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https://www.wikihow.com/Find-Out-the-Outcome-of-a-Court-Hearing	How to Find Out the Outcome of a Court Hearing	To find out the outcome of a court hearing, try calling the court directly and asking for the result. Alternatively, search online. For state cases in the U.S. use the Legal Dockets website. Click on the right court. Then, search for the relevant case by the date of hearing, defendant's name, or plaintiff's name. For federal cases, check the Public Access to Court Electronic Records website. You'll need to register, but once you've done that, you can search the outcomes of public court hearings.	Find where the hearing is held. If you aren't a party to the lawsuit, then you will need to find out where the hearing is held. Different courts make this information public in different ways. Some courts, like those in Philadelphia, have a website you can visit. From there, you can search by the defendant's name, the attorney's name, date, or by courtroom. In other courts, you might have to call the court clerk and ask when a hearing is scheduled. You might also ask one of the parties if you know them. They can tell you the courtroom and the date of the hearing. Go to court. Hearings are usually held in open court. Even if you are not a party to the lawsuit, you can sit in on the hearing. You will then be able to hear for yourself the outcome of the hearing. Send a representative. You could have someone else sit in on the court hearing for you. This person could then report back to you about the hearing's outcome. If you are a party to the lawsuit, then you could have a lawyer represent you. The lawyer is authorized to speak on your behalf. Get the date of the hearing. Courts that store court documents electronically will ultimately add the judge's order for the hearing you want to know about. You will log onto the electronic system and pull up the order. However, to search electronically, you will need to know the date of the hearing, otherwise, you could be scrolling through all of the case documents uploaded into the system. Use an online system. The website http://legaldockets.com has links to electronic court records for states around the U.S. Visit the website and then click on a state or territory. You will then be presented with a list of courts for which legal dockets have links. Click on a link to the court. You will then have to provide sufficient information to perform a search. The amount of information will vary from court to court. For example, to search the Cook County, Illinois Docket Search, you will need the court division (civil, chancery, domestic relations, etc.) and the case number. Or, you may search by defendant or plaintiff name. A list of results will show up. You should click on the case that is relevant. Scroll down to find the relevant hearing. The website should either tell you the outcome of the hearing or it will provide you with a microfilm number. You can use the microfilm number to pull up the judge's order itself at the courthouse and find out the outcome. Check PACER for a federal case. In the U.S., the federal court system runs independently of the state court system. PACER collects all of the documents filed in a case, including the judge's order entered after a hearing. You can visit PACER at www.pacer.gov. You must register for free. Once you register, you can use the PACER Case Locator to search for cases by party name. From the list of search results, click the lawsuit that you are interested in. Then click “Docket Report” and “Run Report.” From the list, scroll down until you see the hearing. You can click on the number hyperlink to the left, in the “#” column. You can retrieve a PDF of any opinion or order. If you need help, you can call the PACER hotline at (800) 676-6856 from 8:00 am to 6:00 pm, Monday through Friday Central Standard Time. You may also email [email protected]. Call the court where your hearing was held. Depending on the court, you might be able to call the court clerk and ask about the hearing result. Depending on the court's procedure, the clerk may be able to give you the results of your hearing over the phone. However, some courts will be so busy that you may be directed to an electronic system.	Find where the hearing is held. Go to court. Send a representative. Get the date of the hearing. Use an online system. Check PACER for a federal case. Call the court where your hearing was held.
https://www.wikihow.com/Calculate-the-Center-of-Gravity-of-a-Triangle	How to Calculate the Center of Gravity of a Triangle	To calculate the center of gravity of a triangle, start by drawing a line from the midpoint of any 1 of the sides to the opposite vertex to create a median. Next, measure the median and divide it into thirds. For example, if the median is 3.6 cm long, mark the spots that are 1.2 cm and 2.4 cm along the median, starting from the midpoint. The spot that's 1.2 inches from the midpoint is the centroid, or the center of gravity of the triangle.	Find the midpoint of one side of the triangle. To find the midpoint, measure the side, and divide the length in half. Label the midpoint A. For example, if one side of the triangle is 10 cm long, the midpoint will be at 5 cm, since 10 / 2 = 5 {\displaystyle 10/2=5}. Find the midpoint of a second side of the triangle. Measure the length of the side, and divide the length in half. Label the midpoint B. For example, if the side of the triangle is 12 cm long, the midpoint will be at 6 cm, since 12 / 2 = 6 {\displaystyle 12/2=6}. Draw a line from the midpoint of each side to its opposite vertex. These two lines are the median of each side. A vertex is the point at which two sides of a triangle meet. Draw a point where the two medians intersect. This point is the triangle's center of gravity, also called the centroid, or center of mass. The center of gravity is where the three medians intersect, but since the medians only intersect in one point, you can use a shortcut and find the center of gravity by only finding the intersection of two medians. Draw a median of your triangle. Remember, the median is a line drawn from the midpoint of a side to the opposite vertex. You can use any median in the triangle. Measure the length of the median. Make sure the measurement is exact. For example, you might have a median that is 3.6 cm long. Divide the length of the median into thirds. To do this, divide the length by three. Again, make an exact calculation. If you round, you will not find the center of gravity. For example, if your median is 3.6 cm long, you would divide 3.6 by 3: 3.6 c m / 3 = 1.2 c m {\displaystyle 3.6cm/3=1.2cm} , so ⅓ of the median is 1.2 cm. Mark a point on the median ⅓ from the midpoint. This point is the triangle's centroid, which will always divide a median into a 2:1 ratio; that is, the centroid is ⅓ the median's distance from the midpoint, and ⅔ the median's distance from the vertex. For example, on a median that is 3.6 cm long, the centroid will be 1.2 cm up from the midpoint. Determine the coordinates of the three vertices of the triangle. This method only works if you are working with a coordinate plane. The coordinates may already be given, or you may have a triangle drawn on a graph without the coordinates labeled. Remember that coordinates should be listed ( x , y ) {\displaystyle (x,y)}. For example, you might be given triangle PQR, and you need to find and label point P (3, 5), point Q (4, 1), and R (1, 0). Add the value of the x-coordinates. Remember to add all three coordinates. You will not calculate the correct center of gravity if you only use two coordinates. For example, if your three x-coordinates are 3, 4, and 1, add these three values together: 3 + 4 + 1 = 8 {\displaystyle 3+4+1=8}. Add the value of the y-coordinates. Remember to add all three coordinates. For example, if your three y-coordinates are 5, 1, and 0, add these three values together: 5 + 1 + 0 = 6 {\displaystyle 5+1+0=6}. Find the average of the x- and y-coordinates. These coordinates will correspond to the triangle's center of gravity, also known as the centroid or center of mass. To find the average, divide the sum of the coordinates by 3. For example, if the sum of your x-coordinates is 8, the average x-coordinate is 8 / 3 {\displaystyle 8/3}. If the sum of your y-coordinates is 6, the average y-coordinate is 6 / 3 {\displaystyle 6/3} , or 2 {\displaystyle 2}. Plot the center of gravity on the triangle. The center of gravity, or centroid, is the average of the x- and y-coordinates. In the example problem, the center of gravity is the point ( 8 / 3 , 2 ) {\displaystyle (8/3,2)}.	Find the midpoint of one side of the triangle. Find the midpoint of a second side of the triangle. Draw a line from the midpoint of each side to its opposite vertex. Draw a point where the two medians intersect. Draw a median of your triangle. Measure the length of the median. Divide the length of the median into thirds. Mark a point on the median ⅓ from the midpoint. Determine the coordinates of the three vertices of the triangle. Add the value of the x-coordinates. Add the value of the y-coordinates. Find the average of the x- and y-coordinates. Plot the center of gravity on the triangle.
https://www.wikihow.com/Serve-Appetizers	How to Serve Appetizers	Having a variety of appetizers is important, so keep in mind that you should serve 5 different appetizers for 10-20 guests. If you are serving a main course, prepare 4-6 appetizer portions per guest but if you are just serving appetizers, serve 10-15 portions per guest. When you start preparing for your event, cook what you can in advance and simply reheat hot items in the oven right before your guests arrive. To save time,set out vegetable trays and cold items in advance. Bring out hot items, especially those with cheese, only once most of your guests are there.	Vary the number of selections based on the number of guests. For a small dinner party, you should choose at least three different appetizers to serve. This amount will grow as your guest list grows. Stick with three appetizers when inviting 10 guests or less. If you're inviting 10 to 20 guests, offer five different choices. When your guest list ranges between 20 and 40 guests, offer seven selections. If your guest list exceeds 40 guests, provide nine different choices. You do not need to provide more than nine different appetizers, no matter how large your guest list grows. Pick from multiple appetizer families. Appetizers can be grouped into various families. By choosing selections from more than one family, you'll provide enough variety to wake up your guests' tastebuds and prepare them for the main course. Choosing selections from only one family, on the other hand, can cause guests to become too bored or ambivalent toward a certain taste by the time the appetizers are finished. In general, appetizers can be classified under five families: garden, starch, protein, snacks, and dips/spreads. Garden appetizers include vegetables, fruits, potatoes, and olives. Starch appetizers include finger sandwiches, dumplings, pizza, phyllo pastry, bruschetta, breadsticks, crackers, and buns. Protein appetizers include meatballs, sliced meats, skewered meats, chicken wings, sushi, and egg dishes. Snack appetizers include nuts, chips, pretzels, cheese cubes, and popcorn. Dips and spread include guacamole, relishes, preserves, compound butters, and any other spread served with crackers, fruits, or vegetables. Complement the main course. Before selecting your appetizers, you should plan out your main course. Once you've determined that, you should choose appetizers that prepare the palette without overwhelming it. Complements are essentially opposites. If your main course will be filled with rich foods, make sure that most of your appetizers are fairly light and fresh. Conversely, if you're serving a lighter dish as your main course, opt for rich appetizer choices. Do not repeat flavors too often. You can work around a theme, but using the same exact flavors in each course of your meal can quickly dull your guests' palettes. For instance, if your main dish is heavy on cheese, you should avoid appetizer platters that include cheese. Consider the aesthetics. Great appetizers will please both the eye and the stomach. Choose appetizers with contrasting colors and shapes to catch your guests' eyes. For instance, pale cheeses match well with bold, brightly colored fruits. Finger sandwiches with blunt edges pair nicely with rounded meatballs, eggs, or sushi rolls. Similarly, the temperature and texture of your selections should also vary. Include both hot and cold appetizers. Mix and match crunchy foods with soft or creamy selections. Include at least one convenience item. Convenience items are simple appetizers that require no preparation beyond plating them. These choices are both cost-effective and easy to serve. Your appetizers should include more than just convenience items if you want to really impress your guests, but the occasional convenience item is a welcome option. As a standard guide, consider making one-in-three appetizer choices a simple option. Simple options include cold vegetables, crackers, cheese cubes, nuts, and chips. These foods can help fill up your guests without breaking your piggy bank. Moreover, unused portions are usually easy to save for later. Prepare enough for your guests. No matter how many guests you have and how many appetizer choices you prepare, you should plan out the total amount around the maximum number of guests you anticipate having. The standard rule is to serve four to six pieces for each person. Note, however, that if you are planning an evening event that does not provide a main course and only has an appetizer, you should prepare 10 to 15 pieces per person. The amount of time can also change this figure. For instance, if you plan on letting the appetizer course last for two hours or more, plan on guests eating around 10 pieces for every two hours. Divide the total number of pieces by the number of choices to determine how much to prepare of each appetizer. For instance, if you have 30 guests, you will need about 150 pieces per guest and roughly seven different selections. That means you'll need to prepare approximately two dozen (or more precisely, 21 to 22) pieces of each appetizer. Cook in advance. For any appetizers that need to be cooked or assembled, do as much of the actual preparation as early as possible. A day in advance is ideal. Appetizers that need to be served warm should be prepared early and rewarmed as guests start arriving. Do your cooking in an oven to make sure that the appetizers are crisp. Avoid cooking anything in the microwave, even when there are instructions on how to do so. The only appetizers you should avoid baking too far in advance are those that will become soggy after being refrigerated, like soufflés or meats coated in a crispy batter. Do as much preparation as you can earlier in the day, then bake the appetizer, planning just enough time for the baking to finish immediately before your first guest should arrive. Continue keeping these appetizers warm in the oven as the rest of your guests roll in. Create appealing displays. The appetizer selection should be visually appealing, but the way you arrange the appetizers also needs to catch the eye. Consider arranging the foods in a unique way or decorating the serving platter the foods will sit on. Use toothpicks and small plastic skewers to hold small complementary pieces of food together. You can even use thin pretzel sticks to accomplish the same purpose as long as you pair them with options that match well, like cheese and sliced meat. For appetizers that need to be contained inside small dishes, like pasta salads and fruit salads, choose a non-conventional dish to serve them in. Options include martini glasses, hollowed out orange peel shells, tea cups, and sterilized candle holders. Remember to decorate the platters, as well. Non-edible decorations can include doilies and decorative placemats. Edible decorations include green leaf lettuce, parsley, and edible flowers. Know when to serve the appetizers. Cold appetizers should be set out before the party actually starts. Hot appetizers should be brought out once most, if not all, of the guests have arrived. Serve the hot appetizers yourself, even if you have others to help you. Doing so will give you a chance to interact with your guests. Crispy appetizers and those with melted cheese should be served fresh from the oven. Other warm options, like cooked vegetable dishes, can usually be served at room temperature without affecting the quality. Serve some of the appetizers on trays. Cold appetizers that sit out the entire time can be placed on a table somewhere, but for hot appetizers served fresh, serve them on a large tray or platter. Serving foods on a tray makes it easier for you to take the appetizers around to each guest at your party, giving you the chance to mingle while fulfilling your duties as a hostess. Trays also make it easier to refill appetizers in the kitchen once your guests go through a batch of them. If you do not have a serving tray, you could improvise by using something like a decorating baking sheet or cutting board. Clear room around the simple appetizers. Some appetizers, especially the cold ones, can be kept out on display for people to pick at. Among these selections, your guests are more likely to crowd around the simple choices, so you should keep a little extra space around them to prevent the area from getting too crowded. Simple choices that do not require any assembly by the guests and are easy to grab are often more popular. In contrast, people eat less when they have to put an appetizer together themselves, for instance, build-your-own finger sandwiches. Set drinks out as well. Your guests will need something to drink as they munch on appetizers. Set up a separate beverage table where they can get what they need. Bowls of punch are a common option, but they may not be the most practical. Guests who are already juggling plates of appetizers may struggle to pour themselves a drink. A better option would be to set out pre-measured beverages. Depending on the nature of your party, light cocktails could be appropriate, or you might still prefer a non-alcoholic punch. If you're concerned about making sure that your guests have enough to drink, set out enough prepared drinks for every guest to grab at least one. Place a punch bowl or pitcher behind the prepared drinks for anyone who wants a refill.	Vary the number of selections based on the number of guests. Pick from multiple appetizer families. Complement the main course. Consider the aesthetics. Include at least one convenience item. Prepare enough for your guests. Cook in advance. Create appealing displays. Know when to serve the appetizers. Serve some of the appetizers on trays. Clear room around the simple appetizers. Set drinks out as well.
https://www.wikihow.com/Aid-Digestion-Naturally	How to Aid Digestion Naturally	One way you can aid your digestion naturally is by drinking a cup of homemade chamomile tea once a day to help relieve stomach pain and nausea. If you're not a tea drinker, chew on some fresh peppermint leaves since these can relieve stomach pain and bloating. To ease digestion in the long term, slow down as you eat and try to chew each bite of food at least 20 times before you swallow. This will help you avoid overeating, which puts a lot of stress on your digestive system. Exercise is also great for digestion, so incorporate cardio exercises like walking, running, and jogging into your schedule to increase blood flow to your intestines.	Eat whole grains, fruits, and vegetables so you have regular bowel movements. Your body can't digest fiber, but it does prevent constipation and makes it easier to pass stool. Opt for whole grains, brown rice, fruits, vegetables, beans, and unrefined oats since they have high fiber content. Aim to have around 20–40 grams of fiber daily to help keep your system regular. Look for snack foods and cereals fortified with fiber since they'll be healthier for you. You may also use fiber supplements, but they may not offer the same variety of nutrients as whole foods. Cut fatty, acidic, and fried foods from your diet to get rid of an upset stomach. Processed foods usually contain more fat or grease, which makes your body work harder during digestion. Rather than enjoying meals that have high fat content, look for lean or fat-free options instead. Try baking, grilling, or searing your food rather than frying it to help ease any pain you're feeling after you eat. Artificial sweeteners may also make you feel gassy, so try to remove them as much as you can from your diet. Try cooking your own meals at home since they'll usually be healthier than getting processed or fast food. Track what foods you eat with every meal and make note of how you feel a few hours afterward. Try eliminating foods that cause you digestive problems for a week to see if you start feeling better. Drink water throughout the day so you don’t get constipated. Try to have at least 8 glasses of water that are each around 8 fluid ounces (240 ml) every day. If you're unable to do that, have a glass of water with every meal at the very least. Additionally, limit how much caffeine you have since they may lead to heartburn and make you feel uncomfortable. Water makes it easier to pass stool and helps flush your system. Avoid carbonated drinks to get rid of gas and bloating. Do your best to avoid soda or other drinks that have carbonation because they'll add excess gas to your stomach. Instead, have water or flat beverages, such as juice or tea, so you don't feel any discomfort. Carbonation can also lead to belching and flatulence. Incorporate probiotics into your diet to break down food easier. Probiotics contain “friendly bacteria” that improve your digestion and help your body break down foods. Enjoy dairy-free yogurt to get probiotics naturally, or take a daily supplement to introduce the bacteria into your stomach. Keep using probiotics even when you start feeling better to maintain healthy levels of bacteria in your gut. You should start feeling the effects of probiotics after about 4 weeks. Other probiotic foods include kimchi and sauerkraut. Reduce the amount of dairy you eat if it causes gas or loose stools. Many people have an intolerance to lactose, which is the main chemical found in dairy products. If you get bloated or experience pain after having milk, cheese, sour cream, or other dairy products, cut the problem foods out of your diet as much as possible. If you start feeling better, keep limiting how often you have dairy since they may have caused your digestive issues. Look for dairy substitutes, such as soy, almond, or oat milk products instead. You may also buy lactose-free varieties of dairy products to help manage your condition easier. Have 4–5 smaller meals throughout the day so you don’t overeat. Avoid having large meals or eating until you feel stuffed since your body will have trouble digesting. Instead, enjoy multiple meals during the day. Only eat enough food for your stomach to feel satisfied so you're less likely to experience bloating or cramps later on. Don’t eat for 3 hours before going to sleep. Avoid snacking or having large meals before you go to bed since it will be more difficult for you to fall asleep. Instead, try to relax or sip water if you start feeling hungry. Be careful not to drink too much though, or else you may wake up in the middle of the night to use the bathroom. Enjoy meals slowly to reduce the amount of air in your stomach. Swallowing air adds excess gas to your system, which can lead to belching or flatulence. When you take a bite of food, chew it completely to ensure you break it down thoroughly. Exhale through your nose before you swallow so there's less air mixed in. Avoid doing other things while you're eating since you may get distracted and eat faster. Go for a 15- or 20-minute walk after eating so food works through your system. Immediately after enjoying your meal, spend a little time going for a leisurely walk to help your food settle. Walk at a comfortable pace so you don't stress your body. Your walk should help excess gas escape from your stomach and make it easier for you to digest your food. Avoid lying down after you eat since you're more likely to get acid reflux. Exercise regularly so you don’t get constipated. Set aside about 30 minutes for 4–5 days each week so you can work out and stay physically active. You can do any exercises you want, but try at least walking or jogging to help work food through your body. As long as you maintain a regular routine, you won't feel as much constipation or discomfort from your meals. Practice stress-relieving techniques so your body processes food easier. Stress and anxiety can either slow down or speed up digestion, so it can affect how your body reacts to your meals. Take a deep breath and do your best to stay calm so you're less likely to experience any digestive issues. Try doing meditation or practicing yoga whenever you start feeling stressed to combat your symptoms. Avoid having food if you feel stressed or anxious since you may overeat. Stop or reduce smoking and drinking to limit acid reflux. When you smoke, you also swallow air and add gas to your stomach. Try to cut back on smoking of any kind so your body stays healthier. Additionally, alcohol can limit how your organs function and cause stomach acid to build up, so be sure to drink in moderation. Have a glass of water for every alcoholic drink you have to help flush it out of your system faster. Eat ginger if you suffer from nausea. You can have fresh ginger, or you may use a powder or supplement if it's easier for you. No matter what type of ginger you take, use less than 1,500 milligrams daily to maintain healthy levels. Keep taking the ginger as long as you feel nauseous to help relieve your symptoms. You can buy ginger powder or supplements from your local pharmacy. Ginger has anti-inflammatory and antioxidant properties, which soothe your throat and stomach muscles so you don't feel as much discomfort. Drink chamomile tea to soothe an uneasy stomach. Steep a bag of chamomile tea in a mug of hot water for the amount of time listed on the package. Slowly sip the tea while it's still hot to help calm your stomach so you don't feel as much pain. Have up to 5 cups of the tea daily to improve your digestive health and immune system. You can buy chamomile tea from your local grocery store. Chamomile has antioxidants that promote healing and anti-inflammatories that relax stomach muscles. This helps you feel less discomfort from gas, diarrhea, irritation, and ulcers. Use honey to fight against diarrhea. Honey contains helpful bacteria and works as a natural anti-inflammatory, so it may work to help an upset stomach. Try to have 0.07 ounces (2.0 g) of honey for every 2.2 pounds (1.00 kg) of your body weight. Eat your honey right after having diarrhea and continue using it until your symptoms go away. Opt for organic honey rather than processed or refined varieties since they'll be more effective. Take basil supplements to get rid of heartburn and acid reflux. Basil acts as an anti-inflammatory, so it relaxes the muscles in your stomach and throat and keeps acid from coming up. Opt for basil supplements and follow the instructions listed on the package so you take the appropriate daily dose. You can safely take basil daily for up to 6 weeks. You may also try incorporating fresh basil leaves into your diet to get its benefits. Manage irritable bowel syndrome with peppermint oil. Choose capsules of peppermint oil since they'll be easier for you to swallow and digest. Take up to 1,200 mg of peppermint oil each day. Whenever you feel bloated, nauseous, or gassy, try taking a capsule to alleviate your symptoms. Continue taking the capsules for up to 2 weeks. Peppermint oil may lead to heartburn. Peppermint has a natural relaxing effect and can help soothe muscles in your digestive system so you don't get cramps or experience symptoms of IBS. Take licorice extract to help ease pain from stomach cramps. Licorice extract has anti-inflammatory and analgesic compounds that improve mucus production in your digestive system, which can help soothe pain from digestion. Check your local pharmacy or drugstore to see if they carry any oral licorice supplements. You may take 760 mg to 15 g of licorice extract daily for at least 30 days without any side effects. Avoid taking licorice root if you're pregnant since it may harm the child's brain development. See your doctor if you have digestive issues for 2 weeks or more. In most cases, good self-care will keep your digestive system working well, but you may have a more serious condition if you experience frequent discomfort. Visit your doctor if you have any of the following symptoms for longer than 2 weeks: Abdominal pain Constipation or diarrhea Indigestion Heartburn Get immediate medical care if you develop serious digestive symptoms. While you don't need to worry, serious symptoms may be signs of an underlying condition. Explain what you're experiencing to your doctor so they can figure out what's causing your issues and get proper treatment. Try to make a same-day appointment or go to the emergency room if you have the following symptoms: A sudden change in your bowel movements Bleeding from your rectum Severe heartburn, indigestion, or stomach pain Trouble swallowing Unexpected weight loss Seek emergency care for persistent abdominal pain with chest pain. While abdominal pain and chest pain may be due to digestive issues or heartburn, these symptoms can also be a sign of a more serious condition, like a heart attack. Try not to worry, but visit the emergency room or call a medical provider for help to make sure that you're okay. You're probably just experiencing digestive upset. However, it's best to be safe and make sure everything is okay. Visit your doctor if you have gas that interferes with your daily life. Gas is a normal, healthy bodily function, but excessive gas could make you feel embarrassed or self-conscious. Consult with your doctor if you're regularly gassy and tell them what steps you've taken to relieve it. Listen to any recommendations they have to help improve your daily life. Your doctor can recommend additional lifestyle changes to help you feel better. Additionally, they may offer you treatments, if necessary. Talk to your doctor if you might have IBS. Irritable bowel syndrome is a chronic condition that can make you feel cramps, develop excess gas, and get diarrhea. Chat with your doctor to create a treatment plan to help you manage your condition. Then, follow any lifestyle changes they recommend to help you feel better. See your doctor if you have the following symptoms of IBS: Persistent abdominal cramps and pain that doesn't go away with bowel movements Excess gas Diarrhea or constipation Mucus in your stools	Eat whole grains, fruits, and vegetables so you have regular bowel movements. Cut fatty, acidic, and fried foods from your diet to get rid of an upset stomach. Drink water throughout the day so you don’t get constipated. Avoid carbonated drinks to get rid of gas and bloating. Incorporate probiotics into your diet to break down food easier. Reduce the amount of dairy you eat if it causes gas or loose stools. Have 4–5 smaller meals throughout the day so you don’t overeat. Don’t eat for 3 hours before going to sleep. Enjoy meals slowly to reduce the amount of air in your stomach. Go for a 15- or 20-minute walk after eating so food works through your system. Exercise regularly so you don’t get constipated. Practice stress-relieving techniques so your body processes food easier. Stop or reduce smoking and drinking to limit acid reflux. Eat ginger if you suffer from nausea. Drink chamomile tea to soothe an uneasy stomach. Use honey to fight against diarrhea. Take basil supplements to get rid of heartburn and acid reflux. Manage irritable bowel syndrome with peppermint oil. Take licorice extract to help ease pain from stomach cramps. See your doctor if you have digestive issues for 2 weeks or more. Get immediate medical care if you develop serious digestive symptoms. Seek emergency care for persistent abdominal pain with chest pain. Visit your doctor if you have gas that interferes with your daily life. Talk to your doctor if you might have IBS.
https://www.wikihow.com/Identify-a-Hornet	How to Identify a Hornet	To identify a hornet, examine the insect for 4 wings and 6 legs, a thin waist between the thorax and the abdomen, and a rounded abdomen. You can also look at the insect's head behind its eyes, which will be wider in a hornet than in a wasp. If you're close enough to examine the stinger, look for barbs, which indicate that the insect is a bee. Check for black-and-white coloring, as well, although there are some hornets with different coloring.	Observe a gray, oval-shaped object made of paper. While it's not actually paper, it is a paper-like substance made from hornet saliva and wood. The nest houses eggs and hornets are very protective of both their home and their eggs. Hence, you really don't want to be caught near their nest lest they consider you a danger. While it starts as a small, honeycomb-looking object, as the colony grows, the nest expands to an oval shape resembling a football, stalactite, or inverted teardrop. This means that just identifying the structure can help you narrow down your insect neighbors but does not determine exactly what type of insect they are. Paper wasps also use a paper-like building material but their nests have no paper envelope that covers and protects the nest. Look for the nest outside and up high in a covered area. Hornets build their nests in outdoor areas and usually high above ground, such as in trees, on a utility pole, or in thick shrubs. They will also build nests on the eaves of roofs and under decks. Often you won't see their nest until autumn when the leaves fall off and reveal the nest hidden within. By this time most of the hornets will be dead or dying, leaving only the queen to hibernate and live through the winter. In contrast, yellow jacket nests can often be found either close to the ground, underground, or inside any loose structure they can find, such as between the inner and outer walls of a house or even inside an old mattress. Some wasps that build nests high above the ground are incorrectly called hornets. The North American bald-faced hornet (Dolichovespula Maculata) is actually a species of wasp, as is the Australian hornet (Abispa ephippium), which is a subspecies of the potter wasp. Estimate the number. Hornet colonies can have as many as 700 members. If the nest is significantly larger, one you think contains thousands of members, odds are you are looking at a yellow jacket nest. So keeping a close eye – from a distance – is key to knowing whether they are hornets or yellow jackets. Whether the nest is small or large, the way to handle the nest is to call in professionals. These people will need to know how big the nest is so the more information you can give them the better equipped they will be to handle it. Observe distinguishing characteristics. A hornet, like a wasp, has a thin waist between the thorax and the abdomen. This physical trait is known as being "wasp-waisted." It distinguishes them from the bee family, which have thick waists between the thorax and abdomen. Look for black and white coloring. Unlike bees, which have a brownish-yellow and black coloring, and some other members of the wasp family, such as the yellow jacket and mud dauber, which have a bright yellow and black coloring, most hornets are black and white. Some species, however, such as the yellow hornet and the European hornet, are colored differently so it's important to also look at the insect's “waist.” Be aware of the size difference between a hornet and a wasp. One main difference between a hornet and a wasp, one that is easily recognizable either up close or at a distance, is size. For example, the only true hornet in the USA and Canada is the European hornet, which grows to be approximately 1-1.5 inches long. The maximum size for a paper wasp or yellow-jacket is 1-inch and usually, they are smaller than that. Hornets, like wasps, have six legs and two pairs of wings. Distinguish further hornet body characteristics. Unlike other members of the wasp family, the section of the abdomen closest to the thorax, called the gasters, is more rounded in a hornet than in other wasps. This makes it the first area to look when needing further clarification as to whether you are looking at a wasp or a hornet. Notice the wider width of the head behind the eyes. Called the vertex, this section is wider, in terms of the overall body size, in hornets than in other members of the wasp family. Look to see if the wings are folded down the length of their bodies. While some other members of the wasp family fold their wings down the length of their bodies when resting, it is another indicator to help you narrow down whether you are looking at a hornet or a wasp. Note the absence of barbs on the stinger. Bee stingers are barbed, causing them to tear out of the bee's abdomen when the target is stung, which also takes the bee's life. In contrast, hornets, like other members of the wasp family, have barbless stingers, allowing them to sting repeatedly without losing their stingers. While this helps differentiate between a hornet or wasp and a bee, if you're this close you may want to walk quietly away.	Observe a gray, oval-shaped object made of paper. Look for the nest outside and up high in a covered area. Estimate the number. Observe distinguishing characteristics. Look for black and white coloring. Be aware of the size difference between a hornet and a wasp. Distinguish further hornet body characteristics. Notice the wider width of the head behind the eyes. Look to see if the wings are folded down the length of their bodies. Note the absence of barbs on the stinger.
https://www.wikihow.com/Do-CPR-on-an-Adult	How to Do CPR on an Adult	If you need to do CPR on an adult, call emergency services right away. Once help is on the way, turn the person onto their back and make sure they're lying as flat as possible, then tilt their head back and check that their airway is not obstructed. Place the heel of one hand on the person's breastbone, about 2 finger-widths above where their lower ribs meet, then place your second hand on top of the first, palms-down, and interlock your fingers. Position your body directly over your hands so your arms are straight, and keep your elbows rigid. Press down with both hands to perform a compression. Continue performing 30 compressions in a relatively fast rhythm, and continue the process until help arrives.	Check the scene for immediate danger. Make sure you're not putting yourself in harm's way by administering CPR to someone unconscious. Is there a fire? Is the person lying on a roadway? Do whatever is necessary to move yourself and the other person to safety. If there is anything that could endanger you or the victim, see whether there is something you can do to counteract it. Open a window, turn off the stove, or put out the fire, if possible. However, if there is nothing you can do to counteract the danger, move the victim. The best way to move the victim is by placing a blanket or coat underneath their back and dragging it. Assess the victim's consciousness. Gently tap his or her shoulder and ask "Are you OK?" in a loud, clear voice. If he or she responds agreement "Yeah" or such, CPR is not required. Instead, undertake basic first aid and take measures to prevent or treat shock , and assess whether you need to contact emergency services. If the victim does not respond, rub their sternum or pinch their earlobe to see if they respond. If they still don't react, check for a pulse on their neck or under their thumb on the wrist. Send for help. The more people available for this step, the better. However, it can be done alone. Send someone to call for emergency medical services (EMS). If you're alone, call for emergency services before starting. To contact emergency services, call • 911 in North America • 000 in Australia • 112 by cell phone in the EU (including the UK) • 999 in the UK and Hong Kong. • 102 in India • 1122 in Pakistan • 111 in New Zealand • 123 in Egypt • 120 in China Give the dispatcher your location, and notify him or her that you're going to perform CPR. If you're alone, put your phone on speaker mode so your hands are free to start compressions. If you have someone else with you, do 2-man CPR and keep emergency services on speakerphone. Check for breathing. And, make sure that the airway is not blocked. If the mouth is closed, tilt their head back so it opens up. Remove any visible obstacle that is in your reach but never push your fingers too far inside. Put your ear close to the victim's nose and mouth, and listen for slight breathing. Watch for rising and falling of the chest. If the victim is coughing or breathing normally, do not perform CPR. Place the victim on his or her back. Make sure he or she is lying as flat as possible - this is to prevent injury while you're doing chest compressions.Tilt their head back by using your palm against their forehead and a push against their chin. Place the heel of one hand on the victim's breastbone, 2 finger-widths above the meeting area of the lower ribs, exactly between the normal position of the nipples. Place your second hand on top of the first hand, palms-down, interlock the fingers of the second hand between the first. Position your body directly over your hands so that your arms are straight and somewhat rigid. Don't flex the arms to push, but nearly lock your elbows, and use your upper body strength to push. Perform 30 chest compressions. Press down with both hands directly over the breastbone to perform a compression, which helps the heart beat. Chest compressions are more critical for correcting abnormal heart rhythms (ventricular fibrillation or pulseless ventricular tachycardia, heart rapidly quivering instead of beating). You should press down by about 2 inches (5 cm). Do the compressions in a relatively fast rhythm. Some agencies recommend doing compressions to the beat of the chorus of "Stayin' Alive," a 1970s disco hit. Give 2 rescue breaths. If you are trained in CPR and totally confident, give 2 rescue breaths after your 30 chest compressions. Tilt their head and lift their chin. Pinch their nostrils shut and administer 1-second breaths mouth-to-mouth. Make sure you breathe slowly, as this will make sure the air goes in the lungs. If the breath goes in, you should see the chest slightly rise and also feel it go in. Give a second rescue breath. If the breath does not go in, re-position the head and try again. Minimize pauses in chest compression that occur when changing providers or preparing for a shock. Attempt to limit interruptions to less than 10 seconds. Make sure the airway is open. Place your hand on the victim's forehead and two fingers on their chin and tilt the head back to open the airway. If you suspect a neck injury, pull the jaw forward rather than lifting the chin. If jaw thrust fails to open the airway, do a careful head tilt and chin lift. If there are no signs of life, place a breathing barrier (if available) over the victim's mouth. Repeat the cycle of 30 chest compressions followed by 2 rescue breaths. If you're also doing rescue breaths, keep doing a cycle of 30 chest compressions, and then 2 rescue breaths; repeat the 30 compressions and 2 more breaths. Continue CPR until someone takes over for you or emergency personnel arrives. You should do CPR for 2 minutes (5 cycles of compressions to breaths) before spending time checking for a pulse or a rise and fall in the chest. Use an AED (automated external defibrillator). If an AED is available in the immediate area, use it as soon as possible to jump-start the victim's heart. Make sure there are no puddles or standing water in the immediate area. Turn on the AED. It should have voice prompts that tell you what to do. Fully expose the victim's chest. Remove any metal necklaces or underwire bras. Check for any body piercings, or evidence that the victim has a pacemaker or implantable cardioverter defibrillator to avoid shocking too close to those spots. These are usually marked with a medical bracelet, but may they may not have one. Make sure the chest is absolutely dry and the victim is not in a puddle. Note that, if the person has a lot of chest hair, you may need to shave it, if possible. Some AED kits come with razors for this purpose. Attach the sticky pads with electrodes to the victim's chest. Follow the instructions on the AED for placement. Move the pads at least 1 inch (2.5 cm) away from any metal piercings or implanted devices. Make sure no one is touching the person when you apply the shock. Loudly shout, “Stand back!” before administering the shock. Press analyze on the AED machine. If a shock is needed for the patient, the machine will notify you. If you do shock the victim, make sure no one is touching him or her. Do not remove pads from the victim and resume CPR for another 5 cycles before using the AED again. Stick on adhesive electrode pads are intended to be left in place. Position the patient only after the victim has been stabilized and is breathing on his/her own. Flex and raise one knee joint, push the victim`s hand that's on the opposite side from the raised knee, partially under the hip with the straight leg. Then position the free hand onto the opposite shoulder, and roll the victim onto the side with the straight leg. The raised knee/bent leg is on top and helps stop the body from rolling over onto the abdomen. The arm with the hand tucked under the edge of the hip is kept from sticking out in the way when rolling the patient onto that side. Use the recovery position to help the victim to breathe more easily. This position keeps saliva from accumulating in the back of the mouth or throat, and helps the tongue to hang to the side without it falling/flopping into the back of the mouth and obstructing the airway. This position is important for near drownings or overdose if there is a risk of vomit.	Check the scene for immediate danger. Assess the victim's consciousness. Send for help. Check for breathing. Place the victim on his or her back. Place the heel of one hand on the victim's breastbone, 2 finger-widths above the meeting area of the lower ribs, exactly between the normal position of the nipples. Place your second hand on top of the first hand, palms-down, interlock the fingers of the second hand between the first. Position your body directly over your hands so that your arms are straight and somewhat rigid. Perform 30 chest compressions. Give 2 rescue breaths. Minimize pauses in chest compression that occur when changing providers or preparing for a shock. Make sure the airway is open. Repeat the cycle of 30 chest compressions followed by 2 rescue breaths. Use an AED (automated external defibrillator). Turn on the AED. Fully expose the victim's chest. Attach the sticky pads with electrodes to the victim's chest. Press analyze on the AED machine. Do not remove pads from the victim and resume CPR for another 5 cycles before using the AED again. Position the patient only after the victim has been stabilized and is breathing on his/her own. Flex and raise one knee joint, push the victim`s hand that's on the opposite side from the raised knee, partially under the hip with the straight leg. Use the recovery position to help the victim to breathe more easily.
