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https://www.wikihow.com/Clean-Leather-Furniture	How to Clean Leather Furniture	To clean leather furniture, remove the cushions and vacuum it using an attachment once per month. Next, starting at the top and working your way to the bottom, wipe the furniture down with a clean, dry microfiber cloth. If the furniture still looks dirty, mix equal parts water and vinegar together to make a mild cleaning solution. Then, dampen a clean cloth with the solution and wipe the furniture down again. Finally, dry the furniture off with a clean microfiber towel.	Vacuum the entire piece of furniture once per month. Use the attachments on your vacuum to sweep the cracks and crevices of the furniture. Remove any cushions and vacuum away all visible dirt. Use the soft brush attachment to clean the surface of the furniture, too. Always use the vacuum attachments rather than picking up the entire vacuum and putting it on the furniture. The weight of the vacuum and its sharp edges could easily scratch the leather. Wipe the furniture down with a microfiber cloth from the top to bottom. Use a clean, dry microfiber cloth to give the entire piece of furniture a thorough wipe down. Start at the top of the furniture and work your way down so that any dislodged dust or dirt will fall to areas that haven't been wiped clean yet. While you're wiping the furniture down, take note of any areas that are stained or particularly dirty so you can treat them later. Mix together equal parts vinegar and water to create a cleaning solution. In a small bowl, combine ⁄ 2 cup (120 mL) of water with ⁄ 2 cup (120 mL) of white vinegar. To prevent spilling the mixture, place the bowl on the ground near the furniture that you're cleaning. Test out new cleaning products on an inconspicuous area first just in case it doesn't react well with the leather. Use the water and vinegar to wipe away any dirty areas you noticed. Dip a clean microfiber cloth into the solution and squeeze it out so that it's damp, but not dripping. Use a gentle, circular motion to clean away dirt and grime. It's not necessary to clean the entire piece of furniture, though it won't hurt the leather to wipe the whole thing down. Be very gentle if you're cleaning unprotected leather, as it is much easier to scratch and damage. Dry off the water and vinegar with a clean microfiber towel. After you wipe down the piece of furniture, take a clean, dry microfiber towel and wipe away any excess moisture that remains. Avoid letting wet spots air dry. If the microfiber cloth gets too wet while you're drying off the furniture, use a fresh, dry towel. Apply a conditioner to your furniture every 6 to 12 months. Read the manufacturer's instructions carefully before you apply the conditioner. Generally, you'll apply the conditioner to a clean washcloth and rub it into the leather using gentle, circular motions. Make sure to check how long the conditioner needs to be left alone before you use the furniture again. Test the conditioner out on an inconspicuous area of the furniture before applying it to the entire piece. Blot away spills as quickly as possible after they occur. As soon as a spill happens, grab some clean paper towels to wipe away the bulk of it. Once that is done, take a clean, dry washcloth and blot the stained area by pressing down on it repeatedly. Blotting the spill should help draw up any liquid or matter that has already started to set into the leather. Wipe away grease with a dry cloth and baking soda. If your leather is stained with butter, body lotion, oil, or any other kind of grease or fat, use a dry washcloth to wipe off as much of it as you can. Once the grease has mostly been removed, sprinkle enough baking soda over the stain so it's completely covered. Leave the baking soda on the stain for 2 to 3 hours, then wipe it away with a clean cloth. Don't use water to wipe away grease stains. Water could actually cause the grease to set into the leather, rather than clearing it away. The baking soda helps draw the grease out of the leather, making it easier to wipe away. Use rubbing alcohol to address ink stains on your leather furniture. Dip a cotton ball into rubbing alcohol and gently squeeze it out so it's not dripping wet. Then dab the cotton ball against the ink stain to remove it from the leather. Dab in an up-and-down motion, rather than rubbing the area. Stop once the stain has been lifted. Depending on how big the stain is, you may need to use more than 1 cotton ball. The stain should transfer from the leather to the cotton ball, so when you notice the cotton looks stained, trade it out for a fresh one. Dab away juice and soda stains with a clean cloth and distilled water. Dampen a clean cloth in distilled water, and blot any areas on your leather furniture that have been stained by water-based liquids. After the stain has been blotted, leave the spot to air-dry. The water and cloth will clean away any stickiness left from the liquid. Mix together lemon juice and cream of tartar to clean beige leather. Mix together 2 tablespoons (30 mL) of lemon juice and 2 tablespoons (30 mL) of cream of tartar in a small bowl. Spread the mixture over the stained area. Let it sit for 10 minutes, and then wipe it clean with a damp washcloth. Don't use this method on darker pieces, as the lemon juice could lighten the leather.	Vacuum the entire piece of furniture once per month. Wipe the furniture down with a microfiber cloth from the top to bottom. Mix together equal parts vinegar and water to create a cleaning solution. Use the water and vinegar to wipe away any dirty areas you noticed. Dry off the water and vinegar with a clean microfiber towel. Apply a conditioner to your furniture every 6 to 12 months. Blot away spills as quickly as possible after they occur. Wipe away grease with a dry cloth and baking soda. Use rubbing alcohol to address ink stains on your leather furniture. Dab away juice and soda stains with a clean cloth and distilled water. Mix together lemon juice and cream of tartar to clean beige leather.
https://www.wikihow.com/Lower-High-Blood-Pressure-Without-Using-Medication	How to Lower High Blood Pressure Without Using Medication	To lower high blood pressure without using medication, try making simple dietary changes. Try to reduce your salt intake, as excess salt can cause fluid retention which raises your blood pressure. To reduce your salt intake, don't add more than a pinch of salt to your meals and avoid processed foods. Overall, try to eat a lean, plant-based diet and focus on moderation. Include plenty of fruits and vegetables, alongside some lean meats and low-fat dairy products. Increasing your fiber intake and eating foods rich in omega-3 fatty acids like salmon and herring can also help reduce your blood pressure.	Don't add excess salt to your foods. Avoid adding more than a pinch of salt to your food when you cook it and don't add salt once you are getting ready to eat. You need a small amount of salt in your diet, but you will get more than enough through the prepared foods that you eat and the small amounts you add to your food. Adding excess salt will only cause you to retain excess fluids, which causes high blood pressure. Keep in mind that seas salt and kosher salt have the same amount of sodium as regular table salt. Salt makes your body retain fluid, which can lead to an increase in blood pressure. Avoid eating processed foods. Processed foods are typically loaded with salt and other additives, such as the preservative sodium benzoate. Remember, it's not just the salt that you put on your food while cooking or at the table, it's also the amount of sodium that's in the prepared foods that you buy. Sodium causes your body to retain water, which can increase your blood pressure. It is usually listed on the nutritional breakdown on the label of prepared foods. Read labels and buy low-salt, low-sodium, or unsalted foods. Foods that commonly have a ton of salt in them are prepared, canned, and bottled foods. These include meats, pickles, olives, soups, chili, bacon, ham, sausage, bakery products, and meats with added water, which will have a higher sodium content. Also, avoid prepared condiments, such as prepared mustard, salsa, chile sauce, soy sauce, ketchup, barbecue sauce and other sauces. Track your sodium levels. Many American diets include up to 5000 milligrams (5g) of sodium daily, which nearly all medical professionals consider extremely unhealthy. While you usually can't, and don't want to, cut out all sodium, it's important to try to get to below 2 g (2000 mg) per day. To do this, track your total daily intake of salt/sodium, and make sure you are avoiding as much sodium as you can. To track how much sodium you have eaten it's a good idea to keep a food journal or use a tracking app. There are a variety of fitness and health apps that will allow you to track your sodium intake throughout the day. A low-sodium diet usually consists of eating between 0 mg and 1400 mg of salt a day. A moderate sodium diet will have between 1400 mg and 4000 mg a day. A high-sodium diet is anything over 4000 mg per day. Keep in mind that sea salt and kosher salt contain the same amount of sodium as table salt. Salt substitutes contain potassium chloride, which is not safe for some people, so you may want to avoid it. Instead, look into sodium-free alternatives to replace salt in your diet, such as lemon juice, flavored vinegar, fresh herbs, and salt-free herb and spice blends. Note that the Recommended Daily Allowance (RDA) of sodium is about 2500 mg. Eat a moderate, lean diet. When trying to lower your blood pressure, it's important to focus on moderation and eating a balanced diet. Try eating a plant-based diet with lots of fruits and vegetables and few meats, milk products, and eggs. Try to have at least 1 meal each day that doesn't include meat and mainly consists of fruits and vegetables. For example, you could have a salad for lunch that consists of several cups of leafy greens and is covered in a variety raw vegetables and seeds, such as carrots, cucumbers, celery, and sunflower seeds. When you do eat meat and fish, make sure it is a lean type, such as chicken or salmon without the skin. When you eat or drink dairy products, make sure you are picking low-fat options. Avoid foods that are high in sugar and fat. This means you should avoid candy bars, processed carbs, and red meats. These foods may be delicious but they provide little nutritional value, and you can get what value they have from healthier choices. Instead of eating red meat, eat healthier meats like chicken or fish. If you have a craving for sugar, eat a piece of fruit instead of a piece of candy. Increase your fiber intake. Fiber won't lower your blood pressure on its own, but it helps to regulate your digestion and keep you healthy in general. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole-grain products. Some of the best foods you can eat to increase your fiber include pears, strawberries, avocados, apples, carrots, beets, broccoli, lentils, and kidney beans. It is recommended that you eat 8 to 10 servings of vegetables and fruits each day, so vary the foods you eat when adding fiber to your diet. Eat foods rich in omega-3 fatty acids. The typical American diet is deficient in omega-3 fatty acids (fish oil), and restoring some balance here may naturally reduce your blood pressure. Consume fish twice a week or more, as they will provide you with omega-3 fatty acids, lower fats called triglycerides, and promote overall heart health. Fish is high in protein, and many types of fish, including salmon, mackerel, and herring, also have high levels of omega-3 fatty acids. The omega-3 fatty acids are highest in the oils of the fish, so if you eat canned fish, don't discard the oil. Eat it along with the fish! It is recommended that you eat only one or two 3 oz (85 g) servings of lean meat, including fish, each day. You can also take fish oil tablets regularly to get more omega-3 fatty acids. However, do research on the fish oil tablet product you take. There are some concerns about raised levels of mercury from certain processed fish products. Increase your intake of dietary potassium. Too much potassium can be harmful, but some is necessary. Aim for 3500 and 4700 mg of potassium a day. You may need more potassium if you are active, and less if you are elderly or sick. Some foods that are naturally high in potassium include: Bananas Tomatoes/tomato juice Potatoes Beans Onions Oranges Fresh and dried fruits Talk to your doctor about adding supplements to your diet. Check with your doctor to see whether a natural remedy may help lower your blood pressure. Many natural remedies have scientific evidence to show that they can lower high blood pressure, but you should never attempt to replace your blood pressure medication without talking with your doctor. The top supplements may assist in lowering blood pressure are coenzyme Q10, omega-3, fish oil, garlic, curcumin (from turmeric), ginger, cayenne, olive oil, nuts, black cohosh, hawthorn, magnesium and chromium. Ask your doctor if these are safe for you to take. You can also try using fenugreek seeds, basil, and flaxseeds to help improve your blood pressure. Vitamins like B12, B6 and B9 can help lower homocysteine levels in the blood. High homocysteine levels can lead to heart problems. Stop smoking. Stimulants in cigarette smoke, like nicotine, can increase blood pressure. If you stop smoking, you may be able to lower your blood pressure, help your heart to become healthier, and reduce your chances of getting other diseases, including lung cancer. If you are having a hard time quitting smoking, talk to your doctor about how they can help you. They may be able to prescribe you medication that will help you quit and steer you towards programs that will help as well. Use less caffeine. Stopping drinking coffee, soda pop, and other caffeinated beverages will lower your blood pressure. Even 1 or 2 cups of coffee can raise blood pressure to an unhealthy level, so it's best to cut it out completely. If a person already has hypertension, caffeine complicates the problem further because it is a nervous system stimulant. Thus, agitated nerves cause the heart to beat faster, which raises the blood pressure. If you are a person who drinks a lot of caffeine (more than 4 caffeinated drinks a day), you may need to taper yourself off caffeine to prevent withdrawal symptoms, such as headaches. Lose weight. Carrying around extra weight causes your heart to work harder all the time and this increases your blood pressure. By losing this extra weight, through changes to your diet and exercising more often, your heart won't have to beat as hard and you'll lower your blood pressure. Avoid recreational use of drugs and alcohol. Excessive use of drugs and alcohol can damage many organs in the body, including the liver and the kidneys. This may contribute to high blood pressure. Many drugs are stimulants. These cause the heart to beat faster and the blood pressure to go up. By cutting out drugs and alcohol, you'll succeed in reducing your blood pressure. Monitor your blood pressure and talk with your doctor. A medical professional can check your blood pressure by using a sphygmomanometer and a stethoscope , or you can check it yourself using an automatic blood pressure monitoring device. If you have concerns about your blood pressure, talk to your doctor to determine what treatment options may work best for you. Blood pressure is usually divided into categories, which include: Normal blood pressure: below 120/80 Pre-hypertension blood pressure: 120-139/80-89 First stage hypertension: 140-159/90-99 Second stage hypertension: 160/100 and above Reduce chronic stress. Minimize daily stressors, if possible, such as being involved with high stakes business dealings. If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking. This overworking happens because the stress hormone increases your pulse, respiration, and heart rate. Your body thinks you need to either fight or run and is naturally getting your body ready do one of those things. Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more. This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork. Take a relaxing bath or shower to reduce your blood pressure. Taking a soaking hot bath or hot shower for 15 minutes can actually suppress your blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night. Meditate to calm yourself and reduce your blood pressure. Take time every day to calm yourself, as this can reduce your overall stress. Simply observing and slowing the respiration rate produces a significant reduction in blood pressure. When you are meditating, you can simply focus on breathing deeply and slowly. Do this until you fall asleep or you feel relaxed. Take a walk or do some other type of exercise every day. Walk every day for at least 20 to 30 minutes at a moderate speed of about 3.0 mph (4.8 km/h). Study after study has demonstrated that the mere act of walking has a suppression effect on hypertension. Can't walk outside? Use a treadmill inside. The advantage is that you can walk even as it rains or snows outside. You can even walk in your pajamas without the neighbors seeing you! Taking a long walk will take the edge off a stressful day long before bedtime. Make time for decompressing each and every day.	Don't add excess salt to your foods. Avoid eating processed foods. Track your sodium levels. Eat a moderate, lean diet. Avoid foods that are high in sugar and fat. Increase your fiber intake. Eat foods rich in omega-3 fatty acids. Increase your intake of dietary potassium. Talk to your doctor about adding supplements to your diet. Stop smoking. Use less caffeine. Lose weight. Avoid recreational use of drugs and alcohol. Monitor your blood pressure and talk with your doctor. Reduce chronic stress. Take a relaxing bath or shower to reduce your blood pressure. Meditate to calm yourself and reduce your blood pressure. Take a walk or do some other type of exercise every day.
https://www.wikihow.com/Become-a-Restaurant-Manager	How to Become a Restaurant Manager	To become a restaurant manager, start by finishing high school or completing a GED program. Then, consider applying to college to get a 2 or 4-year hospitality management degree, which can give you an edge in the business. While you're in school, try to get an entry-level job in the type of restaurant you want to manage, so you can pick up skills and learn about the industry. At the same time, investigate state requirements for certification and start chipping away at them so that you're ahead of the game when you look for your first job as a manager.	Complete your education. Most manager positions require that you at least have your high school diploma or GED. In addition to your high school degree, consider completing a two-year or four-year hospitality management degree. This degree can give you an edge during hiring and will help you learn valuable management skills quickly. A degree program can also help you find quality internship placements and gain valuable experience with reputable employers. Consider what type of restaurant you want to eventually manage. This will help you determine where you want to get entry-level experience to best prepare you for your career. What size restaurant do you prefer? Managing a small restaurant can be a quite different experience from managing a restaurant that seats 300 people a night. What style service are you looking for? Fine dining? Casual? Fast casual? Do you have a preferred culinary style? For example, you might know that you'd love to manage a sushi restaurant or a fine-dining Italian restaurant. Apply for entry-level restaurant work. In becoming a restaurant manager, there is no substitute for seeing how a restaurant works by working in one. Try to apply for jobs in restaurants that have similar qualities to the type of restaurant you'd like to manage. Many managers start in front of house positions, as a waiter or waitress, but you can also start in a kitchen position, if you are really interested in learning the food side of the business. No matter where you start, take an interest in the business. Ask questions to employees who have worked at the restaurant for a while. Take an interest in how other people work, and ask about positions other than your own. Be willing and eager to take on additional responsibilities. If you are pursing a degree program, working in a restaurant while you study is a great way to make a living and also gain experience. If this is the case, let your managers know. Likely, they will want to give you extra responsibilities and teach you on the job. Look for locally owned spots. Often, if you work at a locally owned restaurant, you'll be able to meet the owner and managers. You'll get a better feel for the decision-making process involved in the restaurant business. Acquire your certifications. Depending on what state you live in, you will need to have a variety of certifications to handle food and work in restaurants. You might need a food handlers card and complete a course in food safety and handling instructions. If you work at a restaurant that serves alcohol, many state require that you complete a course and get an alcohol server's card. Before you begin applying for managerial positions, you should already have these certifications. Even though you can usually work for a few weeks before getting them, it's a small edge that can put you ahead of other candidates. Create a food and beverage resume. As you are looking for jobs, you want to make sure that you have a solid resume tailored to the position you are seeking. Include all your jobs and internships in the food and beverage industry. In your resume, include examples of your leadership qualities and any responsibilities you had at your previous jobs. Focus on emphasizing accomplishments rather than merely listing duties. Make sure to have at least two good references to give out. It's best if these are people who have seen you work in the restaurant industry and can speak to your leadership and organizational skills. Work your way up. If you start out working in a restaurant, and you like the atmosphere, you may be able to work your way up into a managerial positions. Don't be afraid to ask about possible opportunities. Make it known that you're looking for a leadership position. Often, restaurants that value their employees will create positions for good people. This may not be the track for you, if you want to be a general manager of a restaurant, rather than one of a few managers. If you do work for a larger corporate chain, inquire about opportunities in other cities or states and at new stores. Companies will be more likely to hire someone that shows initiative and has experience with their model of restaurant. Look for job postings online and in newspapers and cold call restaurants. For more options, be willing to relocate to accept a position. Look on job boards like Indeed or Craigslist for new positions and in the classified section of your newspaper. Widening your geographical search can open up more opportunities. If you cold call restaurants, make sure you don't go during busy service hours. Take a printed out copy of your resume. Network with restaurant managers and owners in your area. If you want to manage a new restaurant, networking is an invaluable tool at your disposal. In many cities, restaurant workers form tight-knit communities. Often, restaurant owners have more than one restaurant in a given area. Display an interest in who's involved in your local community. Ask who owns different restaurants, and remember names and faces. Attend culinary events in your city, and introduce yourself to people. Show a genuine interest in their work. Make it known that you are looking to manage a restaurant, but don't be pushy when contacting your connections. Maintain a good example for employees. Restaurant managers work on their feet, and you want to make sure that you always pay attention to the small details while you are working. Maintain a positive attitude, and don't allow your stress to show during the work day. If one of your employees asks you a question, give a definitive answer with authority. Respect your guests. As a manager, you will be the one to deal with any customer issues that arise. Even if a customer makes unreasonable demands, treat them with kindness and respect. In correcting mistakes, be gracious. For example, if a take out order gets messed up, let the guest know they can have a free dessert the next time they come to the restaurant. Stay informed about the menu. Even if you are primarily working on the financial and personnel side of the restaurant, make sure you maintain a detailed knowledge of food and the dishes on the menu. You need to be a resource both for front and back of house staff. If a customer asks you about a dish, you need to be able to respond professionally with clear knowledge. Incorporate new ideas. As a manager, you have the ability to make decisions and change the way things are done at the restaurant. Take time to visit other restaurants in your city and other places you travel. Make note of things you like about them. Don't be afraid to incorporate new ideas and ways of completing tasks in the routine at your restaurant.	Complete your education. Consider what type of restaurant you want to eventually manage. Apply for entry-level restaurant work. Acquire your certifications. Create a food and beverage resume. Work your way up. Look for job postings online and in newspapers and cold call restaurants. Network with restaurant managers and owners in your area. Maintain a good example for employees. Respect your guests. Stay informed about the menu. Incorporate new ideas.
https://www.wikihow.life/Stop-Squeaky-Door-Hinges	How to Stop Squeaky Door Hinges	To stop squeaky door hinges, apply a lubricating oil to the inside of the hinges. If they keep squeaking, use a hammer and nail to tap out the pins inside of the hinges and then coat them with white grease, motor oil, or cooking oil. Then, tap the pins back into the hinges. You can also dip the pins in melted paraffin wax to stop them from squeaking.	Try to lubricate the hinge pin without removing it. Before you try to remove the hinge pin from a door, try lubricating it first. You may be able to spray enough oil into the hinge pin without needing to actually remove the door. Use some silicon-based blaster spray to coat the hinge as best you can and see if this fixes your squeaky door before trying other methods. Remove the hinge pin using a hammer and nail punch. Close your door and tap the hinge pin with a hammer and nail punch. Place the nail on the bottom of the door hinge and tap the nail's tip with your hammer. Keep in mind that the nail will be useless after you do this. When you've loosened the pin, pull it up and out using the back end of your hammer or an old flat head screwdriver. When the hinge pins are removed, your door will not be attached to the doorway. Prop it up against the wall to prevent it from falling. Coat your hinge pins in white grease. White grease will help to coat the hinge and prevent rusting. This oil will also last longer on your hinges without drying out. Press a rag or paper towel over the oil's bottle opening and wipe down the hinge pins thoroughly. Motor oil also removes light (or surface) rust. A silicon-based blaster product can work as an alternative, as can cooking oil. Put the pins back into the hinge. Replace the pins by wiggling the pins back in until stable enough to use your hammer and nail again. Open and close the doors several times to make sure that the squeaking is gone and that your door is secure. If the door is still squeaky, you may not have applied enough oil. Recoat your door hinge with oil (after re-removing the hinge pins) until the squeaking stops. Wipe down any excess oil. Because oil is a fluid lubricant, some might drip on your door. As this can cause staining, use a clean rag to wipe away any leftover oil. Reapply the oil as needed whenever your hinges resume squeaking. Purchase paraffin wax. Paraffin wax is commonly found in candles, though you can find it in a raw form at many craft stores. Raw wax is white, odorless, and is usually sold in small cubes or larger slabs. If you buy wax in a candle form, check the label to make sure you purchase paraffin wax. Beeswax can work as an alternative, though it is generally more rare. Old paraffin candles, even those with scents or colors, can be used to lubricate hinge pins. Melt your candle wax over a stove or microwave. If you have an electric stove, heat your paraffin wax over it until completely melted. Gas stoves are unsafe for melting wax because, if overheated, it can ignite flammable wax vapors. Use a microwave to heat your wax if you have a gas stove for 1:30-2:00 minute segments until the wax has melted evenly. Use a thermometer to measure your wax's temperature. Paraffin wax's melting point is generally around 284°F (140°C). Dip the hinge pins in hot wax. Remove the hinge pins just as you would if lubricating with oil. Unlike oil solutions, hot wax can be applied to the hinge pins with little dust-accumulating residue. As you dip the hinge pins into the hot wax, aim for an even coat covering the entire pin. Put the pins back into the hinges. Wait until the wax has cooled to avoid it dripping off the pins. This should take 5-10 minutes. Test the door several times to make sure the squeaking has stopped. Recoat the hinge pins with wax until the squeaking stops. Sometimes a singular coat of paraffin wax will not be enough to stop the sound. Continue coating the hinge pins in wax until your squeaking problem is solved. Because the wax residue is thinner than oil, you do not need to wipe off excess wax after each coat. Use wool if your hinge pins are dirty. If oil or wax does not stop your door from squeaking, your hinges might be too dirty to function properly. Lubricants will not remove dirt, rust, or grease. Inspect your hinges carefully. If they are discolored or coated in gunk, try wool first. Remove the hinge pins. Once you've removed them and propped your door up, place your hinge pins over a sink. Find a steel wool pad and place it nearby to begin cleaning the hinge pins. Scrub the hinge pins with the steel wool. Super fine steel wool work best to thoroughly clean the pins. Remove any and all dirt, rust, or residual paint. Rub the hinge pin in small circular motions to remove stubborn spots. Use a diluted household cleaner along with the steel wool to remove stubborn dirt or rust spots. Coat the hinge pins with a lubricant. After your hinge pins are cleaned, use oil or melted wax to evenly cover the hinge pins. In a pinch, grease or dish soap can also work. Then, place the pins back into the hinge, then open the door a few times to test their sound. Wipe off excess grease, dish soap, or oil if you use any as a lubricant.	Try to lubricate the hinge pin without removing it. Remove the hinge pin using a hammer and nail punch. Coat your hinge pins in white grease. Put the pins back into the hinge. Wipe down any excess oil. Purchase paraffin wax. Melt your candle wax over a stove or microwave. Dip the hinge pins in hot wax. Put the pins back into the hinges. Recoat the hinge pins with wax until the squeaking stops. Use wool if your hinge pins are dirty. Remove the hinge pins. Scrub the hinge pins with the steel wool. Coat the hinge pins with a lubricant.
https://www.wikihow.com/Draw-a-Female-Body	How to Draw a Female Body	To draw a female body, start by sketching out a wire frame of the torso, arms, and legs to get a basic sense of the person's proportions. Over that frame, sketch out the body shapes to give volume to the frame. Then, start adding in details, like the collarbone and facial features. Once you are happy with the shape, erase the wire frame sketching you started with and start shading in the figure. Start with a base shade and then layer in additional shades until you are happy with the results.	Sketch a circle near the top of your paper to make the head. Lightly press your pencil on the paper so you can go back later and adjust the shape of the head. For now, the circle will be a basic guide so you can get the proportions of the female on paper. Draw a vertical line that extends down through the center of the head. Lay a ruler in the middle of the circle and lightly draw a straight line through the head. Keep drawing the line until it's about as long as you think the drawing will be. You can further extend this line or erase the end of it once you add the horizontal guidelines. Draw a horizontal line through the head circle and make the jaw shape pointed. Sketch a straight line through the middle of the circle so you'll know where to place facial features. Then, make a small point below the circle on the vertical line. Draw a line from the sides of the circle down to this point to create a curved chin. Make the distance between the bottom circle and the chin about 1/3 to 1/4 of the length of the circle. Make 7 horizontal lines below the head with 1 head-length between each. To make a basic grid for your female body proportions, turn your ruler so it's perpendicular to the vertical line you drew. Place it at the chin and lightly draw a straight line. Measure the distance from the top of the head to the chin. Then, leave this much space below the chin and draw another horizontal line. Do this until you have 7 horizontal lines. Add a horizontal line halfway below the bottom line to mark the feet. Since female body figures are about 7 1/2 heads high, make another horizontal line a 1/2 head distance below the lowest line on your paper. This line indicates where the female's feet are. Now you can go back and mark where key parts of the body fall in relation to one another. For example, you'll make a waistline, hipline, and line for the knees. Draw 2 horizontal lines just below the chin to mark the shoulders and the chest. The line for the shoulders should be about 1/3 of a head below the chin, and the chest line will be where the second original gridline you drew was. Draw this line in darker to show where the midpoint of the breasts are on the chest. It might help to label each of the lines you're drawing for reference. For example, write "shoulder line." Sketch 2 horizontal lines between the second and fourth gridlines for the shoulders and hips. Slide the ruler halfway between the second and third guidelines from the top. Draw a horizontal line to show the waistline. Then, move the ruler down so it's halfway between the third and fourth guidelines from the top. Sketch a horizontal line to show where the hips go. Make a horizontal line between the fifth and sixth guidelines to mark the knees. Place the ruler between the fifth and sixth guidelines from the top and draw a horizontal line. This is where you'll eventually draw the knees. If you'd like to label the very bottom line, you could mark "feet" on the line that's halfway below the seventh guideline from the top. Draw a horizontal rectangle just below the first gridline to make the chest. Sketch the top line of the rectangle so it's 1/4 of a head below the first guideline. Make another horizontal line over the second horizontal guideline for the bottom of the rectangle. Then, draw a line that curves away from the body and up to the end of the top rectangle line. Repeat this on the other end of the rectangle. Draw your rectangle so it extends 1/2 of a head's width at both ends. Make a horizontal oval between the second and fourth gridlines for the bottom of the torso. Sketch the oval halfway below the second guideline and halfway below the third guideline. You can make the oval extend as far as you like near the ends, depending on how wide you want the female's hips to be. Sketch another horizontal oval between the rectangle and bottom oval. Lightly make a smaller oval in between the chest and lower torso shapes. Draw the oval so the center touches the chest line and the top of the lower oval. The top of the lower oval is the waistline. Draw a curved line to connect the outside of the shapes and make a basic torso. Press firmly near the end of the shoulder line and sketch down along the chest's curve towards the waist. Keep drawing the line to connect with the edge of the bottom torso rectangle and repeat this for the opposite side of the body. Then, go back to the shoulder line and draw a small line that curves up to meet the head. Remember to draw the opposite line for the neck as well. Make a small circle at both ends of the shoulder and on the hip line to make elbows. Draw a faint circle at each top corner of the chest shape. Make them extend from the shape so the line of the rectangle passes through the circle. Then, draw a faint circle on each side of the body so they're level with the waistline. Make these circles about 1/2 the size of the shoulder circles. Sketch the outline of the shoulders down to the hands. Press firmly to draw a rounded curve from the top of the shoulder circle and make it go down to the side of the elbow circle. Continue drawing the line so it bulges slightly for the forearm muscles before sketching the hand. Draw the hand so it's halfway below the fourth guideline from the top. You can draw a detailed hand with fingers or simply make the outline of a fist. Remember to repeat this on the opposite side of the female's body. Make 2 circles on the knee line and sketch a curved line to make each upper leg. Sketch a circle for each knee halfway below the fifth guideline from the top. Make the circles the same size as the elbow circles. Then, draw a smooth line that connects from the bottom of the torso to the side of the circle. Keep curving your line back up to make the inner thigh and stop drawing the line just above the fourth guideline. Repeat this for the other side so the stopping points form the crotch just above the fourth guideline. Draw the lower legs from the middle of the fifth guideline down to the feet. Sketch from the knee down towards the ankles. Make the outer line of the lower leg curve away from the body before you make it taper down near the seventh guideline from the top. Then, draw a rounded triangle that extends halfway below that guideline to make space for the foot. Leave the feet as rounded basic shapes if you plan on drawing shoes or sandals over them. If not, sketch individual toes to include more detail. Erase guidelines before adding details to the figure. Use a small eraser to carefully remove the horizontal and vertical guidelines you drew. Erase any lines from drawing the joints or torso shapes before you sketch clothing or features on your female figure. Use the eraser on the end of a mechanical pencil if you want the most control when erasing in small spaces.	Sketch a circle near the top of your paper to make the head. Draw a vertical line that extends down through the center of the head. Draw a horizontal line through the head circle and make the jaw shape pointed. Make 7 horizontal lines below the head with 1 head-length between each. Add a horizontal line halfway below the bottom line to mark the feet. Draw 2 horizontal lines just below the chin to mark the shoulders and the chest. Sketch 2 horizontal lines between the second and fourth gridlines for the shoulders and hips. Make a horizontal line between the fifth and sixth guidelines to mark the knees. Draw a horizontal rectangle just below the first gridline to make the chest. Make a horizontal oval between the second and fourth gridlines for the bottom of the torso. Sketch another horizontal oval between the rectangle and bottom oval. Draw a curved line to connect the outside of the shapes and make a basic torso. Make a small circle at both ends of the shoulder and on the hip line to make elbows. Sketch the outline of the shoulders down to the hands. Make 2 circles on the knee line and sketch a curved line to make each upper leg. Draw the lower legs from the middle of the fifth guideline down to the feet. Erase guidelines before adding details to the figure.
