worn chain will have a great deal flexion. Newer chains resist touching and only arc slightly. Familiarize yourself with the drivetrain. The drivetrain of your bike is the part that transfers the energy you put into the pedals through the chain to your gears to move the wheels. You'll want to pay extra close attention to how the chain feeds into the gears. Knowing how the chain fits in the mechanism will allow you to replace it with greater ease. | Secure your bike. Take a picture of the chain. Check for a master link. Position your chain. Remove the chain. Avoid using failed chains as replacements. Measure your replacement chain. Insert your chain into the gear mechanism. Remove extra links from the chain, if necessary. Attach the loose ends of your chain. Test your chain. Use a chain wear indicator to evaluate your chain for best results. Try to join the ends of your chain to test for wear as a simpler alternative. Familiarize yourself with the drivetrain. |
https://www.wikihow.com/Make-Purple-Paint | How to Make Purple Paint | To make purple paint using red and blue paint, start by testing your red and blue paints to make sure they're “true” red and blue, with no undertones of yellow or green. To do this, simply mix each individual color with a little bit of white paint to see what color they produce. The red paint should become a light pink, not peach, and the blue should become sky blue, rather than teal. If your paints are true blue and red, pour equal amounts of each color onto a palette and use a paintbrush to mix them together thoroughly to create a true purple shade. | Read the labels of your paints to find ones that contain few pigments. When trying to make purple paint, yellow or green pigments can be disastrous. For example, if a red paint lists a yellow pigment, it will have a yellow color bias, meaning that the color yellow will affect any paint you try to mix the red paint with. Think about it this way: when you mix yellow paint with purple paint, you end up with a brown or gray color. If yellow is present in the red or blue you choose to use, the same thing is going to happen in the end. Test your red and blue paint for color bias by mixing them with white. When true red paint (without a yellow color bias) is mixed with white paint, it should change to pink (rather than peach). True blue paint that doesn't have a green bias mixed with white paint should change to sky blue. When you're testing your paint colors, you don't need to use much paint at all. Just a small dollop of each will be enough for you to mix them together and view the results. Choose paints that don’t contain a yellow or green color bias. Red paint with a blue bias or blue paint with a red bias will work perfectly fine. Any time yellow in any way is present in your red or blue paint, the purple color won't come out right—instead, it'll look brown. Similarly, a green bias will make your purple paint look gray. Read the labels and test the paints by mixing them with white to make sure you're picking the right shades. If you do use a blue paint with a green color bias and mix it with a true red, you'll get a dark shade of purple that is closer to gray than it is to purple. Use permanent rose and ultramarine blue to make pure purple paint. Mix equal amounts of these colors together. These two shades of paint mix together really well to make what art experts call the “perfect purple.” It'll be the most similar to what you might buy from a store in a pre-mixed tube. Permanent rose doesn't have any yellow in it, and ultramarine blue doesn't contain any green. Quinacridone magenta and primary magenta also work well in place of permanent rose. Make the right shade by mixing small amounts of paint at a time. As a rule of thumb, add small amounts of alternate shades to your purple paint when you're creating something new. It's easy to add more if you need it, but it's nearly impossible to get a shade back to its original color if you add too much of something. For example, if you're adding white to a shade of purple to make it lighter, don't add the same quantity of white as there is purple. Start with just a small dab of paint—enough to cover the tip of a palette knife—and add more if it's needed. Add more blue than red for a deeper purple. If your goal is a darker, richer, deeper purple, simply use more ultramarine blue than you do permanent rose. Add the blue in small increments—it's easy to add more blue but it's impossible to take it away once it is mixed in. You could also add a little bit of black paint to the mix to deepen the color even more. Just be cautious—too much black could overtake the purple. Create a warmer shade of purple by adding more red to the mix. After mixing up a batch of perfect purple, gradually add more red to create a lighter, warmer shade of purple. Be careful to mix together the paint completely so there aren't any patches of pure red or pure blue leftover. Try adding a small amount of white paint to this mix if you want to soften your purple even more. Mix permanent rose and cerulean blue to make a dark purple. Always use a true red that has no yellow bias. Cerulean blue does have a slight green bias, but adding it to the permanent rose will produce a darker shade of purple that has gray undertones. The more cerulean blue you add, the darker the shade of purple will be. Combine cyan and magenta to make an electric purple. If you're looking for a bright, shocking purple, use cyan, which does have some green hues in it, and magenta, which is a purple-red paint. The more magenta you add, the pinker your purple will become. Put white paint in your purple paint to make lighter shades of purple. This is a really simple way to make some lovely light shades of purple, like amethyst, lavender, and pastel purple. Add a small dollop of white paint to the end of your paintbrush or palette knife and thoroughly mix it in with the purple paint. If you have multiple hues of purple paint, it could be fun to see how each one changes and what colors you can achieve by adding white to the mix. Use small amounts of black paint to make darker shades of purple. You can make Spanish purple, tyrian purple, old heliotrope, and other shades by adding really small amounts of black to various hues of purple paint. Black can overwhelm a color really quickly, so add it sparingly and continue adding more until you achieve the color you're looking for. Alter a pre-mixed purple with white to create various shades of purple. If you don't have the true blue and true red that are needed to make a basic shade of purple at home, you can use pre-mixed purple and white paint to make an array of purple shades. Put some purple paint on your palette, and gradually add in small amounts of white paint to get lighter shades. Don't be afraid to play around with your other paints, too! Although yellow will turn purple paint brown, you may have some other colors you'd like to try mixing in. It won't hurt anything, and you'll learn something in the process. | Read the labels of your paints to find ones that contain few pigments. Test your red and blue paint for color bias by mixing them with white. Choose paints that don’t contain a yellow or green color bias. Use permanent rose and ultramarine blue to make pure purple paint. Make the right shade by mixing small amounts of paint at a time. Add more blue than red for a deeper purple. Create a warmer shade of purple by adding more red to the mix. Mix permanent rose and cerulean blue to make a dark purple. Combine cyan and magenta to make an electric purple. Put white paint in your purple paint to make lighter shades of purple. Use small amounts of black paint to make darker shades of purple. Alter a pre-mixed purple with white to create various shades of purple. |
https://www.wikihow.com/Use-Drunken-Fist | How to Use Drunken Fist | Drunken fist, also known as Zui Quan, is a Chinese Kung Fu style that resembles the actions of a drunk person. It relies on a technique called Coiling, where you relax your body before striking, then tense up and rocket yourself forward, using your feet and lower body. Additionally, it involves staggering around, which is used to confuse the opponent and help you gain momentum for an attack. Drunken fist has many different styles and moves, like Drunken God with double kicks, Drunken God with the long flute, and Drunken God with the powerful throat lock. To perform these moves, you'll need to have powerful wrists and fingers, as well as good flexibility and balance. | Make a fist and hold it up like you were holding a cup with one hand. Extend your index finger into a hook shape, and position your thumb so that your index and thumb make a "C" Use a technique called Coiling, which makes your body loose and you need to use POI (Point of Impact), which means you are relaxed and stumbling, but at the moment you strike, you tense up and rocket your body forward using the strength from your feet through the body to the part of your body striking the opponent. A good way to do this is to imagine a spring in your body, a spring is very flexible but maintains its shape, a spring often wobbles/bounces round. Put these kind of movements in to your body and you will find it easier to understand. Another technique you should learn is called Staggering. This will confuse the enemy and leave you an opening to strike. You can also use this for gathering momentum in your hits. Do not attack with rhythm; Attack at unusual times such as when you are falling back, staggering to the side, etc. If you know how to use any of the Drunken God Styles then that will be of use. Some of the gods to use are, Drunken God with internal strength, The drunkard with the sudden waist attack, the Drunken God with the powerful throat lock, Drunken God with the double kicks, Drunken God holding large keg, Drunken God with long flute, and Drunken Goddess Mrs. Ho "flaunting her body". All these techniques are effective in their own way and it always matters upon the situation. Drunken God with internal strength uses a lot of "coiling" which makes your opponent confused. Using this style inquires you to stumble a lot. Remember, while using this style, you must have one leg tense, (not all the time). Combining the coiling, stumbling, and the use of the tense leg, you can develop many great openings, which gives a right moment to strike. Drunken God with the sudden waist attack involves incredible stamina. Why? Because there's never a moment when you rest. While using this style, you must always be aware of what you're hitting, where you're hitting, and hitting your opponent frequently. This drunkard style always hits his opponent in a small circle in front of the user. This style is considered very popular, since it involves using a lot of movement, a lot of hitting, and a lot of circular attacks. It is very effective, but also very tiring. So this style could be considered, as one of your last options. Drunkard with the powerful throat lock is very deadly. Just by it's name, it represents using throat locks. While using this style, you must have very powerful wrists and fingers. This style is very powerful, and great for defense, However, this style involves doing forward flips with your hands behind you (on your back) and flipping forward, but without jumping (like a slinky). Using this style inquires a lot of finger use. Therefore, your fingers must be incredibly strong. Drunken God with the double kicks is a great style for keeping your opponent at a distance. Like it's name, using double kicks keeps your opponent confused, (if he moves back) and if he doesn't move back, then it basically damages your opponent. This drunkard style has many Ariel kicks involved, so in order to make good use of this style, you must have strong legs, and a great base. Which means a neutral stance before attacking. It also inquires of extensive use of flexibility and balance. Balance is very important while using this style. If you lack balance, strong legs and a strong base, than this style will be hard for you. Drunken God with crippled leg uses the legs the most and only uses one leg at a time(one leg always being straight). With this style it is important to use this as a last resort since this has many openings. Drunken God holding large keg is a very effective style as it uses large fast circular movements to attack. This is one of the most effective styles in Drunken Fist styles. It is important to keep your arms in a circle in front of you during this. Drunken God with long flute is a common favorite because it is the style with the strongest wrist. Its attacks are the most powerful and use the most stumbling. Drunken Goddess Mrs. Ho is unusual and awkward feeling to the user and the target alike which makes it deadly. The moves may seem feminine, but they are very powerful since they use moves that resemble a woman fighting. Since people are often confused or think less of this style, it is more effective. Also there are other family styles of drunken fist. One such style is Ba Ying Quan (Eight Shadow Fist) this style uses a different system but has similarities to the drunken god forms. | Make a fist and hold it up like you were holding a cup with one hand. Use a technique called Coiling, which makes your body loose and you need to use POI (Point of Impact), which means you are relaxed and stumbling, but at the moment you strike, you tense up and rocket your body forward using the strength from your feet through the body to the part of your body striking the opponent. Another technique you should learn is called Staggering. Do not attack with rhythm; Attack at unusual times such as when you are falling back, staggering to the side, etc. If you know how to use any of the Drunken God Styles then that will be of use. Drunken God with internal strength uses a lot of "coiling" which makes your opponent confused. Drunken God with the sudden waist attack involves incredible stamina. Drunkard with the powerful throat lock is very deadly. Drunken God with the double kicks is a great style for keeping your opponent at a distance. Drunken God with crippled leg uses the legs the most and only uses one leg at a time(one leg always being straight). Drunken God holding large keg is a very effective style as it uses large fast circular movements to attack. Drunken God with long flute is a common favorite because it is the style with the strongest wrist. Drunken Goddess Mrs. Also there are other family styles of drunken fist. |
https://www.wikihow.pet/Treat-a-Turtle%27s-Ear-Abscess | How to Treat a Turtle's Ear Abscess | To treat a turtle's ear abscess, start by making an appointment with your vet so they can surgically open and flush out its ear. After surgery, the vet will likely suggest an ointment or medication to treat the infection that caused the abscess. Once you bring your turtle home, administer the medication according to your vet's instructions to prevent re-infection. Additionally, keep the water in your turtle's tank as clean as possible so the open wound can heal more quickly. | Schedule an appointment with your veterinarian. Treating a turtle ear abscess is a surgical procedure that requires sedation or local anesthesia. Because of this, veterinary care will be required for proper treatment — do not attempt to treat the abscess on your own. Although treating an ear abscess is not necessarily an emergency, you should get it treated as soon possible to prevent further pain and discomfort to your turtle. Prepare your turtle for treatment. This is something your veterinarian will do. Your veterinarian will either sedate your turtle or apply a local anesthetic to the abscessed area. Since treatment is a surgical procedure, your veterinarian will give your turtle some pre-operative pain medication to reduce post-operative pain. Don't be afraid to ask what kinds of medications your veterinarian is administering to your turtle. Open up and flush the abscess. Once your turtle is prepped for the procedure, your veterinarian will open up the abscess with a sterile scalpel. He or she will then flush out the abscess to remove its contents (hard and dry pus). Your veterinarian will cut through the membrane of your turtle's ear to open the abscess. The pus inside an abscess typically has a cottage cheese-like consistency. Your veterinarian may flush the abscess with a medicated cleansing solution (e.g., antiseptic solution) to kill bacteria within the abscess. Take a skin sample. If your veterinarian suspects that a bacterial infection has caused the abscess, he or she may want to swab a small section of infected skin to have it analyzed for the presence of bacteria. This analysis is called a skin culture. It will ultimately be your decision whether you want to have a skin sample analyzed in more detail. If you choose to move forward with the skin culture, keep in mind that the analysis will take at least a few days. Your veterinarian would report the results back to you and recommend treatment based on those results. Treat the infected area. After your veterinarian has flushed out the abscess and cleansed the infected area, he or she will probably recommend further treatment to ensure optimal healing. If your veterinarian strongly suspects a bacterial infection, he or she may decide to coat the infected area with triple antibiotic ointment until the area is fully healed. Ear abscesses are usually left open to heal (closing it up could seal in the infection). Leaving the abscess open will allow it to continue to drain. Administer treatments at home. After your veterinarian has flushed out the abscess, it will now be up to you to care for your turtle at home. Examples of at-home treatment include antibiotics (oral, injectable, or topical), pain medication and cleansing solutions. Follow your veterinarian's treatment recommendations carefully to ensure your turtle's full recovery. The type of antibiotic treatment needed will probably depend on the results of the skin culture. Oral antibiotics are commonly prescribed along with injectable antibiotics. While the surgical site is healing, you should try to keep your turtle docked in the dry part of his cage as much as you can. Your turtle will enter the water at some point, of course, so you will also need to maintain good water quality. Good water quality will prevent delayed healing. Supplement your turtle’s diet with vitamin A. What causes turtle ear abscesses is not fully understood. Commonly, though, the abscesses are related to a vitamin A deficiency. Vitamin A plays an important role in the proper development of cells lining a turtle's ears and respiratory tract. Without enough vitamin A, these cells will develop abnormally and eventually allow for the accumulation of debris. This debris then causes an inflammatory reaction, during which inflammatory cells accumulate in the ears and lead to pus production and abscess formation. Your veterinarian can prescribe oral or injectable vitamin A for your turtle. Injectable vitamin A is usually reserved for more serious cases of vitamin A deficiency. It is important that you follow your veterinarian's instruction for supplementation to prevent a condition called hypervitaminosis A (too much vitamin A). You can also add more vitamin A to your turtle's diet by feeding him such vitamin A-rich foods as carrots and squash. Sweet potatoes, greens (collard, mustard, turnip), and papaya are also high in vitamin A. Improve the water quality in your turtle’s tank. Poor water quality is another common culprit of turtle ear abscesses. For example, a weak or malfunctioning water filter can cause an accumulation of urine, feces, leftover food, and microorganisms that can irritate your turtle's skin. This skin irritation can eventually lead to infection and abscess development. Replace the tank's filtration system if you suspect that it is too weak or no longer functions properly. There are several available filtration types (biological, chemical, mechanical). The website http://redearslider.com/index_water_quality.html has a comprehensive overview of each filtration type. Water that is not at the proper temperature can also contribute to ear abscess development by weakening your turtle's immune system. For adult red ear slider turtles, the optimal water temperature is 75 to 78 degrees Fahrenheit (24 to 26 degrees Celsius). Use a thermometer to monitor the water temperature. Provide your turtle with adequate lighting. Inadequate lighting can also affect your turtle's health and leave him more susceptible to ear abscess development. To provide him with more lighting, place several fluorescent light bulbs about 18 to 24 inches (46 to 61 cm) above his tank. These bulbs are a good source of ultraviolet light (UVA and UVB) that will allow your turtle to produce vitamin D3. Replace the bulbs every six months. Minimize your turtle’s level of environment stress. Aspects of your turtle's environment can be stressful to him. This stress can lead to a weakened immune system and subsequent illness. For example, your turtle may be stressed if his tank is too small. In general, your turtle's tank size should be 10 gallons (37.9 L) per inch of shell length. Other stressors include overcrowding, not enough dry docking areas, and excessive handling. Talk with your veterinarian if you are unsure how to identify and/or address environmental stressors. | Schedule an appointment with your veterinarian. Prepare your turtle for treatment. Open up and flush the abscess. Take a skin sample. Treat the infected area. Administer treatments at home. Supplement your turtle’s diet with vitamin A. Improve the water quality in your turtle’s tank. Provide your turtle with adequate lighting. Minimize your turtle’s level of environment stress. |
https://www.wikihow.com/Transplant-Orchids | How to Transplant Orchids | To transplant an orchid, start by finding a shallow pot with drainage holes that's one size larger than the pot your orchid is currently in. Then, gently remove your orchid from its old pot and brush away as much of the old potting medium as possible. Next, rinse the roots under warm water and trim off any dead roots or leaves. Place your orchid in the new pot and add some fresh, loose growing medium. Finally, water your orchid to soak the new medium thoroughly. | Pick the right time. Orchids need to be transplanted every one to two years as their growing medium breaks down and loses nutrients. For most orchids, spring is the ideal time for transplantation, but there are also other factors to consider. An orchid should be transplanted: After the plant has bloomed and is growing new roots or leaves When the roots and plant start to overgrow the current pot When it's not currently flowering or forming new flowers If the pot breaks If the plant becomes infested with bugs If growing medium is wet and not draining properly Select a suitable pot. Pot choice for orchids is important, and this includes the size and the style. Transplanting an orchid into a pot that's too large will force the plant to focus on root growth rather than flowering. Also, for an orchid to survive, it has to be placed in a pot with drainage holes. Pick a pot that will allow for one to two years of growth, but nothing larger than that. If you're not sure about how much growth there will be, opt for a pot that's just one size larger than the current one. You can use plastic or terra cotta pots for orchids. Terra cotta pots require more frequent watering. Use pots with holes in the sides so there's lots of air flow. Opt for a shallow pot versus a deep one to prevent water buildup. Choose the right growing medium. Most orchids don't grow in the ground like other plants, but instead grow on trees. Because of this, many orchids cannot grow in regular potting soil, and instead need a very loose soil that's amended with chunks of bark and other organic matter. Popular mediums for orchids include coconut husk, sphagnum moss, perlite, fir bark, and mixtures of these. Water the orchid. Before transplanting your orchid, give it some water three days prior to help reduce the shock of transplanting. Don't give it more water than usual, however. Instead, give it enough to moisten the growing medium it's currently in. Remember to fertilize your orchid once per week with a weak 20-20-20 fertilizer solution. Soak the new medium. Many orchid media are dry, and soaking the medium before transplanting will help it absorb and retain more moisture. To soak the medium: Fill the new orchid pot with as much growing medium as you'll need to repot the orchid Transfer the medium to a bucket that's about twice as large as the new pot Fill the bucket the rest of the way with water Let the medium soak for one to two hours Strain the medium through a fine-mesh strainer Pour running water over the medium to remove dust Sterilize a cutting tool. Once you remove the orchid from its current pot, you'll need a sterilized knife or scissors to trim dead roots and leaves. It's important to use a sterilized tool to prevent the spread of viruses and diseases. One way to sterilize your cutting tool is by holding it over an open flame until the metal glows red hot. You can also soak the knife or scissors in a disinfectant, such as iodine or alcohol. Soak for about 20 minutes. Another way to sterilize your instrument is by boiling it in water for 20 minutes. Remove the orchid from the pot. Place your hand over the base of the orchid so your hand covers the top of the pot. Hold the pot with your other hand, and gently turn the orchid upside down into the hand that's cradling the plant. If the orchid is clinging to the pot, massage it out by gently wiggling it back and forth. Only cut roots or stems if you cannot gently shake the orchid loose from the pot. If you have to make any cuts, preserve as much of the root or stem as possible. Rinse the roots. While still holding the plant carefully with one hand, gently pick away as much old medium as possible with your fingers. When you've removed the bulk of the medium, rinse the roots under warm water to remove the remainder. Removing all the old medium will ensure that your orchid gets the most nutrients possible when you transplant it, and will make sure any bugs are destroyed. Trim dead roots and leaves. Once your orchid is clean, inspect it carefully for dead leaves, stems, roots, and pseudobulbs. Use your sterilized cutting tool to trim away any roots that are soft and brown, any leaves that are yellowing, and any pseudobulbs that are black and shrivelled. A pseudobulb is a feature on some orchid types. It's a bulbous growth near the base of the plant that will have a leaf growing from it. If you're transplanting multiple orchids at once, sterilize your cutting tool in between plants by wiping it with a disinfectant or heating it with a flame. Sprinkle cut ends with cinnamon. Cinnamon is a powerful fungicide that can help protect the orchid from infection and rot. Use ground cinnamon and sprinkle the ends of any roots, stems, pseudobulbs, or leaves that you trimmed off. You can also use an orchid-specific fungicide. Place the orchid into its new pot. Gently bring your orchid to its new pot and place the roots inside. Make sure the plant sits in the new pot at the same depth as it did in the old one, or so that the lowest leaf's base is a half-inch (1.3 cm) lower than the pot's rim. If your orchid is sitting too low, remove the plant and add a layer of medium to the bottom of the pot. For orchids with pseudobulbs, position the orchid so the pseudobulb is at the edge of the pot. For orchids growing from a single major stem, position the orchid in the center of the pot. Add fresh growing medium. Sprinkle the growing medium into the pot, and use your fingers to gently press the medium in and around the roots. Add enough medium so that it comes up to the base of the orchid. When you've added all the medium and packed it loosely around the roots, carefully tilt the pot from side to side to make sure the orchid doesn't flop around. If it does, pack in a bit more medium. To settle the medium in place, pick up the pot and gently tap the bottom against a flat surface a couple times. Water the plant. Spray the orchid with water for three weeks, but only after the roots begin to grow. Once the orchid is settled in its new pot, add enough water to soak the medium thoroughly. Over the next few weeks, you may have to water the orchid more frequently until the medium is able to absorb and retain more moisture. Once the orchid is fully established, water it every two weeks or so, when the medium becomes dry to the touch. Make sure that you fertilize your orchid once per week using a weak 20-20-20 fertilizer solution. Add a stake for security. Orchids can easily become top heavy if they have a lot of flowers that bloom at once. Prevent them from slumping over by attaching the plant to a stake. Insert a thin bamboo stake into the center of the pot. Gently tie the main stem to the stake with soft string. Tie the plant at the middle and near the top. Provide the orchid with more humidity and shade for a week. To reduce the plant's stress from being repotted, move it somewhere that gets filtered sun only. Keep it out of full and direct sunlight for about a week. To provide more humidity, mist the stems, leaves, and roots twice a day for a week. You can also cover the orchid with fleece to help provide extra humidity. After a week, return the orchid to its regular place. Orchids like full but not direct sunlight. Behind a curtain or shade is ideal. | Pick the right time. Select a suitable pot. Choose the right growing medium. Water the orchid. Soak the new medium. Sterilize a cutting tool. Remove the orchid from the pot. Rinse the roots. Trim dead roots and leaves. Sprinkle cut ends with cinnamon. Place the orchid into its new pot. Add fresh growing medium. Water the plant. Add a stake for security. Provide the orchid with more humidity and shade for a week. |
https://www.wikihow.com/Gain-Weight-in-Two-Months | How to Gain Weight in Two Months | To gain weight in 2 months, add extra calories to your meals with foods like whole eggs, full fat dairy products, and dark poultry meat. You can also include calorie-rich foods such as avocados or salmon in salads. Additionally, try cooking your foods in full fat butter or olive oil, and topping them off with sour cream or cheese. In addition to your meals, add 1-2 snacks daily so you're increasing your calorie intake. For example, try snacking on a Greek yogurt with 2 tablespoons of nuts, or 1/2 cup of trail mix. | Increase your daily calories. If you have a 2-month time period to gain weight, you'll need to increase your calories by about 250 or 500 calories daily. Small caloric increases result in healthy and gradual weight gain. In general, you should aim to gain about a half a pound to one pound per week. Increasing your total daily intake by more than that can cause rapid weight gain, which isn't healthy. Use a food journaling app or online diary to find out how many calories you currently eat. Add 250-500 calories to that number to figure out what daily caloric intake you should aim for. For example, if you currently eat 1600 calories daily, shoot for 1850-2100 calories daily to gain weight. Write up a meal plan. Whenever you're trying a new diet plan, it may be helpful to write up a meal plan for your new eating pattern. Meal plans are somewhat like a blueprint of all your meals and snacks for an entire week. This can give you the plans to stay on track with the right types and amounts of foods for the week. Write up a list of all the meals, snacks and beverages you'll be eating over the course of the week. It may also be helpful to write up the corresponding grocery list as well. This may make grocery shopping easier too. Eat balanced meals. Regardless of whether or not you're trying to lose or gain weight, it's essential to eat balanced meals. A balanced diet means eating a wide variety of foods from each food group most days and over the course of a week. Eat the following food groups: Protein foods. These include eggs, dairy, red meat, seafood, poultry and legumes. Include a 3-4 oz serving of protein based foods at each meal and snack. Fruits and vegetables. Aim to have 1-2 servings of fruit daily (about 1 small piece or 1/2 cup chopped) and 4-6 servings of vegetables daily (1 cup or 2 cups salad greens). Grains. Try to go for whole grains when you can (like quinoa, brown rice or 100% whole wheat bread). Servings are about 1 oz or 1/2 cup of cooked grains. Add more calories to your meals. You can increase the total calories at your meal by about 100-200 calories per meal to result in an extra 300-500 calories daily. Also choose higher calorie foods. Some foods are naturally higher in calories and healthy fats and are a nutritious way to bulk up the calories in your day. Using both lean and moderate fat protein will help add more calories to each meal. Choose foods like whole eggs, full fat dairy products, dark meat poultry or beef that's moderately high in fat. If you're a fan of avocado, stock up on this higher calorie and nutritious food. Add it to salads, scrambled eggs or make a guacamole with them. Also choose fatty fish and seafood like salmon, tuna, sardines or mackerel. They're higher in calories and heart healthy fats. For example, instead of turkey meatloaf with lean meat, use the dark ground turkey meat or use real, whole eggs instead of egg substitutes. Switch to full fat yogurt, cheese and 2% milk instead of the low-fat or fat-free options. If you can, eating slightly larger portions can also help you get in extra calories. However, if this is difficult or uncomfortable, continue with choosing higher-calorie foods. Use higher fat condiments and sauces. Changing what you cook your foods in or what you use as condiments is another way to add in extra calories. Cook foods in butter or olive oil instead of no-calorie cooking sprays. You can also drizzle extra olive oil over vegetables, grains or proteins that you cook. Top your foods with higher calorie condiments like full fat sour cream or full fat shredded cheese. If you're making casseroles or mixed dishes, use full fat items as well. For example, use regular whole milk or cream in mashed potatoes instead of skim milk. Add in an extra snack. Including an extra snack or small meal is another way to get in an extra 250-500 calories each day. Try to include a source of protein, fruit or vegetable. This helps make the snack balanced and nutritious. Examples of snacks that are 250 calories or more include: a small apple with 2-3 tbsp of peanut butter, 1/2 cup of trail mix or 1 individual full fat greek yogurt with 2 tbsp of nuts. If you do not currently snack between meals, adding in 1-2 snacks daily may be all you need to do to gain weight gradually. If you already snack during the day, try to make your snacks more planned and find the time for an additional snack in between or after meals. Adding a snack before bed may help you gain weight. Increase the calories of your beverages. An easy way to get in extra calories each day is with higher calorie beverages. Drinking higher calories fluids may be an easy way to get more calories in overall as liquids do not fill you up as much as larger portions or heavier, higher calorie foods. Choose items like: 2% or whole milk, 100% juice or use full fat creamer in your coffee. You may also want to make smoothies to increase liquid calories. You can add milk, full fat yogurt, fruit or nut butters to make a higher calorie, yet nutritious smoothie. Although the occasionally sweetened or sugary beverage is OK, do not make these the main source of your extra liquid calories. Items like regular soda, fruit juice cocktails, alcohol, or sports drinks are high in sugar and provide little to no nutritional benefit. Continue with aerobic exercise. Although aerobic exercise burns calories and can cause weight loss, it's still an important part of a healthy lifestyle. Aerobic exercise has many health benefits including improved sleep, improved moods and better control of high blood pressure or diabetes. It's typically recommended to do about 2.5 hours of cardio activities each week. Stick to low to moderate intensity activities to help support your weight gain. Try: walking or a slow jog, a leisurely bike ride, hiking or swimming. Include regular strength training. When you're gaining weight, strength training can help you gain muscle mass instead of all fat mass. Regular resistance training or strength training can help build lean muscle mass. This is typical more ideal than gaining all fat mass. Do about 2-3 days of light weight strength training. You may want to try yoga, pilates or use light free weights. Increase your baseline activities. If you're having difficulty gaining or maintaining your weight, focus on increasing your baseline activities instead of cardio and strength training. Baseline or lifestyle activities are the exercises that you already do in your normal daily routine. For example: walking to and from your car or doing household chores. These types of activities do not typically burn many calories or cause weight loss, but do show to have some health benefits. Increase your baseline activity by taking more steps in your day or walking more frequently, taking the stairs rather than the elevator or parking farther away. Set reasonable goals. With weight loss or weight gain, it's helpful to set reasonable and realistic goals. With weight gain, you'll want to aim for a gain of about a half to one pound each week. That means in a two month time span you could gain anywhere from 5-10 pounds. You may also want to set smaller, more frequent goals along the way to let you know how well you're progress is going. For example if you want to gain 1 pound per week, but you're only gaining a 1/2 pound per week, you can readjust your meal plan and calorie goal to help you increase your weight gain. If you need to gain more weight than that you'll most likely need to readjust your goal timeline to allow for further weight gain. Start a food journal. Food journals will be very helpful when you're trying to gain weight. They will serve as a guide when planning your goals and if you need to make any changes. Track all the foods you eat each day. Include all meals, snacks and beverages in one day. Try to be as accurate as you can. You may need to use a food scale or measuring cups to help keep you on track. Also keep track of your total caloric intake each day. This will help you if you need to make changes to your calorie level. Track your weight. Keeping track of how much weight you've gained will be incredibly important. If you don't keep track it'll be difficult to tell how much you've gained and if you've met your goal. Get on the scale about 1-2 times per week. Weight gain happens more slowly than weight loss, so more frequent weighing will not be useful. For the most accurate weight, try to get on the scale the same day of the week and at the same time. Keep track of your weight and progress in your food journal. | Increase your daily calories. Write up a meal plan. Eat balanced meals. Add more calories to your meals. Use higher fat condiments and sauces. Add in an extra snack. Increase the calories of your beverages. Continue with aerobic exercise. Include regular strength training. Increase your baseline activities. Set reasonable goals. Start a food journal. Track your weight. |
https://www.wikihow.com/Treat-Tachycardia | How to Treat Tachycardia | If your heart races occasionally even when you're resting, make an appointment with your doctor to find out what's causing your tachycardia. To manage a tachycardia episode at home or while you're going about your day, stop and rest for 5-10 minutes or until your heart slows down. You can also try stress-reducing techniques, such as yoga or meditation, to help slow down your heart when you're stressed or anxious. For a quick solution, try pinching your nose and bearing down or blowing gently through your nostrils for 10-15 seconds. Additionally, avoid common tachycardia triggers, such as caffeine, nicotine, and alcohol. | Stop and rest for a few minutes. Most people experience short episodes of tachycardia on rare occasions due to high levels of stress, a sudden fright or an anxiety attack. If this sounds like the cause of your "racing" heart, then stop what you're doing and rest for five to 10 minutes. Maybe that means turning off a scary movie or removing yourself from a stressful situation (argument) or taking your mind off of a financial problem. Resting, relaxing and taking deep breaths can naturally lower your heart rate. Normal resting heart rate can vary quite a bit amongst people, but it's defined as between 60 and 100 beats per minute. Greater than 100 beats, while at rest, is the threshold for defining tachycardia. Tachycardia doesn't always cause symptoms, but when it does the main one is feeling a racing heart or palpitations in your chest. Other symptoms are possible and can include: shortness of breath, lightheadedness, dizziness, fainting and chest pain. Try some relaxation techniques. Since stress and anxiety are relatively common triggers for tachycardia and hyperventilation, you can help prevent them by managing how you react or respond to stressful situations. Stress-relieving techniques like yoga , tai chi , deep breathing , visualization and meditation are all helpful for promoting relaxation and better emotional health. Ask at your local gym, community center or health clinic about joining a stress-relieving class. Try to limit the stress in your life by making positive changes — get out of an abusive relationship , change your job , spend less time with negative people. Control anxious thoughts about your work, finances and relationships. Excessive stress and anxiety causes the release of hormones that prepare your body for "fight or flight", which leads to increased heart and breathing rates. Don't forget to get enough quality sleep — at least eight hours per night, although some people need up to 11 hours for best health. A chronic lack of sleep can lead to anxiety and heart palpitations. Use a vagal maneuver. Vagal maneuvers are simple actions that you can do with your body that affect the vagus nerve, which is the main one regulating your heartbeat. Maneuvers that affect the vagus nerve include doing the Valsalva technique, triggering the diving reflex, and repeatedly coughing. These simple maneuvers should be done as soon as you realize you're experiencing an episode of tachycardia — they can slow your heart rate down within seconds if done correctly. Ask your doctor for a demonstration of these maneuvers. The Valsalva maneuver involves holding your breath and bearing down as if you're having a bowel movement for about 10–15 seconds. It's a simple procedure, but it can change the rhythm of electrical impulses in your heart and help your heart rate return to normal. All people have a diving reflex, which gets activated when plunged into cold water — the body automatically slows its heart rate down to reduce blood flow in an attempt to preserve itself. To trigger this reflex, put very cold water or an ice pack against your face for at least 30 seconds. You can also try coughing forcefully. Avoid substances and habits that can trigger tachycardia. There are a number of substances that can trigger tachycardia, including alcohol, caffeine, nicotine, some illicit drugs (such as cocaine) and some over-the-counter medications (particularly cold and cough medicines); therefore, if you're having periodic heart palpitations and feel that your heart is racing, you should stop smoking as well as cut back on alcohol and caffeine-rich beverages. Caffeine is found in coffee, black and green teas, most soda pop (particularly colas), energy drinks and chocolate. Caffeine doesn't give you energy — it stimulates brain activity and increases heart rate and blood pressure. Consuming nicotine from cigarette smoking can increase your resting heart rate up to 15 beats/min and increase blood pressure up to 10 mm Hg. Binge drinking alcohol (like on the weekends, for example) often increases heart rate, whereas chronic alcoholism tends to cause fluctuations (from too high to too low). Tachycardia is more common in anxious young people, especially among females who drink lots of coffee/alcohol and smoke heavily. Ask your doctor about the cause of your tachycardia. There are three types of tachycardia: atrial or supraventricular tachycardia (SVT), sinus tachycardia, and ventricular tachycardia. They are caused by different things, and discovering which type of tachycardia you are suffering from will help your doctor decide on the appropriate treatment. Atrial or supraventricular tachycardia (SVT) begins in the upper chambers of the heart. It is the most common type of tachycardia found in children and may be caused by anxiety, fatigue, smoking, drinking alcohol, or caffeine. Sinus tachycardia may be caused by a fever, anxiety, medication or recreational drugs, fright, strenuous exercise, or severe emotional distress. Ventricular tachycardia begins in the lower chambers of the heart and can be life-threatening. Seek immediate treatment if you have another cardiac condition and experience rapid heart beat. Ventricular tachycardia may be caused by lack of oxygen in the heart, medication, sarcoidosis (an inflammatory disease), or distortion of the structure of the heart due to disease. Ask your doctor about medication side effects and interactions. Some medications, particularly when they are combined with others, can trigger bouts of tachycardia as a negative side effect. More specifically, anti-arrhythmic drugs (used to treat abnormal heart rhythms), digitalis, asthma medications, steroid therapy and most cold/cough remedies are well known to increase heart rate. Ask your doctor if your prescription medication(s) could trigger tachycardia as an unwanted side effect. Due to complex chemical interactions in the human body, it's virtually impossible to predict how more than two medications (taken concurrently) may interact with each other. Read the list of side effects of your drugs carefully. If you suspect a medication is triggering bouts of tachycardia, don't stop taking the drug "cold turkey" without the supervision of your doctor — it may cause worse symptoms. It's better to wean yourself off a medication and then switch to another with similar actions. Control high blood pressure and cholesterol levels. Cardiovascular disease, particularly atherosclerosis, increases blood pressure and makes your heart work harder by beating faster. High blood cholesterol is a primary risk factor for atherosclerosis, which involves clogged arteries from plaque build up. Clogged arteries trigger higher blood pressure (hypertension), which then often translates into higher than normal heart rate. Ask your doctor about lifestyle changes and medications that can keep blood pressure and cholesterol levels under control so you can reduce your risk of tachycardia. Normal blood cholesterol levels are less than 200 mg/dL, whereas healthy blood pressure is less than 135/80 mmHg. Reduce saturated and trans fats in your diet and eat more fresh fruits and vegetables, whole grains and nuts. If lifestyle and dietary changes don't lower cholesterol levels significantly, then medication may be needed. Cholesterol-lowering medications include statins, niacin-based drugs, bile-acid resins, fibric acid derivatives and cholesterol absorption inhibitors. Common medications for high blood pressure include thiazide diuretics, beta blockers, ACE inhibitors, calcium channel blockers and renin inhibitors. Talk to your doctor about anti-arrhythmic medication. If no other cause of your tachycardia can be found and dietary/lifestyle changes or vagal maneuvers don't help much, then medication will likely be needed. Primary causes of tachycardia that require medicine include cardiomyopathy, congestive heart failure, myocarditis and heart valve disease. Anti-arrhythmic medications can quickly reduce heart rates, especially if they are given via injection. Other medications that may be prescribed (and often used in combination with anti-arrhythmic drugs) are calcium channel blockers (diltiazem, verapami) and beta blockers (metoprolol, esmolol). During an emergency situation, a doctor or nurse at the hospital may inject a quick-acting anti-arrhythmic drug (lidocaine, procainamide, sotalol, amiodarone) into a vein to treat an acute case of tachycardia. Patients who are at risk for tachycardia may also be given a slow-acting oral anti-arrhythmic medication (flecainide or propafenone) to take at home at the onset of tachycardia. Consider catheter ablation if appropriate. Catheter ablation is an invasive procedure recommended when an extra electrical pathway (sending too many signals to the heart) is responsible for chronic tachycardia. It involves inserting a catheter into a groin, neck or arm vein and maneuvering it to the heart, where electrodes at the tip of the catheter destroy the extra electrical pathway with either heat, cold or radio frequencies. Catheter ablation is very effective, especially for ventricular tachycardia. It can also be used to treat atrial fibrillations and flutters. Catheter procedures carry a risk of damaging veins and dislodging emboli that can cause a heart attack or stroke. It may also damage the walls of the heart and affect the electrical system of the heart. Tests that your doctor can use to detect a ventricular tachycardia include: a continuous ambulatory electrocardiogram (ECG), a regular ECG, and an intracardiac electrophysiology study. Think about a surgical procedure if recommended. Surgery is a last resort for controlling tachycardia, but for some it may be the only effective option. There are a couple of different devices that can be implanted into your chest that are effective for treating tachycardia, such as pacemakers and implantable cardioverter-defibrillators. More invasive procedures involve open-heart surgery to either destroy extra electrical pathways or repair heart damage directly. A pacemaker is a small device placed under the skin that sends electrical impulses to the heart when it senses abnormal heartbeats. It helps the heart resume normal contractions, rhythms and rates. A pacemaker is used to treat bradycardia (abnormally slow heart beat). When it is used for tachycardia, it is typically combined with a heart rate control medication, and/or RFA of the tachycardic focus. An implantable cardioverter-defibrillator (ICD) is a cellphone-sized device implanted in the chest like a pacemaker, but it's connected to the heart with wires. An ICD delivers precisely calibrated electrical shocks when it senses an abnormal heart rate. Ask your doctor which of these devices is most appropriate for your tachycardia. | Stop and rest for a few minutes. Try some relaxation techniques. Use a vagal maneuver. Avoid substances and habits that can trigger tachycardia. Ask your doctor about the cause of your tachycardia. Ask your doctor about medication side effects and interactions. Control high blood pressure and cholesterol levels. Talk to your doctor about anti-arrhythmic medication. Consider catheter ablation if appropriate. Think about a surgical procedure if recommended. |
https://www.wikihow.com/Pass-the-NCLEX | How to Pass the NCLEX | To pass the NCLEX, you'll need to start studying 3 to 4 weeks before the test, since there's a lot of material to cover. Since most of the exam focuses on management of care, spend extra time studying topics like patient advocacy, time management, and ethical dilemmas. You should also review the test plans on the National Council of State Boards of Nursing website to get an idea of how the test will be formatted. At the end of each week, try taking free online practice tests so you'll be more at ease with the actual exam process. Make sure to time yourself during these tests, and aim to answer at least 13 questions per hour to ensure you'll finish the exam on time. | Start studying 3-4 weeks early. There is a lot of dense material to cover when studying for the NCLEX, making last minute cramming for the exam a bad idea. Start studying at least 3 or 4 weeks early and break the work into manageable chunks so that you have enough time to cover all of the material without stressing yourself out. Starting early and taking the slow and steady studying approach will make it easier to balance exam preparations with nursing school. Review detailed test plans online. Visit the National Council of State Boards of Nursing (NCSBN) website to look at test plans for the NCLEX exam. The plans serve as blueprints, outlining what content is featured and showing examples of how it is organized. Access test plans at https://www.ncsbn.org/testplans.htm. Select the test plan designated for candidates. Focus extra time on studying about management of care. Content on the NCLEX exam is distributed differently between topics, as you can see on the NCSBN test plans. The subject of management of care makes up the most exam questions, constituting 17-23% of the them. Focus more time on studying for this section, which covers issues like patient advocacy, time management, and ethical dilemmas. For comparison, other topics like health promotion and maintenance only cover 6-12% of the questions on the exam. At least 1/5 of your study time should be devoted to this category. Purchase a review book. While studying online can be efficient, having a study book allows you the freedom to study anywhere, anytime. To get as much studying done as possible, bring the book with you if you have downtime during breaks or a long public transit commute. Purchase the newest available version of an NCLEX review book online or in a campus book store. Take practice exams to familiarize yourself with the question format. The more you do practice exams, the more you will be at ease with the actual exam process when you take it. Knowing how the questions are formatted will allow you to feel comfortable during the actual exam and focus on the subject matter more carefully. Look online for sample NCLEX exams, which may be free or offered by learning companies for a fee. For instance, Kaplan, a company providing educational assistance, offers NCLEX exam prep and practice exams for a fee. Aim to take at least 2-3 practice exams. Time yourself while you take practice exams. You must answer at least 75 questions within the 6 hour exam to pass the NCLEX, so make sure you can answer 13 or more questions per hour. Register and pay for the NCLEX exam. If you are an eligible NCLEX candidate, you can register online for the exam using your nursing program code. Complete an online registration through Pearson Vue and indicate if you want to receive correspondences by email or regular U.S. mail. Pay the $200 NCLEX registration fee by credit, debit, or prepaid card. File an application with your state board of nursing to determine if you are an eligible candidate. To find your state board, visit https://www.allnursingschools.com/articles/nursing-state-boards. Register for the exam at at http://www.pearsonvue.com/nclex/ncsbn/. Schedule your exam as soon as you receive your Authorization to Test (ATT). To have a wider selection of exam dates available to you, schedule your NCLEX exam as soon as you receive your official ATT notice by mail or email. Sign into your Pearson Vue account and request the date, time, and testing location you'd prefer. You can also schedule your exam by phone by calling 1-866-49NCLEX. You will be offered an exam appointment within 30 days of the day you register. NCLEX exams are held all year round. Schedule your exam on a stress-free day. Relaxing before your exam will help to minimize stress and improve your performance. Make sure to avoid scheduling your exam on a day you will be stressed out about other things. Try to do something leisurely and enjoyable the day before so that you are not tired on the day of your exam. For instance, avoid scheduling your exam the day before you have a stressful family event or appointment, which will disrupt your focus. Have a spa day or go to a movie with friends the day before your exam to feel calm and relaxed. Get 8 hours of sleep the night before and eat well. Having a high energy level is necessary to ensure that you can concentrate and process information efficiently. Go to bed early enough to get a full 8 hours of sleep the night before the exam. Before the exam, drink water to stay hydrated and eat a meal rich in protein, which will last longer in your body and keep you energized. A protein-rich meal, for instance, could be a spinach omelette or lean chicken breast with vegetables. Be sure to use the restroom right before entering your exam room. Bring photo ID and check into the exam 30 minutes early. If you arrive to your NCLEX exam 30 or more minutes late, you will be forced to forfeit, re-register to take the exam at another time, and pay a second exam fee. To make sure that you are on time, aim to arrive to your exam location 30 minutes early. Bring a valid, signed, government-issued piece of photo ID to sign in before your exam. You can present a driver's license, passport, state ID card, military ID, or permanent residence card. Read and consider each question carefully before submitting. Because of the way the NCLEX CAT system is formatted, you must answer a question before moving onto the next one. Be careful about your answers because you can't go back to change them afterward. Read each question thoroughly and carefully consider the possible answers before submitting your choice. You will have up to 6 hours to answer at least 75 questions. Stay calm to keep your focus. Exam-taking, like nursing, requires a cool mind in stressful situations. Concentrate on keeping yourself calm and focusing on your goal to avoid letting your nerves overwhelm you. If necessary, practice breathing exercises to relax and regain your composure. Apply your work experience to the questions. Visualize each question as a real work situation to get a better understanding of what the answer should be. Use the nursing skills you have learned to date in your nursing program to figure out the best possible solution to each question. The NCLEX aims to test your aptitude in practical situations, so this approach is likely to work. Use your note board to work out problems. You are not allowed to bring any outside materials into your NCLEX exam. Instead, you will be issued a small erasable memo board and marker to write notes. Make use of these to map out your thoughts and list possible clues to work out problems. Take breaks during the exam. During the exam, you will be provided with 2 10-minute breaks - the first after 2 hours, and the second after 3.5 hours. Take advantage of both breaks to stand up, clear your head, use the washroom, eat a small snack, and drink water. Recharging your mind and body will improve your concentration and performance on the exam. | Start studying 3-4 weeks early. Review detailed test plans online. Focus extra time on studying about management of care. Purchase a review book. Take practice exams to familiarize yourself with the question format. Register and pay for the NCLEX exam. Schedule your exam as soon as you receive your Authorization to Test (ATT). Schedule your exam on a stress-free day. Get 8 hours of sleep the night before and eat well. Bring photo ID and check into the exam 30 minutes early. Read and consider each question carefully before submitting. Stay calm to keep your focus. Apply your work experience to the questions. Use your note board to work out problems. Take breaks during the exam. |
https://www.wikihow.com/Grow-Apricots | How to Grow Apricots | To grow apricots, start by choosing a planting location with full sun and well-draining, slightly alkaline soil. Next, plant the seed or seedling, water it deeply, and remember to keep watering it 1-3 times weekly, depending on your climate. After about a year of growth, stake the tree to keep it upright and fertilize it in the winter to keep it healthy. You can expect to start harvesting fruit in 3-4 years! | Extract the pit from fully-ripe fruits. Scrub off any fruit matter with a brush and allow the surface to dry. Crack open the seed by exerting pressure on the seams with a flat tool like a board, nutcracker, or knife. Take out the almond-shaped seeds, and stratify the seed (prepare it for germination) by soaking it overnight in a container of warm water. Harvest seeds from mid- to late-season apricots. Make sure the seed comes from a fruit that is far from trees of the same genus to prevent in-breeding during pollination. You may wish to prepare several seeds, in case some of them don't germinate. Germinate the seeds in a refrigerator. Squeeze damp peat moss to remove excess water, place a handful of it in a jar or plastic baggie, add the seeds, and seal the jar or bag. Place the jar in a refrigerator that is between 32 and 45 degrees Fahrenheit. Monitor daily for sprouts; when you see those, it's time to plant the seed! It can take 4 to 6 weeks for a seed to sprout. Keep the seedlings on a sunny windowsill or under grow-lights until you are ready to pot or plant them in a garden. Buy a store-bought sapling (if you are not using a seed). Buy dormant, bare-root, 1-year-old trees if possible. Take the tree out of the plastic container. If the sapling comes in a burlap bag, carefully remove the bag before planting the tree. Consider using a genetic dwarf species if you have limited space in your garden. Great dwarf species include “Stark Golden Glo” and “Garden Annie.” Dwarf species will produce 1-2 bushels of fruit per year, while full-size species will produce 3-4 bushels. Select a location with full sun and good soil. The soil should drain well but hold on to moisture. Apricots prefer a slightly alkaline soil in the pH range of 6.5-8.0. Ensure that the area has no weeds, and does not have light or sandy soil. Avoid anywhere that has had eggplant, tomatoes, peppers, potatoes, raspberries, or strawberries growing in or near it. These crops can be a source of verticillium wilt. Dig a deep hole. Dig a 6 in (15 cm) hole for a germinated seedling. For saplings, the depth will vary based on the sapling's size, but make sure it's deep enough to at least cover the roots up to where they were covered in the container. Fill the hole with well-rotted compost and mix it thoroughly with the soil. Place the seed or sapling in the hole and soak thoroughly. If you are using a germinated seed, cover the seed with soil and secure a layer of screen over the area to prevent animals from digging up the seeds. If you are using a sapling, carefully spread the roots in every direction in the hole, making sure that there is no potential for root breakage. Cover it with soil up to where it was while in its container. Water the area often. Water once a week if you live in a cool climate, and 3 times per week if you live in a hot one. Remove the screen when you see a little tree popping up. You don't want your new tree to be stifled by its protective layer, so remove the screen when they're just starting to break through the top layer of soil. You may want to build a wire or wooden fence around your tree to help protect it from hungry animals as it grows. Stake the tree within its first year of life. Place a metal stake into the ground 1.5 feet (0.46 m) away on either side of the tree, and tie the center of the tree to the stakes with a soft material such as canvas straps. Metal and wire can damage the trunk. Staking when you live in a climate that is not very windy can cause fewer roots to grow. Only stake the tree if your area is prone to strong winds or if you see the tree leaning. Apply pesticides if insects appear. Control brown rot (fungal disease) with a Chlorothalonil spray on the branches just before bloom and after each rain during bloom, or choose the “Harglow” apricot species, which is resistant to brown rot. Use an all-purpose fruit spray on the trunk to control rose chafer, oriental fruit moths, and peach tree borers. Pollinating insects are necessary for fruit to form. You don't want your pesticide to drive away your little helpers, so use pesticides only when insects are causing major damage to the tree. If your tree has fruit, be careful to not spray any pesticide on the fruits. Do not use sulfur-based pesticides on apricot trees. Consult your local nursery for pesticide recommendations based on your location. . Fertilize in winter Fertilizer (low-nitrogen, complete fertilizer) can be applied in later winter, and then once again during the fruiting period to help it cope with the added requirements of producing fruit. You don't need fertilizer when you plant the tree, as compost does the trick during that stage of the tree's life. Expect fruit in 3-4 years. Apricot blossoms are very susceptible to frost damage and may need to be protected in a garage or greenhouse during the winter. Thin the fruit. If you see clusters of 3 or more fruits growing close together, remove the ones that are misshapen, brown, or damaged while they are still green. Allowing the fruits enough air and light will also prevent fungal disease from spreading. Prune any branches or leaves that show signs of disease. “Sick” trees will have wilted blossoms, brown, hanging leaves, and fruit that is shriveled and dark (“mummified”). It may be necessary to use anti-fungal spray on the tree to prevent the spread of an infection. Also prune whenever the top of the tree looks full and green, but the bottom looks wilted and thin. This means that the tree is not getting enough sun on the bottom because the top layers are blocking it. Prune any branches that are no longer producing fruits or ones that are over 6 years old. Harvest your apricots. Apricots are usually ready for harvesting from midsummer through early autumn. You'll know when they're ready if they're soft, fuzzy, and fully orange. | Extract the pit from fully-ripe fruits. Germinate the seeds in a refrigerator. Buy a store-bought sapling (if you are not using a seed). Select a location with full sun and good soil. Dig a deep hole. Place the seed or sapling in the hole and soak thoroughly. Water the area often. Remove the screen when you see a little tree popping up. Stake the tree within its first year of life. Apply pesticides if insects appear. . Expect fruit in 3-4 years. Thin the fruit. Prune any branches or leaves that show signs of disease. Harvest your apricots. |
https://www.wikihow.com/Get-Rid-of-a-Migraine-Fast | How to Get Rid of a Migraine Fast | If you need to get rid of a migraine fast, try drinking a cup of coffee or eating some chocolate, since a little caffeine can curb your pain once a migraine starts. If you're at home, try lying down in a dark room and resting for half an hour or so to see if your migraine goes away. You might also try firmly massaging your temples and neck, since migraines are linked to muscle tension. If natural methods don't work for you, take an over-the-counter pain reliever like Naproxen or Ibuprofen. Just keep in mind that painkillers are most effective within the first 30 minutes of your migraine. | Take the right supplements. Supplements that studies suggest may help rid you of your migraine include vitamin B2, feverfew, melatonin, butterbur, co-Q10 and magnesium. Butterbur-based supplements are among the most helpful and are thought the prevent migraines and reduce their severity. It lessens inflammation and stabilizes blood flow while serving as a beta-blocker. As a result, it prevents blood vessel spasms. Take a dose of 50 mg and make sure that the supplement you use is labeled "PA Free." Vitamin B2, also called riboflavin, has also been known to reduce the frequency and severity of migraines. Taking 400 mg of the vitamin daily can cut the frequency of your symptoms in half, and taking it while a migraine is already in progress may also temporarily soothe the pain. Feverfew, melatonin, and Co-Q10 (coenzyme Q10) may or may not help to reduce the severity of your migraine after it begins. The good news though is that steady doses of any of these can help to decrease the overall frequency of migraine attacks. Magnesium has mixed results. A 500 mg supplement can help reduce the severity of a migraine if that migraine is associated with a menstrual cycle; otherwise, its usefulness is debatable. Try taking this with riboflavin and butter bur in practice as a daily preventative regimen. Make tea with lavender or other helpful herbs. Herbal teas can soothe your body and reduce the tension responsible for part or all of your migraine. As a result, you may find your migraine fading faster. Lavender, ginger, peppermint, and cayenne pepper are all thought to help. Lavender reduces blood vessel inflammation and is generally the most effective herbal remedy for anxiety, stress, and migraines triggered by stress. In addition to sipping on lavender herbal tea, you could also place sachets or hot packs of dried lavender over your eyes to relieve a migraine as it starts. Ginger, peppermint, and cayenne all have natural pain-relieving properties. Ginger and peppermint are good at reducing any nausea associated with your migraine. Note that ginger can thin blood, though, so it should be avoided if you are on a blood-thinner. Make an herbal tea capable of chasing away your migraine by steeping a pinch of cayenne pepper, 1 inch (2.5 cm) of fresh ginger, and 1 tsp (5 ml) of dried peppermint in 2 cups (500 ml) boiling water for 15 minutes. Consider consuming a little caffeine. Caffeine is a paradox when it comes to migraines. Too much can bring a migraine on, but taking a little caffeine after a migraine comes upon you can actually help the pain to go away. Only take a small dose of caffeine: one soda, one cup of coffee, one cup of tea, or one chocolate bar is sufficient. Avoid energy drinks high in caffeine. Note that this generally only works if your migraine was not originally triggered by caffeine. Massage your temples and neck. Migraines are closely linked to tension. Sometimes, giving yourself a quick, simple massage can relax your muscles and blood vessels enough to ease your symptoms. Use your index and middle fingers on both hands to gently massage your temples, the sides of your neck, and the back of your neck. Apply firm but gentle pressure in small, circular strokes. To increase the effectiveness of this technique, dip your fingers in ice cold water before you begin. The cold water can cause your blood vessels to constrict, slowing the rush of blood to your head as a result. Treat a mild migraine with gentle aerobic exercise. As long as the pain has not made moving around unbearable for you, light aerobic exercise can get your blood flowing to other areas of your body and cause your migraine to vanish. Aerobic exercise worth trying during a migraine may include brisk walking or jogging, cycling, or swimming. As your heart pumps, your blood circulation will improve and stabilize throughout your body, causing the blood to stop rushing to your head. Additionally, exercise is a good way to relax and get your mind off any stresses that may have triggered the migraine. Take an over-the-counter pain reliever. Nonsteroidal anti-inflammatory drugs and analgesics reduce migraine pain by reducing blood vessel inflammation. Nonsteroidal anti-inflammatory drugs include Naproxen and Ibuprofen. Analgesics include Aspirin and Acetaminophen. For this treatment to be most effective, you should take the painkiller within 30 minutes of your first migraine symptoms. It should still work even if you wait longer than that, but the migraine may last a bit longer. Avoid taking these drugs more than twice a week. Doing so can cause you to undergo rebound migraines once the medication wears off. Try an over-the-counter pain reliever with caffeine. Some non-prescription drugs combine simple analgesics with a low dose of caffeine. The caffeine narrows your blood vessels and makes these pain relievers more effective. These drugs, such as Excedrin migraine, usually combine acetaminophen or aspirin with caffeine. Studies suggest that these drugs can work up to 20 minutes faster than drugs with no caffeine. As with other over-the-counter pain killers, you should take the drug within 30 minutes of your first symptoms and avoid taking the drug more than twice a week. Get a prescription for triptans. These drugs work by constricting your blood vessels, thereby limiting the rush of blood to your head. Studies and trials suggest that many migraine sufferers experience significant relief within one hour of taking the drug, with complete relief coming in as little as two hours. Avoid taking triptans more than 17 times per month. Doing so can cause you to experience rebound migraines since your body will become accustomed to existing on the drug. These medications can cause heart attack and/or stroke by constriction of the blood vessels. If you have heart-related problems or clotting abnormalities you should not use triptans. Triptans are clinically proven to be the number one most effective treatment for migraines. Ask your doctor about dihydroergotamine or ergotamines. These prescription drugs also constrict the blood vessels in your brain. In addition to soothing the pain, they are also known to reduce the nausea and light sensitivity commonly associated with migraines. These drugs are usually administered as nasal sprays or injections. An injection might be given for a one-time treatment, but if you frequently experience migraines, your doctor may prescribe a nasal spray version. Shut off the lights. Many migraines are triggered by sensory stimuli, such as bright or flickering lights. Calm your senses down by turning the lights off and pulling down the shades, or by moving into a dark room. Stay in the dark room until your migraine goes away, or for as long as possible. Wear sunglasses when necessary. If you have to be out and about and are unable to get to an area with soft light or no light, wear polarizing sunglasses to protect your eyes from the brightest parts of the light spectrum. This may not be quite as effective as spending a few minutes in a dark room, but it will usually still help. Eliminate as much noise as possible. As with light, sound is another sensory stimuli known to trigger migraines. Turn off all background noise, such as radios and televisions, or move to a quiet, calm spot. If you cannot go to a separate room, wear noise-canceling headphones over your ears to block out external noise. Some individuals find silence stressful or unnerving. If this is the case, run a white noise machine or air purifier in the background to provide soothing ambient sound. You could also try soothing music; however, avoid loud or exciting tunes. Lie down and rest. Stress and lack of sleep are other common triggers for migraine headaches. Take a few minutes to lie down on your back and close your eyes the next time a migraine comes on. Rest anywhere from five to 30 minutes to help your migraine go away. Note, however, that some migraines are caused by getting too much sleep. If this may be one of your triggers, you should avoid lying down any longer. Take a deep breath. Deep breathing exercises can relax the body, thereby releasing any tension that might be contributing to your migraine. Lie on your back with a pillow below your head and a second pillow below your knees. Your legs should be somewhat bent. Place your dominant hand on your upper chest and your other hand below your rib cage. Breathe in slowly through your nose until your stomach pushes against your non-dominant hand. Breathe out slowly through pursed lips as you tighten your stomach. Keep your dominant hand still throughout the entire process. Do this routine for about five minutes. Apply a cold compress. A cold washcloth applied to your achy head can cause the blood vessels there to contract, which slows down the rush of blood to your head. Wet a soft, clean washcloth with cold water and place it over your forehead or on the back of your neck. Let it sit for 10 to 15 minutes. Take a 10 to 15 minute break before applying the compress again, and continue in this pattern until your migraine goes away. Note that in some instances, however, cold temperatures can actually make a migraine headache feel worse. If the pain increases within the first 5 minutes of treatment, stop immediately and try something else. Take a cold shower, followed by a sleep in a cool room. Stand under a cold shower with the water running over the top of your head for at least 15 minutes. Give yourself a head massage while you shampoo. This helps to reduce the tensions in your body while releasing the heat from your scalp. Lightly squeeze the excess water from your hair, but keep it damp. Do not dry your hair. Lie down in a cool room while your hair is still damp and try to sleep for a while. You can place a towel over your pillow if you are worried about it being wet. Modify your diet. There are often certain foods that can trigger migraines in people; what the triggers are will vary from individual to individual. You can determine any dietary triggers you may have by recording what you ate prior to the onset of a migraine headache, and looking to see if there are any patterns over time. Common dietary triggers of migraine headache include: Foods containing aspartame or MSG Alcohol Chocolate Cheese Salami Caffeine | Take the right supplements. Make tea with lavender or other helpful herbs. Consider consuming a little caffeine. Massage your temples and neck. Treat a mild migraine with gentle aerobic exercise. Take an over-the-counter pain reliever. Try an over-the-counter pain reliever with caffeine. Get a prescription for triptans. Ask your doctor about dihydroergotamine or ergotamines. Shut off the lights. Eliminate as much noise as possible. Lie down and rest. Take a deep breath. Apply a cold compress. Take a cold shower, followed by a sleep in a cool room. Modify your diet. |