https://www.wikihow.com/Clean-Wood-Doors	How to Clean Wood Doors	It's relatively easy to keep the wood doors in your home looking clean and maintained with regular dusting and some soapy water. Dust the wood doors regularly to keep grime and cobwebs away. Use either a duster or a microfiber cloth to dust the entire door, paying special attention to any grooves and corners. Gently scrub the wood doors periodically with dish soap and hot water to remove any light dirt or grime. Combine a few drops of dish soap in a container of hot water and use a sponge or an old toothbrush to scrub the surface of the door. This prevents grime from building up over time. For tougher stains, use mineral spirits instead. Lightly dampen a cloth rag with mineral spirits and wipe the door down, going with the grain of the wood.	Dust away the cobwebs. Doors often get covered in layers of dust and cobwebs quickly – especially if they are in the corner or on an outside wall. Use a duster to periodically dust off your wood doors to keep the dust and cobwebs from building up over time. Try to dust your wood doors, especially in the grooves of the door, once every week or so to keep them looking nice. This will also help prevent larger stains from forming. This is especially important for exterior doors because it will help keep spiders and insects from congregating near the entrance to your home. Use a mild dish soap. For minor cleaning, you should be able to use a bit of mild dish soap mixed with hot water. Dip a nonabrasive sponge into the water and scrub the surface of your wood door. You can also use or a small brush (like a toothbrush) to get into corners and crevices in the door. When you finish, make sure you rinse all of the soapy residue away with hot water. Clean around the edges. Open the wood door and use a clean, damp cloth to wipe off the edges all around the door frame. You may need to rinse the cloth as you go to keep it clean enough to do the job, especially if there is significant buildup of dust or dirt. You can add a bit of mild dish soap to your damp rag if the dirt seems resistant to wiping. But be sure to clean off all of the soapy residue when you finish. Rub the surface with mineral spirits. Apply a few drops of mineral spirits to a clean, soft rag until the cloth feels damp. Wipe the surface of the wood door with the moistened rag, always going with the grain of the wood. This should work to help remove any dirt or grime buildup. Mineral spirits are also called paint thinner. You can purchase this product at any home improvement store. Wipe on some liquid furniture polish. Apply some liquid furniture polish on the surface of the wooden door and use a clean dish cloth to rub it into the grain of the wood. This will help remove any existing stains and restore the wood's natural sheen. This is especially important for use after applying mineral spirits to the wood. Use a steam cleaning machine. Get a steam cleaning machine with a hose attachment and add a tiny bit of soap to the bristles at the end. Spray the steam at the stains on the dirty wood and move it back and forth across the stained portions. The dirt should just disappear as you do this. Make sure you rinse off any soapy residue with a clean rag when you are done. You can rent steam cleaners from most grocery stores or carpet repair stores. Remove old paint or varnish. If your wood door has an old paint finish or other kind of varnish that you want to remove, there are a couple of options. You can sand the old varnish off – a very time consuming task. Or you can use chemical strippers to remove the layers of paint. Either option will work well, but remember that chemical stripping must be done in a ventilated area with proper precautions (like wearing a dust mask). There are several types of chemical strippers – liquid, brushable pastes, and wash away strippers. In any case, you apply the chemical stripper to the wooden door and let it sit until dry. Then you brush off the remnants (or rinse it off, depending on the kind of stripper you are using). This method is particularly effective for exterior wood doors. Let the wood dry thoroughly. When cleaning your wood doors with water or other liquid cleaners, make sure you let the wood dry thoroughly. If the wood isn't sealed properly, the moisture could cause the wood to warp or stain over time. Wipe any excess moisture off with a clean towel. You can also point a box fan at the wood door to help it dry more quickly. Re-stain the door periodically. It's important for your wood to have a protective seal on it to keep it safe from the elements and to help keep it clean after extended use. Wipe down the door thoroughly before you apply any finishing stain or paint. Choose a stain that is made specifically for indoor wood (unless this in an exterior wood door) and choose a color that suits your décor. You may need to sand down the door or scrape (and then sand) away any existing varnish that is chipping or flaking. Apply the stain or varnish and let it dry completely before you begin using it like normal again. If there is a glass window on your door, make sure you tape it off with painter's tape before you begin staining. Otherwise, you might get the glass dirty or accidentally paint it. Sanitize the fixtures. As you clean your door, be sure to periodically clean the fixtures as well. This means that you should take some time to thoroughly clean all door knobs. Use a regular all-purpose cleaner or a solution of vinegar and water to wipe down and sanitize both sides of the door knobs. The fixtures come into contact with the most bacteria, so it's important to address this when cleaning your wood doors.	Dust away the cobwebs. Use a mild dish soap. Clean around the edges. Rub the surface with mineral spirits. Wipe on some liquid furniture polish. Use a steam cleaning machine. Remove old paint or varnish. Let the wood dry thoroughly. Re-stain the door periodically. Sanitize the fixtures.
https://www.wikihow.health/Live-an-Organic-Lifestyle	How to Live an Organic Lifestyle	To live an organic lifestyle, buy foods that are certified organic, which means they haven't been treated with a lot of different chemicals. You can also live organically by using environmentally friendly products, like white vinegar or baking soda instead of commercial cleaning products. In order to further reduce your carbon footprint, look for alternative modes of transportation, like the bus, carpooling, biking, or walking.	Purchase organic foods. Eating organic foods is good for the environment, but it also improves your health. Eating foods that are not organic means that you are ingesting lots of different chemicals, which can build up in your body. Not only that, but organic foods are usually more nutritious and taste better. Look for eggs that are, at a minimum, certified organic. This means that the birds were not fed any type of hormones or antibiotics. However, if you are also concerned for the welfare of the animals, look for eggs that are “certified humane raised and handled” or at least “free range.” This means that the birds are not kept in tiny cages their whole lives, and are given at least some opportunity to go outside and live like normal chickens. Choose meats and dairy products that are certified organic. This means that the animals are not given any synthetic hormones or antibiotics meant to speed their trip to the slaughterhouse and keep them from getting sick in their inhumane living conditions. These chemicals are often able to survive the cooking process and end up in your body. Buy locally. Depending on where you live, this may limit some of the fruits and vegetables you have access to, but buying locally supports your local economy and it also reduces green house gasses by eliminating the need to transport your food from far away countries. The best way to find local products is to visit your local farmer's market. If you don't have a farmer's market in your area, look for small organic shops around where you live as these usually source local products. Another option, that is becoming more popular, are fruit and vegetable boxes delivered to your door. These boxes are available in many areas and contain fresh fruits and vegetables, usually from local farmers. A great thing about this is that it will encourage you to try out fruits and vegetables you maybe wouldn't have otherwise tried. Be aware though, that just because you bought something at a farmer's market or because it came out of a veggie box doesn't mean it is organic. Before purchasing anything ask the person you are buying something from where it came from and what products were used to grow it. Organic food should be grown without the use of fertilizers or pesticides. When it comes to meat and eggs, you can look for small farms in your area, some of which may be able to sell you fresh meat and eggs directly from the farm. Make sure to ask them about how the animals are raised and whether they are fed any antibiotics or hormones. Make your own meals. While more and more organic restaurants are popping up, you can never be sure where the ingredients on your plate have come from unless you have purchased and prepared them yourself. If you really want to live a completely organic lifestyle, avoid eating out as much as possible. That's not to say you can never ever eat out again as long as you live. You can, but try to limit this to special occasions. When you do eat out, try to choose places that promote the use of organic ingredients. Research the restaurant before you go there to make sure they actually practice what they preach. Consider starting your own organic garden. One way to reduce the amount of waste you produce (e.g. through plastic bags and other packaging that your organic groceries may come in) is by growing some of your own vegetables. Starting up an organic garden will save you money because you will only have to purchase the basic supplies to start a garden (mainly seeds) and it will give you many great fruits and vegetables that will keep you healthy. Gardening is also a great hobby. Many people find it very relaxing and rewarding. A 4x4 foot bed will be able to grow all the vegetables that one person can eat, and even small window boxes can grow a few herbs or vegetables to supplement your meals. Look for environmentally friendly cleaning products. Unfortunately, there is nothing specific that makes a cleaning product “organic”, and the more natural products will often be more expensive than the more traditional cleaning products. However, if you want to choose safer cleaning products look for products that don't include phosphates and phthalates. Be wary of green-washing. Green-washing refers to marketing campaigns that attempt to convince consumers that their products are environmentally friendly, natural, or green. In many cases, this is not really the truth. Many “green” cleaners include palm oil. Palm oil has a huge and very negative impact on the environment as palm oil plantations take over habitats and displace wild animals. Check for palm oil in the list of ingredients. You can also stick to natural cleaning and disinfectant products. For example, baking soda, lemon juice, salt, and white vinegar can all be used to clean many parts of your home just as effectively and much more safely than some of the better known products. Choose hygiene and beauty products wisely. In the cosmetics industry, the terms “organic” and “natural” are not regulated the way they are in the food industry. Thus, at present, there isn't really a good way to know whether or not the products you are using are organic. However, the Environmental Working Group (EWG) offers a website which allows you to read about the safety and environmental impact of products you are using for a small fee. However, you can also look for products that are made up of mostly natural ingredients. For example, soaps that are made up of pure essential oils or other natural oils such as jojoba, olive or coconut oil. Purchase used clothing. Many thrift stores sell clothing that has barely been worn, and you can find great deals there too. Wearing second-hand clothing is a great way to reduce your impact on the environment. Shopping at thrift stores can be a different experience than shopping at a big name store. Know what you're looking for when you go, and be prepared for a different experience. If you can't stomach the idea of wearing used clothing, at least try to look for brands that use organic materials. As people become more aware of the environmental costs of our lifestyles, more and more organic clothing stores are popping up. If you can't find any in your city, try searching online. Drive a fuel-efficient car. You don't necessarily have to own a hybrid, but do consider switching to a car with better gas mileage. Even if you get excellent gas mileage, try to avoid unnecessary trips. Combine your errands so that you travel as little as possible in your car. If you don't need to drive very often consider selling your car and signing up for a car sharing program. These programs allow you to use a car in the area whenever you need for a small fee. If you only need to drive once or twice a month this will save you tons on car maintenance fees and insurance, and will also save you the hassle of trying to find somewhere to park your own car. Look for alternative methods of transportation. Is the place you want to go within walking distance or can you ride a bike there? While driving remains the most popular way to get around in countries such as the US, walking or riding your bike offers a great way to get outside and get some fresh air while also accomplishing other things, such as food shopping. Your own two feet offer the most organic way to get around. Walking doesn't require any special equipment and it helps you stay healthy. Take public transportation. Although the US is far behind many other countries when it comes to public transport, some cities are trying to improve options for taking public transportation. Look into what your city offers. For places you go often, see if there is a bus route that you can use instead of driving. In a place such as the US, where public transportation is, in most places, not the norm don't be afraid to go against the grain. People may find it funny that you take the bus to the grocery store when everyone else drives, but hopefully you can inspire others to try out the public transport in your city by setting an example.	Purchase organic foods. Buy locally. Make your own meals. Consider starting your own organic garden. Look for environmentally friendly cleaning products. Choose hygiene and beauty products wisely. Purchase used clothing. Drive a fuel-efficient car. Look for alternative methods of transportation. Take public transportation.
https://www.wikihow.com/Treat-Gout	How to Treat Gout	To treat a gout attack, try holding an ice pack over the affected area for 15 minutes at a time to reduce the pain and swelling. However, make sure to wrap the ice pack in a cloth or towel since putting it directly on your skin can cause damage. Additionally, elevate the joint if you can to help reduce the pain and inflammation. You may also want to try taking a non-steroidal anti-inflammatory drug such as Advil, but make sure to speak with your doctor about the possible side effects before doing so.	Understand the symptoms of gout. Caused by an excess buildup of uric acid , gout's symptoms may vary significantly from patient to patient, including development of chronic gout instead of isolated episodes. By and large, however, gout's symptoms include: Warmth, pain, redness, and swelling in a joint of a limb, usually a big toe in the foot, although it often develops in the ankle or knee. Pain that starts during the night and maintains an almost unbearable intensity. Peeling or itchiness in the skin around the affected joint(s). Know the goals of treating gout. Gout comes with several different side-effects and symptoms. Treating gout often involves understanding how to treat the different possible aspects of the condition: End the pain of acute flares. Prevent future attacks. Halt the formation of tophi (masses of urate crystals deposited in soft tissue). Intercept the growth of kidney stones. Know what causes and aggravates gout. An ounce of prevention is worth a pound of cure. Gout can be triggered and/or aggravated by a number of different factors: Gout can be triggered by: Dehydration Heavy eating Heavy alcohol consumption Injury or recent trauma Gout can be aggravated by: Obesity and weight gain Alcohol consumption High blood pressure (hypertension) High-fructose corn syrup Certain medications Ice the area for 15 minutes at a time. You can reapply the ice pack several times a day, as long as you rest your skin between applications. Wrap your ice in a towel or put a layer of fabric in between your skin and the ice. The ice can help relieve pain and swelling. Don't put ice directly against your skin, as it can cause damage. Immobilize the joints of the limbs where the gout is bothering you. Elevate the joint, if you can. This should reduce the pain and inflammation of the joints. Give yourself time to rest and recover. Avoid putting weight on the joint. Take NSAIDs after talking to your doctor. NSAIDs stands for non-steroidal anti-inflammatory drugs, and they refer to common household and prescription items such as ibuprofen, naproxen, or indomethacin. NSAIDs decrease pain and reduce inflammation. Don't take any medications without first talking to your doctor. Follow all instructions on the label. Ask your doctor if colchicine is right for you. Colchicine is a medicine in tablet form that blocks inflammation caused by uric acid crystals. Colchicine may also be beneficial in reducing the pain associated with gout for those patients who cannot take NSAIDs, although it can be taken in combination with NSAIDs. There is some evidence to suggest that taking colchicine may reduce the chances of future gout attacks. Colchicine is best for attacks with an onset shorter than 36 hours. You should not take colchicine if you've already taken it in the last 14 days for another acute attack. Take corticosteroids for gout. Corticosteroids for gout reduce many of the symptoms associated with gout, including pain, redness, and swelling. Corticosteroids should be used when: You're dealing with gout in a single joint You're dealing with a gout attack that does not respond to NSAIDs Your medical history precludes you from taking colchicine or NSAIDS such as naxopren Ask your doctor for a treatment regimen for your gout attacks. If you suspect that you're dealing with the redness, swelling, and pain of a gout attack, talk with your doctor about following a regimen when an attack of gout disables you. Your doctor will have a list of activities that you can follow and medications that you can take. Begin taking a medicine that reduces levels of uric acid in your blood. See your doctor about reducing your uric acid by taking certain medicines. These medicines may include: Urate lowering agents. Urate lowering agents can include febuxostat, allopurinol, or probenecid. These medications are commonly prescribed to help manage gout. Uricosuric agents. Uricosuric agents basically supercharge the kidneys, which in turn help remove excess uric acid. Uricosuric agents have adequate results for about 75% of patients. Uricosuric agents have adequate results for about 75% of patients. Xanthine oxidase inhibitors. These types of medicines basically keep a chemical called xanthine oxidase from forming. Xanthine oxidase is instrumental in helping uric acid buildup. Watch your weight and get more exercise. Exercise will help you to lose weight as well as help you deal with the pain that comes with arthritis. 30 minutes a day is all it takes to see improvement. Light walking, aerobic exercise, or strength training can help you deal with long-term care of gout. Watch what you drink. Alcohol, but especially beer, blocks the release of uric acid into your urine, causing it to get bottlenecked in your body. Beer, especially, contains a lot of purines, which are broken down into uric acid eventually. Drink at least 3 litres (0.79 US gal) of fluids each day. It's best to stick to water. Add slices of oranges, lemons, or cucumbers to your water for a little flavoring. You can also drink tea or coffee. Alternatively, eat watery foods, such as soups, fruits, and vegetables. Coffee actually helps lower your uric acid levels, so it can be a great option for managing your gout. Talk to your doctor about the medications you're currently taking. Some medication that you are currently taking may interfere with the medications you're using to treat gout, in addition to affecting the amount of uric acid your body produces. Talk to your doctor about any adverse pharmacological interactions you might be experiencing. Protect your joints. Avoid joint injuries and repetitive movements that can aggravate afflicted joints. Walk or run on softer surfaces (artificial track or sand, for example) instead of concrete. Stay away from high-risk problem-foods associated with gout. Foods that are at high-risk to worsening your gout contain purines. Purines raise uric acid levels in your body, causing the painful joint inflammation. Foods that are especially high in purines include: Animal organs such as liver, kidney, sweetbreads, and brains Meats, especially red meats, such as bacon, beef, lamb, and other gamey meats Anchovies, sardines, scallops, mackerel and herring Gravy Beer Limit your intake of food with a moderate amount of purines. Foods that should be consumed with caution and moderation include: Seafood and fish (other than high-purine seafood) Oatmeal Enjoy the foods that are especially low in purines. The following foods can be eaten without worrying about their effect on your uric acid buildup: Green, leafy vegetables Fruits and fruit juices Processed (non-whole grain) breads and cereals Chocolate and cocoa Butter, buttermilk, eggs, and cheese Beverages like coffee, tea, and carbonated sodas Nuts and assorted nut butters Consider eating foods that reportedly help your gout. Foods that are low in purines don't necessarily help your gout. (Neither do they hurt.) The following foods may actually help you on your quest to stay symptom-free: Nonfat or low-fat milk Low-fat yogurt	Understand the symptoms of gout. Know the goals of treating gout. Know what causes and aggravates gout. Ice the area for 15 minutes at a time. Immobilize the joints of the limbs where the gout is bothering you. Take NSAIDs after talking to your doctor. Ask your doctor if colchicine is right for you. Take corticosteroids for gout. Ask your doctor for a treatment regimen for your gout attacks. Begin taking a medicine that reduces levels of uric acid in your blood. Watch your weight and get more exercise. Watch what you drink. Drink at least 3 litres (0.79 US gal) of fluids each day. Talk to your doctor about the medications you're currently taking. Protect your joints. Stay away from high-risk problem-foods associated with gout. Limit your intake of food with a moderate amount of purines. Enjoy the foods that are especially low in purines. Consider eating foods that reportedly help your gout.
https://www.wikihow.com/Remove-Stains-from-Paper	How to Remove Stains from Paper	To remove water-based stains from paper, start by mopping up as much of the liquid as possible by dabbing it with a dry, folded paper towel. Once the liquid is absorbed, spread the page onto a clean, dry surface and hold the corners down with a paperweight or rock. Then, moisten a clean paper towel and dab at the stain to lift the discoloration. If the stain persists, mix ½ cup vinegar with ½ cup water, dip a cotton ball into the solution, and gently blot the stain.	Act quickly. This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Assess the damage. Is your item salvageable? Stain removal is typically reserved for relatively small areas of discoloration. You can clean a splash of tea, but nothing can be realistically done for a paperback soaked by a whole pot. Determine what kind of stain you have. Before you do anything, keep in mind the type of substance on the paper. The type of stain will determine your method of cleanup. This article explains how to take care of the three most common stains: Water-based stains: This group is probably the most likely. It includes most types of beverages, including coffee, tea, and soda. These liquids act as a sort of dye, leaving pigment behind as a stain once dried. Oil or grease stains: As their name suggests, these are stains caused by oils, such as those used in cooking. These stains are generally more difficult to remove than water based stains, as grease leaves behind oily clear spots in paper. Blood stains: Whether from a paper cut or a nose bleed, blood can often find its way onto a book. While blood is technically water based, special consideration during cleanup must be made to prevent a permanent yellow stain. Mop up as much of the staining liquid as you can with a dry, folded paper towel. If the towel soaks through, use a fresh one to mop up the rest. Careful dabbing will minimize the size of the stain by not spreading the liquid around. Press lightly up and down with care so as to not damage the paper. Wipe down and dry a waterproof surface and spread the page onto it. Be absolutely sure your work area is clean or you will have a second stain to remove! Hold the paper down at two or more corners with clean, waterproof objects. This step is to minimize the possibility of wrinkling the page. Moisten a clean paper towel and once again carefully dab the stain. Repeat this with fresh paper towels until you stop seeing color come off onto the towel. With water based stains that haven't been left to dry, most pigment will be removed using just this method. If your stain persists, move on to the next step. Prepare a dilute vinegar solution. In a bowl, mix a half cup of white vinegar with half a cup of water. Most other types of vinegar will themselves stain paper, so be sure the vinegar you use is completely clear. This step should be done away from the paper to avoid spills and further damage. Moisten a cotton ball with the solution and carefully dab a small word on the document. Check to see if any ink has come off onto the cotton ball. Some printing methods produce ink that will not run, but others will. In case it does, be sure to select the smallest, least conspicuous part of the paper to test. If ink has come off of the document, further attempts at removing the stain may ruin your paper. If the cotton ball is clear, proceed to the next step. Dab the cotton ball on the stain. Any remaining pigment should be dissolved by the vinegar and be lifted from the page. If the stain was large or dark, you may have to repeat this step with a fresh soaked cotton ball as the first becomes dirty. Using fresh cotton balls ensures you don't inadvertently spread the stain across the page. Dab the area where the stain once was with a dry paper towel. Allow the paper to air dry. If the item you just cleaned was the page of a book, leave the book open to that page. Use weights to hold down paper towels on the pages on either side of the freshly cleaned page. Soak up any excess oil with a paper towel. As with water-based stains, do this as quickly as possible. Oil stains generally don't set in the same way that water-based stains do, but they can still spread quickly. Wash your hands before moving to the next step to make sure they are free of oil. Fold a paper towel so that it is at least two sheets thick and wider than the stain. Place the towel on a clean, hard surface. Make sure to pick a surface that won't be damaged by the oil just in case it soaks through the paper. The best places for this are the kitchen counter, a glass table, or a metal workbench. Avoid wood furniture. Place the paper on top of the paper towel. Make sure that the stain is over the paper towel. It is best to center the stain so that there is roughly an inch of paper towel also covering the clean part of the page on all sides. The extra space is there in case the stain spreads a little over time. Fold a second paper towel and place it over the stain. As with the first paper towel, make sure it is at least two sheets thick. Again, make sure the paper towel is around one inch wider than the stain on all sides. This is especially important to avoid getting oil on the object in the next step. Put a heavy book on top of the second paper towel. The best books to use are hardcover textbooks and dictionaries. Any flat, heavy object may be used instead of a book. If the stain was inside of a book, close the book with the paper towels inside and place a second book on top. Remove the book after a few days. The stain may be completely removed at this point. If the stain is still visible, try replacing the paper towels and put the book back on the paper for another night. If any oil still remains, proceed to the next step. Place enough baking soda onto the paper so that it completely covers the stain and leave overnight. The baking soda should be in a relatively tall pile. If you can still see the paper through the baking soda, add more! Other non-staining absorbent powders will also work for this step. Remove the baking soda and check the stain. Repeat Steps 7-8 with fresh baking soda until the stain is completely gone. If after a few tries the stain is still visible, you may need to take your paper to a professional restorer. However, keep in mind their services will most likely be expensive. Soak up as much blood as possible with a clean, dry cotton ball or a paper towel. If the stain is not your own blood, exercise caution and use gloves for this and all subsequent steps. Some bloodborne pathogens can remain infectious for days outside the body. Dispose of all soiled cleaning supplies with care. Moisten a cotton ball with cold water and carefully dab at the stain just enough to wet the area. If possible, chill the water in a bowl with ice cubes. Never use warm or hot water to clean blood! If you do, the heat may set the stain and make it permanent. Mop up the moistened stain with a dry cotton ball. Carefully dab the area until dry. Tamp gently up and down. Do not dab at a dry stain, as that may damage the paper. Repeat Steps 2-3 until blood fails to come off the paper onto the cotton ball. This will likely need to be done a few times. If the stain was fresh, this may be all that's necessary to remove the stain. If the stain persists, go on to the next step. Buy 3% hydrogen peroxide solution. Repeat steps 2-3 using hydrogen peroxide instead of water. Repeat as necessary. Do not be tempted to use bleach on a blood stain! Bleach can break down the proteins found in blood, leaving behind an unsightly yellow mark.	Act quickly. Assess the damage. Determine what kind of stain you have. Mop up as much of the staining liquid as you can with a dry, folded paper towel. Wipe down and dry a waterproof surface and spread the page onto it. Moisten a clean paper towel and once again carefully dab the stain. Prepare a dilute vinegar solution. Moisten a cotton ball with the solution and carefully dab a small word on the document. Dab the cotton ball on the stain. Dab the area where the stain once was with a dry paper towel. Soak up any excess oil with a paper towel. Fold a paper towel so that it is at least two sheets thick and wider than the stain. Place the paper on top of the paper towel. Fold a second paper towel and place it over the stain. Put a heavy book on top of the second paper towel. Remove the book after a few days. Place enough baking soda onto the paper so that it completely covers the stain and leave overnight. Remove the baking soda and check the stain. Soak up as much blood as possible with a clean, dry cotton ball or a paper towel. Moisten a cotton ball with cold water and carefully dab at the stain just enough to wet the area. Mop up the moistened stain with a dry cotton ball. Repeat Steps 2-3 until blood fails to come off the paper onto the cotton ball. Buy 3% hydrogen peroxide solution.
https://www.wikihow.com/Store-Champagne	How to Store Champagne	To store champagne that hasn't been opened yet, keep it in the refrigerator for up to 1 month. If the champagne is already open, you can store it in the fridge for up to 5 days. To store champagne long-term, keep it in a humid, insulated room where it won't be exposed to sunlight. Also, keep the temperature in the room between 55 to 59 °F to preserve the champagne's taste and texture. In these conditions, you can store your champagne for up to 10 years!	Store your champagne in a cool area. Long-term champagne storage solutions demand a temperature of around 55 °F (13 °C). However, most temperatures that are above freezing and below room temperature will work fine for short-term storage. If you'd like, you can use your refrigerator as a short-term storage container. However, do not store your bottles in a freezer under any circumstance. Keep your champagne away from sunlight. Sun rays can alter your champagne's internal temperature, changing the drink's chemical makeup in unpleasant ways. To avoid this, place your champagne bottles in a shaded area with little to no direct sunlight or, if possible, a completely enclosed storage container with no light exposure whatsoever. If you can't find a shaded area, cover your bottles with thin, dark-colored fabric. Set your bottles on a flat, sturdy surface. To preserve your champagne's bubbly texture, keep your bottles on a solid surface where they'll experience as little motion and vibration as possible. For short-term storage, you can either place the bottles upright or lay them on their sides. Store your bottles for no more than 5 days if opened or 1 month if sealed. After opening a bottle of champagne, you can keep it for between 3 and 5 days by resealing it with a hinged bubble stopper or champagne sealer. When left unopened, your bottles should last for around 1 month. If you want to keep your bottles for longer, consider investing in a champagne storage room. Acquire a champagne storage rack or shelving unit. The device you use to store your champagne doesn't have to be fancy or pretty, it simply needs enough space to hold your bottles. For many, a general-purpose shelving unit will be more than good enough. However, you can buy a professionally-built champagne storage rack if you prefer. Look for metal or redwood champagne racks at wine shops, furniture stores, and home improvement stores. When purchasing shelving units, look for models built out of metal or redwood. Make sure the shelving material is at least 2 in (5.1 cm) thick so it can handle the weight of your bottles. Avoid free standing shelving units. Instead, look for models you can secure to the wall using nails or screws. Place your rack in a humid, insulated room. To create the best storage conditions possible for your champagne, place your rack in a room or closet that has enough insulation to protect it from extreme temperatures. So your drinks retain their bubbly texture, try to find a room that sits at around 50% humidity. Some houses come with wine cellars that are specially designed for drinks like champagne. Look for a room that has a hard floor and sturdy, vapor-resistant insulation that is at least 1.5 in (3.8 cm) thick. If you can't find a humid room to store your bottles in, or if your home's humidity fluctuates heavily throughout the year, consider purchasing a humidifier from a home improvement store. Lay your bottles flat on the rack. If you plan to store your champagne bottles for a long period of time, lay them out horizontally on your rack or shelf. Though you can store a champagne bottle upright for around 1 month, long-term vertical storage will dry out the bottle's cork, making it far more difficult to open. You do not need to leave any space between your bottles. Keep your bottles at about 55 °F (13 °C). To better preserve your champagne's taste and texture, keep your storage room at a constant temperature between about 50 and 59 °F (10 and 15 °C). If possible, install a thermostat or cooling unit in the room to give yourself more precise control over the temperature. Check your bottles once a week to make sure they're not too hot or too cold. Cover the room’s windows to keep sunlight out. Exposed windows let in sunlight that can raise the temperature of the room and change the chemical makeup of your champagne. To prevent this, cover any windows in your storage room with thick curtains that you can pin or tie together. If you'd prefer, consider tinting your windows instead. This will prevent sunlight from getting in while preserving the room's view. Store your champagne for up to 5 days if opened or 10 years if sealed. Unlike fine wine, champagnes have a short shelf life even when left unopened. As a general rule, non-vintage champagne lasts for 3 to 4 years from the day you purchase it while vintage champagne lasts between 5 and 10 years. Once opened, your champagne will stay fresh for 3 to 5 days. Vintage refers to any champagne made with the grapes of a single harvest year. Non-vintage refers to any champagne made with grapes from multiple harvest years. Cover opened champagne bottles with champagne sealers or hinged bubble stoppers to help them retain their texture. Cool champagne gradually using a refrigerator. Extreme temperature fluctuation can damage your champagne and make it less flavorful. To avoid this, chill your champagne in a refrigerator so it can grow cold gradually. This process should take about 4 hours, though some units may chill it at a faster or slower rate. Chill your bottle quickly using a bucket of ice. If you need to chill a bottle of champagne quickly, grab a bucket and fill it to the top with ice. Sprinkle the ice with rock salt to help it melt faster, then place your champagne bottle inside. This process should take between 10 and 25 minutes. Never chill a champagne bottle using a freezer. Doing so could ruin the flavor of the drink. Take your champagne out when it is about 48 °F (9 °C). To most people, champagne tastes best when served just below storage temperature. This is because colder temperatures make it harder to detect unique aromas while warmer temperatures make the drink appear heavy. Serving just below storage temperature also protects the champagne from extreme cold, preserving its overall taste and texture. To test your bottle's temperature without opening it, purchase a wine bottle thermometer. You can find these at wine and kitchen stores. Store opened, chilled champagne bottles in the fridge for up to 5 days. Once you've chilled and opened a champagne bottle, you can keep it in the fridge for anywhere between 3 and 5 days. To better preserve the drink's texture, cover it with a refrigerator-safe champagne sealer. Excessive vibrations can cause your champagne to lose its flavor, so store it on a shelf that is not used frequently. Place sealed, chilled champagne bottles back in your storage room. If you chilled a champagne bottle but did not open it, feel free to place it back inside your storage room for later use. When you first reintroduce it, let it warm up in a separate area so the chilled temperature doesn't affect your other bottles. Then, move it back to its original spot.	Store your champagne in a cool area. Keep your champagne away from sunlight. Set your bottles on a flat, sturdy surface. Store your bottles for no more than 5 days if opened or 1 month if sealed. Acquire a champagne storage rack or shelving unit. Place your rack in a humid, insulated room. Lay your bottles flat on the rack. Keep your bottles at about 55 °F (13 °C). Cover the room’s windows to keep sunlight out. Store your champagne for up to 5 days if opened or 10 years if sealed. Cool champagne gradually using a refrigerator. Chill your bottle quickly using a bucket of ice. Take your champagne out when it is about 48 °F (9 °C). Store opened, chilled champagne bottles in the fridge for up to 5 days. Place sealed, chilled champagne bottles back in your storage room.