https://www.wikihow.com/Serve-Irish-Soda-Bread	How to Serve Irish Soda Bread	To serve Irish soda bread, cut it into slices and serve it warm. Put out some room-temperature butter or citrus marmalade to spread over the slices with a knife. You can also serve Irish soda bread with a hearty stew and dip the bread in it. If you want to try something more elaborate, make sandwiches with the bread using things like swiss cheese, corned beef, and sauerkraut.	Serve Irish soda bread warm. Soda bread is good at room temperature. However, it is best served warm. A warmer temperature compliments the thick cakey texture of the bread and brings out the hearty flavors. Serve this bread freshly baked or toasted. While hot, spread the bread with butter. The butter will melt and soak into the slice. Slice the loaf of bread. Irish soda bread is usually served in slices. Cut the bread into reasonable portions. For example, if you used a large circular pan to make your bread, you may need to cut the loaf in half before cutting slices. Otherwise, the pieces will be large and unwieldy. Make sure each slice is about a quarter inch thick to avoid crumbling the bread. Set the loaf on the table. If you're serving this bread with a meal, place the loaf on the table. Your diners can serve themselves as many pieces as they'd like. Serve the bread on a bread boat, a bread plate, or in a bread basket. Add a white linen doily to the basket to help keep the bread warm. Either slice the bread in advance or provide a bread knife so that guests can cut their own slices. If your loaf is crumbly, give your guests small bread plates for their soda bread slices. This will help keep your table clean. Store the bread. After you and your guests have finished eating, store the bread in an airtight container. You can plastic wrap the bread onto a dish, place the bread in a re-sealable bag, or store it in a bread box. If you don't store the bread in an airtight container it will quickly become stale. Eat Irish soda bread with butter. This method of serving is a timeless classic. Slice the loaf of bread while it's still hot. Next, spread on a thick layer of room-temperature butter. If the butter is unsalted, sprinkle on a pinch of salt to bring out the creamy flavors. Mash room-temperature butter with freshly cut herbs to create an aromatic herbal butter. Serve the bread with citrus marmalades. Irish soda bread has a hearty flavor that pairs wonderfully with sweet or bitter citrus marmalades. You can either make your own marmalade or buy some in the jam section of your favorite grocery store. If your loaf isn't fresh out of the oven, toast the Irish soda bread before adding the marmalade. Serve a slice with a stew. The thick and hearty nature of Irish soda bread helps it pair very well with meaty stews. You can use it to soak up the juices as you eat or as a vehicle for the meat and vegetables. Traditionally, Irish soda bread is served with a slow-simmered beef and barley stew. You can make your own beef and barley stew or buy it ready-made at a gourmet grocery store. Make a sandwich. Irish soda bread has a very mild flavor that can pair well with any kind of sandwich filling. Add Swiss cheese, corned beef, and sauerkraut for a classic savory sandwich combination. If you want to get creative, spread some apple butter on slices of toasted Irish soda bread and top them with freshly fried bacon. Soda bread is notoriously crumbly. Toast the slices before arranging the sandwich to help keep the bread together. Any kind of cheese will go with Irish soda bread, but blue cheese is especially good. Gather your ingredients. There are many different Irish soda bread recipes that call for additions such as raisins or sugar. However, traditional Irish soda bread only has four ingredients: 4 cups of all-purpose flour, 1 teaspoon of baking soda, 1 teaspoon of salt, and 14 ounces of buttermilk. If you want to make brown Irish soda bread, substitute three of the cups of white flour with whole wheat flour. Buttermilk can be found in the dairy section of your local grocery store. Prepare your workspace. Preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius) for about ten minutes. While you wait, grease and flour a nine-inch circular cake pan and set it aside. Alternatively, use a cast-iron skillet for a more traditional touch. The skillet should be pre-seasoned and doesn't need to be greased and floured. To grease and flour a cake pan, first coat the inside of the pan with butter. Next, sift over a small amount of flour until all of the butter is coated. Discard any excess flour. Combine the dry ingredients in a large bowl. Sift the flour while adding it to remove any lumps. Make sure these ingredients are very well combined by whisking them together. If they're not, you risk having unsavory pockets of baking soda all through your bread. Incorporate the buttermilk. Add the buttermilk all at once and fold it into the dry ingredients with a spatula. Stir until the ingredients are just combined. If you mix it a lot, you will have a smooth crust. If you mix until just combined, your crust will have the traditional rough texture. Don't use an electric mixer to incorporate the buttermilk. The mixer will overmix the batter and your bread won't rise very well. Transfer the batter to the cake pan or cast-iron skillet. Once all of the batter is in the pan, tap the pan on the counter to release any trapped air bubbles. Next, cut an “x” shape in the batter with a sharp knife for a traditional Irish soda bread look. Bake the bread for thirty to forty five minutes. Place your soda bread in the center of a hot oven and bake it for about thirty minutes. Check the loaf periodically after the thirty minute mark to see if it's ready. The crust should be firm to the touch, and if you insert a toothpick into the center of the loaf it should come out clean. If you use a cast-iron skillet instead of a cake pan, your bread will need more time to cook. Let the bread cool. Remove the bread from the oven when it's done cooking and transfer it to a wire baking rack. If you leave the bread in the pan to cool, the bottom of the crust will get soggy. Let the bread cool for a few minutes before serving it. If the bread crumbles a lot while you're slicing it, let the bread cool for a few more minutes. This will give the loaf more time to firm up. Gather your ingredients and tools. You will need a few slices of Irish soda bread, three eggs, ¼ cup of milk, ½ teaspoon cinnamon, and ½ teaspoon nutmeg. You will also need a skillet to cook the French toast in and butter to keep it greasy. Slice the bread into ¾ inch thick pieces. This will help create a thick custardy French toast texture. You can make French toast with fresh or stale Irish soda bread. Create the egg mixture. The bread will be dipped in this mixture just before it's fried. Mix the wet ingredients and seasoning together until the eggs are combined. Don't worry if there are a few stubborn bits of egg that won't mix. These bits of egg will cook onto the bread and disappear. Pan fry the French toast. Place a buttered skillet on the stove over medium heat. Gently press a slice of Irish soda bread in the egg mixture until it's soaked through. Next, fry it on a buttered skillet until both sides are golden brown. Remove the slice to a plate to cool before serving. If your bread starts to smoke, the heat on your skillet is too high. Turn it down a little bit and keep cooking. Serve the French toast. French toast is a traditionally sweet breakfast. Top a few slices with maple syrup, berries, and powdered sugar for a sugary dish. However, French toast is also delicious in savory dishes. Use French toast slices, bacon, and a fried egg to make a delicious breakfast sandwich.	Serve Irish soda bread warm. Slice the loaf of bread. Set the loaf on the table. Store the bread. Eat Irish soda bread with butter. Serve the bread with citrus marmalades. Serve a slice with a stew. Make a sandwich. Gather your ingredients. Prepare your workspace. Combine the dry ingredients in a large bowl. Incorporate the buttermilk. Transfer the batter to the cake pan or cast-iron skillet. Bake the bread for thirty to forty five minutes. Let the bread cool. Gather your ingredients and tools. Create the egg mixture. Pan fry the French toast. Serve the French toast.
https://www.wikihow.com/Decorate-a-Dorm	How to Decorate a Dorm	To decorate a dorm, start by choosing a great bedspread with a color and pattern that will help brighten the room. Additionally, get some matching throw pillows for added comfort and style and hang some string lights or paper lights to brighten up the space. You'll also want to invest in a throw rug to add color and warmth to the room, and consider hanging curtains for added color. In order to decorate the walls, pick some fun decals that can easily be removed at the end of the year, or tape up some pictures and artwork that make you happy when you look at them.	Think about your color palette. Before you start buying or crafting new items for your dorm room, it's a good idea to have a theme in mind. You will be working with a neutral backdrop, so your accessories will bring all of the color into the room. Make sure your color choices represent your personality and the mood you want to create in your room. For a monochromatic but balanced color palette, choose three or four different shades from the same color family. If you want accent colors, choose one or two colors from a different color family. You can look at a color wheel and choose colors that are across from your primary colors. You can also use the accent colors in your bedding or other fabrics for inspiration. Choose a great bedspread. Your bedspread is often the biggest part of your decor you have control over. Find a pattern or color you like and will not grow out of in a few months. Consider a few different layers of bedding to add visual interest and provide optimal comfort in different seasons. Don't forget fun, coordinating throw pillows for some added comfort and style. You can put matching pillows on your chairs as well. Be sure to check with your college to find out if the beds are regular length or extra long. Add a rug. A throw rug is a perfect way to add some color to your drab dorm room floor, and to add warmth and comfort to your room. Throw rugs are available in a wide variety of sizes, colors, and styles. Consider hanging curtains. Curtains are the perfect way to dress up bare windows, and they're yet another way to add some much-needed color to your room. To avoid putting holes in the walls, use a tension rod to hang your curtains or get creative by using adhesive hooks to support the curtain rod. If you're on a budget, consider using shower curtains or buying bundles of fabric and sewing them yourself. You can also buy inexpensive plain white curtains and dress them up yourself by dying them, stenciling them, or decorating them with ribbon. Consider functionality as well. Blackout curtains will keep your room dark and will help keep the warmth in on cold winter nights. Sheer curtains will provide privacy but still allow light to filter into your room. Find fun decals. You may not be able to paint or hang traditional wallpaper in your dorm room, but you still have a lot of options for decorating your walls. Stick-on wall decals are available in a huge variety of styles, and they peel right off of your wall in seconds when it's time to move out. Whether you want to cover an entire wall with a geometric pattern or you want to dress up a wall with an image of your favorite animal or sport, you can find a decal or temporary wallpaper that's right for you. A super cheap alternative to buying decals is to make some yourself using construction paper. Consider cutting out lots of colorful circles and sticking them to your walls with double-sided tape for a fun confetti look. Use washi tape. If you love colorful geometric patterns and are willing to spend a bit of time on a project, you can create a true masterpiece on your walls with colorful washi tape. Just stick it on in whatever pattern you please and peel it off when the school year is over. You can use washi tape on more than just walls! Consider using it on doors, floors, and furniture as well. Add pictures or posters to your dorm walls. Posters or other forms of wall art are a fun and popular way to decorate your dorm room. Add some of your favorite band posters, or posters with images of landscapes, art print reproductions, or appealing abstract designs. Get creative with arranging your pictures in a way that expresses your individual personality. Most large universities will have a week-long poster sale near the beginning of the fall semester. You can easily find popular dorm-room posters at this sale. Create a gallery wall by taping a group of pictures to the wall, either in a grid pattern in a more random arrangement. You can also hang rows of string or wire from your walls and attach your picture to them with clips. If you have one or two photos that you really love, think about having them blown up to poster size. Display your own artwork by hanging clipboards from the wall. This makes it super easy to switch up the pieces you have on display. Store-bought artwork is also an option. Visit thrift shops for great deals. Hang pictures of friends and family members. If you have pictures of people who are important to you (including friends, family, and a significant other), you can frame these and hang them around your dorm room. It's common for students to frame several pictures (between 5 and 10) and hang them together on the same section of wall as a photograph montage. Students also often hang unframed photographs along a hung strand of Christmas lights. If you're worried about being homesick at college, pictures of loved ones are a good way to feel connected. You can find picture frames at any nearby craft or hobby store. Incorporate plants. Plants add so much cheer to a room, so consider incorporating a few into your design. As an added bonus, they also purify the air. You can display them in decorative pots on the floor or on your desk. If there's no space for that, you could consider buying hanging planters. If you feel like doing a DIY project, attach pipe straps to a piece of wood to hang mason jars as planters. You can decorate the wood in any way you like. Make sure you have enough light to keep your plants alive. Putting them near the window is your best bet. Remember that you will need to water your plants regularly in order to keep them healthy. If live plants aren't for you, artificial plants can look just as good and are totally maintenance free! Buy multipurpose furniture. Versatility is key in a small space, so always look for pieces that serve multiple purposes. For example, cube ottomans can be used for both seating and storage. You may also be able to find a bedside table that has a drawer you can use for clothing. Add lighting. If your dorm room is dark and dreary, it's easy to brighten it up with some additional lighting. Look for desk lamps and floor lamps that go with the theme of your room. Try to have a light source in at least 2 corners of the room so things don't get too dark. Paper lanterns and string lights are also fun ways to add some extra mood lighting. If you have a boring lampshade, dress it up by stenciling it or gluing some decorative ribbon to it. Display your things. If you have clothing items that you really love, you can use them to decorate your space. Just hang some adhesive hooks on your wall or buy a small display shelf. This will keep you organized and make your room look awesome. Paint your dorm room walls, if permitted. If you're unhappy with the color of your dorm room walls, ask your RA or university housing manager if you are permitted to paint the walls. Although most schools will not allow this, some may give you permission. This works especially well for things like shoes, scarves, bags, and hats. Create a message board. Every dorm room needs a message board of some sort! It will help keep you organized and give your friends a handy spot to leave you notes. Depending on your needs, you may opt for a corkboard, a magnet board, a chalkboard, a whiteboard, or some combination of these. For a cheap magnet board, hang cookie sheets on your wall with adhesive tape. If you can't find colorful ones, consider spray painting them to match your decor. Chalk paint can turn any surface into a message board, from a tabletop to a piece of scrap lumber that you can hang on the wall. Use storage bins as a decoration. You'll need to cram a lot into a small space, so storage bins and baskets will come in super handy. Choose decorative storage containers that match your decor. There are plenty of designs to choose, from wicker baskets to neon-colored plastic bins and patterned fabric containers. Use the space under your bed. You can store a ton of stuff under your bed, which helps you control your clutter and keep your room looking great. If you don't have enough height, buy some bed risers to lift your bed a little higher. Invest in under-the-bed storage containers to keep your storage area neat and tidy. Get an extra-long bed skirt if you want to keep your storage out of view. Organize your closet. It may not sound like a lot of fun, but keeping your closet organized will help you keep your room neat and tidy, and it will make it so much easier to find the things you're looking for! Consider buying hanging closet organizers. The smaller ones are great for storing shoes, while the larger ones give you a place to store folded sweaters and jeans. Slim velvet hangers are great space savers for small closets. Take advantage of any space you have at the top of your closet too. You may be able to stash storage bins up there for off-season clothing or other items that you don't use every day. Place a couple of potted plants in your dorm. Small potted plants will add a natural look to your dorm room. They take up little space, and are simple to care for. If you anticipate having little time to care for and water plants, look into purchasing succulents (including cacti). These plants are easy to care for, require little water, and can thrive in most kinds of light. Look for small potted plants at a local plant nursery or gardening center. Add a small lamp for light and style. This is a practical decoration as well as an aesthetic one. If you plan to do a lot of homework in your room, you'll need a lamp to help you see by. Add a small lamp on your desk, or invest in a larger floor-lamp to provide light for the whole dorm room. Lamps come in many different styles and shapes. Look for lamps to purchase at a nearby furniture store, office-supply store, or general retail stores like Target or Walmart. Purchase a couple of floor cushions or beanbag chairs. If you're short on space in your dorm but would still like to have seating to entertain friends, consider adding a beanbag chair. You can also find large-sized floor cushions, which take up less room than the beanbag chairs but still provide seating space. You may be able to find floor cushions or beanbag chairs at your university bookstore. If you have a cohesive color theme to your dorm, colored beanbag chairs or floor cushions can help reinforce the colors. Place a colorful rug on your dorm floor. In order to make your dorm room feel more like a small home and less like a large closet, you can lay a rug down. Place the rug either in front of your door or else in the middle of the dorm floor. A large, colorful rug will draw the eye of any visitors. You can also complement the room's overall color scheme with this rug. If you're planning to decorate your dorm room frugally, you can find online instructions for various ways to make your own rug. Buy plenty of dorm room bedding. Pick up bedding supplies in a color or pattern that will complement the general color theme of your dorm room. In order to be well prepared for a year in a dorm, plan to purchase: one or two quilts or comforters, one or two comfortable sleeping pillows, a handful of decorative pillows (if desired), a sheet set (containing pillowcases, a top sheet, and a fitted sheet), and a zippered mattress protector. Before you begin shopping for dorm bedding, make sure that you confirm the bed size and length with the housing department. Most dorm beds are twin sized, and either standard or extra long. Add a small desk to the room. In addition to taking up floor space and serving as a practical decoration, as the desk will give you room to study and provide space to put your books and other personal possessions. You can purchase a desk and bring it with you to your university. Alternatively, your university may provide you with a standard wooden desk. This is another opportunity to communicate and cooperate with your roommate: you'll both need to decide whose desk will be placed where. Put up a little shelving. Storage space can be tight in a dorm, and added shelving will give you space to store small items like textbooks, school supplies, and candles. You'll also be able to display small decorations on shelves: plants, standing framed pictures, decorative lamps, and other personal effects. If you'd rather add storage space in a less invasive way, shop for a hanging shoe holder (which will fit neatly in a closet) and a hanging basket to hold your shower and bathroom supplies. Play by the rules. Most dorms have strict rules about hanging decorations with nails and painting the walls, among other things. Always check the rules and regulations before you do anything that might be a violation. Adhesive strips and hooks make it possible to hang nearly anything on your walls without leaving a mark, so don't feel that you are limited in your design options! Some dorms may also prohibit you from hanging anything from the ceiling, even if it doesn't create a hole. Most dorm rooms do not allow you to burn candles or incense, so look for fire-free ways to add a nice scent to your room, like oil diffusers. Fire codes may also limit what you are allowed to hang on your door. Talk to your roommates. If you'll be sharing your room with one or more other students, it's a good idea to start talking to them as soon as possible to determine what each of you is bringing. You can coordinate so that each of you brings one or two large items that will be available for everyone to use. For example, you can hang pictures on the right side of the dorm, and your roommate's on the left. It also helps to talk to your roommates about likes, dislikes, and color preferences. If you come up with a design plan together, your room will look much more cohesive. Be sure to talk about practical things like dorm fridges, microwaves, and televisions, in addition to decor items. Go shopping for new items with your roommates if possible. This will be a great way to get to know each other while decorating your room. Get measurements. It helps a lot to know exactly how much space you will have to deal with before you start buying items to decorate your room with. If possible, visit the dorm rooms yourself and take measurements of everything (Including the existing furniture). If you can't do it yourself, call your college and see if they can provide you with measurements. Remember that you can't fill every square inch of your floor space with furniture. When deciding how much will really fit, be sure to take walking space into consideration. Don't be afraid to rearrange. You do have to deal with the furniture that comes with your dorm room, but there's no reason you have to leave it in the same place! Feel free to move things around to create a space that works for you and your roommates.	Think about your color palette. Choose a great bedspread. Add a rug. Consider hanging curtains. Find fun decals. Use washi tape. Add pictures or posters to your dorm walls. Hang pictures of friends and family members. Incorporate plants. Buy multipurpose furniture. Add lighting. Display your things. Paint your dorm room walls, if permitted. Create a message board. Use storage bins as a decoration. Use the space under your bed. Organize your closet. Place a couple of potted plants in your dorm. Add a small lamp for light and style. Purchase a couple of floor cushions or beanbag chairs. Place a colorful rug on your dorm floor. Buy plenty of dorm room bedding. Add a small desk to the room. Put up a little shelving. Play by the rules. Talk to your roommates. Get measurements. Don't be afraid to rearrange.
https://www.wikihow.com/Clean-Canvas	How to Clean Canvas	To clean canvas shoes, remove the shoelaces and knock the shoes together over a garbage can to knock off dirt and dust from the bottoms of the shoes. Next, use a soft-bristled brush to sweep away loose dirt particles on the canvas of the shoes. Dip the brush into soapy water and scrub the dirty areas of shoes, working in a circular motion. It's okay if you saturate the canvas with the soapy water, but try not to get the insoles wet, since they may be damaged. Rinse the shoe under a small stream of cool water, then allow them to air dry.	Remove the shoelaces. Untie and unthread the laces from the lace holes in the shoe. Removing the laces will allow you to thoroughly scrub the tongue area of the shoe while cleaning. You could also clean the shoelaces later on, or just replace them. Remove surface dirt. Smack the shoes together over a garbage can to knock off dirt and dust from the bottoms of the shoes. Then use a soft bristled brush to brush off any loose dirt particles and impurities on the canvas areas of the shoes. An old toothbrush works great for removing dirt, especially for reaching into tiny crevices. Mix your cleaning solution. Any mild detergent mixed with water will work as a cleaning solution. Gentle body soap, dishwashing soap, or a small amount of laundry detergent, are all viable options. For about a cup of water, consider using about ½ a teaspoon of mild detergent. Use your old toothbrush to mix up the water and soap until some bubbles start to form. You could also use a small amount of bleach if your shoes are white, but be aware that bleach can potentially yellow the canvas fabric. A mild detergent is the safer bet. Soak the laces. If you're planning on cleaning the laces rather than replacing them, drop the laces into the the cleaning solution. Allow them to soak in the solution for about 15 minutes. While you wait for the laces to soak, you can clean the actual shoe. Scrub the shoe. Dip your old toothbrush into the soapy water mixture, and start scrubbing at the dirty areas of the shoe. Move the toothbrush in circles to thoroughly loosen the dirt and remove the stains. Continue dipping the toothbrush into the soapy water mixtures as you focus on other areas of the shoe. It's okay to saturate the canvas with the soapy water solution, but try your best to keep from getting the foot bedding of the shoe wet. If you get the foot bedding wet, it won't ruin your shoe, but it could cause damage after repeated saturation. Rinse the shoe. You can rinse the canvas of the shoe by running it under a small stream of cool water from a faucet. A small stream will ensure you gently rinse off the soapy solution from the shoe without getting water into the inside of the shoe. Scrub the laces. After the laces have had time to soak, remove them from the soapy water solution. Use your old toothbrush to scrub away at the stains. Once you have scrubbed all the stained areas of the laces, rinse them in cool water. It may help to hold down the laces with your fingers on one hand, and focus on scrubbing a stained area with your other hand. Dry the shoes and laces. Once the shoes and laces are cleaned, dab them dry with a paper towel to soak up any remaining water. Then allow the shoes and laces to dry naturally, outside in the sun. Drying shoes in the dryer can damage the adhesive on the shoe and shrink the canvas material. Brush off any surface dirt. Tiny leaves and little bits of dirt can get caught in canvas furniture. Wipe off the canvas furniture with a bristled brush to remove any surface dirt. You could even hit canvas pillows with your hands to loosen dust from the fabric. Look at the canvas covering labels. If the labels on your canvas furniture covers say they are machine washable, go ahead and wash them in a washing machine. Use a mild detergent on a mild washing setting to wash the canvas coverings; Canvas fabric can be delicate. If your canvas coverings are not machine washable, you will have to clean them by hand like the rest of your furniture pieces. Create your cleaning mixture. Fill a bucket with 2 gallons of clean water. Add approximately ½ a capful of a mild detergent like dishwashing soap, or detergent specifically made for washing items by hand. You can swirl your bristled brush around in the bucket to make the water sudsy. Clean the canvas surface. Use a rag or sponge dipped in the cleaning solution to initially wipe down the canvas surfaces. Then use a bristled brush dipped in the cleaning solution to go over the canvas again, and scrub the soiled areas. You don't have to apply too much pressure while scrubbing the canvas surfaces. Rough scrubbing can end up damaging the fabric. Rinse the canvas. Lightly spray the canvas furniture with clean water to rinse off any soap residue. Water from a hose will work just fine. Once all furniture pieces are rinsed, allow the furniture to dry naturally in the sun. If the canvas is colored, be aware that allowing the furniture to dry in the sun may weaken its coloring.. Consider applying a fabric protectant. To protect the canvas from further damage, apply a protective spray that will help the canvas repel dirt and water. Apply this spray only when the canvas is completely dried. Spray the canvas surfaces from approximately 3 feet away, being sure to spray in a thorough, even, widespread fashion. Be sure to follow the instructions on the protective spray bottle. If you don't know which kind of protective spray to use on your canvas, consult an employee at your local home department store. Remove surface debris. Use a stiff bristled brush, and wipe off any loose dirt from the surface of the canvas covering. Some items that may be stuck to the canvas surface include leaves, dust, dirt, bird droppings, and algae growths. Spray the canvas with water. Gently hose the canvas covering to dampen the surface. Then, use a spray bottle or a cloth dipped in water to moisten the seams of the canvas, since the seams can accumulate and house a lot of dirt. Saturating the canvas surface with water will help the cleaning agent adhere, and soak into the grimy nooks and crannies of the canvas. Make your cleaning solution. The cleaning solution should be mild and diluted with water. A mild detergent such as dishwashing soap or a detergent specific for washing fabrics by hand is a good option, but you could also use bleach. A good cleaning mixture ratio is about 1 cup of bleach to 5 gallons of warm water. If you are going to use a mild detergent, consider using about ¼ cup of detergent to per gallon of warm water. Clean the fabric. Use a stiff bristled brush to work the cleaning solution into the canvas fabric. You can move the brush in circles or scrub back and forth. However, don't apply a great amount of pressure while scrubbing; you could damage the canvas fabric. Again, remember to focus on scrubbing the seams of the canvas, because that's where a lot of filth collects. Let the cleaning solution soak. Leave the soapy cleaning solution on the canvas fabric for a about 30-60 minutes. This will allow the cleaning solution to soak into the fabric and release the dirt and impurities. Rinse the fabric. Rinse the fabric with clean water to remove the soapy solution. Hosing down the fabric will work just fine. You may have to repeat this process a few times if your boat canvas is particularly dirty. Air dry the canvas. Allow the canvas covering to dry naturally by the sun and wind outside. Your canvas covering should be completely dry with one full day sitting in the sun. Consider retreating the fabric. You may want to consider applying a water proofing spray to the surface of the fabric. Some fabric treatments made especially for boats can even contain solutions to prevent wear and tear from sun rays. Simply follow the instructions on the fabric protectant spray bottle. Normally, 2 thin coats of protectant spray are recommended for the best results. Allow the first coat to completely dry before adding on the second coat. If you are unsure about what kind of fabric treatment to use, consult a worker at your local boat shop.	Remove the shoelaces. Remove surface dirt. Mix your cleaning solution. Soak the laces. Scrub the shoe. Rinse the shoe. Scrub the laces. Dry the shoes and laces. Brush off any surface dirt. Look at the canvas covering labels. Create your cleaning mixture. Clean the canvas surface. Rinse the canvas. Consider applying a fabric protectant. Remove surface debris. Spray the canvas with water. Make your cleaning solution. Clean the fabric. Let the cleaning solution soak. Rinse the fabric. Air dry the canvas. Consider retreating the fabric.
https://www.wikihow.com/Make-Black-Hair-Grow	How to Make Black Hair Grow	While it can feel like your Black hair doesn't grow, keeping it moisturized will prevent breakage and ultimately help it grow longer. To avoid drying out your hair, only wash it every 4-7 days. Use a sulfate-free shampoo and massage it into your scalp to stimulate blood flow, which encourages hair growth. After you wash out the shampoo, apply a conditioner and leave it in your hair for a few minutes to fully hydrate it. When your hair is still damp, apply a moisturizer and gently use a wide-tooth comb to detangle your locks. Additionally, avoid using high heat to style your hair, since this can damage your ends.	Wash your hair every 4-7 days. Washing regularly helps to remove any hair product build up you might have, allowing your scalp to breathe. When you wash, you also stimulate blood flow to the scalp, which encourages hair growth. A lot of shampoos on the market contain sulfates, which can strip your hair of its natural oils. These natural oils help your hair to stay moisturized, preventing breakage. Search for sulfate-free products to keep your hair healthy and strong. Remember to deep condition when you wash. Deep conditioning can be time consuming, but it may help repair any damage from breakage. Try a pre-poo treatment. If your hair feels too dry after a regular wash, consider treating your hair with oil, or pre-pooing, before shampooing. Popular pre-poo oils are olive oil and coconut oil. Coconut oil may even help reduce protein loss during your shampooing process. Mix together 1/4 cup of olive oil, 2 tablespoons of castor oil, and 4 drops of tea tree oil and apply to damp or dry hair. Cover your hair with a shower cap and let the mixture sit for about 15 minutes before shampooing as normal. Mix together 4 tablespoons of coconut milk, 2 tablespoons of honey, and 1 tablespoon each of 3 different oils. Olive, castor, coconut, almond, and jojoba oil are all great choices. Warm the mixture in the microwave and apply it to dry, unwashed hair. Cover your hair with a shower cap and a thermal heat turban and let it sit for an hour before washing as normal. Keep your hair moisturized. You might find that your hair gets a little dried out even if you follow a good hair washing routine. If this happens, you may need to use a moisturizer or sealant between washes. Water is the best moisturizer for dry hair. Some days you may be able to get by with just spraying a little water on your hair to keep it soft. If you do have to buy a moisturizer, search for products that have water listed as the first or second ingredient. Sealants help keep the moisture in your hair, and are often made with oils and butters. You should only apply sealants after you moisturize, otherwise you'll just have greasy hair. If you find a product that contains both water and oil, it may work as a moisturizer and a sealant. If your hair is especially kinky or dry, search for thicker, creamier moisturizers. Take care of your scalp. Massaging your scalp for 20-30 minutes a day may help encourage hair growth. If you have any damage or thinned hair from hair relaxers or weaves, this can be especially helpful. Use protective or low manipulation styles. Protective and low manipulation styles are good ways to prevent breakage and retain length. Protective styles are styles that protect the ends of your hair by tucking them away. Cornrows , and two-strand twists , are common examples of protective styles. Weaves and extensions are technically protective styles, but can still damage your hair. Some protective styles, such as a two-strand twist, allow you to further style your hair with a bun, or a twist-out. Braiding cornrows can be a time consuming task and takes a bit of practice to master. Have a friend help you if you plan on going this route. Low manipulation styles don't protect the ends of the hair, but they can still prevent breakage. They are easier to do and less permanent than protective styles. Twist-outs and coils are examples of low manipulation styles. Detangle when your hair is damp. After washing, make sure you give your hair a little time to dry before trying to detangle it. If your hair is dry, use a spray bottle and mist it with some water before detangling. Use a wide-tooth comb to detangle your hair. If you find that using a comb causes your hair to break, then switch to finger-combing. Some people prefer to use a little conditioner or shea butter to help detangle their hair. Once your hair is detangled, rinse the moisturizer out with water. Trim your ends. When trying to grow your hair, it's best to trim away any split ends to prevent further damage to your hair. Schedule your trims every 3-4 months, when the hair starts naturally splitting. In between trims use a sealant to protect the ends of your hair. Trimming your hair when it is dry will give you a better idea of your hair's actual length. Dry hair also allows you to see more split ends and the true shape of your hair. Trimming your hair when it is wet might be easier because your hair is more flexible. But, during a wet trim you can't see the actual shape of your hair. Avoid using high heat to style your hair. Heat tools, such as flat irons and hot combs, can permanently damage your hair if used too much. These tools suck the moisture from your hair and increase the chances of breakage. Too much heat may lead to more frequent trims, which means a longer growing process. Try braiding or twisting your hair to naturally increase the length. Drink lots of water. Water is essential for good health, especially if you're trying to improve hair growth. The cause of poor hair growth is often due to poor nutrition and the best thing you can do is get more water in your diet. The recommended daily amount is 9 glasses of water for women, and 13 glasses for men. Get enough protein. Without enough protein in your diet, your hair can become brittle, or even lose color. Many sources of protein contain other nutrients necessary for healthy hair and skin. Poultry is a good source of protein and iron. Beans are also a good source of protein and iron, as well as zinc and biotin. Incorporating nuts into your diet will also give you a good protein boost. Some nuts, such as Brazil nuts, contain selenium, which promotes scalp health. Eat more fish. Fish is a good source of protein, but it is also an excellent way to get Omega-3 fatty acids into your diet. Omega-3s are necessary to keep your hair naturally moisturized. A lack of these fatty acids in your diet can contribute to a dry scalp and dull hair. Substitute a couple of tablespoons of flaxseed into your diet to get your Omega-3s if you're a vegetarian. Eat your greens. Greens are a good source of vitamins A and C, calcium and iron. Vitamins A and C help your body produce sebum, an oily substance that acts as a natural conditioner, and keeps your hair follicles healthy. Broccoli, spinach, kale, and chard are just a few examples of some greens to add to your diet for healthy hair. Carrots are also an excellent source of vitamin A, though they aren't technically a green.	Wash your hair every 4-7 days. Try a pre-poo treatment. Keep your hair moisturized. Take care of your scalp. Use protective or low manipulation styles. Detangle when your hair is damp. Trim your ends. Avoid using high heat to style your hair. Drink lots of water. Get enough protein. Eat more fish. Eat your greens.
