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https://www.wikihow.com/Clean-Your-Whole-Mouth | How to Clean Your Whole Mouth | To clean your whole mouth, brush your teeth once in the morning and once at night for 2 minutes at a time. You should use a soft-bristled toothbrush and fluoride toothpaste to give your teeth a proper clean without wearing them down. Don't forget to brush your tongue with your toothbrush too, going from the back to the front. Along with brushing, floss daily and rinse with mouthwash to get rid of any food or bacteria that your toothbrush couldn't get. On top of this at-home care, remember to regularly visit your dentist for a full dental cleaning so they can get remove any plaque and tartar that's built up on your teeth. | Brush two or three times a day. The first step to cleaning your whole mouth and ensuring you maintain good oral hygiene is brushing your teeth frequently and effectively. Normally it is recommended that you brush twice a day, once in the morning and once at night. You can add a third time after lunch, but don't brush more than three times a day. If you frequently brush more often than this, you risk wearing down your tooth enamel and damaging your gums. Each time you brush your teeth, you should do it for at least two minutes. Try dividing your mouth into four sections and giving each one thirty seconds to help you keep track. Get your technique right. When you are brushing your teeth, it's important to use the best technique to maximise the benefit and minimise the risk of damaging your gums or wearing down enamel. Start by placing your brush at a 45-degree angle to your gums. Move the brush back and forward gently in strokes that are about the width of a single tooth and then continue the movement by gently brushing the entire surface of your tooth with an up and down motion. Brush all the surfaces of the teeth, the outer surfaces, the chewing surfaces, and the inner surfaces. For the inner surfaces, tilt the brush up and brush up and down a few times for each tooth. Floss regularly. Even if you're a diligent brusher, there some areas your toothbrush cannot reach. Flossing daily will help to remove any lingering substances that are caught between your teeth. Just like brushing, it is important to use proper technique to avoid any potential damage from scraping teeth and gums when flossing. Wrap a length of floss around the index fingers on each of your hands, so there are around two inches of floss between your hands. Keep the floss tight against the tooth to remove plaque and avoid rubbing the gums. Gently move the floss with a back and forth movement. Make sure that you use only gentle pressure to avoid hurting your gums with the floss. If you maintain a good flossing routine and technique you will have healthier teeth and healthier gums. You should floss your teeth once a day. Choose the right equipment. When you are brushing your teeth, it's important that you have the right tools for the job. Use a soft-bristled brush that fits inside your mouth easily and enables you to reach all areas without any trouble. You should replace your brush every three or four months. If you notice the bristles are getting frayed, you should replace it sooner. Combine a good brush with a fluoride toothpaste that is approved by dental professionals. Look for a seal or marking on the package of the toothpaste to check it for a professional endorsement. Avoid using an abrasive toothpaste for more than two weeks in a row because it can wear down your tooth enamel and increase sensitivity Brush your tongue. The most common and easiest way to clean your tongue is just by using your toothbrush. Brush your tongue from the back to the front to help remove plaque and discourage the growth of bacteria and the development of bad breath. Do not apply too much pressure when you brush your tongue. Go over your tongue with the toothbrush four or five times. Use a special device. Although most people just brush their tongue with a toothbrush, these brushes are designed to work best on the smooth surfaces of your teeth. The bumpy and fleshy surface of your tongue is very different. Probably the best way to remove the coating of bacteria on the tongue is through scraping rather than brushing. It is possible to buy a device designed specifically for cleaning your tongue if you think using your toothbrush is not as effective as you would like. Tongue-scrapers can be used after you have brushed your teeth and flossed. You can find them in some health stores, pharmacies and online. Understand the benefits. Although less emphasis is placed on cleaning the tongue than cleaning the teeth in oral care, up to 50% of the bacteria in your mouth will live on your tongue. Because of this, cleaning the tongue is an important part in the full oral care and should be included in an oral hygiene routine that cleans your whole mouth. Up to 80 or 90% of bad breath is thought to result from the bacteria on the tongue, so tackling this with good oral hygiene will lower the chances of you suffering halitosis. Rinse with your mouth with mouthwash. You can use mouthwash to make sure you reach every corner of your mouth. Mouthwash should never be used as an alternative to brushing and flossing, but it can be used as an additional cleaning method. Often people use mouthwash after brushing and flossing, but it makes no difference in what order you perform the three oral hygiene tasks. Try using mouthwash before going to bed to help protect your teeth from bacteria while you sleep. Specific products will have detailed instructions on how they should be used, but generally you will swish the liquid around in your mouth for thirty seconds to a minute before spitting it out. Choose a therapeutic mouthwash. You will find that there are a wide variety of mouthwashes available to buy in your local drug store or pharmacy. Therapeutic Mouthwash products can help you to reduce plaque, cavities, bad breath and conditions such as gingivitis. The alternative Cosmetic mouthwashes will not be as effective. They may temporarily control bad breath, but don't tackle the causes or contribute to your broader oral hygiene. Look for mouthwash that has a mark or seal from an official dental professional body endorsing it. Marked products have been assessed by experts and tested for effectiveness. Understand the importance of oral hygiene. If you don't look after and clean your mouth, you risk developing gum infections, gum disease, cavities and tooth loss. The best way to care for your gums is to care for your teeth and mouth by brushing and flossing regularly. If you allow plaque to develop on your teeth, you may suffer from problems with your gums. If plaque is not removed it may harden into tartar, a substance which can only be removed by your dentist or dental hygienist. Consider a professional dental cleaning. One way to ensure you have a clean mouth is to visit your dentist or your dental hygienist and get a full dental cleaning. A dental cleaning will thoroughly and effectively use a professional brushing method to remove built up plaque and tartar, leaving your teeth feeling smooth and clean. The freshly clean and smooth surface of the teeth will make it harder for bacteria to fasten to your teeth, helping you keep your teeth clean after your visit. Know what to expect. The dental hygienist will use small dental tools, including a scraper, brush and a mirror. The hygienist might begin with an ultrasonic device which uses vibrations to knock loose larger pieces of tartar. Next, she will use a scraping instrument on your teeth to remove plaque. After this, the hygienist will brush your teeth with a specialised brush and toothpaste. After brushing, the hygienist, will floss and talk you through good oral hygiene practices. If you have opted for an extra fluoride treatment, this will take a few minutes and will work to strengthen and harden your teeth. Don't consider it a one-off. Having a professional cleaning can help you maintain good oral hygiene and instill you with good dental care habits. Consider making visits to the dental hygienist a regular part of your dental care programme. Although people have been recommended to have cleanings twice a year, recent research suggests that once a year is sufficient for those who do not exhibit specific risk factors of tooth decay and gum disease. Key gum disease risk factors include smoking, diabetes, and genetics. Ask your dentist if you are unsure about whether you are at an elevated risk of gum disease. | Brush two or three times a day. Get your technique right. Floss regularly. Choose the right equipment. Brush your tongue. Use a special device. Understand the benefits. Rinse with your mouth with mouthwash. Choose a therapeutic mouthwash. Understand the importance of oral hygiene. Consider a professional dental cleaning. Know what to expect. Don't consider it a one-off. |
https://www.wikihow.com/Roast-a-Pork-Loin | How to Roast a Pork Loin | To roast pork loin in the oven, preheat the oven to 375 °F and combine the salt, pepper, and garlic powder in a small bowl. Next, trim the shiny silverskin off of the pork loin and rub the spice mixture into each side of the meat with your hands. Then, place the pork in a roasting pan and roast the meat for 60-75 minutes. Finally, use a meat thermometer to confirm that the internal temperature has reached 145 °F before removing the pork from the oven. | Preheat the oven to 375 °F (191 °C). A standard oven takes about 20 to 30 minutes to heat up. Turn the oven on while you prepare the pork so it's hot enough when the pork is ready to be cooked. Roasting the pork at a higher temperature in an attempt to cook it faster could result in burnt edges or an undercooked inside. Combine the salt, black pepper, and garlic powder in a small bowl. Use a spoon to stir ⁄ 4 teaspoon (1.2 ml) of kosher salt, ⁄ 2 teaspoon (2.5 ml) of black pepper, and ⁄ 2 teaspoon (2.5 ml) of garlic powder together. This creates your spice rub for the pork. Get creative with your spices, if you want. Substitute or add garlic powder, celery seed, onion powder, or seasoned salt, for example. Kosher salt is larger and coarser than table salt. However, you can use the latter if necessary. Trim the silverskin off of the pork loin, leaving the white fat cap. The silverskin is the thin, shiny connective tissue covering one side of the pork. Use a small boning knife to carefully cut it off. Don't remove the fat cap, though. That's what keeps the meat moist while it roasts. If you leave the silverskin on, the meat will be tough and chewy in those spots. Ask your butcher to remove the silverskin for you if you don't want to do it yourself or aren't sure where the silverskin is. Do this on a cutting board or other protective surface. Rub the spice mixture into the pork loin. Use your hands to sprinkle the spice blend all over the top of the pork. Press gently yet firmly to make sure the seasoning sticks to the meat. The more you rub, the more the flavors will seep into the pork. Flip the pork over and rub the spices into the bottom, too, if you want the entire piece of meat to be coated. Always wash your hands with soap and warm water after handling raw meat so you don't spread bacteria. Set the pork loin on a rack in a roasting pan. By elevating the pork off of the bottom of the pan, you're preventing it from burning, as well as allowing better air circulation. You can use either a V-shaped rack or a flat rack in a 13 by 9 in (33 by 23 cm) pan. For easier cleanup, line the bottom of the pan with aluminum foil before placing the rack inside. If you don't have a rack or roasting pan, lay stalks of celery on the bottom of a deep baking pan. Place the pork on top of the celery. Place the pork in the oven to cook for 60 to 75 minutes. The middle rack of the oven is the ideal spot to set the pan. That's where the hot air can best circulate around the pan, helping to cook the pork more evenly. Set a kitchen timer or use the clock app on your phone to keep track of the time. Use a meat thermometer to check that the pork is at 145 °F (63 °C). This is the internal temperature that indicates the pork is finished cooking. Place the thermometer in the thickest part of the pork loin, typically the center, which is the section that will take the longest to cook. Check the temperature in a few different areas of the meat to make sure it's cooked all the way through. Remove the pork from the oven and let it rest for 5 minutes before eating. Allowing meat to rest gives it time to re-absorb some of the moisture and juices that were lost during cooking. If you cut into it too soon, the juices will just pour out of the meat, leaving it dry and tough. You can let the pork rest for longer than 5 minutes, but keep it under 15 minutes. Store any leftover pork in an airtight container in the refrigerator for up to 4 days. Preheat the oven to 375 °F (191 °C). Since it typically takes an oven 20 to 30 minutes to reach the right temperature, do this before you begin preparing the pork. Older ovens may take longer to heat up. If you forget to turn your oven on, you can speed up the preheating by setting it to 375 °F (191 °C) on the full broil setting. Then, turn it to the regular bake setting once it's at the temperature. Cut the pork into 4 1 to 1.5 in (2.5 to 3.8 cm) chops on a cutting board. Use a sharp, non-serrated knife to slice through the loin. Keep all of your chops the same approximate thickness so they cook evenly. You can cut your pork into thinner or thicker sections, depending on your preference. However, never cut chops that are thinner than ⁄ 4 inch (1.9 cm) or they'll be dry. Thicker chops will take longer to cook. Trim off any extra fat if you want a leaner piece of meat. Rub salt and black pepper all over each pork chop. Use your hands to massage the seasoning into the meat so the flavor will penetrate the chop while it cooks. Sprinkle on as much salt and pepper as you'd like. Add other spices like garlic powder, dry mustard, or seasoned salt to create your own dry rub if you want extra flavor. Wash your hands with warm water and soap after handling the raw meat so you don't contaminate the rest of the kitchen. Heat 1 tablespoon (15 ml) of oil in a skillet. Place the skillet over medium to medium-high heat so the oil doesn't get too hot and burn the pork. It should be sizzling, with small ripples. You can use any type of oil you'd like, such as olive, avocado, or vegetable. Make sure to pick a skillet that is oven-safe. Look for one that's cast iron, aluminum, stainless steel, glass, or ceramic. If the oil is spitting or smoking, it's too hot. Remove the skillet from the heat for a few seconds to let it cool down. Lay the chops in the skillet and sear them for 3 minutes on each side. The pork chops should be slightly brown on both sides after searing. Use a spatula to flip them in the skillet. They don't need to be cooked all the way through, since the oven will finish the cooking process. You may notice a little smoke when you place the pork in the skillet. That's normal as it's the reaction of the oil hitting the meat. Place the skillet in the oven for 10 minutes, until the pork is 145 °F (63 °C). Stick a meat thermometer in the center of the chop to get the most accurate reading. This is the thickest spot, so it will be the last area to cook through. Set the skillet on the middle rack of the oven to cook the pork chops evenly. The time it takes for your pork chops to reach the right temperature depends on the thickness of the chops and how hot your oven is. If your pork isn't finished after 10 minutes, keep it in the oven, checking it about every 2 minutes with the thermometer. Remove the skillet from the oven and let the pork rest for 5 minutes. When meat roasts, the moisture gets drawn to the outside edges. By letting it rest before you eat it, the pork is able to redistribute the moisture and soak up the juices so you get a tender piece. If you cut into the meat immediately after taking it out of the oven, it will dry out quickly. Keep leftover pork chops in the fridge for no more than 4 days. | Preheat the oven to 375 °F (191 °C). Combine the salt, black pepper, and garlic powder in a small bowl. Trim the silverskin off of the pork loin, leaving the white fat cap. Rub the spice mixture into the pork loin. Set the pork loin on a rack in a roasting pan. Place the pork in the oven to cook for 60 to 75 minutes. Use a meat thermometer to check that the pork is at 145 °F (63 °C). Remove the pork from the oven and let it rest for 5 minutes before eating. Preheat the oven to 375 °F (191 °C). Cut the pork into 4 1 to 1.5 in (2.5 to 3.8 cm) chops on a cutting board. Rub salt and black pepper all over each pork chop. Heat 1 tablespoon (15 ml) of oil in a skillet. Lay the chops in the skillet and sear them for 3 minutes on each side. Place the skillet in the oven for 10 minutes, until the pork is 145 °F (63 °C). Remove the skillet from the oven and let the pork rest for 5 minutes. |
https://www.wikihow.com/Build-Your-Future | How to Build Your Future | Building your future is all about taking steps now to increase your success in the long run. These include making wise financial decisions and planning out the steps of your career. If you want to give yourself financial stability, start saving for the future today! Try to save 10 percent of everything you earn for retirement. If you're not sure how much you spend, try tracking your expenses for a month, then cutting out anything unnecessary, like expensive meals or cable TV you don't watch. When it comes to your career, don't get too comfortable! Take on new projects and talk to new people whenever you can, since this will open you up to new job opportunities. Even if you aren't up for a promotion, you can try making a lateral move within your company to expand your network and help you learn new skills. | Join a professional association. Every field has professional associations. Each field is different. Dues are required. But for students and young professionals, they're often low. Inquire into a mentorship through your professional association. They sometimes offer them for members at the entry-level or internship position. Request help in finding a job. Professional associations often have job lists that other members provide. Seek help with your professional development. Many associations offer seminars, workshops, and literature related to the field they represent. Attend your association's annual conference. It's an excellent way to network. Conferences include job fairs and a chance to connect with potential employers. Check into scholarships if you're a young association member (high school and college). Move up the ladder. Make a list of objectives and work toward achieving them. Be its project manager or editor-in-chief. Build on your career by positioning yourself for a successful future. Think outside of the box. Come up with new ideas for your company through innovative thinking. Look at the way things are and think about how they could be better. Take on projects outside your comfort zone. Taking on more responsibility can help you to learn new skills that will enhance your career. Solve problems rather than passing them on to other people. Maintain a "can-do" attitude. Ask a mentor to evaluate your strengths and weaknesses to determine if you're moving toward your career objectives. Adapt to new positions. As you move up the ladder recognize that the skills responsible for your promotion may not apply to your new position. Ask a mentor to evaluate your behavioral skill set to ensure you've kept pace with your promotion. Be serious at work. Focus on your job and complete tasks with speed and consistency. Improve your critical thinking skills. Analytical thinkers can foresee problems and prevent them from happening. Take a workshop or seminar that includes critical thinking methodology exercises. Network as much as possible. Network within your company and within the community to gain visibility and to establish contacts Consider making a lateral move when the time is right. A lateral move within your company or to a new organization can help your career. It gives you the chance to gain additional skills and knowledge. It can help prevent the restlessness and stagnation that sometimes accompanies too much time spent in the same work environment. There are many benefits to a lateral move. A lateral move might pair you with a good boss or mentor. This is especially appealing if your current job doesn't have either. Moving to a different part of the company that's more vibrant will lead to more visibility for you. Moving from one organization or department to another will mean that you're meeting more people, making more contacts, establishing a bigger network of resources. Changing to a different department could lead to more advancement opportunities, especially if you're stagnant in your current department. Set up a budget that’s realistic and will allow you to follow it consistently. Make a budget that can absorb the unexpected. A budget is a work in progress. Your financial situation will constantly change and if your budget has the flexibility to accommodate plenty of variables you can save, pay off debt and invest to make your money grow. Track your expenses. Log all of your expenses for a month so that you'll know where your money is going. You can use an App or pen and paper but account for everything. Allocate about 10% of your income for savings. Better to do a direct deposit so that you won't be tempted to spend. Be patient and consistent. Depositing $100 per month means you've saved $48,000 after 40 years. Assuming a seven percent annualized rate of return, your $100 per month deposit would equal more than $260,000. Long-term savings should go toward a 401(k). Aim for maximizing your 401(k) deposits. Apply about 35% of your savings to housing and utilities. Put aside another 10% if you have specific goals in mind, such as buying a new car or paying for you child's college education. Cut back on unnecessary spending. Rent a movie instead of going to the theater. Drop your land phone line. Don't sign up for cable TV services you don't need. Use the remainder of your income in whatever way you see fit. Food, entertainment, vacations etc. Reduce credit card debt. Credit cards place you at one remove from your purchases. The process insulates you from your spending because you're using a card (and not money) and don't have concrete "proof" that you're actually spending money. Credit card debt can accumulate quickly. Implement a plan to pay off credit card debt using your budget. Know exactly how much you can afford to direct toward your credit card debt. Pay off the card with the highest interest rate first, while meeting the minimum payment requirements for other cards. Be consistent in your payments. Many people reduce the amount they're paying toward a credit card debt when they see the balance going down. Pay with cash to avoid accumulating more credit card debt. Use cash for groceries, clothes, vacations and non-essentials. Grow your money by investing wisely. You can use your budget surplus to invest. Invest regularly over time in a diversity of places. Apply 10% of your income to investments. Alternately, the money you've budgeted for savings can be split between savings and your investment needs. Invest in stocks using an investment firm if you're not stock-savy. Over the past 70 years stocks have gained an average of 10% per year in value. Mutual funds are a good choice for the average investor. Offset the potential volatility of stocks by also investing in bonds and CDs. You're loaning your money out at interest so the balance is growing although usually not at the same rate as stocks. Consider using an automated investment service. Their fees are low. They match your time horizon and goals with your investment. Try regular monthly direct debit investing. It guarantees you'll be putting money aside for investments, taking the decision about where the money goes out of your hands. Make time for your family. What will you remember when you grow older? Will it be nailing the Krimsley account? Or will it be seeing Ben ride a bicycle for the first time? Make a conscious effort to separate work and family time and be “all in” with your family when you're together. Discuss your work hours and expectations with your boss so that you can set some boundaries to prevent work from leeching away at family time. Spend time with your spouse and children even if it means getting everyone together in the morning to exercise or stretch for fifteen minutes before leaving the house. Institute a "no electronics" rule at the dinner table so that the family will pay attention to each other, rather than to their screens. Take regular family vacations. This is a good way to focus solely on family without the worries of the workplace that follow you home. Discuss childcare with your spouse. If you're both working you'll want to come up with a firm and fair plan with specific responsibilities for both parents. Create a circle of good friends. Lifetime friendships enrich your life. Friendships add texture to your connection with the world because you're sharing experiences, reliving good moments, making bonds with people upon who you can rely. Make a list of people in your life who you feel close to. Invite them to your home for dinner or tea or to watch a movie. Your home environment allows for less self-conscious conversation. Volunteer for a project or group for which you have conviction. Strong friendships are more easily made when you work together on areas of mutual concern and interest. Use your current contacts to make friends. If there are people who you've met briefly through friends and liked, try getting in touch with them through your mutual friend. Join a book reading circle. These circles usually meet regularly. Many of them last for years. Lifetime friendships are formed over a shared interest. Get involved in activities for which have conviction and to which you connect. What is it that you like to do? What activities are you drawn to that seem the most authentic and richest in terms of the experiences they provide? Make a list. Take a class that focuses on an area of interest. Cooking, coding, painting, archery... there are numerous classes available. Sign up for a hiking or nature club if you like the outdoors. Volunteer to be a big brother or big sister. Take good care of your body. The physical state in which you arrive at your future can be like a payoff from a good investment. Take care of yourself so that you'll benefit in later years. Maintain a healthy diet that includes fresh produce, lean protein sources, dairy products, and whole grains. Eat wholesome meals three times a day. When you don't depend on one big meal daily, your body will reach a level of nourishment that diminishes cravings and helps you to naturally eat less. Make regular visits to your doctor. Think in terms of “preventive maintenance.” Vaccinations, screenings and regular check-ups can prevent serious illness that adversely affect your future. Exercise regularly. Exercising has countless benefits including reducing the risk of heart disease and prolonging life. Exercising will help you to maintain normal weight. It will tone your body, strengthen muscles, keep bones strong and improve mood and sleep. Try for 150 minutes per week of moderate exercise or 75 minutes of vigorous exercise. Begin by walking 15 minutes or so every other day and gradually increase the time and pace until you're jogging 30 minutes every other day. Alternately, try aerobic exercise, 25 minutes of vigorous activity three days per week. Build muscle and maintain bone density through strength or resistance training. You can join a gym or work with weights at home. Take care of your mind. When your state of mind is good, you make good decisions about all aspects of your life. You feel better about your life. Get enough sleep. Try for a regular sleep schedule. Choose calming activities before bed. No electronics in bed. Being sleepy makes concentration more difficult, raises stress levels and increases mood swings. Steer clear of drugs and alcohol. Keep your mind sharp. | Join a professional association. Move up the ladder. Consider making a lateral move when the time is right. Set up a budget that’s realistic and will allow you to follow it consistently. Reduce credit card debt. Grow your money by investing wisely. Make time for your family. Create a circle of good friends. Get involved in activities for which have conviction and to which you connect. Take good care of your body. Exercise regularly. Take care of your mind. |
https://www.wikihow.com/Trim-Goat-Hooves | How to Trim Goat Hooves | Before you trim a goat's hooves, make sure to restrain your goat by tying it to a fence or putting it in a milking stand. Once your goat is restrained, clean the outside of its hooves with a brush and gently remove any debris or rocks from between its toes. Then, use your hoof shears to begin trimming at the toe. Your goal is to make the hoof level, so after you've trimmed the toe, file the remaining part of the hoof until you see white. However, stop as soon as you see white so you do not injure the goat. | Gather your materials. Before you begin the trimming process, make sure you have all your materials ready. Goats may dislike having their hooves trimmed. It may be difficult to grab brushes and clippers if your goat is agitated. You will need a brush to dust off the goat's foot before trimming. You will also need something called a rasp, which you can purchase online or at a livestock store, which you can use to flatten out the hooves so they're level to the ground. You will need gloves to handle the goat's hooves. Goats feet can get messy. You will need two different types of clippers: hoof shears and a hoof knife. Both should be sharpened. While optional, it's a good idea to have blood stop powder. If you accidentally cut too deep, your goat's hoof may bleed slightly and require treatment. You can buy hoof stop powder at a local livestock or hardware store. Soften the hooves. It's much easier to trim a goat's hooves when they're soft. If possible, trim your goat's hooves after a rain or snow fall. Rain and snow naturally soften a goat's hooves. If you live in an area where rain or snow is unlikely, try dampening some grass with a hose. Allow your goats to play in this portion of the yard. Restrain the goat. To begin the trimming process, you will first need to restrain your goat. How you choose to restrain your goat depends on his temperament. You can place your goat on a milking stand if he's generally docile and unlikely to kick or fall off. This makes it easier to reach your goat's hooves. If your goat is fidgety, or if you do not have a milking stand, you can also tie your goat to a post or fence. It may be helpful to have someone hold your goat as you lift his feet to trim and clean them. Clean the hooves. Once your goat is adequately restrained, you should clean his hooves. It can be hard to tell where to trim if your goat's hooves are covered in dirt and grime. Use your brush to dust any dirt off the exterior of the hooves. Any manure, dirt, or grime should be removed regularly. Next, lift each hoof up and pick out any rocks, dirt, and mud trapped inside the hoof. It's vital to remove such debris as such materials can obscure your vision. This can make it difficult to see where you're trimming. Nip away the front nail. Once you've cleaned your goat's hooves, you can begin the trimming process. Start with the front of the nail, using your hoof shears to trim. Goats nails become overgrown easily when they're kept domestically. In the wild, their feet would get worn down by climbing and jumping. Clip at the tip of the front nails. Keep clipping until you see a white surface emerge. Do not clip further than this. If you clip into a pink surface, this can make your goat bleed. Try to clip in a straight line. You want your goat's hooves to be level to the ground. Cut along the sides of the nail. Once you've clipped the front nails, move on to the sides of the nails. Keep using the hoof shears. Goats have two toes on each foot, as well as two heels on each toe. Clip on the sides around these toes, once again clipping until you reach the white part of the hoof. Clip around the heel as well. Level the bottom of the hoof. Remember, you want your goat's hooves to be level with the ground. This helps your goat walk smoothly. Now, you'll be using your rasp or knife to level the bottom of the hoof. If you use a knife, move from the toe to the heel. If you use a rasp, move from the heel to the toe. Use multiple strokes, trimming off a very thin layer with each stroke. Keep trimming until the goat's hooves are flat and level with the ground. Stop if you start to see pink. Use blood stop powder, if necessary. If you move slowly and avoid trimming into the pink, your goat should not bleed during the trimming process. However, everyone slips up on occasion. If you do end up causing droplets of blood to appear, applying blood stop powder can help correct the problem. You can sprinkle some powder on the infected area to help stop the bleeding. Read the instructions on your packet before use to make sure there are no warnings or special considerations relevant to your goat's issues. Prevent hoof problems with foot baths. Try installing a walk through bath in your goat's pen. This can allow your goat to wet his feet regularly, preventing a buildup of bacteria that can cause a condition known as foot rot. Foot rot eats away at a goat's hooves and must be treated with trimming and antibiotics. You can add copper or zinc sulfite to your foot bath. These chemicals help fight bacteria that can cause foot rot. Goat's feet are particularly prone to bacteria as they walk through mud and feces throughout the day. Trim regularly. A good way to prevent foot rot and infections is trimming your goat's feet regularly. You should seek to trim at least four times a year. However, it does depend on the individual animal. Some goat's feet may grow more quickly. Keep an eye your goat's feet and if you notice the hooves look a bit overgrown, schedule a trimming session. In the wild, goat's feet are worn down by rocks and terrain. Providing a large rock for your goat to play on can cut back on the need for trimming. | Gather your materials. Soften the hooves. Restrain the goat. Clean the hooves. Nip away the front nail. Cut along the sides of the nail. Level the bottom of the hoof. Use blood stop powder, if necessary. Prevent hoof problems with foot baths. Trim regularly. |
https://www.wikihow.com/Avoid-Eye-Strain-While-Working-at-a-Computer | How to Avoid Eye Strain While Working at a Computer | To help prevent eye strain while stuck at a computer, look away from the screen for at least 20 seconds for every 20 minutes you work. Make sure to relax your eyes by blinking often, rolling your eyes, and scanning the room. To create a less stressful environment, angle your screen to just below eye level, then lower the screen's brightness and increase its contrast. If possible, work in an area with about 500 lux of soft light and very little natural light. | Use the 20-20-20 rule. When you are working at the computer, rest your eyes for at least 20 seconds by looking at something 20 feet (6 m) away after using the computer for 20 minutes. If you have a window nearby, looking at something outdoors is a great option. Alternatively, you can move your eyes from something close to something far away, switching between the two every 10 seconds at least ten times for a little eye “workout.” Blink more. Some eye strain occurs because you tend to blink less when focusing on something, like your computer screen. Try to be conscious of your blinking while you work, and do it more often. Roll your eyes. Closing and then rolling your eyes can help lubricate them. It also helps to relax straining muscles. Close your eyes and roll them around in a circular motion. Roll them clockwise, then counter-clockwise. This not only helps relax your eyes but also feels good. Scan the room. After a long period focusing on the screen, take a break to look around the room slowly, keeping your eyes constantly in motion and looking at things that are varying distances from you. Do some glances. Close your eyes and glance up as far as you can without discomfort. Hold your eyes still for a moment, then look down, eyes still closed. Repeat a few times and then rest your eyes for a moment. Next, keeping your eyes closed like before, look to the right and the left. Repeat. Try palming. The eye muscle is like a spring that should not be over-extended for long periods of time. Otherwise, it's ability to recoil can weaken. To prevent this, there are several things you can do to relax your eyes. Palming involves resting and warming your eyes using friction heat. Here's how it's done: Rub your palms together to create some heat. Close your eyes. Put one palm gently over each eye and rest them like this for a few minutes. Re-warm your palms as necessary. Don't push into or jab your eyes too hard, so you don't damage them. Reposition your screen. The angle at which you look at your screen can affect the amount of strain on your eyes. Start by adjusting your screen position to slightly lower than eye level. Specifically, the top of the screen/monitor should be aligned with your eyes, when looking straight ahead. Try tilting the screen/monitor at different angles and heights while you're sitting there and it may help reduce eye fatigue. This angle keeps your neck in a more natural position and results in less work for your eyes. Reposition your face. Try to position your face as far as you can from the monitor: 20-40 inches or 50-100 cm is about the right distance. This may seem like it will make your eyes work harder, but eyes are relaxed at this distance. You may a need larger screen or bigger font sizes to read your screen at this distance. Adjust the brightness and contrast. Turn down the brightness, turn up the contrast. This will make your screen easier on the eyes. Screens that are too bright are hard on the eyes. When there's not enough contrast between blacks and whites on your computer screen this is also hard on your eyes. This is because they have a harder time distinguishing between different items. This can add to eye strain. Clean your screen. Cleaning your screen removes electrostatic particles that may be emitted from the computer screen. These particles can push dust toward your eyes, causing irritation and strain. Cleaning your screen can also reduce glare. Wipe down your screen daily with an anti-static solution sprayed onto a cloth. Adjust the lighting. You should try to create an environment that has lighting similar to that of your monitor. The ideal workspace will have soft lights, limited natural light, no fluorescent lighting, and surfaces that don't reflect too much light. It is important to get the right amount of lux or light that passes through a surface. Lux is the standard unit of illumination. For ordinary office work you should illuminate the room at about 500 lux. The packaging on your light bulbs should help you select the right amount of light regarding lux. Switching your bulbs and adjusting window blinds in your office may cut down on your eyestrain. If you can't control the lighting, adjust the colors on your monitor. This is also known as adjusting your color temperature. Often, turning down the blue a little can reduce eye strain. On Windows computers, you can adjust the color using the control panel. There is software available that automatically adjusts your monitor colors based on the time of day to compensate for changes in the natural lighting. One such software is called f.lux. This can make it easier to view a monitor screen in dim light or at night. Reduce glare. Harsh glare off your computer screen can also strain the eyes. If you can't control the lighting in your work environment, consider buying an anti-glare screen for your monitor or anti-glare glasses for you to wear. Anti-glare screens have the added benefit of increasing privacy. They make it harder for anyone not directly in front of your screen to see what's there. These are easier to get to for desktop computers than laptops. Upgrade your screen. Consider purchasing a high-resolution monitor. These are often easier on the eyes. Older monitors tend to flicker more, whereas the new high-resolution models provide a more consistent illumination. Flickering can increase eye strain. Older monitors also have a slower refresh rate, causing your eyes to constantly readjust every time image refreshes on your screen. Reposition your work materials. Eye shifting can increase eye strain and frustration unless performed as an exercise. To avoid this, buy a stand for your books and papers so your resources can be easily located. Put the stand directly next to the screen, so your eyes aren't shifting as much. Constantly shifting eyes means making your eyes focus and refocus on different reading materials. When objects are only a few inches away from each other, your eyes don't need to refocus. If you can master "touch-typing" so that you don't need to look at your keys or screen, this is even better. You can keep your eyes on your other materials while typing, which cuts down on screen time. Take a break. If you are experiencing eye strain which is severely uncomfortable or affecting your vision, step immediately away from your computer and any bright lights. If possible, go outdoors into natural light. Alternately, dimming the lights indoors and giving yourself a break from all bright lights may feel comforting. Get some glasses. If you need glasses but don't have them, or if your glasses aren't the right prescription, this can increase eye strain. Make sure you've got the right prescription so your eyes don't have to work any harder than necessary. If you wear bifocals, you may tilt your head at an awkward angle when using your computer. Talk to your optometrist to see if progressive lenses may work better. Computer glasses can be helpful, but an eye doctor must prescribe them. They work by reducing the amount of effort required by eyes to focus, thus reducing eye strain. In addition, purchasing lenses with an anti-reflective coating will help cut down on computer glare. There are plain, nonprescription lenses with this coating available for those who don't need vision correction. Look into glasses with tinting that is specific to computer use. Some glasses are tinted a soft pink, which helps with glare, while others have a coating which blocks the blue wavelength known to cause eyestrain. See a doctor. If your symptoms get worse or do not go away, ask someone to call a doctor for immediate medical help. If eye strain is an ongoing problem for you; it's probably a good idea to see a doctor as soon as possible. You may need an eye exam to make sure that you are wearing the correct prescription of eyeglasses. You may need to change to bifocals or another type of eyeglass to reduce this problem. It is also possible you are having a migraine, which is a type of a severe headache you can treat medically. It is also important to diagnose so you can learn what can trigger these migraines. This can help you prevent them. | Use the 20-20-20 rule. Blink more. Roll your eyes. Scan the room. Do some glances. Try palming. Reposition your screen. Reposition your face. Adjust the brightness and contrast. Clean your screen. Adjust the lighting. Reduce glare. Upgrade your screen. Reposition your work materials. Take a break. Get some glasses. See a doctor. |
https://www.wikihow.com/Clean-a-Nose-Ring | How to Clean a Nose Ring | To clean a nose ring, start by washing your hands with antibacterial soap so you don't get your piercing dirty. Then, dissolve 2.5 teaspoons of salt in 5 tablespoons of hot water, and let the water cool until it's comfortable to touch. Next, dip a cotton swab in the mixture, and dab the skin around your piercing and your nose ring itself. Finally, dip your nose into the cup of salt water. Repeat the process once in the morning and once at night. | Get the necessary supplies. If you don't have cotton balls, or want to try another cleaning method, you can create a little saline solution to clean the area of bacteria. Here's what you'll need: A small cup Anti-bacterial hand soap 1/2 tsp. sea salt 1/2 cup warm water Cotton swabs Wash your hands with antibacterial soap. Only touch your piercing with recently cleaned hands. Then, wash your small cup with antibacterial soap before you get started. Rest on clean paper towel to let it dry thoroughly. Dissolve some sea salt in warm water. Put about 5 tablespoons of very hot water in the cup, then add about 2.5 teaspoons of the sea salt and mix it up thoroughly to dissolve it. Let the salt water cool until you can touch it comfortably. Dip a cotton ball into the mixture to check the heat level, and apply it with the cotton. Apply the saline with a cotton swab. Dab the skin around your piercing with a small amount of saline. Move the ring around and dab a little on the ring or stud itself. This helps to kill bacteria or other germs that could lead to an infection. Continue rotating the piercing gently and carefully as you apply. There might be a little crust forming around the area. Use a Q-Tip to soften it and wipe it away, but don't attempt to pick at the area or mess with it too much. Mostly you want to leave the piercing alone. Turn your head to the side and dip the piercing into the glass. This will feel weird at first, but try to keep your head tilted forward a bit so the water doesn't run back into your nose and burn. Blow your nose very gently, making bubbles and moving the mixture around the area. You can plug the other nostril if it helps. Do this for thirty seconds to a minute, or so. Use a facial cleanser or hand soap to wash your face. 2-3 times a day, it's important to wash your face and keep it clean. This helps to remove dirt and oils that may have accumulated around the area. It's very important to keep this area clean and avoid infection. Look for signs of infection. Infected piercings will be red and and swollen, and may discharge some fluid regularly. If your infection doesn't heal, remove it and clean the area regularly. Once the infection heals, sterilize your nose ring and replace it, or have the piercing redone if necessary. If your piercing is infected, continue cleaning it as normal for a few days. Add a sterile saline solution additionally to your regular cleaning routine. Clean your piercing at least twice a day. How often should you clean the area? Once in the morning and once at night is a good rule of thumb. Keep an eye on the healing process and make sure that there are no signs of infection. With regular cleaning, your piercing should be healed in a few weeks. Leave the ring in. Never take out your stud or piercing to clean, or pick at the piercing before it has healed. It's important to leave the area alone and let it heal up, but never remove it from the nose or it'll open up the wound again. Most piercings need a few months of healing before they can be removed. Rotate your piercing regularly. This is especially important for new piercings and infected piercings, which may become stuck in your skin from scabbing up as part of the healing process. Just press the ring gently back and forth through the piercing. Never use alcohol or hydrogen peroxide. Only clean your piercing with saline solution, or you'll keep the piercing from healing quickly and effectively. If your piercing was done in a sterile environment, there should be no need for more astringent antiseptic cleaners. Peroxide and alcohol kill the dead skin around the piercing, making it very difficult to heal back up. Don't use these solutions, or any other cleaning products. Just saline. Don't apply make-up or other cover-up treatments to the area if you're concerned. If necessary, cover the area with a bandage if you don't like the way it looks. Be careful when you dress and undress. It can be very painful to catch a new piercing on your clothes when you're putting them on or removing them. To keep yourself safe, give yourself an extra couple of minutes to get dressed, or you might risk a tough snag. Some people find it effective to sleep on their other side, or use a neck pillow to keep from snagging the piercing in their sleep at night. | Get the necessary supplies. Wash your hands with antibacterial soap. Dissolve some sea salt in warm water. Apply the saline with a cotton swab. Turn your head to the side and dip the piercing into the glass. Use a facial cleanser or hand soap to wash your face. Look for signs of infection. Clean your piercing at least twice a day. Leave the ring in. Never use alcohol or hydrogen peroxide. Be careful when you dress and undress. |
https://www.wikihow.com/Choose-an-Acoustic-Guitar | How to Choose an Acoustic Guitar | To choose an acoustic guitar, go with a laminate top over a wood top if you're on a tight budget since laminate top guitars are cheaper. Also, if you'll be playing in a band or in front of live audiences, you may want to get an acoustic-electric guitar since they can be plugged into amplifiers. Otherwise, stick with a regular acoustic guitar to save money. You should also choose a guitar shape based on how you want your guitar to sound. For a classical sound, go with a classic body style. If you want a guitar that projects sound, try a dreadnaught style. | Asses your budget. Before you look into the differences between guitars of different price ranges, you have to decide how much you're willing to pay at most. Find your maximum and then work from there. Know that most people recommend not paying less than $300 for a new guitar, even if you're a beginner, as the quality will make it sound inferior and difficult to play. Of course if you can find a good deal on a used guitar, there might an exception to the $300 rule. Choose between a laminate and solid wood top. If you're on a tight budget, an acoustic guitar with a laminate top might work for. They're cheaper than solid wood tops, but they don't vibrate as well. This means that the sound won't be as rich and the volume not as loud. You can tell whether a guitar is a laminate top or solid wood top by feeling the top. Laminate tops will feel and look glossier and smoother than pure wood. Consider your skill level. It's important to consider how much experience you have with guitar because it will help determine how much to spend. An amateur will expect to upgrade guitars eventually, and doesn't have much need for the subtle aspects that make a high-end guitar better than a budget guitar. If you're more experienced with the guitar, you'll want to aim for something in the $700-$1200 range. If you're a pro, something in the $1200-$2500 range will last you a lifetime. Look into some of the best brands for each price point. Most well-known guitar brands have models for every price point, but some brands do certain price points better. Some brands to look into includes Fender, Yamaha, Epiphone, Takamine, Washburn, Taylor, and Martin. Fender and Yamaha both make several models of acoustic guitars that are rated highly for beginners on a budget. Washburn, Epiphone, and Takamine all make great acoustic guitars for those with a little higher budget. These are great brands for intermediate players. Taylor and Martin make many high-end acoustic guitars. These guitars will be more expensive but for good reason. Decide if you want an acoustic or an acoustic-electric guitar. Acoustic-electric guitars have electronics in them that allow them to be plugged into amplifiers. Non-electric acoustic guitars need to be rigged with a microphone accessory or played into a microphone in order to be amplified or recorded. Acoustic-electric guitars are often more expensive than their acoustic counterparts, but if you'll often be playing in a band or in live settings to an audience, it's something to consider. Acoustic-electric guitars often have a built-in tuner as well, which many people find useful. Pick a body style that works for. There are three basic body styles: Classic, dreadnaught, and jumbo. Classic style guitars are often used for classical guitar playing. Guitarists who do a lot of finger picking sometimes prefer them because they have a lot of clarity and balance between the highs mids and lows. Dreadnaught guitars project more than classic guitars. Some describe them as boomy sounding. This is the most commonly played type of acoustic guitars for singer-songwriters, folk artists, and rock artists. Jumbo guitars are kind of like a cross between the shape and quality of classic guitars and the size and loudness of dreadnaught guitars. Get a travel or mini-acoustic guitar if you'll be traveling often or have small hands. There are many possible reasons you might want to look at travel or mini-acoustic guitars. If you're shopping for a child, a regular sized guitar might be too big. If you have smaller hands and find it difficult to make chord shapes on most guitars, travel and mini-acoustic guitars might be for you. Bring someone who can play the guitar if you don't know how. If you're a beginner to playing guitar, you might want to consider bringing a friend along to the store. Especially if you're buying a used guitar, a friend who has some experience with guitars will help you make a good decision. If you don't have a friend knowledgeable in guitars with you when you go to the store, you can also ask someone who works at the store for help. The people working at the music shop will likely have a wealth of information on guitars and can help you find a guitar that's right for you. Consider the differences in tone of different wood types. The type of wood that the guitar is made out of will affect how it sounds. Knowing what you want out of your guitar's tone will help you make a decision because then you can look for the wood type that best suites you. Some of the common wood types are: Spruce is the most common type of material for acoustic guitars. It has a bright tone and remains clear even when played loudly. Cedar is favored by finger pickers because it delivers warm, rich tones that work well with fast picking. Mahogany has a strong sound that some describe as punchy. It is often used by blues players. Maple is very transparent and doesn't color the tone of the strings very much. Rosewood has an overall darker tone, with rich highs and mids and strong lows. Play the guitar. Ultimately, it will be difficult to decide whether a guitar is right for you without playing it a while. This is why shopping in person is preferable to online shopping. Most guitar store owners understand this, and they will allow you to play any guitar you're interested in. Check some of the important quality aspects of the guitar. There are many factors to look at when inspecting a guitar. Of course overall comfortability and how it sounds to you are important, but look for some of these things as well: Knock on the guitar's body. An echoing sound usually means it will have greater bass, if a less echoing sound is produced it will normally sound bright. Check the action height. This is how far the strings are from the fretboard. The higher the action, the more difficult it will be to play. Look for a guitar with low, even action. Check the intonation. This means how well the guitar is tuned up and down the neck. Check this by playing an open D chord and then the same chord on the 14th fret. If it sounds out of tune, there may be a problem. Check for damage if you're going with a used guitar. Buying a used acoustic guitar is a great way to find a balance between quality and price. But if you do buy used, you should spend some extra time inspecting the guitar before you buy it. The first thing you should do is look for any obvious signs of damage on the body and neck. Small cracks and chips are okay, big ones are not. Play every note on the fretboard and listen for rattling or dead spots. Rattling could be sign that the bridge is loose and dead spots could be sign that the fretboard needs work. Look at the neck from the side. It should be practically straight. A little bowing is okay, but a lot is not. Where the neck connects with the body should be flush, and if you push gently on the neck, it shouldn't give at all. Gently push down on the body, all around. Listen for creaking, which could be a sign that the glue on the braces inside the guitar is loose. | Asses your budget. Choose between a laminate and solid wood top. Consider your skill level. Look into some of the best brands for each price point. Decide if you want an acoustic or an acoustic-electric guitar. Pick a body style that works for. Get a travel or mini-acoustic guitar if you'll be traveling often or have small hands. Bring someone who can play the guitar if you don't know how. Consider the differences in tone of different wood types. Play the guitar. Check some of the important quality aspects of the guitar. Check for damage if you're going with a used guitar. |
https://www.wikihow.com/Eat-a-Burrito | How to Eat a Burrito | To eat a burrito, start by standing the burrito upright and peeling the foil down 1-2 inches. Next, hold the burrito in both hands, take a bite from one of the corners, and work your way across the burrito. While eating your burrito, let it rest on the table while you chew or chat so the contents don't gather at the bottom and put pressure on the tortilla and foil. Alternatively, you can cut the burrito in half while still wrapped in foil so you only have to handle a portion at a time. | Don’t unwrap the whole burrito. The foil is going to be your key to keeping the burrito from falling apart while you eat it. The tortilla alone may not be wrapped tightly enough to hold all the ingredients in. Stand the burrito upright. While it is still wrapped in the foil, stand the burrito up on one end so that it is perpendicular to the table. A well-wrapped burrito should be able to stand up on its own, but this is not necessary for your enjoyment. Peel the foil down about an inch or two. Open the foil at the top end. Peel around the burrito like you are unwrapping a roll of lifesavers candy, but do not completely unwrap it. Tear off the loose piece of foil and set it aside. The remaining foil will secure the bottom of the burrito maintain its structural integrity as you eat it. If you do end up completely unwrapping the burrito you can try to use the foil as a holder by rewrapping some of it around the bottom. Use two hands. Grab your burrito with both hands to keep it stable. If you're not in a fancy restaurant, you can keep the burrito on the table and lean in to bite it in the early stages. Eventually you'll have to lift it to your mouth. When lifting it from the table to bite, keep it in both hands. Don't squeeze the burrito too tightly. You run the risk of puncturing the tortilla. Take a bite from one of the corners. Most burritos are too big for you to be able to fit its entire girth in your mouth without choking. Your best bet is to start off at one of the corners. Biting the burrito in the middle will just cause the contents to spill out. Work your way across. Take even bites working to keep the top of the burrito level. Rest the end of the burrito back on the table. Every second you hold the burrito suspended above the table you run the risk of it falling apart. The foil will do its job, but while you're chewing, it's best to set the burrito back down. Keep your hands on it to prevent it from falling over. Peel back more of the foil. As you make your way further down the burrito, being sure to keep the bites even, tear off about an inch more of the foil and set it aside. Have some napkins handy. Eating the burrito properly should limit mess and spillage, but it can still be dirty business. Make sure you have some napkins or Wet Naps ready nearby. Ball up your foil. As you tear away strips of foil from the burrito, ball them up together rather than just letting them sit. This way you won't have a lot of debris on your table that could blow away or create clutter. Don’t try to eat a burrito while walking. If the burrito isn't wrapped tight enough, it will leak all over. You'll have a hard time keeping cleaning and managing to eat without the entire thing falling apart. Take a seat and enjoy. Consider a knife and fork. If you are careful, you shouldn't have any spillage while eating your burrito. However, sometimes you can't help it and some of the filling might escape onto you plate. Have some utensils handy so you don't have to use your hands to scoop up lost filling as it can be very messy. Some burritos come with cheese and sour cream on top of them. In this case the burrito will most likely not be wrapped but come in some kind of container. Here you'll have to knife and fork it if the burrito is too large or too messy to pick up with your hands. Turn the burrito on its side if you puncture it. A hole in the side of your burrito can get messy fast. If this happens, turn the burrito on its side. You might want to use a knife and fork until you eat down to the hole and can again even out the top and go back to eating with your hands. Cut it in half while it is still wrapped. If you are sharing your burrito, or if you are just worried about wielding the whole thing on your own, you can cut it in half. Your best bet is to keep it wrapped up when you do this so that the tortilla won't unfold. You can eat the burrito half the same way, pulling the foil down as you eat. A halved burrito is more prone to spillage. Definitely have a fork handy to scoop up lost filling. | Don’t unwrap the whole burrito. Stand the burrito upright. Peel the foil down about an inch or two. Use two hands. Take a bite from one of the corners. Work your way across. Rest the end of the burrito back on the table. Peel back more of the foil. Have some napkins handy. Ball up your foil. Don’t try to eat a burrito while walking. Consider a knife and fork. Turn the burrito on its side if you puncture it. Cut it in half while it is still wrapped. |
https://www.wikihow.com/Clean-an-Oil-Painting | How to Clean an Oil Painting | To clean an oil painting, lightly dust the surface of the painting with a clean, dry paintbrush to remove any surface dirt and debris. You can also safely clean off dirt and grime on an oil painting using saliva. Just swipe a cotton swab across your tongue and dab, not rub, the surface of the oil painting, switching to a new cotton swab whenever the old one starts to look dirty. | Place the oil painting on a stable surface. If the painting is stable where it's already hanging on the wall, you can leave it in place to clean it. However, it's usually recommended that the painting be taken down and placed on a flat, stable table or propped up against a sturdy easel for the best results. Removing the painting from the wall also allows you to look at the painting in different lighting conditions and get a better view of the dirt on the surface. Select a dry, soft paintbrush. The larger the painting, the larger the brush should be. Otherwise, you might be dusting a large piece with a small paintbrush for hours! No matter what size you choose, feel the bristles first to make sure they're soft and free of moisture before you get started. Sable bristled paintbrushes are known for their softness and considered to be safe for this procedure. Feather dusters may seem soft, but they are not recommended for this task. Feathers have barbs that can scratch the surface of an oil painting. You can use a static-free microfiber cloth to clean if you don't have a brush. Dust the first section gently with the paintbrush. Starting at one of the top corners, swish the paintbrush very lightly back and forth across the surface, working on several inches at a time. Then, work your way slowly down that section of the painting until you reach the bottom. Working from the top down ensures that the dust is removed rather than just moved around. Continue working in small sections until the entire painting is dusted. Move to the next section and, starting at the top, lightly brush back and forth as you work your way down the painting. Continue in this way until you've dusted the entire piece. Take your time and don’t increase the pressure of your brush strokes. This technique only removes superficial dust and dirt from the surface of the painting. Ingrained grime, deep soiling, stains, and other issues can't be cleaned this way, no matter how hard you push the brush into the surface. Work slowly, be gentle, and take your time for the best results. Dampen the end of a cotton swab with your saliva. Brush the cotton swab lightly across your tongue until the cotton feels damp but not saturated. Using your spit to clean a work of art might seem extremely odd, but museum curators and other professionals around the world have been using this method effectively and safely for centuries! Saliva has enough enzymes to break down dirt and grime, but not so much that it will damage the paint. It's best to use high-quality cotton swabs, since those tend to have the softest tips. Swipe one of the corners first to gauge the painting’s reaction. Before wiping down the entire painting with a Q-tip, it's best to do a spot test in one of the corners so you can make sure the saliva isn't damaging the surface. Saliva is generally considered to be safe and effective, but it's best to be cautious. If any of the paint color shows up on the cotton swab, do not proceed. Dab the moistened cotton swab over the painting in small sections. It's best to work on 1 square inch of the surface at a time, so this technique can be very time-consuming. Don't move the cotton swab from side to side, though—swipe it up and down in small, light, dabbing motions. Switch to the clean end once the cotton swab starts to look grimy. Simply moisten the other end by running it over your tongue and continue swiping. When that end gets dirty, discard the swab and grab a fresh one. Depending on the size of the painting and how dirty it is, you may go through many, many Q-tips before your task is complete! It's important to switch to a fresh swab frequently to avoid swiping the painting's surface with a dirty tool. Take valuable or antique oil paintings to a professional conservator. The surface of an oil painting is fragile, and it can be permanently changed or damaged by home cleaning techniques. If your oil painting is old, worth money, or holds great sentimental value, cleaning it at home is not recommended. Take it to a professional conservator to have it cleaned. Get valuable paintings insured before allowing a professional to clean it. If you're determined to clean the painting yourself, practice on a non-valuable oil painting first to gauge the results of your techniques. Do not use bread or potatoes to clean your oil painting. Many amateurs will tell you that wiping the surface of an oil painting with a slice of doughy bread or a cut potato is a great way to remove dirt and grime from the surface. This is not a good idea, especially if your painting is valuable or old. Food-based cleaning techniques can leave behind crumbs and residue. If your piece is extremely dirty and you're willing to risk the possibility of damaging it, consider trying food-based techniques. Avoid water, rubbing alcohol, and baby oil. Using water can change the appearance of the oil paint on the canvas, and rubbing alcohol can remove the paint completely. Some people think that baby oil can return suppleness to the surface of an oil painting and make the colors look brighter, but baby oil actually makes the surface sticky and even more susceptible to attracting dirt. Your painting can be irreversibly damaged by using any of these substances to clean it. If you're willing to take the risk, lightly dampen a soft cloth with water and brush the surface gently with it to remove dirt and grime. Take oil paintings to a professional conservator to remove varnish. Varnish is a clear protective layer on the surface of an oil painting. If the varnish looks dirty but you think the painting itself is clean underneath it, you may be tempted to remove the dirty varnish yourself and apply a fresh layer. Unless you've been trained or have experience with this, don't attempt it. An oil painting can be permanently damaged if this is done improperly, affecting both the aesthetic and monetary value of the painting. If you decide to attempt this yourself, use a professional cleaning kit made for removing varnish from an oil painting. Accept that some pieces can't be cleaned with current techniques. If your painting is valuable, even a professional conservator may decide that the best approach is to leave it the way it is for now. Cleaning techniques are still being researched and developed by art historians, so a future development may be able to safely clean your valuable piece. You can keep up with current research and developments online. | Place the oil painting on a stable surface. Select a dry, soft paintbrush. Dust the first section gently with the paintbrush. Continue working in small sections until the entire painting is dusted. Take your time and don’t increase the pressure of your brush strokes. Dampen the end of a cotton swab with your saliva. Swipe one of the corners first to gauge the painting’s reaction. Dab the moistened cotton swab over the painting in small sections. Switch to the clean end once the cotton swab starts to look grimy. Take valuable or antique oil paintings to a professional conservator. Do not use bread or potatoes to clean your oil painting. Avoid water, rubbing alcohol, and baby oil. Take oil paintings to a professional conservator to remove varnish. Accept that some pieces can't be cleaned with current techniques. |
https://www.wikihow.com/Sell-a-Classic-Car | How to Sell a Classic Car | To sell a classic car, try posting an ad for your car online or through an automotive listing service, which is usually the most cost-effective way to sell a classic car. If you don't want to put in the time and effort to find a buyer, consider selling your car to a dealer or having it cosigned instead, which will be easier but less profitable. You can also look up a local auction house and pay a fee to auction off your car there. | Estimate the value of your classic car. There are many services, both online and in person, that you can make use of to establish the approximate value of your car. These estimates will vary, as the true determining factor of your vehicle's worth will be dependent on time, condition, and the buyer. For example, a buyer may be willing to pay well over the listed price of a vehicle due to the fact that your classic reminds him of his first car. Set the price of your vehicle slightly above its projected worth. This way, you can allow yourself to be bargained down without taking a loss. Local collectors often have forums that you can find with a general online search. These are great places to see how similar or same model cars are selling in your region. You might also take your car to a professional assessor. You may have to pay a fee for this, or you could always have your car assessed under the guise of using a consignment service, only to change your mind once you know the ballpark value of your classic car. Determine the best venue for selling your vehicle. In some cases, this might be an auto auction. In other cases, you might find an online posting would best for your classic car. Venue will largely depend on the kind of classic car you are trying to sell. If you are unwilling to put in the time and effort into finding the best venue, you can always sell your car to a dealer or have it consigned. Selling to a dealer or having your car consigned, which is where someone else sells your car for a fee, will earn you less money from the sale but diminish hassle considerably. Auto auctions will also have associated fees for providing a venue, sometimes costing a buyer or seller a percentage of the amount paid. Do your homework on the auction house you are considering before agreeing to auction your car there. Posting your car along with its description and general information on a classic car automotive listing service is generally the most cost effective route for selling your vehicle. These often only require a fee per each posting. Posting your car for several months, however, could end up costing you a pretty penny. Highlight and provide proof for rare characteristics. This can be anything from uncommon color combinations to fully-loaded features, or even a souped-up engine under the hood of a classic muscle car. When making a claim that a feature is rare, you should have some kind of proof to back this claim up. Usually, this comes in the form of production numbers, which you can request from the car manufacturer. History can also play a part in raising the value of your car. For example, if your car was once owned by a famous person, or used in a movie, your car might be worth more than its original estimate. Do some research so that you know instances where your classic took the spotlight. You could raise your car's esteem in the eyes of buyers if you mention it was featured in a classic TV show, movie, or automotive exhibition. Investigate international markets. While your classic car might be desirable to collectors in the region you live, it will be less exotic in your region, as it was likely produced and distributed there. In a foreign market, however, where your car will likely be even rarer. However, your classic car will need to be a worthy value to justify the expense of transporting a car internationally. You might also want to look into the fuel and emission standards for the country you are considering advertising your car in. Even avid collectors might pass on your vehicle if their country's laws disallow them from driving the vehicle. For example, if your fixer-upper classic is only worth an estimated $20,000, many buyers might not consider it worthwhile to pay international shipping fees, which can range as high as $5,000. Time the listing of your car for best results. While you never know when an interested buyer will make a bid on your classic car, generally speaking, the summer months bode best for selling. Winter months can be especially slow, as many people will have budgeted money for holiday expenses, leaving less free cash available to buy a classy set of wheels. While selling your car in the off-months of fall and winter is possible, you may have to adjust your price lower than you had planned. Economic factors, like fuel shortages or increased gas prices, can also influence the sale of your car. You can improve your changes by selling while car related expenses, like gas, are low. List your car. Now that you've decided on a venue or agent, like you would have with an auto consignment, you should have your car listed with photos, a description, and a list of special features that might interest prospective buyers. Be as honest as possible in your listing to promote honesty throughout your transaction. Although honesty is important, you shouldn't feel like you have to explain every ding or age-related flaw on the vehicle. Classic cars are expected to have some age and use related deterioration. You may have to pay some fees to have your vehicle listed on a site that sells classic cars. As these differ greatly according to site, you should investigate your particular venue for listing and budget for the cost. Vehicle auctions are popular places to sell your classic car. Each auction house will have its own fee system. In some cases, this might be a buyer's commission, in other cases this may be a seller's commission, where you'll have to pay a percentage of the money made on your car sale. Meet in person with prospective buyers. Many buyers will want to see your classic car with their own eyes, and may even bring along an automotive expert or automotive savvy friend to help assess your vehicle. Have information on hand about the car's history, and answer any questions your buyer has as honestly as possible. When someone calls about the car, arrange a time when he can come evaluate the car in person. Even the best photos of your vehicle will not be a perfect substitute for seeing the real thing in person. If you are uncomfortable meeting a prospective buyer alone, you should invite a friend to keep you company at the time of the inspection. You could also call a friend and let him know when you will be showing the car. This way he can be on the lookout for your text or call should any problems arise. It's always a good idea to get information up front from prospective buyers. A major question you should ask before meeting: "Will you be viewing the car alone, or should I expect a guest to come with you?" Exercise caution with test drives. Some buyers will want to test drive your classic car to see how it handles and listen to the engine. Be sure you verify the buyer's insurance and driver's license before even considering allowing a potential buyer to drive your classic. An accident while on a test drive could leave you with a bunch of scrap instead of a tidy sum gained from selling your classic car. Under no circumstances should you allow a potential buyer to test drive your car alone. Even with collateral, like a credit card, it's unlikely that if the car is stolen the collateral will make up for the loss of your classic car. You may want to consider choosing the test drive route for your car. Depending on the kind of classic car you have, you might want a good straightaway where the test driver can accelerate to evaluate the engine. Scenic test drives, like those you might see on car advertisement commercials, can make your car more appealing to buyers. Winding roads, lakeside or seaside routes, and picturesque boulevards can help your buyer visualize himself driving (and owning) your classic car. Negotiate with potential buyers. Once a buyer has checked out your car and decided he is interested, the negotiation process begins. There are many negotiation tactics you can use while deciding on the final price of your classic, you should have a firm idea of the upper and lower limits of the range you are willing to accept. Think of a sales pitch for your vehicle before meeting with interested parties. You can tailor your pitch to those interested by asking, "What interests you most about this classic car?" Then you can highlight features related to this interest. A personal endorsement from you will likely carry weight as well. Mentioning the car's history of reliability, its performance, or even its appeal to other collectors can garner even more interest among buyers. You should expect to be bargained down at least somewhat from your asking price. This gives the buyer the illusion of a better deal. Begin with your asking price slightly above what your car is valued at. Don't price your car too much more than the estimated value. This might scare off potential buyers, or it could lead buyers to thinking that you are over-inflating the price for a purpose - like for the purpose of being bargained down. Make the sale. Now that everything agreed upon, you'll have to transfer ownership of the vehicle to the new owner and fill out associated paperwork to make the sale official. Depending on your region or country, the requirements for transferring ownership may vary slightly, but generally you'll need to: Complete the bill of sale. Sign over the title Fill out the Release of Liability Submit necessary forms to your state DMV Provide copies of maintenance records. You should black out any personal information that is included in the records/history of the car that you provide the new owner. Identify and target the key features of your car. Some classic cars are valuable purely due to rarity, but more often than not, a defining characteristic in addition to rarity makes a classic desirable to collectors. You'll have to do some research into your classic car to find out just why collectors might want to buy your car. Then you should restore these original features as best as you can. Some characteristics that might set your classic car apart include: An elegant, unique body A large, powerful engine A plush, comfortable interior Luxury features, like wooden paneling Wash the car's exterior. Use a soft, non-abrasive cloth, like a microfiber cloth, and specially formulated car-washing soap to do this. Park out of the sun so that your car does not dry too quickly before you and wet, lather and rinse your car. Then: Wet your car with water. If your home has issues with hard water, you may want to use distilled water to wet, wash, and rinse your car. Add your soap to water in a bucket. Agitate the water to spread the soap throughout it. Lather up your cloth and soap up the car thoroughly. Be sure to get the wheels, undercarriage, and all nooks and crannies as best you can. Rinse the car and make sure to get all soap washed off. Then you should hand dry your car with a microfiber cloth or chamois. Wax your car to make it look shiny and new. Appearances matter when you're selling your classic car. Potential buyers are likely going to try to bargain you down in price using any reasoning they can, and in your case, this might be a poorly maintained exterior. A coat of wax can go a long way toward making your old classic look like it just came off the assembly line. Buy your wax from your local automotive store and then you should: Wax your car on a cool day out of the sun. Hot days cause the wax to dry immediately, making buffing the wax and getting the best shine difficult. You should aim for days between 55° and 85° F (13°C and 30°C). Follow the instructions that came with your wax. In most cases, this involves using a foam applicator to apply the wax in small amounts to the body of your car. Always use less wax; you can add more if you need to. Apply the wax in circular motions evenly. Buff the body of your car, if you desire. Allow the wax to rest as directed by the wax directions. Polish your car with a microfiber cloth. Detail the interior of your classic car. You'll want the interior of your car to be as clean as humanly possible to get the best price. Vacuum dust and crumbs, wipe down the dashboard, spray out your air vents with compressed air, and make the interior look as though it were new. Many classic cars have leather upholstery. To make these look fresh and bright, you may want to look into how to clean leather car seats. Many automotive stores sell specialty automotive wipes that work well at cutting grease and buildup that accumulates on the dashboard and console of cars. These might help your detailing work go faster. For classic cars that need serious TLC, or if you feel unconfident in your ability to safely and correctly detail your classic car, you may want to pay a professional to detail your car for you. Get a pre-sale inspection. If your car is in prime condition and full working order, this can significantly raise the value of your classic car. The best way to prove this to prospective buyers is by having your car inspected by a professional. A full, comprehensive inspection should take around an hour, and will generally cost somewhere between $75 and $100. Though this might seem like an unnecessary expense, proof that your car is in near mint condition could add thousands of dollars' worth of value to the vehicle. Take detailed photos of the car in good light. Be all inclusive in your classic car's photography. Leave nothing out. Even if you are hesitant to capture some of the rougher areas of your car on camera, many buyers expect some amount of wear and tear on classic cars. Honestly showing the true condition of your car will encourage honesty with potential buyers. Include well-lit pictures under the hood, showing the condition of the engine. If you have access to a car lift, put the car up in the air and take detailed undercarriage photos. Although you should be comprehensive with your car photos, try not to be repetitive. | Estimate the value of your classic car. Determine the best venue for selling your vehicle. Highlight and provide proof for rare characteristics. Investigate international markets. Time the listing of your car for best results. List your car. Meet in person with prospective buyers. Exercise caution with test drives. Negotiate with potential buyers. Make the sale. Identify and target the key features of your car. Wash the car's exterior. Wax your car to make it look shiny and new. Detail the interior of your classic car. Get a pre-sale inspection. Take detailed photos of the car in good light. |
https://www.wikihow.com/Make-an-Irish-Car-Bomb-Beer-Drink | How to Make an Irish Car Bomb Beer Drink | To make an Irish Car Bomb beer drink, pour 1/2 a pint of Guinness beer into a glass. Then, pour 0.5 fluid ounces of Bailey's Irish Cream into a 1 ounce shot glass, and top off the shot with 0.5 fluid ounces of Jameson Irish Whiskey. Once the shot is prepared, hold the rim of the shot glass with your fingertips and slowly lower the shot into the beer until the rim of the glass is just above the top of the beer. When you're ready, drop the shot glass into the beer and drink quickly before the beer and cream curdle! | Pour a half pint of Guinness into a pint glass. Pour a half ounce of Bailey's Irish Cream into a 1 oz shot glass. Any flavor will suffice. Don't worry about trying to "float" the Baileys; it will settle to the bottom regardless. If you don't have any of the creamy beige lying around, you can make your own (although it's definitely the harder of the two options). Or, as a much easier substitute, off-brands (like O'Grady's or St. Brendan's, just to name two) are much cheaper. Pour a half ounce of Jameson's Irish Whiskey on top of the Bailey's. You must do this in the same shot glass, as this glass will be dropped into your pint glass to drink. Bushmill's works, too, as does any other similar Irish whiskey. Pinch the shot glass between your forefinger and thumb. Grasp the rim and hold it above your glass of Guinness. At this time, take a deep breath, work up a thirst, and start getting into the zone. Place the rim of the shot glass just barely above the Guinness. Slide the shot glass down the inside wall of the pint glass until the top edge is barely above the surface of the beer. Release the shot and drink until empty. But go fast -- the slower you go, the more it has a chance to curdle. The more it curdles...the more you'll regret your decisions. This drink goes from remarkably delicious to remarkably regrettable in seconds. | Pour a half pint of Guinness into a pint glass. Pour a half ounce of Bailey's Irish Cream into a 1 oz shot glass. Pour a half ounce of Jameson's Irish Whiskey on top of the Bailey's. Pinch the shot glass between your forefinger and thumb. Place the rim of the shot glass just barely above the Guinness. Release the shot and drink until empty. |
https://www.wikihow.com/Seal-Granite-Countertops | How to Seal Granite Countertops | Before you seal your granite countertop, test to see if it needs to be sealed by dripping a few drops of water on top of the granite. If the water beads up and doesn't soak into the surface, you don't need to seal your granite. If the water soaks into the countertop, you'll need a penetrating sealer designed specifically for granite. To apply the sealer, first clean your granite countertop with water and dish soap. Then, wait 12 to 24 hours for the countertop to completely dry. Once it's dry, spray the sealer over the countertop, including the edges and backsplashes. Let the sealer sit for 15 minutes so it absorbs into the granite. Then, apply a second coat. Wait 20 minutes, then wipe the excess sealer up with a clean cloth or sponge. Finally, wait 24 hours before placing anything on your newly sealed countertop. | Test whether the granite needs sealing. Although you may find that many countertops do not require being sealed, applying a sealer is common practice. To test your surface, leave a few drops of water or a wet paper towel on the granite for 10 to 15 minutes, doing this in an inconspicuous area. If the water begins to soak into and darken the countertop, continue to the next step to begin sealing. If the water remains beaded on the surface, the countertop is already stain-resistant, and should not be sealed. If the granite will be exposed to petroleum-based products, repeat the test with a few drops of mineral oil. Seal if either test darkens the granite. If the water doesn't soak in, don't seal it anyway "just in case." The sealer needs to soak into the stone to be effective, and if it can't, it may build-up and leave excess residue. Avoid ever putting lemon juice on your countertop. The "lemon juice test" is commonly referenced on internet blogs; however, according to the Natural Stone Institute, acidic products such as vinegar and lemon juice can dull or etch your surface. Granite is vulnerable to acidic or alkaline-based products, and products such as lemon juice and vinegar are capable of chemically damaging your surface and its underlying resins. Select a penetrating sealer for natural stone. Only use products specifically designed for natural stone, and ideally for granite specifically. A penetrating or "impregnating" sealer will soak into the countertop to reduce absorption. This works to effectively defend your surface from stains over a prolonged period of time. These guidelines are enough to prevent harm to your countertop, but you can dive into the fine print if you're interested: For best results, choose a carbon resin sealer. Look for one that mentions "fluorocarbon aliphatic resin" on the label. These can provide years of good protection, but are also the most expensive. The next best options use "siloxane" or "silane," which tend to be a little worse at repelling oil. Avoid silicone-based sealers or linseed-based sealers. They are the least durable and will need to be resealed every eight months or so, and can sometimes even cause color deterioration. Some sealant chemicals can be either water-based or solvent-based. Experts disagree on which is best; both are adequate, but water-based sealer is easier to apply and better for the environment. Consider following-up with cleaning solutions containing ioSeal Protectants, as they work to enhance and maintain the effects of impregnating sealers without building up. Read the instructions on the label. There are many varieties of sealer, and it's best to follow the specific instructions if available. The method below provides more detail than most labels will give you, but always go with the label if the two sets of instructions contradict each other. Clean the granite. Wipe off the granite with water and dish soap or a specialized stone cleaner like Tenax, then wipe with a dry towel or cloth, preferably lint-free. Use a degreasing product, then do a final clean with denatured alcohol. Wait 24 hours to allow the granite to dry completely and return to its original color before continuing, or 8 hours if a strong breeze is blowing across it. If the counters were just installed or other construction projects are happening in the same room, it's best to wait until after they're finished. Dust from construction can interfere with the sealer's protection. Wear gloves and ventilate the area. Solvent-based sealers may produce unpleasant or harmful vapors during application, so open a window and put on a pair of gloves. Don't worry; the sealer will not leave any harmful chemicals in your kitchen. Test in a small corner. Choose an unobtrusive corner of the granite, perhaps where a microwave or other appliance is normally located. Follow the steps below on a tiny area first, to make sure the sealer is compatible with the granite. If the sealer leaves a hazy residue or discolors the granite, find a different product. While the advice in the preparation section should prevent most of these problems, the extreme variety found among granite surfaces makes it impossible to reduce the chance to zero. Apply the sealer evenly. Cover the surface evenly with the spray bottle, or using a completely clean, sealer-dampened, lint-free cloth or brush if the sealer is not in a spray bottle. The entire surface should be damp, but not soaked. Let the sealer absorb into the stone. Check your instructions for the exact time, as leaving it on too long can cause discoloration. Typically, the sealer needs about 20 minutes to soak into the stone, but trust the label for this one. Apply a second coat if necessary. If the label directs you to add a second coat, this is usually done when the first coat is almost, but not completely dry. Wipe this over the surface to ensure even application. Wipe up the sealer. After you leave the sealer on for twenty minutes or as long as the label direct, wipe up the remaining sealer with a clean rag. Too much sealer left on the counter can cause an unattractive haze. Leave the counter alone for 48 hours. This is another number that depends on the exact product, but the sealer will need to "cure" for some length of time before it is effective. Some products cure after an hour or two, but it's still a good idea to avoid washing the counter for the first 48 hours after application. Consider future maintenance and re-sealing. Many installers recommend re-sealing annually; however, oftentimes this is unnecessary. Different types of stones need to be sealed at different frequencies. Additionally, the need to re-seal can be removed simply by cleaning your surface with products containing ioSeal Protectants, which progressively seal to enhance and maintain your surface's protection. Various conditions influence how often your surface needs to be sealed. The most relevant conditions are color, porosity, quality of the sealer, and whether or not ioSeal has been used. | Test whether the granite needs sealing. Avoid ever putting lemon juice on your countertop. Select a penetrating sealer for natural stone. Read the instructions on the label. Clean the granite. Wear gloves and ventilate the area. Test in a small corner. Apply the sealer evenly. Let the sealer absorb into the stone. Apply a second coat if necessary. Wipe up the sealer. Leave the counter alone for 48 hours. Consider future maintenance and re-sealing. |
https://www.wikihow.com/Clean-Smelly-Sneakers | How to Clean Smelly Sneakers | To clean smelly sneakers, start by tossing them in the washing machine or scrubbing them by hand with soap and warm water. Next, let them dry completely and sprinkle baking soda or tuck dryer sheets inside them to eliminate lingering odors. You can also mix 1 part rubbing alcohol with 1 part water in a spray bottle and douse the shoes with that to deodorize them. To prevent smelly sneakers, try to alternate so you don't wear the same pair every day! | Clean your shoes with bleach and boiling water. You can wash your shoes in the washing machine. Beforehand, work to remove the odor with household products. One option is bleach and boiling water. You'll need a tea kettle, a sink, water, and bleach. Fill your tea kettle with water and heat it until it boils. Then, place your shoes in the sink. Pour the boiling water from the tea kettle into each shoe. Then, pour in a small amount of bleach. Allow the shoes to sit for a few minutes. Then, empty out the water and bleach. The bleach should kill the bacteria causing the shoes to smell. Wash your shoes in baking soda and vinegar. Another odor removal option involves common kitchen products. In this case, you can use baking soda and vinegar to remove the smell. All you need is some baking soda and vinegar, as well as a sink large enough to set your shoes. Fill each shoe with one cup of baking soda. Then, add a cup of vinegar. This will cause the baking soda to bubble. Let the combination fizz for about 15 minutes. Wash your shoes in a washing machine. Once you've applied your chosen cleaning agent, you can finish removing odor via machine washing. You will need a pillow case and detergent to safely machine wash your shoe. If possible, remove the shoestrings before you begin washing your shoe. Place the shoes in the pillow case and then transfer the pillow case to the washer. Use a normal cycle and hot water. Use plenty of detergent so the smell is removed. For white shoes, you could consider adding bleach. One cycle may not be enough if the odor is strong. You may have to run very smelly shoes through two cycles. You should let the shoes air dry. A dryer can shrink shoes. Try a black teabag. Black teabags contain tannins, a substance that can help kill bacteria. Placing a black teabag in your shoe could potentially eliminate some odor by killing bacteria. You will have to place the teabag in some boiling water prior to use. After immersing the teabag in boiling water, remove it and let it sit for 5 minutes. Place a teabag in either shoe. Let the teabags sit for an hour. Remove the teabags and use a paper towel to remove any excess juice. See if you notice a reduction in odor. Leave kitty litter in the shoe overnight. Clean kitty litter is usually infused with a deodorizer. Make sure you purchase kitty litter aimed at controlling odor, as this can easily be used to remove odor from shoes. Line the insides of the shoes with kitty litter. Let the shoes sit overnight, or until you notice the smell is gone. Clean all the kitty litter out of the shoes. You can try shaking the kitty litter out, which should get rid of most of it. Use a paper towel to remove any lingering bits of kitty litter. Use dryer sheets. Dryer sheets are meant to freshen the smell of clothing, so they can be used in shoes as well. Using dryer sheets to get rid of shoe odor is easy. You simply place dryer sheets inside each shoe. Then, wear the shoes as you normally would. The shoes should absorb the odor from the dryer sheets, minimizing a foul scent. Throw away the dryer sheets after using this method. You should use new dryer sheets each time. Place your shoes in your freezer. Freezing shoes may remove some of the odors. To freeze shoes, place both shoes in a resealable bag. Cold temperatures can damage shoes, so it's very important you place your shoes in a bag before transferring them to your freezer. Leave the shoes in the freezer overnight. The cold temperature should help kill bacteria-causing odor. Wait until the shoes thaw completely to wear them again. The cold temperature should eliminate, or at least lessen, some of the odor. Set orange peels in your shoes. A fresh citrus scent can help get rid of odor in your shoes. It can also leave them with a pleasant scent. Place a couple of orange peels in each shoe and leave the shoes overnight. By morning, the shoes should smell fresh and pleasant. Use socks and coffee grounds. If you have old socks, cut off the toe-ends of the socks. Fill the toes with about half a cup of coffee grounds. Tie the ends together and place the socks in both shoes. The coffee grounds should remove the odor overnight. Try white vinegar. Add a cup of white vinegar to each shoe. You should hear some bubbling and fizzing. Leave the vinegar in place for 15 minutes. Then, rinse out the shoes. Some odor should be gone. Use baking soda. On its own, baking soda can help neutralize odor. To use baking soda, all you need to do is sprinkle a small amount of baking soda in your shoe. Allow it to stay there overnight. By morning, some of the smell should be gone. Eliminate odor with rubbing alcohol. Rubbing alcohol can easily kill the kinds of bacteria that cause odor in shoes. Get a bottle of rubbing alcohol and gently coat the inside of the shoes. Make sure not to get rubbing alcohol on the outsides of the shoes. Place the shoe in the open air. Leave there until the alcohol dries. Wash your feet. If you keep your feet clean, unpleasant odors are less likely to rub off on your shoes. Bacteria in feet can multiple fast, so always remember to wash your feet thoroughly in the shower. Lather your feet up with soap. Scrub them thoroughly, targeting dirty areas in particular, and then rinse with water. When you get out of the shower, make sure to completely dry your feet. Avoid wearing the same shoes two days in a row. Your shoes need a chance to dry off completely. Moist shoes are more susceptible to odor-causing bacteria. Rotate which shoes you wear each day. Use foot powder. Foot powder can help reduce foot sweat. This can lead to less odor being built up in your shoes. Try sprinkling some foot powder on your feet prior to wearing your shoes each day. Wear socks. Socks can help provide a barrier between your feet and shoes. Make sure to wear a fresh pair of socks each day. Wearing socks regularly can help eliminate unpleasant smells in shoes. | Clean your shoes with bleach and boiling water. Wash your shoes in baking soda and vinegar. Wash your shoes in a washing machine. Try a black teabag. Leave kitty litter in the shoe overnight. Use dryer sheets. Place your shoes in your freezer. Set orange peels in your shoes. Use socks and coffee grounds. Try white vinegar. Use baking soda. Eliminate odor with rubbing alcohol. Wash your feet. Avoid wearing the same shoes two days in a row. Use foot powder. Wear socks. |
https://www.wikihow.com/Teach-Reading | How to Teach Reading | To teach reading, start by teaching the child the alphabet using songs or by showing the them the letters in their name. Once they know letter names, show them the sound each one makes and give examples of words that start with each letter. Then, move on to short, one-syllable words to have the child practice sounding them out. Next, use flashcards to teach them sight words that are not easily sounded out. Finally, build fluency by having the child read books and helping them decode hard words. | Teach the alphabet. The first step in learning to read is recognizing the letters of the alphabet. Use a poster, chalkboard, or notebook to write or display the alphabet. Go over the letters with the student until he or she learns them all. Use the alphabet song to help the student to remember. Have fun with the alphabet! Your student will learn more easily if their ABCs become a fun part of their daily routine. Once the student knows the alphabet in order, challenge him or her by writing several letters out of order and ask them to recall the letters. You can also name one of the letters and ask the student to point it out. When teaching a child, start by teaching his or her the letters of their own name. This makes learning the letters personal and important. Because it is something important to the child — his own name - the child “owns” his learning, and will be excited by it. Teach sounds. Once your student is familiar with the alphabet, you will need to teach them the sounds of each letter. Learning the name of the letter is not enough, as a letter may be pronounced differently depending on the word. For example the '' g sound in the word "green" is different from the g sound in the word "giraffe. " Once the student has mastered the sounds of individual letters, they can practice blending letter sounds together to form words. This knowledge of the basic sounds of spoken language and their ability to be manipulated to form different words is known as phonemic awareness. Go over each letter and teach the sounds that the letter makes. Give examples of words that start with each letter and ask the student to give examples as well. You can also try stating a word and asking the student which letter it starts with. You can then familiarize students with common letter pairs which make specific sounds, such as “ch”, “sh”, “ph”, “qu”, “gh”, and “ck”. Test their memory with pop quizzes at random times during the day. Teach short, one-syllable words. Introduce your student to basic reading by showing them two or three letter, one-syllable words. Beginners tend to do best with words that have a consonant-vowel-consonant pattern, such as CAT or DOG. Start by asking the student to read a simple, one-syllable word such as "sit." Have the student name each letter, then attempt to read the word. If the student makes a mistake, ask again what sound the letter makes. The student will reflect and either remember or have to be reminded. When the word is read successfully, generously congratulate the student. Repeat this process with other simple, one-syllable words. Once a list of about five words is created, go back to the first word and see if the student can read it more quickly. Continue to introduce more words, gradually introducing longer and more complex words. Teach sight words. Sight words are words that need to be learned by heart as they diverge from the normal rules of spelling. Many sight words such as "father", "again" and "friend" are also high frequency words. For this reason, it is very important that readers are able to instantly recognize these words when they come across them in a text. The most common sight words have been compiled onto lists, such as the famous Dolch Sight Word Series and the Fry List. Focus on 1 or 2 sight words each day. When your student learns a word, move on to the next on your list. To teach sight words, try associating each word with an illustration. Presenting students with illustrations of sight words along with their print versions helps them to make important connections between the object and the word. Flashcards or posters with a colorful picture and the word written under it are excellent sight word teaching tools. Repetition is key to sight word acquisition. Beginner readers should be given the opportunity to read and write a new sight word multiple times. The repetitive reading of texts featuring certain sight words is one good strategy for helping students commit these words to memory. Build vocabulary. A student's reading vocabulary is defined as the the number of words that they know and understand as they read. Expanding your student's vocabulary is an integral part of teaching them how to read. The wider their vocabulary, the more advanced texts they will be able to read and comprehend. You can help your student to improve their vocabulary in several ways: Read with your student daily. For example, you could have story time after lunch or before bed, depending on your circumstances. Read to them and have them read back. When you're reading, help them follow along. Encourage them to read as much as possible and to vary the type of text they read. When reading, ask your students to underline any words they don't know, then you can explain or help them look them up the meaning in the dictionary later. Teach them the definitions of words or other attributes of words, such as the meanings of common roots, prefixes and suffixes. Use association methods to help students draw connections between what they do know and words that they do not know. Pairing a new word with a known synonym is an example. Build fluency. Fluency is the ability to read quickly and accurately, with appropriate rhythm, intonation, and expression. Beginner readers do not possess this ability. As a result, they often struggle through texts that are beyond their "comfort" level. Without fluency, a reader will focus all of their energies on correctly pronouncing the words in front of them, rather than absorbing their meaning. When this happens, the reader fails to understand the meaning of the text, making the ability to read it pointless. That is why building fluency is so important. Some non-fluent readers will hesitate when reading, unable to sound out words or figure out punctuation. Others will read without expression or changing their tone, rushing through the words without thinking about their meaning. The best way to promote fluency in beginner readers is through repeated reading. In repeated reading, the student reads a passage many times while the teacher provides feedback about speed and accuracy levels, helps with problem words, and demonstrates fluent reading. Help your student improve fluency by finding a text they enjoy. They'll better enjoy re-reading a favorite text. It is also important to ensure that the student is familiar with different types of pronunciation. Make sure that your student knows how punctuation marks such as a comma, a period, a question mark and an exclamation point will affect the flow and intonation of their reading. Test reading comprehension. Reading comprehension is the process of constructing meaning from what is read. In order to comprehend a text, a reader must associate the words they read with their actual meaning. Enabling your student to comprehend the text they are reading is your main goal as a teacher, as without comprehension, reading is meaningless. In order to test your student's progress, you will need to assess their reading comprehension. Typically this can be done by asking your student to read and answer questions about what they have read. Formats include multiple-choice, short answer, and fill-in-the-blank questions. You can also assess your student's knowledge of comprehension strategies by asking them questions while reading, getting them to give you a summary of what they have just read and by observing them as they read. Read to your child. Read to your child as often as possible. Doing so teaches your child that reading is fun and also introduces your child to the way that written words sound when spoken aloud. Reading to your child is also a great bonding experience and will encourage them to love books. You can begin reading to your child from infancy onward. Use picture books, textured cloth books and books of lullabies for babies and toddlers. Once they get a bit older, you can introduce alphabet books and rhyming books. Engage your child by asking him questions about both the content of the book and its pictures. Asking your child questions about the book you are reading together makes the whole experience more interactive and encourages the child to actually comprehend what he is seeing and reading. With babies, you should try pointing at certain pictures and asking questions such as "Do you see the tractor?" while pointing at the tractor. This will help his vocabulary, while allowing him to interact with the reading process. As he progresses, point at animals like cats or sheep and ask him to make those animals' noises - like "meow" or "baa". This shows that your baby is understanding what they see, while also providing great entertainment! Set a good example. Even if your child displays an interest in reading from a young age, he will quickly lose interest if reading is not demonstrated or encouraged in the home. Children learn by example, so pick up a book and show your child that reading is something that adults enjoy too. Even if you're very busy, try to let your child see you reading for at least a couple of minutes everyday. You don't have to read a classic novel to set a good example. Read a newspaper, a cookbook, a thriller…it's up to you! Look at the pictures. Looking at picture books is a great way to build vocabulary and to help children understand what is going on in a story. Before reading a new book, just flip through the pages, commenting on the pictures. Show your child how to spot context clues that will help them to read. Try asking questions that they can answer from looking at the pictures. For example, if there's a color word, ask them to guess what the word is from the picture. At first, ask your child to describe the pictures. Once they are able to describe the pictures well, ask them to draw conclusions about what might be happening in the story. You might ask, "What do you think is happening here?" or "What do you think the puppy is feeling?" Praise correct responses, and ask more questions to encourage them if they're frustrated. Use variety. When choosing materials to help your children learn to read, include a mixture of phonics books that they can eventually read all by themselves, slightly more advanced stories that you'll read together and just-for-fun materials of their choice, like comic books and magazines. Using various types of materials and activities helps make learning to read an enjoyable activity, not a chore. When you're reading to your child, vary your tone of voice, as well as your volume. If you can, give each character a different voice. This makes reading more fun and exciting for your child! Do you have a childhood favorite that you want to share with your kids? If there's a book that you've read over and over again, your love for it can be contagious. Be creative. A little creativity goes a long way when it comes to teaching kids to read. If your child is stimulated by the learning process, you will find it easier to hold their attention and they will learn much faster as a result. Think outside the box and turn learning to read into a fun activity. Put on a show. You can make reading stories fun and help improve reading comprehension through role playing. Tell your kids that after reading the book together, you'll decide which characters each of you will play. You can write a short script together, create props and dress up in costumes or masks. Try making letters out of Play-Doh, writing in the sand at the beach, drawing on the carpet or using pipe cleaners to create words. Understand that teaching an adult how to read is a difficult undertaking. Adults are not as quick at learning new skills as children and they may find it difficult to remember letter sounds and words that a child would pick up easily. However, teaching an adult how to read is also an extremely rewarding experience. You will just need time and a considerable amount of patience. Unlike children, adult learners cannot spend several hours in a classroom every day. If they are juggling work and family life, they will have a couple of hours a week at most to work on their reading. This can significantly prolong the learning process. Illiterate adults may also have a lifetime's worth of negative experiences and emotions that they associate with their inability to read, which can be difficult to overcome. Assess their ability. In order to find out where to begin, you will need to assess your student's current reading ability. This may be a professional assessment or simply asking the learner to do whatever reading and writing he/she already knows, and taking note of where he/she struggles. Continue observing your learner's level throughout the learning process. If he or she consistently struggles with a particular skill or concept, take it as a cue to help work on that skill. Make them feel secure. An illiterate adult's greatest challenge is overcoming insecurity about their ability to read. Many adults suffer from a lack of confidence and from the fear that it is too late for them to learn how to read. Express confidence in their learning abilities and reassure them that it is never too late to start. Reassure them that their familiarity with spoken English and their pre-existing vocabulary will play a major role in learning how to read. Many adults have spent years hiding their inability to read from teachers, family and co-workers. Let them know that they no longer need to be ashamed or embarrassed and that you respect their courage in coming to you to learn to read. Use appropriate materials. When teaching adults, look for materials that are not too childish, or at least ask whether they mind using children's materials. However, keep in mind that children's books can be easy beginning materials, as they use simple words and rhymes to reinforce the connection between letter patterns and sounds. Also remember that if you use materials that are too difficult or outside of their comfort zone, adult readers can easily become discouraged. Using materials that are challenging, yet manageable will help to build the adult reader's ability and confidence. Make it relevant. Try to use material that is interesting and relevant to your student. By using relevant materials, you are making the learning process less of a chore and are encouraging your adult student by showing them the practical applications of learning to read. Try using road signs, newspaper articles or restaurant menus when practicing reading. Use technology by sending your student each new word they have to learn via text message. This makes learning fun and relevant to everyday life. | Teach the alphabet. Teach sounds. Teach short, one-syllable words. Teach sight words. Build vocabulary. Build fluency. Test reading comprehension. Read to your child. Set a good example. Look at the pictures. Use variety. Be creative. Understand that teaching an adult how to read is a difficult undertaking. Assess their ability. Make them feel secure. Use appropriate materials. Make it relevant. |