https://www.wikihow.com/Get-Newborns-to-Sleep	How to Get Newborns to Sleep	To get your newborn to sleep, try to help them feel comfortable and relaxed by changing their diaper and putting them in fresh pajamas before naps and bedtime. Since over or underdressing your baby can prevent it from sleeping soundly, make sure to dress it in clothes that are appropriate for the season. If you're not sure, touch their bare back to see if it's warm, not hot or cold, to the touch. You'll also want to nurse or bottle-feed your newborn right before putting them down so they don't wake up hungry as often. If your baby is still fussy, hold, cuddle, and rock them to help them feel safe and relaxed. In addition to addressing your baby's comfort, help them establish a natural routine by keeping the lights bright during the day and dim as you prepare your baby for sleep.	Change your baby’s diaper and put comfortable pajamas on them. If your baby has a wet diaper, then it will be hard for them to relax. Likewise, an uncomfortable outfit will also make it harder for your baby to sleep. Change your baby's diaper and put on their pajamas before you put them down for bedtime or a nap. A lightweight long-sleeve cotton shirt and a muslin sleep sack are good options for warmer weather, while a pair of fleece sleeper pajamas or a pair of long-sleeve cotton pajamas with a fleece sleep sack are good options for colder months. Newborns will have 2 to 3 wet diapers per day for the first few days, and then 5 to 6 wet diapers per day after that. Nurse or bottle-feed your baby. Your baby may have trouble falling asleep if they are hungry, so make sure to feed your baby before you put them down for a nap or bedtime. Also, keep in mind that newborns typically will not sleep through the night because they need to eat so frequently. Newborns need to eat often, about once every 2 to 3 hours. A newborn may only take in 0.5 fl oz (15 mL) of breast milk or formula per feeding in their first few days, but this amount will gradually increase and they will be drinking between 2 to 3 fl oz (59 to 89 mL) per feeding by around 2 weeks. Breast-fed babies need to feed about 8 to 12 times per day, or about every 2 to 3 hours. Bottle-fed babies need to feed about once every 3 to 4 hours. Check your baby’s skin temperature to determine if they are too hot or too cold. It is important to avoid over-dressing or over-bundling your baby, but your baby may also be underdressed. Touch your baby's bare skin under their clothes, such as on their back. Your baby's skin should feel warm, but not hot or cool to the touch. If your baby is sweaty or their skin feels hot, then they are likely overdressed. If your baby's skin feels cold, then they are likely too cold and need another layer or a warmer pair of pajamas. Hold, cuddle, and rock your baby to calm them if they are fussy. If your baby is crying despite making sure they are comfortable enough for sleep, they may be seeking comfort and affection from you. Pick up your baby, and then stand or sit and rock your baby. Keep in mind that you cannot “spoil” a newborn with too much love and affection! Holding your baby often may actually make them less fussy overall. Swaddle your newborn to help them feel more secure. Lay a swaddling blanket on a sturdy, flat surface so that it looks like a diamond. Fold the top corner of the diamond down and place your baby on the blanket with their head on the folded part. Bring 1 side of the blanket across your baby's body and tuck it under their armpit. Wrap the bottom end of the blanket up to your baby's other armpit and tuck it in. Wrap the remaining end of the blanket across your baby's arms and body and tuck it in. The blanket should be snug around your baby's body, but not tight. Your baby's face and neck should be visible. You can also purchase special swaddle wraps with Velcro flaps to make swaddling your baby quick and easy. Lay your baby down on their back in a bassinet or crib with only a fitted sheet. Do not use bulky bedding, pillows, or bumpers in your baby's bed. Keep stuffed animals and any other bulky items out of the bassinet or crib as well. These pose a hazard to your baby since they can lead to suffocation. Remember that the crib or bassinet is the safest place for your baby! Always put your baby in their crib or bassinet to sleep. Lay your baby on their back to sleep. Never place your newborn on their stomach or side because this increases the risk of Sudden Infant Death Syndrome (SIDS)! Don't let your newborn cry for more than a minute. If they are not settling down, then they likely need something. Pick up your baby, soothe them, check their diaper, and feed them if they are still hungry. Then, try putting your baby back in bed once they seem drowsy and ready to fall asleep again. Watch for signs that your baby is sleepy. The best time to put your baby down for a nap or for bed is when they are showing signs that they are sleepy. This will make it more likely that your baby will fall asleep. Some common signs of sleepiness in newborns include: Fussing Rubbing their eyes Pulling at their ears Keep the lights bright during the day and dim at night. Open up the curtains and blinds in the morning to let in natural daylight and turn on extra lights as needed. This will signal to your baby that it is daytime. Then, around bedtime and naptimes, close curtains and blinds and dim the lights to signal to your baby that it is time for sleeping. Avoid other stimulating activities when it is time for your baby to sleep as well, such as playing or talking. These activities will cause your baby to wake up and make it harder to get them sleeping. Put your baby in their crib or bassinet when they are sleepy but awake. Don't wait too long to put your baby in bed if they are showing signs that they are sleepy. Change your baby's diaper, feed your baby, and then put them into their crib or bassinet while they are sleepy, but still awake. This will give your baby a chance to fall asleep on their own. Allow your baby to nap as needed during the day. Newborns sleep for up to 19 hours per day. Trying to keep your baby awake for longer stretches will not help them to sleep for longer stretches at night. In fact, it is likely to make them fussier and make it harder for them to fall asleep. Instead, allow your newborn to nap as often as they want during the day. Dim the lights in your baby’s bedroom. Start your baby's bedtime routine by dimming the lights in the room where your baby sleeps, whether this is in a crib or bassinet in your bedroom or in your baby's nursery. Close the door, turn on a nightlight or dim lamp, close the curtain or blinds, and shut off any bright lights. Let other members of your household know that you will be putting your baby to bed or down for a nap so that they do not interrupt you. Read your baby a book. Getting into the habit of reading your baby a bedtime story is a great way to signal that it is time for sleep. Choose a bedtime classic, such as Goodnight Moon , and read it to your baby while you hold them. Repeat this every night before you put them in bed or before a nap. Even though your baby may not yet understand what you are saying, the sound of your voice will be soothing to them. Sing a song or play some soothing music for your baby. Singing to your baby or playing them some soothing music is another great way to help them settle in for the night or a nap. Try singing your baby a simple lullaby, such as “Rock-a-Bye Baby” or “Twinkle Twinkle Little Star.” You can play music for your baby using a musical mobile suspended from their crib or bassinet, or you can find lullaby music on Youtube that you can play for your baby. Just turn off the screen on your phone, or face your baby away from the screen on a TV or laptop so that the images do not distract them. Place your baby in bed and give them a kiss. After you lay your baby on their back in their bassinet, give them a kiss. Then, as long as your baby seems comfortable, quietly leave the room and stay nearby to listen. Your baby may drift off to sleep quickly, or they may cry for a few minutes before falling asleep. If you will be out of earshot of your baby, place a baby monitor in the room. Use the monitor to listen for your baby while you are in another part of the house. If your baby starts to cry or fuss, check on them and attend to their needs.	Change your baby’s diaper and put comfortable pajamas on them. Nurse or bottle-feed your baby. Check your baby’s skin temperature to determine if they are too hot or too cold. Hold, cuddle, and rock your baby to calm them if they are fussy. Swaddle your newborn to help them feel more secure. Lay your baby down on their back in a bassinet or crib with only a fitted sheet. Watch for signs that your baby is sleepy. Keep the lights bright during the day and dim at night. Put your baby in their crib or bassinet when they are sleepy but awake. Allow your baby to nap as needed during the day. Dim the lights in your baby’s bedroom. Read your baby a book. Sing a song or play some soothing music for your baby. Place your baby in bed and give them a kiss.
https://www.wikihow.com/Get-Pink-Gums	How to Get Pink Gums	To get pink gums, brush your teeth at least twice a day with a toothpaste formulated for gum health. Avoid hard-bristled toothbrushes, which may damage your gums, and opt for soft to medium bristles for the best results. When you're brushing, keep your toothbrush at a 45 degree angle to your gum line and brush gently but firmly for at least 2 minutes. It's also important to gargle with mouthwash and floss at least once per day to keep your gums healthy and pink.	Choose the right toothpaste. You might be tempted to skimp on toothpaste, but if you want to improve your gum health, you would be wise to choose a toothpaste specifically designed for it. Pay a little extra and buy a toothpaste that is specially formulated for gum health. Use a good toothbrush. Always look for toothbrushes that have the American Dental Association's (ADA) seal of approval on the packaging. There are a surprising number of options you have to weigh when choosing a toothbrush. Should you use medium or soft bristles? A regular or electric toothbrush? Choose a brush size that's not too difficult to maneuver throughout your mouth. Avoid hard-bristled brushes, as they may actually damage your gums and cause gum recession. Soft to medium bristles are recommended. Some electric toothbrushes, such as Sonic toothbrushes, have a particular movement that's beneficial because it effectively separates bacteria from the tooth surface. Studies show that the only electric toothbrush significantly better than a regular brush is a “rotation oscillation toothbrush,” in which the bristles move in both a circular and a back and forth motion at the same time. Use proper brushing technique. You may think you're brushing well just because you're brushing at all, but there's a right way and a wrong way to brush your teeth. Keep the brush at a 45° angle to your gum line. Your stroke length should be roughly the length of one tooth. Use circular strokes for the chewing surfaces of your back teeth. Brush gently, but firmly. Applying too much pressure can strip the tooth of enamel and cause receding gums. Clean the interior surface of your teeth in an up-and-down motion. Remember to brush the surface of your tongue. Brush before meals at least twice a day. While the conventional wisdom is to brush after meals to remove food particles, dentists suggest you brush before meals, because they are concerned with plaque removal, not food removal. Brushing before meals actually avoids tooth and gum damage that can come from spreading and brushing acids from your meal around your mouth. Even if you adopt the practice of brushing before meals, brushing before you go to bed is still essential. Although twice a day is the bare minimum, it's recommended that you actually brush three times a day for optimal oral health. Brush for at least two minutes. Most people don't brush their teeth for long enough to truly protect their tooth and gum health. Split your mouth into four quadrants: upper left, upper right, bottom left, and bottom right. Brush each quadrant for at least thirty seconds to ensure you're brushing long enough, and hitting all parts of your mouth. Make sure you brush each tooth surface at least 10 times. Don’t brush too often or too vigorously. Brushing more than three times a day on a regular basis, or applying too much pressure when you brush can actually damage your gums and teeth. Dentists call this “toothbrush abrasion,” and it can result in both receding gums and enamel deterioration that can lead to sensitive teeth. The main cause is represented by the back and forth brushing with high pressure and rapid movements. If you're using an electric brush, let it do all the work. Don't apply extra pressure of your own. Replace your toothbrush regularly. Toothbrush bristles will wear down and become less effective with use. They can also be homes for all sorts of bacteria they find in your mouth, so you need to replace them from time to time. Dentists recommend replacing your toothbrush every three to four months, or when the bristles start spreading apart making each stroke cause more harm than good Use any type of floss. There are a wide variety of flosses in the dental aisle at the store, from nylon to monofilament, from flavorless to mint-flavored. There isn't a significant difference between any of these types of floss. Use whichever kind feels most comfortable for you. More important than what type of floss you use is that you actually use it regularly. Floss at least once a day. Flossing can be uncomfortable and sometimes gross, but dentists recommend it for a reason. Some say that flossing is actually more important than brushing for maintaining healthy teeth and gums. Whereas over-brushing can be damaging to your gums, over-flossing won't cause any harm. Flossing also prevents stains between your teeth. These are very difficult to remove even by the dentist. It doesn't matter when you floss — day or night, before or after meals. Just make sure you do it at least once a day. Use proper flossing technique. The ADA provides specific instructions on how to perfect your flossing technique. Use about 18 inches of floss, securing them to your fingers by winding them around the middle finger on each hand. Make sure not to cut off blood circulation to your fingertips. Unwind and rewind as necessary throughout the flossing process. Pinch the floss between your thumb and forefinger to stabilize. Use a back-and-forth sawing motion to ease the floss between your teeth, all the way up to the gum. Don't snap the floss up hard against your gums. This can be painful, and can cause gum damage over time. Curve the floss into a “C” shape against the side of the tooth. Gently and slowly move the floss up and down the length of the tooth. Insert the floss between the tooth surface and the prominent gum, called papilla. Floss every single tooth, including the hard-to-reach ones in the back of your mouth. Floss both sides of each tooth. Floss through the bleeding. If you're not a regular flosser, you'll probably see some blood on your floss when you start back up. Don't take this as a hint to stop flossing! Your gums are bleeding because you're not flossing! Continuing your daily flossing will help stop the bleeding over time and improve, not hurt, your gum health. Buy the right mouthwash. Mouthwash is an important product because you only target your teeth and gums through brushing and flossing. Mouthwash can treat the rest of your mouth — the cheeks, the tongue, and other exposed surfaces that need cleaning in order to maintain gum health. Choose a mouthwash that has the ADA's seal of approval on the packaging. Mouthwash can be seen as an oral disinfectant that eliminates a high percentage of the bacteria and plaque involved in cavities or any other dental and mucosal issues. Choose therapeutic mouthwash specially formatted for gum health over cosmetic mouthwash designed for temporary breath freshening. Avoid alcohol-based mouthwashes that can dry out the skin and cause lesions over time. Make your own mouthwash. Studies have suggested that turmeric is as good at treating gum disease like gingivitis as store-bought mouthwashes. Dissolve 10 mg of turmeric extract in 3.5 oz. of hot water. Let the water cool down to a comfortable temperature. Other natural alternatives to store-bought mouthwashes include cinnamon, fennel, ginger, lemon essential oil, tea tree oil, raw honey, and many others. Use proper mouth washing technique. Look at the packaging for specific instructions before proceeding, because mouthwashes with special formulas might have different recommendations for how long you should keep it in your mouth, or whether or not you should dilute the product. If the packaging says to dilute the product, follow their instructions for doing so. Use warm water. If you feel a burning sensation or the taste is too strong, dilute it further. Pour it into your mouth and swish it around your mouth vigorously for thirty to sixty seconds. Gargle the mouthwash in the back of your throat for another thirty to sixty seconds. Spit the mouthwash out into the sink. Rinse your mouth with water. Don’t use mouthwash immediately after brushing. Rinsing your mouth with mouthwash can actually undo some of the benefits of brushing your teeth. For best results, either use mouthwash before brushing your teeth, or at least half an hour after brushing your teeth. Make regular appointments with a dentist. Even if you're taking care of your oral hygiene very well at home, there are certain things — like removing plaque buildup — that simply can't be done at home. You must see a dentist with professional tools for this aspect of your gum and tooth health. How often you visit the dentist depends on your individual needs, but you should have your teeth and gums checked at least once a year. Your dentist will advise you on when you should return for your next checkup. Seek immediate attention if your condition requires it. There are many problems that could require professional attention, but the main symptoms for gum disease include: Swollen or red gums Bleeding beyond what is normal for early flossing Loose teeth Receding gums with pain or sensitivity Chronic bad breath or bad taste in the mouth Find a good dentist. The ADA provides a search tool for finding ADA-member dentists in your local area. They also recommend taking the following step for finding a reputable dentist in your area: Ask friends, family, and coworkers for recommendations Ask your doctor for a recommendation If you're moving, ask your current dentist or their staff to help you find a reputable dentist in your new area If you have special needs, such as gum disease, you may need to find a specialist, like a periodontist. Know which dentists are in your healthcare network. Visit your insurance company's website or call their helpline to find out which dentists will accept your insurance. If you have your heart set on a specific dentist, it will be easier to work with the dentist's office than with the insurance company, so ask the dentist to make an exception in taking you on as a patient. Find low-cost dentists in your area. If you don't have health insurance, or if your insurance does not cover dental exams, do some research to find the low-cost options that are available to you. The safest, most reputable option is to find a clinic that is affiliated with a dental school. These clinics often offer free services to children under 18, along with reduced-fee service for adults. Find the website for your state's dental association to locate a local dental school clinic.	Choose the right toothpaste. Use a good toothbrush. Use proper brushing technique. Brush before meals at least twice a day. Brush for at least two minutes. Don’t brush too often or too vigorously. Replace your toothbrush regularly. Use any type of floss. Floss at least once a day. Use proper flossing technique. Floss through the bleeding. Buy the right mouthwash. Make your own mouthwash. Use proper mouth washing technique. Don’t use mouthwash immediately after brushing. Make regular appointments with a dentist. Seek immediate attention if your condition requires it. Find a good dentist. Know which dentists are in your healthcare network. Find low-cost dentists in your area.
https://www.wikihow.com/Move-to-a-Foreign-Country	How to Move to a Foreign Country	To move to a foreign country, start by making sure your passport is up to date, and apply for a visa for that country as soon as possible. Then, find and set up a bank account that you can access from your new home country, but leave one old account open for a while to be safe. Next, donate or give away any stuff you don't need, since shipping to a different country is expensive. Finally, find a temporary place to live when you arrive, such as a hotel or apartment, so that you can get a feel for the area before buying a permanent home.	Make sure your passport is up to date and you have a visa that will allow you to move to a country. If there is a potential move, especially on short notice, make sure you are prepared for that eventuality. Everything that you can prepare ahead of time will be that much less that you have to prepare when the time comes. Problems with your visa may cause delays in your ability to go. Make sure your passport is current. If you need a new one, that is the first order of business. It can take several weeks to apply for and receive a new passport. Make a plan. Before all else, draw up a plan that can be checked off as things are done. This plan needs to be thorough and it should include deadlines. Here are some other considerations: Discussing the packing and shipping arrangements. Interview at least three different companies and get their quotes for the move. Find out what each company is prepared to do: specialized packing, dealing with your wine cellar (this can be problematic), helping with pets, timing guarantees, storage at the other end, etc. Also, discuss the possibility of storing possessions in your current country. If this move is short-term and you intend to return, it might be best to leave some—or even most—items behind. Deciding what to do with your current home if you own it. Are you going to sell it or rent it out? If selling, talk to a real estate agent and tell them about your plans. Ask yourself if you have time to wait for the best offer, or you need to sell quickly to get the money. Be careful how you convey this to your agent—you still want the best price, whatever your hurry. If renting it out, interview agents responsible for rental properties and be sure you are one hundred percent happy with their services. Ask for references and if possible, favor an agent used to renting out properties for overseas landlords—it's much harder to be an overseas landlord and much can go wrong in your absence if the agent fails to meet their basic obligations of checking the property regularly and vetting tenants properly. Dealing with mortgages, leases and loans. You will need to talk to your bank or other lenders about handling these financial obligations most effectively. Talking to your children's schools about the upcoming change. You will need evidence of your children's current level of schooling, as well as a guarantee of willingness to be emailed or phoned by the school in your new country, if relevant. Ask the guidance counselor about any transition issues you might find useful. Vaccinations and visas. Be sure that you are up-to-date with relevant vaccinations and obtain all visas. Sort out any accompanying documentation needed for a permanent or long-term move. If you're planning on renouncing your citizenship of your current country and taking on new citizenship, this will take considerable time, so start working on this from the beginning of your planning. Developing a timeline for packing. Follow this with dedication, as it can give you plenty of time to deal with things that go wrong—and they will! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/161405-02b06.jpg\/v4-460px-161405-02b06.jpg","bigUrl":"\/images\/thumb\/0\/0b\/161405-02b06.jpg\/aid161405-v4-728px-161405-02b06.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Give adequate time. Some corporations and government entities that send their staffs overseas are quite happy to give anything from a few months to a few days notice that you are handpicked to move overseas. In this case, ask for as much help as they are willing to pay for—you will need it. If you do have the luxury of your own timeline, give yourself at least six months. You will need every moment of this time to tie up many loose ends, including dealing with your property, car, pets, insurance, packing, and shipping, banking, educational transitions and more. In some cases, you may not have this luxury. It is possible to move quickly, so if this has been thrust on you, try not to despair. However, do immediately spend time creating networks of helpers. You really need as many hands on deck as you can gather. Consider looking for accommodation in the new country as soon as possible. Will you stay in hotel or serviced apartment accommodation while looking for a place to buy or rent? Avoid buying a place over the internet. You could buy something terrible without noticing. You need to be on location to get a sense of the neighborhood, to see the dry rot at the base of the house, to realize that it is overpriced! One way around this is for you or one family member to do a forward visit, to check out real estate to see what's on offer and whether anything is a good deal. You may also know somebody in your new country who can be your eyes and ears. Even if you want to buy a house or apartment in the new country, it is recommended that you begin by renting. Renting gives you a quick out if you choose the wrong location or you simply do not like being in the new country. After at least six months, you will have a better idea of wanting to stay or not, plus a much better understanding of the real estate and preferred areas to live. This means less pressure for you and a greater likelihood of making the right decision. Be aware that you will initially be without your shipped goods. This makes living in a hotel or a serviced apartment initially a good choice. Get a good lawyer when dealing with purchase of property in another country. You will need someone on your side who understands all the taxes, fees, liens, caveats, etc that the country you're moving to has in store. Your current attorney may be able to give you a recommendation for an attorney in your new country. Set up banking accounts that work for you. It is becoming easier to transfer money between many countries without giving up too much in processing fees. Talk to your current bank to explore the options for setting up transfers—some banks even allow transfers to overseas accounts via cell phones, so look into all the options. Unless you are planning to never return to your current country, it is advisable to keep at least one bank account open in your current country. The longer you have an account open, the better your credit standing. When you do return, it is easier to start where you left off than to have to open new accounts. Internet banking makes it easier for you to monitor the account in the country you have left. In some countries, accessing money will be a lot harder than in others. Be sure to discuss the challenges and solutions with your bank and a reputable financial adviser with knowledgeable about the country that you are moving to. See if people you know are already living in the country. They can be an invaluable source of help if you need information, support, and connection. Let them know about your plans and it is likely that they will do what they can to ensure that you get the information you need. Do an honest evaluation of your goods and begin to let go. It is a reality that we need very little to live; despite that, our houses tend to be overstuffed with consumables we have accumulated over the years. We do not use or need many of those. Rather than dragging all this stuff with you, or paying to keep it in storage, do an honest appraisal of the need for keeping much of your belongings. Where possible, donate and give away the items you do not need. It is far better to travel light and not have to worry about items in storage than to burden yourself. Receive cash for your items. Use online auction sites ad-listing websites to get rid of your items. Even if you are pressed for time, this can be a great way to sell items in bulk, even whole roomfuls. Tell people that you are moving overseas and that it all has to go. People love to grab a bargain! Be ruthless. Every thing added means greater costs in shipping. Occasionally, shipping containers fall overboard, while damage can occur to goods at any stage of transit due to rough handling and other mishaps. Bear this in mind when lugging your antique collection of whatnots with you––it may be better to place in storage or to sell and have the cash. Become adequately insured for any mishaps during shipping. Consider all options for any pets that you may have. For some people, this means giving them to a friend or family member to care for. For others, it means taking them with you. If you are taking your pets with you, consider the following: Is your pet allowed in the country you are headed to? Will your pet undergo quarantine? For how long and at what cost? How will your pet travel? Find out about safety, costs, and all requirements, such as pet passports. How is your pet's health? Your pet needs to be thoroughly vaccinated and medically fit to travel. There may be other requirements of the country of destination too––check. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/161405-09b04.jpg\/v4-460px-161405-09b04.jpg","bigUrl":"\/images\/thumb\/2\/23\/161405-09b04.jpg\/aid161405-v4-728px-161405-09b04.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Consider your pet's frailty when making the decision. Taking an old or disabled pet with you may be too much trauma for the pet. Find out about your driver's license in the new country. Some countries are happy to accept your existing one from another country or to accept an international driver's license. Others want you to take their local tests after a set time. Avoid waiting to find out––it can be hard to be without your ability to drive in a new place. Provide the appropriate amount of notice to your place of work. If you are not already traveling for the place you work at, you will need to abide with their policies on resignation. Be sure to plan in plenty of time to tell them. However, unless there is something obviously affecting your place of work because of the planning, it is not recommended to inform them until later in your planning. This is in case you change your mind or your place of work thinks about shifting you out earlier than what you might have counted on. Know what to do if you have electronics. If travelling between North America/Japan and the rest of the world, you will need adapters and transformers. The wrong voltage/frequence combination can damage them. Even if travelling between two countries that use the same voltage, you will need adapters. Get ready for big changes. Moving to a place, nothing like your home might give you a culture shock and make the move more difficult, but this will start to be overcome after a few months of immersion. People do things differently in different countries—which is why we call them "foreign" countries—and we are alien to their ways. Yet, this is the biggest and amazing opportunity you will have and to seek to understand a different culture. Once you let yourself into the thinking of people from another country, you will never go back; it is much harder to see the world as "us and them" once you know this experience. If you're not familiar with the customs of the local people, do some research beforehand and get to know the ways as much as possible. It is better that you have a surface understanding than none at all—at least this gives you the opportunity to be understanding and to get more involved in cultural events and customs when you're in the new country. It will also help you avoid insulting the local people. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/161405-12b01.jpg\/v4-460px-161405-12b01.jpg","bigUrl":"\/images\/thumb\/1\/19\/161405-12b01.jpg\/aid161405-v4-728px-161405-12b01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Realize that small comforts lost may become bigger issues than you ever imagined. That favorite coffee drink you loved at home and that favorite place you used to visit can become glaringly obvious to you when they are missing from your life. It is important to acknowledge the sense of loss you feel, but to remain open to finding favorite new experiences instead. The undiscovered may even herald favorite things you will learn to love more than what you were used to in your original home country. It's normal to feel sad or depressed due to these losses; it will pass once you get used to the new country. If you move from a country with a lot of choice in consumables to one with a lot less choice, you may find life challenging. No longer do you have the aisle of breakfast cereals (it is now down to a small rack) or the amazing choice in cars (you have either the blue or the gray one now). Initially, this can be extremely frustrating. You have two choices—one, accept it and realize that a lack of choice frees up thinking time and spares planetary resources, or two, travel back to your home country and buy up (or have understanding family and friends send you care packages). While for many people the lack of choice does not really fade with time (you will find yourself reminiscing frequently about the days when you could get X item in X different styles) but you do get used to fewer choices! Be ready for the bloom to fade after a few months. Initially, the first few months will feel like an amazing vacation and you will spend a lot of it discovering things and feeling excited. However, eventually you will realize that you live there and it is not half as exciting as you thought. For some, this realization can hit sooner rather than later, as bureaucracy, household maintenance issues and minor crises interrupt the flow of settling in. Early on, ask about decent tradespeople. Eventually, something is going to break. In addition, you are going to need someone reliable who turns up when they say, they will and who charges fairly. If you have not already lined up such people through asking others who do know, you are fair game for being taken advantage of, and overcharged. This can be a nightmare experience, and since you have the freedom to plan rather than wait for the ax to fall, plan. Stay calm when dealing with bureaucratic procedures. Most countries have forms, most have queues, and most have the most insanely ridiculous reasons for filling out things and waiting. Yours is not to question why but to learn via locals and online sites how to manage these issues as best as possible. There is always a way, be sure to learn about the right way. If you do not ask, you will never know. Be ready to accept limits on your usual routines and ways of doing things. Another form of culture shock is learning what you cannot do, even though you could do in your old country. You are not in a position to question it—reach an acceptance that this is how things are. Whether the society you have gone to is more or less permissive than what you are used to, be sure to do the right thing to fit in. If you wanted to create a ruckus or take a stand, then moving overseas is not the right way about it; stay home for that! Get support. Moving countries is right up there at the top of the stress scale. Some days it will be fun. Other days it will be the worst experience ever. Other days, it'll feel just like home, because it has become home. Your rollercoaster of emotions deserves to be taken care of. If you suffer from anxiety, unabated fears, depression, etc., seek help with a mental health therapist. Do not suffer in silence—it will only be compounded by the foreignness of everything and everyone around you and you can end up feeling completely isolated and terrified. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/161405-16b01.jpg\/v4-460px-161405-16b01.jpg","bigUrl":"\/images\/thumb\/6\/65\/161405-16b01.jpg\/aid161405-v4-728px-161405-16b01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Be sure to build a network of close friends, to talk openly with family and friends about feelings and to listen carefully to the concerns of your children (if relevant). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/161405-16b02.jpg\/v4-460px-161405-16b02.jpg","bigUrl":"\/images\/thumb\/2\/26\/161405-16b02.jpg\/aid161405-v4-728px-161405-16b02.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Mental health therapy can be obtained online if you would rather deal with someone from your old country. The beauty of the internet is that you can remain close if need be. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/161405-16b03.jpg\/v4-460px-161405-16b03.jpg","bigUrl":"\/images\/thumb\/2\/24\/161405-16b03.jpg\/aid161405-v4-728px-161405-16b03.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use social networking sites such as Facebook, Twitter, Google+ and email to keep in touch with friends and family you've left behind. Use Skype to have face-to-face talks: it's almost like being there! This can be reassuring and beneficial way to keep your feelings in check and to get support from people who know you well. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/161405-16b04.jpg\/v4-460px-161405-16b04.jpg","bigUrl":"\/images\/thumb\/4\/4b\/161405-16b04.jpg\/aid161405-v4-728px-161405-16b04.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Invite your closest friends over to stay occasionally for a mini-break. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/161405-16b05.jpg\/v4-460px-161405-16b05.jpg","bigUrl":"\/images\/thumb\/f\/f8\/161405-16b05.jpg\/aid161405-v4-728px-161405-16b05.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Stay safe. Another issue related to culture shock is moving somewhere that is not as safe as where you came from. Ask locals for advice about where to stay away from and what issues are around the area. Wear appropriate clothing for the place you are living in and try to blend in. Sometimes lack of safety happens because of criminals considering someone to be a tourist or to be inappropriately dressed. Call in to the local police station to ask about safety issues. You might also ask about crime levels in areas you are researching for buying or renting a home in too. Determine what country you are interested in moving to. Unless you do not have a choice in the matter, such as with business relocation, the decision is yours to figure out where you see yourself living best. To the beautiful rose city of Toulouse in southwest France? To Berlin in Germany? To the beautiful Nordic country of Iceland? To Mexico? Venezuela? Spain? Russia? China? Perhaps even to an island like Hawaii or Tahiti? Imagine living in that new country. Watch videos online to get a sense of what it like there, during all seasons of the year. Consider weather, pollution levels, ease of access to food, transport, and medical attention. List what things there are to do there by way of work and activities. Look online to find the stories of people who have already made this move. Ex-pats can be the best source of information; reading their experience will help you develop a wider sense of whether or not this is a sensible option or whether it is something that a majority find problems with. Give some credence to what they say, since they are experiencing it; however, also beware that individual experiences will vary considerably depending on the reasons for their move, their income levels, their job experiences, the area of the country they are living in, etc. Ask questions if the forums of the site permit. Will you be able to work in the new country? Is there a demand for your profession? What hoops will you have to jump through for employment? Is there a possibility of getting a job there before moving so that you can be reassured of earning? Few people can afford to take the chance of not having a job in a new country unless they are already wealthy enough to cover the length of stay there. Also, find out about social insurance and what tests you'll need to meet to be eligible—be aware that you may not be eligible for months or years, or maybe never. Take a vacation to the country so you can experience it before calling it home. Guidebooks are a good source of information, but do not rely on them completely. Try avoiding the touristy areas of the country and visit places "off the beaten path," where you can interact with locals on a personal level. However, be warned: If you are enthused to move overseas as a result of having visited a place during a vacation, realize that having a vacation somewhere and living there are two completely different experiences. On vacation, you have no daily grind, no interactions with the daily bureaucracy and routine that locals do and generally not a care in the world. Once you live there, the realities of life in that country may be something quite different from the pampered experience of a tourist. Do not base your decision to move merely on having visited a place! Learn all that you can about the country. This includes local customs (very important), language (even more important), and the areas that make up the cities and regions. It is vital to know whether you think you can handle living under different laws, customs and routines because these will affect your everyday life. For example, stricter regulations about what you can and cannot do in a country like Singapore (down to not chewing gum in public at the risk of being canned) may cause a freedom-loving US citizen to feel constricted. Learn about the country's immigration laws and procedures. Can you even shift to the country you would like to live in? Some countries have very strict requirements for immigrants based on income, age, skill set, training or family connection. You may find that if you are not rich, not skilled, too old, or without family already living there that you do not have a chance to move to the country in question. Read the rules laid out for the particular country on its immigration website. Call the relevant immigration department and ask for more specific information in relation to yourself—no amount of printed information can ever be as clear as laying out your personal situation before someone who can advise on the specifics. Contact the country's embassy as your first port of call. They often keep information packs for those wishing to emigrate. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/161405-21b01.jpg\/v4-460px-161405-21b01.jpg","bigUrl":"\/images\/thumb\/a\/aa\/161405-21b01.jpg\/aid161405-v4-728px-161405-21b01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Be aware of language barriers. Do people speak a different language from your own in the country you are planning to move to? If so, do you speak that language? Be honest about your ability to pick up a new language—it is quite hard for some people to learn a new language, even when immersed in it. During the time that you do not know it, you will find yourself disconnected from a lot of what is happening around you. If you already lack confidence in yourself, this can be an extremely alienating experience. Consider learning the language to a proficient level before leaving your own country. Book lessons for language immersion the moment you arrive. Find a sympathetic tutor who understands both your language as well as the one they are teaching you. Ensure that this person can make the time for you to go to places together to help you learn the language in specific contexts, such as shopping, dealing with a landlord, banking, buying a car, registering for school/college, etc. If you have children, moving overseas becomes more challenging. For starters, think hard about whether you want to pull your children out of their current routine and friendships. This could be a devastating change for them. Is the schooling in the new country as good as or better than where you are now or is it less reliable? What options are there for decent schooling as a foreigner if the local schooling is not good? Find out about these things well in advance because they really matter! Don't forget that depending on where you go, your children will likely have to learn a new language or a new dialect of a language (for example, they may need to become familiar with differences between Australian English and American English). While some parents see this as a good thing because their child has an opportunity to become multilingual, if your child has educational issues of any kind, this might really throw them through hoops. This is especially true if the local language functions on a different alphabet than the child's first language.	Make sure your passport is up to date and you have a visa that will allow you to move to a country. Make a plan. Give adequate time. Consider looking for accommodation in the new country as soon as possible. Set up banking accounts that work for you. See if people you know are already living in the country. Do an honest evaluation of your goods and begin to let go. Receive cash for your items. Consider all options for any pets that you may have. Find out about your driver's license in the new country. Provide the appropriate amount of notice to your place of work. Know what to do if you have electronics. Get ready for big changes. Realize that small comforts lost may become bigger issues than you ever imagined. Be ready for the bloom to fade after a few months. Be ready to accept limits on your usual routines and ways of doing things. Get support. Stay safe. Determine what country you are interested in moving to. Take a vacation to the country so you can experience it before calling it home. Learn all that you can about the country. Learn about the country's immigration laws and procedures. Be aware of language barriers. If you have children, moving overseas becomes more challenging.