https://www.wikihow.com/Survive-Middle-School | How to Survive Middle School | To survive middle school, try to be nice to everyone you meet, even if they're not nice back, since people are more likely to be your friend if you're a kind person. Also, be yourself and do the things you enjoy – don't worry about fitting in or pretending to be someone you're not! By being your authentic self, you'll attract like-minded people and make better friends. At the end of the day, focus on your schoolwork and having fun with your friends, and don't worry about drama or negativity. | Know and obey your school's rules! Just like in elementary school, there are rules and guidelines that you have to follow. Some of these may be the same, such as raising your hand in class. Some may be different, such as dealing with hall passes. Ask questions. Teachers and staff want to be sure you know what to do and if you understand their instructions or not. Don't be afraid to ask questions! Teachers are there to help you! If you're not sure, just ask. If your school has a student handbook, look it over. While it may not cover everything, it will make clear rules, policies, and expectations. Act mature. While staff will not demand perfection, your behavior will likely be held to a higher standard than in elementary school. Avoid drama and gossip. Naturally, people talk about other people's problems, behavior, and lives. While being informed of the social goings-on at school is healthy, unfortunately sometimes there's going to be lots of gossip and some really malicious rumors floating around. Try to ignore rumors, even when they're about you, and if anyone talks or asks you about a rumor, tell them to ignore it and not spread it around. Never start rumors; they only break friendships, create enemies, hurt feelings, and make things worse for everyone. If you have an issue with someone, talk to them directly. Be kind. If someone is talking nastily about someone, feel free to react with kindness. For instance, if there is gossip about a breakup between two people, you can react by saying, "That would be too bad if they broke up. But I don't see how that's any of my business." For rumors of a person's sexual orientation, know that a lot of people are LGBT+ and there is nothing wrong with it. If people are, they are. Help stop rumors by standing up for people and not participating by spreading the rumor. Protect other people's privacy and mistakes. You wouldn't want someone spreading your personal secrets around, would you? Drama is unnecessary. Some people think that a life has to be filled with melodrama to be important and appreciated by others. It does not. Focusing on the things, people, and ideas that are really important is better than worrying about who is going to ask who to the dance. Choose your friends wisely. This is very important. Be friends with people who don't start or participate in drama and you'll avoid the worst things that happen in middle school. Establish a small group of good friends. Every group will face a few problems, but if you suddenly feel like your life could be a Disney Channel show, you might want to consider a more sensible group of friends. Understand that in middle school, intentionally or, in most cases, unintentionally, you will make enemies. The only way to survive is to have a close group of friends who you can trust. You don't need too many close friends; three or four good friends, and then several casual friends is definitely enough. Be nice and friendly to everyone, but don't worry about making everyone love you. Don’t let your friends get you in trouble. Similar to the step above, you shouldn't be friends with people who get you in serious trouble. If someone asks you to lie about something important, do something illegal, or do something to hurt someone else, then don't do it. Don't do anything that makes you feel uncomfortable or what you think is wrong. This is called peer pressure and it can lead to all sorts of problems. Don't be afraid to tell an adult if someone asks or tells you to do something really bad. This doesn't make you a snitch: it makes you a good person doing the right thing. If you make a bad decision, talk to an adult you can trust. Talking to friends about it is the fastest way to start gossip. But a warning: They may want revenge if you do that, and if they are willing enough, that may be a bad can of worms to open. Don’t do anything that will harm your body. Just like you don't want to do something to hurt other people, you shouldn't do anything to hurt yourself. Don't do drugs, play choking games (or anything else that someone tells you is safe/legal, but you know it's not), or any kind of self-harm like cutting yourself. If you need help, there are always people who will help you. Be realistic about romantic relationships. In middle school young people tend to start exploring romantic relationships. While potentially having a boyfriend or girlfriend can be exciting, it can also be quite awkward to deal with middle school romances. Girls tend to mature much quicker than boys, which means your peers may or may not be ready to date. Middle school romances do not tend to last long. Remember that movies, TV, and other media may portray middle school dating in an unrealistic way. Your results will vary. Some date, some do not. Do not feel like you are the only person who does not have a significant other, or have to be in a relationship. Most people will not be. You will mature at your own rate. In middle school, physical maturity is in a rapid state of development. Some seventh graders may look like they could sneak into high school prom, while others look much younger. Know that gym class will be okay. Of all classes, gym tends to be the one that causes the most anxiety. You've probably heard that you'll have to change your clothes in front of other girls or boys or maybe you've never been very good at gym and you feel embarrassed. What you have to remember is that everyone is worried and embarrassed, so you're not alone. You might feel like everyone is watching you while you change, but they are really focusing on getting themselves changed. Nobody will look at you, because they are too busy thinking you are watching them. Everyone wants to just keep to themselves and change as quickly as possible! In most middle schools in the U.S., you will not usually be forced to shower after class. While once this was almost universal practice, most PE teachers find there is not time enough for showering after class as there was in previous decades, and many are sensitive to to fact that it was a time that was problematic for students and staff alike. In most school locker rooms, you can usually change in a bathroom stall or shower stall if you prefer. A good strategy is to change your shirt first, when you change your pants your shirt will hide your underwear. If you're a girl and you feel self-conscious about being on your period while you're having to change, just wear black or brown underwear. No one will notice at all. Middle school is all about those little changes going on your body; if you feel nervous about them, talk to your mom, another trusted adult or a mentor/counselor. PE classes may not be the harsh physical activities portrayed in media or endured by your parents. In more recent years many schools now focus more on "life activities" that are not as competitive or intense. While competitive sports like soccer, football or field hockey may still be in the curriculum, it is also common to have units on yoga, cup stacking, rock climbing, cooperative games, pickleball , and archery. Learn how to solve problems. This is a really important skill, not just for getting through middle school but for getting through your whole life. If you learn good ways to solve problems, you'll be able to handle anything that comes your way. For example, you should learn to ask for help when you need it. Sometimes you'll feel silly asking for help or you don't want to admit that you're having problems, but you don't have to. Everyone has problems, and whoever you ask for help will totally understand. They've had to ask for help at some point too. Apologize and accept the consequences when you've done something wrong. After making a mistake, refusing to acknowledge that you did something bad (even if you didn't mean to) will just make things harder for you. You'll feel guilty or you'll have to deal with people being angry with you, and you don't want that. If you spread a rumor, apologize. If you lie to a teacher, admit it. Communicate clearly. By doing this, you are avoiding most of the problems people face. A lot of the time, rumors get started because someone misunderstands what you say or you misunderstand what they say. You might also accidentally offend someone if you say something you don't mean. Be careful, clear and always make sure you know what you're saying. Know that it gets better. Remember that nobody tries to make middle school seem like it's the worst thing that will ever happen to you. In fact, you might find that it is really great! There is also the reality that it isn't always we awesome and like living in a TV show either. It can be really hard. Just believe that there will be happy times, and there will be tough times. You just have to learn to make the best of both. Find people you know. This will give you a few friends to start off with. You can ask your elementary friends what school they'll be going to at the end of your final year, just make sure to get phone numbers so that you can make plans to meet up with them at your new school. Find people that live near you. Once you start school, you can also try to make friends with people you see getting on and off at the same bus stop. Friends that live in your neighborhood can be handy, since you'll have an easier time hanging out and you'll have someone nearby that you can call for homework help or advice. Be open to new friends. Even if you have a whole bunch of your elementary friends coming with you to middle school, you should still try to make some new friends. If you don't try to meet new people, you'll never know what you're missing. Maybe someone you meet will be your best friend for a while. Join clubs. A great way to meet new friends is to join clubs at your new school. Most schools will have at least a few clubs and some have lots! Some schools will let you start your own too, if you don't find one that sounds good to you. There might be book clubs, a bible study, movie clubs, theater clubs, environmental clubs, cooking club, robotics clubs, or yearbook club (and these are just a few examples). If your school doesn't have clubs, then you should set up an appointment with your school counselor and talk about creating a club. It will take some hard work, but you'll be able to meet some lifelong friends! Don't forget about sports! There are sports teams if you want to join a team, but there might also be clubs that are just about watching or playing friendly matches if you aren't really good enough or don't want to join the official school teams. Volunteering is also a good way to meet new people and make new friends. Your school might have a group that volunteers to raise money for events, make cards for elderly people or people in the hospital, clean up local parks, or other great activities. Show your interests. You should show what you're interested in, in subtle ways so that people that like the same thing will know they can come up and talk to you about it. This is a great way to make friends because you'll know you already have something in common. For example, if you like Adventure Time, you can wear a Lumpy Space Princess pin on your backpack. If you like video games, get a class binder with a picture from your favorite game on it. If you like a sports team, wear a bracelet for that team. Do not go overboard. Dressing head to toe with Pokémon clothing will definitely get the point across you love that franchise. But it may be off-putting or weird if taken to the extreme. Shared interests are great, but it is not the only way to make a connection. Act self-confident. If you show people that you think you're a great person to be friends with, and that you think you have a lot to offer, then they'll be much more likely to want to be friends with you. Don't constantly apologize and don't back down if people don't immediately like you. Speak up for yourself, stand up straight, and celebrate the things that make you unique. Talk to people! This is the most important part of making new friends! You'll never make friends if you don't talk to people. Join conversations that sound interesting and introduce yourself to people you think you'd like to be friends with. Don't forget to speak up so that people can hear you! Talk like you mean it! Don't lie about yourself. Even if you say things that make you look awesome, you are risking that someone will find out and you'll end up without friends... Maybe you don't think you're so great but other people do! Do fun things. If other people see you enjoying yourself, they'll want to join in and be friends with you so that they can have fun too. You can do fun things by joining clubs, drawing in between classes, or putting together parties or other activities for after school. Be nice! If you want people to be friends with you, it's important to be a nice person. Who wants to be friends with a jerk? Nobody! Be nice to everyone you meet, even if they aren't nice back. People will notice that you are a great person and they will be much more likely to be nice to you. It's important to be actively nice, not just polite. Help people that have trouble in class, stand up for others when they're getting bullied, and do nice things for people when you can. Also, give people honest compliments when they seem like they need it! You never know when someone is going through some really tough times. They could feel like they're dying inside and they might not show it. Your kind words or deeds could make a world of difference to them. Remember that sometimes, when people are acting really jerky, they do that because they feel bad about themselves or something that's happening in their life. They're mean because they don't know what kindness looks like! Try to be nice to them even if they're mean to you. It might help make them a better person. Be yourself. That is the most important thing you can do to have a good year socially. You are probably thinking Oh, I've heard this hundreds of times... but it doesn't mean you won't do it! Many kids get in huge trouble when they don't act like themselves. Sometimes people think that they can just pretend to be someone they're not; the thing is if you have ever tried that, you will know that if someone finds out that you aren't who you say you are, everyone soon knows, and it's very embarrassing! It's okay to things labeled as "basic", because you should do what you need and want to do. Have a small, close group of best friends. In that close group of friends, you know you will be able to share everything with them. You will know that a silly little fight won't ruin your friendship. Hang with each other through thick and thin. If you need to take a break from them (because of a fight, or you just need some chill time), you have other friends who you can be with. However, this does not mean you have to limit your social life to those people. Keep a few close friends, but have many friends. You may need them later in life. Don't let your social life ruin your academic life. Too many kids always get too involved with friends at school, and forget the reason why they are at school, to learn! They get in big fights and they start to just think of school as a place for them to mingle. Don't be too concerned with what other people think of you. If you try too hard to be popular , all of the preppy snobs will just laugh at you, and you might have a tough year. If you care about what people think, don't change yourself. Take a deep breath and stride into school confidently. Be who you are. Smile , joke , play and laugh. More often than not that's what people want. You will be liked. Have fun! Be crazy and weird ! You only have one life to live. Make the most of every moment you have and be adventurous , happy , and be that person that everyone wants to be around because they're so much fun! Be inspired ! Never let a guy/girl get between you and your best friends. The relationship probably won't last forever, and while it's great right now, it won't be when you break up. Seventh grade is hard! Always remember to take a deep breath, and relax often. Just remember to try not and do things you'll regret later on. Pay attention in class. If you want to do well in class, the best place to start is to pay attention! It's amazing how much your grades will go up if you just pay attention and try to absorb as much information from the lesson as possible. Don't mess with your phone, try not to daydream, and don't pass notes with friends. There's always time for fun stuff later! Take notes in class. You don't have to write down everything that the teacher says: just write down the really important or hard to remember information. Write the sort of stuff you'd say if you were explaining the lesson to someone who wasn't there. This will help you study for tests later and also do your homework. Do your homework. This is really important for getting decent grades. If you don't do your homework, you're almost guaranteed to get bad grades, even if you ace tests and stuff like that. Find some quiet time each evening and just work to get your homework done. Get help if you need it too! Your homework shouldn't take so much time that you don't have time to relax too. Know that teachers will be strict. Lots of the teachers will not approve of silly behaviour and slacking. Some teachers will even send you to the principal or head teacher without a warning, and that is bad. Stay organized. Don't just shove everything in your backpack. This will make you forget about assignments or lose important papers. Instead, have a binder for homework assignments and organize them by when they're due. Have another binder for class notes, organized by subject. Consider getting a planner. You also want to keep your life organized! Get a planner and carefully organize your day. Set aside time for homework, time for hanging out, time for getting ready and eating breakfast in the morning, and everything else you need to do during your day. Don’t procrastinate. Lots of people develop the very bad habit of procrastinating. This means that they don't do things when they should. Instead, they wait until the last minute! This is bad, because it means that when you do things, you'll do a bad job because you'll be rushed. It will also make you really stressed. Develop a good habit of doing things at the appropriate time and you'll save yourself a lot of trouble. Ask questions! This is a great way to make sure you improve your grades. When you don't understand something, ask! This way you know you're doing something right. Even if you do understand something, it's good to ask questions if you're curious about something else. Always ask questions and you'll find yourself getting smarter and smarter. Study as much as you can. If you really want good grades, you'll need to study. Read all of the books you are assigned and set aside plenty of time to study. Middle school is an important time to develop good school habits, so getting used to studying now will really help you later. Try your hardest. This is the most important thing you can do in your academic life. If you don't understand something in class, stay after school or during lunch to have the teacher explain it. You may hate this teacher, but when it comes to learning and asking real questions, teachers have a soft heart. Don’t stress over your grades. Don't worry about getting straight A's right now. Just focus on learning as much as you can, developing good school habits, and get the best grades you can. You shouldn't settle for a C—but you shouldn't worry about a B or B+. Work together with your classmates. It's so much more fun having a study group to work with! Aim for an A. Get all the help in school if you don't understand something. Study with friends. Just do something to enhance your education if you need help in school. Try to invite your friends over and study for tests. This is effective since you can have fun and study at the same time! Seek extra help. If there's one subject where you struggle, ask that teacher if you can stay after to work on it with them one day. This may seem way too over the top, but it's generally good advice, as the teacher will respect you more for paying attention to your grades. Additionally, you may find that a teacher you thought was strict isn't strict at all! Ask your parents for help if you need it. If your teacher is busy or can't explain the concept so you understand it, asking your parents is a good technique. Kids in middle school tend to get more distant from their parents, so it's nice for your parents to know you still value their presence. You might get some great expert advice! Explore yourself. Middle school is a great time to explore the things you enjoy and figure out what is important to you. You should take electives that you think you might like, learn to do things that you've always wanted to learn how to do, and read about things you'd like to do in the future. Read books about people who inspire you. Figure out what they did to get to where they got and figure out if you want to do the same. Clubs are a great way to explore things that make you happy! Try joining one at your school. The internet can also be a great place to explore things you like, especially if you like nerdy stuff! You'll have a much easier time finding people who like the same stuff. Just be careful because just like the real world, there are lots of bad people out there on the internet. Develop good hygiene habits. Make sure you're washing your body, keeping your face clean, wearing clean clothes and other things to keep yourself looking nice. This will help you develop confidence and make you feel more comfortable in your body, even if it is changing. Learn to balance responsibilities with fun. While it's important to devote time to learning while you're in middle school, it's also important for you to learn how to balance responsibility with fun and relaxation. You'll drive yourself crazy if you spend too much time studying, but you'll also have a really hard time in life if you don't learn how to be responsible. Get involved. You may not realize it now, because many people don't, but helping others can be the most rewarding thing you ever do. Making a positive difference in your community and the world can make you feel like a superhero because you'll be one! Volunteer, help people that you see struggling, and find out how you can improve the world around you. Exercise and eat healthy. School is all about getting your mind fit and healthy, but you need to make sure your body stays healthy too. Make sure you eat right, and get plenty of good exercise to keep your body in good condition. Getting healthy now means you'll be able to look forward to a lifetime of good habits! Work on your talents. If you're good at something, you should find ways to do those things! Get better and better at things you enjoy and that you're good at. Your talents can often be turned into a great job or hobby when you're older (or even now). Talk to your parents about what you can do, and if they can't help, talk to a teacher. For example, if you're good at drawing, take an art class. If you have a talent for learning songs, join the band. If you're good at math, offer to tutor other students (for extra credit or money!). The possibilities are endless! Don’t sweat the little things. You'll be a much happier person and it will be much easier to deal with problems and the stress of middle school if you learn to worry only about the problems that really matter. This can be hard to do, and will probably take a long time to learn, but it's worth keeping in mind. For example, don't worry about stuff like losing a game (it's just a game!), feeling left out (you'll find your crowd someday and you're probably not as alone as you feel), people making accusations about you (their drama is theirs, not yours, ignore them), or other kids teasing you (you'll be the one laughing at them when they work at 7-11 in twenty years and you have a college degree). Instead, worry about things like injustice, current events, and the world around you. These are things that matter and that you should always worry about: because if you don't worry, you won't do anything about it, and if people don't do anything then the problems will never get better. Don't be afraid to be different. There will be many times where you will feel different and alone. You might be afraid because you find yourself having a crush on the "wrong" person. You might feel like no one understands you because you like the "wrong" things. You might feel left out because you and your parents don't look like everyone else. But it is very important for you to understand that no matter how alone you feel, no matter how "wrong" or weird you think you are, there are so many people just like you. Someday you're going to meet them and you're going to find better friends and family that you never thought you would...and you will be more happy than you ever thought you could be. You might notice, for example, that while all the other girls are giggling over boys, you don't feel the same way. You might find yourself wanting a very close relationship with another girl. This shouldn't make you feel like there is something wrong with you because there is nothing wrong with you. Give things time and take things slow. You never know how you'll feel in a few months or even a few years. You might think that you're weird because your family doesn't look like or doesn't talk like everyone else's. Maybe your parents don't speak English. Maybe you have two dads. Maybe your dad is black and your mom is Asian. The important thing to understand is that families come in all shapes and sizes, and as long as you love each other, that's all that matters. You are just like everyone else. No matter how your family looks. Get used to dealing with your period if you’re a girl. This can be a source of lots of embarrassment and nervousness, but it shouldn't be. All the girls have to deal with the same problems! Be prepared and you won't have anything to worry about. Learn to hide an erection if you’re a boy. Pretty much all boys will have to deal with this problem at some point. Don't worry: it's totally normal! Know how to solve the problem and you won't have anything to worry about. Try carrying a textbook in front. Work on your coordination. A lot of embarrassing moments in middle school come from tripping, falling, or running into someone or something at the worst times. Work on your coordination and pay attention to your surroundings and avoid your own tale of falling down the bleachers in the middle of an assembly. Dress well. You're probably worried about having to wear a uniform, since most middle schools these days require them, but still looking cool and being yourself. You can totally do this! With a little creativity, your uniform will be no problem. Get a good bra, if you’re a girl. You are going to need bras and this can be kind of a scary thing. Don't worry, though: it's totally normal. Don't be embarrassed to ask your mom, sister or guardian and get help at the store to find the right size, material and type for you. . Keep up your personal hygiene Nobody wants to be stinky! Since you're going through puberty, your body will be a little more likely to get extra stinky and sweaty. Don't worry: it's totally normal! With a little effort, you can stay clean and ready for the day. Don’t stand for embarrassing pimples! As you get your grown up body, you'll probably have to deal with embarrassing pimples. This is normal, but there's no reason you should have to put up with it! With a little help, you can keep your skin pretty clear and nice looking. If you have constant, painful break-outs it might be a good idea to consult your doctor. Many times they can prescribe medicines that will help your skin look and feel better! Stop bullying in its tracks. You don't want to bully, be bullied, or let anyone else be bullied. Be brave enough to stop bullying in its tracks and make your school better for everybody! Get great study skills. This will be very important, not just in middle school but for the rest of your school career. Get good at studying now and this will lead you to better grades and better opportunities for the rest of your life. Learn to open your locker. Many students coming to middle school struggle with opening their locker. Combination locks are hard to work sometimes, even for adults. Learn how to work one, and things will be much easier for you. | Know and obey your school's rules! Avoid drama and gossip. Choose your friends wisely. Don’t let your friends get you in trouble. Don’t do anything that will harm your body. Be realistic about romantic relationships. Know that gym class will be okay. Learn how to solve problems. Know that it gets better. Find people you know. Find people that live near you. Be open to new friends. Join clubs. Show your interests. Act self-confident. Talk to people! Do fun things. Be nice! Be yourself. Have a small, close group of best friends. Don't let your social life ruin your academic life. Don't be too concerned with what other people think of you. Have fun! Pay attention in class. Take notes in class. Do your homework. Know that teachers will be strict. Stay organized. Don’t procrastinate. Ask questions! Study as much as you can. Try your hardest. Don’t stress over your grades. Work together with your classmates. Aim for an A. Try to invite your friends over and study for tests. Seek extra help. Ask your parents for help if you need it. Explore yourself. Develop good hygiene habits. Learn to balance responsibilities with fun. Get involved. Exercise and eat healthy. Work on your talents. Don’t sweat the little things. Don't be afraid to be different. Get used to dealing with your period if you’re a girl. Learn to hide an erection if you’re a boy. Work on your coordination. Dress well. Get a good bra, if you’re a girl. . Don’t stand for embarrassing pimples! Stop bullying in its tracks. Get great study skills. Learn to open your locker. |
https://www.wikihow.com/Prepare-Lobster-Tails | How to Prepare Lobster Tails | To prepare lobster tails, start by washing the tails thoroughly in hot water. Next, cut down the center of the shell from end to end and spread the shell apart. Then, rub the lobster meat with a mixture of salt, pepper, paprika, and lemon juice. Next, place the lobster tails on a baking sheet, cover it with foil, and place it the broiler. Finally, cook in a preheated broiler for 5 to 10 minutes until the meat becomes opaque and the outer tails turn a light shade of brown. | Clean your hands and work station. Wash your hands before preparing your lobster tail. This is generally a good idea when working with any food. Your hands come into contact with thousands of bacteria over the course of the day. Lather up with some anti-bacterial soap. Wipe down your counter-tops and cooking tools, too. Get the lobster tails. Depending on the menu for your lobster dinner, you will want to buy enough lobster tails to feed those attending your party. An eight-ounce lobster tail is normally enough for a single adult. Lobster tails can easily be purchased at most supermarkets, seafood markets and online. Be sure to check the tails' expiration date. Don't purchase a lobster tail past the expiration date. In general, cold-water lobster tails are better to work with than warm-water lobster tails. Industry experts find that warm-water tails tend to not cook as well, remaining mushy at their center rather than tender. Cold-water lobster tails are normally around $5 more than warm-water tails. Wash your lobster tail in hot water. As with any food preparation, you want to clean the tail thoroughly. Remove any grime from the outside of the lobster tail's outer shell. Cut down the center of the shell. Take a pair of kitchen scissors (properly cleaned) and cut from the center of one end of the tail to the other. Make sure that you cut only the outer exoskeleton of the lobster tail, not the meat inside. Spread the shell apart with your hands. This part of the process can be messy, so have a rag on hand if you need to clean up any leaking liquids. Be on the look out for gray, yellow or otherwise discolored meat. These colors can result from a variety of factors, such as improper freezing, general bruising or the lobster's diet before it was brought to market. If you can remove the discolored region, the lobster tail should still be fine to eat. Bring six cups of salted water to a boil. Use a pot that can hold three quarts of water to allow for the lobsters. Make sure that the water is thoroughly boiling. Add the lobster tail to the boiling water. Simmer, uncovered for eight to 12 minutes. You know that it is nearly ready when the shell of the lobster turns bright red. The exposed meat will more tender as well. It may even start to separate from the lobster's outer shell. Drain the water. Remove and let cool for 10 minutes. The lobster tail will be very hot after removing it from the boiling water. Let the lobster tail cool on a plate or a napkin for 10 minutes. Cut away more of the shell, if needed. Sometimes, the outer shell contracts after you remove the tail from the boiling water. Take your scissors and cut more shell off to make eating the tail easier. Preheat the broiler. If you decide that you'd rather broil than boil your lobster, start by turning on your broiler and letting it warm up for about five to 10 minutes. Season your lobster tail. Mix 1 tsp of salt, 1 tsp of pepper, 1/2 tsp of paprika and 1 tsp of lemon juice together and rub on the exposed lobster meat generously. While broiling, these seasonings will seep deep into the lobster and add excellent flavor. Place the lobster tail on a baking sheet in your broiler. You can cover the baking sheet in tin foil, if you would like. The foil will reduce the need to clean the pan. Broil for five to 10 minutes. Broil until the lobster meat becomes opaque and the outer tail turns a light shade of brown. Remove from the broiler. Let your lobster tail cool for five to 10 minutes after you remove it from the oven. Place your lobster tail shell side down on a plate. This will leave the tail meat exposed at the top and will be easier to eat. Butterfly your lobster tail. Many restaurants often completely cut the lobster tail in half and place the halves side by side. Restaurants often choose this presentation to make it seem like you are getting more lobster. It is called "butterflying" because the two halves roughly resemble the symmetry of a butterfly. Have a fork and knife ready. You may need these tools to cut up the meat or to break open the lobster tail's outer shell. Some people like to eat lobster tail with their hands. In this case, obviously, no fork or knife is needed. Serve with clarified butter. Melt several sticks of butter into a saucepan. The clearer liquid that rises to the top is the clarified butter. Slowly drain off the clarified butter into a small bowl that your guests can use to dip lobster pieces in. You can also buy pre-clarified butter at the store, which will last roughly a month in your refrigerator. Pair with a nice white wine. Lobster is a light meat, so you should choose a wine that does not have a powerful flavor. The robust flavor and tannins in red wine won't pair well with the iodine and saltiness of the lobster. As an alternative, serve your lobster tails with a side of steak. Many consider surf-and-turf (lobster-and-steak) to be a perfect pairing. | Clean your hands and work station. Get the lobster tails. Wash your lobster tail in hot water. Cut down the center of the shell. Spread the shell apart with your hands. Bring six cups of salted water to a boil. Add the lobster tail to the boiling water. Drain the water. Cut away more of the shell, if needed. Preheat the broiler. Season your lobster tail. Place the lobster tail on a baking sheet in your broiler. Broil for five to 10 minutes. Remove from the broiler. Place your lobster tail shell side down on a plate. Butterfly your lobster tail. Have a fork and knife ready. Serve with clarified butter. Pair with a nice white wine. As an alternative, serve your lobster tails with a side of steak. |
https://www.wikihow.com/Relieve-Chest-Tightness | How to Relieve Chest Tightness | Experiencing chest tightness can be painful and scary, and you should seek emergency medical assistance immediately if you're experiencing other symptoms of a heart attack, like pain in your left arm. If the tightness is caused by muscle soreness or an injury and over-the-counter pain relievers haven't helped, rest as much as you can for a few days, and use ice packs and a heating pad to relieve the tension. You can also apply a mentholated muscle cream to help soothe your sore muscles. | Rest if your chest tightness is caused by soreness. Chest pain can be caused by a bruise or other injury. If that's the case for you, take it easy. Stop doing any activity that might aggravate your injury. Once your chest pain gets better, you can start slowly getting back to your normal activity levels. Get immediate stress relief. Panic attacks and other issues can cause trouble breathing and chest tightness. There are several techniques you can try to reduce acute stress, including: Yoga Relaxation techniques Breathing exercises Work with a therapist to manage chest tightness caused by stress, anxiety, or depression. If you experience periodic chest tightness that doesn't have an obvious physical cause, ask your doctor to refer you to a therapist. Stress, anxiety, and depression can all cause feelings of tightness in the chest, even without becoming a full panic attack. A therapist may have you try: Cognitive Behavior Therapy (CBT) Talk therapy Relaxation techniques Exercise to relieve chest pain accompanied by acid reflux. If your chest tightness comes along with heartburn, it is probably because of a gastrointestinal problem. Getting up and moving around, rather than lying down, can reduce this problem and the chest tightness it causes. Try some light exercise, like going for a walk or taking some stairs. You can also take antacids for quick relief from acid reflux. Make dietary changes. Chest tightness caused by acid reflux can be alleviated by eating a modified diet, such as lowering your sodium intake. If your chest tightness is caused by heart problems, COPD, or other issues, your doctor may also make dietary recommendations, or suggest losing weight. Talk with your doctor about additional lifestyle changes that may alleviate your chest tightness. Once your doctor figures out what's causing your chest tightness, they may recommend changing certain habits, like stopping smoking, to ease the problem. These may be used together with or instead of medication. Lifestyle changes that may reduce some types of chest tightness include: Exercising regularly Trying relaxation methods, like meditation Eating a well-balanced diet Avoiding caffeine, alcohol, tobacco, and drugs Get immediate medical attention for a heart event. A heart attack or other cardiac problem can cause chest tightness. Heart issues are serious, so contact emergency medical services immediately if you experience any warning signs. Do not try to drive yourself to the emergency room. Chew an aspirin and rest while you wait for help to arrive. Common signs of a heart event include: Chest discomfort Pain in the left arm, jaw, and neck Shortness of breath Nausea or vomiting Dizziness or lightheadedness Cold sweats Apply an ice pack to swollen spots. An ice pack will help to reduce pain and swelling caused by injuries less than 6 months old. At the same time, it may ease the chest tightness the pain and swelling can cause. Apply the ice pack for 10 to 20 minutes at a time, 3 or more times a day. Place a towel between the ice pack and your skin. If the swelling goes down after a couple days but there is still pain/tightness, you can switch to a heating pad. Place a heating pad on the sore area. Heat may be an effective way of relieving chest tightness due to old injuries. Place a thermal pad on the area of your chest that is impacted. If the pad is very warm, place a towel between it and your skin. You can use heating pads for relief as often as you'd like. If it is comfortable to recline, you can also try taking a warm bath for a similar effect. Take an over-the-counter (OTC) pain reliever. A dose of aspirin, acetaminophen (Tylenol) or a non-steroidal anti-inflammatory (NSAID) like ibuprofen can give immediate relief from chest tightness. Follow the dosing guidelines on the package and don't take more than the recommended amount. OTC pain relievers are effective at treating chest tightness caused by muscle soreness or bone problems. If you are on any other medications, check with a doctor before taking an OTC pain reliever. They can advise you on which ones are safest and most effective. Apply a muscle cream to aching areas. Ointments formulated to soothe sore muscles may ease chest tightness caused by this problem. Look for one with menthol. Rub the cream on the sore area, and follow the package directions to find out how often to use the cream. Once the muscle pain eases, the chest tightness should start to go away. Clear chest congestion. If you have a cold or other issue that's causing chest tightness, use an OTC or home remedy to break up the congestion. If you have frequent chest congestion, or if it lasts more than a couple days, you should contact a doctor. Quick remedies to help treat a cold and chest congestion include: Drinking a warm beverage (broth, lemon and honey tea, or ginger tea are good options) Gargling (stir half a spoonful of salt into a glass of warm water) Getting a steam treatment (such as taking a hot shower or bath), or using a cool mist humidifier Staying hydrated by drinking plenty of plain water Taking an OTC decongestant Talk to your doctor about taking a Proton Pump Inhibitor (PPI). If you have frequent chest tightness accompanied by acid reflux or heartburn, you may have a chronic gastrointestinal problem. Let your doctor know, and they may prescribe a PPI. This type of medication will control the acid reflux and chest tightness that comes along with it. Alternatively, your doctor may prescribe an antidepressant. At low doses, some of them can have effects similar to a PPI's. Your doctor may start you on a relatively high dose, then gradually decrease it over a period of a few months. It's also possible that low acid production may cause you not to digest your food very well, in which case a digestive enzyme would be helpful. Talk to your doctor to get a complete diagnosis. A nutritionist can help you identify foods that are aggravating your symptoms. | Rest if your chest tightness is caused by soreness. Get immediate stress relief. Work with a therapist to manage chest tightness caused by stress, anxiety, or depression. Exercise to relieve chest pain accompanied by acid reflux. Make dietary changes. Talk with your doctor about additional lifestyle changes that may alleviate your chest tightness. Get immediate medical attention for a heart event. Apply an ice pack to swollen spots. Place a heating pad on the sore area. Take an over-the-counter (OTC) pain reliever. Apply a muscle cream to aching areas. Clear chest congestion. Talk to your doctor about taking a Proton Pump Inhibitor (PPI). |
https://www.wikihow.com/Do-the-Helicopter | How to Do the Helicopter | To do the helicopter, start by squatting and placing your fingertips on the floor in front of you. Then, stick one of your legs out straight to the side. Next, swing your extended leg forward, and lift your arm that's closest to it straight into the air at the same time. From there, plant your lifted hand back on the ground, and raise your other hand in the air as you swing your leg past it. Finally, jump over your swinging leg with your other foot, and swing your leg back around to the starting position. | Crouch down on the floor. Just get down on the floor while placing your fingertips, or even your palms, all the way down on the ground in front of you. You can squat, with both feet equally positioned on the floor, on your toes. You can also use this position to get a bit more comfortable on your hands and feet, and to feel more secure in your balance. You can lean forward a bit until your palms are on the ground, and then bounce back to your feet. Repeat this movement a few times to feel more stable before you begin swinging one leg around. Doing this can also help you figure out which leg you'd like to use as your "helicopter blade." See which foot you'd rather swing all the way around your body, and which one you feel more comfortable crouching on. Put out the leg you're going to use as your "helicopter blade. " Stick your leg out straight to the side. Your toes can be flexed and pointed up or just pointed down at the floor. Maintain your balance on both of your hands as you do this. Typically, if you're right-handed, then your right leg will swing around counter-clockwise. If you are left-handed, then your left leg will swing around clockwise. However, it may be that you feel more comfortable crouching on your dominant leg and swinging around your other leg. You'll have a better sense of what works best after you try a few times. Lift up the hand on the same side of your "helicopter blade" leg as you swing that leg past it. Let's say you're using your left leg. If that's the case, then swing it clockwise, toward your right leg. As you do this, you'll lift up your left arm and hand so the leg can swing past it. One trick to maintaining your balance as you lift up one arm while swinging your leg past it is to plant as much weight as you can on your hands, leaning your chest over your hands, along with keeping your hips up high. This will help you maintain your strength and coordination as you lift up one hand, then the other. Plant the lifted hand back on the ground and lift your other hand as your "helicopter blade" leg swings past it. You'll have to lift your hands up one at a time so the leg can pass through, but you have to keep one on the ground at all times to maintain your balance. At first, you should do this slowly, but as you get the hang of it, you'll be able to do it so quickly that it'll almost look like your hands are leaving the ground at the same time. Jump over your "helicopter blade" leg with your other leg as the "blade" leg swings past it. You'll have to lift one hand, another, and then the other leg so that your "helicopter blade" leg can travel all the way around your body. You'll have to time it so your crouched leg lifts up while your other leg swings around so it can come right back down as soon as the leg passes through. Keep your chest forward, about even with your wrists, so you maintain your balance. Swing your "helicopter blade" leg all the way around to where you started, and keep swinging it around until you run out of steam. As you keep swinging your leg around, repeating the motion over and over again, you should avoid having it touch the ground as much as you can. If your foot touches the ground, then you may lose your balance as well as your momentum. Also, if your foot just keeps going around and around without touching the ground, you'll be able to build more momentum and will gain speed, truly making your leg look like the blade of a helicopter. Keep practicing. As you develop your skills at the helicopter, you'll be able to go faster and faster, until you've truly mastered the move and it feels like second nature. You'll be able to fall into a rhythm and won't even think about when you should lift each of your hands and your crouched leg. Once you've got the basic helicopter down, here are some other tricks you can try: Do the helicopter with your other foot out. Do the reverse helicopter, which is the same as the regular helicopter, except you'll be moving your foot back behind you and around instead of in front of you and around. So, if you normally use your left foot, instead of swinging it forward and clockwise, you'll have to move it backward and counter-clockwise. Transition into a more advanced break-dancing move. The helicopter is a basic break dancing skill, but the beauty of it is that it will allow you to transition into other more advanced tricks, such as the windmill , or the handstand. | Crouch down on the floor. Put out the leg you're going to use as your "helicopter blade. Lift up the hand on the same side of your "helicopter blade" leg as you swing that leg past it. Plant the lifted hand back on the ground and lift your other hand as your "helicopter blade" leg swings past it. Jump over your "helicopter blade" leg with your other leg as the "blade" leg swings past it. Swing your "helicopter blade" leg all the way around to where you started, and keep swinging it around until you run out of steam. Keep practicing. |
https://www.wikihow.com/Grow-Ghost-Peppers | How to Grow Ghost Peppers | To grow ghost peppers, you'll want to start them indoors 6 to 10 weeks before the last frost. First, soak the seeds in a cup of water for at least 8 hours. Then, plant them in peat pods or small seedling containers. Place them in a warm spot like a sunny windowsill and keep the soil moist. When the pods are 3 inches tall, plant them in compost at least 12 inches apart somewhere they'll get 6 hours of sunlight a day or more. Keep the soil slightly damp but not soaking. You can also mix blood and bone meal or fish and kelp fertilizer into the soil to give your seedlings a nutrients boost. | Choose well-draining soil. If you're planting pepper plants in the ground, pick an area that is free of any muddy areas or pools of water. On the other hand, the soil should not be completely dry, either. If your soil does not drain well, the easiest option is to grow your ghost peppers in planters filled with potting soil. To test how well your soil drains: Take a coffee can and remove its top and bottom. Dig a hole 4 inches (10 cm) deep into your soil. Set the coffee can in the hole. Fill in any extra space around it with soil. Pour water into the can until it fills up. Wait an hour, then come back and measure how far down the water has dropped in the can, using a ruler. If 2 inches (5.1 cm) or more of water has drained out within the hour, then your soil drains well. Check your soil’s pH. Peppers thrive in slightly acidic to neutral soil that has a pH between 6.2 and 7.0. Buy a soil pH testing kit from any garden store. You can use either a digital probe or paper strips. Just follow the instructions included with your kit for proper use. You can add pulverized limestone to your soil if it is too acidic. Usually, you can apply 5 pounds (2.3 kg) per 100 feet (30 m) square. If you're working with a small area, just lightly sprinkle a bit on your soil. If your soil is too alkaline (with a pH above 7.0), then you can add soil sulfur by lightly sprinkling some where you want to grow your peppers. Some gardeners will place 2-3 unlit matches in the soil per plant instead (match heads contain sulfur). Pulverized limestone and soil sulfur can be found at garden stores. Follow the package directions for exact instructions on how to mix them into your soil. Choose a location that gets at least 6 hours of sun per day. Peppers need lots of warmth and light to grow well. If you have plants in containers, you can move them around during the day to ensure they get as much sun as possible. If there is ever a danger of frost, you'll need to cover the plants with a frost blanket. Add compost and bone and blood meal if you're planting in the ground. Dump a layer of compost about 3 inches (7.6 cm) thick on top of the soil where you want to plant your peppers. Use a spade to mix it into the first layer of soil. Add some bone and blood meal to the soil to make it even richer. Blood and bone meal are available at garden stores. Just follow the package directions for instructions on how much to use. If you are planting your peppers in containers, just use a good quality loamy soil mix. Soak your pepper seeds in water for at least 8 hours. Place the seeds in a cup of water and place the cup in the fridge overnight. The wet and cold conditions will help jumpstart your seeds so they germinate faster. If any of the seeds float to the top of the water, throw them away. You only want to germinate seeds that sink in the container. You can also grow ghost peppers from seedlings, but these may be harder to find than seeds. Start your seeds in peat pods 6 to 10 weeks before the last frost. Plant them in small seedling containers or peat pods. Push the seeds 0.25 inches (0.64 cm) down into the soil and cover them up. If you're using peat pods, wet them until they swell up. Then push your seeds just below the surface. If you're using seedling containers, fill them with soil and then cover the seeds. Place 2-3 seeds per pod or container. You can thin the seedlings later if all of them sprout. Water your seeds. Keep the seeds moist while waiting for them to germinate. If you planted them in peat pods, they'll stay moist for a while. If you're using seedling containers, lightly mist them with water until the soil is thoroughly wet. Lightly cover the pods or containers with plastic wrap to help the pots retain moisture. Water whenever necessary to keep the pods/soil moist. Keep the seeds warm. Look for a warm, bright spot to place your pods or containers in, such as on top of your fridge or in a sunny window. Keeping them there will encourage your seeds to germinate. Wait about a week and a half for your peppers to germinate. Look for tiny green sprouts to pop out of the soil or peat pod once the seeds have germinated. If conditions are right, this should only take about 11 days. Let the seedlings grow. Leave the seedlings in the pods until they are about 3 inches (7.6 cm) tall. At this point, they'll probably have 3 or more leaves. Continue to keep the soil/pod moist, but not soaked, while your seedlings grow. Plant seedlings in the ground in areas that are warm most of the year. Ghost peppers thrive in a warm, humid environment where the temperature is 70 °F (21 °C) or higher for at least 5 months out of the year. If you're worried about colder temperatures, plant the seedlings in pots or raised soil beds so the soil they're in stays warmer. Thin the seedlings by plucking the weak ones. If any of your plants are withered, diseased, or browned, pull them out of the soil. That way, there will be more room for healthy plants to grow. Move your seedlings to containers or into the ground. If you're going to plant the seedlings outside, acclimate them over a 10 day period by moving them outside for a few hours a day. Leave them outside for one hour longer each day. To plant the seedlings, dig a small hole in the soil just larger than the seed pod. Place it in the hole and pack extra soil in the space around it. Water it well when you're done. A 4 in (10 cm) pot will be fine for a pepper seedling at first. If you are putting your seedlings in the ground, just space them 12 to 48 inches (30 to 122 cm) apart. You can move your plants into larger containers later on if the original container becomes too small. Water your plants frequently. Ghost peppers need soil that is always slightly damp, but not soaked through. Water as often as you need to keep it in this condition. The exact frequency will depend on your location and the weather conditions. For best results, water in early morning or after the sun starts to set. Add a layer of mulch around the plants to help the soil retain moisture. Add fish and kelp fertilizer to help the pepper plants to grow. You can find this at your local garden store. Mix the fertilizer according to the package instructions, then add it to the soil around your plants. Fish and kelp fertilizer is a great organic option for nurturing your pepper plants. Switch to phosphorus-potassium fertilizer to encourage pepper growth. When you start to see flowers (which will be small, light colored, and have pointed petals) on your plants, switch to a fertilizer with higher phosphorus and potassium content to help encourage pepper production. Look for a fertilizer that is labeled 20-20-20. These numbers refer to the proportions of the minerals nitrogen, phosphorus, and potassium. Avoid high-nitrogen fertilizers, since these will cause the flowers to fall off, and you plant will not produce peppers. You can find good options for organic fertilizers at most garden stores. Keep an eye out for pests or other problems. Ghost peppers are so spicy that few bugs pose a problem, but some slugs may bother your plants. If you see chewed on leaves, sprinkle diatomaceous earth (available at a garden store) around the base of your plants. Occasionally, aphids, pill bugs, or leafminers will bother ghost pepper plants, but this is very rare. If they do appear, ask your local garden supply store for a good quality organic insecticide. If you see spots on your plants' leaves, this is probably a fungus that thrives in damp soil conditions. Back off on watering your plants to discourage the fungus. Watch for peppers to emerge. Ghost peppers will start out green, then become orange, finally a brilliant red. The exact amount of time it takes for peppers to appear on your plants will vary depending on how warm your area is. Let your peppers mature until they are about finger-sized. In most cases, expect it to take 100 to 120 days for ghost peppers to reach full size. The peppers will be 2 inches (5.1 cm) to 3 inches (7.6 cm) long when full grown. The peppers become hotter the longer they stay on the plant. Wear protective clothing when handling your peppers. Ghost peppers are extremely spicy and can burn bare skin. Wear gloves, long sleeves, and goggles when you are harvesting the peppers. Clip the stems carefully instead of yanking peppers from the plants. Don't let cut peppers touch your bare skin. Keep children away from the peppers. | Choose well-draining soil. Check your soil’s pH. Choose a location that gets at least 6 hours of sun per day. Add compost and bone and blood meal if you're planting in the ground. Soak your pepper seeds in water for at least 8 hours. Start your seeds in peat pods 6 to 10 weeks before the last frost. Water your seeds. Keep the seeds warm. Wait about a week and a half for your peppers to germinate. Let the seedlings grow. Plant seedlings in the ground in areas that are warm most of the year. Thin the seedlings by plucking the weak ones. Move your seedlings to containers or into the ground. Water your plants frequently. Add fish and kelp fertilizer to help the pepper plants to grow. Switch to phosphorus-potassium fertilizer to encourage pepper growth. Keep an eye out for pests or other problems. Watch for peppers to emerge. Let your peppers mature until they are about finger-sized. Wear protective clothing when handling your peppers. |
https://www.wikihow.com/Live-With-Someone-You-Hate | How to Live With Someone You Hate | It's not fun living with someone you hate, but with good communication and boundaries, you can make it work. While you may not like the other person, being a good roommate to them will make your interactions much less unpleasant. Try your best to be polite and avoid name-calling, since it will diffuse the situation. If some of their habits really bother you, have a discussion about it rather than letting it fester. For example, you could sit down and agree on how basic household chores will be done, who will pay what bills, and how you will share common spaces. | Think about your interactions with your unpleasant roommate. It is quite possible that you have not been communicating effectively with this person, and that's where the difficulty lies. Have you been short with or rude to your roommate? What specifically annoys you about this person? Are there specific habits that bother you or is your dislike of the person you live with more general? It could be that you haven't been the most pleasant roommate either, or that you could communicate your feelings in a healthy way to improve your relationship with this person. Evaluate your own actions and how you could be a better roommate. Prepare for interaction. You know you might be having an uncomfortable conversation with your roommate, so prepare what you want to say ahead of time. Try to think positively about the upcoming conversation. Going into it with a bad attitude won't help. Take a deep breathe and try be be calm. Think of exactly what you want to say, making sure you say it respectfully. Initiate rapport. Seek out your roommate to have a conversation, so you give the impression of wanting to talk to them. Make eye contact. Use their name. Work to make a connection and be pleasant. Speak in a calm, nice tone. Actively listen to the other person. Sometimes, a relationship goes sour because you don't listen to the other persons point of view. Make sure you focus on what they are saying, not how it makes you feel initially. Don't interrupt your roommate. Let them finish. Nod or acknowledge that you are listening and hearing what they have to say. Clarify your understanding. This will show you are listening to the other person and make sure you are really understanding what they are trying to say. Follow up with clarification statements. Say something like "Let me understand what you are trying to tell me…." or "Help me understand what you want me to do…" Maintain a pleasant and calm voice. Be polite. You don't want to give off the idea that this person is bothering you. Don't call names, shout, or get sarcastic even if the other person does. You can say "Please stop yelling at me" or "If you yell at me I can't understand what I can do to solve this problem…" Respond to them in a pleasant voice. Don't let them know they are getting to you. Be silent if necessary. You don't want to engage a person who is overly angry or aggressive. If your roommate becomes hostile, be silent until they calm down. If someone is ranting, eventually they will run out of steam. Then you can reassess if you want to continue the conversation or try again when they are calmer. Whatever you do, don't yell or get hostile back. Wait to be invited back into the discussion. Once the other person is quiet and calmer, you can try to initiate conversation again. Respond in a low, calm voice. Try not to sound bossy or authoritative. You can initiate the conversation again with something like "As I was saying…" or "So, this is how I think we can solve this…" If the other person becomes angry or hostile again, be silent or end the conversation. You are the messenger and you don't have to engage a hostile person. Confirm that you will follow up the conversation. If you both agree to work on your conflict, then you will want to discuss it again soon. Clearly state what you intend to do to solve the situation. Confirm that the other person wants to open dialogue again in the future. Give a realistic time-frame for having a second discussion. End the conversation politely. Make sure your roommate knows you no longer want to continue talking, especially if they become angry. You can say "Thank you for letting me know how I can work this out. We'll talk again later" If the other person is angry or hostile, simply say "We are done here…" and walk away. Don't get angry in return. That will not solve your communication problems. Maintain a calm and pleasant demeanor even at the end of the interaction. Have a discussion with any potential roommates. It is ideal to do this before you move in. Knowing what the other person's lifestyle and habits are can help you prepare to live together. This can help you decide where you need to establish some ground rules for living together. Make a copy of anything you both agree to and sign it. Decide how bills will be shared. Finances are a big source of conflict with people you are living with. It is a good idea to plan from the beginning how financial matters will be taken care of. Read your lease to see how your landlord prefers to be paid. They may require one monthly check. If that's the case, arrange with your roommate(s) a schedule of who will send in a check each month and a date for you to pay that person your share. Decide who will pay each utility bill. Most apartments or houses will require the tenants to have some of the utilities in their name. If you are paying a utility bill, keep copies of the bill and show your roommate the total when it comes time to collect money. It is usually the best policy to share all expenses equally, outside of personal or food purchases. Agree on how basic household chores will be done. Make a schedule of cleaning and stick to it. It is often a good idea to have a rotating schedule of who takes out trash, cleans the bathroom, does vacuuming etc. That way no one gets stuck with the same chore all the time. In regards to dishes, it is always the best policy to clean up after yourself in the kitchen. Don't expect your roommates to do your dishes and vice versa. Don't expect your roommate to do more than his/her share of the household chores. Establish rules about considerate behavior. You and the person you live with will have to be considerate of each other in terms of noise, use of personal items, guests, smoking etc. Talk about how often you are comfortable with having overnight guests. Make sure the host knows their responsibilities about cleaning up after guests. Discuss how much noise you are comfortable with. If you need quiet time, let your roommates know in advance. Establish rules about the use of each others things and space. Make sure you are considerate when using things that don't belong to you. Make your expectations clear when you lend something of yours. Also, be considerate of using space in common areas. Don't take up the whole living room with your belongings, for example. If you are smoker, offer to smoke outside. If your roommate smokes, ask politely for them to not smoke in the house/apartment. Leases will commonly specify no smoking in the rental unit, anyway. | Think about your interactions with your unpleasant roommate. Prepare for interaction. Initiate rapport. Actively listen to the other person. Clarify your understanding. Be polite. Be silent if necessary. Wait to be invited back into the discussion. Confirm that you will follow up the conversation. End the conversation politely. Have a discussion with any potential roommates. Decide how bills will be shared. Agree on how basic household chores will be done. Establish rules about considerate behavior. |
https://www.wikihow.com/Say-Most-Common-Words-in-Urdu | How to Say Most Common Words in Urdu | To say some common words in Urdu, start by learning how to say hello, which is, “Assalaam-o-Alaikum” and goodbye, which is, “Allah hafez.” To tell someone good morning, say, “Subb bakhair,” or, “Shukriya,” for “Thanks.” Next, identify family members using the word, “Abba” for a father, “Ammi” for a mother, or “Beti” and “Beta” for son and daughter, respectively. To count, start with the first three numbers, which are, “Aik,” “Dou,” and “Teen.” | Know what to say when you greet or converse with someone: Hello: Assalaam-o-Alaikum (if you are first to say Hello) Hello: "Wa'alaikum Salaam" (reply to Assalaam-o-Alaikum) How are you?: Kya haal hey ? Who are you?: Aap kaon hain ? I don`t know.: Main nahin janta What is your name?: Aap ka naam kya hai?" My name is Adam: Mera naam Adam hai My name is Sophia: Mera naam Sophia hai Goodbye: "Allah hafez" OR "Khuda hafez" Take care: "Fee aman'nillah" OR "Apna khiyal rakhna" Welcome: "Khush'aamdid" Thanks: "Shukriya" Thank you so much: "Boht Boht Shukriya" OR "Barhi mehrbani" OR "Barhiaa mehrbani" I got you: "Me samajh giya" Okay!: "Jee" OR "Jee Haan" OR "Theek hai!" OR "Sahih!" OR "Achha!" Good morning: "Subb bakhair" Good night: "Shabb bakhair" Where do you live?: "Aap rehtay kidhar hain?" OR "Aap kahan rehtay hain?" I'm from London: "Me London say hoo" OR "Me London ka hoo" Where are you? "Aap Kahaan ho" Where is Hospital (or any location)? "Hospital Kahaan hai" Identify people using these common words, in almost any situation: Human: Insaan Man: "Mard" Woman: Orat People: Logg OR "Avaam" OR "Khalqat" Friend: Dost OR "Yaar" (close friend) Boy: Larhka Girl: Larhkee Daughter: Beti Son: Beta" Mother: Ammi , Formal: Walida Father: Abba OR "Abbu" OR Baba , Formal: Waalid Wife: Bivee OR "Zaoja" Husband: Shaohar OR "Miaan" Brother: Bhai (formal and informal) or Bhaiya (informal) Sister: Behn (formal) OR Baji , Apa , Api , "Apiya" (informal) Ways to refer to grandparents and grandchildren. Paternal Grandmother: Daadi Paternal Grandfather: Daada Maternal Grandmother: Nani Maternal Grandfather: Nana Granddaughter: Daughter's daughter: Nawasi Son's daughter: Poti Daughter's son: Nawasa Son's son: Pota Niece: Sister's daughter: Bhaanji Brother's daughter: Bhaatiji Nephew: Sister's son: Bhaanja Brother's son: Bhaatija Dad's Sister: Phuppo Dad's Sister's Husband: Phuppa Dad's Sister's Kids: Khala-zad Bhai (male) and Khala-zad Bahen (female) Dad's Brother: Taya (father's older brother) and Chacha (father's younger brother) Dad's Brother's Wife: Tai (if brother is older) and Chachi (if brother is younger) Dad's Brother's Kids (older): Taya-zad Bhai (male) and Taya-zad Bahen (female) Dad's Brother's Kids (younger): Chacha-zad Bhai (male) and Chacha-zad Bahen (female) Mother's Sister: Khala Mother's Sister's Husband: Khalu Mother's Sister's Kids: Khala-zad Bhai (male) and Khala-zad Bahen (female) Mother's Brother: Mamu Mother's Brother's Wife: Mumani Mother's Brother's Kids: Mamu-zad Bhai (male) and Mamu-zad Bahen (female) Ways to refer to in-laws. In-laws: Susraal Mother-in-law: Saas OR "Khush'daman" (name showing respect) Father-in-law: Sussar Daughter-in-law: Bahu Son-in-law: Damaad Brother's wife: Bhaabi Sister's husband: Behn'oi Wife's sister: Saali Wife's sister's husband: Hum-zulf Husband's sister: Nand Husband's sister's husband: Nand'oi Wife's brother: Saala Wife's brother's wife: Salhaj Husband's older brother: Jaayth Husband's older brother's wife: Jaythani Husband's younger brother: Daywar Husband's younger brother's wife: Daywrani Names of different animals. Animal: "Haiwaan" OR Janwaar Dog: Kutta Cat: Billi Bird: Parinda Parrot: Tota Duck: Bathakh Snake: Saanp Rat: Chuha Horse: " Ghorha " Pigeon: " Kabutar" Crow: "Kawwa" Fox: "Loomrhi" Goat: "Bakri" Predator: "Darinda" Lion: "Sher" Saying numbers. One: Aik Two: Dou Three: Teen Four: Chaar Five: Paanch Six: Chhay Seven: Saat Eight: Aatth Nine: Nau Ten: Dus Hundred: Sao Thousand: Hazaar Hundred Thousand: Laakh Ten Million: Crore Know what to say when you are getting out and going places: Road: Sarhak OR "Raah" Hospital: Haspatal or Dawa-Khana Bathroom: Ghusl-khana Balcony: Deewan-Khana Room: Kamra You: Tum , formal: Aap We: Ham Where: Kahaan How: Kaise How Much: Kitnaa When: Kab Money: Paisaa Way or Path: Raasta OR "Ravish" Correct direction: Saheeh Raasta Why: Kyoon What are you doing?: Kyaa kar rahe ho? Have your lunch/dinner: Khaana khaa lo Today: Aaj Yesterday and Tomorrow: Kal | Know what to say when you greet or converse with someone: Identify people using these common words, in almost any situation: Ways to refer to grandparents and grandchildren. Niece: Ways to refer to in-laws. Names of different animals. Saying numbers. Know what to say when you are getting out and going places: |
https://www.wikihow.com/Get-Your-Best-Friend-Back | How to Get Your Best Friend Back | To get your best friend back, try telling them that you miss them and you value having them in your life, so they know how important their friendship is to you. If you did something wrong, you should apologize for what you did to help the friendship can heal. Keep in mind that your friend may need time to cool down, so if they say they need time alone, limit calling and texting until they're ready to talk. If you feel awkward about hanging out with them after a fight, try inviting them to a group event, which can be easier on both of you. While you may be best friends, remember that it's healthy to have other friends and commitments in life, so don't worry if you're not spending every waking moment together. | Tell them how you feel. Your friend may miss you as much as you miss them, but one of you has to be the first to share those feelings. Talk to your friend about how much you miss them, and assure them that they are a core part of your life. Say, “You're like a sister to me, so not having you around is like losing part of my family.” If your friend has been spending a lot of time with a new friend or partner, let them know that you want some of their time, too. Explain that you understand that the new person is important to them and stress that you aren't trying to drive them apart. Say, “I'm glad you found someone who makes you happy. I just miss hanging out with you.” Be honest with your friend, even if you feel embarrassed. You could say, “It's been really hard for me lately because you're my best friend. I'm used to being able to talk to you everyday, but lately I've felt like you were too busy for me.” Don’t make assumptions. There are several reasons why your friend may be pulling away from you, so don't think that a few unanswered texts or missed hangouts mean that you've lost your best friend. It's possible that your friend has been going through something stressful or time-demanding, leaving little social time available. Realize that your friend may have other things going on in their life that have nothing to do with you or any of their other friends. If your friend has been spending a lot of time with someone else, consider that the other person may fit into your friend's life in a way that you don't. For example, your friend and the new person may both be from divorced households, may share a similar cultural background, or may have both had to take care of an ill family member. Apologize. If you've done something wrong, apologizing is the first step to healing your friendship. Simply saying “I'm sorry” usually isn't enough. You need to be detailed and specific. Even if you don't think the fight was your fault, you might have to take the high road and be the first to apologize. Show them that you know what you did and why it was wrong. Say, “I'm sorry for forgetting your birthday. I know that must have really hurt you because I would have been heartbroken if you'd forgotten mine.” Use “I” statements. Don't speak for both of you or project your feelings onto your friend. You may have differing perspectives on what happened and what your intentions were, and that's okay. What's important is that you are each able to share your own feelings on the situation and come to a point of understanding. Avoid statements like “You never listen to me!” Instead, say, “I felt like you weren't hearing me, and that made me feel frustrated.” Take responsibility for your actions. As you apologize, resist the urge to explain away your behavior. Don't make excuses, no matter how justified you felt in doing what you did or what was happening in your life. Nothing excuses hurting your friend, just as they have no excuse for hurting you. For example, avoid saying, “I'm sorry I forgot about your birthday party. I had a busy week and lost track of the days.” While this may be true, it weakens your apology because it shows that you feel like your behavior had some justification. Say, “I know that what I did was wrong.” Don’t assign blame. Regardless of who started the fight or what was said, focus on moving forward. Think about how much you want your best friend in your life, and remind yourself that pointing out who did what will only hurt the situation. Avoid statements like “I'm sorry you feel that way” because they put the blame on the other person. You are telling the person that your behavior was okay, and they just overreacted. If you feel like they are unfairly blaming you, say, “I'm hearing that you think this is all my fault. Is that true?” If they reply yes, then you will be able to talk it out. Suggest ways to work through your issues. Talking to your friend will start the healing process, but may not be enough to fully restore your relationship. Offer ideas for things you can do together, including a next step. Healing your friendship will require work, and your apology will hold more weight if you show your friend that you have a plan. Ask them to go see a popular movie together. You can spend time together without expectations of talking, and then you have a shared topic to discuss afterward that will put less pressure on you to find neutral topics. Limit contact. If your friend tells you that they need time alone, listen to them. They may need time to cool down, think things over, and recover. Constantly calling, texting, emailing, and pestering them will not help. In fact, you will likely make the situation worse. Keep your interactions civil. If you see them at school or work, acknowledge them with a smile, wave, or nod. Don't confuse this with giving your friend the cold shoulder. Be open and available to them. Don't try to get information about them from mutual friends, and don't ask mutual friends to pick sides. Don't be clingy. Allow your friend to make their own decisions about where they go and who they hang out with. When you feel like you might lose your best friend, it's tempting to smother them with attention, but this often backfires. If you act like your friend isn't allowed to have other people in their life, they'll push even harder to get away from you and your efforts to control them. If your friend is busier than normal, find an activity that keeps you just as busy so that you're less tempted to cling. If you are jealous of your friend's new relationship, remember that you will eventually find a partner or new friends, as well. Try new activities. Rather than sitting around thinking about how much you miss your best friend, distract yourself by having fun doing something you've always wanted to try. If you're stumped for ideas, check a local events calendar for upcoming options, or visit a local hobby shop. Meet new people. While you don't want to rush out and try to replace your best friend, start the process of making new friends. Don't rush friendship or hanging out one-on-one, but open yourself up to getting to know other people. Join a club. Hang out with other friends. Host a party. Know when to let go. Sometimes when someone asks for space, they end up wanting things to stay that way. As hard as it is to give up on a best friend, it may be necessary for you to move on. Think of this as a learning experience that will help you form better friendships in the future. Reflect on what made this friendship end, and use that lesson to choose your friends in the future. Allow yourself to cry. It's important that you grieve the loss of your relationship as you would a death so that you can work through it. Crying is normal and important, so don't feel bad about needing to let it out. Even though you might not get closure from your friend, say your own goodbye by writing them a goodbye letter that you never send or holding your own goodbye ritual. Ignore gossip. Gossip will only hurt your friendship. If someone tries to talk badly about your friend, ask them to stop. Refuse to listen if people say that your friend is trashing you. Even if it's true, it's not going to help you patch things up. Say, “I'm not interested in hearing that.” Forgive and forget. Start with a clean slate. Once your issues have been resolved, don't keep punishing your friend, acting cold, or bringing up mistakes they made as ammo in other fights. Let go and move on. Focus on the future. If you find yourself in a similar issue as before, give your friend the benefit of the doubt instead of jumping to conclusions. Invite them to a group event. When you're first rebuilding a friendship, it can feel awkward. Spending time with a group will allow you guys to spend time together with a buffer while emotions are still raw. Ask your entire friend group to go out to dinner. Find community or school events, and pick one that connects to a shared interest. Understand that new relationships are inevitable. If your friend has met someone new, don't see it as the end of your friendship. One of you will be the first to find a partner or a new good friend. If your friend does before you do, it can be hard to accept your new dynamic, but know that it happens to everyone. Don't see it as a rejection. Your friend is not trying to replace you. They just found someone else they click with. Your relationship may change, but it's not over. Reach out to the new person. Keep an open mind and try to get to know the other person. If it's a new boyfriend or girlfriend, be excited for your friend's happiness and let them feel like they can confide in you. Find new ways to spend time together. If your friend has a new situation in their life that keeps them from you, such as a sick relative, a new baby, or additional work/school responsibilities, find ways that you can easily fit into their day. Since your friend's life is changing, your time together may need to change, too. Show them that you still fit into their life. Visit your friend during your lunch hour. Join your friend in an activity you know they attend regularly, such as a class at the gym. If your friend is in a new relationship, remind your friend that you need one-on-one time. Say, “Your new boyfriend is great, but can we grab lunch just the two of us this weekend?” Engage in a favorite activity. Spend time rekindling your friendship doing something you guys both love, preferably something unique to your friendship. This will remind you of good times you've had together and help both of you move past the issues that had come between you. For example, if you both love singing, go out for karaoke. | Tell them how you feel. Don’t make assumptions. Apologize. Use “I” statements. Take responsibility for your actions. Don’t assign blame. Suggest ways to work through your issues. Limit contact. Don't be clingy. Try new activities. Meet new people. Know when to let go. Ignore gossip. Forgive and forget. Invite them to a group event. Understand that new relationships are inevitable. Find new ways to spend time together. Engage in a favorite activity. |
https://www.wikihow.com/Remove-Bandage-Adhesive-from-Skin | How to Remove Bandage Adhesive from Skin | If you're trying to remove bandage adhesive from your skin, first shower with warm water, since warmth and moisture make adhesive more pliable. If the adhesive doesn't come off in the shower, try putting a few drops of cooking oil on the sticky spots, which may dissolve the adhesive. For stubborn adhesives, you may need to try chemical products, like rubbing alcohol or nail polish remover. Just apply a little bit with a cotton ball or Q-tip, let it sit briefly, then rub it gently. Be sure you rinse with soap and water when you're done to get rid of any chemical residue. | Bathe in warm water. Warmth and moisture tends to make the adhesive in many bandages more pliable. One convenient way to soak the sticky area in warm water is to simply take a bath or shower. The adhesive may come off on its own, or may need a little gentle scrubbing from a washrag or mild abrasive pad. If you don't have time to take a bath or shower, just fill a bowl or pan with warm water and soak the affected area. This works best if you can let the adhesive soak for a long time. Try this remedy while you're reading or watching television. Coat with a mild cooking oil. A few drops of olive, canola, vegetable, coconut, or sunflower oil can help remove adhesive from the skin. Some adhesives dissolve in oil. Others lose their grip when the oil finds its way between the glue and the skin. For best results, work the oil into the affected area with a little gentle action from a soft rag or cotton swab. You don't need much — your goal is to lightly coat the skin, not drench it. Let the oil soak for a moment or two before rubbing gently with a soft towel or cotton ball. Repeat as needed to get all the adhesive off. Apply ice to the bandage residue. Cover the ice with a paper towel to prevent it from sticking to skin and leave in place for five minutes. The ice will make the adhesive brittle, which may cause it to release. Soak residue with baby oil. Baby oil works using the same principles as cooking oils, either by dissolving the adhesive or releasing its grip upon skin. An added benefit is that most baby oils are made to be especially gentle, making this a great choice for delicate skin. Most baby oils are simply mineral oil with a small amount of scent added. You can use pure mineral oil as an alternative to baby oil — often, it is slightly cheaper. If you're removing adhesive from a child's skin, try adding a drop of food coloring to the baby oil and using it to "paint" the affected area. The oil will remove the adhesive and the coloring will provide a fun distraction. Apply a gentle lotion. Since most lotions have an oil or lipid (fat) base, they can work for removing adhesive just like baby oil or cooking oils. Rub in a small amount of lotion, let it sit for several minutes, and rub with a gentle towel or cotton ball. Unscented lotions are best. The chemicals used for added fragrances can sometimes cause pain and rashes on irritated skin. Use a warm compress in combination with baby oil, lotion, or some form of cooking oil. Since warmth loosens many of the adhesives used in bandages, you can use it to make these materials more effective. Warm water will wash off the oil or lotion, so use a warm compress instead. Our article on warm compresses details several easy ways to do this. Try filling a tube sock most of the way with dry, uncooked rice. Tie a knot in the open end to keep the rice in. Microwave the compress in 30-second increments until it is warm, but not too hot to handle. Hold the compress over the adhesive as you let the oil or lotion soak in. Place a rag between the compress and the skin if you are worried about getting the sock greasy. Apply rubbing alcohol. Also known as isopropyl alcohol, this common household cleaner is inexpensive and can usually be found at grocery and discount stores. Rubbing alcohol is very effective at dissolving some types of adhesive. Apply a small amount with a Q-tip or cotton ball, let it sit briefly, and rub gently to remove. Rubbing alcohol can dry out and irritate skin, especially in delicate areas like the face. Use only a few drops at a time and allow your skin to rest between uses. Moisten with nail polish remover. The active ingredient in most nail polish removers is acetone, a chemical solvent. Acetone also works as a solvent for many common glues and adhesives, dissolving them on contact. Rub a small amount into the affected area and let it sit for a few moments, then continue rubbing gently to remove. Acetone can have a similar drying or irritating effect on the skin as rubbing alcohol, so take similar precautions. If you can find it, pure acetone works just as well as nail polish remover. Exercise care in using acetone; it is a highly flammable substance and thus should not be used in combination with heat. Avoid using non-acetone nail polish removers as they will not contain the solvent required to dissolve the bandage residue. Coat with petroleum jelly. Products like Vaseline made out of petroleum jelly work like oils and lotions to remove adhesive from the skin. A unique benefit is that petroleum jelly is extra-thick, so it's easy to let it sit for a long time (though its greasiness makes this unpleasant for some). Simply work a thin layer into the affected skin and let it sit undisturbed for five to ten minutes, then wipe off with a gentle rag or paper towels. Petroleum jelly is very hydrating and won't dry out your skin. Employ a pharmacy-grade adhesive remover. These products are specially designed to remove the types of adhesives found in bandages. Adhesive removers are generally manufactured either as sprays or disposable wipes. They are a little more expensive and harder to find than the methods above, but they work especially well. You may be able to find these products at your local pharmacy. If not, a wide variety are available for order online. Prices vary from product to product but typically range between $10–$25 per bottle or package. Rinse with soap and water after using a chemical solution. Many chemical products (especially rubbing alcohol, acetone, and some adhesive removers) can irritate the skin if they are in contact with it for too long. To avoid this, make sure to wash the area with soap and water after each use of these chemicals. This will help remove them from the skin and reduce irritation. If you aren't able to get all of the adhesive off your skin at once, consider waiting a day before you repeat use of a harsh chemical again. The break will give your skin a chance to rest and recover. Alternatively, combine a chemical treatment with one of the gentler solutions. Apply a moisturizer after washing with soap and water since soap can dry your skin out. | Bathe in warm water. Coat with a mild cooking oil. Apply ice to the bandage residue. Soak residue with baby oil. Apply a gentle lotion. Use a warm compress in combination with baby oil, lotion, or some form of cooking oil. Apply rubbing alcohol. Moisten with nail polish remover. Coat with petroleum jelly. Employ a pharmacy-grade adhesive remover. Rinse with soap and water after using a chemical solution. |