https://www.wikihow.health/Eat-Healthy-when-Traveling | How to Eat Healthy when Traveling | To make healthy eating easier while you travel, prepare healthy snacks ahead of time, like fruit, low-fat popcorn, protein bars, or hard-boiled eggs. When you get to your hotel, fill up the mini fridge with your prepped food so you always have something healthy on hand. It can be easy to snack mindlessly when you're bored, like when you're on a long plane ride, but listen to your hunger cues and eat only when you're truly hungry. When you're eating out on vacation, ask your waitstaff if you can substitute less healthy sides like fries for steamed veggies. | Prep and pack meals and snacks. Meal preparation for a road trip with friends or just for your commute to and from work can make you more conscious of your eating choices and can also make eating healthy feel easier. Some packable healthy choices include: Hard-boiled eggs Apples or bananas Sliced veggies or carrot sticks Dried fruit and nut mixes Turkey sandwiches Low-fat popcorn Protein bars Bring a cooler for your perishables. You can put perishable items in either a cooler or an insulated lunch box or bag with frozen gel packs to keep the food chilled. Another option is to put an electric cooler in your car. Listen to your hunger cues. It's easy to snack mindlessly when you're bored, such as during a road trip. It can also challenging to not eat food placed right in front of you, such as an airplane meal. Listen to your hunger cues and eat only when you're truly hungry, not when you're bored or offered food you don't need. Stock the mini-fridge in your hotel room. You can save yourself both the expense and temptation of going out to eat by filling your hotel's fridge with food that you prepped and brought from home. Take trips to the local grocery store and re-stock once you run out or if you weren't able to bring food from home. Make healthy substitutions. Most menus have a wide variety of options. If something you want to eat seems unhealthy, consider asking for something slightly different than what's described to satisfy your tastebuds but also stay healthy. Sub the fries for veggies. Go for food that's baked, steamed, grilled, or roasted. These are much healthier ways of cooking than frying. Swap pasta for rice. Store-bought pasta is processed and contains excess sugar. Also, make sure that your meal contains larger portions of meat and/or veggies than starches. Ask that unhealthy items be withheld. If you can't think of a substitution to make for the unhealthy parts of your order, have the server put them on the side or leave them out completely. Get your burger without the bun. Asking for lettuce leaves in place of your bun will really save on calories and sugar. Additionally, ask for any condiments on the side and use them sparingly. Mayonnaise is especially fattening. Modify your salad. Salads can go from being healthy to unhealthy with just a few ingredients. Ask the server to hold croutons or cheese if either come in the salad. Stay away from creamy dressings like ranch and caesar because they are high in saturated fat. Have a healthier dessert option. If you resist ordering dessert, you'll save yourself a lot of unnecessary sugar ingestion, but if you really want dessert, there are healthier choices you can make. Instead of ice cream, which is high in saturated fat and sugar, go for sorbet or low-fat frozen yogurt. Top a slice of angel food cake with fruit to get less calories and more fiber. Consider going for a post-meal cappuccino instead of a dessert. A flavored coffee of your choice will typically have far less calories than cake, brownies, or cookies. Drink more water. Sometimes thirst can be disguised as hunger. Before you eat something, drink a glass of water and then determine if you're still hungry. Keep a water bottle nearby as often as possible to get into the habit of hydrating more. Drinking more water has many other health benefits, including: Preventing and treating headaches Minimizing junk food cravings Flushing your body of toxins Preventing heat exhaustion Drink less alcohol. Beer, wine, and liquor dehydrate you and contain many unneeded calories. Simply drinking in moderation instead of drinking excessively can make a big difference. Eat smaller portions. Cutting down on calories at every meal is a healthier choice that also keeps your energy up. Eating big portions sends the message to your brain that less food will be eaten in the near future. Because of this, those extra calories get stored as fat. Eat more protein. Leaner meats especially, such as seafood and chicken, are typically better for you than beef and pork. These foods provide you with lasting fullness, energy, and strength. You can also get protein from foods that are not meat. Nuts, seeds, and beans are other good sources of protein. Choose a protein-rich dish without a lot of sugar and carbohydrates. Eating the proper amount of protein enhances concentration, and keeps you energetic, lean, and strong. Sugar and carbohydrates can make you feel sluggish and contribute to weight gain when eaten too frequently. Treat yourself from time to time. It's usually a lot easier to stick to a healthy dietary intake when you give yourself a little break once in awhile. Let yourself have that cheeseburger or that hearty breakfast you've been craving, but only in careful moderation. Make sure that on the days you decide to indulge in a high-calorie meal or dessert that you make especially healthy food choices for the rest of the day. | Prep and pack meals and snacks. Bring a cooler for your perishables. Listen to your hunger cues. Stock the mini-fridge in your hotel room. Make healthy substitutions. Ask that unhealthy items be withheld. Have a healthier dessert option. Drink more water. Drink less alcohol. Eat smaller portions. Eat more protein. Treat yourself from time to time. |
https://www.wikihow.com/Apply-Loose-Powder | How to Apply Loose Powder | Applying loose powder helps to set your makeup and keep it looking fresh for longer. To get a dewy look, first shake a little powder into the lid. Then, dip your makeup brush into the powder and tap it against the lid to remove any excess. Buff your face with the brush in small, circular motions. When you've finished, lightly brush your face with a clean brush to remove any excess powder. For a full-coverage look, dip a damp makeup sponge into the powder and use small dabbing motions to transfer the powder to your face. You might need to dip the sponge in your powder again a few times if it runs out. | Choose a translucent powder for light coverage. A translucent powder will set your makeup without adding too much more coverage. This is a great option for setting your everyday makeup because it will look more natural. Choose a flesh-colored powder to correct redness. Loose powder that matches your skin tone can correct any unevenness in skin tone. It can also brighten your face and correct redness. If you're going to be in photographs or want to look more professionally done up, use a colored powder. Select a powder a shade lighter if you have oily skin. When your loose powder meets the oils in your skin, it can oxidize, turning a slightly darker shade. If your skin is naturally oily, choose a loose powder a shade or half a shade lighter than your natural skin tone. Use a powder that matches your skin tone for dry or combination skin. If you have dry skin or combination skin (sometimes oily, sometimes dry), you're fine using a powder that matches your skin tone. It won't oxidize and should maintain its color. Shake some loose powder into the container lid. Dipping your applicator directly into the container of powder risks spilling the powder everywhere. Instead, shake a bit of loose powder into the top and set the container aside. You can add more powder to the lid if you need it. Dip the brush into the powder. A kabuki brush, which has a large surface area and dense bristles, is best for applying loose powder. The size doesn't matter as much as the type of brush. Don't smash the brush into the powder. Gently dip the tip of the brush into the powder, only covering the top of the brush. Tap the brush against the lid. This removes the excess powder from the top of the brush and works the powder into the bristles. You can also hold the brush vertically and tap the end of your brush on a hard surface to work the powder further into the bristles. Buff the powder onto your face in small circular motions. Use small circular motions to apply the powder to your T-zone, moving across your forehead and then down your nose. Continue to buff the powder onto your face, moving toward your hairline. When you're finished, you shouldn't see any lines in the powder or your makeup. You may need to reload the brush with powder a second time. If the bristles of the brush feel scratchy on your face, you need more powder. Remove excess powder with a clean brush. Reserve a brush just for removing loose powder. Once you're done applying your powder, brush the clean brush lightly over your face. It will remove the powder without taking off your foundation. A blush or powder brush is best for removing excess powder. The size doesn't matter as long as you're using the right type of brush. If you're not sure if you've removed all of the excess powder, take a selfie using the flash on your smartphone. Any loose powder will show up as white splotches on your face. Dampen your sponge. The sponge shouldn't be dripping wet, but it shouldn't be totally dry, either. If you have a small water bottle, you can spray the Blender a few times. Or you can run it quickly under water and then squeeze it out. The water should be room temperature. Dip the sponge in the powder. You should only dip the tip of the sponge, up to about a third of the way down the sponge, into the powder. You can add more later if you need it, but if you start with too much, the powder can look caked on. Press the sponge under your eyes and on your face. Pressing the powder under your eyes will help set any concealer you have on. Press the sponge along your T-zone and the rest of your face to set your foundation. Then use small dabbing motions to press the powder onto the rest of your face. Reload your sponge when necessary. If you notice that while you're pressing the sponge to your face, no powder is transferring to your face, you need to reload the sponge. If you've put on too much powder, wet a clean sponge and press it gently against your face. It should remove some of the loose powder. Dip the puff into the powder. A powder puff is a flat, puffy pad that comes in some powder compacts. It's usually palm-sized. To use, add a generous amount of powder to the puff. Dip it into the powder and don't knock the excess off by tapping the puff against the lid. If you're buying your own powder puff, look for one that's about the size of your palm. Apply the powder lightly at first. Applying the powder lightly at first will prevent the puff from smudging your makeup. Tap the puff lightly all over your face. Then press more firmly after a light layer has been applied. Fold the puff in half for small or narrow areas. If you're applying powder under your eyes or around your nose, fold the puff in half. Then apply the powder as usual. A smaller puff gives you more control and prevents you from getting powder in places you don't want it. Feel your cheek with the back of your hand to see if there’s enough powder. Run the back of your hand against your face. If your cheek feels smooth and dry, you've applied just enough powder. If your face still feels wet or sticky, apply a bit more powder. | Choose a translucent powder for light coverage. Choose a flesh-colored powder to correct redness. Select a powder a shade lighter if you have oily skin. Use a powder that matches your skin tone for dry or combination skin. Shake some loose powder into the container lid. Dip the brush into the powder. Tap the brush against the lid. Buff the powder onto your face in small circular motions. Remove excess powder with a clean brush. Dampen your sponge. Dip the sponge in the powder. Press the sponge under your eyes and on your face. Reload your sponge when necessary. Dip the puff into the powder. Apply the powder lightly at first. Fold the puff in half for small or narrow areas. Feel your cheek with the back of your hand to see if there’s enough powder. |
https://www.wikihow.com/Perform-Stage-Hypnotism | How to Perform Stage Hypnotism | To perform stage hypnotism, start by reassuring your audience that you can't make them do anything they don't want to do. As you're talking to them, speak in a soothing, friendly voice so they trust you and are more open to being hypnotized. When it's time to bring volunteers up on stage, look for people that are eager and enthusiastic in the crowd since they'll be easier to hypnotize. Also, remember to project your voice and act confident on stage to show the audience that you know what you're doing. | Start by hypnotizing only one person at a time. Stage hypnotists often bring up big groups of strangers to hypnotize at the same time, which makes for an entertaining show. When you're just learning stage hypnosis, though, it's best to start out by hypnotizing a family member or close friend to help you get your strategy down. Ask someone who you know will take it seriously and be enthusiastic. Say, “I really want to learn how to do stage hypnosis, but before I can really perform, I want to practice on someone I know. Would you be willing to help?” Set up in a private, comfortable room to do your hypnosis. Ask the participant to sit down and get comfortable. Give them a comfy chair to sit on or let them lay on a couch. Smile and thank them for being willing to be hypnotized. A big part of hypnosis is helping your participants relax, and being friendly and welcoming to them will help them feel comfortable right away. Give them a minute or 2 to adjust and get comfortable. Ask them how they're feeling and whether they'd like anything, like water, before you start. Tell the participant to fix their eyes on a still or slowly moving object. Ask your participant to look at something that's still or moving very slowly and is slightly upraised. Speak in a slow, soothing voice and say something like, “All I want you to do is keep your eyes right on that light up there. Don't look around, at me, or at anybody else. Just focus on that light, not blinking, not looking away.” You're starting the hypnosis process here by “inducing” your participant, or helping them to relax. Some objects you could have them look at include: Your finger An upheld cell phone A certain point on the ceiling A slowly revolving disk A swinging pendulum or pocket watch Help the participant breathe rhythmically to calm them. Encourage them to breathe in through their nose and out through their mouth, slowly and deeply. Breathe along slowly and deeply with your participant and ask them to match your breaths exactly. You could say, for example, “Breathe in through your nose and out through your mouth, nice and slow. Breathe out all of your tension and stress, and start to relax. Only focus on your breathing, letting your mind rest.” Your participant might have a hard time with this if they're nervous or excited about being hypnotized. Go slowly, speak soothingly, and take as much time as your participant needs to calm themselves. Tell the participant to rest their head on their chest after 3 breaths. Once your participant has gotten the hang of the deep, relaxed breathing, encourage them to close their eyes and relax their neck and head. This will help simulate sleeping even more and bring the participant into an even calmer state. You could say, for example, “Keep breathing deeply and feel your whole body getting heavy. Your arms, your legs, and especially your head. Relax your neck and let your head tilt forwards gently and slowly, all the way to your chest.” It's normal for a participant's head to tilt backwards instead of forwards, too. If this happens, gently tip their head onto their chest instead to prevent discomfort or neck pain. Have the participant blink rapidly to simulate sleepiness. Tell them to open their eyes slowly and look at the object they were focusing on earlier. Then, ask them to begin quickly blinking their eyes, staying focused on that object for the brief moment when their eyes are open. Rapid blinking is the body's natural response to feelings of sleepiness, so instructing your participant to blink quickly is sending the signal to their body to get even sleepier. For example, you could say, “Now that you're relaxed and feeling good, I want you to open your eyes just a little, look at my finger just as you did earlier, then close your eyes again. Keep blinking your eyes quickly, looking right at my finger.” Tell the participant not to open their eyes again until you tell them to. With this “eye lock,” you're effectively sending your participant to “sleep.” Though they'll still be awake, their body will have gone through the whole process of falling asleep and will be extremely relaxed. Say, for example, “From this point on, your eyes are going to stay firmly shut until I tell you to open them. Feel how heavy your eyes are. They're so heavy it's like they're stuck down, and you can't even lift them.” To make this “eye lock” even more effective, snap your fingers and say, “Every time I snap my fingers, your eyelids are going to get heavier.” Describe their relaxation to make them even more impressionable. Encourage them to notice how their body is sinking and almost melting into their chair. As you talk, keep your voice warm and neutral, reminding them of how good and relaxed they feel. Putting their physical feelings into words will make it even more powerful. For example, you could say, “Now you're so relaxed you can feel a warm tingling coming down through your neck, your chest, your arms and fingers, your legs and toes.” Tell the participant to be as loose as a rag doll. Now you want your participant's deep, relaxed state to translate into a physical movement and sensation. Encourage them to let all the tension out of every part of their body and give them a concrete example to emulate, like a rag doll or a loose bundle of rubber bands. From this relaxed position, it'll be easier to test your participant's depth of hypnosis. Say, for instance, “Now on the count of 3, I want you to feel like you're going completely limp, as loose as a rag doll.” You can also say “Now!” or use a snap of your fingers to tell your participant when to go limp. You can also tell the participant to be “as stiff and rigid as a steel bar.” This might be more difficult, because you've just gotten your participant very relaxed. If your participant is more naturally alert, the “stiff and rigid” command might be more successful. Test the participant’s immersion by picking up and dropping their hand. Let your participant know that you're going to pick up their hand briefly and drop it. Take their wrist gently, raise it a few inches, and let it fall back to their lap. If you feel a bit of resistance, quietly encourage them to loosen up a bit. Say, “Now I'm going to raise your wrist a couple of inches. Don't help me or raise your hand for me. The moment I let go of your hand, it'll plop back down onto your lap, as limp and loose as a rag doll.” If you've told your participant to be stiff and rigid, tell them that their arm is rising straight up into the air. Say, “You can feel your arm shooting out in front of your like a steel bar.” Press on their arm when they lift it. If it doesn't move, they're in a deep hypnosis. If it does, continue speaking to them firmly but soothingly. Tell the participant to imagine themselves in a safe, warm place. This is a way to get your participant's mind wandering, as it might when they're about to fall asleep. Don't describe a particular place for them to imagine, because it might trigger different emotions for your participant. Instead, let them choose whatever place feels best for them. Say something like, “Now that you're relaxed and limp and loose, imagine that you're in a warm, safe place. Visualize that you're in the warmest, safest place you've ever been and feel that sense of comfort moving through you.” Instruct the participant to count backwards from 100. Now that you've got your participant in a relaxed place of hypnosis, you can begin preparing them to perform tasks. A great way to do this is to have them begin counting backwards, starting from 100, which will both relax them and help them anticipate what's next. Speak slowly and soothingly, counting along for a few numbers. For example, you could say, “Now start counting backwards from 100 in your mind. As soon as you think a number, imagine it drifting away.” For a more visual approach, tell the participant to imagine they're at the top of a staircase, and each time you say a number, you're going down a step. This will make the participant feel like they're gently descending, like you do when you fall asleep. Begin deepening the hypnosis while the participant is down. Now that your participant is in their most impressionable hypnotic state, you can put a few tools in place to deepen their hypnosis, called “deepeners.” Your deepeners could be a finger snap, a hand clap, or a phrase, like “Back to sleep.” You can use these after you wake the participant up, if you feel that they're coming out of the hypnosis. Say, for example, “Once I tell you to open your eyes and once you're looking at me, you'll realize that whenever I snap my fingers, your eyes will immediately close and take you even deeper into hypnosis.” Ask the participants to wake and begin instructing them. Help your participant prepare to be awakened by telling them that they'll be waking up when you snap, or count to 3. When your participant is awake, tell them to do a few simple tasks, like clap their hands slowly and then quickly, or show different emotions on their face, like ecstatic or furious. To wake them up, you could say, “Now on the count of 3, when I say wake up, you're immediately going to raise your head and look at me.” When you're more confident in your skills as a hypnotist, you can give them more difficult tasks, like “hop around like you're a bunny” or “now you can't touch the ground, because you're terribly allergic to it.” Release the participant from hypnosis with a keyword. When you're ready to release the participant, tell them to go back to sleep. Then say that you're going to count backwards, and when you reach 1, the participant will wake up. Say, for example, “Now I'm going to count backwards from 5, and when I say 1, you're going to be released from hypnosis. You'll remember everything you did but you'll be totally awake and back to normal.” Reassure the audience that you won’t ask them to do anything bad. Before you even begin asking for volunteers, explain to the audience what you're about to do. Tell them that participants will be completely aware of what they'll be doing, and will simply be deeply relaxed. Explain that you can't make them do anything they don't want to do. Hypnosis lowers a participant's inhibitions but doesn't completely remove their self-control or self awareness. You could say, for example, “Now I'm sure you've heard about hypnosis and are thinking to yourself, 'That's freaky. No way would I ever do that!' But before you make up your mind completely, let me clear up a few things.” Speak in a friendly, soothing voice. Smile at the audience and speak in a calm, even-toned voice while you introduce yourself and explain what you're going to do. Talk for 2-3 minutes about yourself and your background. You could even try a few jokes to help everyone loosen up. Everyone in the audience is a potential participant for you. By being friendly and calming, you can start making them more open and relaxed before you've even started hypnotizing. Pick about 5 participants who are eager and enthusiastic. Ask for volunteers and look through the audience to find someone who seems interested and eager. The best participants are ones who are already willing “believers” in hypnotism, since they're already in an open state of mind that will make them easy to hypnotize. Avoid picking a participant whose friends are forcing them to volunteer, or who doesn't seem to be taking it seriously. Speak loudly and confidently as you begin the hypnosis. The actual process of hypnotizing your participants will be exactly the same as you've practiced. You'll want to project your voice so that both the audience and the participants can hear you, and be confident in your abilities! You know you can do this, and convincing your participants of the same will make for a successful hypnosis. Ask participants to return to the audience if they can’t focus. At any point during your induction, you might see that one participant is lagging behind the rest. They might be glancing around when they're supposed to be fixing their eyes on a point, or moving around in their chair when you're asking them to be still and relax. Politely ask participants who aren't able to focus to return to their seats in the audience. You can simply touch them lightly on the shoulder and say, “Thanks for coming up, you can go ahead and take a seat.” If they ask why, say “I need a lot of focus from my participants. This doesn't mean you can't be hypnotized at all, just not tonight.” | Start by hypnotizing only one person at a time. Ask the participant to sit down and get comfortable. Tell the participant to fix their eyes on a still or slowly moving object. Help the participant breathe rhythmically to calm them. Tell the participant to rest their head on their chest after 3 breaths. Have the participant blink rapidly to simulate sleepiness. Tell the participant not to open their eyes again until you tell them to. Describe their relaxation to make them even more impressionable. Tell the participant to be as loose as a rag doll. Test the participant’s immersion by picking up and dropping their hand. Tell the participant to imagine themselves in a safe, warm place. Instruct the participant to count backwards from 100. Begin deepening the hypnosis while the participant is down. Ask the participants to wake and begin instructing them. Release the participant from hypnosis with a keyword. Reassure the audience that you won’t ask them to do anything bad. Speak in a friendly, soothing voice. Pick about 5 participants who are eager and enthusiastic. Speak loudly and confidently as you begin the hypnosis. Ask participants to return to the audience if they can’t focus. |
https://www.wikihow.com/Change-Someone-Else%27s-Behavior | How to Change Someone Else's Behavior | While changing someone's behavior isn't always possible, if you explain the issue and offer your support, you may be able to improve the situation. First, gently explain whatever they're doing that bothers you and explain the consequences of their behavior. For example, say something like, “It causes me a lot of inconvenience when you're late because I'm really busy at the moment.” Then, ask them to change their behavior and offer advice to make it easier. Don't forget to praise or thank them when they make an effort to improve, since this will make them more likely to keep it up. Try not to take it personally if the person refuses to change or ignores you. People generally have to want to change to make an improvement, no matter how much you support them. | Identify the behavior. Pinpoint the exact behavior that you want to change about the person. If you want the person to just “be less annoying” or “text me more often,” you will not get the results you want. Pinpoint the exact behavior you want to change and mark exactly how you want it to change. For example, rather than saying that you want your friend to “be less annoying,” plan to say that you want your friend to “stop interrupting conversations she's not a part of.” Or, instead of wanting your partner to “text you more often,” you could want your partner to “text you good morning and goodnight every day.” Determine if the person is open to changing that behavior. Ultimately, you cannot force anyone to change. You can only change things about yourself. This idea applies both to you and to the person you're trying to change. See if the person wants to change and believes that he has the capacity to change. Don't actively ask the person if he is open to change; instead, try to figure out if there's a possibility that the person wants to change. In some situations, it might be appropriate to ask that person's friends and loved ones what they know about this behavior and what the person has done to change it. If the person has tried to quit smoking several times before, he might be open to trying again with a different approach. If the person has tried, he at least at one point believed he was open to change. You can also pay attention to what the person says about the topic and life in general. If the person says fixed statements like “I'll be fat forever,” or, “I guess I'm just not a smart person,” the person may not think that he can change. If the person does want to change or is at least open to the possibility of change, you might be able to help him change his behavior. However, if the person does not want to change, you might not be able to do anything about the problem at this point. Tell the person that the behavior bothers you. The person may not realize the extent to which her behavior upsets you. Choose a time to talk when you are calm, have enough time to have a long conversation, and have thought about what you want to say. Do not raise your voice or yell at the person. Make your feelings about the behavior very clear to the person. For example, say: “When you are late, I feel like I am not a priority to you, and that hurts my feelings.” Give specific examples. “When you were late meeting me last week, you made us both late to the Bon Jovi concert and we missed the first song. I was really mad about that because I love Bon Jovi and those tickets were expensive.” Ask for what you do want instead. For example, say: “Next time you're going to be late, could you please call me and let me know?” Once you've made your wishes clear, back off and do not belabor the point. Nagging her if she already knows what's wrong is unlikely to have a positive outcome. Know what you can control. You can change certain things about yourself, such as what you say, how you say it, and how you act. When you try to change someone else, you are changing something about yourself in an attempt to incite change in that person. Accept that you cannot change some things. Sometimes, despite your best efforts, someone will not change. Again, it is important to note that you cannot force anyone to change if the person doesn't want to. You can say things to try to affect change within that person, but you are an agent of change, not the change itself. No matter how many times you tell your friend to tie his shoelaces, he does not have to tie his shoelaces. Decide if you can accept the person if this behavior does not change. Get comfortable with the possibility that the person may never change, because it's quite possible that he will not. How would it feel to simply live with the behavior? Is it possible you could change your own behavior and attitude to accommodate the person? Or are there ways to work around it? Ask yourself if you can accept the person as he is. If you cannot accept the behavior, then you may need to end the relationship. If you can live with this behavior, try to avoid situations in which it might arise. For example, if you hate when your friend sings in the car, avoid long road trips or listen to music that he doesn't know. Consider whether there are any ways to work around the behavior. Would it work to simply tell the person a time to meet you that is a half-hour earlier than necessary? Is there something that could be purchased that would solve the problem, for example, if your complaint is that the person will not clean the litter box like he promised, can you buy a self-cleaning one? While these don't address larger problems (such as the person not following through with his promises), but they may help you accept the person as he is. If you cannot live with this behavior, you may need to cut off contact with this person. If your boyfriend's drug problems are out of control, for instance, and you think that living with him will be extremely detrimental to your own health, you should consider breaking up with him and cutting off contact. It can be painful, but, if the behavior is greatly impeding your life, you owe it to yourself to consider your own health and happiness. Give the person information about the behavior that will encourage her to change it. Even if the person knows that you do not like her behavior, your own distaste for the behavior might not be enough to make her want to change it. To attempt to change her mind about changing the behavior, try giving her information about the habit that makes it seem undesirable or worth changing. For example, you could try saying, “Joanie, I don't know if you know this, but smoking can be really harmful and lead to lung cancer. My uncle was a lifelong smoker went through chemotherapy for lung cancer last year, and it was really hard for my family to see him through that painful time in his life.” If you have been suffering in silence, or trying to drop subtle hints, these few steps may solve the problem entirely. Often, information alone is not enough to change a behavior; however, information combined with your opinion as a trusted acquaintance, friend, or family member might be enough to convince a person to attempt to change. Once you've made your wishes clear, back off and do not belabor the point. Nagging the person if she already knows what's wrong is unlikely to have a positive outcome. Increase the person’s awareness of the negative behavior. The person might not even realize that he is doing this behavior and therefore might be open to changing it. For example, it might drive you crazy when your friend chews with his mouth open, but if he's done this his entire life, he might not notice that he's doing it. Remind the person gently what he is doing and how he could stop. Be polite. For example, you could say, “Ed, Could you please chew with your mouth closed? The chewing noise bothers me.” Be nice, especially if the person is unaware. You should not say, “Ed, you're chewing like a cow. Cut it out!” This strategy will only work if the person is doing the behavior essentially by accident. If you want your mom to stop smoking and you make her aware that she's smoking every time that she smokes, your strategy will probably be ineffective. Give positive feedback. Positive feedback is better at the beginning of a person's process of change because it encourages the person to feel more committed to her goal. It also improves your relationship with that person. For example, if you are trying to get your friend to come to the gym with you more frequently, you should, in the beginning of the process, say something along the lines of, “I know you would be great at this spin class, because you were great at kickboxing last week. I would have more fun if you came with me. Let's go on Tuesday!” Reward good behavior. If the person you're trying to change does the behavior you want him to do (or stops the behavior you dislike), reward him! If your husband doesn't smoke for a week, take him to do something he loves, like bowling or golf. Be an encouraging force, rather than a negative force, in the person's life when he does something right. Praise good behavior using lavish, enthusiastic praise in whatever form the person understands best. Physical affection if appropriate, kind words, gifts, doing things for the person, etc. Connect the good behavior to you being thrilled with him and his life being better as a result. Make good behaviors easier than bad behaviors. Changing behavior is not about conquering temptations. If your friend is trying to lose weight, do not take her out for ice cream on Friday night. If you're trying to get your wife to be on time, be sure to give her an ample amount of time to get from her work to date night. For example, if your best friend is a recovering alcoholic, do not have her birthday party at a bar or a dance club, where there is likely to be a huge amount of temptation to drink. Instead, bring her somewhere where there is less temptation, such as pottery painting or bowling. Offer a support network to the person. The effectiveness of this technique depends on the behavior you want to change. For something like quitting smoking, losing weight, or dealing with addiction, these groups can help the person stay motivated and engaged socially in achieving his goals. Even for smaller behavioral changes, such as helping your brother spend less money, recruit his close friends and your family members to help with the goal in little ways. If they are aware of the goal of the behavior change, they will support him. If the person whose behavior you want to change has a drug or alcohol problem, he also might find it helpful to go to a support group, such as Alcoholics Anonymous, where other people in the group are going through the same thing. | Identify the behavior. Determine if the person is open to changing that behavior. Tell the person that the behavior bothers you. Know what you can control. Accept that you cannot change some things. Decide if you can accept the person if this behavior does not change. Give the person information about the behavior that will encourage her to change it. Increase the person’s awareness of the negative behavior. Give positive feedback. Reward good behavior. Make good behaviors easier than bad behaviors. Offer a support network to the person. |
https://www.wikihow.com/Heal-Raw-Skin | How to Heal Raw Skin | If you have raw skin, keep the area clean and dry and cover it with a bandage to keep it from getting infected. In the meantime, you can soothe your skin with a variety of natural remedies. For example, wear loose, cotton clothing which will prevent your skin from chafing. If your raw skin is itchy, try soaking in a warm bath with colloidal oatmeal, which is known to soothe skin. Just make sure to avoid soaps that have fragrances or dyes, which may irritate your skin. If your skin becomes painful or infected, see your doctor for additional treatment. To learn how to determine the cause of your raw skin, read more from our Medical co-author! | Keep the area clean and dry. Splash your raw skin with cool water and lightly apply a gentle, scent- and alcohol-free cleanser twice each day. Cleanse more often if you notice dirt or debris on the raw areas. Pat the area dry with a clean towel to prevent further irritation. This can clear away debris or bacteria and minimize your risk of infection. Avoid scrubbing or rubbing the area too harshly, which can cause irritation. Apply a protective salve to raw areas. Dab on a thin layer of a protective cream, lotion or ointment that is gentle as well as scent- and alcohol-free. Use products including zinc oxide, petroleum jelly, or aloe on the raw skin and surrounding area. This may help protect your raw skin and soothe any irritation. Ask your pharmacist or doctor for the best type of protective layer for your raw skin. Apply the ointment twice per day, or more as needed. Petroleum jelly can worsen seborrheic dermatitis, so avoid using it if you have this condition. Cover raw areas with bandages. Select a non-stick or fabric bandage manufactured for sensitive skin. Apply your choice over any raw areas, securing adhesive edges to healthy skin. This can protect the area from contact with your hands or fingers, and extreme temperatures as well as irritants and bacteria, which minimize the risk of infection. Sprinkle talc-free powder on raw skin. If your raw skin is a result of chafing (friction), apply a powder such as alum or cornstarch to the raw areas. Reapply the powder after showers or anytime your skin is moist. This can whisk away moisture from your skin and prevent further irritation. It may also promote healing by preventing friction. Talcum powder has been tentatively linked to cancer when used on genital areas, so avoid these products until further studies have been conducted. Keep raw skin out of the sun. To allow your skin to heal and protect it from further damage, keep raw skin out of the sun. Avoid the sun during peak hours, like from 10 a.m. to 2 p.m. Wear clothing with long sleeves and pants as well a sun hat. Apply a water-resistant, broad-spectrum sunscreen with an SPF of 30 or higher (only on intact, non-irritated skin) if you do need to be outdoors. Avoid scratching itchy skin. Scratching can lead to infection, scars, and in severe cases, thickening of the skin. Take an over-the-counter antihistamine or apply a cortisone cream to the skin if it is very itchy or if it is the result of an allergic reaction. Draw a warm oatmeal bath. Fill your tub with warm water to a level that reaches your raw skin. Sprinkle the bathwater with colloidal oatmeal, which is a finely ground oatmeal specifically made for the bathtub. Soak in the oatmeal and warm water for 5-10 minutes. Then pat your skin dry and apply a moisturizer. This may soothe raw skin and promote healing. Use uncooked oatmeal if you cannot find colloidal oatmeal. Wear loose, cotton clothing. While your skin is healing, put on loose clothing made of a smooth and breathable fabric such as lightweight cotton. This can prevent further irritation of raw skin. It also increases airflow to promote healing. Avoid wearing several layers of clothing. Loosen your clothing to prevent irritation and excess moisture. Avoid irritants or allergens. Minimize or avoid potentially irritating products or allergens. Use products that are labeled scent-, fragrance-, and dye-free. This may help speed healing and prevent further irritation. Seek medical attention if your skin doesn’t heal. Even with home care, your raw skin may not heal. Tell your doctor when you noticed the raw skin and what home treatment you've done. They can diagnose potential causes or conditions and get you prompt and proper treatment. See a doctor if your raw skin: Is so painful that you lose sleep or get distracted from your daily routine Becomes painful Appears infected Won't heal with self-care Look for a red rash to identify a yeast or bacterial infection. Examine your raw skin and the affected area around it for a red, inflamed, or itchy rash. These marks scattered across your skin can indicate a bacterial or yeast infection. If you suspect a bacterial or yeast infection, see your doctor, who can diagnose the problem. They may suggest better hygiene to clear up the area and prevent future outbreaks. For more severe cases, the doctor will prescribe a prescription medication to soothe and heal the area. If you are taking antibiotics , this may cause a yeast infection that leads to raw skin. Watch for friction flare-ups in areas that rub fabric. Notice if the areas of your skin that are raw are on your thighs, groin, underarms or nipples. These may be the result of friction from wearing tight clothing, shoes, or skin rubbing on skin. Soothe these areas with a thin layer of protective salve. This can also prevent future raw skin from friction. Rule out products gradually to identify irritants. Review any products that touch your skin including your skincare, detergents, or topical medications. Gradually remove individual products from your routine until you figure out which one is causing the raw skin. Discontinue use of the product to see if your skin heals or calms down. Check exposure to allergens. See if your raw skin is on an area exposed to or touched by potential allergens such as plants, detergents, food, or animals. This can indicate an allergic reaction that may heal by discontinuing use or avoiding the allergen. Taking an oral over-the-counter antihistamine may relieve pain and inflammation and promote healing. An allergic rash can happen in conjunction with raw skin caused by irritants. Keep the raw area dry if you have intertrigo. Intertrigo is a rash that forms between folds of skin. Examine your raw skin for mirroring on either side, and notice if the skin also appears moist, thin, or like it has lost several layers, all of which can indicate intertrigo. Keep the area dry by exposing it to air or dabbing a towel on it to promote healing. Intertrigo rashes can present on parts of the body exposed to heat or moisture. You should stay cool and avoid sun exposure to prevent further irritation. Examine skin for seborrheic scales. Check your raw skin for scales or rough patches. If the raw skin is greasy skin and has yellowish scales, you may have seborrheic dermatitis. This may also be atopic dermatitis (eczema) in rare cases. See your doctor for a definitive diagnosis. Your doctor can suggest the most appropriate treatment, such as light therapy or antifungal medication, to soothe and heal your raw skin. This type of raw skin generally appears on the scalp, face, upper chest, and back. Avoid using petroleum jelly if you have seborrheic dermatitis, as it can worsen the condition. Reduce your stress. Stress can affect the body's immune system, which can create skin issues like acne and eczema. Reduce your stress level by eating healthy, getting enough sleep, and exercising regularly. You can also make time for things you enjoy and participate in calming activities like yoga. | Keep the area clean and dry. Apply a protective salve to raw areas. Cover raw areas with bandages. Sprinkle talc-free powder on raw skin. Keep raw skin out of the sun. Avoid scratching itchy skin. Draw a warm oatmeal bath. Wear loose, cotton clothing. Avoid irritants or allergens. Seek medical attention if your skin doesn’t heal. Look for a red rash to identify a yeast or bacterial infection. Watch for friction flare-ups in areas that rub fabric. Rule out products gradually to identify irritants. Check exposure to allergens. Keep the raw area dry if you have intertrigo. Examine skin for seborrheic scales. Reduce your stress. |
https://www.wikihow.com/Socialize-Your-Pet-for-The-Holidays | How to Socialize Your Pet for The Holidays | To socialize your pet for the holidays, remember to take time out of each day to exercise it, since this will help it stay calm around others. You can also create a quiet, comfortable space your pet can retreat to if it gets anxious or aggressive. For example, set a bed up for your cat or dog in a spare room, or temporarily move your bird cage somewhere quiet. Try to keep the atmosphere as calm as possible for your pet and give them plenty of treats to reward good behavior. If your pet is particularly sensitive, warn your guests so they can be gentle with it. | Remember to give your pet exercise. Your schedule can get hectic during the holidays, but your pet still needs exercise during those times. If you can, continue your regular exercise schedule. However, if you have to alter it, just make sure that your pet still gets plenty of exercise and attention. The amount of exercise you give your pet will vary depending on what type of pet it is. For example, a dog should get several walks every day to keep it healthy. Giving your dog plenty of exercise outside will help keep it calm and will minimize the chance of antisocial behavior. If you have a cat, make sure it has plenty of new toys available and that you are setting aside 10-15 minutes several times a day for play. Give your pet bathroom breaks. When you are swept up in the fun activities of a holiday, you can easily forget to take care of your pet's basic needs, such as bathroom breaks. If you have a pet that needs to be let out on a regular basis, such as a dog, remember to let it out or it will have accidents in your home. If you know you are going to have a very busy day, consider setting an alarm to remind you to let your pet outside to go to the bathroom. Prepare the pet's surroundings. When you are getting ready to expose your pet to a social situation, you should make the pet as comfortable as possible. If it is a free roaming pet, such as a cat, give it a soft place to sleep that is out of the way. If it is a caged pet, such as a bird, place its cage somewhere where it won't be near loud noises or crowds. Giving your pet the ability to leave a crowded room is very important for making it feel safe and secure. Forcing it to stay in an area where it will be uncomfortable basically guarantees antisocial behavior. Warn guests about your pet's behavior. If you have a pet that doesn't do well with strangers or crowds, let those that might interact with the pet know. Warning your guests about your pet's needs will make their interactions with the pet more ideal, and will let them know the level of caution they need to use around your pet. If you are having a large party, consider putting a note on your door or on your pet's cage warning guests about your pet's behavior. This will ensure that all guests know how to deal with your pet if they interact with it. If you intend to crate your pet while people are over, make the experience more positive by keeping a bowl of treats near the crate. If it suits your pet's temperament, invite your guests to calmly give your pet a treat when they are in the crate. This will help positively reinforce the experience of guests coming over. Exude calmness when introducing your pet to new people or situations. Abrupt or nervous manners can startle your pet, or cause them to feel threatened. For example, exhibit a common behavior, such as checking your cell phone, when your pet is encountering a new situation that may cause them to feel shy or nervous. Assess how your pet is coping with its surroundings. While you are having a party or entertaining guests, keep an eye on your pet. Make sure that they are not exhibiting signs that they are not coping with the situation well. If they are, remove your pet from the situation so that they can calm down and you can prevent them from acting out. Reward your pet for good behavior. When your pet is in a new place or interacting with a new person, you should reinforce the good behavior it exhibits. Rewarding your pet with treats and praise will teach it that their behavior is positive. Give your pet a treat that is appropriate for its diet. Some pets are motivated enough by praise and petting that they don't need a food treat to get the message that their behavior was good. It's up to you to decide what will motivate your pet to keep up the good work. Begin socializing your pet when they are very young. Your pet can best retain information and be socialized when they are between 3 and 12 weeks old, depending on the type of pet you have. If you have an older or adopted pet, you can still attempt to socialize them. However, the degree of success may vary. Dogs should start being socialized when they are between 3 and 14 weeks old. Cats should start socialization when they are between 3 and 9 weeks old. Handle your pet every day. If you have a pet that always stays inside and is small, such as a hamster or a guinea pig, you need to teach it that interacting with you and your family members is safe and fun. Pick it up gently every day and get it used to your touch. Also speak to it gently so that it also gets used to your voice. It's a good idea to also give it a treat when you handle it, so that it learns that there are benefits to it letting you pick it up. Expose your pet to a wide variety of people. Take your pet to locations frequented by a variety of different people every day. If you have a pet that goes outside, such as a dog, you should take it to areas where people congregate. Your pet will quickly become accustomed to all types of people with exposure on a regular basis. For example, take your pet to public locations such as parks, strip malls, or pet stores several times per week. Choose public locations and venues that will allow your pet to see both men and women, people of various ages, and people with different ethnic backgrounds and nationalities. For example, take your pet to a children's park so they can become more social with young children and their parents. Avoid exposing your young pet to situations that might frighten it. For example, taking a young puppy to a crowded dog park with many large, unleashed dogs may be overwhelming. Choose safe, controlled environments until your pet is secure enough to navigate high-energy situations. Introduce your pet to new environments whenever possible. If you have a pet that will be out in the world regularly, they should also experience new sights and smells when they can. For example, take them to a busy park or walk with them on a busy street so they get used to the noise and activity out in the world. It is important that you make these outings a positive experience for your pet. Make outings short if your pet is nervous, and give your pet a treat afterwards so that it will go away with a positive impression of the new environment it experienced. Involve friends in the socializing process. When people other than you interact with your pet in positive ways, your pet will learn that new interactions can be fun and friendly, instead of threatening. Ask a friend that your pet hasn't interacted with to help you teach your pet this lesson. One way they can help is by throwing toys or treats so your pet can fetch them. Instruct your friends to squat or sit down in front of your pet when they meet for the first time. Your pet will view this position as a passive and relaxed stance, which can help your pet feel less threatened and more positive about meeting new people. Push your pet's boundaries by getting your friends to dress up for a costume party. It doesn't have to be Halloween! Invite them to wear unusual costumes, hats, and wild make-up. Have them play with your pet and give them treats throughout the party. This will help your pet stay calm around everyday garments and accessories. Place your pet in a pet carrier on a regular basis. Introducing your pet to its carrier early in life can help make traveling and holidays much easier. If your pet is comfortable with a carrier it will make certain situations that require the use of a pet carrier, such as traveling or going to the veterinarian, much easier for both you and the pet. Leave the door of the pet carrier open throughout the day so your pet can become accustomed to the carrier, or place treats inside the carrier to show your pet that the carrier is not a form of punishment. Enroll your pet in obedience school or courses. If you lack the time to socialize your pet, or need guidance with the socializing process, contact a professional. Obedience school will expose your pet to a number of different people and other pets, which can help benefit the socialization training. To find a good trainer or obedience school in your area, talk to your veterinarian or your local animal rescue for suggestions. You can also ask friends and family if they have used any in your area. Choose an obedience school that focuses on positive-reinforcement training methods rather than deterrents, such as shock collars or choke chains. Discuss treatments with your veterinarian. Some antisocial behavior that pets exhibit is simply a response to illness. If they are in pain or uncomfortable, they may express this by acting mean or aggressive. To rule this kind of pain response out, have your pet assessed by a veterinarian. If the veterinarian finds a medical problem, have it treated as soon as possible. A veterinarian may be able to help you with socialization issues that are not related to illness as well. They may have training tips and be able to prescribe medication for animals that have extremely bad behavior. | Remember to give your pet exercise. Give your pet bathroom breaks. Prepare the pet's surroundings. Warn guests about your pet's behavior. Exude calmness when introducing your pet to new people or situations. Assess how your pet is coping with its surroundings. Reward your pet for good behavior. Begin socializing your pet when they are very young. Handle your pet every day. Expose your pet to a wide variety of people. Introduce your pet to new environments whenever possible. Involve friends in the socializing process. Place your pet in a pet carrier on a regular basis. Enroll your pet in obedience school or courses. Discuss treatments with your veterinarian. |
https://www.wikihow.com/Praise-God-(Christianity) | How to Praise God (Christianity) | To praise God, start by reflecting on Jesus' life and the sacrifices He made for you. If you're feeling angry or bitter, pray that God help you work through your emotions and that you feel peace and joy in His presence instead. Let the awareness of all the blessings you're grateful for sink in, and thank Him for the creation he's made, from the sun and moon to the tiny flowers in your garden. Don't be afraid or self-conscious about expressing your deep love for Him, if that's really how you feel, or about being honest about events or emotions you may be struggling with. You can even listen to some Christian music or make a prayer journal to feel regularly close to God more often. | Open a prayer of praise by addressing God. In the Bible, Jesus gives Christians a model prayer that you can use no matter what you're praying about. His prayer begins by addressing God directly. Although God will know you're talking to Him even if you don't specifically say it, opening the prayer this way can help get you in the right mindset as you pray. For instance, you might start with, “Heavenly Father,” “Dear God,” or simply, “Lord.” Honor God for His goodness and power. One of the simplest things you can praise God for is simply for the fact that He is good and that He is the ruler of the world. In Psalm 96:4, the Bible says, “For great is the Lord and most worthy of praise; he is to be feared above all gods.” This verse doesn't mean that you have to be afraid of God—it means that He is greater than any other gods, or anything that men might worship as a god. In your prayer, you might say, “Lord, it is amazing that you are so powerful that you created the heavens and the earth, yet you still care about someone as small as me!” Tell God the specific things He's done that you're thankful for. If you're grateful for God's blessings in your life, use your prayer of praise to let him know! Think about the things in your life that are meaningful, or thank Him for a turn of good fortune you had recently, like being promoted at work or making a new friend. For example, you could say, “I'm constantly amazed at the way You work in my life and the way I feel Your presence as I serve others. Thank you for the opportunities You have given me to make a living doing what I love!” Praise God even if you're currently going through hard times. You don't have to be surrounded by blessings to praise God. Even at your lowest times, you can still praise Him for giving you life, for instance, or for sending Jesus to die for your sins, then raising him from the dead. This type of praise can help remind you of God's greatness, which can give you strength when you're feeling low. You could say, for instance, “Lord, even though I'm in a season of loss, You continue to guide me. Thank you for giving me breath each day, and help me continue to look ahead to a brighter time.” 2 Chronicles 5:21 describes a time when the Israelites were facing certain death in a battle against a much larger army. However, as they marched, they kept praising God by saying, “Give thanks to the Lord, for his steadfast love endures forever.” The story continues that God blessed them with victory because of their faith, and there's no reason He can't do the same when you're facing struggles in your life. Ask God to continue blessing your life. As you conclude your prayer, you might want to include a request to God that He will continue to show you His presence and love. This will show Him that you're grateful for what you have, and that you attribute your blessings to Him. This could be as simple as saying, “Lord, continue to bless me each day according to Your wisdom.” When you're finished, close the prayer by saying something like, “In Jesus' name, Amen.” Lift your hands to God in praise during worship. Whether you're attending a worship service or you're worshiping God in the privacy of your own home, one way you can praise God is by lifting up your hands to Him. This act symbolizes that you're reaching toward the Heavenly Father and lifting up your spirit toward Him. This act is described in the Bible in Psalm 134:1-2: “Praise the Lord, all you servants of the Lord who minister by night in the house of the Lord. Lift up your hands in the sanctuary and praise the Lord.” Clapping your hands can be a form of praise, as well, especially during a worship song. Praise God through songs that glorify Him. The Bible is full of examples of people using music to praise God. Psalm 40:3, for instance, says: “He put a new song in my mouth, a hymn of praise to our God.” This verse indicates that not only is music a beautiful way to praise God, but that He has actually gifted us with music for this reason. Even musical instruments can be used to praise God, as described in 2 Chronicles 5:13-14: “The trumpeters and singers join in unison, as with one voice, to praise and give thanks to the Lord. Accompanied by trumpets, cymbals, and other instruments, they raised their voices in praise to the Lord and sang, 'He is good, his love endures forever.'” Use art as a form of praise to make use of your God-given talents. If you don't consider yourself a musical person, think about another gift God has given you. For instance, you may be a gifted writer, painter, or actor. Whatever talents you have, you can use those to praise God. For instance, if you enjoy art, you could paint a picture of your favorite scenic view. As you paint, meditate on the fact that God created a world full of such natural beauty. If you're a writer, you could pen a poem that praises God. If God blessed you with the gift of acting, consider writing or participating in a dramatic skit that praises Him. Read Scriptures that inspire you to praise God. If you need a little help getting into the right mindset to praise God, look through your Bible to find examples of His followers praising Him. As you read all the ways that they exalted God, you might feel moved to praise Him, as well! The book of Psalms is a great place to study praise. For instance, Psalm 34:1 says: “I will praise the Lord no matter what happens.” Praise God by sharing His goodness with others. If you feel God's presence in your life, you may feel called to tell other people about His love and the way He's blessed you. Evangelism, or sharing your faith with others, can be a powerful form of praise, because it shows God that you appreciate Him so much that you can't help but tell others about Him. Not everyone will be receptive to God's message. That's okay—don't let that discourage you from being enthusiastic about your faith! | Open a prayer of praise by addressing God. Honor God for His goodness and power. Tell God the specific things He's done that you're thankful for. Praise God even if you're currently going through hard times. Ask God to continue blessing your life. Lift your hands to God in praise during worship. Praise God through songs that glorify Him. Use art as a form of praise to make use of your God-given talents. Read Scriptures that inspire you to praise God. Praise God by sharing His goodness with others. |
https://www.wikihow.com/Treat-Bipolar-Disorder-Naturally | How to Treat Bipolar Disorder: Can Natural Remedies Help? | Bipolar disorder can be extremely challenging to deal with, and although medication may play a big part in regulating your mood, there are lots of things you can do to treat your symptoms naturally. For example, try to keep up with an exercise routine, even if you have little energy, since physical exercise produces endorphins and can help reduce both hypomania and depression. Also, try to get plenty of sleep each night, which helps your brain to process stress and to maintain a regular routine. Additionally, try to attend regular psychotherapy, which can help you develop a better understanding of your thought and behavior patterns. | Follow a regular schedule and routine. People with bipolar disorder tend to respond well to schedules, and can feel overwhelmed if unexpected things happen. You might benefit from drawing up and following a schedule, including when you eat, exercise, work, and go to bed. There are many calendar or reminder apps that you can use. Try experimenting with a few and seeing which ones work for you. Using a paper calendar and leaving it in a place you'll always see is also helpful. Exercise regularly to keep your mood up. Exercise not only keeps your body healthy, but it also releases endorphins that can boost your mood in depressive periods. Try to get at least 30 minutes of exercise 5-7 days per week for the best results. Aerobic exercises like running or walking are best. You can also incorporate some weight training into your schedule after you get a good baseline of aerobic activity. Sleep for 7-8 hours each night. Lack of sleep can crash your mood or even trigger a depressive episode. Do your best to maintain a regular sleep schedule, even on weekends, and get 7-8 hours of sleep each night. If you have trouble with insomnia, try doing relaxing activities like reading or listening to calm music for an hour before bed. Sleeping will probably be more difficult if you're in a manic period. Try taking a melatonin supplement to help you get to sleep. Get more sunlight during depressive episodes. Sunlight has a positive effect on your mood. If you're in a depressive episode, try to spend some more time outside and get as much sunlight as possible. If you have to spend a lot of time indoors or live in an overcast environment, staying in bright lights can have a similar effect. Reduce stress to keep your mood stable. Stress can trigger both manic and depressive feelings. Do your best to control and reduce your stress levels to avoid dramatic mood swings. Relaxation exercises like meditation, yoga, and deep breathing are good stress-reducing activities. Avoid alcohol and non-prescription drugs. Any mind-altering substances can trigger a manic or depressive episode. It's best to cut them out of your life altogether. If you've been self-medicating with drugs or alcohol, then you may have to contact an addiction specialist to quit. Record your daily condition on a mood chart. Monitoring your moods is a very important part of your treatment. Keep a log and if you're noticing some dramatic swings in your mood over a few days, then you may be entering a manic or depressive episode. You should contact your therapist in this case. Practice a healthy, balanced diet. A diet rich in fresh fruits, vegetables, and lean proteins has a positive effect on your moods. Try to incorporate as many of these foods into your diet as possible, and cut out processed, sugary, or fatty foods to keep yourself healthy. Besides improving your mental health, following a healthy diet is good for your overall health. Staying healthy is a great mood boost. Eat your meals on a consistent schedule do avoid sugar crashes. Spacing out your meals too far or skipping them altogether makes your blood sugar crash. This can trigger depression, so always eat on a consistent basis at regular times and avoid skipping meals. You might find it helpful to have a few smaller meals throughout the day rather than 3 large ones. This could keep your blood sugar more consistent. Increase your omega-3 intake. There is some evidence that omega-3s can decrease the number of mood swings you have. Try to eat more oily fish, nuts, flaxseed, and soybeans to boost your omega-3 intake. You can also get more omega-3s from health supplements, but doctors recommend getting as much as possible from your regular diet first. Replace simple carbohydrates with complex ones. Simple carbs like sugars and enriched flours can provide a quick mood spike followed by a crash. Eat more complex carbs from whole grain and wheat products for a more consistent energy release. Drink less caffeine to keep your mood stable. Caffeine can boost and crash your mood. This is especially problematic if you're in a manic mood. It's best to limit your caffeine intake to an average of 2-4 cups of coffee a day, or less if you're sensitive to it. Remember that other drinks besides coffee have caffeine in them. Energy drinks, for example, could have 2 or even 3 times the amount of caffeine you're supposed to have in a day. Keep all of your therapy appointments to manage your condition. Psychotherapy, or “talk therapy,” is the most common treatment for bipolar disorder. Be sure to keep all of your appointments and be honest with your counselor about how you're feeling. This way, they can do their best to help you. Your therapist may also ask you to do things outside of your regular sessions like track your moods or try relaxation techniques. Follow all their directions for successful treatment. Try cognitive-behavioral therapy to manage your emotions. Cognitive-behavioral therapy (CBT) is a treatment style that trains you to re-frame your responses to emotions and stressors. The aim is making you see things more positively, which can prevent depressive episodes. Your therapist may try this in addition to typical talk therapy. Talk to your friends and family about your condition. Trying to hide your condition often makes you feel worse. Be open and tell your friends and family about it. This can build a social support network that will get you through tough times. Join a support group to connect with other people. While your friends and family can support you, they don't know exactly what you're going through. This is why joining a support group can be helpful. You can connect with other bipolar people and talk about your experiences with them. Try searching online for a support or focus group in your area. There may also be online communities you can connect with. Practice mindfulness meditation every day. Some people with BPD find that daily meditation helps reduce their stress and increase their awareness of their mental condition. Try spending 15-20 minutes each day meditating and see if it helps you. There are guided meditation videos online that can be a big help if you don't know where to start. Take St. John's Wort during depressive episodes. While this supplement shows mixed results, some people do feel better if they take it while feeling depressed. Try it out and see if it works for you. Always ask your doctor before taking this supplement or any other supplements. They could interact with some medications. Try acupuncture to relieve tension. Some people report that an acupuncture treatment relaxes them and improves their mental health. Always make sure you visit a licensed and experienced acupuncturist for the safest treatment. Take probiotics and see if they improve your mental state. One study showed that probiotics did show some success in improving bipolar patients' moods. You can take a daily supplement and see if this works for you. You could also eat more probiotic foods like sauerkraut, kimchi, pickles, miso, and Greek yogurt. | Follow a regular schedule and routine. Exercise regularly to keep your mood up. Sleep for 7-8 hours each night. Get more sunlight during depressive episodes. Reduce stress to keep your mood stable. Avoid alcohol and non-prescription drugs. Record your daily condition on a mood chart. Practice a healthy, balanced diet. Eat your meals on a consistent schedule do avoid sugar crashes. Increase your omega-3 intake. Replace simple carbohydrates with complex ones. Drink less caffeine to keep your mood stable. Keep all of your therapy appointments to manage your condition. Try cognitive-behavioral therapy to manage your emotions. Talk to your friends and family about your condition. Join a support group to connect with other people. Practice mindfulness meditation every day. Take St. Try acupuncture to relieve tension. Take probiotics and see if they improve your mental state. |
https://www.wikihow.com/Get-a-Guy-to-Want-You-Back-After-a-Breakup | How to Get a Guy to Want You Back After a Breakup | If you want to get back together with your ex, start by casually reaching out to him via text message. If he responds quickly, and it seems like he's open to communicating, then suggest meeting up for coffee. While you're reminiscing about good times, show him that you still value him by asking specific questions about his work, his family, his hobbies, and his friends. Then, apologize for any role you played in the breakup to show him that you've matured while you're apart. | Analyze why you want to get back together. Getting back together with your boyfriend because you are emotionally distraught may not be the best reason. Breakups are hard but people recover from them all of the time. Getting back together with him for financial security is also sure to end badly. Before you try to resume the relationship, take an objective look at your reasons for separating and for wanting to get back together. Discuss your reasons with trusted friends and family to get their perspective on the situation. While the decision is ultimately yours, getting an outside look at your relationship can help you figure out the reasons you want him back. Make a list of pros and cons for getting back together. Also consider the positives and negatives of resuming the relationship versus staying single, as well as what would need to change if you got back together. For example, if you broke up because you didn't like one of his friends, you may need to get over those feelings in order to make the relationship work. Don't let fear of the unknown or of never finding love again hold you back from moving on. Sometimes staying broken up is what's best, but it's hard to see that until you've gotten over the initial pain. It's normal to hurt after a breakup, even if it's the best decision. Reflect on your role in the breakup. It may be difficult to understand that you had any fault in it at all. If he gave you his side of the story, think about it with an open-mind. Relationships can be complicated and sometimes you can withhold the needs of the other person without even realizing it. Ask yourself: What worked in your relationship? What didn't work in your relationship? What could you have done differently to positively affect your relationship? Use these questions to build healthy relationships moving forward. Consider what changes can be implemented to improve the relationship. Also consider what changes you would like to ask your former partner to implement. Ask yourself if it is worth getting back together if your ex is not interested in making any changes. Be careful not to compromise who you are as a person just to get a guy to like you. Seek guidance from a friend, relationship coach, or therapist. Find someone that you trust to talk to about getting back together with your ex-boyfriend. A third party may be able to see things that you are not able to see. If you need serious help to deal with your emotions after a breakup consider seeing a therapist. Reflect on the good times in the relationship. Remember why you fell in love with that person. Long-term relationships are hard. Over time, it can be difficult to see positive qualities in your significant other. You may dwell on only the negative qualities. Make a list of all the positive qualities and memories you have of your ex-boyfriend. Talk to him. You won't know if he wants you after the break up if you are not communicating. Wait until the tensions and emotions have leveled out. You can begin talking to him many different ways. Call, text, or reach out to him on social media. Start the conversation by saying, “Hey! It's been awhile since we have talked. What is new in your life?” Meet in person. After you have been talking for a while suggest that you meet for coffee or lunch. Keep these meetings brief at first. Your goal is to reminisce on good times that you had together and leave him with feeling like he wants to see you more. As time progresses, you can start to introduce lengthier dates. You should make your interest in getting back together clear in person. Say something like, “I have been thinking about our separation a lot lately. I really miss our relationship and think that we might be able to make it work again.” Apologize for any wrongdoings. Since you have already reflected on your role in the breakup, you will have a good understanding of anything that you did to contribute to the decline of your relationship. Own up to your mistakes and apologize for them. Make yourself a little vulnerable. Say, “I'm sorry for not truly listening to you when you were trying to talk to me about our relationship.” Discuss each other's wants and needs in a relationship. Be sure that you understand what you want out of a relationship now and in the future, then listen to what he wants. Communicate those desires clearly if you start to talk about getting back together. If you do end up getting back together, you want your boyfriend to have a clear picture of your needs so that you are both on the same page. Additionally, you need to make sure that you can meet his needs. Give him some space. If he makes it clear that he is not interested in talking or being friendly, respect that. Acting desperate and needy is not attractive to most men. Give him more time to sort through his feelings about your separation. Look your best. Wear nice clothes and spend a few extra minutes to make sure that you look your best. Don't look like you just rolled out of bed. Be confident. Confidence looks good on everyone. Encourage his passions. The advantage of getting back together with a former boyfriend is that you already know him. Make sure to remember and recognize the little things. Also, show him that you support him when it comes to his most important ambitions. For example, order him a coffee made exactly how he likes to drink it. Respect yourself. Appearing needy and desperate may not be appealing to your ex-boyfriend. Show him that you find yourself important. Continue to do your best in school or work. Spend time and have fun with your friends and family. Don't spend your time pining for your ex. This confidence will be attractive. Set healthy boundaries so that you have time for yourself and are able to be an independent person. Try to find models for healthy relationships by looking to family, role models, or in articles online. Sometimes it's hard to know how to respect yourself in a relationship without first seeing what a healthy relationship looks like. If he was abusive to you while you were together, it may not be the best idea for you to get back together with him. Expect him to respect you as well. By respecting yourself you will naturally command respect from others. Give him time to miss you. Distance makes the heart grow fonder. He cannot miss you if you are always around. After you have started talking to each other again, give him time to think about what he is missing. Keep your perspective clear. Making a guy want to be with you, and making him jealous are two different things. Making sure he sees you with other guys, or giving him the impression that you have totally moved on is likely to make him jealous. It will also send the signal that you aren't interested anymore. This is a fine line, and you should tread carefully or you'll just drive him further away. Make sure your actions indicate your intention to get back together. For example, don't go on dates with other people or ignore him when he calls or texts. | Analyze why you want to get back together. Reflect on your role in the breakup. Consider what changes can be implemented to improve the relationship. Seek guidance from a friend, relationship coach, or therapist. Reflect on the good times in the relationship. Talk to him. Meet in person. Apologize for any wrongdoings. Discuss each other's wants and needs in a relationship. Give him some space. Look your best. Encourage his passions. Respect yourself. Give him time to miss you. Keep your perspective clear. |
https://www.wikihow.com/Make-Chantilly-Cream | How to Make Chantilly Cream | To make Chantilly cream, start by mixing 1 cup of cream with 1/3 cup of milk in a large mixing bowl. Then, whip the mixture with a large balloon whisk until it's frothy and soft peaks start to form. Next, add 5-6 tablespoons of caster sugar and 1 teaspoon of vanilla extract to the cream. Finally, continue to whip the cream until stiff peaks start to form. | Pick up two essential tools. You'll need an extremely large stainless-steel mixing bowl and a large balloon whisk to properly whip cream by hand. A bit of patience and strong arms (or a friend who'll lend a hand) are nice to have, too. A balloon whisk helps to incorporate lots of air into the cream as you whip, creating an airier, lighter product. Chef Leslie Bilderback recommends what she calls a "ludicrously oversized bowl" because the more surface area the cream has, the faster it will whip. Always chill your mixing bowl ahead of time. A stainless-steel mixing bowl is your best choice because it'll hold the chill longer, but you can also use porcelain or glass. To keep your cream extra cold while working, you can also set the mixing bowl inside a larger bowl that you've filled halfway with ice. Get the technique. Begin whipping the cream in a wide, circular motion. As you whip, lift the whisk out of the cream with each pass. By doing this, you'll bring more air into the cream, and it'll whip more quickly. Whip as quickly as you can; the faster the better. Whip the cream until it thickens. After whipping your cream for about 30 seconds, you should see lots of little bubbles--the cream should resemble foam. Continue whipping and notice when you get to the point that you can see and to feel your cream begin to thicken. It could take a minute it could several minutes before your cream thickens. It depends on your arm strength and how successfully you maintain good whipping technique. Enter the soft peak stage. When you get to the point that the cream starts to hold it's shape, you've reached the soft peak stage. This is the point at which you'll add sugar and/or flavorings to your cream. If you're working ahead and won't be serving your cream for a while, stop whipping now and put your bowl in the refrigerator until you're ready to finish. Finish with stiff peaks. It should only take an additional minute or so to move from the soft-peak to the stiff-peak stage. To test it, take a scoop on the end of your whisk and turn it upside-down. The peak on the scoop should hold firm and not soften back into itself. Stop. If you over whip your cream, you will end up with butter. If you see it the mixture starting to separate, you've gone too far. You do not to have to whip your cream by hand. You can use a mixer with a whisk or whip attachment; however, since this is a classic French recipe, you may prefer to use this classic method of whipping by hand. Prepare the dairy. Chill the cream and milk in the refrigerator. Once they're cold, mix the 1 cup cream with 1/3 cup of milk. Whip. Pour the cream and milk into your chilled bowl and begin whipping until the mixture becomes frothy and soft peaks begin to form. Add the remaining ingredients. Add the caster (superfine) sugar and the vanilla extract to the mixture. You can make a vanilla sugar that incorporates both of these ingredients and add that to the whipped cream instead. Keep whipping. Whip the cream to distribute the vanilla and sugar. Continue whipping until the cream sticks to the coils of the whisk. When stiff peaks begin to form, stop and serve the cream immediately. Otherwise, you may refrigerate it for a short time until it's needed. Combine the cream and the chocolate. Combine a cup of heavy cream with two ounces of chocolate. Choose dark or milk chocolate based on your preference. Chop up the chocolate or simply buy chocolate chips and use those. In a pinch you could use cocoa powder, but the cocoa butter in the chocolate acts as a stabilizer and helps the whipped cream hold its shape. Melt the chocolate. Put the mixture in the microwave for about 30 seconds on high and then stir. Continue to heat the mixture--15 seconds at a time--and stir until the chocolate melts completely. The mixture will start out looking grainy but will smooth out eventually. If you use dark chocolate, you'll need to blend the mixture particularly well to avoid flecks. Use an emulsion blender to get the smoothest consistency. Refrigerate. Pour the mixture into the larger bowl that you'll use to whip the cream and place in the refrigerator for about four hours. Whip. Whip until soft peaks form and add sugar if you like. A good guideline to follow is 2 tablespoons of sugar for every cup of cream. You can stop right here or continue to whip until the cream forms stiff peaks. Serve immediately. Refrigerate. Place the can of coconut milk in the refrigerator and allow it chill overnight. Do not shake the can. Scoop out the cream. Remove the can of coconut milk from the refrigerator and open it. The coconut cream should be sitting firmly on top. Use a spoon to scoop out the solid cream into your chilled mixing bowl. Leave the clear coconut liquid behind in the can. You can save it to make a coconut-based soup or add it to a fruit smoothie. Add your ingredients. Add 2 tablespoons powdered sugar and 1 teaspoon vanilla extract to the coconut cream. Whip. Whip for about five minutes until stiff peaks form and serve immediately. This recipe is good not only for vegans but for people who are lactose-intolerant since it contains no dairy products. | Pick up two essential tools. Get the technique. Whip the cream until it thickens. It could take a minute it could several minutes before your cream thickens. Enter the soft peak stage. Finish with stiff peaks. Stop. Prepare the dairy. Whip. Add the remaining ingredients. Keep whipping. Combine the cream and the chocolate. Melt the chocolate. Refrigerate. Whip. Refrigerate. Scoop out the cream. Add your ingredients. Whip. |
https://www.wikihow.com/Cite-a-Research-Paper | How to Cite a Research Paper | To cite a paper APA style, start with the author's last name and first initial, and the year of publication. Then, list the title of the paper, where you found it, and the date that you accessed it. In a paper, use a parenthetical reference with the last name of the author and the publication year. For an MLA citation, list the author's last name and then first name and the title of the paper in quotations. Include where you accessed the paper and the date you retrieved it. In your paper, use a parenthetical reference with the author's last name and the page number. | Start with the author's last name and first initial. In APA style, the author's name is inverted, meaning you list the last name first. Place a comma after the last name, then the first initial. Separate the names of multiple authors with commas, using an ampersand (&) before the last name. For example: "Kringle, K., & Frost, J." Provide the year the paper was published. If the paper was published in an academic journal, include the year in parentheses after the authors' names. If the paper was unpublished, such as a print-only thesis or dissertation, use the year the paper was written. For example: "Kringle, K., & Frost, J. (2012)." If the date, or any other information, are not available, use the guide at http://blog.apastyle.org/apastyle/2012/05/missing-pieces.html. List the title of the research paper. Use sentence capitalization to write out the full title of the research paper, capitalizing the first word and any proper names. If it has a subtitle, place a colon and capitalize the first word of the subtitle. For example: "Kringle, K., & Frost, J. (2012). Red noses, warm hearts: The glowing phenomenon among North Pole reindeer." If you found the research paper in a database maintained by a university, corporation, or other organization, include any index number assigned to the paper in parentheses after the title. For example: "Kringle, K., & Frost, J. (2012). Red noses, warm hearts: The glowing phenomenon among North Pole reindeer. (Report No. 1234)." Include information on where you found the paper. If the paper was published in an academic journal or magazine, use the same format that you would for any other article. For unpublished articles, provide as much information as possible to direct your readers to the research paper. For example: "Kringle, K., & Frost, J. (2012). Red noses, warm hearts: The glowing phenomenon among North Pole reindeer. (Report No. 1234). Retrieved from Alaska University Library Archives, December 24, 2017." Use a parenthetical citation in the body of your paper. When you write a statement that comes from the research paper, include the last names of the authors along with the year the paper was published or written. For example: "(Kringle & Frost, 2012)." If there was no date on the research paper, use the abbreviation n.d. : "(Kringle & Frost, n.d.)." Start with the authors' names. Invert the first author's name so that the last name appears first. Subsequent authors' names should be written in regular order. Spell out first names. Use a middle initial if it is provided on the research paper. For example: "Kringle, Kris, and Jack Frost." List the title of the research paper. The title of the paper is written in title case, meaning that most adjectives, nouns, and verbs are capitalized, but articles and conjunctions are not. Titles are enclosed in quotation marks. Include the type of paper after the title. For example: "Kringle, Kris, and Jack Frost. "Red Noses, Warm Hearts: The Glowing Phenomenon among North Pole Reindeer." Master's thesis." Provide the place and year of publication. If the paper was unpublished, the date you use will be the year the paper was written. If the paper was published, you'll follow the general rules for citing an article in Chicago style. For example: "Kringle, Kris, and Jack Frost. "Red Noses, Warm Hearts: The Glowing Phenomenon among North Pole Reindeer." Master's thesis, Alaska University, 2012." Include any additional information necessary to locate the paper. If you accessed the paper online, you should add a direct URL so your readers can go directly to the paper as you found it. If the paper has a database number assigned to it, that can also help readers locate the paper more easily. For example: "Kringle, Kris, and Jack Frost. "Red Noses, Warm Hearts: The Glowing Phenomenon among North Pole Reindeer." Master's thesis, Alaska University, 2012. Accessed at http://www.northpolemedical.com/raising_rudolf." Follow your instructor's guidance regarding in-text citations. Chicago and Turabian (a simplified version of Chicago style) style research papers may use either footnotes or parenthetical citations to cite references in the body of your paper. Footnotes are essentially the same as the full citation, although the first and last names of the authors aren't inverted. For parenthetical citations, Chicago uses the Author-Date format. For example: "(Kringle and Frost 2012)." Start with the authors of the paper. Invert the names of the authors so that you list their last names first, followed by their first names. Spell out first names. Separate multiple authors with commas. For example: "Kringle, Kris, and Frost, Jack." Provide the title of the research paper. In MLA, enclose the title and subtitle in quotation marks. Capitalize most words, but not short articles or conjunctions unless they are the first word of the title or subtitle. For example: "Kringle, Kris, and Frost, Jack. "Red Noses, Warm Hearts: The Glowing Phenomenon Among North Pole Reindeer."" Identify the paper's location. MLA operates on the concept of containers. Your paper is part of a larger whole, which may be part of an even larger whole. In your citation, list the smallest container first, followed by the larger, all the way up to the largest. For example, suppose you found the paper in a collection of paper housed in university archives. Your citation might be: "Kringle, Kris, and Frost, Jack. "Red Noses, Warm Hearts: The Glowing Phenomenon Among North Pole Reindeer." Master's Theses 2000-2010. University of Alaska Library Archives. Accessed December 24, 2017." Use parenthetical references in the body of your work. After you mention something in your paper that requires you to cite the research paper, place the names of the authors in parentheses along with the page number where the information appears. For example: "(Kringle & Frost, p. 33)." Start with the author's last name and first initial. An AMA citation begins with the names of the authors or editors of the paper. Use no punctuation apart from a comma between names. If there are more than 6 authors, list the first 3 followed by the abbreviation "et al." For example: "Kringle K, Frost J." Provide the title in sentence case. In sentence case, you only capitalize the first word and any proper nouns included in the title of the article. If there is a subtitle, include it after a colon with an initial capital at the beginning of the subtitle. For example: "Kringle K, Frost J. Red noses, warm hearts: The glowing phenomenon among North Pole reindeer." Include journal information if the paper was published. A research paper that was published in an academic journal should be treated like any other journal article. Include the abbreviated title of the journal in italics, followed by the year of publication, issue number, and pages where the paper appears. For example: "Kringle K, Frost J. Red noses, warm hearts: The glowing phenomenon among North Pole reindeer. Nat Med. 2012; 18(9): 1429-1433." Provide location information if the paper hasn't been published. If the paper was presented at a conference or symposium, include information about the conference where it was presented. If you found it online, provide a direct link and the date you accessed it. For example, if you're citing a paper presented at a conference, you'd write: "Kringle K, Frost J. Red noses, warm hearts: The glowing phenomenon among North Pole reindeer. Oral presentation at Arctic Health Association Annual Summit; December, 2017; Nome, Alaska." To cite a paper you read online, you'd write: "Kringle K, Frost J. Red noses, warm hearts: The glowing phenomenon among North Pole reindeer. http://www.northpolemedical.com/raising_rudolf" Use superscript numbers in the body of your paper. For in-text citations, include a superscript number after the information for which you need a citation. You'll build your bibliography as you write your paper, with your citations listed in the order they are noted in your text. For example: "According to Kringle and Frost, these red noses indicate a subspecies of reindeer native to Alaska and Canada that have migrated to the North Pole and mingled with North Pole reindeer. " | Start with the author's last name and first initial. Provide the year the paper was published. List the title of the research paper. Include information on where you found the paper. Use a parenthetical citation in the body of your paper. Start with the authors' names. List the title of the research paper. Provide the place and year of publication. Include any additional information necessary to locate the paper. Follow your instructor's guidance regarding in-text citations. Start with the authors of the paper. Provide the title of the research paper. Identify the paper's location. Use parenthetical references in the body of your work. Start with the author's last name and first initial. Provide the title in sentence case. Include journal information if the paper was published. Provide location information if the paper hasn't been published. Use superscript numbers in the body of your paper. |
https://www.wikihow.com/Make-Cream-of-Chicken-Soup | How to Make Cream of Chicken Soup | To make a simple condensed cream of chicken soup, start by melting butter in a saucepan, then whisk in the flour and cook for 3 to 5 minutes. Next, add chicken stock and milk, and whisk it well to ensure that the ingredients are fully incorporated. Bring the mixture to a boil and let it simmer for 5 to 7 minutes until it thickens. Make sure to whisk the soup constantly as it simmers to prevent it from burning the bottom of the pan. Finally, take the pan off the heat and season the soup with salt and pepper. | Melt the butter. Add ½ cup (113 g) of unsalted butter to a large stock pot. Heat it on medium until the butter melts completely, which should take about 3 minutes. Cook the vegetables in the butter until they’re soft. When the butter is melted, add 1 chopped medium onion, 2 stalks of chopped celery, and 3 medium carrots that have been peeled and chopped to the pot. Cover it, and allow the veggies to cook until they're tender, which should take about 12 minutes. Stir the vegetables occasionally as they're heating to ensure that they cook evenly. Mix in the flour and cook for another couple of minutes. When the vegetables are tender, add ½ cup (64 g) plus 1 tablespoon (8 g) of flour to the pot. Stir well with a wooden spoon to mix it in, and allow the mixture to cook for another 2 minutes. Stir in the broth and bring the mixture to a boil. Add 7 cups (1.6 l) of chicken broth to the pot. Allow the mixture to come to a boil, stirring it constantly. It should take approximately 5 to 7 minutes to reach a boil. You can use homemade or store-bought broth. If you use store-bought, opt for a low-sodium variety. Tie the herbs together with kitchen twine and add them to the pot. You'll need 3 sprigs of parsley, 3 sprigs of fresh thyme, and a bay leaf to flavor the soup. Create a bundle with them, and use a piece of kitchen twine to secure them together before adding them to the pot. Simmer the mixture for 15 minutes. After you've added the herbs, reduce the heat to medium-low. Cover the mixture, and allow it to simmer, stirring it occasionally. Add the chicken and bring the mixture to a boil again. When the mixture has finished simmering, mix in 2 ¾ cup (385 g) of cooked, diced chicken. Raise the heat to medium-high again, and return the mixture to a boil, which should take about 5 minutes. You can shred the chicken if you prefer. Mix in the cream, sherry, salt, and pepper with the pot off the heat. Once the mixture comes to a boil again, take the pot off the heat. Add ½ cup (118 g) of heavy cream, 2 ½ teaspoons (10 ½ ml) of dry sherry, 1 tablespoon (18 g) of kosher salt, and some freshly ground black pepper to taste to the pot. Stir well with a wooden spoon to ensure that all of the ingredients are combined. Remove the herb bundle and spoon the soup into bowls. Use a spoon to lift the bundle of parsley, thyme, and the bay leaf out of the soup and discard it. Ladle the soup into 4 to 6 bowls. Garnish the bowls with parsley and enjoy. Use 2 tablespoons (2 ½ g) of chopped flat-leaf parsley to garnish the bowls of soup. Serve the soup immediately while it's still hot. Bring the chicken stock to a boil. Add 1 ½ cups (355 ml) of chicken stock to a large saucepan. Heat it on medium-high until it reaches a boil, which should take about 5 minutes. You can use homemade or store-bought chicken stock. Whisk the milk and flour together. Add ¾ cup (177 ml) of milk and ½ cup (64 g) of all-purpose flour to a medium bowl. Use a whisk to blend the two together until the flour dissolves. Add the milk mixture to the stock. While the chicken stock is boiling, pour the milk and flour mixture into the pan. Whisk thoroughly to ensure that the milk mixture is fully incorporated. Stir the herbs and spices into the mixture. Add ½ teaspoon (3 g) of salt, ¼ teaspoon (1 g) of garlic powder, ¼ teaspoon (½ g) of freshly ground black pepper, ¼ teaspoon (½ g) of onion powder, and ⅛ teaspoon (½ g) of dried thyme to the pan. Mix well to ensure that they're fully blended in. Lower the heat and bring the mixture back to a low boil. After the seasonings are incorporated, reduce the heat to medium. Allow the mixture to come back to a low boil, which should take about 3 to 5 minutes. Stir the mixture constantly so it doesn't burn onto the bottom of the pan. You'll know the mixture has reached a low boil when you notice small bubbles the break the surface. Boil the mixture until it thickens. When the mixture reaches a low boil, allow it to continue boiling until it thickens up. It should take about 3 minutes for the soup to become thick. Mix in the chicken and remove the pan from the heat. Add ¼ cup (30 g) of finely diced, cooked chicken to the soup and stir well until it's fully incorporated. Afterward, take the soup off the heat. You can omit the diced chicken if you prefer. The soup will still have a strong chicken flavor. Use the soup immediately or store it in the refrigerator. Once you take the soup off the stove, you can use it immediately. Mix in some water to enjoy a bowl of soup, or incorporate it in a recipe that calls for condensed cream of chicken soup. If you don't plan to use the soup right away, transfer it to an airtight container and refrigerate it for up to a week. To make a bowl of soup, combine equal amounts of the condensed soup and water. You can also use a combination of water and milk to thin the soup if you prefer a creamier consistency. Melt the butter in saucepan. Add 3 tablespoons (43 g) of butter to a small saucepan. Heat it over medium heat until the butter melts completely, which should take about 2 minutes. Whisk in the flour and cook the mixture until it thickens. Once the butter is melted, add 3 tablespoons (24 g) of white flour to the pan. Use a whisk to fully mix it in, and cook the mixture until it thickens, which should take about 3 to 5 minutes. Whisk the mixture constantly as you heat to prevent it from burning. Add the chicken stock and milk. Mix ½ cup (118 ml) of chicken stock and ½ cup (118 ml) of milk into the pan. Whisk it well to ensure that the ingredients are fully incorporated. You can use homemade or store-bought chicken stock for the soup. Bring the mixture to a simmer and cook until it thickens. Continue heating the mixture on medium until it begins to simmer. Allow it to simmer until it thickens up, which should take about 5 to 7 minutes. Be sure to whisk the mixture constantly as it simmers to prevent it from burning to the bottom of the pan. Take the pan off the heat and season the soup with salt and pepper to taste. Once the soup is thick, remove it from the heat. Add some salt and pepper to taste, stirring well to ensure that the soup is fully seasoned. Use the soup right away or keep it in the fridge. When the soup is properly seasoned, it's ready to use. Incorporate it in a recipe that calls for condensed cream of chicken soup or mix it with water for a bowl of ready-to-eat soup. If you don't plan to use it right away, place it in an airtight container and keep in the fridge for 2 to 3 days. To make a bowl of soup, mix the soup with an equal amount of water. | Melt the butter. Cook the vegetables in the butter until they’re soft. Mix in the flour and cook for another couple of minutes. Stir in the broth and bring the mixture to a boil. Tie the herbs together with kitchen twine and add them to the pot. Simmer the mixture for 15 minutes. Add the chicken and bring the mixture to a boil again. Mix in the cream, sherry, salt, and pepper with the pot off the heat. Remove the herb bundle and spoon the soup into bowls. Garnish the bowls with parsley and enjoy. Bring the chicken stock to a boil. Whisk the milk and flour together. Add the milk mixture to the stock. Stir the herbs and spices into the mixture. Lower the heat and bring the mixture back to a low boil. Boil the mixture until it thickens. Mix in the chicken and remove the pan from the heat. Use the soup immediately or store it in the refrigerator. Melt the butter in saucepan. Whisk in the flour and cook the mixture until it thickens. Add the chicken stock and milk. Bring the mixture to a simmer and cook until it thickens. Take the pan off the heat and season the soup with salt and pepper to taste. Use the soup right away or keep it in the fridge. |