https://www.wikihow.com/Do-the-Cotton-Eyed-Joe-Dance	How to Do the Cotton Eyed Joe Dance	To do the Cotton Eyed Joe dance, place your hands on your hips and tap your right heel forward twice on the first 2 beats of the music. For the next 2 beats, tap the ground behind you with your right toe twice. On count 5, tap your right foot to the side, then bring it in front of your body, touching your heel on count 6. On 7, tap your foot to the side again, then bring your right heel across and behind your body on 8, touching your heel again. Shuffle to the right for 4 beats, then take 4 steps to the left while spinning your body for the next 4. Swing your right arm overhead like you're swinging a lasso for the last 4 counts of the dance.	Begin by tapping your right heel forward twice. On the first two beats of the chorus, stick your right foot out and tap the ground with the bottom of the heel twice. Your taps should line up with the beat of the song. Rest your hands on your hips or in your pockets. Tap your right foot behind your body twice. On the next two beats of the chorus, put your right foot behind you and tap the ground with your toe twice. Tap your right foot to the side and bring your right heel across and in front of your body. For the next two beats of the song, you will perform a scooping motion across the front of your body with your right leg. Tap your right foot beside your body (beat one), before touching your right foot with your left hand (beat two). Tap your right foot to the side, and bring your right heel across and behind your body. For the following two beats, you will perform the same scooping motion behind your body. Tap your right foot beside your body again (beat one), before reaching back to touch your right foot with your left hand (beat two). Altogether, these first four moves make up the first 8 beats of the dance. Perform a four count grapevine to the right. For the next four beats, shuffle your body to the right by doing a grapevine move with your feet. Step your right foot to the side, step your left foot behind your right, step your right foot to the side again, and step your left foot together with your right. Clap your hands on the fourth beat of this move, when your two feet come together. Take four side steps to the left while spinning your body. For the final four beats of the song, take four small side steps while turning your body 90 degrees with each step. In this move, you'll return to your original position on the dance floor while rotating your body a full 360 degrees. As you move your feet in a sideways shuffle on the beat - left, right, left, right - turn your body in a circle to the right as well. These previous two steps make up the second 8 beats of the dance. One entire round of this dance is 16 beats long. Swing your right arm overhead for the last four counts of the dance. As you spin your body and move to the left, keep your left hand on your hip while pretending you are swinging a lasso overhead with your right arm. Repeat these moves, but lead with your left foot. As the song continues, these same 16-count dance moves keep repeating, but they'll alternate sides every time. When you lead with your left foot, you'll perform your grapevine to the left as well. Practice the moves slowly at first. In order to learn the moves, it's best to practice slowly, counting the beats out loud while going through the motions. By taking the time to learn slowly, you'll have an easier time remembering the moves later on. Watch other people perform the dance. If you're new to the Cotton Eyed Joe dance and want to join in at a dance party, watch the first few rounds of the dance before joining. The dance repeats for the entire length of the song, so you'll have plenty of time to join in after watching and getting the hang of the moves from the sidelines. You can also find videos of people doing the Cotton Eyed Joe on YouTube. Learn how the dance moves line up with the song lyrics. Spend some time listening to the Cotton Eyed Joe song and try to remember which counts of the dance line up with specific words in the chorus. If you get lost during a round of the dance, you'll be able to listen to the song to help you find your place. The chorus of the song is 16 beats, and is the same length as one round of the Cotton Eyed Joe dance. The final hook, “Where did you come from, where did you go? Where did you come from, Cotton Eyed Joe?” lines up with your final 8 counts of the dance, where you will be moving from side to side. Join in on the chorus. The Cotton Eyed Joe is a long song, and it is most common to see people join in on the chorus. When you're new to the dance, try performing the moves during the chorus so that you'll have lots of other people to blend in with. If you get lost or forget the moves along the way, wait for the top of the chorus ("If it hadn't been for the Cotton Eye Joe, I'd been married a long time ago...") to start the dance over again. During the rest of the song, feel free to keep performing the Cotton Eyed Joe dance, or dance in any other way you please! Add a bounce on your left foot for the first eight counts of the dance. Once you get the moves down, try adding tiny jumps on your left foot as you perform the first stationary toe-tap moves. Bounce on your right foot when you lead with your left foot. The bouncing will help make the moves look and feel more upbeat.	Begin by tapping your right heel forward twice. Tap your right foot behind your body twice. Tap your right foot to the side and bring your right heel across and in front of your body. Tap your right foot to the side, and bring your right heel across and behind your body. Perform a four count grapevine to the right. Take four side steps to the left while spinning your body. Swing your right arm overhead for the last four counts of the dance. Repeat these moves, but lead with your left foot. Practice the moves slowly at first. Watch other people perform the dance. Learn how the dance moves line up with the song lyrics. Join in on the chorus. Add a bounce on your left foot for the first eight counts of the dance.
https://www.wikihow.com/Eat-the-Things-You-Want-to-and-Still-Lose-Weight	How to Eat the Things You Want to and Still Lose Weight	You can eat the things you want and still lose weight by giving yourself permission to eat high calorie foods in moderation. For example, it's easier to eat things like pizza and beer on occasion than it is to completely cut them out of your diet forever and risk binging on them. Remember that your body craves things when you're lacking nutrients, so make sure to eat plenty of fruits, vegetables, and fiber-rich foods to keep your cravings under control. Besides eating the right foods, you should drink plenty of water throughout the day since it's easy to overeat when you're dehydrated.	Avoid attaching guilt or judgement to food. Food is simply a source of nutrients and calories. It is not a moral entity or a thing you should feel guilty about. Stop thinking of your favorite foods as “guilty pleasures” or “weaknesses.” Replace those negative connotations with positive, encouraging ones that promote health and weight loss instead of shame and guilt. For example, instead of saying that chocolate cake is your guilty pleasure, tell yourself that you love chocolate cake because it's delicious, and that's okay. To lose weight, you now simply stop at a small serving of the cake rather than eating two big pieces. Give yourself permission to eat anything you want. Don't make any foods off-limits. Instead, focus on eating foods you love in moderation. Allowing yourself moderate portions of foods and drinks that you love will stave off binges and help you feel less deprived, which in turn will help you lose weight. Swearing off pizza or beer, for example, might sound like a good approach to weight loss for you if you love them. Unfortunately, if you deprive yourself of these treats, then you'll likely sabotage yourself in the long run and binge on them. Instead of denying yourself the pizza, realize that it will be a part of your diet occasionally, and other foods like salad or fruit will complement that to give your body what it needs. View food as fuel. Your body needs fuel to operate optimally. Food is neither your enemy nor your friend. It is there to keep you healthy and alive. Eat as much as you need to feel satisfied, and avoid severe calorie restriction as a weight loss tool, as this can lead to health problems and disordered eating. A good approach to gauging your level of fullness is to rate your hunger on a scale of 1 to 10 during your meal. If 1 means you're extremely hungry and 10 means you're miserably full, aim for a score of 5 or 6 when your meal is over, to ensure that you're not overeating and slowing down your weight loss. Try addressing your nutrition needs by eating the necessary nutrients first, then anything else after that if you are still hungry. If you eat only until you're not hungry, as opposed to full, then you are practicing moderation with your eating. Even if you still occasionally incorporate your favorite unhealthy foods, eating them in smaller quantities will help with weight loss. Concentrate on nutrition. When we are deficient in vitamins, minerals, and fat, we develop cravings for the wrong foods. To stave off these cravings and promote weight loss, be sure to eat a variety of nutrient-rich foods and take a multivitamin supplement, if needed. Fruits, vegetables, and other fiber-rich foods are great sources of vitamins and minerals. These foods also tend to be low in calories, so filling up on these foods will help promote weight loss. Don’t be afraid to eat fat. Your brain requires fat to function, so don't be afraid of eating healthy fats like those found in avocados and fish. Studies have shown that very low fat diets are not ideal for weight loss or overall health because fats help with brain function, vitamin absorption, and help keep you fuller for longer. Avoid dangerous types of fat like trans fats, which have been linked to a variety of health problems like diabetes, high cholesterol, heart disease, and stroke. Make sure you read food labels and do not buy anything with trans fats (sometimes called partially hydrogenated oils). If you don't enjoy eating fat, you can try a fish oil supplement. Be sure you store these supplements in the refrigerator to preserve freshness, and choose a brand that specifies that their supplements are free from Mercury. Know the difference between hunger and boredom. Many times when we are bored we turn to eating as a pleasurable activity to pass time; however, this can wreak havoc on our weight loss plans, especially if we choose unhealthy foods. Avoid mindless eating in front of the TV or computer. Find other activities to keep your hands and/or mouth busy, such as knitting or chewing gum, so you don't feel compelled to mindlessly snack. When you do eat, turn off the TV and put away your laptop, smartphone, or anything else distracting. Focus on eating mindfully and paying attention to your body. Identify emotional eating. We often eat when we are stressed, sad, happy, or angry. Before you have a meal or snack, pause and ask yourself if you are actually hungry or if you're eating because of your present feelings. Try keeping a food journal. Not only will this help you identify emotional eating, but it is also an excellent way to track your calories and plan for indulgences. For example, if you want ice cream later in the day, you can plan ahead in your food journal to have a lighter lunch to make up for your high calorie treat. This will help you satisfy your cravings for the foods you love while still keeping you on track for your weight loss goals. Stay hydrated. It is easy to confuse thirst for hunger because the same part of our brain, the hypothalamus, regulates both hunger and thirst. To combat this confusion, try having a large glass of water and waiting fifteen minutes. If you no longer feel hungry, then you were likely just dehydrated. To avoid dehydration and help curb cravings, invest in a refillable water bottle, so you always have access to water. Put cravings on hold. If you're craving a particular unhealthy food that you love, try to distract yourself and wait twenty minutes. Do something unrelated to food like going for a short walk or calling a friend. Have a small piece of fruit or vegetable, and then if you still want the food that you were craving, then don't deprive yourself (but limit your portion size). Avoid foods known to cause cravings. Some foods and drinks contain ingredients that make us feel hungry when we consume them. Artificial sweeteners in diet sodas and regular sugar can cause us to feel hungrier by spiking blood sugar and having little nutritional value. Set a workout goal. Once you decide on a calorie goal for your weight loss regimen, then it's important to create a matching workout plan. If you plan to keep incorporating your favorite foods, then you need to remain flexible with your expectations. To lose 1lb per week, you need to consume 500 fewer calories per day than you burn. You might lose weight more slowly than those who adhere to very strict diets, but remember that your approach is more healthy and sustainable in the long-term. Crash diets and overly restrictive diets usually lead to binges and other unhealthy eating habits, and people usually gain back the weight they lost. Burn as many calories as possible. When you want to lose weight and still eat your favorite foods, it's important to exercise to offset any extra calories you might consume. Interval training in which you alternate bursts of hard cardio exercises with moderate cardio are very efficient calorie burners. For example, if you know that you will be having a high-calorie dinner, then you can help offset the calorie overload by increasing your workout for that particular day. Be sure to accurately Measure Calories Burned During Exercise. Running interspersed with fast walking or using an elliptical machine at varying levels of difficulty are excellent ways to incorporate interval training. Add extra exercises throughout your day. If you have an office job or are a student, you might find that you spend a majority of your day sitting and getting little to no exercise. Incorporate techniques that will help you Burn Calories at Work , such as taking the stairs to your office, stretching at your desk, and taking walks during your lunch break. If your workplace allows it, install a standing desk. We burn more calories standing than sitting, so this is an option to increase your calorie burn while at work. You might even be able to use a walking/treadmill desk, though these can be expensive. Invest in a fitness tracker. If you are a visual person, then a fitness tracker might be helpful for you in your weight loss goals. These trackers can track your steps, calories burned, sleep patterns, and heart rate, to give you a broad picture of your weight loss and exercise progress. Knowing your calorie burn for the day will tell you how many calories to allot at mealtimes, which will help accelerate your weight loss. Move past setbacks. Don't beat yourself up if you experience a setback and binge one day or skip a week at the gym. One day of overeating will not completely sabotage your weight loss goals. Be sure to pick up the next day with your exercise routine and eating the foods you love in moderation. Remember that 3,500 calories equals a pound, so even if you binged on your favorite unhealthy food, you probably didn't undo very much of your weight loss progress.	Avoid attaching guilt or judgement to food. Give yourself permission to eat anything you want. View food as fuel. Concentrate on nutrition. Don’t be afraid to eat fat. Know the difference between hunger and boredom. Identify emotional eating. Stay hydrated. Put cravings on hold. Avoid foods known to cause cravings. Set a workout goal. Burn as many calories as possible. Add extra exercises throughout your day. Invest in a fitness tracker. Move past setbacks.
https://www.wikihow.com/Wear-Leggings-in-Summer	How to Wear Leggings in Summer	To wear leggings in summer, choose leggings made from breathable materials, like a cotton or Lycra blend, which will help keep you cool. Avoid leggings made for yoga or exercise, which are made out of thicker materials like spandex, since these can be uncomfortable to wear for extended periods of time. Pair high-waisted leggings with a crop top or tied-up tank to show off your mid-drift. Or, go for a comfortable, summery look with a long shirt or an oversized blouse. Since leggings are tight against your skin, you should wash them after every 1 or 2 uses to avoid odor-causing bacteria.	Choose a breathable material like cotton to avoid overheating. You want something with good ventilation for hotter days, and your best options will be a cotton or Lycra blend, or even bamboo. Some legging styles also have mesh stripes or bands, which can increase breathability as well. These have a sporty look that will go well with oversized t-shirts and jerseys. Try leggings on before buying them to make sure they look and feel good. The waist should be tight enough that your leggings stay in place when you move, but loose enough that it doesn't press uncomfortably on your stomach or hips. Try a few squats and kicks. If the leggings seem to bunch or sag anywhere when you move around, try a different pair. It's especially important to try on leggings beforehand when you are buying printed or patterned leggings. Some patterns look don't look as good when they're stretched out, or you may find that they're unflattering once you put them on. Stick to darker colors to create a slimming effect. We tend to wear lighter, brighter colors in summer, but you'll still want your leggings to be darker than what you wear on top for the most flattering look. If you do choose lighter-colored leggings, be sure to wear them with a long top, since they are often more transparent. Buy high-waisted leggings if you have shorter legs. This will make your legs appear longer, and will also match well with cool, comfortable summer shirts like crop tops. They can also be useful for making your midsection appear longer and thinner, and avoiding bulging or “muffin-top” around your waist. Try wearing high-waisted leggings with a cropped t-shirt and sneakers for a casual summer look. Choose capri leggings for hotter days. When the temperatures are really high, capris can be a cooler way to wear leggings. They should come down to just under the muscular part of your calf. Tapered legs, rather than flared, will make for a more slimming look. Wear crop tops or tied-up tanks with high-waisted leggings. Shirts that come down to just above your waist can be a cool option on hot days, and high-waisted leggings are a great complement to this look. If you don't have high-waisted leggings or don't like calling too much attention to your midriff, try adding a light, open blouse or tying a shirt or jacket around your waist. Create a comfortable, summery look with long, breezy shirts. Leggings go well with airy tunics and light oversized blouses. Choose something that comes down past your waist. Wear a nude tank top underneath, or pair a brightly colored tank or sports bra with a plain, light-colored shirt. Accent your outfit with a light jacket or kimono for chillier temperatures. If you want an extra layer for the when the sun goes down, throw on a silk kimono, oversized blouse, or light jacket. This will also help make your torso look longer. A brightly colored kimono with a plain tank top, dark leggings, and sandals can make an excellent outfit for going out on a summer evening. Wear dark flats or heels for a more formal look. If you want to dress up, wear black leggings with dark, closed-toed heels or flats that show your ankles. You can also opt for faux-leather or metallic leggings for a little extra flair. Dark heels, an oversized blouse, and light jewelry can make black leggings look dressy. Choose bright or patterned shoes to accent plain leggings. A simple shoe with bright colors or patterns can make for an interesting accent to plain, dark-colored leggings. Just make sure they don't clash with your shirt or accessories. Try metallic or sequined flats to dress up a simple outfit like black leggings and a long dress shirt. If you have shoes in bright, solid colors, pair them with small accents of the same color. For instance, try bright red shoes with matching lipstick or earrings. Wear low-cut or Converse sneakers for a casual look. Comfortable sneakers can be a great complement to jeans leggings, or help to dress down a fancy outfit. Look for something low-cut, which will draw attention to the narrower part of your calf and make your legs appear slimmer. Brightly colored converses are a great accent to simple outfits like jeans leggings and an oversized t-shirt. When pairing with dressier outfits, choose sneakers in dark colors to keep the contrast subtle. Buy leggings that are meant for everyday wear to avoid discomfort. Leggings that are intended for yoga or exercise are often made of a thicker material like spandex and can be less comfortable to wear for long periods, as well as less flattering. Stretch cotton is a better pick for comfort. Avoid wearing leggings as formal or professional attire. While leggings can be a great base for a dressy outfit you wear out on the town, they are not generally considered appropriate for the workplace or for any other strictly formal situation. Don't wear transparent leggings without a long top. It can be difficult to tell how transparent material is until you put the leggings on, and some styles are more transparent in the light. Make sure your leggings are thick enough that you can't see through them, or else pair them with a long top. Avoid an unflattering “bodysuit” effect by wearing loose, flowy tops. Wearing skin-tight shirts with leggings can make your outfit look like a bodysuit or unitard, which can be unflattering for any body type. Choosing loose-fitting tops with boxy or flowy shapes will create a more appealing contrast. Try adding a long sleeveless sweater or a light tunic to your wardrobe that you can throw on over any outfit to add a little length and dimension. Wash your leggings after wearing them twice to avoid odor buildup. You may even want to wash them after every use in the summer when your leggings are more likely to absorb sweat and body oils. Follow the instructions on your leggings' care label, and consider using a detergent that contains enzymes, which break down odor-causing bacteria. It can also be helpful to spritz leggings with diluted vodka or vinegar after wearing them, especially if you're unable to wash them right away.	Choose a breathable material like cotton to avoid overheating. Try leggings on before buying them to make sure they look and feel good. Stick to darker colors to create a slimming effect. Buy high-waisted leggings if you have shorter legs. Choose capri leggings for hotter days. Wear crop tops or tied-up tanks with high-waisted leggings. Create a comfortable, summery look with long, breezy shirts. Accent your outfit with a light jacket or kimono for chillier temperatures. Wear dark flats or heels for a more formal look. Choose bright or patterned shoes to accent plain leggings. Wear low-cut or Converse sneakers for a casual look. Buy leggings that are meant for everyday wear to avoid discomfort. Avoid wearing leggings as formal or professional attire. Don't wear transparent leggings without a long top. Avoid an unflattering “bodysuit” effect by wearing loose, flowy tops. Wash your leggings after wearing them twice to avoid odor buildup.
https://www.wikihow.com/Panhandle	How to Panhandle	Panhandling can be an effective way to earn some cash, but you'll need to choose a busy area and ask people appropriately to make it work. Choose a place where there's a lot of foot traffic, like a subway stop or urban campus, since you'll find it easier to talk to more people. It's a good idea to move to a new spot every once in a while so you don't wear out your welcome. When you ask for money, be polite and always say thank you whether or not they give you any. Being courteous will encourage more people to give to you, whereas being aggressive or rude will only lead to confrontation. You should also ask for something specific, since people are more likely to give you a few cents if your story sounds believable. For example, it would be better to say you need 40 cents for a bus ticket than tell someone you need money for a bus ticket. Avoid getting into disputes with other panhandlers, since this could put your safety at risk. Remember to stash your money somewhere safe from time to time so you're not carrying large amounts of cash around with you.	Choose an area with lots of foot traffic. If you're going to maximize your earning-potential, you'll need to go to a place in which you'll encounter a lot of different approachable people. It helps if you're both on foot at the same time. For this reason, by far the most popular locations are subway stations, metro stops, truck stops, urban campuses, or the areas around other commuter zones. Placing yourself directly outside of the entrance to a subway station is a high-yield opportunity. Different people will pass through every couple of minutes, so the turnover is high. Centralized downtown locations are a safer bet than malls or shopping centers, because commercial zones are typically worked by security staff who are typically unwelcoming of your endeavor. Choose an area with lots of auto traffic. If you've got a sign or the materials to make one, posting up in a traffic median near an interstate on-ramp or a busy downtown street corner ensures that you'll be seen by lots of people in lots of cars without having to move or even speak. This requires the least amount of effort on your part, but it's also easier for people to ignore someone while in a car. This works best during spring or summer months when people drive with their windows down. Avoid wealthy neighborhoods and expensive restaurant districts. While it may seem intuitive to go to where people have lots of money to give away, the wealthiest segments of the population are statistically the least likely to give to panhandlers. People in these areas are also more likely to call police, even if you're being courteous. Stick to downtown commercial districts and middle-class areas. Keep moving. Posting up outside the same neighborhood coffee shop every day will likely get you into some heat with the staff and you'll quickly wear out your welcome with the patrons, making the likelihood of an uncomfortable confrontation too great. Besides, at that point, you'll have stopped making any money. Aim to hit up the same place no more than once a month. If you're not tied to a location, you might develop a circuit or a route based on the weather. If you're in New York in the summer, say, make your way to Boston for the early fall, Baltimore for the late fall, and get down to Florida for the winter and sleep on the beach. Keep track of the places you visit, the places you sleep, and friendly areas to work. Choose a city friendly to panhandlers. Increasingly, when neighborhoods once commonly friendly to panhandlers become gentrified, the laws and population will change significantly, making it difficult to stay ahead of the game. Medium-to-large cities are typically friendlier to panhandlers than smaller towns. College towns, however, can be a good bet. They're full of young idealistic students who are often flush with disposable cash and susceptible to a good story. Pick a place with good weather. If you're going to be outside all day, rain or shine, pick a place where it'll be shining at least. Be polite. If there's one thing that's guaranteed to fail and get you in lots of trouble, it's demanding money from strangers in a rude or confrontational way. Smile, be courteous, and thank people whether or not they choose to give you anything. Thanking people will lay the groundwork for developing a reputation in your area. If you develop a good working relationship with the people in the areas you solicit, they'll be more likely to give you money the next time. It's not worth telling someone off in the long run, even though you might be feeling frustrated. Be believable. Whatever your tactic in asking--if you choose to tell people the whole truth, or if you spin a yarn to get some change--you need to sound like you're being honest. If you're asking for money to get a bus ticket because you really need a bus ticket, it won't matter if the person you're asking thinks you're going to buy booze. Tailor your story to your location. If you're going to ask for a bus ticket, it helps if you're right around the corner from a bus station and have a bag. Name a specific location you need to get to, somewhere faraway and strange, like "Ohio." Make sure your appearance matches your story as best as it can. If you're playing the lost traveler, it won't help your story if it looks like you've been sleeping outside for the past couple months, even if you have been. Be specific. Some panhandlers believe the key to success is in asking for a very particular amount of money for a very particular reason. "I need 40 cents to get a bus ticket, can you help me out?" tends to be a more effective approach than "I need to get a bus ticket." If you ask for a very specific amount of money, it increases the believability of your question. If you ask for a dollar you may get some spare change, but if you ask for 40 cents, you may get a dollar. Be clear and concise. To avoid intimidating people or making them frustrated and unlikely to give you anything, just come out and ask for what you're looking for: "Excuse me sir, I'm sorry to bother you, but I need some change to get something to eat." Ask for one thing and give one reason: "I need ____ for _____." Using a sign can be the easiest way to panhandle. All you need is a piece of cardboard from a recycling or garbage dumpster and something to write with. Make the lettering bold and clear so it can be read quickly. Alternatively, depending on your verbal skills and your experience, being as evasive as possible can be a good way to confuse someone and make them want to get rid of you. This works especially well on "out-of-towners" or college students: "Excuse me sir, how you doing tonight? I'm sorry to bother you, but my cell phone is dead and my girlfriend's stuck up on 34th St. with our kid in the car and they got in a little accident right after they ran out of gas (you don't have a cigarette do you?) and my mom would usually pick them up but she's in the hospital with chronic fatigue syndrome and my battleship's taking off tomorrow and I'm already in the doghouse about that (you know what I mean) so I was just wondering if you had change for a twenty or just had a couple dollars or something so I can get something to eat? You got three tens?" Be sympathetic. Some people are more willing to donate if they recognize that you're in a dire situation and are truly in need of help. Whether this is a lie or the truth, try appealing to their sense of empathy and morality. If they think it's their obligation to help you, they'll be more likely to do it. Saying that you're a veteran or that you were injured in a construction accident and stuck with huge hospital bills are likely to appeal to a person's sense of injustice and make them willing to help you. If you find a broken wheelchair in the trash, use it. Be very careful about elaborate lies intended to appeal to sympathy. If you claim to be a veteran and you're not, running into real soldiers with a fake story could be problematic. Be funny. Often, appealing to someone's sense of humor rather than their sense of empathy is a more effective tactic. A sign that says, "I know where Bin Laden is. Need $ for a flamethrower and a ticket" or "Why lie? I want a beer" might make someone chuckle and donate who would normally be unsympathetic or unwilling. In a college town, humor can be particularly effective. Stay abreast of current events and local culture to get a sense of what might go over well. Singing "I'll stop singing for a dollar" to the tune of a Lady Gaga song might help rake it in or it might get you arrested. Remember the regulars. In the old film "Treasure of the Sierra Madre," Humphrey Bogart plays a down-on-his-luck American in Mexico who accidentally asks the same American for money three times in the same day. "I never looked at your face," Bogart says when the American becomes annoyed. Don't make the same mistake. If you see the same people on their way to work every day, learn their names and greet them. If they know you're there asking for money, you won't have to ask and you know they'll give it if they feel like it. They'll also be more likely to give if you're a friendly face on their commute each day and not an inconvenience. Remember: It's a numbers game. Don't become irritated or rude to people if they choose not to give you anything. Thank them and let them move on. Someone else will be passed in another couple seconds if you're in a good location anyway. Moving quickly through your routine is a much more effective method than dwelling on lost opportunities. Be consistent and you'll make some money. Learn the laws in the area you're planning to panhandle. Some, once popular with panhandlers, have outlawed begging in certain areas. Portland, OR, for example, no longer permits panhandling in traffic medians. Some cities have likewise restricted panhandling to particular areas or at particular times, outlawing panhandling during public events like parades, street fairs, etc. You need to learn the rules governing panhandling, so you're not arrested or ticketed. Be a good neighbor. Your relations with nearby businesses and other panhandlers can make or break your efforts. Be courteous and cooperative to business owners and their customers. Show your appreciation for their tolerance by patronizing their shop if you can, and if you're asked to leave or asked to stand a little further away, do so without argument. Always be friendly to other beggars, as well, and avoid territorial disputes. At the very least you'll avoid dangerous and unsightly squabbles and you may even get some good money-making tips and make some friends. Watch for "No soliciting" or "No loitering" signs. Be cautious to avoid areas even informally labeled with these tags. You don't want to draw the ire of anyone who'll call the cops, confront you, or make for an uncomfortable scene. Keep moving and be courteous. If someone tells you to move, just move. Especially if you're alone and vulnerable, avoid possibly-dangerous confrontations at all costs. Staying on the move is a good idea in general, so if someone becomes annoyed by your presence, it's time to go elsewhere. Stash your money frequently. Panhandlers are frequently the target of robbers. If you've been working all day, you might end up with a fair amount of spare change and cash on hand. It's not a great idea to carry it around with you all the time and attract the attention of unsavory characters. Find a spot to stash your cash, or at least a hidden lock-box or instrument case in which you might keep your money. At the very least, keep your money in different places on your person. Some in your shoes, some in your pockets, etc. Exhaust other options before relying upon panhandling to make a living. Local churches, non-profit organizations, soup kitchens, shelters, and related services that are designed to help you get back on your feet. Panhandling is at best an inconsistent source of income and at worst a difficult and dangerous profession. Make sure you investigate all the options available in your area.	Choose an area with lots of foot traffic. Choose an area with lots of auto traffic. Avoid wealthy neighborhoods and expensive restaurant districts. Keep moving. Choose a city friendly to panhandlers. Be polite. Be believable. Be specific. Be clear and concise. Be sympathetic. Be funny. Remember the regulars. Remember: Learn the laws in the area you're planning to panhandle. Be a good neighbor. Stash your money frequently. Exhaust other options before relying upon panhandling to make a living.
https://www.wikihow.com/Get-a-Car-Loan-With-No-Credit-or-Bad-Credit	How to Get a Car Loan With No Credit or Bad Credit	To get a car loan if you have no credit, start by opening a bank account. Next, save up for a down payment, which is usually 10-20% of the car's total cost. Then, provide a copy of your bank statement, proof of employment history, and any paid bills, such as your phone or utilities, in order to obtain a loan through your bank. If you can't get that, check out loan options offered by car dealerships near you or see if a family member will cosign to speed things along.	Order your credit reports. Having your credit reports can give you a detailed picture of where you stand, and can help you pinpoint any errors that may appear on the reports. You can then address these errors before you approach lenders. The three major credit agencies offer free reports once a year. Pay for your credit scores. Seeing your credit score will cost a few dollars, but it can be worth it to get an idea of how the lenders will treat you. Your scores will likely vary slightly between the credit agencies. Make all your payments for other bills. Before you go loan shopping, make an effort to pay all of your other bills on time for at least six months. While this won't have a major impact on your credit, it will show the lenders that you have been responsible lately, and may help get you the loan. Go to your bank first. Check with your financial institution before going to the dealership or other lenders. Your bank may be able to give you favorable terms, and will usually help their customers more than they would a stranger. Check with your insurance company. Some insurance companies offer financing as well. Check with them because, like financial institutions, they are more likely to treat their own customers more favorably. Shop around. Don't take the first loan you are offered, especially if the terms aren't very good. It will be harder to find a loan with bad credit, and most will come with high interest rates. Try to get your financing before approaching the dealership, as dealership loans are likely to be more expensive. Try well-known institutions before trying loan shops. Go to reputable banks and other financial institutions before trying lenders that specialize in bad credit. Focus on institutions that are known for dealing heavily in auto loans. Focus on the terms and not on the monthly payments. If you get low monthly payments, but have to pay the loan back for more than 7 years, it's probably not worth it. You want to try to find the loan that will give you the lowest interest rate and the shortest monthly payments. Make sure terms are final. Some dealerships will increase the monthly payments on your car after a few months. Always read the fine print to ensure that you aren't getting tricked into a more expensive payment situation. Refinance your loan. After a year of making payments on your loan, you can attempt to get it refinanced. This is especially useful if your financial situation and credit has improved since you took on the loan. Even lowering the interest rate by 1% can save you lots of money in the long run. Open a bank account. If you have no credit history, the first step towards getting a car loan is opening a bank account. A bank account will be your first step into the world of credit, and will be the base of your loan. You do not need any prior credit to open a basic checking or savings account. Save up for a down payment. A large down payment on a car will make the loan easier to get, and will result in having to pay less for the car in the long run. If you can, try to save up between 10-20% of the total cost of the car. The more you can save for the down payment, the less you'll have to pay later on. Gather your documents. You will need a copy of your new bank statement, proof of employment history, and any paid bills such as your phone or utilities. These will show the lender that you are able to make payments on a loan. Get a cosigner. A cosigner will help shoulder the responsibility of your payments. Be very aware of the risk that your cosigner is in. If you don't make your payments, it falls on the cosigner to do so, otherwise their credit gets damaged. Make sure that you have a good relationship with your cosigner, and treat the loan with respect. Ask your bank about loans first. Your financial institution is more likely to give you a favorable loan than any other place. Banks like to do business with their own customers, so you will be treated more favorably than a stranger. Check with other reputable banks and lending institutions before moving on to car dealerships. Finding a loan with no credit is usually easier than finding one with bad credit. Ask car dealerships next. If your bank is unable to get a loan for you, ask the dealership where you plan to purchase your car what kind of loan options they offer. A dealer is very likely to try to get a loan for you so that they can make a profit. Be aware that a dealership loan will usually be more expensive than a bank loan. Make payments on time. Once you have your loan, always make your monthly payments on time. This will be your first major entry in your credit history, and starting strong will lead to much better credit in the future.	Order your credit reports. Make all your payments for other bills. Go to your bank first. Check with your insurance company. Shop around. Focus on the terms and not on the monthly payments. Refinance your loan. Open a bank account. Save up for a down payment. Gather your documents. Get a cosigner. Ask your bank about loans first. Ask car dealerships next. Make payments on time.