https://www.wikihow.com/Go-Deer-Hunting | How to Go Deer Hunting | Before you go deer hunting, get the necessary permits from your local Department of Environmental Conservation office. If you plan on using a firearm, visit the local police station to apply for a firearms permit. Then, choose your hunting outfit, making sure to include as many square inches of orange fabric as required by your state. Complete the outfit with a camouflage top and pants, and waterproof boots. Additionally, assemble a hunting kit with essentials such as a flashlight, binoculars, bug repellent, a butane lighter, and a small first-aid kit. | Get the necessary permits from your local Department of Environmental Conservation (DEC) Office or Department of Natural Resources (DNR) or other regulatory body. Visit their website. They will give you all the information on permit(s) you will need to start hunting. Your permit should cost anywhere from $40 to $200, depending on your location, and will contain the following essential information: How long the deer season lasts. Usually, the "season" is broken up into weapon class — i.e. one season for guns, one season for bow and arrow, etc. How many deer you can tag What kind of deer you can tag Other safety regulations, such as clothing essentials and hunting hours Keep in mind your state's laws concerning firearms. While you don't need a firearm to go deer hunting, it is the most popular form of deer hunting. Go to your local law enforcement office and ask. Do exactly what is required of you to obtain a firearm. Do not fool around — follow the law! If you cannot handle a firearm for legal or medical reasons, consider bow hunting which is just as exhilarating as hunting with a firearm. Once you understand which permit(s) you need, apply accordingly. Get your clothing in order. What you wear may seem trivial, but it can be more important than you think. When you're dealing with other hunters, trying to blend in, and sitting for long periods of time, what you decide to wear is a crucial decision. Orange. Deer cannot see very well. If you'll be handing a firearm, be sure to check state regulations for how much orange you need to wear, which is required in most, if not all, states. Camouflage. Complete the outfit with a nice combo of camo — both to blend in and to look cool. Depending on what season you'll be hunting in, you may want to vary the type of camo you use. Hunting boots. Purchase a pair of Gore-Tex, 800-Gram of Thinsulate-Ultra Insulation, Cordura Nylon. The Gore-Tex makes your boots waterproof, the 800-Gram of Thinsulate will keep your feet warm, and the cordura Nylon is low maintenance compared to leather. Get some proper equipment. Aside from your weapon of choice, your clothing, and your indefatigable pluck, you're going to need some equipment essentials when you go on your hunt. Here are the basics of what you'll need. You may want more based on personal preferences, but if you exhaust the following list, you should be good to go. Hot seat. This will keep your rear warm as you sit in the woods. Get a thick foam hot seat. Sew a loop about eight inches long, fasten it to your hot seat and clamp it to the loop on the back of your pants. Use your hot seat only if the weather is very cold, or is raining or snowing… Some hunters just like to sit on something soft and warm…. By the way, you can stand on a hot seat if it is extremely cold. Binoculars. Let's be honest: most of the time you'll spend "hunting" will actually be spent waiting. If you have a trusty pair of binoculars, you'll be able to spot the deer well before they're in range, leaving you prepared for the kill. Rangefinder. A rangefinder can be extremely useful for making sure that when you finally do spot that deer, you don't miss your shot when it's time to take it. Fanny-pack or Bum-Bag kit. Consider bringing a fanny pack with the following essentials: bug repellant, flashlight, knife and sharpening stone, small first-aid kit, compass, and a butane lighter. Get the correct weapon and ammunition. This is always important for when you hunt because if you shoot a deer with the wrong gun you get your licenses and permits taken away. Find out where the best deer roam. When you're hunting for a meat animal, you got to know where to look. The thing is that big bucks are smart bucks. They've grown old for a reason: they tend to avoid human interaction and take pains to isolate themselves from potentially dangerous situations. Shooting a younger mature deer will likely make for better table fare. Here are some pointers on where to look for deer: Choose the densest, most inhospitable places for man to travel through. Where man does not tread, the deer may roam. Dense cedar thickets, old swampland, you name it; look for a trail and set up a stand. Bigger bucks tend to bed and rest in shady, higher-altitude places. Here, they are most concealed and farther removed from threats like humans. Thick creek bottoms are also more likely hideaways for big bucks. These places allow them to rest and drink water in a relatively isolated area. Set up several climbing tree stands where you can hunt from, if necessary. Sometimes, tree stands will be already set up for you. Most of the time, you'll need to set them up yourself. Scout various locations before and during the hunting season, as deer change their habits. Alterations in weather and human activity greatly impact in their environment. There are several kinds of commercial tree stands that you can choose from. They include small, less expensive units, like hang-on tree stands and ladder tree stands, in addition to larger, more expensive units, like tripod tree stands as well as tower and box blinds. Build your own tree stand by hoisting a simple wooden platform high enough up onto a tall tree. What the tree stand looks like doesn't matter as much as how secure and high up it is. Bait your area or plant a food plot if you have private land available to hunt on. Baiting can be a good way to remind deer that a certain location is good territory, so to speak. Many states won't let you hunt within 300 yards (274.3 m) of bait so stop baiting a week or 10 days before you hunt.As far as bait, deer particularly like: Corn Apples Carrots Mineral licks Sugar beets Invite a friend or family member. Hunting is more enjoyable with a group of responsible and dependable friends and family members. If you hunt alone there are a few things you need to do differently for safety reasons: Always take a fully charged cellular phone. Tell someone that you are going hunting and the time you plan to return and stick to your return time. Have someone check on you just to make sure you returned safely. If you do not have firsthand knowledge of your hunting area you may want to carry a GPS device or do some research of the area such as purchasing a topographical map of the area and studying it; remembering that local landmark or stream could make that little difference if you should become lost. Look for signs in the woods as you begin hunting. Scrapes, rubs, and game trails are signs of deer frequenting a particular area. Be sure to hunt in shooting range from signs. Scrapes are spots in the ground that bucks have dug out during rutting season. The earlier you find scrapes in the hunting season, the more reliable indicator they are of good places to hunt. Rubs are abrasions made by rutting bucks who scrape their antlers against trees. The size of the rub is usually a good indication of the size of the buck. Use cover scent to conceal your odor when you hunt. Deer have amazingly keen senses, especially hearing and their sense of smell. Masking your own scent is a good means of giving yourself a better shot at that trophy buck. If you don't want to have to shell out beaucoup de bucks on cover scent, try using baking soda instead. Mix a tablespoon of baking soda with unscented soap and use it in the shower before the hunt. Put some in your boots; create a "lasagna" with your clothes by layering baking soda and clothes; you can even brush your teeth with baking soda if you're intrepid. Baking soda is an easy and cheap scent cover for all manner of hunter. Lure or entice the deer over to where you are. Seasoned hunters will rely on myriad techniques to entice the deer over to where they're waiting. You have a number of different options: Try using deer calls. Deer calls can be made using your own voice or can be produced mechanically by using a "doe in estrus" can. ("Estrus" means a peak time for sexual receptivity.) Simply tip the can over with a quick folding wrist action to simulate the estrus bleat sequence. Doe estrus scent. Use doe estrus spray or bring along a rag soaked in doe estrus urine to the hunt. In some cases, the buck will follow the scent of the doe straight to you. Buck urine in the early season. Bucks get very territorial in the early season, especially when they're sparring. Covering your scent with or using buck urine in the early season can have its rewards. Rattling antlers in the early season. Rattling antlers sends a sign that other bucks are sparring, which attracts bucks in the early season especially. Use this to lure bucks from far away. Be patient. If you've covered your scent, made the appropriate calls, and sent out the right pheromones, there's a good chance your buck will pass a very short distance in front of you. Be patient. Shooting to kill is a lot easier when your deer is within 20 or 30 yards (18.3 or 27.4 m). Don't take a far-off shot; chances are you'll miss the deer's vitals, spook off all the rest of the deer, and only manage to injure it (causing a slow, painful death). Stand up as soon as you get the chance. While the deer is approaching, but before he's gotten close enough, try to stand up. This is the biggest movement you will take and has the highest likelihood of spooking the deer if you do it too late. Standing is a very unstable position to shoot in. It is better to shoot in the prone, sitting, or kneeling position. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/14941-13.jpg\/v4-460px-14941-13.jpg","bigUrl":"\/images\/thumb\/e\/ec\/14941-13.jpg\/aid14941-v4-728px-14941-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Be as still as possible while you get ready to shoot. It's very important to stay as quiet as possible immediately before shooting, otherwise you risk spooking the deer. This will often depend on what kind of weapon you're using to hunt. If using a gun or crossbow, have your weapon fully loaded with the safety on. Then, all you need to do when you're ready to shoot is flip the safety off and pull the trigger. Don't be caught with your proverbial pants down and forget to load your weapon. If the deer is still walking and won't stop for you to get a good shot, make a short bleat sound. This will catch the deer's attention, giving you time to shoot. You must be quick though because if you take a long time to shoot after bleating the deer will spook and run away. If using a bow and arrow, be very methodical when you load your arrow in the draw. Try to stand up when bow hunting. It'll improve your form and won't limit the type of shots you can take. Aim for the upper shoulder, neck, or brain. Place your shot right behind the front leg, 6 inches (15.2 cm) up from the chest. If hit properly, this shot will travel through the deer's vitals and kill it humanely. Other places to aim include the neck or the brain. If you've hit the deer, inspect the blood. Your goal as a responsible hunter is a one-shot kill; that way, the deer is felled quickly, without much pain and suffering. To check what kind of shot you got off, look at the blood on the ground near where you shot the animal. If the blood is: Brown hair and pink blood, with air bubbles, you've probably hit heart or lung. That's great news. It means your deer is probably somewhere close and not going to suffer. Brown hair and dark red blood, you've probably hit the deer farther back, possibly in the liver. Your buck may survive a while longer than you'd like, although it should still die relatively quickly. White hair and thin or watery blood with bile or other stomach matter, you've possibly missed the one-shot kill. You may have to track the deer and deliver another kill shot to humanely eliminate it. Try to pinpoint where exactly the deer was when you shot him. Start off with this location. From here try to pick up a blood trail recall what general direction the deer was heading in when it ran away. With your compass, GPS, and a buddy, head out in this direction, taking note where you're going. Try to wait 30 minutes before beginning to track the deer. This will give the deer a chance to lie down and possibly bleed out. If you follow the deer right away, adrenaline will kick in and the deer could travel much farther than he might otherwise. Follow the blood trail until it takes you to the deer. Look at the brush and foliage off to the side of the trail for any signs of where your deer might have gone. Here are some tricks to help you keep the blood trail in sight: Use hydrogen peroxide in a spray bottle. Fill a spray bottle with hydrogen peroxide and mist an area lightly. Any blood will start to foam up, just like it does when you apply hydrogen peroxide to a cut. Use fluorescent light. A handy fluorescent light will retail for $20 and make the job of spotting blood, especially at dusk or dawn, a lot easier. When you do spot the deer, make sure it is dead. You may even want to call friend to help drag your deer out of the woods with you. Learn how to field dress a deer properly. Handling meat in the field is a craft, not something that can easily be learned from written directions. The majority of hunters learn from their mentor(s) and it is the preferred method for many reasons. Try to find an experienced hunting partner. Not only is is relatively unsafe to hunt alone, a hunting partner makes for a long, healthy friendship and they can help with tasks such as this. Enjoy your spoils. Respect the animal whose life has ended for your nutritional sustenance. Use all of its meat and only take as many tags as you need. You may also want to learn to butcher the deer yourself. | Get the necessary permits from your local Department of Environmental Conservation (DEC) Office or Department of Natural Resources (DNR) or other regulatory body. Keep in mind your state's laws concerning firearms. Get your clothing in order. Get some proper equipment. Find out where the best deer roam. Set up several climbing tree stands where you can hunt from, if necessary. Bait your area or plant a food plot if you have private land available to hunt on. Invite a friend or family member. Look for signs in the woods as you begin hunting. Use cover scent to conceal your odor when you hunt. Lure or entice the deer over to where you are. Be patient. Stand up as soon as you get the chance. Be as still as possible while you get ready to shoot. Aim for the upper shoulder, neck, or brain. If you've hit the deer, inspect the blood. Try to pinpoint where exactly the deer was when you shot him. Follow the blood trail until it takes you to the deer. When you do spot the deer, make sure it is dead. Learn how to field dress a deer properly. Enjoy your spoils. |
https://www.wikihow.com/Increase-Website-Traffic | How to Increase Website Traffic | To increase website traffic, make sure you're creating useful content, like articles that help users solve a problem or find quality news, in order to get better rankings on search engines. Additionally, try organizing your content into easily shareable formats like “10 Ways to….” or “20 Signs That You're….” Then, link your content to social networks with large audiences, such as Facebook, Twitter, and Google+. You can also try guest posting on other sites, and invite guests bloggers to post on yours to attract readers that may not normally make it to your site. | Develop good headlines. Headlines are the first thing readers see, and are typically the only thing they see if the article is shared. Your headlines should jump out at the reader and quickly draw their attention. A good headline can dramatically increase your views when shared on a social network. See this guide for a detailed breakdown of what makes an effective headline. Write articles rich in content. Quality articles will get ranked better in search results. Make sure that your articles address the needs of your readers, and that they can find all of the information they need in one spot. This is the most effective means for increasing traffic to a website; offering people something that they cannot obtain elsewhere, or at least, not to the level of quality that you are offering it. Create content that is helpful and useful. Simply cobbling together information from another website will not generate traffic. You need to offer visitors the information they need to achieve a goal, solve a problem, be entertained, find out quality news, or just have a good laugh. Avoid content generators. While these were once the delight of a fledgling web industry, they are no longer useful. Putting your own team's creativity online is what is useful. Never copy and paste from another website - Google, Yahoo, MSN and other search engines are too smart for this nowadays and will detect copied and unoriginal content, sending you to the bottom of the pile. Address a niche. Good sites address a specific niche or audience and then become an expert in that field. You want your site to be the one resource that your readers go to first. Either start a site based on an interest of yours, or examine the market and find a niche that hasn't been addressed well. Turn that niche into your expertise. Create shareable content. In the world of social media, shareable content is king. Your content should be easily share-able so that your readers can spread the word for you. This is a combination of a good headline and an interesting image, as well as a captivating lead-in. All of this creates a perfect bite-sized chunk of your article that others can share through Facebook, Twitter, and other networks. Lists are incredibly popular for sharing on social networks right now. Sites such as Buzzfeed and Mashable make great use of list headlines, such as "10 Ways to..." or "21 Signs That You're...". These quickly draw the reader's eye, and are a great way to deal with shortened attention spans. Vary your article length. You should have long, comprehensive articles as well as short and to-the-point articles. Let the content dictate the size; don't spend too long belaboring a simple point, but don't be too brief when detail is called for. research suggests the average length should be around 1,600 words, though feel free to vary as you see fit. Write articles frequently. Your blog will be more successful if you have a steady stream of content. Aim for at least six articles per week. Whatever you choose, pick a schedule and stick to it as best as possible. Keep it fresh. For repeat visits, it is crucial to provide regular updates to the website, especially in frequently viewed zones. Add fresh content every few days if possible; at a minimum, weekly. Consider outsourcing article writing. If you hate the thought of generating content yourself, or your team is not writing-savvy, consider outsourcing this end of the task. Depending on the length, content, specialization and quality required, prices can start as low as US$5 per article. However, don't neglect attempting to write your own work - who better than you knows your own business, hobby or club and can express precisely what needs to be said? Tag and describe your articles appropriately. The tags, description, and metadata of your article will affect how well it shows up in searches. It also helps people find the articles they need. To have a fully functioning and successful website, you need to make sure your tags are in place and your links are not broken. You also need to submit a sitemap file to Google to have your website show up in Google's search engines. Use keywords effectively. This is called search engine optimization and will help people find your website when they're searching the Web. Make sure the keywords flow naturally with the text and when you are brainstorming for good words, ask around for words that come naturally to people of all ages when looking for your type of site. Keywords not only go into headings and page names but also into "meta tags". "Meta tags" are the software code that website visitors do not see but search engines do. Don't overdo the keywords; over-stuffing keywords will result in a very low search ranking for your website. Also, be very careful not to place key text inside graphics; search engines cannot pick up graphics. Build good links. Link building is incredibly important for websites. This is the process of creating links that point to your page from other pages. This will happen naturally as you create quality content, but there are some things you can do to help build links yourself: Trading links with other websites that are closely related to the subject of your website can bring you more website traffic. These are two-way links because you must provide a link to them, too, and linking to low-quality websites can threaten the credibility of yours. Only link to sites that are dead on topic, and truly help your visitors. Link back on related blogs and forums. Find communities that relate to your niche and create a user profile there. Enter in your site information in your profile and make quality posts. This will draw people to your site through your profile links. Contact companies that relate to your niche. Getting a company to link to your site for a how-to article, or a blog post related to their product, can significantly increase your traffic. Try to build some links with companies in your niche. Set up an RSS feed. An RSS feed allows your articles to be easily linked in a variety of other places. Submitting your RSS feed to directories can really give your links a boost. See this guide for more details on building back links. Link to old posts on your own site. Make sure that you are linking to related articles that you've already written. This will help new users find interesting articles from your backlog, and will keep people on your site. Add links on old posts to new ones. If you write an article that relates to an old article that you did, make sure to go back to the old article and link to the new one. Organize your content into categories. A well-organized site is much more useful for readers, and will lead to better retention. It can also help increase the views on your older articles. Give freebies. Who doesn't like a freebie?! Online freebies are commonplace and they leave the visitor wanting more when they are well written and informative introductory materials. Consider such freebies as: Giving away an eBook with your ad on it. Allow your visitors to also give the freebie away. This will increase your ad exposure and increase web traffic to your website at the same time; Holding free online classes or seminars. They could be held in your website's chat room. The idea of "live" information will definitely entice people to visit your website. You will become known as an expert on the topic. Giving visitors a free entry into your contest or sweepstakes. The prizes should be something of interest or value to your visitors. Most people who enter will continually revisit your web site to get the results. Letting visitors download free software such as freeware, shareware, demos etc. You could even turn part of your site into a free software directory. If you created the software, include your ad inside and let other people give it away. Targeting specific groups who might worry about using the internet with free classes in using it on your site - senior citizens, busy workers etc. might find these convenient and alluring. Offering free online services or utilities from your website. For instance, they could be search engine submitting, copyrighting, proofreading etc. The service or utility should be helpful to your target audience. Giving free consulting to people who visit your website. You could offer your knowledge via e-mail or by telephone. People will consider this a huge value because consulting fees can be very expensive. Offering a free start-up package that has a finite time; enough time for the customer to practice with your online product and like it enough to pay for continued use. Sending out free CDs, DVDs etc. that contain starter packs or teasers to encourage the customer to use your site more. Offering free screensavers or templates for business cards, cards, writing paper etc., anything that a customer can print out. Use calls to action. Ask your readers to get involved. If the readers feel like the site owner is interested in them, they will be more likely to continue coming back. Calls to action engage the reader, and helps keep them on the page. Calls to action may include asking the reader to write in with responses, sound off in the comments, or visit a site. Interact with readers through comments. Comments are a great way to stay in touch with your readers. Respond to good comments on your articles, and use the comment space to ask questions. Taking a few minutes each day to respond to the most well thought out comments will do wonders for your community. Follow and interact with other sites and blogs. Stay connected with other blogs that relate to yours. Leave comments on their posts and interact with the communities. Don't hawk your site, but allow people to find their way to it. Guest post on other blogs, and invite other bloggers to guest post on your site. Guest posts are a great way to drive traffic between related blogs, and allow you to gain readers that might not normally make it to your site. Be sure to allow any guest posters to link back to their own site, and share any guest posts the same as you would your own posts. Start a forum. A forum is a place for your site's community to gather together and discuss everything from your site to anything else. Active forums are also a great way to become more visible in searches. See this guide for details on creating your own forum. As your site grows, you may need to appoint moderators to your forum. If a community grows toxic, it can have a negative effect on the traffic to your site. A good moderation policy is always important for online communities. Advertise your site. Besides using links, you must make use of numerous other ways to increase web traffic. There a lot of ways you can advertise your site , both online and offline: If you have money, consider pay per click. The big search engines like Google, Yahoo, Microsoft provide advertising packages. But find out first how to limit your expenditure to the level you want. Go beyond the electronic medium and into the print medium. Advertise in local newspapers, business brochures, magazines, nationwide publications and mail-drop literature. And don't forget the perennial favorite, the good old Yellow Pages ™ - printed version naturally! Small business cards left in cafés, on signboards, exchanged at meetings etc. Use local resources such as clubs, libraries and community centers for non-profit website awareness raising. Use word of mouth. Tell everyone you know about your website, give out business cards to passers-by in the street, and so on. You might even want to run a guerrilla marketing program ! Use your car, especially if your website is area-specific (e.g. a website detailing local events or selling local services). Get some vinyl decals or bumper stickers created and turn your car into a moving advertisement , literally driving traffic to your web site! Use social networks to expand your reach. Social networking is hugely important, and ensuring that you have a solid presence will have a large impact on your views. Post compelling content and you'll soon build a loyal following. Follow and share with other users, who may reciprocate and follow you. There are a variety of ways that you can use social networks to extend your online presence, depending on the needs of your site. Create a Facebook page. Facebook allows you to create a page for your site or company. This allows you to quickly share new articles with your Facebook followers, as well as share other related articles. A Facebook Page is also a good way to advertise your site to a large number of people. Post new articles on Twitter. Create a Twitter account for your site or for yourself, and post the headline and link to each new article you publish. Many blogging software packages allow you to do this automatically. Make sure you have a link to your Twitter feed on your site. Use Tumblr to gain followers. Tumblr is a blogging service that allows you to easily link to content around the web. Use Tumblr to post links to your articles as well as related content. . Set up a Google+ Page Google+ is Google's social network service, and like the others, allows you to easily post links to your published articles. Google+ has a very large potential audience, since all Google users have access to it, though a far smaller percentage actually use it. Pin your articles on Pinterest. Pinterest is an image-focused social sharing site. it started as a crafting and recipe service, but has since grown to cover a broad range of categories. Make sure that your blog posts have good, clear images if you're going to pin them on Pinterest. Take photos with Instagram. Create an Instagram account for your company or site and take some pictures related to your niche. Be sure to use hashtags to advertise your blog on the photos, and have a link to your site in your profile. Submit your articles to Reddit and Digg. Reddit and Digg both have large communities of active users. Posting your article can result in a lot of good traffic and sharing, as long as you are posting in the correct place and following submission rules. Build a cohesive, modern design for your site. If your site is hard to look at, you won't retain many visitors. Make sure that your style matches your niche, and that it is modern enough to be pleasing to the eye and easy to navigate. Balance your page. To improve your website, balance your page because when users enter a website, their focus first starts at the top left of the page and hovers there before slowly tracking to the right. The web user is focused more on the text of the page, rather than images or graphics. This is where balance comes into place. Balance will not only make your page more visually appealing, but it will make your page easier to read and items easier to find. A good object will help the objects on your page flow. Keep it simple. If you clean your website up by removing all the unnecessary visual elements, it will allow important items to stand out. You should leave some white space on the page so the illusion of the space is visually pleasing, as well as easier to navigate. Use clean backgrounds. The background textures and color you choose have the ability to drastically affect the overall appeal of the website. Lots of texture and graphics in the background can be distracting. If you are going to use a color on the background, you should make sure there is significant contrast between the background color and the text. Be careful when using brighter and darker colors such as red or yellow. They cause visual fatigue (temporary loss of strength and energy resulting from hard physical or mental work) and the reader will lose their focus on the text. Take clear, high-quality photographs. If you are using photographs on your site, ensure that they are as high-quality as possible. This may mean investing in a better camera if you take your own photos. Create a navigation menu. For easy navigation, you should create a toolbar with links that are easy to navigate and position the toolbar in an area that makes sense. Web users often look for the toolbar across the top or down the left the left hand side of the page. You shouldn't forget a link to your homepage. It's often forgotten but very important to point your users to your homepage. Commission art for your site. If you don't have much artistic flair, you can commission art for your site to give it a professional look. This can cost a little money, but can have a big impact on the feel of your site. Create infographics. These are very shareable, and dominate social media feeds. There are sites online that can create infographics for you based on your data and template choices. Start a podcast. Podcasts are a popular way to share your thoughts and views with your readers. They can listen to your podcasts on the go, and you can even earn money from them. Start-Your-Own-Podcast Create a YouTube channel link it to your site. If your suite lends itself to video, consider linking a YouTube channel to it. You can embed YouTube videos in your blog posts and send YouTube viewers to your blog for more details. You can even monetize your YouTube channel for additional revenue. | Develop good headlines. Write articles rich in content. Address a niche. Create shareable content. Vary your article length. Write articles frequently. Tag and describe your articles appropriately. Build good links. Link to old posts on your own site. Organize your content into categories. Give freebies. Use calls to action. Interact with readers through comments. Follow and interact with other sites and blogs. Guest post on other blogs, and invite other bloggers to guest post on your site. Start a forum. Advertise your site. Use social networks to expand your reach. Create a Facebook page. Post new articles on Twitter. Use Tumblr to gain followers. . Pin your articles on Pinterest. Take photos with Instagram. Submit your articles to Reddit and Digg. Build a cohesive, modern design for your site. Balance your page. Keep it simple. Take clear, high-quality photographs. Create a navigation menu. Commission art for your site. Create infographics. Start a podcast. Create a YouTube channel link it to your site. |
https://www.wikihow.com/Make-Sopes | How to Make Sopes | To make sopes, start by combining masa harina, salt, and water to form the dough. Next, divide the dough into 12 pieces and flatten them to ¼ of an inch. Then, cook the dough patties in a hot iron skillet for 1 minute on each side. Once they're cooked, remove them from the skillet and let them cool for 30 seconds. Finally, pinch the outer edge of each sope to create a ¼ to ½ inch rim around the center of each patty. | Combine the masa harina and salt. Place the masa harina and salt in a medium bowl. Whisk together until evenly combined. Masa harina is finely ground corn flour typically used for corn tortillas. If you can't find masa harina, consider grinding 8 to 12 stale corn tortillas in a food processor until they form a fine powder. If you have a corn allergy, you could use all-purpose wheat flour instead of the masa harina. The taste won't be quite as authentic, but the dough should still hold together correctly. Add the water. Add water by the 1/2 cup (125 ml), mixing well after each addition. Continue adding water until a smooth, cohesive dough forms. Mixing the dough with your hands will be easiest, but if desired, you could opt to use a wooden spoon or a low-speed stand mixer fitted with a dough hook attachment. Mixing the dough should take roughly 3 to 5 minutes. After the dough holds its form, however, you don't need to knead it any further. Separate the dough into 12 pieces. Pinch the dough into 12 evenly sized pieces. Roll each piece between your hands to form balls. Each ball of dough should be between 1-1/2 and 2 inches (3.75 and 5 cm) in diameter. Line up the balls of dough on a lightly floured counter or sheet of parchment paper. Flatten each ball. Using your fingers, carefully flatten each ball of dough until it forms a patty approximately 1/4 to 1/2 inch (0.6 to 1.25 cm) thick and 4 inches (10 cm) in diameter. You could use a tortilla press to flatten the balls of dough if one is available. Place the dough in between two sheets of plastic bag material, then set the covered dough over the center of the tortilla press. Close the press gently, flattening the dough to the indicated dimensions. Cover the finished dough patties with a clean, slightly damp kitchen towel to prevent the dough from drying out as you work. Heat a cast iron skillet. Place a large cast iron skillet on the stove over medium high heat. Give the pan 1 or 2 minutes to heat up. If you don't have a cast iron skillet, any nonstick frying pan should work adequately well. Ideally, you should not add any oil to this pan before or after it heats up. If you need to add some type of nonstick coating, apply a light layer of nonstick cooking spray to the surface before heating the pan. Lightly cook the dough patties. Place three dough patties on the hot skillet. Cook the dough for 1 minute, flip, then continue cooking for another minute. Arrange the dough patties on the skillet with at least 1 inch (2.5 cm) of space between them. You should cook the dough patties until they brown and blister on both sides. This should be a quick process as long as the pan is adequately hot. Cool slightly. Remove the sopes from the pan and allow them to cool for 30 to 60 seconds, or until they are cool enough to handle safely. Do not wait for the sopes to cool completely. If they cool too much, you won't be able to shape them. Pinch the edges. Use your fingers to pinch around the outer edge of each sope, forming a 1/4 to 1/2 inch (0.6 to 1.25 cm) rim around the entire circumference. You should form this raised edge on the side of the sope cooked first to help protect your fingers from the hot dough. While not strictly necessary, you could also pinch a smaller ring around the center of each patty. Doing so may help prevent the sope from falling apart after you fill it. Repeat with the remaining dough. After shaping your first three sopes, continue shaping the remaining nine dough patties in the same manner. Work with only three patties at once. If you try to do too many, the patties may burn or cool too quickly. Set aside the shaped sopes while working on the flat patties. Try to keep them warm. Heat the oil. Pour the oil into a large, heavy-bottomed saucepan or deep fryer. Bring it to a temperature of 400 degrees Fahrenheit (200 degrees Celsius). Meanwhile, preheat the oven to 200 degrees Fahrenheit (90 degrees Celsius). Line a baking sheet with nonstick aluminum foil or parchment paper, and line a large plate with clean paper towels. Fry the sopes. Place two or three shaped sopes in the hot oil. Fry them for 1 or 2 minutes, or until they turn golden brown on both sides and are fully cooked through. Use tongs to carefully turn the sopes halfway through the cooking time, ensuring that both sides brown evenly. Only work with a few sopes at a time. If you try to fry too many, the temperature of the oil may drop, forcing the sopes to cook longer and become soggy. Drain the excess oil. Remove the hot sopes from the oil using tongs. Place them on the paper towel lined plate. Arrange the sopes with the indentation facing down so that the oil does not gather inside the shell. Wait a minute or so, giving the sopes adequate time to drain, before moving onto the next step. Keep the sopes warm. Place the sopes on the lined baking sheet and place the baking sheet in the oven. Keep the sopes in the oven while you work on the remaining batches. Storing the finished sopes in the oven should keep them warm while you finish cooking the rest. After you've finished cooking the remaining sopes, you can remove the entire batch from the oven. Cover the sopes with a clean, dry towel to keep them warm as you prepare the filling. Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Line a baking sheet with parchment paper or nonstick aluminum foil. Bake the sopes for 10 minutes. Place the shaped sopes on the lined baking sheet. Cook them in your preheated oven for approximately 10 minutes, or until they feel firm to the touch. Keep at least 1 inch (2.5 cm) of space in between each sope when you arrange them on the baking sheet. Unlike fried sopes, baked sopes won't gain much color after being cooked through. As long as the sopes are firm, however, they should be ready to use and enjoy. Keep warm. Once the sopes have finished cooking, remove them from the oven and set them aside in a warm area while you prepare the filling. It's a good idea to cover the sopes with a clean, dry kitchen towel to help them hold in more heat. Spread the refried beans. Spoon 1 to 2 tsp (5 to 10 ml) of refried beans into each sope, then use the back of the spoon to smooth the beans into an even layer. While sope toppings typically vary by personal preference, including an initial layer of refried beans is common among many traditional recipes. Layer the lettuce. Take a handful of romaine, iceberg, or green leaf lettuce and shred the leaves into thin strips. Spread a layer of the shredded lettuce over the refried beans. Lettuce is another traditional component of sope toppings, but it can also be skipped if you have an aversion to it or don't have any presently available. Add the meat, if desired. Nearly any shredded or cubed meat would work. Spoon a layer of the meat into the center of each sope, directly on top of the bed of lettuce. Any prepared taco meat would be one option worth considering, especially if you have some leftover from another meal. You could also add chopped cooked chorizo , albondigas meatballs, or seasoned shrimp. Omit the meat if you'd prefer serving vegetarian sopes. Top with your favorite garnishes. After layering on the meat, you can add your favorite chopped vegetables, cheeses, and creams. Some popular vegetable options include diced onion, diced avocado, diced bell pepper, diced chile pepper, and diced tomato. Similarly, you could add your favorite commercial salsa or homemade pico de gallo. Crumbled queso fresco is the most conventional choice of cheese, but if you can't find it, mild feta cheese is a good substitute. If you don't like the taste of these cheeses, shredded cheddar or a shredded Mexican-style cheese blend are other options worth considering. Similarly, Mexican crema is a type of heavy cream used as a garnish for many Mexican dishes, but if you don't have any, you could use sour cream instead. Enjoy. Once you've finished filling and garnishing the sopes, they're ready to eat. They don't store well, so you should enjoy them while they're warm and fresh. | Combine the masa harina and salt. Add the water. Separate the dough into 12 pieces. Flatten each ball. Heat a cast iron skillet. Lightly cook the dough patties. Cool slightly. Pinch the edges. Repeat with the remaining dough. Heat the oil. Fry the sopes. Drain the excess oil. Keep the sopes warm. Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Bake the sopes for 10 minutes. Keep warm. Spread the refried beans. Layer the lettuce. Add the meat, if desired. Top with your favorite garnishes. Enjoy. |
https://www.wikihow.com/Buy-a-Down-Comforter | How to Buy a Down Comforter | If you want to buy a down comforter, look for one that's quilt-stitched with a thread count of at least 250. The higher thread count will keep the feathers from poking out through the material, while the quilt stitching will keep the down from shifting inside the comforter. For the highest luxury, choose a comforter with little or no filler. However, if you live somewhere with a very cold climate, you may prefer a higher percentage of filler, which will make the blanket warmer. | Decide on the amount of down and fill-power you want. Down are the fluffy feather clusters that grow underneath larger feathers on fowl like geese and ducks. The more down in a comforter, the softer and more comfortable it is likely to be. Choose a comforter with a high or "pure" down content for the most luxury. Fill-power refers to the amount of down per ounce. If you want an ultra-warm comforter, choose one with a fill-power rating of 650 or higher. A label stating 66% down means that the comforter is two-thirds down and one-third filling material, which may include another type of feather (which is usually larger and coarser than down) or a different type of material all together, such as cotton fill. For warmer weather, go for a comforter that has less fill so it won't be too hot and for cold weather look for higher fill for more insulation. Go with a high thread count. Thread count is an important consideration when purchasing a down comforter because the fine feathers, which compose the down, can poke through the fabric and work their way out if the thread count isn't high enough. The higher the thread count, the tighter the fabric, and the less likely you are to lose down feathers. Therefore, be sure to choose a comforter with a thread count of at least 250 or higher. Higher thread counts are also more expensive. Pick a comforter with baffle-boxing or quilt-stitching. These two terms refer to a specific way in which a down comforter is sewn together. Baffle-boxing means that the top and bottom fabric of the comforter are sewn together in a uniform pattern supported by additional fabric strips to create “boxes." Similarly, quilt stitching is used to create specific pockets of down with stitched patterns. These two different binding techniques help hold feathers in place and keep an even distribution of down throughout the comforter. Comforters without baffle-boxing or quilt-stitching will likely have down that shifts over time (especially at the edges and in corners) with normal use, and this will not only decrease the comforter's warmth, but also its comfort level. Higher quality comforters will have both baffle-boxing and quilt-stitching, which will last longer and require less maintenance. Check out faux-down options. Alternative-down comforters won't be as warm as true-down comforters, but they will be cheaper and they are a great option for people with allergies. Alternative-down comforters are worth looking into if you have a tight budget or have feather or animal dandruff sensitivities. Down alternatives are typically made from cotton, polyester, rayon, or combinations of the three. Not only are alternative-down comforters easier to wash and maintain, they are also guaranteed to be animal cruelty-free, making some of them vegan. If you are concerned about getting vegan products research the product beforehand to make sure no animal products were used. Decide on your budget. Before following through with a purchase, decide on how much you'd like to spend – a good quality down comforter will cost approximately $250, depending on the size of your bed. The higher the down content, fill-power, and thread-count, the more expensive the comforter will be. The presence of baffle-boxing or quilt-stitching will also increase the price, but it is important to remember that these factors all increase the quality and durability of the comforter, and so, a higher-priced comforter may be worth the investment. You may also want to factor in the price of a down comforter cover – known as a duvet cover – into your budget. Duvet covers help protect your down comforter and reduce the amount of washing required to maintain it. Do your brand research. Whether you've decided to purchase a real or alternative down comforter, your brand options are limitless, so take some time to research online. Many major online retailers will allow you to set your budget and your bed size to make searching and price comparison easier. You can also enter your comforter specifications as search terms. These days you can get quality comforters at a box store, though smaller stores that specialize in bedding can have more or better options, but you should expect to pay more. Double-check the product reviews. Before settling on a purchase, be sure to read product reviews. A particular brand may come with all the specifications you are hoping for, but reviews left by previous purchasers may reveal other considerations, like the comforter's wash-ability, long-term durability, and overall value-for-your-money. If you're still having trouble making a decision on what you want in a down comforter, visit a home or lifestyle store to see and feel different types of down comforters in person. Search for coupons. Whether you've chosen to make an online purchase or buy directly from a store, your comforter is a big investment, and many retailers will offer coupons and discounts for free shipping, free duvet covers, and/or a percentage off your purchase. Some stores will even accept competitor coupons. Using coupons might allow you to purchase a better comforter while still maintaining your budget. Typically there are big sales on Black Friday and holidays like Memorial Day and Labor Day. Confirm the size of your bed. Be sure to order the right comforter size for your bed. Certain companies use different kinds of terminology when it comes to bed size and comforter fit (for example, a “standard king” is not the same as a “California king”), so it's better to look for and confirm actual measurements rather than going by labels. Check for warranties. Some brands and retailers offer lifetime warranties on down comforters. Warranties may feature free returns, down refills, and/or exchanges and may provide you with additional confidence and assurance as you make your big purchase. Also familiarize yourself with the store's return policy in case it's not what you expected after using it. Follow the care instructions. Your comforter will likely come with care instructions, and it is important to follow those first and foremost (as they will be brand-specific) before seeking general care advice. This is especially critical if your comforter is under warranty. If there is evidence that your comforter was damaged because you breached the brand's care advice, you may not be eligible for a replacement. Comforters will last a long time if you care for them correctly, so spending a little more on a better quality product can save you money in the long term. Enjoy it and sleep well. Although down or alternative-down comforters might require extra considerations before purchase and require extra maintenance afterwards, they are well-worth the effort! Take pride in your final purchase and enjoy the quality, comfort, and coziness of your new comforter. Investing in a good night's sleep is well worth it! | Decide on the amount of down and fill-power you want. Go with a high thread count. Pick a comforter with baffle-boxing or quilt-stitching. Check out faux-down options. Decide on your budget. Do your brand research. Double-check the product reviews. Search for coupons. Confirm the size of your bed. Check for warranties. Follow the care instructions. Enjoy it and sleep well. |
https://www.wikihow.com/Create-an-Ecosystem-in-a-Bottle | How to Create an Ecosystem in a Bottle | To create a simple ecosystem in a bottle, you'll need a 2-liter bottle, soil, tape, green bean seeds, and grass seeds. You can also plant herbs, like mint, basil, and oregano, in your ecosystem. First, you'll need to cut the top off your bottle and fill the bottom 2 or 3 inches with soil. Then, dig 1-inch deep holes and plant all of your seeds except for the grass seeds. Sprinkle them on top and cover them with a little dirt. After that, you'll need to water the soil so it's damp. Then, place the top of the bottle upside down in the bottle and tape it closed to seal the ecosystem. Keep it in a sunny spot like a windowsill. | Cut off the top of the bottle. To make a bottle ecosystem, you will need an empty 2 quart (2 liter) plastic bottle. It is best to use a clear plastic so that you can see inside the bottle and make observations. Cut off the top of the bottle, about 2 inches below the neck. To ensure your cut is straight, you can put a piece of masking tape around the bottle and then cut along the edge of the tape. Ask an adult to help you cut the bottle. Use a pair of scissors or a utility knife to cut all the way around the top of the bottle. Set aside the neck of the bottle with the cap for later use. Add soil to the bottle. Use a small garden shovel and add 2-3 inches (5-7 cm) of potting soil to the bottom of the bottle. Lightly tap the soil with your hand to help it settle. Make sure you do not press too hard because you do not want to pack the soil tightly. If desired, you can add ½ an inch of pebbles to the bottom of the bottle for drainage. This should be done before adding the soil, but is optional. Create small holes to plant your seeds. The depth of the holes will vary depending on the type of seed you are planting. It is recommended that you start by planting green beans. They are hardy seeds that should grow easily. Read the directions on your seed packet to know how deep to make the holes. Use your finger or a pencil to make the holes in the soil. If you are planting beans, the holes should be 1 inch (2.5 cm) deep. Make the holes near the edge of the bottle. This way you will be able to easily see the roots growing. Place the seeds in the holes. Once you have dug the holes, place one seed in each hole. You should be able to fit approximately 5-6 plants. Cover the seeds with dirt. Aside from beans, you could also try planting a variety of herbs, such as mint, basil, and oregano. You could even grow root vegetables, such as carrots or potatoes. Just make sure you provide enough soil for these plants to take root. Sprinkle grass seeds on top. Then, place two pinches of grass seeds on top of the soil. Lightly cover them with dirt. If you would like, you can also try adding insects and worms to the ecosystem. Water the seeds. Prior to sealing your ecosystem, you need to water the seeds. Sprinkle water into the bottle. You want the soil to be damp, but not soaked. Let the water seep into the soil and then sprinkle a bit more. You want the water to fully permeate the soil. If you tilt the bottle and water runs up the side, you have too much water. Turn the top upside down and place it inside the base. Now, take the top of the bottle with the cap and turn it upside down. Place it inside the ecosystem so that the neck and top of the bottle are hanging a few inches above the soil. Seal with tape around the edges. In order to hold the top of the bottle in place, and to seal the ecosystem, you should tape around the edge of the bottle. This will attach the top of the bottle to the base. You will no longer need to add water to your bottle ecosystem. Place the ecosystem in a sunny spot. Now that the ecosystem is sealed, you should place it in a sunny spot. For example, a windowsill is a great place to keep your bottle ecosystem. The location should receive indirect sunlight for most of the day. You can also add a label to the base of the ecosystem with the date and identifying number. This way you can record notes and compare it with other bottle ecosystems that you make. Cut one 2 quart (2 liter) bottle just above the base. Ask an adult to help you cut the bottle. Use a utility knife and cut a 2 quart (2 liter) clear plastic bottle, just about an inch (2.5 cm) above the base. The plastic near the bottom is usually quite thick and as a result, you may not be able to cut it with scissors. You can discard the small base of the bottle because it will not be needed. Place the top of the bottle with the cap to the side, for later use. Cut a second 2 quart (2 liter) bottle just below the top. Make sure you have adult supervision. Take a second 2 quart bottle and cut all the way around the bottle just below the neck. You can use scissors or a utility knife to cut the bottle. Keep both pieces from this bottle. The base of this bottle will form the base of your ecosystem and the top will be used to as a cap to seal the ecosystem shut. Drill a hole in the lid from the first bottle. Remove the lid from the first 2 US-quart (2,000 ml) bottle that you cut. Place the lid on a cutting board and then use a pair of pliers or a small handheld vice to hold the cap in place. Carefully drill a small hole through the center of the bottle cap. You should ask an adult to help with drilling the hole into the cap. Make sure to wear safety glasses when using the drill. Place a string or wick through the hole. Next, push a thick cotton string or long wick through the hole. Wicks can be purchased from your local craft supply store. The wick or string should be about 3-4 inches (7-10 cm) long. Screw the lid back onto the bottle. Set this piece aside for later use. Pour water into the base bottle. Now you will need the base portion of bottle. Fill the bottom of the bottle with water. You may need to experiment a little to find the exact measurement of water. If you have too much water the cap will be submerged and if you don't have enough water the wick will not be able to reach the water. Turn the other bottle upside down and place it inside the base bottle. Make sure the string is submerged in the water, but the cap should not be touching the water. This string will collect water and help keep the soil above moist. This is how your seeds will get water once they have been planted. Add soil to the bottle. Now, pour 3-4 inches (8-10 cm) of top soil into the bottle. Make sure that the string or wick is buried in the soil. Plant a few seeds. You can plant a variety of different seeds in your ecosystem. For instance, you could try green beans, basil, mint, oregano, peppers etc. Read the instructions provided on the seed packet to know exactly how deep to plant the seeds. Most will only be about an inch (2.5 cm) deep. Space the seeds out and record where you put each type of plant. This way you can monitor their growth. Water the seeds. Once you have finished planting your seeds, you should water them in order to help them grow. They will receive water from the base of the ecosystem, but it is a good idea to give them a bit of water at the start. Seal the ecosystem by taping the additional top onto the bottle. Take the remaining bottle top and place it on top of your ecosystem. Tape around the edge to seal it in place. You should also make sure that the lid is sealed on tightly. Place the ecosystem in the sun. Now that you have sealed your ecosystem, you should place it in a sunny spot. Record any changes that take place on a daily basis. Fill the bottle ¾ of the way with water. Use a 2 quart (2 liter) plastic bottle and fill it ¾ of the way with water. You can either use water from a local pond or stream, or from the tap. Pond or stream water is preferable because you will also get small microorganisms that may be present in the water. If you have to use tap water, make sure that you let it sit in an open container for at least 24 hours before using in your ecosystem. The chlorine present in tap water may kill any animal or plant species that you add to your ecosystem. Letting the water sit for 24 hours gives the chlorine time to dissipate from the water. Add pebbles. Next, add 1-2 inches (2.5-5 cm) of tiny rocks or pebbles. You should always wash any rocks prior to adding them to your ecosystem. This will help remove any contaminants. At this stage you could also add one dead leaf. This will provide a food source for any microorganisms in the water. Insert aquatic plants. You can buy aquatic plants from your local pet supply store. When you add the plants to your ecosystem, make sure to separate them and add them individually. Alternatively, you could pick water plants from a local pond. Place snails in the bottle. You can also purchase small freshwater snails at your local pet supply store. Alternatively, you may be able to find water snails from a local pond. Make sure the snails are small enough to fit through the opening of the bottle. Wait 24 hours before putting the lid onto the ecosystem. Once you have placed everything into your ecosystem, you should wait approximately 24 hours before sealing it closed. This will allow your ecosystem to settle. After 24 hours you can screw the cap onto the top of the bottle. Place the ecosystem in a sunny spot. Situate your aquatic ecosystem in a sunny spot. The bottle should receive indirect sunlight throughout the day. | Cut off the top of the bottle. Add soil to the bottle. Create small holes to plant your seeds. Place the seeds in the holes. Sprinkle grass seeds on top. Water the seeds. Turn the top upside down and place it inside the base. Seal with tape around the edges. Place the ecosystem in a sunny spot. Cut one 2 quart (2 liter) bottle just above the base. Cut a second 2 quart (2 liter) bottle just below the top. Drill a hole in the lid from the first bottle. Place a string or wick through the hole. Pour water into the base bottle. Turn the other bottle upside down and place it inside the base bottle. Add soil to the bottle. Plant a few seeds. Water the seeds. Seal the ecosystem by taping the additional top onto the bottle. Place the ecosystem in the sun. Fill the bottle ¾ of the way with water. Add pebbles. Insert aquatic plants. Place snails in the bottle. Wait 24 hours before putting the lid onto the ecosystem. Place the ecosystem in a sunny spot. |
https://www.wikihow.life/Maintain-Faux-Leather | How to Maintain Faux Leather | The best way to maintain your faux leather will depend on which type you have. To maintain polyurethane leather, wipe it down with warm water to remove dust and dirt. If you're dealing with tougher grime, rub an unscented soap over the area, since chemicals used for scents may affect the leather. Then, clean the soap off with a damp cloth. If you're trying to maintain vinyl leather, vacuum it regularly with an upholstery attachment. For tougher cleaning projects, spray on a coat of vinyl cleaner, which you can buy from a hardware store. Let it sit for a minute or so, then gently scrub the surface with a brush to dislodge dirt. Finally, wipe away any residue with a dry towel. | Soak a cloth or sponge in water and wipe down your surface. You'll want to use warm water. Wiping this way will catch dust, dirt and other debris. Polyurethane is more easily cleaned than normal leather, and this is sufficient for daily care and lightly soiled surfaces. Use a bar of soap on tougher grime. Whether dealing with a stain or dirt that's been rubbed in, simple water might not be sufficient. Use unscented soap to ensure no chemicals or possible residue will affect the leather. Rub the bar on the tougher grime. You can also use liquid soap or a dish detergent for this step. Wipe away any soap with a wet cloth. Wipe thoroughly until the surface is completely clear of soap. Leaving the soap on the surface could damage it. Let the surface dry. If you're cleaning an article of clothing, you can hang it to dry. If dealing with furniture, simply make sure no one sits on or touches it until it's thoroughly dried. You can wipe your surface down with a dry cloth to speed the drying process. Vacuum the surface with the upholstery attachment. Regular use of the vacuum allows for cleaning of pet hair, dust, dirt and crumbs. This will keep your clothing and furniture looking new longer. Spray a vinyl cleaner onto the vinyl surface. You can find these products online, or in local hardware stores. Some are specifically designed for cleaning boat seats, jackets or car seats. Make sure to select a product that fits your intended purpose. Spray a light coat over the entirety of your surface. After spraying, let the cleaner sit for about a minute. Use a soft brush on the vinyl surface. After letting the cleaner settle, use the brush to dislodge any dirt or grime on the surface. Use circular strokes with little pressure. Let the cleaner do the work rather than your muscle. If the surface you're cleaning is segmented, or has curves and nooks, you'll want to brush each section separately. Wipe any dirt or grime with a towel. The combination of the cleaner and the brush will likely dislodge these from your surface. You can easily wipe them away with a towel. Spray a vinyl protectant on your surface. These products help to repel dust and grime, making cleaning less frequent. They usually protect from UV radiation as well. After covering the surface in cleaner, wipe clean with a towel. Vacuum microsuede weekly to remove dust, lint, pet hair and dirt. Small particles can become embedded in the napped fabric, and cause premature wear and tear. Pay extra attention to seams, where dirt often gathers. Microsuede is created to mimic the nap, or raised surface, of natural suede. It is not waterproof like PVC and must be treated carefully to maintain it. Keep microsuede out of direct sunlight. microsuede dyes fade very easily. This is especially important for microsuede furniture and clothing. Mop up spills quickly with a lint-free cloth. Microsuede is water-resistant, so the sooner you can mop up liquid, the less likely it is to sink in and stain. Make sure not to rub the spill, as it could settle in the surface. Dab at the spill with your cloth until the liquid is cleared. Spot-clean stains immediately with warm water and liquid dish soap. Dish detergents are formulated to remove grease and water-based stains. Wet a cloth with the solution and rub it on the stain until it comes out. Use as little water as possible when cleaning microsuede. The water can sink into the lining or pads after prolonged wetness. Rinse the stain with water. Use a clean sponge, dipped in water, to rinse the stain. After rising, blow dry on a cool setting to prevent a water-ring from forming. Brush microsuede lightly with a nylon brush after cleaning. This should return the nap to the surface. You may need to clean microsuede with upholstering cleaner every few months, since it is prone to staining and damage from the elements. Clean microsuede with a professional upholstery cleaner regularly. You can find a spray on the Internet, supermarket or cleaning outlet. Look for an indication that it is safe for microsuede before using. | Soak a cloth or sponge in water and wipe down your surface. Use a bar of soap on tougher grime. Wipe away any soap with a wet cloth. Let the surface dry. Vacuum the surface with the upholstery attachment. Spray a vinyl cleaner onto the vinyl surface. Use a soft brush on the vinyl surface. Wipe any dirt or grime with a towel. Spray a vinyl protectant on your surface. Vacuum microsuede weekly to remove dust, lint, pet hair and dirt. Keep microsuede out of direct sunlight. Mop up spills quickly with a lint-free cloth. Spot-clean stains immediately with warm water and liquid dish soap. Rinse the stain with water. Brush microsuede lightly with a nylon brush after cleaning. Clean microsuede with a professional upholstery cleaner regularly. |
https://www.wikihow.com/Get-Stronger-and-Thicker-Wrists | How to Get Stronger and Thicker Wrists | While you can't make the bones in your wrist larger, you can get stronger and thicker wrists through exercise. Practice wrist extensions by holding a small weight in your hand while your arm is resting on a table. Slowly raise and lower the weight by moving only your wrist. You can also strengthen your wrists through radial training. Stand with your arms at your sides, holding a dumbbell in one hand, then tilt the dumbbell towards the ceiling and slowly lower it down. Do 2 sets of 10-15 reps of each of these exercises 4-5 times a week. | Warm up your wrists. Before working your wrist muscles, warm them up by performing unweighted wrist movements. These could include hand circles and wrist flexions and extensions. This helps gradually loosen the wrist area and prepares you for training your wrists. Practice wrist extensions. Wrist extensions are an easy exercise that you can start doing at home to increase flexibility in the forearm muscles that power your wrist. Doing wrist extensions is the best way to gradually start getting bigger wrists. Rest the back of your forearm on a table or on your leg. Your palm should be facing up, and your hand should be aligned with your arm. Place a light weight in that hand, then slowly lower the weight toward the floor. The movement should take you five seconds, then bring the wrist back up to starting position. Do two sets of 10 or 15 reps with each wrist four or five times a week. Do radial training. Radial training works much like wrist extensions, except you're emphasizing a different muscle motion by changing the direction of the exercise. This type of exercise is very common in physical rehabilitation routines after wrist injuries, and you can do radial wrist exercises at home. Grab a dumbbell, then stand with your arms at your side. Tilt the dumbbell toward the ceiling and slowly lower it down. Do two sets of 10 or 15 reps with each wrist four or five times a week. Do wrist releases. This is an excellent way of stretching your wrists out at the end of a work out, decreasing the possibility of injury or soreness. Do this at the end of each exercise routine. Place one hand on the back of the other with the hand flexed towards the wrist. Hold the hand in place by applying some pressure on it and move the forearm lower to increase the angle. Hold for six to ten seconds, then work the opposite arm. Stretch out your wrists. Doing wrist stretches is an important part of working up to any strength training routine that you want to integrate into your overall fitness. Especially if you've got small or "weak" wrists, it's a good idea to stretch things out before you get started. Get on your hands and knees and place your hands flat on the ground with your fingers pointing back toward your body. Keep your arms straight and locked and stretch your wrists gently. Don't force them. Count to fifteen. When you get comfortable with that stretch, try to extend your legs out behind you and bring your hips down to the ground while pushing your torso up by fully extending your arms with your palms flat on the floor. In yoga, this is called the "cobra pose" and it can be very effective at stretching your wrists. Be patient. Building strength takes time, which means you need to be patient. You're not going to do a couple exercises and wake up tomorrow to some big meat-claws at the end of your arms. The name of the game is consistency, not speed. Commit to a training routine and start doing it consistently, without taking a day off because you just don't feel like it. Have patience and work for stronger wrists. Do curls with a straight bar and a fat bar. Bicep curls obviously target the biceps, primarily, but you can also use curls as a chance to strengthen your forearms as well. Basic bicep curls require you to keep your wrists straight, which helps to build strength while you're doing the exercise, but you can also mix it up and do some wrist curls with both the fat bar and the straight bar to increase hand strength and wrist strength. Grip the bar over hand, with less weight than you'd use for a bicep curl. At the curl station, instead of bringing the bar all the way up as you would in a bicep curl, flex your wrists to bring the bar up. Do the same number of sets and reps you use for bicep curls. Repeat the exercise with an under-hand grip as well. Do plate pinches. Plate pinches are one of the most common forearm strength training exercises, commonly used by bodybuilders to bulk up the forearms and the grip. It couldn't be an easier exercise, provided you've got some heavy stuff to lift. Line up one or two plates from the weight machine on the ground, perpendicular with the ground. Squat down, gripping them with your hands, then stand up, holding it securely. That's it. Alternate hands, doing three sets of five-ten reps, or whatever is comfortable for you. You could also use a stack of a few heavy books, something that will stretch out your grip and force you to spread your fingers relatively wide as you lift. It's mostly about the strength required to grip the objects together. Do wrist rollers. Wrist rollers require a special device called a wrist roller, but this is commonly available at most gyms, and you could also bootleg one in a pinch. The exercise itself is simple, but challenging, extremely effective at building forearm strength and bigger wrists. A wrist roller bar is basically a short bar with a rope in the center, from which a weight hangs. If you don't have one, you could also use a bar from a barbell, hanging one of the weights from it with a length of rope, about 24 inches (61.0 cm) long. Grip the bar with both hands, palms facing down and extend your arms straight out in front of you. As the weight hangs, twist the bar up and backward with your wrists, one at a time, as if you were activating the gas on a motorcycle. Try 10 or 15 reps at three sets. Do knuckle push-ups. If you want to work on stability and strength in your forearms, doing push-ups is a great way of exercising. Traditional, flat-handed pushups, though, can actually stress your wrists, causing soreness and stiffness in the joint. Instead, use push-ups as an opportunity to build strength in your wrists by doing them on your knuckles instead of your flat palms. Focus on keeping your wrists very straight and solid while you do push-ups, however many you're comfortable doing. If you're just getting started, try doing three sets of ten. Avoid the use of wrist straps. Lots of beginners who are trying to build strength in their forearms over-use wrist-straps, which is counter-productive. Your wrists won't get stronger if you're relying on wrist-straps to bear some of the burden of the weight. If you feel like you need wrist-straps, lower the weight you're lifting. | Warm up your wrists. Practice wrist extensions. Do radial training. Do wrist releases. Stretch out your wrists. Be patient. Do curls with a straight bar and a fat bar. Do plate pinches. Do wrist rollers. Do knuckle push-ups. Avoid the use of wrist straps. |
https://www.wikihow.com/Quit-Smoking-Weed-After-Years | How to Quit Smoking Weed After Years | If you've been smoking weed for years, it can be difficult to quit, but by replacing smoking with positive habits, you can do it! Instead of going cold turkey, try gradually reducing the amount you smoke. For example, if you usually smoke at least twice a day, only smoke once a day for a week, then every other day, and so on. When you stop smoking completely, throw out all of your paraphernalia, like your grinder, rolling papers, or bong to make it harder for yourself to start smoking again. As you're kicking the habit, remind yourself of the benefits, like having more energy and saving money. Keep yourself busy to distract yourself from cravings and withdrawal symptoms. Start a new hobby or learn to play an instrument. Physical exercise is a great way to channel your energy and stay busy. | Know how marijuana affects you. Cannabis intake can cause lack of initiative or laziness, an unwillingness to participate in many social situations (especially when interacting with non-smokers is involved). These reasons are why the number of people deciding to quit smoking weed is progressively increasing. How has it changed you? Having an addiction does not only destroy one's physical health, but may make one more prone to psychological disorders like schizophrenia if you have a genetic predisposition. Consumption of weed increases the release of serotonin in the body which is a chemical produced in the brain that gives feeling of pleasure. Unfortunately, the longer you smoke weed, the less and less serotonin gets produced, the less "pleased" you feel, and the more you're left with additional cravings. Have an honest conversation with yourself. Clear a few hours (or even a whole day) of your schedule and find a calm, serene place – settings which you enjoy and where you can be by yourself. Turn off your phone so that you won't be disturbed or distracted by it and think about your use of marijuana. Some helpful questions to ask yourself are: When did you first try marijuana and why did you do it? For how long have you been smoking and how often do you do it? What do you feel before and after smoking? (Try to especially concentrate on whether you are trying to ease negative thoughts or avoid dealing with problems by smoking.) Were there times when you neglected your duties (to yourself, family and friends, school or work) because of smoking? Are there activities that you want to take part of or would like to excel at but haven't done so yet because you were not feeling very motivated? Figure out your motivators. The closer you get to these, the easier it'll be to stop. Once you figure out your motivations to smoke, you can figure out what might motivate you to stop. Come up with corresponding goals -- something that will motivate you to kick the habit. That can be anything ranging from applying to a good college or taking better care of your family through excelling at a sport or a craft. If you want to quit smoking cannabis, it is crucial to be certain of your motivators – the stronger they are, the better chances you have. Often it is easier to quit one thing by substituting it with another. In this case choose something better, and If you have cravings try chewing a piece of gum (regular or nicotine) or having a drink of water each time that urge surfaces. It can help change the often habitual act of smoking, and at the same time provides you with something healthy to do. Realize that this decision is final. Most of the people who have an addiction feel that they want to quit every time they smoke. They make a commitment to themselves each time for quitting and then end up doing it again. You need to know that this time your decision is final. In order to heal, the first step is to accept that you have a problem. At the same time, don't dwell on the past of your addiction, and focus on how much better you can be (physically and mentally), without getting high. Remember, it is a choice to smoke weed, not an automatic way of life. If you need to, say to your friends, "I can't smoke - it makes me paranoid," "I feel dizzy when I blaze," or "My job has random drug tests," whether they do or do not test. Provide a strong barrier verbally to those who "egg" you on when your excuse is simple, like "No, Im trying to quit." In this case, accepting that you have a problem is not just it -- you also need to accept that it is a problem and not a pleasure. Problems need addressing before they get any worse -- which is exactly what you are doing. Don't blame anything or anyone else. Another essential point is to avoid blaming the substance, other people, or your living situation. To be successful in quitting, you have to try to take responsibility for your own actions – both positive and negative. This will aid you in the process as you will be more likely to praise yourself for success and work harder when things don't turn out exactly the way you imagined. Blaming others will only give you an "easy out" when things are difficult and will make you more likely to start smoking again. Even though the first step of quitting is being honest with yourself, you don't have to complete the whole process on your own. Some techniques, especially psychological help, can aid your efforts tremendously. Know the side effects. As much as weed is a great thing to experience, it comes with severe side effects that could last a long, long time. Knowing what could befall you could help clinch your decision. Here are a few effects that you might be facing after long-term addiction: An increased heart rate Lack of coordination in sensory organs Anxiety Hyperactivity Hallucinations Irritability Mood swings Lack of fertility Isolation Suicidal thoughts Aggressive behavior Take it slowly. It is immensely arduous for people to quit who have had drug dependency for a long period of time. Leaving the drug once and for all suddenly will just make the withdrawal symptoms worse and you might lose hope to continue. It is much easier if you initially decide to slow it down and then ultimately leave it completely. Don't try to go cold turkey! If you have been smoking weed at least twice a day then try limiting yourself to once a day for the next week. This will help the body get used to less serotonin in a much healthier and easy way. Remember that you want to quit. Quitting an addiction can be difficult beyond belief so you need to keep reminding yourself that you have made a pledge to become finer for your own sake. Write it on a piece of paper or make a sticky note on your phone saying “I want to quit.” Make sure you can always see it. There might be times when you would want to break all the chains and light that thing up but then this note will help you to remember the decision that you took for your own benefit. Remove demotivators from your life. In order to do that, you should get rid of everything that reminds you of marijuana – paraphernalia, posters, music, movies, etc. This is an important step because even if you believe you have solved the problem and are keeping the mentioned above simply as souvenirs, you are more likely to get tempted to start smoking again. Picture loving cake while knowing that you should never have it again and yet constantly keeping your favorite kind on the counter, where you can always see it. It is an unnecessary trigger that will only torment you. Be prepared for withdrawal effects. This includes irritability, lack of sleep, decreased appetite, fatigue and maybe even some headaches. Luckily, marijuana withdrawal is not that long of a process – it only takes about 10-15 days, depending on factors such as your age, health status and use duration. However, it gets more challenging afterwards when you have to keep away from weed for the rest of your life. There are many factors that might trigger your use or could make it very difficult to deal with life without smoking. We'll discuss long-term strength shortly. Have a strong support system. Make sure you are surrounded by the right kind of people as peer pressure is one of the most influencing sources of getting into drugs. While quitting, be around the friends who have been encouraging you to quit as they will be more understanding towards your situation rather than being with your pot buddies who might attract you towards it again. They might be great people at heart, but having an exposure to drugs while in the process of quitting will make you covet it even more. When you think you have accomplished your goal of quitting, you can bond with them again; only if you think you are strong enough to not indulge yourself in the addiction again should this be considered. Talk to those around you about your decision. You need friends and family who love and understand you. That is why it is essential to talk to your loved ones about your decision to stop smoking. Explain to them that this is difficult for you and you really need their support. Explaining that you are planning to take action and are very serious about your decision will help your loved ones get on board and do their best to support you. Even though it is better, at least at first, to stay away from people who use marijuana, you might have some valuable relationships among those people. If that is the case, explain to them that you are not looking to change their behavior (otherwise they might feel attacked and try to talk you out of the decision). Let them know what your reasons for quitting are and ask them not to smoke or demonstrate any behavior connected to smoking when they are around you. If they're true friends, they will do as you request. Seek out a support group. There are a lot support rehabilitation groups that have proven to be great sources of quitting addiction if you think you cannot do it all by yourself. A good rehabilitation centre is a great place to be at. Not only will you be kept accountable, but you'll be surrounded by people that are going through the same thing you are. Some people need to be restricted or threatened by authority figures in order to stay balanced. These centres keep a check that you do not start with the addiction again and even helps you get sober with the help of medical and psychological help usually through cognitive behavioral therapy (CBT) as the most important method of treating cannabis use disorders (CUD). Seek out therapy. Therapy can be very useful with issues like this, due to the fact that it will help you understand your underlying motives for smoking and will let you cope better with trying life-situations which could otherwise bring you back to square one. Appropriately trained and certified therapists can serve as objective onlookers who could show you another point of view which you have not considered before, thus further motivating you to stop smoking marijuana. What is more, these professionals have experience with people struggling to quit weed and so will be able to construct a tailor-made approach for your own personality and lifestyle. However, as there are many approaches in psychotherapy and even more therapists, it may sometimes be difficult to pick the most suitable one for your needs. That's what we'll discuss next. Be aware of the types of therapy that may work. When going into therapy it might be useful to learn a bit more about the most common and successful approaches when it comes to quitting weed. Here's the gist: Cognitive behavioral therapy. Cognitive behavioral therapy refers to the belief that your thoughts and actions are very much interconnected; therefore, through changing your negative thoughts you can change your negative behaviors. This approach can be very useful when trying to quit smoking weed, as it will examine the thoughts that provoke your smoking and thus will work on the behavior itself. Motivational enhancement therapy. This therapy is especially useful to people who are trying to quit cannabis, alcohol or nicotine. It is based on the fact that people with such problems often realize that their actions are harming them, but are still very comfortable doing what they are doing. Its purpose is to examine your motivation for change in a very positive, non-judgmental and non-confrontational manner. In this therapy you are not told why you should change, but rather are aided to find your own arguments and reasons. The therapist helps you elicit positive statements and empower yourself, so as to strengthen your inner motivation. Know that there is only the right answer for you. There is no one universally correct approach, when it comes to helping you stop smoking marijuana – every person is different and their motivation for acting a certain way is very specific. That is why the kind of therapy you choose should be appealing to you. If you feel uncomfortable with the approach you are more likely to fight it, even unconsciously, thus reducing your chances for success. In addition, your therapist will tailor the approach to your unique personality, thus improving the likelihood of you quitting even further. To choose a therapist. consult with your general practitioner. They will recommend some good options within your area. It is essential to remember to be as honest as possible with your therapist because this way you will meet him or her halfway and will aid the success of your own goal. Eat more fruits and veggies. A good, healthy diet while quitting does not only help in keeping your hydration level high but it can actually stop the craving of smoking. To fight those urges, load up on these foods: Smoking causes the person to have more sweet and artificial flavor cravings. 2-3 apples per day can help in fighting these urges. The crunching also keeps the mouth busy and tired. Bonus! Vegetables that are crunchy in texture help in fighting the addiction as well. Vegetables like garlic and ginger leave a taste in your mouth that makes the smoke taste worse. Chop these two into very little and chewable pieces and add them into your everyday food. Go for more milk and cheese. Utilizing these foods in your diet might help you pass through the withdrawal stages more quickly. They also make you look healthier and better looking than before by helping your hair, skin, and nails. When it comes to dairy, here's what you should know: Having a glass of milk one hour before your smoking hours will make your stomach feel filled up; because of this, you will lose the desire to smoke pot. It will also leave a taste in your mouth that no one wants to mix with drugs! Cheese is very useful while quitting as it contains the taste of salt which stays in the mouth. But go easy on it if you think you are consuming more than the required amount of fat already. Get the appropriate amount of fats and sugars, too. While quitting drugs all by yourself, it is necessary to keep your nutrition levels in check as you might feel drained all the time. You still need some pick-me-ups, though! Here's how to get your fix: Dark chocolate has always been famous in treating mood disorders and will help you deal with the phases of depression that you might get. Dried fruits and potato also help in stopping the cravings. Get your protein and carbs as well. At the very least, 10% of your diet should be from protein and at the very most, about 1/3 of it from carbs. Here are some good sources: Lean white meat, tuna and salmon are known for quitting addictions as it leaves a taste in your mouth that will not be good if amalgamated with the weed. When it comes to carbs, go crunchy. They're more sating and come with starch that gives you the energy to keep going with your mission. Exercise it out. Exercise is a healthy way to take out all the energy that has been lying dormant in your body. It helps you keep your body fit and focuses all your energy at a positive activity. It also helps with the cravings! Yoga has been known as an exercise to relax the mind and therefore helps during withdrawal as the body sometimes want to just start screaming out loud. You know the feeling. Running every day for 30 minutes is a good, healthy activity towards quitting addictions. Get busy. After you have chosen an approach and have talked to your loved ones, consider taking up a hobby -- something that will occupy your time and will serve as a distraction from the urge to smoke. In order to do that, think about the things you enjoy and ask yourself some questions such as: Am I good at handiwork? Do I like any sports? (Even if you don't play a sport, think about the ones you enjoy watching and consider trying one of them) What do my friends like to do? You can come up with more questions that are suitable to your lifestyle and personality and therefore help yourself find something to occupy your spare time. In addition, finding a hobby will help strengthen your motivation for quitting, as you know you won't be as driven if you smoke weed. What is more, if you take up a sport or an otherwise social hobby, you will meet new people who are not connected to your old habits. This will help you construct a new lifestyle that doesn't involve cannabis. Consider taking medication. For addicts who have been consuming drugs for a long period of time, it is extra difficult for them to get over the bad habit, so they often seek medical help. There are different drugs that help in giving the same feel of weed but cause less harm to the body. These drugs help in minimizing the cravings and eventually help the person become completely sober. Nicotine medicines, patches and gums are available in stores and can be bought without prescription. Nicotine helps in making the cravings less severe and reduces feelings of irritability and headache that you might face during withdrawal. Chewing a gum after every 2 hours when you're awake helps in minimizing the cravings. If you are using 4 mg gums, make sure you don't chew more than 20 gums per day or if using 3 mg, then not more than 30 pieces of gum per day. A patch should be changed after every 16 or 24 hours and the dosage you need depends on your level of addiction. It can be taken off while sleeping and put right back as soon as you wake up. It does cause a little soreness on the area it was patched so it is advisable to change areas every time. However, don't rely on other addictive substances. Make sure you do not completely rely on these medications (and other substances, like alcohol) as they are addictive in nature, too. The doses should be cut back with time, which will serve the right purpose of using them in the first place! These nicotine replacements should not be used if you have not completely quit smoking as the combination comes with serious problems. Know your non-nicotine treatments, too. There are other non-nicotine medicines that are gained by prescription of a doctor. These are usually Xanax, Zyban, Wellbutrin, Wellbutrin SR and Wellbutrin XL and Varenicline. These medicines tell the brain to stop craving for the drug if taken in the right amount. However, they do require a prescription from your doctor. Most of these help with depression symptoms and may cause agitation, frustration and unusual behavior at times. If you think there is a negative change (more than just a normal feeling that you might be feeling temporarily) then it is best to talk to your doctor as the dosage might not be suiting you. Conquer your inner demons. The process of quitting drugs comes hand in hand with major mood swings, depression and frustration. Don't let these temporary mood disorders get you! Having low self-esteem and recoiling on yourself is normal as you have been trying to struggle against your desires. Have faith and make sure you keep reminding yourself that you are better than this. Because you are! Talk to yourself out loud in front of the mirror and tell that image in front of you that you are a beautiful, strong person who has the strength to overcome this obstacle. And if you think you are less of a talker and more of a writer, grab a diary and start writing it all down. Write down everything that you have excelled at because of quitting weed. In fact, keep a diary of your entire process. Keep that journal someplace visible, so that you are constantly reminded of how well you are doing and thus are positively motivated to keep up the good work. One day when you will able to come over your addiction, you will read that diary and think of all the sufferings that you have overcome with your strength. That will be one beautiful moment of pure contentment for your moral later in life or upcoming crises. | Know how marijuana affects you. Have an honest conversation with yourself. Figure out your motivators. Realize that this decision is final. Don't blame anything or anyone else. Know the side effects. Take it slowly. Remember that you want to quit. Remove demotivators from your life. Be prepared for withdrawal effects. Have a strong support system. Talk to those around you about your decision. Seek out a support group. Seek out therapy. Be aware of the types of therapy that may work. Know that there is only the right answer for you. Eat more fruits and veggies. Go for more milk and cheese. Get the appropriate amount of fats and sugars, too. Get your protein and carbs as well. Exercise it out. Get busy. Consider taking medication. However, don't rely on other addictive substances. Know your non-nicotine treatments, too. Conquer your inner demons. Write down everything that you have excelled at because of quitting weed. |