https://www.wikihow.com/Grill-Shrimp | How to Grill Shrimp | If you want to grill shrimp, purchase shrimp that are about 10-20 count, meaning there are 10-20 shrimp per pound. If you see a black vein running down the shrimp, peel and devein them. Next, season the shrimp with olive oil, salt, pepper, and lemon juice. Skewer the shrimp, then place them on a 350°-450°F grill for about 3 minutes. Flip the skewer over and cook for another 3 minutes, or until the shrimp are pink and the meat inside is white and opaque. | Buy large frozen or fresh shrimp. Jumbo and larger variations of shrimp are the best for grilling because they won't fall through the grates of the grill and are easier to handle than smaller shrimp. Smaller shrimp are also more likely to overcook on the grill, which could lead to a rubbery or tough texture. Buy U/10 or U/20 shrimp. This means that there is either 10 or 20 shrimp per pound. Cook fresh shrimp the same day that you purchase them or freeze them If you plan on making them later. When you bring fresh shrimp home, keep them on a bed of ice so that they don't go bad. Thaw the shrimp if they are frozen. You can leave the frozen shrimp in the refrigerator overnight, or rinse the shrimp under cold water for an hour. Once the shrimp are thawed, rinse them one last time under cold water and drain them in a colander. Then, use paper towels to pat them dry. When the shrimp are thawed, they should appear slightly translucent. Peel the shrimp if you have to devein them. You'll know you have to devein the shrimp if there is a black vein running down the back of the shrimp. Start at the top of the shrimp and cut through shrimp's shell with a pair of scissors. You can cut all the way down the tail, or stop before the tail to keep it on. Peel away the excess shell and throw it away. If you keep the tail on, it can serve as your handle for dipping and eating the grilled seafood. Don't cut through the meat of the shrimp. Leaving the shell on may make your shrimp more flavorful. Devein the shrimp if necessary. Use a small, sharp knife to cut down the back of each peeled shrimp. Pull out the back vein and rinse the shrimp under cold water. You can purchase deveined shrimp at the grocery store. Coat the shrimp with olive oil and sprinkle salt, pepper, and lemon juice. Pour the olive oil and lemon juice over the shrimp, then sprinkle the spices on top of them. Toss the shrimp so that they are evenly covered in spices. This will enhance the flavor and add citrus notes to the shrimp. Experiment with other spices, like garlic powder, cumin, and ginger to impart different flavors to the shrimp. Marinate your shrimp for extra flavor. Create a marinade by combining oil and barbeque or hot sauce in a bowl. Add other flavors to the marinade like garlic, salt, pepper, and/or cumin. Coat the shrimp thoroughly in the marinade and leave the shrimp in the bowl for 30 minutes to an hour. You can also add ingredients like parsley, sugar, and lemon juice to the marinade. You can also purchase store-bought marinades as an alternative to making your own. Skewer the shrimp. Purchase wooden or metal skewers from the grocery store or online. Drive the skewer through the tail and into the midsection of the shrimp to secure it to the skewer. The shrimp should be in a U shape on the skewer. Repeat this process until all of your shrimp are on skewers. If you use wooden skewers, soak them in water for a few hours before you start grilling so that they don't catch on fire as you grill. You can also use a grilling basket instead of skewers if you have one. Preheat the grill to 350–450 °F (177–232 °C). Turn the knobs on the grill to preheat it if you're using a gas grill. If you are using a charcoal grill, load the charcoal into the bottom of the grill and stack the charcoal in a pyramid shape. Then, pour lighter fluid over the charcoal and ignite it with a grill lighter. Let the fire on the coals go out and allow them to heat up for 10 minutes before you start grilling the shrimp. Some charcoal grills have an electric starter. If this is the case, hit the button or switch to ignite the coals after you've loaded it. It will take anywhere from 8-10 minutes for the coals to heat up. Preheating your grill will give the shrimp a more even cook. Place the shrimp on the grill for 3 minutes. You should hear the shrimp sizzle as it makes contact with the grill. As the shrimp cooks, the outside of the shrimp should turn a nice pink color when it is cooked while the meat inside should turn white and opaque. Flip the shrimp over and cook for another 3 minutes. Flip the shrimp over on the grill with a pair of tongs to evenly cook the other side. Do not overcook the shrimp or else it might become tough and chewy. The shrimp should curl up once they are cooked. Remove the shrimp from the grill and serve them. Place the shrimp on a plate and let them cool for 2-3 minutes before serving them. Grilled shrimp taste great with a vegetable side like corn or on their own! You can serve the shrimp on the skewers or remove them from the skewers and serve them separately. You can keep the leftover shrimp sealed in the refrigerator for 3-4 days. Set your grill to 350–450 °F (177–232 °C). If you're using a gas grill, you can set the temperature by turning the knobs on the front of the grill. If you're using a charcoal grill, pile the charcoal in a pyramid shape on the bottom of the grill. Use lighter fluid and a lighter to ignite the coals. Let the fire die, then wait 10 minutes so that all of the coals are at the right temperature. If you have an automatic starter, press the start button after you've loaded the grill with charcoal. Place the shrimp in a piece of foil. Unroll a sheet of foil that's large enough to accommodate all of the shrimp that you want to grill. Lay the foil out on a flat surface and dump the shrimp into the middle of the tin foil. You can also add other ingredients like corn, sausage, and garlic to the packet. If you are grilling a lot of shrimp, you may want to create multiple packets. Fold up the sides of the foil to create a packet. Fold up the sides of the tin foil so that they are completely covered. Roll the top and bottom edge of the tin foil to keep them in a contained packet. Make sure that the packets are completely sealed before putting them on the grill. Place the foil packet on the grill for 10-15 minutes. If you added additional ingredients to the packet, cook the shrimp on the longer side. As the shrimp cooks, it will absorb the spices and marinade in the packet. Unwrap the foil and serve immediately. Use a pair of tongs to remove the tin foil packet from the grill. Open the top of the packet and serve the shrimp immediately. To add extra flavor season the shrimp with parsley, lemon juice, or butter after it's cooked. | Buy large frozen or fresh shrimp. Thaw the shrimp if they are frozen. Peel the shrimp if you have to devein them. Devein the shrimp if necessary. Coat the shrimp with olive oil and sprinkle salt, pepper, and lemon juice. Marinate your shrimp for extra flavor. Skewer the shrimp. Preheat the grill to 350–450 °F (177–232 °C). Place the shrimp on the grill for 3 minutes. Flip the shrimp over and cook for another 3 minutes. Remove the shrimp from the grill and serve them. Set your grill to 350–450 °F (177–232 °C). Place the shrimp in a piece of foil. Fold up the sides of the foil to create a packet. Place the foil packet on the grill for 10-15 minutes. Unwrap the foil and serve immediately. |
https://www.wikihow.com/Prepare-for-a-Horse-Show | How to Prepare for a Horse Show | If you're preparing for a horse show in the next day or two, give your horse a bath, paying special attention to its mane and tail. Try using whitening shampoo to make white socks or spots really gleam. Clip your horse closely to show off its fine shape to the judges. On the day of the show, give yourself time to pack all the essentials. Double check that you have everything you need, from your horse's food and water to an extra set of show clothes for yourself. | Groom on a daily basis year-round. If you want a truly show-ready horse, keep their coat in perfect order all the time. Grooming your horse every day does two things: increases emotional bonding, and increases the health and shine of their coat. A win-win situation, huh? Spend the most time with a curry comb to work out dirt and loose hair that cause your horse to appear dull and dusty. Be sure to pick your horse's hooves on a daily basis as well. Keeping them clean will make it more comfortable for your horse, and better-looking in the long run. Spend time brushing the dock of your horse's tail to stimulate hair growth. Your horse's tail will end up becoming fuller and more healthy as a result of spreading the natural oils and stimulating the hair follicles. Feed your horse a coat-enhancing grain. There are many different feed products on the market that are full of the nutrients necessary to enhance the thickness and shine of your horse's coat and mane/tail. If your horse is able (based on dietary circumstances), incorporate one of these grains into their regular eating throughout the year, at least several months prior to a show. You can also feed your horse small servings of dried bread crumbs. This really will make their coat shine, just be careful to not make your horse sick! Take care of your horse’s mane and tail. If the mane and tail of your horse are constantly ratted and full of debris, it will be very difficult to get them looking good in time for showing. Brush your horse's mane and tail thoroughly every time you groom them, and rub in some cocoa butter once every few days. This will act as a conditioner, making their hair thicker and softer over time. When necessary, use a detangler to help reduce the number of knots. Braid their mane and tail occasionally (when flies are low) to keep the hair from getting in more knots. Keep up your horse’s medical treatment. A horse that is underweight, overweight, has worms, or any other illness/ailment won't show as well. Make sure that you are keeping your horse's health in mind throughout the year, instead of doing last-minute worming and medication the week of a show. A healthy horse will work better and be much more presentable than an unhealthy horse. You should also ensure that your horse is up to date on its vaccines and meets any other important health standards. Bathe your horse. It's best to bathe the horse the night before so your horse is clean and ready to go.If you clean your horse before the night of the show, your horse could get dirty and you would have to clean them again. Beware of using shine-enhancing formula around the saddle area though, or you might run into the issue of a slipping saddle or saddle pad. Another benefit of bathing the horse the night before is that there is less time for them to roll about etc. to make themselves dirty again. Clip your horse. Clip the fetlocks on your horse's legs closely, as well as the longer hairs that grow on your horse's muzzle, face, ears, and throat. Clip the hair that falls onto your horses hooves straight. Clipping is important! Always clip your horse a nice, clean bridle path - for stock horses, the length of the ear but for light breeds about an ear and a half. Clipping adds definition to your horse's body shape and improves the overall presentation before the judge. Do not trim your horses if they are heavy horses, such as Friesians or Clydesdales. If you're planning on a full-body clip, do so 1-2 weeks prior to the show. Clipping the entire body gives the coat a dull appearance until the oils are spread out again and the coat grows back a bit. Whiten any white socks or sections on your horse. A white horse or horse with socks that appears brown, grass-stained, or dingy won't score as well with judges. Use a whitening shampoo to thoroughly scrub all white areas on your horse, allowing it to set and soak in for about 5 minutes before rinsing it off. Then, coat white socks or stars with cornstarch or French chalk to keep the white looking white. If your horse gets their socks dirty before the show again, use baby powder to cover it up. Wrap white socks with standing wraps to keep your horse from dirtying and staining them before a show. Take care of your horse’s mane and tail. Wash the mane and tail with a specialized shampoo, and use a whitening product if your horse's hair is white. Add in a detangler to make sure that there are no knots to get your comb caught on. Then, use a metal pull brush to thin out too-thick manes, or use a specialized mane razor to accomplish the task. Finish off by braiding or banding the mane and tail for the show. By braiding the mane and tail a few days in advance, even if you intend to have their mane and tail loose, it will keep it from getting tangled and add a lovely wave to the hair. If you're banding the mane, cut off excess hair after banding. This will help it to look more precise and avoid the need to cut it twice. Wrap the tail with a tail bag or long sock to keep it from coming undone or getting caught on anything. Prepare your horse's food and water. Because shows are often stressful areas for horses (with all the other horses and people present), it is important to try to keep as normal of a feed schedule as possible. Get all their regular food and at least two buckets for water. When you get to the show, try to feed them at the same times as you normally would at home. Gather all your tack. The worse thing is showing up to a show missing some of the necessary tack and equipment that you will need. Make a checklist of everything you will need for the show, including any riding or exercise gear and blankets. Put all of these together and check them off your list prior to leaving, just to make sure you've gotten everything you could possibly need. Clean and polish all tack before heading to the show for the best presentation. Check with your show circuit's regulations; some bits, aids and pieces of tack are prohibited. For example, 4-H has severe restrictions on the types of bits used, and some riding clubs or associations don't allow figure-eights, draw reins, etc. Get a trailer companion prepared, if necessary. Driving long distances in a trailer can be especially stressful for some horses. Rather than arriving at your show with a frightened, anxious horse, help to minimize their anxiety by bringing another horse along for the ride. They'll be much more calm upon arrival than if you hadn't. Prepare the necessary stall equipment. Call the event venue that you are showing at, and see if you need to bring your own bedding for the stall. Many shows require that you bring your own shavings to fill the stall with, as well as any hooks or chains, and a wheelbarrow/bucket and pick for cleaning. See what will be available for communal use at the show and what you need to bring from home - and make sure what you're bringing meets any guidelines the venue may have. Get a first aid kit prepared, for both horses and humans. No matter where you travel, it is always important to have a first aid kit prepared for your horse. Bring all basic supplies to treat for basic cuts and abrasions as well as bruises or swelling. Be sure to do the same with a human first aid kit, should you encounter an accident of some sort. Bring a change of clothes. You'll be away from home, so it's best to prepare for everything and anything. Pack a spare set of show clothes in case something happens to your own, making them unusable for the show. Additionally, you could choose to pack a pair of more comfortable clothes/shoes for the ride to and from the venue. Dress for Western classes. For western competitions such as Western pleasure or Western horsemanship, always wear an outfit that makes your horse stand out and color coordinates with your saddle pad. This will add great style to your overall presentation. For a local show, a button up western shirt, nice show pants, boots, and a belt may be very acceptable. But for more competitive shows, everyone will be wearing more elaborate garments such as form fitting silkies and vests, expensive chaps, etc. If your budget will not allow you to make these purchases, as long as your outfit compliments yourself as well as your horse, then you have nothing to worry about. Dark colors on light horses, and lighter colors on dark horses tend to draw more attention to them. It's not recommended to wear an all-black outfit in the show ring. Most of your competition will also be wearing it and you will want to stand out among everyone else. A deep purple or midnight blue is a great alternative. If you are confident in your skills and the skills of your horse, try drawing a bit of extra attention with a brightly colored shirt is a good option. You will stand out in the crowd and be more memorable in a sea of similar colors. Dress for English classes. You should wear a dark and/or traditional coat (navy, black, hunter green, tan, gray, brown, or copper) and breeches that complement, generally a light neutral or white color. Your shirt should have a stock collar and pin or a ratcatcher collar. Your boots should be highly shined and your gloves should match your boots; black is the recommended color. Do not wear boots that have a high heels. The glove should successfully keep any bare flesh from being seen between your hands and the sleeve of your jacket. For saddle seat you need a full suit: day coat and matching pants with shined jodhpur boots and either a derby hat for the female riders, or a fedora for the male riders, that accents your outfit. Helmets for English classes should be a dark color (i.e. black, navy). Check the guidelines for your event to see what the specifics are. Do your hair properly. Always have your hair up, make sure to get all fly-aways before showing, unless you are showing hunter/jumper or dressage. For more competitive shows, all hair should absolutely be under your helmet, or tightly fastened into a neat bun in a hairnet at the back of your head, just barely below your hat or helmet. Often for younger children or for riders on ponies, braids with bows is considered to be more appropriate. Feed your horse. Overfeeding or underfeeding at an event is a surefire way to make your horse uncomfortable, and therefore less show-ready. Follow their regular diet plan, adjusting feeding around events if necessary. Your horse will be happier and easier to work with after having eaten. Do a final grooming. Don't bathe your horse, but brush them down really well to make their coat gleam. Spend the most time using the curry comb, and make sure to address all parts of their body. Spend extra time on white areas and apply more baby powder, corn starch, or French chalk if necessary. Polish your horse’s hooves. English and western riders often sand the horses hooves to make them smooth, then apply hoof polish. Black hoof polish can be applied on naturally black hooves, while clear polish should be applied to hooves any color other than black. This should all be done on a clean hard surface. Put down rubber or heavy foam mats on the ground in your grooming area, to allow the hoof black to dry. Once the hoof black is completely dry, dirt may be wiped off with a dry towel. If you don't want to polish your horses hooves, rub in some lanolin oil to add extra shine. Appaloosas are not permitted to use hoof polish of ANY color, other than clear, and even that is frowned upon. Check with your breed registry for specifications and regulations. Take time to relax. Shows and events are intended to be enjoyable; if you're nervous you will not only enjoy the event less, but your horse will mirror your emotions and you likely won't show as well. Make sure you've gotten enough sleep the night before, and enough to eat and drink before the competition. Do some deep breathing exercises and visualization to relax; listen to music or repeat a mantra if that helps you. Be sure to help your horse relax as well, going for a walk or lunge with them if necessary. Don't worry about the other competitors. Act as if you were riding alone in your home arena. It will calm your nerves, and encourage you to pay attention to your own riding. Of course, be alert, and avoid running into the other riders in the ring. | Groom on a daily basis year-round. Feed your horse a coat-enhancing grain. Take care of your horse’s mane and tail. Keep up your horse’s medical treatment. Bathe your horse. Clip your horse. Whiten any white socks or sections on your horse. Take care of your horse’s mane and tail. Prepare your horse's food and water. Gather all your tack. Get a trailer companion prepared, if necessary. Prepare the necessary stall equipment. Get a first aid kit prepared, for both horses and humans. Bring a change of clothes. Dress for Western classes. Dress for English classes. Do your hair properly. Feed your horse. Do a final grooming. Polish your horse’s hooves. Take time to relax. |
https://www.wikihow.health/Get-Vitamin-K | How to Get Vitamin K | If you need to get more vitamin K in your diet, eat at least 1 serving a day of leafy greens, like kale, mustard greens, and spinach. You can also get your recommended daily intake of vitamin K by eating 1-2 tablespoons of basil, thyme, sage, and parsley. Oral probiotic supplements and fermented foods like yogurt, kombucha, and miso may encourage your body to make its own vitamin K. If you're still concerned you're not getting enough vitamin K, take a multivitamin or supplement containing vitamin K once a day. | Eat leafy greens. Leafy greens are an excellent source of vitamin K. Some greens that contain large amounts of vitamin K are kale, mustard greens, collard greens, and spinach. You don't need to eat very much of these greens to get your vitamin K. An average serving of green vegetables has about 600% of your recommended daily intake. For most leafy greens, 1 cup raw greens (1/2 cup cooked) is considered a serving. You can get vitamin K from greens whether they're cooked or raw; however, some nutritionists believe that raw greens deliver the most nutrients. Get vitamin K from herbs. You can get vitamin K from fresh or dried herbs. You'll need to eat more than you might usually if you're trying to get a lot of vitamin K in your diet. Some of the best sources are basil, thyme, sage and parsley. For most herbs, you'll need to eat between 1 and 2 tablespoons of the dried herb to get your recommended daily intake. You can make recipes that use lots of a specific herb to up your intake. For example, you can make pesto with basil or tabouleh with parsley. Eat scallions. Scallions, also known as spring onions, are another great source of vitamin K. They can be eaten raw or cooked and are great in a variety of dishes. Scallions are inexpensive and can be found in your local grocery store. You can eat both the green and the white parts of scallions. Take a multivitamin. Multivitamins are great because they give you your recommended daily dose of many nutrients. Ask your doctor if taking a daily multivitamin would be good for you. Some multivitamins might not contain vitamin K, so check the label before you buy. There are multivitamins available for specific groups, such as children, pregnant women, and senior citizens. Take a vitamin K supplement. You can also find vitamin K on its own. Look for vitamin K supplements at your local natural food store, health center, or pharmacy. Always talk to your doctor before taking a new supplement. If you don't see vitamin K at your local store, you can order the supplements online. Get a vitamin K shot if needed. For people with a severe vitamin k deficiency, doctors may prescribe a vitamin K shot. This is a way to get plenty of vitamin K without having to rely on the digestive system to process it. If you're concerned that you won't be able to get vitamin K any other way, a shot may be your best bet. Determine how much vitamin K you need. Most people's bodies actually manufacture plenty of vitamin K. If you regularly eat a balanced diet and you don't have any gastrointestinal ailments, you're probably getting enough vitamin K. Some signs that you have a deficiency can be: Easy bruising Gastrointestinal bleeding Excessive menstrual bleeding for women Blood in the urine Osteoporosis People most at risk for vitamin K deficiency are people with chronic malnutrition, alcohol dependency, and people whose bodies have a problem with the regular absorption of vitamins. Limit vitamin K-rich foods if necessary. Some people actually need to limit the amount of vitamin K they consume. If you are taking prescription anticoagulants, which are meant to interfere with the role of vitamin K, you'll need to keep your dietary intake of vitamin K purposefully low and consistent day to day. If you're on prescription anticoagulants, don't take vitamin K supplements. Let the body produce vitamin K. The reason vitamin K deficiency is rare is that the bacteria in your intestines will make it for you. Sometimes taking antibiotics when you're sick or have an infection will kill these bacteria, which can lead to a mild or temporary deficiency. However, even this is most common in people whose levels of vitamin K were already low. Eating fermented foods such as yogurt, kombucha, and miso or taking oral probiotic supplements can help boost the bacteria in your gut if they've been depleted by antibiotics. | Eat leafy greens. Get vitamin K from herbs. Eat scallions. Take a multivitamin. Take a vitamin K supplement. Get a vitamin K shot if needed. Determine how much vitamin K you need. Limit vitamin K-rich foods if necessary. Let the body produce vitamin K. |
https://www.wikihow.com/Negotiate | How to Negotiate | Sometimes when you're doing a deal, it's necessary to negotiate. Decide on your bottom line ahead of time, and be willing to walk away if the deal isn't in your best interest. When you're ready to start negotiating, ask for what you want and then some. This will give the other party room to make a counter-offer, and you can see how far apart the offers are from your bottom line. If you're the buyer, offer to pay cash up front, which may encourage the seller to lower their asking price. | Decide on your break-even point. In financial terms, this is the lowest amount or cheapest price you will accept in the deal. In non-financial terms, this is the "worst-case scenario" you are willing to accept before walking away from the negotiating table. Not knowing your break-even point can leave you accepting a deal that is not in your best interest. If you are representing someone else in a negotiation, get your client's agreement for a target deal in writing beforehand. Otherwise, when you negotiate deal, and they decide that they don't like it after all, your credibility is the one that takes the hit. Proper preparation can avoid this from happening. Know what you're worth. Is what you're offering hard to come by, or is it a dime a dozen? If what you have is rare or noteworthy, you have the better bargaining position. How much does the other party need you? If they need you more than you need them, you have the better position, and can afford to ask for more. If, however, you need them more than they need you, how can you give yourself an edge? A hostage negotiator, for example, isn't offering anything special, and needs the hostages more than the abductor needs the hostages. For this reason, being a hostage negotiator is very hard. In order to compensate for these deficiencies, the negotiator must be good at making small concessions seem big, and turn emotional promises into valuable weapons. A rare gem vendor, on the other hand, has something that is rarely found in the world. She doesn't need a particular person's money — only the highest amount of money, if she's a good negotiator — but people want her particular gem. This puts her in excellent position to extract extra value from the people she's negotiating with. Never feel rushed. Don't underestimate your ability to negotiate for what you want by simply outlasting someone else. If you have patience, use it. If you lack patience, gain it. What often happens in negotiations is that people get tired and accept a position that they wouldn't ordinarily accept because they're tired of negotiating. If you can outlast someone by staying at the table longer, chances are you'll get more of what you want. Plan how you will structure your proposals. Your proposals are what you offer to the other person. A negotiation is a series of exchanges, where one person offers a proposal and the other person counter-proposes. The structure of your proposals can spell success or lead to disaster. If you're negotiating someone else's life, your proposals need to be reasonable right off the bat; you don't want to risk someone's life. The downside of starting off aggressive is just too much. If, however, you're negotiating your starting salary, it pays to start off asking for more than you expect to get. If the employer agrees, you've gotten more than you asked for; if the employer negotiates you down to a lower salary, you're heightening the impression that you're being "bled," thereby increasing your chances of securing a better final salary. Make sure you understand exactly what you're asking for and why you're asking for it before entering negotiations. For example, you may want a salary increase of $20,000 because the cost of living in your area is rising and you want to be recognized for your contributions to your company. Take time to think about the other party's interests too before you start negotiating so you're more prepared for their counter offer. Be ready to walk away. You know what your break-even point is, and you know if that's not what you're getting. Be willing to walk out the door if that's the case. You might find that the other party will call you back, but you should feel happy with your efforts if they don't. Depending on the situation, open high but not extreme. Open at your maximum sustainable position (the most you can logically argue for). Ask for what you want, and then some. Starting high is important because you'll most likely be negotiated to a lower level. If your opening offer is too close to your breaking point, then you will not have enough bargaining range to concede to the other party as a way of giving satisfaction. On the other hand, you also want to avoid making an outrageous opening offer since doing so may create a "chilling effect" in which the opening party quickly loses motivation to continue negotiations with you. Your opening offer should be much greater than the minimum you'll accept, but close to the most reasonable maximum amount the other person may pay or accept. Are you worried about insulting them, especially if making a very low offer to buy something? Remember that this is business, and if they don't like your offer, they can always counter-offer. Be bold. If you don't take advantage of them, remember that they'll take advantage of you. The act of negotiation is mutually and beneficially taking advantage of each other. Shop around, and bring proof. If you are buying a car and you know the other dealer will sell you the same car for $200 less, tell them so. Tell them the name of the dealer and salesman. If you're negotiating a salary and you've researched how much people in equivalent positions get paid in your area, print out those statistics and have them handy. The threat of losing business or opportunity, even if it's not a serious one, can make people compromise. Use silence. When the other party makes a proposal, don't reply immediately. Instead use your body language to indicate that you're not satisfied. This will make the other person feel uncomfortable and insecure and often force them to come up with a better offer to fill the silence. Offer to pay up front. An up-front payment is always desirable to a seller, especially in situations where most people do not pay up front (we're looking at you, car dealerships ). As the buyer, you can also offer to buy in bulk, paying in advance for a certain number of products or services, in exchange for a discount. One tactic is to come into the negotiation with a pre-written check; ask to buy the product or service for that amount, and tell them that's your final offer. They may accept it, since the lure of an immediate payment is hard to resist. Finally, paying in cash rather than with a check or credit card can be a useful negotiation tool because it reduces risk to the seller (e.g. check bouncing, credit card declined). Never give away without getting something in return. If you give something away "for free," you're implicitly telling the other person that you think your bargaining position is weak. Smart bargainers will smell blood and swarm you like sharks in water. Ask for something that's valuable to you but doesn't cost them much. Having both parties feel like they're on the winning side of the negotiation is a good thing. And contrary to popular perception, negotiation doesn't have to be a zero-sum game. If you're smart, you can get creative with what you ask for. Let's say you're doing business with a winery, and they want to pay you $100 to perform there. You want $150. Why not suggest that they pay you $100 and give you a $75 bottle of wine? It's worth $75 to you because that's how much you'd have to pay to buy it, but it costs them much less to produce that bottle. Or, you can ask them for a 5% or 10% discount on all their wine. Assuming you buy wine regularly anyway, you'll save money, and they'll still make money from your purchases (just not as much). Offer or request extras. Can you sweeten the deal in any way, or ask for something to sweeten the deal? Extras or perks can be cheap to provide but push the deal closer to the "sweet" territory. Sometimes, but not always, offering lots of small incentives, as opposed to one larger incentive, can make it seem like you're giving away more when in fact you're not. Be aware of this, both in giving away incentives and in receiving them. Always hold back a closer or two. A closer is a fact or argument you can use when you sense the other side is close to a deal but needs that final push. If you are a broker and your client is going to buy this week whether this seller is willing or not, that is a great deal closer: your client has a time constraint that she'll want to meet, and you can persuade her why meeting that time constraint is important. Don't let personal hangups sidetrack the negotiations. Too often, negotiations are sidetracked because one party takes an issue personally and doesn't let go it, reversing any progress made in the initial stages of the negotiation. Try not to take the process of negotiation personally, letting it offend your ego or your sense of worth. If the person you're negotiating with is rude, overly aggressive, or abusive, know that you can walk away at any time. | Decide on your break-even point. Know what you're worth. Never feel rushed. Plan how you will structure your proposals. Be ready to walk away. Depending on the situation, open high but not extreme. Shop around, and bring proof. Use silence. Offer to pay up front. Never give away without getting something in return. Ask for something that's valuable to you but doesn't cost them much. Offer or request extras. Always hold back a closer or two. Don't let personal hangups sidetrack the negotiations. |
https://www.wikihow.com/Care-for-Your-Horse-After-Riding | How to Care for Your Horse After Riding | To care for your horse after riding, let it walk with loose reins for 10 to 15 minutes to cool down its muscles. Afterwards, give your horse a bucket of water, then tie it to a hitching post so you can remove its bridle and saddle. You should also remove salt or water from its body with a sweat scraper, and curry comb its coat for 10 minutes to get rid of the dirt and debris. Then, wipe down its face with a wet towel, and pick its hooves to remove the dirt. If your horse is still sweaty, hose it down and dry it before returning it to its stall. | Walk your horse. While you're still mounted, walk for ten to fifteen minutes on a loose rein at the end of your ride. Especially if you have been cantering or jumping, make sure that your horse has time to cool down his muscles. Just like runners walk to cool down after a long run, a horse needs time to cool down before he stops working entirely. You can never walk for too long. Horses that have worked hard deserve to cool down as much as they need to! When you finish walking on your horse, he should not be breathing heavily or still actively sweating. Walk your house on a trail or around the property so it's more scenic and enjoyable for you and the horse. Dismount your horse. Take both feet out of the stirrups at the same time and get off your horse from his left side. Roll up your stirrups. Loosen your girth by one or two holes. Put the reins over his head so that you can lead him more easily. Put your hand between your horse's front legs. If he feels extremely hot or is still actively sweating, keep walking him by hand. Make sure that the horse is not breathing heavily. If he is, keep walking him by hand. If you see white, frothy sweat between your horse's front or back legs, rinse it off before you remove the tack. Give your horse water. Fill a bucket with lukewarm or cold water and offer it to him. If he drinks a whole bucket of water, give him another. It is a myth that “hot” horses, or horses who have just worked, cannot drink water after a ride. A horse can lose between two and four gallons of sweat per hour if it's hot and he is working hard, so he will need to drink to prevent dehydration. Unbridle your horse. Put your halter in your left hand. Put the reins over your horse's head, as though you are going to ride again. Undo the nose band and the throat latch. Slip your horse's bridle over his head, putting it in your right hand. Put on his halter, which should still be in your left hand. Put the bridle aside so that you can clean it later. Put your horse on the cross-ties or secure him at the hitching post. Attach the horse to cross-ties if you're in a barn or a hitching post if you're outside. If you're using cross-ties, attach the small metal buckles of the cross-ties to either side of the horse's halter, through the metal loops closest to his mouth. If you're attaching him to a hitching post, attach the buckle on the lead rope to the loop on the halter that is underneath the horse's cheeks. Attach the lead rope securely to the hitching post. Make sure one end of the cross-ties has a quick-release to help keep your horse safe. Untack your horse. Take off the horse's saddle, girth, and saddle pad. If there is no saddle rack in the barn, you can put the pommel (or front) of the saddle on the ground, leaning it against a wall. You can also leave it upside down. Flip the saddle pad upside down so that the sweat can begin to dry. Make sure that you can access your lead rope easily. Keep your grooming area clean and organized. Locate your horse’s grooming supplies. Your horse should have his own set of brushes, which should include a curry comb, stiff brush, soft brush, hoof pick, towel, and sweat scraper. Clean off any water and salt on your horse's body with a sweat scraper. Applying moderate pressure, move the scraper in a quick downward motion over your horse's body to clean it. Don't press too hard with the scraper or you could hurt your horse. Use a curry comb in a circular motion on your horse’s body, except for his face and below his knees. Curry comb your horse for, ideally, ten or fifteen minutes. The curry comb brings up dust, dirt, and sweat that is matted inside the horse's hair. Use a stiff brush (also called a hard brush) on the same area; use short strokes to flick the dirt off of his body. Brush from nose to tail, or with the direction of the hair. Don't be afraid to be vigorous. Focus especially on areas that are sweaty or have touched the tack. If your horse doesn't mind, use the stiff brush on his face, especially around his ears, which will be sweaty from the bridle. Use a soft brush on his entire body, including around his feet and face. Use a damp towel on his face if it is sweaty. Pick his hooves: first the horse's front left hoof, then his back left hoof, then his back right hoof, then his front right hoof. Make sure that there are no rocks in his feet and that you do not scrape the frog of the horse's foot, which is the softer triangle in the middle of his foot. This area is sensitive. Hose the horse down, if necessary. If your horse is hot, sweaty, or still has sweat marks on his body, you can hose off the areas of his body that are still sweaty. It is important to get all the sweat off of his body before he goes back in his stall; imagine sleeping in your own bed after you've run four miles and haven't showered! After you hose down the sweaty areas of your horse, use the sweat scraper on those areas to rid your horse of excess water so that will dry faster. Instead of sweat scraping his legs, dry them off with a towel. If your horse is only mildly sweaty in a couple of places, dip a stiff brush in a bucket of water to “wet brush” him. With the wet brush, brush the sweaty parts of the horse. This is like a miniature bath. When you're done grooming your horse, there should be no sweat marks on his body. He should look either well-brushed or well-bathed! You can also apply a horse-safe shampoo to help moisturize your horse's skin and clean off any sweat and dirt. Get your horse ready to go home. Put on anything that he needs to wear in his stall, such as bell boots, a fly sheet, a blanket, or a cribbing collar. Apply any medications, like thrush medication for your horse's hooves, if it is necessary. Bring the horse back to his stall or paddock. Attach the lead rope to his halter and lead him into his stall or paddock. When you lead a horse, you should put your right hand near the end of the lead rope, near the horse's chin, and have your left hand holding the excess lead rope. Do not wrap the lead rope around your hands, though. The horse should walk to your right. Put your horse into his stall. When you enter the stall, turn around so that you are both facing the stall door. Remove his halter, exit the stall, and close it behind you. Put the halter away; there is usually a hook right next to the stall door. Give him a peppermint or a slice of apple to reward him! Clean your grooming area. Pull excess hair away from your brushes and throw it away. Place all of your brushes back in your grooming box, and put your grooming box back in the tack room. If your horse pooped in the barn, scoop up the poop and put it in the poop bucket. Double check that the drain is clean and the hose is put away neatly. You want the grooming area to be nice and clean for the next person who uses it. Clean your horse’s tack. Wipe down your saddle, girth, and bridle with saddle soap, removing any sweat or dirt. To do this, take a sponge, dip it in a little bit of water, and then apply soap to the sponge. Sponge all parts of the saddle, bridle, and girth thoroughly. Work the soap into the leather so that there are no suds on the saddle. The leather should look clean and feel soft. Rinse and clean your horse's bit with water. Put the tack back where it belongs in the tack room. | Walk your horse. Dismount your horse. Give your horse water. Unbridle your horse. Put your horse on the cross-ties or secure him at the hitching post. Untack your horse. Locate your horse’s grooming supplies. Clean off any water and salt on your horse's body with a sweat scraper. Use a curry comb in a circular motion on your horse’s body, except for his face and below his knees. Use a stiff brush (also called a hard brush) on the same area; use short strokes to flick the dirt off of his body. Use a soft brush on his entire body, including around his feet and face. Pick his hooves: Hose the horse down, if necessary. Get your horse ready to go home. Bring the horse back to his stall or paddock. Put your horse into his stall. Clean your grooming area. Clean your horse’s tack. |
https://www.wikihow.com/Recognize-Bias-in-a-Newspaper-Article | How to Recognize Bias in a Newspaper Article | To recognize bias in a newspaper article, read the headline and article critically and pay attention to any exaggerated or colorful language you see. Unbiased reporting should be focused on the facts, not on the journalist's opinions. Do some research on Snopes or Wikipedia to see whether the reporting is accurate and compare the article with other sources. You can also research the newspaper to find out more about their reputation. | Read the whole article carefully. Reading every single word in a newspaper article can be super time consuming, but it's worth it when you're trying to find bias in the reporting. Biases can be really subtle and hard to catch, so pay careful attention to the entire article. Set aside time each day to tackle one article at a time. This will help you practice the kind of skills you need to recognize bias, and you'll go faster each time. Start by giving yourself about a half hour for an article that's a few pages long. Look at the headline. Some people only read headlines, so they're designed to communicate a clear point as quickly as possible. This means that using just a few words, most headlines make an argument. Evaluate each word to check whether they describe something positively or negatively. Ask yourself why the headline might not be totally neutral. For example, the headline "Hundreds Attend Peaceful Protest" tells a different story than "Angry Riot Confronts Police." Ask yourself if the article helps or hurts anyone. Look at the words used to describe the people, political issues, and events mentioned in the article. If the language makes them sound good or bad, rather than just neutral, the reporter may be trying to influence you to favor one side over another. After you're finished reading, take a minute to think about how you feel about the issue the article covered. Do you suddenly want to support a particular politician or fall on one side of political debate? If so, you'll need to think about whether the article convinced you with facts or slanted language. Figure out who's reading the article. Think about who typically reads this kind of article. Reporters might want to write stories that their readers will appreciate, which could lead to biased reporting. Try running a Google search to look for descriptions of the typical age, gender, racial background, income, and political leanings for the audiences of several newspapers and media outlets. Enter something like “demographics of New York Times readers” into the Google search bar. You may find information that's a few years out of date, but your search should still give you a broad idea of who reads the paper. Understanding newspapers' usual demographics can help you think about what various groups of people care about. Younger readers might have strong feelings about education, since they're still students. Older readers might want content about taxes and retirement. Look for exaggerated or colorful language. Consider whether the words the reporter uses in the article are informational or emotional. Watch out any time that a word or description makes you feel a strong emotion. If overly descriptive words are used to represent a particular group of people or side of a debate, this could be an especially big red flag. For example, an informational description of a politician could look like this: “Senator Smith is originally from Connecticut and is thirty years old.” Check out how this description makes the same content emotional: “Senator Smith comes from a rich town in Connecticut and is just barely out of her twenties.” Look for words that reveal the reporter's double standards. For example, one person might be described as "passionate and inspired" while another might be described as "stubborn and rash," even if both people are showing dedication to a particular cause. Identify the reporter's tone to see how they feel about the topic. Take note of any language that gives you a positive or negative feeling about information. If this emotion is coming from the way the reporter is writing the story, ask yourself why the reporter feels this way. They may be sad or happy about a particular event, or angry at someone. Focus on how the tone of the article changes the way you read the information rather than associating the intent directly to the reporter. The best way to monitor your own emotions is to think about whether it's the topic that's making you feel something, or the way the article is written. Maybe the article is about a new amusement park opening in your town. This could be great news, and you may just be pumped about it. But if the article is about something you wouldn't normally feel strongly about, and you do, ask yourself why. Check out the images to look for bias. Photographs, cartoons, and other images tell stories just like words. Look for the main subject in the image and think about how this person or thing looks. Take note of any shadows or colors that make the subject appear scary or triumphant. Consider how the picture makes you feel, especially if you're suddenly feeling sympathetic toward a particular group of people or side of a political debate. Make a list of the sources in the article. Determine how the reporter made their point. Look at every person who's quoted, and check which company or organization they represent. Consider whether one type of organization gets more coverage in the article than others. Maybe the article is about a military conflict in a different country. Did the reporter quote from a balanced list of all the different people involved in the conflict? This list would probably include military officers and leaders, diplomats, politicians, and, most importantly, people from the actual country where the conflict is located. If the article only quotes, say, military personnel, read carefully to try and understand why that is. Examine the statistics and studies cited in the article. It's hard to argue with numbers, which is why they're included in so much reporting. Don't let statistics intimidate you, even if you're not a math person. You can still evaluate how the reporter used these numbers. Determine the connection between the stats and the author's main point, and check to see if the stats make sense. Is the data cited in the article, or only the conclusions of the study? Did the author give you access to the full study? Did the author skim over the statistics without much detail and then make a strongly worded conclusion based on evidence they didn't really give you? If the article is only citing a small amount of information or data, ask yourself why that is. There may be other information in the study that the reporter decided to leave out. Research the newspaper to find out their reputation. Some newspapers and media outlets have a reputation for giving a particular slant on the news. Take note of the newspaper's typical audience and the issues they usually support. However, don't allow this research to keep you from reading each article critically. If we assume that something's biased, we'll believe that it is before we even read it! Check out websites such as Wikipedia and Snopes to see if the newspaper is known to have a particular bias. Evaluate the sources you use to check the credibility of the newspaper. Many initial Google searches will pull up websites that insist on a bias. Look at the URL if you're online. Sometimes, the website itself can give you a clue about whether your article is biased or even made up. A weirdly named outlet that you've never heard of may not be reliable. If the URL ends in.co, this could be a sign that you've found an illegitimate outlet posing as a real source of news. You should also be suspicious of weird language and typing in either the URL or the article. Anything that has lots of typos, all CAPS, or exclamation points needs a super close read. It could easily be biased or made up. Read the “About Us” section for online media sources. Reputable news outlets will give you this kind of information. It should let you know who supports or owns the website or newspaper. If you can't find this section, it could be a sign that the news outlet is trying to hide a sketchy source of income or information. Observe the placement of stories online or in a paper. Placement of stories tell you what the newspaper thinks matters and doesn't matter in the world today. In a paper newspaper, the front page contains the big-deal stories, while the ones in the back are considered less important. In a digital newspaper, the articles the editors think are most important will be near the top of the front page or on a sidebar. What topics are covered in the most important and least important stories, based on placement? What does this coverage tell you about the newspaper's priorities? Spend some time looking at the ads. Newspapers and news outlets need money to keep them running. Ads provide that money. Check where the majority of ads are coming from, and determine the category of the organization or company represented in the ads. This will let you know who the newspaper doesn't want to make angry through their reporting. If one company or industry comes up in lots of ads, this could be a problem. It'll be difficult for a newspaper to provide unbiased coverage if they're trying to keep someone happy and out of the news. Keep a record of the articles you read and biases you find. The more you read, the more you'll discover about individual newspapers and the types of articles they write. Keep a journal of the articles you read, the newspapers they come from, and any biases you find. Be sure to note what the bias was in favor of or against. Read more than one article about the same topic. Find articles from different newspapers or media outlets covering the same topic. Read critically to look for the different newspapers' biases and compare them to one another. Use these comparisons to find facts that appear in both pieces. You can then make your own judgment about a debate, person, or event. Consider what or who the reporter didn't talk about. This is especially important if the reporter is covering a hot-button debate. Both sides should be represented in unbiased articles. If the article is about a particular group of people, and the reporter didn't quote any of those people, this could be a warning sign for bias. For example, if you're reading a story about an environmental issue, and the article only cites politicians, think about why they didn't quote any scientists. Is it because the topic was only related to politicians, or is the reporter ignoring one side of a debate? Look for articles written by people from different groups. Most articles could be written entirely differently by a person with a different perspective. Look for articles written by people from different age groups, genders, regions of the country, political parties, and racial backgrounds. Think about how multiple perspectives add to your understanding of one, single topic. This may mean that you read one newspaper article and one blog post. It's okay to read different kinds of sources to check on the bias of newspaper articles. Just be sure to read critically and carefully no matter where you find your information. As you read more articles or sources, you'll find that people, events, and debates are always super complicated. This means that there won't be one simple explanation for any issue. Don't get stressed out by this. Just try to learn as much as you can by reading widely. The more you know, the more prepared you'll be to deal with complex problems. Go online or look on social media to see if the article got feedback. Sometimes, newspapers articles make people angry, frustrated, or (less often) excited. You can run a Google search to check if your article generated this kind of response. You might also want to check out Twitter if your article was published recently. Controversies over biased coverage can quickly go viral. Looking for this feedback can tell you a lot about who supports the content in the article and who doesn't. While this won't necessarily tell you if the article itself is biased, it's a great way to discover who appreciates the reporting. This will help you figure out who the article helps and who it hurts. | Read the whole article carefully. Look at the headline. Ask yourself if the article helps or hurts anyone. Figure out who's reading the article. Look for exaggerated or colorful language. Identify the reporter's tone to see how they feel about the topic. Check out the images to look for bias. Make a list of the sources in the article. Examine the statistics and studies cited in the article. Research the newspaper to find out their reputation. Look at the URL if you're online. Read the “About Us” section for online media sources. Observe the placement of stories online or in a paper. Spend some time looking at the ads. Keep a record of the articles you read and biases you find. Read more than one article about the same topic. Consider what or who the reporter didn't talk about. Look for articles written by people from different groups. Go online or look on social media to see if the article got feedback. |
https://www.wikihow.com/Paint-a-Leather-Jacket | How to Paint a Leather Jacket | Painting your leather jacket is a cheap and easy way to mix up your style. For bold, long-lasting colors, go for acrylic paint. Or, use spray paint, which is convenient for stenciling a design onto your jacket. If your jacket is black, stick to light colors, which will show up better. Before you paint your jacket, wipe it with alcohol pads or cotton balls dampened with isopropyl alcohol to get rid of any dirt or grease. If your jacket has a shiny coating, you'll also need to buff this with sandpaper so the paint will stick easier. Then, all you need to do is paint your jacket and leave it to dry before you wear it. | Choose acrylic paints for long-lasting, bold colors. Acrylic paint works best for painting a leather jacket. Avoid oil-based, watercolor, or fabric paints since these may not show up on the jacket and are likely to run. Find acrylic paint in a variety of colors at your local craft supply store. If possible, get an acrylic paint that is specially made for leather, such as Angelus paint. This will help to ensure that the paint will stay put, even if you wear the jacket out in the rain or need to wipe it off with a wet rag to clean it. Select spray paint for an all-over color or to create stencil designs. Spray paint also works well on leather jackets. However, since spray paint covers a large surface area, this option is best for creating an all-over painted look. Or, use spray paint to add a stencil message or design onto a large part of the jacket, such as the back of the jacket. For example, spray paint a white leather jacket with grey, orange, or pink spray paint to change the color. Or, place stencils on the back of the jacket and spray paint onto the stencil to create a message or design. Create designs on leather with a metallic permanent marker. While other colors of permanent marker will not show up on a leather jacket, a metallic permanent marker will show up. This is a great way to add bold designs to your jacket and to create precision lines. Some people may also find it easier than painting the jacket. Try writing a message or drawing a design using gold, copper, or silver permanent marker. Use the metallic marker anywhere on the jacket, such as the back, collar, sleeves, or cuffs. Keep in mind that fabric markers will not show up on leather. Check your local craft supply store for metallic permanent markers. Wipe the leather with an alcohol pad to clean it. The paint will stick to the surface of a leather jacket better if you remove any coatings, grease, or wax from the outside of the jacket first. Get an alcohol wipe or wet a cotton ball with isopropyl alcohol. Use the pad or ball to wipe the surface of the jacket where you plan to paint. Repeat this a few times to ensure that all of the coating has been removed. Use a piece of fine sandpaper to remove tough coatings. If the outside of your jacket still looks or feels like it has coating on it, such as if it has a noticeable sheen when the light hits it, then buff it with a piece of fine sandpaper. Rub the sandpaper on the area of the jacket you want to paint using small circular motions. Do this for a few minutes and then wipe the surface with a damp paper towel or cloth. Be careful not to damage the leather as you buff it! Apply gentle pressure and only buff the surface enough to remove the coating. Test the paint on an inner flap of the jacket first. Before painting the outside of the jacket, test the color of paint you want to use on an interior flap. This will allow you to see how it looks before you commit to having it all over the outside of the jacket. Keep in mind that some paints may also react with markers, so test some of the marker over a dried patch of paint on the inside of the jacket as well. Create a floral design on the leather jacket to soften your look. This is a popular way to soften the look of a leather jacket. Paint roses, irises, daisies, mums, or any other type of flower you want onto your jacket! Paint the flowers on the back, the front, the sleeves, or the collar. Use stencils, or paint flowers onto a jacket freehand. Try painting a classic red rose in the center of your jacket. Emphasize a message or logo on the back of your jacket with a floral border. Accent the sleeves of your jacket with a vine of honeysuckle. Add a band name or logo onto the back of the jacket. This is another popular way to customize a leather jacket. If you have a favorite band, paint the band's name or logo onto the back of the jacket. Then, add designs to accent the name or logo if desired. For example, if your favorite band is Imagine Dragons, paint the band's name on the back of the jacket, and then accent it with a lotus flower, since this image often appears on the band's merchandise. If you love the Misfits, then write the name using the band's signature font and add a giant skull beneath it. Draw a tattoo design onto your leather jacket. Don't want to get an actual tattoo? Tattoo your leather jacket! Paint a tattoo design onto the back, sleeve, or collar of the jacket. This is a great way to flaunt your style without inking your skin. Try painting your jacket with an old-fashioned tattoo design, such as a heart that says “Mom” or an anchor. Another option is to paint the jacket with something that you'd like to get tattooed at some point. Draw the image or ask an artistic friend to draw it for you, then use the design as a guide to create the same image on your leather jacket. Include a word or phrase to the jacket to personalize it. Paint any letters, words, or phrases onto your leather jacket. Paint on the back, sleeves, collar, or front of the jacket. Choose your own initials, your name or a nickname, or a phrase that is significant to you. For example, if your initials are RSJ, add them to 1 of the jacket's sleeves. If your nickname is Jo-Jo, include it on the front lapel of the jacket. If you love the saying "Life is short. Laugh often!" write this on the back of your jacket. | Choose acrylic paints for long-lasting, bold colors. Select spray paint for an all-over color or to create stencil designs. Create designs on leather with a metallic permanent marker. Wipe the leather with an alcohol pad to clean it. Use a piece of fine sandpaper to remove tough coatings. Test the paint on an inner flap of the jacket first. Create a floral design on the leather jacket to soften your look. Add a band name or logo onto the back of the jacket. Draw a tattoo design onto your leather jacket. Include a word or phrase to the jacket to personalize it. |
https://www.wikihow.com/Take-Care-of-Irises-when-Their-Flowers-Die | How to Take Care of Irises when Their Flowers Die | To take care of an iris when its flowers die, pinch off the dead flowers with your fingertips to encourage new flowers to grow more quickly, which is called deadheading. Make sure you pinch as close to the head as possible, since removing large parts of the stalk can damage your plant. Avoid cutting the green foliage from your irises, because this is what they use to draw energy in from the sun. If the leaves appear pale, help the plant revive by raking some fertilizer into the top few inches of the soil. Once the foliage withers in the fall, cut it back to about 6 inches from the ground. When you mulch your plants, spread mulch around your irises on the soil rather than directly onto the rhizomes, since getting mulch on the rhizomes will cause them to rot. | Understand what deadheading is. Deadheading is when you remove dead flower heads from a plant. This process stops seeds from growing once the flowers have faded. Producing seeds takes up a plants energy that could otherwise be put towards producing new growth. Deadheading also help to tidy up your garden and get rid of withered, faded flower petals. Dead iris flowers tend to turn brown very quickly and aren't very attractive. Pinch off the dead flower with your fingertips. To deadhead an Iris flower, you can pinch off the spent flower using your fingertips. Alternatively, use a sharp blade to remove the flower. You need to cut off not just the dead flower petals but also the slightly swollen fat bud-like sheath the petals grow from. This bulb-like part of the plant is where the seeds will form. Try to avoid removing the entire stalk of the plant. Don't remove the entire stalk of the plant in case there are other buds that have yet to emerge and bloom. Some Iris flowers will fade after a day, but deadheading them can help the plant to form new blooms more quickly, so try not to cut away the whole plant. Be aware that bearded Iris will sometimes flower twice. Bearded Iris may bloom at the beginning and end of summer. Wait until this second round of flowering has occurred before cutting your flowers back. Once you know the flowering season is over, you can use a sharp pair of garden cutters to remove the tough stem. However, do not cut away any green foliage that is still on the plant. Removing the stem will help to prevent the plant from rotting, and will also help to clean up the look of your garden. Once you have cut away the stem, place it in your compost. Consider leaving the seed heads on the plant if you like the way that they look. You'll notice that there are some varieties of Iris that have pretty seed heads. Many gardeners leave the flowers on varieties such as Stinking iris (Iris foetidissima) and Blackberry lily (Belamcanda) to enjoy the display of seed heads. Just be aware that when you leave the seed heads on, the seeds may spread, causing other Irises to grow throughout your garden. Leave the seed heads on the plant if you want to grow more Irises. Leaving the seed heads on will make it more likely that new Irises will grow in other parts of your garden. However, be aware that Irises grown from seeds may not look exactly like the original parent plant. You could also collect the seeds and grow them yourself. To do this, soak the seeds in water for 48 hours. Plant the seeds once they have soaked. Avoid cutting the foliage after the flowers die. It's very important to leave the green foliage on the plant after the flowering ends. This is because the plant draws energy into its roots through the foliage, and stores this energy to help it survive the winter. Leave the foliage on the plant until it withers away of its own accord. It's okay to trim off any brown tips but leave as much healthy green growth as possible. Cut or pull away the foliage once fall comes around. Once the foliage has withered in the fall, you can cut back the foliage to about six inches from the ground. If possible, wait to do this until after the first hard frosts. Try to pull off the dead foliage, rather than cutting the plant if at all possible. Cutting the plant can make the it more susceptible to disease. Give your Iris fertilizer if the foliage is looking pale. Irises generally don't need much fertilizer. However, if the foliage isn't a green healthy color then consider giving your Irises some fertilizer after they finish blooming. A granular fertilizer can be gently raked into the soil around the plant. Make sure it mixes into the top few inches of soil. Divide your irises every three to five years. Dividing your Iris rhizome will boost your plant's health and performance. Wait until six weeks after the plant's blooms die to divide your rhizome. To divide your Iris : Dig up the rhizome and cut it into four to six pieces, each with a healthy bit of leaf and root attached. Replant each rhizome so that they are about 18 inches (45.7 cm) apart. Feed your Iris at the beginning of spring. When blooming is about to begin again, give your Iris some fertilizer to help it produce healthy blooms. Choose a fertilizer that is low in nitrogen relative to potash (potassium) and phosphorus. Fertilizers that have high amounts of nitrogen can make Irises more prone to rot. Mulch around the plant, rather than directly over the rhizomes. Try to avoid putting mulch directly over your rhizomes, as this can cause them to rot. However, you can surround the plant with about two inches of mulch, so long as the rhizomes aren't buried. Try to avoid using manure when mulching your Irises. Water your plants in dry weather. While Irises are pretty independent plants, they still may need some water in very dry weather. However, try to avoid over watering these plants, as they are very prone to rot. | Understand what deadheading is. Pinch off the dead flower with your fingertips. Try to avoid removing the entire stalk of the plant. Be aware that bearded Iris will sometimes flower twice. Consider leaving the seed heads on the plant if you like the way that they look. Leave the seed heads on the plant if you want to grow more Irises. Avoid cutting the foliage after the flowers die. Cut or pull away the foliage once fall comes around. Give your Iris fertilizer if the foliage is looking pale. Divide your irises every three to five years. Feed your Iris at the beginning of spring. Mulch around the plant, rather than directly over the rhizomes. Water your plants in dry weather. |
https://www.wikihow.com/Reinforce-a-Sagging-Shelf | How to Reinforce a Sagging Shelf | If you have a sagging shelf, you can reinforce it with metal shelving brackets. Get a metal shelving bracket that fits between the sagging shelf and the one below it. Then, take down the 2 shelves so you can install the metal shelving bracket to support the sagging shelf. Finally, put the shelves back up. Alternatively, you can reinforce your shelves by placing some plywood planks between them. If you want them to match the shelves, you can stain and sand them. Once the plywood is ready, insert it vertically between the sagging shelf and the one below it. Then, nail the plywood into the wall at the top and bottom. | Measure the length of the sagging shelf to determine the center point. Calculate the distance between the shelves parallel to the sagging layer. Purchase a metal shelving bracket that fits the distance between shelves. If your hardware store does not have the correct size, buy a longer bracket and cut it to fit. Place the metal bracket in the center of the shelf and line it up with the center of the shelf below it. Mark the center of each shelf with a pencil. Remove the sagging shelf and the shelf immediately below it. Screw drywall anchors into the marked spots on the shelves. Position the brackets over the anchors. Plant screws into the anchors, making sure the fit is tight. Replace the shelves. Measure the sagging shelf to find the midpoint and mark that point with a pencil or piece of tape. Determine the distance between shelves (height) and write that exact number down. Measure the depth of the sagging shelf and write that number next to the height. Obtain a 3/4 inch (1.9 cm) plywood plank. Use a table saw to cut the plank to the correct height and depth. Sand the wood with fine-grit sandpaper. Apply polyurethane or wood finish to the plank to match the color and finish of your shelving unit. If you are using this technique for a non-wood structure, you can skip this step or paint the wood to match your particular shelf. Place the vertical divider onto the midpoint of the shelf as if you were replacing a book. Nail the divider into place from the top and bottom. Measure the length and width of your sagging shelf. Obtain a piece of lumber larger than the shelf. Use a table saw to cut off the extra wood. Apply wood glue to the top of the wood. Place the reinforcement wood under the sagging shelf. Clamp the shelf to the new piece of wood. | Measure the length of the sagging shelf to determine the center point. Calculate the distance between the shelves parallel to the sagging layer. Purchase a metal shelving bracket that fits the distance between shelves. Place the metal bracket in the center of the shelf and line it up with the center of the shelf below it. Mark the center of each shelf with a pencil. Remove the sagging shelf and the shelf immediately below it. Screw drywall anchors into the marked spots on the shelves. Position the brackets over the anchors. Plant screws into the anchors, making sure the fit is tight. Replace the shelves. Measure the sagging shelf to find the midpoint and mark that point with a pencil or piece of tape. Determine the distance between shelves (height) and write that exact number down. Measure the depth of the sagging shelf and write that number next to the height. Obtain a 3/4 inch (1.9 cm) plywood plank. Use a table saw to cut the plank to the correct height and depth. Sand the wood with fine-grit sandpaper. Apply polyurethane or wood finish to the plank to match the color and finish of your shelving unit. Place the vertical divider onto the midpoint of the shelf as if you were replacing a book. Nail the divider into place from the top and bottom. Measure the length and width of your sagging shelf. Obtain a piece of lumber larger than the shelf. Use a table saw to cut off the extra wood. Apply wood glue to the top of the wood. Place the reinforcement wood under the sagging shelf. Clamp the shelf to the new piece of wood. |
https://www.wikihow.com/Change-Your-Life-Around-in-a-Matter-of-Hours | How to Change Your Life Around in a Matter of Hours | While making big life changes in a matter of hours may not be possible, you can start planning ways to move toward your goals. Brainstorm your goals so you can figure out what steps you need to start taking to move you closer to your dreams. For example, ask yourself where you see yourself in 10 years, then break your larger objectives into smaller actionable items. Like if you want to find a new job, break it down into small to-dos, like updating your resume, researching new companies, or writing a letter of resignation. In order to stay motivated as you work toward your goals, post them somewhere visible to stay focused. Another way to stay motivated is to reward yourself. For example, after updating your resume, treat yourself to your favorite specialty coffee or to a movie. | Think about your long-term goals. What are your long-term goals? Think about where you see yourself in ten years. Do you want to be a home owner? Do you want to be running the company you work at now? Do you want to be married with some kids? Consider whether or not you are moving in the right direction to achieve your long term goals. If not, you will need to identify some areas for change. Figure out what you'd like to change. Sometimes change is so big and so scary that you don't want to contemplate it at all. But you can do something about that, and you can do it right now. Grab a piece of paper and a pen. Brainstorm and write out your answers to the following questions as quickly as you can. Don't get hung up on grammar, spelling, or punctuation, just write. What's working well in my life right now? List some of the positives about your life as it is right now. To make a change, you need to be aware of what you like as much as you're aware of what you don't like so that you don't end up wrecking the positives in your life. You can also list some of your strengths here so that you know what you have to draw on as you go through the change process. What are the areas of my life I want to change? Do you hate your job? Are you in an unhappy marriage? Write down the parts of your life that are making you really unhappy. Pick out the top 3 to 5 things you'd like to change. Again, quickly and without too much thinking, write down the steps that you can take to make changes. Do not overwork this––there is plenty of time for fine adjustment later. Read everything that you've written. You've just created a quick, personal road map for change. Over time, you can refine this road map, For now, you've broken down those large and looming "it's all too hard to change" feelings and turned them into some concrete steps. Read through what you have written to solidify them in your mind and start working towards these goals. Break larger objectives on your list up into smaller actionable items. Having a large goal like “become a millionaire” is great as a long term goal, but it does not give you concrete items to work on. To achieve a goal, you need to break it into smaller, more realistic goals. For example, you could break your large goal of becoming a millionaire into something more manageable like “set up a savings account” or “ask for a raise.” These are items that will help to move you closer to your goal and make it seem more manageable. Transform general statements into something more active. For example, instead of writing something generic like "find my passion," pick something actionable and specific. You can instead say, "visit a career coach" or "take an aptitude test." Turn big projects into small to-dos. For instance, instead of writing "find a new job," break it down into steps like "update my resume," "create a LinkedIn profile," "research new companies" or "write a letter of resignation." Do something to move towards your goal. After you have reviewed your list of items, figure out what you can easily accomplish in the next 48 hours and do it. Perform as many of these small action steps as you can within the next 48 hours to put yourself on the road to change. Here are some examples: To get out of an unhappy relationship: Talk to your partner, line up a new place to stay, pack your belongings, or ask friends to help you move. To make yourself more healthy: Throw out all of the junk food in your cabinets, join a gym, talk to people who will support you, or get some new sneakers. To move to a new city: Find an apartment in the new place, list your current house or condo for sale, start throwing away things you don't want to take with you, or call your friends and relatives to tell them the news. Post your goal somewhere that is visible to you. Having your goal somewhere that you can see it, such as on your refrigerator or as the wallpaper on your laptop, can help you to stay focused on the goal. By reminding yourself of your goal every day, you will help yourself to make choices that bring you closer to achieving your goal. Commit to keep working towards your goal until your achieve it. It is important to commit to achieving your goal when you first set it and to recommit any time that you stumble. Maintaining your commitment will help you to stay focused and keep working towards your goal. For example, you could make and sign a contract with yourself where you agree to do certain things (daily or weekly) in order to accomplish your goal. Start a journal or a blog to track your progress. Writing about your journey can be a great way to keep yourself motivated. Journaling can help you to privately sort out your thoughts about your new situation, while blogging can allow others to share the journey with you. Decide which method you are more comfortable with and begin writing today. You can use your journal to record your thoughts and feelings about the change you are trying to make, make lists of things you want to do each day, or just write about whatever is on your mind. Visualize accomplishing your goal. Visualization is a powerful tool that can help keep you motivated to make the change you have envisioned. Take about 10 minutes every day to simply think about what it will be like to accomplish your goal. Imagine what it will look like, how people will react, and how you will feel. Stay positive. Staying positive can help you to accomplish your goals by keeping you happy. The happier you are, the more you feel capable of accomplishing your goal. Try to remind yourself to focus on the positive more than the negative. If you find either yourself or those around you being extra critical, think about making some changes. Leave encouraging notes for yourself to put a smile on your face when you least expect it. Writing down things like, “You're awesome!” or “Keep going!” can help to give you a little boost now and then. Spend time doing things that make you feel happy with people who make you feel good. Walk around the mall with your best friend or go see a movie with your significant other. Reward yourself. You can also help yourself to stay motivated by setting rewards for yourself. Simple things like rewarding yourself with a new outfit after you lose 10 pounds can make a big difference in your motivation to stick with your goals. Make sure that you choose rewards that are healthy and that you can afford to provide yourself. When you accomplish a goal, make sure that you give yourself the reward right away. Tidy up your environment. Nothing can clear your head like getting rid of the stuff that's holding you back. Ask yourself if you really need those piles of papers, unwatched DVDs or unworn clothes. Clearing things away to create openness will also help to free up space in your mind. Start with your desk, your bedroom, your bag, your digital distraction or another small clutter problem. Start in 1 corner or with 1 shelf in a room, or tackle 1 pile of papers. Come up with solutions to keep the clutter from happening again. For example, decide to spend 20 minutes a day straightening your house or apartment. Take good care of yourself. Taking good care of yourself goes hand in hand with making any successful transition. It's a way of saying to yourself, "You really matter and I am taking the time to care for what matters." It's also a way to make yourself feel more confident in your new situation. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best. Look great on the outside. When is the last time you got yourself a great haircut or a pedicure or manicure? Do you need new clothes? Part of creating the new you may include changing the way that you look. Investing in looking good is an investment in yourself. Get regular exercise and eat healthy foods. When you're scared about making a life change, you may be tempted to hole yourself up inside your home and engage in some serious emotional eating. Instead, take care of yourself. Go for a 30-minute walk every day and eat foods that are good for you. Go for some checkups. When did you last go to the dentist or have a physical health checkup? Your body may need some fine-tuning to be at its best in your new circumstances. You don't want to have an unknown problem brewing with your physical health. Find support. Support is essential when trying to make a big life change. Call on your friends and family to support you during a time of transition. Join a support group or talk to a therapist if your life changes make you feel really anxious or depressed. If you think it is appropriate and you feel comfortable sharing your decision to change, consider posting your intentions on Facebook or another social media site that you use often. Making your intentions known can be a great way to get support and invite others to hold you accountable. Have patience. Sure, you may have taken some big steps to change your life in a few hours, but getting used to the changes will take some time. Don't slip back into your old ways or your old circumstances just because you feel scared or uncertain about your choices. Give yourself 6 months to a year to adjust to your new climate. | Think about your long-term goals. Figure out what you'd like to change. Read everything that you've written. Break larger objectives on your list up into smaller actionable items. Do something to move towards your goal. Post your goal somewhere that is visible to you. Commit to keep working towards your goal until your achieve it. Start a journal or a blog to track your progress. Visualize accomplishing your goal. Stay positive. Reward yourself. Tidy up your environment. Take good care of yourself. Find support. Have patience. |
https://www.wikihow.com/Calculate-Slope-and-Intercepts-of-a-Line | How to Calculate Slope and Intercepts of a Line | To find the slope of a line from a graph, first choose 2 points along the line and write down the X and Y coordinates for each. Next, find the rise by taking the difference between the 2 Y coordinates. If the line slopes up as it moves to the right, the rise will be positive. If it slopes down, the rise will be negative. Once you've found the rise, calculate the run by finding the difference between the 2 X coordinates, going from left to right. Finally, find the slope by dividing the rise by the run. | Pick two points on the line. Draw dots on the graph to represent these points, and note their coordinates. Remember when graphing points to list the x-coordinate first, then the y-coordinate. For example, you might choose the points (-3, -2) and (5, 4). Determine the rise between the two points. To do this, you must compare the difference in y of the two points. Begin with the first point, the point that is the farthest left on the graph, and count up until you reach the y-coordinate of the second point. The rise can be positive or negative; that is, you can count up or down to find it. If the line is moving up and to the right, the rise is positive. If the line is moving down and to the right, the rise is negative. For example, if the y-coordinate of the first point is (-2), and the y-coordinate of the second point is (4), you will count up 6 points, so your rise is 6. Determine the run between the two points. To do this, you must compare the difference in x of the two points. Begin with the first point, the point that is farthest left on the graph, and count over until you reach the x-coordinate of the second point. To run is always positive; that is, you can only count from left to right, never right to left. For example, if the x-coordinate of the first point is (-3), and the x-coordinate of the second point is (5), you will count over 8, so your run is 8. Make a ratio using the rise over the run to determine the slope. The slope is usually in fraction form, but it can also be a whole number. For example, if the rise is 6 and the run is 8, then your slope is 6 8 {\displaystyle {\frac {6}{8}}} , which can be simplified to 3 4 {\displaystyle {\frac {3}{4}}}. Set up the formula m=y2−y1x2−x1{\displaystyle m={\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. In the formula, m = the slope, ( x 1 , y 1 ) {\displaystyle (x_{1},y_{1})} = the coordinates of the first point, ( x 2 , y 2 ) {\displaystyle (x_{2},y_{2})} = the coordinates of the second point. Remember that the slope is equal to r i s e r u n {\displaystyle {\frac {rise}{run}}}. You are using this formula to find the change in y (rise) over the change in x (run). Plug the x- and y-coordinates into the formula. Make sure you place the coordinates of the first point ( ( x 1 , y 1 ) {\displaystyle (x_{1},y_{1})} ) and the second point ( ( x 2 , y 2 ) {\displaystyle (x_{2},y_{2})} ) in the correct positions in the formula, or else you will not calculate the correct slope. For example, given the points (-3, -2) and (5, 4), your formula will look like this: m = 4 − ( − 2 ) 5 − ( − 3 ) {\displaystyle m={\frac {4-(-2)}{5-(-3)}}}. Complete the calculation and simplify, if possible. This will give you the slope as a fraction or whole number. For example, if your slope is m = 4 − ( − 2 ) 5 − ( − 3 ) {\displaystyle m={\frac {4-(-2)}{5-(-3)}}} you should calculate 4 − ( − 2 ) = 6 {\displaystyle 4-(-2)=6} in the numerator (Remember when subtracting a negative number, you add.) and 5 − ( − 3 ) = 8 {\displaystyle 5-(-3)=8} in the denominator. You can simplify 6 8 {\displaystyle {\frac {6}{8}}} to 3 4 {\displaystyle {\frac {3}{4}}} , so m = 3 4 {\displaystyle m={\frac {3}{4}}}. Set up the formula y=mx+b{\displaystyle y=mx+b}. In the formula, y = the y-coordinate of any point on the line, m = slope, x = the x-coordinate of any point on the line, and b = the y-intercept. y = m x + b {\displaystyle y=mx+b} is the equation of a line. The y-intercept is the point at which the line crosses the y-axis. Plug in the slope and the coordinates of one point in the line. Remember, the slope is equal to the rise over the run. If you need help finding the slope, see the instructions above. For example, if the slope is 3 4 {\displaystyle {\frac {3}{4}}} , and on point on the line is (5,4), then the formula will look like this: 4 = 3 4 ( 5 ) + b {\displaystyle 4={\frac {3}{4}}(5)+b}. Complete the equation, solving for b. First multiply the slope and the x-coordinate. Subtract this number from both sides to solve for b. In the example problem the equation becomes 4 = 3 3 4 + b {\displaystyle 4=3{\frac {3}{4}}+b}. Subtracting 3 3 4 {\displaystyle 3{\frac {3}{4}}} from both sides, you end up with 1 4 = b {\displaystyle {\frac {1}{4}}=b}. So the y-intercept is 1 4 {\displaystyle {\frac {1}{4}}}. Check your work. On a coordinate graph, plot your known point, then draw a line using the slope. To find the y-intercept, look for the point where the line crosses the y-axis. For example, if the slope is 3 4 {\displaystyle {\frac {3}{4}}} , and one point is (5,4), draw a point at (5,4), then draw other points along the line by counting to the left 4 and down 3. When you draw a line through the points, you should see the line cross the y-axis just above the (0,0) coordinate. Set up the formula y=mx+b{\displaystyle y=mx+b}. In the formula, y = the y-coordinate of any point on the line, m = slope, x = the x-coordinate of any point on the line, and b = the y-intercept. y = m x + b {\displaystyle y=mx+b} is the equation of a line. The x-intercept is the point at which the line crosses the x-axis. Plug the slope and y-intercept into the formula. Remember, the slope is equal to the rise over the run. If you need help finding the slope, see the instructions above. For example, if the slope is 3 4 {\displaystyle {\frac {3}{4}}} , and the y-intercept is 1 4 {\displaystyle {\frac {1}{4}}} , the formula will look like this: y = 3 4 x + 1 4 {\displaystyle y={\frac {3}{4}}x+{\frac {1}{4}}}. Set y to 0. You are looking for the x-intercept, the point at which the line crosses the x-axis. At this point, the y-coordinate will equal zero. So if we set y to 0, and solve for the corresponding x-coordinate, we will find the point (x, 0), which will be the x-intercept. In the example problem, the equation becomes 0 = 3 4 x + 1 4 {\displaystyle 0={\frac {3}{4}}x+{\frac {1}{4}}}. Complete the equation, solving for x. First subtract the y-intercept from both sides. Then divide both sides by the slope. In the example problem the equation becomes − 1 4 = 3 4 x {\displaystyle {\frac {-1}{4}}={\frac {3}{4}}x}. Dividing both sides by 3 4 {\displaystyle {\frac {3}{4}}} , you end up with − 4 12 = x {\displaystyle {\frac {-4}{12}}=x}. This simplifies to − 1 3 = x {\displaystyle {\frac {-1}{3}}=x}. So the point at which the line crosses the x-axis is ( − 1 3 , 0 ) {\displaystyle ({\frac {-1}{3}},0)}. So the x-intercept is − 1 3 {\displaystyle {\frac {-1}{3}}}. Check your work. On a coordinate graph, plot your y-intercept, then draw a line using the slope. To find the x-intercept, look for the point where the line crosses the x-axis. For example, if the slope is 3 4 {\displaystyle {\frac {3}{4}}} , and the y-intercept is ( 0 , 1 4 ) {\displaystyle (0,{\frac {1}{4}})} , draw a point at ( 0 , 1 4 ) {\displaystyle (0,{\frac {1}{4}})} , then draw other points along the line by counting to the left 4 and down 3, and to the right 3 and up 4. When you draw a line through the points, you should see the line cross the x-axis just left of the (0,0) coordinate. Final Image: | Pick two points on the line. Determine the rise between the two points. Determine the run between the two points. Make a ratio using the rise over the run to determine the slope. Set up the formula m=y2−y1x2−x1{\displaystyle m={\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. Plug the x- and y-coordinates into the formula. Complete the calculation and simplify, if possible. Set up the formula y=mx+b{\displaystyle y=mx+b}. Plug in the slope and the coordinates of one point in the line. Complete the equation, solving for b. Check your work. Set up the formula y=mx+b{\displaystyle y=mx+b}. Plug the slope and y-intercept into the formula. Set y to 0. Complete the equation, solving for x. Check your work. Final Image: |
https://www.wikihow.com/Tell-a-Story | How to Tell a Story | To tell a story, open with a question or dramatic statement that gets your audience engaged. Once they are interested, give sensory details about the time and place to build the scene. Throughout your story, leave out unnecessary details and focus on what is important so that your audience stays interested. A good storyteller is also dynamic, so be expressive and act out the story, if possible. If you know you will be telling a story in advance, practice in front of a mirror to perfect your skills. | Engage your audience. Start your storytelling by interacting with your audience or doing something to grab their attention. Ask them a question, even if it's just rhetorical, that relates to the conclusion, twist, or context for the story you're going to tell. Alternatively you can make a grabbing statement that catches their attention (setting your hook, the equivalent of a click-bait headline). This forces their attention to focus on the idea of your story and makes them want to hear more. Fairy tale example: "Have you ever wondered why the moth chases the flame?" Funny story example: "I have the college roommate story to end all college roommate stories. Let's just say it involves a toilet." Build the scene. Throughout your storytelling, you want to create an immersive experience. You want to tell your audience the story in a way that makes them feel like they're there. Start by giving them context when you start your story. Continue to create the scene by using details which help them picture the action and feel the things you felt. You'll also want to carefully tailor your language: use words which create very strong, very specific emotions. Fairy tale example: "Once upon a time, when the world was old and magic still lived and beasts still spoke..." Funny story example: "I'm sort of the quiet, owns-multiple-cats type, right? But my roommate was very much the what's-a-liver partier." Build tension and release tension. Of course, the entire arc of a story should be building tension and releasing tension, until the climactic point in the story and the falling action of the conclusion. But what you need to remember is that a release of tension should come between the tension points. Without this release of tension, a story can feel rushed or too list-like. Real life includes moments between the things that happen to us. Stories should too. This release can be a description of the scene, and quick filling in of semi-relevant details, or a joke if the story is meant to be a bit funny. Fairytale example: "Moth approached the tall, white pillar and there was Flame, burning in her glory. Moth felt hooked somewhere around his stomach and the tug of love set in. Of course, heroes do not rescue their princesses in the same day, and Moth spent many splendid moonlit nights falling deeper in love with Flame. " Funny story example: "It was a new year and so we moved into this new neighborhood that was nice and...stabby. So...I'm pretty much set to DEFCON 1 at all times. Good for the blood pressure, you know. " Focus on what's important. When telling a story, it is important to include details, to create that sense of immersion. However, you don't want the story to take on a "rambling" feel. This is why it's very important to focus on what's important. Cut the details that aren't important for the story, leave the ones that make the story. As time allows, keep the details that go the furthest to create proper pacing or set the scene, but adjust as necessary to meet the reactions of your audience. If they start to seem bored, speed it up and pare down to the necessities. Keep the flow logical. This is where knowing your story and practicing become important. You know that person that tells a story and they get partway in and then they're like, "Oh, I forgot to mention..."? Yeah, don't be that guy. Don't stop to back up. This breaks the listener's experience of the story. Tell the story in a way that is logical and flows smoothly. If you do forget a detail, weave it back in without breaking the experience of the story. For example: "Now, the Pied Piper wasn't just after the town's money for no reason. You see, they'd gone back on a deal they'd made with him." Make it feel conclusive. It's awkward when an audience isn't sure if you're done or not so make the conclusion of your story feel conclusive. There are a number of ways to do this, some examples of which are: Ask a question and give an answer. "How crazy is that? I know I'm sure not going to try that again." State the moral. "This, ladies and gentlemen, is an excellent example of why you should never take your cat to work." Use tone and voice carefully. Try generally building in volume and speed until the climax of the story, at which point you should slow back down and lower your voice to show you are done. Create character. Make the different people in the story feel different. If you "act" them differently, then you can skip the annoying "blank said" parts of the story. You can also make the story feel more immersive. Play with accents, speech patterns, and voices for different people in the story. You can add great comedic value by being silly or stereotyping with the voices. For example, characterize your father's voice with an overly deep, gruff sound and add in occasional extras to the dialogue like "[Relevant part of the story.] Also, I am going out to the garage to build a deck. Or part of a deck. Maybe I will just watch a television series where they build a deck." Make your storytelling "big" or "small". Match the way your voice sounds to how you want the story to feel at that point. Change your pitch, tone, and volume to make stories seem calm or exciting, depending on where you are in the story. Accelerate your speed and slightly increase volume as you build toward the conclusion. Slow down when you say the conclusion. You should also experiment with dramatic pauses. A moment of silence and a look can add a lot to someone's experience of a story. Control your face. If you want to really become a great storyteller, you have to master your ability to create and change facial expressions to match what you're saying. Your face should be able to basically act out the entire story. If you really want to learn from the master, watch a lot of Youtube videos of John Stewart or Martin Freeman. Remember, facial expressions come in more than 3 flavors. You can convey really complex emotions by using very specific facial expressions. Talk with your hands. Talking with your hands can make you go from seeming like a really stiff, boring story teller to someone who commands the room with a story. Hands convey emotions. Hands keep our audience focused. Hands create a feeling of action. If you don't use your body in any other way, at least start talking with your hands when you tell a story. Of course, you do not want to go over the top. Do not hit anyone in the face or knock over your drink. Or knock your drink into your face. Act out the story. If you can, move your whole body to act out the story. You don't have to reenact every motion, but use your body at key points in the story to direct the listener's attention to that point. You can also use this to great comedic effect, of course. Some stock gestures, such as the Groucho Marx eyebrow lift or the Rodney Dangerfield collar tug, can add extra silliness to a story (Conan O'Brien and Robin Williams frequently used stock gestures). Practice. Practice telling a story a few times before you tell it to other people. Then practice the story with a few people that don't matter much before telling it to anyone important. You want to be comfortable telling the story and get a good feel for when to add in dramatic pauses, and when to engage that big, building tone of excitement. Memorize your story. Make sure you know the story backwards and forwards and then focus when you're telling it. This is to help keep you from missing details that are important. It also helps keep the story consistent across tellings, which is important if someone is likely to hear the story more than once. Be authentic. Don't turn your stories into "fish stories". You know the ones: where each time you tell it it gets more dramatic and more epic, and the details change to become more mythic and characters become less and less real. Listeners tune out when they hear you tell a story like this. Reel that fish back in and keep your story feeling authentic if you want people to enjoy it. Control the environment. You want to tell your story and a good place and time if you can. Even the best story can be ruined if you have to stop constantly because of distractions. Make sure the environment isn't too distracting or noisy. If someone tries to steal the focus of attention, direct it right back to you. Allow for interaction. A listener's experience of a story gets even better if they are able to interact and join in the experience. You can ask your audience questions or find other ways for them to interact with the story, if you really want to step up your storytelling. Respond to your audience. The most important skill to work on is being able to respond to your audience. If they start to get bored, wrap or step it up. If they're really enjoying a particular part, build on that. If they're laughing, give them room to laugh. It's tricky, but telling your story around the experience of your audience will make you a storyteller that no one will soon forget. | Engage your audience. Build the scene. Build tension and release tension. Focus on what's important. Keep the flow logical. Make it feel conclusive. Create character. Make your storytelling "big" or "small". Control your face. Talk with your hands. Act out the story. Practice. Memorize your story. Be authentic. Control the environment. Allow for interaction. Respond to your audience. |
https://www.wikihow.com/Apply-Diatomaceous-Earth-Outdoors | How to Apply Diatomaceous Earth Outdoors | Diatomaceous earthis a mineral powder that can be used to get rid of fleas, cockroaches, ants, and dust mites from your garden. It can cause irritation if it's inhaled, so always wear a face mask and gloves when you apply it. Only apply the powder to plants that are being eaten so you don't kill beneficial insects. Apply the powder when it's not windy so it doesn't blow away. If your plants are dry, you can help the diatomaceous earth stick to them by mixing it with water in a spray bottle. Otherwise, sprinkle the powder from an old spice shaker or make your own shaker. If there's heavy wind or rain after you apply the powder, you might need to apply more once the weather's settled. | Avoid breathing in or touching the dust particles. Diatomaceous earth is a fine powder, which can irritate your throat if you breathe a lot of it in. Wear a face mask to avoid inhaling the powder, and wear gloves on your hands so that the powder won't dry out your skin. If you don't have a face mask, you can also wear a bandana or towel over your mouth to keep out the dust. Use diatomaceous earth on plants that truly need it. Instead of spreading the powder all over your yard, only use it on plants that are being eaten or really need the protection. This will help protect beneficial insects that you might have in your yard, such as bees. Apply it close to the ground, and avoid spreading it over flowers that are in bloom so that you don't harm bees. Apply the powder in the early morning or evening for best results. There's often morning dew on your plants during this time, which will make the powder adhere much easier. It's also a great time to spread the powder because bees and other beneficial insects aren't as likely to be out and about at that time. Spread diatomaceous earth on non-windy days. Since it's a fine powder, diatomaceous earth blows away very easily. To prevent your application from blowing around your yard, or out of your yard completely, wait until it's a calm day outside to spread it. If you have to spread it in light wind, opt for using a wet application to help keep the diatomaceous earth in place. Reapply diatomaceous earth after heavy wind or rain. A rainstorm or super windy day is likely to wash or blow away the diatomaceous earth, especially if it was spread in powder form. If it rains or is windy, wait until the weather dies down a bit and reapply just as you did the first time. It's okay to apply diatomaceous earth when the ground is wet after a rain shower, just make sure it's not going to rain heavily afterwards. Use wet diatomaceous earth to ensure it sticks to the plants. If you're worried about the powder getting picked up by the wind, spreading a wet application over the intended area will help it attach to the plants and ground. Wet applications of the powder are also the best option when you're treating a larger area. For example, if you need to use diatomaceous earth on your entire lawn, using a large spray bottle will allow you to easily spread it. Mix 4 tablespoons (59 ml) of diatomaceous earth with 1 gallon (3.8 L) of water. Use a water jug, bucket, or similar container to hold the contents. Pour in 4 tablespoons (59 ml) of diatomaceous earth for every gallon (3.8 L) of water. Mix these together thoroughly until the powder dissolves. It's easiest to pour the 4 tablespoons (59 ml) into a jug of water, seal the lid on tightly, and then shake the container to get the powder to dissolve. Fill a spray bottle or garden pump sprayer with the mixture. If you only need to apply diatomaceous earth to a specific spot, a small spray bottle is the perfect application option. For spraying bigger areas, trying using a garden pump sprayer filled with the mixture. If you're treating 1 or 2 plants, you might use a small spray bottle. If you're treating a larger area, such as your entire flower bed or garden, you'd want to use a garden pump sprayer. Spray the plants or lawn section with a fine layer of diatomaceous earth. Use your spray bottle or pump to apply a thin layer of diatomaceous earth to all sides of the plants. The plants and other necessary areas should be wet, but not dripping. If you're applying it to leaves, remember to spray the bottom of the leaves as well. Allow the spray to dry completely before it starts working. Diatomaceous earth doesn't work while it's still wet—it will need to completely dry first. Once the water evaporates, the powder will be left on the plants, providing a protective barricade against any pests. Apply dry diatomaceous earth quickly for smaller areas. Spreading the powder in dry form is much quicker for smaller areas, as you don't have to mix it with water. You'll apply a thin layer of the powder to the spots needed, making sure you don't layer it on too thick so that the plants are able to receive sunlight and grow properly. Use a shaker to apply the dry powder. You can either buy one specifically for this purpose, or you can create your own using an old spice shaker or plastic coffee can. Punch 5-10 holes in the container using a nail to allow the powder to fall through. You can also use a garden duster or flour sifter. Find products specifically for spreading diatomaceous earth powder at your local garden store or online. Fill the shaker with the diatomaceous earth powder. Use a small shovel to transport the powder into the shaker instead of pouring the powder directly from the bag into the container—this will help prevent dust from flying up. Fill the shaker up with as much powder as you think you might need to cover the intended area. Sprinkle the powder over the plants using the shaker. Spread diatomaceous earth over the plants and other sections of your lawn that truly need it—remember to avoid haphazardly spreading it everywhere. Shake it onto both sides of the leaves if the leaves are damaged, leaving behind a thin layer. Applying the powder around the base of your garden or right at the soil level will help prevent crawling insects from eating away at your plants. | Avoid breathing in or touching the dust particles. Use diatomaceous earth on plants that truly need it. Apply the powder in the early morning or evening for best results. Spread diatomaceous earth on non-windy days. Reapply diatomaceous earth after heavy wind or rain. Use wet diatomaceous earth to ensure it sticks to the plants. Mix 4 tablespoons (59 ml) of diatomaceous earth with 1 gallon (3.8 L) of water. Fill a spray bottle or garden pump sprayer with the mixture. Spray the plants or lawn section with a fine layer of diatomaceous earth. Allow the spray to dry completely before it starts working. Apply dry diatomaceous earth quickly for smaller areas. Use a shaker to apply the dry powder. Fill the shaker with the diatomaceous earth powder. Sprinkle the powder over the plants using the shaker. |
