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https://www.wikihow.com/Buy-a-Leased-Car	How to Buy a Leased Car	If you want to buy the car you're leasing, you'll need to read the terms of your lease to check how much it will cost. The cost of the buyout will usually be the residual value set out in your contract plus the purchase option fee. Once you've worked out the cost, check car dealers to see if you can get a better price. If you find a cheaper deal, contact your leasing company and tell them you'd like to buy the car from them but you've found it cheaper somewhere else. Even if you don't find a cheaper deal, you can still try to negotiate to bring the price down. If you need a loan to buy the car, search banks, credit unions, dealerships, and online lenders to find the best deal.	Read the terms of your lease. The conditions of a buyout may vary from dealer to dealer. By reading the lease, you will learn exactly how much you will need to pay to buy out your lease. Some terms you may encounter include: Capitalized cost: the value of the car when you first leased it. Residual value: the expected value of the car at the end of the lease. The residual value is agreed upon when you first lease the car. Market value: the actual value of the car at the end of the lease. Purchase option fee: an administrative cost for buying out the car instead of returning it. It is usually between $300-600 USD. Early buyout: buying the car before the lease ends. Some leases may not allow for early buyout while others will charge a fee. Lease-end buyout: buying the car at the end of the lease. Some leases may not allow you to buy the vehicle in the last few months of the lease. Factor any mileage or damage fees into your decision. If you're on the fence about buying a leased car, remember that you may still need to pay fees on the car if you return it. Some leases may have a mileage limit, with fees if you go over the limit. Other leases may charge for wear and damage on the car. If you return the car, you may need to pay these fees. Add up the fees and residual value to find the cost of the buyout. The cost of the leased car is usually the residual value plus the purchase option fee. If your lease states that there are other fees, however, you may need to add those as well. If the residual value is $15,000 and the purchase option fee is $600, the cost of the car will be $15,600. If you have a fee for early buyout, you will need to add that as well. If the buyout fee is $400, the residual value is $15,000, and the purchase option fee is $600, you will have to pay $16,000. Check for better deals on the same type of car. If the market value is lower than the residual value, check out used car dealers to make sure that you can't get a better deal on the same make, model, and year of car. If you still want to buy out the car, you can use this information to help you negotiate with the leasing company. Popular cars tend to be a better deal when it comes to buying out leases. Since the car is so popular, the residual value tends to be lower than the current market price. for a lower price. Haggle with the leasing company Call the leasing company directly or contact the dealership you leased the car from. Tell them that you want to buy the car but the price is too high. Ask them if they are willing to reduce the residual value or the purchase option fee. For example, you might say, “I love the car, but the residual price is just too much. Are you willing to lower the price?” If you found that the market price was lower than the residual value, mention this. You can say, “The residual value is so much higher than the market price now, I'm not sure it's a good value. If you would lower the price, I would consider it.” If they're not willing to lower the price, ask them what other incentives they can offer for buying out the car. You might say, “So if you can't lower the price, what can you do to make this a good deal for me?” Research local lending institutions for a lease-buyout loan. Start before you buy the car. This will let you take some time to shop around for the best deal. Look into options from banks, credit unions, dealerships, and online lenders. Banks are a good deal for people with high credit scores. Your local branch may also be willing to work with you if you have a previous relationship with them. Credit unions offer lower interest rates, but they may only lend out to members of the union. Car dealerships can offer subsidized down payments and interest rates, but there may be additional fees to pay the dealer. Online lenders are often a cheaper and faster option. That said, their customer service may be more difficult to deal with and there may not be as much room to negotiate. Get quotes from lending institutions for the loan. You will need to give the lender your name, address, Social Security Number, and proof of employment, such as pay stubs or a contract. The lender will do a credit check to see if you have good credit. They will then give you a quote for a loan based on your credit score. People with credit scores of over 750 may be able to get between 0-3% interest. People with scores below 650 may need to pay over 10% in interest. Your credit score can be affected by too many credit checks. That said, if you get all of your quotes within a 2 week period, it won't affect your score. Compare the rates to find the best deal. Focus on the annual percentage rate (APR) of the loan. This rate combines interest payments and additional fees to help you understand what the loan will cost you each year. Even if 2 lenders offer the same interest rate, the lender with the lower APR is usually the better deal. Make sure that you can afford the monthly payments on the loan before proceeding. A longer loan will have smaller monthly payments, but it may also come with more fees or interest over time. Make a down payment to reduce the cost of the loan. In many cases, you may not be required to pay a down payment, but it may still be a good idea. A down payment of up to 20% of the residual value could reduce the term of your loan, the interest, and the monthly payment. Lock in the best rate. Once you have located the best deal, talk to the bank about locking in the rate. This will ensure that you keep the deal for a certain amount of time. Before that time is up, you will need to call your leasing company and purchase the car. You will usually have about 30 days after locking in the rate to buy the car. Inform your leasing company that you want to buy the car. You should call the company or dealership and speak to your leasing agent to notify them that you want to buy the car. The leasing agent will notify you of any penalties or fees you may need to pay. The leasing company will call you near the end of your term to talk about returning the car. If you are allowed to buy the car at the end of the lease, you can tell them you want to buy the car then. Sign the documents sent by the leasing company. In most cases, you will receive the documents through the mail, although you may be asked to visit a dealership. Read through the terms of sale very carefully. When you are ready, sign the contract. Mail these back to the leasing company. If you are paying in cash, you should mail a check to the company. Ask the leasing company for documents proving the sale. Before you go the DMV, you will need 3 things from the leasing company. The leasing company must sign the title over to you with all liens released on the car. They must also provide a bill of sale showing that you paid your sales tax, and a federal odometer statement. If you do not get these documents, ask for them. If you financed the car using a lender other than a dealership, the leasing company will mail the documents to the lender. The lender will then send you the documents. Visit the DMV with your documents, insurance card, and ID. You will need to bring the Certificate of Title, the bill of sale, the federal odometer statement, proof of car insurance, and ID, such as a driver's license. You will also need to fill out an Application for Registration and Title. This form will be available on your state's DMV website. Once you take these documents to the DMV, you will be registered as the legal owner of the car. Titling fees can vary by state. Look up the cost on your local DMV website. Make monthly payments to pay off your loan. In some cases, if you don't make your monthly payments, the lender can repossess your car. Always pay your loan payments on time to keep a good credit score.	Read the terms of your lease. Factor any mileage or damage fees into your decision. Add up the fees and residual value to find the cost of the buyout. Check for better deals on the same type of car. for a lower price. Research local lending institutions for a lease-buyout loan. Get quotes from lending institutions for the loan. Compare the rates to find the best deal. Make a down payment to reduce the cost of the loan. Lock in the best rate. Inform your leasing company that you want to buy the car. Sign the documents sent by the leasing company. Ask the leasing company for documents proving the sale. Visit the DMV with your documents, insurance card, and ID. Make monthly payments to pay off your loan.
https://www.wikihow.com/Catch-a-Toad	How to Catch a Toad	To catch a toad, start by checking under logs, near stumps, and around rocks near water. Once you spot a toad, kneel down and cup your hands around it slowly but steadily. Then, cradle it gently in both hands to keep it from jumping out and injuring itself. Additionally, make sure to release the toad after a few seconds since the oils in your skin can be harmful to toads and other amphibians.	Find a toad. You can find toads almost anywhere there is consistent moisture. Toads will be especially easy to find near the concrete foundation of buildings and porches after it rains. Check under logs, near stumps, and under rocks near water as well. During the spring, male toads will relax in pools of water and call to female toads, hoping to attract company, not to mention the chance to procreate. Once you find a toad, don't make any sudden movements. Approach it slowly. Be careful not to squish the toad when moving any rocks or other heavy materials. Catch and handle a toad gently. Kneel down and cup your hands around the toad slowly but steadily. Cradle them gently in both hands to ensure they don't jump out and injure themselves. If the toad “waters” in your hands, don't be alarmed - it's not pee, it's water released from their water bladder. You cannot get warts from handling toads. Don't handle a toad too much, as the oils on your skin can hurt it after a while. House a toad indoors. If you're hoping to keep a wild caught toad as a pet , see the corresponding wikiHow article for more specific steps. The first step, of course, is providing your toad a habitat. Use a ten gallon fish tank, or comparable container, with a tight fitting lid. If you continue to practice your toad hunting skills, each new acquisition requires about 5 gallons worth of space. If you catch baby toads, smaller plastic 'critter keepers' from the pet store will be more than sufficient for housing before the toad nears full size – which can be over four inches long! Clean the interior of the toad's enclosure once a month with heavily diluted bleach – shoot for about 5% bleach and 95% water. If you only intend to keep your toad for a few days, a box with a reliably closing lid and no holes larger than a dime will also work. Provide something in which your toad can dig. Toads are all about burrowing, so they need something they can dig into. Use non-fertilized potting soil missed or sphagnum moss. Mix them together to really spoil your toad. This material, called substrate, should be at least 4 inches deep. Know that toads are nocturnal, and will likely bury themselves in the substrate during the day – so don't be worried if you can't spot your toad. Lightly spray the substrate with water every day. This will make it easy for your toad to maneuver around their domain and comfortably lounge in choice pockets of substrate. Replace all of the substrate every 2 to 4 months. Outfit the toad’s home properly. You also need to ensure the toad's home is appropriately decorated and kept at the right temperature. Similarly, the proper amount of light is vital, as is adequate humidity. Most importantly, provide a wide, shallow pool of water for your toad to soak in. Carefully add a piece of wood. Your toad will likely burrow right beneath it. A hollowed out log is even more exciting, as a lazy toad can simply post up inside of it. As long as there is adequate substrate and you keep it clean and moist, the toad will be able to regulate it's temperature. Room temperature is okay, even with natural cooling of 10-15 degrees F in the evening. Toads do not need artificial lighting for warmth. Replace the water in their toad tubs daily. Feed your toad the finest crickets you can find. Toads eat mostly insects in the wild, with growing toads eating over a dozen small insects in a single evening. Since crickets are readily accessible at pet stores, they will be your most reliable food source. Toads will also eat minnows, earthworms, and other insects as well. You may have to dangle non-lively critters in front of your toad to bait them into attacking. Make sure you only feed your toad food that is smaller in size than the width of your toad's mouth. Toads are naturally ravenous beasts, and may attempt to swallow things they probably shouldn't. Let your toad eat as much as it wants for fifteen minutes every evening. Remove any food they attempt to hoard at the conclusion of their nightly feeding session. Build an outdoor toad abode. No joke: you can literally build a toad home, and soon enough you'll have a toad neighbor. Find a shady spot near a water source in your yard – even if only a large bowl of water, and stake a claim for toad habitation. Toads love small, dark recesses. Turn a small ceramic flower pot upside down and prop it up with a rock or other natural materials. Leave the ground of your toad abode un-floored. Toads like to dig. Favor natural landscaping. If you're looking to befriend a few toads and potentially catch them from time to time just to hang out, you'll want to make sure your yard is alluring to toads. Natural landscaping is their favorite. Create a pond or other water feature in your yard. For an especially easy water feature, install a bird bath at ground height. A backyard pond will attract all sorts of biodiversity, including toads. Protect existing toad habitats. Watersheds are particularly sensitive habitats, and amphibians are especially dependent on the health of their environment. If there's a stream or wetland on or near your property, do your part to protect existing toad habitats. Do not allow pollution or development on or near your land. Consider allowing your yard to serve as a habitat for wildlife generally, as a healthy natural ecosystem is best for all animals, including toads. Find information specific to the health of your watershed online, from organizations such as the Environmental Protection Agency. Watch out for invasive species. Invasive species – sometimes even toads – can wreak havoc upon an ecosystem. Native toads are especially vulnerable to attack or competition from nonnative amphibians. Help biologists who study amphibians by participating in a scientific monitoring program online. Learn about the invasive species in your area and try to keep them out of your habitat, so the toads you know are safe. Cane toads are a particularly dangerous invasive species, as they can kill larger predators – and even pets – that eat them. Catch cane toads when they’re still spawn. Finding and removing cane toad eggs is the easiest and most humane way to remove cane toads from where they shouldn't be. Recognize cane toad spawn: long, jelly-like strands with black dots all along the strands. Remove strings of eggs from the water and dispose of them in your compost, bury them in your garden, or leave them in the sun to dry out. Catch cane toad tadpoles by using cane toad poison. It's also preferable to catch tadpoles before they turn into toads, in part because it is more humane, but also because it is more effective. Place a dead cane toad inside a funnel trap and submerge the trap in a body of water where you've found evidence of cane toad presence. The secretion from cane toads' shoulders will attract cane toad tadpoles, helping you curb the species presence in waterways around your home by catching them before they take over completely. Dispose of tadpoles by burying them in your compost or garden. Handling adult cane toads. Adult cane toads do have poison glands on the back of their heads – though they don't release poison unless handled roughly. Still, protect yourself for safety. Wear gloves, rubber boots, and a sack to catch adult cane toads. Collect cane toads at night using flashlights and other concentrated light sources, which will immobilize toads. Euthanize toads humanely. Though unpleasant, invasive species must often be killed. Do so in a manner that causes no pain or stress to the toads. Put the toad(s) in a plastic container with airholes punched into it. Place the container in the fridge for at least four hours. This will put the toad(s) into a coma-like state. Place the container in the freezer for at least three days. This will kill the toads as humanly as possible. Most communities that struggle with cane toad infestation will have a collection center that will kill and dispose of cane toads for you. Do not engage in animal cruelty. Do not bash toads with anything or grab them and bash them against hard surfaces. Aside from being incredibly inhumane, bashing cane toads actually presents a risk to your safety; if their poison splatters into your eyes, it can temporarily blind you. A golf club is an immature and sadistic item to touch any animal with in any way. Similarly, spraying toads with aggressive chemicals is a vile way to treat animals. In particular, do not use bleach, hydrogen peroxide, or Dettol. While each of these have a reputation for killing toads, they may simply maim them, and cause immense pain to the animals. Furthermore, avoid the use of chemicals to ensure that you are not adding anything that may harm other species to the environment.	Find a toad. Catch and handle a toad gently. House a toad indoors. Provide something in which your toad can dig. Outfit the toad’s home properly. Feed your toad the finest crickets you can find. Build an outdoor toad abode. Favor natural landscaping. Protect existing toad habitats. Watch out for invasive species. Catch cane toads when they’re still spawn. Catch cane toad tadpoles by using cane toad poison. Handling adult cane toads. Euthanize toads humanely. Do not engage in animal cruelty.
https://www.wikihow.com/Dress-Up-a-T%E2%80%90Shirt	How to Dress Up a T‐Shirt	To dress up a t-shirt, try wearing a collared shirt, like a button-down or a polo, underneath for a layered look. Alternatively, wear an open striped or plaid shirt on top for a smart-casual outfit. If you're looking for a more professional vibe, wear a blazer or jacket over your t-shirt instead. You can also pair the t-shirt with a nice pair of khaki trousers for a business environment.	Wear a collared shirt underneath for a dressy touch. Choose a short-sleeve or long-sleeve shirt with a collar to add a dressy layer to your outfit. This can be a button-down or polo, for instance. Put on the collared shirt first, then place the tee over top. This adds a more professional touch to your outfit, making it great for a night out or a dinner date. To keep a neat and tidy appearance, choose a plain, solid-colored T-shirt. You can wear this with jeans or trousers, for instance. Wear a button-down open over top for a polished layer. Choose a striped, stylish button-down or a plaid, colorful flannel for another layer. Put on your T-shirt first, then put your arms through the sleeves of your outer layer. Don't button up the shirt, so you can still see the tee underneath. This adds a refined touch to your outfit, making your T-shirt appear a bit dressier. Wear a flannel shirt with your T-shirt if you are going to a concert or hanging out with friends. Go with a professional button-down if you want to wear this look to the office on casual Friday. Add a cardigan sweater to your ensemble for a business-casual look. Cardigans are warm, button-down sweaters that look great with T-shirts. Go with a fitted cardigan for a polished look, or try an oversized, long cardigan for a stylish accent. This layering piece ties your look together, so your favorite T-shirt will look great whether you are heading to work or running errands. Wear a colored cardigan with a neutral tee if you want to brighten up your look. Pick a red, blue, or purple sweater, for instance. Throw on a neutral cardigan if you want a subtle outfit. Choose shades like cream, black, or brown. Throw on a jacket or blazer for a professional touch. Adding a blazer instantly makes your outfit more formal. If you have a plain shirt, you can wear a striped, plaid, or textured jacket. If you are wearing a striped or polka-dotted shirt, pair this with a plain blazer. This is a great idea if you want to look professional in the workplace or dress for a lunch meeting. Pair your tee with a vest for a stylish layer. If your shirt has a pattern or many colors, choose a neutral vest. If your shirt is plain and you want to add some embellishment, choose a vest with a fun pattern or interesting texture. Vests helps your shirt look less casual, making this a great option for a night out, for school, or for work. For example, wear skinny jeans with a red-and-navy striped tee and a navy vest. Rock a T-shirt as a dress if it is long enough. If you have a large, oversized shirt that covers you up enough, wear the tee as a dress! You can pair the shirt with stylish leggings. Or, you can purchase a T-shirt style dress for a fun, flirty option. To check the length, put on the shirt and let your arms hang straight by your sides. If your fingertips come further than the end of the shirt, it is too short. If you think your T-shirt dress is still not fancy enough, try adding layers and accessories until it fits your formal needs. For instance, add a jacket and a pair of pumps. Go with tailored, well-fitting jeans to dress up your casual looks. If you want to elevate your casual style, choose jeans that have a modern cut and fit your body well. To choose the best fit, try on several styles and select the pair that feels the best. Try a tapered, skinny jean for a modern style, or try a flared or bootcut pair for a classic look. Measure your waist and inseam with a tape measure to find your ideal jean size. In addition, try tucking in your T-shirt. This can make your outfit look pulled together. Dark-washed denim is a flattering option that you can wear with many outfits, dressy or casual. If your jeans are too tight or too loose, they may look sloppy rather than dressy. Choose a pair of trousers for a professional style. Dress pants put off a more professional vibe than jeans or leggings. Choose a khaki, brown, grey, navy, or black pair of trousers. This is an easy ensemble that is dressy enough for most business-casual office environments. If you want to style your shirt professionally, put on a vest, blazer, or cardigan over top. Pair your tee with a stylish skirt for a upscale outfit. A skirt is a polished bottom option that works great to dress up your favorite tee. You can choose a knee-length, A-line skirt to wear to the office, or go with a pencil skirt or mini skirt to wear for a night out. In addition, consider wearing a leather or fringe skirt out to the bar or club. Wear a fashionable coat with your outfit for a classic touch. If you aren't wearing a blazer or jacket already, an overcoat or trench coat can be the instant upgrade you need! Choose a long coat in a bright or neutral color for a stylish outer layer. For instance, a red trench coat can look polished and modern. This is a good idea for the fall and winter or on rainy days. Tie a scarf around your neck to add interest to your outfit. Scarves add pattern, texture, and color to your outfit, which is helpful if you want to take your tee to the next level. Choose a thin, airy scarf on warm days, or go with a Pashmina or wool scarf for fall or winter weather. After you put on your shirt and bottoms, drape the scarf around your neck so both sides are about even. You can also try an infinity scarf, which is 1 piece of fabric sewn into an oval shape. Pashminas are very soft scarves made from the wool of the Kashmir Pashmina goat. For example, pair a pastel, floral scarf with white T-shirt, blue cardigan, and dark denim jeans. Try wearing a large, statement necklace for a touch of glam. Choose to wear either a 16–20 in (41–51 cm) necklace for a collarbone length, or go with a 22 in (56 cm) or longer necklace for a lengthy option. Both look great to add some embellishment and interest to your ensemble. Attractive options include necklaces with bright colors, jewels, or rhinestones. For instance, choose a blue and navy bedazzled necklace, and wear this with a plain white tee and a floral skirt. In addition, you can wear multiple necklaces to make a multi-layered look. Select 1-3 necklaces in various lengths, and wear them all together. Choose dress shoes to finish your look. You can easily dress up your T-shirt by selecting fancy footwear. Choose shoes such as heels, flats, Oxfords , or Brogues for a dressier option than sneakers or sandals. For subtle outfits, choose a neutral shoe, like tan, black, or navy. If you want a pop of color, consider a brightly-colored or patterned shoe. Add some funky sunglasses for a stylish addition. A bold, fancy pair of sunglasses can add a great finishing touch to your outfit. Choose a colored pair, a stylish set, or those with an oversized look. This is particularly a good idea on sunny, bright days in the summer. For instance, choose an oversized, cat-eye pair for a retro look. You can choose a colorful pair, such as red or yellow, for a splash of color.	Wear a collared shirt underneath for a dressy touch. Wear a button-down open over top for a polished layer. Add a cardigan sweater to your ensemble for a business-casual look. Throw on a jacket or blazer for a professional touch. Pair your tee with a vest for a stylish layer. Rock a T-shirt as a dress if it is long enough. Go with tailored, well-fitting jeans to dress up your casual looks. Choose a pair of trousers for a professional style. Pair your tee with a stylish skirt for a upscale outfit. Wear a fashionable coat with your outfit for a classic touch. Tie a scarf around your neck to add interest to your outfit. Try wearing a large, statement necklace for a touch of glam. Choose dress shoes to finish your look. Add some funky sunglasses for a stylish addition.
https://www.wikihow.com/Make-Vodka	How to Make Vodka	To make your own vodka, start by heating water, flaked wheat, and crushed wheat malt in a 10-gallon pot to make a wheat mash base. After a couple of hours, cool the mash and let it sit overnight. Then, strain the mash into a food-grade bucket or carboy, and stir some distillers yeast into it to kick off the fermentation process. Once you've added the mash and yeast, attach an airlock to the top of the container so carbon dioxide can get out but oxygen can't get in. When you're finished, siphon off the fermented, alcoholic liquid into a clean container, and leave the yeast sediment behind. Add the alcoholic liquid to a still, then heat it to separate the alcohol and water. Throw away the first distilled liquid, which is toxic and dangerous to drink. After that, collect the rest of the distilled liquid, and test it with an alcometer to see how strong it is. If you'd like, you can distill it a few more times to make your vodka stronger and purer. Finish by filtering the vodka through an activated carbon filter and diluting it with water until it's at your desired strength.	Choose the ingredients you want to ferment into vodka. Vodka is commonly made from wheat, rye, barley, corn, or potatoes. Sugar and molasses can also be used alone or added to other ingredients. One distiller even makes an innovative vodka from Pinot Noir red wine. Whatever you choose, it must have sugars or starches so that alcohol is ultimately produced. Yeast eats sugars or starches and spits out alcohol and carbon dioxide. When making vodka from grains and potatoes, a mash must be made that contains active enzymes that break down the starches from the grains or potatoes and makes fermentable sugars. Fruit juice already contains sugars so starch-degrading enzymes are not needed. As with fruit juice, vodka made from store-bought sugars need only be fermented, thus bypassing the need for a mash. When already fermented mediums such as wine are used, the medium can be distilled right away into vodka. Decide whether you need additional enzymes. Depending on what you decide to make your vodka out of, you may need to add enzymes to help convert the starches into sugar. If you're using grains and potatoes, you'll need additional enzymes. Grains and potatoes are sources of starch, so enzymes are needed to break the starch down into sugar. If you're using malted whole grains, you do not need additional enzymes. Malted whole grains, like malted barley or malted wheat, are rich in natural enzymes that break down starches into fermentable sugars. If you're using refined sugar and molasses, you do not need additional enzymes because the sugar is already present. Add additional enzymes, if necessary. Food-grade amylase enzyme powder can be purchased from a homebrew shop and added to the mash to convert the starch into fermentable sugars, if you're using potatoes, for example. Use the recommended amount for the amount of starch to be broken down. There is no need to use malted, enzyme-rich grains such as malted barley or wheat when using enzyme powder. For enzymes to be able to break down starches, the starches must first be gelatinized. Flaked (rolled) grains are often already gelatinized. Un-gelatinized ingredients such as potatoes and unrolled or malted grains are heated in water to the gelatinization temperature of the particular starch that is used. Potatoes usually gelatinize at about 150° F (66° C), and barley and wheat gelatinize at about the same temperature. Theoretically, a potato mash should only need to be heated to 150° F (66° C). If a low temperature is used with potatoes, the potatoes should be finely shredded before adding them to the water. Starch-degrading enzymes only work at specific temperatures and are destroyed at high temperatures. A temperature of 150° F (66° C) is common, but temperatures above 158° F (70° C) will result in the destruction of the enzymes. The absolute maximum temperature is 165° F (74° C). Try a wheat mash. In a 10 gallon (38 L) metal pot with lid, heat 6 gallons (23 L) of water to about 165° F (74° C). Add 2 gallons (7.6 L) of dry, flaked wheat and stir. Check the temperature and ensure that it is between 150° F (66° C) and 155° F (68° C). Stir in 1 gallon (3.8 L) of crushed wheat malt. The temperature should be about 149° F (65°). Cover and let rest for 90 minutes to 2 hours, stirring occasionally. The starches should convert into fermentable sugars during this time, and the mixture should become much less viscous. After 90 minutes to 2 hours, cool the mixture to 80° to 85° F (27° to 29° C). Use an immersion chiller for rapid cooling or just let it cool overnight, but don't let it get much below 80° F (27° C). Go for a potato mash. Clean 20 pounds (9.1 kg) of potatoes. Without peeling, boil them in a large kettle until gelatinized, about one hour. Discard the water and thoroughly mash the potatoes by hand or with a food processor. Return the mashed potatoes to the kettle and add 5 to 6 gallons (19 to 23 L) of tap water. Mix to blend and bring mixture to just over 150° F (66° C). Add 2 pounds (0.91 kg) of crushed, malted barley or wheat and stir well. Cover and stir periodically over the course of 2 hours. Let it cool overnight to 80° to 85° F (27° to 29° C). Letting it cool for a long period of time also gives the barley malt enzymes more time to break down the potato starch. Make a corn mash. Make a mash according to the wheat mash recipe, but substitute flaked, pre-gelatinized corn (maize) for the flaked wheat. Alternatively, sprout your own corn over the course of 3 days and make a mash from it without added malted grain. A root about 2 inches (5.1 cm) long should sprout from each grain. The sprouted corn will contain enzymes that were formed during the germination (sprouting) process. Clean all your utensils and prepare the area properly. Fermentation is conducted in clean, sanitized vessels that are sometimes open but often sealed from the air to prevent cross-contamination. Fermentation usually lasts for 3-5 days. Fermentation is also possible in vessels that haven't been cleaned or sanitized, and the distilled product will yield drinkable alcohol, but the fermentation may result in a high level of unwanted flavor compounds and higher alcohols due to the action of unwanted yeast stains and bacteria. Oxidative cleaners such as B-Brite are available at homebrew shops, as are sanitizers such as iodophor. Choose and set up your airlock. An airlock is a mechanism that will allow CO 2 to escape without letting O 2 to get in. Five-gallon (19-L) batches of strained mash can be fermented in a 7.5-gallon (28-L) food-grade bucket or in 6-gallon (23-L) carboys. Lids can be affixed to buckets, as can drilled rubber stoppers to carboys, but when using a lid or a stopper, never seal the vessel completely, as pressure from carbon dioxide production will create explosive pressure. Always affix an airlock to lids and drilled rubber stoppers to prevent explosive pressure from building. When fermentation is conducted in open vessels, put a cheesecloth over the vessel to keep out bugs and other undesirable things. Strain the mash or liquid into your fermentation vessel. If a mash was made, strain the liquid with a fine mesh strainer from the mash into your cleaned and sanitized fermentation vessel. Try to splash the liquid and pour it from a distance so that it is well aerated. Yeast needs air (oxygen) initially to grow and start a quality fermentation. This is because yeast makes cellular material in the form of lipids from oxygen. However, oxygen is not desired after this initial growth stage, as yeast produces alcohol in the absence of oxygen. You may want to add a sugar solution at this time. Aerate the sugar solution by pouring it from a distance into the fermentation vessel. If juice is to be fermented, aerate by pouring from a height through a sieve or strainer into the fermentation vessel. Add yeast to the fermentable medium. Hydrate the appropriate amount of dried distillers or other desired yeast and add it to the liquid. Stir with a clean, sanitized spoon to evenly disperse the yeast. If using an airlock, the airlock will bubble during active fermentation, and the bubbling will slow dramatically or cease altogether as the liquid becomes completely fermented. Keep the fermenting liquid in a room that is about 80° to 85° F (27° to 29° C) to facilitate good, efficient fermentation. Alternately, use a heating belt in cold areas. Distillers yeast will ferment cleanly, produce a high amount of alcohol (ethanol), and produce a relatively low amount of unwanted compounds such as alcohols other than ethanol. The amount of yeast used will depend on the specific brand or type of yeast used. Nutrients may be included with the yeast in the yeast packet. Yeast nutrients are needed when fermenting a medium that is low in nutrients, such as sugar solutions, but they can also improve fermentations when used with nutrient-rich mediums such as those made from grains. Collect the wash. Siphon off the fermented, alcoholic liquid (called the wash) into a cleaned and sanitized vessel or into the distillation apparatus. Leave the yeast sediment behind in the fermentation vessel, as it can scorch when heated in the still. The siphoned wash may also be further clarified by filtration or other means before distillation. Use a column still if possible. Column stills are more complex and sophisticated than pot stills. They can be purchased or, depending on the still design, built using readily available materials. However, column stills and pot stills work in a relatively similar manner. Cooling water is usually circulated through a sealed compartment in the distillation column, causing the vaporized alcohol and other substances to condense in the column. This means that such a still must be attached directly to a faucet or a mechanical pump to move water from a supply into the still. If not recirculating water from a single supply, thousands of gallons of water may need to be used to make a small batch of vodka. If water is recirculated from a central reservoir using a pump, about 50 gallons (189 L) of water can be used, but the water will heat up and become less effective. Opt for a pot still if you can’t find a column still. Simple pot stills are akin to pressure cookers that are attached to piping or tubing. They can be constructed very easily and cheaply. Unlike column stills that are essentially vertical columns, pot stills may utilize bent or coiled tubing or piping that can be submersed in a vessel of cooling water. Pumps and large volumes of cooling water are not required, but can be used. Use a reflux still, if necessary. A reflux still can do multiple distillations at one time. The packing between the condenser and the pot allows vapor to condense and trickle back down to the liquid pool. This “reflux” cleans the rising vapor and increases the purity of the vodka. Get ready for distillation. Stills heat the fermented, relatively-low alcoholic wash to a temperature that is greater than the boiling point of alcohol, yet less than the boiling point of water. In this way, the alcohol vaporizes while the bulk of the water does not. The vaporized alcohol (along with some vaporized water) travel up into the column, pipe or tube of the still. External cooling in the form of cold water is applied to the column, pipe, or tubing, causing the vaporized alcohol to cool and condense back into liquid. This alcoholic liquid is collected and becomes vodka. Heat the wash in the still to begin the distillation process. Depending on the type of still being used, gas burners, wood fires, or electric hot plates are all options. A temperature of about 173° F (78.3° C) at sea level is desirable, but the temperature must be kept below the boiling point of water, 212° F (100° C) at sea level. As the wash becomes heated, alcohol and other substances vaporize and condense in the water-cooled area of the still. Throw out the heads. The first distilled liquid (called the “heads”) that is recovered from the still will be full of harmful methanol and other volatile chemicals that are toxic and can be fatal. For 5 gallons (19 L) of wash, discard at least the first 2 ounces (60 mL) of distillate. It is extremely important that you do not drink this distilled liquid! Collect the body. After you discard the heads, the collected distillate will contain the desired alcohol (ethanol), along with some water and other compounds. This is called the “body” or the “heart.” During this time, if using a column still with flowing cold water, the water flow can be adjusted to control the distillate output and purity. Aim for 2 to 3 teaspoons (9.8 to 14.8 mL) of distillate per minute. Increased distillate output results in decreased purity. Throw out the tails. Towards the end of the distillation process, when the temperature creeps up to 212° F (100° C) and beyond, the distillation process produces other nasty chemicals. These are called the “tails,” which contain fusel alcohols. The tails are undesirable as they contain propanol and butanol and should be discarded. Always make sure to throw out the tails, as they should not be consumed! Check the alcohol content and purity of the distillate. Cool a sample of the distillate to 68° F (20° C) and use an alcometer to measure the percentage of alcohol of the distillate. The distillate may be too diluted to serve as acceptable vodka (weaker than 40% alcohol), or may be more concentrated than desired (perhaps higher than 50% alcohol). Vodka is usually diluted before bottling, so the distillate may have a very high alcohol content. The distillate may also be too flavorful and aromatic and require additional distillations or carbon filtering. Redistill the liquid, if necessary or desired. This increases the alcohol content and further purifies the distillate. It is common to redistill the distillate 3 or more times to achieve vodka that has a high purity. Keep in mind that the heads and tails need to be discarded each time you distill the vodka! Premium brands of vodka go through 4 or 5 distillates, and most other brands go through 3 before the vodka is diluted and bottled. Filter the vodka through carbon. Pass the distillate through an activated carbon filter, such as those available at homebrewing shops, to remove unwanted volatile flavors and aromas. Carbon water filters can also be modified to purify the distillate. Dilute the vodka to the desired strength. Add purified water to the distillate to attain the desired alcohol percentage. Use an alcometer to measure the alcohol percentage several times throughout this process until you achieve the desired strength. Bottle the vodka. Fill bottles using a gravity bottle filler setup and cork or cap the bottles. Label the bottles with custom labels if desired. Some gravity fillers may consist of a 7.5 gallon (29 L) bottling bucket (with spigot), vinyl tubing, and a simple spring-loaded plastic bottle filler. Multiple-spout wine bottle fillers can also be used.	Choose the ingredients you want to ferment into vodka. Decide whether you need additional enzymes. Add additional enzymes, if necessary. Try a wheat mash. Go for a potato mash. Make a corn mash. Clean all your utensils and prepare the area properly. Choose and set up your airlock. Strain the mash or liquid into your fermentation vessel. Add yeast to the fermentable medium. Collect the wash. Use a column still if possible. Opt for a pot still if you can’t find a column still. Use a reflux still, if necessary. Get ready for distillation. Heat the wash in the still to begin the distillation process. Throw out the heads. Collect the body. Throw out the tails. Check the alcohol content and purity of the distillate. Redistill the liquid, if necessary or desired. Filter the vodka through carbon. Dilute the vodka to the desired strength. Bottle the vodka.
https://www.wikihow.com/Call-Someone-You-Haven%27t-Talked-to-in-a-Long-Time	How to Call Someone You Haven't Talked to in a Long Time	To call someone you haven't talked to in a long time, start by calling at a time they're likely to be free, such as between 6 and 9 pm on a weekday. Then, tell them who you are and remind them where they know you from, saying something like “Hi, Greg! It's Nicole from Dartmouth.” After that, explain what made you pick up the phone, using words such as “I reread that book you gave me, and it made me think of you.” You may also want to offer an apology for being out of touch, like “I'm sorry I didn't keep in touch after the wedding.”	Find their number. If you haven't talked to this person in a while, you may have lost their number. Check to see if you have their number in your phone or address book. If you don't have it, you have several options. Ask a mutual acquaintance. Consider asking a mutual friend or colleague for this person's number. Contact this person through social media. If you are friends on Facebook or connected through another social media site, message them. Say something like “Hi Lucy! I was just thinking of you the other day, I hope that you're still doing well in Chicago. My number is 111-111-1111 if you ever want to catch up!” Do a Google search. If you don't have any mutual acquaintances and are not connected to them in any way, Google them. There is a good chance you will find some information you can use to get in touch. Call at a good time. If you know when the person is free, give them a call at this time. If you aren't sure, don't call them extremely early in the morning, or past 9 pm. Also avoid calling them during the hours that most people generally are at work or school, between the hours of 9-5. The best time to call them is on the weekend in the afternoon or between the hours of 6 and 9 on the weekdays. Tell them who it is. When the person answers the phone, greet them and tell them who it is. If you haven't talked in a while, they won't expect you to be calling, especially if they don't have caller id. Say something like, “Hi Greg, how are you doing? It's Nicole from Dartmouth!” It's a good idea to mention where you know this person from. If it's been a long time since you've been in touch, they may have met other people with your name and won't put two and two together. If you give them a context, it will be much easier for them. Tell them why you’ve been thinking about them. Something must have made you pick up the phone and give this person a call. Even if there isn't a specific reason, mention what drove you to call them. Saying something like this will make your call seem less out of the blue. You could say something like, “I just reread the book that you gave me last year, it made me think of you!” You could even just say, “I was thinking about you the other day.” Apologize for the disconnect if necessary. Sometimes people drift out of touch. However, if you feel like you could have been better at keeping in touch or that it was partially your fault that you lost touch with one another, own up to it. Say something like, “I'm sorry that I did such a bad job at keeping in touch after the wedding!” Just one apology is enough, if you keep going it could make them feel uncomfortable. Ask them how they have been. Ask them simply, “How have you been?” This gives the person time to tell you how they are and what they have been up to since you last talked. Instead of worrying about what to say next, listen carefully to what they say. Ask a follow up question. You probably are curious about something that they told you about and want to know more. Asking them about this is a good way of keeping the conversation going. For instance, if they mentioned that they are now teaching at a college, ask them what subject they teach. If you can't think of anything to ask them, ask them something relating to the way in which you know each other. For instance, if you were friends in high school, ask them if they keep in touch with any other of your old friends. Tell them what you have been up to. After they tell you about what they have been doing since the time that you last talked, talk about what you have done. Tell them about work or school, as well as any major developments in your life. You could mention things like new pets or hobbies that you have. For example, say something like “I've actually just moved to Austin, Texas and I'm working at a non-profit.” Mention any reason you are contacting them. You may have a reason why you are calling up this person at this time. For instance, you may be calling to ask for donations for a fundraiser, or to ask to borrow something of theirs. If you are calling with a specific purpose, mention it at this point in the conversation. If you are just calling to get back in touch, keep the conversation going. Bring up old memories. A great way to reenergize a conversation with an old acquaintance is to reminisce about the past. Talk about the memories that you share together, or the place or people through whom you met. For instance, if you are childhood friends, say something like, “I remember when we used to make chocolate chip pancakes together.” Though it's safer to stick to happy memories, you could also tell them how their friendship has helped you. You could say something like, “It meant a lot to me that you were there for me after my mom died.” Remember to smile. As you are talking, remember to smile. Many people forget to smile when on the phone, but just smiling can make your tone of voice sound friendly and inviting. Because they can't see your face, the tone of your voice is extremely important in communicating that you are excited to be talking to them. Avoid uncomfortable topics. You don't want to make the conversation awkward by asking them uncomfortable questions or mentioning topics that you should avoid. This is especially true for exes that you are getting back in touch with. Saying something like “So how's that guy you dumped me for?” will make the conversation uncomfortable for both of you. Don't keep them on the phone for too long. You're probably excited to reconnect, but make sure not to have the conversation go on for too long. You don't know what this person's schedule is like these days or how busy they may be. Remember that you don't have to fill them in on every single thing that has happened since you last talked, and that you can always talk again soon. Fifteen minutes is a good time frame to get reacquainted. However, if the other person seems eager to keep catching up, by all means keep talking! Tell them that you enjoyed talking. When you feel like the conversation has reached its end or one of you has to go, say something like, “It's been so nice talking to you” or “I'm so glad that we got back in touch.” This will show them how much you've enjoyed talking to them. Make plans. After talking, you may decide that you want to meet up with this person. If you feel like meeting in person, say something like, “We should get together sometime.” You can take it a step further if you want and ask them to do something specific, like getting lunch or coffee. Tell them that that you should stay in touch. If you don't feel like meeting up with this person or you are living in different places, but you still want to talk every now and then, say something like, “Let's try to keep in touch.” You could also be more specific by saying, “I'll give you a call next week,” or “I'll give you a call after my trip to Puerto Rico and tell you how it went!”. Say goodbye. After you have finished telling them how much you've enjoyed getting back in touch, it's time to say goodbye. Since you've already set up your goodbye, you can say something simple. Even saying something like, “Alright, well we'll talk soon. Take care,” is a good farewell. Greet them and say your name. It's possible that this person did not pick up your call at all, and now you are left with the message machine. When you are leaving your message, start in the same way as if they had picked up the phone, by saying hi and telling them who is calling. Say something like, “Hi Marco, it's Deborah from law school!” Tell them that you hope they’re well. After saying your name, tell them something like, “I hope you're doing well” or “I hope that you and Claire are well.” This is a nice way of showing them you care about their well-being and acts as a stand in for asking them about themselves, which you can't do when you're leaving a message. Tell them what made you call. If you have a specific purpose for calling, for instance if you need a favor or have a question, mention it in the message. If you are just calling to get back in touch, say something like, “I was just thinking about you the other day and thought I should give you a call.” It doesn't have to be an elaborate reason or story; just saying that they were on your mind is enough. Mention something about yourself. Say a few sentences about how you are and how you've been. Say a few basic things that relate to how you've been spending your time. Keep it short and don't go on and on, or else it will seem like you're more interested in yourself than you are in them. For instance say: “I've been doing well. I just got a new job as a social media coordinator and I've taken up tennis again.” Tell them to give you a call back. Say that you are sorry you missed them, and say that they should give you a call back. Make sure to give them a call back number as well as the best time to reach you. Say something like, “Give me a call back when you're free and we can catch up! I'm usually free in the evenings if that's a good time for you.” Say goodbye. Say a quick goodbye after you are done giving your contact information. Something like, “Alright, I hope to talk to you soon, bye,” is a perfectly good way of saying goodbye.	Find their number. Call at a good time. Tell them who it is. Tell them why you’ve been thinking about them. Apologize for the disconnect if necessary. Ask them how they have been. Ask a follow up question. Tell them what you have been up to. Mention any reason you are contacting them. Bring up old memories. Remember to smile. Avoid uncomfortable topics. Don't keep them on the phone for too long. Tell them that you enjoyed talking. Make plans. Tell them that that you should stay in touch. Say goodbye. Greet them and say your name. Tell them that you hope they’re well. Tell them what made you call. Mention something about yourself. Tell them to give you a call back. Say goodbye.