https://www.wikihow.com/File-Metal | How to File Metal | To file metal, start by choosing a file that is the right size, shape, and coarseness for your project. Next, clean the file with a stiff wire brush and use a vise or clamp to secure your project to your work surface. Then, file by applying pressure on the forward stroke before lifting the file away on the return stroke. Avoid using a back and forth motion, which can damage your file and your project. Also, remember to use straight filing for detail work and cross filing to remove heavy material. | Select a file size. In general, large files are relatively coarse. They leave a rougher finish, but remove more stock. Conversely, smaller files are finer. They remove less stock, but leave a smoother finish. Choose a file shape. Use a flat file for general purpose work, a square file for enlarging rectangular holes, and a round file for enlarging round holes. Use a triangular file on acute angles, and a half-round file to smooth curved faces of grooves. Determine the degree of coarseness needed. A bastard-cut file has the highest degree of coarseness, while a second-cut file has a medium degree of coarseness. A smooth-cut file is the least coarse option. Pick the right tooth geometry. For fast removal of stock, choose a double-cut file. For finishing, use a single-cut file. Choose a rasp-cut for rough cuts of soft materials, and a curved-cut file for automotive body work. Use a double-cut file to file brass, bronze, copper, and tin. These tough metals should be filed with a double-cut file as they are strong enough to withstand the metal and/or alloy. Rasp-cut files can be used for wood as well as lead and aluminum. This file has a series of individual teeth and produces a rough cut. Check the quality of the file. Be sure that the file you choose to use is whole, rather than broken or chipped. Ensure the handle is intact and not loose. Check the teeth to be sure they aren't broken, and look for rust, which should be removed before using the file. Soak your file in distilled white vinegar overnight to remove the rust. Then wipe off any residue and thoroughly dry the file before using it. Clean the file. There should not be any pins (bits of filed metal) stuck in the teeth. If there are, clean them out with a file card, stiff wire brush, or a piece of skinny wire or sheet metal. You can also use a scrap piece of hardwood to clean your file by pressing the wood against the file and scraping it along the grooves. You should clean your file often while you are working as well. Aim to stop and clean your file every 15 strokes or so to prevent pinning. Apply chalk, oil, or lard to the file. Liberally rub chalk, or a small amount of lard or general-purpose oil, into the teeth of the file. This makes the file less likely to become clogged with pins in the future, as well as reduces the amount of metal dust when filing, and also protects the file. You may want to wear gloves when applying chalk, oil, or lard to your file to keep your hands clean. Secure your work. It is important to secure your work with a vise or other clamp to keep it from moving around while you are filing. Mount the vise so that the stationary jaw extends slightly beyond the edge of your workbench, and be sure to place bolts in all the holes on the base of the vise and secure them with locking washers. Then, place the workpiece in the vise so that it is supported by the full clamping surface. File in only one direction. You don't want to use a back and forth motion with your file, as this will damage the file and likely your workpiece as well. Instead, only apply pressure on the forward stroke and lift the file away from the workpiece on the return stroke. Cross file to remove material. For heavy cross filing, grab the handle of the file with the dominant hand and place the palm of the other hand on the end of the file. Angle the file diagonally to the work and press down firmly so that the file digs in and cuts the metal. Make long, slow strokes away from your body. Lift the file away from the surface on the return stroke to prevent dulling the file. Straight file for detail work. For straight filing, use a small file rather than a large one. Grab the handle of the file with the dominant hand and place the fingers of the other hand on the end of the file. Point the file away from you and press it down firmly on your workpiece. Make long, slow strokes away from your body, and only file in one direction, rather than back and forth. Draw file to finish a surface. For draw filing, place your hands on either side of the file with a gap slightly larger than your workpiece. Hold the file horizontally and make long, slow strokes away from your body with a firm pressure. Remember to only apply pressure on the forward stroke, and to remove the file on the backward stroke. | Select a file size. Choose a file shape. Determine the degree of coarseness needed. Pick the right tooth geometry. Check the quality of the file. Clean the file. Apply chalk, oil, or lard to the file. Secure your work. File in only one direction. Cross file to remove material. Straight file for detail work. Draw file to finish a surface. |
https://www.wikihow.com/Teach-Effectively | How to Teach Effectively | To teach effectively, encourage classroom discussions by asking your students open-ended questions instead of yes-or-no questions, which will help them learn critical thinking skills. Also, instead of lecturing for the entire class period, have your students do in-class activities so they feel more engaged with the material. Additionally, when you give your students feedback, make sure you mention what they're doing well in addition to what they could improve on so they're less likely to get discouraged. | Explain learning objectives. Learning objectives help students understand why they are learning the material they are. As the teacher, you already know what you want students to achieve by the end of a lesson or the end of the term. Share that information with your students so you can all be on the same page. For elementary school kids, you might say, “Multiplication is a way for us to add faster. Won't that be great to be able to do math super fast?" Learning objectives for a college course might include, “Students should be able to articulate all of the long-term effects of World War II on the United States by the end of the term.” Provide detailed information on assignments. Help your students succeed by giving them clear guidelines. Don't just say, “Write a paper on World War II.” Instead, state what the paper should analyze, how long it should be, and what types of sources should be used. You can use examples to help explain assignments, especially to students who aren't yet proficient in reading. For example, say, “We are going to make a poster of the solar system. You can cut out circles to represent the different planets. See how I've done that here?” Respond promptly to questions. When a student asks a question, it's important to give them a clear and thoughtful answer. Don't brush them off, take a moment to answer them then and there. If a student raises their hand to ask a question during class, take a moment to pause and help them out. Chances are, if someone is confused, other students might be, too. For younger kids, you might say, "Sue, that's an interesting question! Thanks for asking. Let's all take a minute to think about that." Set aside time each day to answer emails from your students. Sometimes they might not have realized they have a question until after class is over. Be honest if you don't know the answer. Just say, "That's a great question. I'm not sure of the answer, but I'll look into it and get back to you." Write a thorough syllabus for high school and college students. The syllabus is a great way for you to lay out the course themes, objectives, schedule, and expectations. Before the semester begins, make sure that you put some effort into making your syllabus clear and thorough. Remember to include key components such as: Your contact information. Required books or resources. Graded components. Course schedule. Any school policies and procedures. Facilitate class discussions with thought-provoking questions. Students can learn a lot from actively participating in class. One way that you can encourage participation is by having constructive class discussions. Ask open-ended questions so that students have to give more than a yes or no answer. Don't ask questions with a set answer in mind. Discussions should help students explore different ideas. Younger kids can start to learn critical thinking by answering questions. You could try, "What are some ways to show kindness?" You'll get lots of different answers! For example, you could ask, “Why is it so important that we take steps to protect the environment?” You could also try, “Do you think the U.S. should get involved in trying to solve problems in other countries? Why or why not?” Try in-class activities. In addition to discussion, you can try lots of other ways to help students get involved in class. Anything that gets the students doing something new for a few minutes is good. You can easily adjust activities according to the subject you teach. For almost any subject, you could try short in-class writing assignments. This will give students a break from listening to you talk and give them some time to learn more actively. Say, “Okay, everyone spend 5 minutes writing about what you think the key points of today's topic. When you're done, we'll share our thoughts as a large group.” Ask students to relate the topic to their own lives. For example, “Write a paragraph about what kinds of things your family does to help the environment.” Try Stand Up Sit Down. For example, if you are trying to teach the difference between proper nouns and common nouns, you can have students stand up if the word you say is a proper noun and sit down if it is a common noun. You can apply this to many subjects, including math. Try having students stand up if a number is prime and sit down if it is not. Use activities that require interaction with other students. Working together can help students see material in a new way. It can also make things more fun! In addition to assigning group projects, you can find other creative ways to help students interact with one another. Try Think-Pair-Share. Give students a question, and give them a few minutes to think about their answer. Then, have them pair up and share their answers with each other. Finally, have each pair share their answers with the whole class. This works great with high school and college students. Play a matching game. Hand out a note card with a word or phrase on it and have students get up and find their match. You can do this with rhyming words, synonyms, problems/solutions, or anything that you want! Elementary school kids can have lots of fun with this one. Take a field trip. Getting out of the classroom is a great way to help students connect to material! Field trips are a great way to bring some excitement to the topic you're teaching. Make sure that the field trip clearly relates to what you are teaching. For example, if you've been learning about environmental issues, take students to a self-sustaining farm. If you've been teaching about the solar system, take a trip to a planetarium. Make sure to follow all school policies when you're planning a field trip. Encourage debate if you are teaching high school or college courses. For high school and college students, constructive debates are a great way for students to connect with the material. During discussions, encourage students to share opposing viewpoints. For example, if you are talking about whether or not peaceful protests are constructive, have students clearly explain their viewpoints. Make sure that students remain civil. No name calling, raised voices, or insults! If things start to get heated, wrap up the debate. Say, "We obviously have lots of strong feelings on this. To wrap up, take 5 minutes to write down what you feel are the key points on this issue." Tell students what they are doing right and what they are doing wrong. Don't just mark papers and assignments with a grade. Instead, write comments that will help students improve. Write something that they are doing right, such as, “You did a nice job providing specific examples from the readings.” If you have a critique, state it clearly. For example, “Make sure to write a clear thesis statement in your introduction.” Try using a feedback sandwich to avoid sounding to harsh. Two positive statements are the "bread" that sandwich a critique. You could write, "Your organization looks great! You could elaborate on the ideas in your conclusion. Overall, your writing is improving." Younger students will benefit from feedback, too. Try telling a kindergartner, "I love how you've been sharing with your friends. Next time, try hanging on to your scissors yourself so that you have plenty of time to work on the project." Provide feedback in a timely manner. Try to return assignments within a week. If you take much longer than that, students might have already moved on from the topic of the assignment. That means they might not pay much attention to feedback. If you see a young child breaking a rule, address it right away. They might have forgotten the incident if you wait until the end of the day. Avoid grading burn out by grading only about 10 papers at a time. Then it's time to give your brain a little break! Give concrete examples to help students understand the issue. Don't just tell students what they've done wrong. Show them how they could do better! For example, you could say, “I understand the chronological approach you've taken in this paper. However, let's look at an outline of a thematic essay. See how that allows you to more clearly connect different themes?” You could do the same with a math problem. “Here's an example of how to correctly use this formula. See, X should be used as the first variable in the equation.” Offer written and verbal feedback. Written feedback is important for all assignments, projects, and papers. This gives students a chance to refer to your comments when they are doing their next assignment. Remember to make it clear and constructive. Oral feedback is important to use during class, because it gives students instant feedback. It will help them to get a better understanding of how to constructively participate. For example, if a student answers a question, you can say something like, “That's a really interesting way to look at it. Thanks for sharing.” You can also give verbal feedback when a student asks for help. If they want to know how they can improve, you can say, “I've noticed a lot of spelling and grammatical issues in your papers. Your points would be much more clear and effective if you would take the time to edit carefully.” | Explain learning objectives. Provide detailed information on assignments. Respond promptly to questions. Write a thorough syllabus for high school and college students. Facilitate class discussions with thought-provoking questions. Try in-class activities. Use activities that require interaction with other students. Take a field trip. Encourage debate if you are teaching high school or college courses. Tell students what they are doing right and what they are doing wrong. Provide feedback in a timely manner. Give concrete examples to help students understand the issue. Offer written and verbal feedback. |
https://www.wikihow.com/Be-a-Good-Flyer-in-Cheerleading | How to Be a Good Flyer in Cheerleading | Being a good flyer in cheerleading is all about being strong, balanced, and confident! When you're doing stunts, keep both of your legs in a thigh stand. This means keeping your legs as straight as possible and your core tight, which will help you keep your balance. Keep your weight evenly distributed between both legs so your bases can lift you properly. Additionally, make sure to lock your knees as they lift you up. When you're performing, smile and look at the crowd, which will make you seem more confident. Try your best to use sharp, precise movements, which will make for a better performance. Above all, communicate with your bases and spotters so everyone's on the same page during a stunt. | Lock both of your legs in a thigh stand. Put both of your feet on either thigh of your 2 bases. Keep your legs straight so that your bases can grab onto your legs easily and hold you up. Keep your core tight and your arms in a solid V pose for the entire time you are holding this stunt. If you have a spotter behind you, they can help you jump or step up onto the bases. Keep your feet flat and your legs locked in a prep. Place each of your feet into the hands of your bases. Make sure your feet are flat and that you aren't rolling onto the sides of your ankles. Keep your weight centered over both of your legs and lock your knees so that they stay straight. Use your thighs to propel you upward from a squat position to a standing position. The bases will only lift your feet up to their chins. This is a preparatory stunt to get you comfortable in the air. Hold your body tight in an extension stunt. An extension is similar to a prep except you are propelled higher into the air. Keep your muscles squeezed tight as the backspot pulls up on your ankles and the bases lift your feet above their heads. Keep one thigh perpendicular to the ground in a liberty. A liberty is an advanced stunt. As your bases propel you into a prep or extension, pull one leg upward so your foot touches your other knee. Keep the thigh of your bent knee perpendicular to the ground and hold your core tight to keep your balance. Cradle your body as you fall to dismount. To get down from a stunt, hold your body tight as the bases throw you up into the air. Lean back slightly and hinge at the waist to let the bases catch you on your back in a cradle position. Drop your feet to the ground to stand up. Keep your arms tucked in close to your body so that you don't accidentally hit one of your bases. Once you're comfortable with a regular dismount, you can try more advanced moves. Do a toe touch and snap your legs back together before the bases catch you. Or, once you're propelled into the air, lean back, straighten your legs, cross your arms over your chest, and spin around once. Lock your knees when you are in a stunt. Keeping your legs bent throws off your balance even when you are on the ground. When you are in a stunt, squeeze your legs muscles as tight as they can go with your legs as straight as possible. This will help you keep your balance in the air. Locking your knees will also make it easier for your bases to hold you. Keep your supporting foot flat in a stunt. If you roll onto your toes or the sides of your feet, you will throw off your balance. Keep your feet or foot flat when you are holding a stunt to maintain your balance and your body strength. This will also make it easier for the bases to keep you held up. Keep your entire body flexed tightly in stunt positions. It is important to hold each stunt position with your entire body to keep your balance and make sure you don't fall. Start with flexing your rear muscles together as tight as they can go. Then, hold your legs, arms, and torso in place by flexing those muscles as well. Try using the “pinch-a-penny” method where you imagine there is a penny in between your bum cheeks. Squeeze them tight so your imaginary penny doesn't fall out. Avoid looking down when you are in a stunt. It can be tempting to glance at the floor while you are up in the air. However, looking down can throw your balance off or even make you fall. Keep your head up and focus on something straight forward or high up. You may also seem like you lack confidence if you keep looking at the floor. Smile at the crowd as you do your stunts. Part of being a flyer is putting on a performance. Keep your head held high and your smile outward as you are in the air. Project your face upwards and toward the crowd to look more confident. Looking upward will also help you keep your balance in the air. Use sharp, precise movements. Your stunts will require your body to be in very specific positions. Make sure your arms and legs are hitting each movement strongly and with confidence. Straighten your arms if you are holding them up and keep your supporting leg strong. If you are being judged in a competition, the judges will reward you for your precise movements. Project your voice outward and upward. A big part of performing is cheering and projecting your voice. Tilt your head upwards and out toward the crowd so that your voice can be heard from far away. Make sure you know all of the cheers by heart so that you can project them with confidence. Communicate with your bases and spotter. Your bases are the people holding you in the air as you do a stunt, and the spotter is the person standing behind you. You need to be able to talk to them clearly and directly to communicate if you are feeling unsafe. Develop a level of trust with your bases and spotter by getting to know them and telling them if you are unsure about a stunt. Many cheer coaches will tell you to shout “DOWN” if you are falling during a stunt. Make sure your bases know what you will say if you start to fall. Try new stunts if you are comfortable doing them. Once you've mastered a few basic stunts, your coach might ask you to try some more advanced ones. Only try new stunts if you feel comfortable and confident in your positions and your body. It's okay to be nervous when you are trying something new, but if you ever feel unsafe, let your teammates and your coach know. Coaches will appreciate it if you are willing to try new things. Get in shape before the season starts. Being a flyer in cheerleading requires a ton of body strength to keep your balance. Keep up your exercises even when you aren't cheerleading to be ready for the season ahead. Practice leg exercises, upper body exercises, and core exercises to be able to do any stunt that is asked of you. Ask the other cheerleaders on your team if they want to work out with you during the off-season. That way, you can all keep each other motivated to stay in shape. Stretch every day to become more flexible. Fliers need to be able to do movements like leg lifts and the splits while in the air. Do stretches every single day so that you keep your flexibility up. Try doing stunt moves, like scorpions and leg lifts, on the ground so you are stretching the right muscles. Pratice holding them as you stand on the ground to maintain your balance. Always warm up your body for at least 10 minutes before you stretch, or you could injure yourself. Practice good balance on the ground. Your balance will be constantly shifting while you are being held in the air. First, do your stunt positions on flat ground. Once you have those mastered, try your stunts while standing on a cushion or pillow. This will mimic the balance corrections you will need to do while being held in the air. Practicing your stunts on the ground will also give you more confidence in your body movements when it comes time to be held by your bases. Be aware of your body. It can be easy to get distracted by the fliers next to you, your bases, or even the crowd you are performing for. Keep your mind on your own body positions and balance to make sure you are doing your stunts to the best of your ability. Practice doing your stunts in front of a crowd so you know how to focus when there are distractions around. Being aware of yourself will also help you avoid injury and avoid injuring your bases. | Lock both of your legs in a thigh stand. Keep your feet flat and your legs locked in a prep. Hold your body tight in an extension stunt. Keep one thigh perpendicular to the ground in a liberty. Cradle your body as you fall to dismount. Lock your knees when you are in a stunt. Keep your supporting foot flat in a stunt. Keep your entire body flexed tightly in stunt positions. Avoid looking down when you are in a stunt. Smile at the crowd as you do your stunts. Use sharp, precise movements. Project your voice outward and upward. Communicate with your bases and spotter. Try new stunts if you are comfortable doing them. Get in shape before the season starts. Stretch every day to become more flexible. Practice good balance on the ground. Be aware of your body. |
https://www.wikihow.com/Recognize-Gout-Symptoms | How to Recognize Gout Symptoms | If you think you might have gout, which is a painful form of inflammatory arthritis, touch your big toe and see if it feels sensitive or painful. If it does, it could be a sign that you have gout. Look for discomfort in your joints, like pain, heat, and tenderness, which is another common symptom of gout. You should also check your skin for any swelling, redness, or flaking around your joints. Also compare your symptoms over time and notice if they're worse during the night and if they grow in intensity, which are indications you may have gout. If you think you do, visit your doctor as soon as possible for treatment. | Touch your big toe. Ask yourself whether it feels very sensitive and painful. Pain and discomfort in the big toe is a common sign of gout. Review the comfort of your toes, ankles, knees, fingers, wrists, and elbows. Consider whether any of these joints feel uncomfortable or painful. Gout can impact any joint in the body but most commonly manifests in these joints. If you are experiencing discomfort in one or more of these joints, your doctor may come to the conclusion that you have gout. Consider whether your joint feels hot and tender. Touch your joint and feel whether it is hot and tender. If so, you may be experiencing a symptom that is common with gout. Check for swelling in and around the joint. If you see redness and swelling of the joint, you are experiencing another symptom that is commonly associated with gout. Look for red and shiny skin where you are experiencing pain. If the skin around the joint is very red and shiny, you have another symptom of gout. Consider whether your skin looks very red around your joints, which is also common with gout. Look for peeling or flaky skin around the joint. This symptom is also commonly associated with gout. Check if the skin is flaking off your ankles or toes. If you have a lot of flaky skin, this could be a sign of gout. Ask yourself whether you have limited mobility in the impacted joint. This is another common symptom of gout. For instance, try wiggling your big toe up and down. If you are able to do this movement without pain, it is a good sign. If you are able to move it all the way up and all the way down, it is also a good sign; however, if you are unable to move it freely and without pain, you may be experiencing gout. Determine if your pain is mostly at night. Although the pain of a gout attack can come at any time of the day, most people experience it the worst at night. Record the intensity of your symptoms. Determine whether your joints feel very painful all of a sudden and for a few hours at a time. Gout attacks typically develop fast and over a few hours at the beginning stages of the condition. An acute gout attack will be most painful about 12 to 24 hours after it starts. Record the total duration of your painful attacks. Typically, a gout attack will last between three and 10 days. If the attack is not treated, it will last longer. Try recording the duration of your symptoms in a health journal. Figure out whether your symptoms are becoming worse over time. If untreated, gout symptoms (e.g., pain, swelling) will become worse over time. If you are experiencing these symptoms, you should see a doctor. Figure out whether you are in a high risk demographic. Typically, men are at a higher risk for gout than women and the level of risk increases with age. So, older men are definitely at an increased risk for gout. The risk for gout increases significantly for women who have already gone through menopause. Men are at highest risk of developing gout between the ages of 30 and 50. Look into whether you have a family history of gout. Figure out whether your father, mother, grandparents, or great grandparents experienced gout. You could ask your parents or other family members if they know of any family history of gout. If you have a family history of gout, you are more at risk of getting it. Find out if you are overweight. If you are too heavy, your body makes more uric acid and your kidneys have a harder time getting rid of it. These factors make you more susceptible to gout. Use a body mass index calculator online. This index is a measure of body fat based on height and weight. Enter your height and weight into an online body mass index calculator, and then hit “calculate.” You can then compare your body mass index to the healthy index projected for your age and sex. Ask your doctor to determine whether you are overweight. Your doctor has a number of different measurements and tools that they can use to determine your current and healthy weight. Assess your diet with a food diary. Write down everything you eat for one week in order to determine your level of consumption of meat, seafood, sugar, and alcohol. Once you have tracked your level of consumption of these items for one week, you should review your patterns of consumption (e.g., how often you drink sugary soft drinks and at what times of the day). If you regularly consume a lot of meat, sugar, and alcohol, you are at a higher risk for gout. Findings suggest that if men maintain a diet that has a lot of sugar from soft drinks they are more likely to get gout. Drinking soft drinks on a daily basis will greatly increase your risk. Eating a diet with a lot of meat and seafood (high-purine foods) is a risk factor for gout. Alcohol consumption is a trigger for gout attacks. Drinking will likely trigger an attack within 24 hours and your risk increases relative to the amount you drink. If you are unsure of your diet, you could go see a dietitian or doctor. It can help to bring your food diary with you, so they have an idea of how much sugar, meat, and alcohol you currently consume. Assess medications that may increase risk. Medications used to treat hypertension as well as drugs that suppress the immune system, such as those prescribed to people to treat rheumatoid arthritis, psoriasis, or who have undergone an organ transplant can sometimes increase the risk of gout. Reflect on your recent history of surgery and trauma. If you have recently experienced surgery or trauma, you may also be at a higher risk for gout. If you have any kind of surgery, you are at an increased risk. Undergoing chemotherapy can also be a trigger for gout. | Touch your big toe. Review the comfort of your toes, ankles, knees, fingers, wrists, and elbows. Consider whether your joint feels hot and tender. Check for swelling in and around the joint. Look for red and shiny skin where you are experiencing pain. Look for peeling or flaky skin around the joint. Ask yourself whether you have limited mobility in the impacted joint. Determine if your pain is mostly at night. Record the intensity of your symptoms. Record the total duration of your painful attacks. Figure out whether your symptoms are becoming worse over time. Figure out whether you are in a high risk demographic. Look into whether you have a family history of gout. Find out if you are overweight. Assess your diet with a food diary. Assess medications that may increase risk. Reflect on your recent history of surgery and trauma. |
https://www.wikihow.com/Exercise-With-Your-Dog | How to Exercise With Your Dog | Before you exercise with your dog, make sure to think about your dog's breed and ability level so you don't injure it. If you aren't sure what your dog's ability level is, try starting with a brisk 30 to 60 minute walk. Then, increase your pace gradually and work your way towards longer distances, like a 5 kilometer run. If your exercise plan is very intense, or if your dog seems to be tiring too quickly, take it to the vet to make sure that it is fit enough for the workout you have in mind. | Assess both of your fitness levels. Your dog's ability to participate in the same exercises as you will be dependent on his current fitness level. If he isn't very fit, you'll need to tailor your exercise to help him reach better fitness. And if he has health problems, speak to your vet about the issues involved for your dog when exercising. In fact, it's strongly recommended that you have your dog fully examined by the veterinarian prior to starting any exercise regime. Before running with you, your dog should be able to walk 30 to 60 minutes without getting tired. A dog not able to do this will require concentration on improving his base fitness first. A fit dog should eventually be able to run about 5 kilometers (3.1 mi) with you, gradually building up to 10 kilometers (6.2 mi). Beyond this amount, talk to your vet. Don't forget to talk to your own doctor about beginning an exercise regimen, especially if you lead a sedentary lifestyle, or have underlying health conditions or ongoing injuries. Choose the right time of day to exercise. Dogs pant to release heat, which limits their ability to cool off vis-a-vis a sweating human. As such, restrict the time of exercise to the cooler parts of the day, either early mornings or evenings. This is also better for you because it keeps you out of the heat and UV rays of the sun at its hottest. It may also suit your daily schedule better. Always be prepared to watch for signs of overheating or even heat stroke in your dog. More information can be found here. Socialize your dog properly. Do you know how your dog reacts when meeting other dogs? You don't want to find out for the first time when he decides to brawl with another dog while you're in your exercise gear and far from home. Be certain that he'll ignore other dogs or behave civilly around them when coming across them. Just as importantly, how do you feel when you come across other dogs as you're out and about exercising? You need to feel assured that you can handle situations of possible confrontation with other dogs and handle your dog appropriately. Teach your dog to heel. The only way you'll be able to achieve an effective workout with your dog is if he is in sync with your body movements. Teaching your pup the basic command of “heel” will allow you to keep your dog under control while on or off the leash. Check out Teach Your Dog to Heel for detailed instructions, or try the following quick summary method: Have your leashed pup sit or stand next to your left leg with both of you facing the same direction. Bring a treat pouch containing small treats. You will be rewarding your dog often. Say your dog's name, make eye contact and walk two steps forward. If your pup walks with you, reward him with a treat. If he doesn't catch on, back up and repeat this step until he walks with you. Repeat the two step movement several times until it becomes second nature for your pup to follow you. Increase the heel movement to four and then six steps, rewarding your pup along the way. If your dog becomes bored or lags behind, take a break. However, if he continues this behaviour say, “aah-ahh” and his name to gain his attention. Go back to the basic steps and then reward. Practice as often as possible - twice a day is ideal. Warm up with your dog before you work out. Although some experts doubt the necessity of a doggy warm up, consider your individual dog's personality and fitness level. If your pup is carrying a few extra pounds, has joint problems or is getting up there in years, it won't hurt to give him a quick warm up while you stretch. Here are some easy warm-up methods to try: Play fetch for a few minutes. Allow your dog to get some of that pent-up energy out by throwing the ball or Frisbee a few times and allowing him to sprint after it. However, only do this for a few minutes so you don't wear him out completely. Note that a good half hour game of Frisbee in the park can serve as a workout for both of you in its own right. Try a slow, leisurely warm up pace. Work up to your power walk by initially starting out with a casual walk. This will also give you an opportunity to practice and reinforce the heel before you head out. Know the signs of overdoing the exercise. A dog that is enjoying himself will appear happy and alert, not tired or fretful. Sitting or lying down, dropping behind you or just stopping are good indicators that your dog has had enough. Don't misinterpret these signs as stubbornness when it comes to exercise workouts. Also, any sign of lameness should be taken seriously and checked by the vet as soon as possible. Hydrate and reward your puppy pal (and yourself) post-workout. Hydrate with fresh cool water for you and your dog. Consider offering him a special healthy treat––one that won't pack on extra pounds but will taste like a huge reward after a good workout. Try offering frozen bananas or blueberries. If your dog has been out on a hot day, reward him with a piece of frozen banana or blueberries. Both have plenty of vitamins and taste wonderful, especially when frozen. Make sure your dog has enough to drink. Allow him to drink as much as he wants following a workout. Your dog will let you know when he feels hydrated. Add a few ice cubes to your dog's water to keep it extra cool or just give him some ice as a treat. Allow for rest time. Lead your dog to his favorite place to rest for a post-workout nap. In fact, consider taking one yourself as restorative sleep is one of the best ways to keep pounds at bay. Consider your suitability for jogging, running or walking. These simple but beneficial exercises can work well for both of you; however, take note that some dog species are better suited to running than others. Dogs with a lean build, deep chest and long muzzle tend to be best for running. Also, don't run with a dog until his skeleton is mature; prior to that, damage could occur. If running or jogging is too much to handle for one or both of you, stick to walking, building up your pace as you progress over time. Talk to your dog's vet and your own doctor if you have concerns about fitness levels or experience discomfort. Start off on the right pace. At the pace of a typical leisurely dog walk, you may not elevate your heart rate much above resting. Instead of letting your dog sniff, chase or investigate every bush or tree, you'll need to let him know you mean business. This may take a few days to establish a routine of a stepped-up pace, so be patient. Begin your walk or jog by making initial eye contact and practicing “heel.” After a while he'll associate this behaviour with exercise. Start your workout by walking at a brisk pace. Even a 19 minute mile (12 min./km) pace in the beginning will get your dog focused on the matter at hand. Keep the leash relatively tight but not so tight that the dog has no wiggle room. You want some tension on the leash, but you also want your dog to feel free to maintain a similar pace without being pulled or dragged. It's recommended that you keep to soft surfaces when jogging or running, to protect your dog's footpads. Start moving a bit faster. After walking approximately half of a mile (0.8 km), pick up the pace to ultimately jogging or walking a 15 minute mile (9 min./km) if your dog is in good shape. Unfortunately, if you're interested in running several miles at an eight minute mile (5 min./km) pace, you may need to leave your pup at home and instead do your cool down miles together. Consider using the "interval walk". This consists of alternating your walk with jogging, running backwards and side shuffling for small increments of time. This varies the pace and technique, and is both useful at building up your dog's acceptance of the workout routine and at making the exercise more enjoyable. Playing dog tag in the park can be a fun way to get in some running and chasing exercise all while having some fun. Only allow a dog off the leash where regulations permit. But if you do find places where this can be done, it's excellent exercise for your dog (and you). Work up to longer distances and a faster pace. If you're just beginning to run or walk with your pup, take it slowly and gradually increase your distance and speed. Notice where your dog is located in relation to you. Dogs tend to prefer being in front of you, so if your dog slows down and is walking or running alongside or behind you, it's time to stop. Begin the first few weeks only walking or slowly jogging between 30 to 40 minutes. Take plenty of rest and water breaks for the dog and consider interval training. Perhaps jog at a 15 minute mile pace for five minutes and then take the intensity down to a casual walk for 10 minutes in the beginning. After approximately six weeks of regular exercise, your canine pal may be ready to go for the gusto and complete an hour of solid cardio. Expand your exercise horizons with your canine pal. Although jogging and walking seem to be the norm, there are many other workouts you and your best bud can do together. Mixing up your exercise routine can help prevent boredom; variety also helps ensure that neither of you are overworking some muscles at the expense of others. Try swimming. Especially if you have a dog that loves water (such as an Irish Water Spaniel), swim a few laps with your pal. Keep an eye on your dog throughout the swim to ensure he isn't struggling or having trouble while in the water––some dogs may need a flotation device to help keep their head above water. This is a good exercise for dogs with joint problems. However, you may not be able to do a lot of lap swimming if you need to keep an eye on your dog––keep this in mind when selecting this as a team exercise. If your dog does not feel comfortable in the water, don't put them in. Like people, some dogs — even if they belong to a supposedly water-loving breed — simply never become good swimmers. Give it a try, but don't force the issue. Give agility training a go. Make an obstacle course (hurdles, tunnels, ropes, etc.) for your dog. Use the same obstacles, or create comparable ones, for yourself. Running, jumping and crawling are a great way to use different muscles. They also spur both of you to exercise another important muscle––the brain. In the meantime, you have the obligation to keep up! As with every other human-plus-dog exercise routine, keep in mind your respective fitness levels and watch for signs of exhaustion or injury. Give cycling a spin. A slow bike ride with your dog by your side is a great way to help your pup expend some pent up energy. Keep an eye on your dog throughout the entire ride. Your dog is expending considerably more energy than you, so look for telltale signs that he is pooped. Also be sure to take breaks for your dog as they need to do their business. For bigger and more athletic dogs, you might try “bikejoring.” This exercise involves connecting your dog to the bike with a harness so he can pull and run while you ride. The winter equivalent to “bikejoring” is cross-country “skijoring.” Winter sports can be a blast with your dog. Instead of taking a brisk walk in the snow, strap on some cross country skis and work out with your pup by your side. Consider rollerblading or roller skating. Slipping some wheels on your feet can make for an enjoyable exercise time for the two of you. However, only a fully confident rollerblader/skater should attempt to perform this workout with their dog. Also, make sure your pup has mastered the skill of heel and is generally obedient so he doesn't pull you off the path. Make sure to wear a helmet and proper safety equipment, even if you are an expert roller. You never know when your canine pal may dart off after a rabbit or toward a hot dog cart. Dive into “doga. ” This is a cross between yoga and dog––so obviously it's yoga with your dog! This can be a calm and pleasant workout experience for the two of you; look for a class in your area. If there isn't a class, check out videos online and follow the instructions with care. Not surprisingly, some dogs may simply be too active or high-strung for “doga.” But it's worth a try. Create a workout from your dog’s typical behaviours. With a bit of creativity, you can turn common doggy instincts like fetching, chasing, circling around, and jumping into a solid workout routine that matches your own. How you go about this really depends on the type of workout and the dog's reaction to it. When doing sit-ups, hold a dog toy. Every time you sit up, pretend to throw the toy. Your dog should think it has been thrown and try to chase after it. A variation on this is to have a whole basket of toys to toss, grabbing one and actually throwing it every time you stretch up. You can take any retrieved toys back off your dog each alternate stretch back up. When doing any upward stretch, hold a toy before your dog and reach it right up to the sky, encouraging your dog to jump for it. Great for your upward stretching, fun for him. Create an interval training course with your exercise equipment. Place your usual exercise equipment in the backyard when the weather is good. Ensure that the equipment is at even intervals––you're turning this into an exercise course for you and an obstacle course for your dog. Place your dog on a leash and walk through all the things you've set up, such as jumping rope, dancing with your hula hoop and stretching with your stretch bands. At each interval, have him wait for you or, if he gets bored, try to involve him in some way. Every time he runs off, see it as a chance to rev up your workout as you chase him back. A variation on this is to include agility style obstacles that are made just for your dog. That way he gets to do some special workout activities too. Run like a dog, with your dog. When running, capitalize on your dog's natural inclination to stop and sniff at random intervals as an opportunity for improving your own agility. Being able to stop or turn during a run at a moment's notice is an excellent skill to develop for sports and general fitness. If you dog stops for an extended sniff or to take care of some doggy business, do some dynamic stretches, jumping jacks, push ups, etc. Of course, you should still make sure you can control your dog with the “heel” command , and can get him to spend more time exercising than sniffing. Turn your usual dog games into your actual workout. This approach is great if you're the athletic type, as you'll both get a great all-round workout. Playing fetch, throwing or dribbling a ball to/with your dog, having a tug-of-war, and playing hide and seek with him can be workout material without too much difficulty involved in setting it up. Try flyball, flying disc and freestyle dancing as other fun options. ”Fetch” workouts can be especially fun for Retriever/sport breeds like Labradors and Spaniels. Terriers love tug-of-war, as they love to hold onto things! Avoid playing tug-of-war until your dog knows how to drop on command though, or you risk over-exciting the dog (in which case he can become aggressive). Herding dogs like sheepdogs, collies, and corgis may enjoy playing soccer with you. Although your dog will probably prefer some games over others, try to sprinkle in a variety of activities to ward off boredom or over-exertion of certain muscles or joints. | Assess both of your fitness levels. Choose the right time of day to exercise. Socialize your dog properly. Teach your dog to heel. Warm up with your dog before you work out. Know the signs of overdoing the exercise. Hydrate and reward your puppy pal (and yourself) post-workout. Consider your suitability for jogging, running or walking. Start off on the right pace. Start moving a bit faster. Work up to longer distances and a faster pace. Expand your exercise horizons with your canine pal. Try swimming. Give agility training a go. Give cycling a spin. Consider rollerblading or roller skating. Dive into “doga. Create a workout from your dog’s typical behaviours. Create an interval training course with your exercise equipment. Run like a dog, with your dog. Turn your usual dog games into your actual workout. |
https://www.wikihow.com/Treat-Acid-Reflux-in-Newborns | How to Treat Acid Reflux in Newborns | If your newborn is vomiting, refusing to eat, or struggling to swallow, they may be suffering from acid reflux or GERD, which are actually very common conditions among newborns under 18 months of age. However, there are things you can do to help your newborn in the meantime, such as burping them more and adapting the way you bottle feed or breastfeed them, since this could help relieve or prevent their acid reflux. For example, you could increase the frequency of your baby's feedings, but reduce how much you give them at each feeding, so there is less pressure on the muscle that keeps food from refluxing. If you notice your baby is not gaining weight or is vomiting green or yellow, take them to the pediatrician. | Recognize symptoms of acid reflux. Watch your baby to see if she exhibits symptoms of acid reflux before making lifestyle changes. Typical signs of acid reflux in newborns are: Spitting up and vomiting Refusing to eat Having difficulty eating or swallowing Being irritable during feedings Burping or hiccuping wet liquid Failing to gain weight. Adapt bottle feedings. Try changing the ways you feed your baby with a bottle. These may help relieve or prevent acid reflux in your newborn. Increase the frequency of your baby's feedings but reduce how much you give him at each feeding so that there is less pressure on the muscle that keeps food from refluxing. Make sure your baby's bottle and nipple is the right size. This allows your baby to get the right amount of milk from the nipple without swallowing air. Try a different brand of formula, but only after discussing it with your baby's doctor. Thicken the formula with some rice cereal with your pediatrician's approval and directions. Modify breastfeeding techniques. Babies who are breastfed may experience slightly less reflux because breastmilk is digested faster than formula. Similar to bottle feeding, changing your breastfeeding technique may help treat your newborn's reflux. Reduce the amount of milk in your baby's stomach by breastfeeding for less time each feeding, but more frequently throughout the day. Eliminate different foods from your diet to see if this eases your newborns reflux. For example, you may want to avoid dairy, beef, or eggs to see one of these causes the reflux. Thicken expressed breast milk with rice cereal in small increments. Burp your baby more frequently. Interrupt your baby's feedings to burp her. More frequent burping may relieve pressure in her belly and prevent reflux. Use the following schedule as a guideline for burping: Avoid feedings two hours before bedtime if possible. Burp your baby every one to two hours after a feeding to help relieve gas and prevent reflux. Interrupt bottle feedings every one to two ounces. Burp breastfed babies whenever they pull off of your nipple. Hold your baby upright. Keeping your baby in an upright position can help relieve and prevent reflux because gravity keeps the contents of his stomach down. Make sure to keep him upright for 20–30 minutes after you feed him. Place your baby on your lap with his head resting on your chest. Try and keep your baby quiet while holding him upright. Change her sleeping position. Doctors recommend that babies sleep on their backs to minimize the risk of sudden infant death syndrome; however, this position may cause problems for babies with moderate to severe reflux and your doctor may suggest putting your baby to sleep on her side or stomach, but this is rarely recommended. Make sure to speak with your baby's doctor before changing her sleeping position. Place your baby in her crib on a firm mattress with no blankets, bumpers, or stuffed animals that might suffocate her. Gently turn her head to the side so that her mouth and nose aren't obstructed. Consider elevating the mattress slightly with a foam block or wedge pillow under the head of the mattress. Avoid using a pillow on the mattress, which could suffocate your baby. If you elevate the head of the bed, you can often continue to put your baby to bed on her back, which is usually the safest. Put your baby on her left side, which keeps the stomach inlet higher than the outlet, and may help keep food down. Consider natural remedies. There are natural products called “gripe water” that many people use to soothe reflux and colic. There is no scientific evidence that gripe water is effective, but try it after consulting with your doctor. Be aware that the World Health Organization doesn't recommend giving gripe water to babies under six months. Make sure to speak to your doctor before giving your baby gripe water. Look for products with fennel, peppermint, lemon balm, chamomile, or ginger. Stay away from products with sodium bicarbonate, sucrose, fructose, or alcohol. Visit your pediatrician. If making lifestyle changes doesn't ease your newborn's reflux or his symptoms get worse, schedule and appointment with his pediatrician. You should also see your baby's pediatrician if he has the following symptoms: Inability to gain weight Projectile vomiting Vomit or spit up that is green or yellow Vomit or spit up that contains blood or material that looks like coffee grounds Refusal to eat Stools that are bloody Chronic cough or difficulty breathing Irritability after eating Get a diagnosis. Your baby's pediatrician will examine her and ask you questions about her symptoms. Depending on her She also may recommend further testing to confirm a diagnosis of acid reflux. Your doctor may order one of the following tests: Ultrasound Blood or urine tests Esophageal pH monitoring X-rays Upper endoscopy. Give your baby medication. Depending on the outcome of your doctor's visit and possible testing, your doctor may suggest lifestyle changes and/or prescribe medication. Be aware that reflux medications aren't generally recommended for babies with uncomplicated reflux as they could rarely cause health problems or prevent nutrient absorption. Follow your doctor's dosing instructions. Most medications given to babies for reflux are dosed specifically for them. Give your baby drugs to reduce the acid. She'll likely get either a proton pump inhibitors (PPIs) such as omeprazole (Prilosec or Prevacid) or an H2 blockers like Tagamet or Zantac. Avoid giving over-the-counter acid blocking drugs to your baby. Tighten the esophageal sphincter with surgery. In very rare cases, some babies may need surgery to tighten the muscle that blocks food from coming back up. The procedure, called fundoplication, is generally only done on babies that have severe breathing problems with their reflux. | Recognize symptoms of acid reflux. Adapt bottle feedings. Modify breastfeeding techniques. Burp your baby more frequently. Hold your baby upright. Change her sleeping position. Consider natural remedies. Visit your pediatrician. Get a diagnosis. Give your baby medication. Tighten the esophageal sphincter with surgery. |
https://www.wikihow.com/Fold-an-American-Flag | How to Fold an American Flag | To fold the American flag into a triangle, start by folding the striped corner up to the top edge, aligning the outside edge with the top. Next, fold the pointed corner over to form a second triangle, keeping the edge of the first triangle aligned with the edge of the folded flag. Then, continue making triangle folds down the length of the flag until you make a total of 13 folds. Finally, tuck the end of the flag into the open fold on the side of the triangle so that only the field of blue is visible on either side of the flag. | Lower the flag down the flagpole slowly, not letting it touch the ground. Loosen the line and pull the cords to bring the flag back toward the ground. Do this slowly and in a reverent manner, showing your respect toward the flag. Gather the flag as it gets close to the ground. Slide the flag off the line, then secure the line in place on the pole. It's best to fold the flag near the pole to reduce the risk of dropping all or part of it. Make sure no part of the flag touches the ground at any time. Letting the flag touch the ground is a sign of disrespect against the flag. As you fold the flag, keep it completely off the ground by either working with a partner or folding it on a clean, dry surface. For example, you might lay the flag out on your dinner table face up. Lay the flag out on a table if you're working alone. The flag should be face up with the field of blue at the top. Make sure the flag is smooth and wrinkle-free. If you're working with a partner, hold the flag parallel to the ground at waist-height. Each partner will hold one corner of the flag. Fold your flag so that the bottom stripes are over the field of stars. You will bring the bottom edge up, then align it with the top edge. The two edges will meet, while the bottom will now be a fold. Check that the flag is completely smooth, with no unevenness or wrinkles. If you're working with a partner, adjust your hands so that each partner is holding the layered corners in one hand and the middle fold in the other. Bring the folded edge up to the top edge to create a second fold. The field of stars should be visible on both sides of the folded flag at this point. Check that both sides of the flag have the field of blue on the left and the stripes on the right. If you're working with a partner, each person will be holding 2 corners and a folded edge in one hand. In their other hand, they will hold the bottom folded edge. Create a triangle fold by bending the striped corner up to the top edge. The outside edge of the folded flag should be aligned with the top edge. The fold itself will look like a triangle. Check that the flag doesn't have any wrinkles. Each side of the triangle should be an equal length. Fold the pointed corner over to form a second triangle. The edge of the first triangle will stay aligned with the edge of the folded flag. The flag should once again look like a rectangle. Make sure the fold is wrinkle-free. Continue making triangle folds down the length of the flag. In total, you will make 13 folds, including the first 2. On the last fold, only the blue field will be visible. The 13 folds symbolize the original 13 colonies. Additionally, each fold is assigned a special meaning, as explained here: http://www.usflag.org/foldflag.html. Each triangle should be evenly sized. Tuck the end of the flag into the open fold. The edge of the field of blue can be tucked into the open fold on the side of the triangle. Only the field of blue should be visible on either side of the flag. The triangle shape is used to honor the 3-corner hat traditionally worn by the revolutionaries who fought for American independence. Display the flag in a triangle-shaped display case. Many people love to display the flag, especially if it's a flag given in honor of a loved one. You can place your folded flag in a container designed for displaying the flag. This is a reverent way to display the flag with honor. For example, veterans' families often receive a flag following the veteran's funeral. This flag will be placed over the coffin, then folded to be presented to the family. You can store this flag in a display case to remember your family member. You can purchase a case online or at a store that sells flags. Store the flag in a clean, dry place. You might place it in a drawer or closet. Keep it separate from other items so it doesn't get mixed in with your everyday linens. It's a good idea to put the flag in a case or plastic container before you store it. This will protect it from dirt and dust. Make sure the flag is secure in its spot. Place the flag somewhere it won't fall or get mixed up with other linens. You might put it in a secure drawer or keep it in its case at all times. If you're displaying the flag, make sure it's properly hung or its display case is on a sturdy shelf. You don't want your flag to fall out of its storage place or become damaged. It's disrespectful to the flag if it becomes dirty or damaged during storage. Similarly, you don't want the flag to fall out of the spot and touch the ground. | Lower the flag down the flagpole slowly, not letting it touch the ground. Make sure no part of the flag touches the ground at any time. Lay the flag out on a table if you're working alone. Fold your flag so that the bottom stripes are over the field of stars. Bring the folded edge up to the top edge to create a second fold. Create a triangle fold by bending the striped corner up to the top edge. Fold the pointed corner over to form a second triangle. Continue making triangle folds down the length of the flag. Tuck the end of the flag into the open fold. Display the flag in a triangle-shaped display case. Store the flag in a clean, dry place. Make sure the flag is secure in its spot. |
https://www.wikihow.com/Test-for-Cancer | How to Test for Cancer | If you want to get tested for cancer, there are several key routine screenings that you can start with. If you're a woman, get a mammogram every 2 years to check for breast cancer. Another important test for women is a Pap test, which checks for cervical cancer and should be performed by a gynecologist every 3 years. If you're a man, get examined for prostate cancer every year starting at age 55. Everyone should monitor their skin regularly for signs of skin cancer and have any suspicious changes checked by a doctor. | Get screened for breast cancer, if you are a woman. All women are eligible to receive routine breast cancer screening tests. In general, women are advised to begin mammograms at the age of 50, and to receive these every 2 years. A mammogram is a form of x-ray that is specifically designed to look at the breast tissue, and to detect any abnormalities. Suspicious areas of the breast (if there are any) are then followed up with further testing (such as a biopsy, and possibly an MRI). If you have a family history of breast cancer or other risk factors, your doctor may recommend that you begin routine screening at an earlier age. You should also go in to see your doctor anytime you feel a suspicious breast lump on self-exam (you can ask your doctor to teach you how to self-examine your breasts if you are unsure how to do so). Click here for more information on how to screen and test for breast cancer. If other women in your family have had breast or ovarian cancer before the age of 40, you may want to have a genetic test done to see if you carry the BRCA gene. This gene puts you at higher risk for developing these cancers. Talk to your doctor if you think you are a candidate for this test. Get examined for prostate cancer, if you are a man. Most men should start being screened at age fifty-five. There are two types of prostate screenings used. A digital rectal exam tries to detect any lumps or bumps on the prostate, or any hardened or abnormal areas. A prostate-specific antigen (PSA) test takes a blood sample and measures the level of PSA in the blood. Your doctor might recommend either or both tests based on family history, medical history, risks, and symptoms. PSA testing can help identify prostate cancer in men who do not have any symptoms, but there is also a chance that it will provide a false positive. Before undergoing a PSA test, have a discussion with your doctor regarding the risks and benefits of such a test for you. If you have an immediate family member (such as a father, brother, or son) who had prostate cancer before age 65, you may want to start screening earlier. African-American men are also at high risk. Click here for more information on how to screen and test for prostate cancer. Opt for regular Pap tests to detect cervical cancer, if you are a woman. The other key screening test for women to receive is the Pap test, which examines the cervix for any pre-cancerous or cancerous changes. A speculum is inserted into the vagina, and a sample of cells is taken from around the cervix for examination under a microscope. Women are advised to receive Pap tests beginning at the age of 21, or 3 years after the onset of sexual activity (whichever comes first). This is because the risk of developing cervical cancer is directly related to the presence of HPV, a very common sexually transmitted infection which many people have and is most often asymptomatic. Pap tests are typically done every three years. There are also two vaccines available now - Gardasil and Cervarix. These protect against some of the strains of HPV that cause cervical cancer. These vaccines are now recommended to all girls beginning at age eleven or twelve. Even if you have been vaccinated, regular screening for cervical cancer via Pap tests is still advised. Click here for more information on how to get a Pap test done (which tests for cervical cancer). Monitor your skin for potential skin cancer. Skin cancer is another common form of cancer in both men and women; however, the good news is that, by regularly checking your skin for abnormal lumps or bumps, you can often detect abnormalities early and have them treated by a doctor. Things to look for include any unusual growths on your skin, particularly if they have an unusual color to them as well (such as blue, black, or multiple shades of brown within one lesion). To determine if a mole is malignant or not, use the abcde method. A malignant mole is marked by a symmetry, uneven b orders, multiple c olors, large d iameters (that is, a ¼ inch or 6mm size), and e volving or changing shape. If you notice an unusual lesion on your skin that you worry may be cancer, it is best to see your family doctor or a dermatologist (a skin specialist) as soon as possible. He or she can then examine it, and perform any tests as needed to confirm a diagnosis (cancer or otherwise). The sooner a possible skin cancer is detected and diagnosed, the better your chances of effective treatment and cure are; therefore, if in doubt, always see your physician. Start screening for colon cancer at age fifty. For most people, it is recommended to get a colonoscopy every ten years starting at age 50. That said, if you have a family history of colon cancer in relatives under the of 50, you should talk to your doctor about whether earlier screening would be appropriate for you. Other tests, such as stool tests or a sigmoidoscopy, may also be used. Talk to your doctor about which tests are right for you. Check for lung cancer if you smoke. For people with a 30 pack-year history or greater, it is recommended to get lung cancer screening with a low dose CT scan. This scan will create multiple images of your chest to check for abnormalities. This advice only applies to those who currently smoke or have quit less than 15 years ago. A pack year is the number of packs of cigarettes you smoke per day multiplied by the number of years you have smoked. To have a 30 pack-year history, you would have to smoke one pack a day for thirty years, two packs a day for fifteen years, or three packs a day for ten years. Report any suspicious symptoms or health concerns to your doctor. In addition to routine screening for the four cancers described above (breast cancer, prostate cancer, cervical cancer, and skin cancer), you should also be conscious of your overall health and report any symptoms or illnesses to your doctor. Many cancers do not yet have screening tests available, and as such depend on symptom reporting for their detection. If your doctor is worried based on your symptoms, he or she may order further investigative tests. However, routine screening tests (for people without symptoms) are not currently recommended for most other types of cancer because there is not sufficient evidence to support their use. Unexplained weight loss and/or night sweats (not associated with menopause) may both be red flags for possible cancer. If you are experiencing either of these symptoms, book an appointment to see your doctor immediately. Obtain further testing as needed if cancer is suspected. If any of your screening tests for cancer come back positive, or if your doctor has reason to suspect that you may have cancer, he or she will organize follow-up tests to further investigate and/or confirm the diagnosis. For instance, if your mammogram was positive, you may be scheduled for a breast biopsy, and if the biopsy comes back positive with a cancer diagnosis, you will be scheduled for surgery (a lumpectomy or a mastectomy). The purpose of screening tests is not to diagnose cancer, but rather, to determine who is at a heightened risk and warrants further investigation. It is the more detailed and comprehensive diagnostic tests (that normally follow screening tests) which will confirm whether or not cancer is in fact present. Ask about genetic testing if you have a family history of cancer. Some forms of cancer, such as breast cancer, ovarian cancer, and certain hereditary forms of colon cancer, are known to run in families and to be directly related to genes. If you have had a family member with cancer, ask your doctor if there is a potential genetic basis that can be tested for. If there is, having yourself tested can provide you with valuable information. You will either not have inherited the gene from your affected parent (meaning that your risk of cancer is the same as for the general population), or you will have inherited it (which puts you at an increased risk based on your genes). For breast and ovarian cancer, mutations to the BRCA gene can run in families and may be tested for. For certain forms of hereditary colon cancer such as Lynch Syndrome (also known as HNPCC), genetic testing can also be performed. Prevent a recurrence of cancer by monitoring tumor markers. If you have had cancer in the past that was cured (or is in remission), you can ask your doctor about tumor marker testing which tests for the presence of any recurrence of your previous cancer. Examples of tumor markers include Ca 19-9 for pancreatic cancer, Ca-125 for ovarian cancer, and PSA for prostate cancer.. Understand that it is the progression of tumor markers over time that matters. Many people worry about the exact numerical measurements of their tumor markers. However, this sort of worry is futile because the number itself means nothing (it is highly variable among different individuals). It is the progression of the number over time (with serial measurements) that provides your doctor with valuable information, and gives notice of a potential recurrence of your cancer. If your tumor marker numbers have been steadily climbing, this is an indication that you may be having a recurrence. If, on the other hand, during the course of cancer treatments your tumor marker numbers drop, this is an excellent sign that the treatments are effective. Speak to your doctor for further information on how to interpret your tumor marker values as a means to test for cancer. | Get screened for breast cancer, if you are a woman. Get examined for prostate cancer, if you are a man. Opt for regular Pap tests to detect cervical cancer, if you are a woman. Monitor your skin for potential skin cancer. Start screening for colon cancer at age fifty. Check for lung cancer if you smoke. Report any suspicious symptoms or health concerns to your doctor. Obtain further testing as needed if cancer is suspected. Ask about genetic testing if you have a family history of cancer. Prevent a recurrence of cancer by monitoring tumor markers. Understand that it is the progression of tumor markers over time that matters. |
https://www.wikihow.com/Reheat-Macaroni-and-Cheese | How to Reheat Macaroni and Cheese | To reheat macaroni and cheese in your microwave, transfer your pasta into a microwave safe bowl or mug. Stir in 1 tbsp of milk to your mac and cheese to add some moisture and then cover the dish with plastic wrap or a microwave safe cover. Microwave on medium heat for 1 minute and then stir every 30 seconds until it is fully heated. Add a little extra spices or cheese, if you'd like, and enjoy! | Put the desired amount of macaroni and cheese in a microwave safe bowl. Make sure your bowl is glass or microwave-safe plastic before proceeding. Don't reheat more than you are going to use, as the more times you reheat it, the less appetizing your macaroni and cheese will become. Add some milk. Pasta continues to absorb moisture after it is cooked, which means that the longer your macaroni and cheese sits, the dryer it will become. The secret to maintaining or reviving the original texture is to add a bit of milk when you reheat it. The amount needed will depend on your macaroni and cheese. Start by stirring in 1 tablespoon of milk per cup of macaroni and cheese. The milk will not fully incorporate until the macaroni is heated, so don't worry if it looks a bit wet at first. You may also substitute half and half or cream for a richer texture and flavor. Cover the macaroni and cheese with plastic wrap. Leave one corner slightly open to release steam. If you do not feel comfortable using plastic wrap in the microwave, you can also put an inverted plate over the dish, but be sure to use an oven mitt when removing it, as the plate can become hot. It will also release hot steam that can burn you. Heat the macaroni and cheese slowly on medium (50%) power. This will reduce the likelihood that the cheese will break down and separate, resulting in oily macaroni and cheese. Set the timer for 1 minute for a single serving, or 90 seconds for a larger portion. When the timer goes off, stir the macaroni and cheese. Then continue to heat it in 30-60 second intervals until it reaches the desired temperature. If your microwave does not have a turning carousel, heat your macaroni and cheese in 45 second intervals, and turn the bowl in between. Add toppings, if desired, and enjoy! Even the most carefully reheated macaroni and cheese can lose a bit of flavor. To perk yours up, try sprinkling on some parmesan cheese, salt and pepper, a bit of butter, or some garlic salt. For a bit more adventure, you might try adding ketchup, a dash of cayenne pepper, or even hot sauce. Bon appétit! Preheat the oven to 350º F (175º C). The oven is usually the best way to heat up large quantities of macaroni and cheese, especially if you are reheating a leftover casserole. Place your macaroni and cheese in a shallow, oven-proof dish. A glass baking dish is ideal. Stir in some milk. Add about 1 tablespoon of milk per 1 cup of macaroni and cheese. However, skip this step if you are reheating a mac and cheese casserole that has a crumb or crunchy topping. Cover the baking dish with foil, and bake until heated through. This should take 20-30 minutes. For a nice topping, add some extra cheese on top. Add a layer of shredded cheese (cheddar works great!) to the top of your macaroni and cheese. After 20 minutes, remove the foil, and cook for an additional 10 minutes until the cheese topping is bubbly and brown. For a bit of extra crunch, you could stir in 2-3 tablespoons of seasoned bread crumbs to the shredded cheese before sprinkling it on top. Get out your double boiler (or improvise one). The best way to reheat macaroni and cheese and other creamy pasta dishes on the stove is in a double boiler, or bain-marie. A double boiler consists of a saucepan that stacks on top of another pan filled with water. The stacked pans are put on the heat, and the water in the bottom boils, releasing steam that gently heats the food in the top part of the pan. If you do not have a double boiler, it is easy to make one. Find a metal or glass (preferably pyrex) mixing bowl that fits on top of your favorite saucepan. Add water to the pan, but not so much that it touches the bottom of the bowl. Add your food to the bowl, and place the pan with the bowl on top on the burner over medium heat. If a double boiler is not an option, use a regular saucepan; just be careful not to scorch your macaroni and cheese! Place the desired amount of macaroni and cheese into the top of your double boiler, or into a saucepan. Only reheat the amount you want to eat. The quality will definitely suffer after a second reheating. Add milk to the macaroni and cheese. This helps restore the moisture of the sauce, and the original creamy texture. Begin by stirring in about a tablespoon of milk per cup of macaroni and cheese. You may add more milk as the macaroni and cheese heats if it begins to look dry or sticky. Adding a half a tablespoon of butter to the macaroni and cheese will improve the taste and texture even more. You may also substitute half and half, or even cream for the milk for a richer texture. Heat the macaroni and cheese over the boiling water bath, or in a saucepan on the burner over medium heat. Keep a close eye on your pan and stir frequently until the macaroni and cheese reaches the desired temperature and texture. Depending on your stove, this could take 3 to 10 minutes. Be patient and try not to overheat your macaroni and cheese, or you run the risk of it separating and becoming oily. If the macaroni looks dry as it heats, stir in some additional milk, one tablespoon at a time. Make adjustments to make up for lost flavor. Even the most lovingly reheated macaroni and cheese can lose a bit of flavor. Consider stirring in an ounce of additional shredded cheese or a few teaspoons of grated parmesan as it reheats. You might also add some garlic powder or a tiny pinch of cayenne pepper to give it a little extra zing. | Put the desired amount of macaroni and cheese in a microwave safe bowl. Add some milk. Cover the macaroni and cheese with plastic wrap. Heat the macaroni and cheese slowly on medium (50%) power. Add toppings, if desired, and enjoy! Preheat the oven to 350º F (175º C). Place your macaroni and cheese in a shallow, oven-proof dish. Stir in some milk. Cover the baking dish with foil, and bake until heated through. For a nice topping, add some extra cheese on top. Get out your double boiler (or improvise one). Place the desired amount of macaroni and cheese into the top of your double boiler, or into a saucepan. Add milk to the macaroni and cheese. Heat the macaroni and cheese over the boiling water bath, or in a saucepan on the burner over medium heat. Make adjustments to make up for lost flavor. |
