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https://www.wikihow.pet/Identify-an-American-Bobtail-Cat	How to Identify an American Bobtail Cat	To identify an American bobtail cat, look for a cat with a shaggy coat, long hind legs, and a short tail. If your cat is an American bobtail, you'll also find its eyes are almond-shaped, which make it seem smart and predatory. In addition to its features, you should watch how your cat behaves, since American bobtails are very athletic cats that love to climb trees, jump, and chase things. You'll also notice that they're intelligent cats that like to play games and hunt.	Look at the short tail. The most distinctive characteristic of the American bobtail cat is the short tail, which is about a third to half the length of the average cat tail. The tail may be straight, slightly curved or slightly bumpy. Every cat has a slightly different tail, but they are all quite short. Check out the long hind legs. One of the reasons this cat looks like a bobcat is that it has very long hind legs. The hind legs are a bit longer than the front legs, which gives them a very alert and dynamic stance. Notice how the eyes are shaped like almonds. The eyes are wild-looking and have an almond shape, which is quite distinctive. The brow and the eyes give the cat a hunting gaze and make it look very smart. Observe the broad head and medium-sized muzzle. If you look at the face of the cat, you will notice a fairly broad head, wedged inward, with soft whisker pads and a medium muzzle. You will also see a fairly well-sculpted chin. Look for the rectangular stance, high hips and broad chest. If the cat is standing still, you will be able to see that it has a fairly rectangular stance. If you look at the chest, it will look pretty full compared to other cats. Looking at the long hind legs, you will notice that they are attached to hips fairly high up on the body. Feel the medium to long shaggy coat. The coat may come in any color or pattern. They often have grey, brown or earth tones. Observe their athleticism. The American bobtail cat is quite strong and well built. They make use of this strength with a great deal of athleticism and dexterity. They may climb trees, jump, or chase toys or rodents. Notice their intelligence. The American bobtail cat is very intelligent and quite active. It will look for activities to engage its intelligence. They love to problem solve and will often escape small rooms. It is recommended that you not let American bobtail cats, or any other cats, outdoors, as they may hunt and kill songbirds and other wildlife. See if they want to play. American bobtail cats will often initiate games with their owners. You may be sitting on the couch enjoying a television show, and they will come to you with a toy for you to throw. If there is nobody around, they may occupy themselves with interactive cat games such as cat towers or scratch pads. Their playfulness is great for families with children. See if they stalk their toys. As a result of their intelligence and love of hunting, the American bobtail cat will often carry around toys as if they were freshly caught mice or other rodents. Provide these toys instead of letting your cat outdoors to hunt. Notice the affectionate and accommodating qualities. American bobtail cats love their families and show a great deal of affection. They are also relatively accommodating to other animals in the house, including dogs. Given their affectionate, confident and accommodating qualities, this breed is very good for therapeutic purposes. Find out if they were chosen for particular personality traits. This breed can serve particular roles for an individual or family because of its personality traits. For instance, it is very sensitive to individuals with anxiety and stress disorders. As a result, they are often recommended to people for therapeutic purposes. They are often also used by long-haul truck drivers, since they are good travelers If you are not sure of the breed, you could ask whether the cat was chosen for its travelling or therapeutic traits.	Look at the short tail. Check out the long hind legs. Notice how the eyes are shaped like almonds. Observe the broad head and medium-sized muzzle. Look for the rectangular stance, high hips and broad chest. Feel the medium to long shaggy coat. Observe their athleticism. Notice their intelligence. See if they want to play. See if they stalk their toys. Notice the affectionate and accommodating qualities. Find out if they were chosen for particular personality traits.
https://www.wikihow.com/Embroider-Letters	How to Embroider Letters	To embroider letters, first transfer the letters you want to embroider onto some fabric by drawing them freehand, tracing a stencil, or using carbon paper. Then, secure the fabric between an embroidery hoop, and hand stitch the letters. You can use a back stitch, stem hitch, or a running stitch to make your letters. Alternatively, you can embroider the letters using a sewing machine.	Use a pen or pencil to draw the letters on the fabric. Free-hand draw the letters right on the fabric that you're going to embroider. A sharp pencil will give a faint outline while a pen will give you a bolder line to follow. Avoid using chalk since it can disappear when rubbed. Use a water-soluble pen or specialty fabric pen so the ink will wash out of the fabric. Free-hand drawing is great for childlike or rustic fonts since the letters don't have to be uniform. Stencil the letters. If you'd like letters that are evenly shaped, lay a stencil directly on the fabric that you want to embroider. Use craft, scotch, or masking tape to tape down the sides of the stencil if you're worried that it will move as you stencil the letters. Use a sharp pencil or pen to trace around the letters. Stencils can be as simple or intricate as you like. You can make your own stencils on plastic, print them onto paper, or buy them from craft stores. Trace the letter design using carbon paper. Buy dress maker's carbon paper and lay it flat on your fabric so the carbon side is facing down. Position the paper to where you want to embroider the letters. Lay a piece of paper that has the letters in the font you'd like on the carbon paper. Use a blunt stylus to trace the letters on the paper. Push down a little so the letters are transferred in carbon onto the fabric. Choose light colored carbon paper for dark colored fabric and pick dark colored carbon paper for light colored fabric. Use an inkjet printer to print the letters on the fabric. Choose a fabric that you can run through your printer such as light canvas. Lay a piece of freezer paper on it so the shiny side is facing down and iron over it. The freezer paper should completely stick to the fabric. Cut it to 8 ⁄ 2 inches (22 cm) by 11 inches (28 cm) so it can run through your printer without getting caught. Print the letters in the font you would like. Consider using one of your computer's programs to position and adjust the size of the letters before you print. Back stitch to make cursive or printed letters. Secure your fabric between an embroidery hoop. Pull the threaded needle up from under the fabric and back down again to make a stitch as long as you like. Leave the space of 1 stitch when you bring the needle back up through the fabric. Insert the needle back at the end of the stitch you just finished. The back stitch will make a smooth, continuous letter. Continue to embroider multiple letters with the continuous piece of thread. Begin at either end of your letter. You can work the stitches in whatever direction you're most comfortable with. You can also use the back stitch to outline your letters. Decide if you'd like to leave the letters outlined or fill them in. Create a twisted rope effect using the stem stitch. Bring a threaded needle under your embroidery hoop and up through the fabric. Push it down through the fabric to make 1 stitch as long as you like. Bring the needle back up through the fabric so it comes out halfway up the side of the stitch you made. Insert the needle back down to make another stitch. You should be following the outline of the letter and be able to stitch more letters with the same piece of yarn. Stem stitch works well for curves, loops, or cursive letters because you can direct the twist of each stitch. Split the yarn through the stem stitch to create a braid effect. To split stitch , bring your threaded needle under the embroidery hoop and up through the fabric. Insert and push it back down to make the first stitch on the end of a letter. The stitch can be as long as you want. When you bring the needle back up through the fabric, push it up through the middle of the stitch you just made. This will make the thread split. Continue to split stitch across each letter using the same piece of yarn. As you work the letters, they will begin to look braided. You can work the letters in whatever direction you feel the most comfortable with. Make dashed-line letters using a running stitch. Work just the surface of your fabric to create gaps between the stitches. Bring the threaded needle up through the fabric and lay the needle flat. Insert the tip of the needle where you'd like to start the next stitch. Make the stitches as long or short as you want. Push the needle through and lift up a little to create a gap after the stitch. Keep making the running stitch along the outline of your letters with the continuous piece of yarn. Apply stabilizer to the fabric you want to embroider. Lay stabilizer on an ironing board and set the underside of your fabric on the stabilizer. Use the iron on steam setting to fuse the stabilizer to the fabric. The stabilizer will strengthen the fabric so you can easily embroider letters using a template. You can buy tear-away, wash-away, or cut-away stabilizer depending on whether or not you can wash the embroidered fabric. Buy the stabilizer from a craft store. If you're embroidering a large project, apply the stabilizer to the entire piece of fabric or cut it down to size. Spray adhesive on the fabric and secure the template to it. Spray a temporary fabric adhesive evenly across the surface of the fabric. Place a printed template with your letters on the adhesive and press it down firmly. The paper will stick to the fabric. If you don't have spray adhesive, you can pin the paper in place. Load your machine with an embroidery needle and thread. Insert an embroidery needle and secure it to the sewing machine. Wind and thread your choice of embroidery thread through the machine. Test the size of the stitches on a scrap of fabric, if desired. If you'd like to ensure that the machine stitches are as long and wide as you'd like, load a scrap piece of fabric. Embroider a practice letter or two and make any adjustments. Hoop the fabric and stabilizer. Take an embroidery hoop that will fit all of the letters you're embroidering and open it. Place the fabric on the hoop so the stabilizer is on the bottom. Lay the top of the hoop over the fabric and tighten it in place. The fabric should be taut between the hoop. Hold the embroidery hoop as you machine stitch along the template. You'll need to hold the hoop so the first few stitches on your template are secured. Move the hoop to machine embroider the letters on your template. Begin at 1 end of a letter and stitch the outline or fill in the letter before moving on to the next letter. Remember to move the hoop instead of pulling on the fabric. Cut the thread and back stitch the ends. Once you've finished embroidering the letters on your template, lift the needle up and pull the thread out. Pull away the paper template and cut the thread to leave a 4 in (10-cm) tail. Thread a needle and weave the end into the last letter using the back stitch.	Use a pen or pencil to draw the letters on the fabric. Stencil the letters. Trace the letter design using carbon paper. Use an inkjet printer to print the letters on the fabric. Back stitch to make cursive or printed letters. Create a twisted rope effect using the stem stitch. Split the yarn through the stem stitch to create a braid effect. Make dashed-line letters using a running stitch. Apply stabilizer to the fabric you want to embroider. Spray adhesive on the fabric and secure the template to it. Load your machine with an embroidery needle and thread. Test the size of the stitches on a scrap of fabric, if desired. Hoop the fabric and stabilizer. Hold the embroidery hoop as you machine stitch along the template. Cut the thread and back stitch the ends.
https://www.wikihow.com/Fake-a-Chicago-Accent	How to Fake a Chicago Accent	To fake a Chicago accent, raise and emphasize the “short a” vowel so that words like "bat" sound more like "beat." You can also turn draw out the sound in words with a “short u” like “but” and “cut” to sound more like “bought” and “caught.” When using words with a "th" sound, make it sound more like a hard "d," so the word "that" sounds like "dat." In general, try slurring your words slightly together when you speak so that phrases like "Where are you at?" sound more like "Wherr yuh-at?"	Raise and emphasize the “short a” vowel. This is the vowel you'll find in words such as bat and cat. Chicagoans pronounce this vowel with their tongue closer to their teeth and higher in their mouth. With this pronunciation, a word like “bat” ends up sounding more like “beat.” Turn the “short o” vowel into the “short a. ” As the short a turns into a different vowel, the short o comes into replace it. This turns “hot” into “hat” and “pop” into “pap.” You don't want to exaggerate this shift too much; look up Chicagoans speaking on YouTube to understand the subtlety of this shift. Shift the pronunciation of the “short u. ” With this shift, words like “but” and “cut” sound more like “bought” and “caught.” This is the last of the main three vowels most Chicagoans shift; they are the most recognizable differences in this accent. Learning these three vowel shifts will give you a more universal sounding Chicago accent. Other variations on the pronunciation of vowels vary depending on specific neighborhoods within the city. Pronounce the “th” sound more like a “d. ” You don't necessarily want to use a hard “d” like in the famous Superfans Saturday Night Live sketch. You want the resulting sound to end up somewhere between how you would usually say a “th” and a “d.” The trick is in the placement of your tongue. With a regular “th” sound, your tongue is placed between your teeth as you begin saying it. With the Chicagoan “th,” your tongue starts behind your teeth, though make sure to still keep your teeth apart. For instance, “There's that guy from the office” becomes “Dhere's dat guy from de office.” Pronounce the "ctu" sound as "ch. " The word "picture," for instance, commonly pronounced in Chicago as "pitcher." "Cincture" becomes "cincher," sanctuary becomes "sanchuary," and so on. Turn the double t's in the middle of words into more of a "d" sound. In other words, "little" and "bottle" become "liddle" and "boddle." Don't exaggerate the pronunciation of the “d,” or you'll start sounding like a parody. Slur your words. Many Chicagoans slur their words slightly when they speak, letting them run into each other. This is especially true when one word ends with a vowel sound and the next one begins with one as well, though it also occurs with consonant sounds. For instance, when saying "Where are you at?", "where" and "are" are blended together so that it sounds like "Wherer," whereas "you" and "at" are contracted to "y'at." All together, this phrase should sound like "Wherr yuh-at?" If your answer is "4200 North Pulaski," you say "Forty-two hunnerd," not "Forty-two hundred." Learn the "correct" names for Chicago landmarks. People from outside of Chicago often share the misconception that various Chicago landmarks and locations' names are those seen on the signs. Real Chicagoans typically substitute their own vernacular for these locations, for instance : It's the "Sears Tower," not Willis Tower. It's "Marshall Fields," not Macy's. It's "Comiskey Park" or "Sox Park," never, ever US Cellular Field. It's the "Bean," not Cloud Gate. Refer to interstates by their proper Chicagoan name. In Chicago, the large, multi-lane highways for automobiles that are part of the national Interstate Highway System are not, in fact, "interstates." They are instead called expressways or highways. Better yet, call these highways by their honorary Chicago names. See below: 90-94 south of Downtown = "Dan Ryan" or "The Ryan." 290 = "Eisenhower" or "The Ike." 90-94 (and 90 after the split) north of Downtown = "Kennedy." 94 on the south side after it splits off from 90-94 = "Bishop Ford" 55 = "Stevenson." 94 on the north side after splitting from 90-94 = "Edens." Learn the local names for the different parts of the city. When you're in Chicago, calling a part of the city by its "proper" name can be a dead giveaway that you're not a local. Below are some primary examples of Chicagoan names for different parts of the city: The downtown financial district is called "The Loop." Anything south of Roosevelt Rd. is called "The South Side," even though this includes more than half of the entire city. Conversely, anything north of Division is "The North Side." Learn Chicago slang. There are many terms and phrases that Chicagoans use that you'll need to know if you want to have a convincing accent. Some of these aren't unique to Chicago, as they are also found in other Northern cities. Here are a few examples: “Soda” is known as “Pop.” A “refrigerator” is sometimes referred to as an “ice box.” Athletic shoes are referred to as “gym shoes” rather than “sneakers.”	Raise and emphasize the “short a” vowel. Turn the “short o” vowel into the “short a. Shift the pronunciation of the “short u. Pronounce the “th” sound more like a “d. Pronounce the "ctu" sound as "ch. Turn the double t's in the middle of words into more of a "d" sound. Slur your words. Learn the "correct" names for Chicago landmarks. Refer to interstates by their proper Chicagoan name. Learn the local names for the different parts of the city. Learn Chicago slang.
https://www.wikihow.com/Plan-a-Trip-to-Kerala	How to Plan a Trip to Kerala	To plan a trip to Kerala, plan on spending 2-3 days in each of the 5 major tourist regions if you don't want to feel rushed. If you're only going for a short period of time, you may want to choose just one or two regions to visit. Also, keep in mind that it can take a day to travel between regions. If you're worried about fitting everything into your schedule, look into professional tour services in Kerala, which will help you manage your time.	Consider how much time you have. If you have limited vacation time, this makes a big difference in what you can do in Kerala. Kerala can be broken down into 5 major tourist regions. It's recommended that you spend 2 to 3 days in each region to really experience the area. If you're going for more than a couple of weeks, it may be worth it to try to see some or all of the regions. You'll have to plan how to travel between regions. When planning, make sure to consider travel time. It may take a daylong drive to get from one region to the next. If you're just going to be in Kerala for a short period, you may want to stick to one or two regions for your visit. Read up on different regions. Choose your regions wisely, especially if your time is limited. You want to make sure you get the most out of your vacation. Choose regions that have destinations that match with your personal interests. The Calicut (Kozhikode)/Wayanad region is a good option if you're looking for hills and spice trails. There are also a lot of city tours and nature walks available in the region, as well as tours of caves and waterfalls. Many people come to India to look at temples, and the Cochin/Thrissur/Guruvayoor is home to many temples. If temples are an important destination for your trip, prioritize a trip to this region. However, you can also see many temples in the Cochin/Munnar/Thekkady/Sabarimala region. In addition to temples, this region is known for tea plantations, nature walks, safaris, luxury treatments like spas, and lots of city tours. In the Cochin/Alleppey (Alappuzha)/Kumarakom region, you can also see temples. There are many nature options, such as boat tours, backwaters, and bird sanctuaries. In the Trivandrum region, there is a lot of relaxing spa-type services. It also offers nature walks, boat tours, water sports, and city tours. Look into professional tour services. As Kerala is such a sprawling state, professional tour services can help you get the most out of your experience. Once you've settled on a region, look into the kind of tour services that are present there. You may even be able to book a few tours for your trip ahead of time. If you have your heart set on touring a spice trail, for example, you can book a tour for your first Monday in Kerala. Make sure you see how long tours last, so you can plan other adventures for the day around that tour. If you can afford it, see if you can talk to a professional trip adviser. A professional trip planner/adviser may be able to help you manage your time in Kerala by assessing your needs and planning an itinerary accordingly. However, these services can be expensive, and you may be better off planning on your own. Research the beaches. Beaches are a big pull for many people traveling to Kerala. Almost every region in Kerala has at least some beaches. If you're planning on spending some time relaxing at the beach, look into the beach options available in your area. Find a beach near where you're staying. If you're staying in the Trivandrum region, there is a sparkling beach about 50 miles away called Varkala. There is a temple near the beach and it tends to be less crowded. You can find information on other beaches by region on tourist websites and blogs discussing trips to Kerala. Keep in mind you'll need to figure out how you'll get to your chosen beach. In Varkala, for example, you may have to take a train out of the main city to get to the beach. You should look up train routes and take travel time into consideration when planning your beach day. In addition to beaches, many regions have backwaters you can tour. Tourists websites will also list backwaters by region, and allow you to see what guided tours are available. If you're staying in a region known for its backwaters, you should make the effort to tour at least one. Look into resorts. Resorts are another favorite of tourists looking to pamper themselves. If you want to schedule some rest and relaxation into your trip, see what resorts are available in your region and plan a spa or resort trip. Kerala Ayurvedi Centers are located throughout Kerala. They offer a variety of treatments aimed at rejuvenating skin, reducing stress, and removing blemishes like psoriasis. They also offer massages and other forms of pampering. If you want a spa day on your trip, make sure you find a region with a Kerala Ayurvedi Center. Look into cost. Make sure you find a spa within your budget, as prices vary. See if there are any festivals happening during your stay. Festivals are a large part of the culture of Kerala. If there are any local festivals happening around your stay, you'll want to take time to check them out. This will give you a sense of Kerala's rich culture. Festival calendars by year can be found online, giving you an overview of the type, location, and date of various festivals. Festivals come in a variety of categories. There are some festivals based on an event, like a boat race, while others are religious or traditional in nature. In addition to festivals, there are some ritualistic feasts that occur in Kerala each year. Unless you're planning your trip around a specific festival, you may have to simply accept the festival that falls during your trip. You may feel disappointed if this was not your first choice festival, but keep in mind you'll be getting a unique taste of a given region's culture. Plan on seeing some temples. Most regions in Kerala have at least some temples. If you're going to Kerala, touring a temple can give you a real sense of the culture. The temples available to you depend on the region where you're staying. Temples cater to a variety of religious and spiritual beliefs, like Hindi and Jainism. Some temples offer tours, so check the rules regarding the temple in your area. A guided tour can allow you to learn information you would otherwise miss. Keep in mind, some temples have strict operating hours. The Sabarimala Sastha temple, for example, is only open to the public certain days of the year. If you have your heart set on a particular temple, you'll want to make sure that temple's available for viewing during your trip. Sample the food. If you're in Kerala, you'll want to sample some of the food. You can get a variety of traditional Indian dishes during your stay, so make sure you try a little bit of everything. Dosa Ghee Roast with Kerala Style Sambar has been included on lists of the world's most delicious foods. It's made with fermented rice and lentils, which are roasted until crisp. India is known for its curries. There are a variety of curry dishes in Kerala made from various vegetables and meats. If you're at a local restaurant, look over the curry options. Make sure to try at least a couple of curries while in Kerala. There are also a variety of stir fry dishes available in Kerala. Stir fries are made with various ingredients, like mussels, beef, and chicken. While you're in Kerala, you should also try some traditional Indian stews. A lot of stews are made with lentils and meats and can be served as a meal or a side dish. Plan your flight route. There are two international airports in Kerala. You can also fly into a larger city and take a train into Kerala depending on flight rates. Thiruvananthapuram International Airport and Kochi International Airport are both located in Kerala. If you can find affordable tickets, you should try to fly directly into Kerala. This will minimize travel time and allow you to begin experiencing the state right away. If flights directly to Kerala are not in your price range, you can fly into another larger city like Deli, Mumbai, or Calcutta. Flight rates tend to fluctuate throughout the year, and sometimes a flight to a nearby city may be cheaper than one into Kerala. From here, you can take a train into Kerala. This may save you some money, depending on flight rates, but you'll have to weigh the inconvenience of extra travel time. It may take a day or more to actually get into Kerala. If you're going on a short trip, paying extra to get directly into Kerala may be worth the money. Decide on home stays versus hotels. If you don't have family or friends in Kerala, you have two options for lodging: home stays or hotels. You can stay in a traditional hotel, or you can a home-stay. These are accommodations provided by locals, sort of similar to Couch Surfing in the United States. Much like Couch Surfing, websites provide information and ratings of locals providing home-stays. Home stays are great on a budget. They are generally cheaper than hotels, and food is often provided in addition to lodging. You also get a lot of insights into local culture, as you'll be staying with a local family. If money is not an issue, or if you value privacy, you may want to opt for a hotel instead. Hotel prices vary by region, but with some dedication you can usually find reasonably priced hotels. Make sure to read reviews online, however, to make sure any hotel you choose has a solid reputation. Look into logical transportation routes for your trip. It's fairly easy to travel from one region to the next making use of options like trains and busses. However, you'll want to plan your route before leaving. This will help you make sure you you can travel between regions. It's a good idea to plan on staying near a railroad while you're in Kerala. This way, you can take a train from one region to the next. You should aim to take the train when possible, as bus routes are generally longer. If you're only staying for a short time, book things like train tickets ahead of time whenever possible. Make a rough itinerary for yourself where you list which trains you'll be taking which days, and at what time. This will help you figure your entertainment options for each region. If you get into one region late one day, for example, certain attractions may be closed. Bring both cards and cash. Debit and credit cards, which are usually accepted in all countries, are generally the most convenient options. However, certain festivals and other street events may require cash. While you can get cash if you can find an ATM, it's a good idea to get some cash before your trip as well. In Kerala, the currency used is the Indian Rupee. You can sometimes get foreign currency from your local bank, so ask there first. If your bank does not do currency exchanges, or does not carry rupees, you can make an exchange at the airport or even online. It's a good idea to have about $100 to $150 in rupees on hand going into your trip. Make sure your passport is up-to-date. To travel outside the US, you'll need a passport that is currently valid. If you currently have a valid passport, simply remember to bring this with you on your trip. If you don't have a valid passport, you will need to renew or apply for a passport. If your passport was issued when you were 15 years of age or younger, it is valid for 5 years. If your passport was issued when you were 16 years of age or older, it is valid for 10 years. When applying for or renewing a passport, you have to fill out an application that asks for basic information like your birthday and social security number. You can find this form on USA.gov. You also have to provide copies of things like your birth certificate. You can mail in your papers and applications online, submit them at a local Department of State in person, or mail them in. Bring along insurance information and prescriptions for any medications. In the event you are injured overseas, your insurance information and prescriptions can be helpful to doctors. Legally, you may be required to show prescriptions at customs to prove you have a legal right to this medication. Pack some basic over-the-counter medications. The Center for Disease Control and Prevent recommends you carry some basic over-the-counter medication for a trip to India. The CDC advises travelers bring the following: Antacid Motion sickness medication Diarrhea medicine Cough drops, decongestants, and cough suppressant medicine Mild laxative Mild sedative Saline nose spray	Consider how much time you have. Read up on different regions. Look into professional tour services. Research the beaches. Look into resorts. See if there are any festivals happening during your stay. Plan on seeing some temples. Sample the food. Plan your flight route. Decide on home stays versus hotels. Look into logical transportation routes for your trip. Bring both cards and cash. Make sure your passport is up-to-date. Bring along insurance information and prescriptions for any medications. Pack some basic over-the-counter medications.
https://www.wikihow.health/Relieve-Dry-Socket	How to Relieve Dry Socket	To relieve pain from a dry socket, wrap an ice pack in a thin towel and hold it against the side of your face for 10 minutes at a time, which will help numb the area. If you haven't already, visit your dentist so they can clear away any debris in your mouth that might be making your dry socket worse. They can also prescribe you pain medication if the pain is severe enough. While you're waiting for your dry socket to heal, drink plenty of water so it heals faster. Just make sure you drink lukewarm water, since hot or cold water might make the pain worse.	Recognize the symptoms. You may also be able to see that all or part of the blood clot in the socket is missing. You may even see bone below. Symptoms include: Pain that increases a few days after the tooth was removed. The pain may radiate from your socket to your ear, eye, temple or neck. Pain that does not respond to medication Bad breath A bad taste in your mouth Fever Swollen lymph nodes Contact your dentist immediately if you think you have dry socket. Chances are your dentist will ask you to come in so they can examine your wound. The dentist may: Check to see if the blood clot is absent. Look for exposed bone. Take an X-ray to exclude osteomyelitis, an infection of the bone, as the source of your pain. Discuss any risk factors that may have lead to your dry socket. There are several things that can make you more likely to wind up with dry socket after having a tooth removed. Be honest with your dentist if they ask about the following risk factors: An infection around the extracted tooth. If the gums or the extracted tooth were infected when the extraction took place, your dentist was likely aware of it; however, if the infection was in the past and you were treated by another dentist, your doctor might not have been aware. Smoking. The act of sucking on a cigarette can loosen a blood clot. Tobacco may also make the wound heal more slowly. Birth control pills. Birth control pills that cause you to have high estrogen levels can inhibit healing. Corticosteroids. In particular, prednisone may make you vulnerable to dry socket, as it creates a powerful anti-inflammatory effect which slows the healing. Learn to rinse the socket. The doctor will probably rinse the socket for you when you are in the office. This may help alleviate pain by removing pieces of food or debris that could be irritating it or causing an infection. The doctor will likely explain how to continue flushing it yourself at home: You will probably receive a plastic syringe to use when rinsing the socket. Depending upon your situation, the doctor may tell you to use the syringe to flush the socket with water, salt water, or a special rinse. Continue rinsing the socket until it has healed enough that food and debris do not get stuck in it. Meanwhile, you should continue with good oral hygiene, brushing at least two times a day. Ask the doctor about medicated dressings. The doctor may put medicated dressings like padding into the wound. This may reduce your pain within a few hours. Depending upon your situation, your doctor may: Ask you to schedule appointments to return for new dressings Teach you to change them yourself and give you a schedule of how often to do it Discuss pain medications. The pain of dry socket is usually too severe to be handled by over-the-counter medications. Your dentist will probably need to provide you with prescription strength medications. Provide your doctor with a list of all other medications you take. This includes prescription medications, over-the-counter medications, herbal remedies and dietary supplements. It is important the dentist know what else you take so they can prescribe you something that won't interact with anything else you are taking. Reduce swelling with an ice pack. This can supplement the medications and reduce your pain. Cold packs are particularly effective in the first two days after the extraction. Apply the ice pack, wrapped in a thin towel, to the outside of your face. Do not put the ice directly on your skin as this may damage it. Apply the ice for approximately 10 minutes before giving your skin a chance to warm up. If you do not have an ice pack prepared, you can use a package of frozen peas or corn wrapped in a towel. Apply warmth after the first two days. This will help increase the circulation and may reduce your pain. Ask your dentist what they recommend, but possibilities may include: Purchasing warming patches in your local drug store. They are available over-the-counter and are typically applied to the skin over the painful area. Read and follow the manufacturer's instructions. Applying a hot water bottle that is wrapped in a towel. Do not apply the heat directly to your skin because this increases your risk of burning yourself. Stay hydrated. Even if it hurts, it is still important that you drink enough water to prevent dehydration. Being properly hydrated will help you heal quickly and combat the nausea that may be a side effect of some pain medications. Just make sure fluids are room temperature — too hot or too cold can cause complications in the healing process. Monitor yourself for signs of dehydration such as: Thirst Headaches Nausea or vomiting Dry skin Dizziness Infrequent urination Passing cloudy or dark urine Do not smoke or use tobacco. Tobacco may slow the healing process and make you more prone to an infection. In addition, the suction produced when you inhale while smoking can irritate the wound, allowing nicotine and other dangerous substances to reach directly into the extraction site. If you know that you will not be able to resist the craving, ask your doctor about trying a nicotine patch or nicotine replacement therapy. These treatments may also help you begin the process of quitting. Follow your dentist’s instructions for caring for the wound. This may include rinsing your mouth and brushing carefully. Your dentist may tell you to rinse with salt water to help the wound heal. If your dentist does not provide you with a special solution to rinse with, ask what concentration the salt solution should be when you make it at home. Ask your doctor how often you should rinse. Be careful when brushing around the socket. Do not drink from a straw until it has healed. The suction may irritate the wound. Treat an infection with antibiotics. If your socket has become infected, you may receive a prescription for antibiotics. Always take the entire course of antibiotics, even after your symptoms are gone. This is important to prevent antibiotic resistant strains from evolving. Seek medical attention immediately if you develop any of the following signs of an infection: Increasing pain or swelling Worsening breath or a bad taste in your mouth Fever	Recognize the symptoms. Contact your dentist immediately if you think you have dry socket. Discuss any risk factors that may have lead to your dry socket. Learn to rinse the socket. Ask the doctor about medicated dressings. Discuss pain medications. Reduce swelling with an ice pack. Apply warmth after the first two days. Stay hydrated. Do not smoke or use tobacco. Follow your dentist’s instructions for caring for the wound. Treat an infection with antibiotics.
https://www.wikihow.com/Groom-a-Silky-Terrier	How to Groom a Silky Terrier	To groom a silky terrier, use a fine wire brush to gently remove tangles and dead hair. Then, use a bristle brush to clean any dirt from its fur and distribute its natural oils. In addition to brushing your terrier, you should also clean its ears with a damp cloth once or twice a month, since dirt and germs can lead to ear infections. Like all dogs, terriers need their teeth cleaned regularly with a dog toothbrush and toothpaste. You should also clip its nails about once a month with dog nail trimmers, so they don't chip or break while walking.	Gather materials. Your silky terrier is named for its lovely fur. The most important aspect of maintaining this healthy coat is to brush your dog daily. You are going to need both a slicker brush and a bristle brush. Both items can be found at your local pet store. Slicker brushes contain fine wire bristles. These brushes are especially useful for removing tangles and mats. Bristle brushes come in sizes, according to the spaces between bristles and the bristle length. For a longer coat (such as a silky), you want wide-spaced, long bristles. Remove tangles and dead hair. First, use the slicker brush to gently remove tangles and dead hair. Brush from the top of the head, working your way down the neck. Then, move along the sides, belly, and legs. Always keep the straight parting in the coat along the spine of the dog, and always brush towards the ground. Use a bristle brush. After you have gone over your dog with a slicker brush and removed any major knots, repeat this method with a bristle brush. Once again, be sure to maintain the parting in the coat, and always brush toward the ground. This will leave your silky terrier with a shiny, beautiful coat. Clean your dog’s ears. It is important to keep your dog's ears clean. To avoid getting soap or water in your dog's ears, it is best to clean the ears outside of the bath. Getting water in your pooch's ears can cause ear infections. Moisten a cotton ball with an alcohol-based ear cleaner and wipe around the ear opening. Do this 1-2 times per month. If you notice a waxy discharge from your dog's ears, remove the wax using a pet-friendly ear cleaner according to the manufacturer's instructions. If the discharge returns, make an appointment with your vet for a check up. Brush your dog’s teeth. Dental hygiene is also important. You can buy a dog toothbrush and dog toothpaste from your local pet store. Make sure that your dog is comfortable with your hand in their mouth before you begin, and allow your dog to sample the toothpaste. Place your dog in your lap facing away from you. Using your non-dominant hand, carefully fold their lips back. Holding the toothbrush in your dominant hand, brush the front teeth. Using your non-dominant hand, try to pry open your dog's mouth. Finally, holding the toothbrush in your dominant hand, brush the back teeth and molars. Offer your dog a treat and a drink of water. Clip their nails. About once a month, you will also need to clip your dog's nails. You can purchase a set of dog nail clippers at your local pet store. First, you must identify the “quick” (a dark area inside the nail with blood vessels ). Place your dog in your lap facing away from you. Hold your dog's paw firmly with one hand. Slide each claw through the small hole in the nail clippers. Depress the nail clipper above the quick. If your dog is anxious or you feel nervous about clipping your pet's nails, a trained groomer can do it for you. If your dog has dark nails and you can't see the quick, make small cuts starting from the tip of the nail. Form positive associations with bathing. Some dogs are terrified of the bath. Fortunately, you can help create positive bath associations, by performing a few simply actions. Place your dog in the tub without water. You may want to do this several times in the days leading up to a bath. Bathe your dog in minimal water. Avoid pouring water over their head until they are comfortable. Give them a treat each time you bathe them! Fill a tub with lukewarm water. Dogs enjoy being bathed in nice warm water. Fill a tub with water (not too hot and not too cold). You will want to the water to come up no higher than your dog's belly. Apply shampoo. Squeeze a quarter-sized dollop of dog shampoo into your hands, and work it into a lather. Apply the shampoo to your dog, beginning with the back of the neck, and working your way down the torso and legs. Wash your dog's head last. Look for a shampoo formula specifically for silky terriers or longhaired dogs. If your dog tends to move around in the bath, ask a friend to help you to keep them calm. Rinse your dog. Using either a detachable shower head, or cup, gently pour water over your dogs back. Use your hand to help move the soap down off your dog's body as the water passes. Repeat this until the water runs clear, then move on to your dog's head. Be extra careful not to get shampoo in your dog's ears or eyes. Try to tilt your dog's head back. Dry your dog’s fur. After the bath, dry your dog with a fluffy towel. If your silky terrier doesn't mind the noise, you can speed up the drying process by using a hairdryer on the lowest setting. Trim your dog’s feet. Select a pair of grooming shears with a blunt end, which with prevent your dog from getting poked. Firmly grasp your dog's foreleg and clip any extra hair between the pads. Trim the hair on the front of the paw in a semi-circle, allowing the hair on top of the paws to stay. Check the fur on your dog's feet each month. You want to prevent any dragging. Clip your terriers face. The way you clip your dog's face is a matter of personal preference. You can search for reference photos of silky terrier looks that you like. You want your terrier to have a longer beard or “feathering” around the face, or you may like to keep this short. In any case, using a blunt pair of grooming scissors, carefully clip the hair around the face into the design you like. Put your dog’s hair in a topknot. Silky terriers have enough hair on their heads to wear a cute little bow or “topknot.” If you want this look for your dog, simply comb the hair on the top of the head to remove any tangles. Then gather the hair into a hairband. You can add a clip or bow, if desired. Special hairbands and bows for dogs are available at most pet stores. Have your dog professionally groomed every year. Even if you are comfortable grooming your dog at home, it is a good idea to let a professional to do the job around once each year. A professional groomer can do a more comprehensive job trimming your dog's fur and nails, and brushing their teeth. The rest of the year, you can handle the grooming maintenance yourself.	Gather materials. Remove tangles and dead hair. Use a bristle brush. Clean your dog’s ears. Brush your dog’s teeth. Clip their nails. Form positive associations with bathing. Fill a tub with lukewarm water. Apply shampoo. Rinse your dog. Dry your dog’s fur. Trim your dog’s feet. Clip your terriers face. Put your dog’s hair in a topknot. Have your dog professionally groomed every year.