https://www.wikihow.com/Cuff-Jeans	How to Cuff Jeans	To cuff jeans, start by choosing a cuff style, like single roll, double roll, or skinny roll. Next, put on the jeans you want to cuff, create the cuffs, and measure the length of the cuff folds. Then, wash the jeans in cold water and lay them out flat while they're still wet. Recreate the cuffs using the measurements you took and let the jeans dry before pressing the cuffs in place with an iron. Finally, hand sew the cuffs to make them permanent.	Look at pictures of different cuff styles. In case you hadn't noticed, cuffs are everywhere, in many different forms. Do research in fashion magazines or online, or simply notice how other people are cuffing their jeans. Find a cuff that works for you. Factors to consider include the width and weight of your jeans, the type of footwear you expect to pair with them, and whether you want a cuff that adds length to your silhouette. The breakdown of cuffs is roughly as follows: Single Roll: Jeans are rolled up once about 1 inch (2.5 cm), with the option of tucking the hem under the rolled part. This works with a variety of jeans, and suits all body types thanks to its moderate length. Avoid narrow footwear, however, as it may appear too much like a slipper under this non-tapered cuff. Long Roll: Like the single roll, only longer - up to 2 inches (5 cm). This is for selvage denim that you want to show off. More petite or stocky frames should beware, however, since this long cuff has a shortening effect. A more casual variation involves bunching the cuff a little to create dimension and texture. Skinny Roll: A mini cuff (about 1/2 inch or 1.25 cm) made from three small, tight flips to the hem. As the name suggests, this look is best for slim silhouettes and lighter-weight denim. Delicate shoes shine with this look, but opt out of chunky footwear. Double Cuff (Thick Cuff): First cuff the hem 1 inch (2.5 cm), then again, this time 2 inches (5 cm). This cuff works best with mid- to lightweight jeans; heavier jeans will give this cuff more structure. You can wear mid-weight to chunky shoes. Be aware that the thickness of this cuff can be shortening. Inner Roll: Instead of folding the cuff up, this one is tucked under. The original hemline is concealed, and the look is very smooth. Your denim needs to be fairly hefty to maintain this tuck. Depending on the jean width and how far you tuck under, it can work with a variety of footwear. Another bonus is that it can be quite lengthening. Try on the jeans and make your cuff. Stand in front of a full-length mirror if you can. Wearing your favorite shoes and top helps give you a better overall sense of how the cuff works. You can use a tape measure or ruler to help you make the initial cuff, and then adjust according to your taste. Note the measurement of the cuff's folds. Use a tape measure or ruler to measure the length of each fold in the cuff, and write down this information. You'll need in the next section. Wash the jeans. Use cold water on the gentle cycle to prevent fading or shrinking. Follow the care instructions on the jeans' inside label, if there is one. It may suggest washing the jeans inside out. Remove the jeans from the washing machine as soon as the cycle has ended to prevent possible wrinkling of the fabric. Lay the jeans on a flat surface while they are still wet. Smooth out the material with your hands as much as possible. You can lay out a thick bath towel or two underneath if you're concerned about getting the flat surface wet. Create the cuff. Using your notes about the fold length(s), manipulate the bottom edge of the jeans until it has been folded over into a cuff. Make sure there are as few wrinkles as possible. Repeat the process with the other jean leg, keeping both cuffs the same length. Allow the jeans to dry. Keep them on a flat surface during the drying process. While it may be tempting to hang them on a clothesline or over a shower rack, doing so can cause the cuffs to unfold. It might be useful to use a sweater dryer if you have one (you can let the waist drape off the end if the jeans are too long). Flip the jeans over from time to time to allow both sides to dry evenly. Iron the jeans. Once your jeans are dry, get out your ironing board and heat up your iron. Again, consult the care label on the jeans for iron temperatures. It may suggest a medium or high setting. Press with the hot iron on both sides to ensure all wrinkles have been removed. Press the cuffs (unless you want them bunched, as in the casual version of a long roll). Try on your newly cuffed jeans. Test out your cuffs with a few different outfits and shoes to see how you like it. If you think you've found a cuff you want to keep, you're ready to sew. If you've worn the jeans several times, it might be necessary to repeat Part 2, Steps 1-6 before sewing. Remove your jeans and gather your thread and needle. Use thread that is of a color similar to the jeans. The needle needs to be sharp and strong enough to penetrate layers of thick denim, so it may be advisable to use a leather needle. If your jeans are lightweight, however, a medium-thick needle may suffice. Stitch the jean cuff in place. Do this at two points on either leg, where the vertical hem of the pants meets the horizontal hem of the cuff. Start the needle from the inside of the leg and make enough stitches that the cuff feels securely in place. The needle should not pass all the way to the outside of the cuff. Stitch the first layer of hem only. Finish each side with a knot on the inside of the cuff. Repeat the process on the other jean leg. You're done!	Look at pictures of different cuff styles. Find a cuff that works for you. Try on the jeans and make your cuff. Note the measurement of the cuff's folds. Wash the jeans. Lay the jeans on a flat surface while they are still wet. Create the cuff. Allow the jeans to dry. Iron the jeans. Try on your newly cuffed jeans. Remove your jeans and gather your thread and needle. Stitch the jean cuff in place. Finish each side with a knot on the inside of the cuff.
https://www.wikihow.com/Get-Into-MIT	How to Get Into MIT	To get into MIT, focus on doing well in your classes, and strive to get straight A's with only the occasional B. Opt to take weighted classes, like Honors, AP, or IB courses, which are more rigorous. Get involved in 1-2 extracurricular activities that showcase a variety of interests, such as sports and musical theater. Then, study for your SAT and ACT to meet or exceed the average scores posted on the MIT admissions site. Remember to submit your application and personal essay on time!	Ace your classes. You must show your ability to do well in classes. While this may not require a 4.0 GPA in high school, getting lots of B's won't help. Tell your teachers about your aspirations. They'll want to see you succeed. Ask for outside help whenever you feel it's necessary. Take weighted courses. At some high schools, certain courses affect your GPA more than others. This is because they're just plain harder. In fact, with weighted courses, you can end up with more than a 4.0 (on a 4.0 scale)! Skip study hall and opt for that AP course. It shows drive and initiative. MIT requires students who take every opportunity to learn and better themselves. This does not mean cutting classes like band or choir out of your schedule. MIT also wants cultivated, interesting students--not just mathbots. If you're good at something, stick with it. It'll pay off. Get college credit. Many schools offer opportunities for seniors to take classes at their local university or community college. Showing you can handle college courses as a high school student is impressive. If your school doesn't have a program like this, ask. Better yet, create one. They won't turn down your opportunity for a better education. MIT is a very math and science oriented school. Taking any college course looks great--but loading up on calculus (and loving it) looks even better. Pile on the extra-curricular activities. This is where the genius-IQ students get turned away. You can have absolutely outstanding test scores and grades and still get turned down. About 60% of all applicants are fully qualified. So ditch those video games and sign up for the debate team. MIT has what's called "holistic admissions." This means that not only are grades and test scores considered, but they also take into account the whole person. Try to focus in on a few core activities and show your talents. If you're on the rowing super! You're talented and athletic. But if you're on those teams and in show choir, you're talented, athletic, and artistic. Show them that you care about a certain few activities. Show initiative. Do you feel passionate about something your high school doesn't have? Don't be limited by the size or success of your high school. Start that environmental club (you could be the President!). Form an after-school Spanish study group. Think outside the box. Compete in many competitions - MIT demographics show that 10 to 12% of their approved petitions are from people that have some sort of achievement (ISEF, AIME, USPHO, IBO, etc.). Cultivate relationships with your teachers. To get into MIT, you'll need two evaluation letters. With that stellar GPA of yours, it shouldn't be hard. You'll need two letters from teachers of opposing subjects. One from the math or science department and one from the humanities or languages. Why stop at 2 when you can do 3? It's best to have a back up in case a teacher gets sick or is running behind your deadline. Put your best self on Facebook. Having an internet profile that shows your best side is ideal in today's techno-driven world. So, go ahead, post away those photos of your rewards! You earned it. Allowing colleges and employers to look at information about you turns you into a real person. You are no longer just a name on one of a thousand pages. Open your profile and invite them to look. Any 18-year-old with an impressive internet profile is a diamond in the rough. As an alternative, close your profile to the public. But make sure it's secure--the folks at MIT know what they're doing. Get involved in your community. A high-schooler who is truly world-thinking and driven doesn't just stop within the grounds of their educational establishment. Volunteer at your local hospital, animal shelter, or nursing home. MIT seeks to serve humanity and builds their student base off this criterion. Write a compelling essay. There are many topics you can choose from; however, choose something that appeals to you. What do you like to talk about? What would you want to read about? Here are some options: Evaluate a significant experience you've had and its impact on you. This could be an ethical dilemma, a risk you have taken, or simply an achievement. Avoid the "Look how great I am!" and opt for self-evaluation. Discuss an issue of concern and its importance to you. This could be on any level: local, national, or global. But don't turn it into a righteous lecture. Describe an experience that is telling of what you would bring to MIT's college community. The admissions board is looking for students who will actively contribute. Get your application in on time. As all universities, MIT has several deadlines that must be met in order to be considered. In addition, there is a $75 application fee for processing. For early action, the interview scheduling deadline is October 20th. November 1st is the ultimate deadline for reference letters, essays, and the application itself. For regular action, the deadline to schedule an interview is December 10th. January 1st is the ultimate deadline for reference letters, essays, and the application itself. The SAT and ACT tests dates should be in November and January, respectively. Master the standardized test. Some schools accept one or the other; however, MIT accepts both. For the SAT, MIT released their 2017 ranges data in the 25th-75th percentile form. The first number represents the score of a student in the 25th percentile (25% of students got this score or lower). The second number represents the score of a student in the 75th percentile (75% of students got this score or lower). The higher the percentile, the more students there are that are below you. SAT Composite: 1480-1590 SAT Evidence-Based Reading and Writing: 730-780 SAT Math: 770-800 For the ACT, MIT follows the same guidelines. ACT Composite: 34-35 ACT English: 34-36 ACT Math: 34-36 MIT has incredibly high average test scores. It's in your best interest to sign up for a prep course and/or take the test multiple times (if necessary). These are considered good practices, not second chances. Show passion. You are about to join a community dedicated to applying science and technology to solutions that will improve the world. Make it clear that you are ready and eager to be a part of that. Have you rewired the electricity in your bedroom? Made your own locks on your doors? Don't be hesitant to include these things in your interview. You will stand out in your creativity and uniqueness. MIT is, ultimately, a network. Let them know how you work on a team and how you make that team better. MIT wants something unusual, even weird, even freakish. If you have, let's say, a fascination with a certain fish, you should develop that interest. Learn about that fish. Own that fish. Do something to help that fish. You want to have something that everyone else doesn't. Stand out. Show balance. Things that happen in an a cappella group or at bible camp are relevant to things that happen in the classroom and science lab. Leave neither hide nor hair unturned. MIT is looking for incredibly dynamic students. Making it clear that you're involved in every aspect of your community--as a volunteer, student, artist, athlete, employee, caregiver, initiator--to show just how valuable you are. Most of their applicants will be great at 1 or 2 things; very few will be great at many. Show you fit. There are tons of good schools out there--why do you want to go to MIT? Do your research and prove you belong. Log onto their website and take a look at their stats. Do you like the size of their student body? The set up of their campus? Their location? Their mission statement? Familiarize yourself (like you would a friend) to figure out if you are truly compatible. Take a tour. Many universities have high freshman dropout rates because they're just not at the right place at the right time. Be certain this is what you want and fully commit. Don't worry about financial aid. MIT is one of the few institutions in America that is need-blind. That is, students who can pay full tuition have no advantage over those who cannot. Take the tests. You have two options and MIT shows no preference for either one. Take the test with which you are the most comfortable. The SAT or the ACT and 2 SAT subject tests: one in math and one in science. The TOEFL as well as 2 SAT subject tests: one in math and one in science. The second is recommended for students with lower English-speaking skills. MIT offers no ESL courses; therefore, a TOEFL score of 600+ and 100+ is recommended for the Paper Based Test and the Internet Based Test, respectively. For students residing in countries that do not offer the SAT or ACT, you will be considered on a case-by-case basis and will not be penalized. Complete the application. Log onto MIT's website to start the process. You will create an online profile and go from there. In early September, start your application. December 10th is the deadline to contact your interviewer; January 1st is the deadline to apply. In late March, decisions will be released. Schedule an interview. This is with an MIT alum whose name you will receive via your MIT account. But remember: You have to contact them! Due to capacity issues, only a limited number of interviews are available and only in certain regions. If you live outside the US and your interview is initially waived, you will be notified if one becomes available. Skype interviews are a possibility. Discuss with your Educational Counselor (EC). Requesting an interview will not ensure that you get one. If it isn't possible to provide you with an interview, it will not be held against you. Meet eligibility. This means two or more completed terms at a reputable college, university, or technical institute. You must have at least one year (but not more than 2 1/2 years) of college credit under your belt. It's highly recommended to take calculus and physics classes before applying. Core graduation requirements for all majors at MIT are two semesters of college calculus and calculus-based physics, and one semester each of chemistry and biology. Round yourself out. Unlike high school students, you've had one or two years in the adult world to take charge. The extra-curricular activities don't stop with high school. Make your job something to brag about. Seek out specialized duties or a managerial position to make up for the time (and money) you don't have to spend organizing bake sales for away football games. Don't lose your passions. Were you great at an instrument in high school? A star track runner? Keep it up. MIT is about contributing to the global community--not just about good grades. Submit a strong application. This consists of a biographical information form, evaluation letters, essays, transcripts, activities form and tests form. The application packet can be downloaded on their website. The biographical information form is the first step to applying and includes the initial $75 application fee. Evaluation letters (3): one from a math or science instructor and two from an instructor of any topic Essays (3): two short-answer response questions (250 word limit) and one longer essay (+/-500 words) Activities form: Use the form on their website. It's similar to a resume but a slightly different format. Standardized tests: self-reported scores and scores from the agency Both high school and college transcripts Meet the deadlines. These are obviously different for spring and fall semesters. November 15th is the spring application deadline. It is also the last month to take any necessary standardized tests. January is the last month to take standardized tests and February 15th is the fall application deadline. Applicants will be notified in mid-December and early April, respectively.	Ace your classes. Take weighted courses. Get college credit. Pile on the extra-curricular activities. Cultivate relationships with your teachers. Put your best self on Facebook. Get involved in your community. Write a compelling essay. Get your application in on time. Master the standardized test. Show passion. Show balance. Show you fit. Take the tests. Complete the application. Schedule an interview. Meet eligibility. Round yourself out. Submit a strong application. Meet the deadlines.
https://www.wikihow.com/Clean-Your-Silver-Jewelry	How to Clean Your Silver Jewelry	If your silver jewelry has become tarnished and you want to clean it, combine 2 cups of hot water and 1 tablespoon of salt in a small bowl and stir it until the salt has dissolved. Then, put a few strips of aluminum foil in the bottom of the bowl and place your jewelry on top of them. Wait for 5 minutes before removing the jewelry and rinsing it with cold water. After you've rinsed off your jewelry, dry it off with a soft cloth or clean it again if all of the tarnish hasn't come off yet.	Pour two cups of hot water into a bowl. You just need enough to cover the jewelry you're cleaning. This method works as a gentle cleanser that removes tarnish without abrading the silver. If your silver is lightly tarnished, the salt bath should take the tarnish right off. If you're cleaning a lot of jewelry at once, you can use more water. For just one piece of jewelry, use less water. If your jewelry has gemstones, make sure they won't be affected by being submerged in a saltwater solution. This solution is gentle on most stones, but if you're cleaning very fine jewelry with expensive gemstones, you're better off taking it to a professional just in case. You can also contact your jeweler for advice. Add salt and aluminum foil. Stir one tablespoon of salt it into the hot water with a spoon until it completely dissolves. Take a sheet of aluminum foil and tear off a few strips, then put them in the bowl. The combination of salt and aluminum will react with the tarnish on the silver's surface and create a bright, shiny surface in place of the tarnish. Tarnish happens when the surface of silver combines with sulfur and turns into silver sulfide, which is black. When silver sulfide reacts with aluminum in a salt solution, the chemical reaction between the substances turns the silver sulfide back to silver. The reaction happens faster when the solution is warm. If you don't have table salt on hand, you can use baking soda instead. It has the right properties to facilitate the same chemical reaction. Submerge your jewelry in the solution. Allow it to sit for 5 minutes. Stir it around a bit to see whether the tarnish is going away. When you see that the silver's shine has been restored, remove the silver from the solution. If you're working with deeply tarnished silver, you might need to repeat the process two or more times. Make sure the solution is completely heated, since the reaction is much slower if the solution is cool. Rinse the jewelry. Run it under cool running water to rinse off the salt, then gently dry it using a soft cloth or microfiber towel. The jewelry should be good as new. If you still see signs of tarnish, repeat the process until it looks clean. Purchase a silver polish. When tarnish develops on silver, a simple salt and aluminum bath may not suffice to remove it. Specially formulated silver jewelry polishes are your safest option for polishing silver jewelry, especially if you are dealing with an antique or a piece that has intricate designs etched into it. Even special polishes can remove a layer of silver, so get a professional cleaning if you're dealing with a delicate piece. Instead of buying silver polish from the drugstore, consider getting it from a jewelry store or a store with a high-quality jewelry department. Rub the jewelry with a little polish. Moisten a soft silver-polishing cloth or the sponge included with the silver polish and take a little bit of polish onto the cloth. Rub the polish into the silver jewelry gently. Use only a straight-line, back-and-forth motion. Avoid scrubbing or rubbing in circles, since this can leave scratches or patterns in the surface of the jewelry. Just let the polish do the job. Rinse and dry the silver jewelry. Rinse it under cool running water. Be sure to clean off all of the polish residue so it won't continue working on the surface of the jewelry. Dry it completely using a soft cloth. Consider using common household products for less rare or less valuable pieces. They will usually work to remove tough tarnish, but may cause damage such as pock marks or scratches. Try them at your own risk. Try toothpaste. Select a plain white toothpaste without the special whitening options. Take a soft, dampened cloth or a damp sponge and put some toothpaste on it. Gently rub over the silver jewelry in straight, back-and-forth motions. Be very gentle, and if you notice scratching at any point, stop and rinse the toothpaste off. As the cloth or sponge becomes dark with tarnish, add more toothpaste to a clean part of the dampened cloth/sponge and continue gently polishing. Rinse thoroughly with warm water and dry with a soft towel. Baking soda may remove stubborn tarnish, but don't use it unless you don't mind the risk of damaging the silver. Make a paste of baking soda and warm water, gently rub it into the surface of the jewelry, and rinse when the tarnish is removed. Try a silver dip. Commercial silver "dips" can dissolve stains without rubbing the silver jewelry, although they may take off a layer of silver. For this reason, they should only be used as a last resort. Contrary to what the word "dip" implies, professionals rarely actually soak silver in these products, at least not for long. Dips are generally harsh, potentially dangerous chemicals, so follow the directions carefully and consult a professional when in doubt. Clean it often. Clean your silver jewelry often, and clean it promptly after use. Silver jewelry that is frequently used rarely has tarnish problems. When tarnish is not yet present, or when it's just beginning to develop, simply wash your silver jewelry in warm (not hot) water with a gentle, phosphate-free detergent. Prompt cleaning is especially important when the silver jewelry has been exposed to certain foods containing sulfur, or those which are acidic or salty. In particular, common foods such as table salt, eggs, some fruits, onions, mayonnaise, and vinegar are harmful to silver. In any case, wash your silver jewelry right away or at least rinse it well with warm water, and don't leave silver sitting in dishwater that may contain traces of these foods. Wash it separately. It's a good idea to wash silver separately from your other silver pieces, like bowls or silverware, because metal sinks and utensils can scratch silver jewelry. You should also avoid using rubber gloves when washing silver, as rubber corrodes silver jewelry. Stainless steel can also damage the finish if it comes into contact with your silver jewelry, so avoid putting it in the sink; use a bowl to wash it in instead. Dry it with a polishing cloth. Use a special polishing cloth or simply a soft, lint-free cloth to gently rub the silver clean after washing. Make sure it gets completely dry. Silver can be so soft that even using a scratchy, rough towel could be enough to make indentations in its surface. Make sure to use a soft cloth. As you dry the jewelry, gently buff the shine back with a soft cotton cloth. Store your silver jewelry correctly. Beyond prompt and frequent cleaning, the best way to preserve your silver is to store it correctly. Make sure each piece is completely dry before storing it. You can buy special bags for storing silver jewelry that prevent them from getting tarnished. If you don't have the bags, use this technique: Wrap each piece of silverware in acid-free tissue paper or anti-tarnish paper. You can also wrap pieces in flannel. Store the silver in a compartment separate from the rest of your jewelry. Never store silver jewelry where it can contact rubber, stainless steel, or paint.	Pour two cups of hot water into a bowl. Add salt and aluminum foil. Submerge your jewelry in the solution. Rinse the jewelry. Purchase a silver polish. Rub the jewelry with a little polish. Rinse and dry the silver jewelry. Consider using common household products for less rare or less valuable pieces. Try a silver dip. Clean it often. Wash it separately. Dry it with a polishing cloth. Store your silver jewelry correctly.
https://www.wikihow.com/Defecate-Outdoors	How to Defecate Outdoors	If you're camping or you're outdoors with no toilet nearby, you can do your business in a discreet spot. Before you go, tell someone where you're going in case you get lost and can't find your way back to the others. Walk at least 100 feet from other people and 200 feet from water sources so you don't contaminate them. Look for a stick and dig a hole with it so you can easily bury your waste. Keep your used toilet paper in a sealable bag and carry it out with you until you find a toilet. If you're using biodegradable toilet paper, you can dig a deep hole and bury it instead. Then, use the stick to cover it with dirt. You can also cover it with a large stone if you're struggling to fill the hole. Wash your hands with hand sanitizer if you don't have access to soap and water.	Decide what you will do about toilet paper before leaving home. If you insist on having it, be warned you will have to carry the used paper out with you, preferably double-bagged. A more environmentally-friendly method is to use "natural toilet paper" - leaves, sticks, etc. Inform someone when you are going to go. This way, they can look out for you, and if you do not return after a short time, they will look for you to make sure you are safe. Head out into the forest. Go far enough so that people can no longer see you. If it is dark, do not wander too far from your camp, ask someone to accompany you, and always take a flashlight with you. Find a place at least 100 feet (30 meters) from camp and the trail, and 200 feet (60 meters) from water sources. Preparing your location. Once you reach a desired place, grab a stick (or bring a small shovel) and dig a hole no more than 6 inches (15.2 cm) deep (the bacteria that properly break down this waste don't live deeper than that). This hole will function the same as an outhouse hole. Do your business in the hole. Don't forget to take care of the paperwork. Use a stick to stir some soil into your dropping. This way the soil bacteria can break down the droppings more quickly. Then completely cover the material you deposited in the hole with dirt. Place the dirty paper, if you used it, in a zip-lock freezer bag. This way you can pack it out in a sanitary and odor free way. Head back to camp. Wash and sanitize your hands. Do not defecate in the snow. When the snow melts someone else will find your "present", as well as there is a possibility that the run-off, mixed with feces, will contaminate a water source. Walk until you find dirt. Alternatively, pack it out in a sanitary fashion(for example, double-bagged with kitty litter, or in a poop-tube ). If you are camping on a glacier, find a small, deep crevasse. Don't bury your fecal waste in the desert. As the dropping will not decompose due to lack of bacteria in the dry soil. Find a rock well away from foot traffic. Do your business there. Smear the dropping into a thin layer with a stick or large rock. Leave the smeared remains uncovered and the sun will quickly decompose and sanitize the area.	Decide what you will do about toilet paper before leaving home. Inform someone when you are going to go. Head out into the forest. Preparing your location. Do your business in the hole. Use a stick to stir some soil into your dropping. Place the dirty paper, if you used it, in a zip-lock freezer bag. Head back to camp. Do not defecate in the snow. Walk until you find dirt. Don't bury your fecal waste in the desert. Find a rock well away from foot traffic. Smear the dropping into a thin layer with a stick or large rock.
https://www.wikihow.com/Wash-Gore%E2%80%90Tex	How to Wash Gore‐Tex	To wash Gore Tex outerwear, set the washing machine's water temperature to “warm,” and add a dime-sized amount of liquid detergent. Then, set the machine to "permanent press" for the wash cycle, and tumble dry on a warm, gentle cycle. If you need to wash Gore Tex gloves, hand wash them in a solution of lukewarm water and mild detergent. Squeeze out as much water as you can after washing, then hang them up to dry with the wrist openings facing downward.	Zip all zippers completely closed. Gore Tex jackets and pants will have a variety of zippers on them. Make sure these are all zipped closed. You should also close any snaps and release any tension cords. Set the water temperature to "warm" on your washing machine. The water temperature should be around 105 °F (41 °C). Then set your washer's cycle to permanent press – this is usually the standard setting on a washing machine. Add a dime-sized amount of liquid detergent to the washing machine. You won't need to use as much detergent as you use for a regular load of laundry. Instead, measure out about a dime-sized amount of liquid detergent. Pour it into the washing machine. Don’t use powder detergents when washing Gore Tex. You also shouldn't use bleach or detergent with fabric softeners. All of these things can ruin the water repellant on your Gore Tex. Wash on a permanent press cycle. Once you have the water and detergent in the washing machine, add your Gore Tex outerwear. Set your washer to a permanent press cycle - usually the standard setting on a washing machine. Then turn your washer on. Dry your outerwear. You can line dry your Gore Tex if you have a couple of hours. Or you can tumble dry your outerwear on a warm, gentle cycle. Don't dry clean your outerwear, as this can ruin the water repellent. Remove the foot bed, if possible. If you have sole inserts in your boots, remove them. Then brush them gently with a soft-bristled brush to remove any loose dirt. Set them aside until you're finished cleaning your boots. Shake out any gravel or dirt out of your shoes. Once you have the foot bed out of your shoes, tip them upside down and shake them. Any dirt, gravel, or dust in your shoes should come out. You can also tap on the sole of your shoes to remove any stubborn dirt stuck inside. Use a cloth dipped in lukewarm water to clean fabric. For any fabric on your Gore Tex boots, you'll want to use a soft cloth. Dip the cloth into lukewarm water and gently scrub the fabric of your boots. Use a soft-bristled brush to clean leather. If your Gore Tex shoes have leather toes or heels, you should use a soft-bristled brush to clean them. Dip the brush in lukewarm water and gently scrub the leather to remove any dirt. Let your shoes air dry. Leave your boots out and let them air dry overnight. You can also use a convection-style boot dryer. Follow the directions for the boot dryer if that's what you decide to use. Fill a bowl with lukewarm water. Don't overfill the bowl, since you could spill water while washing the gloves. Use just enough water so the gloves are covered. Add a mild detergent to the bowl. Don't use a detergent with bleach or fabric softener in it. A mild, clear detergent is best to protect the water repellency of your gloves. Squeeze a dime-sized amount of detergent into the bowl of water. Then mix the water and soap until small bubbles form. Hand wash your gloves. Put your gloves in the soapy water. Then, using your hands, gently rub the gloves until the dirt comes out of your gloves. Once they're washed, rinse the gloves under clear running water. Squeeze the gloves to remove excess water. Starting at the wrist of the gloves, squeeze the gloves, moving up to the fingers. Air dry leather gloves. Once you squeeze out the excess water, lay the gloves out so that wrist opening faces downward. Let the gloves air dry until they are completely dry, about 3 hours. Tumble dry fabric gloves. You can place fabric Gore Tex gloves in the dryer. Set the dryer to the lowest heat setting it has and set it for a 30-minute cycle. Wash and dry your Gore Tex. Wash your items according to the directions for the type of Gore Tex you have. Then make sure it's fully dry, either by line drying it or using a dryer. Dry your garment for another 20 minutes. If you have a dryer available, put your garment back in the dryer for 20 minutes. This should reactivate the water repellency. Iron your garment if you don’t have a dryer. Set your iron to a warm – not hot – setting, without steam. Place a towel on top of the garment before you iron it. Run the iron over the towel. This will apply enough heat to reactive the water repellency, but the towel will protect your garment from damage. Apply a new water-repellent treatment if necessary. If the water repellency won't reactivate, you might need to apply a new water-repellent treatment. Use any fabric water repellent that comes in a spray bottle. Spray your garments. Then put them back in the dryer for another 20 minutes.	Zip all zippers completely closed. Set the water temperature to "warm" on your washing machine. Add a dime-sized amount of liquid detergent to the washing machine. Don’t use powder detergents when washing Gore Tex. Wash on a permanent press cycle. Dry your outerwear. Remove the foot bed, if possible. Shake out any gravel or dirt out of your shoes. Use a cloth dipped in lukewarm water to clean fabric. Use a soft-bristled brush to clean leather. Let your shoes air dry. Fill a bowl with lukewarm water. Add a mild detergent to the bowl. Hand wash your gloves. Squeeze the gloves to remove excess water. Air dry leather gloves. Tumble dry fabric gloves. Wash and dry your Gore Tex. Dry your garment for another 20 minutes. Iron your garment if you don’t have a dryer. Apply a new water-repellent treatment if necessary.