https://www.wikihow.com/Get-Rid-of-Animal-Pests-With-Hot-Pepper-Spray	How to Get Rid of Animal Pests With Hot Pepper Spray	If you want to make hot pepper spray for controlling pests, start by boiling 1 gallon of water with 3 tablespoons of hot pepper flakes. Once the water is boiling, let the mixture simmer for 15 minutes, and then remove the pot from heat to soak the pepper flakes for 24 hours. After a day of soaking, strain the flakes out of the water, and mix 2 teaspoons of dish soap into the liquid. Pour the liquid into a spray bottle, and spray it on any plants that you want to protect from hungry animals,	Gather the supplies for making an anti-pest spray. Hot peppers have a compound in them called capsaicin, which is an irritant to most animals if they smell or taste it. To make the spray, get water, hot pepper flakes or chopped hot peppers, and biodegradable dish soap. You can find hot pepper flakes at most grocery stores in the spice aisle, or you can order packets of the flakes online. Combine 1 gallon (3.8 L) of water and 3 tbsp (15.9 g) of pepper flakes in a pot. Cooking the flakes in the water will help to release the capsaicin into the water and make the mixture more potent. If you don't have hot pepper flakes available, you can use 10 chopped cayenne or jalapeno peppers. Heat the mixture over high heat and simmer for 15 minutes. Move the pot onto a burner and cover it with a lid. Wait for the water to reach a boil, and lower the temperature to a medium heat. Then, stir the mixture regularly as it cooks to infuse the pepper into the water. Your eyes may start to water if there's a lot of steam rising from the pot. Try to keep your face away from the steam, and leave the pot partially covered while you stir. Remove the mixture from the heat and let it stand for 24 hours. After the heating process is over, the spray needs to infuse for a longer period of time to become as potent as possible. Leave the pot covered and place it in a safe area to diffuse the pepper flavor into the water. Some gardeners let their mixture sit for up to 48 hours for a very potent infusion. However, this may not be necessary if you're only planning to use the spray in your garden. Strain the flakes out of the water and discard the peppers. Pour the liquid through a sieve, and gather the water in a large pot under the sieve. This will separate the flakes from the water, leaving only the hot pepper spray behind. Since you're going to be spraying the liquid, you don't want the hot peppers suspended in the water. They can clog the spray bottle, making your spray less effective. Add 2 tsp (10 mL) of biodegradable dish soap to the remaining liquid. The dish soap helps the spray stick to the plants and other areas when you spray it outside. Make sure you only add the soap to the liquid after the pepper flakes have been strained out of the water. If they're still in the water, the soap will stick to the flakes and get strained out. Try using a castile soap, which is biodegradable and safe for outdoor use. It won't harm your plants or soil, but is powerful enough to add some sticking power to the spray. Pour the liquid into a spray bottle. Label the bottle to prevent a mix-up, and write the date on the outside since the spray will be most effective if used within 2-3 months. When you're ready to use the spray, make sure the cap and nozzle are secured, and shake the bottle vigorously. If you get some liquid on your hands as you're pouring it into the bottle, avoid touching your face, and immediately wash your hands to prevent irritation. Spray the liquid on and around plants to deter deer and rabbits. In the morning or evening, head outside and mist the leaves, stems, and soil surrounding the plants that the deer and rabbits like best. Make sure you spray every part of the plant that you want to protect, since the animals can sometimes eat around the unsprayed parts. If you're not sure how sensitive plants will react to the spray, test a small area of a leaf first. Wait four days and if the plant doesn't react, you should be able to safely use the spray. Avoid plants, like ivy, ferns, succulents, palms, some types of tomatoes, and azaleas, which are known to be sensitive to insecticides and pesticides. Never apply the spray in the middle of the day because the heat from the sun can cause the spray to “bake” the leaves and kill the plant. Apply the spray to a bird feeder if you have squirrels. Squirrels are very sensitive to the active ingredient in peppers, but birds are not. Spray the mixture on your bird feeder and onto the seeds inside of the feeder. When the squirrels eat the seeds, they'll experience a burning sensation in their mouths and won't revisit the bird feeder. Don't worry about the birds eating the spray. They don't have the same reaction to the spray and will still be able to enjoy the seeds. Use an ultra-potent pepper spray to protect against bears. Most commercial bear sprays are just extremely potent pepper spray. To make your own emergency spray, replace the flakes in the spray recipe with 24 large chopped cayenne peppers, and reduce the amount of water to 2 cups (470 mL). Pour the liquid into a small spray bottle to carry with you while hiking or camping for safety in case of an unexpected bear encounter. If you have bears visiting your yard, spray the areas that they frequent. You can use a spray with less potency on camping materials, like your tent and the outside of your cooler for an extra layer of safety while you're camping. Remember to keep pets away from the sprayed areas to avoid injury, especially if you're using a potent spray. Re-apply the spray every week and after rain for the best results. Unfortunately, the spray won't last forever on plants. Plan to go through your garden once per week during the spring, summer, and fall to ensure that your plants are protected from pests. If it rains at any point, try to apply the spray again as soon as possible to deter deer, rabbits, and squirrels. If you notice the animal pests have been avoiding the areas that you've sprayed, but have chosen new targets in your garden, try spraying as many plants as you can. Eventually, the animals will learn that your garden is unsafe and will look for food elsewhere.	Gather the supplies for making an anti-pest spray. Combine 1 gallon (3.8 L) of water and 3 tbsp (15.9 g) of pepper flakes in a pot. Heat the mixture over high heat and simmer for 15 minutes. Remove the mixture from the heat and let it stand for 24 hours. Strain the flakes out of the water and discard the peppers. Add 2 tsp (10 mL) of biodegradable dish soap to the remaining liquid. Pour the liquid into a spray bottle. Spray the liquid on and around plants to deter deer and rabbits. Apply the spray to a bird feeder if you have squirrels. Use an ultra-potent pepper spray to protect against bears. Re-apply the spray every week and after rain for the best results.
https://www.wikihow.com/Become-a-Landscaper	How to Become a Landscaper	If you want to become a landscaper, join a gardening club to learn basic skills like trimming and planting. Additionally, look up landscaping groups on social media to find out more about the different career options, like landscape designers, groundskeepers, and landscape architects. Once you have a clear idea of what you want to do, decide whether to apply for a certificate or degree in subjects such as horticulture or landscape design.	Get a high school diploma. While you may become a landscaper without official accreditation, a high school diploma may be a minimum requirement based on your location and experience. You may always receive on-the-job training to help you obtain a career as a landscaper. Understand what the work entails. Landscapers need to utilize the space and land to make an attractive setting. You must work with the conditions, resources, materials, and practices you have to bring about the best arrangements. Your responsibilities will typically include: : Create budgets and bid plans Meeting with clients to discuss the project Plan and work with garden designers or landscape architects Order the supplies Prepare the interior soil or the outdoor grounds Preparing and correctly installing hydraulically accurate irrigation systems Seed and turf lawns Prune and plant shrubs and trees Plant new plants Install features such as rock gardens, water features, paving, and pathways Construct gardens with water and rock borders Find a focus. The title Landscaper may apply to a number of positions including maintenance worker, groundskeeper, landscape architect, landscape gardener, landscape designer, and landscaper. Research the difference between titles and the requirements for each. You may find that you are passionate about only one area of landscaping and you can focus your time and resources fulfilling the requirements. You may also specialize in interior landscaping such as shopping centers or office buildings. Learn a range of skills. If you are able to find an entry level job, learn as much about landscaping as you can. You may also research online or find landscaping groups via social media. Learn things like trimming, planting, and operating machinery. Check with your local community college, University extension program, or State Department of Agriculture for continuing education classes on landscaping and gardening. You can even join a gardening club. Remember that there's no substitute for experience so if you can't find something paid immediately, try volunteering your time in exchange for a learning opportunity. Get formally educated. Research what schools offer programs related to landscaping. Depending on the school, you may earn a certificate or a degree in horticulture, landscape design, or other related fields. You may need a certificate or degree if you want to move up to a management position. Make sure you have the time and money to complete the program. You can also take classes part-time. Most employers and clients will expect some level of knowledge and experience in horticulture. Depending on your location, you may be able to get a diploma in a variety of Horticultural subjects at a local college. Look into accelerated curricula and schools with strong job placement networks, such as local community colleges and trade schools. It's easier to get formal education to understand design drawings, improve your knowledge of plants, and learn how to manage projects. You must learn these skills in addition to field practice if you are pursuing a career in landscaping. Get certified. There are various certifications that your are able to get from a number of organizations depending on your location. Research online what is needed in order to obtain a professional accreditation. For example, you may receive a Tree Care Industry Association Certificate if you are focusing on safety, regulations, and professionalism for tree care. The Professional Landcare Network (PLANET) also offers a certification for numerous areas of landscaping including managers, interior/ exterior specialists, and technicians. If you are in the US, look into getting state licensed. Many states now have strict requirements for licensing that supersede any certification you may receive. Check your state's licensing requirements to see if you qualify. Depending on your location, you may get certified in Practical horticulture or horticulture. Improve your employability. You should be able to follow directions and complete projects on your own and as part of a landscaping team. You should also strengthen your body and stamina because you need to be physically able to handle the rigours of landscaping. Be motivated, able to work well with others, organized, dependable, and detail oriented. Be diligent about thinking ahead and staying organized during a project. This is extremely helpful for completing a job efficiently and effectively. Those skills will bolster your reputation and bring you more work in the future. Find an apprenticeship. There are apprenticeships available in different areas. Research online or ask local nurseries or landscaping companies if they participate in an apprenticeship or mentorship program. Make sure that you learn skills in garden design, how to understand garden design drawings, gain knowledge about the environment, deep knowledge of plants, how to meet deadlines, how to keep organized, how to work with tools, how to work with others and on your own, and how to work as part of a business or become self-employed. Check your area's requirements to legally work as a landscaper. Different countries, states or provinces, and regional governments may have different requirements for a landscaper to legally operate. Check with your national, state or provincial, and regional governing bodies to get a complete understanding of what is required for you to work as landscaper in your area. Look into factors such as licensing, liability and workman's compensation insurance requirements, tax breakdowns, and local governing boards and registrations for landscapers. Create a schedule. You will need to work enough hours in the field to cover the cost of doing business, in addition to business administration and equipment maintenance. For many people, starting their own landscaping company means working long hours 7 days a week. Expect to spend a considerable amount of money upfront to purchase the essentials like a lawnmower. The beginning of your business will be filled with long hours as you try to cover the initial expenditures so be prepared to balance the rest of your schedule around your work. Some larger, more expensive pieces of equipment can be leased. Look into renting equipment such as trenchers, skid steers, and excavators for individual jobs instead of buying these outright. Plan for winter. Depending on your location, there may be cold seasons of several months that you will be unable to work. Make sure you have done enough work during the rest of the year to cover these lean months. For example, if you live somewhere with cold climates, you may only want to rent your more costly equipment so they don't collect dust during the winter. You may also want to adapt to year round service by offering driveway shoveling or Christmas tree delivery and disposal. Two thirds of the U.S. has downtime during the winter so you must market aggressively to maintain a healthy April through October. The winter will shift to services including raking leaves, winterizing lawns, installing holiday lighting, setting up seasonal greenhouses and hanging baskets, and establishing new clients and revenue streams. Purchase your tools. Purchase your tools depending on the scale of your business. For example, if you will be landscaping yourself, you may only want to purchase a single lawnmower. You may also want to apply for a bank loan or use your credit card to make these initial expenditures as you will only have to pay a very small amount to maintain them throughout the years. Work with your local tool store or dealer to get a line of credit or an account. Talk to your supply company rep extensively for recommendations regarding the best tools for your work and your region, and see what resources they can provide to help you as you get started. Make sure to do your research to purchase quality tools and equipment. You don't have to purchase top of the line equipment unless you have the capital and know that you will be able to cover the cost within a reasonable amount of time. Find equipment and tools that are durable and capable of accomplishing what you need. You don't want to waste money on extra functions that will never be used. For example, you won't need to purchase a riding mower if your clients don't have large properties. A walking mower is significantly cheaper, easier to transport, and cost less to maintain. Make sure to get damage waivers on any equipment you rent. This way, you won't be financially responsible for things like equipment failures or flat tires. Don't purchase expensive office equipment. Instead, direct your funds to things you'll use everyday. You may use your home printer or commit to working out of a shared office space once a week. Landscapers are expected to be constantly on location so don't worry about leasing an office space or setting up an elaborate home office. You'll basically need a computer, printer, and a filing system to organize invoices and other administrative collateral. Sharpen your landscaping skills. If you want to command market value or above, you must be more adept at landscaping than your potential clients or competitors. Investing in classes for gardening basics, computer aided drafting (CAD), and landscaping techniques can pay dividends later. Learn basics like pruning, trimming, and mowing. There are certifications and even degrees that you can achieve. Depending on your location, you may need certifications to handle things like heavy machinery. Have self-discipline. Landscaping is usually done outdoors which means you will enjoy the sunshine. Don't be tempted to get in a round of golf or take your family to the lake unless you have budgeted for that time off. You must be diligent when you attend to your clients' needs to ensure their loyalty. You don't want to unexpectedly lose a client and any potential referrals they might give. Like any service industry, your landscaping business will be built on your reputation. If you work hard and put your clients' needs first, you can reap the rewards of referrals and sustained business. Clients can be particularly demanding in this industry, asking you to focus solely on them and make time during their days off. Be polite but firm when you cannot accommodate them, and suggest alternatives to meet their needs. If, for example, they want to talk on your day off, let them know that you will not be in the office that day, but you can meet them on Monday during their lunch hour. Maintain a healthy lifestyle. Landscaping can be hard on your body especially if you're lifting heavy equipment and moving awkwardly shaped rocks and trees all day. Take care of you health by tending to any aches and pains. A nagging injury can develop into something much worse. While you think you can work through the pain to make money in the short term, you may lose everything in the end if it develops into chronic pain that's debilitating. There are official workplace protocols that may need to be followed when operating heavy machinery or hazardous chemicals. Make sure you completely understand the proper procedures and follow them exactly as stated. Always prioritize the safety of you and your employees, especially when dealing with something for the first time. You not only want to avoid injury to yourself but you also want to avoid damage to your client's property. Develop your business acumen. If you're working on your own, you may need to learn marketing strategies, targeted advertising, cash flow administration, and budgeting software. You may be able to hire a staff immediately or outsource things like accounting if you have the initial capital to cover these costs. Don't be afraid to take classes or hire a consultant as the initial expenditure will be worth the investment. While trial and error can work, you don't want to waste valuable time and resources especially when working in a competitive market. Know your market. There are many different clients who seek landscapers and lawn care professionals, and many companies who are willing to meet those needs. Think about what you will do to set yourself apart from other landscapers in your area. A successful startup landscaping business can typically have between 20 to 30 residential clients a week. These clients may receive anything from fertilizing, chemical application, and landscape installation, to mowing and lawn maintenance. Potential landscaping clients will include: homeowners who want you to design their landscaping because they don't have the tools or creativity that you possess, new homeowners who want to update their landscape, homeowners who are looking to sell and want to enhance their home's curb appeal, both residential and commercial builders without an in-house landscaping team. Potential lawn care clients include: homeowners who travel frequently, retirees who don't have the capacity to care for their lawn themselves, “snowbirds” who leave for warmer climates during the cold months, golf course managers, rental property or condominium association managers who need property upkeep, and facilities managers of public green spaces. Public green spaces include cemeteries, universities, government entities, and universities. Devise your service plan. You may offer a variety of services but be sure that you have enough resources to cover everything you offer. For example, if you offer pest control, you may need special certification for animal handling. This certification will require additional training and you may not have the money and time to cover it. Look into people in your area that specialize in other services that you may not offer, and talk to them about developing a mutually beneficial subcontractor relationship. Services may include: lawn maintenance/mowing, hydroseeding, sod installation, landscape care, weeding, fertilizing, landscape maintenance, pest control, landscape design, landscape architecture, or contracting services. Most begin with mowing and begin to add other services as they gain more experience. Set your prices. Come up with an hourly rate for both you and your employees to establish a baseline for your services. This will not be shared to your clients but will help you give your estimates for any requested service. You may want to talk to your mentors or other trusted professionals in your area to get a reasonable sense of competitive pricing. It may also help to take a few business classes through your local community college or University extension program. You may ask friends and family to contact competitors to see how much they offer their services for and then set your prices to compete. You may also figure out how much it would cost you to complete a project and then divide the price of the materials with the amount of hours it would take you to complete the project. You may also figure out your rates based on how much you want to make in a year. For example, if you want to make $40,000 to start, this will roughly be $3,334 a month. Next, divide that by the number of hours you want to work in a month. So if your want to work 35 hours a week in a four week month you would be working 140 hours with a rate of $23.81/hour. You can add a profit margin. The cost of doing business, including tools, administrations, and materials, is billed to your clients on top of your hourly rate. Your rate must, at the very least, cover the bills of your business and personal expenses including food, mortgage, medication, etc. This will allow you to survive but will not give you any profit for savings or investing back into your business. Estimate your jobs. Clients will want to know the upfront cost of your service. There are software packages including CLIP and LandPro that can help you with this tricky proposition. You don't want to give an estimate that's too high that it seems unreasonable, or too low that it makes the project seem like a waste of your time and resources. You must determine what your costs will be including material and labour. Then you can add your profit margin after you have covered the resources. Materials may include topsoil, mulch, and plants. You may be able to find these at wholesalers that will give you greater value. You can then mark up the price to gain a profit. You may also work with subcontractors and rent equipment if it allows you to work with more clients and offer different services. Keep in mind business overhead as well. For example, take into account the cost of gas as you must drive from location to location. Your estimate includes the exact services that you will be providing, the materials needed, and any other details specific to the project. It is the landscaping industry standard to provide an estimate as a free service. Try to avoid the trap of selling your next job to pay for the one you are finishing now. Be diligent about appropriately planning your budgets and estimates to cover the cost of the job. Avoid using a lawn mower bag. Instead of collecting the grass clippings in a regular bag, you can leave it on the lawn for microbes and earthworms to eat. This can help keep your lawn healthy and green. You can also collect the clippings and place them into compost. Rake up a light layer of leaves and go over them with your lawn mower. Leave the discards on your lawn to limit popping up weeds as the leaves break down. View your landscape from inside the house. Take different perspectives to view your landscape. After you view your landscape from the street you should also view it from inside the home to make sure it looks well groomed from multiple angles. You should also view it from rooms with large windows that look out to it. Don’t overstock your space. Allow your plants and flowers to have adequate space to grow and flourish. Don't try to cram every inch of your landscape because you will find it extremely difficult to prune and weed next spring. Choose the right mulch. Red mulch has been found to have harsh chemicals, including arsenic that is harmful to pets and children. Don't let harsh chemicals contaminate your soil. Read labels and choose organic or natural fertilizers. Find the right nutrients. Local agricultural agencies are able to test your soil to see what nutrients it needs if you send a sample to them. Collect two cups of soil in a sample bag by digging about six to seven inches deep into the soil. Research your closest agricultural agency and send your sample. There will be a charge to send the sample. Be sure to contact them before hand to ensure you know the proper procedures and wait time. Buy multiple types of your favourite flower. If there is a particular flower that you like you should buy several and plant them in groupings. You may plant them in clumps of five or seven in one area, or create a unified look by planting these odd numbered clumps throughout your landscape. Space your planting beds correctly. Don't make your planting beds too narrow. Make sure not to place them too close to the house by placing them around a third to two thirds the height of the house. Avoid laying weed fabric. Weed fabric can be a waste of time and money because weeds will continue to grow on top of it in the long term. No matter how many layers of weed fabric you lay down you will still have weeds grow in the long term, so don't waste your resources. Use the right lawn fertilizer correctly. Avoid using lawn fertilizers that have 30 percent nitrogen. Use time-releasing water-insoluble nitrogen only twice a year. Your lawn will need less fertilizer if it is older and well-irrigated. For example, only use fertilizer on Memorial Day and after Labor Day. Avoid invasive species. Do your research and make sure not to include any invasive species in your garden. Talk to nurseries and research online to be sure that you don't include any species that will spread and kill other plants. For example, nurseries still sell purple loosestrife. It is inexpensive and produces a lovely flower but will spread and choke out your other plants. Water your lawn correctly. Water your lawn with one inch of water every week. Depending on your soil and the heat, you may need to water your lawn once every five days. Create a stronger plant with infrequent watering that forces the roots to grow deeper to find ground water, or look into installing a more comprehensive irrigation system. Learn about creating irrigation systems and hydraulic theory. Look into classes on planning and installing irrigation systems. This can help you plan systems that will help maintain a landscape without you having to be there frequently to water it. Remember to check water restrictions during extreme heat. Choose garden flowers based on a colour wheel. Use a colour wheel to determine opposite colours. Choose what colours work best together and find the flowers that match. For example, purple and yellow work well together.	Get a high school diploma. Understand what the work entails. Find a focus. Learn a range of skills. Get formally educated. Get certified. Improve your employability. Find an apprenticeship. Check your area's requirements to legally work as a landscaper. Create a schedule. Plan for winter. Purchase your tools. Sharpen your landscaping skills. Have self-discipline. Maintain a healthy lifestyle. Develop your business acumen. Know your market. Devise your service plan. Set your prices. Estimate your jobs. Avoid using a lawn mower bag. View your landscape from inside the house. Don’t overstock your space. Choose the right mulch. Find the right nutrients. Buy multiple types of your favourite flower. Space your planting beds correctly. Avoid laying weed fabric. Use the right lawn fertilizer correctly. Avoid invasive species. Water your lawn correctly. Choose garden flowers based on a colour wheel.
https://www.wikihow.com/Live-a-Good-Life-Without-Good-Family	How to Live a Good Life Without Good Family	To live a good life without a good family, expand your circle of friends and keep yourself busy. Accept invitations to go out with your friends, and plan time to do things one-on-one or by yourself, like watching movies or going on walks. You can also join hobby-focused clubs, take classes, or volunteer to occupy your time. Know that some days will be tough, especially around holidays. Talk to friends, repeat positive mantras or make a list of simple goals you can achieve in the near future to feel better. Put distance between you and your relatives and establish boundaries with negative people if necessary. If things get really hard, consider visiting a counselor.	Place your trust in friends. After you've been hurt by those close to you it is important to recognize that other people out there do have positive, good traits. Take a moment and think about times that people have been there for you. Maybe write these down and revisit them to start to restore trust in people. Then, look for friends who share your common interests and who will support you in achieving your life goals. It is okay to tell your friends, after you get to know them a bit, that you are wary about trusting people. And, if your friends or significant other ask to meet your relatives you might just say, “I'm not sure if that is a good idea and when we have more time I will tell you why.” If you live at home with family, make plans to meet your friends elsewhere. This will keep some distance between the two groups as well. Or, you can always just chat with your friends online and blow off some steam that way too. Plan nights out on the town. Go have fun doing new activities as a group. These experiences will bond you all together and will give you more things to talk about in your down time. If your friends are busy, feel free to go out to dinner or a movie yourself. Enjoying one's own company is important as well. If you came from a large family and are used to being surrounded by people it may be a good idea to force yourself to do some activities solo. This will build your confidence and demonstrate that you can handle almost anything on your own. Plan some one-on-one or small-group activities as well, such as meeting a friend for coffee or going for a walk together. These activities are quieter and more focused on conversation. This can help build and strengthen relationships by promoting sharing and helping you assess if this is someone you can trust. Accept invitations. If a friend asks you to do an activity or take a class with them, just say yes. Showing that you are available for the good times will make them more likely to confide in you when situations are difficult as well. Also, saying yes will help you stay on their radar as someone to call when they want to hang out or do something fun. Reinforce them reaching out to you by saying yes. If you can't make it, be sure to reschedule the activity (or another activity) in the same conversation to let them know you mean it. And, this means that you may be able to rely on them as a confidante and emotional resource as well. Be sure to reciprocate. If you are invited out, try to find some way that you can issue an invitation to that person as well. Maybe invite them to try out a new restaurant with you. Or, perhaps go on a shopping adventure together. Staying busy will keep your mind off of your family situation. Join hobby-focused clubs. If you live with your family and are in school, participating in clubs will give you an excuse to spend some positive time away from home. And, once you are out of school, it is up to you to find ways to socialize and expand your social circle beyond your family. Look online for groups of people in your area who get together to pursue common interests or hobbies. For example, if you love horses, consider joining a riding group at a local stable. Or, contact your local recreation center to ask about adult intramural sports teams. These types of activities can occupy those evening and weekend hours outside of work. You can also join a local church group for extra support. This has the added benefit of providing a safe space for personal contemplation as well. Take classes to learn something new. It has long been known that performing a new task keeps your brain lively and engaged. However, it also benefits your emotional well-being by boosting your confidence and problem-solving abilities. Look online for various adult or senior classes being offered in your area. Or, if you are a young adult, consider taking rec classes specifically offered for teens or youths. Enrolling in an athletic class, such as yoga, also has the added benefit of helping your body to stay fit and active. Asking for help from more experienced class members is yet another way to expand your social circle beyond family. If you don't think your family will support your new adventures, don't tell them. You are quite vulnerable when trying something new and you need to hear positive, uplifting comments. If you are young and currently live with your family, you may need to get a part-time job to cover the cost of some of these extra social experiences. This can actually be a good thing. A job can help to give you some space and time away from your family, and you can make friends with your coworkers! Volunteer your time. This will help you to see that everyone, at one time or another, faces difficult circumstances. You may also find a new passion while volunteering, such as cooking or painting. For volunteer opportunities in your area search online and then contact the agencies directly for additional information. Be aware that volunteering with certain groups, such as persons affected by family violence, may hit too close to home for you at this point. Instead, look for a volunteering activity that will uplift your mood while also allowing you to help. Put some distance between you and your relatives. If you live with your family, try to avoid common areas, such as the living room. If you live away, try to visit your family less often. Space out your phone calls or text responses more and more. Create physical distance from your family by no longer visiting or inviting them over. You only have so much energy to give and compartmentalizing the negative people in your life provides you with more energy to spend on the positive ones. If your relatives question your increasing distance, you might say, “I've just been really busy lately,” and leave it at that. Keep in mind that when people are used to getting a certain response from you, and suddenly they don't, it is typical for them to try harder before they give up. Be prepared for some push back when you try to distance yourself. Remember to say “No. ” Part of establishing boundaries is learning what you are, and aren't, willing to do for certain people. If you must maintain a relationship with someone, you might consider setting up plans yourself. That way they occur on your terms, where you're comfortable, and last only for small lengths of time. If your family members ask you to do something that is harmful to well-being in any way, just say, “No.” Don't feel the need to provide an explanation as your time is your own to spend. Of course, if you live with your parents, you are more subject to their rules and requests. So, choose carefully when saying “no” and your response will (hopefully) be taken seriously. Take classes in parenting. If you are worried about what kind of family life you might create as a parent, lessen your fears and educate yourself by enrolling in a childcare or parenting class. The instructors will show you that a negative family cycle does not have to repeat itself. And, they will give you the tools to understand what parental actions are beneficial and which are harmful. You can find a parenting class by contacting your local hospital. They will, most likely, offer classes on a variety of parental topics. And, many of these classes are often free-of-charge for soon-to-be parents. Visit a counselor. If you are in school, you can go to the school counselor and it is usually free-of-charge. Sometimes it is just helpful to have an unbiased person listen to your concerns. Or, if you are concerned about modeling your relationship on that of your parents, you may want to investigate relationship counseling. You can meet with a counselor as little or as often as you like. You can attend solo or with your partner. Discussing your family history with a counselor will show you that it is not your fault that you have a negative or problematic relatives. You are only responsible for your choices and actions. There are also lots of great books on this subject that can help you learn how to set and maintain boundaries and have healthier relationships. You can also join a support group. Stay busy around the holidays. Special events and dates, such as anniversaries and holidays, can be very difficult and emotional if you are separated from your family either by distance or emotion. To keep yourself in a positive state of mind during these times it may be helpful to take on extra hours at work. Or, maintain a full schedule of social activities. Being busy will remind you that you are a productive person with a good life. If your coworkers or friends learn that you will be alone over the holidays, they might invite you to spend the time with their family. Carefully consider your emotions before you accept this offer as it may trigger negative feelings for you, such as jealousy. If you live with your family, you might arrange to spend part of the holiday at a friend's house enjoying their celebration. Make these plans well in advance and, if getting to your friend requires a bit of travelling and you can afford to do that, even better. Recognize that some days will be tough. Whenever you are dealing with personal conflicts certain days will be better than others. Try to assess your state-of-mind on a weekly, not daily, basis. Don't beat yourself up if you feel down one day. Honor your sadness that day by journaling about it, allowing yourself to cry, or talking to a trusted friend. This is a part of the healing process. Then, try to find a way to make the next day extra special. Go to your favorite restaurant, for example. It may also be helpful to tell your friends if/when you have a bad day. They may spring into action to lift you out of your funk and provide a positive distraction. Make sure to return this favor when you have the opportunity to do so. If you are in school, keep a close eye on your participation grades (and grades in general) during bad periods with your family. If you have a tendency to focus on yourself and get quieter, make a point to speak up and get those points. Pay attention to healthy ways of interacting. If you've been surrounded by dysfunction and negativity for your entire life, you may need to take a bit of time to observe and understand positive and supportive ways of treating people. Pick up some reading material on healthy interpersonal relationships. Be patient with yourself and expect to make a few errors on your way. For example, you may want to figure out when it is appropriate to say, “thank you,” for something and how to best express that sentiment. Do you write out a full card or simply send a brief test message? You will need to experiment to find out what is comfortable for you. Identify positive role models. If you are a young adult, look around you to find other people who you can respect and follow. They can be someone who you already spend a lot of time around, such as a teacher. Or, they can be a person who you do not know personally, such as a professional athlete. Try to learn more about your role model, including why they make particular decisions. For example, if your favorite football player is always volunteering you may want to follow that model. Repeat positive mantras on a daily basis. When you first wake up each morning, whisper a simple, positive phrase to yourself. You might say, "Today is going to be a good day.” Or, “You will do great today!” Just keep it memorable and mix it up when the phrase loses its punch or effectiveness. You can also take a moment and visualize your day going really well. At the end of the day, you are your own best cheerleader. Figure out a way to keep yourself on the positive track, whether it be through repeating mantras or practicing deep breathing. Journaling positive affirmations and reviewing these can be helpful, as well as keeping positive phrases posted in a place you see often, such as on your mirror or computer monitor. Focus on the future. You can't control the past, but you can shape your future. Sit down and make a list of immediate and distant goals for your personal and professional life. Post this list somewhere visible, like on the wall in your room, and celebrate each time that a line is marked off. A personal goal might be to hit the gym at least three times a week. Or, perhaps you want to watch one movie each week and revel in your downtime. Break your goals down into steps that are small and achievable so that they are more likely to happen. This will reinforce your progress and keep you motivated.	Place your trust in friends. Plan nights out on the town. Accept invitations. Join hobby-focused clubs. Take classes to learn something new. Volunteer your time. Put some distance between you and your relatives. Remember to say “No. Take classes in parenting. Visit a counselor. Stay busy around the holidays. Recognize that some days will be tough. Pay attention to healthy ways of interacting. Identify positive role models. Repeat positive mantras on a daily basis. Focus on the future.
https://www.wikihow.com/Make-Apple-Pie-(Party-Drink)	How to Make Apple Pie (Party Drink)	If you want to make the party drink Apple Pie, pour apple juice and apple cider into a large pot, along with sugar, vanilla, and cinnamon sticks. Boil the mixture on low heat until the cinnamon sticks open up and unroll. Remove the pot from the heat and let the mixture cool. When it's lukewarm, add a high-proof liquor like Everclear or moonshine. Serve the drink in mason jars.	Pour in the juice, cider, sugar, vanilla, cinnamon sticks into the pot. Heat up over low heat to boiling. Let boil until the cinnamon sticks open up and unroll. Take pot off heat and set on the counter on a cooling rack. Pour in your liquor once lukewarm. Using a funnel pour off the liquid into mason jars. If you like a lot of cinnamon taste you can place a fresh cinnamon stick in the mason jar. Finished.	Pour in the juice, cider, sugar, vanilla, cinnamon sticks into the pot. Heat up over low heat to boiling. Take pot off heat and set on the counter on a cooling rack. Using a funnel pour off the liquid into mason jars. Finished.
https://www.wikihow.com/Sleep-with-a-Stuffy-Nose	How to Sleep with a Stuffy Nose	It can be hard to sleep when you have a stuffy nose, but there are a few tricks you can try to help you drift off. Prop your head up on some pillows in bed so your sinuses drain properly while you're sleeping. If you have a humidifier, set it up next to your bed to prevent your sinuses from getting dry. Or pour boiling water into a large bowl and hold your face over it for a few minutes. The steam from the boiling water will help clear up your sinuses. If you still can't sleep, try making a homemade nasal spray. Mix together ¼ teaspoon of salt, ½ teaspoon of baking soda, and 8 ounces of warm water. Then, spray 1-2 squirts into each nostril right before you go to sleep.	Stay hydrated. To help relieve nasal stuffiness, you need to let the sinuses drain as much as possible. This is easier with thin mucus, which makes it easier to blow the mucus out and then easier to breath. To help thin the mucus, drink as much water as possible. During the day, drink at least nine to 13 8-ounce glasses of fluids. Use a Neti pot. A Neti pot is used to help rinse mucus from your nose. To help you sleep, do this about one hour before bedtime. To use a Neti pot, fill it with a store-bought saline (salt) solution. Then, bend forward over a sink, turning your head to one side and putting the tip of the pot right against your nostril. Slowly pour the solution through the top nostril as you breathe through your mouth and wait for the solution to come through your lower nostril. It should take a few seconds. Repeat on the other side by turning your head to the opposite side. After you are done, gently blow your nose to clear out all the solution and mucus. You can make your own saline solution using either distilled or boiled water (never use tap water that hasn't been boiled for at least a minute). In a separate bowl, add one cup of very warm distilled water. Do not use water that is too hot because it can damage the delicate nasal tissues. Add 1/2 teaspoon of finely ground unprocessed sea salt or table salt to the water. Stir in the salt to make it dissolve. Use steam. Using steam can help clear your sinuses before you go to sleep and can also help treat the underlying inflammation or infection. Steam can also help open up the nasal passages and help thin out the sometimes thick mucus and allow the mucus to drain out of the sinuses. Fill a 1-quart pot with water and boil for a minute or two. Remove the pot from the heat. Cover your head with a large, clean cotton towel and place your head over the steaming pot, keeping your face at least 12 inches away from the water. Close your eyes. Breathe in through your nose and out through your mouth for five counts and then in and out through your mouth for two counts. Repeat for 10 minutes or as long as the water is still steaming. Try to blow your nose during and after the treatment. You can do this every two hours or as often as your schedule permits. Add an essential oil to the water for an added bonus to the steam. Add one to two drops of any of the following essential oils: spearmint, peppermint, thyme, oregano, lavender, tea tree, or sage. If you don't have the essential oils, substitute ½ teaspoon of dried herb per quart of water. Once you add the herbs, boil for another minute, turn off the heat and move the pot to a comfortable area and begin steaming. Choose an essential oil. Many essential oils are thought to have anti-inflammatory and antimicrobial properties and may help treat sinus infection and reduce swelling. If you reduce the swelling in your nose, you will be able to breath easier at night, which will help you sleep better with a stuffy nose. You can mix and match the oils to find the best blend for you but make sure you are not allergic to the oil by testing it on your skin first. Also, keep in mind that some essential oils are toxic if misused. Choose an aroma you like, making sure any essential oil you buy comes from a reputable company with some guarantee of purity. Use equal numbers of drops of each oil when combining. Some essential oils used commonly for stuffy noses are: Eucalyptus Peppermint Lavender Tea tree Clove Chamomile Menthol Add essential oils to the Neti pot. To amp up your Neti pot solutions, you may want to use essential oils. Make sure the oil you use is pure grade and that you aren't allergic or have an adverse reaction to it. Mix in one drop each of frankincense, rosemary and eucalyptus oil to the Neti pot solution. Use a diffuser. Choose an oil from the list that is thought to aid stuffy noses. Add three to five drops of essential oils to the water in the diffuser. About an hour before you try to sleep, sit as close as possible to the diffuser. The humid air and the essential oil with help relieve the stuffiness in your nose, which will help you sleep. If the issue persists, try sniffing the air from the diffuser as often as you can throughout the day to help your sinuses more. Make a chest rub. You can make your own chest rub with essential oils that helps with stuffy noses. Mix three drops of eucalyptus oil, two drops of peppermint oil, and two drops of thyme oil in a tablespoon of carrier oil, such as almond oil. You can also replace any of those oils with additional oils from the list that help stuffy noses. The rub will open up your sinuses, which will help you sleep better. Bathe in the essential oils. Add about 12 to 15 drops of your essential oils into a full bath. The bath should be warm and comfortable. Soak for about 20 minutes and breathe in the oils to help clear your sinuses. Try this close to bedtime. The relaxation mixed with the easing of your stuffy nose will help you sleep better. The steam from the hot bath should help loosen your sinuses. Make or purchase a saline spray. A saline (salt) water nasal spray can be used to help you unstuff your nose and help keep your nose clear. Even if it doesn't fix your sinuses completely, it can help loosen the pressure enough to get you to sleep. You will need water, salt, and a small spray bottle. The spray bottle should be a one to two ounce bottle. You can use sea salt or table salt. Boil eight ounces of water and allow it to cool until it is very warm. Add ¼ teaspoon of salt to the eight ounces of water. Mix well. Add ½ teaspoon of baking soda. The baking soda will help lessen the sting of a very sore nose. Pour into a spray bottle. Spray one or two squirts into each nostril as needed. Repeat this only four to five times a day. Take an antihistamine. One common cause of stuffy nose is allergies. If these are causing you to have a stuffy nose, especially at bedtime, try taking an antihistamine before bed. It may also have the added bonus of causing you to get sleepy, which will also help you sleep better even if your nose is still stuffy. Many antihistamines cause drowsiness. Look for a non-drowsy antihistamine if you need to take it during the day. Do not drive or operate heavy machinery until you know how the antihistamine affects you. Try a nasal steroid spray if you have allergies. If your stuffy nose is caused by allergies, you may want to to try a nasal steroid spray to reduce inflammation. When you use these sprays you will experience quick relief, but you'll need to use the spray continuously to get the full benefit. Most nasal steroid sprays need a prescription, but there are current two available over-the-counter — Flonase and Nasacort. If you have seasonal allergies, start using a nasal steroid spray at the beginning of the season to lessen your symptoms. When spraying the spray into your nostril, you'll want to point it toward the outer-wall of the nostril, not straight up or toward the inner-wall (septum). Side effects may include dryness or stinging, sneezing, and throat irritation. If you experience a headache and nosebleeds, call your doctor right away. Prop up your body. While you are sleeping, prop up your entire upper body. This can help drain your sinuses and keep them from getting stuffy. If you can, put some blocks under the head of the bed to raise the whole bed. If you can't find any way to clear your sinuses, this will also help you sleep. Keeping your head up will ease sinus congestion to help you sleep. Use a humidifier. To cut down on stuffiness due to dry air, keep your bedroom humidified. To do this, use either a humidifier or keep a bowl of water near your head. The water will evaporate during the night and help keep your sinuses damp. Dry sinuses make stuffy noses worse. Keeping the air humid in the area where you sleep will help you sleep better with a stuffy nose.	Stay hydrated. Use a Neti pot. Use steam. Choose an essential oil. Add essential oils to the Neti pot. Use a diffuser. Make a chest rub. Bathe in the essential oils. Make or purchase a saline spray. Take an antihistamine. Try a nasal steroid spray if you have allergies. Prop up your body. Use a humidifier.