https://www.wikihow.com/Deal-With-Dry-Hair | How to Deal With Dry Hair | To deal with dry hair, try to wash your hair no more than twice a week, since shampooing too often strips your hair of its natural oils. Afterwards, make sure to follow up with a high-quality conditioner to help your hair retain moisture. Once a week, apply a natural oil, such as coconut or olive oil, to your hair and cover it with a shower cap. Then, let the oil sit on your hair for at least 1 hour before rinsing it out. Alternatively, use a mask made from mashed avocados or bananas to add moisture and nutrients to your hair. | Condition your hair every time you shower. Although you shouldn't over-shampoo your hair, condition it whenever possible. Conditioner doesn't strip dirt away from hair, like shampoo does, but adds in the moisture and reduces cuticle swelling. Invest in a high-quality conditioner if you suffer from dry hair. The few extra dollars will give you a product that goes the extra distance for your hair. Apply leave-in conditioner after you’ve showered. Leave-in conditioner comes either in cream or in spray-bottle form; use whichever method feels better on your hair. Towel-dry your hair until it's partially dry, then apply leave-in conditioner and allow your hair to air-dry the rest of the way. Leave-in conditioners come in a wide range of prices, and can be found in any grocer or convenience store. As with any product, investing more money will yield better results. Purchase and apply a hair mask. Alongside your daily routine, once or twice a week, you should apply an intensive moisturizing mask to your hair. Apply the mask throughout your hair, from root to tip. Tie it back in a bun if you have long hair. Cover your head with a shower cap to prevent the mask from rubbing off on clothing and furniture. Leave the mask in for at least an hour. Take a shower to rinse the product from your hair. Use natural alternatives to store-bought masks. Many natural oils are a great source of nutrition and moisture for hair. If store-bought chemicals make you nervous, use natural oils instead. Use the same process as you would for store-bought masks: apply the oil throughout your hair from root-to-tip, cover it with a shower cap, and let it sit in your hair for at least an hour before rinsing it out. Coconut oil is a popular super-oil that people use on both skin and hair. Avocado oil is a good source of vitamins A, B, D, and E, as well as protein, amino acids, iron, copper, magnesium, and folic acid. Argan oil not only treats dryness, but also can be used to treat split ends. Olive oil is a great product that you probably just have sitting around your kitchen anyway. Use honey to condition your hair. Again, some of the best products for your hair occur in nature. Honey is a great source of nutrients and adds moisture to dry or damaged hair. Mix ¼ cup of raw honey with enough apple cider vinegar to make it manageable to spread through your hair. Take a shower to clean your hair. Apply the honey and water mixture to damp, clean hair. Cover it with a shower cap. Let it sit for at least half an hour. Shower again to wash it from your hair. Replace the water with either apple cider vinegar or a nourishing oil (like coconut, argan, or olive oil) if you want extra conditioning power. to condition your hair. Use avocado You can use either avocado oil, which can be purchased in salons, beauty supply stores, some grocery or convenience stores, and online, or just use the actual avocado. Mix 1 tablespoon each of avocado oil and olive oil, and apply evenly throughout your hair. Let sit for an hour before rinsing. Mash two avocados well in a bowl. Work through damp hair from root to tip, then cover with a shower cap and let sit for fifteen to twenty minutes before rinsing. Make sure to mash the avocado very well to avoid big chunks and ensure even application throughout your hair. Use banana to condition your hair. Just like avocados, bananas are a cheap, natural way to add nutrients and moisture to your hair. Blend 3 ripe, peeled bananas with 3 tablespoons (44.4 ml) of honey, 2 tablespoons of yogurt, and a tablespoon of milk in a blender. Take a shower to clean your hair. Apply the mixture to damp, clean hair. Cover with shower cap. Let sit for at least an hour. Wash your hair clean. Don’t over-shampoo your hair. Americans tend to shampoo their hair more than they should, and this can strip your hair of vital oils, called sebum, needed to keep it shiny and healthy. Reduce your shampoo regiment to no more than two or three times a week to maintain healthy sebum levels and prevent drying. Switch to a low-sulphate or sulfate-free shampoo. Many shampoos are high in the sulphates that create the frothiness of a good lather. While the lather might make you feel like you're getting clean, the sulphates actually strip your hair of important natural oils. Low-sulphate and sulphate-free shampoos will get your hair just as clean, though you'll have to get used to lather-less showers. Low-sulphate shampoos are available at most grocery stores. If not, check your local beauty supply store or salon. Try switching from shampoo to no-poo. No-poo, as silly as it sounds, it a great alternative to shampoo that keeps commercial chemicals out of your hair by utilizing simple household items for hair cleaning. Dissolve one tablespoon of baking soda in a cup of water until it dissolves, and use that to wash your hair in the shower. Baking soda alone will dry out your hair, so always follow it up with apple cider vinegar, which is a natural moisturizer. Mix equal parts apple cider vinegar and water, and pour it over your hair after the baking soda mixture has been rinsed from your hair. Rinse all mixtures from your hair. Avoid heat-intensive styling processes. Regular exposure to blow-dryers dry out your hair and cause heat damage. Allow your hair to air-dry as often as possible, and always use protective products (purchased easily at a grocery or convenience store) if you have to blow dry. | Condition your hair every time you shower. Apply leave-in conditioner after you’ve showered. Purchase and apply a hair mask. Use natural alternatives to store-bought masks. Use honey to condition your hair. to condition your hair. Use banana to condition your hair. Don’t over-shampoo your hair. Switch to a low-sulphate or sulfate-free shampoo. Try switching from shampoo to no-poo. Avoid heat-intensive styling processes. |
https://www.wikihow.com/Make-a-Roux | How to Make a Roux | A roux is a mixture of equal parts fat and flour. You can add a roux to a sauce or soup to improve the flavor and thicken the texture of the dish. To make a roux, first choose the fat you'd like to use, like butter, bacon fat, pork drippings, margarine, or shortening. Heat the fat in a nonstick skillet over medium heat until it melts. Then, add an equal amount of all-purpose flour. Whisk the flour into the fat until the texture and color become uniform. How long you cook the roux depends on the color of the roux required for your recipe. Cook the roux for 2-5 minutes to make a white roux, which will thicken your dish without adding a lot of flavor. For a blond roux, cook the roux for 6-10 minutes, or until it's a light brown color. A blond roux will add a toasty flavor to your food. Cook the roux for 15-30 minutes if you're looking for a medium-brown roux, which has a hearty flavor that's ideal for gumbo or soup. For a dark roux with a deep, coffee-like flavor, heat the roux for 35-45 minutes. When the roux is done, add it to the dish you're cooking. You can store any unused roux in the fridge for up to 1 week. | Choose the fat you want to use. The fat you use to make a roux greatly impacts its flavor. Using bacon drippings creates a smoky, salty base for the dish you're making. Butter adds richness, and shortening and other types of oil tend to create a lighter flavor. Use the fat recommended in the recipe you're using, or if it's not specified, consider these options: Use bacon or pork drippings to make a roux you'll be using for gumbo or another dish that will have smoky elements like sausage. Use butter to make a roux you'll be using for a creamy soup, such as a chowder. This is also a good choice if you're making a roux for macaroni and cheese. Shortening makes a good roux base for lighter gratin dishes, since it doesn't have an overwhelming flavor. Heat the fat in a skillet. Use a cast iron skillet or another heavy frying pan. Place the pan over medium heat and add the fat. Let the fat heat until it has just melted. If you're using oil, let it heat for just about 2 minutes. Add the flour. Place the flour in the skillet with the fat. Use a whisk to begin stirring the mixture constantly. Use the whisk to break up any lumps in the flour and distribute it evenly through the melted fat. If you want a thicker, past-like roux, add an extra 1/4 cup of flour. For a thinner, more liquid roux, reduce the flour by 1/4 cup. Cook the roux. Continue whisking the roux constantly while it cooks. The mixture will begin to thin and darken after several minutes. Continue cooking it until it has the color and consistency you need for your recipe. Some recipes call for a blond roux. In a blond roux, the roux mixture turns to a light golden color and has a mild flavor. It's usually ready after about 8 minutes. You might see a recipe that calls for a dark roux, also called a chocolate roux. It can take about 60 minutes to achieve this color. Some people find it easier to start the roux on the stove and finish cooking it an over heated to 325 degrees. Remove the roux from heat. When the roux has reached the color and texture you want, remove it from heat. It's now ready for you to use in the recipe you're following. Store the roux. If you want to use the roux later, place it in a food storage container and keep it covered in the refrigerator. It will harden as it cools, but it will melt when you add heat. You can scoop out as much as you need on a recipe-by-recipe basis. Use a roux to make gumbo. Roux are an important element of Cajun cooking. Gumbo, a classic Cajun dish, is frequently thickened with blonde or dark roux, depending on the recipe. Make a roux and add ingredients like okra, peppers, sausage, chicken, shrimp, and chicken stock for a delicious dish. Use a roux to make a gratin. Gratin dishes like potato, cauliflower or tomato gratin have a creamy, cheesy sauce that is built from blonde roux. The roux is thinned with milk and poured over vegetables, then topped with plenty of cheese. Use a roux to make macaroni and cheese. Making macaroni and cheese from scratch is as easy as creating a roux, thinning it with milk, pouring it over cooked noodles and topping with a mix of cheeses. Use a roux to make bechamel sauce. This French sauce is the foundation of many pasta dishes. | Choose the fat you want to use. Heat the fat in a skillet. Add the flour. Cook the roux. Remove the roux from heat. Store the roux. Use a roux to make gumbo. Use a roux to make a gratin. Use a roux to make macaroni and cheese. Use a roux to make bechamel sauce. |
https://www.wikihow.com/Get-Rid-of-Painful-Cracked-Lips | How to Get Rid of Painful Cracked Lips | To get rid of painful cracked lips, try rubbing olive oil or coconut oil on them, which will provide moisture so they stop cracking. To soothe the pain, apply aloe vera gel or honey to your lips every day until they feel better. To stop your lips from cracking again, use a lip balm that contains natural ingredients like beeswax, shea butter, and almond oil. If your painful cracked lips persist, put a humidifier in your room and make sure you're drinking at least 8 glasses of water every day. | Drink plenty of fluids. Having 8-10 glasses of water per day is ideal. When your body is dehydrated, it often shows first in your lips. The more water, the better! Drink consistently throughout the day, not all at one time. That's not going to help your lips immediately! Don't lick or pick at your lips. When your lips are chapped, avoid the temptation to lick them constantly or pick at them. These two common habits just make the situation worse. Licking your lips may bring temporary relief, but as the saliva on your lips evaporates, it dries out your lips. Picking at the skin on your lips may lead to bleeding, an infection, or a cold sore. If you feel the urge to lick or pick at your lips, immediately apply a lip balm instead. Reapply lip balm or ointment after drinking or rinsing out your mouth. Apply an ointment. Be careful which over-the-counter ointment or lip balm (e.g. Chapstick) you use to heal your cracked lips. Many contain ingredients (e.g., camphor or menthol) that make lips feel better temporarily, but which may actually dry out your lips even more, forcing you to reapply them again and again. Look for a lip balm that contains beeswax, shea butter, coconut butter, almond oil, or other natural moisturizers - and not much else. Don't choose a lip balm with an extra-long list of ingredients you can't pronounce. A vitamin E or glycerin-based ointment containing other natural ingredients could also be helpful. Avoid using lipstick to moisturize your lips. Lipstick can be drying - you need a protective ointment underneath. In some cases, you can develop an allergy to lipstick or red dye #40, which is included in many lipstick formulas. If this happens, the lipstick can make your lips very irritated or even cause a rash. Apply oils. For an ultra-moisturizing lip treatment, rub a little oil on your lips. It will soothe and moisturize your lips while also protecting them from further damage. Use natural moisturizers made from nut oils and seed butters. Here are some examples: Coconut oil Almond oil Jojoba oil Olive oil Cocoa or shea butter Rosehip oil Soothe your lips if they're painful. If your lips are so cracked that it hurts to smile, try soothing them with a home remedy that will make them feel better. Here are a few suggestions: Rubbing a cucumber slice on your lips daily for about 10 minutes is also known to be effective. Rubbing some aloe vera gel on your lips can be soothing. Rubbing a little honey on your lips will moisturize them and make them feel better. Slather on an unflavored lip balm that contains natural oils or butters, such as coconut oil or shea butter. Avoid excessive use of commercial skin treatments. These include cosmetics and heavily flavored lip balms. They can dry out your skin. Be sure to always read the label, looking for fragrances or perfumes listed in the ingredients. These can burn or agitate your skin, potentially making your lips worse. Try using fluoride-free toothpaste. Some people have an allergy to fluoride that not only affects their lips but can also cause other irritations in the mouth. Switch up your toothpaste and see if you notice a difference. Use a humidifier in your home or office. Heating indoor spaces in the winter causes the air to dry out. Try installing a humidifier. This moistens up air in a room and ultimately moistens up your lips. Consider your diet. Increase the amount of needed vitamins in your diet by eating better or taking supplements like vitamin pills. Refrain from eating salty foods, which increase the urge to lick your lips. A high salt diet and salty snacks are very drying for your lips! Similarly, stay away from caffeinated drinks, which urge you to lick your lips. Soda is especially problematic, as it contains both caffeine and salt. Choose another beverage, instead. Try not to sleep or breathe with your mouth open. If you wake up in the morning with dry, cracked lips, it might be because your mouth was open while you slept. The air circulating in and out of your mouth all night can dry out your lips. See if changing your sleeping position helps. Dry, chapped lips can also be caused by breathing through your mouth when you have a stuffy nose. Try to clear your nasal passages so you can breathe through your nose as much as possible. Wearing a mouth guard, retainer or another device that causes your mouth to stay open could also be the culprit. If you can't avoid sleeping with your mouth open, apply a good ointment before bed. If you often find yourself sleeping with your mouth open and you feel unrested, talk to your doctor to make sure you don't have any underlying health conditions. Protect your lips from drying environments. Leaving your lips unprotected in a strong wind can cause damage. Spending time in a very dry place can cause your lips to dry out and crack. If your environment is the culprit, you'll need to take extra care to protect your lips when you go out. Treat sun damage. Just as the rest of your skin can be damaged by the sun, so can your lips. Yes, you can have sunburned lips, and they hurt! Treat sun damaged lips by applying aloe to help the burned skin heal more quickly. Don't just treat sun damage after the fact! Do your best to prevent it by always using sun protection on your lips, such as a lip balm labeled for sun protection. Look for an SPF of at least 15. See if smoking or chewing is the problem. Anything you regularly put in contact with your lips can affect their condition. The chemicals in cigarettes, gum and processed snacks can cause your lips to become dry and cracked. Determine whether a vitamin deficiency could be at play. Certain vitamins are critical to maintaining healthy skin and lips. These include Vitamins A, B, C, B2 (Riboflavin deficiency) and E. Make sure you're getting plenty of these vitamins to avoid cracked lips. Find out whether you are sensitive or allergic to a product ingredient. Many cracked and dry lips are the result of negative reactions to ingredients in cosmetics and skin care products. Overusing some products can aggravate the very condition they are meant to alleviate. Switch to a toothpaste that doesn't contain sodium lauryl sulphate. Sodium lauryl sulfate is the foaming agent found in most toothpastes; it can also aggravate mouth sores or ulcers and chapped lips. See if it's a side effects of your medications. Certain medications cause dry or cracked lips as a side effect. If your condition coincides with beginning a new medication regimen, consult your doctor about this possibility. Consider more serious conditions. If none of the above seems to be the cause of your painful lips, they could also be a symptom of far more serious problems. Consult a doctor if you suspect that your lip pain originates with a seemingly unrelated ailment. Some possible illnesses could be: Diabetes. If you have diabetes or a history of the condition in your family, this may be a cause of your lip pain. Kawasaki Disease. A serious, but rare, blood disorder that is a cause of chronic dry lips. Sjogren's Syndrome. A kind of autoimmune disease which can damage the tear ducts and similar glands. This causes dry eyes, dry mouth, and dry mucus membranes. It's also a common cause of seriously cracked lips. Macrocytosis. A blood condition where the average red blood cell size is increased to dangerous levels. Sexually transmitted diseases. STDs, oral herpes HSV-1, HIV, and other diseases can be an underlying cause of chronic cracked lips. | Drink plenty of fluids. Don't lick or pick at your lips. Apply an ointment. Apply oils. Soothe your lips if they're painful. Avoid excessive use of commercial skin treatments. Try using fluoride-free toothpaste. Use a humidifier in your home or office. Consider your diet. Try not to sleep or breathe with your mouth open. Protect your lips from drying environments. Treat sun damage. See if smoking or chewing is the problem. Determine whether a vitamin deficiency could be at play. Find out whether you are sensitive or allergic to a product ingredient. See if it's a side effects of your medications. Consider more serious conditions. |
https://www.wikihow.com/Activate-Incognito-Mode | How to Activate Incognito Mode | To activate incognito mode on Chrome for your desktop, start by opening Chrome and clicking the 3 vertical periods in the top right corner of the screen. From here, click “New incognito window” to prompt a new Chrome window to open in incognito mode. Once you close your incognito tab, any downloads or pages viewed will be erased from your history. If you prefer, use the keyboard shortcut to enable incognito viewing by pressing “control,” “shift,” and “N” in Windows or “Command,” “Shift,” and “N” on a Mac. | Open Google Chrome. Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. Click ⋮. This option is in the top right corner of the Chrome window, directly below the X. Click New incognito window. It's toward the top of the drop-down menu here. Clicking this option prompts a new Chrome window to open in incognito mode. If you don't see this option, incognito browsing may be restricted in your Chrome browser. Once you close your incognito tab, any downloads and page-viewing history from your private browsing session will be erased. Use the keyboard shortcut. You can press Ctrl + ⇧ Shift + N (Windows) or ⌘ Command + ⇧ Shift + N (Mac) to bring up a new incognito Chrome window at any point. Open Google Chrome. Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. Tap ⋮. It's in the top right corner of the screen. Tap New Incognito Tab. Doing so will open a new incognito window in which your history won't be stored. When you close the window, any record of pages you viewed or files you downloaded will be deleted from Chrome. The incognito window has a darker color scheme than a standard Chrome tab. You can switch back and forth between the regular Chrome and an incognito window by tapping the numbered square at the top of the screen and swiping left or right. Open the Firefox browser. Click or double-click the Firefox app icon, which resembles an orange fox encircling a blue sphere. Click ☰. You should see this in the top right corner of the Firefox window. A drop-down menu will appear. Click New Private Window. Doing so will launch a new private browsing window where you can browse and download files without Firefox keeping a record of your history. Use the keyboard shortcut. You can press Ctrl + ⇧ Shift + P (Windows) or ⌘ Command + ⇧ Shift + P (Mac) to open a new private browsing window from any page in Firefox. Open Firefox. Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. Tap the "Tabs" icon. It's the numbered square at the bottom of the screen. Doing so brings up a list of open tabs. Tap the mask icon. You'll see it in the bottom-left corner of the screen. The mask will turn purple, signifying that you're now in private browsing mode. Tap ＋. It's in the bottom-right corner of the screen. Doing so opens a new tab in private browsing mode. Your search history will not be saved while you use this tab. You can switch back to regular browsing by tapping the numbered square and then tapping the mask icon to turn it off. Closing Firefox will delete any open private browsing tabs. Open Firefox. Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. Tap ⋮. It's in the top-right corner of the screen. A drop-down menu will appear. Tap New private tab. This option is near the top of the drop-down menu. Doing so opens a new tab in private browsing mode. Your search history will not be saved while you use this tab. You can switch back to the regular browsing tab by tapping the numbered square in the upper-right side of the screen and then tapping the hat icon in the upper-left side of the screen. Open Microsoft Edge. Click or double-click the Edge app icon, which resembles a dark-blue background with a white "e" icon (or a dark-blue "e"). Click ⋯. It's in the top-right corner of the window. A drop-down menu will appear. Click New InPrivate Window. You'll see this option near the top of the drop-down menu. Clicking this option will bring up a new browsing window in which you can view pages or download files without Edge saving your history. Closing the InPrivate window will take you back to your regular browsing window. Use the keyboard shortcut. Press Ctrl and ⇧ Shift and tap P to open a private browsing window whenever Microsoft Edge is open. Open Internet Explorer. Click or double-click the Internet Explorer app icon, which resembles a light-blue "e" icon. Open Settings . Click the gear-shaped icon in the top-right corner of the Internet Explorer window. A drop-down menu will appear. Select Safety. You'll see this option near the top of the drop-down menu. This prompts a pop-out window. Click InPrivate Browsing. It's close to the top of the pop-out Safety menu. Doing so will open Internet Explorer's InPrivate Browsing window in which you can browse without your computer saving your search history or a log of your downloads. Exiting InPrivate Browsing will return you to your regular browsing session. Use the keyboard shortcut. Press Ctrl and ⇧ Shift and tap P to open a private browsing window whenever Internet Explorer is open. Open Safari. Click the Safari app icon, which resembles a blue compass, in your Mac's Dock. Click File. It's in the top-left corner of the screen. A drop-down menu will appear. Click New Private Window. Doing so will open Safari's version of incognito mode in which you can browse without Safari remembering your visited sites or downloads. Safari's Private Window has a darker color scheme than a standard browsing window. Use the keyboard shortcut. You can press ⌘ Command + ⇧ Shift + N while Safari is open to bring up a new private window. Open Safari. Tap the Safari app icon, which resembles a blue compass on a white background. Tap the two overlapping boxes button. This icon is in the bottom right corner of the screen. Tap Private. It's in the bottom left corner of the screen. Tap +. It's at the bottom of the screen. Doing so will open a new window in Private mode from which you can search without Safari storing your history. To go back to your regular browsing window, tap the overlapping boxes, tap Private again, and tap Done. Closing the Safari app won't close your Private browsing session. You'll need to swipe left on any pages you want to close in order to do so. | Open Google Chrome. Click ⋮. Click New incognito window. Use the keyboard shortcut. Open Google Chrome. Tap ⋮. Tap New Incognito Tab. Open the Firefox browser. Click ☰. Click New Private Window. Use the keyboard shortcut. Open Firefox. Tap the "Tabs" icon. Tap the mask icon. Tap ＋. Open Firefox. Tap ⋮. Tap New private tab. Open Microsoft Edge. Click ⋯. Click New InPrivate Window. Use the keyboard shortcut. Open Internet Explorer. Open Settings . Select Safety. Click InPrivate Browsing. Use the keyboard shortcut. Open Safari. Click File. Click New Private Window. Use the keyboard shortcut. Open Safari. Tap the two overlapping boxes button. Tap Private. Tap +. |
https://www.wikihow.com/Take-Care-of-a-Cockatiel | How to Take Care of a Cockatiel | If you are thinking of getting a Cockatiel, keep in mind that they can live up to 20 years and will need at least 4 hours of daily interaction. If you want to get a Cockatiel or already have one, the best way to care for it is by keeping 2 food bowls in your Cockatiel's cage, 1 for bird pellets and 1 for wet food, like fresh vegetables. You'll need to change your Cockatiel's water daily and clean its cage and the area around its cage when it gets dirty. To keep your Cockatiel healthy, make sure to take it to the vet for regular exams. | Consider if a Cockatiel is the right pet for you. Cockatiels require daily care and attention, and can be noisy and messy pets. With proper care, they can live for more than twenty years! Before purchasing a Cockatiel, you should consider the following questions (and include anyone else who lives with you in the discussion): How much money am I prepared to spend? While Cockatiels are not very expensive to purchase($80 to $100 or more), they need sizable cages, and plenty of toys and other enrichment items. In addition, you will need to take your Cockatiel to the vet for annual examination. How much time can I spend with my Cockatiel? Unless someone is at home most of the day, a single Cockatiel is likely to be lonely. Paired Cockatiels will need less attention, but you'll still have to give them daily attention and care. Am I sensitive to noise and mess? Though Cockatiels are not extremely noisy, they will be vocal in the morning and evening, and can create big messes. If you're a neat freak or hate being woken up early in the morning, a Cockatiel might not be right for you. How long am I prepared to care for a pet? Because Cockatiels can live for upwards of twenty years, consider your dedication carefully before purchasing. If you are underage, consider who will care for your Cockatiel if you cannot keep it while at college. Purchase a cage. The cage should be at least at least 2 feet (0.6 m) tall with a 20-inch width and 18-inch depth, but a larger cage is recommended. The cage should have bars no more than 3/4 of an inch apart. Stainless steel cages are recommended. Because zinc and lead are poisonous to birds, the cage should also be guaranteed to not contain these materials. Additionally, because Cockatiels love to climb around their cage, the cage should have at least a few horizontal bars. Purchase the other supplies you'll need. Cockatiels, like any pet bird, require things to keep them entertained in their cages. You will need to purchase: Two food bowls and a water bowl. You will need need separate bowls for the dry and wet bird food (wet food will be items like fruit, cooked beans, etc.) A skirt for the cage to catch thrown seed. Lots of perches for the cage. Cockatiels like to climb and play so lots of perches will make your cockatiel very happy. You will notice that your cockatiel will choose one perch as his home base (the perch where he will sleep.) A bunch of toys for your Cockatiel to play with. Buy several toys and rotate them every week so that your bird isn't bored. Cockatiels love to chew, so toys like twig balls, or rafia and palm strips are best. Buy extra supplies (optional). Though not necessary, purchasing cleaning supplies, such as poop remover and a handheld vacuum, is a good idea. You will also need to purchase a cuttlebone for calcium; this is particularly important for female Cockatiels, who can get egg binding problems (females will lay eggs without a male; they'll just be unfertilized). Learn more about Cockatiels. Before purchasing a Cockatiel, thorough research of Cockatiels and how to care for them is necessary. While this article covers basic care, more in-depth research is recommended. Good resources include the Internet, your local library, and pet stores, which will usually carry books and other resources about the care of Cockatiels. In addition, interacting with Cockatiels is recommended, as well as speaking with an owner of Cockatiels about their experience caring for their birds. Purchase a Cockatiel. While you might be tempted to purchase the cheapest Cockatiel you can find, purchasing a bird from a pet store is not recommended. This is because pet store birds can be unhealthy, and are often not socialized (which makes taming them harder). You can purchase a hand-fed baby from a specialty bird store or bird breeder. Purchase a Cockatiel that is about three months old or slightly older. A beginner should never hand-feed a baby Cockatiel. Purchase a cockatiel from a rescue center. Before trying to buy a pet bird it is generally better to try to adopt a bird. While many Cockatiels from rescue groups make good pets, adopting from a shelter is not recommended for beginners, as these Cockatiels can be unhealthy or have behavior problems. Purchase a cockatiel from a previous owner. Sometimes, things come up and people have to give away their pets. As long as you're sure the owner isn't rehoming the bird because of behavior problems, and you are given the bird's health history, this can be a great way to purchase a Cockatiel, particularly for beginners. Tame your bird. If your cockatiel is already tame, you can skip to the next step. One of the major parts of taming a cockatiel is getting the bird used to your presence. When you first bring your bird home, place the cage in an area of your house where there is a lot of human activity. Sit down next to your bird's cage everyday and talk or whistle to it quietly for 10 minutes. This will get your bird used to your voice and presence. When the bird comes over to the side of the cage where you are sitting and seems fine with you being there, start to offer him small treats (see step one of the next section for what those treats should be.) After about a week of doing this, open the cage door and hold out a treat, thus prompting your bird to come sit on the cage door. The next step is to place food in your hand and have the bird eat out of your palm. Train your bird to ‘step up. ' After you have tamed your cockatiel and he is eating out of your hand, you should teach him to step up onto your hand. The way you do this depends on if you have a bird that bites a lot, or a friendlier bird. Do not try to grab a Cockatiel or force it to step up, as this will most likely result in you getting bit. If you have a bird that bites: Move your finger quickly and fluidly towards the top of his legs, as if you were running your finger through a candle flame. Your bird will automatically step up. Give him a treat and praise immediately after he does this. If your bird starts to bite aggressively, stop the training session and try again later. If you have a bird that rarely bites: Place your finger against your bird's abdomen above his legs. Apply a slight pressure and he will most likely step up immediately. When he does this, give him a treat and praise him. Next time you do it, say “step up” as you apply the pressure. Eventually he will associate those words with the action of 'stepping up.' Give your bird time to adjust when you first bring your Cockatiel home. If your Cockatiel is a hand-fed baby, this can be as short as a few hours. Unsocialized babies, however, will usually need two or three days to get used to their new surroundings. During the adjustment period, do not handle the bird, but do cleaning and feeding routines and talk softly with the bird. Give your Cockatiel a healthy diet. Bird pellets should make up about 40% of your Cockatiel's diet. Seed can make a good treat, but don't feed it in excess as it's too fatty. You should also feed your Cockatiel healthy vegetables (vegetables should be most of your birds' diet) and sometimes fruit; well-cooked beans, and spaghetti are examples of tasty treats you can give your Cockatiel. When you choose fruits and vegetables to feed, organic ones are recommended. You should also thoroughly rinse off uncooked fruit and vegetables before feeding. Do not feed your Cockatiel avocados, chocolate, alcohol, onions, mushrooms, tomato leaves, caffeine, or uncooked beans, as these are toxic. Very sugary or fatty foods such as candy bars are also not healthy for Cockatiels. Remove any uneaten fresh food from the cage within four hours or else it could attract harmful bacteria (and will just make a mess.) Make sure that your cockatiel always has clean water. You should change your bird's water daily. You should also change it when you notice that food or droppings have gotten into it. You should give your bird water that you yourself would drink. When washing the water bowl, make sure to use hot water with a bit of soap and rinse thoroughly to remove all traces of soap. Doing this will ensure that harmful algae or fungus doesn't begin to grow. Handle your Cockatiel. If your Cockatiel is already tame (or you have already tamed and trained it--see Part Two,) you will need to spend at least 4 hours a day and more with it to keep it tame and friendly. Unless you purchase a bird "diaper," you may want to interact with the bird on a chair covered with a towel, or in a room with an easy-to-clean floor. Understand why your Cockatiel may bite. You might feel hurt or upset when your Cockatiel bites, but it's important to realize that birds bite because they are reacting to a stressful situation, not because they are trying to be mean. A bird will bite to express that it is scared or upset, and you shouldn't take bites personally. Think back to what you were doing when your Cockatiel bit you, and try to see things from its point of view. For example, a Cockatiel might bite if you were trying to grab it, or if you were too careless or rough while handling it. Additionally, many Cockatiels are territorial and may be protective of their cage, and may act aggressively if you try to put your hand in the cage. If your Cockatiel bites you outside of the cage, put it back into the cage and wait for it to calm down before taking it out of the cage again. If your Cockatiel is cage aggressive, instead of putting your hand into the cage train it to step up onto a stick or perch. That way, you can have it step up onto the perch when you want to remove it from its cage. Teach your Cockatiel how to speak and whistle. While males are best at speaking and whistling, females can learn how to whistle and will occasionally learn a few words. It's recommended that you begin teaching your Cockatiel how to speak before teaching it how to whistle, as it can be harder the other way around. To teach your Cockatiel to speak, talk frequently with it, and say words you want your Cockatiel to learn frequently - for example, say "Mommy!" every time you approach your Cockatiel. If you hear the beginnings of a word or phrase, immediately reward your Cockatiel with a treat and lots of attention. Teaching your Cockatiel how to whistle is much the same - frequently whistle in front of your Cockatiel, and reward it if it begins whistling. Recognize signs of sickness in Cockatiels. Because Cockatiels will often hide their illness until it is very bad, you should keep a sharp eye out for signs of sickness. Very sick Cockatiels will sit with fluffed up feathers at the bottom of the cage. A Cockatiel that is bleeding is also obviously injured. Signs of a sick bird include: Crankiness or biting; napping more often than usual; a decrease in your bird's weight or the amount of food he eats; refusal to eat or drink water; coughing, sneezing, or irregular breathing; lameness; lumps or swelling; inflamed or crusty eyes and nostrils; cloudy eyes; a soiled vent; or a drooping head, wings, or tail. Take your bird to the vet regularly. You should take your Cockatiel to an avian veterinarian for an annual "well-bird" exam. Additionally, you should immediately contact your vet if your Cockatiel exhibits any of the signs listed above. Remember that while it may be expensive to go to the vet, birds will often become very sick in a short period of time, and it isn't a good idea to "wait and see" with Cockatiels as they are rather delicate creatures. Be aware that cockatiels can have night frights. Some cockatiels are afraid of the dark and have "night frights" where they essentially freak out in their cages. To prevent this, put a nightlight in the room your Cockatiel sleeps in, and don't completely cover the cage at night. Once you know which perch your cockatiel prefers to sleep on, you should make sure that there are no toys hanging around that perch. If your bird was to have a night fright and get tangled up in a toy, he could be badly injured. | Consider if a Cockatiel is the right pet for you. Purchase a cage. Purchase the other supplies you'll need. Buy extra supplies (optional). Learn more about Cockatiels. Purchase a Cockatiel. Tame your bird. Train your bird to ‘step up. Give your bird time to adjust when you first bring your Cockatiel home. Give your Cockatiel a healthy diet. Make sure that your cockatiel always has clean water. Handle your Cockatiel. Understand why your Cockatiel may bite. Teach your Cockatiel how to speak and whistle. Recognize signs of sickness in Cockatiels. Take your bird to the vet regularly. Be aware that cockatiels can have night frights. |
https://www.wikihow.com/Feed-Bees-Sugar-Water | How to Feed Bees Sugar Water | If your new bee colony doesn't have access to natural nectar or stored honey, you can feed them homemade sugar water to keep them healthy. During the early spring, you'll want to mix 1 liter of water with 8 cups of plain white sugar. During the late fall or winter, mix 2 liters of water with 8 cups of sugar, since they won't need as much sugar. To make the sugar water, you'll want to bring a pot of water nearly to a boil, then take it off the heat and mix in your sugar. Then, leave it to cool for 15 to 30 minutes. To make a suitable feeder, you'll need to punch 6 to 8 tiny holes in the lid of a canning jar or airtight container and sterilize the container with boiling water. Fill the container with your cool sugar water and place it upside-down on the spacers in the top of your hive. | Do not feed sugar water to bees if they have natural nectar or stored honey. If you give the bees easy access to a food source like sugar water, they won't go out foraging for nectar, which they have to work for. Since bees turn nectar into honey, over time their honey production will diminish or stop altogether if they come to rely on the sugar water. Not only will a steady supply of sugar water affect the honey supply, but the bees may start to store it along with their honey, making the honey unsuitable to consume. To check your hive's store of honey, gently tilt the beehive forward. If it feels very light, there's no honey inside. In addition to supplying food for hungry bees, you may also choose to offer sugar water to help establish a new hive of bees or if you need to rear a new queen for one of your hives. Punch 6-8 very small holes in the lid of a canning jar or airtight container. If you have a commercial bee feeder, you can use that, but if you don't, you can easily make your own out of a canning jar or any other container with an airtight lid. Use the tip of a framing nail or a similar small, sharp object to make several tiny holes in the top of the lid. When you feed the bees, you'll turn the jar upside-down and the bees will drink the sugar water through the holes. If the holes are small enough, a vacuum will form in the jar, which will prevent the sugar water from dripping out. Use a 2 qt (2 l) jar for smaller batches, such as feeding the bees during the spring. However, if you'll be feeding the bees during the late fall or winter, opt for a container that will hold about 5 qt (5 l). Sterilize the pot, container, and any equipment you'll be using in bleach water. Fill your sink or a large container with enough water to completely cover the pot. Then, carefully add approximately 1 tbsp (15 ml) of bleach for every 1 US gal (3.8 l) of water that you used. Soak your pot, the container or feeder you're using, the lid, a measuring cup, and a long-handled spoon in the bleach mixture for 1-5 minutes, then rinse everything thoroughly with fresh water. For instance, if you're planning to make the sugar water in a large stockpot, you may need about 5 US gal (19 l) of water. You'd then add 5 US tbsp (74 mL) of chlorine bleach to the water. It's very important to make sure you kill any bacteria that could be living on the surface of the pot and the container that you'll use. Bees are very susceptible to illness, so if you introduce bacteria into the hive, you could kill them. Bring a pot of water to a near-boil on your stovetop. After you've sterilized your equipment, measure your water and pour it into the pot, then heat it on medium-high until the first few bubbles start to break on the surface, However, avoid letting the water come to a full boil, as it could crystallize the sugar when you add it. To feed bees in the early spring or when you're queen-rearing, give them about 2 quarts (2 liters) of a 1:1 concentration of sugar and water, so start with about 1 quart (1 liter) of water. Replace the mixture every few days until natural nectar is available. If you're feeding the bees in the late fall or winter, prepare a 2:1 mixture of sugar to water, and feed the bees 5-10 quarts (5-10 liters) each week. For example, to make a 6 quart (6 l) mixture, start with about 2 quarts (2 liters) of water. Remove the water from the heat, then stir in plain white sugar. Just before the water comes to a boil, take the pan off of the heat. Then, measure and pour in white cane sugar, stirring constantly until it's completely dissolved. If you're making 2 quarts (2 liters) of a 1:1 mixture and you started with 1 qt (1 l) of water, add 2 lb (1.6 kg) of sugar, or about 8 cups. If you're making 6 qt (6 l) of a 2:1 mixture, you would add about 8 lb (3.6 kg) of sugar, or about 16 cups. White cane sugar is inexpensive and dissolves well, making it ideal for feeding bees. Organic and raw sugar can both be used, but they're more expensive and may be a little harder for the bees to digest. Let the syrup cool for about 15-30 minutes, then carefully pour it into your feeder. The mixture will be somewhat syrupy, so pour slowly. Also, try not to spill any syrup on the outside of the container, as the sugar may attract ants. Larger batches of syrup may need longer to cool. The outside of the pot should be comfortable to handle before you pour it. If you're using a commercial bee feeder, follow the manufacturer's instructions for filling it. Place the container upside-down on spacers in the top of your hive. Lift the lid off the top of your beehive and place 2 small wooden sticks inside of it. These will create a space between the hive and the top of the jar, allowing the bees to reach the sugar water. Place the feeder on top of the spacers, then replace the lid on your hive. You can also purchase feeding frames that will hold your feeder for you. Adjust your feedings based on how quickly the bees consume the sugar water. If you're feeding the bees during the spring, or if you're queen-rearing, check the sugar water every 2-3 days, or check about once a week during cooler weather. If there's any of the syrup left, you may need to feed them less next time. Avoid using pesticides in your yard, especially neonicotinoids. Bees are very sensitive to pesticides, so if you want to attract bees to your yard, opt for natural methods of insect and weed removal. Neonicotinoids are a type of pesticide that's especially fatal to bees, and they can quickly wipe out your entire hive. Buy organic plants or grow your own to avoid nursery plants treated with insecticide. Plant a variety of wildflowers and local plants in your garden. Bees need both pollen and nectar, so including a wide range of plants in your garden will help ensure they have the biodiversity they need. Try to find small, medium, and large flowers, and opt for varieties that thrive in your area to ensure your plants are hardy enough to support your beehive. Plants like lavender, oregano, and thyme can help bees fight off mites which may spread diseases to the colony. Talk to a local bee expert or botanist, or do a search online to find bee-attracting plants that are native to your area. If you live in North America, the UK, Switzerland, France, Singapore, Kenya, Australia, or New Zealand, you can visit the Xerces Society's website for a list of pollinator-friendly plants by going to http://xerces.org/pollinator-conservation/plant-lists/. Select plants that flower at different times of the year. In order for your bees to be healthy, they should have access to flowering plants from early spring through about mid-autumn. When you're choosing your plants, try to plan the flowering times so they'll stretch over as many seasons as possible. If you only choose plants that flower in early spring, for instance, you'll have hungry bees in the late summer when the early blooms are starting to fade. Plant your flowers in large groupings. If you plant your flowers in large clumps, they'll be easier for the bees to find than if you were to spread them out sparsely. Try to plan out sections of flowers that will bloom at about the same time. For instance, you might plant sections of similar blooms in about 3 ft × 3 ft (0.91 m × 0.91 m) clumps. Allow some weeds to grow in your yard. Wildflowers and weeds can be extremely beneficial to bees, especially plants like dandelions and clovers. If you can, try to pick a section of your yard that you don't mow regularly. These native plants will not only support your beehives, but they'll likely draw in wild bees from your area, so you'll be helping a variety of different bee species to thrive. | Do not feed sugar water to bees if they have natural nectar or stored honey. Punch 6-8 very small holes in the lid of a canning jar or airtight container. Sterilize the pot, container, and any equipment you'll be using in bleach water. Bring a pot of water to a near-boil on your stovetop. Remove the water from the heat, then stir in plain white sugar. Let the syrup cool for about 15-30 minutes, then carefully pour it into your feeder. Place the container upside-down on spacers in the top of your hive. Adjust your feedings based on how quickly the bees consume the sugar water. Avoid using pesticides in your yard, especially neonicotinoids. Plant a variety of wildflowers and local plants in your garden. Select plants that flower at different times of the year. Plant your flowers in large groupings. Allow some weeds to grow in your yard. |
https://www.wikihow.com/Make-a-Girl-Who-Is-Really-Mad-at-You-Forgive-You | How to Make a Girl Who Is Really Mad at You Forgive You | It can be discouraging when a girl you care about is really mad at you. While you can't make her forgive you, you may be able to patch things up by offering a sincere apology and taking responsibility for whatever you did. Start by saying you're sorry in a sincere tone, and own up to whatever mistakes you might have made. After apologizing, let her know that you feel bad about what happened, and promise not to repeat the behavior she's mad about. Try saying something like, “I'm really sorry. I can see that the joke I made was hurtful to you, and I feel terrible about that. I won't say anything like that again.” Showing empathy for her point of view can also be helpful, so make sure you give her a chance to have her say! | Hear her out and listen to her side of the story. Don't get defensive and start fighting with every little point that she makes. Instead, sit quietly and calmly listen to her point of view. She may point out something that you did without realizing it, or tell you exactly how to fix the problem. Even if she doesn't tell you something you didn't already know, giving your friend or partner the space to speak is essential to a healthy relationship. It can be frustrating to just sit there and hear all of the things that you did wrong. Don't get upset and try to keep an open mind while you're actively listening. Let her vent if she gets a little frustrated and don’t interrupt her. If she gets really upset and starts to tear into you, give her a little time to work through some anger or sadness. It won't do anyone any good if she just keeps it bottled up, and it will make her feel better. If she is in the middle of a long rant, just sit quietly and let her work through it. She may say some hurtful things while she's venting. It's okay to say, “I was hurt by what you said,” but under no condition should you interrupt her. Understand where she’s coming from by listening actively. Listen carefully when she speaks and try to consider things from her perspective. If you just take a second to listen to why she's angry, you'll be able to better understand how to earn her forgiveness. It's easy to get upset and thrown completely into a funk the moment that she says she's upset. Try to fight this feeling. You'll end up focusing on the wrong thing from the start. Don’t try to level the playing field by pointing out what she did wrong. If she gets mad over a comment or joke, you may initially feel she is being irrational. If she said or did something that made you act out in the first place, you may think that she has no right be mad. Don't follow the impulse to fight back or criticize her. There will be a time and place to discuss both perspectives, but in the heat of the moment, getting angry is just going to make her upset. There's a difference between asking for clarification and provoking. Feel free to ask questions about why she's upset, but don't talk down to her or minimize her feelings. Say sorry and be as genuine as possible. Start out with a heartfelt apology. A simple, “I am really sorry for what I did. I was wrong,” is a perfectly acceptable way to start out. You cannot get an angry girl to forgive if you don't apologize, so start off on the right foot by saying sorry first. Don't use a snarky or sarcastic tone. You don't have to apologize if you think you were wronged, but don't expect her to forgive you anytime soon. If your goal is to get her to forgive you, you'll need to apologize even if you think you didn't do anything wrong. “I'm really sorry,” and “I'm so sorry” sound better than, “Sorry,” which can come off as curt and dismissive. Own your mistake and admit what you did wrong. You aren't going to be able to move forward until you accept that you were wrong, so don't bother trying to bring up anything that she did. If you're uncomfortable apologizing or owning up to your mistake, take a breath and keep your apology simple. If you're scared that you'll start a fight or you can't keep calm, consider writing your apology down and giving her the letter. This will have the added benefit of showing her that you care enough to take the time to write your thoughts down. Say, “I should have told you about the job before I told my friends. I screwed up,” or, “I know that it was wrong to not call you when I came home and I'm sorry.” Express remorse to show her that you feel bad. She is more likely to move past your mistake if she knows that you feel bad about what you did. Feeling guilty is a sign that you know you did something wrong, and telling her that you understand why she's upset will make it easier for her to try and let it go. Say something like, “I shouldn't have blown you off the other night. I feel terrible.” Even if the two of you aren't romantically involved, explain why your mistake was so bad and acknowledge your relationship. Say, “You're my best friend, I don't know why I would ignore your calls like that,” or “You're my sister and I'd never be dishonest on purpose.” Promise to never repeat the mistake again. Start to wrap up your apology by vowing to never repeat the action that upset her again. Explain that you simply made a mistake and that you'll never do it again. Use the word “mistake” to talk about what you did. This makes it seem like you weren't actively trying to hurt her. Don't say “I'll try to not do it again,” but, “I won't do it again.” If you frame it like it's outside of your control you'll seem like you're leaving the possibility open that you'll do it again in the future. If you're going to explain your mistake, say something like, “I won't say something like that ever again. I thought I was telling a joke, but I see that it was dumb.” If you try to justify it you may only make things worse. Offer to try again by repeating your date or conversation. If you upset her in the middle of an important conversation or intimate date, ask her if the two of you can try it again. This will show her that you're making an honest attempt to repair the rift between the two of you while demonstrating that you're willing to change. } If you made her mad by making an insensitive joke or passing comment, there may be no need to revisit it. Say something like, “So I know I kind of screwed it up last time, but I'm ready to give it another shot if you are. Can we try that dinner date again?” or, “I don't know why I got so jealous the first time, but I do want to hear about your vacation. I promise to not act like a fool this time.” Ask her if she wants some space and respect her answer. The best way to figure out if she needs space or not is to simply ask her. Frame your question in a way that makes it seem like it's okay if she needs some space by saying that you understand why she would want to be away from you. There's nothing wrong with offering to give her some space, and she'll decline your offer if she authentically wants to move on. Say, “Do you need a couple of days away from me? If you do, it's perfectly alright. We can revisit this topic when you're feeling a little better.” A lot of people just need some time to cool down and relax. It doesn't mean that she doesn't want to be your friend or girlfriend anymore. Get her a simple gift to show her that you care about her feelings. Chocolates, flowers, and other small gifts can be an excellent way of showing her that you're ready to put in the effort to make it up to her. If you're older or dating, a nice meal at her favorite restaurant can be a great way to sit down and work through any grievances in a positive setting. If you don't have any money, a handmade gift can be an excellent way to show her that you care about her. Present the gift as a sort of additional apology. Say, “I got you this. I felt really bad about what I did and when I saw this I thought of you.” Ask for forgiveness and find out how you can make it up to her. If you spent a few days apart from one another, there may be some awkward vibes between the two of you—even if you got her a gift or apologized. Be straightforward and ask her how she's feeling to see if she has any residual or negative feelings. Ask if she forgives you, and if she says she doesn't, ask her what you can do to fix it. Start with something like, “How are you feeling? I understand if you're still upset.” If she says she's fine, ask “Do you forgive me?” If she says that she doesn't forgive you, say, “How can I make it up to you? What do I need to do to show you that I'm sorry?” | Hear her out and listen to her side of the story. Let her vent if she gets a little frustrated and don’t interrupt her. Understand where she’s coming from by listening actively. Don’t try to level the playing field by pointing out what she did wrong. Say sorry and be as genuine as possible. Own your mistake and admit what you did wrong. Express remorse to show her that you feel bad. Promise to never repeat the mistake again. Offer to try again by repeating your date or conversation. Ask her if she wants some space and respect her answer. Get her a simple gift to show her that you care about her feelings. Ask for forgiveness and find out how you can make it up to her. |
https://www.wikihow.com/Be-a-Cute-Girl-in-Middle-School | How to Be a Cute Girl in Middle School | Being a cute girl in middle schools means looking nice and being kind to everyone. Brush your hair every day and put it up in your favorite style like a pony tail, bun, or pig tails. Choose a nice accessory or 2 like a colorful bracelet, earrings, or a cool backpack. If you can choose your own clothes, wear something you feel confident in and that reflects your personality. When you get to school, act confidently and be yourself. Smile at everyone and try to talk to lots of different people to make good friends. You can also join an after-school club to get to know new people and learn new skills! | Maintain good personal hygiene. To look fresh and clean, make sure you shower and wash your hair regularly. Brush your teeth before school each morning, and wash your face with a facial soap of your choice. Wear deodorant to keep you smelling fresh, especially if you'll be participating in gym class or an after-school sport. Aiming to wash your hair every other day is a good way to keep your hair clean and healthy. Look for a facial cleanser that's gentle on your skin and won't clog pores. Choose a cute hairstyle. Your hair is an important part of your look, and if you spend a few extra minutes choosing a cute hairstyle, it will take your look to the next level. Try braiding your hair , putting it into a ponytail , or creating a messy bun. Braided pigtails are a popular cute hairstyle, and so is a braided ponytail. Pull your hair into a side ponytail with a headband. If you have long hair, use a clip to pull a section of hair to the side. Shorter hair looks great with waves or curls in it. Pick out clothing in pastels or prints. Pastels in colors such as pink, blue, and purple look cute, and prints like polka dots, animal print, or stripes create a cool outfit. Choose tops, bottoms, and dresses that you're comfortable in and that you think look good on you. Just make sure you stick to your school's dress-code. If you love wearing dresses, try finding some with lace on them for a cute look. A pair of jeans looks great with a flowy pastel-colored top. You could wear printed shorts, like a pair with stripes or flowers on them, with a solid colored shirt that matches. A colorful skirt would also look cute with a form-fitting shirt. Put effort into your outerwear and shoes. For your outerwear, try wearing jean jackets, soft sweaters, or jackets with a design on them. Choose shoes that are practical for school, such as sneakers, boots, or sandals. If you already have a jean jacket, you can decorate it yourself. Sweaters in light blues, pinks, grays, and other pastel colors look cute. There are lots of printed sneakers that you can find in shoe stores or online, and comfortable flats are another great shoe option. Wear minimal makeup, if desired. If your parents and the school rules allow you to wear makeup to school, it can be a great way to boost your confidence or cover up any imperfections. Just make sure that you're using makeup to enhance the cute features you already have, not make you look like an entirely different person. A light foundation or concealer, mascara, and lip gloss are good beauty supplies to use. Choose makeup that's right for your skin tone. Accessorize your outfits. Accessories will make your outfit look put-together and complete. If you love jewelry, try to wear 1-2 pieces of jewelry with each outfit. Colorful scarves can be a great accessory for colder months, and headbands always look cute. Try wearing a pair of your favorite earrings with a colorful or sparkly bracelet. Wearing different rings on your fingers is a great way to complement your outfit. A unique necklace looks great with a dress or V-neck shirt. If you wear glasses, consider picking out frames with a cute design or color to them. Invest in cute school supplies. Accessories don't just have to be for your outfit — accessorize with your school supplies as well! Buy a cute backpack, use personalized pencils, or decorate your own notebooks. Make your school supplies show off how cute you are. Decorate things like your binders and notebooks by using duct tape, stickers, or collage. Turn new or old supplies like mirrors, pencil cases, and backpacks into cute accessories by getting crafty. Personalize your school uniform, if necessary. If you're required to wear a uniform to school, there are lots of ways to look cute without relying on different outfits. Use accessorizing to your advantage and see if you can add any personal tweaks to your uniform. Use jewelry, scarves, and shoes to make your outfit more unique. Get your uniform tailored so that it fits you perfectly. If allowed, wear unique belts or sweaters over your uniform to personalize your outfit. Have a positive attitude. Thinking positive thoughts will make your inner and outer personality shine. If you're feeling sad or are having negative thoughts, try replacing them with positive ones. How you feel on the inside reflects on the outside, so stay positive to show everyone the cute, happy side of you. For example, if you're worried about a big test that's coming up, focus your energy on studying lots and telling yourself that you're going to do great. Use positive thinking to improve your mood, not to pretend to be happy. If there's a bigger issue going on in your life, like you're feeling depressed or are dealing with bullying, reach out to a parent or other adult that you trust for help. Radiate confidence. To be confident, you need to believe in yourself. There may be things that make you nervous, but think of all the things you're great at and focus on those when you need a little confidence boost. You can show confidence by standing with a straight back, smiling, and openly engaging with others. For example, if you're getting ready to give a presentation to the class and are feeling nervous, remember that you know a lot about your topic or are really good at answering people's questions to give yourself some confidence. Ignore any gossip or bad vibes. Gossip is a natural part of middle school, but you don't need to let it affect how you think of yourself or others. If someone is gossiping about you, shake it off and keep being a positive, caring, and confident person. Being cute also means not taking part in gossip about others. If you hear friends talking about someone, try to think of how that person feels and see things from their perspective. If you don't join in the gossip, this doesn't mean that you won't fit in with the group. People aren't likely to get mad at you for trying to be nice to others. Stick to your studies. Being a cute girl doesn't just mean socializing and smiling — you need to stay smart as well. Do your best in school and stay up-to-date with your homework. Putting in effort to get good grades is super important, and you'll feel more confident and happy. Stay true to yourself. If you're spending all of your time trying your hardest to be cute, you're not focusing on your true self. There's no perfect way to be cute, so find ways to enhance your personal cuteness and always be yourself. For example, you don't need to wear dresses just because you've been told they're cute. If you love wearing pants, wear pants! There are tons of ways to turn pants into a cute outfit. Smile as often as possible. A smile will automatically transform your face, making you look happier and friendlier. Try to smile at everyone, whether you know them personally or not. Smile at people as you pass them in the hall, while you're eating at lunch, and when you answer questions from your teacher in class. Smiling will automatically help improve your mood and make you feel happier, too! Be polite. No matter who you're talking to — friends, teachers, or other peers who you don't know — use your best manners and show respect. This can be as simple as making eye contact with people when they're talking to you or saying please and thank you. Greet people with a smile when speaking to them. Being polite also means avoiding language that hurts others and actively listening when someone is talking to you. Be polite and show respect to your teachers by showing up on time for class and not talking to other students when a teacher is talking. Make yourself approachable. You want to make people feel comfortable walking up and talking to you, especially if they're not already your friend. Smile and greet people who you talk to, making sure that you're engaged and paying attention to what they're saying. Use friendly body language, such as having your body facing the person you're talking to and giving them your full attention by putting your phone away. Socialize with others. It's important to create strong friendships and bonds with other people through socializing. This can be simply chatting with someone about their weekend in the hallway, or talking to a group during lunch. After-school activities are a great way to get to know other people and to show others your unique and cute personality. You don't have to constantly be chatting with people — it's more important to form meaningful relationships. Be a friend to everyone. Cute girls don't just hang out with their best friends. Being kind to everyone not only makes people like you, but it makes you feel good as well. While it's great to say hello to people in the hall, simply smiling and being yourself when people approach you is great too. If one of your classmates is struggling in a subject, offer to help them learn the material by starting a study group. You could even have a goal of getting to know 1 new person each week. | Maintain good personal hygiene. Choose a cute hairstyle. Pick out clothing in pastels or prints. Put effort into your outerwear and shoes. Wear minimal makeup, if desired. Accessorize your outfits. Invest in cute school supplies. Personalize your school uniform, if necessary. Have a positive attitude. Radiate confidence. Ignore any gossip or bad vibes. Stick to your studies. Stay true to yourself. Smile as often as possible. Be polite. Make yourself approachable. Socialize with others. Be a friend to everyone. |
https://www.wikihow.com/Fix-Doll-Hair | How to Fix Doll Hair | To fix doll hair, start by checking the doll's box or tag to figure out what kind of material it's made out of and to see if there are any specific cleaning instructions. Next, brush out the doll's hair to detangle it and trim any long or frizzy ends to neaten it. If the doll's hair is dirty, fill a container with cool water, add a few drops of soap, and let the hair soak in the soapy solution for 10-15 minutes. Then, rinse out the hair with cool water and let it air dry. | Check your doll’s tag or box for information about material. The box your doll came in should have information about the material of your doll and her hair. The doll may also have a tag somewhere on its body with the information. This is important to read, because the material of the hair and body may not allow washing. Also check the tag for customer service numbers or websites with hair care information. Some high-end dolls from large companies may have a number you can call for advice in the event that the hair becomes damaged or unmanageable. You should call customer service before attempting to wash or style to hair to avoid further damage. Synthetic hair may be rooted right into the doll's head or woven into a wig base and glued on the head. Dolls and doll hair made out of synthetic material, such as plastic and vinyl, can safely come in contact with water and gentle shampoo. Most modern dolls bought from the toy store are made out of synthetic materials. Remove all clothing and hair accessories. Before washing or using any products in your doll's hair, take off any clothing and accessories. You do not want to damage the doll's clothes or create tangles with accessories left in the hair. Gently comb it out to make sure there aren't any hair ties stuck in it. If your doll has blinking eyes that close when you lay her down, consider taping some cotton balls over them. This is so that the eyes don't get wet and rust when you wash the doll's hair. Divide the hair into sections before detangling. If you are detangling hair on a doll larger than a Barbie, you'll want to section the hair. This will make detangling easier, as there will be fewer knots in each section. Aim for 2-4 sections, depending on how much hair your doll has. You can keep them separate using small hair ties or clips. Mix water and liquid fabric softener in a spray bottle. You can use fabric softener to wash doll hair and make it more manageable when brushing. Make sure the mixture is 50% water and 50% fabric softener. The water should be warm. You can also use baby shampoo or conditioner instead of fabric softener. Make sure the water isn't too hot. It could damage the hair fibers. Try to avoid getting your doll's face wet. Some dolls have moveable eyes that open and close. These eyes may rust if they come into contact with water. Spray each section of hair with the spray bottle. Using your mixture of fabric softener and water, spray the doll's hair until it is damp. Wetting the hair allows it to soften before brushing. It's important that you get all of the hair wet. You should also lift the hair up and spray the underside to ensure that all of the hair is covered in the mixture. Remove tangles from one section with a brush. Use a comb or wig brush with metal bristles to detangle your doll's hair. Always start brushing at the ends of the hair and carefully detangle as you make your way up. Do this for each section. Hold the doll's head while brushing to prevent pulling out any hair. Do not detangle your doll's hair with a brush you've used on your own hair. The natural oils from your hair that get on the brush will damage your doll's hair. Avoid brushes and combs with plastic bristles. They create static and make the hair harder to brush. Detangle each section one at a time. If your doll has a lot of hair, do not try to detangle all of the hair at once. Once you have detangled the first section, work on the next one, then work your way around. You'll know you removed all the tangles when the brush glides easily through the hair without getting stuck. Rinse out the fabric softener with water. Once you've removed all the tangles from your doll's hair, it's time to get out that fabric softener. Remove the hair sections you created by taking out the hair bands. Put the doll's hair under running water and use your fingers to comb the doll's hair until the fabric softener is removed. Avoid creating more tangles during this step by keeping the hair neat while rinsing. Fill a large bowl with cool or lukewarm water to prepare for washing. You can use any container as long as it is large enough to fit the doll's hair without causing it to scrunch up. Put the bowl in your sink in case you make a big mess. Stick with cool water. Warm water may cause curls to fall. If your doll's hair is a wig, warm hair may loosen the glue on the wig cap. Choose a product and mix a few drops into the bowl of water. To wash synthetic doll hair, you can use synthetic wig shampoo, baby shampoo, or mild dish soap. Whichever you choose, put a few drops into the water and use a spoon to mix it well. If your doll's hair has an odor, you can add a teaspoon of baking soda to your mixture to help it smell better after washing. Dip the doll's hair into the shampoo mixture and lather. Turn the doll upside down and place the hair into the water. Then, gently swirl the hair in the water for 30 seconds or until the hair is completed drenched. Tilt the doll around and use your hand to get the water to the roots of the hair. Also use this time to gently lather the shampoo and finger detangle. Let the hair soak for 15 minutes. Put the doll in a position so you can let the hair soak in the water for 10-15 minutes. Make sure you get as much of the hair in the water as you can while it's soaking. Rinse the doll hair with clean, cool water. Empty the bowl with the shampoo mixture and put it aside. You can rinse the doll's hair by placing it beneath a faucet and running clean, cool water over it. Do this until the water runs clear. Be extra careful not to get the doll's face or eyes wet while rinsing. Dry the hair with a towel. Once you have finished washing the doll's hair, gently squeeze out extra water with your hands. Then lay the doll down onto a towel, and spread the hair out around her. Leave the doll in a ventilated area for the hair to dry. You can also press another towel on top of the hair to soak up any remaining moisture. Do not rub or twist the doll's hair when squeezing out excess water. You may pull some hairs out by accident. Brush the hair while it’s still damp. Once the hair has dried a little bit, brush it gently with a fine tooth metal comb or brush. This will get out any leftover tangles. Don't try to brush it immediately after washing. If the hair is too wet if will be hard to get the brush through. If you taped cotton balls to the doll's eyes to protect them, you can remove them now. Allow the hair to air dry. Once you have rinsed out the fabric softener gently squeeze out the excess water with your hands. Then lay the doll down on an absorbent towel to dry. It is best to let the hair dry overnight. Do not put heat from a hair dryer on the doll's hair, especially if it is synthetic. It will cause damage. Remove frizzy or matted ends. You doll's hair may be mostly nice, but appear to have split, damaged ends. This can make the hair appear very unkempt, and detangling may not fix it. You have the option to trim the ends of the hair with a pair of sharp scissors. If you don't feel confident cutting it, you can also curl the hair to conceal frizzy ends. Make sure you cut your doll's hair evenly so you are happy with the result. Use caution when using water on wood or porcelain dolls. For wooden dolls, moisture that touches the doll's head may cause it to rot or mildew to form, ruining the doll. If a porcelain doll's head is cracking, water could penetrate the finish and cause the doll to completely dissolve. Always remove the hair before washing if the doll has a wig base. If the doll's hair does not have a wig base and you are unable to remove it, make sure you don't get any water on the doll's scalp when washing. Avoid using water on doll hair made of wool. Wool is not usually attached with a wig base. It is typically glued directly onto the doll's head. You never want to get wool hair wet, as water will cause matting and even loosen the glue on the doll's head. Consider cleaning the hair by brushing cornstarch or talcum powder onto it with a toothbrush and then brushing it off again. Wash human hair and mohair after removing the wig base. These hair types are almost always sewn to a mesh wig base and glued on the doll's head. You can remove the wig base from the scalp before washing and then glue it back when you are finished. When removing the wig base, put your fingers under the wig and carefully pull it from the doll's head. If you come across a tough spot that won't come off, spray it with cold water (unless the doll is made of wood or porcelain!). Clean doll hair made of yarn with fabric softener. Yarn hair is typically found on older dolls from the late '70s and '80s and Cabbage Patch Dolls. The yarn is either sewn or glued directly onto the doll's head. Hair made out of yarn can be washed with caution: most dolls with yarn hair are made of fabric and may begin to rot or form mildew if they get wet. If you must wash yarn hair, only use fabric softener or laundry detergent intended for hand washing. Never brush yarn hair. The brush will unravel the yarn fibers, causing even more damage to the hair. | Check your doll’s tag or box for information about material. Remove all clothing and hair accessories. Divide the hair into sections before detangling. Mix water and liquid fabric softener in a spray bottle. Spray each section of hair with the spray bottle. Remove tangles from one section with a brush. Detangle each section one at a time. Rinse out the fabric softener with water. Fill a large bowl with cool or lukewarm water to prepare for washing. Choose a product and mix a few drops into the bowl of water. Dip the doll's hair into the shampoo mixture and lather. Let the hair soak for 15 minutes. Rinse the doll hair with clean, cool water. Dry the hair with a towel. Brush the hair while it’s still damp. Allow the hair to air dry. Remove frizzy or matted ends. Use caution when using water on wood or porcelain dolls. Avoid using water on doll hair made of wool. Wash human hair and mohair after removing the wig base. Clean doll hair made of yarn with fabric softener. |
https://www.wikihow.com/Identify-a-Burmilla-Cat | How to Identify a Burmilla Cat | To identify a Burmilla cat, first check for a distinctive fur texture and color. Most Burmillas have fur that is either short and silky or medium-length with tufts at the ears and longer fur on the chest and belly. Their fur is usually silver, but can be tipped with other colors, such as brown, caramel, cream, black, or tortoiseshell. They should also have a distinctive M-shaped marking on the forehead. Check for big, bright eyes with dark lids that make it look like the cat is wearing eyeliner. You can also spot identifying characteristics in the cat's face and body shape. For example, they have wide cheekbones and medium to large ears that have wide bases and are tilted slightly forward. Look for a stocky body and slender legs, too. | Check the fur. Burmillas tend to have sparkling silver fur tipped with brown, blue, caramel, red, cream, black, or a tortoiseshell (multicolored or calico) pattern. Shorthaired Burmillas have a silky texture to their fur. The coat will feel thick and dense. Semi-long haired Burmillas tend to have a medium-length coat with tufts at their ears and a fringe of fur on the chest, belly, and legs. Burmilla cats will have one of two distinct coat lengths. Some Burmillas are shorthaired, while others have semi-long hair. These are not two different breeds, however. Shorthaired cats can give birth to semi-long haired kittens, and vice versa. Look at the cat’s head. The heads of Burmilla cats are gently rounded at the top and have a medium width between their ears. The general shape of the face should resemble a sort of wedge, tapering in from wide cheekbones toward the muzzle. The chin will appear firm with good depth, and should be in line with the tip of the nose when viewed in profile. Look at the cat’s ears. Burmilla cats have ears that are medium or large with a broad base. The tips will be somewhat rounded. They should tilt forward slightly, something you can see when viewing the cat from the side. When viewed head-on, the outer line of the ear should appear to lead smoothly into the cat's cheek. Older males might not have ears that lead directly into their cheeks. Check the forehead. Burmilla cats have a distinctive “M” shape on their foreheads. When examining the cat, look at their forehead for the “M” shape. If present, you might have a Burmilla cat. Look at the cat’s eyes. Burmilla cats have stunning, luminous eyes. The eyes are green and have a range of different hues. Their eyelids are so dark that some breeders suggest that the cats appear to be wearing eyeliner. Younger cats (less than two years old) might have a yellow tinge to their eyes. Observe the basic contours of the body. Burmilla cats have proportional bodies. The back should be straight from the shoulder to the rump. The chest should be rounded and medium in width. Overall the body is medium in length and size. Burmillas are compact but stocky, with heavy bones and substantial musculature. Check the cat’s limbs. Burmilla cats have slender legs, with rear legs slightly longer than front limbs. Their paws should be ovular. The contours of the paws should be discernible and not covered in tufts of wispy fur. Weigh the cat. Burmilla cats weigh an average of seven kilograms (15 pounds). However, they might weigh up to 12 pounds and still be healthy. If your cat weighs more than seven kilograms, it might simply be obese. Check your cat's overall dimensions and proportionality against a known Burmilla to determine if it could simply be an obese Burmilla. Monitor the cat’s behavior. Burmilla cats have an extroverted streak inherited from their Burmese ancestors. They can also be affectionate in the same way their Persian ancestors were. Some breeders describe the cat as adventurous but clumsy. Burmillas might enjoy sitting on your lap. Burmillas might be playful even into adulthood. Monitor your cat’s health. Burmillas are generally healthy. However, they are predisposed to two conditions: polycystic kidney disease and allergies. If your cat has either of these conditions, you might have a Burmilla on your hands. Alternately, if you know you have a Burmilla based on other criteria, have your cat screened for these conditions to prevent or attenuate health problems that might arrive later. Get a DNA test. If you're still unable to determine whether you have a Burmilla cat based on its behavior and appearance, you could get its genome partially sequenced. The vet will check your cat's DNA by taking a sample from the inside of its mouth, then checking it against that of a known Burmilla specimen. To have DNA testing performed on your cat, contact your vet. Research Burmilla cats. Before obtaining a Burmilla cat, you should find out all you can about them. You should be able to recognize Burmilla cats immediately upon seeing one, and should also know what sort of care the cat needs. Consult veterinary literature, encyclopedia entries, and other trustworthy sources to learn more about Burmilla cats. Decide what kind of cat experience you want. Obtaining a cat of any sort is a serious investment of both time and money. Once you've researched Burmilla cats thoroughly, evaluate your situation to determine if it is the right cat for you based on its temperament and attention requirements. If you conclude that it is right for you, decide if you'd like to raise a kitten or if you'd prefer the company of a full-grown cat. While it might be more difficult to obtain a full-grown cat, it is not impossible. Buy from a reputable breeder. You can locate a reputable breeder by soliciting recommendations from vets, family members, or other trusted members of your community. You can identify a reputable breeder by certain practices they engage in. For instance, a reputable breeder will not sell to wholesalers or pet stores. If the breeder sells cats online, you should also steer clear. Breeders of repute should provide all shots and vaccines necessary during the cat's first weeks of life, and have the cat screened for illnesses before selling it. If your breeder doesn't provide medical documentation that demonstrates the cat is free of illness and has receive its requisite vaccinations, look elsewhere for a Burmilla cat. Breeders should also be able to supply pedigree papers for the cat's parents. This will show you the cat's lineage, so that you can check to see if the kitten is purebred Burmilla. Ask your breeder questions. A reputable breeder should be able to answer any questions you might have. You might want to ask, for instance, “Is this cat energetic?” or “How old is this cat?” Questions regarding whether or not the cat is litterbox trained and whether it is friendly are also appropriate. Adopt from a rescue shelter. Because Burmilla cats are a relatively uncommon breed, it is unlikely you'll obtain one from a pet shelter or a private seller. But if you do, hold them to the same standards you would a breeder. Contact your local animal shelter or animal rescue organization for information regarding whether they have Burmillas available for adoption. Check the conditions in which the cat is kept. When you meet the breeder you're working with, check the premises. Is the cat kept outside where it could contract fleas or interact with sick cats? Is it kept crammed in a tiny pen with a bunch of other cats (or even alone)? Does it have bald spots on its fur, wounds, or other signs of ill health? These are all red flags that you should look elsewhere for a Burmilla cat. Good breeders will raise their cats indoors and allow them plenty of opportunities for socialization and play. If the breeder you're working with refuses to allow you to see where the cat is being raised, you should be suspicious. This is usually a sign that the breeder is trying to hide something. Be patient. When working with a reputable breeder, you will likely not be able to get a Burmilla immediately. Even if one was born recently, they need to stay with their mother to nurse for about 12 to 16 weeks. Plus, as reputable breeders are much in demand, you may get your name on a wait list, which could further delay your Burmilla experience. If the breeder you're working with offers you a Burmilla and any other sort of cat you request right away, you should be suspicious about their business practices. | Check the fur. Look at the cat’s head. Look at the cat’s ears. Check the forehead. Look at the cat’s eyes. Observe the basic contours of the body. Check the cat’s limbs. Weigh the cat. Monitor the cat’s behavior. Monitor your cat’s health. Get a DNA test. Research Burmilla cats. Decide what kind of cat experience you want. Buy from a reputable breeder. Adopt from a rescue shelter. Check the conditions in which the cat is kept. Be patient. |
https://www.wikihow.com/Begin-Writing-a-Book | How to Begin Writing a Book | To begin writing a book, start by coming up with a concept or story idea and any themes you want to touch on. You should also start thinking about the characters you want to include in your story. Then, outline your book so you have a roadmap to guide you through the writing process, including all of the major plot points, which are the important events and turning points in your story. Once you have a basic outline, find a comfortable writing space and try to set aside time every day to work on your book. | Come up with an idea. Before you begin writing your book, you will need to have an idea. This is the seed from where your book grows. Coming up with the concept can, however, be difficult. Ideas will come when you open yourself to more experiences, so the best way to get an idea for a book is to go out and do things. Starting concepts can take many forms. You can have an idea for the general plot; you can have an image of an environment, an outline for the main character, or even smaller, less developed ideas. It does not matter how rough it is, any idea can turn into a magnificent book. Research your concept. Once you have a vague concept, start researching to get more ideas. For example, you want to write a book about kids playing a futuristic video game. Do some research by going to arcades, reading up on the latest game innovations, and playing some games yourself. In doing these activities, you may see or experience things which give you ideas for what the story can be about or could be included in a story. Develop your concept. With a few ideas about what could be included in a story, you will want to develop your concept. Make the concept more complex by following it to its logical conclusion, thinking about what might result from the set of circumstances, or anything else to make it a more complex idea. Having a more developed concept will help you build your plot. For our story about video games, for example, we might develop the concept by asking ourselves who made the futuristic video game. Why are they making it? What happens to those who play? Consider your audience. When coming up with and developing your concept, you will need to consider your audience. Whom are you writing this book for? Different people are into different things and there be particular sets of experiences and prior knowledge to go with the various demographics. You will need to consider this so you understand how to proceed with the plot, characters, and how the book is written. Try creating a false ad for your book. Include a summary, a cover idea, and the title. This will help you think of ways to make the book appealing. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Begin-Writing-a-Book-Step-4-Version-2.jpg\/v4-460px-Begin-Writing-a-Book-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/ba\/Begin-Writing-a-Book-Step-4-Version-2.jpg\/aid448822-v4-728px-Begin-Writing-a-Book-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":346,"bigWidth":"728","bigHeight":"547","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Don't feel limited: there's no reason a book about kids playing video games can't be enjoyable for older people who have never played video games. However, if you intend to write a book that aims at people who have never experienced what you are writing about, you will need to do an outstanding job at describing the experiences of the characters and making the topic accessible. Choose a structure. In the beginning stages of writing a book, you will want to organize your plot. It is okay to leave some room for movement when you begin writing, but writing your story without some road map rarely works out. The best place to start is with choosing a structure that works for you. Writing theory teaches that there are several classic structures, which most works fall into, but most are not mutually exclusive and can be combined. The two major structures are: Act structure: The act structure, commonly associated with plays and film, can easily be applied to novels as well. This theory of structure states that stories do well when broken up into clearly identifiable sections. The normal number of sections is three though two and four are common. In the classic three-act structure, the first act introduces the main and secondary characters, the setting, the problem to be conquered, and often some background information (this act usually comprises roughly 25% of the story). The second act moves through and develops the conflict in the story, usually containing a plot point where the main character faces a major setback. This is the meat and potatoes of the story and usually comprises roughly 50% of the content. The third act is the conclusion, where the hero faces the villain and the story reaches its climax, followed by a rewarding or, at least, less exciting ending scene or series of scenes. Each of these acts can often be boiled down into three subsections, each with its own arch or mini-story. Monomyth or the Hero's Journey: This theory of story structure was famously put forward by Joseph Campbell. It states that almost every story with a hero can be boiled down into one main series of archetypes. This begins with a hero who is called to adventure though s/he initially refuses the burden. The hero is given some aid before crossing from the world, s/he has always known into the adventure (where the hero feels lost and alone at first). The hero then undergoes a series of trials, during which they will often encounter helpers, at the end of which the hero goes through some significant personal change. The hero then confronts the main antagonist of the story and returns home, enriched with wisdom and treasure. Choose your conflict type. You may want to think about what type of conflict you wish to have in your story. This can help you develop a plot, as well as lead you to other similar stories to gain inspiration. There are many theories about the types of conflict in stories, but the main sources are: Man against nature: This is a story where your main character faces off against some natural phenomena. An example would be stories where the main character becomes lost in the wilderness or the antagonist is an animal. An example of this kind of story would be the film 127 Hours. Man against the supernatural: This is a story where your main character faces off against creatures like ghosts and demons, God himself, or other beings not of this world. The Shining is a good example of this type of conflict. Man against man: This is the most basic story conflict, where your main character faces off against another person. The Wonderful Wizard of Oz is a classic example. Man against society: In this type, your main character faces off against the rules of a society or societal norms. An example would be the novel Fahrenheit 451. Man against self: This is a story where your main character faces off against his own inner demons or his own internal conflict. An example of this would be The Picture of Dorian Gray. Consider your themes. Whether it is intentional or not, your story will end having a theme. This is what the story is about. Through writing about this theme, you will end making some statement about what you think on the topic. Think about the themes in your book or that could be in your book and what you want to say about them. This can help you develop a plot, through creating situations which present your ideas. Frank Herbert's Dune (for example) is not about a guy trying to avenge his family. It's about the perils of imperialism and Herbert makes it clear that he believes Western powers have become hopelessly entangled in a situation where they do not belong which they cannot hope to control. Plan your plot points. Plot points are turning points in your story, important events which change the course your character must take. You will need to plan what these will be and try to space them evenly. There is a plot point, which serves to convince your character that they must go on their adventure. This is a point at which all of your character's plans for dealing with their problem go right out the window and then some climax which incites the final battle. Outline. Once you know where you are going and how you are going to get there, write down the whole thing. This will be your roadmap and is vital to a smooth writing process. Write down the basics of each scene, what purpose the scene serves, what characters are in the scene, where they are, what they are thinking and feeling, etc. Every minuscule detail of the sequence of events should also be written down for each scene. This is the best way to prevent crippling writer's block, as you can still cover the basics of a scene, even if you may not feel that it is perfect. Choose the number of characters. When planning your book, you will want to think about how many characters you want to include. Do you want only the smallest number possible, to create a minimalistic, lonely feeling? Or do you want to include a vast wealth of characters which serve to create an elaborate world within your book? This is important, as you will need to plan your characters around each other to create balance. Balance your characters. No one is good or great at everything, and without faults (the word for this in writing is a Mary-Sue and, trust us, no one will like her but you). Giving your character real struggles and faults will make them more realistic and help your readers to identify with the character. Remember: your readers have faults, so your characters should too. Your character's faults will give you the space necessary to improve them over the course of the story. This is what makes a story good: your character undergoing challenges to make them better human beings in the end. This is what your audience wants to read about, as it helps them believe that they too can be better people at the end of their struggles. Get to know your characters. Once you've got a balanced character, get to know them. Think about how they would react in different situations (even if those situations would never be in your book). Think about what it takes to get them to reach different emotional points, what their hopes and dreams are, what makes them cry, who is most important to them and why. Knowing these things about your characters will let you better understand how they would act in the situations that you do put them in, leading to a more consistent, more realistic character. Evaluate your characters. Once you are fairly far along into the character development process, you may want to stand back and evaluate your characters. Make sure that they are truly important to the plot. If they are not, you may want to consider cutting them. Having too many characters, especially characters which never distinguish themselves, can confuse readers and hurt your book. Visualize your environment. Think about where your book takes place. Think about what the architecture looks like, how cities are laid out, what the natural environment looks like, etc. Now, write all of that down. This will allow you to (first of all) be consistent in your descriptions but also more detailed, creating richer more realistic environments. You can tell someone the sky is green, you just have to make them believe it by telling them how at sunset it faded from the pale green of a leaf's belly to a rich green which made everything seem dull by comparison before darkness set into an almost iridescent color like a crow's feathers. Make them see it by understanding it well enough yourself that you can explain it. Consider logistics. Say you are writing about a band of adventurers trying to reach a fabled city on the other side of a mountain. That's great. The problem is, it takes a long time to cross a mountain. Things are bound to happen during the crossing of a mountain. You cannot simply have them cross in two days as if it is no big problem. If they have to cross a continent on foot, you need to allocate time for that in your plot. Understand the senses. You will need to appeal to all of your audience's senses if you want them to be fully immersed in the text. Don't just tell them what your characters ate. Tell them how the juice of the meat burst forth as they bit into it and the taste is a mix of the grease and the smoke from the fire. Don't just tell them that a bell was ringing right above your character's head. Tell them about how the sound was so loud that it pierced every thought until only an awareness of the ringing persisted. Choose your writing method. Think about how you want to write your book. As technology develops, the number of choices becomes greater and greater. You will need to choose a method which works best for you but keep in mind that it may affect how you go about publishing your work. You can write the text with a pen and paper, type on a typewriter, type on a computer, or use a software program which records your voice as you talk and translates it into typed text. Different methods work best for different people. Find a writing space. You will need an acceptable space, which allows you to work without interruption. It will need to accommodate your chosen writing method and be comfortable and not distracting. Common options include a coffee house, office, or library. It is helpful to have access to tools such as dictionaries, thesauruses, articles on your topic, etc. Cover your creature comforts. You will want to be sure that you do not become distracted while writing so have everything you may need. Many people develop a specific thing, which they cannot write without, such as a particular food or sitting at a particular chair. Make sure that these needs are met before continuing. Understand your writing habits. Get to know yourself and how you write. Do you write better at a specific time of day or in a specific place? Maybe you write best after you finish reading someone else's book. Knowing how you write can tell you about how you should proceed and what you should avoid; you can build your writing schedule around the habits you know yourself to have. Write at the same time. Once you decide what time of day works best for you and form some kind of writing schedule, stick to that schedule. Have a time that is only for writing and always write during that time. You can use it to free-write or plan your novel, but you should always use the time for writing. This will help you get into the habit and be more productive. Work through writer’s block. It can sometimes become difficult to write, but you should not stop and ignore the problem. This often leads to unfinished books. Do things to inspire yourself and continue to work, even though it is slow and much more difficult. You can always return to a section later when you feel more inspired. Start writing your book! You have now completed all the steps and twists needed to plan your book, but now it is time to write it. wikiHow offers several different how-to's about writing books that you should use as references: How to Write a Book How to Write an Autobiography How to Write a Book As a Teenager How to Write a Children's Book How to Write a Credible Fantasy Story How to Self Publish a Book How to Publish an Ebook How to Write a Short Story How to Write a Novel How to Write a Short Novel How to Write an End of a Novel How to Plan out a Novel How to Write a Rough Draft How to Prepare for Writing a Book How to Write Your Life Book | Come up with an idea. Research your concept. Develop your concept. Consider your audience. Choose a structure. Choose your conflict type. Consider your themes. Plan your plot points. Outline. Choose the number of characters. Balance your characters. Get to know your characters. Evaluate your characters. Visualize your environment. Consider logistics. Understand the senses. Choose your writing method. Find a writing space. Cover your creature comforts. Understand your writing habits. Write at the same time. Work through writer’s block. Start writing your book! |