https://www.wikihow.com/Wind-a-Grandfather-Clock	How to Wind a Grandfather Clock	To wind a grandfather clock, start by locating the winding points on the face of the clock, which are usually close to the 3, the 9, and the center. If you don't have a key, measure the openings in millimeters, then purchase a new key online, or from a clockmaker. Next, insert the key into the first winding point and rotate it until it no longer turns easily. Then, repeat this process with the two other winding points. Finally, check to see if the clock is still displaying the correct time, and make adjustments as necessary.	Look for the winding points. If your grandfather clock is wound by a crank or a key, it should have one to three small holes on the clock face. Most commonly, these are located near the 3 (III), the 9 (IX), the center, or anywhere in the lower half of the clock face. If you do not see a hole, and your clock did not come with a crank or key, see the instructions for chain-wound clocks instead. Obtain a clock crank or key of the correct size. Newly purchased clocks of this type should come with a key or crank, but if you acquired a used clock, or misplaced the winding implement, you can find a new one online or from a clockmaker. Open the door protecting the clock face, and measure the width of each hole precisely using a ruler or tape measure with a millimeter scale (mm), or preferably a set of calipers that can measure in 0.25 mm increments. Purchase a crank or key with this shaft width for safe and easy winding. You may wish to purchase three or four winding implements in different sizes, in case your measurement was slightly off. Note: When purchasing a crank, make sure the length of the shaft is sufficient to raise the crank above the level of the clock hands, so you can turn it 360º without damaging them. Some manufacturers sell keys in a numbered scale, rather than by shaft width. However, there is no single industry-wide scale, so referring to the exact millimeter size is recommended. Use the crank or key to wind the first weight. Gently push the shaft of the crank or key into any one of the winding holes. It should be a snug fit, but do not force it in. Gently hold the clock face steady with one hand, and use the other to gently turn the crank. Try turning in both directions, and see which one moves smoothly; each individual clock winds either clockwise or counterclockwise. One of the long weights lower down in the clock should rise as you turn. Stop turning right before the weight touches the wooden "seat board," or when the key no longer easily turns. If you cannot turn the key easily, or you do not see a weight moving, check to see if one of the weights is already at the top. If one or more of the chimes is turned off, the weight responsible for timing that chime will not fall, and does not need to be wound. The weights are typically located above the pendulum. You may or may not need to open the lowercase in order to see them. Repeat the process for the other winding points. If your clock has more than one weight, it should also have more than one winding point in the clock face. Move the crank or key to the remaining winding points, turning it in each one until every weight is nearly touching the wooden board above it. If necessary, make adjustments carefully. Now is a good time to check whether the clock is still displaying the correct time. If not, you may physically move only the minute hand to the correct time, moving it clockwise only. Always stop at the 12 (XII) and allow the clock to strike the hour before continuing. Do the same for other points if the clock chimes at additional times (typically the quarter hours at the 3, 6, and 9). There are some clocks that can safely have their minute hand turned counterclockwise, but do not risk it unless you are certain. If the minute hand "resists" attempts to move it clockwise, and can move smoothly counterclockwise, you may have an unusual model that should be adjusted counterclockwise. If your clock is running too fast or too slow, find the knob or nut at the bottom of the swinging pendulum. Tighten it clockwise in order to slow the clock down, or loosen it counterclockwise to speed it up. Wind weekly, or as necessary. Almost all grandfather clocks are made to run for seven or eight days without winding, so winding them on the same day each week will ensure that it never stops. If your clock stops before its regular winding time, however, you may need to wind it more frequently. Look for chains hanging next to the weights. Open the door protecting the long, hanging weights in the clock case (not the pendulum). Most clocks have one, two, or three weights, but there may be more on unusual models. If you see a hanging chain next to each weight, your clock is probably chain-wound. If you cannot find either a chain or a winding hole in the clock face, ask someone to help you look, or consult a professional clockmaker or clock repair shop. Gently pull on one of the chains. Grasp a chain hanging next to a weight that is not at the top of the case. Slowly pull down on the chain and watch the weight rise. Continue until the weight is almost touching the board at the top of the weight case, or until you cannot move the weight by pulling at the same gentle rate. Pull on the chain next to a weight, never the chain the weight is attached to. It does not matter which weight you wind first. Repeat with the other weights. Each weight has its own chain. Gently pull on each of these until the weight associated with it has nearly touched the board above the weights. Your clock is fully wound once all the weights are in the top-most position. Typically, the center weight controls the clock's timekeeping. If other weights are present, they control the hour strike, or the quarter-hour chime. Make adjustments if necessary. Physically rotate the minute hand, not the hour hand, of the clock if you need to set the time. Rotate clockwise unless you feel resistance in that direction, and use your free hand to steady the clock face as you turn. Be gentle to avoid bending or breaking the clock hand, and stop and wait for the clock to strike or time before continuing to move the hand. A nut on the bottom of the pendulum can be tightened to slow the clock down, or loosened to speed it up. Adjust this if you find yourself adjusting the time every week or two.	Look for the winding points. Obtain a clock crank or key of the correct size. Use the crank or key to wind the first weight. Repeat the process for the other winding points. If necessary, make adjustments carefully. Wind weekly, or as necessary. Look for chains hanging next to the weights. Gently pull on one of the chains. Repeat with the other weights. Make adjustments if necessary.
https://www.wikihow.com/Improve-Your-Skin-Complexion	How to Improve Your Skin Complexion	The easiest way to improve your skin's complexion is to wash your face twice a day to get rid of dirt and oils. Additionally, avoid touching your face throughout the day, which can push dirt and bacteria into your pores. You should fight the urge to pop any pimples, since this could lead to redness and scarring. Along with good skincare habits, reduce the amount of dairy, white flour, and sugar you eat in order to prevent acne, sagging and premature aging.	Wash your face at least once or twice a day. Washing your face will help get rid of all the dust, dirt, grit, and oil that gets on your skin during the day. Washing your face too often, however, will strip the moisture and natural oils from your skin. This will cause your skin to produce even more oil to compensate. In turn, this will lead to even more breakouts and acne. If your skin gets oily during the day, try blotting the oily spots with blotting papers. You can find them in most beauty shops. Avoid using hot water when washing your face. Hot water can be very drying. Use warm water instead, and rinse with cool water when you are done. Always wash your face and remove your makeup before going to bed. If you leave makeup on, you may clog your pores and end up with a breakout. Use a gentle facial cleanser meant for your skin type. There are different types of cleansers available, and some are meant to help certain problems, such as acne, oiliness, or dryness. When choosing a cleanser, avoid anything that is heavily perfumed or colored, as it may irritate your skin. Try finding a cleanser that is also exfoliating. Exfoliants will help buff away the dead skin cells, and reveal the bright skin underneath. If you have dry skin, look for something that says "hydrating" or "moisturizing." If you have oily skin, look for something that is oil-free, or is labeled "for oily skin." If you have acne or blackheads, try using something that says "deep cleaning" or “purifying.” These products will flush out the dirt inside your pores. Try not to touch your face too often. This is especially important for those battling acne. The more you touch your face, the more dirt and bacteria you get into your skin. This will lead to more acne and breakouts. Fight the urge to pop any pimples that show up. This could lead to more redness, or worse: scarring. Try using a sulfur-based pimple treatment instead. If you must pop pimples, soften your skin first with steam or a washcloth soaked in hot water. Use a sterilized pimple extractor rather than your fingers. When you're done, gently clean the area with rubbing alcohol. Use a facial toner and moisturizer. Toners help re-balance your skin's pH and tighten pores. Moisturizers help hydrate your skin. They are great for all skin types, including oily skin. If you have oily skin, try to use a light-weight, oil-free moisturizer. Choose the right foundation. Some foundation can make your skin not only look worse, but also feel worse after you take it off. Sometimes, the way you put on your makeup will also make a difference. Be sure to use a foundation suitable for your skin type. Also, try using a face primer before putting on foundation. Primers help fill in any pores and imperfections, and make your skin appear more smooth. If you have oily skin, use oil-free, mineral-based makeup. Stay away from cream-based foundation, and reach for the powder or liquid kind instead. Make sure the label on your foundation says “non-comedogenic” (meaning that it will not clog your pores). If you have dry skin, skip on the powder foundation, as this can make your skin look flaky. Instead, use liquid or cream-based foundation. Try to find something that is also moisturizing. Keep your makeup brushes clean. Dirty makeup brushes can spread bacteria onto your face. This may lead to acne, breakouts, and pimples. Clean your brushes a few times a week using soap and water or a makeup brush cleaner. Enjoy the sun, but be sure to protect yourself from it as well. Sunlight is not a bad thing, because it gives you Vitamin D, but too much of it can do your skin a lot of harm. Aim for about 20 to 25 minutes of sunlight a day. Too much sunlight can lead to skin cancer and wrinkles. Here are some tips on how to keep yourself safe from the sun's harmful rays: Wear sunscreen with at least 15 SPF. Reapply every 2 hours for continued protection. Try to avoid the sun between 10am and 2pm. It is the strongest during the time. If you are going to spend a lot of time out in the sun, be sure to cover yourself with long sleeves and hats. Drink six to eight glasses of water a day. This washes away impurities and leaves your skin with a healthy glow. Water will also help hydrate your skin, and make it look more firm and youthful. If your skin looks dull and grayish, you need to drink more water. Green tea is also great for your skin. It is rich in antioxidants and has anti-inflammatory properties. It can help your skin look clearer. Try drinking iced green tea, without any sugar added. Hot green tea may increase redness in skin. Be sure to get seven to eight hours of sleep. Sleep is important for both your skin and your overall health. It gives your skin time to heal and replenish itself. Try to sleep on your back, instead of on your side or tummy. This will help prevent wrinkles, puffiness, and under-eye bags. Keep your head slightly elevated while you are sleeping in order to prevent fluid buildup in your face. Eat well for healthy skin. Certain foods are not only good for your body, but also for your skin. They contain vitamins and antioxidants that help your skin look healthy. Here are some things you could add to your diet to improve your skin's health: Healthy fats are found in avocado, fish, nuts, and seeds. Most of these foods also contain Vitamin E. They help hydrate your skin, and keep it youthful. Selenium is an antioxidant found in broccoli, eggs, fish, nuts, shellfish, and tomatoes. It protects your skin against cancer, sun damage, and age spots. Vitamin C is an antioxidant. It can brighten your skin and give it a healthy glow. It can also lessen blemishes. You can find it in: blackcurrants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes. Vitamin E is found in avocado, nuts, seeds, and vegetable oils. It helps slow down aging and makes your skin healthier. Zinc helps repair damage and keeps skin feeling soft. You can find it in fish, lean red meat, poultry, nuts, seed, shellfish, and whole grains. Avoid foods that may damage your skin. Some foods do your skin more harm than good. Try to eat less dairy, carbohydrates, white flour, and sugar. These may lead to acne, sagging, and premature aging. Exercise for at least 30 minutes a day. Exercising will help increase blood flow to your skin and keep it healthy. It may also reduce stress. Too much stress can cause your skin to produce too much oil, which can lead to acne. Try going to the gym or enrolling in some dance or yoga classes. If you do not have the time or money, you can always go for a walk or jog around the block. Try to cut back on the stress. Stress can lead to breakouts and acne. If you can, try to set aside some time during the day or week where you relax, decompress, and de-stress. Here are some ideas on what you can do: Take a walk or exercise. This will help your mind focus on moving, rather than what is stressing you. Try meditating. Find a quiet spot, and focus on your breathing. Be aware of your surroundings, but don't focus on them. Listen to some relaxing or uplifting music. If you are musically talented, you can also try to sing or play music. Try doing some arts and crafts, such as drawing, painting, or knitting. Try to quit smoking. Studies have shown that smoking can lead to premature aging and wrinkles. Cut back on alcohol. Too much alcohol can be hard on your skin. Alcohol dehydrates you, contributing to dry skin, fine lines, and wrinkles. It can also keep your body from absorbing enough vitamin A, which is crucial for skin regeneration. Alcohol dilates the blood vessels in your face, leading to redness, puffiness, and permanent spider veins. If you do drink alcohol, make sure to drink plenty of water both while you are drinking and after. Use shea butter as a moisturizer. Shea butter is completely natural, and free of any harmful synthetic chemicals. It also tones down redness and inflammation, and can be very soothing. Simply apply a thin layer of shea butter to your face, as you would any other moisturizer. Take care to avoid the sensitive areas around the eyes and mouth. Don't use shea butter on your face if you have oily skin. It may contribute to breakouts or make your skin greasy. Make a banana face mask to treat oily skin. You will need 1 ripe banana, 1 teaspoon (5 ml) of honey, and 2 teaspoons (10 ml) of lemon juice. Mix everything together in a small bowl and smooth it onto your face. Let the mask sit for 15 minutes, then wash it off using cool water. Brighten dry, dull skin with a Greek yogurt mask. Mix 2 to 3 tablespoons (29.6 to 44.4 ml) of Greek yogurt with 1 to 2 teaspoons (5-10 ml) of honey. Apply the mixture to your face, taking care to avoid the area around the eyes. Leave it on for 20 minutes, then wash it off with warm water. You can add a few drops of lemon juice to brighten your face some more, but you will have to avoid the sun for a few hours afterward. You can also add some blueberries. They are full of antioxidants, which makes them great for treating acne. You will need to mix your face mask in a blender to get everything smooth. You can also use plain yogurt, without any honey, lemon, or blueberries. Try the oil cleansing method. Start with a dry face. Your skin does not have to be clean. Mix together some of the oils from the list below, and massage a quarter-sized drop onto your face. Avoid the eyes and mouth. Keep massaging, using a smooth, circular motion, for one to two minutes. Dampen a washcloth in hot water, and press it against your face. Repeat, if necessary, with the other side of the cloth. Use the corners to dab excess oil away from the hard-to-reach parts of your face, such as the nose. You may notice some oily residue, which is normal and actually helpful. Keep in mind that it may take a few days for your skin to get used to this; your skin may get worse before it gets better. Here are some combinations to get you started: If you have oily skin, use 1 part castor or hazelnut oil and 2 parts sunflower, grapeseed, or sweet almond oil. Hazelnut and sunflower oil are a great combination for acne. If you have combination skin, use 1 part castor or hazelnut oil and 3 parts sunflower or any other oil. If you have dry skin, go for pure avocado, apricot kernel oil, jojoba, or grapeseed oil. Use very little to no castor oil. Keep in mind that jojoba oil may clog pores. Avoid using coconut oil or olive oil. Both tend to clog pores, which leads to breakouts. Make a face scrub to brighten and clarify your skin. Instead of going out to buy a face scrub, you can try making your own at home. You might even have most of the ingredients in your pantry. Simply combine oil and salt or sugar in a small bowl. Mince the fruit or vegetable of your choice, and add it in. You want to use just enough fruit or veggies to thicken the scrub, but not so much that it becomes clumpy. Massage the scrub onto a damp face for a few minutes, then rinse it off using warm water. Store any leftovers in the fridge for up to 2 weeks. Here are some recipes to get you started: To make a moisturizing mask, you will need 2 parts salt, 1 part olive oil, and tomato pulp. To make a clarifying mask, you will need 2 parts sugar, 1 part safflower oil, and a peeled kiwi. To brighten your skin, you will need 2 parts sugar, 1 part almond oil, and strawberries. If you have sensitive skin, try making a soothing mask. You will need 2 parts brown sugar, 1 part avocado oil, and a peeled cucumber. Treat deep wrinkles with fillers. Fillers are substances that can be injected into the skin to fill in wrinkles and stimulate the production of skin-plumping collagen. Filler treatments may last anywhere from six months to a couple of years. Common fillers include: Radiesse, a filler made from tiny calcium beads (lasts about 18 months) Sculptra, a synthetic lactic acid (lasts about 2 years) Hyaluronic acid, a filler with shorter-term effects that last for about 6 months Improve wrinkles with laser resurfacing. Laser treatments can significantly improve the appearance of wrinkles, and the effects may last for several years. Laser resurfacing comes in a couple of different forms: nonablative (which is relatively gentle and superficial) and ablative (which removes the top layers of your skin). While laser resurfacing is very effective at treating deep wrinkles, the treatments are painful and may require a few days of recovery time. Clear up redness and inflammation with topical medications. Redness on your face can have a lot of different causes, ranging from sun damage or allergies to infection. Depending on the underlying cause of the redness, you may be able to treat it with an antibiotic ointment (such as MetroGel or Sulfacet) or a medication that reduces immune reactions, like Elidel. Consult with a dermatologist to determine the cause of the redness, and come up with a treatment plan. Use KTP laser or intense pulsed light treatments for discoloration and redness. KTP laser therapy and intense pulsed light (IPL) treatments are both effective at reducing redness caused by clusters of blood vessels near the surface of the skin. They can also be used to treat discoloration caused by sun damage, hormonal changes, or injuries to the skin. You may need to do several treatments of KTP laser therapy or IPL therapy over the course of a few weeks to get the desired result. Get a chemical peel to improve the overall look of your skin. Chemical peels can improve a wide array of skin issues, including wrinkles, fine lines, discoloration, sun damage, and mild scarring. If you would like to achieve a fresher, more even skin tone , consider getting a chemical peel. Take care to protect your face from the sun after a chemical peel, as your skin's sensitivity to the sun will be temporarily increased. Some people may experience scarring or discoloration of the skin after a chemical peel. Treat acne with prescribed medications. If you have stubborn acne that won't respond to over-the-counter treatments or lifestyle changes, talk to your dermatologist. They may be able to prescribe a medication that will work for you. Common medical treatments for acne include: Topical retinoid treatments. Antibiotic ointments, often used in combination with retinoids. Oral antibiotics. Hormone-based treatments, such as oral contraceptives (the pill) or anti-androgen agents. Isotretinoin. This medication is very effective, but because of the risk of severe side effects, it is only used to treat extremely severe and difficult to treat cases of acne.	Wash your face at least once or twice a day. Use a gentle facial cleanser meant for your skin type. Try not to touch your face too often. Fight the urge to pop any pimples that show up. Use a facial toner and moisturizer. Choose the right foundation. Keep your makeup brushes clean. Enjoy the sun, but be sure to protect yourself from it as well. Drink six to eight glasses of water a day. Be sure to get seven to eight hours of sleep. Eat well for healthy skin. Avoid foods that may damage your skin. Exercise for at least 30 minutes a day. Try to cut back on the stress. Try to quit smoking. Cut back on alcohol. Use shea butter as a moisturizer. Make a banana face mask to treat oily skin. Brighten dry, dull skin with a Greek yogurt mask. Try the oil cleansing method. Make a face scrub to brighten and clarify your skin. Treat deep wrinkles with fillers. Improve wrinkles with laser resurfacing. Clear up redness and inflammation with topical medications. Use KTP laser or intense pulsed light treatments for discoloration and redness. Get a chemical peel to improve the overall look of your skin. Treat acne with prescribed medications.
https://www.wikihow.com/Become-a-Millwright	How to Become a Millwright	If you want to become a millwright, you'll first need to go through the necessary training and find an apprenticeship. You'll need to earn your high school diploma or GED to get into an apprenticeship. Although it's not always necessary, you'll be able to find an apprenticeship more easily if you get a head-start with a millwright training course at a community college or technical school. When you've finished studying, join the United Brotherhood of Carpenters and Joiners of America, which will help you find an apprenticeship. You can also contact your local millwright union and labor management committee for advice and help finding jobs. Once you've completed your apprenticeship, apply for any open positions at the company you apprenticed for. If they don't have any jobs available, search for local companies that are hiring.	Learn about the job. Millwrights tackle a variety of tasks related to industrial machinery. As a millwright, you should expect to install, maintain, and dismantle heavy machinery and equipment across a wide range of industries. Millwrights log plenty of hours at manufacturing plants and construction sites, but they also assist in mining operations, power plants, and commercial sites. You could end up installing an escalator at the mall or a large conveyor belt in a nearby factory. Most of the work involves physical labor, but you'll also need to know how to read blueprints and troubleshoot problems that arise during installation or maintenance. Meet the basic requirements. For legal reasons, you'll need to meet a few basic requirements concerning age, working status, and related matters. You must be at least 18 years old or 17 years old with written parental consent before joining an apprenticeship program. There is no maximum age limit, however. If you aren't currently a citizen or legal resident of the country you plan to work in, you'll need to go through the appropriate paperwork to achieve legal employable status. When working in the United States, you need to be able to read and understand English. This is vital so that you can understand your training courses and on-site instruction. Fluent communication also makes the working conditions safer for both you and your future coworkers. Stay in shape. Since so much of the work involves manual labor, you need to be healthy and in physically adequate shape. If you aren't strong enough to lift and move moderately heavy equipment, you won't be strong enough to complete many of the tasks you'll be assigned. You should be able to lift at least 75 lbs (34 kg) on a regular basis, if not more. This will allow you to perform the lift, pull, and hold heavy tools and equipment necessary for the job. Aside from lifting strength, you should also have the endurance to stand, stoop, and move around for long periods of time without rest. For these reasons, this may not be the right job for someone with joint troubles, breathing difficulties, or other chronic physical ailments. Earn your high school diploma. All millwrights must have, at minimum, their high school diploma or GED. You should earn your diploma or GED before you attempt to join an apprenticeship program. If you're still in high school, it's a good idea to take courses that will help prepare you for more advanced training later on. Such courses may include advanced mathematics, drafting, mechanical drawing, metal/industrial shop, and other construction classes. Attend technical school. While not strictly necessary, you should consider completing an appropriate program at a community college, vocational school, or technical school. Doing so may make it easier to find work. Many millwrights opt for either formal education or training through an apprenticeship program, but you can improve your chances of finding work by completing both. The best way to progress is to complete a few courses at a technical school before looking for work as an apprentice. You can then complete the rest of your schooling and your apprenticeship simultaneously. While completing a technical program, you should expect to cover topics like blueprint reading, hydraulics, mill maintenance, occupational job searching, industrial math, and welding. Build related skills. In addition to the skills directly required for the job, you should also learn knowledge and improve indirectly related skills you'll inevitably use while working as a millwright. Improve your ability to work through problems. This requires keen attention to detail, analytical thinking, and innovation. Prepare to work both independently and in cooperation with teammates and clients. When working independently, you need to be dependable, eager to take initiative, and capable of exercising self-control. When working with others, you'll need to be patient and capable of showing concern for those involved in the project. Join the union. Millwrights are members of the United Brotherhood of Carpenters and Joiners of America. It'll be much easier to find an apprenticeship and an actual job if you join this union when you first start searching. When you join the union, you'll also get benefits like medical care, dental care, vision care, vacation hours, annuity, and a pension. To join the union, contact the nearest UBC training center or regional council and proceed by following their instructions. Find the nearest UBC training center here: http://trainingcenters.carpenters.org/training.xml Find the nearest UBC regional council here: https://www.carpenters.org/regional-council/ Complete an apprenticeship program. Most prospective millwrights break into the field by joining an apprenticeship program. These programs take four to five years to complete and combine classroom instruction with paid on-the-job training. The easiest way to find an apprenticeship will be to contact your local labor-management committee. Call or visit your local millwright union for guidance and assistance. During your apprenticeship, you'll work under the guidance of "journeymen," skill workers who will teach you the things you need to know while on the job. Most programs require you to complete 48 months and 4,800 work hours. You may also need to complete 576 hours of related instruction. Focus on the most needed skills. Certain types of millwright work are in higher demand than others, so training in those areas will improve your chances of finding a full-time job after your apprenticeship ends. Job availability for the field is expected to grow at a slow rate of only one to six percent through 2016, which is slower than anticipated for most professions. The installation of new machinery and removal of old machinery are the two tasks most needed in the current job market. As such, you should make sure that your apprenticeship gives you experience with machining , welding, and general mechanics. Understand the payment scale. As with most jobs, you'll start at a fairly low rate when you first enter the field, but your wages will increase as you grow in experience and skill. You will earn money as an apprentice, but typically, you'll only make roughly half the wage of the journeymen you work with. Your wage will increase every six months or so, and by the end of your apprenticeship program, you should reach the low end of the full journeyman's payment scale. The annual salary of most millwrights ranges between $46,658 and $62,166, but the top 10 percent of millwrights earn more than $72,375. Find work. After you complete your apprenticeship program, you will be eligible to find work as a fully trained millwright. Start by inquiring with the journeymen and company you've done your apprenticeship with. If they are unable to offer you full-time work, you can seek help from the union or state apprenticeship bureau. You may also need to search through the classifieds and other job ads. Expect to work eight-hour days. You'll usually work indoors, but you may also need to work outdoors depending on the job. Typically, you'll also need to travel long distances for work, especially if you don't live in a densely populated area. The union requires employers and clients to offer over-time pay and travel allowance for such circumstances, however. Work your way up. As you gain more skill and work experience, you may be promoted to supervisory and team leadership positions. These positions usually come with better pay and may include additional benefits. To further improve your chances of promotion, you should complete additional coursework and continue to earn related certificates from technical schools, training programs, and other institutions.	Learn about the job. Meet the basic requirements. Stay in shape. Earn your high school diploma. Attend technical school. Build related skills. Join the union. Complete an apprenticeship program. Focus on the most needed skills. Understand the payment scale. Find work. Work your way up.
https://www.wikihow.com/Determine-Whether-Your-Long-Distance-Relationship-Is-Working	How to Determine Whether Your Long Distance Relationship Is Working	If you are in a long-distance relationship, you may be trying to determine if it's working well or not. While it may be tricky being apart, if you're feeling happy, cared about, and listened to, then these are encouraging signs. Trust can be another difficult factor when you and your partner can't be together all the time, so consider if you trust your partner and if you feel like your partner trusts you. If your partner doesn't take you at your word or gets angry when you don't immediately answer your phone or texts, then you may want to reassess if your relationship is really working. Another red flag would be if, when you are together, you don't enjoy each other's company.	Check in with your feelings. If a long distance relationship is working, you should feel as much or more trust and satisfaction as people in geographically convenient partnerships. Think of your partner. If you get a warm, thrilling feeling, that's a good sign. Some other questions you can ask yourself to check on your feelings include: Am I happy? Do I feel fulfilled and supported by this relationship? Do I feel listened to, cared about, trusting, and open? Consider your communication style. Is it a pleasure to talk to your partner? Do you love sharing details of your day? Do you love hearing details of your partner's day? All of these are good signs that you are actively building a loving relationship. Is your conversation affectionate? Do you tell your partner what you appreciate about them, and do they do the same for you? Every time you share appreciation you are building your attachment. Try doing video chats over Skype or FaceTime so you can still have face-to-face quality time with each other. Ask yourself how you're handling the long distance intimacy. How are your conversations about physical intimacy? Couples in long distance relationships often have better communication about sex than couples who live nearby. If you have frank, happy conversations about the things that you like and don't like, you're building a healthy sex life. Can you have conversations about things you remember doing together? Things you haven't tried yet, but would like too? If you both feel free and comfortable sharing fantasies and desires, that's a great sign. Conversely, if you feel like you can't talk about sexual things, or if one of you is always demanding photos and messages that the other isn't comfortable with, your relationship might not be working out. Examine the trust you share. Long distance relationships only work with great degrees of trust. In fact, the best long distance relationships have a stronger element of trust than other relationships. Being long distance means you can't check out one another's stories. You have to take your partner at their word. Ask yourself: Do you trust your partner? Do you feel like your partner trusts you? Watch out for controlling behavior. If your partner doesn't take you at your word, that's a bad sign. If they frequently get mad at you for not answering your phone or texting them back quickly enough, they may be trying to control you. Watch out for phrases like "I'm checking in on you" or "I don't want you hanging out with someone I don't trust." Similarly, if you are feeling distrustful or controlling, you may want to back off. Notice if the relationship demands too much of your time. In an unhealthy relationship, one partner often tries to control the other by insisting on a greater time-commitment than is actually enjoyable or practical. Ask yourself: Does your partner insist on more of your time than you want? Do you feel like you "have to" visit every weekend? Does talking and texting with your partner interfere with your social life? If you try to negotiate this, what happens? If you mention to your partner that you are feeling pressured to always be on call, your partner should respond by asking you what schedule you would prefer. If your partner responds by getting angry or cold, you should take that as a sign that your relationship is not working out. Check in when you visit. Does it feel wonderful to see them? It may be awkward at first, but after a day or so, do you settle in? Can you still talk about all the things you talk about when you're at a distance? Meet their friends and family. Your partner should want to introduce you to some of their friends. Make sure that their friends know who you are and are friendly towards you. If anyone acts nervous around you, or if nobody seems to have heard of you, something might be going on. When your partner visits, are you proud of them? Do you want to introduce them to the people in your life? You should be pleased to bring your sweetheart into your community—if you aren't, that might mean you aren't that into them. Take your bad feelings seriously. Do you feel trapped, or stuck? Do you feel guilty for not thinking about your partner all the time? This may mean your relationship is not working. If you're not sure whether or not your relationship is healthy, talk about it with a psychologist, or try calling a hotline like Love Is Respect (1-866-331-9474). You can also talk with your partner about any feelings of satisfaction you are having. Try saying something like, “I am feeling dissatisfied with our relationship because…” Decide how long you can handle being in a long distance relationship. Do you know how long you are willing to be long distance? Does your partner know? It is important to agree on a length of time. If the distance depends on a circumstance with no certain end date, your reunion may keep getting pushed off. Make sure that you discuss the financial aspects of maintaining your relationship with your partner as well. Being in a long distance relationship can be expensive, especially if you travel often to see your partner. If your partner is waiting for a controlling parent to "back off," that means neither of you have any control over the date. Similarly, if you are waiting for a job to open up in your partner's city, you may be stuck waiting with no date in sight. To avoid this, agree on a date by which you will either move (with or without the job) or break up. For instance, you might say "I'll move to your city as soon as I find a job there. However, if I haven't found one in the next six months, I'll just move and take my chances." However, make sure that you have a conversation about finances before doing something like this to make sure that one partner is able to support the other as they look for a job. If you are planning to be in a perpetually distant relationship, make sure you are both okay with that. Keep a communication schedule that works for both of you. You should both feel comfortable with the amount of texting, calling, emailing, and visiting you do. Ask your partner if they feel you're at the right level, and ask yourself how you feel as well. If you find that one of you is feeling neglected or inundated, agree on a different schedule together. If it feels like only one of you is willing to compromise, your relationship might not be working. Make sure you can both maintain a social life. You should still be able to hang out with friends, visit family, go to parties, and have time to yourself. If you feel like your long distance relationship is making it impossible for you to have a social life where you are, you need to draw some boundaries. Tell your partner you can't visit them as frequently. Explain that you are feeling lonely from never making any friends where you are. Explain to your partner that you will schedule a certain amount of time to talk to them, but that you can't be on call constantly. If your partner freaks out or refuses, your relationship might not be working. Clarify your expectations. Do you know the terms of your relationship? Does your partner? Ask yourself what you expect, then make this clear to your partner and ask what they expect as well. For instance, if you believe that you and your partner are monogamous, in love, and heading toward living together in the next few years, tell your partner! Similarly, if you believe you and your partner are in an open relationship, you'll need to define those terms as well. Being distant means communicating more, not less, so make an effort to get on the same page. If your partner wants to "keep it loose," that means they aren't willing to be open with you about their expectations. That's a bad sign.	Check in with your feelings. Consider your communication style. Ask yourself how you're handling the long distance intimacy. Examine the trust you share. Watch out for controlling behavior. Notice if the relationship demands too much of your time. Check in when you visit. Take your bad feelings seriously. Decide how long you can handle being in a long distance relationship. Keep a communication schedule that works for both of you. Make sure you can both maintain a social life. Clarify your expectations.
https://www.wikihow.com/Know-if-Your-Cat-Is-Afraid-of-Something	How to Know if Your Cat Is Afraid of Something	To know if your cat is afraid of something, watch for dilated eyes, flattened ears, and crouching low to the ground, which are all signs that a cat is frightened. Also, monitor how your cat reacts to a situation to tell if it's afraid. If it runs away and hides or freezes in place, it could be a sign that it's scared. You should also keep an eye out for aggressive behavior, like puffed-up hair, hissing, and swatting, since cats sometimes lash out when they're afraid.	Look for dilated eyes. When your cat is afraid, its pupils are likely to get large. That means its eye will look mostly black as the pupil fills it. Your cat is trying to see everything it possibly can because it is afraid, and eye dilation helps it do that. You've probably noticed the same reaction in humans. When you're watching a horror flick, your eyes "go wide"--dilate--at the scary parts! Dilated eyes can also be a sign that your cat is excited, so don't assume this means your cat is afraid. Instead, check the rest of your cat's body language to determine if the cat is afraid or excited. Additionally, it's helpful to consider the current environment. Check if your cat's ears are flattened. Typically, if your cat is a little afraid, or at least on alert, its ears will be turned to the side. However, if your cat is feeling very threatened or scared, it will flatten its ears out completely, often to the side. This posture is different from aggression, where your cat turns its ears back like its ready to attack something. Note whether your cat is wrapping its tail around its body. If your cat is scared, it may try to tuck itself in around its own body. That means it may wrap its tail around itself or tuck it under its body completely. This action is likely self-comforting in part. See if your cat is crouching low. If your cat is scared, it may take a defensive position with its body crouched low to the ground. The cat will seem tense and ready to move at any moment with its feet under it, not relaxed and laid out flat. In this position, it may lower its head, too. Notice if your cat's hair is bristling. If a cat is upset and afraid, it tries to make itself look bigger by fluffing out. That way, it can scare away whatever it's afraid of. You may notice its hair sticking out on end, for instance, with the whole body puffed up. In addition, the cat's tail will likely puff up with the rest of its body. In that case, it may stick straight up or out to make the cat look bigger. It may also swish back and forth. Watch for an arched back. An arched back is a sure sign your cat is feeling fearful and aggressive. The arch makes them appear bigger to whatever it is its facing in an attempt to scare it off. The arched back and bristling fur usually happen at the same time. If you're not sure what an arched back looks like, think of a depiction of a scary Halloween cat with an arched back. Look for bared teeth and hissing. When your cat is getting aggressive, it may start showing its teeth. That's meant to tell you its feeling threatened and it may attack. When it opens its mouth to show its teeth, it may also make a hissing sound at you. Hissing is warning sound that's saying "Back off!" Be ready for swatting, biting, and scratching. When your cat's behavior turns aggressive, you could be hurt in the fray. Your cat may intentionally or unintentionally bite you or scratch you, as a way to show you it can defend itself against whatever is scaring it. It may bite or scratch at other animals and things, too, such as a dog or the vacuum cleaner. Look for loss of bladder and bowel control. If your cat is truly frightened out of its wits, it may defecate or urinate where it is. You may see this happen when you carry your cat in a carrier, for instance, on the way to the veterinarian; your cat may use the bathroom simply because it's frightened. Your cat may do this at home, too, particularly if its afraid of another cat, as it may not want to use the same litter box as the other cat. See if your cat seems frozen in place. While flight or fight are 2 of the normal responses to something your cat is scared of, "freeze" is another response. Think of a deer in the headlights; it's frozen in place because it's afraid. Sometimes, this happens to your cat, too, when it's afraid. Your cat may become statue-like, frozen in a scared position. Notice if it runs away. Your cat is employing the "flight" part of the flight-or-fight response. When faced with a scary situation, your cat's main options are to fight the issue or to run away from it. You may notice it shows other signs of fear and then runs off, for instance. If your cat disappears as soon as it hears the vacuum, you can be sure its afraid of it! Pay attention if your cat hides all the time. A cat who hides away under the bed or in closets is afraid of being out around its humans or of something in your house. That is not necessarily your fault, as some cats are just more fearful than others. Still, you should take note of this behavior so you can try to find ways to deal with it if you can. If your cat is new , it may just take time to get used to you. Leave a hiding cat where it is. If your cat is eating, drinking, and using the bathroom, let it stay in its hiding place for the moment, as long as it is otherwise healthy. Dragging a fearful cat out from its hiding place will only make matters worse. You can still encourage it to come out with a calm voice and treats, but you shouldn't yank it out of its hiding place. If possible, place its food, water, and litter box closer to its hiding place. That way, it won't have as far to go to get what it needs. Ignore an aggressively fearful cat. If the cat turns aggressive on you , your best bet is to act as if the cat isn't being aggressive. That is, the cat wants you to be afraid and retreat, so if you do, it's learned that aggressive behavior gets the result it wants. Instead, hold your ground, but don't try to approach the cat. Also, don't try to pet or console the cat, as that could result in you being hurt. Avoid fear triggers when possible. Of course, you can't avoid everything that makes your cat afraid. Many cats are afraid of the vet, but your cat will likely still need to go. On the other hand, if you know your cat doesn't like children, give it a chance to hide when a child comes over. Avoiding these triggers will help your cat be less fearful. Don't intentionally antagonize your cat. For instance, if you find out your cat doesn't like canned air, don't keep spraying the air at it! Teach your cat to not fear other triggers. With other triggers, try using food to help your cat understand there's nothing to be afraid. For instance, if your cat is afraid of the vacuum cleaner, show your cat the vacuum from across the room and then put it away. If your cat doesn't react aggressively, give it a treat and praise it for good behavior. If your cat is aggressive, try repeating the process over time until your cat shows less aggression. Encourage a shy cat to come out with play. Sit in the room with the shy cat and bring a laser pointer or fishing-type toy. Try to entice the cat out by moving the laser or toy around, getting the cat's attention. It may want to come out and play. If it does, try not to make any sudden movements. Over time, the cat will begin to associate the fun time with you and may work up to hanging out with you more. Introduce strangers slowly to shy cats. If your cat isn't fond of being out and about when friends come over, try working with a single person to help increase your cat's interest. Have the person sit still in a room. Encourage the cat to come into the room with a toy or treats and slowly move it toward the new person. If your cat gets upset, let it go back to the other room, though you can encourage it to come out again with treats or a toy. Repeat these sessions, and over time, your cat may become used to having strangers around and even approach one. Try a pheromone spray or plug-in to help a cat that's always anxious. These products provide similar pheromones to natural ones your cat produces, and it may help soothe an anxiety-ridden cat. You simply spray the air or plug the product into the wall, and it will release pheromones for your cat. You can find these online or at most pet stores. Take your cat to the veterinarian if it suddenly starts acting fearful. Sudden changes in cat behavior can indicate other issues, such as an underlying health issue. If you notice a dramatic change, it's always good to have your cat checked out to make sure nothing else is wrong. Make note of any other symptoms you notice, such as a change in eating or bathroom habits.	Look for dilated eyes. Check if your cat's ears are flattened. Note whether your cat is wrapping its tail around its body. See if your cat is crouching low. Notice if your cat's hair is bristling. Watch for an arched back. Look for bared teeth and hissing. Be ready for swatting, biting, and scratching. Look for loss of bladder and bowel control. See if your cat seems frozen in place. Notice if it runs away. Pay attention if your cat hides all the time. Leave a hiding cat where it is. Ignore an aggressively fearful cat. Avoid fear triggers when possible. Teach your cat to not fear other triggers. Encourage a shy cat to come out with play. Introduce strangers slowly to shy cats. Try a pheromone spray or plug-in to help a cat that's always anxious. Take your cat to the veterinarian if it suddenly starts acting fearful.