https://www.wikihow.com/Make-a-Roman-Shade	How to Make a Roman Shade	To make a Roman shade, cut a piece of wood to fit across the top of your window opening. Then, select a decorator weight fabric to make the shade out of. Measure, cut, and pin the fabric to ensure it is the right size. After you have checked your measurements, sew your shade together and glue thin strips of stiffening material to attach the fabric to the wood. You'll then want to add plastic loops to the battens and attach a cord so you can open and close the shade.	Cut a piece of 1x1 wood. It should fit across the inside top of the window opening. Screw (or otherwise provide for attaching) the 1x1 to the window frame. You cannot inside-mount on French doors. Select your fabric and lining material. While these can be made with light weight materials, decorator weight is ideal. "Decorator weight" is a bit heavier -- think the weight of a tablecloth. Cut the fabric. Add an inch (2.54 cm) in both height and width to the size of the window opening. The extra material is for seam allowances. Outer fabric can be cut a little wider so that it "wraps" around each side as a margin on the back side of the shade. Pin both layers together. Make sure printed or "right" sides are facing. You may want to sew fabric tape to the lining fabric to make channels for inserting the battens rather than gluing (as noted in following steps). Sew around the perimeter. Leave several inches open for turning the fabric "right" side out when done. Miter (cut off) the seam allowances at the corners so that it will turn cleanly and it won't bunch up in the corner. If outer fabric is wider to create a margin on the back, sew the sides together. Hem the bottom by hand and use iron-on hem tape at the top; it will not be seen. Turn the fabric right side out and iron it flat. As you iron, take care that the front (or "focus" fabric) covers the lining fabric at the edges so that the lining fabric does not show. Slip stitch the opening closed. Sew a strip of Velcro across the top of edge of the material. This will be used later to attach the fabric to the wood. Measure and mark the horizontal lines. Make marks where you want the horizontal pleats/folds to fall. Glue "battens" or thin strips of stiffening material horizontally across your fabric at the pleat marks. Some shade makers will unpick the seams at the sides of the shade fabric and slide the battens between the layers to hide them. Some batten materials could include: old mini-blinds slats, 1/8 metal rods, furring strips, paneling trip strips, etc. While you can do without these battens, you may be sadly disappointed in the sag of your shade pleats without them. Allow the glue to dry. This should take around 20 minutes. Or, as stated above, stitch pockets for the battens to slide into, by sewing parallel lines across the shade at the pleat marks. Sew the plastic loops to the battens. Space them evenly in at least two vertical lines. Most fabric stores will sell a cotton tape with plastic loops already attached for this purpose, saving a step. Take care to fasten the loops securely to the shade. Measure and cut two lengths of cord. They should be twice the height of the window in length. Tie the cord(s) securely to the bottom loop on each vertical line of loops. Thread the cords vertically through the sewn-on loops. Insert a screw-eye bolt to the 1x1 at each point where the vertical lines touch it. Attach the top of the shade to the 1x1. Use either Velcro or staples. Thread your pull cord through the eye bolt. Keep fabric laying flat and run each of the cords through their own screw-eye at the top. Run all cords through all screw eyes at the top to bring them all over to one side to be used for raising and lowering the shade. Knot cords together just beyond the last screw-eye and "train" the fabric to fall in neat folds. Press with an iron, if desired. Pull the cord gently and "train" the fabric to fall in neat folds. Press with an iron again, if desired. Keep your fold lines clean and neat. Battens do the job for you! Measure and cut the fabric. Using a measuring tape and fabric scissors is best. Measure the window so that you know the drop and width you'll need the blind to be. Add 5cm to the width and drop for hems. Cut out the blind fabric and lining fabric. Right sides together and matching raw edges, take a 1 inch (2.5cm) seam and pin and sew the fabric and lining at the sides and at bottom. Turn right side out and press with an iron. Mark the positions of the dowels. Measure 5cm from the top. From this starting point, you will need to mark regular intervals across the blind - these will be the positions of the dowels. These should be between 20cm and 30cm apart, finishing with a bottom section that is half the size of the rest. (For example, each interval is 20cm and the bottom interval is 10cm). Mark these intervals with tailors' chalk. Create the dowel pockets. Cut out strips of lining fabric 8cm wide by the width of the blind. You will need one of these dowel pockets for each of the marked intervals. Right sides together, fold in half along the length and, taking a.4 inch (1cm) seam, stitch the long, raw edge and one end. Sew in the dowels. Turn through and press. Pin and stitch the pockets centrally along the marked lines. Sew through all fabric layers and keep the lines as unnoticeable as possible on the front of the blind. Put a dowel into each pocket and slip stitch the ends, turning under the raw edges. Sew in the blind rings. Sew a blind ring to the end of each pocket 2cm from the edge of the fabric. Sew additional blind rings at regular intervals of between 20cm and 40cm across the width. Stick on the hook strip of Velcro. Secure the batten in position and stick on the hook strip of Velcro to the front. Attach to the batten. Turn 1 inch (2.5cm) at the top of the blind onto the wrong side. Pin and sew. Pin and stitch the loop strip of Velcro across the top of the blind, and use to attach it to the batten. Screw screw eyes into the underside of the batten to align with the rings on the blind, plus an extra screw eye to the side you want to pull the cords from. Fasten the cords. Fasten the cord to each bottom ring and thread upwards and onto the eyelets on the batten. Take all the cords to the side you want to secure the blind through the extra eyelet. Thread cords through blind acorn, knot and trim. Fit the cleat and use to secure the blind when it's pulled up. Measure the window. This way, you'll know exactly how much fabric you need. Make sure to measure both wide and long. Though the shade will likely not cover the length of the entire window, you'll need to choose how much of the window will be covered. This version of the Roman shade is immobile. Determine how much light you want let in before you begin working. Cut your fabric. It's best to use fabric scissors for this part. Cut a section that's 2 inches (5 cm) wider than your window. This extra length is for the hem on each side. Cut a section that's at least 2/3 longer than the length of the window you want covered. If you want 18 inches (46 cm) covered, allot 30 inches (76 cm) -- this accounts for the looping of the Roman shade style. Hem all four sides of the fabric. Preventing fraying will increase the longevity of your work and ensure a more uniform look. Each side should be 1 inch (2.54 cm) -- the extra material allotted from before. Use iron-on, no-sew tape as an alternative to a needle and thread. Cut a piece of scrap wood. 2 inches (5 cm) is a sturdy width. The length of the wood should match the width of your shade. If you don't have a saw (or prefer not to use one), most home improvement stores will cut it for you. Drill three holes in the wood. This eliminates the need for a curtain rod. Drill holes (left, right, center) matching the size of the screws you have. Cover the ends of the wood. Raw wood will draw negative attention when seen from the sides. Use whatever medium you have available. Spare pieces of fabric (secure with glue or colored duct tape) Paint Beads (secure with glue) Roll the fabric around the wood. Use colored duct tape or glue to make it nice and sturdy. Where the wood meets the fabric will be facing the window, at the bottom. This part will not be visible. Make sure your fabric is facing the right direction! Make your loops. Gather the fabric into pleats, looping and folding back. Each loop should hang lower than the one before. They can be as large or small as you desire. Around 5 inches (12.7 cm) apart is standard. Place your shade on the floor. To keep it straight, you can refer to a rug or square tiles, if available. Use a ruler if you're feeling meticulous. The loops on the left and right need to be the same size. Pin the loops. Make sure to do this from the back of the shade, so the pins aren't visible. Don't grab too much fabric from the front. This could pucker the fabric and draw attention to the pins. Place three pins in each loop -- left, right, and center. If your loops are different sizes or your pins are uneven, redo them before you get any further. Pin the bottom of the shade. Any hanging material should be the last loop. Hang your shade. Lift up the material and screw the wood into the wall, using your three pre-drilled holes. The fabric should drape over the front, obscuring the screws and wood from view. Make any small alterations once hung. If you are happy with the finished product, you may tack the material and remove the pins. Tacking could produce puckering.	Cut a piece of 1x1 wood. Select your fabric and lining material. Cut the fabric. Pin both layers together. Sew around the perimeter. Turn the fabric right side out and iron it flat. Slip stitch the opening closed. Measure and mark the horizontal lines. Allow the glue to dry. Sew the plastic loops to the battens. Measure and cut two lengths of cord. Attach the top of the shade to the 1x1. Thread your pull cord through the eye bolt. Keep your fold lines clean and neat. Measure and cut the fabric. Cut out the blind fabric and lining fabric. Mark the positions of the dowels. Create the dowel pockets. Sew in the dowels. Sew in the blind rings. Stick on the hook strip of Velcro. Attach to the batten. Fasten the cords. Measure the window. Cut your fabric. Hem all four sides of the fabric. Cut a piece of scrap wood. Drill three holes in the wood. Cover the ends of the wood. Roll the fabric around the wood. Make your loops. Pin the loops. Hang your shade.
https://www.wikihow.com/Build-a-Kegerator	How to Build a Kegerator	To build a kegerator, you'll need a refrigerator that's large enough to hold a keg and a CO2 cylinder and regulator. To assemble your kegerator, first drill a hole through the fridge door and insert a tap or faucet into it. Then, run some vinyl tubing from the "out" port on the keg to the faucet and from the "in" port on the keg to the gas cylinder and regulator. Next, connect the regulator to the cylinder so you can control the pressure. Once your kegerator is set up, the beer will be forced through the faucet by the carbon dioxide traveling into the keg.	Understand the basic functions and components of a kegerator. A kegerator is essentially a keg of beer that is kept cold in a refrigerator. The refrigerator has a beer tap or faucet protruding from it, from which the beer is dispensed. The beer is forced through the faucet from the keg by forcing carbon dioxide into the keg. A small tank (cylinder) of carbon dioxide is used to supply the gas pressure, and maintain a specific pressure in the keg so that beer can be dispensed evenly at any time. A regulator that is attached to the gas cylinder enables one to regulate the pressure. There is vinyl "gas" tubing that goes from the gas cylinder and regulator to the "in" port of the keg. From the "out" port of the keg there is the "beer" or "beverage" line, more vinyl tubing that goes to the beer faucet. Obtain the necessary components. The components will be somewhat variable, depending on the type of beer that is to be dispensed, and number and types of kegs that will be on tap at one time. The components generally include: One refrigerator large enough to contain the type of keg(s) that will be utilized, beer faucet(s) and handle, faucet shank (long enough to protrude through refrigerator), wing nut with washer and tailpiece to attach the shank to the beverage tubing (if not already part of the shank), beverage and gas line connectors or coupler for type of keg that is to be used, fasteners such as worm clamps for the tubing, CO2 cylinder, CO2 gas regulator, and appropriately sized vinyl tubing. The vinyl beer line should be five feet or more in length (to reduce beer foam), while the vinyl gas line should be about three feet or more in length, and be able to withstand high gas pressure. Also consult the list of "Things You'll Need" below. Carefully read all instructions and warnings for all of the components. Make absolutely sure that you understand how to use and operate the CO2 gas cylinder and regulator. Always keep gas cylinders secured and in an upright position. CO2 cylinders are shipped empty, and must be filled locally. See "Warnings" below. Determine how the components should be placed in the refrigerator. This can be done by measuring the components as well as the inside of the refrigerator, and by fitting the components in the refrigerator. Make sure that the kegerator door can be closed properly, that the components won't tip over, and that the beverage and gas lines won't be impeded or compressed. Make sure that the shank will protrude adequately through the refrigerator (shanks are available in different lengths), and that the protruding end has enough room inside the refrigerator. It is customary to place the gas hardware in the refrigerator with the keg, although this is not necessary. However, an additional hole will have to be drilled for the gas line if the gas hardware is placed outside the refrigerator. Choose a specific area of the refrigerator that can be safely drilled through in order to place the faucet shank. Refrigerators have internal components that must be completely avoided. It is generally easiest and safest to drill a hole though the refrigerator door. Draw a circle or make a centered dot where you want to drill a hole in the refrigerator for the shank and faucet assembly. It is generally best to use a level and a ruler when determining where to drill the hole. Remove the keg and gas hardware from the refrigerator. Make sure the refrigerator is unplugged. Obtain a hole saw drill bit (generally 1 1/8", 1", 7/8" or 3/4") that will produce a hole that will neatly accommodate the faucet shank, and drill a hole. A larger drill bit such as 1 1/8" can be used to leave a little extra space if desired. A neater and possibly stronger fit can be produced with a narrower drill bit. A bit larger than 1 1/8" will probably produce a hole that is too large. Be sure to check the dimensions of the shank before choosing a drill bit, and account for the thickness of the refrigerator. The metal exterior of the refrigerator can provide some resistance when drilling, but the insulation and plastic that exists under the metal skin should be very easy to drill through. The centered inner drill bit that protrudes from and is part of the hole saw should enable the drilling to start relatively easily, and will hold the drill bit in place while beginning to drill. If the drill bit cannot readily penetrate the metal exterior, it may be necessary to start a smaller hole with a small regular drill bit. Be sure to clean up all the debris that was produced from the hole drilling, and make sure that the internal components of the refrigerator were not damaged. The refrigerator insulation can break apart easily and get on the shank (and possibly in the beer), so it may be a good idea to line the inside of the shank hole with something to prevent this, especially if the shank will be removed frequently. Oftentimes it is not necessary to remove the shank, but certain cleaning methods may require the shank to be removed. For example, cleanser and sanitizer can be simply run through the beer lines to clean a kegerator, or the beer lines (including faucet and shank) can be removed, broken down, and soaked in cleanser and sanitizer. If the hole that has been drilled is found to be too small, it may be necessary to grind the metal layer of the refrigerator with a tool such as a Dremel to widen the opening. If the hole that has been drilled is found to be too big, it should be possible to install an extra reinforcing plate on the inside of the refrigerator. To do this, merely cut a piece of thin yet strong material that will cover and overlap the area inside of the refrigerator where the hole was drilled. Then drill a smaller hole in the piece of material that will properly accommodate the shank and associated hardware. Insert the shank through the refrigerator and through the rear reinforcing plate, and screw on the hardware that attaches the shank. This can also be done to reinforce a properly fitted shank. Clean and sanitize the beer faucet, shank, beer line, and other associated components. Anything that comes in contact with the beer should be clean and sanitized. The gas lines and hardware should be clean and free of dust and debris that may end up in the beer. Insert the beer faucet and shank assembly through the refrigerator, and secure using included hardware. Attach the beer line to the connector or coupler that attaches it to the keg, and attach the beer line to the faucet shank tailpiece. If the shank does not have a unified tailpiece, then a wing nut, separate tailpiece, and neoprene washer will be needed. The separate tailpiece is held within the wing nut and attached to the tubing with a worm clamp. The wing nut rotates freely around the tailpiece. The neoprene washer is ultimately sandwiched between the tailpiece and the end of the shank. The wing nut holds the tailpiece against the shank. Secure both ends of the tubing with worm clamps or similar hardware. All beverage and gas lines must be completely secured so that beer and gas leaks do not result. To keep the pressure balanced up to the tap (and not produce a mug full of foam), special "Beverage" tubing is used. The beer line should be at least five feet in length when using 3/16" beverage tubing in order to pour a good pint. Securely attach the gas line to the regulator outlet and to the keg gas line "in" connector or coupler gas inlet. The gas line should be about three feet or more in length. Verify that the CO2 cylinder is filled, completely shut off, and properly attached to the gas regulator. The regulator must also be completely shut off and set to zero pressure. Obtain a chilled keg of beer (warm beer will result in overly foamy beer). Vent off all gas pressure in the keg by pulling a pressure relief valve on the keg. Do not attach the keg connectors or coupler to a full, pressurized keg, as this may cause beer and gas to be released explosively from the keg. Connect the beer line to the keg. Re-vent gas pressure from the keg if necessary. Connect the gas line to the keg. Keep the gas turned off. Make sure that all connections are secure, and that the beer tap handle is in the closed position. Make sure that the gas regulator is set to zero pressure and the regulator safety shutoff valve is closed, so that gas cannot escape. Also make sure that the keg is sealed and ready to be pressurized. Pressurize the keg for dispensing. Turn the main CO2 cylinder gas valve on, keeping the gas regulator off so that gas still cannot escape through the gas line. Open the regulator shutoff and very very slowly adjust the regulator to about 12PSI, letting the gas enter the keg. Listen for any hissing sounds that may indicate that gas is leaking from somewhere in the system (there should not be any leaks). Try dispensing some beer from the faucet, and check for beer leaks. Do not drink this initial beer as it may contain sanitizer or cleanser. The beer may be overly foamy. This may mean that the keg is too warm, that the beer line is too short, that there is too much gas pressure, or that there is a gap of air in the beer line. Inadequate gas pressure will result in air spaces in the beer line. To adjust the pressure in the keg, shut off the gas and the relieve the pressure in the keg. Then adjust the pressure in the keg using the gas regulator to achieve desired beer foam. Periodically check for gas and beer leaks, and be sure to check the gas pressure that is indicated by the regulator.	Understand the basic functions and components of a kegerator. Obtain the necessary components. Carefully read all instructions and warnings for all of the components. Determine how the components should be placed in the refrigerator. Choose a specific area of the refrigerator that can be safely drilled through in order to place the faucet shank. Draw a circle or make a centered dot where you want to drill a hole in the refrigerator for the shank and faucet assembly. Obtain a hole saw drill bit (generally 1 1/8", 1", 7/8" or 3/4") that will produce a hole that will neatly accommodate the faucet shank, and drill a hole. Clean and sanitize the beer faucet, shank, beer line, and other associated components. Insert the beer faucet and shank assembly through the refrigerator, and secure using included hardware. Securely attach the gas line to the regulator outlet and to the keg gas line "in" connector or coupler gas inlet. Verify that the CO2 cylinder is filled, completely shut off, and properly attached to the gas regulator. Obtain a chilled keg of beer (warm beer will result in overly foamy beer). Connect the beer line to the keg. Connect the gas line to the keg. Make sure that all connections are secure, and that the beer tap handle is in the closed position. Pressurize the keg for dispensing. Try dispensing some beer from the faucet, and check for beer leaks. Periodically check for gas and beer leaks, and be sure to check the gas pressure that is indicated by the regulator.
https://www.wikihow.com/Lose-Thirty-Pounds-in-Two-Months	How to Lose Thirty Pounds in Two Months	To lose 30 pounds in 2 months, focus on eating a lot of lean protein, which will help you feel more full and eat fewer calories. You should also try to do cardio and strength training exercises every day so you're consistently burning fat. For example, you can go running one day and then do squats and push-ups the next. Also, make sure you're not skipping meals since that can actually trigger your body to start shedding muscle instead of fat.	Know what you have in store. Starting off an article about weight-loss this way is hardly motivating, but it helps to cut to the chase: It's extremely difficult to lose 30 pounds in two months. Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. Even if you lose 3 pounds per week for 9 weeks, you're still short of hitting your weight-loss goal. While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question. Healthy weight loss comes from trimming pounds off of fat reserves without triggering the starvation response. When you cut down your caloric intake so low that your body thinks you're starving, it actually begins shedding muscle instead of fat. This is not a healthy trend. It's hard to drop pounds simply by eating less, too which is unhealthy depending on what kind of food it is. Fat is needed, but it isn't healthy to overdose the amount. Protein is needed significantly for your health. They are used to make muscles,tendons, skin, and organ. When you cut your calories significantly, your body actually has a harder time shedding pounds. This phenomenon is called diet induced adaptive thermogenesis. Perhaps it's a mechanism for survival, or perhaps it's a way for our bodies to maintain a comfortable body weight. Whatever it is — and as crazy as it sounds — you need to take in calories in order to lose weight. Know how many burned calories it takes to lose weight. There are 3,500 calories in a pound. This means that you need to burn 3,500 more calories than you take in during the day in order to lose a pound of weight. That's a lot of calories to burn. For reference, you can expect to burn between 100 and 125 calories running a mile at a semi-comfortable speed. At that pace, it would take about 28 miles (45 km), or more than a marathon, in order to shed a single pound of weight. People who run marathons routinely lose 7 pounds during a typical race, but much of that loss (~6 lbs.) is water weight. Learn about other factors involved in losing weight. Luckily, humans can shed weight several different ways. There's muscle loss, fat loss, and water loss. Much of the weight you can expect to lose during your two months will come from water loss, and that's fine. If you combine a healthy lifestyle with regular exercise and a Spartan workout routine, you'll be able to achieve your goal. Set weekly or monthly targets for yourself to keep you motivated. Many people start exercising and fail to see immediate results. When they're planning on shedding 15+ pounds, that sort of stalemate is incredibly discouraging: They soon give up because their goals are too lofty and their results are too few. Instead of falling victim to this dieter's dilemma, break down your goals into more manageable chunks so that if you fail to see immediate results, you don't get discouraged and quit. You want to lose 30 pounds in two months, so your mini goals are losing 15 pounds per month or 3.3 pounds per week. Losing 30 pounds can seem daunting. Losing 15 sounds more manageable. Losing 3.3 sounds downright doable. Find out your basal metabolic rate, and take in fewer calories than you're expending. Your basal metabolic rate is a calculation of how many calories you typically burn during the day. In fact, it's part of how the 2,000 calorie per day diet was devised. As we learned earlier, the key to weight loss is taking in fewer calories than you burn during the day, so knowing how many calories you burn in a day is an essential part in tailoring your diet in order to lose weight. Calculating your BMR is very simple. Type in "basal metabolic rate calculator" into a search engine and enter in information relating to your gender, age, height, weight, and pregnancy status. Don't skip meals. Even if the key to successful dieting is taking in less than you burn, the way to do it doesn't involve skipping meals. Skipping meals is likely to trigger the starvation response (see above), as well as making binge eating more tempting. Eat lean protein. A high-protein diet is essential to losing weight. Studies have shown that participants following a high-protein diet eat fewer calories, report greater satisfaction, and feel more satisfied (and less hungry) than they had before starting the diet. Sources of great protein include: Lean meats, such as turkey and chicken breast Fish, such as tuna Lean dairy, such as skim milk or cottage cheese or low fat yogurt Soy-products, like tofu Beans and legumes, such as kidney beans and lentils Prioritize complex carbs over simple carbs. There's a world of difference between complex carbohydrates and simple carbohydrates. Simple carbohydrates, like white bread, soda pop, and cookies, have a simple chemical structure and are digested by our bodies relatively quickly; the excess is often stored as fat. Complex carbs, like yams, brown rice, and zucchini, have a more complex chemical structure and are assimilated into the body over a longer period of time; that means you stay full for longer and there's less chance that carbs you eat get stored as fat. When choosing between simple and complex carbs, go complex: Choose whole wheat bread over white bread Choose whole wheat pasta over "normal" pasta Choose brown rice over white rice Choose veggies like broccoli over starches like potatoes Choose nuts, beans, and legumes over sugars, sodas, and sweets Choose healthy fats over unhealthy fats. Not all fats should be shunned. Broadly speaking, there are two "healthy" fats and two "unhealthy" fats. Getting some healthy fats into your diet can help you stay healthy while you lose weight. Mono- and polyunsaturated fats are considered healthier for humans and can be safely incorporated into diets. Examples of monounsaturated fats include avocados, nuts, olives, and pumpkin seeds. Examples of polyunsaturated fats include Omega-3 fatty acids such as salmon and flax seeds. Avoid saturated and trans fats. These fats are not only bad for cholesterol levels, thereby increasing your risk of cardiovascular disease, but also have no real nutritional benefit. They should generally be avoided, but especially when you are dieting. Have a balanced diet. Even if you eat healthy, it is possible to overload on a specific type of food and neglect the healthful benefits of other types of food. If you're trying to lose weight, maintain a good balance in your diet by eating fresh fruits and veggies, whole grains, legumes and nuts, fish, and lean meat. Try to avoid eating especially fatty foods, overly processed foods, fast foods, "snack food," sweets, and baked goods. Try the Atkins diet. A low-carb diet, the Atkin's diet recommends restricting net carb intake in favor of proteins and even certain fats. Atkin's dieters are encouraged to eat foods with a low glycemic index. An example of the Atkin's diet would be eating a hamburger with the patty and vegetables but without the bun. . Follow the south beach diet Although the south beach diet is remarkably similar to the Atkin's diet, there are two notable differences: The south beach diet bans "unhealthy" fats but encourages adoption of healthy ones; The south beach diet does not count carbs. Instead, it encourages dieters to only go for carbs that are low-sugar or on the low-glycemic index. Have a little fun and lose weight with the Mediterranean diet. The Mediterranean diet seeks to expose dieters to foods that are commonly eaten in places such as Spain, Italy, Greece, and Crete. Many peoples in this region regularly eat: Moderate amounts of fish and poultry and less red meat Many seasonal plant foods and vegetables Fresh fruits as dessert Olive oil Cheese and yogurts as main dairy foods Small to moderate amounts of wine Try out weight watchers pro points. Weight watchers is a popular weight loss program that individuals sign up for. In it, they are given "pro points" based on several key factors such as age, gender, and weight; foods are assigned points based on a scale. Individuals are allowed to eat any food, provided they stay within their point allowance. Consider becoming a vegetarian. Although not a traditional "diet," vegetarianism has its advantages when it comes to losing weight. Vegetarians weight less over a five-year period than people who eat meat, studies have found. ( Vegans weigh even less than vegetarians.) At the same time, just because you're a vegetarian doesn't mean you necessarily eat well. There are plenty of junk foods that can cause weight gain while being strictly vegetarian. Consider becoming a vegetarian if you think it will help you eat healthier. Be consistent — exercise a little, each and every day. The key to cutting pounds is consistency. Consistently carving out time in your day to walk, play sports, or otherwise exercise will help you when it comes time to step on the scale, for two reasons: You'll shed weight a little at a time instead of in big bursts. It's easier to lose 1/4 pound per day and exercise every day to exercise twice a week and and lose 1 pound per day. It's easier to get into a routine. Once you're in a routine, it'll be easier to find the motivation to work out every day and harder to justify skipping a day. Exercise with a friend. Exercising with a friend is a great way to keep your motivation running high. It's harder to skip a day when your friend is expecting you at the gym. Not only this, but it's an excellent opportunity to strengthen the relationship with your friend. Nothing makes buddies more than sweat and tears. Try interval training. Interval training involves short bursts of fiendish activity spread out over a longer period of time, and has been found to be particularly effective in burning calories. For example, instead of running around a track the same speed four times to complete the mile, run around the track at regular speed three times, and for the fourth, sprint as fast as you can. Interval training is not only more effective at burning calories than traditional exercise, it's also more efficient. Interval trainers burn more calories quicker than traditional trainers. Work out when you have the most energy. Some people perk up like birds in the morning; others are night-owls, and take a little longer to rev up. Whatever type person you are, try to exercise whenever you really start going. It doesn't make sense to work out when your tank is empty; you'll get far more return on your investment if you choose to work out at the right time. Keep your inspiration close to your heart. You want to lose weight, and you want to do it fast. Whatever your reason is, keep it close to your heart, and let it motivate you to keep on trying when you think you can't. Because there will come a time when you want to quit, when you feel like you've given it everything you got, and the desire to quit will be stronger than ever. That'll be when you need to summon up the motivation to continue. Your motivation can be: A friend or a family member; maybe you're losing weight because you were inspired by them. A professional athlete; maybe you've always looked up to them. An idea or cause; maybe you care deeply about improving your health and feeling better every day. The challenge itself, because you know you can. Make sure you sleep enough. Researchers at the University of Chicago have found that people who sleep for 8.5 hours a night were able to lose 55% more body fat than those who only slept 5.5 hours. Getting insufficient sleep can increase the hormone ghrelin. Ghrelin makes individuals hungrier and can affect how fat is stored in the body. In order to get the most out of your workout routine, be sure to give yourself enough time catching zzzs. Try aerobic, otherwise known as cardio, exercises. Cardio has a number of very specific health benefits, in addition to being an excellent way of burning fat and losing weight. It improves respiration, strengthens the heart muscle, reduces stress as well as the incidence of depression. Here are some cardio exercises that you can try to lose weight quickly: Swimming Running Cycling Boxing Walking Try team sports. Team sports are great at motivating people to go the extra mile when it comes to working out. Much of the time, people lose themselves completely in the competitive aspect of sports, burning plenty of calories over several hours. Try joining a local intramural team, or make your own league playing with friends or co-workers. Here are some popular sports that are also great at burning calories. Basketball. Running up and down the court is said to help burn between 812 and 946 calories per hour. Soccer. Notorious for its grueling pace and non-stop running, playing soccer can help you burn between 740 and 860 calories per hour. Ice hockey. A downright physical sport, hockey is expected to help you burn approximately 500 calories per hour. Play football or flag football. Although it's difficult to say exactly how many calories you can burn playing football, a general estimate is that football players weighing 200 pounds burn upwards of 900 calories, while flag football players weighing 200 pounds burn upwards of 700 calories. Try individual sports. Test your own determination and enduring by competing in an individual sport. Individual sports are, in many ways, a test of how far you're willing to go in order to achieve your goal. They're tests in which you often put your body on the line, but come away with something very tangible to show for it: Glory, or in our case, gutted calories. Try rock climbing. Although it doesn't sound as intense a workout as basketball or soccer, rock climbing is indeed a calorie buster. Expect to burn between 810 and 940 calories for each hour of intense rock climbing. Try skiing or snowboarding. Even though it's hard to ski or snowboard the year round, there's a lot of diversity here: You can ski slalom, downhill, cross-country, or board through powder. Expect to burn anywhere from 640 to 980 calories per hour. Pick up tennis. Tennis can be a grueling sport. Necessitating short bursts of speed and great hand-eye coordination, tennis can help individuals burn about 400 calories every hour. If you're up for it, run a half-marathon or a full marathon. As alluded to earlier in the article, a half- or full marathon is a great way to lose pounds. Yes, it is grueling. It is punishing to your body. And at the end of the day, it's more a test of the will than it is of the body. But if you complete a marathon, prepare to be incredibly uplifted and feel like the sky is the limit. Of course, one of the big sells about marathons, calorie-wise, is that you have to train for any half-marathon or marathon. You can't just expect to push your body to the limit without any training. Training requires long hours of running, burning countless calories. As you ramp up training, expect to see more drastic results. Incorporate strength training into your workout. When combined with effective dieting and targeted aerobic exercises, strength training can significantly help you drop the pounds, which is why many fitness experts incorporate it into their training regimen. Not only will you burn fat if you begin strength training, but you'll also replace that fat with lean, sexy muscle. Additionally, strength training will reportedly help you continue to burn muscle even after you've finished working out. When strength training, remember to choose exercises that target a large muscle group. These exercises include, but are not limited to: Squats Lunges Kettlebell swings Squat thrusts Burpees Inverted rows Pull ups Push ups Don't get discouraged if you don't see immediate results. Two months is a long time — even if you don't end up shedding 30 pounds, it's plenty of time to make a significant difference in how you look and how you feel. That being said, too many people expect to see immediate results and are disappointed when they don't. They work out for a week and barely make a budge on the scale. They think: "What's the use in me punishing myself this way if it doesn't make a difference?" They quit. This is called the plateau effect. In order to beat the plateau effect, you need to introduce variety into both your diet and workout regime. Switch things up in your diet and workout routine; avoid getting too complacent with one set of foods and one set of exercises. Know that you can't lose weight in only one area. The idea that you can only lose weight in, say, your belly without losing weight elsewhere is called "spot reduction." Spot reduction has been proven to be a myth. The fat broken down by the body for fuel can and does come from anywhere. Don't set yourself up for failure by only hoping to lose fat from your thighs and belly and not from anywhere else on your body. Drink predominantly water. If you're serious about shedding 30 pounds, you won't be able to do it without nature's favorite hydration source. Water is clean, refreshing, plentiful, and — most importantly — calorie free. Substituting water for soft drinks, energy drinks, fruit juices, and other caloric drinks can ultimately be the difference between making your goal and missing it. Here's one trick that you can use to feel more full before meals. Down an 8-ounce glass of water right before you eat. The water will take up extra space in your stomach and make it harder to eat as much as you might on an empty stomach. Be sure to eat nutritiously, however, so that you don't get hungry in another hour. Eat a complete breakfast, a decent lunch, and a light dinner. Ever hear the phrase "Eat breakfast like a king, lunch like a prince, and dinner like a pauper?" Eating a complete breakfast will help your body jump-start its metabolism, prepping it for the day to come. Skipping breakfast means you're asking your body to fast to 15 to 20 hours. When this happens, your body can't produce the necessary enzymes to metabolize fat efficiently, setting you up for failure. If you get hungry, eat a healthy, nutritious snack in between meals. Carrots and hummus, or celery and tuna mixed with olive oil and lemon juice. Get creative, but be sure that the "snack" you choose for yourself falls within whatever diet you've given yourself. Try as much as possible to take a light dinner. Many people say that your metabolism slows down during the night, taking it harder for your body to digest large amounts of food eaten during dinner. While there's no conclusive scientific evidence to suggest this, there is good reason to keep dinner light. The types of foods that we eat later on an night tend to be worse for us: snacks, ice-cream, candies, and other indulgences. Have fun along the way. We all know that dieting can be a chore. But if you have the opportunity to make it fun and rewarding, it can be. So make the diet into a game — challenge yourself to stay under 1,500 calories for 5 out of the 7 days in the week. Reward yourself when you break a milestone — if you're on pace after the first month, treat yourself to a shopping spree. Whatever you do, have fun doing it and your body will reward you.	Know what you have in store. Know how many burned calories it takes to lose weight. Learn about other factors involved in losing weight. Set weekly or monthly targets for yourself to keep you motivated. Find out your basal metabolic rate, and take in fewer calories than you're expending. Don't skip meals. Eat lean protein. Prioritize complex carbs over simple carbs. Choose healthy fats over unhealthy fats. Have a balanced diet. Try the Atkins diet. . Have a little fun and lose weight with the Mediterranean diet. Try out weight watchers pro points. Consider becoming a vegetarian. Be consistent — exercise a little, each and every day. Exercise with a friend. Try interval training. Work out when you have the most energy. Keep your inspiration close to your heart. Make sure you sleep enough. Try aerobic, otherwise known as cardio, exercises. Try team sports. Try individual sports. If you're up for it, run a half-marathon or a full marathon. Incorporate strength training into your workout. Don't get discouraged if you don't see immediate results. Know that you can't lose weight in only one area. Drink predominantly water. Eat a complete breakfast, a decent lunch, and a light dinner. Have fun along the way.