https://www.wikihow.com/Pay-a-Day-Laborer | How to Pay a Day Laborer | Day laborers are typically hired for 1 day at a time and are usually paid by the hour or day. While day laborers aren't members of employee organizations or unions, you'll still need to offer them fair pay and working conditions, so check the Department of Labor website to make sure your pay rate meets or exceeds the national minimum wage. Before hiring a day laborer, have a specific rate of pay in mind. This can be an hourly or daily rate or a per-project flat fee. When it's time to pay, consider using cash in case your laborer doesn't have a bank. | Determine how many laborers you need. Depending on the work you need done and how quickly you want it to be finished, you may find yourself needing more than one laborer. This is important to consider because it may influence the pay rate you are willing to offer. If your project requires lots of heavy lifting and/or moving large items, hire at least two workers. This will make the work go faster and will prevent a single laborer from becoming exhausted. Try to figure out what your total cost will be for hiring one versus several day laborers for your project. You will have to estimate the time required to complete the job, but this will help you decide how to proceed. Check labor laws for minimum pay. Even though day laborers are usually not members of employee organizations or unions, you are still bound by federal, state, and local laws to offer them fair pay and working conditions. Check the Department of Labor website (for the U.S.) in order to make sure your pay rate meets or exceeds the national minimum wage. Keep in mind that you must pay a day laborer for the work he does, whether you approved of it or not. Failing to do so is a violation of federal labor laws. If training or extensive travel is required for the day laborer to complete the job, legally you must compensate the worker for his time. Settle on a rate of pay. Before you hire a day laborer, have a specific rate of pay in mind. This can be an hourly rate, a daily rate, or a per-project flat fee. Before making a decision to work for you, many laborers will want to know what the job entails and how much they will be paid. Factor in the amount of time you expect the job to take. In order to avoid getting stuck with a slow or inefficient worker, you might want to consider offering a flat fee for the job you need done. Consider the work being done. Extremely difficult manual labor probably warrants a higher rate of pay than some easier tasks, especially since it may be harder to find a willing and able laborer who can do the job right. Make sure the person you hire understands and agrees to the rate so there are no disagreements later about pay. You are legally required to pay overtime for work exceeding 40 hours within one seven-day work week; this is typically the original agreed upon rate plus 50 percent. Use a temp agency. Many employment agencies hire temporary workers who they can match with day labor projects. These are good options if you would rather not handle the hiring and payment tasks yourself. Hiring through an agency means you will pay the agency instead of paying the laborer directly. You can usually pay labor agencies by check or credit card, though some may require that you set up an account first in case you need additional help in the future. Check the labor agency's fees before deciding to hire through them. You may find that the extra expense of using an agency is not worth the convenience. Look for community day laborer programs. In many cities, such as Los Angeles, day laborer programs are popping up in an effort to coordinate the matching of day laborers to employers. These programs also seek to make the process legal and safe for everyone involved. These operate much like labor agencies, but are usually government-affiliated and may or may not include fees. These city or municipal programs may have requirements for payment methods, schedules, and even rates. Check with program officials to learn about their policies before going this route. One benefit to employers in using a program like this one is that day laborers will be part of a database which can be used to hold them accountable for any misconduct (such as theft or property damage). Communicate with employees. Clearly explain to your day laborer(s) what you need done and how you want it done. As the work progresses, check in on your employees and make sure they are doing the job properly. Take this opportunity to also ask the laborers whether they have any questions about the work. By maintaining frequent communication, you reduce the chance that either party will become dissatisfied with the situation. Be clear upfront about how much work you expect your laborer(s) to complete in a given day, including start and stop times. Don't forget to schedule breaks for your worker(s) and tell them when they can stop working to eat lunch, rest, or get something to drink. This will keep them from having to guess as to your expectations. Be flexible. Recognize that sometimes a job turns out to be more difficult or time consuming than originally expected. If this turns out to be the case for your project, consider whether a pay raise or extended period of employment is warranted. Your laborers will be more likely to want to work for you again if you act fairly and reasonably. In some cases, you may realize part way through a project that you need more laborers to complete it effectively. If this happens, you should not lower the pay of the original employee(s); the pay rate you promise upfront is what you should stick to. If harsh weather conditions slow the progress of an outdoor project, consider delaying things until a later date, when your laborer can work more effectively. In such a situation, consider paying your laborer for the work he has already done, especially if the break will exceed 1 day. Know your laborers' rights. You should be aware of and comply with the various legal rights that protect day laborers. If you have questions about what day laborers are legally entitled to, check the U.S. Department of Labor website. Laborers' rights include (but are not limited to) the following: Right to organize. Right to be paid a fair wage. Right to be free from discrimination. Right to safe working conditions. Right to remain silent regarding immigration status. Pay in cash. At the end of the day (or project, if you choose to pay that way), pay your day laborer in cash. This saves the worker from the hassle of trying to cash a check if he doesn't have a bank account. This is just a general courtesy that will make your laborer's life a bit easier. Remember that you have to pay a laborer for his work, even if the work is not done exactly the way you wanted. If you hired the laborer through an agency or work program, you will have to pay the agency (probably by check or credit card) and not the worker directly. Tips, on the other hand, should be paid directly to the laborer in cash. Keep written records. You should have a written record for every day laborer you hire that details how much was paid, on what date, for what services, and to whom. You may need this for your own business or personal tax records, and it is a good way to keep track of your finances. This is especially important if you hire day laborers on a regular basis. Maintain a database of day laborers and their contact information. It might be a good idea to include personal notes describing your overall satisfaction with each particular worker. This will help you avoid hiring someone who doesn't do good work. Give a 'receipt' to each laborer you pay so that he also has a record of his work and payment. Fill out an I-9 form. This is a U.S. federal employment form that needs to be filled out for each employee who works for you (even a day laborer). While you do not have to submit this form to anyone, it can be requested at any time by the U.S. government and will protect you in the event you are audited by government officials for any reason. You can obtain I-9 forms from the U.S. Citizenship and Immigration office. Visit their website at [ [1] ]. The I-9 form includes sections to be filled out by both you and your laborer. If you wish to fill out the entire form yourself, you will need to get all the appropriate information from your day laborer. | Determine how many laborers you need. Check labor laws for minimum pay. Settle on a rate of pay. Use a temp agency. Look for community day laborer programs. Communicate with employees. Be flexible. Know your laborers' rights. Pay in cash. Keep written records. Fill out an I-9 form. |
https://www.wikihow.com/Care-for-a-Lipstick-Plant | How to Care for a Lipstick Plant | To care for your lipstick plant, place your plant in a pot with drainage holes, since it can die if the soil gets too damp. Then, fill the pot with a well-draining soil so it stays damp when you water it but doesn't get too wet. Once you've put your plant in the soil, place the pot somewhere where it will get some sunlight throughout the day, such as near a window, because too much direct sunlight can harm your plant. Between spring and fall, water your plant with lukewarm water daily to keep the soil moist. Give it an organic fertilizer every 4 weeks to encourage growth. During the winter, only water it when the soil feels dry to the touch. Lipstick plants are dormant during the winter, so they need less water. | Use African violet potting mix combined with crushed charcoal. Lipstick plants originally grow in damp forest soil, so the best potting soil for them is one mixed with sphagnum that is kept moist, but not soggy. African violet potting mix combined with crushed charcoal is a good, commercially available mix for lipstick plants. Place the plant in a very bright area, but not in direct sunlight. Choose a spot next to a south or west facing window to hang the plant, and place a sheer curtain between the plant and the window. Keep the room temperature between 65 and 70 degrees Fahrenheit during the spring, summer, and fall. As well, maintain a room humidity of between 25 and 49 percent. In the winter, keep the room temperature closer to 65 °F (18 °C) to encourage the plant to produce new flower buds. Do not hang the plant near a heating or air conditioning vent or near a doorway where it will be exposed to cold drafts in the winter. Water the plant with “aged” room-temperature water during the spring, summer, and fall. Aged water is tap water that has been left sitting in an open container for at least 24 hours. Letting it sit allows the chlorine to dissipate. Water the plant with aged water when the top of the potting mix begins to dry. Pour the water evenly over the soil until it begins to drain from the bottom of the container. To make aged water, simply fill an empty milk jug or watering can a few days before the lipstick plant needs to be watered. Then fill the container again right away after watering the plant. This way, you will always have aged water ready for the plant. Allow the top 1 to 2 inches (2.5 to 5.1 cm) of potting mix to dry before watering in the winter. Keeping the lipstick plant a little dryer during the winter will result in more profuse blooming in the spring and summer. Empty the catch saucer beneath the container every time you water the plant. Water should never be left in the saucer as it could soak back up into the potting mix and make the roots too wet. Prune the lipstick plant back right after it finishes blooming. Pruning encourages new, healthy stems and leaves. Each stem should be trimmed back to a length of about 6 inches (15 cm). Use sharp scissors or hand pruners and make a cut right above a leaf. If the lipstick plant becomes straggly looking, which could be due to over- or under-watering or exposure to drafts, trim the longest vines back to as short as 2 inches. Give your plant fertilizer every two weeks during the spring, summer, and fall. As the plant will be actively growing and blooming during these seasons, you want to add fertilizer to encourage the plant's growth and development. You can use water-soluble fertilizer with a ratio of 3-1-2 or 19-6-12 that contains micronutrients. Dilute the fertilizer at one-fourth the dilution rate recommended by the manufacturer. A common recommended dilution rate is about 1 teaspoon per gallon of water but, for lipstick plants, it should be about ¼ teaspoon per gallon of water. Add the fertilizer solution to the plant by mixing it with lukewarm water at 1/4th the amount recommended on the package, unless you are using African violet fertilizer. Mix the water-soluble fertilizer in with the water instead of putting the fertilizer directly on the soil. You can also use slow-release houseplant fertilizer. Apply it according to the manufacturer's instructions, usually 1 to 2 tablespoons (14.8 to 29.6 ml) per plant, and sprinkle it evenly over the potting mix. Repot the lipstick plant when it becomes pot-bound to encourage better growth. A plant becomes pot-bound when the plant's container is full of roots. The roots may also begin to grow out of the drain hole on the bottom of the pot or the plant may appear too large for its container. Select a container that is only 1 to 2 inches (2.5 to 5.1 cm) larger than the old container and make sure it has drain holes on the bottom. Pour 1 inch of African violet potting mix into the new container. Gently grasp the lipstick plant's stems with your fingers at the soil line, tilt the container sideways, and pull the plant out of the old container. Use sharp scissors to snip off any excess roots growing out from the main root mass. Set the lipstick plant in the new container and finish filling it with African violet potting mix. Water it generously with aged water until the water drains from the bottom of the container. | Use African violet potting mix combined with crushed charcoal. Place the plant in a very bright area, but not in direct sunlight. Keep the room temperature between 65 and 70 degrees Fahrenheit during the spring, summer, and fall. Water the plant with “aged” room-temperature water during the spring, summer, and fall. Empty the catch saucer beneath the container every time you water the plant. Prune the lipstick plant back right after it finishes blooming. Give your plant fertilizer every two weeks during the spring, summer, and fall. Add the fertilizer solution to the plant by mixing it with lukewarm water at 1/4th the amount recommended on the package, unless you are using African violet fertilizer. Repot the lipstick plant when it becomes pot-bound to encourage better growth. |
https://www.wikihow.com/Make-a-Squash-Casserole | How to Make a Squash Casserole | To make a squash casserole, start by sauteing chopped onion and sliced yellow squash over medium-high heat for 10 minutes. Then, drain the vegetables in a colander and set them aside. Next, mix eggs, sour cream, cheese, mayo, salt, thyme, and black pepper in a separate bowl and then add the sauteed onion and squash. Once everything is mixed together, spread the mixture in a greased baking dish and top with butter, crackers, and Parmesan cheese. Finally, bake the casserole for 20 minutes at 350 degrees Fahrenheit. | Preheat the oven to 350 °F (177 °C) and grease a baking dish. Use a 2 US qt (1.9 L) baking dish or a pan that's around 7 by 11 inches (18 cm × 28 cm) in size. Spray the inside with a little cooking spray or brush vegetable oil to prevent the casserole from sticking. Chop 1 onion and slice 3 pounds (1.4 kg) of yellow squash. Peel a yellow onion and chop it into ⁄ 2 inch (1.3 cm) pieces. Then cut the yellow squash into ⁄ 4 inch (0.64 cm) thick slices. 3 pounds (1.4 kg) of yellow squash is about 5 medium-sized squash or 3 large squash. Sauté the onion and squash over medium-high for 10 minutes. Put 3 tablespoons (42 g) of the butter into a large skillet and turn the burner to medium-high. Once the oil melts, add the chopped onion, sliced squash, and 1 teaspoon (5.5 g) of kosher salt. Stir and cook the vegetables until the squash is tender. The squash should release liquid that evaporates as it cooks. Drain the vegetables in a colander for 5 minutes. Set a colander in the sink and put the sautéed vegetables into it. Leave the vegetables to sit for 5 minutes so any liquid left in the vegetables drains into the sink. Mix the eggs, sour cream, cheese, mayo, and spices in a bowl. Get out a large mixing bowl and crack 2 eggs into it. Lightly beat them with a fork and then stir in 1 cup (230 g) of sour cream, 1 cup (113 g) of shredded Cheddar cheese, 1/2 cup (54 g) of shredded Swiss cheese, 1/2 cup (116 g) of mayonnaise, and: 1 teaspoon (5.5 g) of kosher salt 2 teaspoons (1.5 g) of chopped fresh thyme 1/2 teaspoon (0.5 g) of black pepper Stir in the vegetables and spread the mixture in the pan. Add the sautéed onion and squash to the bowl with the creamy mixture. Use a large spoon to carefully fold in vegetables until they're combined. Then spread the casserole into the greased baking dish. Melt the remaining butter and stir in the crackers and Parmesan. Put the remaining 3 tablespoons (42 g) of butter into a microwave-safe bowl and microwave it for about 25 seconds. Once the butter is melted, remove the bowl and stir in 2 sleeves (224 g) of coarsely crushed buttery crackers along with 1/4 cup (25 g) of shredded Parmesan cheese. If you can't find round buttery crackers, you can use saltines instead. Scatter the topping over the casserole and bake it for 20 minutes. Sprinkle the buttery cracker topping evenly over the casserole and put the pan in the preheated oven. Bake the squash casserole until the topping is golden brown and crunchy. Serve the casserole while it's hot. Although you can refrigerate covered leftovers for up to 1 or 2 days, the casserole will become soggy as it's stored. Replace the cracker topping. If you want a topping that has a richer herb flavor and less crunch, don't use the cracker topping. Instead, stir 2 cups (400 g) of dry herb stuffing with 4 tablespoons (56 g) of melted butter and scatter it over the casserole before baking. If you want a crunchy topping but don't want to use the crackers, substitute the same amount of fried onions. Scatter the plain fried onions over the casserole and bake it. Substitute zucchini for the yellow squash. If you have an abundance of zucchini that you want to use up, use the zucchini in place of the yellow squash. Keep the amount the same and slice the zucchini to ⁄ 4 inch (0.64 cm) slices. You can also use a mix of zucchini and yellow squash. Add a bell pepper to the sautéed vegetables. If you'd like to include more vegetables in the casserole, chop a red bell pepper into ⁄ 2 inch (1.3 cm) pieces and add it to the skillet when you sauté the squash and onion. Use a can of condensed soup in place of the mayonnaise. To get a creamy, rich flavor, open a can of condensed soup and add it to the creamy filling mixture. Leave out the mayonnaise since the soup will thicken the filling. Use any of these condensed soups: Cream of celery soup Cream of chicken soup Cream of mushroom soup | Preheat the oven to 350 °F (177 °C) and grease a baking dish. Chop 1 onion and slice 3 pounds (1.4 kg) of yellow squash. Sauté the onion and squash over medium-high for 10 minutes. Drain the vegetables in a colander for 5 minutes. Mix the eggs, sour cream, cheese, mayo, and spices in a bowl. Stir in the vegetables and spread the mixture in the pan. Melt the remaining butter and stir in the crackers and Parmesan. Scatter the topping over the casserole and bake it for 20 minutes. Replace the cracker topping. Substitute zucchini for the yellow squash. Add a bell pepper to the sautéed vegetables. Use a can of condensed soup in place of the mayonnaise. |
https://www.wikihow.com/Raise-Meat-Chickens | How to Raise Meat Chickens | Before you decide to raise meat chicken on your own, check the laws where you live to make sure you're allowed to have them, as well as whether there are any special regulations to follow. Once you know that, build or buy a coop with a roost, allowing 2-3 square feet per chicken, and provide 1 nesting box for every 4 hens. Include a feeder for the chicken's pellets and a drinker with fresh water in the coop. Also, provide an 8-10 square foot run where the chickens can roam, or allow them free rein in your yard if there aren't a lot of natural predators in your area. | Check your laws and regulations. Keeping chickens may not be an option in your area, or there might be some strict rules to abide by. If you live rural, you're more likely to have less laws. Regulations should be available to view online. Check if your backyard is big enough to keep the chickens. Before you make the option of buying and raising broiler chicks, remember that it is very time-consuming and demanding. Ensure your schedule is close to empty on most days. Build or buy a coop and/or run. Chicken coops can be bought from a warehouse store or online. Although building your own coop is more time-consuming, it's considerably cheaper and you can add your own dimensions to the design. Basic blueprints can be acquired online. The coop must have 2-3 square feet per chicken and 8-10 square feet in the run. Consider a run or free-range option. Weigh out the pros and cons. If you have many predators in the area, free-range may be the less likely alternative. Investing in a run will ensure your chickens will have a safer place to roam. Keeping your chickens cooped up in a large enough housing system is also an option, but free-roaming outdoors has always been considered the healthiest for your flock. Install nesting boxes. Meat chickens still lay eggs, and consequently require nesting boxes. These are great to invest in as they are cleaner and safer for the eggs to be kept, since most bacteria gathers on the flooring of the coop and there is a less chance of the eggs breaking. You can buy nest boxes from a pet shop, or ranch supply store. Having said that, it's very easy to make these boxes out of scrap wood too. You will need 1 nest box for every 4 hens. Install roosts. Chickens don't naturally sleep on the floor, and like to rest high above ground. A roost will provide your hens with this sense of security and comfort that the floor won't. Ensure that the roosts aren't installed too high up, as broiler breeds are quite heavy. Choose a quality bedding material. Ensure you are financing for a high-quality and absorbent materiel. There are many options to choose, including that of below. Sand is absorbent, but may need more frequent cleaning. Wood shavings are the most common, but avoid cedar and/or pine. Hay is also a good option, but it's absorbency isn't as good as wood shavings, and can be expensive depending on where you source it from. Add necessary equipment to the coop. Your chickens will need a feeder for their pellets, a drinker with fresh water, and a scrap bowl if you would like to feed your chickens unwanted leftovers. Depending on the amount of chicks/pullets you buy, you will probably need a large feeder/drinker to hold plenty of pellets and fresh water. Set up the brooder for chicks. Young chicks cannot go straight into the coop. They need a warm and secure (smaller) environment to make up for the absent of a mother hen. You will need a heat lamp, drinker and feeder with chick crumbs. A brooder is a simple box that is well-insulated yet ventilated as well. Decide if you'd like chicks or pullets. Chicks are cheaper, whilst pullets are more expensive but will be closer to their butchering date. Chicks will also need a brooder whilst pullets can go straight into their coop at over 6 weeks of age. Another option would be fertile eggs, which will require you to invest into an incubator. Consider the breed. You specifically want a reliable broiler breed that is designed for meat purposes. If you also want eggs, there are some great dual breeds that have a high egg production rate whilst being large, sturdy breeds ready to be butchered. That being said, not all dual-breeds grow as quick as broiler chickens. Plymouth rocks and orpington make great dual breeds. Cornish, leghorns and brahmas make fast-growing meat breeds. Find a reputable breeder. If you would like a trustworthy place to find your chicks, that ensures you'll get a genetically healthy flock, breeders are the way to go. You may have to ask around or look online to find one that specifically breeds broiler chickens. Visit a farming store. These general stores tend to sell day old chicks that have been sexed, or at least take orders down. You can also find day old chicks at pet stores, but they might not specifically be meat chickens. You're after hens, not roosters, since hens hold more meat. Make sure your chicks are sexed properly. Buy online. Most hatcheries are now online, and it's an easy way to get the breed you are after. Although be aware of the consequences of mail-delivery chicks, as they're prone to death on the way over. The main reason why it's suggested to buy more than needed. Start with chick crumbs. For meat chickens it is important to start them off with a meat starter, which contains a very high 20-24% of protein. You have the option to feed them medicated or non-medicated feed. Medicated feed prevents chicks from getting coccidiosis. Feed chicks this up until 6 weeks. Broiler breeds grow rapidly. You will need 30 to 50 lbs. (14 to 23 kg) of broiler starter for 10 chicks. Purchase finisher pellets. Feed these to your chicks after they have grown to 6 weeks of age. These pellets should be fed up until slaughter date with a protein content of 16-20% 16 to 20 lbs. (7 to 9 kg) will feed 10 birds. Feed them scraps. It's time to take advantage of your living compost system! Chickens will eat almost anything and everything. Just remember that they cannot digest avocado, tomato stems, salt or sugary sweets. Refill the water daily. You'll be looking at refilling the drinker, or water dish, two or three times a day. Living conditions get messy really fast, and chicks have a tendency to spill contents into their water dish. Refill the pellets daily. Growing chickens eat their way through a lot, so it is important to provide them with pellets and check in on them time by time. Remember, you don't want to over-feed them at a young age, but you also want to avoid under-feeding them. Move your chicks to the coop. At about 4-5 weeks you can begin to transfer your chicks to a fully set-up coop. Depending on the temperature, you might want to wait a few more weeks or set a heat lamp inside the coop. Broiler breeds grow fast, so will require more space as they grow. A lack of space can lead to aggressive behavioral habits. Consider installing artificial light. Chickens roost at dawn, or at any time when it starts to get dark. This is a natural instinct, so if you want your chickens to stay up more to eat, artificial lights will solve this issue. Determine the weight of your hens. Typically, it's time to butcher at about 8 weeks of age if you have a fast-growing broiler breed. It's best to butcher when the hens reach about 5-7 pounds. Contact a poultry processor. Such places will process chickens for you, or you can contact a small business that process chickens. Although there is a fee to process your chickens, it can come up a lot cheaper then investing into your own equipment, especially if this is a one-time thing. This is a fantastic idea if you want someone to do the dirty work for you, and understandable too. Invest into slaughter equipment. You will need to invest in a killing cone, two sharp knives, a large pot, heavy-duty gloves, a plucking machine, pinning knife, Prepare the scalding station. You will need to heat a large enough pot to 135 F to 140 F for a proper scalding temperature. It is critical that it isn't too hot that it boils the skin off, but not too cold that the feathers cannot be plucked properly. Know how to hold your chickens. You want to hold your chickens firmly by both legs with one hand, this gives you full control of the chicken and avoids any harm to them. This way you can easily maneuver them to the cone without any struggle. Place the chicken in the cone. Pull the head firmly through the opening of the cone and using a sharp knife cut behind the tendon which attaches to the beak and tongue. Cut two deep slices on each side of the neck. You should feel a hard cartilage behind the jaw attachment. Allow the blood to drain. Firmly pull the head down and allow the blood to drain properly. This may take a few moments for the blood to properly drain. Definitely make sure an old bucket is underneath before this point. Scald the chicken. After drainer properly, you will need to scald your chicken at an appropriate temperature so that the feathers become loose and ready to be plucked. With gloves, hold the body by the legs and dunk the chicken in the water head-first. Swirl the body (including leg feathers) around until it is scalded enough. Check to see if it's at the right temperature by plucking at the feathers by hand. If they do not come off as easy as you'd like then the temperature may be too low. You can do so by rubbing you fingers on the leg, or plucking a tail/wing feather. Pluck your chicken. There are a number of methods to choose, depending which is right for you. The easiest would be to invest in a plucking machine, which can take seconds to pluck your chicken. However, you can always hand-pluck a chicken by rubbing the feathers off and using a pinning knife. Even after going through a plucking machine the chicken may need to get a few pins off with a knife. Store your chicken. Uncooked poultry can be held in the freezer for 1 year or 9 months for cut pieces of chicken and refrigerated for 1-2 days. With a large enough freezer and good storage conditions, this leaves you with plenty of time. | Check your laws and regulations. Build or buy a coop and/or run. Consider a run or free-range option. Install nesting boxes. Install roosts. Choose a quality bedding material. Add necessary equipment to the coop. Set up the brooder for chicks. Decide if you'd like chicks or pullets. Consider the breed. Find a reputable breeder. Visit a farming store. Buy online. Start with chick crumbs. Purchase finisher pellets. Feed them scraps. Refill the water daily. Refill the pellets daily. Move your chicks to the coop. Consider installing artificial light. Determine the weight of your hens. Contact a poultry processor. Invest into slaughter equipment. Prepare the scalding station. Know how to hold your chickens. Place the chicken in the cone. Allow the blood to drain. Scald the chicken. Pluck your chicken. Store your chicken. |
https://www.wikihow.com/Make-a-Postcard | How to Make a Postcard | To make a postcard, cut a piece of sturdy cardstock down to be 4 by 6 inches. Cut carefully so your postcard isn't lopsided or irregular! Next, use a straightedge to draw a line down the center of the backside—the space on the left is for your message. Then, draw 3 horizontal lines on the right side for the recipient's name and address. If you want, you can draw a box in the upper right hand corner for the stamp. Decorate the front side however you'd like using newspaper or magazine clippings, photos, ribbons, paint, or glitter! | Use sturdy paper. To make sure your postcard won't get destroyed in the mail, choose a sturdy type of paper, like cardstock. The postcard you make should be about the same thickness as a regular postcard. If you're afraid the paper you have is too flimsy, you can glue more than one piece together to make it sturdier. The USPS specifies that postcards must not be thinner than.007". Postcards thicker than.016" are considered letter weight and will require a more expensive stamp. You can use any color paper that you want, as long as the address will be clearly visible. Blank notecards are a good choice - you can buy them in white or any other color, and they come in the right sizes. Cut the paper to the right dimensions. Take a ruler and measure out a card between 3 1/2 and 4 1/4 inches high and between 5 and 6 inches long. Carefully cut out the card, making sure it's not lopsided or irregular in shape. The USPS won't send a postcard that isn't rectangular. Draw a line down the center of the back. Now your piece of paper will start looking more like a postcard! Use a straightedge to help you create a straight line down the center of the back of your card. The space on the left side of the line will be reserved for your message, and the space on the right side will be reserved for the address of the recipient. There's no reason the line has to be drawn directly down the center of the card. If you want more space to write a longer note, scoot the line toward the right side of the card so you have more room on the left. Draw address lines. On the right side of the center line, draw three horizontal lines. This is where you'll write the recipient's name and address. If you want, draw a box in the upper right hand corner where the stamp will go. Gather supplies. Now comes the fun part. Gather up the art supplies you want to use so you can create a one-of-a-kind picture for the front of your postcard. You can draw directly on the postcard, but don't feel limited to just using pens and pencils. Here are some fun supplies you could use to decorate your card: Newspaper clippings Magazine clippings Photos Construction paper Inks Paint Ribbons Sequins Glitter Glue Decorate the card. If you can fit it within your 4 x 6" (or 3 x 5") card, it works. Use your art supplies to decorate the card however you'd like. You can draw your version of a classic postcard or create something original and extraordinary for your recipient. Here are a few ideas: Glue a photo you took to the front of the card. Decorate it with a fun border using colored paper and glitter. Make an original drawing of something you saw on your trip that reminded you of your friend. Cut out words from a magazine and make a word collage on the front of the postcard. Use ribbons to make a basket-weave pattern or another abstract design. Seal the card. This step will help protect the front of your card in the mail. It's especially important if you used materials other than pens and pencils to decorate the card. Get mod podge or another clear craft sealant and use a paintbrush to paint it over the front of the card. Allow it to dry for a few hours before you finish your card. Don't cover the back of the card in sealant, or you won't be able to write on it. Write a note on the card. Use the space on the left hand side of the back of your postcard to write a personal note to your recipient. Inside jokes, funny drawings, and well wishes will make your postcard fun to receive! You can also draw a border around the back of the postcard or include little embellishments in the corners. As long as the address will be clearly visible, you can fill the space however you choose. Address the card. On the right side of the card, write the recipient's name, followed by his or her full address. Make sure to include the zip code. Stamp it. Affix a postcard stamp to the top right corner of the back of the postcard. Postcard stamps are a few cents less expensive than letter stamps. If your postcard ended up feeling heavy and thick after you decorated and sealed it, you might want to use a letter stamp instead of a postcard stamp. Send it! Drop your finished postcard in the mail so it can start making its way to the lucky recipient. | Use sturdy paper. Cut the paper to the right dimensions. Draw a line down the center of the back. Draw address lines. Gather supplies. Decorate the card. Seal the card. Write a note on the card. Address the card. Stamp it. Send it! |
https://www.wikihow.com/Tell-the-Sex-of-a-Baby-Duck | How to Tell the Sex of a Baby Duck | Telling the sex of your baby duck can be challenging, but there are a few simple methods that can help you figure it out. For example, 2 weeks after your ducklings are born, listen to their voices carefully. You'll notice a female duck's voice is similar to a quack while a male duck's voice is more of a peep. If your breed of duck has a difference in plumage between the sexes, then you can identify the male by its colorful feathers while the female will have duller colors. Additionally, at around 3 months the male's tail feathers may start to curl upwards whereas the female's will stay completely flat. | Wait 2 weeks for the ducklings to mature if you can't tell the difference. When they're just babies it's quite difficult to figure out the gender by voice simply because the calls are so similar. Wait for at least 2 weeks before starting to intently examine their voices to find any differences. Listen to female duckling voices so you can identify them later. To be able to identify the sex of a duck by the voice you'll need to be familiar with the differences. A female duck's voice is similar to that of the stereotypical quack which grows louder and brasher as the duckling grows older. Female ducklings can start quacking as soon as they're 2 weeks old, but it may take them as long as 8 weeks for them to quack properly. Listen for a monotone peeping from male ducks. Male duckling voices are quite different from what's commonly associated with duck voices. Males tend to be much quieter and slowly develop a monotone grumble. Unlike their female counterpart, male ducks actually grow quieter as they grow older and are harder to distinguish from the females. Male Muscovy ducks may hiss instead so also be on the look out for this particular variation. You can research male and female duckling voices online. Determine if your breed of ducks has a difference in plumage between sexes. Although it is said that the easiest way to tell the difference between a male and a female duck is their plumage, some duck species have no plumage difference through sex, so research carefully first before beginning. Identify the more colorful male duck. In general, a male duck will be much more colorful than their female counterpart with vibrant head and chest plumage. For instance, a male Mallard holds a rich chocolate color and has a white collar around its neck. The male's colorful feathers is purpose-built to attract mates in mating season. The more flashy the duck, the more likely they'll find a mate. Look for duller colors in females. Unlike their male versions, female ducks tend to be more reserved in their coloring. A female duck's plumage will be a mixture of brown and gray and their bills will share similar colors, sometimes with a splash of orange. For instance, a female Mallard is chestnut brown all over with a gray and orange bill. There is a great amount of variation in duck coloration so be sure to research your particular duck species to find any breed-specific distinguishing colors. Search for the drake feather to identify a male. Another difference between male and female ducks is how their feathers present themselves. Around 3 months old a male duck's tail feathers may start to curl upwards whereas a female duck's tail feathers are completely flat. The drake feather resembles several of the duck's normal feathers that have curled up and back towards the duck. Look for increased feather grow in female ducks. Generally, a female duck will grow in its feathers a lot quicker than a male, especially around the wings and the tail. Watch your ducklings as they grow and make a note of which ducklings exhibit feather growth first. These are likely the female ducklings. Consult a vet if you are unsure. Venting a duck can potentially harm it, so you must be extremely careful if you intend to do this process yourself. If you're experienced it will be fine, but if you haven't done it before perhaps it's best to visit a vet who will do it for you. If in doubt, get someone more experienced to physically show you how to vent a duck. It is not a process that should be guessed at. Hold the duckling upside down. Gently hold the duckling and turn it upside down so that its feet fall into its belly. You can use a table to be more steady if you think the duckling will sit still. Apply pressure below the vent. The vent (otherwise known as the cloaca) is a small slit under the duckling's feathers that holds its genitals. It can be located a short way from its rear embedded under the feathers. With your thumb, gently apply pressure about ⁄ 2 inch (1.3 cm) below the duck's vent. The duck may accidentally excrete at this point. Wipe it off and reapply the pressure. Push back the tail then apply pressure to the vent. With your other hand, gently tuck the duck's tail towards its back. Then, with 2 fingers, gently apply pressure on both sides of the vent. When you feel pushback, let go for a few seconds, then press in once more. By doing so, you are inverting the cloaca (the animal's urinary tract). If the cloaca doesn't invert, try applying pressure again until it does. Identify a penis or a vagina. A male penis will have a corkscrew shape and can be pink, white, or even a dark gray. A vagina can be harder to spot, but look for a pair of vaginal lips to be certain. Sometimes a male duck can be mistaken for a female if it hides its genitals. This can be double checked by venting the duck again when it's a little bigger. Release pressure on the vent. Let go of the duckling's vent and let the cloaca reorient. If it doesn't immediately, gently rub near it to ease it back inwards. | Wait 2 weeks for the ducklings to mature if you can't tell the difference. Listen to female duckling voices so you can identify them later. Listen for a monotone peeping from male ducks. Determine if your breed of ducks has a difference in plumage between sexes. Identify the more colorful male duck. Look for duller colors in females. Search for the drake feather to identify a male. Look for increased feather grow in female ducks. Consult a vet if you are unsure. Hold the duckling upside down. Apply pressure below the vent. Push back the tail then apply pressure to the vent. Identify a penis or a vagina. Release pressure on the vent. |
https://www.wikihow.com/Get-Waves-in-Short-Hair | How to Get Waves in Short Hair | To get waves in short hair, start by using hair clips or bobby pins to divide your hair into a top, middle, and bottom section so that it's easier to work with. Next, curl your hair with a 0.5 inch flat iron by twisting the iron 180 degrees toward the back of your head, then gently pulling it down the shaft of your hair. Alternatively, use a curling wand with a smaller barrel if you want to create more volume. Repeat the process with all 3 sections of your hair, then run your fingers through the curls to turn them into loose waves. | Wash your hair. If your hair was washed in the last 24 hours, you don't necessarily have to wash it again, but make sure it's clean and free of oil, dirt, sweat, and styling products. When you have short hair, be sure to use shampoo sparingly. Too much shampoo can weigh down and dry out your hair. Dry your hair. Any time you're going to be styling your hair with a heat tool like a flat iron, you want to start with completely dry hair. Otherwise, you will end up with lots of frizz and damaged hair. You can either allow your hair to air dry, or you can use a blow dryer. Always apply a heat-protecting mousse, spray, or product to your hair any time you're going to use a heat tool like a blow dryer or flat iron. To gain more volume with your short hair, hang your head upside down and let your hair fall toward the ground as you blow dry it. Choose a flat iron. Flat irons, or hair straighteners, are actually excellent tools for creating waves in short hair, but it's important to choose the right one, otherwise you risk damaging your hair. Pick an iron that has a fully ceramic or titanium plate, as these will create the most even heat. Make sure your iron also has a temperature gage, otherwise you risk burning and damaging your hair on the high setting (and the low settings are usually too cool to be effective). Look for a flat iron that also has beveled or curved edges rather than squared edges. The rounded edges will help create a smoother curl. You can also use a curling wand to give your hair waves, and the process will be quite similar. Preheat the iron. Set your iron to 300 F (149 C) and allow it to heat up to that temperature. Never set your iron above 400 F (204 C). Divide your hair into three sections. It will be easier to work with your hair if you divide it into a top, middle, and bottom section. If your hair is too short to clip or tie back, use a few bobby pins to keep it in place. To begin, comb through your hair with a wide-toothed comb. Tie back the top two thirds of your hair and begin working with the bottom section. If any hair is too short to curl with the iron (less than an inch (2.5 cm) long), simply tease it to give it volume and move on to a section that has hair long enough to work with. Curl your hair with a small 0.5 inches (1.3 cm) flat iron. Beginning with the bottom section, divide your hair into one-inch (2.5 cm) strips to achieve curls in short hair. Using strips that are too large may result in waves that are undefined. Start with the one-inch strip of hair that frames your face. Hold the flat iron vertically and grab your hair with it close to the scalp. Twist the flat iron 180 degrees toward the back of your head, and then gently pull the flat iron down the shaft of your hair, keeping the plates closed the whole time. It may seem counter-intuitive to use a flat iron to create a curl, but it works similarly to when you use the blade of a scissor to curl a piece of ribbon. When you reach the end of that strip, take a moment to see if you've achieved a basic curl. If not, repeat this with the same strip until you achieve a curl. When you're satisfied with the curl, let it cool and move on to the next strip. Repeat the same process. Curl your hair with a smaller barrel wand, alternatively. A smaller curling wand will also work, or you can even use the end of a larger cone shaped curling wand. If you're working with a curling wand instead of a flat iron, hold the wand vertically with the tip pointing toward the ground. Starting about an inch from the scalp, wrap your hair around the wand as many times as you can. With short hair, you may only be able to wrap it around once or twice. Hold the tip of the hair as you hold the hair on the wand for two to five seconds. Release the tip of your hair and pull the wand out. Let the curl cool and move on to the next strip of hair. Make sure to alternate the direction that you wrap your hair around the wand. This will help to add volume and body. Repeat with all three sections. Once you've curled the entire bottom section of your hair, let the section down and repeat the curling process. Allow the curls to cool completely as you curl the second and third sections. When you get to the top section, part your hair as you normally would before curling your hair. Finger comb to turn the curls into waves. After you curl all the strips in every section and allowed them to cool and set, it's time to finger comb through them all to loosen and separate the curls. This process will turn the tight curls into looser waves. As you comb through the curls with your fingers, apply a styling product that will help keep the waves in place, such as wax or pomade. Use these products sparingly, especially when your hair is short. Too much product will just weigh down your hair. You can also apply a texturizing product or hairspray near the root of the hair underneath the curls. This will give your short hair even more volume. Wash or wet your hair. If your hair is already clean, you don't have to shampoo it. Instead, use a shower head or spray bottle of water to get your entire head damp. You don't want it dripping wet, but you need it slightly damp so that it will hold some waves. With a soft, absorbent towel, dry your hair to remove any excess moisture, then let your hair air dry until it's just a bit damp. Choose a heatless wave style. There are three methods you can use to create waves in your hair without using heat: buns, braids, or twist braids. However, your hair cannot be too short to use these methods. For braids your hair should be at least 3 inches (7.6 cm) long, and probably a few inches longer than that for buns. With all three methods, you will style your hair, wrap it with a scarf, and let it dry overnight so that the waves set. You can still do this with short hair, but your hair will have to be long enough to twist or braid a couple times. Braids can give you the tightest waves, twist braids will give you looser curls, and buns will give you the loosest, most relaxed waves. Style your hair to create the wave. Once you've selected your heatless wave style, you can go ahead and braid or twist your hair, or wrap it into a bun. Make sure your hair is still somewhat damp when you do this. Braid your hair: For tight waves, braid your entire head with small or medium braids. For looser and more relaxed waves, divide your hair into four or six sections and braid each section into a large braid. Make two twist braids: part your hair down the middle. On the left side, grab two medium sections of hair from the top front of your head. Twist them, and as you twist them again, incorporate a bit of extra hair into the front section. Twist again, and again incorporate more hair into the front section. Repeat until you have fully twisted all the hair on the left side and tie the twist at the end with an elastic. Repeat on the right side. Depending on how short your hair is, you may not be able to make more than a few twists. Make two buns: part your hair in the middle. Gather all the hair on the left side of your head into a ponytail at the bottom left side of your head. Twist all the hair together and then wrap it around the ponytail to form a bun. Tie it off or secure it with bobby pins. Repeat on the right side. If your hair is too short for a bun in the back, make the bun on the side of your head. Wrap your hair. With a soft head wrap scarf, wrap all the hair up so that it doesn't rub against the pillow and sheets while you sleep. The scarf will keep your hair from coming out of its style and prevent it from becoming frizzy. When you've wrapped your hair, you can either tie the scarf to secure it or tie it with an elastic. Allow your hair to dry overnight. As your hair dries in one of these styles, the waves created by the twists or weaves will set in your hair, giving your hair heatless waves. You don't have to do this overnight, but you will have to wait several hours for your hair to dry if you're doing this during the day. Let your hair out. In the morning when your hair is fully dry, remove the scarf, untie any elastics, and let your hair down. Gently comb through it with your fingers to remove the weaves and twists. Continue combing with your fingers as you style your hair the way you like it. At this point, you can add any styling products you like. | Wash your hair. Dry your hair. Choose a flat iron. Preheat the iron. Divide your hair into three sections. Curl your hair with a small 0.5 inches (1.3 cm) flat iron. Curl your hair with a smaller barrel wand, alternatively. Repeat with all three sections. Finger comb to turn the curls into waves. Wash or wet your hair. Choose a heatless wave style. Style your hair to create the wave. Wrap your hair. Allow your hair to dry overnight. Let your hair out. |
https://www.wikihow.com/Cure-an-Infected-Toe | How to Cure an Infected Toe | If your toe has a superficial or minor infection, with symptoms like pain, swelling, and redness, soak it in a solution of equal parts warm water and antibacterial soap for 15 minutes a day. Alternatively, soak your toe in apple cider vinegar, which has antimicrobial properties to help fight your infection. You can also apply a few drops of tea tree oil to your toe to help kill the bacteria. If your infection doesn't improve within a few days of using home remedies or gets worse, visit your doctor for treatment. You should also see your doctor if you notice symptoms like pus, red streaks surrounding the wound, or fever at any time. | Assess your symptoms. Sometimes it can be hard to tell what kind of infection you have in your toe and if it is serious or not. It could be a simple ingrown toenail or a more serious infection that could spread into the rest of your body. In order to tell the difference you should assess your symptoms. The signs and symptoms of a light infection include: pain and/or tenderness, swelling, redness, and increased warmth in the area. The signs and symptoms of a more serious infection include: the formation of pus, red streaks extending from the initial wound, fever. Seek medical help if you have the symptoms of a serious infection. Once again, these symptoms include pus, red streaks radiating from the wound, or a fever. If you experience any of these, call your physician for advice right away. A serious infection can move from your toe into the rest of your body. A really bad infection can even put your system into shock and threaten your life. Because of the seriousness of this, it is important to get a bad infection looked at by a health professional as soon as possible. Decide whether a superficial toe infection can be treated at home. If you don't have any of the serious symptoms, but you are in a bit of discomfort, you may be able to treat the infection at home. Like other types of minor injuries, it might be possible to treat the infection by cleaning the area, applying an antibiotic, and keeping the area bandaged for a few days If this seems like the case, then go ahead with treating the issue this way. If you have cleaned the area thoroughly, applied a good antibiotic, and kept the area bandaged and clean, and it is still hurting or getting more painful or inflamed, then it is time to get it looked at by a medical professional. If the infection is mild and doesn't seem like a serious risk to your health, you can still make an appointment to get it looked at. Use your own judgement and remember that it's always better to be safe than sorry. Follow your doctor's suggestions for treatment of a minor infection. This treatment will vary, depending on what is causing the infection. He or she may prescribe oral or topical antibiotics, however, many times a doctor will simply suggest soaking the toe in a solution of ½ warm water and ½ liquid antibacterial soap for about 15 minutes three to four times every day and keeping the area clean. Soaking helps with the infection and softens the skin to allow the infection to “come to a head." In the case of toenail fungal infections, your doctor may prescribe an oral anti-fungal medication or an anti-fungal prescription nail polish. Get medical treatment for a serious infection. If the infection is deep and serious, a physician may suggest treating it with a small surgical procedure. This means a quick surgical drainage of an infection, usually used in the case of an abscess. The physician may first numb the toe with lidocaine and then open the infection with a scalpel and allow the pus to drain. Then, depending on how deep the infection is, a wicking material may be placed in the wound to allow for more drainage. The wound is then packed with gauze for 24 to 48 hours. The packing can be removed after this time and the wound is then examined and re-bandaged. Oral antibiotics may be given as well. Use medicine to treat a superficial infection. Surface (superficial) infections of the toe can be treated in a number of ways. These include: Soaking: Just as with a more serious infection, soaking toe in a solution of ½ warm water and ½ a liquid antibacterial soap is usually recommended. You should soak for about 15 minutes once a day. OTC (over-the-counter) antibiotic creams and ointments for bacterial infections: These include Polysporin, Neosporin, Bacitracin or a Triple Antibiotic ointment. OTC (over-the-counter) anti-fungal creams for fungal infections: These include Lotrimin, Derman, Canesten, or another anti-fungal medicine. Use tea tree oil on an infection. Apply the tea tree oil directly onto either a bacterial or a fungal infection. The tea tree is naturally anti-bacterial and can help to kill an infection. For example, tea tree oil has been shown to reduce athlete's foot infections in clinical studies. Soak the toe in apple cider vinegar. You should do this for 15 minutes every day. The apple cider vinegar can be warm or cold. Use whatever temperature is most comfortable for you. Apple cider vinegar has documented antimicrobial properties, likely at least in part due to its acidic nature. Vinegar in general has been used for hundreds of years for its anti-infection properties. Apply a garlic paste on the infection. Crush two to three cloves of peeled garlic and mix with either olive oil, castor oil, or manuka honey, which also has anti-microbial properties. Put onto the infection and cover with a bandage. Change the garlic daily. Garlic has natural antibiotic properties that make it helpful for fighting skin infections, such as staph. Soak the toe in Epsom salts daily. Add about ½ cup of Epsom salts to three cups of warm water. Let your toe soak in the solution for 15 minutes, or until the water gets too cold. The high salt content can kill bacteria and fungal infections. Dilute Listerine mouthwash in warm water and soak the toe. Take equal parts Listerine and warm water and soak the toe daily. Listerine can help a simple infection because it contains menthol, thymol, and eucalyptol, which are all derived from various natural antibiotic sources. If you have a toenail fungus infection, a soak of 50/50 Listerine and white vinegar can help eliminate the infection. See your doctor if home remedies do not help. If your infection does not improve within a few days of using home remedies or if it seems to be getting worse, then you will need to see a doctor for treatment. Do not continue using these treatments if they are not working. | Assess your symptoms. Seek medical help if you have the symptoms of a serious infection. Decide whether a superficial toe infection can be treated at home. Follow your doctor's suggestions for treatment of a minor infection. Get medical treatment for a serious infection. Use medicine to treat a superficial infection. Use tea tree oil on an infection. Soak the toe in apple cider vinegar. Apply a garlic paste on the infection. Soak the toe in Epsom salts daily. Dilute Listerine mouthwash in warm water and soak the toe. See your doctor if home remedies do not help. |
https://www.wikihow.com/Prepare-and-Cook-Prawns | How to Prepare and Cook Prawns | To prepare and cook prawns, twist and pull the heads from the bodies, then pinch off the legs. Next, work your thumb under the shell and slide it down to the tail, pulling off the entire shell as you go. Then, use a small knife to cut a slit down the back of each prawn and remove the dark colored vein. Rinse the prawns under running water, pat them dry with paper towels, and use them in your favorite recipe! | Remove the shells and heads to make eating prawns easier after cooking. You can cook the prawns in their shells as well, removing them later, and this often helps them retain moisture as they cook, But if the prawns are part of a larger dish (like a soup) you don't want to search for scales with your spoon. Luckily, cleaning prawns is easy before cooking. If you are grilling or pan frying your prawns, you should leave at least the shells on. You can leave the heads on the prawns, as they will lead to a stronger flavor, but many people remove them to make eating easier. Remove the heads by pulling and twisting. They should come off with ease. Grab around the eyes and firmly twist to pull the head off. You can discard these, or save them to make seafood stock. Pull off the legs. Simply use your hand to pinch off the small dangling legs and pull them away. Peel off the shell with your thumbs. Starting at the larger end, work your thumb under the shell and slide it down to the tail, pulling off the shell as you go. It may come off in pieces. You can either leave the tail on, usually as a "handle" when eating by hand, or remove and discard it if you're cooking the prawns into another dish. Use a small knife to create a slit down the back of the prawn. You're looking for the long black vein that runs through the entire prawn. It is easiest to see near the tail, where there is a small valley in the prawn. Remove the vein from the prawn. Pull the end of the vein up with the tip of the knife then grab it with your fingers to pull it off. This is not strictly necessary, but the vein has a bitter taste that is best removed now. You can still remove the vein while leaving the shell on. To do so, clip the shell with scissors and pull the vein out, closing the shell back up. You can also pull the entire vein out in one piece if you break the head off and locate it. Rinse under running water and pat dry with paper towels. Moisture on the outside of the prawn will make the cook unevenly. Give them a quick rinse with cold water and then dry them off. If you don't plan on cooking them yet, keep the prawns on ice or in the refrigerator. Melt 2 tablespoons of unsalted butter or olive oil in a skillet over medium-high heat. If cooking a lot of prawns, add enough butter to cover the bottom. You should have enough oil to cover the bottom of the skillet, but you don't need the prawns to be covered. Add any flavors or aromatics. Aromatics are basically spices that cook with the oil, imparting their flavor on the prawns. Some good additions are: 1/2 cup chopped shallots. 3-5 cloves of garlic, smashed. 1-2 tablespoons chopped ginger. Add a single layer of shelled prawns and cook until the underside turns pink. This usually takes 3-4 minutes. As the first side cooks, stir in your flavorings. Add seasoning and stir the prawns up once as they cook. Make sure you stir enough to coat the outside of the prawns in your seasonings, then leave them until the first side is cooked. some seasoning options include: Mexican Prawns: Salt, lime juice, red pepper, cayenne, chili powder, garlic powder (if not using fresh) Mediterranean Prawns: Salt, lemon juice, black pepper, oregano, garlic powder (if not using fresh) Cook in olive oil. Cajun Prawns: Salt, paprika, cayenne, thyme, red and black pepper, chili powder, onion/garlic powder (if not using fresh). Cook in butter. Flip the prawns and cook until the entire outside is pink. Prawns lose their moisture quickly, so you just want to get the outsides nice and pink and then turn off the heat. There will be deep streaks of pink, not just white, when they are done. Serve in the hot pan so that they don't cool too quickly. Boil enough water to just cover the prawns. Add half of a lemon, sliced or cut in chunks, 1-2 teaspoons Old Bay seasoning, 1 minced garlic clove, and 1 teaspoon of salt. Let this mixture boil for 1 minute before adding the prawns. Add the prawns and lower the heat. Leave the tails on, and make sure they are covered in water. Simmer for approximately 3 minutes or until the prawns turn pink. Remove from heat. You can leave the shells and head on, or remove them before cooking. Leaving them on will lead to a stronger flavor. Plunge prawns into a bowl of ice water to stop cooking. As soon as they come off, drain the hot water and plunge the prawns in a cold water keep them from cooking. You can use that water as the base of a soup stock if you want to save it. Serve the prawns chilled. These prawns are a nice addition to a buffet table, often placed on a large platter and served with a variety of sauces, such as cocktail sauce, tartar sauce or drawn butter. These prawns also work well in a prawn salad with a mayonnaise-based dressing, either served on a bed of greens or in a bread roll. Preheat your grill at high heat. Prawns need to be cooked quickly to retain their moisture and still cook all the way through, so you want good high heat. This leads to wonderfully browned, crispy skins with succulent prawn meat underneath. Generally, leaving the skins and tails on his best for grilling. However, it is not essential. Try out a baking soda bath for the crispiest prawns. If you like crispy, well-browned prawns, soak the prawns in 1 tablespoon of salt and 1 tablespoon of baking soda, and 1 cup water for 15 minutes before moving on. The baking soda alters the pH slightly, promoting caramelization. Pat the prawns dry after removing them, but don't rinse them and get rid of the baking soda. Skewer the prawns. You can mix them with vegetables as well, threading them one after the other on your skewer. Whatever you do, thread them tightly together, with no spaces between each prawns. This helps the interiors retain moisture as the outsides brown. Soak wooden skewers in water until thoroughly soaked through. Soaking the wooden skewers ahead of time prevents them from drawing moisture out of your prawns while they cook. Coat the prawns in olive oil. Use a brush to coat all the sides of prawns with olive oil, which helps them cook evenly. Add a dusting of garlic powder, if you love garlic, and a light sprinkling of salt. Arrange the skewers on the grill without touching each other. Press them lightly down into the grill so that the prawns are touching the hot grate. Cook for 3-4 minutes on each side, turning when the side is pink. Remember that prawns cook quickly, and you only need the outsides to be pink to move on. With a very hot grill you should get char lines quickly, and then the prawns are ready to turn. Cook for 1-2 minutes on the opposite side before removing. Season the prawns after the come off the grill. Take the prawns, shells and tails still intact, and toss them with some olive oil or melted butter, salt, and pepper. You can then add whatever other flavors you desire: Mexican Prawns: Lime juice, red pepper, cayenne, chipotle, chili powder, garlic powder. Mediterranean Prawns: Lemon juice, black pepper, oregano, garlic powder, parsley. Cajun Prawns: Salt, paprika, cayenne, thyme, red and black pepper, chili powder, onion/garlic powder. | Remove the shells and heads to make eating prawns easier after cooking. Remove the heads by pulling and twisting. Pull off the legs. Peel off the shell with your thumbs. Use a small knife to create a slit down the back of the prawn. Remove the vein from the prawn. Rinse under running water and pat dry with paper towels. Melt 2 tablespoons of unsalted butter or olive oil in a skillet over medium-high heat. Add any flavors or aromatics. Add a single layer of shelled prawns and cook until the underside turns pink. Add seasoning and stir the prawns up once as they cook. Flip the prawns and cook until the entire outside is pink. Boil enough water to just cover the prawns. Add the prawns and lower the heat. Plunge prawns into a bowl of ice water to stop cooking. Serve the prawns chilled. Preheat your grill at high heat. Try out a baking soda bath for the crispiest prawns. Skewer the prawns. Coat the prawns in olive oil. Arrange the skewers on the grill without touching each other. Cook for 3-4 minutes on each side, turning when the side is pink. Season the prawns after the come off the grill. |
https://www.wikihow.com/Sleep-After-a-Cervical-Neck-Surgery | How to Sleep After a Cervical Neck Surgery | Sleeping after your cervical neck surgery can present a few challenges, but fortunately, with the right posture and careful movement, you can still enjoy a good night's sleep. To get into bed, sit on the edge of the bed, lean slowly onto your side, then roll onto your back. To get out of bed, just do the reverse. It's best to sleep on your back, since this puts the least strain on your neck and back, but you can also sleep on your side if you can't get comfortable on your back. Use a firm pillow to keep your neck aligned with your body. You can also place another pillow between your legs to help support your back and chest. If you're in a lot of pain, take a painkiller before bed as well. | Sit on the edge of the bed. Getting in bed must be done carefully, as you do not want to put your neck at risk of injury. Start by sitting down on the edge of the bed, about halfway down the bed. Put your feet firmly on the ground and keep your neck and back straight. Lower yourself on your side, resting on your elbow. Slowly bend to one side and rest your weight on your elbow. Try to keep weight on your hips and feet as well so you are well supported. Roll over to your back or side. Carefully lift your feet up onto the bed as you roll over to your back or to one side, using your elbow to support you. Try to keep your neck and spine straight as you roll so you do not twist these areas. Roll to one side to get out of bed. To get out of bed, tuck your arms at your sides and roll over to one side so you are at the edge of the bed. Then, prop yourself up on your elbow and place your feet on the ground as you slowly lift yourself up to sitting. Try to keep your neck and spine straight as you rise up. Put weight on your legs, rather than your hips or back, to get out of bed. You may need someone to help you get in and out of bed, especially during the first few weeks of your recovery. Ask a friend, family member, partner, or caretaker to help you, as needed. Follow instructions if your doctor recommends a collar or brace. Your surgeon may have ordered you to wear a neck collar or brace. Follow the surgeon's guidelines for when to wear it. Some people may find it more comfortable to sleep or nap in a recliner, especially when the collar or brace is on. Sleep on your back to protect your neck and spine. The best sleeping position post-surgery is on your back. Keep your head, neck, and hips aligned as you lie on your back so your body is well supported. Some people find it more comfortable to bend their legs and place their feet flat on the bed when they are lying on their back. Try sleeping on your side if you find it hard to lie on your back. Another option is to sleep on one side. Bend your legs when you sleep on your side for added comfort. Do not sleep on your stomach, as this can strain your neck. A sleep position on your back or side is a safer option. Place a pillow under your head for support. Make sure the pillow is not too flat or high, as you do not want your neck to sink below your shoulders or be at an angle up from your shoulders. Check that the pillow keeps your neck in line with your spine, rather than twisted to one side. A pillow made out of foam can give your head and neck more support as you recover. Use a pillow between or under your legs for added comfort. If you are sleeping on your back, slide a pillow or a rolled up towel under your legs to better support your back. If you are sleeping on your side, you can put a pillow between your legs to support your back and chest. If you tend to put your arms under your head or one knee up when you sleep on your side, place a pillow behind your back and hips to prevent rolling out of a side sleeping position. Keep your arms below your head and neck. Make sure your arms lay on either side of you or curled below your head and neck. This will ensure your neck and shoulders are not strained while you sleep. You may find placing a heavy blanket over your body when you sleep can help to keep your arms from shifting or moving in the night. Create a cool, quiet sleep environment. Your bedroom should be comfortable and quiet so you can get a good night's sleep. Make sure it is not too warm or bright, as a cooler, darker environment is usually best for sleeping. Have extra pillows and blankets within arm’s reach. If you tend to get cold during the night or like having extra pillows on hand, make sure they are easy for you to reach as needed. By the side of your bed or on a chair next to your bed is usually a good spot, as you will not need to move too much to reach them. Log roll to change sleep positions, as needed. If you want to switch from sleeping on your back to sleeping on your side, make sure you roll to change positions, supporting yourself on one elbow. Try to keep your neck, shoulders, and back straight as you roll so you do not strain these areas. Take over-the-counter pain medication, if needed. Use ibuprofen or acetaminophen to help you manage any pain or soreness due to your neck surgery. Follow the instructions on the label and never take more than directed. If your pain is severe, your doctor may prescribe a stronger pain medication. Follow their instructions on dosage and do not take more than recommended. | Sit on the edge of the bed. Lower yourself on your side, resting on your elbow. Roll over to your back or side. Roll to one side to get out of bed. Follow instructions if your doctor recommends a collar or brace. Sleep on your back to protect your neck and spine. Try sleeping on your side if you find it hard to lie on your back. Place a pillow under your head for support. Use a pillow between or under your legs for added comfort. Keep your arms below your head and neck. Create a cool, quiet sleep environment. Have extra pillows and blankets within arm’s reach. Log roll to change sleep positions, as needed. Take over-the-counter pain medication, if needed. |
https://www.wikihow.com/Grow-Gums-Back | How to Grow Gums Back | Gum loss is usually a result of a dental disease from excess plaque and tartar. Although gums don't grow back like other tissue, you can stop them getting any worse by visiting your dentist regularly and taking good care of your teeth. Your dentist will advise you on the best course of action, which might include regular dental cleanings or tissue surgery if your gum loss is really bad. If you have a gum infection, they'll probably prescribe antibiotics to treat it. Make sure you brush your teeth twice a day and floss once to get rid of bacteria. If you smoke, try to cut down and quit, since cigarette smoke can cause a lot of damage to your teeth and gums. Ask your dentist or search online for support quitting smoking. | Look for signs that your gums are unhealthy. Caring for your gums includes being on the lookout for signs that there is a problem developing. Signs that you may have a problem developing include: Uncontrollable bad breath Red gums Swollen gums Tender gums Bleeding gums Painful chewing Loose teeth Sensitive teeth Receding gums Get regular dental cleanings. Regular cleaning can greatly reduce your chance of gum loss. It cleans away the plaque and tartar that can cause periodontal disease. If you get regular cleanings, you dentist will probably spot the signs of gum loss even before you do. Most insurance plans cover a cleaning every 6 months. If you don't have insurance you will have to pay for the appointment out of pocket. However, this type of preventative care can save you a lot of money in the long run. If you think that your gums are receding, you should make an appointment to be seen by your dentist as soon as possible. Your dentist can assess the state of your gums, clean your teeth, and make recommendations about the treatment that you need. Have specialized cleaning done if your gums are receding. This process, also called tooth scaling and root planing, removes plaque and tartar from under the gums. Making a smooth surface under the gums will allow them to return to their proper place. By smoothing out the surface area of the tooth, bacteria will have a hard time attaching to the surface in the future. Take antibiotics for gum infection. If you have an infection below the gum line, and this is causing them to recede, your dentist may prescribe antibiotics in combination with other types of treatment. Antibiotics should knock out the infection and allow your gums to begin healing. You may be prescribed either an oral antibiotic or a topical antibiotic that you apply directly to the infected area. Schedule gum tissue surgery. If your gums have receded so much that there is bone loss and deep pockets next to the teeth, then you will need surgery to repair the gums. The dentist will take skin grafts from inside your mouth and then use them to repair the areas of gum loss. Gum tissue surgery can be done by a dentist or periodontist. However, you may want to be referred to a periodontist for this procedure. This is a specialized dentist who is an expert in treating gum disease. After the surgery you will be given care directions from your dentist. Typically these include not brushing or flossing the area until it is healed and rinsing your mouth with a special mouthwash several times a day. Discuss the option of bone regeneration surgery. If your gums have receded so much that the bone is exposed, this can lead to a loss of bone. In a case like this, you will need to have a regenerative operation done. During bone regeneration surgery, your dentist will place regenerative materials in the area where you have suffered bone loss. This material will work to restore the area. In order to regenerate the bone, your dentist may place a protective mesh in the area of bone loss to allow the bone to regrow. They may also insert synthetic or donated bone pieces to help the bone to regrow. Your dentist will take X-rays of your teeth to assess whether you have bone loss due to the loss of gum tissue. You will receive detailed instructions for aftercare from your dentist. This will include a schedule for taking pain killers and antibiotics, information about a eating a soft diet until the area is healed, and keeping the area clean and undisturbed. Brush your teeth more gently. If you brush your teeth too roughly, over time it can cause your gums to recede. Brushing gently with a soft bristled brush can allow your gums the ability to recover. There are some electric toothbrushes that will give you a warning when you are pushing too hard. If you have a history of brushing too hard, this might be a good product to invest in. Brush your teeth twice a day. If you have receding gums, it may be caused by a lack of basic dental care. If you haven't been brushing, start brushing twice a day. This will minimize the buildup of bacteria and food debris around your gum line, which will allow your gums to grow back. Be sure to use a toothpaste that has fluoride in it. If you really want to keep your teeth clean, begin brushing your teeth after each meal. Floss once a day. Flossing daily will remove food debris, bacteria, and plaque build up from between your teeth. This will allow the gums in between your teeth to remain healthy. There are also special picks and brushes that your dentist may recommend for cleaning between your teeth. Wear a bite guard. If you are grinding or clenching your teeth, the force you are creating can make your gums recede. To soften this force and allow your gums to regenerate, start wearing a bite guard. Signs that you are grinding your teeth include a sore jaw or face, chipped or flattened teeth, tooth pain, and an unexplained headache. Many people choose to wear their bite guard at night, when teeth grinding can occur involuntarily. Improve your saliva production. If you are suffering from dry mouth, it can also increase the likelihood that your gums will recede. To increase your saliva production , try chewing sugar-free gum regularly or talk to your doctor about medications that can help increase the amount of saliva you are producing. Saliva protects the gums from bacteria and plaque build up, so having too little of it can impact your gum health. Quit smoking. Smoking can cause a large amount of plaque to attach to your teeth. This can, in turn, cause your gums to begin receding. To eliminate this problem, make a plan to quit smoking and put that plan into action. There are a variety of routes you can take to stop smoking. When you are making your plan to quit, remember that most people have more success quitting smoking if they are engaged in a smoking cessation program and if they use aids to ease their withdrawal. Take out piercings that are rubbing on your gums. If you have a lip or tongue piercing, it may rub on your gums. The rubbing, over time, can cause your gums to recede. To minimize this and allow your gums to recover, you should take out any piercings that are rubbing on the gums. If you are unwilling to remove a piercing permanently, at least take it out when you can. Sleeping without it or taking it out for a few hours a day will reduce the wear and tear on your gums. Get professional treatment for health problems. There are some medical problems that can cause the gums to recede. For example, untreated diabetes can cause an increase in the glucose in your saliva. This can then cause an increase in the risk of gingivitis and periodontitis. There are also cases in which the treatment for certain diseases can impact your gum health. If you are receiving treatment for HIV, AIDS, or cancer, your gums could be impacted. Talk to your doctor about how best to control these diseases and the impact their treatment can have on your gums. Be aware of other contributing factors. There are some things that can cause your gums to recede that you cannot prevent or eliminate. However, you can be aware of them and understand that you need to be especially vigilant about your personal dental care if you have them. Factors that should prompt you to give your gums extra care include: A family history of gum problems Old age Pregnancy Puberty Menopause | Look for signs that your gums are unhealthy. Get regular dental cleanings. Have specialized cleaning done if your gums are receding. Take antibiotics for gum infection. Schedule gum tissue surgery. Discuss the option of bone regeneration surgery. Brush your teeth more gently. Brush your teeth twice a day. Floss once a day. Wear a bite guard. Improve your saliva production. Quit smoking. Take out piercings that are rubbing on your gums. Get professional treatment for health problems. Be aware of other contributing factors. |
https://www.wikihow.com/Make-Soda | How to Make Soda | The easiest way to make your own soda is to create a thick syrup and add it to carbonated soda water. Add 1 cup (225 g) of granulated sugar, 1/2 cup (118 ml) of water, and 1/2 cup (118 ml) of fresh fruit juice to a saucepan and bring the mixture to a boil. Whisk it vigorously as it heats up to prevent burning! Once it's boiling, turn down the heat and let the mixture simmer until it reduces by half. Let it cool, then fill a glass with soda water and add a small squirt of the soda syrup to it. Mix it thoroughly, serve chilled, and enjoy! | Start by making a thick soda-syrup base. The easiest and fastest way to make your own soda is to create a thick flavoring and add a small amount to already-carbonated soda water. If you want to start from scratch, skip to the next method and brew your own. Making syrup saves you the trouble of messing with yeast, and works in much the same way an old-fashioned soda jerk used to work, or a modern soda machine. In a saucepan, mix the following ingredients: 1 cup granulated sugar about 1/2 cup water 1/2 cup fresh fruit juice, or two tablespoons of flavor extract Bring the mixture to a boil in a heavy saucepan. Whisk vigorously to keep the sugar moving, staying careful to avoid burning it. It should melt thoroughly and form a thick syrup. Bring the syrup to a boil. Reduce the syrup by half. Turn down the heat and let simmer until half of mixture is left. It'll look pretty thick and sweet, which is good. It should be very sweet and concentrated, perfect for cutting in cold soda water. Store in squeeze bottle and refrigerate. Let the syrup cool and store it in an easy-access container in the refrigerator. It should be good for a few weeks, or more. If you've got a sports water bottle, that would be perfect for storing. You can portion out a squirt or two of the syrup per glass of soda you want to make, and keep it nicely slotted in the fridge door. Serve by mixing with ice and seltzer water. Fill a glass with soda water and add a small squirt of the soda syrup to it, mixing it thoroughly with a spoon until it becomes integrated. Give it a taste and add more if necessary, or dilute it further with more soda water. Serve chilled and enjoy. If you've got access to a carbonator, you can even bubble up your own soda water to streamline the process and make everything yourself. While a carbonator can cost a pretty penny, you'll be able to start making your own soda water for free. If you drink lots of it, it'll pay for itself in no time. Assemble the necessary ingredients and equipment. Brewing your own soda is a whole lot easier than you might think. All you need is some sugar, bottles, flavoring, and a little time. To get started on your own batch, you'll need: Enough bottles to hold roughly a gallon of liquid. Old recycled plastic soda bottles work fine, as long as you clean them properly. Many soda-makers prefer the plastic bottles because they have less of a chance of breaking while the soda bubbles. Glass bottles, on the other hand, are more environmentally friendly and will last longer. Flip-cap glass beer bottles work great for making soda, as long as you keep an eye on them while they carbonate. Sweetener. Using regular white sugar is fine, though alternative sweeteners like honey or agave nectar are also effective if you want to cut refined sugar from the equation. You'll need about a half-cup to a cup of sugar or the equivalent in alternative sweetener, depending on how sweet you want your soda. Yeast. Commercial yeasts like champagne yeast are commonly available at groceries, natural food stores, and beer outlets, and are perfect for getting your soda bubbling. Don't use bread yeast to make soda. Flavoring. The sky's the limit when it comes to choosing flavors for your homemade soda. Soda extracts and fruit extracts are commonly available at home-brewing stores, in flavors like root beer, ginger, and fruit flavors. It's also just as easy to use whole raw ingredients to cook up your own flavors. Want to learn to make honey-lemon-ginger soda? We've got you covered. Sterilize and wash your bottles. You'll need to let your cooked-up soda sit and bubble in the bottles for at least 24 hours at room temperature, which means you need to sterilize and wash them before you get started to kill any bacteria that will taint the soda. If you're using plastic bottles , soak them in a mixture of chlorinated bleach and water--1 tsp. bleach per gallon water--for at least 20 minutes. Wash the bottles thoroughly with dish soap and water to remove any traces of bleach, which will kill the yeast and hurt the carbonation process. If you don't want to use bleach, you can use a natural alternative, like Straight-A, which contains no chlorine. If you're using glass bottles , you can use the same method for plastic bottles, or simply boil them for at least 5-10 minutes to kill bacteria. Cook up the flavored syrup. The basic method of brewing soda is to cook up a sugary batch of flavored liquid, then add the activated yeast, and let it sit in bottles to carbonate. The combination of flavors will vary depending on what kind of soda you want to make, but the basic ratio should be about 2 cups of sweetener for every gallon of water you use in the soda, and 2 tablespoons (29.6 ml) of extract. This will form the uncarbonated base of your soda. If you're using extracts for flavoring , bring the temperature to hot, but not boiling, about 100 or 110 °F (38 or 43 °C), and dissolve the sugar in the liquid. Add about 2 tablespoons (30 ml) of your flavoring extract and allow the mixture to cool for several minutes until the temperature comes down. If you're using raw ingredients for flavoring , bring a gallon of water just to a boil in a large pot and add the sugar, stirring vigorously to dissolve it. Let it cook for a few minutes, stirring continuously, so the flavors infuse, then remove it from the heat and add the yeast. Add the yeast. You've got a basic flavored drink, but now you've got to add the bubbles. When the sugary liquid has come down to around 100 °F (38 °C)--it needs to be warm enough to activate the yeast, but not so warm as to kill it--add about a 1/4 teaspoon of champagne yeast to the mixture and stir vigorously to activate. Yeast, depending on the age and the potency and the climate, can be a tricky thing. When you're first starting out, you may end up with soda that's too carbonated, or soda that's too flat, depending on how much you use. Anywhere from 1/4 to 1/2 teaspoon can be an appropriate amount. It's best to err on the side of not-carbonated-enough, though, since you can add bubbles after the fact. Overcarbonated soda can cause bottles to explode, which can be messy at best and dangerous at worst, especially if you're using glass bottles. For your first batch, aim for the low end of carbonated and experiment to see what works best for you. Pour soda into the bottles. Use a sanitized funnel to pour soda directly into your sanitized bottles after adding the yeast, and cap them. Allow the bottles to sit on the counter at room temperature for at least 24 hours to carbonate fully, then put them immediately into the refrigerator. If you cooked up soda with raw ingredients, it might be appropriate to run the soda through a strainer to get out any sediment or hard bits that might be left at the bottom of the pot. If the bottles get too warm after being filled and capped, they may pop their tops or burst. As soon as they're done bubbling at room temperature, put them in the fridge to keep them safe. Take your first taste outdoors. After letting the soda sit for 24 hours, take a bottle outside and open it. It might fizz up uncontrollably, letting you avoid a nasty mess if you're in the yard instead of the kitchen. If you're satisfied with the carbonation and the taste, put the bottles in the fridge and enjoy them over the next week or so. After five days in the fridge, they'll tend to lose some of their carbonation and become flat. If the soda isn't as bubbly as you'd like it, you can let them sit on the counter for another day or two to hopefully increase the carbonation. If that doesn't work, you can also add another tiny pinch of carbonation to each bottle, if you want, to try again. Or just enjoy the sodas slightly flat and cook up another batch! Try out an old-fashioned root beer. Because sarsaparilla bark was outlawed by the FDA a long time ago, commercial root beer is made with root beer extract. It's commonly available in homebrew stores for $3-$5, enough to make several batches of your own homemade root beer. The materials pay for themselves in the long run. Zatarain's is a common and cheap brand that's widely available, but experiment with different varieties to find one you like best. Add two tablespoons of root beer extract after boiling the sweetener and water, before adding the yeast. Try using brown sugar instead of white for an added molasses kick to the finished product. Try out other roots for unusual earthy-botanical sodas. Licorice root extract is also available that tastes delicious and surprising, especially when mixed with a little lemon rind. Make fruit soda from fruit juices or extracts. Orange, grape, lemon-lime, strawberry, even lemon-papaya: fruit sodas are where it's at. Adding a few tablespoons of any fruit extracts you can find will give you a great fruity summertime soda. Instead of using extract, start your soda base with grape juice instead of water to make authentic grape soda. It's a far cry from that fake-tasting purple stuff you can get at the store. If you want to make a citrus-based soda, steep the rinds of oranges, lemons, or limes in the sugar-water mixture for several hours before straining and adding the activated yeast. You'll get the most potent flavor from the rind. Consider adding a few drops of food coloring if you want the flavor to match the look. Try cracking the Coke-code. The flavors that go into Coca-Cola are almost impossible to identify and replicate for a reason--you don't become the number one selling soda for nothing. With the right combinations of food-grade essential oils added to a basic soda mix, though, you can come close to approximating the classic flavor of the most famous cola. Experiment with different combos to get the flavor as close as possible, but start with a combination of equal amounts of the following surprising flavors to get in the neighborhood: orange lime lemon nutmeg coriander lavender Brew up some sweet ginger ale. It's a simple classic, cool, soothing, and refreshing. Making ginger ale from raw ginger and sweetened with honey will beat any commercial soda on the market, perfect for mixing into cocktails or drinking on ice. To make up your own ginger ale: Mix up a gallon of water, a cup of honey, and the juice of two small lemons in a big pot and bring to a boil. Grate at least two thumb-sized (about 2 inches) pieces of peeled ginger into the pot and let it cool for at least an hour. When the temperature has subsided, you can add the yeast and strain the ginger pieces through a strainer before bottling. Let it sit for at least 48 hours before refrigerating, and let it refrigerate for a few days for the best results. | Start by making a thick soda-syrup base. Bring the mixture to a boil in a heavy saucepan. Reduce the syrup by half. Store in squeeze bottle and refrigerate. Serve by mixing with ice and seltzer water. Assemble the necessary ingredients and equipment. Sterilize and wash your bottles. Cook up the flavored syrup. Add the yeast. Pour soda into the bottles. Take your first taste outdoors. Try out an old-fashioned root beer. Make fruit soda from fruit juices or extracts. Try cracking the Coke-code. Brew up some sweet ginger ale. |