https://www.wikihow.com/Remove-Eyelash-Extensions	How to Remove Eyelash Extensions	Before you take off your eyelash extensions, remove all of your eye makeup so you can see where your lashes end and the extensions begin. Then, fill a bowl with steaming water, and drape a towel over your head. Hold your face over the bowl for 15 minutes so the steam can loosen your eyelash extensions. Next, wet a cotton ball with olive oil, and wipe it on your lashes until the extensions begin to fall off. Once they're all off, wash away any excess oil with a gentle cleanser.	Buy a professional grade eyelash extension glue remover. Since the glue used to apply eyelash extensions is very strong, regular eyelash glue remover may not work on your lashes. Get glue remover that's labeled for use on eyelash extensions and that says it's “professional grade." You can find eyelash extension glue remover at a drugstore, in a beauty supply store, or online. If you had your extensions professionally done, ask the technician which solvent they uses. Then, see if you can purchase it from them. Remove your eye makeup to easily see where the extensions start. Apply eye makeup remover to a cotton swab or pad, then wipe it over your eyes. Be sure to remove all of your mascara and eyeliner. This will allow you to identify where your real lashes end and the extensions begin. You can use your normal makeup remover for this step. Don't use a cotton ball or a fuzzy pad, since these could leave lint or cotton fibers behind on your lashes. Place under-eye pads below your eyes to protect your skin. Under-eye pads are thin, C-shaped pads that have an adhesive on the back. You can use these pads to protect the delicate skin under your eyes. To apply them, pull the back off the adhesive side of a pad. Then, position the pad under your eye with the scooped out side facing your eye. Lightly pat along the surface of the pad to make it stick. This step is optional, but it will help keep the glue remover off of your skin. If you get the glue remover on your skin, it may cause itching or irritation. You can find under eye pads at your local beauty supply store or online. Apply eyelash glue remover to 2 brush applicators or spoolies. Use disposable brush applicators or spoolies so you can easily apply the glue remover to your lashes. Coat the brush end of both applicators or spoolies with the glue remover. Then, set 1 of the applicators or spoolies aside for later. You're going to use 1 applicator or spoolie to apply the glue remover. Then, you'll use the second applicator to remove your extensions. If you prefer, wait to apply the glue remover to the second applicator until you need it. However, it will be difficult for you to see after you apply the glue remover because your eyes will be closed. It's best to do this ahead of time. Set the second applicator or spoolie down somewhere close by so that you can easily find it with your eyes closed. Close the eye you're working on so you don't get the glue remover in it. The glue remover can sting and irritate your eyes, so it's important that you don't get it in them. Tightly close your eyes before you apply the remover, then leave them closed until you're finished removing the extensions. It's best if you can have someone help you apply the glue remover and take off your extensions. That way, they can apply the glue remover to both eyes at the same time so you'll be able to finish the process faster. Typically, this is the way a professional technician will do it. However, it's okay to do it yourself if you don't have help. Swipe the applicator or spoolie from the midpoint of your lashes to the tips. Pull the applicator or spoolie through your lashes like you're applying mascara. However, focus on the ends of your lashes where the extensions are applied. You don't need to get the glue remover on your natural lashes below the extensions. It's okay to open the eye you aren't working on so you can see what you're doing. Just make sure you keep the eye you're working on closed. Sweep glue remover on the lower part of your lashes, avoiding the lash line. Apply a thin layer of glue remover just below the midpoint on your lashes. This will make sure that all of the glue dissolves. However, don't put the glue remover on the roots of your lashes or your lash line. It may irritate your skin, and you don't want to risk getting it into your eye. It's okay to skip this step if you know you've already coated the area where the glue is located. You just need to apply the remover over the glue itself. Let the glue remover sit for 3 minutes so it can break down the glue. Set a timer and wait 3 minutes for the glue remover to dissolve the glue. Leave your eye closed while the glue remover is on your lashes. Don't rinse off the remover after 3 minutes because you still need to remove the extensions. Some glue removers may recommend leaving the product on for up to 5 minutes. Read your label to check the instructions for the product you're using. Pull the second applicator or spoolie through your lashes to remove the extensions. Retrieve the second applicator or spoolie that you coated with glue remover earlier. Then, slowly pull the applicator or spoolie through your lashes, starting below the midpoint. The lash extensions should come off in the brush. Use your fingers to pick the lashes off the applicator or spoolie, then continue working until all of your extensions are gone. You may need to make several passes to remove all of your extensions. You'll know they're all gone when you just see your natural lashes, which will be shorter and an even length. Discard the extensions once you've removed them. Use a gentle eye makeup remover to clean away excess glue remover. Soak a cotton swab or pad with your makeup remover, then wipe it over your eyes to clean away any excess glue or glue remover. Make several passes to make sure the area is totally clean. If you want to cleanse your face, it's okay to do that instead. Remove your eye makeup so you can tell where your natural lashes end. Use a gentle eye makeup remover to wipe away any mascara or eyeliner. This makes it easier for you to see where your real lashes end and the extensions begin. Use your normal makeup remover to clean your eyes. Fill a bowl with steaming hot water. Boil water on the stove or in the microwave. Then, carefully pour the water into a heat-safe bowl. Set the bowl on a table or countertop where you can bend down over it. If you like, you can add some essential oils to the bowl to help you relax. For instance, you might add 2-3 drops of lavender, tea tree, peppermint, or eucalyptus essential oil to the water. Put a towel over your head, then lean over the steam for 15 minutes. Set your timer for 15 minutes, then drape the towel over your head and lean forward. Be careful not to get too close to the water, as it could scald your face. Position the towel so that it encircles the bowl and traps in the steam. Keep your head over the steaming bowl for 15 minutes. The steam will loosen the glue on your extensions so it comes off more easily. Soak a cotton swab in olive or coconut oil. Pour olive oil or coconut oil onto a cotton swab. Make sure that it's really saturated, as dry cotton may scratch or irritate the skin around your eyes. If you're using coconut oil, you may need to microwave the oil for a few seconds to get it into a liquid state. You may need to use multiple cotton swabs to get off all of the lashes, so have extras on hand. Swipe the oil over your eyelashes until all of your extensions come off. Start at the inner corner of your eye and pull the cotton swab across your lashes. Make several passes to coat the extensions in the oil. Once the oil coats your lashes, the extensions should start to come off. Keep wiping until all of the eyelash extensions are removed. If your skin starts to feel irritated, stop wiping immediately. Wash your face, then see a professional to get the remaining extensions removed. If necessary, apply more oil to your cotton swab or get a new swab. Don't simply pull off the extensions, as this can damage your natural lashes. If the extensions don't wipe away easily, comb the oil through them with a spoolie, then let it sit for a minute. Once it's had a chance to soak in, run the spoolie through your lashes again to comb out the extensions. Use a gentle cleanser to wash away the excess oil. After you've removed all of your extensions, apply a pea-size amount of mild facial cleanser to your skin. Work the cleanser over your face to remove any excess oil from your skin. Rinse your face with cool water, then pat it dry with a clean towel. It's okay to use your normal facial cleanser to clean away the oil. Go back to the salon technician who applied your extensions. Eyelash extensions are most often affixed using surgical-grade glues, which are a type of superglue. This type of glue is extremely difficult to remove without the proper tools and chemical solutions, so it's best to return to your eyelash technician. Make an appointment with them to get your eyelashes removed. If you've had your lashes for less than a week, then it's very important that you go back to your technician. It's very difficult to remove a full set of extensions that have only recently been applied. Go to a different salon if you're concerned about the application. While eyelash extensions are generally safe, sometimes people make mistakes, especially if they're a beginner or lack proper training. If you have any concerns about how your extensions were applied, go to a different salon to have them removed. For instance, you might want to see a different technician if you experienced any of the following: Unprofessional, crooked, patchy, or unattractive eye lashes Pain around your eyes Itching or stinging around your eyes Eye redness See a doctor if you're experiencing pain, irritation, redness, or swelling. In some cases, eyelash extensions can cause an allergic reaction or lead to an infection. Similarly, improperly applied lashes may cause pain, irritation, and damage. If you're getting your lashes removed because they're bothering you, it's best to see a doctor so you can get proper treatment. In rare cases, an infection can cause serious complications, so don't hesitate to see your doctor. You'll likely receive a referral to an ophthalmologist, who can make sure your eyes are okay.	Buy a professional grade eyelash extension glue remover. Remove your eye makeup to easily see where the extensions start. Place under-eye pads below your eyes to protect your skin. Apply eyelash glue remover to 2 brush applicators or spoolies. Close the eye you're working on so you don't get the glue remover in it. Swipe the applicator or spoolie from the midpoint of your lashes to the tips. Sweep glue remover on the lower part of your lashes, avoiding the lash line. Let the glue remover sit for 3 minutes so it can break down the glue. Pull the second applicator or spoolie through your lashes to remove the extensions. Use a gentle eye makeup remover to clean away excess glue remover. Remove your eye makeup so you can tell where your natural lashes end. Fill a bowl with steaming hot water. Put a towel over your head, then lean over the steam for 15 minutes. Soak a cotton swab in olive or coconut oil. Swipe the oil over your eyelashes until all of your extensions come off. Use a gentle cleanser to wash away the excess oil. Go back to the salon technician who applied your extensions. Go to a different salon if you're concerned about the application. See a doctor if you're experiencing pain, irritation, redness, or swelling.
https://www.wikihow.com/Draw-Cartoon-Eyes	How to Draw Cartoon Eyes	To draw cartoon eyes, start by drawing 2 large circles where you want the eyes to be. Then, draw a smaller circle inside of each circle and shade the smaller circles in to make the pupils. Next, color in the iris around each pupil using whatever color you'd prefer, like blue, green, or purple. Finally, go in and add the eyelashes and eyebrows, using them to convey the emotions that your cartoon character is feeling.	Draw a circle on your sketch paper. It will be helpful to draw a perfect circle using a compass, if one is available to you. Set the width of your compass to a small or medium-sized circle. Place the point of your compass on the sketch paper, and gently place the pencil tip of the compass down on the paper. Pivot the pencil tip around the stationary point of the compass to draw your circle. It may be helpful to lightly hold onto both “legs” of the compass, as the angle can sometimes widen with the pressure of pivoting and drawing. This will help maintain the size of your circle. Use a ruler to draw a cross in the middle of the circle. The cross splits the circle into four quadrants, which will help you position the eyes for the cartoon. Draw the lines as close to the middle from top-to-bottom and side-to-side as you can. This will help ensure that your eyes are placed evenly and at an equal distance from each other. Design the shape of the cartoon character's head. Around the baseline of the circle, draw the shape of your character's head. The shape of the character's head will inspire you in the type of eyes you give your character. It will also help you determine whether your character is male or female or maybe even an animal or monster! Drawing the shape of the head will include the chin/jawline, ears, and hairline. Decide where you want the eyes to sit. You can position them anywhere on the cross, but it is important to keep a couple of things in mind. The higher the eyes sit, the smaller they might have to be to account for eyebrow and forehead space. Visa versa, the lower they are set, the larger and more dramatic the eyes can be. You will likely want the eyes to be an equal distance from the vertical line of the cross as well as levelly placed on the horizontal line of the cross. Draw a pair of ovals in your face, equidistant from the vertical line of the cross and evenly placed on the horizontal line. Your ovals can have a few different shapes. Straight up-and-down (Note: In this style, you may want your ovals touching on their inner sides right in the middle of the face.) Slanted to the outside edges Overlapped, with a small semicircle drawn at the bottom of the eye, cutting off the bottom of the oval Shade pupils into the ovals. These again take on your creativity, as you can choose how big they are and where you want them. Here are a few ideas: Shade small pupils into the center of the ovals Draw and shade large pupils that fill the bottoms of the ovals Draw the pupils on the inside of each oval, making the character look cross-eyed Leave a small spot of the pupil unshaded to hint at the glint that often appears on human eyeballs in light Color the iris around the pupil. This will give your character a little more life and realism. Common colors for eyes include blue, green, brown, gray, and hazel. However, you can get creative with your cartoon and use other colors, such as purple, orange, or red. Depending on the size you made your pupils, you can make the iris thicker or thinner. The size of the pupil indicates the emotion of the character, i.e. if the character is scared, then his/her pupils will be larger, showing less iris. Add eyelashes and eyebrows. It is up to you how you draw these characteristics, as it will depend on whether your character is male or female. Shade in the top edge of the oval to be a thick line that tapers at either edge to demonstrate more masculine eyelashes. Draw wispy eyelashes from the top of the oval to demonstrate more feminine eyelashes. You might still want to add in the tapered shading mentioned above to give the appearance of makeup. Only add a few thick eyelashes to make the eyes and face look very rudimentary and simple. Shade in the eyebrows to a style of your liking. You can make them thick and bushy for a male or slender and arched for a female. You can also play around with the emotions of the eyebrows, making them angry, surprised, shocked, worried, et cetera. Decide where to place the eyes on the face. Circular eyes seem to make the most sense being placed evenly apart from each other, as opposed to side-by-side. How high or low the eyes sit on the face could help convey an emotion, so take that into consideration as you begin to draw. You will also need to decide how big you want the eyes to be. How much space of the face they take up determines what other features you can add to it. Draw a pair of circles in your face at an equal distance from the vertical line of the cross. Circles are a great shape for cartoon eyes because humans do not have circular eyes. Use your compass to make these circles. Be sure to adjust the angle of your compass in order to make smaller circles. Make the circles large enough to leave room for pupils inside. Remember that you may need to hold both legs of the compass to avoid your angle widening as you draw the circles. Shade dark pupils somewhere into the circles. Circular eyes are great for conveying a few different emotions, and the placement and size of the pupils lend showing to these emotions. Surprise Fear Shock Worry Delight Color the iris around the pupil with your preferred hue. Keep in mind the emotion that you are trying to convey with your cartoon character's eyes. The thickness of the iris helps your audience better understand how your cartoon character feels. The color that you choose for the iris can also help to convey an emotion. Or, the color can simply demonstrate your unique creativity and the embodiment of what you envision your cartoon to look like. Add eyelashes and eyebrows to the eyes and forehead. It is up to you how you shade in these characteristics, as it will depend on whether your character is male or female. You might want to simply thicken the top line of the eye, with tapers at either end, to indicate eyelashes without drawing wispy lashes. Alternatively, you might want to add a number of eyelashes. Fewer numbers of eyelashes, or even no eyelashes, are common with circular cartoon eyes. Remember to draw your eyebrows in a shape that helps convey your character's emotion, as well as to indicate male or female. High arching eyebrows indicate surprise or fright, while lower, less arched eyebrows might indicate boredom or sadness. Decide where you want the eyes to sit on the character's face. They can be placed anywhere on the face, but you have to add other features, as well. If they sit higher on the face, you might have to make them smaller or make the eyebrows smaller. However, this could lend to an emotion like surprise or fright, where the eyebrows “disappear” high on the forehead. In most cases, you will likely want the eyes to be an even distance apart from each other, as well as level with each other horizontally. Draw two almond-shaped eyes on your face, using the cross as your guide for placement. Almonds are typically wider on one end than they are on the other. For cartoon eyes with this shape, typically the wider end is placed on the inner part of the eye, close to where the nose will be. Sometimes the wide end is exaggerated, making the inner part of the eye very large, while the outer part of the eye tapers down to a small point. This is good for conveying concepts or emotions like innocence, surprise, and youth. Almond-shaped eyes are often used for female cartoon characters to create the ideal of beauty and femininity. Shade pupils into the circles, in a place that makes sense. Almond-shaped eyes convey a slightly different set of emotions from the other two methods above, and they are more human-like. This potentially opens you up to a wider range of emotions for your cartoon face. Innocence Sadness Fear Surprise Excitement Shyness Color the iris around the pupil with whatever hue you like for the character. Remember to make your iris thicker or thinner based on the emotion you want your cartoon face to convey to your audience. If you are going for a flirty, feminine character with this eye shape, then it could be fun to use colors such as purple or pink for the iris. Colored pencils are the most useful tool for this type of coloring, as you can sharpen their tips to keep the coloring crisp and neat. Add eyelashes to the eyes and eyebrows to the forehead. It is up to you how you shade in these characteristics, as it will depend on whether your character is male or female. For female cartoon characters with this eye shape, it is common to place eyelashes only on the outer edges of the top eyelids. This gives off a flirty, feminine vibe. Keep in mind that you want to match the shape of your character's eyebrows to his/her emotion. With more emotions available with this particular eye-shape, you must take care to match the two together.	Draw a circle on your sketch paper. Use a ruler to draw a cross in the middle of the circle. Design the shape of the cartoon character's head. Decide where you want the eyes to sit. Draw a pair of ovals in your face, equidistant from the vertical line of the cross and evenly placed on the horizontal line. Shade pupils into the ovals. Color the iris around the pupil. Add eyelashes and eyebrows. Decide where to place the eyes on the face. Draw a pair of circles in your face at an equal distance from the vertical line of the cross. Shade dark pupils somewhere into the circles. Color the iris around the pupil with your preferred hue. Add eyelashes and eyebrows to the eyes and forehead. Decide where you want the eyes to sit on the character's face. Draw two almond-shaped eyes on your face, using the cross as your guide for placement. Shade pupils into the circles, in a place that makes sense. Color the iris around the pupil with whatever hue you like for the character. Add eyelashes to the eyes and eyebrows to the forehead.
https://www.wikihow.com/Melt-Honey	How to Melt Honey	Whether you're getting rid of crystals or creating a thinner consistency, you can melt honey by pouring it into a microwave-safe container and microwaving it for 30-40 seconds on medium power. Remove it and stir to distribute the heat. Continue heating it at 20-second intervals if it's not thin enough or you can see more crystals. Store your honey at room temperature in an airtight container until you're ready to use it.	Spoon the honey into a glass jar. Transfer all the honey you want to melt into a tall, room temperature glass jar with a lid. Loosely cover the jar. A glass jar is the ideal container since the glass can withstand hot temperatures while also allowing that heat to be transferred to the honey inside. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Melt-Honey-Step-1Bullet1.jpg\/v4-460px-Melt-Honey-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Melt-Honey-Step-1Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Make sure that the jar you use is room temperature, though, and not cold. Glass can shatter under extreme changes in temperature. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Melt-Honey-Step-1Bullet2.jpg\/v4-460px-Melt-Honey-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/a\/a4\/Melt-Honey-Step-1Bullet2.jpg\/aid4671118-v4-728px-Melt-Honey-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Using a lid will help prevent water from accidentally getting inside the jar and into the honey. A lid is not strictly necessary, though, especially if the jar is fairly tall. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Melt-Honey-Step-1Bullet3.jpg\/v4-460px-Melt-Honey-Step-1Bullet3.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Melt-Honey-Step-1Bullet3.jpg\/aid4671118-v4-728px-Melt-Honey-Step-1Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Boil a saucepan of water. Fill a deep saucepan roughly halfway with water. Place this saucepan on the stove over high heat, keeping it there until it reaches a rolling boil. Before boiling the water, make sure that you have enough water in your saucepan to melt the honey. Place the jar inside the saucepan and check the water level. The level of water should approximately match the level of honey inside the jar. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Melt-Honey-Step-2Bullet1.jpg\/v4-460px-Melt-Honey-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Melt-Honey-Step-2Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Remove the pan from the heat. After the water reaches a steady boil, remove it from the stove and set it down on a heat-resistant surface. Alternatively, you can keep the water on the stove and reduce the heat to low. Before placing the jar of honey in the water, though, you need to make sure that all simmering stops. Hot temperatures will not make the honey inedible, but temperatures above 110 degrees Fahrenheit (38 degrees Celsius) can destroy some of the beneficial health properties of the honey. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Melt-Honey-Step-3Bullet1.jpg\/v4-460px-Melt-Honey-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/ec\/Melt-Honey-Step-3Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Lower the honey into the water. Sit the jar of honey directly on the bottom of the pan so that it is now surrounded on all sides by hot water. If you are using a lid, make sure that the lid is on very loose. You want to prevent water from getting inside while allowing air to escape. If you tighten the lid too much, pressure could build up inside of the jar and cause the glass to crack. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Melt-Honey-Step-4Bullet1.jpg\/v4-460px-Melt-Honey-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/df\/Melt-Honey-Step-4Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Stir the honey. Periodically remove the lid and stir the honey while the jar is still sitting inside the hot water. This can help the honey melt more evenly and at a quicker pace. Continue doing this until the honey melts. If you are trying to melt crystallized granules out, keep at it until you no longer see any crystals left. If you are trying to melt thick, raw honey, continue melting it in the hot water until it thins to the consistency of store-bought honey. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Melt-Honey-Step-5Bullet1.jpg\/v4-460px-Melt-Honey-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Melt-Honey-Step-5Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} This process can take a long time depending on how much honey you have. Expect to wait anywhere from 20 to 60 minutes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ac\/Melt-Honey-Step-5Bullet2.jpg\/v4-460px-Melt-Honey-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/a\/ac\/Melt-Honey-Step-5Bullet2.jpg\/aid4671118-v4-728px-Melt-Honey-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Store at room temperature. When done, remove the jar from the water and dry it off with a clean dish towel. Tighten the lid on securely and store the honey at room temperature until you are ready to use it. The ideal storage temperature is 50 to 70 degrees Fahrenheit (10 to 21 degrees Celsius). At colder temperatures, the honey will begin to crystallize. You should also keep the honey away from hot, moist conditions for similar reasons. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Melt-Honey-Step-6Bullet1.jpg\/v4-460px-Melt-Honey-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Melt-Honey-Step-6Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Make sure that the lid is airtight. Otherwise, the honey can lose moisture and start to crystallize again. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Melt-Honey-Step-6Bullet2.jpg\/v4-460px-Melt-Honey-Step-6Bullet2.jpg","bigUrl":"\/images\/thumb\/2\/2c\/Melt-Honey-Step-6Bullet2.jpg\/aid4671118-v4-728px-Melt-Honey-Step-6Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Place the honey in a microwave-safe container. A thick glass container, like a glass canning jar, is usually a safe choice. Spoon the honey you need to melt into the container. It is best to check the container to verify that it is microwave-safe before using it. Typically, this information is labeled on the bottom of the container. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Melt-Honey-Step-7Bullet1.jpg\/v4-460px-Melt-Honey-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Melt-Honey-Step-7Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Never use a metal container. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Melt-Honey-Step-7Bullet2.jpg\/v4-460px-Melt-Honey-Step-7Bullet2.jpg","bigUrl":"\/images\/thumb\/4\/48\/Melt-Honey-Step-7Bullet2.jpg\/aid4671118-v4-728px-Melt-Honey-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Plastic containers are debatable. Many are marked as being microwave-safe, but there is some evidence that chemicals from plastic can leech into the contents of the container when heated. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Melt-Honey-Step-7Bullet3.jpg\/v4-460px-Melt-Honey-Step-7Bullet3.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Melt-Honey-Step-7Bullet3.jpg\/aid4671118-v4-728px-Melt-Honey-Step-7Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Microwave on medium power. Place the container of honey in your microwave. Set the power to 50 percent, then microwave the honey for 30 to 40 seconds. The exact amount of time can vary based on how powerful your microwave is and how much honey you have inside the container. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Melt-Honey-Step-8Bullet1.jpg\/v4-460px-Melt-Honey-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/c9\/Melt-Honey-Step-8Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Keep an eye on the honey as it melts inside the microwave. If it appears fully melted before the full amount of time passes, stop the microwave and remove the container. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a9\/Melt-Honey-Step-8Bullet2.jpg\/v4-460px-Melt-Honey-Step-8Bullet2.jpg","bigUrl":"\/images\/thumb\/a\/a9\/Melt-Honey-Step-8Bullet2.jpg\/aid4671118-v4-728px-Melt-Honey-Step-8Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Stir the honey. Carefully remove the container of honey from the microwave. Stir the honey with a spoon to distribute the heat. If some of the honey has not yet melted, return the container to the microwave and heat for another 20 seconds at medium power. Repeat this process as needed. Heat the honey in 20-second intervals at 50-percent power, stirring after each interval, until the honey melts. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Melt-Honey-Step-9Bullet1.jpg\/v4-460px-Melt-Honey-Step-9Bullet1.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Melt-Honey-Step-9Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} If you are trying to decrystallize honey, stop heating it once you can no longer spot any crystals. If you only want to melt honey to a thinner consistency, simply stop heating it once it has become thin enough for your liking. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Melt-Honey-Step-9Bullet2.jpg\/v4-460px-Melt-Honey-Step-9Bullet2.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Melt-Honey-Step-9Bullet2.jpg\/aid4671118-v4-728px-Melt-Honey-Step-9Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Store melted honey at room temperature. Pour the melted honey into an airtight storage container. Store that container in a dry, room temperature location until you need to use the honey. The ideal temperature range is between 50 and 70 degrees Fahrenheit (10 and 21 degrees Celsius). Colder and hotter temperatures can speed up the crystallization process. Moist conditions should also be avoided. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Melt-Honey-Step-10Bullet1.jpg\/v4-460px-Melt-Honey-Step-10Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/2e\/Melt-Honey-Step-10Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} The container must be an airtight one if you want to prevent moisture loss and crystallization. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Melt-Honey-Step-10Bullet2.jpg\/v4-460px-Melt-Honey-Step-10Bullet2.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Melt-Honey-Step-10Bullet2.jpg\/aid4671118-v4-728px-Melt-Honey-Step-10Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Mix a little water into the honey. Spoon some honey into a small jar or dish. Add fresh water to the honey, 1 Tbsp (15 ml) at a time, mixing after each addition. Continue until the honey reaches your desired consistency. No heat is required for this method. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Melt-Honey-Step-11Bullet1.jpg\/v4-460px-Melt-Honey-Step-11Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Melt-Honey-Step-11Bullet1.jpg\/aid4671118-v4-728px-Melt-Honey-Step-11Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Since you aren't actually melting the honey in this process, you cannot use this method to decrystallize hardened honey. In addition to thinning out the honey, water will also dilute the taste. The exact amount of water you need will depend on how thin you want the honey to be and how strong you want the flavor to remain. Typically, though, you will not want to exceed a ratio of equal parts honey to water. Store in the refrigerator. While undiluted honey is best stored at room temperature, a honey syrup like this is best stored in the refrigerator. This thinned out honey will only last for about three weeks, though. After three weeks pass, the honey will start to lose its flavor and may show signs of crystallizing. Store this thin honey syrup in an airtight container to prevent moisture loss. Finished.	Spoon the honey into a glass jar. Boil a saucepan of water. Remove the pan from the heat. Lower the honey into the water. Stir the honey. Store at room temperature. Place the honey in a microwave-safe container. Microwave on medium power. Stir the honey. Store melted honey at room temperature. Mix a little water into the honey. Store in the refrigerator. Finished.
https://www.wikihow.com/Paint-a-Fiberglass-Canoe	How to Paint a Fiberglass Canoe	If your fiberglass canoe's paint job is starting to fade, you can make it shine again in a few days. All you'll need is a sander, marine paint, and paint thinner. If your canoe has any deep gouges, you'll need to repair these with a gelcoat repair kit. You'll also need to remove the old paint job using an electric sander or sandpaper. Once that's done, it's smooth sailing from there. You'll just need to apply a couple coats of marine paint mixed with paint thinner. Let the first coat dry for 24 hours and lightly sand the canoe again before you apply the second coat. Once the second coat is on, your canoe should be good to go in 48 hours!	Check the forecast and pick 3 days of clear, dry weather to paint your canoe. You'll be working outdoors for this job and you'll have to let the canoe dry overnight a couple of times. Make sure you start working on a clear, dry day when there are at least 2 more rain-free days coming up. You can move the canoe inside a garage or other covered storage space overnight if you want, but you'll still have to let the canoe dry for several hours after each coat of paint before you can pick it up to move it. Put the canoe upside down on a pair of sawhorses outside. Pick an outside area with plenty of room to work, such as a clear yard or driveway. Set up 2 sawhorses and flip the canoe upside down on top of them to expose the entire hull for painting. You need to work somewhere outside since you will be using water to clean the canoe as well as making a mess when you sand it. It's also best to work outside for the ventilation because you'll be working with chemicals as well. Spray the entire canoe down using a power washer. Set up your power washer near the canoe and connect it to a hose. Turn it on and spray down the entire canoe with plain water to remove any dirt and grime. If you don't have a power washer, you can rent one at many home improvement centers or hardware stores. Make sure to wear eye protection and closed-toe shoes while operating a power washer. If you are using a gas-powered pressure washer, wear earplugs as well since they are louder than electric power washers. Let the canoe air dry completely before proceeding. Wait for all the water from power washing to evaporate. Run your hands over the hull of the canoe when it looks dry to make sure. You can wipe down the hull with a towel and then let it air dry for a shorter time if you want to speed up the process. Repair any deep gouges with a gelcoat repair kit. Examine the hull for any deep cracks or gouges. Mix together a 2-part gelcoat repair kit according to the manufacturer's instructions and press the gelcoat into the cracks using the mixing stick. Let the gelcoat cure for 8 hours before proceeding with sanding. If there are any minor scratches, you don't need to worry about repairing them. They will disappear as you sand and paint the canoe. Scrape off any stickers using a utility knife. Use the edge of a utility knife to pry up the edges of any stickers or decals to loosen them. Peel them off in sections as you go until you get them completely off. If there is any sticker residue left after you remove the stickers themselves, you can rub it off with acetone. Put on protective eyewear and a dust mask. Always wear a dust mask and eye protection when you are sanding fiberglass. The particles can be very harmful to your lungs or eyes. Work gloves are optional if you want to protect your hands against any slips. Use an orbital electric sander and 120-grit sandpaper to rough up the old paint. Fit an orbital sander with a 120-grit sanding disk. Turn on the sander and pass it along the entire hull of the canoe, working lengthways, until you have roughed up the entire old coat of paint. You don't have to worry about removing all the old paint. The goal is to just give the hull and even, rough coat that the new paint will stick to. Wipe down the canoe with a tack cloth to remove all the dust. Use a clean tack cloth to wipe all the dust from sanding off the hull of the canoe. Make sure it is totally clean before you proceed to paint it. A tack cloth is a special kind of cloth used for wiping up dust from surfaces before painting. The sticky, or tacky, surface picks up loose particles of dust much better than any other kind of cloth. Tape off all non-fiberglass parts on the canoe with masking tape. Cover up any metal or wood pieces along the hull, such as gunwales and end caps, with masking tape. This will protect them while you paint so you don't have to worry about getting any paint on them by accident. Gunwales are the rims along the top side of the hull and end caps are coverings at the front or back of the canoe where the gunwales meet. Mix up to 1 part paint thinner with 9 parts marine paint. This will thin the paint to help it coat the fiberglass better. Use a paint mixing stick to stir the paint thinner and marine paint thoroughly together in a can or paint tray so the mixture is no more than 10% thinner and at least 90% paint. It's OK to use less thinner, but any more than 10% will make the paint too liquidy. Marine paint is a type of oil-based paint made specifically for boats. It creates a durable surface that endures prolonged contact with water and is easy to clean. You can buy it at a marine supply shop, paint store, home improvement center, or online. Apply the first coat of marine paint using a combination of a brush and roller. Use a paint roller to roll on marine paint to the large areas of the hull, working in areas approximately 2 ft (0.61 m) in diameter. Apply paint near the gunwales, end caps, and any other areas where it's difficult to roll paint onto using a paintbrush. If there are any bubbles in the paint that you apply with the roller, you can smooth them out with your paintbrush. It's easiest to use a small paint roller, such as a 4 in (10 cm) roller. You can use a paintbrush of the same size or slightly smaller for the hard-to-roll spots. You could also use a sprayer as an alternative method to apply the paint. Just keep in mind this method can be much messier. Let the first coat of paint dry for 24 hours. The paint needs to dry a full 24 hours before you can recoat it. It will be dry to the touch in 1-2 hours and dry enough to handle in 4-6 hours. If you plan to move the canoe into a garage or other storage space to leave it overnight, wait 4-6 hours before picking it up and moving it. Sand the canoe lightly using 120-grit sandpaper. Give the whole first coat of paint 1 pass using your orbital sander and a 120-grit sanding disk. This will rough it up again so the second coat of paint sticks to it well. Remember to wear a dust mask any time you are sanding the canoe so you don't inhale paint or fiberglass particles. Wipe away the dust from sanding using a tack cloth. Use a clean tack cloth to wipe down the whole canoe again before you apply a second coat. Any dust particles will interfere with the paint sticking to the hull. If you don't have a tack cloth, you can wipe down the canoe using a clean cloth dampened with acetone to remove the dust. Apply a second coat of paint using the same method as the first. Work in areas of about 2 ft (0.61 m) in diameter and apply paint using your paint roller. Use your paintbrush to paint around the gunwales, end caps, and any other hard-to-roll areas. You can repeat the process for a third coat if you aren't happy with how it looks yet, but 2 coats is generally enough. Wait at least 48 hours before putting your canoe in the water. The paint will be dry after 24 hours, but wait 48 hours before using the canoe to be extra sure that the paint is fully cured. It's OK to move the boat inside for storage and drying after 4-6 hours when the paint is dry enough to handle. Double-check the manufacturer's instructions for the marine paint you used for any specific info about drying time.	Check the forecast and pick 3 days of clear, dry weather to paint your canoe. Put the canoe upside down on a pair of sawhorses outside. Spray the entire canoe down using a power washer. Let the canoe air dry completely before proceeding. Repair any deep gouges with a gelcoat repair kit. Scrape off any stickers using a utility knife. Put on protective eyewear and a dust mask. Use an orbital electric sander and 120-grit sandpaper to rough up the old paint. Wipe down the canoe with a tack cloth to remove all the dust. Tape off all non-fiberglass parts on the canoe with masking tape. Mix up to 1 part paint thinner with 9 parts marine paint. Apply the first coat of marine paint using a combination of a brush and roller. Let the first coat of paint dry for 24 hours. Sand the canoe lightly using 120-grit sandpaper. Wipe away the dust from sanding using a tack cloth. Apply a second coat of paint using the same method as the first. Wait at least 48 hours before putting your canoe in the water.
https://www.wikihow.com/Treat-Carpet-Burns	How to Treat Carpet Burns	If you have a carpet burn, help it heal faster by treating the area immediately. Cleanse the wound right away and apply an antibacterial cream to prevent infection. Run cool water over the carpet burn every hour or 2 to help soothe discomfort. Apply aloe to help speed healing and relieve pain, or try spreading honey over the carpet burn to relieve itching.	Wash your hands before treating the carpet burn. The burn has damaged the skin, which is the body's first line of defense. Carpet burns and abrasions can become infected if bacteria gets inside them. If the wound does get infected, then Clean the burned area. Wash it gently with a clean washcloth using warm water and antibacterial soap. Be sure to remove any visible dirt or debris. This helps to prevent any infection. Disinfect the wound. You need to disinfect the wound to guard against infection. Use iodine, hydrogen peroxide, or an antiseptic if there are signs of dirt in the abrasion, or if any bleeding areas are deep. Soak a cotton ball in iodine, peroxide, or antiseptic and carefully dab it on the burn. All of these products may cause some pain when you apply them. Alcohol can inflict pain and cause harm, so avoid using it. Apply an antibacterial cream to the injured area. Smear some Neosporin or another ointment on the carpet burn. Check the burn for any deeper damage, like cuts or lacerations. These might need medical attention if they are serious. Cover the burn with gauze or an adhesive bandage. Cover the area loosely with a bandage. Remove the bandage and check the burn in 24 hours. If the surface of the skin has started to scab or form a crust, the burn will heal best if left uncovered and exposed to the air. Put a fresh bandage back on for another 24 hours if the skin is still red and raw and crusting has not started yet. Run cold water over it. If the burn is hot and painful, try running some cool water over the injured area. Try running cool water over the carpet burn for five to 10 minutes every hour or two. Do not apply ice or butter to a burn. Don't wear clothing over the burn. Fabrics can irritate the burn. If you have to wear clothes over the burn, cover it with gauze or a bandage first. Keep the area dry. Try to keep the burn free from moisture. Moisture encourages bacteria to breed. Dry the skin with a cotton ball if it becomes wet. If the rug burn is oozing, don't wipe it away and further irritate the burn. Instead, remove the gauze or bandage and allow the wound to air dry. If the burn is oozing pus or blood, see a doctor immediately. Cover the carpet burn in aloe. Apply some aloe onto the burn to help speed up the healing process. Aloe comes in many forms: spray, gel, liquid, lotion, and cream. You can also get aloe directly from the plant, which is the strongest form. Just cut off a small portion and squeeze the inside gel onto the burn. Try honey. Spread some honey over the carpet burn. This can provide relief from itching and help speed up healing. Make a paste from marigold flowers and parsley leaves. Crush some marigold flowers and parsley leaves and mix them together to make a paste. Spread the paste over the wound to help heal the burn. Make a turmeric paste. Turmeric has been proven to stimulate skin regeneration and clean wounds. Mixing 1/4 of a teaspoon (1 ml) of turmeric powder with one teaspoon (5 ml) of cocoa butter. Apply the paste to the area three times a day. Use essential oils. Different essential oils can help the healing process. Lavender is known to help healing with its regenerative and antiseptic properties. It can also help relieve the pain. Thyme also has regenerative and antiseptic properties. Apply two to three drops of essential oil to gauze and press it to the burn. Change the gauze two to three times a day. You can also clean the wound with five or six drops of essential oil diluted in a cup of water. Avoid lotions, oils, and powders. Some products can cause further harm to the carpet burn. You should avoid lotions, powders, oils, sunscreen, and alcohol on the carpet burn. Increase your vitamins. Increasing your vitamins can help boost your healing. Up your intake of vitamin C to boost your immune system and protect you from bacteria. Eat more citrus fruit, strawberries, broccoli, and tomatoes. Take a daily vitamin C supplement if your diet is lacking. Eat more foods high in vitamin E. These foods include milk, eggs, whole grains, spinach, and asparagus. Vitamin E is high in antioxidants, which helps the body heal. Watch the burn for signs of infection. If you develop any signs of infection, or the wound doesn't heal, see your doctor. Signs include increased redness and tenderness, pus seeping from the wound, a red rash developing that spreads up from the wound, tenderness in the armpits or groin, or fever.	Wash your hands before treating the carpet burn. Clean the burned area. Disinfect the wound. Apply an antibacterial cream to the injured area. Cover the burn with gauze or an adhesive bandage. Run cold water over it. Don't wear clothing over the burn. Keep the area dry. Cover the carpet burn in aloe. Try honey. Make a paste from marigold flowers and parsley leaves. Make a turmeric paste. Use essential oils. Avoid lotions, oils, and powders. Increase your vitamins. Watch the burn for signs of infection.