https://www.wikihow.com/Prevent-Skin-Irritation-After-Shaving	How to Prevent Skin Irritation After Shaving	To prevent skin irritation after shaving, shave right after you take a warm shower so your skin is nice and hydrated. Also, remember to shave in the direction your hair grows, and make sure you're applying a shaving cream before you shave. It helps if you use short, light strokes when you're shaving. Finish by rinsing the area with cold water and gently patting it dry to avoid irritation.	Wait until after your warm bath or shower to shave. Your warm (repeat: warm) shower or bath hydrates your skin, and it prepares your skin for shaving with a reduced risk of skin irritation. The softer your hair is, the easier it is to shave off cleanly. Let your hairs soften and stand up from the warm water. The moisture and steam from your bath or shower cause your hairs to become soft and to raise against your skin. Softer hairs that are raised against your skin shave much more smoothly than areas that are not prepared for shaving. Hold a warm, wet washcloth to the area for at least 5 minutes if you don't have the time or resources to shower. Exfoliate, exfoliate, exfoliate. Many people are guilty of skipping this super-imperative step. In fact, you should be doing it both before and after you shave. It may seem like a waste of time, but your skin will be smoother and less prone to redness and irritation. When you exfoliate before, it aligns your hairs for a uniform shave and sweeps away the dead skin, allowing for a closer shave. When you do it after, it unclogs your pores (from the shaving and creams, etc.) and prevents ingrown hairs (that cause razor bumps). Always use a shaving lubricant. More on the specifics of creams and the like later, but using something to hydrate your skin is AN ABSOLUTE MUST. Do you feel like you're being yelled at? GOOD! ALWAYS USE SHAVING CREAM. Crystal clear, right? Do not ever shave with just water. Soap and water is okay, but a cream designed especially for sensitive, to-be-shaved skin is best. And when you shave the same area twice, be sure to reapply. Look for shaving cream that contains glycerin or coconut oil as a base since it will be gentler on sensitive skin. Shave in the direction of your hair growth. Use razor strokes that go downward. Applying pressure with your razor against the grain of your hair causes irritation and bumps. Generally, this means down. Yep, shaving against the grain allows for a closer shave, sure. If that's what you want, go for it. But the likelihood of your skin getting irritated increases exponentially when you do so. Use short, light strokes. The two sort of work in tandem, actually. When your stroke is short, you tend to be lighter on your skin. If the stroke is too long, you feel as if the razor dulls and you need more pressure to combat that. Resist! You'll also be washing in between strokes -- so the shorter the stroke, the easier you are on your razor. That's good for your wallet and your skin! Rinse with cold water and pat dry. Just how warm water will open up the pores, cold water will seal them off, cinching the deal. After the cold water rinse, pat the area dry. Don't rub! Rubbing is just an invitation for disaster. You did it well -- don't mess it up! Get a new razor. Using a dull razor causes unnecessary irritation to skin under all conditions. Instead of gliding across your skin, a dull razor drags, which causes more irritation. Imagine it chipping away at your skin -- no thank you! You can reuse your razor a few times if you take good care of it. Make sure to wash it after every swipe. Don't leave it wet though, as water can erode at the metal, too. Clean it with rubbing alcohol to kill all the bacteria for extra precaution. Men, purchase a badger brush. You may think lathering up is all you need do, but a badger brush really works in your shaving cream to the hairs, resulting in a cleaner, smoother shave. You may also want to look into a safety razor. It's a single blade that provides a clean cut. The blades are cheap, too! Use shaving cream with aloe or other ingredients intended for sensitive skin. Wait until halfway through your bath or shower to apply the shaving cream. Allow it to sit on your skin for at least 3 minutes to soften the hairs. The aloe and other ingredients in the shaving cream create a surface that yields a smoother shave with less irritation. Gentlemen, you may be better off with your girlfriend's shaving cream. Products marketed toward women's legs are often a bit more hydrating and skin-softening. You can handle a pink can, right? Apply hydrocortisone cream or salve after shaving. Do this immediately after shaving to reduce the sting and redness caused by your razor. The salve works to soothe the skin and heal any irritation. Refrain from using hydrocortisone cream daily. Regular application causes skin to become used to it, which reduces its effectiveness. Regular use can cause skin to thin. Put on lotion after shaving. Use a moisturizing, unscented, unperfumed lotion on the shaved area. Lotions reduce the impact of dry skin that results from shaving, which causes many skin irritation symptoms. Bag Balm (available at places like Wal-Greens or CVS) is a great product for all things skin-hydrating. In reality, apply lotion all the time , not just after shaving. Cease shaving. Stop shaving and allow the hair to grow. Try this for a short time, even if it's not possible to do this as a long-term solution. The less often you shave, the fewer chances you have to get irritated skin. Even just a few days will help your skin heal itself. If you're in dire straits, get a doctor's note telling school or work that you're free to grow that beard. Or that leg hair -- whichever. Utilize a depilatory to remove hair. Depilatories dissolve hair at its root within the hair follicle. Using a depilatory reduces skin irritation caused by shaving. However, watch for allergic reactions to depilatories. Depilatories are approved for sensitive skin, but skin allergies do occur. In case it wasn't clear, with this you won't be shaving. That's certainly one way to avoid razor burn and bumps! Put benzoyl peroxide salve or a razor bump cream on shaved areas. Apply 2.5- to 5-percent benzoyl peroxide on your skin immediately after shaving to reduce redness, irritation or bumps. Benzoyl peroxide was originally created as an acne treatment, but it is now a common treatment for the avoidance of razor burn. There are a whole bunch of razor bump creams on the market that can be found at your local drugstore, like Bump Stopper and Tend Skin. Use it as a preventative tactic if you are particularly prone to them.	Wait until after your warm bath or shower to shave. Exfoliate, exfoliate, exfoliate. Always use a shaving lubricant. Shave in the direction of your hair growth. Use short, light strokes. Rinse with cold water and pat dry. Get a new razor. Men, purchase a badger brush. Use shaving cream with aloe or other ingredients intended for sensitive skin. Apply hydrocortisone cream or salve after shaving. Put on lotion after shaving. Cease shaving. Utilize a depilatory to remove hair. Put benzoyl peroxide salve or a razor bump cream on shaved areas.
https://www.wikihow.com/Polish-Quartz-Crystals	How to Polish Quartz Crystals	To polish quartz crystals, start by using a toothbrush and water to remove any dirt from them. Next, remove any stains by soaking the crystals in vinegar for 8-12 hours, then soaking them in washing ammonium for an equal amount of time. Once the crystals are clean, put on safety goggles, gloves, and an air mask to protect yourself from the dust and powder. Then, polish your crystals by sanding them with 50 grade sandpaper, followed by 150 grade, and finish with 300 or 600 grade sandpaper. Finally, rub the crystals with a soft cloth to make them shine.	Use an old toothbrush to wash away clay or dirt. You can do some initial cleaning of your crystals with a toothbrush and water. Make sure you wash the crystals outdoors, as clay and dirt from the crystals can clog a sink. Scrub the crystal to remove set in clay. You will have to do several rounds of cleaning, allowing the crystals to dry in between rounds. Once the crystal is dry, the clay cracks and becomes easier to remove. If clay is particularly stuck on, try spraying the crystals down with a hose with the nozzle set at maximum force. As with using a toothbrush, you will have to do this several times a day, allowing the crystals to dry in between sessions. Soak the crystals in vinegar and washing ammonium to remove lime carbonates, calcite, and barite. Crystals may be stained with lime carbonates, calcite, and barite, causing discoloration. You can use vinegar and a household cleaner to remove these stains. Submerge the crystals in enough full-strength vinegar to cover all the crystals. Leave the crystals for 8 to 12 hours. Remove the crystals from the vinegar. Soak them in washing ammonium for an equal amount of time. Then, remove the crystals from the ammonium, rinse them completely, and wipe them dry. You may have to repeat this process several times if the stains persist after the crystals are first soaked. Use a diamond edge saw to cut off excess material. There may still be some unwanted material on the quartz. You may also notice uneven edges. You can trim these materials using a diamond edged saw, which you can purchase at a local hardware store. Diamond edged saws can be expensive, however, so you may want to try borrowing the product from a friend or renting one. Lubricate the crystal with a light layer of mineral oil before you begin. There is no need to saw the crystal or press down on the saw. You simply need to place the crystal under the saw and allow the machine to gradually saw through the crystal. Trim away any unwanted portions of the crystal. There may be areas with stains that would not come out, for example, which you should remove with the saw. Use water, household cleaners, and bleach. The easiest and safest way to soak crystals to remove stains is using a combination of water and laundry detergent. You can then soak the crystals in bleach overnight. If your crystals have minimal stains, it's best to soak them overnight in a combination of water and household dish soap or laundry detergent. Use a combination of warm water and laundry detergent to wash the crystals. You can use a soft rag to scrub any dirt and debris that comes off easily. From here, find a container you can cover easily, like a sturdy Tupperware container. Fill this container with warm water and 1/4 cup of bleach. Place the gems in the bleach, cover the container, and set aside in a safe place for two days. Try oxalic acid for harshly stained crystals. If your crystals have a lot of stains beyond regular dirt and grime, such as discolorations caused by iron, oxalic acid may be necessary to properly treat the gems. Oxalic acid is also known as wood bleach, and you can purchase it online or at a hardware store. Purchase a one pound bag of oxalic acid, and get a gallon container. Make sure the material the container is made out of will not corrode in response to acid. Metal containers cannot hold oxalic acid. Fill the container three fourths of the way full with distilled water. Then, pour in the oxalic acid. Wear an air mask to avoid inhaling the acid. You also want to make sure you work outside. Stir the acid, using a large rod or spoon, until the oxalic acid crystals are dissolved. Add the crystal quartz. There is no set time to soak quartz in oxalic acid. Depending on the staining, it can take a few days to a few hours. Check the quartz periodically and remove them when the stains are gone. Be careful when handling acid. You need to take extreme precaution if you choose to handle oxalic acid. Only do so if your quartz are very stained. It is always safer to use bleach and water. If you choose to use oxalic acid, adhere to the following safety precautions: Wear eye protection, gloves, and a face mask when handling oxalic acid. Always pour acid into water. It is very dangerous to pour water into acid. Get a friend or family member to help you. Make sure to protect your work area and go slowly to avoid spills. Baking soda can neutralize acid spills, so have some baking soda on-hand. Rinse the crystals. Once you've soaked the crystals to remove the stains, you can now rinse the crystals. Make sure to use gloves for this process and, if you were working with oxalic acid, a face mask and eye protection. Wash away any excess bleach or acid with warm water. This should also help remove any remaining dirt. Obtain the correct materials. Once the crystals are clean and free of any stains, you should sand them down so they're soft and shiny. To do so, you'll need to gather certain materials. Stop by your local hardware store and pick up the following: 50 grade sandpaper 150 grade sandpaper 300 to 600 grade sandpaper Wear safety goggles, gloves, and an air mask. When sanding crystal, dust and powder may come off the gem. This can cause irritation of the nose, mouth, and eyes. Make sure you wear safety googles, gloves, and an air mask when polishing your quartz. Work over the quartz with 50 grade sandpaper. To start, you'll want to use your mildest sandpaper. Gently work the sandpaper over the surface of the crystal. Make sure you go for consistency. You do not want any portions of the gem to be more or less sanded than others. Continue sanding the stone with 150 grade sandpaper, and then move on to the finest grade sand paper. You'll want to work up to finer and finer grades of sand paper. Once you finish with the 50 grade sandpaper, rub the crystal down with 150 grade sandpaper. From there, move on to the 300 to 600 grade sand paper. Once again, rub the stone gently through its entire surface. Make sure to smooth away any blemishes or discolorations on the stone. When you're done, your crystal should like bright, clear, and shiny. Clean and rub the stone with a soft cloth. After sanding down the stone, you can use a soft cloth to give it an added gleam. Gently rub the stone clean with somewhat damp cloth. Get rid of any lingering dust from the sanding process, then set the stone aside to dry. You should have a clean, polished quartz crystal.	Use an old toothbrush to wash away clay or dirt. Soak the crystals in vinegar and washing ammonium to remove lime carbonates, calcite, and barite. Use a diamond edge saw to cut off excess material. Use water, household cleaners, and bleach. Try oxalic acid for harshly stained crystals. Be careful when handling acid. Rinse the crystals. Obtain the correct materials. Wear safety goggles, gloves, and an air mask. Work over the quartz with 50 grade sandpaper. Continue sanding the stone with 150 grade sandpaper, and then move on to the finest grade sand paper. Clean and rub the stone with a soft cloth.
https://www.wikihow.com/Hook-a-Bowling-Ball	How to Hook a Bowling Ball	To hook a bowling ball, start by taking a few steps toward the foul line and bringing the ball back into a backswing. Then, as you come out of the backswing, keep your palm directly underneath the ball so that it's facing upward. As the ball starts to approach your ankle, rotate your hand so your palm is now on the side of the ball but still slightly under it. Finally, release the ball and follow through with your hand as if you're going to be shaking hands with someone.	Visualize the line you'll take across the lane. Depending on the lanes you bowl on, this can vary greatly, but let's focus on a typical house condition: most of the oil is on the inside, leaving roughly 8-10 boards of relatively dry lane to be used. These boards can be both friend and enemy to you. Depending on the amount of oil and the way your ball reacts to different lane conditions, you will want to line up your feet slightly to the left-hand side of the lane. Once you get more familiar with your hook, you can adjust your set-up as necessary. Starting with your right foot on the middle dot on the approach is a good way to test how much the lanes are hooking. It is important to keep your feet closely together to maintain alignment. Stand with your heels several inches from the foul line. Take the amount of steps in your approach away from the lane to determine your starting position. If you have a 4-step approach take 4 steps, etc. You then want to aim to throw your ball at one of the arrows on the lane. The easiest way to aim is to use the arrow markings or the dots that are just before the arrows on the lane. For this tutorial, you should start off aiming somewhere around the second arrow on the right, allowing the ball to roll over this arrow, move out to only a few boards from the gutter, and then hook from the dry spot of the lane (about 38 to 40 feet down on a house shot) all the way back to the 1-3 pocket. For a left-hander, this would be the 2nd arrow on the left, and the ball would hook to the 1-2 pocket. Make the swing. A 4-step approach is recommended, though you can use as little as 1 step and as many as 8 (though most steps over 4 are basically just timing steps where your ball doesn't move). For a 4-step approach: Push off the ball on your first step, stepping with your right foot first for right-handed players Have the ball be parallel to your ankle at the 2nd step, and start to bend at your knees Be at the top of your backswing by your third step Bring the ball back through and release by the end of your slide. With 5 steps, it's basically the same thing, only you'll start with your left foot instead, and the ball won't move for that first step. Keep your arm completely straight the entire way through your swing. Having your arm tucked too far behind you or held too far away from your body will cause a bad angle when you release the ball. It's easiest to keep your arm straight if you adjust your push away. There are many different styles, like bending at the waist (a la Walter Ray Williams Jr. or Wes Malott) or opening your shoulders (a la Tommy Jones or Chris Barnes) when you bring your arm up for the backswing, but sticking to the basics is a good idea when first learning how to do this. Remember, you want the ball to hook when it gets to the dry area at the back of the lane, but until it gets there, the ball should be traveling a relatively straight path, varying only a few boards at most. Again, everyone has a different style, and you can adjust this as you feel comfortable. Time your release. As you begin to drop the ball out of the backswing, make sure that your palm is directly underneath the ball, facing upwards. Now, as the ball starts to approach your ankle, you want to rotate the ball so that when you release your hand, it is on the side of the ball and slightly under it, just as if you were holding a football to throw an underhand spiral. Then follow through as though you were going to be shaking hands with the pins. A good way to practice this technique is to actually throw an underhand spiral with a football; similar physics are involved. You can also practice with a tennis ball. If you get it right, it'll go straight and then bounce drastically to the side. Follow through. Just as important as the release itself is following through with your arm after you let go of the ball. After release it is important to follow through outward onto the lane, not upward. Your fingers will create the upward lift without you having to lift upward on the ball. An easy way to remember this is the old ESPN advert: "Roll the ball, then answer the phone." Though, hopefully you have better form than the guy in that commercial. And remember, fluidity here is essential: don't do the hand-shake, pause slightly, and then do the follow through -- it must all be one smooth motion. A good follow through is crucial to maintaining consistent ball speed and accuracy. Make the necessary adjustments. Once you are comfortable with your release and can execute it properly on a consistent basis, you can learn to adjust your footwork in tandem with your release. On a house pattern, you want to move the direction you are missing. For a right-hander, if your ball hits high (to the left of the headpin), then try moving your feet a couple of boards to the left and keeping your target on the lane the same as before. If you hit the pocket light (to the right of the 3 pin), try moving your feet a couple of boards to the right and keep your target the same. It is important to move your target on the lane when you move your feet. Otherwise you may end up playing very weird angles. Once you become more advanced and start playing on more challenging sport lane conditions, the left and right moves become more complicated and sometimes speed and hand adjustments are required. Get the right equipment. No matter what you do, if the bowling ball can't catch any friction on the lanes, it's not going to hook. Generally, you need a ball made of Reactive Resin or better (e.g. particle-load or newer epoxy resin cover stocks) for anything but the driest of lanes. These are very easy to find and can be bought at relatively little expense, though resin is more expensive than urethane cover stock and will be an investment in your game. Check out your alley -- how oily are the lanes? Though most bowling centers do offer "house balls," they are generally plastic (polyester) and won't hook very much, though they are good for most spares since they will travel very straight. Having your own plastic ball for spares (spare ball), and a resin ball for strikes and some spares (spare ball) is a good idea for any level of bowler as house balls don't usually fit your hand perfectly and won't carry pins very well. Use the proper grip. When you're getting your ball custom-fitted to your hand, you want to know how you hold the ball, your point of axis, and how your grip lies. Grip the ball with the two middle fingers (the middle and ring fingers) of your dominant hand (i.e. the hand you write with), and place your thumb the whole way into the thumb hole. There are 2 main types of grips: Conventional : the middle and ring fingers are inserted up to the second knuckle (this is seen in most house balls) Fingertip grip: the same fingers are inserted only up to the first knuckle (fingertip grips will give you more revs than a conventional grip and are easier to hook) A new thing out these days in the bowling community are Vacu-Grips. These grips will expand and contract to your finger width; this helps if you are going to bowl a lot. You will find that most of the pros use a fingertip grip as it allows you to get your thumb out of the ball first allowing you to "lift" with your fingers creating revs on the ball. Have your ball(s) drilled correctly. This is a personal thing depending on how and where you bowl, so you will need to talk to your local pro-shop operator for advice on this one. The drilling for the ball is very important, if not crucial, so make sure the drilling is appropriate for the conditions you bowl on and your own physical limitations. Obviously, it is critical that your own ball is fitted to your hand, but if you purchase a ball, the pro shop operator will do this as part of the cost of the drilling. Talk to your pro-shop guy about your wants -- he may be able to recommend things you don't realize you need. Maybe a fingertip grip? A lower or higher RP differential (lower differential hooks on pearl or matte coverstock, higher on resin)? Or even a different ball or different weight completely!	Visualize the line you'll take across the lane. Stand with your heels several inches from the foul line. Make the swing. Keep your arm completely straight the entire way through your swing. Time your release. Follow through. Make the necessary adjustments. Get the right equipment. Use the proper grip. Have your ball(s) drilled correctly.
https://www.wikihow.com/Wrap-a-Horse%27s-Leg	How to Wrap a Horse's Leg	To wrap your horse's leg, first clean the area with warm water or iodine to make sure no bacteria is trapped inside. Then, wrap it with clean leg pads at least an inch thick to protect the injury. On top of the padding, wrap a strong bandage like quilt or polo. Start at the top and wrap the leg in a spiral pattern, overlaying the bandage by about half its width. Pull the bandage tight but don't wrap it so tight that it puts pressure on your horse's leg. Finally, secure the bandage with Velcro, tape, or a bandage pin.	Select the right type of bandage for your horse. Your horse will need different bandages for riding and for standing in the barn. Make sure your bandage is at least 2” wide. If your horse is very large, you may need a wider bandage. Stretchy bandaging makes wrapping the bandage easier and allows your horse some flexibility. Have a variety of bandages available. Fleece, flannel, cotton, and self-adhesive bandages are all available. Your horse may prefer certain bandages over others. Your vet may also recommend when to use what type of bandage. Watch a veterinarian bandage a leg first. It's crucial that you not skip this step! Improperly applied bandages can cause serious injury to your horse. Wrapping a horse's leg isn't difficult if you know how to do it, but it can be dangerous if not done properly Ask a veterinarian or experienced equine professional to supervise your first attempts at bandaging. Make sure you understand how to apply equal pressure for the entire length of the bandage. If one part of the bandage is looser than the rest, it will cause "bandage bow," which is a type of tendon damage. Practice by wrapping the bandage around a chair leg. Make sure that you are able to bandage a chair leg correctly before you try on your horse. Consider practicing on the leg of a willing human volunteer instead. Ask an experienced friend to hold the horse’s leg the first time. Wrapping a bandage can sometimes be a two-person job even for professionals. Make sure you have someone to help you your first few times. Having another person will also help keep your horse calm. Never wrap a horse's leg without knowing how to do it properly! Clean the leg with warm water or iodine. If the leg is particularly dirty, you can use a mild shampoo (like baby shampoo) with water. Make sure to remove the following to help prevent skin irritation and dermatitis: Dirt Excess Iodine Sweat Grass Manure Debris Clean any open wounds on the leg. Ask a veterinarian to demonstrate the proper technique. Always make sure a wound is cleaned, rinsed, dried, and dressed before bandaging. You can usually use “tamed iodine” (betadine) or chlorhexidine scrub to clean wounds. Before you use it, dilute the "tamed iodine" with water according to the instructions on the label to ensure it's safe for use on your horse. Consult with your vet to see what solution is best for your horse. Ask a veterinarian for help with deep wounds. Don't wrap your horse's leg if s/he has a leg injury that has not been properly treated. Make sure the leg is dry. Leaving the skin damp can cause irritation. If your horse has a wound, a damp leg will also prevent healing. Use a soft, clean cloth to dry the leg. Brush the horse's leg. Smooth down the hair on the horse's leg until it lies flat. Apply antibiotic to a wounded leg. If you're bandaging a wound, apply a topical antibiotic ointment, such as silver sulfadiazine or triple antibiotic cream. Consult with your vet before applying ointment. Your vet may have specific recommendations depending on the situation. Apply a non-stick sterile pad over the wound before you apply the reusable bandage. Select the correct bandage. Choose a strong bandage, such as a quilt bandage or a polo bandage with Velcro. Make sure it's clean. Stretchy bandaging can be helpful, but make sure that you don't pull it too tight as you wrap. Protect the leg with the proper amount of padding. You should always apply at least 1” of clean padding before wrapping the leg with a bandage. Make sure the padding is applied in even, smooth layers. Wrinkles can cause pressure points that can cause injury. Wrap your horse’s leg from the inside around the front of the leg. Wrap clockwise on the right legs and counterclockwise on the left legs. Don't wrap the bandage too tightly. This can cause pressure points or injury to your horse's tendons. Don't wrap the bandage too loosely. Loose bandages may fall off or cause your horse to get tangled up. Don't place the bandage over joints. If your horse has an injury near its joint, ask your vet to show you how to properly wrap the leg. They will instruct you on how to cut the bandage to accommodate the joint. If your vet hasn't shown you how to wrap your horse's joint, don't do it on your own. You could hurt your horse. Wrap in a spiral pattern. Start by wrapping the leg top to bottom. Then wrap up the leg, covering the first bandages. Overlap each wrap of the bandage by about half. Apply smooth, uniform pressure. Exert just enough pull to stretch the fabric to half its maximum extended length. Check your bandaging a few times as you wrap. You should be able to get two fingers under the bottom of the bandage and one under the top. Don't leave any lumps or ridges underneath the bandage. Secure the wrap. An adhesive bandage can be helpful if dirt or debris tends to get underneath. You can also use bandage pins. Secure the wrap with masking tape or duct tape if needed. This can be helpful for bandages that will stay on for a while, such as standing or shipping bandages. Apply the tape once around the top of the bandage and once around the bottom of the bandage. Check to make sure that you bandaged the leg properly. Wait at least 15 minutes after bandaging the leg before doing the following: Leaving the horse in the stall. Riding. Grazing. Apply shipping wraps to protect your horse’s legs while traveling. Shipping wraps can help protect your horse's legs from injury while the horse is traveling. You may prefer to use shipping boots, especially if someone else is shipping your horse. Shipping boots go from the hock down to the hoof and provide extra protection. Wrap leg pads around the horse’s legs. Commercial quilted wraps are available, or you can use regular cotton to wrap a layer at least 1” thick. Thick padding offers your horse protection from bumps and injury. Soft materials are good because the shipping wraps will be on the horse for a while, and you don't want your horse's skin to get irritated. Apply the padding so that it is even and flat. Avoid large wrinkles or uneven layers. Make sure that the padding extends below the coronary band of the hoof. This is the small “ridge” that goes along the upper border of the hoof. Wrap bandages around the pad. Flannel bandages about 6” wide are excellent for creating a shipping wrap. Fleece polo wraps are also a good choice. Look for bandages that are slightly stretchy. Start wrapping at the inside of the cannon bone. This will be roughly just under the horse's knee. Wrap the bandage in the same direction as the padding. This will help you avoid putting too much pressure on the tendons. Wrap the bandage downward, overlapping by about half the width each time. Use moderate tension when wrapping. You don't want the wrap to be too tight, but you also don't want it to loosen or fall off in transit. Your horse could trip or get tangled in loose bandages. Check for the appropriate tension by slipping your finger beneath the bandage. You should be able to get your finger in between the bandage and your horse's leg without too much effort. Cover the horse’s lower leg. A shipping bandage will help protect your horse's lower leg if it is applied correctly. It should cover the heels, coronary band, and lower leg. Make sure you wrap the bandage over the bulbs of your horse's heels. This way, the bandage will not “ride up” during the trip. Wrap the bandage back up the leg. Following the same spiral motion, wrap the bandage back up the leg to just below the knee. Secure the bandage. Fasten the bandage with crossed bandage pins. For extra protection, wrap masking tape in a downward spiral around the leg. Apply riding wraps to provide additional support. When horses are training to jump or spin, they may injure their legs. Wrapping your horse's legs with riding wraps can support its ligaments and tendons and protect your horse from injury. Wash these wraps frequently. They can get dirty or unraveled. Wrap a thin cotton sheet around your horse’s leg. Hold it in place with one hand, or have someone help you by holding it in place. It's important to use a thin cotton lining between your horse's leg and the wrap. This will help protect your horse's skin. Start wrapping just under your horse’s knee. Begin at the inside of the leg and wrap to the outside. Wrap clockwise for the right leg, and counterclockwise for the left leg. Wrap down the horse's leg in a spiral pattern. Use a self-adhesive bandage or polo wrap to make this process easier. Use the techniques in Method 2 for proper bandaging. Wrap under the fetlock. Use slightly more tension as you wrap the horse's fetlock. Bring the bandage back up around the leg. Wrap around the fetlock twice more. Wrap the bandage back up the leg. Wrap up the leg in a spiral pattern. Decrease the tension as you reach the top of the bandaging. Consult with your veterinarian. When horses experience strain, sprain, or other traumatic injury in their legs, their legs can swell. The leg may become inflamed and warm to the touch. In these cases, vets may prescribe a “sweat” bandage to help reduce fluid build-up and inflammation in your horse's leg. Do not apply a sweat bandage to recent or open wounds Purchase or prepare a “sweating” poultice. Always wear gloves when handling or applying a poultice. Your veterinarian may recommend a particular poultice. You can purchase commercial sweating preparations or make your own. Ask your vet for suggestions if you choose to make your own. Common ingredients include: Epsom salts DMSO (dimethylsulfoxide) Nitrofurazone ointment Mineral oil Petroleum jelly Glycerin or glycerol Gather the other materials. In addition to your sweating poultice, you will need to gather the following items: Soap and water A towel Rubber gloves Lightweight plastic wrap (e.g., kitchen cling wrap, packing wrap) Sheet cotton, roll cotton, or leg quilts Bandages Stretch adhesive tape Clean and dry the leg. It is essential that you thoroughly clean and completely dry your horse's leg before applying the sweating poultice. Poultices that use DMSO are particularly prone to carrying any substance on the surface of your horse's body into the wound. Make sure all of your equipment is clean. DMSO can also irritate damp skin, so dry your horse's leg thoroughly before you apply it. Check your horse’s leg for injuries. Even microscopic cuts or scratches can become irritated by sweating poultices. If your horse has very furry legs, clip the fur in the area where you plan to apply the sweating poultice. Do not shave the leg, as this could nick or scratch it. Apply the sweating poultice. Wearing gloves, apply the sweating poultice all over the appropriate area of the leg. Apply liberally, but keep the layer even. If you apply too much, it will seep out of the wrap. Apply the poultice from the area under your horse's knee to its fetlock. Wrap plastic wrap around the leg. Wrap a thin, even layer of plastic wrap around the poultice. Try to avoid too many wrinkles. The plastic will help seal in the heat, producing the “sweat.” Apply padding. Wrap layers of cotton or leg quilts around the plastic wrap. The padding should be at least an inch thick. Keep the layers smooth and even. Wrap the bandage around your horse’s leg. Use a support bandage that is at least 2-3” wide. Start at the midpoint of the leg and wrap in a spiral pattern. Begin at the front and work to the back of the leg. Wrap the bandage counterclockwise for the left leg and clockwise for the right leg. Wrap the bandage so that each layer overlaps the previous layer about halfway. Use even, moderate tension. Do not pull too tightly on the bandage. This could cause further swelling in the leg. Try to keep the padding smooth and even as you wrap. Do not wrap the bandage too loosely, either. The fabric of the bandage should stretch about halfway to its maximum extension as you wrap it. Check the tightness by placing your finger between the bandage and your horse's leg. If you can't slip your finger in between the bandage and the leg easily, you have wrapped the bandages too tightly. Confine your horse. A horse with a sweat poultice should be confined to its stall or a small run. This will keep your horse from overexercising its leg while it is wrapped. Monitor your horse’s leg. It's important to check the bandage several times a day to make sure it is still in place. Check for swelling, irritation or redness in the bandage area. If you see swelling around the bandage area, remove the bandage. If your horse becomes distressed or upset, irritable, or begins to gnaw or paw at the bandage, check the bandaged area. Consult with your vet. Remove the sweat bandage after 12 hours. Do not leave a sweat on your horse for longer than 12 hours. If you need to apply another sweat, allow the leg to “rest” for 12 hours first. Then reapply the sweat. Wash your horse’s leg. It's important to wash away any remaining sweat poultice after you've unwrapped the sweat bandage. Usually, water will do, but you can also use a a small amount of a mild shampoo. Check the bandages daily. You should check your horse's bandages several times a day. This is especially important if your horse is wounded or you are applying a sweat. Make sure that the bandages haven't fallen off. Make sure that the bandages aren't too tight by checking for swelling above the bandage. Watch for blood, pus, or poultice that has seeped through the bandage layers. This is called "strike through." If you notice this, change the bandages immediately. Check to make sure that the horse isn't chewing on the bandages. Discourage chewing by covering the wrap with a foul tasting, non-toxic substance such as roof oil. Rewrap the leg every one to two days. Changing the bandage is an important step in preventing these problems: Poor circulation Slipping bandages Skin irritation Examine the leg before reapplying the bandage. You don't want to rebandage a leg that is not doing well. Look for: Swelling Heat Excessive sweating Irritation Monitor your horse’s overall condition. Consult a veterinarian if your horse exhibits any of these symptoms: Lameness Temperature Loss of appetite Depression Irritability	Select the right type of bandage for your horse. Watch a veterinarian bandage a leg first. Practice by wrapping the bandage around a chair leg. Ask an experienced friend to hold the horse’s leg the first time. Clean the leg with warm water or iodine. Clean any open wounds on the leg. Make sure the leg is dry. Apply antibiotic to a wounded leg. Select the correct bandage. Protect the leg with the proper amount of padding. Wrap your horse’s leg from the inside around the front of the leg. Wrap in a spiral pattern. Apply smooth, uniform pressure. Secure the wrap. Check to make sure that you bandaged the leg properly. Apply shipping wraps to protect your horse’s legs while traveling. Wrap leg pads around the horse’s legs. Wrap bandages around the pad. Start wrapping at the inside of the cannon bone. Cover the horse’s lower leg. Wrap the bandage back up the leg. Secure the bandage. Apply riding wraps to provide additional support. Wrap a thin cotton sheet around your horse’s leg. Start wrapping just under your horse’s knee. Wrap under the fetlock. Wrap the bandage back up the leg. Consult with your veterinarian. Purchase or prepare a “sweating” poultice. Gather the other materials. Clean and dry the leg. Check your horse’s leg for injuries. Apply the sweating poultice. Wrap plastic wrap around the leg. Apply padding. Wrap the bandage around your horse’s leg. Use even, moderate tension. Confine your horse. Monitor your horse’s leg. Remove the sweat bandage after 12 hours. Wash your horse’s leg. Check the bandages daily. Rewrap the leg every one to two days. Examine the leg before reapplying the bandage. Monitor your horse’s overall condition.
https://www.wikihow.com/Make-a-Rag-Quilt	How to Make a Rag Quilt	To make a rag quilt, start by cutting some old cotton or denim fabric into 7- by 7-inch squares. Then, stitch the squares together, wrong-side up, working on 1 row at a time. Once you've finished all of the rows, sew them together, and sew 1 inch inside the outer border all around the quilt. Finally, machine wash and dry the quilt so the edges start fraying.	Select fabrics of similar weights and complimentary colors. For the best results, you need fabric that will fray, so consider 100 percent cotton or denim for your rag quilt. Make sure if you are using old material from around the home or the bottom of your quilting box that you have enough to complete the whole quilt. Calculate the desired area of your finished quilt. Multiply the length times the width. Divide that number by 7 to determine how many squares you will need. Divide the number of squares by 6. This assumes a fabric width of 45 inches (114.3 cm). Multiply that number by 7 to determine how many inches of fabric length you will need; divide that by 12 for the yards. If your fabric is 60 inches wide (152.4 cm), divide the number of squares by 9. Have we lost you? Basically, each square will be six inches wide and six inches long. If your quilt is ten rows across and 15 rows down, that's 60 inches wide by 90 inches long. Cut the fabric into 7-inch squares (17.78 cm). The actual size of the finished squares will be 6 inches (15.24 cm); 7 inches allots for the seam. If the finished size of your quilt is not evenly divisible by 6, enlarge or reduce the size of the squares to fit, allowing an extra inch (2.54 cm) for seam allowances. You could always work with different sizes of squares or a larger or smaller quilt--just make sure you factor in the seam to your final size; you lose an inch on either side with each square. Place two squares together with the wrong sides up. Stitch them, using a 1/2-inch (1.27 cm) seam allowance. Unlike the usual sewing project, the wrong sides are together so that the seams will be visible on top of the squares. You are welcome to use a smaller seam, but that will result in less of a fraying effect. Add another square to the side of the pair you have just stitched. Continue until you have reached the width that you want for your quilt. Remember to keep it wrong side up! Machine sewing is usually the fastest and best way to quickly and simply quilt these blocks. Using a walking foot will help the fabric be more stable so tucks and puckers don't occur. Make more strips in the same width. Do this until you have used all the squares, which should be enough for the length you want for your quilt. Always sew with the raw seam towards the top of the quilt. It is a good idea to sew the seams open as this will reduce the bulk of sewing over seams that are turned to one side. Sew the strips together. Again, keep the wrong sides of the fabric together. Sometimes it's a hard habit to break! After you have sewn all your strips together, sew an inch inside the outer border all around the quilt. Wash the quilt to start the fraying of the seams. You can also speed up the process by pulling cross threads out of the squares. Take scissors to the edges of your fraying seams to give it a uniform, ruffled edge. Pop it in the dryer! This will help the seams become soft and fluffy.	Select fabrics of similar weights and complimentary colors. Calculate the desired area of your finished quilt. Cut the fabric into 7-inch squares (17.78 cm). Place two squares together with the wrong sides up. Add another square to the side of the pair you have just stitched. Make more strips in the same width. Sew the strips together. Wash the quilt to start the fraying of the seams.