https://www.wikihow.com/Plan-a-Pool-Party | How to Plan a Pool Party | Planning a pool party is a fun and simple way to have a get-together. If your party is going to be outside, aim for a week when the weather is typically free of rain and storms. Using your own pool or a friend or family members' is easiest, but many communities also have pools that are open to the public. You can also look into using a pool at a hotel or water park. Once you have the logistics figured out, decide on your guest list and use mailed invites, evites, or social media to tell your guests about your event. Once you know how many people are coming, you can plan what foods and drinks you'll serve, like popsicles, crackers and cheese, chips and dip, and juice. To create a party atmosphere, think about games or activities, like Marco Polo, water balloons, and squirt guns. | Decide on a date. Pool parties usually take place in the summer and are located outside, to enjoy the nice weather. When picking a date for your pool party you will want to consider the weather. You want a warm day, with no rain in the forecast. It is also best to host your pool party on the weekend, so more people are able to attend. In case you have to cancel due to poor weather, you may want to schedule a rain date. This is especially important if you live in a rainy area and are hosting outside. If you are planning your pool party to celebrate an event, such as a birthday, you may want to pick a date close to the event. Find a pool. The most important component of a pool party is having a pool for you and your guests to use. There are a variety of options for finding a pool for your party. Using your own pool or a friend or family members' pool: If you have a pool, hosting at your own house is convenient and provides a private location for your party. Many communities have pools that are open for use by the public. There is often a small fee to use community pools, but they are very reasonably priced. Some hotels with pools and swim attractions will allow you to purchase day passes to use the facilities without staying at the hotel. There are indoor and outdoor options of both hotel pools and water parks. Compare venues. If you don't have your own pool to use, you will want to compare your options to find the best fit for your party. When picking your location you will want to consider a few different factors, such as, price, size of pool, location, rules and regulations, availability, and other amenities. Pick a pool that fits your budget. For example, going to a hotel or water park will be a more expensive option. Some hotels and water parks have party packages that include extra services to help cater to your party. Set the guest list. When deciding on your guest list keep in mind the size of the party space and pool. You want to have a manageable number of guests that will fit the space. If you are planning a kids pool party, you should also take into account parents that may want to attend with their child. Choose a type of invitation. You should first decide on the type of invitation you want to send. There are a few options to consider: evites , mailed invites, or handout invites. You could also invite guests via social media outlets, such as a facebook event page. Determine what to include in your invitations. Make sure your invitations include the important party details. You want your invitations to be informative and clear. They should include: The date and time of the party. The location of the party. A list of items guests should bring to the party, such as, a bathing suit, a towel, sunscreen, change of clothes, sandals/footwear, lawn-chair, and if they are required to bring any food or beverages. The theme of your party. RSVP and contact information, so your guests can confirm their attendance. A scheduled rain date and information on how party cancellation will be communicated. Send the invitations. Send out your invitations two to three weeks in advance of your party. This will ensure that more people will be available to attend, as it is less likely that they are already busy that date. It also gives guests more time to respond and plan to attend. Finalize attendance. Once you have heard back from all of your invited guests, you should tally how many people will be attending. This is important for organizing other aspects of your party, such as, food, drinks, games, seating, supervision, and safety. Decide on snacks and drinks. It is a good idea to provide some snacks and drinks at a pool party because guest will get hungry from swimming and playing in the water. Setting out light snacks and finger foods is easy and will keep party goers happy. You could serve some of the following snacks and drinks: A fruit and vegetable tray. Chips and dip or corn chips and salsa. Popsicles. Crackers and cheese. Water, lemonade, iced tea, pop, juice, punch, etc. Alcoholic beverages for adults. Consider providing a meal. Pool parties often last close to a full day or afternoon, so it may be necessary to provide more food than just snacks. Options for meals can include: Having a potluck: You can have each guest bring a dish to share with everyone at the party. Grilling or barbecuing: If you are hosting in a backyard and/or have access to a barbecue you could cook hamburgers, hotdogs, grilled veggies, etc. Ordering food: If you don't want to cook, or you have a large number of guests, you may want to order food, such as, pizza or other takeout food. Organize supplies. When serving food or drinks at your party, you will need supplies such as, serving trays, bowls, cups, cutlery, plates, napkins, ice, coolers, etc. Make sure you have enough supplies for the number of guests that you are serving. Also, it is a good idea to serve food on paper or plastic plates, so you don't have breakable dishes near the pool area. Consider games and activities for the party. Depending on the type of party and location, you may want to have some games, toys, or activities available to entertain your guests. Some games include: Marco polo, treasure hunt, sharks and minnows, octopus, volleyball, etc. You could also provide water toys, such as beach balls, pool noodles, floating devices, rings and retrieval objects, water balloons, squirt guns, etc. Prepare music to play. Music will help create a great party atmosphere. You can create your own playlist or find one on a music streaming site, such as Spotify. When preparing music also consider, a portable and waterproof speaker to play your music at the pool area. If your party has a theme, you can have your music match. For example, play Caribbean music at a tropical themed party. Add decorations. Some popular pool party decorations include, tiki torches, lanterns, flowers, balloons, signs for food and drink stations, colourful tablecloths, etc. If you are throwing a birthday pool party, you might want to have birthday decorations, such as balloons, streamers, and banners. Alternatively, if your pool party has a specific theme, you will want your decorations to match the theme. If you are hosting your party at a public pool or hotel, you may have to check with them to see if you are allowed to bring decorations. | Decide on a date. Find a pool. Compare venues. Set the guest list. Choose a type of invitation. Determine what to include in your invitations. Send the invitations. Finalize attendance. Decide on snacks and drinks. Consider providing a meal. Organize supplies. Consider games and activities for the party. Prepare music to play. Add decorations. |
https://www.wikihow.com/Know-if-You-Have-Breast-Cancer | How to Know if You Have Breast Cancer | The only way to be absolutely sure whether you have breast cancer is to visit your doctor yearly for a clinical breast exam. Between doctor's visits, you can perform monthly self-exams to see if you can detect any changes to your breasts, but this is not a substitute for annual exams from your doctor. To perform a self-check, lie flat and place your right hand behind your head, then use the first 3 fingers of your left hand to feel the tissue on your right breast, feeling for any lumps, dents, or other abnormalities which weren't there before. Switch hands and repeat for your left breast. | Understand the changing research on the usefulness of breast self-examination. In the past, a monthly breast self-examination (BSE) was recommended for all women. However, in 2009 after the publication of several large studies, the US Preventative Services Task Force recommended against teaching women to do consistent and formal self-examinations. These research studies concluded that BSE didn't reduce mortality or increase the number of cancers found. Recommendations by the American Cancer Society and the US Preventative Services Task Force state that BSE should be done at the discretion of women and that they be informed of the limitations of BSE. Perhaps most importantly, these organization stress how important it is that women be aware of what is normal for their breast tissue. In other words, a BSE does and should not take the place of a physician's examination for detecting abnormalities. However, doing a BSE can help you become more aware of what is normal in your breasts and can help you assist your doctor in detecting changes. BSE should never be seen as a way to replace a clinic breast exam done by a physician. Do a visual BSE. You can do this whenever you like, although it's a good idea to do it after your period, when your breasts are less tender and swollen. Try to do it every month at around the same time. In front of a mirror, sit or stand without a shirt or bra on. Lift and lower your arms. Look for any changes to the size, shape, tenderness, and appearance of your breast tissue, and the area surrounding, especially your underarm or armpit area. These changes may include: Dimpled and puckered skin, like the skin of an orange (known as peau d'orange). New redness, or a scaly rash. Unusual breast swelling or tenderness. Nipple changes, such as retraction, itchiness, or redness. Nipple discharge, which can be bloody, clear or yellow. Do a manual BSE. The ideal time to do a BSE if you are still menstruating is when your breasts are the least tender, so usually a few days after your period ends. You can do the examination either lying down, where the breast tissue is more spread out and thus thinner and easier to feel, or in the shower, where the soap and water can help your fingers move more smoothly over your breast skin. Follow these steps: Lie flat and place your right hand behind your head. Using the first three fingers of your left hand palpate (feel) the breast tissue on your right breast. Be sure to use the pads of the fingers, not just the very tips. Use three different levels of pressure to feel the tissue at the top under the skin, in the middle of the breast and deeper pressure to feel the tissue close to the chest wall. Make sure to apply each pressure level to each area before moving on. Start at an imaginary line drawn down your side from your underarm and move in an up and down pattern. Start at the collar bone and move downward until you reach your ribs. Move across to the middle of your body until you only feel the sternum (breastbone). It's important to examine the whole breast so try to be a bit methodical in your BSE. Then, reverse this process and put your left hand under your head and perform the same exam on your left breast. Remember that your breast tissue extends to the area near your armpit. This area of the breast is often called the tail and can also develop lumps or cancer. Get comfortable with your breasts. Know how they look and feel. Establish a familiarity with them and their texture, contours, size, etc. You'll be better able to communicate changes with your physician. Advise your partner to communicate any changes they may notice. Your partner may notice differences in your breast tissue that you may have overlooked since they can see your body from a different angle Know your risk factors. Some people have a higher chance of developing breast cancer than others. Be aware, though, that just because you may fall into one or more of these categories, you're not doomed to have breast cancer; however, it does mean that you should be more aware about your breasts and get regular clinical breast exams and mammograms. Some factors that indicate higher risk include: Gender : Women are more likely to develop breast cancer than men. Age : Risk increase with age. Most people who have breast cancer are over 45 years old. Menstruation : If you started menstruating before you were 12 years old, or entered menopause when you were older than 55, your risk is slightly increased. Pregnancy and breastfeeding : An early pregnancy or multiple pregnancies can both reduce your risk, as does breastfeeding. Having no children or getting pregnant after the age of 30 increases your risk of developing breast cancer. Lifestyle factors : Obesity, smoking and alcohol use are all risk factors for breast cancer. Hormone replacement therapy (HRT) : Current or previous use may increase the risk for breast cancer. However, this is still being debated with studies coming out regularly for and against, so it's best to have an open discussion with your doctor about personal risks, other options, and monitoring. Know your personal and family medical history. There are also risk factors related specifically to you, your family history, and your genetics, including: Personal medical history : If you have had a previous diagnosis of breast cancer, there is a risk that the cancer can re-occur in the same or opposite breast. Family history : You are more likely to develop breast cancer if one or more members of your family have had breast, ovarian, uterine or colon cancer. Your risk is doubled if you have a first-degree relative (sister, mother, daughter) with the disease. Genes : Genetic defects found on BRCA1 and BRCA 2 can dramatically increase your risk of developing breast cancer. You can opt to find out if you have these genes by contacting a genome mapping service. In general, approximately 5-10% of cases are related to heredity. Watch for changes in breast size or shape. Swelling from a tumor or infection can distort the shape and size of the breast tissue. This change often occurs on only one breast, but may appear to be on both sides. Note any unusual discharge from the nipple. If you are not currently breastfeeding, there should be no discharge coming from the nipple. If there is discharge, especially without squeezing the nipple or breast tissue, seek medical attention for further testing. Look for swelling. In particular, look for swelling around the breast, collarbone or armpit. There are aggressive and invasive types of breast cancer that may cause swelling in these areas before you can feel a lump in the breast tissue. Observe for a dimpling in the breast tissue or changes in the nipple. Tumors or growths in the breast near the surface of the skin or nipple can cause a change in shape of the tissue. In some instances, the nipple will become inverted or you may notice a dimpling in the skin over the breast tissue. Report skin thickening, redness, warmth or itching. Inflammatory breast cancer, though rare, is a particularly invasive and aggressive type of cancer. It may present with symptoms similar to an infection in the breast, such a tissue that is warm, itching or red. If antibiotics do not quickly resolve the issue you should seek the care of a breast surgeon immediately. Be aware that pain is not normal. If you experience pain in your breast tissue or at the nipple area which does not resolve quickly you should seek medical attention. Breast tissue is not normally painful and pain may indicate an infection, growth, or lump or tumor. However, breast pain is not usually a sign of cancer. Keep in mind that if you are still menstruating or pregnant, you may experience temporary breast soreness, discomfort, tenderness as a result of hormone fluctuations. However, if you feel pain and it is persistent and unrelated to your menstrual cycle, you should still consult your doctor. Recognize signs of advanced breast cancer. Remember, exhibiting these signs doesn't necessarily mean you have breast cancer. They're all good reasons to see a doctor, though, for further investigation. Such symptoms include: Weight loss. Bone pain. Shortness of breath. Ulceration of the breast, meaning the existence of sores that may be red, itchy, painful and ooze pus or clear fluid. Get a clinical breast exam. When you go in for your yearly physical or pelvic exam, ask your physician to do a manual check of your breasts for any suspicious lumps or other changes. Physicians are trained in how to do a breast exam and will know what to look for. This is why you should never try to replace this exam, though sometimes uncomfortable and awkward, with your own self-examination. Your doctor will begin by checking the appearance of your breasts. You will be asked to raise your arms over your head and then hang them down by your sides while the doctor examines the size and shape of your breasts. You will then undergo a physical examination. While you lie down on the examination table, your doctor will use the pads of their fingers to examine the entire breast area, including the armpits and collarbones. The exam should last for only for a few minutes. If you feel uncomfortable, you can ask for a nurse or family member to be present in the room for the exam. If you're a female patient seeing a male doctor, this is standard procedure in most cases. If you feel any anxiety, take a deep breath and remind yourself that this is a necessary part of keeping an eye on your health. Get a screening mammogram. A mammogram is a low-radiation X-ray used to examine breast tissue, and it can often detect lumps before you're able to feel them. The National Breast Cancer Foundation recommends a screening mammogram every one to two years for women 40 and older. Women who are younger than 40 but who have risk factors for breast cancer should consult with their physician about how often to have mammograms. Even if you have no known risk factors or symptoms, regular mammograms every few years as part of your physical is recommended. In the mammogram, your breast is placed on a platform and compressed with a paddle to even out the breast tissue, hold the tissue still during the x-ray, and allow for the use of a lower-energy x-ray. You'll feel pressure and may experience some discomfort, but this is just temporary. The will be done on both breasts so the radiologist can compare both sides. Although the doctor may be looking for potential cancerous growth with a mammogram, the test can also detect calcifications, fibroadenomas and cysts. Get additional testing if any lumps or other suspicious changes are noticed. If you or your physician notice a lump or anything else that raises alarm bells, such as nipple discharge or skin puckering, you may need to undergo additional testing to determine the cause and whether or not you have breast cancer. These tests may include Diagnostic mammogram : A breast X-ray to evaluate the lump. This may take longer than a screening mammogram because more images will be required. Ultrasound : Ultrasonic waves are used to produce an image of the breast. Current evidence reports this test is best used in conjunction with a mammogram. Although non-invasive and simple, the ultrasound will have many false positive and false negative results. However, this imaging study is often used with great results to guide a needle biopsy of a suspected tumor. Magnetic resonance imaging (MRI) : This test uses magnetic fields to create images of the breast. You may undergo an MRI if the diagnostic mammogram does not rule out a tumor or growth. This imaging technique is also commonly recommended for women who are at very high risk of developing breast cancer, such as those women with a family history or genetic disposition. Get a biopsy. If the mammogram and MRI detect a tumor or growth, your physician may recommend an ultrasound-guided needle biopsy to determine both the type of cell growth and the surgical procedure or chemotherapy treatment necessary to treat the cancer. In a biopsy, a very small piece of tissue is removed from the suspicious area of the breast and analyzed. This procedure is usually done with a larger needle through numbed skin. Most breast tissue biopsies are outpatient procedures, and you won't have to stay overnight in a hospital. Only in the case of a surgical biopsy (also known as a lumpectomy) will you be put under local anesthesia. Tissue biopsy is necessary before treatment options are decided in order to determine the nature of the cancer. Though a biopsy may seem and is indeed scary, it is important to know whether the cells in the breast tissue are cancerous and then to decide on a course of treatment. The earlier breast cancer is caught, the greater the survival rate. It's important (and encouraging!) to note that 80% of women have a breast biopsy do NOT have breast cancer. Wait for results. Waiting for the results of biopsies and scans can be a stressful and anxious time. People cope in different ways. Some like to distract themselves with fun activities and keep busy. Others find it useful to read up on breast cancer and try to learn about all of the options available if the diagnosis is positive. Some people also use the waiting time to reflect on their lives and (re)assess their priorities and relationships. Get plenty of exercise and eat healthily in order to keep your energy and spirits up. Seek social support from friends, colleagues or family members who have experienced similar situations and who may be able to offer insight and suggestions for effective coping. If you find yourself obsessing, feeling overwhelmed, or depressed to the point that your mental and physical well-being is at risk, you should let your health provider know. It can be useful to get in touch with a mental health professional or counselor to talk about what you're feeling as you wait for diagnosis. | Understand the changing research on the usefulness of breast self-examination. Do a visual BSE. Do a manual BSE. Get comfortable with your breasts. Know your risk factors. Know your personal and family medical history. Watch for changes in breast size or shape. Note any unusual discharge from the nipple. Look for swelling. Observe for a dimpling in the breast tissue or changes in the nipple. Report skin thickening, redness, warmth or itching. Be aware that pain is not normal. Recognize signs of advanced breast cancer. Get a clinical breast exam. Get a screening mammogram. Get additional testing if any lumps or other suspicious changes are noticed. Get a biopsy. Wait for results. |
https://www.wikihow.com/Decorate-Wood-Letters | How to Decorate Wood Letters | To decorate wood letters, try coating them with craft glue and then shaking glitter over them. Or, you can cover the letters with fun stickers or patterned duct tape. Alternatively, you can use hot glue to bedazzle the letters with craft gemstones or embellish them with buttons, fake flowers, and other cute decorations. Also, if you want to hang up your wood letters, try tying ribbon or string around them. | Cover your blocks with paper. Find a pattern of paper you like and set it face down on a table. Place one of your letters on top. Using a utility knife, trace around the letter to make a cut out in the paper. Apply a layer of craft glue to both the paper and the wood, then press the two together. Let it sit for about 15 minutes, then apply another coat of craft glue on top. Repeat this for every letter. Try using paper themed to the area your blocks will be put in, like flower designs for letters kept in a garden. If your letters will spell out the name of a friend or family member, use paper themed after them, like music notes if your friend is a piano player. Cover your blocks with patterned tape. A quick and easy way to decorate your letters is by using patterned washi or duct tape. They're naturally sticky, so all you have to do is cut a strip off the main roll and press it to the wood. Instead of using one pattern for all the letters, try switching between 2 or 3 to keep things interesting. If you're using solid colors, try using a slightly different shade on each letter to create a gradient effect. Tie ribbon or string around your letters. Ribbon and string are a great way to add color and texture to the wood. Because craft letters are typically small, you can simply wrap the material around each block, keeping it tight as you go. When everything is covered, either tie the material's ends together or glue them to the back of the wood. To keep with the theme, glue string or ribbon to the back of your letters in the shape of a loop. Use this to hang them from the wall. Make a collage on your letters. Though they may not have as much space as a board or box, wood letters can still be used for creative collage work. Gather a series of photos, pictures, drawings, and similar items, cutting them out if necessary. Spread a light amount of craft glue on the front of your letter and the back of each object, then press the items to the block to make a collage. When it's dry, coat the block with a second layer of craft glue to help it set. If your letters spell out someone's name, try making a collage using photos of them. If your letters spell out a room name, use images related to it, like pictures of food over the word 'Kitchen.' Sand the wood. Since they're sold as craft supplies, most store-bought wood letters can be painted right away. However, rough or hand-made blocks may need a little touch-up first. Use a small piece of fine, 150-grit sandpaper to make sure the surface is smooth. Rub your sandpaper back and forth in short, gentle motions, staying parallel with the grain of the wood. The grain of the wood is the direction naturally traveled by the lines on your block. Prime the wood. Before using acrylic or watercolor paints on a letter, use primer to make sure the wood is a solid color. With a small brush, apply a layer of white or grey primer to the wood. Let it dry for 1 hour and, if necessary, apply more coats until you have a uniform, single-colored block. After your final coat of primer, let the wood dry for 3 hours before applying paint. If you're using dark paint, like black, navy blue, or forest green, apply grey primer. If you're using light paint, like baby or pastel colors, apply white primer. Paint with acrylics. Acrylic paint provides an easy way to decorate wood that leaves room for hundreds of creative design ideas. To apply it, use a small brush to simply rub your paint onto the block. Let this layer dry for about 20 to 30 minutes before continuing. When you have a design you're happy with, wash your brush and use it to apply 1 to 2 coats of matte, gloss, or satin sealer. Acrylic paints are perfect for small patterns like polka-dots, zig-zags, and swirls. Try painting objects based on what the letters will spell out, like silverware over 'Dining Room.' Paint with watercolors. Watercolors bridge the gap between acrylics and wood stains because they have both the color variety of paint and the soft, dyed look of stains. Prepare a set of watercolors in whatever shades you like, using a brush to mix the paint with water. Now, just paint. If you're working with layers, leave 30 minutes to dry between each. When it's done, let your wood dry overnight. If you're covering whole letters, try placing your watercolors in bowls or cups and dipping the wood inside to dye it. Stain the wood. To enhance the natural beauty of your letters and keep their wooden look, try staining. Use a brush to apply a layer of pre-stain wood conditioner to the surface of a letter, serving as a substitute for primer. Let it dry for about 10 minutes, then apply one layer of wood finish or wood stain. When the letter has turned a color you like, use a rag to wipe off any extra liquid and apply a coat of clear finish for protection. Cover the wood in glitter. Using a small brush, apply a layer of craft glue to the surface of your wooden letter, making sure to get any corners and inside grooves. Pour glitter over the wood. Once it has set, gently shake the letter so extra glitter can fall off. Use a can of clear gloss to spray the letter and seal everything in, making sure to hold it about 2 feet (61 cm) away from the wood. Use black and white glitter to create scary letters for Halloween or cosmic letters for an outer space theme. Use rainbow glitter to create fun, festive letters that will make a room pop. Add stickers to the blocks. Stickers are an easy way to decorate letters since, like patterned tape, you can simply press them onto the wood. Flat stickers can be found in general markets, dollar stores, and activity books, while bubble, 3D, and specialty stickers are sold at craft stores. Use stickers that match what the letters will spell out, like hearts for a romantic nickname or animal stickers for a pet's name. Bedazzle your letters. To make your letters really shine, try adding craft jewels to them. Attach each jewel to the wood using a bedazzling gun or hot glue. Press down on the jewels to make sure they're secure, then let them dry. Try combining this with glitter to create wonderfully over-the-top blocks. Add objects themed around what you’re spelling. You can glue just about anything onto wood, so why not try accessorizing with themed objects? Fake flowers, toys, and other small items can make your letters stand out while enhancing whatever word they spell. Look for objects that can be combined to create simple patterns or designs so you don't detract from the main shape. Nails, buttons, pencils, and other craft tools can be used on letters representing workshops or creative spaces. LEGOs, trading cards, dice, and similar items can be used on letters representing lounges or game rooms. | Cover your blocks with paper. Cover your blocks with patterned tape. Tie ribbon or string around your letters. Make a collage on your letters. Sand the wood. Prime the wood. Paint with acrylics. Paint with watercolors. Stain the wood. Cover the wood in glitter. Add stickers to the blocks. Bedazzle your letters. Add objects themed around what you’re spelling. |
https://www.wikihow.com/Thaw-Ground-Turkey | How to Thaw Ground Turkey | The best way to thaw ground turkey is by letting it slowly defrost in your refrigerator for about a day before cooking it. Be sure to place a leak-proof dish underneath the meat and keep it in its original packaging as it thaws out. The ground turkey will stay good in the fridge for up to 2 days after thawing, so if you're unable to cook it in that time frame, you can refreeze it and use it safely in the future. | Place the frozen ground turkey in the fridge in its package or a leak-proof dish. Make sure that the ground turkey is in sealed packaging so that it does not leak as it thaws. Place the ground turkey, in its packaging, in a dish or a plastic bag just in case it leaks. Put the ground turkey on a shelf or in a drawer in your fridge away from any open foods, such as fruits and vegetables, just in case there are any leaks. Never thaw frozen ground turkey on the counter because bacteria can develop on the outer parts of the meat that warm up first. Leave the ground turkey in the fridge for up to a day until it thaws. The time the turkey takes to thaw will vary based on the temperature of your refrigerator. Even 1 lb (0.45 kg) of ground turkey will take 12-24 hours to thaw. The back and bottom of the fridge generally stay the coldest. Cold air sinks to the bottom, and warm air rushes in the front of the fridge every time you open the door. Cook the ground turkey within 1-2 days after it thaws. The ground turkey will stay good up to 2 days after it thaws. Refreeze it within this timeframe if you will not be able to cook it all. If you don't want to wait until the turkey is thawed all the way, keep in mind that it is perfectly safe to cook it while it is still all or partly frozen. It will just take about 50% longer to cook this way than thawed ground turkey. You can also finish thawing the turkey in a dish of cold water or in the microwave. Keep in mind that the meat will begin to lose quality the more you thaw and refreeze it. This is due to loss of moisture every time you thaw it out. Put the ground turkey on a microwave-safe plate or dish. Take the turkey out of its packaging and place it on a plate or dish. Make sure the plate or dish has at least 1 in (2.5 cm) of room between the turkey and the sides so that any juices don't spill over the edges. Don't put the turkey in the microwave in its regular packaging because it can melt or catch on fire. Defrost the turkey at 50% power for 2 minutes per 1 lb (0.45 kg). Put the ground turkey in the microwave and set the power to 50%, or use the defrost function. Keep defrosting it in increments of 1 minute if it is still not thawed after the initial cook time. Rotate the meat in the microwave after the first 2 minutes if you need to defrost it longer. This will help it thaw evenly since microwaves have some spots that get hotter than others. Cook the ground turkey right away after it is thawed. You need to cook the ground turkey quickly after you thaw it in the microwave to avoid letting bacteria grow. Refrigerate or freeze any leftovers after you cook the turkey. Some of the ground turkey will likely start to cook while it thaws in the microwave, which is why it is easier for bacteria to grow on turkey thawed in this way. If the turkey is already partially defrosted, then start with 1 minute per 1 lb (0.45 kg) instead of 2 minutes. Place the ground turkey in a sealed plastic bag. Take the turkey out of its store packaging and put it in a plastic bag with a zipper seal, or other hermetic plastic bag. Make sure the meat is completely sealed inside the bag to prevent bacteria and water from getting in. This method of thawing is much faster than letting the turkey thaw in the fridge, but requires you to pay more attention during the process. Thawing ground turkey in cold water will defrost it more evenly than in a microwave because the temperature is even all around. Place the bag with the turkey in a big bowl or container and fill it with cold water. Make sure the bowl or container is large enough that you can completely submerge the bag with the turkey. Fill it almost to the top with cold water and set it in the sink or on a counter. Never use hot water to thaw ground turkey because this will greatly increase the likelihood of dangerous bacteria. Leave the turkey for at least 1 hour and change the water every 30 minutes. It will take about 1 hour for every 1 lb (0.45 kg) of ground turkey to thaw. Change the water every half hour to make sure it stays cold and reduce the risk of bacteria growth. Set an alarm on your phone or a watch to remind you to check on the turkey and change the water. If the turkey is already partially thawed, then it might only take 30 minutes to finish thawing it in cold water. Cook the turkey as soon as it has thawed completely. You will need to cook the ground turkey right away to avoid potential bacteria growth. Put any cooked leftovers in the fridge or freezer. Remember that it is okay to cook the turkey even if it has not thawed completely. The frozen parts will just take a bit longer to cook, but you can do this if you don't want to wait for it to thaw all the way. If the turkey is not thawing fast enough in the water, you can finish defrosting it in the microwave. | Place the frozen ground turkey in the fridge in its package or a leak-proof dish. Leave the ground turkey in the fridge for up to a day until it thaws. Cook the ground turkey within 1-2 days after it thaws. Put the ground turkey on a microwave-safe plate or dish. Defrost the turkey at 50% power for 2 minutes per 1 lb (0.45 kg). Cook the ground turkey right away after it is thawed. Place the ground turkey in a sealed plastic bag. Place the bag with the turkey in a big bowl or container and fill it with cold water. Leave the turkey for at least 1 hour and change the water every 30 minutes. Cook the turkey as soon as it has thawed completely. |
https://www.wikihow.com/Discipline-Children-in-the-Classroom | How to Discipline Children in the Classroom | Being in charge of a classroom full of children can be challenging, so it's important to have ways to discipline students so you can maintain control. At the beginning of the year, pick 4 or 5 simple rules for the classroom, like raising hands to ask questions or consequences for not turning assignments in on time. Go over these rules with the students, give them handouts about them, and post them around the room to reinforce them. Another way to keep your class in order is to use positive discipline, like giving students choices and rewarding good behaviors. When using this technique, make sure to follow through with rewards quickly so students trust that their efforts will be recognized. | Decide on basic classroom rules. Choose at least four to five simple rules for the classroom and write them down. You will use these rules to manage the classroom and establish boundaries among your students. Your rules may include: all students must come to class on time and ready to learn, all students must be prepared to listen and ask questions by raising their hand, and all students must be aware of the consequences of missing class or turning in assignments late. You may also have a rule about playing fair with others in the classroom and listening respectfully to others when they speak. Make sure you have at least one to two rules that directly address discipline and behavior towards others in the classroom. Share these rules and expectations with the class on the first day of school. Start the school year on the right foot by printing out the rules and handing them out to all students. You can also post them on the blackboard or put them on the class' online message board so they are readily available throughout the school year. Explain to your students that you expect them to all follow these four to five rules and to enforce these rules among themselves. Discuss the negative consequences and positive consequences of the rules. You should be clear about the negative consequences of disruptive behavior in class. If a student talks over another student when he/she is speaking, for example, this could be considered disruptive and the consequence could be a reprimand from you. As well, if one student refuses to share an item with another student, this could be considered a violation of the rules and could lead to points deducted from his/her participation grade. Explain possible situations that may be considered disruptive or against the rules of the classroom. You should also discuss the positive consequences of following the classroom rules, such as verbal praise, or entering a class raffle for a prize. You may also use the star system, where a student who follows the rules receives a gold star beside his/her name or a check mark. Group rewards can be effective, where you put a marble in a jar every time the group interacts well and follows the rules, and when the marbles reach a certain height in the jar, the entire class is allowed to go on a special field trip or event. Once you explain the rules and expectations of the classroom, you should have the class verbally agree to the rules or raise their hands to show they understand the rules. This will act as a commitment to the class rules by everyone in the room. Give a copy of the rules to parents during the first week of school. Doing this will ensure parents are aware of your classroom rules and understand how you will discipline your students. Parents may need to be involved in classroom issues if they get out of control, so it will be useful to share the classroom rules in the first week of class. You can also ask parents to go over the rules with their children at home so the rules are clear. This will also signal to children that their parents approve of the classroom rules. Review the rules on a regular basis. Children respond to fair, consistent behavior, and will often lead by example. Make sure you review the rules and expectations for the classroom at least once a week so your students can remember them. It is also important that you ask your students if they have any questions or concerns about the rules. Some students may feel a certain rule needs to be more specific or to be adjusted. Be open to a discussion about the classroom rules and allow your students to voice their opinions. Though you may decide not to shift or adjust any rules, this will show students that you respect their opinion and indicate they are thinking critically about the rules. Put the rules into action. In the event of an issue or problem in the classroom, draw on the established rules and expectations for the students. Do not be afraid to be strict about the rules, as this is the only way they will be enforced in the classroom. Be prepared to give out appropriate punishments, but avoid yelling or getting angry at students. Instead, use punishments that encourage self awareness and discussion, rather than humiliation or embarrassment. You should also try to maintain positive consequences throughout the school year when a student or the class follow the rules. This will remind the class that the rules are made to reward, as well as to discipline. Understand the difference between punishment and positive discipline. Positive discipline is a type of discipline that uses positive alternatives and non-violent methods to respect and reward children when they behave well and to correct any negative behavior. Unlike punishment, positive discipline does not advocate the use of shame, ridicule, aggression or violence to correct student behavior. This type of discipline argues that students respond better to positive approaches, like choice, negotiation, discussion, and a system of rewards. As a teacher, you will also have more control over your classroom using positive discipline, as you will be advocating the students to make choices and decisions for themselves, rather than try to force them to act correctly. This type of discipline can also lead to long term peace in the classroom, as students will learn how to self correct and how to come up with solutions or issues among themselves. Note the seven principles of positive discipline. Positive discipline is based on seven key principles, which can act as classroom rules for you in your role as the teacher or leader. The seven principles are: To respect the child's dignity. To develop pro-social behavior and encourage self-discipline. To maximize the child's participation in class discussion. To respect the child's developmental needs and quality of life. To respect the child's motivation and life views. To assure fairness and justice through equality and non-discrimination. To promote solidarity among students in the classroom. Follow the four steps of positive discipline. Positive discipline is based on a four-step process that recognized appropriate behavior in the classroom and rewards the behavior. You can apply these steps to an individual student or to the classroom as a whole. First, describe the appropriate behavior you are expecting from the individual or the class. For example, if you are trying to get the class to settle down, you may say: “Class, please quiet down now.” Then, provide reasons why this behavior is appropriate. For example: “We are going to start our English lesson and it is important that you all listen closely to me.” Ask for acknowledgement from the class about the appropriate behavior. For example:“Do you all see why quieting down is so important?” Reinforce the correct behavior with eye contact, a nod or a smile. You can also reinforce the class' good behavior with five extra minutes of play time or another marble in the reward jar. If you are reinforcing individual behavior, you may give extra credit points to the student or put a star by his/her name. Always provide a reward for good behavior immediately and clearly. You want to make the students feel they are on the winning team and to praise individual students for being a good team member. Apply positive discipline in your classroom. When using positive disciple, follow the 4:1 ratio. This means you should try to catch a student or the class doing something correctly four time for every one time you find them doing something inappropriate. Be consistent with this ratio, as this will show your students you are more interested in rewards and acknowledging appropriate actions rather than punishment. Keep in mind positive discipline can fail is the student or the class is not rewarded quickly enough and clearly enough. Make sure you always follow through with a reward for appropriate behavior. Always emphasize the task, rather than the behavior. Focus on positive tasks like quieting down and being considerate of others, rather than behaviors like no talking or no shouting. For example, you may use an acknowledgment comment like, “It's important that we quiet down so we can be considerate of what others have to say,” rather than an acknowledgement comment like, “It's important that you stop talking and focus.” Create an agenda book and a solutions book. Get two blank notebooks and label one the agenda book and one the solutions book. The agenda book will be for any issues or problems in the classroom and the solutions book will be for any solutions or answers to the issues or problems. You will collaborate with the class to address any issues noted in the agenda and work together to write down possible solutions in the solutions book. This form of discipline, known as democratic discipline, will help to reinforce critical thinking in the classroom and get your students actively involved in finding solutions to issues or problems. As the teacher, you will facilitate these discussions and make suggestions, but you will also rely on the students to provide ideas and feedback. Explain the purpose of the agenda to the class on the first day of school. On the first day of school, present the two books to the class. Start by explaining that the classroom is going to be a space where all students are respected and their opinions are heard. You can also reinforce that you will be depending on the class to come up with solutions to issues or problems that arise during the school year. You will help to guide these discussions, but you also want the students to feel they can discuss and create solutions on their own. You can then show the class an issue or problem from last year that you wrote down in the agenda book. For example, you may discuss issues that came up during the line up for lunch. In the line up, some students got annoyed or hurt when other students cut them off or pushed them as they tried to get in line. Have the class help you come up with solutions to an example issue. Ask the class for suggestions on how to line up in a respectful way. As students start to provide possible solutions, write them on the board. Write down every student's solution, even solutions that seem silly or improbable. For example, you may have solutions like calling the students in alphabetical order to line up, allowing boys to line up first, having students run as fast as they can to the front of the line, or calling each table in random order to line up. Analyze the possible solutions. You will then tell the class that because this is your problem, you will analyze the pros and cons of each solution and choose one to try out for a week. Explain to the class that: “whoever has the problem gets to choose the solution.” Analyze each solution out loud so the class can listen to your reasoning. For example, you might begin with: “If I choose the boys before the girls, then the girls will be left out and we don't want that. But if I call the names in alphabetical order, the A's will always be first. Running fast to the line up could lead to injuries or more students getting hurt. So, I think I'll choose the calling each table in random order option.” Use the solution for the following week when the students line up for lunch and ask the class before they line up, “Who remembers our solution for lining up for lunch?” or “Raise your hand if you remember how we decided to line up.” This will reinforce the decision and show the students that you are willing to put the chosen solution into practice. Use the agenda book and the solutions book throughout the school year. Now that you have established how to use the agenda book and the solution book to the students, encourage them to use the books to record any issues and to discuss possible solutions with the class. Check the agenda book every day and address any issues in the book. Ask the student who wrote down the issue to ask the class for possible solutions for the issue. Once the student has three to four possible solutions, guide him/her as he/she decides which solution to try for a week. Acknowledge the solution by asking the class to tell you the agreed upon solution throughout the week and refer to the student who choose the solution by name. At the end of the week, check in with the student and ask him/her to tell the class how well or not so well the solution worked. If he/she discovers the solution works well, you may ask him/her to decide if that is the solution he/she is going to use from now on. If the solution did not work so well, work with him/her to come up with a better solution or to adjust the solution to make it better. This will allow students to create their own solutions and to work through issues using critical thinking and self awareness. It will also allow you to discipline students in an open and productive way, and to get students to see each issue as having several potential solutions. | Decide on basic classroom rules. Share these rules and expectations with the class on the first day of school. Discuss the negative consequences and positive consequences of the rules. Give a copy of the rules to parents during the first week of school. Review the rules on a regular basis. Put the rules into action. Understand the difference between punishment and positive discipline. Note the seven principles of positive discipline. Follow the four steps of positive discipline. Apply positive discipline in your classroom. Create an agenda book and a solutions book. Explain the purpose of the agenda to the class on the first day of school. Have the class help you come up with solutions to an example issue. Analyze the possible solutions. Use the agenda book and the solutions book throughout the school year. |
https://www.wikihow.com/Riffle-and-Bridge-Shuffle | How to Riffle and Bridge Shuffle | To riffle and bridge shuffle a deck of cards, start by separating the cards into 2 stacks and positioning the stacks so the corners nearest you are almost touching. Next, hold one stack in each hand and bend the closest, long edge of each stack upward with your thumbs. Then, move your thumbs outward to gradually release the cards so they overlap each other as they fall. Finally, push the 2 overlapping stacks together so that you're left with 1 stack of cards. | Use this shuffle for serious games, or for practice. Performing the riffle shuffle on a table surface makes it more difficult for players to catch a glimpse of the cards while shuffling, which is why this method is often used in casinos. It's also easier than riffle shuffling in your hands, so start here if you are learning how to riffle shuffle. Separate the deck into two stacks. Neatly stack the deck of cards on the table in front of you. Use your right thumb and forefinger to pick up approximately half the deck. Move it to the right, then pick up the left stack with your left hand in the same way. Hold the stacks. Arrange the two stacks so the long edge of the cards is facing you. On the right stack, place your right thumb along that edge, near the right-hand corner. Place your index finger lightly on top of the stack. Place your middle finger against the opposite long edge, with your other fingers resting next to it or on the table. Repeat these motions to grip the left stack. Position the stacks. Move the two stacks nearer each other, so the short edges are nearly touching. Rotate the stacks slightly away from you, so the corners nearest you are nearly touching. Riffle shuffle. Bend the closest, long edge of each stack upward with your thumbs, while leaving the far, long edge against the table. Simultaneously move your thumbs upward along the edge, releasing cards to snap back onto the table. The cards from each stack should overlap each other as they fall. The cards will probably not alternate perfectly from one stack, then the next. A perfectly interlaced riffle shuffle is called an out shuffle or in shuffle. This is incredibly difficult to accomplish, and is typically only used by skilled card trick magicians. Try an alternate method. If you are having trouble getting the cards to overlap, try this method instead. Grip the outer, short edge of each stack with their pinky and ring fingers, and the inner, short edge with their thumb. Bend the inner side of the stacks upward with your thumb, using your index fingers to press the outer side down flat on the table. Release the cards gradually by moving your thumb upward and outward, so the cards snap back down onto the table in an overlapping pattern. This bends the cards more severely , wearing them down faster and potentially making them easier to view during the shuffle. End the shuffle. The simplest way to finish is to push the two overlapping stacks together into one. Alternatively, skip ahead to the bridge finish section to learn a fun, flashy ending. Use this shuffle to impress. Riffle shuffling in your hands is a bit more difficult than using the table, and it's more likely that the people you play cards with won't know how to do it themselves. Once learned, you can quickly end with a flashy bridge finish for additional effect. This method is not used in casinos, since other players can often see the cards during the shuffle. Like any riffle shuffle, this does bend the cards, and can wear them out faster than other shuffles. Separate the deck into two halves. Stack a deck of cards neatly in front of you. Separate them into two stacks, roughly the same size. Hold one stack in each hand, face side down. Grip each stack. Follow this step for each stack. Place your middle and ring fingers at the short end of the stack, curling around with your fingertips on the bottom of the pile. You can place your pinky and index fingers wherever you like, depending on what feels stable to you. Here are a couple common options: Use your pinky finger to curl around the cards next to your middle and ring fingers. Place the knuckle of your index finger on top of the pile. or Place your pinky finger and index finger on the long edges of the stack, keeping it stable from side to side. Riffle the cards together. Move the stacks close together. Place your thumbs on the short edges next to each other, and bend each stack upward. Release the cards in a "riffle" by slowly moving your thumbs upward and outward, letting the bent cards snap back into a straight position, interlacing with the cards on the other stack. You may use your index finger to help bend the cards, pushing downward near the middle or the finger-gripped edge of the card. This step can take a fair amount of practice, so be prepared to pick up cards that get flung around the room. Finish the shuffle. You can simply push the two interlaced stacks together to finish the shuffle. Alternatively, use a fancy sign off by continuing on to the bridge finish instructions. Perform a riffle shuffle first. To perform a bridge finish, you'll need to start with a stack of cards that have just been riffle shuffled. The riffle shuffle leaves you with two stacks of cards, interwoven along one short edge. If you've riffle shuffled one corner together, rotate the stacks slightly so they are aligned in one, straight line. The bridge finish is also called a "waterfall" or "cascade" finish. There is no standardized system of terms, so you might see other finishes referred to by the same names. Grip the outer edges of the stack. Use your middle, ring, and pinky fingers to grip the outer, short edges of the riffled cards, curling them around onto the bottom surface. If you just performed the riffle shuffle in your hands, you can keep the same grip. You may use your index fingers to help grip, or to stabilize the cards by placing them lightly along the edge. Put both thumbs on top of the interwoven area. Position your thumbs on top of the center of the stack, directly over the edges that have been interwoven together. You'll be using these to press the top arch of the "bridge," preventing the cards from flying apart upwards. Push the cards upward into an arch. Use your hands to push the two sides of the stack together, forcing them into a high arch. This shape is what gives it the name "bridge finish." Open your fingers to let the cards fall. Release your grip by letting your fingers fall into a flat position. Gently move your hands apart by a tiny amount to release the tension, causing the cards to fall down in a "cascade" or "waterfall" pattern. Keep your fingers together and flat so you can catch the cards. Remember to keep your thumbs pressed on top of the arch the whole time. | Use this shuffle for serious games, or for practice. Separate the deck into two stacks. Hold the stacks. Position the stacks. Riffle shuffle. Try an alternate method. End the shuffle. Use this shuffle to impress. Separate the deck into two halves. Grip each stack. Riffle the cards together. Finish the shuffle. Perform a riffle shuffle first. Grip the outer edges of the stack. Put both thumbs on top of the interwoven area. Push the cards upward into an arch. Open your fingers to let the cards fall. |
https://www.wikihow.com/Apply-Dry-Rub-to-Chicken | How to Apply Dry Rub to Chicken | To apply dry rub to chicken, start by defrosting the chicken if you haven't already. Then, dry off the chicken by patting it with a paper towel and sprinkle your dry rub mix over it. Next, using your hands, rub the mix all over the chicken so all of the chicken is coated with an even layer. Finally, cover the chicken with plastic wrap and refrigerate it for at least an hour before cooking it. | Put the dry rub on the chicken any time before you prepare the meat. Dry rub doesn't tenderize the meat, so it's okay to apply it to your chicken any length of time before you decide to cook it. Choose a time to season your chicken when it's the most convenient for you, whether that's a week before or the day you plan on cooking. Pat your chicken dry with paper towels. Make sure the chicken you're using is completely defrosted before you put your dry rub on it. Take the chicken you plan on seasoning with the dry rub and set it inside a baking pan so you don't spread any bacteria. Blot paper towels on each side of the chicken to absorb some of the excess juices and contaminants on its surface. Continue patting all sides of the chicken until the paper towels look clean after you blot them. Always wash your hands after you handle raw chicken since it contains bacteria that could lead to food poisoning. Drizzle a light layer of olive oil onto the chicken if you want the rub to stick better. Olive oil helps the dry rub adhere to the meat so it's less likely to fall off while you're cooking it. Put a coin-sized amount of olive oil on the chicken and spread it evenly across the sides of the chicken. Only use a small amount of olive oil, or else the dry rub will run off the meat and you'll lose the flavor. You don't need to use olive oil with your dry rub if you don't want to. If you don't have olive oil, you can use any vegetable oil to help the dry rub stick. Pour an even layer of the dry rub on each side of the chicken. Use your nondominant hand to scoop the dry rub out from its container and put it directly onto the chicken. You can use as much or as little dry rub as you want, but usually 1 tablespoon (8 g) of dry rub for every 1 pound (450 g) of meat you're cooking. Make sure you coat all sides of the chicken so the dry rub covers the entire piece of meat. Avoid touching the chicken with the spoon you use to scoop if you want to save the dry rub later. Otherwise, you'll contaminate the dry rub and you'll need to throw it away. Work the rub into the chicken with your dominant hand. Apply pressure on the chick with your dominant hand and rub the spices into the meat with a kneading motion. Work with the grain of the meat so the dry rub sticks to all of the hard to reach areas on the chicken. Continue rubbing the spices into all sides of the meat until it's completely coated. Always try to keep one of your hands clean so you don't accidentally contaminate other surfaces in your kitchen with bacteria. You can leave the rub in a ⁄ 8 in (0.32 cm) crust on the meat, which will help lock in moisture so your chicken tastes juicier. Store the chicken in a container with a lid if you don’t plan on cooking it right away. If you don't plan on cooking your chicken right away, set it in a container that has an airtight lid so bacteria can't cross-contaminate other items. Put the seasoned chicken in your fridge and use it in about 1-2 days so the meat doesn't spoil. You can also use resealable plastic bags to store your chicken. Avoid wrapping your chicken in plastic wrap, since the wrapping could remove some of the rub from the meat. Use an all-purpose rub in any meal where you want flavorful chicken. An all-purpose rub combines savory and spicy flavors to make a rub that works for any type of cuisine. If you want to make your own, combine paprika, black pepper, garlic and onion powder, oregano, thyme, salt, coriander, and cayenne pepper. Whisk the dry rub together until it's thoroughly combined before storing it in an airtight container. You can buy premixed all-purpose rub from your local supermarket or grilling specialty stores. Choose a sweet and savory dry rub for a classic barbecue flavor. Barbecued chicken usually has a sweet tang, so use brown sugar as the base for your rub. Mix in salt, paprika, pepper, cumin, onion and garlic powder, and cayenne pepper to give your rub more depth of flavor. Adjust the ratios of the rub you're making so it's as sweet or tangy as you want it. Try an herbal dry rub if you want a simple, fresh taste. Dried herbs work perfectly for seasoning chicken, especially if you want something that highlights the flavor of the meat. Combine equal parts brown sugar, salt, oregano, dried basil, and dried parsley in a mixing bowl and whisk them together to form your rub. Keep the rub in an airtight container to save it for use later. Herbal dry rubs work great for Italian dishes. Mix together a lemon pepper dry rub for hints of citrus and spice. Lemon pepper adds hints of sour and spice to your chicken, and it pairs well with vegetables. Combine lemon pepper, salt, garlic and onion powder, basil, oregano, parsley, and paprika in a bowl and use a whisk to combine them. Keep the spices in an airtight jar or container until you plan on using it. Season your chicken with a spicy dry rub if you want it to have a little kick. Mix together paprika, thyme, powder, salt, onion powder, and black pepper in a bowl with a whisk until they're thoroughly combined. A spicy dry rub is perfect if you want to make chicken wings or tacos. Use only a little dry rub at first so you don't make your chicken too spicy. | Put the dry rub on the chicken any time before you prepare the meat. Pat your chicken dry with paper towels. Drizzle a light layer of olive oil onto the chicken if you want the rub to stick better. Pour an even layer of the dry rub on each side of the chicken. Work the rub into the chicken with your dominant hand. Store the chicken in a container with a lid if you don’t plan on cooking it right away. Use an all-purpose rub in any meal where you want flavorful chicken. Choose a sweet and savory dry rub for a classic barbecue flavor. Try an herbal dry rub if you want a simple, fresh taste. Mix together a lemon pepper dry rub for hints of citrus and spice. Season your chicken with a spicy dry rub if you want it to have a little kick. |
https://www.wikihow.com/Lie-Down-in-Bed-During-Pregnancy | How to Lie Down in Bed During Pregnancy | To lie down in bed during pregnancy, use small pillows or a body pillow between your legs, or under your belly or back to find a more comfortable position. Additionally, try to lie on your left side, which helps with circulation and lets the baby gets enough nutrients and oxygen while you rest. If your left side isn't comfortable, go ahead and roll to your right. However, avoid sleeping on your back or belly after the first trimester as it could lead to nausea and dizziness, which can endanger the baby. | Gather two to three pillows on the bed, or use a body pillow. When trying to lie down while pregnant, pillows are your best friend. Before you get into bed, pile on the pillows and ask your partner to help you position them for you so you can get comfortable. A long pillow, like a body pillow, is great for positioning against your back when you lie down on your side, or for you to hug when you sleep on your side. You can also use a pillow to prop your head up so you don't get heartburn while lying down and place a pillow between your knees or under your belly to take pressure off of your back and legs. Many stores also sell a long body pillow designed to also go between your legs to support your hips when you're pregnant. Avoid drinking water right before lying down. Your doctor will likely recommend you drink lots of water during your pregnancy to stay hydrated. But avoid drinking a large glass of water before lying down or before bed, as this may cause you to wake up several times during the night to go to the bathroom. Stop drinking water one hour before you plan to lie down. Eat several hours before lying down. Many pregnant women suffer from heartburn, which can lead to discomfort and interrupted sleep. Prevent heartburn by skipping spicy meals a few hours before bed or before lying down. You should wait at least two hours after eating to lie down and relax so you don't develop heartburn. If you start to feel heartburn once you lay down, use a pillow to prop your head up. Elevating your head can help your body to digest what you have eaten. Ensure your mattress does not sag or dip. To ensure you get a good night's sleep, make sure your mattress is firm and your box spring does not sag or dip. Place your bed on the floor if the box spring sags or use a board under your mattress to keep it even and firm. If you are used to sleeping on a softer mattress, you may find switching to a harder mattress uncomfortable. Stick to the softer mattress if it is what you are used to and you have no issues getting a full night's sleep on the bed. Get into the lying position slowly and carefully. Sit on the bed, closer to the head of the bed than the foot of the bed. Move your body as far on to the bed as you can. Then, lower yourself down onto one side using your hands as support. Bend your knees slightly and pull them up onto the bed. Think of yourself as a rolling log, rolling on your side or on your back. Have your pillows ready on your bed so you can position them easily once you lie down. Try to lie on your left side. Lying on your left side, or the “left lateral position” will help with your blood circulation and ensures your baby gets a sufficient amount of nutrients and oxygen from the placenta. Doctors also recommend sleeping on your left side to help with insomnia or other sleep issues during pregnancy. Get comfy on your left side by placing a pillow between your legs, a pillow under your belly, and a pillow or a rolled up towel behind your back. You can also hug a full length body pillow for extra comfort. Another option is to sleep on your left side in a three quarter position. Lying on your left side, place your bottom arm behind you and your bottom leg straight out and down. Bend your top leg and rest it on a pillow. Bend your upper arm and place a pillow behind your head. Roll over to your right side if you are uncomfortable. If your left side isn't comfortable for you or if it feels too awkward, try rolling onto your right side. Complications with lying on your right side are almost nonexistent, so it's fine to choose the right side if it's more comfortable. Lie on your back during the first few weeks of pregnancy only. Sleeping on your back is fine for the first few weeks of pregnancy, when your uterus has not yet expanded and will not exert any kind of pressure on the vena cava, which is the vein that carries blood back to your heart. But by your second trimester, avoid lying on your back as it can lead to nausea and dizziness, and it can also decrease oxygen transmission to the baby. To lie on your back comfortably during your first few weeks of pregnancy, place a pillow under your thighs and let your legs and feet roll open to the side. You can also roll one or both legs back and forth to release any tension in your lower back. Don’t sleep on your stomach after your first trimester. Many pregnant women are comfortable sleeping on their stomach during the first week of their pregnancy, especially if they usually sleep on their stomach. But it can become uncomfortable once your uterus starts expanding and you begin to feel like you are carrying a large beach ball on your stomach. Sleeping on your stomach after your first trimester can also endanger your baby's health so try to lie on your side or to your back for the remainder of your pregnancy. Keep in mind your baby will also experience discomfort while you sleep or lie down and might wake you up with a kick if she is feeling stressed due to your sleep position. If you wake up on your back or your stomach, simply roll over to your left or right side. However, being comfortable during pregnancy is very important. Roll on your side, if you are not already on your side. Shift your knees so they come towards your belly. Move your knees and your feet to the edge of the bed. Use your arms as support as you push yourself into a sitting position. Swing your legs over the side of the bed. You can also place a pillow between your legs to help you get up. Take a deep breath before you stand up. To avoid any dizziness or nausea when you get up, take a long breath before you raise up off the bed. This will also prevent you from aggravating any back pain you might be feeling. Ask someone for assistance. Enlist the support of your partner or someone close by to help you get out of the lying position. Have the person grip your forearms and gently help you rise up from the bed. | Gather two to three pillows on the bed, or use a body pillow. Avoid drinking water right before lying down. Eat several hours before lying down. Ensure your mattress does not sag or dip. Get into the lying position slowly and carefully. Try to lie on your left side. Roll over to your right side if you are uncomfortable. Lie on your back during the first few weeks of pregnancy only. Don’t sleep on your stomach after your first trimester. Roll on your side, if you are not already on your side. Take a deep breath before you stand up. Ask someone for assistance. |
https://www.wikihow.life/Make-Your-Bed | How to Make Your Bed | To make your bed, start by putting the fitted sheet on and smooth out any wrinkles. Then, add the top sheet over the fitted sheet. If you want your bed to look as neat and luxurious as a hotel bed, make hospital corners with the top sheet. You can do this by neatly tucking the end of the top sheet between the mattress and box spring. On one side of your bed, grab the top sheet about 16 inches (40 centimeters) away from the foot of the bed. Fold it up over the top of the bed so it makes a 45-degree angle with the corner of the mattress, then tuck in the sheet along the side of the bed. Finish by folding the part of the sheet you're holding back down and tucking it between the mattress and box spring. Repeat this process on the other side. If you're in a hurry, skip the hospital corners and simply tuck the top sheet under the mattress. Next, put your pillows in fresh pillowcases and place them at the head of the bed. Finish by draping your comforter evenly over the bed. To style your bed, try adding decorative pillow shams, a coverlet, or a woven blanket on top. For a more luxurious sleeping experience, try using a down duvet set and organic cotton sheets with a high thread count. | Clear the bed. Whether you're making your bed after getting up in the morning or after washing your sheets, the first thing to do is to clear the bed. Be sure to take off pillows, stuffed animals, comforter, e.t.c. Take the duvet/blanket off, the top sheet and any pillows and set them aside (preferably not on the floor). You can leave the fitted sheet (the one with the elasticated corners) on the bed. Put the fitted sheet on. If the fitted sheet is not already on the bed, you will need to put it on. Do this by tucking the elasticated ends of the sheet around the corners of the mattress. Make sure the sheet is tucked tightly around the corners of the mattress - you may need to lift the mattress slightly to achieve this. Make sure the fitted sheet sits smoothly on top of the mattress, without any creases or wrinkles. Put the top sheet on. Next, take the top sheet and spread it over the bottom sheet. Remember that the side with the large hem should go at the top of the bed and the hem should be aligned with the head of the mattress. If your sheets are patterned, the patterned side should face down (so you can see the pattern when the top of the sheet is folded back). Make sure the top sheet is spread evenly over the mattress, with the same length of sheet hanging over both sides of the bed. Make hospital corners. The term "hospital corner" refers to a specific method of folding the end of the top sheet tightly under the mattress. It is the trickiest step in making a bed, but is also the part which will make your bed look neatest. To make a hospital corner, tuck the end of the top sheet between the mattress and box springs at the foot of the bed. Don't just stuff it in though, make sure it is smooth and wrinkle free. On one side, grab a piece of the top sheet approximately 16 inches (40.6 cm) away from the foot of the bed. Lift it up and fold this section of sheet over the top of the mattress, so it forms a 45 degree angle from the corner of the mattress. Holding the folded piece of sheet in place on top of the mattress, tuck in any sheet hanging below the mattress on that side of the bed. Do this as neatly as possible for best results. Now, let the folded piece of sheet on top of the mattress drop down. If you prefer looser sheets, you can stop here. But if you prefer to tuck your sheets tightly, you can tuck the hanging edge of sheet smoothly between mattress and box springs, all the way along the side of the bed. Repeat on the opposite side of the bed. For more detailed step-by-step instructions and pictures on how to make hospital corners, see this article. Place the duvet or comforter on top. Once the top sheets is tucked in place, you can lay your blankets, duvet or comforter on top. Make sure the duvet is spread evenly over the bed, with the same amount of overhang on each side of the bed. The top edge of the duvet/comforter/blanket should be about 6 inches (15.2 cm) away from the edge of the top sheet at the head of the bed. Fold the top sheet and duvet down. Take the edge of the top sheet at the head of the bed and neatly fold it back over the top edge of the duvet, blanket or comforter. Notice how you can see the pattern on the inside of the sheet now? If you're using a blanket or thin comforter, you can fold the blanket and sheet back together, so the hem of the sheet is no longer visible. Duvets are usually a little too thick to fold. If you like, you can tuck the edges of the folded blanket and sheet underneath the mattress for a very neat and tightly-made bed. This is how they do it in the military! Fluff the pillows. Grab your pillows and give them a good fluffing before you place them of the bed. To fluff a pillow, grab it on either side and squeeze the sides together before releasing - kind of like playing an accordion! Smooth out the pillow cases then lay each pillow flat at the head of the bed, to fill the space between the folded over duvet and the headboard. If you have more than two pillows (on a queen bed) stack the extra two pillows directly on top of the bottom ones. Add the finishing touches. Now your bed is almost complete! To finish it off, take any decorative cushions or pillows you might have and place them in an upright position at the head of the bed, leaning against the sleeping pillows for support. If you have an additional blanket, quilt or throw blanket that you like to keep on your bed for aesthetic purposes (or in case it gets cold!), fold it neatly in half and lay it evenly over the bottom half of the bed. Make your bed every morning. Making your bed every morning is a simple but beneficial habit. Just by taking two minutes to make your bed every morning, your bedroom will look neater and feel more peaceful. And just imagine how good it will feel to slip between the crisp sheets of a well-made bed each night! It may be hard to believe, but making your bed everyday will actually boost your happiness levels! Wash your sheets every 1 to 2 weeks. People are often unsure about how frequently they should wash their sheets. The answer? Once every 1 to 2 weeks. Although every 1 to 2 weeks is preferable, you could probably leave up to a month between washes, at a stretch. But if you notice an unpleasant odor hanging around your bedroom, you'll know why. Duvets, comforters, blankets, or anything that doesn't come in direct contact with your body can be washed approximately every three months. Learn the easiest way to put a duvet cover on. Anyone who uses a duvet knows that duvet covers can be a nightmare to put on. However, there is one trick you can use to simplify the process: Turn your duvet cover inside out, then reach your arms inside to grab one of the corners in each hand (like a sock puppet). Now, through the duvet cover, grab the top corners of the duvet firmly - one corner in each hand. Holding tightly to the corners, shake the duvet until the duvet cover turns itself right-side out. Then just tuck the bottom corners of the duvet inside and snap or button the cover shut. Other than that, the best advice is just to be patient and to enlist the help of a family member or friend! Use a mattress pad. If you don't have one already, it's a good idea to purchase a mattress pad. Just make sure it's the appropriate size for your bed. The mattress pad goes on over the mattress, but under the fitted sheet. It protects the mattress from becoming dirty, while also adding an extra layer of comfort to the bed. | Clear the bed. Put the fitted sheet on. Put the top sheet on. Make hospital corners. Place the duvet or comforter on top. Fold the top sheet and duvet down. Fluff the pillows. Add the finishing touches. Make your bed every morning. Wash your sheets every 1 to 2 weeks. Learn the easiest way to put a duvet cover on. Use a mattress pad. |
https://www.wikihow.com/Be-a-Good-Swimmer | How to Be a Good Swimmer | The best way to become a better swimmer is to find yourself a trusted coach or an experienced friend who can give you an outside perspective on your technique. If you can't find a second opinion, try recording yourself. Write down your times to see where your strengths are, as well as where you need to improve. Learn to do a flip turn to conserve become more energy-efficient, and aim to swim 2000 meters or yards per workout to improve your strength and stamina. | Get help from a friend. Having a friend in the water with you is comforting. They can remind you what you need to be doing. They can hold you in specific positions while you get a feel for them. Take swimming lessons. Whether you are a child or an adult, there is a swim class out there for you. Being around people who are there to teach you will ease any tension or apprehension you might feel. Having a weekly “date” at the pool will help you be accountable to the learning process. Get a “feel” for the water. Learning how your body moves and feels in the water is very important. It's something we're not used to, but once you get comfortable, water can be very comfortable and soothing. Start off in the shallow end and begin to move your hands and arms around. Push your hands against the water to feel the resistance. Cup your hands and pull them through the water (sculling). That pressure you feel is what is going to eventually help propel you through the water effortlessly. Bend your legs and let the water come up to your chin. Continue to move your hands and arms. Even when you are beginning to learn strokes, start each session like this. Blow bubbles. The most important (and scariest) part of swimming is learning how to breathe. But once you learn how to exhale into the water, you will be on your way to more efficient and graceful swimming. Reach forward and hold onto the edge of the pool in the shallow end. Put your face in the water and blow out. When you are done, turn your head to the side and take a breath. Push your face back into the water and exhale. Try to create a long, steady stream of bubbles. Repeat until you are comfortable. Exhaling into the water and timing your breathing might be frightening at first, but with practice you'll soon be ready to learn some basic strokes. Practice floating. It sounds obvious, but floating is a tough skill to learn, and harder to master. In an emergency, knowing how to float can save precious energy and possibly your life. Spend time working on your body position. Learn to float on your stomach and your back. Relax. You have to relax. While learning how to float on your back, look at the sky or the ceiling and breathe deeply. Fill your lungs with air with each breath. Hold your breath for a moment and let the experience of being weightless atop the water calm you. Reach up with your arms if your legs sink. This will act as a counterbalance, bringing your legs up. Have a friend help. Having someone next to you to place a reassuring hand at the small of your back can ease your tension immeasurably. Tighten your abdominal muscles. Engaging your abdominal muscles will help you keep your appendages afloat easier. Float on your stomach. Let your arms go limp and free. Raise your head or tilt it to the side when you need a breath. Tread water. Treading water can help you catch your breath and keep your head up without actually swimming. Practice this in the deep end with a friend. Move your legs in an “eggbeater” fashion. Start with your knees bend and your legs slightly wider than hip-width apart. Then pedal your legs in opposite directions. Let your kicks be relaxed and easy. Cup your hands and circle them in medium-sized (about two feet total) infinity signs. If you need to come up further, kick harder with your legs and arms to propel yourself above the rip of the water. Practice kicking. This is a great way to separate the parts of the strokes before you put them all together. Hold on to the side of the pool. Put your face down and extend your body straight out. Turn your feet in slightly. Begin small kicks. Try to keep them small and efficient, rarely breaking the surface of the water. Your legs should bend, but only slightly. This is a flutter kick. Practice a front stroke. This is also known as freestyle. Bring one arm out of the water so that it is reaching forward. Place it back into the water with a slightly cupped hand, then pull your arm through the water. As your pull the water down, your stroke will naturally end at your hip. Alternate arms. Learn other strokes. As your skills grow, watch other people and emulate what they do. Most of all, have fun in the water and let its resistance turn you into a stronger, more graceful swimmer. Swim year round. Join a gym that has a lap pool (25 yards/meters at least). Swimming throughout the year will increase your strength, endurance, and stamina. It will also keep you in contact with fellow year-rounders who can support your efforts. Join a swim club. When you don't have anyone to talk with at the pool, swimming can feel like a chore, and a lonely one at that. Going to work out with other swimmers might score you free training advice for free. At the very least, you'll make friends who share your desire to become a better swimmer. This will lead to a sense of accountability, something that really helps when dragging yourself out of bed at five in the morning. Join a swim team or attend stroke clinics. Both are great opportunities for all swimmers to get technique help on each swimming stroke. They are also great ways to meet fellow swimmers who will help bolster your goal to become a better swimmer. Learn your strokes. There are four basic strokes (butterfly, backstroke, breaststroke, and freestyle) and you should try to learn them all. While you'll always have a favorite, being a well-rounded swimmer will help to keep swimming challenging and interesting. When you swim all strokes, your use more muscles. Your body will also get a much better workout. You'll see and feel the results faster when you utilize all four strokes. The risk of injury while swimming is decreased because you aren't always stressing the same muscles with the same movements. The musculature is more balanced. The skills you learn from one stroke transfers into skills into a different stroke. For example, the underwater undulation you employ when kicking off the wall into breaststroke is transferable to the underwater undulation you'll use when starting in backstroke. Learn flip turns. Adding flip turns eliminates the stop-and-start rests at the end of each lap. You'll become a better distance swimmer when employing these maneuvers. You'll also save energy when you push off the wall, propelling yourself into a good position to begin your stroke. It's also a great way to see where your opponents are. Exercising your core while you learn will help you accomplish the technical aspects of a flip-turn. They require a full somersault, a trunk flexion, and rapid trunk extension.- Keep your chin down when using a flipturn in freestyle. Begin the turn about an arm's length from the wall. You'll begin to do a somersault or a “flip.” Your chin should come close to your chest. Your knees should come close to your chest as well. Plant your feet against the wall and twist your torso. Put your hands together and streamline your body as you push away from the wall. When you're doing a flipturn in backstroke. About one yard or meter from the wall, turn around to the front by reaching around with your leading arm. Look around with your head so your body will naturally follow. Keep the leading arm extended ahead and flip. Push off from the wall. Find and register for swimming lessons, classes, clinics, and races near you. Check online to see what's available. Look for instruction that is above your level. Challenge yourself! Swim drills and time yourself. Drills will help you pay attention to the clock and your times. They allow you to take what you've been working on (like your strokes) and immediately apply it to your regular swimming habits. Play “catch-up” while you swim freestyle. Catch up drills are a classic way of improving your freestyle stroke. Their goal is to smooth out and lengthen your stroke by making you pay attention to your strokes. You keep one arm out in front of you the entire time you swim, and wait until the arm taking a stroke “catches up” with the other one. For more interesting swimming drills, ask other swimmers, or go online. There are plenty of fun suggestions to keep your workout interesting. Challenge yourself by setting a yardage goal to complete each week. A good start is 2000 yards or meters a workout (forty lengths).Your goal is to become a better swimmer and nothing betters swimming like more swimming. Learn how to time yourself. Keeping an eye on the clock will help you ascertain how efficient your are in the water. If you are doing sets, make sure they are timed (ie four fifties on the minute with ten seconds break between the next round). Swim as often as possible. With an increase in distance and speed, your technique will improve dramatically. Set new goals as you leave old ones behind! Participate in local swim meets. Through the swimming community, there are plenty of opportunities to compete in swim meets, even as an adult. A competition is a way to boost your swimming by providing a new, determined, focus. Get a coach. Having someone monitoring your strokes, your breathing, and your technique is a great way to get a new perspective on how you approach your swim style. A good coach standing on the pool deck working with a group of swimmers is the best way to improve your overall swimming performance. If you can't find a coach, have a swimming buddy whose technique you admire watch your workout. Record yourself. Aside from a coach, recording yourself is a great way to get perspective on how you move through the water. You'll see bad habits you might not have been aware of as well as strengths you can improve upon. Find balance between your long stroke and your short stroke. A long stroke is great; you're using good propulsion, low drag, and glide. A short stroke is great, too, but you can waste energy on strokes that are too short and scrappy. Know your stroke rate. It's a powerful aspect to know because it will allow you to make needed changes to your strokes to improve your style. Ask a friend or coach to time you for ten strokes with a stopwatch, not including dives or push-offs, just regular swimming. Count the number of strokes you take in the ten seconds. This is your stroke rate. Adjust your stroke as needed. Search for long distance swims in your area. A long distance event is any distance-based swimming event more than 1650 yards or 1508.8 meters. It can also be any time based even equal to or greater than one hour and can be in a pool or any body of water. Long distance swims are a great way to focus your expertise in your training for an fun event. Sign up with friends and make a weekend getaway out of it! Get comfortable goggles. They will protect your eyes from the sting of chlorine. Once you get used to them, you'll discover a whole new way of looking at the world. Buy a pair that does not pinch at the nose. Good goggles should be snug but not pinch. Push them against your face. If they stick around your eyes, that is a good sign they will not leak when you are in the water. Buy a swim cap. It will protect your hair against chlorine damage and will keep your hair out of your face while you are swimming. Most importantly, swim caps make you more hydrodynamic in the water. Latex caps are protect well against chlorine but are difficult to put on and remove. Putting a bit of talcum powder in the cap before you put it on and while it's dry helps. Don't use if you have a latex allergy. Silicone swim caps are the most popular although they are a bit more expensive. They are commonly used by people with medium to long hair. They protect hair well against the water and are still flexible enough to put on and take off. They do, however, slip off your head more easily.. Lycra swim caps are more comfortable and more durable than silicone or latex. They are not waterproof, however, and tend to slip the most while swimming. Neoprene swim caps are great for keeping your head warm in cold water. They are thicker, have seams, and often have a certain smell. They are great, however, if you are swimming outdoors in rivers, lakes, or reservoirs. Buy flippers. Using flippers will improve a swimmer's body position and their technique. Most importantly, they can be used to strengthen your kick to better propel yourself through the water. This propulsion will allow you time to focus on your stroke technique. Using flippers will give you a sense of cutting quickly through the water. Remember this feeling and try to emulate it when you take the fins off. Kicking efficiently is highlighted using flippers, especially if you have a cross-over kick. They will force you to keep your feet a proper distance. They will also help increase your ankle flexibility by streamlining the position of your feet. Buy a proper suit. This is the number one sign of commitment to swimming. Gone are the bikinis and frills; what's left is consistent and streamlined. It's best to think about your goals. Will you be logging long daily pool yardage or just a couple of times a week? Buy a polyester blend if you'll be spending lots of time in the water. If cared for properly, they can last for years. Buy lycra swimwear if you won't be in the pool daily. It's soft, comfortable, and is known for its expansive stretchiness. Keep in mind though, that no material is impervious to chlorine so always pay attention to the manufacturer's instructions. Buy pull buoys and kickboards. Both of these are designed to isolate your arms or your legs to better strengthen your techniques. While they are not strictly necessary (you can achieve the same effect by holding your hands together and focusing only on your kicks, or by tucking your feet together and only focusing on your strokes), they are wonderful at supporting your arms and legs as you move through the water. Pull buoys and kickboards are a great resource to have if you have an injury. You can keep up with your workouts and rest the part of your body that is injured at the same time. Focus on the muscle endurance needed for swimming. Back muscles, biceps, shoulders, triceps for upper body workouts that will build endurance with strength should be highlighted. However, high rep endurance is needed for the legs. Combining a maximum repetition of pullups and resting with flutter kicks can improve endurance. Use the weight room. Bent-over rows and bicep curls, and isolating triceps, abdominals, and the lower back are all great exercise for your swimming muscles. They should be done with moderate weight and high reps (15-20 per set). Utilize rubber bands. Secure them to a tree or a door knob. Let the natural resistance work you out the same way water works. Make sure you secure the band to something really stable. A sudden jolt from something breaking can lead to injury. Run, bike, row, dance, use the elliptical or the stair machine. Involving yourself with cardiovascular activities will always help your general health, and actively keeping fit will help your body stay ready for when you hit the water again. | Get help from a friend. Take swimming lessons. Get a “feel” for the water. Blow bubbles. Practice floating. Tread water. Practice kicking. Learn other strokes. Swim year round. Join a swim club. Join a swim team or attend stroke clinics. Learn your strokes. Learn flip turns. Find and register for swimming lessons, classes, clinics, and races near you. Swim drills and time yourself. Learn how to time yourself. Swim as often as possible. Participate in local swim meets. Get a coach. Record yourself. Find balance between your long stroke and your short stroke. Search for long distance swims in your area. Get comfortable goggles. Buy a swim cap. Buy flippers. Buy a proper suit. Buy pull buoys and kickboards. Focus on the muscle endurance needed for swimming. Use the weight room. Utilize rubber bands. Run, bike, row, dance, use the elliptical or the stair machine. |
https://www.wikihow.com/Learn-to-Play-the-Organ | How to Learn to Play the Organ | Before you learn how to play the organ, make sure you have at least 1 year of experience on the piano. You should also be able to read sheet music since the organ is considered an advanced instrument. When you're ready, find a teacher at a local church, college, or music shop. Additionally, make sure you have access to an organ, whether that means getting a digital organ for your home or practicing in a studio. You'll also want to buy an introductory level organ book and a pair of organ shoes to work the pedals. | Learn about the keyboard. Before you can learn to play the organ, you must have some experience on the piano. In fact, many organ teachers will not accept you without at least one year of piano training. Begin your journey by learning about the keyboard on the piano. You must first understand what the various keys do, and which notes they can produce. The keyboard of a piano repeats its notes from top to bottom across several octaves. This means that the notes change from low (left side) to high (right side), but don't vary in pitch. There are twelve notes a piano can produce: seven white key notes (C, D, E, F, G, A, B) and five black key notes (C-sharp, D-sharp, F-sharp, A-flat, and B-flat). Play scales. Playing scales (a series of notes) is the cornerstone of mastering piano technique. Learn some basic piano scales, starting with simple two-finger scales and then advancing to three-finger scales. Practice your piano scales every day. Learn to read music. As organ is considered an advanced instrument, most teachers will expect you to be able to read sheet music before you begin organ study. Learning to read music can be challenging at first, but it is a crucial skill for mastering any musical instrument, including piano and organ. Learn about the treble clef. Move on to the bass clef. Learn about the parts of the note (the note head, the stem, the flag). Learn about meter and rhythm. Practice using your hands independently. Once you have become comfortable with piano scales, and perhaps started playing some simple compositions, you must learn to use each of your hands independently. Eventually, you must be able to play two different movements (one with each hand) at the same time. This simultaneous playing must be mastered before you can advance to organ play. Find an organ teacher. Inquire at local churches, colleges, or music shops. Many colleges have undergraduate programs in applied organ, and music theory in general. You can also check organ-related periodicals for teachers. But the best way is to contact your local chapter of The American Guild of Organists, and search for a teacher through them. If you choose to talk to a local Church Organist, make sure that they are well-qualified to teach. When you make contact with a teacher, be sure to find out if you meet their minimum requirements to begin lessons (for example, ability to sight read and/or a certain level of experience on the piano). Gain access to an organ. In order to learn the organ, you will need to practice outside of your lessons. An organ is a large and expensive instrument, so before you can begin serious organ study, you must ensure that you have access to a practice instrument. Speak to your instructor about the possibility of practicing at the studio, inquire at local churches, or obtain a small (or digital) organ for home. Purchase an introductory level organ book. An introduction to organ book will help you to study the basics alongside what you learn during your lessons. Most music stores will carry such a book. Speak to your organ instructor about a book they recommends to work well alongside their teaching. Buy a pair of organ shoes. Pedals are a unique aspect of organ playing, and having the proper footwear will help you develop efficient technique. Additionally, since you will only be wearing your organ shoes when sitting at the organ, they will not pick up dirt or grime which can damage the pedals. You can purchase them online for around sixty dollars. Some instructors may require you to have proper organ shoes before you can play on their organ. Begin taking lessons. The organ is a difficult instrument. As such, you will benefit greatly from professional instruction. Once you have located a teacher in your area, create a regular schedule of lessons (such as, twice a week). Find out if there is anything you must bring with you to each lesson. Organize your other life obligations so that they do not conflict with your lesson times. Study pedal technique. The primary difference between piano and organ is the introduction of a third voice, by way of the foot pedals. To play organ, you must practice proper pedal form and technique. Work to keep your heels together at all times. Additionally, your knees should also be touching. Finally, play on the inside of your foot, which means turning your ankle in. Practice legato playing. With the organ, you do not want there to be any space between notes. You likewise do not want to the notes to overlap. This is known as “legato playing.” Legato playing also involves a technique called “trapping the note.” This means holding a key down with one finger so that you can advance to another key (note) with a different finger. For example, if you initially press a key down with your first finger, you may need to use your thumb to keep that key down, so that your first finger can advance to another key. Work your way across the keyboard and back to master this technique and achieve a legato effect. Begin practicing legato playing using only the white keys. Once you feel comfortable with this, work to incorporate the black keys. When you feel comfortable playing legato with your hands, advance to practicing your legato playing with both hands and feet. Practice! There is only one way to master any instrument: practice, practice, practice. Create a daily practice schedule for yourself and stick with it. The more practice you can put in, the more you will get out of it. | Learn about the keyboard. Play scales. Learn to read music. Practice using your hands independently. Find an organ teacher. Gain access to an organ. Purchase an introductory level organ book. Buy a pair of organ shoes. Begin taking lessons. Study pedal technique. Practice legato playing. Practice! |
https://www.wikihow.com/Do-a-Professional-Looking-Photo-Shoot-at-Home | How to Do a Professional Looking Photo Shoot at Home | Before you do a professional looking photo shoot at home, make sure to choose a room that receives ample natural light. If you have a blank wall space, use that as your backdrop. If you don't, hang a white sheet over one wall to create a studio-like space. Gather meaningful props and outfits that you'd like in the photos, and open your blinds to take advantage of the natural light. Take lots of photos, edit the ones you like the best, and print them on glossy paper for a professional finish. | Choose your "studio" location. Find a white wall, preferably in a room that gets a lot of natural light. If you don't have a white wall, or if yours is covered with pictures, hang a white sheet from the ceiling and drape the end over the floor. This will create a studio-like blank canvas for your photo shoot. Open the blinds and let sunshine flood the room. Lighting is the single most important element when you're creating a professional-looking photo shoot, and natural light helps create the best effect. Plan to begin your shoot when you know you'll have plenty of sunlight coming through your windows for hours to come. This way you won't have to rush your photo shoot. If your room gets bright sunlight, diffuse it with a sheer white curtain or thin white sheet. This will create a softer effect and eliminate harsh shadows. Even on overcast days, the sun should provide plenty of light for your shoot. Find lamps with hooded shades. Desk lamps, for example, often have shades that are closed on one end so that you can focus their light in a particular place. You may also consider buying shop lamps, which artists and photographers use for this very purpose. These are inexpensive and can be found at hardware or photography stores. If you're planning to create more than one home photo shoot, these will be a worthwhile investment. Create a professional ambiance. Using your lights to fill the room with soft light devoid of shadows. One light should point toward the ceiling, creating a warm glow against the white paint. This should shine softly on your subject from above. Use another light as a “fill light”; place it in the back of the room, far enough away from the subject so that it doesn't create shadows. Both of these types of lighting can be used in combination with diffused natural light. The varied light sources will create the optimal setting for a professional-looking photo shoot. Don't use overhead ceiling lights; these will cast harsh shadows over your subject. You may use an umbrella, a piece of cloth, or another material to diffuse or filter your lights. Gather meaningful props. A simple wooden stool for your subject to pose on might be all you need, or perhaps you want your photo shoot to have a fun theme. Gather the materials you need and arrange them tastefully in front of your white backdrop. Decide what type of "look" to give your model. Whether you've hired someone to model for you or you're photographing a family member, think ahead about what you'd like your model to wear. Is this a dressy shoot, or a casual one? Keep in mind that people look best in pictures when they're comfortable in what they're wearing. Consider asking your model to be ready to change into several different outfits. If you're taking graduation photos of your daughter, for example, you may want to have pictures of her wearing her graduation dress, her favorite outfit, and her basketball uniform. Gather props to go with the different looks. Hair and makeup are also important components when it comes to creating a professional effect. Remember makeup doesn't show up as well in photos as it does in person, so you may want your model to wear a brighter shade of lipstick or a tad more eyeliner than normal. Have your model practice posing before you begin the shoot. Prep him or her before you begin the shoot by describing the effect you're going for. Perhaps you want to stick with a traditional portrait-style pose, with your model smiling straight at the camera. Or maybe you want to capture your model's personality - his smile, or his “pensive” look. Either way, the shoot will go more smoothly if your model knows what to expect. Prepare your camera. Whether you're using a digital camera or a manual one, make sure the proper settings are in place before you begin your shoot. Take into account the lighting and the effect you're trying to create. Most digital cameras have an “automatic” setting. This should be fine in most cases, but make sure that the flash is turned off. You've already set up the proper lighting, so there should be no need for a flash. Have a tripod or a flat surface in place. Make sure it's set at the right angle for professional-looking photos. Start taking pictures. Ask your model to try different poses, and try different creative approaches. Take pictures using the tripod or flat surface, and alternate snapping photos without them. If you're using a digital camera, you may want to experiment with different settings, too. Take more pictures than may be strictly necessary. You went to a lot of trouble to set up this photo shoot, and you'll want to make sure you come away with some great shots. The more you have to choose from, the better! Edit your photos. Upload your photos to your computer and use photo editing software to crop them, place interesting filters on them, change the contrast, and so on. Print your photos on glossy paper. If you have a printer at home, you can buy photo-quality paper and print your photos from your computer. For a professional finish, you may want to take them to a photo developing store to complete the job. If you conducted your photo shoot with a film camera, take your film to a photo developing store to get your photos developed. | Choose your "studio" location. Open the blinds and let sunshine flood the room. Find lamps with hooded shades. Create a professional ambiance. Gather meaningful props. Decide what type of "look" to give your model. Have your model practice posing before you begin the shoot. Prepare your camera. Start taking pictures. Edit your photos. Print your photos on glossy paper. |
https://www.wikihow.com/Apply-for-a-CCW-in-California | How to Apply for a CCW in California | To apply for a CCW in California, ask your county sheriff's office for a list of required documents and an explanation of the application process. Gather all the documents they ask for, as well as some character references, and complete the California DOJ application. You will also need to explain why you need the license, like for a job or because someone threatened you. Once you have gathered all of that information, submit it and wait for an interview. | Check if you qualify. You aren't entitled to a CCW license. In order to qualify, you'll need to satisfy the following requirements, so check ahead of time: You have good moral character. You have good cause for the license. You reside in the county where you are applying, or the business where you spend a substantial amount of time is in the county. You complete an approved firearms training course. You haven't been convicted of a felony or certain misdemeanors. You aren't addicted to narcotics and haven't been diagnosed as mentally ill. You haven't lost your gun rights because of a domestic violence conviction. You are at least 21 years of age. (Some states make exceptions for those under 21.) Contact your county sheriff’s office. There is no central office that awards CCW licenses. Instead, you must contact your county sheriff's office. They should provide you with a checklist of documents or another handout that explains the application process. If you live in an incorporated city, you can also apply with the police department for that city. Read the restrictions. You'll need to provide a signed acknowledgement of restrictions as part of your application. Accordingly, read up on what California law requires of those with a CCW license. You can find this information in Section 4 of the application. For example, you can't consume alcohol while carrying your weapon or be in a bar with the weapon. You also must show the license to an officer when requested. Gather the required documents. The sheriff's office will request certain documents from you. Refer to your application instructions. For example, in Riverside County, you'll need to provide the following: birth certificate or naturalization papers color copy of a valid driver's license proof that you live in the county (e.g., utility bills) military discharge DD214 (if applicable) two recent passport photos employer statement and signed approval (if applying for your job) proof of employer-employee relationship (if applying for your job) Obtain your character references. Your county might require reference letters from people who know you. Don't choose family members or employers as your references. The person writing the letter should include their contact information and explain that they are aware you are applying for a CCW permit. Complete the California DOJ application. The California Department of Justice has a standard initial application you must complete. You can download the form and type in your information. Use additional pages if you need extra space. Complete sections 1 through 5. Ask whether you should complete the other sections in the presence of an official. Each county is a little bit different in what they require. Explain your good cause for the license. Good cause is difficult to prove unless you are applying for the license as part of a job. For example, you might want to carry a weapon for personal safety because someone has physically threatened you. Depending on your county, this might not be sufficient reason. On your application, go into as much detail as possible, including the following details: dates and times of any incident the location of the incident names of police or other authorities involved copies of police reports or restraining orders verified statements from witnesses Submit your application. In some counties, you'll submit the application online. In other counties, you'll submit the application when you attend your interview. Read your county's instructions to see how you should submit. You may also need to scan and upload supporting documents, such as your utility bill or birth certificate. Prepare for your interview. After you submit your application, you'll schedule an interview. To prepare, read the questions in Section 7 of the application and prepare your answers. For example, you'll be asked whether you have ever been in a mental institution or if you've ever been addicted to alcohol or drugs. You'll also be asked about any criminal history involving firearms and domestic violence. Also prepare to talk about why you have good cause for getting a CCW license. Bring checks or money orders. Typically, you need to pay a portion of your administrative/background check fee at the time of your interview. Refer to the instructions for the amount. You may also have to pay for your fingerprinting at the interview. Attend your interview. At your interview, you'll discuss your criminal history and why you need a license. You'll also talk about the consequences of publicly carrying a firearm. Arrive at least 15 minutes ahead of time for processing, and remember not to bring any weapons or bags with you. If you can't make the interview, call the sheriff's office as soon as possible to reschedule. Give fingerprints. After your interview, you will be told where to go to have your fingerprints taken. The fingerprints will then be sent to the sheriff's office. Ask if you need to pay when you have your prints taken. Ask for preapproval. You should obtain pre-approval before you take the safety course and complete your weapons qualification. Pre-approval will save you time in case you don't qualify for a license. Take a firearms safety course. All applicants must take the state's Firearms Safety Class. The sheriff should have a list of pre-approved courses you can take. Generally, you will take a 16 hour course on firearm safety or a 24-hour community college course. Complete your weapons qualification. You can get a CCW license for more than one weapon. The county will set the maximum. Before approval, you must show that you can safely handle your weapons. Arrive at the firing range with all weapons you intend to qualify and make sure they are not loaded. You must fire your weapon at the range and pass with a score of 70% or better. For example, you will shoot at two targets from the “low ready” position at the 15-, 10-, and 7-yard lines. Your holsters will be checked to make sure they have an acceptable thumb snap. Attend psychological testing, if necessary. Your county may require that you complete psychological testing before they award you a CCW license. If testing is required, you should be referred to a licensed psychologist. You'll have to pay for the testing, but it shouldn't be more than $150. Await your results. The sheriff's office will analyze your application after you submit it. The processing time differs depending on the county. However, you could be in for a long wait. In Placer County, for example, applicants generally wait six months or more for their applications to be processed. Contact your county sheriff's office to check on wait times. Pay the remaining administrative fee. You paid a portion (usually 20%) when you submitted your application. Typically, you'll pay the remaining 80% when you receive your CCW license. Update your application if you move. If you move within the same county, notify the sheriff's office of your new address. Don't delay. State law requires that you provide written notice within 10 days. You may also have to complete a modification form and go into the office to have your license updated. If you move outside the issuing county, then tell them you have moved. You may have to surrender your license, depending on the circumstances. Renew in a timely manner. Don't wait for your license to expire before renewing. You'll be breaking the law if you continue to carry with an expired license. Submit your renewal application 30-45 days before the expiration to give yourself enough time. You'll need to take a four-hour CCW renewal course. Check with your county sheriff for a full list of requirements. | Check if you qualify. Contact your county sheriff’s office. Read the restrictions. Gather the required documents. Obtain your character references. Complete the California DOJ application. Explain your good cause for the license. Submit your application. Prepare for your interview. Bring checks or money orders. Attend your interview. Give fingerprints. Ask for preapproval. Take a firearms safety course. Complete your weapons qualification. Attend psychological testing, if necessary. Await your results. Pay the remaining administrative fee. Update your application if you move. Renew in a timely manner. |