https://www.wikihow.com/Do-Nothing	How to Do Nothing	If you want to just relax and do nothing, set aside a certain amount of time where any responsibilities or chores have to wait. During that time, find somewhere quiet where you can relax, whether that's a cozy recliner in your home or a peaceful spot in a local park. Turn off any electronics that might distract you, like your phone, tv, or radio, and sit quietly. Clear your thoughts and allow yourself to drift into meditation.	Steal time. Life gets loud, stressful, and tense. When you're ready to pull the trigger on some serious leisure, set a block of time and keep it. Doing nothing on a regular basis is very healthy for your mind, body, and emotional life, especially if you find that you're really wearing yourself thin. Every now and then, it's okay. If you're feeling stressed and overwhelmed, you don't need to set aside hours and hours of nothingness, which would be impractical. Do nothing for 15 minutes every now and then, and you can seriously de-stress. Find a quiet place to sit. Go somewhere you can escape, zone out, and find some peace. If you live in a small apartment, set aside a corner of a larger room with floor pillows, a softly scented candle and maybe a cozy throw. Wherever it is, make sure you can feel comfortable and calm. You don't have to be a monk sitting on top of a mountain in Japan to find peace and quiet. Hit up a quiet corner of the public park, or set out a deck chair in your backyard. Park your car in an empty lot and just sit there. Eliminate distractions. If you're looking at your phone, you're doing something. Turn off your phone, computer, radio, television and any other means of sending or receiving calls or messages. These distractions will only keep you from enjoying the nothing. It can be nice to set an alarm, if necessary, so you can remind yourself when your period of "nothing time" is over. Try DIY sensory deprivation. Some people pay good money for the experience of sensory deprivation, which is basically doing nothing in a dark tank set at your body temperature. While you might not be able to get it perfect, you can approximate the experience. Draw a warm bath and wait until it gets as close as possible to your body temperature. Turn off all the lights, put some earmuffs on, and try to float in the tub for a while. Trippy stuff. Just sit. Zazen, commonly shortened "zen" is a kind of meditation known as "just sitting" meditation. If you ask Zen monks what they're doing during meditation, they would say, "Just sitting." There is no goal to sitting meditation, no end result. Doing nothing is sometimes a lot harder than doing something, and one of the central learnings of Zen is to just "do" whatever it is you're doing. When you're eating lunch, just eat lunch. When you're sitting, just sit. When you're collating data at work, just collate data at work. Try clearing your mind and "watching" your thoughts. Meditation is not thinking. Meditation is allowing your thoughts to occur, unaffected. Let your thoughts of work, worries, family go - not by simply letting them go, but by watching them leave from a distance. Doing this not only allows your body to do nothing but your mind as well. Imagine that you're pulling the camera back away from your thoughts, watching them from a distance. Who's doing this watching? Keep pulling the camera back until you can't. Look for stillness. Don't be discouraged if you find your mind quite active in meditation. Buddhist monks dedicate their entire lives to freeing their minds. For now, shed your worries as much as you can and revel in feeling lighter and less encumbered. Find a meditative activity. While this may not be "nothing," strictly speaking, some people find it easier to avoid distressing thoughts if their mind is focused on a rote activity. Try arranging a Zen garden , or stacking rocks, or engaging in a repetitive activity such as crocheting. Pay attention to only what your hands are doing, and don't allow other thoughts to intrude. Try progressive muscle relaxation. This process can help you achieve deep relaxation while doing nothing. Focus on relaxing each muscle group, from your face to your feet, slowly and with regular, even breaths. Practice looking busy. Get in the habit of making rushed runs to different rooms in your office, with a frowning look on your face, shuffling papers through your hands. When people see you, they'll think, "Must be really busy." Always keep moving around when you're at work. If you're just sitting there doing nothing, someone will notice. But if you're all over the place, nobody will think to question whether you're doing something or just wandering around. If you're working on a computer, tilt your screen so nobody can see it and type furiously. Listen to music or podcasts instead. Volunteer for brainless tasks. Does your boss need someone to sweep up the kitchen? Volunteer. Does somebody have to sit out back and sort boxes? Sounds good. The more brainless the task, the more like doing nothing it will be. The more stressful thinking required, the more difficult the job. Alternatively, it may be better to never volunteer for anything. If you ever find yourself standing around on the clock, just keep standing there. That's good money. Lie about how long it takes to do things. Scotty said it best on Star Trek: "Tell the captain it's gonna take you four hours, so you can look like a genius when you get it done in two." If nobody else can do what you do, then nobody knows how long it should take. Tell your boss it took you all day to drive around selling ads, or that you're running into all sorts of problems filling out that report, so you haven't gotten it finished, and it'll probably take a few more hours. If you're already done, just sit there doing nothing and making your money. "Let the foreman find you. " An old adage from automotive factory lines, passed down from older hands to new workers was to just sit tight if something went wrong. If your machine stops working and the line stops, don't go running off to tell someone. Just stand there. You're getting paid either way. You don't have to work in a factory to abide by this basic rule. If you're ever working and something goes wrong, or breaks, just kick back. Put on your confused "trying-to-figure-it-out" face and scrutinize things closely, doing absolutely nothing. Let someone else do it. Some people let their egos get in the way of their doing nothing. You're not in a productivity competition with your coworkers. You don't need to be hyperactive if you're being paid hourly and you're on the clock. If something comes up that anyone can do, let someone else do it. You can even help this process along. Learn to say, "I could do it, I guess, but that's totally in Jim's wheelhouse. He'll knock that out of the park." Of course, at some workplaces, your paycheck does depend on your productivity. You usually can't let someone else do everything for you. Take a long lunch. Take as long a break in the middle of the day as possible while you're working, especially if you're on the clock for it. When five o'clock rolls around, that extra fifteen minutes you got to steal to finish your sandwich will be the last thing on everyone's mind. At most jobs, you'll have to feel this out to see how far you can push it. If you're on the clock from 8-3, you can always say that you've got to be somewhere else and you can't stay when it's time to leave. Just ignore anyone who makes comments or tries to make you feel "lazy" for taking a decent break. Unless it affects your employment, it's not your job to care. Play to your strengths. Depending on what kind of worker you are and what kind of job you have, you can always find a way to emphasize your good characteristics as a worker to allow for a lot more laziness. If you're a talkative, active presence, make that presence known at meetings and in group situations by talking a lot. Be the "idea" person in the room. You'll seem like you're busy and valuable, even if when you're alone, you do basically nothing. If you're a quiet, but studious worker, get away with doing nothing by putting it off until later. Do nothing Monday through Wednesday, but slam yourself on Thursday and Friday to get all your work done for the week. Fail in calculated ways. You don't have to be the best worker at your job, you just have to be good enough to keep getting paid. That's all that you have to worry about. If your boss saddles you with a big responsibility, it's ok to fail. In the future, you won't be asked to take on special responsibilities again. Good deal. It's important to look as if you came close, but couldn't get it done. Take a project in the completely wrong direction, but take some time to do it. It's better to make good-natured mistakes. Get a job that's basically like doing nothing. If you could do nothing and get paid for it, that'd be a pretty sweet deal. Jobs in which it's very easy to steal time include: Night security Ticket-taking House-sitting Writer of spa reviews Cute pet video aggregator Food testing Any telecommuting job Keep your inbox full. If people try to get a hold of you on the phone and get the full inbox treatment, they'll think you're so busy you're totally swamped with things to do. Here's the secret: just don't listen to any of them. Be positive. If you're good-natured, hapless, and lazy, people will think it's just part of your personality. If you're a jerk and try to get away with doing nothing all the time, people will think you're a super-jerk. If somebody catches you doing nothing, or gets on your case about it, just admit that you're confused: "I wasn't sure about that. You're right, you're right. Thanks for getting me on track!" Eliminate your attachments. The less personal responsibility required of you, the less you'll have to do. It's hard to get away with doing nothing if you got to pick up kids from soccer practice, walk a dog, or go on lots of dates. If you want to do nothing in the long-term, keep your life and simple and streamlined as possible. Be a minimalist. Keep your relationships few and far between and your belongings cut to the absolute bare essentials. Accept the charity of others. When you let other people do things for you, that's less you have to do for yourself. If you let your studious and friendly neighbor know that you don't have a lawnmower because you can't afford one, watch how fast your grass gets mowed. Even if the real problem is laziness, coax out charity from others to get away with doing less. Commit to happiness, not responsibility. Anytime you "have to" do something, it's less satisfactory than doing something you want to do. While some people think fulfilling your responsibilities is a rewarding and wholesome way of living life, it's also meh. If you want to do nothing, stay focused on having fun and idling, not ladder-climbing social responsibilities. Often, we define doing something and nothing in terms of whether or not we deem it "useful." Your happiness? Yeah, that's useful. That means taking some time, every now and then, to do nothing. Sleep in. Great way to do nothing? Sleep. It'll cut into your opportunity to be productive throughout the day, and it'll be the most comfortable and restorative way of doing nothing in the long term.	Steal time. Find a quiet place to sit. Eliminate distractions. Try DIY sensory deprivation. Just sit. Try clearing your mind and "watching" your thoughts. Find a meditative activity. Try progressive muscle relaxation. Practice looking busy. Volunteer for brainless tasks. Lie about how long it takes to do things. "Let the foreman find you. Let someone else do it. Take a long lunch. Play to your strengths. Fail in calculated ways. Get a job that's basically like doing nothing. Keep your inbox full. Be positive. Eliminate your attachments. Accept the charity of others. Commit to happiness, not responsibility. Sleep in.
https://www.wikihow.com/Exercise-Will-Power	How to Exercise Will Power	To exercise will power, wait 5 minutes to eat even when you're hungry. You could also try taking a cold shower for 2 minutes before turning on the hot water, which will help you get used to using your will power to resist short-term temptations. Throughout the day, remind yourself to sit up straight when you're sitting down, since good posture improves your will power. If you want to improve your mental will power, try meditating regularly, which helps you gain control over your thoughts and boosts your health. Additionally, make sure you get between 7 and 9 hours of sleep every night, since your will power will be weaker if you're mentally or physically exhausted.	Resist short-term temptations. Willpower must be exercised in order to not give in to all sorts of small temptations that face us everyday. If you practice resisting these small temptations, you will lay the foundations for greater willpower in other areas of your life. For instance: Don't buy an item that you want on impulse yet don't really need, such as a coffee, CD, or new shirt. Instead, save your money. Put snacks away in a drawer or cabinet instead of leaving them in plain sight. Go for a brief walk instead of checking your email or social media accounts. Create “if-then” plans. Knowing ahead of time what you will do in a situation to avoid temptation or to practice willpower can help you succeed. When faced with such situations, commit to “if-then” statements. For instance: If you are trying to avoid junk food: “If I go to the grocery store and I can't stop looking at unhealthy snacks, then I'll pick up a box of whole-grain cereal instead.” If you are trying to avoid drinking alcohol: “If someone offers me a drink, then I'll just ask for a soda.” If you are trying to control your temper: “If I start to feel mad, then I'll immediately close my eyes, take a deep breath, and count to ten to calm down.” Delay gratification. Giving into desires can be pleasurable in the short run, but sometimes holding off on things can increase your overall sense of willpower and satisfaction. There are numerous ways to practice delaying gratification everyday, such as: Taking a shower that is cold at first, and only allowing yourself warm water after a few minutes. Waiting 5 minutes before you eat, even when you are hungry. Fasting for a day (only attempt this if you are healthy enough, and talk with a doctor beforehand). Only allowing yourself to make a desired purchase after a certain period of time, such as a week (this also gives you time to determine if it is something you really want). Pay attention to your body. Research shows that periodically paying even brief attention to your posture, breathing, etc. can boost your willpower and mood. Simple exercises to accomplish this include: Reminding yourself to sit up straight Pausing to take a few deep breaths every so often Getting up from your desk or couch for a 5 minute break every hour Push yourself physically. Getting exercise is good for your physical health as well as your sense of self-control. By taking charge of your body, you will increase your willpower in other areas of life. Focus on creating a plan for physical conditioning that suits your lifestyle and abilities. Don't be afraid to start out small, and remember that any improvement you can make is worthwhile. The important thing is to stick to your plan. Depending on your experience, try: Taking a 10 minute walk everyday, then increasing it to 30 minutes or more. Creating an exercise routine , whether indoor or outdoor. Playing a favorite sport with friends one or more times a week. Training for a 5k, marathon, etc. Biking to work each day instead of taking a car or public transportation. Climbing a mountain. Reject or replace unwanted thoughts. In addition to physical exercises, you can increase your willpower through mental conditioning. Most importantly, focus on banishing thoughts that bring you down. By practicing self-control in this way, you will feel more in charge of how you feel and think. Write down negative thoughts and recast them in a positive light. For instance, if you are tempted to think “I've never done this before, and don't know what to do,” recast the situation more positively by thinking “This is an opportunity for me to learn something new.” Avoid particular people, places, situations, media, and other elements of your life that tend to cause you to have negative thoughts. If you find you're consuming a lot of negativity during the day, try to balance it out with a positive book or podcast. Meditate. The simple practice of meditation can dramatically increase your sense of self-awareness, boost your mood and health, and reduce stress. If you get in the habit of meditating periodically, even for 5 minutes at a time, you will practice willpower both by sticking to a goal and by deepening your sense of self. Various types of meditation include: Chanting mantras , in which you repeat a word or phrase over and over again. Exercising mindfulness to be happier , in which you focus on your consciousness while meditating through breathing exercises and other techniques. Practices that combine meditation with physical activity, such as meditating on love and doing tai chi. Certain yoga breathing exercises. Visualization techniques. Focus on virtues. As part of your overall goal of utilizing your willpower, you may want to devote some attention to virtues, such as showing compassion for other beings, being a good friend, practicing patience and honesty, etc. Research suggests that willpower and virtues are related, so do things like: Practicing a random act of kindness each day, such as offering a seat on the bus to someone else, anonymously paying for a stranger's lunch, or giving a compliment to someone in need. Devoting at least one hour a week to helping another person in some non-required way. Volunteering with a community organization. Showing patience with family, friends, coworkers, etc. by resisting the urge to be judgmental. Establish your motivation. Knowing your reasons for wanting to change increases the chance that you will be successful at meeting your goal. If you want to practice willpower, try to determine and understand why, no matter if the cause is very specific or very general. Diverse examples include: You want to get to work on time. You want to stop smoking. You want to be kinder to others. You want to be more active. You want to be more successful. You want to get in touch with your spiritual side. Focus on one goal at a time. Increasing your self-control in any aspect of your life can have a positive effect on your willpower in general. However, you are more likely to succeed at practicing and improving your willpower if you focus on one goal at a time. Prioritize your goals and determine substeps to decide where to begin. For instance: Suppose you have an overall goal of being more successful in life, and you have decided that being better at your job is the place to start. You have been chronically late to work, and determine that getting to work on time is the first step you should take. Focus on exercising willpower by waking up early so that you get to work on time. Don't move on to another goal until you have accomplished this first step successfully. Monitor your behavior. It is important to keep track of your progress as you seek to practice willpower. That way, you can tell if you are on your way to success, and whether or not you need to make any adjustments to improve. If you are trying to get to work on time, for instance, keep a log each day that records when you go to bed and when you wake up. Notice if you are making improvement or need to make changes. For example, if you notice you are waking up on time everyday except for Mondays, focus renewed willpower on fixing that. There are several websites, apps, and programs that can help you monitor your progress as you seek to achieve goals. However, be careful not to over-monitor yourself or get caught up in using one of these aids, as it can become distracting and reduce your willpower. Reward yourself. It is perfectly ok and beneficial to reward yourself occasionally for meeting your goals and practicing your willpower. Give yourself a treat when you are successful—just make sure that increasing your willpower is the real goal, not the short-term reward. Get plenty of sleep. Being well-rested is very important if you want to successfully practice and improve your willpower. If you are mentally or physically exhausted, your chances of success are reduced. Most adults need 7-8 hours of sleep a night, so set an appropriate goal.	Resist short-term temptations. Create “if-then” plans. Delay gratification. Pay attention to your body. Push yourself physically. Reject or replace unwanted thoughts. Meditate. Focus on virtues. Establish your motivation. Focus on one goal at a time. Monitor your behavior. Reward yourself. Get plenty of sleep.
https://www.wikihow.com/Answer-Reference-Check-Questions	How to Answer Reference Check Questions	If someone contacts you for a reference check of a previous employee, it's important to be clear and honest when you answer their questions. Explain your relationship to the employee and how long you've known them. Give a brief description of the employee, summarizing their strengths and skills in a favorable manner. Then, elaborate on their skills, giving specific examples of times they've used them to solve problems. If you're asked to describe the employee's weaknesses, give an example or 2 of ways they've improved their less desirable qualities. When you're asked why they left their job with you, be honest, but don't go into too much detail. For instance, say something like, "The candidate left on good terms to pursue other opportunities in the industry."	Ask the candidate for information about the job before the reference check, if possible. If someone asks you to provide a reference for them, get as much information about their goals as possible. Inquire about what kind of opportunity the candidate applied for, and ask them to give you the job description, if possible. You'll be best equipped to portray them as an ideal candidate if you know what the job is looking for. Ask if they would like you to focus on anything in particular. A candidate might ask for a reference with the hope that you will give them credit for specific skills or accomplishments. For instance, if a former employee learned bookkeeping skills while working for your company, they might want you to focus on that point. Ask the candidate what they would like you to narrow in on when providing a reference for you. Make sure that there are no details you should avoid. The candidate you are endorsing may not want a potential employer, landlord, or other individuals to know certain details about their personal or professional background. Knowing what to avoid will make it easier to answer reference questions without awkwardness or worry. Prepare a concise and favorable description of the candidate. During a reference check, you will almost certainly be asked to describe the person you are being asked about. To avoid being put on the spot, think ahead about the best way to summarize their strengths and skills. Preparing this in advance will allow you to answer more confidently and sound more convincing. Introduce yourself and your relationship to the candidate. Introduce yourself by stating your full name. Outline the qualifications that make you a good reference. Establish how you know the candidate and for how long you have known them. For example, say something like, "My name is John Smith. I am a district sales manager and I was Jane's direct supervisor for 3 years, starting in 2007." Provide concrete examples of the candidate's skills in action. Instead of listing a candidate's skills, describe how those skills were reflected in the person's actions. Give specific examples of how the candidate used their expertise to solve a problem or improve their workplace. You may be asked to do so directly, or asked a more general question that you can elaborate on. For instance, if you want to highlight a candidate's organizational skills, describe how they implemented a new catalogue system for office files to make documents easier to access. Describe the candidate's weaknesses within the context of self-improvement. You will certainly be asked to list some of the candidate's negative qualities or shortcomings. Answer this question honestly, but frame this answer within the larger picture of their work to improve. This is the best way to retain your credibility without throwing the candidate under the bus. For instance, note that the candidate had an issue with meeting deadlines, so they streamlined their work habits to remedy the problem. Be honest and diplomatic about why the candidate no longer works with you. Answer the question of why the candidate left your organization concisely and factually. Do not embellish the story or add personal opinions to it. Note that this question was almost certainly asked of the candidate themselves in their interview, so you must be truthful. For instance, say something like, "The candidate left on good terms to pursue other opportunities in the industry." Do not answer inappropriate personal questions. Employers are prohibited from asking certain personal questions during job interviews and reference checks that may sway their decision unfairly. While a candidate may choose to answer such a question during their interview, you are not permitted to provide this information about them. Politely decline to answer any questions pertaining to: The candidate's health The candidate's marital status Whether or not the candidate has children The candidate's current financial situation Introduce yourself to establish your own credibility. To offer a good character reference, you need to convince the person asking you questions that you are a reliable judge. Introduce yourself, then state what your profession is. List any other notable qualifications that you have. If it hasn't already been established, you should also provide some background about how you know the candidate. For instance, say something like, "My name is John Smith. I am a career counsellor with a background in media relations. I've known the candidate since we attended college together." Emphasize that the individual is reliable. The primary goal of questioning a character reference is to determine how trustworthy they are. Be sure to state clearly that you consider the person you are vouching for reliable and responsible. Provide examples of how you or others have been able to rely on the individual in the past. For instance, mention a time when the individual has helped you in an emergency or offered assistance during a difficult time. Highlight the individual's positive demeanor. Another goal of character reference checks is to determine if an individual is easy to get along with. Emphasize positive personality attributes like kindness, compassion, diplomacy, respectfulness, and generosity. Give examples of how the individual demonstrates these assets in their daily life.	Ask the candidate for information about the job before the reference check, if possible. Ask if they would like you to focus on anything in particular. Make sure that there are no details you should avoid. Prepare a concise and favorable description of the candidate. Introduce yourself and your relationship to the candidate. Provide concrete examples of the candidate's skills in action. Describe the candidate's weaknesses within the context of self-improvement. Be honest and diplomatic about why the candidate no longer works with you. Do not answer inappropriate personal questions. Introduce yourself to establish your own credibility. Emphasize that the individual is reliable. Highlight the individual's positive demeanor.
https://www.wikihow.com/Lose-Weight-Just-by-Exercising	How to Lose Weight Just by Exercising	To take the first step to losing weight by exercising, perform a variety of cardio exercises for at least 20 minutes a day. To quickly burn calories and fat, try interval workouts that switch between performing strenuous cardio for 1 minute and moderate cardio for 2 minutes. You can also perform strength training bodyweight exercises, like crunches or push-ups, in order to build muscle mass and increase your metabolism.	Write your exercise goals down. The simple act of writing down your goals makes you much more likely to accomplish them. Make your goals realistic. If you've never run a mile, don't make your goal to run two miles a day during your first week of exercise. Create a schedule. You want to have set days for your workouts. You should gradually increase the duration and difficulty of your workouts. Create high-intensity cardio sessions. Cardio workouts are an essential part of burning calories and fat. With cardio, you can burn a lot of calories in a short amount of time. Choose the type of cardio you enjoy. Some types of cardio include: walking, swimming, running , and jumping rope. Do your cardio for at least twenty minutes at a time for maximum benefit. Add in intervals to your workout. For example, sprint as fast as you can for one minute, then walk for two minutes, then sprint again for one minute, and walking again for two. Gradually add more repetitions to your routine. When doing intervals, using cardio machines like treadmills, stair climbers, ellipticals, rowing machines, and stationary bikes can be helpful because you can keep your speeds consistent. Add strength training. Even though cardio is the quickest way to lose fat and burn calories, strength training is an important part of keeping the weight off and maintaining your muscle mass. As your muscle increases, so will your metabolism. You don't need a gym to strength train. Start with bodyweight exercises. These include: sit-ups, crunches, push-ups, planks, burpees, and lunges. Gradually add in weights. Exercises with dumbbells, like curls or tricep extensions, can especially help to target your arms and reduce arm fat. Vary your workouts. If you do the same exercises every day, you'll be more likely to burn out and get bored or reach a fitness plateau and have a difficult time losing weight. Alternate days between cardio and strength training. Switch up your cardio. Maybe go for a long bike ride one day and a run the next time you do cardio. In your strength training, spend one day a week focusing on your core, one day on your upper body, and one day on your lower body. Join a class. If you can, joining an exercise class can be extremely beneficial to your exercise routine. In a class, a teacher will most likely push you harder than you'd push yourself. Also, you'll have the accountability of your classmates. If you pay for classes in bulk ahead of time, you'll be more likely to stick to going on a regular basis. Ease into exercising. If you don't already consistently exercise, diving headfirst into a strenuous regime can be discouraging and even cause injury. Get creative and find small ways to add more movement to your day. Do housework and yard work. Scrubbing, dusting, raking, weeding and mowing are all great ways to burn calories. Plus, you'll check off some of your chores. Go out of your way to walk more. Park 15 minutes away from your office building or at the farthest end of a store's parking lot. Pay for your gas inside, and walk inside a restaurant instead of using a drive-thru. Always take the stairs instead of an elevator or escalator. Though these are small adjustments, the calories you burn add up. Add a daily walk. Walking is unintimidating, and it is a great way to get in shape that is gentle on your body. You can walk anywhere: around your office, in your neighborhood, or at a park. Plan your route ahead of your walk, so you know how far you are going to go. Walk as long as you can, as many days of the week as you can. Thirty minutes a day is an excellent supplement to your exercise routine. Change your commute. If you are in a position to do so, consider biking to work. Biking is a great way to add cardio into your routine. If you bike to work, you'll not only improve your fitness, you'll also save money on gas and help the environment by reducing your emissions. Start fidgeting. Even tiny movements, like tapping your toes to a catchy song can help improve your overall wellbeing. If you get the urge to move, don't suppress it. Move your fingers, sway back and forth, changing your seating position, play with nearby items. Don't sit while you think or wait. Stand up and pace around. Invest in a stability ball. If you work in an office setting, this is an ideal way to incorporate some strength training into your workday. Simply sit on your stability ball instead of a desk chair. If you don't like the idea of a stability ball, consider a standing desk, instead. Walk your dog often. This is an incentive for you to get outside walking and will benefit your pet, as well. If you don't have a dog, think about dog walking for a friend or putting out an advertisement to be a dog walker as a side job. Agreeing to walk someone else's pet will hold you accountable to your exercise plans. Consider a fitness tracking device. A wristband device can help you keep track of how much you really are increasing your daily movement. Plus, seeing it on your wrist will be a reminder to get moving. Stretch out your body. Active stretching before working out is a good habit to get into. It will help loosen up your muscles and prevent you from getting hurt, so you can continue your workouts on schedule. Some good active stretches you can try are arm circles, leg swings, chest pumps, arm rows, and knee bends. Do 20 walking lunges around your room or outside on the pavement. This dynamic stretch with warm up your legs. Stand upright, and grab one of your feet behind you with a bend at the knee. Pull it as close to your body as your can while still keeping your balance. Then, switch sides. This will stretch out your quad muscles. Do walk and run intervals for 25 minutes. In a beginner's workout, you can do shorter run intervals. This can be easily done outside with a timer or on a treadmill. Walk for four minutes, and then run vigorously for one minute. Repeat this sequence three more times. Then, after your last minute run, walk for five more minutes to cool down. Make sure on the walk portions of your intervals, you are walking briskly. Do 50 crunches or sit ups. Doing a small sequence of body weight exercises after intervals can help you burn fat more quickly. Lay on your back on a comfortable foam pad or towel. Place your feet flat on the floor, and bend your knees slightly. If you're doing crunches, raise your body up halfway to your knees and then back down to the ground. Go all the way to your knees if you want to do sit-ups. You can either do your 50 crunches or sit-ups all at once, or split them up into two sets of 25 with a break in-between. Complete 20 push-ups. If you find push-ups too difficult at first, you can modify them. Simply put your knees on the floor as you do your push-ups but keep the rest of your body aligned in a straight line. You can do these all at once or in two sets of 10 with a break in between. Plank for 30 seconds.Plank is a good exercise to end on because it utilizes your entire body, so you finish your workout strong. The plank position looks like the top of a push-up before you bend your arms. You want to body to be straight, like a board. You can modify the plank by resting on your forearms instead of your hands.	Write your exercise goals down. Create high-intensity cardio sessions. Add strength training. Vary your workouts. Join a class. Ease into exercising. Add a daily walk. Change your commute. Start fidgeting. Invest in a stability ball. Walk your dog often. Consider a fitness tracking device. Stretch out your body. Do walk and run intervals for 25 minutes. Do 50 crunches or sit ups. Complete 20 push-ups. Plank for 30 seconds.Plank is a good exercise to end on because it utilizes your entire body, so you finish your workout strong.
https://www.wikihow.com/Know-if-Your-Boyfriend-Is-Using-You	How to Know if Your Boyfriend Is Using You	You might have a suspicion that your boyfriend is using you, but you can find out for sure by thinking about when and where he wants to spend time with you. Reflect on all the times you've hung out with your boyfriend and try to notice patterns. If he only wants to be with you at night or in the bedroom, he might be using you for sex. Also, take note of when he compliments you. If he raves about how beautiful you are right before asking for some money or a favor, that's a huge red flag. Once you've examined the situation and have some evidence, reach out to a friend or family, as they might be able to help you come to a decision.	Think about when he wants to spend time with you. Does he only want to hang out with you at night? Does he ever even just want to spend time with you ? Maybe he coincidentally only has time for you when you have an invitation to a cool party. Start paying close attention to when he wants to see you, because this can say a lot about his intentions. Consider where he wants to spend time with you. If he only wants to be in the bedroom, that's a huge red flag. If he never wants to take you around his friends, but would rather always be alone in his home, that may mean he isn't interested in making you a public and "official" part of his life. Jot down a list of all these red flags and warning signs. Think about the details of each. Consider things like how often he says or does something that bothers you, or makes you uneasy. Making a list is a great way to gather your thoughts and voice the concerns that may have only been brewing in your head up until now. Is this a repeated behavior, or are you holding a grudge over something he did once, six months ago? While you should look out for yourself and stand your ground, there are also times when you have to be willing to forgive and forget if he's said sorry. Forgetting to call you when he said he would is annoying. Blowing you off on your birthday because he had something else to do is unacceptable. Go down the list and be honest about how bad his actions are, and how down they make you feel. Talk to friends and family that you trust. Sometimes people around you can see things that you can't. Rumors, warnings, and advice from people can all be useful when you're feeling conflicted. Keep in mind, however, that only you and your boyfriend are in the relationship. Don't air out the dirty laundry of your relationship to anyone and everyone who will listen. This can create more problems. Only consult trustworthy and well-intentioned people. Decide what to do. If you've examined the situation, spoken to people you trust, and decided your suspicion is silly, decide how to move on. Maybe you have some confidence issues you need to address to feel secure in the relationship. If you are certain that there are valid reasons to be uneasy, then you'll need to figure out how to confront the situation with your boyfriend head on. Stop giving him what you think he wants. In other words, think about whatever you think he is using you for , and get rid of it completely. Then, observe his reaction. In a healthy relationship, there should be several things that make your partner feel happy and fulfilled. If the relationship suffers greatly because of one change, this might be a problem. Tell your boyfriend you want to cool off for a bit if you think he's using you for sex or other physical affection. If he only wants to hang out in the bedroom at night, tell him you'd rather start going out during the daytime. When he initiates physical intimacy, remind him that you aren't interested right now. Ask him to respect your boundaries. If you aren't sure what to say to him, say, "I want to focus on our emotional connection, so let's hold off on the physical stuff for now." His reaction will let you know if he's using you or not. If he cares about furthering the relationship without sex, he will stick around. If he doesn't want to be with you if he isn't getting the physical intimacy he wants, ditch him. Remember, it is your body. The most important thing is that when you say "No," your boyfriend respects that. Protect your money if you think that's what your boyfriend wants. Tell him that you don't feel comfortable spending money anymore, and give an excuse if you need to. It's completely understandable if your boyfriend doesn't have the money to spoil you, but it's not OK if he demands that you spoil him. If the interest is gone when your money is gone, that's bad. Tell your boyfriend, "I really need to start saving my money, so I am going to cut back my spending a lot." Then, if he asks you for money or to pay for something, you can remind him of this. Again, his reaction will tell you what you need to know. The same approach can be taken with any other thing your boyfriend might be using you for, such as popularity, gifts, etc. It may seem tough at first, but a quality boyfriend will stick it out if he thinks the relationship is worth it. Notice the things he does for you. When you feel like you're blissfully in love, you may not notice if your boyfriend isn't doing anything for you. It's easy to be so infatuated with someone that you make excuses for them. However, start paying attention to the things he does, or doesn't do, for you. This doesn't necessarily mean bouquets of roses and fancy dinners— this just means basic ways of showing he cares. For example, does he make any simple, yet meaningful gestures, such as bringing you a coffee when he knows you are tired or sending you an encouraging text message when he knows you are having a bad day? Recognize the difference between sweet compliments and flattery. If he tells you he loves your sense of humor and wants to listen to your problems, he probably genuinely cares. If he raves about your beauty right before asking for a favor, watch out. Take special note of the things he does when he gets no benefit in return. If he does nice things simply to make you feel good, that's a great sign. Take some time to be alone. You don't have to make a big announcement to your boyfriend that you need a “break,” but find a way to get away for a little bit. It can be easy to accept bad behavior or ignore warning signs when you are in the presence of your boyfriend. Whether you're blinded by love or intimidated by the thought of refusing him something, you may not be able to think clearly when you're with him. When you're away from him, reflect on the relationship. Are you getting from him the same amount that you give to him? Healthy relationships are mutually beneficial. By giving him space, you also will be able to see how he does on his own, without whatever he might be using you for. Plan a time to talk, and approach the situation calmly. It's important to let him know you'd like to have an important discussion, otherwise he may get defensive and upset with the abrupt ambush. This will give him some time to reflect on your relationship and prepare for a thoughtful conversation. By planning to talk, you also have time to calm down, gather your thoughts, and figure out how you will address him. It is crucial to enter the conversation calmly and with a level head. Even if you feel hurt or angry, the conversation will not be productive if you spend it crying and cursing at him. Lay out your concerns. Be blunt, but do not attack him. Don't minimize how you've felt, or sweep any of your feelings under the rug. Your emotions are valid, and you shouldn't shy away from expressing yourself just because it may be uncomfortable. By laying your feelings out on the table, you allow him to give an explanation, to comfort you, to 'fess up, or to improve his behavior. Start your sentences with "I" instead of "you" so he doesn't think you are attacking him. Saying something like, "I feel sad when we only spend time together at night" will sound better to your boyfriend than, "You only call at night and I hate it." Let your boyfriend talk. Even if you are absolutely certain that your fears are warranted and he has been using you, it will give you closure if you let him explain himself. Avoid interrupting him, as this will only increase the tension of the situation. If you disagree with something he is saying, wait until he is finished speaking to address it. By giving him the floor, you can analyze his reaction after you've placed your concerns on the table. Is he remorseful and apologetic, or defensive and rude? Remember, your feelings are valid. Even if your boyfriend believes he has done nothing wrong, don't let him make you feel guilty for feeling the way you do. Decide how you will move forward, either as a couple or alone. Once you've addressed what has been on your mind and your boyfriend has heard how you've been feeling, decide how you'll proceed. If he doesn't offer an explanation and apology that provides comfort and optimism about the future of your relationship, perhaps it's time to end the relationship. If you plan on staying with your boyfriend and are satisfied that he is in it for the right reasons, make sure that you create a plan with him. If your feelings are being hurt and you've felt like you're giving more than you're getting, you need to figure out how to correct these issues. Otherwise, you'll end up back in the exact same situation. Remember what you learned, and use it. By recognizing things that make you uneasy, standing your ground, confronting the situation, and moving on, you will gain invaluable information. You recognize what you will and will not accept in these situations, develop your strategies for how to handle conflict, and hone your conflict resolution skills. It is painful to be used, but it gives you the opportunity to demand respect and better treatment in the future.	Think about when he wants to spend time with you. Consider where he wants to spend time with you. Jot down a list of all these red flags and warning signs. Talk to friends and family that you trust. Decide what to do. Stop giving him what you think he wants. Tell your boyfriend you want to cool off for a bit if you think he's using you for sex or other physical affection. Protect your money if you think that's what your boyfriend wants. Notice the things he does for you. Recognize the difference between sweet compliments and flattery. Take some time to be alone. Plan a time to talk, and approach the situation calmly. Lay out your concerns. Let your boyfriend talk. Decide how you will move forward, either as a couple or alone. Remember what you learned, and use it.