https://www.wikihow.com/Eat-Pita-Bread	How to Eat Pita Bread	If you want to eat pita bread, you can choose between lots of options, including a pita sandwich, a tasty pita pizza, or dipping warm pita in a dipping sauce. For a pita sandwich, cut the top off of the pita bread and gently pop open the pocket, then stuff it with tasty filling like feta cheese, kale, and chickpeas. To enjoy pita with a dip, warm it in the oven for 5-10 minutes or cut it into eighths and toast it in the oven to make chips. Dip it in hummus, tzatziki sauce, or even a warm cheese dip.	Cut your pita bread and pop it open to create a pocket. To make a quick pita pocket, set it on a cutting board and slice off the top 1–2 inches (2.5–5.1 cm) at a slight angle. Gently open it up and slide the extra piece inside to give the pita a little extra stability. Choose a tasty white pita bread for the richest flavor, or go for a whole wheat version if you want a healthier option. A pita pocket sandwich is a great option for a quick lunch or dinner, and can even be eaten for breakfast. Fill the pita with kale, feta, and chickpeas for a satisfying snack. Drain a half can of chickpeas, then toss them with a sprinkle of olive oil and half of a chopped tomato. Stuff the pita with a few handfuls of fresh, washed baby kale and about ½ cup (57 g) of feta cheese crumbles, then add the chickpea mixture. Make a BLT in your pita for a fresh take on a classic. For a quick BLT pita, cook 2-4 pieces of bacon, slice up a tomato, and chop up several pieces of lettuce. Crack the bacon into 3-4 pieces each, then fill the pita with your BLT ingredients, adding a few squirts of mayonnaise for an extra burst of flavor. Stuff the pita with eggs and salsa for a breakfast option. Pita pocket sandwiches can make a great breakfast option as well! Scramble 2 eggs and slide them into your pita, then mix in a few spoonfuls of pico de gallo or salsa. You can experiment with adding other breakfast foods as well, like bacon bits or cooked ham. Fill your pita with cooked salmon and yogurt for a tasty, protein-filled meal. Cut up a fillet of cooked salmon and flake it a bit with a fork, then mix it with 1-2 spoonfuls of chopped fresh dill and plain yogurt. Stuff your pita with a few handfuls of fresh baby spinach, then fill in the rest with your salmon mixture. This is a great option for salmon leftovers if you've recently cooked a fillet or two for dinner! Make a peanut butter and jelly pita with healthy twist. To make a classic, sweet lunch a little healthier, coat the inside of your pita with peanut butter. Then, slice up 3-4 strawberries and a banana and stuff them inside. Drizzle honey inside for an extra burst of sweetness! Try a balsamic pita for a Mediterranean flavor. Slice up 2-3 strawberries and stuff them into the pita, along with a ½ cup (75 g) of goat cheese crumbles. Add in ½ cup (115 g) of raw, washed baby spinach and drizzle some balsamic vinegar on top to your taste for a tasty, balsamic salad-inspired pita! Preheat your oven and lay out your pitas. Set your oven to 350 °F (177 °C) and place 2 pitas flat on a baking sheet. Use a spoon to spread about 2 teaspoons (9.9 ml) of olive oil over each one. You can use either white or whole wheat pitas for this recipe. If you want more than 2 pitas, you can lay another 2 out on a second sheet, or simply make them in batches on the same sheet. Spread tomato sauce, mozzarella, and cherry tomatoes for a margherita pizza. For the most classic pita pizza recipe, spread an even layer of tomato sauce onto the pita, then sprinkle about a ½ cup (57 g) of shredded mozzarella on top. Slice up 5 cherry tomatoes and place them on top of the mozzarella for a traditional margherita look and flavor. You can add to this recipe to fit your tastes! Place pepperoni on top, add extra cheese, or sprinkle on some veggies as desired. Layer on sauce, antipasta, and goat cheese for a crisper taste. For a more unique taste, try spreading on a couple spoonfuls of tomato sauce and some antipasti , a mixture of artichoke hearts, sundried tomatoes, olives, and mushrooms. Sprinkle about a ½ cup (75 g) of goat cheese crumbles over the top. You can buy a pre-mixed antipasta mixture or make your own by combining artichoke hearts, 3-4 sundried tomatoes, pitted green or black olives, and mushrooms. Experiment with the proportions to fit your taste! Spread arugula, caramelized onions, and goat cheese for a healthy, green pizza. Slice a red onion and cook half of it in 1 tablespoon (15 ml) of olive oil until it's caramelized. Add about 2 cups (20 g) of fresh, washed arugula and let it cook for 1 minute. Spread the mixture on top of a pita and sprinkle a ½ cup (74 g) of crumbled goat cheese on top. Add mozzarella, potatoes, onion, and rosemary for a fresh, unique taste. Boil 1 potato for 10-15 minutes or until soft, then let it cool and slice it up. Spread as much mozzarella cheese onto your pita as you want, then add the potatoes on top. Spread ½ of a sliced red onion on top, then sprinkle on rosemary and pepper to suit your taste. Cook your pizzas 2 at a time for 20 minutes. Once your pizzas are prepared, set the baking sheet in the oven and cook it for 20 minutes. Carefully remove the sheet with an oven mitt and slice your pita pizzas into quarters or eighths before you eat! If you made a margherita-style pita pizza, you can also add a ¼ cup (8 g) of chopped basil on top after it's done cooking. Toast your pita bread for a crunchy chip alternative. To make toasted pita bread chips, preheat your oven to 375 °F (191 °C) and open a package of pita bread. Cut each bread into eighths and place them on a baking sheet in a single layer. Sprinkle them lightly with olive oil, salt, and pepper. Bake your pita chips for about 5 minutes, then turn them over with tongs and set them back in the oven for another 5 minutes, or until they're crisp. Serve your pita warm and soft for a chewy appetizer or snack. If you don't want to completely toast your pita bread but still want it warm, try heating in the oven. Set the temperature to 350 °F (177 °C), then use a pastry brush to coat the pita on both sides with just a bit of water. Stack the pitas on a baking sheet and warm them in the oven for 5-10 minutes, or until they're heated all the way through. Dampening the pita before heating it will keep it from drying out or toasting by accident. Dip your pita in hummus if you want a classic pairing. Nothing goes together like pita bread and hummus. Whether you toasted your pita, warmed it up, or are just eating it at room-temperature, spreading a bit of hummus on it makes for a tasty, filling snack. You can buy hummus at a grocery store or try making your own. Serve your pita with a tzatziki sauce for a tangy yogurt taste. Tzatziki sauce is a creamy, tangy sauce that goes nicely with the bland, full taste of pita bread. Buy some or make your own from garlic, cucumber, dill, and Greek yogurt. Dip your pita bread in and enjoy! Make or buy baba ganoush for a Middle Eastern pita dip. Baba ganoush is a Middle Eastern dip made of smoked eggplant, garlic, and tahini sauce. It pairs well with pita bread, both soft and toasted, and gives a smoky flavor that stands out from the crowd. Bake a warm, cheesy brussel sprout dip for an indulgent snack. For a tasty and surprisingly healthy cheese dip, start by preheating the oven to 350 °F (177 °C). Heat olive oil in a skillet, then add 2 chopped leeks, 8 oz of shaved brussel sprouts, and 2 cloves of garlic. Saute them for 5-8 minutes. Then, combine mayonnaise, Greek yogurt, salt, and pepper in a medium bowl and stir in about ¾ cup (75 g) of grated cheese. Mix in the brussel sprout mixture and bake for 40 minutes. The dip should be crispy around the edges and golden brown on top when it's ready to eat!	Cut your pita bread and pop it open to create a pocket. Fill the pita with kale, feta, and chickpeas for a satisfying snack. Make a BLT in your pita for a fresh take on a classic. Stuff the pita with eggs and salsa for a breakfast option. Fill your pita with cooked salmon and yogurt for a tasty, protein-filled meal. Make a peanut butter and jelly pita with healthy twist. Try a balsamic pita for a Mediterranean flavor. Preheat your oven and lay out your pitas. Spread tomato sauce, mozzarella, and cherry tomatoes for a margherita pizza. Layer on sauce, antipasta, and goat cheese for a crisper taste. Spread arugula, caramelized onions, and goat cheese for a healthy, green pizza. Add mozzarella, potatoes, onion, and rosemary for a fresh, unique taste. Cook your pizzas 2 at a time for 20 minutes. Toast your pita bread for a crunchy chip alternative. Serve your pita warm and soft for a chewy appetizer or snack. Dip your pita in hummus if you want a classic pairing. Serve your pita with a tzatziki sauce for a tangy yogurt taste. Make or buy baba ganoush for a Middle Eastern pita dip. Bake a warm, cheesy brussel sprout dip for an indulgent snack.
https://www.wikihow.com/Play-Egyptian-Rat-Screw	How to Play Egyptian Rat Screw	To play Egyptian Rat Screw, you'll need a little luck and a lot of quick thinking to take as many of the cards as possible. When the dealer passes out the cards, keep your stack facedown. Then, let the person to the left of the dealer pull the top card off their pile and place it face-up in the middle. Try to match the type of card that's been thrown down. For example, if it's a number card, everyone has to play a number card. When someone plays a letter card, play a letter card as well. If you can't, then the person who played the card wins the cards for that round.	Take a regular deck of playing cards (minus the jokers) and shuffle thoroughly. Pass out the entire deck to the players, face down. Distribute evenly so everyone has the same amount. Players hold their cards face down and are not allowed to look at them. Begin the game. The person left of the dealer goes first by pulling the top card off his/her pile and placing it face-up in the middle. You are not allowed to see your card until it is placed in the middle. If the card played has a number on it, the person two spaces to the left of the dealer puts down a card, too. This continues around the table until somebody puts down a letter card (J, Q, K, or A). When a letter card is played, the next person in the sequence must play another letter card in order for play to continue. The number of chances they have to play a letter card is determined by the initial letter; you can play up to 4 cards if an ace has been played, 3 for a king, 2 for a queen, and just 1 for a jack. If the next person in the sequence does not play a letter card within their allotted chances, the person who played the last letter card wins the round and the whole pile goes to them. Subsequently, the next round begins with this winning person. If you play with jokers, in some versions, you have to put down 5 cards for a joker. If you do this, then you can't play the jokers slap (look two steps below). Remember, nobody can look at their cards before they're played, so the odds are completely random! The only thing that overrides the letter card rule is the slap rule. The first person to slap the pile of cards when the slap rule is put into effect is the winner of that round. If it cannot be determined who was the first to slap the pile, the person with the most fingers on top wins. If the tie cannot be resolved this way, play continues normally. Players should abide by the slap rule in the following situations: Double : when two cards of equivalent value are laid down consecutively. Ex: 5, 5 Sandwich : when two cards of equivalent value are laid down consecutively, but with one card of different value between them. Ex: 5, 7, 5 Top bottom (or bottoms up): when the same card as the first card of the set is laid down. However, this rule is nullified if a card is burned as a penalty (see below). Tens : when two cards played consecutively (or with a letter card in between) add up to 10. For this rule, an ace counts as one. Ex: 3, 7 or A, K, 9 (sandwich) Jokers : when jokers are used in the game, which should be determined before gameplay begins. Anytime someone lays down a joker, the pile can be slapped. This is only if you're not playing the version where you lay down 5 cards for a joker. Four in a row : when four cards with values in consistent ascending or descending order is placed. Ex: 5, 6, 7, 8 or Q, K, A, 2 Marriage : when a Queen is placed over or under a King (this is considered an optional rule). Ex: Q, K or K,Q You must add one or two cards to the bottom of the pile if you slap the pile and it was not slap-able. This is called "burning cards" and voids the top bottom slap, since it changes the first card in the set. If you have no cards and you slap at the wrong time, then you are out of the game for good (unless you are playing by modified rules, such as allowing players to lend cards to each other). Continue playing even if you have run out of cards. So long as you don't slap at the wrong time, you are still allowed to "slap in" and get cards! Everyone should try to stay in the game until you have a single winner who obtains all the cards. Treat triples as instant-win scenarios. In this variation, when three cards of the same type are played in a row (777, QQQ, etc.) the first player to slap instantly wins the game, even if they had no cards before slapping! Note that this is exceedingly rare - for this to happen, the first double has to have gone unnoticed. If anyone slaps the initial double, s/he wins those cards and a triple is no longer possible, even if the next card played is the same type as those in the double. Treat triple 6's as instant-lose scenarios. For a devilish twist on the standard triples rules, use this optional variation. In this case, when a triple six is played (666), if anyone slaps it, s/he instantly loses, no matter how many cards s/he had. It's extra-tricky to remember to slap any triples except for this one, so be prepared for serious frustration! As with the normal triples described above, this one also requires the initial double to go un-slapped to be valid. Treat triples as you would normally treat doubles. If you're not interested in playing Egyptian Rat Screw with the possibility of someone instantly winning or losing through luck, you can simply treat triples as doubles and proceed to play as you normally would, allowing players that slap triples to win the cards in the pile.	Take a regular deck of playing cards (minus the jokers) and shuffle thoroughly. Begin the game. If the card played has a number on it, the person two spaces to the left of the dealer puts down a card, too. When a letter card is played, the next person in the sequence must play another letter card in order for play to continue. The only thing that overrides the letter card rule is the slap rule. Players should abide by the slap rule in the following situations: You must add one or two cards to the bottom of the pile if you slap the pile and it was not slap-able. Continue playing even if you have run out of cards. Treat triples as instant-win scenarios. Treat triple 6's as instant-lose scenarios. Treat triples as you would normally treat doubles.
https://www.wikihow.com/Begin-the-Day	How to Begin the Day	To begin your day, start by getting up and getting moving as soon as possible once you're awake. Have a good stretch, make your bed, or grab a glass of water from the kitchen to get going! Exercise before breakfast if you can to kick-start your day, then eat a healthy breakfast, which will give you more energy and focus throughout the day. Try to take a few minutes focus inward by meditating, journaling, or doing something you enjoy, like reading. Finally, take time to prioritize your tasks for the day and budget your time so you can get those things done.	Start the night before. The first step to beginning the day the right way is ending the previous night the right way. Without sufficient restful sleep and some night-before planning for the morning ahead, your chances of getting your day off to a great start are much reduced. Do as much of your morning preparation as possible the night before. Lay out your clothes, prepare your breakfast and lunch, or at least set your menu. Pack your bag and keep your coat, keys, etc. in the same place so you don't need to hunt for them. Save your morning time for preparing your body and mind for the day ahead, instead of hunting for your wallet in the couch cushions. For more detailed information on night-before preparation, including determining the right bedtime, reducing screen time, and putting your body into sleep mode, visit How to Be a Morning Person. Get up and get moving. Your day can't really begin until you manage to get out of bed. It is typically best to get out of bed as soon as possible after waking up, and set up roadblocks against the urge to climb back under the covers. Actually rising from bed properly, by stretching your spine, then each arm and leg, all while breathing slowly and deeply before sitting then standing, can get you off to a good start. Simple steps like locating your alarm clock so that you have to walk across the room to shut it off, splashing water on your face, or making the bed can help get and keep you up and moving. Again, you can consult How to Be a Morning Person for more details. Leaving the room to drink a glass of water can prove doubly effective, as it gets you away from the bed and helps counteract nighttime dehydration, which can cause a lethargic body and mind. Exercise before breakfast. We all intend to exercise more frequently, but the later in the day you plan your exercise time, the more likely it will be bumped aside by a backlog of work or plain old exhaustion. Take care of it first, before your daily responsibilities start piling up. Exercising first thing after waking up (and before eating) not only shakes off any grogginess, it also kick-starts your metabolism for the day. Even if an early morning jog, bike ride, or kickboxing session isn't in the cards for you, taking 10 to 15 minutes doing some simple yoga poses offers health benefits and helps prepare both body and mind for the day ahead. Eat a healthy breakfast. Your mother always said it was the most important meal of the day, and your food choices in the morning can indeed shape your eating habits (and how you feel) throughout the day. A good breakfast gives you more energy and focus, as opposed to when your stomach feels like an empty pit or is stuffed to the gills with unhealthy junk. Smart breakfast choices can include Greek yogurt with fresh fruit and flax seeds, oatmeal with dried fruit, or a vegetable omelet , among many others. Good, nutritious, quick breakfast recipes can be found easily online. Some people advocate for eating the same healthy breakfast (like that veggie omelet) every day, which cuts down on the time spent thinking about what to have for breakfast and then making it. If the notion of having the same breakfast every morning can't pass muster with you, cycling through several healthy options each day may be a beneficial compromise. Awaken your senses. Does your routine involve lurching awake to a blaring alarm clock, jolting yourself into consciousness by dunking your face in a sink full of cold water, and scalding your throat by chugging down some coffee? If so, trying to engage each of your senses in a more pleasant, uplifting manner may help set a better tone for your new day. Natural sunlight signals the body to transition from sleeping to waking modes, so try to start each day by opening the shades. Better yet, open up the window or go outside. Breathe in the fresh air, listen to the birds chirping, and welcome the new day (if you are lucky enough to have that as your outdoor environment). Filling your room with warm, welcoming colors like reds and blues, having the color and fragrance of fresh flowers at the ready, and cueing up some uplifting music can all help engage your senses in a positive manner first thing in the morning. Focus inward, not outward. With many people using their smartphones as their alarm clock, a natural first move once awakened is to check emails, texts, social media updates, news feeds, etc. Fight this urge, and make the first part of your new day all about you. If you can give yourself fifteen minutes, great. If you can only manage five, take it. Start your day by practicing “mindfulness” — meditation, prayer, reflection, whatever it is that allows you to focus inward and prepare yourself for the day ahead. Many people find it beneficial to spend at least some of this “me” time focusing on gratitude. Meditate on all the things you have to be grateful for, starting perhaps with the fact that you have risen to see another day. Focusing on your reasons to be thankful before getting into the day's obstacles can make them seem less overwhelming or insurmountable. Pick up a pen and paper. It may seem quaint in today's digital world, but taking the time to actually write down your thoughts can be a refreshing exercise. It helps you visualize your thoughts and establish them as a guide for your day. Some people find writing down the previous night's dreams to be helpful, even if they don't make much sense at the time. If that's not appealing to you, why not go completely “retro” and write daily entries in a journal or diary? If you tend to wake up already stressed out by all you need to do that day, you may benefit from jotting down a daily “to ignore” list (as opposed to the more common “to do” variety). List things that need not be addressed today — non-essential emails, cleaning the bathroom, whatever they may be — and pledge to set them aside for the coming day. Focus your energies on what you can do, not what you could do. Some people find that doing an early morning “brain dump” helps set their focus and energizes their creativity. Jot down whatever ideas, schemes, or plans that come to mind first thing in the morning, no matter how strange or impractical they are. Think of it as “clearing the decks” for your creative mind at worst, and at best as a source of inspiration. Do something uplifting that you enjoy. Make each morning something to look forward to by budgeting in some time to do something enjoyable just for you. Starting off your day with a smile makes it much more likely that you'll go through the day with one. Take some time to read from an uplifting religious, spiritual, or just plain enjoyable book. Do some knitting or model-building. Call an old friend, or meet up for coffee. Read a story to your kids. Make love to your partner. Make some “happy time” a part of how you begin the day. Start with a clean slate. Today is a new day, and you should treat it as such when you begin your productive tasks. If you have unfinished work from the previous day, set it aside for the first hour or so (it's not going anywhere!). If you've begun your day the right way to this point, you should have a burst of energy and focus when you start your workday. Circling back to yesterday's unfinished business may sap that energy more quickly than starting fresh. If you have to complete yesterday's work first, try to treat it as a new task for a new day. Organize your workspace so that it is ready to go first thing in the morning. This probably means you need to take a few minutes at the end of the previous workday to clean up and organize the space. You may just want to get out of there at that point, but the time is well-spent if it enables you to be more productive at the start of the next day. Take time to strategize. If you have the early morning burst of energy, you may want to jump right in to work before it runs out. It will be worth your while to use a few minutes of this energy to plan out your day and beyond, though. Before your focus becomes clouded by all the little things that come up during a workday, plot out what you want to accomplish that day and how you will do so. Prioritize your tasks, and budget your time accordingly. Don't just focus on the short-term, however. Think about how your daily plan fits into your larger monthly, yearly, and even career goals. Are you budgeting your time in the best way to get that promotion, or to graduate a semester early? Take advantage of your morning focus. Once you've taken a few minutes to plot your strategy, the time has arrived to maximize the burst of workday energy you are hopefully experiencing. Even if you aren't feeling overly energetic during your first hour or so of work, your mind is still likely to be less cluttered than it will become as the day goes on. Use this time for a task that requires more intensive focus, such as writing. You will almost certainly be more productive and efficient now than at 4:00 pm (or 11:00 pm, for that matter). When possible, put off meetings, scrolling through emails, and dealing with "people conflicts" until later in the morning. Direct your focus inward as much as possible until your burst of morning energy begins to wane, then let the outside world in. Once again, don't worry, these things will be waiting for you!	Start the night before. Get up and get moving. Exercise before breakfast. Eat a healthy breakfast. Awaken your senses. Focus inward, not outward. Pick up a pen and paper. Do something uplifting that you enjoy. Start with a clean slate. Take time to strategize. Take advantage of your morning focus.
https://www.wikihow.com/Choose-Between-a-Pet-Mouse-or-Pet-Rat	How to Choose Between a Pet Mouse or Pet Rat	Rats and mice can both make great pets, but if you're torn between the 2, there are a few considerations to help you choose. Mice are generally more independent and don't need to be played with as often as rats, but rats tend to be more affectionate. If you're pressed for space, you might want to go with a mouse, since they don't need as large a cage as rats do. Mice also tend to be cheaper than rats, since they need smaller cages and less food. On the other hand, rats are generally cleaner and can be toilet trained. They also get along better with cats and dogs, so you might want to choose a rat if you have other pets. If you have children, a rat is probably a better option, since they're more playful and less likely to bite.	Choose the right pet for your schedule. Both mice and rats are nocturnal animals and are therefore likely to be hiding and sleeping during the day. Keep this is mind before adopting because they often like to play and make noise at night; keep this in mind when considering adopting a pet rodent. Adopt a mouse if you want a low maintenance pet. You can gently hold and stroke a pet mouse, or leave it to exercise in its cage. In contrast, rats need a bit more attention and will regularly need to be let out of their cage to play. If you don't want this commitment, get a mouse instead. Pick your pet based on the cage size it needs. How a rat or mouse cage might fit into your home could be an important factor to consider in deciding which animal to adopt. Rats require larger cages than mice due to their larger size. Both mice and rats should have cages where they can be viewed from the front rather than the top, so as to minimize stress. Both rats and mice are social creatures and need to be housed with others of their kind. When choosing either rodent, you'll have to adopt at least two pets and pick your cage size accordingly. However, male mice should not be housed with other mice due to their aggressive nature. The minimum cage size for 2 adult rats is 1 metre (3.3 ft) x 60 centimetres (24 in) x 60 centimetres (24 in). The minimum cage size for 2 mice is 60 centimetres (24 in) x 30 centimetres (12 in) x 25 centimetres (9.8 in). Choose a rat for a cleaner pet. You will have to clean up after both pet mice and pet rats. However, overall rats tend to be cleaner than mice, particularly in terms of their smell and droppings. Pet rats can also be toilet trained whereas pet mice can't. While pet mice tend to be a bit smellier than pet rats, female mice are less smelly than their musky male counterparts. Both rats and mice tend to urinate and defecate in a corner of their cage. You will need to clean this daily and replace the soiled litter. Rat cages need to be washed and/or disinfected once a week. Mice cages need to be washed and disinfected every 3-4 weeks. Be careful not to disturb their cage unless absolutely necessary, as this can stress them out. Pick a mouse if your budget is tight. Both rats and mice are good pets for those on a budget. However, rats tend to be a bit more expensive as they require larger cages and considerably more food. Buy a mouse if you want more of a short term commitment. Rats tend to live slightly longer than mice. If you'd like less of a responsibility in terms of how long your pet will live for, mice could be a good option for you. Rats live for 3-4 years, as compared to mice who live for 2-3 years. Both rats and mice are a commitment and need to be engaged with and attended to for the duration of their lives. Pick a rat if you want an active, human-loving pet. Rats are a great choice if you prefer a curious and intelligent animal that enjoys human stimulation and companionship. They love to be held and can even be toilet trained and learn basic tricks. Rats should have an area outside of their cage where they can play regularly. This is especially stimulating for your pet if the space is filled with various toys - and can be quite entertaining for you! Choose a mouse if you prefer a more independent pet. Mice are decidedly more independent than rats. They require less handling and attention and are a good option if you prefer watching your animals to playing with them. Although mice don't enjoy the human touch as much as rats, they still need to be handled daily so as to keep them tame and check on their health. If you like watching your mouse play you can include ladders, ropes and wheels in their cage, or even buy a multi-story cage to allow for sufficient exercise. This is fun for you and also good for your mouse. Consider adopting a pet rat if you have children. Pet mice are really small, fragile and often a bit skittish. Because of this they can be a difficult pet to own if you have children, as they don't respond as well as rats to human touch, making them more likely to bite. A pet rat is hardier and may also be more stimulating for children. Consider choosing a rat if you have other family pets. Rats are better able than mice to make friends with other family pets and these relationships can be really enjoyable to watch. Mice are a bit too fragile for this and are usually seen as a snack - especially for cats! Rats are known to pair particularly well with dogs and cats. Rats should always be supervised when socialising with other family pets - just to be safe.	Choose the right pet for your schedule. Adopt a mouse if you want a low maintenance pet. Pick your pet based on the cage size it needs. Choose a rat for a cleaner pet. Pick a mouse if your budget is tight. Buy a mouse if you want more of a short term commitment. Pick a rat if you want an active, human-loving pet. Choose a mouse if you prefer a more independent pet. Consider adopting a pet rat if you have children. Consider choosing a rat if you have other family pets.
https://www.wikihow.com/Make-a-Naked-Egg	How to Make a Naked Egg	To make a naked egg, start by placing an egg in a tall glass and filling the glass with enough white vinegar to cover it. Then, let the egg soak in the vinegar for 24 hours before draining the glass and refilling it with fresh vinegar. Finally, let the egg sit for another 24 hours before draining the vinegar and rinsing the egg off with water.	Place the egg in a tall glass, jar, or a plastic cup and fill the glass with white vinegar, submerging the egg. Leave the egg in the vinegar for a full 24 hours. Look closely. Do you see any bubbles forming on the shell? To see the best reaction place your face above the egg. Change the vinegar on the second day. Carefully pour the old vinegar down the drain and cover the egg with fresh vinegar. But remember, use a strainer to catch the egg so it does not fall down the drain. Place the glass with the vinegar and egg in a safe place for 1 day- Don't disturb the egg, but pay close attention the bubbles forming on the surface of the shell (or what's left of it). Pour off the vinegar and carefully rinse the egg with water. The egg now looks translucent because the outside shell is gone! The only thing that remains is the delicate membrane of the egg! Remember to take pictures day by day of the egg and take notes! (for a science project!) Finished.	Place the egg in a tall glass, jar, or a plastic cup and fill the glass with white vinegar, submerging the egg. Leave the egg in the vinegar for a full 24 hours. Change the vinegar on the second day. Pour off the vinegar and carefully rinse the egg with water. Remember to take pictures day by day of the egg and take notes! Finished.
https://www.wikihow.pet/Identify-a-Munchkin-Cat	How to Identify a Munchkin Cat	To identify a munchkin cat, look for a cat with unusually short legs and a long body, similar to how a Dachsund looks. Also, look for large, round eyes and triangle-shaped ears, which are common characteristics of munchkin cats. You should also note how fast and energetic the cat you're looking at is since munchkin cats have a lot of energy and love to run around.	Look for unusually short legs. The most defining characteristic of a Munchkin cat is that they have extremely short legs. The front legs average around three inches long. The rear legs may be the same length or slightly longer. Notice a long body. Due to the short legs, the body length of this breed looks extremely long. The body is around the size of a medium-sized cat. This breed weighs between four to eight pounds This breed is often compared to a Dachshund due to the long body and short legs. Assess the rest of the body. The Munchkin cat generally has a broad, round head that is considered a modified wedge. The ears are medium-sized triangles. The eyes are large, walnut-shaped, and wide set. The tail and neck are medium-thick. The breed has both a short and long-haired variety. Because they are outcrossed with domestic cats, there is a wide variety of colors and patterns. Look for a fast, agile cat. Munchkin cats have a lot of energy. They are very fast, and often can be seen running around their house. They love to chase anything from mice to toys. Though they have short legs, that doesn't stop them from jumping and climbing, even if it takes them longer. They often stand on their hind legs to investigate their surroundings. Expect a loving, affectionate pet. This breed is very social, so expect the cat to be outgoing and friendly with people and other pets. They often wrestle and play with other cats and cat-friendly dogs. They love attention from their owners, and love to curl up in your lap. This breed is great with children. Be aware of their love for shiny objects. One unique characteristic of this breed is their tendency to steal shiny objects and hide them. They also will take their favorite toys and place them somewhere they can find them later. Don't be surprised if you find this cat borrowing some of your shiny belongings. Because of this, Munchkin cats have been described as the magpies of the cat species. Try to put away any objects that the cat may try to steal or chew on. If these small objects are swallowed, the cat may choke. Some small objects, such as button batteries, can kill the cat if swallowed. Locate a breeder. If you want to adopt a Munchkin from a breeder, make sure to look for a reputable breeder. Reputable breeders will perform health certifications that screen for any genetic health problems. They also will raise kittens at home and in social settings, and never isolate them. Check cat breed websites, such as The Fanciers Breeder Referral List and The International Cat Association. They will list reputable Munchkin breeders you can peruse. If you visit breeder websites, watch for any suspicious claims or behavior. Red flags may include kittens that are immediately available, one breeder having multiple litters, the breeder asking to pay online with a credit card, and the promise of your choice of any kitten. Adopt a Munchkin cat. Instead of going through a breeder for your cat, consider adopting a Munchkin cat. Try rescue organizations, such as Rescue Me! and The Purebred Cat Rescue. Munchkin cats may be harder to find to adopt, but you may want to try that before going to a breeder. Try pet adoption websites. Petfinder.com and Adopt-a-Pet.com let you search by breed and feature Munchkin cats. You can check in your area, or try to adopt from somewhere nearby. You can also check your local shelter. Talk to your local vet or Humane Society about helping you find a Munchkin to adopt. Be patient. Finding a Munchkin cat may take time. If you are interested in getting a cat from a breeder, be aware that reputable breeders wait until the kittens are old enough to leave the litter before you can adopt. Remember that you may contact a breeder who has a future litter and have to wait for the kittens to be born and become old enough for adoption. Make sure to search all avenues, including adoption or rescue, before deciding on whether you are going to adopt an adult cat or get a kitten from a breeder. Understand health issues that may affect Munchkins. Like all cat breeds, Munchkins are susceptible to certain health problems. While many Munchkins are relatively healthy, this breed is more likely to have spinal problems than other breeds. These conditions include: Lordosis, a deformity in the spine behind the shoulders that can constrict the heart and lungs in the chest cavity. Pectus excavatum, which is a deformity of the breast bone that can also put pressure on the heart and lungs. Joint disease, such as osteoarthritis.	Look for unusually short legs. Notice a long body. Assess the rest of the body. Look for a fast, agile cat. Expect a loving, affectionate pet. Be aware of their love for shiny objects. Locate a breeder. Adopt a Munchkin cat. Be patient. Understand health issues that may affect Munchkins.