https://www.wikihow.com/Calculate-Bond-Value	How to Calculate Bond Value	To calculate the value of a bond, add the present value of the interest payments plus the present value of the principal you receive at maturity. To calculate the present value of your interest payments, you calculate the value of a series of equal payments each over time. To get the present value of the principal due at maturity, input the same variables into a present value formula.	Consider how a bond works, and why bonds are issued. A bond is a debt instrument. Entities issue bonds to raise money for a specific purpose. Governments issue bonds to raise capital for public projects, like a road or a bridge. Corporations issue bonds to raise money to expand their businesses. All of the features of a bond are stated in the bond indenture. Bonds are usually issued in multiples of a $1,000. Assume, for example, that IBM issues a $1,000,000 6% bond due in 10 years. The bond pays interest semi-annually. $1,000,000 is the face amount or principal amount of the bond. That is the amount that must be repaid by the issuer at maturity. IBM (the issuer) must repay the $1,000,000 to the investors at the end of 10 years. The bond matures in 10 years. The bond pays interest of ($1,000,000 multiplied by 6%), or $60,000 per year. Since the bond pays interest semiannually, the issuer must make two payments of $30,000 each. Review how an investor can profit from owning a bond. Using the same example, keep in mind that dozens of investors may buy a portion of the $1,000,000 bond issue. Each investor will be paid interest twice per year. An investor will also receive their original investment (principal or face amount) when the bond reaches the maturity date. Many retired people buy bonds because of the predictable stream of income from the interest payments. All bonds are rated, based on their ability to pay interest and repay principal on a timely basis. A bond with a higher rating is considered a safer investment due to the collateral securing the bond and/or the financial strength of the issuer. All things being equal, lower rated bonds generally pay a higher rate of interest since they have greater risk of default. Assume that IBM and Acme Corporation both issue a bond due in 10 years. IBM has a high credit rating and offers a 6% interest rate. If Acme has a lower rating, the company will have to offer a rate higher than 6% to attract investors. Go over present value. To compute the value of a bond at any point in time, you add the present value of the interest payments plus the present value of the principal you receive at maturity. Present value adjusts the value of a future payment into today's dollars. Say, for example, that you expect to receive $100 in 5 years. To find out what the $100 payment is worth today, you would compute the present value of $100. The dollar amount is discounted by a rate of return over the period. This rate of return is often called the discount rate. An investor can select the discount rate using several different approaches. The discount rate may be your estimate of the rate of inflation over the remaining life of the bond. Your discount rate may also be a minimum expected rate of return. The minimum expectation is based on the bond's credit rating, and the interest rate paid by bonds of similar quality. Assume that you decide on a 4% discount rate for the $100 payment due in 5 years. The discount rate is used to discount (reduce) the value of your future payments into today's dollars. In this case, you're calculating the present value of a single sum of money. You can find present value tables on the Internet, or simply use an online present value calculator. If you use a table, you will locate the present value factor for a 4% discount rate for 5 years. That factor is.822. The present value of $100 is ($100 X.822 = $82.20). The present value of your bond is (present value of all interest payments) + (present value of principal repayment at maturity). Use the concept of an annuity to calculate the value of your interest payments. An annuity is a specific dollar amount paid to an investor for a stated period of time. The interest payments on your bond are considered a type of annuity. To calculate the present value of your interest payments, you calculate the value of a series of equal payments each year over time. If your 10-year, $1,000 pays 10% interest each year, for example, you would earn a fixed amount of $100 per year for 10 years. The formula for present value requires you to separate your annual interest payments into the smaller amounts you receive during the year. If, for example, your $1,000 bond pays interest twice a year, you would use two payments of $50 each in your present value calculation. The sooner you are able to receive any payment, the more valuable it is to you. This concept is sometimes called the "time value of money", Receiving $1 today is inherently more valuable than receiving $1 tomorrow because over the time you hold the $1 you can invest it (or simply spend it) and to gain a return. Following that logic, if you receive $50 in June and $50 in December those payments are more valuable than receiving the entire $100 in December. This is because you have the opportunity to use the initial $50 without having to wait until the end of the year. Apply the present value of an annuity (PVA) formula to your interest payments. The formula is P V A = I [ 1 − ( 1 + k ) − n ] / k {\displaystyle PVA=I[1-(1+k)^{-}n]/k}. The variables in the formula require you to use the interest payment amount, the discount rate (or required rate of return) and the number of years remaining until maturity. Assume that a bond has a face value of $1,000 and a coupon rate of 6%. The annual interest is $60. Divide the annual interest amount by the number of times interest is paid per year. This calculation is I, the periodic interest paid. For example, if the bond pays interest semiannually, I = $30 per period. Each period is 6 months. Determine discount rate. Divide the discount rate required by the number of periods per year to arrive at the required rate of return per period, k. For example, if you require a 5% annual rate of return for a bond paying interest semiannually, k = (5% / 2) = 2.5%. Calculate the number of periods interest is paid over the life of the bond, or variable n. Multiply the number of years until maturity by the number of times per year interest is paid. For example, assume that the bond matures in 10 years and pays interest semi-annually. In this case, n = (10 X 2) = 20 interest-paying periods. Plug in I, k and n into the present value annuity formula P V A = I [ 1 − ( 1 + k ) − n ] / k {\displaystyle PVA=I[1-(1+k)^{-}n]/k} to arrive at the present value of interest payments. In this example, the present value of interest payments is $30[1-(1+0.025)^-20]/0.025 = $467.67. Input the variables and calculate the present value of the principal payments. The present value of the interest payments was an annuity, or a string of payments. The principal is a single repayment to the investor at maturity. If, for example, you own a $100,000 bond due in 10 years (the bond has a likely face value of $1,000, $100,000 represents the entire issue), you will receive a single payment of $100,000 10 years from now. You use a discount rate to discount (reduce) that single payment into a value today. The formula uses some of the same values you used in the annuity formula. Use the annuity formula first then apply those same variables to the principal payment formula. Plug in k and n into the present value (PV) formula. Use the formula P V = F V / ( 1 + k ) n {\displaystyle PV=FV/(1+k)^{n}} to arrive at the present value of the principal at maturity. For this example, PV = $1000/(1+0.025)^10 = $781.20. Add the present value of interest to the present value of principal to arrive at the present bond value. For our example, the bond value = ($467.67 + $781.20), or $1,248.87. Investors use the present value to decide whether or not they want to invest in a particular bond.	Consider how a bond works, and why bonds are issued. Review how an investor can profit from owning a bond. Go over present value. Use the concept of an annuity to calculate the value of your interest payments. Apply the present value of an annuity (PVA) formula to your interest payments. Input the variables and calculate the present value of the principal payments.
https://www.wikihow.com/Get-an-IRS-Transcript	How to Get an IRS Transcript	To get an IRS transcript, start by creating an account at IRS.gov. Then, click on "Get my Tax Record," followed by "Get Transcript Online." From there, you can enter your personal information and download a PDF of your IRS transcript. Alternatively, you can click on "Get Transcript by Mail" to have your transcript sent to you within 5-10 days.	Create an account at IRS.gov. If you already have an account, log in. If you don't, go to the IRS website, and click "Get my Tax Record." Then click "Get Transcript Online." To make a new account you will need to provide: Your full name Email Date of birth Social Security Number (SSN) or Individual Tax Identification Number (ITIN) Tax filing status (single, married, etc.) Mailing address used on the last tax return Mobile phone number that accepts texts Verify your new account using the code texted to you. As soon as you create a new account, a page will appear asking for a verification code. This code should be texted to you almost immediately. Type this code into the box. If you do not have a mobile phone that accepts texts, you cannot request an online transcript. Provide a number from 1 financial account to prove your identity. The form will ask you for the account number from a credit card, mortgage, home equity loan, or car loan. You only need to provide an account number from one of these. Choose why you need the transcript. There are many different types of tax transcripts. To help you find the one that you need, the online portal will ask you why you are requesting a transcript. Choose an option from the drop down box, such as "Student Aid," "Mortgage Application," or "Income Verification." Choose the tax year that you want the transcript for. The portal will tell you which years are available. Click on the year that you want. Most transcripts will only allow you to see the current tax year and the previous 3 years. In some cases, you may be able get transcripts for up to 10 years before the current tax year. Download the PDF file. Once you have filled out all of the information, you will receive a PDF. Download it and save it to your computer so that you have it. Print out the transcript to keep a physical copy. Visit the IRS website. Go to https://www.irs.gov/ , and click "Get my Tax Record." Select "Get Transcript by Mail." This is a simple online form. You do not need to create an account to get your transcript by mail. Fill the form out with your personal information. The form asks for your Social Security Number (SSN) or Individual Tax ID Number (ITIN). You must also provide your date of birth, mailing address, and zip code. The mailing address must be the one that the IRS has on file for you. In most cases, this will be the address on your last tax return. If your address has changed since your last return, fill out and submit Form 8822-Change of Address before proceeding. Choose which type of transcript you would like. You will see a dropdown box with 2 options for transcripts. Choose which option you need. In most cases, you should select a tax return transcript. This can be used to verify your income, apply for student aid, or get a mortgage. A tax return transcript shows your adjusted gross income as well as most forms and schedules from your tax return. A tax account transcript tells you basic information about your return, such as return type, filing status, taxable income and payment types. Wait 5 to 10 days for the transcript to arrive. A paper transcript will arrive in an envelope. Keep in mind that this will not be a copy of your tax return. If you would like a copy, file Form 4506 instead. Call 1-800-908-9946. This number will connect you to an automatic system to request your transcript. Follow the prompts as they are spoken to you. Make sure that your address is up to date with the IRS before you begin. If you have moved since filing your last tax return, you will need to submit Form 8822 before you can proceed. Follow the prompts to provide your SSN and street address. These details will verify your identify. First, you may need to dial in your SSN. Then you may be asked for the numbers in your street address. For example, if your street address is 123 Main Street, dial in “123.” Choose option 2 on the menu. You will hear a menu with options. Press option 2 to get tax return transcripts. Enter the tax year that you want. When prompted by the operator, dial the year using the keypad. For example, if you want a transcript from 2016, dial in “2016.” Wait 5 to 10 days for the transcript to arrive by mail. The transcript will be sent to the address that the IRS has on file for you. Fill out and print form 4506-T. You can fill out the form using a PDF reader. Type in the employer identification number (EIN), the address, and the name on the original return. Check which type of transcript you would like. Print the form out when you are done. You can find the form at https://www.irs.gov/pub/irs-pdf/f4506t.pdf. Ask an approved representative to sign the form. If you are requesting the transcripts of a business, estate, or corporation, you will need the form signed by either a representative of the board, an officer with legal control of the company, or a shareholder with more than 1% ownership. The signatory must check the box that states “Signatory attests that he/she has read the attestation clause and upon so reading declares that he/she has the authority to sign the Form 4506-T.” Have them sign at the bottom of the first page where it states “Sign Here.” Under the signature, write the title of the person within the company. Mail the form to the correct address on page 2. Where you send the form depends on which transcript you are requesting and where you live. The second page of the form has a list of addresses. Find the address which applies to you, and file the form there. It will take up to 30 days to receive your transcript.	Create an account at IRS.gov. Verify your new account using the code texted to you. Provide a number from 1 financial account to prove your identity. Choose why you need the transcript. Choose the tax year that you want the transcript for. Download the PDF file. Visit the IRS website. Fill the form out with your personal information. Choose which type of transcript you would like. Wait 5 to 10 days for the transcript to arrive. Call 1-800-908-9946. Follow the prompts to provide your SSN and street address. Choose option 2 on the menu. Enter the tax year that you want. Wait 5 to 10 days for the transcript to arrive by mail. Fill out and print form 4506-T. Ask an approved representative to sign the form. Mail the form to the correct address on page 2.
https://www.wikihow.com/Be-Caller-Number-10-to-a-Radio-Station	How to Be Caller Number 10 to a Radio Station	If you want to be Caller Number 10 to a radio station, start by saving the number for the radio show in your phone so that you can access it easily and you don't dial the wrong number. Next, wait until the DJ asks for people to call in for a giveaway, then dial the saved phone number right away. If you get a busy signal or you aren't the 10th caller, hang up and try again because you still have a chance on the next call.	Listen to the radio. You'll need a pretty good idea of when your favorite radio stations are holding these contests. Sometimes a station will randomly welcome callers to enter these types of contests. Choose a few stations and write down the times for when they begin the contest. Save their number in your phone. Be careful to save the number that the DJ lists for callers to call in on. If you get the wrong number, you could easily mistake it for a busy signal. Set the number to speed dial. If your phone doesn't have speed dial, then store the number into your favorites. This will increase the speed at which you'll be able to dial the number. Wait until they ask for callers. Calling into the station at any old time could get you nowhere. Listen for the DJ to actually say we are now accepting callers for a chance to win yada yada. If you're caller number 4, 7, or 9 in the giveaway you shouldn't give up. Even if you're caller 9 and they're looking for the 10th caller, don't give up. DJs often get distracted and don't always answer the phone calls in the order they started ringing. Redial if you get the busy signal. Lots of people will also be calling into the station. Chances are that you'll call-in at the same moment as someone else. Hang up as quickly as you can and redial. Remember that the phones inside the studios don't ring out loud and they just have a little flashing light. Don't give up when no one answers in 20 rings. They may be getting to you. Don't call too late or too early. The radio station usually starts accepting calls after the contest has been solicited and the new song or commercials have started. You should wait until they say they are going to play the music or news so that you have a chance for your phone to ring. Learn the "delay" of your phone. If you use a cell phone, it usually takes about 5 seconds or so for the call to start. Keep this information in mind and call ahead. Decipher which radio stations answer. If you find that one station never picks up your calls, but a different one will, on occasion, spend more time with the latter station. Some radio programs are extremely popular, like morning shows. Research to see if there are any call-in contests on the weekdays or after the morning traffic. Get an extra phone. This might sound a bit far-fetched and expensive, but it doesn't have to be. Purchase a pay as you go phone and only use it to call DJs. Program your phone to have the radio station on speed dial. As you dial the initial call on your phone, make another call on your spare phone. Ask a friend to help. Lots of radio station prizes are for two tickets. If you have a friend or partner that you were planning to take to an event, then ask if they'd be interested in helping you. Two people have an increased chance of winning. Research the program. Check the station's website and register to be a VIP, registered user, etc. Don't forget to opt in. You aren't restricted to winning on the air. More radio stations are also doing web based giveaways of the same prizes given away on the air. Set an alarm. It's a good idea to set some type of a reminder for yourself. This will also help you be less of a victim to waiting around for the radio show. Engage after the program. Most DJs have Myspace.com pages, facebook.com pages or pages and emails accessible from the station's website. Send a polite email or message telling them how much you love the station, that they're your favorite DJ. Most all DJs have egos so play up to it. You may not increase your chances of winning but it certainly doesn't hurt. Don't call every time you hear a contest. Most stations have limits to how many times you can win in a 30 day period. Don't call to win the sausage sampler if you know AC/DC tickets are going on sale soon! Call the radio station to chat. Just call in to chat up the DJ. Ask when they will be giving away the prize you want to win. Some DJs may not mind sharing the info. Just be nice. Brush up your music knowledge. Lots of times these stations will ask music related questions. Look for websites that will quiz you on your music trivia.	Listen to the radio. Save their number in your phone. Set the number to speed dial. Wait until they ask for callers. Redial if you get the busy signal. Don't call too late or too early. Learn the "delay" of your phone. Decipher which radio stations answer. Get an extra phone. Ask a friend to help. Research the program. Set an alarm. Engage after the program. Don't call every time you hear a contest. Call the radio station to chat. Brush up your music knowledge.
https://www.wikihow.com/Wear-a-Tie	How to Wear a Tie	To wear a tie, knot it so the tip sits just above your belt buckle. If your tie is too long, use a Windsor knot as it requires more fabric, and if it's too short, go for a four-in-hand knot. Choose a knot that works well with your shirt's collar, such as a four-in-hand if you're collar is button-down or narrow and a Windsor if it's wide. Also make sure that the tie you pick works well with your suit, like by combining a skinny tie with a slim-fit suit. If you want to wear a tie in a less traditional way, try draping one around your neck to add color to your outfit,.	Choose a shirt and tie in the same color family. Look for colors that are similar, or coordinate well. For example, a navy colored tie can look great with a light blue shirt. Likewise, you can go with a pink tie against a dark red shirt. Keep in mind that black ties are usually reserved for solemn or very formal occasions (like funerals). Choose colors to coordinate with your skin tone. Pick a tie that goes with your skin if you want your physical appearance to be highlighted. Wear purple, blue, or red ties if you have pale skin. Greens and browns can look great if you have darker skin. Pick a meaningful color if you want to send a message. Psychologically, colors convey different attitudes, so draw on this fact when choosing a tie to wear. For instance, many people find that: Red conveys authority. Yellow signifies positivity and energy. Silver suggests celebration. Navy blue is good for business dealings. Make a bold statement with a pop of color. If you want to stand out, choose a brilliant colored tie, such as purple, teal, or lime green. A bolder colored tie will make a statement that won't be obnoxious as long as you pair it with a plain shirt (and a traditional suit, if you're wearing one). For example, try a: Lime green tie with a black shirt. Teal tie against a plain white shirt. Orange tie against a light blue shirt. Find the dominant color of a patterned tie. For a tie that has multiple colors, look at it and decide which of its colors is most prominent in the pattern. Then choose a shirt accordingly. For instance, a tie with paisleys against a dark blue background (its dominant color) can go well with a light blue shirt. Go with a traditional patterns for variety. For example, get a couple of ties with diagonal stripes in contrasting colors. If you don't want to wear a solid-colored tie, a striped one is a great alternative. Other traditional patterns include: Checked Plaid Floral Dotted Wear a non-traditional pattern if you want to attract some attention. Just as you can wear a bold color to make a statement, choose a tie with an unexpected pattern to turn heads. You should still make sure that the dominant color of the tie coordinates with your shirt, however. A tie with a single vertical stripe is a great alternative to the traditional diagonally striped tie. Paisley patterns have been around for a long time, but go in and out of fashion. Wearing one will get some attention while still not seeming outlandish. Coordinate patterned ties and patterned shirts for a bold look. It is possible to wear a patterned tie with a print shirt. Just follow a simple rule of thumb: choose a tie that has a pattern that's either noticeably smaller or noticeably larger than the print of the shirt. For instance: Wear a tie with thick diagonal stripes against a shirt with thin vertical stripes. Choose a tie with tiny dots to pair with a shirt that has large dots or another print pattern. Pick a knot style that suits your shirt’s collar width. Collar width should determine the knot you choose, if at all possible. Tie a four-in-hand knot if your shirt has a narrow or button-down collar. A half Windsor is best for medium or spread-out collars. Go with a full windsor knot for very wide collars. Knot the tie so its tip sits just above your belt buckle. No matter the color or pattern, a tie won't look right if it hangs too low or too high. Ties come in different lengths, however, and people are of different heights. This means you may have to change your knot to get the right look: If your tie seems to hang too low, try using a windsor knot instead of a half-windsor or four-in-hand. It takes more fabric, which will raise the tie's end up. If your tie hangs too high, use a four-in-hand knot, which takes less fabric. If your tie is still too long or to short even after trying a different knot, choose a different tie that is shorter or longer than the first one. Choose a knot based on your tie width and suit style. Large knots, like the windsor and half-windsor, will look best on wide ties. A four-in-hand will look great with a skinny tie. The same goes for suit styles: choose a wide tie for a full-cut suit, and a thin tie for a slim-fit one. Wear a tie in non-traditional ways, if you want to express yourself. Ties are often thought of as part of traditional male formal and semi-formal wear, but the truth is you can use a tie as an accent no matter who you are or what you're wearing. There are tons of creative ways to wear ties, so just use your imagination or look around for inspiration! For example: Simply drape a solid-colored tie around your neck to add a pop of color to your outfit. Knot a tie loosely and tuck its ends into a cardigan. Wear a bow tie as a necklace. Wear a tie to most formal and semi-formal occasions. Unless an occasion is strictly casual or specifically requires other clothing, it's hard to be out of place wearing a tie. Go for one in many professional, formal, and personal occasions, including: Weddings Fine dining Job interviews First dates Meeting new people you want to impress (such as future in-laws) Business occasions Networking events Choose a tie width to coordinate with your body type and the occasion. If you have a broad and/or taller body type, pick a wider tie. Alternatively, if you are thin or not tall, go with a thinner tie. Beyond that, skinny ties are best for casual occasions, while wider ties will seem more formal. Select a fabric finish to match the occasion. Choose a fabric that has a shiny finish for formal or evening occasions. If you're wearing a tie for business or professional reasons, go with silk. A wide variety of matte finish ties are also available, and they're great for informal occasions. Rock a bow tie, when appropriate. Generally, you can wear bow ties (including clip-on or pre-tied ones) at occasions when a regular tie is also expected. Bow ties have been around for a long time, and are still a way to make a classy statement, if chosen carefully. Bow ties are perfectly acceptable at weddings and other formal events. Most of the time, bow ties can be worn at semi-formal occasions, such as working in an office, going to brunch, or attending religious services. You may not want to wear bow ties to solemn occasions such as funerals, since they may be seen as too outlandish. If wear a bow tie, go for either a bold tie with a plain shirt, or vice versa. Black bow ties may be required at very formal occasions, however.	Choose a shirt and tie in the same color family. Choose colors to coordinate with your skin tone. Pick a meaningful color if you want to send a message. Make a bold statement with a pop of color. Find the dominant color of a patterned tie. Go with a traditional patterns for variety. Wear a non-traditional pattern if you want to attract some attention. Coordinate patterned ties and patterned shirts for a bold look. Pick a knot style that suits your shirt’s collar width. Knot the tie so its tip sits just above your belt buckle. Choose a knot based on your tie width and suit style. Wear a tie in non-traditional ways, if you want to express yourself. Wear a tie to most formal and semi-formal occasions. Choose a tie width to coordinate with your body type and the occasion. Select a fabric finish to match the occasion. Rock a bow tie, when appropriate.
https://www.wikihow.com/Ask-Your-Girlfriend-to-Stop-Talking-to-a-Guy	How to Ask Your Girlfriend to Stop Talking to a Guy	If your girlfriend has been talking to a guy who you don't like or trust, respectfully and calmly ask her to stop talking to him. Explain your feelings with “I” statements to put the focus on how you feel. Then, explain why you feel the way you do. For example, you might say something like “I feel uncomfortable when you've very affectionate with your ex because it makes me feel like you still have feelings for each other.” Then, tell her what you hope the outcome will be, like “I would feel more comfortable if you weren't so physically affectionate.” Make sure to give your girlfriend a chance to respond to your concerns and be willing to compromise to find a solution that works for both of you.	Explain your feelings with "I"-statements. As this is a delicate situation, phrasing things using "I"-statements can help reduce tension as you place the focus on your feelings. Begin with "I feel..." and state your feeling. Then, explain the behavior that led to that feeling and why you feel the way you do. Don't come into the situation and say something like, "It's hurtful that you're so flirtatious with your ex and it makes me insecure." This can sound hostile. Instead, calmly rephrase the above sentiment using an "I"-statement. For example, say, "I feel uncomfortable when you're very touchy and affectionate with your ex because it makes me feel like the two of you still have feelings for each other." Be matter of fact. After explaining your feelings, be direct and matter of fact about what you want. Remember, there is no guarantee she will be receptive. It's probably better to ask her to lessen contact or tone down interactions than demand she not talk to him at all. Say something like, "I would feel more comfortable if the two of you didn't talk as much, or if you toned down some of the physical affection, especially in my presence." Give her a chance to talk. Asking your girlfriend to change her relationship with someone is a very sensitive topic. It's important your girlfriend has a chance to share how she feels as it is still her decision. After making your case, let her respond without interrupting her. Give non-verbal cues to show you're listening, such as maintaining eye contact and nodding on occasion. It can also help to paraphrase what she's said to make sure you understand. For example, say, "So, you feel like the relationship is still important because the two of you were friends before you dated. Is that what you're saying?" Remain calm. Yelling, making accusations, calling names, and being otherwise hostile is not going to help the situation. It can be hard to stay calm during a confrontation, but take some deep breaths. Remember, you're trying to improve your relationship and not start a fight. Stay in the present. You're talking about a situation that is occurring right now. You are not discussing the past or other issues, so do not bring these things up. This is likely to make your girlfriend feel judged and get defensive. Be willing to compromise. It's very unlikely your girlfriend will flat out agree to stop speaking to someone as in this you are asking them to break bonds with someone else and this can be a large thing to ask. Therefore, you need to be willing to compromise. Find a solution where you both get what you want to some degree. For example, you could agree to let your girlfriend stay friends with her ex. She could agree to set firmer boundaries and be less physically affectionate with him. This could be a win-win situation for both of you! Make sure you're being fair. If you're worried about your girlfriend talking to a guy because he gives you bad vibes, it's appropriate to tell her so. However, if you're simply being jealous, it's not always a good idea to request your girlfriend stay away from a guy. This can easily backfire. If you're feeling jealous, look at the situation from a rational perspective. Is your girlfriend really going to be receptive to you asking her to not talk to a guy simply because you're insecure? Probably not. Think about if your jealousy is even related to the guy, or if it's part of a bigger issue. For example, maybe your jealousy is actually a reaction to your girlfriend being busier than usual. If jealousy is the main culprit, it's better to have a conversation about why you're feeling jealous and how the two of you can cope as a couple. Put yourself in your girlfriend's shoes. In any difficult conversation, empathy is key to successfully talking things out. Before you talk to your girlfriend, sit down and put yourself in her shoes. Try to imagine where she's coming from. For example, maybe she talks to an ex-boyfriend and the two often seem flirtatious with each other. While this behavior may feel hurtful to you, perhaps your girlfriend sees it differently. Think about how your girlfriend may see this situation. Is she generally affectionate with other friends, regardless of gender? If so, this may simply be how she acts with everyone. She may not see the relationship as a problem. Write down your thoughts. Take a piece of paper and a pen or pencil. Jot down your thoughts and feelings on the situation. Then, read over the words you wrote down and think about how you could verbally express them. As it's often hard to express yourself during a stressful conversation, having some idea of what to say can help. You should not write down what you want to say word for word. It's important to leave some room for flexibility. However, having a rough idea of how you'll phrase things can help. Release any expectations you have. If you go into a conversation with specific expectations, you may become frustrated or angry if things unfold differently. You cannot tell the future and you don't know how your girlfriend will react. Releasing expectations can help you go into the situation willing to listen and accept your girlfriend's reactions. Take responsibility for your feelings. Unjustified jealousy is your problem and not your girlfriend's. If your girlfriend is not cheating on you or violating your boundaries, you're the one who needs to work on your jealousy. Own up to the fact you're being jealous and do not place the blame on external factors. Remember your good qualities. Jealousy often stems from low self esteem. When you're feeling jealous, remember the good things about yourself. Jot down a list of your best qualities to bring yourself up. It can also help to remind yourself why your girlfriend wants to be with you. Does she say she loves your sense of humor or your kind personality? Keep this in mind, as it can curb feelings of jealousy. Assess your jealousy. Jealous people are often chronically insecure. They also may have issues from their past contributing to jealousy. Did you struggle to make attachments to caregivers early in life? Have you been cheated on before, or did one of your parents cheat on the other? If there are major issues contributing to your jealousy, see a therapist to sort them out. Manage your emotions in a healthier fashion. Making demands of your girlfriend is not the best means to deal with your jealousy. When you feel jealous, find healthier ways to regulate your emotions. When your thoughts start to get out of control, ground yourself in the present with mindfulness. Tune into your senses and notice the pattern of your breathing. Try other stress reduction techniques as well. Journal, exercise, or watch a movie to get your mind off your thoughts. Develop interests outside your relationship. If your relationship is the only thing you have going for you, you're more likely to obsess over it. Build up relationships with friends and family members. Take up a hobby or join a club. This way, you'll have more to focus on than your girlfriend's relationship with other men.	Explain your feelings with "I"-statements. Be matter of fact. Give her a chance to talk. Remain calm. Stay in the present. Be willing to compromise. Make sure you're being fair. Put yourself in your girlfriend's shoes. Write down your thoughts. Release any expectations you have. Take responsibility for your feelings. Remember your good qualities. Assess your jealousy. Manage your emotions in a healthier fashion. Develop interests outside your relationship.
https://www.wikihow.com/Sing-Better-if-You-Think-You-Are-Bad	How to Sing Better if You Think You Are Bad	Even if you think you're a bad singer, try to sing with confidence. Remember, you are your harshest critic! When you're singing, stand up straight and tilt your chin down. Breathe through your diaphragm, the muscle below your rib cage, instead of your chest. You'll know you're breathing through your diaphragm if your stomach expands when you breathe. Also, keep your jaw open wide when you sing vowels to instantly sound better!	Maintain correct posture. To sing properly, make sure you have good posture. You should be standing or sitting up with a straight back. Your body should not be tilted to one side or the other. Make sure your head isn't tipped back or forwards. To get an idea of the proper alignment, try singing while laying flat on your back. Or, stand against a wall so that your shoulders and the back of your head are in contact with the wall. Learn to breathe from your diaphragm. Correct breathing is one of the most important things when singing. When you breathe, make sure you are taking air from your diaphragm instead of your chest. This means when you breathe in, your abdomen will expand instead of your chest. When you sing, you will push down on the diaphragm when you ascend a scale and release when you come back down the scale. Supporting your voice with the diaphragm is one of the keys to singing. To practice, place a hand on your stomach and inhale through your nose. Your abdomen should expand and jut out when you breathe in. Your chest should not move out or up. As you exhale, push down and contract the abdominal muscles. It should feel like doing a sit up. Repeat until this is natural when you are singing. An alternative way to practice is to lay on the floor and put a book on your abdomen. Ensure the book rises when you inhale and lowers when you exhale. Open your vowels. One quick way to improve your singing is to open your vowels. This is called open throat technique. To achieve this, start by saying "ah" or "uh." Elongate your mouth without widening it. You want to separate your tongue from your soft palette and keep them separated while you sing. Your tongue should be against your bottom jaw. This gives you better quality. Try saying A-E-I-O-U (pronounced ah, eh, ee, oh, oo). Your jaw should not close on any of those. If you can't keep your jaw down, use your fingers to encourage your jaw to move down. Keep repeating the vowels until you can say them with your mouth open. Sing the vowels. Keep the jaw open while you sing them like you did while saying them. Then sing a phrase and open the jaw when you sing each vowel. This will probably take some practice to achieve, but it will help improve the quality of your singing. By doing this you can start to grow your voice. Keep your chin parallel to the floor. When you are singing higher notes and trying to get power, avoid lifting or dropping your chin. Your head has a tendency to move up as you sing higher notes, which can cause problems with your vocal chords. Singing while focusing on keeping the chin parallel with the floor helps give your voice more power and control. Extend your vocal range. First, you must find your vocal range. After you have done that, you can begin to increase your vocal range. To do this, you must have proper technique. You must have non-airy vowels and proper resonance in your voice before you try to extend your vocal range. To extend your vocal range, do it a half-step or full step at a time. Practice with short scales and get comfortable singing that new note properly before trying to push your voice any higher or lower. Taking lessons from a vocal coach is the safest, most effective way of increasing your range. Transition between the different voice areas. Your voice is made up of 3 areas. Moving between these areas changes the resonance of your voice. Learning how to control this change can help improve your singing. The male voice has 2 areas: middle voice and falsetto. Falsetto notes are high, while notes from the middle voice are lower. The female voice has 3 different areas: the chest register, the head register, and the middle register. Each of these areas refers to the range of notes sung from that section of the body. Head voice is the higher area. When you sing high notes, they will resonate in your head. Place your hand on the top of your head as you sing high notes to feel the vibrations. Chest voice is the lower area of your singing voice. When you sing lower notes, they will resonate in your chest. Middle voice - or mixed voice - is the middle area between your chest voice and head voice. This area is where your voice will shift from the chest to the head to properly sing the notes. As you transition from high notes to low notes, you need go from head to chest voice. You should feel the notes moving up towards your head or down to your chest as you sing. Don't keep the notes in the same place as you ascend or descend. This will limit the quality of your voice. Drink water. Water helps keep the vocal cords moist and fluid so they can easily open and close. You can also drink any other unsweetened, decaffeinated, non-alcoholic beverage for the same effect. Aim to have at least 2 cups (470 mL) of water a day. Lukewarm drinks are the best for your throat. Drink something warm such as warm water or warm tea with honey. Try to avoid cold things, like ice creams or cold fizzy drinks, because they can cause your muscles to tense. Practice exercises daily. If you want to sing better, you have to train your voice. This takes commitment. Doing vocal exercises a few times a week or month is not going to make a significant difference. Exercise your voice every single day. You want to train it and develop the muscles so you can enhance your voice. Remember, before doing any vocal exercises, make sure you warm up. You can use tools, like the Vanido app, to help you practice. Make sure you're in an empty room to keep you focused Practice humming. Say, "Hmm?" Or say, "hmm" like you aren't sure you believe someone. Both of those noises should change in pitch. When practicing scales while humming, you want to feel a buzzing around your nose, eyes, and head, or down into your chest. Hum Do-Mi-Sol on an ascending scale, then back down to Mi-Do. While you are humming, work on the accuracy of your pitch. Do trills. A lip trill is when you blow air through your lips, causing them to flap and vibrate. It sounds like a br, like you are cold. If your lips are tense when you exhale air through them, they will not vibrate. Try to relax your lips, and if that doesn't work, push the corners of your mouth towards your nose while you do the exercise. Try doing tongue trills. This helps you relax your swallowing muscles so you keep them relaxed while you're singing. Keep the larynx steady. When you are trying to hit high notes, you want to keep your larynx, or voice box, steady instead of lifting it. This gives you better vocal control and helps avoid strain. To practice keeping the larynx steady, say "mum" over and over. Do this until you feel relaxed saying the word. Lightly hold your thumbs under your chin. Swallow. You should feel your swallowing/throat muscles engaging. When you sing, you want these muscles to be relaxed. Sing scales while making the "mmm" sound with your mouth closed. Your throat muscles should remain relaxed. You may end up making a funny face as you try to keep the sound in the top part of your face. That's okay. Exaggerate the facial movement and the sound if you have to. The important thing is to train your swallowing muscles to stay relaxed while going through the scales. Build your confidence while alone. One way to help you break through your nerves is to practice at home. When you practice, you need to take it even farther than usual. For example, sing louder and bolder, try different moves, or act crazy. Gain confidence in yourself before trying to gain confidence in front of others. Find a space where you feel comfortable practicing. You should be able to sing loudly and make funny faces or noises without feeling self-conscious. As you practice in the mirror or on video, learn how to show your emotion and passion on stage. It may feel uncomfortable at first to be that honest and vulnerable on stage, but some of the best professional singers have the confidence to sing honestly and emotionally. Step out of your comfort level. One of the ways you can build your confidence is to continuously step out of your comfort level. This can be many things. You may try singing in front of an audience. It may mean learning how to extend your range, or even singing in another genre. Developing your voice, trying new things, and learning everything you can will help build your confidence. Sing in front of friends and family. After practicing and learning new singing skills, you need to start singing in front of people. Start by singing in front of trusted friends and family members. Start with one person, then build slowly. This can help you get used to singing in front of people. Ask them to critique you when you sing. This can help you get better if you are making mistakes. Perform in your community. Another way to build your confidence is to sing in your community. This may not be as difficult or nerve-wracking as a concert or more formal event. Look for opportunities at nursing homes or children's hospitals. Try auditioning for local theater or sign up for acting classes. This might help you gain the confidence to be on stage in front of people without having to sing. Then you apply that to singing. Go to karaoke. Though karaoke with your friends is not a formal concert setting, singing in this environment can help you gain confidence. Though it's not helping your vocal technique, you can start to lose the anxiety you feel singing in front of a crowd. Sing a familiar song. The first time or two you sing on stage, sing a familiar song. This helps your confidence from the start. Choose a song in your range that flatters your voice. Don't try to do anything fancy with it; instead, sing it like the original. The key at this point is just to get you comfortable on stage singing in front of people. As you build your confidence, you can make the song your own, adapt your own style, and change it. Position your body to hide the nerves. If you are shaking, move around to help disguise the nerves. You can move your hips or walk around a little to help you appear confident and focus your nervous energy in another way. Try looking at a point above the audience if you are really nervous. Don't look at them. Find a spot on the back wall to focus all your attention to as you ignore the audience.	Maintain correct posture. Learn to breathe from your diaphragm. Open your vowels. Keep your chin parallel to the floor. Extend your vocal range. Transition between the different voice areas. Drink water. Practice exercises daily. Practice humming. Do trills. Keep the larynx steady. Build your confidence while alone. Step out of your comfort level. Sing in front of friends and family. Perform in your community. Go to karaoke. Sing a familiar song. Position your body to hide the nerves.