https://www.wikihow.com/Attract-Bats-to-Your-Yard | How to Attract Bats to Your Yard | To attract bats to your yard, try building a bat house by cutting pieces of lumber to make a tall, flat box. Once you've cut your planks, staple a layer of mesh to your largest plank, which will be the back side of the house. Next, nail the floor in place, making sure that' there's a gap between the floor and the back wall so the bats can get in. Additionally, attach the walls and roof before painting the house to make it more durable. Finally, hang the bat house from a mounting bracket on a pole or tree in your back yard. | Learn about the bats of your region. There are 2 broad types of bats, and each have different appearances and characteristics. The bats that inhabit the temperate regions of Europe and North America all fall within the family Microchiroptera (roughly, "small bats"). Other than their small size (which is more of a common trait rather than a defining characteristic), they are physically distinct from their cousins in that they tend to have short noses or muzzles, smallish eyes, and larger ears. Megachiroptera is the suborder that represents most of the larger bat species of the world, but they are generally restricted to the tropical environments that stretch from Australia to South Asia and on to the Mediterranean. The species which make up this group tend to have longer muzzles and, some would say, even a vaguely rat-like or canine appearance. Because of this, several species native to Australia and Southeast Asia are commonly referred to as "flying foxes." Understand the feeding habits of bats. If you want to attract bats to your home, the likeliest way is to guarantee a ready supply of food. The small bats that occupy most of the temperate regions fly at night and use echolocation to find the flying insects that make up most of their diet. If you do not have insects outside of your home at night, you may not be able to attract bats. Larger tropical bats live primarily on a diet of fruit and nectar. They may search widely over the course of a year looking for ripening fruits or flowering plants. Determine the type of place where local bats rest. While food is the dominant factor in the ability of bats to thrive in an environment, they do also require shelter. This, too, differs by type. Small insect-eating species tend to live in caves or in the hollow of a tree. Many species crowd very closely together, which can help them retain heat. Because they like to stay in enclosed spaces, many of them can be enticed to live in specially constructed bat houses. The flying foxes and other larger fruit bats usually roost in very dense concentrations in a relatively small section of forest. Because of the sounds, smells, and overall destruction that can come from hosting a horde of several thousand bats, in most areas their roosts are considered a nuisance to be removed. Think about how you can use bat behavior to your advantage. If your goal is in fact to attract bats to your yard, you should consider how the needs of the animals fit with the environment you have created. Ask yourself these questions: Are there places for the bats to stay or rest? If not, you will not have bats that live on your property. Are there potential food sources? The most common bats to visit backyards are usually insect eaters. If there are no insects due to the use of pesticides, you will not likely have bats. Are there irritants that may discourage bats from coming to your yard? For example, many of the insect-eating bats use a combination of echolocation and passive listening to determine the location of the insects they prey upon. If you are in a loud neighborhood, those species would not be effective hunters and would stay away. Find an appropriate location. A bat house does not need to be large, but when considering a potential location there are a few points you should keep in mind. The house should be placed at a point roughly 15 feet (4.6 m) off of the ground and inaccessible to climbing predators. The house should be placed in a location that receives sunlight for most of the day. Understand how a bat house should look. In nearly all ways that it can, a bat house will differ from the bird houses with which most people are so familiar. Here is a list of the basic characteristics: Unlike birdhouses, the opening for entrance and exit will not be at the front. Instead, there should be a long open strip along the bottom. The entrance and the back wall of the bat house should have horizontal grooves carved into them that the bats can climb with their claws. It should not be cube shaped (as is common for many bird houses) but instead be a very wide, fairly tall, flat box. Keep in mind that you are not making this house for a single bat or even a pair of bats. Many bats rarely settle down for the day in groups of less than a dozen. According to those who have customized bat houses based upon studies of behavior, the smallest bat house should have exterior dimensions of roughly 13.5 inches (34 cm) wide, 3.75 inches (9.5 cm) deep, and 20 inches (51 cm) tall (with an additional 4–5 inches (10–13 cm) of the back wall extending below the floor to the entrance, providing something for the bats to latch on to). There should be several narrow open strips along the lower portions of the sides to vent air from the box. Because bats often rest in densely packed groups, the heat they generate and CO2 they release can make a bat house unlivable very quickly. Identify and obtain needed materials. These are the primary tools you will need: A pole (optional) on which you will mount the house when completed. Lumber, including ⁄ 4 in (1.9 cm) plywood and that has been treated to make it water resistant. Screws (several sizes). Screwdriver. Saw. Staple gun. Cut the lumber. The largest piece should be used as a back wall for the bat house. It is a good idea to cut out notches in the front and sides to serve as ventilation slits before you finish assembling the bat house. All ventilation slits should be made no larger than ⁄ 4 inch (0.64 cm). If the slits are slightly greater than that, they could allow too much cold air in. If the slits are ⁄ 2 inch (1.3 cm) in size or more, it would allow small birds to take over the house as a nesting area for themselves and exclude bats altogether. The roof should be long enough to extend from a position above the back wall to a place several inches beyond the front wall. It can be installed to meet the back and front walls at a 90° angle, but if you want to roof to be at a 30° angle it will have to longer. You may also want to cut the roof, front wall, and back wall to an angled edge on one side so they will fit together smoothly. Cut horizontal grooves into one side of the largest plank. The largest plank will serve as the back of the bat house. Use a circular saw to cut a series of horizontal grooves into the interior side of the back wall. Space the grooves about.5 inches (1.3 cm) apart. If you like, you can then use a hand saw to deepen the grooves a little. This can also help create a rougher surface inside the grooves that might be easier for the bats to cling to. You can also add grooves to other interior surfaces and the area around the entrance to make those areas easier for the bats to climb and cling to. Screw the floor onto the front wall. The floor should be attached to the front side only. The floor should be narrow enough that it will not touch the back wall when the house is fully assembled. The gap should be ⁄ 4 inch (1.9 cm) wide in order to allow the bats to enter through the bottom. Screw the front to the sides and back. Drill pilot holes using a small drill bit before you attempt to screw the pieces in place. Use a minimum of 2 screws per side. Attach the roof. Again, drill pilot holes before attaching the roof. Screw the roof in place into the back and front walls. Use a minimum of 2 screws per side. Paint or stain the bat house. Painting or staining the bat house will provide an additional seal and ensure that the wood will last longer. Don't paint any areas where you have added grooves, since the paint will fill the grooves and make them unusable to the bats. You can add stains and sealants after cutting the grooves, however. Attach the bat house to the intended site. While you could screw directly from the bat house into the target site, it may be best to attach some kind of mounting bracket that will hold the house in place but allow you to easily move it if you so choose. If you have decided to mount it on a new pole, do so before you anchor the pole into the ground. | Learn about the bats of your region. Understand the feeding habits of bats. Determine the type of place where local bats rest. Think about how you can use bat behavior to your advantage. Find an appropriate location. Understand how a bat house should look. Identify and obtain needed materials. Cut the lumber. Cut horizontal grooves into one side of the largest plank. Screw the floor onto the front wall. Screw the front to the sides and back. Attach the roof. Paint or stain the bat house. Attach the bat house to the intended site. |
https://www.wikihow.com/Act-Sober | How to Act Sober | If you want to act sober, do your best to keep your eyes open, since people who are under the influence tend to have droopy eyes. Since walking around can make it obvious that you're drunk, find somewhere to sit and try to stay there. Avoid speaking if you can so you don't exhibit tell-tale signs of drunkenness like slurred speech, repetition, or inappropriate statements. Instead, stick to simple topics or avoid conversation completely by telling people you're feeling sick or tired. If you can smell alcohol or smoke on your breath, consider brushing your teeth or eating some strong-smelling foods, like oranges, chips, or mints. You may also want to apply cologne or scented deodorant to cover up any smells that are coming from your clothes or body. | Keep your eyes open and clear. People who are under the influence tend to have sleepy or droopy eyes. Make a conscious effort to keep your eyes open and fight the urge to let them start closing. Blink quickly and often. When you are drunk, your eyes can become easily irritated. Use eye drops to reduce redness. Find a seat and stay there. If you start walking around, you will draw attention to yourself and likely trip or fall. People will probably not notice how drunk you are if you hide your lack of coordination. If you must walk, move briskly to your destination. Forward momentum will keep you from staggering. Placing your hands on a solid objects (railings, tables, backs of chairs) as you move to help your brain compensate for your lack of balance. Be alert. People often space out when they are drunk. They get lost in their own thoughts and ignore everything around them. Remain engaged with your environment. Listen to friends' conversations, watch what is happening around the room, and respond if someone tries to get your attention you. Limit your words. Slurred speech, bragging, repetition, and inappropriate statements are tell-tale signs of drunkenness. Alcohol impairs your judgement, so you won't hear how drunk you sound. Don't let your crazy talk give you away. Limit your end of conversations to short answers. Stick to simple topics. Complicated thoughts are hard to express when you are intoxicated, and trying to explain what you mean could be a giveaway that you have had a few (or several) to drink. Fight the urge to express any "fantastic thoughts" you just came up with: a new business idea, your desire to marry a woman you met fifteen minutes ago, etc. They may sound mind-blowing right now, but chances are they aren't. Claim you are sick or tired. Natural fatigue often resembles intoxication. If someone asks if you are drunk, provide plausible excuses for your behavior. People will likely give you the benefit of the doubt. Eat strong-smelling foods. Oranges, potato chips, peanut butter, curry, garlic, onions and breath mints will mask alcohol (and smoke) on your breath. These smells are powerful and potentially unpleasant, but they are common enough that people will not suspect you are trying to cover up the smell of booze. Apply cologne or scented deodorant. When you are drunk, your entire body smells like alcohol, not just your breath. Until your liver has finished metabolizing the alcohol, your body will emit that somewhat sweet, identifiable drunk smell. Use cologne or a strong deodorant like Old Spice to hide the scent. Brush your teeth. Alcohol dries out your mouth and encourages bacterial growth. People have come to associate the smell of an unhealthy mouth with the smell of alcohol. If you can't mask the smell of alcohol with strong foods, clean your mouth instead. Brush your teeth, rinse with mouthwash, and drink plenty of water to rehydrate. Look at some of your base instincts when inhibitions are stripped away. One of the biggest effects alcohol has on you is to limit your inhibitions. If you are typically worried about how people think about you, drinking may help you relax and stop worrying. This also means some of your base instincts may be revealed. If you are holding back a temper it may flare up out of control when you are intoxicated. If you know you have an issue like that, you need to work not only on your self-control, but also try to change your natural inclinations. If you are an angry drunk, you may find that you tend to be mad during the day. If that's the case and you want to act sober, you may consider anger management classes. There it's possible to learn techniques to avoid becoming angry in the first place. Ask friends about what they see when you are drunk. When your judgement is impaired by alcohol, your sober friends may be able to tell your state by your tells. Ask them to recount changes in your behavior. See if they would be willing to give you examples. Commit these changes of behavior to memory. You will need to work on hiding them to act sober. One way to ask your friends about your drunken behavior is to ask what type of drunk you are. Even if they do not have specific examples of your odd behavior they may have an overarching sense of how you are. Happy drunks tend to be very jovial the more alcohol they consume. Angry drunks tend to be mean and problematic. There are many other types but this would get the conversation going. Record yourself when you are drunk. You likely know how you normally behave too. If you record yourself when you are drunk, you may see more than your friends do. This could allow you to confirm your friends' observations if you think they are unbelievable. Furthermore, you will have clear documentation of your odd behavior. This will give you a good starting point when trying to identify your tells. You don't have to do this by yourself or even much of the time. You may have a friend record you with their phone when you aren't looking. You may even use your phone to take an audio recording to see how you sound later when you are sober. Write down your tells. If you don't want people to know you are drunk, you have to stop acting abnormal. Drunk people can often be identified by their unique behaviors. Asking friends about your odd behavior or viewing/listening to a recording will give you information. Your goal is to identify your tells and write them down. This gives you a list of things to work on. Test the limits of overcoming your tells. Some tells you can avoid through practice. You have to maintain some level of non-drunkenness though. Once you have a list to work on, get drunk. In your drunken state, try to act as normal as possible. You will have to look at your list of tells and avoid doing any of those abnormal behaviors. If that's too difficult, you may be too drunk. Scale down your drinking for now until you get the hang of acting sober at a lower state of drunkenness. Keep in mind that the more drunk you are, the harder it will be to hide your tells. If you keep drinking, eventually you will not be able to hide it. Not all tells can be avoided. You will want to avoid giving people the opportunity to observe those aspects. For example, if you know you have alcohol on your breath, don't get too close. Practice overcoming your tells while drinking. You can push your limits. If you find yourself too drunk to avoid showing your tells, practice overcoming them. You may ask your sober buddy to evaluate you. Practice acting sober while drunk until you can pull it off successfully to your sober buddy. Keep your context in mind when trying to act sober. Not all venues are conducive to your acting sober. Acting sober at a bar is far different than acting sober at a traffic stop or in front of angry parents. If you push your limits, you may not be able to act sober at the same rate in every scenario. When you know you are potentially moving to a new scenario, let your drunkenness wear off a little more before attempting to act sober. Practice field sobriety tests. When you are pulled over there are certain tests the authorities may use to test your sobriety short of a breathalizer. Many of these tests are designed to be increasingly difficult the more drunk you are. The novelty of these scenarios means if you are not practiced, you may find yourself too nervous to act sober. Be sure to have a sober person evaluate you. Let them study the behaviors a law enforcement agent will be looking for. Then they can accurately tell you what you are doing wrong to the best of their ability. Avoid scenarios where it's impossible to pretend to be sober. Some bodily behaviors give you away because they are unavoidable. Even when you learn to control yourself enough to act sober, your body may not act as sober as you want it to. A breathalyzer test may reveal that your body has not metabolized alcohol as fast as you wished it would. The vocal cords, eye muscles, and legs may not perform the way a sober person's would. Whenever your body is acting beyond your ability to hide your drunkenness, avoid scenarios where they may give you away. If you are pulled over by a police officer, you should submit to their requests. Refusing to perform a field sobriety test or blow into a breathalizer is generally a bad idea. By acquiring your license you may provide implicit consent. Refusing to cooperate with law enforcement may earn you additional citations. Eat before you drink. This will buffer your stomach so alcohol won't be absorbed into your blood too quickly. This could cause a spike in your drunkenness. Spikes like these may temporarily leave you unable to act sober. The goal is to not get to that point. Acting sober is largely a matter of maintaining a level of drunkenness that does not prohibit you from controlling your behaviors. Keep a close eye on your drink count. This is an objective way to keep from getting too drunk to act sober. You need to know your limits. When you start drinking, make a mental note of the time. Then keep a count of how many drinks you have had since that time. If you know you are no longer able to act sober, remember how much you had drunk and try to stay below that next time. How your body deals alcohol will vary by drink count, time, weight, and biological sex. Your body will metabolize alcohol continuously but only at a certain rate. If you keep up with your drinks over a period of time, you can calculate your blood alcohol level (BAL). This can later help you identify a BAL at which you are no longer able to act sober. Stay below that. Drinks come in roughly standard sizes. A can of beer will have about the same amount of alcohol as a glass of wine and a shot of liquor. If you are at a party drinking beer, save the bottle caps or aluminium tabs to keep a count of your drinks. If you are at a bar, ask the bartender how many drinks you've had. Alternate drinking alcoholic and non-alcoholic beverages. This will help not only keep from getting too drunk but also reduce the severity of a hangover. The goal is to help keep the alcohol diluted in your blood by continuously adding water to your body. Alcohol will cause your body to lose water. This helps keep your body from becoming dehydrated. Have a sober buddy. You may find that having a designated driver will help you avoid drunken behaviors. For example, getting lost going back to your car. There are some mobile phone apps that can help with some of these situations. However, a sober buddy can also let you know when you've had too many. They can tell you when you are no longer able to act sober. Have them keep an eye on you so you will know your limits. This way you can keep your alcohol consumption to a level that allows you to act sober. Increase your drinking tolerance in a healthy way. Our bodies develop a tolerance for alcohol over time. If you've been sober for a while, you may notice it takes fewer drinks to get an effect than it has in the past. Regular drinking will increase your tolerance. This increase in tolerance will allow you to drink more over a period and continue to successfully act sober. Of course, don't just drink for the sake of building a stronger tolerance. Doctors recommend a daily limit of two alcoholic drinks for men and one for women. | Keep your eyes open and clear. Find a seat and stay there. Be alert. Limit your words. Stick to simple topics. Claim you are sick or tired. Eat strong-smelling foods. Apply cologne or scented deodorant. Brush your teeth. Look at some of your base instincts when inhibitions are stripped away. Ask friends about what they see when you are drunk. Record yourself when you are drunk. Write down your tells. Test the limits of overcoming your tells. Practice overcoming your tells while drinking. Keep your context in mind when trying to act sober. Practice field sobriety tests. Avoid scenarios where it's impossible to pretend to be sober. Eat before you drink. Keep a close eye on your drink count. Alternate drinking alcoholic and non-alcoholic beverages. Have a sober buddy. Increase your drinking tolerance in a healthy way. |
https://www.wikihow.com/Follow-a-1500-Calorie-Diet | How to Follow a 1500 Calorie Diet | The best way to follow a 1500-calorie diet is to eat 3 small meals per day, each under 400 calories. To make the most of each meal, choose foods high in nutrients and low in calories, like tomatoes, lean meats, salmon, and leafy green vegetables. These will keep you fuller for longer, making it easier to avoid high-calorie snacks. While you eat, chew more slowly and mindfully to allow your body to fully respond to the food you're eating and report back to your brain that you feel full. It might be difficult at first, but keep it up and the diet will eventually come naturally! | Eat three small meals a day. While eating three “solid or large” meals a day may have been the key to growing “big and strong” when you were little, as an adult trying to lose weight this is not what you want to do. The best way to stay under that 1500 calorie ceiling is to eat three small meals a day. Do not eat more than 400 calories for any one meal. The most persistent myth in the dieting world is that you should eat six small meals rather than three moderate meals. The idea is that your body will be able to process this food more efficiently, maintaining blood sugar levels throughout the day, and keeping your metabolism in good shape. Science doesn't not corroborate such claims. It is far more important to find an eating schedule that corresponds to your lifestyle. Can you stop and eat six times a day? Do you have the time to prepare six small meals? If not, don't worry. You can still lose an equal amount of weight by eating three times a day. Stop eating when you are full. Resign from the “clean your plate” club. Eat half of your normal meal. Stop for a moment and assess your hunger level. Give yourself a couple of minutes before you resume eating. This will let your body catch up. You might just discover that you are actually full. This is also called "intuitive eating" and could mean the difference between maintaining a healthy body weight and being overweight. There still are starving children around the world. Save your leftovers for later meals or snacks. Chew your food slowly. Chewing itself doesn't burn calories or magically decrease the number of calories in your food. By chewing slowly, you are giving your stomach time to report back to your brain after you've consumed something. Either your stomach will tell you to keep eating or that it is full. Fast chewers tend to consume more than they need to, because they haven't waited for their stomach's report. Instead of rushing through your meal, enjoy your food and allow your body to fully respond to the nutrients you are giving it. This principle was discovered by a research team at Iowa State University. In an experiment, researchers gave 47 subjects 60 pizza rolls on several occasions. They were told to take fewer or more bites of each pizza roll and then to stop eating when they were full. When asked to take more bites, the subjects ate fewer pizza rolls. Thus, they consume fewer calories. Eat two snacks a day. Skipping meals is not the best solution for losing weight. Don't bank your calories for later. Doing so often leads to overconsumption and even binge eating later on. How often have you “rewarded” yourself later because you skipped a treat earlier on? Because you skipped a snack earlier, you'll be hungrier later on and more likely to justify overeating. Eating consistent meals and snacks better supports your metabolism and energy levels. Practice portion control. Modern portion sizes have grown tremendously and one meal can make up half of your calorie intake for the day. Try using smaller dinner plates for meals, pre-measure food, and avoid eating from the bag. Be aware of portion sizes of foods, especially snacks. If you really want some potato chips for lunch, check the serving size on the back of the package and pull out the exact number of chips that make up that serving size. Eat those and then re-evaluate if you want more and if more chips are worth the corresponding calories. Eating off smaller bowls or plates is a simple trick that makes one cup of food on a small plate look like more than if you put it on a large plate. The trick to dieting is finding ways to trick yourself into eating healthy and less. Do what it takes and have fun with it. Eat out wisely. One of the easiest ways to break your 1,500 calorie daily diet is to go out and eat large meals at restaurants. Stay within your calorie limit for the meal. Check posted calorie amounts at the restaurant or check out the restaurant's website. Some restaurants will have a detailed calorie list for all of their dishes, especially if they are chain restaurants. Don't forget about the calories from drinks, dressings, and dips. They may seem like “side” items, but they still add up. Order steamed, grilled, or broiled dishes rather than fried or sautéed entrées. Order smaller meals at restaurants. If you cannot avoid getting a larger meal, divide it up when it first comes to the table. Cut your steak into a much smaller portion. Give your friend your excess or take it home for later. Drink more fluids. You should drink 11 to 15 cups of water a day, according to the Food and Nutrition Board at the Institute of Medicine. Generally, if you drink enough water so you're rarely thirsty and your urine is mostly colorless, you're probably consuming the right amount of water. Water is best, but coffee, tea, and diet drinks are acceptable alternatives. Skim milk is fine, but keep in mind it has around 100 calories per serving. Avoid most juices or other sugary drinks, because they only empty calories. One trick that Brenda Davy — a professor at Virginia Tech — suggests is to drink two cups of water right before eating a meal. She argues that water suppresses the feeling of hunger by making the body feel full, which reduces the individual's need to eat more. Justify the time to track your food. Oftentimes, people avoid dieting because they “don't have the time” to measure out portions or to “count calories.” If you're serious about dieting and sticking to a 1,500 calorie diet, you need to justify this time expense to yourself. Your diet won't be as effective without it. Not only will it help you keep up with how many calories you've eaten in a day, but it will force you to really evaluate your food choices and your daily routine. Use a food tracking app. Using a food tracking tool can be a very useful to help track your daily caloric intake. There are a variety of free smartphone apps available to use such as My Fitness Pal. These apps take the hassle out of counting calories. Simply enter your food and let them do the rest. Many apps can also scan products you buy at the store. For example MyNetDiary's Calorie Counter Pro app can scan barcodes while tracking up to 45 different nutrients. This app also has the ability to track your exercise. Try a couple of different apps to find the one with the easiest interface for you. If the app is easy to use, it should be easier for you to keep up with. Keep a food diary. You should record everything you eat for several weeks. Some people eat without realizing it or thinking about what they are eating. Many people underestimate how many calories they are actually consuming. You can purchase a food diary from any diet supplement store, online, or simply make your own. Be sure to use columns to keep track of the day, times when you consume food, a brief description of your food/beverages, and the number of calories consumed. It is also a good idea to note how much physical activity you complete each day. Ideally, you should complete 60-90 minutes of moderate activity daily. Since the key to a successful diet is eating healthy and exercising regularly, recording both food and exercise in the same place will help reinforce both. Eat more tomatoes. Tomatoes are rich sources of vitamins A, C, and folic acid. They contain a wide array of antioxidants, lycopene, choline, beta-carotene, and lutein. Tomatoes have the added advantage of complimenting pretty much any meal. Eat them whole, slice them up, dice them into small cubes, or puree them and add them to your favorite soup. A single tomato normally only costs around 22 calories, but as a superfood — replete with so many things your body needs — they can be a filling food. Eat protein-rich foods like eggs, salmon, and lean meats. Meats have gotten a bad rap in the health community in the last decade or so. This is probably a result of the “skinny” craze. Many registered dietitians now tell their clients to eat a protein-rich diet because protein is far more filling than most other foods. Studies have even shown that eating a protein-rich diet can reduce cravings by 60%. Consume fiber-rich foods. Cruciferous vegetables like broccoli, cauliflower, and cabbage are extremely high in fiber. Beans and lentils also contain a lot of fiber. Eat a cup of fiber-rich yogurt in the morning to add a quick boost of fiber to your diet. Just make sure that the yogurt you choose isn't made with a lot of unhealthy sugars and dyes. Raspberries are also a great source of fiber. Additionally, they can lower cholesterol. One cup of raspberries has 8 grams of fiber. Doctors recommend that women consume around 25 grams of fiber per day and that men consume about 38 grams. In particular, fiber-rich foods help fill you up, without filling you out. They have the same weight as other foods, but don't cost as many calories. If you are used to eating a big breakfast every morning, try changing out that bowl of sugary cereal for a yogurt. See if you are equally full afterwards. Try some chili peppers. If you can handle the heat, studies have shown that the capsaicin in chili peppers can reduce appetite and increase fat burning. Add some chilis to your pastas, sandwiches, and salads. They can give any meal a little boost of flavor. Eat healthy fats. Contrary to popular opinion, eating a low-fat diet is not the key to losing weight. The “low-fat” food craze isn't all it's cracked up to be. Many “fat-free” labels mask foods high in sugar, refined carbohydrates, and calories, used to enhance the taste. In general, there are two good fats — monounsaturated and polyunsaturated. Avoid trans fats and saturated fats. Good fats come from many oils (e.g. olive oil, sunflower oil, peanut oil), peanut butter, avocados, tofu, and other kinds of nuts. Add some omega-3 fats to your diet too. Good sources of omega-3 fats are fish, walnuts, ground flax seeds, flaxseed oil and soybean oil. Omega 3 fats are processed into energy, which is great for weight loss. Avoid foods that have empty calories. Foods that are high in fat and/or sugar are disastrous for a 1,500 per day calorie plan. Donuts, candy, potato chips, ice cream, and other tasty treats are high in calories and offer few beneficial nutrients. Don't waste your valuable calories, which could be used to fill you up, on food "fluff". Don’t sacrifice taste. One of the biggest complaints from those on diets is that their food is simply tasteless. Use more herbs and spices like cumin, basil, and coriander. Stay away from salt, which can lead to water retention. You should only be consuming roughly 6 grams of salt a day. Avoid foods that are high in sodium. Low-fat, low calorie food can be hard to eat day after day. Some of the flavor in common foods comes from the fat, but to stick to 1,500 calories a day, you need to eliminate much of your fat intake. Use freshly toasted nuts to add taste and texture to your meals. Pine nuts pair well with spinach and other sautéed greens. Walnuts work for salads and couscous. If you want to make your own toasted nuts, just set your toaster oven to 250 °F (121 °C), place your nuts on a baking sheet, and cook for four to six minutes. Grate a sharp romano cheese on your salad, vegetables, or rice to give your food a nice cheesy taste. Add dried fruits like cranberries and figs to add flavor. Add low-sodium marinades to give foods a sweet and tangy taste. Consult sample menus online. There are many such repositories online that cater to particular tastes. There are menus for fish lovers/haters, vegetarians, smoothie addicts, or anyone else with particular culinary preferences. Here is one 1500 calorie menu: Breakfast: 2 eggs cooked in 1 tsp coconut oil ½ cup spinach 1 oz feta cheese 1 slice of whole grain toast Snack: 1 cup of plain low-fat Greek Yogurt 1 cup of fresh berries 10 unsalted almonds Lunch: 1 cup of romaine lettuce 1 cup of non-starchy vegetables (tomatoes, broccoli, bell peppers, cucumbers) 3 oz of grilled chicken 2 tablespoons of balsamic vinaigrette dressing 1 apple Snack 10 baby carrots 2 tablespoons of hummus Dinner 4 oz of salmon 1 medium sweet potato ½ cup of steamed vegetables 1 tsp olive oil Dessert 1 square of dark chocolate | Eat three small meals a day. Stop eating when you are full. Chew your food slowly. Eat two snacks a day. Practice portion control. Eat out wisely. Drink more fluids. Justify the time to track your food. Use a food tracking app. Keep a food diary. Eat more tomatoes. Eat protein-rich foods like eggs, salmon, and lean meats. Consume fiber-rich foods. Try some chili peppers. Eat healthy fats. Avoid foods that have empty calories. Don’t sacrifice taste. Consult sample menus online. |
https://www.wikihow.com/Speak-Spanish-(Basics) | How to Speak Spanish (Basics) | If you want to speak Spanish, start by learning common phrases, such as “Hola,” which means “Hello.” “Buenos dias” means “Good morning,” and “Buenas noches” means “Good evening” or “Good night.” Consider taking a Spanish class or using websites and mobile apps to help you learn the basics quickly. As you become familiar with some basic vocabulary, watch Spanish-language television and movies, along with Spanish subtitles, to help immerse you in that language. | Memorize the common introductions so you can say hello. One of the easiest things to learn is how to greet others. This is a good introduction to the language since it gives you a foundation for a basic conversation. While you'll have to do some memorizing, you can easily commit these basic introductory phrases to memory in a day or two. ”Hola” (OH-la) means hello in Spanish. Other common greetings include “buenos días” (booEHN-os DEE-as), which means “good morning,” and “buenos noches” (booEHN-os NO-chehs), which means “good evening.” Following a hello, you may say “¿Cómo estás?” (KOH-moh ess-TAHS), which means "How are you?" This might be answered by saying “estoy bien” (ESS-toy bee-EHN), which means "I'm fine." You may also reply with “mucho gusto” (MOO-choh GOOS-toh), which means "nice to meet you." Then learn how to say "my name is" by saying “me llamo” (meh YAH-moh). Put them together, and you might greet someone in Spanish by saying, "Mucho gusto, me llamo Juan," which means, "Nice to meet you, my name is John." Remember Spanish words you already know to make things easy. Although you probably don't pronounce them exactly the way a Spanish-speaking person would, there are a number of Spanish words that you probably already know in your native tongue. Relying on these words in a basic conversation is a great way to build on your speaking skills while you acquire new vocabulary words. Making a list of Spanish words that you already know can be a good way to build your Spanish vocabulary. This will give you a solid, basic foundation. For example, there probably are a number of Spanish foods that you already know, such as “taco,” “avocado,” and “burrito.” There also are a number of words that are the same in Spanish and in English (although they may be spelled or pronounced differently), such as “animal” and “chocolate.” Study the -o and -a endings to learn the gendered nouns. One of the things that makes Spanish very different from some languages is the fact that all nouns are gendered. Generally, if a noun ends in an “o” it is masculine, while if it ends in “a” it is feminine. Unlike many other languages, there is no version of “it” in Spanish. All nouns have a gender, and even inanimate objects are referred to with gendered pronouns. The third person pronouns are “el” (masculine), and “la” (feminine). Words that end in -o almost always use “el” while words that end in -a typically use “la.” Keep in mind that the gender you use must match the gender of the word, not the gender of the thing. This can be an issue when the thing you're talking about is an animal. For example, if you're talking about a dog, you would say "el perro" (ehl PEH-rroh) even if the dog was female. Practice memorizing the essential Spanish pronouns. Spanish verbs are conjugated according to the pronoun you need to use. However, it isn't strictly necessary to say the pronoun or even include it in the sentence. Any Spanish speaker will understand which pronoun you're implying based on the conjugation of the verb. For example, if you want to say you want something, you could say "yo quiero" (YO kee-EHR-OH), which means "I want," but you could also simply say "quiero" and the pronoun would be understood. Spanish pronouns include “yo” (I), “nosotros” (we), “él” (he), “ella” (she), and “ellos” and “ellas” (they). Use “ellas” if you are referring to a group that is entirely feminine and “ellos” for a group that is either all male or a mixed-gender group. The plural of you (meaning "you all") is “ustedes.” In Spain, there is another familiar form of the plural you: “vosotros” or “vosotras.” In other Spanish-speaking countries, only “ustedes” is used. Understand the basic sentence structure of Spanish. While the basic sentence structure in Spanish is quite similar to many other languages, there are some key differences. Getting the sentence patterns down will make it much easier to learn Spanish. For many learners, the hardest part is remembering to put adjectives after the noun they describe, which is uncommon in many other languages. Like English, Spanish sentences are formed with a subject, followed by a verb, followed by the object of that verb. For example, suppose you said "yo quiero un burrito." This means “I” (subject) “want” (verb) “a burrito” (object). Unlike English, Spanish adjectives usually go after the thing they describe. For example, if you were talking about a red book, in English you would put the adjective (red) first. In Spanish, you would be talking about a “libro rojo” (LEE-bro ROH-ho), which literally translates to “book red” in English. There are exceptions to the rule. For instance, demonstrative adjectives (such as ese, este, and aquel) and possessive adjectives (including mí, tu, and su) come before the thing they describe. Pick up situational words and phrases as you hear them. Whether you want to learn Spanish for school, work, or travel, there may be particular words that will be more useful to you as you're starting to learn the language. Starting in a familiar area will help you build the foundation you need. Think about words or phrases that you say frequently throughout your day. For example, “por favor” (pohr fah-VOR), which means “please,” and “gracías” (gra-SEE-ahs), which means “thank you,” are essential phrases in basically every conversational setting. If someone says “gracías” to you, you can respond by saying “de nada” (deh NA-da), which means "you're welcome" (literally "it was nothing"). You also want to learn the Spanish words for "yes" and "no" early on, if you don't already know them. They are “sí” (see), for yes, and “no.” Visit a Spanish-speaking country or neighborhood to get exposure. If you have some basic conversational phrases down, travelling to a Spanish-speaking place will help you learn new phrases and words. It also gives you an opportunity to eat some great food and meet new people! The process of immersion may be the quickest way to learn any language. If you think about it, that's the way you learned your first language. Foreign exchange and study abroad programs are a great way to immerse yourself if you're in school. Talk to fluent Spanish speakers to practice your speaking skills. There are millions of Spanish speakers in the world and you don't have to travel to Spain or Latin American to find native speakers who are willing to converse with you. Ask a fluent classmate, friend, or family member to help you practice your Spanish skills. Talking and listening to Spanish speakers can help you better understand the flow of conversation. Native speakers also can correct errors you're making before you embarrass yourself or end up committing errors to memory. Watch Spanish-language TV shows and films to learn over time. Watching Spanish language television can help train your ear to distinguish the sounds. It's also a great since you can put the closed captioning on to figure out what each line of dialogue means as it is being spoken. Look up some foreign films or find the Spanish stations on TV to start waching. As you get better at the language, add Spanish subtitles while listening in Spanish to train yourself to commit the words and sounds to memory. Listen to Spanish-language music to test your ear for Spanish. Music is a good way to start identifying individual words and connecting them in your mind with their written form. It's also a great way to memorize words since they tend to be repeated in songs during the chorus. Try listening to and singing along with the same song repetitively until you become familiar with the pronunciation and understand the lyrics. Depending on where you live, you may even be able to find a Spanish-language radio station on the AM or FM dial. Apart from radio, you can easily find Spanish music online. Find some songs you like, then do an internet search for the lyrics. That way you can read along as the song plays to better connect the written and spoken word in your mind. Change the language on your phone or computer. Using the settings on your smartphone, computer, or tablet, you can change the default language from your native language to Spanish. Since you already know where menu items are, this change will help you learn those words in Spanish. Many websites and social media platforms also allow you to change your default language. You could even change the language for your web browser, or use a translate plugin to translate web pages into Spanish. You also can look for Spanish-language websites and try to read those. Many news sites will have a video along with a transcript of the video, so you can read and listen at the same time. Label household items with their Spanish words to memorize them. Giving yourself a visual reminder of the Spanish word for something you encounter on a daily basis will eventually set that word firmly in your mind. This is a really easy way to build your vocabulary. Use a label maker, post-it notes, or stickers to label each common item in your home. Make sure you're using an adhesive that won't peel paint or damage the item you're labeling, since you'll probably want to take it off later. Don't try to label everything at once. Start off with 5-10 items, look up the Spanish word for those things, and label them. Once you know those words, take the labels off and move on to a different set of items. If you forget a word, simply go back and do it again. Enroll in a formal class or hire a tutor to learn the grammar rules. You can learn conversational Spanish without any formal training, but the grammar can be a little difficult to learn without help. Look into taking a class at your local community college, seek out a night class for adult learners, or pick up a Spanish class for your next semester. You can even hire a private tutor to help you learn the more complex material. The benefit of having a coach or tutor is that you have someone else who is holding you accountable. If you can't afford to hire someone yourself, or don't have the opportunity to take a class, consider learning the language with a friend so the two of you can hold each other accountable. Sites like OpenLearn ( https://www.open.edu/ ) and Open Yale ( https://oyc.yale.edu/ ) have free online classes you can take from the comfort of your own home. You won't get any one-on-one practice or feedback, but these courses are great if you're looking for something free! Practice your Spanish and teach yourself with free resources online. There are numerous websites and mobile apps that will teach you the basics of Spanish, and many of them are free. Don't expect these resources to bring you to fluency, but they can help your skills in limited areas. Websites and mobile apps are good for drilling vocabulary and basic phrases, but you'll end up with a pretty scattered understanding of Spanish if you rely on them alone. Be prepared to do some immersion (either at home or abroad) if you want to become truly fluent. Spend at least 45 minutes a day practicing your Spanish. You aren't going to learn to speak Spanish overnight—it will take time. Decide how long your sessions are going to be, and try to have them at the same time each day so practicing becomes habitual. You won't retain much from a 10-minute session and you're likely to burn out after more than 2 hours, so try to spend 45-60 minutes a day practicing. Set a notification on your computer or phone to go off at the same time every day and remind you that it's time to practice. Set small, measurable goals to learn new concepts over time. The idea of learning an entire language can be overwhelming, especially when you think about how long it took you to learn your first language. Breaking the work down into smaller, reachable goals enables you to monitor your progress. For example, you may set the goal of memorizing the Spanish pronouns in one week, learning the words for common foods in two days, or writing a paragraph in Spanish at the end of your first month. Write your goals down and evaluate your progress each week. If you fail to meet a goal, try not to get too down about it. Simply reassess and figure out what went wrong. If it's something you can correct by making an adjustment, make that adjustment and try again next week. | Memorize the common introductions so you can say hello. Remember Spanish words you already know to make things easy. Study the -o and -a endings to learn the gendered nouns. Practice memorizing the essential Spanish pronouns. Understand the basic sentence structure of Spanish. Pick up situational words and phrases as you hear them. Visit a Spanish-speaking country or neighborhood to get exposure. Talk to fluent Spanish speakers to practice your speaking skills. Watch Spanish-language TV shows and films to learn over time. Listen to Spanish-language music to test your ear for Spanish. Change the language on your phone or computer. Label household items with their Spanish words to memorize them. Enroll in a formal class or hire a tutor to learn the grammar rules. Practice your Spanish and teach yourself with free resources online. Spend at least 45 minutes a day practicing your Spanish. Set small, measurable goals to learn new concepts over time. |
https://www.wikihow.com/Use-a-Dumpy-Level | How to Use a Dumpy Level | To use a dumpy level, start by placing an E staff on a spot you already know the height of. When it's in place, locate the staff using your level, record the number indicated by the level's crosshairs, and subtract this number from the spot's height to get your device's height. Once you've recorded this number, move your staff to the spot you want to evaluate and locate the staff using your level. Then, subtract the resulting crosshair number from your device's height to get the height of the spot. | Find a benchmark location near the spot you want to measure. A benchmark location is a spot that you already know the height of thanks to previous land surveys. In order to get the most accurate data out of your dumpy level, you'll need to search online and find a benchmark location located close to the spot you want to measure. You can look up benchmark locations by visiting sites like https://www.geocaching.com/mark/. If you can't find a benchmark location, you can measure from a distinct land feature, such as a large tree or building, instead. Set your tripod up near the spot you want to measure. Place your tripod on a patch of flat, clear ground that sits between your benchmark location and the spot you want to measure. Then, undo the latches on your tripod's legs and extend each leg out. Adjust the legs until your tripod is completely level, then close each latch. Almost all tripods come with a built-in bubble level. You can use this to assess whether or not the tripod is level. To measure the area properly, make sure you set up in a spot that's slightly higher than your benchmark location. Connect your device to the tripod and position it over 2 leveling screws. Screw your dumpy level onto the tripod's base plate, then connect the base plate to the main tripod body. Once the instrument is securely attached, turn the dumpy level's telescope so that it sits parallel with 2 of the device's leveling screws. If the dumpy level wobbles when tapped, tighten the leveling screws to better secure the device. Level the device by adjusting the 2 leveling screws. Look for a traditional bubble level located somewhere on your device. When you find it, grab the 2 leveling screws that are parallel to the device's telescope and twist them in opposite directions. Do this until the bubble sits in the exact center of the level. For the best results, turn the screws with an even amount of force and pressure. You'll typically find the bubble level either on top of or below the device's telescope. Turn your telescope 90 degrees and adjust the third leveling screw. After adjusting your first 2 leveling screws, turn your telescope approximately 90 degrees so that it sits parallel to the device's third leveling screw. Then, adjust this screw until the bubble once again sits in the center of the level. Vintage dumpy levels often have 4 leveling screws instead of 3. If this is the case for your device, adjust the second pair of screws just like you adjusted the first pair. Check your level’s calibration by turning it 180 degrees. After making your initial leveling adjustments, return your telescope to its starting position and check that the bubble still sits in the center of the level. If it does, turn the telescope 180 degrees and check the level again. You can focus the device once all 3 positions show the bubble in the center of the level. If the bubble is not centered in any of the 3 positions, repeat the leveling process until it is. Remove your dumpy level’s lens cap. The lens cap protects your device's lens from unwanted dirt, grime, and debris. To avoid damaging your instrument, leave the lens cap on until you're ready to use the device. If your lens is dirty, wipe it down with a pre-moistened lens wipe. You can find these at most camera stores and a number of big-box stores. Adjust the eyepiece until you can see the device’s crosshairs. Place a sheet of paper or a similar object directly in front of your device's lens to occupy its entire field of vision. Then, turn the eyepiece's focusing knob until you can clearly see the dumpy level's crosshairs. When finished, your crosshairs should appear dark, sharp, and easily noticeable. Twist the device’s focusing knob until the image is clear. Once you can see the crosshairs, point your device's telescope toward your benchmark spot. Look for a large, distinct object in the area, such as a tree or hilltop, then twist your device's primary focusing knob until the object comes into focus. If you're having trouble focusing, ask a friend or colleague to hold an E staff near the benchmark spot. This metered measuring stick will give you an easy object to focus on. Position an E staff on top of your benchmark spot. If necessary, purchase an E staff online or from a survey equipment shop. Then, have a friend or colleague hold the staff on top of your benchmark spot. For the most accurate measurements, have your friend rock the staff forwards and backwards and record the lowest number you read. Most E staffs collapse to save space, so make sure you extend your staff before taking any measurements. Use a fiberglass staff instead of a metal version if you're taking measurements in an area beneath power lines. Find the height difference between your level and the benchmark spot. Look through your dumpy level's telescope and locate the E staff. Then, record the measurement indicated by your device's center, horizontal crosshair. This measurement is known as your backsight. Each numbered section of your staff represents 10 cm (3.9 in). Within these sections, every block indicates 1 cm (0.39 in) and every E indicates 5 cm (2.0 in). Calculate your level’s actual height using the benchmark height. Once you have your backsight measurement, add it to your benchmark location's actual height. This will give you the current height of your dumpy level's telescope. Record this measurement so you can use it to find the height of your next spot. Find the height difference between your level and the unmeasured spot. Move your E staff so it sits directly on top of the spot you want to measure. Use your device's telescope to find the staff, then record whatever number the device's center, horizontal cross hair sits over. This measurement is known as your foresight. If necessary, adjust your eyepiece's focusing knob until you can see the staff. If the spot is too high or far away for you to measure, move your staff to a lower, closer spot first. Find the height of this new spot, then move your dumpy level to it and restart the measuring process. Calculate the spot’s actual height using your level’s height. Unlike with your previous calculation, you'll need to subtract your foresight measurement from your dumpy level's actual height. This will give you the height of the spot you measured. When your record this height, make sure to include a thorough description or diagram of the spot you measured. That way, if you return to the area, you'll be able to find the measured spot easily. | Find a benchmark location near the spot you want to measure. Set your tripod up near the spot you want to measure. Connect your device to the tripod and position it over 2 leveling screws. Level the device by adjusting the 2 leveling screws. Turn your telescope 90 degrees and adjust the third leveling screw. Check your level’s calibration by turning it 180 degrees. Remove your dumpy level’s lens cap. Adjust the eyepiece until you can see the device’s crosshairs. Twist the device’s focusing knob until the image is clear. Position an E staff on top of your benchmark spot. Find the height difference between your level and the benchmark spot. Calculate your level’s actual height using the benchmark height. Find the height difference between your level and the unmeasured spot. Calculate the spot’s actual height using your level’s height. |
https://www.wikihow.com/Identify-a-Brown-Widow-Spider | How to Identify a Brown Widow Spider | To identify a brown widow spider, start by seeing if it's brown, tan, and gray with a mottled or spotted pattern, which is the spider's typical coloring. Additionally, check for dark bands on the spider's legs, and front legs that are longer than the others. You should also try to get a look at the underside of the spider's abdomen, which is marked by an hourglass shape that's yellowish to bright orange. It can also help to look for the spider's web, which will appear 3-dimensional and cobwebby, rather than flat and lacy, if it belongs to a brown widow. | Observe the color of the spider. Brown widows will be brown, tan, and gray with a mottled or spotted pattern. Some may also have white or black markings on their backs. Look for the hourglass marking. Like black widows, brown widows have a very distinctive hourglass marking on the underside of its abdomen. This marking, however, is yellowish to bright orange. Take note of any dark bands on the legs. The front pair will be longer than the rest. Check the size. The females will be 1 to 1 ½ inches (centimeters) long, including the legs. The males will be ½ to ¾ of an inch (centimeters) long. Search for any round, spiky egg sacs. Brown widow spiders can look similar to certain species of black widow spiders, and their brown color can make them hard to distinguish from other spiders. Knowing what a brown widow's egg sac looks like can help you identify it with more certainty. Here are some things to look for: Size: ½ inch (centimeters) Color: Ivory, tan, or yellow Shape: Round and spiky Location: On the web Look for cobwebs. Brown widow spider webs look different from the traditional lace-like spider web. Instead, they are three-dimensional (instead of flat) and cobwebby. Know if brown widow spiders live in your state. Brown widow spiders are typically found in the southern part of the United States. Here is a list of the states that they can be found in: Alabama, Arizona, Arkansas California (particularly southern California), Colorado Florida, Georgia, Hawaii Louisiana (particularly New Orleans), Mississippi Nevada, New Mexico Oklahoma, South Carolina Tennessee, Texas Know if brown widow spiders live in your country. Brown widow spiders are not just found in the United State; they can also be found in other countries, including: Asia Australia Caribbean Islands Cyprus Japan South Africa Brown widow spiders prefer secluded areas. Like most spiders, brown widow spiders prefer dark, less-frequented places, such as woody areas. They can also be found in urban areas and around your home and backyard. Here are some places where you are likely to find brown widow spiders: Around garden, including under railings and inside empty flower pots In closets, attics, and garages, including inside boxes and under handles Around your house, particularly under eaves, and behind window shutters Underneath furniture, both patio and indoor Within folds of linen and clothing Inside shoes Know when brown widow spiders come out. Unfortunately, brown widow spiders are active during all four seasons: spring, summer, fall, and winter. Be able to identify a brown widow bite. Fortunately, brown widow spiders are not able to inject as much venom as some other species, so their bites are rarely serious. Here is what you should expect from a brown widow bite: The bite hurts or stings a little There is a small, red mark where you got bitten Know when to see a doctor. Sometimes, the body can have a far more severe reaction to a spider bite. If you experience any of the following symptoms, visit your doctor immediately: Trouble with breathing or keeping conscious Muscle cramps or tremors Sweating Nausea and vomiting Severe pain Infections at the bite site, such as rashes, pus, or ulcers Take care of the bite by cleaning it and applying an ice pack. Clean the bite using soap and warm water; be sure to rinse it well. Elevate the bitten area, if possible, and place an ice pack over it; you can also use a cloth soaked in cold water. Washing the bite will help prevent infection while keeping it cool will keep the swelling down. Take some over-the-counter medications. Spider bites can be itchy and uncomfortable, and brown widow bites are no exception. If you get bitten, consider taking some medication for it: Consider taking a pill, such as an acetaminophen, antihistamine, or ibuprofen. You can also use an anti-itch or anesthetic spray. Try to choose one that has benzocaine in it; this will help reduce the itching and pain. If the bite is red and won't stop itching, try an anti-itch cream, such as an hydrocortisone cream or a calamine cream. | Observe the color of the spider. Look for the hourglass marking. Take note of any dark bands on the legs. Check the size. Search for any round, spiky egg sacs. Look for cobwebs. Know if brown widow spiders live in your state. Know if brown widow spiders live in your country. Brown widow spiders prefer secluded areas. Know when brown widow spiders come out. Be able to identify a brown widow bite. Know when to see a doctor. Take care of the bite by cleaning it and applying an ice pack. Take some over-the-counter medications. |
https://www.wikihow-fun.com/Move-Like-a-Ninja | How to Move Like a Ninja | Practice being a ninja by walking stealthily through your home, taking care to move slowly and deliberately while maintaining muscle control and balance. To maintain silence while moving, you should practice simple breathing exercises such as rhythmic breathing or yoga. Try to blend in with your environment and use shadows to hide your movement. | Get in a standing position and slightly bend your knees. Your feet should be about a shoulder's width apart. Bring both hands up to approximately waist height. Make sure they are a few inches in front of you and keep your palms facing the ground. Bending your knees and lowering your body allows you to balance yourself better. Remember to breathe slowly and evenly. Avoid the tendency to hold your breath in an effort to move silently because it will end up having the opposite effect. Shift your weight to your right leg. After you've carefully shifted your weight to your right leg, slowly raise your left foot. Use your right leg to maintain your balance as you lift your foot as slowly as you possibly can. Once you've raised your left leg so that your knee is approximately at waist level, stop. Continue using your right leg and the placement of your hands to help you balance on one foot. Extend your left foot forward without moving your knee. Do this as slowly as your balance will allow. Keep extending until your left foot is hovering over the ground at approximately a stride's length in front of you. As you steadily extend your left foot forward, gradually begin shifting some of the weight from your right leg to your left. When you begin shifting your weight to your left leg in mid-air, your right leg will require a little more effort and muscle control to keep you balanced. Lower your left foot to the ground gradually. Using slow, measured movements, start lowering your foot to the ground. Continue to slowly shift a little more weight from the right to the left leg. Point your left toes slightly downward in anticipation of making contact with the ground. Keep your knees loose through the entire process and try as hard as you can not to stiffen them. Maintain balance and control by allowing your body weight to sink and be carried by deeply flexed knees. Touch the ground with the pinky toe of your left foot. No other toe should be touching the ground yet. Once you've steadied yourself, shift a little more weight to the left, controlling your balance with the pinky toe and your right leg. Start touching the rest of your toes down to the ground. You will start with the smallest toes first. As your slowly and silently put down another toe, shift a little more of your weight to the left. Continue shifting your weight and controlling your balance as you touch down the other left toes, ending with your big toe. All of your left toes should be touching the ground at this point. No other part of your foot should be on the ground. Balance yourself on your left tiptoes. You are now in mid-stride, with your weight evenly distributed to the left toes and right leg. Start shifting more weight to your left toes while you simultaneously begin to flex your right foot forward, bringing your heel off the ground in preparation of the next stride. Try to keep your movements as controlled as possible while you're in mid-stride. Raise your right leg until your knee is at approximately waist level. As you raise your right leg, simultaneously start to slowly roll your left foot down from the toes to put weight on the ball of your left foot. Continue to lower until your heel is finally touching the ground. You are now halfway through the next stride. Almost all of your weight should now be shifted onto your left side, with your right leg in mid-air. This is the hardest part, since it requires the most balance and muscle control. Extend your right foot forward without moving your right knee. Keep extending until your right foot is hovering over the ground at approximately a stride's length in front of you. Move as slowly as you can. As you gradually extend your right foot forward, begin shifting some of the weight from your left leg to your right. Maintain muscle control and balance as you shift your weight. Lower your right foot to the ground slowly and silently. Touch down first with your right pinky toe. Slowly begin touching your other toes to the ground, going from smallest to largest. As you bring your toes down, transfer more weight to your right foot. You should now be balanced evenly. Your right foot is forward with only the toes touching the ground. Your left foot is back, with your toes and heel on the ground. Hands should still be facing with the palms down, a few inches in front of you, at about waist height. Continue taking strides slowly forward in this way. Be as silent as possible and keep using the same method of moving from one tiptoe to the next, shifting your weight back and forth and maintaining your balance as you do so. This was the most common ninja style of stealth walking. The goal was to move as slowly and silently as possible. It is called “Shinobi-ashi” which means “quiet feet.” Slow down and control every movement. Practice controlled movements of all kinds whenever you have free time if you want to move like a ninja. The idea in ninja training was to move so slowly and so quietly that your movements wouldn't catch the enemy's eye, even as you approached them. If you see anyone while moving around, especially if they are facing in your direction, freeze in place immediately to consider your next move. Silence and slow, controlled movements were at the heart of all ninja techniques and required a lot of patience and practice. Stick to the shadows when you’re on the move. As you move slowly and stealthily around, make every effort to stay silent and in the darkest shadows. Be mindful of light sources so you can navigate the shadows adequately. Ninjas almost always moved under the cover of night, but there were still other light sources to contend with, such as moonlight, enemy campfires and so on. You will have many other light sources to contend with in the modern world, so keep that in mind as you practice moving in shadows. Maintain slow, rhythmic breathing at all times. Remember to breathe along with your movement. Unconsciously holding your breath can produce muscle tension, possibly resulting in a gasping release of breath if you are startled or accidentally unbalanced. Controlled breathing also keeps you calm and focused. Practice rhythmic breathing with simple breathing exercises. Consider practicing yoga, which emphasizes controlled breathing during movement. Yoga will also make you more flexible and help you move more fluidly. Use any unforeseen noises to your advantage. Take advantage of any natural noise happening in your environment. Plan movements that may cause noise to coincide with the natural sounds. This way, any movement you make that makes a sound will be drowned out by the natural noise. You can also create false sounds to distract the enemy or divert their attention. For instance, try throwing a rock in the opposite direction of where you're hiding in the dark. It will make a sound, causing your enemy to look away from you and in the direction of the noise. The ninja called this “Joei-on jutsu” – the art of concealing sound. Blend in with your environment. When forced to stop, use the silhouettes of your surroundings to blend into and conceal yourself. The objects can be anything – trees, rocks, furniture, shrubs, etc. Simply freeze in place in a position that blends you into the natural contours and shadows of the elements around you. Blending in and hiding behind objects were common tactics, along with hiding inside objects, such as ditches and holes. Make use of any natural or man-made objects in your environment in any way that you can. Hold positions for long periods of time. Occasionally you will be forced to stop moving to avoid being seen, so you will need to learn to hold yourself perfectly still for long periods of time. By freezing in place, you are attempting to make yourself invisible to the eyes of the enemy. One method the ninja used was called “Uzura-gakure” (hiding like a quail). It involved crouching very low to the ground with your arms in front of your face and being absolutely still. When there was nothing to hide behind, the ninja would employ “Uzura-gakure” to try to blend into the darkness and be as still as a stone. This skill takes a lot of practice and muscle control, so yoga would be an extremely way to train for this. Hide in available bodies of water. Water concealment was a large part of ninja training and they would hide in lakes, ponds, and streams whenever forced to. Be prepared to control your breathing to the point that you can stay underwater for longer than usual amounts of time. Make use of reeds, bamboo shoots or any other devices on hand to help you breathe when forced to be in the water for long periods of time. Be as patient as possible. The art of concealment calls for extreme patience. Speed of travel was not emphasized unless the mission specifically called for it. Take as much time as you can. Impatience and hasty movements are two of the greatest dangers to anyone trying to conceal themselves. Wait for the perfect moment before trying to move, advance or escape. The ninja also used controlled breathing to help them maintain patience and composure in stressful hiding situations. | Get in a standing position and slightly bend your knees. Shift your weight to your right leg. Extend your left foot forward without moving your knee. Lower your left foot to the ground gradually. Touch the ground with the pinky toe of your left foot. Start touching the rest of your toes down to the ground. Balance yourself on your left tiptoes. Raise your right leg until your knee is at approximately waist level. Extend your right foot forward without moving your right knee. Lower your right foot to the ground slowly and silently. Continue taking strides slowly forward in this way. Slow down and control every movement. Stick to the shadows when you’re on the move. Maintain slow, rhythmic breathing at all times. Use any unforeseen noises to your advantage. Blend in with your environment. Hold positions for long periods of time. Hide in available bodies of water. Be as patient as possible. |
https://www.wikihow.com/Make-Stickers | How to Make Stickers | To make your own stickers, you'll need paper ,packing tape, and double-sided tape. First, draw or print your design on regular printer paper. Make sure the height of your design is less than the width of your packing tape, usually 3 inches (8 cm). Cover the front of your design with packing tape to give it a glossy, sticker-like feel. Then, use a pair of scissors to cut the sticker out. Leave a little excess paper around your design for later. Next, pull out the roll of double-sided tape with the uncovered sticky side facing up. Place your sticker on the double-sided tape with the design facing away from the sticky side. Press down to flatten the design against the tape. Finally, cut around your design to remove the excess tape and paper. When you want to use your sticker, just peel the cover off of the double-sided tape and press the sticker down against a flat surface. | Design the stickers. When you're making your own stickers, the sky is the limit in terms of design. Use whatever drawing materials you want: colored pencils, markers, pastels, crayons, anything. Make sure your drawing utensil is not washable. Draw the sticker designs on a thin piece of paper, such as loose leaf paper or paper from a notepad. Consider these creative options when you're thinking up sticker designs: Draw a self-portrait, or portraits of your friends or pets. Cut out neat pictures and words from magazines and newspapers. Print out pictures you find online, or pictures you've uploaded to your computer. Print them on thin computer paper, rather than photo paper, for best results. Use sticker sheets you find online with premade stickers you can print out. Make pictures using rubber stamps. Decorate the picture with glitter. Cut out the stickers. Use scissors to cut out the designs you drew or printed. Make the stickers as large or as small as you like. For an added touch, use scrapbook scissors that cut decorative designs around the edges. Try using a paper puncher to make heart, star, and other shaped stickers from patterned paper. Make the glue. This glue is similar to the adhesive on envelope flaps and is safe for kids to use. It will bind the stickers to most surfaces but doesn't include harsh chemicals. To make the glue, mix the following ingredients in a bowl until they are thoroughly combined: An envelope of plain gelatin 4 tablespoons boiling water 1 teaspoon sugar or corn syrup A few drops of peppermint extract or vanilla, for flavoring. Use different kinds of extract for fun flavors! Apply different flavors to different kinds of stickers, make stickers for your friends with surprise flavors, or use certain holiday-themed flavors for Christmas, Valentine's Day, or Easter. When you are finished with the glue, store it in an airtight container in the refrigerator. The glue will gel overnight. To liquefy it, place the container in a bowl of hot water. This glue can also be used to seal envelopes. Paint the stickers. Turn the stickers upside down on a sheet of waxed paper or aluminum foil. Use a paint brush or a pastry brush to paint the backs of the stickers with the glue mixture. When you're finished, let the mixture dry completely. There's no need to soak the stickers completely with the adhesive; just brush on a light coating. Make sure the stickers are completely dry before you use them. Store your stickers in a plastic bag or a box until you are ready to use them. Lick the stickers. When you're ready to stick the stickers to various surfaces, simply lick the back, like you would a stamp, and press them down against the surface for a moment. The homemade glue is quite strong, so be careful where you stick them. Cut stickers out of magazines or print your own designs. For this method, you'll need designs that have already been printed on paper with water-resistant ink. You can use shiny magazines or books, or you can experiment with the ink your printer uses to print out designs from your computer. If you are printing pictures, make a test copy to get a little wet before you try to make a print sticker. Cut out pictures and words you like using a pair of scissors. When choosing pictures, think about the width of the packing tape. Each sticker should be able to fit on one strip. The picture can be the size of the packing tape or smaller. If you want a larger sticker, you will have to place two pieces of packing tape stacked on each other. This can be tricky. You will have to align the tape so that they overlap just a little bit so you have no paper peeking through. This can mess up your sticker. You will have a seam where the two pieces of tape meet. Cover the sticker designs with packing tape. Cut a piece of clear packing tape large enough to cover an entire cut-out design. Place it on the front of the design that you cut or printed out. Press down so that the tape adheres to the design. When placing the tape on the sticker, make sure to carefully place the tape over the design. Moving the tape after you have started to adhere it can tear the picture. Also, try to not have any bubbles or wrinkles in the tape when you apply it. Consider using double-sided tape. Double-sided adhesive comes in many forms - rolls, sheets or even sticker maker machines such as Xyron Consider using Washi Tape. Washi Tape is similar to packing tape; it's great to use for stickers because it sticks when you want, and easily peels off when you want. If you are looking for a stronger sticker, you could even use duct tape. Washi Tape is available in various colors and patterns. Rub the front of the stickers. Use a penny or your nail to press on the front of the stickers and rub the surface, so that the tape starts to bind with the ink on the paper. Continue for a couple of minutes to ensure that the ink and the adhesive become one. Run the stickers under warm water. One at a time, run them under the water with the paper side facing the stream of water until it begins to fall apart. The ink won't wash away, but the paper should completely dissolve. You can help it along by scratching some away. Make sure you get all of the surfaces of the tape wet instead of only focusing on one spot. If you focus on only one part, only that part will be visible. If the paper won't come off, continue running it under warm water. An alternate way is to submerge the sticker in a bowl of warm water. Place the sticker completely in the water and allow it to soak for a few minutes. Let the stickers dry. Once the paper is gone, let the stickers completely dry so that the tape's adhesive will become sticky again. Use scissors to trim away any extra tape around the design, then stick the stickers to the surfaces of your choice. Buy sticker paper. Craft or office supply stores sell paper that has adhesive on one side. It's usually lined with a paper backing that you can peel off when you're ready to use the sticker. Alternately, you can buy tacky sticker sheets. These sheets allow you to place a picture to the glue, then peel the sticker off, transferring the glue to the back of the sticker. This is great if you want to use sticker sheets with pictures you already have or those cut from magazines. Buy paper that fits the specifications of your printer. If you don't have a printer, you can still use sticker paper by drawing your own designs on the surface of the paper or cutting out pictures from magazines and books. Design your stickers. Design the stickers on your computer or use markers or a pen to draw directly on the surface of your sticker paper. You're only limited by the size of the paper - if you want, you could make an 8 1/2" by 11" sticker! Design stickers on your computer using Adobe Photoshop, Paint, or another program that allows you to draw. You could also simply save some photos from your personal album or the internet to use as stickers. When you're finished, print the sticker designs onto the sticker paper. If you have a physical photograph or drawing that you want to make into a sticker, you can scan it onto your computer or upload a digital photo. Format this file on Photoshop. Paint, Word, or Adobe Acrobat, then print it onto the sticker paper. Draw directly on the sticker paper with pens, pencils, or even paint. Just make sure you don't get the paper too wet, or it may interfere with the adhesive. Cut out the stickers. Use scissors to cut out the designs you printed or drew. Cut simple square shapes or use scrapbook scissors to give the designs interesting edges. Space all designs of stickers at least 1/8 an inch apart to prevent cutting accidents. When using tacky sticker sheets, simply pull back the protective liner, revealing the glue. Place the back of your sticker to the glue. Press down to make sure the sticker adheres to the glue. Then, peel the sticker - the glue will now be on the back of the sticker. Stick on any surface. You will need to use the sticker right away because there is no protective cover on the back. You can cut slightly wide to leave a white border around the image, or you can cut it close. More advanced sticker creators sometimes leave no border and cut with an X-ACTO knife. Remove the paper backing. When you're ready to use the stickers, peel away the paper protective liner and stick them to the surface of your choice. Make reusable stickers. For stickers, you can pull off and restick, buy some repositionable glue, which can be found at craft stores and online. After designing and cutting your stickers, brush some of the repositionable glue on the back of your sticker. Let them completely dry. Then stick and peel and stick again! Use mailing labels. Draw pictures, shapes, or words onto printable mailing labels. These can be purchased at office supply stores. Cut around the shape, then peel the label off. Place the sticker on wax paper if you don't want to use it right then. Create stickers with double back tape. Draw your design on any paper, or cut pictures from magazines. After the sticker has been cut to the shape you want, place double back tape on the back of the sticker. Cut the tape down so it doesn't go over the sides of the sticker. Place on wax paper until you are ready to use the sticker. Make stickers with contact paper. Draw your designs on the shiny side of the contact paper using sharpies. Cut out the stickers around your designs. Peel off the paper backing and stick to whatever surface you choose. Contact paper stickers are translucent. They are good to use on colored construction paper. Use a sticker maker. If you want to make a lot of stickers and you're willing to spend a little more money ($15 - $20), you can buy a sticker maker machine from a craft store or the Internet. Place your sticker (a drawing, a photo, even a ribbon) into the sticker maker and then pull it through the machine. Some have a crank and you just crank it through, or some you stick it in one side and pull it out the other, and it will apply the adhesive for you. When the stickers run through, they're ready to use: just peel and stick. Make another type of reusable sticker! On a surface such as a plastic ruler (scale), use some glue (Fevicol advised) to make the outline of the shape, and make sure to fill the gaps with more glue afterwards. Let it dry. When it's dry, use a marker or Sharpie to draw and colour your design onto the sticker. Slowly peel the transparent dry glue off and Voila! Here's your reusable sticker! You could also embed a drawing or picture you want as a part of the sticker when the glue is still wet. A really sticky sticker! Draw your designs, scan a newspaper/magazine, or just print them out. Make sure not to cut them out yet. Prepare a mixture of glue (Fevicol advised) and water. Cover the back of your printed/drawn sheet(s) with a layer of the substance using a paintbrush or a pastry brush. Let the sheets dry. When they're dry, you will find they are still quite sticky. Make sure to use them immediately as you have no protector! | Design the stickers. Cut out the stickers. Make the glue. Paint the stickers. Lick the stickers. Cut stickers out of magazines or print your own designs. Cover the sticker designs with packing tape. Rub the front of the stickers. Run the stickers under warm water. Let the stickers dry. Buy sticker paper. Design your stickers. Cut out the stickers. Remove the paper backing. Make reusable stickers. Use mailing labels. Create stickers with double back tape. Make stickers with contact paper. Use a sticker maker. Make another type of reusable sticker! A really sticky sticker! |