https://www.wikihow.com/Level-a-Pool	How to Level a Pool	If you plan on setting up your own pool, you'll need to level the ground first so it doesn't spill water. While there are a few ways to level your new pool, use paver plates for a more secure and professional-looking job. After removing all of the grass where the pool will be installed, dig out any mounds and fill any holes until the area is flat. Once the ground is even, lay and connect the pool's bottom rails. Dig under every connection point between the rails so you can sink square pavers. Once this foundation is laid, fill the inside of the ring with sand, wet it, and tamp it down to make it compact. You're now ready to set up your pool on a level surface.	Dig out the sod to clear the area. Use a shovel to remove all the grass in the area where the pool will be installed. Also remove rocks and other debris. If there were plants in the area, dig down to get to any roots hidden under the soil. A sod cutter, rented from a hardware store, can help you clear large areas of grass with ease. Applying a grass and weed killer here is also useful. Removing all the plants now ensures that they won't grow back later and damage the pool. Move the dirt around until the area is flat. Hold a level against the ground. If the level doesn't lay flat, the soil needs to be adjusted. Dig out any high spots and fill holes with a shovel, then smooth out the soil by raking. No spot should be more than 2 in (5.1 cm) higher or lower than the rest of the area. Always be mindful when attempting to add material to level out low spots that the weight of the pool will compact the soil more than you can. Ideally you always want to dig down to level the ground, not just rely on adding soil to make things level. Lay and connect the pool’s bottom rails. Place the rails on the ground over the soil you leveled. Arrange them into a circle and push the ends together. Fasten the rails together according to the instructions in your owner's manual. To ensure that the rails are spaced properly, use a tape measure to gauge the diameter of the circle. The rails should be the same distance apart on all sides. Sink square pavers under the connected rails. Get a few 6 in × 6 in (15 cm × 15 cm) square paver plates from the home improvement store if they're not included with your pool. Place a plate wherever 2 rails connect. Dig under these connection points and place the plates so only the top shows above the soil. Use the level to ensure each plate is level and even with each other. Typically you will need to slide the rails into the grooves on the plates. Otherwise, leave the rails on top of the plates. Patio stones or blocks may be used in place of pavers. Fill the inside of the ring with sand. Start with 2 or 3 of bags of debris-free masonry sand from the home improvement store. Dump it into the circle made by the pool rails. Removing one of the pool rails may help make this easier. Add more sand as needed until you've got a uniform layer about 2 in (5.1 cm) high. Use a shovel or rake to move the sand around inside the circle. You want the sand to be distributed as evenly as possible under the pool's bottom. Wet the sand with a hose. Hook up a garden hose and soak the sand. Make sure all the sand gets wet so it solidifies. Keep spraying water until it begins to run off to the soil outside the circle. You will most likely need to do this again after tamping down the sand. Tamp down the sand to make it compact. Start on the ring's outside edges. Using a tamper from the hardware store or a heavy wooden block, press down on the sand. Work towards the middle to compact the sand as much as possible. When you no longer leave footprints in it, you can begin installing the pool. Check the sand's consistency by walking on it. If you leave footprints, water and tamp it down again. Shovel and rake the soil to get it level. Place a level against the soil in several spots across the circle. Shovel or rake the soil if necessary to ensure each area has a difference of no more than 2 in (5.1 cm). Instead of using a level, you can use string. Place stakes around the area's border and connect them with strings lowered onto the soil. The spots that don't reach the string are lower than the ones that do. Spread sand over the leveled area. Start with 2 or 3 bags of sand and get more as needed. Concrete sand tends to hold up best, but yellow or white sand are also safe to use. Rake the sand to distribute it evenly. Shovel in more sand as needed to level the area. More sand is needed to to level out lower areas, so dump more of the sand there. Lay a wooden beam across the sand. Pick up a 2 in × 4 in (5.1 cm × 10.2 cm) piece of wood from the store. It needs to span all the way across the area you're leveling. If 1 board is too short, get 2 or more boards and fasten them together using small brace pieces and deck screws. For instance, if your pool is 15 ft (4.6 m) wide, connect 2 8 ft (2.4 m) boards. Place a level on top of the beam. Set the level on top of the board and fasten it in place with masking tape. This makes it easy to use as a guide while moving the beam. If the level and board appear even with the ground, you'll know that the ground is flat enough for the pool. Insert a metal rod through the beam’s center. First, drill a ⁄ 8 in (9.5 mm) hole all the way through the board. You can use a tape measure to find the center point. Insert a ⁄ 8 in (0.95 cm) rod from the home improvement store into the hole, then hammer it into the ground. Pull 1 end of the board toward you to rotate it. Step into the circle and rotate the board by pulling 1 end toward you as you walk backwards. It will spin in place because of the metal rod. Keep an eye on the level to note when the ground appears uneven, and use the board to even out the sand. Your shoes will leave divots in the sand. These will fill in as you rotate the board. When you're done rotating it, step out of the circle and shovel sand into the remaining divots. Compact the sand by spraying it with a hose. Thoroughly wet the sand with water to compact and level it. The entire circle should be soaked so you can tamp the sand. If you'd like to rely on rain to compact the sand, wait until you've gotten about ⁄ 2 in (1.3 cm) of rain, which should be enough to completely soak the sand. Tamp down the sand until it doesn’t leave footprints. Get a tamper from the home improvement store or create one by weighing down a wood block with a heavy chain. Start on the outside edges of the circle and work inwards. Make sure you use the tamper tool everywhere to compact the sand. Walk on the sand to test it, and when you don't leave footprints, this area is ready for construction. The sand may need to be soaked and tamped down multiple times to be completely hardened.	Dig out the sod to clear the area. Move the dirt around until the area is flat. Lay and connect the pool’s bottom rails. Sink square pavers under the connected rails. Fill the inside of the ring with sand. Wet the sand with a hose. Tamp down the sand to make it compact. Shovel and rake the soil to get it level. Spread sand over the leveled area. Lay a wooden beam across the sand. Place a level on top of the beam. Insert a metal rod through the beam’s center. Pull 1 end of the board toward you to rotate it. Compact the sand by spraying it with a hose. Tamp down the sand until it doesn’t leave footprints.
https://www.wikihow.com/Discipline-a-2-Year-Old	How to Discipline a 2 Year Old	To discipline a 2 year old, use simple rules that focus on safety and respect for others. For example, you could make 1 rule “You can't take a toy from someone because it makes them feel sad.” Once your 2 year old knows the rules, try to be consistent by disciplining them every time they break a rule, not just some of the time. Time outs can be a good method of punishment because they allow your child to take a moment to think about what they did wrong. Just make sure to keep time outs short, no longer than 2 minutes, since toddlers have a pretty short attention span. Besides disciplining, you should praise your child whenever you see them following the rules, since positive reinforcement is even more effective than negative reinforcement.	Create boundaries by expressing simple rules. A 2 year old cannot recognize the boundaries between appropriate and inappropriate behavior unless you spell it out for them in their language. Keep the rules straightforward and essential, focusing on safety and respect for others. For example: “You have to stay buckled in your car seat to be safe in the car.” “You can't take a toy from someone without asking because it makes them feel sad.” “We don't hit when we're upset because it hurts the other person.” Ask them to repeat a rule or limit out loud. This will reinforce the limit and help them understand it. Whenever it's time to present a new rule, or remind them of an existing one, say something like “I'm going to tell you our rule about sharing and I want you to say it back to me.” Depending on their communication skills, it's fine to help them through repeating the rule. If they're distracted or aren't interested in taking part, wait until their attention returns to you, then say the rule again and have them repeat it. You can often turn this into something that's fun, as opposed to a chore. For example, you could create a habit of together saying "we always hold hands when we cross the street" anytime you walk up to an intersection. Strive to be consistent with the rules. If you won't be willing or able to stick to a rule in nearly every instance, it's usually better never to make the rule at all. A 2 year old won't understand how a rule can be important if it isn't enforced all the time. For example, your 2 year old won't understand the point of "no standing up in the bathtub" if you let them get away with it once in a while. If a rule needs to be changed or dropped, explain why in simple terms: “Now that you're bigger, you can stand up in the tub, but only when it's time to rinse off and get out.” Provide consistent routines that the rules fit into. Consistency reduces the feelings of “What's happening now?” and “Why are we doing this?” that can fuel resistance from toddlers. If, for example, you create a bedtime routine that starts at the same time and follows the same process every night, there will be less reason for the child to argue about it. Praise them whenever you catch them following the rules. Never miss an opportunity to praise them for good behavior. If they share a toy, say “Great job sharing, Ben!” If they stop playing without a fuss when you tell them it's lunchtime, tell them “Thanks for putting your toys down so quickly and coming for lunch.” For 2 year olds, positive reinforcement—praising good behavior—is more effective than negative reinforcement—punishing bad behavior. They crave your attention and approval, and will learn to act accordingly in order to get it. Don't shout at them or resort to physical punishment. You want to model appropriate behavior, which means keeping your cool even when something—like a misbehaving 2 year old—is frustrating you. Instead of shouting “Stop it!,” take a step back or turn away, breathe deeply a few times, and speak calmly but directly: “Tommy, you can't swing that around because you'll hit someone with it.” Spanking or other physical punishments aren't effective with small kids, in part because they'll struggle to connect it to their own actions. This is especially true if you spank them while you're upset—this tells them that anger and violence are appropriate responses to being upset. Make sure to get down on their eye level, remind them of the rule and why it exists, and have them repeat it back to you to ensure they understand. Do this right away. Don't wait to talk to them. Set up a specific place for time outs. Chose a spot that is quiet but not completely isolated. For instance, use a chair or a bench that is out of the way, or put a pillow on the ground in the corner of the room. The goal is not to put the 2 year old out of sight, but rather to give them a place to rest and regroup. Make sure the time out area is free from distractions and dangers. Most 2 year olds have abandonment issues, so don't close them off in their room unless it's the only available safe space. Whenever possible, remain within view of them. Explain the time out space. Use simple words and refer to the time out space as a place where your child can go to think about their actions when they do something wrong. When it's time to use the time out space, tell them they need a break or some quiet time. For instance, when identifying the time out space: “This chair is for time outs, and you'll sit here quietly when you need to think about something you've done wrong.” Or, when it's time to go there: “Jim, it's time for you to take a time out. You refused to put your toys away and you need to think about why you did that.” Think of it this way: the time out space isn't supposed to be a jail, it's meant to be a learning space. Put a 2 year old in time out for no more than 2 minutes. Many experts recommend limiting time outs to one minute per year of age—so, 2 minutes for a 2 year old. Your goal is to encourage good behavior, not to make the small child feel like they are bad. Also, 1 to 2 minutes can seem like an eternity to a 2 year old! You don't need to announce to them that the time out is for 2 minutes, or show them a timer. In fact, if the child has calmed down and seems ready to follow the rules, feel free to end the time out before the 2 minutes is up. Keeping a 2 year old in time out for longer than 2 minutes is unlikely to make them “get the message” any more clearly. Instead, it just makes it more likely that they'll refuse to stay put and require additional discipline. Praise them for staying in time out, and for good behavior after. You want the 2 year old to start identifying which actions get them in trouble and which actions bring them positive attention. When they're finished, say something like “Thanks for staying in time out quietly. Can you tell me why you had to go there?” If they don't want to tell you why they had to go to time out, go ahead and explain the reason to them once again. Look for any little things you can praise after the time out: “Thank you for putting your puzzle away, Annabelle.” Follow up the time out with a discussion of the rules. Be sure to follow the child's time out with a discussion of why it was necessary for you to give them a time out. Explain the rule to them and talk about why it exists. Then, have the child repeat the rule back to you to ensure that they understand. For example, you could say something like, “I had to give you a time out because you broke the rule about not hitting when you slapped your brother. It hurts when you hit people, so it is not okay to do that. So what is the rule again?” Permit the behavior that will provide natural consequences. This, of course, should only be done when there is no harm that can come to your child or anyone else. For example, if your child is in the habit of throwing their juice when in their high chair, let them throw the cup. Before handing them the cup, remind them of the rule and the consequences: "Remember, if you throw your cup, your juice will spill and you won't have any juice to drink." A mess on the floor might be annoying for you, but there's a good chance you'll need to clean the floor after a 2 year old's meal anyway. Explain the natural consequence. After they throw their cup on the floor, the 2 year old will undoubtedly ask for their juice. Point out that since they threw the juice, there is no more juice for them. For example: “I'm sorry, Kate, but your cup is empty now because you threw it on the floor. You don't have any more juice.” Reinforce what happened. You might need to explain the consequence more than once, until your toddler makes the connection between throwing the juice and not being able to have it. If they cry out “But I want my juice!” calmly reply that “When you throw your cup and spill your juice, there is no more juice to drink.” Even if they throw a tantrum , hold firm and remain calm. Ignore them (without leaving the room) until they've calmed down , and don't relent and give them more juice. Offer reminders when they're in the same situation. The next time the 2 year old is in a high chair, remind them not to throw their cup, or else there will be no more juice for them. It may take a few tries, but they'll eventually make the connection. For instance, once you hand them the juice cup, say “Now Jordan, remember that if you throw your juice cup, you won't have any more juice to drink.” Offer an alternate activity when they start misbehaving. 2 year olds have short attention spans and can be easily distracted. That means you can often redirect them away from bad behavior simply by distracting them with the mention of something else. For example, if they raise their arm to throw a block because their tower keeps falling, try something like “Hey, let's go outside and play with that new soccer ball you got” or “I want to bake a cake for tonight. Can you help me mix the batter?” Use redirection right before they start misbehaving, or right as it begins to occur. Otherwise, it might seem like you're rewarding them for misbehavior by offering a fun alternative. Use a different form of discipline if the misbehavior is well underway. Make the alternate, good behavior seem like lots of fun. You want them to associate good behavior not only with you being happy, but also with them having fun. Describe or demonstrate the positives of the alternate activity for them. If your 2 year old refuses to clean up their toys, for example, you could suggest that you play a game to see how fast they can do things. Get out a stopwatch and time them doing a few tasks, then say “Let's see how quickly you can put these toys away.” As you play your game of putting the toys away quickly, remind them why it's important to do so. If they still refuse to take part in putting the toys away, move on to another form of discipline. Direct them away from potential problems before they happen. You can proactively redirect 2 year olds as well. If they always end up getting into trouble in your room or the laundry room, keep the doors closed to these rooms. Centralize their favorite activities in rooms with fewer temptations or distractions, like a playroom or their bedroom. Be prepared with distractions when you leave the house. Whenever you leave the house with a 2 year old, always assume that you'll need to redirect them from bad to good behavior at least once, if not multiple times. Keep your bag stocked with a rotating array of distractions that will redirect their focus when needed. For instance, if a tantrum breaks out at the grocery store when you say no to a bag of candy, pull out a favorite fruit or a container of crackers from your bag to redirect the child's hunger or desire. Keep in mind that if distractions fail, you should have a talk with your child about the rules right away.	Create boundaries by expressing simple rules. Ask them to repeat a rule or limit out loud. Strive to be consistent with the rules. Provide consistent routines that the rules fit into. Praise them whenever you catch them following the rules. Don't shout at them or resort to physical punishment. Set up a specific place for time outs. Explain the time out space. Put a 2 year old in time out for no more than 2 minutes. Praise them for staying in time out, and for good behavior after. Follow up the time out with a discussion of the rules. Permit the behavior that will provide natural consequences. Explain the natural consequence. Reinforce what happened. Offer reminders when they're in the same situation. Offer an alternate activity when they start misbehaving. Make the alternate, good behavior seem like lots of fun. Direct them away from potential problems before they happen. Be prepared with distractions when you leave the house.
https://www.wikihow.com/Make-Vegetable-Broth	How to Make Vegetable Broth	To make vegetable broth, start by placing chopped vegetables in a large stockpot, and sauté them in the oil of your choice for 5 minutes. Next, add water, thyme, bay leaf, parsley, and peppercorns. Bring the broth to a boil and simmer for 1 hour. Then, strain the broth by pouring it into a colander placed over a large bowl or pot. Use the broth immediately, or store it in an airtight container in the fridge for up to 1 week. Alternatively, store the broth in the freezer for up to 3 months.	Wash and chop the vegetables. Rinse the carrots and celery under running water, and use your finger to scrub away visible dirt. Pat the vegetables dry with a clean towel. Transfer the vegetables to a cutting board, and use a sharp knife to cut them into 1-inch (2.5-cm) chunks. You can use any vegetables you like to make this broth, including tomatoes, mushrooms, parsnips, leeks, and green onions. Avoid starchy vegetables like potatoes, because they can make the broth cloudy. Don't use broccoli, beans, zucchini, and cabbage to make the broth, because they can become bitter when simmered for too long. Sauté the vegetables for five minutes. Drizzle the oil into a Dutch oven or large stockpot. Turn the heat to medium and preheat the oil for two minutes. Transfer the vegetables to the stockpot and cook them for about five minutes, until they're soft and fragrant. Cooking the vegetables first will make for a more flavorful broth. Cover the vegetables with water and add the aromatics. Pour the water into the stockpot with the vegetables. Add the thyme, bay leaf, parsley, and peppercorns to the pot as well. Other aromatics you can add to flavor the broth include: Ginger Lemongrass Rosemary Parmesan rinds Garlic Fennel Boil the broth and simmer it for an hour. Cover the pot with a lid and turn the heat to medium-high. Keep a close eye on the broth and bring it to a boil. As soon as it starts to bubble, reduce the heat to medium-low, and continue cooking the broth for an hour. Strain the broth. After an hour, remove the broth from the heat. Place a colander inside a large glass bowl or stockpot. Pour the broth through the colander and into the bowl below to strain out the vegetables. For a very clear broth, line the colander with cheesecloth or paper towel before straining out the vegetables. Use the broth and store leftovers for later. Once the broth has been strained, it's ready to eat or use in your favorite recipes. Leftover broth can be stored in the refrigerator for up to a week, or in the freezer for as long as three months. Chop the vegetables. Rinse the carrots, celery, and tomatoes under running water. Pat them dry with a clean towel. Cut these vegetables, the onion, and the mushrooms into cubes that are about 1 inch (2.5 cm). In this recipe, the mushrooms and tomatoes add a meatiness to the broth that makes it hearty and delicious. Roasting the vegetables before making the broth helps to make a rich broth with a lot of depth. Roast the vegetables. Transfer the carrots, celery, tomatoes, onions, and whole garlic cloves to a large baking or roasting dish. Drizzle oil over the vegetables and transfer them to a preheated 425 °F (218 °C) oven. Cook the vegetables for 40 minutes, stirring them every 10 to 15 minutes. Roasting the vegetables before making the broth will add a rich and meaty flavor to the broth. Transfer the vegetables to a stockpot. When the vegetables are soft and browned, remove them from the oven. Use a spoon to scoop out the roasted vegetables and move them into a large stockpot or saucepan. Add the remaining ingredients. In the stockpot, combine the roasted vegetables with the parsley, thyme, bay leaves, and salt. Cover the mixture with the water and put a lid on the stockpot. For additional flavors and spiciness, you can also add a teaspoon (2 g) each of coriander seeds and whole peppercorns to the broth. Boil and simmer the broth. Turn the heat to medium and bring the broth to a boil. When it starts to boil, reduce the heat to medium-low and move the lid aside so the stockpot is only partially covered. Continue simmering the broth for another 45 minutes. Strain the broth. Place a colander inside a large glass bowl or pot. Pour the broth into the colander to strain out the vegetables, leaving nothing but a clear broth in the bowl below. Instead of straining the broth, you can also leave the veggies in and eat this as a tasty vegetable soup. Enjoy your broth. The strained broth is ready to be eaten or added to your favorite soups, stews, and other dishes. If you have leftovers, transfer them to a glass jar and store them in the refrigerator for up to a week. For longer storage, transfer the broth to a freezer-safe container and store for up to three months. Make soup or stew. Homemade soups and stews are wonderful for warming up on a cold night, but they're also great as appetizers before a meal. There are many different types of soups you can make with a basic vegetable broth, including: Vegetarian French onion Vegetable soup Lentil soup Beef stew Try homemade risotto. Risotto is a creamy rice dish that you can make with meat, fish, or vegetable broth. The trick with risotto is to keep the broth warm, and to add it to the rice in small increments. This gives the rice time to fully soak up the broth, which makes it creamy and soft. You can use vegetable broth to make any grains, including basic rice, quinoa, and polenta. Whip up some gravy. There's no better way to finish mashed potatoes, French fries, meats, and savory pies than with homemade gravy. To make a simple gravy with your vegetable broth: Heat a cup (235 ml) of the broth in a small saucepan Whisk together in a small bowl a teaspoon (2 g) of cornstarch and just enough water to dissolve cornstarch Pour the cornstarch slurry into the hot broth Bring the broth to a boil, whisking regularly Add salt, pepper, or additional spices if desired	Wash and chop the vegetables. Sauté the vegetables for five minutes. Cover the vegetables with water and add the aromatics. Boil the broth and simmer it for an hour. Strain the broth. Use the broth and store leftovers for later. Chop the vegetables. Roast the vegetables. Transfer the vegetables to a stockpot. Add the remaining ingredients. Boil and simmer the broth. Strain the broth. Enjoy your broth. Make soup or stew. Try homemade risotto. Whip up some gravy.
https://www.wikihow.com/Cook-Basa-Fillets	How to Cook Basa Fillets	To cook basa fillets, start by placing each piece of fish in the center of a piece of aluminum foil. Season the fillets with salt, pepper, 1 teaspoon of olive oil, and a slice of lemon. You can also add fresh herbs, such as parsley or oregano. Then, fold the foil into the center so the fillets are sealed inside, which will help the fish steam as it cooks. When you're ready to start cooking, heat half of your grill to high heat. Next, place the packages on the cool side of the grill and cook them for 15 minutes. If the fish isn't ready after that time, return it to the grill for another 2 to 3 minutes. Finally, serve the basa fillets with grilled peppers.	Place basa fillets on pieces of aluminum foil. Tear off 4 pieces of aluminum foil that are about 18 to 20 inches (46 to 51 cm) long. Place 1 basa fillet lengthwise on the center of each piece of aluminum foil. Season the fish with salt, pepper, oil, lemon, and herbs. Drizzle 1 teaspoon (4.9 ml) of olive oil over each fillet. Then sprinkle salt and pepper over both sides of them. Divide the thinly sliced lemon between the fish and place a fresh herb sprig on top. Use your favorite fresh herbs, such as parsley, rosemary, or oregano. Seal the foil packets. Gather both sides of a foil sheet and bring them together towards the center. Fold the edges lengthwise and at the ends so the fish is completely sealed inside the foil packet. The foil will trap the steam as the fish grills. Heat half of a grill to high. If you're using a gas grill, turn the burners on 1 side of the grill to high and leave the other burners off. If you're using a charcoal grill , fill a chimney with briquettes and light them. Dump the hot coals on 1 side of the grill and leave the other side empty. Keep the lid of the grill closed as you heat it. Place the foil packets over indirect heat on the grill and cover it. Arrange the 4 foil packets on the hot grill. It's important to set them on the cooler side that doesn't have the burners on or the hot coals. Put the lid back down on the grill. Grill the basa fillets for 10 to 15 minutes. If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. To test, put on oven mitts and carefully open a packet with tongs. Then drag the tines of a fork across the center of the fillet. If it's opaque and flakes easily, the basa is done. If the fish isn't done, seal the packet back up and put it back on the grill. Check it in another 2 to 3 minutes. Use caution when opening the hot packet since steam will escape. Serve the grilled basa fillets. Once the fish is done, transfer the foil packets to a plate. Open each packet and put the grilled fish on serving plates. Consider serving the fish with grilled peppers, potato salad , or a garden salad. Refrigerate leftover fish in an airtight container for up to 3 or 4 days. Preheat the oven to 350 °F (177 °C) and lay the fish on a baking sheet. Place 4 basa fillets on the sheet so they're in a single layer. You'll also need to move an oven rack to the center of the oven. Season the basa with salt, pepper, and lemon juice. Sprinkle the fillets with 1 teaspoon (2 g) of ground black pepper, 1 teaspoon (5.5 g) of salt, and 2 tablespoons (30 ml) of lemon juice from 1 lemon over both sides of the fillets. Freshly squeezed lemon juice will have the strongest flavor, but you can use bottled lemon juice. Marinate the fish for 15 minutes. Set the fish aside while you combine the spice mixture. The basa will absorb the flavors of the salt, pepper, and lemon juice as it marinates. Since the fish is marinating briefly, you can leave it at room temperature. Combine the oil, chili, ginger, garlic, and tomato puree. Pour 4 tablespoons (59 ml) of vegetable oil into a small bowl and add 2 tablespoons (32 g) of red chili paste. Stir in 2 teaspoons (4 g) of grated fresh ginger, 4 cloves of minced garlic, and 4 tablespoons (55 g) of tomato puree. Coat the basa with the spicy mixture. Spoon the spicy mixture evenly over each fillet on the baking sheet. Use the back of the spoon to spread it so the fillets are completely coated. Bake the spicy basa for 20 to 25 minutes. Put the baking sheet in the preheated oven and cook the fish until it flakes when you drag a fork across the center. You can also insert an instant-read thermometer into the center to see if the fish has reached 145 °F (63 °C). Remove and serve the spicy basa fillets. Turn off the oven and remove the baking sheet. Serve the hot fish with steamed rice and roasted vegetables. If you'd like to store leftover fish, put the fillets into an airtight container and refrigerate them for up to 3 days. Combine the cornmeal, 3 tablespoons (24 g) of the flour, and spices. Put 3/4 cup (115 g) of cornmeal into a pie plate or shallow bowl. Add 3 tablespoons (24 g) of the flour along with 1 1/2 teaspoons (8.25 g) of salt, 1 teaspoon (2 g) of garlic powder, and 1/2 teaspoon (1 g) of cayenne pepper. Whisk until the spices are well mixed. Set up a dredging station with the egg and remaining flour. Get out 2 more shallow pie plates or bowls. Put the remaining 1/2 cup (52 g) of flour in 1 of the plates and crack 1 egg into the other. Add 1 tablespoon (15 ml) of water to the bowl with the egg and whisk it until the egg is blended. Diluting the egg with water will make it easier to coat the fish. Heat the vegetable oil for 4 minutes. Pour 1 ⁄ 2 cups (350 ml) of vegetable oil into a large skillet or pot and turn the burner to medium-high. Let the oil heat for 4 minutes so it begins to simmer. If you prefer, use another oil with a high smoke point, such as peanut or canola oil. Coat the fish in flour, egg, and cornmeal. Lay 4 basa fillets in the bowl with the flour and turn them over so they're coated. Transfer the floured fillets to the beaten egg and flip them over so they're covered. Then lift each fillet up so the excess egg drips back down. Lower the fillets into the cornmeal and turn them to coat. The flour and egg breading will become crunchy as they fry and moisture evaporates from the breading. Fry 2 of the fillets for 4 to 5 minutes. Once the oil is hot and you've coated the fish, slowly lower the fillets into the skillet. Leave the fish to fry for 2 minutes and then carefully flip them over to fry for 2 more minutes. The fish should be golden brown and crispy. If you drag the tines of a fork through the flesh, it should flake easily. Let the oil heat back up before you add the remaining basa fillets. Try using 2 spatulas to turn the fillets so they don't break. Serve the pan-fried basa fillets. Turn off the burner once you've finished frying all the fillets. Transfer the fried fish to a paper-towel lined plate and then serve them while they're still hot. Garnish the fish with wedges of lemon and a sprinkle of salt. Crispy basa fillets are great with potato salad or a garden salad. Since the fish will become soggy, avoid storing the pan-fried basa fillets.	Place basa fillets on pieces of aluminum foil. Season the fish with salt, pepper, oil, lemon, and herbs. Seal the foil packets. Heat half of a grill to high. Place the foil packets over indirect heat on the grill and cover it. Grill the basa fillets for 10 to 15 minutes. Serve the grilled basa fillets. Preheat the oven to 350 °F (177 °C) and lay the fish on a baking sheet. Season the basa with salt, pepper, and lemon juice. Marinate the fish for 15 minutes. Combine the oil, chili, ginger, garlic, and tomato puree. Coat the basa with the spicy mixture. Bake the spicy basa for 20 to 25 minutes. Remove and serve the spicy basa fillets. Combine the cornmeal, 3 tablespoons (24 g) of the flour, and spices. Set up a dredging station with the egg and remaining flour. Heat the vegetable oil for 4 minutes. Coat the fish in flour, egg, and cornmeal. Fry 2 of the fillets for 4 to 5 minutes. Serve the pan-fried basa fillets.
https://www.wikihow.com/Light-a-Grill	How to Light a Grill	To light a charcoal grill, start by removing grease and burnt-on fats by scrubbing the grill with a metal-bristle brush. Next, open the vents at the bottom to make lighting easier. If your grill doesn't have a chimney starter, pour charcoal into the grill, and stack it in a cone shape in the middle before adding a bit of lighter fluid to the bricks. If you have a chimney starter, add charcoal to the starter, place rolled-up newspaper in the holes near the bottom and light them on fire with a match or lighter.	Practice fire safety. Whenever working with open flames, it's important to take precautions. Keep a fire extinguisher nearby when you're grilling. If you're using a propane grill, check for any leaks and ensure that any tubes and fittings are secure. Gather your tools. Whatever kind of grill you have, there are a few essential tools you'll need to get your grill started. Tongs. You'll need these to spread the coal around. Long matches or a grill lighter. If you don't have long matches, you can light a piece of paper with a small match and use it to light the coals. Oven mitts. Clean the grill. Remove all ash and grease from your grill, scrubbing with a grill brush to remove any burnt-on fats. Wipe down the cleaned grate with cooking oil. If you're working with a gas grill, heat it up before cleaning. Then use a grill brush to scrape off the loosened food and debris. Cooking with a dirty grill can impart unpleasant flavors to your food. If you don't have a grill brush, any metal-bristled brush will work. Open the vents if you’re using a charcoal grill. Charcoal grills have vents on the bottom of the grill. These vents allow air to enter the grill and stoke the fire. Opening the vents will make it easier to light the charcoal. The vent will usually be a circular disk on the bottom of the grill that you can twist to open the air holes. Pour the charcoal into the grill. The amount of charcoal will vary based on the size of your grill, but a good rule of thumb to follow is to add enough to form two layers on the bottom of the grill. Once you've added enough, stack the charcoal into a cone or pyramid shape in the center of the grill. Soak the coals with lighter fluid if necessary. Check your bag of coals to see if they require lighter fluid or if they are pre-treated. If they require lighter fluid, carefully pour it onto the cone of coals, focusing on the center. The amount of lighter fluid you should use will vary, but a good approximation is adding 1/4 cup (60 ml) of fluid per 1 lb. (450 g) of charcoal. If your coals are pre-treated with lighter fluid, you don't need to add additional lighter fluid. Allow the lighter fluid to soak into the coals for approximately thirty minutes before lighting. Light the coals. Use long fireplace matches to light the cone. Light several areas of the coals to ensure that the fire takes to the whole pile. You can discard the matches directly into the grill if desired. Allow the coals to burn until they are all grayish-white on the surface. Spread the coals evenly across the bottom of the grill. Use a long-handled instrument, such as a pair of tongs. Put the grate into place and close the grill's lid. Let the coals burn until the edges turn grey. This should take about five-to-ten minutes. Pack charcoal into a chimney starter. Place the chimney starter on the open grill. Most chimney starters will hold approximately one-hundred coals. How much charcoal you need will depend on how hot your want your grill. For high heat, fill the chimney. For medium heat, fill it halfway. For low heat, fill it one-quarter full. Add newspaper to the chimney starter. Your chimney starter has a spot on the bottom to add paper. Fill the space with one or two pieces of paper. Any kind of paper works. For example, if you have old newspapers lying around you can use them to start your chimney. You don't need to add lighter fluid to the charcoal when you use a chimney starter. Light the paper. Use a long match or lighter to set the paper alight. Light it on several spots to ensure the fire spreads. As the paper burns, it will ignite the charcoal in your chimney. Watch the coals to make sure they begin to turn grey. If not, light another piece of paper under your chimney. Pour out the coals. When most of the coals are grey and you start to see flames on top of your chimney, pour the coals out into your grill. Spread the coals evenly across the bottom of the grill with a long-handled instrument, such as a pair of tongs. Ensure that the propane tank is filled and connected properly. The fitting for the hoses should be tight and you shouldn't smell gas leaking out. Most propane tanks have a gauge that tells you when they need to be refilled. Refer to your grill's user manual to make sure that your fuel tank is connected securely and has enough propane in it to cook with. Open the valve on your gas tank. Slowly turn the valve until it is fully open to release the gas. Leave it open for approximately one minute to allow the gas to travel through the fuel line. Open the first burner. Using the knob on the front of the grill, turn the first burner to the “High/Start” setting. This will allow the propane to begin flowing through this burner. Ignite the burner. After allowing the propane to flow through the burner, press the igniter button on the front of your grill to ignite the gas from that burner. If the igniter button does not work, light the burner manually by holding a lit match against it with the gas on. Turn on the gas and hold a match near the ignition burner. Turn the knob to “High/Start.” The burner should ignite. If the burner does not ignite with the button or a match within ten seconds, turn off the gas and wait a few minutes before trying again. Leaving the gas on can lead to propane accumulating dangerously in the air. Open and ignite the remaining burners. Turn the knob for each burner to the “High/Start” position. It's likely that the new burners will ignite on their own from the fire of the first burner. If not, press the igniter button again or light the burners with a long match. Leave the burners on the “High” setting and close the grill’s lid. Allow the grill to heat up for at least five minutes before cooking anything.	Practice fire safety. Gather your tools. Clean the grill. Open the vents if you’re using a charcoal grill. Pour the charcoal into the grill. Soak the coals with lighter fluid if necessary. Light the coals. Spread the coals evenly across the bottom of the grill. Pack charcoal into a chimney starter. Add newspaper to the chimney starter. Light the paper. Pour out the coals. Ensure that the propane tank is filled and connected properly. Open the valve on your gas tank. Open the first burner. Ignite the burner. Open and ignite the remaining burners. Leave the burners on the “High” setting and close the grill’s lid.