https://www.wikihow.com/Start-a-New-Life	How to Start a New Life	To start a new life, start by clearly defining what specific and concrete goals you want to achieve. For example, if you want to start a career as a police officer, set this as your big, overall goal. Then, break this goal down into smaller objectives, like talking with a police recruiter or getting in shape so that you can pass the fitness test. Next, break these objectives down even further into smaller, more manageable tasks, such as locating the recruiting office and exercising 3 times a week. Finally, give yourself a timeline and track your progress for each completed task.	Determine your motivation. You need to think carefully to determine why you feel the need to start a new life. There are many valid reasons why you might do so, but there are also reasons that aren't so helpful. For example, if you're a new empty-nester facing life without kids in your house for the first time in decades, you might appropriately think it's time to start a new stage of your life: You aren't a primary caretaker for your children anymore and can reframe your life to focus more on you. On the other hand, using a life change to escape unpleasant feelings isn't a good idea, since this avoidance doesn't address the real issues you may be having. Emotions tend to follow you wherever you go. You have to deal with them before you can start a truly fresh life. Consider whether you have recently experienced any major life events. Major life events, such as getting married,a death in the family, a loss of a relationship or job, graduating high school or college, or a change in your financial or health status, moving to a new place, or becoming pregnant, can have a profound effect on your emotions. Some of these may make you happier, while others can trigger stress, depression and/or anxiety. If you have just experienced a major life event, keep in mind that your judgment may not be functioning at its best, and consider waiting to make any major decisions intended to turn your life around. If you have just experienced a major loss, allow yourself time to grieve it. Mourning is a necessary process of examining and processing your feelings of grief and adjusting to life after your loss. You don't have to feel rushed into changes or pressured to “get over it” right away. Examine your past. To make sure that starting your new life is as effective as you hope, think about your past patterns. You want to make sure that you're making this change from the right motivations, not as a way to run from your past. Running away from problems doesn't ultimately fix them. For example, do you have a habit of trying to “move past” or escape adversity as soon as it comes up? Research suggests that the necessary process of growth comes from working through both positive and negative emotions and situations. How do you react when the going gets tough? Do you stick to your goals, or do you run away? Examine your values. Your personal values are your roadmap for living. They're the very core of what you believe: about yourself, about others, about life in general. It's important to examine what your values are before making a major decision such as starting a new life. Once you know what is most important to you, you can ensure that you make the right decisions to prioritize those values. Accepting who you are is the first step to making big changes. Ask yourself some questions. For example, consider two people whom you admire. What do you most respect about them? Why? How could this play into your own life? Another good question to ask is what issues make you feel most invested or inspired when you hear them talked about. For example, do you feel passionate about hearing about new inventions and wish you could be a part of that innovation process? Does it make you feel fired up hearing about community service projects? Examining this could help you figure out what you value most, such as innovation, ambition, social justice, or service. Remember that there are no “inferior” or “superior” personal values. One person might value adaptability, while someone else might value stability more highly. Neither is “wrong.” It's all about embracing who you are and living a life that is in line with that. You can find lists of core values online, if you need some help coming up with words to define them. Studies suggest that in general, people tend to place a very high value on their social relationships and their feeling of value and respect at their work. If one of these areas is lacking, you might consider focusing your “new life” efforts on that area. Decide how big a change you want to make. For some people, starting a “new life” might mean starting everything over: relocating, building new social networks, getting a new job, etc. For others, it might mean smaller but substantive changes, such as ditching old habits or perspectives and focusing on developing new, value-congruent ways of living. Whatever your desire, make sure you are clear about how the big the changes are that you want to make. Figuring out what about your life needs to change can be very helpful here. For example, what is making you unhappy or dissatisfied? Do you need to change every single thing about your life, or would it be more effective to focus in on one or two areas? Making change is hard, so you might find better success if you start small and work your way up. Try the Best Possible Self exercise. This exercise can help you figure out what goals to set and what changes you will need to make. Research suggests that doing it can make you feel happier and more motivated. Take a moment to imagine yourself at some point in the future. In this future, you have been granted the magical power to achieve all of your hopes and dreams. You are exactly who and what you want to be. Imagine this in as much detail as possible. Who do you surround yourself with? Where do you live? What do you do? What does it feel like? Incorporate as much detail as you can to create a clear image. For example, you could imagine that you are a successful independent musician with your own band who travels around the country giving shows at small venues. Now, think about the strengths and skills you need to get you there. What do you already have? What areas need further development? Be honest with yourself here. For example, if you want to be a musician, you might already have musical skills, or at least a love of music. You would also need some business savvy, which you might need to work on improving. Keep your imagining attainable and positive. Obviously, you can't become a superhero like Superman -- that isn't possible or realistic. However, you could imagine what you could do that would be like that. For example, is it Superman's commitment to justice that you admire? You could imagine yourself fulfilling that mission in some way, such as becoming a police officer or attorney. Is it his kickass physique? You could imagine yourself becoming fit, or even becoming a personal trainer to help others with fitness goals. Set goals. As Lao Tzu once said, "The journey of a thousand miles begins with a single step". Your journey must begin with what steps you will take along your road to your new life. Setting clear personal goals will help guide you as you embark on starting your new life. Consider where you see yourself in 6 months, a year, 3 years, 5 years, 10 years, and 20+ years. Set your goals. Make sure they're SMART goals , that is, they're specific, measurable, attainable, relevant, and time-bound. Start by defining your big goal, and then break it up into smaller objectives. Break those down even further into tasks. For example, if you've decided you want to start a new career as a police officer to honor your values of service and justice, that's your overall goal. To accomplish it, you will need to achieve several objectives, or actions you take. Examples of objectives could be working on your physical fitness so you can pass the physical test, talking with a police recruiter, and applying to a police academy. Break those down even further in specific tasks, such as exercising 3x a week, looking online for your recruiter's information, and finding out the steps to apply to academies. Make sure that you are as concrete and specific as possible when setting your goals. This article can help you. Determine what changes you need to make. For large-scale do-overs, this list could be very long. If your idea of starting a new life is more limited, such as finding a new career or developing a new worldview, your list of changes might not be as long. In general, you'll probably need to consider changes in several aspects of your life: physical, emotional, geographical, social, financial, and career. Make a plan to achieve physical changes. For some people, changing their health condition or fitness level can feel like getting a fresh start on life. Perhaps you've been overweight for some time and want to feel healthier. Perhaps you've always been pretty sedentary but have decided you'd like to learn to run marathons. Fortunately, physical changes are some of the easiest to make. You can develop healthy habits and talk with your doctor about what plans are right for you. Weight loss is the number one New Year's Resolution, and also one of those that tends to be broken almost immediately. If your weight is something you'd like to change about yourself, or if it is causing you significant health issues, talk with a doctor about how to lose weight effectively and safely. Your doctor will probably recommend a combination of exercise and healthy eating habits. If your weight problems are very serious, your doctor may recommend a weight-loss surgery or medication. You should always consult with your doctor before starting a weight-loss plan. Eating better is pretty easy once you know where to start. Rather than thinking of modifying your eating habits as “going on a diet,” think of them as starting a new life-long commitment to healthy eating. Incorporate plenty of fresh fruits, vegetables, lean proteins, and whole grains, and skip processed and junk foods. Staying fit is the fifth most-popular New Year's Resolution. Unfortunately, about 80% of American adults don't get enough aerobic and muscle-building exercise. Aim for at least 150 minutes per week of moderate aerobic exercise, and do muscle-strengthening exercises at least 2 times per week. Dress to express yourself. How you dress affects how you feel about yourself and how others view you. Studies have shown that when you dress in a way that aligns with your goals, you're more likely to achieve them. So go ahead, wear that little black dress you've always wanted, or express your favorite fandom with some rad t-shirts. Make some emotional changes. Changes to yourself and how you handle your emotions can take time, but they're wonderfully rewarding. Changing your emotional outlook can give you a new perspective on the world and really make you feel like you've started a new life. Self-growth is a continual process that you'll spend the rest of your life working on, but here are some ideas to get you started: Keep a gratitude journal. Gratitude is more than an attitude: It's a way of approaching life, determined to acknowledge even the smallest moments of goodness and beauty. Research has shown that practicing gratitude makes you feel happier and more satisfied with life, it helps you learn flexibility and adaptability to change, increases your physical health and sleep quality, and can help you overcome trauma. Take 5 minutes every day to record something you're grateful for that day. Explore why you're grateful for it and what it brings to your life. Forgive. Forgiveness releases you from the burden of past injury and pain. You forgive others not for them, but for yourself. Studies show that forgiveness makes you feel less angry and anxious. Grieve losses. Allow yourself to feel grief and loss rather than trying to hurry yourself to “get past it.” Properly mourning takes time and patience with yourself. Acknowledging your sorrow is key to working through it and eventually incorporating it into the new life you build after the loss. Acknowledge your own needs. People are all too often taught to deny themselves proper self-care. Acknowledge that you have needs and that it is not selfish to meet them. You don't have to say “yes” to every invitation or request. Taking some time out for yourself is not wrong. Caring for yourself will not only help you feel better, it will help you interact more positively with others. Determine what geographical changes you want to make. Sometimes, moving to a new place is enough to feel like you're starting a new life. You probably have a new job, you have to build a new circle of friends, and you have to get used to the new community you've entered. You will need to learn to be self-reliant, to build new connections, and become more flexible and adaptable -- all excellent skills for your new life. Pushing past your comfort zone has been proven to improve your performance and increase your likelihood of finding success. This is because you are more likely to work harder and pay more attention when you are in a new, slightly uncomfortable situation. Do some research to determine where you will feel happiest in your new life. Things to consider include the crime rate, the unemployment rate, the average cost of living and property cost, and whether there are experiences available that match your culture and interests. Bloomberg and Livability both offer annual rankings of “best places to live.” These can be a good place to start. You can also consider quality of living rankings. If you can, talk to people who live in places you're considering. Plan a visit to see whether you would enjoy living there. The more information you can gather, the better prepared you will be to embark on your new life. Examine your relationships. It's hard to start a new life if you have toxic people dragging you down. In some cases, you must cut people out of your life for your own safety. In other cases, they're simply not good for you to spend time with, and you'll be happier if you remove them from your life. Interpersonal functioning and relationships are crucial to improving how you feel about yourself and your life. Research shows that we are highly influenced by the people we interact with, so in starting your new life, choose the people to include who matter most to you and will give you the love and respect you deserve. Here are a few signs that a person isn't good for you: You feel exhausted by spending time with them, or you dread interacting with them. They are hyper-critical or judgmental of you. You feel like you can't do anything right when you're around them. They say mean or vicious things about you, to your face or behind your back. You feel obsessive about this person, as though you can't live without them, even if they don't pay attention to you. You constantly feel stressed out when you're around them. You don't feel safe sharing your hopes, thoughts, needs, or feelings with them. Recovering addicts often must learn to avoid the places where they used to spend time, as well as many of their old friends, in order to avoid addiction triggers that could cause a relapse. If you are a recovering alcoholic, spending time with your old drinking buddies in your favorite bar would probably put far too much pressure on you and could cause you to take up drinking again. Forming a supportive social network that doesn't involve your past habits is critical to maintaining your successful recovery. It may also be helpful for you to make social changes if you are recovering from domestic or relationship abuse. Many victims of domestic abuse have been isolated by their abusive partners until they have very few connections that are not carefully monitored or controlled by the abuser. Learning to find sources of social support and caring is very helpful in starting a new life after surviving abuse. You could consider finding support at support groups for domestic abuse survivors, in your faith community, or through mental health provider referrals. Cleanse your social life. Getting rid of those toxic relationships is often very hard. After all, you probably wouldn't have started a relationship with that person if you didn't like something about him or her. However, eliminating unhealthy social relationships will help you move forward to a happier, healthier life. Here are some ways to move past unhealthy relationships: Speak with the person first. In some cases, the person may not realize that his/her behavior is causing you pain or stress. Share your feelings openly and honestly, and see if the person is willing to work with you to meet your needs. If not, you don't need that person in your life. Evaluate whether you need to cut a person off. Sometimes, people we love and who love us say things we don't want to hear. This doesn't mean that they're “negative people” whom we should cut off. Before cutting a relationship out of your life, decide whether they bring things to your life that you want and need, even if sometimes the relationship is hard. Conversely, just because a person always makes you feel good doesn't mean she/he's the best relationship for you; for example, enablers may make it easier for you to stay addicted to substances, but that isn't actually what's best for you. Foster your relationships with people who bring you joy. Make a list of the people who make you feel like you can be a better you, who bring you happiness and positivity. Make sure to foster your relationships with these people so that you don't feel like you have to keep negative relationships around just so you won't be alone. Stop talking to the person. If you have decided that a relationship with a person is just unhealthy for you, tell that person that you have to end the relationship for your own well-being. You need to not talk with him/her, stalk social media, or present yourself with constant reminders of the relationship. Start a new financial life. Whether you've just graduated from college or have been working for 30 years, it's never too early or too late to start your financial life afresh. Perhaps you want to start saving for a major life goal, such as buying a house or retiring. Or perhaps you want to revamp your spending habits so that you don't waste as much money. Take a look at your goals and decide how you need to manage your money to get you there. You may find consulting with a financial planner helpful, especially if your goals are significant or complex, like starting a small business. Examine your finances. Determine your net worth to give you a snapshot of what you owe and what your assets are. This will help you make good money decisions. People who have just gotten married will also benefit from taking a good look at their finances. You will likely want to form a budget, add each other as beneficiaries on any retirement and insurance plans, and consider a new insurance policy. If you have more debts than you can possibly manage to pay, you may consider filing for bankruptcy. Depending on the amount of debt and your income, most of your debts will be wiped out and you can start a new financial life. However, this is a very serious decision that has long-lasting effects on your credit and overall well-being, so you should not make this decision lightly. Speak with a bankruptcy attorney to determine whether this is a suitable option for you. Plan some changes to your career. Starting a new career is a great way to reinvent yourself. Plenty of people work at jobs they don't love or don't feel inspired by, and getting out of that rut is an excellent way to start a new life. Figure out what your core values are (see elsewhere in this article for that) and decide what career path will allow you to express those values. Take your current skills and aptitudes into account. What do you know? What are you good at? What unconventional skills do you have? For example, perhaps you're a real “people person” who feels inspired by interacting with others, and you don't get to do that in your current job. This could be something that you're good at and also something that's a core personal value for you. Don't feel limited by what you currently know or what your current life situation is. No matter where you start, you can become what you want to be. For example, if you decide that because you're a people person you want to become a therapist or teacher, you will likely need further education, but you can accomplish that. You're never stuck where you are. Reframe failure. When you think about failures as learning experiences, they stop being able to hold you back from accomplishing what you want for your new life. Instead of focusing on the mistakes you made and allowing them to drag you into the past, think about what you can take from them for success in the future. Give yourself SMART career goals. This means they are specific, measurable, achievable, realistic, and timely. Decide where you want to be 6 months from now, a year from now, and 5 years from now. Determine how you will know when you have found success. Talk with others. When you want to start a new life, it can be helpful to talk to people who are living the type of life that you want. This is helpful because it can give you an idea of how to get there. For example, if you want to drop your 9-to-5 corporate drone job and become a life coach in Fiji, it would help if you could find out what other life coaches did to get themselves there so you have a roadmap. Asking people about their paths also allows you to build support networks that can be very helpful in setting out on your new life. It's also a very good idea to ask people hard questions about your new life. It can be easy to idealize a new career or new community. Understanding the nitty-gritty details of what you're about to embark on will help you stay on the course even when you encounter roadblocks. For example, you might daydream about ditching your boring job in Kansas and moving to Hawaii, where life is paradise. Unless you talked to people who live there, you might discover things you didn't know, such as the fact that it's incredibly expensive, healthcare is often hard to find, and if you aren't island-born with Native Hawaiian or Asian ancestry, you'll always be haole, or a “foreigner.” That wouldn't mean you wouldn't love your decision to move, but this knowledge would help you adjust to the realities of your new life better. Get support. Starting a new life can be a daunting prospect. Surround yourself with people who love and respect you and can help you on your journey. Knowing that you have sources of emotional support will help you feel strong and capable as you face your new life. If you don't have family or friends who can support you, consider looking in other places. Support groups and faith communities are common places where people find others to support them. Check in with yourself. Making the big life changes necessary to start a new life takes work, dedication, and patience. It can be stressful and intimidating. Make sure that you check in with yourself frequently. How are you feeling? What behaviors are you enacting? Are you worried about anything? Keeping a reflective journal can help you understand your emotions and determine whether there are areas in which you need more support or development. It's not uncommon for huge changes to trigger feelings of depression. If you frequently feel sad, empty, worthless, or hopeless, have experienced a loss of pleasure in things you used to enjoy, have seen changes in your weight or sleep habits, frequently feel anxious or guilty, or are considering harming yourself, seek help. Call your doctor or a mental health professional. If you are experiencing suicidal thoughts or plans, call emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK. Make changes along the way. Learning to adapt to roadblocks and challenges will be necessary as you live your new life. Starting a new career doesn't mean you'll never feel unappreciated or uninspired again. Moving to a new city doesn't mean you'll never miss home. When you encounter challenges, recognize them as such and do what you need to adapt. You may encounter roadblocks on your journey to your new life. For example, perhaps you wanted to join the Green Berets to fulfill your core values of service and honor, but found out you're too old to enlist. You could view this as a failure and the destruction of your dreams, or you could go back to the drawing board and determine whether there are other things you can do that will also allow you to express those core values. Consider counseling. Even if you don't think anything is “wrong,” it could be helpful to see a counselor or therapist when you're considering starting a new life. You'll be making some major life changes, and stress pretty much always accompanies decisions like this. A therapist will give you a safe “sounding board” to explore your hopes and fears as you make these changes. Your counselor/therapist can also help you learn helpful ways of thinking and reacting to challenges. Many people believe that people with only “everyday” issues wouldn't benefit from therapy, or that it's only for people with “serious” problems. The truth is, going to a therapist can be a lot like seeing your dentist for a cleaning: You're dealing with little build-ups of minor problems before they become disastrous. Some people believe that seeing a therapist is a sign of weakness or that you're “broken,” but this couldn't be further from the truth. Seeing a therapist is a sign that you care about yourself enough to get help when it's useful, and that's a good thing.	Determine your motivation. Consider whether you have recently experienced any major life events. Examine your past. Examine your values. Decide how big a change you want to make. Try the Best Possible Self exercise. Set goals. Determine what changes you need to make. Make a plan to achieve physical changes. Make some emotional changes. Determine what geographical changes you want to make. Examine your relationships. Cleanse your social life. Start a new financial life. Plan some changes to your career. Talk with others. Get support. Check in with yourself. Make changes along the way. Consider counseling.
https://www.wikihow.com/Get-Rid-of-Dry-Skin-on-Feet	How to Get Rid of Dry Skin on Feet	To heal dry skin on your feet naturally, remove dead skin with a pumice stone after bathing, and moisturize with olive oil or coconut oil before bed. Remember to bathe regularly and wear comfortable shoes that support your feet. If natural remedies don't work for you, an over-the-counter heel balm may help. For treating illnesses like athlete's foot or eczema, see your doctor for a medicated foot cream.	Try a sugar scrub. Sugar is a natural product that helps to remove dry skin and soften any hard or cracked skin. You can make a basic sugar scrub by combining brown or white sugar with a small amount of olive oil and an oil extract. You can also add essential oils to the mixture if you want so your feet end up soft and smelling good. To make a sugar scrub, combine ⅔ cup granulated white sugar, ⅓ cup packed brown sugar, and ½ cup olive oil in a mason jar. You can also add one tablespoon vanilla extract to give the scrub a vanilla scent. You can make a soothing peppermint foot scrub by combining 1 cup of Epsom salt, ¼ cup olive oil or almond oil, and 10-15 drops of peppermint essential oil in a mason jar. Do a weekly foot soak. Soaking your feet will help to hydrate and soften any dead skin. You should try to follow a foot soak with a good scrub with a pumice stone to help remove dry skin and leave your skin feeling soft and refreshed. Avoid soaking your feet in Epsom salt, as it can end up drying out your feet more. Instead, add ½ cup of apple cider vinegar to a warm bath and soak your feet in the solution for 10 to 15 minutes. Use a pumice stone after a shower or bath. A pumice stone is made of volcanic rock and is useful for removing dead skin on your body, including your feet. Run a warm bath and add a small amount of Epsom salt to the water. Let your feet soak for several minutes and then rub them with a pumice stone. The water epsom salt bath will help to loosen up the dead skin, making it easier to remove. Follow this foot scrubbing routine every night or several times a week. Using a pumice stone on a consistent basis will also allow any foot moisturizers you are using to penetrate your skin and soften hard or cracked skin on your feet. Apply coconut oil or olive oil to your feet. Use an all natural moisturizer to sooth and soften your feet. Avoid creams that contain alcohol, as alcohol can dry and irritate your skin. You can also use Vaseline, or cocoa butter to moisturize your feet. Apply a generous layer of coconut oil or olive oil to your feet at night before bed and then wear socks to seal in the moisture and to keep your feet from drying out in the night. Use heel balm. Heel balm can come in a container or in stick form and will help to moisturize your dry and cracked heels. Put it on in the morning to increase the elasticity of the skin on your heels before you start to walk around and move for the day and then put it on again at night to hydrate your feet while you sleep. You may find heel balm to be slippery on your heels, especially when you move around during the day in shoes without socks. If so, start with a small amount of heel balm on the rims of your heels and on any cracked areas. If you don't want to get heel balm on your hands, you can use a heel balm stick for easy application. Buy a battery powered foot file. These foot files act like power sanders for your feet and are great for removing dry, dead skin. You simply hold the foot file in your hand and run it over your feet, preferably in the bathtub so the dry skin does not end up all over your bathroom. Wash away the powdery foot dust with water once you are done using the foot file. Try to get into the habit of using the foot file twice a week. Most battery powered foot files are $30-$40USD. They are a good option if you are looking for a quick and fast way to remove dry skin on your feet. Ask your doctor about medicated foot cream and ointment. Though home remedies can help remove dry skin and prevent foot irritation, your doctor may be able to recommend over the counter foot creams or medicated ointments to speed up the healing of your dry skin. There are many over the counter foot creams that can help relieve dry skin on your feet. Your doctor may also prescribe a stronger cream or ointment, depending on the severity of your dry skin. Talk to your doctor if you suspect you have Athlete’s foot or eczema. If you display the symptoms of Athlete's foot , such as an irritated or burning sensation on your feet, peeling and cracked skin, and bleeding and pain, you should speak to your doctor about treatment. Your doctor will prescribe a topical, antifungal foot cream, or an antifungal drug, to help treat your Athlete's Foot. You should also check if you have symptoms of eczema on your feet, such as scaly skin, painful breaking of the skin, and possibly weeping or bleeding from the skin. Your doctor should help you determine the cause of your eczema, such as an irritant that you use when working or a substance in your shoes or socks, and prescribe a steroid cream or ointment. Wash your feet every day. Hygiene plays a key role in maintaining skin integrity. Soap, although important in hygiene, can cause irritation and may not help in removing any of the dead skin caused by dryness. Instead, rinse your feet thoroughly with warm water every time you bathe in order to promote moisture. Warm water (40 to 34°C) promotes circulation and both comforts and refreshes your feet. Always wash the bottoms of your feet well and between your toes. You should use a washcloth to get between your toes or use a long handled sponge on your feet if you prefer not to have to bend down in the shower. Dry your feet well after a shower or bath. Make sure you dry well between your toes with a towel as this will prevent the develop of infection, and reduce any odors or bacteria on your feet. Wear comfortable shoes that don’t restrict or rub your feet. Tight, uncomfortable shoes can cause painful foot growths and distort your toe shape. They can also irritate your feet and lead to blisters and cracked skin. Try to wear comfortable shoes that fit well on a daily basis, especially if you are always on your feet throughout the day. If you wear high heels, look for heels that are wide, stable, and no higher than two inches. Make sure there is enough room in your heels for your toes, as your shoes should not narrow until well past the balls of your feet. You should also alternate your heels heights regularly to prevent your Achilles tendon from shortening. Avoid wearing flip flops and completely flat shoes, as they do not provide arch support. You should also avoid walking around barefoot to avoid developing flat feet. Minimize the amount of time you wear shoes with no arch support to keep your feet healthy and strong. Alternate your shoes and change your socks every day. Try to alternate your shoes so you do not wear the same pair every day, even if you have two pairs of the same style. This will prevent shoe odor, and foot infections. You should also change your socks every day so you wear a fresh pair. This will prevent foot irritation and infections, which could trigger dry and cracked skin. Drink lots of water to stay hydrated. Promoting hydration is one of the best ways to keep any part of your skin healthy, including the skin on your feet. If possible, drink whenever you are thirsty--thirst is your body's way of telling you that you are becoming dehydrated. Try to drink at least eight glasses of water every day. Be cautious when getting a professional pedicure in a nail salon. Make sure the nail salon sanitizes and cleans every metal instrument before they use them on your feet and only go to a nail salon that is known for its good hygiene. A good nail salon can help remove dry skin from your feet, massage your feet to improve blood circulation, and moisturize your feet so they look their best.	Try a sugar scrub. Do a weekly foot soak. Use a pumice stone after a shower or bath. Apply coconut oil or olive oil to your feet. Use heel balm. Buy a battery powered foot file. Ask your doctor about medicated foot cream and ointment. Talk to your doctor if you suspect you have Athlete’s foot or eczema. Wash your feet every day. Dry your feet well after a shower or bath. Wear comfortable shoes that don’t restrict or rub your feet. Alternate your shoes and change your socks every day. Drink lots of water to stay hydrated. Be cautious when getting a professional pedicure in a nail salon.
https://www.wikihow.com/Make-a-Den	How to Make a Den	To make an indoor kid's den, start by clearing out a convenient location, like your playroom or a corner of a large living room. Then, arrange 2 or 3 pieces of heavy furniture, such as couches or chairs, to create a play space, and drape a large sheet over them. Next, make an entrance by lifting the sheet on one side, or by draping 2 small blankets over a gap in the furniture that kids can push aside and crawl through. Once you've got your den set up, fill it with pillows, blankets, and toys, and let the fun and games begin!	Clear out a convenient location. Once the den is built, it might end up as the favorite hangout spot for days or weeks afterward. The kids' bedroom or playroom is an ideal spot, but one corner of a large living room or other spare room could work. Move all valuable and breakable items out of the chosen area, to protect it from the wild den denizens. Some houses have secret, kid-sized areas underneath the staircase, which are perfect for dens. Arrange the structure. You can build the den over a bunk bed, a table, the back of a couch, or several chairs. Two or three pieces of heavy furniture are ideal, since you can create space between them. Lightweight objects like lamps or plastic chairs will just fall over when the blanket is added, so leave those out of it. To make the structure friendly for adults or tall children, tie a broom to the back of the furniture. Turn chairs so they face outward, to make the den roomier. Drape a sheet over the structure. Move the furniture apart so the sheet is almost taut, and you'll have more room and a more sturdy structure. Some fitted sheets will stay up on their own, but you'll often need to fasten them with clothespins or tape at each corner and halfway along each side. Rough play almost always pulls the sheet down, but dens are so quick and easy to repair that this doesn't matter much. A stack of heavy books or a few thumbtacks are sometimes necessary, but avoid them if the den is for younger kids. They will get pulled down eventually, and you don't want anyone getting hurt. For a more permanent den, have a crafty adult mount ceiling hooks and hang the sheet from that. Expand the den (optional). If the den feels a little small, add extra chairs and sheets, or set up a tent for an easy extension. Overlapping the sheets can form a more sturdy ceiling, but you may need alligator clips or similar tools to keep it stable. Create an entrance. Lift the sheet on one side so people can climb in. Drape two small blankets over that entrance instead, so people can push them aside and crawl in. Fill the inside. Add pillows, blankets, stuffed animals, and toys! To create a real palace, add a chest of games and snacks, a small television, or a miniature fridge. Then climb in and relax for thirty seconds before the first pillow fight starts. Visit a flat, dry forest or garden. If you don't have a garden or forest nearby, ask your parents to take you on a day trip to a national park. If the forest is near a motorway, shoreline, or other potential danger, make sure everyone knows how to stay safe. If you've had rain or fog, bring along a couple tarpaulins to use as a dry floor and rainproof cover. Find a knobbly structure. A living tree with a Y-shaped split near the ground is ideal for building a den, since you can use the Y branch as a ceiling. Boulders and other natural structures can also work, but avoid caves or hollows that look like they may be used by an animal. Don't use a dead tree, as the branches could break and collapse your den. Bushes and thick plant growth can be home to ticks, which can cause nasty diseases. Check the local wildlife warnings from the park service to see whether bracken is safe to use in your area. Gather materials. Look for fallen, unbroken branches that feel solid, but not heavy enough to cause injury if they drop on someone. If there aren't many of these around, tie smaller branches into bundles, or bring bamboo poles, broom handles, lightweight chairs, or other materials from home. Never break off a living branch. Interact with the forest respectfully, without harming the environment. Create the den structure. A sturdy tree branch or leaning tree makes a strong frame for your den all by itself, but there are several other techniques you can use: A sturdy branch can be wedged into a rock pile at a slant, but must be firmly in place before you continue. Three branches can be wedged against each other to form a triangle, with a little trial-and-error. Add more branches one by one to form a circular den. If you have rope or strong string, lean branches against each other in a tent shape, lay out a branch across the top, and tie them all together along its length. This may take several people. If you have a tarpaulin, tie each corner to a tree to make a ceiling. To prevent sagging in the rain, place a small rock in the center of the tarp from underneath, tie it in place, then attach a long rope and hoist the center by tossing the rope over a tall branch. Finish the den. Den-building is a great open-ended activity for kids to explore on their own. Some kids may just want to lean a few sticks on to the frame to hide underneath, while others will interlace branches in new and creative shape. Rope is handy to have around in case a structure needs more support, but with experience the builders can make dens using nothing but the natural materials around them. Decorate your den. To make a camouflaged or weather-resistant den, cover both surfaces with leaves and twigs. Sweep out the floor of your den to make it more comfortable. You can even make a garden outside the den by "planting" pine cones or colorful leaves, and surrounding them with a fence of twigs or stacked rocks. Choose a location. If you don't have a spare room, consider rearranging a living room or dining room to divide it into two parts. A tall bookcase or a tall-backed couch can create a section of the room to use as a den. Fix the space up. Do any repairs, cleaning, or redecorating to the room while it is at its emptiest. Does your room need new flooring or new paint to be attractive and comfortable? Tackle that now. Decide on the den's purpose. Think about what activities you or your family will pursue in the den, so you can make it as comfortable as possible. Here are some activities you might want to design your den around: Quiet, relaxing activities, such as reading, sewing, or other hobbies. Group activities, such as playing games or watching movies or sports. Desk activities, such as using a desktop computer, making art projects, or building things. Select a focal point to design around. This can be anything from a pool table to a writing desk, depending on the primary purpose of the room. As you arrange the other furniture, keep it oriented toward this focal point. This will make the den feel cozy and aesthetically pleasing. For smaller dens without space for large furniture items, arrange around a large window, a fireplace, a tapestry, or a painting. Install comfortable seating. Easy chairs or sofas are fine, but don't rule out bean bags , floor cushions, hanging sling chairs, or papasan chairs. Make sure there's comfortable seating for people of every height. If your den is in a basement, shed, or other area with less temperature and humidity control, consider wooden patio furniture instead to minimize mold and other damage. Add lighting. You may want comfortable, low light if you want the atmosphere room to seem more like a lounge. On the other hand, if you are reading or doing crafts in the den, you will need appropriate task lighting. Bring in extra amenities. If you like, add a small fridge, a television or computer, or a foosball table. If you have the space, consider a sound system , exercise equipment, or a dedicated area for playing musical instruments, weaving, or other space-intensive hobbies. Add more storage. If your family will be listening to music, watching DVDs, playing games, doing crafts, or reading books, you'll want storage. You can use an existing closet or add storage in the form of bookcases, media racks, cabinets, and so on. Decorate. Now that you've installed all the furniture, decorate the rest of the den however you'd like. Add a throw rug and couch pillows, hang up posters, or place decorative items on shelves.	Clear out a convenient location. Arrange the structure. Drape a sheet over the structure. Expand the den (optional). Create an entrance. Fill the inside. Visit a flat, dry forest or garden. Find a knobbly structure. Gather materials. Create the den structure. Finish the den. Decorate your den. Choose a location. Fix the space up. Decide on the den's purpose. Select a focal point to design around. Install comfortable seating. Add lighting. Bring in extra amenities. Add more storage. Decorate.
https://www.wikihow.com/Crochet-a-Shamrock	How to Crochet a Shamrock	To crochet a shamrock, make a circle out of a chain of four to make the center. Then, form the petals by making a chain extending away from the circle and stitching back. Stitch away from the circle again, stitch back one last time, and make a final chain going away from the center to finish the first petal. Each petal should have 2 chains, with 3 lines of stitches in between them. Make the center stitch a little shorter than the others to make a realistic-looking dent in the leaf. Repeat that pattern for the other two leaves, and then make a stem by crocheting a chain out of the bottom of the shamrock.	Gather your tools and materials. Shamrocks may seem difficult to crochet, but they are easy if you have the right tools and materials. To make a shamrock, you will need: Medium worsted weight yarn in green A size H crochet hook. Scissors Make a slipknot and then chain four. Start by making a slipknot for your first loop on the hook. You can make a slipknot by looping yarn around your index and middle finger twice and then pulling one loop through the other. Slide this loop onto your hook and then make a chain of four. To make a chain, simply loop the yarn over the hook and pull it through the second loop on the hook. Keep doing this until you have a chain of four. Join with a slipstitch. Next, you will need to connect the chain of four into a circle with a slipstitch. To slipstitch, insert the hook into the first link in the chain, loop the yarn over the hook, and pull it through both loops. Now you should have a chain circle. You will be working into the center of the circle to create your shamrock petals. Chain four. Start your first shamrock petal by making a chain of four extending from the chain circle. This chain will be the outer edge of your first shamrock petal. Do a triple crochet into center. Next, triple crochet into the center of the circle. This will be your longest stitch and it will form the outer edges of your petal. To triple crochet : Loop the yarn around the hook twice. Then, insert the hook into the center of the circle and loop the yarn over again. Pull the yarn through the center of the circle, and the yarn over again. Pull the yarn through the first two stitches on the hook. Then, yarn over again and pull through the next two stitches on the hook. Finally, yarn over again and pull through the remaining stitches on the hook to complete a triple crochet stitch. Double crochet into center. The next stitch in the petal will be a double crochet stitch into the center of the circle. This stitch will be a little shorter than the triple crochet stitch, so it will create a slight indent in the petal, which is common for shamrocks. To double crochet : Start by looping the yarn around the hook once. Then, insert the yarn into the center of the circle and yarn over again. Pull the yarn through the center of the circle and yarn over again. Then, pull through the first two loops on the hook. Yarn over again, and pull through the last two loops. This will complete your double crochet stitch. Triple crochet into center again. For your next stitch, do another triple crochet stitch into the center of the circle. This stitch will create the second raised area of your petal. Chain four and slipstitch into center. To finish your first shamrock petal, make another chain of four and then slipstitch into the center of the circle to connect it. This will complete your first petal. Make two more petals just like this one to complete your shamrock petals. Chain seven. To start the stem, make a chain of seven extending from the center of your shamrock. This will be the base of your shamrock stem. If desired, you can make the stem a little longer or shorter. Do a half double crochet into third chain from hook. To give the stem a thicker base, start by doing a half double crochet stitch into the third chain from the hook. To do a half double crochet stitch : Loop the yarn over the hook and insert it into the third chain from the hook. Then, pull the yarn through this first loop and yarn over again. Then, pull through all three loops on the hook to complete the stitch. Slipstitch along the chain and back to the center. After the half double crochet stitch, all you need to do is slipstitch along the chain and up to the center of the shamrock. When you reach the center, you can cut your yarn a few inches away from the hook, pull it through to secure it, and then tie your starting and ending yarn pieces together to secure them. Your shamrock is now complete! Pin it on your shirt, sweater, or jacket with a safety pin to wear it, or make several shamrocks and then use a piece of yarn and a large eyed crochet needle to make a garland to wear or to decorate your home. Thread the yarn through the needle and then string the shamrocks onto the yarn.	Gather your tools and materials. Make a slipknot and then chain four. Join with a slipstitch. Chain four. Do a triple crochet into center. Double crochet into center. Triple crochet into center again. Chain four and slipstitch into center. Chain seven. Do a half double crochet into third chain from hook. Slipstitch along the chain and back to the center.
https://www.wikihow.com/Celebrate-St.-Patrick%27s-Day	How to Celebrate St. Patrick's Day	To celebrate St. Patrick's Day, wear something green or dress up whatever you're wearing with a St. Patrick's Day-themed button or shamrock pin. Make the day festive by listening to Irish music at home or going to hear an Irish band that's playing locally. You can also look up recipes and make a traditional Irish meal of bangers and mash or Shepherd's pie. If you want to celebrate with friends, go check out a St. Patrick's Day parade together or do a pub crawl.	Go green. Unless you want to, you don't have to wear a sweater with a giant shamrock on it. (Though that would certainly help you stand out.) The great thing about this holiday is you are free to go as subtle or as wild as you like. St. Patrick's Day t-shirts have been a common article of clothing to wear proudly. Consider the following suggestions when picking out something to wear: An all green t-shirt with optional Irish-related sayings, for example, "Kiss me, I'm Irish!" Note that no real Irish person over the age of ten would be caught dead in one of these. T-shirts with Irish beer monikers such as Harp or Guinness are more acceptable For those who are feeling particularly festive, try buying or making a leprechaun costume, replete with white stockings, green top hat and fake (or real!) red beard. If you're working on March 17th, you can still get into the festive spirit by incorporating a little green into your work attire. Try a green-striped polo or collared shirt, a green or shamrock-dotted tie, or green socks and undies for the closet St. Paddy's Day fans. Accessorize. Buttons, pins and jewelry are all great ways to dress up an outfit. On St. Patrick's Day, they become ways to express the fun side of fashion. Nothing is too gaudy or outlandish. Buttons with clever (or not so clever) sayings are also encouraged. Small shamrock pins are a great and subtle way to express your support of the holiday. It is a tradition in Ireland for all attending parades and generally celebrating to wear a small collection of Shamrock fastened by a clothespin to your top (in the same place as a badge would be worn). Dying your hair or your pet's fur bright green is also a great way to stand out. Be sure to use a non-toxic dye. It's also common to see kids (and sometimes adults) with their faces painted on St. Patrick's Day, particularly if they're attending the parade. Cute shamrocks on the cheeks are a popular option, along with full-faced Irish flags of green, white and orange. Learn some Irish words and phrases. The Irish have their own distinct dialect of the English language, so if you want to sound like a true Paddy on St. Patrick's day, try sprinkling some of these Hiberno-English gems into your conversation: What's the craic? This phrase can be interpreted as either "How's it going?" or "What's going on?" or "What's up?" and is used in non-formal settings. Craic is a very important word in Ireland and can be used to describe your enjoyment of an event or activity, e.g "How was the party?" "Ah sure, it was great craic altogether!" Use "craic" in the correct context and you'll earn major points with the Irish. Grand. Grand is another multi-purpose word in Hiberno-English. It doesn't mean large or impressive, but rather translates as "fine" or "great" depending on the context. "I'm grand" is a perfectly acceptable reply to the question "How are you?" and means the person is doing just fine. If you ask an Irish person "How did the exam go?" and they reply "It was grand" that means it went okay, it wasn't amazing, but it wasn't a disaster either. Eejit. Eejit is basically the Irish word for idiot. If someone does something silly or stupid, you can comment "Ah ya big eejit!" It's not meant to be offensive, rather it's used to make fun of someone in a playful way. Learn to Irish Dance. Irish dancing is a form of step dancing which is popular both in Ireland and all over the world. Not only will it impress everyone you know, but it's also a fun way to increase flexibility and burn calories! You can learn how to Irish dance by attending classes in your local area or by copying some of the excellent Irish dancing videos and tutorials online. Whip out a few impressive steps and lifts the next time you hear a reel or a jig and nobody will question your Irish credentials. Get some friends together and learn how to céili (kay-lee) dance - a form of Irish social dancing that can be done with as few as two and as many as sixteen people. If you get good enough you can compete in the many feiseanna or Irish dancing competitions that take place all over the world. Even better, you can volunteer to perform in the next St. Patrick's Day parade! Learn a little of the history of St Patrick's Day. St. Patrick's Day has been observed as a religious festival in Ireland for over a thousand years, though it was only recognized as a celebration of Irish culture and heritage in the 1970s. The day is named in honor of St. Patrick, the patron saint of Ireland, who has been credited with bringing Christianity to Ireland. There are multiple origin stories for St. Patrick, but: Most sources agree that St. Patrick's actual name was Maewyn Succat. They also agree that Maewyn was kidnapped and sold into slavery at age 16 and, to help him endure his enslavement, he turned to God. Six years after his captivity began, St. Patrick escaped from slavery to France, where he became a priest, and then the second Bishop to Ireland. He spent the next 30 years establishing schools, churches, and monasteries across the country. He brought Christianity widespread acceptance amongst the pagan indigenous peoples. It is thought that St. Patrick used a shamrock as a metaphor for the Trinity (Father, Son, and Holy Spirit), showing how three individual units could be part of the same body. His parishioners began wearing shamrocks to his church services. Today, "the wearing of the green" on St. Patrick's Day represents spring, shamrocks, and Ireland. Travel to Ireland. What better way to celebrate the quintessential Irish holiday than a trip to the land of Saints and Scholars! Dublin, the capital city, usually holds a five day festival in honor of the holiday and is the location of Ireland's largest and most impressive St. Patrick's Day parade. The city buzzes with life over the course of the festival - thousands of tourists flood the city and the pubs are overflowing with travelers and locals alike, eager to "drown the shamrock". So if you're looking to celebrate St. Patrick's Day in true Irish fashion, this is the place to be! Alternatively, you can take a trip down the country to escape from the tourist-ridden streets of Dublin and experience a somewhat quieter, but more authentic version of the holiday. Most towns will have some semblance of a parade - the quality varying from decent to poor - but the real reason to go is for the vibrant pub-scene, where you can enjoy high-quality traditional and contemporary Irish music surrounded by an authentic Irish crowd! As mentioned above, thousands of tourists flock to Ireland every March so it's advisable to book flights and accommodation well in advance, to avoid soaring prices and possible disappointment. Eat traditional Irish food. Beer and spirits are not the only great consumable goods to come out of Ireland. Corned beef, cabbage and lamb stew accompanied by traditional Irish soda bread are tasty ways to "keep it real." Potatoes are about as Irish as you can get and are one of the staples of the Irish diet. Traditional Irish foods include bangers and mash, colcannon, bacon (boiled ham) and cabbage, stew, boxty, Shepherd's Pie, potato bread and black pudding. In Ireland, the day is usually celebrated by eating food such as pink bacon or savory roast chicken. Note that corned beef and cabbage is more of an Irish-American tradition than an authentically Irish one. Play some Irish music. Ireland has a long history with music, and many incredible styles have emerged. Celtic, folk and traditional Irish pub songs might just get you in the St. Patrick's Day spirit! You can play some Irish music at home, listen to it on the radio (some stations will have special St. Patrick's Day features) or find out about any Irish bands or musicians playing locally. Find a compilation CD of traditional Irish songs or download some individual songs online. You should easily be able to find traditional Irish music by artists such as The Chieftains, The Dubliners, Planxty and Clannad, for example. If traditional music isn't your thing, don't forget about the many contributions Irish musicians have made to the world of rock and pop. Think U2, Van Morrison, Thin Lizzy and The Cranberries. Alternatively, you can try your hand at some traditional Irish instruments, such as the tin whistle, the bodhrán, the harp, the fiddle or the uilleann pipes. However, you're not likely to produce anything very melodic sounding if it's your first time! Attend or get involved in local parades. If you can't make it to the five day festival in Dublin, Ireland, check out the scene locally. Many parades feature the best of local dance troupes, marching bands, gymnasts and musicians in addition to spectacular themed floats and brightly costumed participants. You can enjoy the parade as a spectator or contact your local parade organization committee to get involved. There are many ways to participate in your local parade. You can get dressed up and march in the parade yourself, help design costumes or floats or help out with the organization of the parade. St. Patrick's day is a festive, communal holiday - so get involved! Though small towns aren't likely to have parades, many large cities such as New York City, Boston, St. Louis, San Francisco, Chicago, London, Montreal and Sydney have great celebrations. Savannah, GA boasts the second largest parade in the United States, while out of any US state, Boston has the highest number of Irish descendants by percentage of population, and its South Boston St. Patrick's Day parade is the first recorded anywhere in the world. Check out the pub scene. Most bars and pubs love St. Patrick's Day, as it's one of the few holidays known for a marked increase in alcohol consumption, so many will be catering to patrons with a festive St. Patrick's theme. You may find special prices on draft beer, food and cover charges. Call around to your favorite joints and ask if they have any celebration plans. A pub crawl can be a great way to get some friends together and explore the local pub scene, especially if there are a lot of Irish bars in your area. Make a list of the pubs you want to visit in advance (if you are ambitious you could aim for 17 pubs in honor of March 17th!), then make a rule that everyone needs to have a pint in each pub you visit. 17 pints of Guinness anyone? It would be a shame to drink Budweiser on St. Patrick's Day, regardless of where in the world you are. If Guinness isn't your thing, try a pint of Bulmers (also called Magners) cider, Smithwick's ale, Jameson Irish whiskey or some Bailey's Irish cream. Whatever you drink, avoid any green beer. Consider having a party at home. If you aren't a fan of the bar scene but still want to celebrate, invite a few friends over and have a St. Patrick's Day themed party. Go as extreme or as laid back as you want: insist that everyone wear green or just have them come as they are and chill out with a few beers. Consider starting a tradition, such as watching a movie, "The Quiet Man" with John Wayne and Maureen O'Hara is a fun choice; serve corned beef and cabbage or Irish stew with colcannon (mashed potatoes and cabbage). Make green beer and green chocolate chip cookies for your party. In Ireland it is common to get together with family for St. Patrick's Day, so perhaps you'd like to do this too.	Go green. Accessorize. Learn some Irish words and phrases. Learn to Irish Dance. Learn a little of the history of St Patrick's Day. Travel to Ireland. Eat traditional Irish food. Play some Irish music. Attend or get involved in local parades. Check out the pub scene. Consider having a party at home.