https://www.wikihow.com/Dress-in-Dubai	How to Dress in Dubai	To properly dress in Dubai, plan to follow a dress code whenever you're in public places, like restaurants, shopping malls, and supermarkets. In general, everything from your shoulders to just below your knees should be completely covered. For women, pashmina shawls are commonly used to cover up in public, and capris and t-shirts are great for keeping cool while still covering up. For men, keep shirts buttoned to cover your chest and avoid wearing shorts. Remember to avoid banned items like short shorts, visible underwear, and see-through fabrics.	Know when the dress code applies. The dress code in Dubai does not apply to your own home or inside your hotel room. You can wear whatever you want there. However, it does apply to public places. Examples of public places where the dress code applies include theaters, markets, malls, supermarkets, and the public areas of hotels. When you are inside your car driving on a public roadway, the dress code still applies. You may be given an abaya to wear when you visit an official government building or courts. This is a piece of clothing that covers what you are wearing. Follow the key rules. They may not be what you're used to, but they show cultural respect and will stop you from getting into trouble. The general rule is that you should cover everything from your shoulders to your knees. Avoid showing cleavage, and watch clothing that is tight or see through. Women should not wear sleeveless garments. For men, this means you should not show your bare chest in public. Avoid shorts, especially short ones, and don't wear swimwear outside of the pool or beach area. Don't unbutton your shirt to show chest hair. Men should not show their knees, either. Choose some common wardrobe staples. There are certain pieces of clothing that comply with the dress code. So you might want to pack a lot of them. Pashmina shawls can be used to cover up, including in your car. Capri pants will keep your legs cool but still cover up enough. A scarf is a good idea when visiting a mosque. T-shirts are fine. Spaghetti strap tops aren't a good idea. Leggings can be work under short dresses to cover the legs. Cardigans are a good choice for covering the shoulders. However, don't wear leggings as your only pants. Avoid banned items. You're going to be in trouble if you choose certain clothing items in Dubai, so it's best to avoid them completely. Daisy Duke shorts, very short mini-skirts, tube tops, crop tops and mesh dresses can violate the dress code. Cover underwear, and keep it from public view. Under no circumstances, should your underwear be visible in public. G-strings, bras, and underwear briefs that show through clothing will violate the dress code. Lycra body dresses and very short playsuits also might get you in trouble. The same is true of clothing with see through fabric or cut outs. Dress correctly to enter a mosque. If you want to go inside a mosque, there are very strict rules for your entrance. You might not be allowed in the mosque in the first place if you are a non-Muslim. You might be provided with clothing you can put over your clothes, called an abaya for a woman and kandourah for men. You will be asked to remove your shoes. Women must cover the hair and entire body. Men don't have to cover the hair but should not wear shorts or sleeveless shirts. Wear the right clothes to restaurants or bars. Many upscale restaurants, especially those that sell alcohol, will require men to wear covered shoes and long trousers. For women, it's a good idea not to show cleavage or thighs, although sandals are fine. The dress code is generally looser at nightclubs or bars. Malls have signs instructing customers to cover their shoulders and knees. Wear the right clothes when working out. You may need to know what to wear to the gym or while running. You can wear normal workout gear in a hotel or private gym. When running outside, wear longer shorts and a lightweight top if you are male. Women can get away with wearing running leggings as long as they go past the knee. Wear the right swimwear. It's allowed to wear bikinis and swimsuits around pools or when you are at the beach, but there are some limitations. Don't wear thong swim suit bottoms. Change your swimwear before you leave the pool or beach area and, say, go into a store. It's a violation of the dress code to wear wet swimsuits under clothing if the clothing then becomes see through. Topless sunbathing is not allowed in Dubai; in fact, it's illegal. Choosing a one-piece swimming suit is probably a good idea. At public beaches, wearing a T-shirt and shorts is a better idea. Handle criticism well. You may find that various people, ranging from security guards to colleagues, might suggest your dress is offensive. Sometimes such people are trying to help you by providing advice. It's best to remain calm and apologize. If possible, you could say you will go back to the hotel or home to change. The problem with getting angry or resisting this change is that the police could get involved then, and you don't want that. You could just throw a Pashmina shawl around your shoulders and avoid a stickier situation. Follow rules for public displays of affection as well. In addition to dress, keep public displays of affection for private times. It's all about Dubai's cultural modesty requirements. Don't hold hands, hug, or make out in public. Be aware that Islamic women in Dubai might not appreciate a handshake or eye contact. A British couple was jailed for a month because they kissed each other in public. You could be arrested for offending public decency especially if the complaining person is Muslim and a citizen of the United Arab Emirates. You could be deported or end up with a month in jail.	Know when the dress code applies. Follow the key rules. Choose some common wardrobe staples. Avoid banned items. Dress correctly to enter a mosque. Wear the right clothes to restaurants or bars. Wear the right clothes when working out. Wear the right swimwear. Handle criticism well. Follow rules for public displays of affection as well.
https://www.wikihow.com/Not-Care	How to Not Care	One of the best ways to not care about negativity is by forming your own opinions of yourself and the world by taking part in activities like volunteering, traveling, and hobbies. Once you have a positive attitude about yourself and the world, not caring can become much easier. When something bad happens in your life, set aside time to appreciate the good things, like your skills and talents. Focus on being the best version of yourself to ignore negativity when it affects you.	Build your opinion of yourself. Don't care what people see in you. Oftentimes, the reason we care what others think of us is because we see ourselves through their eyes...but it's not good for us to base our opinion of ourselves solely on what others think of us. The best thing you can do to not care what others think of you is to build your opinion of yourself. Do things that make you proud of yourself so that no matter what they say, you know that you are a good, worthwhile person. Volunteering is a wonderful way to make you feel good about yourself while also providing invaluable support to your community. Learn a skill, like drawing, playing an instrument, or playing a sport. Tired of being that loner guy who no one talks to? Be that guy who plays killer bass. Travel and see things that you want to see. Traveling will make you more confident and give you wonderful memories and stories to tell for the rest of your life. Put effort into the things you do. If you try hard at school, work, sports, housework, etc, it's easy to not care what others think of your performance. When you know that you did your best, don't care about anything negative anyone says. Do the things that you want to do. Don't let the opinion of others stop you from doing the things that you like to do. Your happiness shouldn't hinge on their approval. Ignore them and you will find that the more time you spend doing whatever you want, regardless of what they say, the less you care. You will enjoy yourself so much that you'll find you simply don't care any more. Pursuing things that make you happy is also a great way to meet people who think like you do and like the same things. These new people will celebrate, rather than judge, the things that you love! Allow them to reject you. A great step towards not caring when people judge you is to just let them judge you. Let them judge you and, in experiencing that judgement, you will see that it isn't the end of the world. You still get up each day and you can still do all the things that you want to do. Their opinion doesn't actually impact your life. There is especially little point in fighting their judgement because it will be almost impossible to make them stop. The people that most harshly judge you are usually those that most harshly judge themselves, and they will continue to judge you because it makes them feel better. They have issues, but don't let their issues drag you down. Realize that it won’t matter in the long run. It is also important to remember that these people have problems and lives of their own. In five years, they probably won't even remember you, much less all the things about you that they didn't like. Their opinions won't impact you at all just a few years from now. If you spend the mean time enjoying your life and taking advantage of your opportunities, you will be much happier in the long run than if you waste a bunch of time trying to gain the good opinion of people you probably won't even see any more in a few years. Realize that things could be worse. When bad things happen to you, try to remember that things could be worse. This is not to diminish the pain of the things going on in your life: no, those things still suck. There's no changing that. But when you understand that things could be worse, you'll find it much easier to appreciate the things that you do have. Appreciate the good things in your life. So, knowing that you could lose so much more but that you haven't, take the time to appreciate the things in your life that make you happy. Hug your mom, tell your best friend how much they mean to you, and watch a sunset...because right now, in this moment, you're alive and that (in itself) is amazing and wonderful. If it feels like you don't have things in your life to appreciate or being happy about, then you need to go out and get some things to be happy about. Start volunteering, make a new friend, or do something you've always wanted to do. Our lives are short and we shouldn't spend them being bored and unhappy. Believe that it is not the end of the world. Things will go wrong. It happens. It happens a lot, actually. But if you believe and understand that things go wrong, then you will know that things going wrong doesn't make the world end. Our problems will sometimes seem big, and they often are incredibly painful and difficult to handle, but (as the proverb goes) this too shall pass. You will have other problems and you will have other happiness. Move on to the next thing. You can't change the past, you can't undo something that's gone wrong. All you can do is pick yourself up and move on. Take a new approach and fix the problem if you can. If you can't, just go on to the next thing. Giving yourself a new goal, a new purpose, and new successes will help you not care about the failures you have experienced. Care when someone else is being hurt. There are times when you should always care. When someone else is being hurt is probably the most important. It's very reasonable to want to not care about people bullying you, but if you see people bullying someone else you should always care. If we stand up for each other then no one will ever have to get intentionally hurt like that, yourself included. Care when you might hurt someone else. You can't kill people you don't like, you can't bully others, and you should always about how your words and actions hurt other people. If we want to live happily and peacefully in this world, we have to love and care for each other rather than driving hate with hate. If you don't care that you're hurting someone else, you need to think about how your actions are going to impact your life. Care when people need you. Oftentimes, people will rely on you. You may not even known that they rely on you. There will be, throughout your life, people that need you for different reasons. You should care about them and you should care about yourself enough to do what you need to do to help them. These can be friends that need your emotional support through hard times or family members who need your love to keep their lives bright. It might be a shelter where you volunteer or it might be your children who need you to survive. Care about your own life and your well-being. It is also extremely important for you to care about your own life and your own well-being. At times it can be hard, especially if you have had bad things happen to you, to understand why you should care about yourself. But when you feel down, remember that there are so many people who love you (even if you don't know it) and your future has so many wonderful things in store for you (even if you don't think good things will ever happen to you again). Be strong, because you are so strong , and just wait. Realize why they hurt you. Realizing why someone hurt you will go a long way towards helping you not care about it, as it will help you understand and empathize with them and what they did. If you understand someone's reasons for doing something, it becomes harder to judge them and hold it against them. Maybe they hurt you because they are hurt, or lonely, or afraid. Maybe they hurt you because they worry that you'll hurt them first. Maybe they don't have a good example from their own lives of how to love others or treat people well. There are a number of reasons why people hurt other people, intentionally or unintentionally. Believe that it is their loss. If someone hurts you or otherwise shows that they don't appreciate you and your role in their life, just understand that it is their loss. If they want to be angry or hurtful or alone, that is going to affect them much more negatively in the long run than it will affect you. Realize that your time and affection are much better spent on someone who appreciates you. Appreciate the people who really care about you. Take the time to appreciate the people who do care about. There are plenty of people who love you and love being around you. These friends, family members, coworkers or teachers are much more worth your time than someone who is all wrapped up in their own problems. Find new people to care about. When this hurtful person leaves your life, find new people to care about. This will give you new purpose and happiness and help you forget the things that they did. When you find new, wonderful people who appreciate you for who you are, you will find that all the things that other jerk did suddenly don't matter to you at all. It's hard to be hurt and angry when you're so happy!	Build your opinion of yourself. Do the things that you want to do. Allow them to reject you. Realize that it won’t matter in the long run. Realize that things could be worse. Appreciate the good things in your life. Believe that it is not the end of the world. Move on to the next thing. Care when someone else is being hurt. Care when you might hurt someone else. Care when people need you. Care about your own life and your well-being. Realize why they hurt you. Believe that it is their loss. Appreciate the people who really care about you. Find new people to care about.
https://www.wikihow.com/Treat-Lymphoma	How to Treat Lymphoma	The best treatment plan for lymphoma will depend on the stage and type of your cancer and your overall health. Your doctor will likely recommend chemotherapy or radiation, whether you have Hodgkin's or non-Hodgkin's lymphoma. They might also suggest a stem cell or bone marrow transplant if your cancer is particularly aggressive. If you have Hodgkin's lymphoma, your doctor may recommend treating it with steroids, which can be taken intravenously or in pill form.	Talk to your doctor to decide which combination of chemo drugs you need. Depending on your age, overall health, and the type and stage of your lymphoma, your doctor can tell you which chemo drugs are best for your treatment. Get chemotherapy intravenously for widespread, treatable lymphoma. Intravenous chemotherapy drugs are injected directly into your bloodstream. You may have several weeks of treatment, followed by several weeks to allow your body to rest. If you have severe side effects from the chemotherapy, you might be admitted to the hospital for a few days. Take chemotherapy tablets if you can’t handle IV chemo. Chemotherapy drugs administered through tablets tend to be less intense than intravenous drugs. Your doctor might prescribe this type of treatment if your body can't handle the injection of chemo drugs, or if your lymphoma is at a low stage (stage 1 or 2). How and when you take them will depend on a lot of factors, so make sure you follow your doctor's instructions exactly. If your lymphoma is incurable, your doctor may prescribe chemo tablets to help treat your symptoms and make you more comfortable. Undergo external beam radiation for lymphoma in 1 part of your body. If your lymphoma is only in 1 part of your body, your doctor might suggest external beam radiation. A machine directs radiation through the skin to the affected lymph nodes. Use radioimmunotherapy to target aggressive cancer cells. Radioimmunotherapy combines external beam radiation with drugs that contain radioactive material. The drugs target the cancer cells, and their radioactive nature allows the external beam radiation to target cancerous cells more precisely (rather than lots of tissue around the tumors). It's often used to shrink tumors near other organs. How and when exactly you need to take your immunotherapy drugs will depend on the exact nature of your cancer and overall health. Your doctor will tell you when you should take your drugs, the exact dosage, and when to have your radiation. Undergo total body irradiation if you’re undergoing a transplant. If your lymphoma has progressed or spread significantly, your doctor might recommend you have a stem cell or bone marrow transplant. To prepare for this, your doctor might suggest you undergo full body irradiation to kill as many cancerous cells as possible. Undergo preparatory chemo and radiation. Before you undergo a stem cell or bone marrow transplant, your doctor may recommend that you go through chemo, radiation, or both. Intense doses of chemotherapy and radiation will kill the cancerous cells, making it less likely they'll multiply later. If your doctor recommends intense chemotherapy, they may prefer you to have it on an inpatient basis, or in a specialized cancer center where you'll have more support. The side effects of intense chemotherapy might be more than you can treat on your own at home. If your doctor recommends you only undergo radiation before the transplant, they may recommend full-body irradiation. Instead of targeted irradiation, you would be placed under a machine like an MRI machine, and your entire body would be radiated. Undergo an autologous transplant if your cells are healthy enough. If the lymphoma has not yet spread to your blood or bone marrow cells, your doctor may be able to remove some of your healthy cells, then re-inject you with them after your chemo or radiation. Your doctor will need to perform blood and bone marrow tests to see if you qualify for this type of transplant. Use a donor’s cells if your own aren’t healthy enough. If the lymphoma has already spread, you can't be re-injected with your own cells. Instead, you can undergo an allogeneic transplant, which uses the cells of a donor instead of your own. You'll still need to undergo chemo or radiation first. Talk to your doctor. If you have Hodgkin's Lymphoma, steroids taken with your chemotherapy might help treat it. Your doctor will be able to tell you, depending on previous treatments, your overall health, and the current stage of your cancer, whether it's a good option for treatment. Get the steroids intravenously at the same time as chemotherapy. If your doctor decides steroids are a productive addition to your treatment plan, they might prescribe them for you intravenously. In that case, they would be administered to you at the same time as your outpatient chemotherapy. Take steroid pills for lower doses. Depending on the dosage you need, your doctor might prescribe steroids in pill form instead. Follow your doctor's instructions for taking them exactly – to work with the chemotherapy you'll need to take them at specific times.	Talk to your doctor to decide which combination of chemo drugs you need. Get chemotherapy intravenously for widespread, treatable lymphoma. Take chemotherapy tablets if you can’t handle IV chemo. Undergo external beam radiation for lymphoma in 1 part of your body. Use radioimmunotherapy to target aggressive cancer cells. Undergo total body irradiation if you’re undergoing a transplant. Undergo preparatory chemo and radiation. Undergo an autologous transplant if your cells are healthy enough. Use a donor’s cells if your own aren’t healthy enough. Talk to your doctor. Get the steroids intravenously at the same time as chemotherapy. Take steroid pills for lower doses.
https://www.wikihow.com/Buy-Hair-Extensions	How to Buy Hair Extensions	If you want to buy hair extensions, buy the best quality you can afford. Most top-of-the-line hair extensions are made from human hair, but there are some high-quality synthetic options as well. However, inexpensive synthetic extensions usually do not result in a natural-looking hairstyle. Consider the length of the extensions you'll need, and try to match your hair color as closely as possible. For the best results, visit your stylist and purchase your extensions from them.	Go for quality extensions. When it comes to hair extensions, quality is key. Hair extensions are often made from real hair, but can also be made from synthetic fibers. In terms of quality, authentic extensions are the better choice. They last longer and look more natural. However, authentic extensions are pricey and may not be within your budget. If you want longterm extensions, ones that you want woven or glued into your hair, you may want to spend the extra money on real extensions. For best results, get extensions directly from your stylist and have them designed for you. You want extensions to look natural, so you should have them colored and shaped for you hair type. If you're looking for extensions you can take in and out, which you will not wear all the time, you may be able to get by with synthetic extensions. There are two types of synthetic extensions: Toyokalon and Kanekalon. Kanekalon extensions have more fiber, meaning they're more resistant to heat. If you plan on styling or curling your extensions, go with Kanekalon. Toyokalon are not as easy to style, but may last longer. Calculate the length you need. Before making a purchase, you want to make sure you know how long your extensions should be. Hair extensions are attached to the center of your hair. You should measure the length of your hair from the center the the tips. Then, add the number of inches you want to this number. This should give you a rough idea of the length you should buy. For example, say you want to add 5 inches of hair. The length from the center of your hair to your tips is 10 inches. You would want extensions 15 inches in length. Keep in mind where the center of your hair falls depends on your hair type, as well as torso and neck length. Therefore, it's a good idea to ask your stylist for a length recommendation before making a purchase. Learn the typical costs. You want to get a sense of how much extensions cost before making a purchase. You do not want to overpay for extensions. However, you should be suspicious of extensions are priced too low, as they may not be high quality. Real hair extensions tend to be very pricey. A partial head of extensions will cost between $400 and $800. A full head of hair extensions designed to just fill out your hair will cost between $1,300 and $1,600. If you want to fill out your hair and add length, the cost will be $1,600 to $4,000. Synthetic extensions will cost much less. Things like clip-ons or hair flips are particularly cheap. While synthetic hair is not recommended, it's a decent option if you're on a budget. Compare prices in the local market. It's a good idea to buy extensions in a store, so you can make sure they're a good match for your hair color and texture. Visit a variety of local salons, beauty stores, and department stores and see what types of extensions they sell and for what prices. You may want to talk to stylist at your local salons and ask for suggestions based on your hair type. As stated, real hair is going to cost you more. However, you may be able to find cheaper, synthetic extensions. Price ranges may vary slightly from salon to salon and store to store, so look out for minor differences in prices. Do research on a salon before settling on it. If prices are lower, make sure the salon still has a good reputation. Low prices may indicate poor quality. Also, call a variety of salons and ask about added costs. The cost of attaching the extensions will vary. In addition to paying a lot for the extensions themselves, there's a cost of labor you should consider. Consider buying extensions online. You may be able to find cheaper extensions online. If there's a brand you like at a local store, see if you can find it at a discount price online. You may also find stores online that sell extensions that are closer to your price range. You should be sure to do some research before making an online purchase. Read user reviews to make sure that type of extension has a good reputation. Look into longterm extensions. The duration you want to keep your extensions in place makes a big difference in terms of the types you choose. Certain extensions last much longer, and are placed in the hair via things like hot glue. Strand by strand extensions and tubing extensions are inserted into your hair for the longterm. Usually, you will have to go to a salon to have these types of extensions woven into your hair. This can be time consuming and costly, but will give you extensions that will stay in for the longterm. Other types of longterm hair extensions are glued or fused to the heat using heat, cold, or glue. These also usually require a salon visit. Micro tube extensions are also longterm, but easier to apply and less damaging. You clamp these extensions onto existing hair without any adhesives, which may cause less damage to hair than other permanent options. If you have some experience working with hair, you may be able to use a tube extension kit on your own. However, most people will need a salon. Find shorter term extensions. Not all extensions are made to last. If you're on a budget, or simply don't want to commit to a look longterm, look into things like hair clips and hair flips. Hair clips and hair flips are shorter term extensions, which you clip or attach yourself in the morning when getting ready. They are generally cheaper and easier to apply than more permanent measures. However, the process of attaching hair clips or flips each morning can take awhile. Hair flips tend to be slightly more expensive than clips, but are generally easier to attach. See if you can afford a salon. Salon visits can get costly. Hair extension options that require tubing, weaving, or fusing almost always must be done at a salon. Research a variety of salons in your area to get a sense of the average cost of these kinds of procedures. See if that cost is within your budget. If you cannot afford a salon, you may want to go with synthetic hair clips or flips that you can attach yourself. Look into DIY extensions. If a salon is out of your budget, look into DIY extensions. Many stores sell cheap hair clips you can easily attach yourself. They may sell color strip or extensions made from feathers. If you're looking for a wilder style, this may work for you. You should also look into ponytail extensions, which you attach to a headband or existing ponytail. These types of extensions are not as authentic in appearance as pricier clips or extensions that require salon care, but tend to be affordable for most people. Get the right color. It's very important that you get the right color match when selecting your extensions. A mismatched color can look jarring and call attention to the fact you're wearing extensions. Look at a variety of color options. It's a good idea to see extensions in real life before making a purchase to make sure they match your hair tone. If you can't find extensions that match your own hair color, you may want to consider coloring your hair at home or professionally. You can then purchase extensions to match. Usually, you want extensions colored ahead of time. Extensions are not as strong as regular hair, so dyeing them to match yours can cause damage. Dyed hair extensions tend to not last as long. Certain hair tones, like reds and highlights, may be lighter on extensions. If your extensions are old, and you've already gotten a lot of use out of them, it may make sense to simply dye them if their color fades. Consider length. Make sure you get a length you're comfortable with. As extensions are often attached to the middle of the head and not the top, the total length of your hair is usually longer than the advertised length of the extensions. If you're getting 15 inch extensions, for example, keep in mind your hair will end up longer than 15 inches. Hair extensions can be cut, but longer extensions cost more. To keep things in a reasonable budget, it's a good idea to get extensions in your desired length. Be careful with texture. In addition to making sure you get a color match, you want to make sure your extensions are the correct texture. Extensions come in straight, wavy, and curly varieties. When selecting your extensions, make sure to buy a type that's fitting with your current hair. You should also keep in mind how you style your hair. If you frequently curl of flat iron your hair, make sure you get a heat resistant extension. Have a stylist attach longterm hair extensions. Unless you have professional experience, you should never attempt to attach longterm extensions on your own. Extensions that require fusing, weaving, or heat/cold treatments can cause damage to your hair attached incorrectly. Always hire a stylist if you're going with these types of extensions. Protect your extensions when you're sleeping. You should not sleep on your extensions. They tend to be more delicate than regular hair. Wrap your hair in a shower cap or a silk bonnet at night to avoid damaging your extensions. Wash your extensions gently. Like regular hair, extensions require washing and care. However, you want to be careful when washing extensions, especially if you have synthetic extensions. Consider using a dry shampoo. You should also be sure to avoid placing conditioner near the glue or bonds holding your extensions in place.	Go for quality extensions. Calculate the length you need. Learn the typical costs. Compare prices in the local market. Consider buying extensions online. Look into longterm extensions. Find shorter term extensions. See if you can afford a salon. Look into DIY extensions. Get the right color. Consider length. Be careful with texture. Have a stylist attach longterm hair extensions. Protect your extensions when you're sleeping. Wash your extensions gently.
https://www.wikihow.com/Do-Magic-Tricks-That-Require-No-Equipment	How to Do Magic Tricks That Require No Equipment	To do magic tricks without any equipment, try summoning an invisible bubble for a friend or family member. Start by asking the person to hold their hands close together as if they were going to clap. Next, put your hands around theirs, with everyone's palms facing inward. Then, ask the person to push their hands into your hands. As they push, keep your hands as still as possible so they have to really push. For added effect, chant some magical words while you keep pushing for about 60 seconds. Finally, stop pushing, remove your hands, and ask if they feel an “invisible bubble” pushing their hands outward. Since they've pushed for so long, they should still feel a sensation of pushing even after you release their hands.	Choose an assistant. Ask a volunteer from the audience to come with you to another room so you can "form a psychic connection." Talk to the assistant in a private room, where no one else can hear you. Tell the assistant about your plan. In this trick, sometimes called Black Magic , you'll point at objects in the room, and the assistant will say whether or not it's the object you are thinking of. They should keep answering "No," then answer "No" again when you point to a black-colored object. The next object you point to after that will be the correct one, and they will answer "Yes." Read the rest of the trick below if you don't get how it works yet. Return to the audience alone. Ask the assistant to wait in a separate room, where he can't hear the audience. Return to your audience and tell them "I have cast a spell on the assistant, so he can read my mind. I'll prove it to you with this magic trick." Ask the audience to pick an object. Ask an audience member to name any object in the room. Point to it, and say, "Now my assistant will read my mind and tell you which object you chose." Have the audience bring the assistant back. Send out at least two or three people in the audience to bring back the assistant. This way, no one will think you are sending someone to cheat and tell the assistant what to pick. If you want, you can make a big show of "transmitting a psychic message" by staring at the assistant and holding your fingers against the side of your head. Point to a few wrong objects. Point to something that the audience did not choose, and say "Am I thinking of ___?" Repeat this for a few objects. The assistant should say "No," as you agreed on. Point to a black object. Point to another wrong object, but one that is colored black. Say "Is this what I am thinking of?" The assistant should say "No" again, but notice that this is black. Point to the correct object. Point to the item the audience chose, and say "Am I thinking of __?" The assistant will now say "Yes," since it is the first thing you pointed to after the black object. Smile and bow to the audience. Repeat if the audience is excited. If the audience is trying to guess how it's done, send the assistant out of the room again, pick another object, and repeat. Distract the audience from the real code by pretending to use silly faces, gestures, or different ways of asking the question as a code. Do the trick two or three times, then stop so the audience doesn't guess your secret. You can also talk to your assistant again and come up with a different code for next time. For instance, ask him to say "Yes" for the fifth thing you point to. Ask the audience to follow along with you. As you do this trick, ask the audience to copy your hand motions. Do each step slowly, and explain to the audience what you're doing. You'll actually be doing one extra step you aren't telling them about. The audience will end up with tangled hands and arms, while you will be showing them two thumbs up. Point your thumbs down in front of you. Hold your arms out in front of you, and point both thumbs downward. Remember, tell your audience to do the same thing you do. Wait until everyone has made this hand motion before you keep going. Cross your arms and clasp your hands together. Move one arm over the other, still with both thumbs pointed downward. Clasp the fingers on your left hand and right hand together. Your wrists – and the wrists of your audience members — are now twisted around each other, with your fingers interlocking. Let go with one hand to point at someone. As your audience figures out how to copy you, keep talking to them to distract them from what you're doing. Say, "not like that, cross your arms like me. Remember, your thumbs are pointing downward and you're holding your hands together. There! Look at her, she's doing it right." Keep your arms crossed over each other, but let go of your hands so you can point at the audience member you're talking about. Rotate one arm and clasp your hands again. Quickly, while the audience is still looking where you pointed, turn over the hand you pointed with. Flip that hand over completely, so your palms are touching again, then grasp your hands together. This will look similar to the position your audience members are in, but it is much less twisted. If you're trying to practice this and don't understand it, stop and put both hands in front of you with the thumbs facing up. Clasp your hands together, then turn them so the thumbs are pointing down. This is the position you want to end up in after this step. Keep talking and looking at your audience while you do this, not at your hands. Rotate your hands. Tell your audience to copy you, so everyone will give each other thumbs up. Move your hands up toward your chest, turning your hands so your thumbs are facing up. The audience will try to copy you, but because they're in a different position, they'll end up with their hands twisted, their arms still crossed, or other tangled gestures. Pretend to get irritated and repeat. Tell them they must be doing it wrong, and repeat the trick from the beginning. You can usually do this several times, while the audience laughs and wonders why they can't get it right. Use different distraction methods each time, so the audience doesn't get suspicious: Pull your hands apart to hold an audience member's hands, and guide them in the "right" position. Clasp your hands together again in the fake position only you know. Wave your hands around while clasped, shout "Abracadabra" or other "magic words," then spin around while changing the position of your hand. Use this for one person. You can use a single volunteer from a large audience, but only one person will really feel the strange effect this magic trick results in. This is a better magic trick to use on one friend or family member, or when you can repeat it for each person in a small group. Ask the person to hold their hands close together. Ask the other person to hold his hands together as though he were about to clap, with palms facing each other. If you want to ham it up, ask him to start applauding to welcome the amazing magician (yourself), then grab his hands and stop them in this position after a few claps. Put your hands around his. Hold your hands in a similar position, palms inward, on either side of his hands. Pretend you're about to clap in the same place he is. Ask him to push against your hands. Push inward on both his hands as hard as you can. At the same time, he should be pushing outward with his hands against yours. Do this for about 60 seconds. Optionally, chant "magic words" while you do this. Stop pushing. After about a minute, ask him to stop pushing. Remove your hands, and ask if he feels anything. He should feel an "invisible bubble" pushing his hands outward, even though nothing is touching them. Practice this in advance. This is a difficult trick to pull off, since the audience needs to be looking from exactly the right angle. Find a friend who's willing to take a look while you practice, and help you figure out the best way to position yourself while you try the steps below. Wear long pants. Pick a pair of pants that has pant legs that hang down partly over your foot or shoe. The best pants will hide your heels, but keep the toes and center of your feet visible. Stand back from the audience. Tell the audience you need space to concentrate, and to avoid falling on them when the levitation magic ends. The audience should be about 8–10 feet (2.5–3 meters) away. Make a big deal of "finding the right spot" to convince your audience that this is difficult. Stand at an angle away from your audience. This is where a friend will come in handy, since you might have to experiment with this at different angles to find out where the illusion looks most convincing. Usually, the magician stands about 45º away from the audience, so the audience can see the back of your heels and your entire left foot, but cannot see the tip of your right foot. You can also think of this as standing on a clock face. Your toes are pointed at 10:30 or 11:00, and the audience is standing at 6:00. Stand up on the toe of your right foot. Make a big show of how difficult levitation is, and raise your arms into the air slowly as though you were pulling yourself up. Push up on the toe of your right foot only, where the audience can't see your foot. Raise your right heel, and your entire left foot, trying to keep them even with each other. Keep your left foot parallel with the ground. "Hover" for just a few seconds in this position. Drop your feet back onto the ground. After a few seconds, drop back down to the ground. Bend your knees and ankles as you hit the ground, to make it seem like you fell from a taller height than you actually did. Tell a friend you can make her move without touching her. Tell your friend, "I bet you will move before I finish walking around you three times, without anyone touching you." If she won't agree, reassure her that no one will be helping you, and she won't need to do anything but stand still. Walk around her slowly. Walk around her while pretending to concentrate very hard. Leave at least two ft (60 cm) between you. Turn to her and say "one" the first time you circle around her. Walk around her a second time. Continue to circle around her slowly. Pause and wipe imaginary sweat off your forehead, and say "Okay, you're a tough one, but I can still do this." Finish circling her a second time, and say "Two." Walk away. Quickly turn and walk directly away from her, before she realizes what's happening and tries to grab you. Wave to her and promise you'll come back in a year or two to walk around her the third time!	Choose an assistant. Tell the assistant about your plan. Return to the audience alone. Ask the audience to pick an object. Have the audience bring the assistant back. Point to a few wrong objects. Point to a black object. Point to the correct object. Repeat if the audience is excited. Ask the audience to follow along with you. Point your thumbs down in front of you. Cross your arms and clasp your hands together. Let go with one hand to point at someone. Rotate one arm and clasp your hands again. Rotate your hands. Pretend to get irritated and repeat. Use this for one person. Ask the person to hold their hands close together. Put your hands around his. Ask him to push against your hands. Stop pushing. Practice this in advance. Wear long pants. Stand back from the audience. Stand at an angle away from your audience. Stand up on the toe of your right foot. Drop your feet back onto the ground. Tell a friend you can make her move without touching her. Walk around her slowly. Walk around her a second time. Walk away.
https://www.wikihow.com/Clean-Sandals	How to Clean Sandals	To clean sandals, scrub the tops and the treads with a bristled brush to remove large pieces of grime. If your sandals are made out of cloth or canvas, combine equal parts baking soda and water to make a paste. Then, scrub the paste onto your sandals with an old toothbrush. For leather sandals, soak a sponge in equal parts white vinegar and water before scrubbing your shoes. After you've cleaned the outside of your sandals, rub down the footbeds with rubbing alcohol to remove any bacteria. You can put your sandals straight in the washing machine if they're made out of rubber. Set the cycle to delicate and add 1/4 cup of white vinegar to get rid of any bad smells.	Use a bristled brush to remove dirt and grime. If your sandals are covered in dirt or mud, take them outside and use a clean, stiff-bristled brush to get rid of the large chunks. Scrub both the tops of the shoes and the tread to remove as much loose grime as possible. Scrub cloth and canvas sandals with baking soda and water. Mix equal parts baking soda and water in a small container until a paste forms. Use an old toothbrush to scrub the mixture onto the sandal to remove grime and odors. Rinse the paste off with cool, running water, then use an old towel to absorb excess liquid from the sandals. Wipe down leather sandals with vinegar and water. Soak a sponge in equal parts water and distilled white vinegar and use it to scrub down the outside of your leather sandals. This will remove surface dirt and grime without damaging the leather. Once they are dry, apply a leather conditioner to keep your sandals in top shape. Use rubbing alcohol and fine-grit sandpaper to clean suede sandals. Tough stains can be removed with a cotton ball dipped in rubbing alcohol, but water stains suede so do your best not to get them wet! Gently sand the suede with fine-grit sandpaper to remove dirt and grime. Be careful not to sand all the suede away—a light buffing will do. Put rubber flip flops in the washing machine. Rubber flip flops can be washed all at once with minimal effort. Set your washing machine to the delicate setting and use cold water. Add a quarter of the amount of detergent you would usually use along with ⁄ 4 cup (59 ml) of distilled white vinegar to remove odors. Run the cycle as your normally would. Avoid putting flip flops with beads, jewels, or other decorations in the washing machine. Some Chaco and Keen brand sandals can also go in the washing machine. Clean sandal footbeds with rubbing alcohol. Soak a cotton ball in rubbing alcohol and use it to wipe down the footbed of your sandals. Not only does rubbing alcohol kill germs, it also removes dirt and grime. Then, wipe the footbeds with a damp cloth. To keep your sandals clean and fresh, repeat every couple of weeks. Let your sandals air dry. No matter which method you use to clean your sandals, you should dry them the same way—out in the open, away from direct heat or sunlight. Both heat and light can break down the wet material, so keep them on a shaded porch or in the garage. Allow for plenty of air circulation, as well. Never put sandals in the dryer. Scrub your feet in the shower before wearing sandals. Dead skin trapped in the sole of the sandal is often the culprit of stinky sandals. Take the time to really scrub your feet each time you shower or bathe, and use an exfoliating product or pumice stone to remove dead skin cells a few times per week. Allow your sandals to dry out between uses. Sweaty feet, rain, rivers, lakes, and mud can all contribute to wet sandals. After taking your sandals off, let them dry completely before wearing them again. You may want to invest in another pair so you aren't wearing the same ones each day without giving them a chance to dry and air out. Sprinkle baby powder or baking soda on the footbeds. Both baby powder and baking soda absorb moisture and odors to leave your sandals smelling fresh. You can sprinkle some baby powder or baking soda on the footbeds once you take the sandals off to help them dry out. Then, simply dump out the excess before you put them on again. Stuff your sandals with newspaper when not in use. When you're not wearing your sandals, stuff them with newspaper to absorb moisture and odors. Simply recycle the newspaper when you're ready to wear the sandals again, and stuff them with a fresh sheet when you take them off.	Use a bristled brush to remove dirt and grime. Scrub cloth and canvas sandals with baking soda and water. Wipe down leather sandals with vinegar and water. Use rubbing alcohol and fine-grit sandpaper to clean suede sandals. Put rubber flip flops in the washing machine. Clean sandal footbeds with rubbing alcohol. Let your sandals air dry. Scrub your feet in the shower before wearing sandals. Allow your sandals to dry out between uses. Sprinkle baby powder or baking soda on the footbeds. Stuff your sandals with newspaper when not in use.