https://www.wikihow.com/Do-Raja-Yoga | How to Do Raja Yoga | To perform Raja Yoga, find a quiet place to sit and try to focus on the present, like by looking at a burning candle. Next, you'll want to ignore all sounds around you and focus on your breathing or an external point, such as the candle. If you're struggling to concentrate, close your eyes to avoid distractions. Then, let your thoughts flow without judgement or self-criticism. Instead, as you relax, try to empty your mind so you're left with one thought, like "I am a peaceful soul." | Find a quiet place. When you're just starting a meditation practice, it's best to go somewhere with minimal distractions. Being out in nature can be tranquil, or you might find a secluded part of your home. Try to find the best time of day. Early morning typically is a good time to meditate, and you can carry the peace with you throughout the day. It's also usually quiet at that time. When you first start, you may find it helpful to have some soft music playing in the background, or listening through earphones. You also can search online for guided meditation tracks that are designed to help you focus when you're new to the practice. Sit comfortably. Raja yoga meditation is done from a seated position. A simple cross-legged position is fine, or you can even sit in a chair if you need that support. Just make sure you're comfortable and that you feel stable. When in cross-legged position, press your hip bones down and reach up through the crown of your head. Your shoulders should drop down your back with your chest opened. Make sure your spine is neutral. Don't arch your back or lean back or forward. It may help to place a folded blanket or rolled towel behind or under you to help with your posture and make you more comfortable. Allow yourself to notice each of your senses, like the feeling of your feet on the floor, the sounds of your air conditioner, or the scent of a candle in the room. Bring your attention into the present. Raja yoga traditionally is done with your eyes open. When you're just starting, however, you may need to close your eyes so that you can center your mind. Pick a focal point to watch while you're doing yoga. That can help you shut out any distractions that might be around you. For instance, you might pick a flower on a shelf, or you could light a candle and focus your eyes on the flame. Try to keep your eyes open at first, then close them if you're having difficulty or get distracted too easily. However, you might notice it's harder to shut out random thoughts or feelings if your eyes are closed. Withdraw your attention from sounds and everything that is around you. Turn your attention to your breathing, or to your other point of focus, such as a candle in front of you. Allow your thoughts to pass without judgement. Particularly when you're just starting, your mind will probably try to throw all kinds of things at you. As you relax, things may come to mind that you'd forgotten throughout the day. Simply acknowledge those thoughts and return to your breath or point of focus. Observe without judging or criticizing yourself or your mind. Don't fault or blame yourself if it takes you awhile to get settled. Once you get settled, if another thought comes, have patience. Acknowledge the thought and allow the thought to pass, and then return to your breath or point of focus. Create a peaceful thought. As your thoughts start to flow, set an intention for your practice. Let that thought be your awareness as you sit in meditation. It could be related to some struggle you're currently having, or just a general affirmation. For example, your thought might be "I am a peaceful soul." Try to empty your mind to the point that this is the only thought that exists. Your thought may be more directed to your personal circumstances. For example, if you are currently undergoing some uncertainty, such as turmoil at work, you might make your thought something like "my well-being is not attached to any outcome." Continue to create and experience being peaceful. As you fall deeper into a meditative state, your thought will bloom into a feeling that radiates through your entire being. Your understanding and feelings will combine to produce a profound sense of realization. For example, if your original thought was "I am a peaceful soul," you can nurture that thought by repeating things such as "I am a peaceful soul...I am a peaceful being...Peace is my original nature." Carry that peace with you. When your meditation is over, try to hold on to the inner peace you found during meditation as you go through your day. If you feel the peace slipping away, take a few moments if you can for a brief meditation to re-center yourself. Over time and with practice, you will awaken into a more profound state of well-being. You will be able to focus and concentrate better because you are centering and grounding yourself through your practice. If you feel stressed or overwhelmed during the day, try to find a place where you can retreat, even if only for a minute. Take several deep breaths and focus on your breathing until you find your inner calm. Focus on your breath. Deep, focused breathing is the heart of hatha yoga practice. To begin practicing correct breath, sit in a comfortable position and begin to breathe deeply in through your nose and out through your mouth. As you inhale, lift your chest and allow your belly to expand. Think of the air filling your lungs from the bottom all the way to the top. When you exhale, press your navel towards your spine and press the air out of your lungs slowly and steadily. Think about the air at the top of your lungs leaving first, then the next layer, and so on. Make a whispered "ha" sound in the back of your throat as you exhale. With practice, you can exhale through your nose while still making this sound in your throat. As you get more skilled, you can try to find a pause after each inhalation and each exhalation, rather than rushing to breathe. In the pause after an inhale, recognize how full of life-giving air you are. After each exhale, feel the opening of space. Get the props you need. While technically you don't need anything to do yoga, there are a number of props and other materials that can make it easier for you to get started in the practice. You probably will want to get a yoga mat, which provides a non-slip surface as well as giving you some padding. You may want to get a thicker mat, such as a pilates mat or a regular exercise mat, if you are new to the practice or if you need more cushioning on a hard floor. You also may want to buy yoga blocks, which can help keep you grounded in bends if you are not flexible enough yet to bend all the way to the floor. Consider also including a couple of towels or a throw blanket with your yoga gear as well. These can be used to cushion your joints, particularly if you have stiff knees. Start with basic or beginner postures. If you're just starting a yoga practice, beginner poses can help you build a better awareness of your body. Most beginner poses don't require tremendous balancing or flexibility, and have longer hold times. Search online for good beginner poses. There are plenty of free resources online, with photos and step-by-step instructions, as well as instructional videos you can watch. Here are the names of some basic poses to search for: cat, cat-cow, downward-facing dog, puppy, child's pose, cobra, mountain, forward bend, seated twist, and wide-legged forward bend. You also can learn poses and sequences by buying a yoga book or video designed for beginners. If you've never done a pose before, watch the video once through before you attempt to follow along. Learn about the relationship between hatha yoga and raja yoga. Hatha yoga allows you to attain a greater connection between your mind and body by practicing physical poses or asanas. Understanding the relationship between the two types can help you focus your hatha yoga practice. Hatha yoga originally was developed to build strength and flexibility in the yogi's body, so that they could sit comfortably and meditate for several hours at a time. If you get to the point in your Raja yoga practice that you are meditating for extended periods of time, hatha yoga can help you. Ancient swamis also believed that having a strong and energetic body made it easier for you to attain the self-discipline and self-control necessary to advance in raja yoga. Become a vegetarian. One of the main principles of raja yoga is non-violence. Since the consumption of meat involves the death of an animal, yogis typically become vegetarians. The further you advance in your practice, the more interested you may become in giving up meat. Raja yoga includes eight steps toward enlightenment, the first of which is self-control. Nonviolence is part of this first step, which means without becoming a vegetarian you ultimately will not achieve enlightenment. However, not everyone wishes to progress that far with their practice. Keep in mind that you do not have to become a vegetarian to meditate, or to gain benefit from a daily meditation practice. This is a decision you must come to on your own, in your own time. Give away your belongings. You certainly don't have to give away everything you own to benefit from meditation. But as you progress in raja yoga, you probably will find that you have less and less attachment to material possessions. The principle of non-accumulation of material belongings also is included in the first step on the raja yoga path to enlightenment. The essence of this principle is to acquire only those things that you need to live. So, for example, if you live alone, there is no need to have a full set of dishes – you only need one plate, one spoon, one glass, and one set of silverware. Non-accumulation applies to people as well. Yogis do not hold onto others or foist their own beliefs and expectations on others, but rather allow them the freedom to be their own people and follow their own paths. Practice sexual abstinence. Yogis who follow raja yoga believe that sex should only be for procreation. If you are not procreating, or attempting to procreate, you should abstain from sex if you want to reach a state of enlightenment. This yogic principle of purity goes beyond merely sexual abstinence, however. It also means you live a life of complete purity, with your thoughts turned always toward God. Study yoga philosophy. If you aspire to follow the raja yoga path, it is your responsibility to understand the principles and ideas upon which it is founded. The traditional texts can assist you on your meditative journey. Key books to read include the Bhagavad Gita, the Upanishads, and the Yoga Sutras of Patanjali. Keep in mind that you don't have to believe everything in these books, or in other yogic teachings, to benefit from a meditative practice. Hold what you want and don't worry about the rest, but keep your mind open. As you continue to meditate, you might find yourself going back to those teachings and finding something new in them. Wear simple, modest clothing. Letting go of the idea of being stylish or following trends is part of embracing non-attachment to material possessions. Clothing ideally should be made of natural fibers, to comport with the yogic principle of purity. Light-colored clothing typically is the least distracting, and is often favored by raja yoga practitioners. Avoid synthetic fabrics, since these are impure. You also should try to avoid brightly colored clothing or clothing with loud patterns that is designed to get attention. Stay away from clothing or shoes made from leather or fur, as these require the death of an animal. | Find a quiet place. Sit comfortably. Bring your attention into the present. Withdraw your attention from sounds and everything that is around you. Create a peaceful thought. Continue to create and experience being peaceful. Carry that peace with you. Focus on your breath. Get the props you need. Start with basic or beginner postures. Learn about the relationship between hatha yoga and raja yoga. Become a vegetarian. Give away your belongings. Practice sexual abstinence. Study yoga philosophy. Wear simple, modest clothing. |
https://www.wikihow.com/Get-Into-Male-Modeling | How to Get Into Male Modeling | To get into male modeling, start by having professional photos taken of yourself so you have a portfolio to show to potential agents, including headshots and full-body shots. Then, submit your portfolio to modeling agencies and scouting companies to get signed with an agent. You can also attend open modeling calls to get discovered by an agency. Once you're signed, you can start going on modeling interviews, or go-sees, and booking gigs. | Meet the industry standards. Though male models have a bit more flexibility in terms of their looks than female models, there are still some general standards that you should meet if you want to be a male model. But if you don't meet all of these standards, don't be too discouraged; if you've really got "the look," then you may be able to find work even if you're below the average height or above the average weight for male models. Here are some points to consider as you decide whether or not you should get in to male modeling: Industry standards are between 6'0” and 6'3” in height. Unlike female models, who are mostly out of work by the age of 25, male models can find work well into their 50s. Men from 15 to 25 make up the “young men's” market. Men from 25 to 35 are the “adult men's” market. A typical weight for men is between 140 and 165, but this will depend on your Body Mass Index. Average measurements are 40 regular to 42 long. Typically, the modeling industry doesn't go for overly hairy men in the chest and arm region. Be prepared to do some waxing before you pursue your career. Decide what kind of modeling you are interested in pursuing. The type of modeling you do can influence the way you look for work, the type of photos you take to get work, and the approach you take as you start off in your modeling career. For example, you will have to meet different standards to look like a runway model instead of a catalog model, who is supposed to offer a more realistic view of men. Here are the types of modeling that you may pursue: Fashion models promote clothing and apparel. High fashion models work with the famous fashion houses or designers. Editorial models only work for certain publications. Runway models work at fashion shows. Showroom models display clothing at fashion parties or boutiques. Commercial print models are photographed for magazines, newspapers, billboards and other print ad materials. Catalogue models are hired to appear in catalogs. Promotional models work in conventions or trade shows. Specialty models specialize one part of their bodies such as hands, legs, neck, hair or feet. Character models are used to portray ordinary people. Glamour modeling focuses more on the model than the actual product. Get some exposure. Though you can skip this step and move right on to trying to sign with an agent, it couldn't hurt to have your face out there and to have some modeling experience so you have something to point to when you approach agencies. Try to appear in local newspaper ads, TV shows, magazines, or even fashion shows. You might get the attention of the right people without even appealing to an agent directly. However, this does not mean that you should get absolutely any work you can. Remember that you're trying to build and maintain your image, so don't do something that is completely below your dignity, not taken by a real photographer, or which doesn't represent who you are at all. Do not shoot in anything less than your underwear unless you're getting paid. You may be told that you should shoot nude or an implied nude to get some free photos, but you should avoid these kinds of offers like the plague. Don't shoot nude unless it's for a professional, reputable, and established a company that pays you for your work. If you take nudes with sketchy photographers, who knows where they will end up. Get some professional photos taken. Though you'll be able to develop your portfolio after you sign with an agency, getting some professional photos taken beforehand will make you look professional and will give you something to point to if you catch the eye of someone in the industry. Don't just get your photo taken by someone with a cheap camera who only has experience taking yearbook photos; get your photo snapped by an above-average photographer so that you look, well, above average. Make sure you get a Model Release form signed by every photographer you work with. This will ensure that you know exactly what happens to the photos that are taken of you. Don't waste your time with a "portrait" photographer. You want to take modeling shots, not your senior year photo. Make sure that you have a standard headshot and multiple full body shots. Because people needing your services will probably want to see what your body type looks like, include a full body shot in shorts or underwear and a tank top. Include an additional shot in casual clothing, and the third shot in business casual or a full suit. Get black-and-white and color photos. Avoid scams. Unfortunately, scams are all too present in the modeling agency. You can get scammed during pretty much any step along the way, from being tricked into taking expensive photos from a shady photographer or getting "signed" with a fake or disreputable agent. Here are some things to be wary about as you move forward: Photographers who charge ridiculous rates for getting your portfolio together. Once you sign up with an agency, you'll be able to fully develop your portfolio, so avoid the pushy photographers who offer to sell you a portfolio for thousands of dollars, claiming it's the only way for you to approach an agent. Agencies who charge exorbitant up-front fees. If an agent asks you for a large registration or portfolio fee, run for the hills. Agents shouldn't profit until they get you a gig and get a cut of your profit. These untrustworthy agencies will typically not have many clients, be new in the industry, and won't have the connections necessary to get you work. Expensive modeling schools. Keep in mind that there are no certified schools for modeling. Sure, they can help you learn how to walk, pose, and manage your facial expressions, but you may be better off learning these skills online or from reading a book. These schools may claim to get you work, but don't get sucked in to them unless they can really prove that they have helped other models get work. People who approach you out of the blue. Sure, the occasional model has a story about being randomly approached at an event or even at a nightclub being told that he has "the look," but most of the time, this is done by shady characters who think they can get money just by stroking your ego. If these men ask for shady methods of payment, this is even more of an indicator that you should stop contact with them. Of course, if these men prove to have real connections, then you just got lucky. People who offer you money for your personal information online. Avoid any online sites, such as Model Mayhem, where people may offer you money in exchange for your credit card information and other personal information. This makes you a target for identity theft. Consider moving to a big city. If you're really serious about being a male model, then you can't live in a town with only two traffic lights forever. You should move to one of the big modeling cities, such as New York City, Los Angeles, London, Milan or Paris. You might also find regional work in other cities such as Chicago or Miami. Don't feel like you can't be a model if you can't afford the move right away; try looking up model searches in your area or contact agencies directly from home (more on that later). Attend an open call. An open call is when a modeling agency lets anyone come into their office to audition. You'll have to wait in line with many other models until you're called into a room individually to have the agents take a look at you and see if you've got what they're looking for. Often, you can wait for hours just to be seen for less than a minute. This may be a bit nerve-wracking, but hey, it's what you're signing up for. Go to a model search. A model search is like an open call except it is held by agencies that travel to small towns searching for models. Since they do make the effort to travel to your location, you will have to pay a small fee to be seen, which should cost somewhere around $25 dollars. This is a great option if you live in a smaller town where there are less modeling opportunities. Just like a modeling call, your chances of getting selected aren't high, but you could make some valuable connections. Enter a modeling competition. Though these are hard to win, if you do manage to win a modeling competition, it really can jump start your modeling career. Make sure it's a reputable contest run by a reputable establishment, and that you don't have to pay a ridiculous entry fee. Many of these competitions will even get you signed with an agency if you win. And even if you don't win, it'll be another way to put yourself out there. Make sure you look into the specific requirements necessary for entering a modeling competition. It's likely that you'll need to be prepared with a set of pictures. Go to modeling conventions. This is a perfect way to get some exposure as well as to meet other professional models and agents. Unfortunately, it can get pretty expensive to attend one of these conventions (typically around $200 - $4000) so if you do, you have to make the most of it by acting professional and meeting as many people as possible. Do it yourself. That's right. Another way to get signed by an agency is to get in touch with them yourself. Search the Internet for lists of reputable modeling agencies, such as Elite or Major Management, and get their email addresses. Then, send them a professional email with some professional photos of yourself in a variety of poses. Though this will require you to build a portfolio beforehand, it can pay off. Sign up with a scouting company. This is a good and relatively cheap way of putting yourself out there and not having to do all of the advertising work yourself. Find a reputable company, such as www.modelscouts.com and www.minxmodels.com, and pay them from between $60 - $150 dollars to help you find work. You'll have to submit your profile to them and they will forward your information to major agencies. Sign up with an agent. Once you've jumped through the hoops and found an agent who likes your look, it'll be time to sign your contract. Again, make sure the agent doesn't ask for any money up front. A real agent should only make money after he or she makes you money. And even if the agent seems legitimate, make sure you have an attorney go over the contract with you to ensure that you're making a fair agreement. When you're speaking with the agent, you can ask about any unions you're allowed to join and also ask if you can take modeling jobs on the side. If you've signed with a top agent and have a chance of making some serious money, you can also think about meeting with an accountant to talk about how you will track your earnings. Start looking for work. Once you've signed with an agent, you will build your portfolio, which will help you get hired. The agencies will help you get the chance to go to modeling interviews, which are also known as go-sees. So, start going to the go-sees, act professional, and don't get frustrated if you don't get a gig right away. The agency can't guarantee you work, but a good agent wouldn't take you on if he or she didn't think you had a solid chance at finding some great work. Have perseverance. You won't get a gig with Calvin Klein on your first go-see, despite what you may hear. Stay professional. Whether you've made it big or are just starting out, you don't want to develop a reputation for being ungrateful, rude, or even late. If you want to last in the industry, here are some things you'll have to do to meet the standards of the profession, just as you would with any other career: Be prompt to appointments. Be courteous and professional to everyone you come in contact with. Consider investing in a personal trainer to help you stay on a balanced diet and to attain exercise goals for optimal muscle tone. Take a meticulous approach to your grooming and skin care regimen. Retire for the evenings early on the nights before you have to work. Plenty of sleep will help you avoid dark circles under your eyes and give you a more rested and healthier appearance to those you are working for. Keep your day job. Though everyone hears the story about the male model who was discovered on a Russian cargo ship or just when he was hanging out at a bar in Vegas at three in the morning, the fact of the matter is that most male models don't just instantly get discovered and have to keep working hard even after they sign with an agent. This means that unless you are among the very few lucky male models who can solely survive on their modeling income, you'll need to keep your day job or find another source of income to keep you going. If your day job is too much work, just find another source of income that works for you. Many male models are part-time waiters or bartenders. Stay physically and mentally healthy. Though the male modeling industry is slightly less grueling than the female modeling industries, male models fall victim to the same problems that plague female models, such as having a low self-esteem, feeling deeply insecure, or worse, having an eating disorder. Here are some things to keep in mind as you try to stay healthy during your career as a male model: Make sure you continue to eat healthily, get exercise, and remind yourself that you're a worthy person; don't let the modeling lifestyle get you down. Rejection is part of the game and if you're already prone to insecurity and self-loathing, then male modeling may not be the best path for you. Though part of the modeling lifestyle may require you to go to parties and schmooze with lots of people, don't become addicted to drugs or alcohol. Not only will this cause great pain for you mentally and physically, but it will have a negative effect on your physical appearance. | Meet the industry standards. Decide what kind of modeling you are interested in pursuing. Get some exposure. Get some professional photos taken. Avoid scams. Consider moving to a big city. Attend an open call. Go to a model search. Enter a modeling competition. Go to modeling conventions. Do it yourself. Sign up with a scouting company. Sign up with an agent. Start looking for work. Stay professional. Keep your day job. Stay physically and mentally healthy. |
https://www.wikihow.com/Control-Vaginal-Discharge | How to Control Vaginal Discharge | Vaginal discharge can be frustrating and embarrassing, but you can clear it up by using an unscented baby wipe to get rid of any excess discharge from the outside of your vagina. Change your underwear 2-3 times a day when you notice discharge, which will keep bacteria away from your vagina and reduce your discomfort. If you can, walk around the house without pants or sleep naked to air yourself out and reduce irritation. You can also use a pad or pantyliner if your discharge is particularly bad. However, you shouldn't use these regularly, since they can increase your chance of infection. If your discharge is thick, white, yellow, grey, green, brown, or bloody, this could be a sign of infection, so contact your doctor for medication to clear it up. | See if your discharge is normal. Normal vaginal secretions will be clear or milky in appearance. This natural lubricant helps clean your vagina, keeping it free from unhealthy germs. Normal secretions are odor-free. Secretions may be thin, stringy or have white spots. If this sounds like your discharge, leave it alone. Natural discharge is very important in keeping your vagina healthy. Learn the types of vaginal discharge. There are several different types of vaginal discharge. These types are categorized based on their color and consistency. Some are normal, while others may indicate an underlying condition that requires treatment. Thick, white, cheesy discharge – This is usually a sign of a yeast infection. May also be accompanied itching or swelling around the vulva. White, yellow or grey discharge – Especially if accompanied by a fishy odor, this type of discharge is likely a sign of bacterial vaginosis. May also be accompanied by itching and swelling. Yellow or green discharge – A yellow or green discharge, especially when it is thick, chunky, or accompanied by a bad smell, is not normal. This type of discharge may be a sign of the infection trichomoniasis, which is commonly spread through sexual intercourse. Brown or bloody discharge – Brown or bloody discharge may be a product of irregular menstruation, but can also be a sign of more serious illness such as cervical cancer if accompanied by pelvic pain or vaginal bleeding. Cloudy yellow discharge – This type of discharge, especially if accompanied by pelvic pain, may be a sign of gonorrhea. Consider the state of your body. Factors that affect vaginal discharge include what you eat, your menstrual cycle, whether or not you're on the pill, if you are breast-feeding, what medications you are taking, whether or not you are pregnant, and whether or not you are under stress. You can also be at risk of throwing off your vagina's natural pH balance if you are on antibiotics or if you use vaginal douches, feminine hygiene products or perfumed soaps. While anti-biotics cannot be avoided, douching and scented feminine products should always be avoided as these are bad for your body. Other things that can put you at risk include pregnancy, diabetes or other infections that are near or around that area of the body. Look for foreign objects. Leaving in a tampon for too long can cause unusual discharge. Some women forget they even had a tampon up there! You can also end up with other objects in your vagina which can cause a discharge (as your body tries to expel it). A common example is a piece of a broken condom. Know the difference between colors and odors of vaginal discharge. Off-color or foul odors in the vaginal region can be the sign of a pelvic infection after you've had a surgery, pelvic inflammatory disease (PID), vaginal atrophy during menopause, trichomoniasis or vaginitis, and several other vaginal infections, all of which should be diagnosed by a doctor and treated as advised by your doctor. Vaginal discharge with bacterial vaginosis will be gray, white or yellow. It will also have a fishy odor. If you have gonorrhea, you might have a cloudy or yellow discharge. Yeast infections can be apparent if you have a thick, white discharge. This discharge is often described as having a cottage cheese consistency. Cottage cheese discharge is also characteristic of chlamydia, a common STI. If you have an irregular period or endometrial or cervical cancer, you may notice a bloody or brown discharge. If you have trichomoniasis, yellow/green frothy discharge that has a bad odor may affect you. If you don't have health insurance, there are clinics (like Planned Parenthood) which offer gynecological exams and treatment that are inexpensive or free. Avoid taking medication until you know what the cause is. There is medication for things like yeast infections, but you should not self-diagnose a yeast infection if this is your first time getting one. Taking yeast infection medication without a yeast infection can lead to future problems. Use baby wipes. Wipe away the excess discharge when you go to the bathroom. Try not to get the wipe too far into your vagina; you should only be cleaning the outside (vulva). Use wipes which are unscented and contain as few chemicals as possible. Change your underwear. Changing your underwear 2-3 times a day can help the problem. This will help keep bacteria away from your vagina and will also reduce your discomfort and the smell. Make sure you're wearing the right kind of underwear, since wearing the wrong kind can even be causing the problem! Wear cotton underwear with good ventilation (meaning those skinny jeans you wear can also be causing the problem). Air yourself out. Try to get as much air exposure as possible. Sleep naked or walk around your house without pants or underwear if you can. The air will help keep your skin from becoming irritated and decreasing opportunities for infection. It can also help treat the problem itself, if your body simply has an imbalance of bacteria, since it will give your body the opportunity to restore itself to normal. Use a pad or pantyliner in extreme cases. Generally you want to avoid these, as usually your body creates the discharge to get rid of something and keeping that something close to your body is not the best idea. However, if you are in a situation where you really need to keep the discharge in check or the discharge is so bad it cannot be controlled, you can use a pad or pantyliner. Try to change it as often as possible. Don't use douches. Many douches that are bought at the store contain "scents" or soaps, these may make you feel cleaner in the short term, but in the long run will actually make the problem worse. They will disrupt the natural pH of your vagina and cause it to work overtime to get back to its normal state. Try herbal remedies to control your discharge: Herbs are safe and effective remedies to prevent abnormal discharge from your vagina. Many herbal remedies are effective in eradicating the infection of vaginal mucosa. Many of them also have astringent action to reduce the flow of abnormal discharge. Herbs like Pippali are believed to cleanse your body by eliminating infection causing organisms from your body. Herbs like Saraca ashoka, Symplocos racemosa, Cyperus rotundus, Ficus benghalensis, vetiveria zizanioides, Andropogon muricatus and Acacia confusa reduce the vaginal discharge due to their astringent properties. Herbs such as Cimicifuga Racemosa assist in eradication of fungal infection and for reducing inflammation, which is associated with leucorrhoea. | See if your discharge is normal. Learn the types of vaginal discharge. Consider the state of your body. Look for foreign objects. Know the difference between colors and odors of vaginal discharge. Use baby wipes. Change your underwear. Air yourself out. Use a pad or pantyliner in extreme cases. Try herbal remedies to control your discharge: |
https://www.wikihow.com/Massage-a-Baby | How to Massage a Baby | To massage a baby, start by laying them on a soft towel or blanket and removing their clothes, leaving their diaper on if you're worried about accidents. Then, apply some edible oil, like olive or avocado oil, to your hands. Avoid using peanut oil, almond oil, or other oils made from foods that are common allergens. Finally, gently massage your baby using your fingers by rubbing them in soft, circular motions, being careful not to press hard. | Make the baby comfortable. Plan to do the massage in a warm room with dim lighting. It's important to make sure the temperature isn't too cold, since the baby's clothes will be removed during the massage. Lay the baby on their back on a soft towel or blanket placed on the floor or a safe flat surface. Put on some soft music if you wish. You can massage your baby with everything removed or just a diaper on in case of an accident. Choose the option that will make your baby more comfortable. If you want to massage your baby as a way to calm them down before going down for a nap, you might wish to use the baby's nursery as the massage room. That way you can easily put them in their crib if they fall asleep during the massage. Use edible oil. If you want to use massage oil, choose olive oil, avocado oil or another edible oil, since the baby's fingers might end up in their mouth. Don't use mineral oil or another inedible oil, since these aren't digestible and could hurt your baby's stomach. You can also use baby oil, if you prefer. Don't use peanut oil, almond oil or other oils produced from foods that are common allergens. Also, avoid using essential oils or other scented oils, as they may be too concentrated or harsh for your baby's skin. If the oil is cool, rub it between your hands to warm it up before applying it to your baby's body. Use gentle rubbing motions. Do not massage a baby using the same force you'd use for an adult. Use your fingers to gently rub your baby's body, never pushing too hard or kneading. The goal is not to work out knots or do a deep tissue massage, as it would be with an adult; rather, you want to use soft, circular rubbing motions to gently stimulate the baby's skin. You'll want to massage the baby's back, tummy, arms, legs, head and neck. Handle all parts of your baby's body with gentle care. As the baby grows, you can apply a little more pressure. A toddler can handle a slightly firmer massage than an infant. Massage in one direction. The general practice is to massage the skin away from the direction of the heart. This has a calming effect on the body, so it's a good technique to use if you want to help them get to sleep more easily. You can also massage toward the heart instead, but bear in mind this has a stimulating effect. Massage toward the heart when you want your baby to feel more active. Choose the direction depending on the time of day you massage them. If it's playtime, a stimulating massage might make them feel like having some fun. But massaging this way right before bedtime probably won't have the effect you want. Massaging away from the heart is a great way to calm down a baby who's feeling fussy. Try a milking massage. This is a good technique to use on your baby's arms and legs. Make a loose circle or C-shape around your baby's arm or leg with your forefinger and thumb. Use a very gently pulling motion to pull downward toward their foot or hand, as though you were milking a cow. Repeat the motion several times. Never grip too tightly, and take care not to wrench their limbs. Continue until you've massaged all their limbs. Try a rolling massage. Your baby might enjoy the feeling of having their arms and legs "rolled." Gently roll your hands over a limb at a time, as though you were rolling out dough. Rock the limb back and forth against the blanket or towel your baby is resting on. Repeat with all four limbs. Don't tickle your baby when you massage them. The massage is meant to be relaxing, and this could be irritating to your baby. Help your baby come to associate massage time as a relaxing, calming bonding session. They should know what to expect, and a tickle could be shocking or overstimulating. Massage your baby before their bedtime. As stated above, massage is an excellent way to help your baby calm down and get ready to go to sleep. Doing it at regularly scheduled times will help them get into a good bedtime routine. Make it part of your nightly ritual following their bath and other routines your family has established. Plan to start about a half hour before their scheduled bedtime. Massage them when they're fussy. Massage can be a great way to connect with your baby and help them feel less agitated any time of day. Babies often cry when they want attention, and massaging your baby lets them know you're present. It has a deeply calming effect, and many parents find it to be an effective tool for quieting a baby during especially fussy times. Be sure their other needs are met first, so they're comfortable during the massage. Your baby might be crying because they're hungry, tired, or for another reason. They won't enjoy the massage as much if they haven't yet had dinner. Wait 45 minutes after meals. Massaging a baby right after they eat can cause them to get an upset stomach. Babies spit up quite easily, and any sort of massaging motion has the potential to make them lose their last meal. Make sure they have plenty of time to digest their food before you give them a massage. Massage them when they're in the mood. Sometimes babies don't feel like being massaged, and it's important to stop if they're exhibiting signs of distress. If they stiffen and cry, let it go for now and try massaging them another time, when they're in the mood to be touched. If they seem as though they're in pain when you massage them, make sure your technique is gentle enough. If your technique doesn't seem to be the problem, you might want to take them in to see the pediatrician to see why they seem to feel pain during massage. If they're enjoying the massage, they'll seem relaxed and receptive to your touch. Work up to a half-hour massage. Start by massaging for just five minutes. This will give your baby time to get used to the feeling of being massaged, and decide that they like it. Go a little longer each time until you work up to half an hour or so. This is the optimal amount of time per day to spend massaging your baby. Massage benefits are myriad. Massage helps to stimulate your baby's growth, boost the immune system, and help their digestive system stay healthy. It also reduces stress and aids in emotional development. As well, massaging your baby helps the two of you bond. It's a great way for fathers to bond with their babies. Massage their legs and feet. Encircle the baby's thigh with your thumb and forefinger. Gently stroke their leg from their thighs down to their feet, then rub their feet with your thumbs. Curl and uncurl their toes. Repeat with the other leg, then gently bend and unbend the knees at the same time. You can start with any part of the baby's body. Many like to start with the legs and feet in order to help the baby transition from play time to calm time more easily. The baby may kick and squirm, having fun as you massage their legs and feet. Remember to be very gentle; don't pull on their legs or exert too much pressure as you bend their knees. If they straighten their legs in protest, don't force them to bend them. Massage their chest and tummy. This part of the massage has the most profound calming effect. Start by massaging their chest from the center outward, away from the heart, smoothing your hand over their skin as though you were smoothing open the pages of a book. Then, massage their tummy in a clockwise rubbing motion. This mimics the path of digestion. Keep doing this part of the massage until your baby seems calm. Remember that if you're massaging as part of playtime, you can make your baby feel stimulated by massaging your baby's chest toward the heart, rather than away from it. Be careful not to tickle your baby's belly as you massage it. Massage their head and face. Use your fingers to make circles on their head. Gently “walk” your fingers across their forehead and cheeks, and draw a smile on their lips. Steer clear of the eyes and nose, since massaging too close to these areas might make them uncomfortable. Massage their back. Gently turn your baby over so they're lying on their stomach. Massage their back by smoothing your hands from the center of their back outward. Don't grip their shoulders and knead as you would an adult's; instead, use circular motions to rub their shoulders and lower back. | Make the baby comfortable. Use edible oil. Use gentle rubbing motions. Massage in one direction. Try a milking massage. Try a rolling massage. Don't tickle your baby when you massage them. Massage your baby before their bedtime. Massage them when they're fussy. Massage them when they're in the mood. Work up to a half-hour massage. Massage their legs and feet. Massage their chest and tummy. Massage their head and face. Massage their back. |
https://www.wikihow.com/Become-Famous-in-Acting | How to Become Famous in Acting | To become famous in acting, make a demo reel with footage of your best performances, and post it on social media sites to build a fan base. You should also check websites, like Backstage.com, for casting calls in your area. Make sure to attend as many of them as possible so you can show yourself off to people in the industry. Additionally, try to find a good manager to take your career to the next level. | Take part in school plays and skits. Whenever your school has a play, don't be shy—apply! You'll never get the part if you don't go to the auditions. You can also call local colleges, universities, and acting organizations and ask about plays and productions that have open positions. Getting into this routine will help you get better at acting and become noticed in your school or city. Lots of schools have regular meetups for kids interested in acting. Attend them and meet as many people as you can—this is a great way to find productions looking for actors and meet friends with the same interests. Ask a friend to videotape your performances—these videos will come in handy for your demo reel. Join a talent organization to make new connections. Making connections can be tough, especially if you're looking for actors. If you're having trouble finding people that like acting as much as you, look for a local talent organization to join. These can give you lots of opportunities, such as discussion groups, events, and contests. Ask local elementary schools, high schools, universities, and community centers about the acting organizations they offer. Professional talent organizations are designed for actors with lots of experience. These include organizations like the Screen Actors Guild, Casting Society of America, and Actors Equity Association. Look for unpaid acting gigs in your area through local classifieds. Visit websites like Craigslist and Kijiji and keep an eye out for paid and unpaid acting gigs. These positions list anything from jobs in movies, music videos, and fashion shoots. Check these listings regularly and contact as many people as you can. If you have any experience, be sure to include it in your resume ! To narrow down your search, type in "volunteer actor" or "unpaid actor" within the "TV, Media, & Fashion" section on Kijiji, or "talent" and "tv/film/video/radio" section on Craigslist. Practice monologues on your own if you can't find any roles. If you're having trouble finding a gig, have patience and practice on your own! Separate monologues into different sections to make them easier. Any time there is a change in topic or thought, treat it like a different section. Ask yourself what the theme of each section is—this will help you remember them. Record yourself performing monologues and watch the footage after—this is a great way to find ways to improve. Make your own videos if you can't find someone that needs an actor. You don't have to stick to monologues either—come up with your own stories and film them! Ask your friends to help out and play different roles. Creating videos is a great way to find out what roles you're most comfortable in. It also gives you material for a demo reel until you get professional experience. Watch your videos when you're done and look for ways you can improve. Hire a good acting coach to help you land more roles. Even if you're a good actor, an acting coach can help you get even better! Make sure you have a resume—big or small—before you talk to an agent. Ask your acting coach if they know about any upcoming plays and skits. Look for an acting coach that has experience in lots of entertainment fields (actor, agent, manager, etc.). When you're looking for coaches, ask them what kind of acting techniques they're familiar with, and what they can offer you. For example, if you want to be a theater actor, look for a coach with this kind of experience. Hire a reputable agent. Look for local agents and do some research into their experience. Contact other actors they have worked with and ask about their personality and industry connections. Agents work with photographers to get your headshot ready, and then they'll pretty much take it from there. If you're busy and find you don't have time to promote yourself, agents are great choices They will send your headshot, show reel, and resume to casting agents to get you parts. Get a clear 8 by 11 inch (20 cm × 28 cm) headshot. A headshot is the actors calling card and great way to show yourself off to casting directors. Find a photographer that you're comfortable with and has a personality similar to yours. For example, if you're shy and laid back—that's OK! Work with photographers that are similar and it will bring out the best in you. Check the website of potential photographers and look at their portfolio. Be sure to ask how much they charge for a session, how long each one lasts, and how many photos you get. Talk to your photographer—if something isn't feeling right or you're feeling uncomfortable, let them know. Try and look as natural as possible—pretend the camera isn't even there. Focus on communicating your emotions through your eyes, and be as subtle as you can so nothing looks forced. Create a demo reel with as much professional footage as possible. Keep your reel about 60 to 90 seconds in total and always start with your best scene. Try to include about 3 to 4 scenes. Mix up the genres to give casting staff an idea of your versatility. As a rule, about 75 percent of the reel should focus on you. If you don't have anything with good production quality and acting, try waiting until you do. Include your name, website, and e-mail at the beginning and end of the reel. Try to include footage from web series', student films, and independent films. Professional footage is best, but you're a beginner, any footage is fine—even footage that your friend takes! Keep in touch with the director, editor, and producer of all of your productions so that you always have enough resources for your reel. If you're ever low on quality footage, contact everyone you have worked with and ask them to help! Ask any television or film professionals you know for feedback on your reel. If you don't know any, ask your family and friends, or search online acting forums and post your reel. Create a concise resume with the appropriate information. Your resume should include your name, phone number, and email address is necessary, as well as your union status (EMC, AEA, SAG—AFTRA, SAG-eligible, or nonunion). You should also include all the acting experience that you have in areas of: commercials; film and television; broadway; regional theater; national tours; academic theater; training and degrees; specials skills. For all credits, include the title of the show(s), your role, as well as the directors and production companies. Don't worry about listing your age or general personal details—your audition will reveal these. For film productions, include physical characteristics like height, weight, and eye and hair color. If you're applying for a theater audition, you probably don't need to include these details. Include a link to your demo reels, personal website, and/or IMDb page if you have the room. If these additions are going to add unnecessary space, don't worry about including them. Advertise yourself through websites, social media, and YouTube. Post your demo reel and headshot on social media channels. You can also promote all the local and professional productions that you are in. Create a Facebook Fan Page and include information on your current and previous work, as well as your contact information. Connect with fans whenever possible—don't be shy! Post your acting work on YouTube and ask for feedback. Keep an eye on what videos get the most views. Audition for shows, movies and commercials. Look for casting calls for shows, movies, and commercials wherever you live. Every city has auditions, even the smaller ones! To find acting auditions , look at local online classifieds, visit local theaters, search social media, and create accounts on audition websites. Don't turn down jobs unless you think they might hurt your career. Show Business Weekly Magazine and Backstage advertise casting calls, offer the most up-to-date directory on agents and casting directors, and have a Theatrical Index detailing plays and musicals in various states of production. View Backstage's database of casting calls by city here: https://www.backstage.com/casting/open-casting-calls/. Find a manager that can help your career thrive. Search local classifieds for managers that specialize in theater or film acting—whichever you are focusing on. Start sending your application to all of the mangers you narrow-down, and be prepared to explain your goals, your career plans, why you think you need a manager at this point in your career, and how a manger will help your success and growth. Applications should include a headshot, resume, cover letter, and demo reel. Be sure to address each manager personally in your cover setter and explain why you think they are a good fit. Prepare questions for your manager, such as, "How have you helped other actors grow their career?" and "How can you help my career in particular?" Explore different styles of acting. No matter how great of an actor you are, learning outside of your comfort zone is a great way to get better. For example, if you're comfortable with dramatic roles, try comedy. Try and play characters that you aren't comfortable with and try out scripts in genres that you've never tried before. Some of the most important acting techniques are: Strasberg Stella Adler Chekhov Meisner Stanislavski Practical Aesthetics Try a job in a related entertainment industry to build your network. Connections are important, and a great way to build them is within the industry—even if it's not acting at first. Try looking into jobs like a stuntman, lighting technician, or white collar job at a production studio. No matter what it is, take any opportunities you can to learn the industry. Many famous actors began in these kinds of jobs before they get their big break! Some job examples include editor, film sales agent, art department assistant, marketing assistant, music editor, painter, paramedical staff, and hair and make-up artists. Ask yourself: what do I enjoy doing most? Use your answer to this question to find the best job for you. For a complete list of entertainment jobs, visit: http://creativeskillset.org/creative_industries/film/job_roles. Move to a central acting hub to be closer to bigger projects. Los Angeles, New York, Sydney, Melbourne, and Mumbai are all examples of locations with lots of film and television jobs. Living in these cities is not a guarantee of success, but your chances are much higher when you're in the right place. Remember: when major movies use smaller locations for filming, local casting calls usually focus on secondary characters and extras. For lead roles, the big cities are your best bet. Don't wait for talent scouts to hunt you down—go to them and show them what you've got! Obtain a Bachelor's degree in performing arts to increase your marketability. Performing arts degrees provide you with a mix of real-life experience and knowledge that can help you become a better actor and learn more about the profession. Gaining this experience will help you become more desirable to employers. Classes include Shakespeare Text, Audition Workshops, and Dramatic Techniques. Consider applying for a Master's degree after completing your Bachelor's. Master's degrees provide you with highly specialized training in acting. You can also choose to focus on other related areas instead, such as film, theater, and drama—all of which can be a great help in your acting career. Meet and talk to as many people as you can during your degree—this is just as important as what you learn! Take courses outside of acting, such as writing, singing and dancing. Some of the most successful actors are versatile and knowledgeable in other facets of the performing arts. | Take part in school plays and skits. Join a talent organization to make new connections. Look for unpaid acting gigs in your area through local classifieds. Practice monologues on your own if you can't find any roles. Make your own videos if you can't find someone that needs an actor. Hire a good acting coach to help you land more roles. Hire a reputable agent. Get a clear 8 by 11 inch (20 cm × 28 cm) headshot. Create a demo reel with as much professional footage as possible. Create a concise resume with the appropriate information. Advertise yourself through websites, social media, and YouTube. Audition for shows, movies and commercials. Find a manager that can help your career thrive. Explore different styles of acting. Try a job in a related entertainment industry to build your network. Move to a central acting hub to be closer to bigger projects. Obtain a Bachelor's degree in performing arts to increase your marketability. |
https://www.wikihow.com/Choose-a-Hamster | How to Choose a Hamster | To choose a hamster, research the different breeds to see which would be the best fit for you. For instance, Syrian hamsters are easy to handle and good with children, but they are nocturnal, whereas, Dwarf Winter White Russian hamsters bite when they are nervous, but they have expressive personalities and they stay awake during the day. Consider the size of the breed, and choose a hamster with markings you like. Also, keep in mind that female hamsters tend to be more aggressive than males. | Research a breed that will fit into your lifestyle. Just like other pets, hamsters have different personalities or lifestyles based on their breed. There are many different types of hamsters, so researching them are important to pick out a good friend for your house. Syrian hamsters -- Also known as golden or teddy bear hamsters, Syrian hamsters are the most popular breed. They are easy to handle and are great for children. They are best kept separate from other hamsters, and are completely nocturnal. Dwarf Russian Campbell hamster -- Unlike Syrian hamsters, Dwarf Russian Campbell hamsters are social are do well in groups. They make good pets, but are not quite as easy to handle. They are also more active in the day time. Dwarf Winter White Russian hamster -- Dwarf Winter White Russian hamsters are much like their Dwarf Russian Campbell cousins in temperament and lifestyle. They are a bit smaller and quite quick and have been known to bite when nervous. They may not be suitable for very young children, but their sweet and expressive personalities make them great pets for older children or adults. Roborovski Dwarf Hamsters -- Due to their small size (1in-2.5in) and active nature, these hamsters are not necessarily the best for handling. They are social and good natured, and are nocturnal. Chinese Hamsters -- Also known as Striped Hamsters, Chinese hamsters are slightly timid but can be handled well. They are a solitary breed, and can be aggressive if housed together. They are also nocturnal. Pick a hamster based on a physical attributes that you like. Hamster breeds come in all different sizes, colors, and hair length. Behaviors can also range between female and male hamsters. Hamsters range from around 1 inch-7 inches, depending on the breed. Smaller breeds, like the Dwarf breeds, may not be best suitable for younger children. Larger breeds, such as Syrians, may be better suited for handling and interaction. Hamsters come in many different colors and patterns. Syrian breeds are more golden, but also can have brown patterns that reflect the “teddy bear” name. Dwarf Russian hamsters can come in a beautiful white or gray color. Hamsters typically come in brown tones, but also can be white, black, gray, spotted, or striped. You can choose a hamster with short hair or long hair, depending on breed time. Syrian teddy bear hamsters can sometimes be called “fancy,” which means they have long, silky hair. Understand that gender plays a role in behavior. Female hamsters may be more aggressive than their male counterparts. If you plan on getting more than one hamster, experts suggest keeping them all the same gender. Ask yourself how you will be interacting with your hamster. If you want to handle and play with your hamster, consider getting a breed that can handle this, such as a Syrian hamster. If you would like to observe hamsters in their habitat, a smaller, more active hamster, like a Dwarf variety, may be best for you. Pick a good pet store or breeder. Consider a smaller store over a large chain as they may have a smaller stock. This may mean they spend more time with the hamsters, making sure that they are healthy and ready to be sold. Observe the hamster cages and habitat. Make sure they are clean and the hamsters have access to fresh food, bedding, water. They should also have access to exercise. If there are multiple hamsters in the habitat, they are probably young. Observe how they interact with each other. They should be inquisitive and active if awake. They should not be aggressive toward each other. The hamsters should look well fed and well taken care of. They should appear to have bright eyes and shiny coats. Interact with the store employees. Another way to assess the store is by interacting with the store employees. Ask questions about the hamsters, such as age and breed. They should be knowledgeable and readily helpful. Ask for references from other customers. If you are unsure if the pet store is for you, ask if the store can provide references from other customers. You may be able to ask questions of these pet owners to inquire about the hamsters after they were purchased. Ask to handle your hamster before purchase. If you are thinking about a breed that you plan on handling and interacting with, ask if you can hold your pick before you decide to pick it up. You will want to look for a few good attributes before purchasing. Tameness. You want to make sure the hamster is not stressed or anxious while being held. It should not nip, bite, or squirm. Interested rather than anxious. Your hamster should be interested in its surroundings rather than scared. If your hamster is looking around or sniffing for food, it is showing signs that it is relaxed. Look for a healthy, young hamster. As hamsters have a life-span of about 2-3 years, you want to make sure you are taking home a healthy and happy friend. Observe these obvious traits before making a purchase. Clear eyes, nose, and mouth Dry, not runny, nose Shiny coat A steady gate No overgrown teeth A happy disposition No hair loss No lumps in body or fur Take your hamster home. The pet store or breeder may provide a small box to take home your hamster. Your hamster may feel trapped or anxious in the box, so it may crawl, chew, or dig. It is important to go straight home with your new friend. You do not want to stress it out even more or allow it to escape! Don’t make yourself sick by homing your new friend! Make sure you aren't allergic to hamsters or its bedding before you decide to house one. You can see if you have any reactions at the pet store near the hamster or rodent area. Hamster habitat can produce a lot of dust due to bedding so make sure you can handle this prior to committing. Consider time responsibility. Ask yourself if you have the time and energy to take care of your new friend. Hamster are relatively low maintenance, but they still need fresh water and food daily. They also need their cages cleaned frequently and should be monitored for their health and well-being. Feed and water your hamster responsibly. You want to make sure your hamster has the proper amount of food and water each day. Do not underfeed your friend. Hamsters, if overfed, will hide their food in their cheeks or in their habitat. Afford to take care of your hamster. Having a pet is not necessarily cheap. Make sure you have the necessary funds to pay for things such as vet visits, food, toys, bedding, and other needs. Create a suitable home for your hamster. Make sure you have everything you need before you bring home your furry friend. You should have: Plenty of room -- hamsters like to burrow, hide, and explore. Your cage should be spacious enough for these activities. Escape proof housing -- hamsters can be like little Houdinis. If your cage has bars, they should be sturdy and narrow enough that the hamster can not destroy or escape. All cages should have study lids. Water and food bins -- You should feed and give fresh water to your hamster daily. Hamsters do well drinking from water bottles, which may save space in the enclosure. Items to chew on -- Rodent's teeth will grow continuously unless they are able to grind them down. Make sure you provide safe material (toys, like hamster-friendly sticks, that can be purchased at any pet store) to provide this much needed activity. Bedding -- Hamsters like to burrow and also need something to relieve themselves on. Use aspen or other soft material to create a happy home for your new housemate. Never use cedar or pine wood bedding because it is bad for your hamster's respiratory system. | Research a breed that will fit into your lifestyle. Pick a hamster based on a physical attributes that you like. Understand that gender plays a role in behavior. Ask yourself how you will be interacting with your hamster. Pick a good pet store or breeder. Observe the hamster cages and habitat. Interact with the store employees. Ask to handle your hamster before purchase. Look for a healthy, young hamster. Take your hamster home. Don’t make yourself sick by homing your new friend! Consider time responsibility. Feed and water your hamster responsibly. Afford to take care of your hamster. Create a suitable home for your hamster. |
https://www.wikihow.com/Store-a-Leather-Jacket | How to Store a Leather Jacket | To store your leather jacket, you'll want to wipe it clean and keep it in a dark, dry area. Before you store your leather jacket, wipe it with a clean, damp cloth. To further protect it from dirt, dust, and moisture, fill its pockets and sleeves with acid-free paper. Store your jacket in a dark, dry spot away from sunlight, like a closet or cupboard. If you're hanging it up, use a wide, wooden or padded hanger to help maintain your jacket's shape. If you're keeping it in a container, wrap it in a breathable fabric like a bed sheet or cloth garment bag. Wherever you store your jacket, take it out for a few hours every few weeks to let the leather breathe. | Wipe off the leather with cold water and cloth. Only use enough water to get the cloth damp, as too much water can damage the leather. Gently rub the washcloth in a circular motion on the jacket, making sure to clean all parts evenly. Never machine wash your leather jacket. It is an organic fabric, meaning too much moisture can crack, stain, or warp the material. Apply leather conditioner with a cotton swab to keep the material soft. Conditioner keeps the leather moisturized and prevents it from drying out and cracking. Use a small amount of the conditioner and evenly coat your jacket using the cotton swab. If you put too much conditioner or use it more than once every few months, it will damage the integrity of the fabric. A good rule of thumb is to apply the conditioner once every 2-3 months. Wipe off any excess conditioner with a dry cloth. Treat minor stains with lukewarm water and detergent. Take a washcloth and dampen it with lukewarm water. Then, add a pinch of detergent to the stain itself and gently wash it out with the cloth. Make sure to wipe away all detergent and water so the jacket is dry and clean. If you add more than a small amount of detergent, it could damage the jacket. Take your jacket to a professional to remove big stains. There are professional cleaners who specialize in leather and suede garments and can get rid of large stains and strong odors. Check with your local dry cleaner to see if they can take care of your jacket before contacting a specialist. Stains and spills that go untreated will oxidize and become impossible to remove. This is why it's so vital to clean your jacket entirely before storing it. Stuff the insides of your jacket with acid-free paper. This protects your clothing from dirt and dust. Put paper in the sleeves and pockets of your jacket and close all buttons and zippers after doing so. Not only does acid-free paper create a barrier between your jacket and dirt, dust, and moisture , it helps the jacket keep its shape for the next time you want to wear it. You can pick up acid-free paper at your local office supplies store. You can also order some online. Wrap your jacket in a breathable fabric to keep it supple. One way to do this is by putting it in an old white bed sheet around your jacket. You can also use a cloth garment bag, or a bag made with netting. Do not use a plastic bag to store your jacket because the fabric will dry out. Make sure to wash the bed sheet before wrapping the jacket in it. Never fold your jacket to fit it in a bed sheet. This will crease the material and make it nearly impossible to return the jacket to its original shape. Hang your jacket on a wide hanger that is wooden or padded. A wide hanger can properly support the shoulders of your jacket so it doesn't droop and keeps its shape. Use a cedar wooden hanger or a padded hanger because they are strong enough to hold the jacket's weight. A thin hanger made of wire or plastic is too light to properly hold a leather jacket. Cedar wooden hangers can remove light odors that reside in the lining of your leather jacket. Put your jacket in a non-plastic storage container. If you don't want to hang your jacket up, or don't have enough closet space to properly store the clothing, simply place your jacket in a wooden trunk or a suitcase. Lay your jacket flat in the storage container so it doesn't crease. If you're using a wooden trunk, make sure there is a gap between the lid and the base of the trunk to let air flow in and out. When it comes to a suitcase, keep it unzipped to allow air to come in and out. Never store your jacket in a plastic container. The leather will not be able to breathe and won't last nearly as long as you'd like. Keep your jacket in a dark area away from direct sunlight. Leather jackets expand when exposed to heat. Once this happens, you cannot shrink the jacket or restore it to its former shape. Heat can also cause the leather to dry out and crack. Keep the jacket away from exposed light bulbs and warm areas of the home. Exposing it to direct sunlight fades the leather and leads to discoloration. Store your jacket in a dry, cool area. Moisture on the jacket can cause mildew and mold to grow, so make sure the jacket is protected from wetness. If you live in a humid climate, you can put a dehumidifier in the closet to remove the water from the air. You won't be able to put a dehumidifier in a storage container, so if you want to put your jacket in a non-plastic container, you have to make sure your home isn't humid. Take your jacket out of storage for a couple of hours every few weeks. This will extend the life of your jacket. While leather can be stored for months at a time without deteriorating, it still needs to be aired out every once in a while. Take the leather out of its storage place and breathable fabric and let it sit on your bed for a few hours to give it some air. You do not need to remove the acid-free paper on the inside when you air out your jacket. | Wipe off the leather with cold water and cloth. Apply leather conditioner with a cotton swab to keep the material soft. Treat minor stains with lukewarm water and detergent. Take your jacket to a professional to remove big stains. Stuff the insides of your jacket with acid-free paper. Wrap your jacket in a breathable fabric to keep it supple. Hang your jacket on a wide hanger that is wooden or padded. Put your jacket in a non-plastic storage container. Keep your jacket in a dark area away from direct sunlight. Store your jacket in a dry, cool area. Take your jacket out of storage for a couple of hours every few weeks. |
https://www.wikihow.com/Hand-Feed-a-Hermit-Crab | How to Hand Feed a Hermit Crab | To hand feed a hermit crab, start by gently picking it up by its shell and holding it in your hand. Then, place a piece of food on the end of a thin object with a rounded end, like the stem of a pen cap, and place it by your hermit crab's antennae so it can taste the food. Next, wait for your hermit crab to grab the food and eat it. If your hermit crab doesn't seem interested, don't force it to eat, and just put it back in its cage and try again later. Keep in mind that it might take a few tries before your hermit crab is willing to eat out of your hand, so try to be patient. | Pick up your crab gently by his shell. Pick up your crab with your dominant hand and hold him gently but securely. Allow your crab to relax, and gently try to coax him out of his shell a bit. He might stay hidden in his shell if he is scared, so give him some time to adjust. Never pick your crab up by his front, or anywhere near his claws, as you might run the risk of getting pinched. This process might take time, especially if you've never tried it before. If your crab hides in his shell when you hold him, you may need to get him used to being held a bit more before you can hand feed him. Use a special feeding spoon. You can purchase one online from a specialty store, or you can make one yourself. Simply use something thin and at least a few inches long, like the stem of a pen cap. Put a tiny piece of food on the end of the stem. Don't use anything with a sharp point on the end. Since you'll be using this object like a spoon, you won't want to put anything near the crab's mouth that could potentially poke or hurt him. Place the food by the crab’s antennae. These are the long, thread-like parts that come out of his head, near his eyes. He uses these parts to sense his surroundings, and also to taste his food. Place the food you want to feed him near his antennae so he can taste it and decide if he likes it and wants it. The crab will decide if he wants the food or not, and if he does, he will use his small claw and maxillipeds, or mouth parts, to pick apart the food and push it into his mouth in tiny bites. Don’t force the crab to eat. If you try to feed your crab and he seems to have no interest in eating, don't force it. Set him down back in his home and let him be for a while. You can always try again later when he might be more hungry, or even try again with a different food that might be more appealing to him. If you get the hang of hand feeding your hermit crab, he might ultimately become easier to handle and more willing to be held, as he will associate being held with getting yummy food and treats. Avoid holding your crab over hard floors or surfaces. If you have children, especially, avoid letting them hold the crab over tile or wood floors. Dropping a crab from that distance onto a hard surface can ultimately be fatal for the crab, as it could damage or rupture his tiny internal organs. Wash your hands before and after handling your crab. Even though hermit crabs are not carriers of diseases like many invertebrates, it's still important to keep your hands clean, both for yourself and the safety of your crab. If you have chemicals on your hands, even those from certain lotions or household cleaning products, you might transfer these things to your crab when you handle him. Wash your hands prior to handling him to avoid this. Make your own hermit crab food. There are plenty of things you probably already have around the house that are safe and enjoyable for your hermit crab to eat. Many fruits and vegetables are great for feeding to your crab. Use a food processor or blender to grind up your crab's food into tiny pieces. This way, he will be better able to eat it when you give it to him. Avoid foods that are toxic to hermit crabs. Household ingredients like onion and garlic should be avoided, as well as things like catnip, chocolate, dill, eucalyptus, rosemary, and thyme. Before feeding anything to your crab, do a search to make sure it is safe. Incorporate meat into your hermit crab’s diet. Hermit crabs are omnivores, so it's important to balance their intake of vegetation and meat. All kinds of crustaceans, including lobster, shrimp, and other crabs, are great sources of meat. Buy a pre-packaged hermit crab food. At the local pet store, or at the place you bought your crab, there is likely to be a selection of crab food that you can buy already made, blended, and packaged. You can always purchase this kind of food to feed your crab with. Be mindful of preservatives in this kind of food. Preservatives are not good for crabs, so if you can, try to choose a food that doesn't have any. Check the ingredients label for things like Ethoxyquin, copper sulfate, or BHT (butylhydroxytoluene). These can be toxic to your crab. These commercially made foods can also become boring and bland for your crab to eat day after day. If you do choose to purchase and use this kind of food, try mixing in other things once in awhile to keep your crab interested. Offer a variety of foods and treats. You can buy many different kinds of pre-made treats at your local pet supply or grocery store, including freeze-dried plankton and shrimp, fish food flakes, and even seaweed. Giving your crab treats will help keep his diet varied. A varied diet is important for hermit crabs. You don't really need to worry about them overeating or being overfed, due to the way their metabolisms function. They're more likely to eat too little, especially if their food choices aren't enticing or interesting. Changing up their food each day will help keep your crab interested in eating. Learn what your crab likes. Just like any other pet, your crab will like certain foods while disliking others. The way to learn what he does and does not like is by trial and error. See what foods he responds to the best, and which foods he turns away from. Even though they do have specific tastes, hermit crabs are not very picky eaters. You will be more likely to see your crab turn away from food if he is bored by it rather than because he doesn't like it at all. | Pick up your crab gently by his shell. Use a special feeding spoon. Place the food by the crab’s antennae. Don’t force the crab to eat. Avoid holding your crab over hard floors or surfaces. Wash your hands before and after handling your crab. Make your own hermit crab food. Avoid foods that are toxic to hermit crabs. Incorporate meat into your hermit crab’s diet. Buy a pre-packaged hermit crab food. Offer a variety of foods and treats. Learn what your crab likes. |