https://www.wikihow.com/Get-an-Illinois-State-ID | How to Get an Illinois State ID | If you live in Illinois and need a state ID, make sure you have your social security card, military record, or driver's license record handy since you'll need them in the application process. You should also be prepared to show a birth certificate, proof of residency, and any government issued document that has your signature on it. Once you have all the necessary materials, head over to the closest Driver Services office or a Secretary of State facility to start your application. When you go to get your ID, expect to pay a fee of $10 if you're under 18 years old, and $20 if you're between 18 and 64. Debit cards aren't accepted, so bring cash, check, money order, or a credit card. After all your documents have been submitted and your fees are paid, check your mail regularly, as your new ID will be mailed to you in a few business days. | Get your Social Security card, military record, or driver's license record. You will need proof of your social security number to apply for a state identification card. The best option is your actual social security card. If you don't have it, you can use valid government documents that contain it, such as an existing Illinois driver's license record or military records. You cannot bring a copy of the card or just have the number. The reviewer will need to see the actual card or valid records. Have your birth certificate, passport, or high school records on hand. Non-U.S. birth certificates and passports are accepted, as long as your birth date is accurate. You can also use your high school transcripts to prove your age and date of birth. Another document you can use is an old driver's license that is from Illinois or outside of the state as well as a government issued identification card to prove your birth date. Include proof of residency. You can use a utility bill or a government issued letter that has your address on it. You can also use a bank statement (including digital e.g. pdf or screenshot) or your university with your address on it to prove your residency. Make sure your address is a valid Illinois address, as this will allow you to apply for a state identification card in Illinois. To become a full-time resident of Illinois, you will need to maintain a legal place of residence in the state for a period of one year. Have a credit card or court order to prove your written signature. You can also use a driver's license or a government issued document with your signature on it. Bring the documents to a Driver Services office or a Secretary of State facility. Look up the nearest office or facility in your area in Illinois online. You can also use a search database on the DMV website: https://www.dmv.org/il-illinois/dmv-office-finder.php. There are Secretary of State facilities in Chicago, Springfield, Peoria, Rockford, Aurora, Bloomington, Joliet, East Saint Louis, Belleville, and Palatine. Pay the fee based on your age. If you are under 18 years old, you will need to pay a fee of $10 USD. If you are between 18-64 years old, you will need to pay a fee of $20 USD. You can pay with cash, cheque, money order, or a credit card. Paying with a debit card will not be accepted. Get the ID for free if you are 65 and older. You will need to have proof of your age. Individuals 65 and older qualify for a free ID card that does not expire. Do not pay a fee if you are homeless. You will need to complete a homeless status certification form, accessible here: https://www.illinoislegalaid.org/legal-information/homeless-status-certification. The form will need to be signed by a homeless services provider. The form will also need to be notarized by a notary. Bring the completed form with you when you apply for the state ID. By law, you are homeless if you do not have a place where you can sleep regularly or you live in a temporary space, such as a shelter, motel, or hotel. You also qualify as homeless if you are at immediate risk of losing your housing, where you must leave the premises within 14 days. Get the ID card for free if you have a disability. You will need to complete the Application for a Person with a Disability Card and bring it with you when you apply for the state ID. Access the form here: https://www.illinoislegalaid.org/legal-information/application-person-disability-id-card. Get a free ID card if you have been incarcerated. If you were in prison at a corrections facility or in a juvenile center in Illinois, you qualify for a free ID card upon your release. Bring the required documents to a Secretary of State facility within 30 days of your release to get a free ID card. Look for the ID card in the mail. Once you have submitted the necessary documents and paid the appropriate fee, the ID card will be mailed to the address you provided for the ID. It may take several business days for the card to be mailed to you. If you are homeless, the ID card will be sent to the address of the homeless service provider who signed your homeless status certification form. Renew the ID card when it expires. The identification card is good for five years from the date you applied for it. Your local Driver Services office or Secretary of State facility will send you a notice before your ID card expires. You will need to bring your renewal notice, your current state ID, and fee payment in person to renew your state ID. If you are 65 and older, your state identification card never expires. If you have an ID card for individuals with disabilities, it does not expire for 10 years. Replace a lost or stolen ID card. Report the lost or stolen ID card to your local police department right away. Apply for a replacement in person at a Driver Services office or a Secretary of State facility. You will need to bring all the required documents. If you bring a copy of the police report, you do not need to pay a replacement fee. If you do not have a copy of the police report, it costs $10 USD for individuals 18 years and under and $20 USD for adults to replace the ID card. | Get your Social Security card, military record, or driver's license record. Have your birth certificate, passport, or high school records on hand. Include proof of residency. Have a credit card or court order to prove your written signature. Bring the documents to a Driver Services office or a Secretary of State facility. Pay the fee based on your age. Get the ID for free if you are 65 and older. Do not pay a fee if you are homeless. Get the ID card for free if you have a disability. Get a free ID card if you have been incarcerated. Look for the ID card in the mail. Renew the ID card when it expires. Replace a lost or stolen ID card. |
https://www.wikihow.com/Remove-Tile | How to Remove Tile | To remove floor tile, start by cutting through the grout between the tiles with a utility knife. Then, hit a chisel into the center of one of the tiles with a sledgehammer to break it up, and pry up the broken pieces with the chisel. Once you removed one of the tiles, look at the subfloor underneath to determine the best way to proceed. If the tile is adhered directly to the subfloor, you'll need to break each tile up individually. If the tile is on plywood or backer board, use a reciprocating saw to cut the underlayment out along with the tile. | Rule out whether your old floor tile may include asbestos. You can consult with a home inspector or asbestos removal company if you don't have a record of the material. If it does contain asbestos, hire a company to seal off the area and remove it to reduce your risk of harmful inhalants. Wear a thick long-sleeved shirt and pants. Put on your kneepads, gloves and glasses. Remember that ceramic tile can cut through skin easily, so it's important to take precautions when removing it. Cut through the grout joints with a utility knife. Once the grout is loosened, it will be easier to remove the tile. Find a weak spot in the floor, such as a cracked tile. Drive a chisel and a three pound sledgehammer into the center of the tile as hard as you can. It should break the tile. Use the chisel to pry up sections of tile and view what’s underneath. The following are the best ways to remove tile depending upon your subflooring. If the tile is adhered directly on the subfloor you will need to break it back by hand, instead of removing pieces of tile along with the underlayment. If the underlayment is plywood, use a reciprocating saw and 12 inch (30.5 cm) wood cutting blade to cut through the plywood. Cut the plywood underlayment out and remove it along with the tile. If the underlayment is cement backer board, use a reciprocating saw with a carbide-grit masonry-cutting blade and remove the backer board with the tile still attached. Be careful to avoid cutting through the subfloor or you will have to reinstall a new subfloor before you place new flooring down. Put on your safety gear before you start. Safety glasses and leather gloves are essential to avoid sharp edges as they fly off your walls. Lay drop cloths around the room to avoid mess and damage to the area. Take a grout scraper and drag it through all the grout on the wall. If your tiles are small, this will take a long time. Dig the point of the scraper into the grout to loosen it. Look for areas that have the most wear and tear. It should be easier to start with weak spots and attempt to dislodge several tiles at once. Stick a putty knife into the bottom or top of the tile and pry out the tile. If they don't pop out, wedge the putty knife into the top of the tile and hit the end with a mallet to drive it under the adhesive. Repeat throughout the wall until it is free of tile. Then, scrape your putty knife horizontally across the remaining chunks of tile and adhesive to loosen them. Patch holes in the sheetrock with patching compound and drywall mesh tape. Plan to replace the drywall if you can’t remove the tile by force. You can cut through the drywall with a reciprocating saw and remove the tile along with the wall. Install a new piece of drywall when the area is free of tile. Purchase a multi-tool with saw attachments. Buy a grout cutting attachment. Secure it with a hex key. If you can't find a grout cutting attachment, try using a sharp and strong utility knife to cut through old grout. Put on safety goggles, a long-sleeved shirt and leather gloves. Use the electric saw attachment to cut through the lines of grout in your backsplash. You can also do this by hand with a grout scraper, but a cutting tool will be more exact. You have to be more carefully with a backsplash since you may not be able to replace damaged drywall near your kitchen appliances Wedge a chisel beneath the tile using the cuts in the grout. Hit the chisel with a hammer to drive it further under. The tile should chip away slowly. Scrape along the backsplash with a putty knife to remove surface debris. Patch the backsplash sheetrock with patching compound and drywall mesh tape. | Rule out whether your old floor tile may include asbestos. Wear a thick long-sleeved shirt and pants. Cut through the grout joints with a utility knife. Find a weak spot in the floor, such as a cracked tile. Use the chisel to pry up sections of tile and view what’s underneath. Put on your safety gear before you start. Take a grout scraper and drag it through all the grout on the wall. Look for areas that have the most wear and tear. Stick a putty knife into the bottom or top of the tile and pry out the tile. Repeat throughout the wall until it is free of tile. Plan to replace the drywall if you can’t remove the tile by force. Purchase a multi-tool with saw attachments. Put on safety goggles, a long-sleeved shirt and leather gloves. Use the electric saw attachment to cut through the lines of grout in your backsplash. Wedge a chisel beneath the tile using the cuts in the grout. Scrape along the backsplash with a putty knife to remove surface debris. Patch the backsplash sheetrock with patching compound and drywall mesh tape. |
https://www.wikihow.com/Make-a-Crafting-Table-in-Minecraft | How to Make a Crafting Table in Minecraft | To make a crafting table in Minecraft, start by finding a tree and collecting 1 block of wood from it. From here, the process will differ slightly depending on whether you're using the pocket, desktop, or console edition. If you're using the pocket or desktop edition, open your inventory. If you're playing on a console, open the crafting menu instead. Select the block of wood, then select 4 wooden planks. Once you've selected the planks, find the crafting table icon and select it to build the table. | Find a tree. To create a crafting table, you'll need four wooden planks, which can be crafted with one block of wood from a tree. Trees are in most areas of Minecraft, so just look around. Collect one block of wood. Tap and hold a piece of the tree's trunk until it breaks, then walk over the block to pick it up. You don't need any tools to break wood, though using an axe will expedite the process. Open your inventory. Tap ⋯ in the lower-right corner of the screen. If you're following this method for Bedrock Edition on a non-mobile platform, use the key or button that you would usually use instead. Tap the "Construction" tab. This brick-shaped icon is in the upper-left corner of the window. Tap the "Wood Planks" option. It's in the main section of the "Construction" tab. This will add your wood block to the crafting section that's on the right side of the screen. Select the stack of wood planks. Tap the stack of four wood planks below the crafting section to add them to your inventory. Tap the "Items" tab. It's a bed-shaped icon on the left side of the window. Tap the "Crafting Table" option. You'll find this block in the main "Items" window. Select the crafting table. It's below the crafting section. Doing so will automatically add the crafting table to your inventory. If you want to place the crafting table, select it in your equip bar and then tap the ground on which you want to put it. Find a tree. To create a crafting table, you'll need four wooden planks, which can be crafted with one block of wood from a tree. Trees are in most areas of Minecraft, so just look around. Collect one block of wood. Left-click and hold a block in the tree trunk until it breaks, then walk over the block to pick it up. You don't need any tools to break wood, though using an axe will expedite the process. Open your inventory. Press E to do so. Your inventory window will pop up. If you change the key that you use to open the inventory, press that key instead. Select the block of wood. Click the block of wood in your inventory to add it to your mouse pointer, which will allow you to drag the block around your inventory. Click one of the crafting section squares. The crafting section is in the upper-right side of the inventory window. Clicking any one of the four squares in the crafting area will add your wood block to it, prompting a stack of four planks to appear below the crafting section. Select the wooden planks. Click the stack of four wooden planks that appears below the crafting section. Add the wooden planks to the crafting section. Right-click each of the four squares in the crafting grid. You should now have one plank in each section of the grid. Click the crafting table icon. It's below the crafting section. Move the crafting table to your inventory. Click a space in your inventory or equip bar to do so. If you want to place the crafting table, click a space in your equip bar at the bottom of the inventory, then close the inventory, select the crafting table, and right-click a space in which you want to place it. Find a tree. To create a crafting table, you'll need four wooden planks, which can be crafted with one block of wood from a tree. Trees are in most areas of Minecraft, so just look around. Collect one block of wood. Face the tree trunk that you want to break, hold down the right trigger until it breaks, and then walk over the block to pick it up. You don't need any tools to break wood, though using an axe will expedite the process. Open the crafting menu. Press X (Xbox) or square (PlayStation) to do so. Select the "Structures" tab. This is usually the tab that opens immediately; it has an image of a wood plank on its tab, which is at the top of the menu. Create wood planks. Select the "Wood Plank" option, scroll down until you find your version of wood, then press A (Xbox) or X (PlayStation). For example, if you collected birch wood, you would scroll down until you found the Birch Wood Planks option. Select the crafting table. Scroll over until your cursor is selecting the crafting table icon. Create the crafting table. Press A or X to do so. The crafting table will automatically be added to your equip bar if there's room for it; if not, it will go to your inventory. You can place the crafting table on the ground by selecting it in your equip bar, facing a block on which you want to place the crafting table, and pressing the left trigger. | Find a tree. Collect one block of wood. Open your inventory. Tap the "Construction" tab. Tap the "Wood Planks" option. Select the stack of wood planks. Tap the "Items" tab. Tap the "Crafting Table" option. Select the crafting table. Find a tree. Collect one block of wood. Open your inventory. Select the block of wood. Click one of the crafting section squares. Select the wooden planks. Add the wooden planks to the crafting section. Click the crafting table icon. Move the crafting table to your inventory. Find a tree. Collect one block of wood. Open the crafting menu. Select the "Structures" tab. Create wood planks. Select the crafting table. Create the crafting table. |
https://www.wikihow.com/Care-for-a-Diabetic-Cat | How to Care for a Diabetic Cat | To care for your diabetic cat, you'll need to feed it a high protein, low carbohydrate diet, since this will help its body reduce the amount of excess glucose it produces. Some of the best brands for high protein cat food are Purina, Hills, and Royal Canin. If your cat needs insulin injections, you should administer these with a snack around 3 hours before its main meal. Try to aim for 2 snacks and 2 main meals every day. You should take your cat for regular check-ups with the vet to make sure its diabetes is being well managed. Some warnings signs that require a visit to the vet include changes in thirst, appetite, or volume of urine produced by your cat. | Feed your cat the proper diet. Most people know that human diabetics have to be careful what they eat, and this is also the case with cats. The ideal cat diet is rich in protein and low in carbohydrates. Unfortunately, most cat foods you find at the supermarket will be high in carbs and low in protein. You'll need a cat food geared for your cat's needs. Many premium pet food companies offer high protein prescription diets. These companies include Purina, Hills, and Royal Canin. The Purina diet, DM, comes in wet and dry varieties. As long as the cat has free access to drinking water, either formulation is fine. Feeding your cat a protein-dense diet will help your cat's body reduce the amount of excess glucose it produces. This will help your cat's body to stabilize itself. Some cats may not need anything more than switching to a high-quality, protein-dense diet. These cats may even go back to normal after a few months of this new diet. Create a feeding schedule. Until recently, many believed that the best time to feed a diabetic cat was directly after an insulin injection. However, scientists now recognize that insulin levels will peak 3 to 6 hours after injection, which causes your cat to become hungry. The principle is to match the main meal to the peak insulin activity, which happens around 3 hours after you give them an insulin injection. Before you give your cat an insulin injection it is important to check that they are eating as usual. That's why it is a good idea to give them a snack before their injection. If you notice that your cat refuses to eat, give your vet a call before giving them the injection. If the cat is sick, giving a full dose of insulin could result in an overdose. In simple terms, this means splitting your diabetic cat's daily food allowance into four small meals. Give two small snacks before each insulin injection and the rest in two meals, approximately 3-6 hours after each injection. A typical regime might look something like this: 7am — snack + insulin injection 10am — a meal 7pm — snack + insulin injection 10pm — a meal Get regular check-ups with your vet. Your cat will require frequent vet visits. The vet will teach you how to give insulin shots or how to track blood glucose, but there will still be some tests that only the vet can perform. These tests might include kidney and liver function testing. If your cat's diabetes is being well-managed and there are no problems, a vet visit every three months should be sufficient. Be familiar with warning signs. Changes in thirst, appetite, and the volume of urine the cat produces are all signs that something is wrong. If you notice a diabetic cat is more thirsty than usual, it could be a sign their blood glucose is not adequately controlled. Take your cat to the vet if this happens. Find reliable care for your cat when you are away. Find someone reliable to care for your cat when you cannot be at home because of work, school, or travel. Hiring someone knowledge to care for your cat, if you will be out for a long time, will give you and your cat peace of mind. Most veterinary clinics offer boarding, and can recommend cat sitters for diabetic cats. If a friend will be caring for your cat, be sure to show them how to give injections and/or monitor blood glucose levels. Educate them on behaviors to be aware of, and teach them about what to do and who to contact in an emergency. Join online support groups or forums on cat diabetes. Websites such as FelineDiabetes.com, CatInfo.org, and Diabetic Cats In Need are great resources for diabetic cat owners. Having information and support on hand will be helpful. Constant veterinary care can get expensive. Some groups like Diabetic Cats In Need offer financial support to owners of cats with diabetes. Prepare the syringe. You will need to use a new, sterile syringe for each injection. Doing this will help to avoid infections. Prepare the syringe with the dosage instructed by your vet. Don't try to prepare the syringe while your cat is around. Let your cat do whatever they are doing while you prepare it, prepare the cat's treat, and then go find your cat. Establish a routine. You should try to give your cat their injection(s) at the same time each day. Have a high protein, low carb snack for your cat, and approach them with the snack and the prepared syringe. Giving your cat a treat before their injection will help them associate positive things with getting an injection. If you give the injections at the same time each day, you will also be less likely to forget. You can set a reminder on your smart phone if you're worried about forgetting. Sit comfortably by the cat. If you feel worried your cat will try to get away from you, have a person the cat trusts hold onto them firmly, but gently with both hands. Make sure that you can easily and comfortably reach the cat. Help the cat get used to this routine by keeping it relaxed and calm. Avoid startling the cat. Tent the cat’s skin. Use your thumb and forefinger to gently pinch the cat's skin. Typically, you will give the injection in the shoulder or the hip. Pinching the skin will help you insert the needle and will also numb the area a bit. If your cat has long fur, try using a brush or comb to gently part the hair so that you will be able to see the skin when you give the injection. If you aren't sure where to give the injection, contact your vet. Insert the needle into the skin. When giving an insulin injection insert the insulin just under the skin and not into the muscle. Putting the insulin into the muscle will be painful for the cat. You can do this by holding the syringe so that it is almost parallel to the cat's skin. Insert the needle into the skin where you are holding it. Do this as quickly and smoothly as you can. You don't want to jab the needle into the skin as this may make it more painful for the cat. The needle will be sharp, so a quick and smooth insertion is possible. Make sure that the bevel (the tip of the needle) is pointed up when you insert the needle. This will help the needle pierce the skin as cleanly and painlessly as possible. Once you have inserted the needle push the plunger to inject the insulin underneath the cat's skin. Once you have done this, you can remove the needle. Give your cat lots of attention and praise. After you have completed the injection be sure to praise your cat. For example, you can pet them or brush them, and tell them they did a good job. You want your cat to know that they behaved well, so don't skip this part. Keeping a positive routine will ensure that your cat doesn't try to hide from you around injection time. Monitor your cat's blood sugar. The gold standard in diabetes control is measuring blood glucose levels. Digital glucose monitors for humans can be used to check your cat's blood sugar levels. The normal glucose range for cats is around 80 to 120 mg/dl. After a meal the sugar levels in normal cats may rise between 250 to 300 mg/dl. Since the blood sugar of a diabetic cat is maintained by insulin injections, the glucose levels in the blood should be within the normal range. Regular blood glucose monitoring will help avoid the effects of hypoglycemia (low blood sugar). Hypoglycemia may occur if accidental overdosing of insulin occurs. In this condition the animal may suffer weakness, confusion, lack of coordination, and in extreme cases coma. Consult your vet immediately if your cat has high blood glucose even after an insulin injection. Check your cat's urine. Your vet may have suggested you test your cat's urine with a dipstick a couple of times a week. A typical urine dipstick, like Ketodiastix, has two pads that change color depending on the amount of glucose and ketones in the urine. The main use is to check if the cat is ketone-negative, rather to than monitor urine sugar levels. Your vet will instruct you on how to use these dipsticks. Ketones are toxins produced when blood glucose is high for too long. If ketones are present in the urine, this is a warning the cat is not stable and you should seek urgent veterinary advice. Observe your cat’s behavior. Whether or not your cat has diabetes, you should always try to remain aware of how your cat is behaving. Cats are not able to tell us when they are not feeling well. Thus, it is important to know what is and isn't normal for your specific cat. Contact your vet immediately if you notice that your cat is drinking a lot more water than usual, urinating frequently and in large amounts, is having trouble with coordination, is losing weight for no clear reason, or seems lethargic. Learn about feline diabetes. Just as in humans, cats can suffer from two different types of diabetes. The first type is type 1 diabetes. This type usually requires insulin injections as the pancreas cannot produce the insulin needed to maintain healthy blood sugar levels. The second type is called type 2 diabetes. If your cat has this type of diabetes they may or may not need insulin injections. This depends on whether or not the pancreas is producing enough insulin. There are four major symptoms of diabetes. These include: frequent and high amounts of urination, increased water consumption, unexplained weight loss, and increased appetite. In some cases, cats with diabetes have returned to normal when the disease was caught early enough and were treated carefully Cats don't respond well to oral hypoglycemics (drugs that lower blood glucose). This is why insulin injections are necessary to control their condition. | Feed your cat the proper diet. Create a feeding schedule. Get regular check-ups with your vet. Find reliable care for your cat when you are away. Join online support groups or forums on cat diabetes. Prepare the syringe. Establish a routine. Sit comfortably by the cat. Tent the cat’s skin. Insert the needle into the skin. Give your cat lots of attention and praise. Monitor your cat's blood sugar. Check your cat's urine. Observe your cat’s behavior. Learn about feline diabetes. |
https://www.wikihow.com/Get-a-Canadian-Passport | How to Get a Canadian Passport | To get a Canadian passport, start by visiting the Passport Canada website and accessing the application form. Then, fill out the form and have a guarantor sign it to affirm that you're who you say you are. Make sure your guarantor is 18 or older, is a Canadian citizen, and has a valid passport. You should also include a copy of your drivers' license or I.D. card, two passport photos, and proof of citizenship. Finally, submit your application along with the application fee through the mail or at a Passport Canada office. | Establish your citizenship if you were born in Canada. You'll need to submit an original document (no copies) that proves your citizenship. If you were born in Canada, you are most likely a Canadian citizen. You can either use your Certificate of Canadian Citizenship or the birth certificate issued by the province or territory where you were born. If you need a copy of your birth certificate, contact the vital statistics office of the province or territory where you were born. Verify your citizenship if you were born outside of Canada. If your parents are Canadian citizens, and you were born outside of Canada, you are likely a Canadian citizen. You can use your certificate of Canadian citizenship, certificate of naturalization, registration or birth abroad, or retention of Canadian citizenship. You can contact Passport Canada, which is the government agency that processes applications, if you believe you're a citizen but need to apply for a citizenship certificate. Consult Passport Canada with further questions about your citizenship. If you have specific questions about your citizenship status, Passport Canada offers a variety of easy tools to assist you. If you're not sure whether or not you're a citizen, consult their help guide to determine your status. If you were born in Canada to foreign diplomats or officials, your citizenship was revoked, or you renounced your citizenship, you are most likely not a Canadian citizen and would need to reapply if you are eligible. In general, if you've married a Canadian citizen, were adopted by Canadian parents, or lived in Canada as a permanent resident, you are not automatically a Canadian citizen. You must apply to become a citizen using this application: http://www.cic.gc.ca/english/citizenship/become-how.asp If you need to apply for citizenship, check out the Passport Canada eligibility guide to see if you qualify: http://www.cic.gc.ca/english/citizenship/become-eligibility.asp Visit Passport Canada’s website. To apply for a passport, you will need to consult the website of Passport Canada. You can find eligibility restrictions, all required forms, and descriptions of everything you'll need to provide with your application. The site also offers checklists and explanations of what's required for various types of passports, such as instructions on children's passport applications and how to apply if you live in a country other than Canada. http://www.cic.gc.ca/english/passport/ Consider if any prohibitions that might restrict you from getting a passport. If you have a past criminal conviction, are incarcerated, or have any pending cases on your record, you might have difficulty obtaining a passport, depending on the severity and nature of your circumstances. A criminal record or even being named in a police report can also complicate your passage into another country. If you have travel plans and have any concerns, contact the border patrol or customs agency of your prospective destination. Access and fill out the appropriate application form. You'll find all forms you'll need on Passport Canada's website. If you are 16 years or older and live in Canada, you'll need form PPTC 153. If you are under the age of 16, you need form PPTC 155, which your parent or legal guardian will need to submit for you. Use form PPTC 040 if you're a Canadian citizen but reside in another country. Find your local Canadian embassy or consulate for assistance in obtaining a passport or any required documents. Fill out all applicable forms in their entirety, and take care to follow their instructions. Have your required documents on hand when filling out your application. You'll be writing your citizenship certificate and identification numbers on the form. Find a guarantor and two references. A guarantor must fill out and sign a section of your application, certify that your passport photographs are actually pictures of you, and sign and date any identification document copies you submit. You'll also include the names of two references who have known you for at least two years and agree to the possibility of being contacted to confirm your identity. A guarantor must be 18 years or older, a Canadian citizen, and hold a valid passport or one that expired less than a year prior to the application date. Your guarantor can be a family member. Your references must be 18 years or older, cannot be your guarantor, and cannot be a family member or spouse's family member. Your references need not be Canadian citizens. If you cannot find a guarantor, visit your local passport service location to fill out PPTC form 077, which must be obtained in person. Submit at least one document that confirms your identity. Your identification document must be currently valid and government-issued. It must include your name, sex, date of birth, photograph, and signature. If you don't have one document that meets these requirements, you can submit multiple items that include all necessary information in combination. Examples include your driver's license, non-driver's identification card, military identification, or government employee identification card. You can submit original documents or photocopies of your identification confirmation. If you send originals, they will be returned to you after your application is processed. If you send photocopies, be sure to copy both sides of the document. You'll need to have your guarantor sign and date each side's copy. Include two identical passport photographs. Visit a photography studio or hire a commercial photographer to take your passport pictures. On their reverse sides, the photographs must include the name and address of the studio or photographer, as well as the date it was taken. In addition, the photographs must: Clearly show your face with a neutral expression (no smiling), with uniform lighting. Conform to specific sizing and placement standards. Be printed on photographic paper that is 2 inches (5.1 cm) wide by 2-3/4 inches high. Make sure your application is complete. Double check to be certain you don't need to include any additional information, such as verification of a name change or declaration form if you're replacing a lost or stolen passport. If you are replacing a valid Canadian passport or have other valid travel documents on hand, enclose them with your application. You do not need to submit expired travel documents with a new passport application. If your legal name is no longer the same as that listed on your citizenship or birth certificate, find the appropriate form on Passport Canada's website. Be sure that all of your forms are completed as instructed. An incomplete form, non-compliant photo, or improperly submitted identification documents will result in rejection, and you'll lose your non-refundable application fee. Pay the application fee. The fee is subject to change, and depends on whether you're applying for an adult or child passport, your country of residence, and the length of time your passport will be valid. Use Passport Canada's fee guide to check the current fee for your specific needs. You can pay with Visa, Mastercard, or American Express credit card, a debit card, or certified check or money order. There is a section on your application form where you can input credit or debit card information. Make checks or money orders out to “Receiver General for Canada.” Submit your application by mail. If you opt to send your application through the mail, Passport Canada recommends using service that enables you to trace it, since you are sending valuable personal information and original documents.. To send your application by mail, address it to:: Government of Canada, Passport program, Gatineau, Quebec K1A 0G3. If you are sending your application by courier, send it to Government of Canada, Passport program, 22 de Varennes Street, Gatineau, Quebec J8T 8R1. Submit your application in person. Alternatively, you can visit a Passport Canada regional office, a participating Service Canada Center, or a participating Canada Post Office. You must submit your application in person for urgent or express service. To locate the nearest passport service location, you can use Passport Canada's online search tool. In general, new passports and other travel documents are mailed to you. You can also pay an extra fee to pick your passport up in person at your local participating passport service location as soon as it's available. | Establish your citizenship if you were born in Canada. Verify your citizenship if you were born outside of Canada. Consult Passport Canada with further questions about your citizenship. Visit Passport Canada’s website. Access and fill out the appropriate application form. Find a guarantor and two references. Submit at least one document that confirms your identity. Include two identical passport photographs. Make sure your application is complete. Pay the application fee. Submit your application by mail. Submit your application in person. |
https://www.wikihow.com/Prepare-for-a-Tsunami | How to Prepare for a Tsunami | To prepare for a tsunami, start by familiarizing yourself with the area and finding a route that will get you and your family to the highest ground in the least amount of time. Then, prepare emergency kits to keep in your home, workplace, and vehicle. Your emergency kit should include enough bottled water and canned food to last 1 week, a flashlight and batteries, and tools like wrenches and hammers. Additionally, keep a first aid kit in your emergency bundle, and stock it with items like bandages, pain reliever, and sanitary items like toilet paper. | Know your community's evacuation routes. If you live in a coastal community, you probably have an evacuation route, even if you're not aware of it or if it's not often talked about. In short, it'll be the quickest way to reach high ground. You want to be, ideally, 2 miles (3.2 km) away from shore and at least 100 feet (30.5 m) above sea level. If you are a tourist, ask your hotel or various approachable locals about policy, if you're concerned. Familiarize yourself with the terrain so if the worst were to happen, you could fend for yourself. Even though you'll probably be following everyone else, know that they're heading for high ground, too, and you should do the same. And those evacuation routes won't really do you much good if you don't practice them. So round up the kids and the family dog and...GO. How long does it take to reach your safety spot? Are there any potential issues that could crop up? Do you know how to reach your back-up route in the event one is impassable or jammed? Make an emergency kit for your home, work, and vehicle. You want one available for wherever you may be when the time comes. Worst-case scenario is you get caught somewhere for a few days before evacuations start happening, so you want 72 hours worth of goods. Put in things like a roll of toilet paper, first aid equipment, energy bars, and water. Here's a list to get you started: Water (A large amount to last for about a week) A prepaid sim card in a phone (Be sure the phone has a long lasting battery) Canned or packaged foods (A large amount to last for about a week) Flashlight (hand cranked flashlights are a good idea) Radio (tuned to NOAA station that gives the "all clear" signal) Sanitary items such as toilet paper, moist towelettes, garbage bags, zip ties, hand sanitizer. First aid equipment (band-aids, gauze pads, etc.) Whistle Map Tools (wrench to turn off utilities, manual can opener) Duct tape Spare clothes Anything for individuals with specific needs (infants, elderly, etc.) Have a family communication plan. If you're at work, the kids are at school, and your spouse is at home, all the group planning in the world won't do you any good. Have a plan on where to meet if a tsunami were to strike when you're in different areas. Invest in a set of walkie talkies and outline the plan, making sure all parties understand that that's where they need to meet, regardless of circumstance. If you have kids that are in school, familiarize yourself with their policy. They may take the kids to their own spot. Ask your student's teacher or a faculty member about their tsunami policy. Take a first aid course. If your community gets hit, people like you may need to rise to the occasion. If you have taken a first aid course, you can administer CPR , attend to basic injuries, and help save lives. Including your own or that of someone you love. Definitely read up on wikiHow's first aid and emergency articles , but consider taking a legit course from a nearby school, hospital or community center. You'll be helping better the world from day 1. Learn some survival skills. If you know what do when in 4 feet (1.2 m) of water and a Toyota Corolla is coming at you, you can stay calm and, most importantly, survive. And then there's the skills that help you survive when the community is in shambles. Were you a girl or a boy scout, by any chance? Once you know how to predict a tsunami and how to handle the situation when it comes, your main duty is to pass your learning onto others. If your community doesn't have a program, start one. It's imperative that everyone knows how to operate under these conditions. Look into flood insurance. "Tsunami insurance" just isn't really a thing, but flood insurance definitely is. If your house is even a half mile to a mile away from the coast, inquire about it. The last thing you want to worry about is reconstructing your life when you have so much else on your plate. Having insurance at least eliminates some financial stress. Invest in a hurricane shelter if possible. The more mental anguish you can avoid, the better—and having a hurricane shelter can be a serious load off. Your emergency route would lead you there and you could stash your emergency kits in it as well. Home away from home, if need be. Know that an earthquake often precedes a tsunami. Though not 100% of the time, usually a coastal earthquake is what sets off a tsunami. So if at any point the ground beneath you is even quivering, go on high alert. A tsunami could come in a matter of minutes or matter of hours. Or it could not come at all. Tsunamis also have a tendency to travel. An earthquake can happen in Alaska and a tsunami can strike in Hawaii. This is all quite scary, so just take note that they don't happen incredibly often—most waves lose energy out at sea, far away from civilization. Look to the sea. Usually during a tsunami, the water will recede very far back. The water will be inactive, and the only waves will be very small and barely make it up to the beach. Nearby boats and ships will be likely to bob up and down. A small wave might come up and fill the water where it is supposed to be, but then it will recede back in a second. These are excellent signs that a tsunami is coming. Do a quick YouTube search right now for videos—it's quite startling. If you think you won't be sure whether or not the tide has receded, think again. So much land that almost never breathes air will make its fateful appearance and it'll be impossible to ignore. Understand that if you are sure that something is going to happen, you should warn other people immediately. Get everyone to evacuate the beach and any area near the shore. Yell, scream, and make an idiot out of yourself if you need to in order to grab their attention. Many people will be entranced by the odd behavior of the ocean and not realize something is wrong. If you don't want to jump to conclusions, look to the animals. How are they acting? We may be technically smarter than them, but they know when nature has gone awry. If they're acting funny, something is definitely up. Know that a tsunami can be more than one wave. And they can be separated by short or very long periods of time. So if the first wave is not very aggressive or not very big, don't think you can go back to the beach and that your tsunami did not live up to the hype. Many times people think that the tsunami is over and are injured or killed by the second or third wave. Tsunamis spread, so a small wave in one area could be a behemoth of a wave in another. If you hear word that another area has been hit, presume yours will be too, though the gravity of the wave could be very different. If you're a native, follow your evacuation plan. Depending on the tsunami, sometimes one mile isn't enough. The wave can sweep as much as 2,000 feet (609.6 m). It doesn't happen often, but you want to be as safe as possible and assume the worst. So get far away from the water and get to high ground. Ideally, you want high ground that's natural, like a mountain or hill. The 32nd floor of a high-rise that gets swept away and turned to rubble by the current is not a good place to be. If you're a tourist, just go. The last thing you expected on your week-long, relaxing visit to Thailand was a tsunami, but that doesn't mean it won't happen. You could be casually resting on the beach, eyes closed, earbuds in, and all of a sudden the tide starts acting as if it has a mind of its own. When that happens, head for the hills. Even if it's on foot, just run. Follow the locals. Tourists are often the ones absent-mindedly looking to the sea and then not running till it's too late; you see the locals scatter way before the visitors. If you're in the sea, go further out to sea. Take your boat and go far from shore (but you should know how to get back from there). You'll waste far too much time getting to shore and docking. Apart from that, in the middle of nowhere, the waves have room to spread out and thus their ferocity gets exponentially diminished. That and you don't run the risk of the side of a building or a semi-truck hitting you in the face; you'll be much safer at sea. Half the danger of a tsunami lies in the debris, just like in a tornado. Grab your kit (if it's nearby) and seek high ground. That's why you have a kit everywhere you could possibly be. So whether you're high-tailing on foot, on a bicycle, or in your car, grab it and go. Once you're there, use your radio to tune in to your weather alert station and use the walkie-talkie to channel your family. Is everyone on their way? Oh, and grab your pet, too. Don't make the little guy fend for himself! Is there food you can spare for him in the kit if need be? Understand that if you are caught in the tsunami's grip, don't fight the current. You might drown. A bunch of deadly debris might be floating by, such as cars, trees, or rocks. Try to grab onto the debris or something solid in the ground, like a pole. If you can't grab the debris, try to avoid it. Move out of its way swiftly or duck beneath. If you grab something or float on something until the water subsides or you are able to get away from the wave, you are likely to survive. In short, if you can't beat 'em, join 'em. And a tsunami is one move Mother Nature has up her sleeve that you definitely can't beat. So if you do get swept up in her power, roll with it. Grab the nearest SUV that's going for a new-age joy ride and hang on. The worst will be over in the first few seconds. | Know your community's evacuation routes. Make an emergency kit for your home, work, and vehicle. Have a family communication plan. Take a first aid course. Learn some survival skills. Look into flood insurance. Know that an earthquake often precedes a tsunami. Look to the sea. Understand that if you are sure that something is going to happen, you should warn other people immediately. Know that a tsunami can be more than one wave. If you're a native, follow your evacuation plan. If you're a tourist, just go. If you're in the sea, go further out to sea. Grab your kit (if it's nearby) and seek high ground. Understand that if you are caught in the tsunami's grip, don't fight the current. |
https://www.wikihow.com/Make-a-Sparkler-Bomb | How to Make a Sparkler Bomb | To make a sparkler bomb, start by buying a box of sparklers and reading any warning labels on the box. Then, tape some together with electrical tape, starting with just a few and working your way up to avoid a large explosion. To stay within ATF restrictions, check how much flash powder is in each sparkler, and add the sparklers up to stay under 50 milligrams of powder. Cover them in tape and leave about 1 inch of the coated end of the sparklers exposed. Next, place the taped bundle in the ground facing away from you. Once they are securely placed, use a single sparkler to light the bomb, and run far away before it explodes. | Understand the dangers that exist with any type of pyrotechnics. Sparkler bombs can be extremely dangerous if taken to extreme lengths. Binding enough sparklers together can result in a blast as strong as dynamite. Sparkler bombs can hurt or severely harm individuals who do not take the proper precautions set by their local authorities. Read the labels. If you are planning to make a Sparkler Bomb in the U.S. and use more than 50 milligrams of flash powder, you are breaking the law under the ATF regulations for consumer fireworks. Check the safety regulations of the location you plan to set off your sparkler bombs. Many areas prohibit the use of pyrotechnics of any kind. Do not set off your sparkler bomb indoors or any location without proper exits, ventilation, and fire safety equipment. Buy a set of sparklers. Depending on the time of year, sparklers can be bought in many locations. Sparklers can be found in various sizes with the larger sizes lasting longer and giving off more effect. Sparkler bombs are usually made from the 10 inch sparklers. Sparklers are wires that are coated in pyrotechnic material and iron fillings. Once lit, they emit a tiny amount of sparks that move down the wire for about 20 seconds. Tape some sparklers using electrical tape. As you increase the number of sparklers you tape together, you will create a greater effect; however, each sparkler you add increases your risk for harm and danger. Do not exceed an amount that you have already seen tested by a professional or tested yourself. Supervise your children so that they do not exceed a safe limit. 72 sparklers are enough to make a dangerous bomb blast. Read the labels and keep well below 50 milligrams of flash powder, the explosive content in firecrackers that is illegal under the Bureau of Alcohol, Tobacco, Firearms and explosives. Arrange them so that they are all facing the same way and tape them at the bottom where the is no longer any pyrotechnic material. Wrap the bundle in tape 2-3 times, leaving an inch or so of the coated end exposed. It should now look like a cone. Plant the sparklers into the ground pointed away from you. Do not hold the sparklers in your hand while lit. Many people have suffered severe burns and injuries for being too close to the flame. Plant the sparklers in the ground so that you can easily observe from a safe distance. Make sure there is nothing flammable around the detonation area. Make sure all pets and toddlers are secure and accounted for because you do not want them suddenly darting onto the scene. Light the wick, and GET BACK. Using a single sparkler, light the rest of the sparkler bomb. Light the single sparkler, with matches or a lighter, away from the sparkler bomb. You want to be able to move to a safe distance as quickly as possible. Dissolve the dry chemicals. Pour 36 grams potassium nitrate and 24 sugar into 60 milliliters hot water. Stir the mixture until the potassium nitrate and sugar dissolve. This mixture can be very smokey. Add aluminum or titanium flakes to the mixture for a more distinct glow. Prepare 3 meters of cotton yarn with the mixture. Soak about 3 meters of yarn with the water, potassium nitrate, and sugar mixture. Using a cookie sheet, arrange the yarn so you can dry them out into lines. Do not use acrylic yarn. Dry the yarn. Air dry the yarn by keeping the cookie sheet in a dry area that won't be disturbed by pets or children. If you do not have time to air dry the yarn, dry the yarn in your oven at 300 °F (150 °C) for about 20 minutes. Remember to watch the yarn. Open the oven and use tongs to shuffle the yarn off the pan after 5-10 minutes to prevent them from sticking. Cut the yarn to make sparklers. Once completely dry, cut the yarn into straight pieces to make sparklers. You can make them as long or as short as you want but don't make it too short because it can quickly burn your hand. Don’t burn your fingers. Use a glove to hold these homemade sparklers. You can also use a clip, clothespin, or anything else to keep the sparkler away from your fingers and hand. Order your chemicals. Most of these chemicals may be difficult to find so order them online. Check with your local delivery service to ensure that they are legal to obtain in your area. Mix the solid materials without any dextrin. Add 200 grams strontium nitrate, 120 grams steel powder, 32 grams aluminum flakes, 6 grams boric acid, 2 grams charcoal, and ~100 milliliters rubbing alcohol or a mixture of 25% alcohol in water together. Mix alcohol and dextrin to create a paste. Stir dextrin into about 25 ml of alcohol solution. Keep stirring to break up any lumps until you create a paste. Mix all the ingredients with alcohol. Create a mixture by adding the solid ingredients and dextrin paste with between 50 and 75 milliliters of alcohol. Keep stirring until the mixture is smooth. Create your sparkler. Dip wire into the mixture. Just like store bought sparklers, leave enough room on the wire for you to be able to hold it. Partially dip the wire, leaving a few inches for your hand. to be at a safe distance. Dry the sparkler and dip it again for a second coat. Do not light the sparkler until it is completely dry. You may need another sparkler or butane torch to light these sparklers so be sure to wear the proper safety equipment and take the proper precautions. | Understand the dangers that exist with any type of pyrotechnics. Read the labels. Check the safety regulations of the location you plan to set off your sparkler bombs. Buy a set of sparklers. Tape some sparklers using electrical tape. Plant the sparklers into the ground pointed away from you. Light the wick, and GET BACK. Dissolve the dry chemicals. Prepare 3 meters of cotton yarn with the mixture. Dry the yarn. Cut the yarn to make sparklers. Don’t burn your fingers. Order your chemicals. Mix the solid materials without any dextrin. Mix alcohol and dextrin to create a paste. Mix all the ingredients with alcohol. Create your sparkler. |
https://www.wikihow.com/Deal-With-Allergic-Reactions | How to Deal With Allergic Reactions | If you or someone else is experiencing a severe allergic reaction with symptoms like swollen lips, tongue or throat and shortness of breath and wheezing, you need to treat them immediately with an EpiPen. A severe allergic reaction is considered a “treat first, then call” emergency, so have someone call emergency services as the EpiPen is being administered or right after. To use the EpiPen, remove the blue safety cap and place the orange tip on your outer thigh. Press the orange tip against your leg to release a needle that will pierce through your clothes and inject a dose of epinephrine for 10 seconds. Finally, massage the injection site briefly to circulate the medication. | Be aware of allergy symptoms. It is likely that you'll first discover your allergy by having an unexpected allergic reaction. It may be difficult to recognize these symptoms if you've never had a reaction before, but learning the signs to look out for will help you take the right steps that could save your life. The following symptoms are considered mild and don't require emergency medical attention. Mild symptoms, however, can progress into a more serious reaction, so monitor your condition for at least an hour after these symptoms show. Sneezing and mild coughing Watery, itchy, and red eyes A runny nose Itching or redness on the skin; often this will progress into hives. Hives are red, itchy swollen areas on the skin - they can vary in size from small bumps to large welts measuring several inches (centimeters) in diameter. Take an OTC antihistamine. For mild reactions with symptoms that don't progress, an antihistamine is typically the only treatment you'll need. There are a variety for you to choose from, and it would be wise to keep several in your home at all times in the event of allergies. Always take these medications as labels indicate. Benadryl. This is most often recommended for reactions involving hives because it works fast. It can be taken with or without food and you should drink a full glass of water with each dose. Do not exceed 300mg within a 24-hour period or you risk overdose. Note that Benadryl usually causes drowsiness, so use caution if driving or operating machinery. If you experience drowsiness, stop these activities. Claritin. This is typically used to treat seasonal allergies and hay fever, though it can be effective against hives. It can be taken with or without food. It usually does not cause drowsiness, but it is still a possible side effect, so monitor your condition before driving or operating machinery. Typically Claritin should only be taken once a day. Zyrtec. Typical dosage is 5-10mg per day, with or without food. A potential side effect is confusion or impaired alertness, so use caution if driving while on Zyrtec. Allegra. This usually has to be taken on an empty stomach, at least 1 hour before or 2 hours after a meal. You should also only drink water when taking Allegra, as fruit juices can interact with the drug. Like other antihistamines, it can cause drowsiness. There are also prescription-strength versions of these medications. Talk with your doctor about which medication would be best for you. Some people have allergies or sensitivities to certain ingredients, so you'll want to make sure the medication is safe for you to take. Treat hives and dermal itching with an OTC hydrocortisone cream. Hydrocortisone helps reduce the swelling and itching associated with hives. There are a number of brand and generic creams containing hydrocortisone that are easily available at drug stores. Check all medication labels to ensure that any anti-itch cream you are looking at contains hydrocortisone. There are also prescription-strength varieties of hydrocortisone cream. If an OTC cream doesn't soothe your symptoms, ask your doctor about getting a prescription for a stronger dose. You can also apply a cold towel to hives if you don't have access to hydrocortisone cream. Monitor your symptoms for a few hours after your reaction starts. Allergic reactions can start anywhere from 5 minutes to an hour after you came in contact with the allergen. Mild symptoms could possibly progress into a more serious reaction. If at any point you experience shortness of breath, itching in your mouth and throat, or trouble breathing, call Emergency Services immediately. If swelling obstructs your airway, you could asphyxiate within minutes. Follow up with an allergist. When your allergic reaction passes, schedule an appointment with an allergist. The allergist will test you to find out what triggered your allergic reaction. They can also prescribe medication to help you manage your symptoms. Be aware of the risk of anaphylaxis. Allergies can be so severe that they are life threatening because of their effect on breathing and blood circulation. The condition is called anaphylaxis and is considered by the Red Cross to be a "treat first, then call" emergency, due to the potential speed and severity of the reaction. If you have multiple helpers at the scene, have someone else call emergency services while you treat for possible anaphylaxis, as described below. If not, and you see signs of a serious symptoms (see below), don't delay treatment. Look out for serious symptoms. Depending on your allergy, your reaction may start with mild symptoms and gradually grow more serious, or symptoms start almost immediately. If you experience any of the following symptoms, you are having anaphylaxis that requires immediate treatment. Serious symptoms include swelling of the lips, tongue, or throat, shortness of breath, wheezing, coughing, drop in blood pressure, weak pulse, trouble swallowing, chest pains, nausea and vomiting, dizziness, and loss of consciousness. Use an EpiPen if you have one. EpiPen is a device that injects epinephrine and is used to treat anaphylaxis. Take the EpiPen and hold it in the middle tightly with the orange tip pointing down. Remove the safety cap on top, which is usually blue. Place the orange tip against your outer thigh. You don't have to remove your pants, the needle will pierce your clothes. Firmly press the orange tip against your leg. This will release a needle that injects the dose of epinephrine. Hold the injector in place for 10 seconds to ensure that the full dose enters your body. Remove the EpiPen and keep it with you so medical staff will know how large of a dose you received. Massage the injection site for 10 seconds to circulate the medication. If your EpiPen is expired, you can still use it. The potency may be reduced significantly. Call Emergency Services. Call your local emergency number immediately and be sure to tell the operator that you are having an allergic reaction. Don't risk driving yourself to the emergency room- the paramedics will have epinephrine on hand to stop the reaction. After you administer the epinephrine, you still need to seek medical help. The epinephrine will wear off after 10 to 20 minutes, and the allergic reaction can start again. Either go to the emergency room or call 911 to get further medical assistance. Follow up with an allergist. After receiving medical help and your allergic reaction passes, schedule an appointment with an allergist. They will test you to find out what triggered your allergic reaction and can prescribe medication, an EpiPen, or allergy shots to help manage your symptoms. Find an allergist in your area. You can ask your primary care doctor for a referral. If you live in the United States, search online or talk to your primary care doctor to find an allergist. Many of the diagnostic tests used to diagnose allergies cannot be performed at your regular doctor's office, so you'll need to see a specialist. Make a log of everything you were doing when you experienced your allergic reaction. Sometimes the cause of your reaction will be obvious. If, for example, you ate a peanut and 10 minutes later your experienced anaphylaxis, there is a pretty clear culprit. If, however, you just went for a walk outside and experienced an allergic reaction, there are a multitude of allergens you may have encountered that triggered your attack. To help your allergist, write down everything you remember about the events leading to your reaction- what did you eat? Touch? Where were you? Did you take any medicine? These questions will all help your allergist determine the cause of your allergy. Have a skin test. After talking with you and getting your history, the allergist will probably perform a skin test to determine what is causing your allergy. During a skin test, a drop of several potential allergens is placed on the skin, sometimes with a slight prick of the skin. After about 20 minutes, if you are allergic to a substance, a red, itchy bump will appear. This signifies to the allergist that this substance is causing your allergy, and he will treat you accordingly. Take a blood test if necessary. Sometimes the allergist will also order an allergy blood test. This may be because you are on medication that could corrupt a skin test, you have a skin condition, or the allergist may just want confirmation of the allergy with another test. Blood tests are usually done in a lab and take several days to produce results. Get an EpiPen prescription. Even if your reaction was not severe, you should ask your allergist for a prescription for an EpiPen. Your symptoms may be worse the next time you have an attack, and having an EpiPen around could easily save your life. Avoid your triggers. After your visit to the allergist, you will probably be aware of what substance or substances cause allergic reactions. With this knowledge, you should do all you can to avoid your allergen. Sometimes this is simple, like if you are allergic to a certain food. Other times, like if your family pet is causing allergies, this isn't so easy. Since in theory anything can cause an allergy, there is no one rule on how to avoid triggers. But there are a few prominent allergy types that have standard avoidance procedures. Use caution when preparing food. If you are allergic to a specific food, check all food labels to ensure that your allergen isn't in a food you're buying. Sometimes common ingredients aren't listed on labels, so talk with your allergist or even a dietician if you are at all unsure of something. Always inform staff at a restaurant of your allergy to avoid cross-contamination. Cut down on dust in your home. If you are allergic to dust, remove carpeting, especially where you sleep. Clean your house regularly with a vacuum, and wear a dust mask while doing so. Use mite-proof sheets and pillow covers and wash all of your bedding regularly with hot water. Control the movements of family pets. If you have an animal allergy, you don't have to get rid of your family pets. You will, however, have to restrict their movements. Keep animals out of your sleeping area and any rooms you spend a lot of time in. It would also help to remove carpeting to avoid dander buildup. Also bathe your animals once a week to remove as much excess hair as possible. Avoid insect bites when spending time outside. If you have an insect allergy, don't walk in grass barefoot and wear long sleeves and pants when working outside. Also cover any food that is outside to avoid attracting insects. Inform all medical staff if you have a drug allergy. Make sure every doctor you visit is aware of your allergy. Ask about alternatives for medications you are allergic to. Also be sure to wear an emergency medical bracelet to let any emergency medical staff know that you are allergic to certain drugs. Keep your EpiPen with you. You should take your EpiPen with you every time you go somewhere your allergen could be present. Having it handy could save your life if you experience a reaction away from home. Take your medication as directed. Your allergist may recommend one or more medications to treat your allergy symptoms. These can range from OTC antihistamines to prescription corticosteroids. Whatever medications your allergist recommends, be sure to take them on schedule as he prescribes. This will help control your allergy symptoms and lessen your chances of a severe reaction. Get allergy shots. Some allergens can be treated with allergy shots, or immunotherapy. The process entails gradually desensitizing your body to the allergen by injecting small doses of it. Usually shots are given every week for a few months, and then gradually scaled back. Shots are typically given for allergens like dust, pollen, and insect venom. Ask your allergist if this is an option for you. | Be aware of allergy symptoms. Take an OTC antihistamine. Treat hives and dermal itching with an OTC hydrocortisone cream. Monitor your symptoms for a few hours after your reaction starts. Follow up with an allergist. Be aware of the risk of anaphylaxis. Look out for serious symptoms. Use an EpiPen if you have one. Call Emergency Services. Follow up with an allergist. Find an allergist in your area. Make a log of everything you were doing when you experienced your allergic reaction. Have a skin test. Take a blood test if necessary. Get an EpiPen prescription. Avoid your triggers. Use caution when preparing food. Cut down on dust in your home. Control the movements of family pets. Avoid insect bites when spending time outside. Inform all medical staff if you have a drug allergy. Keep your EpiPen with you. Take your medication as directed. Get allergy shots. |
https://www.wikihow.com/Fake-Cute-Freckles | How to Fake Cute Freckles | To fake cute freckles, start by applying your makeup as usual, then using a light brown cream eyeliner to make dots on your nose and cheeks. Choose an eyeliner that's a few shades darker than your skin tone, and press on the dots with a brush or beauty blender to give them a more subtle, natural look. Alternatively, use a light brown eyeliner pencil to dab small, unevenly sized polka dots across your nose and cheeks. Then, pick a cream concealer that's a shade or two lighter than your skin tone and pat it over the freckles for a more subtle look. | Apply your makeup as normal. The freckles will be one of the last steps in your make-up routine, so its important to get the rest of your make-up just right before proceeding with the freckles. If you normally wear foundation, powder, or concealer, apply those now as you normally would. If you wear blush, you can choose whether to apply it before or after the freckles depending on how prominent you'd like the freckles to appear. For more obvious freckles, apply blush now and then apply freckles on top of them. For less obvious, more natural looking freckles, wait to apply blush after you've applied the freckles, but be careful not to smear the freckles. Collect your materials. You'll need light brown cream eyeliner (a few shades darker than your natural skintone), a blush brush or beauty blender, and a cotton ball. Do not use liquid eyeliner; it smudges easily and looks less natural. Place dots of eyeliner on your nose and cheeks. You can use the tip of the eyeliner itself as long as its a very fine point. Make more dots for a more dramatic look, or less for a subtle look. You can place them on your shoulders, decollete, and neck as well if you want to. Use the brush or beauty blender to make the freckles subtle. You do not want to rub or smear the freckles, but rather press on them gently, which will help them to look more natural. Take your finger and press on them a bit, but not too much or else they will disappear. Remember that natural freckles vary in size, shape, and shade, so press on some a bit more firmly than others in order to vary their appearance. But do it randomly or it will look unnatural. Enjoy your freckled face. You can even wear these to school. They look very realistic! Remove using make-up remover or oil. To take off, put 1 or 2 drops of water on your cotton ball and wipe away to have a clear face again! If you are wearing waterproof eyeliner as freckles, you may need to use an oil-based make up remover (or coconut oil) to remove the freckles. Prep your face. The benefit of using a sunless tanning product for freckles is that they can last for up to a week. But since your skin naturally secretes an oily substance, you must prep the skin in order to make the sunless tanner adhere. Wash your face using a gentle foaming cleanser, then exfoliate your face thoroughly. Use a toner to remove any remaining residue or oiliness. Do not apply any lotion or other products to the skin once its nice and clean. Just allow it to dry thoroughly. Find a sunless tanning product that dries fast and streaks easily. Spray tan works very well, or try a foaming mousse. You will want to get a product that is at least several shades darker than your skin tone. Dispense a small amount of tanning product into a small dish or palate. Apply a thin layer of sunless tanner all over your face. Be sure that you avoid eyes and lips, blend at hairlines, and extend down the neck. Since natural freckles are darkened areas of your natural skin, this layer of self tanner applied across your face will help the freckles to appear more natural because they will be in the range of your skin's coloring. Allow this layer to dry briefly before proceeding. Using a small eyeliner brush, take a very small amount of sunless tanner and dab tiny dots onto your nose or cheeks in the natural areas you would get freckles. Start with just a few, and add more until you get the look you want. Press gently on the surface of the dots with your index fingers to help them appear more natural and less regular and round in appearance. Vary the pressure to make some appear darker and some lighter, as natural freckles would. Allow to dry thoroughly. To extend the life of your freckles, do not exfoliate your skin for at least a week, or until the freckles fade naturally. Try splattering on the sunless tanner. If you're feeling extra bold or want a very obvious freckle look, you can take a cue from the fashion runway and literally splatter the sunless tanner over your face. You'll probably want to enlist the help of a friend to get this look right without making a huge mess! Dispense a pump of self-tanner into a shallow bowl (foam tanner works great for this method). Using a large kabuki-style makeup brush, dip the bristles in about half an inch then gently blot it on a paper towel once to remove excess drips. Be sure you are either nude or wearing junk clothing you don't mind staining. Standing in a shower or outside, have your friend splatter the sunless tanner toward your face and decollete. The more splattering, the more dramatic the look. Use just enough sunless tanner to splatter but not enough for it to drip down your skin! Try practicing on a piece of newspaper or even on your thighs to be sure you have the right amount of product. (Thighs are great because you can just blend the tanner in after practicing!) Choose a light brown eyeliner pencil. This will be used to make the freckles on your cheek. To choose a color, compare to any naturally occurring freckles you have. If you don't have any freckles, look for moles or sun spots on your skin and choose a color similar to those. Do not use liquid eyeliner-- the results will not look like freckles! Apply your makeup as usual. The freckles will be one of the last steps in your make-up routine, so its important to get the rest of your make-up just right before proceeding with the freckles. If you normally wear foundation, powder, or concealer, apply those now as you normally would. If you wear blush, you can choose whether to apply it before or after the freckles depending on how prominent you'd like the freckles to appear. Apply the eyeliner to your cheeks and nose or wherever you'd like freckles. This should be done in a very light handed, dabbing motion, mixing pressure while dabbing so that some freckles are darker than others. You can use a tiny brush to apply the eyeliner, or you can use the pencil itself, as long as you do not press too hard or make the circles too big. Don't try to make perfect circles; just make small, unevenly sized polka dots. Remember, freckles aren't big. You can just make them on your cheeks, across the bridge of your nose, or both. Its a good idea to just do a few very light ones on your first try until you get the hang of the technique. Choose a cream concealer a shade or two lighter than your skin tone. Put a very small amount of it on your fingertips, and gently pat it onto the freckles you just made. Continue patting the freckles with your fingertips until they have reached the shade you prefer. The more you pat, the more subtle they will ultimately appear. | Apply your makeup as normal. Collect your materials. Place dots of eyeliner on your nose and cheeks. Use the brush or beauty blender to make the freckles subtle. Enjoy your freckled face. Prep your face. Find a sunless tanning product that dries fast and streaks easily. Apply a thin layer of sunless tanner all over your face. Using a small eyeliner brush, take a very small amount of sunless tanner and dab tiny dots onto your nose or cheeks in the natural areas you would get freckles. Try splattering on the sunless tanner. Choose a light brown eyeliner pencil. Apply your makeup as usual. Apply the eyeliner to your cheeks and nose or wherever you'd like freckles. Choose a cream concealer a shade or two lighter than your skin tone. |
https://www.wikihow.com/Grill-Chicken-Breasts | How to Grill Chicken Breasts | Before you grill chicken breasts, lightly spray the surface of the grill with non-stick spray so the chicken doesn't stick. Preheat the grill on medium-high for about 5 minutes, then place the chicken on the grill. Cook the chicken without moving it for about 3-5 minutes, then check the bottom. Once the chicken looks opaque on the bottom, flip it over and cook the chicken on the other side for another 5-8 minutes. Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 185°F before you serve it. | Prepare the grill to help the chicken cook better. Use a grill scraper to remove any residue from the grill. Lightly spray the cooking surface with non-stick spray so the chicken will not stick to it. Light the grill, according to your model's instructions, and let preheat on a medium-hot setting for about 5 minutes before placing the chicken onto the grill. Do not overcrowd the chicken breasts on the grill or they may stick together and be difficult to flip over. Let them sit for about 3 minutes without turning. Check the bottom side of the chicken breasts after about 3 minutes and flip them when they begin to look opaque. Cook for about 2 or 3 more minutes if they're still pink. Turn down the heat if it looks like the outside of the chicken is getting blackened, since this could mean the chicken is burnt on the outside but still raw inside. Grill the other side for approximately 5 to 8 minutes, depending on the thickness of your chicken breasts. Grill thin cut portions for a shorter amount of time, and grill thicker ones longer. Check after about 5 minutes to see if the chicken appears to be a solid color with no visible pinkness. Use a meat and poultry thermometer to make sure that the internal temperature of the chicken has reached 185 degrees. Make sure any juices that run out of the chicken breast when you insert the thermometer run clear. Coat chicken with honey to help the barbecue sauce stick to the chicken. Use a cooking brush to coat the chicken with your favorite sauce before placing it on the grill. Keep a bowl of sauce out while grilling and brush sauce thickly onto the chicken every few minutes. Avoid contaminating your food. Use a clean brush to coat the chicken once it's cooked. Squeeze the juice of 1 lemon and sprinkle a few pinches of herbs over each chicken breast. Marinate the chicken in the lemon herb mixture for at least 1 hour or overnight. Remove from the marinade when you are ready to grill and discard the leftover marinade. Cut 1 or 2 more lemons in half and use them to squeeze lemon juice onto the chicken as you grill it. Finished. | Prepare the grill to help the chicken cook better. Light the grill, according to your model's instructions, and let preheat on a medium-hot setting for about 5 minutes before placing the chicken onto the grill. Check the bottom side of the chicken breasts after about 3 minutes and flip them when they begin to look opaque. Grill the other side for approximately 5 to 8 minutes, depending on the thickness of your chicken breasts. Coat chicken with honey to help the barbecue sauce stick to the chicken. Use a cooking brush to coat the chicken with your favorite sauce before placing it on the grill. Keep a bowl of sauce out while grilling and brush sauce thickly onto the chicken every few minutes. Squeeze the juice of 1 lemon and sprinkle a few pinches of herbs over each chicken breast. Remove from the marinade when you are ready to grill and discard the leftover marinade. Cut 1 or 2 more lemons in half and use them to squeeze lemon juice onto the chicken as you grill it. Finished. |
https://www.wikihow.com/Knit-Gloves | How to Knit Gloves | To knit gloves, you'll need to choose a design and pick some yarn in your preferred texture and color. Get started by using 3 or 4 double-pointed knitting needles to create the cuffs, using alternating knit and purl stitches until the cuffs are 2 or 3 inches long. Next, use stockinette stitch to create the body of the glove, working in rounds until you get the desired length. Finally, create the fingers, starting with the pinky or the index finger. | Check out some patterns for inspiration. A knitting pattern can help you to create a pair of gloves in the color and style of your choice, and it will make it much easier to get the size right. Patterns range from beginner to advanced, so look for a pattern that is equivalent to your skill level. For example, if you are somewhat new to knitting, then opt for a pattern that is labeled as easy. You can find free patterns by searching online, or visit your local craft supply store and peruse the pattern books and magazines. Choose your yarn. You can make your gloves from just about any type of yarn, but a warm, soft yarn is ideal. You will need 1 ball of a light to medium-weight yarn. You may want to avoid using heavier weight yarns, such as chunky or super chunky, for making gloves because the fingers will end up being quite bulky. You can knit gloves in a single color or use multiple colors and switch the yarn as desired. Get a set of 5 double-pointed knitting needles. Double-pointed needles allow you to work the cuff of the gloves and the individual fingers. Make sure that the set of double-pointed needles you choose will work with the type of yarn you want to use. Check the yarn label for a recommendation. For example, if you want to make your gloves with a medium-weight yarn, then US size 7 to 9 (4.5 to 5.5 mm) double-pointed needles will work. Cast on an equal amount of stitches to 3 or 4 double-pointed needles. Create a slipknot and slip it onto your right-hand needle. This is your first cast on stitch. Then, cast on the rest of the stitches required for your pattern. This is a highly variable number of stitches depending on the size of the gloves you want to create, the type of yarn, and the size of your double-pointed needles. To cast on, loop the yarn over the left-hand needle. Push your right-hand needle into the loop on the left-hand needle, and then yarn over the right-hand needle. Use the right-hand needle to bring this new loop through the loop on the left-hand needle. This will create another cast-on stitch on the right-hand needle. Continue casting on until you have the required number of stitches. Make sure to distribute the stitches evenly among 3 or 4 of the double-pointed needles. Keep 1 needle empty to work the stitches. For example, if you need to cast on 36 stitches, then cast on 12 stitches per needle to divide them among 3 needles or 9 stitches per needle to divide them among 4 needles. Position the double-pointed needles to avoid twisted stitches. It is important to make sure that you keep all of the stitches straight on the needles. To help you do this, lay out the needles in the shape of an H if you are using 3 needles, or in the shape of a square if you are using 4 needles. Check all of the stitches to ensure that they are all pointed in the same direction and none of them are twisted. You can do this after the first couple of rounds to ensure that the stitches are straight. Knit the first stitch. Insert your right-hand needle into the first cast on stitch on the first double-pointed needle. Bring the yarn over the end of your right-hand needle. Then, pull the yarn through the loop. Allow the old stitch to slip off the left-hand needle as the new stitch replaces it. Try knitting 2 instead of 1 stitch for a wider rib pattern. Purl the next stitch. Purl by bringing the working yarn in front of your knitting. Insert the tip of the right-hand needle into the first stitch on your left-hand needle going from back to front. Then, loop the yarn over your right-hand needle. Pull the new loop through the stitch and allow the old stitch to slide off the left-hand needle. Try purling 2 instead of 1 for a wider rib stitch pattern. Alternate between knit and purl stitches for the entire round. Knit 1, purl 1 is a basic rib stitch pattern, but remember that you may also do a 2 by 2 pattern for a wider rib. Work the rib stitch for the entire first round and then place a stitch marker at the end of the round. This will make it easier to tell where the round begins and ends. Using a rib stitch to start your gloves will help to create a stretchy cuff. If you are not concerned with making the cuff stretchy, then you may knit all of the stitches in the round instead. Just keep in mind that you will end up with a curled, loose cuff if you knit all the stitches. Work in rounds until the cuff is 2 to 3 inches (5.1 to 7.6 cm). Keep working the cuff in the rib stitch until you get the desired length. About 2 to 3 inches (5.1 to 7.6 cm) is an ideal cuff for most glove sizes, but consult your pattern for exact sizing instructions. Even if you decide not to create a ribbed cuff, your gloves will still need a cuff. Continue to work the cuff in the desired stitch until the cuff measures 2 to 3 inches (5.1 to 7.6 cm). Some patterns will indicate a number of rounds to work instead of a length. Defer to your pattern's recommendations. Work in rounds for another 2 to 4 inches (5.1 to 10.2 cm) from the cuff. Next, you will need to begin knitting rounds to get the body of the glove to the required length. Check your pattern's recommendations for the length your need to reach or how many rounds to work. For example, you may need to knit for another 10 rounds, or 3 inches (7.6 cm) to create the body of the glove before you begin working on the thumb. For a simple glove body, work all rounds after the cuff in the stockinette stitch. This stitch only requires that you knit all of the stitches in the round. Slip 6 stitches onto a safety pin or stitch holder. When the glove body is the desired length, you will need to set aside some stitches for the thumb and then keep working the body until you are ready to work the fingers. Take the first 6 stitches in the round you are currently on and slip them onto a safety pin or stitch holder. Your pattern may indicate a different amount of stitches to reserve for working the thumb. Make sure to do what it says to do. Knit until the glove body is the desired length. Keep working the body of the glove in the stockinette stitch, or in the stitch required for your pattern. The pattern may indicate that you need to work for a specific number of rounds or until the piece reaches a certain measurement. Measure the body of the glove as needed. For example, you may need to knit for 20 more rounds, or for 3 inches (7.6 cm) past the thumb space. Do not knit too tightly across the space you have left for your thumb or you may not be able to fit your thumb through it. Stick your thumb through the hole to check it before and after you knit across the section. This will help you to get a better fit for your gloves. Transfer all of the stitches to 2 safety pins or stitch holders. You will need to work the remainder of the stitches in tubes to create the fingers, so slip these onto 2 stitch holders or safety pins to secure them. To do this, insert the end of the stitch holder or safety pin through each of the stitches on the knitting needle 1-by-1. As you do this, let each stitch slide off the knitting needle so it is only on the stitch holder or safety pin. Try to arrange the stitches so that the stitches that will be on 1 side of the glove are on 1 stitch holder or safety pin, and the other half are on the other one. Pick up ¼ of the stitches divided between the 2 stitch holders. Start by picking up the stitches nearest to the working yarn. This will either be the index or pinkie finger of your gloves. To pick up a stitch, insert the right-hand needle through the first stitch, loop the yarn over the needle, and then pull through. The working yarn will be right where it should be to knit the first finger, but you will need to anchor the strand to the body of the glove for all subsequent fingers. To do this, tie the end of the working yarn through the stitch closest to the base of your first finger. Then, use this yarn to pick up the stitches for the next finger. Knit 2 stitches front and back. You will need to knit 2 increases for the first round to add 2 stitches. To knit front and back, knit the first stitch as usual, except do not let the old stitch slide off just yet. Instead, bring the yarn in front of the work and knit into the same stitch again, but insert the right-hand needle going from back to front, like you are purling it. For the thumb, you will need to repeat the increase round twice to get the required number of stitches for the round. Knit the rest of the round. After you finish your increase stitches for the round, knit the rest of the stitches in the round as usual. However, when you get to the thumb, remember that you will need to increase for the next round as well. Knit all rounds until the first finger is the desired length. After you complete the increase round(s) for the finger that you are working on, continue knitting all of the stitches in the round until the finger you are working on is the length that you want it to be. You may measure each of your fingers to get an exact length to work the rounds for each finger, or you can just follow along with what your pattern says. For example, if your thumb is 3 inches (7.6 cm) long, your pinkie finger is 3 inches (7.6 cm) long, your ring finger is 3.75 inches (9.5 cm) long, your middle finger is 4 inches (10 cm) long, and your index finger is 3.5 inches (8.9 cm) long, then you may want to knit each finger section to their corresponding lengths. Bind off the finger and tie off the last stitch. Begin by knitting the first 2 stitches on the left-hand needle. Then, bring first stitch on the right-hand needle up and over the second stitch. This way the first stitch is sliding off the needle and securing the second stitch in the process. Knit the new second stitch on the left-hand needle and then loop what is now the first stitch over the second stitch again. Repeat the bind off sequence all the way to the end of the row to secure the end of the finger or thumb you are finishing up. Tie off the last stitch to secure it and insert the excess yarn into the fingertip to hide it. Repeat for the next finger. After you get done with 1 finger, move onto the 1 directly next to it. Keep repeating the same process for each of the fingers until they are all finished. Then, move onto the thumb. After you finish the thumb, your glove is finished! Repeat the whole process to make a second glove. | Check out some patterns for inspiration. Choose your yarn. Get a set of 5 double-pointed knitting needles. Cast on an equal amount of stitches to 3 or 4 double-pointed needles. Position the double-pointed needles to avoid twisted stitches. Knit the first stitch. Purl the next stitch. Alternate between knit and purl stitches for the entire round. Work in rounds until the cuff is 2 to 3 inches (5.1 to 7.6 cm). Work in rounds for another 2 to 4 inches (5.1 to 10.2 cm) from the cuff. Slip 6 stitches onto a safety pin or stitch holder. Knit until the glove body is the desired length. Transfer all of the stitches to 2 safety pins or stitch holders. Pick up ¼ of the stitches divided between the 2 stitch holders. Knit 2 stitches front and back. Knit the rest of the round. Knit all rounds until the first finger is the desired length. Bind off the finger and tie off the last stitch. Repeat for the next finger. |
https://www.wikihow.com/Organize-a-Beach-Clean-Up | How to Organize a Beach Clean Up | To organize a beach cleanup, first choose a date right before or after peak season. Then, contact your local government to fill out any necessary permits on the beach you want to clean. Recruit volunteers from your network and advertise in local publications, then buy supplies like gloves and recyclable trash bags for your volunteers to use. At the event, split your group in half, then have them start at opposite ends of the beach and meet in the middle. | Choose a beach that's convenient and in need of a clean up. Go online or check in with your local parks and recreation department to see what beaches are most in need of help. You should also try to choose a spot that will be easy for volunteers to get to, with restrooms and easy parking available. Pick a date that's in early spring or late fall. The best time to plan your beach clean up is either right before summer beach-going season, or right afterwards, so aim for a time around then if possible. Try to pick a day when your volunteers will be free, like on a weekend, and at a time when the beach will be empty, like early in the morning. Consult a tide chart as well; you can plan your clean up for when the tide is going out, giving you more ground to cover and trash to remove. Get permission from local officials to hold your beach clean up. If you want to hold your clean up at a public beach, you may need to consult local parks and recreation offices about getting any permits that might be necessary. They can also let you know whether the area will be closed for any reason on your planned date. If you're not sure who to contact about permits and permissions, call your local police station. Get volunteers by asking your network of friends and family. Ask all of your friends and family in the area if they'd be willing to participate, and post information on your social media as well. Ask your friends and family to spread the word to their friends, coworkers, and classmates to get even more participation. Check your permits to see how many volunteers are recommended and whether there's a limit. Try to aim for at least 10 participants. Make a Facebook event so your volunteers can easily see event details and who else is going. Advertise through flyers and local newspapers. If you want to broaden your outreach strategy to an even bigger audience, put up flyers on bulletin boards at schools, local businesses, and parks. You can also send a press release to local publications to get the word out even more. Some ocean conservation organizations offer cleanup flyer templates you can use and edit to fit your own needs. To save paper, you can email your flyer as an attachment to local businesses and institutions. Register your event with an organization to increase outreach. Go online to find ocean conservation organizations that you can register your beach clean up with. They can offer resources to help you gather more volunteers and set up a successful clean up on the day of. Scout out the area a few days beforehand. Head to your clean up area 1-2 days in advance to plan out where you'll meet your volunteers and what areas you'll clean. You should also figure out where you'll leave your full bags of trash and recyclables, where your volunteers will park, and if you'll need to post any signs to help them find you. You might be able to throw your trash bags in nearby dumpsters, or your local government agency might agree to come pick them up for you. Determine parking areas for your volunteers. Figure out the traffic patterns in the area by checking online traffic sites around the time you're planning on doing the clean up. Will there be lots of cars clogging up intersections? How easy will it be for your volunteers to get in and out? If the beach is supervised by your local city government, ask if they have parking restrictions or recommendations. If you think your volunteers will have trouble parking, find alternative solutions. Walk around nearby neighborhoods and look for available street parking, or ask your volunteers to carpool or take public transportation. No matter what, communication with your volunteers is key so they know what to expect. Load up on clean up supplies for your volunteers. You can ask your volunteers to bring their own supplies, but you can assume they won't have many of the necessary items. Order online or go to a local hardware or general store to get your supplies, and make sure to buy enough so that each of your volunteers has the item. Make sure to buy things like: Recyclable, canvas, or burlap garbage bags Biodegradable protective gloves Sifters or rakes Trash sticks Sunscreen Buy water and low-waste snacks to keep volunteers' energy up. People will be much more excited to come to your event if they know that snacks will be provided. Bring along a full water cooler and ask them to bring their own reusable water bottles to fill up, as a way to reduce waste. Look for healthy snacks that won't generate a lot of waste, like fruit or big bags of granola, crackers, or popcorn instead of individually-wrapped packets. If you don't have the funds for food, specify that volunteers should bring along their own snacks. Make sure to bring extra bags for volunteers to throw away their food waste. Organize an emergency plan, just in case. Write up a list of police and hospital phone numbers and driving directions to have on hand, and make sure that you can easily communicate with your whole group by cell phone or walkie-talkie. Bring along a basic first aid kit as well, so you can treat any cuts or bruises that volunteers may get. Tell volunteers not to in the water, but try to have someone on hand that's been trained in EMT and lifeguarding skills just in case. You can also review what you should do in case of a health emergency, like heatstroke or a broken bone. You should also look over your site for safety hazards like rocks, changing tides, roads, and power lines. Have your volunteers wear suitable, protective clothing. Ask that your volunteers wear closed-toe shoes that are waterproof, if possible, as well as extra layers like jackets in case it gets cold. Recommend that they bring sun protection, like sunscreen, hats, and sunglasses, since the sun reflecting off the water can intensify UV effects. They can also bring their own protective gloves, although you should have some on hand as well. It's safe to assume that many of your volunteers won't have their own pair. Send out a reminder email 1-2 days before the event. Get in touch with all your volunteers a few days before the event to remind them of the date, time, and location. This is also a great time to pass on important information, like the weather outlook for the clean up day, parking instructions, and clothing recommendations. Tell your volunteers exactly where you'll meet them on the day of the clean up. If it's not easy to find, you could even provide a map or an exact address. Get to the site early. Arrive at least 30 minutes before your volunteers so you can prep your site. Set up a check-in station, post signs or posters, and check out the weather to send out last-minute updates. This will give you plenty of time to prepare so that you're relaxed and ready to go by the time your volunteers arrive. Post signs to help volunteers find you. Put up signs with the name of your event in the parking area and the area where you'll meet your volunteers. Make sure they're big, legible, and securely fixed to tables or fences. If you have a few latecomers and need to move to another location, write a note on a sign to tell them where you're going, or draw an arrow to show them where they can find you. Check volunteers in as they arrive. Set up a table with paper and pens for your volunteers to check in, or simply pass around a clipboard as they arrive. Ask them to write down their full name, email, and phone number. If you're working through a government or conservation organization, you might also need them to sign health waivers. You'll want their phone numbers in case you need to get in touch while at the clean up. It's good to have their emails as well so you can send out follow-up messages after the clean up is over. Give them instructions on where to clean up and what to pick up. Before your volunteers get started, give them instructions on where they should pick up trash, like any potentially hazardous areas to avoid, as well as what they can expect to pick up and tips on how to do so safely. Make sure they're all wearing protective gloves and have trash sticks and trash bags to use. Your volunteers can expect to pick up materials like: Plastic bags Bottles and cans Fishing gear Cigarettes Helium balloons Be careful of potentially hazardous items. Have your volunteers place dangerous materials in containers with tight, screw-on lids, rather than trash bags. This will keep them from poking through the material of a trash bag or leaking potentially dangerous fluids on other items. Some materials to look out for include: Syringes, needles, or medical vials Pieces of broken glass Electronics Batteries Tires Paint Split your group in 2 and have them start on opposite ends of the beach. Give each group several trash bags, at least 1 for every 3-4 people and have them walk to opposite ends of the area you're cleaning. They'll walk towards each other while cleaning, ensuring that the whole beach is covered and that the group ends up together at the end. For an added incentive, you can set up a table of snacks and refreshments at the meeting point for the volunteers to enjoy when they finish. Have volunteers sort recycling from trash while they clean up. Ask your volunteers to sort out items that are recyclable in your area, like plastic, from materials that need to go to the landfill. Make sure each group has one designated recycling bag to make it easier. You can mark the recycling bags with a label, or get them in a different color. Weigh the trash with a hook scale, if you can. It can be rewarding for you and your volunteers to see just how much trash you picked up. If you have a scale with a hook, use it to weight your trash bags. If not, you can use a standard conversion of 15 pounds (6.8 kg) per trash bag to estimate the the weight of the trash. Throw trash in a specified dumpster or container. Once your group has reassembled, gather everyone's trash together in as few bags as you can. Take it to your designated disposal area, whether that's a dumpster or an area where it can be picked up and taken to a landfill. Clean up your materials and any trash left behind. You can invite your volunteers to stay for awhile to talk and enjoy refreshments, but don't forget to clean up your materials and any last pieces of trash before you go. Ask your volunteers to help so it goes faster. Remember to grab any posters you put up in other areas as well. Take a picture of the whole group to post and share. Before your volunteers leave, remember to get a group picture that you can share on social media or with press. This is a great way of saying thank you to your volunteers while inspiring others with your clean up efforts! Decide on a designated hashtag for your event, like #PacificBeachCleanUp2018. Invite your clean up team to post their own pictures with the hashtag so you can easily find them. Send out a thank-you text or email. A day or so after your event, send out a brief email or text thanking your volunteers for showing up and helping out. This is a great way to show them your gratitude and remind them of the great impact they made. You can also include a few details from your beach cleanup, like how much trash you picked or the strangest piece of trash someone found. | Choose a beach that's convenient and in need of a clean up. Pick a date that's in early spring or late fall. Get permission from local officials to hold your beach clean up. Get volunteers by asking your network of friends and family. Advertise through flyers and local newspapers. Register your event with an organization to increase outreach. Scout out the area a few days beforehand. Determine parking areas for your volunteers. Load up on clean up supplies for your volunteers. Buy water and low-waste snacks to keep volunteers' energy up. Organize an emergency plan, just in case. Have your volunteers wear suitable, protective clothing. Send out a reminder email 1-2 days before the event. Get to the site early. Post signs to help volunteers find you. Check volunteers in as they arrive. Give them instructions on where to clean up and what to pick up. Be careful of potentially hazardous items. Split your group in 2 and have them start on opposite ends of the beach. Have volunteers sort recycling from trash while they clean up. Weigh the trash with a hook scale, if you can. Throw trash in a specified dumpster or container. Clean up your materials and any trash left behind. Take a picture of the whole group to post and share. Send out a thank-you text or email. |