https://www.wikihow.com/Do-Skull-Crushers	How to Do Skull Crushers	To do skull crushers, first lie down on a bench with your feet flat on the floor and your knees bent. Next, hold weights straight out from your chest with your wrists facing inwards. If you're a beginner, start out with light weights like 5-lb dumbbells. Then, lower the weights towards the floor by bending your elbows and keeping your arms perpendicular to the floor. Finally, bring your arms back to the starting position and repeat for a total of 12 reps.	Lie down on a bench or stability ball. Lie down on your back. Your feet should be flat on the floor and your legs should be bent at the knees. If you're on a bench, your head should be at one end of the bench so you have space to use your weights. On a stability ball, just balance in the middle of your back. Hold weights straight out in front of you. Start with basic weights, such as dumbbells. If you haven't done this exercise before, start small, such as with 5-lb (2.3 kg) weights. Hold the weights straight out from your chest. Your wrists should face inwards. Lower the weights towards the floor by bending your elbows. Slowly bend your elbows, lowering the weights down towards your face. Keep your upper arms perpendicular to the floor, while your forearms move. It can be hard at first, so just do your best. Some people start in this position instead of with their arms straight. How you begin is up to you. Move back to the starting position. Slowly bring your arms back up to a straightened position. Repeat the movement for a total of 12 reps. You can do another set or move on to another exercise. You can also work up to more sets over time. Use different types of weights. Dumbbells are a good place to start, but really, you can use any type of weight for this exercise, including an EZ bar. You can also use cables or a barbell. Just use whatever is easiest for you. You can even just use canned goods as weights to start out. Instead of having your wrists facing inward, you'll grasp the bar with the tops of your hands towards your face. Keep your hands at shoulder width or closer together. Incline the bench up to work the triceps long head. Inclining the bench upwards will put more work on the long head because you're moving more toward an overhead position. If you're specifically wanting to work this muscle, increase the incline. The triceps long head is the muscle at the back of the upper arm on the inner side. Decline the bench to work the triceps lateral head. The other major muscle in the triceps is the lateral head. As you decline the bench, you'll work this muscle more, if that's your goal. You can also work the lateral head and the long head in turns by working at different inclines and declines. The triceps lateral head is the muscle at the back of the upper arm on the outside. Keep your upper arms still. With this exercise, you may be tempted to move your upper arms, too. However, that allows your shoulders to take some of the load. Since the goal of this exercise is mainly to work the triceps, try to keep those upper arms still. You can do it! Pull in your elbows. You may also be tempted to let your elbows pull away from your body, which reduces the work your triceps are doing. Keep your elbows in close to truly work your triceps as much as you can. Aim to make your upper arms perpendicular with the floor, not your body. Gravity is your friend on this exercise. Gravity is what makes it difficult to lift the weights back up. However, if you're on an incline bench, you may be inclined to keep your upper arms perpendicular to your body. Always check to make sure your upper arms are perpendicular to the floor instead. Don't go all the way up to the straightened position. If you straighten your arms completely, you likely get a little rest at the top, which feels good but doesn't work your triceps as much. However, if you stop just short, you're continuing the pressure on your arms, which helps work them that much harder. Of course, if you need to, don't be afraid to take a break. You don't want to injure yourself.	Lie down on a bench or stability ball. Hold weights straight out in front of you. Lower the weights towards the floor by bending your elbows. Move back to the starting position. Use different types of weights. Incline the bench up to work the triceps long head. Decline the bench to work the triceps lateral head. Keep your upper arms still. Pull in your elbows. Aim to make your upper arms perpendicular with the floor, not your body. Don't go all the way up to the straightened position.
https://www.wikihow.com/Open-a-Bakery	How to Open a Bakery	To open a bakery, start by drawing up a business plan that includes your vision of what your bakery will sell, start-up costs, and profit goals. Once you secure a location, buy your equipment, including refrigerators, display cases, fax machines, and cash registers. You'll also need to call your local consumer health agency and have your bakery inspected for health safety. Then, it's time to hire employees and market your business on social media.	Decide what type of bakery you want to open.There are bakeries that only sell baked goods, those that sell sandwiches, and others that include coffee to go. Think about what kinds of goods you want to offer. Choose whether you want to sell conventional baked goods, or a more niche product like organic, gluten-free, or vegan (e.g., egg- and dairy-free) products. Decide on what kind of space you want. There are several options, and your choice may depend on the amount of capital you're able to raise. Keep in mind that storefronts have the attractive factor of foot-traffic and a recognizable place in the business community. Working from home is more affordable, but you may have less work space and will need to bring your kitchen up to health department standards. Online bakeries are a good way to start if you're low on capital. You can work from home and sell your goods through a website. You'll need to hire a web designer and figure out a system for ordering online. A counter-service bakery is a small commercial space where you sell baked goods to customers over a counter. You'll likely need at least one other employee. Sit-down bakeries have an area where customers order their baked goods, and tables and chairs where they can eat. Research the competition in the area to find out if there's a demand for the type of baked goods you want to sell. For example, if the local supermarket sells conventional, organic, and vegan baked goods at reasonable prices, you might not be able to compete. But, you could open up a new market if you open a bakery with a pleasant seating area and offer specialty baked goods and fresh sandwiches. Make a list of equipment you need to start your business. You'll need scales, bowls, pan racks, ovens, mixers, butcher-block tables, display cases (if working from a commercial space), and refrigerators. Check with the local consumer health department, which is responsible for setting regulations. Make sure you have included all necessary items in your list. Decide which baked goods to sell at your bakery and what ingredients you need. Some specialty ingredients can be quite costly, so you'll need this information prior to making your business plan. Draw up a business plan. Looking at your business from every angle is essential to ensuring a smooth start to your bakery. Define your business. Think about the products and services you provide, and your target customers (working professionals, busy mothers, catering businesses, etc.). Set goals about how much profit you'll make over the first few years, and any expansions you hope to make to your product line, services, or business space. Make a plan to generate revenue. You'll need to calculate the cost of producing your goods and how much you'll sell them for. For example, coffee can have a 500% markup, while specialty baked goods like vegan, gluten-free cupcakes might have a mere 50% markup. Calculate startup costs. These are one-time expenses, but you'll need to figure out how you're going to survive financially before you start making a profit. Calculate the costs of your location, supplies, staff, taxes, and marketing. Balance them against your projected income to determine how much you'll need to sell in order to make a profit. Review your business plan with an accountant. Be prepared for them to find additional expenses you've overlooked. An accountant can also advise you about how the costs of a startup can affect your tax returns. Raise the necessary capital for opening a bakery. Ask your bank for a business loan or talk to private investors to raise the money. Choose the location for your bakery. Make sure it's easily accessible, has plenty of foot traffic, and meets all safety requirements, which vary from state to state. Be very choosy as you look for locations. Look at several, compare prices, talk to local business owners, and research the area(s) to find the best fit for your bakery. Register your business with your city and apply for a sales permit to sell baked goods. At the very least, you'll need a business license, tax identification number and liability insurance. Depending on your region, you may need a separate license for a wholesale or retail baking business. You'll also need to apply for a food-handling permit. Buy your equipment and have it professionally installed. Make sure everything is safe and up to code. This is also the time to buy your supplies: To-go items for counter-top bakeries, including boxes, coffee cups, and napkins. Tables and chairs for sit-down bakeries. (You'll also need plates, cups, and utensils.) Business items like a telephone, fax machine, and cash register. If you plan to make deliveries, you may need a delivery truck, and portable refrigeration and/or warming units. Interview potential employees. Make sure they are friendly, efficient and trustworthy. You may want to establish a probation period before officially hiring anyone. If they are going to help with the baking, set the standard high and make sure they're capable of maintaining it. If they'll be working at the counter only, they must be reliable. Call your local consumer health agency and have your bakery inspected for health safety. Before you do so, verify that everything is in place and ready to run. Set business hours according to your customer base. When are your target customers out and about? If they'll want to stop on the way to work for coffee and a pastry, you'll need to open early. Should you stay open later to attract a young cafe crowd in the evening? Remember to factor in baking hours, which extend your work day. Start baking! Buy all necessary ingredients and prepare your first batch of baked goods. Make a lasting first impression with attractive pastries that are as delicious as they look. Market your business. Advertise your bakery in the local newspaper, on flyers and online. You'll need to do some work to promote your bakery as the original wonder it is. Keep a blog: writing about baking topics or sharing recipes can generate interest in your customer base. Use social media. Announce your bakery's opening on social networking sites, and create a page for your bakery. This makes it easy for customers to get information about what you offer, where you're located, and when you're open. You can also offer discounts for visitors to your page. Establish relationships with other local businesses. You may be able to put up fliers in their lobbies, for example, or offer them free samples to get the word out. Focus on customer service. Happy customers are returning customers. Make sure their experience in your bakery is a positive one. Counter service should be friendly and efficient, and the atmosphere (even if it's minimal) should be clean, positive, and inviting. Expand your line of products and services. Once you're into the swing of things, consider adding new products. You can start off small, such as trying out seasonal specials. For a larger step, add sandwiches and soups to your menu, or speciality items. If you're ready to diversify your business, look into taking online orders, adding a food truck, or working with catering companies. Find new ways to advertise. Don't sit on your laurels even if business is going well. You'll need to continuously expand your marketing strategies. Keep up your social media profile, participate in charity events, and add your presence to local fairs and markets. Don't forget to distribute business cards at every opportunity. Plan ahead for retirement. Remember that, in the long run, you'll need finances for retirement. Talk to a financial advisor and work out a savings plan.	Decide what type of bakery you want to open.There are bakeries that only sell baked goods, those that sell sandwiches, and others that include coffee to go. Decide on what kind of space you want. Research the competition in the area to find out if there's a demand for the type of baked goods you want to sell. Make a list of equipment you need to start your business. Decide which baked goods to sell at your bakery and what ingredients you need. Draw up a business plan. Review your business plan with an accountant. Raise the necessary capital for opening a bakery. Choose the location for your bakery. Register your business with your city and apply for a sales permit to sell baked goods. Buy your equipment and have it professionally installed. Interview potential employees. Call your local consumer health agency and have your bakery inspected for health safety. Set business hours according to your customer base. Start baking! Market your business. Focus on customer service. Expand your line of products and services. Find new ways to advertise. Plan ahead for retirement.
https://www.wikihow.com/Hug-a-Girl-Who-Is-Shorter-Than-You	How to Hug a Girl Who Is Shorter Than You	If you want to hug a girl who is shorter than you, try the simpler one-arm side hug first. Step closer to the girl from the side and move the arm closest to her out to the side of your body. Once you're standing right next to each another, position your arm around her so that your hand is resting on the shoulder opposite you. Be sure to avoid placing your arm or hand on or around her neck, and keep your arm above hers so that your arms don't tangle together. If you're just friends with the girl, or if you've never hugged her before, embrace for about three seconds before releasing her and stepping away.	Get close to the girl you’re hugging. Since in this method you'll be approaching the girl facing forward, it will be easier to gauge where on your body her height reaches. Especially with a forward-facing hug you'll want to be sure her head doesn't end up right at waist height or lower. For the forward-facing hug you'll want to bend so that her head can meet your shoulder, or at least your lower chest. Bend at the waist and put your arms forward. As mentioned, bend enough that your chest is at the height of her head. Bring your arms forward in front of you and let her come the rest of the way. This way it will be her decision whether to place her head into your chest or into the bend of your neck. Fold your arms across her upper back as you would with any hug. Avoid placing them around her neck instead. Keep your head facing forward. Don't turn it to either side, as you might bump heads or breath in her face once she comes close. Stay bent for the duration of the hug. Some might make the mistake of thinking they would only bend at first to begin the hug and place their arms, and afterwards relax their pose. Better instead to stay bent for the short time of the hug. Trying to straighten your back will just end up in some awkward movement while you try to stay in the hug. Release after a few seconds. Again, the length of any hug will simply depend on your relationship with the one you're hugging. When you're hugging face forward, you'll want to release and step back first as the tall one. Since you're 'surrounding' the girl you're hugging, you'll want to move your arms out, straighten your back and step backwards. Approach the girl you intend to hug from the side. This will almost certainly be determined by how both of you are standing. Most likely you'll already be oriented in a certain way to one another, so it won't be a matter of choosing a side to hug. As the hug is beginning, you'll need to step close to the girl in question. As you get close, move the arm that will be used for the hug (it should be the arm closest to her) out to the side of your body. Begin to position it horizontally in anticipation of the hug. Wait until both of you have sides touching before placing your arm on the girl you're hugging; keep your arm out to the side instead. One of the strongest advantages of the side hug is avoiding the girl's head being pushed directly into your waistline or lower, which can be embarrassing for everyone. While the side hug alleviates this issue, you still might consider bending if the girl is still at or below your belt line. Tighten your arm with your hand at her shoulder. Once you've both come close and are against one another, position your arm around her so that your hand rests on the shoulder opposite you. Be sure to avoid placing your arm or hand on or around her neck. Keep your arm above hers. If your arms criss-cross in the hug, they can tangle and heighten any awkwardness. If you do bend down, it will be best to do so from the knees when in a side hug. Bending at the waist will create a difficult angle for the girl to put her arm around you. Whatever the height difference, the mid-waist and shoulder are really the only acceptable places to rest your arm and hand. You'll always want to avoid placing your hand(s) at their chest or neck/head. One will end up feeling a bit awkward while the other is uncomfortable. Embrace for a moment and release. A concern for any two people hugging, deciding how long to hold the embrace will simply be a matter of how close the two people hugging are. Conventional wisdom would suggest holding the hug for no more than three seconds for anyone who isn't a romantic partner. As the tall one in the hug, don't rush to remove yourself from the hug to avoid any awkward bumping. First relax your arm and move it away from her body. Let her back up and return to standing before you do the same. Don’t make it awkward. You don't have to apologize for being tall, and the girl you're hugging doesn't have to apologize for being short. There's no need to say “Guess I'll need to bend down” or “Sorry I'm so short.” Two people hugging will always recognize the size disparity between one another. However, there's always room for some playful honesty in moments like this. It won't hurt to be upfront and say “Okay, how would you like to do this?” Don’t just stand there. Plenty of guys might overthink the situation and wonder if it isn't better to just allow the girl to position herself however she's comfortable and let their own arms rest wherever seems appropriate. This, however, isn't really fair to whoever you're hugging. Be sure to be proactive at the start of the hug. As suggested, be sure to bend down if hugging from the front or move your arm(s) out when hugging for the side. It's not a terrible instinct to allow the shorter person to position themselves, but you need to meet them halfway by doing some positioning yourself. Keep your arms away from their neck and head. In either a side hug or a front-facing hug, your arms may very well be at the level of the shorter person's head. Since when two people of equal height hug they simply put their arms forward, the instinct is to do the same with any other hug. As you can imagine, having your head squeezed doesn't really constitute a great hug. Don’t lift her up unless she asks. Unless the girl you're hugging is your significant other, don't assume that just because a girl a short and you're tall that she'd like to be lifted into the air. Some might assume it's a playful and comical way to address the height difference, but it can quickly turn into an uncomfortable experience for the person you're hugging.	Get close to the girl you’re hugging. Bend at the waist and put your arms forward. Stay bent for the duration of the hug. Release after a few seconds. Approach the girl you intend to hug from the side. Tighten your arm with your hand at her shoulder. Embrace for a moment and release. Don’t make it awkward. Don’t just stand there. Keep your arms away from their neck and head. Don’t lift her up unless she asks.
https://www.wikihow.com/Wear-Pearls	How to Wear Pearls	If you want to wear pearls to a formal occasion, wear a simple pearl necklace paired with matching earrings or a pearl ring. For instance, you might wear a short strand of pearls with a high-necked black gown, or you could wear a long strand of pearls with an elegant jumpsuit. You can even layer multiple strands of pearls with an understated outfit for a modern look.	Wear a simple pearl necklace for black-tie occasions. For black-tie affairs, you will want to keep your look simple and elegant. Pair a pearl necklace with a pair of matching pearl earrings or a pearl ring. The necklace should accentuate, not overpower, your look. This can be easily accomplished with a short, simple strand of pearls. Pearl necklaces pair beautifully with chiffon blouses. Be daring and wear a long strand of pearls with an elegant jumpsuit. Consider wearing your pearls with a black gown with high neckline for a classic, timeless look. If your vibe is more prim, proper, and classic, this is a good choice. Pair your pearl necklace with a little black dress. Nothing is more classic than a little black dress for a formal occasion. Couple it with a strand of white pearls for a polished look. Wear a shorter strand for a lower neckline and a longer strand for a higher one to balance out the neckline. Wear a black wrap dress with a short strand of pearls for a an effortlessly chic look. Wear a black cocktail dress with a turtle-neck type collar and a few long, layered strands of pearls for a classy look. Knot the bottom half of your necklace. Hold the strand with both hands at either end of the strand. Move your non-dominant hand to the lower third of the necklace. Wrap the pearls around your non-dominant hand so that there is a loop with an opening. Pull the opposite end of the pearls through the opening. Gently tighten the knot. Do not pull on the strand with a lot of pressure or else you will risk breaking your necklace. For longer strands of pearls, at least 30 inches (76.2 cm) or longer, consider the knotting the strand around the bottom half of the necklace. This will add a chic twist to a time-honored look. Layer strands of pearls. Multiple strands of pearls should be worn with an outfit that is elegant but understated or else you will risk distracting others with your “busy” look and detract from the beauty of your pearls. If your strands are long enough, twist them once before placing them over your head to create an additional loop. This will give the illusion that there are two strands, even though you are only wearing one. Wear a dress that is a solid color. Avoid busy or “loud” prints, as these will distract others from seeing your beautiful pearls. Pair layered necklaces with a dress or blouse that is simple; no ruffles, embellishments, or designs. Try a button-up shirt and slacks or a dress with a simple neckline. Wear a sweater or blouse with pearls sewn into the fabric. Pearls have become quite trendy in recent years and are often sewn into fabric to create a chic, classy vibe. Some sweaters go all out with pearly embellishments and some have just a few incorporated into their design. Some sweaters even use pearls as buttons. Dressing yourself in pearl-studded pieces will give any outfit effortless elegance. Make a statement at your next event with a pearl-studded dress or shoes. Choosing a pearl bracelet or ring could complement a pearl-embellished sweater. Pair the pearls with a casual blouse. A classic pearl statement necklace can emphasize and enhance a casual blouse, adding breezy charm to an outfit that would otherwise be more laid back. Choose a short strand with larger pearls to make a statement. Add several similar strands to draw even more attention to your neckline. Don't limit yourself to white or blush-colored pearls. Consider wearing a colorful strand for more casual occasions. You can even take a dress shirt, roll up the sleeves, pop the collar, unbutton one more button, and have a cute pearl necklace on underneath. Mix and match necklaces. In a casual setting, pearls can be mixed and matched with other necklaces to create a laid-back, yet effortlessly chic look. Don't be afraid to wear your pearls with other gems or metals. Your pearls can soften the look of bold gems, such as diamond, sapphire, or amethyst. Try mixing pearls with your favorite diamond piece or wear with a sterling silver necklace to complement both pieces. Wear a string of pearls with a beaded necklace to create a more bohemian feel. Pair your pearls with a diamond necklace to complement and bring out the best of both necklaces. Accessories are a great way to express your personal style, especially if your clothing tastes tend to be more simple. Wear your mother’s or grandmother’s pearls. If your mother, grandmother, or other individual in your family wore pearls in their wedding, consider wearing those same pearls. This will increase the sentimental value of the necklace and could even start a family tradition. Match your pearls to your gown. If you are wearing a white gown, you will want to wear white pearls to match. If you are wearing a blush dress, wear matching blush pearls. Wearing a different shade of pearls will draw attention away from your dress and to your neckline. A good pearl necklace, bracelet, or earrings should accentuate a gown, not draw attention away from it. If you are wearing a dress that is an unconventional color, try a classic white strand or perhaps pick a complementary color, such as yellow pearls with a blue dress, green pearls with a red dress, or orange pearls with a purple dress. Be creative and have fun! Incorporate colored pearls for casual weddings. For a wedding that is more relaxed and less formal, consider incorporating colored pearls. This could be an opportunity to match your pearls to your color scheme or choose a favorite color that you enjoy wearing. You could wear pink pearls to an outdoor spring wedding, light green or aqua pearls to a summer wedding, and silver or gold pearls to a winter wedding. This is especially true if you are a guest, as guests often have more opportunity for incorporating bolder colors into their outfits than brides do. Choose the length of pearls to flatter your dress. There are many different lengths of pearls but some necklace lengths suit some dress styles better than others. In general, the longer the strand of pearls, the higher the neckline the dress should be. Strands 14 inches (35.6 cm) in length will fit tightly around the neck and will suit scoop necks, V-necks, off-the-shoulder-, and boatneck dresses. Strands between 16–18 inches (40.6–45.7 cm) will fall between the base of the throat and the collarbone, respectively. These strands will pair well with almost any style of dress or neckline. This will give you plenty of flexibility! Strands that are 20–24 inches (50.8–61.0 cm) are best suited for business or casual wear. Pearl necklaces that are 28–42 inches (71.1–107 cm) will pair beautifully with high necklines and evening wear.	Wear a simple pearl necklace for black-tie occasions. Pair your pearl necklace with a little black dress. Knot the bottom half of your necklace. Layer strands of pearls. Wear a sweater or blouse with pearls sewn into the fabric. Pair the pearls with a casual blouse. Mix and match necklaces. Wear your mother’s or grandmother’s pearls. Match your pearls to your gown. Incorporate colored pearls for casual weddings. Choose the length of pearls to flatter your dress.
https://www.wikihow.com/Make-Money-Online	How to Make Money Online	One of the easiest ways to make money online is to register for paid survey websites where you can earn money for taking surveys. You can also search online for “website testing jobs” and get paid to record yourself testing websites. If you want something that pays better, become an online tutor or start an online freelance writing business.	Take surveys. You can earn $50 to $100 per month in cash and products by taking online surveys. Find survey sites by searching for “paid survey sites” online. Sign up for several survey sites to increase your chances of being selected for higher-paying surveys. Register with an email address, and check your email often so you can respond quickly to survey offers. Most surveys pay from $1 to $3, and the surveys generally take up to 45 minutes to complete. You might also get paid in gift cards, free products or by being entered in a sweepstakes. Never pay to participate in surveys. Look for a privacy policy displayed prominently on the site so you know that they are not selling your personal information. Test websites. Remote usability testing means getting paid to navigate a website for the first time and giving feedback to the website owner. Most tests take approximately 15 minutes, and you can get paid up to $10 for each test. A test involves performing a scenario on the client's website and recording yourself doing it. For example, you might be asked to go through the process of selecting and purchasing an item on a retailer's website. You need a computer with a microphone, an updated web browser and a high speed internet connection. Sites that pay you to test websites include User Testing , WhatUsersDo , UserLytics , UserFeel. Tutor students. Many families prefer the flexibility of using an online tutor. Depending on your background, you could be simply helping a child with homework or providing college-level support. You need to have your own computer and high speed internet. Experience required differs among companies. Some require “strong experience,” while others require a specific educational background. However, most companies do require a college degree. Some companies assign students to you, while others post your profile on their site and let customers select you. You can make anywhere from $9 to $30 per hour based on your educational background and the subject you teach. Sites that hire elementary-level tutors include Tutor.com , HomeworkHelp.com , Aim4a and Brainfuse. Kaplan hires SAT and ACT tutors. Understand how a niche website works. A niche website focuses on very targeted, specific information. The content must be specific, useful and interesting to your target audience. Successful niche websites get anywhere from 1,000 to 10,000 visitors per month. You build content on a particular keyword, and you make passive income with Google Adsense or through affiliate links. Find a profitable niche. Starting with your interests, write down as many niche ideas as you can. Think about topics people might search online. Ideas include passions (like surfing or body building), fears (like spiders or speaking in front of crowds) and problems (like getting out of debt). Do keyword research to see it others are interested in the topic. Find out if a domain name is available that matches the keyword 100 percent. Use a keyword research tool to perform keyword research. Set up the site. Choose a website building platform, such as WordPress, Joomla or Drupal. Next, choose a domain name and web hosting for your site. The domain name is your web address. Web hosting is a service that connects your site to the internet. Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform. Design your website by choosing and installing a theme. Popular web hosting companies include Bluehost and WPEngine. Create content. Create content that people will find valuable and that will help you rank higher in the search engines. Keyword research can help you to find out what topics people are searching for. Write content on these topics to improve your rank in the search engines. You cannot monetize without any visitors. Use a tool like Market Samurai to do keyword research. Put out advertisements to increase traffic to your site. Create a marketing campaign using social media outlets such as Facebook or Twitter. Monetize your site. Choose from several different strategies to monetize your website. You can have ads on your website and get paid when visitors click on them. Also, you can promote products, either your own or someone else's, and get paid when people purchase. With Google Adsense, you install some code on your site that allows ads to appear on it. You get paid when visitors click on the ads. You can also sell advertising space on your website. Affiliate marketing means that you promote products for your niche. A link or banner advertising the product is displayed on your site. If visitors click on it and make a purchase, you receive a commission. Consider your expertise. If you take the time to reflect on your experiences, you will realize that you have more knowledge about which to write than you might think. Begin by listing three assets that define you, such as your profession, a special hobby or a personality trait. Next, list three things that inspire you, such as religion, education or charity. Finally, list three of your dreams, such as getting married, traveling or spending more time with your children. These three lists should give you many ideas of topics about which you can write. Learn the principles of effective writing. As a freelance writer, much of your work will likely be published on the internet. The principles of writing for the web differ slightly than writing for print. The content must still be high-quality and well-written, but the presentation must be adjusted for the way people read online material. Because of the low resolution of online text, readers tend to scan rather than read everything from top to bottom. Make your text easily scannable by breaking up text using descriptive headings and bullet points. Get to the point by using the inverted pyramid style. This means writing the conclusion first and then providing examples to support it. Make your copy effective by being concise and using simple language. Aim your writing to an eighth-grade reading level. Remove unnecessary or confusing words or terms. Include keywords and phrases that improve your ranking in the search engines. Find work. When you first start out, you may have to accept work writing about a topic you don't find all that interesting. You must keep an open mind and be willing to accept work that may not be in your desired field. However, as you continue to write, you not only learn about more topics, but you also build your reputation. With time, you can be choosier about assignments you want to accept. Browse the internet for freelancing websites that hire contractors to do work online. Get samples. When you first start out as a freelance writer, it can be hard to get work without any published samples. However, it is possible to get quality samples if you are willing to do some writing for free. First, you can publish content on your own blog or website. Also, you can write guest posts for someone else's blog. Finally, you can write blog posts for free in exchange for a byline. Write pitches. If you have located a client for whom you want to write, send pitches, which are topic ideas for articles. Write pitches that not only show your expertise but also demonstrate your enthusiasm for the topic. First, read the publication to which you are sending pitches to familiarize yourself with what they publish. If applicable, identify a specific section and send our pitch to the appropriate editor. Also, include a brief summary of who you are. Create a writer website or blog. A website not only demonstrates your technical ability, but it also creates an online hub that allows clients to connect to you. Keep the design of your website clean and uncluttered. Include examples of your work that demonstrate the kind of writing you do. Make the samples easy to find and to read, and make it easy for visitors to figure out how to contact you.. A blog highlights your technical ability and showcases your ability to write blog posts. Your blog can be about different topics than those you write about for your clients. In fact, it should be on a topic that interests you. Visitors will see that you can not only write, but you can also build an online community. A good blog has the potential to earn you many referrals for more clients. Find items to sell. Purge your house. Set aside a few days or a weekend to clean out and declutter your house. Identify items to throw away, donate and sell. Categorize the items you want to sell. Different categories of items do better on different sites. You can also go out and buy items for selling online at a mark-up. Books, CD's and DVD's sell well on Amazon. Collectibles, high-end clothing, and small electronics sell well on eBay. Craigslist is best for generic items such as tools or toys. Open sellers accounts. Create accounts on Amazon, eBay, and Craigslist. These platforms make it simple for sellers to set up accounts. You generally need to provide some personal information such as your name and address, and you may need to provide financial information for processing payments. Amazon sellers connect their checking accounts, and proceeds from sales are directly deposited into their checking accounts. eBay will either send your payments directly to your checking account or will deposit them in your PayPal account. Learn then selling guidelines. Each marketplace has guidelines that define what you can and cannot sell. State and federal laws also impact what items are prohibited. In general, you cannot sell alcohol, weapons, service contracts, animals or event tickets. Also, while not always prohibited, you may find restrictions on how you can sell items in some categories, such as art, gift cards and coupons. eBay , Craigslist and Amazon publish these guidelines on their websites. Research selling prices of items similar to yours. Look up completed sales or current listings of items similar to yours. Find the high- and low-end prices, and price your object around the median price level. If you want your item to sell quickly, price it at the low end. The condition of the item also affects the price. Items in poorer condition should be priced at the lower end. Also, consider how many listings there already are of items similar to yours. If many similar items will be competing with yours, you may have to set the price lower to get the sale. Consider selling in lots. A lot is a collection of similar items that is sold in a group. For example, if you have a collection of books, magazines or similar pieces of jewelry, consider selling them all at once in a lot. You many not make as much money as you would have if you sold each item separately. However, the items will likely sell more quickly in a lot than they would individually. Write a thorough description. Including more details increases the likelihood of making a sale. Since the buyer can't see the object in person before purchasing, give them as much information as possible so they feel like they know what they're buying, If an item is used, be truthful and upfront about its condition. Proofread your description before publishing it. Write a descriptive title that provides information about the product, such as size, color or design. Add high-quality pictures of the item. Use several images that show the item from different angles. Remove all clutter from the background because it detracts attention from the item you're selling. Use natural lighting instead of a flash. Take close-ups so people can see all the details of the item. Provide excellent customer service. Answer any questions buyers post as quickly as possible. Be professional and courteous. Positive communication builds your reputation with buyers and gets you to return business. Also, package your product well and ship it out quickly. Allowing an item to become damaged or taking too long to ship can negatively affect your reputation among buyers. Wrap all items, especially fragile ones, in appropriate packaging. Commit to shipping items as soon as you receive payment.	Take surveys. Test websites. Tutor students. Understand how a niche website works. Find a profitable niche. Set up the site. Create content. Monetize your site. Consider your expertise. Learn the principles of effective writing. Find work. Get samples. Write pitches. Create a writer website or blog. Find items to sell. Open sellers accounts. Learn then selling guidelines. Research selling prices of items similar to yours. Consider selling in lots. Write a thorough description. Add high-quality pictures of the item. Provide excellent customer service.
https://www.wikihow.com/Help-a-Blind-Person	How to Help a Blind Person	If you're around someone who's blind, you can help them by introducing yourself to them or announcing yourself as soon as you approach them. That way, they won't feel like you snuck up on them. If you see them in a situation where you think they could use assistance, such as being around stairs or trying to find something, say something like, “Can I help you with that?” If they say yes, lend a hand, but if they say no, it's impolite to insist.	Greet the person out loud. When you walk into a room where a blind person is waiting, saying something right away will alert them to your presence. Being quiet until you're right next to the person might make them feel as though you just snuck up out of nowhere, which isn't comfortable for anyone. Say your name so they know who you are. If the person offers a hand to shake, go ahead. Tell the person when you leave the room. It might not be intuitive, but you should always say something when you're about to leave. Don't just assume the person will be able to hear you walking out. It's impolite to walk away without saying anything, since you'll leave the person talking to air. This is frustrating and embarrassing. Ask if the person would like help. If it seems as though the person could use some assistance, the best thing to do is ask instead of just assuming they require your help. Just politely say, "would you like me to help?" If the answer is yes, ask what they'd like you to do. But if the answer is no, it's impolite to insist. Many blind people are perfectly capable of getting around without help. If they say they'd like assistance, do only what is asked, and no more. It's common for well-meaning sighted people to “take over” and end up hurting more than they've helped. In some situations, there's really no need to even ask. For example, if everyone's sitting around a table and the blind person is already seated, you don't need to walk up and ask if there's anything you can do. Be sensitive to the situation and don't make assumptions. Ask the person questions directly. Many people who don't have experience around the blind aren't sure how to address the blind person, so they instead address his or her companion. In a restaurant, for example, it's common for servers to ask the person seated next to a blind person if they would like more water, a menu, and so on. Blind people can hear just fine, and there's absolutely no reason not to address them as you would anyone else. Don't stress over words like “look” and “see. ” Your inclination might be to disrupt your normal speech habits and try to find ways around saying words like "look" and "see." It's okay to use these common words when not using them would sound awkward. It could make a blind person more uncomfortable for you to talk to them in a way that's different from how you'd talk to other people. For example, you can say “It's really nice to see you" or "It looks like rain tonight." However, don't use words like “look” and “see” when to do so would be impossible for the person. For example, if the person is about to collide with something, it's more helpful to say “Stop!” instead of “Watch out!” Don’t pet a blind person’s guide dog without permission. Guide dogs are highly trained animals that enhance the lives and safety of blind people. Blind people rely on their guide dogs to navigate, and that's why you shouldn't call or pet one. If the dog becomes distracted, this could create a dangerous situation. Don't do anything that could take up the dog's attention. If the person invites you to pet the dog, its OK to do so, but don't touch the dog otherwise. Don’t make assumptions about a blind person’s life. Asking a lot of questions or making a big deal about someone being blind is impolite. Blind people have already answered these questions. Every day they encounter situations and places that cater to people who are sighted. You can help a blind person feel more comfortable by being sensitive to this and just talking with them in a normal way. One common myth people often ask blind people about is whether they have a heightened sense of hearing or smell. Blind people have to rely on these senses more than sighted people do, but it's not true that they have super powers when it comes to hearing and smell, and it's rude to assume that. The person may not want to talk about why they are blind. (For example, it could have been due to a scary accident that is very painful to remember.) If they bring it up, it's fine to keep asking more questions and continue the conversation, but don't call attention to it otherwise. Don’t move furniture without telling the person. Blind people memorize where the furniture is in homes, classrooms, offices and other places they frequently go to. Moving the furniture around could be confusing and possibly unsafe. If you do move it, tell the person exactly how the layout of the room has changed. Avoid leaving obstacles in the person's path. Don't leave doors open. Don't have stacks of clutter on the floor. Offer a guiding arm. If the person has asked for assistance in walking from one place to another, offer your arm by touching their hand to the back of your arm, just above the elbow. This is a comfortable place for the person to hold your arm as you walk. When you start to move, walk a half step ahead, and at a moderate/slow pace. When you're guiding someone, you need to walk slower than you'd normally walk. Walking too fast could cause the person to trip. If the person uses a guide dog or cane, walk on the opposite side. Describe things in detail. As you walk, talk about what you're encountering. If you come to a curb, say "curb up" or "curb down" to let the person know they need to step. Be very specific and describe things in terms of where they are. If a blind person asks you for directions, it's not very helpful to point and say “over there.” Instead, describe how to get there by speaking in terms of distance. For example, say “The bodega is three blocks away. Turn left out the door, walk two blocks north, turn right, and you'll find it at the end of the block on the right side of the street." Describing directions in terms of landmarks isn't very helpful to a non-local, either. Saying “it's just past the gas station” won't be useful to someone who isn't familiar with the area. Describe things in the person's path. Alert them to the presence of low-hanging branches and other obstacles they won't be able to see. Help the person sit down, if needed. The best way to do this is to pull out a chair and place the person's hands on the back of it, so they can be seated. As you do so, describe the height of the chair and which way it's facing. Don't steer someone backward into a chair, since they could lose balance. Help the person take the stairs, if needed. Begin by saying whether the steps are leading up or down, and describe how steep they are and how long the staircase is. Then place the person's hand on the railing. If you're guiding the person, take the steps first, and make sure the person has time to step up behind you along the way. Help the person move through a doorway. As you approach the door, make sure the person is on the side with the hinge, and explain which way the door swings. Open the door and step through first. Place the person's hand on the doorknob, and let him or her close it after you've both passed through. Help the person get into a car. As you approach the car, tell them which way the car is facing and which door is open. Place their hand on the car door. They will probably be able to open the door and get seated, but stand by in case your assistance is needed. Share with the person that blindness is not a tragedy. If you have a friend or family member who has just become blind, the person may be struggling and frightened. They are probably spending a lot of time with doctors and therapists to make different life transitions. It's difficult to know what to say, but many blind people lead full, wonderful lives, with a rich school or work life and normal relationships. If the person shares that they would like to talk about being blind, be an empathetic listener. Learn about the best ways to assist a loved one who's blind, from helping the person develop a new organizational system to arranging the house in a way that's more accessible. Provide the person with information on organizations for the blind. Joining organizations for blind people is an essential way to make the transition from sighted to blind. It helps to talk with other people who have been through the same thing and who have a lot to teach what changes to make. Here are a few organizations devoted to helping blind people lead full and active lives: The National Federation for the Blind American Council of the Blind State-based organizations, which can be found here: http://www.blind.net/resources/organizations/organizations-for-the-blind.html Discuss rights and resources. Living life as a blind person has been made much easier due to modern inventions, policies and laws geared toward facilitating blind people's needs. If you know someone who is newly blind, help them find resources that will give him or her access to everything from equipment designed to help people read online to Social Security benefits to counseling, and so on. Help the person you know look into the following: Workplace rehabilitation Social Security benefits Laws (for example, only the blind may walk with a white cane) Products and aids for reading and navigation Acquiring a guide dog	Greet the person out loud. Tell the person when you leave the room. Ask if the person would like help. Ask the person questions directly. Don't stress over words like “look” and “see. Don’t pet a blind person’s guide dog without permission. Don’t make assumptions about a blind person’s life. Don’t move furniture without telling the person. Offer a guiding arm. Describe things in detail. Help the person sit down, if needed. Help the person take the stairs, if needed. Help the person move through a doorway. Help the person get into a car. Share with the person that blindness is not a tragedy. Provide the person with information on organizations for the blind. Discuss rights and resources.