https://www.wikihow.com/Grow-Lavender | How to Grow Lavender | To grow lavender, start by digging a hole in a spot with good drainage and full sun. Then, line the base of the hole with a mix of lime, manure, and bone meal. An hour before you transfer the lavender from its pot, water it so that the roots are hydrated, but not wet. Just before you plant the lavender, remove it gently from its pot and shake the soil from the roots. Next, place the plant in the hole you prepared and cover the roots with soil. Finally, cover the area with mulch to prevent weeds and water the lavender every 10 days. | Choose a well-lit location. Lavender is a Mediterranean herb, so it thrives in hot, sunny locations. Choose a spot in your garden where the plant will receive full sun for at least 8 hours a day. The spot should also be as sheltered as possible to protect the plant from wind. Make sure the soil has adequate drainage. Dampness is the enemy of lavender, so your most important consideration should be to choose a location where the soil is well-drained. The soil should be light, fluffy and well-aerated for optimum lavender-growing conditions. To improve soil's drainage, you can mix in a little silica sand before planting. Silica sand offers many benefits: it drains well, does not cement, and is very reflective, which helps reflect sunlight onto the plant. This is especially helpful in colder and wetter climates. Alternatively, try planting your lavender on a raised bed, at the top of a slope or beside a wall to maximize drainage. If growing in a pot, consider setting the pot upon a bed of stones or gravel to optimize drainage Check the pH level of the soil. Lavender grows best in slightly alkaline conditions, with an ideal soil pH level of between 6.7 to 7.3. You can test your soil's pH level using a commercial test probe. These are available for purchase at home improvement stores and garden centers. If necessary, you can increase the alkalinity of your soil by adding a little lime. The amount you add will depend on your type of soil and the test recommendations. Purchase your lavender. There are many species of lavender available for home growing. Whether they flourish or fail will depend on the conditions in the area in which you live. The types of lavender sold at your local nursery or garden center will usually be compatible with your area's conditions, though you can check the label on the plant or ask a nursery employee if you are unsure. Munstead and Hidcote Lavender are two especially hardy varieties. While it is possible to grow lavender from seeds, this is not recommended as the seeds require scarification and chilling and can take nearly a month to germinate. Water lavender in its nursery pot before planting. You should water the lavender plant in the pot you bought it in, at least an hour before planting. This will ensure that the roots are hydrated, but not damp, before going into the soil. Dig a hole big enough for the spread roots. Use a trowel to dig a hole in the location you have chosen for your lavender. The hole should just be deep enough and wide enough to contain the roots when you spread them out. If you're planting the lavender in a pot or container, choose a very large pot — the root system for lavender is much larger than the actual plant. Prepare the soil. Prepare the soil to receive the lavender and optimize its growing conditions by placing two heaped handfuls of 1-inch (2.5-cm) round stone, along with a 1/2 cup (118 mL) total of lime, well-composted manure and bone meal into the hole. Mix well, then cover this blend with a light layer of soil. The stone will help with drainage, the lime will alkalize the soil, while the bone meal and fertilizer will help to get your lavender plant off to a good start. Prune the lavender. Lightly prune your lavender before planting. This will give the plant shape, ensure good air circulation through the stems, encourage new growth, and prevent the center of the stems from becoming woody, which is a common problem with lavender. Good airflow is especially important if you live in a more humid climate. Prepare the roots. Remove the lavender plant from its nursing pot and gently shake to remove any excess soil from the roots. The lavender should be planted into its new home with bare roots, to ensure it quickly and easily adapts to its new growing environment. Plant the lavender. Carefully place the lavender plant into its prepared spot and rest it on a layer of soil slightly above the stone blend you mixed earlier. Make sure the roots do not come in direct contact with the blend. Fill in any extra space around and above the lavender's roots with soil, lightly patting it into place around the base of the stems. If you're planting more than one lavender plant, leave about 36 inches (91.4 cm) between each plant. This will guarantee good air circulation and allow the lavender space to grow. Fertilize the soil once a year. Lavender is a fairly low-maintenance plant and will only need to be fertilized once a year, if that. Use a light top dressing of mixed compost and bone meal, sometime in early spring. An ideal time to fertilize your newly planted lavender is after the first watering. Allow the soil to dry, then apply the fertilizer. Water sparingly. As mentioned before, dampness is the enemy of lavender and if the roots of the plant become excessively damp, it will kill the plant quicker than any drought or freezing temperatures. In fact, over-watering new lavender plants in spring is the main cause of growth failure. Once the lavender is planted, deeply water it every 7 to 10 days. To achieve the proper level of watering, make sure that the soil dries between each watering; however the plant itself should not be allowed to become dehydrated. If you are growing lavender in a Northern climate, you will water the plant very sparingly until the summer when temperatures can skyrocket and dry out the soil. You will then want to begin watering the plant every 7 to 10 days. If you're growing lavender in a pot, make sure the pot has excellent drainage to prevent water from pooling at the bottom. Prevent weeds. You can prevent weeds from growing around the base of your lavender plant by covering the soil with a thin layer of mulch. Use a light-colored mulch, such as coarse sand, gravel, or oyster shells. Mulch will also help to protect the plant's roots from winter frosts. Do not use wood mulch, which will retain moisture and can lead to root rot. Prune the lavender plant. You should prune your lavender plant about once a year, preferably in spring before the new growth begins. You should prune about one third to one half of the plant when it shows new spring growth. Use pruning shears or hedge trimmer to achieve a tidy, rounded shape. New growth looks like long, thin legs sprouting from the leafing branches. The plant will also begin to form blooms. This is also a good time to fertilize the plant. Pruning your lavender will encourage new growth and stop the plant from breaking open and sprawling. Just make sure not to over-prune your lavender as this may kill new growth altogether. Protect the plant from pests and disease. The two most common pests that affect the lavender plant are whiteflies and spittle bugs. Both can be removed by hand or with a steady stream of water. Check the lavender periodically for reinfestation. Aphids can spread a virus known as the Alfalfa mosaic virus which affects growth and blooming of the plant. Remove any affected foliage and burn it. Be sure to sterilize all gardening tools with disinfectant, chlorine bleach, or isopropyl alcohol to stop the spread of the virus, too. Harvest the flowers. The best time to harvest fresh lavender is when the bottom flowers of each stem are just beginning to open. This is when the lavender is at its most vibrant and fragrant. Cut the flowers at the base of the stems, near the foliage. Then, Prune the plant back to the new growth leaves. This may encourage your plant to bloom a second time, in the fall. If all or most of the blooms have opened on the lavender plant, then it is too late to harvest for herbal purposes. If you plan to dry the lavender, harvest when about 3/4 of the blooms have opened. If you want to decorate your house with lavender, place the flowers in a vase, but do not put the roots in water. This just causes the flowers to fall off faster and makes the stems mushy. Dry the lavender, if desired. To dry lavender, bundle about a hundred of the flowers together and tie the bundle with a rubber band. Hang the bundle indoors in a warm, dark and dry location, suspended upside down from a nail, for about 10 to 14 days. If you wish to remove the dried lavender from the woody stems, you can roll the bundle on a metal screen placed over a bucket. This is called "garbling" the lavender. | Choose a well-lit location. Make sure the soil has adequate drainage. Check the pH level of the soil. Purchase your lavender. Water lavender in its nursery pot before planting. Dig a hole big enough for the spread roots. Prepare the soil. Prune the lavender. Prepare the roots. Plant the lavender. Fertilize the soil once a year. Water sparingly. Prevent weeds. Prune the lavender plant. Protect the plant from pests and disease. Harvest the flowers. Dry the lavender, if desired. |
https://www.wikihow.com/Treat-External-Horse-Parasites | How to Treat External Horse Parasites | To determine if your horse has external parasites, watch your horse to see if it bites its skin or rubs itself on things frequently. Your horse might also have symptoms such as unexplained weight loss or changes in appetite. Irritation or pain from the infection could cause behavioral changes as well, such as unusual aggression or fear. If you notice these symptoms, check your horse for sensitive or tender areas and open wounds. Wounds and tender spots may be a sign that your horse has been irritating the area with biting and rubbing, or the irritation could be caused by the parasites themselves. | Look for the horse biting or rubbing itself excessively. A horse that has external parasites likely is irritated by them. In order to relieve any itching or pain, your horse will rub, bite, or scratch any areas that it can get to. Rubbing and biting areas of discomfort can lead to areas of hair loss, as well as open sores. If your horse has these issues, then there may be an underlying parasitic infection causing it. You may also notice your horse rubbing its rear end on fence posts and stall doors. If your horse is excessively rubbing its legs with its head, it could be a sign that it has parasites. Pay attention to a loss of appetite and weight loss. Some parasites move from the outside of your horse into its inside, affecting your horses digestion and nutritional intake. For example, bots begin as eggs on the outside of a horse's body but develop inside the horse once the horse ingests them. Bots in the stomach will affect a horse's digestion, causing both diarrhea and loss of weight. To prevent your horse from ingesting bot eggs, routinely check its coat and remove any eggs that you find. Notice changes in behavior. Horses that have parasitic infections may have different personalities or behaviors than they usually do. These changes are caused by the discomfort or pain that is associated with the infection. If your normally calm horse becomes aggressive or scared all of a sudden it could be the sign it has a parasitic infection. However, it could be a sign of another illness, so have your horse checked out by a veterinarian if this occurs. Assess your horse for sensitive or infected areas. Your horse may have a newly sensitive area that it does not want you to get close to. This area may just be tender due to itching, so the horse is protecting it, or it may be opened and infected. Tender areas may have been rubbed raw by the horse or they may be areas that the horse can't access but the parasites are breeding in. Eliminate breeding grounds. Flying parasites, such as flies, mosquitoes, and Gnats, breed in moist locations around your horse. Clean up stalls, making sure to eliminate areas with moist hay, bedding, grass, or manure. Wash out stalls and surrounding areas regularly, so flying parasites have fewer chances of breeding. To get rid of mosquito and gnat breeding grounds, eliminate any standing water in the areas around your horse's stall. This includes puddles and natural bodies of stagnant water, as well as water buildup in buckets, tires, etc. Change out buckets of water regularly so they always contain fresh water. Apply repellents. Treating flying parasites usually includes deterring them from landing on your horse. Even if they are in the area, if you can keep them off your horse, then the problem is eliminated. One way to do this is to apply an insect repellent that is approved for use on horses. Consult with your veterinarian to find a product that will help with your horse's particular problem. Another way it to apply petroleum jelly to areas on your horse that flies like to bite. Flies do not like land on it, as it can eliminate their ability to fly. Apply insecticides. Using insecticides requires a lot of care and know how. Consult with your veterinarian about products that can be used to kill flying parasites, how to use them, and how to avoid poisoning your horse in the process. Follow the directions for whatever insecticide you decide to use. The directions should include how long you can use it, how to apply it, and how to dispose of any leftover product. Consider veterinary treatment. If your horse's infection is extensive, then it is a good idea to get a professional to look at the horse. This is especially important if the flying parasites have irritated the horse so much that it has open sores or areas of hair loss. Treat the infection with an insecticide. Crawling parasites, such as mites and lice, should be killed by an insecticide. This insecticide usually needs to be applied several times, so that the adults and the eggs are all killed. Consult with your veterinarian about the best product to use for your horse's particular infection. However, ticks, which are another common crawling parasite on horses, need to be removed by hand. If you trail ride frequently or if your house spends a lot of time in areas with long grass, make sure you're regularly checking for ticks and removing them. If your horse has mange, which is a serious mite infection that affects the skin, it will also need a pesticide treatment. Keep the horse clean. Good grooming practices can go a long way to treating, as well as preventing, a mild external parasitic infection. If you are trying to get rid of an infection, you should groom your horse every day, brushing it and picking its hooves, making sure that its coat and feet are clear of parasites, as well as mud and dirt. Grooming your horse every day allows you to inspect your horse's body for infections as well. Consider cutting areas of the mane that are highly infected. In the case of a serious infection, such as mange, it is a good idea to cut the mane to eliminate areas where the infection can fester. This only needs to be done if your horse's infection is serious and your veterinarian thinks it will help get the condition under control. Clean the horse's tools, stall, and surrounding areas. It's important to disinfect all of your horse's surroundings, as well as all supplies you use on it, in order to eliminate any adult parasites and their eggs. Clean stables regularly, replacing bedding and washing it out completely. Avoid using supplies you use on an infected horse on other horses. Many common crawling parasites are easily transferred from one horse to another on contaminated tools, such as brushes, blankets, and any other tool. Tend to your pasture and turnout areas regularly to reduce the risk of parasites. Keep the grass in your pasture cut short and remove any weeds. Also, clean up manure at least 2 times a week, and get rid of any standing water. Doing these things routinely will help eliminate the conditions that parasites thrive in. | Look for the horse biting or rubbing itself excessively. Pay attention to a loss of appetite and weight loss. Notice changes in behavior. Assess your horse for sensitive or infected areas. Eliminate breeding grounds. Apply repellents. Apply insecticides. Consider veterinary treatment. Treat the infection with an insecticide. Keep the horse clean. Consider cutting areas of the mane that are highly infected. Clean the horse's tools, stall, and surrounding areas. Tend to your pasture and turnout areas regularly to reduce the risk of parasites. |
https://www.wikihow.com/Make-Lampshades | How to Make Lampshades | To make a drum lampshade, start by taking out the wire rings from an old lamp, or buying new ones from a craft supply store. Then, measure and cut out your fabric and styrene sheet to the size and shape of your lampshade. Next, wrap the wire with bias tape to hide any rust, place the styrene on your fabric, and glue the sides to make a circular form. After that, clip the fabric and the wires together with bulldog clips and brush glue onto the exposed fabric. Finally, tuck the fabric around the rings and remove the clips once the glue dries. | Recycle your old lamp wire rings. You know that ugly old lamp you have sitting on that desk in the corner? Don't let it go to waste! Believe it or not, you can resurrect that perfectly good frame from the traps of that old, not-so-trendy fabric. Some lamps will have one-piece frames and some will have a set of two rings: a washer top and a bottom wire ring, generally. If you're unhappy with what you have at your disposal, new lampshade wire rings are available at some craft supply stores. This project will be constructing a drum shade--the fancy name for a circular shade. These are generally made up of two separate rings. Assemble your materials. Making your own drum shade can be pretty easy as long as you have high-quality, durable materials. Get everything in order before you get started. There will be no last-minute trips to the store on your watch. Fabric Styrene Wire rings Bulldog clips Fabric glue Bias tape Scissors Paintbrushes Know your dimensions. Maybe you have all the materials, but are they the right sizes? Check out your lamp rings first; they're the hardest to replace. Your fabric needs to be at the very least one inch (2.5 cm) wider and longer than the width and circumference of your lampshade. You can either measure the circumference with a measuring tape or use the 'ol handy 3.14 x diameter trick. For example, if the diameter of your lampshade is 14 inches, 3.14 x 14 = 43.96, the circumference of your lampshade. So, you should be working with material that's at least 45 inches long. You can choose how far apart you want your rings to be to determine the width. A little more than a foot (31 cm) is standard. Cut your fabric and styrene to the correct size and shape. Once you've measured your fabric, you can cut your styrene to fit it. The styrene should be 1 inch (2.5 cm) narrower and 1/2 inch (1.25 cm) shorter than your fabric. Styrene doesn't stick well to synthetic fibers -- use linen, cotton or silk for your fabric. Wrap the lamp wire with bias tape. This customizes your lamp, hides any old, rusting wire, and coordinates even the inside of the lamp with the room. Be sure to wrap the rings and spokes. Bias tape comes in different colors and patterns; you can even make your own. Use quick-drying fabric glue and apply to the rings, not the tape. When you come to the end, just cut it off and adhere. Peel back the protective layer on your styrene little by little. Place it on the fabric as you go to ensure it's bubble free and straight. Leave 1/2 inch (1.25 cm) of extra material on 3 sides--both long sides and one short side. Make sure the 4th side is flush to the styrene. Glue the short sides together. Put glue on the 1/2 inch of fabric that is exposed and place on top of the other side. You should now have a circular form of material in your hands. Put weights in the center on the inside and let dry for 10 minutes. After the 10 minutes are up, roll it along your table to see that it stays in a tube-like shape. Clip with bulldog clips. Those are the kind that are black, metallic, and are generally used to hold papers together. Rest the wire rings between the "arms" of the clips. Use 4 or 5 clips on each side. Rest the weight of the lamp shade on the rings clipped on the bottom. Brush glue onto the exposed fabric. Start at the top, using your paintbrushes to spread a light layer of glue on the exposed 1/2 inch of material. Remove the clips as you go and replace over the glued area. Tuck the fabric around the wire rings. The first time you go around, don't be concerned with tucking it perfectly. Tuck it loosely at first, then circle back to smooth out the kinks. Repeat these two steps for both ends. Take 15 minutes between the top and bottom to allow for drying. Get organized. The next hour or so of your life will be much easier if everything you need is displayed neatly in front of you. Clear the area and get all your tools in order. Anchor yourself next to the sewing machine, if you have one. Wire frame Fabric Scissors Needle and thread Seam tape Glue Muslin Lining (optional) Trim (optional) Remove the old fabric from your frame. You'll be surprised how easy this can be to do. If your frame bends while you're messing with it, just bend it back to its original shape, no harm done. All paneled shades use frames, not rings. A paneled shade can be triangular, rectangular, square, hexagonal, or bell shaped. This tutorial can be used for any of these shapes. Wrap the spokes with seam tape. The spokes are the vertical wires that create the shape of the panels. If you'd like to go above and beyond, you can wrap the outside frame as well. Use a hot glue gun and place a drop of glue at the beginning of your tape and one at the end to attach. Repeat this process for each spoke. Drape muslin over each size of panel to create a pattern. Allot 1/4 of an inch (.63 cm) for seam allowances. This is important: If your frame is uniform all the way around, one panel will suffice. But if your shade is, for example, rectangular in shape, create a pattern for each size of panel. Use chalk or a marking pen to trace the spokes that form the panel shape onto the muslin. Take pins to the frame to keep it tight. Cut out your fabric for each panel. You'll end up with as many pieces of fabric as you have sides to your frame. Again, if there are panels of different sizes, be sure to cut out fabric of different sizes and remember that 1/4" seam allowance! If you are also using a lining, cut that out, too, to the same shape and size. If your fabric is heavy enough, you may forgo the lining altogether. Stitch the vertical seams together. With right sides together, sew the panels together with 1/4" (.63 cm) seams. If you have different sized panels, make sure they're sewn together in the proper order. Do this for the lining, too, if you're using one. Line up the seams with the spokes. Turn the fabric right side out and stretch it over the frame. Adjust it as necessary and whipstitch (or overcast stitch) the extra fabric of the seams to the tape-wrapped spokes with a needle and thread. Glue to the top and bottom. Pull your fabric taut and, using a few drops of hot glue, secure it only to the frame. Trim the excess fabric as need be. Insert the lining (optional). Pin the lining inside the lampshade with the wrong sides together. Align the seams to the spokes as you did with the fabric, and blind stitch the lining to the inside. Hand-sew invisible stitches to form a neat, finished edge. If you're not so sure whether you want to fuss with a lining or not, hold your material up to the light. If the right amount of light already passes through it, don't worry about it. Add detailed trim (optional). Available at all craft supply stores, decorative trim (beads, tassles, you name it) can add the finishing touches onto your own personalized shade. This can be done with a bit of hot glue in a matter of minutes, so why not? Take the measurements of your frame. How far is it between the top and bottom wires? How far is it around? If you are working with a paneled shade, simply take the measurement of each panel; if you are working with a circular shade, measure the circumference (3.14 x diameter). This is necessary to find out how long and wide your strips of fabric need to be and the amount that will cover your entire shade. Cut strips of fabric. This is where the shade becomes all your own. Use one style of material for a battered, distressed look or use all types of coordinating colors and patterns. Just make sure they're long enough! Add one extra inch for the seam allowance. This is needed to wrap around the wire frame. If your lamp is 20" (51 cm) around, make sure you have fabric that, in total, amounts to at least 22" (56 cm) wide. You need adequate overlap to keep the wire frame from showing. Of course, greater overlap than that is always safe, too. If each strip of fabric is 2" (5 cm) across, have at least 11 strips of fabric ready. Hem, trim, or edge the fabric with ribbon. This ensures that it stays neat, doesn't fray, and looks professional. The edges will only be seen from the inside of your lamp. If you're pressed for time or simply can't be bothered, a simple trim is fine. Attach the strips to the top and bottom of the lampshade. Using your 1/2 inch (1.25 cm) on either side, affix the strip to the top of the shade with a staple gun, hot glue gun, or needle and thread. Repeat for the bottom. If you use a hot glue gun and glue the material to the wire, you will not be able to gather the fabric when it's finished. If you use a staple gun, it's a good idea to add decorative trim around the top and bottom to obscure those tiny metallic lines from view. Adjust the strips and add trim (optional). You can gather the material together if you stapled or used a needle and thread. Adjust the material to achieve the look you want. Beads, tassles, or extra ribbon can be added onto the top and bottom of your shade to hide any less-than-perfect areas or simply to add more flair. | Recycle your old lamp wire rings. Assemble your materials. Know your dimensions. Cut your fabric and styrene to the correct size and shape. Wrap the lamp wire with bias tape. Peel back the protective layer on your styrene little by little. Glue the short sides together. Clip with bulldog clips. Brush glue onto the exposed fabric. Tuck the fabric around the wire rings. Get organized. Remove the old fabric from your frame. Wrap the spokes with seam tape. Drape muslin over each size of panel to create a pattern. Cut out your fabric for each panel. Stitch the vertical seams together. Line up the seams with the spokes. Glue to the top and bottom. Insert the lining (optional). Add detailed trim (optional). Take the measurements of your frame. Cut strips of fabric. Hem, trim, or edge the fabric with ribbon. Attach the strips to the top and bottom of the lampshade. Adjust the strips and add trim (optional). |
https://www.wikihow.com/Prove-Discrimination-in-the-Workplace | How to Prove Discrimination in the Workplace | While it's illegal for someone to discriminate against you in the workplace based on age, race, religion, or gender, it can be difficult to prove, so make sure to gather as much evidence as possible. Save any memos, letters, emails, or phone messages that contain biased language. You can also compare how you or a certain segment of the workforce were treated when compared to the rest of the employees. For example, if only women were laid off or only one race was promoted, you might have proof of discrimination. Employment discrimination law is complicated, so it's a good idea to at least meet with an experienced attorney to get advice based on your unique circumstances. | Understand federal anti-discrimination law. Federal law protects you from discrimination in the workplace based on your race, color, sex (including pregnancy), national origin, religion, age (if 40 or older), disability, or genetic information. Discrimination is prohibited in all aspects of employment, including hiring, firing, layoffs, pay, promotions, job assignments, and fringe benefits. It is also illegal to harass a person because of these characteristics. Harassment can take many forms. Sexual harassment includes unwelcome sexual advances (sexual harassment) and verbal or physical harassment that may not be sexual in nature but that is based on your gender. Harassment can be directed at one person, or it may be so pervasive in the workplace that the environment becomes hostile and abusive. The federal Equal Employment Opportunity Commission (EEOC) has been created to investigate charges of discrimination and harassment. It has 53 field offices around the country. Check if your employer is covered. Federal law does not apply to all employers. Instead, the age discrimination provisions apply to employers that have 20 or more employees; all other provisions apply to employers with 15 or more employees. If federal law does not cover your employer, then state or local anti-discrimination laws may apply. Find your state or local anti-discrimination law. In addition to federal law, many states and municipalities have passed laws prohibiting discrimination. These laws may protect more people than the federal law. For example, many states have passed laws prohibiting discrimination on sexual orientation. Other states prohibit age discrimination against people under 40 or discrimination against people with children. States have also created their own Fair Employment Practices Agencies (FEPAs), which are charged with investigating violations of state anti-discrimination laws. These agencies often afford a person greater rights or protections then the federal laws. For example, in California you can file complaints with the state's Department of Fair Employment and Housing (DFEH). California will also allow you to seek immediate relief in court, which federal law will not. Instead, under federal law, you must wait until the EEOC completes an investigation before you can sue in court. If you report discrimination that is covered by both the federal and state laws, then you will have a choice as to which agency to report to. For example, race discrimination is covered by both the EEOC and your state's FEPA. In this situation, the discrimination complaint (the “charge”) that you file with one agency will be automatically shared with the other. Identify how an employer can discriminate. In employment law, an employer can discriminate in two ways. First, the employer can directly discriminate against a person based on their protected characteristic. This type of intentional discrimination is called “disparate treatment.” It is also illegal for an employer to practice “disparate impact.” With disparate impact, a supposedly non-discriminatory rule or policy impacts groups of people in a disproportionate manner. For example, a strength test is not discriminatory on its face. However, in practice, it would exclude far more women than men. For this reason, the test may be discriminatory. Hire an attorney. It is always a good idea to at least meet with an experienced attorney. Employment discrimination law is complicated, and only an experienced employment lawyer can provide tailored advice based on your unique circumstances. To find an experienced employment law attorney, you can visit your state's bar association, which should run a referral service. You might be worried about the costs of hiring an attorney. Typically, employment cases can cost between $8,000 and $30,000. However, most employment lawyers are open to alternate billing arrangements, such as contingency fee agreements. Under a contingency fee agreement, the lawyer gets paid a percentage of your award amount. Accordingly, you won't owe attorney's fees unless you win. Nevertheless, you could still be responsible for paying litigation costs, such as filing fees and costs associated with court reporters. For additional tips, see Find an Employment Lawyer. Keep relevant communications. It is difficult to prove that you were discriminated against because of your protected characteristic (such as race or age). Few employers will come right out and say that they are discriminating against you for an illegal reason. As a result, you will need circumstantial evidence of intent. Comments your employer makes about you is an excellent place to look for bias. For example, your employer may use derogatory or insulting language. Sometimes, an employer might slip up and admit outright that he or she is biased against you. In this rare situation, you would then have a “smoking gun” that proves discriminatory intent. You should save memos, letters, emails, and phone messages. Any of these communications could contain biased language. Ask for a copy of your employment contract. You should have been given a copy when you were hired. If you misplaced it, then call Human Resources and ask for a copy. Your employment contract is critical information to have. Specifically, if your employer does not follow your employment contract, then you have proof of discrimination. Compare how you and co-workers were treated. To help you prove workplace discrimination, you should see if you were treated different than other people. For example, if a mass layoff affected only women or people of a certain race, then you might have proof of discriminatory intent. Similarly, if employees of only one sex or one race are promoted, you also might have proof of discrimination. For this reasons, statistics are usually helpful when you sue a large company. Look to see if the employer has been sued before. A company that has been sued for discrimination before may have a culture of discrimination. Your attorney should be able to research whether the company has been sued. Also, once you file a lawsuit, you can request that the company disclose this information. You might not be able to use this information to prove discrimination in court. However, a company sued before might be more willing to settle. For that reason, it is important information to know. Use discovery to request documents. After a lawsuit is filed, the parties exchange documents and other information in a process called “discovery.” To help you prove discrimination, you should be sure to request the following: A copy of your personnel file. The file should contain helpful information, including your application and resume, any notes or comments from the interviews, and correspondence related to the hiring process. Your employer may have scribbled comments in the margins of your resume, for example, which could illuminate what the employer was thinking. Other documents related to the employment decision. You should request all company communications that relate to whatever act was discriminatory (e.g. your layoff, suspension, etc.) If you were fired or laid off, also make sure you have a copy of your termination notice. Also get documents that reflect the criteria your employer used in determining whether to fire or lay someone off. If your employer departed from this criteria—or never used objective criteria—then you have some proof of discrimination. You also need all rules, policies, handbooks, and manuals that relate to your job. Get financial documents. To bring a successful discrimination suit, you need to prove that you suffered damages as a result of the discrimination. Your damages are what you were deprived of due to your employer's illegal discrimination. Get all documents related to your salary and fringe benefits, e.g. W-2 and 1099 forms. You can recover for lost wages. Also get documents describing your job benefits. You can recover for the loss of benefits as well. Relevant benefits include retirement or 401(k) plan contributions, profit sharing plans, insurance (life, health, and disability), and any other benefit. File as soon as possible. If you are a federal employee, then you only have 45 days to contact an EEOC counselor. The clock begins running from the date of the discriminatory act. All other employees have at least 180 days to file a charge with the EEOC. If your state also prohibits the same discriminatory conduct, then you might have up to 300 days to file a charge. In any event, don't wait too long before filing your charge. File a charge with the EEOC. You can file a charge either in person or through the mail. (You can also start a charge by calling, but you cannot file by phone). If it is more convenient for you to file in person, then you can visit any of the EEOC's field offices. See the EEOC's website for a map of the offices around the country. You can call ahead to see if you need to schedule an appointment. Write a letter to file a charge. You can also write a letter to the EEOC to file a charge if you don't live near a field office. Your letter should contain the following required information: your name, address, and telephone number the name, address, and telephone number for your employer how many employees are employed at your workplace a short description of the events or acts that you believe were discriminatory when the events took place a statement that you believe illegal discrimination was the motivation for the events or acts your signature (required) File a discrimination charge with your state’s FEPA. If there is a FEPA in your state, then you have the option of filing with it instead of with the EEOC. The complaint process varies by state. In Maryland, for example, the FEPA is the state's Commission on Civil Rights. There are 3 ways you can file: Visit the Commission's office at the William Donald Schaefer Tower, 6 Saint Paul Street, Baltimore to file a complaint. Office hours for walk-ins are Mondays and Fridays 9:00 am to 3:00 pm. On other weekdays, you must schedule an appointment. You can call 1-800-637-6347 to start the complaint process. You can write a letter containing all of the information that a letter to the EEOC would contain. You can then mail the letter or email it to the appropriate address. Mail the letter to Maryland Commission on Civil Rights, ATTN: Intake, William Donald Schaefer Tower, 6 Saint Paul Street, 9th Floor, Baltimore, MD 21202-1631. Email the letter to [email protected]. If you do not want to stop in or a write a letter, then you can file a complaint by visiting http://mccr.maryland.gov/Pages/Inquiry-Start.aspx and filling out the form. File a lawsuit. You start a lawsuit by filing a complaint. Your lawyer will draft it for you. If you are suing under state law, then you will probably file in state court. If you sue under federal law, then you will file the complaint in federal court. Your complaint will allege the facts surrounding the dispute (“who did what”) and will ask the court for relief (such as reinstatement in your job or lost wages). To sue, you will first need a “Notice of Right-to-Sue” letter from the administrative agency you filed your discrimination charge with. The EEOC issues their “Right-to-Sue” letters after conducting its investigation. Once you receive your letter, you have 90 days to file your lawsuit. If you want to sue before the EEOC investigation has finished, you will need to send a letter to the EEOC director of the office you filed your charge with. At least 180 days must have passed since you filed the charge with the EEOC. The agency will close its investigation once the agency issues the “Right-to-Sue” letter. Make a “prima facie” case of discrimination. You must outline the different elements of a discrimination claim in your complaint. At trial, you will then need to prove those elements. The precise elements you must prove will depend on whether you are suing for discrimination under your state or federal law. In an employment discrimination claim, a prima facie case of “disparate treatment” will generally require you to prove: you are in a protected class (sex, race, national origin, etc.) you suffered an adverse job action (e.g. demotion, loss of fringe benefits, layoff, etc.) your employer treated more favorably similarly situated employees who do not share your protected characteristic you were qualified for the job To make out a prima facie case of “disparate impact,” you typically will need to prove: the existence of a disparity between groups the disparity was caused by a specific employment practice, policy, or device (such as a test) the challenged employment practice is not justified by business necessity other measures were available to the employer, which were less discriminatory but which would have satisfied its need as equally well Show that the employer’s reasons are pre-textual. If you make out your prima facie case, then the employer can respond that it had a legitimate, non-discriminatory motive for the contested action. For example, an employer that used a strength test as part of the evaluation for a promotion could argue that the job required more strength than you possessed. Alternately, the employer could simply argue that the other candidate was more qualified. Once the employer makes the showing that it acted with a non-discriminatory motive, you must prove that the reason is mere pretext. In other words, you have to show that the offered reason is false and that a discriminatory motive was the real reason. Offer witness testimony. Witnesses can provide important evidence in a discrimination lawsuit. For example, a witness might have overheard a supervisor make a biased comment about you. At trial, the witness can testify as to what they saw or overheard. Witnesses can also testify as to their credentials. For example, if you lost out on a job promotion to someone who was not disabled, then you could have that person testify as to their credentials. If they are weaker than yours, then this is some evidence that your employer discriminated against you. Submit documents to the court. Documentary evidence can also be used to prove workplace discrimination. For example, emails between management and your supervisor could contain biased comments, which is strong evidence of a discriminatory intent. Documents can also show the company's normal procedures for hiring, firing, or promoting someone. Where a company departs from its normal written policies when firing you, for example, but follows the procedures for everyone else, then you have proof that the employer was motivated by a discriminatory intent when it treated you differently. Use statistical evidence. Statistics are key pieces of evidence in “disparate impact” cases. Statistics can show how a policy that is neutral on its face actually impacts groups in a disproportionate manner. For example, a physical fitness test may appear neutral, but if it disqualifies four times as many women as men, then it can be used as proof of disparate impact. | Understand federal anti-discrimination law. Check if your employer is covered. Find your state or local anti-discrimination law. Identify how an employer can discriminate. Hire an attorney. Keep relevant communications. Ask for a copy of your employment contract. Compare how you and co-workers were treated. Look to see if the employer has been sued before. Use discovery to request documents. Get financial documents. File as soon as possible. File a charge with the EEOC. Write a letter to file a charge. File a discrimination charge with your state’s FEPA. File a lawsuit. Make a “prima facie” case of discrimination. Show that the employer’s reasons are pre-textual. Offer witness testimony. Submit documents to the court. Use statistical evidence. |
https://www.wikihow.com/Keep-Synthetic-Hair-Soft | How to Keep Synthetic Hair Soft | To keep your synthetic hair soft, start by submerging it in a tub filled with cool water and shampoo. Let it sit for 5 to 10 minutes, gently swishing it the whole time. Then, remove the hair, rinse the shampoo off using cool water, and submerge it in a tub filled with cool water and conditioner or fabric softener. Let it sit for a minimum of 10 minutes, swishing it for at least the first 5. | Detangle the hair with a wide-tooth comb. Large bristles, unlike smaller ones, are less likely to snag on individual strands, making them perfect for most synthetic wigs and extensions. If you're cleaning a wig with tight curls, use your fingers instead of a comb to avoid damaging the hair. If you have difficulty combing through the hair, spray it with water or a wig detangler to loosen the strands. Mix cool water and shampoo in a tub. Fill a basin with enough cool or lukewarm water to completely cover your hair. Then, pour in around 1 to 2 capfuls of a mild, synthetic-safe shampoo, using a bit more for large wigs and a bit less for small extensions. Mix the water and shampoo together to create a slightly soapy solution. Set your hair in the tub for 5 to 10 minutes. Make sure your hair is fully stretched out, then place it in the tub. Press it down until it is fully submerged, then let it soak for 5 to 10 minutes. The shampoo will help remove dirt and grime from the hair, making it cleaner and easier to soften. Swish the hair around to agitate it. While the hair soaks, swish it around by pushing it up and down and moving it from left to right. Use gentle motions so the hair doesn't tangle up. Avoid scrubbing or pulling the hair, as it can damage or even tear off the strands. Rinse the hair off using cool water. After 5 minutes, remove the hair from the tub and place it under a stream of cool water. This will help remove the shampoo without changing the hair's shape or removing any outer coatings. Fill a tub with cool water. If you're using the same container you shampooed the hair in, dump out the soapy mixture and clean the tub. Then, fill it up with enough cool or lukewarm water to cover the hair completely. Mix in .5 cups (120 ml) of conditioner or fabric softener. Using conditioner will prevent the hair from tangling while helping it stay soft and shiny. Fabric softener will make the hair significantly softer, but it will not address tangling, clumping, or similar issues. If you're using conditioner, look for products labeled as 'synthetic safe' or something similar. Place the hair in the tub for at least 10 minutes. Fully stretch out the synthetic hair, then set it in the solution. Press the hair down until it is fully submerged, then leave it in the water for at least 10 minutes. For damaged hair, try soaking it for 30 minutes, an hour, or even a full night. Agitate the hair by swishing it around in the water. Just like when you shampooed it, move the hair up and down and from side to side, making sure every strand gets covered with conditioner or fabric softener. To avoid unnecessary damage, do not rub the hair or handle it harshly. If you're letting the hair sit for a long time, you only need to agitate it for the first 5 to 10 minutes. Remove the hair but do not rinse out the conditioner or fabric softener. When you're ready to dry the hair, remove it from the tub. Leave any remaining conditioner or fabric softener in, that way the hair can continue to absorb it. Squeeze out excess water. Grab a segment of synthetic hair and gently press it between your thumb and index finger. Then, run your fingers down the strand, squeezing out most of the remaining water. Repeat this with the rest of the hair. To avoid damaging the hair, do not twist it or attempt to ring the water out. Pat the hair down with a towel if necessary. For hair extensions and wigs with long strands, gently blot the hair with a clean towel. Be careful not rub the hair with the towel, that way you don't damage it. Set the hair out so it can air dry. If you're cleaning a wig, set it on a wig stand, spray hair canister, or head form. Avoid styrofoam stands as they can damage the wig. If you're cleaning hair extensions, set them on a clean, flat surface. Blow dryers and other heat-based tools can permanently change the shape of synthetic hair, so avoid using them whenever possible. Use hair products made specifically for synthetic hair. Because synthetic hair is not made from the same materials as human hair, you'll need to use different products to keep it soft and clean. Look for shampoos, conditioners, and other styling items designed specifically for synthetic hair or wigs. If your local supermarket does not stock these products, look for them at beauty and costume shops. Though you shouldn't use any normal hair products on wigs or extensions, avoid hairspray in particular as it can actively degrade the synthetic strands. Brush your hair with a wide-toothed comb. When detangling your synthetic hair, make sure to use a wide-tooth comb or brush so that the bristles don't get snagged on the fiber strands. If possible, purchase a styling tool specifically designed for use with wigs. To avoid ruining your wig, start by brushing out the ends before moving up to the roots. Avoid overwashing your hair. Unlike human hair, synthetic hair is not affected by the oil your body produces, meaning you don't need to clean it nearly as often. If you wear your synthetic hair every day, wash it about once a week. Otherwise, wash it about once a month to make sure it stays soft. Minimize the number of hair products you use. Over time, using too many hair products can make your synthetic hair weaker and coarser. To keep this from happening, stick to synthetic-safe shampoos, conditioners, and sheen sprays. Unless they're specifically designed for your type of wig or hair extension, stay away from gels and similar items. When applying your styling product, use as little as possible to avoid damaging the hair. Keep synthetic hair away from extremely hot temperatures. This includes hot water as well as heat styling tools like blow dryers, curling irons, and straightening irons. Unless your synthetic hair is made from heat-resistant fibers, extremely hot temperatures will mess up the hair's shape and permanently damage the strands. Take your synthetic hair off at night. Bedhead can completely ruin the shape and texture of synthetic hair. To avoid this, take your wig off or extensions out before going to bed. Keep wigs on a wig head, and lay extensions out on a flat surface. If your extensions are sewn in and can't be removed, try sleeping on a satin pillow or securing the extensions in a braid before bed. | Detangle the hair with a wide-tooth comb. Mix cool water and shampoo in a tub. Set your hair in the tub for 5 to 10 minutes. Swish the hair around to agitate it. Rinse the hair off using cool water. Fill a tub with cool water. Mix in .5 cups (120 ml) of conditioner or fabric softener. Place the hair in the tub for at least 10 minutes. Agitate the hair by swishing it around in the water. Remove the hair but do not rinse out the conditioner or fabric softener. Squeeze out excess water. Pat the hair down with a towel if necessary. Set the hair out so it can air dry. Use hair products made specifically for synthetic hair. Brush your hair with a wide-toothed comb. Avoid overwashing your hair. Minimize the number of hair products you use. Keep synthetic hair away from extremely hot temperatures. Take your synthetic hair off at night. |
https://www.wikihow.com/Get-a-Girl-Back | How to Get a Girl Back | Getting a girl back after a break up can be tough, but by giving her space to process her emotions and reconnecting with her in a friendly, outgoing way, you can do it! After your break-up, avoid contacting her for a week or 2 so you both have time to reflect on your feelings and get over the break-up. If you run into her, be polite, but keep any interactions to a simple “Hello” or a wave. When you feel enough time has passed, have a brief conversation with her by text or face-to-face. Try telling her about a new hobby you've taken up or how you're having fun with friends, which will show her you're outgoing and enjoying yourself. If you did something to cause the break up, apologize for how things ended. Then, arrange a casual meet-up so you can chat over lunch or a coffee, which will show her how fun it can be to be together. | Give her time alone. This is the hardest part. You'll reconnect with her soon enough, but for now you need to spend time apart. Regardless of how the relationship ended, you both probably said things you didn't mean. The wound is fresh, and it needs time to heal. Cut off communication and give her time to reflect on the breakup. Hopefully you'll both move past whatever ended the relationship and remember all the good times you had together. After enough time, she'll start to miss you. The amount of time you need to spend apart depends on the relationship and the nature of the breakup. If your relationship was serious and your breakup was nasty, she'll need more time. If you just started dating and it was a silly fight, she won't need much time at all. Don't text her or message her. If she reaches out to you, don't ignore her, but play it safe. This is not the time for big romantic gestures. Avoid places you know she frequents. Steer clear of her favorite coffee shop and the gym she goes to. If you happen to see her in person, be polite. Say hello or wave, but that's it. If you have to see her regularly, like for class, acknowledge but don't engage her. Talk to your friends instead. Let her see you having a good time. Focus on your own happiness during your time apart. This is perfect opportunity to pick up the pieces and get your life back on track. You need to show her that you're capable of being independent and strong. Instead of feeling sorry for yourself, work on self-improvement. Remember the activities that made you happy before your girlfriend. Focus on pursuing those interests. Did you used to like to go to play piano or go hiking? Zone in on those interests again. They'll help revitalize your life. Find a new hobby. Try yoga. Learn to surf. Go to the opera. Try something new that you've never had time for. This will let you grow as a person. Even if your ex never finds out, it'll distract you and build your self-confidence. Work out. Not only will this get you in shape and make you more attractive, you'll feel better about yourself. Exercise is scientifically proven to fight depression. Get a work out routine and stick to it. When she sees you again, she'll be impressed with your new and improved body and mood. Have an active social life. You need your friends now more than ever. Family and friends are there to support you. Don't harp on your breakup, though. Go out and have fun with them! Go to a bar, go dancing, or organize a road trip. Try a new style. Buy new clothes and within reason, reinvent your look and your general lifestyle. Be careful not to lose what made her like you in the first place. Reflect on why the relationship ended. This is easier said than done. Take time and really think about the underlying causes that led to your breakup. Was it a lack of communication? Did you take her for granted? Are you stressed or depressed, and you took it out on her? Whatever happened, diagnose the problem. Then you can start to look for a solution. Be honest with yourself. This can be hard. Nobody wants to admit blame. Swallow your pride and find what the true problem was. After that, think of solutions. Don't dwell in the past. Regrets don't help anyone. Instead, think of how you can avoid those problems in the future. Writing can help. Jot down what went wrong in the relationship. For every problem list one or two things you can do to improve yourself and make sure those problems don't come up again. Let her see how far you've come. Once you've spent enough time apart, briefly reconnect. Send her a breezy text, or "accidentally" run into her. Be friendly and outgoing to show her how happy you are. She won't want you back if you're acting clingy and desperate. Bring out your aloof and independent side. Have a brief, mature conversation — maybe apologize for how things ended — and move along. Ideally, you'll be around friends for this interaction. Hang out with them in the park where she walks her dogs or where she likes to get frozen yogurt. You don't even have to talk to her necessarily. Just let her see you having a good time. Laugh and act like the life of the party. If possible let her see you doing something new. It can be hard to pull this off, so let social media do the work for you. Post a picture of you at the beach with your new surfboard. Make her feel a little jealous. Be friendly with another girl in front of her. Post pictures to social media with girls she doesn't know. This will improve your social status in her eyes and make her want you again. Be careful not to take this too far. It can easily backfire. And whatever you do, don't make a move on another girl. Use the show, don't tell method to prove that you've changed. Show her that you can keep a steady job, that you're on top of your finances, and that you're in charge of your life. She'll be attracted to how responsible you are. Have a casual meeting. Ask her out to coffee or lunch. Let her know it's not a date, it's a just a relaxed get-together. By this point, she'll really want to talk to you so she should agree. When you see her, be fun and friendly. Show her how easygoing and carefree you can be. Avoid asking her with a serious text like "we have to talk." At this point, you want to be as breezy as possible. Compliment her. Tell her you like her earrings or her scarf, or just that she looks nice. Don't go overboard though. One or two compliments is plenty. Have some light flirtation. Remember that it's only supposed to be a platonic meeting, but add some levity to the situation. Maybe bring up an old inside joke. Laugh and have a good time. Remind her how happy you can be together. If she broaches the breakup, try to change the topic. If she presses the issue, maybe it's already time to talk. Take a deep breath and tell her what you've learned in your time apart. Part 3 has more tips on how to handle that conversation. At the end, leave things open-ended. A hug will probably be appropriate. Tell her it was nice seeing her and you had a great time and leave it at that. Meet up again. The key here is to keep the ball rolling. Now that you have momentum, have another casual meet up. Don't be in a rush though. Wait at least a week before meeting up again. Keep your strategy of being easygoing throughout the process. This time, maybe do something more active. You can get ice cream and go for a walk or get drinks at a low-key bar. Assure her it's not a date. You just want to see her. Try to meet up three to five times before moving forward. She needs time to remember what attracted her to you in the first place. Show her your best side without any strings attached, and before long she'll start to want you back. Apologize. When you're meeting with her, make it clear that you're sorry. Whatever happened, you probably did or said something you regret. You had plenty of time apart to reflect on what went wrong. Share with her what you learned. Tell her you know you messed up and make it clear that you've changed and wouldn't make the same mistakes. Above all else, be specific. She doesn't want an empty or generic apology. She wants you to know exactly what you did wrong and what you're doing to fix it. Be sincere. Look her in the eyes and tell that you're genuinely sorry for what happened. Don't be too dramatic. You're still trying to be easygoing, but you can be casual and still genuinely apologize for the way things ended. If you did something especially bad like cheating and you really hurt her, your apology should come before anything else. You have to let her know how deeply sorry you are before she would even consider getting back together. You're going to have to apologize multiple times and in multiple ways. If she doesn't accept your apology, be understanding. Give her space and apologize again after you've both had time to think it over. Have an open and honest conversation about your feelings for her. Make sure you pick the right time and place for this conversation. Ideally, it should be at night with no distractions — it's just the two of you. Seize the moment and tell her how much you miss her. Let her know that you've changed. Talk about what went wrong and what you'll do to make sure that doesn't happen again. Apologize again, and assume all the responsibility. Be humble and show her how mature you can be. At the end, don't beg her to take you back. Make it clear you want to get back together and see how she responds. If she's uncertain, don't try to convince her. She needs more time. If she feels the same way, ask her on a date! Have a plan. Know when and where you want to take her on a date if she responds positively to your conversation. Practice what you're going to say beforehand. At the very least, know what you want to say. This is one of the most important conversations you'll have, so you don't want to wing it. Be calm and confident. Keep a steady voice and look her in the eyes. You need to reassure her that you want to get back together. You can't accomplish that if you're acting jittery and nervous. Take a deep breath and be honest. Be specific. Let her know exactly what you would change this time around. Generic words and cliches won't help you here. This can be a messy conversation. Try to stay on message and don't get sidetracked. Respond to her concerns in a respectful manner. She probably won't react positively right away. Persevere and be understanding to her feelings. It could be a long conversation, so be patient. Keep taking deep breaths to calm yourself and she'll see how confident and thoughtful you are. Act like it's your first date again. Be the perfect gentleman. Pick her up. Bring flowers. Compliment her. Flirt with her. Pay for the meal. Hang on her every word. Impress her with your confidence. Show her you at your best, and let her fall in love with you all over again. Even if the date doesn't go perfectly, the effort alone will show her how much you care. Take cues from her about how to end the date. If she's not ready to go straight back into a relationship, be understanding. Drop her off and let her know you want to take her out again. If there's an opportunity for a kiss, go for it. And if she wants to sleep with you, it'll reignite your passion and intimacy almost immediately. Take a deep breath and stay in control. Make her laugh. The best way to have a good date is to be funny. If you have old inside jokes, this is the perfect time to cash in on them. Be totally engaged in her. Don't check your phone or act absent-minded. Listen to her carefully and act like it's just the two of you. If the date goes well, keep working on your relationship. Just because you're back together doesn't mean your problems are over. If you want to stay together, you're going to have to do better this time. Take everything you learned from the breakup and your time apart and put it into practice. Be more appreciative of her this time. Be a more responsive and communicative boyfriend. Work on your problems as a couple, and you'll come out of the ordeal stronger than ever! Keep working on yourself too. The happier and more responsible you are, the more she'll want to stay with you. Keep having an active social life and pursuing your hobbies. Consider couples therapy. This can be immensely beneficial for the future of your relationship. The two of you only know so much. Get a professional involved. Make sure it doesn't happen again. Be vigilant of the problem signs that led to your breakup, and stop them before they can hurt your relationship again. You're much smarter and more experienced this time, so you're perfectly equipped to make sure your relationship goes the distance this time. Be happy and thankful that you have her back. Don't be paranoid about it ending. Live for the moment while being a caring partner and you won't have anything to worry about. | Give her time alone. Focus on your own happiness during your time apart. Reflect on why the relationship ended. Let her see how far you've come. Have a casual meeting. Meet up again. Apologize. Have an open and honest conversation about your feelings for her. Act like it's your first date again. If the date goes well, keep working on your relationship. |
https://www.wikihow.com/Be-a-Good-Friend-to-a-Guy | How to Be a Good Friend to a Guy | To become good friends with a guy, invite him to do fun activities like going for a bike ride or playing video games. Additionally, if he invites you to do something, say yes to show him that you're interested in being his friend. When you're not hanging out, send him the occasional funny text message to keep your friendship going. Also, be ready to celebrate special occasions with him, whether it's his birthday or he aced a test, which is what good friends do! | Smile and be approachable. When you're hoping to make a new friend, it's important to seem approachable. Smiling at the other person, nodding at them in greeting, and keeping your body language relaxed all send the signal that you're open to a new friendship. Giving off a positive vibe from the start will make other people more likely to want to get to know you and spend time around you. To keep your body language relaxed, your arms should be unfolded, your shoulders should be back but not stiff, and you might lean back slightly. Imagine opening up your body, rather than folding yourself inwards and being closed off. Make sure your body language isn't coming off as flirtatious if you only want to be friends. Strike up a conversation. The hardest part of making a new friend might just be that first time you talk. When you spot a guy you think would be a good friend, look for opportunities to chat. Start small. Try just saying, "Hey!" when you pass him in the hall or see him standing with a group of mutual acquaintances, or introduce yourself and offer a handshake. Once you feel comfortable, you can work up to longer conversations. Start with something that both of you are interested in and work your way up to sharing personal details. Ask him open-ended questions about himself and his interests. Once you do get into a conversation, don't just talk about yourself. The whole point is to try to get to know this guy better, so ask him about what he likes, and try to avoid questions that can just be answered, “Yes” or “No.” Try asking him questions like, “Where do you like to hang out on the weekends?” Other topics you could ask him about include what kind of movies he likes, whether he has any pets (and follow-up questions about the pets if he has any), and what kind of games or sports he likes. Be honest and true to yourself. Honesty is a valuable trait in any friendship. You want to show your new friend the real you because that's who he's going to be spending time with. If you try to pretend to be something you're not, he'll eventually find out and will probably question whether or not he wants to be friends with you. For example, if your friend says he likes a certain band or a sport, don't feel obligated to pretend you like it too. Don't hide things about yourself because you're afraid your friend will judge you, either. Even if he's not into your collection of antique coins, he'll most likely appreciate that you have unique interests. Invite him to hang out with you. Make your new guy pal feel included by inviting him to tag along when you're going somewhere. Whether it's just you and him or a whole group of your friends, reach out and let him know he's welcome to come along. If you and your friends have a Saturday video game session, ask him if he wants to come by! If he mentions wanting to see a certain movie that you want to see too, invite him to go with you to see it. Follow through when you say you'll do something. If you make plans, don't cancel them unless it's an emergency. Regularly flaking on your new friend will make him think you don't value his time or his feelings, and eventually, he might decide he doesn't want to spend as much time around you. Being dependable will also show him that you are trustworthy, which most guys really appreciate. Laugh together. If you see or hear something hilarious that makes you think of your guy friend, let him know! Sharing a laugh is a great way to build a friendship. When you're not hanging out together, text him funny memes or an inside joke between the two of you. If the two of you are always joking that your dog looks like a cow, for instance, edit a picture of your dog so it looks he's in front of a barn and add a funny caption like, "He finally admitted he's been undercover this whole time!" Be a supportive friend. If you see that your guy pal is having a rough day or he seems to be going through a hard time, let him know that you're there for him. Offer him a friendly ear to listen to his troubles, or try to think of something fun the two of you can do to take his mind off of things. Try saying something like, "You seem kind of down today, wanna talk about it?" You could also say something along the lines of, "I know you're feeling nervous about finals next week. Let's go get some ice cream and make a study plan." Participate in activities together. Guys often prefer what are called "shoulder-to-shoulder" friendships, meaning that they enjoy spending time doing things with their friends, rather than sitting face-to-face talking about things. Examples of activities you could share include going to a museum, fixing your bike, or building a cool treehouse. Other things you might try could be checking out a farmer's market, going to the bookstore, or going to a concert. Compliment his strengths. Everyone loves to have friends who make them feel good about themselves. You don't have to make a big deal out of it, but when you notice something your new guy friend is good at, mention it. For instance, if he plays sports, you might say, "Nobody out there plays as hard as you when the game is on the line." Another example could be saying something like, "Do you have any recommendations for a new band to listen to? You always know the best music." You don't have to go overboard with this; just a little comment now and then will go a long way. Don't share anything personal he tells you. Honesty and dependability are important traits in a strong friendship, and most guys highly value loyalty. If your friend tells you something private or personal, show him that he can trust you by keeping it to yourself. If you think your friend is in danger of hurting himself or someone else or is in serious trouble, talk to someone you trust. Stand up for your friend if he needs it. If someone is talking bad about your friend, making him feel uncomfortable, or spreading gossip about him, speak up. Sometimes it just takes one loyal friend to help a person stand up to a bully, and he might appreciate your support more than you know. If you hear someone bad-mouthing your friend, try saying something like, "He's actually a really nice guy, and he doesn't deserve to be treated like that." Say yes when you're invited somewhere. Don't pass up opportunities to hang out, even when you feel like saying no. If your guy friend invites you somewhere, it's because he thinks it would be fun to share an experience with you. If your guy friend invites you to go to church with him, for instance, consider taking him up on the offer even if you normally don't like to get up early on weekends. You don't have to convert to his faith, but might enjoy yourself and meet some new people. If nothing else, you'll learn more about your friend. Celebrate the things that matter to him. If it's your friends birthday, he aced his math test, or he won an award he worked really hard for, let him know that you're happy for him! Even something as small as saying “Congrats, dude!” can be mean a lot. For an even bigger way to celebrate, give your pal a shout-out on social media—but ask him if it's okay first, of course. Go on random, spontaneous adventures. Sometimes the best memories you have of a friendship are the ones you never planned. Every once in awhile, invite your buddy to jump in the car with you for an impromptu road trip, have a night out at a place you wouldn't normally go, or go somewhere to eat that's totally out of your comfort zone. While it can be fun to be unpredictable, try to make sure your plans don't cause your friend to miss work or school since getting into trouble might make him want to hang out with you less often. Follow up after you hang out to let him know you had fun. Call, text, or email your friend to build on conversations you had or touch base after you hang out. This will let him know that you had a good time and will help strengthen the friendship even more. You don't have to gush to him about how it was the greatest time you ever had. Just a quick text like, “Next time, let's get ice cream AFTER we ride go-karts” will send the message that you want to hang out again. Don't talk bad about his dating partner if he has one. If you want to have a strong relationship with a guy friend, never make unkind comments about the person he's dating, even if you really don't like them. Your friend chose his dating partner for a reason. You should never make him feel like he has to choose between his friendship and the person he dates. If you can't make friends with your pal's partner, at least try to be civil. Invite the couple to hang out at group events, where you won't have to interact as closely with anyone you dislike. Follow his lead for how serious the conversation should be. Guys don't always open up about what they're thinking about, so don't push him to talk about serious subjects if he doesn't want to. If a serious conversation does come up, let it run its course, then move on to something else. You can make a joke, change the subject, or just start doing something to break the ice. For example, if your friend mentions missing his grandfather who passed away, give him a chance to speak his mind, and share your own thoughts on the subject if you have any. Then, when you feel the moment has passed, turn the conversation back towards something that happened earlier, or the plans you have for the rest of the day. Don't point out faults in his personality. This is a friendship, and he doesn't owe it to you to change. Criticizing a guy friend about the things you don't like will break down your friendship. For instance, if he always wears wrinkled clothes or you think he spends too much money on frivolous things, you should probably keep it to yourself. If you're very close friends with someone, it can sometimes be acceptable to let them know when you think they are making a mistake or handling a situation the wrong way, but this should be done very sparingly. If you decide you don't like someone else's character traits, you may decide you don't want to be their friend at all. Move past disagreements quickly. In a strong friendship, you have to be willing to move past little arguments. State your opinion when you need to, then put the incident behind you without holding a grudge. If your friend does something thoughtless or says something that hurts your feelings, remember that everyone makes mistakes. Your friend may have been having a bad day, or he might have just been feeling frustrated. Try to move past it instead of holding on to hurt feelings. If you notice a pattern of another person making you feel bad or taking advantage of you, it's okay to end the friendship. Give the friendship time to grow. Deep friendships don't develop overnight. Don't expect your new buddy to tell you his deepest thoughts because you hung out a few times. Just hang out and let things develop naturally. Don't expect your new friend to spend all of his time with you or stop hanging out with his other friends just because you're in the picture. Similarly, you shouldn't neglect your old friends just because you have a new friend. | Smile and be approachable. Strike up a conversation. Ask him open-ended questions about himself and his interests. Be honest and true to yourself. Invite him to hang out with you. Follow through when you say you'll do something. Laugh together. Be a supportive friend. Participate in activities together. Compliment his strengths. Don't share anything personal he tells you. Stand up for your friend if he needs it. Say yes when you're invited somewhere. Celebrate the things that matter to him. Go on random, spontaneous adventures. Follow up after you hang out to let him know you had fun. Don't talk bad about his dating partner if he has one. Follow his lead for how serious the conversation should be. Don't point out faults in his personality. Move past disagreements quickly. Give the friendship time to grow. |
https://www.wikihow.com/Thank-a-Professor | How to Thank a Professor | If your professor taught a great class, did you a favor, or wrote you a letter of recommendation, you'll want to thank them. One way to thank your professor is to meet them in person. Try to catch them after class or during office hours. Open your conversation by thanking them so they know why you're there. Be as specific as possible with your thanks, like telling them “I'll never forget the first lecture you gave. I knew I would learn a lot from this class because it was so in-depth.” Another way to thank a professor is to write them an email. Write “Thanks” or “Thank you” in the subject line so your email isn't overlooked. In your email, be formal by addressing your professor by their proper title. Then, briefly thank them before formally ending with your full name and the name of the class you took with them. | Approach them after class or during office hours. Talk to your professor after class or meet them at office hours. Meeting in person can allow you some time to talk to the professor outside of just saying thank you if you wish. It can also help the professor pair your name and face together. If you want to create or maintain a professional relationship with your professor, you may want to thank them in person so that they get to know you better. Open with your thanks. Get right to the point and say “thank you” up front. This will make the intentions of the visit clear and direct. That way, your professor won't be left wondering why you made contact with them. For example, say, “I wanted to express my gratitude for your class” or “Thank you for writing a letter of recommendation for me.” Be specific. If there was something that really stood out to you about this professor or class, let them know. For example, mention a lecture you enjoyed, a field trip that taught you something, or an exchange that stuck with you. Mentioning something specific will show that you put thought into your thank you. For example, say, “I'll never forget the first lecture you gave. I knew I would learn a lot from this class because you went so in-depth on the very first day.” Be polite. Now is not the time to be overly casual with your professor or to try to become friends with them. Be polite and professional. Also, don't use your thank you as a way make a demand or be rude to your professor about something else. Be direct in the subject line of your email . Include a subject so that the professor sees the email and knows what it's about. If you leave the subject line empty, they might miss the email or think you want something or have a question. Make it clear from the start that the email is to express your gratitude. Write a simple, “Thanks” or, “Thank you” as the subject line. Use your student email address. Avoid using your personal email address when sending something to your professor. Using your student email address is more formal and helps the professor identify you easily. It's also more professional and appropriate, which can save you some embarrassment if you have a silly or unique email address. Double check to make sure you're sending your email from the right account. Address them formally by name. Don't start off by writing, “Hey” or getting right to the email. Take a moment to address your professor. It's typically most appropriate to address them as they ask to be addressed in class, for example, “Professor Hasan” or “Doctor Abel.” Don't be overly informal with them by calling them by their first name or not addressing them at all. Stick to how they prefer to be called by students. Write a handwritten note or card. A handwritten card may be seen as more thoughtful than an email. While not as fast as sending an email, it shows that you put time and effort into your thank you. It also provides a touch of personalization. Give your thank you note to your professor at the end of term or slip it under their office door. Send feedback online through your university’s website. Some colleges and universities have a way to write a letter of thanks to a professor online. If your school offers this service, take advantage of it. Often, you can leave a note of thanks anonymously. Thank a professor for good instruction. If you were impressed with the instruction you received and believe the class was outstanding, let your professor know. Maybe they had a way to take a dull subject and make it exciting or kept students engaged during class. Whatever the reasons, let them know you appreciate the effort they put into making class great. Even if you felt very challenged, let the professor know you learned a lot and challenged yourself. Show your appreciation for a letter of recommendation. If you're applying to graduate schools or for a job, you likely need letters of recommendation. If a professor agreed to write you a letter of recommendation, send a thank you once they've completed their letter. It's work to write a letter of recommendation and send it out. Let them know you appreciate their efforts. Say thank you for their help. If you professor helped you in any way, it's nice to send some recognition. Maybe they talked to you about career choices or directed you to helpful resources. If they helped you in any way, let them know you appreciate their help. For example, they might have helped you look at graduate schools or given you pointers on other classes to take. Thank them sooner rather than later. Thank your professor as soon as you can. The sooner you say thank you, especially after a professor has done a favor for you, the better. Don't wait weeks or even days. Prioritize your thank you and get it down as soon as possible. Within 24-hours of completing a favor is generally appropriate. If they are your current professor for the term, consider saying thank you after grades are released. | Approach them after class or during office hours. Open with your thanks. Be specific. Be polite. Be direct in the subject line of your email . Use your student email address. Address them formally by name. Write a handwritten note or card. Send feedback online through your university’s website. Thank a professor for good instruction. Show your appreciation for a letter of recommendation. Say thank you for their help. Thank them sooner rather than later. |
https://www.wikihow.com/Increase-Oxygen-Levels-in-Your-Home | How to Increase Oxygen Levels in Your Home | If you want to increase oxygen levels in your home, install a fan or filter, or add some indoor plants. Try to open your windows for a few minutes 3 times a day, even in winter. This helps to circulate fresh, oxygen-rich air around your home. If you haven't already, get extractor fans fitted in your kitchen and bathroom. Extractor fans help to draw moist and bad-smelling air out of your house. You can also get an air filter installed, which brings fresh air inside your home. There are many indoor plants that produce oxygen and help to purify the air. Get an aloe, English ivy, peace lily, or spider plant. | Open your windows. You may spend a lot of time indoors, especially in the winter. Open a window in your home to allow fresh, oxygenated air inside. If it's warm enough, open two windows on opposite sides of your home to increase air circulation. Try to open your windows for a few minutes 3 times a day, even in winter. If you live in a cold or polluted area and don't want to open your windows much, then only crack them at times when you're creating moisture. Open the window a bit while cooking dinner or taking a shower to prevent moisture build-up in the air. If you have outdoor allergies, you can buy clean air window screens that filter out birch pollen, grass pollen, and ragweed so that you can make sure that there's enough airflow in your home without giving yourself an allergic reaction. If you have outdoor allergies, also be sure to pay attention to pollen levels to determine when you should open the windows more frequently and when you should open them more sparingly. Close your closet doors. When you open your doors or windows to let in fresh air, close the doors to your closets, pantries, and other areas that don't lead anywhere. This helps air move throughout your house without getting trapped, bringing fresh, oxygenated air throughout your home. Install extractor fans. If you don't have them, install an extractor fan over your stove and in your bathroom. These suck moist and bad-smelling air out of your house, helping to improve ventilation and keeping the air in your home fresh. Make sure you clean the fans every few months with warm water and a degreasing solution, especially in the kitchen. Clean them as often as suggested in the user guide that comes with your fan. Get an air filter. Go to your local hardware store or shopping center, or shop online. There are numerous air filters on the market that can purify the air in your home and increase your home's oxygen. Choose an air filter that best suits your needs by considered the following: How much money you want to spend – though it may be worth it to splurge on quality. The MERV rating (minimum efficiency reporting value) – the higher the MERV rating, the better quality the air filter. User reviews to get an idea of how well they work and how often they have to be replaced. Put plants in your home. Fill your home with indoor plants to purify the air and increase oxygen in your space. If you have limited room, put plants in the rooms you use the most, like your bedroom and kitchen. If you have pets, research online before purchasing plants to make sure they're non-toxic. All plants are good at boosting the oxygen in your home, but the following are very efficient: Aloe English ivy Rubber tree Peace lily Philodendron Snake plant Spider plant Red-edged dracaena Golden pothos Get a salt lamp. Though not scientifically proven, some believe that lamps made from pink Himalayan salt may help to purify the air. They emit a nice pink glow as well. This may not generate enough negative ions to change your environment, but it might help remove some of the toxins in the air around you. Burn beeswax candles. Candles made of beeswax don't smoke when they're lit, and they don't release chemicals as they burn. Similar to salt lamps, these candles don't release enough ions to purify the air completely. However, beeswax candles may be a healthier substitute for more common candles made of paraffin, which usually emit pollutants. You can purchase beeswax candles at your local health food store or online. Never let candles burn unattended. Use a portable oxygen tank. Oxygen comes in portable, lightweight units that are easy to carry around the house with you. Ask your doctor for a prescription for an oxygen tank. They will do some lung function tests and prescribe you the appropriate amount of oxygen. Place the small clear nosepiece (nasal cannula) inside your nostrils to get oxygen straight from the tank. Oxygen therapy at home should be used with caution, especially when treating Chronic Obstructive Pulmonary Disease (COPD). Always follow instructions given by your physician. Always follow safety precautions when using oxygen: Do not smoke, apply heat, or have any sort of fire near your oxygen containers. Depending on your symptoms and your doctor's recommendations, you can use oxygen all the time or only while you're exercising or sleeping. Oxygen intake should be carefully monitored at all times when the tank is being used. Medical equipment is only appropriate for people with specific illnesses. Consult your doctor to see if these options are right for you. Get compressed gas or liquid oxygen for your home. If you only need high-flow oxygen while you're at home, get gas or liquid oxygen delivered from a reputable provider. Ask your doctor to help your choose a type of oxygen, or contact your health insurance company to ask if they have a preferred provider. Oxygen can come to your home as compressed gas in a tank or cylinder, or as a liquid. Liquid oxygen is more portable, but the tanks do not last as long. Obtain an oxygen concentrator. Oxygen concentrators plug into an outlet and continuously filter oxygen from your environment, channeling it to you through a face mask or nasal cannula. This is a good option if you need lots of concentrated oxygen while at home due to a chronic illness. Your doctor can suggest a good machine, and a nurse will set it up and show you how to use it. | Open your windows. Close your closet doors. Install extractor fans. Get an air filter. Put plants in your home. Get a salt lamp. Burn beeswax candles. Use a portable oxygen tank. Get compressed gas or liquid oxygen for your home. Obtain an oxygen concentrator. |
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