https://www.wikihow.com/Cut-up-a-Whole-Chicken	How to Cut up a Whole Chicken	To cut up a whole chicken, start by using your hands to pull the legs away from the body, and cut through the cartilage where the hip and leg bones connect to separate the legs. Then, separate the thighs and drumsticks by cutting through the thin line of fat the runs through the joints. Next, cut the breast of the chicken away from the back by following along with the ribs, and cut the breast meat off the bone. Finally, bend the wings and separate them from the body.	Remove the whole chicken from the packaging. Discard the packaging. You can also cut up a whole chicken you have just cooked. If you have just cooked the chicken, let it cool for at least 10 minutes. The chicken continues to cook even after you have taken it out of the oven. Letting it 'rest' will allow it to cook fully. If you are cutting up a whole, cooked chicken, disregard the next two steps. Check the internal cavity for gizzards, the neck, and other organs. These may be packaged in a bag or could be loose. If found, remove and keep for other uses or discard. Rinse the chicken in cold water. Do not use hot or warm water, as water with any increased temperature can lead the promotion of bacterial growth. Pat the chicken dry with paper towels. Place the chicken on a cutting board, breast up. Placing the chicken so that the breast is up will make it easier to see what you are doing. Use your left hand to grasp the chicken’s left leg. Pull it away from the body. You want to be able to see where the leg and hip bones connect. You can also use a carving fork to hold the chicken in place while you pull the leg away from the body. Use a sharp carving knife to cut through the skin. Cutting through the skin on the side of the chicken will allow you to better see where the leg and body meet. Pull the leg out as far as you can. Use the carving knife to cut through the hip joint to remove the entire leg. By pulling the leg out, you create right angle that is easier to cut through. Cut through the cartilage where the hip and leg bones connect. Cutting through the cartilage will give you a clean cut without splintering any bone. Repeat these steps on the other leg. Place the leg so that it is skin-side down on the cutting board. It is generally easier to cut through the meat of the chicken first before working your way through the skin (which may need to be cut with a serrated knife.) The drumstick is the smaller part of the leg while the thigh is the larger, meatier part. Grasp both sides of the leg which each hand. Bend the leg backwards in the opposite direction of natural movement. Doing this will help you to find the back of the knee joint between the drumstick and thigh, which is the easiest place to cut. Locate the fat line. The fat line is a thin, white line that runs along the joint between the drumstick and thigh. Cut along the fat line, separating the joint and thus the drumstick and thigh. Repeat these steps on the other leg. Locate the place where the breast and back meet. This spot is along the ribs where the white breast meat swells out from the body. Use a sawing motion to cut through the ribs from back to front. Do not cut from front to back, as doing so will give you a less secure grip on the meat, which could result in sloppy cuts or even cutting yourself. When you have cut the breast from the back, you will have a whole breast cut and the back section in two pieces. You can also cut along the breastbone, again starting at the back of the bird. Cut through the wishbone when you get to it. Angle the knife and cut down towards the wing, running the knife along the wishbone. Make a cut between the breast and the wing. Another option is to pop out the keel bone by bending the breast halves backwards. Remove the keel bone and cut the breast into halves through the wishbone. Lay the whole breast on the cutting board. Pressing hard, push the center down into the cutting board with the flat of your hand. This motion is to help separate the breast bone. Slice the breast from the bone. Run your knife through the center of the breast, down along the bone. Insert your thumb along this cut to loosen the meat from the bone. If you want boneless breast meat, cut the bone away on either side and lift it out. You may need to break the cartilage to achieve removing the breast bone. If you want to keep the bone in the meat, split the bone with your knife and holding both sides, break the bone apart. Bend the wing away from the body. Bend it in the opposite of the natural movement, extending the wing. This will help you find the shoulder joint. Use your carving knife to cut through the joint. Again, make sure to cut through the cartilage between the ends of the bones, so as not to produce any bone shards. Cut the wing into two pieces. Bend the wing back at the elbow joint. Cut through the elbow joint. Repeat this process with the other wing. Finished.	Remove the whole chicken from the packaging. Check the internal cavity for gizzards, the neck, and other organs. Rinse the chicken in cold water. Place the chicken on a cutting board, breast up. Use your left hand to grasp the chicken’s left leg. Use a sharp carving knife to cut through the skin. Pull the leg out as far as you can. Cut through the cartilage where the hip and leg bones connect. Place the leg so that it is skin-side down on the cutting board. Grasp both sides of the leg which each hand. Locate the fat line. Locate the place where the breast and back meet. Use a sawing motion to cut through the ribs from back to front. Lay the whole breast on the cutting board. Slice the breast from the bone. Insert your thumb along this cut to loosen the meat from the bone. Bend the wing away from the body. Use your carving knife to cut through the joint. Cut the wing into two pieces. Finished.
https://www.wikihow.com/Use-a-Magic-Wand	How to Use a Magic Wand	To use your magic wand, first charge it by transmitting energy to it through your hands or another source like natural moonlight or a pyramid charger. When you're ready to use your wand, vigorously rub your hands together for around 10 seconds to open your energy pathways so energy can flow from your center to your wand. Once you're done, grip the wand with your dominant hand in whatever way feels comfortable. Before you cast a spell, focus your intention so you can be clear about what you're planning. With this in mind, make simple strokes with your wand to physically express your intention. You can also sing out an incantation as you use your wand to send out more vibrations into the universe.	Charge your wand. You can charge your wand by transmitting energy from yourself into the wand. Usually do this through the hands by holding the wand in both hands. Other methods include: Pyramid chargers. Placing the wand in a specially built pyramid charger can give it a strong charge. Pyramids can transmit energy to other items as well, and can send energy over long distances. Natural light sources. Sunlight or moonlight, particularly strong moonlight from a full moon, are also powerful sources of wand energy. Use desirable energy sources. This is often yourself, but be aware that wands are sensitive to other energy sources as well. Since, you don't want to charge your wand with unwanted energy, protect your wand with a covering. This could be a cloth or a pouch, for example. Black, blue, or purple pouch coloration and celestial designs are often popular. Be careful of depleting yourself of energy when self-charging the wand. If you feel this happening, be sure to draw energy toward the center of your body: upward from the feet and downward from your head. Change your wand’s power level as appropriate to its capabilities. For example, if your wand's magic powers were provided by an herb bag, you may want to keep herbs handy for when you are running low on magic. Cleanse your wand periodically. This is a way of ridding your wand of unwanted, negative energy prior to recharging it from a new, desirable energy source. There are a variety of ways to cleanse a wand. Just make sure that whatever method you use doesn't damage the wand. So, be careful of smoke, fire, and water damage when implementing the methods below. Selenite is a common cleanser. Selenite, often used synonymously with gypsum, is the transparent variety of the gypsum mineral. You can put your wand in contact with selenite for any length of time, and anywhere from a couple of hours to several days is common. Sage smoke is another method. Light the sage, and allow the smoke to circulate around the wand. Flowing water cleanses as well. Holding your wand in a river, stream, waterfall, or other flowing natural water source can wash away negative energy. Prepare your hands. Rub your hands together vigorously up and down and side to side for approximately 10 seconds or more prior to holding and using a wand. This will open the energy pathways in your hands, which is crucial to transferring energy to the wand. Hold the wand in your right hand for most activities. According to most texts, the wand should be held in the right hand while praying or while summoning or addressing spirits. When dismissing spirits, however, hold the wand in the opposite hand. In this way, the wand is a sort of defensive weapon. Alternatively, hold the wand in your dominant hand or writing hand. Think of the wand as transferring energy from your dominant hand to your other, receiving hand. Energy should flow from your center, through your arm and hand, and out the point of your wand to the receiving hand. Maintain a comfortable grip. Feel around the wand for a comfortable spot to grip it. Listen to the wand to hear how best to hold onto it. Find spells necessary for your wand's potential ability. Try to listen to your wand and become attuned to its abilities. Some say that the wand finds the wizard. When you are in tune with your wand, you'll know what spells you can cast with it. Common spells include: Love spells to attract love, seduce a mate, or heal a broken heart. Beauty spells. These often encompass height or weight adjustment or improving self-image. Money spells that focus on wealth, prosperity, power, or good fortune. Protection spells to shield someone from negative energy, to protect a home or specific place, and to ward off dark magic, for example. Clearly focus your inner intention. This is important prior to using a wand. There are several considerations to take into account before casting a spell. Consider what you plan on calling for--exactly what you want--and think about how this will bring yourself harmony. Determine whether or not your use of the wand will cause harm, and specifically how it will affect others. Make strokes with the wand. Strokes are simply the movements that you make with your wand. They are a way of bringing your inner intentions to the external world. Different people use a different number of strokes when casting a spell. It might be helpful to think of each stroke as forming a letter. Some say this is how the word spell came into being—by spelling out your intention with strokes. Perform incantations with your wand. Incantations are sung spells. The word comes from the Latin stem “canto,” which means to sing. Incantations put out powerful vibrations into the universe, and entrust your will to whatever higher deity you ascribe to. Practice the spells you have chosen to perform. Like anything else, practice is necessary to make a spell work. Sometimes a spell might not come to fruition for a period of years. In other instances, you'll see more imminent results that show your energy manifesting itself in the universe. Direct your wand toward an afflicted area for physical healing. The wand does not need to touch the area, but it should be pointed away from you and toward the target area. You might make circular motions with the wand and incorporate a prayer, mantra, or incantation. These might include: Meditations or visualizations that ground or focus you. Invocations of a god, goddess, or nature spirit. Prayers about nature and natural subject matter, including seasonal prayers and incantations during a full moon. Clear away any physical blockages. Since wands transmit energy, they improve energy flow through the body. This can be applied to breaking down blockages in a variety of systems, such as the circulatory and nervous systems. Clear away blockages by pointing the wand at the blocked area or areas, and focusing your energy and any verbal prayers or mantras that you might like to use. Expel negative psychological energy from yourself. In this case, you would point the wand toward yourself. Meditate on the negative thoughts and feelings, and allow the wand to draw them out. You might speak your wishes at this point as well. Reduce stress and nervousness. Wands help clear blocked pathways that help release stress, nervousness, and other negative energy. Align chakras and auras. Many people do this while lying down. Run the wand over your body and focus on when and where the wand vibrates. These areas require more attention from the wand. Once the wand stops vibrating, your auras are cleansed.	Charge your wand. Change your wand’s power level as appropriate to its capabilities. Cleanse your wand periodically. Prepare your hands. Hold the wand in your right hand for most activities. Alternatively, hold the wand in your dominant hand or writing hand. Maintain a comfortable grip. Find spells necessary for your wand's potential ability. Clearly focus your inner intention. Make strokes with the wand. Perform incantations with your wand. Practice the spells you have chosen to perform. Direct your wand toward an afflicted area for physical healing. Clear away any physical blockages. Expel negative psychological energy from yourself. Align chakras and auras.
https://www.wikihow.com/Determine-Cubic-Yards	How to Determine Cubic Yards	To determine cubic yards for pouring concrete, start by finding the square footage of the area you'll be filling in. If the area is square or rectangular, you can find the square footage by multiplying the length by the width. Once you have the square footage, measure how deep the mold you're filling in is. Finally, divide 324 by the depth of the mold and then multiply that number by the square footage to find out how many cubic yards you need.	Obtain all necessary measurements in yards. Cubic yard volumes can be obtained relatively easily for a variety of standard three-dimensional spaces via a few simple equations. However, these equations assume that all measurements have been taken in yards. Thus, before using one of these equations, it's important to ensure that you took your initial measurement(s) in yards or, alternatively, that you converted them into yards via a conversion factor. A few conversions for common measurements of length are below: 1 yard = 3 feet 1 yard = 36 inches 1 yard = 0.914 meters 1 yard = 91.44 centimeters Use the equation L × W × H for rectangular spaces. The volume of any rectangular three-dimensional space (rectangular prism, cuboid, etc.), can be determined simply by multiplying its length times its width times its height. This equation can also be thought of as multiplying the surface area of one of the rectangular space's faces by the dimension perpendicular to that face. For example, let's say we want to determine the volume (in yd ) of the dining room in our house. We measure the dining room to be 4 yd long, 3 yd wide, and 2.5 yd high. To determine the room's volume, we simply multiply its length, width, and height: 4 × 3 × 2.5 = 12 × 2.5 = 30. The room has a volume of 30 yd. Cubes are rectangular spaces where all sides are equal in length. Thus, a cube's volume equation can be shortened from L × W × H to L , etc. For cylindrical spaces, use the equation pi × R2 × H. Finding the volume of a cylindrical space is simply a matter of multiplying the two-dimensional area of one of its circular faces by the height or length of the cylinder. Find the area of its circular face via the area equation for circles: multiply the mathematical constant pi (3.1415926...) by the circle's radius (the distance from the center of the circle to one of its edges) times itself. Then, simply multiply this answer by the height of the cylinder to find the cylinder's volume. As always, ensure all values are in yards. For example, let's say we want to determine the volume of a cylindrical hole in our back patio before installing a fountain. The hole is 1.5 yards across and 1 yard deep. Divide the distance across the hole in half to get the hole's radius: 0.75 yards. Then, multiply your variables according to the cylindrical volume equation: (3.14159) × 0.75 × 1 = (3.14159) × 0.5625 × 1 = 1.767. The hole has a volume of 1.767 yd. For spheres, use the equation 4/3 pi × R3. To calculate the volume of a sphere in cubic yards, all you need to know is its radius - the distance from its center to its outside edge - in yards. Simply cube this number (multiply it by itself two times), then multiply it by 4/3 pi to get the sphere's volume in cubic yards. For example, let's say we want to find the volume inside a spherical hot air balloon. The hot air balloon is 10 yards across. Divide 10 in half to find the balloon's radius - 5 yards. Then, simply plug this into the equation for "R" as follows: 4/3 pi × (5) = 4/3 (3.14159) × 125 = 4.189 × 125 = 523.6. There are 523.6 yd in the balloon. For cones, use the equation 1/3 pi × R2 × H. The volume of a given cone is 1/3 the volume of a cylinder that has the same height and radius as the cone. Simply find the height and radius of a cone (in yards), then solve as if finding the volume of a cylinder. Multiply your result by 1/3 to get the volume of your cone. For example, let's say that we want to find the volume of an ice cream cone. The ice cream cone is fairly small - it has a radius of 1 inch and a height of 5 inches. Converted to yards, these are.028 yards and.139 yards, respectively. Solve as follows: 1/3 (3.14159) ×.028 ×.139 = 1/3 (3.14159) × 0.000784 ×.139 = 1/3 × 0.000342 = 1.141. There are 1.141 yd in the ice cream cone. For irregular shapes, try using multiple equations. When confronted with a three-dimensional shape that doesn't have an elegant equation for its volume, try to break the space up into multiple spaces whose volume (in cubic yards) can be more easily calculated. Then, find the volume of these spaces individually, adding your results to find the final volume value. Let's say, for instance, that we want to find the volume of a small grain silo. The silo has a cylindrical body 12 yards high with a radius of 1.5 yards. The silo also has a conic roof that is 1 yard high. By calculating the volume of the roof and the body of the silo separately, we can find the silo's total volume: Pi × R × H + 1/3 Pi × R' × H' (3.14159) × 1.5 × 12 + 1/3 (3.14159) × 1.5 × 1 = (3.14159) × 2.25 × 12 + 1/3 (3.14159) × 2.25 × 1 = (3.14159) × 27 + 1/3 (3.14159) × 2.25 = 84.822 + 2.356 = 87.178. The silo has a volume of 87.178 cubic yards. Find the square footage of the area where you're pouring. When pouring concrete to, for instance, make a concrete patio, you're usually pouring concrete into a mold several inches to a foot thick. In this case, it's not necessary to use relatively complex formulas to determine the volume of concrete you'll need. Instead, use a contractor's trick to quickly figure the amount of concrete you need. Begin by finding the square footage of the area you're pouring into. Remember - for square footage, we take our measurements in feet, not in yards, as above. As a reminder, for squares or rectangles, this area can be found by multiplying Length × Width. For circles, it's Pi × R. For more complex shapes, browse wikiHow's many surface-area calculation guides. Find how thick your concrete must be. This is simple - just measure the depth of the mold you're pouring into. Because we're pouring into a relatively shallow mold, we can take our measurements in inches, rather than having to measure in unwieldy fractions of a foot. Divide your square footage by a coefficient based on the thickness of your concrete. All you need to do to determine your concrete yardage is to divide your number for square footage by a certain number - if your concrete needs to be thin, this number will be bigger. If your concrete needs to be thick, this number will be smaller. See below for common thicknesses, or proceed to the next step if your thickness doesn't match one of these: If the concrete is 4 inches thick, divide the square footage by 81 to determine cubic yards. If the concrete is 6 inches thick, divide the square footage by 54 to determine cubic yards. If the concrete is 8 inches thick, divide the square footage by 40 to determine cubic yards. If the concrete is 12 inches thick, divide the square footage by 27 to determine cubic yards. Determine odd thicknesses via simple formula. If you have a thickness that doesn't match any of the above examples, don't worry - it's easy to find the amount you need. Simply divide 324 over the thickness of your concrete (in inches). Then, multiply the answer by your square footage to determine the total concrete yardage. Let's say our concrete for a 10 ft × 10 ft area needs to be 3.5 inches thick. In this case, we would find our yardage as follows: 324/3.5 = 92.6 10 × 10 = 100 100/92.6 = 1.08. We need 1.08 yd concrete. Buy a little more concrete than you need. When pouring concrete, it's usually a good idea to buy a little extra just in case your measurements weren't exact. After all,dry concrete mix that you don't end up using can be saved and used for another project. However, if you don't have enough, you're in a bind - someone may have to run to the hardware store before you can continue. So, be sure to buy a little extra, especially for large projects.	Obtain all necessary measurements in yards. Use the equation L × W × H for rectangular spaces. For cylindrical spaces, use the equation pi × R2 × H. For spheres, use the equation 4/3 pi × R3. For cones, use the equation 1/3 pi × R2 × H. For irregular shapes, try using multiple equations. Find the square footage of the area where you're pouring. Find how thick your concrete must be. Divide your square footage by a coefficient based on the thickness of your concrete. Determine odd thicknesses via simple formula. Buy a little more concrete than you need.
https://www.wikihow.com/Measure-a-Bicycle-Wheel	How to Measure a Bicycle Wheel	To measure a bicycle wheel, start by standing the bike upright by leaning it against a wall or using the kickstand. Then, use a tape measure to measure the distance from the ground underneath the tire to the center of the wheel to get the radius. Next, multiple the radius by 2 to get the diameter. For example, if you measure 14 inches from the ground to the center, the diameter is 28 inches. Finally, measure the flat part of the tire across the treads to find the width measurement.	Stand the bike upright by leaning it against a wall or using the kick stand. When the bicycle is upright, you will be able to measure the bike wheel without the bike tipping onto you. If you are measuring the bike alone, a retractable metal tape measure will be sturdier than a plastic tape measure while leaving you a free hand. Measure the distance in inches from the ground beneath the tire to the center point of the wheel. This measurement is the wheel's radius, or half of its diameter. Multiply the length by two in order to calculate the tire's diameter. With the exception of BMX models, most adult bicycle wheels are between 26 and 29 inches in diameter. If your tire is mounted, check the sidewall to find the measurement. Measure the flat part of the tire across the tread from one side to the other. The distance is the tire's width. It can vary greatly depending on the tire's intended use. Generally, the wider the tread, the rougher the intended terrain, while narrower treads promise a smoother, faster ride. Put the diameter first and the width second. Remember when purchasing a new tire that traditional, or standard sizes place the diameter first, followed by the width. For example, a tire sized 26 x 1.75 would have a 26-inch diameter and a 1.75-inch width across the tread. Check if your bike's wheels are measured by the ISO system. The International Organization for Standardization (ISO) measuring system uses millimeters to signify the size of your bicycle's wheel. If you don't have a measuring tape with metric rules, just be aware that there are 25.4 millimeters in one inch and determine the width with a calculator, multiplying inches x 25.4. ISO sizing is considered the most reliable option for measuring your tires at home. It should give you the most accurate measurement. Most tires are measured using both the standard and ISO method. Additionally, their sizes should be printed on the sidewall of the tire so you can easily check them. Ensure the bike is propped up against the wall or on its kickstand. Measure in millimeters from the center of the wheel to only the inner edge of the tire. Once again, double the figure to determine the diameter. Most adult bicycle tires measured with the ISO system range from 650 to 700 millimeters in diameter. The ISO system includes both the bead seat diameter (BSD), as well as the width of the tire, in millimeters. As an example, a 700x35 c tire has a 622 millimeters BSD and is 35 millimeters wide, so its ISO designation would be 35-622. Similarly, a 26x2 inch tire would have a BSD of 559 mm and an ISO designation of 50-559. Measure the tire's width in millimeters. Use the same process listed above, across the tread from one side to the other. Keep in mind that tires of various widths can be used on the same bicycle wheel, as long as the difference is not too drastic. List the width first and the diameter second. Remember when purchasing a new tire measured by the ISO system, the width is listed first, followed by the diameter. For example, a bicycle wheel sized 39 x 700 would have tread 39 millimeters wide and a wheel with a 700-millimeter diameter from the outer edge of one side of the tire to the other. Additionally, the BSD would be 622 mm. Measure the circumference. The circumference is the distance around the outside of a bicycle wheel, which you need in order to properly calibrate a bicycle speedometer, odometer, GPS or computer. Just as your car's speedometer and odometer will provide inaccurate data if you change the size of its wheels, bicycle equipment must also be set based on the size of your tires. Whether you've just purchased a cyclometer or you need to calibrate an existing one because you've switched to tires with a different sized tread, you will need to determine the wheel's circumference. Calculate circumference easily by multiplying the tire's diameter by pi. The circumference of any circle can be determined quickly if you already know the diameter of the tire from the outer edge of one side to the other. As pi is equal to 3.14, the circumference of a 26-inch tire can be reached by multiplying 26 x 3.14 to equal a circumference of 81.64 inches. If you already know the tire's diameter and width, you can also look up the circumference on various online charts. Measure the circumference with a string. If you don't already know the wheel's diameter, you can still measure its circumference by evenly wrapping a string around the outside edge of the tire. Mark or cut the string at the spot where it reaches back to its starting point and measure its length to determine the circumference. Add a dot of wet paint to a spot on the bicycle tire's tread. Carefully push the bicycle in a straight line for at least two rotations, ensuring the paint marks the ground twice. Measure the ground from the first spot of paint to the next in order to determine the tire's circumference.	Stand the bike upright by leaning it against a wall or using the kick stand. Measure the distance in inches from the ground beneath the tire to the center point of the wheel. Measure the flat part of the tire across the tread from one side to the other. Put the diameter first and the width second. Check if your bike's wheels are measured by the ISO system. Ensure the bike is propped up against the wall or on its kickstand. Measure the tire's width in millimeters. List the width first and the diameter second. Measure the circumference. Calculate circumference easily by multiplying the tire's diameter by pi. Measure the circumference with a string. Add a dot of wet paint to a spot on the bicycle tire's tread.
https://www.wikihow.com/Create-Good-Study-Habits-for-Exams	How to Create Good Study Habits for Exams	To create good study habits, set aside some time every day to study, which will help you learn the material better than if you were to cram the night before your test. When you sit down to study, put away your phone and make sure there aren't any distractions so you can focus on the material. Use flash cards, your notes from class, and practice tests to help you memorize the information. Also, give yourself a 5-minute break halfway through your study sessions so you don't get overwhelmed.	Designate a daily study time. Studying for a test begins well before you reach exam day. You should set aside time every day to study so that you can learn the material you're expected to know. Daily study sessions are needed to keep the material fresh in your mind and to give yourself time to make connections between concepts. If you have other homework, you may decide to do it during your designated study time since it will help you better grasp the material. By reserving a specific time each day for studying, it can be easier to focus, because you won't have to worry about any other priorities competing for your attention. Arrange your study space to foster learning. Choose an area that is clean, well-lit, and free of distractions so that you can focus on your study materials. Make a habit of studying in the same place each day. Avoid sitting in front of the television or around a busy part of your home. Some people like to study in the library or coffee shop, but this may not work for you if you're easily distracted by movement or noises. Gather your materials before you get started. You don't want to get started on your study session only to get derailed by not having what you need. Make sure that you have your texts, notes, writing utensils, highlighters, and other necessary supplies. Turn off your electronics. Electronic devices are a big distraction, so remember to turn off your phone and television. When you need to use your computer during your study session, stay away from social media, email, and off-topic websites. Keep your cell phone away from you, as it will distract you. Only check your emails or messages after studying, during break time. Use a notebook or planner to track your assignments. Write down semester, weekly, and daily goals to keep track of what you need to study. For example, you may list all of your exams for a course on your semester plan, then break down your weekly study sessions leading up to each exam. From there, you can make a daily to-do list. You can also use a wall planner and to-do lists to keep track of assignments and what you plan to study each day. Create a study plan. Make a timetable for exam days by marking the dates on the calendar in your planner, calendar, or notebook. Work backward to plan how you will study for the exam. For example, designate the days you want to focus on that subject, and which sections you will review each day. It's okay for your plan to be a general outline. Don't let your planning waste the time you plan to use for studying. Break the information down so you're only tackling a little each day. That can keep you from feeling overwhelmed, and it will be easier to reward yourself continuously for sticking to your plan. Read the course materials and texts. You should have a textbook for each course, and your instructor could also assign other books or articles for you to read. Don't skim the texts or read a summary. Good study habits require that you read all of the assigned texts. If you can, highlight the important parts of the texts. Research anything you don't understand, and look up confusing vocabulary. Make yourself a flashcard on the spot so that you'll have it for later. Take and review notes, filling in gaps with your own research. During class and as you read the course materials, write down the key points and topics you want to further research later. When you get home from school, it's a good idea to go through your notes from the day and try to fill in any gaps where you missed items or didn't quite understand. As you study for your exams, look up any information that isn't clear to you so that you can get more information. It's crucial that you review the information in the weeks and days leading up to the exam. The more you revisit the information, the more it will become internalized and easier to remember. Record your class lectures on a digital recorder or your phone. You can then listen to the recordings as often as you need to so that you grasp the material. You can also fill in the gaps in your notes. Check with your teacher or professor to make sure that it's okay to record the lecture. Don't use this as an excuse to not take notes during class. You should still take notes to help yourself learn the material. Make yourself flash cards. Flash cards are a great way to study your material, especially vocabulary, key points, and lists. For example, you could put scientific processes, mathematical formulas, or historical figures that you need to know on flash cards. Try using index cards to make your flash cards, or cut up a piece of paper. Additionally, you could use an online tool like quizlet or Kahoot to create flashcards and practice quizzes. Make mind maps. Mind maps are graphical illustrations of your topic and a great memory tool to use, especially during exams. For example, you can create a web connecting the ideas you're studying, or create a doodle based on your notes. Be creative in how you arrange your notes when you make your mind map. Ask someone to quiz you. When you get closer to your exam, ask a parent, friend, or your teacher to quiz you over the information. You can create example questions for them to ask you, have them question you from the review, or let them question you from your notes. This will show you if you need to review any topics before the actual exam. Adjust your study habits depending on the type of exam. You may be taking a multiple choice, fill-in-the-blank, essay, short answer, or other type of exam. Many exams incorporate more than one style of question. For a multiple choice exam, make lists and tables, know the differences between concepts and words, and know how topics are related to each other. For a fill-in-the-blank exam, focus on your notes because most teachers take their questions from the notes they provide. You should expect your teacher to remove an important word or words from a sentence, such as a term, date, phrase, or historical figure. For an essay or short answer exam, pay attention to what your instructor emphasized in class. Write out what you know about this topic and do additional research if necessary. Use the syllabus, study guide, and textbook summary of the material to make a list of possible questions. Create a study list for each possible essay question. Take a break about halfway through your study sessions. Get up and walk around, stepping away from your study space. You can grab a snack, go for a short walk, or do some stretches. Try to clear your mind so that you can start fresh when you go back to your study space. Your break should last for 5-15 minutes, depending on how long you're studying. Some people benefit from shorter, more frequent breaks. You should also take a break when you're feeling frustrated. Seek tutoring if you're struggling with the material. You can go to your teacher, a classmate, or your parents for tutoring. You may even want to hire a private tutor. Getting a little extra help is normal, so ask questions as soon as you feel yourself getting behind. Many schools offer free tutoring from teachers or peers. Join a study group. Study groups share notes, thoughts, and ideas. Working in a group will allow you to bounce ideas off of your peers. You can help each other better understand concepts that might be difficult to learn by yourself. Bonding with someone who shares your struggles, hopes, and goals is very inspiring. You can mutually mentor and quiz each other and monitor the performance of scheduled tasks. The feeling of collective responsibility makes students less prone to laziness and pushes them to make concerted efforts on the way to educational success. Look for a study group at your school. Visit the local or school library to look for postings about study groups on the bulletin board. Ask your friends to form a study group with you. Teach the material to someone else. One of the best ways to understand and retain material is by teaching it to someone else! Work with a friend in the same class, or teach the concepts to your parents or siblings. You could even tutor a younger student in the subject if you feel confident in your understanding of the material. Their questions can help you think about the material in new ways. Reward yourself for meeting your study goals. Plan a small reward for each day you study, such as time playing your favorite game, a piece of candy, or money to set aside for something you really want. Think of weekly goals for meeting each daily goal that week, such as few hours with your friends or a weekend sleepover. When you're getting started, attach your reward to your behavior, such as studying each day, rather than the outcome, which would be your grade. Ask your parents or roommate to help you with the rewards. They may be able to give you an allowance for meeting your study goals, or they could hold onto the candy and give you a piece when you earn it. Manage your stress leading up to the exam. It can be easy to feel overwhelmed and nervous before an exam. To help reduce stress, do an enjoyable and relaxing activity, such as yoga , meditation , or exercising. You could also listen to calming music, spend time with your friends, color, or read. Avoid cramming the night before. Cramming the night before an exam has not been proven to improve grades. Instead, take time to prepare in the weeks and days before the exam. The night before, you should eat a healthy meal and make sure to get 7-8 hours of sleep. These strategies are a much better alternative to prepare you for the exam than cramming. Incorporate images if you're a visual learner. Look for visual representations of what you're learning, such as photos of a historical figure, a map for geography, or illustrations of a cell for cellular biology. You may even want to check out documentaries online. Other great options are to color code your notes, use a highlighter, draw diagrams, or sketch out what you're learning. Use mnemonics and mental imagery to help you recall certain rules and formulas. For instance, in math, you might use the acronym PEMDAS (parenthesis, exponents, multiplication, division, addition, subtraction) to remember the order of operations in an equation. Listen to music or an audio book if you're an auditory learner. Music can help your mind focus while you read, or you could try finding your text as an audiobook. Some textbooks include digital access to an audio file or even include a CD. If you're reading a novel for class, look for the audio version. You can also try reading your notes out loud or explaining what you're learning aloud to someone else. Build movement into your study sessions if you're a kinesthetic learner. Some subjects, such as science, are easier to pair with movement since you can build models of what you're studying. You can always hang up a whiteboard or poster board in your room, then stand at it while you write out the important concepts or create a diagram of what you're learning. This allows you to move as you process the information, which will help you learn. Other great options include role playing, making a model, or creating a representation of what you're learning.	Designate a daily study time. Arrange your study space to foster learning. Gather your materials before you get started. Turn off your electronics. Use a notebook or planner to track your assignments. Create a study plan. Read the course materials and texts. Take and review notes, filling in gaps with your own research. Record your class lectures on a digital recorder or your phone. Make yourself flash cards. Make mind maps. Ask someone to quiz you. Adjust your study habits depending on the type of exam. Take a break about halfway through your study sessions. Seek tutoring if you're struggling with the material. Join a study group. Teach the material to someone else. Reward yourself for meeting your study goals. Manage your stress leading up to the exam. Avoid cramming the night before. Incorporate images if you're a visual learner. Listen to music or an audio book if you're an auditory learner. Build movement into your study sessions if you're a kinesthetic learner.