https://www.wikihow.com/Stop-a-Teenager-from-Stealing	How to Stop a Teenager from Stealing	To stop your teenager from stealing, explain the consequences of their actions, like getting kicked out of school, being arrested, and going to jail. While you're talking to them, try to find out why they decided to steal, since this can help you understand how to stop them doing it again. For example, if your child stole money because they were tired of being poor, encourage them to get a part-time job so they can earn money. You can also make them do chores to repay the value of what they stole, which lets them redeem themselves through positive actions. If they stole something for a thrill or to impress their friends, get them to join a club or sports team, which will keep them busy and help them make new friends.	Explain the consequences of stealing. Perhaps you discovered your teen was stealing money out of your wallet, or you found stolen goods in your teen's backpack. If your teen is a first time offender and has not been charged with a crime, it's important that you sit your teen down and explain how taking other people's property is illegal and could lead to jail time. Don't downplay the seriousness of the situation or coddle your teen into believing stealing is okay as long as you don't get caught. Be clear and forceful with your words as you explain the serious, potentially life altering consequences of stealing to your teen. Use legal terms to explain the possible jail time associated with committing larceny (which is when you steal property from someone, like a purse or a bicycle) and committing a felony (which is when you steal with the intent to deprive someone of money, such as taking someone's wallet or writing a bad check). The value of the stolen property will determine if the crime is considered a felony or a misdemeanor. Regardless of the level of the crime, your teen could be fined a steep amount or serve several months or years in jail if they are caught stealing. Show your teen the consequences of stealing. Another method is to show, rather than tell, your teen what could happen if they are caught stealing. If your teen has stolen money or goods from you, some parents recommend calling the police and having a police officer mock arrest the teen. The officer may hand cuff your teen and place them in the back of the police car so they can explain what a felony charge is and how it can affect your teen's future. This may seem like an extreme tactic, and it should only be done if your teen has stolen from you directly as you are the one who will decide whether or not to press charges against your teen. However, this tactic can scare your teen so much that they may never even consider stealing again. If they have not stolen from you, try showing them prison documentaries or interviews with inmates. This will show them exactly what happens in prison and that could be them one day. Impose a punishment that requires a positive action from your teen. Rather than enforce a physical punishment or a shaming punishment that causes your teen to become more angry and resentful, focus on creating a punishment that requires your teen to make up for stealing with a positive action. This will reinforce the damage stealing does to the relationships with those around you, and allow your teen to learn the value of honesty. For example, you may have caught your teen stealing money from your purse. You may then punish them by having them pay back all the money they stole from you. This may take time, as they may need to get a job or do odd jobs to earn back the money. But they will learn the consequences of their actions, gain more responsibility by getting a job, and understand why it's wrong to steal. Another option is to have your teen pay back the money with doing extra chores around the house or cooking dinner for the family for a month. This way, they will be doing positive actions for others to make up for their mistake. Ask your teen why they feel they need to steal. Your teen may be motivated to steal due to other issues or problems. Identifying the root cause of your teen's actions will help you prevent your teen from stealing again. Teens tend to steal for several reasons, including: Peer pressure can be a big motivator for your teen's stealing. They may want the latest smart phone or the cool, new sneakers and feel the only way to get them is to steal them from others, or steal money from you to buy these items. A big part of adolescence is fitting in with peers, and your teen may feel pressure to have certain items so they can blend in with the other teens at school. The need for attention is another possible reason why your teen is stealing. Any attention from others, especially authority figures, can seem better to your teen than none at all. Your teen may be stealing because they know it will get your attention and make you notice them. Embarrassment or anxiety around certain items, like condoms, tampons, emergency contraception, or a pregnancy test, could lead your teen to steal these items. Your teen may be too embarrassed to go to the clinic for these items or to ask you for money for these things, so they feel their only resort is to steal them. The thrill of wrongdoing could also be a motivator for your teen. Often, teens enjoy the thrill of doing something wrong and participating in risky behavior. Most teens are interested in things that are off limits or considered wrong. So stealing may be one way they are pushing the boundaries and trying to see how much they can get away with. Provide other sources of income for your teen. If your teen is stealing because they feel they cannot afford items their peers own, have your teen get a part time job after school or take up odd jobs to earn some money. This will help them learn responsibility and money management, and allow them the freedom to purchase items they want, rather than steal them. You want to suggest your teen create a budget and learn how to manage their money so they develop good money management habits. Get your teen involved in healthy extra curricular activities. Encourage your teen to focus their energy on improving their skills and abilities with others in a productive way through joining a sports team or a club at school. This may help them connect with peers who are interested in other things besides material objects or the latest must-have items. Spend quality time with your teen. Stealing can be seen as a cry for attention from your teen. Don't ignore this. Instead, try to spend quality time with your teen on a consistent basis. Show your teen you care about them and what they're interested in by suggesting you do a favorite activity together or you both go see a band they like. During this quality time, you may want to discuss contraception, condoms, tampons etc. with your teen if you find out embarrassment or shame was their reason for stealing. Let your teen ask specific questions and provide these items so your teen does not have to feel embarrassed about having them. Talk to your teen about sex if this is part of their motivation for stealing. Speak to a family counselor or therapist if your teen keeps stealing. If you catch your teen stealing again, it may be time to reach out to a family counselor or a therapist. Some teens steal due to deeper issues that may require hands on therapy, with your family or at an individual level. Don't let your teen's stealing become a habit, as this can lead to more serious consequences and a skewed moral code for your teen. Some teens can develop kleptomania, a rare compulsive disorder where the person feels anxiety or tension before stealing and then feels relief or gratification after stealing. Talk to your doctor or a therapist if you suspect your teen may be developing this disorder.	Explain the consequences of stealing. Show your teen the consequences of stealing. Impose a punishment that requires a positive action from your teen. Ask your teen why they feel they need to steal. Provide other sources of income for your teen. Get your teen involved in healthy extra curricular activities. Spend quality time with your teen. Speak to a family counselor or therapist if your teen keeps stealing.
https://www.wikihow.com/Make-a-Wooden-Shield	How to Make a Wooden Shield	To make a simple wooden shield, start by sketching your design true to size on a large piece of poster board. Next, purchase a lightweight, unfinished wood, such as plywood or fine particle board, and trace your design onto the wood. Then, cut the shield out of the wood with a hand saw or bandsaw and sand the surface until it feels smooth. Finally, prime the surface before painting the shield however you like!	Develop a design. Sketch your design true to size using pencil and a large sheet of design paper or poster board. While more advanced shields may be various shapes, a beginner's shield made in a rectangle is a good way to become familiar with the tools and techniques needed while avoiding more complex work. If you have an electric saw and the know-how to use it, a simple oval or circle pattern works well too. You can also create plans for a design or logo for the front of the shield. You can just paint the entire shield a solid color, but a pattern or design adds character. The size of an authentic shield varies depending on its intended use and the size of the person who will use it. A basic shield should at least be the width of the user's shoulders and the length of the user's torso. Select and purchase your materials. Using simple materials will help keep the beginner's shield streamlined and easy to put together. A light weight wood is best, such as plywood or fine particle board. You will want a unfinished wood that is easy to cut and at least half an inch thick and about two feet wide and four feet tall, a standard size available at most lumber yards. While more advanced (and historically accurate) shields generally have leather handles on the inside, beginner fighters can use a handle purchased at a hardware store. It is easier to make and to attach, and simple to hold. Look for a smooth handle that will not hurt your hand if you grasp it tightly, such as a bail pull from the knob and handle section of the hardware store. You will need screws or short nails to attach it to the shield. Trace the design on the shield. Using your plans as a guide, trace the design in pencil on the wood, on what will be the back of your shield. You can use a ruler or other straight edge if you've decided to go with a rectangular shaped shield. Use a large compass to make a circle for a rounded shield. If you are not completely happy with your design, trace it again. Don't cut until you're sure! Cut the design out. You will need a saw, and although you can use a hand saw, it will be a lot of work. A bandsaw is ideal. Go slowly for accuracy and safety. Attach handle. How you attach the handle depends on how securely you need it to stay in place. If you are not going to use the shield roughly, you can secure the handle using small nails or screws. Otherwise, if the shield will see a lot of action in battle, secure it using bolts. Decorate the front of the shield. You can use a solid color paint, or create a replica design from a historic time period. You can also create your own coat of arms to feature on the front if you are artistic. Sand any rough spots or edges before painting, then apply a thin layer of primer, which will help the paint to adhere. After it is dry, apply another layer of primer and let dry. Apply a thin layer of paint in your color of choice. You can use either oil- or water-based paint, but it is important that you use the same kind for both primer and paint or the paint will peel off. After the first layer of paint dries thoroughly, add another layer if you prefer, then let it dry before hand painting on details. Remember to use oil- or water-based paint for the detailing, too, according to what you used for your primer and base color. Add a layer of polyurethane coating once everything else has dried, and let it sit for 48 hours to cure. The polyurethane will seal the paint in so that it does not chip. Design a more complex shape. Using posterboard and a pencil, sketch the shape you want your final product to be, and make notations about the length and height. The base of a shield is often a circle or an ellipse, but with your skill level you can expand your design to more complex patterns. Do an internet search for "shield shapes" to get some ideas. Historically, the size and shape of the shield depended on its intended use. For example, a swordsman would use a small shield such as a buckler, which is lightweight yet not cumbersome. An infantryman would need a tall shield to duck behind or cover the legs during an assault. For historic authenticity, research the particular type of shield you want to make and find out its ideal dimensions and shape. Many historic shields were convex, curving around the user's body to protect the user in battle by deflecting swords and arrows. However, you would need advanced technological equipment in order to bend your wood.You can purchase a wood press online or in some large hardware stores if you are interested in bending the wood for a convex shape. Choose your materials. If you are going to use the shield for re-enactment or simply want a more authentic piece of armor, you will need a solid piece of wood such as oak. You can use other types of wood if it is more authentic to the type of shield you are trying to create (for example, English, Scottish, Viking, etc.). Historically, medieval European shields were made from several layers, with a core made of oak. You will need a 2' by 4' piece of solid unfinished oak, and optionally, as many pieces of plywood in the same size plywood to make additional layers. Keep in mind, solid oak is heavy, and additional layers will make a very heavy shield! Most authentic shields have heavy leather straps as handles. You will need two thick leather pieces about six inches wide and a foot long. These are available at crafting supply stores. Build your shield. If you read the instructions for a beginner's shield, you will notice that these steps are similar. Trace the design on the wood in pencil, by cutting out your poster board design and using it as a guide. Cut the wood out using a bandsaw or handsaw (a bandsaw will make it much easier, but use what you have). If you are using additional layers of plywood, cut them out to the same pattern. If you are using plywood, attach it using a thick layer of wood glue to the front (and back, if you're using two layers) of the oak layer. Let it dry thoroughly before continuing. Attach the straps. Add two leather straps to put your arm through across the back of the shield, which will allow you to hold the shield with one arm and a weapon with the other. Hold the shield up to your body to determine the natural placement of the straps. Holding the shield up with your non-dominant hand, place your dominant hand across the back of the shield where it naturally falls when you hold the shield in place and your arm at a ninety degree angle. Mark the outline of your forearm on the back of the shield with pencil. This will show you where to secure the straps, about six inches apart directly above and below where your arm will go. Secure the leather straps using metal bolts. Decorate the front of the shield. You can use a solid color paint, or create a replica design from a historic time period. You can also create your own coat of arms to feature on the front if you are artistic. Sand any rough spots or edges before painting, then apply a thin layer of primer, which will help the paint to adhere. After it is dry, apply another layer of primer and let dry. Apply a thin layer of paint in your color of choice. You can use either oil- or water-based paint, but it is important that you use the same kind for both primer and paint or the paint will peel off. After the first layer of paint dries thoroughly, add another layer if you prefer, then let it dry before hand painting on details. Remember to use oil- or water-based paint for the detailing, too, according to what you used for your primer and base color. Add a layer of polyurethane coating once everything else has dried, and let it sit for 48 hours to cure. The polyurethane will seal the paint in so that it does not chip. Reinforce splits in the wood. If you notice that your handle has splits or cracks in the wood after battle, repairing before your next re-enactment. You can add wooden stays or leather straps bolted in place to repair the damage if the area is small enough. Cut wooden slats or thick leather strips a couple of inches wide by a couple of inches long (or however long you need to secure it on both sides of the crack). Bolt these in place on either end. Repair broken handles. It is important to have a secure handle so that you don't lose hold of your shield during battle. If your handle breaks, you can either grab the shield with both hands (which means putting down your weapon), or put down the shield (which means exposing you to oncoming attacks). Be sure that the handle is on securely before going in to battle. Replace a damaged, split, or frayed leather strap or handle at first sign of wear. Don't wait for it to fall off completely before repairing. Leave dents alone. Dents and dings in your shield add character and make your shield seem more realistic. If you hate having dents in your shield, you can use sandpaper to try to buff them out. You will need to repaint that area. Build a new shield. If your shield is split in half during re-enactments or battle, you will need to build a new one. This time, try making a more advanced shield; you've already practiced once!	Develop a design. Select and purchase your materials. Trace the design on the shield. Cut the design out. Attach handle. Decorate the front of the shield. Design a more complex shape. Choose your materials. Build your shield. Attach the straps. Decorate the front of the shield. Reinforce splits in the wood. Repair broken handles. Leave dents alone. Build a new shield.
https://www.wikihow.com/Make-Croissants	How to Make Croissants	To make croissants, let the dough rise for 1-2 hours, roll it out, fold it into thirds, and let it rise again. After that, roll the dough out a second time, top it with a layer of butter, and fold it in. You should repeat that process of rolling and folding the dough multiple times before chilling it and rolling it out a final time. Then, cut the dough into triangles, roll them into croissants, let them rise, and bake them at 475°F for 12-15 minutes.	Mix the dough. Mix the warm water, sugar, salt and yeast in a bowl, and let it sit for 5 to 10 minutes, until it foams and bubbles. Warm the milk in a pan on the stove, or in 5-second intervals in the microwave. Place the flour, warm milk, yeast mixture and oil in a bowl, and mix together. You can use a stand mixer or mix the ingredients by hand with a spatula. Be sure the milk doesn't come to a boil when you warm it. If it does, start over with new milk. Knead the dough. If you're using a stand mixer, you can simply let it continue to do the work for you for a minute or two after the ingredients are combined. If you're kneading by hand, punch out the dough 8 to 10 times. It should feel smooth and elastic when you're done. Let the dough rise. Place the dough into a clean bowl dusted with flour. The flour will make it easier to remove the dough from the bowl later. Cover the bowl with plastic wrap or a dish towel. Allow the dough to rise for one to two hours. When it's doubled in size, you'll be ready for the next step. You can snip an X into the top of the dough to help the dough rise a little more quickly. Cut an X that's about 2 inches (5 cm) wide in the middle of the dough. Place the dough in a warm area in your kitchen to help it rise faster. Press the dough. After the dough has doubled, gently remove it from the bowl and place it on a countertop lightly dusted with flour. Press the dough into an 8x12-inch rectangle (20x30 cm). Try to keep the edges as straight as possible. You can use your hands, or gently press down with a rolling pin. Turn the dough. Fold the dough into thirds, like a letter. This is called "turning." Fold up the bottom third of the dough so that it covers the middle third, then fold the top third down over the other two layers. Let the dough rise a second time. Cover the dough lightly with plastic wrap or a dish towel. Let it rise until it doubles in size again, which should take about an hour and a half. Put it in the refrigerator for the last half-hour, since it needs to be chilled for the next step. If you'd like, you can allow the dough to rise overnight in the refrigerator. Just put it in the fridge, and it'll be ready to go in the morning. Roll the butter. Line the countertop with a large piece of wax paper. Put the chilled butter on the wax paper, and fold the end of the paper over the top. Use a rolling pin to roll the butter between the sheets of wax paper, into a 12x6-inch rectangle (30x15cm). Pound the stick a few times with the rolling pin to flatten it, then roll it out quickly into the rectangle. Try to work fast so the butter won't get too warm. An important thing to keep in mind throughout this process is that you never want the butter to melt until you place it in the oven. Try to prevent it from ever getting warmer than room temperature. Place it back in the refrigerator when necessary. It helps to chill your hands and kitchen equipment so you don't warm up the butter. Wash your hands with cold water, and work with cooking instruments that have been chilling in the refrigerator. Make sure your kitchen isn't too warm, too. Lay the butter on the dough. Get the dough out of the fridge, and flatten it into a 14x8 inches (35x20 cm) rectangle. Place the rectangle of butter in the center of the rectangle of dough, lining it up so that it is at least a half-inch away from the edge of the dough. Turn the dough. Fold up the bottom third of the dough to cover the middle third, and the top third down to cover both layers, like you'd fold a letter. Make sure the butter is evenly layered and folded up with the dough. Roll the dough. Rotate the rectangle of dough 90 degrees, so that the short side of the rectangle is facing you. Roll the dough into a 14x8-inch rectangle (35x20 cm). This is the most important part of the process, and the trickiest one for most people to grasp: you're not rolling the butter into the dough. Instead, you're rolling out the dough and the butter so that the layers are ultra thin. If the previous steps took you awhile and the butter was starting to look a little soft when you put it into the dough, consider chilling the dough for 15 to 20 minutes before rolling it out in this step. Remember, you want the butter to stay cold and in thin little layers within the dough; you don't want it to melt or become part of the dough. Turn the dough again. Just as you did before, fold the dough like a letter, into thirds. Chill the dough. Wrap the dough in plastic wrap or wax paper, and place it in the refrigerator. Let it sit for 2 hours. Unwrap the dough and place it on a lightly floured surface. Tap it gently with your rolling pin a few times to deflate it. Place it so that the top and bottom sides are short, and the right and left sides are long. Allow the dough to rest for 8 to 10 minutes. Roll and turn the dough twice more. Roll out the dough into a 14x8 inches (35x20 cm) rectangle. Again, be careful not to press too hard — you don't want to crush the layers, just thin them out. Turn the dough again (folding it into thirds, like a letter). Now rotate the rectangle so that the short side is facing you. Roll it out into another 14x8-inch rectangle (35x20 cm). Fold it into thirds a final time. Chill the dough. Wrap it in plastic wrap or wax paper again. Let the dough chill in the refrigerator for two more hours. You can leave it overnight if you wish, as long as you put something heavy on top to prevent it from rising. Prepare for cutting. Lightly butter the baking sheet you plan to use. Lay a piece of wax paper over a second baking sheet. Dust the countertop with flour. Remove the dough from the refrigerator, and let it rest on the countertop for 10 minutes. Finally, roll the dough into a 20x5-inch rectangle (50x12 cm). Cut the dough lengthwise. Use a pizza cutter or a knife to cut the dough in half lengthwise. You should end up with two 10x5-inch (25x12 cm) pieces of dough. Place one piece of dough on the baking sheet covered in wax paper. Put another layer of wax paper on top. Cut the second piece of dough into three 5x5-inch squares (12x12 cm). Make two width-wise cuts on the strip of dough. Place two of the squares on the wax paper baking sheet. There should be a layer of wax paper separating them from your larger rectangle of dough. Put the baking sheet in the fridge to keep the butter chilled. Diagonally cut the remaining square of dough in half. You'll end up with two triangles, which will become your croissants. Roll a dough triangle into a croissant. Starting at the widest side, roll the dough upward to the top of the triangle. Form it into a crescent, and place it on the buttered baking sheet so that the top of the triangle is pinned to the sheet by the croissant. Repeat with the second dough triangle. Finish making croissants. Remove another dough square from the refrigerator. Repeat the cutting and rolling process. Continue removing squares from the refrigerator, cutting them into triangles, and rolling the triangles into croissants until you run out of dough. You should end up with 8 croissants on your buttered baking sheet. Let the croissants rise. Cover the baking sheet loosely with a clean dishtowel, and allow the croissants to rise for an hour. Preheat the oven to 475°F (240°C). Make the egg wash. Break the egg into a small bowl, and use a fork to mix it up with 1 teaspoon of water. Brush the egg wash over the tops of the croissants. Bake the croissants for 12 to 15 minutes. They should be golden brown on top when they're done. Serve the croissants. Remove the croissants from the oven, and let them cool for 10 minutes on a baking rack. Try to resist the urge to eat them immediately — they'll be hot!	Mix the dough. Knead the dough. Let the dough rise. Press the dough. Turn the dough. Let the dough rise a second time. Roll the butter. Lay the butter on the dough. Turn the dough. Roll the dough. Turn the dough again. Chill the dough. Unwrap the dough and place it on a lightly floured surface. Roll and turn the dough twice more. Chill the dough. Prepare for cutting. Cut the dough lengthwise. Cut the second piece of dough into three 5x5-inch squares (12x12 cm). Diagonally cut the remaining square of dough in half. Roll a dough triangle into a croissant. Finish making croissants. Let the croissants rise. Preheat the oven to 475°F (240°C). Make the egg wash. Brush the egg wash over the tops of the croissants. Bake the croissants for 12 to 15 minutes. Serve the croissants.
https://www.wikihow.com/Make-a-Memory-Book	How to Make a Memory Book	To make a memory book, pick a theme, like a book all about your family, your wedding, or a vacation you took. On each page of the book, tape or glue a photograph or another item that ties into your theme, along with a written explanation for why that item is significant. You could include ticket stubs, drawings, quotations, stickers, greeting cards, or anything else that you can easily attach to paper. Remember, the book will be unique to you, so feel free to design it however you want!	Pick a theme. Whether you're making a physical or digital memory book, the first thing you need to do is decide what you want your book to be about. Common memory book themes include: Family members – Make a book about a specific loved one. In addition to photographs, you can also include things he or she wrote (like letters and postcards), drew (like pictures your child has made), or anything else that is flat enough to fit inside a book or to be scanned into a computer. You can also include documents associated with this person, such as a report card, a copy of a birth certificate or marriage license, or a birthday card he or she received. If your child is young, you can start a memory book now and add to it as he or she grows up. Events – Weddings, birthdays, bar/bat mitzvahs, quinceañeras, graduations, and anniversaries are all popular choices when making a memory book. Holidays, like Christmas or Valentine's Day, are also common themes. If the event or special day happens annually, you can add a new page or chapter each year. Vacations – Use your memory book to relive a fun vacation or share it with others. This is an especially good idea if you went to an exotic location and took a lot of pictures. You can also include things like your plane ticket stubs or even a pressed flower you brought home with you. If this is an annual family vacation, consider adding a new chapter each year. You can put every chapter in the same book or a different one per year. More specific combinations – This option is especially popular for parents making a book of their child or children. They can be about one specific event, such as "Duane & Derrick's First Halloween," or one that covers a longer period of time, such as "Melissa's First Year of School" or "Becky's Birthdays from Six Through Ten." Decide on the content. There aren't many rules for what you can include in a memory book. Just make sure whatever you add fits your chosen theme and, if you're making a physical memory book, make sure that all of your items are relatively flat and can be attached to the pages with ease. Physical memory books often include photographs, illustrations, poetry, quotations, ticket stubs, greeting cards, programs, postcards, stickers, and even small mementos like coins or tokens. Each item is often paired with a written explanation for its context. In addition to photographs and other scannable documents, digital memory books can also feature sound and video. Remember that a memory book is different from a general photo album. Don't include every related photo you've shot. Instead, choose only a handful that tell a story. Ask people to contribute. Many memory books are made through collaboration. Consider asking other people to help make your memory book. They can help by either making a particular page or chapter or by simply submitting photos and other items they may have. Pick the right book. The book itself will be the foundation of your memory book, so choose wisely. Any type of notebook will do, as long as it contains acid-free paper. In general, scrapbooks work best. These can be found in most general, stationary, grocery, craft, and even convenience stores. If you plan on creating your memory book over time, consider picking a type of notebook where extra pages can be added as needed. Some scrapbooking albums allow you to attach new cardstock pages, while you can also always easily add new pages to a "book" made from a simple three-ring binder. Many retailers, such as bookstores and hobby shops, sell ready-made memory books for particular occasions. These memory books typically contain fill-in-the-blank text and places to put your photos. They may be a good choice when making your first memory book if you are uncertain of how to format it. Gather your materials. Once you have your book ready, you'll need things to put in it. Gather together all photographs and other elements you'd like to put in your book. The only other materials you must have are a pen and adhesive. Your adhesive may be any type of glue or tape. Make sure whatever you use is acid-free. Archival glues meant for books and paper projects will produce the best results. However, a simple glue stick will also work. You may also choose to include small items related to your book's theme. You may want to decorate your memory book with embellishments. These decorations may be directly related to your book's theme or content, such as die-cut snowflakes for a book about winter or pumpkin stickers for a Halloween chapter. You may also use purely decorative embellishments, such as glitter and rhinestones, that may not strictly match your book's theme. Sketch a layout. Once you have everything in one place, it may help you to sketch a layout or arrange your items before actually attaching them to the page. It's a good idea to figure out a layout before you glue your items permanently in place. You may choose to arrange elements items in any way you think looks nice. A common format for store-bought memory books is to include a place for a photograph on one page and fill-in-the-blank text on the page opposite. Include large embellishments when determining your layout. Crop your photos. Instead of using uncropped rectangular photographs, you may want to crop them into other shapes. This will help your memory book to have a more interesting, cohesive feel. Crop photos for shape. You may choose to trim a photo so that it better fits in your page's layout. Thematic shapes, such as a heart for Valentine's Day, are another cropping option. Crop photos for content. If a photo includes certain aspects that don't fit with your memory book, see if you can trim them away. For example, a picture of your friend at the beach may be cropped to remove strangers Use a pair of sharp scissors to get crisp edges. Cropping may be done before the layout step if you are planning to crop a photo a certain way regardless of page design. Attach your items. For most of your elements, you will likely use some form of acid-free glue. Simply spread a thin layer of adhesive on the back of each item and stick it in place. Use your fingers to smooth each piece flat and wait for each page to dry before turning to the next one. Some three dimensional objects may require a different type of adhesive. Double-sided sticky tape or scotch tape may be good alternatives. If your memory book pages are thick enough, you can sew items onto the paper. Because different glues can have very different set times, check your particular glue's packaging for how long they should take to dry. Write about your items. Describe your pictures and other elements. Explain what they depict and/or why they are important. These can be simple words (like "Grandma Rose, September 28, 2015"), phrases ("This was dad's favorite song."), sentences, or even whole paragraphs. You don't need to write a caption for each item, but it helps to flesh out your memory book and distinguish it from a photo album. If you are including poems, lyrics, or quotations, you may also choose to handwrite them instead of using a clipping or print-out. If you are working with a pre-made memory book, simply fill in the blank spaces where appropriate. You may also choose to write more in the margins. Decorate your memory book. Add any finishing touches to embellish your book's content. This is the time to add things like glitter, smaller stickers, stamps, and ornamental designs. Try to use your embellishments to reduce the amount of blank space. If your memory book tells a story, lay them out in a way that draws the reader's eye across the page to each item in the correct chronological order. A simple trick for this is to connect each item in the desired order with a line or ribbon between them. Once you've finished decorating, your memory book is ready to share. Find a template or program you like. Search the web for resources for digital memory books and scrapbooking. You have a couple general options when it comes to digital memory books: Websites that allow you to put together your memory book for display online. These sites act as aggregators where you can add and arrange digital content into virtual albums. Some of these websites focus only on pictures and their captions, while others allow you to also share stand-alone text, videos, audio, and URLs. You can either upload your own content or add content already on the web to your digital memory book. Programs, templates, and websites for building a more traditional memory book which may be published later as physical hard copies. These will allow you to select a size and format for your memory book and arrange pictures and text onto each page just as you would a traditional memory book. They are often paired with an integrated print service that will allow you to order a printed, professionally-bound copy of your book. Even if you decide to keep your book digital, these services can be used to create shareable files. Ready your content. Scan or download all elements you plan on including in your digital scrapbook. Make sure to optimize your content for your platform of choice. If you intend on printing out your book, remember to scan and save your images and pages at 300 DPI (dots per inch) at minimum. Save as a TIFF for perfect image quality. If you intend to keep your book entirely digital or publish on the web, compressing images to lower their file size is likely appropriate. JPEGs are generally good for photos but often introduce artifacts. GIFs are more appropriate for text or simple art but are limited to 256 colors and don't work well with photos. PNG-formatted images can be of good enough quality for print while not being too big for the web. With modern high speed Internet and large hard drives able to handle larger files, this format is becoming more common. Some digital memory book programs have their own built-in image editors. However, you will likely need to touch up your pictures with an image editor before importing them. Adjust contrast and brightness and correct colors as necessary. Crop your pictures digitally just as you would with scissors. Pick a consistent style. Although not entirely necessary, choosing and sticking to a font (or set of fonts) and color scheme for use throughout your book will give it a much more professional look. You can use text with multiple fonts, colors, and sizes in the same project as long as long as each is used for a different purpose. For example, you could use large all caps purple lettering for titles with smaller black text for your captions. Pick colors that match your theme. For example, a memory book of your college years may use your school's colors. Design your memory book. If you're using a template, allow it or your software to guide you through the process, adding text and pictures where necessary. If you are creating your memory book free-form, it will be up to you to decide how each page should look. Just remember that memory books should include both pictures and text. Use picture captions to tell a story. Share your memory book. If you want professionally bound digital hard copies of your memory book, either use your software's printing service or find one online that's compatible. You can also choose to do an inexpensive version of this at home by printing out your pages and assembling them in a notebook or with binder clips. You may also choose to store your book onto disks or flash drives to share with others. If the file is small enough, you can even simply email the file out. If you're using an online scrapbooking tool, make sure your privacy settings allow it to be viewable and share the link to you page.	Pick a theme. Decide on the content. Ask people to contribute. Pick the right book. Gather your materials. Sketch a layout. Crop your photos. Attach your items. Write about your items. Decorate your memory book. Find a template or program you like. Ready your content. Pick a consistent style. Design your memory book. Share your memory book.
https://www.wikihow.com/Become-a-Group-Fitness-Instructor	How to Become a Group Fitness Instructor	To become a group fitness instructor, start by taking a variety of group fitness classes, such as strength training and dance fitness, to determine what you want to teach. Then, go online and research certification organizations to figure out which one offers the benefits you want. Once you find a program you like, study the training material and take the required exam to get certified. Additionally, obtain your CPR and AED certifications through the American Red Cross, which most employers expect you to have before starting work.	Try out different group fitness classes to determine what you like. There is a long list of group fitness classes available. To be sure you're really interested in becoming a group fitness instructor, it's a good idea to try several different types of classes to make sure it's something that really interests you. Pay attention to what the instructors do in these classes and ask yourself if you could do the same thing. Try a variety of classes such as mind-body, aquatic, bodyweight training, strength training, and dance fitness. Try classes that use a variety of different types of equipment. Pay attention to what the instructor does and says in the class, specifically notice the things you like and dislike about the instructor. Take away ideas on how you could either use similar techniques or thoughts on what techniques are not working well. A general group fitness instructor may end up teaching a wide variety of classes, so it's important to understand you may need to be flexible and diversify your teaching skills. Find a mentor. Becoming a fitness instructor is easier if you have someone helping to guide you. A mentor is a great asset to have as you work your way to becoming a certified group fitness instructor. Your mentor can be anyone who is already in the industry, but you should look specifically for someone who teaches the type of fitness classes you're interested in. There is no step-by-step plan to finding a mentor. You may have to attend several classes and speak to several instructors before you find someone who you really admire. Don't just learn from your mentor, learn from your mentor's students. Attend your mentor's classes and speak to the students about what makes a great instructor. Decide what type of certification you’d like to obtain. Most employers will expect group fitness instructor candidates to have a certification. There are currently 5 different organizations which certify group fitness instructors in the United States. Each organization offers different benefits and has different downsides. You need to research all of them to determine which certification will work best for you. Information about the American Council on Exercise (ACE) can be found here — https://www.acefitness.org/fitness-certifications/group-fitness-certification/comparison.aspx. Information about the National Exercise Trainers Association (NETA) can be found here — http://www.netafit.org/certifications/group-exercise.php. Information about the American College of Sports Medicine (ACSM) can be found here — http://certification.acsm.org/acsm-certified-group-exercise-instructor. Information about the Aerobics and Fitness Association of American (AFAA) can be found here — http://www.afaa.com/courses/group-ex. Information about the American Fitness Professionals and Associates (AFPA) can be found here - http://store.afpafitness.com/group-fitness-instructor-certification-1/. If there is a specific employer you'd like to work for, it may be a good idea to contact them to determine which certification they prefer for group fitness instructors. Different countries have different certification requirements for becoming a group fitness instructor. If you're note sure what the requirements are in your country, look it up online or ask a local group fitness instructor. Enroll in a certification program. Once you've decided which certification you want to pursue, you'll need to register for the program. The easiest way to register is via each organization's website. Each organization offers different deals and bundles that may combine your study material costs and your exam fee into one payment, but you are not required to do this. Study the exam material. Unless you decide to enroll in a course or workshop, studying for the certification exam is done at your own pace. Some certification organizations require that the exam is completed within a certain time period after you have enrolled, so check your registration to determine if you have a time limit. Some organizations offer in-class or online workshops or courses in addition to study materials and the certification exam. Perform one or more practice exam. Some certification organizations may either provide practice exams as part of a package or offer practice exams for sale at an additional cost. Practice exams are normally exams from previous years that you can use to test your own knowledge at home. In order not to be surprised during the actual exam, it is always a good idea to complete one or more practice exam in advance. Book your certification exam. Use the certifications online booking website to select a day, time, and location to take your exam. Be sure to read all the details about what you can and can't bring to the test, and any other important logistics for test day. Some organizations require that you have your CPR certification before the exam and you will be required to present that certification before you begin. Some organizations will allow you to take the test at home and then submit it online for marking. Complete the certification exam. Some certification exams will consist of both a written and a practical component, while others may only include a written component. If your certification includes a practical component, you'll be required to demonstrate specific exercises. The written component consists of specific questions that you answer either on paper or via computer. Most organizations require that you attend the certification exam in-person at an exam location. However, some organizations may allow you to complete the exam at home and submit your results on your own. All of the certification organizations require a certain minimum mark in order to obtain your certification. If you were not able to achieve the minimum mark, they will usually allow you to write the test, at least, one more time, but there will be a cost involved. Obtain your CPR certification. Most, if not all, employers will require group fitness instructors to have a CPR and AED certification before they can teach. These certifications are available through the Red Cross. You can find a location near you using the Red Cross' website and sign-up for the appropriate course online. The Red Cross' website can be accessed here — http://www.redcross.org/take-a-class/cpr. The Red Cross offers classroom-only courses and blended online/classroom courses. The certification usually combines adult and pediatric first aid, CPR, and AED into one course. You will need this certification before you can work, and in some cases before you can take the exam, therefore it's a good idea to work towards this certification while you're studying for your group fitness instructor certification. This certification is good for two years, so you will need to renew it if you continue to teach after two years. Perform a job search. Once you've become certified, it's time to look for a job as a group fitness instructor. Start your search by determining where you want to work geographically. Then start searching for specific gyms, organizations, and jobs within that geographical location. Be sure to include organizations like hospitals, wellness department, universities, community centres, country clubs, cruise ships, and even corporations in your job search. Many of these organizations employ group fitness instructors on some level. Research whether the certification program you went through has any tools or resources to help you find a job. Some of these programs offer their graduates guaranteed interviews for some positions. Purchase music and put together playlists. The music played during a group fitness class is often the responsibility of the instructor. It needs to be set to the right beat for the movements being performed, and it needs to transition to a different tempo when required. Copyright infringement is important to remember when preparing your music playlist. You can only use music you've personally purchased. You cannot share music with other people. You will need to review the music you want to use for foul language and discriminatory comments. Depending on where you work, these items may not be allowed as part of your playlist. Prepare a demonstration class for a potential employer. Some potential employers will want to see you in action before they'll hire you as a group fitness instructor. It's a good idea to be ready for this by preparing a specific routine that you can have ready-to-go if and when you get a call for an interview. This demonstration won't have to be as long as a normal class, it's usually closer to 5 to 20 minutes in length. Start your own business. As a group fitness instructor, you can also work for yourself and offer classes where you're able to find space — you don't necessarily have to own a gym. Keep in mind that starting your own business is challenging and has a lot of additional legal requirements you need to complete before you can start working. You may want to consider consulting a lawyer to ensure you have all the proper documentation needed to start your own business, including insurance. Market and advertise your business to gain clients. As a new group fitness instructor, possibly with your own business, you may need to spend some extra time getting yourself known in your community and with potential clients. One of the best ways to bring in new clients is through word of mouth, so encourage your existing clients, friends, family, etc., to spread the word that you're an awesome instructor. Great marketing tools include: personalized websites (that are well maintained), social media pages (that are frequently updated), flyers and posters, business cards, and newsletters. You may also want to consider offering free classes for new clients in order to encourage them to give you a try. If they have a great time, they're likely to come back AND talk about you to their friends. Keep yourself up-to-date on industry trends. The fitness industry is constantly changing. New equipment, exercises, diets, programs, plans — you name it — are constantly being introduced. New research into human health and nutrition is always being published. As a group fitness instructor you should stay as up-to-date as possible with things happening in the industry. Some great ways to stay up-to-date include: subscribing to industry newsletters and journals, attending continuing education seminars and workshops, attending new classes offered by other instructors, etc. Ensure you obtain the proper number of continuing education units before your re-certification. As a group fitness instructor, you'll need to be re-certified every 2 years. Re-certification usually requires a certain number of hours of continuing education units (CEUs) within that two-year span. Only some courses and activities will count towards your CEUs. Refer to your certification organization's website to determine which courses or workshops qualify as CEUs for your specific certification. Don't avoid a workshop or course just because it doesn't count towards a CEU, any new information you can learn about the industry is still important. Note that some workshops and courses may require the support of a gym or fitness centre before you're able to attend. This simply means you need to be currently employed to take the workshop or course. Attend other instructors’ classes. Once you become an instructor don't stop attending other classes. Attending other group fitness classes will not only give you some great ideas for your own classes, it may allow you to try out specific programs you aren't familiar with. Plus, it can help you build a great network of fellow group fitness instructor to which you can stay in contact and share industry information. Obtain feedback from your students, mentor, supervisor, and other group instructors. While you can certainly improve your group fitness instructing skills on your own, it is always a good idea to ask a variety of other people what they think. Students might be able to provide you with ideas on what's working well and what they don't like. Mentors and supervisors may be able to point out areas they'd like to see you improve upon. And other group instructors may be able to provide you with tips and ideas on how to demonstrate a specific move in a way you hadn't thought about before. Work to obtain other fitness certifications. Your group instructor certification should just be the first step in your fitness career. This initial certification teaches you the basics and will allow you to teach a variety of fitness classes. But if there's a specific type of program you're really interested in (e.g. yoga, pilates, etc.) you may need to work towards additional certifications. Ask other group instructors where they obtained their additional certifications and if they would recommend that route. Ask your employer what additional certifications they respect and encourage. Use the internet to search for other group instructor certifications available in the United States.	Try out different group fitness classes to determine what you like. Find a mentor. Decide what type of certification you’d like to obtain. Enroll in a certification program. Study the exam material. Perform one or more practice exam. Book your certification exam. Complete the certification exam. Obtain your CPR certification. Perform a job search. Purchase music and put together playlists. Prepare a demonstration class for a potential employer. Start your own business. Market and advertise your business to gain clients. Keep yourself up-to-date on industry trends. Ensure you obtain the proper number of continuing education units before your re-certification. Attend other instructors’ classes. Obtain feedback from your students, mentor, supervisor, and other group instructors. Work to obtain other fitness certifications.