https://www.wikihow.com/Determine-Your-Dog%27s-Age-By-Its-Teeth	How to Determine Your Dog's Age By Its Teeth	If your puppy is starting to get teeth, it's probably between 3 and 4 weeks old. At 8 weeks of age, your puppy will have 28 baby teeth. For an adult dog, expect 1 or 2-year-olds to have white teeth, while 3-year-olds may have signs of tooth decay, such as yellow and brown tartar. If your dog has increased signs of wear and disease, it's likely between 5 and 10 years of age, while it will be between 10 and 15 if some teeth are missing and decay is widespread.	Understand the structure and organization of your dog's teeth. All dogs have four basic types of teeth: incisors, canines, premolars, and molars. These are found on the upper and low jaws, on both the left and right sides. The incisors are the small teeth running along the front of the mouth. Adult dogs have six incisors on the top and six on the bottom jaw. The two side incisors (next to the canine teeth) are a bit bigger than the middle incisors; on the top these also tend to stick out to the side a bit more. The canine teeth are located behind the incisors, one on each side for a total of four. These are the large, pointed teeth. Premolars come in behind the canines. There are four premolars both on the upper and lower jaw. The fourth premolar on the top is very large. Finally behind the premolars are the molars. On the top of your dog's mouth there are two molars. On the bottom jaw there are three molars. The first one is larger than the other two. Understand how your dog's teeth grow in. Puppies generally have around 28 teeth. For the first two to four weeks, there are no noticeable teeth. Baby canines start coming in after three to four weeks. Baby incisors and premolars start after four to six weeks. By eight weeks, all baby teeth are grown in. For the next three months, there will be no noticeable changes. After five months, permanent teeth will start coming in, usually canines and molars first. By seven months, all permanent teeth will have grown in. If your puppy has all of its permanent teeth, then it is most likely more that 7 months old. Adult dogs will have around 42 teeth. After the puppy stage, age is marked by tooth wear. At one year, teeth are white and clean. By the end of the second year, the white will have dulled and tartar will begin building up. This will cause yellowing on the back teeth. After three to five years the yellowing will increase and be visible on all teeth. There will be noticeable tooth wear. Understand how and why dog teeth wear down and decay. Tooth wear is a natural occurrence, but it can be accelerated by certain habits such as aggressively chewing on hard objects (bones, rocks, sticks) or in small dog's without good dental care. On the other hand, some chewing is great for a dog's dental health. Rawhides or “dental” chews can help dogs break down plaque and material on the teeth. Also understand how disease manifests. By age three, nearly 80% of dogs will exhibit signs of gum disease. This can be seen in the buildup of yellow and brown tartar, inflamed gums, and bad breath. Gum disease is more prevalent in small dog breeds. Food also plays a role in dog dental health. Dry food in strong chewers can help remove some plaque from the teeth slowing tooth decay and loss. There are specially formulated foods specifically for dental health. Your veterinarian can advise you on the proper diet for your dog if you are worried about its teeth. Water additives can also be used to combat teeth destroying and aging bacteria. Worn teeth can look fractured, though regular wear poses little health risk. Excessive wear can damage the root of the tooth, which can require a root canal. Evaluate a puppy's age by assessing its tooth growth. Teeth grow fast at the early puppy stage. Because the change is so rapid, this is the most accurate time to be able to tell a dog's age. Count the type and position of your puppy's teeth to estimate their age. Newborn puppies are born without their teeth erupted from the gums. At certain intervals teeth will erupt. The first baby teeth to appear will generally be the canine teeth at 3-4 weeks of age. At 4-5 weeks of age the two middle incisors erupt. At 4-6 weeks the first two molars erupt. At 5-6 weeks the third incisors erupt. And at 6-8 weeks of age the third molar erupts. The premolars do not appear until much later. At eight weeks and older puppies will have 28 baby teeth. At around 4 months of age the puppy will begin to lose its baby teeth as the adult teeth will erupt. Most times, puppies swallow these teeth but occasionally the owner will find a shed baby tooth or see the gum line is bleeding where a tooth has erupted. Just as with baby humans, puppies at this stage will love to chew on things! At 4-5 months the adult incisors, first premolar, and first molar will erupt. At 5-6 months the adult canine, premolars 2-4, and second molars erupt. Finally, at 6-7 months the adult third molar will erupt. All together there will be 42 adult teeth. Evaluate the condition of your adult dog's teeth to estimate its age. In the first two years of adult life, the teeth are generally white with very little wear. By the end of the second year the white will have dulled and tartar will begin building up. This will cause yellowing on the back teeth. Eventually wear and tear and accumulation of plaque and bacteria will begin to age the teeth. This is how we estimate an adult dog's age. By age three, most dogs will have some signs of tooth disease: accumulation of yellow and brown tartar, reddened gums, bad breath. Of course, dogs with owners who brush their teeth daily and who take their dog to the dog dentist regularly will not have these signs of wear and tear and disease. After three to five years the yellowing will increase and be visible on all teeth. There will be noticeable tooth wear. As the dog ages, teeth will continue to show increase wear. The gums may recede from the teeth leaving roots exposed which may lead to tooth loss. The teeth staining will become more pronounced turning the yellow to brown color. From 5 to 10 years, teeth will continue to show increased wear. Signs of disease will likely appear. By 10 to 15 years, some teeth may be missing and decay will be widespread. Consult your vet if you would like a more accurate estimation of your dog's age. All told, it can be difficult to determine a dog's age by merely looking at it's teeth. Food, habits, dental care (or lack of it) can all play a role in hastening or slowing teeth wear in all dogs.	Understand the structure and organization of your dog's teeth. Understand how your dog's teeth grow in. Understand how and why dog teeth wear down and decay. Evaluate a puppy's age by assessing its tooth growth. Evaluate the condition of your adult dog's teeth to estimate its age. Consult your vet if you would like a more accurate estimation of your dog's age.
https://www.wikihow.com/Tell-if-You-Are-in-an-Abusive-Relationship	How to Tell if You Are in an Abusive Relationship	If your partner consistently uses psychological, physical, financial, emotional, or sexual control tactics to have power over you, this is abuse and it's not okay. Remember that abuse isn't love, and no one deserves to be treated this way. While most couples fight, if your partner physically harms you, breaks things in your home, threatens you, constantly criticizes you, or makes you engage in sexual acts against your will, then you're being abused. If you fear that you're in immediate danger, then call emergency services to ensure your safety. You can also call the domestic violence hotline at 1-800-799-7233 to get advice and help.	Know the definition of an abusive relationship. An abusive relationship describes a relationship where one person consistently and constantly uses tactics to psychologically, physically, financially, emotionally, and sexually control and have power over another person. A relationship that is considered to have domestic violence is a relationship where there is an imbalance of power. Recognize characteristics of an abuser. Everyone is different, but physically abusive partners tend to have certain characteristics that contribute to the cycle of violence and control. An abuser might have the following characteristics: Emotionally intense and codependent. Could be charming, popular, and talented. Fluctuates between emotional extremes. Might be a former victim of abuse. May suffer from alcoholism or drug addiction. Controlling. Bottles emotions up. Inflexible and judgmental. Might have a history of abuse and violence in childhood. Arm yourself with information about abuse. Domestic violence and abuse is more common than people generally expect. This has significant short- and long-term health implications for the victims. Here are some statistics about abuse in the United States: 25-30% of women experience domestic violence. Domestic violence situations cause disability and deteriorate your health, similar to “the effects of living in a war zone.” A little over 10% of men were victimized by their partners. 1,200 women die each year from domestic violence. Two million women sustain injuries every year from domestic violence. Domestic violence occurs across all socioeconomic and cultural backgrounds. Domestic violence is most prevalent in the poorest of neighborhoods and people who went to college but did not finish school. Victims of domestic violence are more at risk for alcoholism. The risk of disability (emotional, mental and physical) for victims of domestic violence is doubled. The victim's likelihood that they cannot walk without using a device for assistance (like a cane or walker), or need a wheelchair raises by 50%. The risk of stroke for victims raises by 80%, as well as the risk of heart ailments and arthritic joints by 70%, and asthma by 60%. Think about what happens when your partner fights with you. Fights occur from time to time in relationships. An abusive partner might call what they do “fighting,” but it's much more than that. The yelling, the hitting, slapping, punching, pinching, and choking are not a result of disagreements, but a “pattern of behavior” your partner uses to control you. Track physical attacks that your partner has made. Physical attacks can vary greatly. They can happen just once in a while, or they can happen with great frequency. They can also vary in severity. They can also be a one-time incident. The physical attacks may occur in a pattern, or can be an apparent, or a constant, underlying or overt threat. They can also make you fear for your safety or the safety of the people, things, or even pets you love. When this is the case, physical abuse can permeate and affect every aspect of your life. Keep in mind that physical attacks can “cycle.” This means that there can be a period of calm, followed by an escalation, and then the attack. After the attack, the entire cycle can begin again. Look for signs of physical abuse. The actual acts of physical violence might seem like they are self-explanatory or too obvious to mention, but for people who grew up getting hit, they might not realize that this is not a normal, healthy behavior. Some of the signs of physical abuse are: Pulls your hair. Punches, slaps, or kicks you. Bites or chokes you. Denies you the right to meet your basic needs, such as food and sleep Breaks your belongings or the things in your home, such as throws your dishes, punch holes in the walls. Threatens you with a knife or gun, or uses a weapon on you. Physically bars you from leaving, calling 911 for help, or going to the hospital. Physically abuses your children. Kicks you out of your car and leaves you in strange places. Drives aggressively and in a dangerous manner while you are in the car. Makes you drink alcohol or take drugs. Count how many times you’ve had a “honeymoon” period. An abuser tends to go through a “honeymoon” period, where they appear to be the ideal partner to draw you in. They apologize and treat you well, buying gifts and being friendly. Then their behavior shifts and they start abusing again. You are slowly conditioned to accept their behavior. Count when you need to cover bruises or other injuries. As a result of physical abuse, you may experience bruises, cuts or other injuries. Think about if you're wearing turtleneck shirts in the summer or wearing makeup to hide bruises. Understand that physical abuse is usually accompanied by other abuse. It's the physical acts of abuse that usually call the most attention to the problem of an abusive relationship. These behaviors usually occur along with emotional, mental, financial, and sexual abuse. , Realize that physical abuse may not happen immediately. Physical abuse may not be apparent at the beginning of the relationship. The relationship might start out with what appears to be healthy, ideal behavior. One woman recalls her husband meeting her at the train station after work at the beginning of their relationship with flowers. This story was recounted while undergoing treatment in the hospital for a broken nose when her husband threw a laundry basket at her face. She blamed herself for this injury. That perfect beginning is often what keeps victims in the relationship. Or, the troublesome behaviors can be very subtle at first. It might begin with extreme jealousy and controlling behavior, convincing the victim that this is what “real love” is like. The abuser might say that they care for the victim so deeply that they can't help their bad behaviors: “You make me so crazy, I just lose control. That's how much I care for you.” Recognize what emotional abuse is. Emotional abuse usually contains verbal abuse, where the abuser systematically lowers your self-esteem by calling you names, picks on every single thing you do, doesn't show any trust, acts like you a possession, threatens you, and uses your children against you or threatens to hurt them, among other behaviors. Listen for criticisms. Oftentimes, emotional abuse comes in the form of double-edged comments. An abuser might say, “I love you but…” For example, they might say, “I love you, but if you don't spend every weekend with me, I'll think that you don't love me.” With this type of comment, the abuser makes their love contingent on you acting a particular way. If your partner is constantly putting you down and making you feel inadequate, you may be experiencing emotional abuse. Determine if the person is manipulating how you feel. An emotional abuser may try to make you feel certain ways, with the intention of controlling you. This manipulation might be: Humiliating or embarrassing you. Making you feel guilty. Making you feel like things are your fault. Watch for threats. An abuser may use threats to try controlling your actions and behavior. Listen for threats made against you. An abuser may also try to threaten to use your children against you or threaten to hurt them. Threats can also include statements like, “I'll kill myself if you ever leave me.” Determine if you feel socially isolated. Social isolation is a form of emotional abuse that an abuser may use to control how you feel and what you do. Social isolation may take one or more of the following forms: Preventing you from spending time with friends or family. Acting jealous and suspicious of your friends. Restricting your use of the car or phone. Making you stay at home. Demanding to know where you're at all the time. Preventing you from working or going to school. Preventing you from seeking medical care. Determine if you are being sexually coerced. “Sexual coercion,” in simple terms, makes you feel like you are being forced to have sex. They may control the way you dress, rape you, purposely give you a sexually transmitted disease, make you view pornography against your will, drug you or get you drunk to have sex with you, and so on. Determine if you are experiencing reproductive coercion. “Reproductive coercion” means not allowing you to have a choice in pregnancy. The partner may be tracking your periods. The person might get you pregnant against your will, or terminate your pregnancy against your will. Learn to recognize unwanted sexual contact. Sexual abuse consists of unwanted sexual contact, which can exist in many different forms. It can range from violent, physical behavior to more subtle acts such as calling you offensive, sexually-based names (e.g., “whore” or “slut”). The following are some examples of unwanted sexual contact: Touching or fondling you without your permission. Forcing you to have sex with other partners. Videotaping or photographing sexual acts without your permission. Insisting that you do sexual things that frighten or hurt you. Using the legal system to label you a prostitute (e.g., your partner tells the police that you're a prostitute). Demanding or forcing sex. Coercing you into sex and then degrading you later for it. Determine if you are being financially abused. Financial or economic abuse involves controlling you through money. This can entail an abuser not allowing you to have your own money whether or not you earned it. An abuser might take your credit cards. They could start a credit card in your name and ruin your credit history when they don't pay the bill. On the flip side, an abuser also might move into your home and not contribute to paying any of the bills or expenses. They might withhold money for your basic needs (such as buying groceries or filling prescriptions). Determine if there is digital abuse. Abusers utilize technology like cell phones, email accounts and social media accounts to threaten or bully you, or stalk or intimidate you. Abusers use social media to send you harassing messages, blackmail you, and stalk you. An abuser may insist you have your cell phone at all times. They might demand that you answer the phone the moment it rings. Determine if your abuser is stalking you. Stalking, or “obsessional following,” is when an abuser monitors your actions and movements. This can happen with someone with whom you're not romantically involved. But in an intimate partner relationship, your partner can still stalk you. Oftentimes, this happens when the relationship is ending. It can, however, happen when the relationship is still going on. This type of surveillance and over-possessiveness typically causes fear. Your partner may be stalking you if: They turn up at places that you regularly go to. They secretly follow you. They are spying on you. They send you threatening cards or letters in the mail. They leave threatening phone messages for you. They damage your personal property. They threatens or accosts other people that you're close to. Recognize domestic violence against men. Male victims of domestic violence don't just happen in gay relationships. Men can also be physically abused by women and suffer all of the signs of physical abuse and the accompanying abusive patterns. This often occurs in relationships where the men, for one reason or another, are in a financially inferior position to that of their female partners. Assess if you feel social pressures about admitting abuse. Men who suffer from domestic violence and physical abuse often feel much more embarrassed of having endured the abuse. They might not be as likely to come forward because of social pressures. You may feel that you need to maintain a macho reputation, for example. You may be afraid of appearing weak, especially if your partner is a woman who is dominating and controlling the relationship. Determine if you feel you can’t protect yourself. Men have been conditioned to not hit women, so they are less likely to fight back to protect themselves. If they do, they have the added worry of their partner claiming domestic violence against her. Since women are most often the victims of domestic violence, her case may be believed over the man's case. Men may be less likely to call for help, even if the woman had a weapon and is willing to use it. The woman may threaten that she will injure herself in order to claim domestic abuse. She may also use an injury caused by the man protecting himself in this way. Then, she may tell the police that the man was the abuser and get him arrested instead. Abused men have an added stigma and often have no recourse when they are abused by women. They are often not believed, nor are people as sympathetic towards their predicament, which leads to further isolation and stigmatization. Track how you feel. As a result of enduring physical abuse and its counterparts, you might be feeling certain ways that are telltale signs that you are in an abusive relationship: You still love your partner, but you want your partner's abusive behaviors to change. You feel lonely, suffer from depression, powerless, ashamed, anxious, and/or suicidal. You feel embarrassed and you think people will judge you. You are struggling with alcoholism or drug abuse. You can't leave because you don't have any money and you're afraid of what he/she will do if you do. You still feel your partner will change if you just love him/her enough. You believe that you need to stay with your partner because you made a commitment. You feel isolated from family. You feel trapped and there is no escape. If you try to leave, your partner will find you, and then it will get worse. You're afraid your partner will hurt your children or your pets. You worry that your partner will get custody of your kids. You feel distrust towards domestic violence services or law enforcement because of their poor handling of the situation in the past (whether it's perceived or true). If you can write down your feelings in a journal, try that. If you worry that your partner will see your journal, you may need to find another way to identify and sort out your feelings. This might be through talking with a friend, writing on a piece of paper and then throwing it away, Consider how you communicate with each other. When communicating assertively, people in healthy relationships communicate openly and honestly. This means that healthy couples can share their feelings with the other person. They don't need to be right all the time, and they listen to each other in a loving, open, and nonjudgmental way. Healthy couples don't play the “blame game.” Each person takes responsibility for their behavior, their thinking, and their emotions, as well as their own happiness and destiny. They also take responsibility for when they make mistakes and do what they can to make it up to their partner (apologizing is a good start). Think about when you argue with each other. Not everyone agrees all the time, even in the healthiest of relationships. Misunderstandings, miscommunications, and conflicts are dealt with promptly and assertively. Assertive communication maintains a level of kindness and respect within the relationship, as well as encourages cooperation in solving problems and issues. There is a healthy amount of respect towards each other. Healthy couples are kind to each other. They do not name-call, put each other down, yell, or exhibit other signs of abusive behaviors. They support each other privately and in public. Because couples take full responsibility, they also work to improve the behaviors that aren't working for the relationship. They try to be flexible and try to see things from their partner's point of view. Think about the personal boundaries in your relationship. Healthy couples have personal boundaries and can express their preferences and needs. They use assertiveness to express boundaries in a kind and loving way. Abusers methodically test their partner's boundaries, continually working to break down your boundaries until you are completely under their control. You start to accept their abuse and behavior. You accept their power over you. Your fear of being hurt or killed keeps you frozen in the relationship and under their control. Listen to how your partner talks about you in public. Does your partner insult you in front of other people? Do they put you down and call you names? Abusive partners often use derogatory comments to lower the other person's self-esteem. Determine how much you pursue your own goals. Oftentimes, abusive relationships have one partner who doesn't pursue what makes them happy. They mistakenly believe that making sacrifices like this is what people do when they love each other. Think about whether your life centers around making your partner happy. Think too about demands that your partner makes that involve sacrificing your own goals. Ask yourself if you’ve been isolated in your relationship. Isolating the victim is also often common in the beginning of an abusive relationship. An abuser might blame others for trying to break them up. They may also claim that they love you too much to share you with anyone else. It's understandable why this would make a person feel special. That's the abuser is counting on to draw you in and keep you tied to the relationship. They blur the lines of healthy emotional boundaries and rationalizes the erratic behavior. Think about why you’re in the relationship. It's easy to believe that your partner loves you so much that you make your partner lose his or her mind. This gives your self-esteem a boost. But it's really often the first of many techniques an abuser will use to gain control over you. This self-esteem is short-lived, as the abuser employs a large number of tactics to gain control over the relationship. And, this control is the key to the nature of an abusive relationship. In a healthy relationship, each person takes responsibility for their own self-esteem. Each does his or her best to work on building a healthy self-worth. Call 911. If you can tell your partner is going to physically abuse you, call 911 immediately. Calling 911 can ensure that you will be able to stop the physical abuse. This will ensure your safety as you and your kids leave the house. The police might arrest your partner. Tell the police about the physical abuse. Describe to the police what happened in detail and show where you were hurt. Have them take photos of the marks immediately or the next day when they show up, so the photos can be used in court. Be sure to get the officers' names, badge numbers. Ask for the case number so that you can get a copy of the report. Call a domestic violence hotline. Domestic violence hotlines have staff available to talk with you 24 hours a day. They can offer advice and help you locate resources in your area. These services are confidential and anonymous. National Domestic Violence Hotline: 1-800-799-7233 \| 1-800-787-3224 (TTY) The National Domestic Violence Hotline also has a website (www.thehotline.com) where you can chat with someone online except for 2AM to 7AM central time. The staff will help you determine what your safest course of action is at this time. This website also has a list of 4,000 safehouses around the United States. They can help locate one for you and your children if need be. Find a safe shelter. You may need a safe place to go if you want to get away. Make a list of all the places you can go. These might include: Friends or family: Think of friends or family who are not familiar to your partner. Safehouses: Safehouses are usually maintained by nonprofit organizations. They have a secret location and are usually accessible 24 hours a day, so if you have to sneak away while your partner is sleeping, you can. They can help you coordinate with government social services to get benefits to get you started. They can also help you with a court order of protection and with prosecution. Many offer counseling services. Go to the hospital. If you have experienced physical abuse, you should get a medical examination immediately. It's important to get checked out because you could have a serious injury. If you are pregnant and were punched in your abdomen, you should seek medical attention immediately. If you were hit in the head, and you have dizziness, nausea, your vision is blurry, or you have a constant headache, you could have a serious head injury. Nonprofit domestic violence organizations often work with hospitals. Ask for an advocate to be with you for support while in the hospital. This person can help you gain access into a shelter if need be. Going to the hospital for your injuries is important to document the abuse. This will also be very helpful for prosecutors, because it provides evidence for their case. Make your personalized safety plan. The National Center on Domestic and Sexual Violence has a personalized safety plan form that you can print. Fill out this safety plan so that you know what you will do and where you will go. The National Domestic Violence Hotline website also has safety plans that you can print out. They are available in English and Spanish. Get a personal protection order. A personal protection order (PPO) is issued by your Circuit Court. It protects you from a person who is abusing, stalking or harassing you. It can also restrict a person from coming to your house or workplace. Be sure to carry a copy of your PPO with you at all times. This will help you if your abuser violates the PPO and you need to alert police right away. See if your partner is willing to change. Your partner has to really want to change his ways. Whether it's their temper, their mood swings, or the way they use their hands, they have to be the one to initiate it. The saying goes, “You can bring the horse to the water, but you can't force it to drink.” You can't force your partner to go to therapy if they don't want to. You can't force them to change even just a little bit. They are the one who has to initiate and work on changing himself. Unfortunately, since the abuser asserts power over the partner, the abuser feels a certain sense of “righteousness.” They may feel entitled to having all the control in the relationship and treat everyone around him or her. For instance, he might say he has to control everything because he's the only smart one. Or they might blame everyone else for getting him so angry all the time. Unfortunately again, this is not the best mindset for changing. Try a certified domestic violence program. If your partner is willing to change, a certified domestic violence program for batterers could help. Research on batterer intervention programs does show mixed results, but this is most likely due to the fact that most batterers are forced to attend programs after they have been incarcerated and are still not willing to change the way they treat their partners and children. Look for a batterer intervention program. These types of programs often help batterers find motivation for completing the program (“overcoming denial”). They also help batterers take responsibility for their abusive actions, learning how to use other techniques rather than violence, and patient education on equality of males and females. Suggest that your partner attend counseling. Going to counseling after a batterer's program would be a healthy choice for your partner. You and your children should be attending counseling also, if not at a domestic violence program, with a family therapist or individual counselor with domestic violence expertise. Don’t expect change overnight. If your partner is willing to go to a batterer's program, that's great news! It's a good start. But don't expect your partner's behavior to change overnight. Change can take many years, sometimes twenty or thirty years, for abusive behavior patterns to change. Leave the relationship if your partner isn’t going to change. If it looks like your partner thinks everything is just fine and dandy, it's most likely you holding out for a change is unrealistic at this time. If you are getting beaten and bruised, no matter if it's only once a year or once a week, even though it's difficult, you need to realize that the way to ensure your own physical and emotional safety is by leaving. If your partner has your purse strings tied tightly and is controlling the money, and watching every movement you make, this can seem daunting. Seek help from a safehouse or domestic violence hotline to figure out your first steps for getting out.	Know the definition of an abusive relationship. Recognize characteristics of an abuser. Arm yourself with information about abuse. Think about what happens when your partner fights with you. Track physical attacks that your partner has made. Look for signs of physical abuse. Count how many times you’ve had a “honeymoon” period. Count when you need to cover bruises or other injuries. Understand that physical abuse is usually accompanied by other abuse. Realize that physical abuse may not happen immediately. Recognize what emotional abuse is. Listen for criticisms. Determine if the person is manipulating how you feel. Watch for threats. Determine if you feel socially isolated. Determine if you are being sexually coerced. Determine if you are experiencing reproductive coercion. Learn to recognize unwanted sexual contact. Determine if you are being financially abused. Determine if there is digital abuse. Determine if your abuser is stalking you. Recognize domestic violence against men. Assess if you feel social pressures about admitting abuse. Determine if you feel you can’t protect yourself. Track how you feel. Consider how you communicate with each other. Think about when you argue with each other. Think about the personal boundaries in your relationship. Listen to how your partner talks about you in public. Determine how much you pursue your own goals. Ask yourself if you’ve been isolated in your relationship. Think about why you’re in the relationship. Call 911. Tell the police about the physical abuse. Call a domestic violence hotline. Find a safe shelter. Go to the hospital. Make your personalized safety plan. Get a personal protection order. See if your partner is willing to change. Try a certified domestic violence program. Look for a batterer intervention program. Suggest that your partner attend counseling. Don’t expect change overnight. Leave the relationship if your partner isn’t going to change.
https://www.wikihow.com/Dress-for-a-Night-Out	How to Dress for a Night Out	You may be scrambling to figure out what to wear on a night out, but if you know where you're going, you can easily pick the perfect outfit. If you're going somewhere casual, put on some dark wash jeans with a nice top, like a button-down shirt or a silky blouse. You could also wear a nice pair of pants or a skirt with a statement piece, like a graphic tee or a patterned button-up. If you're going somewhere fancier, like a nice restaurant or night club, you might want to wear a dress or suit. You should wear nice shoes as well, like heels or oxfords. Just make sure they'll be comfortable enough if you plan to dance.	Pair jeans with a nice top for an effortless look. Dress up denim for a night out by wearing it with a button-down shirt for men or a silky blouse or tank top for women. Tuck your top into your jeans for a more put-together vibe, especially if you're a woman wearing high waisted jeans. For tunics and tops meant to be worn outside your pants, leave them loose. Choose a cut for your jeans based on your body type. However, straight leg jeans look good on most men and boot cut jeans work for most women. Dark wash jeans are universally flattering and are a little more sophisticated than an acid wash. Leave super distressed jeans at home. A T-shirt made of a nicer material or with pretty embellishments upgrades the classic "T-shirt and jeans" combo. Mix in 1 trendy accent piece for a cool look. Don't try to wear every current trend at once. But add 1 statement-making item for a pop of playfulness and style. A jumpsuit paired with basic flats and accessories or a graphic tee worn with a simple skirt are both good options for women. Men can also rock a funky patterned short-sleeve button-up with neutral pants or a bold bomber over a plain T-shirt. Look for trends that you feel comfortable in and that express your personality. If you're more moody, for example, you might rock a '90s-style choker. Add 2 to 3 layers that are functional and fashionable. Layering for a night out is practical, especially in the spring or fall when the temperatures drop drastically as the night goes on. But it's also very stylish and on-trend. The key is picking layers that complement each other and avoiding anything too bulky or heavy. Good layering pieces include scarves, vests, jackets, and sweaters. For women, try putting a cardigan over a flirty dress and wrapping a thin scarf around your neck. Or drape a kimono over a tank top with layered necklaces. For men, keep it classic with a sweater over a collared shirt. You can also get creative and sport a leather jacket over a T-shirt and slouchy cardigan. Keep accessories minimal or understated. Stick to a simple watch, neutral color scarf, or even a pair of chunky frames for a hip vibe. For women specifically, pick small stud earrings, dainty necklaces, or a stack of plain bangle bracelets. The key is choosing 2 to 3 pieces maximum rather than piling on all the accessories. For example, wear a leather watch and a beaded necklace or a patterned scarf and a chunky ring. Wearing a tie for men is too formal, but on the other hand, a baseball cap may be too casual. Wear sneakers, flats, or boots depending on your activities. All 3 of these options are suitable for men and women, but make your pick based on what you'll be doing. If you're bar hopping, wear trendy sneakers that are easy to walk in. If you're going to dinner, ballet flats for women or low-rise leather boots for men look casual yet chic. While trainers and sneakers are very “in” right now, some places have dress codes that don't allow them. Check in advance. Don't wear slippers, flip-flops, or shoes that are overly worn or scuffed. Choose tailored clothing that fits your body well. For men, tuck a collared dress shirt into a pair of straight-leg or slim-fit slacks. Add a tie that complements the colors of your shirt and pants if the occasion calls for it. For women, dresses and skirts are more formal. Wear a shift dress or a pencil skirt that hits mid-thigh or lower. Avoid showing too much skin if you're attending a nicer event like a theater performance or fancy dinner. If you're a woman who wants to wear pants, choose dress slacks that are flattering and hemmed to the right length. A properly fitting dress shirt should have a collar that fits snugly around your neck, sleeves that hit just above your hands, and shoulder seams that line up with the ends of your shoulders. Pick pieces made from high-quality fabrics that look elegant. Materials like silk, satin, or velvet are all more formal. Avoid clothing that looks cheap or flimsy, or that has sloppy stitching or frays. A cashmere sweater paired with wool pants is a good option for men and women. Women might wear a velvet skirt with a blouse or a silk midi dress. Men could wear khakis and a tailored shirt paired with a satin tie. Embellishments like gems, pearls, or ruffles also add visual interest to your outfit. Pull together your outfit with a blazer or sport coat. What you wear on top of your outfit is just as important as the outfit itself. After all, it's what people see first. If it's cold outside or if you simply want to add a layer, slip on a fitted blazer or sport coat. It looks professional when worn over a flirty dress for women and smartens up a dress shirt for men. Get your blazer or sport coat tailored before wearing it so it fits properly. A blazer that's too baggy or has sleeves that are too long just looks sloppy. Consider heels if you're a woman who wants to elevate her look. Choose a pair that's around 3 inches (7.6 cm) high or lower to avoid looking trashy and to protect your feet. There are plenty of styles to pick from like stilettos, platforms, pumps, and kitten heels. Make sure you can walk in the shoes you choose to wear. Nothing kills an outfit faster than a woman limping around in 6 in (15 cm) stilettos. Your heel height should be based on what you're wearing, too. A long dress may require a certain heel height so it doesn't drag on the ground. If you're wearing a mini dress, choose a lower height. Wear formal footwear like dress shoes or Oxfords if you're a man. Shiny lace-up derbies pair well with suits for more formal events. Suede bucks or neutral leather Oxfords are still classy but can be worn with trousers or wool pants. Match your shoes to the color scheme of your outfit. Avoid clashing hues like black with navy or black with brown, for example. If you're wearing dress shoes, shine them first. Polish your shoes yourself or take them to a shoe repair store or kiosk in the mall to have it done. Accessorize with understated yet classy jewelry. If you're going to wear jewelry, stay away from gaudy costume pieces. Instead, opt for elegant accessories like a diamond-studded watch for men or a dainty gold chain with an emerald drop for women. A little goes a long way with quality jewelry so stick to 1 to 2 statement pieces. Charm bracelets, diamond stud earrings, pretty choker necklaces, and delicate jeweled rings are all chic options. Choose jewelry based on your neckline. For example, a high-collared top calls for bigger earrings and no necklaces whereas a low v-neck looks good with a long pendant. Carry a dainty clutch if you want to bring a bag. Pick a small handheld purse that matches your shoes or your jewelry. For example, if you're wearing silver jewelry, take a silver or cool-toned clutch or wristlet. Choose one in a fancier fabric like silk or one that's beaded and embellished. Stock your clutch with anything you might need like lipstick, extra bobby pins, and your wallet. Wear dark colors to hide sweat marks or spills. An all-black outfit not only looks uber trendy, it also disguises stains. Pick shades like black, dark gray, navy, or even a royal purple. This applies to footwear, too. White shoes are likely to get spilled on or stained. For girls, you can't go wrong with a little black dress. For guys, if you love the look of lighter shirts, toss on a dark blazer over top. Opt for clothing in bright colors if you want to stand out. Neon colors like lime green or hot pink or bold hues like bright red are very eye-catching. They'll really pop under the flashing lights of the club. Stay away from pastels or pale earth tones like beige or light gray. Vibrant abstract patterns in bright colors make for great clubwear. For example, wear a T-shirt with neon stripes across the chest or a mini skirt in a rainbow diamond print. Pick eclectic clothes that show off your figure and maybe a little skin. Nightclub outfits are notoriously more over-the-top and risque than your everyday style. Wear pieces that flaunt 1 of your best features. For example, go with tight hot pants to highlight your long legs or a quirky crop top to bare your stomach. The same rule applies to men. Skinny jeans show off a nice rear end and a fitted tank top draws attention to your sculpted shoulders. There's no limit to how crazy (or how scandalous) you dress for a nightclub usually. Just check the club's dress code to make sure. Pile on bold accessories that make a statement. Now is not the time for minimalism. Choose jewelry that's as loud as the music the DJ is playing. Oversized earrings, chunky chokers, and rings galore round off your fun party vibe. For men, sport a flashy watch or gold chain around your neck. Wear less expensive costume jewelry instead of your nicest pieces in case they come off on the dance floor. Avoid jewelry that could get caught on other people's clothes while you dance. Hoop earrings, for example, can easily snag and get ripped out. Ouch! For women, choose a small purse or wristlet that can be worn over your shoulder or across your body. You want your hands free for drinking and dancing. Slip on shoes that are comfortable for dancing. It's tempting to wear your highest stilettos or your snazziest dress shoes to the club, but are they the most practical? Remember you'll be on your feet most of the night so choose your footwear accordingly. Wedges or platforms make a better alternative to skinny heels for women. Men can wear leather loafers or boots. Find out if there's a dress code. Many nightclubs forbid sandals, flip-flops, work boots, or athletic shoes. If you are going to wear heels, bring a pair of flats to change into or bandages to cover up any blisters throughout the night. Iron out any wrinkles in your clothes to look polished and put together. Clothing that's creased or wrinkled looks sloppy. Look at the label on the inside of your clothes for the care instructions, which will often tell you what heat setting to use for ironing. Turn your clothes inside out and run the iron over any wrinkled areas right before you get dressed. Linen and cotton both wrinkle very easily. If you don't want the hassle of ironing, avoid clothes in these fabrics. Iron on a low heat setting to prevent heat damage if your clothes don't provide instructions. Turn up the heat as needed. Another easy solution to removing wrinkles is to dampen your clothes and toss them in the dryer for a few minutes. Apply makeup that plays up your best features if you want to wear it. Makeup for a night out on the town can be heavier and more dramatic than your everyday look. Focus on just one feature while keeping the rest of your makeup neutral. For example, if you love your eyes, make them stand out with a dark smokey eye and layers of mascara. Balance them out with light foundation and a nude lip. If you like your lips, rock a bold lipstick with subtle eye makeup. And if you're a fan of your cheekbones, dust them with shimmery highlighter. Don't be afraid to experiment with over-the-top styles like glitter, bright colors, and false eyelashes. To help your makeup last longer without smearing or fading, spritz a setting spray all over your face when you're finished with your makeup. Put a few essentials like lipstick or mascara in your purse to touch up your face while you're out for the evening. Style your hair in a way that matches the occasion. For more formal events, keep your hair sleek and perfectly styled. Women might wear their hair in a stylish blowout or an elegant updo whereas men can slick back their hair with gel. For casual events, women can wear loose, beachy waves or a chunky braid. For men, run some mousse through your hair for an effortlessly tousled style. Consider what activities you'll be doing during your night out. If you're playing pool or tearing up the dance floor, women will want their hair out of their face in a ponytail or bun, for example. Even though messy styles are trendy, that doesn't mean you should roll right out of bed and head out. Watch video tutorials online for how to accomplish the perfect balance of bedhead and beautiful. Spritz on perfume or cologne to smell nice. Apply a few squirts of your scent on pulse points like your wrists, neck, and even the back of your knees. These areas give off more heat which intensifies the perfume. Don't go overboard with your fragrance, either. Stick to 1 to 2 sprays of perfume or cologne. Carry a small, travel-size bottle of your fragrance with you to reapply as needed throughout the night. Don't forget deodorant, too! No amount of perfume can cover up bad body odor.	Pair jeans with a nice top for an effortless look. Mix in 1 trendy accent piece for a cool look. Add 2 to 3 layers that are functional and fashionable. Keep accessories minimal or understated. Wear sneakers, flats, or boots depending on your activities. Choose tailored clothing that fits your body well. Pick pieces made from high-quality fabrics that look elegant. Pull together your outfit with a blazer or sport coat. Consider heels if you're a woman who wants to elevate her look. Wear formal footwear like dress shoes or Oxfords if you're a man. Accessorize with understated yet classy jewelry. Carry a dainty clutch if you want to bring a bag. Wear dark colors to hide sweat marks or spills. Opt for clothing in bright colors if you want to stand out. Pick eclectic clothes that show off your figure and maybe a little skin. Pile on bold accessories that make a statement. Slip on shoes that are comfortable for dancing. Iron out any wrinkles in your clothes to look polished and put together. Apply makeup that plays up your best features if you want to wear it. Style your hair in a way that matches the occasion. Spritz on perfume or cologne to smell nice.