https://www.wikihow.com/Define-Curly-Hair | How to Define Curly Hair | To define your curly hair, use a holding gel or mousse before shaping your curls. After applying your holding product, cup your hair in your hands and scrunch in an upward motion, holding it a few seconds each time. The more you scrunch, the curlier it will be. For ringlets, twist small sections of hair around your finger. Once you've styled your curls, allow your hair to air dry. If you don't have much time, use a diffuser attachment on your blow-dryer. | Omit the shampoo and “co-wash” your hair. Also called the Curly Girl Method , omitting the shampoo and washing the hair with only conditioner works best for overly dry hair, as shampoo might do more harm than good. Use a sulfate-free shampoo if you want to use one. If you do choose to use shampoo, it is very important that you use a gentle one that does not contain sodium lauryl sulfate (SLS) which can be too harsh and damaging for curly hair and can cause frizz. Choose a shampoo that contains natural oils like grape-seed or sage oil, which will clarify and maintain moisture in the hair. Apply a little bit of shampoo on the top of your head and massage it onto your scalp. Focus on the roots since they form the most oily part of your hair. Let it rinse towards the ends of your curls. Condition your hair after shampooing. Be generous with the amount of conditioner you use. Apply it on the top of your head, and massage it onto your scalp, just like you did with shampoo if you used one. Concentrate the conditioner towards the ends of your curls. This way, your hair won't lose its natural oils and get dry. Make sure to use a conditioner designed for dry and damaged hair, even if the label does not specifically say “for curly hair.” Detangle your hair in the shower with a wide-toothed comb. Make sure to do so gently and when your hair has a good amount of conditioner in it. For a little added moisture try adding honey to your conditioner, but be sure to rinse most of it out. Rinse your hair with cool or cold water. For the last part of your shower, omit warm water for cool or cold water to shine to your hair and prevent frizz. For a little extra root volume try rinsing with your head upside down. Use deep conditioner once or twice a week. Before you shower, you can apply a deep conditioner like coconut oil to your hair once or twice a week. Before showering, apply it to your hair, focusing on the ends of your curls, and wear a shower cap. Leave the deep conditioner in for at least 10 minutes. The steam will soften and moisturize your hair as you wash your body first. Apply a leave-in conditioner or cream by smoothing it onto your hair. After you step out of the shower, apply a leave-in conditioner or cream onto your hair to make sure it stays moisturized, and frizz free throughout the day. At this point, make sure your hair has no tangles left. If it does, gently untangle your hair with your fingers and then give it another rinse in the sink, making sure to reapply your conditioner. Get a holding product such as a gel or mousse. In order to help your hair hold the curls for a long time, you should use a holding gel or mousse on your curls before shaping them. Try to get water-soluble products rather than alcohol-based ones, that don't feel sticky on the skin. Experiment with products and amounts of products until you get the right combination for your hair. Scrunch your hair. After applying a holding product, cup your hair in your hands and scrunch in an upwards motion, holding it a few seconds each time. The more you scrunch, the curlier your hair will be. Keep doing it until no more water is dripping from your hair. Twirl your hair for ringlets. Take a section of your hair, ranging from 0.5 inches (1.3 cm) to 3 inches (7.6 cm) in diameter. Apply a holding gel or mousse, and twist the section around your finger, making sure to go with the natural curl of the section. This method will produce perfect ringlets. Take a larger section for looser curls, or keep it small for tighter curls. Twist your hair in two sections as opposed to one. If you want even better defined curls, try the twirling method except in two sections instead of one. Finger comb each section of your hair, apply the holding gel or mousse, then divide one into two parts, and start twisting them around each other. You can add some coconut oil or coconut butter to the ends to make them softer. Smooth your curls for a faster solution. Instead of scrunching or twirling, try simply smoothing your curls to save time. Start with one section of your hair and apply a holding product. Run your hands down you hair with open fingers, smoothing the curls vertically. When you're done, switch to the next section. The smaller your section is, the tighter your curls will be. The bigger your section is, the bigger your curls will be. Smooth your curls with conditioner as an alternative. Also called the shingling method, this technique uses a big amount of conditioner on each hair strand to keep the curls moisturized and defined. Section your hair into four parts. Pick one and make a smaller section. Apply conditioner on your fingertips and run them through the section, smoothing the curl on the way. Lay it down and continue with the next small section. Remove water from your hair using paper towels or t-shirts. Generic towels are made of terry cloth, and the little loops that make up the cloth tend to catch on curly hair and cause frizz. Use paper towels or clothes such as t-shirts to remove the water from you hair. Afterwards, plop your hair to help dry it faster. Air-dry your hair. Air-drying leads to the least amount of frizz, as blow-drying tends to make curly hair frizzy. However, if you don't have much time, make sure to blow-dry with a diffuser attachment. Make sure you leave drying until after you are done shaping your curls. Avoid touching your hair until it is completely dry. Manhandling your hair will ruffle the cuticle and cause frizziness. If you want to have perfectly defined curls and a smooth-looking hair, try not to touch your hair at all until it is completely dry. Once it's dry, you can now enjoy your frizz-free spirals! | Omit the shampoo and “co-wash” your hair. Use a sulfate-free shampoo if you want to use one. Condition your hair after shampooing. Detangle your hair in the shower with a wide-toothed comb. Rinse your hair with cool or cold water. Use deep conditioner once or twice a week. Apply a leave-in conditioner or cream by smoothing it onto your hair. Get a holding product such as a gel or mousse. Scrunch your hair. Twirl your hair for ringlets. Twist your hair in two sections as opposed to one. Smooth your curls for a faster solution. Smooth your curls with conditioner as an alternative. Remove water from your hair using paper towels or t-shirts. Air-dry your hair. Avoid touching your hair until it is completely dry. |
https://www.wikihow.com/Build-a-Cardboard-House | How to Build a Cardboard House | To build a cardboard playhouse, start by choosing a large box and cutting off the bottom flaps. Next, cut out a vertical rectangle for a door, leaving one edge uncut so you can open and close the door. After that, you can cut out as many windows as you'd like in the side walls of the house. Then, grab the two flaps you initially cut off and attach them to the top of the cardboard box in a triangle to create a roof. Add a triangle piece of cardboard at the front and back to match the slope of the roof and glue the roof in place. Finally, cut out cardboard squares and glue them to the roof in a shingle pattern! | Pick a box to use. Use one slightly larger than a shoe box if you have one. Place one of the open ends on the bottom. You can close the flaps or cut them off, depending on what you want. If you want to have a removable roof, you should leave the bottom on. Create the roof structure. Cut flat lines on two opposite sides. On the other two sides, go up to a point in the middle, like a roof. Basically, you're creating a triangle shape on top of a rectangle or square shape. For this part, you can use scissors. Cut out the roof. The roof should be a single piece of cardboard large enough to reach over the edges of the roof space. Bend it in half so it rests correctly over the roof angle. Cut out the doors and windows. Use a pencil to draw where you want doors and windows. Use a craft knife or scissors to cut them out. For the doors, leave one edge uncut, so you have a door that opens and shuts. Glue the roof on. Use hot glue to glue the roof in place. Trace the glue along the top edges of the cardboard, and then set the roof in place. You can leave the roof off if you want a removable roof, as long as you left the bottom on for structure. Choose a large box. It should have large sections that aren't bent. This type of dollhouse has a center wall with pieces fitted through the center to create rooms on either side. Cut the box into sections. Follow the folding lines to create large pieces of cardboard. Cut a large rectangle for the center wall. This piece will be the largest one for your dollhouse, and it determines the length. Cut equal-sized squares or rectangles. These should be the same height as the original wall and should be able to extend out on either side of it to create good-sized rooms. How many of these walls you make depends on how long you made the original wall. You need a wall on each end, but you may have one, two, or three dividing walls in between. One wall in between will create four rooms, while two will create six rooms and three will create eight rooms. Mark each of the smaller walls in the middle. You should measure lengthwise, and use a pencil to mark the middle. Also measure to the middle height-wise. Cut a narrow strip down the middle of the cardboard. Cut into the middle lengthwise, going down to the middle height-wise. Repeat for each smaller wall piece. Line up the pieces. Place the pieces on the long piece of cardboard, lining them up where you want them to go. Use a pencil to mark the places. Use the strip you cut to line them up. Insert the large wall into the cut strip. The smaller walls will sit up too high, which is why you will cut strips in the large wall in the next step. Cut a narrow strip for each wall to the middle height-wise. The strip should run the same direction you had the walls standing up. For the end pieces, move in a half-inch or so from the outer edge to cut the strip. Add windows and doors. Draw and cut out windows and doors in the walls. Place and glue the walls. Put the walls together. The small walls should fit into the large wall like a puzzle piece, with each side straddling the other. Glue the walls in place with hot glue. Find a large box. The best boxes for this activity are refrigerator boxes or other boxes of that size. Dishwasher boxes also work fine. Cut off the bottom flaps. Reserve the flaps for later. Cut out a door and windows. On the door, leave one edge uncut. Bend it back to make the door open. Attach the flaps to the top in a triangle. Bend the flaps or tape two together to create the roof, resting it on two edges of the top of the box. You will need to add a triangle piece of cardboard at the front and back to match the slope of the roof. Glue the roof in place. Cut out squares. Attach them to the roof in a shingle pattern. Beginning at the bottom edge, glue the shingles on in a row with the bottom part hanging over. Only glue the top edge on. Glue the next row in, also leaving the bottoms unglued. Each layer should hang over the layer below. Add eaves, if desired. Cut out scalloped pieces of cardboard, and glue them under the front edge of the roof to create eaves. Lay out newspaper. The decorating process can be messy, so make sure you protect your table or other painting surface by spreading out newspaper. Coat the house in a layer of gesso. Gesso is a primer used to prepare surfaces for acrylic paint. It dries hard and white, both covering up the brown of the cardboard or any ink on the cardboard and providing a smooth surface for the even application of paint. Gesso can be purchased in any craft or art supply store. Using a clean brush, apply the gesso in an even coat to the entire surface of the house. Use long, parallel strokes to ensure an even coating. Let the gesso dry completely before painting the house. Sketch details in pencil. When the gesso has dried, you'll have a white surface on which you can sketch any details you might want to include on your house. Using your ruler, sketch out flowers, eaves, or anything else you want to paint on your house. If you don't want to cut out windows in an earlier step, you can draw and paint them instead. Paint the house. Use a small brush on the smaller house so you can control the detail, or else you might end up with a smudgy door or windows. For the playhouse, you can use a larger brush. Paint the exterior walls first, being careful not to let the paint bleed over the lines you've sketched for your doors and windows. Paint the background first, then add the details. Clean the brush with fresh water when switching between colors. If you have to apply one color over another — a black doorknob on a red door, for example — let the bottom layer of paint dry completely before applying the second color. Apply the paint in thin layers, so it doesn't drip down. Even if you have newspaper under the house, the dripping will leave an uneven texture on the surface of the house. Let the paint dry before applying a second layer. Leave the house in the sun, if possible, to speed up the drying process. After an hour or two, lightly brush your finger along the paint surface to see if any comes off on your skin. If not, you're ready to apply a second layer of paint to cover up the gesso underneath. Once your second layer of paint has dried, you're finished. Pick an appropriately-sized piece of paper. For larger houses, try wrapping paper. For smaller houses, try scrapbook paper. Use it to decorate the inside or outside of the house. Inside, it works as wallpaper and carpet. Outside, it can work as paint. Cut the paper to fit. Measure the size of the space, and cut the paper down to size. Glue it into place. Smooth out the paper as you go. Add paper flowers to the yard. You can make flowers out of paper and create a yard or window box. For a simple paper flower, cut out a round circle of paper. It should be about an inch across. Cut out a simple spiral with two edges. Wave the lines as you cut. Beginning on the outside of the paper, roll up the spiral tightly. Once you've got it curled up, let it unravel slightly to form a flower. Glue the bottom of the spiral to the circle you made in the beginning. | Pick a box to use. Place one of the open ends on the bottom. Create the roof structure. Cut out the roof. Cut out the doors and windows. Glue the roof on. Choose a large box. Cut the box into sections. Cut a large rectangle for the center wall. Cut equal-sized squares or rectangles. Mark each of the smaller walls in the middle. Cut a narrow strip down the middle of the cardboard. Line up the pieces. Cut a narrow strip for each wall to the middle height-wise. Add windows and doors. Place and glue the walls. Find a large box. Cut off the bottom flaps. Cut out a door and windows. Attach the flaps to the top in a triangle. Cut out squares. Add eaves, if desired. Lay out newspaper. Coat the house in a layer of gesso. Sketch details in pencil. Paint the house. Let the paint dry before applying a second layer. Pick an appropriately-sized piece of paper. Use it to decorate the inside or outside of the house. Cut the paper to fit. Glue it into place. Add paper flowers to the yard. |
https://www.wikihow.com/Get-Your-Braces-off-Faster | How to Get Your Braces off Faster | To get your braces off faster, make sure to follow your orthodontist's instructions. For example, keep your mouth clean since better dental hygiene can allow your teeth to move into the correct position more quickly. Additionally, cut up solid foods like raw veggies, fruits, and crusty bread to reduce the pressure and limit the damage on your braces while eating. You'll also want to avoid hard or sticky foods, like popcorn, gum, and caramels, which not only cause damage to your braces but also to your teeth. Another way to get rid of your braces faster is to use an electric toothbrush, which may speed up tooth movement. | Start early. Children should have their first orthodontic screening at age 7, to check for potential problems. It is best to start with braces as soon as the permanent teeth are in place, which may be as early as 10 or 11 in girls and as late as 13 or 14 in boys. The less mature the teeth, jaws, and facial muscles, the more rapidly treatment can be accomplished, meaning less time in braces. Consider aligner therapy (ALT) instead of conventional edgewise braces (CEB). Metal, edgewise braces involve bonding stainless steel metal to your teeth to apply precise forces that move them into place. Aligners are a clear, strong plastic material fabricated to fit each person's mouth. Like conventional metal braces, they work by exerting pressure over time. Unlike metal braces, you will go through a series of aligners, wearing each one for three weeks. Aligners are less obtrusive and studies show they reduce time in braces. Aligner braces are more expensive. Depending on your particular situation, they may reduce time in braces by only a small amount, or not at all, so consult your orthodontist before deciding which braces you will choose. Unlike metal braces, aligners can be taken out, which is great for photo ops, etc. However, they must be worn at least 20 hours a day to be effective. If you are worried about your child wearing them enough, you may want to opt for metal braces. Consider accelerated orthodontic treatment if you are an adult. Because adults have more developed teeth and jaws, teeth take longer to move. Low laser therapy and corticotomy, as well as micro-osteoperforation have all been shown to reduce treatment times in adults. Low laser therapy involves directing short bursts of low-frequency light at the jaw in order to increase the production of osteoclasts, cells that demineralize bony block in the jaw, thereby speeding tooth movement. It also reduces pain. Corticotomy involves making small cuts to the bone around the tooth in order to greatly speed movement. It is often combined with alveolar grafting (grafting demineralized bone over the cuts) in a technique called Accelerated Osteogenic Orthodontics. It has been shown to reduce the time of treatment by up to one third. Micro osteoperforation is similar to corticotomy, accept that a tool is used to make much smaller perforations in the bone. This increases the production of osteoclasts, helping to demineralize hard bone and promote movement. Consult your orthodontist to discuss the pros and cons of various treatments. Be wary of Acceledent – a much-promoted device, which creates micro-vibrations that are intended to speed tooth movement. It is very expensive, and recent clinical studies indicate that Acceledent does not shorten time in braces. Do as your orthodontist tells you. The time required for braces to do their work varies from person to person, depending on the severity of the problem; the amount of space available on your jaw; the distance the teeth must travel; the health of your mouth; and how closely the patient follows instructions. That last bit is where you come in! Keep your mouth clean. Better dental hygiene can allow your teeth to move into the correct position more quickly. Chop up solid foods. Cutting up foods like raw veggies, fruits, and crusty bread reduces pressure on your braces while eating and prevents them from being damaged. Don’t eat hard or sticky foods. They can damage your braces and also cause tooth decay. Foods to avoid include: Popcorn Nuts Chips Bubblegum Toffee Caramels Cookies Stay away from soda or other carbonated beverages. They can damage your teeth, which may mean more time in braces. Don’t chew on ice cubes. Doing so can damage your braces or your teeth. Don’t chew on things like pens or straws. It can damage your braces. Keep anything that isn't food out of your mouth. Break habits like biting your nails or playing with the elastics on your braces. Both activities can push your teeth out of line, increasing the amount of time you have to spend in braces. Download an app. Research shows that orthodontics apps help people take better care of their teeth. Just look up “orthodontics app”. Consider using an electric toothbrush for 15 minutes a day. A recent study shows this might speed tooth movement and reduce time in braces. | Start early. Consider aligner therapy (ALT) instead of conventional edgewise braces (CEB). Consider accelerated orthodontic treatment if you are an adult. Consult your orthodontist to discuss the pros and cons of various treatments. Do as your orthodontist tells you. Keep your mouth clean. Chop up solid foods. Don’t eat hard or sticky foods. Stay away from soda or other carbonated beverages. Don’t chew on ice cubes. Don’t chew on things like pens or straws. Break habits like biting your nails or playing with the elastics on your braces. Download an app. Consider using an electric toothbrush for 15 minutes a day. |
https://www.wikihow.com/Use-the-Pythagorean-Theorem | How to Use the Pythagorean Theorem | To use the Pythagorean Theorem on a triangle with a 90-degree angle, label the shorter sides of the triangle a and b, and the longer side opposite of the right angle should be labelled c. As long as you know the length of two of the sides, you can solve for the third side by using the formula a squared plus b squared equals c squared. Place your known values into the equation and solve for the unknown variable, then take the square root of both sides of the equation to get the result. | Ensure that your triangle is a right triangle. The Pythagorean Theorem is applicable only to right triangles, so, before proceeding, it's important to make sure your triangle fits the definition of a right triangle. Luckily, there is only one qualifying factor - to be a right triangle, your triangle must contain one angle of exactly 90 degrees. As a form of visual shorthand, right angles are often marked with a small square, rather than a rounded "curve", to identify them as such. Look for this special mark in one of the corners of your triangle. Assign the variables a, b, and c to the sides of your triangle. In the Pythagorean Theorem, the variables a and b refer to the sides that meet in a right angle, while the variable c refers to the hypotenuse - the longest side which is always opposite the right angle. So, to begin, assign the shorter sides of your triangle the variables a and b (it doesn't matter which side is labeled 'a' or 'b'), and assign the hypotenuse the variable c. Determine which side(s) of the triangle you are solving for. The Pythagorean Theorem allows mathematicians to find the length of any one of a right triangle's sides as long as they know the lengths of the other two sides. Determine which of your sides has an unknown length - a , b , and/or c. If the length of only one of your sides is unknown, you're ready to proceed. Let's say, for example, that we know that our hypotenuse has a length of 5 and one of the other sides has a length of 3, but we're not sure what the length of the third side is. In this case, we know we're solving for the length of the third side, and, because we know the lengths of the other two, we're ready to go! We'll return to this example problem in the following steps. If the lengths of two of your sides are unknown, you'll need to determine the length of one more side to use the Pythagorean Theorem. Basic trigonometry functions can help you here if you know one of the non-right angles in the triangle. Plug your two known values into the equation. Insert your values for the lengths of the sides of your triangle into the equation a + b = c. Remember that a and b are the non hypotenuse sides, while c is the hypotenuse. In our example, we know the length of one side and the hypotenuse (3 & 5), so we would write our equation as 3² + b² = 5² Calculate the squares. To solve your equation, begin by taking the square of each of your known sides. Alternatively, if you find it easier, you may leave your side lengths in the exponent form, then square them later. In our example, we would square 3 and 5 to get 9 and 25 , respectively. We can rewrite our equation as 9 + b² = 25. Isolate your unknown variable on one side of the equals sign. If necessary, use basic algebra operations to get your unknown variable on one side of the equals sign and your two squares on the other side of the equals sign. If you're solving for the hypotenuse, c will already be isolated, so you won't need to do anything to isolate it. In our example, our current equation is 9 + b² = 25. To isolate b², let's subtract 9 from both sides of the equation. This leaves us with b² = 16. Take the square root of both sides of the equation. You should now be left with one variable squared on one side of the equation and a number on the other side. Simply take the square root of both sides to find the length of your unknown side. In our example, b² = 16, taking the square root of both sides gives us b = 4. Thus, we can say that the length of the unknown side of our triangle is 4. Use the Pythagorean Theorem to find the sides of real-world right triangles. The reason that the Pythagorean Theorem is so widely used today is that it's applicable in countless practical situations. Learn to recognize right triangles in real life - in any situation where two straight objects or lines meet at a right angle and a third line or object stretches diagonally across from the right angle, you can use the Pythagorean Theorem to find the length of one of the sides, given the length of the other two. Let's try real-world example that's a little more difficult. A ladder is leaning against a building. The base of the ladder is 5 meters (16.4 ft) from the bottom of the wall. The ladder reaches 20 meters (65.6 ft) up the wall of the building. How long is the ladder? "5 meters (16.4 ft) from the bottom of wall” and "20 meters (65.6 ft) up the wall” clue us into the lengths of the sides of our triangle. Since the wall and the ground (presumably) meet at a right angle and the ladder leans diagonally against the wall, we can think of this arrangement as a right triangle with sides of length a = 5 and b = 20. The length of the ladder is the hypotenuse, so c is our unknown. Let's use the Pythagorean Theorem: a² + b² = c² (5)² + (20)² = c² 25 + 400 = c² 425 = c² sqrt(425) = c c = 20.6. The approximate length of the ladder is 20.6 meters (67.6 ft). Define two points in the X-Y plane. The Pythagorean Theorem can easily be used to calculate the straight-line distance between two points in the X-Y plane. All you need to know are the x and y coordinates of any two points. Usually, these coordinates are written as ordered pairs in the form (x, y). To find the distance between these two points, we will treat each point as one of the non-right angle corners of a right triangle. By doing this, it's easy to find the length of the a and b sides, then calculate c, the hypotenuse, which is the distance between the two points. Plot your two points on a graph. In a typical X-Y plane, for each point (x,y), x gives a coordinate on the horizontal axis and y gives a coordinate on the vertical axis. You can find the distance between the two points without plotting them on a graph, but doing so gives you a visual reference that you can use to ensure your answer makes sense. Find the lengths of the non-hypotenuse sides of your triangle. Using your two points as the corners of the triangle adjacent to the hypotenuse, find the lengths of the a and b sides of the triangle. You can do this visually on the graph, or by using the formulas |x 1 - x 2 | for the horizontal side and |y 1 - y 2 | for the vertical side, where (x 1 ,y 1 ) is your first point and (x 2 ,y 2 ) is your second. Let's say our two points are (6,1) and (3,5). The side length of the horizontal side of our triangle is: |x 1 - x 2 | |3 - 6| | -3 | = 3 The length of the vertical side is: |y 1 - y 2 | |1 - 5| | -4 | = 4 So, we can say that in our right triangle, side a = 3 and side b = 4. Use the Pythagorean Theorem to solve for the hypotenuse. The distance between your two points is the hypotenuse of the triangle whose two sides you've just defined. Use the Pythagorean Theorem as you normally would to find the hypotenuse, setting a as the length of your first side and b as the length of the second. In our example using points (3,5) and (6,1), our side lengths are 3 and 4, so we would find the hypotenuse as follows: (3)²+(4)²= c² c= sqrt(9+16) c= sqrt(25) c= 5. The distance between (3,5) and (6,1) is 5. | Ensure that your triangle is a right triangle. Assign the variables a, b, and c to the sides of your triangle. Determine which side(s) of the triangle you are solving for. Plug your two known values into the equation. Calculate the squares. Isolate your unknown variable on one side of the equals sign. Take the square root of both sides of the equation. Use the Pythagorean Theorem to find the sides of real-world right triangles. Define two points in the X-Y plane. Plot your two points on a graph. Find the lengths of the non-hypotenuse sides of your triangle. Use the Pythagorean Theorem to solve for the hypotenuse. |
https://www.wikihow.com/Get-Curly-Hair-Without-a-Perm | How to Get Curly Hair Without a Perm | There are a few ways you can make your hair curly without the harsh chemicals of a perm. Try making your own rag curlers by taking an old t-shirt and cutting it into strips. Brush your hair and separate it into sections and roll the rag curlers upwards to your scalp, tying a knot at the end to secure it. Foam curlers work the same way and come in different sizes so you can choose the size of your curls. You could also curl your hair with a curling iron. Starting with the bottom portion of your hair, grab pieces of your hair one small section at a time and wrap it around your curling iron for about 10 seconds. Remove your hair and move on to another section until all of your hair is curled. Another simple solution is to scrunch your hair, spray it with hairspray, and put it up overnight to let it curl on its own. | Make your rag curlers. Rag curlers are an easy and affordable way to get those tight, bouncy curls that you've been wanting. Take an old t-shirt or sheet and cut it into strips. Each strip should be roughly 1 inch wide and 5 inches long. If you want extremely tight curls, you'll need to make more rag curlers (roughly 15-20). If you want looser, bouncier curls, you'll need fewer curlers (roughly 7-10). Prepare your hair. Wash your hair to remove any excess oils that could potentially weigh your curls down. Your hair should be damp when you put it in rag curlers, so don't let it dry completely. If your hair tends to have problems holding curl, run a bit of gel or curl enhancing cream into your hair before you put it in curlers. Separate your hair into sections. It's easiest to put your hair into rag curlers when you're working on one section at a time. You should divide your hair into four sections: the top, the back, the right side, and the left side. Tie each section in place with a hair tie. Start with the section of hair on the top of your head. Once you've finished curling the top section of your head, take the next section you'd like to work on out of it's hair tie. Proceed until each section of your hair is in rag curlers. Roll your hair in rag curlers. Take a 1 inch piece of hair from the top section of your head. Hold your strip of fabric perpendicular to your hair, and wrap the ends of your hair around the rag 3-4 times. After wrapping the ends of your hair tightly around the rag curler, begin to roll the rag upwards towards your scalp. Once you've rolled your piece of hair all the way up to your scalp, tie a knot at the end of your rag curl. You'll only need to tie one knot, no need for a bow or double knot. Pull the ends of your fabric tight so that you curl will stay in place. Roll all of your hair in rag curlers until your entire head is covered. Make sure that each knot is pulled tightly to ensure your curlers will stay in place. Leave the rag curlers in your hair overnight. Tie a head scarf around your head to keep your hair from getting frizzy while you sleep. Take your curlers out the next morning. One by one, carefully unknot and unwind each piece of hair. Don't pull too hard on your curls, as you don't want to pull out any of their bounce. Start by taking down the curls by the nape of your neck and work upwards. If you're having trouble unknotting any of your rag curlers, you can cut them off with a pair of scissors. Be extremely careful if you do this, as you don't want to cut any of your hair. Style your curls. Depending on what look you're going for, you will either brush your curls out, or let them remain in spirals. If you want a smooth, flowy look, brush your hair out. If you enjoy the messy, individual curls, lightly comb through your hair with your fingers. Hairspray to hold your hair in place. Purchase your foam curlers. You may recognize these as the little pink curlers that you've seen in movies or your grandmother's house. They are super affordable and available at any beauty supply store. They come in many sizes, so get whatever size you want your curls to be. Not all foam curlers are pink, that is simply the most popular color. Any foam curlers will work just fine. Wash your hair. Your hair should be freshly washed and still damp when you roll your hair in foam curlers. Your hair is more likely to hold the curl if it dries in place. If your hair has difficulty holding curl, add some gel or curl enhancing product to your hair before rolling it in curlers. Divide your hair into sections. As with rag curlers, it's easiest to divide your hair into sections before putting it in curlers. There should be three sections of hair: the right side, and the left side, and the middle. Hold each section in place with a hair tie. You will start with the middle section of hair, and then move on to the sides once you've finished. Put your hair in foam rollers. Start by opening the hinge on the roller so that the plastic clip is sticking out to the side. Starting at your hairline, roll a 1 inch piece of hair around the roller, all the way to the root. Once you reach the root, close the hinge over the rolled hair, and click it into place. Roll 1 inch pieces of hair into curlers all the way to the nape of your neck. This should take 4-8 curlers, depending on the size of the curlers and how much hair you have. At this point, you're curlers should be in a mohawk type shape. After you've finished the middle section of your hair, roll the side sections of your hair into curlers, starting at your temple and working your way back. Each section should use 3-8 curlers. The bigger the curlers, the fewer you'll need. The smaller the curlers, the more you'll need. If you have thin or short hair, you'll use fewer curlers. If you have long or thick hair, you'll use more curlers. Tie a scarf around your head to keep your curlers in place overnight. Take out your curlers the following morning. To undo your foam curlers, un-snap the hinge of each curler and gently unroll one at a time. Start with the curlers by the nape of your neck and work upwards until all of the curlers are out. Your curls will be bouncy and close to your head. Style your hair. If you want messy, tight curls, do not brush out your hair. Instead, toss your curls gently with your fingers until you get your desired look. If you want luxurious waves and volume, brush your curls out. They'll look big and bouncy. Finish your hairstyle with hairspray. Choose your curling iron. The type of curls you want will determine what size curling iron you should use. Do you want tight bouncy curls, or do you want luxurious waves? Be sure to use the proper curling iron to get the results you want. For tight and bouncy curls, use either a 3/8" or 5/8" curling iron. These sized curling irons will give you tight spiral curls that will beautifully mimic the look of a perm. For springy, bouncy curls that are larger near your scalp and tighter near the ends, use a curling wand. A curling wand will give your hair a pretty spiral curl. For full curls or defined waves, use a 1" curling iron. This size is recommended for shorter hair, and is great for creating beach-inspired hair styles. For large, voluminous waves, use either a 1.25" or 1.5" curling iron. This is a must have curling iron for every day, body-filled waves. Prepare your hair. Wash your hair to remove all excess dirt and oil that could potentially weigh your hair down. Use a volumizing shampoo and conditioner to give your hair more body. While your hair is still damp, add a curl enhancing product or a mousse. This will help your hair hold the curls. How you dry your hair will depend on how you'd like your curls to look. If you want natural looking curls, let your hair air-dry before curling it. If you want full and voluminous curls, blow-dry your hair before curling it. Divide your hair into sections. Dividing your hair into sections will make curling your hair much easier. Pull the top half of your hair up and secure it with a clip or hair tie so that you're able to curl the bottom half of your hair first. Before you divide your hair into sections, plug in your curling iron so that it has time to heat up. Curl your hair. Once your hair is completely dry, it is time to curl it. Starting with the bottom portion of your hair, grab pieces of your hair one small section at a time. Do not curl your hair by clamping it in your curling iron and rolling upward. Instead, hold the curling iron in place and wrap your hair around it. Starting close to your roots, wind your hair around the curling iron away from your face. Hold the bottom 1/4 inch of your hair in place for 10 seconds. Then, let go of your hair and gently pull the iron away from your hair. Do this to each piece of hair until the bottom half of your hair is curled. Unclip the top portion of your hair, and grab the first piece you'd like to curl. Curl the top of your hair the same way you curled the bottom. Starting near the roots, wind small pieces around your curling iron. Continue until you have curled all of your hair. Style your curls. If you want to keep your curls defined, lightly toss your hair with your fingers to give it a more natural look. If you want smooth yet big volume, comb your curls out with a wide-tooth comb. Let your hair set until it is cool to the touch before you touch or comb your curls. Touching it too soon after curling can cause the curls to fall out. Finish your look by spraying your curls with hairspray. Scrunch your hair. The scrunching method will create curls, bends, and volume in your hair, and doesn't take a lot of technique to master. Scrunching your hair is similar to crumpling up a piece of paper, and is done with damp hair. After you wash your hair, scrunch your hair while it is still damp. Squeeze small sections of your hair between your fingers, and crumple the ends up toward your roots. Look here for a more detailed guide about how to Scrunch Your Hair Overnight. Apply hair product to enhance texture. Hair scrunching relies heavily on products like volumizing mousses, strong hold gels, and curl enhancing creams. Apply these products to your damp hair before scrunching into place to help your hair hold these bends and curls in place. To apply these texturizing products, rub a dime sized amount into your palms, and scrunch the product into your hair. You can use a few products as long as you use small amounts of all of them. Put your hair up overnight. This can be done by putting your hair in a scrunched bun (or buns if you have a lot of hair), or by plopping your scrunched hair into a head scarf or tied up t-shirt. Do not leave any pieces of hair out of your bun(s) or plop. Take your hair down. If you have the time, allow your hair to scrunch overnight. This will allow it to dry in place and hold more shape. If you don't have all night, blow dry your hair while it's being held in place by your buns. Once you take your hair down, it should have a wavy, curly textured look. | Make your rag curlers. Prepare your hair. Separate your hair into sections. Roll your hair in rag curlers. Roll all of your hair in rag curlers until your entire head is covered. Take your curlers out the next morning. Style your curls. Purchase your foam curlers. Wash your hair. Divide your hair into sections. Put your hair in foam rollers. Take out your curlers the following morning. Style your hair. Choose your curling iron. Prepare your hair. Divide your hair into sections. Curl your hair. Style your curls. Scrunch your hair. Apply hair product to enhance texture. Put your hair up overnight. Take your hair down. |
https://www.wikihow.com/Be-More-Attractive-to-Someone-at-Work | How to Be More Attractive to Someone at Work | The key to being more attractive to that special someone at your work is being friendly and showing them extra attention. Make an effort to talk to them and get to know them better. Ask them about themselves, compliment them, and try to make them laugh. Although work can be stressful sometimes, try to remain positive and confident, especially when you're around the person. You should also work hard in your job to show that you're skillful and capable. Don't forget to dress nicely, style your hair, and wear a little cologne or perfume so you'll look and smell your best! | Dress in attractive, work-appropriate clothing. Attend carefully to how you dress. How you look plays a big part in attracting the attention and admiration of folks in the office. Go for office chic and classics (tasteful suit and tie for a man, modest dress or skirt and blouse for a woman), while steering clear of outfits you might wear for clubbing or a bar night out with friends. If you have to wear a uniform at work, consider dressing it up with accessories or sharp shoes. If that's not allowed, always aim for impeccable grooming. Select designs that accentuate your shape, while still having a professional, business flair. If you wear scrubs or a specific uniform for work, the best way you can ensure you look good is to have it tailored to fit your shape. Otherwise, choose outfits that compliment your body type. Avoid wearing low cut tops or outfits that are too tight. Avoid showing too much skin. While showing some cleavage or your bulging biceps at the bar may be the usual socializing way to attract someone you're interested in, doing so at the office is a no-no and may earn you an unwanted reputation. Refer to your common sense (and your employee handbook) to ensure you remain within corporate dress code, while accentuating your best features. Check out others around you if you're not sure where the line is drawn. Regardless of your gender, wear red, even if it's just a trim of red, or a red shirt with white blouse or dark suit. Both sexes are more attracted to potential mates wearing red than those in wearing other colors. Fashion your hair. Men could consider getting a pompadour or Freeman's cut. The Freeman's cut leaves several inches on top while keeping it close, possibly fading up, on the sides. The pompadour evokes a classic, effortless cool like that of James Dean, with a longer, textured top and tapered sides. Don't try to perfect your hair; a little messiness is masculine and sexy. Women can wear any number of styles -- short, long, curly, straight -- but to attract a coworker, the important thing is to keep it looking nice. Hair which is greasy, too loaded with hairspray or product, or dyed unnatural colors tends to turn men off. Wash and condition your hair every couple days (washing every day can strip essential oils from your scalp). If you want to dye your hair, stick with red, black, blonde, or brown. Utilize a light mist of cologne or perfume. Don't bathe yourself in the stuff, but utilize it to enhance and compliment your natural scent. Women, especially, tend to use scent in order to determine whether a partner is compatible with them. Keep your facial elements symmetrical. Shave evenly on both sides of your face to ensure your facial hair is balanced. Alternately, when growing a beard or mustache, make sure it comes in evenly. Women might interpret patchy facial hair on an unconscious biological level as indicative of a man in poor health. Women should apply makeup carefully in order to achieve a balanced skin tone. The one exception is your haircut: it's okay to have an asymmetrical part, but don't give yourself a dramatic comb-over. Both men and women should think about tweezing their eyebrows. Bushy, uneven brows are not attractive. Eat a healthy diet. A diet full of whole grains, fruits, and vegetables will give your skin a healthy glow. Produce is loaded with antioxidants and natural pigments which add a rosy hue to your cheeks. Eat about two cups of fruit and three cups of veggies each day in order to meet the recommended daily allotment. Get in shape. Visit the gym to work out more. Do both cardiovascular exercises (like running and biking) and strength training (like lifting weights or doing squats). Becoming trim and fit is an easy way to make yourself more attractive. Even when you're in a job where you can't show off your six-pack abs or chiseled calves, people will notice when you've lost weight and gained energy. Work on improving your posture to help you seem more attractive. Change your facial expression. The level of attraction men and women possess varies with different facial expressions. Women appear more attractive to potential mates when they smile more. Men, on the other hand, appear more attractive to women when they look brooding, proud, and powerful. Place your hands on your hips when standing, walk with pride, and make eye contact with people. Pound your fist on the table to make a point when addressing people. To look more brooding, furrow your brow. Imagine you're slightly worried about something. Don't frown, but don't smile either. Keep your mouth in a straight, tight line. To look more powerful, you could also practice power poses. Stand, don't sit, were possible. Lean forward on the table with both arms splayed out in a “V” when addressing someone. Do not cross your arms or sit with your hands in your lap. Both men and women benefit from using open body language like uncrossing your arms and standing upright. Try using open body language to boost your sex appeal. While seated, gay men and straight women might employ the face platter -- a pose in which the hands are placed over each other and then under the chin, with the elbows resting on the table. Gay men should also try smiling or laughing more often to attract members of the same sex. Decide why you want to become more attractive to someone at work. Do you want to get a raise or promotion? Do you want to persuade your coworkers to support one of your pet projects? Or do you simply want to date someone you work with? All these things are easier when people find you attractive. Dating a coworker can be messy. If this is your goal, carefully consider the repercussions if the relationship were to go south: you might get fired, transferred, reassigned, or just have to endure an unpleasant work environment where you face your ex every day. Stay focused on your special someone. Don't try to become more attractive to everyone at work. Do not date multiple people in your workplace or you may get a bad reputation. Dress and tailor your appearance to appeal to the individual whose affections you seek. Find out what the person whose interest you're trying to attract is into. What makes them laugh? What impresses them? What music do they like to listen to? Having a common interest with someone will make you more attractive in their eyes. Show interest with body language. Certain physical positions can nonverbally express that you're available and interested in someone. When you show you're interested, the person you want to appear more attractive to will see it as a green light and if they're interested too, they will reciprocate. Laugh loudly or spread your arms out if you're a man. If you're a woman, make eye contact, look down for a bit and gather or comb your hair. Then, look up at the person you want to attract without bringing your chin up. Show an interest in your coworkers. Be friendly without coming on too strong. There's a fine line between acting interested in your coworker's life and being potentially invasive. Be approachable and act interested in all of your coworkers, but don't go overboard with personal comments or questions. Ask very open-ended questions (“How are you?”, “What are you working on these days?”) about your co-worker's personal and working life and let them give you the cue as to how much information they're willing to share. Remember people's names and their life details. People tend to find you more attractive when you continue to call them by name and if you demonstrate that you actually know something personal about them. For example, you could say, “Hi Bob, how was your mom's 75th birthday party last weekend?” Remembering these specifics shows that you care, which definitely makes you attractive to others. Spend time establishing your ability to be confidential. Once they know you're a good listener, they'll find you more attractive. Don't support office gossip or undermining talk. Let others know that you won't be drawn into gossip or casting aspersions on others in the workplace. Be helpful. Be willing to help a coworker in need without looking for something in return. Be generous with your time and earn the reputation that you're the kind of person who is helpful without being conditional. Assisting others with no hope of reward is the kind of quality which attracts others. Compliment your coworker. Praise their work in public and private. “Great job on that report” is a kind comment which will make them feel good. You can also, within reason, praise a coworker's appearance. “That's a nice tie” is an acceptable compliment which could attract your coworker. “Your butt looks great in those pants” is an inappropriate comment which constitutes sexual harassment. Share responsibility with your coworker. Consult coworkers for their insight and solicit their participation in projects or even a personal dilemma, depending on the extent of trust within your relationship. During a group project, turn to a coworker and ask what he/she thinks about a certain statistic or idea. Bringing people together and getting involved can be pretty sexy, especially when individuals feel that you have personally made an effort to help their talents shine in front of others. Treat trusted and admired coworkers as friends. Make yourself more attractive to others in the office by forming more personal relationships with those coworkers you feel a connection with. Plan outings, dinners, and events with your coworkers so you grow closer with them. Be as inclusive as possible of other coworkers you're less inclined to want to spend outside-of-work time with. Have a chat at the water cooler, find out about their pets or children, and ask after them regularly. In other words, spread your charm around. Impress your coworkers with your hard work. What's more appealing in a workplace setting than a brainy individual? A brainy individual who does what he or she sets out to do! Demonstrate your powerhouse intellect while working on a collaborative project or presentation, in a way that bolsters everyone's participation and leaves nobody out. Always be subtle, and don't brag. Be a dependable, stand-out employee––someone that every coworker (and boss) knows will get the job done above and beyond expectations. Be that “go to” person that everyone knows is the best man or woman for the job. More than being just someone to "go to", be a willing guide, teacher or mentor to others. When everyone knows you're willing to both listen and give useful advice, you'll attract positive attention. Be a happy, positive person. People generally gravitate toward positive, engaging personalities and dislike grumpy, standoffish folks. People are more attracted to individuals who seem to laugh and smile more often. Take time to appreciate the little things at work and when you see coworkers in the morning, make eye contact, smile and greet them by name. Praise the good things they do. When you encounter difficulties, try not to let them get you down. Think of them as opportunities to help you grow through challenging yourself to rise above adversity. Don't worry about problems at work or at home; have confidence you'll solve them when they need to be solved. Don't dwell on workplace mistakes. Instead, celebrate your successes and those of others. At office parties, seek to be the life of such a party without becoming the butt of office jokes. Avoid getting hammered and doing something extremely embarrassing (which would definitely take you off the running list of being the attractive person in the office). Instead, maintain a clear head and approach parties as networking opportunities and as a chance to make your awesomeness even more evident. Be comfortable in your own skin. Confidence shows in the way you carry and present yourself at work. Don't boast about how great you are––instead, walk with pride, make eye contact and smile. Maintain good posture at all times. How you carry yourself sends a clear message to those around you. Standing and sitting tall and walking confidently but with ease will let people know that you have self-respect and personal dignity, qualities which are supremely attractive. Be courageous. If you want to have an attractive personality, be courageous at work. Make decisions that you stand by because you believe in their worth, even when others do not. Share your vision for project outcomes even when others are groaning that it's not possible. Having the confidence and courage to voice positivity and take chances others won't can make you very appealing. Avoid being arrogant or aloof. Instead, be humbly confident in your skills and aptitude. Although you should already be competent and able in your current role, make every effort to avoid coming across as conceited about what you do. There's a fine line between letting your smarts shine and being a braggart. Avoid “tooting your own horn” or pointing out that you think you're smarter or more capable than another coworker. | Dress in attractive, work-appropriate clothing. Fashion your hair. Utilize a light mist of cologne or perfume. Keep your facial elements symmetrical. Eat a healthy diet. Get in shape. Change your facial expression. Decide why you want to become more attractive to someone at work. Stay focused on your special someone. Show interest with body language. Show an interest in your coworkers. Be helpful. Compliment your coworker. Share responsibility with your coworker. Treat trusted and admired coworkers as friends. Impress your coworkers with your hard work. Be a happy, positive person. Be comfortable in your own skin. Be courageous. |
https://www.wikihow.com/Write-About-a-Fictional-City | How to Write About a Fictional City | To write about a fictional city, first think of a name that reflects your story world. For example, if your city is in Germany, you might use a German word for your name, or if it's in Canada, you could take an existing Canadian city and change it slightly. Next, write a historical record including details of why and when your city was founded. Then, write a description of your city to create a sense of its atmosphere, climate, and terrain. Finally, draw a map of your city, including major landmarks and where your main characters live and work. | Read several examples of fictional cities. To get a better sense of how to write a fictional city, you should read up on several known examples of fictional cities. Fictional cities are often essential to the fictional world of a novel or book and they often complement or reinforce the characters and events that occur in the world of the book. Examples include: The fictional city of Basin City or Sin City in Frank Miller's Sin City. The fictional city of King's Landing in George R. Martin's A Game of Thrones. The fictional city of Oz (The Emerald City) in L.Frank Baum's The Wizard of Oz. The fictional city of The Shire in J.R.R. Tolkien's The Hobbit. Analyze the examples. Once you have read through several examples of fictional cities, you should take some time to consider what makes the examples so effective. This will help you get a better sense of how to write about your fictional city. Most fictional cities are described using a map drawn by the author or by an illustrator working with the author. Examine the maps provided of the fictional cities and notice the level of detail that is put into the maps. For example, the map provided in J.R.R. Tolkien's The Hobbit includes the names of places in the language of the novel as well as major landmarks and structures in the fictional area. Look at the naming of the areas or streets in the fictional city. The names in a fictional city can carry a lot of importance, as the names come to symbolize certain aspects of the world of the book. For example, the naming of “Sin City” in Frank Miller's Sin City graphic novels indicates that the area is known for its sinful inhabitants. The name tells the reader something about the area and what to expect from the characters that live in the area. Note how the author describes the city. Does she use certain descriptions to characterize the city? In The Game of Thrones by George R. Martin, for example, King's Landing is described as dirty and smelly, but it is also the seat of the throne. This descriptions creates an interesting contrast for the reader. Be aware of the pros and cons of using a fictional city instead of a real city. Though it may seem easier to set your story in a real city, building a fictional city allows you to use your imagination and really delve into the possibilities of fiction. Your characters need a place to work and interact, and creating your own city frees you up to add elements from several different areas or parts of the real world. Creating a fictional city will also allow you to use elements of a real city you know well, such as your hometown, and twist them around so they become fictional. If you are very familiar and comfortable in a certain real life area, you can then use what you know and change them slightly to create a fictional world. Creating a fictional city will also improve your writing overall, as the more believable your city is in your book, the more believable the world of your book will be to readers. Making a convincing fictional city will strengthen your characters as well, as you can shape the city to fit with the actions and perspectives of your characters. Consider basing your fictional city on a real city. Another option is to use a real city you know well, such as your home city, and add fictional elements to the city so it is not quite real. The advantages of this are that you likely know your home city well and can use it as a template for fictional elements in the city you would like to explore. You can also take physical landmarks or areas in your home city and change them based on your imagination. This way, the fictional city feels real to you in some way. Determine the name of the city. The name of the city is one of the most elements of a fictional city. The name may be repeated often in your story by your main character, other characters, and in your descriptions. You should think of a name that has resonance and feels purposeful. You may choose a name that feels generic and sort of “every small town” if you want your story to have a more universal feel to it. A name like Milton or Abbsortford, for example, does not tell readers too much about the town other than it is likely small and in North America. Avoid using a name like Springfield, as this immediately makes readers think of the Simpsons, which may not fit with your story. Consider a name that fits the region or area where your fictional city is located. If your city is located in Germany, for example, you may select a German name or a German term that could also function as a name. If your city is located in Canada, you may select a Canadian city that exists and change the name slightly to create a fictional name. Avoid names that seem obvious, such as Vengeance or Hell, as the reader will be alerted right away to the meaning behind the name. The use of obvious names can be effective if the town acts in contrast to the name. For example, a town named Hell that has the nicest, most pleasant townspeople. Create a historical record of the city. Now that you have a name, you are going to need to think about the history behind the city. Creating a historical record of the city will help the city to feel more believable to your characters and to your readers. You should answer several key questions about your city, including: Who founded the city? This could be a lone explorer who stumbled on the land or Native peoples who built up the city piece by piece using basic tools. Think about the individual or individuals responsible for founding the city. When was the city founded? This can help you get a better sense of the development of the city, as a city founded 100 years ago will have a denser history than a city founded 15 years ago. Why was the city founded? Answering this question can help you better describe the city's past. Maybe the city was founded through colonization, where a foreign explorer claimed the land and colonized it. Or maybe the city was founded by people who discovered empty land and built it up on their own. The reasons for the city's existence will help you get a better sense of your characters, as they may have personal ties and connections to the city due to how the city was founded and why it was founded. How old is the city? The age of the city is another important element. An older city may have city planning details that have been preserved, while a newer city may have very few old buildings and an experimental approach to city planning. Describe the landscape and climate of the city. Is the city nestled in the mountains, surrounded by forest? Or is the city located in the desert, surrounded by sand dunes? Your city may be more urban, with a large population and a skyline of buildings and office towers, or your city may more small town, with a mid to small population and a few major streets. Focus on how a stranger to the town might view the city, including the vegetation, the terrain, and the landscape. You should also think about the climate of the city. Is it hot and humid or cold and dry? The climate may also depend on the time of year when your story is taking place. If your story takes place in the middle of winter in a fictional town located in Northern California, for example, it may be warm during the day and cooler at night. Note the demographics of the city. The demographics of the city means the type of individuals that make up the city in terms of race, gender, and class. Though your city may be fictional, there will likely be variations in the demographics of the city. You should include details about the demographics, as this will make the city feel more believable. Consider the racial and ethnic groups in your city. Are there more African American individuals than Latinos or Caucasians? Do certain ethnic groups live in certain areas of the city? Are there areas where certain ethnic groups are not allowed or feel uncomfortable being in? Think about the class dynamics in your city. This could mean a character who is middle class lives in a certain area of the city and a character of an upper class lives in a more lavish or expensive area of the city. Your fictional city may be divided by class, with certain areas off limits to all classes except for one class. Draw a map of the city. It can be helpful to have a physical representation of the city, even if you don't have the best drawing skills. Make a rough sketch of the city, including major landmarks and the homes where your main characters live as well as where they work. You may also notate landscape details, like a mountain range that borders the city or sand dunes that protect the city from the outside. Try to add as many details as possible, as this will help you build a more convincing fictional world. If you have a friend who is talented at illustration, you may ask them to help you draw a map of the city in more detail. You can also use online resources to help you build the map. Use a program like Photoshop, for example, to cut and paste images from the internet to create a map or a physical representation of the city. Determine what makes the fictional city unique. Now that you have the basics of the city down, you can start to add some local color. Consider the unique or interesting elements of the city that makes it worth reading about. This could be haunted areas of the city or famous ghost stories that haunt the city. Or, this could be legends about the city that are shared and passed around by characters. You should also think about what the town is known for, according to the outside world. Maybe the city is known as the center of commerce or has one of the most renown sports teams. Consider what locals love or enjoy about the city, as this will make it feel more unique. What are the hotspots and cool hang out areas in the city? What are the locals proud of in terms of their city and what are they ashamed of or afraid of in their city? Highlight details of the city that are essential to your story. While it can be tempting to get very in depth and detailed about your fictional world, it is also important that you focus on specific details that are an essential part of the overall story. The city should serve your characters and your story, not the other way around. Home in on certain areas in the city that are used by your characters and spend time developing these more fully. For example, maybe your character spends a lot of time at the private school located in the city center. Take the time to think about small details of the school, from how the building appears within the surrounding area to the school colors and the school mascot. Focus on the area around the school and the layout of the school, including classrooms and areas your character spends a lot of time in. Use the five senses. A big part of creating a believable world is making the reader feel like they are actually experiencing the city, from the smell of the garbage to the noises on the street. Create descriptions that draw on sight, taste, smell, touch, and sound to help your city come alive. For example, maybe your city has a polluted river that runs through the area. Think of how it smells as you walk by the river. Have your characters comment on the stench of the river and the way the river looks or sounds. Your story will likely involve several locations or settings that recur. Focus on using the five senses to describe these recurring settings well, as this will help the world of the story feel more convincing. Add real life details to your city. Your reader will be aware she is reading fiction and will likely accept a lot of strange and imaginative elements of the city. But it may be useful to also include elements of real life in the city. This will help your reader feel more grounded in the city as your story moves along. For example, your characters may spend time in a dense urban area in the city. The area may be populated with strange creatures and monsters but it may also have elements you may find in a real life urban area, like buildings, streets, and alleyways. Having real life details and imagined details together can make it easier to build a believable world. Place the characters within the setting and have them move around. Once you have a more detailed understanding of your fictional city, it can be helpful to write your characters into the setting to see how they interact and move around. The fictional city should support your overall story and your characters should be able to access elements of the city that are necessary to move the story forward. For example, if you have a character who needs to access a magical portal in the middle of the city to time travel, you should make sure the magical portal is described well in the fictional city. The magical portal should contain enough detail to be believable and your character should interact with it in an interesting way. This will ensure your fictional city is supporting your character's needs and goals. Describe the city through the perspectives of your characters. A big challenge when writing about a fictional city in a story is avoiding obvious moments of description, where you put a description of the city in a character's voice to give the reader information about the setting. This can feel like the writer is trying to "talk" through her characters in a way that may feel obvious and forced. You can side step this issue by using the voices of your characters to inform the ways in which you describe the fictional city. Place your character in a situation where she has to walk around or interact with a certain section of the city. Or, have your character use a facility in the city that then allows her to describe how it feels to use the facility. This will give you the opportunity to have descriptions of the fictional city through the perspective of the character, which will feel more believable and convincing to the reader than simply telling the reader about the facility. You should also have your characters treat the more fantastical or strange elements of the fictional city casually and in a straightforward manner. If your fictional city is located under water, for example, a character who has lived in the city for a long period of time may not be surprised that he has to get in his submarine to visit with his neighbor. You can describe the character getting into the submarine and programming it for it's destination in a casual, every day kind of way. This will signal to the reader that submarines are common in this fictional city and used as a form of transportation without having to directly tell the reader that this is the case. | Read several examples of fictional cities. Analyze the examples. Be aware of the pros and cons of using a fictional city instead of a real city. Consider basing your fictional city on a real city. Determine the name of the city. Create a historical record of the city. Describe the landscape and climate of the city. Note the demographics of the city. Draw a map of the city. Determine what makes the fictional city unique. Highlight details of the city that are essential to your story. Use the five senses. Add real life details to your city. Place the characters within the setting and have them move around. Describe the city through the perspectives of your characters. |
https://www.wikihow.com/Have-a-Strong-Personality | How to Have a Strong Personality | If you want to have a strong personality, express your opinions clearly and specifically while maintaining eye contact with other people to be more assertive. You can develop leadership skills by doing something low-key and fun, like volunteering to coach a little league team. Also, work on maintaining a positive mindset to help you develop resilience. Focusing on positive solutions and taking action to solve problems can help you feel strong and empowered. Don't forget to appreciate your own unique personality traits, though! Subtle traits like generosity, dependability, and sympathy are just as important as the more prominent ones. | Understand what personality describes. Personality, in psychological terms, describes individual characteristics that are unique to one person. These include ways of thinking, feeling and behaving. These combine to determine how the person responds to certain situations. Some examples of personality traits include: honest, moody, outgoing, friendly, or impulsive. Recognize basic personality theory. There are many different theories to explain how personalities develop and why some people have certain characteristics and not others. Many of these theories are based on beliefs that personality is biologically or environmentally based (the "nature versus nurture" theory). Once a personality develops, the traits are usually stable across time. Allport's trait theory argues that personality traits are biologically determined, but formed by environmental experience. Eysenck's personality theory believes that personality can be understood by looking at a few dimensions of a person's entire behavior. Appreciate your unique personality traits. Realize that all parts of your personality have value. Sometimes it can be difficult to recognize subtle personality traits, since strong characteristics are dominant. These subtle traits, such as predictability, generosity, and sympathy, are just as important as the prominent ones. Don't forget that more subdued personality traits are very strong in certain situations or roles. For example, empathy and conscientiousness are vital during major life events, like weddings or funerals. Value other people's personality traits. Realize that not everyone has a unique assortment of personality traits. Appreciating the differences in personality traits between people can benefit you when you are working on a team or are a manager. Valuing more subtle, but strong traits like empathy and generosity can help strengthen relationships and make working as a team easier. The most effective leaders and managers are able to appreciate, enhance, and effectively use different personality types. For example, if you notice that someone on your team is soft spoken, but very informed on a subject, have that person create detailed project materials or programs. This will put the person's skills to use without causing the person anxiety. Understand how assertiveness is a strength. Assertiveness is the ability to express your opinions or stand up for your own needs tactfully, without aggression or defensiveness. It's often seen as the opposite of passivity or shyness. There are a few different aspects to being assertive that include the ability to: Request things from others (like favors), delegate, ask for help, and express needs or wants. Express negative emotions such as disagreement, complaints, the desire to be alone, and to refuse the requests of others. Show positive emotions such as pride or attraction and give compliments to others. Question authority and tradition by asking why with respect. This demonstrates your investment to make change happen and shows you share control in decision making. Start, continue, and stop conversations with others confidently, as well as the ability to change the topic of conversations and share opinions or experiences. Productively deal with daily irritations before they become reasons for anger. Identify areas of your life in which you would like to be more assertive. You may want to be more assertive at work. Or, maybe you want to become more assertive at home. Spend some time considering which parts of your life would benefit from you standing up for yourself. It may help to think about what you're struggling with right now. For instance, maybe you'd like to be able to tell your boss that you're overloaded and want to delegate tasks to another team member. For example, if your partner repeatedly does something that bothers you, you might want the ability to express that frustration tactfully. Be assertive with another person. Describe the situation or issue, while being as specific as possible about how you see things. Take care not to use "you" statements. These can sound accusatory and aren't usually taken well. Use "I" statements instead. Express your opinion firmly while maintaining eye contact and composure. Clearly and specifically describe how you'd like the situation to change. For example, if a friend repeatedly cancels plans with you, you might say, "When you cancel plans, I feel frustrated and hurt. In the future, please only make plans you intend on keeping or give me extra notice." Be reasonable with your requests and consider the other person's needs or restraints. Be open to feedback and be willing to make changes as needed. It might seem like you're being rude when you tell someone "no" or let them know they crossed a boundary, but you'll be able to have healthier relationships if you're not constantly worried about pleasing others. Remember, it's important for you to take care of yourself, and you can't do that if you always put other people first. Practice by role-playing. Role-playing is an exercise where you ask someone to play the person you'll actually be speaking with. This gives you a great chance to practice having a strong personality before you actually interact with the person. Practice by assertively saying everything you're planning on expressing to the person. This will help you work through rough points in the conversation and can boost your confidence for the actual talk. Role-playing is just as beneficial for you as it is for the person you'll eventually be speaking with. It can give you insight as to your communication style and lets you change the conversation based on what's working and what isn't. Understand how leadership is a strong personality trait. Leadership is the ability to direct, motivate, or inspire others to challenge themselves or accomplish goals. This may seem completely natural for some people, but you can also learn and develop this skill. Leadership doesn't simply mean leading a large group of people. You can use this skill to positively influence others in your peer group, such as moving conversations to positive or more interesting topics. It can also help you gain the trust of work colleagues or supervisors. For example, you might find that normally you sit back and listen to conversations. But, you may find yourself in a group where no one is really talking. Leadership might be as simple as getting the group to talk about something, whether it's politics or a new tv show. If you don't feel like leadership skills come naturally to you, identify some people in your life who you see as strong leaders. Then, pay attention to their habits and routines, and see if that inspires you to make any changes in your own life. Try activities that strengthen your leadership skills. There's no set way to become a leader. Instead, develop a variety of skills that create a sense of leadership. You might try volunteering to coach a little league team, participate on a planning committee at work, sign up for special leadership projects at your office, or find a mentor who is experienced at leading and influencing others. Use these activities to develop the following skills: Motivating others and giving direction Being comfortable with taking on responsibility and accepting responsibility for mistakes if they happen Taking the initiative to make a change Organizing others, such as in events or gatherings Learning from frustration or failure Excellent listening skills to hear the opinions and needs of the group Flexibility to change the plan if needed Develop resilience. Resilience is the ability to endure stress and the ability to adapt to changes. For example, you might be resilient if you find out you have chronic disease, but are able to keep an optimistic attitude and inspire those around you. It may seem like resilience comes naturally to some people, but you can actually learn it to become more resilient. If you're resilient, you're might be able to: Create and continue with realistic plans Be confident in your abilities Communicate effectively and solve problems Manage powerful emotions and impulses Work to build strong relationships. Even the most resilient person may struggle to deal with stressful situations. Having strong relationships can help you build your resistance to difficult times. Seek relationships with friends, family, or your community. These relationships can create a strong support network that can boost your resilience. Create a resilient mindset. People that don't have strong resilient personalities might have a hard time finding solutions to difficult situations. If this sounds like you, you may feel like the situation will last forever and that there's nothing you can do. Strengthen your personality by learning to trust yourself. Recognize that you may not be able to change your circumstance, but you can change how you interpret it. For example, if you're struggling with a tough training period after starting a new job, remind yourself that training will end and you'll be prepared to work in your new job setting. The training period is temporary. When you find something you're passionate about, you'll typically find that it's easier to stay motivated. That might make it easier to be resilient if you face any setbacks. Take action to fix your problems. If you feel like you're stuck and that your life is just the same routine, do something to make a change, especially when you're going through a hard time. It is tempting to disengage and stew when things get hard. But, it is important to work through any problems by taking action where you can. The feeling of moving forward will help you bounce back and feel like you're in control of the situation. For example, maybe you've been told that you'll never become a professional athlete. You could keep trying, against the odds, or put your energy towards a new hobby. Don't simply give up and give in. | Understand what personality describes. Recognize basic personality theory. Appreciate your unique personality traits. Value other people's personality traits. Understand how assertiveness is a strength. Identify areas of your life in which you would like to be more assertive. Be assertive with another person. Practice by role-playing. Understand how leadership is a strong personality trait. Try activities that strengthen your leadership skills. Develop resilience. Work to build strong relationships. Create a resilient mindset. Take action to fix your problems. |
https://www.wikihow.com/Melt-Peanut-Butter | How to Melt Peanut Butter | To melt peanut butter in the microwave, first spray a microwave safe bowl with cooking spray so the peanut butter doesn't stick. Once you've greased it, scoop as much peanut butter as you want into the bowl and microwave it on high for 30 seconds. Just make sure to put a paper towel over the bowl so it doesn't splatter while heating. Then, stir the peanut butter and microwave it for another 30 seconds. Repeat this heating and stirring process until it reaches the consistency you want. | Measure your peanut butter. Scoop spoonfuls of peanut butter from the jar into your prepared measuring cup and smooth down for accuracy. Using a spatula, scrape the peanut butter into a microwave-safe bowl. Repeat until you have enough for your recipe. Spray your measuring cup with cooking spray before you begin, to get the peanut butter out more easily. Microwave on high for 30 seconds. Cover the bowl with a microwave-safe lid or paper towel to avoid messy splatters. Use a timer to make sure you remove the bowl after 30 seconds to prevent burning. It's best to use pot holders to take the bowl out of the microwave safely. Stir and repeat. Stir the peanut butter, then return the bowl to the microwave for 30-second increments until it reaches the desired consistency. Be careful not to heat it for too long, or the peanut butter may liquify. When it's done, remove from the microwave and enjoy. Measure your peanut butter. Spray your measuring cup with cooking spray before you begin, to get the peanut butter out more easily. Scoop spoonfuls of peanut butter from the jar into your prepared measuring cup and smooth down for accuracy. Using a spatula, scrape the peanut butter into a room-temperature saucepan. Repeat until you have enough for your recipe. Don't turn on the heat yet in order to avoid burning the peanut butter. Turn the burner on low heat. Once your peanut butter has been measured into the saucepan, place the pan on the stove and turn the burner on low. Gradually heat the peanut butter to keep it from having a burnt taste. Stir continuously. Using a spoon, stir gently as the peanut butter slowly heats up. Stirring constantly prevents the peanut butter from sticking to the pan and heating unevenly. It should take about 5 minutes for the peanut butter to melt. Remove from heat. As soon as the peanut butter reaches the desired consistency, remove it from the stove. Taking it off of the heat immediately prevents it from thinning out too much or burning to the pan. Add to your recipe and enjoy. Measure your peanut butter. Spray your measuring cup with cooking spray before you begin, to get the peanut butter out more easily. Scoop spoonfuls of peanut butter from the jar into your prepared measuring cup and smooth down for accuracy. Scoop peanut butter into the blender or food processor. Using a spatula, scrape your measured peanut butter into the blender or food processor. Add two tablespoons of water per tablespoon of peanut butter. For a creamier consistency, you can use milk in place of water. If you're making a savory sauce, you can use the other ingredients, like soy sauce, for example, in place of water. Blend on low speed for 30 seconds. To liquify the peanut butter, turn it up to a higher speed. Once the peanut butter reaches the desired consistency, turn off the blender or food processor, add the peanut butter to your recipe and enjoy. | Measure your peanut butter. Microwave on high for 30 seconds. Stir and repeat. Measure your peanut butter. Turn the burner on low heat. Stir continuously. Remove from heat. Measure your peanut butter. Scoop peanut butter into the blender or food processor. Blend on low speed for 30 seconds. |
https://www.wikihow.com/Organize-Your-Closet | How to Organize Your Closet | To organize your closet, start by taking out all of your clothes and shoes and laying them out on your bed or on a table. Then, divide everything into 3 piles: keep, donate, and throw away. If you don't want to get rid of anything right now, you can divide your clothes by season and store off-season clothes in a storage bin to make more room. Then, wipe down everything in your closet and sort all of your "keep" or seasonal items as you put them back in. You could sort them by style, by color, or by type of clothing. | Remove all of the clothes from your closet. Take all of your clothes off their hangers and out of any bins or drawers in your closet. Fold them in piles on the floor or on your bed. This includes your shoes as well. It may also include other accessories such as belts, scarves, purses, or ties. Decide which clothes you will keep. You may have the urge to keep everything, or toss everything. But go through systematically and piece by piece to really scrutinize your clothing. What you want in your closet are clothes that you wear on a regular basis, that fit you and are functional, and fit in the space available. Does the item fit? Clothing in the closet should fit you properly, neither too loose nor too tight. It typically means it is comfortable, not pinching, clothing can button easily, and no red marks left on the skin. It may also mean letting go of items no longer in fashion, such as skin tight skirts you really should not wear to your professional job. It is usually best to let go of "inspirational items" such as the jeans you hope to someday fit back into; trends being what they are the item may well be out of fashion when you do lose the weight. One pair of "fat pants" may be OK to remind you of your weight loss accomplishment. If your weight is fluctuating up or down (such as in growing young adults, pregnant women, or dieters) this may be tricky. Still, get rid or store items that clearly do not fit you. Do I wear this? Have you worn the item in the last year? How often do you wear it: once a week or only once this year? If you have not worn the item in a long time, that may well indicate it is time to let go. Special use items may be OK to keep even if used only periodically. You might have a Christmas sweater, or interview outfit, or formal dress that isn't used often but still worth having available. Do I like this? If you really don't like an item, do not keep it. In general, do not hang onto items out of guilt--such as that shirt your father bought you but you just do not like. Do I have multiples of this? Work or school uniforms are one thing. But if you have seven black almost identical t-shirts, that might be a sign to let go of a few. Make a "Keep" pile for the clothes that you will keep and wear on a regular basis. Decide which clothes you will store. You should store the clothes that you won't be wearing for a while because they aren't seasonally appropriate. If it's the middle of summer, you can store your winter sweaters and scarves, and if it's the dead of winter, you can store your tank tops and summer dresses. You can also store clothes that may have sentimental value for you, such as a shirt your grandmother knitted for you, or an old t-shirt from your high school tennis team that no longer fits. Try to keep the sentimental value clothes to a minimum, though. Clothes are meant to be worn, after all. Consider displaying beloved clothing instead of keeping them in your closet. Consider framing your prized concert T-shirt, or creating a shadow box of your Boy Scout uniform and awards, or make a T-shirt quilt of your old marathon shirts. When you're done sorting through the clothes you will store, put them in a plastic bin or a clear bag marked keep. You can either store them in the back of your closet, under your bed, or in a storage unit or a different part of your home if you have the room. Decide which clothes you will donate or throw out. This is the hardest step, and the most important. If you want to have a truly organized closet, then your goal should be to get rid of as many items of clothing as possible. This doesn't mean you should throw out your favorite things - however, it does mean that you should take a long hard look to ask yourself which clothes you will actually ever wear again. If you haven't worn something in over a year and it has no sentimental value, it's time to donate it. If you have an item that is so worn, covered in moth holes, or faded that you and anyone else will never wear it again, then it's time to throw it out. If you have a few items of clothing that are just way too small, stop waiting for the day that they will fit and donate them. Donate all of the clothes you don't need that are in good condition, or give them to a sibling or friend. Clean the inside of the closet. You should do this before you put back your clothes. Vacuum or sweep the floor, wipe the walls down with all-purpose cleaner, and sweep away any cobwebs that may have accumulated there. If you want to make any changes, such as painting the inside a different color or adding and removing some shelves, do it now. Hang up your clothes and organize them. Try to hang up as many of your clothes as you can. This will make it easier for you to find your clothes and to conserve space. You should not only hang up your clothes, but you should also organize them in a particular way so you can easily find them whenever you need to. Here are some ways to organize the clothes you hang up: Organize your clothes by season. If you've stored away some of your seasonal clothes, organize your clothes by season just for half the year. If it's summer, hang up your summer clothes first, followed by your fall clothes. Organize your clothes by type. You can separate your tank tops, shirts, pants, skirts, and dresses. Organize your work and casual clothes. Separate your work clothes from your casual clothes so you can easily get dressed for work in the morning. Organize your clothes by how often you wear them. You can choose any method of organization, but hang up a few key items, like your favorite hoodie or the pair of jeans you wear all the time, in the most accessible place. If you really want to step it up a notch, you can use differently colored hangers to mark a different type of clothing. For example, you can hang your tops on pink hangers, or your work clothes on green hangers. Colour code your clothes. example in rainbow colours You can also think about installing another pole to hang up your additional clothes. Put additional clothes in other parts of your closet. Once you've hung up all of the clothes fit on your pole, you should find other parts of the closet to store the rest of your clothes. The clothes that you put in the bins should be used less frequently than the clothes you hang up, or they should be clothes that don't need to be hung up, like your workout clothes. Here are a few ideas: Don't waste the space under your hanging clothes. Put a few plastic bins of clothes under the hanging clothing. If you have room for a dresser, consider putting one in your closet. It will save you time and space. Consider installing a closet organizer to find a more efficient way to store your remaining clothes. If you have overhead space, make the most of it. Use it to store bulky sweaters, sweats, and other items that are thick and easy to spot. Organize your shoes. Your shoes may take up a lot of the space in your closet, so once you've chosen which shoes you will keep, it's important to make the most of your space by storing them in the most organized and efficient manner. Here are some ways to organize the shoes in your closet: Organize them by type. Separate your dress shoes, sandals, and boots. Organize them by how often you wear them. Keep your favorite pair of boots, flip-flops, or sneakers in the place with the easiest access. Invest in a shoe rack to place on the floor of your closet. This will make it much easier to find the pair of shoes you want. Try storing your shoes in your overhead space. This is another easy way to save space. If your closet has a door that opens instead of a sliding door, consider getting a hanging shoe rack. If you have a front hall closet, consider putting the shoes you wear the most often there instead to save space in your personal closet. Organize any boxes in your closet. If your closet is big enough, then it's likely that you've stored things other than clothes in it, such as big boxes filled with mementos, old photo albums, and CDs you haven't seen for ten years. To finish organizing your closet, you should go through these old boxes to see what you should keep and what you should toss. Here's how to do it: Get rid of any papers or items you've kept for over a year that have no sentimental value. Consolidate the boxes to save closet space. If your closet is already cramped, consider putting some of the items in a different place, such as putting your old high school yearbooks on the bottom of your bookshelf. If you've been using cardboard boxes, trade them up for plastic bins. They will last longer and will be more visually appealing. Label the boxes or bins so you know what's in them next time you move or organize your things again. Organize any additional items in your closet. Take the time to go through any additional items in your closet to make sure that you still need them and that the closet is really the best place for them. Here are some examples: If you find any towels, sheets, or blankets, put them in your linen closet. If you've had an old lawn chair or another piece of furniture you don't really need hanging out back there, it's time to throw it out. If you've had to pick up an item and spend at least fifteen seconds trying to figure out what the heck it is or why you would need it, it's time to throw it out. Make sure that all of the other items you find belong in the closet and not another part of your home. For example, if you find a box of light bulbs, a box of comic books, or a box of chocolate, ask yourself if those items wouldn't be more logically organized elsewhere. Make your closet more visually appealing. Turn your creativity loose and think of ways to add pleasure to the routine of getting dressed and looking through your closet every day. If you spend more time making your closet look nice, then you will be less likely to let it get messy in the future. Paint your closet a soft pretty color. Add mirrors for sparkle. Hang jewelry and scarves where you can see them -- as long as they don't get in your way. Hang up a small poster or painting that makes you smile every time you open your closet. Enjoy your newly organized closet. Take a step back and admire your hard work! Hopefully, your closet is organized now so that all of its contents are easy to find and its overall appearance is to your liking. If not, take a few more minutes to make any minor changes that still need to be made. From this point forward, try to keep your closet organized as you add to it, or remove and return its current contents. Doing so will prevent you from needing to do another large overhaul on your closet in the future. | Remove all of the clothes from your closet. Decide which clothes you will keep. Decide which clothes you will store. Decide which clothes you will donate or throw out. Clean the inside of the closet. Hang up your clothes and organize them. Put additional clothes in other parts of your closet. Organize your shoes. Organize any boxes in your closet. Organize any additional items in your closet. Make your closet more visually appealing. Enjoy your newly organized closet. |
https://www.wikihow.com/Overcome-Shyness-with-Girls | How to Overcome Shyness with Girls | The best way to overcome shyness with girls is focus on your strengths, rather than your flaws. Prepare yourself to face rejection and learn from each experience. Let things roll off your back, rather than taking them too seriously. | Give yourself a break. Don't expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don't be too hard on yourself, especially when you're just starting out on your journey of overcoming shyness. A lot of other people are working to overcome shyness, too; you just can't tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. Practice with a friend. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence. Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you're ready, practice taking a female on a date – ask your girl cousin if she'll play the role so you can hone your social skills. Practice Complimenting her. Take baby steps. Treat dating and shyness like a 12 step program. Start with a smile ; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people. Stop making excuses for being shy. Get out there and do something about it. Develop compassion. Being compassionate is caring about other people's happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them. Let things roll off your back. If you want to succeed in friendship and romance, you can't take every comment or joke as a personal affront. People sometimes say things they don't mean and you also might misinterpret what they're saying. Self-blaming or exaggerating your faults can only harm your heart and your chances of meeting that great girl! Learn to face rejection. Great boxers go in the ring knowing there's a chance they'll lose. Similarly, you can't expect to succeed every time. No one is a 100% match and not everyone will get along. Instead, view every encounter with a woman as a positive learning experience. By putting yourself out there and being rejected, you'll realize that being rejected isn't the end of the world. You'll never succeed if you don't try. Not asking means never getting that first date! Be less self-conscious. Shyness and hesitation occur when you think about your flaws. Instead, focus your thoughts entirely on the woman you're talking to. You'll forget about your jitters and she'll be flattered by the attention. Remember that most people you meet are too busy worrying about what others think about them to really notice and judge you. Look around and realize that people aren't laughing at you or judging you. Cope with social anxiety. Conquer your fears of speaking to girls socially by building your confidence. Training similar to cognitive behavioural therapy can guide you through confidence-building exercises and you can attend groups or personal counselling, or use an app to do it on your own. There are also TED Talks for shyness that can inspire you and give you hints. Practice using real-life situations and measure your shyness and anxiety before and after. You'll see that your shyness and anxiety decrease as you practice more and your confidence increases. Get out and socialize. Join activities that you are interested in and in which you're always interacting with people, such as a team sport or a hobby club. By having to interact with your teammates, you'll have plenty of opportunities to practice conversing. Get to know your teammates slowly over time and become more at ease chatting with them. Seek a role in the group, such as timekeeper or note taker. When you have a task to fulfill, it takes some of the pressure off chatting. Initiate conversation. Try some icebreakers such as mentioning you're in the same biology class or that you really like her cool purse. When you are out with your friends or family, try to initiate conversation within the group. After a while, you'll become comfortable engaging people in a casual manner. Talk to someone who is alone. Chances are, she will be happy to have someone else to talk to. Helping a girl have a good time at a party that she was dreading will not only increase your confidence but make you feel good for helping someone out. Talk to a lot of people. Don't be afraid to chat up everyone you meet, from the senior doing her groceries to the bank teller. Practice makes perfect and the more outgoing you are, the more comfortable you will become. Slowly increasing your efforts to talk to new people is what psychologists would call graded self-exposure and is a common technique in overcoming fears. Be real. Be yourself. Many girls are good at spotting braggers and show-offs and those types can be a turn off. Girls do tend to like funny guys who are just being themselves. Don't worry about a clever opening line. Though they might work on TV, most girls think they're cheesy. Instead, start by introducing yourself and ask her how her day is going. Always be prepared. When you find yourself in a group situation at school or work, be prepared to exchange pleasantries. For example, someone may ask if you're doing anything interesting over the weekend. This is a great opportunity to share something about yourself and, at the same time, extend the conversation and show interest in what she has to say. When you go into a new social situation, try to have an idea or two in your back pocket of something interesting you can bring up but not in a showy way. Don't rehearse what you're going to say. If you try to verbatim remember something you practiced, you might get flustered and embarrassed if you forget what you were going to say. When in doubt, ask her about herself. Girls love it when you show interest in them and really listen. Learn to listen. Don't do all the talking. Ask open-ended questions and just sit back and listen. If the conversation lulls, have new conversation topics ready. Try not to monopolize the conversation talking about yourself because she might not be interested in all the same topics as you. Ask her questions and show that you're really listening by asking additional questions that build on what she just told you. For example, if she mentions going away with her parents for the weekend to their cottage, don't start talking about the cottage you went to last weekend, but instead ask her more about the cottage or her parents. Respond appropriately. Don't just make it 20 questions. If she asks about you, answer her. Go somewhere interesting on a date. If you are fearing the conversation part of a first date, go to a movie or other activity first so you have something mutual to discuss afterwards. If she said no, then move on with her and ask to be friends because maybe one day she will like you again. | Give yourself a break. Practice with a friend. Take baby steps. Develop compassion. Let things roll off your back. Learn to face rejection. Be less self-conscious. Cope with social anxiety. Get out and socialize. Initiate conversation. Talk to someone who is alone. Talk to a lot of people. Be real. Always be prepared. Learn to listen. Go somewhere interesting on a date. |