https://www.wikihow.com/Date-Old-Ball-Mason-Jars	How to Date Old Ball Mason Jars	To date an old Ball mason jar, look at the logo on the jar. If the logo is an insignia made up of the letters BBGMC, the jar was made between 1885 and 1886. If the logo is written using block letters, the jar was likely made between 1892 and 1896. If the logo is written in cursive lettering, the jar was made after 1895, which is when Ball switched from block letters to cursive.	Look for the early BBGMC logo. This is one of the earliest logos used by Ball, back when the company was known as the Ball Brothers Glass Manufacturing Company. Because the jars were made in Buffalo, New York, these are called Buffalo jars today. Buffalo jars are rare and old. If you have a mason jar with this logo, it was manufactured between 1885 and 1886. See if your jar has block letters. Ball began using block letters for the logo on their jars in 1892, and continued using this type of logo until 1896. The major difference between the lettering on these jars and newer jars is the lettering on the older jars is simple printing rather than cursive or stylized lettering. Check for the first Ball script logo. In 1895, Ball introduced their first logo that used cursive lettering. This is also when Ball began underlining their logo. Between 1895 and 1896, the Ball logo was relatively straight rather than angled toward the upper right side of the jar. Look for the 3-L logo. The Ball logo has remained relatively standard since the first script logo was introduced, but there have been a number of small variations that can be used to date the jar. The 3-L logo, for instance, was only used between 1900 and 1910. This logo is called the 3-L logo because the decorative loop at the end of the logo looks like a third L in the Ball name. Look for the dropped A. Between 1910 and 1923, the A in the word Ball had an ascender at the beginning that looked like it should connect with the B. Because the B and the A don't connect, this called the dropped A. At this time, Ball also adopted the 2-L style logo, where the decorative loop on the end of the name was dropped. Look for a Ball jar without an underscore. The cursive word “Ball” without the underscore was only produced between 1923 and 1933. Check for the looped B. This moves into the 1933 to 1962 age range. There is an underscore, a “B” with a loop in the center and a very small “a.” Look for the B connected to the underscore. Starting in the 1960s, the lower part of the “B” connected to the underline. This indicates a date range between 1960 and today. Look for Christmas lettering. Ball mason jars with Christmas lettering have a unique design that doesn't use their original printed or their traditional cursive lettering. Instead, the lettering is calligraphy, and the jar reads “Masons Patent.” These Ball mason jars were manufactured in 1890. Check for identifying words. Over the years, Ball has introduced a variety of different jars that can be identified with certain words that are printed on the jars. Some of these words were used for many years, but the style often changed every couple years. “Improved:” There were a few times when Ball produced jars with “Improved,” including in the 1890s, when the jars were printed with “Ball Improved 1858.” Later, the jars were produced with the wording “Ball Mason Improved” between 1900 and 1933. “Special:” Between 1910 and 1913, Ball mason jars were printed with the words “Ball Special Mason” in all block letters. “Perfect:” Between 1913 and 1922, the word “Perfect” was slightly offset, and is left indented from the word “Mason” below. “Sanitary:” This word was printed on Ball mason jars around 1913 and 1915 to indicate that they had the sanitary sure seal. The word “Sanitary” is in all capital letters, is italicized, and appears below the Ball logo. “Ideal”: These were made between 1915 and 1962. “Square:” Jars with the word “Square” were produced in 1925. “Eclipse:” These wide-mouthed jars were made between 1926 and 1952. See if your jar is an off-size. There are a few oddly sized Ball mason jars that were produced at very specific times, so the size of the jar can be used to date its production. In the 1920s and early 1930s, Ball produced 40-ounce (1.2-L) jars that were used for coffee, and 42-ounce (1.24-L) jars that were popular with bootleggers. To measure the capacity of your jar, fill it with water and then measure the amount of water the jar holds. Use the color to get an idea of the age. Ball created a number of colored mason jars over the years, and while the most common is blue, there were also jars produced in other colors as well, such as green and yellow. Blue glass Ball jars were produced in the late 1890s and early 1900s, but the company stopped producing these in 1937. There were also some brown amber jars produced in the 1950s, but most of the jars produced after the 1940s were made of clear glass. Inspect the jar for mistakes. There have been a number of mason jars produced over the years that have spelling errors and other mistakes printed on the jars, and these can be compared with reference materials to date the jars. If you find a jar with an error, find a copy of the Redbook (a price guide for fruit jar collectors) to determine the age and price of the jar based on the error. One of the most common error jars is a Ball jar with a misspelling of the word “Perfect,” and common variations include “perffct,” “peprect,” and “perefct.” Check for upside-down writing. Ball jars that have an upside-down logo are actually upside-down jars that were designed to function as coffee dispensers. These were manufactured between 1900 and 1910. Ignore the 1858 patent year. Ball mason jars were produced for many years with the year 1858 printed on them, but this is no indication of the age of jar itself. Rather, 1858 is the year that John Mason was granted a patent for his mason jar design, and the Ball company used this patent year on many jars. Ignore the 1908 patent date. This was another patent date that was printed on many mason jars, and that has no bearing on the year of production. In fact, Ball used this patent date on their jars well into the 1930s, so this year cannot be used to accurately date a Ball jar. Ignore the mold number on the jar. Many Ball mason jars have a number printed on the bottom of the jar, but this is a mold number that does not indicate the year of production. Rather, the mold number tells you where the jar was positioned on the glass-making machine that was used to produce it. Mold numbers are generally a number between zero and 15, and they'll sometimes have a letter included as well.	Look for the early BBGMC logo. See if your jar has block letters. Check for the first Ball script logo. Look for the 3-L logo. Look for the dropped A. Look for a Ball jar without an underscore. Check for the looped B. Look for the B connected to the underscore. Look for Christmas lettering. Check for identifying words. See if your jar is an off-size. Use the color to get an idea of the age. Inspect the jar for mistakes. Check for upside-down writing. Ignore the 1858 patent year. Ignore the 1908 patent date. Ignore the mold number on the jar.
https://www.wikihow.com/Get-Rid-of-a-Thigh-Cramp	How to Get Rid of a Thigh Cramp	To get rid of a thigh cramp, stretch your hamstring by lying flat on the ground and lifting the leg that's cramping. Then, wrap a towel around the ball of your foot and gently pull on the ends of the fabric to stretch your leg back. If the cramp is on the front of your thigh, stand up and stretch the muscle by grabbing your foot and pulling it back towards your behind. Walk around between stretches to relax the muscle. If you get thigh cramps often, try to drink more water and get plenty of potassium in your diet to avoid them in the future.	Figure out which muscle of your thigh is cramping. Before you can treat a thigh cramp with stretching, it's important to identify which muscle on your thigh is cramping. The thigh has different muscles that can cramp. Identifying which of the major thigh muscles is cramping will help you stretch most effectively. This should typically be done by a healthcare professional, specifically a doctor, physical therapist or personal trainer. The hamstring runs along the back of the thigh and affects hip and knee movement. The top of the hamstring connects under the gluteus maximus behind the hipbone and ends at the knee. The quadriceps (often called “the quads”) runs along the front of the thigh and is the major extensor of the knee. The quadriceps is the strongest and leanest muscle of the body. Stretch out your hamstring. If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. Using a towel or belt, lay flat on the ground and raise the affected leg. Wrap the belt or towel around the ball of your foot, grab the ends of the towel or belt, and gently pull your leg back. You can use one hand to massage the hamstring as you pull back your leg or wait until you're finished stretching. If you cannot lay down, you can do this same stretch with a belt or towel while seated. Sitting with your legs outstretched and simply bending forward will have the same effect. Don't strain against the tension of a tight, cramped muscle. Instead, pull very gently. Only increase the stretch as the tension in your leg releases. Consider walking around in between stretching to help relax your hamstring. Stretch out your quads. If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp. To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt). If you can, grab your foot and pull it towards your butt for a deeper stretch. Make sure to keep your knee in line with your thigh so that you do not injure the muscles and tendons of your knee. You can use one hand to massage the hamstring as you pull your leg toward your butt or wait until you're finished stretching. Don't strain against the tension of a tight, cramped muscle. Instead, pull very gently. Only increase the stretch as the tension in your leg releases. Walk around in between stretching to help relax your quad. Do some gentle exercises. Gentle exercises can help stretch out a cramping thigh muscle. General movement will naturally stretch the muscles and also help relax you, but you can also consider other exercises such as yoga. Only exercise if you are able to and don't push yourself. This may only be possible after some light stretching. Gentle walking is the best exercise to help stretch out your thigh muscles. Take long strides to make sure that you're using the entire muscle. Try doing gentle yoga, which will also help stretch out the muscle. Restorative and yin yoga are specifically practiced to help stretch out and repair muscles. Massage your thigh or get a professional massage. Massage is one of the most effective ways to get rid of a cramp because it increases circulation to the tissues of the muscle. Combined with stretching, massage can quickly alleviate the pain of a muscle cramp while simultaneously relaxing you. Massage your thigh where the muscle is cramping. Press the area gently with your hands and apply more pressure if it doesn't hurt. A foam roller is another effective way to massage your thighs. These circular pieces of foam allow you to roll out the affected muscle by applying pressure. You can also get a professional massage to help with thigh cramps. Professional massage is so important as these professionals understand which muscles are affected, but also which muscle are going to have secondary inflammation due to the first injury or cramp. Swedish, neuromuscular, and myofascial release are the most effective types of massage for cramps. Tell the masseuse that you are having problems with cramps so they don't over-manipulate your muscles. Use heat to relax your muscles and take the edge off of the pain. Using heat on a muscle cramp can be an extremely effective way to relax the muscle contraction and alleviate pain. It may also help you relax, which will minimize tight muscles. From heating pads to warm baths, there are many different types of heat treatments to help get rid of thigh cramps. Taking a warm shower or bath will relax you and help with the pain of a muscle cramp. The heat from the water will also help promote blood flow to the submerged area. Using Epsom salts in a warm bath may also help relieve cramps. Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area. Watch your diet. There are some studies have shown that low levels of nutrients such as potassium and calcium may stimulate muscle cramps. Be sure to eat enough of these nutrients in your diet, which may minimize how often you experience muscle cramps. Try bananas and oranges to get potassium. Eat brown rice, almonds, and avocados for magnesium. Calcium is found in yogurt, milk and other dairy products, as well as in vegetables such as spinach. Muscle cramps can be a sign of mineral deficiency. A multi-mineral supplement can be highly beneficial. Hydrate. There are no definitive studies connecting dehydration and leg cramps, but there is some evidence that not drinking sufficient water may contribute to cramping thigh muscles. Making sure that you drink enough water over the course of the day may help you avoid leg cramps. Drinking water is enough to keep you hydrated. You may prefer something with flavor, so try sports drinks or juices in conjunction with water throughout the day. Sleep on your side and don’t use constrictive bedding. Having a tightly made bed and sleeping in certain positions, such as on your stomach, can exacerbate the tendency for muscle cramps. By loosening your covers and sleeping on your side, you may avoid thigh cramps. A flat sheet can constrict the ability of your feet and legs to move, so you might want to remove it from your bed. Sleep on one of your sides with your knees slightly bent for optimal conditions to help minimize thigh cramps. Sleeping in positions where your toes are pointing downward may exacerbate cramps. Consider pain relievers or muscle relaxants. If other methods don't help your thigh cramp or you have pain that won't go away, try an over the counter pain reliever or prescription muscle relaxant. If you have protracted pain or cramping, though, consult your doctor to rule out an underlying medical condition. Take an NSAID (Non-Steroidal Anti-Inflammatory Drugs) to reduce any inflammation that may be in the muscle. Talk to your doctor about taking muscle relaxants such as Flexeril (cyclobenzaprine) to help relieve muscle tightness and cramping. Do not take quinine. Some alternative medicine sources suggest taking quinine for muscle cramps. This treatment is dangerous and can cause serious health conditions including cardiac arrhythmia, nausea, headaches, and tinnitus, so avoid it if you can. Figure out the cause of thigh cramps. There are many different causes of thigh cramps, including poor blood circulation and muscle fatigue. Figuring out the cause of your cramp may help you treat it quickly. Poor blood circulation in the legs, overexertion of muscles, insufficient stretching before or after exercise, muscle fatigue, dehydration, a magnesium or potassium deficiency, or a pinched nerve can cause thigh cramps. You can treat most thigh cramps with home remedies. For some people, thigh cramps are due to mineral deficiency. Taking a high-quality mineral supplement could be beneficial. Learn what medical conditions can cause thigh cramps. Not all thigh cramps are attributable to simple factors such as over exercise or sitting improperly. Certain medical conditions such as Parkinson's disease or diabetes can make you more likely to get muscle cramps. If home remedies do not alleviate your thigh cramps, see your doctor to make sure you don't have an underlying condition. Pregnancy can cause thigh cramping. Alcoholism may make your thigh muscles spasm. Dehydration can cause thigh cramping. Parkinson's disease could also cause thigh cramps. Endocrine disorders such as diabetes and hypothyroidism can cause thigh cramps. Neuromuscular disorders such as neuropathy might make your thigh muscles cramp. Be aware of medications that can cause thigh cramps. Just as certain medical conditions can cause thigh cramps, some medications will make you more prone to these muscle spasms. Knowing what medications can cause cramps can help you or your doctor identify their cause and decide upon the best treatment options. Diuretics such as Lasix can make you more prone to thigh cramping. Aricept for Alzheimer's disease may cause thigh cramps. Procardia for angina and high blood pressure can cause your thigh muscles to cramp. Proventil or Ventolin for asthma can make you more susceptible to thigh cramps. Tasmar for Parkinson's disease could cause thigh cramps. Statin medications for cholesterol such as Crestor and Lipitor may cause thigh cramping.	Figure out which muscle of your thigh is cramping. Stretch out your hamstring. Stretch out your quads. Do some gentle exercises. Massage your thigh or get a professional massage. Use heat to relax your muscles and take the edge off of the pain. Watch your diet. Hydrate. Sleep on your side and don’t use constrictive bedding. Consider pain relievers or muscle relaxants. Do not take quinine. Figure out the cause of thigh cramps. Learn what medical conditions can cause thigh cramps. Be aware of medications that can cause thigh cramps.
https://www.wikihow.com/Prorate-Salary	How to Prorate Salary	Prorating someone's salary means adjusting their pay check for time they missed. To use the percent of pay period method, start by writing down the employee's annual salary before taxes. Then, find the amount they earned for the given pay period. For example, for their monthly pay, divide their annual salary by 12. Next, take a specific pay period you want to prorate and divide the number of days the employee actually worked by the total number of workdays in that period. For instance, if they only worked 14 days in a month consisting of 22 work days, you'd divide 14 by 22. After that, multiply the result by their normal monthly pay. For example, if their normal pay is 4,000 dollars, you'd divide 14 by 22 to get 0.64. Then, multiply 0.64 by 4,000. Finally, deduct any withheld taxes and retirement funds, as you would for their regular paycheck.	Determine the annual salary before taxes. Start with the official annual salary of the employee. Don't worry about taxes for now; they are deducted at the end of this section. Divide the annual salary by the number of work weeks in a year. This is the amount of money the employee earns in one week. Use the annual salary before taxes and other deductions. For an employee that works the entire year, there are 52 work weeks. For example, an employee that makes $30,000 a year earns 30,000 ÷ 52 = $576.92 per week. Divide the weekly salary by the number of workdays per week. This is the daily salary, or amount of money earned by the employee each workday. Continuing our example, the employee with a weekly salary of 576.92 works 5 days a week. Her daily salary is 576.92 ÷ 5 = $115.38 per day. Multiply the result by number of days worked. Count the number of days the employee worked during the pay period you are prorating. Multiply this by the daily salary you calculated above. If our example employee worked 3 days during the prorated period, she should receive 115.38 x 3 = $346.14. Deduct for taxes as usual. Don't forget that prorated salary payments count as normal, taxable wages. This means that you'll need to deduct a percentage of the earnings for income and payroll taxes, just as you would an ordinary paycheck. If the employee has a retirement account (401k, etc.) or another special deduction set up, include this deduction as well. If you are in the United States, see our article on withholding federal tax for more information. Additional state taxes may also apply. Compensate former employees for unused time off. If the employee is leaving the company with accrued vacation days or sick days, the employer is usually required by law to pay the employee for this time. Use the same method to calculate how much to pay per day: If the same employee from above has accumulated 6 days of vacation time, she should be paid an additional 115.38 (her daily wage) for each day, or a total of 115.38 x 6 = $692.28. Deduct taxes from this amount as well. Write down the employee's yearly salary before taxes. This is the first step toward finding out how much the employee earned during the partial work period. Use the official salary, not the amount received after taxes. Find the amount earned each pay period. This is the amount the employee receives in each paycheck. If you don't have this information available, calculate it based on how often the employee is paid: Monthly paychecks → divide annual salary by 12 Semimonthly (twice per month), → divide by 24. Biweekly (every two weeks) → divide by 26. Weekly → divide by 52. For example, an employee that makes $50,000 and receives monthly paychecks earns 50,000 ÷ 12 = $4,166.67 each month. Find the fraction of days worked during the partial pay period. Look at the specific pay period you are prorating and calculate the following: Write down the number of days the employee worked (at the salary level you are calculating). Divide by the number of workdays in that pay period. Count carefully. Don't assume each pay period has the same number of workdays. For example, an employee only worked 14 days in September, when normally he would work 22 days. His fraction of days worked is / 22. Multiply this fraction by the amount earned each pay period. This tells you exactly how much you need to pay the employee. For example, an employee that makes $4,166.67 each month but only worked 14 out of 22 workdays in September would receive a prorated paycheck of 4,166.67 x / 22 = $2,651.52. Deduct for taxes. Calculate any withheld taxes , deductions for retirement funds, and other deductions just as you would for that employee's regular paycheck. Pay former employees for unused sick time and vacation time. In these cases, employers are usually required by law to "cash out" on any time off an employee has earned but not yet used. Pay the employee's normal wages for this time using the the same prorating method above. For example, if our employee in the example above has accumulated seven days of paid time off, he should be paid an additional 4,166.67 x / 22 = $1,325.76. This compensation is typically taxable, just like normal pay.	Determine the annual salary before taxes. Divide the annual salary by the number of work weeks in a year. Divide the weekly salary by the number of workdays per week. Multiply the result by number of days worked. Deduct for taxes as usual. Compensate former employees for unused time off. Write down the employee's yearly salary before taxes. Find the amount earned each pay period. Find the fraction of days worked during the partial pay period. Multiply this fraction by the amount earned each pay period. Deduct for taxes. Pay former employees for unused sick time and vacation time.
https://www.wikihow.pet/Understand-What-Your-Dog-Wants	How to Understand What Your Dog Wants	To find out what your dog wants, look at its ears and tail to see if they're held high, which suggests your dog is excited and wants to play. Also, if you notice your dog approaching in a zig-zagging path, which may mean it's feeling friendly and wants your attention. You can also listen to your dog's barks to figure out what it wants. If you hear prolonged intervals of barking, your dog may be communicating that it's lonely and wants company. However, more frantic, staccato barking is telling you that your dog is alarmed, which means you should probably investigate.	Watch him move. As with people, you can tell a lot about your dog's mood by the way he walks. If he approaches you in a straight line, for example, he is being somewhat aggressive. If he takes a zig-zagging path, you is feeling friendly. Try to read your dog's movements and respond to him accordingly. Also pay attention to where he is standing or moving. Is he by the back door? It's possible that he is ready to go for a walk. Near his food bowl? That should indicate he's hungry. Listen to the bark. A dog's bark is his voice, and he'll use it to convey a lot of different messages. Is your dog barking at prolonged intervals? This could mean that he is lonely and seeking companionship. Are his barks somewhat frantic? He could think there is a problem, and is alerting the pack. Dogs also bark to indicate physical pain. For instance, a series of yelps can indicate that he is in pain. Assess the situation, and call your vet, if necessary. Understand destructive behavior. Most dog owners have had the unfortunate experience of coming home to find that a puppy tornado has struck. Maybe it was your favorite pair of shoes that have suffered the brunt of the damage, or maybe it was your favorite comfy sofa. Our natural response is anger when a dog exhibits destructive behavior. But instead, seek to figure out why he has chosen those actions. When your dog destroys your possessions, it is likely that he is telling you two things. First, he needs more items that are "his". Invest in more toys. Second, he needs more stimulation and attention--from you. Look into his eyes. Just like people, a dog's eyes express a lot of his emotions--and attention. For example, if your dog does not hold your gaze while you are looking at him, it is possible that an aggressive outburst is coming. You would likely experience this if he is guarding a favorite spot or defending a chew toy. The shape of your dog's eyes can also send important messages. If they are their normal size and shape, your dog is relaxed. If he is feeling tense, his eyes may appear larger than normal. Watch the wag. Your dog's tail is an important indicator of how is he feeling. The wag commonly indicates that he is happy. It is also important to be aware of tail height. If he holds his tail high, he is likely excited. If the tail is positioned lower, your dog is feeling worried, submissive, or possibly even ill. Observe the ears. Like the tail, the position of your dog's ears can indicate shifts in mood. If he has his ears perked up, he is feeling especially alert. Ears flattened to his head are a clear signal that he is feeling frightened or submissive. Acknowledge his needs. Your dog has emotional needs, as well as physical ones. For instance, your dog wants you to know that he will protect you. If he sits on your foot, this is an example of taking ownership. Protection is also the reason he barks at guests. Your dog needs you to notice when he is not behaving in his normal manner. Eating habits are particularly important indicators that something is wrong. If your dog isn't interested in food, investigate the cause. Feel his feelings. Just like people, dogs experience a wide range of emotions. They can exhibit grief, jealousy, or shame. Luckily, one of the most common ones for dogs is joy. It is important to be aware that your dog has legitimate emotions, and that you should treat him gently and kindly. Monitor your own emotions. When working to communicate with your dog, think about what is going on in your own life. A dog's moods can often reflect yours. Even more importantly, he can read your moods and actually respond to them. Pay attention the next time you smile at your dog--he knows what it means! Work together. Dogs like jobs. They like to have something to do. This is especially important to some breeds, such as labs or retrievers. So work together with your dog, and find him a "job". This can be as simple as playing fetch. When you go to the dog park, make sure to always pack an object for your dog to retrieve--again and again! Communicate effectively. Try to avoid giving your dog mixed signals. Be consistent when rewarding him for good behavior. Likewise, don't vary when punishing him for bad behavior. Dogs take note of your actions and words, so try to communicate clearly with your pet. Stick to a schedule. Dogs like routine. A good way to make him feel safe and secure is to be reliable in your actions. Try to feed him at regular times. He'll also appreciate knowing when he can expect his next walk. But don't worry--he won't mind a spontaneous game of fetch! Provide the basics. To be a good pet owner, you obviously need to provide the essentials. This clearly means food, water, and shelter. But be aware of what your individual dog needs. Is he especially playful? Buy more toys. Do you have a large dog who needs room to roam? Make sure you can provide that. Ensure his safety. This means making sure that if he gets lost or separated from you, he will be able to find someone who can help him home. Make certain to have his tags represent your (and his) important information. You might also consider having your vet microchip your dog. Appreciate him. Your dog has significant benefits for your emotional and physical health. Dog owners typically get more exercise, have lower blood pressure, and are less likely to become depressed. So the next time you don't feel like heading out in the cold to give your dog some exercise, just remember--he is bringing a lot to the relationship, too! Spend time together. Just like with friends, you need to make sure that you and your dog not only hang out regularly, but that you are getting in quality time. It's not enough just to watch tv together. Engage your dog in some activities that he'll enjoy. Try fetch, chase, or hide and seek. Chances are you'll have just as much fun as your dog! Ask for advice. Dogs and their owners can reap many benefits from seeking out a qualified trainer. Your dog's trainer can help the two of you learn to communicate better, and be a more effective team. Training classes can also help your dog gain important socialization skills. Ask around at the dog park to get some names of great trainers in your neighborhood. Talk to him. It all comes down to the relationship between you and your dog, so it's important to figure out what works best for the two of you. Try talking to him in different tones and figure out what he best responds to. Take note of his body language and actions to figure out whether he is "getting" what you're saying.	Watch him move. Listen to the bark. Understand destructive behavior. Look into his eyes. Watch the wag. Observe the ears. Acknowledge his needs. Feel his feelings. Monitor your own emotions. Work together. Communicate effectively. Stick to a schedule. Provide the basics. Ensure his safety. Appreciate him. Spend time together. Ask for advice. Talk to him.
https://www.wikihow.com/Lower-Triglycerides	How to Lower Triglycerides	If you want to lower your triglycerides, you can begin by changing your diet. Try cutting down on sugary foods and refined carbohydrates, such as pasta and white bread. Instead of eating saturated fats like butter and red meat, replace them with healthy fats, which can be found in things like nuts and avocados. Another way to lower your triglycerides is by getting at least 20 minutes a day of aerobic exercise a day, like cycling or taking a brisk walk.	Cut back on sugar. Simple carbohydrates, such as sugar and foods made with white flour, can increase triglycerides. Generally if it's white, stay away. Lay off cookies, cakes, muffins, white pasta, white bread, candy, etc. High-fructose corn syrup is a serious culprit when it comes to high triglycerides, studies have shown. An abundance of fructose is bad news for your system, so avoid it whenever possible. Read food labels to see if the food you are about to eat contains this sugar. To fight sugar cravings, try grabbing a piece of fruit. Fruits are also high in sugar, but those are natural, rather than processed, sugars. Fight the bad fats. Eating a leaner diet and cutting down on the saturated fat and trans fat in your diet can improve your triglyceride levels. The American Heart Association recommends that people with high triglycerides monitor their fat intake closely; they should only be getting about 25 to 35 percent of their daily calories from fat, from the "good fats" to be more specific. Avoid fast food and most processed foods. These often contain partially hydrogenated fats (trans fats), which are extremely unhealthy. But if you live in the US, don't rely on packages that label their foods as free of trans fat. If a food contains less than half a gram of trans fat in a serving, it can be legally labeled trans fat-free. Even though this seems miniscule, negligible amounts can add up quickly if left unmonitored. You can tell that a food has trans fat in it (even if the label says there is none) if it lists partially hydrogenated oil in the ingredients. Avoid saturated fats, like those in animal products, such as red meat, butter, and lard. Switch to healthy fats. Replace those bad fats with good fats, though you'll still need to eat even the good fats in moderation. Healthy fats include olive oil, nuts, and avocados. Make an effort to make healthy substitutions, such as olive oil instead of butter in your cooking or a small handful of 10 to 12 almonds instead of a pre-packaged cookie for a snack. Polyunsaturated fats, unsaturated fats, monounsaturated fats, and omega-3 fatty acids are examples of healthy fats. Limit the cholesterol in your diet. Aim for no more than 300 milligrams (mg) of cholesterol a day if you're simply taking preventative measures. If you have heart disease, aim for less than 200 mg a day. Avoid the most concentrated sources of cholesterol, namely red meats, egg yolks and whole milk products. Check food labels to see how much you're eating makes up your daily recommended amount of cholesterol. Note triglycerides and cholesterol aren't the same thing. They are separate types of lipids that circulate in your blood. Triglycerides store unused calories and provide your body with energy, while cholesterol is used by your body to build cells and maintain certain hormone levels. Both triglycerides and cholesterol are unable dissolve in blood, which is when problems start occurring. With a growing awareness of the problems of high cholesterol, more and more food companies are producing products with lower cholesterol. To be marketed as "low-cholesterol," the food has meet standards set by the government. Look for these options in stores. Consume more fish. Eating more fish, which are high in omega-3s, can lower your triglyceride levels in a seemingly effortless way. Fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon are your best options because leaner varieties of fish don't have the same high levels of omega-3s. To reap the benefits of fish's triglyceride-lowering powers, the American Heart Association recommends that most people eat fish high in omega-3s at least twice a week. It may be hard to get enough omega-3s from food to help lower your triglycerides, so your doctor may recommend a supplement of fish oil. Fish oil capsules are widely available in drug stores and health food stores. Maintain a healthy diet rich in fruits, vegetables, and whole grains. While you want to cut sugar, processed foods, and simple carbs, you'll want to fill your diet with whole grains and more fruits and vegetables. Maintaining a nutrient-rich diet will keep your mind and body healthy and thus contribute to your overall well-being. Choose whole-grain bread, whole-wheat pasta, and other grains such as quinoa, barley, oats, and millet. Eat a variety of fruits and vegetables every single day. A good way to get more fruits and vegetables at each meal is to make sure they comprise two-thirds of your plate. Limit your alcohol intake. Alcohol is high in calories and sugar and can increase triglyceride levels. Even small amounts of alcohol can raise your number. Some research has suggested that drinking more than one drink a day for women and two drinks a day for men can increase triglyceride levels significantly. Some people with very high triglycerides may need to cut out alcohol entirely. Read the packaging. At the supermarket, spend a few minutes reading nutrition labels. This can help you decide whether you should buy certain foods or leave them on the shelf. An activity that takes just 1 minute can save you loads of strife in the long run. If the label lists certain sugars in the first few ingredients, you should keep it on the shelf. Be on the lookout for brown sugar, high-fructose corn syrup, honey, molasses, fruit juice concentrates, dextrose, glucose, maltose, sucrose and syrup. These are all sugars, which can increase triglycerides. One helpful tip when grocery shopping is to focus your shopping on the outside perimeter of the supermarket. This is where most of the fresh produce, grains, and meats are located. Processed and packaged foods tend to be located in the centre of the store so try to avoid those aisles as much as possible. Lose weight. If you're overweight, even losing just five to ten percent of your total body weight can help lower your triglycerides and cholesterol and reduce your risk of heart disease. Obesity leads to an increase in fat cells. People who maintain a healthy weight typically have normal (in other words, healthy) levels of triglycerides. Belly fat especially is a key indicator of high triglyceride levels. Whether or not someone is overweight or obese can be determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of 25 — 29.9 is considered overweight, while a BMI greater than 30 is considered obese. To lose weight, reduce the number of calories you intake and increase the amount of exercise you do. This is the best way to lose weight. Always be sure to consult your physician and potentially also a registered dietitian before beginning any weight loss or diet-and-exercise program. You can also make a concerted effort to watch portion sizes and to eat slowly and stop when you're full. You can control how many pounds of weight you lose! You've probably already heard the number one rule of weight loss: you need to have a deficit of 3,500 calories. That sounds like a lot, but really, it's just burning 3,500 more calories than you eat, or 500 more calories than you eat in a week. Every week that you follow this, you could potentially lose a pound of fat! Exercise regularly. To see a reduction in your triglyceride levels, try to get at least 30 minutes of some form of exercise on most or all days of the week. Studies have shown that aerobic exercise (meaning exercise that gets your heart rate up to at least 70 percent of your target heart rate), sustained for an average of 20 – 30 minutes, will decrease your triglyceride level. Take a brisk daily walk, join the pool or hit the gym to burn off those extra triglycerides. Obtain your target heart rate by subtracting your age from 220 and then multiplying it by.70. For example, if you are 20 years old, your target heart rate would be 140. Regular physical activity kills two birds with one stone; it boosts "good" cholesterol while simultaneously lowering "bad" cholesterol and triglycerides. If you don't have time to exercise for 30 consecutive minutes, try squeezing it in in small increments throughout the day. Take a short walk around the block, climb the stairs at work, or try sit-ups, yoga, or core workouts as you watch television at night. Consult your physician. There's a lot of information and fancy scientific and medical language — for example, triglycerides, LDL cholesterol, HDL cholesterol, and so on — that can be very confusing. It's best to get clear, precise and up-to-date information from your doctor about your health and risk levels. The medical community still is unsure of exactly what triglyceride levels mean and signify for developing serious heart conditions. While we know that high triglyceride levels have been correlated with increased risk of developing heart disease, the relationship between lowered triglyceride levels and reduced heart disease risk is less clear. It's best to talk to your doctor to get the most recent and relevant information for your particular situation. Know what's normal. According to the American Heart Association (AHA), a triglyceride level of 100 mg/dL (1.1 mmol/L) or lower is considered "optimal" for heart health. There's a scale you can consult to learn what "normal" levels of triglycerides actually means: Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L) Very high — 500 mg/dL or above (5.7 mmol/L or above) Ask your doctor about medication. For some people with high triglycerides, medicine may be the only quick-acting solution; however, doctors generally try to prescribe medication to lower triglyceride levels as a last resort since it can be complicated, particularly if you have other health or medical conditions. Your doctor will usually check for high triglycerides as part of a cholesterol test (sometimes called a lipid panel or lipid profile) before recommending any prescribed medications. You'll have to fast for nine to 12 hours (to lower your blood sugar) before blood can be drawn for an accurate triglyceride measurement. This is the only way to know if you're a candidate for medication. Here are are several medications that can improve triglyceride levels: Fibrates, such as Lopid, Fibricor, and Tricor Nicotinic acid, or Niaspan High-doses of prescribed omega-3s, such as Epanova, Lovaza, and Vascepa	Cut back on sugar. Fight the bad fats. Switch to healthy fats. Limit the cholesterol in your diet. Consume more fish. Maintain a healthy diet rich in fruits, vegetables, and whole grains. Limit your alcohol intake. Read the packaging. Lose weight. Exercise regularly. Consult your physician. Know what's normal. Ask your doctor about medication.