https://www.wikihow.com/Long-Jump	How to Long Jump	Before you long jump, determine which foot is dominant by having a friend gently push you from behind and see which foot you step forward with. Then, run down the center of the track and plant your dominant foot on the ground before you jump. Next, push off and swing the lead knee and the opposite arm upward to increase your force off the ground. As you jump, bring both your legs and arms forward to avoid falling backwards. Finally, bend your knees to maintain balance as you land.	Decide which foot you will take off with. The takeoff foot is the one that hits the takeoff board; it is the foot you jump off the board with. Generally, a right-handed long jumper takes off with the left foot. New jumpers can try both styles to see which works best. To determine your takeoff foot, have a friend gently push you from behind. The foot you step forward from is your dominant foot and can be used for the takeoff. Alternatively, you can determine your takeoff foot by thinking about which foot you kick with or which foot leads when you jump over something, such as a hurdle. Figure out the number of strides you will take. Practice your run-up several times to determine how many strides you'll take before performing the jump. Generally, the number of strides corresponds to your age, for example: 10 years = 10-11 strides 11 years = 10-12 strides 12 years = 11-13 strides 13 years = 12-14 strides 14 years = 13-15 strides 15 years = 14-16 strides 16 years = 15-17 strides 17 years = 15-21 strides Determine your starting point. To discover the starting point for your jump, start with your back to the sand pit at the point you will jump from. Run toward the area you generally start from, but only run the same number of strides you have determined you will take before jumping. The spot where you end your last stride is your starting point. Do this several times and adjust your starting point if necessary. Another way to determine your starting point is to begin from a certain point on the track and run forward the number of strides you have determined you will take. Mark the point of your last stride. Do this several times so you can find an average distance based on the number of strides you take. Place markers at your starting point. You'll need to use visible markers that will stand out from other jumpers who have a similar starting point. You can put cones, small flags, brightly colored rocks, or colored tape at your starting point. Place them off to the side of the track so they don't get in the way of jumpers or people competing in other events. Begin with your takeoff foot forward. This is the starting position. Lean forward slightly and stand with your back to the pit. Make sure you are positioned in the middle of the track. Run down the track. Gradual acceleration is key, and after a few strides you should be in an upright sprinting position. Keep your head and eyes up rather than looking down. Run full speed until you reach the takeoff board. Lower your center of gravity on the second to last step. Place your foot flat on the ground, lower your hips, bend your knee, and flex your ankle to lower your center of gravity. Make your last stride shorter. Shorten your last step to maintain speed. Place your foot flat on the ground out in front of your body. Flex the joints of your leg to raise your center of gravity. Plant your takeoff foot flat on the ground. It's important that you plant your takeoff foot flat on the ground, rather than using your heel or toe. If you take off heel-first, your speed will be reduced. If you take off on your toes, your jump will be unstable and you're also at a higher risk for injury. Swing your lead knee and opposite arm upward. To increase your force against the ground, swing your lead knee (the one you takeoff with) and your opposite arm upward. Keep the rest of your body in an upright position. Jump for distance, not height. Concentrate on making your jump as long as possible rather than as high as possible. Look ahead of you, rather than down at the board or the sand to keep your momentum moving forward. Try the sail technique if you are a beginner. To do this, propel your free leg (opposite of your takeoff leg) forward as far as possible. While in the air, bring your takeoff leg forward as well so your legs are parallel to each other. Try the hitch-kick or hang if you are an advanced jumper. To do the hitch-kick, cycle your arms and legs to counteract forward rotation in the air. For the hang, to counteract forward rotation extend your body so that your arms are above your head and your legs are hanging down. Swing your arms down and lift your legs up. When preparing to land, swing your arms down and lift your legs up before reaching the sand. Angle your body forward. Remember that your distance is measured by the part of your body that lands the furthest back, so do your best to avoid falling backwards or touching your hands to the pit behind your body. Bend your knees to soften the impact. Bring your arms forward to help you maintain your balance and keep yourself from falling over. When your heels touch the pit, press your feet down and pull your hips up. This, in addition to your momentum, will carry your body past the mark where your heels touched down.	Decide which foot you will take off with. Figure out the number of strides you will take. Determine your starting point. Place markers at your starting point. Begin with your takeoff foot forward. Run down the track. Lower your center of gravity on the second to last step. Make your last stride shorter. Plant your takeoff foot flat on the ground. Swing your lead knee and opposite arm upward. Jump for distance, not height. Try the sail technique if you are a beginner. Try the hitch-kick or hang if you are an advanced jumper. Swing your arms down and lift your legs up. Angle your body forward. Bend your knees to soften the impact.
https://www.wikihow.com/Deal-with-Parents-Treating-Other-Siblings-Better	How to Deal with Parents Treating Other Siblings Better	To deal with your parents if they treat your siblings better, focus on standing up for yourself by telling your parents how you feel. For example, start a conversation by saying, “Mom and dad, I need to talk to you about not feeling as important as John.” Keep your thoughts positive even when your parents treat you unfairly by saying things to yourself like “I'm a winner,” since this will help you not to feel down. When you feel angry or frustrated by your parents' behavior, find ways to manage that anger, such as going for a run or riding your bike. Avoid getting into arguments or being aggressive, since this will only make your situation worse.	Understand the variation within relationships. Since we're all different, nobody relates to any two people in exactly the same way. In some cases, a parent might seem to show favor to your sibling. In other cases, or from another point of view, your parent might appear to favor you. It is unrealistic to expect any parent to be completely fair and even-handed in their treatment of you and your sibling. However, there is no excuse for systematic and repeated favoritism of one child over another. Before tackling the issue with your parents, ask yourself whether you're sure your siblings are really being treated better. Sure, they might receive something "extra" in one area of life, but you might receive that kind of special attention in another area. If this is the case, your parents might not really be showing your sibling preferential treatment, but are rather just acknowledging that you and your sibling are two different people with unique wants and needs. Stand up for yourself. It's important to communicate to your parents how you feel when they treat your other siblings better than they treat you. Be honest about your feelings. Whether you're an adult still dealing with the impact your parents' behavior had on you or a kid trying to improve your situation, talking to your parents about how they treated your sibling better than they treated you is important. Try starting the conversation by saying something like, "Mom and Dad, I've been thinking a lot about this lately and I need to talk to you about not feeling as important as John." Be assertive but not aggressive. Find a quiet moment when you can talk to your parent about their behavior without anyone else interrupting. Say, for instance, “I'm really hurt by the way you're treating me compared to my sibling.” Avoid confrontational “you” statements (like “You don't care about me”) and focus on your feelings with “I” statements (like “I'm hurt by the way I'm being treated”). Cite specific examples to illustrate your point. For example, you could continue the conversation by saying, "It seems like you go to all John's football games, but you only went to one of my volleyball games last season. Why is that?” Finish with a direct request such as, "I really want you both to attend at least three of my at home games this season. I feel that is only fair." If you can't think of specific instances where your parents treated you poorly relative to how they treated your sibling, start looking for these occasions and write them down over the course of a few days. Then, when you're armed with evidence, talk to your parents about the situation. Be honest when expressing your feelings. Don’t get into an argument. If your parents get angry or upset with you, don't fight them. Stay calm and excuse yourself from the conversation if you don't think you're making progress or if you feel too frustrated. Don't blow up, cuss them out, and call them names. Instead, maintain a level tone and speak slowly. Choose your words with care. If you feel upset by the conversation, then try taking a break and do some deep breathing. Try saying something like, “I will be right back. I just need a few minutes.” You might have to talk to your parents more than once about this issue. If they are unwilling to listen the first time you bring it up, try again some other time. Stay focused on the subject. Don't let your parents turn the conversation around on you or excuse their actions. Don’t expect your parents to change. In the best-case scenario, you parents will realize that they've been treating you badly compared to your siblings and resolve to change. But they might not agree with your view, even if you draw attention to their favoritism. They might deny showing preferential treatment, or might admit that they show preferential treatment and try to justify it. In this case, prepare for frustration and unhappy feelings. Remember, you cannot change other people. You can only change yourself. Stay positive. Look on the bright side of things. Instead of saying to yourself, “Well, that article didn't turn out the way I wanted it to,” you should say, “The article wasn't perfect, but I did my best and I'm proud of that. Others will surely appreciate my hard work.” As good as your parents or even your family can be at convincing you that you're the problem, that's all wrong and is called scapegoating. Them blaming you is probably the real problem. Stay aware of your own negative thoughts. When you think, “I'm so dumb,” stop yourself and envision that thought as a red balloon. Picture the words written on the side of the balloon. Imagine yourself letting the balloon go. Watch it float up into nothingness, never to return. Then, imagine hundreds of blue balloons descending, each with a positive mantra written on it, such as, “I am a winner.” Manage your emotions. Because of your parents' favoritism, you might be short-tempered and/or aggressive. Your temper might interfere with your ability to form friendships with others. Learn to take control of your emotions and don't let them control you. Before you say or do something out of anger, think about how you'd feel if someone said or did the same to you. Breathe in slowly through your nose, then exhale through your mouth for slightly longer than it took you to inhale. Find a positive outlet for your frustration and anger. Go for a run or ride your bike. Take up a martial art. Any kind of exercise is a good way to blow off steam. Look for alternatives to violence, yelling, or other angry reactions. In the end, these reactions will not solve the problem or situation that inspired them. If someone said something rude to you, for instance, express your feelings in a mature way. Say, “I don't like the way you're treating me. You owe me an apology.” Rebuild your self-esteem. If your parents spend years acting as though your other sibling(s) are smarter, funnier, or more interesting than you, you might start to believe them. Learn to identify self-defeating or critical thoughts and feelings and challenge them wherever possible. The quickest way to disprove the lie that you have nothing of value to offer is to pursue your hobbies and interests. Whatever it is you love doing, continue doing it. The more your practice, the better you'll get. After about 10,000 hours of practice doing something, you will have attained mastery in that particular hobby or skill. Having an exceptional talent can increase feelings of confidence and self-worth. Provide encouragement for yourself. Every day when you wake, look in the mirror and say, “I have a life worth living and many people like me.” Surround yourself with friend who care about you. Lean on them for support when you're feeling blue. Form healthy relationships. Children who are bullied or neglected by their parents are vulnerable to exploitation by others who give them the attention and validation they crave. Stay away from gangs, terrorist organizations, and cults, especially those that adopt a family-like structure. As a child of parents who treat your siblings better than they treat you, you might be lured by promises of love and affection. However, these arrangements are always temporary and designed with an eye on future benefits for the one who offers the apparent love and affection. Remember, real love is given selflessly, without any expectation of anything in return. Don’t blame your sibling. If your parents treat your sibling much better than they treat you, you might come to see your sibling and your parents as part of a united conspiracy against you. However, it is important to recognize that your parents alone are responsible for their behavior. Your sibling has nothing to do with their attitude toward you. Maintain a positive, healthy relationship with your sibling. If your sibling is old enough to understand what's going on, talk to them about how your parents are mistreating you. Seek their advice and encourage them to speak up on your behalf. Keep your grades up. Children of parents who show favoritism to another child often have a hard time in school. Find a well-lit, quiet place to study. Do all your homework each night, and use a daily planner to schedule time for yourself to review for tests, write essays, and complete important projects ahead of time. Stay organized. There are many apps available for your phone and tablet to help you better manage your time and keep track of your assignments. The Complete Class Organizer and iHomework are among the best. Attend all your classes and take notes in each class. Ask questions when you are confused or don't understand something. Confront your depression. Depression -- a persistent feeling of sadness and a lack of energy -- is a common side effect in children who were regularly treated poorly in comparison to their siblings. A common course of treatment will combine antidepressants with cognitive behavioral therapy (CBT). CBT is a therapeutic method that helps you confront your negative thoughts directly and identify counterexamples to construct a logical case against feelings of depression. CBT helps you focus on your feelings and experiences in the here and now in order to develop healthy coping mechanisms to change your depressive thought patterns into more positive ones. If you believe you have depression, consult a therapist to help you get on the road to recovery. Recognize when parents play favorites because of your identity. Parents often treat children differently for reasons based solely on qualities that are nobody's fault. Step-parents might show favoritism to their biological children because they raised them and feel closer to them. Other reasons might include: Age. Firstborn children often receive preferential treatment. Middle children are often neglected. Younger siblings who are still children might be treated better than teens because they are perceived as being in greater need of parental attention. Gender. Parents often feel closer to children of their gender than children of the other gender. For instance, mothers often feel closer to daughters than sons, and might thus show favoritism to their daughters. In addition, in a patriarchal society, boys are often treated better than girls. Look for signs of personality disorders. If your parents are treating your siblings better than you, they might have a personality disorder. This includes a broad spectrum of disorders (including histrionic personality disorder, narcissistic personality disorder, and obsessive-compulsive disorder) in which a person's feelings are dysfunctional and their thinking is confused. Instead of making decisions on a rational basis -- by, for instance, realizing that each child deserves love equally -- they rationalize their unfair treatment and insist that some children don't deserve love (for whatever reason). Consider your parents’ mood. If your parents are under stress, they will be more likely to show favoritism. Stress might be brought on by financial or relationship problems. If you're aware that your parent(s) are having problems and they are treating another sibling better, it could be a product of the stress they're feeling. Don’t assume you deserve your treatment. If you parents continuously treat your sibling(s) better (or even if they treat you worse in one particular instance), don't assume that you deserve it. No matter what their reason for treating you differently, it's important to recognize that you deserve love, respect, and fair treatment just as much as your brother or sister. In the end, it shouldn't matter why your parents are treating you worse. What matters is that their behavior is wrong. Don't obsess over trying to figure out how to “fix” yourself or please your parents. In most cases, it just isn't possible. Try to see things from their point of view. How would your parents explain the differences in treatment? Even if you don't agree with their reasoning, it helps to think about things from their point of view. Watch for signs of abuse. If your parents are treating you as less important than a sibling or if they are cruel to you in other ways, then this may be abuse. There are lots of different kinds of abuse, which may include: Emotional abuse, such as calling you names, shaming you, humiliating you, or ignoring you. Neglect, such as not feeding you enough or not seeking care for you when you are sick or injured. Physical abuse, such as hitting you, restraining you, or doing other things to harm you. Sexual abuse, such as touching you in intimate places, forcing you to perform sexual acts, or talking to you in sexual ways.	Understand the variation within relationships. Stand up for yourself. Be assertive but not aggressive. Don’t get into an argument. Don’t expect your parents to change. Stay positive. Manage your emotions. Rebuild your self-esteem. Form healthy relationships. Don’t blame your sibling. Keep your grades up. Confront your depression. Recognize when parents play favorites because of your identity. Look for signs of personality disorders. Consider your parents’ mood. Don’t assume you deserve your treatment. Try to see things from their point of view. Watch for signs of abuse.
https://www.wikihow.com/Buy-a-Firearm-in-Michigan	How to Buy a Firearm in Michigan	To buy a firearm in Michigan, start by applying for a pistol purchase permit and a pistol sales record, or PSR, at your local police station if you're planning to buy the firearm privately. If you're purchasing it from a federally-approved dealer, you'll only need the PSR, which has to contain the seller's name and details of your pistol. Once you've secured your documents, purchase your pistol as soon as possible, since the permit only lasts 30 days. Make sure you and the seller both sign the relevant documents when you buy the gun. Then, return 1 copy of the permit and/or PSR to your local police station, and keep copies for your own records.	Meet the age requirements. You must be at least 18 years old to buy a pistol from a private seller. You can not buy a pistol from a dealer, however. You must be 21 years old or older to buy a pistol from a federal firearms licensed dealer. Only Michigan residents may purchase a pistol in Michigan. Obtain a purchase permit if you are not purchasing from an FFL dealer. That's a Federal Firearm Licensed dealer. If you are purchasing from anyone else, you will need the permit unless you have a concealed pistol license(CPL).If you are a CPL holder and are purchasing from another person all you need is a RI-60. This is also called a license to purchase a pistol, or an LTP. It is valid for 30 days as of December 18th, 2012. Complete the application for a pistol purchase permit at your local police agency. If you reside within municipal limits, go to your city police department. If you live in a rural area or outside municipal limits, go to your county sheriff's department. Bring valid identification with you. You must present police with a current ID that shows your photograph. Pass the background check. It's not super invasive -- they're mainly checking to see if you're mentally stable or if you have any restraining orders to your name. This generally takes 24 hours. Take an oath before a notary public. You must swear that you comply with applicable federal laws and Michigan state laws for owning a pistol in Michigan. The laws stipulate numerous circumstances that prohibit applicants from receiving a purchase permit. You can see the complete list at the Michigan State Police website at www.michigan.gov/msp. As of last year, the Basic Pistol Safety Questionnaire is no longer given. Just for the record. Collect your approved purchase permit at the police station. You can usually get the permit the day after you apply. The police can only deny the permit if you've been convicted of a felony or have displayed a history of violent or mentally unstable behavior. You'll also receive a PSR -- Pistol Sales Record in triplicate. One will be for you, one will be for the police, and one will be for your seller. Don't lose these! If you are purchasing from an FFL, obtain a PSR. The dealer's identification number must be on the PSR in addition to information on you and your pistol. You must send the completed police copy of the PSR to the nearest police agency. This goes for both those who are purchasing from private sellers and those purchasing from FFL's. The only difference is that if you are purchasing from a private seller and do not have a permit, the PSR will be given to you then. Otherwise, go to your local police station and request a PSR form in triplicate. Use the purchase permit and PSR to buy a pistol in Michigan. The permit is valid for 30 days, but you need to fill it out within 10 days of purchase. When you are buying your pistol, have the forms with you to fill out. Make sure that you and your gun dealer sign the permit and PSR. This will be done when you buy the pistol. The dealer will retain a copy of each. Keep a copy of the signed purchase permit and PSR for your records. Return one copy of the PSR (and permit, if applicable) to your local police agency. They will then enter your information into their database. Their copy then gets forwarded to the following address (and then you're finished!): Firearms Records Unit Michigan State Police PO Box 30634 Lansing, MI 48909-0634 Meet the age requirements. Because long guns aren't used in crime too terribly often (try to conceal one in your waistband), they're actually much easier to obtain. You can be younger and you don't need a permit. You must be 18 years old or older to buy a long gun from a private seller. You must be at least 18 years old to buy a long gun from a federal firearms licensed dealer. Non-residents may purchase a long gun in Michigan and residents of Michigan may purchase a long gun in any other state. Pass a background check, if applicable. You can't buy a long gun if doing so is prohibited due to your mental health background or criminal history. If you do not have a permit to carry a pistol, you may have to go through this. However, it's ultimately up to the discretion of the dealer. You may find that this lack of regulation is surprising, at least compared to the regulations for handguns. The reason being is that long guns are very difficult to conceal, aren't often used in crime, and aren't cheap to come by. Purchase your long gun. It's best to go about this as legally as possible -- purchasing from an FFL dealer, etc. But there are also private gun shows and tons of Internet sites that have a wide selection, too.	Meet the age requirements. Obtain a purchase permit if you are not purchasing from an FFL dealer. Pass the background check. Collect your approved purchase permit at the police station. If you are purchasing from an FFL, obtain a PSR. Use the purchase permit and PSR to buy a pistol in Michigan. Return one copy of the PSR (and permit, if applicable) to your local police agency. Meet the age requirements. Pass a background check, if applicable. Purchase your long gun.
https://www.wikihow.com/Write-a-Rhetorical-Analysis	How to Write a Rhetorical Analysis	To write a rhetorical analysis, start by determining what the author of the work you're analyzing is trying to argue. Then, ask yourself if they succeeded in making their argument. Whether you think they did or didn't, include quotes and specific examples in your analysis to back up your opinion. When you're writing your analysis, use the third-person to appear objective as opposed to using "I" or "we." Also, make sure you include the author's name, profession, and purpose for writing the text at the beginning of your analysis to give reader's some context.	Identify the SOAPSTone. The SOAPSTone of a text include its Speaker, Occasion, Audience, Purpose, Subject and Tone. The speaker refers to the first and last name of the writer. If the writer has any credentials that lend to his or her authority on the matter at hand, you should also briefly consider those. Note that if the narrator is different from the writer, though, it could also refer to the narrator. The occasion mostly refers to the type of text and the context under which the text was written. For instance, there is a big difference between an essay written for a scholarly conference and a letter written to an associate in the field. The audience is who the text was written for. This is related to the occasion, since the occasion can include details about the audience. In the example above, the audience would be a conference of scholars versus an associate in the field. The purpose refers to what the writer wants to accomplish in the text. It usually includes selling a product or point of view. The subject is simply the topic the writer discusses in the text. Examine the appeals. Appeals are the first classification of rhetorical strategy and involve the ethos, logos, and pathos. Ethos, or ethical appeals, rely on the writer's credibility and character in the garnering of approval. Mentions of a writer's character or qualifications usually qualify as ethos. For instance, if a family therapist with 20 years of practice writes an article on improving familial relations, mention of that experience would be using ethos. Despite their name, these appeals don't have anything to do with "ethics" as we usually think of them. Logos, or logical appeals, use reason to make an argument. Most academic discourse should make heavy use of logos. A writer who supports an argument with evidence, data, and undeniable facts uses logos. Pathos, or pathetic appeals, seek to evoke emotion in order to gain approval. These emotions can include anything from sympathy and anger to the desire for love. If an article about violent crime provides personal, human details about victims of violent crime, the writer is likely using pathos. Note style details. Style details are the second rhetorical strategy and include a wide variety of elements, such as imagery, tone, syntax, and diction. Analogies and figurative language, including metaphors and similes, demonstrate an idea through comparison. Repetition of a certain point or idea is used to make that point seem more memorable. Imagery often affects pathos. The image of a starving child in a third-world country can be a powerful way of evoking compassion or anger. Diction refers to word choice. Emotionally-charged words have greater impact, and rhythmic word patterns can establish a theme more effectively. Tone essentially means mood or attitude. A sarcastic essay is vastly different from a scientific one, but depending on the situation, either tone could be effective. Addressing the opposition demonstrates that the writer is not afraid of the opposing viewpoint. It also allows the writer to strengthen his or her own argument by cutting down the opposing one. This is especially powerful when the author contrasts a strong viewpoint he or she holds with a weak viewpoint on the opposing side. Form an analysis. Before you begin writing your analysis, determine what the information you gathered suggests to you. Ask yourself how the rhetorical strategies of appeals and style help the author achieve his or her purpose. Determine if any of these strategies fail and hurt the author instead of helping. Speculate on why the author may have chosen those rhetorical strategies for that audience and that occasion. Determine if the choice of strategies may have differed for a different audience or occasion. Remember that in a rhetorical analysis, you do not need to agree with the argument being presented. Your task is to analyze how well the author uses the appeals to present her or his argument. Identify your own purpose. You should, in some way, let the reader know that your paper is a rhetorical analysis. By letting the reader know that your paper is a rhetorical analysis, you let him or her know exactly what to expect. If you do not let the reader know this information beforehand, he or she may expect to read an evaluative argument instead. Do not simply state, "This paper is a rhetorical analysis." Weave the information into the introduction as naturally as possible. Note that this may not be necessary if you are writing a rhetorical analysis for an assignment that specifically calls for a rhetorical analysis. State the text being analyzed. Clearly identify the text or document you plan to analyze in your paper. The introduction is a good place to give a quick summary of the document. Keep it quick, though. Save the majority of the details for your body paragraphs, since most of the details will be used in defending your analysis. Briefly mention the SOAPS. Mention the speaker, occasion, audience, purpose, and subject of the text. You do not necessarily need to mention these details in this order. Include the details in a matter that makes sense and flows naturally within your introductory paragraph. Specify a thesis statement. The thesis statement is the key to a successful introduction and provides a sense of focus for the rest of the essay. There are several ways to state your intentions for the essay. Try stating which rhetorical techniques the writer uses in order to move people toward his or her desired purpose. Analyze how well these techniques accomplish this goal. Consider narrowing the focus of your essay. Choose one or two design aspects that are complex enough to spend an entire essay analyzing. Think about making an original argument. If your analysis leads you to make a certain argument about the text, focus your thesis and essay around that argument and provide support for it throughout the body of your paper. Try to focus on using words such as "effective" or "ineffective" when composing your thesis, rather than "good" or "bad." You want to avoid seeming like you are passing value judgments. Organize your body paragraphs by rhetorical appeals. The most standard way to organize your body paragraphs is to do so by separating them into sections that identify the logos, ethos, and pathos. The order of logos, ethos, and pathos is not necessarily set in stone. If you intend to focus on one more than the other two, you could briefly cover the two lesser appeals in the first two sections before elaborating on the third in greater detail toward the middle and end of the paper. For logos, identify at least one major claim and evaluate the document's use of objective evidence. For ethos, analyze how the writer or speaker uses his or her status as an "expert" to enhance credibility. For pathos, analyze any details that alter the way that the viewer or reader may feel about the subject at hand. Also analyze any imagery used to appeal to aesthetic senses, and determine how effective these elements are. Wrap things up by discussing the consequences and overall impact of these three appeals. Write your analysis in chronological order, instead. This method is just about as common as organizing your paper by rhetorical appeal, and it is actually more straight-forward. Start from the beginning of the document and work your way through to the end. Present details about the document and your analysis of those details in the order the original document presents them in. The writer of the original document likely organized the information carefully and purposefully. By addressing the document in this order, your analysis is more likely to make more coherent sense by the end of your paper. Provide plenty of evidence and support. Rely on hard evidence rather than opinion or emotion for your analysis. Evidence often include a great deal of direct quotation and paraphrasing. Point to spots in which the author mentioned his or her credentials to explain ethos. Identify emotional images or words with strong emotional connotations as ways of supporting claims to pathos. Mention specific data and facts used in analysis involving logos. Maintain an objective tone. A rhetorical analysis can make an argument, but you need to be scholarly and reasonable in your analysis of the document. Avoid use of the first-person words "I" and "we." Stick to the more objective third-person. Restate your thesis. Do not simply repeat the thesis in your introduction word-for-word. Instead, rephrase it using new terminology while essentially sharing the same information. When restating your thesis, you should be able to quickly analyze how the original author's purpose comes together. When restating your thesis, try to bring more sophistication or depth to it than you had in the beginning. What can the audience now understand about your thesis that they would not have without reading your analysis? Restate your main ideas. In restating your main ideas, you should also explain why they are important and how they support your thesis. Keep this information brief. You spent an entire essay supporting your thesis, so these restatements of your main ideas should only serve as summaries of your support. Specify if further research needs to be done. If more information should be done to further your efforts, say so. Indicate what that research must entail and how it would help. Also state why the subject matter is important enough to continue researching and how it has significance to the real world.	Identify the SOAPSTone. Examine the appeals. Note style details. Form an analysis. Identify your own purpose. State the text being analyzed. Briefly mention the SOAPS. Specify a thesis statement. Organize your body paragraphs by rhetorical appeals. Write your analysis in chronological order, instead. Provide plenty of evidence and support. Maintain an objective tone. Restate your thesis. Restate your main ideas. Specify if further research needs to be done.
https://www.wikihow.com/Raise-Your-Bed	How to Raise Your Bed	The easiest way to raise your bed is to purchase metal, plastic, or wood bed risers that will add the height you want. If you don't want to buy bed risers, you can make your own by gathering 4 wooden blocks that are the same height and width. Next, glue a piece of felt to the bottom of each block to prevent any scratches to your floor. Then, drill a hole in the center of each riser that your bedpost will fit snugly into. Finally, install the risers by lifting the bed frame one corner at a time, and lowering the bedpost into the hole on the top of each riser.	Decide between metal, plastic, and wood bed risers. These are the three main materials that you can buy risers in. Plastic is generally the cheapest, but it might not be as durable. Metal risers and wooden risers both hold a lot of weight and will last. Wooden ones are usually more attractive but may also cost more. Choose risers that will add the height you want. Risers come in a variety of sizes, usually ranging between 1 inch (2.5 cm) and 12 inches (30 cm). Use measuring tape to determine how much height you want to add to your bed in inches or centimeters. Pick the risers that will give your bed the exact extra lift you want. Some plastic risers can stack on top of each other, which can allow you to customize the height you add if you aren't finding risers in the exact size you want. Get risers that can support the weight of your bed. The packaging should tell you how much weight a riser can support. Remember to add your own weight and the weight of anyone else you might share your bed with to the weight of the mattress. The larger your mattress, the more durable you will want your risers to be. A set of four bed risers often claims to support over 1,000 pounds (450 kg). So in most cases it should not be difficult to find risers that will work for your bed. Pick risers that will match your room if you will leave them exposed. It's easy to conceal risers with a bed skirt or long sheets. But if you aren't going to cover them, make sure you like how they look. Many bed risers are neutral colors that match their surroundings easily. If you want to add an accent color to your room, you can also find risers in brighter shades, like pink, red, and yellow. Get four wooden blocks. You can also turn making bed risers into your next DIY project. The easiest and most reliable material to use is wood. Cedar blocks can work particularly well and look nice in your room. You can purchase wooden blocks from many home supply stores, like Home Depot or Lowes. Saw your blocks to an equal height. Decide how high you want to raise your bed and make sure each one of your risers comes to that height. Saw at the end you want to use as the top of the riser. That way, if you accidentally saw unevenly, the more level side of the block will be able to sit against the floor. When buying wood, ask the retailer to make the blocks the same height for you. They should be able to do it precisely with a power saw if you don't have one. Attach felt to the bottoms of your risers. Felt patches will prevent your bed risers from scratching your floor. Simply apply glue to the back of the felt and secure it onto the bottom of your risers. Drill a 1⁄2 inch (1.3 cm) to 3⁄4 inch (1.9 cm) indent to secure the bedposts. Measure your bedposts to determine how wide they are at the bottom. Then choose a drill bit that can make a small indent in the top of your riser that your bedpost will fit snugly into. This will help hold your bedpost in place and keep your bed frame stable and secure. Get a friend or family member to help you. You will need to lift both your mattress and your bedframe to put on your new risers. Having someone to help you will make the whole process much easier and safer. Remove the mattress from the bed frame. With your helper, lift the mattress and place it somewhere out of the way. Rest it against a wall to make it easier to lift back up and put on the bed frame when you're done. Lift a corner of the frame and guide the bedpost into the riser. Divide these two jobs between you and your helper. Once the bedpost is lined up with the hole or indent in the top of the riser, gently lower the bed frame. Check to make sure the bedpost is firmly in place. Repeat for all four posts of the bed. Once this process is over, gently shake your bedframe to make sure it is secure. Make sure that none of the risers holds its bedpost insecurely, as this could cause your bed frame to fall. Put your mattress back on the bed frame. Make sure the risers still seem secure with the weight of the mattress on them. If they are, your newly raised bed should be ready to sleep on. Use the extra space under the bed frame for storage, or simply enjoy having your mattress higher off the ground.	Decide between metal, plastic, and wood bed risers. Choose risers that will add the height you want. Get risers that can support the weight of your bed. Pick risers that will match your room if you will leave them exposed. Get four wooden blocks. Saw your blocks to an equal height. Attach felt to the bottoms of your risers. Drill a 1⁄2 inch (1.3 cm) to 3⁄4 inch (1.9 cm) indent to secure the bedposts. Get a friend or family member to help you. Remove the mattress from the bed frame. Lift a corner of the frame and guide the bedpost into the riser. Repeat for all four posts of the bed. Put your mattress back on the bed frame.
https://www.wikihow.com/Cook-Pork-Chops-in-the-Oven	How to Cook Pork Chops in the Oven	Before baking pork chops in the oven, marinate them by combining vinegar, oil, ketchup, and sugar in a bag. Place the chops in the bag to coat them, then refrigerate them for 30-60 minutes. To cook, place the pork chops in a single layer in a pan coated with melted butter and bake them for 10 minutes at 425 degrees F. Then, flip the pork chops and bake them for 15 minutes on the other side. When they're ready, let the chops sit for 3 minutes before serving them warm.	Combine the vinegar, ketchup, oil, and sugar. In a small bowl, whisk together the four marinade ingredients. Transfer to a glass dish or resealable plastic bag. Marinaded pork chops are great both baked and broiled. They retain moisture well. The type of vinegar you use will alter the way the marinade tastes. Apple cider vinegar adds a subtly fruity taste and generally is a good accompaniment to pork. Wine vinegars have a more potent, complex taste, and balsamic vinegar offers a blend of sweet and sour flavors. You can experiment with various types of other flavored vinegars until you find one that appeals to your personal sense of taste. Experiment with the ingredients of the marinade as desired. In general, marinades need to have an acid, like vinegar, and an oil. Other flavors can be contributed depending on the sweeteners, condiments, spices, and herbs you use. For example, another popular choice for pork chops is a marinade consisting of soy sauce, garlic, and ginger. Other acids, like pineapple juice or lemon juice, can be used instead of the vinegar. Coat the pork chops. Place the pork chops in the dish or bag with the marinade and turn several times to coat evenly. Refrigerate for 30 to 60 minutes. Allow the pork chops to sit in the marinade for at least 30 minutes so that the meat can absorb the flavors. A marinade also helps tenderize and moisten meat. The longer you allow the pork to sit in the marinade, the more flavorful it will become upon being cooked. If you leave it in for more than a few hours, however, you can actually cause the pork to become even tougher. Beat together the egg and milk. Beat the egg with a whisk in a small bowl with shallow sides. Whisk in the milk until combined. Breaded pork chops are better baked than broiled. They are more generally more common than marinaded pork chops, and the breading actually helps to prevent the meat from drying out by partially shielding it from direct heat. An easy way to beat an egg is to crush or pierce the yolk first before quickly whisking the yolk and white together. Crush the stuffing mix. Place the stuffing mix in a resealable plastic bag and crush using your hands or a rolling pin. Crush the mix until fine crumbs are formed. If using cornbread mix or dry bread crumbs, no crushing is necessary. Both pork stuffing mix and herb stuffing mix work well. Dip the pork chops in the egg mixture. Dunk the pork chops in the egg wash one at a time, coating all sides. Hold each pork chop over the bowl for a few seconds to allow excess egg to drip off. Egg acts as a binding agent and helps adhere the coating onto the meat. Coat the pork chops in the stuffing mix. Place each pork chop, one at a time, in the resealable plastic bag holding the crushed stuffing mix or crumbs. Seal the bag and give it a shake to coat all sides of the chop. Preheat the oven to 425 degrees Fahrenheit (218 degrees Celsius). Prepare a baking pan by coating it with melted butter or nonstick cooking spray. Both marinades and breaded pork chops can be baked. Nonstick aluminum foil or parchment paper can also be used instead of butter or cooking spray. Place the pork chops in the prepared pan. Arrange the pork chops in a single layer, evenly spaced apart inside the pan. If desired, you can drizzle a small amount of melted butter over breaded pork chops to help them brown. Spraying them with a butter-based cooking spray will have a similar effect. Note that this may not make a difference in pork chops prepared with a marinade, however. Bake for 20 to 35 minutes, turning once. After 10 minutes, flip the pork chops to ensure even cooking. Continue baking until there is no longer any pink and the juices run clear. Note that for some marinades, the juices will always have some tint of color due to the color of the marinade. Serve warm. Let rest for at least 3 minutes before serving. Preheat the broiler. Pull out a broiler pan with an interior rack. Broil marinaded pork chops, but avoid using this method with breaded pork. The intense heat is likely to burn the coating too quickly. Most broilers only have an "on" setting, but if yours has separate "high" and "low" settings, preheat it to "high." A broiler pan is the best option because the rack keeps the meat raised above the rendered fat that drips off into the bottom of the pan. This can prevent the fat from becoming too hot and catching fire. Do not line the broiler pan with aluminum foil or coat it with nonstick cooking spray or butter. Transfer the pork chops to the broiler pan. Place the chops on the rack, spacing them evenly apart and in a single layer. Cook the chops 5 to 7 minutes on each side. Place the pan on the top rack of the oven. Cook for 5 minutes or until the top begins to brown. Flip and continue cooking until the other side is also brown. The finished pork chops should have no pink inside. Serve warm. Let rest for 3 to 5 minutes before serving.	Combine the vinegar, ketchup, oil, and sugar. Coat the pork chops. Refrigerate for 30 to 60 minutes. Beat together the egg and milk. Crush the stuffing mix. Dip the pork chops in the egg mixture. Coat the pork chops in the stuffing mix. Preheat the oven to 425 degrees Fahrenheit (218 degrees Celsius). Place the pork chops in the prepared pan. Bake for 20 to 35 minutes, turning once. Serve warm. Preheat the broiler. Transfer the pork chops to the broiler pan. Cook the chops 5 to 7 minutes on each side. Serve warm.