https://www.wikihow.com/Have-a-Good-General-Healthy-Body | How to Have a Good General Healthy Body | The best way to have a good general healthy body is by eating a well-balanced diet to ensure you get enough nutrients. For example, when choosing protein for meals, try to stick to lean protein sources, such as eggs, poultry, and fish, which help you build muscle. When choosing grains, pick whole-wheat pasta, brown rice, and quinoa which have more nutrients than processed and refined grains. Additionally, you should limit drinking and smoking, which can hurt your liver and lung function. Aside from having a healthy diet, make sure to exercise 3-5 times a week to boost your cardiovascular system. | Monitor calories. To have a generally healthy body, you should try to maintain a healthy weight. If you're overweight, you are not maintaining a generally healthy body. Calories are a unit of measurement. You eat calories from food and that energy is used to fuel your bodily functions and activities throughout the day. If you consume too many calories, you may run the risk of gaining weight. If you do not eat enough calories, you may lose weight. The American diet is based on a 2,000 calorie-per-day diet. You may need to change how many calories you eat daily to match your body's needs and to maintain a healthy weight. To lose weight, it is considered safe to cut 500 calories from your diet and aim to lose about one to two pounds per week. Use an online calculator or smartphone app to find out how many calories your body needs. A good rule of thumb is that a moderately active adult needs about 15 calories per pound to maintain her weight. Track calories to see if your current diet meets your needs. Eat a well-balanced diet. Having a well-balanced diet is one of the most important parts of maintaining a generally healthy body. Without a balanced diet, it'll be very difficult to maintain proper health. A balanced diet means that you consume foods from each food group most, if not every day. In addition, you should consume a variety of foods within each food group. Having a wide variety of foods from food groups will allow you to consume a variety of different nutrients. Lastly, a balanced diet means eating the right proportions or servings of each food. If you eat mostly protein foods but very few fruits or vegetables, your diet isn't balanced. Following the appropriate portion sizes of each food group: 3-4 oz (card deck sized) of protein, 1 cup vegetables or 2 cups leafy greens, 1/2 cup chopped or one small piece of fruit, and 1 oz or 1/2 cup of grains. Balance your meals and snacks during the day. Aim for three to four servings of protein daily, five to nine servings of fruits and vegetables, and three to four servings of grains (1/2 being whole). Go for lean protein sources. Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining lean muscle mass, rebuilding cells and supporting your immune system. Lean protein sources include poultry, eggs, seafood, lean beef, pork, legumes (nuts and beans) and tofu. Lean protein sources are low in fat and calories. This helps you get in adequate amounts each day without going over your daily calorie limit. Consuming adequate amounts of protein have also been associated with a generally healthy body. Some of these include better management of your appetite and a healthy weight, support healthy cholesterol and lipid levels and better management of diabetes. Make half of your meals a fruit or vegetable. Fruits and vegetables are two of the most important food groups. These foods contain the highest amount of vitamins, minerals and antioxidants. High amounts of fruits and vegetables in the diet have been associated with a variety of beneficial effects on your general health including decreased blood pressure, better management of blood sugar and diabetes, decreased risk of stroke and heart disease, prevent some types of cancers and decrease the risk of blindness. Another thing to note about fruits and vegetables is that each color of vegetable or fruit contains different types of beneficial nutrients. In addition to eating adequate servings each day, make sure to choose a variety of different colors of items. Make your grain choices whole grain. Whole-grain foods have been associated with a variety of beneficial health effects to help promote a generally healthy body. Try making more of your grain choices whole. Refined grains, or those that are more processed and not whole do not have as many nutritional benefits compared to whole grains. They're typically lower in fiber, protein and other beneficial nutrients. Whole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa and barley. Although all your grain choices may not be whole grains, health experts recommend trying to make at least 1/2 of them 100% whole grain. Some of the health benefits associated with whole grains include: increased fiber and other beneficial nutrients, reduced risk of heart disease diabetes and some cancers. If you are trying to lose weight, try limiting your carbohydrate intake. Limit junk foods and processed foods. Although there is a wide range of processed foods (including both nutritious and unhealthy options), many are higher in calories, fat, sugar and preservatives. Most health experts recommend limiting processed foods or junk foods or eating them in moderation. Although they may not be the most nutritious choice, the occasional treat is appropriate. Choose wisely when you're eating more indulgent items. Foods like chips, crackers, sweetened beverages, frozen meals, fast food, pastries or sweets shouldn't be a daily occurrence. There are plenty of foods that are still considered very healthy and nutritious yet are still considered "processed." These are OK to eat on a regular basis. Some items include: canned vegetables (look for cans that say "low-sodium"), frozen vegetables and fruit, pre-washed lettuce and salad greens, and dairy products. Drink adequate amounts of water. Water is a vital nutrient in your diet and plays many important roles in your body. If you do not consume enough hydrating fluids each day, you run the risk of being dehydrated. Most adults need at least eight 8-oz glasses of hydrating fluids daily. However, some experts recommend consuming up to 10–13 glasses daily. If you are physically active or perspire a lot during the day or during physical activity, you'll need to replace the fluid lost in addition to your regular daily intake. Consume caffeine-free and sugar-free beverages, as these are the healthiest and most hydrating. Items like water, flavored water, decaf coffee, and decaf tea are appropriate. Dehydration has many negative side effects ranging from very minimal issues to more serious health effects. Some include: fatigue, mental fogginess, headaches, mood swings, kidney stones and urinary tract infections. Take vitamin and mineral supplements. Some health and nutrition experts may recommend taking a daily multivitamin. These "all-in-one" supplements can serve as a back up to the days you do not eat a healthy diet or are unable to meet all of your nutrient needs through foods. Supplements may also be beneficial for those with food allergies or intolerances, are very picky eaters or have dietary restrictions (like vegetarians or vegans). Supplements are not designed to replace food or to make up the majority of nutrient needs. Those who eat a healthy diet generally do not need to take supplements. In addition, if you have a healthy diet and lifestyle, vitamin supplements will not improve your health, cure or improve disease. They are only there as a backup. Always talk to your doctor about what supplements may be appropriate for you — supplements can interact with medications and are not always safe for everyone. Also inform all physicians of what supplements you're taking, how much and how often. Include enough cardio exercises. Cardiovascular or aerobic exercises are a very important part to a healthy lifestyle and generally healthy body. There are a huge amount of health benefits associated with regular and consistent exercise. Some include: improved mood, improved sleep quality, improves circulation, helps manage a healthy weight, decreases blood pressure and risk for stroke, manages and controls insulin, improves blood lipid and cholesterol levels, boosts energy and can help improve your self-image. Health experts recommend getting at least 150 minutes of cardio activity each week (or 30 minutes five times a week). You can increase benefits by getting 300 minutes of aerobic activity each week (or one hour five times a week). Include a variety of activities each week. Exercises to try include: walking, jogging/running, dancing, swimming, aerobics classes, biking or hiking. Do one to three days of strength training. The counterpart to regular aerobic exercise is strength training or resistance exercise. These activities help build and support lean muscle mass in addition to providing other health benefits. Strength training and adding muscle can even increase your metabolism and help you lose weight. Regular strength training has many benefits outside of building stronger muscles. Regular weight-bearing exercise helps decrease your risk of osteoporosis by making your bones stronger and denser. Experts recommend doing about two days of strength training each week. It's important to work every major muscle group including arms, chest, back, core and legs. Lift free weights, use weight machines or do weight-bearing activities like yoga or pilates. Separate each strength training day by at least one day of rest to all your muscles to recover and repair efficiently. Move more throughout the day. In addition to both strength training and planned cardiovascular exercise, it's also important to just move more throughout the day or include more baseline activity. Although these types of activities aren't huge calorie burners, they also have a significant amount of positive health side effects. Baseline activities refer to any exercise or activity that you do on a regular basis. This could be yard work or household chores, taking the stairs or walking throughout the day. There have been studies that show that after even one or two hours of sitting there are negative side effects including reduced blood flow, decreased calorie burn and more difficulty manage chronic conditions (like high blood pressure or diabetes). In addition to just moving more, some health experts even recommend getting up for just a few minutes about every hour. Quit smoking. Most people know smoking is considered an unhealthy behavior that can be linked to a variety of negative health problems. If you currently smoke, seriously consider quitting to help improve your general health. Smoking has been linked to numerous health problems including lung cancer and disease, high blood pressure, heart disease, diabetes, blindness and mouth disease. There are many different methods to help you quit smoking or other tobacco products. There are over-the-counter options (like gums), patches, prescription medications and even counseling programs. Limit alcohol. Some studies have actually shown that very moderate alcohol consumption (less than one to two glasses every few days) can have positive effects on your health. However, many people drink more than this and higher amounts of alcohol can have negative side effects on your health. Heavy drinking or more excessive drinking (more than three drinks per day or more than seven drinks each week) can cause a variety of adverse health issues including pancreatitis, stroke, high blood pressure, liver and brain damage. The recommendations for alcohol consumption are: women less than one glasses or servings daily and men less than two glasses or servings daily. Get enough sleep. Regular and consistent sleep is very important to having a generally healthy body. When you don't get adequate sleep this can negatively affect your health. Lack of sleep can cause a variety of things including weight gain, increased hunger, fatigue, poor concentration, inability to concentrate or retain information and even increased mortality. Get at least seven to nine hours of sleep each night. Go to bed earlier, stay in bed later to help you get those extra hours. Also, make sure to turn off your TV, smartphone, tablet, or laptop. The light from these devices can make it difficult for you to fall asleep. Manage stress. Chronic low-grade stress is very common today. It may not seem like it can have a negative effect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including inadequate sleep, weight gain or weight loss, mood swings, fatigue/exhaustion, and many more. Managing stress is very important when you want to maintain general health. There are a variety of things you can do to help manage your stress including talk to a friend or family member, go for a walk, meditate or do yoga , take a short nap , or listen to your favorite music. If you're having more difficulty managing stress, consider seeing a therapist for additional help. Weigh yourself. Your weight is a big determinant of whether you have a generally healthy body. Being either overweight or underweight is not healthy and can contribute to adverse health effects. Get on the scale and get your weight. Most experts suggest weighing yourself once a week, at the same time of day (right when you wake up is best), wearing the same clothing (or naked). If you are trying to lose weight, you may want to step on the scale about three times a week. If your weight is either too low or too high, consider making appropriate changes in your diet, exercise routine or lifestyle to help support a more healthy weight. You may also want to track your BMI, waist circumference or body fat percentage to get a more accurate picture of whether or not you're at a healthy weight for your age, gender and body type. Remember that weight is constantly in flux, and your weight can change throughout the day and month based on many different variables (menstrual cycle for women, what you ate, if you are dehydrated, etc.). Visit your doctor regularly. One of the most important parts of maintaining a generally healthy body is meeting with your primary care physician or other physicians. These doctors can help you manage any current health conditions you have but also be able to help you prevent any chronic health conditions you may be at risk for. You should meet with your primary care, dentist, OB/GYN or any other doctor at least one to two times a year. Going even when you're healthy is important so that a particular doctor can get a healthy baseline for your body. Consider seeing a registered dietitian. You may also want to consider seeing a registered dietitian. These health professionals can guide you towards a healthy diet to help you maintain health or improve it. Think about meeting with a life coach or therapist. Many times maintaining a healthy diet or exercise plan is easy. It maintains the stresses of life that can be more difficult. If you find that you cannot manage stress or are not happy, consider meeting a life coach or therapist to help you manage your emotions more appropriately. | Monitor calories. Eat a well-balanced diet. Go for lean protein sources. Make half of your meals a fruit or vegetable. Make your grain choices whole grain. Limit junk foods and processed foods. Drink adequate amounts of water. Take vitamin and mineral supplements. Include enough cardio exercises. Do one to three days of strength training. Move more throughout the day. Quit smoking. Limit alcohol. Get enough sleep. Manage stress. Weigh yourself. Visit your doctor regularly. |
https://www.wikihow.com/Report-Phishing | How to Report Phishing | To report phishing, start by keeping all of the suspicious emails you receive, even if you don't open all of them. Next, forward the emails to your internet service provider so they can update their firewall and prevent others from being targeted by the spammer. Then, if you want to report the scam to the authorities, contact the FBI's Internet Fraud Complaint Center by accessing the FBI's website. You can also file a complaint with the United States Computer Emergency Readiness Team at their US-CERT site. | Refuse to open suspicious emails. Check email addresses carefully and don't open an email that looks suspicious. Be suspicious of emails from people or organizations you do not know or have not done business with. You can also identify phishing emails by the messages contained in the body of the email. They often claim that your account has been compromised and invite you to click on a link to confirm your identity. Or, they claim your account has been overcharged and that they need you to call them. If you do open an email, don't download files, click on links, or respond. Communicate personal information only by phone. If you need to contact a company and provide personal information, choose to do so over the phone rather than through email. Don't just call the phone number provided in the email. Look at prior correspondence, or do a web search, to check whether or not the phone number in the email is the one you should actually call. Also don't enter personal information into an embedded form. A reputable company would never ask you do to that. Install a firewall and a spam filter. You should also have an updated software security package that includes anti-virus and spyware detection features. Make sure that you download the most recent security patches. Services like Norton AntiVirus or McAfee cost between $30-100 a year. Be sure to perform financial transactions only on an encrypted, secure web page. You can tell a page is secure by looking for a closed padlock on the status bar and checking for a URL that begins with “https” instead of “http.” Visit the Anti-Phishing Working Group (APWG). APWG is a consortium of law enforcement, financial institutions, research and security companies, Internet retailers, and service providers. They share phishing and spoof email information among member organizations, and they spread awareness of new threats to the Internet community. They keep a list of current phishing attacks. You can visit their website here. Keep all suspect emails. Most reporting agencies will instruct you to forward the original email when you report a phishing scam. Although you do not need to open these emails, you do not need to delete them either. You can also take a screen shot of the email on your cell phone in case the email is subsequently deleted. Contact the company or individual being spoofed. Scammers often pretend to be other individuals or businesses. You should contact the spoofed entity and let them know that someone is impersonating them. The company or individual may wish to pursue a lawsuit. Forward the email to your Internet Service Provider (ISP). ISPs try to filter out what appears to be a phishing attempt. Accordingly, you should inform them so that they can update their firewall and prevent the same scammer from targeting more people. Your ISP is the company that provides you with internet access. Check your bill. If you use free Wi-Fi provided by a business, university, or building management company, then alert someone who works with the organization. Contact the authorities. There are many government organizations you can contact to report a phishing scam. Before contacting them, gather necessary information: your contact information (phone number and mailing address), the name of the individual or business being defrauded, and the telephone number and website address given in the email. You can contact the FBI's Internet Fraud Complaint Center at www.ic3.gov. Your complaint will be processed and then forwarded to the appropriate authority. Notify the Federal Trade Commission. While they cannot help individual cases, their Consumer Sentinel complaint database provides information to law enforcement worldwide. Forward phishing emails to [email protected]. File a complaint with the United States Computer Emergency Readiness Team at their US-CERT site. Their function is to respond and defend against cyber-attacks of all kinds. Call companies where fraud occurred. If you accidentally provided personal information and become a victim of identity theft, you should immediately contact the businesses where the fraud occurred. Ask to speak to the company's Fraud Department and report the fraud. Ask the company to freeze your accounts. In this way, you will immediately halt any fraudulent transactions. Reset PINs, passwords, and logins. Inform the credit bureaus. Call TransUnion (800) 680-7289, Equifax (800) 525-6285 or Experian (888) 397-3742 and request a fraud alert on your credit report. This alerts the bureaus of possible phishing activity and prevents anyone from opening new credit accounts in your name. (Note: The bureaus share information, so 1 request will result in notification to all 3.) A fraud alert is free. Also pull your credit report and go through it, looking for other fraudulent loans taken out under your name. Alert your financial institution. You will want to stop anyone from accessing your online checking or savings accounts, or from using credit cards issued by your financial institution. Change your online logins and passwords. File a police report. Go to your local police station to report identity theft. Be sure to bring the following: government-issued photo ID proof of address (such as a utility bill or rental agreement/mortgage statement) proof of the theft (bills, IRS statements, etc.) a completed copy of the FTC Identity Theft Affidavit a downloaded copy of the FTC Memo to Law Enforcement. | Refuse to open suspicious emails. Communicate personal information only by phone. Install a firewall and a spam filter. Visit the Anti-Phishing Working Group (APWG). Keep all suspect emails. Contact the company or individual being spoofed. Forward the email to your Internet Service Provider (ISP). Contact the authorities. Call companies where fraud occurred. Inform the credit bureaus. Alert your financial institution. File a police report. |
https://www.wikihow.com/Look-Good-(for-Boys) | How to Look Good (for Boys) | Looking good as a boy is all about keeping fit and taking care of your skin. Remember to wash your face twice a day, once in the morning and once before bed. This will keep your skin healthy and reduce the appearance of any spots or blemishes. Apply a moisturizer once a day after washing your face to keep your skin hydrated. When it comes to picking a hairstyle, pick whatever you think looks cool. You can take inspiration from your favorite celebrities or search online for trendy haircuts. It's also important to eat healthy and exercise to stay in shape. There are plenty of fun ways to exercise, like playing sports, going for bike rides, or learning martial arts. | Bathe regularly. Going without showering and deodorant causes you to smell bad, but it also affects your appearance. Oil, sweat, and skin cells build up, particularly around your hair and armpits. This causes ugly stains on your clothes and leaves your hair looking limp. Wash your entire body and use shampoo and conditioner on your hair. Moisturize your skin. Many boys think of skin care as a girl activity, but your skin also becomes dried out. To prevent your skin from feeling too rough and cracking, get in the habit of applying moisturizer at least once a day. Wash yourself in the shower with a gentle soap first and then apply a mild face wash product. Apply a small amount, about a teaspoon, and use your hands to spread it. Try to choose a moisturizer that matches your skin type. Oily-skinned people should avoid oil-based moisturizers and those with sensitive skin should avoid alcohol-based or fragrant moisturizers. Other skin treatment products can be added, such as acne treatments. Treat acne. Everyone knows the worry that comes along with blemishes. Stress, oil, and stray hairs cause it. Make sure to gently wash your face with soap and water every day and after sweating. Keep away from any oil-based moisturizers. Seek out treatment products that have benzoyl peroxide or salicylic acid on the label. Benzoyl peroxide kills bacteria while salicylic acid unclogs pores. Some products will have both. Speak to a doctor about acne problems that can't be controlled by hygiene and store-bought products. Avoid tanning. Tanning exposes your skin to harmful sun rays, which damages your skin and causes it to age and droop. Girls may go to tanning salons, but avoid following them. The burnt orange look isn't attractive. Instead, wear sunscreen when you go out to keep your skin fresh. Brush your teeth. A good smile always will improve your look. Brush your teeth at least two to three times a day, particularly after meals or after consuming something acidic. Whitening strips can also be bought at the store to combat yellowed teeth. Ideally, visit your dentist for a cleaning every six months and get braces to correct misaligned teeth. Trim your nails. Other people also notice your nails. Make sure you keep them clipped with no sharp edges. Clean out any leftover grime with soap, water, and a nail brush. Get the right hairstyle. Now that you're clean, choose a hairstyle that fits your face and personality. Usually, a symmetrical cut with a square hairline looks best. Browse magazines or ask a stylist for ideas. It can take some experimentation to find the one that works for you. For example, if your forehead is tall and exposed, choose a style that covers it. Use pomade, clay, or another natural styling product to maintain your look. Groom unwanted hair. The unibrow has become the source of Internet jokes. If your eyebrows touch or are too thick, consider using a tweezer to pluck them or trim them slightly. Remove the middle part, but don't let the eyebrows look too thin or circular. Also pluck noticeable ear and nose hair. Get fashionable clothing. Look to others to find out what looks good. Steer away from embellished jeans and graphic tees when you want to look your best. Rather, sparingly use bright colors. Opt for more khakis, polos, dress pants, and plain-colored shoes, especially before you develop your own style. Keep your clothing choices simple. Choose well-fitting clothing. Let go of clothing that has holes in it or is too loose or tight. Instead, find what rests well on your body. For example, your jeans and t-shirt should not be baggy. Your shirt hem should fall on your hips and your jeans should end at your ankles. A tailor may be able to refit good clothing you want to keep. Improve your posture. Bad posture makes you look rounder and weaker. Practice holding your head up and your back straight. Don't let your shoulders roll forward. Remember not to slouch when you sit as well. You'll feel better and more confident. Eat healthy foods. Processed foods require no effort to eat and are everywhere in flashy packages and fast food restaurants. These make you tired and turn your body flabby. While you don't have to swear off pizza and soda entirely, limit your portions and substitute in lean meats, fruits, vegetables, and healthier options when possible. The exception is if you're naturally thin. You need to intake more calories, and this can be done healthily through fish, potatoes, dairy, protein drinks, and other foods. Exercise regularly. Lifting weights is useful for building muscle, but simply staying active helps tone your body. Turn off the computer and go outside. Playing sports helps, but you can also run around the neighborhood or do yoga to slim down. A current guideline is 30 minutes of physical activity every day. Get enough sleep. Lack of sleep is noticeable. Your skin looks older, sagging and wrinkling. You'll develop bags under your eyes. In addition to this, lack of sleep affects your brain's ability to function. Many people tend to eat poorly when deprived of sleep, gaining weight. | Bathe regularly. Moisturize your skin. Treat acne. Avoid tanning. Brush your teeth. Trim your nails. Get the right hairstyle. Groom unwanted hair. Get fashionable clothing. Choose well-fitting clothing. Improve your posture. Eat healthy foods. Exercise regularly. Get enough sleep. |
https://www.wikihow.com/Kill-Maggots | How to Kill Maggots | If you need to kill maggots, mix one part bleach and one part water and pour it over the maggots. You can also use hot water and flea or lice shampoo. If you prefer not to use chemicals, pour boiling water or a mixture of hot water and cinnamon over the maggots. To keep maggots from returning, wrap up any meat or fish in paper towels before putting it into the trash, and wash your trash can once a week with vinegar and water to keep it clean. | Apply a water-based permethrin spray to medium-sized hordes. Permethrin is a synthetic chemical that is used as an insecticide, insect repellent, or acaricide. Permethrin sprays are typically designed to kill scabies and lice, but 2 to 3 sprays is enough to kill maggots. Liquid (shampoo) and cream products also contain permethrin. Mix 4 parts boiling water with 1 part permethrin dog shampoo and slowly dump the mixture over any maggots. Apply your spray or permethrin mixture in a 5 to 25 foot (1.5 to 7.6 m) radius from the source of the maggots. This will ensure that you reach the entire affected area and prevent the maggots from returning. While permethrin is safe for use in human hair and on the scalp, take care not to get it in your eyes, ears, nose, or mouth. If you do, flush or clean it away immediately. Permethrin and synthetic pyrethroids can be fatal to cats and fish—keep them away from pets! Mix bleach and water into a bowl and pour it over large maggot hordes. Mix 1 cup (0.24 L) of bleach with 1 cup (0.24 L) of water in a plastic or metal bowl. If you're dumping the mixture onto the ground, gently pour it over the region with maggots, taking care to hit all of them. If you're dumping bleach into a trash can, close the lid after pouring it and let the fumes suffocate the maggots. Let the bleach sit for about 30 minutes before you open the can and clean it out. After clearing out the affected area, pour another bowl of bleach over it to prevent the maggots from returning. Spray stray maggots with standard bug killer. Although they aren't as effective as permethrin, pest sprays will eventually kill maggots. Give 2 to 3 sprays to the affected areas, holding down the trigger for about 2 seconds at a time. It might take 30 minutes or more for it to start taking effect. In general, bug sprays that act as fumigators, wasp, and hornet killers, as well as ant and roach killers, will work. Bug killer sprays can be purchased from grocery stores and big-box stores. Select products that contain permethrin if possible. Apply household chemical solutions as alternative insecticides. Hairsprays can be effective if you apply 5 or 6 sprays lasting about 2 seconds each. You can also mix 1 part multi-surface or all-purpose cleaner with 4 parts boiling water. Afterward, gently pour it over the maggots. Try using hairsprays, multi-surface cleaners, and all-purpose cleaners. Mix water with household chemical and apply to large trash can hordes. Chemicals such as motor oil or brake or carburetor cleaner are effective choices. Mix 1 cup (0.24 L) of carburetor cleaner with 1 to 2 gallons (3.8 to 7.6 L) of hot water. Slowly dump the mixture into your trash can after having disposed of the trash. Close the lid and allow the toxic fumes and hot water to work its magic for about 1 hour. Afterward, throw the dead maggots into a dumpster or outdoor garbage. Carburetor cleaner is extremely toxic—only use it as a last resort. Always wear proper clothing and gloves. Do not mix carburetor cleaner with any other solvents. Chlorinated carburetor cleaner can interact with other solvents to form a toxic mix of gases that can be harmful if inhaled or exposed to skin. Pour boiling water onto your maggots for a simple solution. Set a large pot of water to boil for about 5 minutes. Pour it slowly and carefully into infected regions. This method is especially useful if you have your maggots quarantined somewhere like your garbage bin or crawl space. In the meantime, remove the garbage the maggots were feeding on. Close the garbage bin to keep in the heat. Avoid using this method on your walls or carpet, as moisture can lead to structural damage and mold growth. Sprinkle diatomaceous earth over the maggots to dehydrate them slowly. Diatomaceous earth is a sedimentary rock with a wide range of cleaning and insecticide applications. Sprinkle enough diatomaceous earth over the maggots to completely cover them. It will stick to their exoskeletons, dehydrate them, and kill them from water pressure deficiency. Purchase diatomaceous earth from big-box stores, department stores, and home hardware stores. Flood the maggots with a mixture of water and cinnamon for a fast solution. Mix 1/6 cinnamon with 5/6 water into a bowl and slowly pour it over the maggots. It will take about 6 hours to kill larvae. Maggots find this mixture uninhabitable, so it can also prevent future infestations. You can also use a solution of 1/6 apple cider vinegar and 5/6 water, although it takes about 18 hours to kill larvae. Sprinkle lime and salt over affected areas to dehydrate stray maggots. Lime and salt dries out the maggots and causes them to die of water pressure deficiency. Mix ⁄ 4 cup (59 mL) of lime (calcium hydroxide) with ⁄ 4 cup (59 mL) of salt. Afterward, sprinkle the mix over the maggot breeding areas. Keep an eye on the maggots—if they're not dying, apply more lime and salt. You can also use calcium-oxide lime, which you can buy at hardware or big-box stores. Place an open container of beer to attract and drown small maggot hordes. Pour 1 beer into a container and set it close to the maggots. In some cases, maggots are attracted to it and crawl inside and drown in the beer. This is not a long-term solution for large-scale problems. Make sure the beer dish is easily accessible to the maggots. While some people place lights next to the beer to attract the maggots, research shows that maggots actually move away from light. Freeze maggots at −20 °C (−4 °F) for at least 60 minutes as a last resort. Scrape up smaller maggot hordes into a dustpan, pour them into a resealable bag, and place the bag in the freezer. About an hour in the freezer should kill them. If they aren't dying, leave them in for longer. Keep an eye on them every hour or so and once they're dead, throw them into the trash. Avoid throwing meat and fish in the garbage. Flies (which reproduce and lay maggot eggs) breed mainly in decaying meat and fish. Never allow excess meat and fish into your trash to decrease the chances of maggot infestation. Here are a couple solutions for attacking the source of the problem: Make meat stock using excess bones and meat. Dump the leftover bones into a pot of boiling water, add a few bay leaves and spices, and set to simmer for at least an hour. Save some of the meat/bones in a separate refrigerator (or freezer) until garbage day, and then dump it all at once. Your meat won't spoil as easily if it's refrigerated or frozen. If you have to throw excess meat and fish in the garbage, wrap them in paper towels before you toss them. If flies can't get at them, they'll have a difficult time laying eggs. Coat the affected areas with essential oils like peppermint, bay leaf, and eucalyptus. Essential oils repel flies. Dilute 4 to 5 drops of any essential oil in a spray bottle filled with water and lightly spray affected areas. You can also spray a dry cloth with the diluted oil and use it to apply the mixture. Clean your trash can with vinegar and water once a week. Mix 1 part vinegar with 2 parts water into a bowl. Afterward, dab a cloth into it and scrub the inside and outside of the trash can. Wipe it down with a dry cloth when you're finished and let it dry in the sun or a dry room before putting a new bag in. Keep on top of emptying your trash cans whenever they are full and clean them at least once a week. Always insulate with garbage bags to avoid bits and scraps of food becoming lodged in your trash can. Add a couple drops of your favorite essential oil to your detergent when you choose to clean the trash. Clean your garbage disposal if you think the maggot infestation has affected it. Turn off the fuse that controls your garbage disposal and use pliers or tongs to remove any trapped pieces of food. Afterward, dilute 1 tablespoon (15 mL) of liquid bleach into 1 gallon (3.8 L) of water and pour it slowly into your disposal. Run your garbage disposal for a longer period of time when you use it. This will help ensure that all the food is properly disposed of. Avoid letting grease down your sink drain. Keep affected maggot regions as dry as possible. Maggots really like moisture, so take it away from them. Make sure your trash bags aren't leaky and wipe away moisture that does make it to the bottom of the bin as soon as possible. Keep food preparation areas and other maggot-friendly regions dry as often as you can. Keep a few silica packets (which come with new shoes) at the bottom of your trash. Silica is a natural absorbent, so it draws away moisture effectively. Place mothballs near affected regions as a last resort. Mothballs are chemically treated orbs that are filled with insecticides. If you place 1 or 2 mothballs in the proximity of affected areas, such as the bottom of your trash can, they can be effective at repelling and killing intruders. Moth balls and carcinogenic and toxic, so only use them if you've tried all of the other methods above. Never place them near food. | Apply a water-based permethrin spray to medium-sized hordes. Mix bleach and water into a bowl and pour it over large maggot hordes. Spray stray maggots with standard bug killer. Apply household chemical solutions as alternative insecticides. Mix water with household chemical and apply to large trash can hordes. Pour boiling water onto your maggots for a simple solution. Sprinkle diatomaceous earth over the maggots to dehydrate them slowly. Flood the maggots with a mixture of water and cinnamon for a fast solution. Sprinkle lime and salt over affected areas to dehydrate stray maggots. Place an open container of beer to attract and drown small maggot hordes. Freeze maggots at −20 °C (−4 °F) for at least 60 minutes as a last resort. Avoid throwing meat and fish in the garbage. Coat the affected areas with essential oils like peppermint, bay leaf, and eucalyptus. Clean your trash can with vinegar and water once a week. Clean your garbage disposal if you think the maggot infestation has affected it. Keep affected maggot regions as dry as possible. Place mothballs near affected regions as a last resort. |
https://www.wikihow.com/Write-a-Good-Newsletter | How to Write a Good Newsletter | If you want to write a good newsletter, you'll need to make sure the writing is interesting, relevant, and easy to read. Think about who your audience will be when you're picking your topics since some material will appeal more to certain demographics than to others. Once you decide on your content, split your newsletter up into different sections, like a response section, letters to the editor, industry news, and feature articles, to keep your information varied and interesting. To draw your readers' attention to the different sections, write interesting headlines with powerful action verbs that will grab their attention. Before sending the newsletter out, make sure to proofread it for spelling and grammar issues as well as consistency of tone and voice. | Consider your audience. Before deciding on what content you need for your newsletter printing, take a moment to define your audience; gather demographics, and decide what topics will interest them. For instance, an audience of mostly middle-aged women probably won't be interested in a detailed article explaining a product. Instead, choose a topic that will connect with them--specifically on a personal view. Choose your topic. Include a variety of topics and sections that will make your newsletter more interesting to a variety of audience. Just as a newspaper contains different sections, your newsletter should incorporate similar sections such as a response section, letters to the editor, industry news, and featured articles. Include tips or customer reviews within boxes to break up the layout. Ask questions. Keep all information accurate. Use the six questions to give your newsletter a versatility: who, what, when, where, why and how. The best articles incorporate all six of these questions and answers, if applicable. This may require some research such as interviewing, but it is worth it if you want to make an effective newsletter with your audience's opinions expressed. Research your topic. Writing subjectively can severely harm your credibility. Without proper research, you risk presenting incorrect or inaccurate information, which may offend or confuse your audience. Provide information such as statistics, expert opinions, and quotes to prove the validity of your research. Make sure to give the source (e.g., magazine, website, book) credit where credit is due. If you are writing a newsletter on behalf of a company or organization, you should attend important meetings to stay informed about news or updates that are relevant to your audience. For example, customers might be interested in a new product feature, while donors to a non-profit organization probably want to know how successful your latest campaign was. Make it understandable. Use concise and comprehensible vocabulary to ensure readability. Avoid verbose language. For instance, rather than using an adverb/verb combo, use a verb that denotes the same meaning. Use interesting headlines. Write dynamic headlines by using action verbs that evoke curiosity. Without an interesting headline, readers may skim over your articles, because they find it uninteresting. Headlines are one of the keys to creating loyal readers, since a well-written headline means a well-read article means a well-read newsletter. Also, if any of your articles are more than a few paragraphs long, use subheadings to break up the text. Proofread. After writing your articles, proofread for typos and then edit all articles for consistency of tone and voice. Never leave proofreading to your spell and grammar check tools. They are great for preliminary editing but poor substitutes for manual editing. Have someone else look over your newsletter for typos, since you can easily skip over them after staring at the text too long. And don't forget that you can't edit enough. Once you've thought you edited enough, go over it one more time. Even just a few typos will annoy readers enough for them to disregard you as a professional. | Consider your audience. Choose your topic. Ask questions. Research your topic. Make it understandable. Use interesting headlines. Proofread. |
https://www.wikihow.com/Hold-a-Dog%27s-Leash | How to Hold a Dog's Leash | To hold a dog's leash, start by slipping your right thumb through the loop at the end of the leash. Next, fold the length of the leash several times and close your right hand around the loop. Let the rest of the leash dangle from the bottom of your right fist, beside your pinky finger. As you're walking your dog, keep the leash secured in your right hand and use your your left hand to hold a section of the leash closer to your dog. If you need to stop at any point, put your foot on a part of the leash and stand on it to provide extra stability. | Use just your thumb. Slip your thumb through the loop at the end of the leash. If you hold your hand upwards in front of you (like you're giving someone a high five), the leash should dangle off your thumb. Then close your hand around the loop. The rest of the leash should come out the bottom of your fist, beside your pinky finger. Fold the leash in your hand. Do not wrap the leash around your hand or arm. Instead, fold the leash several times and hold the folds in your hand. Make sure the end of the leash is coming out of the bottom of your fist, near your pinky finger. Wrapping the leash around your arm or hand can cause serious injury if your dog suddenly pulls hard, or if the leash gets tangled in something. This could break a bone or cut off circulation. Hold the leash with both hands. While walking it is best to hold the leash with both of your hands, not one. Your right hand should the end of the leash, with your right thumb through the loop. Excess portions of the leash should be folded into your right hand. Your left hand should be holding a section of the leash closer to your dog. There should be enough slack between your two hands that the leash forms a U shape in front of you. There should also be enough slack between your left hand and your dog so your dog is not uncomfortable. Hold your arms down at your sides, not bent upwards or even above your head. Stand on the leash when you’re stopped. If you decide to stop at any point while on a walk with your dog, put your foot on a part of the leash and stand on it. This will provide you with more stability and resistance if your dog starts to pull or run away. Alternatively, fold the leash into both your hands and hold it in front of you with both hands. Your hands should be vertical, one on top of the other, like you're holding a baseball bat. Stabilize your body if your dog pulls. If your dog starts to pull on the leash, stand up straight and point your hip in the direction your dog is pulling. Stand with your feet shoulder width apart. This will stabilize you so that you aren't pulled off-balance if your dog continues to pull on the leash. Dogs that encounter resistance will stop pulling faster than those who do not encounter resistance. By not building a resistance to your dog's pulling, they will learn that they can keep doing it until you give in (or fall over). Reward good behaviour. Treats (in the form of pieces of kibble) should only be given to the puppy when they've performed the correct behaviour. And the reward should be given immediately after the good behaviour. If you cannot get to your puppy quick enough after the good behaviour, it's better to forego the treat altogether. While training a puppy it's helpful to keep a belted pack around your waist so you have easy (and quick) access to treats when needed. Practice sitting and following first. Before attaching a leash to your puppy, teach your puppy to stay seated and pay attention. Reward your puppy for staying seated. Then, run away and get get your puppy to chase you. Stop after 5-7 steps and wait for your puppy to sit down before handing out the reward. The point of this training process is to teach your puppy to sit and follow properly, without the added pressure of a leash. Your puppy needs to think this process is fun. Let the puppy drag a leash. Attach a lightweight leash to your puppy's collar. Practice the sit and follow routine, but do not hold the leash. Allow the puppy to drag the leash around. Reward your puppy for performing the sit and follow routine properly. Make sure there aren't any obstacles where the leash can get caught. Allow slack in the leash. When standing and walking normally, the leash should be held with enough slack that the puppy's collar isn't being pulled tightly around its neck. If your puppy moves too far from you, it may pull. But your puppy will soon learn that staying closer to you is more comfortable. The more pressure and discomfort a puppy is feeling, the more they'll fight back. Hold the leash below your waist. When holding the leash while on a walk, your hands should be down by your sides. Your right hand should be against your right thigh (with the loop of the leash in your thumb), and your left arm should be against your left thigh (holding a portion of the leash in your fist). Never wrap the leash around your hand or wrist on either side of your body, this can cause serious injury. Shorten and lengthen the leash as needed. When the puppy is stopped beside you, you may need to fold excess parts of the leash into your hand. But when the puppy (and you) start to move, you may need to allow a couple of the folds to come out of your hand. Avoid holding the leash in one spot and raising and lowering your hands to lengthen and shorten the leash. This will cause you to inadvertently hold the least too tightly. Use a hands-free leash. A hands-free leash is a leash that has a belt, instead of a loop, at the end. You wear the belt around your waist with your dog's leash attached to the belt. In general the process for walking your dog is the same. There are two great benefits for using a hands-free leash. One is the obvious, you're hands are free. This makes it easier to reward your dog for good behaviour, and swing your arms if you're walking quickly or running. Two is that the main point of resistance to your dog is the middle of your body, right near your centre of gravity. This makes you significantly more stable than holding the leash in your hands. Select the right leash. When you go to the pet store to buy a leash, you'll notice they come in every material, length and colour you can imagine. The colour you choose is completely up to you! The length should be based on the type of activity you'll be performing with your dog. And the material should be based on personal comfort and expense. If you're taking your dog for a loose leash walk, a leash that has the ability to uncoil and recoil is very useful. Instead of folding pieces of the leash in your hands, you can simply click a button and allow your dog to uncoil the rope. These leashes, however, are not designed for heel walks, or walks where there are a lot of obstacles for a rope to get caught on (including people and other dogs). Leashes can be made of metal chains, leather or nylon. Here are some things you may want to consider when choose the material of a leash: Metal - looks cool, but is heavy. Can prevent a dog from attempting to bite the leash. Leather - expensive, but easy to hold and use. The leather may not be as flexible in cold weather. Nylon - the least expensive, and has the most variety. Stands up after constant exposure to different weather conditions. But can be hard on the hands. Run with your dog. Many dog owners enjoy bringing their dogs when going for a run, a bike ride, or rollerblading. This offers great exercise to both you and your dog, and should hopefully tire your dog out faster! Remember to control your dog throughout the run. Since it is a run, don't allow your dog to stop unless you do. You both should be able to maintain the same, steady pace. Walk with your dog. Your dog should have more slack on the leash while walking, than while standing still. They should always feel comfortable in their leash and collar to avoid injury and misbehaviour. When walking, your dog should be immediately to your side (which side will depend on what's more comfortable to you). Your dog should not walk behind or in front of you. If you allow your dog to walk behind you on a leash, there's a great chance you'll pull too hard on the leash in order to force the dog to keep up with you. Pull backwards on the leash to stop. Your right hand should be holding the end of the leash, with your thumb through the loop and excess leash folded in your hand. Your left hand should be holding another section of the leash, closer to your dog. Your left hand should be down near your left thigh. When it's time to stop, simply pull backwards with your left hand. There should be some slack in the leash between your two hands AND between your left hand and your dog. When you're ready to move again, start walking forward. Your left arm will naturally pull on the leash and signal your dog it's time to go. Don't yank on the leash. Practice ignoring distractions. One of the worst situations most owners encounter when taking their dog for a walk is what happens when another person or another dog walk by. You dog may walk perfectly if there's no one around, but the moment there's a distraction, your dog may completely forget everything they've learned. That's why it's important to train your dog to ignore distractions while on a walk. When practicing, use a friend or family member as the distraction, rather than practicing on unsuspecting strangers. While learning to ignore distractions, you may find the use of a head halter beneficial. A head halter has a nylon strap that goes around your dog's snout. And the leash connects to the halter under your dog's chin. Both of these added features provide you with more control of what your dog is looking at. Teaching your dog to ignore a distraction has a lot to do with making your dog pay attention to you, and only you. There are several methods you can teach your dog: Avoidance - Sometimes the problem isn't your dog, but maybe the dog coming in the opposite direction. Instead of walking past the oncoming dog, train your dog to reverse directions. The L Pattern - The L pattern method can be used to position your dog off to the side of the path you're on, facing away from the path. If you see something distracting coming towards you, turn your dog to the left or right. Walk your dog just off the path and use the sit command. Keep your dog sitting there - looking at you - until the distraction has gone by. Repeated Sits - When you see a distraction coming towards, regardless of whether they'll pass on your left or right side, repeated sit trains your dog to sit and face you. Your dog remains sitting until the distraction has passed. Depending on the situation, you can train your dog to sit facing away from the oncoming distraction, or facing the distraction with their head tilted away, looking at you. Speed Up - Most methods require that you stop your dog while the distraction is near, and wait to resume your walk after the distraction has passed. An alternative is to simply pick up the pace when the distraction approaches, and slow down again after the distraction passes. | Use just your thumb. Fold the leash in your hand. Hold the leash with both hands. Stand on the leash when you’re stopped. Stabilize your body if your dog pulls. Reward good behaviour. Practice sitting and following first. Let the puppy drag a leash. Allow slack in the leash. Hold the leash below your waist. Shorten and lengthen the leash as needed. Use a hands-free leash. Select the right leash. Run with your dog. Walk with your dog. Pull backwards on the leash to stop. Practice ignoring distractions. |
https://www.wikihow.com/Bake-Sweet-Potatoes | How to Bake Sweet Potatoes | To bake sweet potatoes, start by poking steam holes in the top of them with a fork. Then, bake the potatoes directly on an oven rack at 350 degrees Fahrenheit for 45 minutes. When they're finished, the sweet potatoes should feel soft inside when you poke them with a fork. | Gather your ingredients. Here's what you'll need to make simple baked sweet potatoes: One or more sweet potatoes Butter Salt Optional toppings such as maple syrup, brown sugar, cinnamon, nutmeg, and ginger Prepare the sweet potatoes. Wash the sweet potatoes and dry them thoroughly. Use a fork to poke holes on the top of the potatoes. Preheat the oven to 350 degrees. Bake the sweet potatoes. Place the sweet potatoes directly on the rack in your oven, or on a baking sheet if you prefer. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork. Remove them from the oven and allow them to cool. Dress the sweet potatoes. Use a knife to cut a slit along the top of the sweet potatoes. Dress them with butter and a sprinkle of salt, and serve warm. For an extra sweet dish, add a few teaspoons of maple syrup or brown sugar. Cinnamon, nutmeg, ginger, and other warm spices are also delicious sweet potato toppings. Leftover baked sweet potatoes make an excellent breakfast, since their flavor grows more intense over the course of the night. Store them in a covered dish in the refrigerator overnight, and eat them cold or reheated the next morning with the toppings you prefer. Gather your ingredients. Here's what you'll need to make loaded baked sweet potatoes: 4 sweet potatoes 1 cup of cooked black beans 1 red bell pepper, diced 1/2 cup diced green onion 1/2 cup spicy or mild tomato salsa 1 cup sour cream chili powder paprika pinch of salt 1/2 cup shredded cheddar cheese Prepare the sweet potatoes. Wash the sweet potatoes and dry them thoroughly. Use a fork to poke holes on the top of the potatoes. Preheat the oven to 350 degrees. Bake the sweet potatoes. Place the sweet potatoes directly on the rack in your oven, or on a baking sheet if you prefer. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork. Remove them from the oven and allow them to cool. Split the sweet potatoes. Use a knife to cut deep into the sweet potatoes and open them in half. Take a fork and mash and fluff the sweet potato meat a little, leaving it inside the skin. Prepare the toppings. Mix the sour cream, chili powder, paprika and salt in a bowl. Distribute the black beans, pepper, green onions, tomatoes, salsa, sour cream mixture, and cheese in separate bowls for serving. Load the potatoes. Divide the beans evening among the four potatoes, spooning them directly on top. Load the potatoes with the other toppings to taste, finishing with a dollop of the sour cream mixture and a sprinkle of cheese. Serve warm. Gather your ingredients. Here's what you'll need to make baked sweet potato fries: Two large sweet potatoes 1/3 cup olive oil 1 Tablespoon dried or fresh rosemary pinch of salt freshly ground pepper Peel the sweet potatoes. Rinse the sweet potatoes and peel them using a vegetable peeler. Discard the peels. Preheat the oven to 350 degrees. Slice the sweet potatoes. Use a sharp knife to slice the sweet potatoes into flat, rectangular pieces the shape of fries. Make them as long or short as you want. Thicker fries will be soft inside. Thinner fries will get crunchy. Toss the potatoes with oil and spices. Add the sweet potatoes, olive oil, rosemary, salt, and several grinds of pepper to a medium bowl. Use a spoon or tongs to toss the potatoes, making sure all the pieces are coated with oil and spices. Turn the mixture onto a baking sheet and spread the pieces out in one even layer. Bake the fries. Bake the sweet potato fries for 15 or 20 minutes. Remove the baking sheet from the oven and stir the fries, flipping them to the other side. Bake for 5 to ten more minutes, or until the fries are lightly browned and crispy around the edges. Finished. | Gather your ingredients. Prepare the sweet potatoes. Bake the sweet potatoes. Dress the sweet potatoes. Gather your ingredients. Prepare the sweet potatoes. Bake the sweet potatoes. Split the sweet potatoes. Prepare the toppings. Load the potatoes. Gather your ingredients. Peel the sweet potatoes. Slice the sweet potatoes. Toss the potatoes with oil and spices. Bake the fries. Finished. |
https://www.wikihow.com/Knit-a-Sweater-for-a-Dog | How to Knit a Sweater for a Dog | To knit a sweater for a dog, start by measuring its chest and length to determine how big the sweater should be. Next, buy enough skeins of yarn for your project and a pair of size 13 US needles. Once you have your materials ready, cast on the initial stitches for the size sweater you're making, and use a garter stitch for the next section. When you get to the dog's collar, decrease your rows to narrow the pattern. Then, work the underpiece in much the same way, using a garter stitch followed by decreasing rows. Finally, assemble the back and underpiece together to finish the sweater. | Use a measuring tape to measure your dog's chest and length. To measure the chest, wrap the measuring tape around the widest part of your dog's ribcage. Write this number down which is the chest size. To measure the dog's length, hold the end of the measuring tape at the neck near the collar and pull it to the base of the tail. Write down this number. To get your dog to stand still, give the dog a treat. Determine what size to make the sweater. The number of stitches you cast on and knit for the back and underpiece will depend on the size sweater you want to make. Look at your dog's measurements and see which size matches your dog the closest. For a finished size: Small: 18-inch (45.5-cm) chest and 12-inch (30.5-cm) length Medium: 22-inch (56-cm) chest and 17-inch (43-cm) length Large: 26-inch (66-cm) chest and 20-inch (51-cm) length Extra-large: 30-inch (76-cm) chest and 24-inch (61-cm) length Buy enough yarn for your sweater. Look for super chunky or super bulky yarn in a color that you like. To make a small, medium, or large sweater, you'll need 1 to 2 skeins that are 6 ounces (170 g) each. For an extra-large dog sweater, you'll need 2 to 3 skeins that are 6 ounces (170 g) each. If you want to knit with alternating colors, pick 2 or 3 colors. Alternate the colors when you're knitting the rows. Choose size 13 US (9 mm) needles for the project. Use whatever needles feel the most comfortable to you. Try bamboo, metal, plastic, or wooden needles. You'll also need a large-eyed blunt needle for assembling the back and underpiece of the sweater. Check your gauge. To ensure that your sweater will knit true to size, you'll need to knit a sample that you can measure. Cast on 8 stitches and knit 16 rows to make a square swatch. Use a ruler to measure the the square. If your yarn and needles are appropriate for the pattern, your gauge will measure 4-inches (10-cm). If your gauge is too big, use needles that are smaller. If your gauge is too small, use larger needles. Discard the gauge once you've finished measuring it. Cast on the stitches for the size sweater you're making. Use your size 13 US (9 mm) needles to cast on: Small: 25 stitches Medium: 31 stitches Large: 37 stitches Extra-large: 43 stitches Work the next 7 to 16-inches (18 to 40.5-cm) in garter stitch. Once you've cast on your stitches, keep knitting each row to make the garter stitch. Continue the garter stitch until the back piece of the sweater measures: Small: 7 inches (18 cm) Medium: 12 inches (30.5 cm) Large: 14 inches (35.5 cm) Extra-large: 16 inches (40.5 cm) Work a decreasing row. Once the back piece is as long as you want it, you'll need to decrease the stitches so the piece narrows. Knit 1 stitch and then stitch together the next 2 stitches. This will combine them into a single stitch so the row decreases a little. Keep knitting each stitch until you reach the last 3 stitches on the needle. Knit 2 of them together and then knit the final stitch. The narrow end of the piece will be near the dog's collar. Garter stitch the next 3 rows. Continue to knit every stitch for the next 3 rows to make the garter stitch. Work 1 decreasing row. To gradually make the back piece smaller again, knit the first stitch and then stitch together the next 2. Continue to knit until you reach the last 3 stitches on the needle. Combine 2 stitches to make 1 and then knit the final stitch on the needle. Alternate garter stitch rows with decreasing rows. Knit 3 more rows and then work another decreasing row. Repeat this 4 more times if you're making a small or medium sweater. If you're making a large sweater, you'll need to repeat this 5 times and if you're knitting an extra-large sweater, repeat it 7 times. Once you've finished the decreasing rows, you should have this many stitches on your needles: Small: 15 stitches Medium: 21 stitches Large: 25 stitches Extra-large: 27 stitches Bind off the back piece. To remove the finished back piece from your needles, knit the first 2 stitches. Insert the tip of the left needle into the stitch that's closer to you on the right needle. Pull that stitch over so that it's in front of the second stitch. Drop it off the right needle. Keep knitting 1 stitch from the left needle onto the right and then lifting the stitch over the stitch in front of it until you have just 1 stitch left on the left needle. Cut the yarn and knot the last stitch. Cut the yarn so you have a 5-inch (12-cm) tail. Loosen the last stitch on the needle to enlarge the hole. Loop the tail through the hole and remove the knitting needle. Pull the yarn tight to knot the yarn. You should now have a finished back piece that's off of the needles. Cast on enough stitches for the size sweater you're making. To make the underpiece for the sweater, use your needles to cast on: Small: 11 stitches Medium: 13 stitches Large: 15 stitches Extra-large: 17 stitches Work the next 4 1/2 to 10 3/4-inches (11.5 to 27.5-cm) in garter stitch. To make the garter stitch, knit each row until the underpiece of the sweater measures: Small: 4 1/2 inches (11.5 cm) Medium: 7 1/4 inches (18.5 cm) Large: 10 1/4 inches (26 cm) Extra-large: 10 3/4 inches (27.5 cm) Work a decreasing row. Knit the first stitch and then knit the next 2 stitches together to make just 1 stitch. Keep knitting the rest of the stitches until there are only 3 stitches remaining on the left needle. Knit 2 of the stitches together to decrease a stitch and then knit the last stitch. Garter stitch the next 4 rows. Keep knitting every stitch for the next 4 rows. Work another decreasing row. To make the underpiece narrow near the collar, knit the first stitch and stitch together the next 2 to make 1 stitch. Keep knitting until you reach the last 3 stitches on the needle. Knit together 2 stitches to make 1 and then knit the last stitch on the needle. Alternate garter stitch rows with decreasing rows. Knit 5 more rows and then work another decreasing row. Repeat this 2 more times if you're making a small sweater or 3 times for a medium sweater. If you're making a large sweater, you'll need to repeat this 4 times and if you're knitting an extra-large sweater, repeat it 5 times. Bind off the underpiece. Remove the finished underpiece from your needles by knitting the first 2 stitches. Insert the tip of the left needle into the stitch that's closer to you on the right needle. Lift that stitch over so that it's in front of the second stitch. Drop the stitch off the right needle. Finish casting off the final stitch. Continue to knit 1 stitch from the left needle onto the right and then lift the stitch over the stitch in front of it. Keep doing this until you have just 1 stitch left on the left needle. Cut the yarn and knot the last stitch. Cut the yarn to make a 5-inch (12-cm) tail. Pull the last stitch on the needle a little to make the hole bigger. Loop the yarn tail through the hole and slide out the knitting needle. Pull the yarn tight to knot it. You should now have a finished underpiece that's a little smaller and narrower than the back piece. Thread the large-eyed blunt needle. Pull about 18-inches (45-cm) of yarn and thread it through the large-eyed blunt needle. Use the same thread that you used to knit the pieces of the sweater. Line up the back piece and underpiece. Lay the back and underpiece on top of each other so the right (front) sides are facing each other. Line up the edges evenly. Sew together the back and underpiece. Insert the large-eyed blunt needle into the narrow side that you cast off. Sew the sides together and repeat this for the opposite side of the sweater. To ensure that you leave room for the dog's front legs, keep sewing the pieces together for: Small: 2 inches (5 cm) Medium: 2 1/2 inches (6.5 cm) Large: 3 inches (7.5 cm) Extra-large: 3 1/2 inches (9 cm) Leave an open space for the legs. To keep space for the legs, stop sewing and leave the next several inches open. Leave: Small: 3 inches (7.5 cm) Medium: 3 1/2 inches (9 cm) Large: 4 inches (10 cm) Extra-large: 4 1/2 inches (11.5 cm) Sew the remaining length of the sweater on both sides. To seam the back and underpiece together, finish sewing the pieces until you reach the end. Tie off the last stitch and cut the thread. Turn the sweater inside out to hide the seams and put it on your dog. Add embellishments, if desired. If you'd like to add buttons or stitch a collar onto this basic dog sweater, determine the look you're going for. Choose decorative buttons to stitch onto the side or underpiece of the sweater. You can also sew felt flowers, pom poms, or small bells onto the sweater. If you want to make a sweater that has a hood or uses functional buttons to open and close, look for a more challenging dog sweater pattern. | Use a measuring tape to measure your dog's chest and length. Determine what size to make the sweater. Buy enough yarn for your sweater. Choose size 13 US (9 mm) needles for the project. Check your gauge. Cast on the stitches for the size sweater you're making. Work the next 7 to 16-inches (18 to 40.5-cm) in garter stitch. Work a decreasing row. Garter stitch the next 3 rows. Work 1 decreasing row. Alternate garter stitch rows with decreasing rows. Bind off the back piece. Cut the yarn and knot the last stitch. Cast on enough stitches for the size sweater you're making. Work the next 4 1/2 to 10 3/4-inches (11.5 to 27.5-cm) in garter stitch. Work a decreasing row. Garter stitch the next 4 rows. Work another decreasing row. Alternate garter stitch rows with decreasing rows. Bind off the underpiece. Finish casting off the final stitch. Cut the yarn and knot the last stitch. Thread the large-eyed blunt needle. Line up the back piece and underpiece. Sew together the back and underpiece. Leave an open space for the legs. Sew the remaining length of the sweater on both sides. Add embellishments, if desired. |
https://www.wikihow.com/Tell-a-Lie-Without-Being-Caught | How to Tell a Lie Without Being Caught | To tell a lie without being caught, try to bend the truth instead of constructing a lie from scratch, since this will be more believable and easier to keep track of. For example, if you went to a restaurant with your family, you can lie and say you went with a date, but keep all the other details the same. Once you've decided on your lie, practice saying it to yourself in a mirror so it will seem more natural when you tell other people. When you do repeat the lie to others, avoid making too much eye contact, or covering your mouth, throat, chest, or stomach, which are telltale signs that will give you away. | Bend the truth. Lying requires a lot more mental effort than telling the truth. Eliminate as much of the mental effort as you can by knowing the lie before you tell it. Try to bend the truth instead of making up an entire story. It is much easier for a person to believe something that could actually happen. For example, instead of making up a story about going to a party, you may go to a party but lie about some of the details such as who else went and what you did. If you went out to eat with your family at a specific restaurant, you may lie and say you went to the restaurant with a date but tell the truth about what you ate. Tell a believable lie. Ask yourself if you would believe the lie that you are telling. If it is hard for you to believe, the other person probably will not believe it either. Place yourself in the other person's shoes and think of the questions they may ask. This will also help you identify any holes in your story. For example, you probably shouldn't lie about going to a party if your friend knows that your rarely go to them. Also think about the personality and traits of the person that you are lying to. You know the things that are likely to believe. What works on one person may not work on another. Practice saying the lie. Stand in front of the mirror and practice what you are going to say. If you are not well prepared, you are more likely to make something up on the spot. When you make something up on the spot, it is easier for the other person to notice that you are lying. Consider audio and/or video recording yourself lying. This will help you identify any awkward pauses or mannerisms that you do that may give you away. The more you can practice the better. If you rehearse a lot, it should feel very natural when you talk to the other person. Try not to involve other people. If possible, do not include any other people in your lie. The more people that know you are lying, the more likely you are to get caught. If you do need someone else to cover for you, only tell them what they need to know. Do not tell them your entire plan. For example, if you are sneaking out of the house to go to a party, do not tell your friend what you are doing. Only tell your friend, “If anyone asks where I was on Friday night, tell them you have no idea.” If you are lying about who you were out with, tell your friend your location, but do mention the people that were there. This way, your friend could confirm your location without blowing your cover. Keep the lie short. When you lie, there is a tendency to add a lot of extra information and details that you usually would not. The other person may wonder why you are talking so much. Also, you may start to provide details that do not make sense. For example, it is better to say, “I woke up late this morning,” than to say, “I drank coffee to stay up and work on this project last night and then I couldn't fall asleep. I finally went to sleep and then it was so hard to get out of bed this morning.” Only answer a question that a person asks you. Be confident. If you do not tell the lie like you believe it, the other person will not believe you either. Believe that you can successfully deceive the other person. If you are unsure of yourself, it will show in your delivery. The other person may be able to tell that you are lying. If you become anxious while you are lying and the person questions you, have an answer ready. For example, if the person asks if you are alright or why are you stuttering, tell them, “I've just been really stressed by school/work, sorry.” Speak on a full bladder. Telling the truth is natural, but telling a lie requires you to control your natural urge and access your inhibitory control. When you have to use the bathroom, you are activating inhibitory control to not use the bathroom on yourself. Practicing self-control in one area makes it easier for you to control your urge to tell the truth. You will be a more convincing liar if you lie with a full bladder. Drink a lot of water 45 minutes before you plan to tell your lie. This will only work if you have to pee while you are telling the lie. Practicing self-control earlier in the day will not help you when it is time to tell your lie. Move your body naturally. When you talk, you typically move your body and make small movements. If you stand completely still, the person will notice that something is wrong. If you usually talk with your hands, be sure to use your hands when you are telling your lie. Avoid covering your mouth, throat, chest, head, or stomach when you are lying. These are all signs that you are not telling the truth. Watch your facial expressions. Also avoid making excessive eye contact. You naturally look away and move your eyes around when you talk. Staring at the person without blinking is a clue that you may be lying. Avoid making awkward head movements as well. People tend to tilt their head to the side or bow their head down when they lie. Write down what you said. Once you have told your lie, you have to live like it is the truth. This can be hard when you do not remember what you said. After you tell the lie, write down the details of the conversation you had with the person. Write down what you said, any questions they asked, and your response to the questions. The person may come back and ask you something about the lie you told. You must keep the same story you had before. Telling the lie is often the easy part. Keeping up with the lie is more difficult. Cover your tracks. Do not leave any evidence behind that you told a lie. Be extra careful with social media. If you lie and say you did something, but your social media says something different, you will definitely get caught. Avoid using a computer or mobile device to carry out your lie. These things are easy to check and can get you in a lot of trouble. If you wrote something down, cut up the paper and throw it away. Avoid telling other lies. Lying requires you to have a good memory. The more lies you tell, the harder it will be to keep up with them. If your brain is required to keep up with multiple lies, you may end up telling on yourself. To cut down on the number of lies you tell, do not lie to multiple people. Over time, it will be easier for you to remember the lie you told. Do not get caught telling other lies. If you get caught lying, it will be harder for people to believe you. You will have a reputation as a liar. People may even assume you are lying even when you are telling the truth. Plan out your lies and keep them to a minimum. Tell the truth the majority of the time. It will make you more trustworthy. Know when to cut your losses. When you get caught telling a lie, you have to continue to lie to cover it up. You will end up telling more lies than you initially planned to. Instead of one, you have now told 5 or 6 lies. In this case, it is best to just confess. If you confess, you may say, "I didn't tell the truth about ____. I'm really sorry." If you are feeling guilty, confessing will make you feel better. | Bend the truth. Tell a believable lie. Practice saying the lie. Try not to involve other people. Keep the lie short. Be confident. Speak on a full bladder. Move your body naturally. Watch your facial expressions. Write down what you said. Cover your tracks. Avoid telling other lies. Do not get caught telling other lies. Know when to cut your losses. |
https://www.wikihow.life/Pose-Like-a-Top-Model | How to Pose Like a Top Model | If you want to pose like a top model, remember to keep your chin forward and down to elongate your neck and highlight your facial features. While posing, try to lift your arms and legs away from your body to prevent them from squashing against each other. If you're not sure what to do with your hands, keep them loose and relaxed to appear more natural. Finally, if you're taking a body shot, make sure to move your feet by posing mid-walk to give the appearance of natural movement. | Look away from the camera. If you want to pose like a model, do not look directly into the camera. When posing as a model, you'll rarely be striking a pose where your head is pointed directly at the camera. You'll usually have your face turned away slightly. Therefore, it can look unnatural to have your eyes pointed at the camera. It's a good rule of thumb to follow your nose with your eyes. Look straight out over your nose. This will make your gaze look natural. Many people feel they look somewhat bug-eyed when gazing directly at the camera, especially if their head is turned to the side. You also may feel more self conscious when staring at the camera, which can affect your expression in subtle, unconscious ways. Keep your chin forward and down. If you raise your chin forward slightly, and then tip it downward, this elongates your neck and makes your jawline more pronounced. This can be a slimming look that highlights your facial features. However, if you're posing from a side profile, this method can make you look like a turtle poking its head out of its shell. Hold your head in a more natural position for side profile shots. Try an open mouthed look. If you don't plan on smiling in a photo, open your mouth slightly. This is a small change, but one that can completely alter the feel of a photograph. If your mouth is closed, your jawline can clench. The expression can also look bored and neutral. Opening your mouth gives the picture an intimate, inviting feel. You do not need to open your mouth too much. This can look forced or unnatural. Just open your mouth slightly, parting your lips by less than a centimeter. The effect will be subtle, but can change the tone of a photo drastically. If you choose to smile for a picture instead, go for a natural smile. Try to think of a happy moment or funny memory to try and provoke a smile. Elongate your neck. It's important you look as slim and stretched out as possible in a model photograph. Therefore, try to elongate your neck when the picture is being taken. Depending on the angle, your neck can easily look smaller and shorter than normal on camera. Stretching your neck outward can prevent this problem. Before the picture is taken, raise your head upward. You may even want to turn your face up slightly. If you're looking to the side in a picture, try looking up a little. This can stretch your neck out, creating a slimming appearance. Separate your limbs from your body. Make sure to lift your limbs away from your body slightly. Do this regardless of what angle the photographer shoots from. Lift your arms away from your body and spread out your legs slightly so they are not touching. Not only does this give you a slimmer appearance overall, it prevents legs and arms from being squashed against other body parts, causing fat to be more noticeable. Create a false waist. For women, a false waist can be a great trick for modeling. If you want to slim down some and add some curves for the camera, try creating a fake waist. To do this, shift your hips out to one side. This enhances your natural curves and makes your waist look more pronounced. Do not shift your hips too far out. This makes it obvious that you're trying to create a waist for yourself. Just shifting your hips slightly to one side is enough to enhance your curves and give you a slimmed down appearance. Keep your hands loose. Many people are unsure what to do with their hands in a photograph. You may awkwardly bunch them up without realizing it. Strive to keep your hands loose and relaxed as this has a more natural, inviting feel. Keep your middle finger slightly lower than your other fingers. Allow all your fingers to curve inward slightly. Avoid showing the back of your hands, if possible. The backs of hands are less delicate than your palms. Move your feet. Many model shoots are done from the waist up. However, if you're taking a full body shot, keep your feet fluid. You can pose as if you're walking or running. You can also lift one foot up slightly, bending your knee a bit. You can have a photographer try a few action shots of you jumping or dancing. Lean forward and hunch your back. When being photographed, lean forward slightly. Then, hunch your back. While doing this, pull your navel towards your spine. This enhances the appearance of your bust, for women, and is generally a slimming look for people of all genders. Emphasize your shoulders. This is a trick that works well for both men and women. If you do something to emphasize the appearance of your shoulders, this will make your hips look narrower for women. For men, raising the shoulders can enhance existing muscle. Raise your shoulders slightly in pictures. When taking a photo from the side, turn your shoulders towards the camera, increasing their apparent size. As you raise your shoulders, you may want to move them back slightly as well. This can have a slight slimming effect. Turn your knees inward. Another way to make your hips look slimmer is to turn your knees inward. Not only is this slimming, turning your knees inward can create the appearance of a thigh gap. Most people do not naturally have a thigh gap, but it is often sought out in modeling. You can also bend one knee forward. This can look cute as a pose and also creates the illusion of a thigh gap. Cross your arms and legs. Many male models cross their arms in photo shoots. This is a fun and casual pose that can give you a devil-may-care persona. If you're a male model, try incorporating this pose. Cross your arms, but lift your arms forward slightly as you do so. This will allow you to slim down your arms as you pose. Cross one leg in front of the other when standing. Allow one leg to support more body weight so the photo does not look awkward. Keep your personality in mind. Certain models are known for their distinctive personalities, which they bring into every photo shoot. If you want to be a top model, choose a pose that emulates your distinct attitude. Dorian Leigh was known for her distinct brand of femininity. Twiggy was known for her charm and girlishness. Jon Kortajarena was known for sex appeal. Sean O' Pry was known for his coy attitude. What is unique about you? Do you have a special personality trait you can use as a model? Say you're a little quirky. Maybe you can smile more widely or laugh during pictures. Are you a brooding, serious type? Consider gazing off screen during pictures. Try to make it look like you were lost in thought when the photo was taken. Keep it simple. Remember, the primary focus of the picture is you and not the pose. You want your expression and looks to speak for themselves. Do not get too caught up fancy footwork or weird arm movements. While it's okay to have fun and be creative when posing, your pose should not overshadow you. Sometimes, a simple pose is great. Try to relax. Practice taking a few pictures of yourself standing in a way that feels natural. Smile or give an open-mouthed gaze at the camera. Remember your personality. If you're a serious person, give a serious look. If you're fun-loving, offer a grin. See what works and what feels natural. For example, say your realize you look great from your left side. You can simply stand, with your left side turned slightly to the camera. Place your hands on your hips, slimming down your waist and arms. Turn your head towards the camera, remembering not to look directly at the lens. Then, offer an expression that suits you. Smile if you want to smile or open your mouth slightly while gazing into space thoughtfully. This is a simple pose that can allow your personality to shine. Pay attention to your whole body. Modeling is stressful. When striking a pose, it can be easy to forget certain body parts. For example, you may unconsciously clench your fists when nervous. Try to pay attention to your whole body as you pose. Right before the photos begin, do a quick body check. Move from your head, to your neck, to your shoulders, and so on, making sure everything is posed accordingly. The hands are often neglected. Remember to keep your hands loose and your fingers bent slightly. Also, remember to bounce your shoulders up a bit. This is another body part that is often forgotten when focusing on getting the right expression. Pay attention to your feet and legs if you're doing a full body shot. Remember, standing straight up can look awkward. Try to bend your knee a little, lifting one foot off the ground. If you're doing an action shot, move as if you're running or walking. Do some research. Before choosing a pose of your own, doing some research can help. Browse advertisements and websites like Pinterest and Instagram, looking for pictures of models and photo-shoots. Pay attention to how models are posing. Vogue, Glamour, and V Magazine are great places to look for poses. Pay attention to how the models use their bodies. Are they turned directly to the camera, or slightly to the side? How do they hold their arms? How do they use their hands? Are their legs held stiff or bent slightly? You can also Google image things like "pose" and "models." Practice emulating some poses in front of a mirror. Have a friend help, asking him or her to tell which poses look natural and fun for you. Switch poses. If you're taking a series of model photos, strike a lot of different poses. Experimenting with different photos can help you find your best angles. If you plan on modeling professionally, you also want to have nice photos of you from a variety of angles. This allows a potential agent or employer to get a sense of your range. Study other models. Modeling is like any other craft. You can learn a lot by studying what came before you. Look through magazines ads, websites, and other places where you're likely to find models posing. Study their expressions. It can be hard to figure out how to do a model look, but watch how professional models hold their eyes and mouth. See if you can try and match that expression. Look at models you admire. If you're not a fan of a particular model's aesthetic, it'll be hard for you to follow in that person's footsteps. Just like a writer whose idol is William Faulkner wouldn't try to imitate Hemingway, you shouldn't strive to emulate a model whose taste you dislike. Find models you find personally inspiring and try to learn from them. Stay relaxed. If you feel nervous during a modeling shoot, this apprehension may show up in photographs. Strive to stay relaxed throughout the shoot. Your pictures will turn out more natural. Try to breathe slowly and deeply. This can help your body slow down and stay calm. Take breaks as necessary. If you feel yourself getting agitated, stop for 10 minutes and take a short walk to relax. | Look away from the camera. Keep your chin forward and down. Try an open mouthed look. Elongate your neck. Separate your limbs from your body. Create a false waist. Keep your hands loose. Move your feet. Lean forward and hunch your back. Emphasize your shoulders. Turn your knees inward. Cross your arms and legs. Keep your personality in mind. Keep it simple. Pay attention to your whole body. Do some research. Switch poses. Study other models. Stay relaxed. |
https://www.wikihow.com/Get-Rid-of-Hemorrhoids | How to Get Rid of Hemorrhoids | To get rid of hemorrhoids, try applying an ice pack or cold compress to your hemorrhoids for 20 minutes at a time, which can reduce inflammation and swelling. You can also apply an over-the-counter topical medication, like a hemorrhoid cream, ointment, or medicated wipe. If your hemorrhoids are causing you pain, take an over-the-counter pain medication, like acetaminophen. | Take a sitz bath. A sitz bath is a technique in which you soak the hips and buttocks in warm water. The moist heat of a sitz bath helps soothe hemorrhoids and relieves some of the painful/itchy sensations. You can use a shallow bath, or a special device that fits over the toilet seat. Soak the anal region in warm water for 10 to 15 minutes two to three times daily for fast, effective relief. Use wet wipes. If you're experiencing hemorrhoids, dry toilet paper can scratch and tear at already swollen, inflamed veins. Instead of toilet paper, use unscented baby wipes or flushable wipes instead. Make sure you use wipes without fragrance or alcohol, as these may irritate hemorrhoids. Apply topical medications. There are a number of over-the-counter topical medications designed to help treat hemorrhoids, including creams, ointments, medicated wipes, and suppositories. Most topical medications contain witch hazel or hydrocortisone, which can help relieve the pain and itching associated with hemorrhoids. Other topical medications contain steroids, anesthetics, astringents, and antiseptics. Do not use over-the-counter topicals for longer than one week unless otherwise directed by your doctor. Take over-the-counter pain medication. Many people with hemorrhoids experience pain, especially during bowel movements. If you're experiencing pain because of hemorrhoids, try taking an over-the-counter pain reliever, like acetaminophen, in conjunction with topical treatments. Avoid using nonsteroidal anti-inflammitory drugs (ibuprofen) and aspirin if you are experiencing bleeding from hemorrhoids or GI bleeding, as they can interfere with your blood's ability to clot. In addition, do not give aspirin to children or teenagers. Aspirin has been linked to a rare but serious condition in adolescents and children called Reye's (or Reyes) syndrome. Reye's syndrome causes swelling in the liver and brain, and can be fatal. Apply a cold compress. Because hemorrhoids are caused by swollen, inflamed veins, an ice pack or cold compress can help reduce inflammation by slowing blood flow to the site of the hemorrhoid. Seal an ice pack or cold compress in a plastic sandwich bag and apply to the anus for fast relief. Do not use an ice pack or cold compress for longer than 20 minutes at a time. Remove the ice pack for at least 10 minutes before reapplying as needed. Practice good hygiene. One of the best things you can do to care for hemorrhoids is to keep the anal area clean. Bathe or shower daily, and clean the skin in and around the anus with a gentle stream of warm water. You may do this with or without soap, but soap may irritate the hemorrhoids. Avoid straining during bowel movements. One of the most common causes of hemorrhoids is excessive straining while going to the bathroom. This may be caused by constipation, or by chronic diarrhea associated with digestive disorders like irritable bowel syndrome and Crohn's disease. It can also be caused by simply sitting on the toilet for prolonged periods of time, due to outside distractions like reading or playing on a smartphone. Do not sit on the toilet for longer than necessary. Try elevating your feet slightly while sitting on the toilet. This may help facilitate a less-strenuous bowel movement. Constipation is a side effect of many over-the-counter and prescription drugs, so talk to your doctor about any medications you may be taking and if you can switch to something less likely to cause constipation. Respond to bowel urges. If you are prone to hemorrhoids, it's important that you use the restroom immediately when you feel the need. Putting off a bowel movement or waiting for a "more convenient" time can cause constipation and painful bowel movements, which can cause hemorrhoids or aggravate existing ones. Change your diet. If you experience frequent hemorrhoids, changing your diet may help you prevent future recurrence of hemorrhoids. Eating the right foods, and avoiding harmful food/beverages, can help regulate your bowel movements and reduce the chances of constipation. Add fiber to your diet. Good sources of fiber include fruit, vegetables, whole wheat pasta and bread, wholegrain rice, seeds, nuts, and oats. Try a fiber supplement. Fiber supplement sources include psyllium husk, wheat dextrin, and methylcellulose. Taking daily supplements can help ensure you get 20 to 30 grams (0.71 to 1.1 oz) of fiber every day. Stay hydrated. Drinking enough water each day can help you regulate your bowel movements and reduce the chances of constipation. Aim for six to eight glasses each day. Avoid caffeine and alcohol, as these can affect your bowel movements. Try a stool softener. You can make a simple stool softener by adding one tablespoon (14.79 ml) of mineral oil to a soft food like applesauce or yogurt. Eat the stool softener with one of your meals, but do not consume this recipe for extended periods of time. Exercise and lose weight. Being overweight can be a major contributor to hemorrhoids, as additional weight puts pressure on your veins. Physical activity itself can also help reduce the incidence of constipation. Try alternative medicine. Though medical treatments are most effective, certain herbal or vitamin treatments may help provide relief. Do not try any supplements or alternative remedies without first checking with your doctor or pharmacist — they can interact with other medication you may be taking. Common alternative treatments include: Aloe vera Vitamin E Yarrow Bayberry Goldenseal root Myrrh White oak Know when to see a doctor. Hemorrhoids are highly treatable and generally harmless; however, they may cause complications in some people. If you are experiencing complications associated with hemorrhoids, or if your condition does not improve after about a week with over-the-counter treatments, see a doctor immediately. Blood in your stool may indicate hemorrhoids, but it may also be a symptom of a more serious medical problem. If you find blood in your stool, contact your doctor and set up an appointment as soon as possible. Chronic and prolonged blood loss caused by hemorrhoids can lead to anemia in some people. Anemia results from a loss of red blood cells, which restricts your body's ability to carry oxygen to your cells. Symptoms of anemia include weakness and chronic fatigue. If your body's blood flow to a hemorrhoid is suddenly cut off, it can lead to a condition known as strangulated hemorrhoids. Strangulated hemorrhoids are extremely painful and may result in necrosis (tissue death) and gangrene. Try non-surgical treatment options. There are a number of options your doctor can counsel you on that do not require surgery. These options are generally safe and effective, are minimally invasive, and can usually be done in an outpatient setting. Rubber band ligation — this minimally-invasive procedure uses tiny rubber bands to constrict blood flow to the hemorrhoid. Your doctor will place these bands around the base of the hemorrhoid, and within one week the hemorrhoid will shrivel and fall off. Sclerotherapy injection — this procedure involves a chemical injection into the inflamed tissue. It results in a shrunken hemorrhoid with reduced pain and inflammation. The injection causes relatively little pain, but may be less effective than rubber band ligation. Coagulation — this technique uses either laser, infrared light, or heat (bipolar) treatments to shrivel and harden the inflamed hemorrhoids. Coagulation has few side effects, but often has a high rate of recurrence compared to rubber band ligation. Undergo a surgical procedure. In some cases, hemorrhoids may not respond to nonsurgical treatments. If you have not had success with other treatments, or if you have abnormally large hemorrhoids, your doctor may suggest surgery to remove your hemorrhoids. There are a few different surgical options, and they may be performed in an outpatient setting or may require hospitalization, depending on the surgical technique and severity of your hemorrhoids. Surgical procedures do run the risk of prolonged bleeding, infection, and leaking stool, though long-term adverse effects are very rare. Hemorrhoidectomy — this procedure is the surgical removal hemorrhoids and the tissue around hemorrhoids. Hemorrhoidectomies are the most effective way to get rid of hemorrhoids that do not respond to other treatments. Stapled hemorrhoidectomy/hemorrhoidopexy — this procedure involves surgically stapling the hemorrhoid to cut off blood flow to the affected area. This option is considered to be less painful than a hemorrhoidectomy, but it often results in hemorrhoid recurrence and rectal prolapse. | Take a sitz bath. Use wet wipes. Apply topical medications. Take over-the-counter pain medication. Apply a cold compress. Practice good hygiene. Avoid straining during bowel movements. Respond to bowel urges. Change your diet. Exercise and lose weight. Try alternative medicine. Know when to see a doctor. Try non-surgical treatment options. Undergo a surgical procedure. |
https://www.wikihow.com/Zoom-in-While-Recording-Video-on-Snapchat | How to Zoom in While Recording Video on Snapchat | Place a finger on the screen and swipe up while recording. | Open the Snapchat app. It's the white ghost icon on a yellow background. If you aren't already logged in, tap Log In and enter your username (or email address) and password. Tap and hold the capture button. The capture button is the large circular button at the bottom of the screen. The capture button is above a smaller circular button that opens the Memories folder. Place a finger on the screen. You should still be recording while you do this. Swipe your non-recording finger up. This action will zoom in on whatever your camera is pointing at. To zoom in more, repeat this gesture on the already zoomed video. Lift your finger off of the capture button. Your recording will end at this point. You can send your video from here by tapping the white send arrow in the bottom right corner of the screen, selecting friends, and then tapping the send arrow again. If you record for the full 10 second limit, your recording will end automatically. | Open the Snapchat app. Tap and hold the capture button. Place a finger on the screen. Swipe your non-recording finger up. Lift your finger off of the capture button. |
https://www.wikihow.com/Make-Yourself-Feel-Better-(When-You%27re-Sick) | How to Make Yourself Feel Better (When You're Sick) | To make yourself feel better when you're sick, start by staying hydrated and using over-the-counter medicines like acetaminophen and ibuprofen to ease muscle aches and lower your fever. If you have the energy, take a warm shower or bath with Epsom salts to soothe some of your symptoms and help you feel a little more refreshed. It's also important to get plenty of sleep every night and avoid any kind of rigorous activity until you start feeling better. | Stay hydrated. Drink plenty of healthy fluids when you aren't feeling well—water, juice, etc. This will help to replace any fluids you lose due to your illness, and ease congestion. The amount of fluids you should drink varies from person to person, depending on things like age, climate, level of activity, etc.; drinking at least 6-8 glasses of water or other liquids a day is often recommended as a general guideline. Drink warm beverages and/or soup. Tea , broth or soup can provide relief from a host of symptoms (including coughing, sore throat, and congestion). The warmth will also provide instant comfort. Caffeinated beverages are not the best choice when you are ill, as they can leave you dehydrated. Try herbal teas instead. Chamomile, for example, has a calming, relaxing effect. Echinacea is also a good, time-honored choice—some research shows it can reduce the severity and duration of a cold. Honey added to tea will soothe a sore throat and act as a cough suppressant. Keep the air moist with a humidifier. If the air is dry, running a humidifier or vaporizer can moisten the air, soothing congestion and coughing. Make sure you keep your humidifier clean — a dirty reservoir or filter can breed bacteria and mold which can worsen your symptoms. Wash your face off with cold water. When you are sick you commonly look tired and weak. Giving your face a splash of cold water will make you feel better. You are also most likely to get breakouts and pimples when you are sick. Your nose might run and the immune system has a whole lot of other things to do. Washing your face with cold water will shrink your pores and rinse the surrounding areas of your eyes, leaving you feel better. Hopefully. Blow your nose properly. If you have nasal congestion, don't make things worse by trying to clear it improperly. Hold one nostril closed and gently blow the other to avoid causing an earache. Wash your hands afterwards.¨ Hot or cold packs around your nostrils are another way to help relieve congestion, as are saline nasal drops and sprays. Soothe a sore throat. If your illness has left you with an aching throat, in addition to drinking warm beverages, try using additional remedies at regular intervals to ease the pain. You can gargle every few hours. Dissolve ¼ to ½ teaspoon of salt in a glass of warm water and gargle to find some relief. Over-the-counter throat sprays can also provide some relief. Make sure to carefully follow all package directions regarding how much and how often to use. Cough drops, lozenges, ice chips and even hard candies and popsicles can all soothe a sore throat (just don't give them to small children, as they are a choking hazard). Use a neti pot. Neti pots, also known as nasal irrigation, are a system for flushing out your nasal cavities and sinuses when they are congested. Procedure for use varies according to the particular neti pot, but generally it involves tilting your head, breathing through your mouth, carefully letting a sterile saline solution flow out of the neti pot, in one nostril, and out the other. Use distilled or sterilized water (don't just use water straight from the tap) and a sterilized pot. Carefully follow all directions that come with your neti pot. Ease general aches and pains. Over-the-counter medicines like acetaminophen, ibuprofen, naproxen, cold medicines, etc. can help with pains, aches, fevers, etc. Use as directed and heed all warnings. These medicines may help relieve symptoms and make you feel better, but will not end the illness itself. Check with your child's doctor or a pharmacist before giving medications to children. Take an Epsom salt bath. Epsom salts can provide soothing relief from body aches and pains, supply you with much-needed magnesium, and have a detoxing effect. Dissolve the Epsom salt in a warm water bath. Follow package directions for how much epsom salt to use per gallon of water. You can also use a bucket or tub to soak just your feet, if you don't feel like taking a bath. See a doctor if you do not improve. Generally, you do not need to see a doctor if you just have a cold, a mild case of the flu, a sore throat, or some other common illness. However, you should pay close attention to your symptoms and the duration of your illness. You should seek medical advice if you notice persistent symptoms or: A cold lasts longer than 10 days A high fever (above 103 °F or 39.5 °C, or above 100 °F or 38 °C for a baby three months or younger) or a fever lasting more than 3 days Trouble breathing (shortness of breath, nonstop coughing, etc.) Drainage from the ear or eyes Severe pain Stiff neck A rash Signs of dehydration (feeling very weak or dizzy, dry mouth, or decreased urination) If you are ever in doubt, seek medical advice. Let getting better be your top priority. This means canceling any plans you may have made and letting others (like your parents, family, or work) know that you are sick. If you feel sore or stiffness after staying in bed for a long time, try to stretch before going to sleep. You can do three-or-four stretching exercises while in bed. The more attention you can give to taking care of yourself, the better the chances that you'll get well soon. Make a space to recuperate. Go wherever you can be comfortable and rest, like a bedroom or living room. If others are around, make sure they can help you rather than disturb you. Have whatever you need to make it through the illness nearby, which can include: blankets or robes to keep warm, a hot water bottle, books to read or movies to watch, fluids to drink, a bucket (if you feel nauseous), etc. If you have a fever, also keep cool, damp cloths at hand. If you feel hot, place one on your forehead or elsewhere for some relief. Avoid smoking or exposure to second-hand smoke. Take a warm shower or bath. The warmth will help soothe you so you will be primed to get comfortable and rest afterwards. Also, the steam moisturizes and soothes your nasal passages, which will make you feel better if you are congested. After the shower or bath, go back to the space you have set up to recuperate and stay warm by covering up with a blanket or robe. Sit back, relax, and stay comfortable. Get lots of sleep. Take frequent naps when you are trying to feel better. Aim for eight to ten hours of sleep per day while you are sick. This helps your body direct energy toward overcoming the illness. Hold off on vigorous exercise. While you are sick, don't overdo it with physical activity—only engage in moderate exercise such as yoga or walking. The exceptions to this are if you have respiratory problems (coughing, congested lungs, etc.) or a fever and/or body aches, in which case you are best to avoid any exercise whatsoever. Keep activity to a minimum. Try to avoid doing work, surrounding yourself with stress, doing chores, etc. while you are sick. Your goal should be to get better. Do this, and you have a better chance of returning soon to all the things you need or want to do. If you need to keep your mind busy or are bored while convalescing, try some low-activity entertainment, like watching television or reading a book. If you can, ask others to help you with day-to-day tasks, getting meals, etc., or if there is something else that must be taken care of while you are sick. | Stay hydrated. Drink warm beverages and/or soup. Keep the air moist with a humidifier. Wash your face off with cold water. Blow your nose properly. Soothe a sore throat. Use a neti pot. Ease general aches and pains. Take an Epsom salt bath. See a doctor if you do not improve. Let getting better be your top priority. Make a space to recuperate. Take a warm shower or bath. Get lots of sleep. Hold off on vigorous exercise. Keep activity to a minimum. |
https://www.wikihow.com/Deal-With-Your-Crush-when-He-Knows-You-Like-Him | How to Deal With Your Crush when He Knows You Like Him | It's natural to feel a little awkward when your crush knows you like him, but keep talking to him like you normally would to keep things casual. Don't worry if he seems quiet or awkward, since he's probably nervous too. If you want to make a move on your crush, ask him to hang out after school or at the weekend. For example, say something like, “Hey, do you want to get some food and go to the fair with me this weekend? I hear the enchiladas they have are amazing.” Don't be offended if he says no, since you can still be friends with him and you'll find a new crush in no time! | Don't stop talking to him about "everyday" things. When you find out that your crush knows you like him, don't let this turn your relationship into something awkward and unpleasant. Try to continue talking about the things you normally would. For example, if you have classes together at school, don't hesitate to talk to him about your assignments. Keeping a casual attitude will make your interactions much easier. Keep in mind that he probably doesn't know that you know about him. If you keep your cool, you can buy a little extra time for yourself to come to grips with the situation. Try not to fixate on the situation all the time. When you're worried about how your crush knows you like him, constantly thinking about the situation is one of the worst things you can do. Try to keep your mind off of him by staying busy with your day-to-day activities. You can even avoid him for a day or two if it gives you time to calm down, although you won't want to do this for too long if you eventually plan on making a move. It can help if you don't think of the situation as a "problem." It's not necessarily a bad thing that he knows you like him. After all, would you be angry or upset if you knew someone liked you? Probably not. Don't stress out about who he's talking to. Having a crush on someone can make even the most rational, level-headed people jealous. Try not to get too invested in who your crush is talking to.The odds are that he's not playing hard-to-get or doing it to hurt your feelings — he's just having friendly conversations with the people around him like he usually does. He's also probably not talking about you, so don't fall prey to paranoid thoughts like, "He's telling everyone about how I like him!" Unless he's really immature, he probably wouldn't even consider doing that. Remember that he, too, is probably nervous. Your crush is just a normal, everyday human being like you. Many of the same things that make you nervous probably make him nervous. Since he knows you like him, he probably gets a few butterflies in his stomach when he talks to you. Keeping this in mind can make it much easier to deal with him — how scary can talking to someone be when you know he's just as nervous as you? Decide whether you will admit your crush. Sooner or later, you need to commit to either talking to your crush about the way you feel or staying silent. Being undecided about a crush is a terrible feeling. Making a decision can be scary, but it gives you closure. You get to either take things to the next level with your crush or start moving on, but either way you don't have to worry about it anymore. Often, honesty is the best policy. Being open about your crush can feel like taking a huge weight off your chest — no matter what happens, you were true to your heart. It also lets you avoid nagging feelings of regret. In other words, you won't be wondering, "What would have happened if I had talked to my crush?" in a few weeks. Try explaining to him that you don't want to ruin the friendship and you wouldn't like it to be awkward. Usually he would accept that and try to keep things as normal as they were before whilst deciding his next move. On the other hand, if you really don't want to open up about your crush or you have good reason to think it's a bad idea, you shouldn't ever feel like you need to. An example of a situation where it would be a bad idea to act on a crush is if your crush is already with someone else. If you want to come clean to your crush, don't put it off. If you decide that you're going to open up to your crush, don't waste time waiting for the "perfect moment." It probably will never come. In the meantime, your crush may lose interest or even start to think that you don't like him anymore. Pick a time and place where you can be alone with your crush and stick to this. Your best chances for romance will come if you seize the opportunities you are given. For example, if your crush is someone you know from school, you might arrange to meet this person after school in a secluded spot. It doesn't have to be 100% deserted — just reasonably private. A park bench, for instance, will usually work fine. Keep things casual. Opening up to your crush doesn't have to be a huge, dramatic production. In fact, if you make a big deal about it, you may even scare your crush off. Instead, keep the conversation low-pressure and casual. This will make it much easier for him to give you an honest answer. You don't even have to outright say that you have a crush. Instead, you can simply invite him to spend one-on-one time together. For example, you might start the conversation by saying something like, "Hey, Spanish class has been fun. Do you want to get some lunch and go to the fair with me this weekend? I hear the enchiladas they have out there are amazing." Don't be put off by his shyness. Even if you keep things very low-pressure, your crush might get a little shy. Don't worry about this. Don't take silence or awkwardness as a sign that he doesn't like you. These things just show that he is having a hard time getting his words out. Give him plenty of time to take in what you're saying and encourage him to come to a conclusion when he's ready. He shouldn't even feel like he needs to answer you right away. Getting a date offer or having someone admit they like you can take a day or two to fully process. Consider saying something like, "Take your time — you don't have to tell me today." Accept his decision (even if it's "no"). Respect your crush's ability to come to his own decisions, even if you don't like the one he makes. If he says no, just casually say, "Oh, OK" and make your exit. Don't pester him with repeated questions or try to get him to change his mind. On the other hand, if he does accept your offer, congratulations! After a "no," you may want to limit the amount of time you spend with this person for a couple days. You don't have to outright ignore him, but if your feelings are hurt or if it's hard to stop thinking about it, give yourself some distance for a little while until your emotions die down. | Don't stop talking to him about "everyday" things. Try not to fixate on the situation all the time. Don't stress out about who he's talking to. Remember that he, too, is probably nervous. Decide whether you will admit your crush. If you want to come clean to your crush, don't put it off. Keep things casual. Don't be put off by his shyness. Accept his decision (even if it's "no"). |
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