https://www.wikihow.com/Cope-With-Being-a-Social-Outcast	How to Cope With Being a Social Outcast	Being a social outcast can be tough, but if you stay positive and talk to someone about it, you can start to feel better. Try not to take it personally if certain people don't want to be friends with you, since they might not even realize they're excluding you. If you feel lonely, try talking to people on forums, online chats, or video game servers. Don't worry about trying to be someone you think people will like and just be who you are. You can also talk to someone you trust, like your parents, a teacher, or your school counselor about your feelings. If you're being bullied, make sure you report this too, so they can help you deal with it.	Confide in a loved one. Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults. Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better. Talking to an adult will also let you know that you are not alone. Diversify your social options. Cast a wide net in seeking friendships. Often when a person is a social outcast in one place, like in school, that person will be accepted in other places, like on a sports team. Putting yourself in multiple settings will increase your chances of making friends. Doing multiple extracurricular activities that you like will give you more opportunities to make friends. It may even be easier to make friends through extracurricular activities because you will find other kids who share your interests. Focus on your interests. Join a sports team, sign up for a theater troupe, take an art class, go to summer camp, or find another activity that you are genuinely interested in. Then focus on having fun and fostering your interests instead of just on making friends. Raise your self-esteem. Through participating in extracurricular activities that you like, you will gain a sense of passion and purpose. Doing something you like and that you eventually become good at will raise your self-esteem. People with self-esteem are attractive to others, so learning to value yourself will help you to make friends. Consider finding friends online. Seeking out people your age who share your interests is easier today than ever before. Look for web pages and clubs devoted to your interests. Just be sure to use the internet responsibly and with parental supervision. Start small. Focus on making just one new friend to start. Having just one close friend has been shown to strengthen children's connectedness to school and to boost their self esteem. The quality of friendships is more important than the quantity of friends someone has. One good friend is better than having ten acquaintances. Once you meet someone you'd like to be friends with, start a conversation with him/her. Ask the person questions about him/herself or his/her interests, or chat about the activity you are both engaged in. After you've spoken to the potential friend enough that you are friendly acquaintances, invite the person to do something with you. This can be scary at first, but that is the only way to turn an acquaintance into a friend. Get the person's contact information so that you can follow up with plans after you've invited the person to hang out. Accept invitations that you get from potential friends. Keep making plans and hanging out to let the friendship blossom. Recognize that the end of a friendship is not failure. Relationships change constantly during the course of a person's life. If a friendship ends, especially during your childhood or teenage years, it's a sad but inevitable part of life. It is not a failure. Accept that some friends will leave your life, but that creates an opening for you to make new friends. Remain dignified and polite. Although it is normal for friendships to end, the way you end a friendship matters. The way you act toward people who are not your friends but who ostracize you also matters. Be the more mature person. Follow this mantra: create distance with dignity. No matter what your former friends are doing, or how cold or exclusive they become, avoid angry exchanges. Do not badmouth your former friends to others or online. That will just make you look mean and may scare away potential new friends. In fact, do not to put much energy into the broken friendship or the people excluding you. Move on and shift your focus to all that is going right in your life, such as the new friendships and activities that help you feel good about yourself. Resist obsessive FOMO (fear of missing out) behavior online. Spending a lot of time on social media, constantly reading other people's updates and obsessing about all of the fun things people are doing without you can lead to unhealthy FOMO (fear of missing out). Realize that people make tend to embellish their lives when they post online. Your peers may not be as happy as they say they are. And even if they are, their happiness does not mean you cannot be happy also. Realize that virtual "likes" and "friends" are not the same thing as in-person friendships. You can be much happier with only a few good, real-life friends in your life than a person who has thousands of online followers. Disengage from unhealthy relationships on social media until you feel better. Don't look at your peers' social media accounts for a little while. Instead, use the time you would have spent online to try new activities, focus on your interests, and make new friends in real life. Be careful about what you post online. Whatever you post on the internet will be on there forever. Resist the urge to post unkind things about the people who are ostracizing you. Again, be the better person, and focus on your interests and potential new social groups than on the people who are excluding you. Don't take everything personally. People are often so focused on their own problems and their own lives, especially during adolescence, that they aren't really focused on other people. The people excluding you may not realize that they are making you feel like a social outcast. Unless someone is actively mean to you, do not assume that he or she has malicious intentions toward you. Sometimes not getting invited to something is just an oversight. Maybe the person you think is excluding you actually thinks you are not interested in being friends with him/her. Unless that person is actively mean to you, consider being friendly to him/her. Maybe that person will become your friend. It gets better. Most social exclusion happens during adolescence, and most cliques disappear by the end of high school. Life gets better, and you will not always be a social outcast. Stay positive, and know that you are not alone. Stay true to yourself. Do not let what is "popular" discourage you from following your passions and from being your wonderful, unique self. True friends will respect your independence and unique personality. Definitely do not let your desire to have friends outweigh your knowledge of right and wrong. Do not do anything you are uncomfortable doing just to make people like you. Speak up when your friends are doing something wrong. Be a good friend. People who enjoy true and lasting popularity are those who are good friends, whether they have one friend or one hundred friends. Being a good friend means being respectful, fair, interested, trustworthy, honest, caring, and kind. So if you want to have friends, be just the kind of friend you'd like to have. Being a good friend will help you keep the friends you have and will attract new friends. Identify bullying. Bullying goes beyond simply being excluded from the group or normal teasing, and it is a serious problem. Bullying includes teasing that is hurtful, unkind, and constant. Bullying is intentional tormenting and can involve physical, verbal, or psychological torment. It can range from hitting, shoving, name-calling, threats, and mocking to taking the victim's money or possessions, like taking a child's lunch money or sneakers. Some kids bully by ostracizing others and spreading rumors about them. Bullying can include using social media or electronic messaging to taunt others or hurt their feelings. Cyber-bullying is increasingly common. Learn why bullying happens. Bullying occurs for many reasons. Sometimes bullies pick on other people because they need a victim to feel more important, popular, or in control. Sometimes kids bully others because that is how they've been treated by other kids or by their families. They may think their behavior is normal because they come from families where everyone calls each other names or uses violence. Sometimes bullies learn the behavior from popular culture, which makes them think that bullying is normal or "cool." Certain reality TV and internet sites show promote mean behavior. Alert an adult. Bullying is not something you should tough out on your own. If you are being bullied, tell someone. Most schools and communities have anti-bullying policies. Notifying an adult will spur the adult to follow the procedures in place to stop the bullying. A parent, teacher, coach, principal, lunchroom attendant, or other adult can help you handle the bullying. You are not alone. Confide in a loved one. Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults. Talk about how you feel when you are bullied. Feeling like you are heard and understood can help make you feel better. Talking to an adult will also let you know that you are not alone and will help you manage your emotional distress. Find safe haven. Identify at least five adults you can go to for help when you are being bullied. Find a place where you go to be safe from bullies, such as church, a community center, your home, etc. Avoid the bully, and use a buddy system. Staying away from the bully and avoiding being alone can help in the short-term. Don't go where you know the bully will be, and try not be alone when the bully is present. Buddy up with a friend on the bus, in the hallways, at recess, or wherever the bully is. There is safety in numbers. Remain calm. Bullies are encouraged to continue bullying when they provoke a reaction from the person they are bullying. Remain calm when you are bullied. Do not to respond to bullying by fighting or bullying back. It can quickly escalate into violence, trouble, and someone getting injured. If you cry or become angry, it will make the bully feel more powerful. Practice not reacting. It will take a lot of practice, but it useful to learn how to stay calm in an upsetting situation. Not reacting may eventually get the bully to leave you alone. Cool down by counting to 10 or taking deep breaths. Sometimes the best thing to do is to wear a "poker face" until you are clear of danger. Smiling or laughing at the bully may only provoke the bully more, so try to maintain a neutral, calm expression. Set clear boundaries with your bully. Tell the bully that his/her behavior is inappropriate. Say something like, “I don't like what you are doing and you need to stop,” or, “That is bullying and it is not right.” Walk away. Firmly and clearly tell the bully to stop, then walk away. Practice ways to ignore hurtful comments, like acting like you are texting someone on your cell phone. By ignoring the bully, you're signalling that you don't care what he/she says. Eventually, the bully will probably get bored and will leave you alone. Notify the authorities. If a bully physically attacks or hurts you, notify an adult and the authorities. Physical bullying is called assault and is illegal. Telling someone will ensure that the bully is punished and cannot hurt anyone else. Restore your confidence. Being bullied can hurt your self-esteem. Know that there is nothing wrong with you; the problem is with the bully. Spend time with friends who make you feel good about yourself. Participate in clubs, sports, or other activities that you enjoy to build self-confidence, distract you from your negative feelings, and help you to build positive friendships. Focus on the positive things in your life, and talk to someone about them. Tell an adult. If you are being bullied or are feeling unhappy in any way because you feel like a social outcast, tell an adult whom you trust. It will help you to talk about your feelings, and the adult may also know how to help you by helping you talk through your feelings and/or by stopping the bullying. Consider enrolling in a social skills program. If you have problems understanding social cues, making friends, dealing with social conflict, or any other social skills, ask your parents to enroll you in a program that will teach you social skills. Seek therapy. If you are depressed, anxious, struggling in school, have difficulty sleeping, are consistently sad or unhappy, or especially if you feel like harming yourself or others, speak to an adult and seek counseling/psychological therapy right away. Dealing with depression and bullying are not things that you should handle by yourself. Learn why being a social outcast hurts. Human beings are an intrinsically social species. Much of our species' success is due to our highly developed ability to cooperate and interact with each other. From an evolutionary standpoint, it is not surprising that instances of interpersonal rejection and social exclusion are negative experiences for individuals. Learn why social exclusion happens. There are many reasons why people exclude or ostracize others, so it can help to ask yourself why you are being excluded. Being excluded is not your fault, but it helps to understand how others think in order to learn how to make more friends. There are 4 main groups of people who are ostracized: People who hinder the group's operation. From an evolutionary standpoint, groups accept people who add something to the group. Those who hinder the group's operation can become excluded. Sometimes people are excluded because they are difficult to deal with. Other times, people are excluded simply for being different, and people naturally fear what they don't understand. The group has to learn to see this difference positively. People who are a danger to the group. Societies ostracize people who are aggressive, threaten the group's core values, who are untrustworthy, etc., as a way to protect the group. People who do not offer specific benefits to the group. Sometimes, a group feels that it already has enough members, so adding more will not add anything new to benefit the group. This isn't personal; the group just isn't interested in growing its members. People they are jealous of. If you have qualities that others don't possess, like high intelligence, athletic ability, beauty, musical talent, self-confidence, or any other positive trait, your presence may remind them of what they are lacking. This can cause resentment. This is their issue, not yours. Know how social exclusion can be harmful. Being excluded socially has been linked to depression, anxiety, substance abuse, alienation, poor academic performance, suicide, and even mass killings. Social ostracism can also change brain function and lead to poor decision-making. Know that social exclusion can also be beneficial. A recent study shows that social exclusion can sometimes be positive. Social exclusion of independently minded people who are proud to be unique can validate their sense that they are not like everyone else. In these cases, social exclusion can help spur creativity for the independent thinker. Being part of a clique may not always be fun. Cliques can be very stifling and may try to control how their members look, think, dress, and behave. Not being part of a clique can help you to stay true to yourself and to develop true friendships that do not stifle your creativity or individuality.	Confide in a loved one. Diversify your social options. Start small. Recognize that the end of a friendship is not failure. Remain dignified and polite. Resist obsessive FOMO (fear of missing out) behavior online. Don't take everything personally. Stay true to yourself. Be a good friend. Identify bullying. Learn why bullying happens. Alert an adult. Confide in a loved one. Find safe haven. Avoid the bully, and use a buddy system. Remain calm. Set clear boundaries with your bully. Walk away. Notify the authorities. Restore your confidence. Tell an adult. Consider enrolling in a social skills program. Seek therapy. Learn why being a social outcast hurts. Learn why social exclusion happens. Know how social exclusion can be harmful. Know that social exclusion can also be beneficial.
https://www.wikihow.com/Build-a-Japanese-Garden	How to Build a Japanese Garden	Building a Japanese garden can be a great way to create a space to relax in your yard. If you want to create a zen garden, you'll need to flatten out a square piece of land and surround the area with rocks. Then, cover the square with sand and gravel. You can add a few simple plants, like moss and small trees. Rake through your sand or gravel surface to create grooves that look like water, which creates a relaxing feel. Alternatively, try building a tea garden, which is used for performing tea ceremonies. Tea gardens are divided by a wall of rocks or a small gate into 2 areas, known as the inner and outer garden. The outer area of your garden should have a pathway to your inner garden, and contain a few shrubs and plants. You should also place a water basin between the 2 gardens, which visitors use to cleanse themselves before entering the inner garden. In your inner garden, you'll want to build a tea house and have natural plants, such as ferns, mosses, and shrubs.	Build a Zen garden if you want a completely dry garden. Zen gardens, also known as Japanese rock gardens, are designed to be dry. They are typically comprised of different sized boulders, gravel, sand, and rocks. Boulders and rocks represent islands and the sand and gravel are meant to represent water, which is why wave designs are typically drawn in the sand and gravel. Choose a flat piece of land to build your garden on. Zen gardens are typically made on flat and leveled landscapes, so it's important that you choose the flattest possible piece of land. You may need to level the land yourself with a bit of digging and dirt packing. These gardens are typically made in the shape of a square. Zen gardens can vary in size, so how big you make it is completely up to you. Zen gardens are often used for meditation, so make the garden big enough for you to meditate in. Since Zen gardens are dry gardens, you should remove existing grass or flowers from the area in which you are building your garden. Natural moss, small trees, and shrubbery are the types of plants typically found in Zen gardens. If you have these types of plants, do not remove them. If you need to level your own land, use a carpenter's level to make sure that you've made your ground as even as possible. Add rocks, boulders, and sand to your garden. Start by creating a border around your Zen garden with rocks and boulders. This will help keep your gravel and sand inside of your designated Zen garden, and stop it from spreading all over the rest of your yard. After you've lined your Zen garden with rocks, spread a layer of gravel or sand over the bottom of your garden (it should be 3-4 inches thick). Then, place different sized rocks and boulders throughout the rest of the garden. Rocks are typically placed in small groupings throughout the garden, as this creates a simple and polished look. Your rocks and boulders should vary in size from very large to small. Incorporate the proper plants into your garden. Zen gardens are simplistic and typically include limited plant life – mostly moss, small trees, and shrubbery. Besides this limited addition of plants, the main focus of Zen gardens is the raked gravel symbolizing streaming water. Don't add too many elements, as Zen gardens are meant to be simple and relaxing. If you do not have natural trees or moss in the area of your Zen garden, add a few small potted plants to the garden. Small shrubs and bamboo plants make for good additions to your Zen garden. Rake water designs into your Zen garden. It is important to rake your gravel or sand so that it replicates flowing water, as this is a key element to a proper Zen garden. You can use a regular garden rake to pull designs through your sand or gravel. It's best to use a rake that has larger, wider set teeth, as this will create a better, more legible design. Use a broom, or a broom handle, to perfect the grooves created by the rake. Once the grooves are created with a rake, use a broom or broom handle to press down into the grooves. This will make the grooves deeper and easier to see. The bristle end of a broom is typically thicker and makes wider, softer indentations than the handle of a broom would. The handle end of a broom is normally thinner and is easier to use when making smaller, tighter designs. The water designs are meant to be calming and relaxing, so creating them should also be a relaxed process. Slowly and carefully pull your rake through the gravel to create beautiful designs. You can create circular designs, straight designs, or flowing designs. This is your garden, so create whichever designs are the most beautiful to you. Raking should be a part of the regular maintenance of the garden, done as a form of meditation rather than a chore. Touch up your water designs every week. Build a tea garden. Traditional Japanese tea gardens are divided into two areas that are separated by a simple barrier, such as a small gate or a wall of rocks. This barrier should also have an opening to walk through. The outer garden is meant to be a pathway into the tea ceremony, and the inner garden is where the tea ceremony takes place. Often, the inner garden contains a tea house. The purpose of a tea garden is to get into a peaceful state of mind before beginning a tea ceremony. The inner garden is the main focus of a tea garden, as this is where the tea ceremony takes place. The outer garden can be as large or small as you'd like it to be. It should, at the very least, be a walkway into the tea house. These gardens can be on flat or hilly pieces of land. However, you should create a flat surface to build your tea house on. Create the outer garden. The outer garden of a tea garden serves as a pathway to the inner garden. Outer gardens generally include a pathway to the inner garden, a few simple shrubs and plants, and some type of water element (such as a waterfall, small pond, or fountain). Traditionally, tea gardens were kept deliberately natural and woodsy to provide a calming transition between the outer world to a tranquil tea ceremony. The pathways are typically made out of flat stones or wooden planks. This pathway can be as long or short as your space allows, and can be set up in a straight or winding path. Plants in the outer garden should be informal. Do not include bright plants or flowers. Instead, stick to mosses, shrubs, and trees that would be found in nature. Include a few lanterns to light the pathway for nighttime tea ceremonies. Include a cleansing area between the two gardens. Ritual cleansing is important in a tea garden, as it purifies a person before they begin their tea ceremony. A stone water basin (a tsukubai) should be placed in an area between the outer and inner gardens where visitors can wash their mouth and hands. These basins are typically built low to the ground so that visitors must crouch or kneel to cleanse themselves. Crouching or kneeling is also viewed as a sign of respect. The cleansing area should be right before one enters into the inner garden. You must cleanse yourself before entering the inner garden. Create a wall or gate to separate the outer and inner gardens. A small gate or wall of rocks is usually built to separate the outer garden from the inner garden. The wall represents official entry into the tea garden, a place of relaxation and peace from the outside world. You can purchase a small wooden or metal gate to install, or you can make a small wall out of rocks and boulders. Build a simple fence out of bamboo. Insert bamboo poles into the ground, and pack dirt or cement around the base of each one to hold it in place. Once you have your posts in place, attach bamboo support poles between each post. Plant the inner garden. Tea gardens are meant to be simple and serene, so only use natural plants and materials to build the inner garden.The plants used in inner gardens should be ferns, mosses and shrubs. It's acceptable to place one flowering plant inside the actual teahouse. Build a tea house for your tea ceremonies. The inner garden's focal point should be a tea house. Your tea house doesn't have to be a completely built house; it can simply be a wooden structure with beams and some type of roof. Use natural woods to build your tea house so that it flows with nature. Your tea house should include a sitting area with a low table for you and your visitors to enjoy your tea. If you'd like, you can place pillows or cushions on the ground of your teahouse for you and your guests to sit on. Create a strolling garden if you want a larger, more luxurious garden. During the Edo Period, the wealthier class of Japan enjoyed a great deal of extravagance and recreation. Strolling gardens with ponds, islands and hills were built on large pieces of land. These gardens usually included a circular trail that allowed people to enjoy the garden from many different perspectives. Many strolling gardens served as extravagant entrances (or the outer gardens) of tea gardens. Build your strolling garden in the proper area. Strolling gardens require more space than other types of Japanese gardens, making them the least practical type of Japanese garden for most people. However, if you happen to have a huge backyard or a giant piece of land, a strolling garden may be perfect for you. These gardens usually feature a large variety of features – from ponds and rivers to pathways and hills (sometimes artificial hills) – which also makes them one of the most expensive types of Japanese gardens to build. Plan your garden. Many strolling gardens rely on artificial landscape to make them extremely beautiful and surreal. You should create a pond or river if your property doesn't already have one, as these gardens always have some type of water element. You should also add some hills to your strolling garden if your property is naturally flat. You'll also need to plan a strolling path for your garden. This will help your garden to look like a traditional Japanese strolling garden. Plan your garden on paper before actually creating it. This will help you map out all of the work that needs to be done, and help you determine whether or not you need to hire contractors to help you. Create your landscape. If you plan on adding artificial landscapes, such as small bodies of water or hills, you may need to hire professionals to help you. Artificial hills are usually created by adding mounds of packed dirt to your land, and planting grass on top of these mounds. The goal is to make these new hills a natural part of your existing landscape. Creating a river or pond may be a bit more challenging, as you'll need to dig out chunks of land and transform them into bodies of water. These are big landscaping tasks, and getting professional help is recommended. Make your strolling path. After you've built your hills and water elements, you should build a strolling path into your garden. You can use gravel, pebbles, wooden planks, or large stepping stones to make your walkway. Your path should flow nicely through your garden. Add decorative elements to your strolling garden. Whereas the other types of Japanese gardens are usually more natural, strolling gardens can be a bit more extravagant. Decorate your garden with benches, large statues or sculptures, incorporate bright, flowering plants, line your pathway with beautiful lanterns, add a few fountains throughout your garden, etc. Choose a courtyard garden if you're looking to build a small a garden. Courtyard gardens typically incorporate simple non-flowering plants, a dry stream (made with sand or gravel), and small water elements (such as a fountain). They are usually easy to make and easy to maintain. These gardens are typically meant to be viewed, but not entered. Pick the right location for your garden. Despite their name, you don't need an actual courtyard to create a courtyard garden. Traditional courtyard gardens are designed for smaller, confined spaces, which makes areas like rooftops, porches, or terraces perfect for them. It's also recommended to incorporate plants that don't require much sunlight, as this will give you more options when choosing a location for your garden. Create a border for your garden. Using a combination of rocks and plants, create a border for your courtyard garden. This will help you and your visitors distinguish where your garden begins. Once you've created the border for your garden, you can begin decorating it with sand, additional rocks and plants, as well as a simple tree or fountain. Add the proper elements to your garden. It's easiest to use potted plants in courtyard gardens, as this will allow you to build your garden almost anywhere. Choose plants that require little to no sunlight, such as ferns and palm plants. Pour sand or gravel onto the ground of your courtyard garden, and create a dry stream by raking a water design into it. Incorporate a few rocks, a small tree, or a fountain for additional scenery.	Build a Zen garden if you want a completely dry garden. Choose a flat piece of land to build your garden on. Add rocks, boulders, and sand to your garden. Incorporate the proper plants into your garden. Rake water designs into your Zen garden. Build a tea garden. Create the outer garden. Include a cleansing area between the two gardens. Create a wall or gate to separate the outer and inner gardens. Plant the inner garden. Build a tea house for your tea ceremonies. Create a strolling garden if you want a larger, more luxurious garden. Build your strolling garden in the proper area. Plan your garden. Create your landscape. Make your strolling path. Add decorative elements to your strolling garden. Choose a courtyard garden if you're looking to build a small a garden. Pick the right location for your garden. Create a border for your garden. Add the proper elements to your garden.
https://www.wikihow.com/Tell-Someone-They-Didn%27t-Get-the-Job	How to Tell Someone They Didn't Get the Job	It's never easy to tell a qualified candidate that they didn't get the job, but the best strategy is to be polite, direct, and to-the-point about your decision. If you call the candidate, plan to keep the conversation short and avoid small talk. Politely explain that you were happy to meet them, you've seriously considered them for the position, but you've extended an offer to someone else. For example, you might say something like “Hello, Ruth, this is Mike Fritz at AAA. Thank you again for coming in for the interview last week. We all enjoyed meeting you and found your resume impressive. I wanted to let you know, though, that we've decided to extend the offer to someone else.” You can also mention a few specific strengths that the hired candidate possessed, like “The person we chose to hire has been working in this exact position at a different company, so the transition seemed seamless.” For strong candidate, encourage them to apply again in the future.	Call the candidate on the phone. While sending an email may feel more comfortable for you, since it removes any chance for an awkward conversation, it's more polite and professional to speak with the candidate over the phone. Do this for each of the candidates who came in for a face-to-face interview. Call during normal business hours, so the person won't be eating dinner when you call. Do not chat or make small talk. Plan to keep the conversation short, ideally under 5 minutes. Identifying yourself then getting directly to the point also shows the person you're talking to that you respect their time and don't want to keep them. Don't inquire about the person's personal life, crack a joke, or ask about the weather. For example, it would be inappropriate to say, “Hi, Ben? This is Susan from Vitamin World. Great seeing you for that interview! Wanted to ask you, what's the weather like where you are? Heard there have been a couple tornado warnings; any of those headed your way?” Explain that the company extended an offer to a different candidate. Politely express that you were happy to meet the candidate during their interview and that you've seriously considered them for the position but decided to extend an offer to someone else instead. It's best to get this out of the way, so make this statement right after you've both said “hello.” Say something like, “Hello, Ruth, this is Mike Fritz at AAA Tech Services. Thank you again for coming in for that interview last week; we all enjoyed meeting you and found your resume to be impressive. I wanted to let you know, though, that we've decided to extend the job offer to a different individual.” Mention a couple specific strengths that the hired candidate possessed. Many rejected job candidates genuinely want to know why the hired candidate managed to get the job and they didn't. While it would be impractical to offer a point-by-point breakdown of their resume and interview performance, it's appropriate to mention a couple of advantages that the hired candidate had over the person you're speaking with. For example, say something like, “While we appreciated your years of experience, the candidate we chose had a master's degree, and that level of education is very important to us.” Or, “The individual we chose to hire has been working in this exact position at a different company, so we knew they'd make a seamless transition.” Explain that many other qualified individuals applied. Qualified job candidates can feel as if they've been cheated when a job is denied to them, or as if they somehow failed personally. In these cases, it can help to remind that candidate that they were competing with a large number of other qualified individuals. Say something like, “Although you were a strong candidate for the job, we had some stiff competition for this job opening. I'm sorry to say that you did not win that competition.” Invite them to connect with the company on social media. This may be a difficult conversation for the person you're talking to. So, lighten the conversation by inviting them to connect with the company professionally online. This will also show that there are no hard feelings. So, say something like, “We'd love to keep you in mind in case any positions open up in our organization in the future. Can you send the HR department a LinkedIn invitation?” Or say, “We'd like to keep you in the loop; the company has a lot of exciting programs coming up. Check us out on Facebook and Twitter to see what we'll be up to next!” Disengage if the candidate wants to argue their case. In some cases, candidates may say, “Give me a second interview and I'll change your mind!” or, “This is a mistake; I know I was the best candidate.” If this happens, don't get into a point-by-point discussion of what the candidate could have done better in the interview or the strengths and weaknesses of their resume. To politely disengage, say something like, “Although we're hiring someone else, don't feel as if you did anything wrong. I'm confident that you're going to find a job that's right for you soon.” Encourage strong candidates to apply again in the future. Just because a candidate wasn't the best fit for one job doesn't mean that there won't be a place for them at your company in the future. To avoid wasting an already-forged relationship, explain to good candidates that, although they weren't the best fit for this job, you'd like them to keep in touch. Explain that there may be a better job opportunity for them in the future. So, say something like, “Don't hesitate to apply if our company posts another job in the future! You were nearly selected for this position, and should definitely apply to work here again.” Email the individual as soon as you’ve hired a different candidate. Once you (or the HR department or hiring manager) have selected a candidate to fill the job opening, send a rejection email to non-interviewed candidates as soon as possible. This will keep the candidates from developing false hopes and allow them to begin searching for another job. Ideally, send a rejection email on the next business day after you've made a hiring decision. Draft an email that’s no longer than 3-4 sentences. Since the candidate never came in for a face-to-face interview, the message can be fairly brief. Open with the candidate's full name. Then, write something like, “Thank you for your application for the position of Creative Director at ABC Advertising. While we were impressed by your resume, we ultimately offered a different candidate the position. We wish you the best of luck in your career.” Sign your name at the bottom of the email, and send it once you've checked for any errors. Do not apologize for not hiring the candidate in the email. Finding out that their job application has been rejected can be tough for applicants. However, for the sake of professionalism, don't apologize or act as if you disagree with the company's hiring decision. Never let on if there were any differences of opinion regarding hiring the individual. For example, don't write write, “Although I would've loved to hire you, our hiring manager had other ideas.” Offer a brief reply if a candidate writes back with questions. If the individual replies to your email and wants to know what strengths the hired candidate possessed that they didn't, reply with another 3-4 sentence email. Make your email succinct and objective so you won't get involved in a back-and-forth email exchange. For example, write something like, “While we found your resume compelling, it came down to an issue of work history. You had several multi-year gaps in your employment history that inclined us to hire a different individual.”	Call the candidate on the phone. Do not chat or make small talk. Explain that the company extended an offer to a different candidate. Mention a couple specific strengths that the hired candidate possessed. Explain that many other qualified individuals applied. Invite them to connect with the company on social media. Disengage if the candidate wants to argue their case. Encourage strong candidates to apply again in the future. Email the individual as soon as you’ve hired a different candidate. Draft an email that’s no longer than 3-4 sentences. Do not apologize for not hiring the candidate in the email. Offer a brief reply if a candidate writes back with questions.
https://www.wikihow.com/Cost-a-Recipe	How to Cost a Recipe	To cost a recipe, start by creating an ingredients list and note the quantity required for each item. Next, write down the price of any full units of ingredients that you're using. For partial ingredients, convert the measurement units to those used by the recipe and divide the required amount by the full unit amount. Then, multiply the proportion of partial ingredients by the full purchase cost. Finally, add all of the ingredient prices together to calculate the total cost of the recipe.	Create an ingredients list with the quantity required for each. If you have an online version of a recipe, or if you created the recipe yourself in the kitchen, write out the ingredients list. Next to each ingredient include how much is required. If you have a printed copy of the recipe, then this step is already done for you! Write down the price of any full units of ingredients that you are using. For ingredients that you are using the full amount that you purchased for the recipe, then you don't need to calculate anything just yet. Put the amount that it cost next to it on the ingredients list that you wrote. For example, if you are using a full tin of diced tomatoes, or one whole avocado, then you can put the purchase price directly next to the item on the ingredients list. Use your receipts or grocery store websites to find the price for each item. Convert the measurement units to those that are used by the recipe. If the recipe uses a different unit of measurement than that stated on the packaging, then use a search engine to convert the packing unit to that stated on the ingredients list. For example, if an ingredient states 4 oz (113 g) of diced tomatoes, and the can was measured in grams, then use a search engine to convert the weight of the tomatoes in the can to ounces first. Common conversions include 3 tsp = 1 Tbsp. 4 Tbsp = ¼ cup. 2 Tbsp = ounce (volume). 16 Tbsp = 1 cup. Divide the required amount by the full unit amount for partial ingredients. Most of your ingredients on your list will only be one part of the full unit that you purchased. To calculate the cost, divide the amount that the recipe requires by the full amount that is in the unit that you purchased. This gives you the proportion of the full unit that you will use for the recipe. Some recipes will call for specific amounts, such as 500 g (1.1 lb) of mince. This makes calculating how much you use easy, because if you bought a 1000 g (2.2 lb) pack it would be 500 / 1000, which works out to be 0.5. For recipes that don't specify a numerical quantity, and instead say a handful, a pinch, or a sprinkle, weigh out the amount that you plan to use. Then you can do the calculation. For example, if you needed two handfuls of spinach, place two handfuls on a set of kitchen scales, and record the weight. If the spinach that is required weighs 100 g (3.5 oz), and you purchased a 300 g (10.6 oz) bag, then you calculation would be 100 / 300, which is 0.3. Multiply the proportion of partial ingredients by the full purchase cost. Use the numbers that you just calculated for each partial ingredient to work out the cost of using each one in your recipe. For example, if your proportion of spinach is 0.3, and you bought a bag for $2.00, you calculation would be 0.3 x 2, which equals 0.6. This means that the cost for the spinach that you are using in your recipe would be $0.60. For the mince example, the proportion that you calculated was required for your recipe is 0.5. This means that if the full unit of mince cost $10.00, the amount that is used for the recipe cost $5.00. Write down each cost that you calculated next to the ingredient on the list. Add all of the calculated prices for the ingredients together. You can do the calculation in your head if you just have a few ingredients, or otherwise you can use a calculator, spreadsheet or the internet to do the same thing. The final result will give you the total cost of the recipe. If your ingredients list is long, you might want to double check your end total by calculating it again, to make sure it is accurate. Divide the total recipe cost by the number of servings. This will give you the recipe cost per serving. For example, if your calculations show that a recipe costs $12.00 to make, and it makes 4 servings, 12 / 4 = 3, which means that the recipe costs $3.00 per serving. Create an account with a website or app that does recipe costing. There are numerous websites and apps available that calculate the cost of recipes for you. Many of these are free, but there are paid upgrades available, which may be particularly helpful if you are a in a food business. You will need to include your name, email address, and company name if you have one. Add the ingredients for the recipe and the units of measurement. Include all of the ingredients that are required for your recipe. You can use any units of measurement, and don't need to worry about converting them yourself. The website or app will calculate the conversions for you. Insert the purchase price for each ingredient. Regardless of whether you are using all or only some of the full unit that you purchased, the website or app will calculate the price of the amount that you used. You will be guided through the process, as this software is very user-friendly. See the total cost once you have included all of the prices. The system will divide, multiply, and sum all of the ingredients and costs for you. You will be given an end total which tells you how much the recipe costs to make, both fully and per serving. Some websites and apps will also be able to calculate your profit if you are part of a food business. Calculating the labour cost for each recipe is also an option if you prefer.	Create an ingredients list with the quantity required for each. Write down the price of any full units of ingredients that you are using. Convert the measurement units to those that are used by the recipe. Divide the required amount by the full unit amount for partial ingredients. Multiply the proportion of partial ingredients by the full purchase cost. Add all of the calculated prices for the ingredients together. Divide the total recipe cost by the number of servings. Create an account with a website or app that does recipe costing. Add the ingredients for the recipe and the units of measurement. Insert the purchase price for each ingredient. See the total cost once you have included all of the prices.