https://www.wikihow.com/Have-a-Productive-Day	How to Have a Productive Day	They key to having a productive day is scheduling your time and staying on task. First thing in the morning or the night before, write a schedule or to-do list for your day. Prioritize things in order of importance so you can get the big jobs out of the way first. Make sure your plan is realistic so you don't get overwhelmed. It's best to avoid, or even block, social media, news, and any other websites that could easily distract you during the day. While you're working, focus on one thing at a time to avoid unnecessary stress and confusion. You should also take regular breaks throughout the day and eat properly to break up your day and avoid burn out.	Start preparation the night before. You should plan ahead if you want a productive day. Before going to bed for the night, make a to-do list. Actually, make one that's doable. If you list an onslaught of tasks, this is more likely to stress you out than make you productive. Stick to 3 to 5 big daily goals. If your goals are bigger, stick to a lower number. For example, if you need to finish a report for work, that's going to take a lot of sub-steps. You can write a goal that just says, "Finish the Henderson report by end of day" and assume you'll have a lot of sub-steps involved there. If you don't have any big tasks ahead, reach for 4 or 5 smaller goals. You could write something like, "Return e-mail to Cindy, rewrite press release, proofread website copy, and return Carter's phone call." Remember, you may get more done. In fact, if you work hard and stay productive , there is a good chance you will exceed this list. The point of making your list is to get a sense of what absolutely must be done by the end of the day. Seeing your main goals written down can help you prioritize. Have a glass of lemon water. Lemon can boost your energy in the morning, which can increase your productivity throughout the day. As soon as you wake up in the morning, have a glass of water with lemon juice squeezed in. Do not drink pure lemon juice, as this is hard on your teeth. It can help to place a pitcher of lemon water in the fridge before bed at night. For best results, you should drink the lemon water on an empty stomach. Wait 15 to 30 minutes to eat after drinking the water. Avoid social media right away. Facebook, Twitter, and other social media outlets can make you lose focus. Do not grab your phone first thing in the morning to check your Facebook. Instead, focus your energy elsewhere. Think of a relaxing, positive way to start the day. Social media can often fuel feelings of inadequacy, making you grumpy at the beginning of the day. Instead, stretch, meditate, watch the birds outside, or listen to a song you like. Make a rule for yourself about when you can first look at social media. You can promise yourself, for example, you won't check Facebook until after breakfast. If this becomes a more serious problem for you, you can even block distracting sites on your iPhone. Have breakfast. A good breakfast is vital for a successful day. It's called the most important meal of the day for a reason. Breakfast helps improve your mood and energy and can increase your overall productivity. Go for a real breakfast. Skip the processed foods or sugary snacks like donuts. Oatmeal, yogurt, fruit, and eggs are all great breakfast choices. If you're in a rush, try grabbing something small on your way out the door. Even eating a banana on your way to work can help bolster your productivity levels. Exercise before work. A workout can help regulate your mood and stress level. Also, physical activity bolsters your energy. Get up a little earlier in the mornings so you can fit a workout in before work or school. You don't have to do a long workout. Something as simple as 10 minutes of physical activity can help. You can go for a brisk 10 minute walk, do 10 minutes of aerobics in your kitchen, or run on the treadmill for 10 minutes. If you like something like yoga or Pilates, try to find a 10 minute routine online. Eliminate distractions. A productive day begins with minimal distractions. Going into work or school, remove anything that could get you off track. You want to be able to focus on your work and not other things. If you work on a computer, shut any browsers and close any applications or software that's distracting. Log out of social media accounts. Shut down websites where you're reading news articles. If you have a distracting program in the background, close it. Get rid of anything on your desk that may distract you. If you have a book you brought to read during downtime, put it away. Put away any electronic devices, like an iPhone or an iPod, that may take away your energy. Say “no” to requests that do not fit in with your priorities. There is nothing wrong with saying “no,” especially if you have a busy day ahead and people ask you to do things that you do not have the time or energy to do. If someone asks you to do something that does not fit in with your priorities for the day, then let them know that you cannot help them. Try saying something like, “No, I have a lot on my plate today and I can't add anything else.” Or, simply say, “No. I can't help you with that today.” Organize your workspace. No one can work productively in a messy atmosphere. Before you begin to work, take a few moments to tidy up. Organize any papers and throw out anything you don't need. If there's dirt or dust on your desk, quickly wipe it off. If you notice any garbage, like a can of soda or a candy wrapper, throw it away. A neat workspace can go a long way in terms of making you more productive. Organize papers logically. Papers that you need to review or work on can be in one pile. Papers that have been completed can be in another. Keep your supplies organized. Have all your basic office supplies (staplers, scissors, pens, etc.) on one part of your desk. Focus on one thing at a time. While you're working on a single task, keep your energy focused there. Do not think about your commute home while you're working on a report, for example. Do not think about the next assignment you need to do while you're working on another assignment. Focusing on one thing at a time will make you more productive, as you'll work more productively when you give a task your full attention. Multitasking is actually bad for productivity. It will take you much longer to try to do three things at once than it will to do one thing at a time. Instead of bouncing between different tasks, choose one, complete it, and then move on. Avoid things like checking your phone or email while you're trying to complete something. Tackle the most important tasks first. If you're not looking forward to a difficult or important task, do it first. This way, important jobs will not fall to the wayside. You will also feel more relaxed after getting a big task done, allowing you to proceed through your day with less stress. This can make you more productive. You can refer to the list you made the night before. What were the three to five things you absolutely needed to do? Start with one of those. For example, say you're nervous about returning an email to an important client. Rather than putting this off and worrying about it, do it first thing in the morning. Give yourself breaks and rewards throughout the day. Part of being productive is cutting yourself some slack on occasion. If you don't take breaks, you'll burn out well before the day is over. Time yourself as you work and grant yourself a small break every 15 to 30 minutes. You can also reward yourself. You may work harder if you know there's a reward coming at the end of a particular task. For example, you can allow yourself to have a piece of candy after finishing one essay. You can grant yourself a 5 minute social media break after you finish planning a presentation. Reflect on your day. At the end of the day, take some time to reflect when you get home. Do not immediately jump into a new task for the day, as this can leave you feeling stressed and burnt out. Instead, sit down and review your day. Think about everything you accomplished. Allow yourself to feel a sense of pride. Congratulate yourself on anything you did right during the day. For example, think something like, "I'm really glad I spoke up in that meeting today." Then, forgive yourself for anything you did wrong. Remind yourself everyone makes mistakes and embrace the fact imperfections and missteps are a normal part of life. For example, "I know there was a typo in that memo I sent out, but everyone makes mistakes." Set your clothes up for the next day. It's a good idea to have the clothes you're going to wear ready the night before. Choose the outfit you want to wear to work or school the next day. Lay it out near your bed. This way, you won't waste any time scrambling to find clothes when the morning comes around. Get some cleaning done. Doing a little bit of cleaning each day helps you feel more productive at home. Remember, a clean environment helps with a productive mindset. In addition to this, regular cleaning saves you time. If you clean a bit each day, you won't have to spend hours on the weekend doing a big cleanup. If there's a chore you particularly dread, start with that. Once you feel like that's out of the way, you'll free up mental space to handle other chores. You can separate chores into different days of the week. For example, you can always do laundry on Mondays, dishes on Tuesdays, pay bills on Wednesdays, and so on. Engage in activities that help you relax. You can't be going all the time. It's important to take time each night to give yourself a break. Before bed, do something that keeps you feeling sane and grounded. Choose an activity like reading a book, taking a warm bath, or watching some television. All of this can help you feel more relaxed, preventing burnout which can decrease productivity. Make a to-do list for the next day before bed. Again, make a to-do list. You can keep up the productivity cycle the following day. Remember to write down 3 to 5 tasks you absolutely must do the next day.	Start preparation the night before. Have a glass of lemon water. Avoid social media right away. Have breakfast. Exercise before work. Eliminate distractions. Say “no” to requests that do not fit in with your priorities. Organize your workspace. Focus on one thing at a time. Tackle the most important tasks first. Give yourself breaks and rewards throughout the day. Reflect on your day. Set your clothes up for the next day. Get some cleaning done. Engage in activities that help you relax. Make a to-do list for the next day before bed.
https://www.wikihow.com/Request-a-Copy-of-a-Contract	How to Request a Copy of a Contract	If you need to request a copy of a contract, start by finding out who has the original and how you should contact them. Once you have someone to contact, write a letter that includes as many details about the contract as you can remember, like the parties involved and when it was signed. Additionally, tell them the reason for your request, and use any legal precedent, like the Consumer Credit Act for a credit agreement, to improve your case. After you send your request, follow up with a phone call 10 days later if you don't get a response. If you still don't receive your copy, send another letter requesting it, but with a deadline and the legal consequences you might take if you don't get it.	Figure out who has the contract. In some cases, such as a contract for the private sale of personal items, the other party to the contract should have a copy. However, if the contract is an employment or sales contract with a large company, determining who exactly has the contract can be more difficult. Here are some guidelines to help you determine who has the contract. If the other party to the contract is an individual, he or she should have the original agreement with both of your signatures. If a company or organization is the other party to the contract, you will need to find the appropriate person within the organization who is likely to have a copy of the contract. The company's Human Resource (“HR”) or Legal Department would be a logical place to start. If there is no HR or Legal department, or you cannot locate a phone number for the individual department, simply call the company's general number. Whomever answers the phone should be able to tell you which department retains copies of executed company contracts, and direct your call accordingly. Obtain contact information for the appropriate party. Start by looking through your personal paperwork to see if you have records showing contact information for the person or business with whom you signed the contract. Next, look in the telephone book or online for specific contact information, such as a mailing address, phone number, or email address. Social media sites are another potential source of contact information. If you have the correct contact information, it will be easier to contact the person or business with whom you signed the contract. Decide what type of request is most appropriate. The type of request will depend on to whom it is directed. For example, if you personally know the party who has the contract, a phone call may be the most appropriate type of request. A request directed to a large company may call for a formal letter. What follows should help you decide what type of request is most appropriate. Telephone. For many contract requests, directly calling the person who has the contract is best. If you know the person who has the contract and you have a phone number for him or her, a telephone request may be the most appropriate. E-mail. If you are unable to reach the person holding the contract by telephone, or you do not have a direct number to him or her, you may want to send a formal email requesting a copy of the contract. Ask that a signed copy be mailed or e-mailed to you and provide your mailing address or e-mail address. Letter. If the Internal Revenue Service (“IRS”), a government agency such as the military, or a large company has the contract, you may wish to write a formal letter requesting a copy of it. Do not send a letter to a government agency by certified mail, as the agency generally will not sign for it. You may wish to enclose a self-addressed stamped envelope in order to ensure that a copy is mailed to you. In person. If e-mail, telephone, and/or written requests are unsuccessful, you may wish to visit the person's office or place of business personally in order to request a copy of the contract. If the person accepts appointments, call and make an appointment. Otherwise, visit him or her at their office or place of business and be prepared to wait until he or she is free to see you. Online. Depending on the type of contract, you may be able to request a copy online by filling out a simple request form. For example, the National Archives and Records Administration keeps copies of all government contracts. This includes any military enlistment contracts. You can visit the National Archives and Records Administration at [1] and fill out such a request. Likewise, if you need a copy of a U-Haul rental agreement, you can access U-Haul's website at [2] and request a copy through their online form. Include all relevant information in your request. The format and content of your request will depend on the type of request you are making and from whom you are requesting the contract. The more information that you have, the easier it will be to identify the contract for the recipient of your request. Although not all contracts are written, many different types of contracts are required to be in writing. For instance, you should have the names of all parties and companies that are parties to the contract. You also should describe the content of the contract as specifically as possible. This includes the type of contract, which, for example, could be a lease, rental agreement, contract for services, or employment contract. Also identify the subject of the contract, whether it be services, personal property, goods purchased, or rental of a piece of equipment or a physical address. Be sure to specify that you want a signed copy of the contract. An unsigned copy won't do you any good if you are trying to enforce your rights under the contract. You will need to be able to prove that both parties actually signed the contract. Explain the reason for your request. Some state laws require that you be given a copy of a signed lease agreement or other type of contract. The Consumer Credit Act also requires, for example, that you be given a copy of a credit agreement upon request. In other states, giving you a copy of a contract is not required, although it is a good practice to do so. In any case, if you are a party to the contract, you are entitled to have a copy of it for your records. Deliver your request. Call, visit, send the e-mail, or mail the letter. When sending a letter or an e-mail, you may wish to use a delivery method that will allow you to confirm receipt by the other party, such a certified mail return receipt or an e-mail delivery receipt, for example. Keep track of your request. If you do not receive a reply within 10 days, call and ask if there is any more information that you can provide in order to expedite your request. You also may wish to ask how long you can expect it to take to receive the contract. Demand a copy of the contract in writing. If you do not receive a copy of your contract within a few days of making a follow up telephone call, write a demand letter. Describe the contract. You want the recipient of the letter to be as clear as possible about which contract you would like copied and sent to you. Give the names of the parties, the subject of the contract, and the date on which it was executed, or signed. Provide specific instructions on how to comply with your demand. Make it as easy as possible to respond to your request quickly and efficiently. If it is easy to comply, you are more likely to get a response. For example, you might write, “please mail a copy of the contract to me at the following address” and provide your mailing address and a self-addressed stamped envelope. You also might write, "please leave a copy of the contract with my secretary," and provide a physical address where it can be delivered. You also could provide your e-mail address and write, “please e-mail a copy of the contract to me at the following e-mail address.” State a deadline. Name the exact date or time period by which you should receive a copy of the contract. For example, you could give the recipient 10 days or a deadline of September 1, 2015. State the consequences of refusing to comply. Let the recipient know what will happen if he or she fails to comply with your request and provide you with a copy of the contract. For example, you could write, “If I do not receive the requested information by the date specified, I will be forced to hire an attorney.” You also could write, “Failure to comply with this demand will result in legal action against you.” Bring in some muscle. If all else fails, and you find yourself still without a copy of the contract, hire an attorney. You may have legal options that will force the other party to produce the contract for your review. Oftentimes, receiving a threatening letter from an attorney is just what is needed to force a party to comply with simple requests, such as mailing a copy of a contract. Determine if another agency has a copy of the contract. In some cases, another agency may have a copy of the contract on file. For instance, if you live in government-subsidized housing, your landlord is typically required to file a copy of your lease with the local or state housing agency every year. If there has been a court proceeding about your lease, mortgage loan agreement, or another type of contract, then the Clerk of Court is likely to have a copy of the contract on file.	Figure out who has the contract. Obtain contact information for the appropriate party. Decide what type of request is most appropriate. Include all relevant information in your request. Explain the reason for your request. Deliver your request. Keep track of your request. Demand a copy of the contract in writing. Describe the contract. Provide specific instructions on how to comply with your demand. State a deadline. State the consequences of refusing to comply. Bring in some muscle. Determine if another agency has a copy of the contract.
https://www.wikihow.com/Remove-Butt-Hair	How to Remove Butt Hair	To remove your butt hair, first purchase a hard wax kit from a beauty store, which usually costs 20 to 40 dollars. Before you start waxing, wash your butt thoroughly so you don't get an infection. Additionally, trim your hair to about 0.2 inches in length with a trimmer, which will make it easier for you to wax. You should also carefully follow the instructions so you don't use wax that's too hot or cold, which could either burn your skin or fail to remove your hair. When you apply the wax, do so in the direction that your hair grows. Once you're ready to pull off the wax strips, pull in the opposite direction of your hair growth for best results. After you've finished waxing, use baby oil to remove any residue and apply a moisturizer to soothe your skin. If you don't feel confident enough to wax your butt at home, remember you can pay for it to be done professionally for between 10 dollars and 30 dollars.	Schedule a professional waxing for the safest and most efficient hair removal. Since the hairs around your butt area are difficult to reach by yourself, it's best to get them waxed off by a professional. Waxing specialists can recommend several different waxing methods, such as sugaring or hard wax for sensitive skin or wax strips for pulling up all of those fine hairs. Sugaring and hard wax won't be able to remove those tiny hairs as efficiently as wax strips, but they'll be less painful than wax strips. A wax specifically for your butt typically costs between $10 and $30. Choose a hard wax if you'll be waxing at home. Hard wax is best for waxing your butt area — it pulls out fine hairs while not pulling off skin, making it great on sensitive areas. Hard wax kits cost roughly $20-$40 and can be found at beauty stores or online. Exfoliate and clean the butt area before starting the waxing process. If you're going to do the waxing yourself, make sure you remove any dead skin and clean the area thoroughly. If your butt isn't clean before waxing, you could risk your pores getting dirt or bacteria in them once they're opened. Trim the hairs so that they’re roughly 0.25 inches (0.64 cm). By trimming the hairs to 0.25 inches (0.64 cm), you'll make the waxing process go much more smoothly. If your butt hairs are much longer than that, the wax might not be as effective, and shaving beforehand won't allow the wax to cling to your hairs. Test the temperature of the wax before following the specific instructions. Make sure your wax isn't too cold or too hot — wax that's cold won't be able to pull out the hairs, and if the wax is too hot, you could end up with burns or damaged skin. Follow the specific instructions that come with your wax kit, which will be different depending on the specific type of wax. As a rule of thumb, try to apply the wax in the same direction that the hairs are growing. When pulling off the wax, pull it the other way. Remove any residue and moisturize your skin after waxing. After you've removed all of the wax, you can use baby oil or olive oil to clean off your butt and remove any residue. It's important to moisturize the area where you removed the hairs after waxing to help soothe the sensitive skin. Use a lotion that suits your skin after waxing, and continue to use it if you feel irritation. Find a good-quality cartridge razor. Shaving your butt with a razor might lead to a feeling of prickliness as the hairs grow back, as well as the possibility of cutting sensitive skin. To prevent this, use a high-quality razor if you're choosing this method. A cartridge razor will allow you to move around the curves of your body more easily. It's also important to use a new blade. Lather up with shaving cream or lotion. Since the skin on your butt is quite sensitive, you don't want to begin shaving on dry skin. Rub shaving cream or lotion onto the area that you want to shave, making sure you apply it in an even layer. Choose a shaving cream or lotion that won't irritate your skin. Use a handheld mirror to ensure you can see the area. Your butt is a pretty hard spot to see, so you're going to need some backup. Use a handheld mirror to help you navigate the shaving process, ensuring that you don't cut yourself. Shave in the direction that the hair is growing. Shaving in the same direction of hair growth will help prevent your skin from becoming irritated or getting razor burn, which is a common occurrence. When you're shaving the hair off, do it gently and use light, fast movements. Use a damp towel to wipe off any extra shaving cream once you're finished. Put lotion on your butt after shaving. After you've completed your shave, it's important to moisturize the area to reduce irritation. Apply a thin layer of lotion to your butt, making sure to rub it in well. Use an epilator to pull out the hairs. Epilators are small electric devices that pull out many different hairs at once as you rub it over your skin. It's essentially a bunch of mini tweezers removing your hairs, but they're doing it mechanically. Epilators can be found at bath and beauty stores and big-box stores, as well as online. They typically cost between $20 and $100 and are rechargeable. Since epilators pluck out many of your hairs at once, it's not going to feel super pleasant, but also should not cause severe pain. Apply a depilatory cream to get rid of hairs at the surface. Depilatory creams are applied to the skin and then get rid of hairs by breaking them down at the surface. They won't last as long as a wax, but they're less painful and easy to do at home. You can find a depilatory cream at most drug stores or big-box stores, and they cost $4-$20. Depilatory creams shouldn't cause pain when you use them. If you apply one to your butt and feel a burning sensation, it could be that your skin is too sensitive for the cream and it should be rinsed off with cold water. Trim your butt hair using an electric clipper. Electric clippers are a safe way to shave your lower area without worrying about nicking yourself. They usually come with rounded heads so that you can get to hard-to-reach spots. Electric or body-specific clippers typically cost $20-$70 and can be purchased at big-box stores and some drug stores, as well as online. Consider laser hair removal for a permanent fix. If you're looking for a more permanent end to your butt hair problems, you have the option of laser hair removal. However, this option is pricey — an average session costs roughly $235 — and it usually takes at least 3 sessions for it to work efficiently. Lasers have a tricky time removing hair from the butt area, which is why more sessions are needed, and it's said to be a little bit painful. Go online to find a laser hair removal center near you. Schedule a consultation so that you're able to get all the information you need up-front.	Schedule a professional waxing for the safest and most efficient hair removal. Choose a hard wax if you'll be waxing at home. Exfoliate and clean the butt area before starting the waxing process. Trim the hairs so that they’re roughly 0.25 inches (0.64 cm). Test the temperature of the wax before following the specific instructions. Remove any residue and moisturize your skin after waxing. Find a good-quality cartridge razor. Lather up with shaving cream or lotion. Use a handheld mirror to ensure you can see the area. Shave in the direction that the hair is growing. Put lotion on your butt after shaving. Use an epilator to pull out the hairs. Apply a depilatory cream to get rid of hairs at the surface. Trim your butt hair using an electric clipper. Consider laser hair removal for a permanent fix.
https://www.wikihow.com/Do-Smocking	How to Do Smocking	To do smocking, start by making a grid on a piece of fabric using small, evenly-spaced dots. Then, thread a needle and make a small stitch under the first dot, from one side of the dot to the other. Then, bring the stitch to the next dot and repeat. Keep doing this until you complete the row in the grid, then do the same thing with the rest of the rows. Next, pull the thread at the end of the first two rows, stitch the 2 rows together, and repeat with the remaining rows in the grid.	Choose fabric and thread. Smocking can be done using any type of fabric, but it works best if you use thin fabric that doesn't have a lot of stretch. Try thin cotton or linen if this is your first time. Choose embroidery floss in a matching or contrasting color. The stitches are meant to be seen to create a pretty dotted pattern. Smocking gives fabric an elastic quality and makes it more form fitting. You'll need to take this into account when cutting fabric for the pattern you're using. Make it 2 1/2 to 3 times wider than what your pattern calls for. If you'd rather not have visible stitching, choose a regular sewing thread (rather than thick embroidery floss) in the same color as your fabric. Draw a dotted grid on the fabric. Use a fabric pen or a pencil to draw a grid of evenly-spaced dots covering the area that you want to smock. The grid may be square or rectangular. The dots may be spaced close together or far apart, depending on how many pleats you want to make. A good starter measurement is placing the dots one inch apart, both across and down. The lines of dots should line up with the grain of the fabric. Be sure your dots are placed in straight lines across the fabric - otherwise your smocking will turn out crooked. You can make your grid using iron-on dots as well, so you won't have to worry about measuring out the dots. Look for smocking patterns in your local sewing store. Thread your needle. The first step will be to use a needle and thread to gather the fabric and hold it in place. Thread a needle and tie the end so that it won't pull through the fabric. This placeholder thread will be trimmed away, so it doesn't matter what kind you use. The gathers will later be fastened with decorative stitches, and that's when you can use your pretty embroidery thread. Make a small stitch under the first dot. Pass the needle through the fabric from one side of the first dot, under the dot to the other side. Pull the thread so that the knot rests alongside the dot. Continue taking stitches under each dot in the row. Pass the needle through the fabric from one side of the second dot, under the dot to the other side. Do the same with the third dot and on down the row until you reach the end. Wrap the tail of the thread around a pin to hold the stitches in place. Make each stitch as neat as possible, so that each dot has the same amount of room on either side. — — — — — Finish stitching the remaining rows of dots. Thread your needle again and do the next row in the same way. Continue stitching the rows and securing the ends to a pin until all the rows are complete. — — — — — — — — — — — — — — — — — — — — Gather the first two rows. Pull the end of the thread from the first stitched row gently, so that the fabric is folded into small, even gathers. The dots should be at the outward-facing top of each gather. Hold the gathers in place by securing the end of the thread around a pin or tying off the end with a knot. Gather the second row in the same way, taking care to make sure each gather is the same size as the gathers in the first row. Thread your needle with embroidery floss. It's time to use that colorful embroidery thread you picked out to create a smocked pattern. Tie off the end of the thread. Bring your needle up through the first dot. Pull the thread through so that it comes out directly through the dot in the first gather. Stitch the first gather to the second gather. Move your needle to the second gather. Insert the needle on the right side of the dot and pass it under the dot so that the needle comes out on the left side. Move the needle back to the first gather and pass it under the dot where the thread is coming out. Pull the thread through, then cross it over the stitch you made and pass the needle back through the second gather. The completed stitch will look like a tiny "x" that cinches the gathers together. Your needle and thread should finish under the fabric. x — — — — — — — — — — — — — — — — — — — Bring your needle up through the second dot in the second row. Skip the first dot in the second row and bring your needle up through the second gather, right where the dot is marked. Stitch the second gather to the third gather. Move your needle to the third gather. Insert it on the right side of the dot and pass it underneath so that the needle comes through on the left side. Move the needle back to the second gather and pass it under the dot where the thread is coming out. Pull the thread through, then cross it over the stitch you made and pass the needle back through the third gather to cinch the gathers. Your needle should finish under the fabric. x — — — — — x — — — — — — — — — — — — — Follow the honeycomb pattern to finish stitching the first two rows. Bring the needle up through the next empty dot in the top row. Using the same stitching method, stitch it to the adjacent gather, making a little "x" with your stitches and finishing with the needle under the fabric. Bring the needle up through the next dot in the second row and stitch to the adjacent gather. Continue alternating between rows until all the gathers in the first two rows have been stitched. Tie off the thread on the back side when you're finished. x — x — x — x — x — x Continue smocking the remaining rows. Working two rows at a time, use the same process to stitch the gathers in the remaining rows with your embroidery thread. x — x — x — x — x — x x — x — x — x — x — x Pull the gathers in the next two rows. Gently tug the thread to create even gathers, with the dots in the rows appearing at the top of each gather. Secure the thread by wrapping it around a pin at the end of the rows. Stitch the first and second gather in the first row, finishing with your needle under the fabric. Stitch the second and third gather in the second row, finishing with your needle under the fabric. (Don't forget to skip that first dot!) Continue stitching adjacent gathers, alternating between the first and second rows, until all the gathers have been stitched. Tie and trim the thread on the underside of the fabric. Cut and remove the gathering thread. The thread you initially used to pull the gathers is no longer necessary. Unwind it from the pins and pull or cut it away, so that only your embroidery stitching is left.	Choose fabric and thread. Draw a dotted grid on the fabric. Thread your needle. Make a small stitch under the first dot. Continue taking stitches under each dot in the row. Finish stitching the remaining rows of dots. Gather the first two rows. Thread your needle with embroidery floss. Bring your needle up through the first dot. Stitch the first gather to the second gather. Bring your needle up through the second dot in the second row. Stitch the second gather to the third gather. Follow the honeycomb pattern to finish stitching the first two rows. Continue smocking the remaining rows. Cut and remove the gathering thread.