https://www.wikihow.com/Become-a-Red-Cross-Volunteer	How to Become a Red Cross Volunteer	To become a Red Cross volunteer, give your local Red Cross chapter a call and ask to speak to a volunteer coordinator. They'll be able to answer all of your questions and let you know what kind of volunteers they're looking for. There are all kinds of ways you can volunteer for the Red Cross depending on your skills and time commitment, like administrative work, teaching, and disaster response. If you find a position you're interested in, the Red Cross will likely run a background check and then have you complete orientation and training.	Learn about the mission of the Red Cross. Before you join the Red Cross as a volunteer, make sure you understand the organization and the people it serves. The Red Cross was founded over a century ago to alleviate human suffering in times of disaster and danger. Though the organization is known for helping in times of crisis, it also supports local communities all over the world in the day-to-day. Check out the Red Cross website. Read about the history of the organization. Evaluate the time commitment you can make. Working for the Red Cross is noble, and the efforts of volunteers are crucial. However, there are only so many hours in the week, and you probably have other things to worry about, like work, school, or family obligations. Be honest with yourself about the amount of time you have to dedicate to the Red Cross, and where it will fit into your schedule--whether that's for a couple of hours a week, an entire day once a month, or as-needed for disaster relief. It might help you to take your paper or electronic calendar and mark the free time you have during the week. Figure out what you want to do. The Red Cross is a behemoth of an organization, and many types of volunteers are needed to keep it running smoothly. This is great for you: it means there's probably a position that suits your passions and talents. There are over 30 types of opportunities, depending on location. Here are some of the most common. If you are good at administrative work, choose a clerical function. You can assist with mailings, grants, and special events. Investigate a stint on the Board of Directors if you have good leadership and fundraising skills. If you like to teach, volunteer as an instructor. The Red Cross uses volunteers to teach babysitting, life guarding, first aid, health, and water safety. If you want to volunteer in the field, sign up as a disaster prevention or response volunteer. You will have the opportunity to assist communities as they prepare for, prevent, and respond to disasters, but you may have to travel. Work as a volunteer on special services provided by the Red Cross. If you are especially interested in HIV/AIDS prevention, blood drives, homeless issues and humanitarian work, focus on that. Choose a project, and get involved in education, training, and other services. If you are eager to travel, and have foreign language skills and a large chunk of free time in your future, you can look into international volunteering opportunities. Call your local Red Cross. Find the number on your country's national Red Cross website; for instance, here is the chapter listing for the US Red Cross. Each local chapter is different, depending on the needs of the community. It stands to reason that you will best learn exactly what you can do to help by talking to the chapter itself. The chapter should be able to connect you to a volunteer coordinator, whose job it is to make sure you're informed. Ask plenty of questions. ”What kind of time commitment do you ask?” You should know how often you should come in every month, and for how long they seek to retain volunteers. ”Is there an area in which you're looking for volunteers right now?” You might want to be a swim instructor, but don't set your heart on it. If your chapter is glutted with swim instructors and is looking for someone to pass out snacks at blood drives instead, it's best to go where you're needed. ”Is any special certification required?” Most Red Crosses will provide the training you need to volunteer, but if you're already, say, CPR-certified, you'll be ahead of the game. Use Volunteer Match to find an opportunity. Once you've got an idea what it's like to serve your local Red Cross, and you understand where you're most needed, then sign up! Many countries' Red Cross websites have a tool to match you up with appropriate volunteer opportunities. It should be easily accessible from the national website. Enter your location and field of interest. Include a few special skills that you have. Note the distance you are willing to travel. Mention whether you are open to working with kids, teens, seniors, or large groups. Be willing to wait a week or two for processing. Be open to a background check. Especially if you are volunteering with kids, the Red Cross may ask if they can run a background check on you. This is commonplace for volunteer positions of all kinds, so don't be offended if you're asked to complete one. It's really just to ensure that everyone the Red Cross serves (including you!) is safe. Review your existing skills. If you're volunteering in a field that's already a specialty of yours, you may want to refresh yourself so you're in top shape to serve the organization. So do a review! Practice swimming or first aid, or review old textbooks to make sure you know the basics of your subject. If you're teaching, try a practice lesson on friends or family members. Check your existing certifications. Many first-aid certificates expire after a few years, so you may need to renew. Take an online orientation. In some cases, before you do in-person training, you can study up on your chosen volunteer post with a course on the Red Cross's website. After you receive your volunteer placement, Google it to see if the Red Cross offers any resources online. Make sure you understand everything you learned in the orientation--if it helps, you can quiz yourself with the "knowledge check" at the end of certain sections. Review any area that you are unsure about. Bookmark the orientation when you're finished. It might be helpful later. Train in-person. Your local chapter will let you know what kind of learning opportunities are required, and which are optional but accessible. Most offices will be able to train you in first aid and local disaster relief, which entails responses to things like house fires and accidents. You may also have the option to get trained in national disaster relief, which involves larger-scale events like hurricanes and floods. For in-person training, be professional: arrive promptly, pay attention, and stay the whole time. Think about other training you're interested in doing, even if they don't directly pertain to your post. A well-rounded volunteer is a good volunteer. Get help when you need it. Never be afraid to get in touch with the volunteer coordinator. After all, it's their job to make sure that all volunteers are equipped to serve the Red Cross to the best of their ability. Reach out to them if you have questions about your duties, schedule, or the structure of the organization. They're there to help. If you need to cancel a shift, let the coordinator know by calling as soon as possible and saying something like "Hi, it's Ruby, I won't be able to make my normal swimming class on Tuesday due to illness. Please let me know if I can help with finding a sub." If you're feeling a little overwhelmed and want to know ways to be more effective, you can say "I've appreciated the First Aid trainings I've done with the Red Cross, but I want to learn more about how to stay mentally calm and collected during an emergency. Do you know of any books or courses that might help?" Treat volunteering like a job. As a volunteer for the Red Cross, you're doing some of the most important work in the world. It's incredibly important to approach your commitment to the organization as seriously as you would approach a paying position. (Perhaps even more seriously--people's lives are at stake!) This means sticking to professional and courteous behavior. Take steps to make sure you: Arrive on time and stay for your full shift. Honor your commitments. If you say you're going to do something, then make sure you show up and do it. Do the best work you can. You can't phone it in here--bring all the energy you can. Be kind and build relationships. Help out staff and fellow volunteers when you can, because it's nice. In addition, you may want to ask for a reference in the future. Be flexible. The Red Cross is needed because disaster can strike at any time or place. As a volunteer for the Red Cross, you need to be ready for this. Plan ahead so you're ready to help whenever the moment calls for it. Keep a charged cell phone with you for alerts. Trade phone numbers with fellow volunteers. You may need to call them for backup, or to fill in if you're sick and have to miss a shift. Pack a backpack you can grab with supplies that you'll need. This may include clean water, a radio, and medications. Keep learning. You may have finished your initial training, but there's so much more to discover! Keep reading up on the organization's history and your particular function within it. Remember to review and advance your existing certifications when necessary. If you're working with a more experienced volunteer, ask questions. Broaden your horizons by taking additional non-required training. You might even discover a whole new area you want to volunteer in. Stay aware of current events. It's important to know about natural disasters that threaten other parts of the world, as well as your community. Support your fellow volunteers. Red Cross volunteers are some of the kindest and most dedicated people around. Though not everyone you meet will be your new best friend, it's still worth your time to get to know the people you're working alongside. You can teach each other a lot, and you'll probably have a lot more fun on your shifts if you know your cohort. On your shifts, ask your fellow volunteers (non-invasive) questions about their lives. What motivated them to start volunteering? Hold a skill share. If you work with several other volunteers, get together and learn! You can show each other cool skills that have to do with the Red Cross, or focus on other ones. Socialize outside of work. Go bowling or organize a potluck --anything that the group will enjoy. Help the Red Cross in other ways. The volunteers are the heart of the Red Cross, but it has other needs as well. In addition to volunteering, you can sign up to give blood, or make a donation to the charity. For your birthday or the holidays, ask for donations to the organization in lieu of gifts. Involve your friends and family, too. You might recruit new volunteers among them. Be proud of your work. The Red Cross is an organization with a long and wonderful history. It has accomplished amazing feats over the course of its existence, and a lot of this is directly due to the efforts of volunteers like you. Keep doing what you're doing--you are becoming a small part of history.	Learn about the mission of the Red Cross. Evaluate the time commitment you can make. Figure out what you want to do. Call your local Red Cross. Use Volunteer Match to find an opportunity. Be open to a background check. Review your existing skills. Take an online orientation. Train in-person. Get help when you need it. Treat volunteering like a job. Be flexible. Keep learning. Support your fellow volunteers. Help the Red Cross in other ways. Be proud of your work.
https://www.wikihow.com/Make-Falafel	How to Make Falafel	To make easy, baked falafel, start by blending chickpeas, onion, garlic, parsley, cilantro, olive oil, lemon juice, cumin, coriander, and salt in a food processor, pulsing the ingredients 10-12 times. Then, mix in some baking powder and flour and roll the mixture into 12 large balls. When you're finished, put the balls on a baking sheet and flatten them into patties. Finally, brush the falafel patties with olive oil and bake them for 25-30 minutes at 375 degrees Fahrenheit.	Soak the dried chickpeas and baking soda in water for 16 to 18 hours. Put 2 cups (400 g) of dried chickpeas and 1/2 teaspoon (3 g) of baking soda into a large bowl. Pour in enough cold water to cover the chickpeas by at least 2 inches (5.1 cm). Let them soak at room temperature for at least 16 hours. It's important to soak the chickpeas until they're soft since the falafel will fry so quickly that the chickpeas won't become tender. The chickpeas may need an extra 1 to 2 hours if they're not tender enough. Drain and dry the chickpeas. Once the chickpeas are tender, set a strainer or colander in the sink and pour the chickpeas into it so the water drains. Then spread the chickpeas on a rimmed baking sheet and use a clean towel to pat them completely dry. Set the chickpeas aside while you chop the fresh herbs. Pulse the parsley, cilantro, and dill. Pull the leaves off of a bunch of fresh parsley, cilantro, and dill. Put 1 cup (25 g) of parsley leaves, 3/4 cup (40 g) of cilantro leaves, and 1/2 cup (5 g) of dill into a food processor. Pulse the herbs until they're finely chopped. Blend the chickpeas, garlic, and spices with the herbs for 40 seconds. Put the chickpeas into the blender along with 7 to 8 peeled cloves of garlic, and all of the spices. Then blend the falafel mixture until it's smooth. You'll need to add these spices to the processor: 1 tablespoon (7 g) of ground black pepper 1 tablespoon (6 g) of ground cumin 1 tablespoon (6 g) of ground coriander 1 teaspoon (2 g) of cayenne pepper, optional Salt to taste Cover and refrigerate the falafel mixture for at least 1 hour. Scoop the mixture into an airtight container and seal it shut. Put it in the refrigerator so the falafel mixture can chill for at least 1 hour. To make the mixture in advance, refrigerate it for up to 1 night. Stir baking powder and sesame into the mixture before you heat the oil. Once you're ready to form and fry the falafel, remove the mixture from the refrigerator and stir in 1 teaspoon (4 g) of baking powder along with 2 tablespoons (18 g) of toasted sesame seeds. Then pour oil into a large pot so it comes 3 inches (7.6 cm) up the sides and turn the burner to medium-high. Form the mixture into 24 falafel patties. Use a spoon or cookie scoop to divide the mixture into 24 even portions. Then shape each portion into a patty that's about ⁄ 2 inch (1.3 cm) thick. If the falafel mixture sticks to your hands, dip your hands in water occasionally. Fry the falafel for 3 to 4 minutes. Once the oil has reached 350 °F (177 °C) according to a deep-fry thermometer, carefully lower about 6 patties into the pot. Fry the falafel and turn them least once so they brown on both sides. Keep an eye on the temperature of the oil and adjust the burner so the oil stays at 350 °F (177 °C). Fry the remaining falafel in batches. Line a plate with paper towels and use a slotted spoon to lift the fried falafel onto it. Let the oil come back up to temperature and fry the remaining falafel in batches. If you overcrowd the pot, the temperature of the oil will drop dramatically and the falafel won't become crispy. Serve the warm falafel. To make a falafel plate, serve the warm falafel with hummus , tzatziki , and olives. If you'd like to make a falafel sandwich, stuff a pita with falafel and sliced vegetables, such as tomatoes, cucumbers, and onions. Then drizzle the falafel with tahini or tzatziki. Store leftover falafel in an airtight container and refrigerate it for up to 3 to 4 days. Keep in mind that the falafel will become soft as it's stored. Preheat the oven to 375 °F (191 °C) and oil a baking sheet. Pour a little drizzle of olive oil over a baking sheet. Then use a pastry brush to spread the oil across the entire sheet so there's a thin layer of oil. The olive oil will prevent the falafel from sticking to the pan as it bakes. Put the chickpeas, onion, garlic, and herbs into a food processor. Open and drain 2 15-ounce (425 g) cans of chickpeas. Put them into a food processor along with: 1 cup (150 g) of chopped red onion 4 roughly chopped cloves of garlic 1/4 cup (5 g) of loosely packed parsley 1/4 cup (4 g) of loosely packed cilantro leaves. Add oil, lemon juice, and spices. Pour 2 tablespoons (30 ml) of olive oil and 2 tablespoons (30 ml) of lemon juice into the food processor. Sprinkle 2 teaspoons (4 g) of ground cumin, 2 teaspoons (4 g) of coriander, and 1 1/2 teaspoons (8.5 g) of salt over the chickpeas. Pulse the ingredients 10 to 12 times. Put the lid on the food processor and pulse the chickpeas with the seasonings. Keep pulsing until the mixture is combined and the chickpeas are chopped. At this point, you can taste the mixture and mix in the remaining fresh parsley or cilantro according to your taste. Mix in the baking powder and flour, if using. Sprinkle 2 teaspoons (8 g) of baking powder over the mixture in the food processor. If you'd like falafel that are easier to form and hold together, add 1/4 cup (30 g) of all-purpose flour. Put the lid on the processor and pulse it a few times so the mixture is finely chopped. To tell if you've blended the falafel mixture enough, gather some of the mixture in your hand and squeeze it. The mixture should form a ball that doesn't fall apart. If you want to make the falafel in advance, store the mixture in an airtight container and refrigerate it for up to 5 days. Roll the mixture into 12 large balls. Divide the falafel mixture into 12 equal portions. Then use the palms of your hands to shape each portion into a ball. If you prefer not to use your hands, use a large ice cream scoop to divide the mixture. Put the balls onto the baking sheet and press them into patties. Set the falafel balls onto the greased baking sheet so they're at least 2 inches (5.1 cm) apart. Use your palm or the bottom of a glass to press down gently on each ball. Press the patties until they're ⁄ 2 inch (1.3 cm) thick. Forming the falafel into large patties will make them crispy as they cook on the baking sheet. Brush the falafel with olive oil and bake them for 25 to 30 minutes. Drizzle a little more olive oil over the tops of the falafel and put the baking sheet in the preheated oven. Carefully flip the falafel halfway through the baking time and cook the falafel until they're browned and crisp on both sides. If any of the falafel fall apart as you're flipping them, gently press them back together. Remove and serve the easy falafel. Turn off the oven and transfer the falafel to a serving platter. You can eat them warm or at room temperature. Consider stuffing the falafel inside a pita and drizzling a little tahini dressing on it. Store leftover falafel in an airtight container in the refrigerator for up to 5 days.	Soak the dried chickpeas and baking soda in water for 16 to 18 hours. Drain and dry the chickpeas. Pulse the parsley, cilantro, and dill. Blend the chickpeas, garlic, and spices with the herbs for 40 seconds. Cover and refrigerate the falafel mixture for at least 1 hour. Stir baking powder and sesame into the mixture before you heat the oil. Form the mixture into 24 falafel patties. Fry the falafel for 3 to 4 minutes. Fry the remaining falafel in batches. Serve the warm falafel. Preheat the oven to 375 °F (191 °C) and oil a baking sheet. Put the chickpeas, onion, garlic, and herbs into a food processor. Add oil, lemon juice, and spices. Pulse the ingredients 10 to 12 times. Mix in the baking powder and flour, if using. Roll the mixture into 12 large balls. Put the balls onto the baking sheet and press them into patties. Brush the falafel with olive oil and bake them for 25 to 30 minutes. Remove and serve the easy falafel.
https://www.wikihow.com/Stop-a-Dry-Cough	How to Stop a Dry Cough	To stop a dry cough, make sure you're drinking lots of warm fluids, like warm water, tea, juice, or broth. You can also try eating some honey to soothe your dry cough since honey has antibacterial and antiviral properties, as long as you're not giving any to an infant under one year old. Or, drink some peppermint or thyme tea, which can help suppress a dry cough. If natural remedies aren't cutting it, you may want to take an over-the-counter cough suppressant.	Get plenty of rest. While many people tend to push through an illness, you will get over a dry cough quicker if you allow yourself to rest and rejuvenate. If you push yourself, you are also likely to infect friends, family and co-workers, as well as risk becoming worse by running down your immune system. It can be tough, but if you need to, take a day off from work. Keep your kids home from school as well. Their teacher and all the other parents will appreciate it! Viruses are often spread through droplets sprayed by coughing. Make sure you or your child always cover your mouth when you cough. Try to cough into the crook of your elbow and wash your hands immediately if you cough into them. Keep the air humidified. Use a vaporizer or take hot, steamy showers. You can also leave bowls of water around your house, especially near sources of heat, so that the water evaporates into the air. Drink lots of warm fluids. Drink water, water, and then more water. You can add honey and lemon (another source of Vitamin C), and warm up the water. Other fluids can include tea, juices, and clear chicken or vegetable broths. While you should try to keep hydrated at all times, it's even more important when you have a cold. If you have a dry cough, you want to moisturize that cough. At a minimum, try to drink eight to 10 8-ounce glasses of water a day. Try drinking green tea, as it contains antioxidants. Eat small, nutritious meals. Try to eat small amounts of easily digestible food. Avoid greasy and heavy foods. You want to give your immune system enough energy to fight off the illness, so you will need to eat these meals frequently. Include quality protein, such as fish and skinless poultry, as well as complex carbohydrates. Some good foods to eat when you are sick include: Hot cereal, such as oatmeal: Adding a pinch of cayenne pepper can help break up the mucus and increase drainage. Yogurt: The active bacterial cultures can boost your gut bacteria and boost your immune system at the same time. Foods rich in Vitamin C and antioxidants: Foods that have high levels of Vitamin C include red peppers, oranges, berries (like blueberries, strawberries, raspberries) and leafy green vegetables. Foods rich in beta-carotene and Vitamin A: These include any yellow or orange food, including carrots, squash and sweet potatoes. Chicken soup: Keep it light with brown rice and a few easily digestible vegetables, such as spinach, peas, carrots, celery, or summer squash. Gargle with warm salt water if your throat hurts. Salt water will have little effect on your cough, but it can soothe a sore throat, which may accompany a cough. Add 1 teaspoon of salt (table salt or sea salt both work fine) to about 6-ounces of warm water. Stir to dissolve the salt and then gargle with it. Don't swallow! Just gargle and spit it out. The salt water does at least two things: First, the salt helps reduce any swelling in your throat, making a cough less likely. Second, the sea salt can help supply various minerals that can be useful for the immune system (zinc, selenium, magnesium). Consider letting your cough run its course. Coughing is the body's natural way of literally getting rid of the virus or other pathogen. Coughing also gets rid of the phlegm (mucus) that builds up during an infection or as a reaction to an irritant. So, it is generally best not to suppress a cough and to let your body get rid of the virus and fluids that are making your life miserable. On the other hand, the reality is that coughing can really affect your well-being. In some cases, coughing won't let you sleep and causes it to hurt when you breathe. If this is the case, it's probably a good time to consider a cough suppressant. Take an over-the-counter cough suppressant. Use cough drops, hard candies, or throat sprays to ease a dry cough. These can be found at any local pharmacy or drugstore and are usually very effective for less-serious coughs. Determine the cause of your cough to narrow possible treatments. A dry, non-productive cough is most commonly associated with irritations in the throat. These are mostly minor, but can be very annoying. A dry cough can also be due to: Inhaling an environmental irritant. Certain medications: Angiotensin-converting enzyme (ACE) inhibitors and Beta-blockers in particular. Both ACE inhibitors and Beta-blockers are prescribed to treat high blood pressure and some heart diseases. Some disorders including Gastroesophageal Reflux Disease (GERD), tuberculosis, viral infections and congestive heart failure. Smoking. Post-nasal drip irritating the throat and causing a reflex cough. Allergies. Asthma, especially in children. Chronic bronchitis. Get your medication changed. If you are on an ACE inhibitor or other medication that you suspect is the reason for your cough, speak to your physician about changing the medication or the dosage. That may be sufficient to eliminate the cough. For other causes of a cough, make sure you have a proper diagnosis and are being treated for the underlying disorder. If the cough does not disappear after that, you may need to get a second opinion about the specific cause of your cough. Get immediate medical care if you have severe symptoms. If you don't get any relief after several weeks or if you experience any of the "red flag" symptoms, call your physician for an appointment. Symptoms that are red flags and require immediate medical care include: If you or your child are coughing up thick, greenish-yellow phlegm. If you or your child are wheezing, or there is a whistling sound at the beginning or end of your breath. If you or your child experience any odd sounding coughs and have difficulty catching your breath, especially at the end of a cough. If you or your child experience a fever of more than 100.4°F (38°C). If you or your child experience any shortness of breath. If you or your child have a whooping cough. Whooping cough has been on the rise, likely because of decreased immunization rates and the appearance of new bacterial strains. It is characterized by fits of uncontrolled, violent coughs making it very hard to breathe. The deep breaths that follow a fit of coughing often sound like a “whoop.” This is a highly contagious disease that can be prevented and treated. Early treatment is very important. Eat honey to calm your cough. Honey has both antibacterial and antiviral properties. In fact, honey is better at soothing coughs than dextromethorphan, a commercial cough suppressant. Do not give honey to any child under one year old. There is a very small risk of getting infant botulism from the bacterial toxins sometimes found in honey. Infants have an immature immune system though, and being exposed to botulism could cause a fatal outcome. Medicinal honey (Manuka honey from New Zealand is recommended) can help soothe a cough but any organic honey will have antibacterial and antiviral properties. Take a combination of honey and lemon. Lemon should be added to honey for cough treatment because lemon juice contains high levels of Vitamin C. The juice of one lemon contains 51% of the daily Vitamin C requirement. Lemon juice also has antibacterial and antiviral properties. To take honey and lemon, gently warm up one cup of honey in a small saucepan. Add 3–4 tablespoons of freshly squeezed lemon juice, 4–5 tablespoons of bottled lemon juice, or a whole lemon, cut into thin slices. Heat over a low flame for 10 minutes and stir constantly until the mixture is warm and the lemons (if you used them) are broken up. Add ¼ to ⅓ cup of water to the honey-lemon mixture and stir. Take 1–2 tablespoons as needed. Refrigerate the mixture. Use a mixture of honey, lemon, and garlic. This recipe may work better for adults and children who enjoy garlic. Garlic has antibacterial, antiviral, antiparasitic and antifungal properties. Combine one cup of honey and one lemon, finely sliced in a small saucepan. Peel two to three cloves of garlic and chop them as finely as possible. Add this to the honey-lemon mixture. Heat on low flame for about 10 minutes. Stir in ¼ to ⅓ cup of water to the honey-lemon mixture. Keep heating briefly over the low flame. Take 1–2 tablespoons as needed and keep the mixture in your refrigerator. Make a mixture of honey, lemon juice, and ginger. Ginger is often used to improve digestion and to treat nausea and vomiting, but it is also used as an expectorant. It thins out mucus and phlegm and is a bronchial relaxant. This means that the urge to cough can be decreased by taking ginger. Combine one cup honey and one thinly sliced lemon in a small saucepan. Cut and peel about 1.5 inches of fresh ginger root. Finely grate it and add it to the honey-lemon mixture. Heat this honey, lemon, and ginger mixture over low flame for about 10 minutes. Then add ¼ to ⅓ cup of water to this mixture and stir in while heating over the low flame. Take 1–2 tablespoons as needed and refrigerate the remaining mixture. Allow the mixture to cool before taking it to avoid burning your mouth. Substitute glycerin for honey. If you don't have, don't like, or can't use honey, substitute glycerin. You should get natural glycerin (not the synthetic or man-made form). Use ½ cup of glycerin instead of one cup honey in the recipes provided. Glycerin has a “generally recognized as safe” (GRAS) status with the FDA. Pure glycerin is a colorless and somewhat sweet vegetable product that is used to make all sorts of indigestible products and personal care products. Because it takes up water, it can be helpful in small amounts to reduce any swelling in the throat. Be aware that glycerin is used to treat constipation, so if diarrhea becomes a problem, reduce the amount of glycerin used. Prolonged and excessive ingestion of glycerin can increase blood sugar and blood fat levels. Take peppermint. Peppermint is considered safe for both children and adults. Peppermint can be used as a tea. Put 1–2 teaspoons of dried herb in 1 cup of boiled water and brew for two to four minutes. Peppermint can also be used as a steam treatment. To use as a steam treatment, add 1–2 teaspoons of dried herb to 2 cups of boiled water in a bowl. Being careful to avoid scalding, place your face over the bowl of water (make sure there is at least a distance of 12 inches between your face and the water), cover the back of your head with a towel, and breathe the fumes in through your nose and mouth. As with all herbs, there is a chance you can have an allergic reaction. Try a small amount of tea or steam first and wait 30 minutes. If there is no reaction, you can proceed. Use marshmallow root. Marshmallow root is not the soft, spongy candy but, like the candy, it is considered safe for both children and adults. It is also known as Althaea officinalis and has been used for centuries as a cough suppressant. In herbal medicine, it is known as a demulcent, which is a herb that relieves irritation, usually by decreasing inflammation. Like peppermint, marshmallow root can be used as a tea or a steam treatment. To make marshmallow root tea place 1–2 teaspoons of dried herb in 1 cup of boiled water. Brew for a few minutes and then remove the herb. Sweeten with honey if desired. Because there is a small risk of allergy as with all herbs, try a small amount of tea first and wait 30 minutes. If there is no reaction, you can proceed. Add thyme to your tea. Thyme has been traditionally used as a cough suppressant and for sore throats. It is considered safe for both children and adults and can be used as a steam treatment as well. Eat ginger root. Ginger root has also been used for centuries as a cough suppressant and to increase salivation, which can relieve a dry throat. The easiest way to use ginger is to cut off a small, quarter-sized slice of fresh ginger root and simply chew it. If the taste of ginger is too strong, try making a ginger tea or ginger steam. Ginger root is considered safe for both children and adults Drink turmeric milk. Turmeric milk is a traditional treatment for a cough. Mix ½ teaspoon of turmeric in one glass of warm milk. If you don't like milk, try soy or almond milk. Take a combination of fish oil and citrus juice. Combine a ½ ounce of fish oil with the juice of one lemon or one orange. They don't mix very well. The fish oil provides Vitamins A, D and E and the citrus provides Vitamin C, all of which can be beneficial in relieving your cough. In addition, the citrus does a pretty good job of covering the fishy taste of the oil. Hold your nose as you drink the fish oil and juice mixture. The perception of taste is based on a number of senses, and if you can't smell it, the taste won't be as strong.	Get plenty of rest. Keep the air humidified. Drink lots of warm fluids. Eat small, nutritious meals. Gargle with warm salt water if your throat hurts. Consider letting your cough run its course. Take an over-the-counter cough suppressant. Determine the cause of your cough to narrow possible treatments. Get your medication changed. Get immediate medical care if you have severe symptoms. Eat honey to calm your cough. Take a combination of honey and lemon. Use a mixture of honey, lemon, and garlic. Make a mixture of honey, lemon juice, and ginger. Combine one cup honey and one thinly sliced lemon in a small saucepan. Substitute glycerin for honey. Take peppermint. Use marshmallow root. Add thyme to your tea. Eat ginger root. Drink turmeric milk. Take a combination of fish oil and citrus juice.
https://www.wikihow.com/Ask-God-for-Forgiveness-(Christianity)	How to Ask God for Forgiveness (Christianity)	To ask God for forgiveness, first admit your sin without justifying or excusing it, by saying something like, “Father, I took 5 dollars from my brother without asking him.” Then, tell God that you know it was wrong and apologize for your weakness. You can also incorporate scripture in your prayer, such as Romans 6:23 or John 3:16 to help you find the right words. Once you've confessed your sin to God, ask him for forgiveness by saying something like, “Please forgive me for my weakness in that moment.” After you've finished praying, accept God's forgiveness, since he loves you and will always forgive your sins when you repent for them.	Name and admit the thing you’ve done. Before asking forgiveness, you must specifically state the thing you did wrong and admit that you did it. If you're feeling guilty, you may be tempted to make excuses or deny that you did anything wrong. Forgiveness is impossible if you don't admit you did something wrong. You may think, “I guess maybe I shouldn't have lied, but I had a really good reason and it was a small lie.” You are trying to justify what you did rather than admitting to it. Begin by praying, “Father, I took $5 from my brother without asking him for it.” You have named the sin (stealing) and you have taken the responsibility for it without making an excuse. Tell God that you know what you did was wrong. Once you have named what you did, it's important to recognize that it was wrong. It's possible to say what you've done but to not believe that you were wrong to do it. Admitting you did it is pointless if you do not admit that you know it was wrong. You will not receive forgiveness if you say, “I've been sleeping with my co-worker even though I'm married, but I don't see anything wrong with it.” You must recognize what you did as sin, as something God is unhappy about. Say that you are sorry for what you did. It is still not enough to say what you did and admit that it was wrong. Now you must apologize for it. Feel sincerely sorry for the wrong, and let that regret come through in what you say to God. It's important that you are actually remorseful when you say you are sorry. Asking forgiveness from God is not like when you say sorry to a brother but you really don't mean it. It must be sincerely from your heart. Say something like, “I know that what I did was wrong, and I feel truly bad for it. I'm sorry that I broke our relationship. I'm sorry for sinning against you.” Pray about what you’re feeling. You must always be honest when you are asking for forgiveness. If you believe that God knows your heart anyway, there is no sense in lying to him. Tell him the guilt you feel for your sin, and that being separated from him has made you sad. Say, “God, I feel sick to my stomach because I know I have caused you pain.” It can be good to pray aloud to God so that you are saying specifically what is on your mind as opposed to only thinking it. Use scripture in your prayer. God's word is powerful, and he encourages you to use it when you speak to him. Since the words in the Bible come from God, they show a model for how to talk to God. Search your Bible, or online, to find scriptures about asking for forgiveness. Use those to make your prayer meaningful. Look these scriptures up and pray them in your prayer: Romans 6:23, John 3:16, 1 John 2:2. These scriptures talk about forgiveness. The New Testament is full of truth about forgiveness. Search on your own and find scriptures that speak to you about the forgiveness you're seeking. You can repeat the scripture verbatim or paraphrase it so it means more to you. Ask God to forgive you for what you’ve done. Just as you would with other people, after saying you are sorry you must ask to be forgiven. There is no special prayer you have to pray to earn forgiveness from God. All you have to do is ask him to forgive you, through Jesus Christ, and believe that he will forgive you. Say to God, “I denied knowing you to my friend. It was wrong and cowardly for me to do that. I'm sorry I didn't tell him about your love for us. Please forgive me for my weakness in that moment." You do not need to plead, beg, or repeat yourself over and over. Asking God one time, with a genuine heart, is all you have to do. Tell God that you believe He has forgiven you. Belief and forgiveness go hand in hand. It's no good to ask for forgiveness but not believe God will forgive you. God says that when you ask him to forgive you with sincere hearts that is He is faithful to forgive. Tell yourself you believe Him and tell God you believe Him. 1 John 1:9 tells you that, “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” Say this scripture to God and believe it. It's important to remember that forgiven sins are forgotten. Hebrews 8:12 says, "For I will be merciful to their unrighteousness, and their sins and their lawless deeds I will remember no more.” Seek forgiveness from people you hurt by what you did. Although sin ultimately breaks relationship with God, other people are often hurt, too. When you know that God has forgiven you, it's important to seek forgiveness from others. Tell the person you are sorry you hurt them and ask them to forgive you. Remember that you can't make someone forgive you, and you can't earn it from them. They will either accept that you are sorry for what you did and forgive you, or they won't. Don't pester them if they refuse to forgive. You can't make them change. Once you have apologized and asked for someone's forgiveness, you must release yourself from the guilt. Even if they don't forgive you, you've done your part in seeking to make amends. Repent of the wrong behavior. Once you are forgiven by God for your sin and by others for any hurt you caused, you must turn away from that sin. Make a conscious decision that you will not purposefully commit the same sin again after being forgiven. You must remember that you will always sin again, but it's important to say in the moment that you are turning away. The only way to get further from habitual sin is to tell yourself you are not going to do it again. Acts 2:38 is helpful in this process. It says, "Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit.” Forgiveness is an important step, but walking away from sin is necessary, too, to remain close to God. Work to keep from doing the same wrong thing again. Part of your goal in following Christ is to move further from sin, and this takes committed work. You won't stop sinning immediately, but if you work on it, you will grow stronger. In Matthew 5:48, God calls you to become perfect, as he is perfect. It's a goal that you must work toward. Find people who can help you avoid repeated sins. Learn scripture to combat temptation. Remember that sin only harms and you don't need it. Spending time reading your Bible, praying to God, and talking with other Christians are all vitally important to living a life that is free of sin.	Name and admit the thing you’ve done. Tell God that you know what you did was wrong. Say that you are sorry for what you did. Pray about what you’re feeling. Use scripture in your prayer. Ask God to forgive you for what you’ve done. Tell God that you believe He has forgiven you. Seek forgiveness from people you hurt by what you did. Repent of the wrong behavior. Work to keep from doing the same wrong thing again.
https://www.wikihow.com/Stop-a-Bruise-from-Hurting	How to Stop a Bruise from Hurting	To stop a bruise from hurting, take a painkiller like acetaminophen or ibuprofen, but avoid blood thinners like aspirin, which can make the bruise worse by increasing your blood flow. You can also ice your bruise to reduce swelling and lessen the pain. Wrap an ice pack in a towel, then apply it to your bruise for 10 minutes at a time, 3 to 4 times a day. Additionally, reduce blood flow to your bruise by elevating the area above your heart with a pillow. Be sure to rest and leave your bruise alone, because touching it can cause more damage. However, if you notice an unusual or infected bruise, contact your doctor, since this could be a sign of a more serious problem.	Take acetaminophen or ibuprofen. The fastest way to deal with the pain is to take a painkiller such as acetaminophen or ibuprofen. Neither one of these is a blood thinner, which is why they are a good choice with a bruise, and in fact, ibuprofen can help reduce inflammation. A blood thinner, such as aspirin, can increase blood flow, making a bruise worse. However, don't stop taking aspirin if you're on an aspirin regimen. Ask your doctor first. Ice your bruise. Wrap an ice pack or ice cubes (in a zip-top bag) in a towel. Hold it on the bruise for at least 10 minutes. The ice helps reduce the inflammation and swelling, which can lessen pain, but it will also have a numbing effect. You can use this treatment three to four times a day, though some professionals note that you can employ this technique once every hour. Instead of an ice pack, you can use a bag of frozen vegetables such as peas to ice your bruise. You can refreeze it when you're done, but only use it as an icepack from that point on. Try parsley. Some people claim that parsley can help ease the pain and inflammation of a bruise. To use this technique, start with fresh parsley. Crush the leaves with something heavy, such as a pot or a mortar and pestle. Rub the leaves on the bruised area, and use an elastic bandage to hold it in place. Keep it elevated. Elevating the bruised area forces your blood to pump uphill, which reduces the blood flow to the area. Reducing the blood flow helps keep the swelling down. For the best results, try to elevate the area so that it is above your heart. Get some rest. Try not to overuse the area where you got the bruise. Your tissue needs time to repair itself, and resting can help it do that. Using the muscles too much can cause further damage. Try St. John's wort. You may have heard that St. John's wort is sometimes used as a natural antidepressant. However, some people also use it to help with bruises because they believe it helps shrink tissues and slow down bleeding. To use, apply the oil version of this supplement to your bruise three times a day. Avoid massaging your bruise. Though it may be tempting to rub your bruise to help it feel better, doing so can actually cause more damage. Try vitamin K. Like St. John's wort, some people have luck gently applying vitamin K to the bruise because vitamin K helps with clotting. Find the cream version to use on your bruise, and use it twice a day. Apply arnica. This is often recommended by plastic surgeons to reduce bruising. Try rubbing an arnica cream, ointment, or salve onto the bruised area to reduce inflammation and and soothe any aching. Check for the cause. If you are badly bruised or have many bruises but you didn't fall or injure yourself, you should call your doctor. That can be an indication of a more serious problem. It could mean you have a problem with blood clotting or another blood disease. If the bruise doesn't improve after two weeks, reach out to your doctor. Look for signs of infection. One sign of infection is red streaking, where fingers of redness on the skin jut out away from the bruised area. Another symptom is if the bruise is draining something other than blood, such as pus. Also, check to see if you have a fever, as that can be an indicator as well. Call your doctor if you have these symptoms. Other signs of infection are if the bruised area gets more swollen, painful, or warm Feel for pressure. If you feel a great deal of pressure where you are bruised, that is also a reason to call your doctor. It can be a sign of compartment syndrome, a serious condition that slows down circulation in that area. The area may feel very firm or hard and be very painful. See your doctor immediately if the area below the bruise is numb, cold, very pale, or blue. Watch for lumps. If a lump forms over the bruise, called a hematoma, that is also a cause for concern. Hematomas are very similar to bruises. That is, they form when blood escapes from a blood vessel. However, they create larger bumps and can be more dangerous. Check your diet. If you aren't getting the right nutrients, you may end up bruising more easily. Make sure you are eating your fruits and vegetables, as well as whole grains, lean protein, and dairy. The main deficiencies that can lead to excessive bruising are vitamins C, K, and B12. Lack of folic acid can also be a problem. These nutrients help your blood clot. Move obstacles in your house. If your house is especially cluttered, it can lead to you having more injuries. For instance, maybe you always trip over one particular table. Consider moving the table to another area to prevent the problem. Protect your skin with cloth. Just by wearing long sleeves and pants, you can help protect your skin from minor bruises. Work on your balance. Bruises often result from falling or klutziness, so by improving your balance, you can decrease your chances of getting a bruise. Try weight shifts. Stand with your feet shoulder-width apart. Shift your weight to your right foot. Lift up your left foot. Balance in this position for 30 seconds. Shift to other foot, and hold it for 30 seconds. Get physical. That is, even exercises such as walking can help you improve your balance. Try taking a walk everyday to help you increase your balance. Wear protective gear when playing sports. Take measures to protect yourself when playing sports by wearing the appropriate gear. This may include a helmet, shin or wrist guards, padding, etc. Talk to your doctor about medications you are taking. Bruising easily is a side effect of some medications, especially blood thinners or heart medicines. Talk to your doctor about switching medicines or what you can do to prevent bruises if you are concerned. However, don't stop any of these medications without talking to your doctor. Avoid supplements that increase bruising. Fish oil, vitamin E, garlic, ginger, and ginkgo biloba are all supplements that may cause you to bruise easily, especially if you take a blood-thinning medication. Talk to your doctor about alternatives.	Take acetaminophen or ibuprofen. Ice your bruise. Try parsley. Keep it elevated. Get some rest. Try St. Avoid massaging your bruise. Try vitamin K. Apply arnica. Check for the cause. Look for signs of infection. Feel for pressure. Watch for lumps. Check your diet. Move obstacles in your house. Protect your skin with cloth. Work on your balance. Wear protective gear when playing sports. Talk to your doctor about medications you are taking. Avoid supplements that increase bruising.