https://www.wikihow.com/Apply-Eyeliner-(Men)	How to Apply Eyeliner (Men)	If you're a guy and you're new to wearing eyeliner, there are a few different looks you can try depending on what you're going for. For a subtle look, just line either your top or bottom eyelids with eyeliner. If you want a punk rock look that's more noticeable, line both your top and bottom eyelids and then smudge the eyeliner a bit with a cotton swab. Whichever look you're going for, the process for applying the eyeliner will be the same. Just pull the eyelid you're lining taut to one side with your finger and gently run the eyeliner along the lashline. Go over the line a few times to make it darker.	Use an eyeliner pencil. The most common method for applying eyeliner is by using an eyeliner pencil. These pencils have soft, malleable points that draw on smoothly and have a rich, dark, creamy color. Eyeliner pencils are easy to come by and can be purchased in most drug stores or supermarkets in the personal hygiene section. They come in multiple colors and shades, but black is standard and is the most masculine. Pencil eyeliner is softer and more malleable, and it blends more easily than other products. Remember, your pencil tip should be firm enough that it doesn't crumble on you, but soft enough that the eyeliner still glides on smoothly. Run the tip of a new eyeliner pencil over the soft part of your palm a few times before you begin applying it to your eyelid. This will blunt the tip somewhat so that it doesn't poke or scratch. Try liquid eyeliner. Rather than a soft pencil-lead type point, liquid eyeliners go on wet using a thin brush tip that lets you trace precise lines, then dries around the eye. A liquid eyeliner can make darker, sharper, and more dramatic lines. It's difficult to make liquid lines look even, though, so you may want to practice with it for awhile before wearing it out. It can be tough to draw on thin, straight lines using a liquid eyeliner, but you'll get the hang of it with practice! Liquid eyeliner can give you a sharper line than pencil, especially if you have any texture on your eyelids, like crepey skin or wrinkles. Substitute a dark eyeshadow for eyeliner. Instead of using an eyeliner, you can use a darker shade of eyeshadow along with a damp angle brush. Load the brush with the shadow, then draw on your line just as you would with a liquid or gel product. Eyeshadow is more forgiving, especially for beginners, and can create a softer edge. Black eyeshadow will work for this, but other colors can give you different effects. A gray shadow will give the same sultry look while being a little less harsh, while brown might look a bit more natural. Experiment to find what works for you. Buy a cosmetic brush or some cotton swabs. An angle brush, chisel brush, or any similar thin, soft cosmetic brush can be used to soften the edges of the eyeliner after it's been applied. A simple cotton swab will also do, although the fluffy texture of the cotton might smear the eyeliner too much and make a mess. While not a necessity, a makeup brush or cotton swab can soften lines for a more natural contour around the eye for those who don't want that hard-edged look. Small sweeps of a makeup brush will blend the hard edges of the eyeliner. Cotton swabs with pointed tips are better than rounded ones for blending out your eyeliner. Pull your lower lid taut. You'll be lining the upper and lower lids separately. It's usually easier to begin with the lower lid because your vision won't be obstructed by your drawing hand. Use a finger at the outer edge of the eyelid to pull the lid taut; this will allow you to draw straighter lines without accidentally moving the eyelid. Pull the lid slightly downward so that you can start the line close to the inner eyelid to avoid creating gaps. Run the eyeliner pencil along the edge of the lower lid. Carefully place the point of the eyeliner pencil or brush just below the lower eyelash line and make short, linear strokes from the inner edge of the eye outward. Keep the lines as close to the inner eyelid as you can and try not to overlap. Go over the lines a few times from one side of the lid to the other until you achieve the desired style and thickness. Go slowly, even if you're used to putting on guyliner. You're working very close to the surface of the eye, so you don't want to make a mistake. Do the same for the upper lid. Place a finger just below your eyebrow and pull the upper eyelid up and across. Once again, line the lid from the inner edge out, staying along the area just above the eyelashes. Go slowly and make sure you've got a good view of the eyelid and pencil in the mirror. Since the upper eyelid is thinner than the lower one, it's easier to slip. Touch up the outer corner of the eye. Now that you've lined the upper and lower eyelids, use a few small strokes to fill in the space in the outer corner of the eye and connect the lines. This will give the eye a one-piece ringed look. Don't fill in the inner corner of the eye—this is where the tear ducts are, and eyeliner that gets into these crevices can run and sting, causing a buildup of sticky black eye boogers and possibly even leading to infection. Try not to “color in” the outer corner of the eye. This can end up looking more like a black eye than an expressive accent. Instead, line the upper and lower lids and go around the outer corner lightly, just enough to keep the lines from looking disjointed. Smooth the lines. Using the chisel brush or a damp cotton swab, go over the eyeliner with a sweeping motion to blend and soften the edges. You can also leave eyeliner as-is once you've drawn it on, but it will have a sharper, more jagged look, and any small mistakes you've made in the lines will be more noticeable. If you've drawn the eyeliner on thicker than you'd like or smeared it while smoothing, use a wet paper towel to wipe the area. Smudge the eyeliner. Some proponents of guyliner, like Gerard Way of My Chemical Romance, prefer a deliberately smudged, messy look to their eyeliner. To accomplish this, apply the eyeliner thickly and then use a brush, cotton swab or the point of your finger to smudge it around and outward from your eye. Add more eyeliner as needed until you're able to create the effect you're after. Draw on a "winged" edge. Rather than simply penciling around the lash line, a winged liner can be used to add new dimensions to the shape of the eye. This technique will be useful in crafting a more theatrical look for themed dress, costume or the stage. Fold one corner of a small strip of tape over on itself and stick the tape on just under the lower eyelid. Then, line the eye as your normally would, but finish by drawing a short line from the outer edge of the eye to the tape and filling in the angular space it creates. You'll be left with an exotic flourish that provides an interesting alternative to regular contoured lining. Liquid liner is typically best for creating winged or cat-eye looks. Any type of tape will be sufficient for stenciling around the underside of the eye, but a softer tape with a weaker adhesive, such as masking or surgical tape, will probably work best as it won't cause irritation or discomfort once it's peeled off. Be careful not to make the "wing" too large, or it may end up looking cartoonish. Line just one lid. This is a less common approach, but one sometimes taken by Johnny Depp, Russell Brand and Billie Joe Armstrong of Green Day. Lightly line only the upper or lower eyelid, or apply it partially to just the outer edge of the eye. Partial lining can bring out your eyes and lend a dark, mysterious aesthetic without requiring you to encircle the whole eye. Because you're going for a sleek, minimal eye effect, it will probably be easier to partially line using a pencil. Go with a different shade. While black is the popular choice for guyliner enthusiasts, it's not your only option. Stick with a masculine color palette, but take a look at different gradients of black and more natural flesh tones. A charcoal eyeliner or one a few shades deeper than your own skin tone can highlight your eyes as well as a black one and not be quite as starkly obvious. Weigh your options and decide on a product that you like and that complements the look you're trying to create. Try out a few different brands and styles of eyeliner until you find the right consistency and shade.	Use an eyeliner pencil. Try liquid eyeliner. Substitute a dark eyeshadow for eyeliner. Buy a cosmetic brush or some cotton swabs. Pull your lower lid taut. Run the eyeliner pencil along the edge of the lower lid. Do the same for the upper lid. Touch up the outer corner of the eye. Smooth the lines. Smudge the eyeliner. Draw on a "winged" edge. Line just one lid. Go with a different shade.
https://www.wikihow.com/Make-Shakey%27s-Mojos	How to Make Shakey's Mojos	If you love Shakey's mojo potatoes, you can make them right at home with only potatoes, eggs, water, and chicken breading. Start by peeling and slicing your potatoes. Soak them in a bowl of water for at least 2 hours. Then, mix in 2 eggs and leave the potatoes to soak for another 15 minutes. When you take your potato slices out, dip them in breading and fry them in a pan with oil until they turn brown and crispy. Let them cool for 5 minutes before you serve them.	Peel, clean, and slice the potatoes so that they are in fourths. Soak them in water for 2-6 hours. Mix 2 eggs with 1 bowl of water in a bowl. Soak the potatoes there for 15 minutes. Place the crispy fry chicken breading on a plate. Coat the potatoes with it until fully coated. Heat oil in a frying pan until it reaches 350 °F (177 °C). Place the potatoes in the pan and deep fry until it turns brown. Let cool for 5 minutes. Use caesar salad sauce for the first dip. Microwave cheese, flour, and hot water to make the second dip for 30 seconds to one minute. Add pepper and basil leaves. Serve when hot and enjoy!	Peel, clean, and slice the potatoes so that they are in fourths. Mix 2 eggs with 1 bowl of water in a bowl. Place the crispy fry chicken breading on a plate. Heat oil in a frying pan until it reaches 350 °F (177 °C). Place the potatoes in the pan and deep fry until it turns brown. Let cool for 5 minutes. Use caesar salad sauce for the first dip. Microwave cheese, flour, and hot water to make the second dip for 30 seconds to one minute. Serve when hot and enjoy!
https://www.wikihow.pet/Avoid-Separation-Anxiety-in-Newly-Adopted-Dogs	How to Avoid Separation Anxiety in Newly Adopted Dogs	If your newly adopted dog starts experiencing separation anxiety, remind yourself that it's probably just adjusting to its new life and that there are things you can do to help it settle in. For example, try to make your entrances and exits as neutral as possible by keeping greetings low-key or leaving them out altogether, so your dog won't get as stressed out every time you leave. You could also try desensitization training by walking out the door as if you're leaving, and then coming back inside immediately. If you repeat your exit a few times before actually leaving, your dog will eventually become desensitized to you leaving the house and begin moving past its separation anxiety.	Offer your dog a favorite toy and play with it before you leave. Spend some time playing with your dog before heading out so it will be in a positive mood before you leave. Choose a couple favorite toys to play with for 15 minutes or so before departing. Puzzle or food-dispensing toys are especially useful when trying to keep your dog occupied and avoid giving it anxiety when you leave the house. A toy might take about 20 minutes for your dog to figure out, and by the time it does, it will tire and rest until you return. Play it cool when you come and go. Try not to make a big deal about greeting your dog or saying goodbye when you enter and leave the house. Do your best to avoid indications that you're leaving in order to keep your dog's arousal level at a minimum. While some owners might offer low-key hellos and goodbyes, consider leaving the greetings out altogether. Switch up your exit routine. Try keeping your keys in your bag, keeping your coat in a different location, or leaving the house without wearing a coat or bringing a bag. Randomly change your exit routine so your dog doesn't come to associate you putting on a coat or the sound of keys with being alone. Make sure to keep mixing up your routine instead of just changing it once in order to desensitize your dog. While dogs do benefit from having a routine, in this case it can be more helpful to get your dog used to multiple scenarios and outcomes instead of reinforcing one stressful situation. Give your dog more exercise. Exercise can be an effective way of avoiding both canine boredom and separation anxiety. Depending on its breed or mix of breeds, your dog will, on average, require at least an hour of exercise daily. Consider increasing the length of your walks, and try to vary the locations you walk your dog. Switching up its walk will expose it to more sights and smells, which will keep your dog stimulated and curb boredom. Take your dog to a local dog park where it can run free and wear itself out. It's an especially good idea to do this just before you leave to go somewhere because it may make your dog too tired to stress over you being gone. Command training and games like fetch and hide and seek with treats can give your dog beneficial mental exertion in addition to physical exercise. You can also do obedience and/or agility classes with your dog to stimulate and exercise it simultaneously. A combination of physical and mental exercise can help prevent anxiety and increase the chance that your dog will rest until you return. Take your dog with you whenever you can. Bring your dog everywhere that you can, whether you're going for a short hike that's an hour away or going out to eat at a restaurant that has pet-friendly outdoor seating. Your dog will likely be happier if it can tag along sometimes simply because it gets to leave the house too and isn't always the one being left behind. Crate train your dog. Since dogs are den animals, they find safety and security in enclosed spaces. You should consider crate training your new dog, especially if it's a puppy. However, be sure that you don't treat the crate as a form of punishment. Avoid putting your dog in a crate if it exhibits signs of severe separation anxiety and you're afraid that it might injure itself. If your dog has tried to escape, is extremely destructive, or is an older dog that has never been crated, use desensitization training and consider talking to a trainer instead of using a crate. Go about your exit routine, then come back immediately. Grab your keys or put on your coat and walk out the door. Then, immediately re-enter the house. Repeat this several times so the dog starts to associate any part of your exit routine with an immediate return instead of your departure. While desensitization training can be a highly effective way of treating separation anxiety, its major con is that it should be systematic and consistent. When you're just beginning desensitization training, you can't leave the dog alone other than when you practice exiting with an immediately return. Try working on desensitization training during vacation time. If you live alone, consider having a family member or friend help you by staying with your dog while you're at work. If it's within your budget, you could also hire a dog sitter. Ask your dog's vet, a friend, or family member for a referral, or search online for a well-reviewed local pet sitting service. Repeat the training over gradually longer periods of time. Keep practicing the desensitization training over the course of days and weeks. Gradually increase the amount of time you spend outside before re-entering your house. Start with standing outside for a few minutes, then proceed to drive around the block or run a quick errand. For best results, the dog should not be left alone for periods of time longer than you've practiced. If you've practiced leaving your dog alone for 10 minutes, stick to that boundary until you've worked your way up to the next threshold. Ask a trainer for help. When you start the desensitization routine, you might want to consult a trainer to discuss the severity of your dog's separation anxiety. They can help customize your training routine for your specific dog. If you haven't consulted a trainer and your dog isn't responding to desensitization training, consider asking one for help. You can ask your dog's vet for a referral to a trainer, or ask dog-owning friends and family. When looking for a trainer, try to find someone accredited by the International Association of Canine Professionals (IACP), the Certification Council for Pet Dog Trainers (CCPDT), or the International Association of Animal Behavior Consultants (IAABC). Ask a vet about anti-anxiety medication. If your dog displays symptoms of separation anxiety, discuss their severity with its vet and ask them if and when medication is the preferred option. Some trainers and vets will recommend giving your dog an anti-anxiety medication in combination with desensitization training. Medication could also be your best option if you don't have the time that a desensitization routine requires. Explain your situation in detail to the vet. For instance: “Max starts to bark as soon as I put my coat on. My neighbors tell me he howls non-stop until I get back. I've come back to chewed pillows and visible scratches on the door, but he's not crate trained so I'm afraid how he'd react to a crate at this point. I've read about desensitization training but I live alone and don't have time to do it properly." Ask the vet about the best solutions for your situation: "Do you think anti-anxiety medication is the best option given Max's symptoms and my time constraints? Would medication be more helpful and cost-effective than hiring a pet sitter or using doggie daycare?” If one medication doesn't work for your dog, there are others that you can try. Keep in touch with your vet and let them know how the prescription is working to make sure that you are getting the desired results. Ask the shelter or rescue group about your new dog's history. Separation anxiety is a common reason why dogs are given up and put in shelters. If it wasn't given up by previous owners due to the the behaviors associated with separation anxiety, a dog could have been abandoned or neglected, which could also lead it to develop anxious behavior. Alternatively, a previous owner may have spent all of their time with your new dog. The dog might not be used to spending any time alone or out of its owners sight. Try asking, “Do you know anything about my new dog's previous owners? Does it have a history of separation anxiety or anxious behavior?” Try setting up a video camera while you're gone. Barking excessively when you leave, destructive behavior, and going to the bathroom indoors can indicate separation anxiety in addition to other potential issues. If your dog exhibits these behaviors, you should consider setting up a video camera to verify your suspicions. A dog might bark excessively when you leave, then go to sleep within a few minutes. If this is the case, the problem is likely boredom rather than separation anxiety. Similarly, if you find that your dog is calm for a while then proceeds to chew or destroy objects, it's most likely bored. However, if you find that your dog barks excessively and constantly howls or immediately engages in destructive behavior the entire time you're gone, it's probably suffering from anxiety. In addition, look to see if destruction is concentrated at your home's exits. Make sure the cause isn't incontinence or a digestion issue. If your dog predominantly goes to the bathroom inside without destructive behavior or barking, the issue is probably not separation anxiety. Try to notice when the issue happens, like after you offer a particular treat or a certain duration after feeding time. Call your dog's vet or bring it in for a checkup to rule out incontinence or other medical issues. Have a little patience when it comes to puppies and accidents. If you find yourself coming home to messes, keep in mind that your newly adopted puppy might not have fully developed the muscles that help it control when it goes to the bathroom.	Offer your dog a favorite toy and play with it before you leave. Play it cool when you come and go. Switch up your exit routine. Give your dog more exercise. Take your dog with you whenever you can. Crate train your dog. Go about your exit routine, then come back immediately. Repeat the training over gradually longer periods of time. Ask a trainer for help. Ask a vet about anti-anxiety medication. Ask the shelter or rescue group about your new dog's history. Try setting up a video camera while you're gone. Make sure the cause isn't incontinence or a digestion issue.
https://www.wikihow.com/Be-Easy-Going	How to Be Easy Going	One way to be easy going is to not internalize problems, which will help you realize that even life's worst problems are temporary. The best way to do this is to choose a phrase that helps you relax and repeat it whenever you're faced with a problem that makes you want to overreact, like, for instance, "This, too, shall pass." While using this phrase, you can also practice deep breathing to avoid stomping off in anger. To calm down, breathe in through your nose for a few counts, hold it, and then exhale through your mouth for a few counts. Ask yourself if a frustrating situation really has as big of an effect on your life as it seems. For example, does it really matter if you have to bend down and pick up the papers you dropped? By taking a second to question your stressors, you'll probably find that most times they're actually just small annoyances.	Don’t internalize problems. An easy-going person doesn't become overwhelmed or bogged down by life's problems. People with laid-back attitudes know all too well that even the worst problems are temporary. If you often overreact in the face of issues, it's time to take a chill pill. Instead of stomping off in anger or frustration or running what went wrong through your head over and over, take a deep breath. Breathe in through your nose for a few counts. Hold it, and then release the air through your mouth for a few counts. Repeat this until you feel calm and able to view the issue more objectively. Accept that “This, too, shall pass” by repeating the phrase to yourself whenever you encounter a problem that causes you to want to overreact. Remember that you don't own all the problems of the world. Practice mindfulness to help maintain emotional composure. Let in comments, ideas, and opinions without judgment or offense. Realize that these are a reflection on the person saying them and have little to do with you personally. Remind yourself that you are competent and able to deal with life's problems as they arise. Ask yourself if it really matters. Does it really matter if you have to bend down and pick up the papers you dropped? Does it really matter if you miss your bus? I think you will find that most times it doesn't really matter. Most issues we encounter on a daily basis seem important, but are truly minimal and inconsequential. Question whether what you are getting upset about really is a big deal. Doing this helps you identify unnecessary stressors before they explode out of your control. Ask yourself “Will this affect my life in 1 year? 5 years?” If the answer is “no”, let it roll off your back like a bead of sweat and keep on with your day. Consider if there is something you can do about the situation. If it should turn out that it matters, be sure to consider if there is anything you can do about it right now. Sometimes, you may find yourself getting caught up in circumstances that are really out of your control. Ask if there is something you can do. If there is, go ahead and do it. If there isn't, what's the use of letting it get to you? You can't control things like the weather, politics, or the stock market, so there's no use getting yourself upset when these types of things don't go your way. Instead, focus your attention on all the things that you can control like your productivity, creativity, thought patterns and your character. Building up your self-confidence will make it easier to face problems because you'll trust yourself and your abilities to handle whatever happens. Aim to find common ground in disagreements. Conflict doesn't have to increase the distance between two people. It can actually be a benchmark to bring people closer together. When in disagreement, try not to focus on your differences with others. That is, what you believe to be true versus what they believe to be true. You can make more of an impact by highlighting mutual interests. An easy-going person respects the differences of others and is willing to listen and negotiate. Don't get stuck in the mind frame that one of you has to be wrong. Look for the common ground and use that to resolve the issue. For example, you and a friend are in disagreement over where to go for lunch. Both of you have different opinions and don't seem willing to bend. To move the discussion forward, suggest to your friend that you both list all the places or types of cuisine that you absolutely do not want to go to. Then, you can use that common ground to find a place where you both wouldn't mind eating. Put a stop to negative self-talk. A great way to develop more laid-back thinking habits is to notice when you are being negative and put a positive spin on it. After you bring awareness to a bad attitude, you are more likely to catch it mounting in the future and not let it get the best of you. For example, if you find yourself saying “I can never catch a break,” you should immediately look for an example that renders that statement untrue. Did you catch a break last week or even last month? Remind yourself of that opportunity and revise your statement: “I'm having a hard time right now, but it will get better.” Practice gratitude to improve your mood and outlook. One of the best antidotes for beating worry is to focus on the good. You can do that by taking time each day and pointing out what you are thankful for in your life. Grateful people heal from sickness faster, are happier, and are more resilient to life's problems. Plus, when you are aware of all that you have to be thankful for, you are less likely to ruminate over a bad situation and get stuck in a negative rut. Take some time at the end of each day to write down at least three things you are grateful for in a gratitude journal. When you feel down, review your journal and remind yourself of the positive things happening in your life. Spend time with fun, positive people. Easy-going people have warm, happy, and supportive social connections. Having positive social interactions with friends, co-workers, and family can motivate you to make better health decisions and even live a longer life. The quality of your relationships does count thought. Be sure your relationships include satisfying interactions with people who make you feel better about yourself and your life. Find reasons to laugh. Laid-back and happy people are that way because they know how to have fun. When it comes to fun, having a sense of humor is an essential ingredient. Laughter provides relaxation, boosts cardiovascular functioning, and makes you more resistant to illness. Tell a joke to a friend. Watch a hilarious comedy TV show or movie. View crazy cat videos on YouTube. Make a commitment to laughing a few times a day—it's the best medicine. Go with the flow. Being overly serious can work against you if you are hoping to become more easy-going. Laid-back people tend to move with the tide rather than pushing against it. Even if you're an adult with an important job, that doesn't mean you have to be totally serious all the time. When it's necessary to take a serious approach, do that. But during leisure time, make a commitment to lightening up some. Doing this will even make you more likeable to others. Say yes more. Make an effort to be more spontaneous. Even if you are more comfortable planning things out, once in a while say yes to a friend's random idea or spontaneous adventure. Take personal responsibility for your own happiness. Assigning the job of keeping you happy to someone else will keep you frustrated and dissatisfied. You alone are responsible for how you feel. No one can make you happy without your permission. Just as no one can negatively affect your mood without your permission. The same goes in reverse: you are not responsible for anyone else's happiness. Make self-care a regular part of your day. When you prioritize your own self-care, you will see an improvement in how you respond to upsetting events in life. You can help yourself become more easy-going by attending to your physical, mental, emotional, and spiritual needs. Eat well, exercise, and do relaxation exercises to improve your physical health and well-being. Hang out with friends, engage in fun activities, and schedule in some down-time to manage stress. Nurture your spiritual health by journaling, meditating, taking walks in nature, or praying. Do whatever works for you! Live your passions. Without a doubt, a guaranteed way to transform your mindset is to change what you are doing with your days. You may feel too serious because you spend your days doing something you do not enjoy. Perhaps, in an effort to become more easy-going, you will find that what you are doing is not inspiring you to have a positive, laid-back attitude. Consider what you do every day and what you really wish you could do with your time. Is there any way to change your schedule to do more of what you love? Of course, not everyone will be able to overhaul their life and start a career based on their passions. If this is you, then try to dedicate a few hours a day or week to doing something you are passionate about, whether that is volunteering, teaching, making art, or planting your garden. Notice how improved your attitude is after doing more of what you love. Stop worrying about what other people think. Being self-conscious about who you are and what you are doing will never result in a care-free lifestyle. Easy-going people focus on their own goals and happiness, not what other people think. If you have to live your life on guard of what you say or how you look, you will miss out on all the opportunities to bask in self-love and acceptance. Overcome this habit by reminding yourself that “What other people think about me is none of my business!” Tell yourself this whenever you catch your thoughts going into the direction. Another strategy is to extend love and compassion to yourself. Give yourself a hug. Pat yourself on the back after even your minor achievements. This releases you from the need to seek approval from others. When you feel good about you, it doesn't matter what others think.	Don’t internalize problems. Ask yourself if it really matters. Consider if there is something you can do about the situation. Aim to find common ground in disagreements. Put a stop to negative self-talk. Practice gratitude to improve your mood and outlook. Spend time with fun, positive people. Find reasons to laugh. Go with the flow. Take personal responsibility for your own happiness. Make self-care a regular part of your day. Live your passions. Stop worrying about what other people think.
https://www.wikihow.com/Make-a-Desk-Calendar	How to Make a Desk Calendar	To make a desk calendar, start by downloading a free calendar template online and using photo editing software to add an image for each month of the calendar. Then, get a wooden block from a craft store, and use a power saw to cut a shallow channel down the center of it. Next, smooth out the channel with sandpaper, and stain or paint it if you'd like. Finally, print off your calendar pages, stack them in order, and stand them upright in the channel in the wooden block.	Grab a wooden box that’s roughly 12 × 6 × 2 in (30.5 × 15.2 × 5.1 cm). Go to a craft store or similar retailer and pick out a box that suits your style and budget. The box doesn't need to have a lid. You can choose a larger or smaller box if you wish. You may need to adjust the size of the tags and hooks you use to suit a different size of box, though. If you have any deep wooden trays or shallow wooden crates (that will stand upright on their long side) at home, you can repurpose one of these instead. Paint the box, if desired. Use fine-grit sandpaper to remove any splinters or rough edges, then wipe the box with a rag or tack cloth. Then, brush on a coat of oil-based primer, let it dry, and follow up with 1-2 coats of oil-based paint in your chosen color. Painting is optional. You can leave the box with a natural wood finish if desired. Wood tends to accept oil-based primers and paints more easily, but latex primers and paints will work fine as well. Glue a paper backdrop inside the box as a decorative option. Measure the inside bottom of the box, then cut a decorative paper—wallpaper, wrapping paper, etc.—to fit. If the paper isn't self-adhesive (like peel-and-stick wallpaper), use crafting glue to stick it in place. Alternatively, you can paint the interior of the box, or leave it in its existing color. Secure 3 screw-in hooks inside the box, along its long side. Mark 3 evenly-spaced spots along the inner wall of one of the box's long sides—for a 12 in (30 cm) box, they'll be about 3 in (7.6 cm) apart. Use a drill to make 0.25 in (0.64 cm)-deep pilot holes (don't go all the way through the box!), then twist a screw-in hook into each hole. The hooks only need to hold a few paper tags each, so screw them in just enough that they'll stay in place. Otherwise, the screw tips of the hooks might pop through the other side of the box wall. Pick up 13 card stock label tags from a craft store. Search a craft store or online for white or off-white, blank, rectangular tags with reinforced holes punched into one end. For a 12 × 6 × 2 in (30.5 × 15.2 × 5.1 cm) box, choose tags that are roughly 4 in × 2 in (10.2 cm × 5.1 cm). These are the kind of tags you might decorate and tie onto gifts, if you're the crafty type! You could also make the tags yourself by cutting them to size out of card stock paper, then punching holes into each—you might also want to stick hole reinforcers around each punch hole. Use stickers or markers to label 6 tags (both sides) with the 12 months. For instance, use individual letter stickers to put “JAN” on one side of a tag, and “FEB” on the other. Follow the same process until you've labeled all 12 months in order on 6 tags. Instead of stickers, you might also want to try your calligraphy skills to label the tags. Just make sure your chosen pen or marker doesn't bleed through the tag. Label the other tags with numerals to keep track of the date. You'll need to label 2 tags for the “tens” space—“0” and “1” on one, “2” and “3” on the other. Use the remaining 5 tags for the “ones” space—“0” and “1” all the way up to “8” and “9.” The "month" tags will hang on the left hook, the “tens” tags on the middle hook, and the “ones” tags on the right hook. Glue a bit of glitter to the tags, if desired. Rub a glue stick over the bottom of a tag (below the label you added), sprinkle on some glitter, and shake off the excess. Repeat with one side of all the other tags, then flip them over and do the same when the glue dries. Or, decorate the tags with stickers or whatever else you like—or nothing at all! Hang the tags from the hooks to display the calendar. Stand the box upright on its long side so that the hooks are hanging down from the inside top. Place the “month” tags on the left hook, the “tens” tags on the center hook, and the “ones” tags on the right hook. If you're starting on the first day of the year, the tags should read “JAN” (L) - “0” (C) - “1” (R). Flip the right tag over to reveal the "2" on January 2, then move the "1"/"2" tag to the back of the stack of "ones" tags to reveal the "3" on January 3. Download a 12-month calendar for the upcoming year. Search online for free calendar templates—there are many options to choose from. You'll be shrinking the calendar down to about a 4 in × 3 in (10.2 cm × 7.6 cm) rectangle, so choose a style that has easy-to-read numbers. Use photo editing software to make and print 4 in × 6 in (10 cm × 15 cm) calendar cards (option 1). With your preferred photo editing software, combine each monthly calendar page file with a digital photo from your collection. Place the image on the top and the calendar on the bottom, and create a portrait-oriented 4 in × 6 in (10 cm × 15 cm) image file for each month. Print each month's calendar-and-photo combination on 4 in × 6 in (10 cm × 15 cm) photo paper or card stock. Print, cut, and glue photos and calendar pages onto 4 in × 6 in (10 cm × 15 cm) card stock (option 2). If you'd prefer to work with existing printed photos, use scissors to trim all 12 of them to size—roughly 4 in × 3 in (10.2 cm × 7.6 cm). Then, print out each month's calendar page, reduced to the same 4 in × 3 in (10.2 cm × 7.6 cm) size. Use a glue stick or mounting tape to adhere the photos and calendar pages onto 4 in × 6 in (10 cm × 15 cm) sheets of card stock. Mark a line down the center of a 4 × 2 × 2 in (10.2 × 5.1 × 5.1 cm) wood block. Pick up a wood block of this size at a craft store, or cut a piece of 2 in × 2 in (5.1 cm × 5.1 cm) dimensional lumber to a length of 4 in (10 cm). Use a straight edge and pencil to draw a lengthwise line in the center of one of the block's 4 in (10 cm) sides. The wood block can be larger than this, but no smaller. For instance, a 6 × 2.5 × 2.5 in (15.2 × 6.4 × 6.4 cm) wood block will do the job. Use a power saw to cut a 0.375 in (0.95 cm)-deep channel along the pencil line. If you're using a table saw , set the blade height to 0.375 in (0.95 cm). Use a push stick and all recommended safety equipment and measures to cut the channel into the wood block along the line. If you're using a circular saw , secure the block in place on the cutting table by surrounding it with scrap boards that are clamped or nailed in place. Then, set your saw depth to 0.375 in (0.95 cm) and follow all required safety procedures in order to make the cut. If the channel isn't quite 0.1875 in (0.476 cm) thick, run it through the table or circular saw again to widen it slightly. Smooth out the channel and the block with fine-grit sandpaper. Fold the sheet of sandpaper over, then insert the fold into the channel and rub the paper back and forth several times. Sand any rough edges on the block with the sandpaper as well. "Fine-grit" usually denotes a grit number between 240 and 400. Wipe the channel and block with a clean rag or a tack cloth afterward. Stain or paint the wood block, if desired. Staining essentially involves adding stain to the wood with a rag, wiping off the excess with another rag, letting the stain dry, and adding additional coats if you want a darker stain color. To paint the wood, apply a coat of oil-based primer, let it dry, then brush on 1-2 coats of oil-based paint. Or, just leave the wood block as-is for a more rustic look. Stand your calendar pages upright in the channel. Stack your calendar page cards in order, face up, with the current month on top, the following month right beneath, and so on. Then, simply stand the stack of card pages upright in the channel of the wood block and enjoy your calendar! When it comes time to change the month, simply lift the cards out of the channel, move the just-ended month's card to the back of the stack, and put the cards back in the channel.	Grab a wooden box that’s roughly 12 × 6 × 2 in (30.5 × 15.2 × 5.1 cm). Paint the box, if desired. Glue a paper backdrop inside the box as a decorative option. Secure 3 screw-in hooks inside the box, along its long side. Pick up 13 card stock label tags from a craft store. Use stickers or markers to label 6 tags (both sides) with the 12 months. Label the other tags with numerals to keep track of the date. Glue a bit of glitter to the tags, if desired. Hang the tags from the hooks to display the calendar. Download a 12-month calendar for the upcoming year. Use photo editing software to make and print 4 in × 6 in (10 cm × 15 cm) calendar cards (option 1). Print, cut, and glue photos and calendar pages onto 4 in × 6 in (10 cm × 15 cm) card stock (option 2). Mark a line down the center of a 4 × 2 × 2 in (10.2 × 5.1 × 5.1 cm) wood block. Use a power saw to cut a 0.375 in (0.95 cm)-deep channel along the pencil line. Smooth out the channel and the block with fine-grit sandpaper. Stain or paint the wood block, if desired. Stand your calendar pages upright in the channel.
https://www.wikihow.com/Deglaze-a-Pan	How to Deglaze a Pan	To deglaze a pan, start by browning meat or vegetables in the pan over high heat so a brown, sticky residue forms on the pan. Then, transfer the meat or vegetables to another dish. Pour 1 cup of wine, stock, or other flavorful liquid into the pan. Boil the liquid over medium-high heat while scraping the bottom of the pan with a spatula to loosen the browned bits of food. When the liquid has been reduced by half and all the food particles are dissolved, remove the pan from the heat. Pour the leftover liquid over the prepared food to give it extra flavor.	Cook meat or vegetables in a hot pan. Preheat a wide pan, add fat, and continue heating until the oil shimmers, or the butter browns lightly. Add ingredients and cook with minimal stirring. Properly seared meat or sautéed vegetables will leave a brown, sticky residue at the bottom of the pan. This is the "fond," and it contains the flavors that will join your deglazing liquid. Stainless steel or enameled cast iron encourage good fonds, and their light color makes it easy to track progress and avoid burning. Nonstick pans are less effective, and reactive metal pans may corrode if deglazed with acid. Leave ¼—½ inch (6–13mm) of space between pieces of meat. If overcrowded or cooked at too low a temperature, the meat will steam and fail to form a good fond. Remove ingredients and skim off excess fat. Transfer the meat or vegetables once they are done cooking, leaving the fond behind. If the pan still contains a lot of fat, spoon it off or pour it through a strainer, returning crusty brown solids to the pan. Too much fat makes the sauce greasy and increases spatter as you deglaze. Choose a deglazing liquid. Wine, homemade stock , or an equal mix of the two are all popular options. If it suits your dish, you can use almost any flavorful liquid. For example, beer works well for robust meat dishes and earthy vegetables, while fruit juice can create a sweet sauce to pair with pork. You can even deglaze with water if you're low on supplies, but this misses the opportunity to add flavor. Just avoid dairy, which may curdle over heat. Cognac or brandy make a particularly strong sauce, but the vapors may burst into flames. Keep the pan away from flames while pouring, use a long handled pan, and do not put your face over the liquid. Flambéing typically has little effect on flavor, so you can continue to deglaze if this happens — just stay safe. Liquors above 120-proof are too dangerous for this purpose. Pour in the liquid. As a rule of thumb, use 1 cup (240 mL) liquid for an entree that serves four. Keep in mind that the liquid will reduce down to about half its original volume, and gain an intense flavor. If you don't have time to reduce the sauce, cut the amount of liquid in half. Add the liquid slowly or in stages. This will keep the pan hot to help the fond dissolve faster. Scrape at fond until it dissolves. Heat over a medium-high burner while scraping the base of the pan with a wooden or rubber tool. Continue until the liquid is boiling and most of the fond has dissolved. Pour over the dish or turn into a pan sauce. Deglazing is a flexible technique. If you're in a hurry, you can use the deglazing liquid as soon as the fond has dissolved. To transform the deglazing liquid into a richer pan sauce, continue to the next section. Add aromatic ingredients. A handful of minced garlic or shallots helps the flavor immensely. You can also add herbs, matching them with the main dish ingredients , or — if you have more time — cook mushrooms, carrots, celery, or onions in the deglazing liquid. Add a little salt and pepper now, then taste-test at the end to decide if you need more. A stock-based sauce may already be quite salty after reducing. Heat until reduced. Boil until about half the liquid is gone, and the remainder is almost syrupy. This concentrates the flavor and evaporates some of the alcohol if present. If your deglazing liquid is marinade that has been in contact with raw meat, make sure it reaches a rolling boil before serving. Finish with fat (optional). For a smooth, rich, sauce, remove the pan from heat and swirl in a bit of cream or melted butter. Strain the sauce (optional). For an even texture, pour the sauce through a strainer before serving. This step is not necessary unless you are going for a restaurant-style presentation.	Cook meat or vegetables in a hot pan. Remove ingredients and skim off excess fat. Choose a deglazing liquid. Pour in the liquid. Scrape at fond until it dissolves. Pour over the dish or turn into a pan sauce. Add aromatic ingredients. Heat until reduced. Finish with fat (optional). Strain the sauce (optional).