https://www.wikihow.com/Pass-Safely-on-a-Two-Lane-Road	How to Pass Safely on a Two Lane Road	If you're trying to pass safely on a two-lane road, start at least one vehicle length behind the car you're passing and begin accelerating slowly. Check your mirrors to be sure you're clear, and put your turn signal on to indicate that you're changing lanes. Then, accelerate quickly as you move into the passing lane, but be sure you're not exceeding the posted speed limit. When you can see in your side and rear-view mirrors that you're about two vehicle lengths in front of the car you're passing, put your turn signal on and move back into the driving lane.	Look at traffic signals and lane markings to ensure passing is legal. Check for signs indicating whether you're in a designated passing zone or non-passing zone. If you're unsure, look at the lane markers. A solid yellow line indicates it's unsafe to pass into oncoming traffic. A single dotted yellow line or a solid yellow line with a dotted line on your side of traffic indicates that it's a safe move. Evaluate the conditions. Look around you, and check to be sure that there are no conditions that could prohibit you from making a safe pass. Be aware of upcoming hills or curves, traffic stop signs or lights, and train tracks. Tunnels, bridges and viaducts can obstruct your view. If you see any up ahead, wait until you have passed them to consider a move. Do not attempt to pass a slow moving car if you're driving on a hill or curve. Wait for a long stretch of flat road. Be aware of driveways and other entrances where cars may unexpectedly come from. If the weather is rainy, foggy or snowy, consider staying in your lane as these types of conditions can cause you to slip or they can make it more challenging to see ahead. Check your surroundings for animals, like deer, that can run into the middle of the road. Check surrounding traffic. Look ahead to the other lane, and notice traffic following behind you, and check for vehicles in front of the one you plan to pass. Establish there is no oncoming traffic that will come within 200 feet (0.061 km) of you in the passing lane. Do not pass if you can't see.25 miles (0.40 km) ahead. Look at your rear-view and side mirrors for traffic coming from behind you right before you move into the opposite lane to pass. Then check for oncoming traffic once again. Ensure you can pass without going over the speed limit. It can be frustrating to be behind someone driving slow, but if they are driving less than 15 miles (24 km) under the speed limit, it may be best to stay put. You'll have to increase your speed up to 20 miles (32 km) to pass, so be sure you're aware of the speed limit where you are. Be aware that speed limits can drop dramatically, up to 30 miles (48 km), along some country roads upon arriving in a town. Have a backup plan. Ensure that you have enough space between the vehicle in front of you and any behind you so that you have an opening if you need get back into your lane without passing. Use the two-second rule. Count one thousand one, one thousand two after the car in front of you has passed a marker of some kind to be sure you have enough space. A sign, tree or lamppost works as a marker. Accelerate slowly. Give yourself at least one vehicle length distance between the front end of your car and the back end of the one you're passing. Avoid being aggressive with your speed and give yourself plenty of time and space between the vehicle. Don't slam on the gas to safely arrive in front of the slow car. Use your turn signal. Alert the slow driver of your maneuver by using your turn signal. Check your mirrors as you start to make a pass. Smoothly pass over the dotted lane marker. Look ahead to be sure there is still no traffic coming up ahead. If it's safe, swiftly accelerate to a speed that does not exceed the speed limit. You should be able to make the maneuver in roughly 15 seconds. Quickly pass the vehicle. Glance at both your side and rear-view mirrors to determine the position of the vehicle you just passed. Always keep an eye on the vehicle you're passing to be sure they don't speed up or move in an unexpected way. Keep both hands on the wheel the whole time. Be on alert. Signal your re-entry to the appropriate lane. Put on your turn signal after moving about two car lengths in front of the vehicle you are passing. Smoothly cross back into the lane. Maintain your desired speed without exceeding the limit. Glance in your rear-view to check the distance of yourself and the car you passed.	Look at traffic signals and lane markings to ensure passing is legal. Evaluate the conditions. Check surrounding traffic. Ensure you can pass without going over the speed limit. Have a backup plan. Accelerate slowly. Use your turn signal. Smoothly pass over the dotted lane marker. Quickly pass the vehicle. Signal your re-entry to the appropriate lane.
https://www.wikihow.com/Find-the-Greatest-Common-Factor	How to Find the Greatest Common Factor	To find the greatest common factor of two or more numbers, make a list of all of the factors of each number. For example, for the number 10, the factors are 1, 2, 5, and 10, and for the number 21, the factors are 1, 3, 7, and 21. Then, compare the list of factors to find the largest number that the two have in common. For 10 and 21, the greatest common factor is 1.	Find factors of the number. You don't have to know prime factorization to find the greatest common factor. Start by finding all the factors of the set you are comparing. Compare the sets of factors until you find the biggest number that's in both sets. Factor each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Identify any common prime factors. Pick out any prime numbers between the set that are the same. There can be several common factors, one common factor, or none. Calculate: If there are no common factors then the greatest common factor is 1. If there's only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor. To demonstrate this method, study this example.	Find factors of the number. Compare the sets of factors until you find the biggest number that's in both sets. Factor each number completely into its prime numbers. Identify any common prime factors. Calculate: To demonstrate this method, study this example.
https://www.wikihow.com/Read-a-Newspaper	How to Read a Newspaper	Start reading a newspaper by deciding which sections you want to focus on, like the editorial section or entertainment pages. Browse the stories by focusing on the first paragraph of each piece, known as the lead, as it contains the most important details. Alternatively, you could consult the table of contents. After you complete a section, set it aside so you can continue reading more easily.	Find a comfortable place to read your paper. Coffee shops, outdoor seating at restaurants, or your own easy chair are great places to settle in and enjoy reading your chosen paper. If you take the train to work, you can also read it there, on your way. Decide your reading purpose. If you're reading relaxation or pleasure, then you're approach might be less structured. If you're looking for a specific topic or for reading practice, you'll need to be more organized. Most English-language newspapers are written at range of reading levels, from about fifth grade to college level, so you should focus on the articles and sections that will probably fit your purpose. For example, the film reviews will be easier, and faster, reading, while reports on complicated economic topics might be more challenging and take more time. Reading a paper to practice a foreign language will help you learn about the issues that are important to speakers of that language and as well as to engage in the culture and learn new vocabulary. Decide where you want to begin. After you've gotten a sense of the overall paper, choose the section or article that has caught your attention, based on your reading purpose. You might choose a headline article on the front page, or you might skip to another section and begin reading sports. Use the table of contents as your guide. The editorial section contains opinionated articles rather than strictly factual news, such as the “Opinion” section in the Detroit Free Press , which may offer editorial perspectives on universal healthcare or the War on Terror. The lifestyle section usually has stories about the arts and commerce. Forbes , for example, may have articles about new movies, popular car models, and travel ideas. The entertainment section includes movie and theater reviews, as well as interviews with authors and artists and information about art galleries and other local and national events. Similarly, the sports section will report box scores from sports currently in season, and may include personal stories about players, coaches, or issues in the athletic world, such as the concussion problem in the NFL. Fold your paper so that you can read easily and comfortably. If you're in a crowded space, like a train, fold your newspapers into quadrants for easier reading and less worry about bothering other people. You might find it easier to separate the various sections, usually marked by a letter, and deal with them one at a time, rather than trying to keep all of the pages in order. Folding a newspaper correctly is optional, although if you're passing it on to another person, it's courteous to put all of the sections back in place when you're done. Preview the section you’ve chosen to read. Newspaper articles are usually written in an "inverted pyramid" structure, which means that the most significant information appears at the start of the story, rather than the end, followed by the details in order of importance. The first sentence, called the "lead" or "lede," is designed to catch readers' attention and provide the major details of the story to entice them to read further. Sidebars near significant stories offer analysis for understanding the "why" of the story. Read them first to have some context for the ideas. You can also read the articles' subheadings or callout quotes, if available, for an overview of major topics and notable comments in the story. Choose the article that you want to read and begin. Read the first few paragraphs, as these will contain the primary points of the article, and you'll be able to determine if you want to continue reading it. Read the rest of the article or move to a new one if you've lost interest or if it doesn't provide any information that you find worthwhile. Don't be afraid to jump to a new article or section if your purpose is satisfied or if you need a break from a difficult topic. For example, you may find reading too much about domestic violence is too distressing for a relaxing read, so you can decide to save an article about an upcoming domestic violence court case for later. Once you've finished with a section, you can set it aside as you find a new place to begin previewing and reading. By the time you've read all or most of the sections, you should feel a sense of satisfaction as you collect that new pile of papers for recycling or reuse. Determine your own opinion and note your own biases. When you're reading the editorial section, or the "op-ed" (opposite the editorial page), remember that you're reading the opinions of those writers, and not necessarily straight facts. Before you begin, you should read the article title to get an idea of the topic, and then take a moment to consider your own opinion first. Even though the news section is strictly informational, being aware of your own opinions and biases before reading those articles will help you to be more open minded about difficult topics. Try reading opinion pieces that are in opposition to your own views. Even if you don't agree, you might learn something new, whether it's a different way to defend your opinion, or a new perspective on the issue altogether. Connect your reading to your own life and other news sources. Even if you're reading to relax, taking a moment to see the relationship between the articles you're reading and your own experiences or concerns can lead to a more enjoyable experience. Ask yourself: “Can I connect the ideas or events that I'm reading about to my own life and the other stories I've read about this topic?” Making connections between your TV news and Internet video clips and a printed newspaper will help you to become even more informed about the topic and engaged as a citizen. Decide how much of the newspaper you want to read. Sometimes, you may want to read a particularly long newspaper, like the Sunday edition, or you may have a requirement for a course in school. If you have limited time but you want to read the whole paper, your strategy will be different than if you need to read specific sections for an assignment. If you need or want to read the entire paper, but have only a small window of time, plan to use previewing and skimming strategies. If you have an assignment or a particular topic you're interested in reading about, then you'll be focused on the finding only the appropriate articles quickly and reading them carefully. Skim the headlines and pictures on all of the pages, one at a time. The front page section is the most valuable “real estate” in the paper, and the editors reserve it for the biggest or most popular stories. Reading the headlines will give you an idea of the most important happenings, either locally, nationally, or internationally, and the images are chosen to establish the central or most interesting idea in a given story. This overview should take about three minutes, and you'll have a better idea of where you want to start. Start on the first page. The most important story, by long newspaper tradition, should appear at the top right of the front page. The second-most important story will appear at the top left. Also, editors use larger type for "bigger" stories. Checking the table of contents, if you're looking for a particular topic, section, or article, will save you time, since you won't have to search the newspaper blindly. Some newspapers include mini-headlines at the very top of the page to catch readers' attention for stories in interior sections of the paper, such as sports or entertainment.< Read the first paragraphs of the articles. Each time you begin a new article, read just the first paragraph or two. Newspaper articles always start with a "lede" or "lead," which contains the most important information. The rest of the article fills out the story with details, in order of importance. If you're reading efficiently, the first paragraph should give you enough information for a general understanding of the topic. If something in an article catches your attention, keep reading, but be ready to move on if your curiosity is satisfied. If you're reading for an assignment, use the lede to help you set up your summary notes, as it's the "Main Idea" of the passage. Articles should answer the questions: "Who? What? Where? How?," so use those questions to structure your notes, if necessary. Read every article in a section. If an article in full contains a "jump line," or instructions to continue the story on another page, complete that story on the new page, and then return to the original section to continue reading. Avoid starting on the new page and possibly wasting time later trying to remember which articles you'd forgotten to read in earlier sections. You can also simply skim all of the articles, especially if you're in a hurry but want to get a snapshot of the main ideas. If you're reading for an assignment, or if you have a particular subject of interest, you can also scan all of the articles for key words of your topic. You can then read just those articles more carefully. Set aside each section as you complete it. If you have space and want the encouragement that you're reading at a good pace, setting the completed sections aside will provide you with a tangible reminder of your accomplishments. Choose a local newspaper if you want more community engagement. Local newspapers, both dailies and weeklies, can connect you to your community's residents, politics, and happenings, and will be written by local writers with a vested interest in your area. These papers tend to have more reporter-initiated stories rather than mostly stories based on national news, which means they're more proactive and less “reactive” in nature. Some local news are daily, while others are weekly or bi-weekly. Weekly newspapers will be even more community-centered, since they have more time to fully develop and research local stories. Local newspapers will employ not only writers from your community, but they will also use community members as sources, and so you may find the stories even more relevant to your own life. Choose a national newspaper if you want wider coverage of national issues. National news outlets, such as USA Today or The Guardian, will include stories with wider appeal, but many of the stories will be wire-service pieces, such as those from the Reuters or the Associate Press (AP). They'll include information on national weather trends and major political stories, and they're more likely to have a significant online presence. Some very large metro-area newspapers, such as The LA Times or the Chicago Tribune, can be a good blend of local news stories and significant national coverage. National news outlets may offer more perspectives on many issues, as their staff writers might be located throughout the country, rather than in a single city. Choose an international or foreign paper to discover new perspectives. International newspaper outlets can provide you with a new look at familiar issues or a chance to learn about a different culture. The newspapers of each country or region present their stories from the viewpoint of its culture, highlighting the values and positive attributes of that area of the world. If you read critically, you can pay attention to that bias, as well as your own, and gain a new understanding of the truth of a story. Some bias exists in popular newspapers, such as Russia Today and the Australian Associated Press , reporting on war and conflicts, primarily through either overreporting or underreporting of violence. Other issues arise from oversimplification of complicated national and international issues. Decide if you want to read a physical newspaper or an online version. If you want the top stories, with up-to-the minute information and links to other perspectives on the same issues, try a digital newspaper edition. For possibly more in-depth coverage, including more editorializing or responses from other readers such as letters to the editor, go for print. Not all local papers will have comparable online coverage. For instance, the Community Impact News in Texas, includes only some stories on their website, though they have enormous local print circulation. Some newspapers, particularly national and international papers, will charge a subscription fee for online access. For example, the New York Times charges from $1.88-$8.75 a week for a subscription, depending on your level of access. Some online news sites, even those with print editions, may use inadequate research and intentionally misleading tactics to encourage traffic to their sites. Choose a newspaper that presents the news honestly and the opinions separately. Newspapers are a mix of factual news and opinionated editorials. A news reporter should offer as many validated and researched facts as available, and an editorial should be clearly marked in a particular section of the paper. Check for credible sources and inappropriate stereotypes in headlines and stories. Ask yourself: “Who is telling the story?” If a story about the economy focuses on stockbrokers instead of the everyday people affected by a recession, the newspaper may not only be biased, but also out of touch with its readers. Find out more about the editorial staff and writers. Do they represent the diversity of the community that they serve? If not, then the stories may show further evidence of bias, particularly on coverage of news on parts of the community not represented at the paper.	Find a comfortable place to read your paper. Decide your reading purpose. Decide where you want to begin. Fold your paper so that you can read easily and comfortably. Preview the section you’ve chosen to read. Choose the article that you want to read and begin. Determine your own opinion and note your own biases. Connect your reading to your own life and other news sources. Decide how much of the newspaper you want to read. Skim the headlines and pictures on all of the pages, one at a time. Start on the first page. Read the first paragraphs of the articles. Read every article in a section. Set aside each section as you complete it. Choose a local newspaper if you want more community engagement. Choose a national newspaper if you want wider coverage of national issues. Choose an international or foreign paper to discover new perspectives. Decide if you want to read a physical newspaper or an online version. Choose a newspaper that presents the news honestly and the opinions separately.
https://www.wikihow.com/Cheat-a-Polygraph-Test-(Lie-Detector)	How to Cheat a Polygraph Test (Lie Detector)	If you need to cheat a polygraph or lie detector test, make sure to only respond to questions with "yes" or "no," so you don't reveal any details. When you're asked relevant questions, slow your breathing to 15 to 30 breaths each minute, without breathing too deeply, and answer them firmly, seriously, and without hesitation. Keep in mind that the interviewer will also ask you control questions, which aren't relevant but will help the polygraph measure your physical response when telling the truth. During control questions, vary your breathing rate by speeding it up, slowing it down, or holding your breath for a few seconds. As a result, the lie detector won't be able to tell which questions you're genuinely reacting to, since you'll be reacting to all of them.	Say only what you need to. “Yes” or “No” answers should be all you need for most of the test. Resist the temptation to explain your answers or to go into details, although the polygrapher may try to get you to do so. Be courteous and cooperative, but do not offer any more information than is absolutely necessary. Don’t admit anything relevant. No matter what the lines on the chart look like, nothing is more certain or damaging than your confession. The polygrapher will most likely try to convince you that he or she can “see” a lie in your polygraph, even if there's nothing abnormal there. Don't fall for it. However, you want to appear honest, so don't be afraid to make minor admissions to control questions. Just make sure you don't admit anything in these that can invite further questioning or that may be construed as relevant. Remember that the job of polygraphers is to extract confessions. In many ways, the whole examination is a complex ruse to trick you into confessing something. Answer questions firmly, seriously, and without hesitation. This is no time to joke around or try to be crafty. You want to appear earnest, cooperative and resolute. Breathe normally. Except during control questions, you should try to maintain a breathing rate of 15-30 breaths per minute. Do not breathe too deeply. Alter breathing rate with control questions. The polygrapher will compare your physiological responses to control questions to your responses to relevant questions. If the deviation from normal during control questions exceeds the deviation from normal during relevant questions, you will pass. If you react more to a relevant question than to control questions, the polygrapher will perceive (rightly or wrongly) that you are lying in response to something relevant and you will likely fail the polygraph. Change your breathing pattern when a control question is asked. You can make it faster or slower, hold your breath for a couple seconds after an exhalation, or breathe more shallowly. Do this for 5-15 seconds and return to your normal breathing pattern before the next question. Answer control questions strangely. When you are asked a question that is obviously a control question, answer in a vague or odd fashion. For instance, if you're asked what year it is, you might respond with, "the year of the snake" or such an answer. Your goal is to make it difficult for the tester to get a bead on what a "normal" response is for you. Think of something mentally stressful when answering a control question. If you can artificially worry yourself when answering a control question, you can modify the results of your test so that your "normal" responses appear the same as the responses that actually worry you. For instance, you might try doing mental arithmetic when a control question is asked. Count backwards by 7s in your head as quickly as possible or do some quick long division. This will help change your blood pressure and heart rate to a level that's similar to that which occurs during actual stressful situations - like answering a revealing question. Alternatively, you can mentally picture a frightening scenario, like, for instance, drowning, as this typically will also increase your heart rate and breathing. Handle the post-test interview. After you're disconnected from the machine, the polygrapher may leave you in the room for a while and come back. The polygrapher may then claim to “know” that you are lying about something. This is a trick. Remain calm and firmly but politely repeat your denial. Don't change or augment your answers and decline extended post-test interviewing if possible. Remember that the polygrapher is not your friend. The polygrapher may try to convince you that he or she is on your side and will help you out if you'll just be truthful. This is deception; don't buy it. Beware of pretest tricks. Polygraphers will frequently attempt to instill fear in the subject or convince the subject of the accuracy of the polygraph machine. The theory is that the more you fear that you may be caught, the greater your physiological reactions will be. Don't believe the hype. The polygrapher may also try to elicit reactions from you based on fear. For example, he or she may say that you need to wash your hands so the machine can accurately read your sweat output. A hidden camera in the bathroom may then catch the subject going into the bathroom as directed, but not washing his or her hands. Identify the types of questions you are being asked. There are three basic types of questions you will be asked: relevant, irrelevant and control. Irrelevant questions are those that are obvious, such as “What is your name?” or “Are the lights on in this room?” Relevant questions are the important ones, such as “Did you leak that memo to the media,” “Have you ever stolen money from an employer?” or “Have you ever sold drugs?” Control questions are those against which your reactions to relevant questions will be compared. These are usually questions to which (just about) everybody can answer “yes,” but which everybody is uncomfortable honestly answering. Examples might include, “Have you ever lied to get out of trouble?” or “Have you ever taken anything of value from an employer?” Conceal your knowledge of polygraphy. The polygrapher may ask you, before the test if you've done any research on polygraph tests or what you know about them. Do not disclose that you've done extensive research. Act as though you don't know much about polygraph examinations, but that you do believe polygraphy to be a science and polygraphs to be reliable (or at least do not exhibit any doubt as to their reliability). The polygrapher may try to trick you by mentioning certain technical terms and acronyms such as, “Your test came back NDI.” While you will know that “NDI” means “no deception indicated,” you need to act as though you have no idea what it means. Too much knowledge of the process may make the polygrapher think you've got something to hide, even if you don't. Learn about polygraphs. If your career or court case depends on it, wouldn't you do as much research as you can? Read about what they are and how the process generally works. The most important thing to know is that polygraphy is not an exact science. In fact, it is not a science at all. It was created by interrogators, not scientists, and frequently produces incorrect results. Find out what the tester is looking for. A polygraph examination is administered to help find out specific information, such as whether you're a spy or whether you've used drugs. If your test is prompted by a specific incident, you probably know what the examiner is looking for. For pre-employment screening tests and the like, research the company or agency's policies to determine what you can and cannot admit. Practice countermeasures in advance. Practicing these beforehand can greatly increase the likelihood that you will “pass” the polygraph examination, but only if you do them right. Once you read about the measures, be sure to practice them well before the test so that you're thoroughly prepared. Approach your whole “polygraph day” as a test. Treat the polygraph examination as an extreme job interview. Dress conservatively and appropriately, and try to make a good impression before the test. Be sure to arrive on time and, unless it's the direst of circumstances, do not reschedule or attempt to postpone the exam. Be aware that your every move is very likely being observed from the moment you arrive at the testing location. There may be hidden cameras in the waiting room and the restrooms, and there is almost certainly a camera or two-way mirror in the polygraph room. Your polygraph examination begins long before you are hooked up to the machine and ends only when you've left the testing location.	Say only what you need to. Don’t admit anything relevant. Answer questions firmly, seriously, and without hesitation. Breathe normally. Alter breathing rate with control questions. Answer control questions strangely. Think of something mentally stressful when answering a control question. Handle the post-test interview. Remember that the polygrapher is not your friend. Beware of pretest tricks. Identify the types of questions you are being asked. Conceal your knowledge of polygraphy. Learn about polygraphs. Find out what the tester is looking for. Practice countermeasures in advance. Approach your whole “polygraph day” as a test.
https://www.wikihow.com/Make-Cowboy-Coffee	How to Make Cowboy Coffee	To make cowboy coffee, start by bringing 2 cups of water to a boil in a kettle. Then, once the water starts boiling, take it off the heat and let it cool down for 1 minute. Next, add 5-6 tablespoons of coarsely ground coffee to the kettle and return it to the heat, bringing the coffee to a simmer. Once it starts simmering, take the kettle off the heat and steep the coffee for 4 minutes. Finally, add some cold water to the kettle to settle the grounds before serving your coffee.	Bring the water to a rolling boil. Fill a metal or enamel camping kettle with water. When your fire burns down, move the hot coals to one side of the fire pit and place a camp grill over the coals. Put the lid on the kettle and place the kettle on the grill over the hot coals to boil the water. You can also boil the water on a gas, wood, or electric stove if you don't have a campfire. To make a larger batch of coffee, increase the coffee and water quantities equally. Remove the water from the heat and cool it for a minute. When the water reaches a rolling boil, carefully remove the kettle from the grill. Protect your hands with oven mitts or a silicone glove, or use tongs to move the hot kettle. Set the kettle aside on the ground and let the water cool for 30 to 60 seconds. It's important to cool the water before adding the coffee, otherwise the boiling water will make the coffee bitter. The ideal temperature for brewing coffee is between 195 and 205 °F (91 and 96 °C), which is slightly below boiling. Stir in the coffee and return the kettle to the heat. Pour the coffee grounds into the hot water and stir the mixture for 15 seconds to saturate the grounds. Use 5 tablespoons (26 g) for a slightly weaker coffee, or the full 6 tablespoons (32 g) for a stronger brew. Leave the lid off and put the kettle back on the grill. You can use finely ground coffee instead, but coarsely ground beans will stand up to the heat better, producing a less bitter cup of coffee. Bring the coffee to a simmer. Watch the coffee carefully, because you don't want the water to fully boil. Instead, you want to bring the water to a simmer, which is about 195 °F (91 °C). You can tell the water is simmering when bubbles regularly break the surface of the water, but the water isn't yet at a full rolling boil. Remove the kettle from the heat and steep the coffee for 2 minutes. When the coffee is simmering, carefully take the kettle off the grill. Put on the lid and set the coffee aside to brew for a couple of minutes. Stir the coffee and steep for another 2 minutes. After 2 minutes, remove the lid from the kettle and stir the coffee for another 15 seconds. Replace the lid and set the kettle aside to let the coffee brew for an additional 2 minutes. Let the coffee sit for another 1 to 2 minutes. Remove the lid to allow fresh air into the kettle. As the air cools the grounds, they will naturally sink to the bottom of the kettle. Settling the grounds is an important part of the process when making cowboy coffee, because the grounds don't get filtered out. Allowing the grounds to sink naturally is the easiest way to get the grounds to settle without having to add anything extra to the coffee. Add some cold water instead to settle the grounds faster. If you can't wait to drink your coffee, pour 2.5 tablespoons (37 ml) of cold water into the kettle with the coffee. When the cold water hits the grounds, it will chill them and force them to sink to the bottom. Don't add too much cold water, or you'll make the coffee warm instead of hot. Add crushed egg shells to settle the grounds and remove bitterness. A third way to settle the grounds is by adding crushed eggshells to the coffee. After you hard-boil an egg, let the shell dry and then use a pestle and mortar or spice grinder to crush the eggshell into a coarse powder. Sprinkle a pinch of the powder into your coffee and stir to combine the eggshell and grounds. The eggshell will help the grounds stick together and force them to sink to the bottom of the kettle. Because eggshells are slightly alkaline, they will also help offset the acidity in the coffee, making it less bitter. Eggshells can be a good source of calcium. As long as they eggs were treated for salmonella or hardboiled, then you don't have to worry about food-borne illnesses. Don’t pour the last few drops of coffee from the pot. You should leave the last few tablespoons (several ml) of coffee in the bottom of the kettle when you make cowboy coffee. All the grains will be concentrated in the last few drops, so it's best to discard the last of the coffee rather than drinking it. For traditional cowboy coffee, the grounds don't get strained from the coffee. Pour the coffee slowly. When the coffee has finished brewing and the grounds have settled to the bottom, it's time to enjoy your coffee. Slowly pour the coffee into a mug or cup. If you pour too quickly, you'll stir up the grounds and end up with a grainy cup of coffee. Add milk and sugar, to taste. Most people prefer to drink cowboy coffee black, but you can add sweeteners, cream, or milk if you like. Start with a teaspoon (5 g) of sugar at a time, and add more if necessary. Similarly, add 1 to 2 tablespoons (15 to 30 ml) of milk or cream at a time, and add more accordingly until you're happy with the flavor. Add a pinch of salt to reduce bitterness. Some people find cowboy coffee to be bitter, especially if it was left to boil on the fire for too long. You can cut some of the bitterness and smooth out the flavors with salt. Pour ⅛ teaspoon (0.75 g) of salt into your coffee cup and stir before enjoying.	Bring the water to a rolling boil. Remove the water from the heat and cool it for a minute. Stir in the coffee and return the kettle to the heat. Bring the coffee to a simmer. Remove the kettle from the heat and steep the coffee for 2 minutes. Stir the coffee and steep for another 2 minutes. Let the coffee sit for another 1 to 2 minutes. Add some cold water instead to settle the grounds faster. Add crushed egg shells to settle the grounds and remove bitterness. Don’t pour the last few drops of coffee from the pot. Pour the coffee slowly. Add milk and sugar, to taste. Add a pinch of salt to reduce bitterness.
https://www.wikihow.com/Clean-Adidas-Gazelles	How to Clean Adidas Gazelles	To clean your Adidas Gazelles, use a shoe brush or damp rag to gently clean off the top layer of dirt. If your shoes are stained, use a solution of 2-parts water and 1-part vinegar to get rid of the stains. Once you've got the worst of the dirt off, remove your insoles and spray a deodorizing cleanser inside your Gazelles to kill any bacteria. For the soles and outside rims, use a diluted detergent solution and a damp rag. If there are any scuffs left on your shoes, use a white pencil eraser to rub them off. Once they're clean, brush your shoes every week or 2 to keep them looking fresh.	Remove excess dirt and shoelaces. Prepare your shoes for cleaning by brushing away excess dirt, removing the shoelaces, and stuffing your shoes with newspaper or a shoe tree to protect their shape. You can use either a shoe brush or a damp rag to clean off the top layer of dirt clinging to the surface of your shoes. Suede is soft and fairly delicate. Use gentle brushing motions to clear away dirt. You can wash your laces either by hand or by placing them in a mesh laundry bag in a washing machine. Treat food and salt stains with vinegar and water. If you wear your Gazelles through the winter they may accumulate salt stains. To remove salt stains, apply a mixture of 2 parts water and 1 part vinegar to the stained area with a rag. Allow it to dry, then gently go over the area with a brush. White vinegar works best. Remove oil and grease stains with baking soda. Pour a small amount of baking soda on the stain and allow it to sit for several hours as it draws in the liquid. Gently brush away the baking soda with an old toothbrush using a circular motion. Oil and grease stains can be very tough to remove. If the stain is too strong for the baking soda cleaning method, you should consider having your shoes professionally cleaned. Mist dried water stains with water. Strangely enough, the treatment for dried water stains is adding more water. But only a small amount! Lightly mist the area around the stain, then gently brush the spot in a circular motion. Focus your brushing especially on the borderlines of the dried water stain. The spot should blend in with the rest of the shoe after drying. Use a white pencil eraser to remove scuffs. Scuff marks are caused when the fibers of the suede material on your Gazelles get flattened. You can use a pencil eraser to gently rub the affected area to lift the nap and remove any markings. Avoid using a pink eraser as the color might transfer to your shoe. For especially difficult scuff marks you can use a fingernail file. Remove the shoe insoles and deodorize the shoe's interior. To keep your shoes smelling fresh, don't forget to clean inside! After removing the insoles, spray them with a deodorizing cleanser to kill any odor-causing bacteria. You can also spray a rag and wipe the interior of your shoe to combat any lingering odor. Allow your shoes and the insoles to air dry. Lysol or Febreze are both cleaners that eliminate odor-causing bacteria. If you would prefer a natural option, you can use tea tree oil or other essential oil. Place several drops of tea tree oil onto a rag and wipe the interior of the shoe. For tough odors, add several drops to a paper towel and leave inside the shoe overnight. Tea tree oil is thought to have antibacterial and anti-fungal properties. Wipe leather parts with a rag dampened with water. Carefully wipe the leather stripes on the shoe's exterior with a rag to remove dirt. Make sure to avoid smearing dirt onto the suede sections of your shoes. If your rag gets dirty, use a fresh rag and continue cleaning. This will help ensure that dirt doesn't accidentally come in contact with the suede. For stubborn dirt or mud, use a mild detergent diluted with water to dampen your rag. Avoid applying leather cleaner to the stripes as it may damage nearby suede. Use a rag dampened with a diluted cleaning solution to clean the bottom of the shoes. Dirt may have also accumulated around the external rim of the shoe's sole. Dampen a rag with a diluted detergent mixture to wipe away the dirt. You can use an old toothbrush to scrub away any dry or caked on dirt stuck to the rubber sole. Brush the entire shoe for a uniform texture. After cleaning the leather, use a shoe brush or dry rag to go over the entire shoe once more. This will smooth out any rough areas caused by the spot treatments, leaving a smooth, uniform look. Apply protective spray to minimize future stains. Now that you've gotten your Gazelles looking clean and spiffy it is time to protect them from future stains and dirt! Shoe stores carry a variety of different protective sprays which are designed to be applied to suede shoes. Follow the application instructions listed on the spray bottle. Brush your shoes regularly with a shoe brush to eliminate dirt. Dirt build-up over time can cause your shoes to look prematurely worn-out. Similarly, scuff marks can accumulate and become more difficult to remove over time. Regularly brushing the suede on your Gazelles will keep them looking fresh and new! You may want to consider investing in a suede brush, which is specifically constructed for this type of maintenance. Avoid wearing your shoes in the rain as water stains suede easily. Suede is especially susceptible to water damage. If possible, it is best not to wear your Gazelles in the rain.	Remove excess dirt and shoelaces. Treat food and salt stains with vinegar and water. Remove oil and grease stains with baking soda. Mist dried water stains with water. Use a white pencil eraser to remove scuffs. Remove the shoe insoles and deodorize the shoe's interior. Wipe leather parts with a rag dampened with water. Use a rag dampened with a diluted cleaning solution to clean the bottom of the shoes. Brush the entire shoe for a uniform texture. Apply protective spray to minimize future stains. Brush your shoes regularly with a shoe brush to eliminate dirt. Avoid wearing your shoes in the rain as water stains suede easily.