https://www.wikihow.com/Stretch-a-Shirt	How to Stretch a Shirt	To stretch a shirt, start by filling a sink with cool water, mixing in ¼ cup of hair conditioner, and soaking your shirt in the water for 15 minutes. Then, drain the sink, fill it with fresh water, and soak your shirt for another 5 minutes, repeating this process until the conditioner is completely rinsed from your shirt. Next, lay the shirt flat between 2 towels, then roll up the towels to remove the excess water from it. Finally, place your shirt on a clean, dry towel, pull on the edges to stretch it evenly on all sides, and leave it overnight to air dry.	Wash your shirt in the washing machine or by hand. Stretching out your shirt by hand will be much more effective if the fabric is wet. Use cold water when you wash the shirt to avoid causing your item to shrink even more. If you're hand washing, be sure to squeeze out excess water before stretching the shirt. Don't, however, wring the fabric. Instead, just press on the shirt. Place a clean towel on a flat surface. There should be enough room to lay the shirt out flat on the towel. Spread the shirt out fully, making sure there are no folds or creases in the fabric. Lay the shirt face-up so you can see the collar. Pull on each edge of the shirt. For each edge, aim to stretch the fabric by an inch or 2 (5 cm). Start with each sleeve, gently pulling an equal amount on the ends of the left and right sleeves. Next, pull the fabric outwards along the top line and collar of the shirt, as well as the hem. Finish up by pulling on the sides. Allow the shirt to air dry on the towel. Now that you've tried to stretch your shirt out, let it dry before checking if it worked. It may take several hours for the shirt to completely dry, so be patient. Fill a sink or tub with cool water. There should be enough water in your container to completely submerge the shirt you hope to stretch. Make sure the water is room temperature or cooler. You don't want hot water, as this could further shrink the fabric. Pour 1⁄4 cup (59 ml) of hair conditioner in the tub for cotton and rayon. Any hair conditioner will work! Once you've poured it in, give the water a good stir to mix it in. You can also use baby shampoo in place of the conditioner. Both materials will relax the fibers in your shirt and make them easier to manipulate. Hair conditioner should also work well for other synthetic materials, like nylon. Add 1 to 2 tablespoons (15 to 30 ml) of vinegar to the water for wool. Vinegar is a natural fabric softener, so it provides a little extra protection against damage for wool items. Before you mix in the conditioner, add the vinegar as well. This will allow you to mix both ingredients into the water at the same time. Soak the shirt for 15 minutes. Lay the shirt flat on the water and push it down to completely submerge it. Try to keep it as flat as possible when you push it down so the materials in the water can evenly affect the fibers. Drain the tub to fill it with fresh water. You shouldn't need to remove the shirt while you drain the container. Once you've got fresh water, squeeze the shirt to rinse out the conditioner (or baby shampoo) and/or vinegar. Then soak the fabric for another 5 minutes. Continue draining, rinsing, and soaking until all traces of the softeners are gone. Place the shirt between 2 towels to squeeze out excess water. Lay the shirt flat on the bottom towel, then place another towel on top. Roll the bundle up so that the excess water is transferred from your shirt to the 2 towels. Unroll the bundle and move the shirt to a new, dry towel. Pull on the various edges of the shirt. Place your hands on opposite sides of the shirt and pull the same amount on both sides. Stretch the hemline down about 2 inches (5.1 cm), and then do the same to the collar and shoulders of the shirt. Lay the shirt on a fresh towel to air dry. Since your third towel is probably wet now also, move the shirt to a fourth one. Allow it to air dry completely before testing to see how well your stretching worked. You may need to wait overnight for the shirt to dry out completely. Wash your shirts in cold water. The dryer isn't the only culprit in your laundry room! Hot water can shrink items, especially over time. If there are any shirts you're worried about shrinking, err on the side of caution and use the cold-water wash cycle. Dry clean wool, mohair, and cashmere shirts. Dry cleaning is generally a better option for these materials. Professionals will know how to protect your clothing better than you can at home. Follow the instructions on your clothes' tags. Those tags are there for a reason! Generally, if you stick to what the tag tells you to do, you can avoid damaging or shrinking your clothes. Air dry clothes you're worried about shrinking. If you're in love with a particular shirt and the way it fits you, take the dryer out of the equation. Even if the tag says it's safe to machine dry, hot air will damage the fibers of your shirt over time. Remove damp items from the dryer as an alternative. If air drying takes too much time for your lifestyle, set your dryer to a low setting (tumble dry, for example). You can then remove your favorite shirts from the dryer once they're just damp. Lay them out to air dry the rest of the way. This should cut down on damage from the dryer while also minimizing your air drying time.	Wash your shirt in the washing machine or by hand. Place a clean towel on a flat surface. Pull on each edge of the shirt. Allow the shirt to air dry on the towel. Fill a sink or tub with cool water. Pour 1⁄4 cup (59 ml) of hair conditioner in the tub for cotton and rayon. Add 1 to 2 tablespoons (15 to 30 ml) of vinegar to the water for wool. Soak the shirt for 15 minutes. Drain the tub to fill it with fresh water. Place the shirt between 2 towels to squeeze out excess water. Pull on the various edges of the shirt. Lay the shirt on a fresh towel to air dry. Wash your shirts in cold water. Dry clean wool, mohair, and cashmere shirts. Follow the instructions on your clothes' tags. Air dry clothes you're worried about shrinking. Remove damp items from the dryer as an alternative.
https://www.wikihow.com/Increase-Synovial-Fluid	How to Increase Synovial Fluid	To increase the synovial fluid in your joints, drink plenty of water so your joints stay lubricated. Since eating a healthy diet can also help your joints, try to eat more fish and healthy fats like avocados and olive oil. Also, aim to eat lots of fruits and veggies since those nutrients can help prevent cartilage erosion. Along with eating nutritious foods, try to get more exercise, even if it's just for 5 minutes a few times per day. You can do low-impact aerobic exercises like walking, or flexibility exercises like yoga, so you're not putting a lot of stress on your joints.	Drink enough water to meet your recommended needs. In addition to being vital for your overall health, staying hydrated helps lubricate and cushion your joints. The right amount depends on your age, sex and other factors. As a general guideline, men should drink about 15.5 cups (3.7 L) of water per day. Women should drink about 11.5 cups (2.7 L) per day. Eat more fish and healthy fats. Salmon, trout, and other fatty fish are great for joint health, so try to eat at least 2 to 3 servings per week. Avocados, nuts, olive oil, and other sources of healthy fats can help lubricate joints. While some fats are healthier than others, you should still moderate your fat and oil consumption. Recommended daily allowances range from 5 to 7 teaspoons and depend on your age, sex, and activity level. A medium avocado contains 6 teaspoons of oil, 2 tablespoons (29.6 ml) of peanut butter contains 4 teaspoons of oil, and a serving of raw or roasted nuts contains 3 to 4 teaspoons of oil. In moderation, unsaturated fats, such as those found in vegetable oils, are an important part of a healthy diet. Saturated and hydrogenated fats (also known as trans fats) aren't healthy choices and can increase LDL, or bad cholesterol levels. Sources of less healthy fats include butter, shortening, red meat, lard, and processed foods. Eat plenty of fruits and veggies. Fruits and vegetables provide vitamins, minerals, and hydration, and many have anti-inflammatory properties. Leafy greens, broccoli, berries, and red grapes are packed with antioxidants. Sources of vitamin C, such as citrus fruits and peppers, can help prevent cartilage erosion. The amount you need depends on your age, sex, and other factors. For a general guideline, aim for 1 ⁄ 2 to 2 cups (350 to 470 mL) of fruit per day. A small apple, large orange, or large banana are each 1 cup (240 mL) servings. Try to eat 2 ⁄ 2 to 3 cups (590 to 710 mL) of vegetables per day. Go for a mix of leafy greens, red and orange veggies, and starchy veggies (like corn or potatoes). Serving examples include 1 cup (240 mL) of cooked spinach, 2 sliced medium carrots or 12 baby carrots, a large tomato, and a large ear of corn. Avoid foods that contain lots of sugar or salt. Diets high in sugar and salt can aggravate joint pain. Your body needs salt in order to stay hydrated, but consuming too much is bad for your health. Moderating your salt and sugar intake can also help you lose excess weight, which is beneficial for your joints. Try to limit your daily salt consumption to between 1000 and 1500 mg. Don't add extra salt to your food and avoid salty snack foods, such as chips and pretzels. Try substituting salt with herbs, citrus juice, and other flavorings when you cook. Limit your sugar intake to natural sources, such as fresh fruit, and avoid sweets, canned products, and other sources of processed sugars. Work on losing excess weight. In addition to eating foods that specifically benefit your joints, try to maintain a healthy body weight. Carrying extra weight stresses your joints, especially if you have decreased synovial fluid. If you're overweight, losing at least 5 percent of your body weight will reduce stress on your knees, hips, and other joints. Talk to your doctor before taking a dietary supplement. While there's debate over the effectiveness of dietary supplements, many people with joint issues claim that they relieve symptoms of joint pain. Consult your doctor first, ask them for a recommendation, and let them know about any medications you take to avoid potentially harmful drug interactions. If a supplement helps you, stick with it. If you take a supplement for 4 to 6 weeks and don't notice any positive effects, it's probably not worth the expense. You should also consult your doctor before taking a supplement if you're pregnant, plan on becoming pregnant, or are breastfeeding. Consider taking a daily multivitamin. Taking a multivitamin can help you ensure you're getting the nutrients your body needs to produce functional synovial fluid. Selenium, zinc, manganese, and vitamins A, C, and E are particularly beneficial for joint health. Ask your healthcare provider if you should take a multivitamin and to recommend a dosage. If they approve, look for a multivitamin labeled for joint health. Keep in mind that eating nutritious food is better than taking a nutritional supplement. Try taking glucosamine and chondroitin supplements. There's some evidence that glucosamine and chondroitin can relieve joint pain, prevent cartilage erosion, improve joint fluid, and regenerate joint structure. A typical regimen is 300 to 500 mg of each 3 times per day, but you should ask your doctor or pharmacist to recommend dosages. Don't take glucosamine or chondroitin if you're pregnant, plan on becoming pregnant, or are breastfeeding. If you're on blood thinners, ask your doctor about potential interactions between your medication and glucosamine. Try hyaluronic acid capsules. Hyaluronic acid gives joint fluid its lubricating and shock-absorbing properties. While injecting it directly into a joint is an established treatment for arthritis, taking an oral capsule is less invasive. When taken for a period of several months, a daily 200 mg dose might improve synovial fluid quality and improve joint health. While there are no known harmful drug interactions, you should still talk to your doctor before taking hyaluronic acid. Take fish oil or omega-3 supplements. Omega-3 fatty acids might help your body produce the substances that make up healthy cartilage and joint fluid. You could take a daily supplement or get your omega-3s from eating more fatty fish, walnuts, and flaxseed products. A typical daily dose is 500 to 1000 mg. Don't consume more than 2000 mg per day. It's especially important to consult your doctor before taking an omega-3 supplement if you're pregnant, plan on becoming pregnant, breastfeeding, or take a blood thinner, such as warfarin. Don't take fish oil if you're allergic to seafood. Consult your doctor before starting a new exercise routine. Regular exercise is important for overall joint health and can improve joint fluid's lubricating and cushioning properties. If you have a history of medical issues or aren't already active, ask your doctor for advice about safely starting a new exercise routine. Start slow and modify activities if you experience pain. Start with small periods of activity, such as 5 minutes a few times per day. If you have joint issues, you'll likely experience discomfort or stiffness for the first few weeks. Try to stay active on good days, or when you feel less pain, and take it easy on bad days. Stop exercising and talk to your doctor if you experience sharp, progressively worsening pain during or after exercise. Go for low-impact aerobic exercises. Walking, low-speed cycling, dancing, and other forms of light aerobic exercise are your best options if you have joint issues. Increase your physical activity gradually, and try to work your way up to 2 hours and 30 minutes of light aerobic exercise per week. If you can do so without risking injury, you could also try jogging, running, and cycling at higher speeds. Try yoga and stretching routines. Regular flexibility exercises are especially important if you have arthritis or other joint issues. Look for a local yoga class for beginners or for your age group. Do light stretches every day to improve your joints' overall health and ranges of motion. When you stretch, don't force yourself to push past your natural range of motion. Try to hold a stretch for 10 to 30 seconds, but don't overdo it. Stop stretching if you experience sharp pain or feel strained. If you have an injury, don't stretch without consulting a physical therapist or another medical professional. Do strengthening exercises if possible. Leg strengthening workouts, such as squats and lunges , are good for your knees, hips, and lower back. If you have elbow or shoulder joint issues, try weightlifting exercises, such as biceps curls and shoulder presses. Be sure to discuss strengthening exercises with your doctor first. If you're just starting out, it's best to take an exercise class or join a gym. Having an instructor or trainer present can help reduce the risk of injury. Try swimming, especially if you feel pain during other activities. If you experience pain during weight-bearing exercises, such as walking or cycling, swimming could be a great solution. Swimming places less stress on your joints since they don't carry your full weight when you're in water. Try swimming laps, walking in a pool, or taking a water aerobics class. Talk to your doctor or specialist about joint issues. Schedule an appointment if you have persistent joint pain or a history of joint issues. Your doctor can make an accurate diagnosis, help you come up with a treatment plan, or refer you to a joint specialist. Decreased joint fluid occurs naturally with age and is associated with some forms of arthritis. However, joint pain can be related to a variety of medical issues, so work with your doctor to determine the cause. While there's no medication that makes your body produce more joint fluid, your doctor might recommend medication to manage pain or an underlying condition. Look into physical therapy. Physical therapy could be beneficial if you're injured or if your joint issues prevent you from exercising on your own. If you have an injury, physical therapy can help prevent future joint issues, including changes in synovial fluid. Ask your doctor to recommend a physical therapist or use the American Physical Therapy Association's search tool: http://aptaapps.apta.org/findapt/default.aspx?navID=10737422525&UniqueKey=. Ask your doctor about viscosupplementation. If you have decreased or poor quality synovial fluid, your doctor could inject hyaluronic acid into the affected joint. Depending on the severity of your joint pain, they'll administer 1 to 5 injections over the course of several weeks. It's a quick procedure, but you'll need to avoid excessive activity for 48 hours after an injection. You might feel pain, warmth, or minor swelling after an injection. An ice pack can help ease these symptoms, and they usually don't last long. Contact your doctor if these symptoms worsen or if you experience bleeding. Injections are usually recommended only after trying all other nonsurgical treatment methods. While many people report reduced pain and improved function, viscosupplementation doesn't work for everyone.	Drink enough water to meet your recommended needs. Eat more fish and healthy fats. Eat plenty of fruits and veggies. Avoid foods that contain lots of sugar or salt. Work on losing excess weight. Talk to your doctor before taking a dietary supplement. Consider taking a daily multivitamin. Try taking glucosamine and chondroitin supplements. Try hyaluronic acid capsules. Take fish oil or omega-3 supplements. Consult your doctor before starting a new exercise routine. Start slow and modify activities if you experience pain. Go for low-impact aerobic exercises. Try yoga and stretching routines. Do strengthening exercises if possible. Try swimming, especially if you feel pain during other activities. Talk to your doctor or specialist about joint issues. Look into physical therapy. Ask your doctor about viscosupplementation.
https://www.wikihow.com/Open-up-Your-Pores	How to Open up Your Pores	To open up your pores, start out by gently washing your face with warm water and patting it dry. The warm water will begin to open your pores and moisturize before you begin another treatment. An easy way to fully open pores is to use steam. Do this by soaking a washcloth in hot water, wringing it out, and then placing it on your face to cool for a few moments. Repeat several times. For deeper cleaning, face masks work extremely well. You can make your own by mixing one part water with two parts baking soda in a small bowl and then applying this to your face. Let the mask dry for 10 minutes and then gently wash it off with a damp cloth. If you have other types of masks, like clay or a sugar scrub, you can use these, too.	Wash your face. To prepare your face for the clay mask, wash it with warm water and pat it dry. Be sure the water is warm, not hot. Use a clay mask. With your fingertips or a fan brush, apply a thin layer of the clay mask on your face in sweeping motions. Avoid your eyes and mouth. Clay masks will pull out the dirt and oil in your pores. Clay masks are best for people with oily, non-sensitive skin. They may be too intense for sensitive skin types. Wait for the mask to dry. Don't let the mask dry completely. It should start to change colors (look lighter) but still feel tacky to the touch. If you let it dry completely, it pulls the moisture out of your skin. If the clay mask comes off when you touch it, it's still too wet. Rinse the mask off. Use water to soften the clay. Use a washcloth to scrub your face clean, being sure to remove all the mask. Follow up the mask with moisturizer. Lightly apply an oil-free moisturizer after you've dried your face off. You can use clay masks up to 2-3 times per week, depending on how your skin responds. Place hot water on a washcloth. Run your tap until it's hot. Thoroughly soak the washcloth. Wring out the excess water. The washcloth doesn't need to be soaking. Hold it over your face. Hold the warm washcloth over your face to steam out your pores. The steam helps loosen dirt, make-up, and such in your pores. Repeat the process. As the washcloth cools, continue to heat up the washcloth with new hot water, and hold it over your face, up to three or four times. Wash your face. Wash your face thoroughly but gently with a foaming facial cleanser to remove the dirt and oil you've steamed out of your pores. Washing your face after steaming is key. While steaming breaks up hardened dirt and oil in your pores, your face wash actually cleans that dirt and oil from your face. If you skip this step, steaming won't be effective. Wash a handful of fresh parsley. You can leave the stems on, but be sure to wash out any grime. Parsley is an astringent, which can help clean pores. Pour boiling water over the parsley. Let the water cool down with the parsley still in it. Soak a washcloth in the mixture. Saturate a washcloth in the cool water, and then squeeze out some of the excess. Wash your face. Using a foaming cleanser, gently wash your face to prepare it for the parsley wash. If you use a facial lotion, wait to apply it until after you have used the parsley wash. Hold the washcloth on your face. Let the washcloth soak on your face for 10 to 15 minutes. You can use this astringent daily. Mix one part water to two parts baking soda. This mixture will create a thick paste. Gently scrub your face with the mixture. Rub it in with your hands, making circles across your face. Let it stand. Let the mixture soak into your face for about 5 minutes. Rinse it off. Use water to clean the mixture off your face. Repeat once a week. The process helps exfoliate your skin, removing dead skin cells that could clog pores. Go to your dermatologist. Ask him or her to explain what treatment options are available to you. Review your options. Decide on one for a treatment. You can ask for an exfoliant, such as Retin-A Micro. Exfoliants clear away dead skin cells that clog pores. Use this treatment especially if your skin looks ashy, as you could have a build of dry skin. You can also have an acid peel to exfoliate skin, such as glycolic or salicylic acid. You'll need more than one of these treatments for noticeable results. As with the acid peel, use this treatment if you have a buildup of dry skin. Another option is using lights or lasers, whether IPL (Intense Pulse Light therapy) or LED. This treatment increases collagen and can make pores seem less noticeable. You can use this treatment in conjunction with an acid peel. Choose the best option for your budget. Keep in mind that these treatments can be expensive, as much as $100-$500. Take off your make-up. When you get home from a long day, take the time to remove your make-up. If you don't let your skin breathe at the end of the day, your pores may become clogged. Try using a make-up removing wipe. If your make-up irritates your skin or causes blemishes, try using a different brand or product. Wash your face at least once a day. Dirt and oil can build up over time, clogging pores. Try washing your face twice at the same time. On the second go round, really rub the cleanser into your face before washing it off, as it will provide deep cleansing. Exfoliate 2-3 times per week. Exfoliating your skin regularly is essential for removing dead skin cells and unclogging your pores. Try a baking soda scrub. If you have dry skin, opt for a gentle chemical exfoliator or a light facial scrub. Apply a gentle facial lotion immediately after--exfoliation will help it absorb better. If you have oily, acne-prone skin, avoid heavy, rough scrubs. Instead, go for chemical exfoliators that contain hydroxy acids, like like glycolic or salicylic acid. If your skin is sensitive, use a cleanser or a toner rich in plant enzymes twice per week. Avoid rough scrubs. Use a mask once or twice a week. Incorporating a face mask into your skincare regimen a few days per week will help keep your complexion bright and your pores clean. If you have dry or sensitive skin, opt for a moisturizing mask. Clay and charcoal masks are great for acne-prone, oily skin. Buy a rotating face brush. These brushes can really deep clean your face, keeping pores clean. Avoid oil-based products. Don't use lotions with oil in them, and avoid waterproof make-up, as it is similarly oil-based. These products tend to clog pores. Eat well. What you put into your body affects how it looks on the outside, and your skin is no exception. For clearer pores, eat a balanced diet heavy in fruits and veggies. Try to eat at least 5 portions a day--your skin will thank you for the antioxidant boost. Avoid simple sugars, like white bread, pasta, and rice, which can trigger inflammation. Instead, go for whole grains. Dairy is another common food group that can potentially irritate your skin. Healthy fats, like those found in avocados, nuts, seeds, and fish, are also great for your skin. For better skin, focus on incorporating more whole, unprocessed foods into your diet, including vegetables, fruits, nuts, yogurt, eggs, and multigrain bread. Drink plenty of water. Moisture helps keep your skin healthy and supple. Try to drink 6 to 8 glasses a day. Keeping a refillable water bottle on hand makes staying hydrated easier. Try to minimize your consumption of alcoholic and caffeinated beverages. If you are bored with plain water, make a fruit-infused water or an herbal, caffeine-free tea! Exercise regularly. While it might seem counterintuitive, working up a sweat can actually improve skin health. Exercise increases blood flow, bringing oxygen and nutrients to skin cells while carrying away waste. Be sure to wear sunscreen when exercising outside to protect your skin. Avoid wearing makeup while exercising, as this can lead to clogged pores. To keep your pores clean, wash your face before you workout and shower immediately after.	Wash your face. Use a clay mask. Wait for the mask to dry. Rinse the mask off. Follow up the mask with moisturizer. Place hot water on a washcloth. Wring out the excess water. Hold it over your face. Repeat the process. Wash your face. Wash a handful of fresh parsley. Pour boiling water over the parsley. Soak a washcloth in the mixture. Wash your face. Hold the washcloth on your face. Mix one part water to two parts baking soda. Gently scrub your face with the mixture. Let it stand. Rinse it off. Go to your dermatologist. Review your options. Choose the best option for your budget. Take off your make-up. Wash your face at least once a day. Exfoliate 2-3 times per week. Use a mask once or twice a week. Buy a rotating face brush. Avoid oil-based products. Eat well. Drink plenty of water. Exercise regularly.
https://www.wikihow.com/Curl-Your-Hair-with-Straws	How to Curl Your Hair with Straws	Instead of fussing with curling irons that can damage your hair, try getting some curls with simple drinking straws. Before beginning, make sure your hair is dry and apply a leave-in conditioner as well as a setting product, like mousse, gel, or cream. You'll also need to detangle your hair by running a wide-tooth comb through it. Next, section your hair into thirds and clip each part into place. Separate a small section of hair at the back of one of your side sections, moisten it with water, and roll it tightly onto a straw. Once your strand is wrapped from tip to scalp, secure it with a bobby pin. Continue to work forward until all of your hair is wrapped. Leave the straws in until your hair is completely dry or overnight. Finally, carefully remove the straws and style your hair.	Gather your materials. Before you start your straw set, make sure you have everything you need. Both methods will require the same items: drinking straws, bobby pins, scissors, and a water spray bottle. You will also need a wide tooth comb and a few hair clips for sectioning. Cut the bendable top off of each straw you plan to use. If your straws are already straight throughout with no articulated ends, you can use them as-is. When using straight straws, scissors are no longer required. If your hair takes a long time to dry, you will also need a silk headscarf to sleep in. Allow your hair to dry. Your hair doesn't need to be clean when styling it, but if you do wash beforehand you will need to let your hair dry first. Avoid using a blow dryer to prevent heat damage. This hair roller method can prevent hair from drying completely. If your hair type retains moisture and you are styling ringlet curls, try to get your hair as dry as possible before you style. This isn't as important for the poofy look, however, since you will be removing the straws before your hair dries completely. If you have natural textured hair, drying it completely before styling isn't necessary. You can start your straw set while your hair is damp or wet if you choose. Moisturize and use setting products. This step will keep your hair bouncy and help it last longer, particularly if it tends to dry out. First, use a moisturizing product, like leave-in conditioner. Combine it with one of the setting products below, depending on your hair type. If you have fine hair, use a mousse or spray. If you have medium to thick hair with a natural wave, opt for a gel or cream. With relaxed hair, try a trio of leave-in conditioner, wrapping lotion, and castor oil. Detangle your hair. Run a wide tooth comb through your hair to work out any tangles. Tangles will ruin the sleek look of ringlet curls but will not detract from the messy 1980s style. However, incorporating tangled hair into either method can result in knots that are even harder to remove. Section your hair. Separate a 3 inches (7.6 cm) “mohawk” section down the middle of your scalp, around your part and down the back of your head. This will divide your hair into thirds, which are generally good for hair rolling. Comb your hair out and away from your scalp and clip each section in place. Leave the first section you plan on styling loose. How many parts you will section your hair into will be determined by hair length and thickness as well as the amount you feel comfortable working with at a time. You can do a few more sections if your hair is very thick or long. Select and moisten a strand of your hair at the back of your head. With your fingers, separate a small section of hair at the back of one of your side sections. This will let you work forwards towards your face, getting easier and easier as you go. Moisten the strand slightly with the water spray bottle. Remember that the thicker the strand, the bulkier each curl will be. Use a lot of hair per roller if you want only a few curls. For thin coils, use sections that are roughly an inch wide. These will be separated into smaller pieces later on. Roll your hair tightly onto a straw. Start with the bottom tip of your hair and wrap it around near one end of the first straw. Roll the straw up your hair until the entire strand is coiled or you run out of space on your straw. Be sure to keep the strand taut on the straw without pulling your hair to the point of discomfort. For the tightest ringlets, roll your hair flat onto the straw. If you are going for long, lean spiral, coil the strand around the straw. Instead of flattening your hair against the straw, keep the section rounded. Secure the straw in place with a bobby pin. Take a bobby pin and clip the straw-wrapped hair strand near its roots. Slide the bobby pin across the center of the straw and through the hair you're securing it to. Later on, you may start to run out of space and may need to clip to a different wrapped strand instead. Wrap the next strand around a new straw. Secure each new finished strand with a bobby pin. Work your way around your head until all of your hair has been wrapped. Keep the sections at a consistent size and coil pattern. While this method works with many different ringlet sizes and styles, you want each strand to be as similar as possible. Multiple curl types may be used by an experienced stylist when creating more adventurous hairdos, but it is a difficult look to pull off. Leave the straws in your hair until it is completely dry. Depending on your hair type, this may take anywhere from three hours to overnight. When drying overnight, wrap your hair with a silk scarf or a bathing cap. If you remove the straws while your hair is still damp, your hair will look more similar to a messy 1980s-style perm. While this is another great look, it's very different from the ringlets you were probably going for. Don't waste all the time you spent rolling and waiting by rushing at the end. Carefully remove the straws. Free each curl one at a time. Start by unclipping its bobby pin. Next, simply unwrap your hair by rolling the straw in the opposite direction. Depending on your hair type, just unclipping the bobby pin may cause the strand to unwrap itself. Style your hair as desired. After removing the straws, your hair is likely to be a single layer of a relatively few strands. To add depth and fullness to your hair, use your fingers to carefully separate each large coil into multiple smaller ones. Slide your hands under your hair and gently shake the strands up to make the curls looser. Keep in mind that the hair texture you begin with will impact your hair's final look. However, it's not always possible to predict how this style will come out in your hair until you try it. If your hair is naturally straight and doesn't tend to hold shape well, a little hairspray will help your curls to last longer. You must also be careful to avoid brushing out your new curls as you style. Select and moisten the first strand of hair. Spritz water onto the section you'd like to start with. The smaller the sections, the more volume your hairdo will have. Keep in mind that this method works best for long, straighter hair that lacks natural volume. Wrap your hair onto the first straw. Starting from the tip, loop your hair around the straw multiple times until you reach your roots. Keep these loops loose and irregular. However, don't wrap them so loosely that the curl comes undone. Secure the curl. Use a bobby pin to hold the straw and your hair in place along your scalp. Spritz a little hairspray onto each wrapped strand. This will help hold your curls in place once you've finished. Repeat the process until you've wrapped all or most of your hair. Unlike ringlet curls, you don't have to make every strand the same size or wrap them the same way. Because of the chaotic, messy nature of this look, it's ok if you miss a few strands and stray hairs. Remove the straws while your hair is still slightly damp. Wait about two to three hours first to allow the curls to set. Unclip the bobby pins and then unravel the strands by hand. Use your fingers to gently fluff out your coils into "big hair." Add a small amount of hair oil to soften your hair to make it easier to work with. Keep in mind that this method intentionally adds tangles and frizz to create volume. Combing it will be difficult. Use your fingers to arrange your hair for any final styling.	Gather your materials. Allow your hair to dry. Moisturize and use setting products. Detangle your hair. Section your hair. Select and moisten a strand of your hair at the back of your head. Roll your hair tightly onto a straw. Secure the straw in place with a bobby pin. Wrap the next strand around a new straw. Leave the straws in your hair until it is completely dry. Carefully remove the straws. Style your hair as desired. Select and moisten the first strand of hair. Wrap your hair onto the first straw. Secure the curl. Repeat the process until you've wrapped all or most of your hair. Remove the straws while your hair is still slightly damp.
https://www.wikihow.com/Handle-Your-Dog%27s-Remains	How to Handle Your Dog's Remains	To handle your dog's remains, consider burying them on your land and placing a marker over the grave so you can visit it when you're missing your dog. Alternatively, if you don't have land to bury your dog on, you can purchase a plot at a pet cemetery so you can still visit your dog's grave. You can also have your dog cremated by a pet cremation service and then keep the ashes in an urn in your home. Or, you can spread the ashes somewhere that was special to your dog. If you're not interested or able to keep your dog's remains, you can ask a local vet or humane society to dispose of them for you.	Bury your pet. You may decide you want to bury your pet in your yard or on your land. This is a way to deal with your dog's remains while giving you a place to visit and remember them. The burial process can also help you to grieve and let go. Find out what the laws are about burying your pets on your property. Some areas don't allow it, such as in populated cities. Never bury a pet on public lands, like in a park. This is generally illegal. Choose an appropriate place for the burial. If you want to bury your dog on your land, you should choose a good place to bury them. You want to make sure it is a place that won't be dug up by other pets since this can cause a health hazard. If you want to place them in a pet cemetery, you should buy a burial plot from the cemetery. For example, if you want to be able to walk to the spot but not see it every day, consider placing it somewhere you won't be able to see as you walk to your car or from windows. If you would like to see it often, choose a place you can see easily every day. If your pet had a favorite spot in your yard or on the property, you can choose to bury them there. If you rent your home, you may not want to bury your dog there in case you move. Dig the grave. If you have not cremated your dog, you should place a plastic bag or tarp around their body. Measure them so that you can dig a grave that is large enough. If you cremated them, you can simply bury the urn. Dig a grave that is at least 3–4 feet (0.91–1.22 m) deep. Wait at least a few hours after death before you bury them. Place a marker for the grave. After you bury your dog, you may want to place a marker of some sort on top of the grave. This may be a homemade marker, a statue, or even a tree or shrub. Some companies offer headstones for pet graves that you can purchase. Find a pet cemetery. If you want to bury your pet but do not have anywhere to bury it, you can try to find a pet cemetery or pet memorial park. These are areas designated specifically for pet burials. You can purchase a plot so you can bury and memorialize your pet. Ask your vet if they know of any pet cemeteries or memorial parks in your area. You may also want to contact the local humane society or animal control for information of finding one of these places in your area. Most plots cost around $100 for small dogs. You will also need to provide a casket for the dog. Consider pet cremation. You may choose to have your pet cremated after they have died. There are pet cremation services who can do this for you. When you cremate your pet, you do not have to deal with burying your pet. Pet cremation may be a good choice if you want to keep the ashes. Pet cremation is also way a to deal with your pet's remains when you cannot bury your pet anywhere. Find a pet crematory. Pet crematories are available in many cities. Often, the pet crematory will come get the remains of your pet from your home or the veterinarian's office. Many vet offices provide cremation services if the pet died there was euthanized in the office. However, this may come at an additional expense. Search online for a pet crematory service in your area, ask your vet, or contact the local humane society. Choose the type of cremation. There are different types of dog cremations. The types include private, semi-private, and communal. The choice depends on whether you want to keep your dog's ashes in an urn and the price you want to pay. A private cremation means your dog is in a chamber alone. If you want to keep your dog's ashes in an urn, this may be the choice for you. However, this process is the most expensive and can reach up to $400. A semi-private cremation places multiple dogs in the same chamber in different partitions. During this process, the ashes can end up mixing together slightly. Some places advertise this as private cremation, so you may want to discuss what private means when talking to the crematory. The price for this process can reach up to $250. A communal cremation is when they place multiple pets into the same chamber so all of the ashes are combined. You will not receive an urn after this process. This is the cheapest option. Decide what to do with the ashes. After your dog has been cremated, you have multiple options for what to do with the ashes. You can bury the ashes in your yard. You may decide to spread the ashes somewhere, like in your yard, in the woods, or in water. You can also keep the ashes in your home in a decorative urn. You can find pet urns online and in pet magazines. Find out if the vet will dispose of remains. If you are unable to dispose of the remains or care more about your pet's spirit than the actual physical remains, you may want to find someone else to deal with the remains. Your vet may offer to handle the remains if the dog dies in the office. Some vets may charge a small fee if the dog didn't die at their office. This will cover the cost of cremation. Some vets do not charge this fee, however. Get the humane society to help with your dog's remains. Your local humane society may take the remains of dead pets. They may come to pick up the remains, or you may have to carry them at the office. This is often offered free of charge. Some humane societies have “drop off” bins for your pet, but many people find these bins to be too impersonal and choose to take them during house so they can hand them off to a person. Contact animal control for help with the remains. If your pet has died, you may not have anywhere to bury them, and you may not wish to have them cremated. If this is the case, contact animal control or your local government to ask if someone, like the sanitation department, can pick up the remains. Never toss your dog's remains on the side of the road, in a dumpster, or in the woods. Always find a way to dispose of them properly. If you are unsure how, contact your local government for help. Decide ahead of time how to handle the remains. You never want to think about your beloved dog dying, but deciding what you want to do when the inevitable happens can save you some hardship when it happens. When your dog dies, you may not be prepared to think about what you want to do with their remains. Figuring it out ahead of time can help reduce stress at a difficult time for you. If you've never thought about what to do with your pet's body, you may want to talk with your family about the best way to deal with the remains. For example, if the dog has to be euthanized at the vet, you should think about what you will tell the vet when they ask you what you want to do with your dog's remains. Determine your feelings on the remembrance of your pet. Part of the decision of what to do with your dog's remains is based on how you want to deal with the death, loss, and memory of your dog. This is different for everyone. You have to decide how you feel most comfortable dealing with your pet's death and memory. For example, if you want a spot to go visit to think about your pet, you may want to bury them in your yard or in a pet cemetery. If you want to preserve the ashes in your home or spread them somewhere, you may want to consider cremation. Talk about what to do with your dog's remains with your family. Because your pet may not belong only to you but the whole family, make the decision together. This can make sure that all of the needs and beliefs of your family are met during this difficult time. For example, if you don't have strong feelings about your pet's physical remains but your family member wants to honor them, you may choose to bury the dog and have a small memorial service to help your family member cope.	Bury your pet. Choose an appropriate place for the burial. Dig the grave. Place a marker for the grave. Find a pet cemetery. Consider pet cremation. Find a pet crematory. Choose the type of cremation. Decide what to do with the ashes. Find out if the vet will dispose of remains. Get the humane society to help with your dog's remains. Contact animal control for help with the remains. Decide ahead of time how to handle the remains. Determine your feelings on the remembrance of your pet. Talk about what to do with your dog's remains with your family.